Bayou Buzz

THE OFFICIAL MAGAZINE OF SWEETGRASS • NOVEMBER 2023

A publication of the

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IMPORTANT INFO:

Lakehouse / HOA Office Phone: 281-239-4455 HOA After-Hours Emergency: 800-274-3165

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Official Website: www.mysweetgrass.net

Facebook: https://www.facebook.com/dwsweetgrass Email: SweetgrassTX@ccmcnet.com Please bring your access card for entry.

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INSIDE THIS GUIDE:

WHO’S WHO

Sweetgrass Wildlife . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 Lakehouse Life . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6, 8, 9 Is Diet Soda Bad for You? . . . . . . . . . . . . . . . . . . . . . . . 10 Crossword . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Sweetgrass Finance Committee . . . . . . . . . . . . . . 14 Men's Club Thanksgiving Meal Drive . . . . . . . 18 Recipes. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20, 21, 26 Calendar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Sudoku. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 8 The Heartwarming Tradition of Giving Back 29 Natural Remedies for Autumn Colds . . . . . . . 33 Reminders for Safe Night Dog Walks . . . . . . . 34 Sweetgrass Clubs and Groups . . . . . . . . . . . . . . . . 36 CCGA Directory . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Neighborhood Directories . . . . . . . . . . . . . . . . . . . . . 43 THE OF

FICIAL

MAGA

ZINE OF

SWEE

TGRA

Association Team Kelly Riley-Salyers Community Manager ksalyers@ccmcnet.com Stephen Martinez Lifestyle Director smartinez@ccmcnet.com Rick Breitigam Community Standards Director rbreitigam@ccmcnet.com Steve Messinger Maintenance Director smessinger@ccmcnet.com Daniel Romero Communications Coordinator dromero@ccmcnet.com Sandra Tinajero Administrative Assistant stinajero@ccmcnet.com

SS • NO

Homeowners Association Board of Directors VEMB

Bruce Gilman, President brucegilman@mysweetgrass.net Don Tomlinson, Vice President dontomlinson@mysweetgrass.net Sue Muerdler, Secretary suemuerdler@mysweetgrass.net Larry Girven, Treasurer larrygirven@mysweetgrass.net Dan Noeth, Director dannoeth@mysweetgrass.net

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ON THE COVER Photo by Jerry Hopman

The Official Magazine 707 Del Webb blvD. RichMOnD, TX 77469 WWW.MysWeeTgRass.neT

Bayou Buzz • November 2023

A pub

lication

of the

Disclaimer: The information, including but not limited to: text, graphics, images, and other material contained in this magazine are for informational purposes only. No material in this magazine is intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen or fitness program. Never disregard professional medical advice or delay in seeking it because of something you have read in this magazine.

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2022 READERS' CHOICE

Feature Story Sweetgrass Wildlife

R

by DANIEL ROMERO & KELLY RILEY-SALEYRS

of the food chain, alligators are apex predators and help keep other animal populations in balance. By digging holes and leaving trails they create habitats for fish and other aquatic species. In general, alligators are curious creatures. But they have a natural fear of humans and will usually retreat when they see people. Nevertheless, it is always wise to be cautious when near the lake. If you see an alligator, make sure to observe from a distance. Do not approach an alligator, especially when they are on land. And back away slowly if you find yourself too close. Be sure to keep a close eye on pets when near the lake, and never allow them to swim in the water.

And remember, DO NOT FEED alligators. Not only is it illegal, but it will teach alligators to be comfortable or even aggressive around humans.

Snapping turtles are known for their powerful jaws. Turtles help new plants and habitats grow by spreading seeds, nitrogen, and phosphorus where they live. In the water they are shy, but if provoked on land they will snap and bite (hence the name). If you run across a snapping turtle on land, keep your distance and keep curious pets away. And if you need to move a snapping turtle off the road or out of your yard, use a long object like a stick to gently guide it.

Bobcats are elusive creatures and rarely pose a threat to humans.

To peacefully coexist, secure trash by ensuring your garbage is properly sealed and don’t leave pet food outdoors. Unsecured trash and pet food attracts small animals, which could in turn attract bobcats. And if you have small pets, be sure to keep them indoors, particularly at night.

Wild/feral hogs can be a nuisance, but there are ways to deter them.

Wild hogs are opportunistic feeders, which means securing potential food sources (like trash cans and pet food) are essential to keeping them at bay. With less opportunity for food, they will generally move on to other areas where food is easier to come by. The number of wild hogs in the Sweetgrass area has decreased significantly in the last few years due to neighboring development. But if you spot a wild hog or suspect the presence of wild hogs, please report it to the Association office.

In summary, living in Richmond, Texas provides us with the privilege of being close to nature and its diverse wildlife. By understanding and respecting these creatures, we can coexist harmoniously. Experiences with wildlife can be peaceful and even awe-inspiring when viewed from a safe distance. And by following these guidelines, using good judgment, and respecting the local wildlife, we can continue to enjoy the natural beauty of our community while helping to reduce the likelihood of a dangerous encounter.

ichmond, and Sweetgrass in particular, offers its residents the unique experience of living close to nature, with both beautiful landscapes and diverse wildlife. As we embrace the beauty of our community, it's essential to understand and appreciate the wildlife that shares our surroundings. When it comes to wildlife, people tend to fall into two camps: those who embrace it with enthusiasm and those who don’t want anything to do with it. But realistically, urban wildlife is here to stay. As such, we as humans will need to find a way to coexist with our “wilder” neighbors. Urban wildlife plays an important role in a unique and beneficial way. It helps us maintain our connection with nature, while fulfilling a niche in our ecosystem.

