1213 Winter Guide

LARGEST & FASTEST tubing hill!

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BIRTHDAY PARTIES FAMILY REUNIONS

w w w. c o l o r a d o a d v e n t u r e p a r k . c o m

ACTIVITIES FOR ALL AGES

970.726.5779

COMMERCIAL | RESIDENTIAL | VACANT LAND Walk, Bike, Ski or Snowshoe to the Grand Park Community Recreation Center

Homes Starting at $399,000 Located 2 1/2 miles from Winter Park Ski Area

www.grandparkco.com | 970.726.8700

Karla is a native born Coloradoan who developed her great appreciation for wildlife and nature at an early age. She uses her macro lens for a unique perspective of individual snowflakes near her Grand Lake area home Karla has been photographing snowflakes since 2006, and loving every minute of it.

Please visit Karla on her Facebook page!

mcconnell design & printing co.

78878 us highway 40 . po box 1326 winter park . co 80482 ph 970.726.5830 fx 970.726.0233 mcinfo@mcdesignprint.com

mcdesignprint.com

Winter 2012/13 registration will begin Friday, November 16 at 6:00am.

For detailed registration information please see page 4.

Table of Contents Activity

Page

FVMRD General Information Winter Park/Fraser Valley Events Grand Park Community Rec Center Community Programs FVMRD Special Events Red Cross Classes Dance and Music Friday Field Trips & After School Aquatics Gymnastics Youth Athletics Youth Enrichment Adult Enrichment Adult Sports & Tramp Climbing FV Hockey Assoc.

Silver Sneakers Fitness

4 5 6-7 9-10 11-12 13 14-15 16 17-19 20-21 22-23 24-25 26-27 28 29 30-31 32 33-35

Come celebrate your Birthday in a special way at the Grand Park Community Rec Center!

We have a variety of options that are age appropriate. Pick your party! !

Parties must be booked 2 weeks in advance.

Parties may be booked via e-mail robin@fraservalleyrec.org, in-person or phone 726-8968 x.103.

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Table of Contents

Special Thanks to Karla Jean Booth for the beautiful photography used on our front cover.

General Information

Fraser Valley Metropolitan Recreation District Administration / Recreation Services Office 1 Main Street, Fraser, CO 80442 PO Box 3348, Winter Park, CO 80482 (970)726-8968 Fax: (970) 726-4034

Our mission is to provide recreation activities and facilities that contribute to a higher quality of life for citizens and guests of our valley.

BOARD OF DIRECTORS

Dan O’Connell ~ President Greg Gallavan ~ Member at Large John Kacik ~ Vice President John Glancey ~ Secretary Andy Chasin ~ Treasurer STAFF DIRECTORY Administration, Parks & Recreation

Scott Ledin ~ Director of Parks and Recreation~scott@fraservalleyrec.org Tim Stabbe ~ Recreation Center Manager ~tim@fraservalleyrec.org Ann McConnell~ Business Manager~ ann@fraservalleyrec.org Alan Sontag ~ Facility Maintenance Supervisor ~ alan@fraservalleyrec.org John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org Lucy Lozar ~ Fitness Coordinator ~ lucy@fraservalleyrec.org Michelle Lawrence ~ Programming and Marketing ~ michelle@fraservalleyrec.org Bryan Kettlewell ~ Youth Programs & Software Specialist~ bryan@fraservalleyrec.org Leigh Edwards ~ Summer Camp Coordinator ~ leigh@fraservalleyrec.org Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org Austin DeGarmo ~ Parks and Athletics Supervisor austin@fraservalleyrec.org Scott Lozar ~ Sports and Athletics Coordinator ~ slozar@fraservalleyrec.org Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Larry Burks ~ Director of Golf ~ lb@polecreekgolf.com Mary Moynihan ~ Golf Shop Manager ~ mary@polecreekgolf.com Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com Sarah Marty ~ Food & Beverage Manager ~ sarah@polecreekgolf.com Troy Iacovetto ~ Assistant Superintendent Clint Iacovetto ~ Equipment Manager SPECIALTY PROGRAM REGISTRATION Fraser Valley Rec continues to offer programming at all district facilities, including the Grand Park Community Recreation Center.

Please reference the activity guide for further details. This programming remains separate from recreation center memberships with the standard in-district and out-of-district rates. However, there will be discounts offered to recreation center members for some fitness, aquatics and gymnastic classes offered at the GPCRC..

Registrations for classes and programs are taken during business hours by phone, on-line, or in-person, and are taken on a first-come, first-serve basis. Internet registration is also available 24 hours a day at www.fraservalleyrec.org. Online registration for new, seasonal programs will be available 6 hours prior to on-site registration. Payment MUST be made at time of registration.

Outstanding balances must be paid in full prior to new registrations.

AFTER-SCHOOL PROGRAM REGISTRATION Please fill out a calendar with the days your child is planning on attending so that we may staff accordingly. You do not need to pre-register on-line or on-site for the After School Program. We will take roll daily and you will be sent a bi-monthly installment bill via e-mail for the days your child attends the program. Please make sure we have your current e-mail address on file. Prompt payment is expected.

FRIDAY FIELD TRIP REGISTRATION Pre-registration is required 24 hours in advance for Friday Field Trips to allow us to plan and staff accordingly. If you are not pre-registered your child will not be able to attend the trip. You may register for field trips by phone (970) 726-8968 x.0, on-line www.fraservalleyrec.org, or in-person at the GPCRC. ON-LINE REGISTRATION In order to register on-line you must be in our computer system. If you are not in our system and would like to be, please come visit us at the GPCRC or you may call us at 726-8968. Membership to GPCRC is not required to be added to our system. Your login and password will be your Household ID which can be found on any FVMRD receipt or call us at 726-8968 to attain that information. Once you login for the first time, you will be prompted to change your password. Please be sure to peruse our menu bar so you can make yourself familiar with our system. “My Account” will take care of most services for your household, while all of your registrations can proceed through “Search” or “Shop”. Once you are logged into the system, you can search our database by a few different avenues: keyword, age, gender, or activity number. Once you have found the appropriate class, you click the “cart” symbol. Next select the family member that you wish to register and then click “Add to Cart”. You may either continue browsing or check-out at this point.

Check-out procedure is similar to most other on-line shopping vendors. Enter the credit card information and billing address and proceed with checkout. You may either print your receipt now or reprint it later through “My Account.”

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Winter Park Resort Opening Day - WPR Open for Business Week - WP Chef's Demonstration Dinner - DTR 14th Annual Holiday Artisan Fair - FR Grand County Blues Society Show Smokin' Moes - CCS Silver Bullet Base Bash Live Music Series Brought to you by Coors Light - WPR 17 Nordic Trails Open (conditions permitting) - DTR 19 - Dec 14 Shining Stars Foundation Holiday Toy Drive 24 Village Tree Lighting Ceremony - WPR 24 Holly Days - CCS 24 Santa Visits - WPR

14 9-18 15 17 17 17

December Nov 19 - Dec 14 Shining Stars Foundation Holiday Toy Drive 1 30th Annual Chef's Cup - WPR 1 Holiday Gift Market - DTR 1 Tommelfest Nordic Festival - DTR 1, 8, 15, 22 Visit with Santa - CCS 7 Lion’s Club Festival of Trees - FR 8 Demofest - WPR 8 C Lazy U Ranch & East Grand Education Holiday Gala 12 Granby Ranch Opening Day - GR 15, 16, 22, 23, 24 Santa Visits - WPR 15-16 Rocky Mountain Freestyle Moguls Open - WPR 15-16 Smartwool Ski Cup - WPR 22-25 Christmas at Colorado Adventure Park - FR 24 Christmas Eve Torchlight Parade & Fireworks - WPR 24 Visit with Santa at Granby Ranch - GR 26-30 Winter Wonderland at Granby Ranch - GR 29-31 Countdown to 2013 at Colorado Adventure Park - FR 31 New Year's Eve Celebration - FR 31 Grand County Blues Society NYE Show Smokin' Moes - CCS 31 New Year's Eve Torchlight Parade - GR

January

5 5-6 11-13 12 18 19, 26 19-20 19-20 26 26 26 26-27 27

Snow Mountain Classic - SMR Rocky Mountain Masters - WPR DU FIS U - WPR VANS King of the Grommets - WPR Grand County Classical Concert Series - TB Silver Bullet Base Bash Live Music Series Brought to you by Coors Light - WPR USCSA - WPR Burton Women's Ride Camp/Women's Ski Weekend - WPR Winter Park Snow Dash - HP 26th Annual Governor's Cup - DTR Mid Winter Art Fest - WP Winter Park Winter Carnival - Mary Jane's Birthday - WPR/WP Rocky Mountain Freestyle Devo - WPR

WPR WP HP CCS DTR

Winter Park Resort Winter Park Hideaway Park Cooper Creek Square Devil's Thumb Ranch

SMR FR TB GP GR

Snow Mountain Ranch Fraser Tabernash Grand Park Granby Ranch

2 2 2 3 4-5 9 9, 16 10 12 14-16 15 16 16 16-19 16-17 23 23 23-24

La Vie en Rose, CASA Dinner - WPR Find the Groundhog at Colorado Adventure Park - FR Totally Insane Winter Blast - GR Ski, Sip and Spa Day - DTR Snow Sports Industry America On Snow Demo - WPR/DTR Mardi Gras Celebration - WPR Silver Bullet Base Bash Live Music Series Brought to you by Coors Light - WPR East Council YSL Race - WPR Grand County Blues Society Mardi Gras Show at Smokin' Moes - CCS High School Championships - WPR Grand County Classical Concert Series - TB Mardi Gras Celebration at Granby Ranch - GR Comedy Night - WPR Smartwool Ski Cup - WPR Grand Dog Days of Winter - GP Sons of Norway Barnelopet - SMR Rocky Mountain Fine Art Print Expo - WP XMR Snowmobile Race - GP

March 1 1-3 1-10 2-3 8 8-9 8-10 11-17 16 16, 30 16 16/17 17 23 30-31 30 31 31 31

Opening Reception for Laurie Maves Solo Exhibition at Elizabeth Kurtak Art Gallery - FR 38th Annual Wells Fargo Cup - WPR Laurie Maves Exhibition, Elizabeth Kurtak Art Gallery - FR Madshus Snow Mountain Stampede - SMR Grand County Classical Concert Series - TB Invest In Kids - WPR Steep & Deep Camp - WPR Rocky/Central U14 Championships - WPR Beach Bash at Granby Ranch - GR Silver Bullet Base Bash Live Music Series Brought to you by Coors Light - WPR VANS King of the Grommets - WPR St. Patrick's Day Scavenger Hunt, Colorado Adventure Park - FR St. Patrick's Day Celebration - WPR Spring Art Fest - WP Kombi Alpine Ski Race - WPR Easter Egg Hunt Extravaganza - HP Wells Fargo Golden Bunny Classic Fun Race & Candy Hunt - WPR Easter Egg Hunt at Granby Ranch - GR Granby Ranch Closing Day - GR

April 5 6 6 6-7 13-14 20-21 21

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Grand County Concert Series - TB Winter Park Wipeout - WPR/HP Art Splash - WP Rocky Mountain Freestyle Spring Fling Competition - WPR Winter Park Spring Concert Series - WPR Winter Park Spring Concert Series - WPR 45th Annual Coca-Cola Classic Spring Splash - WPR

Community Events

February

November

Grand Park Community Recreation Center

Grand Park Community Recreation Center www.fraservalleyrec.org / www.polecreekgolf.com

■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■ ■■

General Information Leisure Pool with 20’ Loop Slide, Spray and Play Feature, Vortex, Lazy River & Zero Depth Entry Pool 25 yard Lap Pool with 1 Meter Diving Board Whirlpool, Sauna & Steam Room Pool Party Room Climbing Wall with Fixed Ropes & Auto-Belay* Gymnastic Center with Olympic Fly Bed Tramp & Foam Pit* Multi-sport Gymnasium Precor & Cybex Cardio Equipment with PVS Cybex Eagle Circuit Training Equipment Urethane Free Weights with Hammer Strength Olympic Lifting Platform Running / Walking Track Group Fitness /Dance Studio Community Meeting Rooms Drop-in Child Watch Locker Rooms & Family Changing Rooms Lobby with Fireplace, Wi-Fi, TV, Wii & Game Tables * Many Features have specific time schedules and /or are only available for scheduled programming

Please bring your own towels and locks! We have them for sale only.

