May 2016 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

May 2016 • JBLMmwr.com

A r m e d F o r c e s D ay — S at u r d ay, M ay 21

MILITARY SPOUSE

APPRECIATION New Warrior Zone menu Adventures at JBLM & around the state Mother’s Day Brunch

JBLMmwr.com

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Proudly creating smiles for our military and their families.

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Loans to open the door to your dream home, including VA Home Loans.

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(253) 584-2260 or 1-800-523-3641 Joint Base Lewis-McChord Focus MayOpportunity.

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by NCUA. Equal Housing

Loans for all of life’s expenses.

food

CONTENTS

6 Check out new menus Taste the freshest foods at MWR eateries, including tempting new dishes at the Warrior Zone Café.

fun

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8 Plunge into fun & play Attend Latin Night, Mother-Son Dance, JBLM Armed Forces Day, Arts & Crafts classes and Warrior Zone events.

feature 14 Explore new fun at JBLM Discover alternative sports and activities right here on base, such as archery, paintball, fishing, ATV riding and more.

adventures 16 The great, sunny outdoors Sign up for a new warmer-weather season of trips, from beach bouldering to zip-lining.

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sports, fitness & aquatics 22 Commit to be fit Get motivated with Strong B.A.N.D.S. and register for half-marathon/5K and sports.

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youth 24 Start with Parent Central One-stop “shopping” helps newcomers enroll in child care, sports and classes.

25 Summer fun’s here for youth Get in on clothing swap, “Play to Learn” with children’s museum and The Sesame Street USO Experience for Military Families.

military & Family readiness 26 Thanks to military spouses Find activities & freebies as our thank-you.

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28 Prepare for summer transition Prepare for new summer activities, vacations and schedules with FOCUS program.

29 Learn, grow & lead

Photos: Patti Jeffrey and MWR Marketing staff

AFFTB helps Families learn how to navigate Army life with a wealth of free classes.

FROM THE COVER Cover photo by Scott Hansen/Northwest Guardian Celebrate Armed Forces Day

libraries

Ten-year-old Ayden uses a Roman sword and shield as he participates in a battle during last year’s Armed Forces Day celebration. Don’t miss this year’s event Saturday, May 21 at Cowan & Memorial stadiums. See page 8 for details or visit JBLMArmedForcesDay.com.

30 Free events for all ages Your JBLM libraries offer clubs, workshops, storytimes and events for every age.

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Celebrating our community with Armed Forces Day, reflecting on those lost with Memorial Day This month is home to Armed Forces Day and Memorial Day — two days our pa-

Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

FOCUS JBLM Family & MWR Director, Family & MWR William E. Harvey

triotism shows big and bright. At Family & MWR, we strive to provide fun activities,

Creative director

special events, child care and more for those in uniform and their Families. While you

Promotions director

serve your country here and abroad, we’re on the homefront doing our best to provide

Editor & graphic designer

top-quality morale, welfare and recreation opportunities — after all, it’s in our name.

Writer/graphic designer

One of our biggest events of the year is the Armed Forces Day celebration. You’ll see military displays, historical reenactments, carnival rides and fair booths Saturday, May 21, 10 a.m.–6 p.m. at Cowan and Memorial stadiums. This year, there’s also a Volksbike and a Crossfit competition. Turn to page 8 or visit JBLMArmedForcesDay.com for details.

JBLM is holding a Memorial Day service at the Fort Lewis Cemetery Monday, May 30, 11:30 a.m. Join the community in remembering those who made the ultimate sacrifice in service to our country.

This issue recognizes the contributions of military spouses (page 26) and includes information on outdoor trips (page 16) and the #JBLMHalfMarathon (page 22).

Join us online — click on “Social Media” at JBLMmwr.com to find the facility and program pages that interest you. We’ll keep you up to date on events and more.

William E. Harvey Director, Family & MWR at JBLM

Toby Bartley Kelly Wetzel Kimberly Rowe Patti Jeffrey

Contributors Jessica Gomez, Jackie Kelly and Kelly Wetzel Contributing photographers Ursula Buford, Jessica Gomez, Scott Hansen, Emiliano Hernandez, Patti Jeffrey, Lional Kam and MWR Marketing For commercial sponsorship or advertising inquiries, off-base businesses should contact Tiffany Jones at 253-966-2256.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation.

Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement. Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or fb.com/JBLMFamilyMWR.

There is nothing more personal than your health.

Health care works best when a primary care doctor knows you and your unique health care needs. With US Family Health Plan, a TRICARE Prime® option, you choose a civilian primary care doctor who works with you—and for you—to achieve your best health.

The choice is yours: • Family practice doctors at a location near your home • Internal medicine doctors for chronic or complex medical issues • A pediatrician for your children

Choose from our large network of board-certified primary care providers.

FIND OUT ABOUT THIS TRICARE PRIME OPTION. Call 1-866-418-7346 or visit www.USFHPnw.org.

Or enroll by phone call 1-800-855-5883.

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TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. All rights reserved.

Joint Base Lewis-McChord Focus May 2016

Coming soon: A new Pacific Medical Pacific Medical Centers Center clinic in Lakewood with same Franciscan Medical Group day primary care appointments.

Providence Medical Group Woodcreek Health Care Lakewood Pediatric Associates

JBLMmwr.com

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focus | food

8 EATERIES 1

HAVE YOU TASTED THE NEW MENU at the Warrior Zone Café?

Have you seen all the new eats at the Warrior Zone Café? The menu’s expanded its waistline with new burgers, pizzas, sandwiches and specials! Just look at the photo to see what you can get seven days a week.

Food and events naturally go together, and May food specials make each event even better: • Thursday, May 5, drop in for the Cinco de Mayo party with food and drink specials (please drink responsibly).

• Saturday, May 7 during HBO boxing (Canelo vs. Khan), get a barbecued rib or chicken breast meal served with your choice of two sides.

• Saturday, May 14 during UFC 198, try the hot dog or Salisbury steak meal with your choices of two sides.

Call 253-477-5833 for additional information. The WZ is on the corner of N. 17th & D streets at Lewis North. Ages 18 and older only can enter.

2 Order your Warrior Zone Café meal online! Simply visit JBLMwarriors.com/app to order your food and drinks using PayPal. Set your own time for order pick-up, too! The link’s already on in-house computers.

Patti Jeffrey

The Warrior Zone Café menu is sporting a new look this spring! Try fresh and tasty new menu items, such as the Chicken Bacon, Chicken Panini and Supreme pizzas, Mesquite Chicken, The Veg, Triple Nickel and The Stryker sandwiches and the new Angus Burger. Add fries and a fountain drink to any meal for $2.50.

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Joint Base Lewis-McChord Focus May 2016

Try the Warrior Zone Café’s new menu & specials!

Treat Mom to Mother’s Day Brunch at the Club

Does Mom have a lot on her plate?

Let us pile on a bit more at the annual Mother’s Day Brunch Sunday, May 8 at the Club at McChord Field. This year’s brunch includes a special gift for moms!

Seating is at 10 a.m., noon and 2 p.m.

The cost is $29.95 for ages 13 and older, $14.95 for ages 6–12, $6 for ages 3–5 and free for younger than age 3. Club members receive a $2 discount.

Reservations are required; save your seats now by calling 253-982-5581.

The Club is located at 700 Barnes Blvd.

WITH THE NEWEST, FRESHEST FOOD 3

Order the Bistro’s weekday specials

Soak in the lakeside view when you eat lunch on the patio at the Bistro at Russell Landing on the shore of American Lake.

While you’re there, savor May’s weekday lunch specials. From 11 a.m.–2 p.m., order the: • Good morning 6-oz. burger with choice of side for $11.95 Mondays.

• Greek chicken quesadilla for $10.95 Tuesdays.

• German beer bratwurst with toppings and side of baked beans and coleslaw for $11.95 Wednesdays.

• Lasagna served with cheesy garlic bread for $12.95 Thursdays.

• Barbecued pulled-pork sandwich with homemade potato salad and grilled corn on the cob for $12.95 Fridays.

For more details, call 253-964-2813.

The Bistro’s at Lewis North at the end of American Lake Avenue.

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Sample daily flavors, specials at Battle Bean

The Battle Beans at Lewis Main feature tasty May weekday specials: • Mondays start with mocha madness with $1.50 off any size order of dark chocolate mocha.

• Tuesdays, receive a free flavor upgrade on your favorite coffee drink.

• Wednesdays, rev up your energy with one free espresso shot in your order.

• Thursdays are “macchin’ me crazy” — receive $1.50 off any size caramel macchiato.

• Fridays, grab a $1 pastry with your purchase of any specialty drink.

