Oh Baby Book 2020

Oh

Baby!

A Courier and Daily Comet publication

2020-2021

From Baby Bump to Baby’s First Birthday The

Everything Planner

Oh BABY! | 1

Bonnie Matassa Photography

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The Center for Pediatric & Adolescent Medicine Henry M. Peltier, MD, FAAP Meghan V. Louque, MD, FAAP Kenneth J. Cruse, MD, FAAP

Separate Locations for Sick & Well Patients

In Network with Most Insurances

Accepting New Patients

Same-Day Appointments

the most to you!

610 N Acadia Rd, Suites 200 & 200B • Thibodaux • 985.448.3700 5040 W Main Street • Houma • 985.851.2000 • www.centerfp.com Oh BABY! | 3

OhBaby!

2020-2021

Cover photo by

Joan Delatte Photography

5

Getting Ready for Pregnancy

7

Emotional Support During Pregnancy and Postpartum

11

Choosing the Right Child Care

Finding an Obstetrician

Staff

DIRECTOR OF SALES: Peyvand Maghsoud ADVERTISING DIRECTOR: Marian Long ADVERTISING: Terry Trahan Shantelle Gautreaux Lyz Puente Lacey Hearn DESIGN & PRODUCTION: Liz Arceneaux Shaun Hebert Britney Naquin PHOTOGRAPHER: Joan Delatte Bonnie Matassa

Nutrition: Eating for the Health of Your Family

13

Benefits of Prenatal Chiropractic Care

70

These Tiny Feet & Hands

71

41

Bonding with Baby

43

Read Aloud Every Day

Hiring a Professional Photographer

44

Skin and Pregnancy

45

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73

Introducing the Fur-Babies

74

Knowing Signs of a Speech or Language Disorder

15

Baby Nursery Design in 12 Easy Steps

Your Baby’s Vision

17

Baby Rooms on a Budget

Dressing Your Little One

18

Budgeting for Baby Now and In the Future

Baby’s Early Education

Your Pregnancy Month by Month Risk Factors in Pregnancy Identifying Warning Signs of Pregnancy Danger

19

Pregnancy Milestones

20

Preparing Children for Pregnancy & a New Baby

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76 78

80 81

50

Getting Your Body Back Safe Options

51

Making Your Own Baby Food

52

Baby’s First Tooth

56

Baby Tooth Chart

Safety and Baby Proofing Your Home Carseat Safety Choosing a Pediatrician

82 84

85

Ultrasounds/Sonograms: An Essential Part of Prenatal Care

Essentials of Baby Shower Etiquette

Baby Milestones

Pregnancy Visits

Your Baby Registry

Vaccine Tracker

Showing Off that Bump!

30

Baby’s Nutrition: Learning the Dance of Breastfeeding

Baby Checkups

32

Safe Sleep for Your Baby

Tracking Your Baby...

Developmental Milestones

Exercising During Pregnancy Helps Keep You Healthy

Planning Baby’s Birth

Baby’s First Birthday

Finding the Perfect Name

Hospital Bag Checklist

Popular Baby Names for 2018

64

The End of Infancy Tracking your Toddler & Child

36

How Will I know When I’m in Labor

66

What Do My Parents Think Today?

37

What to Expect at the Hospital

22 29

Prenatal Massage

34

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Safe Drinking Water for Pregnancy & for Baby Birthstones: The Beauty...the Lore

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58 59

60

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Labor Memories & Your Baby’s Birth Story

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Getting Ready for Say no to Smoking Smoking affects fertility and also damages the ovaries. It you are considering pregnancy there is no better time to kick the habit!

Avoid Stress High stress levels can wreak havoc on your hormonal system, thereby affecting ovulation and conception.

Fitness Matters

What most couples don’t realize when considering a baby is that it involves a lot of thought and planning.

It’s not enough to be mentally ready – you have to be physically ready (fit), and healthy. This gives you a head start to having a healthy pregnancy and a healthy baby.

How to get Pregnant As many of you know, conception is not as easy as it seems. While a few get lucky and conceive quickly, for others it can take longer than anticipated – sometimes years. By making a few healthy choices and lifestyle compromises you can increase your odds of getting pregnant. From eating the right foods, to losing weight and cutting down on caffeine and alcohol, you can make a direct impact on your ability to conceive.

If getting pregnant is high on your priority list, here is what you can do to increase your chances:

Eat Healthy There is nothing like a wellbalanced diet to trigger your baby making process. Make sure to get ample doses of protein, zinc, iron, and Vitamin C to enhance your chances of conception.

Exercise regularly. Walk, swim, cycle, or hike. Anything that gets you up and moving will do the trick. Being underweight or overweight can make conception harder and affect your baby’s health.

Keep Away from Alcohol An occasional drink may not majorly impact fertility, but research has shown that alcohol impairs fertility and harms the developing fetus.

Frequency Have frequent sex to increase your chances of conception. Most fertility experts feel that infrequent sex at the best time of the cycle is one of the most common causes of infertility.

Pregnancy pregnancy is missing your period. This may differ from person to person. Here are more symptoms that could confirm your pregnancy: • Food Aversions • Frequent Urination • Mood Swings • Fatigue • High Basal Body Temperature • Tender, Swollen Breasts • Darkened Areola • Food Cravings • Morning Sickness • Positive Home Pregnancy Test

Stages of Pregnancy The nine month pregnancy span is divided into three periods known as trimesters. During each of these trimesters, there are significant developments that occur.

First Trimester The baby grows quickly in this period. From being a tiny embryo, the fetus grows to the size of a kidney bean. It is continuously moving with it’s heart beating quickly and intestines forming. The earlobes, eyelids, mouth, and nose are also taking shape.

Second Trimester

Get to Know your Ovulation Cycle Timing sex during ovulation is a great way to speed up your chances of getting pregnant. If you have a regular 28-day menstrual cycle, ovulation is most likely to occur mid-cycle around day 14.

In the beginning of the second trimester, your baby is about 4 1/2 inches long and weighs about 45 grams from head to toe. The baby now has fingerprints! As the weeks go by the skeleton starts to form and the baby develops the ability to hear.

You’re likely to feel the “butterfly kicks” as a fluttering sensation that begins between weeks 18 to 22.

Clear indications are:

Third Trimester

How do you know you’re ovulating?

• Your cervical mucus becomes clear and slippery towards your ovulation date.

• There is a slight rise in body temperature after you have ovulated.

The Signs of Pregnancy One of the early positive signs of

In this final trimester your baby gains more weight. She/he can blink their eyes, and wrinkled skin starts to smooth. They also begin to grow fingernails, toenails, and real hair. At full term, the average baby is more than 19 inches long and weighs nearly 7 lbs.

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Experience Care Experience Care

You Can Trust You Can Trust •••••••••••••••••

Each Stage of a woman’s life is different.

Let us be there every step of the way.

Prenatalcare care • •Prenatal •3D/4DUltrasounds Ultrasounds • 3D/4D • Sneak-a-peek Ultrsounds • Sneak-a-peek Ultrsounds • Family Planning and Birth Control • Family•Planning Birth Control Operativeand deliveries • Operative deliveries • Pap Smears • Pap Smears • Heartbeat Keepsakes

• Breast Exams • Breast Exams •BioTE Medical Pellet Therapy ® Therapy • BioTE Medical Pellet • Multiple gestations • Multiple gestations • Urinary Incontinence • Urinary Incontinence • Antenatal diagnosis/testing • Antenatal diagnosis/testing • Laser Hair Removal • Laser Hair • Plus Many Removal More!

• Plus Many More! ®

ASK ABOUT

CHANNING K. SANDERS, MD, FACOG

ERIN H. PENNISON, MD, FACOG

HOUMA | 8120 Main St., Ste. 202

THIBODAUX | 2100 Audubon Ave.

(985) 223-8994

(985) 446-8994

www.spobgyn.com

6 | Oh BABY!

Finding an Finding a physician with whom you are comfortable is very important. The ability to relax and ask questions with your obstetrician is vital to maintaining a positive relationship and pregnancy.

Remember – if you suspect you may be pregnant or if you have taken a positive pregnancy test, make an appointment with your doctor to ensure that you will have a happy and healthy nine months!

How can I find an obstetrician to care for me during my pregnancy?

If you’re seeing a gynecologist you like who practices obstetrics as well, you may want to ask him or her to care

Obstetrician for you during your pregnancy – particularly if you like the hospital where the doctor attends births.

If you need to find an obstetrician, ask one of your healthcare providers to recommend someone or talk to your friends or relatives who have recently had a baby or who work in healthcare in your area. Childbirth educators are also a good source for referrals and friends.

If you don’t come up with any recommendations on your own, try calling the American College of Obstetricians and Gynecologists, in Washington, D.C., at (202) 638-5577.

They can give you names of board-certified OB/GYNs in your area. You can also visit the ACOG website (www.acog. org) to find a doctor in your zip code.

What criteria should I use to choose my obstetrician?

Only you can decide which are the most important considerations for you – it’s a very personal decision. Keep in mind that you may be able to narrow your list of choices with a simple phone call. There’s no need to meet with a doctor who isn’t in your network of providers if that’s a requirement for your insurance coverage.

Here are some other things to consider: Your Health History Do you have any chronic illnesses – such as high blood pressure, epilepsy, heart disease, or diabetes – or previous complications that may require special care? If so, ask the doctors you’re considering what experience they have caring for patients with your circumstances, and consider whether you should be cared for by a perinatologist (a doctor who specializes in high-risk births).

If you’ve previously had a C-section, would you like to try to have a vaginal birth this time? In that case, you’ll want to make sure that both the provider and the hospital are supportive of vaginal birth after cesarean (VBAC).

The Doctor’s Outlook Find out the doctor’s attitude about issues that may be important to you, such as the routine use of interventions like IVs, continuous electronic fetal monitoring, and episiotomy.

You can’t predict what your individual situation will require, but you can get an idea of the general approach your doctor has to your care…not to mention his or her practice patterns.

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We are committed to great beginnings.

Ochsner St. Mary – Where Our Family Welcomes Your Family Gregory Morris, MD (OB/GYN)

Natasha Goss, MD (OB/GYN)

Kellin Reynolds, MD (OB/GYN)

Laura Shaver, CNM (Certified Nurse Midwife)

From the moment you decide to have a baby through your pregnancy on to the first months of your new Ochsner St. Anne Hospital is a Baby-Friendly arrival, Ochsner St. Mary provides great care Gregory Morris, MD D Elena Mann, MD Natasha Goss, MD Kellin Reynolds, MD designated birthing Gregory Morris, MD MD Elena Mann, MD Natasha Goss, MDfacility.

Kellin Reynolds, MD Gregory Morris, MD Charles Faucheux, MD Elena Mann, MD Natasha Goss, MD Kellinmedical Reynolds, MD (OB/GYN) (OB/GYN) (OB/GYN) (OB/GYN) (OB/GYN) (OB/GYN) (GYN) (OB/GYN) (OB/GYN) (OB/GYN) with the birth experience you want. Our OB/GYNs are We are proud to invest in evidence-based programs that support infant bonding and safe skilled in so the latest medical approaches are feeding practices mom and baby get the best, healthiest Locations: and and happiest start possible.

Locations: Locations: Our OB/GYNs are skilled in the latest medical approaches and are committed to providing committed to providing youOchsner with expert and Women’s Women’sHealth Health Women’s Health Ochsner you with expert and personalized care. Ochsner (OB/GYN) (OB/GYN) (OB/GYN) Center Center– –Raceland Raceland Center – Raceland personalized care.

104 104Acadia AcadiaPark ParkDrive Drive • Lowest C-Section rate in the region

104 Acadia Park Drive Raceland, Raceland,LA LA70394 70394Raceland, LA 70394 • Skin to skin contact immediately after delivery 985.537.3211 985.537.3211 985.537.3211

• Variety of free classes offered to you and family throughout your pregnancy Ochsner Health OchsnerSpecialty Specialty Health Ochsner Specialty Health • Free inpatient and outpatient lactaction consults Center Center– –Cut CutOff Off Center – Cut Off th th Street 102 Street 102West West112 112 102 West 112th Street Cut Off, LA 70345 Cut Off, LA 70345 Cut Off, LA 70345 985.632.1070 985.632.1070 985.632.1070

1151 St. Ste. 700 visit ochsner.org/stannebabies For Marguerite more information, Morgan City, LA 70380 985-221-4400

Women’s Services at Ochsner St. Mary

Ochsner Women’s Health your Center – Raceland With : With youcan canschedule schedule your next IT’S All ONLINE: With you younext can schedule your next 104 Acadia Park Dr. | Raceland | 985.537.3211 Providers: dcommunicate communicate with yourOB OBatatanytime. anytime. appointmentwith andyour communicate with your OB at anytime. . Visit my.ochsner.org. rg.

Ochsner Specialty Center – Cut Off Julie Price, MDHealth (OB/GYN) 102 West 112th Street | Cut Off, LA 70345 | 985.632.1070

Vicky Griffin, DO (OB/GYN) Matt Reynolds, MD (OB/GYN) St. Charles Parish Hospital 1057 Paul Waguespack, Maillard Rd. | Luling, Tiffany NPLA 70070

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| 985.785.6242

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You may also want to determine the doctor’s feelings about having a doula or other support person/people present at the birth besides (or in addition to) your partner.

Is the doctor supportive of natural childbirth, if that is what you’re interested in? Is breastfeeding encouraged?

Compatibility Pregnancy and childbirth are exciting, but they can also be stressful. So the best healthcare partner is one you feel comfortable with and whom you can communicate easily.

The Anatomy of Prenatal Visits You will probably need to free up your schedule to allot ample time to clear your doubts and apprehensions during the initial stages of your pregnancy as well as what to expect over the next few months. If possible, it would also be advisable to invite your partner to the doctor’s consultation.

During the first meeting, the doctor will be able to give you the expected delivery date of the baby. This estimation of the date is also important for careful evaluation of the monthly growth of the fetus. For women with irregular menstrual cycles, doctors usually recommend ultrasound scans to get a clearer picture of your delivery due date.

Mothers-to-be will be asked to record their height, weight, and blood pressure to have a reliable assessment of health.

In some cases, PAP tests may be required to screen for cervical cancer.

Ask Yourself...

How comfortable do you feel with your doctor?

Do you find it easy to ask your doctor questions?

Does the doctor explain things clearly and completely?

Does the doctor seem like someone who will respect your wishes?

Before you move on to someone else, you might want to talk to the doctor about your concerns. If the problem can’t be resolved, or your worries aren’t addressed, don’t hesitate to change obstetricians or consider whether a midwife might be a better fit for you.

Joan Delatte Photography

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Joan Delatte Photography

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Eating for the Health of Your Family

Nutrition: You’re pregnant! You’ve never had a better reason to eat healthy. A developing baby depends solely on the transfer of nutrients from the mother. These nutritional building blocks help maximize brain development, growth of all organs, and develop the integrity of your baby’s immune system The quality and the quantity of nutrition that you eat, the pollutants, drugs and infections that your body is exposed to during fetal development, and the stress level and state of mind that you adopt while pregnant are all factors that shape your baby, your life, the lives of your grandchildren, and great-grandchildren. That’s right, not only can you grow a healthy child, but you can also optimize the health of your family for three generations. Balance in your lifestyle choices can bring vital health to your pregnancy.

FIRST TRIMESTER In the first trimester of pregnancy by week 6, your baby has a beating heart, and by the 10th week of pregnancy you will have created all of the organs your child will have for the rest of their lives. During the first 13 weeks, it is common to feel nauseous, fatigued, and moody. Don’t worry, all those symptoms are perfectly normal, and you will not have to eat more now than if you weren’t pregnant. It’s often hard to eat in the first trimester because of nausea. Focus on small and frequent snacks/meals that are protein rich (nuts and seeds, legumes, dairy, and lean animal) and always pair a carbohydrate with a healthy fat or lean protein. It is easy to mistake nausea with hunger and thirst. Try adding lemon, lime, mint, or ginger to your water or hot tea. These are natural ways to manage nausea. Adding magnesium rich foods can help as well: pumpkin seeds, spinach, Swiss

chard, and chocolate.

SECOND TRIMESTER In the 2nd trimester your baby is laying down new bone.

Bone building nutrients are a focus in the 2nd trimester.

Most of us know the role that calcium plays in strong bones, but did you also know that bones rely on vitamins, A, D, and K, as well as the minerals boron, molybdenum, manganese, and magnesium? Focus on colorful fruits and vegetables daily to consume all of these vitamins and minerals. The goal is at least 1 food from each color daily: blue/purple, red, orange, yellow, white/tan, and green. The easiest way to achieve this goal is to make a daily smoothie loaded with fruits and veggies. Spinach is the mildest green vegetable to hide in a smoothie. Try a couple big handfuls, you’ll never know it is there!

THIRD TRIMESTER Did you know that your baby’s brain grows by 260% in the 3rd trimester alone? Now that’s brain power! Focus on brain building nutrients in weeks 28-40 to help maximize cerebral development: protein, omega-3 fatty acids, zinc, iron, vitamin A, vitamin D, and B vitamins. All your healthy eating is starting to pay off. Even if you can’t see your baby eating, they are swallowing amniotic fluid daily and with it comes all the flavors of the foods you have been eating.

Recent studies show that you can influence the palette of your child starting in utero. By choosing foods that have strong and complex flavors such as herbs and spices, and colorful fruits and vegetables, you can prime your baby to enjoy diverse flavors before food introduction.

Joan Delatte Photography

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TOP NUTRIENTS FOR PREGNANCY AND WHERE TO FIND THEM Protein – promotes cell growth and blood production.

Protein is a long-lasting fuel source for your body as your energy requirements are in high demand. Found in lean meat, fish, poultry, egg whites, legumes, nuts and seeds, tofu, and tempeh.

Carbohydrates – your body’s #1 fuel source. Found in whole grains, non-starchy and starchy vegetables, fruits, legumes, and dairy/dairy alternatives.

Fat – promotes healthy hair, skin, eye, nail, and membrane development and is a key part of your body’s energy stores.

Found in olive oil, olives, avocado, coconut oil, sunflower oil, dark chocolate, nuts and seeds, seafood, and meat.

Vitamin A – an antioxidant and fat-soluble vitamin that helps create skin, eye, brain, and bone health, and fights off viral infections. Found in carrots, sweet potatoes, spinach, kale, bell peppers, parsley, Swiss chard, and collard greens.

Vitamin C – an antioxidant and water-soluble vitamin that works in harmony with iron in your body. Vitamin C is also a co-factor in the production of L-carnitine. Vitamin C helps with muscle cramps, constipation, and is the key in collagen – daily Vitamin C helps your stretching skin and decreases the risk of perineum tears at delivery. Found in red bell peppers, kiwi, strawberries, parsley, broccoli, and citrus.

Vitamin D – promotes a strong immune system, regulates insulin and blood sugar, lowers the risk of high blood pressure during pregnancy, reduces the risk of asthma and wheezing in your baby, increases the birth weight for your baby, and decreases the risk of postpartum depression.

Found from the SUN! 20 minutes of a pinking dose of sunshine daily yields 20,000 IUs of vitamin D. Food sources include: egg yolks, sardines, cod, shrimp, and dairy products.

B Vitamins – B6, B12, and Folate – these water-soluble vitamins play their biggest role in cerebral development

and decreasing the risk of neural tube defects. The neural tube opens and closes in the 1st 4 weeks of pregnancy.

