Bethany Retirement Living’s Transitional Care Unit (TCU) located at Bethany on University offers a lifeline for older adults who are looking to regain function following acute illnesses or surgeries. With a 30-bed TCU offering 24/7 skilled nursing care and skilled therapies seven days a week, this facility aims to help individuals transition back to their homes with the support they need. The concept of transitional care has evolved over time in response to the changing needs of the aging population, and Bethany continues to evolve it services based on the needs of the community.
Historically, the idea of transitional care emerged as a response to the challenges faced by older adults who were discharged from hospitals without adequate support. These individuals often struggled to regain their independence and faced a higher risk of readmission. In the 1980s, transitional care programs began to gain traction as healthcare providers recognized the importance of providing comprehensive services to bridge the gap between hospital and home. Bethany Retirement Living’s TCU is a modern embodiment of this concept, offering a holistic approach to rehabilitation, recovery and discharge planning.
Key team members within the Bethany TCU include skilled therapists, nursing staff, a primary care provider team and support staff who work tirelessly to support older adults on their journey to recovery and return to prior setting, may it be at home, in the community or in a new care setting. These individuals play a crucial role in providing personalized care and support to help residents regain their independence. Their dedication and expertise have a significant impact on the lives of those they care for, helping them to achieve their goals and return home safely.
From a positive perspective, Bethany’s TCU provides older adults with the support
they need to regain their independence and return home. The facility offers a range of services, including physical therapy, occupational therapy, speech therapy, skilled nursing care, dietary services, and social services to help residents rebuild their strength and functional abilities, as well as find a good support system for after their discharge. By working closely with each individual to create personalized care plans, the team at Bethany Retirement Living’s transitional care unit empowers residents to take control of their health and well-being.
Often, a reason people may hesitate to consider a transitional care stay is due to the stigma associated with long-term care skilled nursing facilities or “Nursing Homes.” Bethany changes such an image by striving to provide the best care experience for residents and families. The same applies for the TCU. Patients can expect that this experience is aimed toward being shortcourse, and to mimic more of a hospital/ post-acute setting. Clients in the TCU are referred to as patients rather than residents because the typical stay of a patient would be approximately 14 days before discharging back home and the approach of care is designed to be more acute with staffing levels to match the need.
For some older adults, the transition from hospital to home can be overwhelming, and they may struggle to adjust due to recent illness and/or surgeries. Placement in the TCU starts at the hospital with the case management teams working hand-inhand with our team at Bethany to ensure appropriateness of placement.
Looking to the future, the field of transitional care is poised for continued growth and development. As the aging population continues to expand, the demand for specialized care services will only increase. By embracing new approaches and technologies, facilities like Bethany’s TCU can continue to empower older adults to regain their independence and live full, healthy lives.
Are you looking for affection and companionship, even though you’re over 50? Don't worry! It's not too late to find love. Try these four tips to feel the pleasant sensation of a racing heart and butterflies in your stomach once again in your stomach.
1. EXPAND YOUR SOCIAL NETWORK. Increase your chances of meeting singles by participating in activities outside your usual social circle. Is the weather not on your side? Do you prefer meeting people from the comfort of your own home? Sign up on a dating site or download an app with a good reputation.
2. BE OPEN. Let dating opportunities present themselves to you. Say yes to new things and try to leave your comfort zone. The right person could cross your path!
3. BE CONFIDENT IN YOURSELF. Accept yourself as you are, gray hair and all. Take care of your health and appearance, especially if you've developed the bad habit of neglecting yourself. Selfconfidence is sexy!
4. TAKE YOUR TIME. Don’t rush into things. Get to know each new person who interests you. Your relationship shouldn't be forced or make you feel uncomfortable. It should be enjoyable. Take the time to see how things develop.
If you're interested in in-person dating, look for travel agencies for singles aged 50 and over, leisure clubs, or local age-appropriate parties.
Mothers are courageous, strong and inspiring! Of course, they deserve to be thanked. Here are a handful of original Mother’s Day activity ideas.
1. FAMILY PHOTO SESSION
Give your mom the gift that keeps on giving, and split the cost among your family members. Those who never know what to gift mom will be relieved. Plus, your mother will have new and precious memories to share.
2. AFTERNOON TEA
If all the restaurants in your area are booked for brunch, try an English-style experience that’s just as tasty! Several establishments offer packages combining exceptional teas and sophisticated bites in a relaxed atmosphere.
3. GAME NIGHT
Is your mom more of a party girl? Try playing The Crumpled Paper Ball Game with her. Gather your family, put out a bowl of chips and do your best Céline Dion impression. You can easily find the rules online.
4. OUTDOOR DAY
Sometimes, the simplest activities are the most fun. Why not take a bike ride along the water, enjoy a picnic lunch or visit a local park? Being in the present moment with your mom is a great gift.
5. WINE TASTING
Many artisans offer wine tastings and workshops in their picturesque wineries and fields. Look up wineries in your area and make a reservation.
You’ll find the perfect activity for your mom, no matter your budget. One last tip: focus on her interests. It can’t hurt to give her a call!
Are you dealing with low vision?
It’s not uncommon for your eyes to weaken as you age, but that doesn’t mean you can’t make some simple adjustments to improve your living space. Here are five low-vision accommodations that can make a big difference:
1. BRIGHTEN THINGS UP.
Add table and floor lamps in areas of your living space which may be dim or shadowy, such as entries and stairways.
2. CONTROL GLARE.
Use window blinds and drapes to control glare and hang mirrors in areas that won’t produce a reflection.
3. USE CONTRAST.
Contrasting colors can help you distinguish between different objects and surfaces in your living space. For example, placing light-colored objects against dark
backgrounds, and vice versa, can make them stand out more. You can also use paint in a contrasting color to mark electrical outlets, oven dials and other items for easy identification.
