m North Atlanta Magazine - March 2016

For Modern Women MARCH | APRIL 2016

Spring Break Ideas For All Timelines Authentic Date Night Destinations

BAKING

FOR A PURPOSE

Toula Argentis changed lifestyle, business to help ailing son

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As a leader in pediatric sports medicine, our specialists see and treat every type of sports injury. So if your child gets hurt, count on our team of doctors, therapists and athletic trainers to help him get back in the game. Learn more at choa.org/sportsmed.

©2016 Children’s Healthcare of Atlanta, Inc. All rights reserved.

Some physicians and affiliated healthcare professionals on the Children’s Healthcare of Atlanta team are independent providers and are not our employees.

2

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contents 8 Toula Argentis

14 spring break

12 design expert

20 health

Mom turns son’s gluten allergy into baking business Allison Havill Todd gives back to community

Ideas for what to do, from day trips to weeklong stays

24 Date night inspirations 22 Music venues close to home 26 Springtime spaghetti, port wine

Owner of Yoga Selah helps customers relax, reflect

on the cover...

Toula Argentis, owner of 2B Whole European Bakery, shown in her Alpharetta business. She wants to provide customers with the best quality gluten-free baked goods, but she is also looking to educate the public about food allergies and the importance of quality ingredients.

4 m North Atlanta Magazine

March | April 2016

Dr. James R. Morrow

Dr. Cheryl McGowan

Morrow Family Medicine is proud to announce the opening of our new Milton location this April!

We look forward to serving our new patients in South Forsyth and North Fulton with the same care and trust you have come to expect.

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1400 Northside Forsyth Drive, Suite 200 | Cumming, GA 30041

(T) 770.781.8004 (F) 678.679.4053

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Facebook.com/MNorthAtlanta Twitter.com/MNorthAtlanta

m North Atlanta Magazine

Advertising rates and deadlines available upon request.

Contact Ryan Garmon at (770) 205-8960 or rgarmon@forsythnews.com.

Vince Johnson - Publisher

Ryan Garmon - Advertising Director

Micah Green - Creative Director

G

reetings and welcome to our second edition of m North Atlanta. Thank goodness spring is here. I love seeing the greenery coming back, and one of my favorite things is to plan and then plant my garden at the end of April.

I am excited to tell you all about Toula Argentis and her amazing bakery, 2B Whole European Bakery in Alpharetta. Toula is passionate about bringing gluten-free goods to her customers — and they are all delicious.

Many of you will recognize Allison Havill Todd of Allison Havill Todd Interiors since she has been in Forsyth County for many years and has been such an active member of the community.

I love that besides her busy designer business, she still took time to start a nonprofit, Designing Dreams, which helps a local nonprofit group or family in need by making over a room in their facility or home. This year they will be focusing their efforts on Family Haven’s (a shelter for battered women and their children) family room.

There is much more in this issue — things to do for spring break, advice for getting your home ready to put on the market, some awesome restaurants to check out and where to go to hear some live music that is not too far away. We’ve got it all for you.

Happy spring!

Tracie Pike - Copy Editor/Page Designer

Angie Decker - Graphic Designer

Kayla Robins - Contributing Writer

Sydney Robinson - Contributing Writer

Adlen Robinson Content Director

Adlen W. Robinson is a longtime resident of Forsyth County and mother of four.

A contributor to the Forsyth County News for more than 10 years, Adlen is the author of “Home Matters: The Guide to Organizing Your Life and Home.”

Email her at contact@adlenrobinson.com.

6 m North Atlanta Magazine

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Toula Argentis, left, and her Executive Chef TaWanna Ray show off some of the bakery’s goods.

Healthy eating

Bakery embraces gluten-free lifestyle

By Adlen W. Robinson

Although nearly everyone today is familiar with the term “gluten free,” it wasn’t always that way.

For Toula Argentis, owner of 2B Whole European Bakery, the journey to understanding and embracing a gluten-free lifestyle is personal and began 15 years ago.

“My son began having all sorts of medical problems,” she said. “After undergoing numerous tests, we finally discovered he had many allergies including wheat, dairy, sugar and artificial colors used in so many foods.”

Argentis began looking for glutenfree products. And, of course, that was difficult since there weren’t that many on the market. Another problem — the products themselves weren’t very

8 m North Atlanta Magazine

good.

“He didn’t like the taste of any of them, so he lost weight,” she said. “It was a very traumatic time for both of us.”

Argentis said she began experimenting with various different types of flours other than wheat and created a variety of breads and desserts that were gluten free.

“I found it was much easier to create desserts that tasted good, but baking bread was much more difficult,” she said. “I threw out many loaves of bread before I figured out it was the gluten-free recipes that were the problem.”

Argentis then took her old family recipes and just substituted gluten-free flours and non-dairy milk and the results were fantastic.

‘I really had to change the way I fed my family and it took some getting used to.’

Toula Argentis

Owner, 2B Whole European Bakery “I really had to change the way I fed my family and it took some getting used to,” she said. “But to see my son’s health improve made it all

March | April 2016

Just what is gluten?

Gluten is a protein found in wheat, barley and rye.

What is celiac disease?

Celiac disease is an autoimmune disorder in which the immune system responds abnormally to gluten.

What are some of the symptoms of celiac disease and/or those with wheat sensitivities?

There are a variety of symptoms, including bloating, chronic fatigue, depression, diarrhea and “brain fog.”

Only a doctor can determine if you have celiac disease. So if you suspect you or your child may, visit the doctor.

