Generations January 2024 by The Forum of Fargo Moorhead

A lifestyle publication for mature adults

GENERATIONS Wednesday, January 10, 2024

Recipes Pg. 4 & 5 Book Nook Pg. 18 & 19

Assisted Living Services customized to meet your unique needs. bethanynd.org

Bethany Gables - 4255 30th Ave S | Bethany Towers - 201 University Dr S | 701.239.3000

2 Wednesday, January 10, 2024

GENERATIONS

The Forum

Seniors: gadgets to simplify everyday life Did you know there are several gadgets on the market that can make life easier for older adults? Here are just a few that can help improve their health and safety. • Smartwatches are practical and versatile. You can use them to monitor your real-time heart rate and blood pressure. What’s more, they sometimes come with an emergency button for added peace of mind. • Virtual assistants can answer your questions, provide medication reminders, set alarms, help you manage connected home devices like your smart thermostat and so much more. • Simplified phones offer basic functionality and a more user-friendly interface than standard smartphones. They allow seniors to make calls and send text messages in the blink of an eye. These models often come with emergency buttons so the user can contact a loved one in a pinch. Smart gadgets offer many solutions to make everyday life easier for older adults. Do you want to improve your quality of life? Visit the stores in your area to select the devices that best meet your needs.

How to spot a social media scam From Facebook account hackers to fake stores and romance tricksters, your online presence makes you vulnerable to predators. Their tactics are always evolving, so tread carefully when communicating online. Keep an eye out for these signs of social media scams: • A message saying something like “Is that you in this video?” followed by a link. Even if the message seems to come from a friend, don’t click the link. • Social media quizzes requesting personal information. Birthdays, pet names, song titles or details about your youth could reveal information that hackers can use to guess your passwords or bypass other security safeguards. • A friend request from someone you’ve already connected with. Likewise, be wary of any request from a

social media account with minimal activity and few contacts. • Message exchanges in which the person asks to shift to another method of communication, such as telephone or text. • Requests to send or receive money. Be especially suspicious of offers of money in exchange for help, even if they seem to come from someone you know. • Unrealistically cheap deals. Don’t trust online retail websites that don’t provide a physical address and information on shipping costs and timelines. In many cases, avoiding online scammers is a matter of resisting the urge to click and, instead, using a little discernment. A local IT specialist can help optimize the security of your devices and online accounts.

GENERATIONS

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Wednesday, January 10, 2024 3

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GENERATIONS

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Recipe\\ MAPLE LASAGNA CASSEROLE Created by: Stéphanie Côté, nutritionist Preparation time: 15 minutes Cooking time: 45 minutes Servings: 4 Ingredients • 1/2 lb ground chicken • 1 tbsp canola or olive oil • 2 ribs of celery, chopped • 1 large carrot, chopped • 1 clove of garlic, minced • 3/4 cup dry green or brown lentils • 1 cup maple water • 1 cup chicken broth

• 8 oz crushed tomatoes • 2 tbsp Italian spices • 6 dry lasagna noodles* • Herbs (optional) *You can also use mini lasagna noodles (mafalda) or another short pasta, about 5 oz. Directions 1. In a large saucepan over high heat, brown the ground meat in the oil for 3 minutes, breaking it into small pieces with a wooden spoon. 2. Add the celery, carrot and garlic. Cook, stirring, for 1 minute. 3. Add the lentils, maple water

and broth. Stir, cover and bring to the boil. 4. Reduce heat and simmer 20 minutes or until lentils are tender. Add more maple water or broth if needed. 5. Add the crushed tomatoes and Italian spices and break the lasagna noodles into pieces directly into the pan. Stir, cover and simmer over medium heat 15 to 20 minutes or until the pasta is cooked. If desired, sprinkle with herbs. Source: Maple from Canada

Recipe\\ MAPLE DARK CHOCOLATE MUFFINS Created by: Stéphanie Côté, nutritionist Preparation time: 15 minutes Cooking time: 25 minutes Servings: 12 Ingredients • 1 cup unsweetened apple sauce • 1/2 cup maple syrup (preferably very dark syrup for its strong taste) • 1/3 cup water • 1/3 cup vegetable oil • 2 eggs

• 1 tsp baking powder • 1 tsp baking soda • 2 cups whole wheat flour • 1 1/2 cup quick cooking oats • 1/3 cup dark chocolate, chopped • 1 1/2 tbsp maple sugar Directions 1. Position the rack in the center of the oven. Preheat to 350° F. Line 12 muffin cups with paper or silicone. 2. In a large bowl and with a

large wooden spoon, blend the sauce, maple syrup, water, oil and eggs. 3. Sprinkle baking powder and baking soda over all. Mix in the flour, oat flakes and the chocolate. 4. Divide the dough among the muffin cups. Sprinkle with maple sugar. 5. Bake for 25 minutes or until the muffins are golden and the tip of a knife comes out clean. Source: Maple from Canada

Recipe\\ HOT MULLED WINE Do you plan on spending some time outdoors this cold season? There’s nothing better than a cup of this delicious spiced mulled wine to relax and warm you up. Ingredients (Servings: 6) • 1 25-ounce bottle red wine • 1 orange, thinly sliced • 6 cinnamon sticks

• 3 cloves • 4 ounces brandy or Grand Marnier, optional • 2 ounces honey • 1 lemon, cut into 6 slices Directions 1. Pour the wine into a medium saucepan and add the orange slices, two cinnamon sticks, cloves, honey and

brandy or Grand Marnier. 2. Bring to the boil and simmer for 10 minutes. 3. Pour the mixture into six cups and garnish each with a cinnamon stick (you can use the two that have been simmering) and a slice of lemon.

GENERATIONS

mThe Forum

Wednesday, January 10, 2024 5

Recipe\\ BACON-WRAPPED, CHEESE-STUFFED JALAPEÑOS You need just four ingredients to prepare these decadent appetizers. However, sensitive tastebuds beware! Ingredients (Servings: 16) • 8 good-sized jalapeños • 1 cup cream cheese, room temperature • 1 cup grated cheddar cheese, room temperature • 16 thin slices of bacon Directions 1. Set the oven to 400 F. Use convection bake mode if possible. 2. Cut the jalapeños lengthwise. Remove

the seeds and white membranes with a spoon. Wear gloves and keep your hands away from your face, especially your eyes. 3. Mix the two cheeses in a bowl and stuff the jalapeños with the mixture. 4. Wrap a slice of bacon around each jalapeño. 5. Place all the jalapeños on a non-stick or parchment-covered baking tray. 6. Bake for 30 to 40 minutes or until the bacon is crisp.

Assisted Living Towers

• Established in the 1960s • Landmark of downtown • Completely remodeled

• Beautiful upgrades • Great views of the city • Lots of activities & amenities

Bethany Towers - 201 University Dr S | 701.239.3000

bethanynd.org

BeeHive Homes of Moorhead

1001 Caddy Ave. Moorhead, MN 56560 218-512-3033 beehivehomes.com/location/moorhead At BeeHive Homes, we strive to provide an enriching and supervised environment in a home-like setting for all who chooseto call BeeHive ‘home’. Now Open . . . Memory Care! Excellent Staff to Resident Ratio, Home Cooked Meals, Private room with Bath, Daily Activities Program, and much more! BeeHive...the Next Best Place to Home! Assisted Living at it’s Finest! Call Now for More Information or to Reserve a Room!

