FW March 2022

March 2022

Atrium Health

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Barn on Country Club

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PUBLISHER Brooke Eagle Brooke@ForsythMags.com

EDITOR Keela Johnson Keela@ForsythMags.com

id you know March is Women’s History Month?

Forsyth Woman magazine is all about celebrating the lives of women, so this month— and issue—is extra special.

Ok, ok, every issue is special!

It seems every time we print a new one it’s my new favorite! This one is certainly no exception. Here’s a highlight reel of what you can expect in this issue of FW:

SENIOR ACCOUNT EXECUTIVE Tamara Bodford

ACCOUNT EXECUTIVES Kristi Marion Heather Spivey

ADVERTISING Advertising @ForsythMags.com

EDITORIAL DIRECTOR

On March 1st Dress for Success Winston-Salem kicks off a new Women’s History Month Campaign called #EmpowerHer – 1 hour at a time. I am honored to have been chosen as one of the empowerment champions this year! Head to pages 18 & 19 to read all about this campaign and the ten champions!

The Forsyth Mags Foodie visited Hakka Chow this month and I had the pleasure of joining her. I’m a regular at Hakka Chow, but they really rolled out the red carpet for us! I am embarrassed to admit that I used to be a “California roll only” type of girl when it came to sushi… but Hakka Chow is the reason I started to branch out. Check out the full review on page 56 and be sure to follow @forsythmags on Instagram to see all of the fun behind-the-scenes of our Forsyth Mags Foodie experiences.

OPEN YOUR CAMERA APP AND POINT IT HERE TO SCAN

PHOTO BY MEGAN BLACK PHOTOGRAPHY

To end Women’s History Month with a bang, we’ll be having our first-ever Women on the Move Leadership Conference at WinMock on Monday, March 28th. We’ve been planning this for months and can hardly wait to see it come to life. The in-person tickets sold out in record time… But I have good news! If you couldn’t get an inperson ticket, you can tune in virtually! Watch it live (on March 28th) or watch it later. Scan the QR code on this page to learn more and purchase your virtual ticket. Use promo code WOM5 for $5 off your virtual ticket!

Vonda Henderson

This past month we had an absolute BLAST at Village Inn Event Center for our Galentine’s Girls’ Night Out event. Check out a few photos from the event on page 101. An extra special thank you to the Village Inn, Megan Black Photography, It’s a Photo Booth Life, AlphaLit Triad NC, Hip Hip Hooray Balloons and Lei Lei’s Cuisine for making it an unforgettable event.

Since we have the Women’s Conference in March, we won’t have a GNO this month, (look at us, setting those boundaries and keeping our sanity!) but stay tuned for details on our April GNO! To make sure you never miss a GNO, sign up for our newsletter!

We send a GNO reminder out every month. You can subscribe at forsythwoman.com. Simply scroll to the bottom of the home page and type in your email address.

Speaking of April…save the date for April 27th!

Second Harvest Food Bank is hosting its annual Empty Bowls Drive-Thru Event at the Bridger Field House from 11am – 6pm. I’ll be serving as the event chair this year and Keela and Robin as honorary chairs. We are incredibly honored to have been asked to take this role. We have a soft spot for Second Harvest Food Bank and love attending this event every year. We hope you’ll make plans to join us! Read more about the event on page 54.

Wishing you a happy and healthy month of March!

BACK OFFICE & VIRTUAL ASSISTANT The Office Nerd, Denise Heidel

COVER PHOTOGRAPHER Jodie Brim Creative

CONTRIBUTING PHOTOGRAPHERS JEJ Photos Jodie Brim Creative Megan Black Photography Photo Artistry by Melinda *others credited throughout accordingly

CONTENT EDITORS Kim Beane Meghan Corbett (Assistant)

SENIOR STAFF WRITERS Denise Heidel Carolyn Peterson

OTHER CONTRIBUTING WRITERS Debbie Barr Genevieve Condon Karen Cooper Candice Deal Martie Emory Anne Glenn Amy Hill Taryn Jerez Jean Marie Johnson Debbie Lanier Debbie Linville Tabatha Renegar Lauren Sephton Leslie Speas *others credited throughout accordingly

GRAPHIC DESIGN & PRODUCTION Emerson Designs

WEB DESIGN/ MAINTENANCE

All my best,

Brooke Eagle,

USE PROMO CODE WOM5 FOR $5 OFF YOUR TICKET! 10 | ForsythWoman.com

Publisher

Nu | NuExpression.com

CONTACT ForsythWoman.com 888-892-3204

Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

the publisher perspective

Forsyth Medical Supply

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Forsyth Woman Magazine’s Women on the Move Leadership Conference: Offering a Virtual Experience

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Keeping it Real Turns TEN!

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Dress for Success Winston-Salem: #EmpowerHer - 1 Hour at a Time

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The Five Love Languages: Part 3

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COVER STORY Forsyth Medical Supply: Putting Customers’ Needs First for Over 50 Years

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6 Feel-Good Things to Try in March

74

The Kitchen Detox

88

It’s Time for a Little Social Media Spring Cleaning

100

Women on the Move

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Megan Black Photography

MEGANBLACKPHOTOGRAPHY.COM Megan@meganblackphotography.com @meganblackphotographync (336) 817-7467 |

FORSYTH WOMAN MAGAZINE’S WOMEN ON THE MOVE LEADERSHIP CONFERENCE: March 28th, 2022

presented by

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OFFERING A VIRTUAL EXPERIENCE You asked and we answered! We’re so EXCITED to now offer a virtual ticket option for Forsyth Woman Magazine’s Women on the Move Leadership Conference, presented by Lewisville Laser & Aesthetics!

OPEN YOUR CAMERA APP AND POINT IT HERE TO SCAN

Whether you weren’t able to get an in-person ticket before they sold out, or watching remotely works better for you, this is your chance to virtually experience all of the impactful presentations.

We’ll be streaming live from WinMock at Kinderton on Monday March 28th 2022. Watch it live, watch it later.

Purchase your virtual ticket at tinyurl.com/WOMConferenceV

#FWWOMC22

USE PROMO CODE WOM5 FOR $5 OFF YOUR TICKET!

@forsythmags

Keeping It Real KEEPING IT REAL TURNS TEN!

BY DR. DEBBIE LANIER, PHOTOS BY JODIE BRIM CREATIVE

Believe it or not, I’ve been “Keeping It Real” with you for ten years now! Crazy, huh?

lean on something stronger than ourselves, we’ll weather every storm and emerge standing stronger!

So much has transpired in these 4,380 days together. Who could have imagined a world like this a decade ago? (Even the Jetsons missed the part about the world shutting down.)

Through those initial months without Kathy, I learned what it meant to, “Trust God from the bottom of your heart; don’t try to figure out everything on your own. Listen for God’s voice in everything you do, everywhere you go; He’s the One who will keep you on track.”

(Proverbs 3:5-6 MSG)

I remember so well writing that first article in March, 2012. My family wrestled with devastating grief.

My forty-eight-year-old sister (in-law), Kathy, left us entirely too soon. She was a true sister who doubled as my best bud. I felt completely lost as we tried to pick up life’s shattered pieces.

Kathy and I paralleled in uncanny ways. While living in different states, we often unknowingly purchased replicas in everything from fashion to interior design. For real! We even independently chose the same china pattern (collecting pieces together like we were protecting an endangered species).

Then, we trekked this life of ministry together. There was no abundance of female ministers back in the day. So when Kathy felt called by God to get in this boat with me, we had yet another reason to remain thick as thieves.

We laughed and cried together often, vowing to carry each other’s secrets to the grave like good girlfriends do. When Kathy left us entirely too early, that devastating season did more than jolt me. It tried my very soul. It sought to push me off my rocksolid foundations.

Just one year after we laid my sister in the ground, I put my pen to the page and began this ongoing conversation with you.

From the most difficult seasons of our lives, we often excavate the greatest meaning, don’t we?

(We detest even reading that sentence, but if we’ve trekked through desperately dark places, we know it’s spot-on.)

In other words, if you lean on your own understanding, you’re toast! You will fail every time. We’ve got to LEAN on the One who was here before us and will be here long after we’re gone, who carries us and carries all we carry.

God did everything He said He would do for me. He directed my path headlong into vineyards filled with beauty that I would have completely missed otherwise. For instance, I likely would have missed connecting with each of you monthly in “Keeping it Real.”

For real!

While I’ve never met most of you, at least one of you stops me weekly. Your faces remain in my memory and help me feel deeply connected to your stories.

I write like we’re sitting around the table together with good coffee (and chocolate to boot)!

I especially love when you write to me, giving me the opportunity to pray with you.

What a gift each of you are! Our connection transcends distance or time.

What have you learned in these last ten years? Look, despite every crisis that tried to take you out, you kept trudging forward. You’re here, friend! YOU’RE STILL STANDING!

Let’s keep chatting, “keeping it real” about life and navigating these unsettling times with God’s For-All-Time-Settled Word. It never needs updating, but we continuously need its downloading. Let’s keep downloading! After all, you’re still here, and you’re still standing, so let’s keep standing together!

Perhaps you feel weak-kneed and unsure of what’s ahead. I get you! But this much I know, if we’ll

Or, dare we run? On your mark, get set, Let’s GO!

This is the truth: I rose from the ashes of that season stronger in every way. Certainly, I still feel the “missing” all these years later. But it’s truly astounding how much I’ve learned and how much I’ve leaned into the learning.

For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv.

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Monday Closed Tuesday -Thursday 11:30am - 9:30pm Friday 11:30am - 10pm Saturday 12pm - 10pm Sunday 12pm - 9pm

On March 1, Dress for Success Winston-Salem kicks off a new Women’s History Month Campaign, #EmpowerHer - 1 Hour at a Time!

OUR #EMPOWERHER CHAMPIONS

This campaign is inspired by the belief that when a woman has access to opportunities that can change her life for the better, she becomes powerful beyond measure.

Our “Empowerment Champions” will rally allies throughout the community to join this movement. Champions were selected because they inspire hope, confidence, and resilience among women. Throughout March their words and their own stories of empowerment will be featured on Dress for Success social media platforms. They will ask you to join them in giving one hour of your work compensation in support of women needing a little help taking the next step on their journey toward economic independence.

By giving the equivalent of just one hour of pay, you give a woman access to programs and services that move her out of poverty and you join this celebration of female leaders who are pooling resources to ensure the success of every woman.

Locally, the success of this campaign translates to the tangible outcomes of new starts, moves out of generational poverty, and the personal transformation that comes with empowerment.

“We are so honored to have these Champions as the faces of our very first #EmpowerHer campaign. This incredible slate of people realize what can happen when we all put in a little to help a whole lot,” says Robin Ervin, executive director. “We want everyone to be a part of this. It doesn’t matter what your hour of pay is. What matters is that you, like our Champions, believe in empowering women.”

Florence Corpening

Retired Non-Profit CEO; Women’s Advocate “One of the greatest lessons I have learned is that it is not about me or anything I have done.

It’s about what I can do for others. Helping other women is part of all of our journeys as women.”

Why #EmpowerHer? • Studies show that when a woman is employed, as many as six individuals in her household may follow out of poverty.

• 25% of women who participate in a mentoring program receive pay increases, compared to only 5% without mentors.

• Dress for Success’ critical work helps women gain and sustain employment and develop support systems.

“Ladies like me are really trying to get ahead in life. I needed a little help and encouragement — and that’s what I received at Dress for Success!” – Client, Heather M. #EmpowerHer Today with an Hour of YOUR Time at tinyurl.com/ empower-her

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Brooke Eagle

Publisher, Forsyth Woman Magazine “I am honored to have been raised by a woman who unknowingly taught me the meaning of women’s empowerment. My mom instilled in me that I could achieve absolutely anything! Nothing is out of reach – certainly not because I was a woman.

She is independent and strong, and I am proud she passed those values to me. Using Forsyth Woman as a platform to empower women is a blessing we don’t take lightly.”

“I do not wish for (women) to have power over men; but over themselves.” – Mary Wollstonecraft

“Every woman’s success should be an inspiration to another. We’re strongest when we cheer each other on.” – Serena Williams

Mary Jamis

Nancy Young

“Advice I’d give to my younger self— carve out space for yourself, but also carve out space to be with other women; own your power; and use that power and influence to lift other women. Oh, and a favorite quote:

“I was fortunate to learn a valuable lesson in the sixth grade - the special joy in being a part of someone else’s success. It can feed the soul and inspire your efforts toward your own goals. Throughout my career, I found that my sense of success was heightened when I could empower others to strive to reach their potential. Helping someone else, especially another woman, not only made the world a better place, but always taught me something I also needed to know for my own journey.”

Retired Exec., HanesBrands

President, M Creative

“There’s a special place in hell for women who don’t help other women.” – Madeleine Albright.”

Sam Metzler

Renee Shipko

“In my last career as a prosecutor for the US Army, I dealt with a lot of domestic violence cases. I saw how a lack of financial independence could cause many women to feel trapped in a terrible situation. When I learned about Dress for Success after moving back to Winston-Salem, I hoped volunteering my time to the organization might help support the DFS vision of helping women achieve financial independence so that no one has to feel powerless to change their circumstances.”

“Show up and make time for each other. Share your story and empower another woman who might be in the same situation. As women, we need to learn from each other.”

Sr. VP, Retail Operations, Quality Oil Co.

Community Engagement Mgr., Truliant

Tamara Jarrett

Co-Founder, Concept2Concepts; President, Core Unlimited “To me, empowerment is the bridge between preparation and opportunity. The first step of the journey is gaining the skills needed to achieve your dreams. The second is finding the opportunity to apply them. Part of our mission is bridging the chasm that can exist between the two. In that space, is empowerment.”

Sharon R. Smith Retired Exec., Reynolds American, Inc.

“As women, if we support one another and offer a helping hand, there is nothing we cannot accomplish together!”

Terri Stockton Foulks Sr. HR Director, Reynolds American, Inc.

Champion of People and Leader of Change, Sr Director Human Resources Reynolds American, Inc. “By breaking down barriers and challenging biases we promote women and thus the success of generations to come. Join me in the journey. Lead-On!”

Mary Haglund Retired Owner of Mary’s Of Course Cafe

“As a female entrepreneur who started my own business over two decades ago, I know first-hand that women have to work twice as hard to get half as far. Once I had found my footing and my business was successful, I pledged to support other female entrepreneurs, and frankly, all women. It brings me joy to empower other women. When one of us rises, we all rise.”

March 2022 | 19

BY LAUREN SEPHTON

. com t n e m o m w. abrightm t h g i r ww @b co oment

This easy tomato bisque soup has incredible flavor with its freshly roasted tomatoes, oregano, and thyme that have been pulsed with a few other simple ingredients for an irresistible bowl of deliciousness!

Servings: 3-4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes

INGREDIENTS

• 10 roma tomatoes, halved • 1 garlic head • 1 white onion, chopped into large pieces • 5 sprigs of fresh thyme • 1/4 cup fresh oregano leaves • 1/4 cup heavy cream • 2 tbsp. 100% extra virgin olive oil • 2-3 cups vegetable stock • 3/4 tsp. black pepper • 3/4 tsp. salt • fresh basil, for serving

INSTRUCTIONS

1. Preheat oven to 450F. 2. Chop the very top of the whole garlic head off to expose the garlic cloves.

3. In a large baking pan, add the halved Roma tomatoes, fresh thyme, chopped onion, garlic head, and fresh oregano. Season with the salt and black pepper, then drizzle with the olive oil.

4. Roast for 25 minutes.

5. Carefully transfer the mixture to a high-speed blender or food processor (squeezing cloves out of skin), then add the vegetable stock and heavy cream. Blend until smooth, about 1 minute.

6. Pour back into a pot to heat up until ready to serve. Season with salt and black pepper to taste.

7. To serve, garnish with a small drizzle of heavy cream and olive oil, along with a fresh basil leaf.

Enjoy it warm with grilled cheese!

Hi! I’m Lauren. I’m a freelance writer, a food blogger and the official Forsyth Mags Foodie! Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.

Sixth Sense

health and wellness center

Sixth Sense

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Each service involves a variety of specialized techniques to accomplish the results you are looking for- wether that be tension release, increased flexibility or simply relaxation.

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FA S H I O N F O R WA R D A S A LWAYS !

BY MARTIE EMORY, PHOTOS BY JODIE BRIM CREATIVE

With plans to take on 2022 with a flurry of her enviable fashion sense, Anitra Mitchell knows more than a few things about overseeing a successful business and fostering customer relationships. Best of all, she makes all that work alongside her own unique work/ life balance! She and her husband Brad own LoveWell Boutique and, along with Brad’s more behind-the-scenes support and a spot-on team of six full-time and two part-time employees, continue to grow the most loyal customer base around!

In a time where the world seems to pivot daily, and building each other up has become absolutely essential, Anitra and her energetic team never miss an opportunity to send a customer home feeling awesome about themselves.

“We keep to our goal of building women up so they can make a difference in the world,” explains Anitra.

As we all know, when women feel good about themselves (and what they are wearing!) only good things flow from that feeling.

Always customer-oriented in their business philosophy, and known for really listening to what their customers want, what’s been more evident in the last few years is how much the retail environment has changed. Anitra and Brad rebranded as LoveWell Boutique in 2019, and embracing those changes keeps the LoveWell ladies busy, happy, and constantly looking for new friends and clients!

Customers come in all ages and sizes – from mothers to daughters – and having been in the same retail space for 10 years, the boutique has become firmly established in the community.

“We’ve put together quite a style team, covering a variety of ages, sizes, and style preferences, to best serve all our customers,” says Anitra.

“However and whenever we can meet the customer, we do that,” she adds. “We meet them where they are right now, and we even have one current customer in Australia!”

That translates to in-store browsing, finding treasures via the LoveWell Boutique shopping app, online, or through social media. She and Brad have hired additional full-time people, including more

22 | ForsythWoman.com

stylists, as personal styling for clients has always been one of their main offerings. Anitra says they’ve discovered most customers download their app to stay connected between store visits. “They may make regular purchases on the app, but they enjoy coming by the boutique to pick up what they’ve purchased – and, of course, to chat and visit with us!” (Hint: First time app users can apply code LOVEWELL to get 15% off your first purchase!)

Anitra believes 70% of their current business is online, and they are picking up many out-of-state customers as well.

Some prefer to purchase on the app, some enjoy being part of the LoveWell Text Club, and some like seeing new arrivals in their email. Facebook Live and Instagram Live have become true collaborations among the team, and their lighthearted, personable presentation of new styles has garnered quite a following.

Catch them on your phone throughout the day to see what new jacket or accessory is calling your name! You’ll see what’s hot for the coming season, and, as spring approaches, Anitra happily sees a much-needed burst of color coming on the fashion scene. “We’re finally dressing up just a bit more than we were last year,” she notes. “It’s just as easy to put on a pair of great jeans and a cute sweater, right? A lot of attention is also on denim, as changes in pant styles are ongoing, but comfort is still the deciding trend!

As part of their personal shopping promise, there’s also a “wait-list authorization” program through the app and web site that allows customers to keep tabs on when a favorite item might be back in stock – and they are happy to walk you through that process when you visit the store!

In business as a husband and wife team since 2011 – and always family-focused as the parents of two sons – Anitra and Brad have mastered the winning combination of a retail business that offers the latest in clothes, shoes, bags, jewelry, and beauty items for the clientele they know so well, while keeping current with how the retail world has evolved!

Visit LoveWell Boutique at 110 Oakwood Drive, Suite D, in Winston-Salem, and become fast friends with the team of stylists there. You can also reach them at 336-893-6589, online at Lovewellboutique. com, via their free app by searching LoveWell Boutique in your app store, or on Facebook and Instagram. Boutique hours are Monday through Friday 10:00 a.m. - 5:00 p.m., and Saturday 10:00 a.m. - 4:00 p.m.

Download our FREE LoveWell Boutique App and use code LOVEWELLAPP to save 15% off your first app purchase!

lovewellboutique.com

110 Oakwood Dr Suite D, Winston-Salem, NC 27103 | Monday-Friday 10am-5pm | Saturday 10am-4pm

BY TABATHA RENEGAR

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s d n

Welcome to part three in the Love Language article series.

I hope that you have enjoyed learning more about words of affirmation and acts of service.

As refresher, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1992 book by N.C. native Dr. Gary Chapman.

The book outlines five general ways that romantic partners express and experience love, which Chapman calls “love languages.” According to Wikipedia, the book sold 8,500 copies in its first year, four times what the publisher expected! The following year it sold 17,000, and two years later, 137,000. It has been on the New York Times Best Seller list since August 2009. A new, revised edition of The Five Love Languages was released on January 1, 2015 The five “languages” are: Words of Affirmation, Acts of Service, Physical Touch, Gift Giving, and Quality Time So, let’s get physical! (And if you picked up on the Olivia Newton John reference there, more power to ya’!)

Physical Touch is the most misunderstood of the love languages because it extends past just your relationship with your partner. If physical touch is the language you “speak,” you are likely expressing yourself through touch with friends, family, and in some cases even strangers.

Not in a sexual way or even an emotional way but a partner with even the slightest hint of insecurity may be quick to misinterpret your innocent communication.

So, let’s back up. The physical touch love language is defined as a nonverbal love language people use to let others know they are cherished. The physical nature of this language leads some people to think it’s simply about satisfying sensual needs, but desiring physical touch is usually more about feeling appreciated and safe than it is about sex.

Not sure if this is your language?

Here are some of the signs that it may be: • You’re comfortable with public displays of affection, even in front of large groups.

• You feel alone in a relationship if you’re not able to express or receive physical affection.

• You like to get massages on a regular basis and love the occasional foot rub.

• You pride yourself on being a good hugger, and you like sitting close to others.

• You look forward to kisses and intimacy with your partner more than anything else.

Did you read those signs and think, nope, that’s definitely not me but that sure sounds like my spouse!

Then knowing how to be a good partner with someone whose language it is can go a long way to enhancing your commitment to each other.

Start with something I call the Triple H Approach: Hands, Hugs, & Holds!

