FW April 2022

April 2022

Atrium Health Wake Forest Baptist

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@laluzandcompany

La Luz / Wildlight

wildlightwellnesscollective.com |

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Lyndhurst

Favorite OB/GYN Doctor in the High Point/Kernersville Area:

Bradley E. Jacobs, MD

lyndhurstgyn.com 111 Hanestown Court, Suite 151 | Winston-Salem, NC 27103 | 336.765.9350 445 Pineview Drive, Suite 110 | Kernersville, NC 27284 | 336.993.4532 1908 Caudle Road, Suite 101 | Mt. Airy, NC 27030 | 336.789.9076 304 Mountainview Road | King, NC 27021 | 336.765.9350

We are in the Novant & Wake Forest Baptist Health Networks.

Empty Bowls / Second Harvest

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Budget Blinds

Making sure your car looks Pat’s Body Shop egg-cellent. Happy Easter.

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151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com

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PUBLISHER Brooke Eagle Brooke@ForsythMags.com

EDITOR Keela Johnson Keela@ForsythMags.com

few weeks ago, in the midst of feeling overwhelmed and a bit ‘out of control’ of my life (by out of control, I am referring to my eating and spending habits, my anxiety levels weren’t in check, etc.), I decided to implement a 60 day habit challenge.

I thoughtfully chose five habits that I would complete every day for 60 consecutive days. I chose things that I wanted to do badly, so it would be as natural for me as brushing my teeth. These daily habits included: taking the dogs for a walk, reading 10 pages, drinking a certain amount of water, no screen time for at least 30 minutes after I woke up, and (minimum) 10 minutes of stretching, core work, or yoga.

SENIOR ACCOUNT EXECUTIVE Tamara Bodford

ACCOUNT EXECUTIVE Heather Spivey

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MEGAN BLACK PHOTOGRAPHY

Advertising @ForsythMags.com

Easy enough, right?

Wrong.

Week one was great. I felt excited, motivated, and I fairly easily completed those five habits every day.

The next week I went on a snowboarding trip for my birthday—and being out of town—well, most of those habits went out the window for that long weekend. (But the trip was a blast and I don’t regret one second!

The following week I got back on track, but it became a little stressful to make sure I did all these things each day.

It felt overwhelming. I was getting frustrated with myself that I couldn’t easily complete these five things each day.

At that point, I had an ‘a-ha’ moment. I realized that trying to build FIVE new habits all at once is a bit unrealistic (for me anyway). No wonder I was frustrated. Making or breaking ONE small habit at once is likely a more realistic approach. Then, once that habit is mastered, move on to another habit.

The good parts that came out of this (failed) habit challenge? The no screen time for the first 30 minutes after waking up… that one really stuck. At this point, I think I can officially consider it a habit. It comes naturally.

I have also enjoyed going to a yoga class a couple of times a week at Wildlight Wellness. For this CrossFit girl who did NO stretching, that’s a big step! I’ve also been taking daily multivitamins, and overall eating a bit healthier. I take the dogs for a walk most every day (unless it’s raining) and I definitely am drinking more water than I was before. Life certainly isn’t perfect, but I feel more in control.

I share this because I’m a big believer in habits. I think our lives are basically made up of a bunch of little habits that we do each day. From brushing your teeth to making your bed to the things you pick out at the grocery store and your coffee order. It is very possible to change your life in a BIG way by creating new habits and dropping bad ones.

Based on my experience, I’d encourage you to choose ONE habit at a time. Rome wasn’t built in a day, right? Be patient with yourself and know that the good stuff—the important stuff—takes time.

EDITORIAL DIRECTOR Vonda Henderson

BACK OFFICE & VIRTUAL ASSISTANT The Office Nerd, Denise Heidel

COVER PHOTOGRAPHER JEJ Photos

We are thrilled to have Dr. Nichols on our cover this month! I had the pleasure of meeting her at this cover shoot and she and her team are such genuine and kind people! Read all about Nichols Hearing & Audiology on page 68.

April (and early May) are CHOCK full of events! It almost feels (dare I say it?)… back to normal!

Here are a few you may want to add to your calendar! (and as always, check out our full calendar of events on page 112 and on our website, forsythwoman.com): • Empty Bowls (see page 5) • Trellis Hope Run (see page 15) • Clemmons Community Day (see pages 38-39) • Trellis Derby Party (see page 52) • Forsyth Woman Mag’s Girls’ Night Out (see page 61) • Hope du Jour (see page 63) • Triple Crown Casino Night (see page 83) • Tour of Fine Spaces (see pages 88-89) • Clemmons Lip Sync Battle (see page 104) Oh, and ICYMI—our first-ever Women on the Move Conference happened on Monday, March 28th!

Check out our Facebook and Instagram pages (@ forsythmags) for photos and videos from the event!

Stay tuned for our 2023 WOMC date!

We hope you enjoy reading through this issue as much as we enjoyed putting it together! As always, if you have any comments or just want to say hello, feel free to send me an email! Brooke@forsythmags.com Wishing you a happy and healthy month of April!

CONTRIBUTING PHOTOGRAPHERS JEJ Photos Jodie Brim Creative Megan Black Photography Photo Artistry by Melinda *others credited throughout accordingly

CONTENT EDITORS Kim Beane Meghan Corbett (Assistant)

SENIOR STAFF WRITERS Denise Heidel Carolyn Peterson

OTHER CONTRIBUTING WRITERS Genevieve Condon Candice Deal Martie Emory Anne Glenn Amy Hill Taryn Jerez Jean Marie Johnson Debbie Lanier Debbie Linville Tabatha Renegar Susan Schabacker Charlie Schuler Marianne Schuler Lauren Sephton Leslie Speas Megan Taylor *others credited throughout accordingly

GRAPHIC DESIGN & PRODUCTION Emerson Designs

All my best,

Brooke Eagle, Publisher

WEB DESIGN/ MAINTENANCE Nu | NuExpression.com

CONTACT ForsythWoman.com 888-892-3204

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Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

the publisher perspective

Hope Run (Trellis)

68

58

30

52

20

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The Five Love Languages: Part 4

24

Creamy Italian Lemon Chicken

26

Kuzins Kamp: Keeping Kids Kontent

46

Battling Body Image

54

NEW! The Sweet Spot: Bobby Boy Bakeshop

56

COVER STORY Hear Well, Live Well: Nichols Hearing & Audiology

68

16th Annual Tour of Fine Spaces

88

6 Feel Good Things to Try in April

94

Minglewood Farm and Nature Preserve Plants Passion in Local Students

96

Women on the Move

106

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Keeping It Real SEEING IS BELIEVING?

BY DR. DEBBIE LANIER

Have you ever spent time with a blind man? It’s an eye-opening experience. No really! You see things you never saw before.

Life was never easy for my brother, Stewart. The day I was born, my toddler brother was in the same hospital fighting for his life. Doctors eventually discovered Stewart had juvenile diabetes. He spent much of his life in and out of hospitals. By the time he reached his twenties, Stewart’s kidneys and eyesight were gone.

Such a description makes you pity him, doesn’t it? But the remarkable thing about my blind brother was that he could see what others couldn’t.

It was the craziest thing. If Stewart was traveling in familiar towns, he could specify landmarks as the vehicle passed. For the life of me, I can’t tell you how he did this but I promise, he did. Stewart could lead someone to the destination, advising precisely when the driver needed to slow for turns. It was as if the driver was the one in the dark.

Stewart worked at the Industries For the Blind. He traveled over three hours each day to work this job. It was so much more than employment. This place returned some of the dignity blindness stripped from the soul.

I occasionally showed up with McDonalds in hand. After the meal, Stewart would enthusiastically show me his current project. He took such pride in his work. On this particular day, I excused myself for the ladies’ room. As I began the journey through the massive warehouse, the unexpected took my breath. Right in the middle of my energetic stride, the roar of machinery halted abruptly.

I became blind from the darkness.

Immediately, I gasped and let out a yell. My voice bounced off the silence and ricocheted through the expanse of the mammoth facility. It was the only sound! Mine was the only heart that stopped. I was the only one frozen in fear. Everyone else? They were completely unaffected by the electrical emergency.

I felt sure the backup generators would kick on at any minute, but nope. (How exactly is light going to help a warehouse full of blind folks?) As I stood there immobilized by my inability to see, it struck me.

I walked into that place thinking I was the one with the advantage and these underprivileged people needed my assistance. In reality, I was the one whose abilities were limited. I was the only one helpless and afraid. These individuals with no physical outlook, believed so emphatically in what they knew that they could see everything I couldn’t.

You’ve heard the old adage, “seeing is believing.” Actually, this couldn’t be further from the truth. If you can see, it requires no trust whatsoever. It’s when you have nothing to lean on but what you know to be true. It’s when you trust so fully in this truth that you can actually see what is not yet visible. THAT’S when you have the confidence to walk forward even when it’s dark.

Possessing unshakable faith? It seems hard at first. Even risky, doesn’t it? We want absolute assurance. What I’ve learned is that when faith is built on ageless truth that’s been tested, it’s actually more certain than what we physically perceive. Resolute faith in timeless truth is the absolute conviction that there are realities we’ve never seen. In fact, I believe this truth so completely that my faith has become sight.

My trust in God is the firm foundation undergirding everything else.

When the lights go out in our lives and we feel as though we’re overwhelmed by darkness, we want to know we’re not alone. When we’re frozen in fear, helpless to help ourselves, we need to know there is someone greater who runs to our rescue. Faith in the Faithful Father . . . it’s so much more than something we want or need to know. It’s light in the darkness. It’s hope that conquers fear. You’ve just got to believe it before you can see it!

For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv.

Brookridge Retirement

SYSTEMATIC PROGRAMMING | MINDFUL COACHING | FUNCTIONAL FITNESS | COMMUNITY

Top Tier Fitness Provides Members With More Than a Great Workout

BY AMY HILL, PHOTOS BY JODIE BRIM

Top Tier Fitness co-owners Melissa Neff and Ben Bizzell have channeled their very different backgrounds and life experiences into a passion for helping others reach their full wellness potential - both in and out of the gym. A co-owner since 2020, Melissa transitioned from a wide-ranging career in social work to pursuing Top Tier as her core professional focus. She partnered with head coach-turned-co-owner Ben, who had experienced both the physical and mental health benefits of functional fitness after joining his first crossfit gym in 2012. As a former Army infantry officer and Afghanistan veteran, Ben realized that the bonds formed by group fitness were therapeutic for not only himself, but others as well. Together, Melissa and Ben have created a welcoming, dynamic environment combining top-notch facilities, full-time coaches/trainers, and an emphasis on community.

