Thrive Spring 2022 by Fox Press

Thr ve Spring 2022

Health and Wellness Magazine for Rural Central Texans

Matters of the Get Cooking with Herbs

ask the doc:

thyroid rundown

Tap into Wellness Spring Shape Up with Pets

HAMILTON HEALTHCARE SYSTEM

Committed to Quality S I LV E

Randy Lee, MD Chief of Staff Hamilton Clinic

Robbye Lengefeld, MD Hamilton Clinic

Luke Killian, MD Hamilton General Hospital ER

Tim Rudolph, MD Hamilton General Hospital ER

Brad Bartels, MD Hamilton General Hospital ER

Gerald Snyder, MD Hamilton Clinic

W. Shalor Craig, MD Hamilton Clinic Hico Clinic

Charles Johnson, MD Hamilton Clinic Hico Clinic

Thomas Aycock, MD Wound Care

Ryan Adams, MD General Surgery Specialty Services

Keith Ellison, MD Orthopedics Specialty Services

William Moore, MD Interventional Pain Management Specialty Services

Kristen Stegemoller, MD FPC Mills County

Jim Davis, OD, FAAO Central Texas Eye Care

Jennifer Armstrong, FNP-BC Wound Care

Shelly Lengefeld, PA-C Hamilton Clinic

John Seth, APRN, FNP-C FPC Mills County

Kayla Routh, APRN, FNP-C FPC Mills County

Trevor Watson, APRN, FNP-C FPC Mills County

Shelly Boyle, PA-C Hamilton Clinic

Grant Ward, PA-C Hamilton Clinic Hico Clinic

Stephanie Shepherd, APRN, FNP-C Hico Clinic

Kaleb Davis, APRN, FNP-C Hamilton Clinic

Yvonne Joseph, APRN, PMHNP-BC Behavioral Health

Anjenette Juracek, APRN, PMHNP-BC Behavioral Health

Jacque Wellborn, FNP-BC Hico Clinic Wound Care

400 North Brown • Hamilton, TX 76531

(254) 386-1600

www.hamiltonhospital.org

Committed to Your Health

Hamilton General Hospital FIVE Star OVERALL Rating by the Centers for Medicare and Medicaid Services

S I LV E

Critical Access Hospital • Surgery, Swing Bed and Acute Care • 3 Rural Health Clinics (Primary Care) • Surgical, Behavioral, Eye Care and Wound Clinics • Regional EMS Coverage Areas: Hamilton, Mills, San Saba, Llano • Wellness Center • Level 4 Trauma ER • Sleep Center • Cardiopulmonary Rehabilitation • 24 Hour Laboratory and Radiology • Diabetic Education • Nuclear Medicine

HICO

•

HAMILTON

MILLS

SAN SABA

Regional EMS Coverage Areas

Hospital Clinics LLANO

Call to Learn More or Schedule an Appointment

(254) 386-1600 400 North Brown Hamilton, TX 76531 •

www.hamiltonhospital.org

remembering ‘If you’re not moving forward, you’re falling behind.’ -Dr. Bill Craig

Dr. Bill Craig

For 35 years, Dr. Bill Craig was a constant on the Hamilton County Hospital District’s Board of Directors, serving many terms as president or vice president of the organization. A Hamilton native, he was a tenacious advocate for progressive action in his town and for the hospital district. He was known for saying, “If you’re not moving forward, you’re falling behind.” Such was his motto in leading in the formation of a hospital district when Harris Methodist closed Hamilton General Hospital. He again showed his mettle with the district’s building of a clinic, new hospital, wellness center, satellite clinics and EMS stations. He never let the district “fall behind.” Sadly, Dr. Craig, a retired veterinarian, passed away Dec. 29, 2021, after a team roping accident on his ranch. He died doing what he loved best, working his land, riding and roping. Dr. Craig’s family came to Hamilton in 1912. He was proud of his heritage, and Hamilton is thankful for his legacy.

1949-2021

Photo by Michael Wallis Photography

Support the team that cares for you. One of the trademarks of a progressive community is strong commitment and support of high quality healthcare services. Central Texans are fortunate to have outstanding healthcare professionals and facilities in Hamilton, Hico and Goldthwaite, thanks to the foresight, tenacity and stewardship of many of our citizens over the years.

The Hamilton General Hospital Healthcare Foundation, 501(c)3 organization, maintains the legacy of ensuring vital healthcare services now and for the future for Hamilton County and surrounding areas. Thanks to the generosity of our donors, the Foundation has been instrumental in providing grants for needed equipment and services like the new 3D digital mammography machine and annual community health fair. Join us in supporting the healthcare team that cares for you. Donate today.

HAMILTON GENERAL HOSPITAL HEALTHCARE FOUNDATION Providing excellence in rural healthcare

P.O. Box 788 • Hamilton, Texas 76531 Donate online at hamiltonhospital.org/hghh-foundation.

Thrive |

Hamilton Healthcare System

An HHN publication

contents

Spring 2022

GreetingsThr ve readers! ooking forward to the future is one of the life lessons we have learned from the late Dr. Bill Craig. Serving as our previous Board Chairman, Dr. Craig helped lead the charge for providing healthcare in our community. As Hamilton Healthcare System looks to the Grady future, we continue to explore opportunities to grow Hooper, CEO Hamilton our care and services. Although the timeline is not set in stone due to current economic variables, Healthcare System planning for additional growth has begun. Hamilton Healthcare System has purchased property that will allow for the development of a new specialty clinic building. The new clinic building will be designed to include a modern surgical specialty clinic suite, expanded therapy services and a new eye care clinic. The project is expected to allow for additional growth in specialty care, allowing patients to receive the care they need in our community. While leadership is hard at work in the planning stages, continued growth and improving care are always our focus. Our patients’ needs and services are at the forefront of what we do at Hamilton Healthcare System. With this in mind, it is my privilege to share with our community the excitement of looking past the unprecedented last couple of years and on to expanding the mission of HHS. Stay tuned for more to come! We appreciate the opportunity to serve you and your family each day. We are all moving forward together.

Spring 2022

6 NUTRITION

24 ACTIVE

Fresh Taste of Spring Get Cooking with Herbs

Running with the Dogs

26 FITNESS

10 BEAUTY

Spring Shape Up Workout

Lashes

28 WELLNESS

12 ASK THE DOC

Tap into Wellness with the Pecan Creek Cloggers

Thyroid Rundown

14 PARENTING

30 HEALTHY MIND

16 SAFETY

32 OUR TEAM

Hold Hands and Stick Together Unpredictable Texas Weather

18 SUPPORT

Thriving in the Midst of COVID Dynamic Duo Grant Ward & Kaleb Davis

34 SPOTLIGHT

V.I.P. Care

Paws-itively Purrrfect Pals

20 EDUCATION

Matters of the Heart Living Proof Congestive Heart Failure

23 MOVE

Step it Up! 5K Training Plan

ABOUT THE COVER Hamilton Junior High teacher Nancy Henkes runs through Pecan Creek Park with her dalmation, Astrid. Photo by Kim Hinton

amilton erald-News Published by 101 N. Rice Street | Hamilton, TX 76531 254-386-3145 | hhnpaper.com

SPRING intofun withUS! F oc u s ed Care res i den t s en j oy: • activities s u c h as painting games and bingo bible study scenic country drives music • weekly outings • in-house beauty shop • spacious rooms • community involvement sponsoring activities like Dove Festival an d Christmas on the Square

Short Term Rehabilitation • 24-hr Skilled Nursing Care • Assisted Living 1315 E Hwy 22 • Hamilton, TX 76531 • 254-386-3171 • www.fpacp.com An HHN publication

Hamilton Healthcare System | Thrive

Health Benefits of Blackberries 1 cup

blackberry Chipotle Chicken

62 calories 2 g protein .7 g fat 8 g dietary fiber Vitamin C 50% Vitamin K 36% Manganese 47%

More than just a dessert, blackberries star in this savory recipe paired perfectly with chicken or pork tenderloin.

Percent of USDA daily requirement.

INGREDIENTS:

Just one serving of blackberries contains 30.2 milligrams of vitamin C -- half the daily recommended value! Vitamin C is integral to collagen formation in bones, connective tissue and blood vessels. Vitamin C may also help heal wounds, regenerate the skin, reduce free radicals in the body, absorb iron and shorten the common cold.

INSTRUCTIONS:

1. Wash your hands and clean your preparation area. Preheat oven to 375°F. Rinse fresh fruits and herbs under cool running water to remove debris 2. Sprinkle salt and pepper on chicken. In a nonstick pan heat up 2 teaspoons of olive oil over medium-to-medium high heat. Place chicken in skillet and let brown for 3-5 Chipotle Blackberry Sauce minutes. Place chicken, browned side up, on a baking sheet. 4 tsp olive oil extra virgin 3. Bake for 20-25 minutes or until internal temperature has 1 medium shallot or sweet onion diced reached 165°F. 2 cups fresh blackberries 4. While chicken is cooking in the oven, heat a 3-quart 1 chipotle pepper in adobe saucepan on medium-high heat. Add 2 teaspoons of olive sauce (canned), diced oil and iced shallots. Sauté for 3-4 minutes or until soft. Add 2 tsp brown sugar blackberries, chipotle pepper, brown sugar and balsamic 1 Tbsp balsamic vinegar vinegar. Bring to a boil, reduce heat, cover and simmer for 1 Tbsp mint leaves minced 10 minutes. Per serving: 70 calories, 5 g total fat, 0 5. Remove sauce from heat and let cool for 5 minutes. Serve g saturated fat, 0 mg cholesterol, 65 mg sauce over chicken and top with mint leaves. Chicken 1 lb. chicken breast boneless, skinless and cut into 4 cutlets ½ tsp salt ¼ tsp pepper

sodium, 3 g carbohydrate, 2 g dietary fiber, 2 g sugars, 3 g protein, 21 mg calcium, 2 mg iron, 238 mg potassium.

Free radical fighter

Blood sugar manager

Blackberries are high in fiber, which can help reduce cholesterol, manage blood sugar levels by slowing the rate of sugar absorption, make you feel full longer after eating and provide fuel to nourish healthy gut bacteria.

Coagulating king

Blackberries are a good source of Vitamin K. Vitamin K plays a role in blood clotting and bone metabolism. Vitamin K deficiency may lead to bone thinning, bone fractures and easy bruising. Just one cup of blackberries provides almost 29 micrograms -- more than one third of the daily recommended value -- of vitamin K.

Carb metabolizer

An unsung hero, manganese is vital to healthy bone development and a healthy immune system. It also helps your body metabolize carbs, amino acids and cholesterol. Like Vitamin C, manganese plays a key role in the formation of collagen. The enzyme that helps manganese form collagen also helps wounds heal properly. Manganese may help prevent osteoporosis and manage blood sugar levels.

Submitted by

Try it on your favorite salad! 6

Thrive |

Hamilton Healthcare System

Christie Keay

County Extension Agent

An HHN publication

Tas

Fresh

nutrition

aste of Spring Bacon-Wrapped

asparagus Bacon-wrapped asparagus is a two-ingredient side dish that is so simple but it will look like it came from the kitchen of a 5-star restaurant! Perfect for a romantic dinner or just to bribe someone to get them to eat asparagus!