• Walking the dogs together? Take your partner’s hand for a portion of the journey. It’s a small thing but can feel big to a person who might be craving the feel of your touch.

• Hugs at the door ALWAYS! In my house, it’s an unspoken and strongly adhered to rule: nobody leaves the house without a hug and kiss goodbye. Again, a small gesture but it makes the giver and receiver feel cherished.

• Hold them. Is your partner venting about a bad day? Take them in your arms. Are they celebrating a great day? Put your arms around them as you cheer! Just sitting side by side binge-watching Season 4 of Ozark? Get a hold of your partner’s feet and rub them.

In my home, I am happy to say that this is a language we both speak! My husband and I are almost annoyingly affectionate which resulted in ample eye rolls and EWWWWs from our son when he was a kid. While physical touch has a reputation as the most misinterpreted love language, in my opinion, it’s the simplest language to learn. After all, what could be easier than reaching out to hold the hand of that cherished person who shares your days with you?

Evelyn Rose

S H O P E V E LY N R O S E B O U T I Q U E . C O M 916 Burke Street Winston-Salem, NC | Tuesday - Saturday 11am - 6pm @theevelynroseboutique

Get a Jump on Summer with Winter Laser Treatments

BY DEBBIE LINVILLE

Warmer temperatures are just around the corner and lounging by the pool with family and friends is at the top of the summertime fun list for many. Now is the perfect time to begin thinking about donning those bikinis and board shorts and… shedding that “winter fur.”

People have desired that smooth-skinned look from head to toe since ancient Egyptian times; often using painful methods that produced short-lived results. A recent survey by the American Society of Dermatological Surgery found that laser hair removal is one of the most performed cosmetic procedures in the U.S., and with good reason. It is fast, affordable, requires no recovery time, and provides permanent results. If you are tired of repeatedly shaving, waxing, or plucking, make this the year to get rid of that undesirable body hair once and for all.

Lisa Wood, Salem Plastic Surgery Renewal MedSpa Practice Manager, shared that, “Clients have been asking for laser hair removal, and by offering the best product on the market, Candela GentleMax Pro, we now have the perfect addition to complete our wide range of very successful treatments for body contouring and facial rejuvenation.” Candela GentleMax Pro is the industry gold standard because it is highly effective in treating multiple skin types (up to level 6 on the Fitzpatrick Scale) and providing clients an 85-90% permanent hair reduction. “In order for clients to be well on their way to maximum hair reduction before summer, they should make an appointment for a skin and hair assessment now,” Lisa emphasized. Call today and make the waxing-waddle, chafing, and razor burn a thing of the past.

Benefits of Laser Hair Removal: • Time spent shaving and waxing is greatly reduced • No more checking bikini line, under arms, and legs before heading to the pool • Enjoy a more aesthetically appealing appearance when looking in the mirror

How does laser treatment work?

Without getting too technical, it essentially kills the blood supply to the hair follicles by sending highly concentrated light into them.

The follicles absorb the light and destroy the hair. Understandably, hair that is coarse, dark, dense, and/or has an accelerated growth pattern necessitates a more aggressive treatment plan.

How many treatments are needed?

The amount of time needed for 85-90% permanent hair growth reduction is dependent upon the area for hair removal, with approximately 6 sessions lasting anywhere between 20 minutes (e.g. upper lip) to 60 minutes (e.g. full legs).

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Each treatment yields an additional 10% hair growth reduction. The time between treatments is dependent upon the hair cycle growth, color, and density of the unwanted hair. Facial hair treatments occur once every 6-8 weeks while other areas such as under arms occur once every 8-10 weeks.

What should I expect after the first treatment?

After the initial treatment, there is a shedding phase that lasts from one to three weeks, followed by three to six weeks of a hair-free phase. After that point, the hair growth cycle starts again, and the next hair loss treatment begins. At the end of 6 treatments, clients typically return for touch up treatments once every 6-12 months.

Is the treatment painful?

To ease any discomfort, patients can choose a numbing cream or Pro-Nox. Pro-Nox is an effective option that uses a 50/50 combination of inhaled oxygen and nitrous oxide and takes effect within seconds. The client purchases a tube and mouthpiece

(initial fee of $50) and controls how much or how little is needed during the treatment (subsequent Pro-Nox sessions are $25).

Patients give high praise for the Pro-Nox numbing option and enjoy the benefits of this analgesic while still being able to drive before and after the laser treatment.

Is laser treatment affordable?

In a word, yes! Renewal MedSpa staff help clients find an affordable option that works for them, regardless of the area(s) of concern. For example, if a full bikini hair removal doesn’t fit the budget, an outer bikini can be performed which lowers the cost. Financing options are also available and can be found on their website.

How do I get started?

1. Call and set up a hair removal consultation appointment.

2. Meet with a laser treatment staff member for a hair/skin type assessment, pretreatment education, and post-care information.

3. Schedule an appointment for the laser hair removal treatment.

At Salem Plastic Surgery Renewal MedSpa, highly trained and experienced staff members oversee the laser hair treatments. Whether clients choose a one-time treatment for a special occasion or purchase a package to greatly reduce hair on a desired body part, the ability to finetune individualized treatment plans promises clients excellent results.

“We customize treatments to fit each patient… enhancing their confidence and widening their smile.”

-Jade Simmons, RN Aesthetic Nurse and Laser Specialist Salem Plastic Surgery is conveniently located at 1345A Westgate Center Drive in Winston-Salem. Reach their office at 336-768-8483 and learn more about their services at salemplasticsurgery.com.

Salem Plastic Surgery

F45 WINSTON-SALEM Celebrating International Women’s Day by Empowering Women through Fitness

BY AMY HILL, PHOTOS BY MEGAN BLACK PHOTOGRAPHY

In honor of International Women’s Day, see what these local ladies have to say about why they love Winston-Salem’s F45 Training.

LINDA DORTON Age 39

Strategic Resource and Capital Planning for Wake Forest School of Medicine Hobbies: Fitness, Women-specific health and nutrition, baking, remote camping, and overlanding Why did you choose F45 Training? “I chose F45 Training Winston-Salem because of the structure and rigor of the workouts, as well as the friendly demeanor of the coaches.

The coaches not only actively provide support during the workouts, but also coach members on proper form, exercise cadence, and modifications. The dynamic line-up of workouts, the fun atmosphere of the studio, and the variety of curated member socials keeps me coming back.”

How does F45 empower you throughout your daily life? “Consistently engaging in classes at F45 has allowed me to improve my physical, emotional, and mental well-being.

I am able to lift heavier objects, have better posture and reach, and can walk, hike, bike, and jog with ease. I have more self-confidence and better acceptance of myself because I know what my body is capable of doing when pushed in rigorous situations. This has allowed me to be a better role model for my daughter and for other women in my life.”

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DAMIQA GOLDEN

JENNY FICHERA

Age 27

Age: 27

Director for Sparq Hobbies/Passions: F45, traveling, planning parties and events.

Physician Assistant Student at Wake Forest School of Medicine Hobbies/Passions: Exercise, soccer, basketball, golf, hiking, reading, baking

Why did you choose F45 Training? “F45 chose me.

When I was the Events Manager for the Innovation Quarter and when F45 was first introduced, they hosted a pop-up event in one of the event spaces that I managed. I was not planning to stay for the workout but something in my gut (along with my colleague) told me to stay and check it out. After completing the workout, I felt amazing and I had never had that feeling before. I was not very active before F45, and absolutely hated working out. The coaches are truly invested in all of the members. The owner of F45 Winston-Salem, Dee, has truly created a community within that studio that is so welcoming. I have never felt that I do not belong and have also created friendships that would have never happened if those walls did not exist.”

How does F45 empower you throughout your daily life? “I start most of my days with working out at F45 to kickstart the day. There are days that I do not want to get up so early, but the feeling that I have after and throughout the day is empowering. I feel so much better about myself that not only am I trying to stay in shape and live a healthy lifestyle, but for 45 minutes, I can take my focus off of work and put all my focus on killing my workout.”

Why did you choose F45 Training?

“I recently moved to Winston-Salem and was looking to find a fitness routine that provided a community atmosphere and made me excited to work out each day (even at 5:30 am). I had tried F45 once before, and joining this studio has exceeded my expectations in every way.

Krissy and the team immediately made me feel like a part of a community in a brand new place.”

How does F45 empower you throughout your daily life? “As a previous college athlete, it was tricky to navigate a totally different lifestyle while still trying to incorporate intensity and discipline into workouts like I once did. I love the highintensity and challenge each class brings.

The F45 workouts and spectacular trainers empower me each morning to wake up, push myself, and see my full potential.

F45 has helped me grow mentally and physically while having a lot of fun.”

ELIZABETH PLEASANTS

ANNA LOYNES

KATE MCFALLS

Retired, Mother Hobbies: Spending time with grandchildren, reading, yard work

Student at Wake Forest University Hobbies/Passions: Walking the dog, taking the boat out in the summer, reading, spending time with friends

F45 Personal Trainer and Dance Teacher Hobbies: Photography, videography

Why did you choose F45 Training?

“After graduating from high school, I struggled to find a workout routine that was challenging, innovative, and fun. The first time I tried F45, I knew I had found my new favorite gym. The classes are humbling, the coaches and other members are encouraging, and the workouts never get boring.”

Why did you choose F45 Training? “I moved back home to Winston in 2020 after living in New York City for three years. I knew I wanted to continue coaching, and after I took my first class at F45, I knew I wanted to be a part of the team.

The overwhelming sense of community was a very important quality for me, since I was new to town again. The workouts are great and the attention to detail that is given to the full member experience is like no other.”

How does F45 empower you throughout your daily life? “F45 puts me in a good mood and makes me feel like I can tackle anything my days bring my way.”

How does F45 empower you throughout your daily life? “I am inspired by our members on a daily basis. Seeing everyone’s smiling faces bright and early with their dedication to show up stays with me all day.”

Age 70

Why did you choose F45 Training? “I’ve been working out regularly for over 40 years and chose F45 after working out at home during the pandemic. I was ready for a different kind of challenge, and I love that F45 workouts are fairly rigorous and combine cardio and weight training.

I love the support I receive from trainers and fellow members.”

How does F45 empower you throughout your daily life? “F45 helped me get into peak physical shape before my hip replacement in April 2021, and allowed me to have a speedy recovery post operation. I was back to training at F45 after only five weeks, and was able to perform just as well as I was before my hip replacement, if not better.”

Age 22

Age 26

March 2022 | 29

TRIAD WOMEN’S CLUB

BY DEBBIE LINVILLE

Triad Women’s Club (TWC) is a spinoff of the former Professional Women of Winston-Salem, which has been in existence since 1990. PWWS evolved over the decades as the desires of its members changed and TWC is the newest evolution.

Erika Mielke (Program Chair) and Jobana Semones (Marketing Committee) shared that the sun-setting of PWWS and subsequent launching of Triad Women’s Club was a very intentional process based on questions they asked about what women wanted from an organization like TWC today. The responses revealed there was a desire for professional women to be involved, but concerns over current work status and inability to make a monthly luncheon meeting commitment made it clear it was time to move in a new direction.

WHY REBRAND?

The term “professional” (PWWS) didn’t seem to fit the status of many who temporarily stepped aside from working to stay at home, homeschool their children, or go back to school to make a career change. These women have been in phenomenal careers with much to offer (and plan to re-enter the workplace in time) but find it challenging to keep the network going in the meantime.

Retired women, too, have much to contribute and share with younger members about work/life balance, understanding how motherhood affects a career, etc. The feedback-driven decision and TWC’s goal to tear down barriers and provide a space that provides a more inclusive, accessible pathway for former, current, or soon-to-return to the workplace professional women is reflected in the organization’s new name. Triad Women’s Club also boasts a fresh new color palette, logo, website, and a slogan that encapsulates the breadth and depth of TWC’s mission: To cultivate and nourish authentic relationships among dynamic women across the Piedmont Triad

WHY NOW?

The impetus for making the change is due in part to the necessary adjustments, and in some cases, the complete overhaul of the way professional women live and work during the pandemic. COVID has caused women to reevaluate how they spend their time, reassess what they consider valuable, and reprioritize their lives in recognition of the fact that they have more demands on their time than ever before. Offering an avenue that best serves the unique needs of professional women during this unprecedented time and maximizing the impact of what TWC wants to do moving forward is no small feat. And yet, Triad Women’s Club has stepped up to answer the call for an organization that is relevant, accessible, and forward-thinking!

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WHAT’S NEW? • Quarterly breakfast meetings with monthly wine nights in between In response to requests from those who want to be part of the organized PWWS lunch meetings but have a hard time breaking away from work to do so, TWC is shaking things up a bit. The meetings with featured speakers will be held on a quarterly basis and take place over breakfast; a decision that has been met with high approval by working professionals.

TWC, always an advocate for the local community, will highlight different closely held providers (preferably female-owned) as the breakfast caterers. Repeatedly, women have expressed a desire for more time to mingle and chat – not in a pipeline feeder, networking manner, but in a way that they can have deeper, more meaningful conversations. A quarterly breakfast meeting does not provide the time required to build and grow such relationships, but a gathering at the end of a workday talking over a glass of wine at SWAP (Socials with a Purpose) certainly does!

• No annual membership dues Triad Women’s Club no longer requires a $99 membership.

Instead, each woman pays for breakfast ($15.00) at the quarterly meetings and for her tab at the monthly wine nights. Moving away from the annual fee is a value-added change that affords greater accessibility to the plethora of benefits awaiting TWC members. The “pay as you go” feature demonstrates the commitment to change the complexion of the organization to better serve the unique needs of the professional women and allows members to determine what/when they wish to participate.

There is one very significant PWWS remnant…the scholarship fund that began in 2000. The scholarship supports single mothers seeking to complete their education while juggling the demands of family, work, and school. Corporate sponsorships make this annual scholarship possible and showcases the promise of TWC to promote, support, and honor women through professional and personal growth, and development opportunities.

To learn more, visit the Triad Women’s Club Facebook page: @TriadWC.

Free Intro Class!

Club Pilates

YOUR SPACE. YOUR PLACE. Workout in your own personal station at the cleanest place in town!

Try a FREE introductory class to feel the benefits for yourself!

CLUB PILATES WINSTON-SALEM 336.717.1222 • clubpilates.com/winstonsalem • winstonsalem@clubpilates.com 371 Lower Mall Drive Winston-Salem, NC

Anne Glenn Owner, Best of Winston

BEST OF WINSTON The West End neighborhood is one of the most diverse and exciting areas in Winston-Salem.

Intermingled with the beautiful, historic homes are quirky strips of shopping and dining areas that showcase its vibrant personality. Originally built as a suburb of the city of Winston, the West End is now practically an extension of downtown. The can-do attitude and enthusiasm for new businesses is palpable, and business owners feel supported by the local community here.

You could spend an entire afternoon just exploring the area where Burke Street and 4th Street meet.

Here, you’ll find the flagship store for Camel City Goods Co., whose iconic branding can be seen across town. “The West End is an awesome collective of thriving small businesses and is an essential part of the story of Winston-Salem,” says Dwayne Mitchell, brand manager at Camel City Goods. “There’s something for everyone here, from the historic homes and architecture to the variety of restaurants, shops, bars, and services.”

Across the street from Camel City Goods is The Humble Bee Shoppe, a dessert shop with the most artistic and unique confections in Winston.

Brittany McGee, the owner, has made a name for herself with dreamy color palettes and delicious macarons. “I love being nestled into this perfect pocket of historic homes and small businesses.

We truly do our best to support one another, and it feels so wonderful to be connected in those ways! It’s been a lovely experience being part of its growth, and I look forward to seeing its evolution!”

Down the hill (take note that the West End is extremely hilly!) is a newer section of retail and cafes that has exploded in popularity. The West End Locale is home to Lavender + Honey Kitchen, a Parisian-inspired bakery famous for their cinnamon rolls, Fiddle & Fig, a home

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A GUIDE TO THE WEST END

goods store with a modern farmhouse vibe, and Poppyseed Provisions, a general store that hosts frequent pop ups. Give yourself an entire morning here for coffee, pastries, and browsing!

Slightly farther downhill is Joymongers Barrel Hall, a tasting room and barrel-aging facility for Greensboro-based Joymongers Beer. “When Joymongers Brewing Co was looking for a second home in the Triad, West End was the perfect neighborhood: historic, friendly, close knit, and in the heart of Winston-Salem,” says co-owner Jim Jones. Joymongers has since become a “neighborhood gathering place” with a regular crowd year-round.

There are many unique places, so if you want to spend some time in the West End, here’s a list of our favorite spots:

WHERE TO SHOP

• Camel City Goods: the place to go for WinstonSalem gear. With everything from super soft t-shirts to coffee mugs and stickers, you have to buy something. Open Monday-Saturday, 11 am - 6 pm.

• Evelyn Rose Boutique: fun, feminine clothing at an affordable price. Open Tuesday-Saturday, 11 am - 5 pm.

• Poppyseed Provisions: excellent to-go beer and wine selection, a choice of food items, bulk candy bins, plus bar and outdoor seating that encourage lingering. Open Tuesday-Saturday, 10 am - 7 pm.

• Urbn Grl: funky, funny, cool gift shop that’s a strong supporter of small business in town.

Open Wednesday-Friday, 12 - 4 pm; Saturday, 11 am - 3 pm.

• Fiddle & Fig: with on-trend home decor at a great price, you won’t walk out with empty hands. Open Tuesday-Saturday, 10 am - 5 pm.

WHERE TO EAT & DRINK • Lavender + Honey Kitchen: go for the cinnamon rolls, but don’t miss out on trying at least one other pastry - they just can’t do any wrong. Heads up, there’s always a line on the weekend (and frequently other times). Open Tuesday-Saturday, 7 am - 5 pm.

• The Porch: the best Tex-Mex in town! Try a margarita flight, always order the queso, and enjoy a long meal with friends. Very kidfriendly, and their take-out is great. Open Monday-Saturday, 11 am - 9 pm; Sunday, 10 am - 3 pm.

• Joyners: one of the coolest bars in town with delicious cocktails. It’s always bustling with a rotating seasonal menu of featured drinks. Open Monday-Friday, 4 pm - 2 am; Saturday-Sunday, 12 pm - 2 am.

• Mozelle’s: fresh, Southern, seasonal food.

One of the best dining experiences in Winston, the fish special is always intriguing and the tomato pie is a cult classic. Open Tuesday-Sunday, 11 am - 9 pm.

• The Humble Bee Shoppe: beautiful, unique confections. You’ll enjoy your desserts with both your eyes and mouth. Mostly operates on a special-orders basis currently. Open Friday-Saturday, 11 am - 6:30 pm.

• Joymongers Barrel Hall: where beer and community meet. This large space is perfect for crowds, and they frequently host food trucks at night. Open Mon-Tues, 4 pm - 10 pm; Wed-Thu, 4 pm - 12 am; Fri, 2 pm - 12 am; Sat, 12 pm - 12 am; Sun, 12 - 10 pm.

• West End Café: a classic neighborhood establishment with filling, delicious food and cozy vibe. Favorites include the salads, grinders, black bean burrito (only at dinner), and frequent specials. Open Monday-Friday, 11 am - 9 pm; Saturday, 12 - 9 pm.

Piedmont Federal Savings Bank

BY TARYN JEREZ OF ONECRAFTYMISS.COM

3 Types of Core Content You Need to Connect with Your Audience This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

The most commonly asked question that I get about content creation is “How often should I be posting and sharing with my audience?”

The truth is, you’re asking the wrong question. In fact, not to stoke the fire, but the frequency of your posts is the least of your worries. It’s not about how often you’re showing up but the quality of what it looks like when you do. All the social media and marketing gurus will talk about consistency being key to growing an audience and this is 100% true, but consistency is much more about quality than quantity.

THE CONSUMPTION OF YOUR CONTENT IS KEY TO CREATING CUSTOMERS.

You want people eating it up like potato chips! So you have to give them more than just promotions - you want to keep them interested and benefiting from what they see on the other end from your brand.

Here is a much more important question I want you to ask yourself: “Does my content provide something of value to my audience?”

If you aren’t sure what that really looks like, think about a few of the accounts you enjoy following on social media or the email newsletters you look forward to reading. What makes them a joy to follow? I’ll bet you it’s not because they’re constantly promoting what they sell but due to the fact that they are adding some level of value to your life.

3 CORE CONTENT TYPES YOUR MARKETING NEEDS TO STAY INTERESTING.

Whether creating a social media post, email newsletter, blog or any other form of content marketing for your business, keeping value at the core is what turns a reader or viewer into a customer!

Thinking about who your ideal customer is and the things that they find valuable are important but only part of the puzzle. The other part is staying aligned with what feels natural for you as the content creator and leaning into where you can shine authentically and consistently.

There is no “trick” to creating content people gravitate towards, but there are intentional questions you can ask yourself to make sure you are spending time and energy on content that gives you your best chance for growth through connection.

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1. Do I Have Content That Educates My Consumer?

3. Do I Have Content That Encourages My Consumer?

2. Do I Have Content That Entertains My Consumer?

Your audience will connect to each of these core content types but think about which one is your content’s bread and butter? When you look at your brand as a whole and the things your customers have in common with it, that allows you to speak to them in a way that can invite them into a deeper relationship with you - one that’s reciprocal, authentic, and long lasting!

Are you teaching or demonstrating value to your audience? What topics complement your brand and interest your audience that you could educate on through your marketing? A wedding florist may create a video sharing tips on how to decide on your ideal wedding flowers based on what time of year you’re getting married. A real estate agent could write a blog post addressing the current home trends for 2022.

Where is there an opportunity to serve your customer with knowledge and know-how?

Are you creating emotion or amusement with your audience? Think about ways to add interest and intrigue in ways that fit your brand’s personality. It doesn’t have to be high production value, just interesting! A bakery owner may create a video showing behind the scenes of how their cinnamon rolls are made each morning or shoot a timelapse video on their iphone of the morning customer traffic in and out their doors on a busy Monday.

