November 2010 JBLM MWR e-Focus

Joint Base Lewis-McChord MWR fun, food, travel & well-being guide

NOVEMBER 2010

JBLMmwr.com

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• • •

THANKSGIVING BUFFET TREE LIGHTING CEREMONY WARM UP WITH BATTLE BEAN COFFEE HOLIDAY SURVIVAL GUIDE

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MILITARY FAMILY ppreciation week

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Joint Base Lewis-McChord Focus • November 2010

FOCUS

CONTENTS FOOD & FUN

6–13

FAMILY & THE HOMEFRONT

14–17

ADVENTURES

18–22

FEELIN’ GOOD

24–25

LEARNING & EARNING

26

CONNECTIONS

28

Seasonal events and good food across the base.

Learn, get involved and have fun with your community.

Explore the Pacific Northwest with trips, travel and fun.

Vera Pashkevich

Inside info on feeling fit and staying strong.

Savings tips and improvements at your JBLM libraries.

We want to hear from you!

Emiliano Hernandez

FROM THE COVER Photo by Kenneth Dietiker Sgt. Samuel Shankster, B. Co., 4/9 IN, 4-2 ID and his son attended the 4-2 Welcome Home Celebration at JBLM Lewis.

Family and MWR celebrates JBLM military families. For information on Military Family Appreciation Week, turn to page 16 of the FAMILY & THE HOMEFRONT section.

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FOCUS JBLM

It’s a time to be thankful!

This month, MWR celebrates military families at JBLM! Find out about Military Family Appreciation Month specials in honor of your role in our community on page 16.

I’m pleased to announce that Army Entertainment is bringing Darryl Worley to JBLM Lewis for a patriotic concert for our troops and families (page 11), and you’re invited to enjoy a Thanksgiving Buffet at the American Lake Community Center (page 12) or the McChord Field Club (page 6). Get active with the Turkey Trot (page 25) and outdoor adventure trips (page 18).

There are many more special events and programs on the pages of this issue and online at JBLMmwr.com.

As always, your comments are important to us and help us improve services and facilities available to you. I invite you to share your feedback at https://ice.disa.mil.

Sincerely,

William E. Harvey Director, Family & MWR at JBLM

Joint Base Lewis-McChord Family & MWR Director, Family & MWR

William E. Harvey

Acting marketing director/creative director Toby Bartley Promotions director

Kelly Wetzel

Editor/graphic designer Graphic designer

Kimberly Rowe

Denise MacDonald

Writer/graphic designer

Patti Jeffrey

Contributing photographers Ursula Buford, Kenneth Dietiker, Emiliano Hernandez, Song Jordan, Vera Pashkevich and Don Zajac For commercial sponsorship or advertising inquiries, please contact: Carly Michael at 253-966-2256 or 253-203-8088.

Submissions: kimberly.rowe@us.army.mil The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent FMWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit MWR at JBLMmwr.com or search for Lewis-McChord MWR on Facebook.

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Limited time offer; subject to change. Qualifying postpaid individual-liable plan required; FlexPay, Even More Plus, and certain other plans (e.g., plans no longer marketed by T-Mobile) excluded.

Credit approval and two-year service agreement is required; up to $200/line early cancellation fee applies to 2-year agreements. Monthly discount is applied to recurring charges and does not apply Limited time offer; subject to change. Qualifying postpaid individual-liable plan required; FlexPay, Even More Plus, and certain other plans (e.g., plans no longer marketed by T-Mobile) ex to overage, long distance, roaming, taxes and fees, or other charges. Offer may not be combined with any other discounts. Proof of eligibility may be required. See brochures and T-Mobile’s Terms Credit approval and two-year service agreement up to $200/line fee applies to 2-year discount is applied to recurring charges color and does and Conditions (including arbitration provisions)isatrequired; www.T-Mobile.com, for rateearly plan cancellation information, charges for features andagreements. services, andMonthly restrictions and details.

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JBLMmwr.com 54are no toregistered overage,trademarks long distance, roaming, taxes AG. and©fees, other charges. of Deutsche Telekom 2010or T-Mobile USA, Inc.Offer may not be combined with any other discounts. Proof of eligibility may be required. See brochures and T-Mobile’s and Conditions (including arbitration provisions) at www.T-Mobile.com, for rate plan information, charges for features and services, and restrictions and details. T-Mobile and the magenta c registered trademarks of Deutsche Telekom AG. © 2010 T-Mobile USA, Inc.

Food & fun Texas Hold ‘Em Play to win in one day, Saturday, Nov. 20 at the McChord Field Community Center. The cost is $20 for club members and $28 for nonmembers.

Sign in starts at 1 p.m., and the game starts at 1:30. Prizes include a $500 gift card. Light buffet and no-host bar available.

Holiday Bazaar

For information about the Thanksgiving Buffet at American Lake Community Center, see page 12.

Thanksgiving Buffet at McChord Field Club Avoid the hassle of preparing a big meal at home—enjoy a traditional Thanksgiving buffet at the McChord Club instead, Thursday, Nov. 25 from 11 a.m. to 2 p.m.

Cost: $16.95 adults; $7.95 children, 5–7; younger than 5, free; $15.95 seniors. Nonmembers add $2. Reservation required up to 24 hrs before. Call 253-982-5581.

Membership Appreciation Dinner McChord Field Club celebrates its members Tuesday, Nov. 30 from 11 a.m. to 1 p.m. The event is free for members and $5 for family members. For more information, call 253-982-5581.

Save the date for some holiday fun and shopping Tuesday, Nov. 30 from 10 a.m. to 4 p.m. in the Heritage and Rainier Room at the McChord Field Community Center. Door prizes! Vendors, call 253-982-0718 to sign up.

Adult skate night Skate or blade to R&B and old school jams at the AFC Arena at adult skate night Sundays from 5 to 10 p.m. The cost is $3.50 to skate or $4.50 to roll. For more information, call 253-967-4458.

Wing First Friday at McChord Field Great food, door prizes and entertainment await you Friday, Nov. 5 from 4 to 6 p.m. Join the club for free entry, three months’ free dues and two free lunches.

Open to all active duty, Reserve and civilian employees of JBLM. Free for club members; nonmembers pay $5.

McChord Field All-Squadron Holiday Card Contest Look for the annual All-Squadron Holiday Card Competition after you enter McChord Field’s main gate. You’ll be greeted by larger-than-life cards, lighted up at dusk to continue the good cheer. The first-, second- and third-place winners will be announced at Wing First Friday at the McChord Club Friday, Dec. 3.

Check out the McChord Field Pub & Deli Watch your favorite ballgames on the giant screen TV. Enjoy 13 draft beers on tap, pool tables, airhockey, darts, horseshoe pit and volleyball in Building 1146.

For more information, call 253-982-7500.

Family and MWR activities

Day and time

Location

Phone number

All-you-can-eat spaghetti Family Night *

Thursday, Nov. 4 at 5 p.m.

Cascade Community Center

253-964-0331

UFC

Saturdays, Nov. 13 & 20 at 6 p.m.

Heroes Sports Lounge

253-964-0331

Adult skate night

Sundays, 5 to 10 p.m.

AFC Arena

253-967-4458

Finally Friday!

Fridays, 4 to 9 p.m.

Heroes Sports Lounge

253-964-0331

Belly dancing classes

Nov. 3–Dec. 8

McChord Community Center

253-982-0718

Mondays & Tuesdays

McChord Community Center

253-982-0718

Piano lessons * For families of deployed Soldiers & Airmen

Family-friendly event

Events of adults

For a complete list of upcoming events, check out the Web calendar at JBLMmwr.com. Turn to page 30 for MWR facility phone listings.

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Leisure Travel Services Snag tickets to the hottest rock concert of the season or take in a showing of the Nutcracker—all with help from Leisure Travel Services, an authorized TicketMaster location. LTS has tickets* for concerts, comedy shows, sporting events and more. You can even get help planning your next vacation.

Stop by LTS in the AFC Arena (Building 2275) at Lewis Main today. For more information, call 253-967-3085. * Tickets subject to availability.

Joint Base Lewis-McChord Focus • November 2010

Great golf at Eagles Pride

Whispering Firs Golf Course at McChord Field Turkey Shoot Tournament Enter Whispering Firs’ Turkey Shoot Tournament Saturday, Nov. 6. There is an 8 a.m. tee time. The format is individual stroke play, and the cost is $12 plus greens fees. For more information, call 253-982-4927.

