Naming emotions

Naming emotions

Question # 1 What are names of emotions you feel?

High energy

Playful Positive emotions

Negative emotions

Angry

Fearful

Disgusted Peaceful

Sad Low energy

http://feelingswheel.com/

What emotion or emotions are you feeling now?

https://www.goodreads.com/review/show/2768418051 page 50. https://www.goodreads.com/review/show/3777340683 pages 11, 18 and 55.

What emotion is beneath the emotion you feel?

https://hbr.org/2017/12/should-you-share-your-feelings-during-a-work-fight

To help a person name emotions, try this: 1. Show the person a photo of a person.

2. Ask, “What is the most important emotion you feel when you look at this person?”

3. Then ask, “How does this emotion influence the way you act towards this person?”

https://www.goodreads.com/review/show/3777340683 Page 34.

Question # 2

Why should we name emotions we feel?

When you name an emotion you feel, you can  compare that emotion with other emotions you feel, or  compare that emotion with emotions other people feel.

https://www.goodreads.com/review/show/3777340683 Page 106.

When you name emotions you feel, you help other

people understand needs you have.

https://www.goodreads.com/review/show/3777340683 Page 107.

Naming emotions, you feel, helps you connect with other people.

https://www.goodreads.com/review/show/3777340683 Page 107.

When you ask yourself what emotions you are feeling, you become

able to feel and think about things consciously. That helps you develop self-awareness.

https://www.goodreads.com/review/show/2768418051 page 50.

Applying words to emotions is a helpful way to deal with

stress, anxiety, and loss.

People, who write about emotionally charged episodes in their lives, experience an increase in their physical and mental wellbeing.

https://www.goodreads.com/review/show/1918959132 location 1200.

Naming emotions, you feel, allows you to separate

emotions, you feel, from you.

https://hbr.org/2017/12/how-to-control-your-emotions-during-a-difficult-conversation

Sources of inspiration http://www.6seconds.org/2011/06/24/plutchiks-model-of-emotions/ http://atlasofemotions.org/ https://www.goodreads.com/review/show/1918959132 https://www.goodreads.com/review/show/3777340683 https://chs.harvard.edu/CHS/article/display/6213.iii-5-reflecting-emotional-states-of-mind-calmness-versus-agitation https://hbr.org/2016/11/3-ways-to-better-understand-your-emotions http://www.mkprojects.com/fa_emotions.html http://moodmeterapp.com/ http://thisisindexed.com/2012/07/plutchiks-wheel-of-emotions/