March 2016 JBLM MWR e-Focus

FOCUS Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

March 2016 • JBLMmwr.com

open league intramurals spring season, page 22 ALSO INSIDE:

Scotch Tasting Alpine Club Shamrock ‘N Run Operation Baby Shower

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food

CONTENTS

6 Easter Brunch Make reservations to enjoy a delicious meal with Family & friends.

7 Your Club, your way Improving your experience at the Club at McChord Field.

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fun 8 Operation Baby Shower Education & pampering for new parents.

11 Fun at the Warrior Zone Big-screen sports & movies, plus tourneys & games.

feature 12 Enjoy your community We’re lucky to have you as customers. Find more to do exclusively at JBLM.

adventures 16 Outdoor trips

16 25

Check out upcoming trips & register now!

21 Alpine Club Climb the more than 4 million acres of Washington wilderness.

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sports, fitness & aquatics 22 Shamrock N Run Register now at JBLMraces.com!

youth 24 Kindergarten readiness Is your preschooler ready for kindergarten?

25 Youth sports Keep your children active with seasonal sports & Spring Break sports camps.

military & Family readiness

11 Photos: Kaweka Stoney (16) and Ken Dietiker (25 & 11)

FROM THE COVER Cover photo by Scott Hansen/Northwest Guardian Spring intramural open league sports For the first time ever, JBLM Sports, Fitness & Aquatics is opening intramural sports to everyone at JBLM! If you’re at least 18, you can play in spring intramurals open league.

Flip to page 22 for details on volleyball and flag football.

24 Resiliency tip of the month Learn to smoothly manage the conflicts of military life.

26 Volunteer Week Saying “thank you” to JBLM volunteers with activities & freebies.

libraries 30 March madness reading fun Check out books for a chance to win prizes.

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focus | Joint Base Lewis-McChord Family and MWR fun, food, travel & well-being guide

It’s all about the green this month!

Join Family & MWR at great events

FOCUS JBLM Family & MWR Director, Family & MWR | William E. Harvey

March is a fun month at Family & MWR! We’re enjoying the last of the

Creative director | Toby Bartley

snow-centered trips with the Outdoor Recreation program and looking forward

Promotions director | Kelly Wetzel

to spring with special events — Kids’ Fest and Earth Day are just around the

Editor & graphic designer | Kimberly Rowe

corner.

Writer/graphic designer | Patti Jeffrey

You don’t have to spend a lot of green to have fun with us! Libraries and Armed Forces Community Service offer free workshops on everything from crocheting to finding your inner super spouse. Plus, there are free or relatively inexpensive classes through the Arts & Crafts Center at McChord Field (and you’ll find coupons for savings on sculpting and Zentangle classes in this month’s issue).

For a rundown on unique benefits of being a Family & MWR patron at JBLM, turn to this month’s feature “It’s your lucky day month year!” on page 12.

We consider it our privilege to serve you in our restaurants, recreation centers, gyms, child development centers and each of our locations. We consider ourselves lucky to have you as customers and hope you enjoy the programs and events at JBLM. Please take a moment to share your feedback with me at ice.disa.mil.

William E. Harvey Director, Family & MWR at JBLM

Contributors Cindy Arnold, Jessica Gomez and Jackie Kelly Contributing photographers Cindy Arnold, Ursula Buford, Ken Dietiker, Jessica Gomez, Scott Hansen, Emiliano Hernandez, Patti Jeffrey, Lional Kam, Sgt. Adam C. Keith, Erika Scott-Small and MWR Marketing For commercial sponsorship or advertising inquiries, off-base businesses should contact Tyler Gierber at 253-966-2256.

The JBLM “FOCUS” is an unofficial information source published monthly. All activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation.

Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style.

Visit us at JBLMmwr.com or fb.com/JBLMFamilyMWR.

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Joint Base Lewis-McChord Focus March 2016

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focus | food

Who knew dining out could Fill up on German Buffet

one free espresso shot in your order.

• Thursdays are “macchin’ me crazy” — receive $1.50 off any size caramel macchiato.

• Fridays, grab a $1 pastry with your purchase of any specialty drink.

The Stone Ed Battle Bean is located at 6242 Colorado Ave. and opens at 7:30 a.m. weekdays.

The Drive-Thru Battle Bean is at the corner of 12th Street and Liggett Avenue and is open 7 a.m.–noon weekdays.

Join German food lovers at the Club at McChord Field for the all-you-can-eat German buffet Wednesday, March 23 from 5–7 p.m.

Unfortunately, this event has Pile on the bratwurst and sauerkraut, been canceled. Look next schnitzel, beef rouladen, red cabbage, month, for German information on mashed potatoes, potatoes, April’s German Buffet. salads and German breads. Top it all off with yummy desserts.

The cost is $18.95 for ages 11 and older, $8.95 for children ages 4–10 and free for ages 3 and younger. Reservations are required for this popular buffet; call 253-982-5581 for yours.

The Club is located at 700 Barnes Blvd.

Get a taste of the Warrior Zone

Save your places for Easter brunch The Club at McChord Field’s popular Easter brunch returns this year Sunday, March 27. Reservations are required; call 253-982-5581 for yours. Seating is limited, so make your reservations early!

Choose from three seatings — 10 a.m., noon or 2 p.m.

The menu features favorites for every taste — breakfast favorites, hot and cold lunch items, carvings and an assortment of desserts.

The cost is $29.95 for ages 13 and older, $14.95 for ages 6–12, $6 for ages 3–5 and free for ages 2 and younger. Club members receive a $2 discount.

The Club is located at 700 Barnes Blvd.

Try the Bistro’s weekday specials Want a mini-getaway from work or home? Soak in the serene lakeside view when you eat lunch at the Bistro at Russell Landing on the shore of American Lake. While you’re there, savor new weekday lunch specials. From 11 a.m.– 2 p.m., order the: • Lamb burger with Caesar dressing, spring mix and red onion on a brioche bun for $12.95 Mondays.

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Joint Base Lewis-McChord Focus March 2016

MWR Marketing staff

EASTER BRUNCH is a Family favorite!

• Lebanese flatbread with a choice of side for $11.95 Tuesdays.

• French dip sandwich with a choice of side for $12.95 Wednesdays.

• Asian grilled chicken salad for $12.95 Thursdays.

• Shrimp fettuccine for $13.95 Fridays.

For more details, call 253-964-2813.

The Bistro’s at Lewis North at the end of American Lake Avenue.

Sample daily flavors, specials at Battle Bean The Battle Beans at Lewis Main feature tasty February weekday specials: • Mondays start with mocha madness with $1.50 off any size order of dark chocolate mocha.

• Tuesdays, receive a free flavor upgrade on your favorite coffee drink.

• Wednesdays, rev up your energy with

The Warrior Zone offers everyday and special event food specials — take advantage of them all!

Saturday, March 5 at UFC 197, buy the Salisbury steak with gravy, rice and green beans for $7 or the teriyaki shish kabobs served over white rice for $6, served on the patio.

While you’re watching the NCAA games March 13–April 4, purchase pulled pork sliders, coleslaw and a fountain drink for $6 or the 12-inch Philly cheese steak flatbread pizza and a fountain drink for $9.

At the Texas Hold ‘Em tourney Wednesdays starting at 6 p.m., purchase a nacho supreme for $5, bowl of chili with onions and cheese for $3 or a 7-inch cheese pizza and hot wings for $10.

The first five people to sign up for any Warrior Zone tournament receive $2 off a meal in the café.

Other regular specials include happy hour weekdays from 5–7 p.m. and daily food specials. The pizza of the month is a 12-inch Italian chicken panini flatbread pizza.

Call 253-477-5833 for more information. The WZ is on the corner of N. 17th & D streets at Lewis North. Ages 18 and older only can enter.

be so fun?

MORE GOOD THINGS, GOOD TIMES

coming your way at JBLM! Coming soon — Samuel Adams Brewhouse The construction is nearly complete on the brand-new Samuel Adams Brewhouse at Lewis Main!

Soon, you’ll have gathering spot to enjoy a brew, order from the pub menu, watch your favorite sports and live events on TVs, shoot pool and much more.

Look for the grand opening, events and dining at fb.com/JBLMFamilyMWR and in coming FOCUS editions.

Samuel Adams Brewhouse is located at 2400 Bitar Ave. & Division.

Your Club — your way!

Family & MWR asked and you responded to focus groups and surveys about the Club at McChord Field.