The Stone Ed Battle Bean is located

at 6242 Colorado Ave. and opens at 7:30 a.m. weekdays.

The Drive-Thru Battle Bean is at the corner of 12th Street and Liggett Avenue and is open 7 a.m.–noon weekdays.

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Strike Zones at JBLM bowling centers

Try the Wednesday specials at Sounders Lanes’ Strike Zone Family Fun Center.

Buy a whole cheese, pepperoni or sausage pizza for only $10 or a corn dog and fries for only $2.50 from 11 a.m.–3 p.m.

Sounders Lanes is at 737 Jackson Blvd. at McChord Field.

At both Strike Zones, including Bowl Arena Lanes, sample the daily meal deals — sandwich, soup and a fountain drink — plus a hefty choice of burgers, sandwiches, salads, pizzas, starters and sides.

Bowl Arena Lanes is at 2772 Liggett Ave. at Lewis Main.

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Habañero Mexican Grill keeps you going back

Habañero Mexican Grill at Whispering Firs Golf Course has delicious new menu items for breakfast and lunch. You can even pick up breakfast on the way to work by ordering ahead!

Mornings offer your choice of bacon, sausage, chorizo or ham breakfast bowls with hash browns, SOS, cheese and an egg for only $4.50.

If you prefer a lighter lunch, order

lunch wraps, light-size burritos and quesadillas. The wraps feature chicken Caesar, ham or turkey jalapeño club fillings for only $5.75. Try a wrap with the new house-made chips or onion rings.

Visit JBLMmwr.com for the full menu.

Habañero is at 895 Lincoln Blvd. at McChord Field.

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The Caddy Shack is great for Eagles Pride golfers

The Caddy Shack at Eagles Pride Golf Course is convenient for the public as well as golfers looking to fill up for breakfast and lunch! Try the early bird traditional breakfasts, gut-busting burgers, sandwiches, loaded appetizers and ample sides Wednesdays–Sundays. The Caddy Shack is off I-5 Exit 116.

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The new Samuel Adams Brewhouse debuts

We’re putting the finishing touches on the brand-new Samuel Adams Brewhouse at Lewis Main! Watch for grand-opening celebration details on our social media and website at fb.com/JBLMFamilyMWR and JBLMmwr.com.

Soon, you’ll have a gathering spot to enjoy a brew, order from the brand-new pub menu, watch your favorite sports and live events on TVs, shoot pool and much more.

Samuel Adams Brewhouse is located at 2400 Bitar Ave. & Division.

McChord Club May Calendar • 700 Barnes Blvd • 253-982-5581/2795 Sunday, May 8

10 a.m.–2 p.m. Mother’s Day Brunch; call for reservations

Wednesday, May 25 5–7 p.m.

Club Member Appreciation Dinner. Free for members; $5 for Family & guests

Thursday, May 26

German Buffet; reservations required. $18.95 for ages 11 & older; $8.95 for ages 4–10

5–7 p.m.

JBLMmwr.com

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fun focus | food

NEW!

Recess Monkey Band

Zip Line

SATURDAY, MAY 21 • 10AM–6PM COWAN & MEMORIAL STADIUMS Free admission • Kids’ Activities • Military Displays • Historical Reenactments • Fair Food • Roving Entertainment • Volksmarch/ Volksbike • Army vs. Navy Rugby Open to the public! Take I-5, Exit 119

JBLMArmedForcesDay.com No federal endorsement of sponsors implied

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Joint Base Lewis-McChord Focus May 2016

PLUNGE INTO MAY FOR FUN & PLAY We have a lineup of events, parties, specials & classes just for you!

Celebrate Latin Night at the Club Dance the night away at the Club at McChord Field’s Latin Night Friday, May 6 starting at 9 with DJs AlexBeatZ and MannyP. The cost is $5 per person. You must be age 21 or older. For more information, call 253-982-5581.

Attend Mother-Son Dance Enjoy a fun-filled evening at the Club at McChord Field’s annual Mother-Son Dance Friday, May 13 from 6:30–9 with DJ Chrissy Williams hosting the fun and dancing, plus appetizers, punch and free photos. Reservations are required; the cost is $20 per couple and $8 per additional son. Dress is semi-formal. No walk-ins allowed at the door.

Call 253-982-5581 for reservations. Payment is required prior to the event.

Enjoy Armed Forces Day

personnel pay $39 and guests pay $43. The special’s good Mondays– Thursdays.

For more information, call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124. Eagles Pride is located off I-5 Exit 116.

Whispering Firs is at McChord Field at 895 Lincoln Blvd.

Buy your JBLM Golf Pass & save Golf at Eagles Pride or Whispering Firs golf courses with the JBLM Golf Pass for big savings — the more you golf, the more you save!

The cost is $89 for one course (your choice) or $119 for both courses. The pass includes your first round of golf with 50 percent off green fees Monday–Thursday and 25 percent off green fees Fridays– Sundays and holidays for future rounds (excluding tournaments and specials). The pass is valid through Friday, Sept. 30.

For more details, call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124.

Experience the 2016 Armed Forces Day activities at Lewis Main Saturday, May 21 from 10 a.m.– Outdoor water play open 6 p.m. at Cowan and Memorial Shoreline Park, Summer Cove stadiums. and the spray park are opening See military equipment, encampFind your choice of Mother’s Day activities and celebrations — Memorial Day weekend! The Russell Mother’s Day Brunch (page 6), Mother-Son Dance (this page), ments and displays from ancient Mother’s Day Kids’ Kraft (page 11) and Mother’s Day whitewater Landing Marina is already open for Romans through WWII, and enjoy rafting or beer and wine tour (JBLMmwrRegistration.com). boat and kayak rentals and fishing. carnival rides (including a zip line), The spray park is located at Freedom roving entertainers, a volksmarch and Visit JBLMArmedForcesDay.com for the Park (across from Bowl Arena Lanes on volks bike, Army vs. Navy rugby, Recess complete schedule.

Liggett Avenue).

Monkey children’s band, plus your favorShoreline Park and beach, Summer ite fair foods and vendor giveaways.

Get in on golf combo The day’s events are open to the genCove and the marina are all located at Grab a bargain at JBLM golf courses eral public; use I-5 Exit 119 for entrance.

Lewis North. Find details at JBLMmwr.com with the May golf combo (green fee, a DOD ID cardholders can use any open shared cart and a $7 food voucher). Ranks under the Community Updates page. gate.

Continued on page 11.

E1–E5 pay $35, E6 and above and DOD JBLMmwr.com

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WANT A SUMMER PARTY? WE’VE GOT Nelson Rec Center’s a new place for outdoor parties When you’re planning your next unit, squadron or FRG party or picnic, think “Nelson Rec” as your destination. Not only does the recreation center offer a large backyard with covered pavilions on an expansive lawn, a barbecue area, three full-length basketball courts (or six halfcourts), two sand volleyball courts, table tennis and ping-pong in the adjacent ballroom — it’s free for your use for parties up to 200!

Even more’s available for your picnic when you coordinate with the sports fields across the street for flag football and soccer.

All you need to do is call 253-967-2539 to reserve your spaces at least a week out.

For a look at all the new amenities, visit JBLMmwr.com.

Kids’ parties come with recreation

Lional Kam

Plan your summer unit, squadron or FRG picnic at Nelson Recreation Center —for free! The backyard’s perfect for barbecuing, sports, music, games and more! Reserve your party with a phone call: 253-967-2539.

Other outdoor party locations include Shoreline Park and Russell Landing pavilions. Visit JBLMmwr.com for reservations and costs (Community Update page).

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Joint Base Lewis-McChord Focus May 2016

Got kids? They’ll need space to play and plenty to do — treat them to a bowling birthday party!

Bowl Arena Lanes at Lewis Main and Sounders Lanes Family Fun Center at McChord Field offer three packages — each package comes with two games of bowling with rental shoes, unlimited cups of soda, ice cream cup, balloons, plates and cutlery. The birthday child also gets three free games of bowling on his or her next visit.

Sounders Lanes Family Fun Center also offers a unique Laser Maze Pack that includes three game tokens per child, indoor playground equipment and a private table for an hour and a half, plus an ice cream cup and birthday party amenities.

Packages each include different food menus, depending on what your party members prefer. Birthday parties aren’t

THE GOODS!

PLUNGE INTO MAY FOR FUN & PLAY We have a lineup of events, parties, specials & classes just for you!

Continued from page 9.

Relax at the Warrior Zone

Patti Jeffrey

The Laser Maze Pack is popular with kids’ parties at Sounders Lanes Family Fun Center. Check out all the other party packs at JBLM bowling centers.

limited to these packs, however; check for more options with the managers.

