Issuu

SPRING 2022

B eneffiiittts so Benefi off Y oga a nd Yoga Yo and M ediitta Meditation attion T he The C onffe ecctionery tionerry y Confe P olice Police O ers fffffiiccers Off a re are H uman Human

AUSTIN COUNTY INSIDER

CONTENTS 12 Camping vs Glamping

26 The Confectionery

56 Dream Job

8 Mommy Moments

20 Don't Get Taken for a Ride at the Repair Shop

30 Police Officers are Human

43 High Heels or Comfortable Shoes

48 Getting your Startup Started

PUBLISHER Amy Lieb

EDITOR Karen Lopez

WRITERS Roxanne Avery Carrie Ward Nancy Naron Amanda Luksha Emily Kelley Hans Lammeman Holly Galvan Posey

PHOTOS/SUBMITTED COPY Getty Images Amanda Luksha J Perez Photographer Family Features

ON THE COVER Mel Perez

CONTACT info@austincountyinsider.com 281-731-2999

Copyright © 2022 by Across The Board Media LLC - Austin County Insider. All rights reserved. This publication or any portion there of may not be reproduced or used in any manner whatsoever without the express written permission of the publisher.

64 Benefits of Yoga and Meditation

LETTER

FROM

THE

Editor Hurry up and Stop! Do you feel as if the holidays had you running around feeling like there wasn’t enough time in the day to complete anything… and I mean anything. If you are like me, you rushed around, stressed about spending too much money, and forgot that the holidays were meant to be spent with the ones that you love. I realized this when I was being cranky, daily, with the man that I love. Yes, that’s you, Eddie. STOP and truly smell the roses. Life is too short not to enjoy the reasons you are here. Eddie and I decided that we would focus more on each other in 2022. We want to attend 80’s cover band concerts, try a new restaurant each week, and take three- or fourday extended weekend get-a-ways throughout the year. Hopefully, we will even squeeze in a “real” vacation. Both of us are in management, thus we are always on call. Our phones never stop ringing, but this is what we signed up for and we both love our jobs. On that note, we need to practice what we preach; work/life balance.

Take it easy, -Karen Lopez

“You can’t do a good job if your job is all you do.” – Katie Thurmes 7

MOMMY MOMENTS TRIKES, BIKES … YIKES! I very vaguely remember when I learned how to ride a bike. I do, however, remember falling off my bike in the fifth grade and fracturing my wrist and slamming my forehead into the concrete. Oh, the good old days! Now, I have three boys of my own and teaching them to ride a bike has been an experience, each their own. They are young and do not always understand the concept of balance, or how to move the pedal or how, if they start leaning and falling, that they need to put their foot down and catch themselves. No, instead they fall and cry and probably have something bruised, bleeding or both. My oldest is now 10 years old. I started trying to teach him to ride a trainingwheeled bike when he was about three. He caught on easily but would manage to keep rolling down the driveway, not use his brakes and would cruise on into the grass and half the time would be yelling or crying for help. The other times, he would fall on purpose, it seemed. Once he had the hang of training wheels, I determined he was ready to have them taken off. Wow … worst mistake ever. He takes after me with balance and coordination, so needless to say he had a hard time staying on his bike. I would try to hold it, then push a little to get him used to the pedals and try to keep his balance to stay up, but it was a struggle in itself. Around the age of eight years old, his middle brother who was five years old started to ride his bike with training wheels like a champ. My oldest wanted to show he was the big boy and became very determined to ride his bike. Again … bumps, bruises and more still happened. But, one day he hopped right on his bike and took off like a pro. Not even a year later, my middle child had no training wheels because he wanted to be like his big brother and ride the two-wheeler style.

Now my third and youngest boy is three years old. This child is as stubborn as the day is long. He wants to get on the bike and ride, but he wants us to do all the work to move him. So, if he does not get it after a couple of tries, he gets off and grabs the scooter because apparently standing on the scooter and pushing with his leg is much easier than pedaling a bike. Again, I point out he is my most stubborn child of all. I am constantly trying to get him to understand that you must push your foot forward to make the bike move. Easy enough concept, except he pushes back and will stand on his bike where the brakes lock up and he cannot move. So, we go through the process again of moving his foot forward. He gets it for a second, then the brakes happen. I think he is starting to do this on purpose more and more because I either laugh or get frustrated and then he goes back to the scooter yet again. Being consistent with him on this new experience is paying off, he is starting to ride by himself with little to no help. A word of advice to parents is to have patience with your children while they are learning something new. We were not perfect when we learned to ride a bike, no one is. They will get the hang of it if you continue to encourage and practice with them. Be grateful to have children riding a bike and have not broken a bone. I am dreading the day one of my kids loses balance or runs into an object and it turns into a doctor visit. Going from training wheels or tricycles to a two-wheeled bike, yikes! But, for now, I will enjoy watching them have fun and enjoying the freedom of riding their bikes on their own while enjoying the outdoors.

Recipes PUT FISH ON THE FAMILY MENU To find more family-friendly recipes, visit ColemanNatural.com/Recipes. When meals at home get stale and boring, adding some excitement back to family dinners can be as simple as a protein swap. Despite fish being a no-go for picky eaters in some families, there’s a flavorful solution for adding it to the menu in your home. If you’re hoping to introduce kids (or a picky spouse) to fish for an at-home shakeup, try wrapping it with a flavorful favorite. This Bacon-Wrapped Halibut recipe calls for lightly seasoned fillets wrapped with all-natural bacon served alongside your favorite grains and vegetables – an easy yet tasty way to put seafood on the table. Sourced from American Humane Certified family farmers that raise animals 100% crate-free with no antibiotics or added hormones, the Coleman Natural bacon in this 20-minute dish contains no artificial ingredients or preservatives so you can feel good about feeding your family better. Plus, with no sugar, it’s paleo-friendly and perfect for those looking to reduce sugar intake. Bacon-Wrapped Halibut Prep time: 10 minutes Cook time: 10 minutes Servings: 4 4 halibut fillets (6 ounces each), skin removed salt, to taste pepper, to taste 8 slices Coleman Natural Bacon 1 tablespoon canola oil cooked rice or other grain (optional) salad or other vegetable (optional) Season halibut with salt and pepper, to taste, then wrap each fillet along shorter side with two bacon slices, tucking ends underneath to hold in place. In large, nonstick skillet, heat oil over medium-high heat. Add fish and cook, turning once, until bacon is crisp, about 5 minutes on each side. Serve fish with rice or salad.

Camping vs Glamping

Some people still love to go out and experience the great outdoors with a tent and a sleeping bag. Time to get away from all the modern conveniences of the world. Still, others want to see what the great outdoors has to offer but want the comforts of home when it comes to sleeping and cooking. That is called glamping.