Facility Hours of Operation Monday – Friday 6:00am – 9:00pm Saturday 7:30am – 9:00pm Sunday 10:00am – 6:00pm Aquatics area closes thirty minutes before facility close Holiday Hours

Thanksgiving Day - Closed Christmas Eve - 6am - 6pm / Christmas Day Closed New Years Eve - 6am - 6pm / New Years Day 9am - 9pm Facility Age Policy

Children age 10 and under must have a paying guardian aged 16 or older onsite at the facility at all times.

See below for area-specific age policies.

Aquatics Facilities Aquatics facilities are open during recreation center hours but close thirty minutes prior to the facility. Below please find feature-specific hours.

■■ Infants are not allowed in the spa, steam or sauna ■■ Children age 10 & under must have a paying guardian (16 or older) in the pool area at all times, (or in the

facility upon your child passing a swim test) ■■ Children must be 48” tall to ride the slide unless accompanied by a guardian or upon passing a swim test ■■ Only US Coast Guard approved flotation devices are allowed in the pools ■■ All policies are subject to lifeguard’s discretion Please visit our website www.fraservalleyrec.org to stay updated on our pool hours.

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Fitness program schedules change monthly. new PROGRAM CALENDARS and class descriptions are posted prior to the 23rd of each month. please visit our website www.fraservalleyrec.org. to view our monthly fitness CALENDARS. Climbing Wall Open climbing is allowed during recreation center hours except during scheduled climbing programs or private rentals.

You must be belay certified and sign a release waiver. Please bring your own gear. You can get a belay certification by our staff during scheduled program hours. Bouldering is allowed anytime except during scheduled programs. Please do not boulder above your own height. Children must have a waiver signed by a guardian 18 years or older. Please see the front desk for waivers and schedules.

Open Gymnasium The gymnasium is open during recreation center hours for open basketball. There are scheduled times for open volleyball and pickleball. Please see front desk for schedule. Note: gym can be closed for private rentals and signage will be posted in advance.

Gymnastics Studio The gymnastics studio use is for scheduled programs and private rentals only. Please see gymnastic and tramp pages in our brochure or visit our website www.fraservalleyrec.org or pick-up a gymnastics and tramp schedule for a list of programs.

FRIDAY SATURDAY

Playful Penguins Childcare MONDAY - THURSDAY 7:45-11:45AM 9:00AM - 1:00PM 8:30AM- 12:30PM

EVENING HOURS VARY PER MONTH PLEASE CHECK OUR WEBSITE www.fraservalleyrec.org or call (970) 726-8968 x.0 ■■ $3.00 per hour for members / $4.00 per hour for non-members

(punch cards are not considered a membership) ■■ Ages 6 months through 8 years ■■ First come; first serve (Maximum of 7, 3 under 18 months) ■■ 2 hour limit per child ■■ Guardian must remain on site at facility at all times ■■ No diaper changing available (guardians will be paged if necessary) Don’t forget about our Parents Night Out certain Friday nights of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the GPCRC while you enjoy time on the town! Please send a swimsuit and towel, we may splash around. $15 1st / child $10/2nd child. MUST pre-register 726-8968 x0 or on-line at www.fraservalleyrec.org.

Facility Rentals For Grand Park Community Recreation Center facility rental information, please visit our website and contact Robin Dresen at 970-726-8968 x 103 or robin@fraservalleyrec.org.

To rent fields or the “The IceBox” Ice Rink at the Fraser Valley Sports Complex, please contact Austin DeGarmo at 970-726-5919 or austin@fraservalleyrec.org

PLEASE book your facility rentals two weeks in advance!

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Grand Park Community Recreation Center

Fitness Center Fitness area is open during all recreation center hours. Complimentary youth and adult orientations are available first come; first served: Monday, Tuesday, Wednesday, Friday 10:30am Thursday, Saturday, Sunday 11:00am ■■ Children must be 13 years or older to use the fitness area, 13-14 yr olds must be supervised by a guardian ■■ Children ages 13-17 must complete a fitness orientation prior to using equipment ■■ Children must be 13 years or older to use the indoor track unless accompanied by a guardian ■■ Children must be 16 years or older to attend a fitness class unless accompanied by a guardian

HAPPY THANKSGIVING!!!

Reservations Needed 970-887-9797

Please join us Thursday November 22nd 2012 4:30-8:30pm Plated Thanksgiving Dinner

Adults $26

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Kids $16

Join us at the Fraser Valley Library for a FREE movie matinee on the big screen after school on Thursdays.

Movies will be based on a novel for young audiences. Popcorn will be served and all ages are welcome.

Please contact the Fraser Valley Library @ 726-5689 for a current listing of movie titles.

After School Program with Fraser Valley Rec Tuesday- 3:30pm - 5:00pm

Need something fun to do after school on Tuesdays? Join this festive group for games, crafts, stories and library laughs. The After School Program, co-facilitated by the Fraser Valley Metropolitan Recreation District (FVMRD), is an entertaining program for elementary-age students (Kindergarten through 5th Grades). The program runs through the school year, and registration is required*. For more information, please call the Fraser Valley Library @ 726-5689, FVMRD @ 726-8968, or visit the FVMRD website www.fraservalleyrec.org. *Please note that there are no programs during school and library closures.

Story Hours Mondays & Tuesdays - 10:00am - 11:00am Story Hour is a fun, interactive, early literacy program designed for children under the age of 5 years. Come to socialize, read books, and familiarize your child with the wonderful world of the library.

Contact the Branch: Fraser Valley Library 970-726-5689, fvlib@gcld.org

MUSTANGS - 2012

GRAND COUNTY FRIDAY SKI SCHOOL PROGRAM Dates: Jan 11, Jan 18, Jan 25, Feb 1, Feb 8 Time: 1-3:00pm Fee: $125 / $150 with rentals Like everything at Granby Ranch, our family-friendly amenities make it easy. Our professional instructors will evaluate your ability and goals, and then apply the Guest Centered Teaching Model that best suits your learning progression.

Comfort, control, turning and stopping, advanced carving, racing, “bump” skiing and terrain park maneuvering are just a few of the techniques we teach to enhance your snow experience. To register for the Mustang Ski and Board Program, call Jill Kohlwey at Ski Granby Ranch (887-5123).

Winter Day Camp / Ski Granby Ranch Mustang Ski and Board Program

Winter Day Camp is a full day of fun with various activities in the morning and Ski Granby Ranch’s Mustang ski / board lesson program in the afternoon. After lessons, we’ll free ski until we return to the Community Building at around 4:45 PM. This program is open to all children Kindergarten and up, and runs on the following five Fridays: 1/11, 1/18, 1/25, 2/1, & 2/8, from 8 AM—5 PM. Fee:

$100 per child ($85 multi-child) for 5 weeks, + the cost of Mustang ski / board program and rentals

To register for Winter Day Camp, call the Granby Rec. Department at 887-3961. To register for the Mustang Ski and Board Program, call Jill Kohlwey at Ski Granby Ranch (887-5123). The cost of the Mustang lesson program is $125 without rentals or $150 including rentals. Please note, children may participate in the Mustang ski / board program on their own, without participating in Granby Rec.’s full day Winter Day Camp.

Night Skiing at Ski Granby Ranch every Friday and Saturday starting in January from 5:00-8:00pm. Visit www.granbyranch.com for details and pricing.

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Community Programs

After School Movie Matinee, 3:30-5PM

Community Programs

Winter Park Resort Friday Ski Programs 2012/13 ‘Fish’ Multi-week Lesson Programs

Be at the top of your class by enrolling into one (or two!) Winter Park Multi-Week Programs. Our school is a little different – every class is recess with friends. Whether a Guppy, Minnow, Barracuda or Piranha, all of our programs have ability levels ranging from first timer to expert. Programs start as early as November 23 and run through March 3, so pick and choose the programs that fit your schedule.

Fish Program 1/2 Day Guppies (ages 3-5) Wednesdays, January 2, 9, 16, 23 OR February 6, 13, 20, 27

Includes WP Pass $299

No Pass $260

$540

$415

8 Week Piranhas (ages 4-14) $790 Fridays, January 4, 11, 18, 25; February 1, 8, 22; March 1

$640

Barracudas (ages 4-14) Fridays, November 23, 30; December 7, 14.

Basic Info: • You MUST register thru Winter Park Resort - www.winterparkresort.com or call (970)726-5514 for questions.

• If you choose to purchase your child’s lesson program without a Winter Park season pass you are responsible for purchasing a daily lift ticket or using a multi-mountain season pass for each day of the program.

• Piranhas & Barracudas meet at Sorensen Park at 8:30am. Lesson ends at 2:45pm.

• Minnows meet on Mt. Maury at 8:30am. Lesson ends at 2:45pm.

• Guppies meet at the Mt Maury Tent at 9:30am. Lesson ends at 12:45pm. Lunch is not included.

• Skiers and riders of all ability levels.

• We will not accept registrations within 72 hours of the start date; no exceptions.

• Prices and information subject to change without notice.

Winter Park Resort, next to the Vintage Hotel

Coca-Cola Tubing features 4 lanes of tubing, conveyer lift access and state-of-the-art warming building winterparkresort.com | 970.726.1564

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Holiday Artisan Fair Saturday, November 17th 10:00am-4:00pm Grand Park Community Recreation Center Unique Arts and Crafts from regional Artisans Food Concessions * Holiday Gifts Visit with Santa 11:30-1:00pm

2012 For more information or to participate please contact Michelle at Fraser Valley Metro Recreation District at 726-8968

GPCRC AQUATIC SPECIAL EVENTS!!

Two-on-Two Water Basketball Tournament - Saturday, 12/08 Think you got game?

Grab a friend and come on down to the Rec Center and take part in our 2-on-2 Basketball Tournament. Prizes awarded for Tournament Champions. Youth ages 6 - 9 at 6:00pm and youth 10-12 years at 7:00pm. Fee is just cost of admission.

4-on-4 Water Volleyball Tournament - Saturday, 12/15 Want to play volleyball with a splash?

Join our 4 on 4 Water Volleyball Tournament and “soak” in the fun! Challenge your friends or make new ones! Youth ages 6 - 9 at 6:00pm and youth 10-12 years at 7:00pm. Fee is just cost of admission.

St. Patrick’s Day Celebration - Sunday, 3/17 at 11:00am Come down and celebrate the green and enjoy St. Patrick’s Day at the pool. There will be a “Pot of Gold” hunt, costume contests, competitions and prizes.

Please pre-register so we can plan on the “Gold” (970) 726-8968. $5 plus admission includes the goodies.

Eggquatic Easter Egg Hunt - Friday, 3/29 Come swim with the Easter Bunny!! Hunt for the eggs in the water and leave with a “Bunny Bag”. This event is open to children ages 2 - 12 years. Please pre-register at (970) 726-8968 x. 0. $5 includes Bunny bag and admission fee required to adults who plan on swimming after the event. 9:30 - 10:00 am 2-5 years / 10:15 - 10:45am 6-8 years / 11:00-11:30am 9-12 years.

PARENT’S NIGHT OUT!

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FVMRD Special Events

14th Annual

FVMRD Special Events

Teen Nights Grand County Teens, come join us on the third Thursday of each month for Teen Night! This event

starts at 8:30pm; be sure to arrive prior to 9pm when the facility closes to the public. We will hang out in the Natatorium, Gymnastic Studio and Gymnasium. Teens need to be picked up by 10:30pm; NO EXCEPTIONS! There is a $5 member discount. 6th graders and up are welcome.

Location: GPCRC Instructor: Bryan Kettlewell MIN/MAX: 10/70 Activity #

137200-12 137200-01 137200-02 137200-03 137200-04 137200-05

Age

12-18 12-18 12-18 12-18 12-18 12-18

Day

Th Th Th Th Th Th

Date

12/20 01/17 02/21 03/21 04/18 05/16

Time

8:30P-10:30P 8:30P-10:30P 8:30P-10:30P 8:30P-10:30P 8:30P-10:30P 8:30P-10:30P

Fee(ID/OD)

$5 $5 $5 $5 $5 $5

Parents’ Night Out Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm.

Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town!

Please send a swimsuit and towel, we may splash around. $15 1st / child $10/2nd child. MUST pre-register 726-8968 x0 Location: GPCRC Playful Penguin Room Instructor: Staff - TBA Activity #

167200-13 167200-14 167200-1A 167200-2A 167200-2B 167200-3A 167200-3B 167200-4A 167200-5A

Age

3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+ 3+

Day

F F F F F F F F F

Date

11/30 12/14 01/11 02/08 02/22 03/08 03/22 04/19 05/17

Time

4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P 4:30P-8:30P

MIN/MAX:4/13 Fee

$15 $15 $15 $15 $15 $15 $15 $15 $15

Daddy Daughter Dance The dance is open to all ladies ages 3 and over with the adult escort of their choice.