For more details, call Bowl Arena Lanes at 253-967-4661 or Sounders Lanes Family Fun Center at 253-982-5954.

Pizza & bowl Wednesday nights Want inexpensive fun for the Family or with friends? Get in on all-you-can-eat pizza and two hours of bowling for $10 per person Wednesdays from 5–8:30 p.m. at Bowl Arena Lanes or Sounders Lanes Family Fun Center (doesn’t include shoe rental).

If you want to bowl longer, pay only $13 per person for three and a half hours of fun. It’s free for kids ages 5 and younger!

Bowl Arena Lanes is at Lewis Main at 2272 Liggett Ave. Call 253-967-4661 for more info. Sounders Lanes Family Fun Center is at 737 Jackson Blvd. at McChord Field. Call 253-982-5954 for more details.

Come on out to the Warrior Zone at Lewis North for fun, games and events: • May the Fourth Star Wars Days (May 4–7), binge watch all seven movies for prizes, take a Star Wars-themed selfie and enter into a Star Wars gaming tourney and a Star Wars Dungeons & Dragons meet-up.

• Cinco de Mayo Thursday, May 5 with food and drink specials!

• HBO Boxing Saturday, May 7 (Canelo Alvarez vs. Amir Khan) at 6 p.m.

• Saturday, May 14, watch UFC 198, Werdum vs. Miocic at 7 p.m. Preliminary fights begin at 5.

• The Texas Hold ‘Em tournament Wednesdays through June 15. The higher you place and the more often you show up each week, the more points you accumulate. The top weekly player wins a $50 gift card; top players advance to the finals week with even bigger prizes. Sign up at 6 p.m., start at 6:30. Tournament entry fee is $7 per person each week.

• New Smash Nights (WiiU) and open play Super Smash Brothers Fridays at 9.

• New on Saturdays — Dungeons & Dragons meet-up at 5 p.m.

For details on daily activities and events, visit fb.com/JBLMWarriorZone.

The WZ’s located at 17th and D streets and is open to ages 18 and older.

Wine & Canvas combines fun & art Reserve your spot for the Club at McChord Field’s Wine & Canvas event Friday, May 27, 6–8:30 p.m. The cost is $30 for appetizers, a glass of wine and all art supplies. Club members save $3. Call 253-982-5581/0718 for more details. You must be age 21 or older to attend.

Create a unique gift for Mom Mother’s Day is this month! Did you know that your Arts & Crafts Center at McChord Field can special-order gifts and awards? If you don’t see what you like at the gift store, ask to see a catalog of special-order items. Most arrive the next business day at no extra shipping cost.

Also save on basket-weaving and picture-framing classes during May when you bring in the coupons (below).

You’re invited to sign up your kiddos for a special Mother’s Day Kids’ Craft Friday, May 6 from 3:30–5 p.m. Paint a canvas picture for only $2 per child.

Students must preregister and prepay; call 253-982-6726.

Call 253-982-6723 for the embroidery, engraving and sales store. For the frame shop, call 253-982-6718.

The Arts & Crafts Center is located at 1121 Barnes Blvd. at McChord Field.

Arts & Crafts Center Clip ‘n Save May Coupons 50% Off Basket-Weaving Class (applies to instruction & materials)

Limit one coupon per customer per class.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good May 1–31, 2016.

50% Off Picture-Framing Class (discount applies to instruction only)

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good May 1–31, 2016.

Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com

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Joint Base Lewis-McChord Focus May 2016

May is Better Hearing and Speech Month.

Take stock of your child’s communication health.

Issues in school are sometimes the result of an undiagnosed hearing or speech disorder. It’s important to know the early warning signs of these conditions: • Does not babble (4–7 months) • Says only a few words (12–18 months) • Does not follow simple directions (1–2 years) • Has trouble with early reading and writing skills (2.5–3 years) • Difficulty achieving academically, especially in reading and math (school age) • Socially isolated, unhappy in school identifythesigns.org

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madigan Army Medical Center

9040 Jackson Ave | Tacoma, WA 98431 www.mamc.amedd.army.mil JBLMmwr.com

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ant something new and exciting to do at JBLM? Adventure’s waiting right outside your door, so go grab it!

Discover alternative sports and activities on base, such as joining a sporting clays shoot, learning to kayak, getting a few teams together for a paintball war, fishing on one of many lakes on base and much more.

Shoot at the ranges Enjoy one of three outdoor ranges at Lewis Main if you’re a shotgun, pistol or archery shooting enthusiast.

The Shotgun Range has a standard five ranges with a sixth for 5-stand shooting.

You can shoot skeet, trap, wobble skeet and from a 60-foot duck tower. Monthly 100-target sporting clays shotgun shooting events are held all year the first Saturday of the month. Instructional shooting is available if you’re new to the sport or want to improve your aim. Rental guns are available and shooting supplies are available for purchase. Standard hours of operation are Wednesday, Thursday, Saturday and Sunday from 10 a.m.– 3:30 p.m. The range is located at 3969 2nd Division Range Rd. just outside the Scouts Out gate.

The Archery Range is open to long-bow, compound and traditional shooters and is adjacent to the shotgun shooting complex. It’s open daily during daylight hours and has four static archery lanes with 10-, 20-, 30- and 40-yard distances with aero-archery targets.

The Rifle & Pistol Range (Range 15) is located at 0015 East Gate Road and is open Saturday and Sunday from 10 a.m.– 4 p.m. Range 15 is also open Fridays from June–October.

Top: Patti Jeffrey. Bottom: Emiliano Hernandez

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Joint Base Lewis-McChord Focus May 2016

Go wild on an ATV

DISCOVER ALTERNATIVE SPORTS AND ACTIVITIES

some incredible underwater wild-

life during your Love to ride open-water dives, an ATV? Eligible on base, such as joining sporting so be prepared to patrons ages 16 clays shoots, learning to kayak, be amazed. and older can rent Beginning scuba getting a few teams together for ATVs and run the ORV Park course at a paintball war, fishing on one of classes are offered May 2–8, Lewis Main (manmany lakes on base and more!

May 9–15, aged by the Skeet June 6–12 and Range personnel during the skeet range June 13–10.

For more classes, call 253hours of operation).

967-3405. The summer schedule also If you want to learn how to safely ride an ATV, take the ATV RiderCourse™ for a half-day Sunday, May 1, June 5, July 3 or Aug. 7. ATV Safety Institute instructors will lead you through a fast-paced training session that includes preride inspection, starting and stopping, quick turns, hill riding, emergency stopping and swerving and riding over obstacles.

You’ll also learn about protective gear and preserving the environment. ASI ATV RiderCourse™ certification will be awarded upon completion (you must be at least 16 years old). Find out dates and times of the next few courses by checking out JBLMmwr.com/nw_adv_tours.

Learn scuba in a pool JBLM offers the only world-class 5-star PADI-IDC-rated scuba diving course in the military. You also won’t find a better price for learning basic skills or taking more advanced courses, either. Once you earn your scuba certification here, you can scuba dive anywhere in the world!

All beginners learn your skills in the pool. Safety’s a priority, so you won’t be let out of the pool until you master all your basic scuba skills.

Once you’re comfortable with your newfound skills, you’ll be taken to a local beach for your final dives before being awarded your certification. You’ll see

includes advanced classes, Emergency First Response and Rescue.

Learn kayak skills at a pool If you’ve been thinking about getting out on the water but don’t have the confidence, learn how to kayak paddle (or take your skills to the next level) at the Outdoor Recreational Program’s kayak skills class. In the comfort and safety of an indoor pool, you learn basic paddling, self-rescue techniques and buddy rescue, edging maneuvers, how to roll your kayak and recover. A skills-building class is held every third Tuesday of the month at Kimbro Pool.

Once you feel comfortable with your paddling techniques, you can join a group trip on the Puget Sound with Northwest Adventure Center staff. Check out upcoming trips in the Adventures

rush of speedball, try the 20,000 squarefoot arena. Move through the air-inflated bunkers on the turf-covered field where mud and rocks are left in the woods.

Full rental gear is available through Paintball Inc. For field reservations and more details, call 253-912-8000.

Go fish!

If you love to fish, then JBLM has what you’re looking for with many lakes available for fishing. American Lake offers up rainbow trout, rock bass and yellow perch. Sequalitchew Lake at Lewis North has largemouth bass with the occasional coho salmon. At Lewis Main, choose from Chambers Lake, Lewis Lake, Cat Lake, Fianders Lake and the many marshes located in the training areas.

You must have a Washington state fishing license, which can be purchased at either the Northwest Adventure Center, Russell Landing Marina or the Lewis Main Exchange.