BY: HOLLY GALVAN POSEY 12

Ken and Yvette Strange are the owners of Spoon Mountain Glamping in Wimberley in the Texas Hill Country. Yvette said, in a nutshell, glamping is "glamorous camping." "Some may say it's pitching a tent and sleeping on a blowup mattress and a generator to run a fan in the tent. To others, glamping means 5-star luxury accommodations. I tend to lean towards the "luxury" side of glamping. Today glamping covers everything from African safari tents to dome structures to yurts and everything in between. The level of "glam" depends on each structure. Some have outdoor showers and bathrooms while other structures are built with nothing but comfort and convenience in mind," Yvette said. Tessa McCrackin, Chief Marketing Officer of Camp Fimfo said to them, glamping is getting to enjoy the great outdoors with all the comforts of homes. Yvette said glamping is great for all ages but do research before choosing glamping accommodations. "Anyone looking outside the box for a unique stay will love glamping. Just be sure to do your research on what you are looking for in a glamping site. For instance, is the bathroom/shower inside or outside the structure? Is there ac/heat available? Is there a way to cook food or restaurants nearby? Do they allow pets and children? (For example), we are an adults-only and pet-free facility," Yvette said. McCrackin also agreed that glamping is for any age level. "Especially at Camp Fimfo, we've made sure there's something for everyone. Our interactive water playground and gem mining are great for younger kids. But we also have stuff for adults to enjoy, like our swim-up bar and on-site coffee cart. Mini-golf, yard games, and incredible access along the Guadalupe River make our campground a super fun destination for the whole family," McCrackin said. And while glamping might be a bit too frilly for some, there is always the old-fashioned camping and Stephen F. Austin State Park has everything you need for camping. Stephen F. Austin State Park Ranger Interpreter Delia Metcalf said that when it comes to camping, it is generally good for people of all ages. "RVs make it easier for some of those age groups that tent camping might have been more difficult for them to enjoy our beautiful outdoor areas," she said.

LODGING Camping options can vary from camping outdoors at your home to camping at National Parks like Stephen F. Austin State Park in Austin County. Camping options at Stephen F. Austin State Park range from a full hookup, tent sites, group camps with water, as well as screened shelter or cabin options. "We have had some guests bring only a sleeping bag and sleep under the stars for a night. The next day, they would roll it up, toss it in their car, and continue their journey. Others have a whole RV full of supplies. It is up to each camper to choose what makes them comfortable,” Metcalf said. When camping, it is important to have a plan to properly set up your lodging. Metcalf said that with the pandemic they have seen a surge of first-time campers. "Many thought that an hour or two was plenty of time to set up their tents and quickly realized as the sun was going down that it was not. That is why if you are new to camping or using new equipment, try to give yourself extra time to set up or practice with the equipment at home, so you know how much time to give yourself," Metcalf said. "If practicing is not an option, we recommend watching a video that explains how to set up your specific equipment. This will make setting up easier and make your overall camping experience more enjoyable." Lodging options can be the biggest difference when it comes to camping vs glamping. Glamping accommodations can range from a variety of options including cabins, pods, RV, trailer, tents, yurts, treehouses, and more. "Ken and I are ‘OG’ campers, and love to pitch a tent, sleep in a sleeping bag and cook over an open fire but we now have evolved and loved all the modern accommodations and comforts of glamping. There is nothing like someone already pitching the tent and doing all the hard work and us just getting to enjoy a king-size bed with 1000 thread count sheets, AC or heat, a tiled walk-in shower, and kitchenette to add to the whole experience," Yvette said. Luxury accommodations are something you will find at almost every glamping site. "In our case at Spoon Mountain Glamping, think of luxury accommodations and everything you would find in a 5-star cabin, but it's an African Safari tent with canvas walls and ceiling. We even have a chandelier in each tent," Yvette said.

ACTIVITIES Camping and glamping activities can be quite similar depending on where you camp or glamp at. State parks like Stephen F. Austin Park have a variety of activities for campers to enjoy as well as seasonal events. "Stephen F. Austin State Park has approximately 5 miles of hiking and biking trails. Guests can enjoy wildlife watching, geocaching, stargazing, or just immersing themselves in nature. We also offer events on certain days of the week. These can be ranger-led hikes, interpreter programs that teach about different aspects of the park, or simple arts and crafts projects. These events vary depending on the seasons," Metcalf said. When it comes to what to do for fun while glamping, the activities are similar to typical camping activities but more luxurious. "Sit on the front deck and take in the sunset view and the deer, take a couples bubble bath on the private back deck under the Hill Country stars, go downtown Wimberley Square to eat or shop, zipline, wine tours, or take a dip in one of the famous swimming holes," Yvette added. "There is so much to do here in our beautiful little town." Amenities at glamping sites like Camp Fimfo aim to give visitors activities that traditional campers experience but also things that campers would not typically get to enjoy. "There's tons of stuff to do right on-site at Camp Fimfo, including a pool, water park, mini-golf, playground, sports courts, restaurants, and more. You can also explore the surrounding area and still enjoy all the classic camping activities like building a campfire, roasting s'mores, and hiking," McCrackin said. COOKING Whether you are camping or glamping your dining options can greatly differ. Depending on what shelter option you have chosen while camping your cooking option will start with making a fire for yourself which will serve as your makeshift oven. When glamping, your cooking options might still include a campfire but it is much more likely that your cooking amenities will include a stove, oven, or microwave.

RESTROOM How you use the restroom might be very different whether you are camping or glamping. When camping your best hope is that a bathroom is located not too far from your camping site. For others, while camping your new toilet might be the closest bush or tree. Restroom accessibility is one of the greatest pluses when it comes to glamping. Typical glamping accommodations will include a bathroom or be located in close proximity to a bathroom. 16

SUPPLIES Metcalf said that camping gear can be as extensive or as primitive as campers are comfortable with. “Usually, the basics for tent camping are a tent and the supplies needed to set up the tent, sleeping bag, firewood and supplies to start the fire, toiletries, first aid kit, cookware and utensils, food, flashlights, water container, and water if not provided, insect repellant and appropriate outdoor attire depending on your planned activities," Metcalf said. Supplies needed to camp can be more than the supplies need to glamp. Most glamping resorts will provide almost everything you need while you are staying at the glamping site. "Glamping is more accessible since folks don't need to bring any equipment with them. At Camp Fimfo we provide kitchen basics, place settings, and linens. Camping involves bringing in your own equipment such as a tent, pop-up, or RV. We've got over 200 full hook-up RV sites, so we welcome campers and glampers alike," McCrackin said. PRICING Glamping and camping prices can differ depending on where you are staying. For example, at Stephen F. Austin State Park prices range from $12-$100 per night. Prices at Spoon Mountain Glamping range from $275-$375 depending on the season. Two-night minimums are required unless the schedule has one day available in between other bookings. Cabins at Camp Fimfo start at $114 a night.