Offering group classes, personal training and nutrition coaching!

What sets Top Tier Fitness apart from other functional fitness facilities in the Triad is not only its 24/7 access for members (a rarity in the crossfit and functional fitness world), but also its staff of full-time personal trainers and coaches who share the same passion for fitness that first attracted Melissa and Ben. In fact, all Top Tier trainers were members prior to becoming part of the staff and had bought into the vision of the community. According to Ben, “We want to make sure that anyone we bring onto our team is a good fit for our members, as well as our culture here at Top Tier.”

Top Tier trainers are professional instructors who pursue continuing education and certifications in exercise physiology, nutrition, and lifting technique to guarantee that Top Tier members are getting the most out of their private sessions and group classes. Having full-time, highly-trained staff members ensures safety, high-quality instruction when it comes to learning complex movements and weight training. It also ensures ample availability to fit clients’ busy schedules.

Additionally, Top Tier’s emphasis on smaller class sizes is unique, with no group class exceeding 14 people. Smaller group sizes help coaches make sure that each group member is performing exercises safely and to the best of their abilities while increasing the sense of community among members. The daily workouts at Top Tier are designed to ensure members compete against themselves rather than their fellow members. This is intentional, as Top Tier

strives to balance the traditional competitive aspect of crossfit with meeting members’ individual needs all in a positive, non-intimidating environment. This balance creates a greater sense of camaraderie in the class, as opposed to a culture of comparison. “Just because someone else in the gym is loading over 200 pounds onto the bar doesn’t mean that’s what you need to do to meet your fitness goals,” explains Ben. “You can gain strength and change your body composition effectively by working with a weight that fits your current strength and skill level.”

Beginners at Top Tier attend a free consultation with a staff member to assess their fitness goals, current fitness level, and to develop an individualized program fine-tuned to suit their needs. Before joining group classes, beginners complete personalized “on-ramp” sessions with coaches to learn the basics of functional fitness and strength movements, allowing them to feel confident and comfortable during group classes. In addition, workouts can be modified to accommodate any physical limitations and skill-levels, and trainers focus on getting to know their clients on a personal level in order to properly motivate them and create open communication. Melissa emphasizes that Top Tier is the best fit for those who crave a sense of community alongside working up a sweat. “We’re not an anonymous gym,” states Melissa. “At Top Tier, we strive for everyone to feel known, seen and heard, and we always want to make sure that you leave the gym feeling better than when you walked in.”

The team at Top Tier also stresses the importance of nutrition and sleep when it comes to meeting your fitness or body composition goals. Without proper attention to diet, recovery, and sleep, the maximum effectiveness of each workout can’t be gained. Trainers recognize that different diets work for different individuals, which is why all trainers provide nutritional guidance based on counting macronutrients and maintaining a flexible approach to changing eating habits, as opposed to adopting strict fad-like diet plans that generally leave people discouraged and tired.

Top Tier Fitness

Top Tier grappled with the throes of the pandemic throughout 2020 and 2021, and recognized the importance of finding responsible ways to meet members’ needs for exercise to support the mental health of its members and the community. Melissa and Ben firmly believe that regular exercise is one of many facets of promoting mental health. With this in mind, they worked diligently to pivot with the pandemic’s challenges, and safely operated for members in need of exercise and social interaction. This led them to pilot a successful 24/7 access offering to their members who were not yet comfortable in a group fitness setting. Their decision to keep that access offering as the pandemic recedes allows members to use Top Tier’s equipment whenever it fits their personal schedules. Top Tier is conveniently located within walking distance to many apartment complexes in Downtown Winston-Salem, and prides itself in the cleanliness of its space.

Ready to become a Top Tier member? Visit www. toptier.fitness to view pricing, gym hours, and to learn about Top Tier’s team members. Find Top Tier Fitness on Facebook and follow @toptiergym on Instagram to stay updated on the latest news and events from the Top Tier team.

Melissa@toptier.fitness | 336.608.1359 | toptier.fitness |

@toptiergym | 610 N Liberty St, Downtown Winston-Salem April 2022 | 21

Anne Glenn

Owner, Best of Winston

BEST OF WINSTON

A GUIDE TO THE WEST END

Don’t be surprised if someone corrects your pronunciation of Buena Vista.

In Winston-Salem, we say “Byoo-nuh Vih-stah,” which takes some getting used to if you aren’t from around here. But whether you pronounce its name “correctly” or not, Buena Vista is one of the prettiest neighborhoods in town.

Buena Vista is practically bordering downtown, yet it’s a quiet area with beautiful tree-lined streets and gorgeous homes. When the spring flowers start popping, the neighborhood overflows with walkers, joggers, strollers, and bikes. The homes range from modest to mansions, with many historic houses built by Winston’s founding families. A handful of shops and restaurants border the neighborhood, making Buena Vista a great place to spend a morning or afternoon.

Tucked into the middle of Buena Visa within an area called “College Village” is a small block of neighborhood conveniences, including a restaurant, market, and gym. Diamondback Grill has been a staple of the community for years, with its large bar area and family-friendly atmosphere.

When Buie’s Market opened next door, it also became a destination for neighbors. Now, you can see people gathering outside at the cafe tables with coffee or kids riding bikes after school in the parking lot. And for the perfect Friday treat, adults can order a beer or glass of wine while the kids can enjoy a popsicle or candy treat from Buie’s.

Another neighborhood gathering spot is Bobby Boy Bakery, located on the corner of Buena Vista and Reynolda Roads. “For us, Buena Vista has a really special feel,” says Lucia Bobby, co-owner of Bobby Boy Bakery. “It is such a pleasure to see guests multiple times a week, know their likes and dislikes, and in many cases know what they have going on in their lives. We strive to provide the best and believe good food will always bring people together.

We are grateful to be able to witness that everyday in this neighborhood.”

One of the most popular places to walk, Buena Vista is full of wellmanicured gardens, old trees, stately homes, and hilly paths. Take our advice and explore the neighborhood this spring, stroll along the sidewalks, and enjoy the beauty of Buena Vista. Then treat yourself at our favorite neighborhood spots:

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WHERE TO SHOP

• Buie’s Market: this neighborhood market packs quite the punch; it’s well stocked with local and organic products, local meats, eggs, and milks, a killer wine & beer selection, frozen food, and more. They also offer coffee, as well as wine and beer by the glass. MondaySunday, 7am-9pm.

• The Caviste: the best wine shop in town. Period. You can stay and drink a glass in the shop, plus they offer a range of events, such as classes and wine dinners. (And MAJOR plus: they share a building with Bobby Boy Bakery!) Tuesday-Friday, 11am7pm; Saturday, 12-7pm.

WHERE TO EAT & DRINK

• Bobby Boy Bakeshop: the most beautiful, delectable desserts in town.

This European-inspired cafe sells pastries, bread, and coffee. Make sure you get a croissant and at least three different pastries for a proper sampling. They offer special desserts for pre-order at holidays, too. TuesdaySaturday, 7am-5pm.

• Diamondback Grill: a neighborhood bar and dinner staple. They have a large menu with regularly rotating specials with a focus on fresh. A great place for a date night or to bring the family. Open only for dinner. TuesdaySaturday, 5pm-9pm.

• Rebecca & Co.: chic, fashionable, high-end women’s clothing boutique with everything you need for a night out. Monday-Saturday, 10am-6pm.

• 1703 Restaurant: a beautiful, whitetablecloth, fine dining establishment with a lovely outdoor patio. Their small menu changes frequently, to reflect the seasons, and everything they make is simply delicious. Brunch here is a special treat. Tuesday-Friday, 11:30am2pm, 5:30-9pm; Saturday, 5:30-9pm; Sunday, 10:30am-2pm, 5:30-9pm.

• The Boho Depot: all your bohemian dreams come true in this cute shop filled with candles, crystals, vintage goods, clothing, gifts, and more.

Monday-Saturday, 10am-6pm.

• Coffee Park Airstream: the perfect place to grab your coffee via drivethru, or a great reward mid-walk around the neighborhood. MondayFriday, 7am-6pm; Saturday-Sunday, 8am-6pm.

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s : e g a gu

The Five

Par

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u v o Lo T h

t 4 - Truly, It

Welcome to part four in the Love Language article series. I hope that you have enjoyed learning more about words of affirmation, acts of service, and physical touch. As a refresher, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate is a 1992 book by N.C. native, Dr. Gary Chapman. The book outlines five general ways that romantic partners express and experience love, which Chapman calls “love languages.” According to Wikipedia, the book sold 8,500 copies in its first year, four times what the publisher expected! The following year it sold 17,000, and two years later, 137,000. It has been on the New York Times Best Seller list since August 2009.

A new, revised edition of The Five Love Languages was released on January 1, 2015.

The five “languages” are: Words of Affirmation, Acts of Service, Physical Touch, Gift Giving, and Quality Time I would like to begin talking about language #4, gift giving, with two of the sexiest words in the English language: flannel sheets.

That’s right, flannel sheets. That is not a typo! For over 24 years now, Spouse and I have been managing our way around a common relationship hurdle that will be familiar to just about everyone reading this in one way or another: bed temperature.

I’m the burrowing type; the more sheets and blankets on me the better! (My current life stage has upended this somewhat but that presents its own challenges and will be saved for another article!) Spouse comes

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e h t ’s

to bed scantily clad and, at the very most, wants only a top sheet over himself. No down comforter or electric blanket for that guy! I am alone in my desire for my slumber to feel like a wool cocoon.

So imagine my surprise when I pulled back the comforter recently to discover the softest, coziest, toastiest flannel sheets on our bed! Something he has openly displayed hatred for when encountered in guest rooms in the past!

“Moving out?” say I. Totally joking, of course! He then proceeds to tell me that he saw them on sale and thought of me. He hoped that perhaps they would help me fight my bouts of insomnia and especially the leg and foot cramping that frequently sends me to the tub at 3 am to soak my extremities in hot water.

