Forsyth Woman May 2025 by Forsyth Mags

Cooper Scurry Facial Plastic Surgery

M AY 2 0 2 5

Beauty & History AN INTERVIEW WITH MELANIE ZEBRON

JEJ PHOTOS

Many beauty trends and styles have evolved over time, and for Melanie Zebron at Alkali, history is a huge inspiration for her work. She loves studying the past and analyzing how trends are reinvented throughout the years. It helps her create unique and incredible looks for her guests.

WHAT DREW YOU TO THE BEAUTY INDUSTRY AND HOW DOES IT TIE INTO YOUR LOVE OF HISTORY?

I honestly can’t remember a time when I didn’t love hair. When I was little, I would constantly beg my cousins to let me play with their hair. During college at the University of North Carolina Wilmington (UNCW), I basically turned my dorm room into a mini hair salon for when my friends wanted to go out for a night on the town. I majored in history, and I’ve always had a strong interest in beauty and fashion from the 50s to present day. Entering this industry was a natural step for me. I started my journey in 2014, as a makeup artist for Sephora. In 2020, I completed cosmetology school and have been happily doing hair at Alkali ever since.

HOW DO YOU PERSONALIZE SERVICES FOR EACH CLIENT?

I personalize my services by learning about each client’s lifestyle. This way, I can make sure that the look they want fits into their daily routine. I think this is the key to clients really loving their hair. For example, if someone is a wash and air dry kind of person, a high maintenance look that requires a styling commitment may not be the best fit for them. By getting to know my clients, I can explain why a specific look isn’t a good choice and recommend alternatives that are better suited for their routine. Ultimately, I want my clients to love their hair. But if you walk out with a look that you’re unable or unwilling to style at home, you won’t be 100% happy, no matter how beautiful the color or cut is. I work with my clients to ensure this doesn’t happen. I’m also an advocate for product education. I educate my clients on which products are best for their hair type, color, and/or haircut, and

336.724.1453

show them how to use the products to style their hair at home, when I’m not there to style it for them.

WHAT’S YOUR ABSOLUTE FAVORITE SERVICE?

My favorite color service is balayage because it provides such soft, yet stunning looks that are also low maintenance. I also love razor cutting. It gives such fun texture and movement to the hair.

WHAT ARE YOUR TOP TIPS FOR AT-HOME HAIR CARE?

Invest in a good round brush and blow dryer. You’ll get noticeably better results when blow drying at home. If you color your hair, shampoo in cool water, it’ll help preserve your color!

OUTSIDE OF HAIR AND HISTORY, WHAT DO YOU LIKE TO DO FOR FUN?

I love baking, cooking, vegetable gardening, and traveling. I’m also a huge sports fan—especially when it comes to Duke basketball.

ANYTHING ELSE YOU’D LIKE YOUR CURRENT AND POTENTIAL CLIENTS TO KNOW?

I have recently been bitten by the travel bug! I didn’t have the chance to visit a lot of different places growing up, so I love hearing about my clients’ favorite travel experiences and trip recommendations—good food and good shopping is always a must! Are you ready for a beautiful new look? Book your appointment with Melanie today!

407 West End Blvd, Winston-Salem

studioalkali.com

G R OW I N G . T H R I V I N G .

As spring brings a season of growth, Brookridge invites you to put down roots in our vibrant Life Plan Community. Set on 46 wooded acres, our campus offers an active retirement lifestyle with a comprehensive amenities package and a full continuum of care. Here, your unique gifts and skills can blossom in a supportive environment designed for personal growth and exploration. Experience the beauty of Brookridge firsthand and discover why it’s the perfect place to grow, learn, and embrace everything that brings you joy.

CALL (336) 759 - 1044 TO SCHEDULE A VISIT

Explore our community online at BrookridgeCommunity.org

1 1 9 9 H AY E S F O R E S T D R I V E WINSTON-SALEM, NC 27 106

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IN THIS ISSUE

COVER STORY The Cooper Scurry Facial Plastic Surgery Center:

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Finding the Best Version of Yourself

Encore Bank: Relationship-Centered Banking with You in Mind

Keeping it Real

How to Give Back to Your Community When You Can’t Do So Financially

People of Prominence

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Art Beat of Forsyth Woman

Invest in Yourself: Mind Your Self Esteem

The Patch: From Family Farm to Conservation Project in Walkertown

IN THIS ISSUE

Training in Your Sweet Spot: Heart Rate Zones for Better Energy &

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Stronger Bodies

Women on the Move

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PUBLISHER Brooke Eagle Brooke@ForsythMags.com

EDITOR

ay is one of my favorite months of the year—and this one is extra special!

Keela Johnson Keela@ForsythMags.com

SENIOR ACCOUNT EXECUTIVE

First, with Mother’s Day around the corner, I want to give a huge shoutout to all the incredible moms in my life. I feel especially grateful to work side-by-side with my own amazing mom every single day. It’s truly one of the greatest joys of my life. Her generous heart and passion for what she does continue to inspire me—and I know so many of you feel the same about the moms in your lives, too.

Tamara Bodford

ACCOUNT EXECUTIVE Robin Bralley

ADVERTISING Advertising @ForsythMags.com

COVER PHOTOGRAPHER Jodie Brim Creative

CONTRIBUTING PHOTOGRAPHERS

I also love watching so many of my close friends be total rockstars as moms. Toddlerhood looks tough—but also like so much fun. You all make it look easy (even though I know it’s not), and it’s such a joy to witness your love and energy in action. Another exciting thing this May—I’m gaining a mother-in-law! Gavin’s mom is just the coolest. She’s super down-toearth, absolutely loves her family, and is such a fun part of our gym community. Everyone loves hanging out with her—I feel so lucky that I get to call her both family and a friend. And yes—May is WEDDING MONTH! Gavin and I are getting married on May 31st, and I truly can’t wait. When planning, we both agreed we wanted the day to be low-stress, simple, and meaningful. Our ceremony will be small and private, shared with just our immediate families, but don’t worry—we’ve got a fun, casual celebration planned afterward with all our people. Definitely not your typical wedding reception, and that’s exactly how we like it. I’m sure we’ll be sharing a few sneak peeks from the big day on our @forsythmags social media, so make sure you’re following along!

JEJ Photos Jodie Brim Creative Megan Smith Photography *others credited throughout accordingly

CONTENT EDITOR Meghan Corbett

SENIOR STAFF WRITERS Martie Emory

Mark your calendars—Girls’ Night Out is happening on Wednesday, May 7th at Manolo’s Boutique Wines & Bistro! We always have a blast and this venue is so fun—grab your tickets by scanning the QR code on page 59. This issue is packed with stories we hope will inspire, entertain, and uplift you. We loved creating it and can’t wait for you to dive in! And don’t forget—The Forsyth Magazines Podcast drops new episodes every Thursday. Tune in on Spotify, Apple Podcasts, or YouTube to hear from some of the incredible business owners and community members who make our area so special. Wishing you a month full of love and sunshine! All my best,

Carolyn Peterson

OTHER CONTRIBUTING WRITERS Jane Burnette Isabella Castineyra Amy Hill Taryn Jerez Jean Marie Johnson Michael Johnson Tanner Johnson Debbie Lanier Mike McGilvary Susan Schabacker Lauren Sephton Renee Skudra Leslie Speas Megan Taylor Sheridan Watkins *others credited throughout accordingly

Brooke Eagle, @brooke__eagle Publisher

GRAPHIC DESIGN & PRODUCTION Stefanie Lyons

WEB DESIGN/ MAINTENANCE Next Wave Services

CONTACT ForsythWoman.com 888-892-3204

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Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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ENCORE BANK

Relationship-Centered Banking With You in Mind by C A R O LY N S H O R E - P E T E R S O N , photos by M E G A N S M I T H P H O T O G R A P H Y

In today’s fast-paced, technology driven world, the personal touch has gotten lost in many of our former face-to-face interactions. With ease of access in areas like banking, you can become a number and not be known by your name; in many instances, putting a name to a face is almost impossible. Encore Bank differentiates itself from other banks on a personalized, concierge-style, banking experience tailored to individuals, business owners and entrepreneurs. Headquartered in Little Rock, Arkansas, Encore Bank has branches in seven states and 17 markets with 4 of those locations right here in the Carolinas. In March 2023, Encore Bank opened a branch in Winston-Salem, located in the Innovation Quarter, near Bailey Park.

Leigha S Smith SVP Market President for Encore Bank

OLD SCHOOL BANKING WITH A PERSONAL TOUCH When Encore Bank started in 2019, its founders were focused on building something different, with the purchase of a small bank in Little Rock, Arkansas, the branches of Encore Bank started to spread. Leigha S. Smith, SVP market president for Encore Bank in Winston-Salem, knows the banking industry well, having worked in it for more than 30 years and has seen the many evolutions of community banks, but Encore Bank is so different in its approach and business model, that the position with Encore Bank brought Leigha out of retirement. “About a year into my retirement, I took some time to check up on some friends I had met in banking, and one of my former colleagues posted online that he had taken a position as the Carolinas executive for Encore Bank. I sent him a message of congratulations and was intrigued because I had never heard of Encore Bank and asked him to get in (continued on page 16)

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Provider Spotlight Kelsey Pelfrey, DPT

I am a former Division 1 athlete at Coastal Carolina University, where I played women’s lacrosse. After college and prior to graduate school, I worked at as a caregiver (Home Instead Senior Care) for many clients with Alzheimer’s and dementia. This experience helped me grow as a future clinician, giving me experience with the everyday challenges my clients and their families faced. As a physical therapist, I worked in a private practice setting for almost 4 years prior to joining the team at LGA! I am passionate about helping women, addressing a variety of pelvic floor dysfunctions which impacts patients’ lives in so many ways! Outside of the clinic, I enjoy spending time with my husband and son, exercising, cooking, reading, and water sports!

Contact us to book with Kelsey Pelfry! Now Seeing Patients in Winston-Salem and Mt. Airy 111 Hanestown Court, Suite 151 | Winston-Salem, NC 27103 336.765.9350 1908 Caudle Drive, Suite 101 | Mt. Airy, NC 27030 336.789.9076

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NOT YOUR REGULAR BRICK AND MORTAR BANK

Encore Bank is located on the second floor of Bailey South in the downtown area known as Innovation Quarter, with a beautiful view of Bailey Park, but that’s only where the differences begin. “At Encore Bank, when you come to our branch, you are greeted with a real, live person in our offices. You won’t find a line at a teller’s window, but you will find a space that is open, comfortable and inviting. The goal is to make banking easy including making sure clients can use any ATM in the US with no service charge fees. We partner with financial technology companies to create the best banking experience for our clients. Beyond the walls of our offices, our team members are very involved in the community, giving back whether that is through cleaning a roadway or charities like MakeA-Wish. Putting clients first doesn’t stop at day’s end; we continue making differences in the lives of our clients. That is what Encore Bank is all about,” Leigha stated. Encore Bank is located at 450 N. Patterson St, Suite 200, Winston-Salem, NC. For more information, visit bankencore.com or call 336.200.8471. Hours of operation are Monday – Friday 9:00 a.m. – 4:00 p.m.

(continued from page 14)

touch when he had a moment. That was the beginning of my journey with Encore Bank. I liked the idea behind it – customer-centered banking, old school, the way it used to be, along with the opportunity to build my own bank branch from the ground up. I couldn’t turn down such a special opportunity,” said Leigha.

A FAMILY FEEL, INSIDE AND OUT

Once Leigha was onboard with Encore Bank, she continued the legacy that the original founders had, which was to handpick a team that shared the same view of putting clients at the forefront of banking. “When I started building the Winston-Salem branch of Encore Bank, I wanted to build a team of colleagues who shared the belief of putting the ‘personal’ back in personal banking. At Encore Bank, we strive to make everything about banking easier for our clients. We want to bring back the days of knowing your banker and us knowing our clients, by their names and always being available to address their questions or concerns. With Encore Bank, our communications with our clients are always personal…it’s important that you know us and we know you. Having a personal number for your banker makes all the difference when you need to access your account. We have an 800 number, because we are required to have one by regulations, but if you are my client, I want to be your one and only contact, but you will also be familiar and know the Encore team, so if I am away, the client can depend on someone to help them,” Leigha commented. Beyond the focus of building personal relationships with clients, should you visit Encore Bank in person, you will notice a different look and feel.

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Keeping It Real LEAVE IT ALL ON THE FIELD I’m just laying it all out from the get-go: I hit sixty a few weeks ago! Even hearing my inner voice say it sends shockwaves down my spine. If you’re not there, it sounds ancient. (Baby, trust me when I tell you it comes fast and furious!) If you have passed it, the angst sounds ridiculous. Just remember, I’ve never been here! To say I struggled into this birthday is putting it mildly. I never imagined myself at 60! It SOUNDS and SEEMS so…let’s just say…“mature.” But, after I laid my head to the pillow a few nights before that significant day, I sat straight up in my bed at 3:00 a.m.! It frustrated me that I couldn’t doze back to sleep. The longer I lay wide-eyed, the more I recognized God was dealing with me AND the crazy talk inside my head! (You realize, don’t you, that He overhears our every thought?) Through my mind’s eye, God ran a reel recalling layer upon layer of blessing. He reminded me of ALL THE THINGS I enjoy now that prove far grander than anything I ever dreamed. A THANKSGIVING PARADE of memories danced right through the darkness! The clock struck 5:30 a.m. by the time I recounted all the good things. I sipped coffee against the fatigue yet felt overwhelmed with great gratitude and even excitement about the future. My distorted perspective truly transformed overnight. It’s foolish to lament getting older when God’s absolute goodness has chased me down every

JODIE BRIM CREATIVE

by D R . D E B B I E L A N I E R

single day of my living! SO MANY situations sought to bury me, yet God used those very experiences to exponentially multiply my strength and resilience. Yes, I got knocked down, but I never stayed down! I thank my JESUS that I’m healthy and wealthy in all the ways that matter most. I’ve traveled the world to see the grandest and the lowliest. I’ve witnessed enough to know I have what the grandest cannot buy and what the lowliest cannot even imagine. I have everything I need and, truly, everything I want! My God is better to me than I deserve! So, I’m coming out of the huddle ready to leave it all on the field in this final quarter of living. I know who I am, why I’m here and where I’m going. God has given me the enormous privilege of getting where people are, feeling their struggles, then helping them rise from the ashes. He allows me to help folks find their truest selves and their deepest purpose. From there, as every part of their being awakens, they truly find their reason for running this race! What about you? Do you know WHO you are? Do you know WHY you’re here? Do you know WHERE you’re headed? These questions keep us up at night but are really not as difficult as they seem. Just look in the right place…to the ONE who created you, pulsates purpose into your very being, then leads you to your forever home! Don’t waste another year, not even another day! You were made for greatness, and it’s time to start living your best purpose! In the words of a good friend, “Don’t die old! Die empty!”