Renovations have started with improvements to: • Install a permanent salad bar and improve customer flow inside the restaurant area.

• Create an enclosed conference room in the “officers” wing.

• Renovate the Red Baron Lounge.

The improvements mean we need to close the Red Baron Lounge and Globemaster Grill until the remodeling is completed.

Special events and catering won’t be affected and the Club remains open during construction.

See page 8 for a list of Club events you can be part of in March!

Look for construction updates on fb.com/JBLMFamilyMWR and in coming FOCUS editions.

Patti Jeffrey

McChord Club March Calendar • 700 Barnes Blvd • 253-982-5581/2795 Wed., March 23 Fridays Fridays Fridays

5–7 p.m.

5–6 p.m.

5–7 p.m.

Opens 4 p.m.

Club Member Appreciation Dinner. Free for members; $5 for Family (see page 8) Happy hour with free food for Club members only Club member bingo night; early-bird special at 5:30 p.m., cover-all game at 6.

The bar across from the barbershop is open during renovation!

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focus | fun

BE PART OF WHAT’S HAPPENING The Club’s events cater to fun & friendships The Club at McChord Field is providing a lot of opportunities this month to get away from it all and pamper yourself. Bring a friend along, or make some friends at these events: • Get a manicure while you sip a martini at the Club’s Manicure & Martini event Friday, March 11 from 6:30– 8:30 p.m. The cost is $25 per person.

Club members receive a $2 discount for each admission. The cost includes a basic manicure and your first martini.

This event is for ages 21 and older only.

• Learn to paint the easy way with the Club’s Mimosa & Canvas lunch edition Wednesday, March 16 from 11:30 a.m.–1:30 p.m. The cost is $30 per person. Club members receive a $3 discount per person. The cost includes all art supplies, light appetizers and your first mimosa. This event is for ages 21 and older only.

• Reserve your place for the Club’s

Scotch-Tasting event Friday, March 18 from 6–8:30 p.m. Learn about the early origins of Scotch and the production process, and sample five specially created food pairings. The Erika Scott-Small

Above: Participants at the Wine & Canvas event in January at the Club at McChord Field didn’t need to know how to paint beforehand to have a lot of fun unleashing their creativity. The event proved to be so popular that more events are being planned in conjunction with the Arts & Crafts Center.

Right: A lucky mother-to-be was one of the prizedrawing winners at Operation Baby Shower at American Lake Conference Center. The free annual event draws hundreds of first-time and expecting moms and dads.

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Joint Base Lewis-McChord Focus March 2016

cost is $65 per person. Club members receive a $2 discount per admission.

Prepayment is required. This event is for ages 21 and older only.

• Dance the night away at the Club’s

Salsa Night Friday, March 18 starting at 9. The cost is $5 per person.

• Have fun at the Norwegian

Dancers & Spaghetti Dinner

Wednesday, March 23 from 5–7. Club members get in free and their Family members pay $5. Nonmembers are welcome and pay only $8 for dinner.

Some events have limited seating and require reservations and prepayment.

Call the Club at 253-982-5581 for reservations. The Club is at 700 Barnes Blvd.

Want to become a Club member and start saving on events and more? Call today for more information or visit the office for an application!

OH, BABY! Attend free Operation Baby Shower New or expecting moms and dads are invited to JBLM’s Operation Baby Shower at American Lake Conference Center at Lewis North Saturday, March 19 from 10 a.m.–2 p.m. The free event includes door prizes, baby shower games, refreshments, educational and pampering products, presenters and more.

ALCC is at 8085 NCO Beach Rd. Call 253-982-0719 for more information.

Ken Dietiker

EARTH’S CALLING Volunteer for Earth Day activities We know you’re going greener, but do you want to do something even more for your JBLM community?

Come out and support JBLM at our Earth Day clean-ups! Sign up for one or both days: • Tuesday, April 19, volunteers are cleaning up Cowan and Memorial stadiums from 10 a.m.–2 p.m. Come help out and you’ll get a free barbecue lunch.

• Thursday, April 21, help clean up the community garden at Lewis North and get a barbecue lunch for your time.

Bring your gloves, shovels and other gardening equipment for weeding.

Please call 253-967-5776 to sign up ahead of time and for directions.

Earth Day Flea Market & Reuse Fair invites you to participate Go green as a seller or buyer at the Earth Day Flea Market and Reuse Fair at the MWR Fest Tent (next to Bowl Arena Lanes at Lewis Main).

The flea market/fair is Saturday, April 23 from 9 a.m.–1 p.m. This hugely popular event is a must-see if you’re into selling or buying gently used household, clothing and yard/garage goods (please, no crafts or home-business items).

Also spend time browsing the reuse and recycle vendors for information and giveaways.

Want to sell your goods? Rent your own space at the event! The cost is $26 for your choice of two tables/spaces or $30 for three tables/spaces. Each table/ space is approximately 6-by-2 feet. Email

U.S. Army Photo by Sgt. Adam C. Keith/19th Public Affairs Detachment

Pfc. John Rawls and Pfc. Thomas Pyeatte remove weeds from garden beds at the Lewis North community garden, part of a weeklong celebration of Earth Day at JBLM. Sign up for your own garden plot starting Tuesday, March 15 ($25 per season). Call 253-967-7744 for Lewis North and 253-982-2206 for McChord Field.

CHANNEL YOUR CREATIVITY Get artsy at Arts & Crafts Center Your Arts & Crafts Center at McChord Field is your creative inspiration — especially with classes that introduce you to new mediums and techniques.

Your children can make a coil pot using clay at the Friday, March 11 Kids’ Kraft. After you register, come by to complete the project between 3:30–5 p.m.

The cost is only $2 for each child!

Check out the complete class calendar at JBLMmwr.com/arts_crafts and use your coupons below.

The Arts & Crafts Center is located at 1121 Barnes Blvd. Call 253-982-6723 for more information.

Grab some gold for discounts Every day you visit the Arts & Crafts Center March 14–18, you have a chance to pick a coin from St. Paddy’s “Pot o’ Gold” for a surprise discount!

Discounts cannot be combined with coupons or other discounts.

Got talent? Try out for show!

Military Families and Service members of all ages are invited to audition your special talents for a talent show hosted

by BOSS, with prizes for first, second and third place.

Audition Saturday, March 12 at 1 p.m. at Nelson Recreation Center, located at 3168 2nd Division Dr. at Lewis Main. The show is Saturday, April 9. Call BOSS at 253-967-5636 for complete details or visit fb.com/bossJBLM. Continued on page 11.

Arts & Crafts Center Clip ‘n Save March Coupons 50% Off Basic Sculpting Class

50% Off Zentangle Class

(discount applies to instruction only)

(discount applies to instruction only)

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good March 1–31, 2016.

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good March 1–31, 2016.

specialevents@JBLMmwr.com for more information and reservations.

Arts & Crafts Center at McChord Field • 1121 Barnes Blvd. • 253-982-6726 JBLMmwr.com

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A TRICARE Prime option of choice.

US Family Health Plan is a TRICARE Prime® option that gives you access to civilian providers.

Once enrolled, you choose: • A family practice doctor for your family at the location of your choice • An internal medicine doctor for chronic or complex medical issues • A pediatrician for your children • All-civilian hospital care, including childbirth

This TRICARE Prime option is yours. Enrolling just takes a phone call to get started.

• Free for active duty family members • The same cost as TRICARE Prime for retirees

Find out about this TRICARE Prime option.

Get the facts at a FREE briefing.

Call 1 (866) 418-7346 to reserve a seat.

Or visit www.USFHPnw.org.

We will rush an information packet to you.

TRICARE is a registered trademark of the Department of Defense, TRICARE Management Activity. All rights reserved.

Eat Healthy, Save Money, Get Outside!

4x10-ft Garden Plots

• $25 per year (no latrines O ct. 31-Mar. 15) • Build-a-Box Yourself: $15 • Located near the horse stables at Lewis North and a t McChord Field.

• Rakes, compost and water hoses provided!

Previous customers can sign up now; new customers can sign up starting March 15.

For more info, call 253-967-7744 or 253-967-8282 at Lewis North & 253-982-2206 at McChord Field.

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Joint Base Lewis-McChord Focus March 2016

• Xbox One NBA2K16 open practice Sundays at 6 p.m. (sign up at 5).

For details on daily activities, visit fb.com/JBLMWarriorZone. The WZ’s located on the corner of 17th and D streets and is open to ages 18 and older.