Some studies suggest that 83 percent of Americans that have celiac disease don’t know it and go undiagnosed.

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worthwhile.”

Friends and family encouraged Argentis to pursue her gluten-free baking as a business. Although she was nervous, she took a leap of faith in 2011 and began selling her products at the Marietta farmers’ market.

The next year, she began selling her baked goods at farmers’ markets in Roswell and Cumming.

The desire and demand for gluten-free baked goods was growing and Argentis was having a hard time keeping up.

“I was working full time and trying to grow my baking business in my ‘spare’ time,” she said.

After much thought, Argentis took another leap of faith in fall 2014 and opened 2B Whole European Gluten-Free Bakery off of Main Street in Alpharetta.

Argentis is not just about providing customers with the best quality gluten-free baked goods, she also wants to educate the public about food allergies and the importance of quality ingredients.

She recently teamed up with registered dietician Lori March | April 2016

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m North Atlanta Magazine 9

photo by Micah Green

Argentis and Ray work together building a selection of 2B Whole’s sandwiches.

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10 m North Atlanta Magazine

March | April 2016

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Woodward, who works with clients who have food allergies and need help with their diets.

A 25-year veteran of the health industry, Woodward said many people are confused about what “gluten free” means.

“There is so much misinformation out there right now,” Woodward said. “We are trying to help people understand how food affects their bodies and what to look for on labels, as well as provide people as much health and wellness information as possible.”

Woodward often posts guest blog posts for Argentis on all things health related.

“Toula truly cares about the health of her customers and strives to offer them a quality product as well as information,” she said.

According to Woodward, they plan on holding health-related seminars in the near future at the bakery.

“Toula is very involved in the community and is passionate about what she does.”

Quality ingredients are also of paramount importance to Argentis. The bakery relies on primarily organic ingredients and strives to use local and seasonal ones whenever possible.

Due to customer demand, Argentis said they are transitioning from a bakery to a café and bakery.

The business offers a variety of items ranging from artisan breads and pizza dough to turkey/avocado sandwiches and calzones.

Also available are Greek spinach and chicken pot pies, as well as lemon bars, cinnamon raisin Paleo bread, cookies, cupcakes and cakes.

“We are beginning a phase 2 buildout of our current facility and will have increased seating space indoors and will offer breakfast and lunch options,” she said.

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m North Atlanta Magazine 11

Allison Havill Todd, pictured in her South Forsyth office, AHT Interiors.

photos by Micah Green

Designing Dreams

AHT Interiors helps people with busy lifestyles

By Adlen W. Robinson

A familiar face to many in the area, longtime Forsyth County resident and Leadership Forsyth alumna Allison Havill Todd opened AHT Interiors 18 years ago after working in the corporate world.

“I have a bachelor’s degree in economics and a strong background in business,” she said. “That has always helped me with regards to organization and consistency.”

After spending years studying design, attending training programs and becoming certified as a residential interior designer, Todd said she took a chance leaving her corporate career

to open AHT Interiors. Yet, she has never looked back.

“I definitely found my niche,” she said.

Todd said she has long had a keen interest in the arts and remembers as a child constantly rearranging her room and other areas of her family’s home. “I have always appreciated beautiful surroundings.”

Todd said she has always felt a comfortable and beautiful environment is important to a person’s overall well-being.

“AHT Interiors is a fullservice, turn-key interior design firm,” she said. “Our clients are busy people who place a high value on their

12 m North Atlanta Magazine

time. They value the expertise, talent and project management skills that I bring to their project.”

Todd and her crew work on rooms, areas or entire homes at one time.

“I am passionate about sharing my gifts and talents and helping to improve peoples’ environments and thus positively impacting their lives,” she said.

While Todd herself is completely approachable, she is aware that many people are intimidated by interior designers.

“That is why I recently completed writing a guide on working with an interior designer,” she said. “It addresses many of the questions and concerns I hear

‘Designing Dreams is very near and dear to my heart.’

Allison Havill Todd Interior designer

and helps people avoid some of the potential pitfalls. It will hopefully help people avoid costly mistakes.”

The guide can be downloaded for free on her website, www.ahtinteriors.com.

Todd also has a book, “Interiors for Living: Stylish and Comfortable Home Designs,” featuring a client projects from beginMarch | April 2016

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ning to end, showing how style and comfort can co-exist.

She also blogs about current trends in the industry and offers design tips and ideas to readers.

Besides being passionate about her business, Todd has always felt called to give back to those in need. In 2009, she created Designing Dreams, a nonprofit that provides a room makeover to a deserving individual, family or organization.

“Designing Dreams is very near and dear to my heart,” she said. “Being able to create a pleasing and healing environment for the recipients to enjoy goes back to my strong personal belief that our environment really does affect our overall well-being.”

Designing Dreams has completed five makeovers and is currently working on the family room at Family Haven, a Forsyth County-based nonprofit that advocates for victims and families of domestic violence, providing shelter, programs and community education.

“While I share my design talents and time freely on these projects, we do rely heavily on help from other local companies and individuals for monetary donations and services,” Todd said.

Information about this year’s endeavor will be posted and updated on Todd’s website. Recently Todd and her team moved into a beautiful new studio in the Shiloh Business Park.

For more information, visit www.ahtinteriors.com.

Designing Dreams goals • Benefit the community by improving the lives of individuals.

• Create an opportunity for local and national manufacturers, vendors and artists to participate as a team to affect real change in the lives of others.

• Encourage local and national publicity to motivate designers across the country to draw on their talent to make positive changes in their communities.

