LKN April 2025

SHARING THE JOURNEY FROM SOIL TO SOUL APRIL 2025

Dynamis Estate Wines

Luxury Independent Living Resort

Starting at $4,495 / Month

Experience a five-star lifestyle every day at Symphony Park, where resort-style living meets comfort and elegance. Enjoy chef-prepared meals in six dining venues, stay active with our state-of-the-art fitness center and junior Olympic-size pool, and engage in diverse wellness programs. Benefit from personalized concierge services, weekly housekeeping, on-site spa and salon, and discreet healthcare options.

Symphony Park combines luxury, independence, and peace of mind for the ultimate retirement lifestyle.

At No Additional Cost, your monthly rent will include: $500 Monthly Dining Credit Per Person

Free Daily Group Fitness Classes

Free Weekly Housekeeping

Free Events and Transportation

Free Utilities, Internet, and Cable

Free Full access to the Grand Clubhouse

Free 24/7 Concierge Support and Security

Free On Site Maintenance and Tech Support

SCHEDULE A TOUR TODAY � 704-351-6404

 info@symphonyparkiliving.com

 12221 Sam Furr Rd. Huntersville, NC

 SymphonyParkLiving.com

Where Luxury Meets W at e r f r o n t L i v i n g A spectacular new community offering lake access to all residents along a mile-long stretch of peninsula with breathtaking water vistas.

the Homes

Two - Seven Bedroom homes 2500 - 5800 Sq Ft Designed for both seasonal or year-round living, with a broad range of structural and interior finish options.

the Amenities

The Beacon Club offers a captivating destination with sweeping water views, indoor-outdoor lounges and fireplaces, kitchen and bar, viewing decks, state-of-the-art fitness center, and multi-purpose rooms. Including: • Boat Slips • Pool Terrace • Gazebo

• Walking Trail • Dog Park • Kayak Launch Schedule your private or virtual tour today.

803.889.0137 7235 Fighting Creek Road, Sherrills Ford, NC 28673

LAKESIDEPOINTE.COM Artist Renderings. Modifications and variations to the illustrative floor plans and/or elevation renderings may occur during the design and construction process.

Publisher Perspective

HAPPY APRIL, HAPPY SPRING, AND HAPPY EASTER!

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This month, we’re embracing all things happy. And goodness knows, we have a lot to be joyful about—early spring topping my personal list! There’s nothing quite like blooming trees, vibrant flowers, and the freshest, greenest grass to lift the spirits.

We continue to be inspired by the generosity of our community. Each issue of LKN Magazine highlights local non-profits, made possible by our incredible advertising partners.

Their support allows us to shine a light on causes that matter, and for that, we are deeply grateful.

know you saw them in LKN Magazine—it’s because of them that we can continue sharing these stories and celebrating our vibrant community.

WISHING YOU A JOYFUL SPRING SEASON! Keela

March brought sunshine and incredible events, including our 4th annual Women on the Move This month, we’re thrilled to feature Dynamis Conference (WOMC) in Winston-Salem at the Estate Wines on our cover. If you haven’t yet stunning Legacy Stables and Events. Watching visited, now is the perfect time to schedule a tasting or tour. We had the privilege of my daughter and her amazing team pour being behind the scenes for the April photo months of dedication into this event has been shoot, and let me tell you, it is a breathtaking inspiring. It was a gathering to remember, filled venue.

Whether you’re celebrating Mother’s with empowerment, connection, and purpose.

Day, Father’s Day, bridal occasions, or simply Here in Lake Norman, we’re gearing up for our seeking a stunning backdrop for timeless photos, Dynamis offers an unforgettable 3rd annual Boutique Crawl—an event close experience.

Read more starting on page 28. to our hearts. You can find all the details and how to sign up on page 56. We promise an unforgettable day with an exciting pregame hosted by Symphony Park Luxury Living and NeoGenix Stem Cell and Regenerative Therapies. Expect exclusive savings at every store, laughter and fellowship with your friends, and prizes all day long. We can’t wait to see you there!

PUBLISHER Keela Johnson Keela@lkn-magazine.com EDITOR Brooke Eagle Brooke@ForsythMags.com BUSINESS DEVELOPMENT ADVISOR Tina Carusillo Tina@lkn-magazine.com SALES Tina Carusillo Tina@lkn-magazine.com WEB DESIGN/MAINTENANCE Next Wave Services SOCIAL/SWISS ARMY KNIFE Emily Blue Cowan

This issue is packed with stories, events, and inspiration. Be sure to check out our comprehensive calendar of events, and don’t forget to explore even more happenings on our online calendar.

As you enjoy this issue, please take a moment to support our advertising partners. Let them

COVER PHOTOGRAPHY Carrie Allen CONTRIBUTING PHOTOGRAPHERS* Harold Hinson JEJ Photos CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITER Martie Emory GRAPHIC DESIGN & PRODUCTION Kate Shaw

CONTRIBUTING WRITERS* Claire Allen Rebecca Cooper Clair Crow Laura Czerwinski Candice Deal Martie Emory Lindsey Fisher Brandon James Jean Marie Johnson Keela Johnson Tanner Johnson Robin Shupe Keller Cheri Lingafelt Katie Maxey, MS, RD, IBCLC Keith O’Neill, PH.D., C. HT. Katharine Rosenthal, RDN Charlie Schuler Belinda Thomas Joy Nelson Thomas Sheridan C. Watkins

CONTACT LKN-Magazine.com 888-892-3204 ADVERTISING advertising@lkn-magazine.com *Others credited throughout.

LKN Magazine Disclaimer: Please note that the inclusion of stories and articles in LKN Magazine magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of LKN Magazine. Specifically, LKN Magazine in no way endorses any claim associated with health and/or well being with respect to any particular person.

We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. LKN Magazine reserves the right to deny any advertisement or listing that does not meet LKN Magazine standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. LKN Magazine assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2023 by LKN Magazine, Inc.

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The Dynamis Experience An unforgettable wine journey

EMBARK ON A WINE JOURNEY THROUGH THE DYNAMIS ESTATE WITH OUR EXCLUSIVE BUS & WALKING TOUR *Taste through 5 of our top estate wines * Wind through our century-farmed U N D E R S TA N DI N G A N Avineyard LY T I C S & orchard * Tour our state-of-the-art winery * Visit our private Estate House where you can take in breathtaking panoramic views of the Blue Ridge Mountains.

Scan this code for more information & RSVP today! www.dynamisestatewines.com - 1004 Highland Rd., Jonesville, NC - 336-468-6702

16 ACCENT PRONE: The Spring Collective, A Market Experience by Accent Prone

Table of Contents FEATURES

20 MULTIPLY CHURCH LKN: Find Your Home at Multiply Church LKN in Mooresville 26 ROCK BARN COUNTRY CLUB & SPA: Rock Barn’s Jackson Course, A Must-Play for Golf Purists 28 COVER STORY DYNAMIS ESTATE WINES: Sharing the Journey from Soil to Soul 32 MOORESVILLE ARTS: An Exciting Spring Season at Mooresville Arts 34 ALEX A MANO JEWELRY: Inspired by Nature and the Human Connection 38 A Southern Garden: For the Lazy (or Busy!) Gardener 44 Things Wedding Guests Think But Won’t Say 48 Face or Embrace the Day? 50 Gray Divorce: Understanding the Growing Trend Among Older Adults 52 Stop Overcomplicating Things!: Keep Your Goals Simple, Clear and Achievable, Success with Smart Goals 54 Using the 5 Love Languages with Family 56 LKN MAGAZINE EVENTS: 2025 Boutique Crawl, Saturday April 26th 72 Balancing Breakfast for Your Family 74 ARIA’S PRIDE: Sharing the Journey of Pediatric Cancer 76 MENTAL HEALTH AMERICA OF CENTRAL CAROLINAS: In the Limelight Awards Gala

28 Cover Story

IN EVERY ISSUE 08 PUBLISHER PERSPECTIVE

26

18 ART SPEAK: Manny A. Maldonado 22 BE WELL TABLE: Easy Peanut Butter Greek Yogurt Dip 24 MARZANO CAPITAL GROUP: The Value of Financial Advice 40 LIVING LIFE ACCENT PRONE: Weekend Retreat to Dream Home 46 LINDSEY FISHER: Work Hard, Play Hard...Rest Hard 58 919 BACKYARD BBQ: Smashburgers 60 ONE MAN’S PERSPECTIVE: Do You Believe?

62 ASK DR. KEITH 64 TRACKSIDE TALKS: Race Day in the A 68 SAVOR LOCAL: Lake Norman Olive & Vine

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72 JOYFUL JOURNEY: Raven Rock State Park 78 CALENDAR OF EVENTS 82 CELEBRATIONS!: Congratulations Brooke and Gavin!

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APRIL '25

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Art Speak MANNY A. MALDONADO

By LAURA CZERWINSKI This month, we are delighted to feature the art of Manny A. Maldonado.

Where do you find your best sources for inspiration?

I find solace in pursuing outdoor activities.

Fly fishing, camping and hiking have become an integral part of my life, allowing me to connect with nature’s wonders. These adventures are even more special when shared with my wife and our two dogs, Dodger and Remy.

What is the greatest compliment you’ve received about your work?

It’s when someone feels an emotional connection to my work. It can be hearing that the painting evokes a memory, inspires someone or makes them see the world differently.

What are you working on now that you are excited about?

How would you describe your work?

I use acrylic paints to fuse together the styles of impressionism and sketching. My brush strokes are bold and loose while my sketching is free flowing and intricate. I use a vibrant palette and a playful interplay of colors to evoke the everchanging mood of nature.

Each brush stroke and each sketch capture a fleeting moment, inviting viewers to immerse themselves in the dynamic beauty of the landscapes I paint.

My end goal is to create a visual experience that transports the viewer into the heart of these scenes.

What sets me apart as an artist is my freedom and refusal to conform. As an impressionist, I specialize in landscapes, animals and buildings, but I always paint what I want, the way I want. I don’t stick to traditional rules or expectations – I use whatever colors feel right to me at the moment.

Even though my paintings are beautiful, there’s a sense of rebellion beneath the surface.

I’m not afraid to break the rules and push boundaries because that’s where my creativity thrives. My art is a reflection of who I am: bold, unconventional and unapologetically true.

Which other artists inspire you?

Artists that have inspired me include Banksy, Carol Marine, Jeff Weir, Mike Yoshiaki Daikubara, Ten Hundred, Detour 303, Monet and Jed Dorsey.

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I teach an online landscape painting course called PAINT WITH FREEDOM. I invite all to check it out at paintwithfreedon.com.

I’m also excited about creating quality over quantity and entering in as many Plein Air events as I can this year. I’m also working on a western series that includes landscapes and wildlife. Eight of my paintings are heading to Jackson Hole in August.

What is one piece of creative advice you wish you had learned earlier?

Some days are filled with doubt – wondering if you’ll ever succeed or if your art stands out in such a competitive field. Rejections and slow progress can be discouraging, and making a living from your work often feels like an uphill battle.

It’s so important to have people in your corner. Surround yourself with friends, mentors or fellow artists who believe in you, even on days when you don’t believe in yourself. Their support can help you push through the tough times and keep going.