Whispering Firs golf specials • Greens fees, shared cart, hot dogs and chips: $22 Monday through Friday; $26 Saturday and Sunday.

• Twilight golf lets you save on open play starting at 11 a.m.; super twilight starts at 1 p.m.

• Military Family Golf Special: An active duty family of four pays $80

for four greens fees, power cart for four and four hot dogs and sodas on Sundays.

Specials may not be used for tournaments, outings or combined with other specials.

Veterans Day Sale On Thursday, Nov. 11 all veterans receive 10 percent off all in-stock, regularly priced items in the pro shop.

Habañero Mexican Grill • Special Fish Taco Fridays: Three tacos and fountain soda for $7.25.

• Habañero Mexican Grill is available for luncheons and special functions for groups of 10 to 100 this holiday season. For details, call 253-982-3271.

Warm up with Battle Bean Coffee Need a pick-me-up from the cold, gray winter? Purchase hot chocolate, your favorite specialty drink or a cup o’ joe from Battle Bean to lift your spirits.

While you’re there, bring home your favorite brew. Battle Bean Coffee is available for purchase. To send a bag back home or to buy a bag for your deployed Soldier or Airman, call 253-964-2489.

There are three convenient locations across JBLM-Lewis that proudly serve locally roasted Battle Bean coffee.

Menu selections vary and include soups, sandwiches and snack items.

AFC Arena at Lewis Main Building 2275; 253-964-8837 Sit in the café, and surf the net with onsite WiFi, coffee mug at your side.

• Monday, Tuesday & Thursday 6 a.m. to 2 p.m.

• Wednesday 6 a.m. to 5 p.m.

• Friday 6 a.m. to 2 p.m. and 6 to 10 p.m.

• Saturday noon to 9 p.m.

• Sunday 10 a.m. to 2 p.m.

Don’t let the cooler, wet weather drown out your golf game! Eagles Pride Golf Course has 10 heated spaces with lights at the driving range, so you can perfect your swing no matter the weather or the hour! Buckets of balls are available at the driving range or can be purchased at the Pro Shop for additional savings. Additionally, both individual and group lessons are taught by a PGA-certified golf professional. To schedule your lesson, call 253-967-6522.

If you’re interested in holding your next golf or special event at Eagles Pride, call the Pro Shop at 253-967-6522 for details. The staff will provide support for your tournament or unit event, and onsite catering is available with Lacey Creek Café. For more information about catering services, call 253-964-2792.

Don’t forget to sign up for WebTrac at JBLMmwr.com to make scheduling your next tee time even easier!

Once registered, you can schedule a tee time from your computer and obtain a four-digit code allowing you to schedule a tee time by calling the automated line 253-967-GOLF.

• DONSAs 6 to 11 a.m.

Stone Education Center at Lewis Main Building 6242; 253-964-8152 Only have a few minutes between classes or meetings? Pick up a drink in the flavor of the month.

• Monday through Thursday 7:30 a.m. to 7 p.m.

• Friday 8 a.m. to 2 p.m.

• Saturday 8 to 11 a.m.

Battle Bean Trailer at Lewis North 253-282-5522 Warm up with a hot caffeinated beverage from this quick-stop location.

Monday through Friday 8 to 11 a.m.

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Food & fun

Bowl Arena Lanes Pizza, nachos and much more are available at the snack bar and lounge at Bowl Arena Lanes. Grab a bite to eat while bowling on your lunch hour or anytime! Stop by to take advantage of all-you-can-eat pizza and bowling each Wednesday from 6:30 to 8:30 p.m. for just $9 (shoes not included)!

Prepay to guarantee your lane!

Sounders Lanes at McChord After-Thankgiving hours: 11 a.m. to midnight

Bowl Arena also offers Xtreme Bowling Fridays and Saturdays, as well as league opportunities for bowlers of all ages and a deployment bowling special for families of deployed Soldiers and Airmen. There are two ways: free bowling on Sundays from noon to 4 p.m. or receive $1 per family member any time, any day (limit: two games). For more information, call 253-967-4661. For information about birthday party packages, visit JBLMmwr.com.

• Bowling special: $6.95 per lane per hour • Snack bar special: Cheeseburger special combo $4.95

Don Zajac

Plan your New Year’s Eve parties at Bowl Arena Lanes or Sounders Lanes. Call for details.

Air Force Gallery Digital Showcase Air Force artists are invited to enter their works in the annual AF digital gallery display. There are multiple categories for preteens to adults for art and photography. All participants receive a commemorative coin. For entry info, call the McChord Arts & Crafts Center at 253-982-6725. The deadline is Jan. 15.

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McChord Field’s Arts & Crafts Center November specials!

Personalized gifts at Lewis & McChord Field Arts & Crafts

Receive 20 percent off custom orders during the Holiday Frame Sale Nov. 16–19. Do-it-yourself framers save 10 percent during the sale. Materials only; do-it-yourself. If you need uniform name tapes, order three and get one free in November. Want to learn how to create unique holiday greeting cards? Sign up for the Saturday Craft Class Saturday, Nov. 13 from 1 to 3 p.m. Pay only $15 for one session and supplies. For class registration, call 253-982-6726.

Get some holiday shopping done with help from the Arts & Crafts Center. Bring in your favorite photos to create great personalized gifts!

At Lewis Main, you can have your favorite photo, unit crest or organization logo embroidered, engraved or screen printed on anything from T-shirts, coffee mugs and bags to plaques and glass. For more information or to sign up for matting and framing classes at the Lewis Main location, call 253-967-5001.

Get your car ready for cool weather Learn to maintain your car in any season with the McChord Field Auto Center’s car care classes.

The Car Check-up class teaches you how to perform a standard check-up to prevent unnecessary expenses. One session costs $20 plus supplies.

Learn how to change your oil and lube your car with the Lube and Oil Change class. One session costs $25 plus supplies. To sign up, call 253-982-7226.

Joint Base Lewis-McChord Focus • November 2010

UFC If you like mixed martial arts, combatives or a good fight, come out Saturdays, Nov. 13 & 20 to watch UFC Fight 122 and UFC Fight 123 at Cascade Community Center (Lewis Main).

Doors open at 6, and fights start at 7 p.m. Order a cold beverage and watch the undercard fights before the big matchup. For more information, call 253-964-0331.

BOSS DD van

Heroes Sports Lounge Heroes Sports Lounge is the place to be! Watch the pigskin action, celebrate the start of the weekend or catch the big fight.

If you need a safe, no-questionsasked ride to your barracks from Heroes–or another on-base club–call the Better Opportunities for Single Soldiers’ Designated Driver Van. Volunteer Soldiers drive the van on Friday and Saturday nights between barracks/ on-base housing and on-base clubs from 9 p.m. to 3 a.m. If you need a ride, call 253-208-9169.

Pigskin action Heroes Sports Lounge opens every Sunday at 10 a.m., so you’ll never miss a regular-season game. Treat yourself to a hot appetizer and cold drink while you watch the action on the big screen. Be sure to ask about the happy hour specials. Whether you love the Seahawks or the sport itself, head over to Heroes (located inside the Cascade Community Center) with your buddies. For more information and complete hours of operation, call 253-964-0331.

Finally Friday!

You made it through the workweek!

What better reason to celebrate? Draft deals, cheap eats and karaoke await you at Heroes Sports Lounge each week.

Kick off the weekend with your friends and coworkers from 4 to 9 p.m. at the Finally Friday! celebration. For more information, call 253-964-0331.

Holiday tree lighting Celebrate the beginning of the holiday season with Joint Base Lewis-McChord! The Holiday Tree Lighting features a musical performance by La-Clips 6 and the arrival of a special visitor. Join JBLM Thursday, Dec. 2 at 4:30 p.m. in front of I Corps Headquarters (Building 2025) for the holiday tree lighting. A reception with refreshments and free Santa photos follow at Fire Station 101 on West Way by the DuPont Gate. For more information, call 253-967-5776.

Holiday bazaar Check some people off your holiday shopping list at the 30th Annual Holiday Bazaar! Vendors galore will be set up and ready to sell and take your special orders at the American Lake Community Center. Stop by the Lewis North location Saturday, Nov. 6 from 10 a.m. to 6 p.m. and Sunday, Nov. 7 from noon to 5 p.m.

Additionally, there is a raffle for a quilt—tickets are $2 each—door prizes and a silent auction featuring various local and not-so-local items on which to bid.

