Generations September 2023

3 reasons to be physically active after 65

Did you know that seniors can greatly benefit from regular physical activity? If you’re 65 or older, here are three good reasons to make exercise part of your daily life.

1. Prevent chronic illness

Exercise can help reduce the risk of heart disease, high blood pressure, type 2 diabetes and even certain types of cancer. Moving your body can also help strengthen your immune system and improve your body’s ability to fight infections.

2. Improve balance and coordination

Falls and injuries are more likely to occur as you get older due to poor balance and coordination. Fortunately, physical activity can help improve these physical abilities. Balance exercises can be particularly beneficial for seniors as it helps strengthen the stabilizing muscles and improve coordination.

3. Promote mental and cognitive health

Exercise promotes the release of endorphins, also known as “happy hormones,” which help reduce stress, anxiety and depression. Several studies have shown that physical activity can also improve cognitive function and reduce the risk of dementia and Alzheimer’s disease.

Incorporate exercise into your daily routine to improve your quality of life, maintain your independence and make the most of your golden years.

Autumn: the perfect season to get moving

Do you want to stay in shape this fall? This list of activities is sure to inspire you to get moving, no matter your interests.

Hiking

Lace up your hiking boots and explore the trails in your area. Whether you take to the hills or meander through the forest, you’re sure to find your fill of magnificently colored landscapes. Your energized, oxygenated body will thank you!

Biking

Whether you prefer a classic cruiser or an e-bike, the possibilities for scenic rides are endless. Set yourself a calorie or mileage goal, pack a snack with some water and off you go!

Kayaking

Explore a tranquil lake or river near you and observe the colorful reflections of the surrounding trees. Kayaking is an excellent way to strengthen your arms and shoulders while engaging with your natural surroundings.

Running

The sweltering heat and humidity of summer make running difficult and potentially harmful. In the fall, running workouts are more enjoyable, enabling you to extend your distance.

Horseback riding

Trot across fields, on a beach or through an idyllic country path. Savor the rustle of falling leaves crunching underfoot. Even though you’re in a saddle, you get an excellent full-body workout.

Visit your local sporting goods store to find everything you need to get moving this fall.

HAVE YOU HEARD OF NORDIC WALKING?

Nordic walking is a sport that’s quickly gaining in popularity. If you’re looking for a simple, effective and enjoyable activity to keep fit in retirement, Nordic walking might interest you.

Definition

Nordic walking is very similar to regular walking and hiking. The main difference is that it’s done with walking sticks, also called Nordic poles. This outdoor sport was created as a summer training program for crosscountry skiing athletes. Today, it’s accessible to everyone.

Benefits

Compared to regular walking, which only involves the lower limbs, Nordic walking is a totalbody workout. It engages an estimated 80 to 90 percent of the body’s muscles and burns as many calories as jogging. Nordic

walking also improves muscle tone, coordination, posture and balance.

This activity is gentle on the joints because your body weight is distributed over four points: two feet and two poles. This makes it an excellent activity for seniors.

How to do it

All you need to enjoy Nordic walking is two poles and a pair of comfortable shoes. It can be done anywhere, including in the street, at the park or on a walking path. Plus, it can be done in any season. If necessary, you can take an introductory session to master the techniques and optimize your muscle engagement. For instance, as in cross-country skiing, the poles should be set at an angle, so the tips point backward.

Visit a sports store near you to purchase high-quality Nordic poles and get expert advice.

PUZZLES

Answers on page 26

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033

beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Bethany Towers II

201 University Dr S, Fargo ND 58103 701-239-3439

Eventide Fargo

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

Serenity Assisted Living & Memory Care

1125 & 1204 Oakview Drive, Dilworth MN 218-477-7254

Serenity is a family owned and operated facility nestled in a residential neighborhood. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.

Eventide The Linden

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com

• Great location in the SW corner of the city

• Close to shopping & amenities

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• 24-hour staffing

• Quality living at an affordable price

• Christian environment

Moorhead Manor

1710 13th Ave N, Moorhead, MN 218-236-6286 • Susan Christianson, Director mhdmanor@outlook.com

27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.

Riverview Place

CHILivingCommunities.org/Riverview

5300 12th St S, Fargo, ND • 701-237-4700

Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.

Touchmark

At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

Sheyenne Hearing Service

Wahpeton Location:

315 11th St N, Wahpeton, ND

Phone: (701)-642-4425

West Fargo Location:

205 Sheyenne Street, Suite 2, West Fargo, ND

Phone: (701)-281-8137

E-mail: sheyennehearing@702com.net

David Kruse has been helping the hearing impaired since 1987.