Gas-powered boats are only allowed on American Lake; boats on all other lakes at JBLM must be electric-powered. Find the rules for fishing in the JBLM Fishing Rules pamphlet located at the Northwest Adventure Center or at JBLMmwr.com on the Community Updates page under fishing.

If you need to buy fishing supplies, such as bait and tackle, or rent fish-

section.

ing poles, get them at Russell Landing

Eliminate opponents in paintball

American Lake Avenue).

With four different playing areas on

Marina at Lewis North (at the end of You also can rent motorboats, canoes,

the paintball field at Lewis North, you

fishing rods and reels, fishing nets and

have plenty of chances to make your

hip boots from the Northwest Adven-

mark. Play the village and seek out your

ture Center (Lewis North) or Adventures

opposition, storm the bunkers on the

Unlimited (McChord Field). Find rentals

hills and live through the suspense of

available at each location at JBLMmwr.

moving through the woods.

com on the Community Updates page

If you prefer the fast-paced adrenaline

under outdoor recreation rentals.

JBLMmwr.com

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focus | adventures

Robert Gunderson and Patti Jeffrey beach bouldering at Larabee State Park, amid tidepools filled with starfish, crabs and other sea life.

OPEN HOUSE & YARD SALE

You’re invited to the annual Open House & Community Yard Sale at the Northwest Adventure Center Saturday, May 14. The event features a rock climbing wall, demonstrations, stocked “fish pond” for youth and more. Learn about equipment rentals, tour lakeside cabins and purchase outdoor gear. If you have sport, yard and house items you want to get rid of, rent a table to sell your gently loved items. To reserve a table for $10, register and pay at the NAC by Friday, May 13. The Open House event is from 9 a.m.–4:30 p.m. The NAC is located at Lewis North, 8050 NCO Beach Rd. For more information, call 253-967-8282.

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Joint Base Lewis-McChord Focus May 2016

The great (sunny) outdoors is waiting!

HEAD OUT ON AN EXCITING TRIP WITH THE OUTDOOR EXPERTS AT THE NORTHWEST ADVENTURE CENTER

W

armer weather unleashes endless outdoor opportunities you bid farewell last fall. Back on the adventure calendar are kayaking and stand-up paddleboarding, whitewater rafting excursions and Mount Rainier climbs. All adventure trips are led by the outdoor experts at the Northwest Adventure Center and include transportation, guide and gear (except where noted). Check out the descriptions on the following pages and reserve your spot on the adventures that intrigue you — zip-lining, bungee jumping, beach bouldering (photo, left) ... you can’t go wrong with any you choose!

Alpine Club meeting Climbers are invited to the Alpine Club meeting Wednesday, June 1 at 6 p.m. The activity and meeting location differs each month.

Members, check out JBLMalpineclub. blogspot.com for more info.

Ape Cave adventure Head to Mount St.

/SeeYouOutsideJBLM Patti Jeffrey

Helens to explore the largest continuous lava tube in the Western Hemisphere. Saturday, May 28, go deep into the underside of a 2,000-year-old lava flow to scramble over and climb under volcanic formations.

Two features that must be traversed include 6-foot and 8-foot vertical walls and numerous rock piles up to 20 feet high.

In this subterranean environment, the average year-round temperature remains a constant 45 degrees, so dress warmly.

Difficulty: moderate; distance: 3 miles; elevation gain: 250 feet. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. ($55)

ATV RiderCourse™

In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. We ride rain or shine, so dress for the weather Sunday, June 5. ASI ATV RiderCourse™ certification will be awarded upon completion. Minimum age: 16. Meet at the JBLM ORV Park at 9 a.m. ($35)

Beach bouldering If you’re interested in learning rock-climbing skills, this is a good place to start! Spend a day on the beaches of Larabee State Park exploring the incredible sandstone features on Chuckanut Drive on Sunday, June 12. The sound comes right up to the rocks as you scamper around practicing strength and endurance on any of the vast bouldering routes. Depart from the Northwest Adventure Center at Lewis North at 7 a.m. ($75) Continued on next page.

JBLMmwr.com

17

focus | adventures

Bella Donna horseback trail ride

This

trestles on the way to Rattlesnake

ladies-only trip takes you to the beauti-

Lake. The best part? It’s all downhill!

ful Cascade Mountains and Cle Elum’s

Difficulty: easy, distance: 22.5 miles;

Flying Horseshoe Ranch Sunday, June 5.

ride time: 3.5 hours. Minimum age:

This dude ranch has been around since

14. The trip fee includes guide, trans-

1955 and they’ll walk you through the

portation, bike, helmet, gloves and

steps it takes to groom, prepare and

headlamp. Depart from the Northwest

safely ride your horse before cruising

Adventure Center at Lewis North at

around the hillsides. Escape the hustle

8:30 a.m. ($55)

of the city and get away with a new furry friend. Depart from the Northwest Adventure Center at Lewis North at 9 a.m. ($70)

rescue skills, you’ll leave this Saturday, May 28 trip feeling more confident and comfortable in a kayak. Difficulty: beginner; distance: 2–3 miles; paddle time: 5–6 the Northwest Adventure Center at Lewis

disappointed! Saturday, June 4, head

North at 8 a.m. ($35)

out for a spin, exploring the beautiful

est bungee bridges in the country.

boardwalk of Ruston Way in downtown

If bungee jumping isn’t your thing,

Tacoma. Wednesday, May 25, Cruise

you can zipline over the canyon for

by Chihuly glass art, restaurants, Point

an adventure in the tree on seven

Defiance Park and other stunning

different ziplines. Bungee jumpers

landscapes on the nearly 10-mile path.

get two jumps and a T-shirt. Mini-

Enjoy a picnic and some yoga in the

mum weight: 90 lbs. Depart from

park to loosen up your muscles after all

the Northwest Adventure Center at

that peddling! Depart from the North-

Lewis North at 9 a.m. Preregistration

west Adventure Center at Lewis North

required by 5 p.m. Tuesday, May 31.

at 6 p.m. ($70)

($135)

Bike the Snoqualmie Tunnel Ride

Hope Island day kayak Head to Hope Island Sunday, May 22 for a paddle and walk around the beaches and tide pools. Paddle distance: approximately 6 miles. Minimum age: 12. Depart from

around the hills and over old train

out on your own. From paddling skills to

hours. Minimum age: 12. Depart from

bungee jump off one of the high-

May 22. From there, snake your way

basic skills of kayaking so you can go

line is what you crave, you won’t be

Bike & yoga Ruston Way Take a bike

it’s nearly 2 miles long — Sunday,

Introduction to kayaking Learn the

Bungee or zipline adventure If adrena-

to the base of Mount St. Helens to

through the Snoqualmie Tunnel —

the Northwest Adventure Center at Lewis North at 9 a.m. ($60)

Intro to sea kayak navigation weekend This intermediate kayaking class (June 3–5) is designed for sea kayakers ready to broaden their knowledge and experiences by safely planning their own adventures exploring the Puget Sound. Night 1: Learn in a classroom setting to focus on core concepts that every kayaker needs to know before planning a trip: navigation and positioning, environmental awareness and forecasting, assessment of group abilities and risk management, rules of the road and leave-no-trace principles.

Day 2: Get out on the water to practice navigation and positioning, hazard awareness and environmental awareness to get to the campsite. Once at the

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Joint Base Lewis-McChord Focus May 2016

campsite, the group will plan out Day 3 using new skills. Trip requirements: Confidently paddle a solo sea kayak in wind and waves and perform assisted buddy rescue. Depart from the Northwest Adventure Center at Lewis North at 6 p.m. ($150)

Mount Rainier climbs Rising 14,410 feet above sea level, Mount Rainier offers nearly unlimited climbing possibilities.

Tackle some of the 60 climbing routes on this iconic symbol of Washington state with the JBLM Alpine Club. There are two upcoming trips: • DC route/Gib Chute May 27–29.

• Kautz–DC Carryover June 10–13.

Transportation and gear are provided on these multiday trips. Prerequisite requirements: demonstrated skills or completion of the Alpine Club’s Basic Alpine Climbing Course. A $150 nonrefundable climbing permit fee or full payment is required upon registration for each trip. Full trip details will be provided upon registration. For more information, email JBLMalpineclub@ gmail.com. ($750 each)

infamous class V “Boulder Drop.” This drop challenges even the most experienced boaters. Exhilarating rapids will keep your adrenaline pumping the entire trip! A photographer will be there to capture the most memorable moments so you can share them with your friends, Family and co-workers (photos are available for viewing and purchase). At the end of the trip, you’ll enjoy a quick shuttle back to the River House for a delicious dinner (included in the price). With the onsite café, you can also enjoy an adult beverage or

espresso, if you’d like. Minimum age: 16; difficulty: beginner; prerequisite: confident swimmer; time: 10 hours.