I know I’ve got SO MUCH MORE to accomplish for God’s Great Name! He’s dreamed BIG for me, and I’m leaving it all on the field. I’ll slide into home base KNOWING my life here mattered. I’ve GOT to! My generations depend on it! The generations of those I lead depend upon it! OUR generations are entirely too important to settle for less! May it be said of us as we cross our finish line, “I glorified You on earth [LORD] by completing down to the last detail what You assigned me to do.” (John 17:4) THIS is success! Don’t start “this year” or “this month.” START TODAY! There’s no one like you. Make sure you leave your mark because…you’ve got one to leave!

For comments or prayer, please contact Dr. Lanier at HopeCommunityChurch.tv.

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Marisa Faircloth, PA-C 40+ Years Experience

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DENTAL

UNIVERSITY DENTAL ASSOCIATES SCOTT F. TUCKER DDS, MS, PA

Easing Oral Surgery with Trusted Care by M A R T I E E M O R Y photos by M E G A N S M I T H P H O T O G R A P H Y

hen it comes to a positive dental experience, there’s nothing more important to patients than a solid relationship with professionals who are firmly focused on personalized care. As a multi-disciplinary practice that includes preventive treatment, restorative options, pediatrics, orthodontics and oral surgery, University Dental Associates got its start in Winston-Salem in 1997. The Comp Rehab location was opened in 2000 and, as the largest of the eight thriving Triad locations, is home to 36 of the most professional and caring team members for which you could ask! University Dental Associates Comp Rehab offers a full range of services with the local office feel. While most oral surgeries can be completed in less than an hour, the mere mention of surgery always evokes a few anxious moments – one reason Matthew Schiavone, DMD, MD feels the patient/provider relationship is so important. “I will take as much time as the patient needs to provide information and calm their fears,” he explains. “For some patients, it’s only five minutes; for some, it’s as much as 45 minutes.

I take time to answer all their questions — and I’d like to think they leave here remembering a positive experience, while gaining trust in me as their provider.” Dr. Schiavone joined the practice in December of 2023, admiring their focus on patient comfort and the camaraderie of the other dentists. “It’s very appealing to patients,” he adds, noting the entire team collaborates well together. “We can offer streamlined care where, if there’s a concern, I can reach out to another dentist quickly.” With oral surgery, there can often be misconceptions based on previous experiences where a patient felt traumatized, and Dr. Schiavone makes gaining trust with new patients a priority. “Typically, pain is their biggest fear,” he shares. “Sometimes a patient comes in with an immediate need for treatment, and we do offer conscious and deep sedation if necessary. But, it’s ideal if the process can begin with an initial consultation to discuss fears or concerns beforehand, where we work to build a relationship.” The practice of oral surgery includes conditions such as issues with wisdom teeth, facial pain and misaligned jaws, as well as treatment for accident victims with facial injuries, reconstructive and dental implant surgery, and care for patients with tumors or cysts of the jaws.

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For Dr. Schiavone, wisdom teeth extractions, dental implants and bone grafting procedures are the most common surgeries he performs. He is a board-certified oral and maxillofacial surgeon, and graduated summa cum laude from the College of William and Mary before earning his DMD from the Harvard School of Dental Medicine and his MD from Rutgers New Jersey Medical School where he graduated with honors. Dr. Schiavone completed his oral and maxillofacial surgery training at Rutgers University Hospital. Also conversant in Spanish, Dr. Schiavone is a member of the American Dental Association, the American Medical Association and the American Association of Oral and Maxillofacial Surgeons. University Dental Associates offers hours Monday through Thursday 8:00 a.m. – 5:00 p.m., Friday 7:00 a.m. – 5:00 p.m. and is available 24/7 for emergencies. To find a location or schedule an appointment online, visit udadentistry.com. University Dental Associates Comp Rehab is located at 131 Miller Street, Winston-Salem, 336.837.2680. Other Winston-Salem locations are at 1615 S. Hawthorne Road, 336.768.3454, and 2020 Village Link Drive, 336.923.4262. In Clemmons, find University Dental Associates at 6201 Town Center Drive, Suite 130, 336.778.9199, and 2311 Lewisville Clemmons Road, Suite 301, 336.631.4770.

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DENTAL

UNIVERSITY DENTAL ASSOCIATES SCOTT F. TUCKER DDS, MS, PA

Serving our community, one smile at a time.

Making Dollars, Making $ense Securities offered through LPL Financial, Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor. Independent Advisor Alliance is a separate entity from LPL Financial.

Wealth Concentration Risk BY MIKE MCGILVARY, AIF®, FINANCIAL ADVISOR

Simply put, concentration risk is having too much of your net worth tied up in one investment. The investment could be an individual stock – we see this a lot with equity compensated folks that receive stock options. Another example could be real estate which is also common. At Marzano Capital Group, our general rule of thumb is to have no more than 10-15% of your net worth in any one investment or asset class. This can be a challenge as everyone’s situation is different, but here are three ways you can help mitigate wealth concentration in our opinion: 1. Take the emotion out of it! We have seen many folks become attached to a certain company stock and subject themselves to more risk than they really should in our opinion.

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2. Work with a team of financial advisors including your tax professional. Coming up with a schedule of diversifying your wealth and the possible capital gains associated with this is something we do for many of our clients, while working in tandem with their tax professionals of course. 3. Ongoing monitoring of your personal balance sheet. Overconcentration is typically not a one-time issue, especially for investors that have amassed a large amount of equity in their companies. Continuous monitoring, we feel, is very important from a net worth diversification standpoint. We hope this article was helpful, please reach out to our office with any further questions. Thanks so much!

MY CAREER IS ON A ROLL THANKS TO A DONATED BOWLING BALL.

by L A U R E N S E P H T O N

Hi! I’m Lauren. I’m a freelance writer and a food blogger with a passion for food that tastes good and is good for you! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.

Tiramisu Crepe Cake with Espresso Mascarpone Whipped Cream

Tiramisu crepe cake is thin vanilla crepes layered with an espresso-infused mascarpone whipped cream and cocoa powder for a deliciously unique showstopper dessert! Servings: 15 Prep Time: 1 hour Cook Time: 30 minutes Total Time: 1 hour 30 minutes

INGREDIENTS

For the Vanilla Crepes: 1 ½ cups Whole Milk 3 large Eggs 2 T Olive Oil ¼ cup Granulated Cane Sugar 1 T Vanilla Bean Paste 1 ½ cups All Purpose Flour Note: Double the recipe for a tall crepe cake.

For the Espresso Mascarpone Whipped Cream: 12 oz. Mascarpone Cheese, softened 2 shots of Espresso (about ¼ cup) 1 tsp. Vanilla Extract ½ cup Powdered Sugar 2 cups Heavy Whipping Cream For Garnishing: Cocoa Powder Shaved Milk Chocolate or chocolate of choice 2 cups Whipped Cream for piping

INSTRUCTIONS

For the Vanilla Crepes: 1. In a large bowl, beat the milk, eggs, olive oil, sugar and vanilla for one minute. Add a pinch of salt and the flour to mix until smooth. 2. Rub a nonstick skillet with olive oil or butter. Place over medium heat for 2-3 minutes. 3. Using 1/3 cup batter per crepe, add the batter to the center of the heated pan. Move around the pan to help the batter spread evenly in a circle until it looks like a thin crepe. Use an offset spatula to help spread the batter as needed. 4. Cook the crepe for two minutes on each side. Remove with a spatula to a plate. 5. Let the crepes cool completely before adding the whipped cream. For the Espresso Mascarpone Whipped Cream: 1. In the bowl of a stand mixer fitted with the paddle attachment, add the softened mascarpone. Beat until smooth, then add ½ cup heavy whipping cream. Beat on medium low speed until it begins to get fluffy. Continue adding ½ cup heavy whipping cream until light and airy.

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2. Add the powdered sugar to beat for 30 seconds, just until smooth. 3. Fold in the vanilla and espresso. To Assemble: 1. On a cake plate, add a crepe. Add a generous layer of the whipped cream, then dust with cocoa powder. (Optional: Brush each crepe with an extra espresso or strongly brewed coffee.) Continue the layering process until all crepes are used. 2. Pipe the top of the crepe cake with extra whipped cream, dust with cocoa powder and garnish with shaved chocolate. 3. Cover and store in the fridge for at least one hour prior to serving. Enjoy!

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A Commitment to Make A Dif d n a t r a e H g n erence: A Wili How to Give Back to Your Community When You Can’t Do So Financially by M E G A N TAY L O R

We all have that feeling – wanting to give back to those around you and the community. Our first thought of how we can give back is often contributing money to a cause or nonprofit. However, that isn’t always possible for many people. But, helping others and contributing to your community does not always require financial resources. There are many meaningful ways to make a difference without spending money. Acts of kindness, volunteering and utilizing your skills and time can have a significant impact, including these ideas below.

VOLUNTEER YOUR TIME Time is one of the most valuable gifts you can give. Many organizations rely on volunteers. Consider helping at a local food bank, animal shelter, hospital or community center. Schools and libraries often welcome volunteers for tutoring, reading programs or administrative tasks. Giving a few hours of your time can make a big difference.

DONATE ITEMS YOU NO LONGER NEED If you have clothing, household items or books, consider donating them to nonprofits, shelters or community centers. Reach out to a specific organization to see what items they take and when.

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OFFER SKILLS AND SERVICES Use your talents to assist others. If you’re good at fixing things, offer to repair household items for neighbors. If you have writing or administrative skills, help with resumes or job applications. Teaching someone a skill, such as computer literacy or language proficiency, can be lifechanging.

SUPPORT THROUGH ACTS OF KINDNESS Small gestures can make a huge impact. Simple acts like running errands for elderly neighbors, helping someone carry groceries or offering words of encouragement can brighten someone’s day. Checking in on people who may be feeling lonely or isolated can be deeply meaningful.

ORGANIZE A COMMUNITY CLEAN-UP Improving your community’s environment is a great way to give back. Organize or join a local cleanup effort at parks, schools or public spaces. Picking up litter, planting trees or helping maintain community gardens can enhance the beauty and sustainability of your neighborhood.

GIVE BLOOD Donating blood is a lifesaving act that costs nothing. Blood banks and hospitals often seek donors to maintain their supplies for emergencies and surgeries.

HELP WITH CHILDCARE OR ELDERLY CARE Many parents and caregivers struggle with managing responsibilities. Offering to babysit for a busy parent or providing companionship for an elderly person can be a great way to help without spending money.

ADVOCATE FOR IMPORTANT CAUSES Advocacy can create change without requiring financial contributions. Contact local representatives about issues that matter, participate in petitions or spread awareness about social causes. Being an active voice in your community helps drive positive change.

SHARE KNOWLEDGE AND RESOURCES If you come across job openings, scholarship opportunities or useful resources, share them with others. Spreading information can help those in need find new opportunities and support.

WRITE LETTERS OF APPRECIATION Express gratitude to essential workers, teachers, healthcare professionals and volunteers. A handwritten note or email acknowledging their efforts can be a meaningful way to show appreciation.

Helping others and contributing to your community does not require financial wealth – only a willing heart and the commitment to make a difference. Through your time, skills and compassion, you can positively impact lives and strengthen your community. Whether through volunteering, acts of kindness or advocacy, there are countless ways to give back and create a better world for everyone.

Happy Mother’s Day from Pat’s Body Shop

RACING TIRES & PERFORMANCE PARTS COLLISION, DETAILING, INTERIOR, MECHANICAL, TOWING, UPGRADES & PERFORMANCE

Gift Certificates Available

336-945-3767 336 946-9007 336-999-3000TOWING

5720 Country Club Road Winston-Salem, NC 27104 Monday - Friday 8:00am - 5:30pm

5730 Country Club Rd Winston-Salem, NC 27104 Monday - Friday 8:00am - 5:30pm

Vintage Vintage Ventures

A Series Uncovering Vintage Gems In and Around Forsyth County

by A M Y H I L L

The Triad hosts a handful of local consignment, thrift and vintage stores that provide high-quality, pre-owned goods at an affordable price that benefits the environment and local economy. As mentioned in past articles, below are three fan favorites for fabulous thrift and consignment joints in the area offering unique, pre-owned products with storefronts just as charming.

SNOB SHOP

With women-owned businesses near and dear to Forsyth Woman’s heart, Snob Shop at 1020 Burke Street in Winston-Salem boasts of top-notch consignment finds – but don’t let the name fool you. Snob Shop prides itself in providing its shoppers with reasonable prices for great steals. Snob Shop specializes in reselling furniture, designer goods, art and decor, men’s and women’s clothing, accessories, toys and games, and more.

store’s inventory online, which is a true gem for introverts and out-of-towners looking to support the local consignment industry. Snob Shop is passionate about being environmentally friendly. Snob Shop’s webpage explains, “The manufacturing and consumption of products account for 70% of emissions, highlighting the need for mindful consumption and circular lifecycles for products. The Snob Shop takes its responsibility to the environment very seriously; we don’t use disposable shopping bags and use only recycled materials for packing.”

The Snob Shop team allows potential consignors to stop by for an appointment and review for 20 items adhering to consignment guidelines. Consignors earn 40-50% Read more about Snob’s background, inventory commission on items sold, depending on price. and consignment policies at thesnobshops.com. Find Snob on Instagram at @thesnobshop_ws Snob even allows customers to browse the to stay up-to-date on the latest store hours, specials and more.

THE LANE EXCHANGE

Contrary to stationary thrift stores, The Lane Exchange thrift bus gives fashionable shoppers something new to write home about. The brain child of Owner Brit Amerson, The Lane Exchange travels around in a decorative, fullsize school bus to post up at pop-up locations and various events throughout the Triad. Featured on WXII in February of 2023, The Lane Exchange promotes upcycling and purchasing pre-owned clothing items and accessories rather than supporting the mass production of goods and overconsumption. Offering delivery, in-store shopping and in-

THE BARN ON COUNTRY CLUB

Open since 2016, The Barn on Country Club is closely tended to by Owner Renee Floyd, who works at The Barn daily to ensure operations run smoothly. Renee and her small team move inventory in and out of The Barn, refurbish and paint incoming products, and deliver those products to customers around the clock. In fact, Renee is so passionate about her customers’ experiences that she personally purchases each item sold in store. The Barn on Country Club is the ideal spot for couples looking to balance the feminine and masculine energy in their home by turning used, functional items into brand new decor. Creative shoppers can turn many rustic farm items into country chic accent pieces or light fixtures. While browsing the

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store pickup, items for sale on the thrift bus are also listed on Poshmark, Depop and eBay. Not only does thrifting support other local business owners such as Brit, but it also allows browsers to add a story behind pieces in their wardrobe. There is something so satisfying about bringing home a gently used rare find – especially from a mobile thrift store. Keep tabs on where to find the thrift bus next by following The Lane Exchange on Facebook or checking @ thelaneexchange on Instagram.

massive floor space of The Barn on Country Club, customers looking to spruce up their man cave will be thrilled by The Barn’s attic, stocked with masculine memorabilia and decor. The Barn carries an excellent selection of beer tap handles, neon lights and authentic signs to gift to the men in your life. Love antiques, but aren’t exactly sure how to use them in your home? In the small chance that she hasn’t already offered to show you around the shop, ask Renee for information on pieces throughout the floor or ask for her advice on how to make them stand out. Start shopping today at 4886 Country Club Road, Winston-Salem, NC 27104. To stay updated on the latest news from Renee and

her team, follow @thebarnoncc on Instagram and check out the team’s Facebook page. For store hours and contact information, visit thebarnoncountryclub.com.