• Launch a local campaign to inspire national change.

March | April 2016

Kruger Brothers Benefit Show Honoring Kathy Jolly & Benefiting Literacy of Fosyth

April 2, 2016

Saturday 3PM & 8PM

The Kruger Brothers Concert tickets are being sold through the First Baptist Church of Cumming for the price of $50.00, half of which will be donated to Literacy Forsyth.

Please call 770-887-2428 for further information.

Thank you for your support of Literacy Forsyth and for helping us preserve the memory of Kathy Jolly and her dedication to our community.

101 School Street Cumming, GA 30041

770.781.9178

For a complete listing of shows or to purchase tickets, visit

www.playhousecumming.com

m North Atlanta Magazine 13

Spring Break

St. Augustine, Fla., the oldest city in the country, is a relaxing mix of history and modern fun. photo by Hayley Boles

Itineraries for a memorable trip on a one-, three- or five-day timeline

By Kayla Robins

Can we finally say it? Is winter over? With spring break coming up, it sure does look promising.

After being cooped up inside for the last few months from the cold and the rain, and even the occasional snow flake, March is a signal to break out the shorts and the map (on your phone, of course) and get on the way to a vacation.

It would certainly be nice to hop on a plane and go to some tropical paradise, or to the west coast, or to another country, but let’s be honest: Not everyone can wrangle the time off and the money to make such extravagant travel plans.

There are plenty of places to explore closer to home that require only a car and a tank or two of gas. They’re close enough to get there easily and without planning too far in advance, but far enough to still get that relaxation that

14 m North Atlanta Magazine

comes with escaping to somewhere new for a vacation.

Whether you have just one day, a weekend or an entire week, here are some Southeastern spring break trips sure to make memories. Trust us, we’ve been there.

ONE DAY Stone Mountain

Visiting the historic Civil War-era site, which is located in the middle of a 3,200-acre state park, is a perfect day trip for the entire family.

From hiking and kid’s activities to restaurants and seasonal events, you may just have to go back to get it all in.

When you get there, take a scenic train ride around the mountain to get a grasp of what’s in the park.

Trek through the treetops on SkyHike, a floating adventure course.

Visit www.stonemountainpark.com.

Go fishing in Stone Mountain Lake or take a walk along the multiple trails.

Take a cable car or hike to the top of Stone Mountain, where a view of the Atlanta skyline will dazzle in the distance.

Explore the activities, shops and restaurants on the way to see the giant Stone Mountain carving. Hang around for the sun to go down for a spectacular laser light show featuring a fireworks finale.

March | April 2016

Visit www.zooatlanta.org for more information.

Zoo Atlanta

Another family-friendly day within driving distance is full of animals from around the world, all in one place.

The zoo, located in Grant Park in Atlanta, can easily take up a full day, from seeing the animals to shopping, eating and playing.

Walk around the zoo’s animal exhibits, including elephants, orangutans, otters, birds, pandas, giraffes, gorillas and the Amphibian and Reptile Experience.

Shop for toys, games, books and more at the Zoo Atlanta Trading Company.

Hop on the Zoo Train, a replica of an 1863 locomotive, to journey through the Critter Crossing town and experience a day in the life of its inhabitants.

Ride the Nabisco Endangered Species Carousel with your kids. It features hand-painted murals of endangered mothers and babies in their natural habitats.

Eat at the Wild Planet Café and grab dessert or a pretzel at Flamingo Joe’s.

THREE DAYS Asheville, N.C.

Asheville has it all. Whether exploring the outdoors, visiting museums, touring breweries, dining or shopping, there is something memorable for anyone who wants to see some local flair in a walkable city.

Here are some ideas of things to do and how to group them together, but one of the best things about Asheville is being able to walk around and pop in and out of places.

Day one To do: Lexington Glassworks, Southern Highland Craft Guild Folk Art Center, Asheville Pinball Museum To eat: Sunny Point Café for breakfast, White Duck Taco Shop for lunch, Zambra for dinner Extra: The Chocolate Fetish Day two To do: The Biltmore is a full day by itself. Visit the estate, gardens, estate winery (do a tasting and visit the gift shop), and Antler Hill Village To eat: Grab breakfast at Biscuit Head (there will be a wait, but it’s worth it), a snack while exploring the estate and dinner at The Corner Kitchen in the Biltmore Village Day three To do: Spend the morning driving the Blue Ridge Parkway (it’s hundreds of miles long, so just stop whenevMarch | April 2016

m North Atlanta Magazine 15

The Biltmore Estate in Asheville, N.C., is the largest privately owned house in the country.

er) and make sure to check out the visitor’s center for maps and hiking trails to know where to pull over for great overlooks and photo opportunities. Then head back downtown to explore the shops and eateries. If something looks interesting or tasty, it probably is.

Breweries: There are more than a dozen within city limits, and that many more nearby. Some highlights include Green Man Brewery, Sierra Nevada Brewery and Tap Room, Wicked Weed, Hi Wire Brewery and Twin Leaf Brewery To eat: Tupelo Honey Café for breakfast, a brewery for lunch, and for dinner try Table or Curate

FIVE DAYS St. Augustine, Fla.

Whe n p l a n n i n g a t r i p f o r a n e n t i r e w e e k , t h a t ’s w h e n i t r e a l l y s t a r t s t o f e e l l i k e s p r i n g b r e a k . S o w h a t b e t t e r t y p e o f va c a t i o n t h a n t o spend it on the beach in the oldest city in the c ountry?

