Bi-Stone Medical Guide Winter 2022

BI-STONE MEDICAL GUIDE

PRODUCED BY BI-STONE COUNTY PUBLISHING WINTER 2022

The Mexia News, The Groesbeck Journal, The Teague Chronicle and The Fairfield Recorder

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Proudly serving Texans in your community with quality in-home healthcare services

Texas Home Health Group delivers in-home home health services to help patients reach their optimal levels of health.

Texas Home Health Group holds the HomeCare Elite® distinction in Waco and has a 4.5-star quality rating from the Centers for Medicare & Medicaid Services

Texas Home Health Hospice provides compassionate end of life care in the comfort of home.

Home Health services include: • Skilled nursing • Rehabilitative therapies • Assessment and observation • Teaching and training • Health procedures • Management and evaluation

Hospice services include: • Symptom management • Palliative care • Coordination with spiritual care • Bereavement counseling

Texas Home Health Hospice is accredited by the Community Health Accreditation Partner and is recognized by the We Honor Veterans program.

Home Health: 8300 Central Park Drive, Suite A Waco, TX 76712

(254) 755-6179

Hospice: 8300 Central Park Drive, Suite A Waco, TX 76712

(254) 756-0404

Equal opportunity provider of healthcare services.

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Let us help you improve your smile!

• After school appointments

Home • Life • Health • Commercial • Farm & Ranch Auto • Boats • Motorcycles • Mobile Homes

Jerry Don Smithey

jerry@texasbrandinsurance.com www.texasbrandinsuranceagency.com M-F 8-5 & Sat. 9-12

• Most insurance welcome • New patients accepted • Implant consultations

Dr. Brent Moore, DDS 764 W. Commerce St. • Fairfield 903.389.4151

107 N.E. 3rd St. Hubbard, TX 76648 Office: 254-576-1180 Fax: 254-576-1181 Cell: 254-479-0257

Try Our Brand of Insurance”

At Groesbeck LTC Nursing and Rehabilitation, we provide for more than just physical needs, we strive to develop a personal relationship with each resident and family that we serve.

607 Parkside Drive Groesbeck, TX 76642 Phone: (254) 729-3245 • Fax: (254) 729-3788

www.groesbeckltc.com

Now offering a secure unit for residents requiring additional assistance due to Alzheimer's or Dementia.

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WHY CHOOSE US?

Solaris has been providing exceptional care since 1998.

Owned and operated by Hospice RNs

Staffed by a caring team of physicians, nurses,

with over 40 years combined experience

pharmacists, nurse aides, social workers,

in palliative care.

spiritual counselors, and more.

Internal pharmacy and medical equipment

A customized care plan for each

company serving ONLY Solaris patients.

patient and 24/7 support.

INDUSTRY EXPERTS IN PALLIATIVE MEDICINE. ______________ MEDICARE CERTIFIED

ACHC ACCREDITED

601-B W. Commerce Street, Fairreld, TX 75840

Get in touch.

1-888-3SOLARIS solarisfamily.com Bi-stone Medical Guide • 5

SERVICES OFFERED:

