March 2022 JBLM MWR e-Focus

JOINT BASE LEWIS-McCHORD MORALE, WELFARE & RECREATION GUIDE

MARCH 2021

Going green is easier than you think Pages 14–17

Join active outdoor fun on trips Pages 8–13 Make more time for fun Pages 24–29 Discover the joy of reading Pages 34–37 Events mentioned in this issue may be canceled or revised after publication date.

For current updates, visit https://jblm.armymwr.com/promos/covid.

FREE TEETH WHITENING FOR LIFE!*

*FOR ALL NEW PATIENTS AGES 16 & OLDER WITH COMPREHENSIVE EXAM, NECESSARY X-RAY AND CLEANING

Providing dental care for military members, their families and retirees of all ages!

With Bell Family Dental, you don’t have to rely on good luck for your family’s healthy smiles!

A full-service dental office conveniently located in Lakewood.

253-584-2250 BELLFAMILYDENTALWA.COM

Director, Family & MWR Venicia Morse Marketing director Kimberly Perrenot Editor/Writer Patti Jeffrey Design/Layout Toby Bartley, Emiliano Hernandez, Patti Jeffrey Contributors Rachael Brooks, Colette Dorrell, JBLM MWR Facebook followers, Kellie Jorgensen, Chelsea Long, Erin Rice Contributing photographers Toby Bartley, Brenda Camren, JBLM BOSS, JBLM Public Affairs, Patti Jeffrey, MWR staff, Diana Neff, Rebekah Scheffer

For commercial sponsorship or advertising inquiries, off-base businesses, call 253-966-2256.

The JBLM “FOCUS” Newcomers Guide is an unofficial information source. Activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

NOTE: Events mentioned in this issue may be canceled or revised after publication date. For current updates, visit https://jblm.armymwr.com/promos/covid.

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FOCUS IN THIS ISSUE

TABLE OF CONTENTS

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JOIN ACTIVE OUTDOOR FUN

STAY STRONG WITH SPORTS & FITNESS

MAKE TIME FOR MORE FUN

Joint Base Lewis-McChord FOCUS March 2022

FEATURES

14 Going green is easier than you think To save the planet, we’re asked to go green. But what does going green look like in our everyday lives? Well, it’s as simple as buying a gently used flea market item, refilling your water bottle, washing your car at an MWR car wash or borrowing a book. Here are tips from MWR you can adapt to your own needs.

22 Turn healthy thinking into healthy living How has your New Year’s resolution been coming along? Regardless of where you stand today, it’s never too late to head down the path to health and wellness. Once you get started, you’re on your way to a more positive lifestyle and better quality of life. Here are some tips to remember throughout the process.

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CONNECT WITH OTHERS IN BOSS

DISCOVER THE JOY OF READING

INCLUDE YOUR KIDS IN SPORTS

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USAJobs.gov JBLM.armymwr.com

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What does MWR do for you?

Meet MWR employees who serve with you in mind

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olette will be the first to tell you that JBLM libraries are not only places to learn and explore but also places to have fun and connect with others.

As a military spouse, Colette has always wanted to be involved with MWR. “MWR has been part of my family life for the past 17 years,” Colette says. “Because of what MWR has done for us, I’ve wanted to work at MWR libraries and serve our military community.”

Colette became a staff member at Grandstaff Library in October 2019, then a branch manager at McChord Library in October 2021.

“I love that we get to serve our patron base with programs, materials and services that have value to them,” she says. “I also love the interactions — helping patrons find what they need and telling them about the other programs we offer.

“Many people don’t know all we offer — 3D printing, Makerspace, youth programs — we’re so much more than storytime! Those who know our programs come back and it’s nice to see the same faces return.”

As with any library that aims to stay relevant in its programming, JBLM libraries are constantly updating their services, databases,

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books and programs. “My staff offers a variety of skill sets,” Colette says. “We learn to use new and different resources in order to bring them to our patrons, whether it’s learning how to do 3D printing or finding the right books for book club. There are so many new things that we can offer, and deciding what works here for us and the patrons takes time and effort, and it’s worth it.”

During the initial COVID shutdown and ongoing COVID mitigation strategies, JBLM libraries learned to quickly adapt. Much of the adaptation came through online programming and remote learning resources. “When the world was restrictive, we went to social media and curbside service for patron engagement,” Colette says. “As a result, we offer plenty of opportunities and resource materials whether we’re in person or not.”

Colette continues: “During that time a couple of years ago, I had to relearn algebra while my children were at home. My children and I used library databases to access programs for learning higher math and Japanese. I found our databases opened up a new world — from learning ancestry to playing chess! Knowing what you can access and utilizing it makes all

Joint Base Lewis-McChord FOCUS March 2022

Rebekah Scheffer

the difference — I didn’t realize how much is offered!”

As with many of us, Colette learned how to thrive in spite of COVID restrictions. “I had to hone my skills while helping my children learn during remote schooling. JBLM library resources helped both me and my children.

If there’s anything you want to learn, we have

incredible resources to use for your personal and professional growth.”

As for working beyond COVID challenges, Colette says, “I look forward to the day when we can drop the masks. No matter what, I love what I do — the versatility, changing seasons, youth clubs — it’s an amazing way to serve others.”

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Join outdoor fun on ODR trips E

njoy the last of winter snow and first of early spring when you go on trips with JBLM’s Outdoor Recreation program. Try something new with us this month! Registration is available at JBLM.armymwr.com. Here’s what we’ve planned for March.

Women’s snowshoe in the Cascades Women and girls are invited to sign up for Saturday, March 5’s snowshoe trek. Come enjoy a day in the snow with other women outdoor enthusiasts and take in the beautiful sights of snow-covered mountains! The trip leader will determine the location and distance, depending on snow conditions. Plan for 3–5 miles on forested trails.

Ages 12 and older (with parent or guardian supervision for minors) are welcome to sign up. The $45 cost includes transportation, equipment and instruction.

Pack meals, water, waterproof boots and winter clothing.

Take the ski shuttle to Snoqualmie Let us drive you to Snoqualmie Pass for skiing and snowboarding without the hassle of winter driving, finding a parking place or beating the crowds.

We’ll be driving up Saturdays, March 5 and 19 and Sundays, March 13 and 27. The driver

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will drop you off at the lift site and provide shuttle support to and from the mountain.