The event is open to everyone, and admission is $2 (children 15 and younger are free). For more information or to volunteer at the event, e-mail holidaybazaar@ fortlewisosc.org.

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Food & fun Two-Fer Tuesday at the Globemaster Grill Buy one lunch and beverage and get the second lunch and beverage (of equal or lesser value) FREE at the McChord Club. Special is valid Tuesdays only from 11 a.m. to 1 p.m.

BBQ Bonanza at the McChord Club on Friday Friday 2-4-1 Lunch for Club members only. Order from the grill or try the barbecue buffet.

Friday Dinner Special Dine at the McChord Club Friday from 5 to 8 p.m. The cost is $11.95 for members, $13.95 for nonmembers. Fish, prime rib, steak or chicken entree with salad, veggie and potato bar. Reservations are suggested; call 253-982-5581.

Grab a bite to eat Family and MWR has a number of options for a quick lunch or tasty dinner— whether you want an enjoyable lakeside meal with dessert or a steaming-hot pizza. Read on for details:

The

Bistro

The Bistro at Russell Landing

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sell L andi

ng

With a beautiful lakeside view, even cloudy lunch hours can be special.

Come to the Bistro at Russell Landing for a yummy lunch or dinner with your family. The menu includes a variety of sandwiches, salads, pizza, desserts and more. If you don’t have time to sit and eat, call ahead for a quick pick up or curbside service Monday through Friday. Additionally, dinner is served Friday and Saturday.

For reservations or take out, call 253-964-2813. The Bistro is located at Lewis North.

To see the complete menu, including a variety of gelato flavors, as well as the winter hours of operation, visit JBLMmwr.com.

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Madigan Café For a hot breakfast or lunch, Madigan Café is where it’s at. Open during the week from 7 a.m. to 1 p.m., choose from a vast menu. Give the famous Latino platter a try! Madigan Café is located in Building 9903 at Lewis Main. For more information, call 253-964-4054.

Fill up the family affordably at Family Night!

Enjoy an all-you-can-eat spaghetti buffet and ice cream bar Thursday, Nov. 4 at the Cascade Community Center at Lewis Main. Dinner and dessert is just $4.25 per adult and $3.25 for children ages 3–10. Join in the free games and fun for the entire family.

Reservations are suggested. For more information, call 253-964-0331.

Family Feed Thursday Night Taco Bar Enjoy tacos at the McChord Club Fridays from 4:30 to 6:30 p.m. The cost is $3 for club members; $5 for nonmembers; children, 6–10 eat FREE. Call 253-982-5581 for details.

Order Hump Day Special Slide easier into midweek with Globemaster Grill’s Hump Day Special! Get a burger, fries and beverage, Wednesdays only from 11 a.m. to 1 p.m. The cost is just $4 for McChord Club members, $5 nonmembers. Call 253-982-5581 for more details.

2-for-1 Steak Night at McChord Club It’s 2-for-1 Steak Night for club members Friday, Nov. 19 from 4 to 8 p.m. at the McChord Club. The cost is $14.95 for two steak dinners and kid’s meals are available for ages 10 and younger. For more information, call 253-982-5581.

Joint Base Lewis-McChord Focus • November 2010

!

E E R F MONDAY, NOV. 22 at 7 p.m.

CAREY THEATER DOORS OPEN AT 6 p.m.

FIRST-COME, FIRST-SERVED

No official U.S. Army endorsement of sponsor(s) implied

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Food & fun

by Patti Jeffrey

M

eltdowns are not enjoyable.

You’ve seen children melt down when too much stuff’s going on in too short a time.

Let’s face it, the same thing happens to us around the holidays. No matter how much we ignore it, sometimes holiday stress gets the better of us, too.

Embrace and enjoy this stressful, messy time of year with a few survival tips from your Family and MWR activities.

Breathe in—and let it go Give yourself a gift that’ll improve your life—invest three hours in learning how to stress less. Students of the Family Advocacy Program have discovered techniques that dissipate stress in the FAP’s free Stress Management Class that meets Tuesdays from 1 to 3 p.m.

Join us and learn: • About stress and its impact on health and readiness • How to identify physical and emotional reactions to stress • About stress management tools and how to use them effectively.

The class meets in Building 2013B, FAP conference room, third floor. For more information, call 253-967-5901.

Give it up for deep relaxation Tension getting the better of you with a sore neck, tight muscles, headache or muscle aches? One hour can totally change the way you feel when you spend it with a professionally licensed massage therapist at JBLM! You’ll experience pure bliss and deep relaxation at two convenient locations—Jensen Family Health and Fitness Center at Lewis Main and the Fitness Center Annex at McChord Field.

The LMTs offer total treatment with deep tissue, heated stone, relaxation, facial, prenatal, reiki or myofacial release massages. Make your appointment directly with an LMT; call 253-224-1110 for the Jensen Family Health and Fitness Center or 206-396-1467 for the Fitness Center Annex.

Let us cook a feast for ya’ll If you’ve hosted one too many Thanksgivings—or don’t have the room to host anything—let us whip up a traditional Thanksgiving dinner for you, your family and your friends. Choose the most convenient time and location for your new tradition: • The McChord Club offers seating from 11 a.m. to 2 p.m. The cost for club members is $16.95 for adults, $15.95 for seniors, $7.95 for ages 5–10 and free for children younger than 5.

(Nonmembers pay $2 more per

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meal.) Reserve your place by calling 253-982-5581.

• American Lake Community Center offers two seating times: 11 a.m. to 12:30 p.m. and 1:30 to 3 p.m. The cost is $18.95 for adults and $7.95 for ages 3–10. To make your reservations, call 253-964-1209.

Sit back, relax and sightsee Let Leisure Travel Services take you away to a world of fantasy, excitement and fun this holiday season.

See the holiday lights of Leavenworth by motorcoach.

Reserve your seat on a deluxe motorcoach now for the December Leavenworth Lighting Festival. Enjoy a magical moment on one of two Saturdays in December—Dec. 4 or 11. The cost is $47.50 per person, and payment is due at the time of sign up. Reserve your

Joint Base Lewis-McChord Focus • November 2010

H

seat by Monday, Nov. 29. Call LTS at 253-967-3085.

All aboard the Mount Rainier Scenic Railroad Santa Express!

Hop aboard an old-time railway for a festive ride from Elbe to beautiful Mineral Lake near Mount Rainier.

On your way, you’ll be treated to hot cocoa, cider and cookies while Mr. and Mrs. Claus and their elves listen to children’s holiday wish lists (and present each of them with a little gift).

The Santa Express begins the weekend of Nov. 27 and 28 at 1 and 3:30 p.m. and continues through mid December.

The cost is $22 for military adults, $25 for nonmilitary adults, $20 for youth and $22 for seniors. For more information, visit mrsr.com online.

Cruise aboard a Christmas ship Take a magical Argosy Cruise on its Christmas Ship Thursday, Dec. 9 in Tacoma. Military members pay $21.02.

More Argosy Christmas Ships depart

Ursula Buford A belly dance student enjoys learning how to isolate body movements during class.

from Seattle during December—all with special military rates.

For more details on the cruises, call Leisure Travel Services.

Get away with Clipper Planning where to take your next vacation? Take advantage of Clipper Vacations’ military appreciation rates through Dec. 31. For more information, call Leisure Travel Services at 253-967-3085.

Shake it to the beat If you feel zapped at the end of the day, grab a friend and get recharged with belly dancing lessons. From 5 to 6 p.m. each Wednesday, learn progressive moves that both relax and revigorate you. A six-week session costs $40.

Call the McChord Field Community Center at 253-982-0718/0719 for details.

ere are a few fun weekend getaways that don’t cost a lot of cash: • Pacific Beach Resort and Conference Center has reasonably priced, fully furnished three-, four- and fivebedroom cottages, hotel rooms and RV camp sites that line a bluff on the Pacific Ocean, providing guests with panoramic ocean vistas.

Active duty military may book up to 14 months in advance, and other users may book up to a year in advance.

For more information, visit navylifepnw.com online or call 888-463-6697 toll-free.

• Rent a cabin nestled in a serene area of American Lake at Lewis North. American Lake is a recreational haven with fishing, boating and swimming. All 10 cabins feature unobstructed views of the waterfront. For more details, call the Northwest Adventure Center at Lewis North at 253-967-8282/7744.

• If you want to escape to another part of the state, rent a trailer from Outdoor Rec. Choose from pop-ups to fully equipped 30-foot camper trailers. Call the Northwest Adventure Center at 253-967-8282 or Adventures Unlimited at McChord Field at 253-982-2206/2303.