4. SECURE FLOORING.
Replace old, worn or wrinkled carpeting and rugs that could cause tripping. Use nonskid, non-glare cleaners on smooth floors to prevent falls.
5. LABEL AND MARK.
Use color-coded labels to distinguish between medicines, spices, foods and other items. You can also use tactile markers, such as raised dots or lines, to differentiate between items.
These modifications can be done gradually over time and are often simple and inexpensive. Don’t let low vision stop you from living your best life.
Father’s Day is an opportunity to celebrate and strengthen the bond between dads and their children. What better way to do this than by enjoying some outdoor adventures together? Here are five activities perfect for making lasting memories:
1. FISHING EXPEDITION.
Head to a nearby lake, river or fishing spot. Whether casting lines from the shore or renting a boat, fishing offers quality conversation and bonding while waiting for the big catch.
2. HIKING ADVENTURE.
Choose a trail in a nearby park or nature reserve suitable for all ages and skill levels. Pack some snacks and enjoy stunning views, wildlife encounters and shared experiences.
3. PICNIC IN THE PARK.
Pack a lunch and spend the day lounging in a local park or garden. Spread out a blanket or play outdoor games like Frisbee or catch.
4. BIKE EXCURSION.
Whether it’s a leisurely pedal along scenic paths or an adventurous mountain biking excursion, cycling together is a fun and active way to bond while enjoying the fresh air and sunshine.
5. CAMPING.
Pitch a tent, build a campfire and spend the night under the stars in your backyard or at a nearby campground. Roast marshmallows, tell stories, stargaze and enjoy the magic of camping together.
Prepare for your Father’s Day adventure by visiting local shops and stores.
• Established in the 1960s
• Landmark of downtown
• Completely remodeled
• Beautiful upgrades
• Great views of the city
• Lots of activities & amenities
BeeHive Homes of Moorhead 1001 Caddy Ave. Moorhead, MN 56560 218-512-3033
beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!
Bethany Gables
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Bethany Towers II
201 University Dr S, Fargo ND 58103 701-239-3439
Eventide Fargo
3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
Good Samaritan Society-Fargo
4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com
• Great location in the SW corner of the city
• Close to shopping & amenities
• Private 1 & 2 bedroom apartments
• Care Plans fit to needs
• 24-hour staffing
• Quality living at an affordable price
• Christian environment
Moorhead Manor
1710 13th Ave N, Moorhead, MN 218-236-6286
• Susan Christianson, Director mhdmanor@outlook.com
27 efficiency apartments in a quiet residential neighborhood, home-cooked meals and snacks daily. All utilities paid. Assisted living services available for those that need them. 24 hour awake staff. Public assistance programs accepted under EW, CADI & GRH.
Riverview Place
CHILivingCommunities.org/Riverview 5300 12th St S, Fargo, ND • 701-237-4700
Come visit us today and learn how our assisted living options can meet your needs. Crosshaven, our unique neighborhood, is the perfect alternative for maintaining your independence but still having the daily assistance you may require. We also provide assisted living services for those who still want to maintain their apartments in our Independent Living. Call today to set up a tour at 701-237-4700. Hello humankindness.
1125 & 1204 Oakview Drive, Dilworth MN 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood for over 18 years. We offer assisted living and memory care services. Serenity also as an onsite preschool and children integrate with our Grand Friends daily. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org
Siena Court provides the comfort to live independently or with a little help. Spacious 1 and 2 bedroom apartments with a walkout patio area and full kitchen with appliances are available to help support your independence. Secured entrance after hours along with 24 hour personal emergency call system are there to give you the security to know that help is just a step away. Scheduled medical transportation is available for in and out of town appointments. Noon meal with salad bar and dessert are included. Additional services available upon request.
1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org
1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
1200 Harwood Drive S, Fargo, ND 701-552-9559
With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com
4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com
• Great location in the SW corner of the city
• Close to shopping & amenities
• Private 1 & 2 bedroom apartments
• Care Plans fit to needs
• 24-hour staffing
• Quality living at an affordable price
• Christian environment
Bethany Towers I & II
201 University Dr S, Fargo, ND 58103 701-239-3439 • www.bethanynd.org
Bethany Basic Care offers private rooms, kitchenettes and lounges on each floor, three meals and snacks daily, weekly housekeeping and linen service, personal care and nursing services plus activities, social events, therapy services and amenities. Medical Assistance accepted. Equal Housing Opportunity.
711 14th Ave N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org
Siena Court provides the comfort and privacy of home, that promotes personal choice in a safe, caring environment. Spacious 1 bedroom apartments with kitchenettes as well as 3 meals a day with salad bar are offered in our community dining area. Secured entrance after hours along with certified staff available 24 hours/day, promotes social well-being by providing spiritual services and other entertainment activities. Scheduled medical transportation is available for in and out of town appointments.
Celebration of Life Center
123 South 10th Street, Fargo, ND 58103 701-237-6441 or 800-393-6441
www.boulgerfuneralhome.com
Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!
Hanson-Runsvold Funeral Home
215 7th St S, Fargo, ND
701-232-3222 or toll-free 800-598-3223
www.hansonrunsvold.com
Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.
321 Sheyenne St, West Fargo 701-282-6699
31 6th Ave N, Casselton 701-347-4422
Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.
701-850-2000
www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certified Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin).
www.dakotahomecare.com 877-691-0015
Services in Fargo/West Fargo, Bismarck/Mandan, and Surrounding Areas. At Dakota Home Care, we focus on celebrating and honoring the lives of those we are privileged to serve to help them age safely at home. We offer services to meet a wide range of individual needs. We provide private skilled nursing as well as non-medical services including Disease Management and Care, Medication Management, Wound and Post Surgical Care, Companionship, Meal prep, Personal care, Companionship, light housekeeping and laundry, transportation to appts, errands, specialized memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department. Proudly serving Veterans! Let Dakota Home Care help you keep home an option for a lifetime.
Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them.
Home Instead is now proudly serving local Veterans through the VACCN Program.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.
Benedictine Home Health
1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org
Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.
Health Home Care West
3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010
Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.
Ethos Home Health Care
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.
Sanford Home Health Fargo
100 4th St S, Fargo, ND • 701-243-4900
Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Pelican Rapids, Lisbon and Mayville and surrounding communities.
1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org
Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.
820 4th St N, Fargo, ND • 701-234-7550
Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.
801 N Broadway, Fargo, ND • 701-234-5264
As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area.
At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.
55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885
www.thiestalle.com/carriagehouse
Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.
2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com
Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!
3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com
Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.
440 Wiley Ave, Lidgerwood, ND 58053 701-538-4456
Appletree
601 Oak Street, Breckenridge, MN 218-643-0407
20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.
Charleston Townhomes
122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!
Good Living…Good Times! Affordable retirement living for those 55 and older nestled in a rural setting, just a short drive from Wahpeton or Fargo! Three meals daily, cable, electricity, laundry, housekeeping and personal care services included! Newly renovated apartments! Beauty/barber shop and chapel on site. Scheduled activities and 24 hour staff. Join our carefree, maintenancefree community. Call for details today!
3225 51st St S, Fargo ND 58104 701-478-1800 • www.eventide.org
One, two and three bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus a wide variety of activities and wellness programs. Café, fitness center, Chapel and more! Campus includes skilled nursing and transitional care.
Eventide Living Center
(Income qualified)
1333 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org
Quality, affordable retirement living for those over 62. Rent based on income. Off street parking, secure building, emergency call system, spacious community room and access to wellness center.
Eventide Sheyenne Crossings
225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org
Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, fine dining options, personal care services, plus an array of activity and wellness programs. Cafe, fitness center, Chapel and more. Campus includes skilled nursing and transitional care.
Fieldstone Village
Senior Apartments
4574 44th Ave S, Fargo ND • 701-235-4138
Senior apartments, 55 & older.
Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $585, 2 Bdrms $685
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
Grace Pointe is an upscale, independent living community for those aged 55 and older. Grace Pointe offers maintenance-free, open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org
Harper Heights
121 1st Avenue W, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
1 & 2 bedroom apartments with heated indoor parking, elevator, exercise room, modern media room, laundry in unit, scheduled activities in the community rooms, and everything paid except electricity.
Heritage Commons
1315 3rd St E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
Spacious 2 bedroom Townhomes –all on one level. Homes come with attached garages, laundry hookups, scheduled activities in the community spaces, and everything paid except electricity. We also take care of your yard!
Heritage Square
1315 3rd St E #131, West Fargo, ND 58078 701-356-0891 • www.metroplains.com
One level 1 & 2 bedroom apartments, laundry hookups, large layouts with updated flooring, everything paid except electricity. We have a community library, sun/game room, garden and scheduled activities in our busy community room/kitchen.
4225 28th Ave S, Fargo, ND 701-532-1485 • www.metroplains.com
Located right off of 42nd Street next to beautiful Anderson Park in South Fargo. Homefield allows you to live independently without the hassle of snow removal, lawn care, or home maintenance. Live care free and enjoy the best years of your life in the peaceful community of Homefield. In-home washer/dryer, dishwasher, exercise room, community room, detached garage and so much more.
708 4th Ave N, Fargo, ND 58102 701-551-3113 • www.metroplains.com
Discover comfort and convenience at Milton Earl Senior Living Apartments, Fargo’s newest independent senior living community (62+). Choose from thoughtfully designed 1 & 2-bedroom residences, each equipped with a heated parking garage, in-home washer/dryer, rooftop patio, elevator, salon, fitness center, craft room, community space, dishwasher, and controlled access entry. Elevate your lifestyle with spacious living options and a range of amenities.
3170 7th St E, West Fargo, ND 58078
701-364-2620 • www.metroplains.com
Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with attached garages & laundry hookups. We pay for heat and take care of the yard! Plus, scheduled activities in our busy community room/kitchen. 1 block west of Veterans Blvd along 32nd Ave S.
River Square
1251 54th Ave S. Fargo, ND 58104
701-364-2620 • www.metroplains.com
South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.
CHILivingCommunities.org/Riverview 5300 12th St. S, Fargo • 701-237-4700 Come visit us today and learn how our independent living options can meet your needs. Enjoy a warm, family atmosphere with affordable pricing, complimentary breakfast, utilities, cable, 24 hour emergency pendant system, warm water pool, Catholic Mass six days a week and one Protestant service per week. Call today to set up a tour at 701-237-4700. Hello humankindness.
Sanders Flats
218-291-2230 • www.eventide.org
Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.
The Linden at Eventide
1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org 1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, fine dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.
1200 Harwood Drive S, Fargo, ND 701-552-9559
With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com
1001 Caddy Ave. Moorhead, MN 56560 218-512-3033
beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!
Bethany Retirement Living 201 University Dr S, Fargo ND 58103 701-239-3000
Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a safe and pleasant environment, a multi-disciplinary team to address all aspects of care, a well-rounded schedule of activities, and personalized, daily programming specifically designed to care for the resident and family. www.bethanynd.org
Touchmark At Harwood Groves 1200 Harwood Drive S, Fargo, ND 701-552-9559
With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com
Camtown Square
Memory Care Apartments
1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org
Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.
Fergus Falls, MN: 218-998-9678 www.pioneercare.org
A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
Prairie Square Memory Care
225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org
Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.
1251 3rd Ave NW, Dilworth, MN 218-477-7254
Serenity is a family owned and operated facility nestled in a residential neighborhood for over 18 years. We offer assisted living and memory care services. Serenity also as an onsite preschool and children integrate with our Grand Friends daily. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.