Good Samaritan Society-Fargo

4502 37th Ave. S. Fargo 701-282-2651 or www.good-sam.com • Great location in the SW corner of the city • Close to shopping & amenities • Private 1 & 2 bedroom apartments • Care Plans fit to needs • 24-hour staffing • Quality living at an affordable price • Christian environment

The Linden at Eventide

1500 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org 1 & 2 bedroom apartments. Professional, caring staff, weekly housekeeping, transportation, ﬁne dining options and an array of activities and social events. Personal care services to support independence. Wellness center, Chapel, Cafe, media center and more.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559 With maintenance-free living, there’s more 1710 13th Ave N, Moorhead, MN 218-236-6286 • Susan Christianson, Director time for the activities you love. We offer a continuum of services to fit your needs now Bethany Gables mhdmanor@outlook.com and in the future. TouchmarkFargo.com 4255 30th Ave S, Fargo ND • 701-478-8900 27 efficiency apartments in a quiet Secure living for active seniors and part of residential neighborhood, home-cooked Bethany Retirement Living. 1 & 2 bedroom meals and snacks daily. All utilities paid. apartments available; numerous amenities. Assisted living services available for those An affordable rent structure makes Bethany that need them. 24 hour awake staff. Bethany Towers I & II Gables the perfect retirement living option. Public assistance programs accepted under 201 University Dr S, Fargo, ND 58103 www.bethanynd.org EW, CADI & GRH. 701-239-3439 • www.bethanynd.org Bethany Basic Care offers private rooms, Bethany Towers II kitchenettes and lounges on each floor, 201 University Dr S, Fargo ND 58103 Riverview Place three meals and snacks daily, 701-239-3439 CHILivingCommunities.org/Riverview weekly housekeeping and linen service, 5300 12th St S, Fargo, ND • 701-237-4700 personal care and nursing services plus Eventide Fargo Come visit us today and learn how our activities, social events, therapy services and 3225 51st St S, Fargo, ND 58104 assisted living options can meet your needs. amenities. Medical Assistance accepted. 701-478-1800 • www.eventide.org Crosshaven, our unique neighborhood, Equal Housing Opportunity. One, two and three bedroom apartments. is the perfect alternative for maintaining your Professional staff, housekeeping, transGood Samaritan Society-Fargo portation, fine dining options, personal care independence but still having the daily 4502 37th Ave. S. Fargo assistance you may require. We also provide services, plus a wide variety of activities and 701-282-2651 or www.good-sam.com assisted living services for those who still wellness programs. Café, fitness center, • Great location in the SW corner of the city want to maintain their apartments in our Chapel and more! Campus includes skilled • Close to shopping & amenities Independent Living. Call today to set up a nursing and transitional care. tour at 701-237-4700. Hello humankindness. • Private 1 & 2 bedroom apartments • Care Plans fit to needs Eventide Sheyenne Crossings • 24-hour staffing 225 13th Ave W, West Fargo, ND 58078 • Quality living at an affordable price 701-478-6002 • www.eventide.org Siena Court • Christian environment Studio, one and two bedroom apartments. 711 14th Ave N, Wahpeton, ND 58075 Professional staff, housekeeping, 701-642-6667 • www.blcwahpeton.org Siena Court transportation, fine dining options, personal Siena Court provides the comfort to live 711 14th Ave N, Wahpeton, ND 58075 care services, plus an array of activity and independently or with a little help. 701-642-6667 • www.blcwahpeton.org wellness programs. Cafe, fitness center, Spacious 1 and 2 bedroom apartments with Siena Court provides the comfort and privacy Chapel and more. Campus includes skilled a walkout patio area and full kitchen with of home, that promotes personal choice in a nursing and transitional care. appliances are available to help support your safe, caring environment. Spacious 1 bedindependence. Secured entrance after hours room apartments with kitchenettes as well Serenity Assisted Living & along with 24 hour personal emergency call as 3 meals a day with salad bar are offered system are there to give you the security to Memory Care in our community dining area. Secured enknow that help is just a step away. 1125 & 1204 Oakview Drive, Dilworth MN trance after hours along with certified staff Scheduled medical transportation is 218-477-7254 available 24 hours/day, promotes social available for in and out of town Serenity is a family owned and operated well-being by providing spiritual services and facility nestled in a residential neighborhood. appointments. Noon meal with salad bar and other entertainment activities. Scheduled dessert are included. Additional services Check out our Facebook page for a peek in medical transportation is available for in and available upon request. the daily life of our ladies and gentlemen. out of town appointments.

Moorhead Manor

Boulger Funeral Home & Celebration of Life Center

123 South 10th Street, Fargo, ND 58103 701-237-6441 or 800-393-6441 www.boulgerfuneralhome.com Planning ahead gives you the opportunity to prepare for future events of importance to you and those we love. For more information on our “Celebration of Life Center,” Special Veterans Packages, our Grief Support Meetings and to receive your FREE pre-planning guide, please contact Boulger Funeral Home. Boulger Funeral Home is the first in the F-M area to offer a 360° Virtual Tour on our new and expanded website- take the tour today!

Hanson-Runsvold Funeral Home

215 7th St S, Fargo, ND 701-232-3222 or toll-free 800-598-3223 www.hansonrunsvold.com Funeral Preplanning & Prefunding by appointment. Our helpful preplanning guide and virtual tour are available on our website. We offer a full range of services, including personalized contemporary/traditional services for all faiths, video tributes, Reception Hall, arrangements made worldwide, cremation options & memorial services.

West Funeral Home & Life Tribute Center

321 Sheyenne St, West Fargo 701-282-6699 31 6th Ave N, Casselton 701-347-4422 Our mission at West Funeral Home is to care for the grieving family with the utmost of compassion and professionalism while caring for loved ones with dignity and grace. We will forever be grateful for the trust that you have placed in us - please know that we will work diligently to meet your every need. It is our sincere desire to exceed your expectations and provide you the very best value possible. Four Generations - Since 1916. Our facilities are the newest and most spacious in the Red River Valley. If you are considering cremation, please know that your loved one will never leave our care as we are the only area funeral home with a crematory.

CHI Health At Home

Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Home Health Valley City, ND 855-860-3464 • Fax: 701-845-6552 CHIHealthatHome.info Provides Medicare-certified home health services to clients in Carrington, Lisbon, Harvey, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

Hospice of the Red River Valley

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 237-4629 • www.hrrv.org Hospice of the Red River Valley is a nonprofit organization serving more than 50 counties in North Dakota and Minnesota. Hospice care is provided by a team of experts who deliver comfort care to alleviate pain and suffering and enhance quality of life for people with life-limiting illnesses.

Griswold Home Care

701-850-2000 www.GriswoldHomeCare.com/Fargo Services provided - Fargo/Moorhead, Detroit Lakes, and Surrounding Areas. Griswold Home Care is a locally owned and state licensed Home Care provider in both Minnesota and North Dakota. We provide Personal Care, Homemaking, Meal Preparation, Companionship, Transportation along with Skilled Services such as medication administration, wound care and much more. Whether your home is where you raised your family, an Assisted Living, or Memory Care Facility we come to you. From as little as a couple hours all the way to full 24/7 care. Proudly serving Veterans through the VACCN Program, accepting LTC Insurance and Medicaid. Now licensed Certiﬁed Brain Injury Specialists on staff. “We give people the help they need to live in the place they love.” Now hiring PT Caregivers!

Home Instead

Dakota Home Care

www.dakotahomecare.com 877-691-0015 Services in Fargo/West Fargo, Bismarck/Mandan, and Surrounding Areas. At Dakota Home Care, we focus on celebrating and honoring the lives of those we are privileged to serve to help them age safely at home. We offer services to meet a wide range of individual needs. We provide private skilled nursing as well as non-medical services including Disease Management and Care, Medication Management, Wound and Post Surgical Care, Companionship, Meal prep, Personal care, Companionship, light housekeeping and laundry, transportation to appts, errands, specialized memory care, assisted/independent living support services, and more. Dakota Home Care is licensed by the North Dakota State Health Department. Proudly serving Veterans! Let Dakota Home Care help you keep home an option for a lifetime.