Refreshments will be served. A D.J. will play music and we will have lots of fun! Please purchase your tickets by January 30th to receive dinner discounts.

Location: Inn at Silvercreek Convention Center Activity #

167101-2A 167101-2B

Age

3+ 3+

Day

Sa Sa

Date

02/02 02/02

Time

6:30P-8:30P 6:30P-8:30P

Fee(ID/OD)

$30 ($35 at the door) $5/$5 second child fee

Mother Son Night of Fun This fun event is open to all boys ages 3 and over and the adult escort of their

choice. We’ll keep you busy with games and activities! Festivities will begin promptly at 6:30! Please purchase your tickets by April 30th to receive dinner discounts.

Location: Grand Park Community Recreation Center Activity #

227102-01 227102-02

12

Age

3+ 3+

Day

F F

Date

05/03 05/03

Time

6:30P-9:00P 6:30P-9:00P

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Fee(ID/OD)

$25/$25* early bird ($35 at the door) $5/$5 second child fee

Red Cross skills are important for everyone in the community, whether you’re at work, caring for children or relaxing with friends or family. Red Cross classes meet OSHA and the National Safety Council regulations and are delivered by outstanding instructors to ensure that you receive the highest-quality training. This class is for the community responder who either needs certification for work or would like to learn lifesaving skill in case of an emergency at home, work or on the trail. All three classes include AED training. Successful participants will receive certification that is valid for 2 years. Challenges are available for those who would like to retest without taking the full course and are scheduled on an individual basis. Youth under 16 may be accompanied by adult.

Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12 Activity #

243304 - 1A 243304 - 1B 243304 - 1C 243304 - 2A 243304 - 2B 243304 - 2C 243304 - 3A 243304 - 3B 243304 - 3C

Age

11+ 11+ 11+ 11+ 11+ 11+ 11+ 11+ 11+

Day

Sa Sa Sa Sa Sa Sa Sa Sa Sa

Date

Time

12/01 12/01 12/01 02/09 02/09 02/09 04/13 04/13 04/13

09:00A-12:00P 09:00A-02:00P 09:00A-03:00P 09:00A-12:00P 09:00A-02:00P 09:00A-03:00P 09:00A-12:00P 09:00A-02:00P 09:00A-03:00P

Fee(ID/OD)

$40/$50 $50/$60 $60/$70 $40/$50 $50/$60 $60/$70 $40/$50 $50/$60 $60/$70

ADULT CPR ONLY ADULT CHILD & INFANT CPR ONLY ADULT CHILD & INFANT CPR & FIRST AID ADULT CPR ONLY ADULT CHILD & INFANT CPR ONLY ADULT CHILD & INFANT CPR & FIRST AID ADULT CPR ONLY ADULT CHILD & INFANT CPR ONLY ADULT CHILD & INFANT CPR & FIRST AID

Wilderness First Aid & Training

Whether you’re a scout, an outdoor enthusiast or you work in a remote environment, our Wilderness and Remote First Aid course gives you the skills you need to respond to an emergency when help may be delayed. Topics include: Primary and Secondary Assessments, Head (Brain), Neck and Spinal Injuries, Heat-Related Emergencies & Hypothermia, Altitude-Related Illnesses, Allergies & Anaphylaxis, Bone and Joint Injuries and Burns, Wounds and Wound Infection and more! Participants must possess current adult CPR/AED certification (or the equivalent) and be at least 14 years of age on or before the last scheduled session of the course. Pre-requisites will be verified by the instructor at the start of the course and are required for student participation in this course.

Location: GPCRC North Classroom Instructor: Tim Stabbe & Bryan Kettlewell MIN/MAX: 5/12 Activity #

343313-2A

Age Day

Date

14+ Sa / Su 5/11 & 5/18

Time

Fee(ID/OD)

9:00A-6:00P

$90/$100

American Red Cross Dog & Cat CPR/FA

Are you prepared for an animal-related emergency? Do you know how to protect your pet from further harm during an emergency through proper first aid procedures? Do you have pet first aid kit? You can learn all this and more at our American Red Cross Dog and Cat First Aid and CPR course. You will learn how to create a pet evacuation plan, and how to safely approach, muzzle, and restrain an injured dog or cat. You’ll learn life-saving techniques to perform should your dog or cat be choking, in shock, bleeding, have sprains and strains, fractures, spinal injuries, burns, seizures, a car accident or sudden illness.

Location: GPCRC North Classroom Instructor: Tim Stabbe & Casara Andre MIN/MAX: 5/12 Activity #

343313-2A 343313-2B

Age

Day

14+ M 14+ Sa

Date

12/10 12/15

Time

Fee(ID/OD)

5:30P-7:30P 9:00A-3:00P

$5 (First Aid Procedures ONly - No Certifications) $50/60 (Full Red Cross Certification & 1st Aid Kit Included)

CPR for the Professional Rescuer

This course is for the Professional Rescuer or Health Care Provider that needs a higher level of training. This training includes two-person CPR, BVM and using AED. Successful participants will receive certification that is valid for 2 years.

Location: GPCRC North Classroom Instructor: Tim Stabbe MIN/MAX: 5/12 Activity #

243306 - 2A 243306 - 3A 243306 - 4A

Age

15+ 15+ 15+

Day

Sa Sa Sa

Date

01/12 03/09 04/27

Time

Fee(ID/OD)

09:00A-03:00P $60/$70 09:00A-03:00P $60/$70 09:00A-03:00P $60/$70

For Red Cross Babysitting Class, please see our Youth Enrichment section, page 24 and for Red Cross Lifeguarding classes please visit the Aquatics section, page 19.

13

Red Cross Classes

Red Cross CPR & First Aid Training

Dance and Music

Musical Tots

Are you interested in your child learning some basic foundations of music? Then come to this entertaining class where we will explore rhythm, beats, and movement while singing, listening, and playing along with all varieties of music.

By the end, you’ll be humming and singing some of these songs to yourself and with your kids! Parent participation is strongly encouraged so that you can continue the musical development of your child. This class is progression based, so attendance of all classes is highly recommended.

Location: Rec Classroom North Instructor: Bryan Kettlewell MIN/MAX: 5/10 Activity #

Age

113600-01 113600-02

Day

2.5-4 Th 2.5-4 Th

Date

01/10-01/31 03/07-03/28

Time

10:00A-10:45A 10:00A-10:45A

Fee(ID/OD)

$35/$45 $35/$45

Bitty Bop

Bitty Bop is a specifically designed creative movement class for little movers and shakers where participants experience awareness of self, spatial sense, and building foundational skills through dance. Boys and girls will increase abilities with balance, cross-laterality, directionality, rhythm and patterning, which are essential pre-requisite skills to developing academic readiness. Through the use of colorful props, child-friendly music, and just-right preschool movement, your child will be learning and dancing while having a blast! Dress Code: shorts or sweat pants, t-shirt, bare feet. Kris will pick up any children from the Playful Penguin Room if the parent is already engaged in morning exercise at the Rec. Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 5/10 Activity #

Age

113200-01 3-6 113200-02 3-6 113200-03 3-6

Day

M M M

Date

01/07-02/04 01/07-02/04 03/04-04/01

Time

8:15-09:00A 3:00-03:45P 8:15-09:00A

Fee(ID/OD)

$28/$32 $28/$32 $28/$32

Storybook Dance

If your child loves stories, moving, and dancing, this class is a perfect match! Storybook dance pairs literature with movement. Participants will explore a variety of dance styles, including ballet, while developing skills with balance, timing, emotions, coordination and the ability to convey a story through expressive dance. The last class will include a “showformance” for the parents to showcase our learning! Dress Code: Girls - pink body suit, pink tights, pink leather ballet slippers and long hair pulled up off the neck; Boys - white t-shirt, black shorts, black ballet slippers.

Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 5/10 Activity #

Age

113210-01 3-6 113210-02 3-6 113210-03 3-6

Day

Tu Tu M

Date

01/08-02/26 03/05-04/30 03/04-04/29

Time

9:00-09:45A 9:00-09:45A 3:00-03:45P

Fee(ID/OD)

$28/$32 $28/$32 $28/$32

Dance Club - Co-ed

Start the week off with energy and fun --- dance on Mondays after school with friends at Dance Club! Each class begins with a healthy snack that is provided, followed by a fitness-style warm up with focus on developing core strength and balance, skills that are applicable and useful in all sports. Next, kids will explore rhythmic patterns, timing and sequence from dances choreographed to age-appropriate tunes to increase coordination, musical interpretation, and self-expression. Develop new moves, gain confidence in being your unique self, and learn an amazing fun art -- DANCE! Students may ride the COW bus to the Rec Center, where Kris will meet them in the lobby for snack. Dress Code: no need to change clothes from school, as long as students are dressed in comfortable clothing that allows movement.

No jeans, please. Sweats, t-shirts, and tennis shoes are great choices.

Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 6/12 *No Class 04/08 Activity #

Age

123200-10 K-5th Grade

Day

M

Date

Time

03/18-05/13* 4:00-5:15P

Fee(ID/OD)

$65/$70

Kidsercise

Join Tricia for fun through movement with Obstacle Courses, Strength and Coordination Activities, Fitness Games, Musical Activities and More!

Location: Fraser Historic Church Instructor: Tricia Ude MIN/MAX: 4/8 Activity #

114113-1A 214113-1A

14

Age

Day

4-6yrs Sa 4-6yrs Sa

Date

01/26-02/16 04/20-05/11

Time

10:00A-11:00A 10:00A-11:00A 14

Fee(ID/OD)

$30/$35 month $10 drop-in $30/$35 month $10 drop-in

A pre-ballet class that introduces young dancers to the fundamentals of dance in a creative atmosphere that strengthens and builds coordination, balance, musical understanding and expression. Activities include stretching, motor coordination, creative interpretation, musical games and singing. *Must be potty trained.

Location: Historic Church Dance Room Instructor: Laurie Mooney MIN/MAX: 6/10 Activity #

Age

123214-T1

Day

Date

3.5-5 Th

01/17 - 03/28

Time

5:15P-5:50P

Fee(ID/OD)

$90/$100

Dance - Ballet & Tap

This class is designed for K-1st graders and introduces the classic elements of ballet and tap as the foundation for all other types of dance. Ballet and tap techniques enhance coordination and musical awareness while developing balance, flexibility, motor skills and self confidence. Leotard and tights, ballet slippers and tap shoes are required for girls and athletic pants, fitted shirt and tap shoes for the boys. Please tie hair back from the face. Laurie will meet the children at FVE flagpole at 3:40pm.

Location: Historic Church Dance Room Instructor: Laurie Mooney MIN/MAX: 5/10 Activity #

Age

123254-T1

5-6

Day

Date

Tu

01/15 - 03/26

Time

3:45P-5:00P

Fee(ID/OD)

$90/$100

Dance - Jazz & Ballet Designed for 2nd - 4th grades. The next step in the progression for young dancers with previous dance experience and a desire to become a dancer. Dancers will learn more difficult steps and combinations with a strong focus on dance technique to the fun upbeat music youths love. Proper dance attire required. Girls wear Leotard, tights & ballet slippers or tap shoes. Boys please wear athletic pants & form fitting T-shirts.

Location: GPCRC Fitness Studio Instructor: Laurie Mooney MIN/MAX: 6/10 Activity #

Age

123234-R1

7-9

Day

Date

Th

01/17 - 03/28

Time

4:00P-5:15P

Fee(ID/OD)

$90/$100

Tentative Recital Date - Friday March 22, 2013 Costumes are an additional minimal cost, not to exceed $40

Teen Jams

Time to show your best moves and learn new ones! Calling tween and teen girls and guys to join in monthly Thursday night dance jams! Each night begins with a warm up focusing on flexibility and core strengthening. Next, grow in confidence by learning pop/club style dances and find ways to discover and celebrate self- expression through dance.

Share the fun with friends by choreographing group routines, and get prepped for school dances by picking up new combinations here. Who knows?? There might even be a flash mob opportunity!

