2013-14 winter recreation guide

2013 -14

Winter

Recreation Guide

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ACTIVITIES FOR ALL AGES

970.726.5779

COMMERCIAL | RESIDENTIAL | VACANT LAND Walk, Bike, Ski or Snowshoe to the Grand Park Community Recreation Center

Homes Starting at $399,000 Located 2 1/2 miles from Winter Park Ski Area

www.grandparkco.com | 970.726.8700

The Fraser Valley Recreation Foundation and the Fraser Valley Metropolitan Recreation District are excited to announce “Project 2014�. We are planning a playground that incorporates Grand County history. The educational component of the playground will be highlighted by interpretational signage on certain play elements, including names of historic Grand County buildings. Play equipment currently planned includes a stagecoach and train component, old west storefronts, including a mercantile building, hotel, and jail, and Native American elements consistent with the Ute tribe. Our goal is to improve the safety, ADA compliance and accessibility of the FVSC playground by providing modernized play equipment while promoting healthy, active lifestyles, and creative and imaginative play for all children.

ACTIVITY PAGE FVMRD General Information 4 Community Events __________ 5-6 Community Ski Programs 7 Friday Field Trips & After School 8 FVMRD Special Events 9 10 Red Cross Classes 11 Dance _______ 12 Enrichment and Arts 13-15 Dog Obedience 16 Youth Outdoor Activities 17 Youth Athletics 18 Adult Athletics 19 FV Hockey Assoc. ______20 Grand Park Community Rec Center 21-22 Aquatics - Peak Swim 23 Swim Clubs & Tramp Classes 24 Gymnastics 25-26 Climbing 27 Silver Sneakers 28 Fitness 29-31

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Table of Contents

Table of Contents

General Information

Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.

BOARD OF DIRECTORS

Dan O’Connell ~ President Greg Gallavan ~ Member at Large John Kacik ~ Vice President John Glancey ~ Secretary Andy Chasin ~ Treasurer STAFF DIRECTORY Administration, Parks & Recreation Scott Ledin ~ Director of Parks and Recreation~scott@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Alan Sontag ~ Facility Maintenance Supervisor ~ alan@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing ~ michelle@fraservalleyrec.org Leigh Edwards ~ Youth Program Supervior ~ leigh@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Laura Meredith ~ Guest Services Coordinator ~ info@fraservalleyrec.org Austin DeGarmo ~ Parks and Athletics Supervisor austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex Pole Creek Golf Club Mary Moynihan ~ Golf Shop Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com John Amundsen ~ Head Chef Troy Iacovetto ~ Assistant Superintendent Clint Iacovetto ~ Equipment Manager

SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including GPCRC. Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the recreation center. Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-served basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Payment MUST be made at time of registration. Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-weekly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Please make payments upon invoice receipt.

FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point. Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

FITNESS CLASS REGISTRATION You MUST pre-register to ensure your spot in a class. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged. members may purchase fitness punch cards. non-members pay daily admission fee plus $5 per class. Fitness program schedules change monthly. New program calendars are posted prior to the 23rd of each month. Please visit our website www.fraservalleyrec. org to view the calendars. To receive our schedule via e-blasts please e-mail your e-mail address to michelle@fraservalleyrec.org.

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January

25 – 26 Winter Park Carnival 25 Stagecoach Classic, Parade, Fireworks (with WPR & DTR)

February 21 – 23 Wells Fargo Bank Cup (with NSCD) April June

July

August

19 – 20 Springtopia (with WPR) 19 19 24 26 27 – 29

High Note Thursday Membership Appreciation Party Tuesday Picnic in the Park High Note Thursday Blues Festival (with GC Blues Society)

1 3 4 5

Tuesday Picnic in the Park High Note Thursday Fourth of July Celebration Run for Inde SolShine 8 Tuesday Picnic in the Park 10 High Note Thursday 12 – 13 Bike Tour 12 SolShine 15 Tuesday Picnic in the Park 17 High Note Thursday 19 – 20 Winter Park Jazz Festival 22 Tuesday Picnic in the Park 24 High Note Thursday 25 – 27 Colorado Free Ride 29 Tuesday Picnic in the Park 31 High Note Thursday 2 5 7 9 14 29 – 1

Winter Park Music Festival Tuesday Picnic in the Park High Note Thursday Winter Park Beer Festival High Note Thursday Zoppe Family Italian Circus (@WPR)

September 1 4 – 27 13 22

Zoppe Family Italian Circus (@WPR) RMNP 100 Year Birthday Events DTR Run (Trail Race Series) Granby Ranch Run (Trail Race Series)

December 31

New Years Eve Fireworks

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Community Events

4 Proposed pecial Event Event Schedule 2014 SProposed Schedule

Community Programs

For Winter programing and Story Hour times please contact your local branch: Fraser Valley Library 970-726-5689 or visit www.gcld.org

Home without a Hassle Winter Park/Denver Airport Shuttle Family and Friends Rates 22 shuttle trips daily Local Hertz rental cars Private Charter Service

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78878 us highway 40 . po box 1326 winter park . co 80482 ph 970.726.5830 fx 970.726.0233 mcinfo@mcdesignprint.com

PO Box 279 Winter Park, CO 80482 (970) 726-5060 www.ridehj.com

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Community Ski Programs

WINTER PARK MULTI-WEEK PROGRAMS 2013/2014 SEASON

Minnows, Barracudas, and Piranhas 2013/2014 Season Programs

Our Programs:

Minnows: A 3-week Consecutive Program for ages 4-14. These programs are available to both skiers and riders in December and February.

Session 1– Fridays: Dec. 6, 13, 20. (Ski & Snowboard)

Welcome to the 2013/2014 Winter Park MultiWeek Fish Programs. This season we have made a few changes that we know will please everyone! We have a 3-week Consecutive Minnows Program, a 5-week Consecutive Barracudas Program, and an 8-week Consecutive Piranhas Program. The best news is that all 3 of these program are available to children ages 4-14! Each Program includes, lunch, GPS, and instruction from the same coach each weeks. Check out the dates below to choose the best program for your child! Sign up available online at www.winterparkresort.com after mid-August!

Saturdays: Dec. 7, 14, 21. (Ski & Snowboard) Session 2—Saturdays: Feb. 22, March 1, 8. (Ski & Snowboard) Sundays: Feb. 23, March 2, 9. (Skiers Only) Barracudas: A 5-week Consecutive Program for ages 4-14. These programs are available to both skiers and riders in January.

Session: Saturdays: Jan. 11, 18, 25, Feb. 1, 8. (Ski & Snowboard) Sundays: Jan. 12, 19, 26, Feb. 2, 9. (Skiers Only) Piranhas: A 8-week Consecutive Lesson Program for ages 4-14. These programs are available to both skiers and riders in January.

Session: Fridays: Jan. 3, 10, 17, 24, 31, Feb. 7, 21, 28. (Ski & Snowboard) Saturdays: Jan. 4, 11, 18, 25, Feb. 1, 8, 22, Mar. 1. (Ski & Snowboard) Sundays: Jan. 5, 12, 19, 26, Feb. 2, 9, 23, Mar. 2. (Skiers Only)

ADD A WINTER PARK SEASON PASS* FOR YOUR FISH PARTICIPANT FOR ONLY $100.

To register of for more information please visit www.winterparkresort.com or call (970)726-5514 or (303)316-1564 7

After School Programs & Friday Field Trips

2013-2014 Field Trips

Field Trips will depart from the Fraser Elementary School classroom, so please drop off and pick up from that location.

Participants should arrive between 8:00am & 9:15am, as trips will depart at 9:30 am. Trips will return to the school by 4:45pm. All field trips require a bag lunch (unless otherwise noted*), snacks, sturdy shoes, weather appropriate attire, & water bottle. Please send a swimsuit and towel for all in-county field trips (if transportation is not advised due to weather we will stay in-county and will plan to visit the rec center for swimming & gymnastics). For detailed information regarding each trip please visit : http://www.fraservalleyrec.org/site/epage/108314_964.htm#sthash.iaX3LTb2.dpuf Location: FVE After School Classroom 8:00am-5:30pm Instructor: Leigh Edwards & Youth Program Staff MIN/MAX: 4/16 Friday, Nov. 22 Natural History Musuem & iMax Wedneday., Nov. 27 Half-Day Rec Day prior to Thanksgiving holiday (Starts at 11am when school is dismissed. A bag lunch IS needed!)