St. Augustine, while it appears to be quaint a n d u n a s s u m i n g , h a s a l o t t o o f f e r. H i s t o r y buffs will love the Spanish architecture and expl o ring the old water f r o n t f o r t.

Fo o d i e s w i l l g e t t h e i r s hare of seaside cuisine.

And for those who just want to relax in the great, sandy outdoors, there’s plenty of space for a towel.

Day one

16 m North Atlanta Magazine

photo by Kayla Robins

To do: Castillo de San Marcos is the oldest masonry fort in the continental U.S., where visitors can walk through the halls overlooking the Atlantic Ocean and see old cannons. Then visit the St. Augustine Lighthouse and Maritime Museum to get more great views after climbing the steps to the top To eat: Breakfast at Café Eleven, lunch at Crave Food Truck, dinner at The Floridian Day two To do: Walk around Flagler College and learn about t h e a r e a ’s n a t ive a n i m a l s a t t h e S t . A u g u s t i n e Alligator Farm Zoological Park To eat: Cousteau’s Waffle and Milkshake Bar for breakfast. Grab a smoothie or healthy burrito at Stir it Up for lunch. Mango Mango’s Caribbean Grill and Bar for dinner Day three To do: Explore the old city of St. Augustine. There are enough shops and restaurants to spend a day wandering between the landmarks, such as the Oldest Wooden Schoolhouse and the Old Jail To eat: Walk into any place that looks good along the old streets. Old City House Inn and restaurant is good for lunch or dinner, Hyppo has fresh and unique gourmet popsicles, and Kilwin’s makes fudge, ice cream and chocolate not to pass up Day four To do: Ripley’s Believe it or Not and Potter’s Wax Museum are great for the whole family, and even non-golf-

March | April 2016

Castillo de San Marcos sits right on the water and is a must-see in St. Augustine.

ers will enjoy the World Golf Hall of Fame.

To eat: Crucial Coffee Café for a quick breakfast, lunch at The Oasis, dinner at Sunset Grille or Saltwater Cowboys for great seafood.

Day five To do: St. Augustine Wild Reserve houses exotic and non-traditional animals that people kept as pets before realizing they couldn’t handle

March | April 2016

them, and St. Augustine Distillery Company offers tours and samples.

To eat: Wildflower Café for breakfast, Spanish Bakery and Cafe for lunch, Columbia Restaurant for dinner (get the sangria).

Beaches Pack the schedule with things to see and do, but the best part about a beach vacation is that you don’t have to.

Sprinkle in time to visit these coastal

photo by Hayley Boles

spots throughout the day or save entire days just for the beach if some of the activities don’t look appealing. Some beaches will let you drive onto the sand, so pack a lunch or bring a grill to fire up by the waves.

Anastasia State Park (no cars on the sand), St. Augustine Beach, Mantanzas beach (good for fishing by the bridge), Flagler Beach.

m North Atlanta Magazine 17

Things to do...

Would you like to submit an event to be considered for M North Atlanta’s Things To Do? Email us at: events@forsythnews.com. Please type “Things To Do...” in the subject line.

april

|1|

Food Truck Friday 5:30pm Food|7pm Music

330 Town Center Ave | Suwanee, GA www.suwanee.com

FREE Easter Events - March 26th Easter Egg Hunt & Taste of Forsyth at The Cumming Fairgrounds

|2|

11:00am - 5:00pm | www.cummingfair.net

1000 Market Pl. Blvd | Cumming, GA 30041

EGGstravaganza at Warbington Farms

|2|

11:00am - 3:30pm | 5555 Crow Rd. | Cumming | www.warbingtonfarms.com

Home Depot Kids Workshop | 9am-Noon

Community Yard Sale Central Park | 9am-1pm

www.parks.forsythco.com | 678-455-8540

Easter Egg Hunt at Mt. Piscah United Methodist Church 9:00am - 2:00pm | 9825 Brumbalow Rd. | Johns Creek | www.mountpisgah.org

Hop-A-Long Easter Egg Hunt at Avalon 8:30am - 11:00am | 2200 Avalon Blvd. | Alpharetta | www.experienceavalon.com

| 4-8 |

Spring Break Camp Autrey Mill Nature Preserve & Heritage Center

MUST pre-register for event, see website for details.

A week long camp that features indoor and outdoor activities and a different summer camp theme each day!

Breakfast with the Easter Bunny | Forsyth County Lions Club

9770 Autrey Mill Road | Johns Creek, GA 30022 www.autreymill.org/daycamp | 678-455-8540 Cost: $220 | Ages 6-11

at Old Atlanta Rec Center 10:00am - 12:00pm | 810 Nichols Rd. | Suwanee www.BreakfastWithTheEasterBunny.com

Easter Egg Hunt at Midway Community Church 2:00pm-4:00pm | 3365 Francis Rd. | Alpharetta | www.midwaycommunitychurch.org

Pictures with the Easter Bunny at Atlanta Diamond Design | The Collection Forsyth 12:30pm-4:00pm | 410 Peachtree Pkwy. | Cumming | www.atlantadiamond.com

Easter Egg Hunt at Christ Community Church 1:00pm - March 27th | 5455 Campground Rd. | Cumming | www.ccc-connection.com

| 4-8 |

Spring Break Camp Forsyth County Parks & Recreation

Forsyth County Parks and Recreation is offering partial and full-week spring break camps this April. The programs vary in location and theme. www.parks.forsythco.com | Ages 6-15

|8-10 |

Atlanta Dogwood Festival

Spring is in the air and that can only mean one thing in Atlanta, the Atlanta Dogwood Festival is back! The Dogwoods are in full bloom, and hundreds of artists from around the country will set up their tents for the 80th Annual Atlanta Dogwood Festival.