All animals have three basic needs for survival — food, water, and shelter. When any of these resources are on your property, you will likely attract wildlife. A common example of this is having a bird feeder that attracts birds to come and eat seeds. The availability of food, water, and shelter will dictate how many animals can and will live in a given area.

For example, homes located near less-developed areas such as parks, golf courses, and lakes will have a higher concentration of wildlife than their more urbanized counterparts. Railroad tracks, power line rights of way, easements, and levy systems can all make convenient travel lanes for wildlife, making it easier for them to gain access to a neighborhood.

Older neighborhoods with mature trees and landscaping are attractive to wildlife because they offer more cover for animals to move around. However, new developments may also see an increase in wildlife because of animals being displaced from their natural habitat due to construction.

The most common wildlife reported in this area is generally birds, possums, snakes, alligators, turtles, and in some rare occasions, bobcats and feral hogs. While encounters are very rare, some of these animals have the potential to be dangerous. As such, it’s important to be aware of your surroundings and use good judgement should you happen across local wildlife.

Snakes are an integral part of our local ecosystem as they help in controlling rodent populations. They can also be a source of food for birds and mammals! And while some area species are venomous, most are not. If you encounter a snake, remember to stay calm and not to panic. Snakes attack when they feel threatened, so don’t be a threat. Keep a safe distance and observe from afar. And don’t try to handle or move the snake. Wait for it to leave or give it a wide berth.

Alligators can be a common sight in our local lake. Sitting at the top

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Bayou Buzz • November 2023

Is Diet Soda Bad for You?

by SUE MUERDLER

W

hen it comes to the small joys in life, there's something truly delightful about cracking open a can of soda and savoring that satisfying pop. And of course, that initial sip — personally, I believe is always the best sip.

Thankfully, diet soda helps to keep this sweet indulgence from being decadent. But does diet soda give you a free pass to enjoy soda guilt-free? However, does opting for diet soda grant you a guilt-free ticket to soda enjoyment?

Is diet soda bad for you? How about the recent declaration by the World Health Organization (WHO) suggesting that aspartame, a commonly used artificial sweetener in various diet beverages, could have a "possible" link to cancer?

Before you head to your local grocery store to stock up on your favorite diet soda, here are a few important things to consider: Can diet soda cause cancer?

Some serious claims have been made about the side effects of diet soda, linking it to high blood pressure, diabetes, dementia, and even cancer.

Most recently, a World Health Organization (WHO) committee, the International Agency for Research on Cancer (IARC), classified aspartame as a "possible" carcinogen. Could that diet soda sitting in your fridge be harmful if consumed long-term?

It is worth starting by defining this classification. The IARC labeled aspartame as a Group 2B carcinogen, meaning it could "possibly be carcinogenic to humans." In the statement, the group acknowledged that there's “limited evidence” that the artificial sweetener may cause cancer. Interestingly, another WHO committee, the Joint Expert Committee on Food Additives (JECFA), also reviewed the same evidence and did not raise concerns about the safety of aspartame.

The WHO committee did not propose any alterations to the acceptable daily intake of artificial sweeteners, which equates to consuming more than 10 cans of diet soda daily. Naturally, the majority of individuals consume far less than this quantity. As a general guideline, most experts advise restricting diet soda consumption to just one can per day. The FDA notes that IARC's classification doesn't actually mean that aspartame is linked to

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cancer. The agency, which regulates aspartame as a food additive, still deems it to be safe for most people in the amounts usually consumed. Two other common artificial sweeteners, stevia, and sucralose, have also been judged safe for consumption.

There's no evidence that any cause serious harm, and claims stating otherwise remain unverified.

If you're concerned about the chemicals in diet soda and their impact on your health, consider cutting back on the amount you drink each day and, instead, opt for regular water or sparkling water.

Does diet soda make you gain weight?

Most of us make the switch from regular soda to diet soda because we are watching our weight and our waistline. Some theories suggest, however, that drinking diet soda has the opposite effect: It promotes weight gain. But how can a calorie-free beverage pack on the pounds?

The prevailing theory involves your brain chemistry and how it reacts to sweetness. When you enjoy a diet soda, your brain senses the sweetness and expects a calorie boost. When no calories are provided, though, your appetite is triggered — leading you to find calories elsewhere. In fact, according to a study shared by the National Institutes of Health, "Heavier adults who drank diet beverages tended to eat more calories in the form of solid food." Additionally, they "ate significantly more snacks than those who had sugared drinks."

So, if you reach for a diet soda, be careful not to overcompensate elsewhere in your diet.

How much diet soda is too much?

Drinking a few cans of diet soda each day is not likely to hurt you — but it will not provide you with meaningful health benefits, either. Instead of focusing on the question of whether diet soda is bad for you, consider your overall diet and lifestyle. For example, if you make good choices about the types of food you eat, the amount of water you drink, and how much exercise you get, whether you drink diet soda or how much becomes less relevant.

But, as a good rule of thumb, it never hurts to limit the number of processed foods in your diet and replace them with healthier options.

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NOVEMBER CROSSWORD

Answers to Crossword on Page 38

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1. Flat-topped hill 5. Fire usually accompanies it 10. Talked 12. Skillset 14. Unembarrassed 16. Where teens spend their days 18. Boxing’s GOAT 19. Used to anoint 20. Rust fungi 22. Panthers’ signal caller 23. Forests have lots of them 25. Lentils 26. One’s self-esteem 27. Where you entered the world (abbr.)

28. High school test 30. Large, flightless bird 31. Expectorated 33. Some practice it 35. Prickly shrub

37. French river 38. Told on 40. Steep hillside 41. Peyton’s little brother 42. Soviet Socialist Republic 44. Welsh river 45. Witness 48. Brews 50. Orange-brown 52. Separates DNA and RNA 53. Mexican agave 55. Self-contained aircraft unit 56. Encourage 57. Atomic #52 (abbr.)