SMP Health - St Catherine North (formerly Rosewood on Broadway)
1351 Broadway N, Fargo, ND 701-277-7999
www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Valley Senior Services
2801 32nd Ave S, Fargo (701) 293-1440 • ValleySeniorServices.org
Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive resources, and much more.
SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750
3102 S. University Drive, Fargo, ND 58103
www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
Bethany Retirement Living
201 University Dr S, Fargo • 701-239-3000 4255 30th Ave S, Fargo • 701-478-8900
When care at home isn’t an option, Bethany Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupational-speech therapy, Memory Care Units, delicious meals and therapeutic recreation. Hospice is available. www.bethanynd.org
Eventide Fargo Care Center
3225 51st St S, Fargo ND 58104 701-478-6100 • www.eventide.org
Eventide Fargo offers long-term skilled nursing care or short-term transitional care. Private, spacious rooms located near social and activity areas. Physical, occupational and speech therapies are available within the community as well as church services and spiritual care.
Eventide on Eighth Care Center
1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org
Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certified.
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org
Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.
SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND
701-277-7999
www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
2400 St. Francis Drive, Breckenridge, MN 218-643-0553
80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience an at-home style of living in a personal setting with private/single rooms, cozy living rooms and intimate dining areas. Resident-centered care is provided by health care professionals in a quiet environment. SFH is located on a campus with a continuum of health care services. You can access primary care providers and diagnostic services without leaving the campus if you desire.
201 University Dr S, Fargo • 701-239-3000
Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org
3225 51st St S, Fargo, ND 58104 701-478-1800 • www.eventide.org
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining and social areas and recreation programming. We’ll help you get back to doing what you love.
1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org
Short term specialized care following a hospital stay. Professional therapists provide physical, occupational and speech therapy. Social programs, private dining room, garden patio and comfortable accommodations. We’ll help you get back to doing what you love.
Eventide Sheyenne Crossings Care Center
125 13th Ave W, West Fargo ND 58078
701-478-6100 • www.eventide.org
Short term specialized care following a hospital stay. Skilled therapists provide physical, occupational and speech therapy. Spacious rooms, beautiful dining, social areas and recreation programming. We’ll help you get back to doing what you love.
1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org
SMP Health - St Catherine North (formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999
www.smphealth.org/stcatherinenorth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
SMP Health - St. Catherine South (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth
As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.
We provided a warm, home-like environment for those who need more attention and care on a daily basis long-term or short term. Our Short term wing specializes in care for injuries or illnesses following a hospital stay. The newly remodeled private rooms along with chaplain services and recreational programs are available to those wanting to stay involved socially during their rehabilitation. With a newly remodeled therapy gym, therapists are here to provide physical, occupational and speech therapy to help you reach your goals.
4255 30th Ave S, Fargo ND • 701-478-8900
Secure living for active seniors and part of Bethany Retirement Living. 1 & 2 bedroom apartments available; numerous amenities. An affordable rent structure makes Bethany Gables the perfect retirement living option. www.bethanynd.org
Grace Pointe
2890 Saffron Dr S, Fargo ND • 701-551-0805
The Grace Pointe Apartments offer a unique upscale living opportunity for those aged 55 and older. Large 1 & 2 bedroom units with balconies, under-building parking, specially designed common areas and access to the amenities in the Bethany on 42nd Town Center make Grace Pointe the perfect option. www.gracepointend.org
Sanders Flats
218-291-2230 • www.eventide.org
Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.
3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org
Ethos Home Care & Hospice is a non-profit, Christian-based organization that offers personal emergency response pendants and telehealth services to help individuals in the Fargo-Moorhead area remain safely in their homes. Our telehealth services help monitor the health of clients remotely through easy to use technology.
1131 Mabelle Ave S, Fergus Falls, MN Toll Free 1-877-998-2621
www.pioneercare.org
A non-profit provider of personal alert services, home medication management systems and other innovative technology to enhance independence at home in central Minnesota and eastern Dakotas. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).
2. Provided by staff
6. You eat one three times a day
7. You pay it every month
9. Recreation
10. Outdoor space
11. One-bedroom, two-bedroom, three-bedroom
12. Allows you to go from one floor to another.
DOWN
1. Synonym for safety
2. You do a big one every spring
4. Seniors’ residences offer these
5. Puzzles and cards are types of…
8. You celebrate yours every year.
Spending time outdoors with your grandchildren is a great way to create memories while promoting an active, healthy lifestyle. Here are six outdoor activities you can try to make the most of your summer:
1. HAVE A BEACH DAY.
Pack beach toys, towels and a picnic for a fun day in the sun. Build sandcastles, play Frisbee and swim to your heart’s content!
2. GO HIKING.
Take an age-appropriate hike with your grandchildren. Easy walking trails allow you to observe nature while encouraging an active lifestyle.
3. ARRANGE A TREASURE HUNT.
Organize a treasure hunt in your yard or a nearby park. Prepare fun clues for the
children, encouraging them to explore their surroundings while solving riddles.
4. HOST A PAINTING WORKSHOP. Get canvases, brushes and paints, and let your creativity flow outdoors.
5. GO ON A BIKE RIDE.
Choose a path suitable for your grandchildren’s age, and make sure you wear helmets. Cycling is a great way to get exercise while taking in the sights.
6. DO YOGA.
Choose a peaceful spot, bring some yoga mats and enjoy an energizing session in the great outdoors. Yoga can help improve your flexibility and concentration while reducing stress.
Doing these activities will give you a unique chance to bond with your grandchildren
while encouraging their physical, emotional and social development. This summer, get a taste of the great outdoors
and make some unforgettable memories as you explore nature!
Have you heard of pickleball? It’s a sport gaining popularity among people of all ages, especially older people. Here’s why pickleball is so popular.