Friday, Dec. 6th Lunch at New Hong Kong & LEGO® workshop with Play-Well TEKnologies * *Lunch @ New Hong Kong will be provided** Friday, Dec. 13th “Play with Clay” (Pottery with Sherry Murphy) & Movie @ The Foundry” Friday, Dec. 20th X-Country Skiing at Snow Mountain Ranch and “Book & Cook” activity ***Christmas Break*** Monday, Dec. 23rd Winter Party – Let’s make gingerbread houses!

Friday, Dec. 27th Sledding in Hideaway Park, Lunch @ Subway, Fraser Valley Library **Lunch @ Subway provided** Monday, Dec. 30th Ice Skating @ Ice Box & Rec Center Day (Swimming & Gymnastics) Thursday, Jan. 2nd Bowling & Sleigh Ride in Grand Lake **Lunch (Pizza) will be provided** -------------------------------------------------------------------------Friday, Jan. 3rd Ski Programs Start* NO TRIPS: Jan. 3, 10, 17, 24, 31 or Feb. 7, 21, 28 Monday, February 10th No Trip, No School Friday, February 14th Scavenger Hunt, “Play with Clay” (Pottery with Sherry Murphy) , Fraser Valley Library Friday, March 7th Grand Park Adventures Tubing Hill & Movie Friday, March 14th Science Matters & Rec Center Day (Swimming & Gymnastics) Friday, March 21st Silverthorne Rec Center (Swimming) ***Spring Break*** Friday, March 28th Denver Museum of Nature & Science Monday, March 31st Jump Street @ Colorado Mills Tuesday, April 1st Rec Center Day, Fraser Valley Library ** Lunch @ Casa Mexico at CC Square** Wednesday, April 2nd APEX Center in Arvada (Swimming) -------------------------------------------------------------------------Friday, April 11th Arvada Center “Lyle the Crocodile” (children’s theater performance) Friday, April 18th Spring Fling Party! Rec Center Day & Yoga for Kids with Melinda Besse Friday, April 25th Fun City **Lunch (Pizza) will be provided** Friday, May 2nd Chuck E Cheese & park **Lunch (Pizza) will be provided** Friday, May 9th Coors Field Tour Friday, May 16th Rec Center Day (Swimming & Gymnastics) and “Reader’s Theater” activity Friday, May 23rd No Trip Memorial Day Weekend Friday, May 30th Denver Botanical Gardens

After School Program

After School Program is designed for anyone needing care after school, while providing a fun and productive environment for the kids involved. We will have snack, storytime, playtime and homework time everyday. We like to get a head start on the homework of the day, so that doesn’t have to be done all at home! For questions regarding this program, please contact Leigh at leigh@fraservalleyrec.org or 970-726-8968 x108. Paperwork packets with calendars are available at the Rec Center or at the ASP. $5 fee for second child.

Location: FVE After School Classroom Instructor: Leigh Edwards & Lilah Bussiere MIN/MAX: 1/15 Activity # Age Day Date Time Fee(ID/OD)

922100-01

8

4-11

M-Th

09/03-06/05

8

3:30P-5:30P

$6/$6

Activity # 537200-01 537200-02 537200-03

Age 11-16 11-18 12-18

Day Th Th Th

Date 01/16-01/16 02/20-02/20 03/20-03/20

Time 8:30P-10:30P 8:30P-10:30P 8:30P-10:30P

Fee(ID/OD) $5/$5 $5/$5 $5/$5

Explore Your Abilities - Teen Night

A new program we are offering at the Grand Park Community Recreation Center with the support of the NSCD and JoAnn Roberts with High Plains Pediatric Therapy, PC. Please join us on the 3rd Thursday of each month from 6:30-9:30pm to provide a variety of positive, challenging and fun recreation/socialization experiences for youth with special needs in our community; Our goal is to best meet the needs of the participants, their families, and our available staff. Activities may include swimming, Climbing Wall, Chair Basketball and time in the Gymnastic Studio. We will offer this program in conjunction with our regular Teen Night to allow the opportunity of youth interaction. Siblings are invited to attend if they are 8 years of age or older. PRE-REGISTRATION REQUIRED 72 HOURS IN ADVANCE so we can provide the appropriate staffing levels. Cost $5 for youth participant. Teens who participate in the regular Teen Night are encouraged to come early to assist and learn how to work with the disabled population of our community.

You will only be charged one fee of $5 for both events. This program does qualify for and meet the Middle Park High School Community Service requirements. If you are interested in volunteering for this program please e-mail michelle@fraservalleyrec.org or call (970)726-8968 x.106. We welcome adult community volunteers to participate.

Location: GPCRC Instructor: JoAnn Roberts, Brynn Sebring & NSCD MIN/MAX: 10/10

Activity # 537200-12 537200-13 537200-14 537200-15

Age 11-16 11-16 11-18 12-18

Day Th Th Th Th

Date 12/19-12/19 01/16-01/16 02/20-02/20 03/20-03/20

Time 6:30P-9:30P 6:30P-9:30P 6:30P-9:30P 6:30P-9:30P

Fee(ID/OD) $5/$5 $5/$5 $5/$5 $5/$5

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FVMRD Special Events

Teen Nights All Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event will start at 8pm; be sure to arrive prior to 9pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up or driven home by 10:30pm. NO EXCEPTIONS! Location: GPCRC Instructor: Leigh Edwards & Staff MIN/MAX: 10/70

FVMRD Special Events

Parents’ Night Out

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. MUST pre-register 726-8968 x0 Location: GPCRC Playful Penguin Room Instructor: Staff

MIN/MAX:4/13 Activity # Age Day Date Time Fee

167200-13 167200-15 167200-16 167200-17 167200-18 167200-19 167200-20 167200-21 167200-22 167200-23 167200-24

3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+

F F F F F F F F F F F

11/22 12/06 12/20 01/10 01/24 02/07 02/21 03/07 03/21 04/11 04/25

4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

$15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child $15/ $10 for 2nd child

11th Annual Daddy Daughter Dance The dance is open to all ladies ages 3 and over with the adult escort of their choice. Refreshments will be served. A D.J. will play music and we will have lots of fun! Please purchase your tickets by Wednesday, January 29th to receive dinner discounts.

Location: Inn at Silvercreek Convention Center Activity # Age Day Date Time Fee(ID/OD)

167101-1 167101-2

3+ 3+

Sa Sa

02/01 02/01

6:30P-8:30P 6:30P-8:30P

$30 ($35 at the door) $5/$5 second child fee

Eggquatic Easter Egg Hunt - Friday, 3/18

Come swim with the Easter Bunny!! Hunt for the eggs in the water and leave with a “Bunny Bag”. This event is open to children ages 2 - 12 years. Please pre-register at (970) 726-8968 x. 0. Youth admission is $5 which includes a ”Bunny Bag”. Adult admission fee required if you are planning on staying to swim after the event.

9:30 - 10:00 am 2-5 years / 10:15 - 10:45am 6-8 years / 11:00-11:30am 9-12 years.

Family Fun Night at The Foundry!

Join us for a night of family fun at The Foundry. This event will take place on a Thursday evening during the first or second week of May in accordance with the Granby Recreation District and The Foundry. Families are invited to The Foundry for a special night of bowling, food, movies and fun! Look for more information and flyers this spring!

Open Daily @ 4pm Wood-Fired Pizza Full Bar

Fri, Sat & Sun @ 1pm Billiards Arcade

Winter Park & The Fraser Valley’s Luxury Movie Theater & Bowling Alley! /foundryWP

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970.363.7161

foundry-wp.com 10

Are you prepared for an animal-related emergency? Do you know how to protect your pet from further harm during an emergency through proper first aid procedures? Do you have pet first aid kit? You can learn all this and more at our American Red Cross Dog and Cat First Aid and CPR course. You will learn how to create a pet evacuation plan, and how to safely approach, muzzle, and restrain an injured dog or cat. You’ll learn life-saving techniques to perform should your dog or cat be choking, in shock, bleeding, have sprains and strains, fractures, spinal injuries, burns, seizures, a car accident or sudden illness.

Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 443312-12

Age 14-Adult

Day F

Date 12/13-12/13

Time 1:00P-6:00P

Fee(ID/OD) $55/$65

Red Cross CPR Pro Rescue

This course is for the Professional Rescuer or Health Care Provider that needs a higher level of training. This training includes two-person CPR, BVM and using AED. Successful participants will receive certification that is valid for 2 years.

Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 143302-1F

Age 11-Adult

Day F

Date 02/07-02/07

Time 1:00P-6:00P

Fee(ID/OD) $55/$65

Red Cross CPR & 1st Aid

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by adult. ADULT CPR ONLY. Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 143303-1A 143303-1B 143303-1C

Age 15-Adult 15-Adult 15-Adult

Day F F F

Date 03/07-03/07 03/07-03/07 03/07-03/07

Time 1:00P-4:00P 1:00P-5:00P 1:00P-6:00P

Fee(ID/OD) $35/$45 $45/$55 $55/$65

Certification Adult CPR Adult & Pediatric CPR Full CPR and Basic 1st Aid

Red Cross Babysitter Training The Babysitting Basics course is ideal for current and future babysitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training.This class will prepare you with the necessaary skills to be a qualified babysitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook. Pre-registration is required. Please bring snacks and a lunch.

Location: GPCRC South Classroom Instructor: Tim Stabbe MIN/MAX: 4/12 Activity # 233304-4F

Age Day 11-15 F

Date 04/11-04/11

Time 9:00A-3:00P

Fee(ID/OD) $55/$65

Red Cross Lifeguard Training

For anyone 15 years or older who is looking to take on the challenge of learning a new skill set, Red Cross LIfeguarding is the class for you. Participants should expect to be swimming everyday. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end. You will need to pass the pre-test in order to continue with the course.

Location: GPCRC Natatorium Instructor: Tim Stabbe MIN/MAX: 4/10

Activity # 461608-12

Age 15-Adult

Day and Time Tu,W,Th 8:00A-4:00P & F 1:00P-9:00P

11

Date 12/03-12/06

Fee(ID/OD) $200/$200

Red Cross Classes

Red Cross Pet CPR 1st Aid

Dance

Dance - Winter Mix

This after-school ballet, tap, and hip hop program is designed to improve technique, rhythm, presentation skills, and self-confidence as we explore a variety of dance styles. Dancers will meet instructor at FVE flagpole to walk over to the Fraser Historic Church at 3:30 p.m., or meet at the Historic Church at 4 p.m. dressed, snacked, and ready to start class.

Dress: pink leotard and pink tights; long hair in pony tail for girls; black shorts and white t-shirt for boys. Ballet shoes are required, tap shoes optional. A few pair ballet and tap shoes are available for loan, please email instructor if interested (dancefromtheheart@gmail.com) Discount available if ordering dance wear from Discount Dance Supply.

Email instructor for details.

Location: Fraser Historic Church Dance Room Instructor: Kris Sornson MIN/MAX: 8/14 Activity # 123201-10

Age 5-8

Day Tu

Date 01/07-02/25

Time 3:45P-4:50P

Fee(ID/OD) $65/$70

Dance - Cinderella Dreams do come true with a fairy tale ending at this unique dance workshop that introduces dancers to a timeless classic told only through movement and music! Participants will explore the ballet-version of the Cinderella storyline through a Friday workshop, then will have the option to attend Cinderella presented by The Colorado Ballet on Saturday, Feb. 22, 2 o’clock matinée.

To purchase discounted CO Ballet tickets through FMVRD, at least one family member must participate in one of the Cinderella Friday workshops. Group Tickets are reserved for fifty attendees and are available on a first come, first served basis. Ticket cost is $21/ticket and required for all persons attending the CO Ballet. Adult must attend with their child and provide own transportation. Tickets will be at will call for pick up.

Dress code: Ballet attire (tights, body suit, leather ballet slippers for girls; shorts and a t-­shirt for boys) Other clothing option is shorts/t-­shirt, bare feet.

Location: Fraser Historic Church Dance Room Instructor: Kris Sornson MIN/MAX: 6/12 Activity # 123204-01 123204-02 123204-03

Age PreK K-1st grade 2nd grade +

Day F F F

Date 02/21-02/21 02/21-02/21 02/21-02/21

Time Fee(ID/OD) 10:00A-11:30A $10/$15 2:30P-4:00P $10/$15 4:00P-5:30P $10/$15

Will Dance for Food!

Are you willing to dance and groove for a cause? Then join us for a food-drive dance celebration. Bring a few cans of food for Family Mountain Center’s pantry and work off your own Valentine indulgence. This community dance event will feature local dance enthusiasts leading the crowd in a variety of dance styles – for fun and for food! Stay for the whole time or drop in when you can! Celebrate your life through dance and share the love with others. (children under 13 must be accompanied by adult) Location: Fraser Historic Church Dance Room Instructor: Kris Sornson and Christinia Russell MIN/MAX: 8/20 Activity # 167320-1A

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Age All Ages

Day F

Date 02/28-02/28

12

Time 5:30P-8:00P

Fee(ID/OD) $5/$5

Activity # 143024-A 143024-B 143024-C

Age 13-Adult 13-Adult 13-Adult

Day Sa Sa Sa

Date 01/11-01/11 02/22-02/22 03/15-03/15

Time 1:00P-3:00P 1:00P-3:00P 1:00P-3:00P

Fee(ID/OD) $30/$35 $30/$35 $30/$35

Jewelry Making - Teen & Adult

In this class we’ll cut and file copper and brass, hammer metal into different shapes, texture and enamel. We’ll also learn riveting and other cold connections to create unique pieces of jewelry. Teens are welcome, if you would like to arrive at 5pm off the middle school bus, please bring dinner with you to eat at the church before class at 5:30pm.

Location: Program Building Art Classroom Instructor: Patty Alander MIN/MAX: 4/8

Activity # 14311-01 14311-02 14311-12

Age 11-Adult 11-Adult 11-Adult

Day Th Th Th

Date 12/05-12/19 01/23-02/06 02/13-02/27

Time 5:30P-7:00P 5:30P-7:00P 5:30P-7:00P

Fee(ID/OD) $45/$50 $45/$50 $45/$50

Jewelry Making Youth In this class we’ll create jewelry using different materials each week. We’ll make a unique necklace, bracelet or pin each week.

Location: Program Building Art Classroom Instructor: Patty Alander MIN/MAX: 4/8 Activity # 124311-01 124311-02 124311-12

Age 7+ 7+ 7+

Day Th Th Th

Date 12/05-12/19 01/23-02/06 02/13-02/27

Time 3:30P-5:00P 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $35/$40 $35/$40 $35/$40

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Friday Night Date Night Grab a friend or that someone special and get your hands dirty, share some laughs and relax! Are you a parent?

Parent’s night outs are offered at the Grand Park Community Rec Center on these nights from 4:30 – 8:30pm so drop off your child, go enjoy an appetizer at a local restaurant then go enjoy some creative time together!

Location: Pottery Classroom Instructor: Sherry Murphy MIN/MAX: 4/12 Activity # 443114-03 443114-04 443114-05 443114-06 443114-07

Age 17-Adult 17-Adult 17-Adult 17-Adult 17-Adult

Day F F F F F

Date 12/13-12/13 01/10-01/10 02/07-02/07 03/07-03/07 04/11-04/11

Time 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P

13

Fee(ID/OD) $20/$25 $20/$25 $20/$25 $20/$25 $30/$35

Enrichment and Arts

Abstract Collage Paint and create with feeling. We will start with a warm or cool colored collage paper and end with a creation. Paint, other medium and magazines will be available to use. Please bring along your favorite magazines.

Location: GPCRC Playful Penguin Room Instructor: Patty Alander MIN/MAX: 5/10

Enrichment and Arts

Hand Building - Youth Learn to tell stories through clay using various handbuilding techniques and surface treatments. All skill levels welcome.