58. About latitude 63. Trivial gadget 65. Film a scene again 66. Small blisters 67. Dark brown

CROSSWORD CLUES

1. Flat-topped hill 5. Fire usually accompanies it 10. Talked 12. Skillset 14. Unembarrassed 16. Where teens spend their days 18. Boxing’s GOAT 19. Used to anoint 20. Rust fungi 22. Panthers’ signal caller 23. Forests have lots of them 25. Lentils 26. One’s self-esteem 27. Where you entered the world (abbr.)

28. High school test 30. Large, flightless bird 31. Expectorated 33. Some practice it 35. Prickly shrub

37. French river 38. Told on 40. Steep hillside 41. Peyton’s little brother 42. Soviet Socialist Republic 44. Welsh river 45. Witness 48. Brews 50. Orange-brown 52. Separates DNA and RNA 53. Mexican agave 55. Self-contained aircraft unit 56. Encourage 57. Atomic #52 (abbr.)

58. About latitude 63. Trivial gadget 65. Film a scene again 66. Small blisters 67. Dark brown

1. Advanced degree 29. Weepy 2. Goes with flow 32. It might be on the back 3. The Caspian is one 34. Spy organization 4. Accumulate on the surface of 35. Female body part 5. Vascular systems or plants 36. Came back from behind 6. A popular kids magazine 39. Fall back or spring forward 7. __ podrida: spicy Spanish stew 40. Famed traveling journalist 8. Vandalized a car 43. Where the current is fast 9. Prefix meaning “within” 44. Withstand 10. Soviet labor camp system 46. A Philly football player 11. Strong hostilities 47. Records brain activity 13. B complex vitamin 49. Aromatic powder 15. Go quickly 51. Circular panpipe 17. Toast 54. Ship as cargo 18. A team’s best pitcher 59. Bar bill 21. A Philly culinary special 60. Adult female 23. Small child 61. OJ trial judge 24. Unhappy 62. One’s grandmother 27. Trims by cutting 64. Hot, massive star

1. Advanced degree 29. Weepy 2. Goes with flow 32. It might be on the back 3. The Caspian is one 34. Spy organization 4. Accumulate on the surface of 35. Female body part 5. Vascular systems or plants 36. Came back from behind isFall noback longer the only 6. A popular kids magazineCPAP39. or spring forward 7. __ podrida: spicy Spanish stew 40. Famed traveling for journalist treatment option this 8. Vandalized a car 43. Where the current is fast condition!

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Bayou Buzz • November 2023

Sweetgrass Finance Committee

by RAY BRIERE

T

he Sweetgrass Finance Committee is currently made up of 4 members. Bob Notoras, Jerold Judkowitz, Wesley Ide and Ray Briere. Larry Girven is the Board of Directors liaison.

The Finance Committee is responsible for assisting the Board of Directors by reviewing the monthly financial reports, input in the annual budget process, reviewing the reserve study requirements, and any other requests sent to the committee such as reviewing quotations submitted by various vendors for work to be performed. The committee meets monthly with Larry and Community Manager, Kelly Riley Salyers to review the monthly financial reports as well as any old and new business agenda items.

The Committee is supplied with a copy of the financial reports prior to the meeting so we have an opportunity to review them and be ready with any questions we may have. We review all aspects of the budget which includes income, expenses, variances from month to month, and upcoming reserve study projects.

While the Committee has no authority to make decisions, we work closely with the Board of Directors and make recommendations to the Board after thoroughly reviewing the monthly and annual financials. When projects come up, such as the Fitness Center renovation and the pool replastering projects, as well as others, the Board will ask the Finance committee to review quotes supplied by vendors and identify any questions we may have. As a committee, we make a recommendation once all questions have been answered. The committee members put in many hours researching the specific project. In the quote for the pool renovation, the committee put in well over 40 hours of research. While none of us were experts in pool renovation we knew we had to research the suppliers by looking at reviews, Better Business Bu-

reau comments, and past project references. We researched the pool replastering process and the materials that could be used.

We researched each of the materials and processes the vendors stated they would use. We then each had a list of questions regarding information in the quotes to understand why some had certain items in the quote that others didn’t. Once the vendors came back with answers to our questions, the committee held an informal workshop to compare the quotes and make a recommendation. Once we made a recommendation, the Board came back with questions and we dug further to get those questions answered. The Board then took all that information to make a final decision.

Prior to being on the Finance Committee, my wife, Anne Marie and I attended many Finance Committee meetings. When an opening came up I took the opportunity to join the committee. I have been on the committee for nine months. What I have learned is the Board takes great care in spending our money to maintain and manage all areas of Sweetgrass. The Board members put in many hours of research before they send anything to the committee. We work very closely to ensure all details are identified and covered.

There are times the Board will make decisions that may not be exactly what the committee recommended and there are times the Board has modified their decision and took action according to the committee recommendation. No one on the committee or the Board are experts in every aspect of running a business like this.

But you can be assured that everyone on the Board, the committee, and the management team has a combined, wide-ranging business and life experience and that the best possible decisions are being made for the long-term benefit of Sweetgrass.

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By contacting this number, you will be connected with a licensed insurance broker.

Michael Wingfield is not connected to the federal Medicare program. We do not offer every plan available in your area. Any information we provide is limited to those plans we do offer in your area. Please contact Medicare.gov or 1-800-MEDICARE to get information on all your options.

Bayou Buzz • November 2023

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Bayou Buzz • November 2023

d Wellness Committee……

Dr. Kyle D. McCrea and Dr. Victoria Vo

Your Home for Dentistry Dr. McCrea has been creating healthy, beautiful smiles in Richmond/Rosenberg since 1994. Dr. McCrea and Dr. Vo are both graduates of and current Professors at the Herman Hospital based General Practice Residency Program for UTDS Houston.