Passengers must purchase lift tickets online before registering for our shuttle. Ski and snowboard rentals are available at Northwest Adventure Center or Adventures Unlimited with a 50% discount for shuttle passengers — rent prior to your trip.

The shuttle is open to all ages (with parent or guardian supervision for minors) and costs $35 for transportation.

Wear warm, layered clothing and bring your purchased lift tickets.

Learn ski touring Ski touring provides the best way to explore the backcountry in winter conditions. Learn the basics — required equipment, avalanche awareness, uphill and downhill techniques — on this trip in the Cascades Saturday, March 5 or Sunday, March 13.

Participants must purchase your own Summit Snoqualmie uphill travel pass ($5 processing fee).

The class is open to ages 16 and older; previous ski experience is essential.

The $55 cost includes transportation, equipment and instruction.

Pack meals, water, ski clothing layers and Summit Snoqualmie travel pass.

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Snowshoe the Cascades

Tour Oregon waterfalls

Explore the dazzling winter landscape blanketing the flanks of the Cascades Sunday, March 6. Snowshoeing gives you the perfect way to explore with both flotation and traction!

The trip leader will determine the location and distance, depending on snow conditions. Plan for 3–5 miles on forested trails.

Ages 12 and older (with parent or guardian supervision for minors) are welcome to sign up. The $45 cost includes transportation, equipment and parking fees.

Pack meals, water, waterproof boots and extra layers of winter clothing.

Come with us on a tour of the highest concentration of waterfalls in the continental U.S. Sunday, March 6. We’ll drive along the Historic Columbia River Highway, which has an abundance of small waterfalls visible from the road.

We’ll stop and walk to five major waterfalls, including the famous Multnomah Falls, which plunges 620 feet from its origins.

All ages are invited to join us; minors must have parent or guardian supervision. The cost is $55 for transportation, tolls and parking fees. Pack lunch, water, weather-appropriate clothing, walking shoes and a rain jacket.

JBLM Public Affairs

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Enjoy cross-country skiing Cross-country skiing offers a great way for outdoor enthusiasts of every skill level to get out and explore winter in the Cascades.

Saturday, March 12, we’ll explore the beautiful groomed trails that the mountains offer.

Cross-country skiing doesn’t require special skills and has a small learning curve, making it the perfect outdoor activity for everyone. If you prefer a women’s-only outing, sign up for the Sunday, March 20 trip!

Ages 16 and older (with parent or guardian supervision for minors) are welcome to sign up. The $65 cost includes transportation, skitouring equipment and instruction.

Wear ski clothing layers, and bring a daypack with sunglasses, food, water and extra clothing.

Learn how to camp in snow Winter and cold weather add unique challenges to any camping or backpacking trip.

March 12–13, join our instruction team and learn how to make a comfortable home for yourself out in the snow!

We’ll start at the trailhead with a quick intro to snowshoeing and then head out on our winter wonderland overnight trip.

Our goal is to teach safe snow travel techniques and practical winter camping skills for use in every cold-weather situation, from car camping to long-distance backpacking.

Ages 16 and older (with parent or guardian supervision for minors) are welcome to sign up. The $125 cost includes transportation, equipment and instruction. Contact the ODR staff for a full itinerary and packing list.

Camp & climb at Vantage Join us for an unforgettable weekend March 19–20 climbing the towering basalt columns of Frenchman’s Creek at Vantage overlooking the Columbia River Gorge. We’ll camp in tents on the sagebrush steppe and

explore these special places while we get to know our growing community of climbers.

Ages 14 and older (with parent or guardian supervision for minors) are welcome to sign up. You must be comfortable tent camping in cold weather. The $79 cost includes climbing instruction and equipment, group cooking equipment and camping equipment. You need to pack all meals and weather-appropriate clothing. Bring your personal climbing and camping equipment if you wish.

Take a moonlit snowshoe Here’s your chance to experience the serenity of winter in a whole new way. If you’ve never gone snowshoeing at night, you’re in for a treat! Saturday, March 19, our expert guides will lead you on snow-covered trails around Gold Creek Pond under the night sky. Along with a few snowshoe tips and techniques, we’ll also provide all the equipment and headlamps.

Ages 10 and older (with parent or guardian supervision for minors) are welcome to sign up. The $45 cost includes transportation, equipment and headlamp.

Pack meals, water, waterproof boots and extra layers of winter clothing.

Learn outdoor photography Every good photo begins with the right exposure. As adept as automatic mode on cameras are, they aren’t perfect and cannot make an artistic setting. Elevate your picture-taking from good to great as you begin to understand the most important elements of proper exposure in this half-day beginner’s class Saturday, March 26 at Northwest Adventure Center.

Participants under age 18 must be accompanied by a parent or adult guardian. The $25 cost includes instruction and practice outdoors.

Bring your digital single-lens reflex camera, any extra lenses, memory card, extra batteries and outdoor clothing.

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SPORTING CLAYS 100 TARGET SHOOT

Shotgun Shooting Complex Park inside Scouts Out Gate & walk out to the range, or travel from East Gate Road through the training area.

For more info, call 253-967-7056.

SATURDAYS March 19 | April 23 | May 21 | June 18 Register: 9 a.m.–12:15 p.m. • Shooting starts: 10:30 a.m.

Entry Fee: $35 for nonregistered shooters; $42 for registered shooters.

3969 2nd Division Range Rd. | 253-967-7056 Note: All guns brought onto any part of JBLM must be registered at Waller Hall or the Visitor Control Centers in accordance with JBLM 190-11. New gun registration form can be acquired by accessing installation link https://home.army.mil/lewis-mcchord/index .php/my-Joint-Base-Lewis-Mcchord/all-services/vehicle-weapon registration and filling out HJB FORM 816-1. Type or print legibly all information and read back side of the form (Do not bring firearms into the building). Visitor Center personnel will provide further direction and guidance to complete the registration process. Personnel are responsible for ensuring that guns being transported are not loaded and in a soft or hard gun case. Ammunition will be stored separately and all items will be located out of arm’s reach (e.g., trunk, back seat, etc).

Individuals having guns are to go directly to the firing range and are restricted from stopping at installation facilities including, but not limited to: Lewis Exchange, Gas Station, etc.

