Aqua fitness
Walk in the water.
Lift up one leg and put it down. Repeat.
Move one leg forward and the other leg backward. Repeat.
Raise and lower your arms down your sides.
Push water to the front and to the back with both of your hands.
Do jumping jacks in the water.
Inspiration sources https://www.healthline.com/health/fitness-exercise/pool-exercises https://www.youtube.com/watch?v=veJN-XyYoiM