Generations November 2023 by The Forum of Fargo Moorhead

A lifestyle publication for mature adults

GENERATIONS

Wednesday, November 8, 2023

Recipes Pg. 16 Book Nook Pg. 24 & 26

Assisted Living Services customized to meet your unique needs. bethanynd.org

Bethany Gables - 4255 30th Ave S | Bethany Towers - 201 University Dr S | 701.239.3000

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3 DIY Christmas ornaments and decorations

rafting your own Christmas ornaments and decorations adds a personal touch to your home decor and brings a sense of warmth and nostalgia to the festivities. Here are three easy DIY Christmas decorations you can make with your family. 1. Hand-painted wooden ornaments. Gather some wooden craft ornaments, acrylic paints and brushes and let your creativity run wild. Paint festive designs like snowflakes,

holly, reindeer or Santa Claus. Personalize them with your family members’ names for an extra special touch. 2. Festive Mason jar lanterns. Coat the exterior of simple Mason jars with a layer of glue, then sprinkle glitter all over to create a magical snowy effect. Place a small LED candle or string lights inside each jar to emit a warm, twinkling glow from your mantle, dining table or any cozy nook in your home. 3. Felted snowflake garland.

Cut snowflake shapes from white and light blue felt and stitch them together with a needle and thread. Add a touch of sparkle with silver beads or sequins. Hang the garland along banisters, walls or above doorways to add a festive vibe to your home. Ready to start crafting your own Christmas ornaments and decorations? Visit your local craft stores today to pick up all the supplies you need to bring these festive creations to life.

5 random acts of kindness for a meaningful Christmas Christmas is a season of love, joy and giving. What better way to embrace its spirit than by spreading kindness to others? Here are five random acts of kindness to make this holiday season truly meaningful. 1. Gift of warmth. As the winter chill sets in, consider donating blankets, coats or warm clothing to local shelters or organizations supporting people in need. 2. Surprise treats. Prepare a batch of homemade cookies or treats and share them with your neighbors, co-workers or even

strangers you encounter during your day. 3. Help the elderly. Reach out to senior citizens in your community who may be spending Christmas alone. Offer to run errands, decorate their homes or simply spend quality time with them. 4. Secret Santa for a cause. Organize a Secret Santa gift exchange among friends or colleagues, but with a twist. Instead of gifts, each participant donates to a charity. 5. Spread positivity. Write heartfelt letters or cards expressing

What to gift a Christmas host gratitude and love to individuals who have made a difference in your life. Whether it’s a mentor, friend or family member, your words of appreciation will brighten their day and strengthen the bond you share. By performing these random acts of kindness, you can create cherished memories and inspire others to do the same.

15 handmade gift ideas Are you currently trying to figure out what presents to give your loved ones this Christmas? Handmade gifts are becoming increasingly popular! In an age when you can order a gift online with the click of a mouse, taking the time to make a handmade gift is a meaningful gesture. A gift that you make yourself reflects the love and care you have for the person receiving it. Whether you’re skilled in crafts or cooking, here’s a list of 15 thoughtful gift ideas you can make for your loved ones:

1. Knitted accessories, like a throw, scarf or pair of slippers 2. Alcohol, such as gin, beer or wine 3. Jewelry, like a bracelet, ring or necklace 4. Bath bombs 5. Scented candles 6. Picture frames 7. Jams or spreads 8. Christmas decorations, such as wreaths or baubles 9. Marinades 10. Spice mixes 11. Clay pots 12. Potpourri

13. Fancy soaps 14. Body care products, such as creams or exfoliants 15. Cork drink coasters -----------Buy all the materials you need to make great gifts in your local shops!

Have you been invited to a Christmas party at someone's home? To make a good impression and break the ice, ensure you don’t arrive emptyhanded. Here are a few examples of host and hostess gifts that are sure to please. • A flower arrangement. Be environmentally conscious by choosing locally grown species. Ideally, you should also gift your host or hostess a vase so that they can quickly display your superb flowers. • A luxury candle. Look for handmade soy or beeswax candles scented with essential oils. Unless you know the specific tastes of your host or

hostess, opt for a classic scent like pine or citrus. • A sweets basket. Gifting your host or hostess a delicious assortment of local gourmet products is a winning choice! The gift basket could include hot sauces, flavored oils, spreads, chocolates, sweets or beers. • A houseware item. Look for a useful, highquality accessory, such as an organic cotton Turkish towel, a pair of crystal wine glasses, an elegant throw, a set of stone coasters or a linen tablecloth. Once you’ve bought your gift, wrap it beautifully and include a thank-you card.

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GENERATIONS

Wednesday, November 8, 2023 3

Home Health Care Centered on Your Independence Supporting your needs with at-home therapy, skilled nursing care, and everything in between.

The Etthos team came to see how I did things, then sho owed me how to do things

a little better.

- Vernon Bader, home health care client

Is home health care right for me? Take our free online assessment.* *Scan the QR code or visit ethoscare.org/home-health-care-assessment for our free online assessment.

ethoscare.org | 701.515.0991

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GENERATIONS

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ADVICE FOR SENIORS:

7 criteria for choosing the right winter coat

Getting around without a car:

what are your options?

re you no longer able to drive because of health problems? Has getting behind the wheel become too stressful? Rest assured; this doesn’t mean you have to stay at home. Here are some alternative forms of transportation you may want to consider to help you remain independent. • Active transportation. Depending on your situation, you may be able to walk or cycle to some of the shops or places you frequent most often. An electric-assist bike is an excellent option. • Public buses. If your area is well connected, taking the bus is both a practical and economical choice. If you’re not familiar with this mode of transportation, ask someone close to you to help you figure out routes and timetables or to accompany you for a few days while you get your bearings. • Taxis. Do you have a taxi service where

you live? Hiring a taxi is an excellent way to get where you want to go, practically whenever you want. Bear in mind that some companies allow you to buy pre-paid vouchers to simplify your life. • Volunteer drivers. Various local organizations have volunteer driver programs, which can take you to appointments or the shopping mall, for example. Reservations are usually required. • Private group transportation. Some organizations, such as seniors’ residences, leisure centers or clubs for older adults, offer free or low-cost group transit services. You can use them to attend local events, for example. Of course, you can also ask friends and family for help from time to time. If you don’t feel comfortable asking, try coordinating some of your trips to limit the inconvenience.