Taking B vitamins prior to conception is the best way to optimize cerebral health. B vitamins are energy producers, red blood cell formers, nervous system health regulators, mood improvers, and sleep givers. We like them. Found in nutritional yeast, bananas, pork, green leafy veggies, legumes, yellow fruits and veggies, whole grains, and nuts and seeds.

L-Carnitine – an amino acid that plays a crucial role in decreasing the risk of gestational diabetes. It is a big energy giver as well. Focus on this nutrient especially in the 2nd and 3rd trimesters. Found in red meat and pork, avocado, artichokes, asparagus, broccoli, Brussels sprouts, garlic, and parsley.

Calcium – strong bones and teeth, muscle contraction, and nerve function. Take calcium apart from iron as they bind in the body. Found in dark green leafy vegetables, rosemary, yogurt, kefir, milk, salmon, and sardines.

Iron – crucial for red blood cell production, healthy brain health and myelin sheath (fatty coating on all neurons) formation, and energy production. Found in lean red meat, spinach, pumpkin seeds, kidney beans, tofu, Swiss chard, and edamame.

Zinc – a mineral that helps balance blood sugar, is an immune system regulator, supports optimal sense of taste and smell, is crucial in wound healing, and helps you make prolactin: the hormone that helps you produce breastmilk.

Found in crimini mushrooms, spinach, beef, lamb, summer squash, and calf’s liver.

Probiotics – friendly bacteria that colonize in your gut to help boost your immune system health. 80% of your immune system comes from your gut lining. Probiotics help protect you and your child from infection, improve digestion and absorption of nutrients, and decrease the risk of allergies in your child. Found in kefir, yogurt, kimchi (fermented vegetables), sauerkraut, tempeh and natto (fermented soy beans), and miso (soy paste).

Over the counter or prescription prenatal vitamins are essential!

Your Friendly Local Pharmacy

1615 St. Mary Street, Ste. F • Thibodaux • 985-492-9200

12 | Oh BABY!

Home Workplac and e Deliv Available! ery

Tommy Ruth, Pharm. D.

Charles Musso, R.Ph.

Get Popped Before you Drop

Benefits of Chiropractic Care Many soon-to-be mothers will agree that pregnancy can produce new aches and pains that can result in severe strain and discomfort. The average weight gain during pregnancy is 25 to 35 pounds. This additional weight can place increased stress on the body.

The lower back, the legs, the buttocks, the hips, and the sciatic nerve – can all be affected. In fact, studies have shown that about half of all pregnant women will develop low back pain during pregnancy.

Chiropractic adjustments during pregnancy can provide relief from pain, morning sickness, heartburn, and acid reflux. These adjustments ensure that your body is in the proper position to deliver your baby as naturally as possible.

Adjustments during pregnancy are safe and effective. The best part is that you can relieve discomfort and pain naturally.

Not only have chiropractic patients reported happier and pain free pregnancies, but they’ve also attested to faster, easier vaginal births.

‘At nine months our son was still in the oblique position when my midwife referred me to a chiropractor. The chiropractor performed the Webster Technique only once.

When I saw my midwife after the adjustment the baby was head down and in the go position.’ -Rae K.

it needs to turn. Even expectant moms that are progressing well in their pregnancy can benefit from the Webster Technique because it helps to maintain optimal health as well as optimize the health and safety for your baby.

‘The relief I feel is un-matched by words. Thank you for taking the time to listen to me, and for providing quality care! My hips do not hurt. I can walk straight, my foot is not so swollen, and my baby is now head down. Yay! Thank you so much!’ -Carolline M. In the eight weeks following the delivery of your baby, the ligaments will begin to tighten up and some women experience additional discomfort. This is caused by new challenges and routines like constant lifting, reaching, and nursing. Continuing chiropractic care will help ensure that your body heals faster and that your nervous system functions the best it can to help you in caring for your newest family member!

Your chiropractor works closely with your other doctors and practitioners to make sure your pregnancy and post-baby body is in the best health it can be.

‘Get popped before that baby drops!’

A chiropractor that specializes in prenatal and pediatric care can offer expertise in The Webster Technique. The Webster Technique helps to correct sacral misalignment and balance pelvic muscles and ligaments. In turn, this removes torsion to the woman’s uterus, its resulting constraint to the baby, and allows the baby to get into the best possible position for birth. It is important to know that not all chiropractors are certified or specialize in the Webster Technique.

Make sure to do your research before scheduling an appointment.

Pregnant moms with babies in the breech position, visit chiropractors for this safe and gentle technique. The Webster technique increases the space around the uterus giving the baby the room Oh BABY! | 13

for a while

and their hearts Parents hold their FORE VER. children’s hand for a while and their hearts FOREVER

Happy Mothers Day!

Dr. Anne-Marie Ardoin

Dr. Anne T. Boudreaux

Catherine Fangue, NP

985-449-PLAY (7529) 142 Rue Marguerite • Thibodaux, LA 14 | Oh BABY! (985) 449-PLAY and (985) 868-MAMA (7529) (6262)

Your Pregnancy –

Month by Month

One Month Your baby is an embryo consisting of two layers of cells from which all her organs and body parts will develop.

Two Months Your baby is now about the size of a kidney bean and is constantly moving. He has distinct, slightly webbed fingers.

Three Months By now your baby is about 3 inches long and weighs nearly an ounce. Her tiny, unique fingerprints are now in place.

Four Months Your baby is now about 5 inches long and weighs 5 ounces. His skeleton is starting to harden from rubbery cartilage to bone.

Five Months Eyebrows and eyelids are now in place.

Your baby would now be more than 10 inches long if you stretched out her legs.

Six Months Your baby weighs about a pound and a half. His wrinkled skin is starting to smooth out as he puts on baby fat.

Seven Months By now, your baby weighs about 3 pounds and is more than 15 inches long. She can open and close her eyes and follow a light.

Eight Months Your baby now weighs about 4ž pounds. His layers of fat are filling him out, making him rounder, and his lungs are well developed.

Nine Months The average baby is more than 19 inches long and weighs nearly 7 pounds now, but babies vary widely in size at this stage.

Bonnie Joan Matassa Delatte Photography Photography

Oh BABY! | 15

MD , MD

We are committed to great beginnings.

Gregory Morris, MD (OB/GYN)

Natasha Goss, MD (OB/GYN)

Kellin Reynolds, MD (OB/GYN)

Laura Shaver, CNM (Certified Nurse Midwife)

Ochsner St. Anne Hospital is a Baby-Friendly Gregory Morris, MD Elena Mann, MD Natasha Goss, Kellin Reynolds, MD designated birthing Gregory Morris, MD Elena Mann, MD Natasha Goss, MDfacility.

Kellin Reynolds, MD Gregory Morris, MD Charles Faucheux, MD Elena Mann, MDMD Natasha Goss, MD Kellin Reynolds, MD (OB/GYN) (OB/GYN) (OB/GYN) (OB/GYN)

(GYN)

(OB/GYN) (OB/GYN)

(OB/GYN) (OB/GYN)

(OB/GYN) (OB/GYN)

(OB/GYN)

We are proud to invest in evidence-based programs that support infant bonding and safe feeding practices so mom and baby get the best, healthiest Locations: and happiest start possible.

Locations: Locations: Our OB/GYNs are skilled in the latest medical approaches and are committed to providing OchsnerWomen’s Women’sHealth Health Women’s Health Ochsner you with expert and personalized care. Ochsner Center Center– –Raceland Raceland Center – Raceland 104 104Acadia AcadiaPark ParkDrive Drive • Lowest C-Section rate in the region 104 Acadia Park Drive Raceland, Raceland,LA LA70394 70394Raceland, LA 70394 • Skin to skin contact immediately after delivery 985.537.3211 985.537.3211 985.537.3211

(OB/GYN)

• Variety of free classes offered to you and family throughout your pregnancy Ochsner Health OchsnerSpecialty Specialty Health Ochsner Specialty Health • Free inpatient and outpatient lactaction consults Center Center– –Cut CutOff Off Center – Cut Off th th Street 102 Street 102West West112 112 102 West 112th Street Cut CutOff, Off,LA LA70345 70345 Cut Off, LA 70345 985.632.1070 985.632.1070 985.632.1070

For more information, visit ochsner.org/stannebabies

Ochsner Women’s Health your Center – Raceland E:With With youcan canschedule schedule your next IT’S All ONLINE: With you younext can schedule your next

104 Acadia Park Dr. | Raceland | 985.537.3211 d ndcommunicate communicate with yourOB OBatatanytime. anytime. appointmentwith andyour communicate with your OB at anytime. g. Visit my.ochsner.org. org.

Ochsner Specialty Health Center – Cut Off 102 West 112th Street | Cut Off, LA 70345 | 985.632.1070 St. Charles Parish Hospital 1057 Paul Maillard Rd. | Luling, LA 70070 | 985.785.6242

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Risk Factors in Although many pregnancies are considered normal and only need standard prenatal care from an Obstetrics & Gynecology (OB/GYN) provider, there are certain circumstances that may require you or your baby to have additional testing, monitoring and treatment. Maternal Fetal Medicine specialists have the expertise and services to help manage high-risk pregnancies.

Maternal Fetal Medicine specialists have advanced expertise in obstetric complications of pregnancy and their effects on the mother and baby. These providers are fully trained and qualified OB/GYN physicians who, upon completing a three-year fellowship, are certified as subspecialists by the American Board of Obstetrics and Gynecology (ABOG). This additional training allows the providers to care for women with issues deemed to be

Pregnancy

high risk to the mother or baby; including, but not limited to: • Heart or kidney disease • Hypertension (high blood pressure) • Gestational Diabetes • Multiple-birth pregnancy • Seizure disorders • Blood clotting disorders • Advanced maternal age • Preeclampsia (toxemia) • Infectious diseases • Repetitive pregnancy loss • Suspected abnormal fetal growth In some cases, a pregnancy may be considered high risk if the mother has a family history of the following diseases: • Cardiac disease • Renal disease • Gastrointestinal disease • Cystic fibrosis Maternal Fetal Medicine providers are experienced in a wide variety of complex high risk maternal fetal conditions and will partner with you to improve care for mom and baby/babies. By working with your OB/GYN provider, the specialist can help co-manage the high-risk pregnancy to ensure that you are closely monitored.

Maternal Fetal Medicine Services Include: • Genetic counseling • Pre-conception counseling • First trimester screening • Second trimester screening • Evaluation of fetal anomalies and growth disorders • Non-invasive prenatal testing Some women with high-risk pregnancy symptoms may require a single consultation with a Maternal Fetal Medicine provider before or during pregnancy to help them prepare and to provide guidance to their obstetrician for managing their high-risk pregnancy. Other women may require ongoing specialist care throughout the pregnancy to help monitor the health of mother and baby by performing comprehensive fetal assessments with ultrasound and/or invasive evaluations.

Following delivery, a Maternal Fetal Medicine specialist may be consulted to diagnose or manage postpartum symptoms related to the high-risk pregnancy. Ask your OB/ GYN provider about the Maternal Fetal Medicine specialists in your area.

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Identifying Warning Signs of

Pregnancy Danger

For many pregnant women and expectant parents, the whole pregnancy phase is fraught with physical and emotional changes. Pregnancy should be the time for women to be vigilant about their health. Pregnancy complications are not uncommon and while most problems may be relatively mild and can be immediately treated, in other cases, warning signs can carry some significant health risks to the child, mother and possibly both.

Although it is generally advised for pregnant women to have frequent doctor visits, it is equally important to be aware of the possible danger signs to look for during pregnancy. These include the following signs: • Vaginal bleeding • Sudden weight gain • Fever • Chills • Seeing spots • Persistent headache • Burning sensation when urinating • Vomiting • Blurred and/or double v • Lower abdominal pain • Thigh pains • No baby movements for 12 hours • Premature cramping • Persistent lower back aches • Nausea

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Miscarriage Bleeding during the first trimester can be a sign of possible miscarriage. According to statistics, about 20 percent of pregnancies end in miscarriage. These incidents usually occur when a woman is not aware that she is pregnant. Clots, bleeding and cramping are among the most common signs of miscarriage.

Ectopic Pregnancy There are some cases the fertilized egg may not reach its correct position in the uterus and the embryo grows on the fallopian tube. Since it grows in an abnormal location, it causes tears in the blood vessels and delicate structures.

It is known to display the following symptoms: lower back pains, nausea, lower abdominal pain, and cramping. This can require surgery to remove the nonviable embryo.

Premature Labor One of the most common problems of pregnancy is premature labor and delivery. Babies born prematurely run the high risk of having respiratory problems and underdeveloped lungs.

Hypertension Elevated blood pressures are a common complication that occurs in 3 percent of pregnancies. It can cause some adverse effects on the placenta as well as the fetus. Severe elevation of blood pressure can cause pain in the abdomen, fluid retention, seeing spots, and headaches.

Pregnancy

Milestones

Record these important milestones, along with your emotions at the time.

They’ll make terrific entries in your little one’s book!

First time I heard my baby’s heartbeat: _________________________________________________________________ ___________________________________________________________________________________________________ First time it really sank in that I was going to be a mom: __________________________________________________ ___________________________________________________________________________________________________ First time a stranger asked me if I was pregnant: _________________________________________________________ ___________________________________________________________________________________________________ First time I experienced morning sickness: ______________________________________________________________ ___________________________________________________________________________________________________ First time I bought a new-baby outfit: __________________________________________________________________ ___________________________________________________________________________________________________ First time I wore a maternity dress: ____________________________________________________________________ ___________________________________________________________________________________________________ First time I couldn’t button my pants: __________________________________________________________________ ___________________________________________________________________________________________________ First time my parents found out I was having a baby: _____________________________________________________ ___________________________________________________________________________________________________ First time I saw my baby on an ultrasound: ______________________________________________________________ ___________________________________________________________________________________________________ First time I could not longer see my feet: _______________________________________________________________ ___________________________________________________________________________________________________ First time I felt my baby hiccup: _______________________________________________________________________ ___________________________________________________________________________________________________ First time I felt the baby kick: _________________________________________________________________________ ___________________________________________________________________________________________________

Oh BABY! | 19

Preparing Children for Pregnancy &

a New Baby

Joan Delatte Photography

Your child’s age will play an important factor in determining how your child or children will react to your new pregnancy. For example, a toddler might not understand the concept of pregnancy until they actually see and meet the new baby. Sharing the news with a preschool-aged child may be confusing because they may not understand why they have to wait so many months to meet their new baby brother or sister.

The news of your pregnancy may make your child feel nervous, threatened, or unloved. It is important to talk to your child about how they will be a big brother or big sister, because the feelings that they are experiencing will be a normal reaction to your pregnancy. They’ll notice your

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changing shape and overhear conversations about pregnancy. So it is important to make time for your child or children and give them space when needed. It is also important to offer reassurance that you will provide enough love to be passed around to all of your children. Remember to wait until you are in your second trimester before spreading your news in the event of a miscarriage.

Try to set a couple of nights aside right before the baby is born to spend some time alone with your child or children. Explain to them that while the new baby will take up a lot of your time, you still love them very much and will make special time for just the two of you.

Ultrasounds/Sonograms:

An Essential Part of Prenatal Care For many Moms-to-be, a first ultrasound is a life-changing experience.

As a medical procedure, it is one that patients look forward to.

A fetal ultrasound or sonogram is an imaging technique that uses high-frequency sound waves to produce images of a baby in the uterus.

An ultrasound can help your doctor evaluate your baby’s growth and development as well as gauge the progress of your pregnancy. Ultrasound technology can be used to determine the baby’s gender as early as 15 weeks. As your pregnancy progresses, a detailed 4-D ultrasound is capable of capturing the baby’s features, yawns, smiles – all while in the womb.

Your first ultrasound will typically be done between 18 and 20 weeks, but you may have one before 12 weeks to confirm your due date. You may also have an earlier ultrasound -- or more than one -- if yours is a high-risk pregnancy, if you have any pain or bleeding, if you have a history of having children with birth defects, or if another prenatal test or exam shows something abnormal. In addition, you’ll have additional ultrasounds if you have a chronic illness such as diabetes or a history of ovarian cysts or fibroids.

A first trimester ultrasound exam is done to evaluate the presence, size, and location of your pregnancy. It also helps your doctor to evaluate any problems, screen for abnormalities, or confirm a diagnosis. If your baby’s health needs to be monitored more closely, additional ultrasounds will be recommended.

What happens during an ultrasound? After you lay down on the exam table, a small amount of gel is applied to the skin of your abdomen.

A device, called a transducer, is applied to your skin, sending highfrequency sound waves into your body that reflect off the internal structures. The echoes are received by the transducer and turned into a picture on the screen.

All fetuses are approximately the same size in the early weeks of pregnancy, so a sonogram allows your doctor to approximate your due date. If you have your sonogram between weeks 7 and 13 weeks, your doctor can set your due date within about 3 days!

A mid-pregnancy ultrasound is done at around 20 weeks. This sonogram is also called the anatomy scan. Your doctor will listen to the baby’s heartbeat, check for physical abnormalities, check the organs, determine if there’s more than one pregnancy (twins!), measure the amount of amniotic fluid, check the location of the placenta, and measure your baby to be sure he or she is the right size for his or her gestational age. And yes – determine the sex of your baby…This is the exam where you can catch a glimpse of your baby – and go home with a picture or two!

When properly done, an abdominal ultrasound poses no risk to you or your baby. In fact, there are many benefits to checking on your baby’s development during pregnancy.

Each Human Life is Precious and Valuable At about 22 days after conception, the child’s heart begins to circulate his own blood, unique to that of his mother’s, and his heartbeat can be detected on ultrasound.

At just 6 weeks, the child’s eyes and eyelids, nose, mouth, and tongue have formed.

Electrical brain activity can be detected at 6 or 7 weeks; and by the end of the 8th week, the child has developed all of his organs and bodily structures.

By 10 weeks after conception, the child can make bodily movements.

To learn more about our local pro-life organization, contact Terrebonne-Lafourche Right to Life: (985) 851-BABY • rtl6041@yahoo.com Terr-Laf Right to Life

Oh BABY! | 21

Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

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Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

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Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

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Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Oh BABY! | 25

Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

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Quality, Personalized Maternity Services Delivering babies and a lot more Focused on your comfort, convenience and well-being, we are dedicated to providing you the highest-quality care. We offer a full range of women's health and child birthing services, backed by the latest diagnostic and treatment technology.

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FOR MORE INFORMATION: 985-493-4701 Oh BABY! | 27

Pregnancy

Visits

Date: ________________________________________________________________________________________ The week of my pregnancy:_____________________________________________________________________ Weight: ______________________________________________________________________________________ Weight gained since the start of my pregnancy: ____________________________________________________ Blood pressure: _______________________________________________________________________________ Fundal height: ________________________________________________________________________________ Baby’s heart rate: ______________________________________________________________________________ Other tests: __________________________________________________________________________________ Prescribed medications: ________________________________________________________________________ What I can expect before my next prenatal visit: ___________________________________________________ Instructions from my doctor: ____________________________________________________________________ How much weight should I gain:_________________________________________________________________ Notes: _______________________________________________________________________________________ _____________________________________________________________________________________________ _____________________________________________________________________________________________

Bonnie JoanMatassa Delatte Photography

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Showing off that Pregnancy may rob you of your slim figure, but the pounds you gain give you beauty of a different kind. Wellpicked clothes enhance that beauty even more. If you already have a baby bump, it’s time to go shopping for clothes that promise both comfort and style.

There will come a time when style loses its priority so you want to make sure that no matter how large you get, you won’t need to contend with ill-fitting clothes.

Bump!

Don’t hide your curves or that belly!