“But you hate flannel sheets!” I say.

“Yes, but I love you” he says.

For the person with gift giving as one of their love languages, it’s important to understand that it’s less about the gift and more about the thought that comes from the gift, which communicates emotional love.

The intention behind the gift is what matters most. People speaking this “language” tend to be quite sentimental and you’ll notice that they themselves will cherish items, not for the monetary value of the item but for the memories it evokes. While some may have a hard time understanding why anyone would

BY TABATHA RENEGAR

keep decades old birthday cards or silly souvenirs received from a partner years ago, for our gift giving loved-ones, it’s a visual reminder of being loved and appreciated.

So how best to be a grateful partner of a gift-giver?

There’s no denying birthdays and special holidays are a very big deal for gift givers but not for the reasons you think. Of course they like getting spoiled equally (if not more) than spoiling others. But more importantly, holidays are a time when they can express love and show you how attentive they are in a way that comes most naturally to them. So if you want to make an impression on a gift giver, you have to put yourself in their shoes.

If attentiveness is what they appreciate, surprises are one effective way of getting the message across. Unlike a Christmas or birthday gift, there’s no obligatory act tied to surprise treats, which to a lover of gifts speaks volumes. Give when nothing is expected in return and be sure your gift is truly delivered without ulterior motive, only to delight the recipient!

By tuning in to what your partner values, taking notice of what makes their face light up with joy, and listening to their needs, you’ll find out what they like. It might be as obvious as a favorite dessert or bottle of wine! Or you might have to work just a little bit harder…. Like trying to find a pair of boxers made from wicking material to help a hot-natured person sleep in the softest, coziest, toastiest flannel sheets around!

Naturally Stylish…

Nitsa’s

S K I N C A R E , S P O R T S W E A R , S P E C I A L O C C A S I O N , B R I D A L , P R O M , A C C E S S O R I E S , A LT E R AT I O N S

Winston-Salem 336.725.1999 107 South Stratford Road, Stratford Village

nitsas.com

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Hi! I’m Lauren. I’m a freelance writer, a food blogger and the official Forsyth Mags Foodie!

Stay tuned each month to find everything from achievable dessert ideas to healthy, quick dinners that’ll happily feed the family.

Imagine a creamy alfredo sauce meets lemon chicken piccata - simple, elegant, and oh so flavorful! The tender, pan-seared chicken absorbs the creamy lemon sauce as it simmers for a satisfying dinner ready in less than 20 minutes.

Prep Time: 5 mins | Cook Time: 15 min Total Time: 20 min | Servings: 4

INGREDIENTS:

INSTRUCTIONS:

For the Chicken: • 2 large Chicken Breasts, about 1-1.5 lbs.

• 1/2 cup Flour • 1 tsp. Italian Herb Seasoning • 1/2 tsp. Salt • 1/2 tsp. Black Pepper • 2 tbsp. Olive Oil

For the Chicken: 1. Slice the chicken breasts in half lengthwise for thinner cutlets.

2. In a large skillet over medium high heat, add the olive oil to heat up for 1 minute.

3. In the meantime, mix the flour, dried herbs, salt, and black pepper.

4. Dredge each chicken cutlet through the flour mixture, then add into the hot skillet.

5. Sear each side for 4-5 minutes, until golden brown and crispy.

6. Transfer the chicken to a plate.

For the Sauce: • 2-3 Garlic Cloves, minced or crushed • 2 tbsp. Olive Oil • 1/2 cup Chicken Broth • 1/2 cup Whole Milk • 1/2 cup Heavy Cream • 1/4 cup Lemon Juice • 1/4 cup Fresh Parsley, chopped • Lemon, sliced • Pasta or Mashed Potatoes, for serving

For the Sauce: 1. In the same skillet, add the remaining olive oil and minced garlic cloves.

2. Stir until the garlic is fragrant and slightly brown, about 1-2 minutes.

3. Add in the chicken broth, milk, and heavy cream.

Stir to combine.

4. Finally, mix in the lemon juice, lemon zest, and parsley. Season with salt and black pepper to taste.

5. Add the chicken back into the skillet to simmer for 4-6 minutes, or until the sauce has thickened a bit.

6. Serve warm with lemon slices and pasta or mashed potatoes. Enjoy!

Salemtowne Retirement Navigation

Just over 10 years ago, the SECU Family House on the Richard J. Reynolds III and Marie M. Reynolds Campus opened their doors at the end of Hospice Lane. The mission of the SECU Family House is to provide affordable lodging and support services in a caring environment for adult patients and/or their caregivers coming in from outside Forsyth County to receive treatment at one of Winston-Salem’s medical centers.

BY KARA YATES

How it all started. In 2000, Winston-Salem residents, Beth and Sandy Baldwin’s adult son, Branner, needed specialized treatment for an aggressive form of cancer. At the advice of their local oncologist, they traveled out of Forsyth County to receive specialized treatment in Pennsylvania. While Branner received treatment, the Baldwins stayed at a hospital hospitality house for four months. Sadly, Branner passed away soon after returning to Winston-Salem. Beth and Sandy used their son’s memory to ignite a committee tasked with creating a similar home away from home in Winston-Salem.

The community need was great. The committee found that hundreds of families were sleeping in hospital waiting rooms and their cars, not being able to afford the cost of a hotel room on top of expensive medical bills. After years of hard work, collaboration with the medical centers, and support from the entire community, the SECU Family House opened its doors to guests in September 2011.

The Family House has 45 bedrooms with queen beds, their own private bathrooms, a beautiful kitchen, dining room, living room, outdoor patios and a park, and other comfortable common areas for the families to relax. The house is designed to provide respite in an environment where caregivers have the fellowship and support of other families in similar situations. The facility includes guest laundry and transportation to medical appointments. Guests are asked to pay $40 per night, and a Family Assistance Fund is available for low-income families to help subsidize the nightly expense.

Volunteers provide evening meals four nights per week and offer helpful support and hospitality inside the house and offsite. Donors provide in-kind donations of breakfast and snack items, allowing guests to relax knowing their basic needs are being met. Additional therapeutic services are offered such as therapy dogs and art therapy. “It’s more than just a place to stay”, said Kathy Carr, executive director.

“Visitors are finding connections and getting support. …It just sort of makes you feel like you’re back at home.”

The SECU Family House is a non-profit agency and relies upon donations, volunteers, and community support to stay in operation. Although guests are asked to pay $40 per night, the true cost of a night is $85. The impact the SECU Family House is having on the community is great. In 2021, the Family House provided 12,221 nights of care to patients/caregivers, saving guests a total of $1,038,785 had they stayed at a hotel instead of the Family House. 59% of the Family House’s guests are North Carolina residents, but guests come from all over the United States to receive care in Forsyth County. Since 2011, the Family House has cared for over 45,000 guests.

Please visit www.familyhousews.org or contact 336-7932822 for more information on how to stay at the Family House, or how you can get involved with volunteer and donor opportunities.

SECU stands for State Employees’ Credit Union. This statewide credit union has adopted as one of its charitable causes the establishment of Hospital Hospitality Houses in selected communities that are home to regional medical centers.

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Best Asian Restaurant & Runners Up Sushi 2020

WEEKLY DRINK SPECIALS Tuesday all moscow mule cocktails $3 off Wednesday all mojito cocktails $3 off Thursday half price wine by the glass Friday & Saturday bottled beer $1.50 off and draft beer $2 off Sunday mimosas and bloody marys $5 half price flavored sake by the glass

HakkaChow

NEW:

Biggest Sake Selection in the Triad.

More than 20 different Sake available.

Best Sushi Runner Up Winner Best Asian

CLOSED ON MONDAYS

(336) 893-8178 | hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 (Right off Hanes Mall Blvd. across from the Wynnsong 12 Movie Theater)

Monday Closed Tuesday -Thursday 11:30am - 9:30pm Friday 11:30am - 10pm Saturday 12pm - 10pm Sunday 12pm - 9pm

Hair Revitalization & Environmental Enhancement

BY DEBBIE LINVILLE, PHOTOS BY MEGAN BLACK PHOTOGRAPHY

Aeracura, an exclusive Aveda Salon, offers two incredible locations to serve clients across a broad geographic area. The original salon, founded in 2015, is situated in beautiful, historic Reynolda Village and the newest location, which debuted in early 2020, is nestled in the heart of Clemmons’ Town Center. The vibrant, positive energy provided by the abundance of natural light that streams through the windows is equally matched by the passion of the salon artists that work within those walls. As Christi Bradham, founder, owner and master stylist, explained, “We recognize the beauty in all of us and we are inspired by the gifts of nature around us – it is our hope that everyone who walks through the door will feel wonderfully inspired and refreshed!”

In addition to creating a serene escape for clients, Christi takes pride in providing an inspiring workplace, encouraging masterful talent, and supporting team members through ongoing education. The hair industry is constantly evolving and it is vital for continued growth and success that stylists stay current on the latest trends and techniques. Whether it is access to 24/7 online learning/virtual classrooms where award winning educators share insider tips, “how to” videos, and seasonal trend techniques, or live classes and in person workshops, the commitment to building a team that works and learns together is paramount.

To provide a space where creativity, inspiration, knowledge, and personalized attention are combined to create a memorable experience for our guests.

-Aeracura Mission

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BREAKTHROUGH TECHNOLOGY As Christi shared, “Aveda was the first of its kind in the industry.”

They have been harnessing the unique power of botanicals for over 40 years and meticulously developing products made entirely of naturally derived plant and flower ingredients. Three years of scientific research went into the exclusive technology for the new permanent hair color line, Next Generation. Having used the same Aveda hair color formula for the past 22 years, Christi notes, “It is a big deal that Aveda has revamped their color line and I am thrilled about this new product which offers infinite color and shade possibilities, promotes luster and shine, and improves the condition of the hair.” These products are infused with certified aromatic oils like clove, peppermint, lime, and orange, as well as botanical oils used for shine and condition like baobab, sacha inchi, and avocado oil.

NEXT GENERATION HAIR COLOR • 100% vegan formula • 100% cruelty-free • 100% gray coverage • 100% post-consumer recycled packaging materials • 100% manufactured using solar and wind power People across the globe are demanding eco-friendly products that are not only good for themselves, but for the earth as well.

