July 2019 JBLM MWR e-Focus

FOCUS July 2019

JOINT BASE LEWIS-McCHORD

MORALE, WELFARE & RECREATION GUIDE

Have a blast at SINGLE SERVICE MEMBER DAY Page 11

Join us at JBLM’s

FREEDOM FEST Pages 6–7 Enter Freedom Run; compete in Pacific Pathways Sprint Triathlon Page 17

Soak up summer fun at JBLM Pages 20–23

See Victoria, B.C., on group trips Pages 24–27

BreakFree Checking.

Build Prosperity.

Earn 4.00% APY on up to $4,000 with no minimum balances or fees. Easily maximize rewards with our BreakFree Tracker.

Visit our McChord branch to open your account today!

APY = annual percantage yield.

Insured by NCUA.

harborstone.com

GO Lewis-McChord provides convenient, affordable transportation options.

GO Transit

GO Vanpool GO Bike

• Ride for free around JBLM — even weekends!

Connect with Sound Transit and Pierce Transit for travel to DuPont, Lakewood, SeaTac Airport, Seattle and more.

• Leave your POV at home and save money by commuting to JBLM in a vanpool.

• Free bike checkout for use on and around JBLM for up to 14 days for free.

GOLewisMcChord.com

FOCUS

IN THIS ISSUE FOOD & FUN 4

Director, Family & MWR William E. Harvey Marketing director Kimberly Perrenot Editor/writer Patti Jeffrey Layout & design Patti Jeffrey Contributors Brittany Catanzaro, Kelsey Ferguson, Leslie Thomas, Billy Womble Contributing photographers Ursula Buford, Brittany Catanzaro, Emiliano Hernandez, JBLM Public Affairs, Patti Jeffrey, Lional Kam For commercial sponsorship or advertising inquiries, off-base businesses, call Angela Frasier at 253-966-2256.

Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Visit us at JBLMmwr.com or fb.com/JBLMmwr.

Cover photo: Lional Kam

Editor’s note: We’d like to offer a special note of thanks to Bill Harvey, director of MWR. He’s retiring after 44 years of continuous service to this organization. Not only has he seen a great many changes in the directorate through joint basing, he has embraced and promoted the idea of welcoming and serving all Service members, their Families and civilians working and living at JBLM as part of this joint community.

Goodbye and good fortune in your continuing journey, Mr. Harvey!

Find your summer groove Celebrate Freedom Fest, dine out on our patios, dance at Latin Night, play to win at trivia, sign up for painting class, get in on free kids’ bowling and much more.

SPORTS & FITNESS 16 Reward yourself with active fun Enter Freedom Run and Pacific Pathways sprint triathlon, enter summer intramurals and join fitness classes.

FEATURE 20 Soak up summer fun JBLM offers plenty of outdoor spaces in which to play, picnic and enjoy water fun.

ADVENTURES 24 Explore Victoria, B.C., with us Take a stress-free day trip to charming Victoria, B.C., with the Outdoor Recreation program. Also sign up for new trips.

YOUTH 30 Stay active this summer Keep your kids engaged with summer sports camps and leagues.

LIBRARIES

36 Join summer reading fun Join us for summer reading program prizes and entertainment for prereaders, school-age youth, teens and adults.

MILITARY & FAMILY 44 Make vital connections Talk to a counselor to help resolve stressful issues; build Family connections; further your education and career.

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What MWR means to me Our resolve at MWR is to improve your morale, look out for your welfare and give you ways to recreate.

Each month, we’re looking at what this means to people who participate in MWR activities and events.

BILLY WOMBLE is an intramural sports and races coordinator with JBLM’s Sports, Fitness & Aquatics program.

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MWR means many things to me. MWR has helped me travel the country and meet thousands of new people. Throughout my career, I’ve learned many valuable lessons, made many friends and helped thousands of customers and Service members.

MWR means Family. I’ve watched Families and children grow up through our programs and have made lifelong friends.

MWR not only boosts morale but provides ways to become more active in the community. MWR gives a chance to give back to the community every day, to make customers happy and have a great experience while they’re serving our country.

MWR means service — service to the men and women who serve our country and make sacrifices every day. Service to their Families and a chance to give back to my country and help people. The chance to help people daily is one of my favorite things I get to do in MWR. It feels good to see people leave our facilities happy.

MWR provides so many services to Service members and their Families and it’s constantly adapting to the changing world around us. It’s a great outlet for people to relax and enjoy the benefits and services that MWR can provide.

MWR offers services from sports and fitness, libraries, outdoor recreation opportunities and so much more. I love what we have to offer and being a part of that daily.

MWR is a great place to work. Even when not at work, MWR provides resources and activities for me and my Family to enjoy and use. To me, MWR is more than a career, it’s a commitment and lifelong passion to serve and help others, and for that opportunity, I’m grateful.

Joint Base Lewis-McChord Focus July 2019

Northwest Colonial Festival August 8-11, 2019

March with the Redcoats Join in an 18th Century Dance Ask George about the Cherry Tree Harvest Lavender with Martha Hand-mill Heritage Grains Text on a Printing Press Weave on a Loom Take Selfies with Colonials See an 18th Century Makeover Meet Thomas Jefferson Visit the Colonial Camp Play in the Kids’ Village

Port Angeles, WA

www.colonialfestival.com

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FOCUS Food & Fun

Dine out on patios S

tuck inside all day? Catch a few rays and fresh air at lunchtime, after work and at special fun events and enjoy your dining experience outdoors!

Dine out on the patio at a number of MWR eateries and soak in the freshness of summer.

We also have some new dining experiences planned this month that you won’t want to miss.

Habañero offers savory flavors, serene scenery Haven’t been to Habañero Mexican Grill at Whispering Firs Golf Course for a while? The menu features all your Mexican favorites, plus more items, such Caesar, ham, turkey or club wraps, hardwood smoked chicken wings, jalapeño poppers and buffalo mini tacos sprinkled with bleu cheese crumbles!

Bring your order out onto the spacious patio that overlooks the greens or on the deck that faces the putting green.

During July, come out for special dinners: • Barbecue Night Saturday, July 13, 6–9 p.m.

• All-you-can-eat taco bar 5–8 p.m. Mondays, July 15 and 29.

Also enjoy the experience of an outdoor barbecue when you rent Habañero’s outdoor kitchen and patio with tables, chairs and a

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Joint Base Lewis-McChord Focus July 2019

fireplace for your party of 20 to 150 people.

Bring your own food to grill or have Habañero cater your party. Call 253-982-3271 for more information on reserving your summer barbecues!

Habañero is at 895 Lincoln Blvd. inside the clubhouse at McChord Field.

Fresh-air patios at Sam Adams Samuel Adams Brewhouses at Eagles Pride Golf Course and at Lewis Main both offer outdoor dining on their patios to enjoy the long summer evenings.

Order your meals and drinks and relax outside Thursdays and Fridays until 6 and weekends until 7 at Sam Adams Eagles Pride, and Wednesdays through Saturdays from 4 to 10 p.m. at Sam Adams Cascade.

Sam Adams EP located is off I-5 Exit 116 at Eagles Pride Golf Course.

Sam Adams Cascade is at 2400 Bitar Ave. and Division at Lewis Main.

Party on the patio at Warrior Zone Warrior Zone boasts a large patio with plenty of seating for your orders from the Zone seven days a week. Enjoy patio events with dining specials, such as UFC 239 action Saturday, July 6.

during warm days Also order fresh wraps, flatbread pizzas, burgers, sliders, gourmet salads, quesadillas and sandwiches.

Warrior Zone is at 11592 17th St. at Lewis North. Call 253-477-5756 for more information.

