Self confidence

Self confidence

Question # 1 What do you love about yourself?

To boost your self-esteem, write a list of things

in your life that you are proud of.

http://www.destination-innovation.com/three-simple-steps-to-boost-your-self-esteem/

The secret of confidence is focusing on what

you can control, not on what you can’t.

http://sourcesofinsight.com/2010/11/08/the-secret-of-confident-people/

Question # 2 How are you learning to love yourself?

What are your strengths?

https://www.psychologytoday.com/intl/blog/emotional-nourishment/201804/how-do-you-evaluate-your-self-worth

When you know who you are - and you're pleased with the person you've become - you'll experience a sense of peace through life's inevitable ups and downs.

https://www.psychologytoday.com/intl/blog/what-mentally-strong-people-dont-do/201707/how-do-you-measure-your-self-worth

When your focus is on self-compassion, you are willing to look at

your own mistakes with kindness and understanding, because you accept that making mistakes is human.

https://hbr.org/2012/09/to-succeed-forget-self-esteem.html

Instead of saying “I am stupid” to yourself when you made a mistake, say to your yourself: “I made a mistake. I will

learn from it.” In other words, replace negative thoughts about yourself with positive thoughts.

https://www.psychologytoday.com/intl/articles/200110/self-esteem-work

Practice makes perfect.

https://hbr.org/2011/04/how-to-build-confidence.html

Question # 3 How do you keep your body fit?

Physical fitness has a strong effect on self confidence.

http://www.pickthebrain.com/blog/10-ways-to-instantly-build-self-confidence/ http://www.psychologytoday.com/blog/emotional-fitness/201006/10-ways-boost-your-self-confidence http://www.stress.org.uk/files/Tips-on-How-to-Instantly-Improve-your-Self-Confidence.pdf

Question # 4 How can low self confidence help you?

Lower self-confidence makes you pay attention

to negative feedback and be self-critical.

https://hbr.org/2012/07/less-confident-people-are-more-su

Lower self-confidence can motivate you

to work harder and prepare more.

https://hbr.org/2012/07/less-confident-people-are-more-su

Lower self-confidence reduces the chances

of coming across as arrogant.

https://hbr.org/2012/07/less-confident-people-are-more-su