January 2010 Fort Lewis MWR e-Focus

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Fort Lewis Focus

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January 2010

“Great Books to Great Movies” promotion

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T

The Army Family Covenant pledges our commitment to support Soldiers and their families and resource programs to provide them a quality of life commensurate with their service.

Here at Fort Lewis we honor the Army Family Covenant in everything we do. This month’s issue is full of information to help you keep your New Year’s resolutions – from exploring the Evergreen state and getting in shape to becoming more budget conscious and enriching your life. Inside, you’ll find a full schedule of outdoor adventure trips, an aerobathon, budget tips and library information.

Your opinions are extremely important to us. Your feedback will help us exceed your expectations and continue to deliver outstanding service. Go online to https://ice.disa.mil or stop by one of the Army OneStop kiosks to submit your thoughts and comments on MWR facilities and programs.

It is our honor to serve you, the Army family. MWR appreciates your patronage.

Sincerely,

William E. Harvey

FOCUS

Tubing at the summit

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Table of contents

The Army Family Covenant is working for you at Fort Lewis

FROM THE COVER Make time for family and friends at MWR special events & programs . . . . 4 Explore the Evergreen state with the Outdoor Recreation Program’s adventure trips . . . . . . . . . . . . . . . . . . . . . 7 Get fit now with MWR Sports, Fitness and Aquatics . . . . . . . . . . . . . . . . . . 11 Learn something new at the MWR libraries . . . . . . . . . . . . . . . . . . . . . . 18 FOOD AND FUN Operation Care Fair A free day of wellness and pampering . . . . . . . . . . 5 FABULOUS TRAVEL Ski-n-snowboard Crystal Mountain Snowboard lessons now available when you hit the slopes . . . . . . . . . . . . . . . . 8 FITNESS AND WELL-BEING Aerobathon Free chair massages at the Saturday, Jan. 9 event . . . . . . . . . . 11 FAMILY Deployment dolls Help your children cope with deployment . . . . . . . . . 13 Stress less Tips to help prepare you for whatever 2010 brings . . . . . 14

Youth sports opportunities

12

FINANCE AND EDUCATION Free admission to local museums with passes from the Libraries . . . . . . . . . . . 19 Get out of debt Your keys to financial stability . . . . . . . . . . . . . . . . . . . . . . . . . 20 FEEDBACK Get involved in your community Share your comments on Facebook or with ICE . . . . . . . . . . . . . . . . . . . . . . . 21 FORT LEWIS PHONE LISTINGS MWR directory . . . . . . . . . . . . . . . . 22

Fort Lewis

Director, FMWR William E. Harvey

Marketing director Katrina McConnell

Editor

Kimberly Rowe

Senior writer/copy editor Kate Mullinax

Contributing photographers

Emiliano Hernandez and Song Jordan

Fort Lewis Directorate of Family & Morale, Welfare and Recreation For commercial sponsorship or advertising inquiries, please contact: Carly Michael at 253-966-2256 or 253-203-8088.

Submissions: kimberly.rowe@us.army.mil The Fort Lewis “FOCUS” is an unofficial information source published monthly by FMWR. All activities described herein are subject to change. Contact the activity for confirmation. Activities described herein are open to authorized patrons and, where applicable, guests. Opinions are those of the authors and do not necessarily represent FMWR, Fort Lewis or any U.S. government entity. The use of a commercial sponsor logo or mention of a commercial sponsor or other organization does

not constitute U.S. government endorsement.

Submissions are welcome but may be edited for accuracy, clarity and style. FMWR Marketing is located at Bldg. 2013B, N. 3rd St., Fort Lewis, Wash. Mailing address: Box 339500 MS 20, Fort Lewis, WA 98433-9500 Phone: 253-967-5200/ DSN 357-5200.

Visit Fort Lewis MWR at FortLewisMWR.com or search for Fort Lewis MWR on Facebook, Twitter and MySpace.

FortLewisMWR.com

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Food & fun

Resolution: Make time for family and friends

Snack, swing or strike your way into the New Y Dear John: Great Books to Great Movies

Bowling and buffets German Buffet Come to American Lake Community Center Thursday, Jan. 21 from 5 to 8 p.m. for an all-youcan-eat buffet of schnitzel, bratwurst and more. For reservations and pricing, call 253-964-1209.

Fun that’ll bowl you over Bowl Arena offers a Wednesday night special – enjoy all-you-can-eat pizza and unlimited bowling for just $9 from 6:30 to 8:30 p.m. While there, pick up a free DVD of the Adventures of Bowlopolis (while supplies last). For more information, call 253-967-4661.

For outdoor types

Win great prizes, read great books You could win a getaway for two to Charleston, SC. Join a virtual book club at ArmyMWR.com and answer the weekly question to be entered into the grand prize drawing. Additionally, weekly winners will take home either an autographed “Dear John” movie poster or a copy of the book autographed by author Nicholas Sparks. As part of the “Great Books to Great Movies” promotion, which runs from Monday, Jan. 11 through Sunday, Feb. 14, Grandstaff Library will showcase “Dear John,” as well as other books by Nicholas Sparks and titles that helped inspire the movie.

For adults Salsa the night away Learn the dance moves with free lessons ($5 cover).

Fridays from 9 to 11 p.m. at Latin Sensations (Madigan Café)

Focal Point

By Emiliano Hernandez

Win up to $6,000 with iBingo With this interactive approach to the traditional game, you’ll never miss messy daubers. Get a frequent player card for a chance to win prizes.

Available at the Cascade Community Center and Bowl Arena Lanes

For families of deployed Soldiers Writing a letter to your Soldier in Afghanistan just got easier AND faster HooahMail is revolutionizing letter writing! Send your Soldier a letter as often as you like, and he/she will have it in days (usually within 24 hours), not weeks! Unlike e-mail, computer access is not required to read or receive HooahMail, so you don’t have to wonder when the next time your Soldier will have access to a computer. Visit HooahMail.us to create and send your letter. You can even attach a photo that will print in black-andwhite. The letter is sent to the HooahMail secure server, and the designated Army Post Office downloads the letter to a special machine, which prints, folds and seals it – keeping the contents confidential. The letter is delivered through unit mail call.

Q:

What is your New Year’s resolution?

Eagles Pride Golf Course Sign up for golf lessons with a PGA-certified pro, call 253-967-6522.

Sporting Clays Fun Shoot Registration for this 10-station course is $30 and includes shooting station, targets and trapper.

Saturday, Dec. 5 at the Shotgun Shooting Complex. Sign up begins at 9:30 a.m. For more information, call 253-967-7056.

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Fort Lewis Focus

“To save money. I have a baby on the way.” – Pvt. Matthew Tolliver

“To be more organized and prepare really good meals my toddler will eat.” – Cyndy Law, lead parent educator for parents as teachers & Heroes at Home

“To lose 25 lbs, I’m giving myself a year.” – BOSS rep Spec. Jennifer Szephegyi

January 2010

Resolution: Make time for family and friends

Bowling special Enjoy up to two free games (shoes included).