To see menus of all these facilities and more, visit JBLMmwr.com under dining.

Order take-out and enjoy water fun Ordering your choice of snacks, full meals and cold drinks is easy and convenient when you’re outdoors at Freedom Park’s splash park and playground or McChord’s outdoor pool. Set up your picnic at either location and go grab your meals!

Bowl Arena Lanes’ Strike Zone is located across the parking lot from the splash park and playground at Lewis Main. And Sounders Lanes’ Strike Zone is just across the street from the McChord pool.

For hours of operation of water fun, visit JBLMmwr. com and look for Freedom Park and Aquatics.

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Joint Base Lewis-McChord Focus July 2019

Patti Jeffrey

C

elebrate Independence Day Thursday, July 4 at JBLM! The festivities are at Cowan and Memorial stadiums 11 a.m. to 10:30 p.m.

Freedom Fest offers fair food, the annual Classy Chassis Car Show, carnival rides, games, stage entertainment, Kids’ World magic, games and kids’ stage acts, sponsor booth giveaways, roving entertainers and more. The fireworks display starts at 10 p.m.

Enjoy entertainment galore Performing on the main stage at 11 a.m. is a Beach Boys tribute band, the Beach Balls.

The Blues Power Revue follows at 1 p.m. with ‘50s, ‘60s and Blues Brothers rockin’ blues.

At 3, Infinity Project grooves with all-Journey songs. For young country music fans, Megs McLean opens at 5 for an American country evening with superstar Eddie Montgomery of Montgomery Gentry, who takes the stage from 6:30 to 8. Bring your lawn chairs and picnic blankets to spread out on the spacious lawn while you take in the music, or sit in the bleachers overlooking the stadium stage.

Roving entertainers will give you interactive laughs and fun all day. Look for one-manband and unicyclist Eric Haines, crazy juggler Alex Zerbe, comedy cowboy Leapin’ Louie, human statue Plasterman, giant Duck Rogers, queen of stilt dancing Janet Rayor, Elvis on stilts, Charlie the Juggling Clown, trained human Matt Henry, prop comic Bill Robison, stilt princess Sarah Liane Foster and the Bubble Man with an amazing giant bubble show.

Bring your kiddos to the Kids World stage for a crazy game show with Rowdy Refs, an amazing magic show with Kevin Wolfe and everything reptilian (featuring live creatures) with Reptile Isle, plus a giant tortoise display.

Find the entire schedule online at JBLMFreedomFest.com.

Emiliano Hernandez

Enter Classy Chassis Car Show at Freedom Fest Got a car or truck you’d love to show off as you compete for a trophy? Enter it into the Classy Chassis Car Show at Memorial Stadium.

The entry cost is $20 per vehicle.

The first 200 entrants receive a dash plaque and free goodie bag.

Categories for entry are: • Classic stock (pre-1941; 1941–1969).

• Open class (1970–present).

• Any year of street rod, muscle car, Mustang, Camaro, Corvette, low rider, custom, truck-custom, truckstock, import and motorcycle.

Compete for first, second or third place, plus People’s Choice and Best of Show trophies. Voting ends at 2 p.m., and trophies will be presented at 4.

Check in at 8 a.m. via the DuPont Gate from I-5 Exit 119; the show begins at 11. On-base access requires the driver to have a valid license, proof of insurance and vehicle registration.

Download your registration form from JBLMmwr.com under Recreation > Auto Skills Center Lewis Main.

For more details or registration information, call 253-967-3728.

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Find your perfect summer groove Latin Night includes dance lessons Ages 18 and older can get Latin dance lessons at Samuel Adams Brewhouse Cascade Friday, July 26 at Latin Night! Doors open at 7 with authentic food and drink specials, dance lessons are 7:30–8:30 and DJ music is 8:30–11. No cover! See you there at 2400 Bitar Ave. and Division at Lewis Main.

Watch UFC 239 with us Watch UFC 239 Saturday, July 6. Entry is for ages 18 and older at these locations: • Starting at 5 p.m. at McChord Pub (inside McChord Club), order food and brew specials during happy hour (until 7). Everyone’s welcome (no membership is required) and there’s no cover charge.

• At Samuel Adams Brewhouse Cascade, choose your place at a table or bar seat and take advantage of food and drink specials.

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Joint Base Lewis-McChord Focus July 2019

Cover is $5 per person.

• At Warrior Zone, order up food and drink specials while you enjoy the fights. There’s no cover charge.

Visit JBLMmwr.com for location details.

Come out for McChord Pub’s trivia McChord Pub is hosting Trivia Night Friday, July 12 starting at 5 p.m. with DJ K-Pod! Units and squadrons can team up for competition, test your knowledge and win bragging rights.

First- and second-place winners receive prizes. Food and beverages are available for purchase. Trivia Night’s free and open to everyone!

Call 253-982-5581 for more information. The pub is located at 700 Barnes Blvd.

The Club appreciates it members Club members — you’re being appreciated at a free dinner at McChord Club Wednesday, July 31, 5–7 p.m. Family members and guests can also attend for $5 each. No reservations are needed.

Not a member? Find out how to join and start saving on special events! The Club is at 700 Barnes Blvd. Call 253-982-5581 for more information.

Sell & buy used treasures at flea market One person’s trash is another one’s treasure at the End-of-Summer Flea Market in the MWR Fest Tent Saturday, Aug. 24, 9 a.m.–1 p.m.

Come find what you’ve been looking for!

Want to sell? The cost for two tables, spaces or a combination is $26. For three spaces, tables or a combination, pay $30. Each additional table or space is $5.

For more details on renting a sale area, email specialevents@JBLMmwr.com or call 253-967-6772.

The MWR Fest Tent is at 2200 Liggett Ave., Lewis Main.

Kids bowl free this summer!

Bowl Arena Lanes and Sounders Lanes are excited to take part in the summer program, “Kids Bowl Free.”

Register your children ages 17 and younger for a free bowling pass (two free games of bowling a day) at either Bowl Arena Lanes or Sounders Lanes Family Fun Center. Rental shoes are not included.

Adults can purchase a Family pass to bowl with your kids for a one-time fee starting at $29.95 per Family, two games a day, good for the entire summer. Rental shoes are not included.

To register, go online to KidsBowlFree.com/ JBLM, click on your choice of either Bowl Arena Lanes or Sounders Lanes and fill out the registration form. Your coupon notification will be sent directly to your email to print out and redeem.

The program is available to all authorized DOD ID card holders and your sponsored guests.

Bowl Arena Lanes is at 2272 Liggett Ave., Lewis Main. Sounders Lanes is located at 737 Jackson Blvd., McChord Field.

Bring everyone to cosmic bowling or lunch & bowl Every Saturday evening from 6 to 9, bowl two hours of cosmic blacklight bowling at Sounders Lanes Family Fun Center for only $12 per person, including shoe rental. The evening features black lights, flashing strobes and great music and fun!

Come in for lunch weekdays from 11 a.m. to 1 p.m. and get a free game of bowling — just buy a lunch combo at Strike Zone Snack Bar, then show your receipt at the front desk (shoe rental not included).

Sounders Lanes is at 737 Jackson Blvd, McChord Field. Call 253-982-5954 for more details.

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Water Conservation at JBLM As Joint Base Lewis-McChord and surrounding communities continue to grow, the demand for water increases, along with the need for conservation. To ensure a sustainable supply exists for present and future training needs at JBLM, here’s a quick guide.

Residential: 10 minutes a day per irrigation location/zone or sprinkler head Level 1: Houses with even numbers water on even days; houses with odd numbers water on odd days.