Their goal is to work with each patient to produce the best possible outcome based on that patient’s individual needs and desires.

From Check-ups and Cleanings to Implants and Braces, We want to be your home for Dentistry Visit us at www.mccreadds.com to learn more about our office, our outstanding team, and the services we offer.

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Dr. McCrea has been creating healthy, beautiful smiles in Richmond/Rosenberg since 1994. Dr. McCrea and Dr. George are both graduates of and current Professors at the Herman Hospital based General Practice Residency Program for UTDS Houston. Their goal is to work with each patient to produce the best possible outcome based on that patient’s individual needs and desires.

From Check-ups to Implants to Braces, We want to be your home for Dentistry Visit us at mccreadds.com to learn more about our office, our outstanding team & services we offer

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Bayou Buzz • November 2023

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Men’s Club: Annual Thanksgiving Meal Drive

by DEE TEMPLE

T

he Men’s Club is gearing up for its annual Thanksgiving Meal Drive – You Can Help For the past four years, the Men’s Club funded (aided by the generosity of the Sweetgrass residents) and distributed complete pre-cooked holiday meals to needy families in the Richmond/Rosenberg area.

The meals are delivered on the Wednesday afternoon before Thanksgiving. These meal packages have historically cost about $75 and will feed a family of six to eight.

In an effort to expand the reach of this worthy cause, we are extending an invitation for anyone in Sweetgrass to assist the Men’s Club by contributing funds to help purchase more meal packages this year. Last year 54 meal packages were distributed and we are aiming to exceed that this year.

If you would like to contribute to this tradition, please contact Joe Grace at jgrace2426@aol. com (please indicate in the subject line: Mens Club Thanksgiving Meals). Donations of any size are welcomed. We will use whatever funds we collect, combined with the Men’s Club funds to purchase and distribute as many meal packages as possible.

Thanks for your support.

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grass vs. St. Augusti The Heartwarming Tradition of Giving Back: A Thanksgiving Season Guide for Sweetgrass

by DANIEL ROMERO

T

hanksgiving is synonymous with savoring delicious dishes with loved ones but also it is the perfect time to give back to our communities.

This season let's make sure we realize the profound importance of lending a helping hand to those in need.

Giving back during the Thanksgiving season goes beyond charity; it's a testament to the spirit of gratitude and compassion.

It allows us to connect with our neighbors, fostering a sense of unity and making our community stronger. Here are some ways you can get involved: Many local organizations, food banks, and shelters in Richmond, Sugar Land, and Houston run Thanksgiving food drives.

Consider donating non-perishable items, canned goods, and turkeys to help those in need enjoy a warm holiday meal.

Find local volunteer opportunities at soup kitchens, shelters, and community centers. Spending a few hours assisting those less fortunate can make a world of difference. Look for volunteer opportunities with organizations like the Houston Food Bank and Meals on Wheels. The Sweetgrass Men’s Club hosts an annual Thanksgiving meal drive that is easy to participate in.

Contribute to local charities that focus on providing food, shelter, and support to those in need. Organizations like the Rosenberg-Richmond Helping Hands and Fort Bend County Women's Center are dedicated to improving lives in the community. The Houston Area Women's Center and the Society of St. Vincent de Paul are two great organizations that help the Houston area.

Many local businesses in Richmond, Sugar Land, and Houston organize charity drives or donate a portion of their profits during the holiday season. By supporting these businesses, you indirectly contribute to their charitable initiatives.

Encourage your neighbors to join you in collecting food items and toiletries for local food banks. You can create drop-off points within your community to make it easy for everyone to participate. Many Clubs and Groups here at Sweetgrass team up with many great organizations to give back! Be on the lookout for announcements on the weekly E-Blasts.

Thanksgiving is the perfect time to express our gratitude by giving back to the community that has given us so much. Your contributions, no matter how big or small, can make a positive impact in Richmond, Sugar Land, and Houston. This season let's come together to create a wave of kindness and support those in our community who may need a helping hand. By giving back, we not only enrich the lives of others but also find immense joy and fulfillment in the act of sharing.

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Bayou Buzz • November 2023

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Managing Diabetes: A Lifelong Journey Towards Health and Wellness

by DANIEL ROMERO

A

s we embrace the beauty of autumn and gather around the cozy fireplaces, November arrives with a special purpose – it's National Diabetes Awareness Month.

For our vibrant community of ages 55 and above, this is an opportunity to shed light on an important health issue that affects millions of Americans. In this article, we will explore the significance of National Diabetes Awareness Month and provide valuable insights into managing diabetes for our residents.

National Diabetes Awareness Month is not just about raising awareness; it's about empowering individuals to take control of their health. For our community members, this month provides an excellent opportunity to understand the importance of early detection, proper management, and making informed lifestyle choices.

Regularly monitoring your blood sugar levels is essential. It helps you and your healthcare provider understand how your body responds to food, medication, and physical activity. Visit your healthcare provider regularly for diabetes management and screenings for complications. If prescribed medication, make sure to take it as directed by your healthcare provider.

Discuss any concerns or side effects with them.

A balanced diet is crucial. Focus on whole foods like fruits, vegetables, lean proteins, and whole grains. Limit sugar and processed foods. It is also important to engage in regular physical activity, even if it's just a daily walk. Exercise helps improve insulin sensitivity and overall well-being. We encourage residents to participate in the fitness classes that we offer, which are designed to help our residents to stay active and fit. Chronic stress can also affect blood sugar levels. Explore relaxation techniques such as meditation, yoga, or deep breathing exercises.