Hustle & Heart Challenge

Are you inspiring positive emotion or action with your audience? What ways could you create content that empowers them to do something or instills new thoughts or makes them smile? A hairstylist could share graphic quotes on self care and self love while a wellness coach may create a weekly video post with “repeat after me” affirmations for healthy living.

This month take time to carve out the core content types, asking yourself which of the three feel the most natural and appealing for you to lean into: education, entertainment, or encouragement.

Schedule 30 minutes to brainstorm ideas that fall under each category that align with your brand, concentrating on additional ideas for your main category.

Fraleigh’s Boutique

Photographer: ALS Photography (Archdale, NC) | Venue: Chateau Vie (Walnut Cove, NC) | Wedding dress: Laced with Grace Bridal (Mocksville, NC)

Beautiful options for all her special guests.

For the Bride’s special day bring Mom, Grandma, Mom-in-law and everyone else over to Fraleigh’s to find the parfect thing to wear. They’ll be the best dressed there, except for her of course.

336-766-7440 | FraleighsBoutiqueNC.com Monday-Friday 10am-5pm | Saturday 10am-4pm | 2626 Lewisville-Clemmons Rd. Clemmons, NC 27012

Lasting Wellness for The Body & Soul!

BY MARTIE EMORY, PHOTOS BY MEGAN BLACK PHOTOGRAPHY

Catering to busy, active lifestyles, LaVida Massage in Clemmons is the perfect place to nourish yourself both mentally and physically, with enormous benefits, no matter what your personal stress triggers may be!

A locally owned business, the spa has served the Clemmons area since 2009, and moved to its current location in 2019.

With a mission based on respect, accountability, integrity, honesty, and caring, their success has delivered them a loyal clientele.

“At LaVida Massage we feel our relationships with our clients are an important aspect of the entire massage experience,” says LaVida owner Larry Shifflett. “Some of our clients have been coming to us since we opened 13 years ago, and many of our clients see the same therapists each time.”

While very much embracing an inclusive “family” atmosphere, the LaVida team believes their outlook, combined with a group of highly skilled therapists and estheticians, creates a truly fulfilling experience each time a client walks through the door!

“The ideal wellness routine nurtures one’s mind, body, and soul, and a massage is not just about addressing the needs of our bodies,” Larry explains. “The benefits of regular massage continue both mentally and emotionally, and these benefits last far beyond the time on the massage table. As part of a regular routine, massage therapy can have profound impacts on one’s quality of life!”

We all know how amazing and intricate the human body is, and at LaVida you’ll learn how the physical components of receiving a massage can have lasting effects in other areas of life. The staff believes there are three top areas that benefit from regular massage therapy.

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1. Established massage therapy sessions benefit our physical bodies by helping with chronic or sporadic pain, injury rehabilitation, relief of migraines and other headaches, and general stress or tension relief throughout the body.

2. A consistent practice of massage impacts our mental wellbeing by relaxing the mind, improving concentration, releasing mental stress, and even enhancing our sleep patterns.

3. Massage therapy has an impact over our overall health in ways such as increased blood circulation, enhanced immunity, and reduced heart rates.

Perhaps the most rewarding aspect of working as a massage therapist, according to two of LaVida’s most experienced therapists, is knowing you are contributing to enhancing a person’s quality of life: It’s not just about doing a massage -- it’s also recognizing there are benefits beyond the physical, and knowing that making a client “feel better” is just as much about the emotional and spiritual well-being as it is about the physical benefits of the massage. And that is a true gift.

Besides the specific practices of relaxation/Swedish massage, sports massage, deep tissue massage, couple’s massage, pre-natal massage, TMJ therapy massage, cranial sacral massage, trigger point massage, and reflexology, the salon also offers facials, chemical peels, waxing, microdermabrasion, and other services that promote healthy and rejuvenated skin.

LaVida Massage of Clemmons has 17 massage therapists and two estheticians on staff, all highly skilled in their areas of training and expertise. LaVida Massage is located at 6336 Clemmons Point Drive in Clemmons, 336-766-0622, and online at lavidamassage.com. Hours are Monday and Tuesday 8:45 a.m. – 8:00 p.m., Wednesday through Friday 8:45 a.m. – 9:00 p.m., Saturday 8:45 a.m. – 6:30 p.m. and Sunday 11:15 a.m. – 5:30 p.m. Evening and weekend appointments are available, and whatever your needs, your perfect experience awaits!

Brookridge Retirement

MEET THE ADVISORS Behind Making Dollars Making Sense

BY DENISE HEIDEL

Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

JON MARZANO: FOUNDING PARTNER OF MARZANO CAPITAL GROUP For many, the idea of working with a financial advisory company may feel intimidating. Perhaps even cold and impersonal. But at Marzano Capital Group – that’s the furthest thing from the truth. Spearheaded by founding partner Jon Marzano, Marzano Capital Group is an organization that is built on relationships, community engagement, and connections.

“My dad and I founded Marzano Capital Group in 2005,” said Jon. “And from the very beginning – our business has taken place at kitchen tables. Or over breakfast at Pete’s or Clemmons Kitchen or more recently, Panera. We are an incredibly relational business, and our partners and advisors take pride in getting to know our clients. For myself – I love to meet with clients face-to-face. No matter how advanced the technology we use to manage our client’s wealth – nothing will take the place of a face-to-face meeting.

Knowing our clients, their families and their goals is what enables us to do our jobs to the best of our ability!”

And since any financial business should be built on trust, Marzano Capital Group invites clients to know them, too.

“We are friends and neighbors with a commitment to our community. We shop at the same grocery stores and support the same Little League teams. We know that our clients’ investment in us needs to be built on trust. People don’t hand over their life savings to people they don’t trust to do right by them…. And to that end, I want people to know about me, too!

TWO FUN FACTS & A TIP

Jon Marzano shares two fun facts and his best financial tip: 1. He frequently spends his time outdoors planning for whatever he can hunt next.

2. If Jon had not been a financial advisor, he would have been a gourmet chef. His specialty is stuffed chicken breast, but more recently he and his son have been cooking hibachi on his Blackstone Grill.

“And raising our family in the Clemmons area is one of the best decisions we ever made,” Jon continued. “Raising a family in the Yadkin Valley part of North Carolina has given us a quality of life that I do not see the same examples of in other places. The nicest people. Access to great health care. Land to enjoy and explore. It’s tough to beat a state like North Carolina. So, while we didn’t start here, we have planted roots here.”

One of Jon’s favorite pastimes is traveling.

“Kimberly and I love to explore – whether we stay in NC or visit elsewhere, there’s

JON’S TIP? It’s so simple: Don’t spend more than you make. If you don’t spend more than you make, you will never run into financial troubles.

always something new to see. And when we’re not traveling, I spend a lot of time on our family farm, which is growing. I joke around, ‘We traded our membership to the Country Club for a membership to the country.’ Soon, we’ll have farm animals and our barn completed and it will be a whole new experience to enjoy.”

Jon is a friendly, engaging man who genuinely cares about his family, his community, and the clients he serves. He is eager to connect with others who need support managing their wealth and planning for future retirement.

Jon Marzano is originally from Illinois, a part of a large German/Italian family. But when his parents relocated the family to the East Coast, the opportunity to own their own business presented itself. That took that leap of faith and created a real opportunity for the family.

Jon has been married to his wife Kimberly for 23 years.

Together, they have two children – Kaeley, a senior in college, earning her degree in Communications Marketing; and Carter, who graduated from high school last year and is in the welding program at Forsyth Tech. “Our family embraces hard work; it’s how Kim and I raised our kids. We want them to feel confident in their life choices – just as my parents did for me.

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Marzano Capital Group is located at 2625 Neudorf Road, Suite 400 in Clemmons.

Call them at 336.766.0464 or visit them online at MarzanoCapitalGroup.com.

Also, be sure to like their page on Facebook.

Lewisville Laser

Your Destination For Both Beauty & Style!

BY MARTIE EMORY, PHOTOS BY PHOTO ARTISTRY BY MELINDA From the very beginning, Nitsa’s Co-Owners, George and Chris Bambalis, have understood the importance of offering a broad range of choices to their clientele. For over 58 years, they have been the stylish, sentimental choice for discerning women who gravitate towards chic, but timeless classics – and those “classics” can range from sportswear or an easy business casual look, to social occasions, cocktail dresses, prom dresses, and couture designer bridal gowns.

Now, with the day spa experience also an exciting addition to Nitsa’s amazing services, and located right inside the boutique, pampering yourself or readying your look for an extra special occasion can be effortless. Go online at nitsas. com and book your bridal appointment and your skincare appointment. What could be easier?

Love yourself!

Rebecca O’Donovan, esthetician at The SkinCare Boutique @ Nitsa’s, focuses on truly understanding every client’s skin care needs to provide tailored skin treatments and use of highly effective Eminence Organics products.

Delving into her second career -- skin care, which has been a lifelong passion, especially with five daughters! -- Rebecca is also a Registered Nurse.

With 35-plus years of experience in caring for pediatric, adolescent, neurology patients and as a nurse educator, she has an exceptional ability to understand client needs, has an eye for detail, and is talented in delivering specialized care.

Rebecca’s ultimate goal is for her skin care clients to feel welcomed, well cared for, and pampered while achieving optimum skin results.

Nitsa’s is also excited to introduce customers to their new HydraFacial system, a non-invasive skin resurfacing treatment that combines cleansing, exfoliation, extraction, hydration, and antioxidant

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protection. HydraFacial super serums are comprised of nourishing ingredients that create an instantly gratifying glow in just three simple steps:

just what all women need! Not to mention, with so much mask-wearing, there is more need than ever before to renew and rehydrate overall skin tone.

Cleanse and peel: Uncovering a new layer of skin with gentle exfoliation and relaxing resurfacing.

Loyal customers have recognized – since 1964, to be exact – when Nitsa Bambalis opened her custom-made clothing and alterations shop, that every occasion of their lives can feature a dash of the Nitsa’s stylish signature touch. The in-house alterations department is a real gift to clientele as well, especially brides-to-be, as part of the individualized customer care that follows without question at every visit! If you’re treating yourself to a totally new look for a new season or creating unexpected style with fun new accessories added to your favorite outfit, Nitsa’s is your spot – and the Nitsa’s staff is your family!

Extract and hydrate: Removing debris from pores with painless suction and nourishes with intense moisturizers that quench skin.

Fuse and protect: Saturating the skin’s surface with antioxidants and peptides to maximize your glow.

The spiral design of HydroPeel tips used with the HydraFacial proprietary vacuum technology and serums creates a vortex effect to dislodge and remove impurities while simultaneously delivering hydrating skin solutions. That vortex fusion delivery system is what sets HydraFacial apart from other hydradermabrasion procedures.

You can also be assured that inside the SkinCare Boutique @ Nitsa’s, every precaution is taken to ensure a relaxing, safe experience, and during the pandemic, an hour of pampering has proven to be

Nitsa’s Apparel is located at Stratford Village, 107 S. Stratford Road in Winston-Salem, 336-725-1999.

Hours are Monday through Friday 10:00 a.m. – 6:00 p.m., and Saturday 10-:00 a.m. – 5:00 p.m.

Visit them online at nitsas.com, and follow them on Facebook and Instagram @nitsasapparel, for news, events, and trend updates.

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@nitsasapparel March 2022 | 41

Customize It! Your Style, Your Way One of the benefits of working with a designer is the endless possibilities available to you as a consumer.

Our years of experience have led us to identify the top manufacturers in the industry who specialize in custommade furnishings. We spend days at the furniture markets in High Point and Atlanta searching for the best of the best when it comes to custom furnishings.

PHOTO COURTESY OF © THIBAUT INC

“I love that sofa, but I wish it were a different color.” I’m sure most of you can relate to that feeling of finding that near perfect piece, but it’s covered in an outdated fabric or it’s just a tad too big. Custom-made furnishings allow you the freedom to choose. Our knowledge and resources combined with your vision will ensure a look that is truly one of a kind. We can find a fabric that speaks to you, a color that reflects your personality, and a durable finish that suits the needs of your family. Hickory White offers a custom dining table program where you can choose a base, tabletop, size, and finish. Hickory Chair offers madeto-measure upholstery, as well as case goods. Choose your fabric and finish and specify the dimensions down to the inch. Case goods can be painted in multiple finishes with the option to choose your style of hardware.

In addition to our manufacturers who offer customized items, we have established relationships with local craftsmen and artisans who can make virtually anything.

Our custom cabinet makers can build a bookcase to fill a large space or a built-in bench with drawers underneath.

Upholsterers can craft a custom settee destined to be a conversation piece. A faux artist can travel back in time to create an antique chest that looks a hundred years old.

Wallpapers finish off your décor with thousands of options.

Many clients come to us exasperated after searching endlessly to complete their vision. “I know what I want, I just can’t find it!” Don’t settle for almost perfect. If we can’t find it, we can design and make it! Customizing is no problem for us. Turnkey and white glove service for your home, from start to finish, is what we do best. Home furnishings, remodeling, lighting, rugs, new paint colors, accessories, tile, countertops, wallpaper, and endless possibilities.

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2018, 2017, 2016, 2016, 2013

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A Local Gem Selling Hot Trends, Loungewear, & Laughs

BY AMY HILL Sick of gloomy, cold weather and ready for warm and vibrant spring? While taking care of some much needed spring cleaning, stow away your winter coats and spruce up your wardrobe with the latest spring trends. Winston-Salem’s Wood & Thread Boutique carries a taste of everything for local fashion lovers looking to keep up with springtime appearances. Located on charming Brookstown Avenue, Wood & Thread Boutique is the ideal stop for a Saturday morning shopping day, complete with artisan coffee and baked goods from nearby local coffee shops. In need of a quick pick-me-up during your lunch break on a stressful Monday afternoon? Browse the shelves at Wood & Thread for unique accessories and delicious smelling candles sporting quirky and witty sayings that will lend you a muchneeded laugh.

As the owner of Wood & Thread Boutique, Theresa Burton has spent the winter season finding topnotch spring inventory to sell with her shop’s boho chic ambiance in mind. New and loyal shoppers can expect to see popular trends such as relaxed and straight cut jeans, mid-thigh shorts, and a variety of new dresses ranging from form fitting with cut-outs to oversized and baggy. Customers can rest assured that loungewear remains a shop

staple, with a bit of active wear being added to the mix this year. As for new colors to expect, Wood & Thread Boutique always carries plenty of pieces in neutral colors, which are must-haves for versatile wardrobes and women on the go.

This March, add a touch of pastel to your closet and be pretty in periwinkle with the help of the Wood & Thread racks.

Since moving the boutique to its current location in 2018, Theresa has grown to love the neighborhood’s family-like atmosphere and has thoroughly enjoyed immersing herself and the boutique in the Brookstown community. After establishing pop-up shops for over a year, Theresa decided to snag a spot to open the boutique in Downtown Winston-Salem - a spot she had been eyeing for months at 301 Brookstown Avenue.

As it turns out, Wood & Thread was a perfect fit for the Brookstown area, as residents of nearby apartment complexes, convention center visitors, and students from Salem College and UNCSA frequent the shop. Wood & Thread’s small business neighbors have welcomed Theresa and her team with open arms, along with welcoming the new foot traffic that Wood & Thread has attracted to the area. As the shop celebrates its four-year anniversary this March, Theresa has been touched by how much the community has uplifted the boutique through its ups and downs, and is forever grateful for the support of nearby local businesses, friends, and customers, old and new.

Giving back to the community and supporting local businesses are important causes to the Wood & Thread team, as many clothing and accessory brands sold in-store and online donate a portion of their proceeds to nonprofit organizations. Additionally, Wood & Thread strives to support fellow local boutiques and small businesses, especially after the hardships small business owners have faced throughout the COVID-19 pandemic. In 2020, Wood & Thread re-established its pop-up roots by setting up outdoor shops in parking lots alongside other small businesses to circumvent the challenges imposed by local restrictions and social distancing guidelines. Having the opportunity to work with fellow small business owners gave Theresa and her daughter Emily, who manages the boutique’s social media, the opportunity to network and gain inspiration for Wood & Thread. This spring, expect to see more Wood & Thread pop-ups throughout

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the community. In fact, the Wood & Thread team would love to invite local vendors to reach out to Theresa in-person, online, and via social media for inquiries regarding collaborations and future pop-ups.

If you’re a college student searching for the perfect part-time gig, Wood & Thread Boutique is currently hiring for weekend help. Bring your resume to the Boutique and speak to Theresa and her team to apply in-person.

The ladies are coming back together again!

Theresa from Wood & Thread and Rachel from Evelyn Rose Boutique are collaborating to do a pop-up event to bring talented ladies together to show off their work! We are looking for local artists to participate! Stay tuned to our social media for updates about this event.

Ready to start shopping? Visit woodandthreadboutique.com to view store hours and current products online, and follow @ woodandthreadboutique on Instagram to stay posted on the boutique’s newest items. Check out Wood & Thread on Facebook and stop by the store in-person to see what this Brookstown boutique has to offer.

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March 2022 | 45

Homestead Hills

BY TABATHA RENEGAR

DOLLY WOULD BE PROUD!

If you’re like me, you find yourself asking the question “What would Dolly do?” several times each day.

Just kidding.

I have never asked myself that and you probably haven’t either. But Amanda Benedict did and it was a true life changing moment for her! Amanda, who had 15 years of experience in retail and over 10 years working in small boutiques, doing everything from buying to selling to merchandising and marketing, had been casually working on graphic T-shirt design ideas for months when the pandemic hit.

Like many of us, Amanda had concerns about her work, her responsibilities as a single mom, and how she would support her family. Her wheels got spinning and she thought why not release the T-shirt designs that she had been working on and try to sell them and have a little side business to help pay some bills? As a long time and passionate fan of Dolly Parton, she asked herself “What would Dolly do?” The answer was pretty obvious: ‘Tumble outta bed, stumble to the kitchen, and pour herself a cup of ambition!’

Amanda took her WWDD design, which she had been working on since early 2020, and had it turned into her first Blue Jean T-shirt. (More on the name Blue Jean in a moment!) Working with local designers and printers, the WWDD T-shirt started to sell and continues to be her top selling shirt. It became so popular that shoppers started asking for it in kids sizes so in 2021, the WWDD shirt for her Little Jean collection was introduced!

That first T-shirt gave life to six pages of T-shirts on her current website, www. bluejeanboutiquenc.com. And these are FUN T-shirts y’all! From Dolly to Johnny and June to Jesus and Shania, you can’t help but smile as you peruse the many comfy and cute options! And T-shirts turned to stickers and stickers turned to key chains, candles, cups, and on and on it goes!

Amanda also expanded into boutique clothing items and, of course, JEANS! I enjoyed learning how her business name was developed. “We all love a good denim jacket or have a favorite pair of worn-in blue jeans. They’re fashionable, comfortable and, best of all, make you feel GREAT. Which is

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exactly what we want Blue Jean Boutique to do for you,” says Amanda.

But there’s actually more to this story. Amanda, and her close friend and creative consultant, Parker, have a lot of amazing Jeans - with a capital J - in their lives. Amanda has her wonderful Grandma Barbie (Barbara Jean), her mother Cynthia Jean, and her little baby girl Delilah Jean. Parker has his sweet Grandma Jean (Catherine Jean) and his mom Pamela Jean. These women are proof that every woman has the power to be a positive force in the world, and that’s what Blue Jean Boutique is all about.

At this point you might be asking yourself how to visit the Blue Jean Boutique so that you can pay a visit and meet Amanda and her team. Are you sitting down? Amanda is a one-woman show and she manages ALL her Pop Ups in her adorable mobile boutique by herself! How many Pop Ups you might ask?

Well, 65 in 2021 for starters! And she’s not slowing down in 2022 so you will have ample opportunity to check out her boutique and get some terrific clothing and gifts! Mark your calendar now for: • Sip, Savor, Shop at the Greensboro Coliseum on Saturday, March 12 • Southern Charm at the Farm at Tanglewood Park on Saturday, April 23 In addition to a busy Pop Up schedule, continuing to design and parenting, Amanda makes time to give back. She feels that she has been blessed in her work and so she is very intentional about choosing important causes to support by sharing a percentage of product sales. The Blue Jean Give Back collections are special T-shirts designed with a supportive message specific to the chosen non-profit. At the time of writing, $10.00 from each purchase of her two featured T-shirts was being given to the National Breast Cancer Foundation or The Coral Reef Alliance.

One hard-working, intrepid young mom who makes it a point to count her blessings and spread love and joy to everyone around her. What would Dolly do? Dolly would be very, very proud.

For more information about Blue Jean Boutique, follow the Instagram page at www.instagram.com/bluejean.boutique, on Facebook www.facebook.com/ bluejeanboutiquenc, and shop on the website at bluejeanboutiquenc.com.

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BY ALISON SHERMETA PHOTOGRAPHY

BY ALISON SHERMETA PHOTOGRAPHY

Tell me a little about your background…

I come from a family that appreciates the arts. My grandpa was a musician in a band in the Bronx and I was a theatre kid who loved getting on stage and telling a story – as I do now, through my art. I attended UNC Wilmington with the goal of being a child therapist because I wanted to help others find their voice. On the side, I took art classes and soon found myself switching to Studio Art as my major.

I am curious about how your background informs your art…

My family is Puerto Rican and I come from the Latinx culture. My mom and I have a very strong bond and female empowerment and diversity are themes that matter to me and that I like working with.

It sounds like you find inspiration in the human experience…

Yes, I find it in what I see around me – the people, the environment, all of it.

My goal is to give voice to a subject and to inspire conversation around it.

When someone says “It makes me feel something,” then I know that I have done my job.

Tell me more about that “voice”…

Well, the voice is in the beholder of the work. Each individual’s interpretation gives a piece a voice. As an artist, I never know how far that story will go, and that’s a beautiful thing.

I love that. We’re back to the story telling…

Exactly. Right now I am teaching preschool. It is very therapeutic for me because children notice the smallest details. They look at the world through eyes that are longing for more. I slow down when I am with them and I notice how there are no limits in terms of how

On that note, how are you evolving as an artist?