General landscape and turfnonpride areas: 10 minutes a day per irrigation location/zone or sprinkler head Level 1: Water every third day (optimum)

Level 2: Even house numbers water Wednesdays and Saturdays; odd house numbers water Thursdays and Sundays.

Level 2: Water every fourth day (deficit)

Level 3: Outside water use is not allowed.

Pride areas: Sports fields, golf courses and parade fields have specific guidance based on the turf type, irrigation system and intensity of use.

Level 3: Water every seventh day (survival)

Effective irrigation is to apply the correct amount of water at the correct time to optimize uptake by the root system. Conservation measures were developed using regional local weather station evapotranspiration data that provides a scientific basis for healthy growth.

/SustainableJBLM 10

Joint Base Lewis-McChord Focus July 2019

WATER

Compete in esports

and $100 for second place.

A

For more details

ctive duty Service members have your pick of esports tourneys this summer and fall at Warrior Zone. All events are live-streamed at twitch.tv/JBLMWarriorZone/ events. Check out these upcoming events!

JBLM Warrior Zone Majors The 2019 JBLM Warrior Zone Majors feature four externally produced, live-streamed tournaments at Warrior Zone. Registration is limited to the first 64 players per event. The first event took place Saturday, May 4, which welcomed four bases and included competitors from each branch of the military for a friendly Smash Bros. Ultimate match.

Enter in time for the next in the tournament series Saturday, July 13, 2–6 p.m. featuring Call of Duty: Black Ops IV 2 v 2.

During each event, participants receive free food and drink, event swag and a chance to win various prizes such as a custom esports jersey, controller, headset, $250 Visa gift card or $100 Visa gift card.

Warrior Zone esports Enter your choice of locally produced esports tourneys once a month Saturdays at Warrior Zone: World of Tanks Aug. 24, Madden 20 Sept. 28 and more to come. Prize packages are valued at $200 for first place

Find registration details and rules for upcoming tournaments at fb.com/JBLMWarriorZone or JBLMmwr.com.

Warrior Zone is at 11592 17th St. at Lewis North. Call 253-477-5756 for more information.

This day’s just for you Single Service Member Day’s a blast All JBLM single Service members are invited to JBLM’s free Single Service Member Day Thursday, Aug. 1 from 10 a.m. to 4 p.m. at Warrior Zone, Lewis North. The day features: • A car show (call 253-967-5636 for entry details).

• Dodgeball, basketball (3 v 3) and football (5 v 5).

• Carnival games, water pong and a pool tourney and esports competitions (Super Smash Bros., Mortal Kombat and Mario Cart) with prizes.

• Painting and art displays.

• Karaoke and live DJ entertainment.

• Food and beverages available for purchase.

For more information, call BOSS headquarters at 253-967-5636. Warrior Zone is located at 11592 17th St. at Lewis North.

Lional Kam

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Kids’ Kraft classes are free Your Arts & Crafts Center is located at 1121 Barnes Blvd. at McChord Field.

For embroidery, engraving and the sales store, call 253-982-6723.

For the frame shop, call 253-982-6718.

For class information, call 253-982-6721.

The center is open weekdays and the first and third Saturdays of the month from 9 a.m. to 5 p.m.

JBLMArtsandCrafts

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Families are invited to come to the Arts & Crafts Center for Friday afternoon Kids’ Kraft classes twice a month from 3:30 to 5 p.m.

Make a paper tube rocket July 5 and create a dandelion painting July 19.

Registration is free — call 253-982-6721 to reserve your spaces, since seating is limited.

Try painting the easy way Ever wanted to try painting landscapes but don’t know where to start? Adults and youth ages 12 and older have the opportunity to participate in a Bob Ross Paint Night at McChord Library Friday, July 26 from 5:45 to 8:30 p.m.

Along with an inspirational painting DVD featuring the gentle and amusing Bob Ross, Arts & Crafts Center staff members will lead you in the tried-and-true technique of landscape painting.

The cost is $20 per person, which includes art supplies, beverages and light snacks.

Preregistration is required at JBLMmwrRegistration.com or by calling 253-982-6721.

Homeschool classes available Homeschoolers ages 8–18 can receive expert instruction in art with different themes each month. You’ll meet for three classes Thursdays in July, which cost $37.50 for supplies and instruction.

Art classes are also available for younger students; call 253-982-6721 for more information and to register.

Joint Base Lewis-McChord Focus July 2019

Arts & Crafts Center Clip ‘n Save Coupons 50% Off Picture-Framing Class

Free Book-Binding Class

(Applies to instruction only)

(Applies to instruction only)

Limit one coupon per customer.

Valid only when presented in person at time of payment. No photocopies accepted. No cash value. Coupon is good July 1–31, 2019.

Limit one coupon per customer.

Valid only when presented in person at time of payment. No photocopies accepted. No cash value. Coupon is good July 1–31, 2019.

Arts & Crafts Center at McChord Field 1121 Barnes Blvd. • 253-982-6721 13

Did you know?

• Improve your game with individual golf lessons from our resident pro.

• Book a room for your private party, luncheon, special function or reception at either golf course. Call the pro shop for information.

EaglesPrideGolf

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WhisperingFirsGolf

Joint Base Lewis-McChord Focus July 2019

• Gift certificates make a great present for weddings, birthdays and retirements!

Golf for fun & competition Compete in golf scrambles all season Enjoy Friday CG Golf Scrambles at Eagles Pride and Whispering Firs golf courses!

They’re open to all DOD ID card holders.

Enter as a four-person team or be placed on a team. Scramble shotgun starts are at 1 p.m.: • July 12 at Whispering Firs.

• Aug. 9 at Eagles Pride.

• Sept. 20 at Whispering Firs.

• Oct. 18 at Eagles Pride.

The cost is $35 per person and includes your green fee and cart rental. Call to enter by the Thursday prior to each date.

Call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124.

Save with July specials Take advantage of these July specials: • Red, white and blue sale July 1–7. Receive 10% off regularly priced merchandise with red, white or blue. Any regularly priced product with two of the colors is 15% off and is 20% off with all three colors (excludes 2019 PING clubs). Items can be combined for discounts.

• Independence Day golf special — pay twilight green fees all day Thursday, July 4.

• Twilight green fees start at 11 a.m. Mondays at Eagles Pride and Wednesdays at Whispering Firs.

• Discounted $19 green fees are available weekdays up to 8 a.m.

• Hole in Fun — Enter the contest on the same day you golf! For $1, you can win the

prize fund (a gift certificate equal to the amount in the fund) if you make a hole in one on any par 3 at either golf course.

• Bucket, Bite & Bev — Get a bucket of pro shop range balls, deli sandwich or hot dog and domestic draft or soda for only $11 at Whispering Firs or Eagles Pride (limit one per day, must purchase range balls in pro shop).

Specials can’t be combined or used for tourneys and outings.

Save with golf combo Save with a combo of green fees, a shared cart and a $6 food voucher weekdays and after noon weekends and holidays.

Active duty personnel ranks E-1 to E-5 pay $36, ranks E-6 and above, DOD personnel and retirees pay $43, and the general public pays $48 (cannot be combined with other specials or used for tournaments or outings).

Families can save on golf Introduce your Family to the game of golf while having fun! A Family of four can golf nine holes at either golf course weekends after 2 p.m. for $40, which includes carts, rental clubs, range balls, hot dogs or snacks and fountain drinks for four. Valid for youth ages 6–15.

For more information Questions? Call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124. Eagles Pride is off I-5 Exit 116. Whispering Firs is at 895 Lincoln Blvd., McChord Field.