While complete hearing tests and consultations are done at no charge, our commitment is to educate our customers without high-pressure sales tactics. We also pride ourselves on treating each of our patients like family. We are a proud member of the Starkey Hearing Alliance - a national network of hearing care professionals dedicated to providing the most exceptional patient journey. Call for an appointment today and experience our highly personalized service and superior products!

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org

Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo

701-282-2651 or www.good-sam.com

• Great location in the SW corner of the city

• Close to shopping & amenities

• Private 1 & 2 bedroom apartments

• Care Plans fit to needs

• 24-hour staffing

• Quality living at an affordable price

• Christian environment

Siena Court

711 14th Ave N, Wahpeton, ND 58075

701-642-6667 • www.blcwahpeton.org

Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699

31 6th Ave N, Casselton 701-347-4422

Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

Dakota Home Care

www.dakotahomecare.com

877-691-0015

Services in Fargo/West Fargo, Bismarck/Mandan, and Surrounding Areas. At Dakota Home Care, we’re dedicated to helping those who need extra support to enjoy life in the familiar, comfortable home setting with services to meet a wide range of individual needs. We provide private nursing as well as non-medical services such as companionship, meal preparation, hygiene care, light housekeeping, transportation, memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department, and we accept many payment options including private pay, LTC insurance, Medicaid, veterans’ benefits, and WSI. Let Dakota Home Care help you keep home an option for a lifetime.

Griswold Home Care

701-850-2000

CHI Health At Home Breckenridge,

MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103 701-237-6441 or 800-393-6441

www.boulgerfuneralhome.com

Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND

701-232-3222 or toll-free 800-598-3223

www.hansonrunsvold.com

Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519

Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).

Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.

Home Instead is now proudly serving local Veterans through the VACCN Program.

House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org

Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

Benedictine Home Health

1307 7th St N, Wahpeton, ND 58075

701-642-6667 • www.blcwahpeton.org

Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.

CHI Health At Home

Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health

Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Essentia Health Home Care West

3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010

Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Health Care

3361 45th Street S, Suite 100 Fargo, ND (701) 515-0991 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Sanford Home Health Fargo

100 4th St S, Fargo, ND • 701-243-4900

Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.

CHI Health At Home Hospice

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home Hospice

Valley City, ND

855-860-3464 • Fax:701-845-6552

CHIHealthatHome.info

Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Ethos Hospice

3361 45th Street S, Suite 100 Fargo, ND (701) 515-9211 • www.ethoscare.org

Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, therapeutic music, and more.

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org

Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550

Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264

As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407

20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Carriage House

55+ Independent Senior Apartments

3412 Village Green Blvd, Moorhead, MN 218-475-8885

www.thiestalle.com/carriagehouse

Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Collective

2651 Whispering Creek Cir, Fargo, ND

701-356-6688 • www.liveatcollective.com

Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Cooperative Living CenterWest Fargo

1321 14th Ave E, West Fargo

701-293-7484

A Friendly 55+ Community

• Active Community

• Community Room & Special Events

• Noon Meal M-F

• Secure Building

• Attached Parking

• Walk In Showers Available

Call today to schedule a tour!

Dakota Commons

3865 4th St E, West Fargo, ND

(40th Ave & 4th St E)

701-364-2620 • www.metroplains.com

Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Dakota Estates

440 Wiley Ave, Lidgerwood, ND 58053

701-538-4456

Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!

Eventide Fargo

3225 51st St S, Fargo ND 58104

701-478-1800 • www.eventide.org

One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.

Eventide Living Center

(Income qualified)

1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.

Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078

701-478-6002 • www.eventide.org

Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.

Fieldstone Village

Senior Apartments

4574 44th Ave S, Fargo ND • 701-235-4138

Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $570, 2 Bdrms $670

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

121 1st Avenue W, West Fargo, ND 58078

701-356-0891 • www.metroplains.com

1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.

Heritage Commons

1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!

Heritage Square

1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com

One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.

Homefield Apartments

4225 28th Ave S, Fargo, ND

701-532-1485 • www.metroplains.com

Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com

Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.

River Square

1251 54th Ave S. Fargo, ND 58104 701-364-2620 • www.metroplains.com

South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Riverview Place

CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700

Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560

218-512-3033

beehivehomes.com/location/moorhead

At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Bethany Retirement Living

201 University Dr S, Fargo ND 58103

701-239-3000

Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org

Camtown Square Memory Care Apartments

1500 7th St S, Moorhead, MN 56560

218-477-3202 • www.eventide.org

Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678

Breckenridge, MN: 218-643-9570

www.pioneercare.org

A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078

701-478-6002 • www.eventide.org

Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Serenity Assisted Living & Memory Care

1251 3rd Ave NW, Dilworth, MN 218-477-7254

Serenity is a family owned and operated facility nestled in a residential neighborhood. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.