Sundays at Bowl Arena from noon to 4 p.m.

UFC 108 Saturday, Jan. 2. Doors open at 6, and fights start at 7 p.m.

Family Night Come to the Cascade Community Center Thursday, Jan. 7 from 5 to 8 p.m. for dinner and games.

For reservations and dinner prices, call 253-964-0331.

Arts and Crafts Center Equipment and shop use is available for patrons to complete matting and framing work, and the center offers professional framing and a variety of unique gifts for resale. For more information, call 253-967-5001.

New hours of operation are: 9 a.m. to 5 p.m. for the Matting and Frame Shop and 9 a.m. to 4:30 p.m. for the POV Resale Lot

For additional events and programs in support of families of deployed Soldiers, turn to the Family section beginning on page 12.

For sports fans Heroes Sports Lounge is the place to be for big-screen sports action.

Bring your appetite for the Sunday tailgate parties – cook your own hamburgers and hotdogs (hamburger meal: $2.50 and a jumbo hotdog meal: $2), and wash it down with drink specials from 1 to 3 p.m.

For hands-on types

Auto Skills Center Give your car new life – work areas and equipment for engine maintenance and rebuild, lube hoists and body and fender repair are available at the Auto Skills Center.

Professional services are also available, and mechanics are available for in-

formation and guidance. As a service to spouses of deployed Soldiers, Auto Skills will gladly change your vehicle’s oil – just bring in the supplies.

Next to the DuPont Gate in Buildings 4043 and 4081; 253-967-3728/4793

Food & fun

Year. Whatever your pleasure, we’ve got it all!

Odds and ends Apply now for the Fort Lewis Family Member Scholarship Applications will be accepted through Wednesday, March 31 and are available on FortLewisMWR.com or at the Family Resource Center.

Recycle your Christmas trees at the Fort Lewis Recycle Center Bring your real or artificial trees to Tuesday through Saturday from 7:30 a.m. to 4 p.m. Lights can also be dropped off as long as they are off the tree.

nadnd a d n n n a e e n e M M r r o M o For F Fmeno!moemne!n!

Wo WW American Lake American American Lake Lake Community Center Community Center Community Center of wellness pampering!

Music dayday of wellness andand pampering!

LiveLive Music Free dayFree of Free wellness and pampering!

Live Music

Jan. 3030 Jan. Jan. 30 4 p.m.

1010 a.m.

– 4–p.m.

10 a.m.

– 4a.m. p.m.

Consultations with Health Professionals and Fitness Experts Consultations with Health CareCare Professionals andExperts Fitness Experts Consultations with Health Care Professionals and Fitness Massages Demonstrations Freebies Massages Demonstrations Freebies Mini Makeovers Mini Makeovers Massages Demonstrations Freebies Mini Makeovers Health Food Cooking Demo Skin Health FoodDemo Cooking Demo SkinCare and and Hair Hair CareCare Fashion Show Fashion Show Health Food Cooking Skin and Hair Fashion Show

Aromatherapy Aromatherapy Door Prizes Door Prizes Aromatherapy Door Prizes

To of enjoy a day of adult pampering, 253-967-2300 enjoy a day of adult pampering, call call 253-967-2300 To enjoy To a day adult pampering, call 253-967-2300 for child reservations. child carecare reservations. for child for care reservations.

Vendor inquiries: 253-967-6744.

Vendor inquiries: 253-967-6744.

Vendor inquiries: 253-967-6744.

ILLENNIUM CHIROPRACTIC ILLENNIUM CHIROPRACTIC ILLENNIUM CHIROPRACTIC

LACEY

LACEY LACEY

No federal endorsement implied.

No federal endorsement implied.

No federal endorsement implied.

FortLewisMWR.com FortLewisMWR.com

FortLewisMWR.com

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FortLewisMWR.com

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Food & fun

Resolution: More family time

Create lasting memories with Fort Lewis Family and Morale, Welfare and Recreation Whether it’s an adventure trip with the Outdoor Recreation Program, sports with Child,Youth and School Services or a parenting advice class with Army Community Service, MWR has the choices and tools to help you create lasting memories and build your family Army Strong.

Fort Lewis Focus

January 2010

Resolution: Explore the Evergreen state

And that’s exactly how we like it.

You can see your breath in the frigid air.

Fabulous travel

It’s cold out there You’re pushing yourself to the limit as you ascend an ice-covered mountainside.

With the Fort Lewis Outdoor Recreation Program, the possibilities are endless. Take an adventure trip to remember.

Be prepared to push your physical limits as you take this unique opportunity to head north into the Mount Baker National Forest for ice climbing with the NAC and Western Washington University’s Outdoor Center. This is a trip designed for experts and beginners alike, so come hit the ice. This is a demanding activity, so participants should be physically fit.

Ice climbing at Mount Baker Jan. 24 and Feb. 6

FortLewisMWR.com

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Fabulous travel

Resolution: Explore the Evergreen state

Get snow-deep in adventure

Meet your guides Rick Kivett Adventure Program Manager

Courtesy photo

Kivett earned his bachelor’s degree in recreation from the University of Idaho and has worked for MWR since 2003.While serving in the National Guard, he deployed to Iraq for Operation Iraqi Freedom and returned home with a Purple Heart and a renewed appreciation for our freedoms.

Kivett’s experience and passion for the outdoors also played a vital role in the Warrior Adventure Quest pilot program at Fort Lewis.WAQ, now an Army-wide program, uses high-adrenaline outdoor activities to help Soldiers transition from the intense stressors of combat back to civilian life.

Amiia Coffey Adventure Programmer

Courtesy photo

Ski Crystal Mountain for half-price!

It’s Military Appreciation Day at Crystal Mountain Tuesday, Jan. 5 and Wednesday, Feb. 10. Transportation and gear are provided (you will be fitted for your gear when you sign up). Lift tickets are not provided but may be purchased at the mountain. Have your own gear?

Transportation only is $16. Snowboard lessons (2.5 hours) for just $15 available with Rick Kivett (see right).

8

Fort Lewis Focus

Snowshoe Commonwealth Basin Put on your winter weather gear and take this adventurous trek through great snow, varied terrain and a web of trails in a shadowy oldgrowth forest on Sundays, Jan. 17 and Feb. 7. You will be able to pause for an occasional break to take pictures and soak in the views of the surrounding peaks. Moderate difficulty; four miles in 3.5 hours. The minimum age is 12.

Coffey developed an appreciation for the military while serving in the Navy.While earning her bachelor’s degree in psychology from Central Michigan University, she led a variety of outdoor and Habitat for Humanity trips. For the past 12 years, Coffey has volunteered for numerous Army programs and has earned the title of Army Family Team Building instructor/Master Trainer. Coffey is also an avid rock climber and certified Wyoming River guide. She enjoys sharing her love of nature and leads Bella Donna tours, an outdoor adventure program designed especially for women.

January 2010

Resolution: Explore the Evergreen state ties while maximizing fun and safety.

Register at the Northwest Adventure Center or by phone at 253-967-6263 (pre-registration is required, and payment must be made to secure spot on the trip; call for cancellation policy).