Bring your imagination! A collaberative piece will be created to hang at the GPCRC. Location: Pottery Classroom Instructor: Sherry Murphy MIN/MAX: 4/10 Activity # 123340-T1 123340-M1 123340-T2 123340-M2

Age 7-12 7-12 7-12 7-12

Day Tu M Tu M

Date 12/03-12/17 01/06-02/03 02/11-03/11 03/17-04/21*

Time 3:30P-5:00P 3:30P-5:00P 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $30/$35 $55/$60 $55/$60 $55/$60

*NO CLASS 3/31

Handbuilding Introduction for Teen - Adult

Learn stories through clay using various handbuilding techniques and surface treatments. All skill levels welcome.

Bring your own creativity and imagination!

Location: Pottery Classroom Instructor: Sherry Murphy MIN/MAX: 4/10

Activity # 143340-T1 143340-M1 143340-T2 143340-M2

Age 13-Adult 13-Adult 13-Adult 13-Adult

Day Tu M Tu M

Date 12/03-12/17 01/06-02/03 02/11-03/11 03/17-04/21*

Time 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P 5:30P-7:30P

Fee(ID/OD) $35/$40 $60/$65 $60/$65 $60/$65

*NO CLASS 3/31

Youth Pottery - Winter

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack!

The 5th week we will have a “young artist� reception, parents and friends are invited at 4:30 to view and bring your pottery home. Snack provided at the reception.

Location: Pottery Classroom Instructor: Sherry Murphy MIN/MAX: 4/10

Activity # 123400-T1 123400-M1 123400-T2

Age 8-Adult 8-Adult 8-Adult

Day Tu M Tu

Date 01/07-02/04 02/10-03/10 03/18-04/22*

Time 3:30P-5:00P 3:30P-5:00P 3:30P-5:00P

Fee(ID/OD) $60/$65 $60/$65 $60/$65

*NO CLASS 4/01

Adult Pottery Winter This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups, plates and other vessel forms. Discover the joy of working with your hands!

Location: Pottery Classroom Instructor: Sherry Murphy MIN/MAX: 4/10 Activity # 143400-T1 143400-M1 143400-T2

Age 16-Adult 16-Adult 16-Adult

Day Tu M Tu

Date 01/07-02/04 02/10-03/10 03/18-04/22*

Time 5:30P-7:00P 5:30P-7:00P 5:30P-7:00P

Fee(ID/OD) $75/$80 $75/$80 $75/$80

*NO CLASS 4/01

Open Studio Time - NEW!!

Open Studio time is a chance for students or artists to work on projects and practice on their own. Instruction is not included in open studio time. Independent Artists are required to have pottery or sculpting experience. You should be able to use the studio to work independently with use of studio equipment, glazing. If you do no have enough experience for open studio time, it can be acquired by attending one of our classes. Fee includes use of the facility, firing, glazing and all equipment. NO OUTSIDE CLAY OR GLAZES. Clay can be purchased at the studio for $15 / 25lb bag.

Location: Pottery Classroom Instructor: Sherry Murphy and Tracy & Dave Maddox MIN/MAX: 4/10

Activity # 543400-FA 543400-TA

14

Age 4-Adult 15-Adult

Day F Tu,F

Date 11/15-05/30 11/15-05/30 14

Time 5:30P-7:30P 7:00P-9:00P

Fee(ID/OD) $12/$12 $110/$110 (10 studio punches)

Activity # 228114-W1

Age 9-13

Day W

Date 04/09-05/28

Time 4:00P-5:00P

Fee(ID/OD) $60/$60

Bowling - Foundry Fun Come discover the game of bowling and hang with your friends at the Foundry on Fridays. Learn the etiquette of the game and better your bowling skills. Open to youth in Middle School or High School.

(Includes instruction, shoes, ball, practice times and games each week) Location: The Foundry Instructor: Krista Coyne MIN/MAX: 8/15 Activity # 238114-F1

Age 12+

Day F

Date 04/11-05/30

Time 3:00P-4:00P

Fee(ID/OD) $60/$60

LEGO® Workshops - Pre-Engineering with LEGO®

Let your imagination run wild with over 100,000 pieces of LEGO®! Build engineer-designed projects such as boats, bridges, mazes and motorized cars, and use special pieces to create your own unique design! Explore the endless creative possibilities of the LEGO® building system with the guidance of an experienced Play-Well instructor. This is an ideal way to prepare young builders for the challenge of Engineering FUNdamentals.

Location: GPCRC Classroom Instructor: Lego Engineering Staff MIN/MAX: 11/16 Activity # 127023-01

Age 5-6

Day M

Date 02/10-02/10

Time Fee(ID/OD) 9:00A-12:00P $40/$45

LEGO® Workshops - Engineering FUNdamentals with LEGO®

Power up your engineering skills with Play-Well TEKnologies and over 100,000 pieces of LEGO®! Apply real-world concepts in physics, engineering, and architecture through engineer-designed projects such as arch bridges, skyscrapers, motorized cars, and the Battletrack! Design and build as never before, ande xplore your craziest ideas in a supportive environment. Experienced instructors will challenge new & returning students to engineer at the next level.

Location: GPCRC Classroom Instructor: Lego Engineering Staff MIN/MAX: 11/16

Activity # 127023-02

Age 7-12

Day M

Date 02/10-02/10

Time 1:00P-4:00P

15

Fee(ID/OD) $40/$45

Enrichment and Arts

Bowling - After School

Wednesday after-school. Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling.

Non Competitive fun will be the focus. This program is open to youth in 4th & 5th grades. Kids may take the bus to Rec Center and walk over. (Includes instruction, shoes, ball,practice time and games each week) Location: The Foundry Instructor: Krista Coyne MIN/MAX: 6/12

Dog Obedience

Crate Games and Retrieving

A class that teaches your dog to love its crate. They will throw themselves into the crate in anticipation of the game.

And we’ll add retrieving or tugging as a reward. Please provide your own crate.

Location: FV Sports Complex Community Garden site Instructor: Victoria Baker Activity # Age Day Date Time Fee(ID/OD)

143345-D1

16-Adult

Su

01/19-02/09

10:00A-11:00A $120/$130

Dog Obedience - Beginner

A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience cues, both voice and hand signal and the ability to deliver them in a way that a dog will think learning was all their idea.

Location: FV Sports Complex Community Garden site Instructor: Victoria Baker MIN/MAX: 4/12 Activity #

143325-D1

Age

16-Adult

Day

Su

Date

01/19-02/23

Time

Fee(ID/OD)

11:00A-12:00P $120/$130

Dog Training - Intermediate

Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior.

Location: FV Sports Complex Community Garden site Instructor: Victoria Baker MIN/MAX: 4/12 Activity # Age Day Date Time Fee(ID/OD)

143335-D1

16-Adult

Su

01/19-02/23

03:00P-04:00P $120/$130

Total Recall

In this 4-week class we teach your dog to come the FIRST time you call. It works at a distance, when he is with other dogs, when he is with other people, chasing squirrels and sniffing in holes. This is your emergency recall - the call you use when you need an instant response. It keeps your dog safe, providing you with peace of mind. This method was developed by a top trainer using positive reinforcement training methods. The Really Reliable Recall works for puppies and older dogs as well as difficult to train breeds. In this class we take you through the easy to follow steps to train your dog to truly be reliable off leash.

Location: FV Sports Complex Community Garden site Instructor: Victoria Baker MIN/MAX: 3/5 Activity # Age Day Date Time Fee(ID/OD)

143375-D1

16-Adult

Su

01/19-02/09

01:00P-02:00P $100/$110

Impulse Control

This 8-week class is for dogs who have trouble controlling their impulses and are easily distracted or have trouble connecting with their handler. This is for dogs who are sensitive to sudden environmental changes, are reactive to other dogs and/or people, are easily stressed out or anxious and shut down. We teach you how to manage space and teach you and your dog to make good choices.

Location: FV Sports Complex Community Garden site Instructor: Victoria Baker MIN/MAX: 3/5 Activity # Age Day Date Time Fee(ID/OD)

143385-D1

16-Adult

Su

01/19-02/23

02:00P-03:00P $150/$160

PRIVATE SESSIONS available for anything from potty training, crate training, obedience, barking, lunging, fearful, aggression, recall or just plain out-of-control. 3 sessions for $180. Individual session are $75/hr.