Best Asian Restaurant & Runners Up Sushi in WS

Winner Best Asian

Best Sushi Runner Up

WEEKLY DRINK SPECIALS Tuesday all moscow mule cocktails $2 off Wednesday all mojito cocktails $2 off Thursday half price wine by the glass Friday & Saturday bottled beer $1.50 off and draft beer $2 off Sunday mimosas and bloody marys $6 half price flavored sake by the glass

(336) 893-8178 | hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 (Right off Hanes Mall Blvd. across from the Wynnsong 12 Movie Theater)

Monday Closed Tuesday -Thursday 11:30am - 9:30pm Friday 11:30am - 10pm Saturday 12pm - 10pm Sunday 12pm - 9pm

Boutique Wellness Healing With Aesthetics & Regenerative Medicine by M A R T I E E M O R Y

ince clinical pharmacist Mary Coffey founded Boutique Wellness in 2018, the business—situated in Winston-Salem’s historic West End—has radiated nothing but positive energy. Every aspect of Boutique Wellness is rooted in teamwork. As a faith-based business, it’s dedicated to educating and empowering patients to take an active role in their healing journey. “Through aesthetics and regenerative medicine, we deliver safe, advanced, tailored care for natural beauty and wellness,” Mary explains. Building relationships with new patients always begins with open, ongoing communication and treatments that represent the cutting edge of technology. “We view the process of anti-aging from the inside out. With longevity on everyone’s mind, our clients typically range in age from 35 to 70, including both women and men,” she adds. Some of the most frequently requested services at Boutique Wellness include Emsculpt, PRF (platelet-rich fibrin), Botox, 2D facelifts, radiofrequency microneedling, hormone balancing, sexual wellness, and hormone replacement therapy for men. Hair restoration is also a popular service, involving hormone balancing, scalp preparation and rejuvenation, red light therapy, and the application of peptides to the scalp. For clients interested in the medical weight loss program, Boutique Wellness offers more than just a prescription. The comprehensive approach addresses hormones, inflammation, and thyroid issues—with the ultimate goal of sustainable weight loss and enhanced body contouring. Medical Director Dr. Joe Cleaver performs all procedures. A fellow of the American Board of Anti-Aging/Regenerative Medicine,

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Dr. Cleaver is boardcertified in both internal medicine and antiaging and regenerative medicine. He also holds certification in advanced metabolic endocrinology, specializing in bioidentical hormone therapy, and lectures nationally and internationally on various aspects of longevity medicine. Mary herself is double board-certified in clinical nutrition through the American Academy of Anti-Aging and Regenerative Medicine. She also serves as a board member of the North Carolina Integrative Medical Society and is a fellow of the American Academy of Anti-Aging and Regenerative Medicine. Mary shares that she learns something new from every patient—from the first conversation to witnessing their transformation. Patients, in turn, learn that with the right commitment, anyone can reshape their body. (And yes—about 80% of the process involves diet, with the remaining 20% coming from exercise!) A true dedication to hope, health, and healing guides every effort at Boutique Wellness. That passion extends to Boutique Wines, an elegant wine parlor that enhances the overall wellness experience. Open Wednesday through Saturday from 5:00 p.m. to 9:00 p.m., Boutique Wines now also offers bourbon and liquor. Visit boutiquewinesnc.com to explore their curated wine collection, enjoy live music every Friday night, and view their beautifully designed event spaces available for private family events or corporate gatherings. The wine experience also includes Manolo’s Boutique Wines & Bistro, an Italian-inspired restaurant open for lunch and dinner. Led by Chef Carmine—a

culinary master with over 30 years of experience—the bistro features both indoor and outdoor seating and will host wine-pairing events. Follow their social media pages for the latest updates. Begin your own journey to well-being by visiting Boutique Wellness at 848 W. 5th Street, Suite 201, in WinstonSalem, NC. Call 336-530-5612 or visit boutiquewellnessnc.com. Office hours are Monday through Friday from 8:30 a.m. to 5:00 p.m., Saturday from 10:00 a.m. to 2:00 p.m., and Sunday from 12:00 p.m. to 3:00 p.m. Spring Special: Spend $350 on Dysport—to smooth those pesky frown lines—and receive a complimentary weight loss injection!

“I found Mary on Facebook, simply wanting Botox for my frown lines. But she noticed things—just by observing—that I had no clue about. She even discovered I had an autoimmune disease. She’s treated me with supplements and peptides, and I feel the best I’ve ever felt in my life!” - M.H.

Let Fraleigh’s help you look and feel your best!

336-766-7440 | FraleighsBoutiqueNC.com Monday-Friday 10am-5pm | Saturday 10am-4pm | 2626 Lewisville-Clemmons Rd. Clemmons, NC 27012

PEOPLE OF PROMINENCE SERIES an antipasti platter, cheese fondue and chocolate fondue for dessert. That chocolate fondue was a favorite of customers for 10-15 years. The first week, we introduced dinner entrees and were packed at night, both as a bar and a restaurant. We were one of the only restaurant-bars in downtown. We started offering live music, and we were the place to be! The Charles Green Band played every Thursday night those first few years. The vibe at night was such a great scene of all different ages! We attracted so many types of people that it really felt special. I’ll never forget it.

SPEAK TO HOW WINSTON-SALEM WAS AND IS THE RIGHT PLACE FOR THE BUSINESS. In the early days, there were a lot of low-interest loans for small businesses downtown. Plus, we always loved the vibe of the Arts District. The neighborhood was built by an early group of art lovers and even the pioneer restaurant owners, Vivian H. and Stephanie of Sweet Potatoes. It was the right spot for 6th and Vine.

WHAT HAS BEEN THE BIGGEST CHALLENGE ALONG THE WAY?

by M I C H A E L J O H N S O N

Kathleen Barnes

“One cannot think well, love well, sleep well if one has not dined well.” ~ Virginia Woolf

Kathleen Barnes is a pioneer of the local culinary scene. Her restaurant, 6th and Vine, has been a cornerstone of the restaurant scene in Winston-Salem for 20 years. She stands tall and resolute as the proprietor of a delicious destination that has weathered challenges and celebrated victories in a very difficult industry.

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She discusses her journey here:

WHAT WAS THE VERY FIRST CONCEPT FOR THE RESTAURANT AND HOW HAS IT EVOLVED, IF AT ALL? We initially thought 6th and Vine would be a crowded lunch space with panini sandwiches, small plates and, of course, wine. For appetizers, we started with

Wow, just one challenge? There are too many to share. We’ve experienced flooding, had electricity go out in the middle of a shift, had a patio full of people when it starts raining, etc. But, my biggest challenge is also my greatest joy – staffing! I’ve made so many amazing friends and worked alongside some fun, hardworking people. I would never have survived this business without having some of my best friends, and now my daughter, as managers. We have been in business more than 20 years, and we tell stories of those first 10 years like it was yesterday. The regular customers also make it feel like a family there. I have some that have been coming for 20 years. I will say that being a female business owner has been interesting! I’ve had so many people disparagingly tell me, “I could tell you how to run a restaurant.” I once had a liquor rep trying to sell me a certain liquor and say, “If you’ll just shut up for a minute, I’ll tell you.” (I asked him how he thought his sales technique was working – he was escorted out after that one.)

WHAT IMPRESSION DO YOU HOPE CUSTOMERS COME AWAY WITH WHENEVER THEY DINE THERE? Our place has always been approachable. I hope customers have an amazing experience with food and wine and friends. My chef, Michael Spencer, is serving the best food we’ve ever had. His flavors are (continued on page 34)

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• New River Brewing • Pond Mountain Game Lands • Virginia Creeper Trail • Watauga Lake Winery

PEOPLE OF PROMINENCE SERIES

Sixth & Vine is located at 209 W 6th Street Winston-Salem, NC 27101

(continued from page 32)

so cultivated and unique, so you can have “fine dining” food in an approachable atmosphere. We’ve always tried to make wine accessible, and we also have amazing cocktails and plenty of beer for those who don’t feel like wine.

WHAT IS AN ANECDOTE THAT EPITOMIZES WHAT IS ENJOYABLE ABOUT THE HOSPITALITY INDUSTRY? Again, just one? In our 20 years, we’ve had so many engagements, one couple organized a “flash mob” of actors to pretend like servers and then break out in dance, we’ve had countless celebrations and a few weddings in our midst. It’s really all about a place to spend time with people. From a business owner’s point of view, there is one particularly poignant story. I had an employee who started as a dishwasher, moved to prep and then to the grill. He came back to visit me and my dad one Monday when we were fixing things. This employee became a forklift operator and then a manager. He said that, growing up, he never thought he would be good at anything; no one ever encouraged him enough to be more. He said I was the first person to ever tell him “keep learning, keep trying

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new positions, you can do anything.” That gave him the confidence to believe in himself. That’s the story that makes it all worth it.

WHAT DO YOU ENVISION FOR THE FUTURE OF DINING IN THIS CITY? This city has so many different dining establishments. The beauty of this city is that most of our restaurants are not chains, they are built by entrepreneurs with a dream. That’s what makes WinstonSalem special, and I hope that continues.

ANY UPCOMING EVENTS OR OCCASIONS YOU WANT TO PROMOTE FOR THE RESTAURANT? We just celebrated 20 years with an amazing wine dinner on February 4th. And, we are planning for more wine dinners this summer. Our next one is a French wine dinner on Tuesday, May 6th. It’s five courses with five wine pairings for around $110. Please email us at sixthandvine@yahoo.com if you’re interested in learning more! We are also planning monthly wine tastings on the first Friday of each month.

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Custom Design & Remodeling Designing a kitchen remodel gives you the freedom to create a space that perfectly fits your lifestyle, combining both beauty and functionality. This laundry room seamlessly integrates storage and workspace, demonstrating how custom cabinetry can maximize efficiency while maintaining an elegant aesthetic. With soft blue cabinets, gold hardware and ample shelving for organization, this design reflects the importance of thoughtful storage solutions. Every detail, from the farmhouse sink to the built-in towel storage, emphasizes how customization allows homeowners to tailor their spaces to meet their specific needs. This gorgeous kitchen embodies sophistication and timeless charm, proving that customization extends beyond function to style. The white cabinetry, gold accents and soft blue counter stools create a serene, yet inviting atmosphere. Custom built-ins, including a recessed space for the television and seamless paneling for the refrigerator, demonstrate how personalized design can enhance both aesthetics and practicality. Whether it’s choosing a custom statement range hood or integrating elegant lighting fixtures, a remodel provides the opportunity to curate a space that feels uniquely yours. Our portfolio is listed on our website, junedelugasinteriors.com, under “Design Projects.” You can see some of our projects from the past 10 years; how the styles and design trends have changed. The first step is picking up the phone and reaching out to our design team. We look forward to discussing your dream remodel with you. God Bless,

June

Transforming Spaces to Extraordinary! PHOTO BY JAY SINCLAIR

PHOTO BY JAY SINCLAIR

FROM START TO FINISH AND EVERYTHING IN BETWEEN! LIGHTING • FLOORING • FURNITURE • WINDOW TREATMENTS • TURNKEY REMODEL

junedelugasinteriors.com Premier Design, Professionally Built | 2575 Old Glory Road, Clemmons | 336-778-1030

by TA R Y N J E R E Z

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

Serenity Floyd | Polymer Clay Artist This month’s featured creator, Serenity Floyd, is a young polymer clay artist whose whimsical creations spark wonder! Her playful designs bring her imaginative world to life with each piece crafted with a gentle touch and meticulous attention to detail.

How would you describe your work?

My work is super playful with whimsical touches that bring forth a childlike type of excitement. I see my work as an extension of myself, coming directly from my imagination. It is a place where I can dream up combinations such as a raccoon keychain toting along his favorite item at the time, a worm, while on the greatest adventure of his little life. I find that my work is truly a reflection of wonderment. The medium of polymer clay calls for a gentle touch and great attention to detail which can be difficult to manage.

What influences your art?

Mainly my imagination! I believe that I have always had quite a vivid and wandering imagination which leads me to build these characters in my mind. While they are typically something familiar to the eye, such as a badger, I add playful elements to each character to make it its own – full of vibrancy and quirkiness.

How have you evolved, personally, as an artist?

I have learned so much since first starting out, but my favorite experience is taking the leap to be an artist vendor at pop-up markets and festivals. I have grown from only posting my art online to selling in person and now sharing the stories behind my most favorite thing to dedicate my time to – my small business. The joy and fulfillment I’ve gained from each market experience has been lovely. Seeing how much my art means to others has transformed how I value my work and view my creative abilities. While my artwork is still very much directly related to my life, I now see that my pieces and the story behind them are able to invoke joy and happiness in the lives of those who purchase my art.

How do you carve out time to be creative?

As a full time college student and artist, it can be hard to sit down and create on a regular basis. With my ever-changing schedule, ideas often pop into my head randomly, so I set aside time after classes to create a small vision board and bring those ideas to life. More often than not, this time sparks other ideas within my mind like fireworks going off, and then I am off to creating. It is not so much that I carve out time to be creative, but rather, I meet the opportunity with an open mind and run with it when I find open times within my schedule.

Do you have a favorite story behind one of your pieces and why?

One of my favorite designs is of an original character keychain, Jack, that I sketched one night before falling asleep. I had this little feeling that it would be the design that would lead me to continue pursuing an entire business in polymer clay art. This was the first design that led me to see polymer clay in a new light with new possibilities. I just had so much fun dreaming up the life that Jack would live, activities he would do, friends he would make and so the design came to life.

What are you working on that excites you right now?

Currently, I am working on manufacturing more items for my shop. My dream goal for this year is to manufacture plushie keychains in the design of one of my shop’s best selling original characters. This is a big commitment but definitely the right step in making my shop more accessible and diverse for my audience.

What is one piece of advice you’d like to share with fellow artists?

Make art continually for yourself. It can be extremely easy to get wrapped up in the obligations of sharing your art with others on social media or to sell it, and while those things are amazing and admirable, it can become taxing. To those just beginning their art journey, take time to create for yourself, just for fun and with no restraints.

If you are interested in learning more about this month’s artist, Serenity Floyd, you can find her work online at dearserenity.myshopify.com. You can also follow her on Instagram @dearserenity.studios.

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Invest in Yourself : MIND YOUR SELF ESTEEM by J E A N M A R I E J O H N S O N

We’re all investors. We invest in things like: Improving our health – physical, emotional and spiritual Educating our minds Building our nest egg Developing great relationships Establishing networks in our work and community And on and on and on. In fact, we’ve been active investors from the very beginning. Witness children learning to count on their fingers, students in study groups or young athletes bonding with their team. Through these many, varied and increasingly “nuanced” investments that bear fruit, we realize our own efficacy, our deserved place in things and the many contributions we make. It’s a good and necessary thing because it feeds something that is essential to well being throughout our lives: our self esteem.