Serves 8

INSTRUCTIONS:

1. Wash hands and clean preparation area, preheat oven to 400 degrees F. INGREDIENTS: 2. Rinse asparagus under cool running water and trim tough 1.5 lbs. asparagus, stalks trimmed woody ends off stalks. 4 strips low sodium bacon 3. Divide asparagus stems into 8 equal bunches, set aside. Per serving: 70 calories, 5 g total fat, 0 4. Cut bacon in half to create 8 shorter strips. g saturated fat, 0 mg cholesterol, 65 mg sodium, 3 g carbohydrate, 2 g dietary fiber, 5. Wrap bacon around center of each asparagus bundle. 2 g sugars, 3 g protein, 21 mg calcium, 2 6. Bake for 15 minutes, switch oven to high broil and broil mg iron, 238 mg potassium. for 3-5 or until bacon is crispy.

Health benefits of Asparagus: ½ cup

20 calories 2.2 g protein .2 g fat 1.8 g fiber Vitamin A

18%

Blood & bone booster

Asparagus is a great source of vitamin K, an essential nutrient involved in blood clotting and bone health.

Prenatal powerhouse

Asparagus is high in folate, a nutrient vital for healthy pregnancy and many important processes in the body including cell growth and DNA formation. An HHN publication

Vitamin C Vitamin K Folate Potassium Phosphorus Vitamin E

12% 57% 34% 6% 5% 7%

Percent of USDA daily requirement.

Font of fiber

Just one serving of asparagus contains 7% of the daily fiber requirement. Dietary fiber is essential for good digestive health. Studies suggest that a diet high in fiber-rich fruits and vegetables may help reduce the risk of high blood pressure, heart disease and diabetes.

Hamilton Healthcare System | Thrive

guide to fresh herbs Basil

sweet and fresh

PREP: Leaves can be chopped or added whole at the end of cooking. Discard stems. FLAVOR UP: Tomato sauce, pastas, salads, pizza, soup, vegetables, chicken and fish.

Cilantro zesty and invigorating

PREP: Chop gently. Can be eaten raw or added to dishes right before serving. FLAVOR UP: Beans, tomatoes, corn, peppers, rice, salads and Mexican dishes.

Mint

cool and sweet

PREP: Similar to basil; prepare the same. FLAVOR UP: Fruit cups, cucumbers, salads, lamb, desserts, unsweetened ice tea, lemonade, water and low-fat yogurt.

Rosemary

Get Cooking n average, American adults eat more than 3400 milligrams of sodium daily - more than double the American Heart Association recommendation, a fact that has contributed to climbing blood pressure readings and an increased number of Americans at risk for heart attack, stroke, heart failure and kidney disease. Reducing sodium intake can help regulate blood pressure and prevent a major coronary event. It can also reduce bloating, puffiness and weight gain. A little goes a long way. In a report from the New England Journal of Medicine, scientists found that cutting only 3 grams of salt per day could cut the number of new cases of coronary heart disease each year by as many as 120,000, stroke by 66,000 and heart attack by nearly 100,000. It could also prevent up to 92,000 deaths each year. One of the best ways to reduce sodium intake is to put down the salt shaker and bring out the herbs. In addition to adding excitement and depth to recipes without adding salt, fresh herbs also add vitamins, minerals and antioxidants.

growing herbs

GROW YOUR OWN: Many herbs grow well in small containers on a windowsill - inside or out. All you need is a container, soil, sunlight, water and plants or seeds. Once your crop is up, snip the amount you need.

robust and woodsy

PREP: Pinch stem between finger and thumb and firmly pull down length of branch to harvest leaves. Discard stem. FLAVOR UP: Lamb, pork loin, roasted potatoes, root vegetables, cabbage, oily fish, shrimp, pears, apples, fiber-rich whole grain breads and soups.

Thyme

aromatic and floral

PREP: Remove leaves like rosemary. FLAVOR UP: Chicken, carrots, corn, mushrooms, potatoes, tomatoes, green beans, bread, soups and stews.

Dill

tangy and clean

PREP: Gently chop and add right before serving. FLAVOR UP: Chicken, turkey, salmon, cucumbers, salads, potatoes and German dishes.

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Hamilton Healthcare System

Diabetes Education

Certified Diabetes Care and Education Specialists (CDCES) American Diabetes Association (ADA) accredited program

Comprehensive diabetic education focusing on disease management and education. Learn daily self-management through individual sessions or televisits: Making Healthy Food Choices • Staying Physically Active Monitoring Your Blood Sugar • Taking Medications

For more information or to schedule an appointment call:

(254) 386-1891

400 North Brown • Hamilton, TX 76531 www.hamiltonhospital.org An HHN publication

ng with Herbs! storing herbs

LIKE FLOWERS: Store basil, cilantro, dill, mint and parsley

like a bouquet of flowers. Trim stems. Stand in a jar or glass with an inch or two of water in the bottle. Change the water every day or two. Cover tops loosely with a plastic bag; punching holes in the bag will prevent moisture build up and prolong life.

FRIDGE VS. COUNTER: Basil can be damaged in the cold so prefers room temperature. Cilantro keeps best in the refrigerator. Mint and parsley can go either way.

WRAPPED IN PAPER: Wrap woody herbs, like rosemary,

thyme and sage, in a paper towel, place them in a plastic bag in the crisper drawer in the refrigerator.

FREEZE 'EM: Fill ice cube trays halfway with chopped herbs

add extra flavor In addition to fresh herbs, tempt your palate with these salt-free options.

ZESTY CITRUS: Try adding lemon, lime or orange to fish, poultry, rice and pasta dishes for flavor.

VIVA VINEGAR: Vinegar brings flavor and added benefits to

hot or cold greens.

then pour 1 Tablespoon of olive oil or reduced-sodium chicken broth into each section. Freeze overnight then pop into a freezer bag and store for up to 8 months. Perfect for use in stews and soups!

THE PEP STEP: Whether you add fresh peppers, canned chilis or dried chili powder, a little pepper goes a long way to adding zing to your recipes.

DRIED: Store in a dark, dry place away from heat. Avoid

flavors. Experiment with cinnamon, curry powder, cumin, paprika and garlic to spice up dishes without adding salt.

storing herbs above or close to the stove. Dried herbs don't last indefinitely. Toss dried herbs every one to three years.

SPICE IS NICE: Your spice cabinet is a treasure trove of

When you absolutely, positively want to feel better... ► For all your prescription, Over-the-Counter and Natural Supplements ► Rx Sync Program - We can help you manage your prescriptions!

► Compounding - Medication

not available? Need another dosage form? We will make it in our compounding lab with superior ingredients.

We take care of you!!! Quality • Accuracy • Convenience

254-386-3111 ♦ 107 North Rice Street, Hamilton ♦ jordanpharmacy@ embarqmail.com An HHN publication

Hamilton Healthcare System | Thrive

beauty

Lashes

osmetic enhancements date back to the ancient Egyptians and Aztecs. Thankfully, procedures have come a long way. Among the hottest cosmetic trends are lash extensions, lifts and tints. According to the American Academy of Ophthalmology (AAO), these treatments can be safe as long as consumers take precautions to protect themselves. All procedures include the risk of irritation, infection, allergic reaction or damage to the natural lash. To reduce this risk, the AAO stresses using a licensed experienced aesthetician in a sanitary setting. Things to consider include:

• • • • •

Cosmetology student Heaven Hopson performs a lash lift on a fellow student.

Salon reputation and hygiene. Certified aesthetician’s experience Customer reviews Glue ingredient list and expiration. Ask for a spot test on the inside of

your wrist before allowing glue near the eyes to check for allergens. Follow care instructions carefully. If you experience a reaction, do not remove the lashes yourself. Contact your eye doctor immediately.

Lash procedures Students at Hamilton High School’s Cosmetology program share their knowledge of these popular techniques and best practices.

Lash Extensions- These include: • Strip lashes. While these lashes are

reusable and can reduce the impact to natural lashes, they are time-consuming, cannot get wet or be worn 24/7. • Individual flare lashes. Are easy to apply and have longer-wearing life than strip lashes with less maintenance, however, they could interfere with the natural lashes’ growth cycle. • Individual single lashes. A more weightless option, consumers often find individual lashes to be more natural looking and a longer fix. However, risks include swelling and eyelash loss. Lash Lift - Like a “perm” for the eyelashes, lash lifts give a more long-term solution to daily curling lashes. They can be done on any lash length, giving the appearance of longer, natural-looking lashes. Lash Tint - This is a temporary coloring of the eyelashes. Consumer might be attracted to the bolder, natural look, but it does not curl lashes.

Central Texas Eye Care

Updating Your New Spring Look?

Come try on the latest styles in eyewear at Central Texas Eye Care. Now carrying sunglasses! Central Texas Eye Care is your go to shop for men’s, women’s, and children’s eyewear.

Shop Local at Central Texas Eye Care! For more information call (325) 648-2040 1020 Fourth Street • Goldthwaite, TX 76844

We look forward to seeing you soon!

Luke Killian, MD Emergency Department Medical Director

HAMILTON HEALTHCARE SYSTEM

Thrive |

Tim Rudolph, MD Hamilton General Hospital ER

Brad Bartels, MD Hamilton General Hospital ER

400 North Brown • Hamilton, TX 76531

(254) 386-1600

www.hamiltonhospital.org

Hamilton Healthcare System

Care Runs Deep in Goldthwaite www.centexeyecare.org

An HHN publication

WE’RE ALL FIGHTING CANCER A FREE Test Could Save Your Life. Call 888.223.8620 TO QUALIFY FOR A FREE AT-HOME COLORECTAL CANCER SCREENING TEST YOU MUST: Be between the ages of 45 and 74 Have no personal history of colorectal cancer or colon surgery Have not completed a stool-based test in the last year or colonoscopy in the last 10 years Colorectal cancer screenings for those who qualify provided by Cancer Prevention and Research Institute of Texas (CPRIT).

MONCRIEF.COM Other cancer screening and survivor services available. Call 888.233.8620 for details.

ask the doc

thyroidR

Q: What is the thyroid and what does it do?

Family Practice Rural Health Clinic

Q. What causes thyroid dysfunction?

A. With hypothyroid, we see incidents increase with age. Sometimes it can be an autoimmune process. Hyperthyroid is caused by Graves disease, which is an autoimmune disease.

A. The thyroid is a gland in the neck that controls metabolism.

400 N. Brown, Bldg II Hamilton, TX

254-386-1700

Q. What are the most common thyroid issues that you see in Central Texans?

Monday -Thursday 7 a.m. - 7 p.m. Friday 7 a.m. - 5 p.m.

Gerald Snyder, M.D. Family Practice Rural Health Clinic

A. Hypothyroid, or low thyroid, is where the thyroid wears out and doesn’t produce the hormone that it is supposed to. It is more common in women than men and can be asymptomatic. Many symptoms like fatigue, weight gain, constipation and hair loss can be caused by other factors. You can have them with a normal thyroid. Hyperthyroid is an elevated thyroid. It has more readily identifiable symptoms that include tachycardia (rapid heartbeat), sweating and tremors. Due to the symptoms, usually those with hyperthyroid seek medical attention.