• Searching for a peaceful, rustic weekend away from the bustle of city life? Jim Creek Recreation Area, nestled in the Cascade foothills, is an ideal retreat.

Individual facilities feature a variety of campsites, including remote hike-in sites, cabins with or without electricity and RV sites.

For more information, call 888-463-6697 toll-free or go online to navylifepnw.com.

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Family & the homefront

Fun learning opportunities with Child, much more. For more information or to book a party call 253-966-CYSS. Check out the new state-of-the-art SKIESUnlimited facility at Lewis Main, Building 6398 in the Hillside housing area. Check out these highlights, and for a complete fall quarter schedule, visit JBLMmwr.com.

ART ACADEMY

Song Jordan

Adventures of the Sugar Plum Fairies

Explore, dance, be creative and have fun with SKIESUnlimited.

The SKIESUnlimited program offers instructional programming in academics, life skills, arts and sports for infants through teens. Classes aim to inspire and nurture the development of JBLM youth and families while providing fun activities and experience. Register your children at Parent Central Services, Building 2295 at Lewis Main, Building 100 at McChord Field or call 253-966CYSS for more information. Check out these highlights and visit JBLMmwr.com for a complete calendar.

SKIESUnlimited is the perfect place to celebrate your little one’s next birthday! Party packages are available Tuesday through and Saturday and include activities, prizes, favors, arts supplies, handmade crown for the birthday child and a hand in the clean-up.

Choose from a variety of themes, to include princesses, outerspace and 14

Enter the world of the Sugar Plum Fairies and make flower-petal skirts, fairy lanterns, wands, crowns and wings. Children will love showing off their treasures at the fairy tea party, where you’ll dance to the Sugar Plum Fairies from the Nutcracker Ballet.

Thursdays, Nov. 4, 11, 18, Dec. 2 & 9 from 10:30 a.m. to noon for ages 3–5 and parents; $40 (supplies included)

‘Tis the season Create winter-themed art projects inspired by the red of berries, the white of snow and the blue of the winter sky.

Wednesdays, Dec. 1, 8, 15 & 22 from 10:30 a.m. to noon, ages 3–5 and parents; $25

Artist’s Studio: Painting and Drawing, Our “Little Ones” class and more at JBLMmwr.com.

DANCE ACADEMY

Me, $40 for all other classes. For more information, call 253-304-7127.

THEATER COMPANY Dickens Workshop Actors will travel back to old England and the Victorian times as they learn how to speak in an English accent, using their imaginations to create characters of their own. Students will take part in an interactive theatre piece called The Hidden House, for families and friends.

Their handmade seasonal craft projects will be given to loved ones during the performance. We hope all of our “Victorian” actors will take part in a Dickens Festival in Tacoma (parent attendance required). For more information, call 253-966-CYSS. Tuesdays in November from 3:45 to 5:45 p.m. for ages 7–12; $30

More Children’s Theatre and Acting for Youth at JBLMmwr.com.

SPORTS Flipz for Kidz This mobile gymnastics center comes to your kids! The converted school bus is stocked with mats, rings, beams, jumper and vault block. Your children will enhance their strength, flexibility, balance and gross motor skills. Tuesdays or Thursdays at child development centers at JBLM-Lewis; $35 per four-week month.

Parent & Me Movement, ballet, jazz, hip-hop and dance lyrical for a variety of ages and abilities

Karate

Learn the fundamentals of dance and participate in the yearly recital with the new SKIESUnlimited dance instructor, Kelly Du Quet.

Classes are offered Monday, Wednesday or Friday at a variety of times (see JBLMmwr.com for the SKIESUnlimited calendar); $25 per month for Parent &

Boxing, recreational gymnastics, swimming and more at JBLMmwr.com.

Children will receive quality martial arts instruction while learning confidence, self-discipline and respect.

Mondays and Wednesdays or Tuesdays and Thursdays for various ages and abilities; $35 per four-week month.

Joint Base Lewis-McChord Focus • November 2010

, Youth & School Services A site for JBLM youth, by JBLM youth A website dedicated to highlighting JBLM children and youth is online now! Visit JBLMyouth.org and you’ll find pages for the youth centers—view upcoming activities—as well as useful links to local resources. Additionally, CYS Services is actively soliciting parents/ guardians to provide suggestions for the continued improvement of the youth programs at JBLM. Please send comments or suggestions to the respective youth center’s point of contact by visiting Youth Centers page at JBLMyouth.org.

CYS Servcies Online is here!

With the power of the Internet, you can take care of CYS Services business from the comfort of your own home no matter what time it

is. Whether registering with CYS Services for the first time or relocating to JBLM, a variety of services are now accessible online: make payments for monthly childcare fees and other billed services, such as ongoing classes; enroll children in sports and instructional classes; make hourly child care appointments; reprint copies of child care receipts and print out an annual statement of payments for income taxes; and print copies of registration paperwork such as health assessments and sports physicals.

Additionally, parents may print out monthly calendars showing all CYS Services activities for children; request placement on the child care/school-age care waiting list; and submit comments or questions directly to CYS Services.

Visit JBLMmwr.com to register for WebTrac. For questions about WebTrac, call Parent Central Services at 253-966-CYSS.

Wednesdays in November are fun at the McChord Field Youth Center Take a tour of the Franz Bakery in Seattle Get a behind-the-scenes look at commercial baking Wednesday, Nov. 17.

Learn how to make a yummy pumpkin pie Bake with the McChord Field Youth Center Wednesday, Nov. 24 for only $1.

Sign up for the Wednesday “Canine Connections” program You’ll learn how to choose, groom and train your dog.

Youth Center activities

Day and time

Birthday Bash Music Maker: Preteens and Teens create and explore music

Friday, Nov. 5 from 4 to 5 p.m.

Mondays and Fridays from 4 to 5 p.m.

FitFactor Torch Club Keystone Club Meetings Power Hour

Daily from 3:30 to 4:30 p.m.

Wednesdays from 4 to 4:30 p.m.

Thursdays from 5 to 6 p.m.

Daily from 3 to 4 p.m.

For information on McChord Field youth programs, call 253-982-2203.

For a complete list of upcoming events, check out the web calendar at JBLMmwr.com. Turn to page 30 for MWR facility phone listings.

JBLMmwr.com

14 15

Family & the homefront

MWR celebrates military fam

Photos: Family and MWR Command

Enjoy great discou Appreciation Mont educational & supp

Military Family Appreciation Army Community Service celebrates JBLM military families! Join ACS at special events the week of Nov. 29 as they say thank you for your sacrifice and service. For more information, visit JBLMmwr.com.

Attention, parents of teens!

Active Parenting of Teens is an interactive learning experience for parents designed to teach effective communication skills, direction with discipline and insight into today’s teen issues.

The course consists of six two-hour sessions of group discussion, practice activities, video segments and the Parents’ Guide. All sessions discuss family enrichment and are on the following topics:

• The Active Parent Styles of parenting, 16

control vs. influence, mutual respect • Winning Cooperation Who owns the problem, cooperation and communication • Responsibility and Discipline Punishment vs. consequence, basic and advanced discipline methods, handling anger • Building Courage, Redirecting Misbehavior Courage and self-esteem, turning discouragement into encouragement, five goals of teen behavior, power struggles, problem-prevention talks • Drugs, Sexuality and Violence, Reducing the Risk (part one) Ten prevention strategies, preventing highrisk behavior • Drugs, Sexuality and Violence, Reducing the Risk (part two) Ten prevention strategies, talking with teens about alcohol, tobacco and other drugs

Held on Tuesdays and Thursdays from 1 to 3 p.m. in Building 2013’s Family Advocacy Program classroom at Lewis Main, upcoming sessions are Nov. 2, 4, 9, 16, 18, 23 and Dec. 2, 7, 9, 14, 16, 21. To register or for details, call 253-968-6819. For a complete list of upcoming sessions, visit JBLMmwr.com.

Workshops from the Airman & Family Readiness Center Providing support to the Air Force community, the Airmen & Family Readiness Center hosts a number of educational seminars and workshops available to the JBLM community. Check out these highlights, and visit JBLMmwr. com for a complete schedule. For more information, call 253-982-2695.

Federal résumé writing class Tuesday, Nov. 9 from 1 to 2 p.m.

Wednesday, Nov. 10 from 1 to 2 p.m.