BEHAVORIAL HEALTH PROGRAM Outpatient Ext. 2200

RADIOLOGY

SPECIALTY CLINICS Ext. 2320, 5034 - Diagnostic X-Ray and Cat Scan LABRATORY - Wound Care Ext, 2848 - Bone Density Testing Ext. 2240, 5006 - CHF Clinic Ext. 5034, 2320 - General and Vascular Ultrasounds - Gastroenterology PHYSICAL THERAPY - Echocardiogram - Cardiology Ext.PROGRAM 2300, 5035 GASTROENTEROLOGY BEHAVIORAL HEALTH - Mobile MRI - Occupational Therapy - Dermatology UrologyMonday, Wednesday, Friday CHIROPRACTOR (254) 729-2014 Hanu Ancha, M.D. (254) 729-3281 ext. 5034 - Speech/Language Therapy Nuclear Medicine Steven Huffman, DC,(254) 729-4322 RADIOLOGY Scopes Greg BlBEHAVORIAL dell, MD P.E.T.S. Psychiatrist HEALTH PROGRAM -aisLMC 6255008 McClintic Drive, Groesbeck (254) 729-4330-SPECIALTY CLINICS Outpatient Ext. 2200 IV Therapy Ex. 2251, Joshua Warren, MD, Adult and Child Psychiatrist CARDIOLOGIST (254) 399-5400 SLEEP2320, MEDICINE Chris Matlock, MD, Ext. 5034 - Waco Surgical Group THERAPY -Tuesday Diagnostic X-Ray and CatSURGEON Scan SLEEP MEDICINE Sherwin Attai, MD, SecondRESPIRATORY ORTHOPEDIC Thursdays (254) 537-6160 LABRATORY - Wound Care Ext, 2848 Ext. 2232, DIETITIAN 729-3281 ext. 2148 2220 Veronica Rosalez, NP, fourth- Tuesday Ext. 2220, Bone Density Testing Jeffrey5004 Blasick, D.O., (254) 224-8062 Ext.(254) 2240, 5006 Sleep Studies - CHF Clinic Ext. 5034, 2320 - Inpatient Rehab Meradith Stein, RD EveryRehab FridayUltrasounds except the fourth Friday SWINGBED -Cardiopulmanary - General and Vascular CARDIOLOGIST J. Phil ip Myatt, M.D., (254) 235-9355 RADIOLOGY - Home Sleep StudiesHEALTH (Watch Pat) BEHAVORIAL PROGRAM Gastroenterology Ext. 2320, 5034 PHYSICAL THERAPY PODIATRIST Tyler Kearney, DPM, (979) 776-6060 Third Thursday, Fourth Wednesday -Stress Tests - Echocardiogram CLINICS (800) 793-9106 SPECIALTY Outpatient Ext. - Cardiology Ex. 2251,NEUROSURGEON 5008 2300,Ext. 5035 SPECIALTY CLINIC Ext. (254) 728-3281 23202200 Mobile MRI Jonathan Friedman, M.D. - Occupational Therapy DERMATOLOGIST (254)- 537-1265 - Dermatology Urology Ext. 2320, 5034 PODIATRIST Eduardo Orihuela, DPM, (979) 776-6060 - Diagnostic X-Ray and Cat Scan - Speech/Language Therapy -Monday Nuclear Medicine Scopes LABRATORY Fi r st, Thi r d and Fifth Wednesdays James Mason, MD, Second LMC CHF CLINIC (254) 729-3281 Ext. 2316 Wound Care Ext, 2848 NEUROSURGEON Steven Zi e l i n ski , MD, (254) 732-3987 - LMC P.E.T.S. - Bone Density Testing - IV Therapy Ext. 2240, 5006 - CHF Clinic Ext.ENT5034, 2320Thomas A. Salzer, M.D., (979) 764-3090 & ALLERGY - Waco Surgical Group ONCOLOGIST/HEMATOLOGIST LMC WOUND CAREMEDICINE CLINIC (254) 729-4329 UROLOGIST (254) 741-6113 RESPIRATORY THERAPY SLEEP - General and Vascular Ultrasounds Gastroenterology Second and Fourth Mondays Wednesday Tom Harris, MD, (254) 399-0741 PHYSICAL THERAPY Chelsea Yerger, FNP-CExt. - (254)2232, 729-32812220 ext. 2381 Stephen Stimson, MD, Third Tuesday Ext. 2220,First5004 - Echocardiogram - Sleep Studies Ext. 2300, 5035 SWINGBED - Inpatient Rehab - Cardiology -Cardiopulmanary Rehab - Home Sleep Studies (Watch Pat) - Mobile MRI 2320, 5034 - Occupational Therapy - DermatologyExt. Urology -Stress Tests Ex. 2251, 5008

SERVICES OFFERED:

MEDICAL ARTS BUILDING

SERVICES OFFERED:

- Speech/Language Therapy - LMC P.E.T.S.

- Nuclear Medicine

SLEEP MEDICINE Ext. 2232, 2220 - Sleep Studies - Home Sleep Studies (Watch Pat)

RESPIRATORY THERAPY Ext. 2220, 5004 -Cardiopulmanary Rehab -Stress Tests

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- Scopes - IV Therapy - Waco Surgical Group SWINGBED - Inpatient Rehab Ext. 2320, 5034

The only five star rated skilled facility in Freestone County!