4141 31st Ave S, Ste 102 • Fargo, ND 701-478-1010 • www.homeinstead.com/519 Home Instead provides companionship, personal care, meal preparation, housekeeping, transportation, and medication reminders to seniors who wish to stay in their homes as long as possible. We provide services to seniors in 10 counties in ND (Cass & Richland) and MN (Clay, Norman, Mahnomen, Becker, Hubbard, Otter Tail, Douglas & Wilkin). Our CAREGivers are dedicated to providing the highest quality of service to the seniors they care for. In addition to the initial training received, including providing care for those with Alzheimer’s, they receive ongoing training in many other aspects of caregiving. They are the heart of our company and we are extremely proud of them. Home Instead is now proudly serving local Veterans through the VACCN Program.

Benedictine Home Health House Calls

1701 38th St. S, Ste. 101, Fargo, ND 58103 (800) 929-8891 • CareThatComesToYou.org Primary care and palliative care in the comfort of your home via in-person visits and telehealth for people who have difficulty leaving their homes for clinic appointments. Our in-home medical care means experts come to you and no more going back and forth to the clinic or arranging for transportation for routine check-ups and other needs.

1307 7th St N, Wahpeton, ND 58075 701-642-6667 • www.blcwahpeton.org Benedictine Home Health offers skilled nursing care, therapy and personal services that you receive in your home. We are Medicaid certified and accept many insurances along with private pay options. Our skilled nursing staff, physical, occupational, and speech therapists currently provide services for Minnesota and North Dakota. The goal of home health is to keep you safe and healthy in your own home.

CHI Health At Home

Home Health Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified home health services to clients in MN and ND. Includes skilled nursing, aide, social services, as well as physical, occupational and speech therapies. We’re here to help you stay safe at home!

CHI Health At Home

Hospice Breckenridge, MN 218-643-2275 • Fax: 218-643-2274 CHIHealthatHome.info Provides Medicare-certified hospice services to clients in MN and ND. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

CHI Health At Home

Hospice Valley City, ND 855-860-3464 • Fax:701-845-6552 CHIHealthatHome.info Provides Medicare-certified hospice services to clients in Carrington, Harvey, Lisbon, Oakes, Valley City and surrounding communities. Includes skilled nursing, aide, social services, spiritual care and bereavement. We focus on quality of life, symptom control, client and family education and support.

Sanford Hospice House

801 N Broadway, Fargo, ND • 701-234-5264 As the first hospice house in North Dakota, and the only hospice house in the community, the Sanford Fargo Hospice House, provides patients’ the comfort they need through their end-of-life journey. Our home-like facility features private patient rooms, family sleeping spaces, a private consult room and a family dining area. At the Sanford Fargo Hospice House, you’ll partner with physicians, nurses and the rest of the care team who will be with you every step of the way.

Appletree Court

601 Oak Street, Breckenridge, MN 218-643-0407 20 Unit one-bedroom apartment complex for those over 62. Rent is based on income. Off street parking, secure building, spacious community room, coin operated laundry in a quiet residential neighborhood. A beautiful view of the Red River is breathtaking.

Ethos Hospice Essentia Health Home Care West 3361 45th Street South, Suite 100 Fargo, ND Carriage House 3362 35th Avenue South, Fargo, ND 58104 • 701-364-3010 Skilled nursing, Physical, Occupational and Speech therapies, Medical Social Worker, Home Health Aides, Remote Home Tele-Monitoring. Free evaluation visit. Joint Commission Accredited. Medicare Certified. Serving Fargo-Moorhead and surrounding communities.

Ethos Home Health Care

3361 45th Street South, Suite 100 Fargo, ND (701) 356-3803 • www.ethoscare.org Ethos is a non-profit, Christian-based organization committed to providing quality home health care to individuals in the areas surrounding Fargo-Moorhead, Grand Forks and Detroit Lakes. Our home health care team provides skilled nursing, physical, occupational and speech therapy, home health aide services, in-home technology, and more. We work to understand the goals of each individual we serve so we can provide individualized care to meet your unique needs.

Sanford Home Health Fargo

100 4th St S, Fargo, ND • 701-243-4900 Skilled Nursing, Physical, Occupational and Speech Therapies. Medical Social Worker, Home Health Aides, and Remote Home Telemonitoring. Medicare certified. Serving Fargo-Moorhead, Mahnomen, Pelican Rapids, Wheaton, Lisbon and Mayville and surrounding communities.

(701) 356-3803 • www.ethoscare.org Ethos Hospice is a non-profit, Christianbased organization committed to caring for patients and their families with physical, emotional and spiritual care. We serve individuals wherever they may be in the areas surrounding our offices in Fargo-Moorhead, Grand Forks and Detroit Lakes. Our care is shaped to meet the needs of each individual and their loved ones, and can include nursing, home health aide services, social work, spiritual care, music and massage therapy, and more.

Hospice of the Red River Valley

Sanford Fargo Hospice

820 4th St N, Fargo, ND • 701-234-7550 Sanford Fargo Hospice provides care in your home, a nursing home and assisted living facilities in the Fargo Moorhead and surrounding area. We offer care that focuses on your dignity and well- being. Our hospice team includes doctors, nurses, social workers, chaplains, CNA’s and volunteers. Sanford Hospice, Caring for the mind, body, and spirit at end of life.

55+ Independent Senior Apartments 3412 Village Green Blvd, Moorhead, MN 218-475-8885 www.thiestalle.com/carriagehouse Creating community one resident at a time! If you’re fifty-five or older, it’s time to choose the carefree, maintenance-free lifestyle of retirement living at Carriage House. Our friendly, hospitable community includes attached parking, elevator, fitness room, community room, library, greenhouse, beauty/barber, scheduled activities and so much more. You’ll quickly grow accustomed to the peace and quiet. Visit us at our location near the Village Green Golf Course. 1 and 2 bedrooms. Call today for a personal tour! Equal Housing Opportunity.

Charleston Townhomes

122 14th Ave E, West Fargo, ND 58078 701-356-0891 • www.metroplains.com Spacious 2 bedroom Townhomes – all on one level. Homes come with attached garages, laundry hookups, gas forced heat with central air, scheduled activities in the community rooms, and everything paid except electricity. We also take care of your yard!

Collective

2651 Whispering Creek Cir, Fargo, ND 701-356-6688 • www.liveatcollective.com Independent Senior Living in Fargo and Moorhead at our Whispering Creek and Crossings at Waters Edge Properties, with a brand-new property in South Fargo! Call for a tour of our community!

Cooperative Living Center West Fargo

1321 14th Ave E, West Fargo 701-293-7484 A Friendly 55+ Community • Active Community • Community Room & Special Events • Noon Meal M-F • Secure Building • Attached Parking • Walk In Showers Available Call today to schedule a tour!

Dakota Commons

3865 4th St E, West Fargo, ND (40th Ave & 4th St E) 701-364-2620 • www.metroplains.com Large 2 bdrm apartments with elevator, patios/balconies, community room, library, and theatre with surround sound. Close to Osgood golf course.