So whether it’s for PT, unit integrity or fun, let the Outdoor Recreation Program adventure guides plan your next outing.

Invite ODR to your next family readiness group meeting to find out about all of the adventure opportunities available.

Outdoor adventure trip

Date

Price Description

Time

Details

Ski-n-snowboard at Crystal Seattle Aquarium/Pike Place Snowshoe Gold Creek Pond Tubing at the Summit Crystal military appreciation day Horseback riding Bald eagle float trip Snowshoe Paradise Bella Donna cross-country ski Indoor rock climbing Bavarian Ice Fest Winter survival class Snowshoe Commonwealth Basin Ski-n-snowshoe at the Summit Northwest Trek Snowmobile the Cascades Cross-country ski Lake Easton Ice climbing on Mount Baker Tubing at the Summit Ski-n-snowboard at Crystal Moonlight Snowshoe Gold Creek Pond Winter survival class Seattle Underground/Pike Place Ice climbing on Mount Baker Tubing at the Summit Bald eagle float trip Snowshoe Commonwealth Basin Ski-n-snowboard at the Summit Crystal military appreciation day Mount Bachelor ski weekend Snowmobile the Cascades Ski-n-snowboard at Crystal Horseback riding Cross-country ski Lake Keechelus Moonlight Snowshoe Gold Creek Pond Ski-n-snowboard at Crystal Tubing at the Summit Seattle Aquarium/Pike Place Cross-country ski Lake Easton Horseback riding Northwest Trek Ski-n-snowboard at the Summit Snowshoe Paradise

Saturday, Jan. 2 Saturday, Jan. 2 Sunday, Jan. 3 Sunday, Jan. 3 Tuesday, Jan. 5 Saturday, Jan. 9 Saturday, Jan. 9 Sunday, Jan. 10 Sunday, Jan. 10 Sunday, Jan. 10 Saturday, Jan. 16 Saturday, Jan. 16 Sunday, Jan. 17 Sunday, Jan. 17 Sunday, Jan. 17 Saturday, Jan. 23 Saturday, Jan. 23 Sunday, Jan. 24 Sunday, Jan. 24 Saturday, Jan. 30 Saturday, Jan. 30 Sunday, Jan. 31 Sunday, Jan. 31 Saturday, Feb. 6 Saturday, Feb. 6 Saturday, Feb. 6 Sunday, Feb. 7 Saturday, Feb. 7 Wednesday, Feb. 10 Feb. 12-15 Saturday, Feb. 13 Saturday, Feb. 13 Sunday, Feb. 14 Sunday, Feb. 14 Saturday, Feb. 20 Saturday, Feb. 20 Sunday, Feb. 21 Sunday, Feb. 21 Saturday, Feb. 27 Saturday, Feb. 27 Saturday, Feb. 27 Sunday, Feb. 28 Sunday, Feb. 28

$32 $35 $30 $31 $32 $70 $50 $30 $30 $20 $20 $35 $30 $32 $20 $150 $30 $85 $31 $32 $30 $35 $30 $85 $31 $50 $30 $32 $32 $225 $150 $32 $70 $30 $30 $32 $31 $35 $30 $70 $20 $32 $30

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Have your own gear? $16 2.5-hour snowboard lesson: $15

This trip can especially accommodate people with exceptional needs.

Head to the snow for a day on the slopes Visit two popular Seattle attractions Enjoy the beauty of winter in Snoqualmie Dress for the cold and go for a wild ride!

Hit the slopes with half-price lift tickets Two-hour afternoon guided ride See up to 200 eagles on the Skagit River Explore Mount Rainier’s Glacier Vista Ladies only trip to Lake Keechelus Head to the Warehouse Rock Gym Winter play competitions in Leavenworth What you need to know to survive in the cold Adventurous trek through web of trails Tired of the rain? Head for the slopes A park more than 200 animals call home Three hours of fun, action & excitement Five miles of rolling hills & groomed hills Push yourself to the physical limit Dress for the cold and go for a wild ride!

Head to the snow for a day on the slopes Enjoy the beauty of winter in a new light What you need to know to survive in the cold Lunch and shopping after tour Push yourself to the physical limit Dress for the cold and go for a wild ride!

See up to 200 eagles on the Skagit River Adventurous trek through web of trails Tired of the rain? Head for the slopes Hit the slopes with half-price lift tickets Three days of fun in the snow Three hours of fun, action & excitement Head to the snow for a day on the slopes Two-hour afternoon guided ride A great day in the snow-filled Cascades Enjoy the beauty of winter in a new light Head to the snow for a day on the slopes Dress for the cold and go for a wild ride!

Visit two popular Seattle attractions Five miles of rolling hills & groomed hills Two-hour afternoon guided ride A park more than 200 animals call home Tired of the rain? Head for the slopes Explore Mount Rainier’s Glacier Vista

Fabulous travel

Outdoor Recreation program Fort Lewis adventure programs are designed to teach outdoor skills, familiarize participants with the beautiful Pacific Northwest and provide meaningful recreational opportuni-

Ages 4-12: $25 Minimum age: 12 Ages 0-5: $10 Ages 6-12: $28 Have your own gear? $16 2.5-hour snowboard lesson: $15

Minimum age: 7

Minimum age: 10

Kids 0-10; free Minimum age: 12 Minimum age: 12 Have your own gear? $16 Ages 0-3: free Ages 3-12: $15 Minimum age to drive: 16 Passenger 15 & younger: $60

Minimum age: 12 Minimum age: 18 Ages 0-5: $10 Ages 6-12: $28 Have your own gear? $16 2.5-hour snowboard lesson: $15

Minimum age: 12 Minimum age: 12 Ages 7-12: $22 Ages 13-17: $27

Minimum age: 18 Ages 0-5: $10 Ages 6-12: $28

Minimum age: 12 Have your own gear? $16 Have your own gear? $16 2.5-hour snowboard lesson: $15

Groups discounts available Minimum age to drive: 16 Passenger 15 & younger: $60 Have your own gear? $16 2.5-hour snowboard lesson: $15

Minimum age: 7

Minimum age: 12 Have your own gear? $16 2.5-hour snowboard lesson: $15 Ages 0-5: $10 Ages 6-12: $28

Ages 4-12: $25 Minimum age: 12 Minimum age: 7 Ages 3-12: $15 Have your own gear? $16 Minimum age: 10

Popular Family trip.