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FOCUS Sports & Fitness

Reward yourself with summer races, sports & fitness 16

Joint Base Lewis-McChord Focus July 2019

Run for those who serve Register for Freedom Run Enter JBLM’s 2019 Freedom Run Saturday, July 20, honoring all those who have served. Wear red, white and blue; active duty personnel are welcome to wear uniforms.

Sign the banner to display whom you’re running for, whether they’re currently serving or have served in the past. A display of flags will line the finishing stretch to honor those we’ve lost in the line of duty.

The race is at the MWR Fest Tent, located at 2200 Liggett Ave. at Lewis Main — choose from 10-mile, 5K and 1K run options during registration. Active duty Service members may compete to qualify for the JBLM Army Ten-Miler team; race times will be recorded.

Race details and costs can be found at JBLMraces.com.

Questions? Call 253-967-7311.

Compete in triathlon Enter Pacific Pathways Triathlon

MWR staff

Compete in JBLM’s Pacific Pathways Triathlon Saturday, Aug. 17 at Shoreline Park, Lewis North.

The individual or relay team triathlon consists of a 500-meter swim, 14-mile bike race and 5K run. The triathlon starts at 7:30 a.m.; race packet pick-up is 3–6 p.m. Friday, Aug. 16 and 5–7 a.m. Saturday, Aug. 17 at Shoreline Park.

Race times will be recorded. Awards will be given to the overall male and female, and the top three male and female in each age group. All finishers will receive a medal. Door prizes will be given at the end of the race.

Entries are limited, so be sure to register early! Early registration with guaranteed T-shirt and race swag ends Tuesday, Aug. 6 at midnight.

Register at JBLMraces.com. Call 253-967-4768 for more race details.

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Ursula Buford

Summer intramurals Compete in open women’s volleyball Join the new JBLM open women’s volleyball tournament Saturday, Aug. 10 at Soldiers Field House, Lewis Main.

The one-day event includes a round-robin elimination followed by a single-elimination round. The tourney is slotted for up to 12 teams, first-come, first-served. All JBLM ID cardholders ages 18 and older are welcome to apply.

Attend the informational meeting Thursday, July 18 at 6 p.m. at the Intramural Sports Office, 2170 Bitar Ave., inside Cowan Stadium at Lewis Main.

The deadline to sign up and pay is Friday, July 25 at 3 p.m. The cost per team is $200.

Questions? Call 253-967-6420 or visit JBLMsfa.com.

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Joint Base Lewis-McChord Focus July 2019

Join Commander’s Cup flag football Enjoy football? Enter JBLM’s Commander’s Cup flag football league! The informational meeting is Monday, July 29 at noon at the Intramural Sports Office or 1:30 p.m. at McChord Fitness Center (coaches only need to attend one meeting).

The league begins Monday, Aug. 12 and will meet 6–9 Monday, Tuesday and Wednesday nights.

Each team will be separated into four divisions and the top four from each division will compete in the championship to determine the league winner.

Commander’s Cup sports are only open to JBLM’s active duty Service members (including Reserves and National Guard) ages 18 and older.

Call 253-967-6420 for more details or visit JBLMsfa.com.

Fit in a quality workout You have plenty of opportunities to get in shape at your choice of fitness centers, indoor

pools and an outdoor athletic complex.

Check out updates on classes at fb.com/JBLMSportsFitnessAquatics.

Jensen Family Health & Fitness Center

2022 Liggett Ave. & Division • Lewis Main • 253-967-5975 Start time 6:45 a.m.

Monday

Tuesday

Thursday

Friday

Insanity*

Connected Warrior Yoga*

Indoor Cycling*

Insanity*

Cardio Circuit

Step Circuit

9 a.m.

10 a.m.

MixxedFit

Yoga*

11 a.m.

Wednesday

Yoga*

Zumba*

Zumba Toning

Zumba*

4:30 p.m.

5:30 p.m.

Head-toToe Weight Training

Cardio Kickboxing

Cardio Kickboxing

11:30 a.m.

Yoga*

Saturday

Yoga RIPPED

Yoga

Zumba*

Intro to Hula*

Zumba*

McChord Annex Sports & Fitness Center 726 5th St., McChord Field • 253-982-6700

Start time

Monday

Tuesday

Noon

Bootcamp

4:45 p.m.

Cardio Kickboxing

Zumba*

5:45 p.m.

Yoga

Core & More

Wednesday

Thursday

Friday

Cardio Kickboxing

MixxedFit

RIPPED

MixxedFit

Core & More

MixxedFit

Saturday

Bootcamp

Soldiers Field House & Pool

236 Handrich Ave., Lewis Main • 253-967-4771 Start time

Monday

Tuesday

Wednesday

Thursday

Friday

7:30 a.m.

Spin**

Spin**

Spin**

Spin**

Spin**

9 a.m.

Water Aerobics

Water Aerobics

Water Aerobics

10 a.m.

Water Aerobics

Water Aerobics

Water Aerobics

Saturday

Wilson Sports & Fitness Center

11596 D St. & 41st Division, Lewis North • 253-967-7471 Start time

Monday

6:45 a.m.

9:30 a.m.

Tuesday

Wednesday

Thursday

Friday

Saturday

Spin* Indoor Cycling*

10:15 a.m.

MixxedFit

4:30 p.m.

6 p.m.

Zumba Tai Chi*

*Class is taught by a volunteer and is subject to cancellation without notice. **Video-led.

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FOCUS Feature

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Joint Base Lewis-McChord Focus July 2019

SOAK UP SUMMER FUN

By Kelsey Ferguson ou don’t have to travel far to have fun this summer!

JBLM offers plenty of outdoor experiences for you soak up the sun with Family and friends right on base. Whether you’re looking to cool off with a dip in the pool or get out on the water in a kayak, MWR has everything you need to have the best summer staycation. Don’t forget a hat and your sunscreen!

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Picnic & splash at the park Take the kiddos out to the splash park and adjacent playground at Freedom Park for hours of relaxation and water play.

Located at Lewis Main across from Bowl Arena Lanes and the MWR Fest Tent, and the park has every type of fountain and spray for maximum outdoor fun! Open from 10 a.m. to 8 p.m. until Labor Day, the splash park is free for use by our JBLM community. Just touch any of the red poles to start the water.

While you’re there, make it a picnic with a packed lunch at the shaded picnic area with tables and benches. Food is also available for purchase from the nearby Strike Zone Café in Bowl Arena Lanes, serving delicious burgers, sandwiches, daily specials, pizza, salads and snacks. There’s also space for your own lawn chairs and blankets to spread out and enjoy the day.

Summer Cove by Russell Landing Marina at Lewis North recently opened its brand-new splash park adjacent to its playground. Though the splash park is smaller than Lewis Main’s, it’s still just as fun! It’s open daily through the summer from 9 a.m. to 5:30 p.m.

Continued on next page.

21

Get out on the water after work After a long day at work, relax and enjoy some group paddling with the Outdoor Recreation program on American Lake and make new friends along the way. Instruction and equipment are provided. The cost is $40 for ages 13 and older and $20 for ages 3 to 12 (anyone under 18 must be accompanied by an adult).

Meet at the Northwest Adventure Center for upcoming afterwork paddle events Fridays, July 12 and 26 at 5:30 p.m. Preregistration is required at JBLMmwrRegistration.com.

Plan the ultimate cookout Gather your friends and Family with a party at one of JBLM’s six pavilions— Lakeview, North Shore Sunrise, Tall Firs Small, Tall Firs Large or Summer Cove. Shoreline Park also boasts a variety of outdoor amenities for you to have the ultimate cookout with something for everyone in the family to enjoy!

• Swimming area.

• Beach volleyball.

• Basketball court.

• Horseshoes.

• Playground equipment.

• Pedal boats.