The journey isn’t easy, but the struggle is part of what makes growth and success so rewarding.

Focus on your own progress, trust your process and don’t let comparisons hold you back.

TO LEARN MORE AND SEE EXAMPLES OF MANNY’S ART, PLEASE VISIT: Instagram: instagram.com/artbym.a.m Website: mannyamaldonado GALLERY REPRESENTATION: Trade Alley Art Gallery 25 2nd Street NW, Hickory, NC 28601 YOU CAN ALSO SEE HIS WORK AT: Carolina Steak & Rib 1430 East Main Street, Lincolnton, NC 28092 Cafe Koa & Market 302 North Howe Street, Southport, NC 28461

Find Your Home at Multiply Church LKN in Mooresville

By CLAIR CROW

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e’re Multiply Church LKN, and we’re excited to announce that we’ve moved into our permanent home—right in the heart of Mooresville!

At Multiply Church, we’re more than just a place to gather on Sundays; we’re a church family rooted in loving Jesus and changing the world. Our greatest hope is that everyone who walks through our doors feels at home and encounters Jesus in a way that leaves them wide awake to His love and fully alive to their purpose.

We’d love to extend a warm invitation to our new neighbors and anyone searching for a church home. Join us on Sunday mornings for uplifting worship and meaningful messages from the Word.

THIS MONTH IS FULL OF WAYS TO CONNECT AND CELEBRATE TOGETHER! Community Egg Rush Friday, April 12th from 9-11 AM. Bring the kids for a morning of fun and connection!

Good Friday Service April 18th, a time of reflection and gratitude.

Easter Sunday Service April 20th, celebrating the hope and joy of the Resurrection.

We’d love to see you at any (or all!) of these events. For more details, check out multiplylkn.church or find them on LKN Magazine’s calendar. We can’t wait to welcome you in and meet you in person!

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Be Well Table

EASY PEANUT BUTTER GREEK YOGURT DIP

By KATHARINE ROSENTHAL, RDN

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reamy, protein-packed and just the right amount of sweetness, this Peanut Butter Greek Yogurt Dip is the perfect snacktime treat. Made with just two simple ingredients, it’s a deliciously satisfying dip for fruit, pretzels or crackers. Whether you’re looking for a quick afternoon pick-me-up or a fun addition to a snack board, this dip is an easy win for all ages!

Ingredients: • 1/3 cup peanut butter • 1 cup vanilla Greek yogurt Instructions: 1. Simply mix the peanut butter and vanilla Greek yogurt in a small bowl.

2. Serve with fruit or graham crackers. Enjoy!

Servings: 8 Prep time: 5 minutes Total time: 5 minutes For more recipes and nutrition tips, head over to the Be Well Table blog.

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Marzano Capital Group The Value of Financial Advice

By BRANDON JAMES, FINANCIAL ADVISOR

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here’s growing evidence of the value that financial advisors bring to the table, beyond investment management. This concept, often referred to as “Advisor Alpha,” has been championed

by Vanguard and does a great job illustrating the many hats a financial advisor wears.

Our goal for you, whether you’re our client or not, is to get the most from your relationship with a financial advisor. A strong relationship with a holistic focus is a great starting point for making the right financial decisions. Let’s delve into a few key Advisor Alpha concepts: 1. Personalized Financial Planning At the heart of Advisor Alpha lies personalized financial planning. A comprehensive approach that encompasses your financial goals, risk tolerance, and life circumstances can make a substantial difference in your financial outcome.

This goes beyond generic investment recommendations, addressing specific needs such as retirement planning, tax efficiency, and estate planning.

4. Cost-Effective Implementation Costs matter, and minimizing investment costs is a straightforward way to improve net returns. Financial advisors can identify costeffective investment vehicles, negotiate lower fee structures, and employ strategies to reduce transaction costs. This cost-conscious approach ensures that more of your money remains invested and compounding over time, contributing to greater wealth accumulation.

5. Estate Planning and Wealth Transfer Advisors can help ensure that your legacy aligns with your values and objectives, developing strategies to efficiently transfer wealth to heirs or charitable organizations. This

includes navigating tax implications, setting up trusts, and coordinating with legal professionals to create a comprehensive estate plan.

The value of financial advice extends far beyond picking stocks or timing the market.

Advisor Alpha encompasses a holistic approach to financial planning, offering personalized advice, behavioral coaching, tax efficiency, cost-effective implementation, and estate planning.

By leveraging the expertise of a skilled financial advisor, you can navigate the complexities of personal finance more effectively. In the journey toward financial security, having a knowledgeable guide by your side can make all the difference.

2. Behavioral Coaching One of the most critical aspects of Advisor Alpha is behavioral coaching. Financial markets can be volatile, and emotional reactions can lead to decisions that negatively impact long-term investment success. Advisors play a crucial role in helping clients navigate these turbulent times, providing the emotional support and customized guidance needed to stick to their long-term financial plans. This helps prevent costly mistakes like panic selling, which can derail financial goals.

3. Tax Efficiency Tax implications can significantly affect your investment returns. Skilled financial advisors can create tax-efficient investment strategies that minimize tax liabilities and maximize after-tax returns. This involves strategic asset location, tax-loss harvesting, and understanding the tax implications of various investment vehicles. By optimizing for taxes, advisors can add significant value, enhancing your overall investment portfolio’s efficiency.

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Securities offered through LPL Financial.

Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor.

Independent Advisor Alliance is a separate entity from LPL Financial.

Rock Barn’s Jackson Course

A MUST-PLAY FOR GOLF PURISTS Written By BELINDA THOMAS, Photography By JEJ PHOTOS green. Tipping out at just over 6,427 yards, it forces players to think their way around rather than rely on distance alone. Jackson’s design incorporates rolling fairways, well-protected greens, and risk-reward opportunities that demand both strategy and execution.

The course starts out with a par-5 that leans left—tempting players with an uphill bold line off the tee and hazards strategically placed as you near the green. Meanwhile, the par-3 6th requires pinpoint accuracy, proving that length is no substitute for skill. The par 5 10th offers a challenging approach to the green, surrounded by water.

Each hole presents a fresh challenge, making this course as engaging as it is scenic.

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or those who appreciate a well-designed golf course that values precision over raw power, Rock Barn Country Club & Spa’s Jackson Course is an essential stop. Designed by Tom Jackson, this North Carolina gem has earned national recognition, recently being ranked No. 3 in the country by GolfPass for its layout.

That ranking isn’t from industry insiders—it comes from the golfers themselves, making it an honor that speaks volumes.

Jackson proves that a great course doesn’t need excessive length to be challenging. Rolling fairways, undulating greens, and a mix of risk-reward holes keep players engaged from the first tee to the 18th

But Rock Barn is more than just golf. The resort’s European Spa is a destination in itself, offering a full suite of pampering packages designed for ultimate relaxation and recovery. The highlight is its hydrotherapy circuit, a rejuvenating experience that includes a cold-water plunge, soothing grottos, and a therapeutic mineral pool—all designed to relax muscles, boost circulation, and promote overall well-being. Whether unwinding after a round or indulging in a full spa day, the experience is second to none.

Pair all of this with on-site lodging, dining and world-class hospitality, and Rock Barn isn’t just a great place to play—it’s a place to stay. For those looking to experience one of the nation’s top public course layouts while enjoying resort-level luxury, the Jackson Course at Rock Barn delivers in every way that matters. Less than an hour from Charlotte, learn more at RockBarn.com.

To make tee times visit: RockBarn.com/Golf or call (828) 459-9279 For Spa reservations visit: RockBarn.com/Spa or call (828) 459-9150

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TOP 25 PUBLIC COURSE LAYOUT

the place where everyone wins Nestled in the foothills of the Blue Ridge Mountains, and less than an hour from Charlotte, is a jewel of a

leisure lifestyle club: Rock Barn Country Club & Spa.

From championship fairways to five-star spa days its

central location & exceptional resort amenities make it the ideal place to escape for a day. Or a lifetime.

• Two Championship Golf Courses

• European Day Spa with Hydrotherapy Circuit

• Tournament Play Tennis and Pickleball Courts • Fitness & Aquatic Center

• Fine and Casual Dining Experiences • Lodging

• State-of-the-Art Event Venues

Plan your escape today: (828) 459-1125 / reception@rockbarn.com

Dynamis Estate Wines Sharing the Journey from Soil to Soul Written By MARTIE EMORY Photography By CARRIE ALLEN

allow people to connect with our land, our wines and each other in meaningful ways.”

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The passion of the Dynamis team is fueled by the estate’s stunning beauty which has been farmed for more than a century and the knowledge that each bottle reflects the essence of that history.

An easy drive from Charlotte and the Lake Norman area, Dynamis Estate Wines is a true luxury experience blending Old World techniques with modern technology.

In 2019, winemaking duo Matheson and Katy The beautiful setting speaks for itself, perched launched Dynamis Estate Wines with a bold vision at an elevation of 1,640 feet above sea level, the – to redefine the quality and experience of North highest in this vineyard-specific region. This is where climate ripens the grapes slowly and evenly, Carolina wine. From their very first vintage, they crafted The Mountain – a Cabernet Sauvignonto produce authentic perfection. The altitude based Bordeaux blend that set a new benchmark provides cooler nights and a longer growing season, allowing the grapes to develop complexity for the region. Their commitment to excellence didn’t stop with the wine, as they pioneered and balance, while the rocky terrain challenges a luxury tasting experience, offering guided, the vines, leading to lower yields but more seated tastings that were ahead of their time for concentrated wines.

North Carolina.

Within mere minutes of speaking with the Dynamis team of Sales & Marketing Manager Dynamis officially opened its gates in the summer Amanda Benoit, Vineyard Manager Joseph Geller of 2022, introducing a new era of winemaking in and “The Winemaking Duo” of Katy Kidd and the Blue Ridge foothills. With a relentless focus Matheson Worrell, you’ll feel the passion and on quality and an uncompromising approach expertise each brings to the table. to craftsmanship, Matheson and Katy continue to shape Dynamis into a world class wine “What inspires us is the ability to create destination, elevating North Carolina’s place on memorable experiences for our guests and wine the global wine map. club members,” explains Joseph. “We’re more Continued on page 30. than just a winery – we’re curating moments that

APRIL 2025 | 29

Continued from page 29.

“At Dynamis Estate Wines, our commitment to excellence extends beyond winemaking – we are also setting a new standard for viticulture in North Carolina, pushing the boundaries of what’s possible in this region,” says Joseph.

“Focused on Bordeaux varieties like Cabernet Sauvignon and Petit Verdot, we farm with precision and intention, ensuring each grape reaches its full potential,” shares Katy. “The Mountain’s rocky soils and rolling hills are the foundation of the vineyard, providing excellent drainage and sun exposure that enhance fruit ripening. These natural elements create the ideal conditions for our wines to develop deep complexity, bold structure and refined balance, allowing us to craft wines that rival the best.”

“Whether it’s guiding someone through a tasting in our vineyards or hosting a private event with Blue Ridge Mountain views, we’re inspired to bring out the best in what we offer,” adds Joseph. “If choosing one word to describe Dynamis, it would be powerful.