Christi notes that all AVEDA hair, skin, and body product lines are moving toward vegan, cruelty-free formulas with a focus on sustainability. This is great news!

ONLINE BOOKING AVAILABLE AT AERACURASALON.COM OR GIVE US A CALL!

AERACURA SALON 101A REYNOLDA VILLAGE WINSTON SALEM, NC 27106 (336)448-0792

AERACURA SALON & SPA 6265 TOWN CENTER DRIVE CLEMMONS, NC 27012 (336)448-2044

Aeracura

PLANT INFUSED. SUSTAINABILITY AT HEART. (THE AVEDA MISSION) What is a sustainable resource?

It can be continuously replenished or there is an endless amount of it that can be captured or harnessed without there being a decrease in supply.

Two additional Aveda vegan, crueltyfree products that Christi is very excited about are in the Botanical Repair line.

These products can actually reverse damage at all three levels of the hair, repairing from the innermost core out.

What is vegan?

Products contain no animal ingredients or animal by-products.

Botanical Repair Overnight Serum • maximizes the strength of hair by 5 times • repairs dead ends by 84%

What is cruelty-free?

Products and the ingredients used in products are not tested on animals at any stage in their development.

Botanical Repair Intensive Strengthening Masque • conditions hair instantly • improvements visible in 10 minutes

Clean Water Campaign People around the world celebrate Earth Day on April 22, but at Aeracura, this celebration spans the entire month! Raffles and plentiful giveaways will help raise money to provide clean, safe drinking water to people in need.

Christi notes that 100% of public donations will go to clean water efforts locally (Yadkin River Keepers) and around the globe (Madagascar, Ethiopia, India, and Nepal).

Aeracura is passionate about promoting this important initiative that seeks to preserve water resources, enhance the earth, and create healthier lives for the people who inhabit it. Please consider donating directly at charitywater.org/Aveda

Get to know the Aeracura staff, Aveda product line, and book an appointment at one of the two beautiful locations at Aeracurasalon.com.

April 2022 | 31

Exceptional Young Women in the Community: Meet Janie Peterson

BY AMY HILL

As a senior at West Forsyth High School, Janie Peterson keeps a full schedule packed with academics, volunteer work, sports, and hobbies. As the president of West Forsyth High School’s Mindfulness and Meditation Club, Janie has learned helpful techniques for staying grounded and managing stress and anxiety. After working her way up from a charter member and student government representative to now president, Janie and her fellow club members enjoy visiting students at Southwest Elementary School to teach fourth graders about mindfulness and coping mechanisms. Although it may seem as though fourth graders don’t grapple with the typical stressors of a busy adult, Janie believes it is much better to be proactive than reactive when it comes to teaching children how to cope with life’s ups and downs, especially following an uptick in mental health problems throughout society over the last couple of years.

In addition to spearheading the Mindfulness and Meditation Club, Janie has also taken initiative during her second year as a member of West Forsyth’s Key Club by asking her fellow club members to donate food and hygiene items to fill blessing boxes located near churches throughout the Winston-Salem area. Individuals are able to retrieve items from the boxes whenever they find themselves in need. In the past, Janie and her fellow Key Club members collected over 600 items to fill the boxes, and continue to ask for donations on a regular basis.

After a scheduling conflict left Janie with no choice but to register for her school’s newspaper class during her junior year, she was surprised to find that writing for the newspaper became one of her favorite activities in high school. She is currently a sports editor and a writer for the Clemmons Courier, where she is able to spread the word about volunteer work and nonprofit organizations in the Clemmons community. With her newfound love of journalism, she admires winners of the Pulitzer Prize, and would be honored to have the opportunity to be awarded the prize herself in the future.

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Janie has participated in varsity crosscountry, indoor track, and outdoor track throughout all four years of her high school career. She enjoys running-based sports because they allow her to communicate and bond with her teammates, especially during long-distance runs. After being named a Morehead-Cain Scholarship finalist, Janie has set her sights on attending UNC-Chapel Hill after high school, and will likely pursue a pre-med academic track.

She intends to continue pursing volunteer work, educating others about mindfulness, and pursuing her passion of journalism throughout her college career.

Outside of academics, philanthropy, and athletics, Janie spends her free time enjoying her love of music and attending concerts, with one of her favorite bands being the Red Hot Chili Peppers. When Janie was in the first grade, she started taking piano lessons, which she continues taking over a decade later. Because she and her piano teacher, Mrs. Donna Cartner, have grown such a strong bond over the years, what is supposed to be a 30-minute lesson often turns into an hour-long lesson full of friendship and laughter.

One of Janie’s favorite local Triad spots is The Loop Pizza Grill, with her favorite menu item being the goat cheese salad (and french fries, of course). As for her travel aspirations, Janie hopes to one-day travel to Cambodia - but not just for leisure. After her AP Language and Composition teacher, Mr. Andrew Serang, educated her class about the country’s problem with rape and sexual assault, in addition to Cambodian women not receiving the justice they deserve, he also taught students that Cambodian citizens developed a method of selfdefense designed for smaller women in particular to help them combat attackers. Inspired by Mr. Serang, Janie hopes to travel to Cambodia to take the self-defense class herself and learn about the country’s history and culture.

Free Intro Class!

Club Pilates

YOUR SPACE. YOUR PLACE. Workout in your own personal station at the cleanest place in town!

Try a FREE introductory class to feel the benefits for yourself!

CLUB PILATES WINSTON-SALEM 336.717.1222 • clubpilates.com/winstonsalem • winstonsalem@clubpilates.com 371 Lower Mall Drive Winston-Salem, NC

On the Road Again: Hawaiian Island of Oahu

BY AMY HILL

The Island of Oahu is the most populated and third-largest island in the Hawaiian Archipelago.

Here’s how to make the most of your seven-day stay in “The Gathering Place.”

Day 1: Layover in Los Angeles

Unless you’re on a miserably long and hard-tocome-by non-stop flight from the east coast to Honolulu, most of your flight options will include a stop in LAX (Los Angeles International Airport).

Keep in mind, if you’re checking a bag, make sure your layover is at least two hours long to increase the likelihood that your baggage is successfully loaded onto your plane to Honolulu’s Daniel K. Inouye International Airport (HNL).

Once you arrive in Honolulu, you’ll want to rent a car and head to Waikiki to stay in the heart of the action. I suggest splurging on a convertible rental to make the most of your time in Oahu’s infamous traffic congestion when traveling to and from the Honolulu and Waikiki areas. Affordable self-parking in Waikiki is few and far between.

In fact, most hotels only offer valet parking for a whopping average of $40 or $50 per day during your stay. Many Airbnb or Vrbo rentals in Waikiki are located in private condominium complexes, with owners providing one free assigned parking spot with their rentals. If you’re not willing to break the bank for valet parking (who could blame you?), a condo rental might be a better fit for your vacation.

Day 2: Waikiki Beach

Ease into your Oahu vacation by spending your first full day on the island relaxing on the famous Waikiki Beach. No matter where you stay in Waikiki, the beach will only be a few blocks away, making it easy to wander around the streets of this well-known locale for a break from the sun,

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or to run back to your hotel room to grab more sunscreen. There are plenty of places to rent chairs, umbrellas, lockers, floats, surfboards, and paddleboards on Waikiki Beach, but be sure to note that no alcohol is allowed on beaches in Oahu. It’s also important to be mindful of your belongings while taking a dip in the ocean or walking along the shore, as Oahu has seen an increase in car break-ins and pickpocketing over the years. At night, enjoy drinking a Mai Tai with your oceanfront dinner at Duke’s Waikiki.

Day 3: Oahu’s North Shore

If you’re already feeling the pinch of crowded Waikiki, hop in your car and take a drive to Oahu’s North Shore for the day. The North Shore is notorious for its large swells and surfing, especially during the winter months, in addition to some of the island’s best food trucks. Stop by the iconic Sunrise Shack for a tropical acai bowl, or stand in line for a shrimp plate at Giovanni’s Shrimp Truck along Kamehameha Highway in the town of Haleiwa.

Day 4: Oahu’s History

Wake up early to grab a parking spot at nearby Waikiki’s Diamond Head State Monument and hike to the top of a volcanic cone for a stunning view of Waikiki. After lunch, take a brief history break and head over to the Pearl Harbor National Memorial for a vast array of WWII exhibits and memorials honoring those who lost their lives in the tragedy that took place in 1941.

Day 5: Beautiful Lanikai Beach

Snorkelers will revel in the pristine reefs, shallow waters, and sea turtles at Hanauma Bay Nature Preserve sitting east of Waikiki. After spending

the morning snorkeling with sea life, drive to the windward side of the island for picturesque Lanikai Beach, known for its calm, turquoise waters. Kayak or paddleboard off-shore to Lanikai’s Mokulua Islands, the beach’s two islets making Lanikai a sight for sore eyes. However, pay attention to currents on windward beaches, as strong winds make currents stronger and blow in pesky Portuguese Man O’ War. These jellyfish-like sea creatures pack a powerful sting with their electric blue tentacles, and in rare cases, can even be fatal if a swimmer has an unlucky allergic reaction.

Lifeguards post warning signs if dangerous marine life is found in the water, so be sure to heed any warnings seen on the island’s beaches before jumping in for a swim.

Day 6: Hike Koko Crater or Wiliwilinui Ridge

Spend your last full day in Oahu by increasing your heart rate on the family-friendly Koko Crater Tramway trail (1.6 miles roundtrip), or the Wiliwilinui Ridge Trail (4.7 miles roundtrip) for a more adventurous, off-the-grid hike. Remember, many regions of the Hawaiian Islands carry tropical rainforest conditions. For ridge and waterfall hikes, pay attention to the weather forecast (although conditions can and do change rapidly). If there are rain clouds in the sky, skip the hike to prevent being swept away in a deadly flash flood.

Day 7: Depart Honolulu

Most flights leaving HNL for the mainland depart later in the day. Arrange for a late checkout of your rental or hotel room so you can spend your last few hours on the island on the beach before returning your rental car to the airport and saying “Aloha” to Oahu.