DON’T GET TAKEN FOR A

RIDE AT THE REPAIR SHOP BY EMILY KELLEY

In a perfe f ct world, everyone would be honest. And we’d all be supermodels. fe Unfo f rtunately, though, we don’t live in a perfe fo f ct world, and the unwary oft fe f en ft f ll prey to unscrup fa pulous individuals who con them out of their hard-earned money. Many n industrries are notorious fo ny f r such dishonesty, but none quite so much as the auto re epair business. Obviously, most people would prefe f r to avoid the fe repair sh hop altogether, but unless you are a committed DIYer or change cars liike you change your underwear, you are likely to need a mechanic at some poiint. Here are a fe f w tips that will help you navigate the murky k – sometimes sharkky infe f sted – waters of automotive repair. fe

Find an AS rt fi ha A E Cert r ifi f ed Mecha h ni nc The National Institute fo ellence (A fi f r Automotive Service Exce ( SE) is a non-profi ft organization that tests and certifi fi f es repair technicians. Its exams are written by a large swath h of auto repair experts, so individuals who obtain this certifi fi fi f cation are highly qualifi f ed to work in the fi f eld. Call and inquire about the certifi fi n status of the technicians at shops in your area. f cation Also, look fo fi f r ASE certifi f cattes displayed on shop walls and blue ASE patches on unifo fo hnicians at a shop are ASE certifi fi f rms. If most tech f ed, the location may be listed as a Blue Seal Recognized shop. You can visit ase.com/repair-centers to use the shop locato or tool. Tal alk al lk to the Mecha h han nic and Get Proof of Re R pairs If visual verifi f cation is possible, ask to see the fi problem. In the interest of transparency, any n reputable ny profe f ssional should politely oblige and also attempt to fe explain the issue.. This will reassure you that the problem exists and d help establish a sense of trust between you and the mechanic. Despite the negative sttereotypes, most mechanics are honest and have th he best intentions. So, once you develop a solid relation nship with a shop, keep coming back – the reliable advice of a trusted mechanic is invaluable! In addition, ask to have your old parts back as a fo f rm of proof that the repair was perfo f rmed. Make sure to place fo this request ahead of time so that your parts are not disposed of. f This will set your f. expectations and illuminate any n potential shadiness. ny

K ow Kn o Yo Y ur u Manu nua ual al and Ke K ep Tra r ck of Maint ra n ena nt n nce na Peruse your manual to locate recommended schedules fo f r services such as oil, f lte fi er, and belt changes. Staying current on routine maintenance tasks lik ke these can help you avoid more costly repairs later, so it’s vital to fa f miliarize yourrself with this info f rmation. fo When you do go in fo f r service, verify f that the products being suggested are the fy ones listed in your manual. For example, make certain that the technician is using the correct type and weight (viscosity) of oil that your vehicle requires. Keep a record of all maintenance and note your vehicle’s mileage at each date of service. Use Re R pairPal a to Get Estima al mat ma ates Repairpal.com is an excellent resource fo f r researching the cost of anticipated repairs. The site’s Fair Price Estimator provides you with a range of reasonable prices fo f r the specifi f ed repairs, and you can then view a list of local RepairPal certifi fi f ed fi shops that will honor the site’s estimate. A shop receives RepairPal certifi f cation fi aft f er analysis of several fa ft factors, incllud ding a review of actual repair orders and surveys of previou us customers. Find a Gem m—Th They e Do Exi x st! xi Don’t despair; there are great, honest, skilled mechanics out there who take pride in their work. With a little savvy vy, you will fi vy f nd one. Next time you need auto rep pairs or maintenance, do some research and get to know your repair person! This will go o a long g way y toward help ping g you avoid any ny unp ny pleasant bump ps in the road.

THE

CONFECTIONERY

SEALY AREA HISTORICAL SOCIETY

BY NANCY NARON 26

Gone are most of the traditional confectioneries of the early 1900s, which is truly a loss. The name alone is worth preserving, as it conjures up the most delightful images of large glass jars filled with candy, boxes of chocolates, tins of cookies, scoops of ice cream, fudge, taffy, and fluffy baked pastries. The typical confectionery sold more than sweets, however. Cigars, chewing tobacco, and cigarettes were also considered treats and were sold in most confectioneries, along with stationery and gift items, such as toys and jewelry. The local confectionery was a place to socialize as much as it was a place to purchase confections. Some confectioneries sold alcohol, though most drinks were of the ice cream and fruit varieties. After Prohibition ended in 1933, the Edmund Bader Confectionery and Liquor Store in Bellville sold iced liquors on dance nights and was open until midnight. Nearly every community had at least one confectionery, and each of the larger towns in Austin County had several from the early 1900s through the mid-1900s. Caramels and lollipops were produced as far back as the early 1700s. Mixes of flour, honey, fruits, and nuts to make sweetmeats date back centuries earlier. However, sweets were only affordable for the wealthy until the 1800s when sugar became more available. By the mid-1800s, over 380 candy factories had been built in the United States, most producing hard candies that were sold loose in confectioneries in large glass jars or in open barrels. Peppermints and lemon drops became widely popular.

Although cocoa was in use many centuries ago in Central and South America, it was not available in much of Europe until the 1600s. By the 1700s, chocolate drinks were enjoyed in Europe and the United States and were believed to have medicinal benefits. Benjamin Franklin sold chocolate from his printing shop as early as 1735. However, chocolate, as we know it today, was not produced until Fry & Sons, an English chocolate company owned by Quakers, produced the first chocolate bar in 1847. Life has been better ever since! Whitman’s first boxes of assorted chocolates were sold in 1854. Today, there are over 1,600 candy factories in the United States. Individually packaged candies became available after the industrial revolution brought mechanization to the candy factories. Brach’s Candy was one of the first to market individually wrapped candies and began making packaged caramels in 1904. In the 1930s, manufacturers, seeking new avenues for selling candy, began promoting the practice of trick or treating on Halloween. A number of candies popular today have been sold for nearly a century or longer, such as Dum Dum lollipops, originally made in 1924, and Bit of Honey, also first made in 1924. In one of the photos of the Felcman Confectionery in Sealy, tins of Fig Newtons can be spotted on the shelf. Fig Newtons have been mass-produced and distributed across the country since 1891. The Sealy Area Historical Society recently acquired the back bar from Felcman Confectionery that opened in Sealy in 1907. More recently the back bar was located in the restaurant of the Stephen F. Austin Golf Club in San Felipe, and, fortunately, was rescued from the flood of 2016. The back bar is currently housed in the main museum at the Sealy Historical Park. After restoration, the back bar will display typical items from the confectioneries of yesteryear and will become part of the “Old Sealy” streetscape planned for the historical park. For more information about local history and historical events visit sealyhistoricalsociety.org.