From the bold, mountain-grown wines to the striking landscape, everything here leaves a lasting impression.”

The truly exceptional wines begin in the vineyard and are meticulously cultivated to ensure every bottle embodies the unique character of the terroir. From sustainable farming practices to precise harvest timing, the process is intentional.

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“We follow a premium production model, aging all our wines in 100% new French oak to enhance complexity, structure and elegance,” shares Matheson.

“With this dedication, we are elevating North Carolina wine one bottle at a time, crafting world class wines that showcase the potential of our region and create a sensory experience – one that connects people to the land, the moment and each other.”

Unique to Dynamis, winemakers Matheson and Katy’s partnership is truly a collaboration. This savvy winemaking duo is the heart and soul of the winery, with a shared vision that’s behind the brand’s success.

“Working side by side, Matheson and I have transformed Dynamis into a standout on the North Carolina wine scene, where every bottle tells a story of passion, precision and artistry,” shares Katy.

The Dynamis approach to hospitality is as distinctive as its quality blends. “We don’t have a traditional wine bar – instead, we offer

Joseph Geller – Vineyard and Orchard Manager

immersive tastings that provide a deeper understanding of our wines and the land that shapes them,” says Joseph. “Every moment here is crafted with intention whether it’s a weekday tasting or a Wine Club event.”

Of course, the most luxurious way to enjoy the specialties at Dynamis Estate Wines is

Katy Kidd and Matheson Worrell – The dynamic winemaking duo

by becoming a Wine Club Member. There’s no cost to join, but membership requires a one-year commitment and four club orders per year each season (winter, spring, summer and fall). Dynamis offers a three-bottle club (wines are chosen by the winemakers and usually include two reds and one white), and a six bottle “custom” club which allows you to customize your order. Club members receive $20 off Estate Tastings (retail $55, club price $35), $20 off Tours (retail $85, club price $65), and two complimentary tickets to each pickup party in February, May, August and November (a $400 value for all parties).

“For our Wine Club members, inspiration comes from the relationships we build. It’s about offering exclusive access to wines and experiences that make them feel truly part of our family. Crafting the ‘Dynamis Experience’ is about giving people something unforgettable every time they visit,“ says Joseph.

While taking in the breathtaking Blue Ridge views, Wine Club members enjoy premium wines, expertly catered cuisine and live music at exclusive gatherings. Beyond the festivities, they are treated to intimate presentations

by Joseph, Katy and Matheson, who share insights into the vineyard and winery, offering a behind-the-scenes look at each vintage, current releases and exciting new wines on the horizon.

“Members can always pick up their wines at the quarterly parties, but if they can’t make the party, they can pick up at the lodge,” explains Amanda. “If they miss a party, we offer a complimentary tasting with bread and olive oil plate, so they don’t miss out on their club benefits. We can also ship wines if they can’t be picked up.”

The Tasting Lodge is open Thursday through Saturday from 11:00 a.m. until 5:00 p.m. and Sundays from 12:00 p.m. until 5:00 p.m.

Reservations for members or the general public are recommended but not required.

The lodge is for guests 21 and over with no pets allowed. The Dynamis Guided Bus and Walking Tour is open to the public – six or more people are required for tours, and times can be requested Thursday through Sunday.

For more information, visit dynamisestatewines.com. The Dynamis experience awaits you at 1004 Highland Road, Jonesville, NC, 336.468.6702.

Become a wine club member online at dynamisestatewines.com/join-our-wine-club, email wineclub@dynamisestatewines.com or call Amanda at 336.825.3028. To book a group tour, email info@dynamisestatewines. com and follow the estate on Instagram @dynamisestatewines.

AN EXCITING SPRING SEASON AT MOORESVILLE ARTS

By CLAIRE ALLEN

to mark your calendars for Uncorked & Artsy on May 2nd from 6:00 p.m. to 9:00 p.m. You will not want to miss this amazing art walk in downtown Mooresville. Not only will local artists be selling their works, but there will also be live music and special downtown store offers!

While you can browse the art walk and watch the musical performances for free, you can also purchase a $30 ticket for 16 beer and wine tastings and a souvenir Downtown Uncorked and Artsy glass. A portion of these ticket sales will benefit Mooresville Arts, and our mission of keeping the arts alive in our community!

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ou know what they always say: “April showers bring May flowers!” Here in Mooresville, not only should you expect to see gorgeous gardens but, also, a collection of wonderful art in the SpringFest exhibit at Mooresville Arts! Starting April 1st, our 47th annual SpringFest exhibition will include a variety of local artists working in all different kinds of media, like painting, pottery, mixed media and more!

This year’s judge is Emily T. Andress, the owner of Awaken Gallery in Mount Holly, NC. With her 46 years of experience as a professional artist, we are so thankful that Emily has dedicated her time and expertise to selecting the winners for the show. The winners will be announced during the SpringFest reception on Friday, April 4th, from 6:00 p.m. to 8:00 p.m.

Stop by to meet the artists, and be one of the first to know who won!

All fine art media is featured in the annual SpringFest show (with the exception of photography).

Mooresville Arts is open Tuesday through Saturday 12:00 p.m. to 4:00 p.m. Come by to see us in the historic Depot in downtown Mooresville at 103 W. Center Avenue, at the corner of Center and Main. We would love to see you! For more information, please visit mooresvillearts.org.

Of course, Mooresville Arts relies heavily on the support of the community to make all our exhibits and events happen! Thank you to our SpringFest sponsors: Four Corners Framing & Gallery and Lake Norman Realty, Inc. While you are starting on your spring cleaning this season, you might realize that it would be nice to brighten up the walls of your home with some new art. Many of the pieces in this exhibit will be for sale, so don’t miss the opportunity to bring some of the SpringFest collection home for yourself. Not only will the art liven up your space, but you will also be supporting your local art community with your purchase.

SpringFest will be showing in the gallery April 1st through May 15th.

The fun doesn’t stop there this spring. While the SpringFest exhibit is at the Depot, be sure

Artists supporting artists! Award winning artist, Helen Langhorne pictured with artist, Sandie Bell, who purchased Helen’s ceramic piece.

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1st Place Winner, ”Hip Hop Rhapsody” by Amy Pennell

Alex a Mano Jewelry Inspired By Nature and The Human Connection

By MARTIE EMORY

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lex a Mano – “Alex by Hand” – couldn’t be a more appropriate company name for an artist who truly loves connecting with her materials.

Alex Sulikowski tells us she’s especially fond of metal and how it transforms with fire, softening, bending and taking shape under her hands.

“I also love my tools – especially ones used by other jewelers before me. I think about the hands that held them, the stories they created and I feel part of something bigger,” she shares.

Alex moved to the United States in 2000, but carries her varied cultural background with her – like “layers of a story that continue to unfold.”

“My Croatian and Polish roots instill in me a deep connection to craftsmanship and resilience – both of which are woven into how I approach my work,” she explains.

“My Argentine upbringing, filled with color, warmth and a strong sense of community, has given me a love for nature and handmade traditions. These influences are reflected

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in my metalsmithing – there’s an Old World quality in my approach, a respect for traditional techniques and a passion for storytelling through jewelry. But, beyond the craft itself, my pieces are more than just adornment, as they celebrate connection, memory and personal history. My heritage has shaped how I see and value those moments, and I pour that feeling into every piece I create.”

Even during her years as an educator, her hands were never still – whether she was arranging a space or working on a creative project.

A vintage tool lover, Alex discovered Juelerye Artisan Gallery & Gifts by chance while visiting a favorite antique mall in Mooresville.

While exploring downtown, she was immediately drawn to the gallery’s beautifully curated selection.

“I loved teaching, but discovered when I was creating, time seemed to disappear.

Hours would pass in deep focus, my hands assembling and transforming any material that came my way,” she adds.

The moment that truly brought it all together occurred during a trip back to Argentina, when she reconnected with her childhood best friend.

“We reminisced about the tiny jewelry kiosk her family owned when we were young – and how we spent hours dreaming about having our own treasure-filled boutique. That conversation unearthed something in me, reigniting a long-buried passion. Inspired, I taught myself the art of beading and, before I knew it, took a leap of faith and opened my own jewelry store in Boston, while still

working a fulltime job,” Alex shares. While running the shop for nine years, one thing became clear – she felt most alive there, creating, bringing ideas to life and sharing something meaningful with customers. It was then that she understood – art wasn’t just something she loved; it was the path she was meant to follow.

With a mix of perfect timing and new possibilities aligning, Alex and her husband, Don, moved to Charlotte in 2017.

“It was the fresh start we didn’t even know we were looking for – a blend of creativity, nature and a fast-growing community. It quickly became home, a place where we could build our life together and, for me, fully embrace my passion for metalsmithing.”

“Each piece felt intentional, elevated and full of character – exactly the kind of space I aspire to be part of!” Alex shares. “Meeting Jacque was serendipitous, as she instantly reminded me of my days as a shop owner.

She has an incredible eye for artistry and a deep passion for supporting makers. I felt an instant connection and was also captivated by the sign outside her gallery: “Enter Curious, Depart Delighted.” It perfectly embodies not only the spirit of Juelerye but also the way Jacque connects with people, making them feel welcome and part of something special.

I’m grateful to have my work in a space that values craftsmanship and community as much as I do.”

Alex finds inspiration in all connections – to nature, to materials and to the people who wear her jewelry. She finds fulfillment in knowing her work can bring someone joy, boost confidence or serve as a tangible reminder of something meaningful in their life. While every piece holds a story, there are a few that feel especially close to her heart.

One is “The Broocket” – a brooch/locket she designed as a tribute to her parents and her own journey.

“It represents gratitude, heritage and belonging, and it’s deeply personal. It’s one of the few pieces I kept for myself. But, in truth, my favorite piece is often the one I’m about to make – the excitement of bringing something new to life never fades!”

Visit alexamano.com for more information, or reach Alex at 781.504.5705. Juelerye Artisan Gallery & Gifts is located in Mooresville at 112 S. Main Street, 704.728.0460, and at juelerye.com.

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A SOUTHERN GARDEN For the Lazy (or Busy!) Gardener

By CANDICE DEAL

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pril is a great time to get out there and get your hands in the dirt! It’s the ideal time to plant because the frosty mornings have usually gone, and it’s a month or two before it becomes scorching hot. If you’re anything like me, a truly lazy gardener, the best plants to plant are those that do not need a ton of upkeep and tend to thrive in the southern sun all on their own.

For beds located in full sun or full afternoon sun, there are a few trees and flowering plants that will grow into a beautiful array of colors without being high maintenance. Many of these you will also spot along the highways of North Carolina. Just think, no one is babying these plants after they have been planted, right? We don’t see teams of state workers along the highways every year watering, trimming, and cleaning up the planted beds.

They thrive on their own and for the lazy (or too busy, if that sounds better in your mind) gardener, those are the plants we need.

Daylilies are a fantastic choice. They come in all sorts of colors ranging from deep burgundy to the peachiest of peaches – something for every person’s color palette.