Are you looking for a new coat to keep you warm this winter? Assess your needs by paying attention to these seven points. 1. Length. Look for a long coat that covers your buttocks and thighs, especially if you do a lot of walking. However, ensure it doesn’t restrict your movement. 2. Insulation. Lightweight down holds in as much heat as possible and is a winning choice if you’re always cold. However, synthetic materials are preferable if you participate in winter sports, as they breathe better and retain their properties even when wet. 3. Closures. Keep an eye out for high-quality zippers. If you have grip problems, make sure the zippers and buttons are

easy to handle. 4. Hood. Look for a hood with drawstrings so that it stays in place. A fur trim is excellent in snowy conditions. 5. Collar. No matter the style, it must protect your neck. 6. Sleeves. Sleeves that

can be tightened at the wrist with an elastic band help shield you against cold winds. 7. Pockets. Make sure the pockets are sturdy and big enough to keep your hands warm or hold your keys and phone. Happy shopping!

AFFORDABLE SENIOR LIVING Harper Heights | Preserve Townhomes | Charleston I & II Dakota Commons | Heritage Square | Heritage Commons

WEST FARGO

For You, For Them, For Us You might say long-goodbyes are a just part of our midwest culture. It’s who we are, we care for people. And that’s what Hospice of the Red River Valley has been providing since 1981, dedicated to making each moment matter, for you, for them and for us, by providing the compassion and care everyone deserves through their life’s journey. hrrv.org

More Information :

701-232-1887 www.metroplains.com

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Wednesday, November 8, 2023 5

Travel planning for snowbirds

ave you and your significant other had enough of winter with its ice storms, snowfall, high winds and treacherous driving conditions? Are you feeling envious of your friends and relatives who go south every year? If you think the snowbird life is for you, here are some things to consider before taking off. Finances Whether you’re already retired or considering early retirement, carefully calculate whether you have the means to make the move without

compromising your quality of life. Hiring a financial professional to help you draw up a budget and manage your tax responsibilities can save you a lot of trouble. Accommodations Where will you stay in your sunny paradise? An apartment, chalet, condo or campsite? Be sure to arrange a place that suits your preferences before packing your bags. Remember to book early because the best spots are in high demand. Health If you’re planning to

be away from home for several months, see your doctor, dentist and any other regular specialists for checkups and prescription renewals before you leave. Additionally, be sure to get any recommended vaccinations for your age group and health conditions. Transportation How will you get there? By car, plane or RV? Depending on your preferences, each of these options has its own set of advantages and disadvantages. Talk to a travel agent to evaluate

your options. If you decide to drive your own vehicle, make an appointment with your local mechanic or visit your RV dealership to get a complete tune-up. Insurance Even if you’re in good health and your vehicle is in excellent condition, remember that nobody is

immune to accidents, illness or mechanical failure. Call your insurer and arrange to get the coverage you’ll need. Medical costs can be astronomical, so don’t take any chances. Property While you’re away, you’ll need a plan to handle snow removal, yard and plant

maintenance, pet care, mail and bills. Arrange for relatives or a trusted local business to keep your belongings safe while you’re not at home. The snowbird life is well within reach if you do the right planning. Visit your local professionals to make your winter escape with peace of mind.

Assisted Living Towers

• Established in the 1960s • Landmark of downtown • Completely remodeled

• Beautiful upgrades • Great views of the city • Lots of activities & amenities

Bethany Towers - 201 University Dr S | 701.239.3000

bethanynd.org

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900 Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org

Eventide The Linden

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org 1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com • Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • Christian environment

Siena Court

711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.

Bethany Towers I & II

201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org Bethany Basic Care offers private rooms, Moorhead Manor Bethany Towers II kitchenettes and lounges on each floor, 1710 13th Ave N, Moorhead, MN 201 University Dr S, Fargo ND 58103 218-236-6286 • Susan Christianson, Director three meals and snacks daily, 701-239-3439 weekly housekeeping and linen service, mhdmanor@outlook.com personal care and nursing services plus 27 efficiency apartments in a quiet Eventide Fargo activities, social events, therapy services and residential neighborhood, home-cooked 3225 51st St S, Fargo, ND 58104 amenities. Medical Assistance accepted. meals and snacks daily. All utilities paid. 701-478-1800 • www.eventide.org Equal Housing Opportunity. Assisted living services available for those One, two and three bedroom apartments. that need them. 24 hour awake staff. Professional staff, housekeeping, transPublic assistance programs accepted under Good Samaritan Society-Fargo portation, fine dining options, personal care 4502 37th Ave. S. Fargo EW, CADI & GRH. services, plus a wide variety of activities and 701-282-2651 or www.good-sam.com wellness programs. Café, fitness center, • Great location in the SW corner of the city Chapel and more! Campus includes skilled • Close to shopping & amenities Riverview Place nursing and transitional care. • Private 1 & 2 bedroom apartments CHILivingCommunities.org/Riverview • Care Plans fit to needs 5300 12th St S, Fargo, ND • 701-237-4700 Eventide Sheyenne Crossings • 24-hour staffing Come visit us today and learn how our 225 13th Ave W, West Fargo, ND 58078 assisted living options can meet your needs. • Quality living at an affordable price 701-478-6002 • www.eventide.org • Christian environment Crosshaven, our unique neighborhood, Studio, one and two bedroom apartments. is the perfect alternative for maintaining your Professional staff, housekeeping, Siena Court independence but still having the daily transportation, fine dining options, personal assistance you may require. We also provide 711 14th Ave N, Wahpeton, ND 58075 care services, plus an array of activity and 701-642-6667 • www.blcwahpeton.org assisted living services for those who still wellness programs. Cafe, fitness center, Siena Court provides the comfort and privacy want to maintain their apartments in our Chapel and more. Campus includes skilled of home, that promotes personal choice in a Independent Living. Call today to set up a nursing and transitional care. tour at 701-237-4700. Hello humankindness. safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well Serenity Assisted Living & as 3 meals a day with salad bar are offered Memory Care Touchmark At Harwood Groves in our community dining area. Secured en1125 & 1204 Oakview Drive, Dilworth MN 1200 Harwood Drive S, Fargo, ND trance after hours along with certified staff 218-477-7254 701-552-9559 available 24 hours/day, promotes social Serenity is a family owned and operated With maintenance-free living, there’s more well-being by providing spiritual services and facility nestled in a residential neighborhood. time for the activities you love. We offer a other entertainment activities. Scheduled Check out our Facebook page for a peek in continuum of services to fit your needs now medical transportation is available for in and the daily life of our ladies and gentlemen. and in the future. TouchmarkFargo.com out of town appointments.