16

16

Activity # 128602-1A 128602-1B

Age 5-Adult 5-Adult

Day Tu Tu

Date Time 12/03-01/21* 5:00P-6:00P 01/28-03/04 5:00P-6:00P

Fee(ID/OD) $65/$70 $65/$70

*NO CLASS 12/25

Ice Skating -Polar Bear Club

This is a co-ed skating class. Students will learn to skate in a fun and playful environment. We will learn and develop basic skating skills through games and play. Transportation is available from FVE at 3:30. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. A helmet is required. We will end the class @ 4:45, with 15 minutes for hot chocolate. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at 5:00. Skates are available for rent for an additional $10 a session. You may also drop in at $10 per class. Please plan on attending a parent informational meeting on Monday, December 2nd at 6:00pm at the GPCRC. This is an opportunity to meet Erin Schopf, the US Figure Skating Basic Skills Program Director.

Location: IceBox Ice Rink Instructor: Robin Dresen & Ilizabeth Adelman

MIN/MAX: 5/22

Activity # 128601-1A 128601-12

Age 5-12 5-12

Day Tu Tu

Date Time 12/03-01/21* 4:00P-4:45P 01/28-03/04 4:00P-4:45P

Fee(ID/OD) $65/$70 $65/$70

*NO CLASS 12/24 & 12/31

Hockey – Intro to Youth

No skating experience is required - the goal of this program is to introduce kids to hockey as a sport and to get the kids the skills needed to join our Mini-Mite and Mite programs by the first of the year. Full pads recommended The FVHA is again providing a seasonal equipment rental program for $30.00 for the season. All equipment is included in this program except for skates and stick. Rental Day to pick up equipment will be Saturday November 16th from 10:00 to 12:00P at the “IceBox”. This class is open to boys and girls ages 4 to 8.

Location: IceBox Ice Rink Instructor: FVHA and Ice Skating Instructors Tuesdays 5:30-6:15 December 3rd, 10th,17th and January 7th.

Saturdays 10:00-10:45 am December 28th and January 4th Registration and payment through Fraser Valley Hockey Association at www.fraservalleyhockey.com

Cross Country Cruisin’

Have fun after school skiing the trails at Morning Star Ranch. Students will learn both classic and skating techniques.

Transportation and equipment is provided. We will meet outside the FVE gymnasium. Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: FVE Gymnasium / Morning Star Ranch Coordinator: Kathy Jaminson and MA Anderson MIN/MAX: 8/23 Activity # 128800-1C

Age 5-12

Day M

Date Time Fee(ID/OD) 01/13-02/24* 3:30P-5:00P $60/$70

17

*NO Class 2/10

Youth Outdoor Programs

Ice Skating Basic Skills

This is a co-ed figure skating class open to all ages 5 and older that provides skaters with the foundation of the sport.

The “basic skills” are the fundamentals of the sport. The eight levels of the program introduce the fundamental moves: forward skating, backward skating, stops, edges, crossovers, turns and Mohawks. Upon completion of the Basic 1-8 levels, skaters will have a basic knowledge of the sport, enabling them to advance to more specialized areas of skating. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, er and warm socks. Skates are available for rent for an additional $10 a session. Granby school participants may take the Cow Bus #139 to be dropped off at the “IceBox” Ice Rink at the Fraser Valley Sports Complex.

NO Hockey skates please. If you would like to learn hockey, please take our Intro to Hockey class below.

Please plan on attending a parent informational meeting on Monday, December 2nd at 6:00pm at the GPCRC. This is an opportunity to meet Erin Schopf, the US Figure Skating Basic Skills Program Director.

Location: IceBox Ice Rink Instructor: Robin Dresen & Ilizabeth Adelman MIN/MAX: 5/15

Youth Athletics

Youth Basketball 2013-14 The Grand County Youth Basketball League is a youth program designed to give participants a basic understanding of the rules, skills, and strategies of basketball. The league is open to all boys and girls in 3rd through 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the Fraser Valley Elementary Gymnasium. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District (970) 726-8968 x.0 by December 17th 2013.

Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540.

Location: FVE Gymnasium Instructor: Scott Lozar & Austin DeGarmo MIN/MAX: 10/60 Activity # Grade Day Date Time Fee(ID/OD) 126200-1B 3rd & 4th Tu,Th 12/17-03/01 3:30P-4:40P $55/$55 126200-2B 5th & 6th Tu,Th 12/17-03/01 4:50P-5:50P $55/$55 Game Schedule: Saturday (1/18, 1/25, 2/8, 2/22 & 3/1) @ Middle Park H.S. & West Grand H.S.

Youth Basketball Clinic A one-day basketball clinic, led by Middle Park Head Coach James Newberry, will be offered to all players on Saturday, December 28th. The clinic will be held in the Grand Park Community Recreation Center Gymnasium starting @ 9AM. Kick off the season with instruction from James and players from the varsity squad.

Fees are $10. Coaches are encouraged to attend.

Location: GPCRC Gymnasium Instructor: Scott Lozar & MPHS players and coach MIN/MAX: 10/60 Activity # 128120-00

Grade All

Day Sa

Date 12/28

Time 9:00A

Fee(ID/OD) $10/10

Youth Volleyball 2014 This league is offered as part of the Grand County Youth Sports League and

emphasizes volleyball fundamentals, skill development, fun and sportsmanship. The league is open to all boys and girls in 3rd through 6th grade. Practices will be held at Fraser Valley Elementary. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 727-8968 by March 11th.

Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540 Location: FVE Gymnasium Instructor: Scott Lozar & Austin DeGarmo MIN/MAX: 11/60 All youth team volunteers and coaches will be required to attend

a Concussion Recognition Activity # Age Day Date Time Fee(ID/OD) Workshop. Dates and times will be 126600-1A 3rd & 4th Tu,Th 03/11-04/26 3:30P-4:40P $50 determined.

126600-2A 5th & 6th Tu,Th 03/11-04/26 4:50P-5:50P $50 Game Schedule: Saturday (3/22, 4/12 & 4/26) @ Middle Park H.S. & West Grand H.S.

18

18

Adult Athletics

19

FV Hockey Association at The “IceBox”

Fraser Valley Hockey Association – 2013/14 Season Registration New this Season – Registration for all hockey programs at www.fraservalleyhockey.com

Youth Program – Special Notes

1) To register on website simply use the “paypal” feature and note your players name and age. All other paperwork will be handled at first scheduled practice. Watch website for ice rink opening date.

2) The FVHA is again providing a seasonal equipment rental program for $30.00 for the season. All equipment is included in this program except for skates and stick. Rental Day to pick up equipment will be Saturday November 16th from 10:00 to 12:00 P at the “IceBox”.

3) All age groups will play between ten and twenty games – practice will start the week after Thanksgiving and run through early March 2014. For registration, ages listed would be the players age on December 31, 2013.

4) Registration starts Oct. 25 and runs through December 15th! There will be a $75.00 late registration fee for any registrations after the December 15 as we need to know team numbers to schedule games.

Hockey – Intro to Youth

No skating experience is required - the goal of this program is to introduce kids to hockey as a sport and to get the kids the skills needed to join our Mini-Mite and Mite program by the first of the year. Full pads recommended The FVHA is again providing a seasonal equipment rental program for $30.00 for the season. All equipment is included in this program except for skates and stick. Rental Day to pick up equipment will be Saturday November 16th from 10:00A to 12:00P at the “IceBox”. This class is open to boys and girls ages 4 to 8.

Location: The IceBox Ice Rink Instructor: FVHA and Ice Skating Instructors Tuesdays 5:30-6:15 December 3rd, 10th,17th and January 7th.

Saturdays 10:00-10:45 am December 28th and January 4th

Mini-Mite and Mite Hockey Program (ages 5 to 8 – boys and girls)

This program will be to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in Grand County and the front range. Full pads are required (see seasonal rental program above). Coached by FVHA/USA Hockey Certified Coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred through our introduction to hockey program.