Fraleigh’s

336-766-7440 | FraleighsBoutiqueNC.com Monday-Friday 10am-5pm | Saturday 10am-4pm | 2626 Lewisville-Clemmons Rd. Clemmons, NC 27012

Spring Forward with a Furniture Makeover

BY DEBBIE LINVILLE, PHOTOS BY PHOTO ARTISTRY BY MELINDA

Spring is the perfect time to transform a space by breathing new life into an old piece of furniture. Renee Floyd, owner of The Barn on Country Club, shares, “A fresh coat of paint is a fast, inexpensive way to revitalize and update old bones.” But is the time and effort really worth it? Can a new coat of paint make that big of a difference? After hearing about the two revolutionary resin paint lines, Rethunk Junk and Farmhouse…in a word, YES! Deemed the “new generation” of furniture paint, these resin paints deliver a premium, high-quality finish that is unique to all other brands in the industry, ensuring customers get exactly what they expect: an easy-to-use product that provides professional and reliable results!

The Barn on Country Club has everything you need to update any room. From paint brushes and aprons to a plethora of paint colors and helpful tips from Renee and staff, you can quickly turn a tired piece of furniture into something special that adds definition, fun, flair, and style to your home. There is no need to buy new furniture when you can easily upcycle old pieces into something practical that will fit perfectly into your current decor. Do you have a sentimental piece sitting in the basement that you aren’t quite sure what to do with? Let the painting experts at The Barn give you some ideas. For example, you can turn the lower portion of great grandma’s antique china hutch into a tv console, sideboard, or dresser and repurpose the top portion as a bookcase, curio for collectibles, or a fantastic coffee or liquor bar. Truly, the project possibilities are only limited by your imagination!

COMMONLY ASKED QUESTIONS: Do I have to sand or prime the furniture before painting it?

No. There is no laborious prep time with Rethunk Junk and Farmhouse paints. Simply use a soft rag to clean the furniture with any product on the market that is formulated to take off dirt, dust, grease, and polish build up (e.g. Grime Boss wipes or Windex) and you are ready to paint.

Can I paint all furniture materials?

Yes. From laminate, particle board, Formica and glass to metal, leather, fabric and solid wood, Farmhouse and Rethunk Junk paints are perfect for all furniture.

Do I have to wax the furniture after painting?

No. Unlike chalk paint, Farmhouse and Rethunk Junk do not require a coat of wax.

If desired, Tuff Top or Flat Top by Rethunk Junk and Clear Coat (interior) or Rain Coat (exterior) by Farmhouse can be applied to keep the furniture from being easily scratched.

Can I complete my painting project in a single day?

Yes. Single step, resin-based paints ensure you can easily finish your piece in 24 hours!

Rethunk Junk and Farmhouse products dry quickly so there is relatively little time required between coats.

Can you share some helpful tips?

Yes. Use a thin layer of paint and apply with good even strokes. Make sure to let each coat dry thoroughly (approximately 60 minutes) before applying the next layer to

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ensure there are no issues with peeling. Also, you can use a 220-grit sanding pad on the freshly painted, dried piece, to smooth out any brush strokes for that picture perfect finish.

Does The Barn offer a class to learn how to paint furniture?

Yes. They offer one class each month. Check out https://www.facebook.com/ TheBarnOnCountryClub for details.

Does The Barn paint furniture and accessories for customers?

Yes. Since the doors first opened in 2015, they have been painting pieces for customers (and to sell in the store). Customers can typically pick up their newly painted furniture in just 10-14 days.

What colors are trending now?

All shades of white are still widely popular and provide a crisp, clean addition to any room. Painting a small accent piece or accessory (e.g. end table, lamp, candlestick, and even upholstered furniture) with a burst of color can transform any space. Don’t forget about the hardware. Renee reports that black is still the number one seller and guaranteed to give any piece just the right amount of “pop.”

In addition to paints and supplies, The Barn on Country Club offers a wide (and continually changing) selection of new, gently used, retro, vintage, and antique furniture and accessories just waiting for a splash of paint! What are you waiting for? Spring is the perfect time to modernize and update any room in your home and The Barn on Country Club – Antique/ Vintage Furniture & Home Décor is your total makeover headquarters. For more information, store hours and contact information visit www. thebarnoncountryclub.com.

Winston-Salem’s Best Kept Secret!

Home Decor | Artwork Custom Built Tables, Benches & Much More!

336-661-8400 | thebarnoncountryclub.com

4886 Country Club Road Winston-Salem | Closed Monday, Tuesday-Saturday 10am-6pm, Sunday 12-6pm

The Return of Clemmons Community Day

BY DENISE HEIDEL

In 2009, an idea was born: Clemmons Community Day. For ten years, this celebrated event was a staple in the community…

Something that businesses and families looked forward to year after year… A rain or shine event attended by 100+ vendors and 3500+ people, Clemmons Community Day is organized by the Lewisville-Clemmons Chamber of Commerce and volunteers. It has been a wonderful opportunity to connect with others. Unfortunately, as was the case for so many other events, the COVID impact has caused a two-year lapse in our annual tradition, but in 2022, Clemmons Community Day is making a comeback!

Wendy Taylor of Keller Williams, and the 2022 VP of Community Service for the LewisvilleClemmons Chamber of Commerce shared, “This is a time-honored event and I’m thrilled that our Chamber will be bringing Clemmons Community Day (CCD) back. For two years, businesses and individuals have contacted our Chamber office to ask about CCD. Everyone is eager to see Clemmons Community Day return – it’s just putting us one step closer to normal.”

“This year’s event promises a return of what Clemmons Community Day is known for – a celebration of our community,” Wendy continued. “After all, Clemmons is a dynamic place to call home.”

Wendy shared, “Visitors will have a chance to meet over 100 vendors, who are excited to share about their businesses and services to the community. We will also have all kinds of fun and games for families to enjoy, including inflatables, and train rides.

This return of this annual tradition promises to be what it’s always been—a labor of love to showcase what is so special about Clemmons.

Clemmons Community Day is made possible by sponsors, volunteers, the YMCA, and civil servants who all work together to make it a special day!

While the event is free, visitors are encouraged to bring a donation for the Clemmons Food Pantry. Clemmons Food Pantry always accepts canned and boxed food, but they are also in need of adult hygiene items.

To learn more about Clemmons Community Day, visit Lewisville-Clemmons.com or call Executive Director, Denise Heidel, at 336.970.5100.

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11th Annual

A fun-filled family day! Rain or shine!

PHOTOS BY JOHN GOLDEN FRAMES & FOTOS

Presented by Lewisville-Clemmons Chamber of Commerce

Saturday, May 7, 2022 • 10 am to 2 pm

Jerry Long Family YMCA, 1150 S. Peace Haven Road, Clemmons

FREE ADMISSION Please bring non-perishable or canned food donations for the Clemmons Food Pantry.

ACTIVITIES

Bouncy House | Face Painting | DJ | Clemmons Fire Truck | Sheriff’s Car | Exercise Demos No pets or alcoholic beverages allowed.

For more information, visit

www.lewisville-clemmons.com

Superfoods to Boost Your Health, Lengthen Your Lifespan and Make You Feel Superhuman

BY SUSAN BB SCHABACKER “Let food be thy medicine and medicine be thy food,” states Hippocrates. Whatever your health goals, packing more punch into your diet with superfoods can have a profound and powerful impact on your entire life and longevity. Powerful pomegranates, avocados rich in omegas, prebiotics, and probiotics are important additions to a healthy, nutrient-rich diet. So, next time you go grocery shopping, consider picking up some of these superfoods that can make you feel superhuman.

What makes superfoods so super-ior to other foods? Nutrient density is a key factor. Superfoods bear a heavy weight in the nutrient department, with plentiful vitamins, minerals, antioxidants, and flavonoids. Many of these antioxidant-ample superfoods improve inflammation and fight harmful free radicals that can lead to illnesses and diseases.

And, unlike starchy carbs with refined flour that’s been stripped of nutrient-content, superfoods are also lower in calories.

TE= Type Examples HB= Health Benefits

FRUITS

Berries – TE: strawberries, blueberries, raspberries, blackberries, cranberries, gogi berries, and acai berries.

Onions and Garlic – TE: chives, leeks, shallots, and garlic.

HB: Phytochemicals contained in allium vegetables may improve immune health, repair cell and DNA damage, and improve diabetes, high cholesterol, and high blood pressure.

Fish – TE: mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, and trout.

Whole grains – TE: ancient grains like buckwheat, farro, and quinoa and common whole grains like barley, bulgur wheat, brown rice.

HB: Nutrient dense and high in fiber, whole grains contain phenolic acids with antioxidant properties that may help prevent such conditions as type 2 diabetes, cancer, and heart disease, as noted in the Journal for Antioxidants.

Beans and Legumes – TE: kidney beans, black beans, northern beans, chickpeas, edamame, peas.

HB: Of all fruits, berries have the highest antioxidant content, next to pomegranates. Ample in antioxidants like anthocyanins, they protect your cells from free radical damage, and are also a source of plant compounds, ellagic acid and resveratrol that can prevent illnesses and diseases.

HB: High in fiber, vitamins, and minerals, and low in saturated fats (as opposed to protein from meat), may help lower cholesterol.

Citrus – TE: grapefruit, oranges, lemons, and limes.

HB: Nuts and seeds are an ideal snack that can curb hunger to keep you feeling fuller longer; ideal for maintaining weight and preventing obesity. Research has also indicated their possible effects on preventing certain types of cancer, according to the Journal of Critical Reviews in Food Science and Nutrition.

HB: Get refreshed and stay hydrated. Boost your immune system with citrus fruits, rich in vitamin C and fiber, nutritious and delicious, still not high in calories.

And, they guard your eyesight. A study in The American Journal of Clinical Nutrition found that adults ages 50 and older who ate oranges daily had 60% less of a chance of developing macular degeneration.

VEGGIES

Cruciferous – TE: broccoli, cauliflower, Brussels sprouts, cabbage, garden cress, bok choy.

HB: Carotenoids, a type of plant pigment, combat cancer-causing free radicals.

Greens – TE: salad greens, kale, swiss chard, spinach.

HB: Growing up, you may have been told to “eat your greens.” There’s a reason why green veggies are so healthy for us. Plant pigment, carotenoids and chlorophyll found in those vibrant green veggies (you may have tried to hide under your napkin) serve specific health-promoting purposes.

They may contribute to combatting cancer-causing free radicals.