SELF ESTEEM REFERS TO A PERSON’S OVERALL SENSE OF HIS OR HER VALUE OR WORTH. As with my emotional, physical and spiritual self, I am responsible for my self esteem. Regardless of how it has been molded by my genetic predisposition, my upbringing and the full panoply of my experience, I own it. It’s MY self esteem. If the term itself feels a bit aloof or daunting, think of it as positive self regard, self confidence, self assurance or self respect. Then, choose to make a critical investment in it.

FIVE “T” VERBS FOR INVESTING IN YOUR SELF ESTEEM

Turn Kindness Inward Many of us were taught to be kind to others, right? So, take that well-honed skill and turn it inward. It can be harder than it sounds if we are unconsciously in the habit of putting ourselves down, of seeing ourselves as “less than” or “not enough.” Which, in turn, may make us feel unworthy of our own kindness. Start with asking yourself: What makes ME happy? Write it down and remind yourself of these happiness stimulators. Then ask: What sweet gesture can I extend to myself? Put a hard STOP to the comparisons habit, and don’t forget that social media posts paint a selective picture of the lives of others. Consider embracing this mantra: I commit to treating myself with the same loving kindness that I extend to those I cherish.

Take Good Care You already know what to do and where to turn for fresh input, but it can feel so daunting! Recently, I decided to focus on just one thing – sleep – which has

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never been my strong suit. But, by lovingly coaxing myself to close the book or pause the documentary, I am improving my sleep which makes me feel more alive, alert and triumphant. Yay, self esteem!

Tend to the Positive Choose your mirror wisely. Think about all of the positive things you’ve heard from others, about you. No, not the perfunctory, obligatory ones. I’m talking about what the people who know and love the real you say about you. I have a couple of friends who have consistently told me how much they admire my inner strength and my ability to listen at a deep level. I value that feedback, which in turn helps me to value myself just a bit more.

Tap Into or Build Your Relationships and Networks Most of us have a small, often diverse core group of people we hold close to our hearts. You know who they are. When I am struggling with a self esteem demon that is related to the past, I can (and do) turn to one of three women who are intimate with my story. We can speak shorthand, and they know how to help me reset my thinking. If I’m grappling with this business of aging, there are three other women I tap into who are there for me. And, when the going got really rough a few years back, there was short term therapy that helped me to process what was getting in the way of my self esteem. Trust that when you are there for others in ways that really count, they will be there for you.

Try Something New It should be a no-brainer, but we tend to forget how important trying new things is to building and sustaining a healthy self esteem. So, think back to being a child or to your work portfolio or parenting changes and challenges. You did it, right? You have the ability at every age and at every stage to dip a toe in the water of the new and unfamiliar. It can be something really simple, like trying an online Tai Chi class or an exotic and unfamiliar recipe. That’s how you give your self esteem a boost.

Invest in your self esteem. YOU are worth it.

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Appreciating Compression Garments at Any Age by M A R T I E E M O R Y

Proud to be a one-stop shopping experience for the Triad community, Forsyth Medical Supply in WinstonSalem excels in helping families deal with comfort and safe movement issues that can arise at any age! Besides medical equipment and assistive furniture for aging family members, you might be surprised that this trusted family owned business also specializes in medical grade compression garments suited for a variety of scenarios. “Our medical grade compression stockings are much different than what you would buy from a big box store or Amazon,” explains Store Manager Brenna Chandler. “People complain about them being too tight or uncomfortable when they are bought over the counter. We will custom measure you to get the perfect size – no appointment needed – Monday through Friday 9:00 a.m. until 4:00 p.m. Most customers leave with something we have in stock or have the product mailed to their home if we need to order it.” Compression stockings are ideal to reduce swelling, improve circulation, manage pain, improve mobility and even improve recovery time after surgery or an injury. While it’s best to speak to your doctor about the correct level of compression for your particular needs, their expert staff can help you select a lighter level if you have a less extreme need.

“People who have had knee surgery often wear compression sleeves to help reduce swelling and pain, and they can also help prevent blood clots from forming. My teenage son just tore ligaments in his ankle playing basketball and has been wearing a cotton compression sock to reduce the swelling. It looks like a regular sock, so he isn’t embarrassed to wear it to school, and it helps him heal faster!” shares Brenna. While you may think these products are only for your grandparents, you may be amazed at the current options! Compression stockings come in many different materials, colors, sizes and lengths. Sheer materials are popular for women in the summertime, while men prefer a dress sock look or a cotton sock with a padded sole for comfort. Skin tone colors are popular, along with hot pink or fun tie dye styles! “Compression garments apply gentle pressure to your limbs, which helps reduce swelling. This is especially beneficial for people with lymphedema, a condition that causes fluid to build up in the arms or legs,” shares Brenna. “We stock many types of garments for swelling including knee highs, thigh highs, arm sleeves and even gloves for swelling in the hands.” For swelling hands, they encourage you to come for a fitting early in the day

before you have a chance to swell, so you can be measured at your smallest and the new garment can maintain that. Improving circulation is vital for people with venous insufficiency, a condition that causes blood to pool in the legs, and compression garments help push blood back up the legs and towards the heart. Healthcare staff who stand on their feet for long hours are popular candidates for compression, as well as waitresses. Anyone who sits for long periods of time – such as receptionists and office staff – can also develop issues with circulation. Managing pain and improving mobility are also huge benefits, especially for those with joint pain and inflammation. And, always a step ahead, Forsyth Medical Supply sells devices to assist those with dexterity issues who are concerned with putting on compression garments at home. Ask to see what innovative products might fit your lifestyle!

Forsyth Medical Supply serves clients throughout Winston-Salem, Clemmons, Kernersville, Statesville, Mooresville, Mount Airy, Pilot Mountain, Oak Ridge and Summerfield. Trust them to keep you and your family safe and well with the proper medical equipment, unmatched customer service and valued expertise. Visit the showroom at 3033 Trenwest Drive, Winston-Salem, 336-768-5512 and online at forsythmedicalsupply.com. Hours are Monday through Friday 9 a.m. – 5:30 p.m.

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THE PATCH

From Family Farm to Conservation Project in Walkertown, NC by C A R O LY N S H O R E - P E T E R S O N

As urban expansion continues, each untouched piece of land we’ve grown up loving is often clear cut, exposing a bare field with very little protection for the animals that once called that area home. Natural landscapes, farmlands and forests are disappearing at an alarming rate to make way for residential projects, threatening local ecosystems and agricultural resources. But, for Tracie Bullins, the land she grew up on, now lovingly called The Patch, is being handled with care to preserve it for not only wildlife, but for generations to come, as well.

A LOVE OF LAND AND NATURE

The early days of The Patch, Black Angus and Hereford cows roamed the land. Eventually, Tracie Bullins’ father enrolled the property in the Forsyth County Farmland preservation program. This agricultural land is protected from development, along with maintaining open and rural spaces while conserving soil and water sources. “In 2023, my husband and I built a home on my family’s property and moved our family of five to the land where I grew up. We have four generations on this farm. After seeing the abundant wildlife that had made The Patch their home, I knew I had to do more with the land that would

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incorporate the woods and pond to keep the wildlife here but also attract more species. Farmland is traditionally viewed as a place to grow food and raise livestock. The concept of transforming a farm into wildlife conservation is relatively new,” said Tracie. “The Patch is home for several herds of deer, flocks of wild turkeys and a variety of other animals such as fox, coyotes, raccoons, opossums and countless bird species like blue herons, kingfishers, woodpeckers, quail, diving ducks and songbirds. All of this wildlife roam, forage and nurture their young as we actively implement measures to safeguard them during their time on the land, aiming to provide them with a safe and flourishing habitat. Not only do animals and nature need land like The Patch, people benefit from the unspoiled land, too,” Tracie commented.

FINDING ITS PLACE IN THE COMMUNITY

While The Patch is now a refuge and home to wildlife, Tracie has seen it address something missing in some people’s lives. “As our communities take measures to expand roadways and housing options, this decreases the amount of undisturbed land for people to connect with nature and

take a time out from life and exhale from their daily stressors. The Patch has a completely unobstructed view of sunsets which is hard to find today. A little more than a year ago, I had a friend, who is a photographer, ask me if she could refer a colleague of hers to use our property for a maternity session. The beauty of the land, with the tall grasses, lend themselves well to photo sessions. Ultimately, I want to share the natural beauty and serenity of our home and all the views with others. From first birthdays to engagements and maternity photo sessions, The Patch is a beautiful place to capture those special times in your life,” stated Tracie. The Patch, a wildlife conservation farm, offers a stunning, natural backdrop for families looking for a beautiful, unique setting for their photos and a chance to experience wildlife on a scale not seen very much today. For Tracie Bullins and her family, sharing a little slice of heaven on Earth means so much and provides her with a reward that surpasses anything she could have imagined. The Patch is located in Walkertown, NC. For more information, contact Tracie at 727.686.9505 or email ThePatch4672@ outlook.com. Follow The Patch on Facebook at The Patch 4672 and Instagram at ThePatch4672_.

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Hustle & Heart by TA R Y N J E R E Z , OF GOFORITCREATIVE.COM

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

Why Sharing “Value” With Your Audience is Easier Than You Think If you’ve spent any time watching videos from one or more of the countless content creation gurus on the internet, you’ve probably heard this advice a thousand times: “You need to provide value to your audience!” Sounds simple, right? Except, instead of being helpful, it usually just leaves business owners spinning their wheels on their content strategy. Suddenly, “providing value” turns into a pressurefilled mission to be the smartest, most knowledgeable, most educational expert on the internet.

LET’S STOP OVERTHINKING VALUE

The truth about providing value is that, 90% of the time, small businesses over complicate it. You don’t have to be an expert on everything or only share educational content. The best way to show up with value is just figuring out what your audience actually finds valuable and becoming a resource for that exact thing! You need an audience that feels connected to your content and content that naturally directs people to your offers. It’s all connected, and it’s way easier than you think!

1 UNDERSTAND WHAT YOU UNIQUELY BRING TO THE TABLE

The magic of your content is found in who you are. Your value comes from your expertise, yes, but also from your personality, experiences and unique perspective. Instead of trying to be everything to everyone, lean into the

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topics you feel comfortable being a resource for – the ones that align directly with your business and for what you truly want to be known. What topics are you always talking about with customers, clients or friends? What’s your take on things in your industry that makes you different? How can you bring in elements of your personality, humor, values or hobbies to make your content feel real? People connect with people. Your audience doesn’t just want information – they want connection, relatability and trust.

2 UNCOVER WHAT YOUR

AUDIENCE CONNECTS TO MOST

Don’t miss the mark on why your audience is coming to you! Doing a little detective work to figure out what truly resonates with them is going to keep your audience engaged and interested in what you’re sharing. How do you find out what they really want? Simple; ask them yourself. Add a poll to your Instagram stories or send a survey to your email list asking them what they need help with, what they struggle with or what they love seeing from you most. Experiment with your content by trying different types of posts like behind-the-scenes moments, straight up storytelling or quick tips, and see what gets engagement! Most importantly, lean into your key messaging! What problem does your business solve, and how can your content support that solution and reinforce why your audience needs what you sell?

3 LEAN INTO YOUR SECRET “VALUE” SAUCE

As tempting as it is to jump on social media trends or try to emulate what the “successful” creators are doing, your customers don’t want cookiecutter content they’ve already seen everywhere. They are craving fresh and interesting content, so serve up your secret sauce! Don’t be afraid to get a little spicy! Share an unpopular opinion in your industry, challenge a common myth and find ways to make your audience stop and think. What’s something that’s second nature to you but could be mind-blowing to someone else? Sometimes it’s those little things that change the game for your customer. Don’t forget to be intentional about connecting your content to your offers. If your business sells XYZ, what does your ideal customer need to see or hear to realize they need what you sell?

SHOW UP. SHARE. SELL.

You already have so much value to share! The key is to make it unique to who you are, engaging and relevant to the problem your business solves. Trust that your audience wants to hear from you, and let that fuel the way you show up online.

HUSTLE & HEART CHALLENGE This month, block 20 minutes for a brain dump activity where you write down all of the problems your business is the solution to. Think about how you can speak to these things and what format works best to communicate with your audience.

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Planning and Building Your Best Stage by A N D R E W PA R K E R

Building a home is a daunting task. The actual planning, construction, procurement of materials, labor, and certifications can be messy, even with the best-laid plans. Oh, I haven’t even mentioned the emotional swings that occur during this timeframe. And I won’t, for now. A significant advantage of going through the building process for the first time is the lack of awareness of potential pitfalls. Not knowing about the unforeseen obstacles, mistakes (however honest they may be or not), and necessary timeline adjustments allows for an abundance of optimism and anticipation in the beginning. Energy and eagerness, combined with visions of achievement and barefoot strolls in a finely manicured lawn, protect our sanity, for a while. All of this said, and speaking as someone who’s gone through it, it’s really not that difficult, once you’ve done it. Expectations become measured, experience becomes reason, and effort becomes discretionary.

What I mean by that is, you now have an understanding, a broader scope of the process. You learn to accept weatherrelated disruptions, human error, and your own reactions with a sense of calm. Sounds a lot like life and the various stages we all go through. We make choices—big, life-altering choices— driven by our needs, wants, and desires. I’m not referring to everyday decisions, such as choosing between natural and engineered hardwood flooring. I mean the significant ones: choosing a career path, finding a life partner, setting financial goals. Once we make these choices, we develop plans and take deliberate steps to make them a reality. It’s a simple process: decide, plan, build. As my wife and I look ahead to the second half of our projected centenarian lives, we find ourselves doing a lot of planning— mapping out the stages yet to come. With exposure to retirement communities and senior living through work and family, we’ve gained valuable insight and understand that finding a community that complements our social, health-conscious, and adventurous lifestyles is a must. Travel, security, and

space for hosting our family and friends are important to us. Homestead Hills in Winston-Salem covers many of our wants. Social activities, such as group outings to sporting events, hiking, and restaurants, combined with wellnessfocused programming like aquatic aerobics, archery, and cardio classes, are more than enough to keep us active and engaged. The cottage home options, combined with the maintenance-free lifestyle, make it an ideal choice for this chapter of our lives. Choosing Homestead Hills feels like a natural decision. We’re excited about a new stage, a new build. There may be a stage between now and our retirement, but rest assured, planning for it is exciting, and I’m confident that the better we plan, the better we’ll build. The Lifestyle Advisors at Homestead Hills are ready to answer your questions and schedule a tour to help you navigate this stage of life. Call (336) 770-2024 or visit Homestead-Hills.com to start the conversation.