They can be tall or short in stature so there’s room to layer them and still have plenty of variation. They have enough greenery to spread around so they are a great choice when you have space to fill up.

Daylilies are perennials, so they keep coming back and providing a punch of color year after year. They

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take on full summer sun and do well with the watering time that mother nature provides.

They are hardy enough to be split up after a few years of maturing, so they make a great plant to pass on to family and friends. I have daylilies that are over 60 years old from generations passed down.

The Iris family is another very hardy, sun loving flower that will be an easy addition to any garden. These are not full of foliage, they are more upright in stature and don’t require a large amount of space, so they can be a nice filler, but their flowers are impactful, and they have plenty of variations (hundreds!) to keep things interesting when planted in large groupings! Irises are tuberous, which means they can also be divided and moved easily.

They do not require a ton of water to survive the summer, so let Mother Nature take care of the watering.

Crepe Myrtle trees or shrubs are also sun loving, low maintenance plants that offer color and height variety. The trees are often shaped prior to purchase so there’s little trimming that’s required up front. However, to keep a Crepe Myrtle small and ornamental, Sedum plants, which can either be flowering it will require some trimming once it reaches or simply pretty foliage, are an easy growing, the desired size. If you have a large open space, these trees can grow very large over drought resistant plant. There are hundreds of these in the genus so a standout for me is the time if you let them, spanning fifteen feet Mr. Goodbud or Stonecrop variation. They are wide and twenty-five feet high. Too often these poor ornamental trees will go through tall, ranging from twelve to twenty-four inches in height and they have massive flower heads something I call crepe murder! That’s when you see one that has been trimmed too much that span up to six inches wide. These plants have extremely strong stems, so even with their and it’s just a sad trunk – that isn’t necessary expansive burst of color, they aren’t going to to keep them small. An annual trimming and flop over like the dreamy, pillowy, peony does. cutting back to the size you prefer will be The Mr. Goodbud is a vibrant pink bud that enough to keep your tree at a desired size; bursts open to a purple pink. Sedums are ideal no need to hack all the limbs down to the for any full sun garden and even potted plants base. Dwarf Crepe Myrtles will only grow to a height of four feet and semi-dwarf can grow that you do not want to have to fret over. to a height of eight feet. Depending on what you need and where, there is a Crepe Myrtle If you aren’t keen on yardwork or watering plants for hours, you don’t have to give that will probably suit your needs. They up the idea of having some come in white, pinks, reds and purples which bold and beautiful colors may be why they get the nickname “lilac of around this summer! the south.” Once they are established, they are quite drought tolerant, making them an excellent choice for those on the lazy, or busy, side when it comes to yard work.

Living Life Accent Prone

FROM WEEKEND RETREAT TO DREAM HOME: A STUNNING LAKE HOUSE TRANSFORMATION

By CHERI LINGAFELT Interior Design By CHERI LINGAFELT

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here’s nothing we love more than taking a client’s vision and watching every detail fall into place – especially when it’s a beautiful home right here at the lake!

For nearly a decade, this particular design client’s home was just a weekend getaway – but then the couple retired to Lake Norman full time. Their décor had worked well for short stays, but it felt dated and, as they explained, lacked the functionality they needed and wanted for their everyday lifestyle.

I immediately knew we wanted to create a casual modern vibe! We all agreed we wanted the outside setting – the lake, of course – to

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that here at the lake, using lots of linen, raw woods, marble, leather and pretty natural textures.

Now, for what turned out to be everyone’s favorite finishing touch – the gallery wall!

Incorporating family photos always makes a space feel more personal – but sometimes it feels like overkill with lots of little frames sitting around. We love organizing them in a clean, seamless gallery wall which modernizes the look, and creating the gallery in timeless black and white, versus noncohesive colors, makes it feel more like art!

This happy project ended with clients who are pleased beyond words! They had a vision of what they really wanted all along – and loved it once they found all the elements.

It just took a touch of our expertise and encouragement to pull everything together!

Until next time, Cheri If you’re dreaming of a new look and feel for your own space by the lake, be the star, which meant not incorporating any overwhelming colors or bold prints inside.

Our clients’ initial inspiration for the space actually began during a visit to our new store in Huntersville, where they couldn’t take their eyes off a pair of stunning Rothko chairs in a beautiful shade of butterscotch. The combination of beauty and comfort sealed the deal for the chairs, launching the dream of transforming their breakfast nook into a combined game room and dining area. Avid gamers, the couple had a wonderful dining table that seated eight but wasn’t the right fit for their current gaming nights that only required cozy seating for four. So, finding the perfect sized table that blended with those amazing chairs was next on the list!

As we all know, it’s human nature that, once you update one space, you start to see how much those adjoining rooms need a refresh!

So, we moved to the living room next, where our clients completely fell in love with an incredible Four Hands sofa. While it looks like a classic, stylish couch, all three seats recline, creating the perfect blend of comfort and function for their living space. I also love that its clean lines look so modern.

But, my favorite piece in the living room is the oversized marble coffee table – it is absolutely gorgeous, with a super thick marble top and modern wood base. My favorite design style has always been rustic modern, where we mix raw woods with modern lines. I think we accomplished

email info@accentprone.com for more information on our interior design packages, and check out our design portfolio at accentprone.com. If we don’t have the perfect pieces for your vision – either in Huntersville or at our Kernersville location – we’ll help you find them!

THINGS WEDDING GUESTS THINK BUT WON’T SAY

By REBECCA COOPER

OUTDOOR WEDDINGS WITHOUT SHADE ARE BRUTAL

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Sunburn, overheating and sweating through formal attire are real concerns. If your wedding is outdoors, consider providing shaded areas, fans or even cold refreshments to keep guests comfortable.

eddings are beautiful celebrations of love, but as a guest, there are often unspoken thoughts. While couples plan their big day with the best of intentions, here are some common things wedding guests might be thinking, but won’t openly express.

Recent social media posts about disgruntled wedding guests are numerous and include complaints like couples charging guests to attend or demanding expensive gifts. The idea of being appreciative for what you get or the old saying of “it’s the thought that counts” seem to have gone out the window. But, there are a few areas that are particularly sensitive to wedding guests.

DESTINATION WEDDINGS ARE EXPENSIVE A wedding in a tropical paradise or a historic European city sounds magical and romantic, but for guests, it often means spending a small fortune. Flights, hotels and time off work add up quickly. If you’re having a destination wedding, be mindful that some guests may have to decline due to financial constraints.

A CASH BAR SHOULD BE KNOWN AHEAD OF TIME Guests love an open bar, but if you’re having a cash bar, let people know in advance so they can come prepared. No one likes the awkward moment of realizing they don’t have cash on hand when it is time to order a drink.

LONG GAPS BETWEEN THE CEREMONY AND THE RECEPTION ARE FRUSTRATING A long wait between the wedding ceremony and the reception can be a buzzkill. Guests may find themselves with hours to kill, often in an unfamiliar area. If a long gap is unavoidable, consider providing refreshments or a suggested activity nearby to keep guests entertained.

KEEP THE VOWS SHORT AND SWEET Your love story is beautiful, but lengthy vows can test the patience of even the most devoted guests. Keep vows heartfelt yet concise – your guests will appreciate it.

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VAGUE DRESS CODES LEAD TO CONFUSION “Dressy casual” or “festive formal” can be open to interpretation. Guests don’t want to show up over- or underdressed, so be specific about attire expectations. If in doubt, examples or photos can help guide your guests.

IF YOU SAY “NO KIDS,” DON’T MAKE EXCEPTIONS When you specify “no children” on the invitation, but then allow some guests to bring their kids, others will notice – and they might not be happy about it. If you want a child-free event, be consistent with the rule you established.

RSVP ONLINE, PLEASE! I for one, could keep Hallmark in business, because I love sending cards.

Cards and letters are a throwback to an age when people took time to share their feelings, but in today’s fast-paced life, RSVPing online is the way to go. Mail-back RSVP cards are charming, but your guests might find them inconvenient, especially if you send the invite out and the RSVP gets misplaced before it is returned or gets lost in the mail.

A LONG FIRST DANCE CAN FEEL ENDLESS Your first dance is a special moment, but if it drags on too long, guests may start shifting in their seats. Keep it to a reasonable length or invite others to join in after a short while.

IF GUESTS LEAVE EARLY, DON’T TAKE IT PERSONALLY Not everyone can stay until the last dance. Some guests have long drives home, early work commitments or just get tired. It doesn’t mean they don’t love and support you – they just need to head out a bit earlier.

At the end of the day, your wedding is about celebrating your love, but keeping these guest considerations in mind will ensure a smoother, more enjoyable experience for everyone!

WORK HARD, PLAY HARD…REST HARD

By LINDSEY FISHER For years, our family has lived by the mantra: Work hard, play hard.

It’s an impactful mantra – one that has shaped our approach with our kids in school, sports and careers. Push yourself, grind toward your goals and then celebrate the wins. Hustle, then have fun. My daughter even referenced this mindset in her nursing school interview last week, reinforcing how deeply it has been ingrained in our way of life.

Admittedly, there’s something we missed. An essential element that is often overlooked in our culture of constant productivity and achievement.

Rest Hard Not just take a break or get some sleep, but truly recharge – mentally, emotionally and physically.

In today’s world, there is a growing recognition of the importance of the pause. More and more, we see examples of rest being woven into high-performance lifestyles: • The rest day from an intense workout, essential for muscle growth and injury prevention.

• Team-building activities that strengthen workplace relationships and increase engagement.

•

Date nights with a spouse – not just for fun, but for deep connection and presence.

•

Midday walks, offering fresh air and a mental reset to improve focus and creativity.

• A pitcher’s day off to allow recovery and avoid longterm damage.

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Yet, despite these signs of progress, our culture still glorifies the hustle. Why do we continue to glorify sleepless nights and packed schedules? We equate exhaustion with dedication. We wear burnout like a badge of honor.

And, what does it cost us? Burnout, disengagement and stress-related illnesses that take a toll on our health, relationships and even our success.

How do we identify the impact of rest in our lives?

•

In Business: The most successful entrepreneurs and executives don’t just work harder – they work smarter. And, part of working smart means knowing when to rest. Bill Gates takes weeklong “Think Weeks,” retreating from distractions to read, reflect and strategize. In reality, rested minds make better decisions. When you’re constantly running on fumes, creativity, problem solving and visionary thinking suffer.

•

In Relationships: When was the last time you were too drained to engage in meaningful conversation? When we don’t rest, we don’t connect. Fatigue leads to short tempers, shallow interactions and emotional distance. Intentional rest – whether it’s carving out uninterrupted family time, stepping away from work emails or simply allowing space for solitude – replenishes our emotional reserves. The best relationships aren’t built on busyness; they thrive on presence and energy.

•

In Team Building: The best teams don’t just push hard – they recover well. Companies that prioritize mental well being, flexible schedules and genuine recovery time have lower turnover and higher engagement. When employees are encouraged to step back and recharge, they return more focused, creative and productive. A well-rested team is an innovative team.

Be the change! Work hard, play hard…and normalize resting hard.

