January 2019 JBLM MWR e-Focus

FOCUS JOINT BASE LEWIS-McCHORD

January 2019

MORALE, WELFARE & RECREATION GUIDE

Start your own fitness resolution Pages 20–23

Find healthy meals at MWR eateries Page 5

Take basic mountaineering course Pages 25–27

Plus: Get in on January fun Pages 6–13

Tips for keeping your resolutions Page 34

IS FINANCIAL HEALTH ONE OF YOUR 2019 RESOLUTIONS? We understand! Harborstone Credit Union has the people and tools to help you: Make your money work for you Plan for retirement Set reachable goals for saving Learn how to build your credit Improve financial management skills

Learn more at Harborstone.com, or visit us across from the commissary on McChord Field.

Insured by NCUA.

FOCUS

IN THIS ISSUE FOOD & FUN 4

Director, Family & MWR William E. Harvey Marketing director Kimberly Perrenot Editor/writer Patti Jeffrey Layout & design Emiliano Hernandez, Patti Jeffrey Contributors Brittany Catanzaro, Kelsey Ferguson, Jackie Kelly, Hailey Lorati Contributing photographers Patti Jeffrey, Lional Kam, JBLM Public Affairs, Hailey Lorati, Scott Schissel For commercial sponsorship or advertising inquiries, off-base businesses, call Angela Frasier at 253-966-2256.

Submissions are welcome but may be edited for accuracy, clarity and style.

Photo submissions, accompanied by a release from the photographer and the Family/individual are also accepted.

Send full-resolution (1–4 MB) jpgs to kimberly@JBLMmwr.com. The editor reserves the right to use photos for any future Focus publication in print and online without restrictions. Photos may be resized for magazine formats.

Photographer will be given credit.

The JBLM “FOCUS” is an unofficial monthly information source. Activities described herein, which are open to authorized patrons and, where applicable, guests, are subject to change; contact the activity for confirmation. Opinions are those of the authors and do not necessarily represent Family & MWR, Joint Base Lewis-McChord or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does not constitute U.S. government endorsement.

Visit us at JBLMmwr.com or fb.com/JBLMmwr.

Start your new year right Tips on healthy, mindful eating; enjoy Wine & Canvas class; try the Hump challenge; save with discounts on food and recreation.

FEATURE 16 Expand homeschool classroom Meet other homeschool Families at art, sports, STEAM-based and recreational classes with MWR.

SPORTS & FITNESS 20 Resolve to get fit We offer plenty of ways to help you keep your resolutions — start with the Fitness Resolution Fair and sports.

ADVENTURES 24 Climbing for a lifetime Join new alpine climbing course for lifetime skills; sign up for exciting trips.

YOUTH 28 Connect with others at CYS Become a certified babysitter; sign up for soccer; start a child care business.

MILITARY & FAMILY 32 Improve your outlook Get job-ready with education; how to keep your resolutions; new awareness for women’s health.

LIBRARIES

42 Step up to library fun Take part in stuffed-animal sleepover; join STEAM, book and craft clubs; get tech help and much more.

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What MWR means to me Our resolve at MWR is to improve your morale, look out for your welfare and give you ways to recreate.

Each month, we’re looking at what this means to people who participate in MWR activities and events.

PATTI JEFFREY is the editor of Focus magazine and has been a member of the MWR Marketing team for 19 years.

A new year brings new resolutions, and MWR is here to help us reach our goals if we want to become healthier and more fit this year.

MWR means different things to different people, and I like the emphasis on bettering our well-being. Did you know that 41 percent of the those at JBLM think that being overweight is a top physical health concern and that 43 percent believe that a poor diet is also a health concern?* At the same time, 83 percent feel they’re somewhat or very physically fit and only 17 percent admit they aren’t fit. Yet, 31 percent believe that a lack of fitness causes injuries that are a concern for our community.

The January Focus issue emphasizes the opportunities you have within MWR facilities to make — and keep making — healthy choices whenever you go out to eat, play and exercise.

Since 42 percent of you think that one of JBLM’s top strengths is accessible sports and recreational activities, we encourage you to take advantage of as many of them as possible.

Take a look at the 2019 sports calendar on page 22, and all the free aerobics classes available at JBLM on page 23. Find active outdoor recreation trips on page 27. Also learn about healthy dining options on page 5 and how to keep your New Year’s resolutions on page 34.

When I think of the Morale, Welfare and Recreation aspects of our organization, we seem to have come a long way in keeping you informed of what’s available to you through this magazine, social media (fb.com/JBLMmwr), our website (JBLMmwr.com), electronic readerboards, LCD display ads and our displays in every MWR facility.

If you miss an opportunity to have fun while exercising, playing a sport, running in a race, eating a healthy meal or learning about how to improve your health, know that there’s always another opportunity around the corner each month with MWR. *Survey compiled January 2018 from the I Corps R-2 Team, based on 2,773 responses from active duty personnel, DOD civilians and contractors at JBLM.

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Joint Base Lewis-McChord Focus January 2019

Start the new year with a Plan for good health.

US Family Health Plan. It’s a TRICARE Prime option with a large and growing network of civilian providers. Everyone deserves healthcare that is close to home and easy to get. Free for active duty family members and the same cost as TRICARE Prime for military retirees.

Call (866) 750-1658 or go to USFHPbenefits.org.

PacMed is a trademark of Pacific Medical Centers. TRICARE is a registered trademark of the Department of Defense, Defense Health Agency. All rights reserved.

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FOCUS Food & Fun

Patti Jeffrey

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Joint Base Lewis-McChord Focus January 2019

New lifestyle starts with healthy foods W

MWR eateries, including taco salads at Habañero Mexican Grill, Strike Zone Café at Bowl Arena Lanes and Strike Zone Snack Bar at Sounders Lanes Family Fun Center.

The Strike Zones also offer grilled chicken salad, and the Zone inside Warrior Zone offers chef and chicken Cobb salads.

Step into replacing one meal a day Check out the fresh Cobb and Caesar salads Breaking your goals into small steps, such as at Samuel Adams Brewhouse at Eagles Pride trying out new foods that are healthier, can ease — add grilled chicken to either dish. you into a new mindset of liking and even cravEat mindfully ing wholesome foods.

We all do it — eat quickly with our cell For instance, replacing one meal with a salad phones in hand or while watching TV news a day seems boring, but when you vary it with new ingredients and dressings, you create new or sports. Why not try a new way of eating at flavors that you’ll begin to look forward to enjoy- least once or twice?

Here’s what you do: Look at what you’re ing the next time around. loading on your fork while you’re eating. With Try a variety of salads each bite, savor it all — the flavors, your As an example, McChord Grill offers a huge surroundings, the view, the people and the variety of ingredients at its fresh salad bar (the ambience. biggest on base!). Experiment with creating a When you eat mindfully, you tend to realize new taste each time, such as a Southwest-style when you’re feeling comfortably full and can combo with Mexi-corn, beans, chick peas, bell ask for a to-go container to save the remainder peppers, white cheese and diced ham. for a snack. Not surprisingly, you’ll eat less Try an Asian-inspired salad by combining bell and feel better. peppers, mushrooms, spinach and mandarin And to think that all this can be accomoranges with your salad basics. plished by changing one meal a day to salads.

A Greek plate might include black olives, red Just think where your goal can take you when onions, tomatoes and cucumbers on your salad. you try adding another step to your new resolution, such as exercise (see pages 20–23)!

You can find other variations on salads at ho says you have to give up great taste when you eat healthy meals? It’s a myth that perpetuates unhealthy lifestyles.

Your approach to how you’ll keep your New Year’s health resolutions, including diet and exercise, can determine your success.

Left: Emiliano Hernandez samples a few of dozens of ingredients at McChord Grill’s salad bar, opens weekdays from 11 a.m. to 1 p.m.

For menus, prices, locations and hours of operation of all our MWR eateries, visit JBLMmwr.com under Dining.