FortLewisMWR.com

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Fabulous travel

Outdoor adventure trip

Date

Price Description

Time

Hunter’s education registration opens Ice skating at Sprinker Rec Tubing at the Summit Snowshoe Commonwealth Basin Ski-n-snowboard at Crystal Cross-country ski Lake Easton Horseback riding Crystal military appreciation day Horseback riding Survival clinic Snowshoe Paradise Tubing at the Summit Seattle Aquarium/Pike Place Sea kayak self-rescue Summit military appreciation day Cross-country ski Lake Keechelus Ski-n-snowbaord at Crystal Indoor rock climbing Bungee jumping Ice skating at Sprinker Rec Introduction to mountain biking Westport bottom fishing Sea kayak Lake Union Gray whale watching

Monday, March 1 Friday, March 5 Saturday, March 6 Saturday, March 6 Saturday, March 6 Sunday, March 7 Sunday, March 7 Friday, March 12 Saturday, March 13 Saturday, March 13 Sunday, March 14 Sunday, March 14 Sunday, March 14 Friday, March 19 Saturday, March 20 Saturday, March 20 Sunday, March 21 Sunday, March 21 Sunday, March 21 Friday, March 26 Saturday, March 27 Saturday, March 27 Sunday, March 28 Sunday, March 28

$10 $18 $30 $30 $32 $30 $70 $32 $70 $25 $30 $30 $35 $20 $32 $30 $32 $20 $125 $18 $25 $99 $40 $50

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This trip can especially accommodate people with exceptional needs.

Clinic runs April 12-17 Fun family trip to the ice skating rink Dress for the cold and go for a wild ride!

Adventurous trek through web of trails Head to the snow for a day on the slopes Five miles of rolling hills & groomed hills Two-hour afternoon guided ride Hit the slopes with half-price lift tickets Two-hour afternoon guided ride Get outdoors with confidence Explore Mount Rainier’s Glacier Vista Dress for the cold and go for a wild ride!

Visit two popular Seattle attractions Learn to exit/re-enter kayak in open water Ski or ride Snoqualmie for half price A great day in the snow-filled Cascades Head to the snow for a day on the slopes Head to the Warehouse Rock Gym Two jumps from highest bungee bridge in U.S. Fun family trip to the ice skating rink Learn the basics and practice new-found skills Haul in fish from the Ranger out of Westport Three-hour paddle and lunch Watch the migration of the whales

Details Ages 0-5: $16 Ages 6-17: $17 Ages 0-5: $10 Ages 6-12: $28

Minimum age: 12 Have your own gear? $16 2.5-hour snowboard lesson: $15

Minimum age: 12 Minimum age: 7 Have your own gear? $16 2.5-hour snowboard lesson: $15

Minimum age: 7 Minimum age: 7 Minimum age: 10 Ages 0-5: $10 Ages 6-12: $28

Ages 4-12: $25

Have your own gear $16 Minimum age: 12 Have your own gear? $16 2.5-hour snowboard lesson: $15

Ages 17 and younger: $18 Minimum weight: 90 lbs Ages 0-5: $16 Ages 6-17: $17

Minimum age: 12 Ages 0-4: free Ages 5-14: $40

Popular Family trip.

www.NWMSRocks.com 1.888.286.8034 Fort Lewis Focus

January 2010

Resolution: Get fit now

to get in shape

Top 10 reasons to get fit • Exercise improves your overall health.

• Exercise helps lower cholesterol.

• You’ll increase your energy and endurance.

• Exercise contributes to your mental well being.

Fitness & well-being

You have the power • Exercise relieves stress and anxiety.

• Aerobic exercise can help control your appetite.

• Regular exercise increases your metabolism.

• Exercise improves your skin.

• You’ll sleep better.

• Regular exercise spices up your love life.

Free massage at aerobathon Not only will you feel the tension release from your back and shoulders with a free five-minute chair massage at the 4th Annual Aerobathon Saturday, Jan. 9, but you could also win a 30-minute massage! The first 200 attendees at Jensen Family Health and Fitness Center will receive a free T-shirt. The event runs from 9 a.m. to noon, and a schedule is at FortLewisMWR.com. Make reservations now for free child care at Clarkmoor Hourly Center: 253-966-2490. For event information, call 253-966-2638.

Keep your fitness resolution Many people commit to making resolutions as the New Year approaches – losing weight or increasing their amount of exercise. However, these commitments tend to falter after a few months or weeks. With Fort Lewis sports and fitness facilities, you’ll have no excuses. They are convenient, full of state-of-the-art equipment and best of all – free. The expert group fitness trainers available at McVeigh Sports & Fitness Center, Jensen Family Health & Fitness Center and Wilson Sports & Fitness Center won’t let you give up on your resolution. Before you start a

fitness routine, call 253-966-3757 to schedule a health and fitness assessment. For trainer contact information, see page 22. Train for one (or more!) of this year’s MWR races and events: • St. Patty’s Day 5K & 10K Run, March 13

• Army Xtreme Mountain Bike Race, March 27

• Family Airfield 4.3 Challenge, April 24 • Down & Dirty 5K Mud Run No. 1, May 15 • Body Building Competition, May 29 • Sound to Narrows, June 12 (military teams only)

• Triple Threat Triathlon Series No. 1, June 19

• Down & Dirty 7K Mud Run No. 2, July 4

• Triple Threat Triathlon Series No. 2, July 17

• Triple Threat Triathlon Series No. 3, Aug. 21

• Army Half Marathon, Sept. 18 • Adventure Race, Oct. 16 • Turkey Trot 10K Run & 5K Walk, Nov. 20 • Santa Shuffle 5K & 10K & 2K Reindeer Dash, Dec. 11

Intramural opportunities Soldiers Field House Pool will host a swim meet Wednesday, Jan. 27 at 5:30 p.m. A representatives meeting is Tuesday, Jan. 12 at 2 p.m. at SFH Pool.

Don’t forget to sign up for intramural bowling by Tuesday, Jan. 5. For more information, call 253-967-2604.

For sports and fitness facility locations, see page 22.

FortLewisMWR.com

11

Family

Resolution: Have more fun!

The SKIES the limit

Kids can launch into the New Year with a love for learning and activity Classes for all ages

Parent training opportunities

SKIES Unlimited offers instructional programming for Fort Lewis children and youth. For full class listings, visit FortLewisMWR.com.

Classes – such as Emotional Intelligence, which discusses activities and age-appropriate resources to teach children about emotions surrounding a parent’s deployment – are available on a variety of topics each month. To register, call 253-967-2494. Free child care will be provided at Clarkmoor Hourly Center; call 253-966-2491 for reservations.

Osprey Club Learn about, appreciate and rehabilitate local natural habitats and wildlife. (253-565-1884) Ballet, jazz and modern dance Instruction for ages 3-13. (253-304-5200) Boxing Learn promptness, accountability and more. (360-250-3598)

Baby sign Thursday, Jan. 7, 10 to 11:30 a.m.

Tuesday, Jan. 19, 5:30 to 7 p.m.

Karate Taught in a safe and fun environment; promotes confidence, selfdiscipline and respect. (253-377-7893)

Scrapbooking Memories Wednesday, Jan. 6, 5 to 7 p.m.

Gymnastics Build strength, coordination, gross motor skills and selfesteem. (253-535-2902) Traditional Okinawan Shorin-ryu Karate-do Learn this powerful and precise style of karate. (253-209-5287) Flipz 4 Kids This mobile gymnastics center visits on-post child development centers weekly. (253-921-3864)

Deployment support trips Families of deployed Soldiers are invited on monthly family fun trips that provide opportunities to bond and create memories. While the Saturday, Jan. 23 snow tubing trip is booked, you may call 253-967-2494 to be added to the waiting list. For more trips and registration details, visit FortLewisMWR.com.