I still believe in hard work. I still believe in playing hard. But, I also believe just as strongly in resting hard. It’s not laziness; it’s strategy. It’s not weakness; it’s wisdom.

If we want to thrive in our careers, relationships and personal growth, we must break the cycle of glorified exhaustion. Let’s normalize the pause, value recovery and embrace the truth that rest is not a reward, it’s a requirement.

Your body, your mind and your success depend on it.

If you are a leader who is ready to 10x your goals this year, or an executive looking for cultural transformation for yourself and your team, connect with Lindsey via LinkedIn, email at lindsey@LindseyFisherNC.com or book a call via the QR code.

FACE OR EMBRACE THE DAY?

By JEAN MARIE JOHNSON Just the other day, my lovely neighbor and I were chatting over the fence when she said: “You look so nice. Heading out somewhere?”

“Me? No, nothing planned.”

“Well, you look great.”

“Thanks. It’s just me being me, I guess.”

She smiled...because she “gets” me.

It was sweet of her and in her nature to extend genuine compliments, but this time, it caused me to look at myself and ask “How, exactly, was this ‘me being me?’”

Well, for one thing, I was wearing a pair of short but dangly earrings which I recall picking up at the Habitat for Humanity Restore. I guess they shimmered amidst my faux blond hair. Plus, instead of my Tuesdaytypical, neutral-leaning gray, black, white or cream casual top, this one was chartreuse – one of my favorite colors. Other than that, a dash of lip gloss. But, for puttering around the house on a “typical Tuesday,” I guess I was a smidgeon upgraded.

to emphasize that this intentional approach isn’t reserved for the idle or the retired. When I was showing up at an office every day, I made a point of embracing that time and that space by bringing in a bouquet for my desk on Monday, arguably the hardest of workdays. I also took a 10- or 15-minute walk outside as part of my workday, whenever possible.

And, at least once a month, I treated myself to breakfast at a local diner (very much a New England thing) before heading to the office. In these ways and more, I embraced my workdays, and in the process, reminded myself that I was and am the She-Captain of my experience.

That said, this notion of embrace isn’t exactly a cultural norm. We Americans are known for our results-focused, goal-driven orientation. I am that way as well. At the same time, we can soften the edges by embracing each day. Here are a few ideas for you to consider or reconsider: CENTERING Meditation and Prayer Yoga and Movement Morning Mantra or Journaling CONNECTING WITH NATURE Sit outside for a few minutes Walk your neighborhood Feed the birds

And, with that came the realization that there are days that I face and days that I embrace. It’s an attitude – a primary orientation rooted in the idea that the 24 hours ahead are either something to get through or something that I welcome with positive intentions and expectations.

INTRODUCING SIMPLE PLEASURES Take yourself to breakfast Buy flowers for your desk Wear that bright lipstick

EMBRACE THE DAY AHEAD WITH A HUG Earlier this year, during the contemplative and planful month of January, I challenged myself to embrace every one of the 365 days ahead. On the surface, that sounds “praiseworthy.” But, it’s no small feat when the challenges and rough spots in life come with that 24-hour package.

That’s when hugging the day ahead matters the most, when a prayer of supplication or a moment of gratitude gifts me with the strength I need to make whatever’s ahead more bearable.

GENERATING JOY FOR OTHERS Find “their good” Smile from your heart Celebrate their small wins Put words to your kind thoughts

EMBRACE THE DAY: MAKE IT A HABIT! There are so many ways to embrace your day. Only you know what will get you on track to experience a joyful unfolding of your 24 hours. I want

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There is one more thing: Be a model for others by setting the example for embracing each day. It matters. I once had a boss who liked to start the day by doing a mini juggling routine in his office – you know, colorful balls and batons and such. That not only put a smile on the face of the staff, it also set the tone for a great work day ahead.

can bring feelings of loss, loneliness and uncertainty. Older adults may also experience challenges in redefining their identity after decades of being a part of a couple. The emotional toll can be compounded by concerns about the future, such as navigating retirement or managing health issues alone.

Financial Strain – Financial considerations are a major concern in gray divorces. After decades of accumulating assets together, dividing them can be complex and emotionally charged. Many older adults find that their retirement savings, pensions and other assets need to be split, which can leave both parties with less financial security. In some cases, one partner may need to return to the workforce or delay retirement in order to make ends meet.

Gray Divorce

UNDERSTANDING THE GROWING TREND AMONG OLDER ADULTS diminished. For many older adults, divorce no longer represents failure; rather, it may be ivorce is often associated with younger seen as a new beginning. As society’s views on couples, but in recent years, an divorce have evolved, people are less likely to increasing number of older adults stay in unhappy marriages out of a sense of are choosing to part ways. This phenomenon, obligation or societal pressure. known as “gray divorce,” refers to the divorce of couples aged 50 and older. While divorce rates Empty Nest Syndrome – Many couples find themselves reevaluating their relationships among younger generations have generally once their children have left home. With declined, the divorce rate among those in their the “parenting” phase of their lives over, they 50s, 60s and beyond has risen sharply. In fact, according to research from the National Center may feel they have little in common with their for Family & Marriage Research, the divorce spouse or that they’ve drifted apart over the years. This phase of life, often referred rate for individuals aged 50 and older has to as the “empty nest” phase, can be a time roughly doubled since the 1990s. of reflection, and some couples decide to So, why are more and more older part ways after realizing they’ve outgrown couples divorcing? their relationship.

By ROBIN SHUPE KELLER

D

FACTORS CONTRIBUTING TO GRAY DIVORCE Longer Life Expectancy – As people live longer, the prospect of spending decades in a marriage that no longer fulfills them becomes a reality. When couples in their 50s or 60s feel that they’ve outgrown their relationship or have different life goals, they may be more willing to call it quits. Individuals may have more years ahead of them to pursue their own happiness, especially if they no longer feel connected to their spouse.

Changing Social Norms – Divorce has become more socially acceptable, and the stigma once associated with ending a marriage has

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Impact on Children and Extended Family – While adult children may not experience the same upheaval as younger children, gray divorce can still have emotional consequences for them. Many adult children feel a sense of loss when their parents divorce, particularly if they’ve been married for a long time. Additionally, grandchildren may find themselves caught in the middle of family dynamics, which can create tension and confusion.

Opportunities for Growth – Despite the challenges, gray divorce can offer opportunities for personal growth and transformation. Many individuals who go through a gray divorce find that it gives them the chance to explore new interests, build new social networks and even start new romantic relationships. For some, the end of a marriage opens doors to new experiences that might have been impossible while still in the relationship.

THE CHANGING LANDSCAPE OF MARRIAGE

Gray divorce is part of a broader shift in societal attitudes toward marriage and relationships. As life expectancy increases, The Rise of Individualism – Modern society and as older adults prioritize their own well increasingly values personal fulfillment, and older adults may feel that they deserve a better being and happiness, divorce among older quality of life in their later years. For some, couples is likely to continue to rise. However, this means pursuing new passions, hobbies or it’s essential to note that while gray divorce relationships that are more in alignment with can be difficult, it’s also reflective of changing their current desires. A growing emphasis on expectations about marriage and personal self care and self actualization has led many fulfillment. Couples are no longer staying to reevaluate their marriages and seek out together out of obligation or societal pressure; happiness outside of them. they are choosing to live authentic, meaningful lives, even if it means ending a marriage that THE IMPACT OF GRAY DIVORCE has spanned many years. As more individuals in their 50s, 60s and beyond seek new paths Emotional and Psychological Effects – Gray for the second half of their lives, gray divorce divorce can have significant emotional will likely continue to play a significant role in and psychological effects. For many older individuals, the end of a long-term marriage shaping modern relationships.

Stop Overcomplicating Things!

Keep Your Goals Simple, Clear and Achievable: Success with Smart Goals

By JOY NELSON THOMAS, NEW JOURNEY MANAGEMENT GROUP

A

s the first quarter of the year comes to a close, it’s the perfect time to pause, reflect and plan ahead. The beginning of a new year often comes with resolutions, fresh goals and new strategies!

You wonder, how long does it last? Studies show nearly 92% of people will not follow through on a resolution. As I dug deeper, I found out there is actually a concept called “Quitter’s Day.” Right, I was thinking the same thing...and guess what? It’s actually the second Friday in January!

Yes, just two weeks.

Set SMART Goals for Q2 One of the best ways to set yourself up for success in the next quarter is to define SMART goals – specific, measurable, achievable, relevant and time-bound objectives. SMART goals give you clarity and focus, helping you stay on track and achieve more. Here’s how you can apply SMART goals: 1. Specific Be clear and precise about what you want to achieve.

2. Measurable Your goal should have quantifiable criteria.

3. Achievable I believe it’s because, as time passes, it’s easy Set goals that are challenging yet realistic. If your goal is too ambitious, you might lose to get caught up in the hustle of everyday life, motivation. Be sure your target is something you can reasonably accomplish within drop the plan and forget to reassess. Here’s why the set timeframe. planning at the end of the first quarter is crucial and how you can set yourself up for success in 4. Relevant the upcoming months using SMART goals.

Ensure your goal aligns with your broader objectives and long-term vision. Ask yourself, “Will this goal move me closer to my larger purpose?”

Review Your Goals and Progress 5. Time-bound Set deadlines for your goals. A clear timeframe creates a sense of urgency and helps By the end of March, you’ve likely made you stay focused. significant strides toward your New Year’s goals – or perhaps, you’ve encountered Setting SMART goals for Q2 will help you break down your larger goals into smaller, more obstacles. Some may have even quit! Don’t manageable tasks, making progress easier to track and measure. Remember, the key is quit. This is your chance to assess where you not to overcomplicate things. Keep your goals simple, clear and achievable so you can stay stand and adjust if necessary. motivated and make steady progress toward success.

1.Stop and revisit your goals.

Revisit the objectives you set at the start of the year. Are they still relevant? Have your priorities shifted? Sometimes, after a few months, our initial goals might need tweaking to better align with current circumstances or changing priorities. Don’t be afraid to adjust your goals to reflect what’s most important right now!

2. Assess your progress.

Have you achieved the milestones you set for yourself? If not, what barriers did you face?

Analyze what’s worked well and what hasn’t, so you can course correct.

3. Monitor key metrics.

Whether in business, personal finance, fitness or other areas, track your progress toward your goals. These measurements help identify trends and pinpoint areas where improvement is needed.

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Using the 5 Love Languages with Family

By SHERIDAN C. WATKINS

T

he Bible tells us love is the greatest (1 Corinthians 13:13), and it is the foundation of every healthy relationship. Dr. Gary Chapman’s The 5 Love Languages introduced the idea that people interpret and feel love in different ways. The book turned into a phenomenon in recent years and helped many people learn more about their significant others. While the book focuses on romantic relationships, love languages can transform family dynamics by helping us understand how to love our parents, siblings, children and even close friends.

The five love languages – Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time and Physical Touch – remind us that love is a choice, and learning to speak someone else’s love language can strengthen bonds and respect. As a reminder, here are the five love languages: 1. Words of Affirmation: Expressing love through compliments, encouragement and kind words.