Hico Clinic

104 Walnut Hico, TX

254-796-4224

Monday 8 a.m. - 7 p.m. Tuesday, Thursday, Friday 8 a.m. - 5 p.m. Wednesday 9 a.m. - 5 p.m.

Family Practice Clinic of Mills County

1501 W. Front Street Goldthwaite, TX

325-648-2850

Monday and Thursday 8 a.m. - 7 p.m. Tuesday, Wednesday and Friday 8 a.m. - 5 p.m.

Q. How common are thyroid issues?

A. Hypothyroid is fairly common. You’ve got friends that have it.

Q. Can genetics play a part in thyroid disease? A. Everything runs in families to a certain extent, but we have not seen a strong genetic disposition related to thyroid.

Q. How do you treat thyroid dysfunction?

A. Hypothyroid is treated with a thyroid supplement for life. That supplement is a hormone; not a vitamin. There are several different treatment options for hyperthyroid from medication to surgery. In many cases the natural course will be that the thyroid burns itself out and the person becomes hypothyroid. Because the symptoms are significant, we need to do something.

Q. How do you know if your thyroid is not functioning properly? A. It requires a blood test to determine.

Do You Have a Sleep Disorder? Our Sleep Center is Here For You The Sleep Center at Hamilton General Hospital specializes in the diagnosis and treatment of sleep disorders in adults and children ages 14 and above for the treatment of:

Obstructive Sleep Apnea • Snoring • Insomnia Restless Leg Syndrome • Daytime Sleepiness The sleep study is done in a comfortable, private room. Our objective is to provide a natural sleeping environment with hotel-like accommodations.

Schedule a Sleep Study by Calling

(254) 386-1887

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Hamilton Healthcare System

An HHN publication

Rundown

Q. If you don’t take care of thyroid imbalance, what can happen? A. Symptoms will become more manifest. It can affect the heart over the long term.

Q. Can you control thyroid with diet alone?

A. No. It is a hormone deficiency so you need to replace the hormone. Almost like a type 1 diabetic in that they don’t make insulin so their bodies have to have insulin. Unlike with diabetes, the thyroid probably makes some hormone but not enough.

Q. What is Hoshimoto?

A. It is an autoimmune process that can lead to hypothyroid. An autoimmune process is the body fighting against itself. Antibodies attack the thyroid, causing it not to function properly. We don’t know why that happens.

Q. What if you still have symptoms but you are within normal range? A. Hypothyroid symptoms are not specific. Most people with weight gain do not have low thyroid. Those that do generally don’t lose weight when it's treated. It’s the same with hair loss, dry skin, constipation – these can all be caused by other factors. Once your

numbers are where they should be, we have to look elsewhere for contributing causes.

Q. What should you do if you suspect a thyroid issue? A. Talk to your doctor about it. We can evaluate you and see what’s going on. Hypothyroid is very common; something we deal with every week if not every day.

Gerald Snyder, M.D. joined the Family Practice Rural Health Clinic in 2016. He attended the University of Arkansas and completed his residency at UAMS Northeast in St. Bernards Medical Center. Dr. Snyder spent three years in the U.S Air Force stationed at Grand Fork, North Dakota. He practices at the Family Practice Rural Health Clinic in Hamilton where he enjoys all aspects of family medicine from pediatric to geriatric care and everything in between.

Hamilton Family Practice Rural Health Clinic 303 North Brown • Hamilton, TX 76531

(254) 386-1700 www.hamiltonhospital.org

Randy Lee, MD Chief of Staff Hamilton Clinic

Robbye Lengefeld, MD Hamilton Clinic

Gerald Snyder, MD Hamilton Clinic

W. Shalor Craig, MD Hamilton Clinic Hico Clinic

Charles Johnson, MD Hamilton Clinic Hico Clinic

Grant Ward, PA-C Hamilton Clinic Hico Clinic

WOMEN ARE

more likely to suffer from hypothyroidism

Your Hometown Drug Store

Hamilton City Drug

Friendly Faces • Quality Care

Danny and Suzanne Ray, owners, Cindy Kinsey RPh/PIC, David Cleveland RPh, John Opryshek RPh

Come see us for Easter gifts and spring decor! 105 E Henry St in Hamilton • (254) 386-3121 Monday - Friday 8 am - 5:30 pm • Saturday 8 am - Noon

Shelly Lengefeld, PA-C Hamilton Clinic

Shelly Boyle, PA-C Hamilton Clinic

Kaleb Davis, APRN, FNP-C Hamilton Clinic

Accepting patients of all ages, and most insurances accepted. For an appointment, call (254) 386-1700 today!

Clinic Hours

Monday - Thursday 7:00am - 7:00pm • Friday 7:00am - 5:00pm

An HHN publication

Hamilton Healthcare System | Thrive

parenting Hold Hands Things and Stick Together I learned in Kindergarten By Robert Fulghum, All I Really Need to Know I Learned in Kindergarten

Share everything.

2. Play fair. 3. Don’t hit people. 4. Put things back where you found them. 5. CLEAN UP YOUR OWN MESS. 6. Don’t take things that aren’t yours. 7. Say you’re SORRY when you HURT somebody. 8. Wash your hands before you eat. 9. Flush. 10. Warm cookies and cold milk are good for you. 11. Live a balanced life - learn some and drink some and draw some and paint some and sing and dance and play and work every day some. 12. Take a nap every afternoon. 13. When you go out into the world, watch out for traffic, hold hands and stick together. 14. Be aware of wonder. Remember the little seed in the Styrofoam cup: The roots go down and the plant goes up and nobody really knows how or why, but we are all like that. 15. Goldfish and hamsters and white mice and even the little seed in the Styrofoam cup - they all die. So do we.

chool age youth have historically dealt with anxiety. Most adults can probably recall their laundry list of school age firsts. There is the first time you learn that not everyone will want to be your friend. The first time you Linda C. learn that you may not be the Kolodziej , prettiest/most handsome like M.Ed., LPC, CSC, momma and daddy always LCDC, NCC Evant ISD said you were or the best at, Counselor well…EVERYTHING. There is the first time you learn about gossip and broken hearts. You learn what it means to be “popular” and what it means to be “smart.” You learn coping skills and glean wisdom through experience. Being a kid can be tough. If you have never read “All I Really Need To Know I Learned In Kindergarten” by Robert Fulgham, I highly recommended that you look it up! Mr. Fulgham references learning to play, share and deal with the death of a pet, etc. He doesn’t use the word, “bully,” but learning to play with others entails learning to recognize bullying. A bully is someone who seeks to harm, intimidate, coerce, persecute, oppress, torment,or browbeat. You get the idea. Bullying has always been a part of our world, but has become an even larger problem for our youth because of the various social media platforms available to them. Bullies can literally reach their victims 24/7; even in the safety of their own homes. It can sometimes be difficult for youth to discern what reality is. Is it what you know to be true or what you read and see on TikTok and Snapchat? Bullying often stems from insecurities and occurs when someone feels threatened in some way and then exerts his/her perceived power over another.

No one deserves to be bullied. Understanding why you have become the target and knowing that it has very little, if anything, to do with you, does not make it feel any better. It is difficult for people to feel shamed and humiliated, especially amongst their peers. It is compounded when the intended target is a child who has not had the opportunity to develop strong coping and problem-solving skills. Bullying is something that most people will deal with at some point in their life. It is a common theme in popular television shows, movies and music, but it is also often learned in our own homes. When a child hears family members ridicule others, they learn that it is OK to do so. When they sit and watch the Super Bowl and hear a trusted adult comment about how much weight 50 Cent has put on, they learn to fat shame. Children develop their moral compass, their sense of what is right and wrong, from their family of origin. They learn about religion, politics and all things good and bad. One day they will be able to take what they have learned and develop their own ideas based on experience, but the foundation is the home. Most parents would never intentionally teach their children to be bullies, but children are watching us. They are learning from us. They are emulating us. As adults it is our moral obligation to be cognizant of the words that we speak. In the words of Mahatma Gandhi, “Watch your thoughts, they become words. Watch your words, they become actions. Watch your actions, they become habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.” Cathy Kolodziej received her Masters degree in counseling from Tarleton State University in 2011. She is a Licensed Professional Counselor at Evant ISD. Cathy is passionate about helping others discover their inner strength in order to achieve a better quality of life.

16. And then remember the Dick-andJane books and the first word you learned - the biggest word of all LOOK. 14

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Hamilton Healthcare System

An HHN publication

UNPREDICTABLE

Weather

Photo by Sydney Langehennig

if you don't like it...wait a few minutes exas weather can and does change quickly, especially starting this time of the year. I usually write about preventing injuries for the people of our community. While contemplating a spring Becky topic, we had another Thompson, RN cold front with icy roads, Trauma and I was reminded that Coordinator weather can cause a lot of injuries, and many of those can be prevented with proper planning. While winter ice storms have been more common over the last couple of years, the most common major spring weather dangers in this area are severe thunderstorms, flooding and tornadoes.

SEVERE WEATHER ALERT

SEVERE THUNDERSTORM:

A storm that can produce lightning, hail an inch in diameter and/or wind gusts of 58 miles per hour or more. It can produce flash flooding and tornadoes.

FLASH FLOODING:

An excessive amount of rain in a short amount of time. It can happen slowly or quickly and sometimes without warning.

TORNADO:

These violent rotating funnels extend from a thunderstorm to the ground bringing destructive winds of more than 200 miles per hour and creating deadly flying debris.

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Hamilton Healthcare System

So, how do we protect ourselves?

BE WEATHER AWARE

The number one thing is to be aware of the weather. Look outside to see what the weather looks like and be mindful of changes, especially when outdoors. Monitor TV stations, radio stations, Internet news reports, social media and the ever popular ”there’s an app for that." Do not rely on one method. Remember, storm sirens cannot always be heard inside.

PLAN AHEAD

Make a plan for what you and your family are going to do in case of severe weather. This MUST be done before a weather event. If there is a tornado or a severe thunderstorm, determine ahead of time where you will shelter at home, work and school. Do you know where family members will shelter if they are at work or school? In case of a flooding event, identify areas of high ground and make a plan to get to them without going through low areas. When traveling during a flooding event, stay to high ground. DO NOT try to cross standing water. You can’t always tell how deep or how fast the water is moving just by looking. Remember, turn around, don’t drown! If you are traveling during a tornado or thunderstorm, stay in your vehicle, if possible. If you are out in the open during a tornado, lay flat on the ground. If you can find a ditch, get in it. Knowing the plan before there is an emergency makes it easier for everyone to get back together afterward.

PREPARE YOUR SHELTER

Once you have a plan, prepare your safe place ahead of time. A cellar, basement or storm shelter is usually the safest place to shelter in the event of a tornado or thunderstorm. If that’s not possible, a small interior room without windows will work. In case of flooding, look for the highest ground/room. Stock your shelter with these items: • Water and food. Stock bottled water and non-perishable food in your safe area or close enough that you can move it into your shelter quickly. Remember special food needs for infants and children, people on medical diets and pets. Plan on enough food and water for three days for each person you expect to shelter with you. • Battery-operated lights with extra batteries • Portable radio with extra batteries • Charging stations for cell phones • First aid kit • Extra clothes for everyone in family • Life sustaining medications such as insulin and heart medications • Stash some cash. If the electricity is out for an extended length of time, ATM’s and debit cards will not work. Remember, you might be in this space from a few hours to a few days depending on the severity of the weather event. Plan for the long haul.