A GROWING CRAZE
Pickleball has caught the attention of people aged 50 and over, looking for a way to get active and move their bodies in a way that’s entertaining and accessible. The rules are simple, and the movements are low impact, making this sport an attractive option for anyone who wants to stay healthy and socialize. Leagues and associations have started springing up like mushrooms!
PHYSICAL AND SOCIAL BENEFITS
GOOD TO KNOW: pickleball isn’t just for people living in big cities. The sport is just as popular with older people in urban areas as in rural communities.
Are you looking for a new way to keep fit and meet new people? Find out if there are any pickleball courts in your area, and give this fun-filled activity a try!
This sport has various physical benefits for older adults. The movements require coordination, flexibility and endurance, contributing to better overall health. The friendly nature of the game encourages strong social bonds, reinforcing the feeling of belonging to an active community.
When moving into a retirement or assisted living home, you don’t have to settle for a sterile, institutional environment. Here are some ways to make your living space more comfortable and truly feel like home.
Prioritizing accessibility is paramount, ensuring that furniture caters to easy movement and daily needs. Consider safety features, such as ample lighting, non-slip flooring and smart technology to enhance overall well-being and peace of mind.
In compact living areas, choose furniture like beds and benches that incorporate storage spaces into the design. Additionally,
ensure closets are efficient and accessible. Use clear, labeled storage containers and baskets to reduce clutter and make belongings easily available.
Music creates a personalized and harmonious living space with its power to evoke memories and uplift spirits. Include an easy-to-use CD player or vinyl record player with a selection of favorite albums. Also, display photos of loved ones and cherished keepsakes to help you reminisce.
Combining these elements will create a room that meets practical needs and enhances the overall quality of life during these golden years.
Youmightsaylong-goodbyesarejustapartofourmidwestculture, especiallywhenit’salovedone,afriend,orafamilymember.It’s whoweare,wecareforpeople.Andthat’swhatHospiceoftheRed RiverValleyhasbeenprovidingsince1981,dedicatedtomaking eachmomentmatter,foryou,forthemandforus,byprovidingthe compassionandcareeveryonedeservesthroughtheirlife’sjourney.
Answers on page 26
Whether you’re planning to do a major home cleanup or just want to tick off a few household chores from your to-do list, here are some tips to prevent injuries:
WARM-UP
Before you start, do some light stretching, bending and rotating to help prepare your muscles and joints.
DIVIDE UP YOUR TASKS
Avoid overloading your day by breaking tasks into shorter sessions. This will help maintain your energy levels without unnecessarily tiring your body.
USE THE RIGHT TOOLS
Ergonomic, lightweight tools make cleaning easier. Extendible brooms and vacuums, as
well as appliances with adjustable handles, can help minimize the strain on your joints.
WEAR SUPPORT ACCESSORIES
Knee pads, lumbar belts and protective gloves are essential for certain tasks. Don’t hesitate to use them if you need to.
ADOPT GOOD POSTURE
Poor posture can quickly lead to discomfort and even injury. For example, bend at the knees rather than the waist and keep your back straight to reduce pressure.
LISTEN TO YOUR BODY
If a task is causing pain, stop immediately and ask for help. Remember that listening to your body is essential to avoid injury.
Visit your doctor if you’re injured.
Strength training is often considered exclusively for young people with perfect bodies. However, this isn’t the case! There are many benefits to strength training at any age. In fact, older adults need to engage in this type of exercise. Here’s why.
IMPROVE STRENGTH AND BALANCE
Strength training targets vital muscle groups to help improve your strength and balance. These benefits are crucial for preventing falls and maintaining your independence as your body mass decreases with age.
ADAPTABLE TRAINING PROGRAMS
The exercises can be customized to accommodate your physical limitations, fitness level and personal goals. You can easily work at your own pace and within your limits.
PREVENT CHRONIC DISEASES
Strengthening your muscles helps prevent
chronic diseases associated with aging, such as osteoporosis and arthritis. Lifting weights also helps keep your bones and joints healthy.
PSYCHOLOGICAL BENEFITS
Weight training stimulates the release of endorphins, which can help improve your mood, reduce stress and promote mental well-being.
SOCIALIZATION
Strength training can be a great way to socialize and build camaraderie, especially when participating in group classes or sessions with friends.
In short, strength training is an excellent way to improve your overall health at any age. However, it’s always important to consult your doctor before starting any exercise program.
Do you dream of traveling, buying a boat, adding a new room to your home to enjoy your favorite hobby or starting your own business? There's no need to wait until you retire to get started. There’s no age limit for making your dreams come true!
First, remember that you’re not the same person today as you’ll be when you retire or in 10 or 20 years. Your tastes, interests, skills and abilities are constantly evolving. You’ll probably have new dreams at those times, so there's no good reason to put your current goals on hold.
Depending on your plans, you'll probably have to make an appointment with a financial advisor or schedule a discussion with your employer. Keep your goals in focus and consider all the options that can help you achieve them within a timeframe that suits you.
Give yourself the means to make your dreams come true.
PRODUCT DETAILS
Hardcover | $30.00
April 16, 2024 | 496 Pages
Set in the tumultuous year of 1968 in southern Virginia, a racially-charged murder case sets a duo of white and Black lawyers against a deeply unfair system as they work to defend their wrongfully-accused Black defendants in this courtroom drama from #1 New York Times bestselling author David Baldacci.
Jack Lee is a white lawyer from Freeman County, Virginia, who has never done anything to push back against racism, until he decides to represent Jerome Washington, a Black man charged with brutally killing an elderly and wealthy white couple. Doubting his decision, Lee fears that his legal skills may not be enough to prevail in a case where the odds are already stacked against both him and his client. And he quickly finds himself out of his depth when he realizes that what is at stake is far greater than the outcome of a murder trial.