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HB: Anti-inflammatory, antioxidative, and antimicrobial properties that may contribute to preventing diabetes, obesity, cancer, and other health conditions.

Root – TE: Carrots, beets, parsnips, potatoes, and yams.

Nuts & Seeds – TE: walnuts, almonds, cashews, Brazil nuts, flax, chia, and hemp seeds.

Fermented – TE: kimchi, sauerkraut, kombucha, kefir, miso, and natto.

HB: Getting your fermented fix yields bountiful benefits. Boost your gut microbiome supportive of good bacteria that fight illnesses and infections.

Aid digestion and reduce inflammation to avoid chronic inflammatory conditions, like rheumatoid arthritis, Chron’s disease, and ulcerative colitis.

Spices & Herbs – TE: cayenne, cumin, cinnamon, ginger, cloves, turmeric, holy basil, oregano, rosemary, mint, sage, and thyme.

SUPER SIPPABLES Tea – TE: black, green, white, oolong, puerh, and caffeine-free teas like rooibos, honeybush, herbal, and tisanes Wine – TE: pinot noir, sagrantino, cabernet sauvignon, merlot, tannat, nebiolo, Malbec, barbera, and cannonau.

Salem Plastic Surgery

Creating a Sense of Classic Design At June DeLugas Interiors, we pride ourselves on creating timeless spaces every day with joy. Clients select us for this very reason. As spring is FINALLY in the air, most of us think about change. People often see spring as a time to freshen up their homes -- “out with the old and in with the new.” Whether it is modern, contemporary, transitional, cottage, romantic, or traditional, most of our clients come to us because they want a timeless classical design. When people invest in the services of an interior design team, they want the opinion of experienced professionals who can create a look they will enjoy for many years to come, rather than one that bows to the latest fad or trend.

During April, many homeowners seek our firm because they are preparing for a family gathering or simply know their home needs a tune up. Bathroom remodels normally take three to four months, depending on the extent of changes and orders. Kitchen remodels can take up to five months.

Planning and selecting finishes and products takes at least a month. When remodeling a kitchen, planning starts with a CAD drawing. The next step is appliance selections.

Our firm researches cooking tops, refrigerators, and ovens that best suit the needs of our clients. Lighting plans include necessary task lighting and accent lighting. LED lighting has improved to a point where we recommend replacing old recessed and under counter lighting with newer LEDs. The pricing has become more affordable and will continue to drop as the technology improves. We design, work with clients figuring out the overall desired feel, and therefore a turnkey project. We gather and process all the data, and then make recommendations to the clients to create not only a beautiful space, but a space that is used to its maximum potential.

PHOTO COURTESY OF © JAY SINCLAIR

When remodeling a master bedroom, we start the update by selecting window treatments, bedding, lighting, and furnishings. Just like cars, our homes need a tune up after a certain number of miles. After ten years, kitchens, bathrooms, and furnishings begin to look tired. Sometimes all it takes is a little fine-tuning from an expert. Put a professional designer in the driver’s seat to ensure you will have a smooth ride as you remodel your home. Give us a call today and let us put you on the right path to creating a timeless look in your home!

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2018, 2017, 2016, 2016, 2013

Dream Kitchen TURNKEY REMODELING AND INTERIOR DESIGN! FROM START TO FINISH AND EVERYTHING IN BETWEEN! LIGHTING • FLOORING • FURNITURE • WINDOW TREATMENTS • AND MORE!

junedelugasinteriors.com North Carolina’s Premier Interior Design Firm | 2575 Old Glory Road, Clemmons | 336-778-1030

PHOTO COURTESY OF © JAY SINCLAIR

June DeLugas Interiors

THE TRIAD’S GO-TO FOR THE HOTTEST HOMES ON THE MARKET

BY AMY HILL

Ready for a new home, but not sure where to start? As one of the top-producing realtors in the triad, Kayla Berry Realtor/Broker has a passion for assisting prospective property sellers and buyers.

If you’re thinking of placing your home on the market, you’re in luck. Kayla believes that now is the perfect time to sell your home, as buyers are hungry to get their property under contract and are making offers well over asking price. If you’re in the market for an upgrade, Kayla and The Banner Team at eXp Realty in Winston-Salem may have just the skillset you need.

Growing up with realtors for parents, Kayla has always had an eye for real estate. At only eight years old, she was accompanying her mother, Jerri Banner, to open houses to distribute brochures and help sell homes. In 2015, Kayla joined The Banner Team as an assistant, which inspired her to earn her broker license. She began taking classes to earn her license when she discovered that she was pregnant, which caused her to question whether she should continue working towards her goal. Two years later, however, Kayla earned her license in 2017, and was ready to jump start her career in real estate with The Banner Team.

While the education Kayla received during the pre-licensing process was great preparation for her career, she highly values hands-on experience and believes that she learns the most on the job. Kayla and her fellow team members at eXp Realty offer the best marketing available to sellers and are notorious for their top-notch technology.

The team’s lead generation is unmatched, using a targeted marketing approach to reach buyers. Kayla explains, “We’re able to get your property in front of endless amounts of buyers in our area, in addition to advertising your property on all of our social media platforms.”

The Banner Team, founded by Jerri Banner, is staffed with professionals specializing in areas such as new construction, residential properties, and more. Kayla’s relationship with her colleagues, including her mother, is one of her favorite aspects of her job as a broker. Although many individuals may cringe at the thought of working so closely with a parent, this is far from the case for Kayla. According to Kayla, “My mother is our team leader and is a wonderful mentor to the agents on our team.” Kayla never hesitates to ask her fellow team members questions about their past transaction experience, which has helped her gain knowledge in order to sharpen her real estate skills and provide her clients with the best advice for snagging their dream home.

If you’re ready to sell, but can’t seem to find a listing that catches your eye, there is no need to be concerned. Following a tumultuous pandemic-era housing market, frustrated buyers are finding the housing market’s inventory to be shockingly low. In such a competitive market, Kayla’s expertise and inside scoop on the newest homes for sale are much needed. Fortunately, new construction is on the rise, allowing clients to have control and customize their homes as desired. Kayla works alongside Arden Homes throughout the Triad to remedy the current inventory crisis for clients. Kayla and Arden Homes are excited to introduce prospective buyers to properties in The Terrace at Havenbrook, one of the most coveted new housing developments in Clemmons. Kayla and the team at Banner Team Properties work diligently to find unique floor plans tailored to fit the lifestyles and preferences of all prospective homeowners interested in calling The Terrace at Havenbrook their new neighborhood.

Looking to work with Kayla in finding your next home? Email KaylaBerryHomes@gmail.com or visit her website at www.kaylaberry.exprealty.com for more information. Follow her on Facebook and check out her Instagram page at @KBBBROKER to stay up to date on the latest listings from Kayla and her team. Call or text Kayla at (336) 528-3333 for any other inquiries.

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WSNC + surrounding areas Animal Care & Holistic Dog Treats @camelcitycanines

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Jolie Boudior

jolieboudoir.com

Winston-Salem, NC 336-660-4466 | @jolieboudoirnc

www.dewyouboutique.com @dewyouboutique

301 Brookstown Avenue Suite #500 Winston-Salem, NC @woodandthreadboutique

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camelcitycanines.com

M E G A N B L A C K P H O T O G R A P H Y. C O M

BY V PHOTO

Megan Black Photography

INES S

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Lash & Blade lashandbladewsnc.com 939 Burke Street Suite D Winston-Salem, NC

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Kayla Berry

Dash Beauty

Kaylaberry.exprealty.com @kbbbroker

336.934.0873 1985 N. Peacehaven Road Suite 11 | Winston-Salem, NC dashbeautync.com

April 2022 | 45

Kuzins Kamp: Keeping Kids Kontent

BY MARIANNE & CHARLIE SCHULER

Here it is, 21 years since our last “Kuzins Kamp” and we are still getting questions about it. So here goes. If you have an opportunity to do this, don’t miss out. You will always be thankful that you did!

We called it “Kuzins Kamp” because it was all about the Kids.

No Rules and No Parents. Just LOVE, LOVE and more LOVE. The parents had a role. We needed them to help get the Kids to us for a week at our house in North Myrtle Beach. After that it was no parents! This was meant to give the parents and the kids a break from each other. We found that when the kids were at our house, Pop Pop and Mamaw ruled, when the parents came in, parents ruled. There is a conflict.

The Kamp lasted seven days. The first thing we did was to have a conference where each kid presented what they wanted to do during that week. There were some things that showed up each year such as Medieval Times. One outing that was always unanimous was our boat trips. One year we even braved an overnighter at Bald Head Island. Then of course there was the beach, pool, golf cart rides, miniature golf and so on.

Occasionally there were things that only one person wanted, like skateboarding (which was on the youngest grandchild’s list every year!) Those requests were typically granted, as well as lots of surprise and unplanned items and adventures along the way.

The overnight boat trip to Bald Head Island was special. We had the three girls in the V-berth, the three boys in the aft berth, and Mamaw and I on the converted dining table. Talk about cozy.

One of the things we always did was to make a photo album of all we had done throughout the week. One for each family and us. We still have all nine copies for each of the nine years we had the Kamp. We started this in 1993 and the last one was in 2001.

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Walking the golf course where we lived (after the golfers left) looking for lost golf balls was also a favorite thing to do! Another highlight was when Mamaw took the girls shopping. They all loved it.

We mentioned “No Rules” and that was true. For example, it included playing Monopoly or cards all night long if that was their plan. The No Rules worked because the kids policed themselves. They wouldn’t let others go astray.

Interesting to look at all the kids today. Nicholas is a Florida State Highway Patrolman and recently got married (in fact Mamaw was the flower girl for this beautiful day!).

Jacob is a Florida Deputy and just a little over a year ago gave us our very first GREAT grandchild, Mila! We are head over heels in love and can’t believe how lucky we are to have a great grandchild and look forward to many more!

Both Cassie and Julia have graduated college in Georgia. They are extremely close, and we are very proud of them both!

Brooke graduated college and is the Publisher of Forsyth Woman Magazine. She enjoys cross fit, snowboarding, wakeboarding and her 100-pound Berne doodle, Carter! Tanner graduated from college and is an I.T. engineer for Verizon, enjoys cooking, hunting with his German Spitz pointer, Ranger, and also snowboarding and wake surfing!