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Instruction & activities Learn how to rock climb indoors

Get certified in scuba diving

Learn the basics needed to start rock climbing on Adventures Unlimited’s indoor climbing wall Fridays, March 11 and 25, 6–8 p.m. The course provides a comprehensive introduction to top-rope climbing, including how to secure a harness, tie in as a climber, complete the proper system checks and communicate with your climbing partner.

You’ll also learn how to belay (manage the rope in order to keep the climber safe), catch a fall and lower your climber back to the ground.

This class is open to ages 14 and older with parent or guardian supervision for minors.

Perfect for new climbers, the $25 cost includes rental gear. Register by calling 253-982-2303.

Adventures Unlimited is at 739 Battery Rd., McChord Field.

Escape gravity with JBLM scuba courses!

Take beginning, intermediate or advanced scuba classes for less than half the cost of what the region has to offer.

For beginners, the 5-star PADI-certified instructor starts you off in the pool. Only when you master basic skills will you be headed out to the Puget Sound for open-water dives to complete your certification.

The next basic classes are March 7–13, 21–27 and 28–April 3. More advanced classes are also available to certified scuba divers.

Questions about the next scuba course? Call Northwest Adventure Center at 253-967-7744.

We also teach kids’ rock climbing Join our climbing instructor each week to work on fitness and climbing techniques for bouldering and sport climbing on our indoor climbing wall. Techniques include belaying, verbal commands, footwork and knots.

Kids ages 5–12 will work as a group while having the opportunity to advance in skills at their own pace.

Class dates are Thursdays, 5:30–7 p.m.

The course costs $125 and consists of eight classes March 10–May 5. Parents or adult guardians must remain on site during class.

Join sporting clay shoots Like to shoot clays? Join us at the JBLM Shotgun Shooting Complex for the Sporting Clays 100 target shoot!

Events are held monthly on Saturdays. The next scheduled events are March 19, April 23 and May 21.

Sign up the day of the event 9 a.m.– 12:15 p.m. Shooting starts at 10:30 a.m. No shotgun? Rent one for $10!

The cost is $35 for nonregistered shooters; $42 for registered shooters.

Park outside the Scouts Out gate at Lewis Main and walk the short distance to the Skeet Range and ATV Park. For more information, call 253-967-7056.

Note: These trips and classes may be filled or canceled after the publication date. To check on availability, call 253-967-7744 or 253-982-2206.

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14 Joint Base Lewis-McChord FOCUS March 2022 Patti Jeffrey

FEATURE

Going green is easier than you think

By Patti Jeffrey o save the planet, we’re asked to go green. But what does going green look like in our everyday lives? Well, it’s as simple as buying a gently used flea market item, refilling your water bottle, washing your car at an MWR car wash or borrowing a book.

Here are tips from MWR you can adapt to your own needs.

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Turn junk into treasure One person’s trash is another one’s treasure at annual flea markets in the MWR Fest Tent each year. Curb your consumerism and leave room for more space and joy in your life. Clean out your closet, garage or attic, rent spaces and sell your gently used items for cash!

If you’re looking for inexpensive items for your home, you’re doing the planet a favor by reusing flea-market treasures.

For details on this month’s Spring Flea Market, see page 17.

It’s about acquiring less You can find a number of ways to reuse items rather than buying. When your first impulse is to go out and buy something you want, stop and assess whether you can find it somewhere else. Here are some examples:

• You never need to buy videos, video games, books or music. JBLM libraries cater to players and learners of all ages.

Come out for family activities, play video games in spaces devoted to gaming, explore STEAM concepts, download e-books, e-audiobooks, e-music and e-movies! Join a monthly book discussion or bring your kiddos to storytimes at McChord Field and Lewis Main libraries. With access to 100,000 books, audiobooks, movies, TV shows, music and video games, you’ll never need to purchase your own (or you can purchase used books at one of the seasonal usedbook sales the libraries hold).

• Buy a used vehicle on base. What? Previously used vehicles? For sure! If you’ve worn out your own car, need to get one for your teen or need a back-up vehicle, spend some time at the POV lots at Lewis Main and McChord Field. For more information, visit JBLM.armymwr.com under POV Resale Lots.

• Rent instead of buying outdoor recreational equipment. It’s all about renting and sharing what we already have, right? Instead of throwing away your cash by buying and storing all your recreational gear, see what Continued on next page.

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you can find at Adventures Unlimited and Northwest Adventure Center, including outdoor party and game equipment.

Active recreation, guilt-free Save gas while you travel to adventures in the great outdoors this spring. You’re already used to carpooling to work or school, right?

Here’s another way to save gas — sign up for group trips with the outdoor adventure program. Sit back and relax while your guide drives the group on spring trips, such as kayaking, hiking, mountain biking and whitewater rafting.

Another bonus is that you get all your equipment provided along with round-trip transportation (pages 8–11).

Golf at Audubon-certified golf courses.

Did you know that JBLM has two Auduboncertified golf courses? Both Eagle’s Pride and Whispering Firs golf courses go to great lengths to preserve the natural environment and beauty or the surrounding areas.

When you golf at either location, you can take pride in your support of going green on these environmentally friendly courses.

Stay lean and green with JBLM races.

Along with human-powered outdoor adventures and golfing, enjoy the many fun runs that we’re offering year-round! Sign up now for the ShamRuck & Run (see details on page 19). Look for other upcoming races this spring and summer. For the complete schedule, visit JBLM.armymwr.com under races.

Other ways to stay lean while you’re going green are to join a free fitness class (find the schedule at JBLM. armymwr.com), join intramural sports (page 19), volunteer to be a youth sports coach (page 40) and swim laps at Kimbro Pool.

Cleaner car care Have you ever seen a neighbor doing car care in the driveway? Any used fluids, such as oil, antifreeze or lubricants, must go into hazardous waste instead of the trash can (or even worse, down the drain). All the birds, fish and wildlife in the local area are affected by these decisions every day.

A simple and smart choice is to change your oil at an MWR Auto Center. All you do is book a spot at the Auto Center at McChord Field. For a small fee, you can rent a stall or lift and change the oil in a warm, dry place and have the staff safely dispose the used oil and other fluids for you. Even more, you can tap into staff members’ expertise on how to better maintain your vehicle. Call McChord Auto Center at 253-982-7226 for more information.

Also remember to wash your vehicle at a car wash that recycles used water. MWR offers two car washes, one at McChord Field next door to the auto center and one at Lewis Main located by the DuPont Gate.