Location: GPCRC Classroom Instructor: Kris Sornson MIN/MAX: 6/15 Activity #

433230-11 433230-12 133230-01 133230-02 133230-03 233230-04 233230-05

Age

6th Grade & up 6th Grade & up 6th Grade & up 6th Grade & up 6th Grade & up 6th Grade & up 6th Grade & up

Day

Th Th Th Th Th Th Th

Date

11/15 12/13 01/17 02/21 03/21 04/18 05/16

Time

Fee(ID/OD)

6:00-8:00P 6:00-8:00P 6:00-8:00P 6:00-8:00P 6:00-8:00P 6:00-8:00P 6:00-8:00P

$20/$25 $20/$25 $20/$25 $20/$25 $20/$25 $20/$25 $20/$25

Swing Dancing - Beginning and Advanced

“ It don’t mean a thing if it ain’t got that swing!” Learn modern 6- count swing (a.k.a the Jitterbug) and traditional 8 count Lindy Hop. Basic to intermediate footwork, turns, twirls and The Charleston will be the focus. There will be a “Friday Night Dance” on the Friday after the last class for students and will be open to the public.

Location: Fraser Historic Church Instructor: Matt Reylea MIN/MAX: 6/15 Activity #

133240-BG 133240-AD

Age

16+ 16+

Day

Th F

Date

01/24-02/15 03/02-03/22

Time

6:00-730P 6:00-730P 15

Fee(ID/OD)

$65 couple /$35 individual $65 couple /$35 individual (Advanced Swing)

Dance and Music

Creative Movement

After School Programs & Friday Field Trips

Field Trips Come and join us for some super fun on the Friday Field Trips. We will be taking various trips to fun and educational attractions locally and in Denver: museums, theaters, amusement parks, and much more! Most of these field trips require a packed lunch, 2 snacks and a water bottle, swim attire and as always, good walking shoes and snow attire!

Questions? please call (970)726-8968 x108. Field Trips will depart from the Elementary After -School Program classroom, so please drop off and pick up from that location. Participants should arrive for the trips no later than 8:45 as the trips will depart at 9:00 am.

Location: Meet at the FVE After School Classroom Instructor: Bryan Kettlewell * Leigh Edwards MIN/MAX: 4/12 Activity #

Age

Adventure

Date

Time

922201-09 5+ See below

See below 8:00A-5:30P Friday, November 16: Mid-Air Adventures

8:00A-5:30P Wednesday, November 21: (1/2 day) GPCRC

11:30A-5:30P Friday, Novemeber 30: Paint Your Pottery (NEST)* 8:00A-5:30P Friday, December 7th: Bowling & Movie @ The Foundry 8:00A-5:30P Friday, December 14th: Ice Skating & lunch provided at Subway* 8:00A-5:30P Friday, December 21: Holiday Party & Movie 8:00A-5:30P Christmas Break: Thursday, December 27: Games, Sledding, & lunch provided at New Hong Kong* 8:00A-5:30P Friday, December 28: Skiing & Pizza at Ski Granby Ranch* 8:00A-5:30P Wed., January 2: Bowling & Sleigh Ride in Grand Lake 8:00A-5:30P Thurs., January 3: Rec. Center Swimming & Tumbling, “Book ‘n Cook” 8:00A-5:30P ______________________

NO Programs on Fish Program Fridays at WP Resort Friday February 15: XC Skiing @ YMCA* 8:00A-5:30P Friday, March 8: Snow Tubing, Movie, Art with Shelley Madsen 8:00A-5:30P Friday, March 15: Science Matters, Swimming & Tumbling, St. Patrick’s Day Party 8:00A-5:30P Friday, March 22: Rec. Center Tumbling & Swimming, Art with Shelley Madsen 8:00A-5:30P Friday, March 29: Easter Party, “Book ‘n Cook”, & Art with Shelley 8:00A-5:30P Spring Break Friday, April 5: Silverthorne Rec. Center 8:00A-5:30P Monday, April 8: Jump Street 8:00A-5:30P Tuesday, April 9: Rec. Center Tumbling & Swimming 8:00A-5:30P Wednesday, April 10: Denver Museum of Nature & Science 8:00A-5:30P ______________________

Friday, April 19: Wings Over the Rockies Museum Friday, April 26: Apex Center Friday, May 3: Chuck E. Cheese & the Park* Friday, May 10: Butterfly Pavilion Friday, May 17: Fun City * Friday, May 24: No Trip—Memorial Day Weekend Friday, May 31: Argo Mine Tour *Lunch is included in trip

Fee(ID/OD)

$33 $33 $25 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33 $33

8:00A-5:30P 8:00A-5:30P 8:00A-5:30P 8:00A-5:30P 8:00A-5:30P

$33 $33 $33 $33 $33

8:00A-5:30P

$33

After School Program

After School Program is designed for anyone needing care after school, while providing a fun and productive environment for the kids involved. Every Tuesday, we will be attending the Library Program at the Fraser Library with Joy McCoy and staff. Registration for the Library Program will no longer go through the library, but must go through the Rec District. Snacks will be provided every day, and every day there will be play time, followed by homework time. During homework time we like to get a head start on the homework of the day, so that doesn’t have to be done all at home!

For questions regarding this program, please contact Bryan at bryan@fraservalleyrec.org or 970-726-8968 x108.

Paperwork packets with calendars will be available at the Rec Center or at the ASP. $5 fee for second child.

Location: FVE After School Classroom Instructor: Leigh Edwards & Bryan Kettlewell MIN/MAX: 1/15 Activity #

922100-01

16

Age

4-11

Day

Date

M-Th

09/06-06/07

16

Time

3:30P-5:30P

Fee(ID/OD)

$6/$8

and kicking on front and back, 2) alternating arm action, 3) water safety rules and how to get help, 4) reaching assists and 5) fundamentals of using life jacket.

MINNOWS - PRIMARY SKILLS: (Level 2) Continues the fundamentals of Level 1. Includes the following skills: 1) introduction to elementary backstroke, 2) rhythmic breathing, 3) swimming on front & back, 4) reaching assists and 5) introduction of rescue breathing.

FISH -STROKE READINESS: (Level 3) Increases swimming skills, safety practices and rescue skills. Includes 1) introduction to elementary backstroke, 2) jumping into water with life jacket, 3) diving from the side of pool, 4) treading water, 5) self-rescue skills.

FLYING FISH -STROKE DEVELOPMENT: (Level 4) Continues to develop confidence and competence in strokes and safety skills and introduces breaststroke and sidestroke. Includes 1) deep water bobbing, 2) diving from the side of the pool, 3) breaststroke and sidestroke, 4) turns.

DOLPHINS -STROKE REFINEMENT: (Level 5) Continues refinement of front crawl, backstroke, elementary backstroke, breaststroke and sidestroke as well as introducing butterfly, surface dives and springboard diving.

Includes 1) alternate breathing, 2) swimming underwater, 3) butterfly, 4) open turns, 5) diving safety and 6) diving progression from the board.

SHARKS -SKILL PROFICIENCY: (Level 6) Develops maximum stroke efficiency and introduces both surface dives and flip turns. Includes 1) further diving proficiency, 2) alternative kicks for treading water, 3) tuck and pike surface dives, 4) throwing rescues, 5) turning spinal injuries and 6) approach stroke.

ORCAS -ADVANCED SWIMMERS: (Level 7) Refines swimming strokes and diving skills, teaches advanced rescue skills and encourages lifetime fitness. Includes 1) development of lifetime fitness, 2) springboard diving in tuck and pike positions, 3) in-water rescues utilizing equipment, 4) conditioning principles, 5) review Basic Water Safety skills.

Location: GPCRC Natatorium Instructor: Staff MIN/MAX: 4/8 Activity # Age Day Date

221105-1A

221105-2A

5+ 5+

F F

04/26-05/17 04/26-05/17

Time

10:00A - 10:45A 10:45A - 11:30A

Fee(M/NM)

$25/$35 $25/$35

Level

1-3 4+

AFTER COMPLETION OF FLYING FISH (Level 4), YOU ARE WELCOME TO TRYOUT FOR PEAK SWIM TEAM!

Parent & Tot Swim Lessons

This class is perfect for children who are too young to start Preschool swim lessons but are ready to get in the water and learn. Parents will be in the water with their child the entire time. Toddlers will practice kicks, putting their face in the water, breath control, and floats. All skills will be performed with the assistance of the parent. Families with multiples, please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children 3 and younger.

Location: GPCRC Natatorium Instructor: Certified Staff MIN/MAX: 3/5 Activity # Age Day Date Time Fee(M/NM) 211101-1A .5-3 F 04/26 - 05/17 9:15A-9:45A $25/$30

Swim Club - Minnows

Youngsters that are interested in getting more comfortable in the water are invited to join the entry level of the After School Swim Club. The group is meant for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage that all participants be comfortable in the water and prefer that they have done at least one session of regular swimming lessons; however, this is not a requirement. The sessions are one hour in length, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving and the always popular playtime! Each session will be different to peak the participant’s interest. Improving basic strokes and water skills as well as introduce more advanced techniques with safety and confidence remaining a priority.

Location: GPCRC Leisure Pool Instructor: Staff MIN/MAX: 4/8 Activity #

521209-1B 521209-1C 521209-1D 521209-1E 521209-1F

Age

5-11 5-11 5-11 5-11 5-11

Day

Tu Tu Tu Tu Tu

Date

11/27-12/18 01/08-01/29 02/05-02/26 03/05-03/26 04/09-04/30

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

17

Fee((M/NM)

$25/$35 $25/$35 $25/$35 $25/$35 $25/$35

Aquatics

Swim Lessons

STARFISH - WATER EXPLORATION: (Level 1) Provides an introduction and foundation for aquatic skills: 1) floating

Aquatics

Swim Club - Sharks

Talented swimmers who have mastered all four competitive strokes (front crawl/freestyle, breast stroke, butterfly, and backstroke), or levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun!

Location: GPCRC Leisure Pool Instructor: Staff MIN/MAX: 4/8 Activity #

521211-2B 521201-2C 521203-1D 521203-2D 521203-3D

Age

6-11 6-11 6-11 6-11 6-11

Day

Th Th Th Th Th

Date

11/29--12/20 01/10--01/31 02/07 -02/28 03/07- 03/28 04/11- 05/02

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM)

$25/$35 $25/$35 $25/$35 $25/$35 $25/$35

Diving Lessons - New!

Want to dive, but don’t know how? Come learn during our Saturday morning Diving Lessons. We offer Beginner, Intermediate and Advanced lessons. Beginners must be able to jump off the board without hesitation into the water.

Intermediates must be able to dive or off the board. Advanced must be able to dive or flip off the board in two directions.

Location: GPCRC Lap Pool Instructor: Jordan Kaster MIN/MAX: 4/8 Activity #

121390 -1B 121390 -1I 121390 -1A 121390 -2B 121390 -2I 121390 -2A

Age

5-17 5-17 5-17 5-17 5-17 5-17

Day

Sa Sa Sa Sa Sa Sa

Date

12/01-12/22 12/01-12/22 12/01-12/22 01/12-02/02 01/12-02/02 01/12-02/02

Time

Fee(M/NM)

9:00A-10:00A $25/$35 10:00A-11:00A $25/$35 11:00A-12:00A $25/$35 9:00A-10:00A $25/$35 10:00A-11:00A $25/$35 11:00A-12:00A $25/$35

Level

Beginner

Intermediate Advanced Beginner Intermediate Advanced

Do you or your child need one on one attention? Our certified staff is available for private lessons. Please contact Tim Stabbe at (970) 726-8968 X.105 or tim@fraservalleyrec.org to schedule a private lesson.

AQUATIC SPECIAL EVENTS!!

Two-on-Two Water Basketball Tournament - Saturday, 12/08Think you got game? Grab a friend and come on down to the Rec Center and take part in our 2-on-2 Basketball Tournament. Prizes awarded for Tournament Champions. Youth ages 6 - 9 at 6:00pm and youth 10-12 years at 7:00pm. Fee is just cost of admission.

4-on-4 Water Volleyball Tournament - Saturday, 12/15 Want to play volleyball with a splash?

Join our 4 on 4 Water Volleyball Tournament and “soak” in the fun! Challenge your friends or make new ones! Youth ages 6 - 9 at 6:00pm and youth 10-12 years at 7:00pm. Fee is just cost of admission.

St. Patrick’s Day Celebration - Sunday, 3/17 at 11:00am Come down and celebrate the green

and enjoy St. Patrick’s Day at the pool. There will be a “Pot of Gold” hunt, costume contests, competitions and prizes.

Please pre-register so we can plan on the “Gold” (970) 726-8968. $5 plus admission includes the goodies.

Eggquatic Easter Egg Hunt - Friday, 3/29 Come swim with the Easter Bunny!! Hunt for the eggs in the water and leave with a “Bunny Bag”. This event is open to children ages 2 - 12 years. Please pre-register at (970) 726-8968 x. 0. $5 includes Bunny bag and admission fee required to adults who plan on swimming after the event.