Lowest Private Pay Rates in the County!

FULLY PRIVATE ROOM $110/DAY 884 Hwy. 84 West, Teague

SEMI-PRIVATE ROOM (may have a roommate) $95/DAY

TeagueNursingCare.com

Call and reserve your room today!

Space is limited.

254-739-2541

A Limestone Medical Center Clinic

206 N Narcissus Kosse, TX 76653 • 254-375-7001 Come see our great service providers

Heather Flippin, FNP-C

Walk-ins Welcome Call for Apt. 254-375-7001

Monday-Friday 8am-5pm Bi-stone Medical Guide • 7

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From Aches to X-Rays We’ve got you covered!

DOT Physicals Flu Testing Lab Services Laceration Repair OCC-Med Sports Physicals Minor Injuries • X-Rays Common Illnesses Drug & Alcohol Testing Select Prescription Refills

Open 7 Days A Week Walk-Ins of All Ages Welcome Primary Care Appointments with Dr. Simmons Available, call for details.

(254)562-2500 • TejasUrgentCare.Com

M-F 8am-7pm • Sat 8am-6pm • Sun 12pm-6pm We accept Medicare/Medicaid/Tricare and most commercial insurance plans Bi-stone Medical Guide • 9

Hands on care of your loved ones is our specialty and our pleasure!

We are proud to be the new hands and faces in long-term health care in Freestone and Limestone County.

Windsor Healthcare Residence

1025 W Yeagua St, Groesbeck, TX 76642 (254) 729-3366

The Manor Healthcare Residence 831 Tehuacana Hwy, Mexia, TX 76667 (254) 562-3867

Fairview Healthcare Residence

This beautiful, spacious home located in a TX quiet, 601isE Reunion St, Fairfield, 75840 convenient, community of Fairfield. Private personal (903) 389-4121 care home, with 24 hour staffing with experienced, professionally trained and caring attendance.

Kare-Inn

Kare-Inn, LLC LLC

An Assisted Living Personal Care Home

Fairfield, Texas An Assisted Living Personal Care Home • Fairfield, Texas

903-644-KARE (5273)

call call or text ~ (903) (5273) • kare.inn50@gmail.com or text644-KARE ~ kare.inn50@gmail.com An Alternative Nursing HomeHome Living An alternative to toNursing Living

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What sufficient sleep does for the human body

Sleep is an often unsung hero of overall health. Diet and exercise get their fair share of glory, but without a good night’s rest, even the most physically active, nutrition-conscious individuals are vulnerable to a host of ailments and illnesses.

According to the U.S. Department of Health and Human Services, most adults need seven or more hours of sleep on a regular schedule each night. Athletes may even benefit from additional sleep. In fact, a 2011 study published in the journal Sleep examined the effects of sleep extension on the athletic performance of collegiate basketball players. That study found that athletes asked to extend their normal sleep times exhibited faster sprint times and increased free-throw accuracy and a reduction in fatigue at the end of the sleep extension period.

Improved athletic performance is not the only way that sufficient sleep benefits the human body.

Sufficient sleep and the immune system

The Mayo Clinic notes that the immune system releases proteins called cytokines during sleep. The release of certain cytokines needs to increase when individuals are experiencing infections or inflammation, which is one reason why doctors often recommend extra sleep to sick patients. Without adequate sleep, the immune system may not produce enough cytokines, and that can increase the frequency with which individuals get sick.

Sufficient sleep and weight gain

The Harvard T.H. Chan School of Public Health reports there is mounting evidence to suggest a link between insufficient sleep and weight gain and obesity.

Studies exploring this potential link have been conducted for decades and have examined how sleep affects people of all ages and genders. At the 2006 American Thoracic Society International Conference, researchers who had tracked women’s sleep habits for 16 years found that those who slept just six hours per night were 12 percent more likely to experience major weight gain than women who slept seven hours per night. Experts aren’t entirely sure why this relationship exists, but the results of various studies support the idea that insufficient sleep is a potential catalyst for gaining weight.