SHOW. OFF. YOUR. BELLY. Got it? There are some women out there dying to be in your shoes. Stop complaining about it, and show it off. You are pregnant and beautiful. Show your shape by wearing wrap styles that enhance your curves and grow with your bump.

Hot Trends in Maternity for 2019: Denim: jeans, dresses, and skirts Faux Leather: jeans, skirts, tops Tweed: outerwear and jackets Scarves: drapey, colorful, chic, camouflage The Shirt Dress: a T-shirt dress is essential and comfortable and pairs with flats, boots, chunky heels

Prints: small, abstract, floral – totally on trend Jewels/Baubles: a pin, necklace, earrings – add an element of current style

Jumpsuits: comfortable loose fit and coverage no matter the season

Retro Style: accent with finds from the local vintage shop Belts: decorative, functional, stylish – they create an empire waist

Trench Coats: they look good whether you’re pregnant or not, they ‘class up’ your pregnancy style.

Maternity Jeans Designed for the modern mom, maternity jeans are stylish, affordable and comfortable. The waist has a large elastic band to accommodate a baby bump, while the hips and the thighs are expanded as well to do the same for those ‘growing’ areas.

We know how difficult it can be giving up your favorite jeans, so make maternity ones a wardrobe priority. Get yourself several pair in the fit you desire: straight leg, boot cut, flair, skinny, or boyfriend. It’s your look – go for your style. We’re told a dark wash works best, but I’ve seen plenty of cute women in white, or colors…

Bonnie Matassa Photography

Oh BABY! | 29

Prenatal Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Massage during pregnancy can offer the same benefits. Studies indicate that massage therapy performed during pregnancy can reduce stress, reduce anxiety, relieve muscle and joint pain, and improve labor outcomes, and newborn health.

Before getting a massage, check with your doctor to make sure he or she advocates a particular technique. You will find that most massage therapists avoid massage during the first trimester of pregnancy and will require that you get clearance from your doctor during this time.

A pregnancy massage typically lasts an hour and often requires the use of a pregnancy massage table (a table designed to accommodate a woman’s pregnant belly) or specially designed pillows or bolsters to accommodate the belly or side-lying.

Discuss with your therapist what feels most comfortable to you. Massage during pregnancy is not an indulgence, it can be an instrumental ingredient in a woman’s prenatal care.

It is important to seek care from a certified prenatal massage therapist.

These therapists have received training beyond the national standards

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Massage

and know how to address specific pregnancy needs. Further, they are aware of how to position you safely to prevent strain on the uterine ligaments and can watch for symptoms of blood clots and varicose veins.

Pregnancy massage experts adapt their techniques to address the changes in a woman’s body. Blood volume increases dramatically – as much as 50% during pregnancy, yet blood flow to the legs can often be slow or sluggish as levels of anticoagulants in the blood naturally rise.

These circulatory changes put pregnant women at risk of blood clots in the lower legs, so the massage therapist uses light, slow strokes and avoids deep massage and strong pressure on the legs – and all leg massage strokes should move toward the heart. Edema or swelling of the joints during pregnancy is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce the collection of fluids in swollen joints.

Later in pregnancy, as the uterus rests on the muscles of the pelvic floor, a pregnant woman experiences sciatic nerve pain. Massage addresses the inflamed nerves by releasing tension on nearby muscles.

Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to a woman’s prenatal care. This leads to mood regulation and improved cardiovascular health.

If you have recently experienced bleeding, pre-term contractions, are a high risk pregnancy, have high blood pressure, pregnancy induced hypertension, preeclampsia, swelling, severe headaches, or have recently given birth should speak to their health care provider prior to receiving a massage.

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

Oh BABY! | 31

Exercising during Pregnancy helps keep you

Healthy

Exercise During Pregnancy – Myth Broken It is a myth that exercising during pregnancy can be harmful to the unborn as well as the mother. In fact, exercising during pregnancy is beneficial for both the mother and the child. It reduces physical discomfort, and also reduces stress and labor length. Here’s a list of frequently asked questions with answers about exercise during pregnancy:

Obstetrics and Gynecology, healthy, well-conditioned women who exercised before pregnancy may continue to do so throughout their pregnancy without compromising their baby’s health or development. Be particularly careful during the first trimester – don’t overdo.

For how long should I exercise?

Is it safe to do workouts during pregnancy?

The workout should be approximately 45 minutes long and should include a warmup, the workout, and a cool down.

Working out during pregnancy is not only safe, but healthy if you do not have any complications during the pregnancy period. It is recommended that you consult your doctor or midwives and get their approval.

What precautions do I need to take while exercising during pregnancy, if I have never worked out before?

Why is exercise necessary during pregnancy?

Research tells us that working out or mild exercise during pregnancy helps in reducing backaches, swelling of ankles, and constipation – some of the most common problems faced by pregnant women. In addition, exercise gives you energy and makes you feel fresh.

Does exercise help during pregnancy?

The answer is ‘Yes’. Exercising during pregnancy promotes muscles, strength, and endurance, thereby, helping the mother to carry the additional weight gained during pregnancy.

I do a rigorous workout.

Is it safe during pregnancy?

According to a study in the American Journal of

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Talk to your doctor or midwife. As long as you have permission to proceed, you can engage yourself in mild exercise, like walking or swimming.

Immediately after the birth of my child, what exercises can I do to regain my shape?

Make sure you are physically ready before you start with the process of regaining your shape. Once you think you are fit to start with an exercise regimen, begin with stretching and firming exercises, gradually add a second set of exercises.

Just remember that you need to follow normal exercise safety like, drinking lots of water, stopping immediately if you feel any pain etc. Most importantly, remember to speak to your doctor before starting any exercise regimen.

Joan Delatte Photography

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Finding the Perfect Choosing a name for your baby isn’t as easy as it seems.

No regrets – take the time to choose a name with meaning, one that you and your child will be proud of, one that ‘fits’ your family. Consider the number of syllables, what nicknames can be derived from the chosen name, how you and your partner feel about the name (it’s nice to agree on the name).

For some, finding a name can take their entire pregnancy and delivery without a decision. For others, they knew the name they would pick before they even became pregnant. Your baby will wear the name you choose for life, which is why it is so important to put a lot of thought into it. Your child will be known on the playground, in an interview, professionally, and to future generations by the name you choose.

Avoid names with initials that spell out words Would you name your baby Richard Alexander Thompson? Maybe, until you saw “RAT” on a monogrammed baby gift! Try to choose a name that doesn’t spell out an unexpected word with an unpleasant connotation.

Think about nicknames Are you prepared to hear your child called by a nickname? Andrew will inevitably become “Andy” some of the time, even if you insist on the formal name.

Make sure you like the potential nicknames associated with the name you choose. But if you have strong feelings against them, think about choosing another

Name

name with nicknames you like better or consider names without commonly used nicknames like “John” or “Mary.”

Should you honor a family member?

If you genuinely like the idea of naming your baby after a family member, then by all means go ahead. Just make sure you like the name. If you don’t like the name, use that name as the middle name. Remember – it is your decision.

Family names are unique and valued – they should be considered. For example, my mother’s last name was Clayson…it is now the name of my nephew. My cousin’s last name was Whitfield…it is now the name of her son. Search your family names – you might just come up with something unique…something special.

Go with your heart!

There are so many things to consider! When your baby is born, you realize it’s all a matter of feeling, not logic. The feelings you and your partner share matters more than any opinion offered by friends and family.

Stick with the name you genuinely love and welcome your child into the family with it.

Five tips on getting started: • Make a list of the names you favor most.

• Consider the middle and last name as well.

• Avoid names that remind you of people you dislike.

• Think about the nicknames.

• Most importantly, go with your heart!

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Popular Baby Names for 2020-2021 Here are the year’s most popular baby names for girls and boys.

These baby name lists base popularity ranking on a single spelling of a name (Sophia and Sofia, for example, are considered two different names).

1. Liam

11. Sebastian

21. Samuel

31. Julian

2. Noah

12. Mason

22. Owen

32. Aiden

3. William

13. Ethan

23. Jack

33. Jaxon

4. Oliver

14. Logan

24. John

34. Asher

5. Lucas

15. Michael

25. Theodore

35. Matthew

6. Benjamin

16. Daniel

26. David

36. Leo

7. Elijah

17. Jacob

27. Carter

37. Hudson

8. James

18. Jackson

28. Levi

38. Luke

9. Henry

19. Mateo

29. Joseph

39. Isaac

10. Alexander

20. Wyatt

30. Grayson

40. Dylan

1. Emma

11. Abigail

21. Penelope

31. Everly

2. Olivia

12. Camila

22. Layla

32. Stella

3. Ava

13. Aria

23. Grace

33. Aurora

4. Isabella

14. Ella

24. Nora

34. Lily

5. Sophia

15. Elizabeth

25. Eleanor

35. Ellie

6. Mia

16. Avery

26. Zoey

36. Hannah

7. Mila

17. Emily

27. Chloe

37. Lillian

8. Harper

18. Victoria

28. Nova

38. Emilia

9. Evelyn

19. Scarlett

29. Madison

39. Addison

10. Luna

20. Sofia

30. Riley

40. Hazel

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Safe Drinking Water for Pregnancy and for BabyBabies For the Mom-To-Be and for Baby: You’ll need more water to keep your system running during pregnancy. Actually, it’s essential, for a mom-to-be to drink enough water during pregnancy. And, it’s also important to ensure that your water is safe (more important than ever).

All the food you consume, all the vitamins you take, everything you put in your mouth are delivered to your body and your baby via water. Water helps your body to absorb essential nutrients into the cells and transports vitamins, minerals, and hormones to the blood cells. And, it’s those nutrient-rich blood cells that reach the placenta and ultimately your baby (all with the help of water).

to a faucet and treat the water as if flows through the tap; some treat the water at the main line as water enters your home; and other filters are placed inside special water containers. Whatever you choose, you’re safer once you’ve had the water professionally lab-tested.

Water Helps With: Fatigue, Headaches, Swelling, and Overheating Water Helps Prevent: UTIs, Constipation, Hemorrhoids Preventive measures that Protect the Safety and Quality of Water: properly dispose of grease, paint, oil and chemicals; limit your use of pesticides and fertilizers; use eco-friendly cleaning products; install a water filtration system.

The Institute of Medicine says that pregnant women should drink around 12 to 13 glasses of water each day (8 oz. glass). You should drink steadily throughout the day. If you feel thirsty, that’s a signal that your body is on its way to dehydration. You’ll know you’re on track if your trips to the bathroom are frequent and your urine is pale or colorless.

It’s a good idea to assess the cleanliness of your drinking water – especially when you’re pregnant. Water from public water systems is generally safe – however, it can be contaminated with high levels of chemicals that can go undetected, but could harm a fetus (think lead, mercury, nitrates, and arsenic among others). A lab-certified water test can detect these contaminants and a professional can help you to come up with solutions to treat your water.

Water filtering systems can improve the way water tastes and looks, as well as keep you safe. Some filters attach

DRINK WATER

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BABY Home Water System

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Joan Delatte Photography

Birthstones We all know the basics of the birthstone. Each month has a special stone or several gemstones assigned to that particular month of the year you were born, your “natal” stone. But, most people don’t realize the history and folklore associated with the birthstone. The first mention of “natal” stones in history is that they were derived from the twelve stones assigned to the twelve tribes of Israel depicted on Aaron the high-priest’s breastplate and mentioned in the book of Exodus in the Holy Bible. It wasn’t until the 18th century in Poland that birthstones were regularly worn. At that time, gemstones were worn for medical healing, believing that each person’s birthstone had the power to heal certain ailments. The current birthstone list dates back to 1912, although the tanzanite was later added to December and the spinel was just added to August.

Here is a list of birthstones including a few interesting facts & beliefs from across the globe.

January - garnet Signifies trust and friendship.

Garnet was known in ancient times as carbuncle. It was thought that carbuncle was one of the four stones given to King Solomon by God. February – amethyst It was believed by ancient Romans that amethyst could ward off drunkenness if placed in the mouth during consumption.

It was once reserved for royalty.

March – aquamarine & bloodstone The color of aquamarine is said to cool the temper allowing the wearer to remain calm and levelheaded.

Aquamarine was believed to protect sailors as well as guarantee a safe voyage.

As legend tells, bloodstone was created when drops of Christ’s blood stained some jasper at the foot of the cross.

April – diamond A diamond is said to signify a person’s honesty, by growing dim if the wearer lies.

The theft of a diamond is said to bring bad luck on any who possess the stone.

May – emerald Egyptians believed that emeralds stood for rebirth, fertility, and that it could ease childbirth.

Early gemstone cutters would gaze at emeralds to rest their eyes.

The beauty...the lore June – Alexandrite, pearl, & moonstone Alexandrite is always capitalized because it was named after Prince Alexander of Russia who later became Czar Alexander II in 1855. It was discovered in Russia on the prince’s birthday in 1839.

As the story goes, Cleopatra told Marc Anthony she could consume the wealth of an entire nation in one meal; the value worth thirty million Sesterces (“the price of a kingdom in one mouthful”). So, she crushed a magnificent pearl, added it to her glass of wine, and drank it.

July – ruby Ruby is said to bring serenity, and protect against injury.

The ruby was said to be the most precious of the twelve stones God created.

When God created all things, a ruby was placed on Aaron’s neck

by God’s command.

August – peridot & spinel Peridot was once thought to lessen thirst during fever, if held under the tongue.

Peridot was also thought to have the power to break evil spells, and drive away evil spirits.

Some famous “rubies” in the crown jewels were later found to actually be spinel.

September – sapphire It has been said that Moses was given the ten commandments on tablets of sapphire, making it the most sacred gemstone.

October – pink tourmaline & opal Tourmaline is believed to strengthen the body, and spirit, especially the blood and nervous system.

Opal was once thought to have the power to preserve the color and life of blond hair.

November – citrine & yellow topaz Citrine was known as the healing quartz.

The Greeks believed that topaz had the ability to make its wearer invisible.

December – turquoise, zircon, and tanzanite Warriors would fix turquoise to the end of their bows to insure accurate shots.

Zircon was thought to prevent nightmares.

By Ashley Kenney, graduate gemologist

Joan Delatte Photography

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Joan Delatte Photography

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Emotional Support During

Pregnancy and Postpartum

Pregnancy is one of the times in a woman’s life that she feels the most fragile. Regardless of whether or not the pregnancy was planned and hoped for or unplanned and shocking, finding out that you are pregnant brings with it a host of emotions. When you combine these emotions with an assault of early pregnancy hormones, the need for emotional support is greater than at any other time in their lives.

Research has shown that up to a third of women experience clinical depression or an anxiety disorder during some point in their pregnancy.

Yet these studies also show that fewer than 20% of women seek treatment.

Many women are ashamed to admit that pregnancy bliss is not what they are experiencing. Sometimes they do not tell those that are closest to them. Many women find themselves suffering in silence throughout their pregnancy, hoping against hope that things will just get better.

The days following giving birth are also a very vulnerable time for women. The sharp drop in estrogen and progesterone, coupled with a lack of sleep, are the perfect recipe for what is referred to as the “baby blues.” During the first couple of weeks postpartum, up to 80% of new mothers experience feelings of sadness, anxiousness, and a sense of being overwhelmed.

Symptoms are more severe with postpartum depression and include feeling numb, extremely sad, or angry.These mothers can experience a lack of interest in or excessive anxiety about their newborn. They may have feelings of hopelessness or not being able to cope. They may not be able to stop crying, have an inability to concentrate, or experience memory loss.

Panic attacks, inability to sleep, and a general feeling of being unwell are also symptoms. In extreme cases, the mother may begin to believe that the people around her would be better off without her or wishing that her baby was never born.

Untreated postpartum depression and anxiety can greatly hinder newborn attachment. It is during the first several weeks of a newborn’s life when he or she begins to recognize whether or not someone is going to be there to meet his or her needs. In these precious weeks of attachment and bonding, the baby learns trust, a vital stage in child development.

Attachment difficulties are now known to be one of the causes of many issues later in the child’s life to include sensory processing disorders, lack of ability to trust other people, anxiety, and defiance.

Emotional difficulties, both during pregnancy and postpartum, can be successfully treated through the use of psychologically therapeutic techniques. The therapist or counselor can assist the mother in learning ways to best cope with these life transitions. The professional can also assist the woman with ways to build a greater support system, if needed.

They may also encourage a greater amount of personal self-care, including taking some breaks from the baby. The therapist or counselor can also work with the obstetrician or other physician to make the best decision about the necessity of medication. Your emotional health is vital to you and your baby, before and after birth. If you experience any of these common difficulties, do not hesitate to seek professional help and know that you are not alone.

Joan Delatte Photography

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Choosing the Right While you would love to stay at home with your child, often it’s just not financially feasible. You’ll have to find the right child care. Where do you start? Instinct counts for much…but you have to visit the site to make sure the facility will support and enrich the development of your child physically, emotionally, socially and cognitively. Here’s a very important list that will guide you in your choice.

Will My Child Be Supervised?

Are children watched at all times, even when napping? Are the teachers warm and welcoming? Do they pay each child individual attention? Are positive guidance techniques used?

Are the staff-to-child ratios appropriate and do they follow guidelines set by the Department of Human Services (one caregiver per 4 infants/toddlers; one caregiver per 6 two year olds; one caregiver per 8 three year olds; one caregiver per 12 four year olds; and one caregiver per 15 school-age children).

Is This A Safe And Healthy Place For My Child?

Do the teachers and children wash their hands (before/ after eating, using the bathroom, changing diapers, touching bodily fluids, etc)? Are surfaces sanitized after each use? Are all children immunized? Are medicines labeled and kept out of children’s reach? Are the foods and beverages served to the children healthy and nutritious? Are cleaning supplies and other hazardous materials stored out of children’s reach? Is there a plan to follow if a child is injured, sick, or lost? Are first aid kits readily available? Is there a plan to respond to disasters? Has a thorough criminal and background check been done on all teachers? Is the outdoor play area safe for children to play and is it inspected daily for hazards and regularly for condition? Is the play are fenced in? Is the equipment on mulch, sand or

Child Care

rubber matting?

Have The Adults Been Trained To Care For Children?

Does the Director have a degree and experience caring for children? Do the lead teachers have a Child Development Associate (CDA) credential, Associate’s, or Bachelor’s degree and experience in caring for children? Is there always someone present who has current CPR and First Aid Training? Have the teachers been trained on child abuse prevention and how to report a suspected case? Have the teachers received blood borne pathogens and disease prevention training? Is there ongoing education and training on the care of children?

Will My Child Be Able to Grow And Learn?

Are the toys age and developmentally appropriate? Are there a variety of toys? Is the room arranged in easily identifiable play centers? Are there daily/weekly lesson plans? Do the teachers talk, converse, and question the children? Do the teachers read to the children often and are books readily available?

Is The Program Set Up To Promote Quality?

Are there written personnel policies and procedures? Are the parents and staff asked to evaluate the program? Are teachers evaluated each year – do they do self assessment? Is the program accredited by a national organization?

Does The Program Work With Parents?

Will I be welcome to visit the center any time my child is in their care? Is parent’s feedback sought and used in making improvements? Will I receive access to policies and procedures? Are there yearly conferences with parents? Are there any special parent events?

Joan Delatte Photography

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Joan Delatte Photography

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Hiring a Professional Photographer

For the milestones— & everything in Between!

There are many moments that can be captured at home with the click of the iPhone – we are blessed in this age of technology! But then again, there are photos that should really be left to the professional. Many new moms wonder, ‘When are the times that I should invest in a photographer and how far ahead should I book them?’