ANTICIPATE THE AFTERMATH

Just as important as planning for a storm is planning for what to do after the emergency event. • Save your phone for emergencies. Phone systems and cell towers may be down. Use text messages or messaging apps to contact family and friends. An HHN publication

WATCH...

A watch means conditions are favorable for weather to develop storms, flooding or tornadoes. It is time to review your plan, prepare to go to a safe area and get your family and pets together.

WARNING!

A warning means a severe storm is in your area, flooding is happening or a tornado has been spotted. It is time to put your plan into action!

• Do not go into damaged buildings looking for people unless you are trained. Becoming one of the injured in a failed rescue attempt will not help. • Watch for downed power lines. Do not go near them. • Tune into updates. Listen to TV and radio stations for updates and information on assistance. • Be aware that 9-1-1 may not be able to come to you immediately because of roads, continued weather or the sheer volume of calls. Make sure your first aid kit is wellstocked. • Stay calm. In a major weather event you, your family, friends and neighbors will be feeling scared, lost and confused. Treat each other with kindness and care. Help one another. For more information on severe weather preparation, check out National Weather Service, weather.gov and FEMA. Becky Thompson has cared for the Hamilton community as a nurse since 2001, first in the Emergency Department and now as Trauma Coordinator. She enjoys educating her community in safety and prevention techniques.

safety Family Practice Clinic of Mills County Call to Schedule an Appointment

(325) 648-2850

K. Stegemoller, MD

J. Seth, APRN, FNP-C

Accepting patients of all ages, and most insurances accepted. Clinic Hours: Monday & Thursday 8am – 7pm

T. Watson, APRN, FNP-C K. Routh, APRN, FNP-C

Tuesday, Wednesday, Friday 8am – 5pm

1501 W. Front St • Goldthwaite, TX facebook.com/FPCMillsCounty

www.hamiltonhospital.org

William Moore, MD Interventional Pain Management

Born in Laredo, TX, Dr. Moore earned his medical degree at the University of Texas Health Science Center at San Antonio, followed by a residency in Anesthesiology at Ochsner Clinic Foundation Hospital in New Orleans. Dr. Moore completed his fellowship training in Pain Medicine and Interventional Pain Management at Texas Tech University Health Sciences Center in Lubbock.

We proudly welcome William Moore, MD to our Medical Staff! Dr. Moore treats the following and is taking new patients: Dr. Moore will be here the 2nd, 3rd & 4th Thursdays of each month! To schedule an appointment, please call.

CONDITIONS TREATED

• Diseases of the Spine causing Pain • Paresthesias or Weakness including Disc Bulges • Herniations • Nerve Impingement • Stenosis • Radiculopathies • Facet Arthritis • Spondylosis • Spondylolisthesis and Compression Fractures • Chronic Neuropathic Pain following Surgery to the Spine or Joints

PROCEDURES

• • • • •

Epidurals Nerve Blocks Radiofrequency Ablations Joint Injections Kyphoplasty or Vertebral Augmentation

• • • • • • •

Lumbar Endoscopic Decompression Discectomy Posterior Spinal Fixation Implants Sacroiliac Fusion Spinal Cord Stimulator Implants Intrathecal Pumps

SURGERIES

Specialty Services Building (254) 386-1524 PCP referral required 400 North Brown • Hamilton, Texas 76531

An HHN publication

Hamilton Healthcare System | Thrive

V.I.P. Care

support

C H R O N I C C A R E M A N AG E M E N T

can call for problems. Ensuring prompt care improves quality of care and prevents hospitalizations.” Any patient treated at a Hamilton Healthcare System clinic for two or more chronic conditions, such as arthritis, asthma, COPD, cancer, cardiovascular disease, depression, dementia, diabetes and even hypertension, may qualify for the chronic care management program. Barclay works closely with the patient’s primary care physician, specialists and therapists. “We communicate Chronic Care Management Services with all entities as part of the patient’s We proudly offer Chronic Care Management Services led by an experienced CCM Registered Nurse to coordinate your circle of care,” said healthcare needs and help you manage your chronic conditions. Barclay. “When a If you have any of the following conditions you may be eligible patient calls with a with little to no cost! Call today to learn more! concern, sometimes • Alzheimer’s and Dementia • Cancer • Depression I put them on hold • Arthritis • Cardiovascular Disease • Diabetes and talk to the doctor • Asthma • COPD • Hypertension right then. We work • Atrial fibrillation closely with the Eligible to Rural Health Clinic patients with two or more physician and keep chronic conditions. Contact your doctor for information: them informed of the Hamilton Family Rural Health Clinic (254) 386-1700 patient’s status.” Hico Clinic (254) 796-4224 Family Practice Clinic of Mills County (325) 648-2850 If a patient has

By Kymbirlee Jeschke anaging a chronic condition can be extremely complex and frustrating. Managing multiple chronic conditions can be overwhelming. That’s where Melody Barclay and Sammie Montgomery with Hamilton Healthcare System’s Chronic Care Management Services can help. “I call it the VIP treatment,” said Chronic Care Manager Melody Barclay, RN. “It gives the patient a specific person that they

•

been in the hospital, their chronic care manager will follow up closely with teleencounters so that the doctor knows how they are recovering. “I’m a facilitator and a traffic director,” said Barclay. “I’m the advocate as well.” If a patient hasn’t heard back about a referral, she can serve as the go-between to ensure the patient receives the appointment they need. Education is a big part of chronic care management. Educating patients about their condition, medication and side effects empowers the patient to take a role in managing their disease. “We educate the patient and caregiver,” said Barclay. “I’ve been an RN for 35 years, so I have lots of knowledge. I love patient education.” Barclay gives head to toe assessments over the phone. She builds relationships with her patients. “It’s rewarding to know that I made a difference in people’s lives – I have saved lives,” she said. “Just by simply keeping up with the patient by phone, I’ve warded off a lot of problems that wouldn’t have had a good outcome.”

COMPOUNDING EXCELLENCE

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CHRONIC CARE MANAGEMENT

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mcmahanpharmacy.com 18

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Hamilton Healthcare System

Chronic Care Management is care coordination for patients with two or more chronic medical conditions. Chronic Care Management helps the patient reach better health outcomes and quality of life. By focusing on your chronic care conditions more often, you decrease the risk of trips to the emergency room, hospital, and declining health status.

• Chronic disease education and support to reach health goals. • Preventive care (ie. Immunizations, lab work) • Medication Reconciliation • Regular communication • Personal attention for your health care needs • Provide 24/7 access to care For more information contact

Sammie Montgomery, Pharm.D.

at 325-648-2484 or sammie@mcmahanpharmacy.com

An HHN publication

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education Matters

Living proof ugene Jeschke discovered he had congestive heart failure while in the hospital. “I was in the hospital and a CHF nurse came to see me,” he said. “She gave me materials to read and set up an appointment date.” During that first appointment, he remembers having his blood pressure and weight checked and having an EKG. “The most important thing I learned was to take my medication, like Lasix, and to watch my salt intake,” said Jeschke. He makes a point to weigh every morning before breakfast. “During Fat Tuesday, we had pancakes and sausage,” said Jeschke. “I guess I ate too much because the next morning I gained a pound.” He has learned that weight gain of a pound or more overnight can quickly lead to fluid buildup, shortness of breath and hospitalization. “I make sure that I take my meds and watch my intake,” he said. “I try to stay away from salt as much as I can. A lot of canned goods have lots of salt.” If Eugene does have cause for concern, he knows help is only a phone call away. Last year, he began to work with Melody Barclay, RN at Chronic Care Management Services, a support program for patients with two or more chronic conditions. “She’s good,” said Jeschke. “I can call her, and she’ll get a hold of Dr. (Randy) Lee and call me right back. Lots of times it would be a day or so before his nurse could call me back. She gets it done! “One time Dr. Lee prescribed something, and she even brought it to my house. “It’s helped and gives me peace of mind knowing I can get help when I need it.” “I truly believe that the CHF program and chronic care have saved him,” said his son, Johann. “We don’t have to wait to get the care he needs.”

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of the

By Kymbirlee Jeschke

xercise, education and encouragement are the backbones of Hamilton Healthcare System’s Cardiopulmonary Services. Based in the Hamilton Wellness Center, cardiopulmonary services encompass cardiac rehabilitation, pulmonary rehabilitation and the congestive heart failure program. Under the medical direction of Dr. Robbye Lengefeld and Dr. Charles Johnson, Director Clay Wagner, Angela Conatser, RN and Teressa Craig, LVN work with patients to manage heart and lung disease. The medically-supervised programs are referral based and covered by Medicare and most insurances. “All of the programs have the same goal, to reduce unnecessary readmissions and improve the quality of life for our patients,” said Wagner.

congestive heart failure Patients living with congestive heart failure (CHF) find needed education, medication management and fluid monitoring through the CHF program. Congestive heart failure is a condition in which the heart muscle is not able to pump blood efficiently, causing fluid to build up into the lungs or legs. Those with CHF often experience shortness of breath, swelling in the legs, fatigue and limited mobility. CHF can be caused by damage to the heart muscle, valve malfunction, smoking, overeating, high blood pressure, excessive

alcohol and genetics. It is most common in people 65 and older and occurs at a higher rate in men than women. Many patients enrolled in the CHF program are identified during a hospitalization and then continue through the outpatient program. The program has been extremely effective in reducing hospital readmissions. While heart failure sounds scary, Conatser is quick to point out that it is not a death sentence. Daily management and monitoring can

An HHN publication

cardiac rehab

Cardiac Rehabilitation is designed for patients with heart disease who have experienced a heart attack in the last year, undergone coronary bypass surgery, stable angina, stents, heart transplant or systolic heart failure. The program consists of 36 sessions that include education, exercise and emotional support. “A cardiac event can really be life changing,” said Conatser. “We help the patient cope with their new cardiac disease and teach them to make modifications to manage the disease properly.”

BIG HEARTS - The cardiopulmonary services team includes Robbye Lengefeld, M.D., Angela Conatser, RN, Terressa Craig, LVN and Director Clay Wagner. Not pictured Charles Johnson, M.D.

slow the progress of the disease. “You already have the disease,” said Wagner. “If you don’t get in a program, it just gets worse.” “The program can really improve quality of life,” said Conatser, who teaches CHF patients how to adopt a low-sodium diet, weigh daily and get active to strengthen their heart muscle. Inactivity weakens the heart muscle, so exercise is recommended. “Activity is important,” said Conatser, who encourages patients to get moving three to five days a week and build up to 30

to 45 minutes per day. “Maybe it’s just to the mailbox and back to start, then make the trip twice,” she said. Conatser also encourages patients to keep an eye on their lipids and have them tested every six months to a year. “High cholesterol can cause plaque to build up within the arteries and lead to a heart attack,” she said. “It is important to keep up with physical health because that affects emotional health. It is important to take care of yourself so you can care for others. We help our patients be the best versions of themselves.”

pulmonary rehab

Pulmonary Rehabilitation teaches breathing techniques, exercise and education to patients with chronic obstructive pulmonary disease (COPD), bronchitis, emphysema and asthma. “We work on strengthening the diaphragm,” said Conatser. Medically-supervised exercise not only strengthens the patient physically, but also builds confidence in their ability to perform daily activities, improving quality of life. “We get a lot of gratification seeing a patient improve their quality of life,” said Conatser.