Sufficient sleep and chronic disease

The Centers for Disease Control and Prevention notes that insufficient sleep has been linked to the development and management of various chronic diseases. For example, the CDC indicates that insufficient sleep has been linked to an increased risk for type 2 diabetes. In addition, the CDC reports that instances of hypertension, stroke, coronary heart disease, and irregular heartbeat are more common among individuals with disordered sleep than they are among people without such sleep abnormalities.

Sleep is not often mentioned alongside diet and exercise as a vital component of overall health. But a good night’s rest is no less vital to long-term health than a healthy diet and physical activity.

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Simple strategies to combat stress

Just about everyone experiences stressful situations. Sometimes a measure of stress can provide motivation to do one’s best or strive for an especially lofty goal.

However, when stress becomes a chronic condition, it can adversely affect individuals’ quality of life and even their overall health.

Harvard Medical School says stress can manifest itself in myriad ways. Stress can cause tension headaches, indigestion, aches and pains, or even heart palpitations, and it may affect the mind by making it hard to concentrate or make decisions. Many people experience stress through emotional or psychological symptoms, such as irritability or feeling down. Learning how to effectively manage stress is essential for individuals’ overall well-being.

Exercise regularly

Exercise serves many functions, including acting as a potent stress relief strategy.

The Cleveland Clinic says aerobic exercise releases endorphins, which are natural substances that help a person feel better and maintain a positive attitude. Movement activities like yoga or Tai Chi also can relax the mind and body and promote physical health.

Take media breaks

Overwhelming oneself with a barrage of negative news stories or constant information can increase stress levels. Individuals can strive to remain informed and still build breaks into their schedules. Shut off news programs, turn over the newspaper or tune out of social media from time to time. The Centers for Disease Control and Prevention recommends that individuals who are stressed out by world events reduce the number of times they read the news or check the headlines each day.

Meditate or perform breathing exercises

Breathing and meditation can help alleviate stress, according to the American Heart Association. A quick meditation can provide some perspective. If a situation is stressful, go for a walk or take a few slow, deep breaths until the body relaxes. Harvard Medical School also says meditation can induce a relaxation response, which is an antidote to stress.

Change negatives to positives

Negative self-talk may increase stress, but positive self-talk can help a person calm down. Individuals should practice positive self-talk every day. Instead of saying, “I hate when this happens,” say, “I know how to deal with this, I’ve done it before.”

A small amount of periodic stress can be a good thing. However, chronic stress poses a significant threat to individuals’ long-term health.

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“Quality nursing and therapy in the Home setting” STATE LICENSED, MEDICARE CERTIFIED AGENCY OFFERING SKILLED NURSING, HOME HEALTH AIDE, SOCIAL WORKER SERVICES, OCCUPATIONAL THERAPY, SPEECH THERAPY AND PHYSICAL THERAPY

TEXAS QUALITY HOME HEALTH 125 HERITAGE ROW MARLIN. TX 76661

24-HOUR PHONE - (254) 803-3000 Medicare, Texas Medicaid, Managed Care and Private Pay.

501 E Sumpter St, Mexia, TX 76667 (254) 472-0630 www.skilledcareofmexia.com OUR SERVICES INCLUDE: 24-Hour Licensed and Certified Staff Skilled Nursing Services Discharge Planning Social Services On-sight Wound Care Therapy Physical Therapy Speech/Language Therapy Occupational Therapy Individual Care and Treatment Program Pharmaceutical Services

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Dining out with unvaccinated children Dining out safely and confidently has long been a coveted component of getting back to normal life after the pandemic. In spring of 2021, mask mandates were lifted in most areas and it seemed like dining out and other activities were returning.

However, new variants of the virus and breakthrough infections have added to uncertainty and raised some familiar questions about the safety of dining out, particularly with unvaccinated children.

Though COVID-19 vaccines are now available to people ages 12 and older, children younger than 12 remain ineligible for vaccination. As a result, families may once again be wondering how to navigate going out.

Epidemiologists and other public health experts agree that there is no such thing as zero risk when dining out. Families must conduct their own risk assessment before venturing out with unvaccinated individuals. The following tips can help parents assess that risk so they can make the safest, most informed decisions possible.