SMP Health - St Catherine North (formerly Rosewood on Broadway)

1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559

With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

Valley Senior Services

2801 32nd Ave S, Fargo (701) 293-1440 • ValleySeniorServices.org

Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

4255 30th Ave S, Fargo • 701-478-8900

When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo ND 58104 701-478-6100 • www.eventide.org

Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org

Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org

Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103

www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553

80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services.

You can access primary care providers and diagnostic services without leaving the campus if you desire.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000

Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104

701-478-1800 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560

218-233-7508 • www.eventide.org

Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078

701-478-6100 • www.eventide.org

Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

SMP Health - St Catherine North

(formerly Rosewood on Broadway)

1351 Broadway N, Fargo, ND

701-277-7999

www.smphealth.org/stcatherinenorth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

SMP Health - St. Catherine South

(formerly Villa Maria) 701-293-7750

3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth

As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Catherine’s Living Center

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org

We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900

Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Grace Pointe

2890 Saffron Dr S, Fargo ND • 701-551-0805

The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org

Sanders Flats

218-291-2230

• www.eventide.org

Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking. Opening in the fall of 2023!

CHI Health At Home

Home Health

Breckenridge, MN

218-643-2275 • Fax: 218-643-2274

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health Valley City, ND

855-860-3464 • Fax: 701-845-6552

CHIHealthatHome.info

Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Ethos Home Health Care

3361 45th Street S, Suite 100 Fargo, ND (701) 515-0991 • www.ethoscare.org

Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621

www.pioneercare.org

A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

you.

One Oak Place offers a monthly rental package to include all utilities (with basic TV package), and heated underground parking and storage, a light continental breakfast.

We invite YOU to visit and tour the communicy to see for yourself what you like best and see how our 1, 2, and 3 BR apartments are designed with great natural light & storage, abundant wall space, some designs have dens.

Seniors’ dilemma: home care or assisted living?

Are you a homeowner who’s getting on in years? Do you have less energy than you used to? If your daily chores are becoming more and more difficult, there are several options to make your life easier, including using home care services or moving to a seniors’ residence.

Home care services

Staying in your home and paying for home care services like housekeeping and food delivery can save you the hassle of sorting through your possessions and the stress of moving. However, if your loved ones are busy and don’t have the time to visit, your social life will be much more limited than if you were living in a seniors’ residence.

Do you want to stay in your home at all costs? Contact various home care companies in your area to learn about your options.

Seniors’ residence

Owning a large home just for occasional family get-togethers can put unnecessary stress on you. Downsizing and moving into a seniors’ residence makes sense. Most facilities offer meal plans and health care services, sophisticated security systems and a wide range of activities and amenities, including dancing, choir, billiards and swimming pools. Visit a few facilities in your area to see what’s available to you.

Do you need a large amount of money to continue living in the comfort of your home? If you’re 55 or older, ask about a reverse mortgage.

3 tips for selling your home and moving into a seniors’ residence

Are you thinking about moving into a private seniors’ residence? If so, you’ll need to sell your current home. Here are three things to consider to help you make this significant transition as easy as possible.

1. First, find the perfect residence. Of course, the facility must meet your needs and budget. However, you must also like the atmosphere. Don’t hesitate to hire a housing consultant to help you find properties and set up tours. Once you’ve secured the perfect residence, your motivation to sell your current home will increase tenfold.

2. Secondly, the process of selling a property can be quite stressful, especially if it’s been decades since you last moved. Enlist the help of family and friends to sort through your possessions.

3. Finally, the most important thing is to work with a real estate agent you trust. They’ll guide you through every step and help take the weight off your shoulders.

Get ready to step into your new life with the support of those around you and a trusted real estate specialist.