9:30 - 10:00 am 2-5 years / 10:15 - 10:45am 6-8 years / 11:00-11:30am 9-12 years.

18

18

Peak Swim Team encourages youth of Grand County to participate, develop, and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted, and continuously. This is a team that will be coached, not lessons. This is a great opportunity for the Peak Swim Team current members to stay in shape and for those who have completed Level 4 swim lessons to discover the fun of the team and get ready for the 2013 Competition season.

Location: GPCRC Natatorium Instructor: Audrey Walker & Tim Stabbe ( Tim Stabbe coaching winter session) Activity #

121306-1A 121306-1B 121306-1C 121306-1D 221306-2A

Age

5-17 5-17 5-17 5-17 5-17

Day

Date

W W W W T & Th

11/28-12/19 01/09-01/30 02/06-02/27 03/06-03/27 04/09-05/23

Time

5:00P -6:00P 5:00P -6:00P 5:00P -6:00P 5:00P -6:00P 5:00P -6:00P

Fee(M/NM)

$25/$35 $25/$35 $25/$35 $25/$35 $100/$110

Min/Max

4/12 4/12 4/12 4/12 10/50

Peak Diving Team

We are proud to announce the first ever Peak Diving Team! We will have both a Silver and Gold Team. All Divers must be able to jump off the board without hesitation into the water and swim to the side. To qualify for the Gold Team, you must know how to dive or flip off the board. Tryouts will be held on the first day of practice.

Location: GPCRC Natatorium Instructor: Jordan Kaster MIN/MAX:4/8 Activity #

121306-01 121306-02 121306-03 121306-04

Age

5-17 5-17 5-17 5-17

Day

Date

T Th T Th

11/27-12/18 11/29-12/20 01/08-02/05 01/10-02/07

Time

4:00P -5:00P 4:00P -5:00P 4:00P -5:00P 4:00P -5:00P

Fee(M/NM)

$25/$35 $25/$35 $25/$35 $25/$35

Peak Master Swim Clinics

Whether learning to swim for the first time or just wanting to brush up on your strokes, our clinics are for you! We welcome all who want to improve his or her swimming, regardless of previous swim esperience. Each clinic will focus on a different stroke. We strive to provide a fun and positive environment.

Location: GPCRC Lap Pool Instructor: Tim Stabbe MIN/MAX: 4/30 Activity #

421390 -1 421390 -2 421390 -2 421390 -2

Age

5-12 5-12 5-12 5-12

Day

Date

W W W W

11/28 12/05 12/12 12/19

Time

6:00P-7:00P 6:00P-7:00P 6:00P-7:00P 6:00P-7:00P

Fee(M/NM)

$5/$5 $5/$5 $5/$5 $5/$5

(plus admission) (plus admission) (plus admission) (plus admission)

Red Cross Lifeguard Training

Stroke

Butterfly Backstoke Breakstroke Freestyle

For anyone 15 years or older who is looking to obtain the skills and certifications required to become a lifeguard!

Learn a new skill set to take with you into the future. Participants should expect to be swimming everyday of this training. There is a pre-test at the start of the course that includes a 300 yard swim and retrieving a brick from the bottom of the deep end, and tread water for 2 minutes. You will need to pass the pre-test in order to continue with the course. Bring a lunch, water bottle, snacks and dry clothes.

Location: GPCRC Natatorium Instructor: Zak Kilburn & Tim Stabbe MIN/MAX: 2/6 Activity #

461608 - 01 561608 - 04

Age

15+ 15+

Day

F F

Date

11/30 -12/21 04/26 -05/17

Time

Fee(M/NM)

9:00A-5:00P $190/$200 9:00A-5:00P $190/$200

19

Aquatics

Peak Swim Team - New Winter and Spring Sessions!!

Gymnastics

Our Gymnastic Calender is subject to change monthly, so please check our website www.fraservalleyrec.org to check our latest calender!

Lil’ Hoppers This is a parent-tot class that is semi-structured and involves stretching, tumbling, games & free play.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes Activity #

515411

Age

1.3-2.5

Day

W

Date

Monthly, Dec -April

MIN/MAX: 4/12 Time

Fee(M/NM)

9:30A-10:30A $25/$35

Tumbling Tots This is a semi-structured class. Parents are required to participate with their child. This class will cover stretching, basic locomotive skills & obstacle courses that involve climbing, hanging, swinging, rolling & balancing.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 4/20 Activity #

515421

Age

2-3

Day

Tu

Date

Monthly, Dec-April

Time

Fee(M/NM)

9:30A-10:30A $25/$35

Kidnastics Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise,

balance beam, rings, bars, vault and trampoline while emphasizing strength building, coordination and body awareness.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes & Kristin Erickson Activity #

515441 515441

Age

3.5-5 3.5-5

Day

Tu Th

Date

Monthly, Dec-April Monthly, Dec-April

MIN/MAX: 4/12 Time

Fee(M/NM)

10:30A-11:30A $25/$35 9:30A-10:30A $25/$35

Family Gymnastics This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount of $3.

Location: GPCRC Gymnastic Studio Instructor: Kristin Erickson

MIN/MAX: 4/16 Activity #

465412 465412

Age

0-8 0-8

Day

F Sa

Date

Monthly, Dec-April Monthly, Dec-April

Time

Fee(M/NM)

10:00A-11:30A $10/$10 10:00A-11:30A $10/$10

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYMNASTICS - THIS CLASS FILLS QUICKLY!! Visit www.fraservalleyrec.org or call (970)726-8968 x.0

Home School Gymnastics This is a family oriented program where kids and their parents can come

experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. 2nd child discount.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 4/16 Activity #

46519

Age

0-Adult

Day

Tu

Date

Monthly

Time

2:30P-3:30P

Fee(M/NM)

$10/$10

Macaroni Penguins A co-ed class, basic gymnastic skills that teach introduction to beam, bars, floor exercise, rings, vault & trampoline in a low-key, fun environment. Kids take FVE Cow bus school after school to the GPCRC. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 4/18 Activity # Age

525402

K - 1st grade

Day

Th

Date

Monthly

Time

4:00P-5:00P

Fee(MNM)

$25/$35

Boys Gymnastics A class designed to teach boys gymnastic skills on parallel bars, pommel horse, mushroom, vault, floor exercise, high bar and the still rings.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 5/11

Activity # Age

Time

525102

6+

Day

Th

Date

Monthly

5:00P-6:30P

Fee(M/NM)

$35/$45

White-Flippered Penguins Designed to teach girl gymnasts skills on beam, floor exercise, vault, uneven

parallel bars, and trampoline. Focus will be on strength, flexibility , balance and body awareness. Students may take FVE Cow bus after school to the GPCRC. Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes

MIN/MAX: 6/17

20

Activity # Age

525202

2nd-5th grade

Day

W

Date

Monthly

20

Time

4:00P-5:00P

Fee(M/NM)

$35/$40

Activity #

525204

Age

7-16

Day & Time

Date

Tu 4:00-6:30P & F 4:00P-6:30P

Monthly

Day & Time

Date

Fee(M/NM)

$75/$85

Alpine Aerial Competitive Gymnastics - Optional Team All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100. Gymnasts perform the same routines as one another on the beam, bars, vault and floor.

Routines are based on C.A.R.A guidelines. You must have coach approval to be in the Optional program.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes and Coaching Staff MIN/MAX: 5/30 Activity #

525205

Age

7-16

W 5:00-7:30P & F 5:00P-7:30P

Monthly

Alpine Aces - Competitive Boys and Level 5 League

Fee(Mem/Non Mem)

$85/$95

The boys team ikeeps growing! If you are interested in becoming part of this team, please contact Hoppy Hayes at hoppy@fraservalleyrec.org or stop by the Grand Park Community Rec Center.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes and Coaching Staff Activity #

525204

Age

7-16

Day & Time

Date

M 5:00-6:30P & Th 5:00P-6:30P Monthly

Fee(M/NM)

$75/$85

Private Gymnastic Coaching: A one-on-one opportunity for children of all ages and abilities to develop their skills. Please contact us at (970) 726-8968 to set up an instructor and time that meets your child’s needs and schedule. Fees are $30 member and $35 non-member based on one hour sessions.

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21

Gymnastics

Alpine Aerials Comp Girls Level 3, 4 & Pre Team All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). C.A.R.A promotes the opportunity to compete and be successful in the sport of Gymnastics on a fun, recreational level. Girls competing in C.A.R.A are required to pay an annual competition fee of $100.

Gymnasts perform the same routines as one another on the beam, bars, vault and floor. Routines are based on C.A.R.A guidelines. Multi-child discounts are available.

Location: GPCRC Gymnastic Studio Instructor: Hoppy Hayes and Coaching Staff MIN/MAX: 5/30

Youth Athletics

Introduction to Hockey No skating experience required – the goal of this program is to introduce kids to hockey as a sport. The goal of this program is to teach kids the skills needed to join our Mini-Mite and Mite program by the first of the year. Full pads recommended. Seasonal rental program available thru Fraser Valley Hockey Assoc. (FVHA), please visit the FVHA pages in the guide for more details. This program is open to boys and girls, ages 5 to 8.

Location: “The IceBox” at Fraser Valley Sports Complex *NO CLASS During Holiday Break Instructor: FVHA & Coaching Staff MIN/MAX: 6/30 Activity #

128701-1A

Age

5-8

Day

M

Date

12/03-01/14

Time

5:00P-6:00P

Fee

$45

Polar Bear Skate Club Come and have fun on the ice after-school and develop your skating skills thru games

and drills. This is a co-ed ice skating class. Transportation available from FVE. Please meet in the FVE lunch room after school. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at the end of class.

Skates are available for rent for an additional $10 a session. Drop-ins welcome at $10 per class.

Location: “The IceBox” at Fraser Valley Sports Complex *NO CLASS 12/18 & 12/25 Instructor: Robin Dresen & Ilizabeth Adelman MIN/MAX: 5/22

Activity # 128601-1A 128601-12

Age 5-12 5-12

Day Tu Tu

Date Time 11/27-01/15* 4:00P-5:00P 01/22-02/28 4:00P-5:00P

Fee(ID/OD) $55/$60 $55/$60

Skating Lessons This is a co-ed skating class that provides skaters with the foundation of the sport.

Skaters will be given lessons to provide to them with proper skills. Students will learn forward and backward glide, 2 foot turn, moving snowplow stop, forward to backward two foot turn, one foot glide, two foot spin, turns and spins. Students must wear appropriate outdoor clothing including warm water-proof coat, snow pants, helmet, mittens or gloves, and warm socks. Please pick up your child at the Fraser Sports Complex Ice Rink promptly at the end of class. Skates are available for rent for an additional $10 a session. Granby School participants may take the Cow Bus #139 to be dropped off at the Fraser Valley Sports Complex.

Location: “The IceBox” at Fraser Valley Sports Complex *NO CLASS 12/18 & 12/25 Instructor: Robin Dresen & Ilizabeth Adelman MIN/MAX: 5/10

Activity #

128602-1A 128602-1B

Age

5-12 5-12

Day

Tu Tu

Date

Time

11/27-01/15* 5:00P-6:00P 01/22-02/26 5:00P-6:00P

Fee(ID/OD)

$55/$60 $55/$60

Cross Country Cruisin’ Have fun after school skiing the trails at Morning Star Ranch. Students will learn both

classic and skating techniques. Transportation and equipment is provided. We will meet outside the FVE gymnasium.

Students MUST wear appropriate outdoor clothing including warm, water-proof coat, snow pants, hat, mittens or gloves, neck warmer and warm socks.

Location: FVE Gymnasium / Morning Star Ranch *NO Class 2/11 Coordinator: Kathy Jamison & Marie-Ange Anderson MIN/MAX: 8/23 Activity # 128800-1A 128800-1B

Age 8-12 5-8

Day M W

Date Time Fee(ID/OD) 01/14-03/11* 3:30P-5:00P $60/$70 01/16-03/13 3:30P-5:00P $60/$70

Martial Arts - Youth Students will learn the fundamentals of Kinsei-Do Karate. Material covered will be basic hand and foot techniques, stances, throws, rolling and falling to avoid injury. Focus will be on self-discipline and respect of others. This is a co-ed class that will accommodate and challenge Martial Artists of all levels. Sensei Matt Relyea has been a Martial Artist since 1986 and teaching since 1997. Please wear a T-shirt, clean socks and sweats, please no shorts.