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103 701-237-6441 or 800-393-6441 www.boulgerfuneralhome.com Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422 Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

CHI Health At Home

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health Valley City, ND 855-860-3464 • Fax: 701-845-6552 CHIHealthatHome.info Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Griswold Home Care

701-850-2000 www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

Home Instead

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to Dakota Home Care stay in their homes as long as possible. We www.dakotahomecare.com 877-691-0015 provide services to seniors in 10 counties in Services in Fargo/West Fargo, ND (Cass & Richland) and MN (Clay, Bismarck/Mandan, and Surrounding Areas. Norman, Mahnomen, Becker, Hubbard, At Dakota Home Care, we’re dedicated to Otter Tail, Douglas & Wilkin). helping those who need extra support to Our CAREGivers are dedicated to providing enjoy life in the familiar, comfortable home setting with services to meet a wide range of the highest quality of service to the seniors individual needs. We provide private nursing they care for. In addition to the initial training received, including providing care for those as well as non-medical services such as with Alzheimer’s, they receive ongoing companionship, meal preparation, hygiene training in many other aspects of caregiving. care, light housekeeping, transportation, They are the heart of our company and we memory care, assisted/independent living are extremely proud of them. support services, and more. Dakota Home Home Instead is now proudly serving local Care is licensed by the North Dakota State Veterans through the VACCN Program. Health Department, and we accept many payment options including private pay, LTC insurance, Medicaid, veterans’ benefits, and WSI. Let Dakota Home Care help you keep home an option for a lifetime.

Benedictine Home Health House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.

CHI Health At Home

Home Health Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health Valley City, ND 855-860-3464 • Fax: 701-845-6552 CHIHealthatHome.info Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Hospice Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home

Hospice Valley City, ND 855-860-3464 • Fax:701-845-6552 CHIHealthatHome.info Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264 As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407 20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Ethos Hospice Essentia Health Home Care West 3361 45th Street South, Suite 100 Fargo, ND Carriage House 3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010 Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Sanford Home Health Fargo

100 4th St S, Fargo, ND • 701-243-4900 Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.

(701) 356-3803 • www.ethoscare.org Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Hospice of the Red River Valley

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550 Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885 www.thiestalle.com/carriagehouse Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Collective

2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Cooperative Living Center West Fargo

Fieldstone Village

Senior Apartments 4574 44th Ave S, Fargo ND • 701-235-4138 Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $580, 2 Bdrms $680

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We Grace Pointe pay for heat and take care of the yard! Plus, 2890 Saffron Dr S, Fargo ND • 701-551-0805 scheduled activities in our busy community Grace Pointe is an upscale, independent room/kitchen. 1 block west of Veterans Blvd living community for those aged 55 and along 32nd Ave S. older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments Dakota Commons with access to the many amenities at Riverview Place 3865 4th St E, West Fargo, ND Bethany on 42nd. www.gracepointend.org CHILivingCommunities.org/Riverview (40th Ave & 4th St E) 5300 12th St. S, Fargo • 701-237-4700 701-364-2620 • www.metroplains.com Harper Heights Come visit us today and learn how our Large 2 bdrm apartments with elevator, 121 1st Avenue W, West Fargo, ND 58078 independent living options can meet your patios/balconies, community room, library, 701-356-0891 • www.metroplains.com needs. Enjoy a warm, family atmosphere and theatre with surround sound. Close to 1 & 2 bedroom apartments with heated with affordable pricing, complimentary Osgood golf course. indoor parking, elevator, exercise room, breakfast, utilities, cable, 24 hour emergency modern media room, laundry in unit, pendant system, warm water pool, Catholic Dakota Estates scheduled activities in the community rooms, Mass six days a week and one Protestant 440 Wiley Ave, Lidgerwood, ND 58053 and everything paid except electricity. service per week. Call today to set up a tour 701-538-4456 at 701-237-4700. Hello humankindness. Heritage Commons Good Living…Good Times! Affordable 1315 3rd St E, West Fargo, ND 58078 retirement living for those 55 and older 701-356-0891 • www.metroplains.com nestled in a rural setting, just a short drive The Linden at Eventide from Wahpeton or Fargo! Three meals daily, Spacious 2 bedroom Townhomes – cable, electricity, laundry, housekeeping and all on one level. Homes come with attached 1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org personal care services included! Newly reno- garages, laundry hookups, scheduled activities in the community spaces, and 1 & 2 bedroom apartments. Professional, vated apartments! Beauty/barber shop and everything paid except electricity. We also caring staff, weekly housekeeping, transchapel on site. Scheduled activities and 24 take care of your yard! portation, fine dining options and an array of hour staff. Join our carefree, maintenanceactivities and social events. Personal care free community. Call for details today! Heritage Square services to support independence. Wellness 1315 3rd St E #131, West Fargo, ND 58078 center, Chapel, Cafe, media center and Eventide Fargo 701-356-0891 • www.metroplains.com more. 3225 51st St S, Fargo ND 58104 One level 1 & 2 bedroom apartments, 701-478-1800 • www.eventide.org laundry hookups, large layouts with updated One, two and three bedroom apartments. flooring, everything paid except electricity. Professional staff, housekeeping, transTouchmark At Harwood Groves portation, fine dining options, personal care We have a community library, sun/game 1200 Harwood Drive S, Fargo, ND services, plus a wide variety of activities and room, garden and scheduled activities in our 701-552-9559 busy community room/kitchen. wellness programs. Café, fitness center, With maintenance-free living, there’s more Chapel and more! Campus includes skilled time for the activities you love. We offer a Homefield Apartments nursing and transitional care. continuum of services to fit your needs now 4225 28th Ave S, Fargo, ND and in the future. TouchmarkFargo.com 701-532-1485 • www.metroplains.com Eventide Living Center Located right off of 42nd Street next to (Income qualified) beautiful Anderson Park in South Fargo. 1333 7th St S, Moorhead, MN 56560 Homefield allows you to live independently 218-233-7508 • www.eventide.org without the hassle of snow removal, lawn Quality, affordable retirement living for those care, or home maintenance. Live care free over 62. Rent based on income. Off street BeeHive Homes of Moorhead and enjoy the best years of your life in the parking, secure building, emergency call 1001 Caddy Ave. Moorhead, MN 56560 peaceful community of Homefield. In-home system, spacious community room and 218-512-3033 washer/dryer, dishwasher, exercise room, access to wellness center. beehivehomes.com/location/moorhead community room, detached garage and so At BeeHive Homes, we strive to provide an much more. Eventide Sheyenne Crossings enriching and supervised environment in a 225 13th Ave W, West Fargo, ND 58078 River Square home-like setting for all who chooseto call 701-478-6002 • www.eventide.org 1251 54th Ave S. Fargo, ND 58104 BeeHive ‘home’. Now Open . . . Memory Studio, one and two bedroom apartments. 701-364-2620 • www.metroplains.com Care! Excellent Staff to Resident Ratio, Professional staff, housekeeping, South Fargo’s Best Kept Secret! 55+ Home Cooked Meals, Private room with transportation, fine dining options, personal Independent Living. 1 & 2 bedroom units, Bath, Daily Activities Program, and much care services, plus an array of activity and all on one level. Heat paid with laundry more! BeeHive...the Next Best Place to wellness programs. Cafe, fitness center, hookups. Attached garages available. Home! Assisted Living at it’s Finest! Chapel and more. Campus includes skilled Community/game room, library, sun rooms Call Now for More Information or to nursing and transitional care. and garden spaces available in courtyard. Reserve a Room! 1321 14th Ave E, West Fargo 701-293-7484 A Friendly 55+ Community • Active Community • Community Room & Special Events • Noon Meal M-F • Secure Building • Attached Parking • Walk In Showers Available Call today to schedule a tour!