Caring for YOU during grief …

By Janna Kontz, Grief Specialist with Hospice of the Red River Valley

What does SELF CARE look like during grief? Truthfully, like everything else in grief, it looks different for everyone. Your grief is your grief and how you care for yourself during this time is also unique to you. One thing that everyone who is grieving needs to do to care for themselves is this: Be kind to yourself. That may sound easy, but it isn’t always. Stop feeling guilty. You may feel guilt over things you did or didn’t do to care for your person who has died. Try to let that go. You can’t change the past but you can claim the past as just that and forgive yourself for anything that may cause guilt or regret. Don’t beat yourself up. Be kind to yourself. Get enough rest. You may feel like sleeping more during the early days of grief and that’s OK. Your body and mind and soul are tired and need rest. If you’re having trouble sleeping, be sure to get some help with that – whether it be to talk through things with a trusted friend or family member or see your doctor, it’s ok to need a little extra help during this time. Get quiet rest and be kind to yourself. Go out or stay in. Well-meaning friends and family will try to get you to “do” things – go out to eat, go to church, go for a walk – they want to help you heal. Know that it’s OK to say yes to them and it’s also OK to say no. Sometimes you may feel like being with other people and other times you may

The Time is Right

The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity.

Let your wishes be known. We can help you develop ideas that will preserve your family heritage.

need alone time. Give yourself permission to do both. Again, everyone is different in what they need. Stay home. Go out. Either is fine if it is life-giving for you. Be true to what you need and be kind to yourself.

Eat healthy and exercise. What we put into our body is what we will get from our body. If we put in good healthy fruits and vegetables and drink plenty water, we feel much better and are more positive. If we feed our body junk food and sugar, chances are good we will feel anxious and down. Exercise also helps mood – even if it’s just a few steps around the house or down the block. Do your best to eat healthy and get some exercise during this time and when you don’t, give yourself a break and be kind.

Let yourself mourn. Does it seem like everyone is looking to you for guidance on how to grieve during this time? Mourning is our external grief – crying, sighing, indecision, sadness – all those things are outward signs of grief. Others look to us not only to gauge our grief, but to learn what’s OK and what isn’t. Being

“strong” is often understood as only showing your grief when you’re alone and being stoic when you’re with someone. Grief needs an outlet. Grief needs tears. It’s OK to be sad in front of others – especially children –because it enables them to claim their own grief as valid. Your grief might just free someone else to mourn outwardly as well. Tears are not only good for the soul – they are good for the body as they release toxins, improve your mood, reduce inflammation and pain and relieve stress. Be kind to yourself and let the tears flow sometimes.

We are usually hardest on ourselves when we are experiencing difficult times. So again – central to self care during grief is to be kind to yourself. Give yourself a break. Let yourself rest and mourn and be with people and be alone. Give yourself the gift of healthy food and exercise. Allow your body, mind and spirit to mourn and be sad so that you will be able to reclaim the gift of laughter and joy again. Grief is hard work. Care for your whole self so you’re able to do the important work of grief.

Apples on apples

October is National Apple Month. To celebrate, here are seven interesting facts about this delicious fruit.

1. The crabapple is the only apple native to North America. The wild ancestor of the sweet apples you now know and love originated in the Tian Shen mountains in modern-day Kazakhstan.

2. In the United States, 2,500 varieties of apples are grown. Gala, Red Delicious, Granny Smith, McIntosh and Honey Crisp are some of the most popular varieties.

3. Apple trees take four to five years to produce their first fruit. Many apple trees live between 50 and 80 years. However, some varieties can live up to 100 years.

4. Apples are extremely nutritious. They’re fat-, sodiumand cholesterol-free. Apples are also an excellent source

of dietary fiber. As the saying goes, “An apple a day keeps the doctor away”!

5. Washington is the nation’s top apple-producing state. Other top-producing states include New York, Michigan, Pennsylvania, California and Virginia.

6. Apples float on water. This is because they’re made up of 25 percent air. If an item is denser than water, it sinks; if it’s less dense, it floats.

7. Apples are classified as pome fruits. Pome fruits consist of a central core containing multiple small seeds, which is enveloped by a tough membrane and surrounded by an edible layer of flesh. Pears, quinces, loquats and medlars are other examples of pome fruits.

This October, get your fill of this delicious fruit by supporting local orchards.

SPICED PUMPKIN MUFFINS Recipe\\

As nutritious as they are delicious, these muffins smell incredible as they’re baking. Serve them as a dessert or a quick snack.

Servings: 12

INGREDIENTS

• 1 3/4 cups all-purpose flour

• 1 cup white sugar

• 1/2 cup brown sugar

• 1 teaspoon baking powder

• 2 teaspoons ground cinnamon

• 1/2 teaspoon salt

• 1/4 teaspoon ground cloves

• 1/4 teaspoon ground nutmeg

• 2 eggs

• 1 can pumpkin purée (15 ounces)

• 1/2 cup melted butter

• 1 teaspoon vanilla extract

• 1/2 cup pecans, coarsely chopped

• 12 walnuts, whole

• A few fresh mint leaves

SIMPLE COUSCOUS ROYALE Recipe\\

This traditional dish is over a thousand years old and has many variations. Here’s a simplified — and delicious — version you can make in the oven rather than on the stovetop.