• Fishing docks.

Reservations are required for all covered pavilions; call 253-967-2510 for more information.

Picnic tables and grills are also located throughout Shoreline Park and Russell Landing Marina on a first-come, first-served basis to host smaller gatherings.

MWR staff

22

Joint Base Lewis-McChord Focus July 2019

Enjoy a day on American Lake Get everything you need for a day out on American Lake at Russell Landing Marina, from boat rentals and fishing poles to refreshments and snacks. If you have a need for speed, you can rent one of the new jet skis or a motor boat. If you’re looking for a more relaxing experience, sailboats and pontoon boats are also available.

Boaters in Washington must have their Washington State Boater Education Card while operating a motor-driven boat

JBLM Public Affairs

of 15 horsepower or greater. Take the free online Boating Safety Course at boatus.org/ washington.

For more information on American Lake watercraft rentals, call 253-967-2510. Russell Landing Marina is at 8981 American Lake Ave, Lewis North.

Go fish!

Get swimming

For more information

It’s not summer without a few swim days!

McChord Field’s outdoor pool is open for supervised swimming with lifeguards on staff.

McChord’s outdoor pool also has various fitness training equipment such as kickboards, pull buoys, paddles, fins and lifejackets, as well as a wading pool for the little ones.

It’s at 736 5th St. between McChord Fitness Center and McChord Fitness Annex.

For locations, photos, maps and more details on MWR parks and recreation, visit JBLMmwr.com. Also stay current on the latest summer happenings at fb.com/JBLMmwr.

Besides American Lake, JBLM offers several smaller lakes to catch a variety of fish, including trout, salmon and many warm-water species. Visit JBLMmwr.com to view the fishing regulations and check the range allocation to see which areas are open for fishing.

Left: Rent a jet ski from Russell Landing Marina for cruising around American Lake. Top: Sgt. Ronald Ordonez teaches his daughter Helena how to reel in a line at Russell Landing Marina.

23

FOCUS Adventures

Take an epic adventure visiting Canada by exploring Victoria, B.C.

Continued on page 26.

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Joint Base Lewis-McChord Focus July 2019

By Brittany Catanzaro ant to take a trip through the Outdoor Recreation program for a stress-free day trip adventure? ODR provides transportation to and from Port Angeles for a round-trip walk-on ferry ride to Victoria, B.C., several times a year (the ferry ride is included in the trip cost).

I took the spring trip with a friend and rode the spacious and comfortable ferry from Port Angeles to Victoria, B.C., crossing the Strait of Juan de Fuca. I made sure to grab a tourist map of Victoria before getting off the ferry.

W

Once in Canada, we were free to explore on our own, no tour needed. We were allotted six hours of time to explore, which ended up being the perfect amount of time. Victoria is a beautiful, fun and unique adventure. Everything is walking distance from the ferry.

Exploring on our own made our time in Victoria more exciting and a perfect adventure. We arrived at 10 a.m. and were excited to make the best of our trip. There’s so much to see and do in Victoria, but we had the opportunity to see everything on our list.

Continued on next page.

25 Brittany Catanzaro

At our first stop, my friend and I visited the Huntingdon Manor Hotel with a Victorian tea house located along the Waterfront Trail.

(Locals love their tea, and it’s extremely popular in the area.) The manor is beautiful and worth a stop to take a picture. Definitely add tea tasting to your to-do list while visiting!

Next, we continued along the waterfront trail to the charming Fisherman’s Wharf. You can enjoy different types of food — seafood, Mexican, ice cream and more! Be sure to walk around the colorful and unique boathouses.

Fisherman’s Wharf is a beautiful area that has picturesque views of the harbor. We finished the Waterfront Trail by taking in the gorgeous sea views while passing by the lush parks.

After strolling along the waterfront trail, we moved onto Douglas Street/Trans-Canada Highway, where the city is booming with shops and dining. We stopped by St. Andrews Presbyterian Church and City Hall to gaze at the magnificent architecture.

Next, we walked onto Chinatown with many

26

Joint Base Lewis-McChord Focus July 2019

Chinese restaurants to choose from, plus cute Chinese artisan shops. Hidden in Chinatown is Town Fan Tan Alley — a fun street with music and Chinese decorations hanging above and all over. It’s a quaint, narrow alley with adorable artisan shops. Walking down the alley decorated in Chinese decor made us feel like we entered a new country within the city.

After exploring Chinatown, we headed to Market Square and Old Town for more shopping. We found a few unique and adorable shops, like the stationery store filled with cards, paper, pens and more. We ate at a cute French pastry shop called La Roux Patisserie.

The atmosphere was charming and it was lovely to relax while enjoying tea and delicious pastries.

We decided to make our way to the Fairmont Empress Hotel, a gorgeous hotel that resembles a castle. We strolled around inside and were in awe of the sophisticated decor.

The custom-designed chandelier fashioned with more than 250,000 crystals and made in

Photos: Brittany Catanzaro

Czech Republic was my favorite.

You have the choice for high tea at the Empress, where you can enjoy tea and pastries in the sophisticated lobby lounge, which has an amazing view of the harbor. You must reserve at least a few hours in advance.

We ended our trip by walking around the Legislative Assembly of British Columbia before heading back to the ferry. These gorgeous parliament buildings overlook Inner Harbour. You can take a free guided tour of the buildings that lasts 30–45 minutes. Also visit the parliament dining room and gift shop, open to the public.

Other places you can visit either within walking distance or by bus: • The world-famous Butchart Gardens.

• Graigdarroch Castle.

• Victoria Conservatory of Music.

• Beacon Hill Park.

• Whale tours at Fisherman’s Wharf.

• Unity Wall and Breakwater Walk.

• Royal BC Museum’s IMAX Theater.

The next scheduled trips to Victoria take advantage of fall colors Saturdays, Sept. 21 and Oct. 19.

Register at JBLMmwrRegistration.com or email JBLMadventuretrips@gmail.com for more information.

27

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Outdoor Recreation program group trips With this trip list, you can plan your epic outdoor adventure trips for summer!

Join JBLM’s outdoor adventure guides for making memories of a lifetime.

Trip details and sign-ups are available at: JBLMmwrRegistration.com.

JBLModr

Sunday, July 7

Whale watching

$135

Friday, July 12

After-work paddle

$40

Saturday, July 13

Photography 101

$40

Sunday, July 14

Wheels & wine bike ride

$60

Saturday, July 20

Introduction to sea kayaking on Puget Sound

$65

Sunday, July 21

Lavender wine tour on the Olympic Peninsula

$85

Sunday, July 21

Mount Erie rock climb

$200

Monday, July 22

Crag climbing night at North Bend

$95

Friday, July 26

After-work paddle

$40

Saturday, July 27

Mount Rainier astrophotography

$85

Sunday, July 28

Introduction to sea kayaking on American Lake

$50

AUGUST

Climbing trip costs and prerequisites may vary. For more information, email JBLMadventuretrips@gmail.com.