Bethany Retirement Living

Touchmark At Harwood Groves

201 University Dr S, Fargo ND 58103 1200 Harwood Drive S, Fargo, ND 701-239-3000 701-552-9559 Persons with Alzheimer’s disease and other With maintenance-free living, there’s more forms of dementia often require extra atten- time for the activities you love. We offer a tion. Bethany’s Memory Care Unit offers a continuum of services to fit your needs now safe and pleasant environment, a multi-disci- and in the future. TouchmarkFargo.com plinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org Valley Senior Services 2801 32nd Ave S, Fargo Camtown Square (701) 293-1440 • ValleySeniorServices.org Memory Care Apartments Valley Senior Services promotes 1500 7th St S, Moorhead, MN 56560 independence and better health for seniors 218-477-3202 • www.eventide.org 60+ years old through Meals On Wheels and Located within The Linden Senior Living community dining, transportation, supportive Apartments at Eventide’s Moorhead resources, and much more. Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to Bethany Retirement Living maximize independence. 201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900 Pioneer Cottages Memory Care When care at home isn’t an option, Bethany Fergus Falls, MN: 218-998-9678 Retirement Living offers skilled nursing care, Breckenridge, MN: 218-643-9570 Medicare and Medicaid certified beds, www.pioneercare.org A non-profit provider of exceptional care and short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, support in a homestyle setting for people delicious meals and therapeutic recreation. living with Alzheimer’s and other forms of Hospice is available. www.bethanynd.org memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA). Eventide Fargo Care Center 3225 51st St S, Fargo ND 58104 Prairie Square Memory Care 701-478-6100 • www.eventide.org 225 13th Ave W, West Fargo, ND 58078 Eventide Fargo offers long-term skilled 701-478-6002 • www.eventide.org nursing care or short-term transitional care. Located within Sheyenne Crossings Senior Private, spacious rooms located near social Living Apartments at Eventide’s West Fargo and activity areas. Physical, occupational campus, Prairie Square offers private and speech therapies are available within memory care apartments in a secure the community as well as church services community. Our memory care apartments and spiritual care. are designed to help those with Alzheimer’s and dementia by offering support to Eventide on Eighth Care Center maximize independence. 1405 7th St S, Moorhead, MN 56560 Serenity Assisted Living & 218-233-7508 • www.eventide.org Memory Care Long term skilled nursing care and short 1251 3rd Ave NW, Dilworth, MN term transitional care. Features Haugo Well218-477-7254 ness Center and beautifully updated interior. Serenity is a family owned and operated Compassionate staff, recreation and social facility nestled in a residential neighborhood. programs, spiritual support and physical, Check out our Facebook page for a peek in occupational and speech therapies. the daily life of our ladies and gentlemen. Medicare and Medicaid certiﬁed.

SMP Health - St Catherine North

(formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999 www.smphealth.org/stcatherinenorth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

SMP Health - St Catherine North

SMP Health - St. Catherine South

(formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

St. Francis Home

2400 St. Francis Drive, Breckenridge, MN 218-643-0553 80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.

Bethany Retirement Living

201 University Dr S, Fargo • 701-239-3000 Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

Eventide Fargo Care Center

3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.

Eventide on Eighth Care Center

Bethany Gables

4255 30th Ave S, Fargo ND • 701-478-8900 1405 7th St S, Moorhead, MN 56560 Secure living for active seniors and part of 218-233-7508 • www.eventide.org Bethany Retirement Living. 1 & 2 bedroom Short term specialized care following a apartments available; numerous amenities. hospital stay. Professional therapists provide An affordable rent structure makes Bethany physical, occupational and speech therapy. Gables the perfect retirement living option. Social programs, private dining room, www.bethanynd.org garden patio and comfortable accommodations. We’ll help you get back Grace Pointe to doing what you love. 2890 Saffron Dr S, Fargo ND • 701-551-0805 The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with Eventide Sheyenne Crossings balconies, under-building parking, specially Care Center designed common areas and access to the 125 13th Ave W, West Fargo ND 58078 amenities in the Bethany on 42nd Town Cen701-478-6100 • www.eventide.org ter make Grace Pointe the perfect option. Short term specialized care following a www.gracepointend.org hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.

SMP Health - St Catherine North

SMP Health - St. Catherine South

PioneerLink

1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621 www.pioneercare.org A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Sanders Flats

218-291-2230 • www.eventide.org Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking. Opening in the fall of 2023!

CHI Health At Home

Home Health Valley City, ND 855-860-3464 • Fax: 701-845-6552 CHIHealthatHome.info Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding St. Catherine’s Living Center communities. Includes skilled nursing, aide, 1307 7th St N, Wahpeton, ND 58075 social services, as well as physical, 701-642-6667 • www.blcwahpeton.org occupational and speech therapies. We provided a warm, home-like environment We’re here to help you stay safe at home! for those who need more attention and care on a daily basis long-term or short term. Ethos Home Care & Hospice Our Short term wing specializes in care for 3361 45th Street South, Suite 100 Fargo, ND injuries or illnesses following a hospital stay. (701) 356-3803 • www.ethoscare.org The newly remodeled private rooms along Ethos Home Care & Hospice is a non-profit, with chaplain services and recreational Christian-based organization that offers perprograms are available to those wanting to sonal emergency response pendants and stay involved socially during their rehabilitatelehealth services to help individuals in the tion. With a newly remodeled therapy gym, Fargo-Moorhead area remain safely in their therapists are here to provide physical, homes. Our telehealth services help monitor occupational and speech therapy to help you the health of clients remotely through easy to reach your goals. use technology.

In-depth articles.

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November is National Alzheimer’s Disease Awareness Month

Strategies for maintaining your quality of life

How to entertain your relatives without wearing yourself out

Grandparents often host the family Christmas dinner. If you’re one of them, you know how much organization, time and energy this requires. Do you want to continue the tradition of hosting your loved ones this year, but without the extra effort? Follow these tips: • Get a head start. Preparing for Christmas Eve only a few days in advance can be stressful. Start your preparations several weeks ahead. With the right planning, you’ll be able to treat yourself to a few moments of relaxation and pleasure. Leave yourself time to see a show or admire the Christmas decorations around town. • Ask for help. Some of the tasks on your to-do list, such as cleaning the house, moving around furniture, decorating the

tree and buying bottles of wine, can be delegated. Ask friends and family for a hand or call in the professionals. • Be OK with imperfection. Set aside your desire for perfection. Believe it or not, your children, grandchildren and other family members will remember the beautiful moments spent in your company more than your immaculate, crease-free tablecloth. • Simplify your menu. Are you used to cooking for days to feed all your guests? Avoid exhaustion this year by buying prepared meals at the grocery store or from a caterer. You could also try organizing a potluck. If you want to, you can prepare one or two of your specialties. Have a merry and carefree Christmas!