For more details To find more information on activities and facilities, visit JBLM.armymwr.com and see all we have to offer to help you go green at JBLM!

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Free admission

Saturday, March 26 • 9AM–1PM MWR Fest Tent 2200 Liggett Ave., Lewis Main

Clean out your closet, garage or attic! Get two tables/spaces for $26 or three for $30. $5 per additional space.

For information, email usarmy.jblm.imcom.list.dfmwr-special-events@army.mil.

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18 Joint Base Lewis-McChord FOCUS March 2022 MWR staff

Stay strong with sports & fitness Try out a fitness class Choose from variety of fitness options We’re offering a variety of free fitness classes to capture your interest and challenge you!

Shake up your fitness routine and join a class in indoor cycling, Zumba, yoga or MixxedFit! Also join iStroll parent-and-child fitness class (participants pay a fee), water aerobics and Deep Water Running (see description on next page).

Find the schedule of classes at JBLM. armymwr.com under Sports & Fitness.

Join a fun run Enter virtual ShamRuck & Run Join us for a virtual 10K ruck/run/walk or a virtual 5K/1K run/walk! All participants will receive a finisher medal, shirt and custom race bib.​Register at JBLM.armymwr.com/programs/ races or call 253-967-6420 for registration information.

Complete your event distance March 5–11 and submit your proof of completion to fb.com/ JBLMmwr under the event using #JBLMRaces or email: usarmy.jblm.imcom.list.dfmwrsports@army.mil.

The cost per individual is $25 for the 10K and 5K, and $10 for the 1K.

Enter CC Ten-Miler Active duty members can compete in Ten-Miler Qualifier Service members can compete to earn points for the Commander’s Cup Friday, April 15 and potentially earn a spot on the JBLM men’s and women’s Army Ten-Miler team.

The top five fastest men and women from this race (and the Freedom Run in July) can possibly receive a TDY trip to represent and compete in the Army Ten-Miler in Washington, D.C., Sunday, Oct. 9.

This qualifier run is a 5-mile out-and-back Continued on next page.

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course starting at Scouts Out Gate at 7 a.m.

Race check-in is 5:30–6:30 a.m.

Awards will be given to the top three men and women in each age category.

For sign-up information, call 253-967-6420 or email usarmy.jblm.imcom.list.dfmwr-sports@ army.mil.

Aquatics training Try Deep Water Running class Want a new way to strengthen your muscles without the stress of gravity? Jump into our new Deep Water Running class held Mondays and Wednesdays, 2:15–3:15 p.m. at Kimbro Pool (located inside McVeigh Sports & Fitness Center).

This non-impact aerobic workout improves overall wellness and cardiovascular fitness.

No registration is required; space is limited.

Get in on JBLM lifeguard training & hiring opportunity Want to become a lifeguard at a JBLM pool?

Take advantage of our training courses and hiring opportunities!

Course dates are March 4–6, April 8–10, May 6–8 and June 3–5. Classes will be held Friday 5–10 p.m., Saturday 9 a.m.–5:30 p.m. and Sunday 9 a.m.–5:30 p.m.

To become a lifeguard student, you must be age 15 or older. Call 253-967-5026 to schedule an in-water pretest at least two days prior to the first day of class. The pretest consists of a 300-meter front crawl or breaststroke swim, two-minute tread using legs only and a timed brick retrieval.

Upon successful completion of the pretest, the instructor will email you the blended learning online content and directions to make your $100 class payment. The payment includes training, pocket mask and certification. You must complete an online course (approximately seven hours) prior to the first day of class.

Expect a physically strenuous class with skills work both in and out of the water.

A hiring opportunity will take place following the completion of the lifeguard training course.

If you wish to be hired, you’ll get help completing an application on site by the instructor.

Those who complete JBLM lifeguard training and get hired will receive a $200 retention bonus after working 100 hours at JBLM.

20 Joint Base Lewis-McChord FOCUS March 2022 Toby Bartley

Brush up on your swing!

Take golf lessons from JBLM golf courses’ resident pro, John Eisentrout

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eet John Eisentrout, resident pro at JBLM golf courses. He’s at your service to help you improve your game.

John became a golf pro in 2011 and has played on the NGA (Hooters), National Pro, Mackenzie, Golden State and Gateway and Web.com tours.

“Golf is a variable and demanding sport to

Located off I-5 exit 116 253-967-6522

master,” John says. “You can’t control what happens a lot of the time, so what I want to do with my students is make it fun and allow them to master little successes before I take them further down the road. Success makes students want to come back, and if I can get them hooked on golf, that’s my success.”

Call 253-967-6522 to find out more.

895 Lincoln Blvd.

McChord Field 253-982-2124

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FEATURE

Turn healthy thinking into healthy living

By Erin Rice, Chelsea Long & Kellie Jorgensen ow has your New Year’s resolution been coming along? If you’re like many of us, you’ve made it through holiday parties and have set personal goals to lose weight, eat healthier and exercise more.

Regardless of where you stand today, it’s never too late to head down the path to health and wellness. Once you get started, you’re on your way to a more positive lifestyle and better quality of life.

Here are some tips to remember throughout the process: Six months: Experts say it takes at least six months of consistent behavior change to transfer into a habit. If you can hit the five-year mark, you’re even less likely to relapse.

Relapse is common: Relapse is most common in the first few months, so don’t give yourself a hard time if it happens. It’s perfectly normal to hit barriers on your journey to health.

Stay positive, pick up where you left off and continue on. If you start to lose motivation, find an exercise partner, a wellness program or a fun goal to reach, such as a JBLM 5K fun run or intramural sport (see page 19).

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When boredom strikes: Oftentimes, we find ourselves in a daily rut. Be open to change!

Find a way to make your routine enjoyable by trying a new recipe, changing your running route, taking a free fitness class (visit JBLM. armymwr.com for the current schedule) or asking a family member to join you.

Reward yourself with positive incentives: Set small goals and reward yourself — a new pair of shoes for walking the next 5K, for example. Choose prizes that align with your goals, and avoid those that deter them (junk food), as this can trigger a relapse and have the opposite effect of what you’re trying to achieve.

Once your goal has been achieved: Sometimes we don’t credit ourselves and recognize the small successes that lead up to your bigger goal overall. Take a step back to recognize and reflect on the small steps that lead to overall goal achievement.

Setting a goal and achieving it is monumental, no matter how small or large it may be.