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Bowl for fun, competition Enter Bowl Arena Lanes’ no-tap team tournament Have fun competing with other teams at Bowl Arena Lanes’ doubles no-tap team tourney Saturday, Jan. 12. Teams can be mix or match, and play is a 90-percent handicap of 220.

Check in at noon, practice until 12:30 and start the three-game competition at 12:45.

The cost is $50 per two-person team ($25 per person); cash only. Reserve your lanes now by calling 253-967-4661. Bowl Arena Lanes is at 2272 Liggett Ave. at Lewis Main.

All-you-can-eat and bowl Want inexpensive fun for the Family or with friends? Get in on all-you-can-eat pizza and two hours of bowling for $10 or four hours of bowling for $13 the first and third Wednesdays of the month at Bowl Arena Lanes from 4:30 to 8:30 p.m. (doesn’t include shoe rental). The first Wednesday also includes soft tacos!

Bowl Arena is at 2272 Liggett Ave. at Lewis Main. Call 253-967-4661 for more details.

Play trivia with us Trivia’s fun at Sam Adams Cascade Make Samuel Adams Brewhouse Cascade your hangout with great food and fun, including major sporting events on big-screen TVs. Come on in and play to win at Friday trivia games Jan. 18 and Feb. 1 from 7 to 9 p.m. with DJ K-Pod! Teams can be up to four people; prizes are awarded to the top two teams.

Sam Adams Cascade is at 2400 Bitar Ave. and Division at Lewis Main.

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Joint Base Lewis-McChord Focus January 2019

Join us at McChord Pub’s trivia McChord Pub is hosting trivia Fridays, Jan. 25 and Feb. 8 starting at 5 p.m. with DJ K-Pod! Units and squadrons can team up for competition, test your knowledge and win bragging rights.

First- and second-place winners receive Exchange gift cards. Food and beverages are available for purchase. Trivia Night’s free and open to everyone, so come on in!

Call 253-982-5581 for more information. The pub is located at 700 Barnes Blvd.

Attend fun events Wine & Canvas combines fun & art Release your inner artist — no experience needed! Reserve your spot for the Arts & Crafts Center’s Wine & Canvas class Friday, Jan. 25 from 5:45 to 8:30 p.m. at Nelson Recreation Center.

You’ll get instruction and can see samples of finished paintings to inspire you. The cost is $30 for appetizers, a glass of wine and all art supplies.

Register at JBLMmwrRegistration.com or call 253-982-6721 for more details. You must be age 21 or older to attend.

Nelson Rec is at 3168 2nd Division Dr. at Lewis Main.

Latin Night includes dance lessons Ages 18 and older can get Latin dance lessons at Samuel Adams Brewhouse Cascade Friday, Jan. 25 at Latin Night! Doors open at 7 with authentic food and drink specials, dance lessons are 7:30–8:30 and DJ music is 8:30–11. No cover! See you there at 2400 Bitar Ave. (at Division) at Lewis Main.

The Club appreciates it members Club members — you’re being appreciated at a free dinner at McChord Club Wednesday, Jan. 30 from 5 to 7 p.m. Family members and guests can also attend for $5 each. No reservations are needed.

The Club is at 700 Barnes Blvd. For more information, call 253-982-5581.

Watch UFC 233 with extra perks UFC 233 offers extras when you attend one of our venues Saturday, Jan. 26: • Starting at 5 p.m. at the McChord Pub (inside the Club), order food specials, cold

beverages and enter prize drawings. Everyone’s welcome, and there’s no cover charge.

• Come early for the best seats in the house at Samuel Adams Brewhouse Cascade. Take advantage of food and drink specials. Cover is $5 per person.

• Order up food and drink specials at the Warrior Zone while you enjoy the fights inside or on the heated, covered patio. There’s no cover charge.

Entry is for ages 18 and older only at all three locations.

For location hours and addresses, visit JBLMmwr.com.

Lional Kam

For more upcoming events, visit

JBLMmwr

and look at our events list!

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Check out the fresh food at Samuel Adams Brewhouse at Eagles Pride — add grilled chicken to salads for extra taste. Drop by Wednesday through Sunday during January and receive a coupon for 15 percent off your next meal when you make a purchase!

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Joint Base Lewis-McChord Focus January 2019

Taste the best at JBLM’s Brewfest Like microbrews? Sample the best at the 2019 JBLM Brewfest Friday, Feb. 8 at McChord Club. The party lasts from 5:30 to 9:30 p.m.

For $15 per guest, you’ll get a sampling mug to keep, five brew samples, appetizers, entertainment and door prizes. (Club members receive a $3 discount). Pay $5 more for five additional samples. Vote for your favorite brew!

The Club is at 700 Barnes Blvd. For more information, call 253-982-5581. No advance registration is needed; just show up for the fun!

CANCELLED

Save with meal specials Try the Hump challenge The hefty 6-pound burrito “Hump Challenge” is back weekdays at Habañero Mexican Grill — order between 11 a.m. and 2 p.m. If you can eat it in an hour or less, it’s on the house (a $22 value)! Habañero is at 895 Lincoln Blvd., McChord Field.

Order lunch at Sam Adams EP and get savings coupon Bring the kids to Samuel Adams Brewhouse at Eagles Pride — it’s Family-friendly and open to the public!

Drop by Wednesday through Sunday in January, 7:30 a.m. to 3 p.m., and receive a coupon for 15 percent off your next meal when you make a purchase! Visit JBLMmwr.com for the menu.

Sam Adams at Eagles Pride is just off I-5 at Exit 116. Call 253-964-2789 for more information.

Join the Mug Club & save

Patti Jeffrey

Join the Mug Club at Samuel Adams Brewhouse Cascade at Lewis Main for weekly savings. It’s easy: • Buy a mug you like and bring it to the Arts & Crafts Center at McChord Field to get it personalized with your unit insignia and name.

• Hang it in the mug room at Sam Adams to have handy when you order your favorite drinks.

• Use your mug on Mondays for $1 off any draft!

Sam Adams Cascade is at 2400 Bitar Ave. (at Division).

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Practice your best shots with discounts at Eagles Pride & Whispering Firs W

inter golf is still going strong with fun discounts.

Come out to Eagles Pride and Whispering Firs golf courses for a variety of off-season discounts and favorites!

Look at these January specials just for you: • Golf Combo — save with a combo of green fees, a shared cart and a $6 food voucher available daily after 10 a.m.

Active duty personnel ranks E-1 to E-5 pay $31, ranks E-6 and above, DOD personnel and retirees pay $34, and the general public pays $37.

EaglesPrideGolf

WhisperingFirsGolf

• Discounted $10 green fees are available all day Mondays at Eagles Pride and Wednesdays at Whispering Firs.

• Two-for-one green fees based on 18-hole play is good all day Wednesdays at Eagles Pride and Thursdays at Whispering Firs.

• Two-for-one range balls are available to active duty and retired military personnel and their Families at both golf courses during January. You must purchase your tokens in the pro shop; limit of one free bucket per day.

• Super Sundays — after 10 a.m. Sundays in January, pay for one regularly priced green fee and get the second green fee

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Joint Base Lewis-McChord Focus January 2019

half off (based on paying full price for the higher-priced of two green fees).

• Hole in Fun — enter the contest on the same day you golf! For $1, you can win the prize fund (a gift certificate equal to the amount in the fund) if you make a hole

JBLM Public Affairs office

Dave Lewis hits a chip shot from a bunker during the Spring Break tournament at Whispering Firs Golf Course.

in one on any par 3 at Whispering Firs and Eagles Pride.

• Winter Sale — We’re having a clearance sale with select items up to 50 percent off in both our pro shops. Gift certificates make a great present for birthdays, retirements, anniversaries and more!

Specials cannot be combined with other specials or used for tournaments or outings.

Eagles Pride is located off I-5 Exit 116.