We strongly encourage a white karate Gi and black/dark blue indoor Tabi shoes, and appropriate belt color, especially if your child continues in the art. For more information about Matt and for a link to purchase uniforms please visit www.zenmountainmartialarts.com. This class is designed for beginning & intermediate Martial Artists. This is now being offered as a sixteen week class for continuity and so the children can progress through skills and earn belts. Matt will meet kids at the FVE flagpole and share a snack (please pack an extra one!). Class will begin at 4:00PM. Location: Historic Church Dance Room **NO CLASS 4/10 Instructor: Matt Relyea MIN/MAX: 5/15 Activity #

523700-01

22

Age

7+

Day

W

Date

Time

01/16-05/8** 3:30P-5:00P 22

Fee(ID/OD)

$135*/$145* (* You may set up a payment plan)

participants a basic understanding of the rules, skill and strategies of basketball. The league is open to all boys and girls in 3rd - 6th grade. 5th and 6th grade teams will be split by gender. All practices will be held at the FV Elementary School Gym. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 726-8968 x.0 by December 21st. *$10 late fee after 12/21.

Location: FVE Gymnasium Instructor: Scott Lozar & Austin Degarmo MIN/MAX: 1/60

Activity # 126200-1A 126200-2A

Grade 3rd & 4th 5th & 6th

Day Date Tu,Th 01/08-03/02 Tu,Th 01/08-03/02

Time 3:30P-4:40P 4:50P-5:50P

Fee(ID/OD) $50/$55* early bird registration $50/$55* early bird registration

Game Schedule: Saturdays, 1/26, 2/2, 2/9. 2/23 & 3/2 at Middle Park High School or West Grand High School.

Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540.

Youth Basketball Camp A one-day basketball clinic will be offered by James Newberry, Middle Park High School Head Coach on Saturday, December 29th. The clinic will be held in the Grand Park Community Recreation Center Gymnasiom starting at 9:00am. Kick off the season with instruction from Coach Newberry and players from the Varsity squad! Fee is $10. Please make checks to the FVMRD. All coaches are encouraged to attend. Everyone welcome!

Youth Volleyball 2013 This league is offered as part of the Grand County Youth Sports League and emphasizes volleyball fundamentals, skill development, fun and sportsmanship. The league is open to all boys and girls in the 3rd - 6th grade. All practices are held at Fraser Valley Elementary School. Register by stopping by the Grand Park Community Recreation Center or by calling the Fraser Valley Recreation District at (970) 727-8968 by March 1st. *$10 late fee will apply after march 1st.

Instructor: Scott Lozar & Austin Degarmo MIN/MAX: 1/60 Activity # 126600-1A 126600-2A

Age 3rd & 4th 5th & 6th

Day Date Tu,Th 03/06-04/27 Tu,Th 03/06-04/27

Time 3:30P-4:40P 4:50P-5:50P

Fee(ID/OD) $50/$55* early bird registration $50/$55* early bird registration

Game Schedule: Saturdays, 3/30, 4/20 & 4/27 at East Grand Middle School Interested in being a coach or team volunteer? Call Scott Lozar at (765) 748 - 0540 All youth team volunteers and coaches will be required to attend a Concussion Recognition Workshop. Dates and times will be determined.

Locally Owned

www.EpicMountainSports.com Everything Your Family Needs for Outdoor Fun Ski, Board & Bike Rental Outdoor Gear & Sports Equipment Kids Seasonal Ski & Board Rentals

970.726.2868 LOCATED IN WINTER PARK AT THE

VASQUEZ CENTER

across from Cooper Creek Square

23

Youth Athletics

Youth Basketball 2013 The Grand County Youth Sports League is a youth basketball program designed to give

Youth Enrichment

Red Cross Babysitting Training

The Baby-sitting Basics course is ideal for current and future baby-sitters. It will teach them the best ways to be safe and keep children in their care safe. It comes from the American Red Cross which is a nationally recognized leader in health and safety training. This class will prepare you with the necessary skills to be a qualified baby sitter. This training shows you how to respond to emergencies and recognize safety issues that you might face with pre-school and younger children. The cost of the class includes a textbook, CD Rom & reference guide. Please bring snacks and a lunch.

Location: GPCRC South Classroom Instructor: Leigh Nelson / Tim Stabbe MIN/MAX: 5/12 Activity #

533319-01 533319-02 533319-03 533319-04 533319-05

Day

Sa F Sa F F

Date

01/26-01/26 03/08-03/08 03/23-03/23 04/19-04/19 05/17-05/17

Time

9:00A-3:00P 9:00A-3:00P 9:00A-3:00P 9:00A-3:00P 9:00A-3:00P

Fee(ID/OD)

$65/$75 $65/$75 $65/$75 $65/$75 $65/$75

Map to the Modern Women

Let’s explore the celebrations and challenges of being a Modern Girl in today’s changing society. Find the courage and skills to ask questions and express who you are. Develop communication and life skills to avoid misunderstanding, sadness and drama in your life. This is a unique program, based on six sessions that focus on a different skill set and resources that are intended to help young girls realize a “stronger self” as they move forward in their lives.

Location: GPCRC South Classroom (location may vary) Coordinator: Carolyn Bailey MIN/MAX: 5/12 Activity #

233413 - 1A

24

Age

11-15 11-15 11-15 11-15 11-15

Age

Day

14-18 F

Date

04/19-05/24

Time

1:00P-5:00P

Fee

$25/per workshop

1.

What is a Modern Girl? Listen to a variety of speakers and share your opinions on what being a “Modern Girl”

2.

Advocacy & Recources - Learn about and meet representatives from a variety of agencies that are available to

3.

Self - Defense - How do you protect yourself? Gain an understanding of laws, gun safety and protection. Learn self-defense moves and more.

4.

Style & Presentation - Where to shop? Thrift store chic? Name brand diva? Secrets on how and where to shop and create your own style, learn basic skin and hair care. Gain knowledge on how to create a confident self image. Local spa, salon and clothing business owners share their secrets and skills.

5.

Secrets to Success - How important is building life skills, confidence, manners and education? Hear stories of successful women and learn a few secrets along the way!

6.

Where Do I Take This? - How can what I learned help me with a career, relationships, goals and happiness

means to you.

you fand will help you to be successful in the future.

in my future?

24

This is a class designed for youth who want to experience clay, try out the potters wheel, and learn to express themselves creatively. We will explore a variety of ceramic techniques including coil building, slabs, built pieces and working with molds. Students will learn glaze techniques and be introduced to firing. Class will meet at the flagpole outside Fraser Valley Elementary school and walk over to Pottery Room for Thursday classes. Please pack an extra snack! Parents or other adults are welcome to join their youth on Sunday classes,a combined fee of $120 will be offered.

Location: Pottery Classroom *No Class 4/12 Instructor: Tracie & Dave Maddox / Megan Peterson MIN/MAX: 5/8 Activity #

123400-D1 123400-D2 123400-R1 123400-D3 123400-R2

Age

8+ 8+ 8+ 8+ 8+

Day

Su Su Th Su Th

Date

11/18-12/16 01/13-02/10 01/17-02/14 02/24-03/24 03/28-05/02*

Time

Fee(ID/OD)

09:00A-11:00A $55/$60 09:00A-11:00A $55/$60 3:30P-5:00P $55/$60 09:00A-11:00A $55/$60 3:30P-5:00P $55/$60

Instructor

Megan Peterson Megan Peterson Traci & Dave Maddox Megan Peterson Traci & Dave Maddox

Fight Like A Girl

Nitty gritty, quick and dirty. That’s what this class is about; quick to learn, dirty fighting. When it comes to your safety, there is no such thing as a fair fight. You will learn not only punches and kicks, but how to escape from various holds, how to use your opponents weight against them, and get home safely. Some time will also be spent on psychology and avoidance techniques. This is an extended session to give you time to build muscle memory and make movements more automatic, because practice makes perfect!

Location: Fraser Historic Church Dance Room Instructor: Matt Relyea MIN/MAX: 5/15 Activity #

123707-01

Age

14+

Day

M

Date

01/14-02/04

Time

6:00P-7:00P

SUPPORT LOCAL! 970.726.8021 o2creative.com info@o2creative.com

Fee(ID/OD)

$40/$55

Graphic Design Web Design Search Engine Optimization (SEO)



Home without a Hassle

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♦ ♦   ♦ ♦ ♦ ♦  ♦ ♦ ♦ ♦   

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 25

Winter Park/Denver Airport Shuttle Family and Friends Rates 22 shuttle trips daily Local Hertz rental cars Private Charter Service PO Box 279 Winter Park, CO 80482 (970) 726-5060 www.ridehj.com

Youth Enrichment

Youth Pottery

Adult Enrichment

Dog Obedience - Beginner

A class for puppies and dogs needing to learn basic manners. Dogs and owners will learn simple obedience commands, both voice and hand signal and the ability to deliver them in a way that a “teenage dog” will think learning was “all their idea”. Megan has 10+ years of training experience.

Location: East Grand Fire Station *NO Class 11/25 & 12/23 Instructor: Megan Peterson MIN/MAX: 4/12 Activity #

143325-D1 143325-D2 143325-D3

Age

12+ 12+ 12+

Day

Su Su Su

Date

Time

11/18-01/06* 2:00P-3:00P 01/13-02/17 3:00P-4:00P 02/24-03/31 4:00P-5:00P

Fee(ID/OD)

$95/$105 $95/$105 $95/$105

Dog Training - Intermediate

Dogs are exposed to more challenging situations. We will focus on teaching dogs to resist impulse behavior. A great follow-up to the beginner class. Reinforcing commands such as stay, come, heel, and games that teach your dog a new default behavior is our focus.

Location: East Grand Fire Station *NO Class 11/25 & 12/23 Instructor: Megan Peterson MIN/MAX: 4/12 Activity #

143335-D1 143335-D2 143335-D3

Age

12+ 12+ 12+

Day

Su Su Su

Date

Time

Fee(ID/OD)

11/18- 01/06* 4:00P - 5:00P $95/$105 01/13-02/17 2:00P - 3:00P $95/$105 02/24-03/31 3:00P - 4:00P $95/$105

Dog Training - Advanced plus Intro to Agility

You and your dog create a fun and positive environment to learn skills to advance your dogs attention and attitude.

Reinforcement to resist impulse behavior with extreme focus on person giving commands. Includes learning basic agility skills. After 6 weeks, dogs will have the skills to pass the CGC test. Megan has her degree in Zoology and specializes in Ethology, the study of Animal Behavior. She has 10+ years of training experience.

Location: East Grand Fire Station *NO Class 11/25 & 12/23 Instructor: Megan Peterson MIN/MAX: 4/12 Activity #

143335-D1 143335-D2 143335-D3

Age

12+ 12+ 12+

Day

Su Su Su

Date

Time

Fee(ID/OD)

11/18- 01/06* 3:00P - 4:00P $95/$105 01/13-02/17 4:00P - 5:00P $95/$105 02/24-03/31 2:00P - 3:00P $95/$105

Does your dog need special one on one attention? Megan Peterson is available for private lessons. Please contact Michelle Lawrence at (970) 726-8968 X.106 or Michelle@fraservalleyrec.org to schedule a private lesson with Megan. Three sessions are available for $100.

Beer Brewing - Beginner Learn to homebrew some of the best beer that you and your friends have ever had.

This class will cover all the basics from terminology , ingredients , process , equipment , and types of beer that can be made. The class will be taught by brewing an actual beer during the class. Please bring a note book and pen and lots of questions! A $15.00 credit will apply to purchases of $125.00 or more on any equipment or ingredients purchased at Everybody’s Brewin’ It, if purchase is made within 30 days of completion of class .

Location: Pool Party Room Instructor: Kirk Main MIN/MAX: 4/10 Activity #

543301-10

Age

21+

Day

F

Date

Time

02/08

6:00P-8:30P

Fee(ID/OD)

$15/$15

Cheese Making - Beginning Mozzarella and Ricotta Cheese Class: This class will cover the basic concept of cheese making , the different cheeses that you can make, the ingredients used, the basic equipment needed, and which milk to use for best results. Mozzarella and ricotta will be made for the class and samples will be served. If you learn to make mozzarella , then other cheeses will be a snap to learn to make! Please bring a note book and pen and lots of questions ! Parents are welcome to bring youth 8+ along with you for an additional $5 fee.