Minimum age: 16. Depart from the Northwest Adventure Center at Lewis North at 11 a.m. or McChord Field’s Adventures Unlimited at 11:15 a.m.

Preregistration required by 5 p.m. Friday, May 27. ($120) There is a Father’s Day Skykomish raft & ribeye trip Sunday, June 19. Preregistration is required by 5 p.m. Thursday, June 16.

Continued on page 21.

Outdoor adventure

Date

Cost

Sea kayak skills class

Tuesday, May 17

$25

Details

SUP yoga

Thursday, May 19

$35

Bike the Snoqualmie Tunnel

Sunday, May 22

$55

Minimum age: 14 Minimum age: 12

Hope Island day kayak

Sunday, May 22

$60

Bike & yoga Ruston Way

Wednesday, May 25

$70

Bella Donna sunset SUP & steak

Thursday, May 26

$20–50

Rainier climb — DC route/Gib Chute

May 27–29

$750

Ape Cave adventure

Saturday, May 28

$55

Minimum age: 12

Introduction to kayaking

Saturday, May 28

$35

Minimum age: 12 Minimum age: 12

Whitewater raft the Wenatchee

Sunday, May 29

$65

Alpine Club meeting

Wednesday, June 1

FREE

Bella Donna SUP yoga

Thursday, June 2

$35

Intro to sea kayak navigation wknd

June 3–5

$150

Photography workshop (mastering exposure) Light and exposure are at

Bungee jump or zipline adventure

Saturday, June 4

$135

the very heart of photography. Expo-

Raft & ribeye Skykomish

Saturday, June 4

$120

Minimum age: 16 Minimum age: 16

sure is one of the topics many photographers struggle with most. Learn how to avoid common challenges and use

ATV RiderCourse™

Sunday, June 5

$35

Bella Donna horseback trail ride

Sunday, June 5

$70

Sunset SUP & steak

Thursday, June 9

$20–50

Rainier climb — Kautz to DC Carryover

June 10–13

$750

Whitewater raft Wenatchee

Saturday, June 11

$65

using exposure bracketing and more. If

Beach bouldering

Sunday, June 12

$75

you’ve ever wanted to truly master light

Waterfall photography workshop

Sunday, June 12

$85

and exposure, grab your camera for this

Photo workshop (mastering exposure)

Monday, June 13

$10

SUP yoga

Thursday, June 16

$35

San Juan Island bike trip

June 18–19

$225

Minimum age: 15

Sann Juan Island photography trip

June 18–19

$225

Minimum age: 15

Father’s Day raft & ribeye

Sunday, June 19

$120

the available light for best effect. You’ll also learn more advanced techniques including capturing long exposures,

exceptional photography workshop.

This Monday, June 13 workshop is held at the Northwest Adventure Center at Lewis North at 6 p.m. ($10)

Raft & ribeye Skykomish Your expertly guided rafting adventure is Saturday, June 4 and includes 9 miles of class III–V whitewater rapids. Three miles into the trip, you’re faced with the

Minimum age: 12

Minimum age: 12

Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult.

Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates exceptional needs

Popular with Families

Led by NAC expert guides

$20 meal option

Volunteer option

JBLMmwr.com

19

focus | adventures

LEWIS-McCHORD We bike together

BIKE TO WORK MONTH Try biking to work in May or finding an alternative to driving alone. • Form a bike team for your work or school commute. For more information, visit cascade/org/bike month or https://wa-piercetrips.civicplus.com/148/Bike-Month. • Want to get your elementary school involved and win great prizes? Visit cascade.org/elementary-schools.

Service members can bike for free using JBLM GO Bike fleets.

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Joint Base Lewis-McChord Focus May 2016

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San Juan Island bike trip Go on a twoday bike ride around the San Juan Islands June 18–19. The SJI’s are an incredible place where the ocean permeates almost every scene and sailboats float across the deep blue water. Biking the country roads is an experience you won’t want to miss. Spend the first day on an easygoing route around Lopez Island, riding past farms, along the waterfront and through the forest.

Close out the day by camping at one of the beautiful campgrounds the island has to offer. On the second day, catch a ferry to Orcas Island where your guides will drive you up to the tallest point in the Islands, Mount Constitution, which stands at 2,400 feet. Take in the breathtaking panoramic views — from snowcovered Mount Baker to the Cascade Range and the Olympic Peninsula — and bike (mostly downhill) back to the ferry dock. The trip includes transportation, bikes and helmets, camping equipment, ferry ticket, dinner and breakfast. There is a pretrip meeting Wednesday, June 15 at the Northwest Adventure Center at Lewis North. The trip departs from the NAC at a time to be determined based on ferry schedule. ($225) San Juan Island photography trip The San Juan Islands are an amazing photographic destination! This June 18–19 adventure is designed for active adults interested in improving their outdoor photography skills while enjoying the Pacific Northwest. Your guide will be provide guidance and mini-lessons on techniques for taking great outdoor shots.

You’ll learn to use your camera in manual mode and explore how shutter speed, aperture and ISO interact to create great exposures. You’ll also study light, color and compositional techniques to create strong images on location, as well as techniques specific to water and landscape so you can gain greater control of your images and reinvigorate your perspective. There is a pretrip meeting Wednesday, June 15

at the Northwest Adventure Center at Lewis North. Minimum age: 15. Depart from the Northwest Adventure Center at Lewis North at a time to be determined based on the ferry schedule. ($225)

Sea kayak skills class Outdoor Recreation offers five levels of two-hour kayak skills classes.

• Level one: proper paddling techniques and how to buddy-rescue.

• Level two: edging maneuvers and selfrescue.

• Level three: recovery techniques and muscle memory exercises for the roll.

• Level four: multi-day kayak trip prep and t-rescue.

• Level five: the roll.

The next sea kayak skills class is Tuesday, May 17. You may start at any time and master as many of the levels as you’d

practitioners of both. The trips will reinvigorate you and push you to become an even better yogi than you thought possible — all while enjoying the natural splendor of floating on water. Explore the grounding challenge on a stand-up paddleboard and begin to experience the awakening of your great ability to focus. Each class begins with a brief shore lesson on the basics of SUP, followed by a guided paddling warm-up. Work to improve your balance and keep above water (yet don’t be afraid to splash around) with invigorating SUP sun salutations flowing into strengthening and lengthening postures, breathing exercises and guided meditation on American Lake. Meet at the Northwest Adventure Center at Lewis North at 6 p.m. ($35) The Thursday, June 2 SUP yoga is a ladiesonly event.

like! Meet at Kimbro Pool inside McVeigh

Waterfall photography workshop Cap-

Sports & Fitness Center at 7:30 p.m. Mini-

turing waterfalls, a continuously flowing subject, requires a delicate balance of the available light through proper use of aperture and shutter-speed. This Sunday, June 12 workshop will show you how and when to use different shutter-speeds to convey your mood. Travel to hidden gems in the Mount Adams area for spectacular scenery and marvel at the power and beauty of nature. What you need to bring: camera and tripod, good, sturdy footwear, rain gear, food/snacks and water. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 7:30 a.m. ($85)

mum age: 12 ($25)

Sunset SUP & steak Head to American Lake Thursday, June 9 for an enjoyable paddle until the sun sets. All ages are welcome, but children younger than 12 must be on a board with an adult; steak dinner is an optional add-on. Depart from the Northwest Adventure Center at Lewis North at 6 p.m. Preregistration is required by 5 p.m. Tuesday, June 7. ($30; ages; 3–12: $20) There is a ladies-only sunset SUP & steak Thursday, May 26. Preregister by 5 p.m.

Tuesday, May 24.

SUP yoga If your yoga routine’s getting a little stale, try the challenge of yoga on a stand-up paddleboard! Take your yoga practice out the doors and into nature Thursdays, May 19, June 2 and June 16.

Break down the barriers of where your practice should take place, and change the expectations of what your practice should look like. Our sunset classes cater to all levels — from those with no prior yoga or stand-up paddleboard experience who are inspired to try something new to serious

Whitewater raft the Wenatchee Take a trip down the beautiful Wenatchee River Sunday, May 29 or Saturday, June 11. Put in near Leavenworth before paddling through many exciting class–III rapids.

No experience is required. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:30. Preregistration required by 5 p.m.

Wednesday, May 4. ($65) Ask about our private trips for groups and units. Groups of 24+ are just $60 per person.

JBLMmwr.com

21

focus | sports, fitness & aquatics

Commit to be fit in honor of National Physical Fitness & Sports Month

strong b.a.n.d.s.