Continued from page 9.

RECREATION SEVEN DAYS A WEEK The Warrior Zone’s your place to hang out Come on out to the Warrior Zone at Lewis North for fun and games all week long! Get in on these March events: • Saturday, March 5, watch UFC 197, Dos Anjos vs. McGregor (Holm Vs. Tate) at 7 p.m. Preliminary fights begin at 5.

• HBO Boxing Saturdays, March 12 and 26 (fighters/dates subject to change).

Join in on these scheduled events: • Tuesdays feature eight-ball tourneys with prizes at 6:30 p.m. (sign up at 6).

• Texas Hold ‘Em tournament Wednesdays through March 23. The higher you place and the more often you show up each week, the more points you accumulate. The top weekly player wins a gift card; top players advance to the finals week with bigger prizes. Sign up

JBLM GOLF COURSES Eagles Pride Off I-5 Exit 116 253-967-6522

Whispering Firs 895 Lincoln Blvd.

253-982-2124

Watch NCAA basketball tournament at the WZ The Warrior Zone is your NCAA Division I Men’s Basketball Tournament headquarters! Come in to watch the Jessica Gomez

NCAA selection Sunday, March 13, first

at 6 p.m., start at 6:30. Buy-in is $7 per person each week.

• Enjoy Thursday Battle of the Zones at 6 p.m. with the most popular games: League of Legends (PC), Halo 5 and NBA2K16.

• Join trading card game night Fridays at 9 for fans of Pokémon, Yu-Gi-Oh and Magic (plus a TCG tourney).

• League of Legends tourneys Saturdays at 2 p.m. and anime viewing Saturdays at 8 (bring your own movie to share or vote for which you’d like to watch).

rounds March 15–20, Sweet 16/Elite 8

You’re being celebrated!

• Thursday: Pay twilight green fees all day.

• Friday: Power carts are half-price.

If you’re a golfer at JBLM, you’re gonna

games March 25 and 27, the Final 4 starting Saturday, April 2 and the National Championship Monday, April 4.

The Warrior Zone is featuring giveaways, with drink specials available at the Zone Sports Bar throughout the Final Four weekend. You must be ages 21 or older to consume alcohol. Ages 18 and older are allowed inside the Warrior Zone with your valid ID. The WZ is located at Lewis North on the corner of 17th & D streets.

love March Madness Customer Apprecia-

Take advantage of other golf events:

tion Week from March 7–11. Save with a

• Get in on the golf combo — your green fee, a shared cart and lunch is $31 for ranks E1–E5 and $34 for E6 and above.

different special each day: • Monday: Get unlimited golf with all-day green fees — $10 for ranks E1–E5; all others pay $15.

• Tuesday: Receive 10 percent off lunch at Habañero Mexican Grill; at Eagles Pride, get two-for-one regularly priced green fees — one complimentary green fee when a second of equal or greater value is purchased.

• Wednesday: Receive 10 percent off lunch at the Caddy Shack; at Whispering Firs, get two-for-one regularly priced green fees — one complimentary green fee when a second of equal or greater value is purchased.

• Annual green fee cards go on sale Monday, March 21 in the pro shop.

• Wear green and save green for the St. Patrick’s Day pro shop sale, Thursday, March 17 with select items on sale.

Specials cannot be combined and may not be used for tournaments or outings.

Chance to win big at Spring Break Enter JBLM golf courses’ annual Spring Break competition April 3–4 for a chance to win a prepaid annual green fee card!

The entry fee is $100 per golfer; entry is limited to 12 golfers. Call either pro shop for entry details.

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focus | feature

l cky ENJOY FREE ACTIVITIES Find free recreation, classes & training exclusively for you If you dig a little into our website at JBLMmwr.com (or browse the rest of the

By Patti Jeffrey

magazine), you’ll find details on all sorts

W

hether you’re new to JBLM or have worked here much of your career, you’re part of the JBLM community and have full access to its many unique benefits.

of freebies to entertain, equip and inform

Lucky you! You can experience a large number of free or nearly free services and activities that no one else can.

We hope you take full advantage of our community while you’re here!

sands of games to check out and play

Lional Kam

you and your Family at JBLM. Here are a few treasures waiting for you to discover: • Free gaming areas at Grandstaff Library at Lewis Main and McChord Library at McChord Field. Also choose from thouat home.

• Free tax preparation, job fairs, parenting workshops, marriage and Family seminars, financial management counseling, Family resiliency workshops and much more from Armed Forces Community Service. Activities are open to Service members, Family members, Reserve, National Guard and DOD personnel.

• Free indoor swimming, indoor splash pool and fitness and aerobics classes.

For locations and current schedules, visit JBLMmwr.com/fitness and JBLMmwr.com/aquatics.

• Free language courses online, available to JBLM library patrons.

• Free Lego club (for ages 3 & older) and adult book club at McChord Library.

• Free children’s storytimes at McChord and Book Patch libraries.

• Free parent-and-child play centers at Lewis North and McChord Field.

• Free movies, gaming, tourneys and live TV events and parties at the Warrior Zone and Nelson Recreation Center for ages 18 and older.

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Joint Base Lewis-McChord Focus March 2016

Ursula Buford

Free festivals year-round keep you happy Who else can boast regular free festivals for the entire JBLM community to enjoy? For instance, the upcoming calendar includes Operation: Baby Shower Saturday, March 19; Earth Day Flea Market & Reuse Fair Saturday, April 23; Armed Forces Day celebration Saturday, May 21; Fourth of July Freedom Fest and other parties and events during fall and winter holidays.

MORE OF WHAT’S EXCLUSIVELY YOURS Get the best deals at Leisure Travel Services When it comes to great vacation deals, entertainment packages and savings on tourist hot spots and sports events, you’ve hit the jackpot at Leisure Travel Services.

Find your perfect cruise with affordable options for you and your Family through Armed Forces Vacation Club. Discover

get the best prices, comparable with or lower-priced than other bookstores.

That’s a great incentive if you’re using VA benefits — they’ll be able to meet or beat your requirements.

Plus, if you’re deployed, the bookstore can ship your books to you.

The bookstore is located in Room B144 at 6242 Colorado Ave. at Lewis Main. For more information, call 253-964-8185.

Space-A deals at huge discounts and exclusive offers for DOD cardholders and military retirees.

Before you look anywhere else, look first at current deals on the price list and links at JBLMmwr.com/leisure_travel.

Earn up to $2,000/month at home Looking for a fun, rewarding job at home while you live on base? Become a Family Child Care provider and make a difference in the lives of JBLM children and their Families.

FCC providers earn up to $2,000 a month, may qualify for subsidies and receive free child care during training and free resources for your home business.

Call the FCC office at 253-967-3039 to find out more about becoming an FCC provider. Applications are available in the FCC office, 2013B N. 3rd St. (at Pendleton Avenue) at Lewis Main. Orientations and training are held every other month.

Resale lots & car care Need some wheels fast for not a lot of cash? Find a deal from one of JBLM’s “lemon lots,” for-sale-by-owner cars, trucks, motorcycles and RVs at Lewis Main and McChord Field. Many vehicles are priced at used blue book value (look for print-outs on windows) and owners are often willing to negotiate.

Get “Lemon Aid” before you make the final purchase by arranging a used car inspection at the McChord Auto Center so you know exactly what you’re buying.

Also find car care classes at the McChord Auto Center to keep your vehicle in tip-top shape for just the cost of supplies.

For more information on the Lewis Main lemon lot, call the Northwest Adventure Center at 253-967-8282. For

MWR BUSINESSES SERVE YOU Ursula Buford

the McChord Field lot, call 253-982-2206.

Call 253-982-7226 for car care and inspection appointments.

Volunteer & earn points Volunteering allows you to explore new career fields or update your existing skills and accumulate work experience.

It’s also a wonderful opportunity to meet others who are active participants in the JBLM community.

You’ll receive free training, can earn service awards and points (for military promotions) and are provided worker’s compensation (as a statutory volunteer).

If you volunteer as a CYS Services sports coach, you may receive household credit. Call 253-967-2405 for details.

For details about other volunteer opportunities, call 253-967-2324.

Why buy goods & services from us?

Okay, we admit we need to charge for some services or activities to cover operating costs, but every penny you spend goes directly back into MWR funds that keep your Families employed and activities open — a worthy investment in your own community.