Whispering Firs is at 895 Lincoln Blvd., McChord Field.

Call Eagles Pride at 253-967-6522 or Whispering Firs at 253-982-2124 for more details.

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Create something new with Arts & Crafts New art classes available for homeschool students The Arts & Crafts Center introduces its new art classes for homeschool students Thursdays from 1:30 to 3 p.m. Students are encouraged to express themselves through a variety of art mediums.

Each month features a new theme with a focus on an art technique. January’s classes revolve around the theme of found objects and gadgets and learning composition and proportion.

During the first week, students explore terminology and references in art history with a structured hands-on exercise. The second week, they’ll delve into techniques using a variety of art mediums. Week three follows the theme provided, when students can plan and start an art project using the medium of their choice. The fourth week, they complete their themed art project and discuss their project with other students and the instructor.

The cost is $50 per month, which includes four 1½-hour classes, all materials and instruction. Interested in signing up? Call 253-982-6721 to preregister and pay (space is limited).

Also ask about art classes available for younger children.

Join us for free Kids’ Kraft Sign up for free Kids’ Kraft classes each month! This month, we’ll be making clothespin superheroes Friday, Jan. 4 and egg-carton

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Joint Base Lewis-McChord Focus January 2019

and cardboard-tube bugs Friday, Jan. 18.

Classes meet from 3:30 to 5 p.m. Preregistration is recommended so you can save your spots, since seating is limited.

Use new green-screen photo studio Want to post photos of enjoying yourself on a warm, tropical beach, mountain-top skiing or trip to anywhere in the world? You can with the green-screen magic of the Arts & Crafts Center’s new photo studio. Choose from a selection of digital backgrounds and dress for the part! Just think of the places you’ll go!

Call 253-982-6721/6723 for details and to reserve the studio and equipment for your photo shoot.

Enter your best photos in contest Enter your digital photos into the 2018 Army Digital Photography Contest now through Sunday, Jan. 20. Find rules and entry criteria at ArmyMWR.com/PhotoContest.

Cash prizes will be awarded for each division and category. First place is $300, second place is $200 and third place is $100.

Bring in your coupon to try a new class Want to learn a new skill? Ask your friends to join you and sign up for a beginning class in basket weaving or a class that teaches you how to use a sewing machine.

Be sure to clip and bring in the coupons (to the right) for super discounts to get you started in your new hobby!

JBLMArtsandCrafts

Arts & Crafts Center Clip ‘n Save Coupons 2-for-1 Basket-Weaving Class

50% Off Sewing Class

(discount applies to instruction only)

(discount applies to instruction only)

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good Jan. 1–31, 2019.

Limit one coupon per customer.

Valid only when presented in person.

No photocopies accepted. No cash value.

Coupon is good Jan. 1–31, 2019.

Arts & Crafts Center at McChord Field 1121 Barnes Blvd. • 253-982-6721 13

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JOB OPPORTUNITIES AT JOINT BASE LEWIS-MCCHORD Work with a dedicated team Get hired with Morale, Welfare & Recreation and become part of a dedicated team that serves Families, Service members, civilians and retirees who visit, work, live and play at JBLM. Child & Youth Services is currently looking for on-call/substitute program assistants. You can advance to regular full-time and part-time positions as soon as 60 days! You’re also guaranteed 20 hours a week when you sign up to work afternoons (noon to 6 p.m. Mondays through Fridays).

Other positions include a variety of food service workers, food and beverage attendants, cooks, recreation assistants, recreational aids, custodial workers and more.

Perks for working at JBLM When you come on board, you’ll receive the benefits of working at JBLM: • Free on-the-job early childhood education training that can be used for college credit and job advancement (CYS positions).

• Free use of fully equipped sports and fitness centers and pools, including free aerobics and fitness classes.

• Full access to leisure activities (bowling, golf, American Lake recreation, skate parks, beachside picnic areas, on-base dining, special events and festivals).

• Discount tickets to popular attractions across the U.S., movies, sports and more.

• Inexpensive recreational rentals for camping, hiking, snow sports, water fun, parties, sports, RV traveling and other outdoor recreation.

• Access to guided group trips and other

outdoor adventures through the outdoor recreation program.

• Access to outdoor recreation areas (skeet and trap range, ATV course, marina, Shoreline Park and on-base cabin rentals and travel camps).

• Full use of self-help auto centers, arts and crafts center, recreation centers, used-car buy-and-sell lots, library programs, parentand-child play centers and more.

• Regular full-time and part-time employees also receive retirement benefits, health benefits and vacation and sick leave.

LOOK FOR UPCOMING JOB FAIR ANNOUNCEMENTS on Facebook and at JBLMmwr.com.

Job Fairs are held at Eagles Pride Golf Course, off I-5 at Exit 116 — open to the public!

8–10 a.m.

Applicants submit applications and résumés 9:45 a.m.–3 p.m.

Facility managers conduct interviews; HRO may extend tentative job offers Bring your Social Security card and birth certificate or passport and names and phones of four references.

Submit two paper applications (download and complete DA Form 3433 from JBLMmwr.com under the Community Updates menu).

JBLMmwr

JBLMcys

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FOCUS Feature

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Joint Base Lewis-McChord Focus January 2019

Expand your homeschool ‘classroom’ with MWR!

By Kelsey Ferguson, MWR Marketing re you a homeschool Family at JBLM? Meet other homeschool Families, share curriculum ideas and have fun while learning at MWR programs and facilities. Whether your student wants to explore the great outdoors or find a creative outlet, our programs can help your Family expand your home classroom.

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Youth sports Child & Youth Services’ Sports & Fitness program hosts a variety of recreational leagues that are inclusive of all youth who want to learn the fundamentals of the game and have fun.

Leagues focus on team-building as well as individual development, a positive self-image and a sense of fair play and mutual respect for others. You need to be a CYS-registered Family to participate; call 253-966-2977.

Parents are encouraged to become volunteer coaches. Call 253-967-2405 or visit the Youth Sports office at 2295 S. 12th St. (at Bitar).

Cascade School Age Center Cascade School Age Center is open Tuesdays and Thursdays from 10 a.m. to noon to homeschool students in kindergarten through fifth grade. For freeform exercise and fun, meet with other homeschool Families in the gymnasium or take advantage of the youth technology lab for assignments.

Cascade SAC is located at 2402 Bitar Ave., Lewis Main. Call 253-967-6710/6711 details.

Hillside Youth Center Hillside Youth Center offers homeschool students in grades 6–12 with academic and social opportunities up to three times weekly from 9 a.m. to noon. Your student can play games with friends in the gym, work on projects in the technology lab or get group instruction in one of the classrooms.

Hillside Youth Center is at 6397 Garcia Blvd., Lewis Main. To schedule an orientation and tour, call 253-967-4441.

Arts & Crafts Center McChord Arts & Crafts Center offers homeschool classes Thursdays from 1:30 to 3 p.m. (curriculum can be tailored for your Family).

Class examples include: • Basic sewing.

• Crochet or knitting.

• Zentangle ®.

• Paper crafts.

• Drawing and painting.

• Paint-‘n’-go ceramics.

Arts & Crafts also hosts a Kids’ Kraft Class the first and third Fridays of the month at 3:30 p.m. The Arts & Crafts Center is located at 1121 Barnes Blvd., McChord Field.

Questions? Call 253-982-6721.

Continued on next page.

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Outdoor Recreation program If you and your student are looking to explore the Pacific Northwest, the Northwest Adventure Center is here to help! Book a private homeschool group trip any time of the year, and the staffers can help you incorporate educational elements into your experience.

Get outside and mountain bike, hike, kayak,

horseback ride, snowshoe and more! Trips listed at JBLMmwrRegistration.com can be modified to fit your needs.

The NAC is located at 8050 NCO Beach Rd., Lewis North.