We asked them all what their favorite memory was and it was way too much to share here… but they all agree it was FANTASTIC and are so very thankful for all those special times we shared. It is wonderful to reminisce about them when we are together! A bond was formed that never would have been. Thank you, Lord!

Twenty-one years have passed and yet it all seems like yesterday!

Jodie Brim Creative

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Brim, Owne r

SHOWCASING THE STORY BEHIND THE BRAND. jodiebrim.com | 336.997.9487 |

P H O T O G R A P H Y

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@jodiebrim | 405 N. Cherry Street, Suite 200 | Winston-Salem

V I D E O G R A P H Y

|

F A S H I O N

S T Y L I N G

We’re human, and when we do these things, we take responsibility for our actions by expressing our regret and admitting we were wrong. It’s a powerful skill set that most of us learn at an early age by watching the adults around us and being prodded by them to “step up and apologize!”

No

My Eastern European dad was “from the old country,” a man for whom demonstrating good manners was a non-negotiable expectation. Because of him and my mom, I grew to deeply appreciate genuine manners, the kind that express personal accountability and demonstrate respect for others. Take the apology:

On the other hand…

• I fail to keep my word...because I said “yes” when I really meant “no,” or I simply forgot

What we may not learn is how to identify when no apology is needed. Psychologists tell us that folks who apologize profusely tend to worry a great deal about what other people think, put the feelings of others above their own needs, worry about offending others, and may suffer from a lack of confidence or low self-esteem. Or over-apologizing may simply have become a reflexive habit.

• I make an insensitive comment…because I wasn’t present in all of the ways that matter • I cut you off at the intersection…because my impatience got the best of me

Ap

• I bump into you in the supermarket… because I was obliviously yapping on my phone

Either way, there’s a definite downside to over-apologizing.

Mainly, we lose touch with ourselves and abandon the discernment that makes an apology meaningful and impactful.

WHEN NOT TO APOLOGIZE

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The oft quoted “Say what you mean and mean what you say” is a helpful rule of thumb.

Here’s an inconclusive list of some things that need no apology: • When you say no to respect your own limits – because self-respect is the prerequisite to respecting others • When prioritizing your time – because you are the master of your time and how you use it • When attending to self-care – because you simply must “put your mask on first before assisting others” • When you spend money on yourself – because it’s simply not anyone’s business!

• When taking a phone/social media time out – because you need to control it, not the other way around • When expecting to get what you paid for – because you paid for it!

• When following your own path – because it’s not up for scrutiny unless you say so • When loving someone – because “they” don’t need to understand or approve • When you don’t know the answer – because you can’t know everything • When you did nothing wrong – because you did nothing wrong • When something is out of your control – because while it may be unfortunate, you are not responsible • When you stand in your values and beliefs – because otherwise, who are you?

• When you just want to wiggle out of an awkward situation – because that’s cowardly

ALTERNATIVE RESPONSES

Consider alternatives to ill-advised apologies. For example, if you need to say no, are prioritizing self-care, or are taking a social media time out, say, “Thanks for understanding” or “I appreciate your understanding,” and leave it at that.

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Or, if someone is challenging the path you are on, your values, or how you spend your money, you might say “I know you may see it differently,” or “I appreciate that we have different ideas about this,” and again, leave it at that.

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As for my dad, he knew how to show respect while being self-respecting at the same time. And while I make no apology for the fact that we saw some things very differently, I am grateful for his example.

Forsyth Medical Supply

Sixth Sense Health & Wellness Center – Your Caring Respite from a Busy World

BY TABATHA RENEGAR, PHOTOS BY JEJ PHOTOS In one of the most charming areas of Winston-Salem’s West End you will find a place that exists for the sole purpose of improving your quality of life! Sixth Sense Health & Wellness Center has been providing therapeutic massage, nutrition counseling, and holistic wellness since 1997.

Yet, it was right around 2001 when the owners, husband and wife team Nikki and Nike Roach, made the decision to take it up a notch! They recognized that massage therapy was becoming more widely accepted and that its benefits were being realized by more and more people. So naturally they expanded by adding therapists and moving into their current Brookstown Avenue location, which offers additional treatment rooms and plenty of room for their team of massage therapists and front office managers.

Owner Nikki says, “We wanted to stand out and adding more fitness training and nutrition counseling was the way to go.” Being ahead of the trends and knowing the right time to add services seems to be a real gift shared

by Jamaican native, Nikki, and her North Carolina native husband Nike.

(Pronounced Knee-Kay) Naturally I had to ask how Nikki and Nike met. Her answer began with the delightful sound of her infectious laugh as she told me how she was a travel agent and her future mother-in-law was a client. “I thought she was crazy,” is how Nikki described her reaction to learning that her client wanted to set her up with her only son! Crazy as a fox apparently! Nikki and Nike have now been married for nearly 22 years, have three young sons between the ages of 11 and 16, a pet bunny, and run a successful business together!

When asked how the business has sustained through some challenging times, Nikki gives credit to the support from the community and her loyal clients. Some clients of Sixth Sense participate in Wellness Warrior, a program that provides them with a certain number of treatments per month. In addition to benefiting from a lower per-treatment rate that can be drafted automatically, this program encourages a relationship between practitioner and client that allows for greater attention and healing work to be done. For example, if you are trying to work out a persistent muscle tightening, while one treatment might feel fantastic, committing to regular, twice monthly attention to the issue can help it to dissipate over time. The fact that regular clients have continued to participate in this program throughout the slower months was one reason that Sixth Sense remained strong through the worst of the pandemic.

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Nikki and her team at Sixth Sense have an uncanny ability to stay ahead of wellness trends and will joyfully welcome new clients while also meeting the needs of their existing client base. Do something good for yourself by making your wellness a priority and inviting Sixth Sense to be a nurturing part of your journey.

For more information or to make an appointment, visit www.6ths.com or call 336.723.4400 and on social media at: facebook.com/6thsensewellness/ instagram.com/6thsensewellness/ youtube.com/user/6thsensewellness twitter.com/6thsensewellnes

Sixth Sense

health and wellness center

Sixth Sense & Wellness

Now this is what I call wellness.

Achieve better health through massage.

Each service involves a variety of specialized techniques to accomplish the results you are looking for- wether that be tension release, increased flexibility or simply relaxation.

336-723-4400 | www.6ths.com 1012 BROOKSTOWN AVE | WINSTON-SALEM NC 27101

TRELLIS KENTUCKY DERBY PARTY CELEBRATING 10 YEARS OF FUN FOR A GOOD CAUSE

BY CAROLYN S PETERSON

There’s no better event than the Kentucky Derby to usher in spring and you don’t have to be in Churchill Downs to have the Kentucky Derby experience. The 10th Annual Trellis Kentucky Derby Party is right around the corner with all the fun and mint juleps you can have without a horse close by.

In 2012, the Trellis Supportive Care (TSC) Leadership Council was founded and that same year they sponsored the first Kentucky Derby Fundraiser. “The TSC Leadership Council is a group of young community leaders passionate about community involvement and philanthropy. We found an incredible organization in Trellis Supportive Care and wanted to support their mission to provide care for individuals with life-limiting illness, as well as their families,” said Chris Munnelly, TSC Leadership Council Chair.

Trellis Supportive Care is North Carolina’s original hospice and palliative care provider and has been providing kind and compassionate care to the Piedmont Triad for more than 40 years. Anyone, including family and friends, can make a referral and since there is no cost to the patient, you or your loved ones can always benefit from any of the services offered. Trellis also provides

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help long before hospice is required, which usually translates to less discomfort and pain.

100% of the proceeds from the Kentucky Derby Party go to fund the Trellis Supportive Care Foundation.

“The funds we raise support Trellis’s services and activities that are not covered by traditional insurance, as well as other programs, such as grief counseling and Camp Carousel, a camp for children who have experienced loss,” Chris commented.

To say that ‘a good time will be had by all’ may be an understatement for the Kentucky Derby Party.

“Our Kentucky Derby event is full of energy!

Attendees will experience all that Churchill Downs has to offer on race day! There is live bluegrass music, dancing, signature Derby themed cocktails, a ‘can’t miss’ silent auction, a wine raffle, a creative photo booth, your chance to wager on the winning horse, and of course, a best dressed door prize! It is a great opportunity to dress to the nines in your Derby best and raise funds for an incredible organization that we are fortunate to have here in our local community. This year’s event is on Saturday,

May 7th, 5-7pm, at The Atrium Biotech Place in Innovation Quarter, in downtown WinstonSalem. Tickets are $75/ person or $150/ VIP ticket, which include 6 ‘experience vouchers’ and a signature custom mint julep cup. There are also general admission tickets which include an open bar, heavy hors d’oeuvres, live music, silent auction, wine and horse raffle, and of course, an excuse to dress in your Derby best!” stated Chris.

The care and services that Trellis Supportive Care provides help both patients and family members with comfort, dignity, and peace-of-mind when it matters most.

While the care Trellis addresses focuses on pertinent medical needs, it also enhances the emotional, spiritual, and social wellbeing. Although most patients receive care in their homes, Trellis also provides services to nursing home residents, assisted living communities, group and rest homes, and at the family-oriented Kate B. Reynolds Hospice Home. Counseling and bereavement services are also available to patients and families at no cost to them.

For information and ticket purchases visit trellisderbyparty.org or call 336-331-1323.

Black Mountain Chocolate

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a

BY LESLIE SPEAS

Have you ever struggled with body image? My guess is that more women have than haven’t. And having an unhealthy view of our bodies negatively impacts our lives! How many women have you known that have tried fad diets like the lemonade diet, the grapefruit diet, and the military diet? There was even a vision diet where you eat everything with blue-tinted glasses. And there was a thing where you could get a staple in your ear, which was supposed to curb your appetite. We’ll try just about anything to get the body we want!