Now that you’ve reached your first goal, it’s time to set the bar higher for yourself.

Plot out your successes ahead instead of

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along the way. Set your overall goal and identify steps and benchmarks to hit along the way that lead up to goal.

For those goals you haven’t achieved yet: Sometimes we set the bar too high and lose motivation altogether. We blame ourselves for being inadequate and say destructive things like, “I failed again and ate that cookie.

I should just give up on my goals altogether.”

If this is the case for you, try setting smaller goals for yourself and rewarding the positive changes you’re making.

If you need help with setting goals or increasing your motivation, join an established wellness program or find a lifestyle coach.

Maintain your new habit: Success starts from accomplishing small goals that lead to

bigger goals. Take a big goal (running a 5k), and break it down into smaller attainable goals that lead to success (running three times a week). Ensure it’s attainable and realistic for you. Work with someone experienced/educated in your interest area to gain proper insight.

Have fun: As with many things, we welcome challenge and change. However, everyday life can provide obstacles that sometimes make our goals difficult to reach. To succeed in changing behaviors, make it fun! Do what you enjoy. Get out of your comfort zone and try new activities. You may meet others who have similar goals and interests while you’re at it.

Always remember, it’s never too late to start or make changes in your life! It’s always a process and a worthy journey.

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Photo illustration: Patti Jeffrey

Make time for more fun!

Get creative Paint ceramics at Arts & Crafts Center Create a unique gift or home decor at the Arts & Crafts Center!

Check out their “Paint & Go” ceramics studio! Dabble in underglazes and acrylic paints, then leave your items for firing and pick up your finished piece the following week.

Call 253-982-6719 to make your appointment and come choose from a variety of ceramics!

Arts & Crafts is located at 1121 Barnes Blvd., McChord Field.

Go bowling with friends Enter bowling doubles tournaments Bowlers of all skill levels can have fun competing with other teams at Bowl Arena Lanes’ nine-pin no-tap doubles team tourneys the second Saturday of the month (March 12).

Check in and register at 12:15 p.m., practice 12:45–1 and begin play at 1. Scores are based on three games bowled and partner’s scores totaled for placing. The cost is $60 per team.

Questions? Call 253-967-4661.

Get in on Pizza & Bowling Sundays Bring your group to Bowl Arena Lanes Sundays in March noon–6 p.m. and receive a large one-topping pizza for $3 off the regular

price (limit two pizzas).

Show your bowling receipt to the Strike Zone Café staff to receive your discount. Pizza redemption must be made on the same Sunday you bowl.

Bowl Arena is at 2272 Liggett Ave., Lewis Main. Questions? Call 253-967-4661.

Drop by McChord Pub Watch UFC at the pub McChord Pub is open with food and drink specials for Saturday, March 5 UFC 272 fights with Covington vs. Madvidal in the main event.

The pub is inside McChord Club at 700 Barnes Blvd. and is open to ages 18 and older.

Take kids to dinner Families invited to Kids’ Call Here’s a new quarterly event that’s entertaining for parents and kids alike — Kids’ Call at McChord Club! Enjoy a hot meal with entertainment and prizes 5–8 p.m. Wednesday, March 23. The cost is $10 per adult and $5 per youth (Club members pay $8 per adult; youth eat free; call for details on becoming a member). Reservations are required; call 253-982-2795 weekdays to reserve your spots!

McChord Club is located at 700 Barnes Blvd., McChord Field.

JBLM.armymwr.com 25

Joint Base Lewis-McChord FOCUS March 2022 26 Diana Neff

Hang out at Warrior Zone Join fun times with us

Enter Bracket Challenge

Want a place to hang out Wednesdays– Warrior Zone invites you to join a free Sundays? Warrior Zone offers games, March Basketball Bracket Challenge for a competitions and recreation for adults: $50 Exchange gift card and food vouchers!

• Watch sports on our big screens and Starting Sunday, March 13, get the passoverhead TVs. Grab a strategic spot after word to join the group on the bracket app. The you grab a burger and brew to watch your player with the most points at the end of the favorite team. tournament wins the grand prize. The player • Compete for prizes in our pool tourneys with the most points at each round wins a $10 Wednesdays starting at 6 p.m.

Warrior Zone Café food voucher (maximum • Join us for Thursday Trivia every week starttwo vouchers per player). ing at 7 p.m. — it’s Ultimate fun free to play! Trivia What Warrior Zone staff like Calling all potential questions will be best about their jobs: champions to enter displayed throughout Cisco: Getting to know the regulars Warrior Zone’s Super the facility and players Smash Bros. Ultimate we see every day and building use your personal Tournament Saturday, devices to answer. those relationships.

March 19! The staff Play for bragging will provide a detailed rights and café food Nate: Throwing tournaments for ruleset for interested vouchers. While Service members. players. you’re playing, try our Enter the event 2– tasty specials!

Rodney: Working as part of a close3 p.m.; play is 3–6 p.m.

• Get in on Super knit team and working together to Also get in on door Smash Bros. game make events successful. prizes throughout the night Fridays starting event (café food vouchat 7. Compete and Duncan: I think as a whole, we’re ers and tournamentshow off your slick all interested in the sports, gaming related prizes). skills with Super and recreation that Warrior Zone The grand-prize Smash Bros. on Nintendo Switch! specializes in, and we get to work in champion wins a $150 • Join us for Anime Exchange gift card, that environment and interact with Night Saturdays at 7. second place wins a like-minded people.

• Also watch for special $75 Exchange gift card guest appearances and third place wins a and live telecasts, such as UFC and boxing. $25 Exchange gift card.

UFC 272 is showing Saturday, March 5 on While you’re competing or watching, order our big screens and out on our heated covup your meal and favorite beverages from ered patio.

Warrior Zone Café!

Warrior Zone is located at 11592 17th and D streets, Lewis North • 253-477-5756

JBLM.armymwr.com 27

Connect with others in BOSS B

etter Opportunities for Single Service members aims to improve your quality of life while you’re stationed at JBLM, including your personal growth and development and living environment.

When you join BOSS, your voice will be heard, since BOSS serves as a representative for single Service members by assisting the chain of command and other agencies with identifying and addressing your quality-of-life issues.

Volunteer & earn points Volunteer opportunities and community service, combined with fun events, are enjoyed by both Soldiers and Airmen.