Contact Outdoor Recreation staff at JBLMadventuretrips@gmail.com or call 253-967-7744. For more information,

Noah and Ms. Debbie finish a clay figure Noah made at his Arts & Crafts Center art lesson.

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Joint Base Lewis-McChord Focus January 2019

JBLM libraries Book Patch Library and McChord Library plan weekly events and have resources to provide your student with positive learning experiences. Both libraries host book clubs for students of all ages, as well as seasonal events and arts and STEAM-based programs.

View a full calendar of library events and

programs at JBLMlibraries.com. Some library programs may require registration.

Book Patch Library is at 2109 N. 10th St., Lewis Main inside Grandstaff; for more information, call 253-967-5533.

McChord Library is at 851 Lincoln Blvd., McChord Field and can be contacted at 253-982-3454.

New class for one homeschooler Homeschool mom Hailey Lorati talks about her son Noah’s experience with art classes at the Arts & Crafts Center.

“Our local elementary school didn’t offer an art class, so I knew right away that when we decided to do learning from home that I wanted to incorporate various avenues of the arts. When MWR responded back about the Arts & Crafts Center at McChord Field being open to homeschoolers, I was very excited.

At first, our son, Noah, didn’t share this enthusiastic attitude about art. We decided to go ahead and set up a meet-and-greet with Ms. Debbie from the center. During our tour, I saw a spark in Noah’s eyes as she talked about letting him explore all of the amazing things the center has to offer.

Ms. Debbie has been a significant mentor and teacher over the past few months. She cares deeply about Noah. Her teaching method of not forcing art onto him and letting him explore whatever it is that is artistically speaking to him during his weekly visits is working exceptionally well.

Our younger children are also benefiting from the center and gaining early exposure to the world of art. I’m so thankful for what Ms. Debbie and the Arts & Crafts Center has done for our homeschooling journey.

Hailey Lorati

Noah has more to look forward to soon, as he will be one of Ms. Debbie’s students in this month’s structured art program for homeschoolers.”

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FOCUS Sports & Fitness

Resolve to get fit this year We have plenty of ways to help you keep your new resolutions Join the 2019 Fitness Resolution Fair Want to get a sample of the variety of free on-base aerobics classes, complete with giveaways and a chance to win prizes?

Come out for the 2019 Fitness Resolution Fair Saturday, Jan. 5 at Wilson Sports & Fitness Center from 9 to 11:30 a.m. The first 200 in the door receive a free T-shirt.

Sample your choice of half-hour cardio kickboxing, MixxedFit, yoga and spin classes. Also see a bodybuilding demonstration and register for 24/7 fitness access (opening up to Family members ages 18+, DOD civilians and retirees). Non-CAC card holders pay $5 for a proxy card.

Wilson is at 11596 D St. (at 41st Division Drive), Lewis North.

Compete in Commander’s Cup volleyball JBLM’s Commander’s Cup volleyball starts this month — attend the informational meeting Friday, Jan. 11 at noon at Wilson Sports & Fitness Center’s basketball courts (located at 11596 D St. and 41st Division Drive at Lewis North) or at 1 p.m.

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Joint Base Lewis-McChord Focus January 2019

at McChord Fitness Center Annex (726 5th St. at McChord Field).

The league meets Friday nights from 6 to 9 and begins Jan. 25. Each team will be separated into four divisions, and the top four from each division will compete in the championship Friday, March 22 to determine the league winner.

Active duty Service mem-

JBLM Public Affairs

bers at JBLM are welcome to apply; unit entry deadline is Friday, Jan. 18.

Questions? Call 253-967-6420 or visit JBLMsfa.com.

Thursday, April 11.

Bowl Arena Lanes is located at Lewis Main at 2272 Liggett Ave. For more details, call 253-967-6420 or visit JBLMsfa.com.

Enter Commander’s Cup bowling

Plan for Commander’s Cup basketball

Open to active duty Service members at JBLM, the 2019 JBLM Commander’s Cup bowling starts Thursday, Feb. 7.

Attend a representative meeting Thursday, Jan. 24 at noon at Bowl Arena Lanes. Unit entry deadline is Thursday, Jan. 31. The top four teams will compete in the championship

Are you active duty military and like to play basketball competitively? Plan to attend the Commander’s Cup basketball informational coaches’ meeting Tuesday, Feb. 5.

Open to active duty Service members at JBLM, the 2019 JBLM Commander’s Cup basketball starts Tuesday, Feb. 19.

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What’s your fitness resolution?

P

lan on spending some time with us getting in shape while having fun. Take a look at the intramural sports and races calendar below and make plans now for your new year of fitness!

We offer a variety of runs that range from

stroller- and kid-friendly courses to 10-milers.

Sign up for as many runs as you can. The next fun run celebrates the Irish in all of us with the Saturday, March 16 Shamrock’n Run! Find more details for races at JBLMraces.com and for sports at JBLMsfa.com.

January

Fitness Resolution Fair Commander’s Cup volleyball Commander’s Cup bowling

Saturday, Jan. 5 Friday, Jan. 11* Thursday, Jan. 24*

February

Commander’s Cup basketball Open outdoor soccer

Tuesday, Feb. 5* Saturday, Feb. 16*

March

Shamrockin’ 5K & Leprechaun 1K Open spring softball Commander’s cup golf Open flag football

Saturday, March 16 Saturday, March 23* Wednesday, March 27* Saturday, March 30*

April

Commander’s Cup outdoor soccer Awareness Run 5K Commander’s Cup Ten Miler qualifier

Tuesday, April 2* Saturday, April 6 Friday, April 19

May

Down & Dirty Mud Run

Saturday, May 11

June

Commander’s Cup softball Sound to Narrows military run Open basketball Open volleyball

Monday, June 3* Saturday, June 8 Saturday, June 8* Saturday, June 15*

July

Freedom Run 10-mile/5K/1K Open women’s volleyball Commander’s Cup flag football

Saturday, July 20 Saturday, July 20* Monday, July 29*

August

Pacific Pathways Triathlon

Saturday, Aug. 17

September

Open fall softball Commander’s Cup indoor soccer

Saturday, Sept. 7* Monday, Sept. 9*

October

Face Your Fears/Not-So-Scary fun run Commander’s Cup 5K championship Commander’s Cup swim championship

Saturday, Oct. 5 Friday, Oct. 18 Tuesday, Oct. 22*

Turkey Trot/Drumstick Dash 5K/1K

Saturday, Nov. 23

Jingle Bell Jog & Reindeer Romp 5K/1K

Saturday, Dec. 14

November December

*Informational/coaches meeting. Sports will begin two weeks after meeting.

Reminder: Kimbro Pool is closed until Tuesday, April 9. Soldiers Field House Pool is open extended hours to accommodate. Find updates at:

22

Joint Base Lewis-McChord Focus January 2019

JBLMSportsFitnessAquatics

Stay fit & trim Fit in a quality workout You have plenty of opportunities to get in shape at your choice of fitness centers, a fitness center annex, indoor pools and an

outdoor athletic complex. Find your groove this month with a variety of workouts shown below!

Check out updates on classes at fb.com/JBLMSportsFitnessAquatics.

Jensen Family Health & Fitness Center

2022 Liggett Ave. & Division • Lewis Main • 253-967-5975 Time

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Connected Warrior Yoga*

6:45 a.m.

9 a.m.

Step Circuit

Cardio Circuit

COMMIT Dance Fitness*

Cardio Circuit

Indoor Cycling

10 a.m.

Dance Fitness

Yoga*

Indoor Cycling

Yoga*

Yoga

11:30 a.m.

Zumba*

Cardio Kickboxing

Cardio Kickboxing

Zumba Toning*

4:30 p.m.

Yoga*

5:30 p.m.

RIPPED

Yoga

Yoga

Yoga*

Yoga

Zumba*

Intro to Hula*

Zumba*

McChord Annex Sports & Fitness Center 726 5th St., McChord Field • 253-982-6700

Time

Monday

Tuesday

Wednesday

7–7:45 a.m.