Celebrate National Physical Fitness & Sports Month Strong B.A.N.D.S. — balance, activity, nutrition, determination and strength — is being celebrated all month long at all gym and aquatics classes, races and intramural sports, libraries, the Northwest Adventure Center, bowling centers and golf courses. See the facing page for details.

Cup softball: Tuesday, May 24 in the Warrior Zone’s VIP Room at 6 p.m. and Wednesday, May 25 at McChord Fitness Center, noon. All active duty Service members are eligible to participate.

League play begins Monday, June 6.

Warrior Zone is located at 11592 17th & D streets, Lewis North. McChord Fitness Center is at 729 5th St. In the Commander’s Cup League, units earn points for participation and accomplishments. For details, call 253-967-4768 or visit JBLMmwr.com/intramurals.

taking the social on WILSON media world by storm spotlight Get fit at your Lewis North gym #JBLMHalfMarathon, #5K and #FunEvent4Everyone

The #JBLMHalfMarathon and 5K is Saturday, May 7. Runners, remember to write your team name/slogan on the back of your race T-shirt with a hashtag!

It’s a great way to track your run and let your Family and friends support you — #names and #slogans will be displayed with photos and comments on the big screen at the race hub. Also at the hub: selfie booths, giveaways, refreshments, huge prize drawings and displays at this social media-themed event.

The half-marathon begins at 9 a.m.

The 5K begins at 9:30 a.m. There’s still time to register! Visit JBLMmwr.com/races by midnight Wednesday, May 4. Details: 253-967-4768/2604.

Commander’s cup sports

It’s time to swing for the fences Mark your calendars for one of the representative meetings for Commander’s

22

Joint Base Lewis-McChord Focus May 2016

Equipped with free weights, a functional fitness area, LifeFitness and Nautilus circuits, Hammer Strength equipment and aerobic machines, Wilson Sports & Fitness Center is a great place to get in your workout! The facility also has basketball/volleyballs courts, a racquetball court and men’s and women’s saunas.

As with all JBLM gyms, fitness classes are free! They include indoor cycling, TRX, isometrics, power workout, R.I.P.P.E.D. and Zumba/Zumba Tone. For a schedule, visit us online at fb.com/ JBLMSportsFitnessAquatics.

Wilson Sports & Fitness Center is open weekdays 5 a.m.–9 p.m. and weekends/ holidays/DONSAs 10 a.m.–6 p.m. The gym is located at Lewis North on the corner of D St. and 41st Division. For more information, call 253-967-7471.

/JBLMSportsFitnessAquatics /JBLMraces

Meet Nakia Pruitt, Fitness Specialist at Wilson

Nakia brings first-hand experience to every trainingNakia P session. As a Fitness Sp Wilson Sports & F body building 253-967competitor eq.n.pruitt.naf from 1999– • Licensed TRX Ins 2012, • Licensed Kettlebe MWR Marketing she learned the challenges and obstacles many clients may face. “[Body building] was an amazing experience, and it taught me that dedication, perseverance and a positive attitude will take “The struggle you’re in today is developing the strength need for tomorrow.” – Robert Tew you a long way.”

Nakia brings first-hand to every training session Providing resultsexperience for clients of any building competitor from 1999 until 2012, Nakia also learned fitness drives Nakia’s goals for“[Body building] lenges andlevel obstacles many clients may face. amazing experience and it taught that dedication, persev excellence.

Specializing inme muscular a positive attitude will take you a long way.” development, fitness, correct lifting Providing results for clients of any fitness level drives Nakia’s techniques, circuitinworkouts and groupfitness, cor excellence.

Specializing muscular development, techniques, circuit workouts and group training, Nakia is sure training, she provides a safe learnsafe learning environment for all participants. “My goal is to b ing environment all participants. just your trainer. I’m herefor to help you create a lifestyle that fits goals and motivate you through the process.”

“My goal is to be more than just your Additionally, Nakia is very passionate about her work as a m trainer. I’m here to help you create a the SFA team. She provides a fit lifestyle guide through a “fitn lifestyle that fitsand your andpositive m program for Soldiers theirfitness Families;goals promoting encourage healthy and happy life changes through fitness. motivate you through the process.”

Additionally, Nakia is very passionate about her work as a member of the SFA team. She provides a fit lifestyle guide through a “fitness goals” program for Service members and their Families, promoting positive motivation to encourage healthy and happy life changes through fitness.

Words Nakia lives by: The struggle you’re in today is developing the strength you need for tomorrow. — Robert Tew

May is National Physical Fitness & Health Month Participate in any of the following JBLM activities and classes during May and get a STRONG BAND to show off!

ALL JBLM FITNESS CENTERS classes: Interval Sculpting • Indoor Spin Cycle • TRX Training • Zumba • Yoga • Cardio Kickboxing • Step Aerobics • Beliraq • Core & More • TRX Fit Runners • Rock Climbing • CrossFit • TRX Core Crusher • Weight Training • Head to Toe • Tight & Tone • Half & Half • Elite Core • Insanity • Fitness Bingo • Total Body Shock • MIXX Fit • Hiit It JBLM AQUATICS activities: Lap Swim • Aqua Aerobics INTRAMURALS/RACES activities: Bowling • Volleyball • Outdoor Soccer • Nurses Run • JBLM Half Marathon/5K LIBRARIES: Read a health- & wellness-related book • Story Walk NORTHWEST ADVENTURE CENTER outdoor trips: ATV Riding • Whale Watching • Waterfall Tour • Outdoor Mountain Biking • Whitewater Rafting • Kayaking • Paddleboarding • Hiking • Mount Rainier Summit Climb • Alpine Club BOWLING CENTERS: Bowl a Game GOLF COURSES: Rounds Played

Commit to Get Fit Wrap-Up Event Tuesday, May 31, 5:30–7PM at Nelson Recreation Center • Nutrition-focused vendors & wellness-focused speaker • Refreshments • Slideshow • Giveaways • Prizes selected for the month-long fitness bingo entries For more information, call 253-967-2604.

JBLMmwr.com

23

focus | youth

Enrollment

By Kelly Wetzel

T

Ursula Buford

he Garcia Family just arrived at JBLM. It’s their first duty station after Airman Garcia finished tech school.

They have a 6-year-old and a 2-year-old.

Mom’s excited to start a part-time job soon.

Master Sergeant Yuen and her two teenage sons arrived from Fort Hood during spring break. The boys are anxious to start playing soccer.

The Hendersons, both captains living off-base, are expecting their first child in August. Both plan to return to work after the baby’s born.

Any of these typical military Families could be your neighbors, co-workers or the folks sitting next to you at the Bistro at Russell Landing. They all have typical Family needs involving their children.

Parent Central Services office at Lewis Main has the answers for military Families when it comes to questions about child care and activities, including sports, Family Child Care and even before- and after-school care.

Outreach Services Director Noreen Naputi says PCS serves more than 800

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made easy for JBLM Families Families each month who are registering or re-registering their children.

Parent Central Services is a one-stop shop to enroll in child care, sports, SKIESUnlimited classes and more.

PCS assists with full- or part-day child care, on-base Family Child Care, prekindergarten, before- and after-school care, hourly care, middle school and teen programs, youth employment, sports and recreational classes on base.

This one-stop shop provides a central registration location for eligible patrons.

Once registered, you’re able to enroll in child care, youth sports, SKIESUnlimited and more. Registrations are updated annually to keep your information current.

Once your children are registered, you can access many services online via WebTrac anytime. Sign up for soccer, gymnastics, hourly care and more, 24 hours a day. During your initial appointment, staff will go over any CYSS services specific to your child’s age, along with health records and any special accommodations and emergency contacts.

Make an appointment at PCS by calling 253-966-CYSS, option 4, or stop by 2295 12th St. (at Bitar Avenue) at Lewis Main. PCS is open weekdays 8 a.m.– 5 p.m., with appointments only after 4.

Details: JBLMmwr.com/cyss_parent_central.

Not registered yet? Find a registration checklist at fb.com/JBLMcyss, along with details about sensory-friendly parent-and-me music & more.

Plus, fun events for all ages!

‘Play to learn’

Children’s Museum of Tacoma brings fun programming to JBLM “Play to Learn” Wednesdays with the Children’s Museum of Tacoma as the fun comes to McChord Field’s Escape Zone (841 Fairway Rd. off Lincoln Boulevard)

JBLM YOUTH CENTERS Youth center programs

Check out Hillside Youth Center Fridays, May 13 and 27 at Newcomers Orientations. Request transportation from JBLM lodging at 253-967-4441. Parental permission slips are available at lodging.