As we come together to celebrate National Diabetes Awareness Month, let's remember that knowledge is power.

Understanding diabetes and its management is a vital step toward living a full and healthy life. By following these tips and utilizing the resources available within our community, we can take proactive steps towards a brighter, healthier future.

Stay informed, stay active, and stay healthy! Together, we can conquer diabetes and continue to enjoy the golden years of our lives.

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Heart Attack – Is Today Your Day?

by SUE MUERDLER

I

n movies and TV, heart attacks are typically depicted as a big Women vs. Men Heart attack symptoms dramatic scene: a character clutches their chest and collapses Another way movies and TV portray heart attacks inadequately while the music swells. The reality of a heart attack can look is that the character is so often a man. Women are just as likely different. While some are intense and sudden, others are subdued to experience heart attacks. Cardiovascular disease is the No. 1 in comparison. Knowing the signs of a heart attack can help you cause of death for both women and men, according to the Cenact fast to save a life. ters for Disease Control and Prevention (CDC).

What is a heart attack?

A heart attack can present suddenly and without warning, irreA heart attack, also called myocardial infarction, happens spective of gender or risk factors. People having a heart attack when blood flow is reduced or completely cut off, causing dam- will often experience discomfort in their chest (pressure, tightage to heart tissue. The narrowing or blockage of blood vessels ness, pain) or other parts of their upper body (shoulders, arms, is caused by plaque buildup of cholesterol and fat. As the heart neck, back, jaw, stomach); shortness of breath; nausea or heartmuscle deteriorates, blood flow to the rest of the body becomes burn; sweating, or dizziness. disrupted.

Heart attack symptoms for women and men are more similar A heart attack is a medical emergency. If you or someone than not, there are differences. around you is experiencing heart attack symptoms, do not ignore The most common symptom for women and men remains them. Calling 911 is the fastest way to get treatment, as emergen- chest discomfort. However, women are more likely than men to cy medical services have training and tools to triage and monitor present with symptoms other than chest discomfort and are more people experiencing heart attacks and cardiac arrest, the sudden likely to have their symptoms go unrecognized. Women also have loss of heart function. Arriving at the hospital in an ambulance a higher chance of experiencing symptoms in their sleep, at rest, usually means getting care faster than going by other means. or with mental stress, rather than with physical exertion.

Time is critical to preserving heart muscle — minutes can be the Good News - Heart attacks can be preventable. difference between surviving or dying from a heart attack.

The World Health Organization estimates that 80% of premaEarly warning signs of a heart attack ture heart attacks and strokes can be prevented. While we can't The body can give off warning signs of a heart attack in the control our age or family history of heart disease, there are actions days or hours leading up to a heart attack. Possible signs can we can take to help lower our risk. be chest pressure or tightness that comes and goes, increasing The most important measures to prevent heart attack are to shortness of breath with activity, or unusual fatigue. achieve good control of your blood pressure, cholesterol, and Some other heart attack warning signs that may be more subtle blood sugar under the guidance of a primary care doctor. Along and may increase in intensity: with lifestyle choices, including a heart-healthy diet, such as the • Cold sweat DASH and Mediterranean diets, and regular aerobic exercise (150 • Feeling lightheaded minutes/week). Quitting tobacco use and avoiding excessive al• Nausea cohol consumption can also help lower your heart attack risk.

• Pain in your jaw, arm, neck or back For people with a family history of heart disease, it is best to • Shortness of breath stay proactive about your heart health. Talk to your doctor about • Vomiting further testing that can be performed to help identify abnormal Since some of these symptoms can be associated with other markers in lipid metabolism, elevated inflammatory signals in the situations or conditions — sleeping poorly, having the flu, or a body that can lead to heart disease, and early signs of atherostomach bug — people may want to downplay the situation. But sclerosis (plaque build-up in arteries that can lead to heart attack it is important to listen to your body and seek care. and R. stroke).

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Natural Remedies for Autumn Colds: Nurturing Your Health the Wise Way

by DANIEL ROMERO

W

and add a touch of honey for sweetness.

Inhaling steam can help clear nasal passages and ease breathing difficulties. Boil water, pour it into a bowl, and lean over it with a towel draped over your head. Breathe in the steam for a few minutes to feel congestion relief. For soothing congestion, consider using eucalyptus oil. Add a few drops to a bowl of hot water and inhale the steam or use it in a diffuser in your room to ease breathing. A steamy shower or sauna is also a great decongestant!

Both garlic and turmeric have potent antibacterial and anti-inflammatory properties. Incorporate them into your cooking to boost your immune system. A hearty bowl of homemade chicken soup with these ingredients can work wonders.

A simple saltwater gargle can help relieve a sore throat. Mix half a teaspoon of salt in a glass of warm water and gargle a few times a day. Elderberries are rich in antioxidants and have been used for centuries to combat colds and flu. You can find elderberry syrup at health food stores or consider making your own.

These home remedies are gentle, effective, and time-tested ways to help you stay healthy and comfortable during the fall. Remember, it's always a good idea to consult with a healthcare professional if your symptoms persist or worsen. Stay warm, stay well, and embrace the beauty of fall with confidence and good health!

ith the arrival of fall, crisp air, and cozy sweaters, it's a wonderful time to enjoy the season's beauty. However, it also brings with it the potential for colds and sniffles.

For our residents, we understand the desire to find effective and gentle ways to combat these seasonal discomforts.

Proper rest and staying hydrated are often underestimated. Your body needs time to heal, so make sure you're getting enough sleep and drinking plenty of fluids, like water, herbal teas, and clear broths. When you're hydrated, your body has a natural ability to flush germs out of your system. 64 ounces of fluid a day but talk to your doctor about your specific needs.