POLICE

OFFICER

HUMAN BEING BY REX EVANS DEPUTY CONSTABLE HARRIS COUNTY CONSTABLE PRECINCT ONE

In the profession of Law Enforcement, we undergo a rigid background check. Then, there’s written tests, physical agility tests, psychological testing, medical testing and then, if you successfully pass through all of those obstacles, you are accepted into an Academy. There, you will be instructed on the Penal Code, Code of Criminal Procedures, Traffic Laws, Report Writing, Firearms, Driving and Cultural Diversity just to name a few of the many months and months of arduous training. All the while, trying to continue living a life. Should you successfully pass and graduate the Academy, then you are issued a closet full of uniforms and equipment. Some of those items might include a handheld radio, flashlight, body armor, equipment belt, holsters for your sidearm and Electrical Control Device (TASER). Usually, you weigh about 25-35 pounds more on the scale when you gear up, to report for Duty. Armed with all this new knowledge, uniforms and equipment, you show up and report for Duty with your new Field Training Officer. He or she welcomes you aboard, maybe introduce you to a few Officers, Deputies, Troopers in your work area and then, out to the streets, highways and byways you both go. After a lengthy Field Training Program (usually 12-16 or more weeks) you face a final evaluation phase and then, you’re released on your own as a Probationary Police Officer for about one year. If you’ve been keeping up, you’re usually on year two and a half at this point.

You’ll respond to all kinds of calls. Some will be funny. Some will be weird. Others, they’ll hurt your heart and harden your soul. They’ll be mothers to comfort and children to, with grace and dignity, pick up off the street. Sometimes, you’ll find yourself asking “How is it a man can to this to another man?!” There might be an answer and sometimes, there’s just no answer at all. Of all the training, tools and war stories from the old heads and your own experience, much like all those men and women who’ve worn a badge before you, you’ll find all that information came down to something which no Academy, no FTO or no other person can truly “teach” you. What I am speaking of is simply this … You’ve got to someone remember, through all the hard times, the carnage and loss, there’s little rays of light. Much like a beacon upon a stormy shore, they’ll stand out to you, if you let them. What you’re left with, is the drive to hang on to and share the one thing you were all along: A compassionate human being. A person who, through all the adversity of human nature and violence, can still find a way to kneel down and hug a child who’s crying or tie their shoes for them. You’ll find a way to somehow tune out all the ambient noise and only hear to voice of a hurting child before you. Their “story” will resonate within you and you’ll find yourself sharing a part of you to a complete stranger. Not because you had to or because it was your job. You did it because it was the right thing to do.

A good cop, I mean the really good ones, don’t count all the citations, arrests, chases and awards. Such cops see only marginal value in such records. Such cops, they keep up with how many lives they saved. How many people they tried desperately to save but, fate had another direction to go. They’ll remember the first mother of a deceased child they held and let her scream, cry and beg them to bring their child back. They’ll remember the lost child in the woods, the one they found and took their coat off for that child to wear. Especially considering it was drizzling and freezing that day. It is not easy to be the kind of cop who can kneel down and just be a Human Being for another Human Being. Especially one that is a complete stranger. I have found in my career, especially as a Chief of Police, the more I was all about being a good person and a compassionate friend to others, the more I seemed to accomplish and, in a very real way, connect to people. Usually, making this tough world a little better than when I found it. It’s not easy. But, I believe we all take our Oath as a Texas Law Enforcement Officer to do one thing above all others: To make Texas, and our respective communities which we serve, a safer, kinder and more viable place to work, live, love, laugh and raise a family. Just my thoughts this evening … until next time, be safe my friends.

Tomahawk Throwing Craze A new craze has hit the Austin County area, tomahawk throwing. A throwing axe is a weapon used from the Antiquity to the Middle Ages by foot soldiers and Native American Indians. Usually, they are thrown in an overhand motion in a manner that causes the axe to rotate as it travels through the air. Is it a workout or a hobby? Both! You stand back several feet from the target and use your arm muscles, shoulders, core, hamstrings, and calves to get a great throw. This proves the benefit of a workout. The fact that it is a growing trend for a friends’ day out, shows that it is a hobby, for people of all ages. Phenix Knives owned and operated by Cowboy and Ilena Szymanski, located at 305 East Main Street in Bellville, showcases this new trend, along with many other activities. According to Ilena Szymanski, wife of Cowboy, "Every April, Cowboy hosts the largest custom knife show in the Greater Houston Area, which is expanding to bring in more knifemakers and vendors from across the country! This annual event, born out of the fans’ love for the Forged in Fire competition, gives you the opportunity to meet the bladesmiths that you’ve seen compete on the show, ask them questions, and hear their stories, all while benefiting local charities! This is a unique family-friendly opportunity to examine the work of knifemakers from across the nation, shop for that perfect hand-crafted knife, and enjoy all the fun of forging demos, chopping competitions, live auctions, ballistic dummies, tomahawk throwing, and more!" Get out, have some fun and complete your workout all in one day!

5 TIPS TO GET ORGANIZED

Getting organized and making the most of your home’s storage space can be a daunting task. To help keep clutter at bay and streamline organization throughout the house, consider these tips for revamping your closets and designated storage areas from the experts at ClosetMaid. Find closet systems and other organization hacks at ClosetMaid.com.

Beat Closet Blahs Spruce up your closet with stylish

Determine Your Goal

storage accessories like drawers,

Create a plan of attack and sketch

shelves, and sturdy, matching

out a closet design, accounting just

hangers.

for things you want to keep.

Get Colorful Get your closets in tip-top shape with a ClosetMaid ShelfTrack system in white with colorful and patterned fabric bins.

Relieve Clutter Stress Keep clutter at bay with functional

Meet Your Needs

materials and extras that allow you

Inspire and streamline organization

to make the most of every aspect of

throughout the whole house by

the room.

redirecting clutter and taking

advantage of adjustable shelving.

PRACTICAL STEPS TO PLAN A REMODEL If you’re planning a home remodeling project but don’t know where to start, you’re not alone. Starting any remodel or renovation can be nerve-wracking, but having the right steps in place, from picking the project to smart financing strategies, can lessen the stress. Before beginning any project, homeowners should consider what projects they want to prioritize, what they can afford, and smart financial solutions to pay for it all. This can help you complete the project on time, on budget, and with less stress. Do Your Research Part of being prepared for a renovation project is doing your research. That means considering the design and material options that reflect your personal tastes and what might add the greatest value to your lifestyle and home. It’s also important to plan ahead for factors like long lead times for contractors or supplies. Establish a Budget Before you begin planning a project, determine what you can afford. If your list of upgrades is larger than your budget allows, consider a short-term budget and a longterm one so you can tackle some smaller projects more immediately and save the bigger renovations until you’ve had a chance to save or secure additional financing.