• Maternity – 32-36 weeks • Newborn – 1-2 weeks old (use your due date) • Milestones – 4 months and 8 months • Baby’s First Birthday Maternity: One of the most exciting times during pregnancy is to watch your growing belly. A professional will capture the special, cherished moments as you and/or your partner bond with your growing belly. Many professional photographers provide gorgeous maternity gowns as well as hair and makeup, to make the process easy and enjoyable. It’s important to look for a photographer who makes you feel comfortable and beautiful, so that you are able to focus on your beautiful bump! Our professionals recommend scheduling your session between 32-36 weeks of pregnancy. ‘At this point, you are looking very pregnant and your belly will truly shine. However, it is still early enough that you’re still able to move around comfortably.’

Milestones & Baby’s First Birthday: The 4 Month Milestone - At this point, your baby has learned to smile and laugh, is probably rolling and is becoming an expert at tummy time. This is a great age to have captured professionally. Having someone who understands the importance of each milestone and spends the time getting to know your baby and asking the right questions can make a world of difference when it comes to putting something beautiful and stunning on your wall.

8 Months Milestone - At 8 months, your little one is now crawling and sitting up! This is a fun milestone to have captured by a professional. A professional will capture the physical growth and the big personality changes. A great photographer will pay close attention to the shifting details and may ask you or your partner to step in to capture how your little one reacts to their entire universe (YOU!).

Baby’s First Birthday - The way your baby has changed from a newborn in just one short year will blow your mind! The one year milestone is fun to capture as you’ve moved from those little milestones into this big personality.

Scheduling milestones with a professional photographer will assure that those milestones don’t slip by…

Newborn: If there’s one session that we recommend you invest in, it’s the newborn session. Once that new baby is welcomed into the world, they change so quickly. When looking for a professional newborn photographer, look for someone who fits your personal style and who will take extreme care of your delicate newborn. Additionally, the right newborn photographer will be able to provide the poses and props you want for these most memorable photos.

Schedule this session as early into your pregnancy as possible (using your due date – a photographer will understand the timing and make adjustments). If you can get a newborn at 1 to 2 weeks – this age makes posing easier and disturbs the baby less.

Joan Delatte Photography

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Skin &

Pregnancy

Even though I was a board certified Dermatologist and a national “expert” skin advisor for www.BabyCenter.com, when I became pregnant, I was still concerned about my skin. After 20 years of practicing Dermatology and raising 2 children with my husband and fellow Dermatologist, I want to share with you what I wish I had known about skin during pregnancy.

First and foremost, your skin is the largest organ of your body. Your skin will stretch, change, and amaze you while you are pregnant.

Try to love your skin...your changing skin. And while some women have that special pregnancy glow, for others the increased hormonal activity can result in the opposite effect. Acne, bumps, rashes, dryness, and discolorations are all signs of hormonal surges.

Acne can be particularly focused around your mouth and chin, though you might also have breakouts at your hairline, on your neck, chest, breasts, and even your bum. Progesterone can cause your glands to increase oil secretion, clogging your pores, which causes bacteria to build up resulting in acne. Make sure you use gentle cleansers – morning and night. Your skin is sensitive, so don’t be overly aggressive in your cleansing routine. Look for products that are oil-free and non-comedogenic.

Be sun smart, use sunscreen, and limit your time in the sun (wear a hat). When you’re pregnant, your brain makes more of a hormone called MSH (melanocyte stimulating hormone) which makes your skin darker. The combination of UV light and MSH can really flare melasma, the mask of pregnancy. Fill up on folic acid and mind your diet. In addition, a Dermatologist will offer a variety of products, treatments, and suggestions to minimize this mask so that your glow of pregnancy shines.

You may also experience linea nigra or line of pregnancy. This is a dark line that runs down the center of your belly – the steps above and staying out of the sun can help. Wear sunscreen.

Eat a smart and healthy diet and drink plenty of water. Speak to your doctor before taking any acne or skin remedies (by mouth or topically).

Moisturize your body, keep a jar of thick plain moisturizer in the shower, applying liberally to your entire body after every shower.

Consider using a moisturizer with glycolic acid or alpha hydroxy acids to protect your skin against stretch marks. And speaking of stretch marks – they can be very itchy…the cause is your stretching skin. PUPPP is short for pruritic urticarial papules and plaques of pregnancy – a reaction that shows itself in hives. It usually occurs in the third trimester. Treat with a warm bath, calamine lotion, or moisturizer. If it blisters or becomes inflamed – see your doctor immediately.

Heat Rash is also common in pregnancy. Your hormones, your overheated body, friction, and perspiration combine to bring on this irritating rash. Use cold compresses, take a warm shower, wear loose clothing (or no clothing at all) to soothe your rash.

You may develop lumps and bumps on your skin while pregnant.

If you develop excess skin or stretch marks, Dermatologists have a variety of tools and lasers to decrease stretch marks and inches after you deliver your baby. They can offer treatments to diminish the broken blood vessels, extra hair, stretch marks, loose skin, extra inches, dark patches, skin tags, or other skin issues that may have arisen with your pregnancy.

Joan Delatte Photography

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Baby Nursery Design in

12 Easy Steps

Decorating a baby nursery can be a daunting prospect – especially for a first-time mom. There are so many decisions to make, and so little time…feeling stressed? Well that’s not good for the baby, so let us give you the basics for creating a haven for your little one… one step at a time…

Step 1: Baby safety is your first concern. Be sure to take this into account as you design your baby’s abode. Use a checklist for baby safety and plan accordingly.

Step 2: Decide on a room style. Cute, modern, traditional, whimsical, ethnic, the choice is yours. This decision will affect your furniture, theme, and color choices.

Step 3: Select a crib. The crib will form the focal point or centerpiece of your baby’s room. Consider a convertible crib as this will save you money over time and will grow with the child (and everything will continue to match for years to come). When selecting, look for shape, style, finish or color, durability – do you like it? Very important.

Step 4: Find baby nursery furniture to complement the crib.

The dresser should match or mix well with the crib. The dresser can do double duty as the changing table (add a pad and safety straps and you’re set). Having said that – you can also get a changing table. If you use the dresser as the changing table, get one that is medium height – that allows you to lean over comfortably for needed supplies. The top drawer will hold all of your diaper-changing essentials – make sure the drawer is easy to get in and out of – it should glide/slide easily.

Step 5: Lighting is essential – and must be flexible.

Sometimes you’ll want it bright and sometimes soft. You want to be sure your night lighting allows you to see in the middle of the night (but not so it stimulates the baby).

Consider a dimmer switch for your lighting.

Step 6: If you already have wall to wall carpet in the room – that’s fine – you’re not likely to make the change (or go to the expense) – just be aware that you need to keep it vacuumed to avoid allergens (and be prepared to spot clean – it’s inevitable). Other flooring options are hardwood, laminates, concrete – with the addition of a nice area rug or rug tiles. You can decorate a room around a rug – it can anchor your décor.

Step 7: After you’ve gotten the basics decided upon, it’s time to decorate the room. Do you have a theme? Is it about heirlooms? Colors? Style? Read decorating magazines, check out Pinterest, go shopping – you’ll see things you like and can build your baby’s room to perfection.

Step 8: The color you choose for the walls will be influenced by your ‘theme’. The things you can do with paint are amazing – stripes, murals, stencils, multicolored walls – the background to your decorating vision.

Step 9: Now the accessories are added to your vision… pictures, art, lamps, bedding, wall hangings, storage, fabrics – as you go through the process, shop for things that please your eye. BUT, stay with your vision – see it through to perfection. You will get sidetracked along the way – just look for the items that go with what you have, that fulfill the look, and that are pleasing to the eye. This is the room your child will grow up in and it is a room you want to be happy with too.

Step 10: Curtains, blinds, shades – stay with the vision. Also make sure that you can block light when needed. Make sure the crib is not near these things as children tend to climb and are attracted to anything within reach (keep any and all cords away from the baby).

Step 11: Equipment – you’ll need a few extras: a baby monitor, a mobile, safety gates, high chair, stroller, travel crib, diaper bags, playpen, white noise machine, humidifier, diaper pail, a car seat, a baby carrier, a rocker or glider, shelves and bins for toys, outlet covers. That’s a good start.

Step 12: You’re done. Now relax and wait for your baby to come and change your life forever.

Joan Delatte Photography

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Baby Rooms on a If you’ve ever wandered through the infant’s section of a local furniture store, you know how much ‘stuff’ is out there… if you don’t watch out, you can end up spending a fortune decorating your infant’s room.

Paint is one of the easiest and most inexpensive ways to transform a room. And, if you have the skills (and even if you don’t), you can draw a mural on one or all four walls or get a stencil kit to decorate the room! Search magazines and Pinterest for inspiration and ideas. Once you’ve decided on a theme – your room takes shape and the colors are obvious.

There are new paints that are baby-safe and those should be used if at all possible.Don’t neglect the ceiling – babies spend lots of time on their back and a ‘happy’ and interesting ceiling is a great idea.

If paint isn’t your thing – try wallpaper. While it will cost more than paint, it will last longer and is easy to clean. Choose a wallpaper that grows with your child – something that is soothing or exciting, yet a complement to your home and style.

For inexpensive wall hangings, you have many options. Hang special baby blankets, quilts, family photos, creatively edited snapshots – instant art! Go to a ‘paperie’ store and find unique papers – frame them or use them as a backdrop to your framed photos (you can do this with charming children’s placemats, stationary, and baby cards too – find that inspiration as you shop for baby items). Local baby boutiques often have interesting ideas that you can ‘mimic’.

Shelves can add much to your baby’s walls – fill them with collectibles or items you’ve received at your showers. Do make sure you hang these shelves away from baby and baby’s reach.

With floors and windows – put down carpeting and flooring that will resist the wear and the messes created by babies.

Carpet tiles are perfect for catching spills and stains (yet – are fully replaceable if ruined or damaged). If you have hard floors (wood, laminate, tile) buy a cheery or beautiful rug for the room – you can decorate an entire room around a rug! Spend as little or as much as you wish – your child won’t know the difference.

When choosing furniture, think sturdy and stable. Try to buy pieces that will grow with your child. There are beds that go from crib to bed simply by moving the head and footboards – very smart (and while more expensive at the beginning, in the long run they are very cost effective).

Bedding is up to you, but experts do recommend that less is more and prevents accidental suffocation. Whatever you use – make sure it is secure and cannot come loose.

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Budget

Some Do’s & Don’ts • Finish all paint and wallpapering 8 weeks before the baby’s due date. Air the room of fumes from these tasks.

• Place the crib away from direct sunlight and street lighting.

• No pillows and comforters in the crib – they could suffocate the child. They do make nice wall hangings and can be used later.

• There’s going to be ‘stuff’ – baby stuff – so make sure you have enough storage and closet space.

• Have a chair or sofa in the room for you and your partner – you’ll be in that room a lot – make it comfortable.

• If you can avoid wall to wall carpeting – avoid it. It can harbor dust and allergens. If you use a rug in the room, make sure it’s secure – you wouldn’t want to fall with the baby in your arms • Place the furniture away from windows and use window guards.

Cut all blind cords – make sure they are out of the baby’s reach.

• Place heavy furniture against the wall so it doesn’t fall over if bumped.

• Make sure that most things you buy are washable – enough said.

• Add personal touches – family photos are a great idea as they promote recognition and stimulation.

Quality, Personalized Women's Services With you every step of the way Focused on your comfort, convenience and well-being, we are dedicated to providing you the highest-quality care. We offer a full range of women's health and child birthing services, backed by the latest diagnostic and treatment technology.

Annual Exams and Mammography Robotic and Laparoscopic Surgical Capabilities Prenatal Care and Delivery Gynecologic Cancer Diagnosis and Treatment Wellness – Women of all Ages and Stages

FOR MORE INFORMATION: 985-493-4701

Bonnie Matassa Photography

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Budgeting for Baby…

Now and in the Future

A new baby brings big financial changes and budgeting challenges…What does a baby cost? How do I plan financially for the arrival of my baby? What expenses will I incur before and after my child arrives? What plans should I be making to secure the future of my child? So many questions and concerns…and while some expenses are obvious – if you’re budgeting for baby, you have to plan for the unexpected.

Plan for Medical Expenses Did you know you’re already financially planning for your little one’s arrival? You are making financial arrangements with your doctor and the hospital as you progress through your pregnancy. It will be important for you to contact your insurer to see what additional medical expenses you could incur in case of complications. You’ll need to have your child on a health plan by the time he or she is 30 days old.

Talk to the professionals – get the best coverage for your child and your family.

Find Child Care Child care expenses can easily be the largest monthly expense for your baby. Take time to research your options.

Child care facilities offer many options, levels of care, hours, food, classes, and other benefits and options – things you want to know when considering who cares for your child. Which facility or caretaker best fits your budget and lifestyle? Where do you feel your baby will feel safe and comfortable?

Start Planning for the Future Once your baby’s social security number is in your hand, look in to special savings accounts for college.

Encourage family and friends to make contributions to this fund in lieu of toys for special occasions. Parents do just

fine showering their children with toys and love…so make each special occasion a time to prepare for the future and contribute to this very important fund.

Prepare a Will A will is a financial responsibility you have to your new family member. If something should happen to you, it is important to decide who will step in as their legal guardian.

Who will protect them financially? If for no other reason – taking care of your child or children requires that you have a will. Without a will, you have no say as to how your assets are distributed after your death. Use a professional, ask questions, execute a will that covers every concern. Should you have life changes – more children, adoption, marriage or remarriage, change of executor, moving to another state with different laws – update the will.

Plan for the Unexpected – Life Insurance You have big plans for your kids and want to see them realize their hopes and dreams. It’s hard enough to make that happen the way it is. But what if you, your spouse, or both of you were to suddenly be out of the picture? From diapers to diplomas, would there be enough income to pay for day care, education, and everything in between?

Your children are your greatest responsibility, and life insurance can help them grow up in an environment where they’re physically and financially secure – even if something should happen to you. In addition to coverage for mom and dad, protection for your child is also important. The benefit for children’s coverage includes providing a solid financial basis early in life, protection, and final expense coverage should the unthinkable happen. Simply put, let life insurance be a part of creating a bright future.

Life is so precious….

Let’s talk Home and Auto Insurance to protect your Family.

THIBODAUX | 201 Canal Blvd. Ste B • 985-448-0431 CUTOFF | 360 HWY 3161 • 985-325-3188 Est. 1977

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Joan Delatte Photography

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Safety and Baby

Proofing Your Home…

Your child’s safety is an important responsibility – your responsibility. The tips below should help you to keep your baby safe and out of harm’s way. For the first 2 months, don’t take your baby to large public places such as malls and grocery stores – avoid crowds (germs). Keep your well-baby doctor appointments as it is important to check your baby’s developmental milestones.

Smoking and Fire Safety – Do not smoke or allow smoking around your baby. Install a working smoke alarm on every level of your home. Change the batteries on your smoke detector every 6 months. Have at least one fire extinguisher on every level of your home. If your home uses gas heat, install a carbon monoxide detector.

Safety in the Car – Always use a federally approved car seat. Read the instructions for installation. Car seats should face the rear of the vehicle for the first 2 years of the baby’s life. The safest location for the seat is the middle of the back seat. Never put the baby in the front seat or on your lap.

Disengage the air bag if you are in a truck with no back seat.

Leave your purse, briefcase, or cell phone in the back seat to avoid accidentally leaving the child in the car – this will get you in the habit of looking in the back seat .

Preventing Falls – If you use an infant carrier, always place it on the floor – not on a counter or table – and make sure the baby is strapped in. Never leave the baby alone on a couch, changing table, or bed.

Preventing Baby Burns – Don’t hold hot liquids when holding your baby. Do not microwave the baby’s bottle – microwaves heat unevenly and can burn the baby’s mouth.

Warm the bottle in a bowl of warm water – shake the bottle – test the temperature.

Preventing Accidents – Keep sharp objects in secure places – out of baby’s reach. Don’t shake or throw the baby in the air (blindness and brain damage can occur). Secure lamps that have cords to the baseboards (try using electrical tape along the baseboards). Keep cleaning items and drugs out of your child’s reach.

Bath Safety – Start bathing after the cord falls off using soap

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for sensitive skin. Always test the water to make sure it is not too hot (before setting your baby in the water). Dipping your elbow in the water is a good way to test. It’s a good idea to turn the hot water heater to 120 degrees F. Never leave the baby unattended or with a sibling – it only takes seconds for a baby to drown. Bathroom appliances (hair dryer, curling iron, radio) should be away from the water/ tub. Make sure these appliances are unplugged when not in use.

Toy Safety – Inspect toys regularly for breaks, sharp edges, small parts – toys should be larger than your baby’s mouth.

Toy chests need to be open (no lids) or with supports that keep it open in any position.

Choking/Strangulation – Keep cords away from the baby’s crib – secure cords on blinds. Make sure clothing with buttons are secure and tight (the buttons). Don’t use baby items that have strings or cords. Put away small objects that can cause choking.

Carseats...

Get there safely in the right car seat Make Sure You Check For The Latest Updates

Your baby will soon be going places! The most important thing to know about car seats is that your child should be in a rear-facing car seat until the age of 2.

There are three types of rear-facing car seats. Each will work for a child less than 2 years of age who still meets the weight and height limits.

• Rear-Facing Only Seat. People often buy this type of seat because it is portable. Most, but not all, can be used in strollers that are sold with the car seat or those recommended by the manufacturer. Caregivers can also purchase extra bases for the car seat so that it can be used in several cars.

• Convertible Car Seat. This seat is larger and stays in the car. It can be used rear facing until your child is at least 2.

After that, it can change to a forward-facing seat.

• 3-in-1 car seat. This seat also stays in the car. You can use it rear facing, forward facing, and then later, as a booster seat.

Of course you want to turn your baby around – you want her to see the same big world that you see when traveling together as a family. Just know that children grow

up really fast and keeping your baby safe is the most important thing.

Here are a few tips to help you through the time and transition: • Don’t be in a hurry! The safest car seat for children under the age of 2 is a rear-facing seat. The new SC State Law requires a rear-facing seat until the child is 2 years of age.

Riding in a rear-facing car seat will help protect your child’s head, neck and spine in a crash. Kids grow a lot during the first two years, so you may have to move your child from a smaller rear-facing-only car seat to a bigger convertible car seat or a 3-in-1 car seat installed in the rear-facing position.

• Check the label. Your child will be ready for a larger, rear-facing car seat when she passes the weight or height limit on the car seat label or when her head is within one inch of the top of the car seat.

• Long legs? Older children with longer legs can stay in a rear-facing car seat as long as they comfortably cross their legs. All children, even those with special healthcare needs, follow the same rules for staying safe in the car.

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Choosing a If you already have a family doctor, you may not think you need a pediatrician. Although a general physician is licensed to care for children, they lack the training of a pediatrician. To become a pediatrician, a doctor has to have four years of medical school and three more years of residency working solely in pediatrics. Some are further specialized in a field like neonatalogy or cardiology.

You should start looking for a pediatrician in the seventh month of pregnancy. Start compiling the list by asking family and friends if they have any recommendations. Check with your insurance company for eligible pediatricians and with your local hospitals to see if they have referral services. Ask your obstetrician or family doctor if they know of someone.

Research.

Ask yourself if you want a male or female doctor. There may be a point when your child gets older that they will feel more comfortable with a doctor of the same sex. Do you want an older or younger doctor? An older doctor will have more experience, but could be set in their ways and not open to new technology or methods. They might be thinking about retirement. A younger doctor, on the other hand, may be more open to new technology or methods, but lack the experience of an older doctor. Like choosing an obstetrician, do the work – find out what fits you and your lifestyle.