Bootcamp

Noon–1 p.m.

Thursday

Friday

Bootcamp

Cycling Circuit

Bootcamp

4:45–5:45

MixxedFit

Indoor Cycling

Kickboxing

MixxedFit

RIPPED

5:45–6:45

Yoga

Core & More

MixxedFit

Core & More

Mixxed Fit

Saturday

TRX

Wilson Sports & Fitness Center

11596 D St. & 41st Division, Lewis North • 253-967-7471 Time

Monday

Tuesday

Wednesday

Thursday

Friday

10:15–11:15 11:30–12:30

Saturday Mixxed Fit

Indoor Cycling *Class is taught by a volunteer and is subject to cancellation without notice.

23

FOCUS Adventures

24

Joint Base Lewis-McChord Focus January 2019

Learn to climb for a lifetime

By Brittany Catanzaro, guest contributor o you enjoy the outdoors but want a sense of accomplishment and a challenge during your adventures? Have you looked at the surrounding mountains and wanted to climb them but don’t know where to start?

Take a basic alpine climbing course on base through the Outdoor Recreation program! We’re lucky to live in a state with one of the most beautiful and best mountain ranges climbers can explore.

Alpine climbing has gained popularity over the last few years due to the spectacular views and challenges that climbers seek. Alpine climbing uses climbing techniques to reach a summit that involves ice, rocks or rock walls and glaciated areas. By taking this course through ODR, you’ll learn the skills to climb mountains for a lifetime. Climbing is a dangerous sport, but this course will teach you the correct way to summit mountains. Not only will you learn the techniques of alpine climbing, you’ll also make friends along the way.

D “The best part of climbing is doing it together.”

Scott Schissel, ODR’s lead mountaineering guide and instructor

Equipping you for a lifetime

Scott Schissel

If you’re interested in alpine climbing and want to climb Washington’s most recognizable giants, your first thought might be to hire an expensive private guide who will hold your hand the entire way. Afterward, you may feel ready to climb on your own, but you don’t realize the work that private guides put in, nor do you learn the proper skills.

Continued on next page.

25

With ODR’s alpine climbing course, you’ll first learn the proper skills so you can climb safely and continue to climb for the rest of your life. Climbing summits can be an epic experience, but there are important matters to consider. Summiting mountains can be a dangerous sport — you may encounter falling rocks, crevasse falls, whiteouts, severe exhaustion and more.

ODR’s alpine climbing course focuses on certain techniques and skills needed to safely climb rocky and icy summits in the Pacific Northwest and worldwide. The course is organized like a college course that includes lectures, reading, studying and practicing on your own, field trips, tests and a final exam at the end. You’ll go on an overnight weekend field trip to practice your newfound skills and techniques. All lectures and trips are mandatory in order to graduate. If you need to, you can organize with the instructor to attend a make-up lecture if space is available.

Course topics include: • Roped glacier travel.

• Use of crampons and ice axe.

• Crevasse rescue.

• Snow anchors.

• Climbing knots.

• Belaying and repelling.

• Snow camping skills.

• Prusiking (ascending a rope).

• Wilderness navigation (an additional course).

You’ll also get help finding the proper gear and be included on group emails about future international alpine climbing trips.

The basic alpine climbing course is less expensive than hiring other types of mountain-climbing guides and teaches you to climb safely and be prepared to get out there and summit mountains. If this alpine climbing course is right for you, sign up at JBLMmwrRegistration.com.

26

Joint Base Lewis-McChord Focus January 2019

Scott Schissel

Meet Scott Schissel As the lead mountaineering climbing leader and instructor for the ODR program, Scott Schissel hopes to train and lead the next generation of climbers to the summits of their dreams. Scott says, “Everyone should experience the highs and lows of climbing. You tend to learn quite a bit about yourself when the weather and conditions battle you back and make you turn around.”

Scott’s extensive training and experience in mountaineering includes: • Summiting peaks around the world, including Nepal.

• Outfitting new and experienced outdoor enthusiasts.

• Helping others to see the great outdoors for what it is as a National Park Ranger at Yellowstone, Mount Rainier and North Cascades National Parks.

• Mountaineers Club instructor and leader in mountaineering, rock climbing, snowshoeing, trail running and backpacking.

Scott strives to maintain his physical and mental strength and philosophy of “not climbing a mountain of your lifetime but a lifetime of climbing.”

With this trip list, you can plan your epic outdoor adventure trips for January and February!

Join JBLM’s outdoor adventure guides for making memories of a lifetime. Trip details and registration are available at JBLMmwrRegistration.com.

January Saturday, Jan. 5

Photography 101

$40

Sunday, Jan. 6

Cross-country ski Lake Easton

$65

Wednesday, Jan. 9

Introduction to snowshoe lecture

Free

Saturday, Jan. 12

Snowshoe excursion

$65

Saturday, Jan. 12

Photography composition

$40

Sunday, Jan. 13

Introduction to mountain biking

$45

Sunday, Jan. 13

Winter photography

$65

Tuesday, Jan. 15

Kayak skills class

$35

Sunday, Jan. 20

Full-moon snowshoe

$45

Saturday, Jan. 26

Photoshop editing for photographers

$40

Saturday, Jan. 26

Cross-country ski

$65

Sunday, Jan. 27

Commonwealth snowshoe

$65

Sunday, Jan. 27

Snowmobiling

$185

Saturday, Feb. 2

Cape Alava hike

$75

Saturday, Feb. 2

Leavenworth snowshoe

$65

Sunday, Feb. 3

Photography 101

$40

Tuesday, Feb. 5

Introduction to snowshoe lecture

Free

Saturday, Feb. 9

Snowshoe excursion

$65

Saturday, Feb. 9

Chocolate and wine tour

$85

Sunday, Feb. 10

Artist Point snowshoe

$75

Sunday, Feb. 10

Snowmobiling

$185

Feb. 15–16

Winter camping

$99

Tuesday, Feb. 19

Kayak skills class

$35

Saturday, Feb. 23

Introduction to mountain biking

$45

Saturday, Feb. 23

Cross-country ski

$65

Sunday, Feb. 24

Commonwealth Basin snowshoe

$65

February

JBLModr

27

FOCUS Youth

28

Joint Base Lewis-McChord Focus January 2019

Connect with other youth & Families at CYS programs Youth opportunities Become a certified babysitter Learn basic care, safety, first aid, CPR and more Jan. 17–19 in the free babysitting course at Hillside Youth Center.

Registered youth ages 13 and older may enroll (you must be at least 13 years old to babysit).

Upon completion of the course, you may opt to have your name placed on the list of certified babysitters.

To reserve your spot, call 253-967-4441.

This class is offered the third Thursday through Saturday of each month through June, so start your way to a earning money with a job you love!

Winter lock-in’s going to be a blast Join the fun at Hillside Youth Center by joining the Winter Lock-in and Dance Friday, Feb. 15. Not only are you going to enjoy dancing, fun and games, you’ll also go on a late-night field trip!

The fee is $10 per youth (no refunds); permission slips are due to Wednesday, Feb. 13.

Not a CYS member? Start by registering at Parent Central Services. Call 253-966-2977 for an appointment.

‘Play to Learn’ with your youngsters The Children’s Museum of Tacoma brings “Play to Learn” fun to Escape Zone and Raindrops & Rainbows parent-and-child play centers Wednesdays this winter.

The fun is from 10 to 11:30 a.m. at Escape Zone and from 1:30 to 3 p.m. at Raindrops & Rainbows.

Parent Central Services is at 2295 S. 12th St. (at Bitar Avenue), Lewis Main and at 578 Lincoln Blvd., McChord Field; call 253-966-2977 for an appointment.

Family Child Care is at 2013B N. 3rd St. (at Pendleton Avenue), Lewis Main; 253-967-3039.