Next time you’re tempted to buy off-base, check out your MWR eateries, coffee shops, travel and discount tickets, outdoor recreation, rentals and storage facilities first.

Browse JBLMmwr.com for hours of operation, menus, services and more.

Patti Jeffrey

Get educational deals at our bookstore The MWR Bookstore inside Stone Education Center caters not only to in-house students but also students attending other higher-education institutions. You’ll JBLMmwr.com

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Joint Base Lewis-McChord Focus March 2016

Scotch Tasting FRIDAY, MARCH 18 6:00 PM – 8:30 PM THE CLUB AT McCHORD FIELD, HERITAGE ROOM Come learn about the early origins of Scotch, the production process and enjoy a 5-course food pairing to provide both appreciation and context.

The single malt Scotches will include a delicate Speyside, a Glenkiniche Lowland, the Island Scotch Whiskey Jura, the complex and rare Highland Glen Albyn and the unique Islay of Ardbeg's Corryvreckan. Each will be carefully paired with the small plate menu to both compliment or contrast flavors in an understanding of flavor and its origin in the Scotch whiskeys.

Please drink responsibly.

$65 Per Person, $2 Discount for Club Members.

Limited seating, pre-payment is required. Ages 21+ For details and reservations please call (253)982-5581.

Sponsorship does not imply federal endorsement.

JBLMmwr.com

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focus | adventures

LUCKY YOU, SNOW ENTHUSIASTS 16

Joint Base Lewis-McChord Focus March 2016

the snow hasn’t melted yet!

Sign up now for winter favorites — snowshoeing at Reflection Lake, snowmobiling in the Cascades & survival camping — and make the most of the last days of a great winter.

C heck out the trip descriptions, and don’t miss information on the Alpine Club on page 21. Transportation, gear (except where otherwise specified), guide and instruction are included in the trip fee. Register at JBLMmwrRegistration.com, get fitted for your gear (for ski and snowboard trips) and join the outdoor experts on an adventure!

ATV RiderCourse™

In this half-day course, ATV Safety Institute instructors will guide you through the fun and excitement of safely riding an ATV. We ride rain or shine, so dress for the weather Sunday, April 3. The course fee includes ATV, helmet and goggles. ASI ATV RiderCourse™ certification will be awarded upon completion. Minimum age: 16. Meet at the JBLM ORV Park at 9 a.m. ($35)

Basic alpine climbing course As the prerequisite for Mount Rainier climbs, this April 2–3 course is an introduction to technical mountaineering and trains participants to operate as a rope team member on glaciated high alpine regions. Stop by the Northwest Adventure Center to pick up a printed course overview and learn about requirements. Minimum age: 12. This twopart class over two weekends starts at 8 a.m. at the NAC at Lewis North. ($250)

Basic rock course This April 16–17 class covers equipment, basic movement and positions, anchor setup, rating systems, climbing styles, rope systems, intro to sport climbing, leading and much more. In this two-part class (two weekends), start in the classroom, spend time in a rock gym

and then take a local day trip to put your practice to use on real rocks. Minimum age: 12. Class starts at the Northwest Adventure Center at Lewis North at 8 a.m. ($200)

Bella Donna Pedals & Pints

The best way to get over St. Patrick’s Day blues is to grab your girlfriends and head to Woodinville to bike along the Sammamish River Trail.

Pedal to Marymoor Park and back, finishing the excursion with a tour of the famous Redhook Brewery and dinner at the Forecasters Pub Saturday, March 19. The trip fee includes the Redhook Tour; food is on your own. Difficulty: beginner–intermediate; distance: 12.5 miles. Minimum age: 21. Depart from Northwest Adventure Center at Lewis North at 11 a.m. ($55)

Bike through the Skagit tulips

The beauty of hundreds of acres of tulips awaits Sunday, April 10! On this guided bike journey through the annual Skagit Valley Tulip Festival, tour the Roozengaarde gardens, view open fields and stop in the small tourist town of La Conner for lunch and experience the festival from a local perspective. The fields might be muddy and the weather might be chilly or rainy, so be prepared and dress in layers with a waterproof jacket. Bike, helmet and gloves are provided. Difficulty: easy; time: 4 hours; distance: 15 miles. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 6:45 a.m. or McChord Field’s Adventures Unlimited at 7. ($60) Continued on the next page.

JBLMmwr.com

17

focus | adventures

Bungee jump or zip line If adrenaline is what you crave, you will not be disappointed in this trip! Go on a bungee jump/zip line adventure Saturday, March 26! Head to the base of Mount St. Helens to bungee jump off one of the highest bungee bridges in the country.

Bungee jumpers will make two jumps, earn bragging rights and take home a T-shirt. If you opt to zip line, you’ll speed over the canyon on seven different zip lines in the trees for an adventure you’re sure to remember. Minimum weight: 90 lbs. Depart from McChord Field’s Adventures Unlimited at 9 a.m. or the Northwest Adventure Center at Lewis North at 9:15. You must preregister by Friday, March 25. ($135, bungee; TBD, zip line) Explore Victoria, B.C.

Hop on the ferry and spend Saturday, April 2 exploring Victoria, B.C., by foot. The downtown area has everything from antiques stores to artisan chocolate shops. You can also stop in at the Royal B.C. Mu-

18

Joint Base Lewis-McChord Focus March 2016

seum or watch a thrilling IMAX film.

at 7. ($45; have your own gear/transpor-

The trip fee includes walk-on roundtrip ferry ticket and transportation to and from Port Angeles. A passport is required. Depart from the Northwest Adventure Center at Lewis North at 4:45 a.m. or McChord Field’s Adventures Unlimited at 5 a.m. Preregistration is required before Sat urday, Feb. 20. ($110; ages 5–11: $85; ages 0 –4: $55)

tation only: $25)

Military Appreciation Day at Crystal

Military Appreciation Day Stevens Pass Head up north to Stevens Pass for fantastic snow and great deals at upcoming Military Appreciation Days!

Travel with the Outdoor Recreation program Friday, March 18 or Saturday, April 2. If you want to ski, snowboard or snowshoe, you’re in luck. The trip fee includes skis/board, boots and bindings. The snowshoe package

Don’t miss the chance to ski or ride

includes snowshoes, trekking poles

Crystal for half-price Sunday, April

and guide. Depart from the Northwest

10! The trip fee includes transporta-

Adventure Center at Lewis North at

tion and gear. While lift tickets are not included, they can be purchased at the mountain; military discounts are now available at the resort (no need to purchase online in advance). Go to

6 a.m. or McChord Field’s Adventures Unlimited at 6:15. ($60; snowshoe: $50; have your own gear/transportation only: $40)

the Northwest Adventure Center prior

Moonlight snowshoe Gold Creek Pond

to the trip to be fitted for your gear.

Join us to snowshoe on the Snoqualmie

Depart from the Northwest Adventure

Pass trails by the light of the moon

Center at Lewis North at 6:45 a.m. or

Friday, April 1. Gear, guide, instruc-

McChord Field’s Adventures Unlimited

tion and transportation are provided.

Difficulty: beginner; distance: 1.5

Outdoor adventure

Date

Cost

Details

miles; elevation gain: 50 feet; time: 2

Sea kayak skills class

Tuesday, March 15

$25

Minimum age: 12

hours. Minimum age: 12. Depart from

Military Appreciation Day Stevens Pass

Friday, March 18

$60

the Northwest Adventure Center at

Bella Donna Pedals & Pints

Saturday, March 19

$55

Minimum age: 21

Lewis North at 5:30 p.m. or McChord

Snowshoe or hike Reflection Lake

Sunday, March 20

$45

Minimum age: 12

Field’s Adventures Unlimited at 5:45.

Snowmobile the Cascades

Sunday, March 20

$170

See description for pricing structure

($40)

Mountain Day at White Pass

Head off

the beaten path this season! Head to White Pass Saturday, April 9. This beautiful mountain town ski resort is your

Bungee jump or zip line

Saturday, March 26

$135

Minimum weight: 90 lbs.

Seattle night photography class

Sunday, March 27

$55

Minimum age: 12

Westport bottom fishing

Sunday, March 27

$135

Moonlight snowshoe Gold Creek Pond

Friday, April 1

$40

Minimum age: 12

Basic alpine climbing course

April 2–3

$250

Minimum age: 12 Ages 5–11: $85; ages 0–4: $55

getaway from work. Ski or snowboard

Explore Victoria, B.C.