Joint Base Lewis-McChord Focus • November 2010

milies this month!

unts and more with Military Family th. Plus, there’s a long list of port services available all year long.

Newcomers’ Briefing A Wing briefing for Air Force personnel to learn about mission, community and the AFRC’s resources and services.

Thursday, Nov. 11 from 8 a.m. to 2 p.m.

Family Welcome Brief Find out what to do during your first week at JBLM Lewis. (253-967-3628) Tuesdays & Thursdays at 8:30 a.m. (MWR presentation is 10:45)

Learn & have fun with Army Community Service

Stress management class Effectively manage your stress. (253-967-5901) Tuesdays at 1 p.m.

Army Family Team Building Learn about Army culture. (253-967-AFTB) Nov. 2–3 from 9 a.m. to 2:30 p.m. or Nov. 8–10 from 5:30 to 9 p.m.

Children & deployment workshop Learn how to help children cope effectively during deployment. (253-967-8430) Monday, Nov. 9 at 10 a.m.

Your local Tricare/ United Concordia office, providing dental care for all ages!

Reunion workshop Prepare for your Soldier’s or Airman’s homecoming. (253-967-8430) Wednesday, Nov. 17 at 6 p.m.

Smooth Move A class to assist with the transition.

Wednesday, Nov. 24 from 9 to 11 a.m.

Prepare for deployment and much more with Army Community Service.

Check out these workshops and seminars, and there’s more at JBLMmwr.com.

spencerfamilydentalwa.com

PlayMorning Fun learning and play opportunity for parents and children. (253-967-7409) Fridays from 10:30 to 11:30 a.m.

National Suicide Prevention Lifeline Confidential support is available 24 hours a day, 365 days a year. Anyone in suicidal crisis or emotional distress is urged to call 1-800-273-TALK (8255) or go online to suicidepreventionlifeline.org.

FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Call today for an appointment.

Lakewood:

9101 Bridgeport Way SW, Suite B-1 253-584-2250

Graham:

22205 Meridian Ave. E, Suite 109 253-875-6599

Our services include white fillings, crowns, root canals, extractions, invisalign braces, implants, dentures and partials.

JBLMmwr.com

16 17

Adventures

Surround yourself w beauty

18

2010 Joint Base Lewis-McChord Focus • November 2010

Join Northwest Adventure Center guides outside

with autumn • Pike Place Market/Ride the Ducks • Seattle Aquarium/Pike Place Market • Tour Seattle Underground/Pike Place Market Check out the schedule below for details and turn to page 20 for full trip descriptions. Grab your coats and camera, and bring your sense of adventure! See you outside!

Outdoor adventure trip

Date

Cost

Details

Ape Caves adventures

Saturday, Nov. 6

$30

Sea kayak Ketron Island

Saturday, Nov. 6

$40

Minimum age: 12

Seattle Aquarium/Pike Place Market

Saturday, Nov. 6

$35

Ages 4–12: $25

Introduction to mountain biking

Sunday, Nov. 7

$25

Bungee jumping

Sunday, Nov. 7

$125

Minimum weight/age: 90 lbs/16

Military Appreciation Day at Point Defiance Zoo

Thursday, Nov. 11

$10

Youth 18 & younger: $5

Hike Little Si

Saturday, Nov. 13

$20

Minimum age: 10; 15 & younger: $10

Bella Donna crabbing in Westport

Saturday, Nov. 13

$30

Ape Caves adventures

Sunday, Nov. 14

$30

Tour Seattle Underground/Pike Place Market

Sunday, Nov. 14

$30

Hike Twin Falls

Saturday, Nov. 20

$30

Horseback riding

Saturday, Nov. 20

$70

Crabbing at Westport

Sunday, Nov. 21

$30

Pike Place Market/Ride the Ducks

Sunday, Nov. 21

$40

Mountain bike Capitol Forest

Sunday, Nov. 21

$25

Ski-n-snowboard Crystal Mountain

Thursday, Nov. 25

$32

Have your own gear? Pay just $16

Bella Donna bungee jumping

Saturday, Nov. 27

$125

Minimum weight/age: 90 lbs/6

Ape Caves adventures

Saturday, Nov. 27

$30

Family day hike to Priest Point/farmer’s market

Sunday, Nov. 28

$15

Adventure guide Bradley Hinton Brad Hinton has loved the outdoors all his life and enjoys sharing his experiences with others. He has worked to maintain hiking trails in the Olympic Peninsula and has driven tour buses throughout the state of Alaska.

Hinton graduated with a degree in Outdoor Recreation from Central Washington University.

Minimum age: 7; 13–17: $27; 7–12: $22

Adventure guide Amiia Coffey Minimum age: 7

Ages 12 & younger: $25

Preregistration is required for all trips; prices and schedule subject to change without notice. Register at the Northwest Adventure Center at Lewis North or online through WebTrac (visit JBLMmwr.com to get started). Group rates/private trips available.

We’ll visit your next FRG meeting or unit function. For more information, call 253-967-6263.

This trip can especially accommodate people with exceptional needs

Get outside and explore the Evergreen state with the JBLM Outdoor Recreation Program. Adventure trips are available for all experience levels and ages. See the emerald-colored river and lush forests at the base of Mount St. Helens like never before—upside down as you jump from the highest bungee bridge in the country! For more information, call 253-967-6263.

Courtesy photo

• Horseback riding

• Military Appreciation Day at Point Defiance Zoo

Popular family trip

Ladies-only trip

Amiia Coffey is excited to bring her passion for the outdoors to you! She enjoys sharing her love of nature with military spouses on exciting Bella Donna (ladies only) adventures.

With years of outdoor experience and extensive knowledge, Coffey feels more comfortable on a mountain or in the water than on flat land. Coffey has a psychology degree from Central Michigan University and served in the Navy.

JBLMmwr.com JBLMmwr.com

Courtesy photo

If you’re looking for fun ways to spend your weekends, look no further than the JBLM Outdoor Recreation Program. The adventure calendar includes many trips that are popular with families, and they’re sure to be a hit with yours!

Sign up for an adventure today and see for yourself. This month’s familyfriendly trips include: • Family day hike to Priest Point Park/ farmer’s market

Song Jordan

Family-friendly fall fun awaits you in the great outdoors

18 19 19

Adventures

Family-friendly fun for all Ursula Buford

These popular family trips are great for creating memories and having fun!

Family day hike to Priest Point Park/farmer’s market Explore Olympia’s Priest Point Park on this short day hike! Enjoy lunch on the beach, and stop by the local farmer’s market Sunday, Nov. 28. ($15) • Adventures Unlimited pickup: 9:30 a.m.

• Northwest Adventure Center pickup: 10 a.m.

Pike Place Market Sunday, Nov. 21. ($40; children 12 and younger are only $25)

Horseback riding

• Northwest Adventure Center pickup: 9 a.m.

• Adventures Unlimited pickup: 9:15 a.m.

Head to the outskirts of Mount Rainier National Park for a two-hour guided afternoon horseback ride. No experience is necessary, so bring the entire family Saturday, Nov. 20! Minimum age: 7 ($70) • Adventures Unlimited pickup: 9 a.m.

• Northwest Adventure Center pickup: 9:30 a.m.

Military Appreciation Day at Point Defiance Zoo Point Defiance Zoo will open its gates to active duty, veterans and their families Thursday, Nov. 11. Just bring your military ID card to explore the zoo for free. ($10; youth 18 and younger: $5; cost for transportation).

• Northwest Adventure Center pickup: 10 a.m.

• Adventures Unlimited pickup: 10:15 a.m.

Pike Place Market/Ride the Ducks Take a tour on amphibious World War-II vehicles to see the Emerald City from both land and water! Then walk around 20

Enjoy a few peaceful hours on the water with a kayak trip to a local treasure. Experience isn’t necessary—learn or perfect your paddling technique with help from the outdoor recreation staffers.

Seattle Aquarium/Pike Place Market Visit the Seattle Aquarium—which is filled with amazing things to see and touch—and Pike Place Market Saturday, Nov. 6. ($40; youth ages 4–12: $25; cost includes aquarium admission) • Northwest Adventure Center pickup: 9 a.m.

• Adventures Unlimited pickup: 9:45 a.m.

Tour Seattle Underground/Pike Place Market

Out on the water Leave solid ground and get out on the water for a few hours of tranquility, crabbing or paddling you’ll always remember.