Desiree DuBose is a Black lawyer from Chicago who has devoted her life to furthering the causes of justice and equality for everyone. She comes to Freeman County and enters a fractious and unwieldy partnership with Lee in a legal battle against the best prosecutor in the Commonwealth. Yet DuBose is also aware that powerful outside forces are at work to blunt the victories achieved by the Civil Rights era.
Lee and DuBose could not be more dissimilar. On their own, neither one can stop the prosecution’s deliberate march towards a guilty verdict and the electric chair. But together, the pair fight for what once seemed impossible: a chance for a fair trial and true justice.
Over a decade in the writing, A Calamity of Souls breathes richly imagined and detailed life into a bygone era, taking the reader through a world that will seem both foreign and familiar.
PRODUCT DETAILS
Hardcover | $28.00
October 31, 2023 | 336 Pages
AN INSTANT NEW YORK TIMES BESTSELLER
Named a Best Book of the Year by Time, Esquire, Good Housekeeping, Kirkus Reviews, Los Angeles Times, NPR, Oprah Daily, Real Simple, and Vogue
A riveting account of women’s lives on the margins of the Vietnam War, from the renowned winner of the National Book Award.
You have no idea what it was like. For us. The women, I mean. The wives.
American women 'American wives'have been mostly minor characters in the literature of the Vietnam War, but in Absolution they take center stage. Tricia is a shy newlywed, married to a rising attorney on loan to navy intelligence. Charlene is a practiced corporate spouse and mother of three, a beauty and a bully. In Saigon in 1963, the two women form a wary alliance as they balance the era’s mandate to be “helpmeets” to their ambitious husbands with their own inchoate impulse to “do good” for the people of Vietnam.
Sixty years later, Charlene’s daughter, spurred by an encounter with an aging Vietnam vet, reaches out to Tricia.
Together, they look back at their time in Saigon, taking wry account of that pivotal year and of Charlene’s altruistic machinations, and discovering how their own lives as women on the periphery 'of politics, of history, of war, of their husbands’ convictions' have been shaped and burdened by the same sort of unintended consequences that followed America’s tragic interference in Southeast Asia.
A virtuosic new novel from Alice McDermott, one of our most observant, most affecting writers, about folly and grace, obligation, sacrifice, and, finally, the quest for absolution in a broken world.
PRODUCT DETAILS
Hardcover | $21.99
April 2, 2024 | 40 Pages
You can be more than one thing—you can be anything!
A follow-up to the #1 New York Times bestselling and critically acclaimed picture book I Promise, this second slam-dunk picture book from NBA champion and cultural icon LeBron James motivates readers to remember they can accomplish their goals when they believe in themselves. Written in fun rhyming verse and illustrated by award-winning and bestselling artist Niña Mata, this book will help little dreamers dream BIG.
Perfect for shared reading in and out of the classroom, I Am More Than is also a great gift for graduation, birthdays, and other occasions.
PRODUCT DETAILS
Hardcover | $17.99
March 29, 2022 | 40 Pages
Jimmy Fallon, host of NBC's The Tonight Show and #1 New York Times bestselling author, is back with a book for grandmothers.
NANA loves you more!
How much does Nana love you? More than the moon? More than the stars? More than all of the planets by far!
One of the most popular entertainers in the world will tell you just how deep a Nana’s love runs.
every note
The friendship between Minneapolis musician Kevin Gerdes and his music teacher John Ness can be traced back to elementary school in Barnesville, Minnesota.
“Mr. Ness influenced my life,” Gerdes said. “No matter where I’ve been in my life, my guitar has been with me the entire journey, and I have Mr. Ness to thank for that.”
When Gerdes was a fourth grader, Ness — who taught music and drivers ed — showed him how to play guitar. Gerdes, now 62, and Ness, 88, reunited in March for a jam session at The Linden, part of the Eventide assisted living facility in Moorhead, where Ness resides.
A photo of the reunion was posted to social media, and many chimed in with their own memories of “Mr. Ness.”
“He is THE BEST,” wrote Cindy Larson, an Eventide Facebook follower.
“Been thinking about him a lot lately as I have been incorporating music into my kindergarten sub position. Many great memories of his music classes!” follower Paula Jean shared.
For Gerdes, though, the influence runs much deeper.
“The whole Eventide performance was meant to be a testament to John to show him where this has taken me. The opportunities it has given me,” Gerdes said. “Playing guitar and singing is one of the most satisfying things that I do. I can see how it brings joy into other people’s lives.”
Mr. Ness
Ness began his teaching career in 1957 when he commuted to schools in Barnesville and Comstock, Minn., and taught on average about 400 students a day.
“They could get a little chaotic,” Ness said. “But for the most part, they were very respectful. I enjoyed helping them have breakthroughs in what they were working on.”
He kept up that pace until 1976 when Comstock elementary school closed and consolidated with other rural communities.
Ness’s own musical inspiration started at a young age.
“I don't remember my age but my mother basically played the piano and we're singing, and lo and behold, I was singing at a PTA meeting or something or little things like that. And I always enjoyed music. I was in band and choir in school,” he said.
Enjoying music like Ness did can be the spark to lifelong artistic exploration and a catalyst to better understanding how to navigate professional life, said The Arts Partnership Executive Director Tania Blanich.
“There are many studies touting the benefits of playing music. It encourages creativity, teamwork, communication and critical thinking — all skills that are necessary in the workplace, whether you’re an insurance salesman or an astronaut,” Blanich said.
Ness took his early enjoyment of music and turned it into a career. He studied music in college and earned a degree in vocal music from Concordia College in Moorhead in 1957.
“Music teaches you so much about math, history and language. It’s not just the song. It’s everything with it,” Ness said.
Ness was also a driver's ed instructor, though Gerdes, who moved away from Barnesville before he was old enough to get behind the wheel, remembers the teacher for encouraging his students to pick up an instrument and play.