You know, in college, I had to create a series based on a singular theme and I had a teacher who pushed me to reach outside of my comfort zone.

At the time, I was working in a sexual assault awareness office and I created a series based on that experience while reflecting on my own personal experiences. Ever since, I have worked to keep pushing the box open.

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BY ALISON SHERMETA PHOTOGRAPHY

BY JEAN MARIE JOHNSON

Meet the Artist: Hannah Gaskins Pabon

Artfolios held its grand opening this past fall in a chic downtown WinstonSalem space. At the end of the evening, I left as the proud owner of a large Frida Kahlo painting by Latina artist Hannah Gaskins Pabon. Once hung, the fiercely majestic and unapologetic Frida compelled me to reach out to Hannah to learn more about her and her soulstirring work.

they create. I am also teaching a middle school class. At that age, children begin to develop the fear of sharing who they really are and I want to help build their confidence.

How do you define success as an artist?

Honestly, I don’t know what “success” means. What I do know is that it is hard putting my art out there because I create pieces from an emotional place in myself. If my art can create a safe place where emotions can be explored and expressed, a place for looking back and healing, then that will be my success.

That’s extremely powerful.

And as you look ahead… what do you see?

Right now I feel very blessed that opportunities have come my way and that the community has been so supportive. I keep pushing forward, opening up that box further and the doors seem to open. Unless those doors shut, I will keep going.

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What’s So Scary About 30?

BY AMY HILL

Women in their late 20s can all agree that turning 30 feels like a death sentence for youth – or so we’re told.

Society often makes generalizations about how everything seems to go downhill after your 20s, but is this really the case? After all, 30 is far less than half of the average lifespan. Your favorite actors and actresses, musical artists, and reality TV stars also happen to be in their 30s – so why are we conditioned to dread our third decade of life?

Sadly, there are a few biological and evolutionary theories that help explain why women fear being undesired by potential partners after 29. Women’s fertility often peaks in their mid-20s, and begins to gradually decline after 30. Evolutionary psychology suggests that fertility is a major factor in a woman’s “mate value” to prospective male suitors, insinuating that men are subconsciously wired to primarily focus on propagating their genes, therefore seeking out women who purvey an aura of fertility for pair bonding. However, it’s unclear how much weight this theory carries in 2022, when many individuals are waiting longer to “settle down,” marry, and have children – if even at all.

As the years have rapidly progressed since we were cavemen, our genes have not had enough time to “catch up” or reflect the current state of affairs, which psychologists often describe as an evolutionary mismatch. For example, evolutionary psychology theories also suggest that women are hardwired to be attracted to physical strength and resources in their potential male partners, which equates to a sense of security from predators in the wild, along with healthy genes for birthing healthy babies, all of which were crucial to our ancestors in continuing the human species. In 2022, seeking out a partner with a six-pack and high testosterone can be problematic to women looking for a monogamous relationship, as physical appearance is often not indicative of someone’s ability to make a stable and trustworthy partner and parent. What was important centuries ago isn’t necessarily what’s important today.

After all, we now have microwaves and Wi-Fi. It’s time to consider that our preconceptions about age in terms of our value to potential romantic partners might be a bit outdated.

We’ve all heard mumblings and lighthearted jokes about how waking up in the morning as a 30-year-old carries back pain and other bodily aches, that your knees won’t work like they used to, and how wrinkles seem to appear overnight. Of course, it’s no secret that the joints and skin of an adult are not those of an adolescent; however, those who make these comments and jokes are forgetting how individual differences and personal responsibility play a role in one’s physical health and overall youthfulness. Eating well, exercising regularly, drinking enough water, drinking alcohol in moderation, and investing in a good moisturizer can prevent many of these alleged body aches and wrinkles that we’re forewarned about.

Reaching the ripe age of 30 doesn’t have to be so daunting. With more wisdom, money, life experience, and overall confidence, it becomes easier to decipher what you want out of life, what your strengths and weaknesses are, and what truly makes you happy. No longer being in your early-to-mid 20s has a myriad of benefits, but sometimes these upsides become obscured when you’re inundated with social media apps that happen to be monopolized by young adults. With age comes wisdom, meaning there’s a higher likelihood of feeling a sense of inner peace at 30 that you might not have felt during your junior year of college. It slowly becomes clearer that there is more to life than being eternally 23, especially when you look back at the lack of financial stability, naivety, and young adult narcissism you likely experienced in your early 20s. Being “in the know” when it comes to pop culture, the newest music, fashion trends, and internet slang loses its luster as you age, and becomes less important in the big scheme of things. As adolescents, we could never understand why our elders seemed so “out of touch,” and we promised ourselves that we would never be so lame. As it turns out, our elders were on to something; they were busy living fulfilling lives that didn’t revolve primarily around the opinions of their peers. In a way, they were living much more freely at 50 than we were at 20.

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FOR FANS OF FOOD! ARTICLE & PHOTOS BY LAUREN SEPHTON

HakkaChow - Asian Eats 6 1 5 S A I N T G E O R G E S Q C T. W I N S T O N - S A L E M • ( 3 3 6 ) 8 9 3 - 8 1 7 8 • H A K K A - C H O W. C O M

When it comes to authentic, high quality Asian dining with wonderfully balanced classic dishes and an ambiance that is unmatched, HakkaChow Asian Eats ranks as the best of the best.

The Chung Family first opened their doors in 2014, and has continued their family legacy of offering irresistible Asian eats using fresh ingredients by partnering with local businesses, and utilizing local resources whenever possible! Jonathan Chung, Sous Chef and Marketing, has traveled the world sampling dishes to stay up to date on the latest trends as well as inspiring new ones that you’ll only find in The Triad’s very own HakkaChow. Each dish is carefully crafted evidence that the Chung family is committed to providing their customers with nothing but the best!

Our afternoon began with quite the surprise. And a pleasant one at that, if I may add. Kimchi Cheese Fries - aka an appetizer to satisfy a crowd! Their housemade rustic French fries are topped with kimchi for added crunch and spice, baked cheese, roasted garlic for a sweeter flavor, spicy mayo, sriracha and fresh scallions. It’s great for the family and perfect for an after-work pick-me-up!

Next up on the menu of appetizers was their Kobe Beef Dumplings, whose flavor blew me away.

Inside the dumplings you’ll find soy-marinated

ground Wagyu beef with shiitake mushrooms, scallions, and sweet potato noodles. They are served both steamed and fried, but may I personally recommend trying them fried? When the dumplings are fried, they become crispy and create this perfect contrast with the soft, flavorful fillings inside. It is plated with their soy-ginger dipping sauce and Korean hot sauce for your choosing.

And lastly, we were served their fried calamari.

And while this is a staple on many restaurant menus, this one stood out from the rest! Each calamari is lightly dusted, fried, and tossed with garam masala creating a medley of spices. Served with their sweet chili sauce and spicy aioli makes this dish hyper flavorful.

Moving onto the entrees…we had the opportunity to taste their Angry Kani Rice Bowl that was akin to a poke bowl, but more complex and layered with delicious textures. The spicy baked crab salad was topped with melted mozzarella cheese, wonton crunch, crispy shallots, and fresh scallions on a bed of spring mix and sushi rice, drizzled with Siracha and hot lava sauce, and topped with two shrimp tempuras for an exceptional meal!

And because you can’t come to HakkaChow without at least once trying their made-from-

scratch sushi, next up was their Aburi Salmon Rolls and Sea Ocean Rolls. To say they were astounding in flavor would be an understatement. The Aburi Salmon Rolls are an inside-out roll filled with kani salad and cream cheese for a soft, mildly sweet component. They are topped with salmon and flame-torched with Korean hot sauce and spicy mayo, then garnished wth green onions. The Sea Ocean Rolls are a maki roll filled with salmon, tuna, yellowtail, white tuna (escolar), kani, asparagus, and green onion, then topped with wasabi sweet soy and masago for an unforgettable taste.

To round out this amazing meal in the sweetest way possible, we had their iconic Fried Bananas.

The ripe bananas were lightly battered and crusted in their housemade panko for the perfect crunch, then topped with a rich vanilla ice cream for extra creaminess. It was served with a drizzle of chocolate and caramel sauce, garnished with candied walnuts, and called you by name!

Nevertheless, HakkaChow Asian Eats is a treat that can be enjoyed on all occasions! Thank you to the Chung Family and all the friendly faces at HakkaChow for an amazing and flavorful afternoon. If your stomach is grumbling like ours was after reading this, head on over to HakkaChow Asian Eats and tell them the Forsyth Mags Foodie said hi!

March 2022 | 57

When The Little Theatre of Winston-Salem [LTWS] brought down the curtain on A Gentleman’s Guide to Love & Murder in February 2020, they had no idea that it would be more than two years until a musical would play on their stage again. This month, that moment arrives with the opening of a “musical within a comedy,” The Drowsy Chaperone.

“As we planned for our 2021-22 Season, we knew we wanted to bring lighter, funny, and ‘feelgood,’ shows to the stage – to give people some levity after the long shutdown,” explained LTWS Executive Director Philip Powell. “We also knew that it would be safer to start the season cautiously, given the ongoing threat of Covid infections, so we opened with smaller shows and casts. Our first play of the season was a four-person comedy called Sylvia, which was well-received.

I think The Drowsy Chaperone will also get a warm welcome from the community, it’s just such a fun show.”

The Drowsy Chaperone, with music and lyrics by Lisa Lambert & Greg Morrison, and book by Bob Martin & Don McKellar, is a funny and high-spirited show, filled with splashy song and dance numbers.

The musical opens in the living room of a die-hard theatre fan.

As “Man in Chair” eagerly spins the cast album from his favorite – but forgotten – 1920s musical, a bubbly vintage show materializes behind him, exploding with song, dance, and merriment. The Man in Chair interjects wry comments about the music, story, and actors throughout the show, providing a laugh-out-loud narrative for the audience.

The Drowsy Chaperone originally opened at the Marquis Theatre on Broadway in May 2006, starring Sutton Foster as Janet Van de Graaf and comedian Bob Martin as Man in Chair. It ran for 674 performances before moving on to London’s West End. The musical garnered five Tony Awards and eight Drama Desk Awards and has since toured in multiple countries around the world.

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Powell plays Man in Chair in The Little Theatre’s production. “Playing this role has really been fun for me,” he said. “He has a LOT of lines, so that can be challenging. Man in Chair is the quintessential theatre nerd and the comments he makes as he guides us through The Drowsy Chaperone are a hoot. We also get glimpses into his personal life as the story develops, which adds some interesting depth to the show.” Man in Chair was also played by the late comedian Bob Saget on Broadway and by Oscar and Tony Awardwinning actor Geoffrey Rush in the Australian tour.

Comedy, Mayhem, and Romance!

The Little Theatre of Winston-Salem presents The Drowsy Chaperone

BY KRISTINA EBBINK, PHOTO BY DANIEL ALVAREZ

“This show is a love letter to the feel-good musicals of the 1920s,” added Director Chad Edwards. “It is a classic within a classic. Audiences who love comedy, mayhem, and romance mixed together with their musicals will love this show. The cast and crew for this production is one of the best I have ever worked with, and they are dedicated to making this an amazing production.”

Since the beginning of January, the cast has rehearsed five nights a week, with a few weekend days thrown in to cover for weather disruptions. Choreographer Katie Jo Icenhower is pleased with the results of their hard work. “We’ve challenged the cast with Broadwayquality routines, and they are meeting that challenge with positive attitudes and style,” she said.

“It’s a good thing this is a cold winter because we have been heating up the rehearsal space with these energetic dances!”

Please join The Little Theatre for The Drowsy Chaperone March 4-20 at the Hanesbrands Theatre. Tickets can be purchased online at ltofws.org/ drowsy-chaperone or by calling the Box Office at (336) 725-4001. This show is recommended for ages 12+ due to adult humor, including sexual innuendo and references to drinking.

Please note: The Arts Council of Winston-Salem/Forsyth County requires proof of COVID-19 vaccination or a negative PCR lab test result from 72 hours prior to the performance you wish to attend for patrons over 18 years of age. A mask is also required while inside the building, per the City of Winston-Salem.

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I MPAC TI NG THE ELEMENTA RY SCHO O LS TRU ESTABLISHING ROOTS

THE MISSION OF TRU TAEKWONDO

TRU Taekwondo has been making an impact for over 10 years in this community. Since the start in April 2012 on Peters Creek Parkway, TRU has grown and expanded their territory touching countless students and families. After growth and expansion, they now have campuses now on Hickory Tree Road, Country Club Road, in Bermuda Run, on Union Cross Road in Kernersville, and off Ramada Drive in Clemmons. Co-Owners Philip Averett and Grand Master Douglas both agree that “it’s never been about numbers or locations always about how staff can make a meaningful impact to families and serve the community”.

The mission of TRU has always been to invest, commit, and to build excellent leaders. This is done with programs in place at TRU Taekwondo such as their leadership team, opportunities to serve within public schools, service projects, internal events, and demo team. In addition, every class is taught with the intentionality of meeting students where they are with a growth mindset.

Master Terranova, Master Cadiente, Master McLean, and Master Arguello, the lead instructors at TRU, have grown exponentially in the past 10 years under Grand Master Douglas and Philip Averett’s leadership. They are now pouring into young lives all across this community.

Matthew & McKenzie serving at Jefferson Elementary

STUDENTS SET APART IN ELEMENTARY SCHOOL The community has been transformed because of TRU! Elementary schools are full of students who embody values taught at TRU - respect, confidence, and focus. Something all parents, teachers, and educators can appreciate! Students are able to be leaders in their own school and stand a part from others as they are held at high standards through TRU Taekwondo. Students are also able to hold each other accountable. Summer Jackson of Southwest Elementary “appreciates the comradery between students that wouldn’t likely be there if it wasn’t for TRU”. She notes that students are able to make friends and “be kind” to one another in the halls, in the class, and have “just one more friend” because of the community TRU has created in her school.

students. Principal Summer Jackson of Southwest Elementary appreciates the “relationship between TRU and Southwest - as it only makes students better to have extra support”.

THANK YOU TEACHERS! TRU Taekwondo is thankful for all the strong relationships across elementary schools in the community.

Grand Master Douglas and Philip Averett have been very thoughtful in creating, maintaining, and growing relationships with schools. They know beyond parents, teachers are one students biggest advocates, and want to be there to support them!

Master Cadiente, TRU Taekwondo Lead Instructor & Mrs. Summer Jackson, Southwest Elementary Principal

ELEMENTARY TEACHER SUPPORT In addition, Jackson along with other Winston Salem Forsyth County Schools, Davie County Schools, Davidson County Schools, & Guildford County School Educators have been thankful for the relationships the TRU instructors have with their students. As TRU instructors regularly pop in and check on students, this holds students accountable while also providing support to both the teacher and school as a whole. With long standing relationships at local elementary schools, instructors regularly keep in contact to better support the TRU Taekwondo has campuses on Country Club Road, Hickory Tree Road, Union Cross Road, Bermuda Run, and off Ramada Drive in Clemmons.

Philip Averett & Grand Master Douglas, Co-Owners

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March 2022 | 61

Kingery, Rice & Associates, DDS New Name, Same Great Care

BY CAROLYN S PETERSON, PHOTOS BY JEJ PHOTOS

A lifetime career goes by quickly when you do what you love and love what you do; such is the story of Dr. William Kingery, known as Dr. Bill, of Kingery, Rice, & Associates, in Clemmons, NC. As Dr. Bill approaches his retirement, after 48 years in practice, the patients he has cared for over the years have brought a smile to him and he has helped them keep their smiles healthy.

USING THE TALENTS AND SKILLS YOU HAVE BEEN GIVEN Early on in life, Dr. Bill had a talent in using his hands to do detailed work and a love for medical technology. Combining his skills with his interest in the medical field, it seemed pursuing family dentistry was a good fit for him. After receiving his dental degree, Dr. Bill served as a captain in the U.S. Air Force, using his dental skills in his service.

In 1974, Dr. Bill opened his practice and began his career, serving patients in Clemmons, NC, and the surrounding areas. Nine years later, Dr. Mary Kingery, Dr. Bill’s sister, joined the practice, both sharing a love for what they do and a passion for patients, before, during, and after care. Dr. Mary retired and now, as Dr. Bill retires, a new dentist, Dr. Huh, is taking up the Kingery & Kingery legacy, continuing to focus on patients, their needs, concerns, and care.

“Many of our team have been with Dr. Bill for 20 plus years and we have welcomed Dr. Huh with open arms, making for a smooth transition. As a team, along with Dr. Huh, we share the belief that each patient is unique and their care should be tailored to their individual needs. We truly are a family at Kingery & Kingery, seeing those in our team as family members and our patients as extensions of our family. Maya Pounds, Administrator and Office Manager, has been at Kingery & Kingery for 20 years, along with our hygiene team, including Trisha, celebrating 25 years at the practice and a few dental assistants who have also been here 25 years.

We all believe in being the team that our patients can trust to address their dental concerns. In the coming months, we will see the practice grow, starting with a name change to Kingery, Rice, & Associates, incorporating Dr. Bill’s business partner for the past 20 years, Dr. Rice, into the practice’s name, so stay tuned for exciting days ahead,” said the Team members.

NEW FACE, SAME EXPERT PATIENT CARE Dr. Daniel Huh joined the Kingery & Kingery team, sharing Dr. Bill’s same love for family dentistry. “I have always wanted to pursue a career in healthcare since high school. My desire to serve and help improve the health and quality of life for people, while being able to combine technology, science, and artistic abilities drew my interest to dentistry, and was further cemented after volunteering at free dental clinics in my undergraduate years, on traveling dental buses, NC MOM, and other groups. I received my Bachelor of Science degree from UNC-Chapel Hill and continued on to ECU where I earned my Doctor of Dental Medicine in Dentistry (DMD),” said Dr. Huh. Dr. Bill and Dr. Huh also share the same belief in what is at the foundation of good patient care.

“I believe it is important to create lifelong relationships with all my patients, while making sure they are receiving the best, and most up-to-date treatment possible through continuing education for me and as well as the team; reviewing literature and studies on dental care and treatments to ensure a lifetime of good oral health and happy smiles. I have enjoyed

working with Dr. Bill, meeting the patients, and getting to know the team. As a team, we take genuine interest in getting to know each patient, so we can provide the most personalized care and comfortable experience possible.

After every visit, we want our patients to say, “Wow! That was an excellent experience,” Dr. Huh commented.

Kingery, Rice, & Associates, DDS is located at 2554 Lewisville-Clemmons Road, Clemmons, NC. For more information, call 336-766-0511 or visit www.kingerysmiles.com.

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Putting Customers’ Needs First for Over 50 Years

BY CHRIS BURCAW, LINTAYLOR MARKETING GROUP PHOTOS BY JODIE BRIM CREATIVE

Sports-related injuries. Pregnancy. Recovery from an accident, illness, or surgery. When the need for durable medical equipment comes home, Forsyth Medical Supply should be your first stop, as it has been for so many for more than five decades.

Brenna Chandler has been managing Forsyth Medical Supply for more than five years. She was instrumental in the design and layout of the company’s current location on Trenwest Drive, which is conveniently located between WinstonSalem’s two hospitals. She also oversees the day-to-day operation of the store.

“Whether it’s an illness, injury, or convalescence, comfort, quality of life, and safety are usually on most people’s minds when a physician prescribes medical equipment,” Brenna says. “We understand that, and we work with every customer to find the products they need for their unique circumstances.”

WHY FORSYTH MEDICAL SUPPLY SHOULD BE YOUR FIRST STOP The in-stock inventory of medical equipment at Forsyth Medical Supply is unmatched by any other medical equipment provider in the area. From the smallest bandage to an extra-wide hospital bed and everything in between, inventory is impressive, easy to shop, and most items are available to take home. If need be, it can be delivered.

COMMON ITEMS PEOPLE ARE PRESCRIBED There are many reasons why a physician may prescribe medical equipment or medical supplies, and the list of what is regularly available at Forsyth Medical Supply is comprehensive.

“Our staff is well-trained in helping take the guesswork out of the medical equipment buying process,” Brenna says.

“In many instances, the needs of our customers are of a very personal nature, and we want people to know that, while a condition may seem embarrassing to talk about, there is nothing we haven’t heard.”

• Custom-fitted compression garments, like hosiery, that help with varicose veins or fluid retention during pregnancy or due to diabetes • Hospital beds and comfort-related items • Lift chairs that are available in a variety of sizes and styles • Mobility aids, like walkers, knee scooters, crutches, and canes • Electric scooters, which are available for purchase or rent • Wheelchairs in several widths and weight capacities • Ramps that assist in getting up or down one or two steps • Bathing and toileting items, including toilet lifts, bath and shower chairs, and support rails • Daily living aids • Personal care items • Ostomy supplies • Wound care items • Incontinence products

“If incontinence products or ostomy supplies are required, then you need those products. We want everyone to feel comfortable asking the tough-to-ask questions about the products they need,” Brenna says.

“No two people’s needs are the same,” Brenna says. “That’s why we take the time to talk with everyone who walks through the door, so we can be sure they leave with everything they need to care for themselves or their loved one.”

Often, when medical equipment is required, that need is often sudden, and it is easy to become overwhelmed by the choices that need to be made to care for oneself or a loved one. The in-stock product options and the knowledge of the staff at Forsyth Medical Supply help keep confusion and concern to a minimum.

March 2022 | 65

ON-LINE SHOPPING - BUT AT WHAT COST? While some items can be bought on-line, you lose the personal client/customer interaction that Forsyth Medical Supply provides.

“Customers can leave our store with everything we have in stock, and they will also know that the products they have are right for their specific needs,” Brenna says. “For products that need to be assembled, delivered, and set up, we can typically have those in a person’s home within two business days or less.” If you have questions about any equipment, Brenna and her staff can answer quickly - a true benefit when you may not be feeling your best.