Hillside Youth Center/Teen Zone is at 6397 Garcia Blvd., Lewis Main; 253-967-4441.

Youth Sports is at 2295 S. 12th St. (at Bitar Avenue), Lewis Main; 253-967-2405.

Visit JBLMmwr.com under CYS for more information.

JBLMcys

JBLMcys

Continued on next page.

29

Play to Learn is a free program for youth ages 6 and younger and their parents. Everyone who has a valid DOD ID card, including contractors at JBLM, can drop in for activities, songs and group circle time!

Come join us for upcoming dates with themed play: • Jan. 9: Polar pals.

• Jan. 16: All about the alphabet.

• Jan. 30: Dinosaurs.

Escape Zone is located at McChord Field, 841 Fairway Rd. (off Lincoln Boulevard). Call 253-982-8590 for more information.

Raindrops & Rainbows is located at Lewis North, 8179 American Lake Blvd. For more information, call 253-966-4802.

Sign up for youth sports Soccer season is nearly here Introduce your youth to the sport of soccer, or help them improve their skills. Enrollment is open through Thursday, Jan. 17 for bumblebee soccer for ages 3–4 ($25 per youth) and soccer for ages 5–15 ($55 per youth). The parent meeting is Wednesday, Feb. 6 for bumblebee soccer and Thursday, Feb. 7 for soccer.

Youth must be registered with CYS and have a current sports physical on file to enroll in sports at JBLMcysRegistration.com. For additional information, call 253-967-2405.

30

Joint Base Lewis-McChord Focus January 2019

Build a home business in child care Earn money while helping JBLM Families Looking for a fun and rewarding home business? If you live on base at JBLM, become a Family Child Care provider and make a difference in the lives of military children and their families.

FCC providers earn up to $2,000 a month, may qualify for subsidies and receive free business resources. You also can take your business with you to your next duty station.

Learn about FCC at the Wednesday, Jan. 23 or Tuesday, Feb. 26 orientation from 6 to 8 p.m. at the FCC office (no children allowed at the orientation due to space/discussion topics). Full-day training classes will meet weekdays from 8 a.m. to 4:30 p.m. following the orientation. All classes are required for FCC certification.

The FCC Office is at 2013B N. 3rd St. (at Pendleton Avenue) at Lewis Main. Questions?

Call 253-967-3039.

JBLMcys

O

n our CYS Facebook page, we asked what kinds of foods your kiddos like to eat that are actually healthy for them. You answered with all kinds of delicious snacks and side dishes that go well with a healthy lifestyle. If your New Year’s resolutions include eating more healthy foods, getting your Family onboard goes a long way in keeping those resolutions!

Carrots with hummus, apples, bananas and avocados.

Brittany

Raw carrots, oranges, grapes, strawberries, peanut butter and yogurt.

Nakeshia

Chicken, strawberries and raspberries.

Mary Black olives, salads and fruit.

Ashley Broccoli — one is in love with broccoli. Both like dried seaweed. Actually, they love a lot of healthy foods, thankfully. Lol! Christina

Fruit salad with yogurt.

Rose

31

FOCUS Military & Family

Improving your outlook is easier than it seems Get job-ready with education ACES at Stone Education Center helps you start

Questions on classes and briefings?

Call 253-967-7166 or visit JBLMdpfr.timetap.com.

For more details, call the phone number listed or “like” us on Facebook.

JBLMdpfr

32

Are you interested in college degree programs or technical training? Looking to improve your GT score or get paid for a foreign language? Stone Education Center’s Armed Forces Continuing Education System offers many programs on-site and can provide assistance in choosing a career path or program of study.

Whether it’s learning basic skills, pursuing a master’s degree or just getting started, we’ll assist you in the process and make sure you know about all kinds of financial assistance.

We proudly serve active duty military personnel, spouses and Family members!

Considering leaving the military? Let our Transition Education staff guide you through the process: • Update your résumé with new knowledge and skills.

• Understand your GI Bill benefits and how to maximize them.

• Pursue a college program or internship during your last six months on active duty.

• Help with self-scouting to see which civilian career best suits your interests and natural abilities.

Visit us at Stone Education Center at Lewis Main, located at 6242 Colorado Ave., or make an appointment online with ACES at stone_education.timetap.com.

Joint Base Lewis-McChord Focus January 2019

33

EAP tip of the month How to keep your New Year’s resolutions Have you considered making a list of things you want to change in the new year? You know, those resolutions centered on improving health, changing diet, finding love or creating wellness in general.

In addition to the post-holiday slump, not being able to keep your resolutions by February, March or even late January may increase your anxiety. When your holiday decorations are packed up and stored away, the frustration of an unused gym membership or other reminders of failed resolutions can make the later winter months feel hopeless.

Want to improve the odds of keeping your New Year’s resolutions? It’s important to remember that the new year isn’t meant to serve as a complete change of yourself but as an opportunity to assess and calibrate a few changes to improve your overall wellness. It’s a time for folks to reflect on their past year’s behavior and promise to make positive lifestyle changes.

To learn how to make more realistic progress, you’re welcome to stop by to see the Employee Assistance Program team at 2008B N. 3rd St. (at Pendleton Avenue), Room B114 at Lewis Main or call 253-732-2214.

All of our EAP coordinators wish you a prosperous and productive new year!

FOCUS tip of the month Get tips on goal-setting for your Family Happy New Year! Have you thought about your goals for 2019? Sometimes it can be helpful to set a larger goal, break it down into smaller steps and set deadlines along the way to evaluate your progress toward the goal so that you feel the success of accomplishment!

The FOCUS program helps Families set goals and break them down into smaller steps that can be achieved — don’t just get by, get stronger!

Come see us! FOCUS is located at 2013B N. 3rd St. (at Pendleton Avenue) in Room 331. For more information, call 253-966-6390 or email JBLM@focusproject.org.

You may also visit FocusProject.org or fb.com/FOCUSresiliencytraining.

34

Joint Base Lewis-McChord Focus January 2019

AER Campaign is coming soon Consider helping other Service members by giving Mark your calendars for the 2019 Army Emergency Relief Campaign! Army leadership is raising awareness of the benefits of the financial assistance program and giving Service members the opportunity to donate.

JBLM is hosting the 2019 AER Campaign Kickoff Friday, Feb. 22. The campaign runs from Friday, March 1 to Wednesday, May 15.

The Armywide campaign raises funds for AER, a private nonprofit organization that provides emergency financial relief to active and retired Service members and their Families in times of need.

In 2017, JBLM AER raised $302,108.84 in donations and assisted 1,599 Service members and their Families stationed here with valid emergency situations with $2.2 million.

Army leaders have noted that the number of Service members donating to AER has declined 40 percent. In light of that decrease, leaders are urging commands to re-emphasize their fundraising efforts.

Stacey Gilbert, JBLM AER officer and accredited financial counselor with JBLM’s Directorate of Personnel & Family Readiness, says it’s important for Service members to be aware of the program and to consider donating. The donations go directly into helping Service members and their Families during their valid financial hardship.

JBLM’s goal is to get 100-percent solicitation. To accomplish this goal, our focus is on educating the JBLM community on AER campaign donations and 100 percent contact and awareness.

For more information about AER, Service members can contact their local AER officer or visit aerhq.org. To make a donation to AER, visit aerhq.org/donate.

35

Raising awareness for women’s health Are you aware of health services available to female veterans?

D

id you know that female veterans face greater health-related challenges after military service compared to their male counterparts? Health challenges include chronic pain, obesity, musculoskeletal issues, depression and suicide.

Often, female veterans don’t understand what women’s health services are available to help them address their health-related challenges. Additionally, fewer female veterans seek services and support from the Department of Veterans Affairs and often do not connect with the VA until an average of 2.7 years post-military service or until mental or physical health issues have manifested.