10–11:30 a.m. and Raindrops & Rainbows (8197 American Lake Ave., Lewis North) 1:30–3 p.m. For ages 6 and younger and their parents. This month’s themes are May Flowers (May 4) and A Day at the Beach (May 11).

pitch, hit & run

Baseball skills competition is back!

Pitch, Hit & Run is May 4–5 at JBLM’s youth baseball fields for ages 7–14. Reg-

MST fashion show

Clothing swap & end-of-theschool-year fashion show Bring your all-access ticket from the donation drive to the Friday, June 3 clothing swap at Hillside Youth Center (Lewis Main at 6397 Garcia Blvd.). There’s a fashion show immediately following. For details, call 253-967-4441.

ister onsite with birth certificate. The event is free. For details, call 253-967-2405.

‘skies’ the limit for summer fun

SKIESUnlimited Open House May 6 Join SKIES staff and instructors Friday, May 6, 4–6 p.m. to learn about summer opportunities! Along with regular monthly classes — gymnastics, karate, dance, music and boxing — there will be all-ages summer camps, including art, theatre and parent-and-me. SKIES is located at Lewis Main, 6398 Garcia Blvd.

CYSS Dates to Know May 1: Fall & bumblebee soccer enrollment begins at JBLMcyssRegistration.com.

May 19–21: Babysitting course for ages 12+ at Hillside Youth Center (253-967-4441).

May 20: Enrollment deadline for flag football and cheer: JBLMcyssRegistration.com.

see your friends from sesame street The Sesame Street USO Experience for Military Families

See all your Sesame Street friends live and in-person! The Sesame Street USO Experience for Military Families is back at JBLM for four free shows at Evergreen Theater: • Friday, June 3, 3 p.m.

• Friday, June 3, 6 p.m.

• Saturday, June 4, 11 a.m.

• Saturday, June 4, 2 p.m.

The Sesame Street gang will discuss topics military Families face, such as moving (Friday) and transition (Saturday).

Doors open 30 minutes before showtime, and seating is first-come, first-served.

No tickets needed. Please no video or food in the theater. Evergreen Theater is located at Lewis Main, 3405 2nd Division Dr. JBLMmwr.com

25

focus | military & Family readiness

The Families Over Coming Under Stress program encourages you to acknowledge the strengths in your spouses this month. Take the time to appreciate your spouse, whether with a loving note, household tasks or physical touch. Through FOCUS’s fun and engaging atmosphere, you can learn strength-based communication skills couples and Families can use to show appreciation and enhance unit cohesion. Turn to page 28 for the FOCUS Resiliency Tip of the Month.

26

Joint Base Lewis-McChord Focus May 2016

Learn, grow & make connections with AFCS Here’s what’s happening with Armed Forces Community Service

employment readiness relocation readiness Job fair, success workshop & more

Join multicultural spouse forum

Are you ready to tackle the maze of job fairs to find that perfect employment opportunity? Come to the AFCS Job Fair Success Workshop Wednesday, May 4, 9–11 a.m. and find out! The Employment Readiness Program staffers will guide you through navigating a job fair, how to present yourself to employers and stand out in a crowd, what to bring, dressing for success and other tip and tricks. Plus, learn about other upcoming classes (Résumé 101, Federal Résumé, Interviewing and more). Call to inquire about the new upcoming LinkedIn classes. Register online at JBLMafcs.checkappointments.com (under Classes & Activities, Employment).

Questions: 253-982-WORK.

Meet other spouses, learn about your legal rights as a military spouse, find out about resources available and join in on cooking demonstrations with the multicultural spouse forum. The next cooking demonstration is Friday, May 13, 11 a.m. at the Family Resource Center (Lewis Main, 4274 Idaho Ave.). It’s a great way to learn how to make foods from other countries while tasting the food prepared.

Learn about your legal rights and resources offered at JBLM Friday, June 10, 9 a.m. in the AFCS Classroom in Waller Hall (2140 Liggett Ave., Lewis Main). Register at JBLMafcs.checkappointments.com; call 253-967-3633 for information.

Do you have questions about immigra-

tion and naturalization? Get familiar with resources and information by attending the United States Citizenship and Immigration Services Workshop at AFCS– McChord on the second Thursday of every month, 2–3 p.m. Register at JBLMafcs. checkappointments.com (under General Classes & Activities, Relocation), e-mail 62MSS.FSC@us.af.mil or call 253-982-2695.

get motivated, boost resilience Attend free workshops with the Resiliency Academy

Military spouses and DOD civilians are invited to attend Resilience Full Academy Workshops to increase awareness of resiliency. The resiliency skills learned in this class will help you overcome everyday stressors without feeling overwhelmed.

The full academy will be held May 17–20.

The “Good Stuff in the Workplace”

MILITARY SPOUSE APPRECIATION Thank you to hard-working, dedicated spouses at JBLM! Family & MWR recognizes the hard work, sacrifices and all-around amazing juggling acts of each and every JBLM super-spouse. You’ve endured long separations, late-night training and frequent moves in support of your Service member and our Armed Forces.

Join the conversation on Facebook and tell us your favorite thing about being a military spouse (besides your Service Member) for the chance to win a $25 Best Buy gift card.

We’ll get the conversation started on Military Spouse Appreciation Day, Friday, May 6.

workshop is Tuesday, June 7 and will help you learn to counter your negative bias, create positive emotion and notice and analyze what’s good in the workplace. This class can help motivate employees and build team cohesion within the workplace.

For additional information, call 253-967-3971. Register at JBLMafcs. checkappointments.com (under General Classes & Activities, Resiliency).

/JBLMfamilyMWR

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focus | military & Family readiness

FOCUS resiliency tip of the month Preparing for the summer transition

In May, Families start preparing for school to end and summer to begin!

This can be exciting and stressful at the same time. For parents, this may mean changes in routines and schedules, Family vacation planning and looking for

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Joint Base Lewis-McChord Focus May 2016

ways to keep children busy.

Now is an ideal time to prepare for these changes so that the entire Family can adjust smoothly. At FOCUS, you can work together to create a Family calendar of summer activities and to problem solve around barriers that might get in the way. You can also learn tools to help the whole Family communicate and manage feelings during the changing routines and schedules. Families set goals for the summer (and feel rewarded when they achieve these goals!). FOCUS offers tools that help strengthen communication, manage feelings, solve problems and set goals in ways that are fun and engaging for everyone!

FOCUS is located at 2013B N. 3rd St. (at Pendleton Avenue) in Room 331. For more information, call 253-966-6390 or email JBLM@focusproject.org. Plus, you may also visit focusproject.org or fb.com/ FOCUSresiliencytraining.

raise your voice for change Join the Armed Forces Family Action Plan focus groups

Want to voice your issues and recommendations on how to positively effect change of current programs, policies and quality of life in the military? Here’s your chance. Volunteer to become a delegate, to help in the first Armed Forces Family Action Plan Focus Group Friday, May 20, 9 a.m.–4 p.m. at the AFCS Annex (LewisMain, 2166 Liggett Ave.). Help make the military community and way of life better.

Let’s make Army and Air Force leadership aware of needed improvements to programs, policies and quality of life for Service members, Retirees and their Families. Sign up at JBLMfocusgroups2016. eventbrite.com. For more information, call 253-967-3689.

learn, grow, lead

Select AFCS events

Date

Details

Spouse & DOD Civilian Resiliency Training

May 17–20

253-967-3971

Spouses Out on the Town

Tuesday, May 17

253-967-3633

YTC Money & Marriage

Wednesday, May 18

509-577-3114

The Complete Federal Résumé Workshop

Thursday, May 19

253-982-WORK

YTC Newcomers’ Orientation

Thursday, May 19

509-577-3114

AFFAP Focus Group — JBLM Community

Friday, May 20

253-967-3689

Thrift Savings Plan Workshop

Wednesday, May 25

253-982-2695

Key Caller Training

Thursday, May 26

253-967-8430

Key Spouse Supplemental Training

Thursday, May 26

253-982-2695

Honor the Fallen Memorial Day jointly with JBLM

Monday, May 30

253-966-5047

Thanking Volunteers Creatively Workshop

Tuesday, May 31

253-967-2324

Financially Fit

June 1 & 15

253-967-1453

JBLM Community Update

Wednesday, June 1

253-967-9496

Understanding AER Policies & Procedures

Wednesday, June 1

253-967-1453

I Married a Servicemember, Now What?

Classes covered include Military Life: What Does it Mean?, Intro to Family Readiness Groups and Intro to Military and Civilian Resources.