Saturday, April 2

$110

and get transportation, gear, two-hour

Military Appreciation Day Stevens Pass

Saturday, April 2

$60

lesson and full mountain lift ticket. If

ATV RiderCourse™

Sunday, April 3

$35

Minimum age: 16

you prefer to snowshoe, gear and guide

Snowshoe or hike Paradise

Sunday, April 3

$45

Minimum age: 12

are provided. Call or come in to ask

Winter survival camping

April 9–10

$85

Minimum age: 18

about cross-country skiing. Depart from

Mountain Day at White Pass

Saturday, April 9

$115

See description for pricing structure

McChord Field’s Adventures Unlimited

Bike through the Skagit tulips

Sunday, April 10

$60

Minimum age: 12

at 5:45 a.m. or Northwest Adventure

Military Appreciation Day at Crystal

Sunday, April 10

$45

See description for pricing structure

Center at Lewis North at 6. (Ski/snow-

Basic rock course

April 16–17

$200

Minimum age: 12

board lessons package: $115; snowshoe: $45; have your own gear/transportation only: $35) Continued on the next page.

Preregistration is required for all trips; prices and schedule are subject to change without notice. Anyone younger than 18 must be accompanied by an adult.

Gear and transportation are included unless otherwise stated. Register via WebTrac (visit JBLMmwrRegistration.com) or at the Northwest Adventure Center at Lewis North. Confirm pick-up locations and times upon registration. Group rates and private trips are available; call for details. We’ll visit FRG meetings or unit functions to tell you about the great recreation and adventure options in the area. For more information, call 253-967-6263 or visit JBLMmwr.com.

Especially accommodates people with exceptional needs

Popular with Families

Trip with NAC expert guides

Add $25 for meal & souvenir cup

JBLMmwr.com

19

focus | adventures

Sea kayak skills class The Outdoor Recreation program offers five levels of our two-hour kayak skills class.

• Level one: proper paddling techniques and how to buddy-rescue.

• Level two: edging maneuvers and selfrescue.

• Level three: recovery techniques and muscle memory exercises for the roll.

• Level four: multiday kayak trip prep and t-rescue.

• Level five: the roll.

The next sea kayak skills class is Tuesday, March 15. You may start at any time and master as many of the levels as you’d like! Meet at Kimbro Pool inside McVeigh Sports & Fitness Center at 7:30 p.m. Minimum age: 12 ($25)

Seattle night photography class Just because the sun’s gone, it doesn’t mean your photography has to end! Night photography is fast becoming one of

Feelin’ good

20

Joint Base Lewis-McChord Focus March 2016

the most popular forms of digital photography. Take a journey of Seattle after dark Sunday, March 27. One of the nicest aspects of night photography is that our images are not dependent on a good sunset or sky conditions in order to be spectacular. Minimum age: 12. Depart from the Northwest Adventure Center at Lewis North at 5:30 p.m. or McChord Field’s Adventures Unlimited at 5:45 p.m. ($55)

Snowmobile the Cascades

If you’re seeking the most fun-filled winter experience, check out this snowmobiling trip through the Cascade Mountains! Fun, action, beauty and excitement await you Sunday, March 20.

Snowmobile, helmet, boots, gloves and snowsuit are provided. Dress in layers.

Minimum age to drive: 16. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s

Adventures Unlimited at 8:15. Preregistration is required before Wednesday, Jan. 27. ($170; adult passengers: $125; passengers 15 & younger: $75)

Snowshoe or hike Paradise

Discover

the beauty of Mount Rainier on snowshoeing trails Sunday, April 3. Travel along Mount Rainier’s Glacier Vista Trail while exploring the best route up to Panorama Point. Difficulty: moderate to difficult; distance: 3 miles; time: 3 hours. Minimum age: 12. Guide, gear, instruction and transportation provided. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15. ($45)

Snowshoe or hike Reflection Lake

The trail from Narada Falls to Reflection Lake provides a magical experience through a winter snow-capped forest.

Join us to snowshoe or hike the trail Sunday, March 20. Difficulty: moderate; distance: 3.5 miles; elevation gain: 500 feet; time: 4 hours. Minimum age: 12. Guide, gear, instruction and transportation are provided. Depart from the Northwest Adventure Center at Lewis North at 8 a.m. or McChord Field’s Adventures Unlimited at 8:15. ($45)

ALPINE CLUB Join JBLM ODR’s Alpine Club for expert education and trips!

Westport bottom fishing

Are you ready to get out on the open water and start hauling in fish? Take a chartered boat trip out of Westport — where rockfish are always plentiful and lingcod are real fighters — Sunday, March 27!

Dress in layers, and bring your lunch and rain gear. Transportation and fishing gear are provided. Depart from McChord Field’s Adventures Unlimited at 3:45 a.m. or the Northwest Adventure Center at Lewis North at 4. You must register before Friday, March 25. ($135)

Winter survival camping trip

Head to Paradise in Mount Rainier National Park for an overnight trip starting Saturday, April 9. Participants will learn the basics of trip preparation, winter travel, shelter construction, winter survival basics, backcountry cooking and leave-no-trace camping. A mandatory pretrip class will be held at the Northwest Adventure Center Wednesday, April 6 from 5–6 p.m. The trip fee includes winter camping class, group gear (not including sleeping bag), transportation, entrance into Mount Rainier National Park and three camp meals (participants are responsible for lunch on the first day). If weather doesn’t permit snow caves, we’ll use tents. Preregistration is required before Tuesday, April 5. Minimum age: 18.

Depart from the Northwest Adventure Center at Lewis North at 8 a.m. ($85) Details on Alpine Club & more at fb.com/SeeYouOutsideJBLM

Washington is the destination place to learn climbing and skiing in the backcountry. With more than 4 million acres of mountain wilderness (most of it covered in snow in winter) and seven iconic rock-climbing areas, there are ample reasons to join the Alpine Club to start learning mountaineering, backcountry skiing and rock climbing in any season.

Alpine Club staff members are highly trained and experienced in ski, rock, ice and alpine mountaineering trips. Join the club and learn what it takes to achieve some of the greatest experiences of your life. From beginner to advanced, we’re here for you. With monthly meetings and professional talks, we’ll help you get outside and start enjoying the great Northwest mountain wilderness. Preregister now to secure your spot on one of our Mount Rainier climbs: Furher Finger

April 29–May 1

Emmons Glacier

June 23–26

Tahoma Glacier

May 13–16

Tahoma to Emmons

July 1–4

Disappointment Cleaver

May 27–29

Kautz to Disappointment Cleaver

July 21–24

Kautz Glacier

June 10–13

Emmons Glacier

Aug. 19–22

Call 253-967-6263 or stop by the Northwest Adventure Center (open daily from 9 a.m.–5:30 p.m.). If you don’t see a climb you want to go on, ask us about planning a custom trip to suit your needs. Stop by and talk to a guide today!

JBLMmwr.com

21

focus | sports, fitness & aquatics

Commanders Cup Sports are reserved for active duty Service members.

Units earn points for participation and accomplishments.

Intramural open league sports are open to the entire JBLM community!

If you’re at least 18 years old, Sports, Fitness & Aquatics is excited to announce you can participate in JBLM intramural open league sports for the first time ever!

brand new to jblm!

intramural OPEN LEAGUE sports for everyone!

Register for women’s volleyball — bump, set, spike to victory It’s time for women’s intramural volleyball! JBLM community members at least 18 years old are invited to participate.

The representative meeting is Thursday, March 3 in the VIP Room at Warrior Zone, 6 p.m. League play begins Saturday, March 12. Warrior Zone is located at 11592 17th & D streets, Lewis North. For more information, call 253-967-4768.

Run for end zone in flag football If you’re ages 18 and older and

22

Joint Base Lewis-McChord Focus March 2016

interested in playing intramural flag football, don’t miss the representative meeting Wednesday, March 23, 6 p.m. in Warrior Zone’s VIP Room.

Spring league play starts Thursday, April 7. Warrior Zone is located at Lewis North, 11592 17th & D streets.

For additional information, call 253-967-4768.

commander’s cup league

Don’t miss volleyball & soccer rep meetings — seasons start soon Mark your calendars for the representative meetings for Commander’s Cup volleyball and outdoor soccer. Volleyball representative meetings are Tuesday, March 15

Steee–rike! It’s time for spring softball

in the VIP Room at Warrior Zone, 6 p.m.