Location: “The IceBox” at Fraser Valley Sports Complex Head Coaches: Jay Conroy and Marty Aither Age Mini-Mite and Mite 5-8

Day & Time Thur 5:15 – 6:15P & Sat 9:30-10:30P

Date Fee 12/05- season $215

Squirt, Peewee, Bantam and Midget Hockey Program (ages 9 to 16 – boys and girls)

This program will be to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in Grand County and the front range. Full pads are required (see seasonal rental program above). Coached by FVHA/USA Hockey Certified Coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred but not required. There is roster space left on the traveling Squirt team that is playing in a Denver league this season – contact Dave for information and rates for traveling squirt team – deadline to join that team is December 31.

Location: The IceBox Ice Rink Head Coaches: Justin McGuan (Squirts), Dan Osborne (Peewees) and Todd Conger (Bantams and Midgets) Age All Squirts 9 and 10 Peewees, Bantams & Midgets 11 thru 16

Day & Time Date M 6:30-7:30P & W 5:15-6:45P 12/02 - season M 5:15-6:15P & W 5:15-6:45P 12/02 - season

Fee $250 $250

Rocky Mountain Hockey Schools Skill Camp (ages 8 to 16 – boys and girls) Skating experience required. Bryan Smith brings his Rocky Mountain Hockey Skills Camp to the IceBox.

The camp is three days long with approximately eight hours of ice time. Focus will be on skating and stick handling skills.

Instructor – Bryan Smith with RMHS Coaching Staff Early January – dates TBD - (4 sessions) watch website for dates as we finalize camp schedule

The FVHA is offering youth scholarships this season. Please e-mail snowmtnbuilders@aol.com for application information or feel free to call Dave at 303-587-1433.

20

20

www.fraservalleyrec.org / www.polecreekgolf.com

General Information ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■

Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool 25 yard Lap Pool with 1 Meter Diving Board Whirlpool, Sauna & Steam Room Pool Party Room Climbing Wall with Fixed Ropes & Auto-Belay* Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* Multi-sport Gymnasium Precor & Cybex Cardio Equipment with PVS Cybex Eagle Circuit Training Equipment Urethane Free Weights with Hammer Strength Olympic Lifting Platform Running / Walking Track Group Fitness /Dance Studio Community Meeting Rooms Drop-in Child Watch Locker Rooms & Family Changing Rooms Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables * Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation Monday – Friday 6:00am – 9:00pm Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm Aquatics closes 30 minutes before facility close Holiday Hours

July 4th - close at 4:00pm Thanksgiving Day CLOSED Christmas Eve 6:00am - 6:00pm Christmas Day CLOSED New Years Eve 6:00am - 6:00pm New Years Day 9:00am - 9:00pm Facility Age Policy

Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times. See below for area-specific age policies.

Aquatics Facilities Aquatics facilities are open during recreation center hours but close thirty minutes prior to the facility.

■■ Infants are not allowed in the spa, steam or sauna ■■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the

facility upon your child passing a swim test) ■■ Children must be 48” tall to ride the slide unless accompanied by a guardian or upon passing a swim test ■■ Only US Coast Guard approved flotation devices are allowed in the pools ■■ All policies are subject to lifeguard’s discretion Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

21

Grand Park Community Rec Center

Grand Park Community Recreation Center

Grand Park Community Rec Center

Fitness Center Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday-Wednesday at 10:30am, Thursday and Friday 1:30pm, also available by appointment.

■■ ■■ ■■ ■■

Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian Children ages 13-17 must complete a fitness orientation prior to using equipment Children must be 13 years or older to use the indoor track unless accompanied by a guardian Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY. NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS. Climbing Wall Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals. You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Children must have a waiver signed by a guardian 18 years or older. Please see the front desk for waivers and schedules.

Open Gymnasium The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickle ball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics Studio The gymnastics studio use is for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS Playful Penguins Childcare *HOURS CHANGE MONTHLY PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0 ■■ ■■ ■■ ■■ ■■ ■■

$ 4.00 / hour or purchase a 10-punch for $30.00 Ages 6 months through 8 years First come; first serve (Maximum of 7, 3 under 18 months) 2 hour limit per child Guardian must remain on site at facility at all times No diaper changing available (guardians will be paged if necessary) Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. $15 1st / child $10/2nd child.

MUST pre-register 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility Rentals For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.

To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

PLEASE book your facility rentals two weeks in advance!

22

Peak Swim Team encourages youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. This is a great opportunity for current Peak Swim Team members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team.

Location: GPCRC Lap Pool Instructor: Tim Stabbe & Audrey Walker MIN/MAX: 6/30

Activity # 421306-4A 421306-4B 421306-4C 421306-4D 421306-4E 421306-4F 521301-1A 521301-1B 521301-1C 521301-1D 521301-1E 521301-1F 521301-2A 521301-2B 521301-2C 521301-2D 521301-2E 521301-2F 521301-3A 521301-3B 521301-3C 521301-3D 521301-3E 521301-3F 521301-4A 521301-4B 521301-4C 521301-4D 521301-4E 521301-4F

Age 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17 5-17

Day Tu Tu Th Th Tu,Th Tu,Th Tu Tu Th Th Tu,Th Tu,Th Tu Tu Th Th Tu,Th Tu,Th Tu Tu Th Th Tu,Th Tu,Th Tu Tu Th Th Tu,Th Tu,Th

Date 12/03-12/17 12/03-12/17 12/05-12/19 12/05-12/19 12/03-12/19 12/03-12/19 01/07-01/28 01/07-01/28 01/09-01/30 01/09-01/30 01/07-01/30 01/07-01/30 02/04-02/25 02/04-02/25 02/06-02/27 02/06-02/27 02/04-02/27 02/04-02/27 03/04-03/25 03/04-03/25 03/06-03/27 03/06-03/27 03/04-03/27 03/04-03/27 04/08-04/29 04/08-04/29 04/10-04/24 04/10-04/24 04/08-04/29 04/08-04/29

Time 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P 4:00P-5:00P 5:00P-6:00P

Fee(M/NM) $20/$25 $20/$25 $20/$25 $20/$25 $40/$45 $40/$45 $25/$30 $25/$30 $25/$30 $25/$30 $50/$55 $50/$55 $25/$30 $25/$30 $25/$30 $25/$30 $45/$55 $45/$55 $25/$30 $25/$30 $25/$30 $25/$30 $50/$55 $50/$55 $25/$30 $25/$30 $20/$25 $20/$25 $45/$50 $45/$50

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Aquatics - Peak Swim Team

Peak Swim Team Peak

Swim Clubs and Tramp Classes

Swim Club - Minnows

Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be a different game to peak the participants interest.

During the course, sessions will seek to improve the basic strokes and water skills as well as introduce more advanced techniques with safety and confidence in the water remaining a priority.

Location: GPRC Leisure Pool Instructor: Tim Stabbe & Staff MIN/MAX: 4/8 Activity # 421209-3A 521209-01 521209-02 521209-03 521209-04

Age 5-11 5-11 5-11 5-11 5-11

Day Tu Tu Tu Tu Tu

Date 12/03-12/17 01/07-01/28 02/04-02/25 03/04-03/25 04/08-04/29

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $20/$25 $25/$30 $25/$30 $25/$30 $25/$30

Swim Club - Sharks Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up to from Minnows into the Sharks swim club. In the more advanced group sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun! This is a great stepping stone for any youngster interested in joining the swim team or is looking to continue getting instruction.

Location: GPCRC Lap Pool Instructor: Tim Stabbe & Staff MIN/MAX: 4/8 Activity # 421201-3A 521201-01 521201-02 521201-03 521201-04

Age 6-11 6-11 6-11 6-11 6-11

Day Th Th Th Th Th

Trampoline Classes

Date 12/05-12/19 01/09-01/30 02/06-02/27 03/06-03/27 04/10-04/24

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $20/$25 $25/$30 $25/$30 $25/$30 $25/$25

This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if you have experience we will verify the individual’s capabilities so we can provide the safest environment possible.