“In my fourth grade year, he invited eleven of us kids into his office to try out the guitar. He was vivacious and jubilant, and I have no idea how he kept things moving with eleven kids with guitars in his tiny office, but he made it work,” Gerdes said. “I was hooked after that.”
Of the eleven students, Gerdes is the only one who continued to play guitar after the impromptu lesson—a practice that got him
John Ness, a retired educator who taught music and drivers education in Barnesville, Minnesota, plays the song, "Make the World Go Away," at The Linden, part of the Eventide an assisted living facility in Moorhead, on April 23.
through many trials, including years as an active duty National Guard member.
“We moved from Barnesville to Maynerd, Minn., and I kept up with music because of my dad at that point,” Gerdes said. “But I always would go back to that day in Mr. Ness’s office as the day I said ‘yes, this is for me.’ ”
Later in life, Gerdes deployed to Iraq and eventually retired at the level of brigadier general before pursuing a career in higher education.
“Playing music got my mind off what I was doing in combat,” Gerdes said. “[During my] military years and raising kids, the only thing that kept me going was playing at church. Then I’d get together with uncles, cousins and brothers to do singalongs. Nowadays, I’m also singing ‘Wheels on the Bus’ with my granddaughter.”
Aside from a brief reunion in 2004, Gerdes and Ness didn’t keep in touch much through the years, though the recent event at Eventide, which was organized by Ness’s family, inspired Gerdes to continue showing up for the teacher who changed his life.
“Seeing him with us singing along and having fun with family, you could tell he was enjoying every note,” Gerdes said. “I hope we do it again many times.”
Like Ness, Gerdes is now retired. He spends a lot of free time volunteering his musical talents at church and VFW events, as well as performing the occasional gig at a wine bar or brew pub.
Ness himself hopes to get back to singing, after an illness largely sidelined him since last fall and weakened his voice. He still plays the piano in his apartment at The Linden where he’s lived since August 2023.
Chris Flynn / The ForumCONTINUED FROM 20
Mostly, Ness said he feels grateful for every phase of his life, including the 25 years he directed choir at Our Savior’s Lutheran Church in Moorhead, as well as the decades he spent raising his three children with his first wife, Darla, who died of cancer in 2004.
“It seems like I’ve changed lives many times,” he said. “But music’s always been a part of it.”
Ness married his second wife Connie in 2014. They lived together on a family farm in Wolverton, Minn., until Connie died of cancer in 2022.
Through it all, he’s had music—and students like Gerdes who are grateful for him every day.
“Evidently, the way things have worked out, somebody drew this music path for me,” Ness said. “I think it was probably my calling.”
Even though he retired from teaching in 1993, it’s clear Ness’s legacy of teaching endures. Gerdes is likely just one of thousands of Minnesota kids who grew up appreciating music thanks to “Mr. Ness.”
Gerdes also felt it was important to express gratitude for his childhood mentor because, as Blanich put it, “We don’t always know what kind of impact we’ve had on someone else unless they tell us.”
This article is part of a content partnership with The Arts Partnership, a nonprofit organization cultivating the arts in Fargo, Moorhead and West Fargo. For more information, visit http://theartspartnership.net.
facility in Moorhead. When Gerdes was a 4th grader in Barnesville, Ness taught him how to
Eating too much salt can harm your health, and this risk increases as you age. Find out why adjusting your diet and reducing your salt intake are essential.
THE HEALTH RISKS OF EXCESSIVE SALT CONSUMPTION
High salt consumption can lead to health problems that become more common as
you age, such as high blood pressure, cardiovascular disease and stroke.
PRACTICAL TIPS FOR REDUCING YOUR SALT CONSUMPTION
One way to reduce salt consumption is to avoid highly processed foods, such as cold cuts, packaged soups and junk food. These foods are often very salty. Instead, try preparing more home-cooked meals and
use herbs and spices to enhance the taste of your dishes. It’s also crucial to learn how to read the nutritional labels of food products. Remember that you shouldn’t eliminate salt from your diet — you just need to consume it in moderation.
Don’t hesitate to make an appointment with a dietitian-nutritionist to help you eat better.
Contributed photo
Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com
Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information
Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.
Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer!
Fercho YMCA: 701-293-9622
Schlossman YMCA: 701-281-0126
No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.
Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.
Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.
This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.
Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.
Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.
Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.
The benefits of maintaining good credit include looking more reliable in the eyes of prospective employers and securing lower mortgage interest rates when buying a home. Those rewards can benefit anyone, but they’re especially enticing to young people. But what about seniors? Do individuals stand to benefit significantly from maintaining good credit into their golden years?
According to the credit reporting agency Experian, senior citizens tend to have the best credit scores of any consumer demographic. That could be a byproduct of years of financial discipline, and there are many benefits to maintaining that discipline into retirement.
:
Buying a home is often considered a big financial step forward for young people, but that doesn’t mean aging men and women are completely out of the real estate
market. In its 2020 “State of the Nation’s Housing” report, the Joint Center for Housing Studies of Harvard University reported that the share of homeowners age 65 and over with housing debt doubled to 42 percent between 1989 and 2019. In addition, 27 percent of homeowners age 80 and over were carrying mortgage debt in 2019. Maintaining strong credit after retirement can help homeowners who still have mortgage debt get better terms if they choose to refinance their mortgages. Even seniors who have paid off their mortgages can benefit from maintaining good credit if they decide to downsize to a smaller home but cannot afford to simply buy the new home outright.
REWARDS: Retirement is often associated with travel, recreation and leisure. Such pursuits can be more affordable when seniors utilize rewards-based credit cards that help them finance vacations, weekend getaways and other expenses associated
with traveling. Seniors who maintain strong credit ratings into their golden years may have more access to the best travelbased rewards cards than those whose credit scores dip in retirement.