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3250 Homestead Club Dr. Winston-Salem, NC 27103 (336) 770-2024 Homestead-Hills.com May 2025 | 49

Trying New Things: Cold Plunge and Sauna by I S A B E L L A C A S T I N E Y R A

On this month’s edition of the Trying New Things column, we are diving into our most ambitious activity yet. I had very little experience and even less knowledge about cold plunges and saunas but was fortunate enough to try both at Washington Park CrossFit. WHAT IS IT?

A cold plunge is a small bath with temperatures ranging from around 60°F to as low as 40°F. Some cold plungers can last around 30 seconds, while others can hold out for as long as 10 minutes. A sauna is a small heated room, around 150°F to 200°F where participants are meant to sit, stretch and sweat in dry heat. Depending on the temperature of the sauna and the experience of the user, the length of time spent in a sauna ranges from 5-30 minutes. At Washington Park CrossFit, the cold plunge and sauna were conveniently set up side by side, and I was given an allotted amount of time to jump back and forth.

WHY WOULD YOU DO THAT TO YOURSELF?

This is the question I pondered before I convinced myself to jump in. Why would someone put their body in such an uncomfortable position? Are the health impacts of cold plunging and saunas worth it?

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In short, yes. Thousands of studies have found that cold plunges and saunas can assist in muscle recovery, soreness, inflammation, sleep and even mood. It’s worth noting that most accounts say that both plunges and saunas grow easier with time.

INSIGHTS & IMPRESSION

My first stop was to try the cold plunge. For the sake of accurate reporting, I stayed in for six minutes which was absolutely as long as I could bear. Immediately after plunging in (I did not wean myself in, just right to my chest to start), it was painful. It took around a minute to grow comfortable with the temperature, then at around two minutes, it started to feel kind of good. Strange to enjoy what I would have considered to be a form of torture prior to trying, but nonetheless, the rest of the six minutes traded off for around a minute of pain with a minute of comfort. Then, I jumped right over to the sauna. I had some experience with saunas in college – the morning after we stayed out a little too late, my friends and I went to the sauna and sweated out the hangover (yes, it works).

Sauna after cold plunge was a different experience since the heat brought me back to feeling a normal temperature in around 10 minutes.

BEGINNER FRIENDLY?

After getting through the initial “this has to be some sort of sick joke” narrative, it was all in all a short amount of time and made me feel great. Mental walls aside, this activity is an effective way to recover and is not physically straining if done responsibly. It is really easy to stay in a sauna too long and go from feeling completely fine to woozy with heart palpitations in a matter of seconds. As I mentioned in Trying New Things: Hot Yoga, trust your body when it tells you it’s had enough.

DID I FEEL LIKE I WAS WORKING OUT?

I was absolutely 100% aware that I was in the cold plunge and sauna while I was in them. This is not exercise in the way yoga and crossfit were, but it certainly is not for the faint of heart. In less than 20 minutes, I had put myself through a difficult yet rewarding challenge. Be sure to head over to Washington Park CrossFit and try their cold plunge and sauna for a recovery after a CrossFit class. If you can’t quite wrap your head around this one, it’s alright! I will continue to try new health and fitness initiatives so you don’t have to and, hopefully, one of these activities will bring back the joy of working out!

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May 2025 | 51

L to R: Kate Margaret Sink Aesthetician, Mary Kathryn Thompson Patient Care Coordinator, Cooper Scurry MD, Ian Smith Clinical Assistant, Cherryel Scurry RD, MPH

THE COOPER SCURRY FACIAL PLASTIC SURGERY CENTER Finding the Best Version of Yourself by M A R T I E E M O R Y photos by J O D I E B R I M C R E AT I V E

in our new center, I can focus my time and talents on being a plastic surgeon who specializes in only the face, head, nose and neck areas.”

With all the emotions of that journey in mind, and inspired to help patients discover the very best versions of themselves, Dr. Cooper Scurry opened The Cooper Scurry Facial Plastic Surgery Center in Winston-Salem in 2023.

Known for his passion for artistic precision and thoughtful, always supportive patient-centric care, Dr. Scurry and his team strive for natural looking results that are tailored to your unique facial anatomy. Dr. Scurry also remains keenly aware that patients often have mixed feelings about choosing surgery. That’s when communication and active listening are essential.

hether you’re dreaming about a subtle change or something truly transformative, rejuvenating and restoring your looks through facial plastic surgery can be a wonderful, but very personal journey.

“I opened the center following 15 years in private practice so I could focus on my sub-specialty,” shares Dr. Scurry. “I loved working at PENTA (Piedmont Ear Nose and Throat Associates) where we took care of all kinds of patients and problems. But,

“Some potential patients come to a consultation and want to schedule surgery the following day, while other patients are going to really need time to think about having surgery,”

May 2025 | 53

he adds. “I like my consultations to be very thorough, such that we can help a patient hear as much information about the surgical process as possible – including the before, during and after process.” The Cooper Scurry Facial Plastic Surgery Center is a dedicated team of five including Dr. Scurry, his wife, Cherryel, who is officially the office manager (but wears many other hats as well), Licensed Clinical Esthetician and Social Media Coordinator Kate Margaret Sink, Patient Care Coordinator Mary Kathryn Thompson, and Ian Smith, Dr. Scurry’s current clinical assistant, who will start medical school at Wake Forest this summer! Enhancing not only your looks but also your self confidence, the center offers both innovative cosmetic surgery and non-surgical esthetic procedures. Their belief is to enhance your natural beauty and confidence through personalized, innovative procedures. Among their most popular services are rhinoplasty (nose reshaping), blepharoplasty (eyelid surgery), otoplasty (ear surgery), facelifts, brow lifts, cheek and neck lifts, Botox and skin cancer reconstruction, plus a full menu of cosmetic aesthetic services that include microneedling, fillers, injectables, dermaplaning, lash lifts, brow tinting, facials and chemical peels. As was Dr. Scurry’s original goal, the practice sets itself apart from others by only specializing in faces – with no operations performed on other parts of the body. Most of the procedures offered at the center are performed onsite, with more advanced surgical procedures typically performed on an outpatient basis at a nearby surgical center in Winston-Salem.

When asked to describe his personal patient philosophy, Dr. Scurry offers two replies. “I’ll always listen carefully to a patient’s story, so I can focus on that individual’s ‘chief concern.’ Sometimes a patient will say to a plastic surgeon, ‘Doc, what can you do for me?’ I always like to redirect this question more to the point of, ‘Well, how can I help you; what brings you to see us; what’s bugging you; what should we talk about?’ Once a patient can tell me something specific that’s bothering them, I’m able to give them some ideas and realistic options on how we may help.”

A Winston-Salem native, Dr. Scurry is a graduate of Reynolds High School, UNC-Chapel Hill, Wake Forest’s School of Medicine and Penn State’s Otolaryngology-Head and Neck Surgery residency, and he also completed a fellowship in facial plastic and reconstructive surgery. Dr. Scurry is Board-Certified

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by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of Otolaryngology-Head and Neck Surgery, and is a member of the American Academy of Facial Plastic & Reconstructive Surgery. Dr. Scurry and his staff stay at the forefront of technological advancements and techniques in facial plastic surgery and esthetics to deliver superior outcomes with both minimal downtime and minimal discomfort. Their state-ofthe-art facility is fully equipped with the latest safety protocols that adhere to the highest standards of medical care. On the personal side, Dr. Scurry and his wife attend Redeemer Church and have four children – William, 24, and Campbell, 19, both graduates of Mt. Tabor High School, Winston, 20, a graduate of Calvary Day School and Mille, 15, currently a sophomore at Mt. Tabor. He loves spending time with his family, playing basketball and golf, and supporting the wonderful Winston-Salem community! The Cooper Scurry Facial Plastic Surgery Center is located at 855 Bethesda Road SW, Winston-Salem, 336.747.3737, and is convenient to Winston-Salem and the entire Triad area. Learn more about their services and schedule a consultation online at cooperscurrymd.com, or email info@cooperscurrymd.com. Practice hours are Monday through Friday 8:00 a.m. until 5:00 p.m.

May 2025 | 55

Aging Out Self-Sabotage

by A

While many aspects of life in your 30s are made easier from age-earned wisdom and experience, some of us are still stuck in painful patterns preventing us from reaching our goals. Without proper intervention and introspection, breaking free of dysfunction costs valuable time – time that only seems to be ticking by more quickly by the day. Although some may be reluctant to discuss going to therapy, I’m someone who sees no shame in opening up about mental health struggles. I discuss it knowing the risk of people labeling me as “unstable,” “overly emotional” or “crazy,” but it’s a risk I’m willing to take to walk in authenticity. With years of therapy, countless hours spent researching relationship dynamics, personality disorders and a full degree in psychology, you’d think I would have learned something – or, at

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least, be able to apply it. Knowing something on a cognitive level and integrating it into practice and deep understanding is something with which I struggle and something that causes me to repeat patterns and find myself chipping away at my future bit by bit. It’s almost as if a larger part of me wants me to fail, even if I’m not fully aware of it. As a person of faith, if I’m frustrated, I can only imagine how frustrating it must be for God to watch me blindly overlook glaring red flags (and I mean glaring) in dating, like a bug attracted to light. How many times do I have to fall flat on my face, spend months in recovery and experience panic attacks before I stop dating sociopaths? My inner child is screaming, “This time it will be different! I’m special to him.” However, each time I have the wind knocked out of me and experience betrayal and abandonment from unsavory characters I should have stayed far away from, I find myself back to square one – only a little more disappointed in myself.

MY HILL

Someone can have a great career, a fit and healthy body, travel to different countries alone and possess many talents, but still struggle with old habits dying hard behind the scenes. I’m in the grieving process of one of my old habits backfiring on me from opening and walking through a door I knew better than to walk through. As a result, my focus has been thrown off, I have to somehow pick my self esteem off the floor (again), and I have nothing to show for it. I’ve delayed my professional and relationship goals a little longer because I clung to trauma bonds and listened to my wounds instead of listening to wisdom. I can juggle many hats, but I can’t seem to get a grip when it comes to mastering my mind and fighting negative voices in my head. God didn’t remove the thorn in Paul’s flesh, and he certainly isn’t removing my thorn of low self worth. Maybe a nice thorn keeps us humble and grounded and reminds us that not everything is in our control. All I can do is

get back up, try harder to follow God’s signs and value myself enough to stop self sabotaging in the future. Focusing on what I can control each day, like burning a candle, spilling my guts to ChatGPT, taking a walk in nature, praying, cuddling my cat and keeping myself healthy are the only steps forward until I’m mentally back on my feet. The only bright side I can look at currently is that I have more tools and awareness of coping mechanisms now than I did before therapy and with the gained experience of going through multiple rounds of heartbreak. I understand the importance of radical acceptance now, although I still find myself struggling to accept defeat. I know what works and what doesn’t work now. Rebounding is a terrible idea. Revenge is a terrible idea. Leaning on God and finding ways to self soothe in the process are the only ways forward until the pain vanishes one day when I least expect it.

#LAUGHTERTHERAPY for Better Health & Life by S U S A N B O Y O U N G B A I L E Y S C H A B A C K E R

Laughter has long been said to be the best medicine, and for good reason. Beyond its ability to lift spirits, comedy has a range of health benefits that go far beyond just making us chuckle. From boosting our immune system to reducing stress, comedy can transform our mood, improve relationships and even help us live longer.

LAUGHTER THERAPY: A MODERN APPROACH TO WELL BEING

Laughter therapy is a real thing in the medical community and is recognized as an alternative therapy to treat stress and depression. Sometimes known as “laughter yoga,” this novel therapy has grown in popularity and is scientifically supported. It involves intentional laughter, often in a group setting, combined with breathing exercises to promote relaxation, oxygenate the body and relieve tension. In laughter yoga, participants engage in laughter exercises that trigger genuine laughter and create positive physiological and psychological effects. It’s not about telling jokes – it’s about generating laughter through playful, silly exercises. People who engage in laughter therapy report feeling happier overall – more energetic and more relaxed.

THE HEALING POWER OF LAUGHTER When life gets stressful, there’s no better remedy than a good laugh. But, what exactly makes laughter so powerful? Here’s why comedy and laughter therapy are important:

Stress Relief: Laughter is a natural stress reliever. When we laugh, our body releases endorphins, the “feel-good” hormones, which instantly boost our mood. It lowers levels of cortisol, the stress hormone, helping us feel more relaxed. It’s no wonder that, after a good laugh, you often feel lighter and less burdened. Improved Immune System: Laughter increases the production of antibodies and activates immune cells. So, when you laugh, you’re giving your body a little immune boost, making it easier to fight off infections and illnesses. Pain Relief: Believe it or not, laughter can help manage pain. By releasing endorphins and improving blood circulation, laughter can dull pain and help you feel better. In fact, laughter therapy is sometimes used in hospitals to support patients’ recovery and reduce the need for pain medication. Mental Clarity and Brain Health: A hearty laugh increases blood flow to the brain so your mind stays sharp and agile. It’s like giving your brain a mini workout while you’re enjoying a good joke. Social Connection: Laughter is contagious! It brings people together and creates social bonds in groups and between close friends. Shared laughter strengthens relationships and promotes a sense of connection and community.

Heart Health: Believe it or not, laughter can be great for your heart! It increases blood flow which helps improve vascular function and reduces the risk of heart disease. When you laugh, your heart rate speeds up and the arteries dilate, similar to the effects of light aerobic exercise.

CLASSIC COMEDIES TO LAUGH YOUR WAY TO BETTER HEALTH “Friends” – This iconic sitcom is filled with wit, hilarious one-liners and lovable characters. The entire series is a masterclass in comedy, making it perfect for boosting your mood. “The Office” – The awkward humor of this mockumentary-style show brings out the best in cringe comedy. The constant hilarious misunderstandings and offbeat characters will have you in stitches. “Parks and Recreation” – This series blends lighthearted comedy with strong friendships. Quirky characters deliver some of the funniest moments. “Superbad” – A coming-of-age comedy that is equal parts funny and heartwarming with a blend of awkward teenage moments and sharp dialogue. “Monty Python and the Holy Grail” – A cult classic, Monty Python’s absurd humor and silly sketches will leave you giggling long after the credits roll. It’s the ultimate example of how off-the-wall humor can be absolutely hilarious.

COMEDY AS SELF CARE

Laughter, after all, is not just about fun – it’s a crucial form of self care. By making time for comedy in your daily life, you’re boosting your mental and physical health in a way that’s easy, accessible and enjoyable. Whether it’s watching a funny show, singing along to a parody song or simply reading humorous quotes, laughter is a powerful tool that can create lasting happiness and improve your well being. So, let’s make laughter a part of our daily routine. As the great Charlie Chaplin once said, “A day without laughter is a day wasted.” Here’s to many more days filled with comedy, joy and health benefits!

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Girls’

Night Out

Wednesday, May 7th | 5-8 pm

Tickets Include Grazing Board and a Glass of Vino Voucher Grab your mom, your sister, your girlfriends and/or your co-workers and join Forsyth Woman Magazine for a much needed Girls’ Night Out! As always, we’ll have our prize board with tons of awesome prizes! Be sure to follow us on Instagram and Facebook at @ forsythmags for reminders and updates about our monthly GNO events!