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Alzheimer’s disease has no cure, but there are ways to delay its progression and maintain a good quality of life. If you or a loved one has been diagnosed with this condition, here are some strategies you can try. • Stay physically active. Exercise helps improve mood, reduce stress and maintain cognitive function. Even simple activities like walking, swimming and dancing can help. • Maintain social connections. Isolation and loneliness are common challenges for people with Alzheimer’s. Spending time with friends and family, joining a support group or volunteering in your community can provide

essential social interactions. • Challenge your mind. Activities that stimulate your brain, such as reading, playing games or learning a new skill, can help keep your mind active and engaged. • Take care of your health. Eating a healthy diet, getting enough sleep and managing stress can help improve your overall well-being. • Be patient with yourself. As Alzheimer’s progresses, you may experience changes in your memory, thinking and behavior.

Practice self-compassion, and don’t be afraid to ask for help. • Find hobbies. Engaging in activities you enjoy can provide a sense of accomplishment. This can be anything from gardening to cooking to playing music. Although living with Alzheimer’s can be challenging, remember that you’re not alone. Many resources are available to help you maintain a good quality of life. With the sufficient support, you can live well and continue to enjoy your life.

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Wednesday, November 8, 2023 13

GET VACCINATED TO HELP SAVE LIVES

Healthy for you. Helpful for all.

Sanford Health is partnering with your neighborhood pharmacy to provide easy access to important vaccines. Together, we are making it easier than ever for you to protect yourself and help prevent the spread of these diseases.

Visit helpfulforall.org to see a list of participating Lewis pharmacies.

This program is supported by the Administration for Community Living (ACL, U.S. Department of Health and Human Services (HHS)) through USAging as part of a financial assistance award to USAging totaling $74,999,835 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official view of, nor an endorsement by, USAging, ACL/HHS, or the U.S. Government.

GENERATIONS 5 ideas for repurposing your Thanksgiving leftovers

14 Wednesday, November 8, 2023

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hanksgiving is a time for indulging in a delicious feast with loved ones. However, the aftermath can leave you with an abundance of leftovers. Rather than letting those delectable dishes go to waste, try these creative ideas for repurposing your Thanksgiving leftovers. 1. Turkey and cranberry panini. Take those leftover slices of turkey and spread a generous amount of cranberry sauce on your favorite bread. Grill it to perfection for a delightful panini that combines savory and sweet flavors. 2. Stuffing-stuffed mushrooms. Transform your leftover stuffing into a mouthwatering, bitesized appetizer. Remove the stems from button mushrooms and fill them with the stuffing mixture. Bake until the mushrooms are tender and the stuffing

is golden brown. 3. Thanksgiving shepherd’s pie. Combine leftover mashed potatoes, turkey, vegetables and gravy to create a comforting shepherd’s pie. Layer the ingredients in a baking dish, top with mashed potatoes and bake until golden and bubbling. 4. Cranberry barbecue meatballs. Revamp your cranberry sauce by transforming it into a tangy glaze for meatballs. Combine cranberry and barbecue sauce, form

meatballs using leftover turkey or ham and bake them until juicy and glazed. 5. Pumpkin pie smoothie. Give your leftover pumpkin pie a refreshing twist by blending it into a creamy smoothie. Combine a slice of pie with milk, yogurt and a dash of cinnamon. Blend until smooth for a rich pumpkin spice beverage. Try out these inventive ideas to enjoy the flavors of Thanksgiving long after the main event.

7 winter activities that are perfect for seniors It’s a proven fact: enjoying the fresh air and sunshine in winter is good for your spirits — and your health. Are you looking for stimulating activities to motivate you to get outdoors despite the cold? These suggestions may inspire you. 1. Walking. Whether meandering in your neighborhood or a public space, walk at your own pace while observing your surroundings. 2. Snowshoeing. Rent, borrow or buy lightweight snowshoes to explore otherwise inaccessible areas in nature. 3. Cross-country skiing. Cross-country skiing is a great way to strengthen your heart and exercise every muscle in your body. 4. Wildlife watching. Birds and animals that are active in winter are easier to spot against a snowy white backdrop. What species will you discover? 5. Photography. Winter is a great time to take stunning photos. Sunsets, frosty plants and your grandchildren playing in

the snow make great images. You have endless subject matter to choose from! 6. Snow sculpting. If the snow is sticky, unleash your childhood spirit by creating a fun little snowman or an all-white castle. 7. Dog sledding. Do you love animals and the great outdoors? A dogsled ride is sure to please. Which activity will you choose?

Be sure to dress warmly when you’re out and about to prevent frostbite. If the temperature is particularly frigid, stay indoors.

6 HEALTH BENEFITS

of living with gratitude

racticing gratitude is more than saying “Thank you.” It’s a mindset that can profoundly impact your well-being. Cultivating gratitude has numerous benefits for both your mental and physical health. Here are six reasons why living with gratitude can improve your overall health. 1. Improved mental health. Gratitude reduces symptoms of depression, anxiety and stress. It shifts your focus from negativity to positivity, fostering optimism, selfesteem and resilience. 2. Enhanced emotional well-being. Gratitude cultivates a sense of contentment. It boosts satisfaction with life while strengthening relationships through expressions of appreciation. 3. Reduced pain. Research shows that people who intentionally practice gratitude experience fewer aches and

pains than people who don’t. 4. Better sleep. Practicing gratitude before bed improves sleep quality and duration. It calms the mind, reduces racing thoughts and promotes more restful sleep. 5. Boosted physical health. Gratitude encourages healthier behaviors such as exercising, eating well and seeking medical care. This contributes to lower blood pressure, reduced inflammation and a stronger immune system. 6. Increased resilience. Gratitude can help you navigate life’s challenges with resilience. It shifts your perspective to allow you to find opportunities for growth and meaning in difficult times. Living with gratitude transforms your mental, emotional and physical well-being. This Thanksgiving, embrace gratitude to experience the profound benefits it can bring to your health and happiness.

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Black Friday? More like

RED FRIDAY!