One of the most comforting and effective remedies for colds is a warm cup of honey and lemon tea. Honey soothes your throat, while lemon provides vitamin C, known for its immune-boosting properties. Simply mix a tablespoon of honey with warm water and a squeeze of fresh lemon juice. While vitamin C hasn't been proven to prevent cold symptoms, some studies have indicated it can shorten the lifespan of a cold. Plus, it boosts your overall health, including your immune system.

Ginger is known for its anti-inflammatory and soothing properties.

A hot cup of ginger tea can help relieve congestion, sore throat, and nausea. To prepare, steep a few slices of fresh ginger in hot water,

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Bayou Buzz • November 2023

Reminders for safe night dog walks

by SUE MUERDLER, Liaison to the H&W committee

E

vening walks with your furry friend can be a peaceful escape from the hustle and bustle of the day or your daily exercise. Let’s make sure your evening adventures are safe for you and your furry friend.

unfamiliar path at night.

3. Illuminate Your Path – The Power of Light A good flashlight or even better a headlamp (hands-free) serves multiple purposes. It helps you spot potential hazards on the ground (like broken glass), ensures you can clean up after your pet efficiently, and acts as a signal to others of your presence.

It is more than a tool – it is your guiding star during your evening walks. Also, you can spot the rabbit or squirrel before your dog does.

1. Reflective Gear - More than a Fashion Statement As twilight/night envelopes the world, visibility naturally diminishes. And while streetlights can help, they are not everywhere. By equipping yourself and your pet with reflective gear, you become instantly noticeable to oncoming vehicles, cyclists, and fellow walkers. This is not merely for standing out. It is about ensuring that a driver, possibly tired from their day, spots you in time to slow down. Not using reflective gear can lead to an unfortunate mishap, causing trauma to everyone involved including your pet.

4. Leash – Your Lifeline in the Dark While your furry friend might be well-behaved and respond instantly during the day, the night is different altogether. Unexpected noises or shadows can spook even the bravest of dogs. By ensuring your dog remains on a leash, you are prepared for any sudden pulls or jerks. The last thing you want is a panicked dog darting off into the darkness.

2. Familiarity in Darkness – An Essential Comfort Night can twist and reshape what is familiar during the day. The same path you walk during the day can become eerie and unknown making our dog uneasy. Sticking to familiar paths reduces the risk of injury to you and helps your furry friend remain calm. Ever walked down an unknown street at night and felt the hair on your neck stand up?

That is how your pet might feel on an

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Canines possess a special layer in their eyes called the tapetum lucidum.

This layer reflects light and enhances their night vision, giving them an evolutionary advantage. That mysterious glow you sometimes see is that layer at work.

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Sweetgrass Clubs and Groups Men’s Club

The Men’s Club is gearing up for its annual Thanksgiving Meal Drive – You Can Help For the past four years, the Men’s Club has been funded (aided by the generosity of the Sweetgrass residents) and distributed complete pre-cooked holiday meals to needy families in the Richmond/Rosenberg area. The meals are delivered on the Wednesday afternoon before Thanksgiving. These meal packages have historically cost about $75 (but we are anticipating a price increase this season) and will feed a family of six to eight.

In an effort to expand the reach of this worthy cause, we are extending an invitation for anyone in Sweetgrass to assist the Men’s Club by contributing funds to help purchase more meal packages this year. Last year 54 meal packages were distributed, and we are aiming to exceed that this year.

If you would like to contribute to this tradition, please contact Joe Grace at jgrace2426@aol.com (please indicate in the subject line: Mens Club Thanksgiving Meals). Donations of any size are welcomed. We will use whatever funds we collect, combined with the Men’s Club funds to purchase, and distribute as many meal packages as possible.

Thanks for your support.

Technology Group Help Desk

The Technology Group Help Desk will be open for business on the second and fourth Thursday of the month between 4:00 and 5:00 p.m. in the Lakehouse Learning Center. Some of your Sweetgrass neighbors will continue to volunteer their time in order to answer your questions regarding computers, tablets, cell phones, exercise trackers, and other portable devices. We look forward to helping neighbors with their technical challenges throughout the year!

Sweetgrass Quilters

The Sweetgrass Quilters Club meets in the Learning Center at the Lakehouse on the first and third Tuesdays of each month from 1 to 4 p.m. Members may come as early as 12:30 to set up whatever they need for meetings. The third Tues-

day meeting is Sew-in meetings at which members bring their machines and are free to work on individual projects as well as any group projects that may be provided. Quilters at all levels (from “I want to learn to quilt.” to “I’ve been quilting all of my life!”) are always welcome at Sweetgrass Quilters Club meetings. Our tagline is, “We don’t collect dues because we spend our money on fabric!

Dialogue and Learning Club

In November, our normal meeting night will be Thanksgiving Day so we will not have a meeting this month.

Day Trippers

We had some great trips in the month of October. Everyone enjoyed going to the Bush Library and the Bee Farm for lunch. Octoberfest in Galveston was a blast. This month we are looking forward to our San Marcos/New Braunfels trip.

We can’t wait to get a jump on our Holiday shopping. The museums and caves look like a lot of fun. Our new upcoming trips include a visit to Zoo Lights on December 13th and a tour of Constellation Field and Minute Maid Park on January 17th. Don’t forget about the Holiday Party on 12/7, it will be a great way to recap the year and enjoy each other's company. Our first Quarterly meeting for the year 2024 should be on January 9th, where we will reveal the February, March, and April (SC/GA) trips. Happy November!