Crabbing in Westport Have some fun at Westport learning how to catch, identify and cook crabs. Gear, transportation and bait included; fishing license required. Bella Donna Trip is Saturday, Nov. 13, and a trip open to everyone is Sunday, Nov. 21. ($30) • Adventures Unlimited pickup: 8:30 a.m.

• Northwest Adventure Center pickup: 9 a.m.

Sea kayak Ketron Island

Have lunch in Pike Place Market and take a private tour of the Seattle Underground. End the day with a walk through the outdoor art park Sunday, Nov. 14.

Minimum age: 7. ($30; youth ages 13–17: $27; ages 7–12: $22; includes transportation and entrance fees)

Experience beauty and tranquility while learning or perfecting your paddle technique. This trip starts at Solo Point and circumnavigates Ketron Island in a few enjoyable hours. Minimum age: 12. Gear, guide, transportation and instruction provided. ($40)

• Northwest Adventure Center pickup: 11:30 a.m.

• Adventures Unlimited pickup: 11:45 a.m.

• Adventures Unlimited pickup: 8:30 a.m.

• Northwest Adventure Center pickup: 9 a.m.

Joint Base Lewis-McChord Focus • November 2010

Outdoor Recreation (MWR) welcomes you to Joint Base Lewis-McChord We provide services to Soldiers, Airmen, family members and sponsored friends!

Adventure programs!

Unit trips • FRG trips • Sea kayaking • Hiking • Mountain biking • Whitewater rafting • Fishing • Bungee jumping • Skiing • Snowboarding • Snowshoeing and many more adventure programs • SCUBA

• CLINICS Hunting, fishing, camping, crabbing and more

• TRAVEL CAMP

• SHOOTING RANGE

Rental cabins, RV Campground with full hookups, tent sites

Skeet/Trap Range, Rifle/Pistol Range, reloading and ammo

• OUTDOOR STORE Guns and ammo, fishing, camping, books, shooting accessories, boating, reloading, knives, backpacking

• PAINTBALL Walk-ons and reservations welcome

5-Star PADI-certified, year-round classes, rental and sales, free social dives

• SHORELINE PARK Swim beach, picnic pavilions

• RUSSELL LANDING MARINA Boat launch, rentals, picnic pavilions

• OFF-ROAD VEHICLE PARK Rent or take your own off-road vehicles in our park

Outdoor Equipment Rental

Tents • Coolers • Stoves • Grills • Party canopies • Camping trailers • Motor boats • Fishing equipment • Crab rings • Cots • Folding chairs • Tables • Life vests • Water skis • Kayaks •Skis • Snowboards • Snowshoes • Sports equipment • Much more

Stop by our facility–we’re here for you.

JBLM-Lewis North, Building 8050 Information/ Rental 967-5415/8282 Adventure Programs 967-6263

Rifle Range 967-9803 Skeet Range 967-7056 JBLMmwr.com

Scuba 967-3405 Russell Landing Marina 967-2510 Paintball Activities 912-8000 JBLMmwr.com

20 21

Adventures

Get outside & have fun Leisure Travel Services

Air Force Services Agency

If you’re looking for a way to celebrate the season, turn to Leisure Travel Services for ideas. Travel near or far for a short or long trip, and they’ll help find the lowest price!

Stop by to see the professional trip planners today—LTS is located in the AFC Arena, Building 2275 at Lewis Main. For more information, call 253-967-3085.

Sporting clays fun shoot Test your skills at the monthly sporting clays fun shoot! The Saturday, Nov. 6 event is at 10:30 a.m. at the Shotgun Shooting Complex (Lewis Main); sign up begins at 10. For more information, call 253-967-7056.

Holiday Park This nine-acre park area at McChord Field is the perfect place for your out-of-town guests to stay this holiday season! Holiday Park contains FamCamp, the pavilion and a private scouting area. RVs available for rent.

For more information, call Adventures Unlimited at 253-982-2206.

Equipment rental Snowboards, campers, fishing gear and other quality outdoor equipment items are available for rent at Adventures Unlimited at McChord Field and the Northwest Adventure Center at Lewis North. Visit JBLMmwr.com for details.

Tumblin’ Bus Fun for kids with Kidz-N-Motion and the Northwest Adventure Center! The Tumblin’ Bus brings the fun to you—a slide, beam, vault, trampoline and other gymnastics fun. For more information, call 253-967-8282.

22

Hike or mountain bike Enjoy two-wheeled action and traveling by foot through beautiful scenery.

Hike Little Si A spectacular view awaits you on this five-mile hike to the top of Little Si. Hike through the forest for a view of the Upper Snoqualmie Valley Saturday, Nov. 13. ($20) • Northwest Adventure Center pickup: 9 a.m.

• Adventures Unlimited pickup: 9:30 a.m.

Hike Twin Falls This four-mile hike boasts two breathtaking waterfall views, so remember your camera! Head to the lush forests of Twin Falls State Park Saturday, Nov. 20. ($30) • Northwest Adventure Center pickup: 9:30 a.m.

• Adventures Unlimited pickup: 9:45 a.m.

Introduction to mountain biking Learn the basics and perfect your skills on this trail ride Sunday, Nov. 7. ($25) • Adventures Unlimited pickup: 8:30 a.m.

• Northwest Adventure Center pickup: 9 a.m.

Ski-n-snowboard at Crystal

First of the ! season

There’s nothing like a day on the slopes to get you hungry for Thanksgiving dinner!

Spend Thursday, Nov. 25 in the snow at Crystal Mountain! Transportation and gear provided; lift tickets purchased separately. ($32; have your own gear, pay only $16) • Adventures Unlimited pickup: 7 a.m.

• Northwest Adventure Center pickup: 7:30 a.m.

In a city near you You don’t have to travel far for adventure trips to remember.

Ape Cave adventures Take a trip to Mount St. Helens and travel into the underside of a 2,000-year-old lava flow Saturdays, Nov. 6 & 27 and Sunday, Nov. 14. ($30) • Northwest Adventure Center pickup: 8 a.m.; no Adventures Unlimited pick up.

Bungee jumping

Hitch a ride for a muddy mountain bike adventure in the nearby trails of Capital Forest. Pack a lunch and bring plenty of water. Gear provided Sunday, Nov. 21. ($25)

Jump off the highest bungee bridge in the country—a full 20 stories high! Transportation, two jumps and the Dangerous Sports Club T-shirt included. Minimum weight/age: 90 lbs./16. A trip open to everyone is Sunday, Nov. 7, and a Bella Donna Trip is Saturday, Nov. 27. ($125)

• Adventures Unlimited pickup: 8:30 a.m.

• Northwest Adventure Center pickup: 9 a.m.

• Adventures Unlimited pickup: 8:30 a.m.

• Northwest Adventure Center pickup: 9 a.m.

Mountain bike Capitol Forest

Joint Base Lewis-McChord Focus • November 2010

We Can Count On You and They Can Count On Us.

BrUCe TiTUs AUTOmOTive GrOUp Test Drive A Car and a $25 donation

will be made to the Humane Society of your choice.

Tacoma Nissan • Tacoma Subaru • Olympia Mitsubishi Olympia Jeep • Olympia Chr ysler • Olympia Nissan Bruce Titus Credit solutions 1-800-205-7475 Bruce Titus Automotive Group Credit Solutions hotline is a ser vice of Tel Inform. Approval is based upon credit approval. Bruce Titus Automotive Group pricing does not include tax, license, or a negotiable $150 documentar y fee. For more information regarding the Bruce Titus Pet Project please visit brucetitus.com. Void where prohibited, see dealer for details.

brucetitus.com

JBLMmwr.com

22 23

Feelin’ good

GAIT ANALYSIS CLINIC

Become a better, faster runner

By Christina Kurty, JBLM Sports Specialist

A Sports Specialist and Certified Kinesio Tape Practitioner, Kurty has been working at JBLM since December 2008. Her fascination with biomechanics started when she researched her own foot and knee pain, and she’s specialized in the foot and ankle for nearly 10 years. Kurty works at Lewis Main’s Jensen Family Health & Fitness Center at the Gait Analysis Clinic.

G

Gait is described as a “particular way or manner of moving on foot.” In the military, the way and manner you move at home station, in the field or in a combat zone affects your ability to maintain your physical readiness. Working with military, dependents, retirees and DoD civilians for more than 20 years, Teresa Bruder, RN, PhD, Director of the Health Promotion and Wellness Service, has created and managed programs to maintain and increase readiness and to decrease injuries sustained by service members— injuries potentially making them non-deployable. Some of these programs include the Gait Analysis Clinic, which opened in 2008, and the Microfit Clinic at Jensen Family Health and Fitness Center.