Order your tickets here

848 W 5TH STREET, SUITE 201 | WINSTON SALEM | 336.530.5612 | BOUTIQUEWELLNESSNC.COM

How Incivility May Be Ruining Your Workplace Culture The Rise of Workplace Incivility and What You Can Do About It

by L E S L I E S P E A S

Workplace incivility is on the rise, and it’s taking a serious toll on employees and organizations alike.

THE COST OF INCIVILITY Unchecked incivility doesn’t just create a toxic culture – it directly impacts performance. According to research published in Harvard Business Review: •

47% of employees who experienced incivility reduced their time at work.

•

38% deliberately decreased the quality of their work.

•

80% lost work time worrying about an uncivil incident.

•

63% avoided the offender instead of focusing on work.

WHAT IS INCIVILITY?

•

66% admitted that their performance suffered.

Incivility is simply a fancy term for rudeness, disrespect and unprofessional behavior. It can be as obvious as publicly criticizing a team member or as subtle as ignoring a coworker’s input. Unfortunately, these behaviors have become far too common in today’s workplaces – and in society as a whole.

•

78% felt less committed to their organization.

A recent SHRM survey found that: •

66% of employees have experienced or witnessed incivility in their workplace within the past month.

•

57% have encountered it within just the past week.

Common workplace incivilities include: •

Taking credit for others’ work

•

Passing blame to avoid accountability

•

Sending bad news via email to avoid confrontation

•

Talking down to colleagues

•

Ignoring or failing to listen to others

•

Eye rolling, sighing loudly or other dismissive nonverbal cues

•

Arriving late or leaving meetings without explanation

•

Withholding information to hinder a coworker’s success

•

Prioritizing easy tasks while dumping difficult ones on others

•

Forwarding emails to make someone look bad

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With numbers like these, it’s clear that organizations can’t afford to ignore the issue. Some companies are even appointing Civility Ambassadors to promote respectful workplace behavior. But, shouldn’t we all be ambassadors for civility?

5 STEPS TO COMBAT INCIVILITY AT WORK 1. Hire for civility: Assess interpersonal skills during the hiring process. If a candidate shows red flags – no matter how strong their technical skills – don’t hire them. 2. Provide training: Offer training on empathy, active listening, conflict resolution and respectful communication. 3. Develop leaders: Equip managers with the skills to model and enforce respectful behavior. Leaders must set the tone for workplace culture. 4. Recognize and reward civility: Celebrate employees who demonstrate respect, teamwork and appreciation for others. 5. Establish clear norms: Foster team discussions on workplace respect and empower employees to hold each other accountable. Creating a culture of civility isn’t about enforcing rules – it’s about fostering an environment where employees feel valued, respected and motivated to do their best work.

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HARVARD HAPPINESS CLASS and Why You Should Take It by R E N E E S K U D R A

I grew up with a best friend whose parents were a Hollywood soap opera actress and an ear, nose and throat surgeon. It was rumored that they were richer than God and that their enormous mansion in Beverly Hills and string of Rolls Royce cars placed them in the crème-de-la-crème of movie star royalty. But, I also knew that they were miserably unhappy and made their children so and that screaming and fighting with each other was a daily occurrence. As a line from a current country western song says clearly “happiness don’t live in bigger houses.” The three kids all left the home by the age of 18 and remained estranged from their mom and pop for the entirety of their lives.

Several years ago, I made a choice to re-invent my happiness wheel which was flat and shot through with holes. I had a great partner, job, money in the bank and the trappings of success but was suffering from severe clinical depression. A colleague told me about the Harvard Happiness Class she had taken and how it had completely changed the emotional architecture of her life in a wonderful way. That was motivation enough You are responsible for your own happiness. Your life is your enterprise, and you for me. Taught by Harvard Professor Arthur are the founder, CEO and curator of it. Brooks, a PhD social scientist and bestselling author, he provides happiness training to Brooks advocates for building happiness through four pillars: faith, family, individuals and entities using actionable friendship and meaningful work. Possessing a sense of transcendence or thinking strategies so that one’s best life can be lived. about something bigger than everyday life is critical, but faith need not be tied to any At the age of 55, he writes that he wasn’t traditional religion or even lack of one. Focusing on strong family and friend relationships “a very happy person and he wanted to is key. Interconnectivity creates substantial happiness. He argues that the idea of understand why.” After a lot of study and dependence is a strong American value as opposed to the idea of interdependence research, he made the decision to devote his which is perceived generally as being a weakness when the latter quality in fact militates life to the study of happiness and famously against isolation and loneliness – epidemic in our current society. As the Swedish proverb averred “What I’m going to do for the rest says, “happiness shared is happiness doubled.” For Professor Brooks, happiness has been of my life is lift people up and bring them in decline for at least three decades because the four habits of happiness (the “pillars”) together in bonds of happiness and love using have been eroded, not least in part through the impersonalization of connecting through science and ideas.” Following are some of his social media and its artifacts (cell phones, the internet, etc.) Make happiness your goal. concepts which have markedly changed the As for the happiness habit of meaningful work, find employment which serves others and trajectory of my own life and set me solidly on provides a sense of purpose – rather than solely focusing on the acquisition of money, my own path of personal happiness. power, pleasure or fame.

1 2

people have three things in common: enjoyment, satisfaction and 3 Happy meaning. They intuitively understand that achievement, status and recognition are

merely proxies for what we truly desire: happiness. Genuine happiness is not measured by the trappings of apparent successes. As he points out, happiness is a direction – not a destination. Make sure your cup is filled to the brim with all three.

comparing yourself to others – focus on what you have rather than what 4 Stop you lack. That is clearly a road to misery. By the same token, Brooks emphasizes

NOT wasting “your suffering.” He tells his graduate students at Harvard to keep a “failure and disappointment list.” The protocol is to write down what ails you, come back a month later and think about what you learned from those failures and disappointments. Then, three months later, write “a good thing that happened because of that loss.” yourself “Why am I alive and for what would I be happily 5 Ask willing to die today?” That question admittedly caught me up

short, but it led to my own particular epiphany and answer of making sure working as a writer was my most precious and desired objective. The 11th century Persian poet Omar Khayyam said: “Be happy for this moment. This moment is your life.” Professor Brooks and I both say “amen” to that.

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May 2025 | 63

Daily Routines/Habits For Healthier, Happier Living

by S U S A N B O Y O U N G B A I L E Y S C H A B A C K E R

In our busy lives, it can often feel like we’re juggling a million different things at once – work, family, social commitments and personal aspirations. Amid all, it’s easy to neglect the most important person in the equation – you. Shift your focus from society’s ideal version of living and set aside unrealistic definitions and expectations of the ideal balanced life. Instead, be true to what’s inside of you. Reflect and reassess from the inside out and rebuild the foundation for living the life with which you are content. Whether opening your eyes again after sweet dreams and restorative sleep, or barely making it out of bed after painstaking hours of tossing and turning and continuously pressing the snooze button, choose to have a better morning and day. However much is not in your control, regain ownership of your life. Start with your mindset and remember you are ultimately the author (or co-author) of your life and life’s book. Here’s how you can begin developing early morning habits that support your well being, boost productivity and bring peace to your daily life.

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THE POWER OF A MORNING ROUTINE The way you start your day can set the tone for everything that follows. Establishing a calm, focused and intentional morning routine can boost your energy and mindset, creating a solid foundation for the rest of the day.

Wake Up Early: Starting your day a little earlier can create precious quiet time before the hustle begins. Whether it’s 15 or 30 minutes earlier than usual, having a peaceful start without rushing gives you time to connect with yourself. Hydrate: Before diving into the morning coffee, rehydrate with a glass of water or green tea with a slice of lemon. After sleep, your body needs to rehydrate, kickstart metabolism and promote energy. Mindfulness or Meditation: Try just 5-10 minutes of meditation or deep breathing. Quiet time focuses your thoughts and emotions for a busy day. Positive affirmations can lift your mood and boost your confidence. Nutritional Nourishment: What you eat in the morning can affect how you feel throughout the day. Fuel up with a balanced breakfast including proteins, healthy fats and fiber to fuel your body and maintain your energy, like avocado toast, a smoothie or oatmeal with nuts and fruit.

Move & Groove to Boost Mood: Yoga, walking, dancing or a full workout are legit ways to wake your body and mind and lift your spirits. Stretching can help improve circulation and reduce stress. Plan to Succeed: Eliminate overwhelm and improve productivity. Write down important tasks for the day and prioritize. Decide which are on your radar, side or back burners.

BENEFITS OF AN INTENTIONAL MORNING ROUTINE

Adopting intentional morning routines can profoundly impact your life and encourage emotional well being, physical health and productivity. Since routines provide structure, you can look forward to reduced anxiety and subsequent improved mental health. A purposeful morning routine should boost your energy, focus and clarity, leading to a more productive day. Regular movement and healthy habits like hydration and nutritious meals support overall physical health, and starting each day with gratitude promotes emotional well being and contentment. Start small, stay consistent and watch how your life transforms – one habit at a time.

However, life can be unpredictable, and some mornings or nights may not go as planned. Be gentle with yourself and adjust when necessary. Flexibility ensures that your new routine won’t feel like a burden. Be forgiving and adapting. Remember that no one is perfect; nor does life always go exactly as planned. Some days will be easier than others. If you go off track, don’t be hard on yourself. Simply start again the next day. Not a one-size-fits-all, but explore what works for you. Ultimately, the secrets to a happier, more balanced life comes from within. Your habits and routines are both adaptable and can be healthier, with focusing on taking care of yourself. By creating and cultivating creative AM/Midday/ PM routines and adapting your habits to be healthier, you can improve your life as you manifest and magnify inner peace of mind, resiliency, joy and 3 Ps to be passionate about – positivity, prosperity and productivity.

MARZANO CAPITAL The Dedicated Professional Team To Guide Your Goals by M A R T I E E M O R Y photos by M E G A N S M I T H P H O T O G R A P H Y

Financial planning is a decidedly personal part of life — no matter your age or interests. That’s why building trust with a financial professional to guide you also rates as a very personal step! Once you meet the team at Marzano Capital you’ll feel cared for and respected right away. All true professionals in their field, these are the confidantes you want to help navigate your financial journey along with you, sharing the common goal of a bright future for your family.

Current founding partner Jon Marzano, and his dad, formed Marzano Capital Group in 2005, with a mission to provide independent, client-focused advice, free from the constraints of large corporations. Jon continues to work tirelessly to refine the firm’s approach to financial care via straightforward, honest communication, and even truer words of wisdom: “Someone is sitting in the shade today because someone planted a tree a long time ago.” As Managing Principal, he oversees the firm’s overall strategic direction.

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Michael McGilvery knows nothing provides as much satisfaction as helping individuals and families, and he doesn’t take that responsibility lightly. His main career objective is to guide clients in goal planning for all areas of wealth/investment management. Michael has been an integral part of the Marzano Capital Group since 2016, after launching his career as a financial advisor with Edward Jones Investments. His straight-forward approach is the cornerstone of his clients’ financial performance, and he strives for them all to be educated investors.

Partner Steven Gallo employs psychology to help dive into personal thoughts about money — ideas that are often generational. He likes helping couples land on the same page with crucial financial decisions, and enjoys helping clients create a financial “roadmap” to keep their moves on track. “Five different families may have a similar makeup and similar assets, but their goals and values can be completely different. If you’re going to make it to 60 with enough money — you need the right mindset in your 20s and 30s to arrive at a place of true financial freedom.” (continued on page 68)

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(continued from page 66)

Financial Adviser Brandon James joined the Marzano team after meeting Michael at a Chamber of Commerce meeting in 2020. Intrigued by the opportunity to work in an independent environment, he likes having flexibility to encourage clients to think “outside the box.” Brandon has a soft spot for working with entrepreneurs and business owners, because he knows their unique challenges firsthand. He also encourages clients to give their savings a “raise” any time they receive a raise at work.

As a Registered Client Associate, Lori Smith joined the team in February of this year, after 25 years of experience in the financial services industry. She’s inspired by empowering clients with knowledge and confidence. “Money plays a crucial role in people’s lives, and making the right financial choices can mean the difference between stress and independence. I love being able to provide guidance and information that helps individuals and families work towards pursing their goals – this I help to accomplish through helping clients with any of their needs as it relates to account set up, beneficiary questions and other operational questions.

Angela McGilvery, Partner and Branch Operations Manager, and Alyssa Wells, Administrative Manager and Marketing Liaison, round out the Marzano team, and are both dedicated to nurturing the business fundamentals of trust and personalized service. Angela has been with Marzano Capital for 20 years and Alyssa eight-anda-half years, and both appreciate the firm’s independent status and camaraderie with clients. “Not only does our work team feel like family, we also believe our clients are part of our Marzano family,” shares Alyssa.

Client Services Associate Thomas Laws joined Marzano in 2023, after also meeting Michael at a Chamber of Commerce meeting, and thrives on the excitement of helping clients. “At Marzano, we’re all working towards the same goals in our own ways, which allows for a diverse group of ideas and approaches to every situation. We have the years of experience and expertise of a much larger group, but we offer the small size and dedication to the individual you typically won’t find at those larger companies.”

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Also a Client Services Associate, Dina Manaraze joined the team in 2024, and was drawn to Marzano Capital Group to develop and expand her own knowledge of the financial industry. Previously a dental office manager, Dina always knew finances were often a major source of stress for both families and individuals, and many of her fellow colleagues at the time were confused about contributing to their own retirement accounts. Her experience in making customer satisfaction a top priority is crucial to the Marzano mission.

The Marzano Capital Group is located at 2625 Neudorf Road, Suite 400, in Clemmons, NC, 336-766-0464. Learn more about their professional financial services and down-to-earth client care at marzanocapitalgroup.com. Office hours are Monday through Thursday 9:00 a.m. – 5:00 p.m., and Friday 9:00 a.m. – 4:00 p.m.

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Purpose Push: Finding God within Your To-Do List

Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending self-worth to all women. Her true work began after climbing out of a dark place with the help of God and therapy and her life mission is to provide tangible peace through her Divine gifts to help women heal and transform their life. Follow the mission on Instagram and Facebook: @perennialpeaces

One day, I was having a conversation with a friend group, and we decided to send voice messages out of convenience. Usually, there’s always one person who chimes in late, and she replied with a voice message. The first thing she said was, “God is amazing that these conversations have been through voice messages because I’m driving. He just does all things well!” This got me thinking about how God perfectly aligns every little thing in our lives to keep us propelling forward with ease. We often forget that God is in our everyday tasks. It’s human nature to fixate on the bigger picture but, as the master planner He is, God knows all small things add up to the grander vision. God gave you a glimpse of your destiny to motivate you and likely to keep you moving each day towards that vision but I want to challenge you to find God in your daily tasks because you cannot reach your goals without them. Be intentional for one day – how is God in the tea or coffee you make for yourself? How is God in the routine to get you and your family ready for the day? How is God in the route you take to work? How is God in the computer you use? How is God in the meals you prepare? When you intentionally reflect upon how multiple things align to help you get to places safely and check off your to-do lists, it’s less likely to glide over small blessings, even when you have a rough day.