Dust off your cleats and get your swing ready for JBLM’s spring open softball league!

The representative meeting is Thursday, March 24 at Warrior Zone’s VIP Room at 6 p.m.

Spring season play begins Saturday, April 9 and is open to everyone at JBLM at least 18 years old.

Warrior Zone is located at Lewis North, 11592 17th & D St. For additional information, call 253-967-4768.

Fitness Center at noon. The soccer repre-

and Wednesday, March 16 at McChord sentative meetings are Wednesday, March 16 in the VIP Room at Warrior Zone, 6 p.m. and Thursday, March 17 at McChord Fitness Center at noon.

All active duty Service members are eligible to participate. Both leagues begin play Monday, March 28. Warrior Zone is located at 11592 17th & D streets, Lewis North. McChord Fitness Center is at 729 5th St. For details, call 253-967-4768 or visit the Intramural page at JBLMmwr.com.

register for the 5k

The annual race is bigger, better and greener than ever!

/JBLMSportsFitnessAquatics

Emiliano Hernandez

Chewing the fat — important in a well-balanced diet

By Katie Willet, MPH, Health Educator at the JBLM Army Wellness Center

Living a healthy lifestyle can help reduce or prevent many health problems, promote a higher quality of life and improve longevity — a well-balanced diet is a major element. One particularly important area for a balanced diet is fat content.

• Trans-fats are typically added to processed foods and aren’t desirable. Trans-fats, such as hydrogenated or partially hydrogenated oils, margarine and shortening, should be eliminated from the diet1. In fact, the U.S. Food and Drug Administration determined that partially hydrogenated oils aren’t safe for use in food and has issued a ban effective 20182.

• Saturated fats are generally found in animal products such as meat, butter and cheese but are also found in certain nut or tropical oils1. Saturated fat should account for 10 percent or less of total calorie intake per day3. The American Heart Association’s guideline is no more than 5–6 percent of total calorie intake per day4. Some saturated fat products come with other health benefits — coconut oil has been found to help reduce inflammatory response.

• Unsaturated fats are generally found in oils, vegetables and nuts and are considered good sources of fat1. Unsaturated fats are broken down into three categories: monounsaturated fat, polyunsaturated fat and omega-3 fatty acids1 While these types of fats are the most desirable version of fat, it’s important to remember that fat should typically only account for approximately 20 percent of your total daily calorie intake3.

We commonly associate the use of fat in the body as a way to retain heat, cushion the body and maintain certain esthetics; however, there are many other important roles. A certain amount of fat is key in the development of a number of hormones, the body’s ability to build muscle and for the absorption and use of fat-soluble vitamins and nutrients. Too much of the wrong kind of fat can increase cholesterol (a major risk factor for heart disease).

The high-calorie content of fat can also lead to issues with being overweight or obese.

The JBLM Armed Forces Wellness Center is an excellent resource — find out about baseline body composition (fat versus muscle), test your resting metabolic rate to help determine caloric needs, and learn about exercise, nutrition, stress and tobacco cessation. For details, stop by Jensen Family Health & Fitness Center or call 253-966-3757.

1. Cleveland Clinic, Heart-Healthy Cooking: Oils 101, Oct. 1, 2014. 2. U.S. Food and Drug Administration, FDA Cuts Trans Fat in Processed Foods, June 16, 2015. 3. Office of Disease Prevention and Health Promotion, 2015–2020 Dietary Guidelines for Americans, January 2016. 4. American Heart Association, The American Heart Association’s Diet and Lifestyle Recommendations, August 2015.

Join us at Lewis Main’s MWR Fest Tent Saturday, March 12 for the Shamrock ‘N Run (starts at noon), green beer, Irish stew and more! Participants will receive a custom pint glass and lucky gold coin. Plus, following the race, your bib number gets you Irish stew! Make sure you dress the part before you head to the Fest Tent for the race — there are prizes for the most traditional outfit, best leprechaun and most tricked-out stroller. First place for each category will win a laptop or tablet!

Green beer, Guinness and Guinness Blonde drafts will be available for purchase. Plus, there are interactive games, a “gathering of the redheads photoshoot,” selfie booths and prizes.

Register by 11:59 p.m. Wednesday, March 2 for the best pricing and to guarantee a race T-shirt in your requested size. If you need an access pass, you must complete early registration.

• JBLM community (DOD ID card): $15 • All other participants: $25 Late registration is through Wednesday, March 9 at 11:59 p.m. Your race T-shirt size is not guaranteed with late registration.

• JBLM community: $20 • All other participants: $30 Day-of-race registration is $30 for members of the JBLM community and $40 for all other participants.

For more information or for questions about registration, call 253-967-2604.

Kick off two brand-new fitness classes at Jensen Family Health & Fitness Center R.I.P.P.E.D. — The One Stop Body Shock™ is a total-body, high-intensity workout using free weights, resistance and body weight (Fridays, 11:30 a.m.)

Total Body Shock pairs strength-training and cardio to challenge endurance and burn lots of calories quickly (Fridays, 4:30 p.m.)

JBLMmwr.com

23

focus | youth

Kids’ fest & more all-about-kids fun ‘outdoor escape’ Don’t miss Kids’ Fest 2016

In honor of the Month of the Military Child, Family & MWR brings you the annual Kids’ Fest celebration! It’s time for an “Outdoor Escape” Thursday, April 7, 1–4:30 p.m. Enjoy hands-on crafts, entertainment, free bowling and more in the MWR Fest Tent and at Bowl Arena Lanes at Lewis Main, Liggett Avenue.

Is your child ready?

Developmental guidelines to help you decide kindergarten readiness Check out this list from JBLM’s School Support Services office to help you decide if your child is ready for kindergarten.

• Social-emotional Regulates own emotions and behaviors; follows limits and expectations.

• Language Listens to and understands increasingly complex language; follows directions.

24

Joint Base Lewis-McChord Focus March 2016

• Literacy Demonstrates knowledge of the alphabet; identifies letter-sound correspondences.

• Physical Demonstrates fine-motor strength and coordination; uses writing and drawing tools.

• Cognitive Remembers and connects experiences; recognizes and recalls.

• Mathematics Explores, describes and understands spatial relationships/shapes.

Washington is a boundary state (where you live is where your student attends). Provide birth certificate, shot record and proof of residency. Questions? 253-967-7195.

fun with the museum

sensory-friendly class

Lincoln Boulevard) and Raindrops &

Led by a music therapist, SensoryFriendly Parent-and-Me Music is one of SKIESUnlimited’s newest classes! Designed for ages 6 months–6 years with special needs and their parents, children with all abilities are welcome. To enroll: JBLMcyssRegistration.com or 253-966-3539.

Calling all athletes!

‘Play to Learn’ at JBLM

You’re invited to “Play to Learn” with the Children’s Museum of Tacoma Wednesdays at McChord Field’s Escape Zone, 10–11:30 a.m. and Lewis North’s Raindrops & Rainbows, 1:30–3 p.m. Youth ages 6 and younger and their parents will enjoy activities, songs and group circle time together. This month’s themes are: March 2, Dr. Seuss; March 9, Bugs; March 16, Going Green; March 23, Things That Go! and March 30, Dental Health.

Escape Zone is at 841 Fairway Rd. (off

Motivating parent-and-me music

Rainbows is at 8197 American Lake Ave.

Enroll now for youth sports

Youth Sports offers something for all ages, abilities and interests: • Spring baseball is open to ages 5–15 for $60. Enrollment ends Friday, March 18.

• Lil’ Batters is open to ages 3–4 for $20.

Enrollment ends Friday, March 18.

• Special Olympics aquatics and track and field are open to ages 8–18 with or without special needs for $55 each.

Enroll by Thursday, March 24.

• Spring Break Sports Camps, April 4–6, are Start Smart Camp for ages 3–4 and flag football camp for ages 6–18. Enroll

by Thursday, March 31; $20 each.

• Get Fit, Be Strong cycling ($40) and archery ($50) are open to ages 8–15.

• The First Tee Golf for ages 7–18 is $35.

• Lil’ Drivers Golf, ages 5–6, is $20.

Enrollment opens Monday, March 28 for flag football and cheerleading.