This class is also offered as a drop-in class at $10 per class, space available. This program will also take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills. Pre-registration highly recommended. * Special Holiday classes available Dec. 22nd - Jan 3rd please visit our website www.fraservalleyrec.org to see calendars.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff Activity # Age Day Date Time Fee(M/NM) 465560 8+ Sa or Sun December* 4:00P-5:00P $10/$10 465560 8+ Sa or Sun December* 5:00P-6:00P $10/$10 465519 8+ Sa or Sun January 4:00P-5:00P $10/$10 465519 8+ Sa or Sun January 5:00P-6:00P $10/$10 465523` 8+ Sa or Sun February 4:00P-5:00P $10/$10 465523 8+ Sa or Sun February 5:00P-6:00P $10/$10 465524 8+ Sa or Sun March 4:00P-5:00P $10/$10 465524 8+ Sa or Sun March 5:00P-6:00P $10/$10

Tramp Intermediate / Advanced

This program takes the individual into the next phase of special awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. ParCore and off Axis Spin work will also be taught with progressions that will help the participant take these skills to the snow.

Location: GPCRC Gymnastic Studio Instructor: Parks Thompson Activity # Age Day Date Time Fee(M/NM)

445560 445519 445523 445524

8+ 8+ 8+ 8+

Fri Fri Fri Fri

December January February March

8:00P-9:00P 8:00P-9:00P 8:00P-9:00P 8:00P-9:00P

$10/$10 $10/$10 $10/$10 $10/$10

Please visit www.fraservalleyrec.org or stop by the Grand Park Community Recreation Center for November and December schedules as we have additional offerings during the Holidays.

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All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available.

Location: GPCRC Gymnastics Studio

Instructor: Hoppy Hayes & Coaching Staff MIN/MAX: 5/30

Activity # Age Day &Time

Date Fee(M/NM) 525204 7-16 Tu & Th 5:00-7:30P F 4:00-6:00P January - March $90/$100

Alpine Aerial Competitive Gymnastics - Optional Team

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Coaches approval to be in the Optionals.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff MIN/MAX: 5/30 Activity # Age 525205 7-16 525206 7-16

Day & Time

F & W 5:00-8:00P / Sa 5:00-6:00P Sa 6:00-8:00P

Date January - March January - March

Fee(M/NM) $100/$110 $10/$10 Drop-in fee per class

Girls Gymnastics

Learn the basics of the girl’s gymnastics! Focus is placed on the foundations of all events and strength building. Girls can proceed onto the competetive team with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction.

Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff MIN/MAX: 6/15

Activity # Age Day &Time

Date Fee(M/NM) 525201 7-16 Tu 5:00-7:00P

January - March $45/$55

Boys Competitive Gymnastics

This class is for boys who are current team members or are looking to join the team to compete next summer. If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center.

Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson, Dave Petersen & Dan Gove MIN/MAX: 6/12 Activity # Age Day & Time Date Fee(M/NM) 525207 7-16 M & W 5:00P-6:30P January - March $60/$70

Boys Gymnastics

Learn the basics of the men’s side of the sport! Focus is placed on the foundations of all events, strength building, and energy burning activities. Boys can proceed to the Competitive Boys with coach approval when they are comfortable on all apparatus, show sufficient strength and body awareness, and have proven that they can work independently and follow direction. Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson, Dave Petersen & Dan Gove MIN/MAX: 6/12

Activity # 525102

Age 7+

Day & Time M 5:00P-6:30P

Date

January - March

25

Fee(M/NM) $40/$45

Gymnastics

Alpine Aerials Comp Girls Level 3, Level 4

Gymnastics

REGISTRATION FOR THE NEXT MONTHS GYMNASTICS PROGRAMS ARE AVAILABLE ON THE 15TH OF EACH MONTH PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW ADDITIONAL PROGRAMS AVAILABLE DURING THE HOLIDAYS

Tumbling Tots

This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills and obstacle courses that involve climbing, hanging, swinging, rolling and balancing.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 4/20

Activity # 515421

Age 1-3

Day W

Date January - March

Time Fee(M/NM) 9:30A-10:30A $30/$35

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination, and body awareness.

Location: GPCRC Gymnastics Studio Instructor: Kristin Erickson MIN/MAX: 4/12

Activity # 515441 515441

Age 3.5-5 3.5-5

Day Tu Th

Date January - March January - March

Time Fee(M/NM) 9:30A-10:30A $30/$35 10:30A-11:30A $30/$35

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount $3. * Special Holiday times available Dec. 22nd - Jan 3rd please visit our website www.fraservalleyrec.org to see calendars.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes

MIN/MAX: 4/16 Activity # Age Day Date Time Fee(M/NM) 465412 0-9 F Dec - January* 10:00A-11:30A $10/$10 465412 0-9 Sa Dec - January* 09:30A-10:30A $10/$10 465412 0-9 Sa Dec - January* 11:00A-12:00P $10/$10 465412 0-9 Su January 10:30A-12:00P $10/$10 465413 0-9 F February 10:00A-11:30A $10/$10 465413 0-9 Sa February 09:30A-10:30A $10/$10 465413 0-9 Sa February 11:00A-12:00P $10/$10 465413 0-9 Su February 10:30A-12:00P $10/$10 465414 0-9 F March 10:00A-11:30A $10/$10 465414 0-9 Sa March 09:30A-10:30A $10/$10 465414 0-9 Sa March 11:00A-12:00P $10/$10 465414 0-9 Su March 10:30A-12:00P $10/$10

Macaroni Penguins

A co-ed Kindergarten class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes MIN/MAX: 4/18 Activity # 525402

Age Co-ed K

Day Th

Date January - March

Time 4:00P-5:00P

Fee(M/NM) $30/$35

Rockhopper Penguins

A co-ed class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes

MIN/MAX: 5/11 Activity # 525207

Age Day 1st & 2nd grade Tu

Date

January - March

Time 4:00P-5:00P

Fee(M/NM) $30/$35

White-Flippered Penguins

Designed to teach girls gymnasts skills on beam, floor exercise, vault, uneven parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take FVE Cow bus after school to the GPCRC. Please send a healthy snack.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes

MIN/MAX: 6/17

Activity # 525202

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Age Day 3rd-5th grade W

Date

January - March 26

Time 4:00P-5:00P

Fee(M/NM) $30/$35

Basic rockclimbing skills taught to 6-10 year olds. We will teach how to correctly put on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall Instructor: Don Maurais & Dawn Desell MIN/MAX: 4/10 Activity # 124705-JT 124705-JW 124705-FT 124705-FW 124705-MT 124705-MT 124705-AT 124705-AW 124705-YT 124705-YW

Age 6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+

Day Tu W Tu W Tu W Tu W Tu W

Date 01/07-01/28 01/08-01/29 02/04-02/25 02/05-02/26 03/04-03/25 03/05-03/26 04/08-04/29 04/09-04/30 05/06-05/27 05/07-05/28

Time 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM) $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40

Climbing Skills Assesment - for the experienced climber

Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center. Certifications are a pass/fail test. If you are an experienced climber who wants to use the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and may use the wall when the recreation center is open and no climbing programs are scheduled.

Cost: $10 includes future use of all equipment.

Climbing Skills Clinic- for the new climber This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, tie a proper figure 8 follow through knot and basic climbing commands. You may then become certified and use the auto belay system on the wall whenever the GPRC is open and no climbing programs are scheduled.

Cost: $25 includes certification and all future use of equipment.

Belay Rides - instructor belays Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor.

Cost: $5 for 3 belays or 30 minutes on the climbing wall. * Instructed wall hours vary. Times are posted at the GPCRC front desk or on our website www.fraservalleyrec.org.

We work and play here too!

A Locally owned and operated vacation rental management company

888.598.5321 winterparklodgingcompany.com

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Climbing Wall

Climbing 101 - After School Climbing Club

Silver Sneakers

What is SilverSneakers®?

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. Eligible members must have a participating health plan provider. Contact us for a list of providers in Colorado. The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. All program member information is kept confidential and private.

Membership Benefits: * A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor to help guide Program Members along the way. * Access to participating SilverSneakers® programs across the country at no charge

3S Luncheons!

Calling all Seniors and SilverSneakers® members! Join us each month in the GPCRC classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. Get your workout in before the party with SilverSneakers® Classic and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! Lunch typically begins at 11:30am.