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Pediatrician You’ve narrowed your list of choices, now comes some investigative work. Before interviewing a pediatrician, check with the state medical board to see if any disciplinary action or professional peer reviews have been made against the pediatrician. Check out the books put out by the Director of Public Citizen’s Health Research Group. These list doctors who have been disciplined by a state or federal government.

As you interview the candidates on your list, look for a pediatrician who is open-minded and compassionate to your feelings and thoughts. Make sure the pediatrician is covered by your insurance and will actually be seeing your child. Most pediatricians will do these interviews for free, but some will charge. If they charge, see if the fee can be applied to the first office visit. If a pediatrician won’t do an interview, be wary of them.

Once you have made your choice, there are no hard and fast rules that say you have to stick with it. If you ever become concerned with your child’s care, discuss the situation with the pediatrician. If the problem continues, find a new pediatrician.

Choosing a pediatrician for your child may be the single-most important decision you make for their young years. Unfortunately, most people don’t spend enough time doing so. Next to parents, a pediatrician is one of the most important people in a child’s life, so choose wisely.

Common Questions to Ask Your

Pediatrician

Before going in for the interview, check out the office. Is it clean and organized?

Is the staff courteous?

Do they listen to parents’ concerns?

What are the office hours?

Is there a lab on site?

What doctor is recommended for work not done on site?

Do they do eye and hearing checks in the office?

How easy is it to get through on the telephone?

Is the practice large or small?

Is there more than one office?

How much time is spent at each office?

When you interview the pediatrician, ask them about their educational background.

How long have they been in practice?

Are they board certified?

How do they stay current on the latest medical developments?

Can they be reached with questions, either

routine or emergency?

Do they have specific call-in times?

Do they have a Website that will allow you to reach them by email?

In the event your child becomes ill, when would they refer your child to the emergency room?

What hospital do they use?

Who covers when they are away?

Are there resident physicians, nurse practitioners, medical students and nurses on staff?

How involved will they be in caring for your child?

What kind of time will they spend with your child at a typical visit?

When do they prescribe medication?

What kind of medication do they regularly prescribe?

How do they handle a situation where you disagree with their treatment?

If your family situation is nontraditional, how will the pediatrician and the office staff treat you?

Oh BABY! | 53

Pediatrician

Interviews

Pediatrician’s Name: ________________________________________________________________________________ Office Address: ____________________________________________________________________________________ Office Hours: ______________________________________________________________________________________ Phone Number: ____________________________________________________________________________________ About the Pediatrician: _____________________________________________________________________________ Do you have weekend appointments? ________________________________________________________________ How are middle-of-the-night emergencies handled? ____________________________________________________ Are same-day appointments available when my child is sick? _____________________________________________ Is my health insurance accepted by your practice? ______________________________________________________ If so, does the office bill my insurance company, or do I have to pay up front and be reimbursed?_____________ __________________________________________________________________________________________________ Is there someone on the staff who can help me with breast-feeding issues? ________________________________ To what hospitals do you admit patients? ______________________________________________________________ Other Questions:___________________________________________________________________________________ __________________________________________________________________________________________________

Pediatrician’s Name: ________________________________________________________________________________ Office Address: ____________________________________________________________________________________ Office Hours: ______________________________________________________________________________________ Phone Number: ____________________________________________________________________________________ About the Pediatrician: _____________________________________________________________________________ Do you have weekend appointments? ________________________________________________________________ How are middle-of-the-night emergencies handled? ____________________________________________________ Are same-day appointments available when my child is sick? _____________________________________________ Is my health insurance accepted by your practice? ______________________________________________________ If so, does the office bill my insurance company, or do I have to pay up front and be reimbursed?_____________ __________________________________________________________________________________________________ Is there someone on the staff who can help me with breast-feeding issues? ________________________________ To what hospitals do you admit patients? ______________________________________________________________ Other Questions:___________________________________________________________________________________ __________________________________________________________________________________________________

54 | Oh BABY!

Joan Delatte Photography

Oh BABY! | 55

Essentials of

Baby Shower Etiquette

Throwing a baby shower is just like throwing any other party. Who do you invite, when do you have it, where do you have it, is there a theme, what time of day or night… be aware there are certain times of day when the mom-tobe feels her best – ask her – she’ll let you know.

Appropriate Time For A Baby Shower Baby showers can be held before the baby is born or after. Many choose to do it a couple of months before when the mom is really showing (and glowing), while others wait until afterward, giving the mom the perfect opportunity to show off her little one to several people at once. Your host should check with you and make sure of the date and time and the guest list.

Etiquette for a Second Child Shower (or third, or fourth, etc.)

Every baby should be celebrated – right? In my view – yes. When it comes to a second pregnancy, people have differing opinions on shower etiquette – she’s got every-

56 | Oh BABY!

thing right? Well – maybe not, what if the child is a different gender? What if she’s having twins? What if she needs a few things? What if it’s been a few years since the first child? Have that shower and enjoy being together. Find out what the Mom needs, have a shower, and celebrate.

Sometimes they call a second baby shower a ‘sprinkle’…the entire celebration is less formal, low key, less expensive – it’s about celebrating.

Who Will Host the Party?

According to ‘etiquette’ , anyone but the mom-to-be and her family can host a shower. This tradition is outdated and often disregarded – if you love the person – you’re related – are a best friend – are a close co-worker – host the shower. Consult with the guest of honor to determine the guest list. Consider having a couples shower – Dad’s need car seats too…a recent trend has been ‘Diaper Showers for Dads’…you’re going to need them (diapers and Dads), so you might as well get them (diapers).

Location Most showers are held at the host’s home, but they can be held at a restaurant, a party room, the office conference room, even at the home of the mom-to-be (it’s her most comfortable place). Whatever works.

Invitations The host may go casual and phone or email each invited guest (evites are very popular and so much quicker in this busy world)…some like a more formal invite and spend the money on this type of invitation (it is a memento and I prefer this kind of invite – they can be absolutely charming – and set the tone or theme of the shower). Make sure all the details are on the invite (who, date, time, location, theme, where registered, list of needs, and RSVP information).

How Many Guests Should You Invite?

There are no hard and fast rules on this subject. Having said that, the normal number should be about 20 guests. If over 25 guests, you might want to co-host the shower with another person to keep the costs in line. The host should know how many people will fit the venue (home, restaurant, etc.), so consider these things carefully.

Themes

Trends in Shower Themes • Nursery Rhymes • Travel • Monograms • Butterflies • Color Themes • Golden Book • Vintage • Baby Bling • Carnivals • Love you to the moon…

Gifts

Though a gift is expected if a guest attends the shower, guests should only be invited to help celebrate the upcoming arrival (I’ve never seen a person come to a shower without a gift)…if you cannot attend, you are not obligated to give a gift (though you might want to give a gift).

Creating a registry at your favorite store or stores is a helpful way for guests to find the gifts that are needed.

Registry information should be included with the invitation or provided when the guest sends their RSVP in the affirmative.

If you are relatively well-equipped in the baby department, the shower host might consider themes that benefit the mom and/or dad…a night of babysitting, coupons for take-out meals, spa days, date night dinners, movie tickets.

The theme of the shower will be determined by the host. People are getting more and more clever (thank you Pinterest) with themed showers and celebrations… for example, if the parents are Irish, the shower might be Luck O’ the Irish inspired (can you see the green and the shamrocks?)…check out the background of the parents and go from there…What you want to do is consider the parents and you’ll have your theme. Questions to ask are: Do you go co-ed? Do you go traditional? What is the venue – that can also determine your theme? What works best in your setting? What is appropriate at your shower location?

Are you trying to match the baby’s nursery theme? These are just a few ways to set the theme of the shower.

Whatever you do – make it a memorable event!

Joan Delatte Photography

Oh BABY! | 57

Your Baby The list of ‘gear’ needed for your new baby is quite large and baby showers are a wonderful way for your friends and family to shower your baby with gifts. But let’s be practical, you have specific needs and a gift registry lets your loved ones know what you really want and what you really need for your baby’s first year of life. So you create a registry.

Here are a list of items your baby will need during the first year of life: • Crib & Mattress, mattress pads, fitted sheets • Blankets – swaddles, heavy, receiving • Diapers – all sizes, wipes • Diaper Pail and Liners • Detergent (baby safe, dye free) • Sleep Gowns, Footies, Converter Gowns, Seasonally • Appropriate Clothing • Baby Monitor • Travel Bed • Infant and Toddler Car Seat, seat protector • Back Seat Mirror • Stroller • Humidifier • Night Light • Bottles • Drying Rack • Food Processor • High Chair, bibs, burp cloths • Breast Pump, storage bags, nipple cream, nursing bras, pads, tops, and cover • Diaper Bag with lots of pockets, changing pad • Bath Towels, grooming kit, soap, shampoo, lotion, diaper rash cream, sunscreen • First Aid Kit • Socks, mittens, onesies • Books, Toys • Floor Seat • Baby Carrier/Sling

Registry Some Tips: Research large items a little at a time; ask other Moms for advice and reviews on items they use and love; put as much as you want on your registry, better to have more than less; plan ahead – babies grow quickly – you’ll need larger size clothes and diapers; don’t forget safety items for the house and those required for your automobile.

Immune Support

Lactation Cookie Bites

Lactation Tea

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Helping Mom’s and their families on their personal journey to wellness for over 25 years.

Please visit us today for the best selection of prenatal and postnatal supplements and natural body care products!

58 | Oh BABY!

Seedlings with Young Living

1437 St. Charles St. Suite #109 • Houma, La 985-868-2216 • www.heavenlyscenthouma.com

Baby’s Nutrition: Learning the

Dance of Breastfeeding

Your first dance with a new partner can be a bit awkward. With practice, you both learn how to move with one another gracefully. Learning to comfortably nurse your baby is very much like learning to dance. It may not be perfect at first, but with practice, it becomes effortless.

The American Academy of Pediatrics recommends breastfeeding exclusively through baby’s first six months and continuing to breastfeed as you add in other foods during the first months 6-12. Even a small amount of breastmilk in the first few days after your baby’s birth makes a difference.

Longer is better, but every ounce counts!

Breastfeeding provides warmth and closeness. The physical contact helps create a special bond between you and your baby. Breast milk has many benefits – it is easier to digest, doesn’t need to be prepared, and it is always available. It has all the nutrients, calories, and fluids your baby needs to be healthy and growth factors that ensure best development of your baby’s organs. Breast milk also has many substances that formulas don’t have that help protect your baby from many diseases and infections. In fact, breastfed babies are less likely to have ear infections, diarrhea, pneumonia, wheezing, bronchiolitis, and other bacterial and viral infections.

Breastfeeding is good for Mom too. It helps to release hormones in your body that promote mothering behavior and return your uterus to the size it was before pregnancy more quickly. It also burns calories, which may help in losing pregnancy weight. Breastfeeding will delay the return of your menstrual period to help keep iron in your body. It also keeps bones strong.

ESTABLISH A SUPPORT SYSTEM New Moms need support and reassurance. While you are pregnant, develop a list of ‘who to call’ in case you have questions or concerns. It can be a friend who had a successful breastfeeding experience or a lactation professional. Most hospitals have lactation professionals on staff and they will consult with you on the phone or in person. You can search ‘find a lactation consultant’ at www. ilca.org. The La Leche League offers support groups.

INTERVIEW PEDIATRICIANS When choosing a Pediatrician, be sure to ask if he or she has experience supporting breastfeeding Mothers and babies. Your baby’s doctor will be a valuable part of your support system. They are the best source of information about medications you may be prescribed during the postpartum period.

IF YOU ARE RETURNING TO WORK OR SCHOOL Let your employer know that you will need regular breaks to pump human milk for your infant and ask about a comfortable, private space. Your insurance may provide a double electric pump or you can buy or rent one. A good pump is critical. Ask a lactation counselor about the best models. Take a few weeks to practice pumping before you return to work. Work with your childcare provider to plan baby’s feeding around your schedule.

PLAN AHEAD Attend a breastfeeding class. It is important to learn how to latch the baby to the breast correctly so that you are comfortable and the baby is effective at getting milk.

Check your local health department and area hospitals for breastfeeding classes. Ask friends and family members who breastfed for their support. You can get excellent and accurate information from www.womenshealth.gov.

Include breastfeeding goals in your birth plan. Ask about skin-to-skin contact immediately after birth. Research shows it eases the baby’s transition into the world. Often referred to as ‘kangaroo care,’ this close contact helps stabilize baby’s breathing and heartbeat – and has been shown to increase milk supply.

Joan Delatte Photography

Oh BABY! | 59

Safe Sleep For Your WHO IS AT RISK FOR SIDS? SIDS is the leading cause of death for infants between 1 month and 12 months of age. SIDS is most common among infants that are 1-4 months old.

WHAT CAN I DO BEFORE MY BABY IS BORN TO REDUCE THE RISK OF SIDS? Take care of yourself during pregnancy and after the birth of your baby. During pregnancy, before you even give birth, you can reduce the risk of your baby dying from SIDS! Don’t smoke or expose yourself to others’ smoke while you are pregnant and after the baby is born. Alcohol and drug use can also increase your baby’s risk for SIDS. Be sure to visit a physician for regular prenatal checkups to reduce your risk of having a low birth weight or premature baby.

WHERE IS THE SAFEST PLACE FOR MY BABY TO SLEEP? The safest place for your baby to sleep is in the room where you sleep, but not in your bed.

Place the baby’s crib or bassinet near your bed (within arm’s reach). This makes it easier to breast feed and to bond with your baby. The crib or bassinet should be free from toys, soft bedding, blankets, and pillows.

SAFE SLEEP PRACTICES Always place babies to sleep on their backs during naps and at nighttime. Because babies sleeping on their sides are more likely to accidentally roll onto their stomach, the side position is just as dangerous as the stomach position. Avoid letting the baby get too hot. The baby could be too hot if you notice sweating, damp hair, flushed cheeks, heat rash,

Baby

and rapid breathing. Dress the baby lightly for sleep. Set the room temperature in a range that is comfortable for a lightly clothed adult. Consider using a pacifier at nap and bed time. The pacifier should not have cords or clips that might be a strangulation risk.

SAFE SLEEP ENVIRONMENT Place your baby on a firm mattress, covered by a fitted sheet that meets current safety standards. Place the crib in an area that is always smoke free. Don’t place babies to sleep on adult beds, chairs, sofas, water beds, pillows, or cushions. Toys and other soft bedding, including fluffy blankets, comforters, pillows, stuffed animals, bumper pads, and wedges should not be placed in the crib with the baby. Loose bedding, such as sheets and blankets, should not be used as these items can impair the infant’s ability to breathe if they are close to his face. Sleep clothing, such as sleepers, sleep sacks, and wearable blankets are better alternatives to blankets.

IS IT EVER SAFE TO HAVE BABIES ON THEIR TUMMIES? Yes! You should talk to your child care provider about making tummy time a part of your baby’s daily activities.

Your baby needs plenty of tummy time while supervised and awake to help build strong neck and shoulder muscles.

Remember to make sure that your baby is having tummy time at home with you.

RESOURCE: American Academy of Pediatrics

Joan Delatte Photography

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Joan Delatte Photography

Oh BABY! | 61

Planning Baby’s

Birth

Monitoring. Many hospitals use constant electronic fetal monitoring, but if you don’t want to be bedridden, intermittent monitoring may be an option.

Episiotomies and assisted birth.

If your baby is being bashful, your caregiver may wish to perform an episiotomy – an incision between the vagina and anus – or use forceps or vacuum extraction. Discuss the pros and cons of each in advance.

From the first positive pregnancy test, many momsto-be fret over labor. Writing a birth plan can help relieve your anxiety, and – like Kegels! – it’s a valuable predelivery exercise. A birth plan is a document that tells your medical team your preferences and desires for such things as how to manage labor pain. Most hospitals provide a birth plan worksheet or brochure that explains the hospital’s philosophy of childbirth – giving you options and guidelines. Much of your birth experience will be dictated by the setting you select and the caregivers assisting, so it’s important to learn your options before penning your preferences. In addition, it is impossible to completely control how your little one will make his or her grand entrance.

Things to Think About when Creating Your Birth Plan:

C-section. In what circumstances would you want a cesarean to be performed? Does five hours of pushing grant a ticket to the OR or is your baby’s distress the only call for surgery? Discuss this with your physician.

Photos and videos. Do you wish to document every moment from the first twinge through baby’s first bath, or hold the flashbulbs until all are clean and content?

Crowning. Some non squeamish mothers request to have a mirror positioned so they can see the baby crown (when his head first appears) or even reach down and touch his tiny noggin.

Cutting the cord. Indicate when you’d like baby’s umbilical cord to be clamped, and specify whether daddy wants to take part in the snipping ritual.

Birth setting policies. You may want to chow down Post Birth. “After a vaginal delivery, your delivery facility may on hamburgers during labor, but many hospitals limit your consumption to ice chips. Get familiar with your delivery location’s policies ahead of time.

Procedures of your health care provider.

practice placing baby immediately on your chest, known as skin-to-skin. This promotes bonding and successful breast feeding.” For a C-section, indicate who should bond with your baby while you recover.

Atmosphere. Do you want a high-energy ambiance with Nursing. It is recommended to start breastfeeding right jazzy music or a quiet, softly lit setting for your baby’s big debut?

Preparatory procedures. In earlier eras, a woman arriving at the hospital to give birth was given an enema and a trim (down there). Ask if these are still routine procedures where you’ll be delivering. They likely won’t be, but it’s better to know so there’s no surprise on labor day!

Pain management. Is your strategy “Get an epidural ASAP!” or do you want to avoid pain medications if possible? What pain management techniques will you use?

62 | Oh BABY!

away; you can also ask the hospital staff not to offer baby a bottle or pacifier, which could interfere with nursing.

Additional info. Mention factors that may affect your delivery, like if you’re blind as a bat without glasses, have gestational diabetes, or wish to bank baby’s cord blood.

Don’t forget. While creating a birth plan is a great idea, don’t get so attached to it that you won’t allow any flexibility in the delivery room. Birth is different for every woman, every time, so no matter how much you plan there’s a good chance things won’t go exactly the way you envisioned them. Remember to expect the unexpected!

Hospital Bag

Checklist

Reduce your stress by packing for your trip to the hospital a few weeks before your expected due date.

____ Bath Robe

For Mom

____ Lotion

____ Night Gown

____ Hair Ties and Pins

____ Pajamas

____ Pillow

____ Loose Comfy Clothing

____ Tennis Ball for Labor Massage

____ An Outfit to Leave In

____ Cell Phone and Charger

____ Slippers

____ Camera and Charger

____ Nursing Bras

____ Music Player/Laptop/Tablet

____ Several Pair of Comfortable Underwear

____ Snacks for Husband/Family

____ Socks

____ Coins for Vending Machine

____ Nursing Pads/ Nipple Cream

____ Birth Plan

____ Toiletries and Makeup

____ List of Family Contacts

____ Brush and Blow Dryer

____ Magazines/Books

____ Glasses/Contact Lenses

____ Identification

____ Chapstick

____ Insurance Card/Info

____ Going Home Outfit

For Baby

____ Baby Finger Nail Clippers

____ Onesie/Sleepers

____ Car Seat

____ Baby Socks

____ Receiving Blankets

____ Baby Mittens/Hat

____ Newborn Diapers and Baby Wipes

Call List ________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

________________________________________________

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How will I know when I’m in

Labor?

Every woman’s labor is different, so pinpointing when yours begins isn’t really possible. However, some specific changes take place in pre-labor, early labor and established (active) labor.