Addressing negative trends To address the negative trends in health outcomes for the female veteran population, VA’s Women’s Health Services has partnered with the Air Force Women’s Initiative Team to develop the VA Women’s Health Transition Pilot Training. This program, which began implementing training sessions at Air Force bases in July 2018, intends to address the health needs of transitioning servicewomen.

For example, the health transition pilot training aims to provide servicewomen with a deeper understanding of women’s health services available to them within the VA health care system and the VA health care enrollment process for continuation of health care services.

The VA is piloting the health transition training at seven bases with Air Force personnel, including Travis AFB, Calif.; MacDill AFB, Fla.; Wright-Patterson AFB, Ohio; Joint Base Lewis-McChord, Wash.; Joint Base Andrews,

36

Joint Base Lewis-McChord Focus January 2019

Md., and the Pentagon, Washington, D.C., until late spring 2019.

The health transition pilot training discusses the major points along the women veterans’ transition journey (see figure below), focusing on how to enroll in and access health care services at the VA. This interactive, high-energy course is led by a woman veteran and covers: • The transformed culture of VA for both male and female patients.

• A range of women’s health and mental healthcare services.

• Eligibility for enrollment in VA health care.

• Expectations for women to proactively seek health care services post-separation.

• Transition assistance.

• Logistical details, such as facility structure, locations and points of contact.

The afternoon session of the training includes a presentation by local VA Medical Center staff to provide specific information about local services and facilities to help participants understand how the VA could best meet their health care needs.

Participants have enjoyed the trainings, including learning new information about VA

“Every female should come experience this class in order to get a full view of the VA services and support available to female veterans.”

Recent participant

culture and services and having a forum to ask women-specific health questions. One participant says, “I would recommend this course because this is a great, open environment to ask questions and get gender-specific information. I invited other women [to register for the course today] but they couldn’t attend.

I will now highly recommend/insist that they attend the next offering.”

Sign up for JBLM sessions At JBLM, upcoming sessions for transitioning servicewomen to take the VA Women’s

Health Transition Pilot Training are Wednesdays, Jan. 9, Feb. 6, March 6 and April 10.

All sessions will take place at the Family Resource Center at 4274 Idaho Ave., Lewis Main from 8:30 a.m. to 3 p.m.

To sign up, visit JBLM-women-transition. eventbrite.com or call 253-967-7166 or 253-477-4744.

For questions and additional information about the pilot program, email Dr. Nancy Maher, Program Manager of the VA Women’s Health Transition Training Pilot, at: nancy.maher@va.gov.

37

38

Joint Base Lewis-McChord Focus January 2019

Take classes & workshops for free Check out our events & classes!

DPFR classes and events are free — take advantage of as many as you can to develop your career, improve your relationships, develop more resiliency and less stress, relate well with your children and spouse, train for leadership, prepare for the future, take control of your finances and much more!

Event

Date

For details

Ready to Rent

Mondays

253-967-1453

WDVA State Veterans’ Benefits Brief

Mondays

253-966-8433

SSA Disability Brief

Mondays

253-966-8433

Vocational Rehabilitation and Employment

Mondays

253-966-8433

Overseas Briefing

Mondays

253-967-3633

GoArmyEd Portal 101 class

Mondays, Thursdays and Fridays

253-967-7295

Accessing Higher Education Workshop

Mondays and Thursdays

253-967-3258

Local College Field Trip

Wednesdays

253-967-3258

My Army Benefits Briefing

Tuesdays

253-966-8433

Toddler & Young Child Play Group (ages 12–36 months)

Tuesdays

253-967-5901

Baby Play Group (ages 0–12 months)

Thursdays

253-967-5901

Mom to Mom, and Dads Too! (ages 6 weeks–6 months)

Fridays

253-967-5901

Managing Debt and Credit

Wednesday, Jan. 9

253-967-1453

Financially Fit

Thursday, Jan. 10

253-967-1453

Family Readiness Liaison

Wednesday, Jan. 16

253-967-8430

Résumé 101

Thursday, Jan. 17

253-477-9675

Re-entry Briefing

Thursday, Jan. 17

253-967-3633

Preparing for Holiday Spending

Thursday, Jan. 17

253-967-1453

JBLM Newcomers Orientation

Tuesday, Jan. 22

253-967-3633

FRG Funds Custodian (evening)

Tuesday, Jan. 22

253-967-8430

Continued on page 41.

39

40

Joint Base Lewis-McChord Focus January 2019

Event

Date

For details

FRG Leadership (day)

Jan. 23–24

253-967-8430

LinkedIn 360

Thursday, Jan. 24

253-477-9675

Recipe for Positive Parenting

Sunday, Jan. 27

253-967-5901

Healthy Communication

Monday, Jan. 28

253-967-5901

Military Spouse Career Event Prep (day and evening)

Tuesday, Jan. 29

253-477-9675

Pregnancy PT

Thursday, Jan. 31

253-967-5901

Preparing for Baby

Thursday, Jan. 31

253-967-1453

International Spouse Orientation

Friday, Feb. 1

253-967-3633

Five Love Languages for Couples

Monday, Feb. 4

253-967-5901

Reintegration Workshop for Family Members

Monday, Feb. 4

253-967-8430

Army Emergency Relief Guide

Tuesday, Feb. 5

253-967-1453

Overseas Briefing: Smooth Move Workshop

Tuesday, Feb. 5

253-967-3633

Hawaii Briefing

Tuesday, Feb. 5

253-967-3633

Seven Principles of Making Marriage Work

Feb. 5, 7, 12, 14, 19, 21 and 26

253-967-5901

ScreamFree Parenting

Feb. 5, 7, 12, 14 and 19

253-967-5901

Baby Boot Camp

Wednesday, Feb. 6

253-967-5901

ACT Men

Feb. 6, 11, 13, 18, 20, 25 and 27; March 4 and 6

253-967-5901

Basic Investing

Thursday, Feb. 7

253-967-1453

Re-entry Briefing

Thursday, Feb. 7

253-967-3633

Parents’ Café

Thursday, Feb. 7

253-967-5901

Basic Investing

Thursday, Feb. 7

253-967-1453

FRG Funds Custodian (day)

Friday, Feb. 8

253-967-8430

Alaska Briefing

Monday, Feb. 11

253-967-3633

Key Contact (evening)

Monday, Feb. 11

253-967-8430

JBLM Newcomers Orientation

Tuesday, Feb. 12

253-967-3633

Infant Massage

Feb. 12 and 19

253-967-5901

Financially Fit

Wednesday, Feb. 13

253-967-1453

CARE Team (day)

Wednesday, Feb. 13

253-967-8430

Home-Buying Basics

Thursday, Feb. 14

253-967-1453

Financially Preparing for Home Buying

Thursday, Feb. 14

253-967-1453

For more classes and briefings, call 253-967-7166 or visit JBLMdpfr.timetap.com.

For details, call the number listed, visit the event calendar at JBLMmwr.com or “like” us at fb.com/JBLMdpfr.

JBLMdpfr

41

FOCUS Libraries

42

Joint Base Lewis-McChord Focus January 2019

Step up to exciting fun & check out amazing library resources!

Special activities McChord Library is at 851 Lincoln Blvd. at McChord Field; 253-982-3454.

Grandstaff Library is at 2109 N. 10th St. (on Pendleton Avenue) at Lewis Main; 253-967-5889.

Book Patch Library is located inside Grandstaff; 253-967-5533.

All activities are free with no need to register unless otherwise noted.

JBLMlibrary

Take stuffed animal to sleepover at Book Patch Does your child have a favorite stuffed animal? Give those stuffies a good time with a Stuffed-Animal Sleepover at Book Patch Library.

Drop off the stuffies anytime during the day Wednesday, Jan. 23 and return the next day to hear about the special time they all had, including reading books and playing games!

Your kiddos’ stuffed animal friends will return with a special craft they made just for their child. No registration required.