Family Child Care Family Child Care is a perfect career choice for many Army spouses.

If you’re regularly caring for children in on-post housing, now is the time to get certified with FCC. For more information, call 253-967-3039.

12

Fort Lewis Focus

Math Help for Parents Thursday, Jan. 14, 5:30 to 7 p.m.

Emotional Intelligence Thursday, Jan. 21, 5 to 6 p.m.

Prenatal 101 Thursday, Jan. 28, 10:30 to 11:30 a.m.

Talking to Your Kids about Bullying and Harassment Thursday, Jan. 28, 5 to 6 p.m.

Training for youth and teens RAD classes for girls ages 11-18; Fridays, Jan. 8, 22, 29 (253-967-5265)

Fun Toddler Activities Tuesday, Jan. 12, 10:30 to 11:30 a.m.

Prevention of Harassment ages 15-18; Thursdays, Jan. 7, 14, 21, 28 (253-967-5265)

Healthy Habits for Your Whole Family Tuesday, Jan. 12, 5:30 to 6:30 p.m.

HIRED! Apprenticeship Program ages 15-18; Training held Jan. 5-9 with interviews Jan. 11-15 (253-967-4694)

CYS Services activities

Registration

Cost

Date

Soccer Cross-country training (for MWR races) Golf clinics * Madden tournament for teens Spring baseball First Swing spring golf camp Deployment support trips Parenting opportunities Walk to Iraq and Back Youth Fitness Program Osprey Club ** Ballet, jazz & modern dance ** Boxing ** Karate ** Recreational gymnastics ** Wiggles & Giggles ** Shorin-ryu Karate-do ** Flipz for Kids **

through Jan. 14 through Jan. 22 Feb. 1 - March 19 call 253-967-4441 Feb. 8 - March 11 March 1-26 Multiple, see above Multiple, see above Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing Ongoing

$45 $25 FREE FREE $50 $20 FREE+ FREE FREE FREE FREE $35 $65 $35 $30+ $15+ $50 $35

Feb. 1 - March 27 Jan. 26 - Sept. 12 March 6, 13, 20 Feb. 6 at 10 a.m.,Teen Zone April 5 - June 12 March 30 & 31 Monthly Multiple Mondays & Wednesdays Ongoing Wednesdays Various days/times Monday through Thursday Classes available twice/week Tuesdays and/or Thursdays Tuesdays and/or Thursdays Mondays & Wednesdays Tuesdays or Thursdays

* For CYSS-registered children of deployed Soldiers only. ** SKIES classes; costs listed are monthly rates.

Space is limited in all programs; registration is on a first-come, first-served basis (waiting lists available). Use the sportsonly lane; or for a full registration, bring current shot record, military, DoD or contract ID card, three local emergency contacts and sports physical valid through the entire sports season. For registration information, call 253-967-2494.

January 2010

Resolution: Volunteer to help others

Family

Operation Give a Hug Deployment dolls give Fort Lewis children something to hold on to while deployed parents are away Fort Lewis children who are missing Mom and Dad during long deployments have a way to help them feel comforted – deployment dolls from Operation Give a Hug. The dolls are dressed in ACU fabric, and have a photo-sleeve face and removable tag that lists tips and resources for parents to help their children cope with deployment. The dolls also serve as a reminder of the Army Family Covenant, and its continuing commitment to providing support to the families.

The program started at Fort Lewis in 2004 and partnered with Child, Youth and School Services in 2008. It

is an all-volunteer, non-profit program sponsored by the Kiwanis Club of Greater Tacoma Foundation and serves as a way to help children cope with a deployment.

“ACS is very appreciative of the support Operation Give a Hug has provided to the Soldiers and family members of the Fort Lewis community,” says Mobilization and Deployment manager Pam Allen. “These are tough times for all concerned and the dolls help the children feel comforted when their parent is away.”

Although the donated dolls do not come with a recording device, some

parents purchase one to place inside the doll, Allen explains. The deployed parent records “I love you” or a message of their choice, and the child hears the special message each time the doll is hugged.

At Fort Lewis, Operation Give a Hug works with unit Family Readiness Groups, Army Community Service’s Mobilization and Deployment office, Military Family Life Counselors, school counselors and local pediatric psychologists.

If you would like a doll for a child of a deployed or deploying Soldier, call ACS Mobilization and Deployment at 253-967-6579 or your unit FRG.

Kellsie, the daughter of a dual-military couple, hugs her deployment dolls often. “We miss our baby girl so much,” Maj. Danielle DiBacco said of herself and her husband. Her parents and sister’s family are taking care of Kellsie while they are deployed. DiBacco said,“Kellsie seems to always have the mommy doll around her.”

Courtesy photo

FortLewisMWR.com

13

Resolution: Stress less

Family

It’s your Army life, too.

Simple things you can do to prepare for whatever life brings your way.

Break down every big job into small components so it doesn’t become overwhelming. Prioritize a list of the work you want to accomplish each day, and work on the top three items.

Do neck rolls frequently throughout the day to relieve the stiffness and tightness in neck muscles. Let your shoulders drop, and release the tension.

Become more aware of your surroundings. By deliberately slowing down your walk and conversation, you absorb more of your surroundings and reorient yourself to a slower pace.

Avoid being a perfectionist. Put your best effort into everything you do; then relax, and don’t worry about the results.

Temporarily remove yourself from the situation when problems begin to overwhelm you.

Be assertive. Take action and speak clearly and openly about your ideas and needs.

Take time out from your work.

Schedule regular vacations and opportunities to get away from it all.

Exercise regularly and moderately. Research has suggested regular exercise (three to four times a week), leads to longer and healthier lives.

Fort Lewis Focus

Maintain a reasonable diet.

Three meals a day is important for all of us. Research has suggested that those who eat three meals a day (especially those who eat breakfast) live longer, healthier lives. Avoid junk food and try to eat a balanced diet.

Develop outside interests and activities. Total involvement in job or home responsibilities can produce total isolation and an obsession with work. Relax on weekends by doing something different from your routine during the week.

Think about something entirely different than work. Close your eyes and visualize an extremely relaxing and peaceful scene. Try to see it as clearly and distinctly as you can in your mind’s eye. Color in the trees and the ocean. Focus on color. Let yourself relax, and let the tension slip away.

Take a breath – deeply and slowly.

Talk it out. When things get to you, find someone you can talk to and confide in. Expressing your feelings allows you to release the feelings of tension and anger that have built up. Effective communication with others is a key factor in being able to cope with stress. Keep the channels of communication open with those close to you. Learn to talk about your frustrations and thoughts.

– American Cancer Society

January 2010

Resolution: Stress less

For more information on these tips from the American Cancer Society and what else you can learn about stress management, sign up for free classes from the Family Advocacy Program.

Stress management classes are held each Tuesday from 1 to 3 p.m. in the Family Advocacy Conference Room, Building 2013 N. 3rd St. Schedule a class for your unit, organization and family readiness group.