400 North Brown • Hamilton, TX 76531

(254) 386-1600 www.hamiltonhospital.org

24-Hour Emergency Care • Ambulance Service • General Surgery Orthopedics • Radiology • Laboratory Services • Diabetes Education • Physical Therapy CHF • Sleep Lab • Wound Care • Cardiac & Pulmonary Rehabilitation • Endoscopy Infusion Therapy • Swing Bed • Solutions Behavioral Health • Wellness Center Rural Health Clinics in Hamilton, Hico and Goldthwaite

An HHN publication

Hamilton Healthcare System | Thrive

Step it Up! he American Heart Association recommends 150 minutes - 30 minutes five days per week - of moderate aerobic exercise for adults. A goal that can be achieved in just 10 minute increments each day. Adding more steps to your day can not only improve heart health, but also reduce stress, improve sleep and increase productivity. Here are some ways to step it up and add more movement in your day: • Walk the dog - or your kid or spouse. • Add exercise to your chores. Try squats while cooking or leg raises while brushing your teeth.

• Fidget-size during commercial breaks.

Walk in place, hold a plank or add bicep curls. • Call a friend - and walk while you talk. • Take a stretch break at your desk. • Park far from the door when running errands. • Set a motivating goal, like a 5K.

move

BEGINNER 5K TRAINING PLAN Wk

Mon

Tue

Wed

Thur

Strength (see page 26)

Run 1min Walk 1min Repeat x10

Rest/ yoga

Run 2 min Walk 4 min Repeat x5

Strength

Run 3 min Walk 3 min x4

Rest/ yoga

Run 3 min Walk 3 min x4

Strength

Run 7 min Walk 2 min x3

Rest/ yoga

Strength

Run 8 min Walk 2 min x3

Rest/ yoga

Strength

Run 9 min Walk 1 min x3

Sat

Sun

Run 2 min Walk 4 min Repeat 5x

REST

Strength

Run 5 min Walk 3 min x3

REST

Run 10 min Walk 2 min x2 Run 5 min

Strength

Run 8 min Walk 2 min x3

REST

Run 10 min Walk 2 min x2 Run 5 min

Strength

Run 8 min Walk 2 min x3

REST

Rest/ yoga

Strength

Run 8 min Walk 2 min x3

REST

Strength

Run 15 min Walk 1 min x2

Rest/ yoga

Strength

Race Day!

REST

Run 12 min Walk 2 min x2 Run 5 min Run 8 min Walk 2 min x3

Fri Strength

Consult your physician before starting any exercise program. Warm up before and cool down after each workout. Listen to your body.

Stronger Together with Hope

Relieve pain. Repair injury. Retain activity. Rejuvenate skin. Revitalize life.

Detect. Treat. Defeat.

A mammogram is a non-invasive exam used to check breasts for breast cancer and other abnormalities. It is the only test shown to reduce breast cancer deaths. 3D Mammography can detect cancer early – when most treatable – long before it can be felt. This improves odds of survival and can help avoid more extensive treatment. For more information or to schedule an appointment call:

(254) 386-1600

400 North Brown

•

Hamilton, Texas 76531

An HHN publication

•

www.hamiltonhospital.org

Microcurrent therapy with Acuscope Myopulse is an advanced solution for chronic pain and injury recovery. Sessions are noninvasive, painless and specific to your body and your condition. Enjoy high quality of life and get back to doing the things you love. Call for a free phone consult to see if this is an option for you.

803-389-7480 108 W 1st Street in Hico

www.OmniTherapyByTyler.com

Tyler Vandermeer BSN, RN

Hamilton Healthcare System | Thrive

Runnin

active Tips for Running with Your Dog

• Consider the dog.

Breed, age and health matter. While collies, dalmatians, retrievers, heelers and labs might enjoy longer runs, greyhounds are better at shorter distances.

By Wyndi Veigel

• Build up.

Before they can run with you, your dog should be trained to walk with you on a leash. Build up speed and distance gradually.

• Warm up and cool down.

It's important for you and for your dog, too.

• Beware the heat.

Dogs don't sweat; they pant and may not be able to tolerate heat and humidity as well as you.

• Hydrate. Water is important for your dog, too. Offer it regularly.

• Be prepared for breaks.

Dogs like to explore. Offer your dog breaks to sniff, potty and just enjoy the activity.

• Listen and observe.

Watch for signs your dog is tiring, like excessive panting and lagging behind. American Kennel Club and Runner's World

Ryan Adams, MD General Surgeon

f you’ve seen a man running with two beautiful border collies on Pecan Creek Trail, it’s most likely David Rodriguez, Sleep Lab Coordinator for Hamilton Healthcare System. Bluebelle and Redbones, who are 4.5 and 5.5 years old respectively keep Rodriguez company while he runs, and they get to expend energy of their own. When Rodriguez moved here from Cedar Park, there were no running clubs he could join, so he took his two best furry pals to the trail to run. “We run 5Ks and 10Ks locally and usually they run with me as long as it's allowed,” he said. “They love to run. Their breed is high energy.” Typically, the trio runs on the Pecan Creek Trail, a 3.3-mile loop, or they will run on

Highway 22 to City Lake, about four miles. They also enjoy running on the Bosque River Trail in Stephenville that measures about 1.5 miles. Rodriguez said while running he is often stopped with his dogs so people can take photos or even give the animals water. Though he’s only had Bluebelle and Red Bones for a little while, he has been running with border collies for 20 to 30 years. Rodriguez got into the habit of running while he was in the military and has kept it up. “Even in my old age I enjoy it,” he said. “It’s just more challenging.” For those interested in running with their dogs, it is not an endeavor that safely works without training and work. Rodriguez’s dogs have been trained to run with him since they were about six months old.

Keith Ellison, MD Orthopedic Surgeon

Back to a Healthy Lifestyle Compassionate Care

Don’t let illness or injury hold you back from a healthy lifestyle. From colonoscopies to gallbladder removal and knee replacement, you and your family are in capable hands with Hamilton General Hospital’s surgical specialists. General surgeon, Ryan Adams has extensive knowledge and training and treats a broad range of conditions that require surgery at Hamilton General Hospital. Orthopedic Surgeon, Keith Ellison performs knee replacement surgeries, shoulder and knee scopes and rotator cuff repairs at Hamilton General Hospital. He is skilled in hand surgeries including carpal tunnel release, trigger finger release, fracture care and surgeries. Reach out to your primary care physician for a referral.

(254) 386-1524

400 North Brown • Hamilton, TX 76531 www.hamiltonhospital.org

Family Practice Rural Health Clinic (254) 386-1700

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Hico Clinic (254) 796-4224

Hamilton Healthcare System

Family Practice Clinic of Mills County (325) 648-2850

An HHN publication

ingdogs with the

“You have to train them to run with you, socialize them with other dogs and get them use to being around folks,” he said. Rodriguez has his dogs on harnesses, tethered together, puts them in front of him and lets them set the pace. “You have to have the right type of dog that likes to exercise and run,” he said. Many breeds are not cut out for running, but every breed, whether canine or human, can benefit from a good walk. “My dogs are young, good companions, and we are never bored,” he said. “They are very well trained, and I spend a lot of time with them.” When they aren’t preparing for a 5K, Bluebelle and Redbones enjoy chasing a Frisbee or running about in their acre back yard.

Sleep Lab Coordinator David Rodriguez, Bluebelle and Redbones enjoy a run through Pecan Creek Park.

Photo by Kim Hinton

Upgrade your Financial Health with MCBank! With MCBank, your banking is easy and stress-free! Visit us in person or online!

It’s banking for the way you www.mcbanktx.com An HHN publication

live.

Member FDIC

Hamilton Healthcare System | Thrive

Romanian Deadlift Hold a barbell at the top of the thighs. With slight bend in knees and core engaged, send the hips back as you lower the bar toward the floor keeping the bar close to the body. Stop at the shins and slowly push through the heels to return to standing. 8-10 reps

or those new to resistance training or just getting back into it, Personal Trainer Fay Morris recommends doing one set of each exercise the first week, adding a second set on week two and increasing to three sets on the third week. "Choose a weight that challenges you, but allows you to complete the reps with good form," encourages Morris. As the body adapts, increase the weight when it starts to feel too easy. Rest a minute between reps. Allow 48 hours between resistance training sessions to recover.

Upright Row Stand with feet hip width apart. Hold barbell in front of the body with palms facing body. Engage the core. Keep the bar close to the body as you lift the bar toward the chin leading with the elbows. Pause and lower back to start. 8-10 reps

SPRING SHAPE UP

FULL

BODY

jump start your fitness journey.

Contact Fay at the Hamilton Wellness Center at 254-386-1670 to get personalized training with workouts uniquely tailored to your individual needs and goals.

WORKOUT

WORKOUT BY FAY MORRIS, PERSONAL TRAINER DEMONSTRATED BY MIKE AND FAY MORRIS PHOTOS BY KIM HINTON

Elbow Plank Lie on your stomach with your elbows close to your sides and forearms parallel to the body. Engage the legs and core as you lift the body off the floor, balancing on forearms and balls of the feet. Be sure elbows stack under the shoulders and the shoulders draw down the back away from the ears. Avoid arching low back or hiking hips. Breathe while holding the position for 30-60 seconds.

Incline Chest Press

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Sit on an incline bench angled between 45 and 60 degrees with feet firmly on the floor. Grasp dumbbells with palms facing away from the body, retract shoulder blades down the back and extend arms overhead. Inhale and lower dumbbells toward the chest, widening toward the armpits. Exhale and press up, fully extending at the elbows. 8-10 reps An HHN publication

fitness Leg Press Sit in the leg press machine with back against the backrest, feet planted against the resistance plate and knees at a 90-degree angle. Brace the abdominals, exhale and press through the heels, moving the seat back until the knees are in a relaxed extended position. Pause and slowly lower back to start. 10-12 reps

Front Plate Raise Stand with feet hip-width apart holding a plate in front of you. Engage the core and retract the shoulder blades as you raise the plate to shoulder height. Pause and return to start. 10-12 reps

Straight-Arm Pull Down

Place the cable pulley at the highest setting and attach a straight bar. Stand facing the cable machine with feet hip-width apart and knees slightly bent. Keep the core engaged and the arms straight while pulling the bar toward the top of the thighs. Slowly return to start. 12-15 reps

Calf Raise

Stand on a step with feet hip width apart and heels dropped off the step. Holding onto a stable bar or wall, slowly raise up onto the toes. Pause. Slowly return to start. 12-15 reps

An HHN publication

Hamilton Healthcare System | Thrive

Tap into Wellness By Wyndi Veigel

Tommy Deutsch leads a clogging class at Hamilton Wellness Center.

with the Pecan Creek Cloggers

here are many ways to stay in shape and have fun while exercising at the Hamilton Wellness Center, and weekly clogging classes afford many Hamiltonians that opportunity. Each Tuesday from 2 to 3 p.m., the Hamilton Pecan Creek Cloggers meet to practice their steps, converse and get their heart rates up with the one truly American folk dance. The clogging group was founded 10 years ago by the late Sue Rogers Blake and has been sustained by her mother, Marian Rogers. For the past three years, the clogging instructor for the weekly classes has been Tommy Joyce Deutsch. “You’re getting wonderful aerobic exercise to music,” Deutsch said. “It’s fun and lively rather than being at a machine.” The exercise offers a mental challenge too since participants are memorizing combinations of steps. “We often get people who are intrigued by the sound of our taps and the music. It is fun, and everyone feels good about

it afterwards. It’s socially engaging and varied with all styles of music,” she said. In the classes, ages range from 17 to 92 and come from a wide range of occupational backgrounds including teachers, attorneys, CIA agents, mayors, health consultants, engineers, microbiologists, caregivers, dentists, photographers, accountants, natural health practitioners, business owners, jewelry merchants, farmers, ranchers and even cowboys. Experience within the clogging class varies widely but currently the class members have been clogging anywhere from 8 months to 10 years. Most of them have no previous dance training, and none of them are professional dancers, according to Deutsch. So why do they participate in clogging? Because it’s good for them! It stimulates them mentally, physically, emotionally and socially.