Friday Noon - 11:00 p.m.

Saturday 10:00 a.m. - 11:00 p.m.

Sunday 10:00 a.m. - 6:00 p.m Piedmont Park | Atlanta, GA www.dogwood.org

| 16-17 | | 14 |

Alpharetta Food Truck Alley | 5pm-9pm

April 14, 21 & 28 Old Roswell St. | Alpharetta, GA www.awesomealpharetta.com

| 14 |

Cooking & Crafts Ages 6-11 | 4:30pm

This creative program is a fun way to experience history through simple recipes and heritage crafts enjoyed in the past. Each class will include a cooking activity and a craft!

Taught by Ms. Alison.

Abbotts Hill Elementary | 5575 Abbotts Bridge Rd. Johns Creek, GA 30097 | 770-667-2860

Cost: $10 | www.autreymill.org/classes

| 16 |

Bryan Adams: Get Up 8:00pm

Verizon Wireless Amphitheatre 2200 Encore Parkway | Alpharetta, GA www.vzamp.com

| 16 |

Paint Recycling and Disposal Event

We will accept latex and oil based paints in their original containers at the pricing scale described below. Cash and check only Latex 5 Gallon Bucket $10.00 2 Gallon Bucket $5.00 1 Gallon Can $3.00 each or 2 for $5.00 1 Quart Can or smaller $1.00 Oil 5 Gallon Bucket $15.00 1 Gallon Can $4.00 each or 2 for $6.00 1 Quart Can $2.00 1 Pint Can $1.00 Any type of Spray Can $1.00 City of Cumming Fairgrounds www.keepforsythcountybeautiful.org

Bear on the Square Mountain Music & Folk Art Festival

Dahlonega Downtown Square - The 20th annual Bear on the Square Mountain a highly entertaining and lively weekend of music and art held in and around the town’s Historic Public Square. www.bearonthesquare.org

| 24 |

Van Morrison 8:00pm

Verizon Wireless Amphitheatre 2200 Encore Parkway | Alpharetta, GA www.vzamp.com

| 22-24 |

SweetWater 420 Fest

May

|5|

Alpharetta Food Truck Alley | 5pm-9pm

May 5, 12, 19 & 26 Old Roswell St. | Alpharetta, GA www.awesomealpharetta.com

|6|

Food Truck Friday 5:30pm Food|7pm Music

330 Town Center Ave | Suwanee, GA www.suwanee.com

|6|

Avett Brothers 7:30pm

Verizon Wireless Amphitheatre 2200 Encore Parkway | Alpharetta, GA www.vzamp.com

Saturday | Noon – 11:00pm Gates open at 11:30am

|7|

Sunday | Noon – 10:00pm Gates open at 11:00am Alcohol served after 12:30pm (Due to State and local regulations)

Suwanee Town Center 330 Town Center Ave. | Suwanee, GA www.suwanee.com

Centennial Olympic Park 265 Park Ave W Northwest | Atlanta, GA 30313 www.sweetwater420fest.com

| 14 |

Friday | 4:20pm – 11:00pm Gates open at 3:00pm

| 30 |

Roswell Beer Festival

Star 94’s Woofstock Noon

Arts In The Park 10:00am

Suwanee Town Center 330 Town Center Ave. | Suwanee, GA www.suwaneeartsinthepark.com

Over 250 beers, great bands and much more.

Held in historic town square, proceeds benefit Star House Foundation a non-profit that works to foster academic success and empowering life-long achievement for at risk youth.

| 15 |

www.roswellbeerfestival.com

Verizon Wireless Amphitheatre 2200 Encore Parkway | Alpharetta, GA www.vzamp.com

April is National Autism Month Autism is a complex brain disorder that often inhibits a persons ability to communicate, respond to surroundings, and form relationships with others. Autism affects people of all racial, ethnic, and socioeconomic backgrounds.

Styx with .38 Special & Don Fielder | 7:00pm

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Dahlonega Arts & Wine Festival

Saturday 10:00am - 6:00pm Sunday 10:00am - 5:00pm High Quality Arts & Crafts, Live Jazz, Wine Garden with Local & Regional Wines Downtown Dahlonega www.chestateeartists.org

Pause & Reflect

photo by Micah Green

Yoga studio owner gives back to community

By Rebecca Thurmond Trussell, owner Yoga Selah

I

began practicing yoga 10 years ago in order to build strength and relieve pain from scoliosis.

As I got more interested in yoga, I trained as a teacher and have spent years teaching and practicing at various studios in Atlanta and north Georgia.

I never dreamed of owning a yoga studio when I started this journey. However, when the opportunity came in 2013 to open Yoga Selah, I knew in my heart it was the right thing to do.

My driving vision for the studio is the idea of community. I wanted Yoga Selah to bring people together, and now I get to see that happens on a daily basis.

One of my favorite things about the studio is having to interrupt everyone’s conversations to get the class started.

Practicing yoga can be a great way to let your guard down and meet people you may not run into on a regular basis.

That sense of community goes beyond the studio and extends throughout Forsyth County. In addition to working with other locally-owned businesses and South Forsyth High School, Yoga Selah regularly offers community classes, giving the proceeds to local charities.

It’s such a win-win: You get to do something good for yourself and for the local community.