Servings: 4 to 6

INGREDIENTS

• 3 tablespoons vegetable oil

• 1 large onion, sliced

• 14 ounces stewing lamb cubes (collar)

• 14 ounces chicken thighs, deboned and cut into large pieces

• 2 large carrots, diced large

• 1 can chickpeas, rinsed and drained

• 2 garlic cloves, minced

• 2 tablespoons tomato paste

• 2 tablespoons couscous spices (see box)

• Salt to taste

• 4 cups chicken or vegetable broth

• 1 small zucchini, diced large

• 6 Merguez sausages

• 10.5 ounces medium-grain durum wheat semolina couscous

• 1 tablespoon butter

• Parsley, for garnish

DIRECTIONS

1. Heat the oil in a large oven-safe sauté pan or casserole dish like Le Creuset. Lightly brown the onions and add the lamb and chicken.

DIRECTIONS

1. Preheat the oven to 375 F. Line a muffin tin with paper cups.

2. Whisk together the flour, white sugar, brown sugar, baking powder and spices in a large bowl. Set aside.

3. In another bowl, combine the eggs, pumpkin purée, melted butter and vanilla extract. Pour the wet ingredients into the dry ingredients and mix gently until the batter is smooth.

4. Add the chopped pecans and gently stir to combine.

5. Place about 2 tablespoons of the batter into each cup. Top each with a whole walnut.

6. Bake for 30 minutes or until a toothpick inserted into the center comes out clean. Place the cooled muffins on a serving platter and garnish with mint.

dash of salt.

4. Add just enough broth to cover the mixture. Add water as needed.

5. Cover and bake for 60 minutes. Add the zucchini and then return the dish to the oven for another 30 minutes.

6. Grill the sausages in a pan.

7. Just before serving, cook the couscous in 1.5 times its volume of boiling water (approximately 2 cups), or by following the cooking instructions on the package. Add butter and fluff with a fork.

8. Serve the meat and vegetables with the broth on a bed of couscous. Garnish with parsley.

CREATIVE SEASONING TIPS: Don’t have ras el hanout to spice up your couscous? Use the following blend, taking time to ensure they’re well ground: 1 teaspoon finely grated ginger, 1/2 teaspoon coriander seeds, 1/2 teaspoon cumin, 1/2 teaspoon nutmeg and 1/2 teaspoon cardamom.

If that mixture seems too complicated, simply buy an extra Merguez sausage, chop it into tiny slices and add it to the dish before baking. The broth will absorb the characteristic Merguez flavors.

Sauté for a few minutes.

2. Preheat the oven to 300 F.

3. Add the carrot, turnip, chickpeas, garlic, tomato paste, spices and a

EASY CARROT SOUP Recipe\\

This bright, fragrant soup is easy to make. Adding rice will give it a pleasingly smooth texture.

Servings: 6

INGREDIENTS

• 2 tablespoons vegetable oil

• 1 onion, chopped

• 1 garlic clove, minced

• 3 cups diced carrots

• 6 cups chicken or vegetable broth

• 1/3 cup uncooked rice

• 1 tablespoon fresh ginger, chopped

• Salt and pepper to taste

• A few basil leaves for garnish

• 2 cups homemade or store-bought croutons for garnish

DIRECTIONS

1. In a large pot, heat the oil and sauté the onion and garlic without letting them brown.

2. Add the carrots, broth, rice and ginger. Bring to a gentle boil.

3. Cover and simmer for 25 minutes.

4. Mix in a blender or food processor until smooth.

5. Add salt and pepper to taste.

6. Serve with garnishes.

Nowisyour

6 senior-friendly board and card games

Did you know that board and card games are more than just fun pastimes?

Playing games can help fend off isolation, maintain cognitive function and improve mental health. In addition to classics like Scrabble, chess and dominoes, here are six other board and card games that’ll give you a dose of playful fun.

1. Qwirkle. Create a line using blocks of the same color or symbol to score maximum points.

2. Skyjo. Flip, trade and collect cards over the course of several rounds to secure the lowest-scoring hand before the game is over.

3. Sequence. Using a traditional 54-card deck, work with a teammate

Learning has no age limit

Do you think learning new things is just for young people? Think again! It’s been proven that there’s no age limit to learning. Here’s why it’s beneficial for older people to continue expanding their knowledge as they age.