Past opportunities have included: • Easter Dash.

• Rent-a-Santa (and elf).

• Blood drive.

• JBLM Earth Day and clean-up events.

• Santa’s Castle.

• Designated Driver program.

By volunteering, you can earn your Military Outstanding Volunteer Service Medal worth 10 promotion points!

Here are the volunteer opportunities we’ve planned for March: Emergency Food Network Saturday, March 19. Volunteer to help repackage bulk foods for distribution to food banks and harvest fresh produce at an 8-acre organic farm!

Register at the BOSS office or through social media by Tuesday, March 15. Meet at Warrior Zone (may drive separately).

Spring Flea Market setup, booth and teardown March 25, 26 and 28. Earn those volunteer hours and have fun with friends as you help support your local BOSS program and MWR! Friday, March 25, 9 a.m.–noon, help prepare and set up for the event. Saturday, 7:30 a.m.–1 p.m., sell food and concessions at the Spring Flea Market. Monday at 9 a.m., help tear down and clean up after the event.

Enjoy BOSS events Join us for monthly recreation and leisure activities, planned by our own members for single Service members, single parents and geographical singles ages 18 and older.

Here’s what we’re planning this month: Operation Paintball Sunday, March 13.

If you enjoy lots of action and making new friends, come out for a fantastic day of outdoor adventure! The cost is $18. Register at the BOSS office by Friday, March 11. The JBLM Paintball Park is located at 4535 Flora Rd., Lewis North.

BOSS Community Meeting Thursday, March 17, 1–2 p.m. Let your voice be heard and see what’s happening with BOSS in our monthly community meeting at Nelson Rec Center, 3168 2nd Division Dr., Lewis Main.

Paint and Sip Friday, March 18, 6–

28 Joint Base Lewis-McChord FOCUS March 2022

Courtesy of fb.com/JBLMBOSS

Several of the more than dozen BOSS volunteers helped clean up and beautify the landscape at Thurston County Food Bank last summer.

9 p.m. Paint a beautiful picture following stepby-step instructions while enjoying snacks provided by the BOSS Team. Beverages are available for purchase. Register at the BOSS office or through social media.

Free Auto Skills Workshop Thursday, March 24, 6:30–7:30 p.m. Wish you knew more about your car? Join us at McChord Auto Center! Each month we’ll explore a different topic, learn what to look for and discover potential fixes. This month’s class features oil changes and fluid checks. McChord Auto Center is at 1120 Barnes Blvd., McChord Field.

Transportation is provided upon request.

Register at the BOSS office or through social

media by Tuesday, March 22.

Nerf Wars Saturday, March 26. Take your Nerf shooting experience to another level!

Go all out at this indoor Nerf arena and never worry about Nerf ammo or space! The cost is $12 (includes transportation and Nerf war).

Register through the BOSS office by Thursday, March 24. Meet at Warrior Zone (you may drive separately).

For more information Questions? Call BOSS at 253-967-5636 (Lewis North) or 253-982-2677 (McChord Field). We’re located inside Warrior Zone, 1592 17th and D streets, Lewis North.

JBLM.armymwr.com 29

MWR Question of the Month

30 Joint Base Lewis-McChord FOCUS March 2022

JBLMmwr

We asked our Facebook followers: If you knew you couldn’t fail, what would you do?

Here’s what many of them said: Jessica: Play the lottery!

Julie: An Olympic figure skater. I’ve always loved how beautiful it is, but don’t have the talent for it.

Robin: I could say “end world hunger.” That’s too easy. How about, “Find intelligent life in another galaxy.”

Jennifer: Build a time machine.

Patty: Explore.

Hayley: Live my best life.

I know it sounds cliché, but so many things stop us in our tracks “just in case.” If I knew that I could do all that without failure, then that’s what I would do. Don’t get me wrong, I’m trying now — it’s just hard going all in with all the unknown!

Jennifer: Go to college. I never felt like I could afford financially to fail so I just never jumped in.

Deborah: Run around the world!

Ellie: End COVID. Kimberly: I would open an animal sanctuary where most of the animals would be certified as therapy animals.

I would work with people who suffer from PTSD and other anxiety and stressor disorders and use the animals

in animal-assisted therapy. I’d love to finally be able to impact those who are suffering and make a difference.

Jason: Be a success mentor similar to Darren Hardy.

Maria: End cancer!

Moja: Skydive!

Chrysta: Open up an allwomen’s gym with child care.

Angela: Be an actor (who has steady work!).

Kayla: Start a small business.

Gina: Discover the cure for all kinds of illnesses.

Denise: I’d be a Olympic diver.

Courtney: Make everyone financially stable.

Erin: Open a group home for foster children where they don’t have to leave when they age out of the system.

Ashley: Cure cancer, stop wars, end world hunger and cure COVID. Kateri: Open an animal shelter and women’s and children’s shelter, work to end food insecurity, build affordable and quality, energy-saving housing for low-income families with community gardens and programs for children, be a surgeon, oncologist, midwife

or obstetrician-gynecologist.

If I knew I couldn’t fail, literally anything I could think of.

David: Make homemade tortillas.

Courtney: Work with marine conservation and own a dog sanctuary! I want to help all the animals I can before I die!

Cindy: My kiddo says “Be President”!

Neth: Run around the world with my family.

Kathi: Go on a diet.

Teresa: Write all the papers and take all the tests in ILE without studying or doing any research.

Carman: Solve world poverty.

Priya: Find a cure for COVID so we can all move forward with our lives.

Melinda: Help people all around the world in raising communities and helping schools.

Linda: End racism.

Rachael: End abductions of all forms and all ages!

Lilith: Heal Earth and save humanity.

Elsa: Save the endangered species, therefore helping save our environment as well.

Jeanne: Spread kindness throughout the world.

JBLM.armymwr.com 31

32 Joint Base Lewis-McChord FOCUS March 2022

JBLM.armymwr.com 33

Brenda Camren

34

McChord Library Grandstaff Library Book Patch 851 Lincoln Blvd.

2109 N. 10th St. Children’s Library McChord Field Lewis Main 2109 N. 10th St. Joint Base Lewis-McChord FOCUS March 2022 253-982-3454 253-967-5889 Lewis Main 253-967-5533

JBLMlibrary

See what JBLM libraries offer you this month!