• Check virus infection rates. Study the Centers for Disease Control and Prevention risk levels for areas where you intend to dine out. This information is free and can provide valuable insight as to the safety of a given area.

• Opt for outdoor seating. It’s generally safer to dine outdoors than indoors. According to Saskia Popescu, an infectious disease epidemiologist and assistant professor at George Mason University, when dining indoors people are eating and drinking without masks on.

They don’t know other people’s vaccine status and they are there for prolonged periods of time, during which virus particles could be circulating through the air. Virus particles are dispersed outdoors more easily than in a crowded interior space.

• Dine at off-peak hours. If you must eat indoors due to weather or other circumstances, it may be better to dine during off-peak hours when the restaurant is largely unoccupied.

This reduces the risk of contact with other people.

• Consider restaurants that require proof of vaccination status. A growing number of restaurants are not only requiring their staff to be fully vaccinated, but also their customers.

New York City mayor Bill DeBlasio announced in late August 2021 that visitors to gyms and indoor dining establishments would have to be vaccinated beginning in September — showing proof of at least one vaccine dose. While requiring vaccinations is a hot-button issue across the globe, diners concerned about unvaccinated individuals should contact local restaurants requiring vaccinations to determine if ineligible persons can still dine there.

If so, those restaurants may be safer bets than establishments with no such requirements.

• Wear masks as much as possible. Have unvaccinated children wear masks while walking through the restaurant and other crowded areas. They can pull down masks to eat and then put them back on when they finish eating.

Dining out with unvaccinated children requires parents to carefully assess risk and make decisions that keep their children as safe as possible.

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5 ways to make your diet more nutritious Healthy eating should be a goal all year long. Choosing nutrient-rich foods at the grocery store is a great way to accomplish that goal.

The American Heart Association says research suggests the standard American diet is energy-rich (calorically heavy) but nutrient poor. And according to Canadabased registered dietician Nicole Osinga, though Canadians are making smarter food choices, room for improvement remains, especially in regard to limiting consumption of red meat.

Nutrient-rich foods are those that are high in minerals, vitamins and other nutrients that are vital for health without too much added sugars, sodium and saturated fat.

Such foods include fruits, vegetables, whole grains, low-fat dairy, and lean protein sources that can serve as the building blocks of a nutritious diet. These tips can make incorporating nutritious ingredients even easier.

1. Read nutrition labels The Nutrition Facts label included on items sold in North America is a significant source of information. Consumers may only read the first few lines, but it’s best to read the entire label before deciding whether or not to purchase a given product.

Some foods may feature endorsements on their packaging and the inclusion of such labels indicates they’re healthy choices. For example, the American Heart Association’s Heart-Check mark indicates the product aligns with their recommendations for an overall healthy eating plan.

2. Choose more whole grains Whole grains are low in fat and high in fiber. They’re also a smarter source of carbohydrates because they contain complex carbs that keep a person feeling fuller longer. Try to avoid products labeled as “enriched,” as they’ve had the germ and bran removed from the grain to produce a smoother texture, which means they need to be refortified with nutrients.

3. Eat dark, leafy greens Green vegetables are rich in vitamins, minerals, phytonutrients, and plant-based omega-3 fatty acids. Kale, spinach and collard greens can be added to soups, stews, scrambled eggs, and salads for a powerful punch of nutrition.

4. Pick pulses Pulses are essential to plant-based diets, but they also can be enjoyed by meat eaters. The Global Pulse Federation says pulses, which include foods like lentils and chickpeas, are rich in protein and fiber and low in fat. They also contain complex carbohydrates that take longer to break down. Research shows pulses can lower blood cholesterol, reduce blood pressure and help with weight management.

5. Go with skim or low-fat dairy Dairy products are rich in calcium and vitamin D, but those nutrients may come at the cost of saturated fat. Choose reduced fat dairy options in recipes and when snacking.

These are just some of the ways individuals can make their diets more nutritious.

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Brush up on proper handwashing Hygiene begins with clean hands, and handwashing tends to be a lesson learned early in life. However, it can be easy to forget the role handwashing plays in personal health on a day-today basis. The COVID-19 pandemic did much to remind individuals just how important and effective handwashing can be.