Fieldstone Village

Senior Apartments 4574 44th Ave S, Fargo ND • 701-235-4138 Senior apartments, 55 & older. Features include: Garages, Guest Suite, Community Room, Fitness Center, On-Site Management. 1 Bdrms $580, 2 Bdrms $680

Preserve Townhomes

3170 7th St E, West Fargo, ND 58078 701-364-2620 • www.metroplains.com Affordable “55” & better, independent senior living. 2 bedroom townhomes with modern layouts all on one level! Homes come with Grace Pointe attached garages & laundry hookups. We 2890 Saffron Dr S, Fargo ND • 701-551-0805 pay for heat and take care of the yard! Plus, Grace Pointe is an upscale, independent scheduled activities in our busy community living community for those aged 55 and room/kitchen. 1 block west of Veterans Blvd older. Grace Pointe offers maintenance-free, along 32nd Ave S. open, convenient 1 & 2 bedroom apartments with access to the many amenities at Bethany on 42nd. www.gracepointend.org

Harper Heights

Riverview Place 121 1st Avenue W, West Fargo, ND 58078 CHILivingCommunities.org/Riverview 701-356-0891 • www.metroplains.com 5300 12th St. S, Fargo • 701-237-4700 1 & 2 bedroom apartments with heated Come visit us today and learn how our indoor parking, elevator, exercise room, independent living options can meet your modern media room, laundry in unit, Dakota Estates scheduled activities in the community rooms, needs. Enjoy a warm, family atmosphere 440 Wiley Ave, Lidgerwood, ND 58053 with affordable pricing, complimentary and everything paid except electricity. 701-538-4456 breakfast, utilities, cable, 24 hour emergency Heritage Commons Good Living…Good Times! Affordable pendant system, warm water pool, Catholic 1315 3rd St E, West Fargo, ND 58078 retirement living for those 55 and older Mass six days a week and one Protestant 701-356-0891 • www.metroplains.com nestled in a rural setting, just a short drive service per week. Call today to set up a tour from Wahpeton or Fargo! Three meals daily, Spacious 2 bedroom Townhomes – at 701-237-4700. Hello humankindness. cable, electricity, laundry, housekeeping and all on one level. Homes come with attached personal care services included! Newly reno- garages, laundry hookups, scheduled activities in the community spaces, and vated apartments! Beauty/barber shop and everything paid except electricity. We also chapel on site. Scheduled activities and 24 take care of your yard! hour staff. Join our carefree, maintenanceSanders Flats free community. Call for details today! Heritage Square 218-291-2230 • www.eventide.org 1315 3rd St E #131, West Fargo, ND 58078 Sanders Flats is a NEW active adult Eventide Fargo 701-356-0891 • www.metroplains.com community offering 1,2 and 3 bedroom 3225 51st St S, Fargo ND 58104 One level 1 & 2 bedroom apartments, apartments with modern amenities such 701-478-1800 • www.eventide.org laundry hookups, large layouts with updated as a pub, golf simulator, self-serve bistro, One, two and three bedroom apartments. flooring, everything paid except electricity. theatre and underground parking. Professional staff, housekeeping, transportation, fine dining options, personal care We have a community library, sun/game services, plus a wide variety of activities and room, garden and scheduled activities in our busy community room/kitchen. wellness programs. Café, fitness center, Chapel and more! Campus includes skilled Homefield Apartments nursing and transitional care. 4225 28th Ave S, Fargo, ND The Linden at Eventide 701-532-1485 • www.metroplains.com 1500 7th St S, Moorhead, MN 56560 Eventide Living Center Located right off of 42nd Street next to 218-233-7508 • www.eventide.org (Income qualified) beautiful Anderson Park in South Fargo. 1 & 2 bedroom apartments. Professional, 1333 7th St S, Moorhead, MN 56560 Homefield allows you to live independently caring staff, weekly housekeeping, trans218-233-7508 • www.eventide.org without the hassle of snow removal, lawn portation, fine dining options and an array of Quality, affordable retirement living for those care, or home maintenance. Live care free activities and social events. Personal care over 62. Rent based on income. Off street and enjoy the best years of your life in the services to support independence. Wellness parking, secure building, emergency call peaceful community of Homefield. In-home center, Chapel, Cafe, media center and system, spacious community room and washer/dryer, dishwasher, exercise room, more. access to wellness center. community room, detached garage and so much more. Eventide Sheyenne Crossings

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org Studio, one and two bedroom apartments. Professional staff, housekeeping, transportation, ﬁne dining options, personal care services, plus an array of activity and wellness programs. Cafe, ﬁtness center, Chapel and more. Campus includes skilled nursing and transitional care.

River Square

1251 54th Ave S. Fargo, ND 58104 701-364-2620 • www.metroplains.com South Fargo’s Best Kept Secret! 55+ Independent Living. 1 & 2 bedroom units, all on one level. Heat paid with laundry hookups. Attached garages available. Community/game room, library, sun rooms and garden spaces available in courtyard.

Touchmark At Harwood Groves

1200 Harwood Drive S, Fargo, ND 701-552-9559 With maintenance-free living, there’s more time for the activities you love. We offer a continuum of services to fit your needs now and in the future. TouchmarkFargo.com

BeeHive Homes of Moorhead

Bethany Retirement Living

Serenity Assisted Living & Memory Care

1251 3rd Ave NW, Dilworth, MN 218-477-7254 Serenity is a family owned and operated facility nestled in a residential neighborhood. Check out our Facebook page for a peek in the daily life of our ladies and gentlemen.

SMP Health - St Catherine North

(formerly Rosewood on Broadway) 1351 Broadway N, Fargo, ND 701-277-7999 www.smphealth.org/stcatherinenorth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long-term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

201 University Dr S, Fargo ND 58103 701-239-3000 Persons with Alzheimer’s disease and other forms of dementia often require extra attention. Bethany’s Memory Care Unit offers a Touchmark At Harwood Groves safe and pleasant environment, a multi-disci1200 Harwood Drive S, Fargo, ND plinary team to address all aspects of care, a 701-552-9559 well-rounded schedule of activities, and perWith maintenance-free living, there’s more sonalized, daily programming specifically detime for the activities you love. We offer a signed to care for the resident and family. continuum of services to fit your needs now www.bethanynd.org and in the future. TouchmarkFargo.com

Camtown Square Memory Care Apartments

1500 7th St S, Moorhead, MN 56560 218-477-3202 • www.eventide.org Located within The Linden Senior Living Apartments at Eventide’s Moorhead Campus, Camtown Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Pioneer Cottages Memory Care

Fergus Falls, MN: 218-998-9678 Breckenridge, MN: 218-643-9570 www.pioneercare.org A non-profit provider of exceptional care and support in a homestyle setting for people living with Alzheimer’s and other forms of memory loss. PioneerCare is affiliated with the Evangelical Lutheran Church in America (ELCA).

Prairie Square Memory Care

225 13th Ave W, West Fargo, ND 58078 701-478-6002 • www.eventide.org Located within Sheyenne Crossings Senior Living Apartments at Eventide’s West Fargo campus, Prairie Square offers private memory care apartments in a secure community. Our memory care apartments are designed to help those with Alzheimer’s and dementia by offering support to maximize independence.

Valley Senior Services

Eventide on Eighth Care Center

1405 7th St S, Moorhead, MN 56560 218-233-7508 • www.eventide.org Long term skilled nursing care and short term transitional care. Features Haugo Wellness Center and beautifully updated interior. Compassionate staff, recreation and social programs, spiritual support and physical, occupational and speech therapies. Medicare and Medicaid certiﬁed.

Eventide Sheyenne Crossings Care Center

125 13th Ave W, West Fargo ND 58078 701-478-6100 • www.eventide.org Offers long-term nursing care and short-term transitional care. Spacious rooms, well-appointed dining and social areas, physical, occupational and speech therapies, and spiritual support. Compassionate, professional staff.

SMP Health - St Catherine North

2801 32nd Ave S, Fargo (701) 293-1440 • ValleySeniorServices.org Valley Senior Services promotes independence and better health for seniors 60+ years old through Meals On Wheels and community dining, transportation, supportive SMP Health - St. Catherine South resources, and much more. (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled Bethany Retirement Living nursing and rehabilitation services for people 201 University Dr S, Fargo • 701-239-3000 needing short or long term care when 4255 30th Ave S, Fargo • 701-478-8900 recovering from an injury or illness. Please When care at home isn’t an option, Bethany take the time to call or stop by for a tour. Retirement Living offers skilled nursing care, Medicare and Medicaid certified beds, short-term rehabilitation, physical-occupaSt. Francis Home tional-speech therapy, Memory Care Units, 2400 St. Francis Drive, Breckenridge, MN delicious meals and therapeutic recreation. 218-643-0553 Hospice is available. www.bethanynd.org 80 bed skilled nursing care facility, Medicare & Medicaid certified. Residents experience Eventide Fargo Care Center an at-home style of living in a personal 3225 51st St S, Fargo ND 58104 setting with private/single rooms, cozy living 701-478-6100 • www.eventide.org rooms and intimate dining areas. Eventide Fargo offers long-term skilled Resident-centered care is provided by health nursing care or short-term transitional care. care professionals in a quiet environment. Private, spacious rooms located near social SFH is located on a campus with a and activity areas. Physical, occupational continuum of health care services. and speech therapies are available within You can access primary care providers and the community as well as church services diagnostic services without leaving the and spiritual care. campus if you desire.