Service members, dependents and ID card holders experiencing difficulty running or passing the Army Physical Fitness Test or those who have repeatedly experienced injuries resulting from physical training are encouraged to visit the Gait Analysis Clinic.

The main focus is health education instruction, hands-on training, videotaping an individual’s run/walk and then retraining them to run or walk

24

Do you know how many people wear a shoe that’s too small or too narrow? Head to the Gait Analysis Clinic to find out if your shoe, muscle imbalance or something else is keeping you from hitting your stride.

Photos by Kenneth Dietiker

correctly. The reasons for injuries usually include one or more of the following: chronic overuse injuries; improperly fitting shoes; faulty biomechanics;

Join the Army 10-Miler team members and JBLM Soldiers who are running more efficiently, decreasing times and injuries. Make a visit to the Gait Analysis Clinic. muscular discrepancies that can cause the body to move in a way that can lead to knee pain, shin splints or hip pain; leg length differences; and flat feet or high arches.

How does the process work?

• If a medical clearance is needed prior to a gait analysis, a client will obtain a medical release from either their physician, physical therapist, podiatrist or sports physician.

• The client receives a shoe and postural assessment, and then a gait analysis is conducted.

• Once the gait analysis is completed, videos are reviewed with the client.

Discrepancies or deficiencies are noted and individual education and instruction is given with physical fitness suggestions to improve gait, APFT time and avoid future injuries.

If you would like to schedule an appointment for a gait analysis, call 253-732-6145.

Joint Base Lewis-McChord Focus • November 2010

DATES TO REMEMBER

Sports, fitness & wellness at JBLM

It’s a race for the finish line!

Not only could you win the Turkey Trot, you could take home a bird for your family’s Thanksgiving feast!

Walk, run or inline skate to the finish line! Join JBLM Sports & Fitness Saturday, Nov. 20 at Cowan Stadium for the Turkey Trot at 9 a.m.

The first 100 registered runners will receive a free sponsor race T-shirt, so visit JBLMmwr.com to register. Sign up

by Nov. 10 and race entry is free!

Packet pickup starts at 7:30 a.m. on race day. Ten lucky winners will take home a turkey in the random drawing, and awards will be given to the firstthrough third-place finishers in each age category.

For more information on the Turkey Trot or other upcoming races, call 253-967-4768.

Civilian Fitness Program Improve your fitness and morale while lowering your stress level and minimizing health risks—work out.

Participate in the Civilian Fitness Program and receive three hours of administrative leave each week to get in shape at a JBLM gym.

Register at https://ft.lewis.army.mil.

The next assessment is Tuesday, Nov. 30. There is a mandatory wellness and injury prevention class Tuesday, Dec. 7. For more information, call 253-967-5122.

Song Jordan Whether you’re on foot or skates, register now to race in the Turkey Trot!

JBLMmwr.com

24 25

Learning & earning

enjoy

Enjoy a holiday feast for less

Spend & stress less to enjoy this festive time of year

A

By Ryki Carlson, JBLM Financial Counselor

As the holidays quickly approach, it’s more important than ever to budget the expenses that go along with the holidays. This time of year, the added costs of a huge meal for your family and friends can be intimidating. Although we want to entertain our family and friends, we need to ensure that we can feed our household for the remaining days of the month.

When discussing your monthly budget with your spouse, talk about the upcoming holiday meals. Incorporating the extra food expense into your monthly budget will help avoid financial stress later. In planning your holiday meal, take the time to figure out how many people are coming to dinner. If finances are tight, consider providing the main course while asking everyone to bring a side dish. This gives everyone a chance to contribute and share their favorite holiday recipe.

Just ensure you get a list from everyone so you don’t have five dishes of green bean casserole.

Once you figure out how many guests are coming, consult a perfect portion calculator to help you purchase the right amount of meat. If you are looking for a turkey calculator visit butterball.com and for other meats check out recipetips.com. Since the main course is usually the most expensive, it is important to accurately assess how much you will need.

If you make some of the side dishes, consider using fresh fruits and vegetables in season, since these are the most economical. Fall fruits and

26

vegetables include acorn and butternut squash, apples, broccoli, oranges, parsnips, pears, pomegranates, carrots, celery, potatoes and sweet potatoes.

Look through your favorite cookbook or search online for simple holiday recipes. The standard rule is the fewer ingredients listed on the recipe, the less costly the dish. It is important not to purchase specialty items for a recipe that you will only use once.

Remember that holiday meals are a time to enjoy with your family and friends. With a little planning it can also be financially stress-free.

Improvements at the Lewis-McChord Libraries The Lewis-McChord Libraries have implemented the Army General Library Information System, which provides web-based library services.

Access a catalog of materials and more than 13,000 full-text magazines, e-books and resources from JBLMmwr.com/library.

The librarians and staff look forward to providing our best customer service with enhanced features in web-based library services.

Joint Base Lewis-McChord Focus • November 2010

Military Family

Appreciation events Nov. 29, 1 - 3 p.m.

Cake Social at the JBLM-McChord Field BX Food Court

Nov. 30, 4 - 7 p.m.

Free family trip to Point Defiance Zoo Lights Call 253-967-9496 to reserve your spot beginning Nov. 15.

Dec. 1, 1 - 3 p.m.

Cake Social at Waller Hall.

Dec. 2, 5 - 6 p.m.

Family Treasure Hunt winners will be announced at the Holiday Tree Lighting Reception at Fire Station 101.

Dec. 3, 7:30 a.m. - 6 p.m.

Trip to America’s Largest Christmas Bazaar Call 253-967-9496 to reserve your spot beginning Nov. 19.

Thank you, JBLM families!

For more information, visit JBLMmwr.com JBLMmwr.com

26 27

Connections

We want to hear from you!

Family & MWR values your feedback—sound off with ICE & Facebook

By Curtis Atkinson, JBLM Customer Service Officer

Interactive Customer Evaluation It’s time for the holiday season, and Family and MWR, dining facilities and others are planning special events, activities and meals to make this time festive and memorable. Check out the event calendar at JBLMmwr.com to ensure you don’t miss anything.

After you attend these events, let your hosts know about your experience. Your “Voice of the Customer” ensures that these events and activities continue—and improve every year.

Here, positive comments are highlighted, but every comment is reviewed, and concerns receive prompt action to bring a positive resolution.

Child, Youth and School Services McChord Field Child Development Center “Wonderful staff from the front desk to

the providers. I’m at ease knowing my child is in great hands.”

at https://ice.disa.mil and Army One Stop kiosks across JBLM-Lewis. The more feedback you provide, the better JBLM facilities and staff can serve you.

Cascade School Age Center “I cannot praise the staff enough ... they’re a considerate, family-focused team. My children love going.”

Were you satisfied with the service?

Did it meet your needs?

Jensen Family Health & Fitness Center “Thank you to the wonderful teachers who have taken care of my son.”

Your voice makes a difference—your comments are sent straight to managers and the command group.

Youth sports “The staff went above my expectations.”

Recreation & sports Lacey Creek Cafe at Eagles Pride Golf Course “I love the breakfast and find the service outstanding.”

‘Friend’ Lewis-McChord MWR on Facebook Get up-to-date information on discounts, giveaways and upcoming events on the Lewis-McChord MWR Facebook page. The site is also a great place to ask questions and connect with other MWR patrons. “Friend” us today!

Whispering Firs Golf Course “The course was in exceptional condition. I played seven or eight times in two weeks and really enjoyed it.”

After your experiences with Family & MWR, share your praise or suggestions through the Interactive Customer Evaluation system. ICE is accessible

Lewis-McChord MWR asked: What did you think of the free Drowning Pool welcome home concert?

“It was awesome :)” —Jerome P. “Best show ever! MWR and Drowning Pool outdid themselves. Thank you and rock on!” —Kerry S. “I loved it!” —Cynthia W.

Vera Pashkevich

“It was awesome, mosh pit and Drowning Pool. I had the best time of my life.” —Cory L.

Drowning Pool played a free concert at JBLM to welcome home troops. The event was a partnership between Family and MWR, AAFES and Jagermeister. For upcoming special events, visit JBLMmwr.com.

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“This band supports our troops ... and thanks for putting on a great show!!”

—DeeDee H. “We need more events such as this. It was AWESOME!!” —Dawn M.