Having taught yoga classes at many studios and gyms, I wanted to offer expertly taught yoga classes that fit any need with a non-competitive atmosphere, something that often is

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difficult to find.

People are looking to relax, so the last thing you want is for it to feel like a competition. We focus on the fact that the class is about your own experience.

That experience may be simply trying to touch your toes.

Or it could be getting a foot behind your head.

Whatever it is, our teachers pride themselves in meeting students where they are. We aren’t trying to make you perfect a pose. Our goal is to help you get stronger in a way that works best for your body.

Above all, Yoga Selah is about helping people find a chance to slow down. The studio name highlights that focus.

“Selah” (pronounced SEE-lah) comes from the Psalms.

While there is no clear translation, taken in context, it appears to mean “pause and reflect on the verses you just read.”

For me, that sums up my approach to yoga. Yoga is a complement to my faith and contemplative Christian practices.

At the same time, we’re not pushing any particular way of thinking. We’re simply providing space and invitation for people to take some time for themselves, to pause and reflect on what’s happening in their lives.

We offer classes for all levels, from true beginners to advanced. The atmosphere is relaxed and we stress for everybody to work at their own level. We meet you where you are.

March | April 2016

Natural Remedies for Allergies A

hhh. Spring is here and that means warmer days and cooler nights. Springtime in Georgia also means that dreaded six letter word: Pollen. If you suffer from allergies at this time of year, and more than 50 million people in our country do, why not try some of these natural remedies instead of heading to the allergy aisle at the pharmacy. Even if you do take medication for your allergies, try incorporating some (or all) of these into your treatment plan.

Growing together and depending on each other.

By Adlen W. Robinson

Neti Pot and Saline Rinse The neti pot has been used for thousands of years. It is a little awkward at first, but just remember to lean over the sink and keep your mouth open. Use warm, filtered water and about a teaspoon of sea salt per pot.

Apple Cider Vinegar Another remedy that has been used for centuries for all sorts of things. Mix a tablespoon of vinegar with a glass of filtered water. You can add a few tablespoons of fresh lemon or orange juice. Purchase the kind of vinegar that has “the mother” included on the label, and buy organic.

Fermented Foods

Lanier Place

Saurkraut, kimchi, fermented vegetables all help boost your gut health, which is basically where your immune system lives. Or you can take a good quality probiotic.

Steam Pour boiling water over fresh herbs (I like rosemary and mint) and then put a towel over your head the bowl and inhale the steam. It’s good for your skin as well.

Local Honey

Lanier Place, our senior living community, is known for being warm, inviting, and active. We develop individual care plans to meet the needs of each resident, and a full-time registered nurse is available 24 hours a day to provide clinical oversight and coordination of care. Our residents engage in a variety of activities, such as tai chi, bingo, pool, cards and board games, and yoga. We also offer four church services per week, weekly performances by musical groups, and shopping, dining, and entertainment outings. For senior living in Cumming, Georgia, schedule a visit at Lanier Place today.

Care Levels

Some experts say by consuming local honey, your body will get used to the pollen and it won’t bother you as much.

Personal Care • Alzheimer’s, dementia & memory care Respite Care • Short-Term Stay • Urgent Placement

Green Tea

For more information or to schedule a tour Call (770) 888-1114

Green tea has antioxidant properties and is a good source against the fight with allergies.

March | April 2016

440 Tribble Gap Road|Cumming, GA30040 | www.enlivant.com

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Listen up

Music Venues Close to home

By Sydney N. Robinson

“This venue is absolutely fantastic. It is a performer’s dream come true; classy atmosph comfortable and relaxed … not stuffy. ” –Nashville Jazz vocalist, Annie Sellick, on The

W

hile I might not say it is difficult to find live music in the suburbs of Atlanta, I have found it challenging to come across a venue that isn’t just trying to sell seats and cocktails by hiring a loud cover band that covers “Hotel California” or “Sweet Caroline.”

Don’t get me wrong. I have no problem with cover bands or restaurants that have live music. But the reason most of us suburban residents travel inside the perimeter to catch a show at Chastain Park or Variety Playhouse, isn’t just to enjoy a beer while the music plays in the background. We want to enjoy the overall experience of the music itself. To absorb the lyrics word for word, savor the sound of the harmonies, feel the rhythm and lose ourselves for a time.

That is what live music is supposed to do.

Eager to find local venues that were more music-centered, I asked around to friends and colleagues. One of the first places I heard about was Matilda’s Cottage Market and Music Venue in Alpharetta. Visiting the website and realizing that it is both an art gallery and

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music venue tucked on the side of South Main Street in a little old cottage was intriguing. I arranged a meeting with the owner (her name isn’t Matilda) Mary Jane Potter. Mary Jane, a lover of art, music and Alpharetta, opened Matilda’s 17 years ago to be a place for local and national artists to exhibit and sell their work and to give musicians a place to share their craft and talent in an intimate outdoor setting.

The music venue is around the back of the cottage and the first thing I thought when I saw the stage and venue was, “Whimsical Hideaway.”

I really can’t believe I hadn’t heard of this place sooner.

“It’s like an outdoor listening room.

The people who come here are here to listen to the music” Mary Jane told me as she showed me the stage. The rustic back porch has plenty of stringed lights and faces a lawn full of vintage furniture, waiting to be filled with music fans.

The concert season kicks off in May and you can catch a show every weekend until October. One of the best parts?

Bring whatever you want to eat and drink and dogs are welcome.