2. Acts of Service: Showing love by doing things that make someone’s life easier, like chores or errands.

3. Receiving Gifts: Communicating love with thoughtful presents that show care and intentionality.

4. Quality Time: Spending undistracted, focused time with someone.

5. Physical Touch: Conveying sensory love through hugs, kisses, caresses on the back or holding hands.

When applied to family life, these languages can help us better understand how each member feels appreciated and connected. The first step is to get everyone to take a free quiz to discover theirs and share with the family. Once, you’ve done that, here are ways to use them in your family: 1. Words of Affirmation: Building Each Other Up Your kind words can change someone’s entire day. Oddly enough, the longer we’re around those we truly love, the easier it is to neglect kindness and uplifting affirmations. Compliment your child on their effort in school, sports or help around the house. Tell your sibling how much you admire their creativity. Leave sticky notes with uplifting messages on the bathroom mirror or in a lunchbox. These words remind family members that they are seen and valued.

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2. Acts of Service: Love in Action For some people, actions speak louder than words, and those who identify with that will resonate deeply with this love language. If a family member ranks high with this love language, there’s nothing wrong with asking what types of actions they’d like to see. And, when they tell you, do it any chance you get. Help your parents by preparing dinner without being asked. Offer to help a sibling with a project with which they’re struggling. Even small gestures, like tidying up the living room or fixing something around the house, will show you care.

3. Receiving Gifts: The Thought That Counts Some people enjoy receiving tangible expressions of love. Usually, it doesn’t have to be extravagant, just thoughtful. Giving gifts to loved ones who value this love language can make them feel appreciated because you took the time to find something they enjoy. Encourage family members to exchange small, heartfelt gifts on special occasions or just because.

4. Quality Time: Fostering Connection In busy and ever changing family dynamics, undistracted time together is priceless. For those who simply want to see their family and friends, be sure to set aside time to gather. Family game nights, intimate nature walks or one-on-one “dates” with each family member will mean so much to those who value this love language. The goal is to give your full attention and create cherishable memories that can only happen when you’re together.

5. Physical Touch: Comfort and Reassurance Virginia Satir, a world renowned family therapist, is famous for saying, “We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” Friends and family who value physical touch can benefit from a warm hug, a playful nudge in times of laughter or holding hands during a tough moment.

Physical touch can be especially important for young children or teens going through the highs and lows of life. Of course, respect the personal boundaries of each family member or friend, but don’t underestimate the power of touch to heal and connect.

Families can create an environment of mutual respect and understanding by learning and practicing each other’s love languages. It’s not about perfection but about being intentional with your love. Take time to discover what makes each family member feel cherished – you’ll not only strengthen relationships but also build a legacy of love that lasts for generations.

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919 Backyard BBQ SMASHBURGERS

By TANNER JOHNSON

Instructions:

T

his month, I wanted to share a spring/ 1. Heat your griddle (or cooking pan) to summer classic that is very quick and medium/medium-high heat. easy and sure to be a hit – smashburgers.

2. Unpackage your ground beef and roll it into They are super quick to make, so flavorful four evenly sized balls. and you can make them at home on a pan or griddle for a fraction of the cost of a Five Guys, 3. Once the cooking surface is hot, place Smashburger, Shake Shack, etc. the meat onto the surface and then place These are great when cooking for a crowd a piece of parchment paper on top, and with a limited amount of time to cook and, press down on the meat with a burger also, it only takes around 6-8 minutes total. press (or spatula, whatever works). Make You only need a few ingredients, but you sure you smash it all the way down to get can obviously tweak it to your liking and add it very thin and evenly thick. anything on them! I love using the Snake River 4. Season the (smashed) burger patty.

Farms American Wagyu ground beef from Harris Teeter for this – it’s only about $10 5. Let cook for 3-4 minutes. and so so good!

Ingredients (to serve two double smashburgers or four single burgers):

6. Flip the burger and immediately top with cheese. At this step, if you’re using a griddle/blackstone and have the space to toast buns, you can butter them up and toast your buns while the cheese melts, or you can just toast them in the oven.

• 1 pound ground beef (80/20, American wagyu, whatever you like.)

7. Let cook for another 3-4 minutes until the cheese is fully melted.

•

8. Pull them off, place on the buns and add the rest of your favorite burger toppings!

Hamburger buns (or eat it on a lettuce bun if you’re watching carbs) – I prefer brioche

• 4 slices of preferred cheese • Cooking oil • Seasoning of choice (I always use a salt, pepper and garlic seasoning – Meat Church Holy Cow is my favorite for a burger) • Any other burger toppings you desire (I like adding a slice of bacon, some hatch chiles, butter lettuce and tomato)

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For more recipes and demos, follow me on Instagram: @919backyardbbq

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APRIL 2025 | 59

One Man’s Perspective DO YOU BELIEVE?

By CHARLIE SCHULER

J

ohn 3:16 -18 in the New International Version of the Bible says “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him. Whoever believes in him is not condemned, but whoever does not believe stands condemned already because they have not believed in the name of God’s one and only Son.”

This is interesting but it raises so many questions. What is the bible anyway? Just another book? Why trust it? It sounds like someone’s opinion.

I remember as a small boy my parents would take me to the country for our summer vacation. We lived in Brooklyn, and they felt it was important to get away. I would love it, and we would normally go to a small farm and eat plenty of eggs, fresh milk, and lots of fresh vegetables. It was special when I could lie in the grass and look up at the night sky filled with thousands of stars. I often pondered where they all came from and wondered about the order of them. I wanted to know more about them.

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As I grew, I learned to love physics and the world that we live in. I learned much about math, the stars, electricity, weather, wind, water, gravity, pressure and so much more.

And I learned that math could describe just about everything. Not only describe it but predict it. I love this world that we live in and as I thought about it, I love the creation of this world. The Big Bang is often described as being caused by electrons or particles interacting in some way. Yet they also say that outside of the earth there exists a complete vacuum – no electrons, no particles, nothing at all. To me, this suggests that the origin of everything wasn’t random but intentional, as though God spoke it into existence. And God in this view is the ultimate master mathematician.

The dictionary describes an accident as an undesirable or unfortunate happening which results in harm, injury, or damage. Our world is not an accident, it is in many cases predictable. You can predict the tides, you can predict the location of the stars, you can measure the rotation of the earth, and so on. Celestial navigation depends upon your knowledge of the stars and their location to get your latitude and longitude. Our world is not an accident. And I think I have always believed in God because of what I see around me.

The Bible is an amazing document it was started around 1500 BC and originally written in Hebrew, Greek and Aramaic. It’s been a bestseller for as long as I can remember. When we were in Israel I saw a copy of Isaiah from the Dead Sea Scrolls and it was compared with today’s version of Isaiah. It is almost the same. The Bible consists of 66 books written by 40 different authors. 2 Timothy 3:16 says “All scripture is God breathed and is useful for teaching, rebuking, correcting and training in righteous.”

But this did not make me a Christian. I had problems with the concept of Jesus being the son of God. I read and re-read the Bible and couldn’t understand most of it. I read lots of books where they would talk about God wooing you like a special courter. I read a number of books by C. S. Lewis; and then I read “More Than a Carpenter” by Josh McDowell.

“This book talked about the Prophets and all the predictions they made, (over 300) where Jesus is the only one who could fulfill all of them.

Where are you in this story? Did you accept Jesus as a child? Are you fortunate enough to have been raised in a Christian family? Or are you full of questions? The questions are good!

The Bible has the answers.

Is God wooing you?

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Dear Dr. Keith, I’m a 36-year-old woman who is struggling with the behavior of my in-laws, particularly my mother-in-law. She is the most self-centered, self-serving, negative and manipulative person I’ve ever met, and that’s a kind description. My husband continues to enable her behavior by constantly making excuses for her and living in denial. Her husband just walks out of the room or shuts down when she chooses to misbehave. She is constantly berating me, my parenting skills and my relationship with her son who’s afraid to stand up to her. His justification, “That’s my mom, it’s just who she is,” or he just ignores the behavior and doesn’t say anything to her.

He doesn’t want to rock the boat because I believe he’s afraid of her. My husband continually tells me to ignore her and not take it personally, and that she’s always said that no woman would ever be good enough for him or his brother. Easier said than done; I take it very personally because the things she says to me in front of my husband are horrible, and even worse when we’re alone. We’re happy in our marriage and have no other major issues. Her son and I have two children together, a four-year-old boy and a daughter who just turned one. She hardly interacts with them and refuses to hold the baby. It’s obvious she prefers her grandson over her granddaughter, definitely favors boys. Whenever we have a party, and both of our parents are invited, I can count on mine to come early and help, however, it’s not the same with my husband’s parents. They’re constantly making promises they can’t keep and blaming us at times for inconveniencing them by not planning our family events around their schedule. Again, my husband will make excuses and apologize to them.

As much as it hurts sometimes, I’ve become somewhat numb to her negativity, harsh words and poor behavior. However, the excuses and enabling from my husband are becoming more challenging, and I’m having difficulty holding my tongue. I feel he’s choosing his parents over his family, his mom over me. I’m losing respect and starting to resent him.

Am I wrong to feel this way? I don’t want to become a nag, however, I don’t want it to negatively affect our relationship and push us apart which is the direction it’s currently going. Please advise.

- Sharon Q., Mooresville NC

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ASK DR. KEITH

By KEITH O’NEILL, PH.D.,C.HT. Hey Sharon, Family issues can be extremely challenging, however, they should never be hurtful. I don’t agree with the belief that some people embrace – when you marry a person, you marry their family. Ideally, we want to believe that we’ll be accepted by our spouse’s family with open arms, hopefully liking and eventually learning to love each other.

Unfortunately, that’s not always the case.

The question you need to ask yourself is, if you weren’t married to your husband, would you choose to have his mother in your life?

One of the greatest things we possess is our free will, freedom of choice. We get to choose who we have in our lives. The older we get, the more we realize the importance of surrounding ourselves with positive and supportive people. Your only obligation is to yourself and your family, not your husband’s family. It’s not only okay, it’s vital to separate yourself from those who are disrespectful and hurtful to you and especially to your children, even if they’re family. As I’ve said before, I believe relationships are about compromise, not sacrifice. More importantly, they’re about negotiation, and it sounds like it’s time for you and your husband to come to some sort of understanding in regard to his parents. Your husband will continue to make excuses for his mother as long as you’re afraid to call him out; it’s a coping mechanism that’s helped him deal

with her throughout his life. Denial is powerful.

You have to be honest with him regarding your feelings and let him know that his lack of perceived caring and inability to stand up to his mother is threatening your marriage.

Don’t assume he knows how you feel, assumption is the mother of all screw-ups.

Also, he may be subconsciously trying to protect his father who has to live with her and is probably too scared to leave. Guilt is powerful, and your husband may believe he abandoned his dad when he chose to marry you. Your best weapon is open and honest communication and getting your husband to agree on setting healthy boundaries with his parents. You need to be a united front in enforcing them, and his mom will be the biggest challenge. She’ll probably try to make your life difficult, however, you don’t need to kill the fire breathing dragon, you just need to put out her fire and render her helpless.