CYSS-registered youth (253-966-CYSS, option 4) must have a current sports physical on file to enroll in sports (via WebTrac at JBLMcyssRegistration.com).

babysitting class

Get certified to babysit at JBLM Sign up for the March 17–19 Teen Certified Babysitting Class at Hillside Youth Center. Learn basic care, developmental ages and stages, safety, first aid, CPR and more. For ages 12 and older (you must be at least 13 to babysit). Registration is required; call 253-967-4441. Hillside is at 6397 Garcia Blvd., Lewis Main.

fun & friends

Become a regular at youth centers Check out Hillside Youth Center’s programs and afternoon activities Fridays, March 11 and 25 at Newcomers Orientations. Request transportation from JBLM lodging at 253-967-4441. Parental permission slips are available at lodging.

Already a member at Hillside or McChord youth centers? Free shuttle service is available with parental consent; call 253-982-2040 or 253-967-4441.

Details on the MST clothing swap & more at fb.com/JBLMcyss!

Learn respect, how to think on your feet It’s 3:30 p.m. at SKIESUnlimited. Students stand in line outside their classroom ready to greet their teacher — with eye contact — with a chorus of “good afternoon” and “Hello, sir.” They’re reminded to make eye contact when speaking and say “excuse me” when needed. Language is very important to their teacher in day-to-day interactions, as well as in his class.

Story and photo by Cindy Arnold, SKIESUnlimited

You may think, by this description, we’re watching a manners or language class unfold. In reality, this is a type of language — the language the human body speaks as it connects muscle and mind, movement and breathing. Students are entering boxing class at SKIESUnlimited, greeting Coach Lydell Spry.

Spry has an extensive background in Olympic-style boxing, having started boxing at the age of 13 in Los Angeles. He boxed for 1.5 years before playing football through high school and college. He returned to boxing age at 20 upon entering the Army. After assignments in the states and overseas, he landed in Washington where he’s been a boxing coach off- and on-base since 1997.

Coach Spry says, “I come from a pretty rough neighborhood in California, and I found that boxing was very helpful for me to stay out of trouble. If it helped a person like myself, it can help others. Boxing teaches kids to be accountable, responsible and reliable,” he says.

Wendy Vila, one of Spry’s first boxing students at JBLM 17 years ago, visited the coach and participated in a class last month. “The toughest part about growing up as a military child is moving from school to school. When I moved to Washington, I was 15 and at my second high school. … The Fort Lewis [now JBLM] boxing gym is where my love for boxing began,” she says. “Coach Spry inspires his fighters to believe in themselves and to always keep improving, to have faith and to always persevere despite obstacles.”

Spry also teaches his students the importance of communication. “We bring them the basic skills so that everyone can understand what they’re trying to articulate, for themselves and to others,” Coach Spry says.

He hopes to teach his students to be thinkers, “to think on their feet with the littlest amount of effort. But it requires practice, practice, practice!” he says.

If your child is looking for a new class to “practice,” and you wouldn’t mind them finetuning manners along the way, enroll them in the SKIESUnlimited Boxing Academy at JBLMcyssRegistration.com. Coach Spry will be awaiting with a smile, inspiring language and a lot of heart.

Keep an eye out for new parent-and-me boxing workshops and boxercise classes.

Children must be registered with CYSS to enroll in SKIESUnlimited classes.

Save time — enroll online for hourly care, classes & sports: JBLMcyssRegistration.com JBLMmwr.com

25

focus | military & Family readiness

ARMED FORCES COMMUNITY SERVICE

Free workshops & seminars, tip & tricks + thanking JBLM volunteers Working for you

Army Emergency Relief is there when you need help A private nonprofit organization to relieve distress of Soldiers and their Families, Army Emergency Relief offers financial assistance in the form of interest-free loans and grants in support of a variety of needs. AER now provides all Soldiers, regardless of rank, direct access to apply for AER assistance except for those Soldiers who are in Initial Entry Training (BCT/OSUT) and have less than one year time in service. Direct access without the commander/first sergeant review will be limited to two assistance requests (loan or grant) within a 12-month period, regardless of rank (sourced from AERhq.org).

Each year, JBLM participates in the AER Campaign to help raise funds to provide this financial assistance. We invite you to participate! For more information, visit AERhq.org or call 253-967-1453.

Air Force Aid Society offers financial assistance The Air Force Aid Society is a private nonprofit organization established to support the mission of the Air Force by relieving financial distress of Air Force members and their Families, assisting with education goals and improving quality of life through proactive programs.

The basic philosophy of AFAS assistance is to meet immediate needs in an emergency situation as a step

26

Joint Base Lewis-McChord Focus March 2016

toward a lasting resolution.

The AFAS is one of four affiliates of the Air Force Assistance Fund. Air Force members are encouraged to contribute through payroll deduction/allotment in support of the Airmen helping Airmen philosophy on which AFAS was founded.

The campaign runs annually from early February through early May. Air Force members interested in participating should contact their unit AFAF manager.

More information can be found at afas. org and afassistancefund.org or by calling the Armed Forces Community Service– McChord at 253-982-2695.

Focus resiliency tip of the month

Dealing with conflict & stress It takes more than the luck of a fourleaf clover to smoothly manage the challenges of military life. How does your Family deal with conflict and stress?

Come into FOCUS to learn coping skills that will help you stay in the “green” throughout these challenges. What’s the “green,” you say? Come to FOCUS and learn all about it!

Contact us today to learn more about FOCUS and to schedule your fun and personalized training sessions! FOCUS is located at 2013B N. 3rd St. (at Pend-

also visit focusproject.org or f b.com/ FOCUSresiliencytraining.

financial readiness

Don’t throw away your tax refund With tax season upon us, we may be looking forward to that “large” refund check from the IRS. It may be tempting to splurge on a vacation or spend it on a new TV, but that refund could be put to better use, like improving your overall financial situation.

According to the IRS, the average refund in 2015 was worth $3,539! That could have been almost $300 a month in your paycheck. When you get a large refund, you’re simply getting back what you overpaid.

Your goal should be to pay nothing or get nothing back at tax time. You may need to adjust your W-4 to have the proper amount withheld from your paycheck.

If you receive a large refund this year, consider: • Paying down high-interest debt, such as credit cards.

• Using it to build a much-needed emergency savings fund.

This is also a good time of year to evaluate your savings goals and to make a commitment to start a savings plan. One way to get started: MilitarySaves.org.

There’s more AFCS information on page 29!

leton Avenue) in Room 331. For more information, call 253-966-6390 or email JBLM@focusproject.org. Plus, you may

/JBLMafcs

channel your inner ‘super spouse,’ be an active parent Learn to manage your superpowers

Spouses, learn to counter negative bias, create positive emotion and notice and analyze the good with two free workshops focused on you: “How to Manage your Superpowers” Wednesday, March 23 at the Family Resource Center and “My Superpowers Need a Boost!” Thursday, April 21 at the Lewis Main Chapel. Both workshops are 9 a.m.–noon. The FRC is located at 4274 Idaho Ave. at Lewis Main.

Lewis Main Chapel is located at 2001 Liggett Ave. To register, visit JBLMafcs.checkappointments.com (Under General Classes & Activities, Resiliency) or call 253-967-3971.

Parents of school-aged children, this free workshop is for you!

If you have children ages 5–12, don’t miss the “Active Parenting” class! Learn effective communication, preventing use of alcohol, tobacco and other drugs, teaching responsibility, encouraging development of self-esteem and character, redirecting misbehavior and encouraging nonviolent conflict resolution.

The six-part class is held Thursdays, March 3–April 7, noon–2 p.m. at 2013 N. 3rd St. (room 102). Bring your lunch and learn! Register at JBLMafcs.checkappointments.com or call 253-967-5901.