Location: Pool Party Room Instructor: Kirk Main MIN/MAX: 4/10 Activity #

543302-12 543302-01 543302-02

Age

14-Adult 14-Adult 14-Adult

Day

W W Sa

Date

Time

12/12 01/23 02/23

6:00P-8:30P 6:00P-8:30P 6:00P-8:30P

26

26

Fee(ID/OD)

$15/$15 $15/$15 $15/$15

the equipment , the terminology ,and the process by which to make wine that you would be proud to serve at any occasion or give as a gift. Class will be taught with wine kit, or a mock wine set up depending on class attendance. Don’t worry, you won’t have to crush the grapes. The kit comes with pure juice and all the work is done for you. Please bring a notebook and pen and lots of questions! A $15.00 credit will apply to purchases of $125.00 or more on any equipment or ingredients purchased at Everybody’s Brewin’ It, If purchase is made within 30 days of completion of class.

Location: GPCRC Pool Party Room Instructor: Kirk Main MIN/MAX: 4/10 Activity #

543300-12 543300-10

Age

21+ 21+

Day

Tu Su

Date

12/19 01/13

Time

6:00P-8:30P 1:00P-3:30P

Fee(ID/OD)

$20/$20 $20/$20

Adult Pottery An opportunity (for all levels of potters) to expand their creativity. This class provides a variety of pottery experience and encourages you to develop your skills. Throw on the wheel and use various hand, glazing & decorative techniques.

Location: Fraser Program Building Art Classroom *NO Class 04/11 Instructor: Traci & Dave Maddox or Megan Peterson MIN/MAX: 4/10 Activity #

143400-D1 143400-D2 143400-R1 143400-D3 143400-R2

Age

16+ 16+ 16+ 16+ 16+

Day

Su Su Th Su Th

Date

11/18-12/16 01/13-02/10 01/17-02/14 02/24-03/24 03/28-05/02*

Time

11:00A-1:00P 11:00A-1:00P 5:30P-7:30P 11:00A-1:00P 5:30P-7:30P

Fee(ID/OD)

$75/$80 $75/$80 $75/$80 $75/$80 $75/$80

Instuctor

Megan Peterson Megan Peterson Traci & Dave Maddox Megan Peterson Traci & Dave Maddox

Intuitive Painting Do you want to have fun? Do you want to unleash your creativity? Don’t think you can?

Already an artist with an established style? Shake it up! Try something new! Intuitive Painting is a unique approach that focuses on the process rather than the product. It is an exciting and powerful way to express ourselves emotionally and it is fun! We will let go of any concerns for what our paintings look like so that we can experience the joy of putting paint to canvas in a variety of ways. There is no right or wrong to this creative approach. No experience is needed... just passion to create!

Location: Program Building Art Class Instructor: Christine Minasian MIN/MAX: 4/10 Activity #

1443023-1A

Age

12+

Day

Su

Date

12/16

Time

2:00-5:00pm

Fee(ID/OD)

$35/$40

Expressive Art - Mixed Media & Collage Techniques In this introductory class we will combine a variety of materials including acrylic paint, paper, magazine clippings and other miscellaneous objects to create a unique artwork. We will explore color, composition, texture and shape in this fun workshop. Feel free to bring copies of favorite photos, ticket stubs or other memorabilia to incorporate into your piece. Come ready to experiment and have fun and leave with a completed artwork!

Location: Program Building Art Class Instructor: Christine Minasian MIN/MAX: 4/10 Activity #

1443023-1B

Age

12+

Day

Sa

Date

01/12

Time

Fee(ID/OD)

9:30A-12:30P $35/$40

Martial Arts Adult Zen Mountain Martial Arts is a martial arts club dedicated to sharpening the mind, forging

the body, and honing the human spirit. Whether you are brand new to the martial arts, or have years of experience, we offer a variety of in depth training to bring out your inner warrior. “Expect stretching, balance, and coordination drills.

Learn principles and techniques of various classical martial arts from Okinawa, Japan, Korea, and China. Most importantly, learn how to apply these concepts for real self-defense in our modern world. This is not “sport martial arts” or competition-based in any way. We keep a fun, light-hearted attitude, with no egos allowed. The main goal of our unique system is for you to be able to get home in one piece from any possible attack, no matter the size of your opponent.” People who practice budo are members of a special group. They are seekers after truth, people who want something more from life than a paycheck and a nice home. Class will be offered Wednesday evening at the Grand Park Community Recreation Center. Please visit www.zenmountainmartialarts.com for more information.

This is NOT fitness punch class.

Location: GPCRC Fitness Room - NEW LOCATION

Instructor: Matt Relyea Activity #

343700-11

Age Day Date

14+

W

Monthly

Time

MIN/MAX: 4/15

7:00P-8:30P

Fee(ID/OD)

$30/$35 month $10 drop-in rate 27

Adult Enrichment & Arts

Wine Making - Beginner Learn to make great wine for about 1/2 to a 1/3 of retail pricing . You’ll learn about

Adult Sports and Tramp Classes

PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR TRAMP CLASSES - THEY FILL QUICKLY!!

Visit www.fraservalleyrec.org or call (970)726-8968 x.0

Trampoline Classes

This program is for all level “jumpers” . If it’s your first time we will introduce the basic bouncing skills of trampolining, and if you have experience we will verify the individual’s capabilities so we can provide the safest environment possible.

This class is also offered as a drop-in class at $10 per class, space available. This program will also take the individual into the next phase of spacial awareness, utilizing and combining the basic skills of the flight test program. The individual is introduced to basic inverted and twisting skills. Pre-registration highly recommended.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff Activity #

465519 465529 465529 465519

Age

6+ 6+ 6+ 6+

Day

Sa Sa Su Su

Date

Nov -May Nov -May Nov -May Nov -May

Time

4:30P-5:30P 5:30P-6:30P 3:30P-4:30P 4:30P-5:30P

Fee(Mem/Non Mem)

$10 $10 $10 $10

Tramp Intermediate / Advanced

This program takes the individual into the next phase of special awareness, utilizing and combining the basic skills of the flight test program; the individual is introduced to inverted and twisting skills. A skill evaluation is required before being admitted to this class. Pre-registration highly recommended.

Location: GPCRC Gymnastic Studio Instructor: Certified Staff Activity #

445559

Age

12+

Day

Fri

Date

Nov -May

Time

Fee(Mem / Non-Mem)

8:00P-9:00P $10

Additional Tramp Classes May be offered during Holiday Breaks on a daily basis- Please visit www.fraservalleyrec.org to stay updated!

For Fraser Valley Hockey Association Information please see pages 30-31

Adult Basketball League

2012 / 2013 Where: Captain’s Meeting: Open Gym: League Play: Fee: Age:

Fraser Valley Elementary Gymnasium Tuesday, November 20th at 6:00pm Tuesday, October 16 - Tuesday, November 27 Tuesday, December 4 - Tuesday, March 26 $400 / Team 18+

To register or for more information please call FVSC at (970) 726-5919 28

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Monday, December 10th Mondays starting December 10th Monday, January 7th at 6:00pm $300 / Team Where:

Grand Park Community Recrecreation Center

Basic rockclimbing skills taught to 6-10 year olds. We will teach how to correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC. Location: GPCRC Climbing Wall *No Classes April 8 & 9 Instructor: Don Maurais & Dawn Desell MIN/MAX: 4/10 Activity #

124705-1M 124705-1T 124705-2M 124705-2T 124705-3M 124705-3T 124705-4M 124705-4T 124705-5M 124705-5T

Age

6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+ 6+

Day

M Tu M Tu M Tu M Tu M Tu

Date

01/07-01/28 01/08-01/29 02/04-02/25 02/05-02/26 03/04-03/25 03/05-03/26 04/01-04/29* 04/02-04/30* 05/06-05/27 05/07-05/28

Time

4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P 4:00P-5:00P

Fee(M/NM)

$35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40 $35/$40

Instructor

Don Maurais Dawn Desell Dawn Desell Don Maurais Don Maurais Dawn Desell Dawn Desell Don Maurais Don Maurais Dawn Desell

Climbing Skills Assesment - for the experienced climber

Climbing wall brief orientation, skills check and belay certification at the Grand Park Community Recreation Center.

Certifications are a pass/fail test. If you are an experienced climber who wants to use/the climbing wall at your leisure, come on in and get certified. Climber must have a basic knowledge of climbing knots, be able to correctly set up a belay, and demonstrate other basic climbing skills. After passing the test you will receive your belay certification and my use the wall when the recreation center is open and no climbing programs are scheduled.

Cost: $10 includes future use of all equipment.

Climbing Skills Clinic - for the new climber

This class is designed to learn how to safely use the climbing wall with proper belay techniques, use of belay device for rope feed and stop techniques for a controlled belay. You will learn how to correctly fit a harness, to tie with a proper figure 8 follow through knot and basic climbing commands. You may then become fied and us the auto belay certified on the wall whenever the Recreation Center is open and no climbing programs are scheduled.

Cost: $25 includes certification and all future use of equipment.

Belay Rides - instructor belays

Enjoy the wall and discover the fun of climbing while being belayed by a certified instructor.

Cost: $5 for 3 belays or 30 minutes on the climbing wall.

* We will offer climbing wall hours Thursday - Sunday, times vary and current times are posted at the GPCRC front desk (970)726-8968 x.0 or on our website www.fraservalleyrec.org.

If the scheduled times do not work for you, please contact the front desk to schedule an appointment with our climbing wall staff.

Your local Grand County Radio Stations!

Annie@nrc365.com Tonya@nrc365.com 29

Climbing

Climbing 101 - After School Climbing Club

FV Hockey Association at The “IceBox”

Rocky Mountain Hockey Schools Skill Camp (ages 5 to 14 – boys and girls) Skating experience required. Bryan Smith brings his Rocky Mountain Hockey Skills Camp to the Ice Box.

The camp lasts three days with approximately eight hours of ice time. Focus will be on skating and stick handling skills.

Instructor – Bryan Smith with RMHS Coaching Staff

Friday, December 7 (late afternoon ice time) thru Sunday, December 9 - (4 sessions) Fee: $75 Class Time: TBD

Hockey – Intro to Youth

No skating experience is required - the goal of this program is to introduce kids to hockey as a sport and to teach the kids the skills needed to join our Mini-Mite and Mite program by the first of the year. Full pads recommended. Seasonal rentals available, please see rental program details below. This class is open to boys and girls ages 5 to 8.

Location: “The IceBox” at Fraser Valley Sports Complex Instructor: FVHA Activity #

128701-1A

Age

5-8

Day

M

Date

12/03-01/14

Time

5:00P-6:00P

*No Class during Holiday Break (12/24 - 1/4) MIN/MAX: 6/30

Fee

$45

Mini-Mite and Mite Hockey Program (ages 5 to 8 – boys and girls)

The aim of this program is to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in Grand County and the front range. Full pads are required (see seasonal rental program below). Coached by FVHA/USA Hockey Certified Coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred through our introduction to hockey program.

Location: “The IceBox” at Fraser Valley Sports Complex *No Class during Holiday Break (12/24 - 1/4) Instructor: FVHA MIN/MAX: 6/30 Activity #

128721-8U

Age

5-8

Day & Time

Su 4:00 - 5:30P & Th 5:00-6:30P

Date

12/02- season

Fee

$180

Peewee, Squirt and Bantam Hockey Program (ages 9 to 14 – boys and girls)

This program is designed to develop the skills of hockey as a team sport for your youth. We plan on playing approximately twelve games with neighboring programs in Grand County and the front range. Full pads are required (see seasonal rental program below). Coached by FVHA/USA Hockey Certified Coaching Staff. Kids will need to join USA Hockey to participate in games this season. Skating experience preferred but not required.

Location: “The IceBox” at Fraser Valley Sports Complex *No Class during Holiday Break (12/24 - 1/4) Instructor: FVHA MIN/MAX: 6/30 Activity #

128721-14

Age

9-14

Day & Time

Date

Fee

Su 5:30-7:15P & W 5:00 - 6:30P 12/02 - season $180

Youth Program – Special Notes

1) The FVHA is again providing a seasonal equipment rental program for $30.00 for the season. All equipment is included in this program except for skates and stick. Rental Day to pick up equipment will be Saturday November 24th from 10:00 to 12:00 P at the “IceBox”.

2) The FVHA has adopted a new policy for this season for coaches and parents wanting to help with practices. We will require USA Coaching Certificates (level I) for Coaches and any parent wanting to help with practices. Contact David Dresen for clinic times if you are interested in assisting with practices (303-587-1433). Check the USA Hockey website for dates & times.

3) Registration for the FVHA Teams will be handled by the FVMRD and their Rec Trac registration software, so please register at GPCRC Front Desk, or on-line at www.fraservalleyrec.org. The league will be managed by the FVHA.