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by S H E R I D A N C . W AT K I N S

When I think about why I founded Perennial Peaces, it was to bring peace to people who wear what makes them feel unique and special. At times, I get frustrated because of the social media algorithms, or maybe the weather affected the turnout of a craft market, or maybe a sale on my website didn’t convert the way I had hoped. I know God called me to start my business, but He wants me to do things His way and He has sustained me even when I feel like I’m not growing fast enough. Instead of analyzing the number of orders, it’s much better to find joy in preparing the orders for shipping, realizing each box is connected to one of God’s children. One day, I may reach a period where preparing orders is overwhelming because there are so many, so training myself to find God in the small tasks will be something I can always lean on to get me through each day. Proverbs 8:17 says we will find God when we diligently seek Him. There are so many opportunities to see how God is with you, so will you make it easier for your mind by abiding in His love and appreciating the small blessings? He always gives you a way out when the enemy tempts you into discouragement (1 Cor. 13). So, stay grateful and curious to find Him in everything you do. I have faith in you.

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How to Support

Small Businesses in Winston-Salem Without Spending a Dollar

e’re lucky to live in a community as vibrant and passionate as Winston-Salem. From cozy coffee shops and boutique fitness studios to family-owned restaurants and local makers, small businesses bring life and personality to our city. But in a world of big-box stores and online shopping giants, these businesses often face an uphill battle to stay afloat.

SHARE THEIR CONTENT

Here’s the good news: You don’t need to spend a single dollar to make a big impact. If you’re looking for ways to support small businesses in the Winston-Salem area (and beyond), here are several meaningful things you can do—starting today.

If you’re visiting a local spot or using a product from a small business, tag them in your Instagram stories or posts. Not only does this give them exposure, but it also shows your authentic support. Businesses often reshare these tags, creating a ripple effect of visibility.

LEAVE A POSITIVE REVIEW

It takes just a few minutes, but it can make a huge difference. Whether it’s a glowing Google review, a 5-star Facebook rating, or a shoutout on Yelp, your kind words help build credibility and trust for potential customers. Be specific! Mention your favorite dish, your favorite instructor, or what made your experience special. Those personal touches can go a long way.

FOLLOW, LIKE, AND ENGAGE ON SOCIAL MEDIA

Small businesses put a lot of time and effort into their social media presence. Following their pages, liking their posts, and leaving thoughtful comments helps boost their visibility thanks to social media algorithms. It’s a simple way to show support and stay connected with what they’re offering.

Saw a cool event coming up at a local business? Did your favorite coffee shop just launch a seasonal drink? Hit that “share” button! When you share their posts or stories, you’re amplifying their reach and helping them connect with a wider audience—many of whom might become new customers.

TAG THEM IN YOUR POSTS

TELL A FRIEND (OR TEN)

Word of mouth is one of the most powerful forms of marketing. If you had a great experience somewhere, tell your coworkers, family, and friends. Make recommendations when people are looking for a new place to eat, shop, or work out. Your personal recommendation carries more weight than any ad.

SUBSCRIBE TO NEWSLETTERS

Many small businesses have email newsletters where they share exclusive offers, updates, and behind-the-scenes news. Subscribing shows support and helps you stay in the loop—and when they have a deal or event, you’ll be one of the first to know.

ATTEND FREE EVENTS

Many local businesses host free community events, classes, or open houses. Just showing up is a form of support! Your attendance helps create a buzz and encourages others to check them out too.

OFFER A SKILL OR HELP THEM NETWORK

Maybe you’re a graphic designer, a photographer, or just really good at organizing events. If you have a skill that could help a small business and you’re open to volunteering your time, offer it up. Or maybe you know someone looking to partner with or invest in a local venture—make the connection! In a tight-knit city like Winston-Salem, every small effort adds up. Supporting our local businesses doesn’t always mean opening your wallet—it can be as simple as opening your heart and using your voice. When we show up for the businesses that make our community special, we help them thrive—and that’s something we all benefit from. So go ahead—leave a review, share that post, and tell a friend. It might not cost you anything, but it could mean everything to a local business owner.

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Exuding Positive Energy by L E S L I E S P E A S

Have you noticed that we, as humans, tend to go negative? It is called the negativity bias, and it was instilled in us to keep us safe. In ancient days, we had to worry about lions, tigers and bears attacking us, but not so much now (although who knows after the last few years). But, we are wired this way and must work extra hard to maintain a positive attitude. Nobody enjoys working with or being around Negative Nelly, Naysayer Ned or Drama King Dave. 7 WAYS TO EXUDE POSITIVE ENERGY

Complaining – I don’t think we are conscious of how much we 1 Avoid complain. I did a no complaining challenge once and barely made it through the morning on the first day. Making a conscious effort NOT to complain is important to being a more positive person. A quote that I like from The Energy Bus by Jon Gordon is “Be a winner, not a whiner.” More – This makes you feel better and makes you more 2 Smile approachable and appealing to others. Optimistic – Sometimes we tend to look at things with 3 Be a glass-half-empty view and assume the worst. Make a conscious effort to see the good in situations and in people.

On Productivity and Performance – Focus on being 4 Focus productive and performing at your best. Try to let some of the other stuff go! It will serve you well.

Appreciation to Others – Thank others and let 5 Show them know you appreciate them as often as possible.

So, how can you avoid them if you interact with them regularly? This can be challenging, but you can set some boundaries around the time you spend with them. And, you can let them know that you want to focus on solutions, rather than problems, when they share their negativity.

This will help build relationships and goodwill.

Energy Vampires – Avoiding energy 6 Avoid vampires can help you to stay more positive. You know who they are at your work and in your life! They are the complainers, the naysayers and the drama queens/kings. They will suck your energy and leave you feeling more negative and depleted.

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Your Positive Dog – In The Energy 7 Feed Bus, Jon Gordon says there are two dogs

inside of us – a positive dog and a negative dog. Clearly, it is best to feed and foster the positive dog. You can feed your positive dog as follows: •

Practice gratitude – Counting at least three blessings a day has proven to help people be more positive and even assists in rewiring your brain.

•

Do a reset or attitude adjustment – If you are having negative feelings about your job, take action to try to reset or adjust your attitude.

•

Reframe – This involves reframing what you perceive to be a negative situation into something more positive.

•

Celebrate your successes – Rather than celebrating our successes, we often immediately move on to the next thing. Take the time to bask in the glory of your achievements.

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INGREDIENTS by TA N N E R J O H N S O N

CHIMICHURRI CHICKEN

½ C finely chopped parsley (curly – not Italian) 3 cloves garlic 2 red chili peppers (de-seeded and split in half) ½ C olive oil 2 T red wine vinegar ¾ tsp. dried oregano 1 tsp. kosher salt ½ tsp. crushed black pepper

For this month, I wanted to share

½ tsp. crushed red pepper

a new recipe I’ve been doing for

4-5 skinless/boneless chicken thighs

a while but have recently seen

Note: If you’re using a blender/food processor, you can leave the parsley off the stem whole, chop garlic cloves in half and chop red chili peppers in half. If you’re making this by hand, you’ll need to finely dice/chop all ingredients above.

gain popularity on the internet – Chimichurri Chicken! I have written an article previously sharing the chimichurri recipe, but I’ll go over it again and we’ll put a new twist on it. Chimichurri is typically used for red

INSTRUCTIONS

meat, but I’ve found it tastes great

1. Once the chimichurri is made, get your chicken thighs out, pat them dry and season with your favorite seasoning. The chimichurri is going to add a lot of flavor, so I usually just hit them with a little salt & pepper or SPG (salt, pepper and garlic).

with chicken, too!

2. Once the chicken is seasoned, spread the chimichurri sauce on both sides with a basting brush. 3. Place them back in the fridge for at least 30 minutes or so for the seasoning and marinade to lock in. 4. Now, you can either cook these in the oven, on a skillet or, my preferred method, over some charcoal! 5. Get the coals rolling hot, throw them on the grill and let them cook for about three or four minutes before flipping them over. 6. I like to flip them on both sides two to three times and, depending on thickness of the thighs and how hot your grill is running, they should only need about 10-15 minutes max to get fully browned up and reach that internal temperature of 165 degrees. 7. Once they are fully charred up and at the correct temperature, pull them off and enjoy!

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May 2025 | 77

TRAINING IN YOUR SWEET SPOT: HEART RATE ZONES FOR BETTER ENERGY & STRONGER BODIES by J A N E B U R N E T T E

healthcoachjane.com IG @coachjanebb FB @coachjanebb Ladies, let’s have a real talk about how to make our workouts actually work for us. You know those days when you’re grinding away on the elliptical for an hour, but the results just aren’t showing up? I’ve been there, too, and I discovered something gamechanging – it’s all about your heart rate zones!

THE SECRET YOUR FITNESS TRACKER ISN’T TELLING YOU

Here’s something I tell all my clients – not all exercise is created equal. The intensity – measured by your heart rate – completely changes what’s happening in your body. “But Jane,” my client Jessica asked me last week, “I thought cardio was cardio. Isn’t any exercise good exercise?” Well, yes and no. Your body actually uses different fuel sources depending on how hard you’re pushing, and this directly affects whether you’re burning fat, building mitochondria (your cellular power plants) or potentially even breaking down muscle.

YOUR HEART RATE ZONES DECODED

The Fat-Burning Sweet Spot (50-65% max heart rate) This is your leisurely morning walk, gentle yoga or casual bike ride with the kids. At this intensity, your body primarily burns fat for fuel – yes, really! For a 40-year-old woman, this means keeping your heart rate around 110-120 BPM. It feels easy – you can chat the entire time – but it’s incredibly effective for fat metabolism and daily energy. The “No Man’s Land” (65-75% max heart rate) This is where many of us live during our workouts – that moderate jog or spin class where you’re working but not dying. Here’s the truth – this zone (around 130-140 BPM for a 40-year-old) is actually the LEAST efficient. You’re working too hard to burn fat effectively but not hard enough to trigger those amazing mitochondrial adaptations. It’s like being stuck in traffic – lots of effort, minimal results. The Mitochondrial Magic Zone (80-85%+ max heart rate) This is where the magic happens. When you push to about 150-160 BPM (for our 40-year-old example), your body triggers mitochondrial biogenesis – essentially creating more cellular power plants! This makes you more efficient at everything, including burning fat later. How do you know you’re there? Look for the 4 B’s & H’s: • You’re Breathless (can’t chat easily). • Your muscles are Burning. • You’re getting Hot. • The effort feels Heavy.

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THE WORKOUT RECIPES THAT ACTUALLY WORK

So, what does this mean for your weekly routine? 1. Daily Movement in Your Fat-Burning Zone – Get in 30+ minutes of walking or other easy movement most days. This is where your body is happily burning fat while keeping stress hormones low. 2. Strength Training 2-3x Weekly – Please don’t skip the weights! Muscle is metabolically active tissue that burns calories even when you’re Netflix binging. Plus, it gives us that toned look we’re after. 3. Short Bursts of High Intensity 1-2x Weekly – This doesn’t mean marathon HIIT sessions. I’m talking about 15-20 minutes total with intervals like: • 30 seconds all-out effort (hill sprint, burpees, kettlebell swings) • 90-120 seconds recovery (until heart rate drops to around 120 BPM) • Repeat 5-10 times 4. Minimize the “No Man’s Land” Cardio – Unless you’re training for a specific event, limit those 45-minute moderate cardio sessions. They often spike stress hormones without the powerful adaptations of higher intensities. CALCULATE YOUR PERSONAL ZONES To find your zones, use this simple formula: 220 - Your Age = Max Heart Rate For example, at 40 years old: • Fat-burning zone (60-65%): 110-120 BPM • “No Man’s Land” (avoid): 130-140 BPM • Mitochondrial magic zone (80-85%): 150-160 BPM

SARAH’S TRANSFORMATION

My client, Sarah, was spinning her wheels with hour-long moderate cardio sessions five days a week. She was exhausted, her body wasn’t changing and her energy was tanking by 3:00 p.m. daily. We switched to daily 30-minute walks, two weekly strength sessions and one 15-minute high-intensity workout each week. Within a month, she had more energy, was sleeping better and noticed her clothes fitting differently – all while spending LESS time exercising. Remember ladies, it’s not about working harder – it’s about working smarter and giving your body the right signals. Your mitochondria (and your energy levels) will thank you!

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T H E

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JULIA HESS Julia Hess is the founder and owner of Shae Studio and believes that good design changes lives. She has a bachelor’s degree in architecture and a Master of Science in Building Construction Science and Management from Virginia Tech. “I’m passionate about finding creative solutions that reflect my clients’ unique design needs and work within their budgets! I’m also passionate about making space for women in the AEC industry.” Julia is a licensed architect with a deep passion for thoughtful and intentional design. She is committed to crafting spaces where every detail is meticulously considered, ensuring that each project is a unique, custom solution tailored to her clients’ needs. Whether it’s a single-family home, a vibrant café, a dynamic gym or a welcoming park, Shae Studio’s projects prioritize connection, community, and purpose in every space.

ERIN MCGOLDRICK Erin McGoldrick is a proud single mother to her amazing six-year-old daughter, Lyla, who is autistic and soon to be a big sister. Lyla is not only Erin’s world but also her greatest joy, inspiration, and passion. Erin pursued a career in real estate, becoming a broker to create a life centered on love, strength, and flexibility—allowing her to care for Lyla in meaningful ways. Born and raised in King, NC, she is the daughter of Kevin and Karen McGoldrick and a devoted sister to her two brothers, whom she deeply cherishes. A graduate of West Stokes High School, Erin brings her strong family values and deep hometown roots into every aspect of her life. She is also a fierce advocate for the special needs, additional needs, and disabled community, using her voice to uplift and support others on similar journeys. Erin embraces each day with compassion, resilience, and unwavering joy.

SHAWN BYRD Shawn Byrd is the owner and manager of NLP Photo Booth Rentals NC, LLC. She celebrated her one-year anniversary in April of this year. “We are excited about what the new year will bring!” She holds a bachelor’s degree in elementary education from Winston-Salem State University and a master’s degree in reading education from Appalachian State University. In her spare time, Shawn enjoys biking, water sports, and reading. “I absolutely LOVE spending time with my granddaughter, Alani. She’s my BEST girl!”

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REBECCA O’DONOVAN Rebecca O’Donovan is a seasoned registered nurse with over 35 years of experience, whose passion for healing has always guided her professional journey. Along the way, she developed a deep love for skincare, which led her to attend aesthetician school and eventually open her own spa, The Skin Care Boutique, just last year. Her transition from traditional nursing to aesthetics highlights her unwavering commitment to helping others look and feel their best. At The Skin Care Boutique, Rebecca thoughtfully curates a range of products, proudly featuring offerings from local businesses—a reflection of her dedication to supporting her community and promoting high-quality, homegrown talent. Outside of work, Rebecca is a devoted community member and serves on the emergency response team at her church, always ready to lend a hand when it’s needed most. At the heart of her life is family. As a loving mother to five daughters and grandmother to nine grandchildren, she treasures time spent nurturing her loved ones, embodying the same compassion and care at home as she does in her career. Rebecca’s journey from nursing to entrepreneurship is a powerful example of purpose, resilience, and community spirit.

