How to Avoid the Winter Blues

Avoiding Winter Blues TIP NO. 1 MOVE IT OUTSIDE!

The fresh air and daylight will help all avoid feeling down. Even if it is only for a few minutes, the sunshine can help you feel refreshed. Whether it is taking one’s dog for a short walk, or going for a long run afer work, make the time to get outdoors during the winter months. If this is not possible, there are light bulbs that emit a certain wavelength that mimic the vitamin D in sunlight, one can use periodically.

TIP NO. 2 TAKE THE TIME TO SOCIALIZE.

Now that the COVID-19 pandemic is somewhat behind us, we need to reconnect socially with others. Socializing with friends and family via the phone, or in person, can boost one’s spirits. Since the pandemic required all to quarantine, this new ability to socialize can help us feel connected and not isolated.

HOW TO AVOID THE WINTER BLUES

by ELISA WALLACE COPPEDE

Ofen dubbed the “winter blues,” seasonal affective disorder or (SAD) is a real form of depression. Seasonal affective disorder symptoms can start in fall and last until spring. As the days get shorter and colder, the lack of sunlight can leave one feeling melancholy, with low energy. Those affected can experience a wide variety of symptoms from minor changes in eating and sleep habits, as well as a powerful desire to isolate themselves away from others.

Such symptoms can be extremely troubling, stressful and can impair daily function. SAD has been linked to a specific biochemical imbalance in the brain due to shorter daylight hours, along with less sunlight in winter months. In addition to feeling sad due to the changes of daylight, all of us are still coping with the isolation and devastation that the COVID-19 outbreak inflicted. Luckily, this year the outbreaks are on the decline, yet many still struggle with these “winter blues.”

What activities can one do if they are feeling sad during the winter months? While professional help is encouraged for those who believe they may be suffering from seasonal affective disorder, there are a few other things one can curb gloomy feelings. It is vital to note that it is recommended to continue to do these activities throughout the entire year to boost mental health.

TIP NO. 3 GET PHYSICAL!

Living an active lifestyle, complete with set exercise routines, can help maintain a strong balance between one’s moods and energy. It is important to get up and move daily, either through taking a walk through the neighborhood, or attending an exercise class. Physical exercise is crucial. Another benefit from exercising is that it regulates sleep patterns.

TIP NO. 4 TIME FOR HEALTHY EATING.

Since SAD is due to a hormonal imbalance, it is vital for those suffering from this to monitor what they put into their bodies. A healthy diet will boost one’s mood, as well as give one more energy. Since carbohydrates ofen leave one feeling tired, it is important that everyone monitor their craving for carbohydrates, such as pasta and potatoes, and opt for fresh fruit and vegetables instead.

TIP NO. 5 TALK ABOUT IT.

The most important tip for tackling SAD is to talk to someone about what one is feeling. Being able to attend counseling, psychotherapy or cognitive behavioral therapy can help all cope with the crippling symptoms that coincide with this disorder. If not suffering from SAD, yet still feeling depressed during the winter months, one can also cope through talking with friends or family about what they are experiencing.