Keith O’Neill Ph.D., C.Ht is a Psychotherapist, Professional Speaker, Author, Clinical and Sports Hypnotherapist, Mental Performance/Self-Esteem Coach and survivor of a life threatening head injury. If you’re struggling emotionally, need a speaker or a mental performance coach, visit theself-esteemcoach.com for more information. If you have questions for Dr. Keith, email them to keith@s-teamkids.com.

APRIL 2025 | 63

Photography Credit: Harold Hinson

Trackside Talks RACE DAY IN THE A

By CLAIR CROW

I

t’s officially April, and I’ve decided to let you in on a little secret. If you’re reading this on the first day of the month then, no, I am not fooling you. If you haven’t heard, there is one track on the schedule this year that you should not and cannot miss. This race is for race fans and non-race fans alike, but if you don’t currently consider yourself a fan and attend this race, I’m positive you’ll leave with a different point of view. So the big secret…

Atlanta. Motor. Speedway. Have you heard?

It’s the hottest ticket you can buy this year. I can confirm because I was at the Ambetter Health 400 in February when Christopher Bell claimed the victory by finding himself in the right spot in a three-wide race to the finish against Carson Hocevar and Kyle Larson.

The race was intense and action-packed from the drop of the green flag with multiple cars wrecking, running three-wide much of the time, with tons of speed variations and maneuverability.

Many important folks in the sport had something to say about the speedway and, from what I’ve heard, it’s all positive.

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The track was last reconfigured in time for the spring race of 2022 and, since then, as Corey LaJoie said on NASCAR’s Stacking Pennies Podcast, “It has aged like a fine wine.” His guest, Kyle Larson, added, “It is so fun.” Larson went on to share that for “pure entertainment value, it is tense” describing the track as a “good size being smaller, good corner radius with gaps and holes to fill and not a lot of grip.” If you combine all those elements, it’s no surprise the racing is top notch entertainment for both the drivers and the fans.

Continued on page 66.

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APRIL 2025 | 65

Continued from page 64.

As AMS continues to add character, car handling becomes vital, putting so much of the race outcome back into the drivers’ hands. Bell’s winning crew chief, Adam Stevens, shared that with AMS being “a full mile smaller than Daytona, it allows things to happen really fast and there’s not a lot of places to hide.” YouTuber Eric Estepp seems to agree, sharing on his channel, Out of the Groove, AMS “balances the car, driver skill and luck perfectly – or as perfectly as any drafting, super-speedwaytype track can allow.” It’s a race where you’ll

see the best cars and best drivers able to race their way up to the front because there’s less gridlock and dependability on packing up with your teammates.

And, if those guys’ opinions aren’t enough to get you to purchase your ticket for the summer race, hear it straight from Dale Earnhardt Jr. who said on X, “Man this racetrack has something special. What these drivers are doing is so mentally tough,” later saying, “Fans, get your tickets for later this summer. It’s gonna be warmer and even more incredible.

Saturday, June 28th.”

If the anticipation of the actual racing for some reason isn’t enough to lure you to the track in June, then let me tell you about the Fan Zone at AMS. I attended the race with my husband and 18-month-old son and had a blast. Anyone with kids out there knows a toddler needs to be kept busy to avoid meltdowns, and thanks to AMS’s Fan Zone, we conquered the weekend.

The Fan Zone is free to all and located just outside of the grandstands. It is jam-packed with attractions and exhibits from partners of AMS. New this year was the Sea Lion Splash sea lion show which was awesome. There aren’t many animals cuter than sea lions in my opinion.

Definitely a highlight! Returning favorites to the Fan Zone this year included Canine Stars and the Red Trouser Show, American Axes and a couple of different carnival rides. They have a food court with delicious food options, including Chipotle Mexican Grill’s mobile kitchen. There was an exhibit of historic race cars and even an opportunity to practice your skill racing AMS in a simulator. On top of all of that, there were a handful of driver appearances through Saturday and Sunday, including meet and greets with both Richard Petty and Michael Waltrip.

Have you bought your ticket yet? Make a weekend of it! Gather your best pals or bring the family. See you this summer at the AMS Quaker State 400 under the lights at 7:00 p.m. on Saturday, June 28th. Don’t miss it!

Full throttle, Clair

APRIL 2025 | 67

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Joyful Journey RAVEN ROCK STATE PARK

By ROBIN SHUPE KELLER

T

his month, let’s take a journey to a North Carolina treasure that blends history, nature and adventure – Raven Rock State Park. With more than 4,800 acres of breathtaking scenery along the Cape Fear River, it’s a paradise for outdoor adventurers, history enthusiasts and nature lovers alike.

From its deep historical roots to its aweinspiring geological features, Raven Rock has earned its place as one of the state’s most cherished natural wonders.

A GLIMPSE INTO HISTORY Raven Rock State Park isn’t just a beautiful outdoor escape; it’s also a living piece of history. The park’s story began long before it officially opened its gates in 1969. The area, originally home to the Siouan and Tuscarora peoples, was a hub of indigenous culture.

While walking the park’s trails, you can still find artifacts from these early inhabitants, a quiet testament to the rich history embedded in the land.

The park’s name comes from Raven Rock, a towering 150-foot cliff that looms majestically over the Cape Fear River. This cliff has stood the test of time, watching over the land as it evolved from a secret gem to a beloved state park. Today, Raven Rock offers visitors a deep connection to both nature and the past, with interpretive programs and exhibits that help tell the story of the land and its people.

ADVENTURE AWAITS Whether you’re an avid hiker, cyclist, angler or camper, Raven Rock State Park has something to satisfy your outdoor cravings.

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Hiking: The park features a variety of scenic trails, each offering a different experience. The Raven Rock Loop Trail, a moderate 2.6-mile hike, leads you straight to the park’s namesake cliff with stunning panoramic views of the river below. If you’re looking for more exploration, the trails along the river bluffs lead you through lush forests adorned with wildflowers like mountain laurel and bring you to unique landmarks such as Lanier Rapids, Fish Traps Rapids and the remnants of the Northington Lock and Dam. Fishing: The Cape Fear River is teeming with catfish, bass and sunfish, making it a prime spot for both seasoned anglers and beginners. Whether you’re casting off the shore or from a boat, the peaceful waters provide the perfect setting for a relaxing day of fishing.

Camping: Escape the hustle and bustle of modern life with a night under the stars at Raven Rock. Whether you’re pitching a tent in the woods or enjoying the comfort of a camper cabin, the park offers an authentic outdoor experience. The campground allows visitors to truly unwind and reconnect with nature, making it a perfect weekend getaway.

For those who prefer to saddle up, there are bridle trails for horseback riding, while cyclists can explore the park on dedicated bike trails.

NATURE’S MASTERPIECE What truly sets Raven Rock State Park apart are its stunning geological features; the most iconic being Raven Rock itself. This massive crystalline structure, with its rugged beauty, serves as a reminder of the forces that shaped the landscape over millions of years. Along with the ancient hardwood forests and thriving ecosystems, the park provides a window into the geological history of the region.

One of the park’s most enchanting spots is Lanier Falls, where the Cape Fear River cascades over a series of rock ledges, creating a soothing, rhythmic rush of water. The falls are a peaceful place to pause, breathe and take in the natural beauty surrounding you. It’s the perfect spot for reflection or simply to let the wonders of nature wash over you.

WHY RAVEN ROCK MATTERS Raven Rock State Park isn’t just a place to visit; it’s a reminder of the importance of preserving our natural heritage. It’s a place where history, adventure and beauty come together to create an unforgettable experience. From the stories etched in its rocks to the vibrant life thriving along its trails, this park offers something for everyone – whether you’re in search of adventure, peace or a little bit of both.

The main access and visitor center for Raven Rock State Park is 3009 Raven Rock Road, Lillington, NC 27546, and the Moccasin Branch Access is located at 814 Moccasin Branch Road, Lillington, NC 27546. Park, visitor center and office hours vary by month. For more information, visit their website at ncparks.gov/state-parks/raven-rock-state-park or call 910.893.4888.

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Balancing Breakfast For Your Family

By KATIE MAXEY, MS, RD, IBCLC

B

acon, cinnamon rolls, sausage, muffins, pancakes, cereal, toast with jelly…do any of these make their way into your family’s breakfast routine throughout the week? Breakfast is great for sending your kids off to school with a full stomach and ready to learn, but if you’re not careful, some of these common breakfast foods can be high in fat, sugar and carbohydrates. Consistent consumption of these foods every morning can influence their health. Take cereal as an example. Most cereals marketed to children are high in sugar with very little fiber or protein.

This means that your child will eat it and momentarily feel full, but what’s happening inside of their body is an increase in blood sugar that then rapidly decreases. Your child will be hungry again sooner, and they may not be able to pay attention for as long as they would have if their breakfast contained more filling nutrients. And, the same rule applies to us adults! Our breakfasts need to be high in nutrients, as well.

How do you provide breakfasts that will last longer and improve health? Pay attention to the number of food groups you and your family consume at breakfast, and look for foods that have fiber and protein. Fiber is a nutrient that is not absorbed and helps to lower blood sugar and fill us up. You can find fiber in fruits and vegetables as well as grain products, even some cereals! When looking at the food label, aim for at least three grams of fiber per serving of food. As you start looking at fiber on the nutrition label, you will notice the difference in quality of nutrients in some of your favorite cereals. Protein is also just as important as fiber. Protein is digested much slower than carbohydrates as it passes through our bodies which keeps us fuller longer and keeps our blood sugar stable. The average adult should be aiming for at least 100 grams of protein per day. If you eat three meals a day, that’s around 25-30 grams of protein at each meal (plus protein in your snacks) to get to 100 grams. That cereal you’re eating at breakfast probably has very little protein. You’ll get protein from the milk you put with your cereal, but you may also need to add boiled eggs or a side of nuts to help you increase your protein intake.

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Here are some nutrient-dense breakfast ideas that your whole family can enjoy. Get your kids in the kitchen with you as you put some of these breakfast foods together. A few can be prepared ahead of time and then heated up in the morning. Others are quick enough to throw together before school and work! They include several food groups and can be higher in protein and fiber!

Breakfast Banana Split: One banana cut lengthwise, topped with Greek yogurt and sprinkled with high fiber cereal. Add additional fruit on top, if you’d like!

Protein Pancakes: Use a pancake mix that is higher in protein and fiber.

Top with blueberries and have scrambled eggs on the side.

Homemade Egg McMuffin: One piece of Canadian bacon, a slice of cheese and scrambled egg whites placed inside of a toasted whole wheat English muffin.

It’s a homemade version of a popular fast-food breakfast.

Muffin Quiches: Scramble eggs and mix with vegetables of your choice, such as onions and broccoli. Add in a touch of milk and shredded cheese. Pour into sprayed or lined muffin tins and top with paprika. After baking, you’ve got mini quiches that can be reheated for breakfast throughout the week.

Parfait: Layers of flavored Greek yogurt, fresh fruit and high fiber cereal. This one is similar to a breakfast banana split, but the presentation is fun!