Set a Financial Strategy Setting a budget and determining your financial strategy isn’t quite the same thing. Once you have a budget set, you’ll need to decide how to pay for the work. According to a survey by online lender LightStream, savings accounts provide at least some capital for about 66% of homeowners who plan to renovate. However, in today’s uncertain economy, depleting a savings account may make you nervous, especially if you’re tapping into an emergency fund. Credit cards are a financial strategy about 30% of homeowners will use. However, unless card charges are paid off quickly, you may end up carrying that debt for years, making your project much more expensive due to high-interest rates over a long repayment timeline. An unsecured consumer loan, like those provided by LightStream, may be another financing option and can often save thousands in interest charges compared to credit cards. Homeowners with good credit can borrow up to $100,000 at fixed rates with no fees. Funds can be deposited directly into customers’ bank accounts as soon as the day they apply and can be used to pay for any renovation service, finishes, or products. Prioritize Projects With your budget in mind, you can turn your attention to which renovations to prioritize. When possible, begin with your home’s most immediate needs, even if they may not be the most exciting projects. Go for lasting impacts rather than cosmetic fixes. Repairing a leaky roof or crumbling foundation may not be as dreamy as creating a chef’s kitchen, but it’s important to make sure the projects you elect to do sooner set you up for success – and improved home values – later. Beyond critical repairs, the survey found the most popular projects homeowners planned this year include kitchen (38%) and bathroom remodels (32%). Building home offices also jumped in popularity as the pandemic drove a focus on upgrading remote workspace, doubling to more than 26% of planned projects. Consider the Environment For many homeowners, Mother Nature plays a role as to which renovations are prioritized. About 35% of survey respondents said they plan to invest in projects that improve their outdoor living spaces. When it comes to indoor improvements, consumers are interested in incorporating eco-friendly and sustainable products such as smart systems, energy-efficient lighting, solar panels, air, and water filtration systems, insulated windows, and other moneysaving, eco-sensitive products. Many people are also choosing to work with companies that are committed to environmental responsibility. For example, through a partnership with American Forests, LightStream plants a tree every time it funds a loan, totaling more than 1 million trees planted across the United States. Find more advice to get your home improvement project underway at Lightstream.com/remodel.

r o s l e e H h g Hi e l b a t r o f Com ? s e o Sh

Many people lament having tired, achy feet. That's especially so among women who routinely squeeze into uncomfortable shoes in the name of fashion. Feet carry the weight of the entire body while a person is upright. That can mean hours of enduring pressure from walking or standing. The Pedorthic Association of Canada says that, when a person stands, the same muscles in the feet fire repeatedly as the pressure on them remains constant. This differs from when one walks about and the pressure shifts to and from different areas of the foot so the same muscles aren't working all the time. That is why feet may not ache as much after walking as they do after long periods of standing still. These factors may be exacerbated by wearing uncomfortable shoes or high heels. Heels position the foot to point the toes downwards, which can put stress on the balls of the feet and also on the toes. Stress fractures of the metatarsal bones can occur if the strain is great enough. Pain also may extend into the knees and lower back.

These foot-pampering steps can help women take care of their feet. Wear supportive shoes. Podiatrists state that foot and heel pain is a common byproduct of plantar fasciitis, which is a stabbing pain felt under the soft part of the foot and around the heel. Proper arch support can relieve such pain. Supportive shoes or custom insoles can provide ample support to the arches. Stretch your feet. Regularly stretching the feet or practicing yoga can help alleviate tight muscles in the feet and around the ankles that can contribute to discomfort. Skip the flip-flops. We know that flip-flops are the ultimate warmweather footwear, but the lack of support such footwear offers can lead to pain. Furthermore, trying to keep the flip-flops on by "toe scrunching" can trigger tendinitis, offers the custom shoe insole company Wiivv. Opt for more supportive and secure sandals. Soak and massage feet. Epsom salt soaks are great for dealing with muscle aches and reducing inflammation. After the soak, rub on an essential oil moisturizer and either massage your feet or ask a partner to do so. Don a pair of cotton socks to let the oils penetrate and moisturize the feet. Don't walk barefoot. Walking barefoot on hard surfaces, even indoors at home, can lead the foot to collapse. This can lead to a tremendous amount of stress on the foot and the rest of the body, advises Dr. Miguel Cunha, a podiatrist and the founder of Gotham Footcare in New York. Going barefoot also exposes the feet to bacteria and fungi that can infect the skin. Women who are concerned about the health of their feet and any feelings of discomfort in their feet should speak with a podiatrist.

GETTING YOUR STARTUP STARTED BY HANS LAMMEMAN

Despite the immense effort required to manage a startup, entrepreneurs often report that there is no position more fulfilling than running their own business. While launching a business is no small task, the Office of the Texas Governor provides detailed information on how to properly plan for a startup and take advantage of the resources Texas has to offer for small businesses. Texas stands out as particularly welcoming to new businesses with no corporate or personal income taxes. According to information from the Office of the Governor and Texas Economic Development, Texas has led the nation in job creation over the last 10 years and population growth over the last 14 years. Ranked amidst the top 10 economies by gross domestic product in the world amongst nations, Texas has been booming. The state’s economic prosperity coupled with the wide variety of resources designed to help small business owners makes Texas an ideal destination for entrepreneurs.

CRAFTING A BUSINESS PLAN Creating a business plan is often considered an essential step when starting a business because it lays out the goals of the business, the course of action for achieving those goals, a formal description of the business, financial projections and much more. According to the United States Small Business Administration (SBA), “a good business plan guides you through each stage of starting and managing your business. You’ll use your business plan as a roadmap for how to structure, run, and grow your new business.” In addition to providing a direction for new businesses to follow, business plans can also be instrumental in attracting new business partners and funding. While there are no limitations on how a business plan is structured, the SBA explained that a majority of business plans fall into one of two categories: traditional business plans and lean startup plans. Lean startup formats are typically the more concise and simpler option, which may be preferable for entrepreneurs who may modify their business plan. The lean startup format provided by the SBA fit on a single page and recommended key elements be included like the business’ value proposition, infrastructure, customers, and finances. The traditional business plan format is more comprehensive than the lean startup format and is more frequently requested by lenders and investors. Examples provided by the SBA take up to eight pages and include a detailed executive summary, company description, market analysis, product or service line, financial projections and more.

CALCULATING STARTUP EXPENSES Properly assessing the startup costs associated with launching a business is a crucial part of preparation because it can help with the creation of a break-even analysis, attract investors and project profits, among other items. According to the SBA, startup costs can vary widely depending on the business type but common expenses to consider include market research, lawyer and accountant fees, licenses/permits and employee salaries. Once the expenses are identified, the SBA provides a fillable spreadsheet that separates the initial one-time expenses and monthly/consistent fees. The startup cost calculator also has designated spots for budget amounts compared to actual amounts for each line item. Example line items for the one-time expenses in the startup cost calculator include security deposits and licenses/permits; some monthly expense categories include rent, employees and marketing.