Call the Fort Lewis Family Advocacy Program at 253-967-5901 for assistance with managing your stress.

For ACS program locations, see page 22.

Free ACS class

Time & date

Description

Phone number

Financial briefing Stress management class Family welcome brief Play Mornings Communication for Relationships Army FamilyTeam Building, Level I Care Team training Rape Aggression Defense Care Team training (units) Reunion Workshop Investment Class Children & deployment workshop Common Sense Parenting Army FamilyTeam Building, Level II Children & deployment workshop Predeployment workshop Thrift Savings Plan briefing Staying Connected to Your Teen Reunion Workshop Newcomers’ Orientation Predeployment workshop Stress management seminar

Daily, 9 a.m. or 1 p.m. * Tuesdays, 1 p.m.

Thursdays, 10:45 a.m.

Fridays, 10:30 a.m.

Jan. 5, 9 a.m.

Jan. 5 & 6, 9 a.m.

Jan. 5, 6:30 p.m.

Jan. 6, 6 p.m.

Jan. 7, 2 p.m.

Jan. 7, 6 p.m.

Jan. 8, 1 p.m.

Jan. 12, 6 p.m.

Jan. 13, 10 a.m.

Jan. 19-21, 9 a.m.

Jan. 19, 6 p.m.

Jan. 20, 6 p.m.

Jan. 22, 1 p.m.

Jan. 25, 1 p.m.

Jan. 25, 6 p.m.

Jan. 26, 8:30 a.m.

Jan. 28, 6 p.m.

Jan. 29, 1:45 p.m.

Money management & basic budgeting Effective stress management tools What to do your first week on post For parents and children ages 0-6 Healthy communication tips for marriage Learn about the Army’s mission, culture, lingo Learn to assist surviving families Women’s self-defense; increase awareness Training for commanders Prepare for emotions and expectations Learn to invest for your future Learn to minimize stress/ensure well-being Parenting class to keep families strong A follow-up to AFTB Level I Learn to minimize stress/ensure well-being Prepare for a deployment Learn about this investment program Guide your teen from childhood to adulthood Prepare for emotions and expectations For Soldiers & spouses new to Fort Lewis Prepare for a deployment Learn coping skills in one-day seminar

253-967-7166 253-967-5901 253-967-3628 253-967-7409 253-967-5901 253-967-AFTB 253-967-8430 ** 253-967-3769 253-967-8430 253-967-8430 ** 253-967-7166 253-967-8430 ** 253-967-7409 253-967-AFTB 253-967-8430 ** 253-967-8430 ** 253-967-7166 253-967-5901 253-967-8430 ** 253-967-3633 253-967-8430 ** 253-967-5901

* Single Soldiers, 9 a.m.; married Soldiers, 1 p.m. ** Free child care available with reservations: 253-966-2490. Some classes weekly meet for multiple sessions; schedule subject to change without notice. Registration required; call number listed. RAD for Soldiers: 253-967-2429.

FortLewisMWR.com

Family

Free weekly stress management classes

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Family

Resolution: Be a better parent

Be a better parent for your children Whether you have an infant, toddler or teen, Family Advocacy offers free classes for parents to help you be the best parent you can be.

ABC

ABCs of Parenting from Positive Promotions

Instill respect for people and property.

Accept your child as the wonderful person he or she is.

Keep your promises or don’t make them.

Join parent organizations at school.

Be a good role model in all you say and do.

Laugh together and enjoy each other’s company.

Communicate respectfully and listen attentively.

Make family rules and enforce them with consistency.

Discipline fairly, firmly and with love.

Never use physical force on your child.

Encourage good eating habits.

Offer your help whenever it’s needed.

Find ways to get and stay fit together.

Give chores that build responsibility.

Praise your child for achievements as well as for efforts.

Help your child learn healthy ways to manage anger and stress.

Quickly stop your child from any harmful activities.

Read together often and make it fun.

Show patience, and remember nobody is perfect.

Teach health and safety rules and good character traits.

Use every opportunity to say, “I love you” and show your love.

Value your child’s thoughts and opinions.

Wait until you cool down before disciplining your child. eXcite your child about the value of education.

You make a difference in your child’s life, so parent with pride!

Zero in on practicing good parenting skills every day.

– Contributed by the New Parent Support Program For location and contact information, see page 22.

16

Fort Lewis Focus

January 2010 2010

Resolution: Find your calling

College graduation The annual ceremony is 1 p.m. on Friday, Jan. 29 at Clover Park Technical College’s Sharon McGavick Conference Center. For more information, call 253-967-7174.

Soldiers looking for a new career can return to the classroom

Buyer beware: scams & alerts Schools that offer certificates, degrees and diplomas for a fee, are not accredited, and tuition assistance is not authorized. Also, before investing in a test prep program, call 253-967-7174.

A Troops-to-Teachers briefing is Wednesday, Jan. 13 at 1 p.m. at Stone Education Center.

Additionally, an ROTC Green-to-Gold briefing is Thursday, Jan. 21 at 1:30 p.m.

Furthering your education Education counseling is available on a first-come, first-served basis at Stone Education Center (253-967-7174) and Madigan (253-968-2707). Counselors can assist if you’re considering transferring to the Post-9/11 GI Bill.

Study at the Technical and Aca-

demic Resource Center, which offers computer access, CAC pin reset and more. For hours of operation, call 253-967-2171. For more information regarding reserve tuition assistance, call Chuck Corbin at 1-800-347-2734, ext. 3140.

Free technology courses Giant Campus offers free technology courses. For more information, go to http://fortlewis.giantcampus.com.

Coffee and books galore Stop by this Battle Bean shop for Fort Lewis-roasted coffee and specialty drinks (this month’s special: caramello latte), lunch items and other goodies. The on-site bookstore returns all generated profits to the community.

Call 253-964-8185 for hours.

For location and contact information, see page 22.

Your Source for Equipment and Supplies GSA Outstanding Industry Partner for 2008

24/7 Government Customer Service Center 877-URI-4GOV (877-874-4468) gsa.ur.com

GS-06F-0068R CAGE 1PCJ2 GSA Advantage!

Consider it done.™

Rentals • Sales • Service • Supplies

FortLewisMWR.com

Finance & education

Your career starts at Stone Army Education Center

Finance & education

Resolution: Learn something new

Expand your h o r i z o n s Your Fort Lewis libraries have everything you need for your career, education and entertainment. It’s simple to register to check out books: all you need is your military ID. You can reserve and renew books, access databases and get assistance from a librarian – all from your personal computer.