FORSYTH MEDICAL SUPPLY FILES ALL PRODUCT WARRANTY PAPERWORK Smaller, more transportable products can be repaired or serviced at the store by their on-site technician, or they will send a technician to your home to fix any manufacturer-defective parts.

“Our service area covers the Greater Forsyth County area,” Brenna says. “We also repair and service most major brands of medical equipment, so if you bought an item from another retailer or online, we can usually repair it for you. Just give us a call ahead of time to be sure!”

RENTING VERSUS PURCHASING Items like hospital beds, scooters, Hoyer lifts, and lift chairs, are available for rent if the need is only for a short time. And if more expensive items need to be purchased, Forsyth Medical Supply accepts Care Credit.

“We want our customers to know they have flexibility when it comes to either renting or purchasing more expensive equipment,” Brenna says. “We appreciate that when someone is prescribed medical equipment, it’s not typically a planned purchase. We want to give our customers the renting or purchasing options they need to stay within their budgets as best as we can.”

LARGEST SELECTION OF GOLDEN TECHNOLOGY LIFT CHAIRS Lift Chairs provide a stable way to help you get up and down after resting in your chair. It also saves on caregivers pulling your arms when helping you stand.

Forsyth Medical Supply has the area’s most comprehensive instock selection of Golden Technology’s lift chairs.

“Our lift chair selection is designed to accommodate most people’s needs and lifestyles,” Brenna says. “Taller people may have a more specific need than someone with a larger frame, while others may want a style that matches their décor well.

We can accommodate most of those needs and have that chair delivered within a day or two if it’s in stock.”

WHEN THE NEED FOR MEDICAL CARE COMES HOME, FORSYTH MEDICAL SUPPLY IS READY TO HELP In the age of buying online, there are some things that you will be better off shopping for in person. When you want to see what you’re buying and ask the important questions about products that are prescribed by a physician, visit Forsyth Medical Supply in Winston-Salem.

Their showroom is located at 3033 Trenwest Drive in WinstonSalem, and their store hours are Monday – Friday from 9 a.m. to 5:30 p.m. For more information, call 336-768-5512, or visit them online at ForsythMedicalSupply.com.

March 2022 | 67

BY TARYN JEREZ

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

This month’s featured artist, Elizabeth Butler, finds power in the softer side of elements and experiences, bringing together textures and palettes that dance alongside words in her art. Elizabeth’s eclectic style and vibrant personality are a perfect match, creating connection with fans of her work.

Elizabeth Butler | Mixed Media & Surface Designer How have you evolved, personally, as an artist?

Ooh, I feel like I am ever evolving and ever learning. But I think the greatest evolution I’ve made thus far is learning to create through whatever means necessary, regardless of my stage of life.

I firmly believe I was created to create.

And, for a long time, I stifled myself if I didn’t feel I could create in the way I was “supposed” to. I specifically studied printmaking and book arts while in school, but my current reality doesn’t allow for that form of creativity, so instead I create in the ways I can: painting, collage work, and hand lettering. Heck, I’ll even make decor for my children’s rooms, bespoke signs, invitations… I even designed and made Valentines for my oldest two children this year! Now I’ll get my hands messy in the creative world in any way I can - and I’m a better artist through all that exploration. It feeds the inspiration.

How would you describe your work?

I would describe my work as delicate, detailed, and poetic. A lot of my work involves collage elements and text; complex layers that come together to make the whole. Very much like our experience as humans - layers and facets.

What influences your art most?

Emotions and moments influence my work the most. I am highly sensitive, and I’ve always been drawn to capturing feelings and fleeting moments I’ve experienced or witnessed in my life. I would say I’m also influenced by one of my favorite artists of all time, Cy Twombly.

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What role does motherhood play in your work?

Motherhood has made me even more sentimental and emotional than I already was when it relates to my art. I once read something about a photographer taking the last favorite photo of someone you really care about; how precious and fleeting life is and what a gift it is to be able to give that to someone. And that’s how motherhood has deepened those feelings for me - we’re all here for such a brief time - we’re all just walking each other home. How sacred it must be to impart a lasting gift of artwork, something filled with my heart and soul, to make others feel?

How do you carve out time to be creative?

Aside from my art, I stay at home with my three children.

So, in this current season of young ones, it can be a little tricky to carve out time. Most of my creative time is “after hours” once all the kids are in bed for the night. Sometimes I can squeeze in a little time while my youngest naps, if my older two are having some quiet play time together. My husband is super supportive so he will also fly solo with the kids some evenings or weekends when I have project deadlines.

What are you working on that excites you right now?

I am learning to hand engrave glass and I am thrilled to begin offering a beautiful and personalized heirloom quality gift option for people. (The options could truly be endless, think an engraved and gilded perfume bottle, or a favorite bottle of wine or spirit with a name, date, or sentiment!) This past Christmas I also started offering painted bottles as well - a more whimsical take, but still one of a kind and a very unique gift.

What is one piece of advice you’d like to share with fellow artists?

Stay true to who you are! So many people tried to dissuade me from my penchant for the color pink, or the combination of soft and delicate visuals with sometimes heavy or sad themes, and I am SO glad I didn’t listen. While in school at The Savannah College of Art & Design, I was really challenged to dig deep into my artistic preferences - why I create the way I do. One of the best compliments I ever received was from one of my professors upon graduating - that he was so proud of me for sticking to my guns about my aesthetic because it worked for me, it made me special, it was my “thing.” Being different is never a bad thing, and being true to yourself will never go out of style.

If you are interested in learning more about Elizabeth Butler you can follow her on Instagram @lovelimade as well as find her work online at www.lovelimade.com.

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March 2022 | 69

Deep Vein Thrombosis (DVT) Screening Can Save Your Life

BY MARTIE EMORY

FW: What are those warning signs?

FW: What should we know about DVT screening?

Kristen: Warning signs

Kristen: Anyone can be screened for venous disease based on a series of risk factors. Your risk of DVT increases with age, but younger people can also be at risk if they have the following conditions: • Varicose veins • Obesity • Recent surgery • Cancer therapy • Immobility • Smoking • Use of oral contraceptives And, of course, anyone with a family history of DVT or pulmonary embolism should be checked regularly.

can include pain, swelling, or redness in the legs. Some people have an unexplained cough, chest pain, or shortness of breath. But, we also know that nearly 50 percent of DVTs can occur with little or no symptoms.

FW: What are the risk factors for DVT?

The month of March is dedicated to Deep Vein Thrombosis (DVT) Awareness. And while DVT isn’t a common term, understanding more about this condition is vital to good health. That’s why we went to the experts at Novant Health Vein Specialists -- the only vein clinic in the Triad run entirely by vascular surgeons -- to learn more.

Kristen Wright, PA, shares her insights on how you can better understand what DVT is, and how to stay healthy.

FW: What exactly is a DVT? Kristen: Deep vein thrombosis is what results from the formation of blood clots in veins buried deep within muscles. They are typically found in either the calf or thigh area, and these blood clots can travel to the heart and lungs, causing severe complications, and even death.

FW: How common is the condition?

Kristen: The Surgeon General reports DVT affects between 350,000 and 600,000 Americans annually. And each year, DVT is responsible for at least 100,000 deaths.

Looking for warning signs can literally save your life.

70 | ForsythWoman.com

Kristen: Smoking, pregnancy, and obesity can be risk factors for DVT, as well as being immobile for an extended period of time, for example when traveling by car or airplane. Leg health should be part of your regular wellness routine.

FW: What can you do to prevent a DVT? Kristen: Just like an annual wellness check-up or yearly mammogram, leg health should also be part of your wellness routine. We encourage patients to drink lots of water and to wear loose-fitting clothing when they travel. It’s also important to get up and move regularly throughout the day. Another key part of good leg health is getting screened for DVT.

FW: What are DVT treatment options?

Kristen: Treatment depends on the patient. If DVT is already present, a patient may need blood thinner therapy. Patients who are at high risk for developing a DVT may require therapy that is tailored towards prevention. That’s why proper evaluation by the board-certified providers is essential.

The first step is to perform an ultrasound to gauge your condition. We also offer free monthly screenings throughout 2022 at the Winston-Salem location on March 1 and 17; April 5 and 21; May 3 and 19; June 7 and 23; July 12 and 21; Aug. 2 and 18; Sept. 13 and 22; Oct. 4 and 20; Nov. 1 and 17 and Dec. 1 and 6.

Novant Health Vein Specialists has 10 experienced vascular providers you can trust, with convenient locations in Winston-Salem, Kernersville and High Point to meet your needs both in-person and virtually.

For more information or to schedule an appointment, visit salemveins.com, or call 336-276-0776.

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March 2022 | 71

A New Era of Creating Beautiful Smiles!

BY MARTIE EMORY

Continuing its respected reputation of first-class patient care, the popular Salem Smiles Orthodontics practice in WinstonSalem has been graciously passed along to Dr. David K. Woods, who wholeheartedly plans to celebrate – and enthusiastically build on – what Dr. Sarah C. Shoaf has offered her patients for over a decade.

While Dr. Shoaf is enjoying easing into retirement, Dr. Woods is making the most of his brand new venture in Winston-Salem, and is settling into a role he is truly passionate about: Helping his patients learn to value the benefits of a beautiful smile!

Being closer to family members inspired Dr. Woods to leave Maryland for a new home here in North Carolina, as both his brother and sister live about an hour away from Winston-Salem. He was actually first introduced to Dr. Shoaf by his identical twin brother, Michael Woods, a practicing orthodontist in Statesville, NC. “What initially drew me to orthodontics was the unique complexity of diagnosis and treatment planning,” explains Dr. Woods. “I have been practicing as an orthodontist since 2013, and I have been board certified in orthodontics since 2014.”

While studying at both the University of Connecticut School of Dental Medicine and the Maryland School of Dentistry, Dr. Woods developed a personal patient philosophy rooted in prevention and education, which he feels is crucial to developing a customized plan of treatment for every patient he sees. He was also a member of The Johns Hopkins Craniofacial Clinic, where he gained experience treating patients with craniofacial anomalies like cleft palate.

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“Here at Salem Smiles we have a large number of young children and adolescent patients, plus we also see a growing number of adult patients,” says Dr. Woods.

“In addition to providing exceptional orthodontic care, we strive to educate our patients – of all ages – on the oftenoverlooked importance of sound occlusion (the way your teeth fit together), as well as the many ways a beautiful smile can help boost your self-confidence!”

With a current staff of 10, Dr. Woods wants readers to know how much Salem Smiles looks forward to building a relationship with their families and the local dental community, adding all the personal touches necessary to make each visit to their office a fun experience.

Their state-of-the-art technology offers impression-free scans, and clear aligner therapy – the enormously popular Invisalign! – as well as conventional braces.

“We understand choosing an orthodontist is a very personal decision, and we hope patients and their families will consider Salem Smiles for their orthodontic care!” he adds.

Salem Smiles is conveniently located at 1063 W. Northwest Blvd in Winston-Salem (at the corner of Northwest Boulevard and Reynolda Road), where you can reach them for an appointment or more information on their orthodontic services at 336-725-5757, or by visiting them online at salemsmilesortho.com. Practice hours are Monday through Thursday 8:00 a.m. - 5:00 p.m., and the administrative side of the office is open to patients on Friday from 8:00 a.m. - noon.

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March 2022 | 73

6 Feel-Good Things to Try in March

Spring is on the horizon with its fresh blooms, vibrant colors, chirping birds, and warmer days.

It can be the beginning of a new adventure, a fresh start, or simply another opportunity to take control of your happiness this very day. And to spark a little inspiration, we’ve compiled a short list of activities for this March that we recommend giving a try. Some may merely make you laugh, but overall, we hope to inspire you to find joy in the simplicity of life.

1. REEVALUATE YOUR DIET And no, we’re not talking about weight loss.

Consider reevaluating your diet to give yourself a boost of healthy nutrients, such as seasonal fruits, vegetables, and lean proteins. Maybe even challenge yourself to eating only wholesome, balanced meals for the next two weeks.

And as a result, you may find that you have more energy, your digestive system is on track, and both your body and brain are feeling their best.

2. DO SOMETHING SELFLESS True selflessness is acting without thinking in advance about how you will profit or benefit from the act. It’s those genuine small (or sometimes large) acts of kindness that serve to benefit the other person.

Simple acts of selflessness can start with allowing someone to merge into traffic on a busy day, forgiving others, telling people how much you appreciate them, smiling at strangers, bringing a cup of coffee to your coworker, or helping someone lift a heavy object. It shifts the focus from our own egos and desire, to focus on what would make someone else happy, and in return, you’ll more than likely experience even greater happiness yourself.

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BY LAUREN SEPHTON

3. LEAVE A NOTE This very well can be categorized under a selfless act, but more than that, this can become the greatest form of encouragement to those around you. Make someone’s day by leaving them a one sentence note on their car window, bathroom mirror, inside their lunch box, etc. For your children, maybe it’s words of affirmation. For your spouse or significant other, maybe it’s reminding them how much you love them. For a coworker or friend, maybe it’s wishing them a great day ahead. Don’t think too deep; just write the first thing that comes to your mind!

4. TRY BECOMING A GOOD LISTENER You may have grown up hearing this old-time quote: “Listen with curiosity. Speak with honesty. Act with integrity.” Well, one of the greatest problems in communication today is that we are often too quick to speak, choosing not to listen to understand. We listen in order to reply. However, developing good listening skills to understand the other person talking can benefit you in three unique ways. First, active listening can help build stronger relationships and better trust. Second, active listening can help you resolve conflicts smoother and quicker. And finally, active listening helps you to build more knowledge.

5. LEARN SOMETHING NEW Maybe you’ve been longing to learn the piano for years, to learn a new language, become a master at DIYs, or discover the next game-changing skincare product to make life easier on-thego. Whatever your passion may be, the ticket is to start setting aside allotted time each week to learning that new skill. Then, take that time to research that topic or watch a quick YouTube tutorial to continue advancing your skills.

6. STRAIGHTEN UP! Our posture often dictates how we feel, so here’s your gentle reminder to hold your head high, your shoulders wide, and walk like a boss!

And just like that, you’re on your way to a healthier and happier you this spring season!

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3 Reasons Why You Need to Create a Self Care Calendar and What to Include

BY TARYN JEREZ

Here are 20 ideas to get started on your own self care calendar! Choose some ideas from the list and come up with some of your own and pick out a few dates and times on the calendar to begin scheduling these out with intention!

Remember, the chances are that if you don’t schedule it in advance, it won’t happen!

1. Coffee at your favorite local spot 2. Go for a massage 3. Shop for something you don’t need 4. Apply a facemask 5. Attend a webinar/ workshop of interest As women we are used to scheduling all kinds of things on our calendar. Just think about how many things we include on an average month from work deadlines, doctor appointments, school and sports activities, family birthdays, church services, volunteering, and who knows what else!

When was the last time you added a “self care” item to your calendar? And I’m not just talking about a haircut!

Real self care goes beyond just time spent on the things we consider “maintenance.” It’s about the things you spend time on that are for nobody but yourself and give you that mental break in your routine. The things that don’t feel like tasks but instead feed the soul and give us a momentary lull in the constant momentum that is life. PhD at Alliant International University, Anabel Bejarano, shares in her study “Self Care for Women: Now Not Later” that “women need to nurture themselves emotionally, physically, spiritually and mentally.”

So, again, when was the last time you added a “self care” item to your calendar? What about an entire calendar devoted to it? Now we’re talking!

Here are three reasons why you need to stop what you’re doing and create a self care calendar for yourself!

#1 PRIORITIZING YOURSELF IS HARD, PUTTING IT IN WRITING HELPS. Think about how hard it was just to find time to read this article? Women tend to carry a lot each day and putting themselves first doesn’t always come

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naturally or feel like a priority. When you create a calendar that includes both big and small acts of self care it’s a lot more difficult to ignore. Being able to see your weekly work or family tasks right up with the tasks meant only for you helps them to have an equal playing field. Get your partner and family on board in advance if you know you’re scheduling something you need help on and making sure you aren’t needed during that time.

6. Listen to a favorite album from your younger days

#2 WHAT WE PLAN, WE HAVE A BETTER CHANCE AT SEEING THROUGH.

10. Go for an afternoon walk

Life has a way of shifting and shaking things up!

So often parts of our day that we planned, such as working out, making tacos for dinner, writing pages of a memoir, etc. get moved around when other things happen. The appointments and reminders on our calendar, however, tend to feel a little more concrete than those other “to-do list” type plans.

Schedule something around the same time each week and each month to make sure it happens.

#3 SELF CARE CAN IMPROVE YOUR DAY (YOUR WEEK, YOUR MONTH, OR EVEN YOUR YEAR).

While the immediate benefits of taking time to nurture yourself can often be felt, it’s even more important to realize the long term life benefits of actively practicing and incorporating self care into your life. Several studies show that women who make self care a regular practice may see benefits such as lower stress levels, lower body mass index, better physical wellness and a reduced risk of depression, chronic health issues, some cancers, and heart disease.

7. Bubble bath with the works 8. Pick a craft project off Pinterest 9. Meditate for 20 minutes

11. Order takeout from your favorite place 12. Zoom coffee date with a friend 13. Take a daytime nap 14. Play a board game with girlfriends 15. Spend an hour in nature alone 16. Journal without an objective 17. Write a letter to your younger self 18. Take yourself on a date 19. Listen to a Ted Talk 20. Call an old friend and catch up

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Blue Jean Boutique

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Atrium / Wake Outpatient Imaging

March 2022 | 77

Mix It Up!

“Style mixing can be a challenging art form. Nobody wants a living room that looks like a yard sale explosion, but staying safe with a matchy-matchy look won’t help you shape your signature style.

There are ways to mix and match and still have harmony.” ~ Melissa Michaels

Many times when I arrive at an Interior Redesign appointment, my client will say, almost apologizing, “We have a mixture of furniture styles and there are pieces I want to keep and incorporate in my room.” I certainly understand the “I want to keep” part, because I have items in my own home that I am attached to also. One of the questions I always ask before beginning a job is, “What furniture pieces or accessories have meaning to you and your family?” Once I’m told these pieces, my job is to incorporate these treasures and create a beautiful and interesting room that not only reflects her style but also tells her family’s story.

There is no need for you to stress about having one particular style and matching the furniture and accessories to that style. Being matchymatchy can be boring and uninviting…..plus it leaves the room lacking in personality. You want your home to be unique and reflect on the style of the family that lives there.

IDEAS TO HELP YOU MIX IT UP: • Keep it simple and uncluttered when mixing styles.

• Start with neutrals on your walls and your largest pieces of furniture. Use color with your accent pieces and accessories.

• Choose a color palette for your room.

Color will help unify and tie together different styles. When thinking about the use of color in your room, use the 70/20/10 rule.

It may help to think of a man’s suit being 70% of your color, the shirt being 20%, and the tie is 10%. Limiting a color scheme to three colors works best in your room.

• Find balance in your room. If your bedroom is a mixture of furniture and doesn’t feel like it is coming together, matching the night tables (they don’t have to be exactly alike but should be close to the same height and visual weight) and the lamps will pull your style together in the room. Remember that bedside lamps should be approximately 24” to 28” tall.

• Use the 80/20 rule to bring styles together.

Choose a main style and use it in 80% of the room. For example, 80% being the large upholstered pieces in a modern style, while the other 20% of the room, like the tables and lamps, is traditional.

• Give each piece at least one “friend” who shares a color, style, or finish in the room. For example: mix up your dining chairs by using a different style chair on each end……those chairs should be “friends,” meaning alike but different in style from the table and other chairs.

• Spread the style around the room. It works best to mix up your styles. For example, use a modern lamp on a traditional console.

• Bring two styles together with fabric. Example: cover an antique or traditional chair with a more

Ava Lewandowski,

Interior Redesign Industry Specialist

contemporary fabric. When using the chair in a modern setting, it will help the two styles come together.

• Keep the wood tones consistent with the different styles used in your room.

The same tones used with the same type of wood on the wooden pieces will create cohesiveness in the space.

These suggestions will help you create a beautiful room with the pieces you have purchased, inherited or found at a yard sale. Need help “mixing it up”… give ReDESIGNS by Ava a call to schedule an appointment.

Ava Lewandowski,

Interior Redesign Industry Specialist

10 Reasons

People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

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10. They believe that when 5. They don’t want to you want professional make an expensive results you hire purchase a professional. they’ll regret.

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Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

336.345.2929 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva March 2022 | 79

A March to Remember

BY JEAN MARIE JOHNSON

Here’s a trio of reasons to love the month of March:  Weather: “In like a lion, out like a lamb”  Sports: March Madness  Celebration: A day when everyone is Irish!

But wait, there is so much more. As we were poignantly reminded during the pandemic, knowing how to create our own meaning and conjure our own fun is a skill that we can draw on at any time. And guess what? Ranging from the significant to the silly and everything inbetween, there is something good to honor or indulge in every day of March 2022.

A FAMILY AFFAIR Here’s my thought: get a jump-start by going out and buying a large calendar or downloading and printing out a template. As you peruse the Days of March, decide which you will have some fun with or spread some special joy on, and mark that on your old-time calendar. Now take things a step further by making it a family affair. When you do, you’ll teach the kiddos a valuable life lesson in how to create meaning and joy.

You’ll also make it a March to remember. Spoiler alert: lots of food-related ideas in this rich sampling of days!

HAVE SOME FUN March 1: On National Pancake Day and World Compliment Day, whip out a pancake dinner and challenge each family member to extend a sincere compliment to one another.

March 2: Celebrate National Egg McMuffin® Day and the start of Mardi Gras by making a trip to the Golden Arches and picking up some fun beads at the local Dollar store.

March 6: On National Oreo Cookie Day Surprise the kids with a cookies-and-milk snack.

March 12: On Alfred Hitchcock Day, watch a flick together and explore the genius of the timelesslycool Mr. Hitchcock.

March 17: St. Patrick’s Day falls on a Thursday, giving you a jump-start on the ultimate “green” weekend, so buy a shamrock plant and engage the kids in making a traditional corned beef and cabbage feast.