Proudly serving Central Texans since 1991

(254) 386-8971 leehealthcare.com 28

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wellness Marian Rogers has been a Pecan Creek Clogger since the class's inception 10 years ago.

Cloggers enjoy mental, physical, emotional and social benefits during a Tuesday afternoon class. “They clog because they have a great time together and because it’s fun!” Deutsch said. Those unfamiliar with clogging may wonder where the folk art form came from. It is a melting pot of step dances with roots in English, Irish, German, African, Native American, Russian gypsy and even has a few cowboy steps thrown in. Sometimes the dance is referred to as “hillbilly tap” or hoe downing, and the folk dance began in the mountains of Appalachia. It is also the state dance of North Carolina. While watching clogging, audience members may hear unique names of dance combinations called out such as outhouse, rocking chair, snake in the grass, turkey,

Sports Injuries

flea flicker, mountain goat or rooster run, reflecting clogging’s roots. Sometimes clogging cues dance steps like they do in square dancing and uses partnering and figures of square dancing in its routines. However, most frequently it is done in a line with participants completing the steps in unison, much like line dancing. Where did clogging get its name? It was actually dubbed by the Queen. In the late 1920s, a folk-dance group from North Carolina called Soco Gap received top honors at the Mountain Dance Festival and became world renowned. In 1939, they were invited to dance at the White House for the visiting King George and Queen Elizabeth. She remarked that

Back or Neck Pain

their footwork was much like “clogging” in her country, and the term stuck. “It’s becoming bigger and bigger. Waco has a huge rally three times a year,” Deutsch said. There are many health benefits of clogging. Studies showing that dance, with its infectious music, coordinated movements and required stamina, may be the best type of exercise for your brain because it requires constant learning, exercise coordination and balance, improves memory, stimulates brain activity through music, lifts spirits, promotes movement and relieves stress. The Pecan Creek Cloggers encourage anyone interested in learning clogging to stop by for a class at the Wellness Center.

Hamilton Healthcare System now offering Physical Therapy services in two locations to better serve our patients. With locations in both Hamilton and Goldthwaite, we look forward to serving our rural Central Texas communities.

Don’t Wait! Call now to schedule an appointment! Hamilton Physical Therapy

(254) 386-1894

400 N Brown • Hamilton Mills County Physical Therapy

Balance & Strengthening / Range of Motion An HHN publication

Post-Operative Surgical Recovery

(325) 648-2333

1503 1/2, W Front St • Goldthwaite Hamilton Healthcare System | Thrive

Thriving

o say that the past two years have presented us with unique challenges would be an understatement. It seems that no one has been able to escape Brittany the impact of the global Nichols, LCSW pandemic. Solutions Even for those who Behavioral Health have not been stricken with the COVID-19 virus themselves, we have all certainly been affected, either through physical isolation from others, changes to our daily routine, knowing someone who has been ill, or perhaps even experiencing a loss related to the virus. It seems obvious that all these changes would inevitably have an impact on mental health. According to the American Psychological Association, a 2021 survey conducted showed nearly two-thirds (63%) of American adults report that uncertainty about the coming months causes them significant stress. Additionally, the survey showed that 1 in 3 Americans (32%) reported sometimes feeling

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so stressed about the pandemic that they struggle with basic decision-making. In addition to stress, feelings of fear, anger, sadness, grief, frustration and loneliness are among the plethora of difficult and overwhelming emotions experienced by many as we have navigated these uncharted waters. It is important to understand that if you are feeling or have felt this way, you are not alone and you can do something about it. It’s essential to be aware that having an emotional response to the changes and uncertainty brought by the COVID-19 pandemic is normal. Emotions are important. We need emotions. At their very basic function, emotions help us to survive, and it is important to listen to them. In fact, the simple act of labeling or identifying our emotions rather than avoiding or attempting to numb them can help us to regulate (manage) them more effectively. Taking care of ourselves is perhaps more essential than ever to help ease difficult emotions and live fulfilling lives. Here are some tips for taking good care of ourselves as we continue to strive to thrive in the midst of challenges.

in the Midst of COVID-19

Connecting with Others

The pandemic may have changed how we connect to others, but since humans are wired for social connections, it is essential to maintain some form of connection. • Family and Friends - Schedule a time each day to connect to family, friends or neighbors. Don’t be afraid to pick up the phone to reconnect with someone or go visit them. If visiting in person isn’t ideal, technology allows us the ability to video chat to connect. • Community - Connect to your community. Consider visiting the community center for lunch, exploring volunteer opportunities or engaging in fellowship within your faith community. • Pets - Let’s not forget our furry friends! In addition to human connection, animals can offer significant companionship and comfort. Consider adopting a pet, if you’re able.

Paying Attention to Your Physical Health

This is just as important as your emotional/ mental health. In fact, the two are closely linked and impact one another. We’ve all heard the following before, but it still rings true! • Nutrition - Eating a balanced diet and avoiding “junk” foods will help our bodies and minds to feel more energized. • Rest - Ensuring we are getting a good amount of sleep helps with concentration and mood. Try keeping a regular bedtime and avoiding screen time in the evenings. • Exercise - Even mild to moderate physical activity such as walking can have a tremendous positive effect on our stress level and mood, not to mention our physical health. • Say "no." - Avoiding alcohol and drugs is also essential in terms of taking good care of physical and mental health. It may seem easy to use substances to numb difficult emotions, however this keeps us “stuck” in an avoidance cycle which can compound our difficult emotions, making them feel worse. An HHN publication

healthy mind Remember that feelings typically come and go and tend to change over time. If you recognize you are struggling with difficult emotions for an extended period without relief or are experiencing crippling symptoms such as difficulty with concentration, appetite or sleep changes, feelings of worthlessness or panic, it is likely time to seek help and support. Some ways to seek support are: • Reaching out to a trusted friend or family member. • Seeking spiritual guidance or support from your local faith community. • Contacting your primary care provider to discuss options for addressing your concerns. • Seeing a therapist or counselor to discuss your symptoms and develop a plan. Brittany Nichols is a Licensed Clinical Social Worker with over ten years’ experience in this field. She received her Bachelor of Social Work from the University of North Texas, and her Master of Social Work from Texas A&M University-Commerce. She joined the Solutions Behavioral Health team in November 2021, and currently conducts group and individual therapy at the clinic. She is passionate about helping others know their worth and learn to lead happy and fulfilling lives.

Taking Care of Your Mind and Your Heart Knowing our mental, emotional, and spiritual needs and tending to them in a healthy manner are vital elements of leading fulfilling and satisfying lives.

 Recognize your stress signs  Prioritize time for yourself. Try engaging in something that helps you and respond appropriately. experience “flow,” the concept of becoming Take a break. Set boundaries. Practice saying “no.” Use some deep breathing exercises or take a walk outside.

 Incorporate mindfulness.

Swap social media or TV time with a mindfulness exercise. Simply put, mindfulness is the concept of bringing our attention and focus to the present moment and engaging our senses. There are many ways to practice this, including observing the sights, sounds, smells, and feelings of nature, meditation (guided meditation practices are available on YouTube to help you get started), practicing deep breathing, setting an intention for the day, and taking time to consider what we are grateful for.

so focused or engrossed in an activity that you lose sense of time. In other words, you are “in the zone.” Oftentimes this state is achieved through engaging our creative senses. Consider gardening, painting, drawing, writing, reading or taking a walk in nature.

 Practice kindness.

The simple act of being kind to others can have wonderful effects on our mental health. You may even find you don’t have to go too much out of your way to find opportunities to practice this. Hold a door for someone, smile, offer a compliment or give a hug.

If you are experiencing suicidal thoughts or thoughts of harming yourself, please contact the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or visit your nearest emergency room.

Solutions Behavioral Health Medication Management • Individual & Group Therapy 400 North Brown • Hamilton, TX 76531

(254) 386-1800 www.hamiltonhospital.org

Penelope J Hooks, MD Behavioral Health

Anjenette Juracek, APRN, PMHNP-BC Behavioral Health

Elizabeth Bays, MS, LPC, NCC, CFRC Clinical Director Behavioral Health

Brittany Nichols, LCSW Behavioral Health

Yvonne Joseph, APRN, PMHNP-BC Behavioral Health

Kayelen Helton, M.Ed, LPC, NCC Behavioral Health

Depression • Anxiety Disorders • Stress Management Teen Issues & Peer Pressure • Mood Disorders Grief and Loss • Chronic Mental Illness Post Traumatic Stress Disorders • Substance Use Disorders Accepting patients of all ages, and most insurances accepted. For an appointment, call (254) 386-1800 today!

Clinic Hours

Monday, Friday 8:00am - 4:30pm Tuesday, Wednesday 8:00am - 6pm • Thursday 7:00am - 6:00pm

An HHN publication

Care Runs Deep in Rural Hamilton

At Hamilton Healthcare System our care runs deep for you and your family. While visiting our hospital, outpatient services and our caring providers, take time to experience Rural Hamilton. Great places to eat and stay, while hunting and fishing, and enjoying the ranch and wildlife. Sip and shop as you explore historic architecture and more. It’s small town charm in the big Texas Hill Country. We look forward to seeing you soon! Hamilton Healthcare System 400 North Brown • Hamilton, TX

Family Practice Clinic of Mills County 1501 W Front St • Goldthwaite, TX

Family Practice Rural Health Clinic 400 North Brown • Hamilton, TX

Hico Clinic 104 Walnut St • Hico, TX

(254) 386-1600 (254) 386-1700

(325) 648-2850

(254) 796-4224

Hamilton Healthcare System • 400 North Brown Hamilton, TX • www.hamiltonhospital.org

Hamilton Healthcare System | Thrive

dynam

Grant Ward

It’s an honor, to get to serve our community.