A spirit of lifelong curiosity

Learning doesn’t have to be confined to the classroom. It can extend into every area of your life. Learning allows you to develop new skills, acquire knowledge and cultivate your innate curiosity. Whether it’s learning to play a musical instrument, discovering a new technology or picking up a foreign language, lifelong learning stimulates your mind and boosts your self-confidence.

Adapting to an everchanging world

In today’s modern society,

knowledge and skills are constantly evolving. What was once considered a skilled trade can quickly become obsolete. Staying up to date on the latest innovations is essential if you want to be more independent in your personal and professional life.

Beneficial individual development

Learning is beneficial on an intellectual and personal level. Exploring new areas of interest can help you discover your passions and talents. This feeds your self-esteem, strengthens your identity and allows you to fulfill your potential.

In short, the thirst for knowledge and personal development doesn’t diminish with age. Find out about courses and workshops in your area and sign up for those that interest you.

to make two rows of five chips on a board before your opponents block you or win.

4. Bananagrams. This fast-paced Scrabble-inspired game challenges you to use up your letter tiles before your opponents by creating a personal crossword.

5. Lucky Numbers. Fill in your 4x4 grid as quickly as possible by placing numbers in the correct places. You can also take on individual challenges in single-player mode.

6. Timeline. Put your cultural knowledge to the test by correctly placing events on a timeline. Visit a game and toy store to discover more entertainment.

Volunteer in Your Community

Volunteer in Your Community

Lutheran Social Service of MN is seeking volunteers age 55 and over in your area to provide companionship to older adults. Volunteers commit to regular weekly hours for a tax-free stipend and mileage reimbursement. Please contact Justine Irakiza at 701.205.2690, or Justine.Irakiza@lssmn.org for more information and to make an impact in your community.

Lutheran Social Service of MN is seeking volunteers age 55 and over in your area to provide companionship to older adults. Volunteers commit to regular weekly hours for a tax-free stipend and mileage reimbursment. Please contact Justine Irakiza at 701.205.2690, or Justine.Irakiza@lssmn.org for more information and to make an impact in your community.

The Heaven & Earth Grocery Store: A Novel

By James McBride

PRODUCT DETAILS

Hardcover | $28.00

August 8, 2023 | 400 Pages

AN INSTANT NEW YORK TIMES BESTSELLER

“A murder mystery locked inside a Great American Novel . . . Charming, smart, heart-blistering, and heart-healing.” —Danez Smith, The New York Times Book Review

“We all need—we all deserve— this vibrant, love-affirming novel that bounds over any difference that claims to separate us.” —Ron Charles, The Washington Post

From James McBride, author of the bestselling Oprah’s Book Club pick Deacon King Kong and the National Book Award–winning

The Good Lord Bird, a novel about small-town secrets and the people who keep them

In 1972, when workers in Pottstown, Pennsylvania, were digging the foundations for a new development, the last thing they expected to find was a skeleton at the bottom of a well. Who the skeleton was and how it got there were two of the long-held secrets kept by the residents of Chicken Hill, the dilapidated neighborhood where immigrant Jews and African Americans lived side by side and shared ambitions and sorrows. Chicken Hill was where

BookNook

Great reads for you

Tom Lake: A Novel

By Ann Patchett PRODUCT DETAILS

Hardcover | $30.00

August 1, 2023 | 320 Pages

#1 NEW YORK TIMES BESTSELLER • A REESE’S BOOK CLUB PICK

In this beautiful and moving novel about family, love, and growing up, Ann Patchett once again proves herself one of America’s finest writers.

Moshe and Chona Ludlow lived when Moshe integrated his theater and where Chona ran the Heaven & Earth Grocery Store. When the state came looking for a deaf boy to institutionalize him, it was Chona and Nate Timblin, the Black janitor at Moshe’s theater and the unofficial leader of the Black community on Chicken Hill, who worked together to keep the boy safe. As these characters’ stories overlap and deepen, it becomes clear how much the people who live on the margins of white, Christian America struggle and what they must do to survive. When the truth is finally revealed about what happened on Chicken Hill and the part the town’s white establishment played in it, McBride shows us that even in dark times, it is love and community— heaven and earth—that sustain us.

Bringing his masterly storytelling skills and his deep faith in humanity to The Heaven & Earth Grocery Store, James McBride has written a novel as compassionate as Deacon King Kong and as inventive as The Good Lord Bird.