Your body actually starts preparing for labor up to a month before you give birth. You may not recognize the changes at first, but there comes a time that you become aware of these new symptoms as your due date draws near.

In the weeks and days before labor starts, your baby ‘drops’ – you may feel what’s known as ‘lightening’ a few weeks before labor starts. You breathe easier because the heaviness has shifted to your pelvis as opposed to just below your ribcage.

You will have frequent and intense Braxton Hicks contractions signaling pre-labor. Your cervix ripens and you’re set for real labor. Some feel crampy (similar to when you had your period).

Those Braxton Hicks contractions are tricky and can strike as often as every ten to twenty minutes. You wonder if you’re in real labor…but real labor contractions are most often longer, stronger, closer together, and cause your cervix to dilate.

Your cervix starts to change – it softens and thins out.

As your due date draws near, your doctor will do an exam checking to see if your cervix has started to change.

You may pass your mucus plug if your cervix begins to efface significantly or dilate as you get close to labor.

This is the plug that has sealed your cervix canal during the last nine months. It can appear as discharge or in a lump. It might have pink, red, or brown blood.

Your water breaks. When the fluid filled amniotic sac surrounding the baby ruptures, fluid leaks out from your vagina and this is the time to call the doctor. Most women have regular contractions prior to the water breaking (but sometimes the water breaks first).

In pre-labor or early labor (the latent phase), you may have: • Persistent lower back pain or abdominal pain, with a premenstrual feeling and cramps.

• Painful contractions that occur at regular and increasingly shorter intervals, and become longer and stronger in intensity.

• Broken water. Your membranes may rupture with a gush or a trickle of amniotic fluid. Either way, call your maternity unit to let them know.

• A brownish or blood-tinged mucus discharge (bloody

64 | Oh BABY!

show). If you pass the mucus plug that blocks the cervix, labor could be imminent, or it could be several days away.

It’s a sign that things are moving along.

• An upset tummy or loose bowels.

• A period of feeling very emotional or moody.

• Disrupted sleep.

How you will feel in the pre-labor or early labor phases depends on: • Whether you’ve had a baby before.

• How you perceive and respond to pain.

• How prepared you are for what going into labor may be like.

When should I call my doctor?

You have probably talked to your doctor about what to do when you think you’re in active labor. But if you’re not sure whether or not the time has come, don’t be embarrassed to call. Doctors are used to getting calls from women who are uncertain if they’re in early labor or active labor, and who need guidance. It’s part of their job.

A doctor can tell a lot by the tone of your voice, so talking helps. She’ll want to know how close together your contractions are, whether you can talk through a contraction, and any other symptoms you may have.

If she thinks you’re still in early labor, she is likely to encourage you to go home until you’re in stronger active labor. Her decision will depend on how you’re coping and whether you’ve got a birth partner to support you.

to start. Your contractions may be erratic and low in intensity, and you may have backache.

Your doctor will advise you about ways to cope at home until labor becomes stronger. Try a warm bath or massage to relieve the pain. If your baby is back-to-back, getting into an all-fours position, on your hands and knees, for half an hour or so now and again can help relieve backache.

Can I tell if labor is about to happen soon?

You should contact your doctor if: • Your waters break, or if you suspect you’re leaking amniotic fluid.

• Your baby is moving less than usual.

• You have vaginal bleeding (unless it’s just a small amount after a membrane sweep or the blood-tinged mucus of the show).

• You have a fever, severe headaches, changes in your vision, along with abdominal pain.

Maybe. Signs of the approach of labor include: • Lightening, when your baby’s head begins to drop into position in your pelvis. You may be able to breathe more deeply and eat more, but you’ll also need to use the restroom more frequently, and walking may be more difficult.

• Heavier and more mucus vaginal discharge.

• More frequent and noticeably more intense Braxton Hicks contractions.

• Mood swings and a surge of energy.

What should I do early on in labor?

This will depend on what time of day it is, what you like doing, and how you’re feeling. Keeping calm and relaxed will help your body to release the hormone oxytocin that you need for your labor to progress and will help you to cope with the contractions. Do whatever will help you to stay relaxed.

This could mean watching your favorite film, going for a walk, puttering around at home, or asking a trusted friend or relative over to keep you company. You could alternate between walking and resting, or try taking a warm bath or shower to ease any aches and pains. If you can, try to get some rest to prepare you for the work ahead.

During early labor, you may feel hungry, so eat and drink if you feel like it. This will help to comfort you and may even help your labor to progress more smoothly.

Can I have contractions and not be in labor?

Yes. You can have pre-labor contractions. These help your cervix to go through the changes it needs to before it starts to dilate. During dilation, your cervix moves from the back (posterior position) to the front (anterior position). It will also be shortening and thinning (softening and effacing).

These changes may take place without you noticing over the last few weeks of your pregnancy. Or you may experience hours or days of cramps or contractions. These may be progressing the early changes in your cervix, even though they may not be dilating your cervix yet. A doctor can confirm whether cervical changes have started during an examination.

If your baby has his head down but his back to your back, it can take longer for his head to engage and for labor Joan Delatte Photography

Oh BABY! | 65

What to Expect at the

From the first positive pregnancy test, many momsto-be fret over labor. Writing a birth plan can help relieve your anxiety, and – like Kegels! – it’s a valuable predelivery exercise. A birth plan is a document that tells your medical team your preferences and desires for such things as how to manage labor pain. Most hospitals provide a birth plan worksheet or brochure that explains the hospital’s philosophy of childbirth – giving you options and guidelines. Much of your birth experience will be dictated by the setting you select and the caregivers assisting, so it’s important to learn your options before penning your preferences. In addition, it is impossible to completely control how your little one will make his or her grand entrance.

Things to Think About when Creating Your Birth Plan:

Hospital

Procedures of your health care provider.

Atmosphere. Do you want a high-energy ambiance with jazzy music or a quiet, softly lit setting for your baby’s big debut?

Preparatory procedures. In earlier eras, a woman arriving at the hospital to give birth was given an enema and a trim (down there). Ask if these are still routine procedures where you’ll be delivering. They likely won’t be, but it’s better to know so there’s no surprise on labor day!

Pain management. Is your strategy “Get an epidural ASAP!” or do you want to avoid pain medications if possible? What pain management techniques will you use?

Monitoring. Many hospitals use constant electronic fetal monitoring, but if you don’t want to be bedridden, intermittent monitoring may be an option.

Episiotomies and assisted birth.

If your baby is being bashful, your caregiver may wish to

Birth setting policies. You may want to chow down perform an episiotomy – an incision between the vagina on hamburgers during labor, but many hospitals limit your consumption to ice chips. Get familiar with your delivery location’s policies ahead of time.

66 | Oh BABY!

and anus – or use forceps or vacuum extraction. Discuss the pros and cons of each in advance.

C-section. In what circumstances would you want a

cesarean to be performed? Does five hours of pushing grant a ticket to the OR or is your baby’s distress the only call for surgery? Discuss this with your physician.

Photos and videos. Do you wish to document every moment from the first twinge through baby’s first bath, or hold the flashbulbs until all are clean and content?

Crowning. Some non squeamish mothers request to have a mirror positioned so they can see the baby crown (when his head first appears) or even reach down and touch his tiny noggin.

Cutting the cord. Indicate when you’d like baby’s umbilical cord to be clamped, and specify whether daddy wants to take part in the snipping ritual.

Post Birth. “After a vaginal delivery, your delivery facility may practice placing baby immediately on your chest, known as skin-to-skin. This promotes bonding and successful breast

feeding.” For a C-section, indicate who should bond with your baby while you recover.

Nursing. It is recommended to start breastfeeding right away; you can also ask the hospital staff not to offer baby a bottle or pacifier, which could interfere with nursing.

Additional info. Mention factors that may affect your delivery, like if you’re blind as a bat without glasses, have gestational diabetes, or wish to bank baby’s cord blood.

Don’t forget. While creating a birth plan is a great idea, don’t get so attached to it that you won’t allow any flexibility in the delivery room. Birth is different for every woman, every time, so no matter how much you plan there’s a good chance things won’t go exactly the way you envisioned them. Remember to expect the unexpected!

Joan Delatte Photography

Oh BABY! | 67

Labor

Memories

My contractions started on (date/time): ________________________________________________________________ ___________________________________________________________________________________________________ At first they felt like: _________________________________________________________________________________ ___________________________________________________________________________________________________ They were this far apart:______________________________________________________________________________ ___________________________________________________________________________________________________ They lasted this long: ________________________________________________________________________________ ___________________________________________________________________________________________________ The person I called first to tell: ________________________________________________________________________ ___________________________________________________________________________________________________ His/her reaction: ____________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ Exciting Moments: ___________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________

Your Baby’s Birth

Story

Birthplace: _________________________________________________________________________________________ Time: _____________________________________________ Date: ___________________________________________ Length: ___________________________________________ Weight: _________________________________________ Eye Color: _________________________________________ Hair Color:_______________________________________ Who held baby first?_________________________________________________________________________________ People who were there: _____________________________________________________________________________ Exciting moments: ___________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________

68 | Oh BABY!

Joan Delatte Photography

Oh BABY! | 69

These Tiny Feet and Hands Tiptoe and Crawl into your Heart and

Stay Forever

Left Hand

Right Hand

Left Foot

Right Foot

70 | Oh BABY!

Bonding with Bonding is the intense attachment that develops between parents and their baby. It makes parents want to shower their baby with love and affection and to protect and nourish their little one. Bonding gets parents up in the middle of the night to feed their hungry baby and makes them attentive to the baby’s wide range of cries.

These strong ties between parent and child provide the baby’s first model for intimate relationships, gives them a sense of security, and positive self-esteem. A parents’ responsiveness to an infant’s signals can affect the child’s social and cognitive development.

Affection stimulates your child to grow, learn, connect with others, and enjoy life.

Most infants are ready to bond right away and many parents feel an intense attachment right away, while others take a bit longer. Bonding is a process and for many parents the day to day care of their child creates that bond. You’re overcome with joy and filled with love that your child has just smiled at you…bonding. The more time a mother spends with their baby early on, the quicker mom and

Baby

baby get to know each other. Breast-feeding and bottlefeeding are both natural times for bonding. When your baby is nestled against your chest, he can smell your scent and hear your heartbeat – all a part of the bonding process. As you focus on him with no distraction, you come to know his patterns, cries, quirks, needs, and style.

How to Bond: Respond when your baby cries. Try to understand what he or she is saying to you. You can’t “spoil” babies with too much attention – they need and benefit from a parent’s loving care, even when they seem inconsolable. Hold and touch your baby as much as possible. You can keep him or her close with baby slings, pouches, or backpacks (for older babies). Use feeding and diapering times to look into your baby’s eyes, smile, and talk to your baby. Read, sing, and play peek-a-boo. Babies love to hear human voices and will try to imitate your voice and the sounds you make.

Joan Delatte Photography

Oh BABY! | 71

Read Aloud

Every Day

When children are read to by people they love, children learn to love books!

A simple guide to the kinds of books most suitable for children at different ages.

It’s never too early to start - Babies love to be held and

INFANTS (6-12 months) • Board books with photos of

to hear your voice. Cuddle up together and look at board books.

A few minutes is okay – young children may sit still for

babies • Sturdy, brightly-colored board books to touch and taste • Books with pictures of things they see every day – balls, bottles, chairs, dogs • Small books sized for small hands

only a few minutes. They will listen longer as they grow.

Let your child turn the pages – Babies and toddlers need help to turn board book pages. A 3-year old likes to turn paper pages without help.

Read favorite stories over and over – Children love to hear the same stories again and again. This is how they learn.

Ask your child questions about the story – Where is the moon? What do you think will happen next? Be sure to give your child time to answer.

Read anywhere and anytime – Read at playtime, bedtime, and naptime. Read any place you have to wait.

Read at the playground, in the park, in the car.

Go to your local library to get more books – Your local library has lots of free books. Let your child choose which ones to bring home.

What Children Like In Books:

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YOUNGER TODDLERS (12-24 months) • Sturdy board books they can handle and carry • Books that show children doing familiar things – sleeping, eating, playing • Goodnight books for bedtime • Books about saying goodbye and hello • Books with only a few words on the page • Books with simple rhymes or predictable text

OLDER TODDLERS (24-36 months) • Books with pictures and names of many different things • Books with board pages – but also books with paper pages • Silly books and funny books • Books with rhyme and rhythm, and repeated text they can learn by heart • Books about children and families • Books about food, animals, trucks, and other favorite objects PRESCHOOLERS (3-5 years) • Books that tell stories • Books about kids who look like and live like them – and also books about different places and different ways of living • Books about going to school or daycare • Books about making friends • Books with simple text they can memorize • Counting books, alphabet books, search and find books

Introducing the Meeting the Family Pooch For years, your dog has been the one and only ‘baby’ in the family. Now, there’s a new baby in town! It’s absolutely normal (and smart) to be concerned about your pet’s reaction to the baby.

What you need to know is that the best way to introduce the new baby to the old ‘baby’ (the family pet) is to start preparing the old ‘baby’ almost as soon as you become pregnant. This can be done effectively no matter the age of the dog-yes, you can teach an old dog new tricks!

The best place to start is by understanding your dog’s way of thinking. Dogs are pack animals and interact with their family in the same way they would interact with a dog pack. The most important thing in a dog’s life is pack structure. For a dog to feel that there is proper structure in its life, they need to have a distinct pack leader that keeps the order in the family or pack. We like to think of our dogs as our children, but their needs are much different than the needs of a human baby. Therefore, it’s important to ensure that you are providing the proper structure that the dog needs before you introduce the new baby to your pet. This is best done with the advice of a professional trainer that has experience in pack structure training.

It is best to make sure your dog knows basic obedience commands like sit, stay, down, leash walking, and coming when called. If your dog doesn’t know these commands, a visit with a professional trainer is in order. When the dog has mastered the obedience commands, use them while doing things you will be doing when the baby comes. Wrap up a doll like a baby and rock it, feed it, and walk around with it. During these practices, periodically reward the dog with treats so that it associates baby activities with something positive. Babies make strange sounds, so help the dog get accustomed to the noises by playing recordings.

Set up a ‘safe’ area for the dog to retreat to when the baby is crying or there’s additional baby commotion. This could be the laundry room, an office, or any other room that will allow the dog to escape and relax. Have water, a crate, sleeping pads, and anything

Fur-Babies

that makes the dog feel secure in the ‘safe’ area. Dogs are naturally denning animals, so they like small spaces such as crates to retreat to when they are scared or stressed.

Make sure the dog’s routine is kept as normal as possible, both when you are in the hospital and when you return home with the new baby. This routine should consist of a feeding schedule (never feed the dog around the baby), a walking schedule, and brief play times without the new baby. Prior to bringing the baby home, have someone bring home something that has the baby’s smell on it, like a blanket or clothing, so the dog can become familiar with the baby’s odor.

Be sure to devote the same amount of attention to the dog as before. If you go for a walk with the baby, take the dog. Acclimate your dog to the baby stroller before walking your dog next to it with the baby in it. If you can’t handle the dog and the stroller together, have someone go with you to walk the dog. The dog can be allowed the same household freedom as before, with the exception of the baby’s room, as long as it doesn’t cause any unwanted behavior. Use a gate to prevent the dog from entering the baby’s room without you.

There are no set guidelines as to when a dog will get used to a baby. It could take a few days or a few weeks. It should take less time with proper preparation and good management. If, after several weeks, there has been no sign of unwanted behavior, it unlikely that anything serious will happen. It is good to remember that dogs are still animals so their behavior can never be fully guaranteed. All experts agree that you should never leave a dog unattended with a baby under any circumstances. The sudden movement of a baby could startle the dog and cause unwanted behavior such as biting.

Most dogs will adjust to a new baby without incident. Observe the dog’s behavior for any signs of unwanted behavior or aggression.

That way, you can avoid problems and accidents. If you do observe any behavior that is concerning, call a trainer so the problem can be remedied. When introduced properly, with proper preparation, you can have a smooth introduction of your new baby to your old ‘baby’.

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Knowing the Signs of a

Speech or Language Disorder

Speech disorders refer to conditions in which a child has problems creating or forming speech sounds needed to communicate with others. With early detection and intervention, many communication disorders can be identified, treated, reversed, or prevented.

The first step is to stay aware and attuned to your child – as a parent, if you notice a behavior or get a feeling that something is off or unusual – pay attention, don’t doubt yourself. The fact is, early intervention can prevent or reverse a communication disorder. Get a correct diagnosis.

A speech and language therapist is critical in the treatment of language disorders. They educate parents by helping them to identify problems early on. The therapist will spend one on one time with your child in language and therapy sessions. The therapist will also work with parents to help them include spoken language into daily activities and play.

• •

• Makes only a few sounds or gestures, like pointing (7-12 months) • Does not follow or understand what you or other say (7 months-2 years) • Says only a few sounds, words, or gestures (12-18 months) • Says less than 50 words (2 years) when the average is 50 to 300 words • Words are not easily understood (18 months-2 years) • Does not combine or put words together to make sentences (1.5-3 years) • Has trouble playing and talking with other children (2-3 years) • Has trouble with early reading and writing skills (2.5-3 years) • Says p, b, m, h, and w incorrectly in words (1-2 years) • Says k, g, f, t, d, and n incorrectly in words (2-3 years) • Produces speech that is unclear (2-3 years) • Struggles to say sounds or words (3-4 years)

Does not smile or interact with others (birth and older) Does not babble (4-7 months)

Joan Delatte Photography

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Your Baby’s Soon after birth, your doctor will briefly examine your infant’s eyes to rule out signs of serious neonatal eye problems. After that, you’ll watch for milestones or markers that will indicate your baby’s vision is progressing normally. The first few years of a child’s life are critical in the development of good vision.

Interestingly, it takes several months for your child’s vision to fully develop. Nerve cells in their retina and brain are not developed and they don’t have the ability to focus on nearby objects. Don’t be alarmed – it just takes time.

During the first 4 months your baby sees a blurred world, yet he will begin to follow moving objects with the eyes and will reach out for things – this is the time that hand-eye coordination begins to develop.

Early in this time (at one month) your baby’s eyes are not sensitive to light, so you can leave lights on in the nursery and this will not disturb their sleep.

Vision

depth perception, and eye coordination. These make a difference when it comes to reading and learning.

At 6 to 8 months your baby will use both eyes to judge distances, will grasp items (throw items) with greater precision. Don’t be concerned if your infant’s eyes are beginning to change color as most babies are born with blue eyes because darker pigments in the iris aren’t completely developed at birth. Over time, dark pigment is produced in the iris and your child’s eyes turn to brown, green, gray, or a mixture of colors.

Watch for symptoms that may indicate a need for a professional – eye turning inward, outward, upward, or downward for long periods of time; favoring one eye over the other; bumping into objects on one side; red eyes or lids; excessive tearing; encrusted eyelids or frequent styes.

A white or frosty pupil in photos can indicate a congenital cataract or other growth blocking the retina. In

At 4 to 6 months, as the baby begins moving she will develop eye/body coordination skills and will begin playing patty-cake or other similar games.

At 6 to 8 months both eyes should focus equally and your child will mimic others, explore, and notice more details.

A child should have his or her first eye exam between 6 and 12 months. Many optometrists in Oklahoma participate in the Infantsee program that provides free eye screenings to children 6-12 months old.