By Wyndi Veigel fter being a full-time employee of the Hamilton Healthcare System for five years, Physician Assistant Grant Ward loves it just as much now as he did on his first day. Working in Hamilton for a couple days a week at the Rural Health Clinic and at the clinic in Hico has allowed Ward to get to know both communities well. Born in Lubbock, Ward completed his undergraduate studies in 2015 from Texas Tech and then completed his medical training at the University of Texas Medical BranchGalveston. When Ward had a close family member diagnosed with a disease, he knew he had to get a handle on it, simply to understand what was going on. Ward admits he wasn’t fulfilled at his previous job and so he began going to school at night while continuing his full-time job. While in PA Ward moved through the Hamilton Healthcare System on a medical rotation and as luck would have it, he was able to complete three rotations within HHS.

Spending time in Hamilton in the summer with his aunt, Ward loved the small town so when Dr. Randy Lee called, and offered him the job, he jumped at the chance. He began working for HHS in 2017 after completing his master’s degree in Physician Assistant Studies. Many people may be confused at what a PA’s job description is, but PAs are similar to doctors but with less schooling. “We are trained by the same model, but we are not required to do a residency but rotations,” he said. PAs must be supervised by a physician but can order labs, tests, refer patients to specialists, complete casts and skin biopsies. Since PAs do not typically have a specialty, Ward is able to help at the Wound Care Clinic and more within HHS. “The perk of the job, when you get into a profession like this, you get to take care of the community,” he said. Ward enjoys living life with his wife Kim, and daughters Lexie, 15, and Hannah, 12. He is also an avid turkey hunter.

Care Runs Deep & Close to Home HICO CLINIC

HAMILTON FAMILY PRACTICE RURAL HEALTH CLINIC FAMILY PRACTICE CLINIC OF MILLS COUNTY

SAN SABA

Three Primary Care Clinics Proudly Serving Hamilton County and Our Surrounding Communities. Extended Hours Offered for Your Convenience. Hamilton Healthcare System, Always Here to Serve You.

Hamilton Family Practice Rural Health Clinic (254) 386-1700 Hico Clinic (254) 796-4224 LLANO

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Hamilton Healthcare System

Family Practice Clinic of Mills County (325) 648-2850

An HHN publication

By Wyndi Veigel s a nurse practitioner, Kaleb Davis has seen a lot and helped quite a few patients along his journey. As an employee with the Hamilton Healthcare System, he serves both Hico and Hamilton communities. Davis works each Monday at the Hico Clinic and Wednesday through Friday in Hamilton at the Rural Health Clinic, affording him the opportunity to get to know each community better. Growing up in Hico, Davis is on his home turf and was introduced to the healthcare system in 2008 as an employee in the maintenance department at HHS. But Davis said he was looking to do more with his life and entered the phlebotomy program at McLennan Community College. He was hired in the lab after completing his training. He then entered the nursing program at Tarleton University in 2012. Davis graduated in 2015 with his bachelor’s degree in nursing. While in nursing school he achieved his CNA license which allowed him to work as a nurse on the

medical/surgery floor. He later gained additional experience in the ER at Ascension Providence Hospital in Waco, served as a traveling nurse for 18 months and at Baylor Scott and White Medical Center – Hillcrest campus, a trauma center. Returning to HHS to work, Davis expected a huge difference between a busy ER and a smaller rural clinic, allowing him extra time to continue his education, but quickly learned it’s not slow. As a nurse practitioner, Davis treats patients both inside the clinic and at curbside services. With constant learning from required additional continuing education hours, Davis said being a NP is a perfect fit for him. Unlike in a busy ER setting, the clinic has allowed Davis to build relationships with his patients and offer continuing care. “You have a puzzle where you are trying to solve exactly what it is,” he said. “Then you can see them again and they are healthy. It’s rewarding.” Kaleb is married to Hamilton native Brittany Layhew. The couple have two kids, Alice, 4 and Harvey, 2.

Hico Clinic

104 Walnut St • Hico, TX facebook.com/hicoclinic

kaleb davis

mic Duo

our team

It's a learning process every day and I love it!

We are honored to receive the 2022 Women’s Choice Award for 100 Best Hospitals

We were recognized for having met the highest standards for Patient Experience across the U.S. W.S. Craig, MD Medical Director

C. Johnson, MD

S. Shepherd, APRN, FNP-C K. Davis, APRN, FNP-C

G. Ward, PA-C

J. Wellborn, FNP-BC

Call to Schedule an Appointment

(254) 796-4224

Accepting patients of all ages, and most insurances accepted.

Clinic Hours: Monday & Thursday: 8am – 7pm Tuesday - Wednesday, Friday: 8am – 5pm www.hamiltonhospital.org An HHN publication

For more information about our services please contact us. HAMILTON HEALTHCARE SYSTEM

400 North Brown • Hamilton, TX 76531

(254) 386-1600

www.hamiltonhospital.org Hamilton Healthcare System | Thrive

Toby enjoys a belly rub by best bud, Kyle Morgan.

Paws-itively Purr

Hamiltonian Houdini By Wyndi Veigel

amiltonians may be familiar with a pintsized Houdini dog that often wanders to Brookshire Brothers and Storms. His name is Toby, and he is an 11-year-old Beagle who is best pals with Hamilton Healthcare System Human Resources Director Kyle Morgan. For all his life Toby has been … well, just ornery. “My wife told me today he leapt onto the counter and ate a whole loaf of bread,” he said, laughing. “He’s in a bread coma. I told her he’s 11! How can he do that?” When Morgan adopted the pup at nine months old, he was warned Toby was an escape artist. His reputation has been proved throughout his life, though methods vary. Sometimes he digs. Other times he opens gates. He even migrated from Fort Worth to Denton. The first time Toby escaped in Hamilton, his family was beside themselves with worry, driving around trying to find him when they received a phone call from Louis at Brookshire Brothers. “He simply said we have a cute pup here who has come into our store, and his name is Toby,” Morgan recalled. “He was good-natured about it.” Over time, the Morgans have received four more calls from Brookshires and at least one from Storms. “I think he likes the chicken. And the hamburgers. I guess as long as he doesn’t get a milkshake and fries to go with it, it’s OK,” he said. Recently Toby has gained an accomplice in the Morgans' youngest dog, a Chihuahua named Miles that went with him to Brookshires on his last great escape. “If he’s missing, or we can’t find him, we know to go to Brookshires,” said Morgan. Even City of Hamilton Public Works Utilities Director Jeffery Donahoo knows Toby and often asks Morgan how the dog is doing. “He’s a very social animal,” Morgan said. “He’s my buddy.” Morgan does worry about Toby traveling the half-mile to get to Brookshire Brothers and the roadways nearby. “We try our best to keep him inside,” he said. Toby's accmplice, Miles.

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Hamilton Healthcare System

Vanessa Forrest & Champ

Food Services Cook TAURUNUM Angels-number one (Champ) FCI AKC is a Blenheim Cavalier King Charles Spaniel. I am making Champ into a champion. We are in the American Kennel Club competing with other Cavaliers in dog shows. Champ is Hungarian, so he has his own personal passport. A nanny delivered him to the states. Champ has the sweetest personality. He is very lovable and loyal. We work great as a team and will continue to work hard.

Bobbie Nichols & Cowboy Clay Wagner & Abby QIPP Director with her great-grandson Fletcher

Cardiopulmonary Services Director

Chyanne Brake & Axel & Lizzie

EMS Administrative Supervisor Axel and Lizzie are my two crazy pups! Axel (brown) is a four-year old Catahoula mix who was born blind due to improper breeding. After a couple years, I decided he needed a friend he could roughhouse with other than myself, so we adopted Lizzie (white). Lizzie is a six-year old albino Doberman who was born deaf also due to improper breeding. She came from the same rescue as Axel. Axel has become Lizzie's ears and Lizzie has become Axel's eyes. They are inseparable and keep things interesting!

Rebecca Johnston & Coco, Sally and Charlie

Medical Records Coder Charlie came to us through a “free kitten” ad; we needed an outside cat to kill the moles in our yard. One month later, he developed an eye infection and needed his eye removed. A month after that he was dragging his back legs. The vet asked, “Where on earth did you get this cat?! He has so many problems!” I said I got him for free. Ha! Due to a rare congenital defect, his hip joint didn’t develop, so we paid for a hip implant. Because he’s mobility impaired, he can’t be outside cat -- so much for a free an outdoor mole-hunting cat. Charlie is living his best life in the comfort of our warm house. He is a welcome addition to our brood and loves the dogs (Coco & Sally) and they love him!

An HHN publication

spotlight

rr-fect Pals

Brandi Gant's Boudin

Medical Laboratory Technologist Boudin is a Micro Teacup Julianna. She is nearly a year old and weighs 40 pounds. She is extremely intelligent, loving, vocal and playful. She can play a piano and does community events. She should weigh less, but has a pecan addiction fed by our three pecan trees. It's a losing battle. We enjoy walking the neighborhood and parks, visiting stores around Clifton and school functions. At home, we cuddle while watching TV, play hide and seek, and Boudin enjoys wrestling my boys. Her favorite games are opening and closing doors and getting the zoomies while barking with excitement. She helps me destress and relax.

Jill Thomas & Hank

Jordyn Powers & Tiny Tim, Buddha and Boston

Executive Assistant Tiny Tim (left) & Buddha (right) are the most perfect companions to have riding in the truck - their favorite, swimming or just being outside. These sweet boys are always ready to be at my side and continuously meet me with unconditional love. They never fail to put a smile on my face! Boston (the kitten) was found in my front yard as a newborn. I raised him myself which created an inseparable bond between us. All three of my critters enjoy each other's company. Having pets is a true treasure!

Materials Management Director Hank is just over five years old. I adopted him at a year old from the Longview Animal Shelter. His favorite pasttimes include waking me up at 4 a.m. then stealing my spot on the bed, unmaking the bed after I leave for work and keeping feral cats and other critters out of his yard. Hank hates the mailman, the garbage truck and baths. He loves his aunts (Jackie, Marcia, Jordyn) and playing with his cousin Bandit or anyone who will give him a treat…except for that mailman.

Sherrie Tipper & Elmer and Chico Food Services Cook

Brenda Hingle's Stella & Babin

Registered Nurse - Case Management My Chocolate lab Stella was a rescue from a kill shelter in Corpus. She was about three years old when I got her and she is nine now. Stella is a wonderful, loving, kind and beautiful girl. My cat Babin was rescued at four days old found behind some tin in the barn. His mom and siblings were killed by an animal so he was bottle fed. While the vet said he would not live, we fed him every two hours for weeks and he is still with us. Babin turned 20 years old on Sept. 7; he is a very sweet old man.

Bridget Bruce and Donna Jones & Cyrus and Hailey

Admissions Clerk |Data Entry Clerk Like sisters, best friends Bridget and Donna share in the care and love for Cyrus the pit bull and Hailey the blue and gold macaw. Hailey's favorite words are "mama" and "mother." She loves to be out of her cage, gives kisses and follows us around the house. Cyrus has a heart of gold and is the biggest baby. When we walk into the house, he greets us as if he is a puppy. He also thinks he is a lap dog wanting to sit in our laps - all 80 pounds of him. These two love so unconditionally; we are so blessed to have them in our lives! An HHN publication

Beverly Heck-Kieltyka & Nova and Venous Registered Nurse

We have five kids, five cats and three dogs, but these two fur babies are MINE. Nova is a 2.5-year-old pretty pitty. She sleeps with me and is so incredibly loving. She's only a danger of whipping someone with her happy, wiggly tail. Venous was found on EMS rotations almost 21 years ago, and has gone from feral to regal lady of the house. I couldn't possibly deserve these sweet furry family members, but love them! Nova shares her food with Venous, because the little old lady isn't as fast as the spry younger floofs.