Upcoming Tuesday Luncheon Dates: December 17 January 14 February 11 March 11 April 8th

Silver Sneakers® Yoga: Begins 11/15

This class is designed to challenge you physically and mentally with a variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/ boots and no stocking feet.

Silver Sneakers® Classic:

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Cardio:

Get Up & Go with an aerobics class for you – safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

Silver Sneakers® Circuit:

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work with hand-held weights, elastic tubing with handles, and a ball is alternated with low-impact aerobic choreography. A chair is used for standing support, stretching, and relaxation exercises.

Silver Sneakers® Splash:

Activate your aqua exercise urge for variety! Splash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special Silver Sneakers® kickboard is used to develop strength, balance and coordination.

Have a guilt free Thanksgiving by burning off the calories from your indulgences in this fun 90 minute cycling and strength workout. The class will begin with 45 minutes of indoor cycling followed by 45 minutes of strength exercises using your body weight. Work off your pumpkin pie guaranteed! Water bottle, towel, and athletic shoes required. Bike shoes and shorts recommended. Bring a change of shoes if you wear your bike shoes. This is a high intensity class!

Only 17 spots available! Pre-register now to guarantee your spot!Cost: $10 Location: GPCRC Fitness Center Instructor: Lucy Lozar MIN/MAX: 4/15 Activity # 444181-F1 444181-S1

Age 14+ 14+

Day F S

Date 11/29 11/30

Time 5:00-6:30P 4:30-6:00P

Fee $10 / NO Fit Punches $10/ NO Fit Punches

Functional Movement Screen

The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function. By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength.

Instructors: John Florkiewicz and Lucy Lozar Activity # 544612

Age 13+

Day, Date & Time

By Appointment Only

Fee $30

Small Group Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.

Activity # 544613

Age 13+

Day, Date & Time

By Appointment Only

Fee $25 / per person or $200 for 10 Sessions

PLEASE VISIT WWW.FRASERVALLEYREC.ORG OR STOP BY THE GRAND PARK COMMUNITY RECREATION CENTER FOR A FULL LIST AND DESCRIPTIONS OF ALL OF OUR FITNESS PROGRAM OFFERINGS. FITNESS PROGRAM SCHEDULES CHANGE MONTHLY AND ARE AVAILABLE ON THE 23RD OF EACH MONTH. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you to the registered class you will be charged.

MEMBERS MAY PURCHASE FITNESS PUNCH CARDS. NON-MEMBERS PAY DAILY ADMISSION FEE PLUS $5 PER CLASS

BAM!:

Balance, Abdominal and Muscle Strengthening!! This class will incorporate a variety of props and equipment focusing on balance work, abdominal/core strengthening and muscle strengthening (different muscle groups every week). This class also includes yoga techniques and exercises for all the “BAM” areas!! This a great class for core strength and stability, better posture, improved balance and coordination and well as heightened mind and body awareness. We will end class with gentle stretching and yoga relaxation techniques. Class can accommodate all fitness levels! A new workout every week! Don’t neglect this important element of your total fitness plan.

Boot Camp:

Bootcamp is a high intensity class designed for MAXIMUM calorie burn. It is a combination of strength, cardio, muscle endurance, flexibility, core, and functional movement patterns. You will challenge your body and most importantly have fun! Come push yourself to a new level of fitness.

Butts & Guts:

This class will focus on the legs, glutes, and core...Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

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Fitness

Turkey Burn

Fitness

Cyclemania:

Bike your way into this fun, high energy fitness class! No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity. Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level Class.

Intro to Spinning for all Levels:

Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching.

Kung Fu: The Art of Shaolin is a 1500 year old tradition of coordinating mind, body and energy to the purpose of conquering suffering and promoting happiness. Born in the “small forest” temple in what is now Honan, China, the martial art of Shaolin is a tool of self-development. The study and practice of Shaolin builds strength, flexibility and stamina, and provides relief from stress, mental fatigue and boredom. The Shaolin program in Fraser Valley is designed to provide an introduction to several styles within the Art, including Tai Chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple Chi-Kung exercises and a 24-posture combined style Tai Chi form, and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques. As students progress they learn many more styles, including things like Tiger, Crane, Monkey and Mantis; weapons like Bow Staff and Er Chie Ku as well as other internal arts like Pa Kua Chang and Hsing I Chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken Immortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Shaolin meet twice a week on Monday and Wednesday evenings. Students are encouraged to practice and advance at their own pace, instructors are available to assist students.

Liquid Fitness:

Class moves between the chest deep and very deep water to keep this aqua workout interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

Mixed Martial Arts:

This class will include but not limited to: Boxing, Muay Thai Kickboxing, Freestyle Wrestling, and Brazilian Jiu-Jitsu. In addition, we will be including a regimented conditioning program tailored specifically to the fight game. This program is for anyone looking to compete in MMA as well those just looking for an exciting way to stay in shape. We will address basic self-defense skills by enhancing your situational awareness, form, control, and striking power, as well as necessary training techniques to improve cardio, flexibility, dexterity, and overall explosiveness thereby making you more proficient in hand-to-hand combat. This class includes full-contact sparring (optional) to offer the opportunity to implement the techniques learned in training in a realistic setting. The following equipment will be REQUIRED in order to participate in this class: Mouth guard, Groin protection, Hand wraps (180), and 16oz Boxing gloves. The following equipment is optional for those who wish to participate in sparring: Headgear, and Shin Guards. Open to anyone age 16 and up.

Mat Pilates:

Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The focus of Mat Pilates is strengthening the core, incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels.

Power Sculpt:

This is a high intensity, high energy, short duration intervals and circuits combing power movements and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class

Power Yoga:

A hatha style yoga class which incorporates breath control, heat building movement, strong standing poses, and deep stretching to balance the body. Some prior yoga experience is helpful.

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30

Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. All classes will be for all abilities with exercises being scaled up or down to accommodate individual needs. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. Cost: $85 for non-members, $70 for members.

Spin Circuit:

Get results with this high intensity interval Spinning combined with strength exercises targeting all muscle groups. This class starts with a warm up and stretches. You will then be on the bike spinning anywhere between 1 minute to 10 minutes at a time, getting off the bike to complete a circuit and back on the bike to finish a couple of more rounds.

Circuit workout will incorporate a variety of exercises as well as using hand weights and other props around the gym.

We will end the class with an AB workout and cool down. You will need athletic shoes and water bottle. We will have a lot of fun so also bring along your energy and a great attitude!

Spinlates:

Get your cardio and core workout all in one class! The class will begin with a 30 minute indoor cycling workout for all levels, and will be followed by 30 minutes of core strengthening exercises and stretching.

Spin ‘n Sculpt:

Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30 minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended.

Slow Flow Yoga:

Gentle yoga, stretching and core work. Accommodates all fitness levels. NO prior yoga experience needed. This class is a great introduction to yoga!

Yoga…Afloat

Yoga …Afloat combines traditional yoga poses and movements, breath work, and stretching that when assisted by the water helps lengthen and strengthen muscles, support, weak joints and improve balance and coordination.

Yoga Sculpt:

1 hour class designed to strengthen as well as stretch every major muscle group! This class will boost your metabolism and push your strength and flexibility to new heights. A variety of props such as balls, bands, tubing, hand weights, foam rollers, aerobic steps and body weight exercises may be used to help build lean muscle mass! All classes will include gentle yoga and stretching to compliment the work you have done. You will leave class feeling refreshed, relaxed and strong! All levels are welcome and modifications will be given.

SPIN CLASS DISCLAIMER: For safety reasons, there is no admittance after class begins. Reservations are necessary for the Spin classes.

Reservations can be made beginning the 23rd of the previous month. Reservations on Spin Bikes will be held until the class begins. After that individuals on the wait list will be allowed in. Please bring water and a towel into class. If you are new to a class, please make the instructor aware.

GIVE GIVE WHERE WHERE YOU YOU LIVE, LIVE, WORK WORK & & PLAY PLAY www.grandfoundation.com www.grandfoundation.com

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Fitness

Ski Conditioning: