September 2012 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

SEPTEMBER 2012 • JBLMmwr.com

Comprehensive fitness program for everyone at JBLM turn to page 16

+ Resiliency training + Family support

SOMETHING FOR EVERYONE:

FREE MOVIES

Parent-child playtime LEARNING IS FUN FOR KIDS TOO YOUNG FOR SCHOOL (it’s a great bonding opportunity, too!)

ARTS & CRAFTS

SINGLE SERVICE MEMBER DAY HEROES SPORTS LOUNGE

JBLM

CrossFit JBLMmwr.com

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Joint Base Lewis-McChord Focus • September 2012

CONTENTS FOOD & FUN

6–11

FAMILY & THE HOMEFRONT

12–21

ADVENTURES

22–25

FEELIN’ GOOD

26–27

LEARNING & EARNING

28–29

Satisfy your appetite at MWR diners; get in on September events; Arts & Crafts Centers combine at McChord Field.

Discover parent-and-child play centers; find back-to-school Family support and more.

Explore the great outdoors on trips and tours for two feet, two wheels and four wheels.

Get fit and be resilient with comprehensive Army programs; try CrossFit for all ages and levels.

Turn home-buying dreams into reality; find out why your library card’s part of your back-to-school kit.

Even though summer’s disappearing, MWR events are still going as strong as ever. You can look forward to more fun this month with a talent show, flea market, Single Service Member Day, Texas Hold ‘Em tournaments, outdoor recreation trips, golf and bowling specials and so much more. Read on for all the details.

FROM THE COVER CrossFit’s for everyone!

It may seem intimidating, but it’s really very accessible — CrossFit is a compatible fitness tool for everyone, regardless of ability. Read more on page 26.

JBLMmwr.com

3

Building strong minds, strong bodies at JBLM In the military, your physical strength is very important, but that’s not the only part of your life that needs focus. With the Comprehensive Service Member and Family Fitness Program, you can ensure you are strong and resilient by focusing on the five dimensions of strength: emotional, social, spiritual, Family and physical well-being. The program isn’t just here at JBLM, but we’ve highlighted the programs and services available to you here in each of the five dimensions. From financial readiness and deployment support and whether you’re moving to a new installation or on to a second career, you’ll find the resources you need listed in our special Strong Minds Strong Bodies section beginning on page 16.

This issue has more great information — find quality ways to spend time with your young ones while their older siblings are at school (page 12), sports information (page 14 for youth; 26 for adult fitness) and special event information — like the Texas Hold ‘Em and the Fall Flea Market — beginning on page 6.

After you’ve visited one of our facilities or attended a special event, take a few minutes to share your thoughts with me at http://ice.disa.mil.

Sincerely, William E. Harvey Director, Family & MWR at JBLM

FOCUS JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Creative director Toby Bartley Promotions director

Kelly Wetzel

Editor & graphic designer Writer/graphic designer

Kimberly Rowe Patti Jeffrey

Contributors Mary Cron, Jaclyn Gilley and Michell Jameson Contributing photographers Ursula Buford, Ken Dietiker, Patti Jeffrey, Emiliano Hernandez and MWR Brand Central Send submissions to kimberly.rowe@us.army.mil.

For commercial sponsorship or advertising inquiries, off-base businesses should contact Carly Michael at 253-966-2256 or 253-324-0562.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style.

Visit Joint Base Lewis-McChord Family and MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.com.

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Joint Base Lewis-McChord Focus • September 2012

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Food & fun

Come and get it at your choice of hearty MWR diners around JBLM. Feast on German food Pile your plate high with Bavarian favorites at the all-you-can-eat German Buffet Thursday, Sept. 20, 5–8 p.m. at the McChord Club. Fill up on schnitzel, bratwurst and more.

The cost is $16.95 for adults; $6.95 for children ages 4–10. Reservations are required; call 253-982-5581.

The Bistro at Russell Landing offers Italian-style dining Enjoy a tasty lunch at The Bistro at Russell Landing at Lewis North. Select from sandwiches, salads, pizza and more. Open for lunch daily, the Bistro offers quick curbside service if you don’t have time to eat while enjoying the view of American Lake. Call 253-964-2813 for your to-go bag.

You’re invited to the Bistro’s popular All-You-Can-Eat Spaghetti Night Out each Thursday from 5–9 p.m. You also get salad, foccacia bread and a beverage with your spaghetti. The cost is $10 for ages 13 and older, $5 for ages 3–12 and free for ages 2 and younger.

Check out more lunch and dinner menu options at JBLMmwr.com.

Heroes Sports Lounge parties on Yeehaw — it’s a country hoedown Saturday, Sept. 15 at Heroes Sports Lounge. Doors open at 6 p.m. with a barbecue dinner and drink specials.

Deejay music and dancing start at 9 p.m.

Heroes Sports Lounge is open to ages 18 and older. For more information, visit their Facebook page at Facebook. com/HeroesSportsLounge.

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Joint Base Lewis-McChord Focus • September 2012

McChord Club treats you to good eats and club member discounts Come into the club and get weekday specials at Globemaster Grill, plus extras for club members.

Plan on enjoying these September specials: • A free appreciation dinner is being held Wednesday, Sept. 19, 11 a.m.–1 p.m. for club members only. Family club members pay $5.

• Members can buy two-for-one steak dinners Friday, Sept. 28. Enjoy both dinners for only $14.95. Nonmembers are welcome to dine with the regular menu; the dining room is open every Friday from 5–8 p.m.

• Club members get free food in Globemaster Grill Fridays, 5–6 p.m.

• Globemaster Grill is open for lunch weekdays, 11 a.m.– 1 p.m. and offers a Wednesday Hump Day lunch special and daily blue plate specials.

• Everyone is welcome to Wednesday night All-You-Can-Eat Taco Bar from 4:30–6 p.m. Members pay $3; nonmembers pay $6.

Ask how you can become a club member to get in on exclusive savings by calling the club at 253-982-5581.

Eat out at your friendly Strike Zones Like golf courses, bowling centers are inviting not only for patrons but for hungry diners looking for good food at a great price.

At Lewis Main, the Strike Zone Café in Bowl Arena Lanes serves lunch, dinner and snacks, such as burgers, sandwiches, pizza, salads, starters and sides. Daily specials include a bowl of soup, sandwich and refillable fountain soda.

At McChord Field, the Strike Zone Snack Bar inside Sounders Lanes offers hearty meals for lunch and dinner. Try the daily specials, such as beef stroganoff, Swedish meatballs, chicken bulgogi, grilled turkey burger on sourdough, barbecued pork rib sandwich, pork chop dinner, egg rolls, rice and more.

For complete menus and daily specials, visit JBLMmwr.com under dining.

Football and food go together at Warrior Zone Watch football indoors or on the patio while you snack at the Warrior Zone! For starters, see the Cowboys-Giants kickoff Wednesday, Sept. 5 at 5:30 p.m., then come in for weekly NFL Sunday Ticket games all season long.

The Zone serves lunch on the patio Wednesdays in September. Bring a friend or the entire office and check it out — there’s plenty of seating for everyone. Call 253-477-5835 for more details.

I

f you’ve enjoyed a made-to-order coffee drink from Battle Bean at Lewis Main or Lewis North, or from Café Lancelatte at McChord Field — then you know you’ve experienced a unique roast.

What is Battle Bean and what makes it so different?

The beans are freshly roasted right here at Joint Base Lewis-McChord for a smooth, light flavor. The process takes place in the Warrior Zone’s Battle Bean coffee shop and roastery.

Fresh roast means fresh flavor Curtis Black, Battle Bean’s “roast master” for more than 11 years, is a guy who thrives on coffee. He has succeeded in developing a roast quite different from the other coffees sold on base. He describes it as a smooth, light roast rather than dark, oily or bitter.

He says, “Roasting coffee beans is more of an art than a science. I can tell how long to roast them by the smell, the temperature and the looks. Once you get the beans the way you want, it’s easy to duplicate.”

Under his watchful eye, every batch of Battle Bean is evenly roasted for the smoothest flavor in a state-ofthe-art roaster using infrared heat.

Buy Battle Bean merchandise online Did you know that you can buy freshly roasted Battle Bean coffee beans online and have them shipped directly to you? Now you can enjoy the unique Battle Bean flavors anywhere you go!

Also order your choice of Battle Bean logo commuter mugs, tumblers and thermoses, plus a Battle Bean stuffed toy and Warrior Zone Zap energy drink.

Visit JBLMmwr.com/coffee_battlebean to order your choice of merchandise.

Back-to-School Special Receive a free small latte with proof of college registration!

Good at Battle Bean shops at AFC Arena, Stone Education Center and the Warrior Zone.

No cash value. One offer per customer.

Expires Sept. 30, 2012.

JBLMmwr.com

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Food & fun

Celebrate Single Service Member Day at Shoreline Park Single Service members ages 18 and older, grab your beachwear and head over to Shoreline Park Thursday, Sept. 6 from 10 a.m.–4:30 p.m. at Lewis North for BOSS’s Single Service Member Day. Compete in “Company Olympics” with kayak races, volleyball tourneys, 3-on-3 basketball, “Beirut” games, tugof-war, jousting and more.

Choose food and beverages supplied by vendors and sponsors, and enjoy live entertainment, sponsor giveaways and free DFAC meals.

For water fun, take a canoe, kayak or pontoon boat out on the lake.

For more information, call the BOSS office at 253-967-5636.

Sept. 13 for singing entertainment.

Contestants will select songs based on the week’s theme; the finals are Oct. 4.

Food and beverages are available for purchase. You must be ages 18 and older to enter Heroes Sports Lounge.

For audition details, call 253-967-2539.

Find bargains at Flea Market Find decor for your home or unique clothing, trinkets or other home items at the Fall Flea Market inside the MWR Fest Tent Saturday, Sept. 22.

A tentful of treasures will be for sale, and you can shop till you drop from 9 a.m.–1 p.m.

The MWR Fest Tent is located next to Bowl Arena Lanes just off Liggett Avenue at Lewis Main.

Attend Operation Rising Star

Enter one-day Texas Hold ‘Em to win big

Check out the pipes on the most talented JBLM singers at the Operation Rising Star contest! Come out to Cascade Community Center’s Heroes Sports Lounge Thursdays starting

The McChord Community Center invites you to sign up for a one-day Texas Hold ‘Em Saturday, Sept. 22 with a light buffet and prizes that include $100, $200 and $300 gift cards.

8 Joint Base Lewis-McChord Focus • September 2012

Registration begins at 1 p.m. at the community center and costs $18 with a buy-in option. Play starts at 1:30 p.m.

The McChord Club/Community Center is located at 700 Barnes Blvd. at McChord Field.

For more details, call 253-982-0718.

hot dog lunches and giveaways, play games, learn how to prevent fires in your home and pick up fire safety tips.

For recorded information, call 253-477-4299.

Oktoberfest is coming soon

Looking for a great place to book your unit, squadron or FRG holiday party? Call the McChord Club at 253-982-5581 and ask for the catering manager to help you arrange the best party ever! The club is taking reservations while American Lake Community Center at Lewis North is undergoing renovations.

It’s returning for another celebration — the annual Oktoberfest party in the MWR Fest Tent at Lewis Main Saturday, Oct. 6 from 11 a.m.–10 p.m.

Enjoy traditional German food and drink and live stage entertainment including band and dance music.

Watch for more details at JBLMmwr. com under Oktoberfest.

Plan now to attend October Fire Safety Fair The JBLM Department of Emergency Services and Family & MWR present a Fire Safety Fair Saturday, Oct. 13 in the MWR Fest Tent next to Bowl Arena Lanes on Liggett Avenue at Lewis Main.

From 11 a.m.–2 p.m., receive free

Book your unit, squadron or FRG holiday party now

Watch free movies at McChord Theater Visit the McChord Theater for free movies at 4 p.m. and 7 p.m. Saturdays and 4 p.m. Sundays. The theater is located at 742 Jackson Blvd. Concessions are available for purchase.

For current movie listings, visit JBLMmwr.com.

Get lunch and a cut Want a quick trim or haircut while you’re out at Cascade Community Center for lunch or after work? Stop by Kim’s Barber Shop conveniently located just inside the front entrance.

Kim’s Barber Shop is open to all personnel. For more information, call 253-964-4546.

LTS has discount tickets Snag tickets* to Seattle Seahawks home games, the hottest concerts of the season, comedy shows or local tourist hot spots — all with help from Leisure Travel Services.

Now’s also a great time to plan your next vacation. Stop by LTS for help in finding the best packages and prices.

For a preview of current vacation discounts, visit JBLMmwr.com.

LTS is conveniently located at 2275 Liggett Ave., across from Bowl Arena Lanes. For more information, please call 253-967-3085. * Tickets subject to availability.

JBLMmwr.com

9

Food & fun

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JBLM Arts & Crafts Centers merge

I

f you’ve been to the Lewis Main Arts & Crafts Center lately, you probably know that both JBLM Arts & Crafts Centers are going through changes.

During September, the Lewis Main center is moving most of its staff and equipment to the McChord Arts & Crafts Center due to a change in building use.

The McChord Arts & Crafts Center’s current hours of operation will change starting Oct. 1 to coincide with Lewis’ current hours. The combined center will be open Monday through Friday, 9 a.m.–5 p.m. at 1121 Barnes Blvd. at McChord Field.

The woodshop at McChord has closed to make room for an expanded frame shop that allows do-it-yourself patrons to rent ample space while the staff works on custom orders.

A new storefront at Lewis Main is being planned to allow Lewis patrons to place and pick up some types of custom orders, such as unit awards and plaques.

“The Lewis Arts & Crafts Center is remaining open until our move,” says Gloria Rodgers, Arts & Crafts Centers director. “We apologize ahead of time for the inconvenience to our customers and are willing to work with you to get your orders finished without interruption in services to you.”

For more information, call the Lewis Arts & Crafts Center at 253-967-5001 or the McChord Arts & Crafts Center at 253-982-6726.

Ursula Buford

Above: Lewis Arts & Crafts Center staff members start on a new custom mat and frame order. They’ll have even more room for working on orders after they move to McChord Field.

Guild Mortgage Company 2702 S 42nd St.,Lewis-McChord Ste 116 Tacoma, WA •98409 10 Joint Base Focus September 2012 Company NMLS #3274

Bowl and golf at JBLM with us!

Whispering Firs offers September deals

JBLM bowling centers promote the idea that anyone can join a league, no matter what your skill level or age is.

At Sounders Lanes (McChord Field), leagues are starting now! Choose from: • Sunday Mixed Fours pinsplitters league at 5:30 p.m. with at least one female per team.

• Monday Women’s league at 9:30 a.m. with three women per team; Mixed Fours league at 6:30 p.m. with at least one female per team.

• Tuesday AREWs league at 9:30 a.m. with four women per team; Tin Cup league at 6 p.m. with four-person teams.

• Thursday CES league with four-person teams at 4:30 p.m.; Mixed Fours league at 7 p.m.

• Friday Mixed Fours league at 6:30 p.m. with at least one female per team.

• Saturday Juniors and Bumpers leagues; sign up Saturday, Sept. 8 at 10 a.m. with free Family bowling during sign-ups. Youth leagues begin Saturday, Sept. 15 at 9:45 a.m.

Bowl Arena Lanes at Lewis Main is currently signing up for leagues on

Tuesday, Thursday, Friday and Sunday evenings; Friday Night Moonlighters, and Saturday morning youth league.

If you wish to join a league, stop by the front counter or call Sounders Lanes at 253-982-5954 or Bowl Arena Lanes at 253-967-4661.

Fall hours start at Sounders Lanes Sounders Lanes is expanding its hours! Starting Tuesday, Sept. 4, hours are 9 a.m.–9 p.m. Mondays and Tuesdays, 11 a.m.–9 p.m. Wednesdays and Thursdays, 11 a.m.–midnight Fridays, 9 a.m.–midnight Saturdays and 1–8 p.m. Sundays.

Compete in team bowling Sounders Lanes 9-Pin No-Tap Team Tournament is Saturday, Sept. 15.

Check in at noon. Reserve your spot now; call 253-982-5954.

Bowling specials for everyone Both bowling centers offer discounts and deals, such as 75¢ game days for retirees, $1.50 bowling days, pizza-andbowling at Bowl Arena Lanes, Thunder Alley at Sounders Lanes, and much more. Look for all the details under bowling at JBLMmwr.com.

The golf season is still going strong! Come out to Whispering Firs at McChord Field for specials and a September tournament: • Weekday Combo: Golf with a cart and lunch at Habañero Mexican Grill for only $35 Mondays through Fridays during September.

• Pay twilight golf prices starting at 1 p.m. each day (open play only).

• Active duty personnel and family members pay only $11 for greens fees on Patriots Day, Tuesday, Sept. 11.

• Enter the TGA Sweeps Sept. 8–10 with a 7:30 a.m. tee. The cost is greens fees plus crossover; the format is best ball.

For more details, call Whispering Firs at 253-982-4927. Specials may not be used for tournaments, outings or combined with other specials.

JBLM golf courses treat you to $35 golf special Play a relaxing round of 18 holes at Eagles Pride Golf Course or Whispering Firs Golf Course for just $35 — includes greens fee, a shared power cart and $8 voucher to Lacey Creek Café or Habañero Mexican Grill.

The special is valid weekdays (excluding holidays and DONSAs) through Oct. 31, and the food voucher may be used any day through 2012.

Eagles Pride is located off I-5, exit 116. For more information, call 253-967-6522.

Whispering Firs at McChord Field is located at 895 Lincoln Blvd. Call 253-982-4927 for more information.

JBLMmwr.com

11

Family & the homefront

Patti Jeffrey

Two free drop-in parent and child play centers — the Escape Zone at McChord Field and Raindrops & Rainbows at Lewis North — bring parents and youngsters together to socialize and play with new friends. The Escape Zone is open Monday, Wednesday and Friday mornings, and Raindrops & Rainbows is open weekdays and Saturdays (except lunchtime).

Ursula Buford

12

2012 Joint Base Lewis-McChord Focus • September 2012

by Patti Jeffrey

O

nce the doors open at the parent and child play centers, the rooms come alive with greetings and giggles, dress-up and block-building, and quiet conversations among parents in happily relaxed settings.

The two free play centers at JBLM are a great alternative to staying at home with youngsters up to age 5.

Raindrops & Rainbows at Lewis North is open weekdays and Saturdays, except for a break at lunchtime.

“Parents have an opportunity to get support when they come here,” says Blanca Segovia, staff member. “We have new-parent support and parentto-parent classes that meet here, too.

It’s a really great alternative to preschool for developing a child’s learning and socialization skills.”

Parents find play activities centered on various themes in every part of the building, such as “cooking,” science, drama, construction, animal kingdom, library and computer learning games, water and sand tubs, art, exercise and specialized classes in infant massage and music with dance.

Outside, a fenced-in playground is available for energetic toddlers.

CYS Services registration is encouraged but not required at Raindrops & Rainbows.

The center is located at 8197 American Lake Blvd. Call 253-966-4802 for more information.

The Escape Zone at McChord Field is open Monday, Wednesday and Friday mornings from 9 a.m.–noon. Two large playrooms accommodate a number of activities in every corner or at juniorsize tables. Outside, within a spacious courtyard, a huge playground awaits.

The entire area is padded with a soft fall zone and partially covered for outdoor play even on rainy days.

Parents can spend one-on-one quiet time in a private room off the entrance if their baby or young child needs a break.

“We’ve accommodated more than 1,500 customers since January,” says Jennifer Wood, volunteer staffer at the Escape Zone. “They love it here so much that some parents come every day. It’s fulfilling its purpose — to be a place where spouses and children of deployed and active duty Families can come to meet and interact with each other.”

The Escape Zone is located at 841 Fairway Rd. From the McChord Main gate, turn right onto Fairway Road and keep straight as you cross Lincoln Boulevard until the road ends at the building.

For more details, call 253-982-8590 or 253-982-2695.

On our JBLM Family & MWR Facebook page, we asked parents the reasons they take their youngsters to either Raindrops & Rainbows or the Escape Zone.

Heidi F. says, “We go to Raindrops & Rainbows because it rains nine months of the year and it’s an indoor play area with new-to-them toys. Plus, it’s free.”

Yarii O. writes, “It’s free, my kid gets bored and I go crazy with a bored kid at home [grin].”

Carolyn F. says, “It’s free!”

Simone C. states, “I take my baby girl because she loves playing with other kids but doesn’t have siblings — yet. Plus, she loves the music and exercise room.”

Dana G. states, “It’s a free, safe, healthy and diverse age-appropriate place for children to learn through play, especially when most of the time we have poor and rainy weather. I love that I have a bunch of things to do with my child that I could not afford.

Thank you, for I’ve never had this at any other duty station and we have been in the military for 20 years.”

Brittany A. notes, “I take my 2-yearold girl and 4-year-old boy and they love it! I go because it’s so close to my son’s school. I’ll take my daughter to play about an hour or so before he gets out, so it’s convenient and free and a lot of fun!”

Sue S. says, “I take my younger ones during school because it’s great for the younger ones and because there’s nothing else for the little ones to do…”

Katrina S. writes, “We go to get out of the house and meet other parents.

Can’t beat free! Especially since its always rainy here, lol.”

Chris O. says, “It’s free, safe and my kids just plain love it!”

For more play, such as JBLM Libraries’ children’s storytime or SKIESUnlimited classes, see following pages.

JBLMmwr.com

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Family & the homefront

Learning outside It’s back-to-school time and we want to know what you’re most looking forward to. SKIESUnlimited’s junior reporter Michell Jameson asked students, siblings and parents at the Lewis Main SKIES building,

"What are you most excited about in the new school year?"

CYSS Parent Central Services Complete a free registration and you’ll have instant access to top-rate facilities and events. Costs apply for some programs and services.

CONVENIENT LOCATIONS Complete reg-

istration, enroll in sports or classes and inquire about child care at 2295 Bitar Ave. at Lewis Main or 560 Lincoln Blvd. at McChord Field.

WHAT YOU NEED To register, bring your

government ID card, home and work contact information, two emergency contacts’ information, shot records (5th grade and younger), deployment orders (if applicable) and one LES or paystub or proof of full-time student (only if enrolling in child care or before- or after-school care).

OTHER DETAILS YOU NEED TO KNOW Both locations are open Monday–Friday 8 a.m. to 5 p.m. Appointments and walk-ins are taken until 4; evenings on request. VisitJBLMmwr.com/cys or call 253-966-CYSS for more information.

14

“Taking art. I just like things that revolve around it.”

— A SKIESUnlimited Student

Emiliano Hernandez

“Starting a new grade, new classes, new friends, new opportunities.”

— A SKIESUnlimited Student

MWR Brand Central

We’ve taken their answers and shown you how Child, Youth & School Services’ great programs can meet your back-to-school needs, no matter what you’re looking for! From parent-and-me fun and youth sports to before-school care for your middle schooler and teen career training, CYS Services has your Family covered.

SKIESUnlimited classes You’ll be painting, tap dancing and turning cartwheels with SKIESUnlimited.

And the fun doesn’t stop there! Choose from boxing, karate, jazz and hip-hop dance, theater and more.

CONVENIENT LOCATIONS Most classes

are held at the SKIESUnlimited Building at Lewis Main (6398 Garcia Blvd.) and at the McChord CYSS Gateway Center (560 Lincoln Blvd.), but locations may vary.

THE GET-YOU-LEARNING DETAILS Young artists will enjoy parent-and-me art, and thespians of all ages will delight in learning improv skills, stage presence and character creation in theatre class. Dancers choose from ballet, jazz, hip-hop, dance and cheer. Classes are available for many ages, and teach fundamentals and choreography. Aspiring musicians will love to learn to play guitar plus songwriting and vocal techniques — choose from group guitar, group voice, piano, songwriting and Family music. Sports include boxing; gymnastics for all ages and levels, including Flipz 4 Kids, a traveling

gymnastics bus; and karate.

FOR MORE INFORMATION Classes are

offered weekdays. Visit JBLMmwr.com/ cys and click on WebTrac for a complete schedule, full descriptions, location and pricing. For details, call 253-966-3539.

Youth fall sports From seasonal sports to skills camps, the Youth Sports Office offers recreational options for youth ages 3–18.

Choose from the following: • Wrestling for ages 5–15; $60. Register through Friday, Sept. 7.

• Mind, Body & Soul Strength and Conditioning for ages 8–15; $30. Register by Wednesday, Sept. 12.

• Special Olympics bowling for ages 8–18; $50. Register by Friday, Sept. 14.

• First Tee golf camp for ages 5–18 is $30. Register by Thursday, Sept. 10.

• Registration for Little Dribbler’s basketball for ages 3–4 ($20), basketball for ages 5–15 ($55) and cheerleading for ages 5–15 ($55) opens Tuesday, Sept. 4 and goes through Oct. 19.

OTHER DETAILS YOU NEED TO KNOW If

you’re already registered with CYS Services, you can sign up for sports at JBLMmwr.com/cys (click on WebTrac).

You must have a sports physical on file.

Questions? Call 253-967-2405.

Joint Base Lewis-McChord Focus • September 2012

The Hillside Youth Center — Teen Zone is celebrating its new location Saturday, Sept. 8. Stop by 6397 Garcia Blvd. for an open house from 11:30 a.m.–8 p.m. and enjoy activities and refreshments. The facility is home to the Middle School/Teen program and events such as Homeschool Activity Days. For details, go online to JBLMmwr.com/cys.

HIRED! provides high schoolers with workforce preparation and secondaryeducation exploration.

BECOME AN APPRENTICE Find program

requirements and the application at JBLMmwr.com/cys. You could work at a gym, library, bowling center or CYS Services facility — the complete list of locations is online. Training for the next term begins Monday, Sept. 17, so apply today! For details, call 253-967-4694.

Middle school/teen fun

development center, your time and effort is appreciated and most welcome.

GET INVOLVED WITH THE TEEN ZONE

HOW IT WORKS Earn fee credits with the

Registered MST youth can attend these upcoming events at Lewis Main:

Parent Participation Program; find details at JBLMmwr.com/cys. To volunteer with youth sports, call 253-967-2405.

• “A Nation Coming Together,” a BGCA national project in remembrance of 9/11: Tuesday, Sept. 11, 3:30 p.m.

• Field trip to Lakes High School football game: Friday, Sept. 21, 6–10 p.m.

• Video game tournaments: Saturday, Sept. 22, 4:30 p.m.

care for students attending qualifying

Part-day preschool

• MST dance: Friday, Sept. 28, 8–10 p.m.

For location, details and details about the babysitting class, call 253-967-4441.

I’m excited to start volunteering.”

— A SKIESUnlimited mom

The Teen Zone and McChord Youth Center offer before-school care, as well as open recreation and fun programming.

BEFORE-SCHOOL CARE Before-school

“I am excited to see my little baby go to preschool and meet new people.”

— A SKIESUnlimited parent

• MST movie night: Friday, Sept. 14, 7 p.m.

Parent participation Whether you’re interested in coaching sports or reading in your child’s child

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Emiliano Hernandez

HIRED! apprenticeship program

area schools is available at 5:30 a.m. Details and registration at Parent Central.

MWR Brand Central

“Getting a running start, meeting people and learning more.” — A SKIESUnlimited Senior/Student

Courtesy photo

the classroom

Strong Beginnings pre-K program prepares children for kindergarten with a curriculum of math and beginning reading and writing. Students practice social skills and good manners.

FOR ENROLLMENT DETAILS For informa-

tion, call 253-966-CYSS or 253-982-1001.

A GREAT ALTERNATIVE You have plenty

of options for learning if your child’s too young for preschool. Learn and have fun with your child at play centers at JBLM. See page 12 for information.

Providing dental care for military members, their families and retirees of all ages!

FREE

TEETH WHITENING FOR LIFE!*

A full-service dental office with convenient locations in

Graham 253-875-6599 Lakewood 253-584-2250 Olympia/Lacey 360-459-1333

spencerfamilydentalwa.com JBLMmwr.com

15

STRONG MINDS

STRONG BODIES

Get fit, be resilient in five dimensions Manage physical & psychological challenges while being a strong support for THE ARMY RECOGNIZES THE INCREASED SACRIFICES FAMILIES MAKE on a daily basis. That’s why a program was designed to provide you with the thinking skills and coping strategies needed to take care of you and your Service member.

Implemented here at home, the program links you with resources and tools available at JBLM. It’s the Comprehensive Soldier & Family Fitness Program and is being implemented at JBLM for all Service members.

It reaffirms JBLM’s commitment to Soldiers, Airmen, Family members and civilians and places an important focus on psychological, emotional and mental strength, much as physical fitness has been a constant emphasis.

The program aims to increase resilience and enhance performance with a holistic approach to fitness by optimizing the

five dimensions of strength: emotional, social, spiritual, Family and physical.

Emotional Approach life’s challenges in a positive, optimistic way by demonstrating self-control, stamina and good character with choices and actions.

Army Community Service offers programs, services and classes — all free of charge — to help you with whatever you’re dealing with in your military life. Whether you have an exceptional Family member, you’re moving to or from the area, your Service member is preparing to deploy or you’re awaiting a much-anticipated reunion, there are programs to guide you

every step of the way. Get assistance and guidance from the Exceptional Family Member Program, Relocation Readiness and Mobilization & Deployment (see page 21 for upcoming classes) ACS provides further support through Resiliency Academies, Military Family Life Consultants, Survivor Outreach Services and much more. For information on the Financial Readiness Program, see page 28.

Details: JBLMmwr.com/acs The Soldier and Family Assistance Center provides a warm, relaxed atmosphere where Warriors in Transition and their Families receive needed services,

resources and referrals.

Details: JBLMmwr.com/acs_sfac The Base Substance Abuse Program provides preventive education services as well as rehabilitation counselors (253-967-1413). Suicide prevention services are available, offering training on prevention and how to recognize and respond to warning signs (253-477-0259). Madigan Army Medical Center’s Corporate Wellness Program also provides suicide prevention services. Get help for yourself or someone in your life. You can also call the National Suicide Prevention Hotline at 1-800-273-TALK.

Take a hike

with the Northwest Adventure Center!

16

This month’s hike to Granite Mountain rewards you with amazing views at the top. For details on this Joint Base Lewis-McChord Focus • September 2012 trip and other adventures, turn to page 22.

of your life your Service member.

Social Develop and maintain trusted, valued relationships and friendships that are personally fulfilling and foster good communication including a comfortable exchange of ideas, views and experiences.

Read about the Warrior Zone, Battle Bean coffee shops and restaurants in the Food & fun section, beginning on page 6.

All locations provide a place to relax, unwind, eat and hang out with friends.

Get in shape with a free fitness class at a sports and fitness center or take fitness to a new level with JBLM CrossFit; turn to page 26 for details.

Take it outside with the Outdoor Recreation Program.

Check out upcoming trips on page 20 — they range from hiking and mountain biking to bungee jumping and more.

Libraries offer a number of educational events for all ages. For more information, turn to page 29.

It’s easy to participate! Take the Global Assessment Tool and the online training to help you and your Service member communicate better and maximize your overall potential.

Global Assessment Tool is a self-development tool that tracks growth in four dimensions of strength: emotional, social, spiritual and Family. It’s available online for Family members at https://www.sft.army.mil/sftfamily. AKO log-in is required. The tool is also available for Soldiers, Airmen and civilian employees.

Comprehensive Resilience Modules are educational tools to help you develop emotional, social, spiritual and Family strength. After you complete the tool, the modules will be personalized for you based on your results.

Continued on next page.

JBLMmwr.com

17

STRONG BODIES E H ESTRONG N S I VMINDS E

Closing Comments

AMILY FITNESS ENHANCING PERFORMANCE Physical

Emotional

Social

Spiritual

Family

EMOTIONAL

Physical

Emotional

Social

Spiritual

Family

SOCIAL

Physical

Emotional

Social

Spiritual

Family

SPIRITUAL

Physical

Emotional

Social

Spiritual

Family

PHYSICAL

COMPREHENSIVE

SOLDIER & FAMILY FITNESS BUILDING RESILIENCE Approaching life’s challenges in a positive, optimistic way by demonstrating self control, stamina and good character with your choices and actions.

ENHANCING PERFORMANCE Developing and maintaining trusted, valued relationships and friendships that are personally fulfilling and foster good communication including a comfortable exchange of ideas, views, and experiences.

www.army.mil/csf

Continued from previous page.

Learn more about the Army and meet new people with Army Family Team Building. With three levels of courses, you’ll learn everything from acronyms and the chain of command to leadership skills. The next Level I class is Tuesday, Sept. 12 through Wednesday, Sept. 13.

Details: JBLMmwr.com/acs_aftb Give back to the community as a volunteer — join the JBLM volunteer corps and make a valuable contribution to the installation.

Details: Turn to page 21.

The Army Career and Alumni Program strives to prepare transitioning Soldiers and their Families for a successful career change. The Army trains its Soldiers to be effective leaders, to be part of a team and to be the best they can be. ACAP helps ensure those values carry over into their next career. The transition begins 24 months prior to retirement or 18 months for ETS/separation. It’s highly encouraged to begin with a financial assessment with the ACS Financial Readiness Program (it’s required for all E-6 and below). The 10-point checklist to be completed during duty hours is: • Financial assessment as mentioned above • Pre-separation briefing • Completion of DD 2648 • Initial ACAP counseling session 18

Strengthening a set of beliefs, principles or values that sustain a person beyond family, institutional, and societal sources of strength.

www.army.mil/csf

• Enrollment in eBenefits, my HEALTHyVET, and DOL Career One Stop • Three-day U.S. DOL Transition Assistance Program workshop • Three intermediate ACAP counseling sessions • Associated track-specific seminars • Final ACAP counseling session and out-processing Once a Service member has completed the first three steps above, Family members are eligible for ACAP transition services, which include networking and mentorship opportunities, employment events, advanced resume writing and interviewing workshops and seminars for Washington state and federal applications.

Currently, Washington is only one of two states encouraging private companies to advertise and hire based on Veteran’s preference.

Details: Lewis-McChord.army.mil/acap JBLM education centers promote lifelong learning — offering multiple undergraduate and graduate degree programs. It’s good to note that Service members and their Families are considered residents (in-state tuition) when pursuing higher education while stationed in Washington.

The Stone Education Center at Lewis Main is hosting apprenticeship and college fairs Thursdays, Sept. 6 and 13. Plus, military scholars who excel academically at on-base school will be recognized during American Education

http://csf.army.mil

Performing and excelling in physical activities that require aerobic fitness, endurance, strength, healthy body composition and flexibility derived through exercise, nutrition and training.

www.army.mil/csf

Week, November 11–17. Caps off to all graduates during the annual graduation ceremony Feb. 1, 2013.

Details: Lewis-McChord.army.mil/eso The Performance and Resilience Enhancement Program aims to enhance the mental skills essential to the pursuit of personal strength, professional excellence and the Warrior Ethos. JBLM CSF-PREP offers training sessions to help Service members reach their full potential or successfully transition after injury and Family members to improve readiness and resilience during deployments.

Instruction focuses on mental skills foundation, confidence building, goal setting, attention control, energy management and imagery. Upcoming seminars include the Student Success Course September 18–19, 8 a.m.–noon. The course provides study skills training for success in the civilian and military education and training settings. A one-day Performance Seminar is Wednesday, Nov. 28, 8 a.m.–5 p.m. You’ll develop a foundation in mental and emotional skills based on applied sports psychology techniques. Use state-of-theart technology and then apply the techniques during the seminar. Just as physical training strengthens the body, mental training strengthens the mind and enhances performance.

Both workshops are at the MTC, Bldg.

1240 Albanese Hall.

Details/registration: 253-968-7642

Joint Base Lewis-McChord Focus • September 2012

Spiritual Strengthen a set of beliefs, principles or values that sustain a person beyond Family, institutional and societal sources of strength.

Base chapels offer religious services and education for all ages. Opportunities include ministry groups and choir.

Two special programs are Family Life Center and the ongoing crisis intervention ministry.

Details: Lewis-McChord.army.mil/chapel

Family Be part of a Family unit that is safe, supportive and loving and provides the resources needed for all members to live in a healthy, secure environment.

Grow and thrive in today’s military with the Resiliency Academy. Resilience starts at home in a networked community that cares, and the Spouse Resiliency Academy is strengthening that network. Classes teach spouses to look within themselves when faced with challenges and to bounce back from adversity. The next class is for spouses and DA civilians Sept. 17–19 from 9 a.m.–4:30 p.m. at the Family Resource Center.

Details: 253-967-3544 The Family Advocacy Program is committed to helping Families become stronger. FAP hosts educational seminars and provides assistance to parents and spouses. Devoted to the education and prevention of Family violence, a 24-hour SafeLine is 253-966-7233. FAP hosts classes for stress management and parenting classes on a variety of topics. For more information on the New Parent Support Program and the Domestic Violence Awareness Conference, see page 21.

Details: JBLMmwr.com/acs_fap From child development centers and in-home child care to before- and after-school care and youth sports, Child, Youth and School Services

offers top-quality, affordable programs and services for JBLM Families.

Turn to page 14 for details on fall sports, SKIESUnlimited classes and more. Registration is free and gets your youth access to great facilities, fun and friends; call 253-966-CYSS for registration requirements.

Details: JBLMmwr.com/cys The School Liaison Office can make transitioning from one school to another a little less stressful. For more information, all 253-967-7195.

Details: JBLMmwr.com/cyss_school_ liaison Have fun, quality time with your Family. Choose from movies at the base theaters, discount tickets to sporting events, outdoor trips and special events.

Details: JBLMmwr.com

Physical Perform and excel in physical activities that require aerobic fitness, endurance, strength, healthy body composition and flexibility derived through exercise, nutrition and training.

Sports and fitness centers offer state-of-the-art equipment and convenient locations. Take advantage of the services of a fitness trainer and mix up your fitness routine with a free instructional class. Additionally, pools offer lap swim, PT time and recreational swimming. Service members, get your unit working out at a JBLM gym for PT — choose from cardio and selectorized machines, free weights and floor space. Or reserve a field for organized sports.

Details: JBLMmwr.com/fitness Massage therapy offers an opportunity to relax and is the perfect aid to your workout. De-stress with a therapeutic massage from a certified therapist.

Details/appointments: 206-396-1467 For more information on strengthening yourself physically, turn to the Feelin’ good section beginning on page 26.

AMERICA RECYCLES 5 Tips to Increase Your Recycling: 1. Always put trash cans and recycling containers together.

2. Make sure the containers are properly labeled with signs above them that show what can be recycled.

3. For the Aluminum Can Challenge, have a * separate container for cans only.

4. Having an organizational day or even a BBQ at home? Make sure you collect the cans from that event.

5. For containers, signs, and assistance in increasing your recycling, contact the JBLM Recycling Outreach Coordinator at 253-966-6444. day Make every ycles America R ec Day! *

Take the Aluminum Can Challenge!

Bring empty cans to the JBLM Recycle Center Tue-Sat, 0730-1600. Reduce waste, recycle cans and earn up to $500 cash for military unit fund accounts.

Participating units must set up unit fund accounts at the MWR Unit Funds Office. POC is Merci Lui, 967-7833, merci.lui@us.army.mil.

Participating units also must provide a unit POC to shelia.albrecht@us.army.mil.

Call 253-966-6444 for details.

JBLMmwr.com

19

Family & the homefront

No matter where you

we’re always there

Back-to-school support for your exceptional Family member

By Jaclyn Gilley, EFMP Systems Navigator

A

s the casualness of summer dwindles away and the school year approaches, parents and students with special needs may experience a variety of emotions (both positive and negative) in anticipation of the upcoming school year.

This transition can be challenging; however, there are things that

20

you can do with your student to help make this significant change in routine go smoothly. Below are some strategies that you may find useful in easing your child back into school.

Children with special needs may experience difficulty dealing with transitions. Change can be scary, but change can also be exciting. It all depends on how you and your child conceptualize the upcoming transi-

Joint Base Lewis-McChord Focus • September 2012

are in life at JBLM,

for you.

tion and how you deal with the varying emotions. Creating routines similar to those your child will have during the school year can be very useful. Establish a consistent sleep routine

ARMY COMMUNITY SERVICE year can help ease any fear or anxiety associated with this transition ensuring a successful start this fall!

For more information about how the Exceptional Family Member Program can provide assistance to your Family, call 253-967-9704.

Change can be scary but it can also be exciting. Create an alliance with your child’s educational team to ensure a successful start this fall. and develop structure throughout the day to help prepare your child (and you) for school.

Allowing your child to actively participate in shopping for school supplies and clothes can promote positive anticipation.

Reviewing the materials and skills your child acquired the previous year will decrease the likelihood of “summer slide.”

You can also plan a visit with your child’s teachers prior to the first day of school so that your child is not stepping into an unfamiliar environment with the chaos of excited kids, new routines and expectations.

It’s also helpful to reach out to the school staffers who will be working closely with your child. Creating an alliance with the educational team improves communication and promotes collaboration, coordination and mutual respect.

Preparing for the upcoming school

Make a pledge to ‘Make a Difference’ Share your community spirit at JBLM — get your unit, organization, Family and friends involved in

Make a Difference Day. The observation is Saturday, Oct. 27, but now’s the time to adopt and register your project with the Installation Volunteer Corps Office.

Held annually on the fourth Saturday of October, Make a Difference Day is the most encompassing national day of helping others — millions of Americans rally into a single day of action.

Everyone can participate. Find a need in your community and use the power of the day to mobilize your Family and neighbors into a day of action.

For details or to receive a copy of the current project list, call 253-967-2324.

Don’t forget, there’s always a need for volunteers; ask about how you can make a difference year-round at JBLM!

October is Domestic Violence Awareness Month. Join the Family Advocacy Program at the annual conference Saturday, Oct. 18. Find details in next month’s issue, or call 253-967-5940 now to register.

A helping hand for new parents, deployed Families The New Parent Support Program offers free workshops to help you through those difficult parenting moments. Whether you’re a first-time parent or have several children at home, you’re sure to learn valuable tips that will come in handy with your young ones.

Classes include Common Sense Parenting for Toddlers and Preschoolers, Stress-free Parenting, Infant Massage, Becoming Parents and 1-2-3 Magic.

There are two workshops just for dads: The 7 Habits of a 24/7 Dad and Dr. Dad. Parents are invited to two play events with NPSP: Play Morning at Raindrops and Rainbows every Friday, 10–11:30 a.m. and Baby Play Group at the Escape Zone every Thursday, 1–2:30 p.m. For details on these facilities, turn to page 12.

Look next month for details about October’s highlighted class of the month: 1-2-3 Magic teaches effective discipline for children ages 2–12.

Free child care is provided for all classes by signing up at 253-967-5901.

The Mobilization and Deployment Program offers free workshops to help you prepare for a deployment or a reunion. If you have children, there are workshops specifically to help you help your child deal with her emotions.

This month’s classes include: • Reunion workshop, Friday, Sept. 14, 10–11:30 a.m. or Wednesday, Sept. 19, 5:30–7 p.m.

• Children & Deployment Workshop, Monday, Sept. 17, 5:30–6:30 p.m. or Friday, Sept. 21, 10–11 a.m.

• Predeployment Workshop, Tuesday, Sept. 25, 10–11 a.m.

Unit, FRG and one-on-one sessions are available by appointment. Registration is required, and free child care may be available; call 253-967-8430.

JBLMmwr.com

21

Adventures

Searching for

A real-world high-tech game of hide-and-seek, geocaching is fun and free!

W

hether you like to be in the great outdoors on two wheels, four wheels or your own two feet, the Outdoor Recreation Program has amazing adventures for you. Some options will get you out on the water or on four legs — as you ride horseback in the shadow of Mount Rainier. Your adventure guides will take you around the state — the Sound, popular hiking trails, Seattle and more — for fun weekend trips you won’t soon forget.

22

Ape Cave adventure Travel to Mount St. Helens to explore the largest continuous lava tube in the Western Hemisphere Saturday, Sept. 22 or Sunday, Oct. 14. Travel deep into the underside of a 2,000-year-old lava flow to scramble under and climb over volcanic formations. In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly. Difficulty: easy;

Joint Base Lewis-McChord Focus • September 2012

adventure?

Look no further than JBLM’s Outdoor Recreation Program distance: 3 miles; elevation gain: 250 feet. Minimum age: 12 ($40)

ATV adventure in Capitol Forest Come for an exciting ride through 91,650acre Capital Forest! You’ll learn the basics of safe ATV riding while riding through the miles of trails that Capitol Forest has to offer. Transportation, ATV, helmet and goggles provided for the Saturday, Sept. 22 trip. Difficulty: beginner; distance: 15+ miles; ride time: 3-4 hours. Minimum age: 16 ($120)

ATV RiderCourse™ In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. You’ll ride rain or shine! Fee includes ATV, helmet and goggles. ASI ATV RiderCourse™ certification will be awarded upon completion of the Sunday, Oct. 7 course. Minimum age: 16 ($35)

Bungee jumping Head to the base of Mount St. Helens to jump off the highest bungee bridge in the country! Twenty stories high, the private bridge is nestled in a forest above a sparkling river. If you’re craving adrenaline, you won’t be disappointed Saturday, Sept. 22. Trip fee includes transportation, two jumps and the coveted Dangerous Sports Club Tshirt. Minimum weight: 90 lbs. ($135)

Family corn maze/pumpkin patch Looking for some fun for the entire Family? Come to the Rutledge Corn

Maze with the Outdoor Recreation Program Sunday, Oct. 14! Navigate through more than three miles of maze. This year’s design is Seattle Seahawks running back, Marshawn Lynch. Also enjoy horse-drawn hay rides to the pumpkin patch, where you can pick out your perfect pumpkin.

Cost includes transportation. ($30; ages 5–12: $15; ages 0–4: free)

Geocaching adventure Geocaching is often described as a game of hightech hide-and-seek, where you use a GPS to find caches that somebody hid. In this class, you’ll learn how to use a GPS to navigate your way to the caches. The first couple of hours are spent at Lewis North learning the basics, and the rest of the day will be spent finding local caches. Trip fee includes instruction, equipment and transportation. Give geocaching a try Saturday, Oct. 6. ($35; ages 12 and younger: $10)

Hike Granite Mountain This strenuous climb passes through a second-growth forest and alpine meadows to end at an old fire outlook that offers incredible views of the surrounding peaks.

Don’t forget to pack a lunch and bring sunscreen for the Sunday, Sept. 30 trip. Fee includes transportation, gear and guided hike. Difficulty: strenuous; distance: 8 miles; elevation gain: 3,800 feet. Minimum age 12 ($35)

Horseback riding Head to Elbe, a town located on the outskirts of Mount Rainier National Park, for a two-hour guided afternoon horseback ride. No experience is necessary for you to participate in this trip. Bring the entire Family along for a great day Saturday, Oct. 13. Minimum age: 7 ($80)

Mountain bike Victor Falls Located on the ridge above the Puyallup River is a vast network of biking trails. Explore the banked turns, kinky singletrack and tricky technical landscape and pack away the miles Sunday, Sept. 30. Bring a lunch and plenty of water. Difficulty: moderate-difficult; distance: variable.

Minimum age: 16 ($40)

Pike Place Market/Ride the Ducks You haven’t seen Seattle until you’ve seen it from a Duck! Coast Guard-certified maritime captains will take you on a land-and-water tour of the Emerald City Saturday, Sept. 29. From the amphibious World War-II vehicles, you’ll see downtown Seattle, Pike Place Market, Pioneer Square and Fremont; then we’ll splash into Lake Union for a view of the city skyline, luxurious yachts, and “Sleepless in Seattle” houseboats!

You’ll have time to walk around Pike Place Market for wonderful shopping and great food. ($45; ages 3–12: $40; ages 0–2: $30) Continued on the next page.

JBLMmwr.com

23

Adventures

there are more adventures here ...

Military EquipMEnt & tEchnology Expo octobEr 1-3, 2012 Hosted on

Joint base lewis-Mcchord, Wa training and Equipping thE WarfightEr in a nEW Era A full spectrum of soldier equipment will be on display, including: • • • • •

•

•

• • • •

• •

•

• • • •

• • • •

•

Ammunition and Fuses C4ISR Base/Camp Protection & Security Body Armor and Apparel Communication Systems & Equipment Countermeasures, Camouflage & Pyrotechnics Electrical Equipment & Soldier Power Energy Solutions Fire & Explosion Protection Military Vehicle Parts & Spares Navigation & Satellite Communications Noise, Shock & Vibration Control Optronics, Surveillance & Sighting Systems Personal Protection, Medical & Survival Equipment Shelters & Field Hospitals Tactical Gear Training & Simulation Vehicle Ballistic Protection & Personal Protective Gear Portable Power Solar Power Illumination Rugged Communication Systems & Equipment Machine Guns, Small Arms and Sights

Continued from the previous page.

Raft the White Salmon River Join the Outdoor Recreation Program Sunday, Sept. 23 for a rafting trip down the White Salmon River. Along the trip, you’ll experience numerous class-III rapids as we make our way to the end of the trip and the legendary 10-foot high Husum Falls (dependent on water levels, Class IV). Minimum age: 10 ($110)

Sea kayak Ketron Island Paddlers of all levels will love this trip! On Sunday, Oct. 7, we’ll start at Solo Point and circumnavigate Ketron Island in only a few enjoyable hours. Experience the beauty and tranquility of this local treasure while learning or perfecting your paddle technique. Gear, guide, transportation and instruction are provided. Minimum age: 12 ($40) Sea kayak Stretch Island Paddle to Stretch Island, home to beautiful grape vineyards. Join us as we paddle from Fair Harbor around Treasure Island Saturday, Sept. 29. The halfway point of the trip is a stop at Stretch Island State Park for lunch. Minimum age: 12 ($40)

Snoqualmie Tunnel bike ride Ride through the Snoqualmie Tunnel Saturday, Sept. 29 — it’s nearly two miles long — by the light of your headlamps! From there, we’ll snake our way around the hills and over old train trestles on the way to Rattle Snake Lake. The best part is that it’s all downhill! Difficulty: easy; distance: 22.5 miles; ride time: 3.5 hours. Minimum age: 14 ($50)

Sol Duc Hot Springs soak Take a soak at the Sol Duc Hot Springs in the Olympic National Forest Saturday, Oct. 13.

There are three mineral hot spring soaking pools and one freshwater pool.

Temperatures vary between the pools, so you can find the one that’s just right for you. Each mineral pool is drained and cleaned nightly for the health and safety of all guests. You’ll also have the opportunity to take a 1.5-mile hike to Sol Duc Falls — or you can skip the hike and go straight to the hot springs. ($50; age 5–12: $25; ages 0–4: $15) Visit Northwest Trek Catch the elk in rut as we explore this 723-acre park, which is home to more than 200 North American animals. See bighorn sheep,

www.militaryequipmentexpo.com 24

Joint Base Lewis-McChord Focus • September 2012

read on to find your perfect one.

Spend the day with Family at the Woodland Park Zoo or brave the rapids of the White Salmon River.

Woodland Park Zoo Family Day Spend a day with the

caribou, beaver and grizzly bear during the 55-minute tram tour Saturday, Oct. 6.

Enjoy hands-on experiences in the Discovery Center and Baker Research Cabin, or have lunch at the Fir Bough Café. Dress warm and bring rain gear. ($35; ages 5–12: $30; 0–4: $15)

Family visiting the awardwinning Woodland Park Zoo. Lions and tigers and bears aren’t the only thing you’ll see during your interactive zoo experience Sunday, Sept. 23. You’ll love the Zoomazium, just one of the award winning exhibits Woodland Park Zoo has to offer. ($35; ages 3–12: $25; 0–2: $15)

Outdoor adventure trip

Date

Cost

Details

ATV adventure in Capitol Forest

Saturday, Sept. 22

$120

Minimum age: 16

Bungee jumping

Saturday, Sept. 22

$135

Minimum weight: 90 lbs.

Ape cave adventure

Saturday, Sept. 22

$40

Minimum age: 12

Woodland Park Zoo Family Day

Sunday, Sept. 23

$35

Ages 3–12: $25; 0–2: $15

Raft the White Salmon River

Sunday, Sept. 23

$110

Minimum age: 10

Ride the Snoqualmie Tunnel

Saturday, Sept. 29

$50

Minimum age: 14

Pike Place Market/Ride the Ducks

Saturday, Sept. 29

$45

Ages 3–12: $35; 0–2:$30

Sea kayak Stretch Island

Saturday, Sept. 29

$40

Minimum age: 12

Hike Granite Mountain

Sunday, Sept. 30

$35

Minimum age: 12

Mountain bike Victor Falls

Sunday, Sept. 30

$40

Minimum age: 16

Visit Northwest Trek

Saturday, Oct. 6

$35

Ages 5–12: $30; 0–4: $15

Geocaching adventure

Saturday, Oct. 6

$35

Ages 12 & younger: $10

Sea kayak Ketron Island

Sunday, Oct. 7

$40

Minimum age: 12

ATV RiderCourse

Sunday, Oct. 7

$35

Minimum age: 16

Horseback riding

Saturday, Oct. 13

$80

Minimum age: 7

Sol Duc Hot Springs soak

Saturday, Oct. 13

$50

Ages 5–12: $25; 0–4: $15

Ape Cave adventure

Sunday, Oct. 14

$40

Minimum age: 12

Family corn maze/pumpkin patch

Sunday, Oct. 14

$30

Ages 5–12: $15; 0–4: FREE

Especially accommodates people with exceptional needs

Four-wheelin’ fun at ORV Park After you’ve taken the ATV RiderCourse™, you can safely head out to the JBLM ORV Park at Lewis Main. The park has two pits and lots of trails for a fast, fun ride. While the certification isn’t required, an ORV Park Pass is — details are at JBLMmwr.com; search for ORV Park Rules. ATVs are available for rent at the Shotgun Range, or bring your own and ride on weekends during daylight hours. The park is two miles out ScoutsOut Gate past the Skeet Range on 2nd Division Range Road. Call 253-967-7056 to confirm it’s open before you drive out there — if training areas are being used in the area, it may be closed.

Get covered in paint at Paintball Inc. The paintball field at Lewis North is open this weekend! Check it out between 9 a.m.–6 p.m. From the Lewis North gate on 41st Division Drive, turn left onto San Francisco Road. At the stop sign, turn left onto Vancouver Road, then follow the road to the paintball field on the right. For more information, visit JBLMmwr.com.

Get away — stay at a lakeside cabin Want a little break but don’t have time to travel far? Reserve a lakeside cabin and you can spend the night in a comfortable one-, or two- or threebedroom cabin with a relaxing view of American Lake. Nightly rates start at just $65. Call 253-967-7744 for reservations and more information.

Preregistration is required for all trips; prices and schedule subject to change without notice. Gear and transportation included unless otherwise stated. Register through WebTrac (visit JBLMmwr.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations upon registration for the trips. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about all of the great recreation and adventure options in the area.

More info: 253-967-6263 • JBLMmwr.com

More ways to get outside!

Popular with Families

Plan your dream trip now It’s never too early to start planning your holiday vacation. The travel experts at Leisure Travel Services can help you plan the trip of your dreams to a tropical destination or the trip of your kids’ dreams to a Disney Resort.

LTS is an authorized TicketMaster location and has tickets for area sporting events (details, page 9). For details on travel planning, call 253-967-3085.

JBLMmwr.com

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Feelin’ good Photos by Ken Dietiker

JBLM CrossFit: a great fit for everyone

D

By Kimberly Rowe

on’t know what a burpee, Samson Stretch or a punch jerk is? Find out with CrossFit — a strength and conditioning program to get you looking at fitness in a new way.

Used by many military units, martial artists and professional athletes, CrossFit is “designed for universal scalability, making it the perfect application for any committed individual regardless of experience,” according to CrossFit.com. “We’ve used our

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same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts.

We scale load and intensity; we don’t change programs.”

Daily workouts are posted online and you can work out on your own or at a CrossFit location — join McVeigh Sports and Fitness Center and challenge yourself today.

JBLM CrossFit at McVeigh is a sanctioned site and is open to patrons during gym hours. If you don’t want

to work out on your own, check out the one-hour classes Monday through Thursday at 5:30 p.m. and Saturdays at 10 a.m. (Monday and Wednesday for intermediate to advanced; Tuesday and Thursday for beginners to intermediate). There’s also a class at noon each Tuesday and Thursday, so you can squeeze in your CrossFit routine during your lunchtime.

Certified instructors teach the classes and cover CrossFit fundamentals, body mechanics and walk athletes through

Joint Base Lewis-McChord Focus • September 2012

CrossFit exercises teach muscles to work together rather than isolating them to work independently. It’s scalable, which allows you to adapt the Workout of the Day to your fitness level. Athlete or non-athlete, old or young, if you have an injury or are overweight or weak, CrossFit can work for you, says Susan Jackson, JBLM CrossFit instructor.

See class times below and try it out for yourself or work out any time McVeigh Sports and Fitness Center is open.

the Workout of the Day. Not sure if CrossFit is the right fit for you? It is, says Susan Jackson, JBLM CrossFit instructor and sports/fitness specialist and trainer. “CrossFit is good for runners. It’s great for all athletes,” she says. She also says lots of moms and non-athletes come to JBLM CrossFit. CrossFit is usually an intense 15–30 minute workout that, through muscle confusion, burns calories fast. “It works on strength, power, balance, accuracy, endurance, speed, stamina, flexibility, agility and coordination,” Jackson says.

The results are outstanding, Jackson

says, with most people who attend at least three times a week noticing results — less fat, more lean muscle, increased endurance — within 30 days.

If you want to get started, don’t be intimidated. There’s a short orientation at the start of the beginner’s class.

Bring water and a towel and sign up on the class sign-in sheet. After the instructor teaches you body mechanics, you’ll go through the WOD. Give it a try for a month and see if you’re happy with the results. Jackson says that in addition to the physical changes and improved endurance, you’ll also feel better overall.

The JBLM Half-Marathon and 5k Fun Run is Saturday, Sept. 15. Race up to 13.1 miles through training areas — on a clear day, you can see Mount Rainier from the route. Near the finish line, tie a yellow ribbon on a tree in remembrance and appreciation of the sacrifices our military makes.

The Triple Threat Triathlon 20th Anniversary Series wrapped up last month with nearly 300 crossing the finish line.

For registration, results and photos, visit JBLMmwr.com/races.

JBLMmwr.com

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Learning & earning

Turn your homebuying dreams into reality Editor’s note: Look for the final installment of the three-part investment series in the October issue.

By Mary Cron, JBLM Financial Readiness Program

I

n past years, the “American Dream” has been synonymous with owning a home. For most, it’s been a status symbol of achieving the financial spot to finally be able to settle down and provide for your Family.

For some, owning a home helps develop a sense of community and belonging and a feeling of achievement. For others, it meant that money wasn’t “thrown away” on rent.

Recently, for some, owning a home took on a nightmarish quality, due in part to bad lending practices. Taking back personal responsibility and returning to financial basics can help you stay financially solvent while still pursuing the American dream.

What are the financial basics?

Determine if owning a home is right for you. For those of us in the military, we know that PCSing every

28

few years is almost a given. When you move, what will become of the home?

If you decide to sell, will you be able to sell high enough to pay off the existing mortgage and expenses due to the sale?

If you can’t sell it, is renting an option?

How much will you need in reserve if you can’t sell or rent right away? Can you manage your new expenses while trying to maintain the old mortgage?

Know your net worth. Making a list of your assets and liabilities gives you a better picture of where you are financially in order to become solvent.

Review and revise your net worth statement at least once a year.

Know your budget. Understanding where and how your money is spent enables you to make better choices when considering a home purchase. Knowing your budget will also help you calculate how much house you can afford. Owning a home isn’t just about obtaining a loan and making payments; it’s also about paying property taxes and homeowner’s insurance, maintenance and

repairs and selling costs when the time arrives. Do you have an emergency fund calculated into your budget?

Know your credit score. Rates are driven by what a lender sees as your risk factor. If your credit score is up to par, you may get the best rates available. Even a fraction of a percent on a mortgage can mean the difference between saving or spending hundreds of dollars.

To better equip you in the decisionmaking process when considering a large financial purchase, call Army Community Service at 253-967-1453 or the Airman & Family Readiness Center at 253-982-2695 to schedule an appointment with a financial counselor or register for an upcoming class.

You may also meet with ACS Financial Readiness Program counselors at the HSO HopeNow event Wednesday, Sept. 26, 9 a.m.–4 p.m. at the McChord Club and Community Center. They’ll assist with credit report reviews, budgeting and money management. The event also provides military homeowners an opportunity to review refinance options and more. For details, call Financial Readiness or Housing Services at 253-967-5165.

Joint Base Lewis-McChord Focus • September 2012

If you have a military ID, you already have a library card! You just need to “turn it on” at a JBLM library.

Register at a JBLM library today!

MWR BrandCentral

Your JBLM Library card Is it on your back-to-school supply list?

Top 10 reasons to use your JBLM library card

September is Library Card Sign-up Month, and the time of year when many of us are going back to school.

Whether you’re in elementary school, a high-school student or attending classes at the education center at JBLM or an area college, you need a library card.

Get yours today at a JBLM library — it’s free and the most important school supply of all!

If you have an ID card, you already

have a library card. Just stop by the front desk to “turn it on” and start reaping the benefits of library services today! See 10 great reasons to get your library card at right and come up with more of your own reasons why it’s so great.

Have a library card? Come to the library every Wednesday in September and you’ll have a chance to win a prize.

Details at the library.

Learn & discuss ‘China in Antarctica’ at International Relations Forum Bring your brown-bag lunch and join Dr. Jonathan Harrington for “China in Antarctica: Cause for Concern?” The event is hosted at Grandstaff Library Wednesday, Sept. 12 and at McChord Library Thursday, Sept. 13; both are from noon–1 p.m. and dessert is provided. For more information, call 253-966-1309.

Can your own fruits & veggies — find out how at McChord Library Want to serve your Family sweet, juicy cherries in the middle of December without paying an arm and a leg for them? Have you ever worried about the amount of chemicals in store-bought canned foods? Learn how you can eat what you want, save money and have peace of mind by learning to can your own fruits and vegetables at the McChord Library, Saturday Sept. 29 at 11 a.m.

For more information, call 253-982-3454.

1. Attend storytime with your children.

Check JBLMmwr.com/libraries for all the storytime details.

2. Get help with homework. Get live online tutoring and access to dozens of homework resources.

3. Research for your term paper. Even from your home computer!

4. Check out a DVD. The libraries also have music and games available for checkout.

5. Borrow or download an audiobook for your next road trip or commute.

6. Learn a new language with books or online databases. Choose from 48 languages.

7. Check out your favorite graphic novel.

There are more than 100,000 books!

8. Find a quiet spot to curl up with a book.

9. Find a new hobby. Learn about gardening or get involved with Quilts for Kids (details at JBLMmwr.com/libraries).

10. See a new art exhibit. Get free admission to the Tacoma Art Museum with the Art Access Pass.

– Adapted from ala.org JBLMmwr.com

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Learning & earning

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Joint Base Lewis-McChord Focus • September 2012

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Come to a meeting: www.facebook.com/USFamilyHealthPlan Visit us online: www.PacMed.org/USFHP PacMed is a trademark of Pacific Medical Centers.

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Joint Base Lewis-McChord Focus • September 2012