Career resources • Military science and history collection • Military databases • Military reading lists and bibliographies • Professional career guides • Business/investment information • Professional development test preparation books and computer reference books Research • Internet access and research databases • Biographies and other non-fiction homework resources • Expanded academic index • FirstSearch • Facts on File • Biography and history resource centers • Opposing Viewpoints On staff at both Grandstaff and Crittenberger libraries, reference librarians are available for guidance and general library informa-

18

Fort Lewis Focus

tion. While there, take advantage of reference materials, Internet access and word processing software, coin-operated microfiche reader and printer (Grandstaff only) and copy machines. Additional resources include: • E-books, Net Library and electronic journals • Online catalog with renewal and book reservations • Health-related information • Federal tax forms, voter registrations and laws • Free interlibrary loan services • Online “Ask a Librarian” service Entertainment Not only can you check out books from the extensive fiction and nonfiction collections, but the libraries also have DVDs, videos (Crittenberger), CDs, books on tape and Playaways, digital devices pre-loaded with audio content. Popular journals, magazines, and newspapers, as well as free passes to the Tacoma Art Museum &

Children’s Museum of Tacoma are available. Deploying units are encouraged to take advantage of paperback book kits.

Family activities Come to Book Patch Library each Wednesday from 10:30 to 11 a.m. for stories, songs and rhymes. Family Story Time is designed for children of all ages and creates a wonderful opportunity for families to bond over books. For more information, call 253-967-5533.

Crittenberger Library also has a children’s section, and Grandstaff Library has a young adult collection for youth older than 12. Crittenberger’s activity room can be reserved for patron use.

Foreign language and large-print collection German, Korean and Vietnamese collections are available at Crittenberger, and both Crittenberger and Grandstaff have a Spanish collection.

Large-print books also are available.

January 2010

Resolution: Learn something new

Finance & education

Check out a title from the New York Times best-sellers list at a Fort Lewis library today. All you need is a DoD-issued ID card to check out books. Children can have their own cards, too. For more information, call the circulation staff at 253-967-5889.

New York Times’ fiction bestsellers in Fort Lewis libraries I, Alex Cross by James Patterson Tracking the murderer of a relative, Alex Cross discovers a wild Washington scene with explosive secrets.

Free admission to local museums The Art Access Pass is your ticket to art-making and the world of art at the Tacoma Art Museum. Discover paintings, prints, sculptures, activities and much more. You can also check out the card and a selection of books, music and materials related to the current exhibition. The Plays Pass program is a partnership among the Children’s Museum of Tacoma, the Pierce County Library System and the Fort Lewis Library System. Library cardholders may check out a pass and present it to the respective museums for up to four free regular admissions (children ages 0-5 are always free at the Tacoma Art Museum).

Meet your Book Patch library technicians

Under the Dome by Stephen King When a Maine town is trapped by an invisible force field, a sanctimonious and hypocritical politician takes over.

The Lost Symbol by Dan Brown Robert Langdon among the Masons.

Ford County by John Grisham Stories set in rural Mississippi.

The Help by Kathryn Stockett A young white woman and two black maids in 1960s-Mississippi.

The Wrecker by Clive Cussler and Justin Scott In 1907, a detective tracks a mysterious saboteur across the West.

True Blue by David Baldacci An ex-cop in Washington struggles to clear her name.

Staff photos: Song Jordan

The Lacuna by Barbara Kingsolver A young American growing up in Mexico becomes friends with artists and radicals; later, in the U.S., he is menaced by McCarthyism.

Maria Bilichka, who previously worked as a Library Aide in the Fort Lewis Library System, is an awesome addition to the children’s services staff. Join Maria at Book Patch’s weekly Family Story Time (details at left).

The Gathering Storm by Robert Jordan and Brandon Sanderson Book 12 of the Wheel of Time fantasy series.

Teresa Smith, who began working at Crittenberger, has been working for the Fort Lewis libraries for eight years. One of her specialties is Reader’s Advisory for young adults. So, if you’re looking for a good book, stop by and talk to her.

Pursuit of Honor by Vince Flynn The counterterrorism operative Mitch Rapp must teach politicians about national security following a new al-Qaeda attack.

FortLewisMWR.com

19

Finance & education

Resolution: Get out of debt

Your keys to financial stability Resolve to be proactive with your finances in 2010. With these easyto-follow tips, you’ll be off to a great start.

Figure out a starting point Create a realistic budget for your expenses.

Include all household income and expenses. Online software allows for budget tracking from almost anywhere.

Prioritize your debt This will allow you to successfully reduce your debts while paying the least amount of interest. Every dollar that doesn’t go toward debt can be invested in your future. Look for ways to cut

Fort Lewis Focus

costs and strive to live within your means.

• List all debts, including balance and interest rates.

• Prioritize payments based on interest rates or highest balances.

• Set up a payment plan to pay off credit cards that are more than 50 percent of their available credit.

As cards are paid off, use the additional amount to continue to pay on other cards.

• Make payments on time to avoid late fees and rate increases.

• Use a debt reduction calculator (vertex42.com) to see how much the extra payment helps.

Build an emergency fund Put away three to six months’ worth of living expenses in a liquid account, and you may be able to avoid dipping into your investments to pay for emergencies.

Contribute the maximum to your IRA Set up an automatic deposit.

Increase your TSP or your 401(k) contributions – starting today Most contributions are typically made before taxes. When you get a raise, increase your contributions.

Don’t panic Selling stock funds in a falling market turns paper losses into real ones. If the market recovers, you’ll miss out on some potentially substantial gains if you’re not invested.

Contributed by Ryki Carlson, Army Community Service; richarda.carlson@us.army.mil

January 2010

Resolution: Get more involved in your community

ICE, ICE, baby ... If there’s a problem, let ICE solve it More than 5,200 customers shared feedback with Fort Lewis managers and the command group via the Interactive Customer Evaluation in FY09 (up from 2,650 in FY08). More importantly is the fact the satisfaction rating has improved from 72 to 85 percent during the same period.

We want to continue to hear about your latest visits to on-post facilities or special events. Whether you had a great experience or have a sugges-

tion, visit https://ice.disa.mil or stop by an Army OneStop kiosk to have your voice heard.

Gym memberships don’t have to cost you. Work out at on post sports and fitness centers for free and receive another perk: outstanding customer service. Here’s some of what you had to say this month about powerlifter and Fort Lewis fitness trainer Susan Jackson: > I love McVeigh Gym and my personal trainer, Susan Jackson. She has been such a great help to me. The staff at McVeigh is friendly and helpful.

> Susan Jackson was amazing to work with. She got me my self-confidence back.

> I lost some needed weight on my own, and Susan Jackson helped me get

better results in two weeks. She truly cares about you, and she also gives you nutritional information.

Feedback

Let your voice make a difference > My trainer is Susan Jackson, and she is wonderful. She really cares about the Soldiers and whomever she trains.

If you would like to get expert fitness advice from Susan Jackson, call McVeigh Sports and Fitness Center at 253-967-5869.

Connect with your community Become our Facebook friend and you’ll receive up-to-date notices on discounts, giveaways and upcoming events.

You’ll also find links for more information, and a forum to ask questions and share your feedback about MWR facilities and the events. Fort Lewis MWR is also on Twitter and MySpace.

Song Jordan

“Overall, McVeigh Sports & Fitness Center is excellent. The weight room alone is second to none,” writes one patron via the Interactive Customer Evaluation system. Go to https://ice.disa.mil or an Army OneStop kiosk to submit your feedback regarding your latest visit to an MWR facility or special event. We want to hear from you!