Bethany Retirement Living

St. Catherine’s Living Center

SMP Health - St Catherine North

Sanders Flats

CHI Health At Home

Home Health 1307 7th St N, Wahpeton, ND 58075 Valley City, ND 701-642-6667 • www.blcwahpeton.org 855-860-3464 • Fax: 701-845-6552 We provided a warm, home-like environment CHIHealthatHome.info for those who need more attention and care Provides Medicare-certified home health on a daily basis long-term or short term. services to clients in Carrington, Lisbon, Our Short term wing specializes in care for Harvey, Oakes, Valley City and surrounding injuries or illnesses following a hospital stay. communities. Includes skilled nursing, aide, The newly remodeled private rooms along social services, as well as physical, with chaplain services and recreational occupational and speech therapies. Eventide Fargo Care Center programs are available to those wanting to We’re here to help you stay safe at home! 3225 51st St S, Fargo, ND 58104 stay involved socially during their rehabilita701-478-1800 • www.eventide.org tion. With a newly remodeled therapy gym, Ethos Home Care & Hospice Short term specialized care following a therapists are here to provide physical, 3361 45th Street South, Suite 100 Fargo, ND hospital stay. Skilled therapists provide physical, occupational and speech therapy. occupational and speech therapy to help you (701) 356-3803 • www.ethoscare.org Ethos Home Care & Hospice is a non-profit, Spacious rooms, beautiful dining and social reach your goals. Christian-based organization that offers perareas and recreation programming. We’ll sonal emergency response pendants and help you get back to doing what you love. telehealth services to help individuals in the Fargo-Moorhead area remain safely in their Eventide on Eighth Care Center homes. Our telehealth services help monitor Bethany Gables 1405 7th St S, Moorhead, MN 56560 the health of clients remotely through easy to 4255 30th Ave S, Fargo ND • 701-478-8900 use technology. 218-233-7508 • www.eventide.org Secure living for active seniors and part of Short term specialized care following a hospital stay. Professional therapists provide Bethany Retirement Living. 1 & 2 bedroom PioneerLink physical, occupational and speech therapy. apartments available; numerous amenities. 1131 Mabelle Ave S, Fergus Falls, MN An affordable rent structure makes Bethany Social programs, private dining room, Toll Free 1-877-998-2621 Gables the perfect retirement living option. garden patio and comfortable www.pioneercare.org www.bethanynd.org accommodations. We’ll help you get back A non-profit provider of personal alert to doing what you love. services, home medication management systems and other innovative technology to enhance independence at home in central Grace Pointe Eventide Sheyenne Crossings 2890 Saffron Dr S, Fargo ND • 701-551-0805 Minnesota and eastern Dakotas. Care Center The Grace Pointe Apartments offer a unique PioneerCare is affiliated with the Evangelical 125 13th Ave W, West Fargo ND 58078 Lutheran Church in America (ELCA). upscale living opportunity for those aged 55 701-478-6100 • www.eventide.org and older. Large 1 & 2 bedroom units with Short term specialized care following a balconies, under-building parking, specially hospital stay. Skilled therapists provide designed common areas and access to the physical, occupational and speech therapy. amenities in the Bethany on 42nd Town CenSpacious rooms, beautiful dining, social ter make Grace Pointe the perfect option. areas and recreation programming. We’ll www.gracepointend.org help you get back to doing what you love. 201 University Dr S, Fargo • 701-239-3000 Our skilled nursing staff and on-site therapists can help you recover after an injury or illness. Physical, occupational and speech therapy can assist you during a short-term rehabilitation stay so you can return home or to another level of care. www.bethanynd.org

218-291-2230 • www.eventide.org Sanders Flats is a NEW active adult community offering 1,2 and 3 bedroom apartments with modern amenities such as a pub, golf simulator, self-serve bistro, theatre and underground parking.

CHI Health At Home

SMP Health - St. Catherine South Home Health (formerly Villa Maria) 701-293-7750 3102 S. University Drive, Fargo, ND 58103 www.smphealth.org/stcatherinesouth As part of the SMP Health System, we are a Catholic healthcare ministry providing skilled nursing and rehabilitation services for people needing short or long term care when recovering from an injury or illness. Please take the time to call or stop by for a tour.

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4 hobbies you can do online Bored of scrolling through the same old social media posts? If you’re looking for a new source of online entertainment, try one — or all — of these hobbies.

1. Games The web is a treasure trove of games, from classic video games to online board games and word puzzles. Many online games let you connect socially with other players. Playing online lets you indulge your competitive nature and keep those brain cells humming.

2. Genealogy Researching your family’s history means more than building a family tree. Locating unique documents can help you unearth stories of your ancestors through marriages, medical conditions, military service, occupations and more. What a legacy for you to share with your children and grandchildren.

3. Learning

Learning a new subject or skill can improve your cognition, mood and sense of social connectedness. Whether you learn to speak a new language or play a musical instrument, you’ll find the resources you need on the web. Find how-to videos to learn a hands-on skill or explore free online university courses.

4. Content creation

From blogs to podcasts to videos, whatever your preferred method of communication, the internet has a platform to showcase your talents or share your knowledge. Whether you’re a natural performer or passionate about a specific subject, the web gives you options to put yourself out there from the comfort of your home. Your local electronics retailer can ensure you have the tools you need to get started on your new hobby.

Write a memoir for your family Are you a natural storyteller? If you love sharing stories of your youth, you may like to write a memoir you can pass on to your children and grandchildren. Here are some tips to get you started.

Start small

Don’t think of your project as a book. Rather, tell your stories one memory at a time. Not sure where to start? Try one of these prompts: • The place where you played as a child • An event that made you proud • A special holiday • A prized possession • A memorable person from your youth

Use sensory details

Sensory details make your audience feel what it was like to be in your shoes. Try to remember what you were wearing or how the

ground felt under your feet. How did the room smell? Was there a distinct sound? Were you hungry? Chilly? Shaking? Sweating?

Talk about your emotions, then and now

Reflect on your feelings at the time of the event, and then consider whether you feel the same way now. You may be surprised at how you’ve changed over time. Sharing these insights can enrich your story and help strengthen your connection with your loved ones.

Presentation

Once you’ve written your story, consider compiling a book or creating a video or audio recording of yourself recounting your stories. When you’re ready to share your stories, reach out to professionals in your community to help with editing, printing or recording.

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Wednesday, January 10, 2024 13

GET VACCINATED TO HELP SAVE LIVES

Healthy for you. Helpful for all.

Sanford Health is partnering with your neighborhood pharmacy to provide easy access to important vaccines. Together, we are making it easier than ever for you to protect yourself and help prevent the spread of these diseases.

Visit helpfulforall.org to see a list of participating Lewis pharmacies.

This program is supported by the Administration for Community Living (ACL, U.S. Department of Health and Human Services (HHS)) through USAging as part of a financial assistance award to USAging totaling $74,999,835 with 100 percent funding by ACL/HHS. The contents are those of the author(s) and do not necessarily represent the official view of, nor an endorsement by, USAging, ACL/HHS, or the U.S. Government.

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Unsung heroes of Black history Black history is rich with the contributions of remarkable individuals who’ve left an indelible mark on society. Although some trailblazers receive well-deserved recognition, the achievements of many unsung heroes remain relatively unknown. Here are three individuals who deserve to be celebrated. 1. Dr. Charles Drew (1904 – 1950) was a brilliant physician and surgeon whose pioneering research revolutionized the field of blood banking. He developed techniques for storing and processing blood plasma, leading to the first largescale blood bank during the Second World War. Dr. Drew also protested the practice of racial Photo: U.S. National Archives id. 559199 segregation Dr. Charles Drew in blood donation, as it has no basis in science. 2. Mary Jackson (1921 – 2005) was a trailblazing mathematician and aerospace engineer who made

Mary Jackson

significant contributions to NASA’s early space missions. As the first Black female engineer at NASA, she overcame racial and gender discrimination to become a leader in the organization. Her work was instrumental in advancing aerospace engineering, and she contributed to the success of the United States space program. 3. Bayard Rustin (1912 – 1987) was a prominent civil rights activist who played a vital role in organizing the historic March on Washington in 1963. Despite his influential role in the civil rights movement, Rustin’s contributions were often overshadowed by the discrimination he received due to his sexual orientation. He worked tirelessly to promote non-violent protest

4 signs of elder abuse Abuse can happen to people at any age. Sadly, some predators see older adults as easy prey. Do you fear a friend or loved one may be the victim of elder abuse? Watch for these signs. • Physical signs. Physical abuse may leave injuries like bruises or broken bones, but not all harm is visible at first glance. Poor hygiene or significant weight loss may also indicate mistreatment. • Financial irregularities. Be wary if your loved one incurs sudden large expenses or loses the ability to access their accounts, especially if they’re unable or unwilling to give an explanation. It may indicate a scam, but it could also be a sign of abuse by a caretaker. • Strange behavior with a caregiver. Does

Photo: NASA

your loved one behave differently in the presence of a specific caregiver? Often, abusers can provoke emotions of anger or fear. Sometimes, however, the abuser may trigger overly friendly or flirtatious behavior in their victims. • Emotional, social or cognitive changes. Although depression, anxiety and confusion are all symptoms of various age-related conditions, they can also be warning signs of abuse. If you observe a significant change in your loved one’s emotional baseline or notice them withdrawing from their usual social activities, it’s a good idea to look a little deeper. If you’re concerned for the well-being of a senior friend or loved one, a counselor or therapist in your area may be able to help.

Bayard Rustin

Photo: Warren K. Leffler

and social change, advocating for the rights of African Americans and other marginalized communities. As you celebrate Black History Month, take the time to recognize and honor these unsung heroes who have shaped the world through their dedication, brilliance and perseverance.

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THE {FULL} LIFE AWAITS It’s all here for you! Whether you’re independent and looking for a more active, social, and carefree lifestyle or in need of more practical support, Touchmark has an option for you. We pride ourselves on meeting residents where they are while providing the peace of mind that care is available should you need it in the future. With the cooking, cleaning, and maintenance off your plate, you can focus on whatever brings you joy. Independent Living • Assisted Living • Memory Care

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PUZZLES

Answers on page 25

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Great reads for you

The Forum

Book Nook

The Frozen River: A Novel

The Wildest Sun: A Novel

by Ariel Lawhon PRODUCT DETAILS Hardcover | $28.00 December 5, 2023 | 448 Pages

by Asha Lemmie PRODUCT DETAILS Hardcover | $28.00 December 5, 2023 | 336 Pages

GMA BOOK CLUB PICK • AN NPR BOOK OF THE YEAR • From the New York Times bestselling author of I Was Anastasia and Code Name Hélène comes a gripping historical mystery inspired by the life and diary of Martha Ballard, a renowned 18th-century midwife who defied the legal system and wrote herself into American history. “Fans of Outlander’s Claire Fraser will enjoy Lawhon’s Martha, who is brave and outspoken when it comes to protecting the innocent. . . impressive.”—The Washington Post “Once again, Lawhon works storytelling magic with a real-life heroine.” —People Magazine Maine, 1789: When the Kennebec River freezes, entombing a man in the ice, Martha Ballard is summoned to examine the body and determine cause of death. As a midwife and healer, she is privy to much of what goes on behind closed doors in Hallowell. Her diary is a record of every birth and death, crime and debacle that unfolds in the close-knit community. Months earlier, Martha documented the details of an alleged rape committed by two of the town’s most respected gentlemen—one of whom has now been found dead in the ice. But when a local physician undermines her conclusion, declaring the death to be an accident,

Martha is forced to investigate the shocking murder on her own. Over the course of one winter, as the trial nears, and whispers and prejudices mount, Martha doggedly pursues the truth. Her diary soon lands at the center of the scandal, implicating those she loves, and compelling Martha to decide where her own loyalties lie. Clever, layered, and subversive, Ariel Lawhon’s newest offering introduces an unsung heroine who refused to accept anything less than justice at a time when women were considered best seen and not heard. The Frozen River is a thrilling, tense, and tender story about a remarkable woman who left an unparalleled legacy yet remains nearly forgotten to this day.

Following her New York Times bestselling debut Fifty Words for Rain, Asha Lemmie’s next sweeping and evocative novel introduces a determined young woman’s search for the larger-than-life literary figure she believes to be her father. When tragedy forces Delphine Auber, an aspiring writer on the cusp of adulthood, from her home in postwar Paris, she seizes the opportunity to embark on the journey she’s long dreamed of: finding the father she has never known. But her quest—spanning from Paris to New York’s Harlem, to Havana and Key West—is complicated by the fact that she believes him to be famed luminary Ernest Hemingway, a man just as elusive as he is iconic. She desperately yearns for his approval, as both a daughter and a writer,

convinced that he holds the key to who she’s truly meant to be. But what will happen if she is wrong, or if her real story falls outside of the legend of her parentage that she’s revered all her life? The Wildest Sun is a dazzling, unexpected, and transportive story about coming into adulthood—from escaping our pasts, to the stories we tell ourselves, to the ambition that drives us—as we seek to find out who we are.

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Wednesday, January 10, 2024 19

Great reads for your Grandkids Figment (Disney Classic) (Little Golden Book)

More! More! More! by Barbara Rieco (Author), Yuri Moyashi (Illustrator) PRODUCT DETAILS Paperback | $14.99 December 4, 2023 | 38 Pages

by Jason Grandt (Author, Illustrator), Scott Tilley (Illustrator), Nick Balian (Illustrator) PRODUCT DETAILS Hardcover | $5.99 January 2, 2024 | 24 Pages

Prissy Miss had everything a little girl could ask for, but she always wanted more … until she is befriended by a poor little girl who teaches her gratitude and the joys of make believe. Through their friendship, Prissy learns to appreciate & share the love and blessings in her life. More! More! More! is an illustrated children’s picture book by Barbara Rieco, based on a true story.

Meet the Disney Park’s iconic little dragon Figment in this Little Golden Book! Perfect for children ages 2 to 5! Journey into Imagination with Figment, the purple dragon from Disney’s EPCOT theme park and mascot of Disney’s Imagination Pavilion. Featuring lyrics from the beloved Disney song “One Little Spark”, this adorable Little Golden Book about creativity and imagination is perfect for children ages 2 to 5 plus Disney Parks fans and Little Golden Book collectors of all ages. Check out these other Disney Parks Little Golden Books!

The Orange Bird It’s a Small World The Jungle Cruise Space Mountain The Haunted Mansion The Pirates of the Caribbean

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4 exercises for seniors If you’re over 65, experts typically advise against strenuous physical activities like long-distance running, high-intensity interval training and joint-stressing forms of weight training. The good news is that you can build strength, boost your metabolism and improve your mood by doing exercises with minimal risk of injury. Here are four to add to your routine.

Walking

Walking may be the gold standard for safe, effective exercise. From wilderness hikes to a gentle stroll in a park, it’s an exercise nearly anyone can incorporate into their life. If you’re more ambitious, you may enjoy working up to a distance race like a half-marathon that welcomes walkers.