March 19: Certified Nurses’ Day gives your family the opportunity to honor a nurse in your life. Surprise him or her with a bunch of daffodils, perhaps?

March 20: National Single Parent Day and Spring Equinox may inspire you to lend a hand to a single parent whether you are one or not. Celebrate the arrival of spring by planting flowers or making a special spring dish.

March 22: On National Daffodil Day, buy some daffodils for yourself and then gift a neighbor or teacher in your life.

March 23: Don’t hold back on National Chip and Dip Day. Encourage the kids to help find a healthy (or healthier) chip and dip recipe.

March 26: On National Spinach Day, switch things up by challenging the kids to find a “fun” spinach recipe. Frittata anyone?

March 29: Go all out on National Mom and Pop Business Owners’ Day. Especially now, small businesses appreciate your support. Make a point of stopping in, thanking them for what they bring to the community, and leaving with goods in tow.

March 30: Get out there on Take a Walk in the Park Day and establish a new family tradition that includes regular walks in the great outdoors.

March 31: National Farm Workers Day may fall on a Thursday this year, but you may be lucky enough to find a local Farmer’s Market to attend. Or, wait until Saturday and head out to a working farm. Be sure to use the opportunity to thank the folks who help to bring healthy, fresh food to your family table!

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Deus Ex Machina, Etc: Latin Phrases We All Know (sort of...) BY DEBBIE BARR The Latin language is rarely spoken today. Even so, it is still taught in some schools around the world and it remains the official language of Vatican City in Rome. As an aspiring young writer, I was fortunate to have the opportunity to take Latin in high school.

I was eager to do this because I knew that many of our English words have Latin roots. If you know the meaning of a Latin word, it’s often easy to guess the meaning of some English words. For example, if you know that the Latin word lacrimare means “to weep,” it’s easy to guess the function of the lacrimal glands in the corners of our eyes. Many other English words are derived from Latin, such as canine, from the Latin word canis (dog), and fraternity, from the Latin word frater (brother).

While many people are at least vaguely familiar with some Latin phrases, most of us need to consult a dictionary to understand their meaning. With that in mind, here’s a little help: definitions for a dozen Latin phrases you’re likely to hear.

Deus ex machina (“a god from a machine”) - in writing, this is a plot technique that resolves a problem in an implausible way. The Cambridge Dictionary defines deus ex machina as “an unnatural or very unlikely end to a story or event that solves or removes any problems too easily.”

Bona fide (“in good faith”) - something wellintentioned or done sincerely. Bona fide is the opposite of mala fide (“in bad faith”), something done to intentionally mislead or defraud.

Caveat emptor (“let the buyer beware”) - from the verb cavere, which means to beware or be careful. The idea is that the buyer is responsible to thoroughly investigate what s/he is about to purchase. The phrase is sometimes used as a disclaimer for items that don’t come with a warranty.

Et cetera (“and the rest”) - abbreviated as etc. It means “and so on,” or that there is more, not specified.

Anno Domini (A.D.) (“in the year of our Lord”) The years before the birth of Christ are designated in English as BC (before Christ) and the years after His birth as A.D., an abbreviation of the Latin phrase, Anno Domini Nostri Jesu Christi (“in the year of our Lord Jesus Christ”). We live in the year 2022 AD. Quid pro quo (“this for that”) - a favor that is done in exchange for a favor; a reciprocal exchange. A modern legal application of this phrase is quid pro quo sexual harassment, where an employee’s job or benefits are made contingent upon sexual conduct.

Per se (“itself”) - According to Grammerly. com, per se is “...usually an adjective meaning in itself, by itself, of itself, or intrinsically. Unlike most adjectives in English, per se usually follows the word it modifies, as in...: The best controlled studies conclude that bed-sharing per se does not put infants at risk. [Sacramento Bee]” Ad hoc (“to this”) - a solution put in place to address a particular problem, such as an ad hoc committee or commission that is created to address a specific task.

Persona non grata (“person not pleasing”) - “an unwelcome, unwanted or undesirable person. In diplomatic contexts, a person rejected by the host government” (Wikipedia, List of Latin Phrases, Full).

Pro bono or pro bono publico (“for the public good”) - work done voluntarily and for free, often by lawyers.

Semper fidelis (“always faithful”) - Since 1883, semper fidelis has been the motto of the United States Marine Corps. It’s also the title of the USMC march, composed by John Phillip Sousa.

Non sequitur (“it does not follow”) - a comment that does not make sense in the context in which it was spoken, or a conclusion that doesn’t logically proceed from a premise.

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Leading with Love

BY LESLIE SPEAS

Who do you lead in your life?

Most everyone is a leader in some facet of their lives whether it is at home, in church, in the community, or the workplace. In this article, we will focus mostly on leadership at work, but these principles can certainly be applied to other aspects of your life.

3. They are empathetic.

Why is great leadership so important? It is critical to the success of any organization. A recent Gallup study showed that seventy percent of an employee’s motivation is influenced by his/her leader. And a bad boss is one of the top reasons that employees leave organizations.

Great leaders connect with others on an emotional level and appreciate their situation and point of view. It is more critical than ever for leaders to practice empathy with the state of our world and workplace.

As you can imagine, there is a ton of information on what makes a great leader. A Google search yielded almost one million results. After combing through numerous sources and from personal experience from thirty years in Human Resources, I have concluded that the best leaders are those that “lead with love.” This isn’t the warm and fuzzy kind of love, but the kind of love that allows others to be imperfectly human. A leader that leads with love shows others that he/she cares about them and their lives inside and outside of work.

4. They demonstrate integrity.

HERE ARE THE TOP TEN BEHAVIORS THAT LEADERS WHO “LEAD WITH LOVE” EXHIBIT.

5. They trust and empower others.

1. They show respect.

A Harvard Business Review study found that respect is the most important behavior for leaders to demonstrate to garner commitment, engagement, and respect from others. They know that to get respect from others, they must give it!

2. They manage themselves.

A leader that can’t manage himself or herself isn’t going to be able to effectively lead anyone else.

A Google study on what makes managers most effective found that employees most appreciate managers who are even-keeled (patient, poised, and positive) and don’t lose their cool.

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Integrity connotes a deep commitment to doing the right thing for the right reason, regardless of the circumstances.

Leaders with integrity are honest and don’t tell untruths. They keep confidences confidential. They walk the talk. They do what they say they will do when they say they will do it. They act consistently, no matter what the setting or group involved.

“Please micromanage me,” said no employee ever. Great leaders extend trust to others and empower them to do their jobs. They develop and maintain a culture that values and honors people and allows them to use their God-given talents at work, rather than forcing things to go the way they feel is best.

6. They are humble and willing to show vulnerability.

They show humility, embrace their vulnerability, openly acknowledge their imperfections, and share how these imperfections allow them and others to learn and grow.

7. They are good coaches.

Google’s Project Oxygen study found that the best managers are good coaches. They listen actively, give feedback (positive and constructive) in a motivational way, and guide others towards solutions.

8. They communicate relentlessly.

Great leaders communicate information, thoughts, expectations, and ideas clearly and frequently, potentially using several different methods. They also communicate a clear vision and strategy for their teams. This involves reinforcing the organization’s mission, vision, and values and helping team members understand how they contribute.

9. They pass the credit and take the blame.

True leaders take responsibility for everything. They turn each misstep into an opportunity to learn instead of pointing fingers at others. And when the team is successful, they pass credit onto their subordinates, knowing that they are nothing without the team.

10. They support career growth.

Most employees want to grow and develop, not remain stagnant. Great leaders take an interest in their subordinates’ careers and nurture their growth and development.

What kind of leader do you think you are? Consider assessing yourself in each of these ten categories and gathering feedback from others. Then, you can create an action plan to enhance your ability to lead with love and make a positive difference in the lives of others!

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@Davietavern | DavieTavern.com March 2022 | 85

Exceptional Young Women in the Community: Meet Kelly Mills

BY AMY HILL

Calvary Day School student Kelly Mills is ambitious, intelligent, and possesses a passion for giving back to her community. By speaking to Kelly on the phone, you would never detect that she is only a senior in high school. As a wellspoken member of five National Honor Societies and the National Speech & Debate Association, she excels academically and has worked her way to becoming an AP Scholar with Honor and a former 2021 Junior Marshal. For years, Kelly looked up to older students who were elected to join Calvary’s Executive Leadership Council, a coveted group of five students who plan events and act as liaisons between students and administration to settle any issues effectively and maturely.

As a senior, Kelly has been able to make her dream a reality and was elated to become a member of the Executive Leadership Council - a true testament to her motivation and drive.

After moving to Winston-Salem from West Virginia in the eighth grade, Kelly was grateful to have been welcomed by her new classmates and neighbors and wanted to pay her peers’ kindness forward. She and her friends noticed a need for new avenues for her and her peers to get involved and become a part of the community, which led to Kelly establishing The Tomorrow Project in July 2020. The Tomorrow Project is a non-profit organization that empowers youth, inspiring them to become change-makers, advocates, and leaders in order to create improvements in their communities. With over 50 members in 17 states and 6 countries, Kelly and The Tomorrow Project members connect students to volunteer opportunities and host student-led projects such as fundraisers and food drives. Kelly also works diligently to secure grants for student-led projects to ensure that finances won’t prevent any members from participating.

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In addition to The Tomorrow Project, Kelly works closely with the Forsyth County Young Leaders Program. The program provides students with the opportunity to connect with leadership mentors, community leaders, and other students in order to bridge the socioeconomic mobility gap in Winston-Salem. Because of Kelly’s prolific work with the program, she currently serves on FCYLP’s Executive Board.

When she’s not busy studying or serving others, Kelly enjoys a peaceful Saturday morning at Lewisville Coffee Mill or Lavender and Honey Kitchen, although she and her sister must arrive early to snag a few of Lavender and Honey’s iconic cinnamon rolls before they sell out. With an interest in learning the Spanish language, Kelly hopes to one day travel to the beautiful country of Spain to become fluent in Spanish.

Through Kelly’s experience leading her peers and juggling a heavy schedule as a high school student, she has learned to persevere and conquer hardships in order to achieve her goals and succeed. Her hard work and giving heart has already made an impact in the community, which helps fuel her fire and avoid burnout. After high school, she plans to continue her philanthropic efforts while pursuing a degree in law and public policy, aspiring to one day work in government or run for office. A jack of all trades, Kelly also participates in Calvary’s Theater Program, in addition to having taken dance lessons since the age of four outside of school.

As for now, Kelly awaits acceptance letters from various colleges she has applied to, although by her resume and work ethic, we can almost guarantee her success. To learn more about The Tomorrow Project, follow @_thetomorrowproject on Instagram and follow the link https://linktr.ee/ thetomorrowproject to find out how to support the cause and make a change. Read more about the Forsyth County Young Leaders Program at fcyoungleaders.org, and apply to become a mentor by sending inquiries to fcyoungleaders@gmail.com.

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Anna Nichols, Au.D.

Atrium / Wake Cosmetic Surgery

March 2022 | 87

The Real Deal with Candice Deal THE KITCHEN DETOX

BY CANDICE DEAL

So much of our health lies in our kitchen. From the foods we eat and beverages we drink to all that prep work that goes into making meals to nourish our bodies from the inside out. While we may be eating clean diets and using the best organic meats and veggies out there, we may still be using items in the prep work that make our healthy meals a little less healthy than we think.

Food Containers: Plastic is all around us in our daily lives and it may be plentiful in your kitchen, too!

Plastic cups for cold foods line the grocery aisle.

Deli meats, yogurt, and sour cream all come home with us in plastic containers. It may seem like a great money saver to re-use those containers for food storage, so we add them into that evergrowing cupboard of reusable plastic containers that somehow always becomes the messiest cupboard in the kitchen. We are all taught to reduce, re-use, recycle; it’s better for us, for the earth and sometimes the pocketbook. In this case, plastics are best to go right into the recycle bin, not your cupboard!

Have you ever used a plastic container to store spaghetti sauce and then find after a day or two, the container is stained orange? Or re-heated some food in a plastic container to find that the clear plastic turned white and seemed to almost cook itself?

Most of us have! The reason for this is because the molecular makeup of plastic is not as solid as glass or ceramic. The plastic molecules move, and they are leaching into the foods and liquids inside them. If the spaghetti sauce can get trapped inside the molecules, you betcha’ those plastic molecules that made room for the sauce to enter the container also went right into the sauce that was poured over some pasta!

An easy solve to this is to swap out your plastics for glass. They are easy to find and will last much longer than plastic. You don’t have to worry about them melting in the dishwasher’s heat dry setting and there will be no plastic leaching into your food and eventually into your body! Any plastic marked with a “3,” “7,” “PC” or “PVC” is not BPA free [bisphenol A, an industrial chemical that has been used to make certain plastics and resins since the 1950s] so steer clear of this when purchasing foods that come in plastic containers.

Cookware: The pans we sauté and simmer in are something to consider when thinking about the chemicals that touch our food. Teflon is probably the most well-known anti-stick coating. It contains a chemical called polytetrafluoroethylene, that under high temperatures can break down and release toxic fumes right into the food it’s cooking and the air you are breathing over the stove. The good news is that many of the toxic chemicals in non-stick products have been outlawed but still, take caution if you don’t know where your pan was made.

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If you want to keep using the non-stick coated pans, you can change a few cooking habits to make them safer. Reduce cooking heat to low/medium, make sure you don’t have any scratches in the coating (anything with scratches should certainly be replaced), use softer utensils vs. metal in your pans to avoid scratches (wood or silicon) and keep that pan out of the dishwasher, using only mild soap and no scrubbing. T-Fal is a brand of non-stick cookware that is known for using non-toxic coatings.

If you are open to purchasing a few new pans, you can find affordable options – you might even find it at a yard sale or a secondhand store – cast iron! It’s a great option for a non-toxic cookware material and when you oil and care for them correctly, they become your non-stick pan that can go from stove top to the oven all while getting a bit of a workout when cooking with them. Even brand-new cast iron is affordable and often can be purchased pre-seasoned and ready to use.

If you care for your cast iron, it can be passed down from generation to generation due to its durability. Lodge brand cast iron is at your local Ace Hardware and they have bakeware, cookware, and even enamelcoated cast iron for a splash of color.

Stoneware is made from clay, sand, and quartz; no metals required.

The caveat is the food safe coating on the stoneware, so just do your research and make sure it’s made in the good old USA and from a reputable company.

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March 2022 | 89

COPING WITH COVID: Thoughts & Tips from Your Forsyth Magazines Team

BY DEBBIE BARR

By now, we have all heard it many times: “We’re all in this together.” And here’s what we all know: the COVID-19 pandemic has disturbed or upended nearly every aspect of life as we knew it before 2020. Now, more than two years into this pandemic-altered way of life, we’re all COVID-weary—tired of masking, testing, social distancing, and the never-ending stream of COVID-related news reports. With all of this in mind, I asked the Forsyth Magazines team to respond to this question:

What has been your biggest struggle during COVID and what’s your best tip for others dealing with the same issue?

Here’s what they had to say about their biggest struggles: From the beginning, my biggest struggle has been the unknown… not knowing when it will all level out, and we can go back to normal. If there was a light at the end of the tunnel to count on, it would make it all a lot easier. I’ve just been holding on to the fact that my family is healthy and the mortality rate is very low. We do what we can to protect ourselves, but we try to live as normally as we can so that it doesn’t affect anyone long term. Don’t want my children to be afraid to have fun!

—Meghan E.W. Corbett, senior staff writer & assistant editor, Forsyth Woman My biggest struggle during COVID has been worrying and wondering if I’m doing enough to keep my family safe.

—Karen Cooper, writer

The biggest struggle for me was navigating the many different opinions, theories, and stances that my family and dearest friends had about quarantine, mask mandates, and vaccinations. I learned the hard way not to assume that anyone shares my feelings and to keep my mouth shut and avoid debates about all the various nuances of the pandemic. I want to stress that I am grateful that this was my struggle rather than health issues, loss of a loved one or unemployment!

—Tabatha Renegar, writer

Collectively, the team offers five suggestions for coping with COVID:

I would say my biggest struggle during COVID is finding trustworthy sources for information and health recommendations.

—Michelle Hyatt, social media director

• For in-person events, require negative COVID PCR tests and/or masks.

My biggest struggle was having a grown son who lives in New York. I missed seeing him for a year and a half, which was hard! But it helped as a reminder that everyone saw the pandemic differently, and yes, it was hard to see some people take it so lightly, while I knew he was seeing it at its worst, especially in the beginning.

—Martie Emory, writer

My biggest struggle, early on especially, was the social distancing. I’m a natural “hugger” by nature and not being able to see and be with folks was really hard. Now it’s just COVID exhaustion!

—Robin Bralley, Forsyth Family publisher

Biggest struggle—letting the isolation get to me. Phones, Facebook, and Zoom calls are great, but nothing replaces sitting with a friend for a conversation.

—Vonda Henderson, editorial director and writer

Biggest struggle—wanting to have more in-person events and keep it safe.

—Jodie Brim, photographer

My biggest fear about COVID is passing it to the elderly.

—Shonda Bravinder, executive assistant and events manager

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• Take time researching your information sources to make sure they are accredited and knowledgeable in their guidance, and that their intentions are pure and free of ulterior motives.

• Get vaccinated and continue to wear your mask, wash your hands often, and limit close contact. But don’t ignore the elderly. They need attention more than ever right now.

• Do your best to take precautions and try not to obsess over everything. Your mental health is important, too!

• Keela Johnson, publisher’s assistant, passed along an Instagram post that contains perhaps the best advice of all. The poster, “glennondoyle,”was responding to singer Adele’s tearful public announcement that her Las Vegas show would be postponed due to COVID complications. The poster’s message to Adele said, in part, “COVID is killing us mentally because no one is showing us how to adjust our expectations of ourselves and others. We are...trying to make things work like they worked in the old world and we can’t do it. ...No one is brave enough to say, ‘No, this cannot be done right now.’ ...But you did...You are a beautiful leader even when you don’t know you are leading.” Then, gently drawing upon the singer’s own hit song lyrics, she told Adele, “Go easy on you.” This is good advice for us too. Go easy on yourself —and on others— as we all continue to navigate the uncertainties of COVID as best we can.

iHeart Radio

Save the Drama

H OW T O D I F F U S E A N E S C A L AT I N G S I T UAT I O N W I T H G R AC E

BY KAREN COOPER

Conflicts are a part of life. Nothing can be smooth sailing all the time. If everyone had the same ideas, beliefs, and goals, and agreed all the time, what would be the fun in that? Our differences make us stronger as a group and a lot more interesting.

• Realize that there doesn’t need to be a winner, sometimes sharing your ideas can be the whole point. If you point this out, the person fighting so hard to win the argument may look at it in a different light.

And yet, sometimes our differences can create division. Maybe a regular conversation goes off the rails and turns into a heated argument.

Maybe a slight misunderstanding ends up in a cold war where two longtime friends just stop communicating. How do we handle this? How do we navigate this tricky territory and get back to the good place? It’s important to understand how to diffuse an argument before it gets too out of hand so that the relationship does not have to suffer the fallout.

• If there is something keeping you and your friend, colleague, partner at odds, ask if there is a good time to talk it through with the goal of coming to a resolution. In this scenario, try to convey your feelings with compassion for the other person’s point of view. Ask questions about how they are feeling and what you can do to make them feel better.

First off, resolving any conflicts requires humility, empathy, and compassion. You must be willing to consider the other person’s thoughts and feelings and not just think about your own. This is a skill you learn over time and with practice.

Here are some winning ways you can deescalate a situation before it becomes out of control: • Work to identify the real reason behind the problem and stay in control of your language, your tone, and your body posture.

• Acknowledge that the other person’s point of view is important (they may have a lot invested in their reason for standing up for their views), but humbly ask them to consider your perspective.

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• Find common ground. In any disagreement, there is bound to be something to compromise on or common ground to settle on. It is better to sit together and discuss the challenges while agreeing on the specific points. Work at it until you find these common areas.

• Listen more than you talk. Start off the conversation with the goal of letting the person speak their piece. If you find the conversation veering into an area that is not productive, speak up and suggest a reframing of the conversation to get back on track.

When the other person talks, make sure they know you heard what they said. You can do this by mirroring what they said back to them.

• If you’ve spoken out of turn or spoken harshly, say you’re sorry. Saying you’re sorry and asking for a chance to do better can stop an argument in its tracks. Doing this as soon as you realize it’s necessary will get you back to a good place in the relationship and give you the opportunity to make things better.

We all know that during a heated argument is not the best time to solve a problem and for that reason, there are techniques that have been developed to help you learn to argue more productively. One of these techniques involves shifting your focus from the words and behaviors of the person you are arguing with to your own words and behaviors. You are the only person you have control over and all you can do in these moments of intense conflict is soften your approach and move to a more humble, vulnerable and open position.

It’s easier said than done, but when you find yourself in the midst of an argument, tell yourself to RELAX. Try to calm yourself down by taking some deep breaths, leaving the room or counting backwards from 10. From a different frame of mind, you can address your friend, colleague or partner from a more loving place, with a calmer voice, and one that does not instigate or provoke them so much. From this position, your brain is functioning better, you are more centered and there is no doubt you will respond more warmly and your conversation will be more productive and less adversarial.

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March 2022 | 93

BY LESLIE SPEAS

Often when I feel like I have gotten to a good place in my life, along comes someone that seems like they have it much better in comparison. I know that I personally tend to make comparisons, and I’m pretty sure that I’m not alone. But comparing ourselves to others steals our peace and joy!

So, when does comparison start to rear its ugly head? I believe that it is pretty darn early in our lives. As a little girl, I wanted blond hair and cute ponytails like Cindy Brady on The Brady Bunch television show. In addition, I had a friend that had a speaker system and indoor pool in her house, and I was very envious.

This comparison problem persisted for me up through high school, college, and into adulthood, although the things that I compare have shifted over time. I no longer covet blond ponytails and a speaker system (those are a little obsolete). Now, my husband talks to me through the doorbell when he isn’t even home! At this point in my life, I’m most likely to feel pangs of jealousy related to job achievements, material possessions, cool vacations, and families that seem to have it all together. Mine does not.