Company-Command Team Spouse Seminar

June 2–3

253-967-2382

ScreamFree Marriage

Thursdays, June 2–July 21

253-967-5901

Interview-Ready Workshop

Thursday, June 2

253-982-WORK

Army As a Second Language Classes covered are Military Terms and Acronyms, Military Benefit and Entitlements, Chain of Command, Intro to Family Readiness Groups and Intro to Military and Civilian Resources.

Anger Control Training for Men

M/W June 6–29

253-967-5901

Hunt the Good Stuff in the Workplace

Tuesday, June 7

253-967-3971

123 Magic

June 8–29

253-967-5901

Credit Reports & Credit Repair Workshop

Wednesday, June 8

253-967-1453

Five Love Languages

Wednesday, June 8

253-967-5901

YTC Consumer Awareness

Wednesday, June 8

509-577-3114

FRG Leadership Training

Thursdays, June 9–23

253-967-8430

AFFAP Steering Committee

Thursday, June 9

253-967-3689

Résumé 101

Thursday, June 9

253-982-WORK

U.S. Citizenship & Immigration Svc wkshp

Thursday, June 9

253-982-2695

International Spouse Orientation

Friday, June 10

253-967-3633

Personal Growth & Resiliency

June 13–16

253-967-2382

Car-Buying Workshop

Tuesday, June 14

253-967-1453

Joint Newcomers’ Orientation

Tuesday, June 14

253-967-3633/ 253-9822695

Mission Resource Expo

Tuesday, June 14

253-967-8430

FRG 101 for Commanders & 1SGs

Wednesday, June 15

253-967-8430

The Complete Federal Résumé

Thursday, June 16

253-982-WORK

YTC Newcomers

Thursday, June 16

509-577-3114

Home-Buying Basics Workshop

Tuesday, June 21

253-967-1453

Key Caller Training

Tuesday, June 21

253-967-8430

Spouses Out on the Town

Tuesday, June 21

253-967-3633

Boost your knowledge and leadership skills with Armed Forces Family Team Building Want to learn something new or dust off some old skills?

Here’s your chance! Armed Forces Family Team Building is adding three-hour concept blocks twice each week this summer. Join AFFTB June–August for all of them or just the ones that pique your interest. See the class listings below and sign up at JBLMafcs.checkappointments.com. For additional information, call 253-967-2382.

Armed Forces Family Team Building summer classes If you’re new to the military way of life or want to boost your knowledge, join Armed Forces Family Team Building for summer three-hour concept blocks. A full two-day Military Knowledge class is also available. For more information, call 253-967-2382.

Smoothing the Way Classes covered are Customs, Courtesies, Ceremonies, Traditions and Military Social Functions and from the Personal Growth Level: Overcoming Stress, and Growing Through Stress.

AFTB Professional Track Classes covered are Examining Your Leadership Style, Establishing Team Dynamics, Developing Great Meetings, Resolving Conflict and Supporting Others through Coaching and Mentoring.

Did You Hear What I Think I Said?

Classes covered are Learn to Communicate and Effective Communication for Leaders.

Change Can Be Good Time To De-Stress Classes covered are Be the Bouncing Ball and from the Personal Growth and Resiliency Level: Overcoming Stress and Winning at Time Management.

To Be or Not Be ... A Great Leader Classes are Effective Conflict Management, Examining Your Leadership Style, Leadership Through Understanding Needs and Supporting Others Through Coaching and Mentoring.

Relationship Building Classes covered are Exploring Personality Traits and Improving Personal Relationships.

Building Your FRG Dream Team Classes covered are Exploring Personality Traits, Problem Solving and Successful Team Dynamics and Establishing Team Dynamics.

Don't Forget About You Classes covered are Introduction to Military and Civilian Resources, Overcoming Stress, Winning at Time Management and Resiliency during Crisis and Grief.

Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information.

/JBLMafcs

JBLMmwr.com

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focus | libraries

Take a ‘s tory walk,’ catch crafts

Photos by Jessica Gomez

Due to Army Library technology upgrades, JBLM Library customers will experience intermittent interruption in services, including borrowing, electronic access and availability of new release material during May 8–12. Libraries will be open regular hours but all services may not be available (or may be limited). Customers with questions or concerns should call 253-967-5889 (Grandstaff Library) or 253-982-3454 (McChord Library). We apologize for any inconvenience.

take a ‘story walk’ Celebrate Strong B.A.N.D.S

Kids, walk or jump, skip or hop as you read from page to page. Enjoy the story and see what you win! Stop by Book Patch or McChord Library this month.

Flip back to page 23 for details on the Strong B.A.N.D.S. campaign.

teens, have a voice

Be a part of library programming Join the Teen Advisory Committee to discuss everything from books to programs at McChord Library. The group meets Wednesday, May 4 at 4 p.m.

teens are taking over Grandstaff hosts teens-only event Teen-tastic Takeover events at Grandstaff Library offer activities, trivia, food

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Joint Base Lewis-McChord Focus May 2016

and prizes on the first Thursday of the month.

Ages 12–17 are invited to stop by 6–7:30 p.m.

May 5 for glow-in-the-dark games!

LEgo club

Build blocks at McChord Library Bring your children ages 3 and older to Lego Club at McChord Library Saturday, May 7 at 10 a.m. Held monthly on the first Saturday, space is limited. Your child provides the imagination; the library provides the bricks. Register via the library’s “Calendar of Events” page at JBLMmwr. com/libraries or call 253-982-3454.

itsy-bitsy storytime

yoga storytime

Literature + fitness = fun!

Help your little one get fit with Yoga Storytime! This monthly event is brought to you by WarriorOne Lewis-McChord!

JBLM Families are invited to come to Book Patch Wednesday, May 11 at 3 p.m.

join the book club Become a ‘Novel Navigator’

McChord Library’s book discussion group for adults, “Novel Navigators,” meets monthly on the second Wednesday at 4:30 p.m. On May 11, discuss “In the Belly of Jonah” by Sarah Brannan. Register in person to receive a copy (a limited number is available).

Parent-and-me learn/play event

money-wise workshop

Come to McChord Library the second Wednesday of the month at 10:30 a.m. for Itsy-Bitsy Storytime. This May 11 event is for parents and babies up to age 2.

In the age of technology, the Checking Account Maintenance workshop focuses

What you need to know about your checking account

PIERCE COLLEGE at JOINT BASE LEWIS-McCHORD

a t storytime & more! upcycle furniture

Your degree...

NO BOOKS!

Learn how to make old furniture look new again Do you have a dresser that’s the perfect size and shape, but it’s the ugliest thing you own? Wonder what you should do you do with that $10 yard sale nightstand? The bookshelf you’ve had since college doesn’t have to be an embarrassment anymore. With the Upcycle Furniture class, you can learn how to give old furniture a new life. Come to McChord Library Wednesday, May 25 at 4:30 p.m.

geek club

Calling all geeks to McChord Library very little on how to write a check. The main focus is how to maintain a checking account to prevent overdrafting by concentrating on keeping track of your money and account. Presented by Armed Forces Community Service’s Financial Readiness program, hands-on exercises help put the lessons into use. Come to McChord Library Wednesday, May 18 at 4 p.m.

sensory-friendly storytime

Books come alive through music, song & dance Book Patch, in collaboration with SKIESUnlimited, offers sensory-friendly storytime Wednesday, May 25 at 3 p.m.

Explore sights, sounds, smells and tastes with crafts during this 20–30 minute event.

There are only two rules when it comes to Geek Club — respect the geek and talk about Geek Club. Bring your brain, passion and favorite references to McChord Library the last Thursday of each month at 5 p.m. Discuss cosplay, anime, manga, LARP and everything geek May 26.

credit workshop

Priceless information you need to know about your credit The Credit Repair and Repair workshop, presented by the Financial Readiness experts from Armed Forces Community Service, covers everything you need to know about establishing credit history, choosing and using credit and debit cards, debt-to-income ratio, credit reports and effectively managing your credit.

Join AFCS at McChord Library Tuesday, May 31 at 4 p.m.

Face-to-face and online options Save an average of $1K in book costs

#1 MILITARY FREINDLY COMMUNITY COLLEGE in the U.S.!

(BestColleges.com)

REGISTER NOW! Lewis-Main Stone Education Center 6242

(253) 964-6567

McChord Field Education Center 851

(253) 964-6606

miladvising@pierce.ctc.edu Serving our military and military families for more than 45 years

McChord Library 851 Lincoln Blvd. at McChord Field; 253-982-3454.

Grandstaff Library 2109 N. 10th St. (at Pendleton Avenue) at Lewis Main; 253-967-5889.

Book Patch is located inside Grandstaff; 253-967-5533.

w w w. pierce. c tc . ed u/ milita r y JBLMmwr.com

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Joint Base Lewis-McChord Focus May 2016