JBLMmwr.com

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Joint Base Lewis-McChord Focus March 2016

Select AFCS events

Date

Details

Ready to Rent

Mondays

253-967-1453

Toddler Play Group

Tuesdays & Thursdays

253-967-5901

Play Group & Baby Bumps

Fridays

253-967-5901

ACT Women

T/Th, March 1–24

253-967-5901

JBLM Community Update

Wednesday, March 2

253-967-9496

Understanding AER Policies

Wednesday, March 2

253-967-1453

123 Magic

Wednesdays, March 2–23

253-967-5901

Financially Fit

Wed., March 2 & 16

253-967-1453

Active Parenting for ages 5–12

Th, March 3–April 7

253-967-5901

Interview-ready Workshop

Thursday, March 3

253-982-WORK

YTC Interview & Dress

Thursday, March 3

509-577-3114

Military Knowledge Class

March 7–10

253-967-2382

Joint Newcomers’ Orientation

Tuesday, March 8

253-967-3628/ 253-982-2695

ACT Men

M/W, starting March 9

253-967-5901

Résumé 101

Thursday, March 10

253-982-WORK

Nominate a hard worker for JBLM Volunteer of the Year

International Spouse Orientation

Friday, March 11

253-967-3633

Spouses Out on the Town

Tuesday, March 15

253-967-3633

The Complete Federal Résumé Workshop

Thursday, March 17

253-982-WORK

YTC Newcomers

Thursday, March 17

509-577-3114

EFMP Family-friendly Movie

Saturday, March 19

253-982-2695

Leadership Development

March 21–24

253-967-2382

YTC Money & Marriage

Monday, March 21

509-577-3114

Identify Theft & Consumer Awareness

Tuesday, March 22

253-967-1453

How to Manage Your Superpowers

Wednesday, March 23

253-967-3971

Thrift Savings Plan

Wednesday, March 23

253-967-1453

The JBLM Installation Volunteer Office is accepting nominations for the Volunteer of the Year award! Categories are community, retiree, Family, active duty and adult. Nominations will be reviewed by a panel independently and selections will be announced at the annual Volunteer Recognition Luncheon and Awards Ceremony Thursday, April 28. Submissions must be accompanied by a completed nomination flier and hand-carried to the Family Resource Center no later than 4:30 p.m. Monday, March 14. For nomination submission details and to receive a copy of the flier, call 253-967-2324.

Thanking Volunteers Creatively

Tuesday, March 29

253-967-2324

Insurance Basics

Wednesday, March 30

253-967-1453

Car-buying Workshop

Thursday, March 31

253-967-1453

LinkedIn 101

Thursday, March 31

253-982-WORK

Money & Marriage

Friday, April 1

253-967-1453

Money & Divorce

Friday, April 1

253-967-1453

123 Magic (in Spanish)

Wed., April 6–27

253-967-5901

Financially Fit

Wed., April 6 & 20

253-967-1453

JBLM Community Update

Wednesday, April 6

253-967-9496

Understanding AER Policies

Wednesday, April 6

253-967-1453

Basics of Investing

Thursday, April 7

253-967-1453

Interview-ready Workshop

Thursday, April 7

253-982-WORK

Volunteer Week activities

April 11–15

253-967-2324

24/7 Dad

Tues., April 12–26

253-967-5901

Joint Newcomers’ Orientation

Tuesday, April 12

253-967-3628/ 253-982-2695

Military Knowledge Class

April 13–14

253-967-2382

Financial Life Cycles

Wednesday, April 13

253-967-1453

Résumé 101

Thursday, April 14

253-982-WORK

Baby Boot Camp

Saturday, April 16

253-967-5901

EFMP Family-friendly Movie

Saturday, April 16

253-982-2695

Register for AFCS classes at JBLMafcs.checkappointments.com. For details, call the phone number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMafcs. The AFCS Relocation Readiness Program has briefings, Smooth Move workshops, sponsorship training and resources. Call 253-967-3633 or 253-982-2695 for information.

Courtesy photos

we’re lucky to have jblm volunteers

Say ‘thank you’ during National Volunteer Week JBLM is celebrating National Volunteer Week! Activities in honor of our JBLM Volunteer Corps are: • Volunteer Fair Wednesday, April 6, 9 a.m.–noon at Nelson Recreation Center (3168 2nd Division Dr., Lewis Main).

• Cookie social Monday, April 11, 1–2:30 p.m. at Waller Hall (Lewis Main, 2140 Liggett Ave.).

• A Step Beyond … Volunteer Management 2.0 Training Tuesday, April 12, 9 a.m.–2:30 p.m. at the Family Resource Center. Visit JBLMafcs.checkappointments.com to register.

• Two free games of bowling Thursday, April 14 at Bowl Arena Lanes and Sounders Lanes Family Fun Center; includes shoes.

• Cookie social Friday, April 15, 1–2:30 p.m. at McChord Field’s Commissary.

Thank hard-working volunteers in a one-of-a-kind way Find unique ways to honor your volunteers at the new “Thanking Your Volunteers Creatively” workshop Tuesday, March 29, 6:30–7:30 p.m. at the Family Resource Center. Participants will make up to 10 of the same items. Supplies will be provided and space is limited (one rep per unit/organization, please). To register, visit JBLMafcs.checkappointments.com (under General Classes & Activities, Volunteer) or call 253-967-2324.

JBLMmwr.com

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focus | libraries

Storytime events, book club & more bring fun for all ages teen-tastic takeover lego club Stop by Grandstaff Library for activities, prizes & snacks

Get creative, build blocks at McChord Library

Teens, you’re invited to Grandstaff Library for Teen-tastic Takeover events!

The monthly events include awesome activities, trivia, food and prizes. Held on the first Thursday of the month, the events are for ages 12–17 from 6–7:30 p.m.

Stop by March 3 for March Madness Rocks and April 7 for Tattoo a New You!

Children ages 3 and older are invited to bring their imaginations to Lego Club at McChord Library Saturday, March 5 at 10 a.m. The library provides the Lego bricks. The workshop is held

crochet class

Learn & play at parent-and-me storytime event

Work on advanced crochet techniques and skills with the intermediate crochet class at McChord Library! The four-part class is Fridays, March 4, 11, 18 and 25 at 4 p.m. You must be 12 or older to attend.

All supplies are provided.

McChord Library is excited to see you at Itsy-Bitsy Storytime! Join us in the conference room on the second Wednesday of the month at 10:30 a.m. Come prepared to sit on the floor one-on-one with your baby while they learn, play and develop language and motor skills. This month’s event is March 9.

Join the four-part intermediate crochet class

monthly on the first Saturday.

Itsy-bitsy storytime

yoga storytime Get fit with literature

Help your little one get fit with yoga storytime, brought to Book Patch Library

by WarriorOne Lewis-McChord! JBLM Families are invited to come to the library at 3 p.m. Wednesday, March 9.

teen advisory committee

Tell us what you want to see at McChord Library If you want a voice in what happens at McChord Library, join the Teen Advisory Committee. This teens-only committee is looking for you to be a part of a motivated and dedicated group of teens to discuss everything from books to library programs. This month, the committee meets Wednesday, March 9 at 4 p.m.

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March madness reading mania Pre-readers, early readers and chapter readers, you’re invited to stop by Book Patch Library this month for the chance to win prizes. Every time you check out crazy cool books in March, you’ll be entered into a weekly raffle.

• Pre-readers and early readers: 10 books or more.

• Chapter readers: Three books or more.

Two winners will be notified each Saturday.

sensory storytime

Books come alive with song, dance

book club

We want you to be a ‘Novel Navigator’ Join Novel Navigators, McChord Library’s book discussion group for adults. At the Wednesday, March 9 meeting, we’ll discuss “Life After Life”

by Kate Atkinson. A limited number of copies are available at the circulation desk. Register in person to receive a copy. Novel Navigators book club meets on the second Wednesday of each month at 4:30 p.m.

CLEP FAIR

Learn how you can earn your degree faster Join the McChord Library and McChord Education Center for a CLEP Fair Thursday, March 17 at noon.

Learn how the CLEP process can help you earn your degree faster, get testtaking strategies and find out about the resources available to prepare for CLEP tests. Registration is required and begins Thursday, March 3; call 253-982-3454.

Book Patch Library, together with CYSS SKIESUnlimited, brings you the Sensory Storytime series. Our kickoff event is Wednesday, March 23 at 3 p.m. at Book Patch. Each monthly storytime event, 20–30 minutes long, brings books alive through song, dance and music. Come explore sights, sounds, smells, tastes and crafts through hands-on learning.

geek club

Calling all geeks!

Geek Club has two rules: Respect the geek and talk about Geek Club. Bring your brain, passion and favorite references to McChord Library the last Thursday of each month at 5 p.m. Discuss cosplay, anime, manga, LARP and everything geek March 31.

McChord Library is located at McChord Field, 851 Lincoln Blvd. For more information, call 253-982-3454.

Grandstaff Library is located at Lewis Main, 2109 N. 10th St. (at Pendleton Avenue). For additional information, call 253-967-5889.

Book Patch is located inside Grandstaff; 253-967-5533.

Space is limited. Register on the library’s “Calendar of Events” page now (JBLMmwr.com/libraries) or call 253-982-3454.

JBLMmwr.com

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Joint Base Lewis-McChord Focus March 2016

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