We may perceive that others have more, which makes us feel bad about ourselves. Never has this been more prevalent than with the emergence of social media where the Joneses are in our face all the time. It just takes a scroll to see an update that makes us feel envious or like our life pales in comparison to others.

Back in the day, there was no social media and no Smart Phones.

We didn’t know what was going on in the lives of others unless we heard it through the grapevine, maintained contact by phone, wrote letters, or saw that person. I know that is hard for young people to believe but somehow, we survived. And we had to walk uphill in the snow to school (not really). But I will have some great 2020/2021 stories to share with my grandkids!

We have great value in God’s eyes, so why do we constantly make these comparisons? It is so easy to think that if we had more or knew more, we would be happy. However, even people who “have it all” still struggle with comparison. The Bible opens with the story of Eve, a woman who had everything, but it wasn’t enough for her.

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HERE ARE FIVE THINGS THAT CAN HELP WHEN YOU HAVE THE URGE TO COMPARE. 1. Become aware of and avoid your triggers

Think about the activities or circumstances that make you feel discontent about your life. To identify your triggers, ask yourself questions like: • What books or magazines do I need to stop reading?

• What social media accounts or people do I need to stop following?

• What TV shows do I need to stop watching?

• Are there any places I need to stop going?

• Are there any people I need to spend less time around?

2. Remind yourself that you can’t use a person’s outward appearance to judge the reality of their lives

As mentioned, people carefully craft the social media and public versions of themselves that look like they have it much more together than they really do.

Everyone is fighting battles that we know nothing about, and most people don’t put it out for others to see.

3. Count your blessings

Think about what you have and are already blessed with, not what you don’t.

Consider how fortunate you are to have the people and things that are in your life.

4. Love your neighbor

We can’t love people well when we’re too busy trying to measure our value by them or prove ourselves better than them. First Corinthians 13 says, “love rejoices with others.” Love doesn’t become jealous or resentful when others succeed. Maybe a coworker gets a promotion, or a friend loses weight and looks great. Instead of succumbing to comparison, compliment them!

5. Focus on the Lord

Focus on Him when you are tempted to compare yourself to others. We can be content if we keep our eyes focused on Him and his design for our lives.

Village Inn

Downtown Mocksville Hosts Davie Craft Association’s Annual

Spring Fling

BY AMY HILL

In search of springtime home décor and accessories just in time for the Easter holiday? Before you head to major retailers such as Michael’s or HomeGoods to stock up on spring flair, help support your community and purchase high-quality products and gifts from local artisans. Davie Craft Association is celebrating its Annual Spring Fling this year on Saturday, April 9th. This year’s spring celebration will take place outdoors in Downtown Mocksville, allowing for larger crowds, pleasant weather, and a large selection of over 50 local artisans selling handbags, florals, soaps, jewelry, and more. After moving to its new location at Davie Parks & Recreation (familiar to some as the former Davie High School Gymnasium), Davie Craft Association is excited to be hosting an outdoor event to keep artisans, club members, and visitors safe this spring.

The Davie Craft Association Spring Fling is essential to Davie County residents and craft-lovers of all kinds. In 1970, the Davie Craft Association was founded and sponsored by the County of Davie, and was run by individual crafters and board members. Due to its popularity in the community, crafters and board members continued Davie Craft Association operations after the County no longer sponsored it. With the organization’s meetings previously being held in the National Armory in Davie County, the organization was asked to move locations after the Armory was needed by the National Guard following the terrorist attacks on September 11th, 2001. Since then, Davie Craft Association has called the B.C. Brock Gymnasium on Main Street its home.

How do local artisans sign up to participate in the craft show?

To outsiders, the competition is stiffer than it may seem. In fact, prospective new vendors must first present their designs and crafts to a jury of eight members of the Davie Craft Association for inspection prior to being invited as a vendor. The Davie Craft Association jury ensures that all crafts and products sold at events and craft shows are high quality and authentic to the artisan, rather than being resold by

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a major retailer. Unless a vendor’s crafted items change seasonally, there is no need for current vendors to present their crafts in front of the jury again once approved. Interested in presenting your crafted goods to the Davie Craft Association to become a vendor at this year’s Spring Fling? Applicants must pay a $25 membership fee and a $40 show fee to participate in the 2022 Spring Fling. Follow Davie Craft Association on Facebook and send a message to find out more information on how to get involved.

Having a spring craft show outdoors means entrance is free to all visitors. Each year, the Spring Fling donates five percent of proceeds to a local charity or a scholarship presented to a Davie High School senior each year who shows a particular interest in art-based or design-focused career paths. By attending the Spring Fling and purchasing artisan-made goods, visitors are not only supporting local artisans, but they are also benefiting their community. Keep your eyes peeled for food trucks at the event, in addition to stopping by the small businesses lining Downtown Mocksville for a quick bite to eat while you shop.

On Saturday, April 9th, vendors Davie Craft Association vendors will be lining the streets of Downtown Mocksville from 10:00 a.m. to 4:00 p.m. at the intersection of North Main Street and Depot Street. To stay up to date on the latest news and events from Davie Craft Association, or to inquire about being a vendor at this year’s Spring Fling, follow the organization’s Facebook page for more information.

ACCEPTING VENDORS until March 15th, contact Renee at 336.382-3578

JEJ Photos

Types of People You Meet at Church

BY AMY HILL

As an introvert, have you ever wanted to spend a peaceful Sunday morning listening to a sermon at church, but find yourself becoming distracted by those around you? Here are the five types of people you’re likely to meet at church on Sundays.

THE ROUTINE HAND-SHAKER You’ve arrived at the church sanctuary 20 minutes before the service starts so you can sneak inside and plant yourself in the very back, hoping to avoid as much social interaction as possible. As others slowly begin filling up the sanctuary, an elderly man is stopping at every pew to greet those who are waiting for the service to commence. This is no surprise, however, as he does this every Sunday.

When he finally makes his way to your pew, he shakes your hand and says, “Glad to have you back this morning.” You chose to sleep in last Sunday, and you automatically assume that his greeting carried passive-aggressive undertones for having missed the previous week’s service.

THE HYMNAL HOG It’s time to stand up and sing – I mean lip sync – a few hymns before the sermon begins. You reach for a hymnal on the back of the pew, but soon realize that there aren’t enough for each person sitting in the row for you to be able to hold your own hymnal and pretend to sing along. A socially anxious person’s nightmare, the person standing beside you offers to share her hymnal with you, and you regretfully take her up on the offer, even though you’re not sure how you’re going to get away with pretending to sing now that you’re standing so close to someone else. Not only are you stressed because you might have to actually sing along, but you’re also worried about whether your breath is fresh enough to be standing and singing so close to someone else.

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THE BAD SINGER You’re listening to the choir singing, but can’t help noticing someone singing terribly off-key. Although you should be focusing on the meaning of the song instead of being judgmental in church, you can’t figure out exactly who is singing out of tune, which is driving you crazy. You’re plagued with guilt for being so negative and nitpicky, but you’re also perplexed as to why someone who can’t carry a tune is singing so audibly without a care in the world.

THE KID WHO SAYS THE DARNDEST THING After the choir is finished singing, it’s time for all children in the sanctuary to make their way up to the front for a quick children’s sermon before the pastor begins preaching. As usual, the children race to the front to get the best seat on the floor, tripping over each other and serving as entertainment for the adults. It’s only a matter of time before one of them says or does something in front of the entire congregation that embarrasses their parents, which you’re listening and watching intently for. Disappointingly, none of the children seem to accidentally be airing out their parents’ dirty laundry during this children’s sermon, leaving you less than entertained. You then start to question whether you’re the only one in the service who has these awful thoughts, whether you’re a bad person, and why you don’t start watching church services online instead.

THE CANDY MAN When the sermon has ended and it’s time to leave the sanctuary, the pastor and deacons line the sanctuary doors and shake the hands of everyone on their way out. One deacon in particular always has a selection of Werther’s Originals or Dubble Bubble bubblegum in his pocket that he hands to people as he shakes their hand. You try to slyly position yourself so that you’ll shake his hand, rather than the remaining deacons, because you really need a sugary treat after such a socially draining experience. You successfully shake his hand, acquire one of each candy, and begin walking to your car in the parking lot to head home for lunch and a Sunday afternoon nap.

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LaVida Massage

March 2022 | 99

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Your physical space isn’t the only thing that needs a little sprucing up this spring!

Your mental space and peace deserve a little cleaning up as well and your social media accounts are the perfect place to start!

THE HIDDEN MESS SOCIAL MEDIA MAY BE MAKING

Activity spent on social media is proven to release the chemical dopamine, which in turn gives us the same pleasurable feeling that things like food, sex, and other positive activities release. Due to this similarity it also means that social media can be just as addictive as some of those things for its users. According to the Pew Research Center, 69% of adults and 81% of teens in the United States are on social media apps like Instagram and Facebook.

The problem here is that feelings of positivity are not the only ones that social media creates. In fact, feelings of anxiety and depression are commonly reported especially in teens and adults.

These feelings can be provoked by things like comparison, jealousy, inaccurate and false information and outlooks, and the inability to step away or feel overwhelmed by the apps themselves.

Here are a few easy steps to get that spring cleaning underway!

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le C ng i r p L it t le Social Media S

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STREP 1: TIME TO TAKE INVENTORY

Knowing how overwhelming social media can be and some of the negative effects being on the apps can have, set aside time to take some personal inventory.

What feelings do you find come up when participating in social media? As you go about your day ask yourself the following to see where your “spring cleaning” needs are: 1. How often am I viewing and sharing on social media throughout my day?

2. Where do I find myself using these apps most frequently, mobile or computer?

3. How do I feel after I close out social media vs. before I was on it?

4. What positive behaviors or decisions do I notice are influenced by social media?

5. What negative behaviors or decisions do I notice are influenced by social media?

Each of these questions will help you take personal inventory of how social media may be playing a role in your day. As you look at your response, think about how you would want to change it for the better and what might be getting in the way.

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STEP 2: DECIDE WHAT STAYS AND WHAT GOES

You don’t have to go on a complete social media blackout, but improving your relationship and mental well being does involve giving your apps a little overhaul! The same way you would go through a closet or pantry, deciding what to keep and what to toss is the best approach to take to see a difference.

Unfollow people and accounts that don’t bring you joy!

That’s right, it’s time to Marie Kondo your social media! If you find that specific posts tend to add negativity or make you spiral into comparison it’s time to remove them from the app. You can also “hide” notifications and accounts that you know personally and don’t want them to know you’re unfollowing or unfriending them.

STEP 3: SET BOUNDARIES TO HELP PREVENT FUTURE MESS

The same way you would set parental controls on a child’s electronic device, sometimes we need the same boundaries.

If you’re finding you are pulled to scroll through your device more than what you feel is a healthy amount, add an app like Freedom that you can find on iOS, Android, or Desktop to track your time on productivity draining apps like Instagram or Pinterest.

Remember that social media can easily pull you in with minutes to hours of your day spent being on the app scrolling without realizing some of the negative effects happening to your mental state. Be intentional about the time you’re spending on any of your apps and pay close attention to what feels good and what doesn’t, in order to keep your relationship with social media as healthy as possible.

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The Best Napping How To’s

BY JEAN MARIE JOHNSON

If you read last month’s article “Napping is Good for You,” or have personally experienced the benefits of napping, you may be curious about napping “best practices.” While there is no absolute list of Do’s and Don’ts, there are some specific napping habits focused on “when, where, and how long” that have proven effective for many. More specifically, you may wonder:

WHEN SHOULD I TAKE A NAP? Most experts suggest planning your nap between 1 and 3 pm. If you try to nap earlier than 1 pm you might find that you are not sleepy enough to settle into a nap. On the other hand, by napping after 3 pm you could jeopardize a good night’s sleep – something you don’t want to do! I have found that the best time for me to nap easily and well is just after eating a healthy lunch. This was a habit I developed while our mini poodle, Miss Noelle, was still with us. If I remained typing away at my computer after lunch, she – a bona fide napping expert - offered up a persistent stare that reminded me it was time for “our” nap! Keep in mind also, that your schedule, age, and medication use should be considerations. Getting the input of your doctor might be helpful.

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WHERE IS THE BEST PLACE TO TAKE A NAP? Yes, your very own bed is certainly an option, and certainly my favorite. Others prefer more of a “designated” napping spot, like a sofa, or a large, comfy chair. Either way, make sure it’s dark, on the cool side, and quiet.

As lawn crews abound for many months of the year here, I often wear ear plugs to drown out that persistent noise. You might even add an eye mask or an essential oils diffuser to take your napping environment to the next level.

I even know a few people who schedule naps – real naps! – in their cars on long trips. So, consider pulling over in a safe spot, getting cozy, putting on your shades and giving it a try!

And now for the big question…

HOW LONG SHOULD I NAP? Jeff Rodgers, DMD, a certified sleep expert with the American Board of Dental Sleep Medicine and the American Sleep and Breathing Academy suggests “For most people, the 20- to 30-minute ‘power nap’ is the sweet spot for boosting alertness and focus.”

The Mayo Clinic recommends naps that range from a mere 10 to 20 minutes as these are less likely to cause drowsiness upon waking. They also suggest giving yourself a few moments of “re-entry” before diving into tasks or activities. But if it’s a “power nap” that you’re after, one that will boost your alertness and focus, go for those recommended 20 to 30 minutes of nap time. And take note if, when you exceed 30 minutes, you experience grogginess. If so, you’ll know to cut back on the length of your nap next time.

ANY VARIATIONS ON THE THEME? Well, yes! It’s the “coffee nap,” which some folks swear by. Simply drink a cup of coffee just before settling in for your nap. By the time you wake up, the caffeine will have kicked in and you will feel refreshed and productive. As someone who has a rough time falling asleep, I think I’lI pass on this nap variation!

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TriadWC March 2022 | 103

Work from Home: Is It Time for a Reboot?

BY JEAN MARIE JOHNSON

As a work from home (WFH) pioneer since 2007, I have had my share of reboots and fresh starts. The experience has made clear that absent the structure, cadence, and culture of life in the office, I am the bona fide boss of my work environment – and that’s something to master and to celebrate. But the mastering part comes first. If you are new to the WFH lifestyle, the bloom may still be on the rose…or maybe, you feel that you just haven’t nailed this thing yet. Either way, the following are some tried and true steps you can take to make working from home, work for you.

ESTABLISH A COMMUTE OR CHANGE IT UP

It’s helpful to make a psychological pivot from the personal to the professional at the start of your workday. That brief walk, or poem you decide to read every morning could be the segue that helps your brain transition from the personal – like the laundry you left to be folded downstairs – to those emails and meeting invites waiting for a response.

CREATE OR REESTABLISH BOUNDARIES

You may work from home, but you still need to be focused, productive, and available to your co-workers. Make those with whom you share your home partners in your success. The key is to communicate what you need from them upfront. A closed door could mean “Do Not Disturb” or a plan to catch up over lunch at the kitchen table can stave off interruptions. The beauty of creating boundaries is that you can revisit and adjust them as needed.

PLAN TWO OR THREE THINGS TO LOOK FORWARD TO THIS WEEK

Whether you work in an office, at Starbucks, or at home, having something to look forward to can prevent you from going stir crazy during the workweek. Perhaps give this some thought on Sunday evening so that once you’ve made your Monday morning “commute” to your home office, you’re already fueled by a dose of happy anticipation.

ORGANIZE OR REORGANIZE

Many people transform a closet into an office. Others claim the dining room table, or the corner of a guest room as their workspace. Every situation requires the creative and careful use of at-home real estate. Even with a dedicated home office, getting and staying organized makes work so much easier. Every January I go through my work files and toss what is obsolete. I then order my files based on how often I access them. Works for me!

SCHEDULE TIME FOR THINKING-BASED, FOCUSED WORK Lock in time on your calendar to dig into the generative thinking that makes those projects of yours so successful. I typically schedule a few hours each week for research which informs, energizes, and inspires me.

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If possible, mix things up to introduce variety and fend off fatigue - just as you did in the traditional workplace.

BREAK ON DEMAND OR ON SCHEDULE – YOU DECIDE!

The most productive, creative people take breaks. They are necessary for your wellbeing and can be just the pause you need to clear your head. When I find myself stuck, I immediately turn to the next work from home tip…

GET UP AND OUT!

It could be a quick jaunt to the laundry room or a 20-minute walk around the neighborhood. The point is to get moving because doing so bestows a true mind-body benefit!

LOCK IN A QUITTING TIME

This discipline is the most difficult for me. With 24/7 access to texts and emails, work can spill over into any moment at any time. I work on gaining mastery by scheduling myself for a reading hour or a news program from 5 until 6 pm. That, for me, is the perfect segue to a peaceful evening and a masterful work from home lifestyle.

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Resume Nerd

March 2022 | 105

Prologue from Beautiful Torment Like a low hiss, the room around me sizzled.

The heat intensified as the time ticked on. It was like I was in an oven, the temperature gradually being turned up. I kicked off my blanket to relieve some of the heat, but I feared if I touched my skin, it would melt off in my hand and in my eyes that watered each time I struggled to open them. I took a deep breath and rolled off my bed, hitting the ground with a loud thud.

Over the sounds of flames that roared nearby, I could hear them, my sisters, crying out for me. Clawing the ground, my nails dug into the carpet as I tried to drag myself forward. My body was weak, my muscles shaking out of fear or exhaustion I wasn’t sure, but I had to get to them. No matter what it took. I followed their cries, my eyes still swollen shut from the heat. I listened, trying to drown out the noise of the fire that roared right outside my door. I focused on my sister’s voices. Then the sounds changed.

Gunshots, screams from outside that made my skin crawl even more. We were under attack. Our time had finally come.

Civil war is one of those things that often gets overlooked in history. The people who suffered glossed over and forgotten like it never happened. As I struggled to breath, and my home burned to the ground. This war, the struggle for peace in El Salvador was real. It’s as real as my love for Talli and Lola, my sisters who brighten up everyone’s day. Who are young, innocent, and not fully plagued by the war that looms around us.

That’s all changed. As they screamed for help and struggle to stay alive.

I kept myself low to the ground and finally made it to the door to exit my bedroom.

Placing my hand against the wood, I could feel the warmth from the other side. I couldn’t get to them. Not this way.

“I’m coming Talli and Lola. I’m coming,” I creaked out. The words burned my throat, but the small comfort I hoped it brought them was worth the pain. I was their big sister, their self-professed protector.

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But in this moment, I didn’t know how I was going to save them when I couldn’t even save myself.

Pushing my negative thoughts aside, I crawled back to the other side of my room. I managed to pry my eyes open, the smoke stinging them and sending water streaming down my cheeks. If I could get out my window, I could go around, get to their window and pull them out. That was my only focus. My reason for moving forward. Them.

The window creaked and I threw myself out, my arm cracking under the pressure and force in which I landed. I stood up nursing my newly broken arm. I blinked excessively to clear some of the smoke from my eyes.

When they finally adjusted, I saw it, the chaos that was my village.

Screaming women, children, men, all running for their lives from the flames of their homes. Massive orange hues danced in the dark of the night, lighting up the sky. Any other occasion we’d relish in the beauty of the flames, how they accentuated the stars in the sky. Tonight, they grabbed hold of our homes, of those we loved and took them all away. All in the name of war. A stupid war that already had taken so many lives.

Dragging my tired body, I ran in the opposite direction of everyone else. They all ran away from the flames; I ran toward them.

For Talli. For Lola.

I heard their cries before I even made it to their window. My house wasn’t big, but the fire made me slow, and the pain that radiated over my body was unlike anything I’d ever felt in my 12 years on this earth.

I worked hard from the moment I could, trying to help my parents support our family.

I was used to physical pain. But the pain in my heart was unbearable. What if I couldn’t save them? I tried to fight the tears once I made it to their window and saw their faces pressed up against it begging me to save them. We kept their window locked, not

BY GENEVIEVE CONDON

to keep them in, but to keep out the very people who started this fire out. To protect them. The fire had always been burning, waiting for its hold to take over my family.

Our time had come.

I scrambled to find something to break it, but my God the smoke, the heat, it was unbearable. There was no use. I couldn’t see, the smoke had surrounded almost the entire village. There was no way out. I could have run, left them there alone and saved myself. But what is a girl without any sisters? She’s nothing. These little girls are everything. They are life and hope and innocence. Without them, there’s none of that. Just a life of a solitude and work. No more smiles and giggles. Death. Loneliness.

I’d die without my sisters. But as I stood here with no way to save them, I knew I’d die with them. Placing my hand against the glass, I stood there, feeling the heat intensify.

“It’s okay. I’m here. I won’t leave you.” My voice was weak, and I wasn’t sure if they could even hear me, but I kept talking, hoping that they could. “It’s going to be okay. Mama and Papa will come for us.

Just wait.”

“It’s so hot Desiree. I can’t breathe.” Talli let out a cry as Lola dropped to the ground.

I was helpless. Stuck out here to watch my sisters die.

My parents always wanted a better life for us, they worked non-stop, often picking up graveyard shifts at the local factory while we slept. We had almost saved up enough money for us all to move to the United States. None of that mattered anymore.

As if my thoughts were in sync with time, a loud burst of flames shot through the house and busted through the window, propelling me backwards. There wasn’t pain, or tears, as I drifted away. Just dark, coldness. There was no bliss. No white light. No Talli or Lola to greet me. There was only screaming. Endless screaming.

Coming from deep within.

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336.766.5564 • www.clemmonsbicycle.com 2703 Lewisville-Clemmons Rd, Clemmons, NC March 2022 | 107

On the Road Again: Southern California

BY AMY HILL

With Northern California already checked off your bucket list, it’s time to focus on California’s southern coastline.

Here’s how to spend seven days in the southern half of the Golden State.