Joint Base Lewis-McChord Focus • November 2010

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Joint Base Lewis-McChord Family & MWR phone guide MWR facility

Location

MWR facility

Phone number

Location

Phone number

family & the homefront

Arts & Crafts Center

learning & earning

feelin’ good

adventures

food & fun

253-982-2695 Airman & Family Readiness Bldg. 552 M 253-967-7166 Army Community Service Bldg. 2140 Waller Hall 253-967-9852 Bldg. 2140 Waller Hall Army Emergency Relief 1-877-272-7337 (For after-hours emergencies, call the Red Cross) 253-967-3689 Bldg. 2166 Liggett Ave. Army Family Action Plan 253-967-4458 Army Family Covenant Arena Bldg. 2275 Liggett Ave. 253-967-2382 Army Family Team Building Bldg. 2166 Liggett Ave. 253-967-2324 Bldg. 4274 Idaho St. Army Volunteer Corps Beachwood Child Dev. Ctr Bldg.8300 American LakeAve. Closed for renovations Before- & after-school care Bldg. 560 M 253-982-9056 Clarkmoor Child Dev. Center Bldg. 2095 Bitar Ave. 253-967-2300 Clarkmoor Hourly Care Center Bldg. 2094 Bitar Ave. 253-966-2490 CYS Parent Central Services Bldg. 2295 12th & Bitar 253-966-CYSS Bldg. 100 M annex location 253-966-CYSS Domestic violence helpline Bldg. 2013 N. 3rd St. 253-966-SAFE Bldg. 2166 Liggett Ave DSHS 253-966-9419 Bldg. 2166 Liggett Ave Employment Readiness 253-967-3538 Exceptional Family Mbr Prgm Bldg. 2140 Waller Hall 253-967-9704 Family Advocacy Program Bldg. 2013 N. 3rd St. 253-967-6618 Bldg. 2013 N. 3rd St. Family Child Care 253-967-3039 Adventures Unlimited 253-982-2206 Bldg. 739 M Bldg. 4274 Idaho St. Family Events & Prgms 253-966-7935 Evergreen Inn 253-982-5613 Bldg. 1147 M Bldg.

4274 Idaho St. Family Resource Center 253-967-9496 Leisure Travel Services 253-967-3085 AFC Arena, Bldg. 2275 Bldg.

2140 Waller Hall Immigration & Naturalization 253-966-6338 Lodging/Rainier Inn 253-967-2815 Bldg. 2111 Bldg. 2140 Waller Hall Information & Referral 253-967-6399 Northwest Adventure Center Bldg. 8050 NCO Beach Rd. N 253-967-8282 Bldg. 2140 Waller Hall Loan Closet 253-967-3635 Equipment rental & sales 253-967-8282 Bldg.

6995 Jackson Ave. Madigan Child Dev. Center 253-967-2800 M Holiday Park 253-982-5488 Bldg.

6993 Jackson Ave. Madigan Infant/T oddler Center 253-968-7924 Outdoor adventures 253-967-6263 253-982-4901/4166 McChord Field Child Dev. Center Bldg. 578, 580 M Scuba diving center 253-967-3405 253-495-8425 Military Family Life Consultants Bldg. 2166 Liggett Ave. Travel camp, cabin rental, storage lot reservations 253-967-7744 Bldg.

2166 Liggett Ave. 253-967-9916 Mobilization & Deployment Paintball reservations 253-912-8000 Bldg.

2013 N. 3rd St. 253-967-7409 New Parent Support Prgm Rifle & Pistol Range 253-967-9803 Range 15 N 253-966-8901 North Fort Child Dev. Center Bldg.8589American LakeAve. Russell Landing Marina 253-967-2510 American Lake Rd. N North Fort Part-Day Programs Bldg.8587American LakeAve. N 253-966-9715 Shoreline Park Beach Road N 253-967-2510 Bldg.8584American LakeAve. N 253-966-7166 North Fort Youth Center Skeet & Trap Range Bldg. 3969 2nd Div. Range Rd. 253-967-7056 Bldg. 2140 Waller Hall 253-968-7199 Outreach Program Sports Admin. Office Bldg. 3236 2nd Div & Handrich 253-967-2604 Bldg.8197 American Lake Dr. N 253-966-4802 Raindrops & Rainbows Cowan & Memorial stadiums Bldg. 2170 Bitar Ave. & 12th St. 253-967-2912 Bldg. 2140 Waller Hall 253-967-3628 Relocation Readiness Prgm Intramural sports Bldg. 2170 Bitar Ave. & 12th St. 253-967-4768 Bldg.

2140 Waller Hall 253-967-7195 School Liaison Office 253-967-1254 Jensen child care Bldg. 2022 Liggett Ave. & Div. Bldg.

2013 N. 3rd St. 253-967-3583 Sexual Assault Prevention/Response 253-967-5975 Bldg. 2022 Liggett Ave. & Div. Jensen Family Health & Fitness 253-966-8433 Soldier & Family Asst. Center Bldg. 2021C Liggett Ave. 253-967-6808 Keeler Sports & Fitness Center Bldg. 9993 Garfield St. Bldg.

4274 Idaho St. 253-967-7501 Survivor Outreach Services 253-967-6652 Keeler Sports & Fitness Center Keeler Pool Bldg.

2295 12th & Bitar 253-967-4441 Teen Zone 253-982-5666 McChord Field Fitness Center Bldg. 729 M Bldg.

9037 Gardner Loop 253-968-5656 Warrior Child Dev. Center 253-982-2807 Bldg. 736 M McChord Field Pool Bldg. 2166 Liggett Ave. 253-966-4956 WIC 253-967-5869 McVeigh Sports & Fitness Center Bldg. 2160 Liggett Ave. M Bldg.

3032 253-982-2203 Youth programs McVeigh Sports & Fitness Center 253-967-5026 Kimbro Pool Bldg.

2295 12th & Bitar 253-967-2405 Youth sports 253-967-7311 Sheridan Sports & Fitness Center Bldg. 3759 Stryker Ave. 253-967-5533 Bldg.

2109 N. 10th St. Book Patch Library Bldg. 3236 2nd Div. & Handrich 253-967-4771 Soldiers Field House 253-967-2824 Bldg. 3271 2nd Div. Dr Crittenberger Library 253-967-5390 Soldiers Field House Pool Soldiers Field House 253-967-3525 Bldg. 2140 Waller Hall Financial Readiness Wilson Sports & Fitness Center Bldg. 11596, D St. & 41st Div. N 253-967-7471 253-967-5889 Bldg. 2109 N. 10th St. Grandstaff Library Customer Svc Mgmt System https://ice.disa. mil 253-477-1072 253-968-2707 MAMC, Room G-94-6 Madigan education counsel.

Facilities are on JBLM-Lewis Main unless otherwise indicated.

M 253-982-9900 Bldg.

851 McChord Field Ed Center N Lewis North M McChord Field Call for hours and details. For more information and M 253-982-3454 Bldg. 851 McChord Field Library up-to-date listings, visit JBLMmwr.com.

253-967-7174 Bldg. 6242 Colorado Ave. Stone Education Center 30 Joint Base Lewis-McChord Focus • November 2010 253-964-1209 Bldg. 5038 Pendleton Ave. 253-967-5001 253-982-6726 Bldg. 1121 M Auto Skills Center Bldg. 4043 inside DuPont Gate 253-967-3728 253-982-7226 Bldg. 1120 M Battle Bean coffee shops AFC Arena, Bldg. 2275 253-964-8837 253-282-5522 Lewis North Trailer N 253-964-8152 Stone Education Center Bistro at Russell Landing Bldg.8981American LakeAve. N 253-964-2813 BOSS Program 253-967-5636 Bldg. 3168 2nd Division Dr. Bowl Arena 253-967-4661 Bldg. 2272 Liggett Ave. Cascade Community Center Bldg. 2400 Bitar Ave. 253-964-0331 Eagles Pride Golf Course Off I-5, Exit 116 253-967-6522 Madigan Café 253-964-4054 Bldg. 9903 Old MAMC McChord Field Club 253-982-5581 Bldg. 700 M Nelson Recreation Center Bldg. 3168 2nd Division Dr. 253-967-2539 Sounders Lanes 253-982-5954 Bldg. 737 M Special Events Office 253-967-5776 Bldg. 2013 N. 3rd St. Whispering Firs Golf Course Bldg. 895 M 253-982-4927 American Lake Community Center Bldg.8085 American Lake Ave. N

JBLMMWR.com

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Joint Base Lewis-McChord Focus • November 2010