APRIL 2025 | 73

Aria’s Pride Sharing the Journey of Pediatric Cancer nearby. Aria’s Pride wants you to feel That’s when friends and family stepped in supported and know you’re not alone!” to make life even possible while Aria was receiving care, offering their time, love and s they reflect on their own personal Rachael and Mike were inspired to carry on journey with pediatric cancer, Rachael unconditional support. Friends created a and Mike Ryan of Huntersville, NC GoFundMe to lessen the stress of not working their young daughter’s memory and mirror her incredible strength. most remember the support they received – in order to be with Aria – and also started from friends and family during their young meal trains when the family returned home “No family should face childhood cancer daughter’s courageous battle. from the hospital. alone,” says Rachael. “We know firsthand that every family deserves a supportive “Aria was diagnosed with infant acute “We received gifts, cards and gift cards while community of compassionate and caring megakaryoblastic leukemia on Thanksgiving in the hospital, so we knew we had strength in people.

Aria faced every day with strength Day of 2021, when she was five months old, numbers behind us,” adds Rachael. “Friends I never thought imaginable. For me, as her and passed away at the age of 13 months in helped take care of our dog when we had mother, I always want to know, why Aria? Why August of 2022,” shares Rachael. “She began long days at the hospital, and we certainly did we, as a family, have to endure this? My chemotherapy treatment at Novant Health knew how lucky we were to have this kind only explanation is that we are meant to do Hemby Children’s Hospital immediately after of support. That’s one of the things we want something with our experiences. Knowing how diagnosis, and we stopped our own lives to be other families to experience – even if they hard she fought through all her difficulties don’t have the family and friend resources with Aria in the hospital.” gives me strength in my daily life. She truly was inspiring, and I am so proud of her. I hope Aria’s Pride gives at least one other family a bit of inspiration and hope in their cancer journey.”

By MARTIE EMORY

A

The Aria’s Pride team also provides Holiday Cheer Care Packages to families who spend time in the hospital during the holiday season.

“During Aria’s extended hospital stays, we spent many major holidays – and other life events – right there in the hospital. She was diagnosed on Thanksgiving, and we proceeded to spend her first Christmas and Easter in the hospital,” Rachael shares.

Holiday Cheer Care Packages include snacks, food delivery gift cards and gifts for

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Pride to help families in similar situations with financial assistance and connections with counseling services, the Hemby Children’s Hospital is now home to “Aria’s Library” – a free library accessible to patients and caregivers being treated at the hospital.

Located in the waiting room, the library contains new books for patients and gently used or new books for caregivers. Most are donated – there’s a wishlist on the website for those who want to purchase – and some organizations host book drives.

As strawberries were Aria’s favorite food, Aria’s Pride will host its Second Annual Strawberry Fundraiser at Sweet Grass Boutique in Mooresville, to be held this year on Tuesday, May 13th. Also, stay tuned for details on the Second Annual Aria’s Pride Pickle Ball Tournament in August at the Talbert Recreation Center in Mooresville – date to be announced soon!

“Aria loved to read, and it was something we did every night before going to bed, including when we were in the hospital,” says Rachael.

“We’ve gotten great feedback from hospital staff sharing how much patients enjoy picking out books.”

the patient, but also something for family members, siblings and caregivers. Rachael and Mike are hopeful these bring a bit of comfort while encouraging families to spend these precious moments together.

Even during her short, eight-month cancer battle, Aria had an impact on all those who knew her. In addition to the efforts of Aria’s

If you are interested in donating, organizing a fundraiser to support the mission of this 501(c)(3) group or simply helping to spread the word, visit ariaspride.org, email info@ariaspride.org and follow them on Instagram @ariaspride_inc.

APRIL 2025 | 75

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APRIL 5

SPLISH SPLASH EGG BASH 10am-12pm, Northern Regional Recreation Center, 18121 Old Statesville Road in Cornelius.

Have your little ones join us for an egg hunt in the pool! We will offer crafts, games, prizes and more. Pre-registration required. Call 980.314.6772 or visit parkandrec.com to register.

APRIL 5-6

42ND ANNUAL SHOWCASE OF WOODCARVINGS CPCC Central Campus, Worrell Building, 1228 Elizabeth Avenue in Charlotte.

CALENDAR OF EVENTS

The largest woodcarving show in the southeast. Sponsored by the Charlotte Woodcarvers Club. Showcase brochure available at charlottewoodcarvers.com/ showcase.

Disclaimer: Event details are subject to change. Please check event websites and social media pages for updates as the dates draw near.

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APRIL 6

CANDLE MAKING WORKSHOP 1-3pm, Sweetbay Home & Gift, 500 South Main Street, #111 in Mooresville.

Join us for our beginner-friendly fully instructed Candle Making Workshop where you can be your own Chandler! Choose from a variety of 12-ounce candle vessels, become a Fragrance Van Gogh and create your very own unique scent from more than a dozen premium fragrance oils. Complete your wax masterpiece by naming your candle. Cost: $35. Register now!

APRIL 12

EGGSTRAVAGANZA 10am-12pm, Northern Regional Recreation Center, 18121 Old Statesville Road in Cornelius.

A classic egg hunt with a twist! Pre-registration required. Call 980.314.6772 or visit parkandrec.com to register.

APRIL 12

23RD ANNUAL EVENING FOR DOVE HOUSE 5-10:30pm, Lake Norman Elementary, 1675 Coddle Creek Highway in Mooresville.

Join Great American Self Storage and support the Dove House, a Children’s Advocacy Center that serves child victims of sexual abuse. This event hosts multiple restaurants and a silent auction. You could even bid on a year of self-storage from Great American Self Storage!

APRIL 17

OPERATION NORTH STATE, FISHIN’ FESTIVAL, LAKE NORMAN Thursday, 6:15am-4pm (rain or shine).

Hosting Wounded Warriors/DVets to a great day of fishing! To register for the festival and/or offer your support contact Operation North State at: mailbox@ OperationNorthState.com.

APRIL 20

LOVE LAKE NORMAN EASTER SERVICES AT THE CAIN CENTER 9:30am & 11am, Cain Center for the Arts.

The worship experience will feature depth-filled music, a message of hope and a place where you can belong before you believe. Families are welcome, and our Love Kids (Sunday service for kids 6 weeks-5th grade) ministry will be available.

For more information, visit lovelkn.org or follow us on Instagram (instagram.com/ lovelakenorman) @lovelakenorman or on FB.

APRIL 24

2025 HEALTHREACH HEROES LUNCHEON Thursday, 11:30am-1pm, Charles Mack Citizen Center, HealthReach Community Clinic.

This event serves as our free medical clinic’s way of saying thank you to our team members, medical partners and corporate partners for supporting our mission and helping us to continue serving those in need in our community.

APRIL 25

AMERICAN HEART ASSOCIATION HEART BALL Friday, 6:30pm – 11pm, Grandover Resort and Spa 1000 Club Road, Greensboro, NC 27407 www.heart.org/triadheartball

HAVE AN EVENT TO SHARE?

Scan the QR code above or visit lkn-magazine.com/submit-event to submit an event.

APRIL 2025 | 79

APRIL 26 & MAY 24

PARENTS’ NIGHT OUT 6-9pm, Everest Gymnastics Training Center.

Enjoy a well-deserved break while your kids have a blast! Your gymnast will enjoy structured play on our state-of-the-art equipment, including trampoline flipping, foam pit diving, tumble track jumping and more! It’s the perfect mix of fun and skill building. To top it all off, the night includes pizza, music and social games -- guaranteed fun for everyone! Spots fill fast – register today! Everest-Gymnastics. com/parentsnightout. Price: $45 for non-members; $40 for members; $30 for siblings Questions? Call 704.948.1449.

MAY 1-31

THREATS TO HOPE FUNDRAISER

CALENDAR OF EVENTS

The Charlotte Art League.

Disclaimer: Event details are subject to change. Please check event websites and social media pages for updates as the dates draw near.

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Join us on a visionary quest to eliminate stigma and end suicide. One day, one connection, one story at a time. Beginning May 2025 at The Charlotte Art League.

Visit bb2w2025.org or more information.

MAY 1

IN THE LIMELIGHT AWARDS GALA 6pm, The Casey, 1837 North Tryon Street in Charlotte.

Local heroes, lasting impact. Tickets on sale now and sponsorships available at mhaofcc.org. See ad with more details on pg 76.

MAY 3

SPRING FARM CHARM MARKET AT BROKEN ARROW FARM 10am-3pm, 2385 Old Island Ford Road in Claremont.

Come join us for a day filled with springtime fun, lots of local vendors and a variety of food trucks!

MAY 3

ACCENT PRONE SPRING POP-UP MARKET 10am-4pm, 15435 Highway 73 in Huntersville.

Ready to relax with a springtime shopping adventure? Join us in welcoming Saint and Society, Thunderhill Candle Company, Accent Prones Clothing Line, Alivia Blake and Co., Bentley’s Buds Flower Truck, Dynamis Estate Winery, It’sJustFlava, CutieDrop, MyMar Boutique & Bead Bar, and AsaBasa Spice Company for a day of fun and finds!

MAY 3

SPRING FLING EVENT AT LAKE NORMAN ELEMENTARY 11am-3pm, Lake Norman Elementary, 255 Oak Tree Road in Mooresville.

Join Great American Self Storage and other vendors at Lake Norman Elementary for their annual Spring Fling Festival! All are invited! There’ll be a bounce house, carnival games, food trucks, live music, raffles and more. You could even WIN a year of selfstorage from Great American Self Storage!

MAY 13

VETERANS BURIAL BENEFITS SEMINAR 1-3pm, Sherrills Ford Branch Library, 9154 Sherrills Ford Road in Terrell.

Many veterans and their families are unaware of the numerous burial benefits available to them. This seminar aims to inform attendees about the honors and benefits they are entitled to receive.

Local honey made from the abundant variety of flowering plants growing around Lake Norman.

“The taste of local honey is something you will never forget. It stays with you like a fond memory.”

George McAllister,

Owner, Bees of Lake Norman

MAY 17

MERMAID TAIL SPLASH 10am-12pm, Northern Regional Recreation Center, 18121 Old Statesville Rd. in Cornelius.

Come hang out and swim with the mermaids as you laugh, play and find amazing treasures under the sea! The event is open to all those 13 years and under. Get your seashells on and swim on down to NRRC and get your groove fin on! Pre-registration required. Call 980.314.6772 or visit parkandrec.com to register.

JUNE 8

BIG JUMP EVENT 9am-4:45pm (time slots), Northern Regional Recreation Center, 18121 Old Statesville Road in Cornelius.

BeesOfLakeNorman.com

Celebrating our second anniversary. Enjoy a field full of inflatables, temporary tattoos, Italian ice, balloon artists and food trucks on site. Register at parkandrec.com, activity 152423 or by calling 980.314.6772. Cost: $5 per child registered (adults do not need to register to attend).

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Scan the QR code above or visit lkn-magazine.com/submit-event to submit an event.

Purchase online at

BeesOfLakeNorman.com/shop APRIL 2025 | 81

CELEBRATIONS!

Photo credit Megan Smith Photography

Congratulations, Brooke & Gavin! We are overjoyed for you both as you embark on this beautiful new chapter together.

Wishing you a lifetime of love, happiness, and unforgettable memories!

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