Water sports

Whether you prefer swimming or a water aerobics class, water-based exercise is ideal for people with joint pain. Water pressure provides resistance for

your muscles while preventing potentially harmful quick movements.

Bodyweight exercises Bodyweight workouts are an accessible way to exercise at home without investing in much gear. For most workouts, all you need is suitable clothing and a floor mat. You can broaden the scope of your workout by introducing a chair and an exercise step.

Chair yoga Believe it or not, you can improve your muscle strength and mobility even in a seated position. Using a chair to do yoga provides extra stability and minimizes stress on your joints. Chair yoga has also been shown to improve balance and flexibility. Before you begin a new fitness routine, talk to a doctor or a physiotherapist to determine safe exercises that best serve your wellness goals.

Volunteer in Your Community

AFFORDABLE SENIOR LIVING

Lutheran Social Service of MN is seeking volunteers age 55 and

Harper Heights | Preserve Townhomes | Charleston I & II Dakota Commons | Heritage Square | Heritage Commons

Volunteer in Your Community Lutheran Social Service of MN is seeking volunteers age 55 and over inover your areaarea to provide older adults. in your to providecompanionship companionship to to older adults. Volunteers commit to regular weekly hours for a tax-free stipend Volunteers commit to regular weekly hours for a tax-free stipend and mileage reimbursement.Please Please contact contact Justine Irakiza and mileage reimbursment. Justine Irakiza at 701.205.2690, Justine.Irakiza@lssmn.org for more at 701.205.2690, or or Justine.Irakiza@lssmn.org for more information to makean animpact impact ininyour community. information andand to make your community.

WEST FARGO

A Friendly 55+ Rental Community - Active Community - Secure Building - Community Room & Special - Attached Parking Events - Walk In Showers - Noon Meal M-F Available Call today to schedule a tour! 701.281.0315 1321 14th Ave East • West Fargo, ND 58078

More Information :

701-232-1887 www.metroplains.com

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6 ways to help an elderly loved one Whether due to health problems, physical limitations or loneliness, seniors often need help to lead fulfilling lives. Are you wondering how you can help an older loved one, like a neighbor, grandfather or aunt? Here are six ways you can make their day-today life more enjoyable. 1. Offer your presence and emotional support. Older adults often face social isolation. Take the time to visit your elderly loved one regularly, talking to them and spending quality time together. Listen carefully to their concerns, memories and stories. Your presence can have a considerable positive impact on their well-being. 2. Help with household chores. With

age, household chores can become more difficult. Offer to help your elderly friend or relative with tasks, such as laundry, washing the floors and doing the dishes. You could also consider hiring a housekeeper to relieve your elderly loved one of their daily responsibilities. 3. Facilitate access to medical care. The elderly must often attend medical appointments and follow-ups. If necessary, help your older loved one by scheduling their appointments, accompanying them to consultations and taking notes to ensure they understand medical recommendations. Avoid infantilizing them by constantly checking that they’re taking their medication correctly.

4. Encourage physical and mental activity. Physical exercise plays a crucial role in maintaining health and mobility as you age. Encourage your elderly loved one to stay active by taking walks with them or suggesting they join an exercise or activity group suited to their physical abilities. You can also encourage them to stimulate their mind by suggesting interesting games or reading. 5. Encourage social interaction. Socialization is crucial to the emotional well-being of older people. Help your elderly friend or relative stay in touch with others by encouraging them to take part in community activities or join leisure groups. Suggest

that they invite friends or family over to spend quality time together. 6. Ensure safety at home. Safety is paramount for older adults. Regularly check on your loved one’s living environment to be sure it’s safe. For example, ensure their smoke detectors are in good working order and install grab rails to reduce the risk of falls. You can also consider using technology like personal alarms or surveillance systems to give them extra peace of mind. You must be patient, committed and attentive when caring for an elderly relative. Providing them with your loving presence, practical assistance and emotional support can greatly enhance their quality of life.

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22 Wednesday, January 10, 2024

________ $ $ $ ________

FITNESS ENTERTAINMENT

DISCOUNTS

Homeward Animal Shelter

MISCELLANEOUS

$ $

Stretching your dollar and sticking to your budget has never been easier. The following businesses offer discounts to senior citizens in the Fargo, Moorhead and West Fargo area.

________ $ $ $ ________

Marcus Century Theatres

Every Friday Marcus Theatres® has special admission prices for anyone age 60 and over. Come and enjoy a movie at any Marcus Theatres® with our Young at Heart® special- only $7.00 for any show that starts before 5:30 PM. Additional charges apply for 3D features. Find out more details at www.marcustheatres.com

Theatre B

Individual tickets can be purchased for $25. Discounted senior tickets can be purchased for $20 for Sunday matinees only. Visit www.theatreb.org or call 701-729-8880 for more information

FMCT

Individual senior tickets pricing is $20 tickets for Musicals, $18 tickets for Plays, and $12 tickets for FMCT Ed. Visit www.fmct.org or call the box office at 701-235-6778.

YMCA of Cass and Clay County

Keep your mind and body healthy by joining the YMCA. Seniors, ages 65 and older, can receive a reduced membership rate. The monthly rate for seniors is $54 and the annual rate is $648. For additional questions on membership contact a Membership Coordinator to see what the Y has to offer! Fercho YMCA: 701-293-9622 Schlossman YMCA: 701-281-0126

Fargo Golf

Seniors 65 years and older receive a discounted adoption fee. Their Senior-to-Senior programs allows animals that are 6 years of age, or older, to be adopted to senior citizens with no adoption fee. Pets younger than 6 years of age can be adopted by a senior citizen for 50 percent off the regular adoption fee. Questions about discounts can be directed toward (701) 239-0077, email: info@homewardonline.org.

A-1 Moving Company

FOOD

Senior Discounts available on moving services! Call 701-356-7889 for a FREE on-site price quote.

No matter what your age, Fargo Golf has a course that will fit your abilities and challenge you. Seniors, 62 years and over, can purchase a 5 Fore 1 (all 5 courses) Season Pass for $605 and Par 3 (all 9 hole courses) Season Pass for $410. Senior Season passes can also be puchased for individual courses, prices vary from course to course. Passes can be purchased online at www. fargogolf.net, at any Fargo Park District Golf Course or at the Fargo Park District Main Office.

TRANSPORTATION

SENIOR

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Contact the Forum Advertising Department at (701) 241-5431, adfeatures@forumcomm.com to display your business’ discount to over 60,000 readers.

Metro Senior Ride Service

This program provides transportation to senior citizens age 60 and older in Fargo and West Fargo, North Dakota, and Moorhead and Dilworth, Minnesota. The cost for senior citizens age 60 and older is $3.00 each way; one guest can ride with a senior citizen for $3 each way, and children under age seven ride free with an adult passenger. Passengers must be able to walk and board under their own power as these vehicles are not lift equipped. Reservations are required with this service, please call (701) 356-7433 at least 2-3 days to secure your ride.

Dairy Queen

Seniors, 60 years and older receive a 10% discount on any frozen treat. Seniors, 55-plus receive a free small drink with the purchase of a meal.

Fryin Pan Restaurant

Enjoy a delicious meal in a cozy atmosphere! Seniors receive 10 percent discount every day, or 20 percent Senior Discount on Wednesdays from 5 – 9 p.m.