Not surprisingly, an infant eye exam differs greatly from what the average person experiences (‘better 1 or better 2?’). By using different lights, lenses, shapes/pictures, and techniques the doctor can determine if there are any vision issues present. After that first exam, if there are no concerns, it is recommended that your child have a yearly eye exam to track the growth and development of your child’s vision system. Doctors will check to make sure your child can see well, have proper eye movements,

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Dressing your Comfy and cute are the two ‘C’s every parent should learn when welcoming the little one. You want your baby to get the attention they deserve, that’s a no-brainer for parents; but you also want them to be relaxed and comfortable while enjoying the spotlight. Do babies need all the layers of clothes, big bows, cowboy boots, or even hair fixed to a “tee”? Do babies like it? Is there any way to be “comfy & cute”? Yes – keep it light and keep it casual.

Making Baby Comfy Cotton is the number one choice for happy babies.

An absorbent and breathable fabric, it keeps any baby comfortable. It is one of the most common fabrics for baby clothes. Cotton fabrics are available in organic versions, but make sure you buy two sizes bigger when going organic as organic cotton is typically not preshrunk (it will shrink about 10% after the first wash). Other options are Cotton/Polyester blends & Cotton/Spandex blends.

Prewashed clothing is soft, comfortable, and has gone through the shrinking process.

Fleece is another great choice for parents. A good material for keeping babies warm, it’s often used for baby outerwear and comes in various layers and weights. Fleece is good for the in-between seasons, the fabric isn’t as heavy as most people would think. It’s easy to wash and there are a variety of colors and styles.

Look for clothing with easy snap closures at leg inseams. This makes your work go quickly. Slip on pants, shirts with snap closures, and coveralls.

Clothing to Avoid When buying clothes for your infant make sure seams are smooth and lie flat. Avoid buying clothes with seams that poke out or can easily scratch or irritate the skin.

Little One

Another obstacle you want to look out for are tight elastic bands at the arms, legs, neck, and waist. They can constrict your baby, irritate your baby’s skin, and cut off circulation – not good. Check the elastic before purchasing and see how much it gives. Does it stretch enough? If your baby has no room to grow, keep looking! Make sure you go by weight and not by age.

Avoid buttons – they are time consuming and if they come off and can end up in the baby’s mouth.

Try to avoid metal zippers and rough edges on snaps.

Avoid any possible choking hazards (buttons, sequins, etc.) when picking out clothes for your little fashionista.

Looking Cute

Bonnie Matassa Portrait Studio

Cuteness can come with comfort. Put your baby in the best fabric choice, (including bows, shoes, or anything else) and the smile of a happy baby says it all! Remember, not all fabric is suitable for the skin of an infant. With the right material, you can dress your baby in endless colors, patterns and designs.

TRENDS • Look for modern updates on classic styles – this can mean colors beyond the imagination or the norm for babies; • Go Green – clothing made from organic or recycled materials; consider all-natural bamboo clothing as it will adjust to your baby’s temperature and is great for layering; • Designer Clothing – if you’re going that route, it’s fabulously chic and babies are a market that designers are going for…keep in mind that the outfit will be fleeting – most newborns triple their body weight in a year – outgrowing that chic outfit.

Joan Delatte Photography

78 | Oh BABY!

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Oh BABY! | 79

Baby’s Early Talk, talk, talk to your baby every day. Your baby would rather hear your voice and look at your face above anything else. Mommy’s voice is his or her absolute favorite sound because your baby associates it with warmth, food, and comfort. By talking to your baby he/she will learn the importance of speech long before he/she comprehends or speaks himself. In just a matter of weeks if not days, he/ she will recognize your voice whether he/she can see you or not. Talking to him/her will calm him when he/she is distressed or give him/her joy. When he/she responds to you with a smile, a gurgle or a coo and he/she sees your reactions, he/she is learning that talk is a two-way process. Early conversation will teach your baby many rules of communication as well as social skills. Although we are all guilty, try not to “baby talk” with your baby all the time; mix in adult language and eventually stop the baby talk all together.

You should start reading to your baby immediately even though you don’t think he/she can comprehend. Use different voices and faces while reading and show the baby the pictures. Point to objects in the book and tell your baby what it is. By reading to your baby from the beginning, you open many doors of imagination and learning for him/her.

From the moment your baby is born, he/she is learning about the world around him. By 4 months, your baby will entertain himself/herself by babbling and making all kinds of new sounds. His/Her memory and attention span will increase and your baby will begin to apply all the information they’ve absorbed to day-to-day activities.

At this time, your baby will be able to sense your mood by the tone in your voice, as well as learn the concept of cause and effect. He/She will more than likely stumble upon this discovery by accident, for example realizing when he/she kicks his feet, the crib shakes or when he/she shakes a rattle it makes noise. When your baby discovers that he/she can cause these reactions, he/ she will begin to experiment in a number of ways to make things happen. Your baby will also discover that he/she can cause a reaction from you or an audience. It is important for your baby’s development, to participate in this type of play with him/her in order to help him/her learn their personal ability to influence the baby environment.

Close to 7 months, your baby will discover that objects still exist even when they are out of sight. This is a principle called object permanence. Prior to this point in your baby’s life, he/she assumed that the world consisted

80 | Oh BABY!

Education

of only things he/she could see. For instance, when you left the room, he/she assumed you had vanished or if you hid a toy under a blanket, he/she thought it was gone forever and saw no reason to look for it. But now your baby is realizing that you are the same person that puts him down to bed at night, that his ball on the floor is the same ball that was in his crib the night before. Your baby knows that when playing Peek-A-Boo, your face did not really vanish never to be seen again when you put your hands over your face. Playing these types of games with your baby will help him/her continue to learn about object permanence for many months to come.

Screen time (such as cell phones, tablets and TV) for children under the age of 2 is controversial and some professionals suggest no “screen” time at all before the age of 2 years. It’s said that certain applications and movies could be beneficial, but suggest no more than 30-60 minutes a day. It’s never been proven that it’s bad or good – talk to your pediatrician on this subject and decide what you both think is best for your child.

Getting your Body Back...

Choosing Safe Options

Dedication, patience and perseverance are what every mom needs to get that pre-baby body back! If you want it, go for it, get it back the healthy way!

For most women, the joys of motherhood far outweigh the toll that pregnancy, childbirth, and breastfeeding take on our bodies. The physical effects of childbearing and nursing can profoundly change a woman’s body in ways that diet and exercise cannot always reverse. Many new moms complain about stretch marks, excess skin, stubborn fat in certain trouble spots, and sagging breasts.

New moms should be encouraged to make/take the time to exercise and maintain a balanced diet.

It’s good for you and it’s good for the baby. Most mom’s ‘want their body back’ the way it looked before they had children. Getting healthy is a part of that process. But it’s not always easy. In addition to diet and exercise, women are turning to surgery to complete the picture – to aid the process of getting back in shape. It’s important to know what changes have occurred in your body – which ones they can affect by their own efforts and which ones can benefit from plastic surgery.

Ideally a surgeon would like a patient to be within twenty pounds of their goal weight before surgery and they also want you to wait three to six months after you stop nursing before considering any kind of breast surgery.

A tummy tuck, or abdominoplasty, is the most popular surgery post-baby, followed by breast augmentation, liposuction, and breast lift. When you are in your consultation with a plastic surgeon, don’t be afraid to ask questions. A few important questions would be: Are you board certified by the American Board of Plastic Surgery? How many surgeries of that procedure do you do in a year? How frequently do you perform the procedure I am interested in?

There are many options available to you both surgical and non-surgical. Some of the non-surgical choices include fat reduction solutions like CoolSculpting and skin tightening with Exilis. Laser treatments to remove

brown spots, fine lines, facial veins, and uneven skin tone and texture.

CoolSculpting is the only non-surgical body contouring treatment that freezes and eliminates fat.

This procedure treats virtually any area of the body where you can pinch fat. There is no downtime and no needles are involved. You may have experienced loose skin after giving birth as well. To tighten your skin, a plastic surgeon can offer Exilis, treating around your eyes, stomach, arms, legs, and bottom. Know that loose post-partum abdominal skin is a normal part of pregnancy for a lot of women.

It is common for women to experience melasma, brown spots or even acne during pregnancy. To nourish your skin back to health again, a plastic surgeon can offer customized facials and laser treatments to treat your skin concerns. They can also offer injections to treat facial lines and wrinkles and restore youthful volume in the face, specifically the cheeks, laugh lines, and lips.

Tips

• How to find a qualified plastic surgeon?

Board Certification: You should choose a board certified plastic surgeon.

• Experience in the Procedure You Want: Be sure the plastic surgeon has plenty of experience in the specific procedure you plan to have. How many does he/she perform in a year? How long does it take him/her to perform the procedure?

• Safety and the Operating Facility: The facility where the surgery will be performed should be accredited and receive an operating facility certification.

• Customer Service: Were your questions answered and adequate information provided to you? Were all fees presented up front? Be sure the staff is friendly and helpful when you call for a consult.

• Emotional Connection: Be comfortable with your surgeon and his/her staff. How long have they worked with the plastic surgeon and what are the qualifications/ certifications of the staff? You should feel comfortable at your consultation.

Oh BABY! | 81

It’s Good for You!

Making your own Baby Food Apple Puree

Making your own baby food is easier than you think. It’s also less expensive t h a n buying it pre-made.

The reality is you’ll more than likely buy and make your own baby food. If you’re a person who likes to cook – you’ll love making baby food. You can be confident you’re giving the baby the best and healthiest ingredients available.

Before you get started, there are some things that you will need. A steamer basket (either a stand-alone or microwave model) will ensure that you keep the nutrients in the food and not in the water. When your baby first begins eating solid food, you will want to puree their food to a fine consistency. It can be a little coarser when they get older. To puree food, you will need a blender or a food mill. Other things you will need are ice cube trays, plastic wrap and food containers or storage bags.

When preparing the food, be sure to wash your hands and use clean utensils. Give all fruit and vegetables a thorough washing to remove dirt and pesticides. In the beginning, you will want the food to be mushy, so steam or boil fruit and vegetables. Then, puree the food in a food processor or food mill until you get the consistency you want. To remove any peels, strain the food. Put the pureed food into ice cube trays, cover with plastic wrap and put them into the freezer. After the food is frozen, put it into a storage bag or food container. Label what each food is and make sure it’s dated. Frozen baby food can be left in the freezer for two months. Take as many cubes as you want out of the freezer and either thaw them in the microwave or put them in a cup in a pan of boiling water with a lid on.

Use fresh fruits and vegetables when making homemade baby food as much as possible. If you can’t use fresh, frozen vegetables are better than canned and canned fruit can be used when fresh fruit is out of season. Don’t use a lot of additives like salt or sugar, especially in applesauce because the apples are sweet enough on their own (buy the right apples). Lemon juice has been known to cause Peel and core 10 large apples and cut in to slices; place in a pan and jus t about cover the apple s with water; co ver the pan and bring to a bo il; watch the wa ter in the pan as it will boil down. After 10-1 5 minutes, check the consist ency – you want th em soft so they puree ea sily. Place in blend er, blend and cool. Serve to baby.

Try this recipe wi th peaches or pe ars!

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allergic reactions in some babies, so skip it. Bananas and kiwis don’t need to be steamed or cooked. They are soft enough already. can be used when fresh fruit is out of season.

Don’t use a lot of additives like salt or sugar, especially in applesauce because the apples are sweet enough on their own (buy the right apples). Lemon juice has been known to cause allergic reactions in some babies, so skip it. Bananas and kiwis don’t need to be steamed or cooked. They are soft enough already.

Popular fruit and vegetable choices to start with include: apples, pears, peaches, bananas, carrots, peas, sweet potatoes, green beans and apricots.

When starting meat, do so slowly. Either broil or boil the meat and mix it in a blender with some milk and cream of rice or a banana, so you can get the right consistency. A good meat to start with is chicken.

As you introduce solids into your baby’s diet, start with one food at a time. This includes blending two foods together. That way, if your baby has any allergies, they can be detected easily. As you determine what they are not allergic to, you can start blending food together.

Follow your doctor’s recommendations and be patient with your baby. After all, this is a whole new experience for them.

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Oh BABY! | 83

Baby’s First Your baby’s primary teeth (baby teeth) are quite important.

Decay and/or loss of these teeth can jeopardize the proper development of the permanent teeth. It is recommended that your child visit a pediatric dentist for the first dental examination and cleaning between 6 months and 1 year.

For most babies, that first tooth starts coming in between 4 and 8 months. Occasionally, some newborns are born with teeth. These are usually extra and the dentist may remove these teeth in order to prevent problems with feeding and damage to the newborn’s tongue.

Babies get teeth at different rates. Baby teeth generally come in pairs, and as long as your baby starts to get teeth before 18 months, you probably don’t need to worry.

When teeth come in, most babies experience pain and can be cranky and fussy. Common signs of teething include sore, tender, and swollen gums; excessive drool; loss of appetite; difficulty sleeping; and a low-grade fever. Babies may be clingy and chew on their fingers and toys. They may break out in a rash or their face, neck, and chest due to the excessive drool.

When Teeth Come In: • Central incisors – 6 to 8 months.

• Lateral incisors – 7 to 9 months.

• Cuspids – 16 to 18 months.

• First molars – 12 – 14 months.

• Second molars – 20 – 24 months.

After your baby’s teeth begin to come in, you’ll need to take care of them. Use a piece of wet gauze to wipe them off or a toothbrush if necessary – do this twice per day.

Don’t use toothpaste until they are older.

If your baby does not have teeth at 18 months, talk to your physician. There may be an underlying problem, such as hypopituitarism or hypothyroidism that is causing the delay and these need to be addressed.

By the time they turn 4 years of age, your child should have a full mouth of baby teeth – 20 to be exact. As guides for permanent teeth, baby teeth are important and should be taken care of – brushing, flossing, and visiting the dentist.

Breast-Feeding and Bottle Feeding Whether to breast-feed or bottle feed is an important concern of the new mother. Consultation with your pediatrician will result in the decision that is best for you and your baby. If the bottle is used, the type of nipple will have no significant effect on your baby’s bite. However,

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Tooth

after the eruption of the first tooth (4 to 8 months), allowing the infant to nurse from the breast or the bottle for extended periods of time can have destructive effects on the teeth.

Most children will complete their nutritional requirements at mealtime. Children who continue to bottle feed while napping, sleeping, or in between meals past 6 months of age, run the risk of developing extensive tooth decay. Even breast milk can cause infant tooth decay. The most damaging bottle contents are fruit juices like apple or grape, citrus juices like orange or lemon, and sweetened beverages.

Carbonated drinks and sugar or syrup-sweetened water are also dangerous. Sleeping with a bottle should never be allowed to start. If the child must sleep with a bottle, then it should contain water only. If your child has been sleeping with a bottle or does have a daytime bottle habit, you should arrange for a pediatric dental examination.

Pacifiers It is recommended that the baby be weaned from the bottle or breast at about one year of age. If the baby still has a continued need to suck, a pacifier may be used. The most important consideration in selecting a pacifier is safety. It should be one with a large handle which will not separate.

Thumb-sucking Thumb-sucking at an early age is very common and while continued thumb-sucking can lead to deformation of the upper front part of the mouth, it is not advisable for parents to attempt to terminate the habit. Bribes and threats will do little to correct the habit and often enhance the guilt your child may have. Some children will discontinue thumbsucking by themselves, often when they start preschool or kindergarden. For others, most havits can be successfully corrected with the help of the pediatric dentist when, and only when, the child indicates a desire to stop.

Teething The first tooth will usually erupt between the ages of 4 to 8 months. Teething can be a most disturbing time for new parents, but this is a normal process in the child’s development. Although often the subject of debate between physicians, pediatric dentist, and parents, there is some evidence to suggest that certain other findings, such as a rise in temperature, diarrhea, increased salivation/ drooling, rashes, and changes in the bowel habits, can occur in conjunction with teething. The use of teething rings, aspirin or Tylenol, and topical anesthetics or numbing

Baby’s Tooth

Chart

Date of Eruption

Date of Eruption

Date of Eruption

Date of Eruption

B A

Date of Eruption

D

C

Date of Eruption

D

UPPER UPPER

E

E

E D

LOWER C

B

A

A

Date of Eruption

E

LOWER

Date of Eruption

Date of Eruption

Date of Eruption

B

C

Date of Eruption

Date of Eruption

A

Date of Eruption

D

B

C

Date of Eruption

Date of Eruption

Date of Eruption

Date of Eruption

Date of Eruption

Date of Eruption

Date of Eruption

A. Central Incisor

B. Lateral Incisor

C. Cuspid

D. First Molar

E. Second Molar Oh BABY! | 85

Your baby’s primary teeth (baby teeth) are quite important.

Decay and/or loss of these teeth can jeopardize the proper development of the permanent teeth. It is recommended that your child visit a pediatric dentist for the first dental examination and cleaning between 6 months and 1 year.

For most babies, that first tooth starts coming in between 4 and 8 months. Occasionally, some newborns are born with teeth. These are usually extra and the dentist may remove these teeth in order to prevent problems with feeding and damage to the newborn’s tongue.

Babies get teeth at different rates. Baby teeth generally come in pairs, and as long as your baby starts to get teeth before 18 months, you probably don’t need to worry.

When teeth come in, most babies experience pain and can be cranky and fussy. Common signs of teething include sore, tender, and swollen gums; excessive drool; loss of appetite; difficulty sleeping; and a low-grade fever. Babies may be clingy and chew on their fingers and toys. They may break out in a rash or their face, neck, and chest due to the excessive drool.

When Teeth Come In: • Central incisors – 6 to 8 months.

• Lateral incisors – 7 to 9 months.

• Cuspids – 16 to 18 months.

• First molars – 12 – 14 months.

• Second molars – 20 – 24 months.

After your baby’s teeth begin to come in, you’ll need to take care of them. Use a piece of wet gauze to wipe them off or a toothbrush if necessary – do this twice per day.

Don’t use toothpaste until they are older.

If your baby does not have teeth at 18 months, talk to your physician. There may be an underlying problem, such as hypopituitarism or hypothyroidism that is causing the delay and these need to be addressed.

By the time they turn 4 years of age, your child should have a full mouth of baby teeth – 20 to be exact. As guides for permanent teeth, baby teeth are important and should be taken care of – brushing, flossing, and visiting the dentist.

Breast-Feeding and Bottle Feeding Whether to breast-feed or bottle feed is an important concern of the new mother. Consultation with your pediatrician will result in the decision that is best for you and your baby. If the bottle is used, the type of nipple will have no significant effect on your baby’s bite. However, after the eruption of the first tooth (4 to 8 months), allowing the infant to nurse from the breast or the bottle for extended periods of time can have destructive effects on the teeth.

Most children will complete their nutritional requirements at mealtime. Children who continue to bottle feed while napping, sleeping, or in between meals past 6 months of age, run the risk of developing extensive tooth decay. Even breast milk can cause infant tooth decay. The most damaging bottle contents are fruit juices like apple or grape, citrus juices like orange or lemon, and sweetened beverages.

Carbonated drinks and sugar or syrup-sweetened water are also dangerous. Sleeping with a bottle should never be allowed to start. If the child must sleep with a bottle, then it should contain water only. If your child has been sleeping with a bottle or does have a daytime bottle habit, you should arrange for a pediatric dental examination.

Joan Delatte Photography

86 | Oh BABY!