FINDING FUNDING Once the startup costs have been properly calculated, determining a source of funding for your startup is an incredibly impactful decision because it can influence the financial structure of a business. The Office of the Governor and Texas Economic Development provides information on each of the major funding sources and includes insight on loan/grant opportunities available for in-state startups. “There are several ways to fund your new enterprise, including using your own savings and raising money from friends and family. You can also apply for a bank or micro loan, secure a federal loan (via the SBA) or seek credit through personal financing. Other alternatives include crowdfunding, angel or venture capital investors,” according to information on gov.texas.gov. While relying on self-funding has the advantage of maintaining control and ownership of the startup, it comes with the risk of jeopardizing one’s personal financial health. Venture capital funding from investors may be attractive for businesses because it exchanges capital for equity, but this option sacrifices control of the business in exchange for financial backing. For those who want to retain complete control of their startup but lack the funds to launch it, small business loans are an option that may be the solution.

The SBA recommends having a business plan, expense sheet, and five-year financial projections to increase the chances of getting a loan. “If you have trouble getting a traditional business loan, you should look into SBA-guaranteed loans,” reports the SBA. “When a bank thinks your business is too risky to lend money to, the U.S. Small Business Administration (SBA) can agree to guarantee your loan. That way, the bank has less risk and is more willing to give your business a loan.” The Office of the Governor suggests the Alliance of Texas Angel Investors, grants.gov, Texas Workforce Training Grants and Community Development Financial Institutions like BCL of Texas, LiftFund and PeopleFund as potential funding opportunities.

HELPFUL RESOURCES AND ORGANIZATIONS

The Houston District Office for the U.S Small Business Administration offers several complementary resources for entrepreneurs including a Houston Area Resource Guide, webinars and contracting resources. The Houston District Office can be contacted at 713-773-6500 or visited at 8701 S. Gessner Drive, Houston, TX, 77074 Detailed information on selecting a business structure is available on the Texas Secretary of State’s website at sos.state.tx.us/corp/businessstructure.shtml. Numerous helpful resources are available on the website of the Office of the Texas Governor (gov.texas.gov) including a seven-step guide to start a small business in Texas, the Governor’s Small Business Handbook, and the updated Texas Business Licenses and Permits Hands books. For further information on business licenses and permits contact the Business Permit Office at (512) 936-0100.

DREAMING OF A NEW JOB IN 2022? HERE’S WHAT YOU NEED TO KNOW. BY CARRIE WARD

IF YOU’RE LOOKING FOR A NEW JOB OR TO CHANGE CAREERS IN 2022, THIS JOB SEEKERS’ MARKET IS FOR YOU. ACCORDING TO THE U.S. BUREAU OF LABOR AND STATISTICS, APPROXIMATELY 4.3 MILLION AMERICANS LEFT THEIR JOBS IN AUGUST 2021 IN SEARCH OF BETTER OPPORTUNITIES, MORE FLEXIBILITY AND EVEN COMPLETELY NEW CAREER PATHS. IT’S BEEN DUBBED “THE GREAT RESIGNATION,” AND IT HAS OPENED UP JOBS IN MANY INDUSTRIES AND ALSO FORCED COMPANIES TO RETHINK THE TRADITIONAL WORKPLACE AND EVEN THE WORKWEEK. SO, WHAT DO YOU NEED TO KNOW HEADING INTO THIS NEW YEAR AND A NEW LANDSCAPE FOR JOB SEEKERS? WHILE THERE ARE POSITIONS AVAILABLE IN NEARLY ALL SECTORS, SEVERAL OF THE FASTEST-GROWING INDUSTRIES ACCORDING TO FORBES, ARE HEALTHCARE (SPECIFICALLY NURSE PRACTITIONERS), SUPPLY CHAIN MANAGEMENT (EMPTY STORE SHELVES, ANYONE?) AND INFORMATION TECHNOLOGY (DUE TO AN INCREASE IN VIRTUAL EVERYTHING). ACCORDING TO NADIA CASIQUE, MANAGER OF SEALY’S WORKFORCE SOLUTIONS OFFICE, THE RECENT FEDERAL INFRASTRUCTURE SPENDING PACKAGE WILL ALSO CREATE AN INCREASED DEMAND AND OPPORTUNITY FOR SKILLED CONSTRUCTION TRADES. THESE POSITIONS HAVE BEEN IN MAJOR DEMAND FOR SEVERAL YEARS AS THE RESIDENTIAL AND COMMERCIAL CONSTRUCTION INDUSTRIES BOOMED, AND THERE’S NO SLOW DOWN IN SIGHT. CURIOUS WHAT THE NUMBER ONE GROWING OCCUPATION IS? DRUM ROLL … MOTION PICTURE PROJECTIONISTS, ACCORDING TO THE U.S. BUREAU OF LABOR AND STATISTICS. WONDERING WHAT THIS JOB ENTAILS? MOTION PICTURE PROJECTIONISTS ARE RESPONSIBLE FOR THE DELIVERY, PICKUP AND LOADING OF 35MM FEATURE FILMS PRINTS FOR THEATERS. BASICALLY, WE COULDN’T WATCH MOVIES IN THEATERS WITHOUT THEM. INTERESTING, RIGHT?

ONE PIECE OF GREAT NEWS IS THAT THE CHICKEN BEFORE THE EGG SCENARIO OF “I NEED EXPERIENCE TO GET THE JOB, BUT I NEED THE JOB TO GET EXPERIENCE” ISN’T SO ANYMORE. IF YOU ARE LOOKING TO MAKE THE SWITCH TO A NEW CAREER, BUSINESSES ARE IN SUCH A CRUNCH THAT PRIOR EXPERIENCE MAY NOT BE AS VITAL. “BUSINESSES OFFERING CAREERS IN HIGH-DEMAND, HIGH-WAGE OCCUPATIONS ARE ACTIVELY RECRUITING ENTRYLEVEL WORKERS WHO HAVE THE INTRODUCTORY-LEVEL SKILL SETS BUT LACK ON-THE-JOB EXPERIENCE,” SAID KARLA FLANAGAN, DEAN OF TECHNICAL AND COMMUNITY EDUCATION AT BLINN COLLEGE. “BUSINESSES ARE WILLING, NOW MORE THAN EVER, TO INVEST IN THESE WORKERS TO MEET THEIR PRODUCTION DEMANDS.” BECAUSE JOB SEEKERS HAVE MORE OPTIONS AND MORE LEVERAGE IN MANY WAYS, YOU CAN ALSO TAKE TIME TO CONSIDER THE TYPE OF ENVIRONMENT YOU WANT TO WORK IN BOTH IN TERMS OF LOCATION AND OPPORTUNITIES. SOMETHING JOB SEEKERS HAVEN’T ALWAYS PUT AS MUCH THOUGHT INTO UPFRONT IS COMPANY CULTURE. PERKS AND SALARY OFTEN – AND FOR GOOD REASON – ARE FIRST PRIORITY. PERKS CAN BE BRIGHT AND SHINY LIKE AN OFFICE FRIDGE FULL OF YOUR FAVORITE COLD DRINKS, BUT CULTURE AFFECTS HOW YOU’RE TREATED AND THE FUTURE OF YOUR CAREER. CATRINA BALLARD, FOUNDER OF HAPPY TEAMS, OFFERS PRACTICAL SOLUTIONS TO COMPANIES AND ORGANIZATIONS LOOKING TO IMPROVE THEIR CULTURE AND HIRE EMPLOYEES WHO ALIGN WITH THEIR WORKPLACE.