GENERATIONS

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Wednesday, January 10, 2024 23

6 tips for seniors to travel safely One of the perks of getting older is having more time to devote to recreation and traveling. According to the U.S. Census Bureau, there are roughly 52 million people who are age 65 or older in the United States. With a $1.6 trillion total net worth, seniors spend more on groceries, pharmaceutical items and travel and leisure than any other demographic. Age does not have to restrict one’s ability to travel, and with age comes experience and more opportunities to enjoy travel. Before taking off for parts unknown, men and women over 50 can take steps to ensure their excursions are as safe as they are memorable. 1. Consider risk. The coronavirus pandemic of 2020 taught the world that situations can change rapidly. Before booking any travel, weigh the risks and the benefits of a trip. Determine if COVID-19 is spreading where you live or at your destination. Older adults have a higher risk for severe illness caused by the virus. Until you are vaccinated, it may be best to wait to travel. 2. Use senior-friendly services. Seek out travel services that offer the best perks for older adults. Many travel providers no

longer offer senior discounts, but they may offer other benefits, such as early boarding or assistance with traveling from gates to baggage areas. 3. Get travel insurance. According to Liz Dahl, cofounder of Boomer Travel Patrol, a website featuring expert advice geared toward the Baby Boomer demographic, travel insurance can be essential for older travelers. Older travelers may be more at risk of falling or getting sick and some may need extra medication if travel is interrupted or delayed. Travel insurance can provide extra coverage for a relatively low price if something goes wrong. 4. Don’t advertise your absence. It may be tempting to upload photos of your beachside vacation to social media as you are immersed in paradise. Unfortunately, seniors tend to be targets for thieves because they are seen as vulnerable. Don’t make the job easier by advertising you are away from home. In addition, have a neighbor periodically pick up your mail and set lights on timers to give the impression you are home even when you’re not. 5. Share your itinerary. Keep loved ones apprised of your general travel itinerary, especially if you are traveling solo,

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recommends AARP. Keep a mobile phone on you at all times. 6. Pack copies of important documents. In the event paperwork is lost while traveling, request copies of prescriptions and/ or statements of medical conditions from each physician and medical treatment

center so you have a second set. Keep copies of your passport, driver’s license, insurance cards, travel tickets, and other documents as well. Seniors have the ability to travel much more than other age groups. Make the experience enjoyable by focusing on safety.

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Plan a game night with your seniors’ group

Tax software can’t do it all! Tax season is fast approaching! If you’re thinking about using a computer program to file your taxes, you may want to reconsider. Here are four shortcomings of tax software. 1. It can’t understand complex situations Although tax software is capable of handling most common tax scenarios, it may not be programmed for more complex situations, such as multiple income sources, investments, business income or international tax matters. A professional tax preparer will ensure you don’t miss out on possible deductions or credits.

2. It can’t tell you if you missed something Tax software relies on accurate data entry, meaning incorrectly entered information could go unnoticed and result in inaccurate returns. Additionally, although software can suggest deductions and credits, it may not be able to identify all the specific tax breaks that a human tax professional could uncover. 3. It may not be up to date on the latest tax laws Tax laws and regulations change from year to year, and tax software might not always be up to date. These inaccuracies can result in financial discrepancies and potential

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legal complications. A professional tax preparer ensures your taxes are filed correctly and you get the most out of your return. 4. It can’t provide personalized advice Although tax software can automate the filing process, it can’t provide customized advice based on your unique situation. A tax professional offers personalized guidance tailored to your financial situation. This can help you make informed decisions and optimize your tax strategy for the future. Don’t sweat this tax season. Entrust your taxes to a local professional!

If you’re looking for a fun way to liven up your next seniors’ mixer, why not take a twist on the classic board game by planning a smorgasbord of games? Set up multiple play areas and provide a variety of diversions. Here are some game ideas to inspire your plans. • Board games. From timeless classics like backgammon and chess to your childhood go-to game, board games spark connection. Include a mix of multi-player and one-on-one options. Mix things up with a few dice games like Yahtzee or Boggle. • Card games. For your poker-faced friends, card games get top points. Provide a few standard 52-card decks and let your guests play one or more games of their choice. Add a few specialty decks like UNO and Old Maid for more variety. • Team games. Team games can provide hours of fun. Cards Against Humanity and Pictionary are popular commercial choices. For multi-media fun, Cranium lets you mix things up with drawing, singing, sculpture and more. For low-cost fun, organize a few rounds of charades. Building in flexibility gives each person the freedom to choose the games they prefer, change things up or even sit back and watch. Add a jigsaw puzzle table for the less competitive members of your group. If you’re short on games, your local hobby shop can help.

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PUZZLE SOLUTIONS

Puzzle from page 16

Puzzle from page 17

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5 facts about the life of Martin Luther King Jr

Americans have honored Martin Luther King Jr. on the third Monday in January every year since 1986. Although you may know him as a national civil rights icon, how much do you know about Dr. King’s life? Here are five facts about the life and legacy of this American hero. 1. This year, King would turn 95 years old on January 15. His childhood home in Atlanta, Georgia, is now part of Martin Luther King Jr. National Historic Park. 2. Dr. King led the Selma to Montgomery March, which took place in 1956 from March 21 to 25. Twenty-five thousand people participated, which covered about 50 miles. This historic march led to the passage of the 1965 Voting Rights Act. 3. Despite receiving a C grade in public speaking while he was at Crozer Theological Seminary, King went on to become class valedictorian in 1951. His famous I

Have a Dream speech, delivered at Washington’s Lincoln Memorial to a crowd of about 250,000 people, was partially improvised. 4. He was 15 years old when he started college after skipping two years of grade school. He received a B.A. in Sociology from Morehouse College at the age of 19 and a Ph.D. from Boston University at 25. 5. Dr. King was arrested 29 times, and many of the charges were dropped. His open letter dated April 16, 1963, from Birmingham City Jail contains the oft-quoted line, “Injustice anywhere is a threat to justice everywhere.” In honor of the legacy of this selfless hero, Martin Luther King Jr. Day is observed by Americans as a day of service. This year, it takes place on January 15. How will you serve your community on Dr. King’s birthday? Photo: nationalparks.org

How exercise can help you live longer that hip fractures are associated with diminished quality of life and survival among the elderly. One in three adults aged 50 and over dies within 12 months of suffering a hip fracture, and older adults have a five- to eight-times greater risk of dying within three months following a hip fracture. Building muscle strength, balance and bone density through exercise can reduce falls and frailty, helping to prevent fracture-related health risks.

There are many reasons to get in shape. Weight loss is a prime motivator, as is reversing a negative health effect, such as high cholesterol or increased diabetes risk. Routine exercise also can improve life expectancy. WebMD says exercise keeps the body and brain healthy. That’s why exercise should be an important component of daily life no matter one’s age. Research published in the journal Immune Aging found that how people age is 75 percent lifestyle and only 25 percent genetics, which underscores the importance of the lifestyle choices people make.

Addresses sarcopenia

Cardiorespiratory fitness

Many health experts say that cardiorespiratory fitness may be just as valuable a metric to determine overall health as blood pressure and lipid levels. People with a high aerobic capacity can deliver oxygen to tissues and cells efficiently to fuel exercise, according to data published in 2014 in the journal Aging &amp; Disease. In a study involving 11,335 women, researchers compared V02 max, also known as aerobic capacity, in women with mortality data. Women who were fit from a cardiovascular perspective had

a lower death rate from all causes, irrespective of the women’s weight.

Manage stress and mood Exercise has direct stress-busting benefits that can promote longevity. The Mayo Clinic says physical activity can increase the production of endorphins, which are the body’s feel-good neurotransmitters. In addition, exercise can imitate the effects of stress, helping the body adjust its flight or fight response

accordingly, and help them cope with mildly stressful situations. While engaged in exercise, people may forget about their problems as they are focused on the activity at hand.

Improve bone health Strength training and physical activity can stave off the effects of frailty and osteoporosis, which affects bone strength. A study published in the Journal of Internal Medicine in 2017 found

The health and wellness resource Healthline defines sarcopenia as the loss of muscle mass specifically related to aging. Doctors once considered this muscle loss inevitable, and it can affect stamina and lead to weakness. However, new indications suggest that exercise is the main treatment regimen for sarcopenia, particularly resistance training. This is designed to improve muscle strength and help balance hormone levels by turning protein into energy for older adults. These are just some of the ways exercise can help older adults live longer, healthier lives.

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