Baby

Milestones

Slept Through the Night: ____________________________________________________________________________ Smiled: ___________________________________________________________________________________________ Rolled onto Tummy: ________________________________________________________________________________ Rolled onto Back: __________________________________________________________________________________ Laughed:__________________________________________________________________________________________ Blew a Kiss: ________________________________________________________________________________________ Sat & Played with toy:_______________________________________________________________________________ Waved Bye-Bye: ____________________________________________________________________________________ Held a Bottle: ______________________________________________________________________________________ Held a Cup: _______________________________________________________________________________________ Ate Baby Food: ____________________________________________________________________________________ Held a Toy: ________________________________________________________________________________________ Crawled: __________________________________________________________________________________________ Danced: __________________________________________________________________________________________ Had a Haircut: _____________________________________________________________________________________ Clapped Hands: ____________________________________________________________________________________ Made a Sound: ____________________________________________________________________________________ Walked: ___________________________________________________________________________________________ Went on an Outing: ________________________________________________________________________________ Played Peek-a-Boo: _________________________________________________________________________________ Stood Alone: ______________________________________________________________________________________ Spoke Your First Word: ______________________________________________________________________________

Joan Delatte Photography

Oh BABY! | 87

88 | Oh BABY!

Vaccine

Tracker 11-12 yrs

4-6 yrs.

24 mos.

18 mos.

15 mos.

12 mos.

6 mos.

4 mos.

2 mos.

1 mo.

Vaccine

Birth

This immunization schedule is recommended by the Centers for Disease Control and Prevention. If you’d like to try a modified schedule, speak with your pediatrician.

Hepatitis B Diptheria, Tetanus, Pertussis Haemophilus Influenza Type B Inactivated Poliovirus Measles, Mumps, Rubella Varicella Meningococcal Pneumococcal Influenza

yearly

Hepatitis A Rotavirus HPV

Oh BABY! | 89

Joan Delatte Photography

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1 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? ____________________________________________ __________________________________________________________________________________________________ How often is your baby eating? ______________________________________________________________________ __________________________________________________________________________________________________ What are your baby’s bowel movements like? __________________________________________________________ __________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?_________________________________________ __________________________________________________________________________________________________ Is your baby awake for longer periods of time? _________________________________________________________ __________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? ______________________________________________ __________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? ___________________ __________________________________________________________________________________________________ Is she a little fussier at the end of the day? _____________________________________________________________ __________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? ________________________________________________ __________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? ______________________________________ __________________________________________________________________________________________________ How are you doing? ________________________________________________________________________________ __________________________________________________________________________________________________ Notes: ____________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ Oh BABY! | 91

2 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? ____________________________________________ __________________________________________________________________________________________________ How often is your baby eating? ______________________________________________________________________ __________________________________________________________________________________________________ What are your baby’s bowel movements like? __________________________________________________________ __________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?_________________________________________ __________________________________________________________________________________________________ Is your baby awake for longer periods of time? _________________________________________________________ __________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? ______________________________________________ __________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? ___________________ __________________________________________________________________________________________________ Is she a little fussier at the end of the day? _____________________________________________________________ __________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? ________________________________________________ __________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? ______________________________________ __________________________________________________________________________________________________ How are you doing? ________________________________________________________________________________ __________________________________________________________________________________________________ Notes: ____________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________

92 | Oh BABY!

4 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? _____________________________________________ ___________________________________________________________________________________________________ How often is your baby eating? _______________________________________________________________________ ___________________________________________________________________________________________________ What are your baby’s bowel movements like? ___________________________________________________________ ___________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?__________________________________________ ___________________________________________________________________________________________________ Is your baby awake for longer periods of time? __________________________________________________________ ___________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? _______________________________________________ ___________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? ____________________ ___________________________________________________________________________________________________ Is she a little fussier at the end of the day? ______________________________________________________________ ___________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? _________________________________________________ ___________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? _______________________________________ ___________________________________________________________________________________________________ How are you doing? _________________________________________________________________________________ ___________________________________________________________________________________________________ Notes: _____________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ ___________________________________________________________________________________________________ Oh BABY! | 93

6 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? ___________________________________________ _________________________________________________________________________________________________ How often is your baby eating? _____________________________________________________________________ _________________________________________________________________________________________________ What are your baby’s bowel movements like? _________________________________________________________ _________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?________________________________________ _________________________________________________________________________________________________ Is your baby awake for longer periods of time? ________________________________________________________ _________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? _____________________________________________ _________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? __________________ _________________________________________________________________________________________________ Is she a little fussier at the end of the day? ____________________________________________________________ _________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? _______________________________________________ _________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? _____________________________________ _________________________________________________________________________________________________ How are you doing? _______________________________________________________________________________ _________________________________________________________________________________________________ Notes: ___________________________________________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ _________________________________________________________________________________________________ 94 | Oh BABY!

9 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? ____________________________________________ __________________________________________________________________________________________________ How often is your baby eating? ______________________________________________________________________ __________________________________________________________________________________________________ What are your baby’s bowel movements like? __________________________________________________________ __________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?_________________________________________ __________________________________________________________________________________________________ Is your baby awake for longer periods of time? _________________________________________________________ __________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? ______________________________________________ __________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? ___________________ __________________________________________________________________________________________________ Is she a little fussier at the end of the day? _____________________________________________________________ __________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? ________________________________________________ __________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? ______________________________________ __________________________________________________________________________________________________ How are you doing? ________________________________________________________________________________ __________________________________________________________________________________________________ Notes: ____________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ Oh BABY! | 95

12 Month

Checkup

You can expect your baby’s doctor to:

Weigh and measure your baby to make sure he or she is growing at a healthy rate.

Do a complete physical.

Probably give your baby a hepatitis B shot.

Recommend vitamin D drops for breast-fed babies.

Address any other concerns.

How is your baby sleeping? What position does she sleep in? ____________________________________________ __________________________________________________________________________________________________ How often is your baby eating? ______________________________________________________________________ __________________________________________________________________________________________________ What are your baby’s bowel movements like? __________________________________________________________ __________________________________________________________________________________________________ Does she quiet down, at least briefly, at the sound of your voice?_________________________________________ __________________________________________________________________________________________________ Is your baby awake for longer periods of time? _________________________________________________________ __________________________________________________________________________________________________ Does she make soft cooing noises when content and alert? ______________________________________________ __________________________________________________________________________________________________ Have you noticed anything unusual about your baby’s eyes or the way she looks at things? ___________________ __________________________________________________________________________________________________ Is she a little fussier at the end of the day? _____________________________________________________________ __________________________________________________________________________________________________ Are you giving your baby tummy time when she’s awake? ________________________________________________ __________________________________________________________________________________________________ Does your baby hold her head up when she’s placed on her tummy? ______________________________________ __________________________________________________________________________________________________ How are you doing? ________________________________________________________________________________ __________________________________________________________________________________________________ Notes: ____________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________ __________________________________________________________________________________________________

96 | Oh BABY!

Tracking Your Baby...

Developmental Milestones

The First Month: *Can lift head momentarily *Turns head from side to side when lying on back *Hands stay clenched *Strong grasp reflex present *Looks and follows object moving in front of them in range of 45 degrees *Sees black and white patterns *Quiets when a voice is heard *Cries to express displeasure *Makes throaty sounds *Looks intently at parents when they talk to him/her

The Second Month: *Lifts head almost 45 degrees when lying on stomach *Head bobs forward when held in sitting position *Grasp reflex decreases *Follows dangling objects with eyes *Visually searches for sounds *Makes noises other than crying *Cries become distinctive (wet, hungry, etc.) *Vocalizes to familiar voices *Social smile demonstrated in response to various stimuli

Red flags: Each child develops at her own pace, but talk to your baby’s doctor if your 1-month-old: Feeds slowly or doesn’t suck well Doesn’t seem to focus her eyes or watch things moving nearby Doesn’t react to bright lights Seems especially stiff or floppy Doesn’t respond to loud sounds

The Third Month: *Begins to bear partial weight on both legs when held in a standing position *Able to hold head up when sitting but still bobs forward *When lying on stomach can raise head and shoulders between 45 and 90 degrees *Bears weight on forearms *Grasp reflex absent *Holds objects but does not reach for them *Clutches own hands and pulls at blankets and clothes *Follows objects 180 degrees *Locates sound by turning head and looking in the same direction *Squeals, coos, babbles, and chuckles *“Talks” when spoken to *Recognizes faces, voices, and objects *Smiles when he/she sees familiar people, and engages in play with them *Shows awareness to strange situations

Red flags Each child develops at his own pace, but talk to your child’s doctor if your 3-month-old: Can’t support his head well Can’t grasp objects Can’t focus on moving objects Doesn’t smile Doesn’t react to loud sounds Ignores new faces Seems upset by unfamiliar people or surroundings

The Fourth Month: *Drooling begins *Good head control *Sits with support *Bears some weight on legs when held upright *Raises head and chest off surface to a 90 degree angle *Rolls from back to side *Explores and plays with hands *Tries to reach for objects but overshoots *Grasps objects with both hands *Eye-hand coordination begins *Makes consonant sounds *Laughs *Enjoys being rocked, bounced or swung

The Fifth Month: *Signs of teething begin *Holds head up when sitting *Rolls from stomach to back *When lying on back puts feet to mouth *Voluntarily grasps and holds objects *Plays with toes *Takes objects directly to mouth *Watches objects that are dropped *Says “ah-goo” or similar vowel-consonant combinations *Smiles at mirror image *Gets upset if you take a toy away *Can tell family and strangers apart *Begins to discover parts of his/her body

The Sixth Month: *Chewing and biting occur *When on stomach, can lift chest and part of stomach off the surface, bearing weight on hands *Lifts head when pulled to a sitting position *Rolls from back to stomach *Bears majority of weight when being held in a standing position *Grasps and controls small objects

Oh BABY! | 97

*Holds bottle *Grabs feet and pulls to mouth *Adjusts body to see an object *Turns head from side to side and then looks up or down *Prefers more complex visual stimuli *Says one syllable sounds like “ma”, “mu”, “da”, and “di” *Recognizes parents

Red flags: Each child develops at her own pace, but talk to your child’s doctor if your baby: Seems very stiff or floppy Can’t hold her head steady Can’t sit on her own Doesn’t respond to noises or smiles Isn’t affectionate with those closest to her Doesn’t reach for objects

The Seventh Month: *Sits without support, may lean forward on both hands *Bears full weight on feet *Bounces when held in standing position *Bears weight on one hand when lying on stomach *Transfers objects from one hand to another *Bangs objects on surfaces *Able to fixate on small objects *Responds to name *Awareness of depth and space begin *Has taste preferences *“Talks” when others are talking

Red flags: Seems very stiff or floppy Can’t hold her head steady Can’t sit on her own Doesn’t respond to noises or smiles Isn’t affectionate with those closest to her Doesn’t reach for objects

The Eight Month: *Sits well without support *Bears weight on legs and may stand holding on to furniture *Adjusts posture to reach an object *Picks up objects using index, fourth, and fifth finger against thumb *Able to release objects *Pulls string to obtain object *Reaches for toys that are out of reach *Listens selectively to familiar words *Begins combining syllables like “mama” and “dada” but does not attach a meaning *Understands the word no (but does not always obey it)! *Dislikes having diaper changed and being dressed

The Ninth Month: *Begins crawling *Pulls up to standing position from sitting *Sits for a prolonged time (10 minutes) *May develop a preference for use of one hand

98 | Oh BABY!

*Uses thumb and index finger to pick up objects *Responds to simple verbal commands *Comprehends the word “no” *Increased interest in pleasing parents *Puts arms in front of face to avoid having it washed

The Tenth Month: *Goes from stomach to sitting position *Sits by falling down *Recovers balance easily while sitting *Lifts one foot to take a step while standing *Comprehends “bye-bye” *Says “dada” or “mama” with meaning *Says one other word beside “mama” and “dada” (hi, bye, no, go) *Waves bye-bye *Object permanence begins to develop *Repeats actions that attract attention *Plays interactive games such a “pat-a-cake” *Enjoys being read to and follows pictures in books

The Eleventh Month: *Walks holding on to furniture or other objects *Places one object after another into a container *Reaches back to pick up an object when sitting *Explores objects more thoroughly *Able to manipulate objects out of tight fitting spaces *Rolls a ball when asked *Becomes excited when a task is mastered *Acts frustrated when restricted *Shakes head for “no”

The Twelfth Month: *Walks with one hand held *May stand alone and attempt first steps alone *Sits down from standing position without help *Attempts to build two block tower but may fail *Turns pages in a book *Follows rapidly moving objects *Says three or more words other than “mama” or “dada” *Comprehends the meaning of several words *Repeats the same words over & over again *Imitates sounds, such as the sounds dogs and cats make *Recognizes objects by name *Understands simple verbal commands *Shows affection *Shows independence in familiar surroundings *Clings to parents in strange situation *Searches for object where it was last seen

Red flags: Doesn’t crawl Seems to drag one side while he’s crawling for a month or more Can’t stand with support Doesn’t try to find objects you’ve hidden in front of him Doesn’t say any words Doesn’t use gestures, such as shaking his head “no” and pointing

Oh BABY! | 99

Baby’s First

Birthday

Joan Delatte Photography

Your baby is turning 1 and that’s worth celebrating! Of course, you want to have a first birthday party in honor of his special day. But how do you plan for such an important occasion? How do you make sure that your baby’s first birthday is a wonderful time for both you and him? These top twelve do’s and don’ts will point you in the right direction.

party. Your 1 year old won’t notice. Next year, he/she may be begging you for Cinderella, Elsa, Wonder Pets, Dora the Explorer, Thomas the Train theme, but this year you can do Whatever makes sense for you.

DO make the party short. An hour or so is enough excitement for a 1 year old. Any longer than 2 hours and he/she might go into celebration overload.

DO keep the birthday party simple. Your baby won’t really DO schedule the birthday party for a time when your baby comprehend what all the fuss is about. This day is for you to enjoy and to celebrate the amazing child that has transformed your life. Just don’t overcomplicate anything this allows you to be free to relish every moment

DON’T struggle over finding the perfect theme for the

100 | Oh BABY!

is less likely to be tired and cranky. If he/ she usually takes an early afternoon nap, then a late afternoon party is best.

DON’T invite too many people. A room full of strangers crowding around your little one can be overwhelming.

Choose close friends and relatives to share this special day.

DO have the party at home, if possible. This is the place your baby feels most secure. There will be a lot of activity that day that he/she doesn’t quite understand. So, it’s important for him/her to feel comfortable and safe in the midst of all the strange birthday festivities.

DO keep your eyes open for potential dangers. If a balloon pops, make sure you put it in the trash immediately, because it could become a choking hazard.

DON’T serve food that is challenging to eat. Finger foods are best for little ones. And adults like them too!

DO have a birthday cake or cupcakes. It is fun for everyone to watch your 1 year old eat his first birthday cake, and a great photo opportunity. Just watch out for your baby and the lit candle.

DO consider invitations and favors that are personalized with your child’s photo. Most of your guests for this birthday party will be adults who have loved and supported you and your baby through the first year. Grandmothers, aunts, and other friends and loved ones will be thrilled with a

keepsake featuring a picture or pictures of the birthday boy or girl.

DON’T forget to charge the camera batteries or take tons of photos. You may be busy and preoccupied with the celebration, but your 1 year old won’t remember the party, so you’ll want to make sure you document every moment – assign someone this task. A nice tip is to send out photo thank you notes after the party.

DO create a first birthday memory book after the party.

This is a great future gift you can give to your child. Take photos of the cake, decorations, guests, and of course, him/ her. You can put these photos in a photo album or make a scrapbook, complete with journaling your thoughts about his special day. Include a page where each guest writes something special to your 1 year old.

Simplify, relax and enjoy this special day. Your baby’s first birthday party is a milestone that comes along only once in his/her life, so cherish every wonderful moment

Joan Delatte Photography

Make Your Child’s 1st Birthday a Memorable One

211 rue betancourt thibodaux, la 70301 985-446-2200 www.bccm.info

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Oh BABY! | 101

The End of Infancy

Tracking Your Toddler and Child

Bonnie Matassa Photography

Your child is 18 months old, it’s the end of infancy. In their second year, your child walks independently, drinks from a cup, uses 15 words, and can identify body parts.

At 2 years, your child runs and jumps, is confident on his feet, kicks a ball, speaks in two-word sentences, continually increases their vocabulary, begins to understand the rules of grammar and syntax, follows simple instructions, and begins to play make-believe.

At 3 years, your child climbs, speaks in multiword sentences, and sorts objects by color and shape.

At 4 years, your child can converse in adult-like sentences, gets along with people outside the immediate family, draws circles and squares, and can ride a bike/trike.

At 5 years, your child can tell their name and address, has a grasp of the rules of grammar and meaning, hops, skips, and jumps, gets dressed on their own, and counts a large number of objects.

As a parent, your role is to ask questions and answer his, talk about books you read together, teach letters and numbers, put feelings in to words.

102 | Oh BABY!

As your child speaks, make sure you rephrase if they use words incorrectly, teach your child body parts and familiar objects, foster his verbal needs by prompting him to ask for an item he wishes to use.

Encourage him to feed himself with utensils and drink from a cup, play pretend, ask your child to sort and clean up after play. Get outside and explore, take walks, have conversations.

Reinforce good behavior with attention and praise. Set rules and limits – follow through with consequences – be consistent. Give your child options, allow him to make choices. Be patient and positive.

Each child will develop a their own pace – watch for these Red Flags: • • • • • • •

Not walking by 18 months Doesn’t understand the use of familiar, everyday objects Doesn’t have at least 6 words by 18 months Isn’t speaking in 2-word sentences by 24 months Doesn’t imitate words and actions Doesn’t follow simple instructions Seems to lose skills he previously had.

What Do My Parents Think Today?

Say it in a sentence...

Say it in a word...

Year 1: ____________________________________________________________________________________________ Year 2: ____________________________________________________________________________________________ Year 3: ____________________________________________________________________________________________ Year 4: ____________________________________________________________________________________________ Year 5: ____________________________________________________________________________________________ Year 6: ____________________________________________________________________________________________ Year 7: ____________________________________________________________________________________________ Year 8: ____________________________________________________________________________________________ Year 9: ____________________________________________________________________________________________ Year 10: __________________________________________________________________________________________ Year 11: __________________________________________________________________________________________ Year 12: __________________________________________________________________________________________ Year 13: __________________________________________________________________________________________ Year 14: __________________________________________________________________________________________ Year 15: __________________________________________________________________________________________ Year 16: __________________________________________________________________________________________ Year 17: __________________________________________________________________________________________ Year 18: __________________________________________________________________________________________ Oh BABY! | 103

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D

We are committed to great beginnings.

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Natasha Goss, MD (OB/GYN)

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Ochsner St. Anne Hospital is a Baby-Friendly Gregory Morris, MD Elena Mann, MD Natasha Goss, Kellin Reynolds, MD designated birthing Gregory Morris, MD Elena Mann, MD Natasha Goss, MDfacility.

Kellin Reynolds, MD Gregory Morris, MD Charles Faucheux, MD Elena Mann, MDMD Natasha Goss, MD Kellin Reynolds, MD (OB/GYN) (OB/GYN) (OB/GYN) (OB/GYN)

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We are proud to invest in evidence-based programs that support infant bonding and safe feeding practices so mom and baby get the best, healthiest Locations: and happiest start possible.

Locations: Locations: Our OB/GYNs are skilled in the latest medical approaches and are committed to providing OchsnerWomen’s Women’sHealth Health Women’s Health Ochsner you with expert and personalized care. Ochsner (OB/GYN)

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Ochsner Women’s Health your Center – Raceland With With youcan canschedule schedule your next IT’S All ONLINE: With you younext can schedule your next 104 Acadia Park Dr. | Raceland | 985.537.3211 ommunicate communicate with yourOB OBatatanytime. anytime. appointmentwith andyour communicate with your OB at anytime. .Visit my.ochsner.org.

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