GHD-00403 Rev. 10/23

Giving Hearts Day gift cards available now

GivingHeartsDay.org

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Recipe\\ PORK ROAST WITH BACON AND WINTER VEGETABLES • 4 carrots, peeled and cut into large sticks • 4 parsnips, peeled and cut into large sticks • 2 apples, quartered • 4 sprigs fresh rosemary DIRECTIONS 1. Preheat the oven to 350 F. 2. In a small bowl, combine the mustard, lemon zest, garlic and rosemary. Season with salt and pepper and set aside. 3. Heat the olive oil in a large ovenproof frying pan and brown the roast on all sides. Place on a plate and coat with the herb

When placed at the center of a festive table, this juicy, fragrant roast will have everyone salivating. Bon appétit! Ingredients Servings: 6 • 3 tablespoons Dijon mustard • Zest of one lemon • 2 cloves garlic, finely chopped • 1 tablespoon rosemary, finely chopped • Salt and pepper, to taste • 2 tablespoons olive oil • 1 pork loin roast, 2.2 pounds • 8 slices bacon

mixture. Arrange the bacon slices in a single layer on top of the roast. Tie the roast up with kitchen string or butcher’s twine to hold the slices of bacon in place. 4. Place the carrots, parsnips and apples in the bottom of the pan and place the roast on top. Cook for approximately 45 minutes or until the internal temperature reaches 140 F. 5. Remove the pan from the oven, cover with aluminum foil and let rest for 15 minutes. Arrange on an attractive serving dish and garnish with fresh rosemary.

Recipe\\ FESTIVE ORANGE AND BEETROOT SALAD Bursting with flavor and color, this salad is the perfect way to liven up your festive meals! Ingredients Servings: 2 • 2 tablespoons olive oil • 1 tablespoon orange juice • 1 tablespoon Dijon mustard • 3 cups mesclun • 2 purple carrots, thinly sliced

• 1/4 cup pomegranate seeds • 1/4 cup roasted pecans, chopped • 1 orange, cut into half slices • 1 cooked beet, sliced into rounds • 2 slices mild cheddar • Salt and pepper, to taste DIRECTIONS 1. In a small bowl, combine the olive oil, orange juice and Dijon mustard. Season with salt and pepper. Set aside.

Recipe\\ CHEESE TART WITH FROSTED BERRIES Craving a gourmet dessert for Christmas or New Year’s Day? This tantalizing cheese tart is a pure delight in every bite. Ingredients Servings: 8 • 4 tablespoons butter, melted • 2 1/2 cups nuts of your choice, chopped • 1 cup sugar, divided • 1/2 teaspoon salt • 1 egg white, lightly beaten • 16 ounces cream cheese at room temperature • 1 can sweetened condensed milk • Juice of one lemon

• 1 teaspoon vanilla extract • 2 cups mixed berries DIRECTIONS 1. Preheat the oven to 325 F. Grease a pie dish and set aside. 2. In a bowl, mix the melted butter, walnuts, 3 tablespoons sugar, salt and egg white until smooth. Pour into the pie dish and press into the base and sides to form a crust about 3/16 inch thick. Bake the crust for 20 minutes. Allow to cool completely. 3. In a stand mixer fitted with the whisk attachment, whip the cream cheese until smooth. Gradually add the condensed milk,

2. Arrange the mesclun, carrot slices, pomegranate seeds, pecans and orange slices on a pretty serving plate. 3. Using cookie cutters, create pretty shapes from the beet slices and cheddar cheese. Arrange the shapes on the plate. Season to taste with salt and pepper. 4. Place the bowl of vinaigrette in the center of the plate before serving.

then the lemon juice and vanilla extract. Pour the mixture into the cooled pie crust. Cover and refrigerate for at least 3 hours. 4. Meanwhile, combine 1/2 cup of sugar and 1/2 cup of water in a small saucepan. Heat until the sugar has completely dissolved. Let cool for 15 minutes, then pour the berries into the syrup. Remove the berries with a slotted spoon to drain and place them in the remaining sugar. Arrange the berries on a large plate and leave to dry for around 15 minutes. 5. Remove the pie from the fridge and garnish with the frosted berries.

Volunteer in Your Community • 1 & 2 Bedrooms Available • 55+ Senior Living • Resident Activities • Fitness Room

CALL 218-475-8885

• Pet Friendly • Elevator • Community Room • Attached Garage Parking Available

www.thiestalle.com • 3412 Village Green Blvd | Moorhead, MN

Volunteer in Your Community Lutheran Social Service of MN is seeking volunteers age 55 and Lutheran Social Service of MN is seeking volunteers age 55 and over inover your areaarea to provide older adults. in your to providecompanionship companionship to to older adults. Volunteers commit to regular weekly hours for a tax-free stipend Volunteers commit to regular weekly hours for a tax-free stipend and mileage reimbursement.Please Please contact contact Justine Irakiza and mileage reimbursment. Justine Irakiza at 701.205.2690, Justine.Irakiza@lssmn.org for more at 701.205.2690, or or Justine.Irakiza@lssmn.org for more information and to make animpact impact ininyour community. information and to make an your community.

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GENERATIONS

SENIOR LIVING w w w. r i v e r p o i n t e m o o r h e a d . c o m

 Independent Living  Assisted Living  Memory Care  24 Hour Nursing Supervision  Restaurant Style Dining Available  Secure Campus  Emergency Response System  Full Kitchen/Laundry in Apartment 2401 11th St S  Moorhead, MN  218-287-6900

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Preserving history: restoring and honoring veteran memorials Veteran memorials hold profound significance as timeless reminders of sacrifice, bravery and the price of freedom. However, the passage of time and exposure to the elements can take a toll on these monuments. The effort to restore and maintain these structures requires community engagement. As Veterans Day approaches, here are four ways you can help restore your town or city’s war memorial. 1. Volunteer. One of the most impactful things you can do is volunteer for a restoration project. Whether it’s cleaning, painting or landscaping, your time and effort can make a significant difference in restoring these cherished landmarks. 2. Fundraise. Organize a fundraising event or campaign to support the restoration of veteran memorials. Seek donations from local businesses, community members and organizations passionate about honoring veterans.

3. Spread awareness. Help raise awareness about the importance of preserving veteran memorials by sharing their stories and historical significance. Use social media platforms, write articles for local newspapers or organize educational talks to inform the community about the need for restoration efforts and the enduring value of these memorials. 4. Advocate. Stay informed about legislation related to the preservation of veteran memorials. Support initiatives that protect these sacred spaces. Write letters to lawmakers, sign petitions and join advocacy groups that champion the protection and maintenance of historical monuments. By restoring and honoring veteran memorials, you can help ensure they remain powerful symbols of remembrance, gratitude and the enduring spirit of those who answered the call of duty.

A Friendly 55+ Rental Community - Active Community - Secure Building - Community Room & Special - Attached Parking Events - Walk In Showers - Noon Meal M-F Available Call today to schedule a tour! 701.281.0315 1321 14th Ave East • West Fargo, ND 58078

The Time is Right The time is right to establish your family’s link with future generations. A personalized memorial is a permanent record that will last for eternity. Let your wishes be known. We can help you develop ideas that will preserve your family heritage.