Social Canasta

Social Canasta held its third quarterly meeting and tournament on September 21st. Gail Chapline, club president, welcomed all members and moved along to communicate Canasta club information. We now have 190 members and an average attendance of 400 players per month. Debra Thompson, club Vice President, has smoothly scheduled and trained many new members during the summer months. Gary Handwerk, treasurer, reported that the club continues to be very healthy financially. A very sincere Thank You to the set-up and tear-down team, Julie Craven, Lori Crawford, and Larry Moore. We appreciate all that you do to make our Canasta days so much fun!

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Sweetgrass Clubs and Groups Clubs and Groups Continued from page 36 New officers for club president and secretary will be elected at the end of the year. The nominating committee of Linda Price (Chair), Theresa Brandt, and Julie Craven was announced. If you are interested in being on the board, please contact Linda Price at sweetgrasssocialcanasta@gmail.com.

Gail also announced that the board is considering including other Canasta games such as Samba and Triple play next year! That’s exciting!

Tournament play proceeded with the “twist” of winners determined by the table with the two closest scores. Rather difficult to do! Congratulations to Sandria Askin, Mike Covault, Ann Frederick, and Barry Wittschen, cash prize tournament winners. The door prize winners were Margie Fougeron, Marilyn Ramponi, and Laurie Parkin.

Thanks go to LeeAnn Smith and Debra Thompson for being inspired to arrange Tiff’s Treats for our tournament dessert. The warm cookies were delicious!

Upcoming events.

At the end of November, the nominating committee will present the slate of candidates for club president and secretary positions.

Candidates can be nominated from the floor at the December 14th meeting. The vote for the officers will be at the December 14th quarterly meeting.

Singers

Get in the holiday spirit on Sunday, Dec. 3 with the Sweetgrass Singers concert "Winter Wonderland". The show starts at 3 pm

and will showcase many of the Singers' favorite holiday classics from past shows, such as "A Celtic Noel" and "The Holiday Season". Plus, they are adding some beautiful new pieces like "The Midnight Clear", and of course, "Winter Wonderland", along with a new Hanukkah song "We Are Lights".

Tickets are now on sale for $12 on ActiveNet and at the front desk. Make sure you make plans to attend this entertaining performance. It is always a great way to kick off the season.

Social Committee

Join the last Mix and Mingle of 2023 with a Wine and Whiskey Tasting. Save the date to meet up with your SG neighbors for this twist on our Mix and Mingles on November 10th from 6 p.m.- 8:30 p.m. This is a great time to reach out to your new neighbors, or those you have not seen this fall, to attend with you. The SG HOA will be providing desserts, so we ask that residents bring their favorite appetizers only. To facilitate easy setup, your appetizers will be picked up by a Social Committee volunteer in the lobby when you check-in. Please remember to bring your appetizer in a disposable container for easy cleanup. Plates, napkins, and flatware are provided. This is an event that is free, but you need to register to attend Activenet. During the registration process, you will be asked to select your choice of tastings for the evening, either wine or whiskey. If you need to cancel, please let the front desk know so they can facilitate those on the waitlist.

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CCGA's The Bayou Buzz is submitted several weeks before publication. Recent updates to CCGA’s & neighborhood reps may not be reflected, but will be updated on future publications. If you notice any errors, let us know.

Committees

CardCrafters

Joyce Teel dwsweetgrasscardcrafters@ gmail.com

Architectural (ARC) Committee Stephen Williams stevlind1@yahoo.com

Chat & Craft

Sherry Theriot stheriot23@gmail.com

Mike Covault covaultmichael@gmail.com

Dialogue & Learning Jim Sheridan sherim@fastmail.com

Social Committee Tere Dowd teredowd@gmail.com

Drama Club

Bruce Peterson b117534209@yahoo.com

Chartered Clubs Alzheimer's & Dementia Support

Alice Stegall • 828.612.3252

Financial Education Club

DEL WEBB RESIDENT a.gibson.stegall@gmail.com

Randy Johnson eleegom@gmail.com

Kenji Nishioka kenji@hal-pc.com

Garden Club

Art at Sweetgrass

Saundra Salter saundrakstx@gmail.com

Mary Meier-Roche mamr2119@gmail.com

Genealogy Club

Book Club

Marilyn Henlery marilyn@ahenley.com

Dorothy Wrigley amble5601@yahoo.com

Bowling Club

Hear More

Keith Taylor getkat82@att.net

Teri Wathen teriwathen@sbcglobal.net

Bridge

Line Dance

David Connan david.connan1948@gmail.com

Debra Garner debragarner5202gmail.com

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CBD

• Promotes better sleep habits • Supports falling asleep faster and staying asleep longer • No grogginess or unusual dreams

Poker Club

Pat McNamara dwspickleball@gmail.com

Emerson Chester jech1957@gmail.com

Paul Shkedy pshkedy@gmail.com

CBN

Needlecrafters

Chad De Cuir cm20decuir@gmail.com

Day Trippers

Safety Committee

• Helps to calm and relax the mind and body • Promotes balance in the body • Supports muscle recovery from exercise

Pickleball

Kelly Crowe sgneedlecrafters@gmail.com

Rosemary Garlock rorog@yahoo.com

Health & Wellness Committee

Model Yacht Group Bill Foster wmfoster@mail.com

Vanessa Winters van_winters@hotmail.com

Bob Notoras bsaroton@gmail.com

Photography Club

Tom Jaros taj.jaros@gmail.com

CARE Group

Finance Committee

Men's Club

CB

N

ts Pe

• Hydrates and gives a reduction in appearance of fine lines and wrinkles • Supports a relaxing spa experience • Promotes healthy looking skin

CBD

Pets

• Promotes balance in animals • Helps to calm and relax the mind and body in pets • Helps to support digestion and gut health

2406 BF Terry Blvd #400 Rosenberg, TX 77471

832-600-8433 HOURS: Monday - Saturday 10 am to 7:30 pm Sunday 12 pm to 7:30 pm

41

Bayou Buzz • November 2023

CCGA's The Bayou Buzz is submitted several weeks before publication. Recent updates to CCGA’s & neighborhood reps may not be reflected, but will be updated on future publications. If you notice any errors, let us know.