Day 1: Arrive in Los Angeles

Prepare yourself for lots of traffic after you land at Los Angeles International Airport (LAX) and choose your accommodations wisely. Although traffic in Los Angeles County is overwhelming, especially during rush hour, renting a car is a must, along with choosing a hotel or Airbnb located in the heart of the action in West Hollywood, Hollywood, or Beverly Hills. Hotel prices might be a bit higher in these tourist hotspots, but close proximity to restaurants, shopping, and other attractions will make the upcharge well worth it. On your first day in L.A., get the cheesy sightseeing out of the way (Rodeo Drive, Walk of Fame, Hop-On Hop-Off bus tours), and head to dinner at one of the restaurants you’ve seen featured on your favorite movies or reality television shows. If you have time before dinner, take a hike at Runyon Canyon for a spectacular view of Los Angeles (and the chance to see a celebrity in the wild).

Day 2: Explore San Diego

Wake up early and drive two hours south of Hollywood to spend the day in San Diego. If sun and sand are what you’re searching for, enjoy a day at the beach in La Jolla, Coronado Beach, or Mission Beach. SeaWorld San Diego or the San Diego Zoo are excellent, family-friendly attractions, while hikers can find tons of trails in Mission Trails Regional Park.

Southern California is notorious for fish tacos, with Rubio’s Coastal Grill serving up some of the best in the area. If fish isn’t your forte, chow down on a burger at one of the area’s many iconic In-N-Out Burger locations to finally find out what the fast food hype is all about.

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Day 3: Wine in Solvang

On day three, leave the city behind and drive two hours northwest of Los Angeles along the coast to the quaint, Danish town of Solvang.

Stop in for a wine tasting at one of the many wineries in town, such as Carivintas Winery or Clean Slate Wine Bar, or head to nearby Santa Ynez for more vineyards and wineries that will make you feel like you’re sipping wine in Tuscany. Literature lovers can take a tour of the Hans Christian Andersen Museum, featuring books and exhibits honoring the author himself. Take a stroll around town and admire the Danish architecture before heading back to the hustle and bustle of Los Angeles.

Day 4: Joshua Tree National Park

Pack plenty of water, sunscreen, and snacks for a road trip two hours east of L.A. to Joshua Tree National Park. Drive through the desert and admire the miles of Joshua trees and jumbo rocks, and stop for a picnic in the sun. Adventure-seekers can go for a hike or even camp overnight in one of the park’s many campsites.

When you’re tired of cactus-gazing and find yourself missing civilization, head back to Hollywood before getting caught in rush hour traffic.

Day 5: Santa Monica and Venice Beach

No trip to Los Angeles would be complete without visiting the famous Venice Beach and Santa Monica pier. Families will love the pier’s amusement park, aquarium, and shopping, while fishermen can cast a line off of the pier’s fishing platform. Wander down walkable Venice Beach and watch skaters and athletes exercising under the sun. Take a break from being a carnivore and try your hand at vegetarian and vegan fare at Venice Beach’s restaurant The Butcher’s Daughter, serving acai bowls, avocado toast, and stone-oven pizzas.

Day 6: Malibu

Only 45 minutes west of Hollywood, Malibu is the perfect place to spend your last full day in Southern California. Aside from its beautiful sandy beaches and upscale eateries frequented by the rich and famous, Malibu is home to hiking trails offering stunning ocean views at Point Mugu State Park, Topanga State Park, and Santa Monica Mountains National Recreation Area. Point Dume State Beach is a picturesque swimming and sunbathing spot lined with towering rocky cliffs. Have lunch overlooking the Pacific at seaside restaurant Geoffrey’s Malibu, or search for celebrities over sushi at pricey Nobu Malibu.

Day 7: Back to LAX

With traffic in mind, check out of your hotel with plenty of time to spare to catch your flight at LAX. At such a large airport, finding breakfast and high-quality coffee will be no issue, so skip the drive-thru to save time. In the airport, keep your eyes peeled for public figures and enjoy your cross-country flight back to North Carolina.

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WOMEN ON THE MOVE CHRISTINA PARRISH

Christina Parrish is an artist and an educator. She was born in New Orleans, grew up in Savannah and currently lives in Kernersville. She is the owner of Christina Parrish Art. She has a masters in art education and teaches art full time at Glenn High School. She has created murals at Kernersville Brewing Company, Altius Fitness and Nutrition, Reagan and North Forsyth High School, Cake and All Things Yummy, Truist Stadium and Bar Nola! In her free time, Christina enjoys spending time with her husband, Griff, and her two sons, Griff, Jr. and Grady.

HANNAH WEINBERGER

Hannah Weinberger is the CEO and head Coach of FitByHan which helps women escape fad diets and dangerous diet culture trends to approach health and fitness goals sustainably.

“I started FitByHan in 2020 after the pandemic started as a part time business and went full time by September of that year,” said Hannah. “Two years later, what started as a team of one is now a team of four just this month bringing on our second registered dietitian to help women ditch fad diets and finally find balance while building strong, healthy bodies.”

She has a bachelors degree from UNCG as well as certifications in personal training, sports nutrition, functional nutrition and metabolism science as well as health mindset coaching. In her spare time, Hannah loves yoga, traveling, cooking, trying new restaurants and hiking with her boyfriend and goldendoodle.

KATIE WARREN

Katie Warren is the newest member of the Lewisville Laser & Aesthetics family. She grew up in Cary and has lived in the Winston-Salem area since graduating nursing school in 2009. Katie worked in both intensive care and cardiology before moving to the field of aesthetics in 2013. She is well versed in fillers, neuromodulators such as Botox and Dysport, laser hair removal, tattoo removal and more! She is also a big believer in (and expert provider of) Ultherapy for skin tightening and rejuvenation. Katie and her husband Wil have two beautiful children – Wilson and Parker. When she is able to carve out time, Katie loves hand lettering and calligraphy. Katie is also an ovarian cancer survivor since 2012, and her faith and positive outlook bring a bright spark of joy to the patients she serves as well as her colleagues at LLA.

JAMI CRAVER-JENKINS, NC LMBT

Jami Craver-Jenkins, NC LMBT #8604 is a licensed massage therapist specializing in post-operative massage and manual lymphatic drainage for clients after cosmetic surgery. She grew up on a tobacco farm south of WinstonSalem but found connection within the arts community in Winston-Salem by going to underground music shows during the 1990s. Her love for the city (and for doing things a little differently) started there. She graduated with a BFA in cinematography from UNCSA in 2003, but soon after, found her way to energy healing work, birth doula work and massage school; becoming licensed in 2008. After working nearly a decade for a local massage practice, she moved back to Winston-Salem, opening Blue Lotus Massage & Bodywork in 2015. Jami began to increase her training after demand increased during the pandemic; becoming a specialist in post-operative massage. Jami now focuses on working primarily with women, trans and non-binary clients recovering from surgical procedures – including mastectomies, breast augmentations, gender-affirming surgeries, tummy tucks, liposuction, Brazilian butt lifts, mommy makeovers, lipo for Lipedema, and face and neck lifts. When not at work, Jami can be found practicing aerial yoga and dance, watching documentaries and British television with her husband, and singing made-up songs to her two cats.

MICHELLE HARRIS

Michelle Harris attended school at Forsyth Technical Community College with a degree in Radiation Therapy.

She has worked in Radiation Oncology for 29 years and is now a Medical Dosimetrist. Her personal life revolves around her photography business, Dalton-Harris Photography, where she and her husband, Ricky, hike the beautiful state of NC in search of perfect pictures and stories. “Creating memories through photographs is a love and passion I’ve had as far back as I can remember,” said Michelle. “While I’ve had the chance to capture memories through the eye of the camera in many genres over the years, the ones that capture my heart most are those images created outdoors and through nature. They seem to speak to me the loudest and offer something unique to all the others. Capturing nature at her finest and sharing that with others, to me, is photography at its best.” In her spare time, Michelle enjoys hiking, scrapbooking and floral arranging.

HEATHER PETERS

Heather Peters was born and raised in Washington, but has lived in the Triad since 1997 when she decided to attend Piedmont Bible College, now Carolina University. There, she met her husband and “got stuck.” She earned her associates of arts degree in early childhood education with a minor in missions. “After three years of marriage, we moved to Curitiba, Brazil to plant churches,” said Heather. “I actually had my fourth child while living there. We moved back to Winston-Salem where my husband started a new career in financial planning, and I stayed home and homeschooled my four children. I have since also taught at a few other schools and had some odd jobs, but for the last two years, I have been organizing busy and overwhelmed people of the Triad!” Heather’s business is called Simply Organized Spaces. “I have learned so much from women around me who have successful businesses. Whether it’s business advice or advice for my personal life and hobbies; I am truly thankful to live in this community! When I’m not working, I’m usually taking care of my home and family, decorating or am out in my garden fussing over a new type of flower that I’ve planted.”

If you are interested in submitting yourself or someone you know for a future Women on the Move feature, visit our online application link! TinyURL.com/ForsythWomanWOM

MARCH 4

MARCH 1

FREE FRIEND FRIDAY WITH F45 TRAINING WINSTON-SALEM

TUESDAY GARDENING TALK: THE FASCINATING WORLD OF FERNS

12:30-1:30pm, Reynolda Gardens & Online, 100 Reynolda Village in W-S. North Carolina is blessed with a vast diversity of ferns and learning how to identify them can be a challenge. Well-known plant ecologist Lisa Lofland Gould will highlight the life cycle and natural history of ferns, explain how to differentiate species and share a few ferns that thrive in the local landscape. Advance registration is required. View all spring talks at reynolda.org/tuesdaytalks. Cost: $5/person.

MARCH 3 AN ARTIST’S VIEW: EXPERIMENTAL PHOTOGRAPHY WITH KIMBERLY VARNADOE 11-11:45am, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Photographer and printmaker Kimberly Varnadoe will lead a guided conversation through Black Is Beautiful: The Photography of Kwame Brathwaite with a focus on experimental photography. Guests are encouraged to purchase tickets in advance and visit the exhibition before the talk. Cost: $8/person (includes museum admission). reynolda.org/visit/calendar/an-artists-viewexperimental-photography-with-kimberlyvarnadoe/

MARCH 3-24 (THURSDAYS) INTRO TO YOGA

6-7pm, Sunrise Yoga Studio, 6311-A Stadium Drive in Clemmons. In-Studio and virtual.

Includes full access to the video on demand library. Weekly emails sent with sequences and tips. Class size is limited, so each student gets adequate attention. Provides the opportunity to explore the basics in a safe, friendly and non-competitive environment with other students who are new to yoga. Learn a variety of basic yoga postures and how to do them safely and effectively. Register online.

F45 Training Winston-Salem, 486 North Patterson Avenue in W-S. All classes will have free drop-ins for anyone who wants to come take a class! Share with your friends and come workout with us! Members, book into your classes on Mindbody; non-members, show up to the class you want to attend. Space will be available on a first come, first served basis. If you want a guaranteed drop-in spot, please book on eventbright: bit.ly/F45WSNCFREEFRIENDFRIDAY.

MARCH 5 FLORAL CAKE DESIGN WORKSHOP WITH CREAMED THE CONFECTIONARY

11am, Anna Howe Design, 108 North State Street in Yadkinville. Join us to create your very own custom floral cake design with Sabrina from Creamed, The Confectionary! At this intimate workshop, she’ll walk you through the step-by-step instruction of making the smoothest and paintable buttercream, how to achieve your desired colors and how to paint and design a floral design on your very own vanilla cake! Tickets include everything you need for designing your cake during the workshop including a three-layer vanilla cake, piping bags, cake smoothing tools, palette knifes, a turntable, coloring, sprinkles and decor! Cost: $95/person. annahowedesign.com/workshops

MARCH 7 KIDS’ MORNING OUT

10-11:30am, Salem Gymnastics & Swim, 4870 Country Club Road in W-S. Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and two warm water pools with amazing instructors! If you’d like to give the pool a try, don’t forget your bathing suit and towel.

Children under 3 must be accompanied with a parent in the pool. And as always, each adult also receives four tickets for the fabulous prize board drawings.

MARCH 8 TUESDAY GARDENING SERIES: GROW YOUR OWN SPICES

12:30-1:30pm, Reynolda Gardens & Online, 100 Reynolda Village in W-S. Author and spice-growing gardener Tasha Greer will share expert advice on how to harvest a bounty of culinary flavors like cardamom and cloves. Get practical tips and in-depth advice on how to grow an assortment of spices at home and enjoy dishes that burst with flavor!

Advance registration is required. Cost: $5/person. View all spring talks at reynolda.org/tuesdaytalks.

MARCH 11 OUR SEARCH FOR “BEAUTIFUL”

6:30-9pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Women of color who are leaders in our local community share their personal experiences of changing beauty standards as another thoughtful layer to Black Is Beautiful. They will discuss instances of colorism, representation in art and popular media, generational differences and more. Reception at 6:30pm followed by presentation at 7pm. Advance registration is required. reynolda.org/visit/calendar/oursearch-for-beautiful/

MARCH 12 GRAND OPENING CELEBRATION

Achieving Your Wellness Nutrition & Fitness, 4015 Brownsboro Road in Kernersville. Come out and join us for the Grand Opening Celebration of Achieving Your Wellness Nutrition & Fitness. There will giveaways, free samples, fun and more. mywellnessachieved.com

MARCH 13 DOCENTS UNSCRIPTED: HISTORIC HOUSE TOURS

2-3:30pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. In celebration of the 50th anniversary of the docent-volunteer program at Reynolda House, our docents will lead unique 90-minute museum tours. Going off script, each docent will design his or her own tour route and, along the way, invite visitors to see the museum through their personal lens of favorite stories, spaces and objects. Advance registration is required.

Cost: $15/person. reynolda.org/visit/calendar/ docents-unscripted/

MARCH 28

FORSYTH WOMAN MAGAZINE’S WOMEN ON THE MOVE LEADERSHIP CONFERENCE VIRTUAL EXPERIENCE You asked and we answered! We’re so EXCITED to now offer a virtual ticket option for Forsyth Woman Magazine’s Women on the Move Leadership Conference, presented by Lewisville Laser & Aesthetics!

Whether you weren’t able to get an in-person ticket before they sold out, or watching remotely works better for you, this is your chance to virtually experience all of the impactful presentations.

We’ll be streaming live from WinMock at Kinderton on Monday March 28th 2022. Watch it live, watch it later.

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Tickets are $15 each and can be purchased at tinyurl.com/WOMConferenceV. Use promo code WOM5 for $5 off your ticket!

MARCH 17-18 ROSE PRUNING CLINIC

10am-12pm, Reynolda Gardens, 100 Reynolda Village in W-S. Experience hands-on learning with members of the Winston-Salem Rose Society. Participants are asked to bring pruners and heavy gloves. These clinics are offered as part of Rose Care Week and co-sponsored by the Winston-Salem Rose Society. No registration required. reynolda.org/visit/ calendar/rose-pruning-clinic/

MARCH 19 THE KEEPER OF THE IMAGES: KWAME BRATHWAITE’S HARLEM

4-6pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Kwame S. Brathwaite, son of the “keeper of the images” and Black Is Beautiful photographer Kwame Brathwaite, will join Corey D.B. Walker, Wake Forest University professor of the humanities, for an interdisciplinary exploration of PanAfricanism. Advance registration is required. reynolda.org/visit/calendar/the-keeper-ofthe-images-kwame-brathwaites-harlem/

MARCH 19-APRIL 3 PRETTY IN PINK FOUNDATION’S 2ND ANNUAL WALK FOR A CHAMPION

Virtual Walkathon. This virtual walkathon was such a huge success last year that we’ve made this an annual event! Join us in walking (or running) 15 miles over 15 days. In addition to getting those steps in, you can also raise money for Pretty In Pink Foundation. All proceeds from this event will support our mission of providing uninsured and under-insured breast cancer patients in North Carolina with financial assistance for quality, life-saving medical treatment. Cost: $15/person. runsignup.com/ Race/NC/PrettyInPink/WalkforaChampion

MARCH 20 BEHIND THE SCENES OF A COUNTRY ESTATE

2-4pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Have you ever wondered what day-to-day life was like in the world’s largest bungalow? Bari Helms, director of library and archives, and Amber C. Albert, manager of community and academic learning, will provide a glimpse of the Reynolds family’s lifestyle and the estate workers who made it possible. Following the presentation, guests will tour spaces in the historic house that aren’t typically accessible to the public. Space is limited; advance registration is required. Cost: $20/person. reynolda.org/visit/calendar/ behind-the-scenes-of-a-country-estate/

TUESDAY GARDENING SERIES: DEVOTION: DIARY OF AN APPALACHIAN GARDEN

12:30-1:30pm, Reynolda Gardens & Online, 100 Reynolda Village in W-S. Mignon Durham, a self-taught gardener with fond memories of growing up in Winston-Salem, will talk about her book Devotion: Diary of an Appalachian Garden. Written during the pandemic, the book explores Durham’s nearly three-acre Asheville Garden, which she calls “Devotion.”

Advance registration is required. Cost: $5/ person. reynolda.org/visit/calendar/devotiondiary-of-an-appalachian-garden-seriestuesday-talk/

MARCH 25 MINDFULNESS AND THE MUSEUM: ART, NATURE, AND REFLECTION

Davie Craft Association

Spring Fling

ACCEPTING VENDORS until March 15th, contact Renee at 336.382-3578

10am-12pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Museums can be a place of respite and calm and works of art can prompt inward reflection.

In this two-hour workshop, we will explore different mindfulness practices independently and collectively, with art and nature as a source for contemplation. Cost: $15/person. reynolda.org/visit/calendar/mindfulness-andthe-museum-art-nature-and-reflection/

MARCH 26 TEA BLENDING AND TASTING WITH TEA & TOAST

11am, Anna Howe Design, 108 North State Street in Yadkinville. Join us to create your very own custom tea blend with Kylie of Tea & Toast!

At this intimate workshop, she’ll walk you through the formula for creating a high-quality loose-leaf tea blend, with dozens of ingredients to choose from to create a unique, handcrafted tea. You’ll get to name your blend and take it home with you to enjoy! Tickets include everything you need for creating your own tea blend during the workshop, something to eat during a teatime portion and a large, 2-3oz bag of your blend to take with you. Cost: $60/ person. annahowedesign.com/workshops

MARCH 29 TUESDAY GARDENING SERIES: THE JOYS OF BEEKEEPING

12:30-1:30pm, Reynolda Gardens & Online, 100 Reynolda Village in W-S. David Link, one of Reynolda’s resident beekeepers, will share just how sweet working with bees can be. Link will cover the best species for various needs and management styles. Plus, view honey, nectar and beeswax samples – all harvested from the hive – and learn how they are used.

Advance registration is required. Cost: $5/ person. reynolda.org/visit/calendar/the-joysof-beekeeping/

*DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.*

Davie Craft Association

Downtown Mocksville Intersection of North Main & Depot Streets

April 9th 10am - 4pm Pappy’s Pig Chicken & BBQ

50+ Local Artisans Jewelry, Handbags, Paintings, Florals, Crocheted, Felted and Knitted Wearables, Soaps, Holiday Ornaments and Home Decor, & much, much, more!

March 2022 | 113

Conversations with Your BFF One day while at lunch with a friend, we saw a middle-aged man, maybe a bit past the halfway point of life, pull up in a sports car. As he exited the car, my friend and I said at the same time, ‘Yep, midlife crisis.’

That comment led to the lunch conversation about whether men and women, (yes, I said women), have a point in their lives, where you throw care to the wind and buy that Mustang, date that guy or gal half your age, and take off and leave it all behind for the beach? I told my friend I would do some research and get back to her, but I was so glad she asked!

SIGNS OF A MIDLIFE CRISIS The typical midlife crisis that most of us know about is a man who’s left his wife of 20 plus years for a younger woman, traded his 2005 minivan for a Corvette, and takes up the life of a man half his age. But how realistic is that image or the concept of a midlife crisis?

After much reading, I have determined a midlife crisis can be said to happen between the ages of 40-60, when a person finds themselves looking back wistfully on their youth, while at the same time grappling with their mortality and impending old age. However, research shows the causes of midlife crises are actually far more complicated than a simple dread of growing older. For many, middle age can be described as an emotional time when regrets of the past, fear, and doubt of the future, collide with the present.

Even though most of us have heard about ‘midlife crises,’ it’s not an official mental health diagnosis. One study found that around a quarter of Americans experience what they would call a ‘midlife crisis,’ so is it real and a rite of passage into old age, or just a myth or excuse to legitimize bad behavior?

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‘Is a Midlife Crisis Just an Excuse for Poor Behavior?’

BY REBECCA COOPER

WHERE DID THE TERM ‘MIDLIFE CRISIS’ START? A Canadian psychologist coined the phrase ‘midlife crisis’ in 1965, in an article he wrote, discussing a period of time in his life at the age of 36 where he questioned himself about the path he was on in life and the hopelessness he felt.

At that time, the average life expectancy was on the upswing from about 70, so technically, he was on target at age 36. During the mid 1960s, advances in medicine and standards of living were improving and divorce was becoming more accepted, so re-evaluating life seemed a good idea. With these new opportunities and questions, many wondered if they had chosen the right career, or if they should go back to school, or do they really love their spouse.

Along with bell bottom jeans, mood rings, and disco balls, came the complete acceptance of a midlife crisis just being part of one’s life.

With continued studies and research, much still ongoing, today’s mental health professionals believe that the midlife crisis is more of an excuse

than a real time of life. However, the consensus of the findings do not invalidate the feelings of fear, doubt, and uncertainty that can come with middle age. Even if these feelings may not, in fact, be part of a life crisis or transition, and may not result in dramatic changes in behavior, such as upending one’s life and riding off into the sunset in a new sports car, they are valid, normal, and most definitely treatable feelings.

Some signs of a midlife crisis can include: • Exhaustion • Boredom with activities you once loved • Restlessness • Questioning the purpose or meaning of life • Confusion • Depression Experiencing a midlife crisis can feel like standing on a cliff with nothing between you and your mortality. But approached in a healthy way, this time of life can lead to exciting new opportunities and open up a whole new world for you. A midlife crisis can be a time to help us grow and give us resilience and strength to rebuild a better future.

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