The Centers for Disease Control and Prevention states that washing hands is a defense against the spread of respiratory and diarrheal infections between people, including the virus responsible for COVID-19. Germs are everywhere and can be transmitted easily from surface to surface — and then to the body — when individuals touch their noses, eyes, mouths, and items. Failure to wash hands while sick also may transfer viruses or bacteria from your person to another when shaking hands or using common objects.

The CDC states that many people may not be washing their hands correctly. A refresher course in handwashing can go a long way toward keeping people as healthy as possible.

Proper handwashing techniques 1. Wet hands with water. The temperature is not important, but warm water does make handwashing more comfortable.

2. Use soap and lather hands by rubbing them together. Lather the backs of the hands and between the fingers and under nails.

3. Scrub hands for at least 20 seconds. There’s no need to set a timer. Simply hum the tune of “Happy Birthday” from beginning to end twice and that will suffice.

4. Hands can then be rinsed well under clean, running water.

5. Use a clean towel or air dry hands after washing them.

When and where to wash hands Hands should be washed regularly to stay healthy. It’s adviseable to do so before, during and after preparing foods. Wash hands after changing diapers or cleaning up a child who has used the toilet, or after using the restroom yourself. Handwashing is advised after touching an animal, animal feed or animal waste. Give hands a wash after touching or taking out the garbage.

To prevent COVID-19 and other illnesses from spreading, always wash hands after sneezing, coughing or blowing your nose. Keep hands clean after touching items in public places, such as door handles. When caring for someone who is ill, remember to wash hands frequently.

Handwashing is an essential way to maintain public health and can help reduce the spread of viruses.

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4 common heart conditions

Cardiovascular disease is the leading cause of death across the globe. According to the World Health Organization, an estimated 17.9 million people die each year from cardiovascular diseases, which are a group of disorders of the heart and blood vessels.

The sheer volume of deaths caused by heart disease each year suggest there’s little people can do to avoid it. However, the Canadian organization Heart & Stroke notes that healthy behaviors like eating a heart-healthy diet and exercising regularly can help individuals delay the onset of heart disease by as much as 14 years.

Education is another valuable asset in the fight against heart disease. Individuals who are aware of common heart illnesses can discuss them with their physicians and take measures to reduce their risk.

1. Angina: Heart & Stroke notes that angina is another word for chest pain. The discomfort associated with angina, which can feel like squeezing, suffocating or burning, is caused by a temporary disruption in the flow of blood and oxygen to the heart. Though angina symptoms typically do not last long, they are considered warning signs for heart attack and should be discussed with a physician immediately after they appear.

2. Atherosclerosis: Atherosclerosis is characterized by the buildup of plaque on the interior wall of an artery. That buildup makes the walls of the artery thick and hard, thus restricting the flow of blood, and can potentially contribute to a blockage.

The experts at Johns Hopkins Medicine note that risk factors for atherosclerosis include high cholesterol, high blood pressure, obesity, and a poor diet that includes lots of saturated fats. Atherosclerosis can cause angina, though many individuals with the condition experience no symptoms until it has reached an advanced stage.

Blockages in the leg may cause cramping when exercising or walking, while those in the arteries of the heart can cause heart attack. Blockages that develop in the brain can cause stroke.

3. Cardiomyopathy: The Centers for Disease Control and Prevention notes that cardiomyopathy often goes undiagnosed, making it hard to determine just how common the condition is. But the CDC estimates that as many as one in 500 adults have cardiomyopathy. Cardiomyopathy is a disease of the heart muscle that makes it harder for the heart to pump oxygen-rich blood to the body at optimal capacity.

Heart & Stroke notes that cardiomyopathy can lead to heart failure. Early stages of cardiomyopathy may not produce any symptoms, but as the disease gets worse individuals may experience fainting, irregular or rapid heartbeats, light-headedness, and swelling of the hands and feet, among other things.