Alesha Rogers & Milo

Food Services Hostess Milo is five years old. He was my brother George's dog. When my brother went to North Carolina to visit a friend, he asked if I would dog sit his adorable fur baby. How could I resist? He's just too cute. My brother tragically passed away in North Carolina, and I became Milo's person. I'm truly blessed by him. He's little with the heart of a lion. Milo loves car rides, lakes and cuddles. He really enjoys all the treats and petting. My sweet little boy is a good watch dog and protector of me and my precious princesses. If he isn't rolling around in the grass with my littles, he's standing guard right next to me. My Milo is my forever best friend.

Hamilton Healthcare System | Thrive

LaShea Ratliff & Fancy Rita and Bella

Human Resources Generalist Fancy Rita (black calico) is our grumpy, set in her ways, only-pet her-when-she-wants-it oldest cat. She is 12 years old, and we adopted her from SPCA 3 years ago. She was removed from her previous home because of hoarding. She had been in the shelter for over a year and was segregated from the other cats because she doesn't get along with other animals. Her situation was so sad, and I just knew she needed to live out the rest of her years, even if it wasn't for very long, in a loving home! Bella is our playful, easygoing, strives-to-trip-you-when-you walk young kitty. She is two years old and arrived on our doorstep meowing for us to let her in when she was six weeks old. Fancy Rita was not a fan and still isn't, which is why there is not a picture of them together!

Miranda Stephens’ Hiccup

David Rodriguez & Bluebelle and Redbones

Sleep Lab Coordinator Me and my running partners (Redbones & Bluebelle) on race day in Gustine’s annual Larry Don’s 7K May 29, 2021. Read their story on pages 24-25

Eddie Read & Daisy

Chief Financial Officer Daisy is a nine-year-old lemon drop beagle.

Training Manager - Patient Access This 1.5-year-old beautiful cat of mine is Hiccup. He's my favorite little buddy. In the morning he's extra nice so he can get his fresh water and food to start his amazing cat day. During the day he protects the house by thinking he's a black panther and pounces on everything he can get his paws on. He even plays hide-and-go-seek with his human brother and sister. His personality for a cat is purrrr-fect. Hiccup is a black panther at heart and my favorite little fur buddy.

Jacque Wellborn, FNP-BC

Hico Clinic • Advanced Wound Care Clinic

Accepting Patients at Hico Clinic and the Advanced Wound Care Clinic It makes us proud when our medical team members pursue their career dreams. As a little girl, Jacque Wellborn dreamed of greatly aiding her community in healthcare. As she grew up, Wellborn recognized the need for more nurses in healthcare across Texas and set out on her journey to become a nurse. In 2015, Jacque Wellborn joined our nursing team and began shadowing and researching other wound care clinics before assisting to develop our Advanced Wound Care Clinic. Since then, Wellborn worked our nursing floor while continuing to manage and grow the clinic which accommodates visits from many patients with multiple complex medical conditions. Wellborn received her BS of Nursing at Tarleton State University and continued her education receiving her MSN, FNP at the University of Texas at Arlington. Wellborn has specialized and served in the Wound Care Clinic for last five years and now joins our provider team, seeing patients at our Hico Clinic in addition to Wound Care. She and her husband Troy, reside in Iredell with their two children.

“I am humbled to be part of a hospital system that strives for excellence in caring for those in our communities. Being allowed to serve the community where my family lives is a true blessing. It has been an honor to serve as a nurse and I look forward to continuing as a provider.”

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Hamilton Healthcare System

Our medical team is committed to meeting the healthcare needs of the community both in our family practice clinics located in Hamilton, Hico and Goldthwaite and our specialty clinics. Our Rural Health Clinics are a complete family practice treating patients from infancy through senior adulthood. Our wound care clinic has three providers available five days a week that utilize advanced wound treatment modalities to provide comprehensive care for our patients. Schedule a primary care appointment with Jacque Wellborn at our Hico Clinic (254) 796-4224. For wound care visits with Jacque Wellborn, please call (254) 386-1531.

HAMILTON HEALTHCARE SYSTEM

Hico Clinic

Advanced Wound Care Clinic

(254) 796-4224 (254) 386-1531 An HHN publication

Live, local team dedicated to serving YOU!

INTERNET - PHONE

254-785-3278

www.usapathway.com

directory ADVERTISERS

4 HGHH FOUNDATION

PO Box 788, Hamilton, TX 76531 hamiltonhospital.org/hghh-foundation

5 FOCUSED CARE 254-386-3171 fpacp.com

9 JORDAN PHARMACY 107 N. Rice, Hamilton 254-386-3111

11 MONCRIEF CANCER INSTITUTE

888-233-8620 moncrief.com

13 HAMILTON CITY DRUG 105 E. Henry, Hamilton 254-386-3121

15 SOLARIS

888-3SOLARIS solarisfamily.com

18 MCMAHAN PHARMACY 1503 W. Front, Goldthwaite 325-648-2484

2 PROVIDERS

3 5-STAR RATING 8 DIABETES EDUCATION 10 EMERGENCY CARE 10 CENTRAL TEXAS EYE CARE

12 SLEEP CENTER 12 RURAL HEALTH CLINICS 17 DR. WILLIAM MOORE 17 FAMILY PRACTICE CLINIC OF MILLS COUNTY

18 CHRONIC CARE MANAGEMENT

21 HAMILTON GENERAL HOSPITAL

22 WACO CARDIOLOGY ASSOCIATES

254-399-5400 wacocardiology.com

General Assistance

211 Texas

SERVICES

19 TEXAS ONCOLOGY 888-864-4226 TexasOncology.com

COMMUNITY RESOURCES

23 DETECT. TREAT. DEFEAT.

23 OMNI THERAPY BY TYLER 24 SURGERY 803-389-7480 29 PHYSICAL THERAPY OmniTherapyByTyler.com 24 HAMILTON EDC 31 SOLUTIONS hamiltontexas.com

BEHAVIORAL HEALTH

25 MC BANK

800-285-2216 mcbanktx.com

28 LEE HEALTHCARE & MEDICAL SUPPLY 254-386-8971 leehealthcare.com

31 CARE RUNS DEEP 32 CARE CLOSE TO HOME 33 HICO CLINIC

37 PATHWAY

33 WOMEN’S CHOICE

40 CAREFLITE

36 WOUND CARE

254-785-3278 usapathway.com 877-DFW CARE (membership) careflite.org

39 SWING BED Spring 2022

Be a part of the Summer issue of

Thr ve

Health and Wellness Magazine for Rural Central Texans

Call Kym at Hamilton Herald-News 254-386-3145 or kym@hhnpaper.com

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Hamilton Healthcare System

Help finding services/resources www.211texas.org 211 or 1-877-541-7905

Texas Health & Human Services Office

Medicaid, Food Stamps, Medicare Savings Programs (254) 386-8965

Hamilton Co. United Care Help w/ food & clothing 254-206-7371

Hamilton Community Center Daily free lunches 254-784-3358

Hill Country Community Action 1-866-372-5167

Hamilton TX Helping Hands find them on Facebook •••

Aged & Disabled, Veterans

Crisis Text Line

www.crisistextline.org Text HOME to 741741 to connect with a Crisis Counselor

Free 24/7 support at your fingertips

Mental Health & Developmental Disabilities Central Counties Services 254-386-8179 Crisis Hotline 1-800-888-4036 •••

Adult Substance Abuse

Texas Health & Human Svcs Bluebonnet Trails 1-800-841-1255 (Crisis) 1-844-309-6385 (Main) •••

Women & Children

Women & Children Texas Health Steps

Services for Pregnant Women, Children on Medicaid Birth-20 yrs 1-877-THSTEPS (1-877-847-8377)

Texas Health & Human Services

Texas WIC

Long Term Care Services 1-855-937-2372

Women, Infants, Children 1-866-907-0080 TexasWIC.org 254-216-9211 Hamilton

Area Agency on Aging | Aging & Disability Resource Center

Early Childhood Intervention 254-773-6787

Hamilton Early Head Start

Services, Info & Referral for Aged, Disabled & Veterans 254-770-2330 or 1-800-447-7169

Hico Senior Center 254-796-4488

Mills County Senior Center 325-648-3122 •••

Transportation

Texas Medicaid Transportation

1-877-MED-TRIP (1-800-633-4227)

The Hop Rural Transit

254-933-3700 ext. 5005 or 1-800-791-9601 ext. 5005 •••

Mental Health

Texas Health & Human Services

COVID 19 Mental Health Support Line 1-833-986-1919

254-386-8936 •••

Domestic Violence

HOPE – Tri-Rivers Domestic Violence Emergency Shelter

Emergency Shelter & Assistance for DV Survivors 254-865-2151

Social Security Administration 1-800-771-1213 MEDICARE HOTLINE 1-800-MEDICARE (1-800-633-4227) MEDICAID HOTLINE 1-800-335-8957 Texas Department of Insurance 1-800-252-3439 Texas Dept. of Protective & Regulatory Svcs. ABUSE & NEGLECT HOTLINE 1-800-252-5400

We’re coming to Hamilton!

March 24 • May 19

12-6 p.m. @ HGH Parking Lot

May 12

9 a.m.- 3 p.m. @ Hamilton High School Sign up at carterbloodcare.org An HHN publication

Swing Bed at Hamilton General Hospital Have you ever pictured a Swing Bed? What is Swing Bed? Swing Bed is skilled nursing and rehabilitation services provided within the hospital. Why Swing Bed? When you are in need of nursing care or rehab to recover from a surgery or hospitalization, you may benefit from staying at Hamilton General Hospital. Our Swing Bed program offers skilled nursing care and therapy services to treat a wide range of conditions.

Benefits Include:

• Low nurse to patient ratio

• Private rooms

• RN staffing

• Daily physical therapy

• Respiratory therapist available 24/7

• Occupational and speech therapy

• Emergency Department on site

• Room service and dietary menu

• Physician visits three times weekly

• Quiet hours

For more information call: 400 North Brown

(254) 386-1600 •

Hamilton, Texas 76531

•

www.hamiltonhospital.org

PROTECT YOUR FAMILY & FINANCES WITH A CAREFLITE MEMBERSHIP JUST $49 / YR / HOUSEHOLD OR LESS All Aircraft Equipped with Blood Products and Chest Compression Machines

Join Today: www.careflite.org or (877)339-2273 Membership Includes CareFlite’s Fixed Wing Air Ambulance

Photos Courtesy of Sheldon Cohen

CareFlite is a 501(c)3 not for profit air & ground ambulance service sponsored by:

In all emergencies call 911. See www.careflite.org for complete details and rules. Membership program approved by Tx Dept of State Health Services.