“TAKE THE TIME TO RESEARCH HOW A COMPANY'S VALUES FIT INTO YOUR OWN VIEWS OF WORK, COMPANY CULTURE AND COMPENSATION. MANY COMPANIES HAVE A GREAT DEAL OF INFORMATION ABOUT WHO THEY ARE AND WHAT THEY VALUE READILY AVAILABLE, AND YOU CAN TAKE THE TIME TO CONSIDER WHETHER A COMPANY WOULD BE A GOOD FIT FOR YOU. ADDITIONALLY, FROM A PRACTICAL STANDPOINT, YOU CAN USE THIS INFORMATION AGAIN TO SOLIDIFY YOUR ATTRACTIVENESS AS A CANDIDATE DURING AN INTERVIEW,” BALLARD SAID. SHE ALSO SAYS TAKE A GOOD LOOK AT YOUR MONETARY WORTH. TIME SPENT ON MARKET RESEARCH COMPARED WITH YOUR PREVIOUS SALARY AND YEARS OF EXPERIENCE COULD RESULT IN A WAGE INCREASE. “YOU MAY HAVE MORE BARGAINING POWER THAN YOU REALIZE IF YOU CHOOSE TO TAKE A POSITION. IF YOU ARE NOT ABLE TO COME TO AN AGREEMENT OVER SALARY, MAKE A LIST OF INCENTIVES THAT YOU WOULD LIKE TO HAVE INCLUDED WHEN CONSIDERING A POSITION,” SHE EXPLAINED. “THIS CAN INCLUDE BENEFITS LIKE STOCK OPTIONS, INCREASED VACATION, BONUS CRITERIA, A HYBRID SCHEDULE, CHILDCARE, AND MORE.” WORK-LIFE BALANCE HAS TRANSFORMED FROM A FEEL-GOOD BUZZWORD TO A TOP CONSIDERATION AND NEGOTIATION TOOL. ONE HOT TOPIC WHEN IT COMES TO BALANCE IS REMOTE WORK, AND IT’S NOW MORE PRACTICAL AFTER MANY COMPANIES AND ORGANIZATIONS WERE FORCED TO ADOPT NEW TECHNOLOGY TO STAY OPEN DURING THE PANDEMIC. WORKFORCE SOLUTIONS’ CASIQUE SAID MORE COMPANIES ARE HIRING FOR REMOTE POSITIONS THAT REQUIRE COMPUTER AND CUSTOMER SERVICE SKILLS. REMOTE WORK ALSO DEMANDS PROFICIENT TIME MANAGEMENT AND ORGANIZATIONAL SKILLS.

IF A REMOTE POSITION IS YOUR GOAL, IT IS KEY TO SHOWCASE YOUR ABILITY TO BE PRODUCTIVE IN ANY ENVIRONMENT ON YOUR RESUME. ALSO, YOUR RESUME SHOULD INCLUDE PREVIOUS TELECOMMUTING EXPERIENCE, INFORMATION ABOUT YOUR WORKSPACE AND EXPERIENCE WITH ZOOM OR OTHER COMMUNICATION PLATFORMS. SPEAKING OF RESUMES, WHO SHOULD UPDATE THEIR RESUME? EVERYONE, SAYS HERMONEY.COM. EVEN IF YOU’RE NOT READY TO JUMP INTO THE JOB-SEEKING POOL RIGHT AWAY, AN UPDATED RESUME MEANS YOU’RE READY WHEN THAT DREAM JOB OPENING COMES UP. WHILE YOU’RE UPDATING YOUR TRIED AND TRUE RESUME, ALSO UPDATE YOUR ONLINE PROFILES ON RECRUITER SITES LIKE INDEED.COM AND PROFESSIONAL NETWORKING APPS LIKE LINKEDIN. LINKEDIN’S 740 MILLION USERS AND 57 MILLION COMPANIES PROVIDE A MASSIVE AUDIENCE OF RECRUITERS, HIRING MANAGERS AND EVEN EXECUTIVES WHO MAY BE THE KEY TO YOUR NEXT JOB. BY UPDATING YOUR RESUME AND ONLINE PROFILES YOU MAY BE ALERTED TO ANY GAPS IN YOUR SKILLS OR EDUCATION THAT YOU CAN WORK TO FILL IN NOW, SAYS FLANAGAN AT BLINN COLLEGE. RESUME GAPS AREN’T AS GLARING AS THEY ONCE WERE THANKS TO THE PANDEMIC, BUT THERE ARE PRODUCTIVE WAYS TO ADDRESS THEM IN AN INTERVIEW WITH A POTENTIAL EMPLOYER. MICHELLE CASTROW, WORKFORCE SOLUTIONS’ MANAGER FOR STRATEGIC PLANNING, SAYS IF YOU HAVE GAPS, TALK ABOUT WHAT YOU DID DURING THAT TIME THAT PREPARED YOU FOR THIS JOB. FOR EXAMPLE, DID YOU TAKE ANY ONLINE COURSES TO LEARN NEW SKILLS OR IMPROVE EXISTING SKILLS? DID YOU TURN A HOBBY INTO A MICRO-BUSINESS AND WHAT DID YOU LEARN FROM THAT TO HELP YOU BE A MORE VALUABLE EMPLOYEE FOR THIS JOB? 60

