Presence

Be present

Listen to the sounds around you.

Allow your ears to receive.

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201402/10-best-practices-being-present

Pay attention to your breath. Notice that without doing anything, your body is breathing itself.

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201402/10-best-practices-being-present

Pay attention to how you move your hands when you do a routine activity such as brushing your teeth.

https://www.goodreads.com/review/show/2892665296 Page 18.

Close your eyes and feel the weight your body.

https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201402/10-best-practices-being-present

Can you feel the energy that runs through your body?

https://www.goodreads.com/review/show/2892665296 Page 111.

Bring your full awareness to and be totally engaged in every

aspect of what you’re doing. Give it the time and energy it deserves. See the importance in everything you do.

https://www.psychologytoday.com/us/blog/in-flux/201905/7-ways-practice-being-in-the-present-moment