4. Coronary artery disease: Heart & Stroke notes that coronary artery disease (CAD) is the most common form of heart disease. CAD occurs when one or more of the coronary arteries narrows or becomes blocked. CAD causes damage or disease to major blood vessels that supply blood, oxygen and nutrients to the heart. Certain risk factors for CAD, such as age, are beyond individuals’ control. However, many risk factors are within a person’s control. Individuals can speak to their physicians about how to maintain a healthy blood pressure and a healthy weight, limit stress, and reduce their cholesterol, all of which can lower risk for CAD. Heart disease claims the lives of millions of people each year. Recognizing common heart conditions and how to prevent them can help individuals lower their risk for this deadly, yet often preventable disease.

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Stress Testing • Echocardiography Vascular Imaging & Ultrasound ECG • Arrhythmia Management Pacemaker & Defibibrillator Management & Insertion Cardiac Catherization & Stent Placement Leg Evalutation With Angiography Vein Therapies Main Office: Waco Heart & Vascular 321 Richland W. Circle • Waco, TX 76710 Lonestarheartandwellness.com 254.235.WELL (9355) 254.235.2135 (Fax) 18 • Bi-stone Medical Guide

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Big Smiles All Around

We keep smiles beautiful!

902 W. Yeagua St. Groesbeck, TX 76642 (254) 729-8400 GroesbeckFamilyDental.com Hours: Mon-Thurs 8am- 5pm

New patients welcome!

Gentle and friendly dental care for the whole family.

Gonzalez Family Dentistry Nathan T. Gonzalez, DDS • Robin L. Cholopisa, DDS

300 N. Sherman, Mexia

254-562-5347

Our patients’ smiles say it all!

Friendly & Welcoming Staff

We know you have a choice, we hope you choose our experienced team to serve you!

MEDICAID AND MEDICARE CERTIFIED Martha Saling - Administrator Leah Lozano, RN - Director of Nurses

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WACO

Hearing Center Lauren Butler York Au.D., CCC-A, F-AAA Doctor of Audiology

SPECIALIZING IN:

Now Accepting New Patients!

Hearing Evaluations

Hearing Aids

Tinnitus Management

Call (254) 878-4040 to Schedule an Appointment.

5016 W. Waco Drive, Waco, TX 76710 • www.wacohearingcenter.com

Our team of clinicians makes going home easy.

We care where you are.

With a focus on recovery, rehabilitation and health education, our Skilled Home Health support team provides a wide range of clinical health services to take you or a loved one home safely.

Call today to see how we can help.

Elara.com 254.739.2600

Family Dentistry Tom W. Fox Jr. D.D.S.

Orthodontic • Cosmetic • Restorative Dentistry • Implants Monday - Thursday 8am - 5pm

110 N. Bonham • Mexia, TX 76667 (254) 562-2881

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Maybe an apple a day keeps the doctor away..

But when you have to go to the doctor a good book can make a wait fly by!

Bristol Hospice - Pathways is graciously committed to our mission that all patients and families entrusted to our care will be treated with the highest level of compassion, respect and quality of care.

Come check out the great selection that we have to offer!

7 Days a Week, 365 Days a Year

Same great service, same great company

We are Here for you!

Serving Limestone, Freestone, Navarro, and Surrounding Counties (877) 214-3565 • (903) 872-0644 www.bristolhospice-pathways.com

305 E. Rusk St. • Mexia, TX 76667

254-562-3231

ONLINE & IN PRINT! The Mexia News 214 N. Railroad, Mexia (254) 562-2868 www.themexianews.com

The Fairfield Recorder 101 E. Commerce, Fairfield (903) 389-3334 www.fairfield-recorder.com

The Groesbeck Journal 115 N. Ellis, Groesbeck (254) 729- 5103 www.groesbeckjournal.com

The Teague Chronicle 319 Main Street, Teague (254) 739-2141 www.teaguechronicle.com

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Welcome

Medical School: Chamberlain College of Nursing Grovers Down, IL

Melissa Perez, APRN, FNP-C Board-certified Family Nurse Practitioner Parkview Medical Clinic of Teague 101 Anthony Ln.

Specializes in:

 Diabetes  Immunizations & vaccines  Chronic and acute il nesses  Annual, school and sports  Minor conditions and injuries physicals  Hypertension  Preventive health  Adult & pediatric general health and wellness

Welcoming new patients Appointments may be made by calling 254.739.5655

ParkviewRegional.com

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