“When you step outside to where the stage is, you feel a world away from the highway, it just has a whole different feel,” Mary Jane said.

This is an all around experience for fans of folk, Americana, bluegrass and alternative music focused on heart, lyrics, and acoustic roots. Check out the website for the 2016 concert season lineup, you’ll definitely catch me at some shows.

Another local venue with less of a family/outdoor feel, but more of a romantic “date night” getaway (without actually getting away) is The Velvet Note off of Old Milton Parkway in Alpharetta. I don’t really want to call it a jazz club, because it is so much more.

The setting is intimate and as comfortable as your own living room. The listening room was designed for musicians by musicians and has live shows every Thursday, Friday, Saturday and Sunday.

One quirky thing I loved about The Velvet Note, is their complete respect for musicians.

For the lineup of 2016 shows and performers, visit The Velvet Note website at www.thevelvetnote.com.

March | April 2016

here, listening audience, e Velvet Note

For more information on Matilda’s Cottage Market and Music Venue, visit www.galeriematilda.com March | April 2016

m North Atlanta Magazine 23

On the town

Date night S

pring is just around the corner. It’s a great time to get out of the house and get a bite to eat. Here are some suggestions for your next date night out.

By Adlen W. Robinson

W

ho knew there was an authentic Italian deli right here in Cumming?

Apparently many of you did since it was voted the No. 1 Deli in the 2016 Best of Forsyth contest. If you haven’t gone yet, be sure to stop in for one of their hot or cold sub sandwiches, a crisp salad, a bowl of soup, or pizza, calzones and stromboli. Everything is fresh and delicious and best of all, homemade.

Marie’s Italian Deli Cumming 400 Shopping Center Address: 580 Atlanta Road, Cumming Phone: (770) 886-0084

B

ranch & Barrel is a unique Craft Bar and Kitchen led

by Chef Todd Hogan of Vickery Village’s Branchwater restaurant. Chef Hogan is committed to sourcing local ingredients as much as possible, as well as putting out made from scratch offerings. Bread is baked daily and they even make their own ketchup, which is delicious. The food is rivaled only by the signature cocktails and wine list.

This is a great spot to enjoy a casual dinner before or after seeing a movie.

Branch & Barrel Avalon, 4100 Avalon Blvd, Alpharetta Phone: (678) 436-5655

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March | April 2016

B

orn and raised in New Orleans, executive chef and owner Chef Marc and his wife Ruth (her middle name is Adele), promise and deliver authentic Cajun food as well as other offerings such as hamburgers, — The traditional dishes from Cajun country — think po-boys, jambalaya, gumbo, and shrimp Creole are spectacular. Feeling adventurous? Try the fried alligator tail. If the lobster bisque is on the menu, definitely try that. Besides lunch and dinner, Adele’s also serves up a mean breakfast and brunch on the weekends. Head on over to Canton Street and give Adele’s a try. There is also live music on Friday and Saturday nights.

Adele’s on Canton 1169 Canton Street, Roswell Phone: (770) 594-0655

March | April 2016

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Food and wine S

pring is in the air and that usually means lighter dinner fare. Here is the perfect dish to highlight those spring vegetables as they make their way to the grocery stores and farmers markets.

By Adlen W. Robinson

Springtime Spaghetti 2 cups fresh basil 1/2 cup chopped and toasted walnuts 2 cloves garlic, minced 1/2 teaspoon salt 1/2 teaspoon pepper 1/4 cup good quality extra virgin olive oil 1 bunch asparagus, ends trimmed, cut into 2-inch pieces 1 zucchini, cut into matchsticks 1 cup frozen baby peas, thawed 8 ounces spaghetti 3/4 cup parmesan cheese, shredded Zest of 1 lemon In a food processor, pulse together basil, walnuts, garlic, salt and pepper. With machine running, slowly drizzle in the oil until a thick sauce forms. Place asparagus pieces in a saucepan and add 1/3 cup water. Bring to a boil and cover, steaming the asparagus until crisp tender, about three minutes depending on the thickness. Do not overcook. Add zucchini, and peas and cook another few minutes. Cook the pasta in plenty of boiling, salted water until al dente. Drain the pasta, reserving 3/4 cup of the hot, salty water. Toss together the drained pasta with the vegetables and the pesto sauce. Add a few tablespoons of the pasta water until the sauce has desired consistency. Taste for seasoning and then top with parmesan and lemon zest.

Try a glass of port I used to think of people who sipped on a glass of port, in the same way I thought of those who drank brandy: old men sitting in a dark bar in a country club, sipping their snifter while puffing on a cigar. Then, after a lovely dinner with friends, our host poured a small amount of some ruby red port and served it along with some imported blue cheese, crackers and red grapes. I was hooked. Port is a somewhat sweet, fortified wine, which can be red, white, rose or an aged style called Tawny Port. It can range in price from a few dollars to several hundred dollars a bottle. My favorite is Founders Reserve Porto by Sandeman, which is around $15. Since you only drink a small amount, the bottle goes a long way. I love to serve it after a nice dinner with some blue cheese or a dark chocolate dessert. It’s also good with smoked nuts. Pick up a bottle of port for your next dinner party.

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March | April 2016

Call us for a FREE CONSULTATION

We are happy to announce our new satellite office opening in mid-November in Cumming across from the new Costco!

City at a glance

Dahlonega W

hen looking for something to do for an afternoon or evening, instead of heading south toward Atlanta gridlock traffic, why not head north for a day trip to Dahlonega? From Cumming, the drive to beautiful downtown Dahlonega is less than 30 miles. We like to take the back roads to get there. It’s so scenic and you rarely see another car.