“Patchett leads us to a truth that feels like life rather than literature.” —The Guardian

In the spring of 2020, Lara’s three daughters return to the family’s orchard in Northern Michigan. While picking cherries, they beg their mother to tell them the story of Peter Duke, a famous actor with whom she shared both a stage and a romance years before at a theater company called Tom Lake. As Lara recalls the past, her daughters examine their own lives and relationship with their mother, and are forced to reconsider the world and everything they thought they knew.

Tom Lake is a meditation on youthful love, married love, and the lives parents have led before their children were born. Both hopeful and elegiac, it explores what it means to be happy even when the world is falling apart. As in all of her novels, Ann Patchett combines compelling narrative artistry with piercing insights into family dynamics. The result is a rich and luminous story, told with profound intelligence and emotional subtlety, that demonstrates once again why she is one of the most revered and acclaimed literary talents working today.

Great reads for your Grandkids

Flora’s Wish

By Ann Patchett

PRODUCT DETAILS

Hardcover | $18.99

August 1, 2023 | 40 Pages

In this lyrical and visually stunning picture book, a young mouse learns how to grieve and honor her best friend

It’s Fall! (Celebrate the Seasons, 1)

By Renée Kurilla

PRODUCT DETAILS

Hardcover | $18.99

August 22, 2023 | 32 Pages

An homage to the joys of the season—from jumping into piles of leaves, to trickor-treating, to baking tasty meals—written in sweet and simple verse.

Flora the field mouse was a boldly whiskered lion-tamer! Although it wasn’t very hard to be bold and brave with her best friend Lion (a dandelion) by her side. But as the seasons change, Lion’s whiskers go from a bright yellow to shimmering silver, until one day, he scatters in the wind completely. Can Flora still be brave without Lion by her side?

Colors bursting, shadows tall. There’s lots to celebrate—it’s fall!

Break out your fuzzy socks and cozy scarves! Bring on the doughnuts, cider, and pies! It’s time for corn mazes, trick-ortreating, and all the Thanksgiving food you can eat.… It’s fall! With playful rhymes and lively illustrations, this celebratory book shows the many ways we welcome and enjoy a special season.

What’s Lewy body dementia?

Lewy body dementia is the second most common type of progressive dementia after Alzheimer’s disease. Has someone close to you recently been diagnosed with Lewy body dementia? If you’d like to know more about this condition, here’s some relevant information.

What is it?

Lewy body dementia is a neurocognitive disorder that affects the brain and eventually leads to a decline in thinking, reasoning and independent function. The symptoms of the disease are caused by deposits of an abnormal protein called alpha-synuclein (Lewy bodies) that form inside the brain. Men aged 50 and over are most affected by this disease.

The exact cause of Lewy body dementia is still unknown. Due to certain similarities, the disease is often associated with Alzheimer’s and Parkinson’s.

What are the symptoms?

Lewy body dementia causes a variety of symptoms. Unlike Alzheimer’s disease, memory loss isn’t always immediately apparent. In the beginning, concentration problems and organizational challenges are often the first noticeable signs.

It’s also common for people with Lewy body dementia to lose their functional independence and experience recurrent visual hallucinations, anxiety and depression. They may also experience muscle stiffness and tremors like those associated with Parkinson’s disease.

If you notice these signs in an undiagnosed loved one, schedule an appointment with a doctor immediately.

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!

Fercho YMCA: 701-293-9622

Schlossman YMCA: 701-281-0126

Fargo Golf

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

Homeward

Animal Shelter

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

Fall flavors galore

Are you planning a fallthemed meal? Stock up on ingredients to evoke the essence of the season. Here are a handful of must-haves.

• Pumpkins. These delicately flavored gourds can be prepared in a myriad of ways. Make a creamy soup, a comforting stew, healthy muffins or a decadent cake starring this all-purpose vegetable — let your mood be your guide!

• Apples. Buy juicy, ripe apples from your local orchard or market and cook them however you like. Apples roasted with vegetables, for example, make a great accompaniment to pork chops. As for desserts, you’re spoiled for choice. From pies to crisps to donuts, the list of yummy possibilities is endless.

• Oysters. Fall is oyster

season. Enjoy them raw with a squeeze of lemon juice, add them to a fresh pasta dish or use them as a lavish garnish. Oyster recipes abound, so you’re sure to find one to make your guests’ mouths water.

• Spices. Spices that say autumn — think pumpkin spice — make excellent enhancements to stews, meats, pies and lattes. Classic fall seasonings include cinnamon, nutmeg, ginger, allspice and cloves. These flavors will warm your tastebuds and your heart.