LOCALLY, WORKFORCE SOLUTIONS AND BLINN COLLEGE BOTH OFFER A VARIETY OF FLEXIBLE EDUCATIONAL AND PROFESSIONAL DEVELOPMENT OPPORTUNITIES AND RESOURCES, SOME ARE EVEN FREE. WORKFORCE SOLUTIONS PROVIDES VIRTUAL WORKSHOPS, JOB SEARCH SEMINARS, AND EVENTS THROUGHOUT THE MONTH. CAREER ADVISORS IN LOCAL OFFICES CAN ASSIST JOB SEEKERS WITH THEIR JOB SEARCH EFFORTS, INCLUDING ASSISTANCE UPDATING AND WRITING RESUMES AND CONNECTIONS TO LOCAL AND STATEWIDE JOB OPPORTUNITIES VIA THE WORKINTEXAS.COM WEBSITE. THEIR WEBSITE WRKSOLUTIONS.COM - IS ALSO FULL OF FREE RESOURCES FOR JOB SEEKERS. THE BLINN COLLEGE DISTRICT TECHNICAL AND COMMUNITY EDUCATION DIVISION OFFERS A VARIETY OF SHORT-TERM TRAINING IN THE AREAS OF BUSINESS, HEALTHCARE, AND CONSTRUCTION TRADES. THESE FOUR- TO SIX-WEEK TRAININGS OFFER ENTRY-LEVEL SKILLS COUPLED WITH INDUSTRY-RECOGNIZED CREDENTIALS. MORE INFORMATION CAN BE FOUND AT BLINN.EDU/WORKFORCE. AS BALLARD SAYS, THE WORKING WORLD IS MORE DIVERSE THAN WE HAVE EVER SEEN. JOBS CAN BE COMPLETED FROM HOME, THERE ARE NEW JOB CATEGORIES THAT DIDN'T EXIST 10 YEARS AGO, AND EMPLOYEES HAVE MORE BARGAINING POWER THAN THEY EVER HAVE WITH THEIR COMPANIES. WITH MANY FACTORS WORKING IN THE JOB SEEKER’S FAVOR, YOUR DREAM JOB MAY JUST BECOME YOUR REALITY IN 2022.

Benefits Benefi f ts fi of Yoga and Meditation

Zumba. Crossfit. Pilates. Is yoga just another fitness fad? Growing wildly in global popularity, it’s estimated over 36 million Americans are practicing yoga, believing the world would be a happier place if everyone had a little downward dog in their daily lives. Maybe you’re exploring yoga for the first time or maybe you’re a pro, conquering the Taraksvasana – the handstand scorpion, the most difficult of yoga poses. Those who understand the powerful mind-body-spirit transformation of yoga know it is more than just a fad. Meditation is a practice where an individual uses a technique such as mindfulness, or focusing on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

When practiced together, yoga and meditation strengthen the connection between mind and body, thereby improving overall fitness and well-being. Many forms of yoga combine meditation with the physical sequences, which use controlled breathing throughout the yoga poses. You can meditate without yoga by relaxing, clearing your mind and concentrating on controlled breathing. Both yoga and meditation, when used consistently, have proven health benefits.

There’s a lot to know about the ancient art form of yoga that dates back nearly 5,000 years. The central theme of Bhagavad Gita, a Hindu scripture from 500 B.C., was the Indian Hindu monk, Swami Vivekananda who is credited for bringing yoga to the Western world in 1893. Yoga works on two levels: mental and physical. Yoga is a mind and body practice combining various styles, body posture, breathing, meditation and relaxation. The powerful mind-body-spirit transformation that yoga brings helps counteract stress, fatigue and poor self-esteem. 65

Local yoga instructor Melanie Perez, pictured, owner of Yoga with Mel has been working out of The Dance Warehouse of Sealy for five years. She said there’s a style of yoga for every fitness level and every type of body. “A lot of people have the misconception that they can’t do yoga because they’re not flexible or are inexperienced but quite the opposite is true,” explained Perez. “You don’t have to know anything, just come in with an open mind, comfortable clothes and that’s it!” Mel said she is always amazed how often new students, male and female, are completely surprised that they are able to do yoga. “There are many benefits to yoga, one of the best being stress relief. Everybody has some form of stress in their daily lives. Yoga teaches a person to stay in the present moment and focus on the simple act of breathing which people take for granted.” Mel said people often stress over little things in life when in reality there is no reason to be stressed because it takes away from the peace of mind. “Just go with the flow,” she said. Meditation is part of Mel’s classes. “My favorite style of teaching is gentle yoga which is the most popular of all yoga classes I teach in Sealy. I teach the importance of breathing (pranayama) which I recommend everyone do on a daily basis. It resets the mind, gets you grounded and is a great way to start or end the day. I teach in the evenings and some people even fall asleep during the class and there’s nothing wrong with that,” she said.

Yoga with Mel classes are $10 for an hour and children under 18 are free. “My classes are open to men, women and children of all ages and I am always honored when anyone considers taking a yoga class,” Perez said. An interesting fact about yoga is that the Corpse Pose (Savasana) is a pose of ultimate relaxation, rejuvenation and healing and is why it is difficult for many people. In Savasana, the mind and body are calm, allowing the body to destress and positively affect physical, mental and emotional well-being. Today, yoga is being incorporated into health centers as a treatment for illness. One of the most powerful components of yoga is breathing. The ancient yogis devoted serious time to understanding the relationship between the inhale and exhale. Oxygen is responsible for eliminating waste and toxins, bringing oxygen to the blood and brain which rejuvenates our organs, reducing stress, anxiety and disease. One-to-one breathing is a powerful breathing (Pranayama) exercise that also helps with depression and anxiety. To do this, however many counts you inhale, you exhale the same amount. For example, if you inhale for five counts, exhale for five counts. A fascinating fact about yoga is that it slows the aging process by keeping your spine flexible. It also has other health benefits including: Boosts immunity Drops blood pressure Protects your spine and bones Prevents disease Increases blood circulation Maintains the nervous system Improves lung function

7 Fun Yoga Facts: The Guinness World Record lists Tao Porchon-Lynch as the oldest yoga teacher. She was born in India and became a yogi at the age of eight. She passed away last year at the age of 101. Dogs are doing yoga now too. Starting in New York in 2002, “Yoga for Dogs” (Doga), places owners and pets, side-by-side! 14 million people worldwide over the age of 50 are practicing yoga. There are over 100 different types of yoga in practice today with the same common goal to achieve a state of pure bliss and oneness with the universe. Yoga can improve sex. Regularly practicing yoga helps strengthen pelvic floor muscles. In return, yoga acts as a workout that provides benefits similar to Kegel exercises. Yoga is an Olympic sport. As of 2016, this Olympic sport features athletes performing five mandatory poses, then two others of their choosing. They are judged on strength, flexibility, timing and breathing. Yoga can postpone the onset of Alzheimer’s disease. The Alzheimer’s Research and Prevention Foundation discovered that regular yoga and meditation tremendously slow down cognitive impairment. The headstand is reported as the most dangerous yoga pose.

Top 10 most popular yoga poses: 1. The Lotus Pose (Padmasana) 2. Downward Facing Dog 3. Half Lord of the Fishes 4. Head to Knee Forward Bend 5. The Cobra Pose (Bhujangasana) 6. The Crane Pose (Bakasana) 7. The Supported Shoulder Stand (Salamba Sarvangasana) 8. Triangle Pose (Trikonasana) 9. Child’s Pose (Balasana) 10. Standing Forward Bend (Uttanasana)

With the new year and the growing list of mental and physical health benefits of yoga and meditation, it’s worth looking into which program is right for you. Get started now. Your brain and body will thank you later.

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