Saturday, Aug. 3

Mount St. Helens astrophotography

$85

Sunday, Aug. 4

Alpine rock climbing at Snoqualmie Pass

$160

Friday, Aug. 9

After-work paddle

$35

Saturday, Aug. 10

Photography 101

$40

Saturday, Aug. 10

Introduction to sea kayaking on Puget Sound

$65

Sunday, Aug. 11

Photoshop editing

$40

Thursday, Aug. 15

Full-moon kayak

$40

Saturday, Aug. 17

Full-moon hike

$60

Tuesday, Aug. 20

Kayak skills class

$40

Friday, Aug. 23

After-work paddle

$40

Aug. 23–25

Glacier Peak climb

$1,000

Saturday, Aug. 24

Waterfall photography

$60

Sunday, Aug. 25

Cape Flattery hike

$75

Aug. 30–Sept. 1

Smith Rocks climb

$300

Aug. 30–Sept. 2

Four-day San Juan Islands kayak

$800

Saturday, Aug. 10

Introduction to sea kayaking on Puget Sound

$65

Sunday, Aug. 11

Photoshop editing

$40

Thursday, Aug. 15

Full-moon kayak

$40

Saturday, Aug. 17

Full-moon hike

$60

Tuesday, Aug. 20

Kayak skills class

$40

Friday, Aug. 23

After-work paddle

$40

Aug. 23–25

Glacier Peak climb

$1,000

Saturday, Aug. 24

Waterfall photography

$60

Sunday, Aug. 25

Cape Flattery hike

$75

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FOCUS Youth

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Joint Base Lewis-McChord Focus July 2019

Stay active through summer with CYS

Parent Central Services is at 2295 S. 12th St. (at Bitar Avenue), Lewis Main; call 253-966-2977 for an appointment.

Family Child Care is at 2013B N. 3rd St. (at Pendleton Avenue), Lewis Main; 253-967-3039.

Hillside Youth Center/Teen Zone is at 6397 Garcia Blvd., Lewis Main; 253-967-4441.

Youth Sports is at 2295 S. 12th St. (at Bitar Avenue), Lewis Main; 253-967-2405.

Visit JBLMcys.com for more information.

JBLMcys

JBLMcys

Enroll now for summer sports Youth sports are recreational leagues inclusive of all youth who want to learn the fundamentals and have fun. You must be registered with Child & Youth Services to enroll in sports. For details and a registration checklist, visit fb.com/JBLMcys. Call 253-967-2405 to enroll.

Get excited about summer sports camps! Enroll now for: Funky Fit Games Camp: Enroll through Monday, July 15 to get funky fit! This is skills-based camp for children ages 5–12 to learn the basics of different sports, including basketball, soccer and T-ball. The cost is $35 per youth; the camp meets from 1 to 2:30 p.m. July 15–18 at Youth Sports.

British Soccer Camps: Sign up at ChallengerSports.com to enroll your kids ages 3–16 (see costs online). The camps meet July 15–19 at Lewis Main and Aug. 12–16 at McChord Field.

Knights of Columbus Soccer Kick-Off: This free camp is open to ages 9–14 and meets Saturday, Sept. 14 from 10 a.m. to 3 p.m. at Youth Sports. Sign up now at the Youth Sports Office, 2295 12th St. (at Bitar Avenue). Call 253-967-2405 for more information.

Get your game on with these upcoming sports leagues: Bumblebee soccer: Enroll through Wednesday, July 31 for $25 per child, ages 3–4. The parent meeting is Saturday, Aug. 17 and practices begin Monday, Aug. 19. The season ends Saturday, Oct. 5.

Continued on page 33.

31

Back To School With Madigan Army Medical Center

School Physicals

Call the Puget Sound Military Appointment Center at 1-800-404-4506 to book a school physical appointment with your child’s primary care provider.

Check with your child’s school for specific requirements and bring the forms with you to the appointment. If your child has recently had a physical and only needs the forms completed, please contact your clinic for specific instructions. Don’t wait until it’s too late!

Connect with @Madiganhealth on social media

www.mamc.health.mil 32

Joint Base Lewis-McChord Focus July 2019

Fall soccer: Open to ages 5–12 for $65 per youth, fall soccer enrollment is open through Wednesday, July 31. Parents meet Saturday, Aug. 17 and practices start Monday, Aug. 19.

The season ends Saturday, Oct. 19.

Find youth sports enrollment details at JBLMcysRegistration.com.

Summer food program Available at a CYS center near you Through the Summer Food Service Program, free meals are available through Tuesday, Aug. 27 for children ages 18 and younger who are registered and enrolled in school-age or middle school and teen summer programming.

Children who are members of Washington Basic Food households, Temporary Assistance for Needy Families assistance units or households receiving Food Distribution Programs on Indian Reservations benefits are automatically eligible to receive free meal benefits at eligible program sites (enrolled summer programs or residential summer camps).

Other children are eligible on a Family-income

basis. Visit fb.com/JBLMcys for more eligibility details.

Build a home business in child care Earn money & help JBLM Families If you live at JBLM, become a Family Child Care provider and make a difference in the lives of military children and their Families.

FCC providers earn up to $2,000 a month, may qualify for subsidies and receive free business resources. You also can take your business with you to your next duty station.

Learn about FCC at the Tuesday, July 23 orientation from 6 to 8 p.m. at the FCC office (no children allowed at the orientation due to space/discussion topics).

Full-day training classes will meet weekdays from 8 a.m. to 4:30 p.m. following the orientation. All classes are required for FCC certification.

The FCC Office is at 2013B N. 3rd St. (at Pendleton Avenue) at Lewis Main. Questions?

Call 253-967-3039.

33

It’s your health. It’s your choice.

A TRICARE Prime® option.

FREE for active duty family members.

TRICARE rules allow Prime members to switch between Prime options at any time.

TRICARE is a registered trademark of the Department of Defense. Defense Health Agency. All rights reserved.

34

Call (866) 750-1658 or visit www.USFHPbenefits.org.

Joint Base Lewis-McChord Focus July 2019

JOB OPPORTUNITIES AT JOINT BASE LEWIS-MCCHORD Work with a dedicated team Get hired with Morale, Welfare & Recreation and become part of a dedicated team that serves Families, Service members, civilians and retirees who visit, work, live and play at JBLM. Child & Youth Services is currently looking for program assistants for Before- and AfterSchool programming and child care.

Other positions include lifeguards, a variety of food service workers, food and beverage attendants, cooks, recreation assistants, recreational aids, custodial workers and more.

Perks for working at JBLM When you come on board, you’ll receive the benefits of working at JBLM: • Free on-the-job early childhood education training that can be used for college credit and job advancement (CYS positions).

• Free use of fully equipped sports and fitness centers and pools, including free aerobics and fitness classes.

• Full access to leisure activities (bowling, golf, American Lake recreation, skate parks, beachside picnic areas, on-base dining, special events and festivals).

• Discount tickets to popular attractions across the U.S., movies, sports and more.

• Inexpensive recreational rentals for camping, hiking, snow sports, water fun, parties, sports, RV traveling and other outdoor recreation.

• Access to guided group trips and other outdoor adventures through the outdoor recreation program.

• Access to outdoor recreation areas (skeet and trap range, ATV course, marina, Shoreline Park and on-base cabin rentals and travel camps).

• Full use of self-help auto centers, arts and crafts center, recreation centers, used-car buy-and-sell lots, library programs, parentand-child play centers and more.

• Regular full-time and part-time employees also receive retirement benefits, health benefits and vacation and sick leave.

LOOK FOR UPCOMING JOB FAIR ANNOUNCEMENTS on Facebook and at JBLMmwr.com.

CYS & BOD Job Fairs are held at Eagles Pride Golf Course, off I-5 at Exit 116 — open to the public!

Aquatics Job Fairs are held at one of our on-base pools.

Bring your Social Security card and birth certificate or passport and names and phones of four references.

Submit two paper applications at the job fair.

JBLMmwr JBLMcys

35

FOCUS Libraries

McChord Library is located at 851 Lincoln Blvd., McChord Field; call 253-982-3454.

Grandstaff Library is at 2109 N. 10th (on Pendleton Avenue) at Lewis Main; call 253-967-5889.

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Book Patch Library is located inside Grandstaff; call 253-967-5533.