UNFORESEEN EXPENSES: No one knows what’s around the corner, but savvy seniors recognize the importance of planning for the unknown. The COVID-19 pandemic seemingly came out of nowhere, and among its many ripple effects was the sudden job loss experienced by seniors.
The JCHS report found that 21 percent of homeowners age 65 and over had reported loss of employment income related to the pandemic. Unforeseen medical expenses also can compromise seniors financial freedom. Maintaining a strong credit rating into older adulthood can help seniors navigate such financial uncertainty more smoothly. Such a strategy can help seniors secure low-interest loans or credit cards that can help them pay down sudden,
unforeseen expenses without getting into significant debt.
The importance of a strong credit rating is often emphasized to young people. However, a strong credit rating can be equally beneficial for seniors.
Spoil your taste buds and enjoy a boost of energy with this easy-to-make cool and creamy drink!
Ingredients (Servings: 1)
• 1 tablespoon sugar
• 1/2 cup heavy whipping cream
• 2 teaspoons matcha (green tea powder)
• 1 cup cold milk
• 1 mint leaf (optional)
Directions
1. In a small bowl, use a whisk or handheld mixer to blend the sugar, cream and matcha until it becomes a light and silky whipped cream.
2. Pour the milk into a glass. Gently spoon the whipped mixture over the milk.
3. Garnish with mint if desired.
Are you looking for a delicious and eye-catching dessert that's easy to make? Look no further! Servings: 6 to 8
Ingredients
• 1 box of store-bought puff pastry, 10 inches x 10 inches
• 1 cup chocolate-hazelnut spread (Nutella style)
• 1 pound fresh strawberries, thinly sliced lengthwise
• A few mint leaves
• A small piece of chocolate
Directions
1. Bake the puff pastry according to the package instructions. This is usually 20 minutes at 400 F on a parchment-lined baking sheet. Let cool.
2. Gently smear the chocolate hazelnut spread over the pastry.
3. Arrange the strawberry slices on top of the spread.
4. Garnish with mint leaves and grate chocolate over the whole dessert.
This refreshing salad is delicious and healthy. Why not enjoy it with friends on your patio or in the park? Servings: 2
Ingredients
• 1/4 cup pearl barley
• 1 pomegranate
• 4 cups arugula or spring mix
• 1 cup cooked chicken breast, roughly diced
• 1 orange, peeled and cut into thin slices
• 1 tablespoon crushed toasted almonds (for garnish)
For the dressing
• 1/3 cup vegetable oil
• 1 tablespoon rice vinegar
• 3 tablespoons orange juice
• 1 small clove garlic, finely chopped
• 1 teaspoon Dijon mustard
• 1 teaspoon orange zest
• 1 teaspoon maple syrup
• Salt and pepper to taste
Directions
1. In a small saucepan, simmer the barley for 25 minutes or until tender. Drain and set aside to let cool.
2. Cut open the pomegranate and remove the seeds. Watch an online tutorial if necessary. Set aside.
3. whisk together the ingredients for the dressing in a small bowl. Season to taste and set aside.
4. In a large dish or salad bowl, gently toss the lettuce, chicken, orange slices, barley and pomegranate seeds.
5. Add the dressing and serve in salad bowls. Garnish with crushed almonds.
If you don’t eat meat, replace the chicken with another plant protein of your choice!
“The focus is figuring out what matters most to the patient, then using my skills as a physical therapist to help them reach those goals.”
— Jordan, Ethos Physical Therapist
Is home health care right for me? Take our free online assessment.
Whether it’s to play with the grandkids or just get around the house, our dedicated physical therapists design personalized programs for each patient’s aspirations.
The notion of relaxing on a beach all day in one’s golden years is still a retirement dream for millions of adults across the globe. But many individuals also harbor a desire to keep working after retiring. Whether it’s a volunteering gig or a part-time job retirees are looking for, certain qualities can make an opportunity uniquely suited to a post-retirement job.
· FLEXIBILITY: Retirees may be looking to contribute to their communities or simply earn a little spending money, but they will likely still want the freedom to travel or spend time with their families whenever they choose. So flexibility is something to look for in a post-retirement job. This is what makes consultant work so attractive to retirees. In-person hours may not be required of consultants, who can then offer their input while visiting their grandchildren or traveling the world.
· SOCIALIZATION: Though the ability to work from home can make it easier for retirees to earn some extra money, some seniors aren’t concerned about their finances but want to work so they can get out of the house. In that case, look for a job that offers the opportunity to socialize and meet new people. Socializing as an older adult is a great way to fend off loneliness. In addition, one study published in 2007 in the journal of the American Public Health Association found that social support networks have a positive effect on cognition among older adults. So a post-retirement job that enables retirees to socialize could delay or reduce the severity of age-related cognitive decline.
· ENGAGEMENT: A job seniors find engaging also is more likely to provide the types of benefits seniors are looking for in post-retirement work. For example, researchers at Boston College’s Sloan Center on Aging and Work found that seniors who find a job or volunteering
opportunity truly engaging are more likely to benefit psychologically from those experiences than those whose postretirement work is not engaging. If seniors find themselves simply going through the motions with their post-retirement work, they can look for opportunities that they can be more enthusiastic about.
· PRESSURE-FREE: Regardless of what retirees did for a living prior to calling it a career, chances are they dealt with work-related stress. In fact, the American Stress Institute reports that 83 percent of workers in the United States suffer from work-related stress, while Statistics Canada reports that 62 percent of Canadian workers say work is their main source of stress. After a lifetime of confronting work-related stress, individuals who want to work in retirement should look for pressure-free opportunities. This is an important quality, as the ASI indicates that stress has been linked to increased
rates of heart attack, hypertension and other disorders.
The right post-retirement job may differ from what individuals looked for during their careers. Various qualities can combine to make for a post-retirement gig that benefits seniors in myriad ways.