A limited number of youth scholarships are available this season through the FVHA. Please e-mail Dave at snowmtnbuilders@aol.com for application information.

“IceBox” Ice Rink Scheduled to open Mid November* *Weather dependent 30

30

Skating experience preferred, but not required - the goal of this program is to introduce adults to hockey as a team sport. The program will focus on skating, shooting and stick handling skills, as well as an introduction to the positions and rules of Hockey. Full pads are required. Contact David at 303-587-1433 for affordable sources for equipment.

Location: “The IceBox” at Fraser Valley Sports Complex Instructor: FVHA MIN/MAX: 8/16 Activity #

Age

Day

Date

Time

Fee(ID/OD)

148601-01

18-Adult

Mo

12/10-02/11

6:00P-7:15P

$85/$85

Adult Hockey League (ages 18 and up – men and women – all abilities)

The FVHA will again run the adult league similar to the program established last season. Our goal is to get enough teams to add a third league. Teams will be limited to a 13 player roster with two alternates. Our proposed leagues are;

B League – Most competitive – players that have played competitively for more than five years

C League – Less competitive - players with some past experience

D League – Beginning players – players with little or no experience

All leagues will be no check and will follow USA Adult Hockey Rules. Referees will be provided. Games will be on Thursday and Sunday evenings starting at 7:00PM starting December 6th. League will include approximately ten games and playoffs. Cost will be $1,400 per team. If you have a team please contact Dave at 303-587-1433 to get signed up.

Want to find a team or just get some skating in? We will be hosting a Captain’s Adult scrimmage to help get players set with teams on Saturday, November 24th. D level players 3:00 to 4:00PM, C level players 4:15 to 5:15PM and B level players 5:30 to 6:30PM. Scrimmage cost will be $10.00 and players with or without teams are welcome. Highly recommended for any player not sure what league to play in. Hosted by FVHA Staff.

Women’s Hockey

Women’s intro to hockey as a team sport has been established! We encourage anyone with a passion for hockey that is 18 years of age and older to pursue this opportunity. All abilities are welcome. All equipment & pads required.

Location: “The IceBox” at Fraser Valley Sports Complex *NO Class 12/25 Instructor: FVHA MIN/MAX: 8/16 Activity #

148611-1W

Age

18-Adult

Day

Tu

Date

12/18-02/12

Time

6:00P-7:15P

Fee(ID/OD)

$75/$75

“IceBox” Ice Rink Scheduled to open Mid November* *Weather dependent

31

FV Hockey Association at The “IceBox”

Hockey Adult Learn to Play

Silver Sneakers

What is SilverSneakers®?

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must have a participating health plan provider. contact us for a list of providers in Colorado. The process include completing membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information included Program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost. * An orientation in the proper use of the aerobic and weight machines. * SilverSneakers® fitness classes at no cost. (Listed below) * Access to the Program Advisor to help guide Program Members along the way. * Access to participating SilverSneakers® programs across the country at no charge.

SilverSneakers® Muscular Strength and Range of Movement Have fun and move to the

music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support. Tuesdays & Thursdays from 10:15-11:15A

Silver Sneakers® Yoga Stretch: This class is designed to challenge you physically and mentally with a

variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Silver Sneakers® Cardio Circuit: Combine fun with fitness to increase your cardiovascular and

muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a Silver Sneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.

3S Senior Luncheons!

Calling all Seniors and SilverSneakers® members! Join us each month in the combined classroom for free food and fun with friends. Festive attire encouraged! Bring treats to share or just yourself. Lunch and games will be provided. Get your workout in before the party with SilverSneakers® Muscle Strength and Range of Movement and instructor Lucy Lozar. Class is free for SilverSneakers® members or $5 drop-in/fitness punch. You are encouraged to join us even if you choose not to work-out first! Lunch typically begins at 11:30am.

• November 20th • December 18th • January 15th • February 12th • March 12th • April 16th • May 14th

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Have a guilt free Thanksgiving by burning off the calories from your indulgences in this fun 90 minute strength and cycling workout. The class will begin with 45 minutes indoor cycling followed by 45 minutes of strength and core exercises using your body weight. Work off your pumpkin pie guaranteed! Water bottle, towel, and athletic shoes required. Bike shoes and shorts recommended. (Bring a change of shoes if you wear your bike shoes!) This is a high intensity class.

Location: GPCRC Fitness Center Instructor: Lucy Lozar MIN/MAX: 4/15 Activity # 444181-F1 444181-S1

Age 14+ 14+

Day F S

Date 11/23 11/24

Time 5:00-6:30P 4:30-6:00P

Fee $7 / NO Fit Punches $7 / NO Fit Punches

Functional Movement Screen

The Functional Movement Screen is an assessment that documents movement patterns that are key to normal function.

By assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercises to restore mechanically sound movement patterns. The FMS score is used to track progress and identify those exercises that will be most effective to restore proper movement and build strength.

Instructors: John Florkiewicz and Lucy Lozar Activity # 544612

Age 13+

Day, Date & Time

By Appointment Only

Fee $30

Small Group Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Group may consist of 2-3 people. Appointment only.

Activity # 544613

Age 13+

Day, Date & Time

By Appointment Only

Fee $25 / per person or $200 for 10 Sessions

Fitness program schedules change monthly. new PROGRAM CALENDARS are posted prior to the 23rd of each month. please visit our website www.fraservalleyrec.org. to view our monthly fitness CALENDARS. Registration is available 1 week prior to the next month of classes. You MUST pre-register for each class you plan on attending. You may cancel according to our cancellation policy in our member handbook, if you fail to cancel and don’t show you will be charged.

DAILY ADMISSION FEE PLUS $5 PER CLASS OR FITNESS PUNCH CARDS AVAILABLE FOR PURCHASE.

November Program Descriptions - remember classes vary by month BAM!: Balance, Abdominal and Muscle Strengthening!!

This class will incorporate a variety of props & equipment focusing on balance work, abdominal/core strengthening and muscle strengthening (different muscle groups every week). This class also includes yoga techniques and exercises for all the “BAM” areas!! This a great class for core strength and stability, better posture, improved balance and coordination and well as heightened mind and body awareness. We will end class with gentle stretching and yoga relaxation techniques. Class can accommodate all fitness levels! A new workout every week! Don’t neglect this important element of your total fitness plan.

Butts & Guts: This class will focus on the legs, glutes, and core..Exercises will incorporate hand held weights, steps, mat work, and balance activities. Cardio will also be included by using plyometrics to kick start your heart rate.

Cycling Challenge: Ride you way into shape in this fast pace, high cardio class!

From first time gym goers to hard-core cyclists, this class is perfect for everyone because YOU determine how difficult it will be. Every class will be a variety of moves and fun music include flats, hills/climbing, straight-aways, racing and more! Water bottle, bike shorts and shoes, towel recommended.

33

Fitness

Turkey Burn

Fitness

Cyclemania: Bike your way into this fun, high energy fitness class!

No matter what level you ride - you will get motivated and in shape fast. As you listen to all kinds of great music, you choose your own speed and intensity.

Routines are different each week and will take you along flat roads, climbs, sprints, and a variety of moves to get you there. Don’t forget a water bottle, sweat towel, stiff soled gym shoes or bike shoes, and padded bike shorts. Higher Level Class.

Deep Water Exercise: Experience the benefits of non-weight bearing exercise with increased resistance and

range of motion and decreased stress on your joints! Burn up to 720 calories in this hour! This is a total body workout incorporating cardio intervals, strength and, core work. This class is for all levels of fitness! Belts are worn for a buoyancy aid. You do not need to know how to swim to take this class!

Fitness River Yes! Lazy River Not!

Experience a FUN and energizing aqua workout using the current channel! Class moves between the ‘river’ and chest deep water for a good mix of cardio and strength training. You choose a moderate or high level of intensity in this low-impact workout. Retired athletic or water shoes helpful.

Flow Yoga:Flow yoga or Vinyasa, as it is traditionally named, is a steady, dynamic flow of connected poses and

continuous movement linked with breath. If you like to move, this challenging style of yoga is for you. Class follows the warm- up, workout and cool down process of exercise. We will begin by creating internal heat with a series of movements designed to prepare the body for our workout portion of the class followed deeper stretching and ending with rest and relaxation. This class is open to all levels as modifications will be offered. Min 5 /Max 20

Intro to Spinning for all Levels: Come spin with Mara and learn the basics of interval training, hill climbing, and spinning. This class is meant for all levels, for in any spinning class you can sweat as much as you want! Plan on 50 minutes of spinning followed by a 10 minute cool down including stretching.

Kung Fu: The Art of Shaolin is a 1500 year old tradition of coordinating mind, body and energy to the purpose of conquering suffering and promoting happiness. Born in the “small forest” temple in what is now Honan, China, the martial art of Shaolin is a tool of self-development. The study and practice of Shaolin builds strength, flexibility and stamina, and provides relief from stress, mental fatigue and boredom. The Shaolin program in Fraser Valley is designed to provide an introduction to several styles within the Art, including Tai Chi, Animal styles, classical weapons and practical self-defense techniques. Beginners learn the internal aspects of Shaolin with simple Chi-Kung exercises and a 24-posture combined style Tai Chi form, and are introduced to the external aspects or the Art through basic stances, sparring, and eagle claw self-defense techniques. As students progress they learn many more styles, including things like Tiger, Crane, Monkey and Mantis; weapons like Bow Staff and Er Chie Ku as well as other internal arts like Pa Kua Chang and Hsing I Chuan. Advanced students also practice complex styles like the Fists of Flower Mountain and Drunken Immortal Boxing, adding weapons like Broadsword, Spear and 3-sectional Staff. Shaolin meet twice a week on Monday and Wednesday evenings. Students are encouraged to practice and advance at their own pace, instructors are available to assist students.

Liquid Fitness: Class moves between the chest deep and very deep water to keep this aqua workout super

interesting! Burn calories and tone muscles without the impact of land exercises. All fitness levels work together in a non-competitive, friendly environment.

Martial Arts – Open Gym:Learn a unique blend of Martial arts including Jiu-Jitsu, Thai Boxing, wrestling and submission grappling. Emphasis is placed on learning proper technique and enjoyment. Class is open to all skill levels, T- shirt and shorts preferred attire.

Mat Pilates:Pilates is a method of physical movement designed to stretch, strengthen and balance the body. The

focus of Mat Pilates is strengthening the core, not incorporating the whole body so that postural symmetry, flexibility, joint mobility and muscular strength are all results. Using props and the classic Joseph Pilates exercises, you will leave this class feeling stronger, leaner, longer and energized. All levels. Min 5 /Max 20

Power Sculpt:This is a high intensity, high energy, short duration intervals and circuits combing power movements

and strength training used to define all major muscle groups of the body. If you are serious about exercise and your workouts- this class is for you. Be prepared to work at a higher level of cardiovascular endurance and push yourself to the next level. Each class is different and uses a variety of equipment and weights. Higher Level Class

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poses, and deep stretching to balance the body. Some prior yoga experience is helpful.

Silver Sneakers® Muscular Strength and Range of Motion:Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Silver Sneakers® Yoga Stretch: This class is designed to challenge you physically and mentally with a

variety of simple and safe yoga exercises that you will do at your own pace. Using a chair for support, you will increase flexibility, build endurance and learn how to relax and think more clearly. Class is held on a wood floor so indoor shoes are required for the class, no outdoor shoes/boots and no stocking feet.

Spin-Yoga:The first half of the class will be an all levels spin workout; we’ll finish the hour by keeping our heat

going with a vinyasa style yoga class which will incorporate flow, balance poses and spinal twists. Some knowledge of yoga will be helpful.

Spinlates:Get your cardio and core workout all in one class! The class will begin with a 30 minute indoor cycling workout for all levels, and will be followed by 30 minutes of core strengthening exercises and stretching.

Spin ‘n Sculpt:Spin ‘n Sculpt is split into two-30 minute sections; 30 minutes spent indoor cycling and then 30

minutes for sculpting the body. This is a combo class format which can utilize many types of equipment in addition to the spin bike. Equipment such as hand weights, sport cords, kettle bells, fit discs and exercise balls can be used to train the major muscle groups, paying special attention to the upper body and core since the legs were “hammered” during the spin. This class can accommodate all fitness levels. If wearing cycling shoes, bring gym shoes for the second half of the class. Towel and water bottle also strongly recommended.

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® goers achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got a Zumba® class!

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Fitness

Power Yoga: A hatha style yoga class which incorporates breath control, heat building movement, strong standing