Joint Base Lewis-McChord Focus July 2019

All activities are free with no need to register unless otherwise noted.

JBLMlibrary

Join summer reading fun ‘It’s Showtime at Your Library’ There’s still time to join Grandstaff, Book Patch and McChord libraries for an amazing summer filled with reading, fun, games, activities, prizes and a party that awards those who complete the program by Friday, Aug. 2. Pick up your packets for the 2019 Summer Reading Program, “It’s Showtime at Your Library” at the front desk.

Once you’ve registered at your library of choice, each time you complete 10 hours of reading (up to 30 hours), you’ll receive a prize.

Once you’ve read 30 hours, you’ll be invited to a party at the end of the program at the location you’re attending. But that’s just for starters — you’re also invited to attend these events: McChord kids summer of fun. Kiddos and parents can meet each Tuesday through July 30 at 1 p.m. for tons of free fun with visiting guests, such as Cool Science with the Pacific Science Center, Dr. Science with the Hands On Children’s Museum, Reptile Isle, Juggletunes, magician Brian Ledbetter and making marionettes. Kids who complete 30

hours of reading and attend at least five of six weekly McChord events will be entered to win a BB-8 remote-control robot.

Movie making for teens. Meet at McChord Library Tuesdays at 3 p.m. through July 30 to learn how to produce a movie step-bystep. The teen movie will premiere Aug. 6 at the grand-finale party. If you’re a teen and complete your 30 hours of reading and attend at least five out of the six movie-making workshops, you’ll be entered to win a GoPro Hero7.

Book Patch’s fun and activities are Thursdays at 4 p.m. and include guest appearances by Juggletunes, Reptile Isle, comedian Bill Robison, falconer Brad Wood, magician Henrik Bothe, a double performance day with musician Eric Ode and SoundDown Seattle.

Book Bingo for adults. Adults who register at McChord or Grandstaff can also participate in Book Bingo all summer. Complete a horizontal, vertical or diagonal line to enter a drawing for one of several gift baskets. Complete all 25 squares to enter a drawing for the grand prize — a flat screen TV.

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Tales take flight with book clubs

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Joint Base Lewis-McChord Focus July 2019

Children’s storytime is fun Bring your prereaders to Book Patch Library Wednesdays for a storytime with crafts and activities at 11 a.m. and 3 p.m. or McChord Library Thursdays at 11 a.m. and 3 p.m. (except July 4).

Take part in Novel Navigators book club Like to discuss current books? Join the Novel Navigators book discussion group for adults that meets the second Wednesday of every month at 4:30 p.m. at McChord Library.

This month’s meeting is July 10 to discuss “And Then There Were None” by Agatha Christie. A limited number of copies are available; register in person at McChord Library to receive a copy. Check out next month’s selection in time for our Aug. 14 meeting.

See what Kids’ Book Club is all about Youth in grades 3–5 can join us at McChord Library’s monthly Kids’ Book Club. Read fun books and meet fun people! The Kids’ Book

Club meets the third Wednesday of the month.

This month, we meet July 17 at 4 p.m. to discuss “Esperanza Rising” by Pam Muñoz Ryan.

Check out a copy of the month’s book from the front desk.

Enjoy sensory storytime Join staff from Parent Central Services for a monthly sensory-friendly story and music time the third Wednesday of each month. Our events include soothing instruments, creative movement, literacy-based activities, storytelling and more! This month, we’ll meet July 17 at 3 p.m. inside Book Patch Library.

Attend ‘Afterthought’ book club Come to Grandstaff Library on the fourth Thursday of every month for an adult book club called “Afterthought.” We’re exploring books from all genres and discovering new books to enjoy in this all-inclusive book club.

Plan to join us July 25 from 5 to 7:30 p.m. in the conference room to discuss “Salt to Sea”

by Ruta Sepetys.

Join us at Yoga Storytime Ages 3–5 can come join us for a full-body experience building early literacy skills and healthy bodies at the same time! Yoga Storytime includes stories, stretches, movement activities and breathing and relaxation exercises (dress in comfortable clothes). We meet the last Friday of every month starting at 10:30 a.m. This month, we’ll meet July 26.

Yoga mats are provided; space is limited.

Registration is required at JBLMlibraries.com and begins one week prior.

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Joint Base Lewis-McChord Focus July 2019

McChord Library events Hour of Code is easy learning Come join us the third Friday of every other month for Hour of Code™! Kids ages 8 and older will learn beginner coding concepts to create their own unique projects that will stretch the imagination and provide hours of fun!

No experience is necessary. Computers will be provided July 19 from 4 to 5 p.m.

Registration is required and begins Friday, July 5. Register at JBLMlibraries.com or call 253-982-3454.

PlayStation 4 VR Beat Saber Come experience PlayStation 4 Virtual Reality and try your skill at Beat Saber at McChord Library every Wednesday during the Summer Reading Program at 1 p.m. through July 31.

Watch summer movies In need of Family-friendly entertainment to keep your kids engaged? McChord Library

is hosting a movie every Thursday afternoon through Aug. 1 at 3:30 p.m. with free fresh popcorn! Movies change every week, so be sure to stop by (or call) to see what movie will be featured.

Book a tech expert for free Are you puzzled by new devices, downloads and software? Get one-on-one help with your technology questions at the McChord Library.

We’re here to: • Assist you with digital resources, such as library’s e-books or audiobooks.

• Help you get familiarized with your phone, laptop or tablet.

• Help you better learn your software.

Book a one-hour session with a tech expert at McChord Library to get started!

Tech help is offered Mondays at 3 p.m., Wednesdays at 11 a.m. and Fridays at 2 p.m.

Call McChord Library at 253-982-3454 for more information and to make an appointment.

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Providing dental care for military members, their families and retirees of all ages!

*

A full-service dental office conveniently located in

Lakewood

253-584-2250 bellfamilydentalwa.com 42

Joint Base Lewis-McChord Focus July 2019

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Grandstaff & Book Patch libraries events Get wild at special party You’re invited to Grandstaff Library Thursday, Aug. 1 for wild fun! At 3 p.m., take part in the new craze called “silent disco” with Sound Down Seattle. Party down with us as live DJs send your senses into overdrive with music transmitted through wireless headphones.

At 4 p.m., participate with our guest, Eric Ode, as he presents upbeat, fun and interactive music, stories, poetry, props and puppets.

‘Gamers Guild’ for Families Want a night out of free fun? Visit Grandstaff Library the fourth Friday of each month to play board games, cards and video games! This month, drop in July 26 from 4:30 to 6 p.m.

No registration is needed.

Joint library fun & activities Build at Lego clubs Calling all master builders! Kids ages 3 and older can get creative at JBLM libraries Lego clubs at 4 p.m. the first Friday of the month at McChord Library (July 5) and the second Friday of the month at Book Patch Library (July 12). We provide the Lego sets, and you provide the imagination!

Registration is required for McChord Library on the library’s calendar of events at JBLMlibraries.com starting one week prior, or call 253-982-3454. No registration is needed at Book Patch.

Check out Roku Registered library patrons now have a chance to check out Roku for up to seven days (no renewals). You and your Family can view 100s of preloaded movies, plus Netflix!

For more information, call McChord Library at 253-982-3454 or Grandstaff Library at 253-967-5889.

Play board games with friends Kids and adults can have a blast playing with an entire collection of board games available at your JBLM libraries. Bring your friends and make new ones as you set up cool games to play anytime. Stop by any location to see the impressive game collections.

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FOCUS Military & Family

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Joint Base Lewis-McChord Focus July 2019

DPFR helps you make vital connections Caregiver support Talk to a free, confidential counselor

Questions on classes and briefings? Call 253-967-7166 or visit JBLMdpfr.timetap.com.