FortLewisMWR.com

21

Phone guide for Fort Lewis Family and Morale, Welfare & Recreation Food and fun

Location

American Lake Community Center Bldg. 8085 North Fort Bldg. 5038 Pendleton Ave. Arts & Crafts Center Bldg. 2166 Liggett Ave. Battle Bean coffee shops Stone Education Center Bldg. 11589 North Fort Bldg. 2020, Pendleton Ave.* BOSS Program Bldg. 272 Liggett Ave. Bowl Arena Cascade Community Center Bldg. 2400 Bitar Ave. Off I-5, Exit 116 Eagles Pride Golf Course Bldg. 9903 Old Madigan Madigan Café Bldg. 5280 Main Post Post Exchange (AAFES) Bldg. 8981 North Fort Russell Landing Café Bldg. 2013 N. 3rd St. Special Events Office

Phone number

Family

253-964-1209 253-967-5001 253-964-8838 253-964-8152 253-964-8837 253-967-5636 253-967-4661 253-964-0331 253-967-6522 253-964-4054 253-964-3161

Bldg. 2140 Waller Hall Army Community Service Bldg. 2140 Waller Hall Army Emergency Relief After-hours emergencies, Red Cross Bldg. 2166 Liggett Ave. Army Family Action Plan Army Family Team Building Bldg. 2166 Liggett Ave. Bldg. 4274 Idaho St. Army Volunteer Corps Bldg. 8300 North Fort Lewis Beachwood Child Dev. Ctr Bldg. 2140 Waller Hall Center of Excellence Bldg. 2295 12th & Bitar Central Registration Clarkmoor Child Dev. Center Bldg. 2095 Bitar Ave. Clarkmoor Hourly Care Center Bldg. 2094 Bitar Ave. Domestic violence helpline Bldg. 2013 N. 3rd St. Bldg. 2166 Liggett Ave DSHS Bldg. 2166 Liggett Ave Employment Readiness Exceptional Family Mbr Prgm Bldg. 2140 Waller Hall Bldg. 2013 N. 3rd St. Family Advocacy Program Bldg. 2013 N. 3rd St. Family Child Care Bldg. 4274 Idaho St. Family Events & Prgm Bldg. 4274 Idaho St. Family Resource Center Immigration & Naturalization Bldg. 2140 Waller Hall Bldg. 2140 Waller Hall Information & Referral Bldg. 2140 Waller Hall Loan Closet Madigan Child Dev. Center Bldg. 6995 Jackson Ave. Madigan Hourly Care Center Bldg. 9037 Gardner Loop Madigan Infant/Toddler Center Bldg. 6993 Jackson Ave. Military Family Life Consults. Bldg. 2166 Liggett Ave. Mobilization & Deployment Bldg. 2166 Liggett Ave. New Parent Support Prgm Bldg. 2013 N. 3rd St. Bldg. 8575 American Lake Ave. North Fort Kindergarten Bldg. 8485 American Lake Ave. North Fort Youth Center Bldg. 2140 Waller Hall Outreach Program Bldg. 4274 Idaho St. Private Organizations Bldg. 8197 American Lake Dr. Raindrops & Rainbows Relocation Readiness Prgm Bldg. 2140 Waller Hall Bldg. 2140 Waller Hall School Liaison Office Soldier & Family Asst. Center Bldg. 2021C Liggett Ave. Bldg. 2275 Liggett Ave. Summit Arena Bldg. 2295 12th & Bitar Teen Zone Bldg. 2166 Liggett Ave. WIC Bldg. 2295 12th & Bitar Youth sports

253-967-7166 253-967-9852 1-877-272-7337 253-967-3689 253-967-2382 253-967-2324 253-966-8901 253-967-3314 253-967-2494 253-967-2300 253-966-2490 253-966-SAFE 253-966-9419 253-967-3538 253-967-9704 253-967-5940 253-967-3039 253-966-7935 253-967-9496 253-967-3628 253-967-6399 253-967-3635 253-967-2800 253-968-5656 253-968-7924 253-495-8425 253-967-9916 253-967-7409 253-966-9715 253-966-7166 253-968-7199 253-967-3910 253-967-2600 253-967-3628 253-967-7195 253-966-8433 253-967-4458 253-967-4441 253-966-4956 253-967-2405

Finance & education

Location

Phone number

Book Patch Library Crittenberger Library Financial Readiness Grandstaff Library Madigan education counsel.

Stone Education Center

Bldg. 2109 N. 10th St. Bldg. 3271 2nd Div. Dr Bldg. 2140 Waller Hall Bldg. 2109 N. 10th St. MAMC, Room G-94-6 Bldg. 6242 Colorado Ave.

253-967-5533 253-967-2824 253-967-3525 253-967-5889 253-968-2707 253-967-7174

Closed for renovations

253-967-5776

* Temporary location

Fabulous rec & travel

Location

Information,Tickets & Tours Lodging Northwest Adventure Center Equipment rental & sales Outdoor adventures Scuba diving center Storage lot reservations Travel camp, cabin rental Paintball reservations Rifle & Pistol Range Russell Landing Marina Shoreline Park Skeet & Trap Range

AAFES Main Store Bldg. 2111 Bldg. 8050 N. Fort Lewis

Phone number

253-967-3085 253-967-2815 253-967-8282 253-967-8282 253-967-6263 253-967-3405 253-967-7744 253-967-7744 253-912-8000 N. Fort Lewis 253-967-9803 Range 15 253-967-2510 American Lake Rd.,N.Fort Lewis Beach Road, N. Fort Lewis 253-967-2510 Bldg. 3969 2nd Div. Range Rd. 253-967-7056

Fitness & well-being

Location

Phone number

Sports Admin. Office Cowan & Memorial stadiums Jensen child care Jensen Family Health & Fitness Keeler Sports & Fitness Center Keeler Pool McVeigh Sports & Fitness Center Kimbro Pool Sheridan Sports & Fitness Center Soldiers Field House Soldiers Field House Pool Wilson Sports & Fitness Center

Bldg. 3236 2nd Div & Handrich Bldg. 2170 Bitar Ave. & 12th St. Bldg. 2022 Liggett Ave. & Div. Bldg. 2022 Liggett Ave. & Div. Bldg. 9993 Garfield St. Keeler Sports & Fitness Center Bldg. 2160 Liggett Ave. McVeigh Sports & Fitness Center Bldg. 3759 Stryker Ave. Bldg. 3236 2nd Div. & Handrich Soldiers Field House Bldg. 11596, D St. & 41st Div.

253-967-2604 253-967-2912 253-967--1254 253-967-5975 253-967-6808 253-967-6652 253-967-5869 253-967-5026 253-967-7311 253-967-4771 253-967-5390 253-967-7471

Event registration forms available at fitness facilities and at FortLewisMWR.com.

Feedback

Location

Phone number

Customer Svc Mgmt System

https://ice.disa. mil

253-967-0052

Call facility listed for hours of operation and details, or visit FortLewisMWR.com.

22

Fort Lewis Focus

Location

Phone number

January 2010

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