Preplanning can be a walk in the park. We truly wanted our wishes to be known when we pass, and that may sound a bit selfish, but it’s not. It shows consideration of others. TERRY & BONNIE YONEY

Hanson-Runsvold Funeral Home 215 S. 7th Street, Fargo, ND (West of Island Park) | 701-232-3222 www.hansonrunsvold.com

736-3228 • 800-664-2549 • 1710 Pebble Lake Rd • Fergus Falls • FergusMonument.com

COMPASSIONATE STAFF

BEAUTIFUL SERVICES

SIMPLE PREPLANS

GENERATIONS

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Wednesday, November 8, 2023 19

LOOKING FOR MAINTENANCE FREE LIVING? WITH THE SECURITY OF A COMMUNITY AND AMENITIES? One Oak Place is a community for people ages 55+ designed for a maintenance-free, engaging lifestyle with access to all of the amenities as stated below.

A simple, fresh approach to living CALL US TODAY AT

701-234-1625

to schedule a time to take a look at our plans and learn more about what One Oak Place has to offer you.

• Dining Venues including Private Dining Rooms for your special celebrations • Billiards & Game Room

• Great Room Multipurpose Space • Greenhouse is all Season • Guest Suite Rentals

• Outdoor Patios, Grilling & Open Green Spaces • Rec Center, Putting Green • Storage Rentals

• Card Rooms

• Hair Designs by Jan, Salon • Barber Shop

• Communications and Mail Center

• Hobby Centers: 2 locations

• Gardening Galore in Raised Beds

• Library with Internet Access

• Underground Heated Parking & Storage

• Fitness Centers and Classes

• Oasis Reading Room

• Wellness Center

• Indoor Swimming Pool & Spa Theatre/Chapel

One Oak Place offers a monthly rental package to include all utilities (with basic TV package), and heated underground parking and storage, a light continental breakfast. We invite YOU to visit and tour the communicy to see for yourself what you like best and see how our 1, 2, and 3 BR apartments are designed with great natural light & storage, abundant wall space, some designs have dens. 1709 25TH AVENUE SOUTH • FARGO, ND 58103 • WWW.ONEOAKPLACE.COM

GENERATIONS

OPENING DECEMBER 2023

IND

E P END

E N

MILTON EARL APARTMENTS - FARGO, ND

DISCOVER COMFORTABLE AND AFFORDABLE SENIOR LIVING.

Medical and Non Medical Home Care

Photos taken during construction. Please excuse our mess.

701-551-3113

Visit us at DakotaHomeCare.com or call us at (877) 691-0015

MATTERS

Most individuals wish to age on their own terms in their own home. Let us help you do that.

NOW LEASING | 1 & 2 BEDROOMS

Your Home Your Health

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YO U

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PUZZLES

Answers on page 23

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________ $ $ $ ________

FITNESS ENTERTAINMENT

DISCOUNTS

Homeward Animal Shelter

MISCELLANEOUS

$ $

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

________ $ $ $ ________

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer! Fercho YMCA: 701-293-9622 Schlossman YMCA: 701-281-0126

Fargo Golf

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

FOOD

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

TRANSPORTATION

SENIOR

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Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

GENERATIONS

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Wednesday, November 8, 2023 23

PUZZLE SOLUTIONS

Puzzle from page 21

Puzzle from page 20

24 Wednesday, November 8, 2023

GENERATIONS

Great reads for you

Book Nook

The Covenant of Water

Lessons in Chemistry: A Novel

by Abraham Verghese PRODUCT DETAILS Hardcover | $32.00 May 2, 2023 | 736 Pages

by Bonnie Garmus PRODUCT DETAILS Hardcover | $29.00 April 5, 2022 | 400 Pages #1 NEW YORK TIMES BESTSELLER • GMA BOOK CLUB PICK • Meet Elizabeth Zott: “a gifted research chemist, absurdly self-assured and immune to social convention” (The Washington Post) in 1960s California whose career takes a detour when she becomes the unlikely star of a beloved TV cooking show. • STREAM ON APPLE TV+ This novel is “irresistible, satisfying and full of fuel” (The New York Times Book Review) and “witty, sometimes hilarious... the Catch-22 of early feminism” (Stephen King, via Twitter). A BEST BOOK OF THE YEAR: The New York Times, Washington Post, NPR, Oprah Daily, Entertainment Weekly, Newsweek Chemist Elizabeth Zott is not your average woman. In fact, Elizabeth Zott would be the first to point out that there is no such thing as an average woman. But it’s the early 1960s and her all-male team at Hastings Research Institute takes a very unscientific view

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of equality. Except for one: Calvin Evans; the lonely, brilliant, Nobel–prize nominated grudge-holder who falls in love with—of all things—her mind. True chemistry results. But like science, life is unpredictable. Which is why a few years later Elizabeth Zott finds herself not only a single mother, but the reluctant star of America’s most beloved cooking show Supper at Six. Elizabeth’s unusual approach to cooking (“combine one tablespoon acetic acid with a pinch of sodium chloride”) proves revolutionary. But as her following grows, not everyone is happy. Because as it turns out, Elizabeth Zott isn’t just teaching women to cook. She’s daring them to change the status quo. Laugh-out-loud funny, shrewdly observant, and studded with a dazzling cast of supporting characters, Lessons in Chemistry is as original and vibrant as its protagonist.

OPRAH’S BOOK CLUB PICK • INSTANT NEW YORK TIMES BESTSELLER • SUBJECT OF A SIX-PART SUPER SOUL PODCAST SERIES HOSTED BY OPRAH WINFREY From the New York Timesbestselling author of Cutting for Stone comes a stunning and magisterial epic of love, faith, and medicine, set in Kerala, South India, following three generations of a family seeking the answers to a strange secret “One of the best books I’ve read in my entire life. It’s epic. It’s transportive . . . It was unputdownable!”—Oprah Winfrey, OprahDaily.com The Covenant of Water is the long-awaited new novel by Abraham Verghese, the author of the major word-of-mouth bestseller Cutting for Stone, which has sold over 1.5 million copies in the United States alone and remained on the New York Times bestseller list for over two years. Spanning the years 1900 to 1977, The Covenant of Water is set in Kerala, on South India’s Malabar Coast, and follows three generations of a family that suffers a peculiar affliction: in every generation, at least one person

dies by drowning—and in Kerala, water is everywhere. At the turn of the century, a twelve-year-old girl from Kerala’s long-existing Christian community, grieving the death of her father, is sent by boat to her wedding, where she will meet her forty-yearold husband for the first time. From this unforgettable new beginning, the young girl—and future matriarch, known as Big Ammachi—will witness unthinkable changes over the span of her extraordinary life, full of joy and triumph as well as hardship and loss, her faith and love the only constants. A shimmering evocation of a bygone India and of the passage of time itself, The Covenant of Water is a hymn to progress in medicine and to human understanding, and a humbling testament to the difficulties undergone by past generations for the sake of those alive today. It is one of the most masterful literary novels published in recent years.