Explore STEAM concepts with your Family JBLM Families are invited to Grandstaff Library to explore STEAM concepts with your choice of the library’s kits. Simply call to reserve your time and come explore: • Ozobots.

• Lego Mindstorms.

• Dash & Dot. • Makey Makey.

• 3Doodler.

• PS4 Virtual Reality (Astro Bot, Creed, Ark Park and more).

• E-Blox.

For more information on reserving your time, call Grandstaff at 253-967-5533.

43

McChord Library Join Novel Navigators book club Like to discuss current books? Join the Novel Navigators book discussion group for adults that meets the second Wednesday of every month at 4:30 p.m.

This month’s meeting is Jan. 9 to discuss “Smoke Gets in Your Eyes: And Other Lessons from the Crematory” by Caitlyn Doughty.

A limited number of copies is available; register in person at McChord Library to receive a copy. Check out next month’s selection, “Me Before You” by Jojo Moyes, in time for our Feb. 13 meeting.

Hour of Code is easy learning Come join us the third Friday of every other month for Hour of Code™! Kids ages 8 and older will learn beginner coding concepts to create their own unique projects that will stretch the imagination and provide hours of fun! No experience is necessary. Computers will be provided Jan. 18 from 4 to 5 p.m.

Registration is required and begins Friday, Jan. 4. Register at JBLMlibraries.com or call 253-982-3454.

See what Kids’ Book Club is all about Youth in grades 3–5 can join us at our monthly Kids’ Book Club. Read fun books and meet fun people! The club meets the third Wednesday of the month.

This month, we meet Jan. 16 at 4 p.m. to discuss “Wonder” by R.J. Palacio. Check out a copy of the month’s book from the front desk.

44

Joint Base Lewis-McChord Focus January 2019

Join us at Yoga Storytime

Get STEAMed

Ages 3–5 can come join us for a full-body experience building early literacy skills and healthy bodies at the same time!

Yoga Storytime includes stories, stretches, movement activities and breathing and relaxation exercises (dress in comfortable clothes).

We meet the last Friday of every month starting at 10:30 a.m. This month, we meet Jan. 25.

Yoga mats are provided; space is limited.

Registration is required at JBLMlibraries.com and begins one week prior.

Ages 6 and older can participate in Grandstaff Library’s free STEAM Makerspace program with science, technology, engineering, arts and math Friday, Jan. 4, 6–7:30 p.m.

Participants can uncover interests by making, producing, solving, creating, collaborating and thinking with projects each month.

This month, we’re exploring how oil and water interact in special ways.

Classes are held the first Friday of the month — plan to join us; no registration needed!

Come over and explore: • Ice and air Feb. 1.

• Foam and marshmallows March 1.

• Fizz and pop April 5.

• Zap! May 3.

Grandstaff & Book Patch libraries Join us at read-along club Bring your kindergarten- to second-grade students to listen to awesome stories and read along with books at Teeny-Weeny Read-Along Book Club.

This month’s club meets Thursday, Jan. 3 from 6 to 7 p.m. Also enjoy activities, crafts, snacks and teeny-weeny prizes!

Be creative at Girls’ Club Girls ages 6–10 can get creative at Book Patch Library’s Girls’ Club the second Friday of each month starting at 6 p.m.

Here’s what we’ll be making when you join us for crafts: • T-shirt tote Jan. 11.

• Popsicle stick bracelet Feb. 8.

• Branch weave March 8.

• Knot blanket April 12.

• Mixed media art May 10.

There’s no need to register — just show up!

Continued on page 47.

45

Providing dental care for military members, their families and retirees of all ages!

*

A full-service dental office conveniently located in

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Joint Base Lewis-McChord Focus January 2019

*FOR ALL NEW PATIENTS WITH COMPREHENSIVE EXAM, NECESSARY X-RAYS AND CLEANING!

Joint library programs Children’s storytime is fun Bring your prereaders to Book Patch Library Wednesdays for a storytime with crafts and activities at 10:30 a.m. and 3 p.m. or McChord Library Thursdays at 11 a.m. and 3 p.m.

Build at Lego clubs

Create at BYOU teen girls’ club Spend a girl-fueled power hour of creativity and awesome nosh at the Be Your Own You teen girls’ club Friday, Jan. 18, 6–7:30 p.m., where we’ll create perfect pewter objects. Plan to get creative the third Friday of every month.

Here’s what coming up: • Pointillism painting Feb. 15.

• Perfect piece March 15.

• Perfume pillow April 19.

• Potter pendant May 17.

Calling all master builders! Kids ages 3 and older can get creative at JBLM libraries Lego clubs at 4 p.m. the first Friday of the month at McChord Library (Jan. 4) and the second Friday of the month at Grandstaff Library (Jan. 11). We provide the Lego sets, and you provide the imagination!

Registration is required for McChord Library on the library’s calendar of events at JBLMmwr.com starting one week prior. No registration is needed at Grandstaff.

Play board games with friends We have a collection of board games available for kids and adults to play at Book Patch and McChord libraries. Bring your friends and make new ones as you set up cool games to play after school. Stop by either location to see the impressive game collections.

Enjoy sensory storytime Join staff from Parent Central Services for a monthly sensory-friendly story and music time the third Wednesday of each month. Our events include soothing instruments, creative movement, literacy-based activities, storytelling and more! This month, we’ll meet Jan. 16 at 3 p.m. inside Book Patch Library.

Host your meeting at Grandstaff Host your next meeting, conference, training class or videoconference at Grandstaff Library’s conference room for free!

Holding up to 25 people, the room is equipped with an LCD projector, white board, 52-inch HD TV and free WiFi. The room’s available weekdays from 9 a.m. to 6 p.m. for hourly to multiday reservations.

Call 253-967-5889 for your reservation.

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Get library help Book a tech expert for free

New patron orientation

Are you puzzled by new devices, downloads and software? Get one-on-one help with your technology questions at the McChord Library.

We’re here to: • Assist you with digital resources, such as library e-books or audiobooks.

• Help you get familiarized with your phone, laptop or tablet.

• Help you better learn your software.

Book a 30-minute appointment with a tech expert at McChord Library to get started!

Tech help is offered Wednesdays at 11 and 11:30 a.m. and Fridays at 2 and 2:30 p.m.

Call McChord Library at 253-982-3454 to book your spot.

Did you know your JBLM library is much more than books? From movies, video games and e-resources to engaging classes and events, our libraries offer something for everyone!

Come learn about all of our new, fun and exciting resources and programs, including online resources, computer labs and equipment and new makerspaces! You’ll also tour the library with one of our knowledgeable staff members and have yourself registered as a patron.

Tours are 11 a.m. and 2 p.m. on the third Thursday of each month at McChord Library (this month, tours are Jan. 17).

Find event details at

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Joint Base Lewis-McChord Focus January 2019

JBLMlibrary

Saving has never been easier with a Performance Saver Account

The Easiest Way to Set Up an Emergency Fund The Performance Saver Account is designed with our members in mind. We want to make it easy for you to reach and exceed your financial goals. Watch your money grow with a great rate!

Visit youracu.org to learn more or talk to an ACU representative today.

ü $10 minimum to open APY* with $10 ü .75% min. monthly deposit APY* with ü .05% no monthly deposit

Federally insured by NCUA.

* APY = Annual Percentage Yield. APY is accurate as of 1/1/2018. Rate may change after opening. $10 minimum opening amount required. A minimum daily balance of $10 is required to earn the current Annual Percentage Yield. Maximum of $5,000 total deposits in any monthly period but you must make at least a minimum of $10 in deposits every month. $100,000 lifetime maximum deposits. If the account does not receive the minimum monthly deposit the dividend rate will default to the Regular Share rate. The Performance Saver Account has a 12-month term. No withdrawals are allowed before maturity. Penalty may be imposed for early withdrawal. Closure, penalties and fees may reduce earnings. Requires ACU membership and Regular Share with a minimum balance of $25. One Performance Saver Account allowed per member.

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