Discover the joy of reading Special events Celebrate Dr. Seuss’ birthday with us Celebrate Dr. Suess’ birthday with JBLM libraries Wednesday, March 2! We’ve invited special guests to read: Col. Lamb is reading at 3 p.m. at Book Patch Children’s Library and Col. Hall is reading at 4 at McChord Library.

Also enjoy literacy games, a bookmark-making craft table, literacy pamphlet handouts and a Dr. Seuss display with books.

Special incentives Get rewarded for returning books Library books are both informational and fun.

It can be frustrating for a patron looking for a specific book, game or movie to be unable to find it because it was never returned.

March 6–12 is Return Borrowed Books Week. If you’ve checked out an item from any JBLM library that is overdue or billed, you can return it during the week and receive library swag as a thanks in return!

New library patron/checkout drive If you’re new to JBLM, we’d love to welcome

you here and to come in and register as a new JBLM library patron!

We offer an abundance of resources for learning, reading, family fun, communitybuilding and sharing. Find out what we offer by asking at the front desk and by visiting JBLM. armymwr.com under JBLM libraries. Also follow us at fb.com/JBLMlibrary to see upcoming events and happenings!

Check out our patron drive with incentives on our Facebook page for details!

Fun activities New Family Fun Friday McChord Library is offering a new Family Fun Friday at 3 p.m. starting March 18. Check out details at fb.com/JBLMlibrary.

Build at Family Lego Nights We provide the Lego sets and you provide the imagination! Come and get creative at JBLM Libraries’ Family Lego Nights at 4 p.m. the first and third Wednesday of the month at McChord Library (except March 2) and the first Thursday of each month at Book Patch Children’s Library.

Continued on next page.

JBLM.armymwr.com 35

Families can choose free-build Lego sets (McChord) or a kit (Book Patch) for creative family bonding time. McChord Library even puts your projects on display!

Look at our collection of Lego books that show you new ways to build.

See you March 3 at Book Patch Children’s Library and March 16 at McChord Library!

Explore STEAM concepts JBLM families are invited to Grandstaff Library the fourth Thursday of the month at 4 p.m. to explore STEAM concepts with your choice of the library’s kits: • Circuit Builders.

• K’nex.

• National Geographics STEAM kits.

• Curiosity sets.

• Ozobots.

• Lego Mindstorms.

• Dash & Dot. • Makey Makey.

• 3Doodler.

• PS4 Virtual Reality.

• E-Blox …and much more!

Friendly youth clubs Get creative at kids’ clubs Book Patch Children’s Library invites youth to monthly clubs with fun activities to help build confidence, creativity and friendships.

• SuperGirls Club for ages 7–11 meets the second Thursday of the month 4–5 p.m.

(March 10).

• Mudspots & Robots Boys Club, open to boys of all ages, meets the third Thursday of the

36 Joint Base Lewis-McChord FOCUS March 2022

month 4–5 p.m. (March 17).

Both clubs meet in the conference room.

Join teen clubs Make movies at teen film club McChord Library offers a Teen Film Club for ages 11–18 Mondays at 4 p.m. Learn the art of filmmaking and creating original short films step by step. There’s no need to register; just drop in!

Enjoy library club for teens All JBLM teens ages 13–18 are welcome to “After-Hours” Teen Club at JBLM Libraries the first Friday of the month at 5 p.m., which helps build friendships, leadership skills and teamwork with participation in crafts, activities and more. This month, come out March 4 and join the fun at Grandstaff Library for Craft Buffet!

Adult book club Take part in book discussions Come join other adults at book clubs that meet at McChord Library the second Tuesday of each month at 4:30 p.m. (March 8) and second Friday of the month at Grandstaff Library at 5 p.m. (March 11).

Pick up the current March book selection, “The Flight Attendant” by Chris Bohjalian, and plan to join us!

Current and upcoming books are available at each meeting and at the circulation desk following the meeting. A limited number of books are available to check out. We also can help set you up with e-book or audiobook versions.

Youth reading times Join us for in-person storytime McChord and Book Patch Children’s libraries offer free weekly children’s storytimes where

reading is fun for the entire family.

Storytimes are held at 11 a.m. Wednesdays at McChord Library and 3:30 p.m. at Book Patch Children’s Library.

Afterward, each child is invited to make a craft to take home and enjoy!

Read ‘Books with Bogan’ Kids can spend time reading their favorite book to a reading assistance dog at Book Patch Children’s Library’s “Books with Bogan.”

Bogan visits 3:30–4:30 p.m. the second and fourth Thursdays of each month (March 10 and 24).

By providing quiet comfort, the trained dog transforms into a supportive reading buddy and trusted friend in a safe, welcoming space.

Call 253-967-5533 to reserve your spot.

Bogan’s waiting to hear from you!

Reserve your spots for reading fun Come join us at Book Patch Children’s Library for Kinder-Ready Storytime that meets 10:30–11:30 a.m. every Tuesday.

This hands-on teaching time helps develop essential skills to prepare children ages 3–5 for kindergarten. Call 253-967-5533 to reserve your place.

Get library help Book a Tech Expert Are you puzzled by new devices, downloads and software? Get one-on-one help with your technology questions at JBLM libraries with Book a Tech Expert. We’re here to: • Assist you with digital resources, such as library’s e-books or audiobooks.

• Help you get familiarized with your phone, laptop or tablet.

• Help you better learn your software.

To get started, book a free session with a tech expert at any JBLM library by email (from JBLM.armymwr.com), by phone or in person.

JBLM.armymwr.com 37

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JBLM.armymwr.com 39

Include your kids in Focused on team fun Youth sports stresses safety & inclusion Our comprehensive youth sports program enhances youth attitude, physical fitness and self-esteem. We host recreational leagues that are inclusive of all ages of youth who want to learn the fundamentals and have fun.

For players with advanced sports skills and greater ambition, please check alternatives.

Enrollment is open through the next several months for spring and summer sports — details are on the chart on page 43.

Sign up through JBLM.armymwr.com under youth sports.

We need your energy for youth sports!

Do you come to all your child’s games and connect well with kids and parents? Share your love of sports with JBLM youth as a volunteer sports coach.

Youth Sports provides training and offers sports fee vouchers. A background check is required for all volunteers.

For more details, stop by the Youth Sports office at 6398 Garcia Blvd., Lewis Main.

The office is open from 8:30 a.m. to 5 p.m. weekdays. Questions? Call 253-967-2405.