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Wednesday, November 8, 2023 25

THE {FULL} LIFE AWAITS THE {FULL} LIFE AWAITS It’s all here for you! It’s all here for you!

Whether you’re independent and looking for a more active, social, and carefree lifestyle or in need of more practical support, Whether you’re independent and looking for a more active, social, and carefree lifestyle or in need of more practical support, Touchmark has an option for you. We pride ourselves on meeting residents where they are while providing the peace of mind that Touchmark has an option for you. We pride on meeting where they are while providing peacesupport, of mind that Whether you’re independent and looking forourselves a more active, social,residents and carefree lifestyle or in need of more the practical care is available should you need it in the future. With the cooking, cleaning, and maintenance off your plate, you can focus on care is available should you it in pride the future. With on themeeting cooking,residents cleaning,where and maintenance offproviding your plate, can focus onthat Touchmark has an option forneed you. We ourselves they are while theyou peace of mind whatever brings you joy. whatever brings should you joy.you need it in the future. With the cooking, cleaning, and maintenance off your plate, you can focus on care is available whatever brings you•joy. Independent Living Assisted Living • Memory Care Independent Living • Assisted Living • Memory Care Independent Living • Assisted Living • Memory Care

Call Call 701-552-9559 701-552-9559 to to schedule schedule aa tour. tour. Call 701-552-9559 to schedule a tour. TOUCHMARK AT HARWOOD GROVES TOUCHMARK AT HARWOOD GROVES 2329995 © Touchmark, LLC, all rights reserved

26 Wednesday, November 8, 2023

GENERATIONS

Book Nook

Great reads for your Grandkids I’m Glad for What I Have

and parents alike will learn the invaluable lesson that true happiness doesn’t come from having more stuff. It comes from appreciating what we already have. This enchanting story isn’t just

a book; it’s a simple tool that helps parents spark meaningful conversations with their children about entitlement and contentment (without actually having to use those big, fancy words). As your child journeys through I’m Glad for What I Have, they’ll not only enjoy the adventure but also gain a new understanding of what it means to appreciate what really matters. Rachel Cruze’s gift for storytelling shines through every word, and the stunning illustrations bring it all to life, making this book a cherished addition to your family’s library.

This Little Golden Book about The Beatles—four friends from Liverpool who became the best-selling music

act of all time—is an inspiring readaloud for young children, as well as their parents and grandparents who are fans of the Fab Four. Experience Beatlemania all over again when reading about the band—from their humble beginnings to their unforgettable arrival in the U.S. Look for more Little Golden Book biographies: • Willie Nelson • Beyoncé • Dolly Parton • Taylor Swift • Tony Bennett

by Rachel Cruze (Author), Lauren Gallegos (Illustrator) PRODUCT DETAILS Hardcover | $14.99 November 7, 2023 | 32 Pages New York Times Bestselling Author Rachel Cruze’s First-Ever Illustrated Children’s Book Join a charming cast of animals from diverse habitats as they embark on an unforgettable journey of learning and growth. Through this heartwarming tale, children

The Beatles: A Little Golden Book Biography by Judy Katschke (Author), Maike Plenzke (Illustrator) PRODUCT DETAILS Hardcover | $5.99 November 7, 2023 | 24 Pages Help your little one dream big with a Little Golden Book biography about one of the greatest bands of all time—The Beatles! Little Golden Book biographies are the perfect introduction to nonfiction for young readers—as well as fans of all ages!

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8 tips to combat insomnia as you age As you age, various factors can lead to sleep problems. You have a lot going on in your later years, including retirement moving, chronic pain or financial stress due to dwindling income sources. Your biological clock can also go out of sync. If you suffer from insomnia, here are eight tips to help you sleep better: 1. Maintain a routine. Always go to bed and get up at the same time, but don’t stay in bed if you’re not asleep after 20 minutes or so. It may cause your brain to associate lying in bed with being awake. 2. Reserve the bedroom for sleeping and intimate moments. It shouldn’t become a place for entertainment or work. 3. Practice relaxing activities, like reading, yoga, bathing and meditation, before going to bed. 4. Don’t have stimulating drinks like coffee, pop or alcoholic beverages in the evening and don’t drink too much before going to bed. 5. Create an environment that’s conducive to sleep by keeping the temperature cool and blocking out as many light sources as possible. If necessary, use a sleep mask. 6. Avoid naps after 3 p.m. and limit them to less than 60 minutes. 7. Exercise regularly to generate a healthy level of fatigue. 8. Eat light, easily digestible dinners. Avoid indulging in spicy foods in the evening. Are you still not getting a good night’s sleep? Don’t hesitate to consult a sleep specialist for personalized advice.

GENERATIONS

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Wednesday, November 8, 2023 27

Is Medicare Advantage right for you? Choose Align powered by Sanford Health Plan for an all-in-one Medicare Advantage option with plans from a local insurance provider you can trust. With Medicare Parts A and B, prescription coverage and extra benefits, one complete plan cares for the whole you.

Open Enrollment Join Oct. 15 — Dec. 7

• Monthly premiums • Primary care copays • Specialty care copays

Additional benefits:

Health navigator services

Dental coverage

Hearing benefits

Vision benefits

Fitness incentives

Prescription drug coverage

Care management

Visit align.sanfordhealthplan.com for a free guide to Medicare Advantage. Call (888) 321-5076 (TTY: 711) to speak with a licensed agent. Align powered by Sanford Health Plan is a PPO with a Medicare contract. Enrollment in Align powered by Sanford Health Plan depends on contract renewal. Sanford Health Plan complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex, or any other classification protected under the law. If you need language services or information given in a different format please call (888) 278-6485 (TTY: (888) 279-1549). ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al (888) 278-6485 (TTY: (888) 279-1549). 注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電(888) 278-6485 (TTY: (888) 279-1549). H8385_180-494-615-PY2024-ND-SD-IA_M

H3186_180-494-615-PY2024-MN_M

180-494-615 Rev. 5/23

GENERATIONS

28 Wednesday, November 8, 2023

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Community Features 1, 2 and 3 Bedroom Layouts Pub and Community Room Golf Simulator Self-Serve Bistro Fitness Center Underground Parking Available Utilities, Cable and Internet Included Skyway Access to 8th Street Eatery -Takeout and Delivery Available

A 55+ ACTIVE ADULT COMMUNITY

WELCOME TO THE GOOD LIFE.

In Unit Laundry

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