For more details, call the phone number listed or “like” us on Facebook.

JBLMdpfr

Is life causing stress? Are you experiencing relationship difficulties? Make an appointment with a JBLM Military and Family Life Counselor. MFLCs are licensed professionals who provide short-term, solution-focused counseling anonymously and confidentially. Their services are free for active duty military Service members and their Families.

MFLCs offer counseling on topics such as relationship issues and reestablishing intimacy, stress and coping strategies, deployment and reintegration, communication, anger management/conflict resolution and parenting skills.

Call 253-329-2223 (Lewis Main and Lewis North) or 253-293-9353 (McChord Field) to make an appointment or for information.

Attend Education Fair Learn about degree programs Want to prepare for a career? Learn more about education programs, colleges and training opportunities at the Service Member & Family Assistance Center Education Fair Thursday, July 18, from 10 a.m. to 2 p.m.

Prepare for your future by speaking with representatives from local area, national and online colleges, technical and trade schools, apprenticeship programs and vocational programs.

Learn about degree programs, certifications, licensing and training opportunities. Become aware of programs that are available to you while on active duty and following separation.

Register to attend at JBLM-sfac-edfair.eventbrite.com (registration isn’t a requirement). Everyone’s welcome to attend!

The SFAC is located at 9059 Gardner Loop (next to MAMC).

For more information, call 253-966-8433 or 253-967-6916.

45

EAP tip of the quarter Empty nester, anyone?

Summer is here and, for some employees, it’s the beginning of a new Family adventure that includes seeing an only child or last child move away from home, whether to college, the military or other employment.

New beginnings can be exciting times, but parents might also be experiencing some mixed emotions. If you’re one of the many parents who are faced with seeing a child off into the world, you may be struggling with the empty nest phenomenon, according to Dr. Jessica Sosso, Family Medicine, Mayo Clinic Health System.

Seeing this new chapter of life as a new beginning or adventure can help parents prepare for a new normal both at home and at work. Dr. Sosso and experts in the human sciences field offer some the following tips for a successful adjustment: 1. Acknowledge the impact of the event. Your Family and relationship with your child is changing — self-care and tending to your own feelings will help you support your young adult toward independence.

2. Consider taking time to rekindle your relationship with your partner. Perhaps life has been busy with multiple commitments while raising a Family. Rediscovering your partner or rekindling interests provides a new

46

Joint Base Lewis-McChord Focus July 2019

opportunity to reconnect.

3. Take care of yourself. If you’ve been neglecting health, establish a routine for exercise, rest and a healthy diet.

4. Seek support. Reach out to a friend or loved one for support by sharing your feelings.

If you find that you’re feeling depressed, consult with your health care provider or the Employee Assistance Program.

5. Stay positive. Consider the new adventures that await you and your adult child. As you celebrate this accomplishment, consider the extra time you’ll have to devote to your relationships and personal interests.

6. Embrace technology. Have a discussion with your child about what will work best to stay in touch as they establish healthy boundaries.

To learn more about this topic and many more, please stop by to see Employee Assistance Program team members located at 2008B N. 3rd (at Pendleton Avenue), Room 114 at Lewis Main or call 253-732-2214.

For crisis resources: • If you’re in crisis or experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255).

• Text option: The National Crisis Line text at 741-741 will connect individuals to a free, trained crisis counselor.

Attend ‘CLEP-a-Thon’ Take all the tests you want for college credit Stone Education Center is offering a twoday test site for earning college credits at its “CLEP-a-Thon” Fridays, Aug. 16 and 23 from 9 a.m. to 3 p.m.

• For CLEP: Go to clep.collegeboard.org and create an account. Once you’ve created and logged into your account, you may schedule an exam. There’s no fee for exams if you are active duty military. Please make sure to note in your profile that you are Dantes funded. Once you’ve completed registering for your test, you’ll print out your CLEP ticket (or you may show it on your phone when you come in to test). If you don’t have your CLEP ticket, you won’t be able to be tested!

• For DSST: You must have two forms of picture identification (CAC, driver’s license or DEERs ID). If you’ve taken a DSST previously, please bring your username and password to your session. If you’re new to taking a DSST exam, you’ll create a profile and account in the testing center when you come to take your exam.

For more information, call Pierce College NTC at 253-964-6567 or visit ntc@pierce. ctc.edu. If you’d like a CLEP study book, visit Stone Education Center located at 6242 Colorado Ave. at Lewis Main.

FOCUS tip of the month Build Family connections Once you’ve celebrated Independence Day, you know that summer has finally arrived!

Does July also mean a house full of Family, guests and entertaining? Don’t let a full house distract you from feeling close and connected with your spouse (if you’re feeling the stress, they are too)! The FOCUS program has lots of innovative strategies to help you build connection with your spouse, even when a spare moment feels impossible.

Give FOCUS a call for more information (it only takes a minute)! Don’t get by, get stronger!

FOCUS is located at 2013B N. 3rd St. and Pendleton in Room 331. For more information, email JBLM@focusproject.org or call 253966-6390. Also visit focusproject.org or fb.com/FOCUSresiliencytraining.

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Check out our events & classes DPFR classes and events are free — take advantage of as many as you can!

For more classes and briefings, call us at

253-967-7166 or visit JBLMdpfr.timetap.com.

For details, call the number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMdpfr.

Event

Date

For details

Newcomers Orientation

Tuesday, July 16

253-967-3628

SFRG Leadership (day)

July 17–18

253-967-3397

Résumé 101

Thursday, July 18

253-477-9675

Pre-Retirement Briefing

Thursday, July 18

253-966-5883

SFRG Funds Custodian (evening)

Tuesday, July 23

253-967-3397

Soldier & Family Readiness Liaison

Wednesday, July 24

253-967-3397

LinkedIn 360

Thursday, July 25

253-966-3837

Reentry Briefing

Thursday, July 25

253-967-3633/2590

Healthy Communication

Monday, July 29

253-967-5901

Mindfulness Parenting

July 30; Aug. 1, 6 & 8

253-967-5901

Recipe for Positive Parenting

Wednesday, July 31

253-967-5901

Volunteer Orientation Training

Thursday, Aug. 1

253-967-2324

Volunteer Management Information System Organizational Point of Contact Training

Thursday, Aug. 1

253-967-2324

Job Fair Success

Thursday, Aug. 1

253-477-9675

Parents’ Café

Thursday, Aug. 1

253-967-5901

Reentry Briefing

Thursday, Aug. 1

253-967-3633/2590

Reintegration Workshop for Family Members

Monday, Aug. 5

253-967-8430

Hawaii Briefing

Tuesday, Aug. 6

253-967-6338/2590

Smooth Move Workshop

Tuesday, Aug. 6

253-967-3628

7 Principles of Making Marriage Work

Aug. 6, 8, 13, 15, 20, 22 & 27

253-967-5901

ACT Men

Aug. 7, 12, 14, 19, 21, 26 & 28; Sept. 4

253-967-5901

Estate Planning Class

Wednesday, Aug. 7

253-967-3672

The Complete Federal Résumé

Thursday, Aug. 8

253-477-9675

SFRG Funds Custodian (day)

Friday, Aug. 9

253-967-3397

Baby Boot Camp

Saturday, Aug. 10

253-967-5901

Five Love Languages for Couples

Monday, Aug. 12

253-967-5901

Key Contact (evening)

Monday, Aug. 12

253-967-3397

Alaska Briefing

Monday, Aug. 12

253-967-6338/2590

Infant Massage

Tuesdays, Aug. 13 & 20

253-967-5901

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Joint Base Lewis-McChord Focus July 2019