Spring break sports Enroll now for spring break camps Give your kiddos an active outlet for their energy while they’re enjoying spring break!

Enrollment is open through the end of March for Start Smart, PE games, CYS soccer and flag football spring break sports camps.

See page 43 for age ranges, costs, dates and locations.

40 Joint Base Lewis-McChord FOCUS March 2022

spring youth sports

JBLM.armymwr.com 41

Wash cleaner at MWR car washes Did you know that dirty wash water from commercial car washes get sent to wastewater treatment plants? That’s true with MWR car washes.

If you wash your car in the street or driveway, the water goes untreated into the storm drain and ultimately into a nearby body of water.

Only the rain down the drain — that’s why we recommend using MWR or commercial car washes.

fb.com/SustainableJBLM

42 Joint Base Lewis-McChord FOCUS March 2022

SPRING 2022 YOUTH SPORTS

CALENDAR

LEAGUE SPORTS

Enrollment Dates

Ages

Cost

Special Olympics Aquatics

Through March 3

8–18

$60

March 8

May 24

Special Olympics Soccer Skills

Through March 3

8–18

$60

March 10

May 26

Spring Flag Football & Cheerleading

March 1–April 7

5–15

$65

April 25

June 18

Spring Baseball

May 1–June 9

5–15

$65

June 27

Aug. 27

Spring Baseball - Lil’ Batters

May 1–June 9

3–4

$25

June 27

Aug. 18

(no games)

Practices Start Season Ends

CAMPS & ACTIVITIES

Enrollment Dates

Ages & Cost

Dates

Time & Location

Start Smart Camp

Through March 31

3–4; $25

April 5–7

9:30–10:30 a.m. | Youth Sports, 2295 S. 12th St.

PE Games Camp

Through March 31

5–15; $35

April 5–7

11 a.m.–12:30 p.m. | Youth Sports, 2295 S. 12th St.

CYS Soccer Camp

Through March 31

5–15; $35

April 5–7

1–2:30 p.m. | Youth Sports, 2295 S. 12th St. 3–4:30 p.m. | Youth Sports, 2295 S. 12th St.

Flag Football Camp

Through March 31

8–18; $35

April 5–7

The First Tee Golf 1

March 7–April 18

7–18; $35

Tues., April 19–May 24

4:15–5:45 p.m. | Eagle’s Pride Golf Course

The First Tee Golf 2

March 7–April 20

7–18; $35

Thurs., April 21–May 26

4:15–5:45 p.m. | Whispering Firs Golf Course

At Kids’ Fest, Lewis Main

Pitch, Hit & Run

On-site; bring birth certificate

7–14; FREE

April 30

1–3 p.m. | Youth Baseball Fields

British Soccer Camp

challengersports.com

3–16; Online Packages

Lewis: July 11–15; McChord: Aug. 8–12

Times online

Karate

Monthly

4–18; $40

Online

Online

Sign-up is link at JBLM.armymwr.com under Youth Sports Youth sports are recreational leagues inclusive of all youth who want to learn the fundamentals and have fun. You must be registered with Child & Youth Services to enroll in sports. For the most current schedule, details and a registration checklist, visit fb.com/JBLMcys. Call 253-966-2977 to enroll.

Get involved as a coach. Sports fee vouchers are available. Details: 253-967-2405.

Proudly sponsored by:

CAR PROS TACOMA

No federal endorsement of sponsors implied.

JBLM.armymwr.com 43

YOUR IN-NETWORK PROVIDER

FREE CHILD CARE IN THE SMILE ZONE Family, Cosmetic, and Sedation Dentristry Schedule a complimentary consultation: 253-DENTIST In the business of making you since 1972

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JBLM kids need you!

BECOME A FAMILY CHILD CARE PROVIDER! Earn up to $2,000 a month Free training, resources & support from Child & Youth Services! $1,000 bonus for new providers.*

Orientation: Tuesday, March 22, 6–8 p.m.

Call 253-967-3039 for appointments.

2275 Liggett Ave., Lewis Main

Due to the importance of the meeting, children are not allowed. *Conditions apply. Call 253-967-3039 for details.

JBLM.armymwr.com JBLMmwr.com 45

Youth fun pages Hidden Objects Can you find all 12 hidden objects?

46 Joint Base Lewis-McChord FOCUS March 2022

Match the Images Spot the only two images that are identical. Good luck!

ANSWER: 4 & 8

JBLM.armymwr.com 47

MWR Staff Pick Each month, hear what staff members across MWR like best about our services!

Rachael Courtesy photo

My favorite MWR program is Outdoor Recreation. I enjoy the wide array of rental items that they offer — anything from snowshoes to travel trailers. I’ve enjoyed staying in the cabins; when we have family visiting they can stay there, too. Waking up in the morning to look over

American Lake is a truly amazing sight. It’s also convenient to rent a canoe, kayak or paddleboard, walk it right down to the water and take off.

The Northwest Adventure Center offers many items for purchase and classes that you can sign up for; learning to SCUBA dive was my favorite class. They offer fishing tackle, hunting equipment, clothing, hiking gear and much more in the retail store.

48 Joint Base Lewis-McChord FOCUS March 2022

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*This transaction is subject to credit approval. Only accounts that comply with the terms and conditions of the Visa Account Agreement will be eligible to earn Cash Rewards. If your account is delinquent, you will not accrue Cash Rewards and we will have the option to withdraw Cash Rewards previously earned. Cash Rewards begin accruing again once the account is no longer delinquent. Cardholders will earn a 1.50% cash reward for every one dollar ($1.00) in net purchases (purchases minus returns/credits) made on your Credit Card Account, rounded to the nearest one cent ($0.01). You do not earn Cash Rewards on cash advances of any kind, balance transfers, any interest or fees, including but not limited to returned payment fees, and late fees. Your Cash Reward balance will be calculated monthly. You will earn Cash Rewards each month posted to your ACU Savings account. Your account must be open and in good standing (not cancelled or terminated by either party, not delinquent or otherwise not available to use for charges) at the time of redemption. The maximum Cash Rewards that you can earn monthly is $100. ACU reserves the right to amend, cancel, or temporarily suspend the Cash Rewards Program, in whole or part, or change any of the rules and conditions, at any time for no reason in our sole discretion, which may result in forfeiture of Cash Rewards not yet redeemed.