KELSEY PELFREY Kelsey Pelfrey is a physical therapist at Lyndhurst Gynecologic Associates (LGA). She earned her bachelor’s degree in Exercise and Sport Science at Coastal Carolina University before attending Winston-Salem State University for her Doctorate of Physical Therapy. “I am a former Division I athlete at Coastal Carolina University, where I played women’s lacrosse. After college and prior to graduate school, I worked as a caregiver with Home Instead Senior Care, supporting many clients with Alzheimer’s and dementia. This experience helped me grow as a future clinician, giving me insight into the everyday challenges my clients and their families face. As a physical therapist, I worked in a private practice setting for almost four years before joining the team at LGA! I am passionate about helping women and addressing a variety of pelvic floor dysfunctions that impact patients’ lives in so many ways. Outside of the clinic, I enjoy spending time with my husband and son, exercising, cooking, reading, and enjoying water sports!”

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Coffee Naps: A Quick Boost for Your Day

If you’re someone who struggles with feeling tired and sluggish during the day, you might be interested in learning about coffee naps. This unique approach to combating mid-day drowsiness involves taking a quick nap immediately after drinking a cup of coffee. But does it really work? Let’s explore the science behind coffee naps and how they might benefit you.

WHAT IS A COFFEE NAP?

A coffee nap, also known as a caffeine nap, is a method of taking a quick nap (typically around 20 minutes) immediately after consuming a cup of coffee. The idea is that the caffeine in the coffee will take about 20-30 minutes to fully enter your bloodstream and begin to have its stimulating effects. By taking a nap during this time, you can wake up feeling more alert and energized than you would have otherwise.

THE SCIENCE OF COFFEE NAPS

To understand why coffee naps might work, it’s important to understand how caffeine affects the body. Caffeine is a stimulant that works by blocking the neurotransmitter adenosine, which is responsible for promoting sleep and suppressing arousal. By blocking adenosine, caffeine increases the levels of other neurotransmitters like dopamine and norepinephrine, which are associated with increased alertness and energy. However, it takes time for caffeine to take effect. After drinking a cup of coffee, it typically takes about 2030 minutes for the caffeine to reach peak levels in the bloodstream. During this time, taking a nap can be especially beneficial. When you’re asleep, your body naturally reduces the amount of adenosine in your system, making it easier for the caffeine to take effect once you wake up. The result? A quick boost of energy that can help you power through the rest of your day.

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BENEFITS OF COFFEE NAPS

So, what are some of the benefits of taking a coffee nap? Here are a few: 1. Increased alertness and productivity: By combining the stimulating effects of caffeine with the restorative effects of a nap, you can wake up feeling more alert, focused, and productive than you would have otherwise. 2. Improved mood: Feeling tired and sluggish can put a damper on your mood, but a coffee nap can help you feel more positive and upbeat. 3. Enhanced memory and cognitive function: Studies have shown that caffeine can improve memory and cognitive function, which can be especially beneficial for tasks that require concentration and attention to detail. 4. Reduced risk of accidents: Drowsiness and fatigue are major contributors to accidents on the road and in the workplace. By taking a coffee nap, you can reduce your risk of making mistakes due to fatigue.

TIPS FOR TAKING A COFFEE NAP

If you’re interested in trying out a coffee nap for yourself, here are a few tips to help you get started: 1. Time it right: Remember that it takes about 20-30 minutes for caffeine to take effect, so make sure to time your nap accordingly. If you nap for too long, you might wake up feeling groggy instead of energized. 2. Choose the right coffee: While any type of coffee can technically work for a coffee nap, you might want to choose a type that’s high in caffeine and low in sugar. This will help you get the most stimulating effects from the caffeine without the added crash that can come from sugar. 3. Find a quiet place to nap: To get the most benefit from your coffee nap, it’s important to find a quiet, dark place where you can sleep uninterrupted. If you’re at work, consider using a break room or finding a quiet corner where you won’t be disturbed. 4. Set an alarm: To make sure that you wake up at the end of 20 minutes.

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LOCAL EVENTS *Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

NOW THROUGH MAY 4 ANYTHING GOES YOUTH EDITION

5:30-8pm, The Little Theatre of W-S. Anything Goes is a wacky shipboard farce featuring romance, intrigue, colorful characters and a glorious score from Cole Porter. During our Youth Class to Production rehearsals, students learn all the steps of putting on a show. From auditions to performance. They learn theatre etiquette, stage direction and character development as they work to put on this production. Cost: $400/person.

NOW THROUGH MAY 25 REYNOLDA HOUSE MUSEUM – ANDREW WYETH AT KEURNER FARM

2250 Reynolda Road in W-S. One of the most popular and celebrated American artists of the 20th century, Andrew Wyeth spent seven decades painting a particular farm in his hometown of Chadds Ford, PA. “Andrew Wyeth at Kuerner Farm: The Eye of the Earth” will be the first comprehensive examination of this defining subject in his work in 50 years. This exhibition tells the story of the connection between artist and place – one of the most enduring connections in American art.

THROUGH MAY WE RUN WINSTON – FLEET FEET WS 2025 RACE SERIES

We are excited to announce that we are bringing back the We Run Winston race series! This series was going strong until the pandemic dried up races around town...but the running community is now stronger than ever, and we are pumped to bring the series back! Please join us at the We Run Winston series races this year – because when we run local, race local and shop local, we all win. Visit fleetfeet.com/s/winston-salem/races for more information.

MAY 1-3 38TH ANNUAL SHEPHERD’S CENTER USED BOOK SALE

Winston-Salem Fairgrounds. The book sale is one of the largest in our state! Parking and admission are free! The sale will be held in the Education Building at the Winston-Salem Fairgrounds. Entrance for parking is through Gate 5 from Deacon Boulevard. All proceeds of the sale benefit the programs and services provided for older adults in our community.

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MAY 3 MOVING DAY PIEDMONT TRIAD: A WALK FOR PARKINSON’S

9:30am-12:30pm, Triad Park in Kernersville. Moving Day Piedmont Triad is an inspiring and empowering annual fundraising walk event that unites people across the Carolinas living with Parkinson’s disease (PD), their care partners, loved ones and healthcare professionals to help beat PD. Moving Day is more than just a walk. It’s a celebration of movement – proven to help manage Parkinson’s symptoms! We’ll kick things off with an exciting vendor fair and fun music, followed by the walk itself. Leading up to the event, participants and teams fundraise to help the Parkinson’s Foundation Carolinas Chapter provide everything people with Parkinson’s need to live better – from lifesaving resources to delivering quality care to more than 46,000 people living with Parkinson’s in the Carolinas, to improving Parkinson’s treatments through research.

MAY 4 THE ARTISAN CRAFT MARKET: CRAFTING FOR A CAUSE

1-6pm, Korners Folly, 127 W. Mountain Street in Kernersville. Come shop unique handcrafted goods, support small businesses and enjoy delicious food from a local food truck – all in the heart of Downtown Kernersville! The event is free to the public, so bring your friends and family for an afternoon of creativity and community giving. Vendors wanted! Are you a maker or artisan interested in showcasing your work? Apply now for a spot at one of our exclusive markets! Visit our vendor application page: eventeny.com/company/favored to learn more and secure your space before spots fill up. Stay updated by following us on Facebook: facebook.com/ favoredmarket.

MAY 7 GIRLS’ NIGHT OUT

5-8pm, Manolo’s Boutique Wines & Bistro, 848 West 5th Street, Suite 201 in W-S. Grab your mom, your sister, your girlfriends and/or your co-workers and join Forsyth Woman Magazine for a much-

needed Girls’ Night Out! As always, we’ll have our prize board with tons of awesome prizes! Be sure to follow us on Instagram and Facebook @forsythmags for reminders and updates about our monthly GNO events!

MAY 10 SUMMERLARK 2025

7pm, Bailey Park. SummerLark is an annual benefit concert to support the Cancer Patient Support Program, which provides individual counseling, support groups and various financial services for patients and their family members. Every dollar donated goes towards ensuring no one in our community faces cancer alone. Headliner Old Crow Medicine Show is an American roots band known for their blend of traditional country, old-time string music, bluegrass and folk. Their breakthrough came with the song “Wagon Wheel,” which became a platinum hit and has since become a modern American classic.

MAY 17

find! Learn more and grab your ticket at sugarmamasmovement.com

MAY 23-24 GEARS AND GUITARS FESTIVAL 2025 Downtown W-S. Join us for Streets of Fire on Friday night as we light up the night along 4th Street in downtown Winston-Salem for drag race-style street sprints! The night will feature both professional and amateur categories in a competitively charged atmosphere along restaurant row. This event is followed up by FREE LIVE MUSIC. More details coming soon. On Saturday, it’s a full day of cycling fun with Fondos, Criterium Racing and Live Music at Bailey Park! Our Fondos will depart from Bailey Park in the morning. Pick from two road distances and two greenway/gravel distances. The racing will heat up all afternoon with the famed WS Cycling Classic men’s and women’s races capping off the action. We’ll have food trucks and a beer garden (for adults 21+) all afternoon. Make sure to stick around for the FREE concert into the night!

FUTURE

MESSTIVAL

10am-5pm, Kaleideum. Immerse yourself in goo, gunk and grit to create art and explore science. From water play and oobleck pools to foam parties and foot painting, there will be plenty of ooey, gooey, slimy messes to dive into. Activities will be outside in Liberty Plaza and inside the museum, and we’ll wind up the day with a Rockstar Bubbles Foam Party! Dress for mess and bring a towel and change of clothes. MESStival is included with regular admission or membership. Save $5 per adult/$2 per child off of regular admission when you buy early online. (Online $10 per adult or child; day of $15 per adult/$12 per child.) Limited number of reservations, so please reserve your tickets in advance whether you are purchasing or reserving a free space as a member.

MAY 17-18 SUGAR MAMAS SHOPPING EXPERIENCE 2.0

10am-4pm, Ace Acres, 4924 Hampton Road in Clemmons. This unforgettable shopping experience is curated just for you! Enjoy an all-day event where you can indulge, unwind and celebrate yourself, unapologetically, at Ace Acres – a beautiful 150-acre venue with a 12,000 square foot indoor facility! Our day isn’t just about shopping. It’s a full-on VIBE! Featuring: Vendor popups with clothing, jewelry, art, etc., spa services including Botox and facials, delicious treats + drinks, fashion show, live music, photo ops and more! Come prepared with card and cash for all the amazing goodies you’re going to

JUNE 6-22 OKLAHOMA!

7:30-9:30pm (Thursdays-Saturdays); 2-4pm (Sundays), Little Theatre of W-S, 419 N. Spruce Street in W-S. Venture into the heart of America’s frontier with Oklahoma! This Tony award winning musical will sweep you off your feet with its unforgettable love story and lively musical numbers. Within the first notes of “Oh, What a Beautiful Mornin’,” you’ll be hooked.

JUNE 9-13 MAKE A SCENE

Little Theatre of W-S, 419 N. Spruce Street in W-S. Campers will explore the parts of a scene; the characters, the set, the costumes and the story. They will learn basic stage direction and theatre skills while coming up with their own scene to perform. There will be a final showcase of their scene at the end of the week.

JUNE 16-20 CREATING A CHARACTER

Little Theatre of W-S, 419 N. Spruce Street in W-S. We can be a fictional character or a real person. In theatre, we get to explore all of these characters. Through movement, expression and dress-up, campers will create their very own character. There will be a character showcase at the end of the week. Campers will learn how facial, body and vocal changes can affect a character. May 2025 | 89

Conversation with Your BFF “The Five Things I’ve Learned That Changed My Life” by R E B E C C A C O O P E R

IT’S OKAY IF SOMEONE DOESN’T LIKE YOU

Not everyone will like you, and that’s okay. This can take a long time to accept, as it did me, but once you do get a grip on this fact, it is very liberating. I no longer feel the need to prove myself or seek validation from those who don’t appreciate me for who I truly am. You aren’t meant for everyone, so pick your “tribe” carefully, and focus your energy on them.

THERE ARE PEOPLE WHO TRULY VALUE YOUR COMPANY AND OTHERS WHO VALUE WHAT YOU CAN DO FOR THEM…KNOW THE DIFFERENCE Some people appreciate you for your presence, your energy and who you are as a person. Others, however, keep you around only for their benefit – whether it’s for favors, support or opportunities you provide. Recognizing the difference has been eyeopening and has helped me to set clearer boundaries with people.

RESPECT YOUR OWN BOUNDARIES BY NOT OVERSHARING Not everyone deserves access to your innermost thoughts, struggles or personal experiences. I used to think that being open and vulnerable with people would deepen our connections, but I’ve learned that some individuals use what you share against you. Protecting my personal stories and only confiding in those I trust has helped me maintain emotional well being and avoid unnecessary hurt.

Life is a constant journey of growth, self-discovery and learning. Along the

way, I’ve discussed with my BFF lessons that completely changed or shifted my perspective, making me more at peace with myself and the world around me. These five realizations, in particular, transformed how I navigate relationships, set boundaries and protect my energy. So, what are those five lessons? I am so glad you asked.

YOU CAN’T CONTROL SOMEONE ELSE’S NEGATIVE BEHAVIOR

For a long time, I believed that, if I tried hard enough, I could change or influence how others treated me. The truth is, people will act how they choose to, regardless of how much kindness or patience you extend. I had a sister-in-law, operative word is “had” who, no

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matter what I did, she treated me poorly. I couldn’t do anything right in her eyes, and one day I went to my ex-mother-in-law and just said, “I have no idea what I’ve done or how to fix things with….” My motherin-law said, “The only thing within your control is how you react to her. Letting go of the need to ‘fix’ her negativity will feel like a weight is off your shoulders. Don’t take her actions personally; at the root of her behavior is jealousy and seeing in you things she wished she saw in herself.” That advice freed me up, and I no longer take anyone’s actions personally, and I no longer waste my energy trying to change what isn’t mine to change. On a side note, the only thing I miss about being married are my in-laws…there were good people; the rest of the family, not so much!

PEOPLE WHO ARE CRUEL AND MEAN TO OTHERS ARE UNHAPPY WITH THEMSELVES

It is easy to take rude or hurtful behavior personally, but I’ve realized that those who go out of their way to be unkind are often battling their own inner turmoil. Happy, confident people don’t feel the need to tear others down like my ex sister-in-law. To be as resentful and miserable as she was to me for 30 years, there was something seriously missing in her because happy people seek happiness with those around them, not misery. These five lessons have helped me and my BFF reshape how we approach life and relationships. They have given us the power to let go of what doesn’t serve us, focus on genuine connections and set boundaries that protect our peace. If you are on a similar journey, I hope these realizations can help you find the clarity and freedom you deserve.

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