Thinking positively

Thinking positively

Make a conscious effort to find good things.

http://holistic-online.com/Stress/stress_learning-to-like.htm

You will be happier, healthier, and more effective if you see difficulties and challenges you face as opportunities to learn and grow. http://hbr.org/tip?date=060513

Avoid watching people who are stressed.

Researchers found that 26% of people showed elevated levels of cortisol just by observing someone who was stressed. https://hbr.org/2015/09/make-yourself-immune-to-secondhand-stress

When stress is getting you down, take a moment to reflect on all the things you appreciate in your life, including your own positive qualities and gifts. http://helpguide.org/mental/stress_management_relief_coping.htm