• Game. Meat harvested during hunting season makes a pleasing alternative to those you routinely enjoy. Broaden your culinary horizons by cooking meats like venison, moose or goose. Don’t be afraid to try something new!

Bon appetit!

Fashion trends for seniors: combining elegance and comfort

Do you want to refresh your wardrobe this fall? In 2023, fashion trends for older adults are all about striking the perfect balance between elegance and comfort. Clothing and accessories are being reinvented to meet your functionality needs while allowing you to express your unique style and personality. Here are a few trends to inspire your next shopping spree.

Loose, flowing cuts

When it comes to seniors’ fashion, comfort is the number one priority. This year, loosefitting clothes and flowing cuts are all the rage. Lightweight dresses and wide-leg pants in breathable fabrics are popular choices. What’s more, soft, stretchy fabrics allow for greater freedom of movement.

Bright, vibrant colors

Dull, muted shades are out! In 2023, older people are daring to wear vibrant colors. Shades such as electric blue, cherry red, lemon yellow and fuchsia add a touch of vitality and dynamism to any outfit.

Comfortable, stylish shoes

Shoes are an essential part of any outfit. This year, comfortable and stylish models are stepping up in seniors’ fashion. Lightweight sneakers with cushioned soles, for example, are very popular.

Older adults now have access to a wide range of clothing choices that allow them to remain fashionable while feeling comfortable. Style has no age limit — express your personality!

Eventide launches innovative education series for residents, community

Lifelong learning builds brain power, and science can prove it.

According to the National Institute on Aging, people 65 and older who engage in activities that require learning new skills and ideas are more likely to feel happier, healthier and may improve certain areas of cognition.

Part of Eventide Senior Living Communities mission is to focus on all aspects of health— physical, financial, social, spiritual and mental— as a way to help residents, their families, and community staff to live smarter, more fulfilling lives.

To further the mission, Eventide recently developed Eventide University, an innovative lecture series that brings local and regional subject matter experts to Eventide campuses in Fargo, Moorhead, West Fargo, and Jamestown.

“Don’t worry, university instructors do not require school transcripts, and there aren’t any tests at the end,” Vice President of Marketing and Communications and Eventide University event coordinator Carrie Carney said. “We just want residents, their families, friends, as well as anyone from the community to enjoy a free learning environment that’s entertaining and social.” Since launching in fall 2022, Eventide University has hosted hands-on courses like writing a memoir and building a good Bloody Mary drink. The courses have also brought in community leaders like city mayors for lively lectures about the state of the cities.

“Eventide University is all about offering our residents unique, relevant events and activities that ignite new ideas and perspectives,” Carney said. “It’s been a very popular program for us, and we hope to welcome more people from the community as we continue Eventide University in the future.”

Eventide University classes are free to residents and the public, but organizers ask attendees to register online or contact Carrie Carney at 218.291.2206 or carrie.carney@eventide. org. Registration may be limited depending on location.

Upcoming Eventide University classes

A Visit with Mayor Mahoney

Meet Fargo Mayor Tim Mahoney! He’ll chat with Eventide University students about what it’s like to lead the helm at the City of Fargo.

September 13 at 2:30 p.m.

Eventide Fargo

American Crystal Sugar in the Red River Valley

September 20 at 2 p.m.

The Linden

Lisa Borgen, American Crystal Sugar

Sandy’s Donuts, The History and Today

A class you donut want to miss out on. Hear from the team at Sandy’s Donuts as they take you back in time to how the local leader in donuts got its start and how it grew.

September 25 at 2 p.m.

Sheyenne Crossings

Jeff Ostlund, Sandy’s Donuts

Eventide University attendees journal during a memoir writing class led by local poet Kevin Zepper in November 2022.

Eventide University attendees journal during a memoir writing class led by local poet Kevin Zepper in November 2022.

To uchmark has an option fo ryou.

Whether you’re independent and looking for amore active,social, and carefree lifestyle or in need of more practical support, Touchmark has an option for you. We pride ourselves on meeting residents where they are while providing the peace of mind that care is available should you need it in the future.With the cooking, cleaning, and maintenance off your plate,you canfocus on whatever brings you joy.

Call 701-552-9559 to schedule atour. TO

PUZZLE SOLUTIONS

Pr eplanningcanbeawalkinthepark.

We trulywantedourwishestobeknownwhenwepass,andthatmay soundabitselfish,butit’snot. Itshowsconsiderationofothers.

TERR Y &BONNIE YO NEY

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