Power Walking

Table Tennis

Havurah

Travel Group

Qi Gong

That's Entertainment

LGBTQ+ Friends & Allies

Activity

Margie Poole margiepoole@att.net Almon Shiu ashiu47@gmail.com

Quilters

Paulette Niemann rniemann@sbcglobal.net

SG Golf Association Buzz Roye buzzroye@gmail.com

Singers

Dean Jones deanjsingers@gmail.com

Singles

Connie Fletcher Powell cfletcherpowell@gmail.com

Stamp Club

Max Zollner maxzollner2014@comcast.net

Phil Kalz philip.kalz@gmail.com Cyrus Bharucha bharuchacy@gmail.com

Veterans Club

Ken Brockway brock12377@gmail.com

Women's Club

Linda Levey c4888d@gmail.com

Special Interest Group Bible Study Group

David Stayshich dstayshich@sbcglobal.net

Cycling Group

Frank Gonynor fdgonynor@gmail.com

Front Porch Democrats Debra Garner debragarner5202gmail.com

Paul Shkedy pshkedy@gmail.com

Carolyn Johnston carolynjohnston1@aol.com

Beverly Whetsel heinzen@yahoo.com

Meet up and Dance Ching Chen cschen19@gmail.com

Neighborhood Watch

Mary Jo Salvaggio maryjosalvaggio@gmail.com

Meet up and Square Dance Martin Steed mesteed@comcast.net

Republicans

Greg Barnes gregbarnes55@yahoo.com

Meet up for 42 Dominoes Ariana Beck arianabeck1@gmail.com

RV Group

Miche Broussard sweetgrassrvclub@gmail.com

Meet up for Mexican Train Glenda Simmons glendaksimmons@gmail.com

Technology Help Desk John Hansen texashanesens@yahoo.com

Purple Martin Lovers Andrew Farnum andrew116@att.net

Tennis

John Harrell johnharrell4@gmail.com

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Bayou Buzz • November 2023

42

Neighborhood Directory Big Cypress

Lost Pines

Cindy Hess ckehess@gmail.com Tom Queret tqueret@att.net Joan Barrett joanbarrett928@gmail.com

Rick O’Hara marrickoh@gmail.com Beverly Porche bcporche@gmail.com

Redbud

Jerry Woolston jerry.woolston@gmail.com Gail Woolston gail.woolston@gmail.com Margaret Dukes margaretanndukes@yahoo.com

Copper Leaf

Kathy Annondale kathymum24@comcast.net Margi Simera mamasimera@hotmail.com Susan Combrink s.elainec@yahoo.com

River Pointe

Don Pearce dgpearce@comcast.net Chip Swearngan chipswear@gmail.com Paula Brown prbrown718@gmail.com

Echo Bay

Lois Vogelsang dvlv4344@gmail.com Carol Butcher rr08cab@gmail.com Donna Noonan dknoonan327@gmail.com

Whisper Springs

Windflower

Wildflower

Windmill Glen

Greg Gibson gl.gibson49@gmail.com Sherry Theriot stheriot23@gmail.com Doug Cave dougcave24@gmail.com Kathy Ellis ekathy765@gmail.com Jimmy Tatum jrtatumcpa@aol.com Susan Wilson susansamwilson@yahoo.com

Sharon Burns sharonannburns@earthlink.net Jane Kuban kubans@comcast.net Maureen Cormier cormpac5@comcast.net Paul LeBlanc gumbonchef@gmail.com Ernie Prochaska ernie.prochaska@nov.com Shirley Keeney sakathome1@sbcglobal.net

Rolling Ridge

Fae Knight faeknight4@hotmail.com Frank Rodriguez flmbrod4@sbcglobal.net Terry Stanley terry.stanley@sbcglobal.net

Escarpment Ridge

Rick Garlock rickgarlock@gmail.com Andy Mishlan andrew@mishlan.com Mike Martin nitrammike96@gmail.com

401 Crabb River Rd. Richmond , TX 77469 US

Dr. Rodney Anderson

(281)342-7770

Sandpiper

Dennis McKinney dmckinney1081@gmail.com Norman Gilbert normang5@yahoo.com

Joe Akin akinjoe2019@gmail.com Susan Allen allensic@yahoo.com ElMatha Wilder elmatha@comcast.net

Heritage Park

Shearwater

Knotted Pines

Valley Oaks

Grey Hawk Cove

Samantha “Sam” Martin imartin47@aol.com Steve McCoy sbop15000@yahoo.com Mary Jo Salvaggio maryjosalvaggio@gmail.com Linda Broussard utexdz@aol.com John Hunter JohnHunter687@hotmail.com Carolyn Wyly ccwylyrd@sbcglobal.net

GreatwoodVet.com

Betsy McNamara betsymcnam@gmail.com Lucy Weeks GaryLucy73@gmail.com Bob Morley rbmorley@aol.com Margie Fougeron margiefougeron@hotmail.com Tere Dowd teredowd@gmail.com Lee Thiesfeld Lee_Thiesfeld@hotmail.com

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Bayou Buzz • November 2023

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For comments or information on advertising please call (281) 342-4474

Bayou Buzz is published as a service to the Del Webb SWeetgraSS HomeoWnerS aSSociation (H.o.a.) membership by tHe Fort benD HeralD under the authority of the Board of Directors. Every effort is made to ensure the accuracy of the information presented.

Fort benD HeralD and the Del Webb SWeetgraSS H.o.a. are not responsible for errors or omissions.