Once you arrive in town, enjoy free parking and hours of walking around the charming square. There are cute stores, art museums, antique shops, a general store, ice cream shop, and the beautiful Holly Theatre.

Whether you are looking for a romantic night out or a fun day trip with the kids, Dahlonega is definitely worth the trip.

By Adlen W. Robinson and Tracie Pike

The Square Dahlonega hosts numerous fun festivals throughout the year, including the Bear on the Square Mountain Festival on April 16 and 17 and the Dahlonega Arts & Wine Festival on May 21 and 22. Of course you can learn some history by visiting the Dahlonega Gold Museum Historic Site, right in the middle of the town square in the old Lumpkin County Courthouse, built in 1836.

Pan for Gold The Consolidated Gold Mines and gold processing mill, built in the early 1900’s, was the largest gold mining operation east of the Mississippi River. Travel 200 feet underground and 100 years back in time to explore those same tunnels where you and your family will enjoy a 40 minute underground adventure. Your tour guide welcomes interaction from the group as you experience life as a miner at the turn of the century. After your tour, you will receive gold panning instructions from some of the best panners in the world, having won numerous awards in the field. Then you will get a chance to try if for yourself and hopefully you’ll strike it rich.

Consolidated Gold Mines 185 Consolidated Gold Mine Road, Dahlonega (706) 864-8473 www.consolidatedgoldmine.com Open Mon.-Fri. 10 a.m.-4 p.m.; Sat. & Sun. 10 a.m.-5 p.m. Closed some holidays.

Restaurants There are many restaurants to chose from.

Several have live music on the weekends and there are also places where you can sit outside on balconies and enjoy a cocktail and excellent people watching.

Shenanigans Restaurant & Irish Pub 84 S Chestatee St., Dahlonega (706) 867-7000

Dahlonega’s only Irish Pub! Featuring a full bar and pub-style favorites from burgers and sandwiches to shepherd’s pie and bangers and mash. Indoor and outdoor seating includes a pet-friendly deck.

Bourbon Street Grille 90A Public Square North Dahlonega (706) 864-0086

The Smith House 84 S Chestatee St., Dahlonega (706) 867-7000

Originally constructed as a private residence in 1899, The Smith House began serving Boarding House style meals in 1922. Escape to Dahlonega Georgia and “Rediscover The Tradition.”

Bourbon Street Grille features Cajuninspired dining, oysters and more. Two full bars offer fine wines, craft beers and cocktails. Intimate seating includes a balcony overlooking the historic square.

Montaluce Winery & Restaurant 501 Hightower Church Road, Dahlonega (706) 867-4060

Montaluce is a farm to table restaurant, and has a winery and a tasting room.

Entertainment Located just west of the Dahlonega town square, the historic Holly Theater is a fully renovated theatre built in 1946 that has something to offer to locals and tourists alike. Enjoy the excitement of live theater is an intimate setting. Come to the historic Holly Theater where no seat is more than 20 feet from the action. The relaxed informal atmosphere makes the theater a great place to meet friends, sip a glass of wine or beer, and enjoy a show.

Holly Theater 69 West Main Street, Dahlonega (706) 864-3759 www.hollytheater.com

Prepare your home to make top dollar Get your home ready to sell with some simple tips from the real estate team you voted best in Forsyth County, the Cole Team. With more than 40 years of experience selling homes, these ladies have gathered a proven list of to-do’s to help you get your home ready to sell quick and for top dollar.

First impressions count Make buyer’s want a “second date” before they open the front door.

• Spruce up your yard with new pinestraw/mulch.

• Color your front porch with potted plants.

• Trim and prune plants, mow the lawn.

• Paint/clean the front door.

• Polish or replace front door knob.

• Powerwash the driveway and siding.

• Clean/paint your mailbox or invest in a new one.

Let buyer’s visualize living there.

Create a model home experience.

• De-personalize your home. Pack up those family pictures.

• Clear off your countertops. Less is more.

• Neutralize your paint. Say goodbye to bold colors.

• Clear the clutter to make your space look bigger. Spend time staging rooms.

• Pack it up. Keep closet floors free of items.

• Rent a storage unit.

• Donate items you don’t need to a local charity.

• Find a hidden spot for pet bowls, crates, litter boxes, etc.

• Add light spa-like scents throughout home.

Win the beauty contest and make your home irresistable • Wash your windows and keep screens off.

• Maximize the light in your home. Open shades or drapes to let the sunshine in.

• Use Mr. Clean Magic Eraser to remove minor spots and scuffs on walls.

• Show off pretty wood floors and tile. Use rugs sparingly.

• Tidy unfinished basement and garage.

• Clean out gutters.

• Make sure all light bulbs are working.

Work with the pros • Use professionals to make sure your home is ready to find its’ new family • It’s your biggest investment. Choose a team with experience and a strong track record to reach the right buyers and negotiate the best price for your home.

Tips provided by: Meriellen & Stephanie, ColeTeam, ColeTeamRealEstate.com www.ColeTeamRealEstate.com, (770) 316-3110

THERE’S ALWAYS SOMETHING TO CHEER ABOUT!

WESTSIDE BEVERAGE...

FOR THE FINER THINGS IN LIFE!

FINE BEVERAGES, READY FOR YOUR ENJOYMENT

3310 Drew Campground Road | Cumming, GA | 470-695-7627 | www.wsbeverage.com

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March | April 2016

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