Consider these statistics: • Forty to sixty percent of elementary school girls are concerned about their weight or about becoming too fat. This concern endures through life. (nationaleatingdisorders.org) • In the United States, two million women suffer from a clinically significant eating disorder at some time in their life. (nationaleatingdisorders.org) • Only two percent of women globally consider themselves beautiful. And two-thirds of women strongly agree that media and advertising set an unrealistic standard of beauty that most women can’t ever achieve. (dove. com) I have had an unhealthy relationship with body image since my early college years. I did cardio and lifted weights like a madwoman and was very conscious of what I ate. The thing back then was low-fat, so I ate low-fat everything. Occasionally, I would binge on something and then would have terrible feelings of guilt and exercise extra hard the next day. By the end of my senior year of college, I was down to ninety-nine pounds, which wasn’t a healthy weight for my five-foot-five-inch frame.

I continued to struggle as I got older. One of my roles in a previous job was to lead employee wellness efforts. Although this was right up my alley, I think it made me even a little more obsessive about health and fitness.

I tried to impose my diet choices on my family, and shockingly they were resistant. My husband eats like a middle school boy and our kids wanted stuff they thought tasted good like french fries and chicken nuggets. In addition, I tried to get everyone to exercise and was a failure there as well. I don’t think my daughters have ever been as mad at me as when I signed them up for a personal training session in middle school and the trainer had them doing jump squats and burpees.

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Admittedly, I still struggle with my body image. I exercise every day with few exceptions and try to make healthy food choices. I still experience anxiety at times if I make unhealthy choices or don’t find time to exercise.

In Genesis 3, Eve was tempted by Satan. Does anyone else find it ironic that the first temptation involved food? I might have been more tempted by doughnuts or pizza than an apple though. Just sayin’.

Genesis 1:27 tells us that God created us in His image. Isn’t that amazing? We are created in the image of the most flawless, perfect being ever to exist! Our body is our temporary dwelling place while we are on this earth. Although I believe that we should be good stewards of our bodies, our body shape doesn’t determine our worth. God thinks we are beautiful just the way we are. Even with stretch marks. Even with muffin tops. And even with bat wings.

Reminding yourself of this can help you to prevail in the battle of body image.

“For you created my inmost being; you knit me together in my mother’s womb.

I praise you because I am fearfully and wonderfully made; your works are wonderful, I know that full well.”

(Psalm 139:13-14).

Evelyn Rose Boutique

S H O P E V E LY N R O S E B O U T I Q U E . C O M 916 Burke Street Winston-Salem, NC | Tuesday - Saturday 11am - 6pm @theevelynroseboutique

BY AMY HILL, PHOTOS BY MEGAN BLACK PHOTOGRAPHY items to the menu, die-hard bakeshop fans can switch up their orders as the weather changes.

This spring, expect to see a return of Bobby Boy’s beloved strawberry lemonade, made with fresh strawberries from the bakeshop’s nearby neighbor Crossnoor School & Children’s Home. Keep your eyes peeled for menu items featuring flavors with berries and hints of floral, with refreshing craft sodas catching the eyes of those wishing to escape the late springtime heat.

Over the last couple of years, I had heard nothing but praise for Bobby Boy Bakeshop’s coffee and pastries, more specifically their croissants, so I was determined to find out for myself whether Bobby Boy’s baked goods lived up to the hype.

I wandered into the bakeshop on a Saturday morning at around 10:00, and was taken aback by how bustling and lively the bakery was. I had every intention of ordering a croissant, but I was stopped dead in my tracks when I saw the classic morning bun sitting pretty behind the glass, with its vanilla-orange sugar crystals calling my name.

While savoring my morning bun and a perfectly frothed cappuccino, served by an exceptionally friendly and accommodating staff, I no longer had to wonder how Bobby Boy Bakeshop earned its stellar reputation among Winston-Salem locals.

I had the pleasure of getting to know more about Bobby Boy Bakeshop after speaking with co-owner Lucia Bobby, who shares the bakeshop with her husband John Bobby. After learning about the pair’s extensive culinary and pastry chef experience, and zest for the industry (not to be confused with orange zest, which was a phenomenal touch to the morning bun I devoured), it’s no wonder that Bobby Boy Bakeshop has become such a local dynamo in such a short amount of time.

Open since 2019, Bobby Boy Bakeshop offers a stunning selection of artisan sweets, highquality coffee and craft sodas, and savory lunch sandwiches and entrees for later risers. According to Lucia, the key to maintaining Bobby Boy’s upper echelon of baked goods is ensuring that they find the best local ingredients, the most enthusiastic staff members, and focus on building a satisfied and loyal customer base. By adding seasonal

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In John Bobby’s extensive career as an executive chef, he perfected the art of paying attention to small details when it comes to creating customer favorites. What may seem like minute details to some are what sets Bobby Boy’s baked goods and menu items apart from run-of-the-mill chain restaurants and coffee shops. Even the bacon and sausage used in breakfast quiches at the bakeshop are locally sourced and cured in-house. Lucia’s expertise thrives in the art of pastry-making, with her training in master classes under top-of-the-line pastry chefs to thank for fine-tuning her talents.

John and Lucia had a whirlwind young romance that quickly progressed into attending culinary school together at Le Cordon Bleu College of Culinary Arts in Orlando, Florida. After graduating, they gained 18 years of diverse experience in the restaurant and culinary industry, soaking up every bit of knowledge and new skills that they could sink their hands into. When they moved back home to the Triad to be closer to family, they established Bobby Boy Bakeshop on Reynolda Road in Winston-Salem.

Bobby Boy takes solace in knowing that they produce quality products for their customers, and enjoy seeing the space fill up with families,

regulars, and new faces daily. On Saturdays, the bakeshop is exceptionally popular among families, which has allowed John and Lucia to get to know their customer base on a personal level. By taking into consideration their own tastes and preferences, John and Lucia are able to create a menu that appeals to customers of all backgrounds.

The bakeshop’s charming location just outside of West End in Buena Vista, in addition to sharing its space with Caviste, owned by Russ and Alice Anderson, make Bobby Boy a hot commodity enticing enough to wake up early for. Customers enjoy sipping coffee on their walk home, on the shared back patio, and while tending to their furry friends. In fact, Bobby Boy incorporated 15-minute dog parking spaces for dog owners to make a pit-stop for coffee during much-needed walks with their pooch. John also tends to the bakeshop’s garden of mint, basil, and edible flowers that are incorporated into the bakeshop’s recipes. Families with small children enjoy the park-like atmosphere outside the shop, allowing parents to rest as children run the bakeshop’s sweets right out of their system.

In the future, John and Lucia strive to continue producing high-quality customer favorites, but refuse to become complacent. If you haven’t stopped by Bobby Boy Bakeshop yet, you’re truly missing out on one of the Triad’s local gems. Visit John, Lucia, and the Bobby Boy team at 1100 Reynolda Rd, and check out the bakeshop online at www.bobbyboybakeshop.com. To stay up-to-date on the latest menu items and offerings at Bobby Boy Bakeshop, follow @bobbyboybakeshop on Instagram and Facebook.

What Jane Baked whatjanebaked.com @whatjanebaked

Wilkerson’s Bakery

wilkersonbakery.com

336.829.0407 | info@wilkersonbakery.com @WilkersonBakery #TasteTellstheTruth™

Delicious pastries, specialty cakes, and locally AIR roasted coffee!

Stop by to get yours TODAY!

Baked Just So MENTION THIS AD AND RECEIVE 10% OFF ANY SPECIALTY CAKE Expires 8/31/2022 Not valid with any other offer.

5395 Robinhood Village Drive | Winston-Salem | 336.923.5778

Liv For Sweets livforsweetsbakery.com

livforsweets@gmail.com | (336)444-8400 134 W Main Street, Pilot Mountain NC 27041

We can customize to fit your birthday party needs.

Lei Lei’s Cuisine

Nothing Bundt Cakes

6354 Cephis Drive Clemmons NC | 336.794.6511 | bakery@leileis.com | @leileiscuisine

336.306.9146 • NOTHINGBUNDTCAKES.COM

Bobby Boy Bakeshop ARTISAN PASTRIES & BREAD

336-955-2284 • 1100 Reynolda Rd bobbyboybakeshop

678 St. George Square • Winston-Salem (beside Carmax)

Lavendar & Honey 336-422-7500 lavenderandhoneykitchen.com @lavenderandhoneykitchen

April 2022 | 57

FOR FANS OF FOOD! ARTICLE & PHOTOS

BY LAUREN SEPHTON

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Midtown Cafe & Dessertery: 1 5 1 S . S T R AT F O R D R O A D | W I N S T O N - S A L E M , N C 2 7 1 0 4 | 3 3 6 . 7 2 4 . 9 8 0 0 | M I D T O W N C A F E W S . C O M

Where Flavor & Hospitality Meet

With abundant indoor and outdoor seating for the sunny spring weather, Midtown Cafe & Dessertery is a Triad classic that can be enjoyed with all friends and family. The service is friendly, the food is full of fresh flavors, and the atmosphere will make you feel as if you’re in grandma’s kitchen! It truly is the place where flavor and hospitality meet.

Moving on to the lunch menu, we had the opportunity of trying their Shrimp Tacos that are quickly becoming a new customer favorite - with good reason! The soft tacos are filled with seasoned and grilled jumbo shrimp, shredded cabbage, a fresh house made corn salsa, a creamy avocado crema, and fresh cilantro to balance it all out.

At the heart of Midtown Cafe & Dessertery is their breakfast and brunch menu that is served all day long. So, to start off on a “berry” good note, we had a taste of their Fruity French Toast that is batter dipped and griddled until nicely browned and caramelized.

Each french toast slice had a custard-like interior with slightly crispy edges on the exterior. It’s served with a dusting of powdered sugar and garnished with fresh strawberries and ripe bananas for a beautiful and satisfying sweet breakfast. But of course, let’s not forget about the warm, creamy cinnamon syrup that may just steal the show!

Next up was their Berry Feta Salad with Grilled Salmon that was just as delicious as it looked!

Served on top of a bed of crisp mixed lettuces were fresh blueberries and strawberries, spiced pecans for the perfect crunch, dried cranberries, and soft feta cheese crumbles. And on top of all that was a grilled salmon filet that was moist, tender, and flaky.

The salad was served with a bright mixed berry vinaigrette that when drizzled on has every bite bursting with flavor!

And to pair with your weekend brunch, you’ll find their popular Mimosa Flight that is customizable to your favorites. Going from left to right in the picture, you’ll find their Caramel Apple, Bellini, Cranberry, and Blood Orange Mimosas that are vibrant in color and taste.

And lastly, we had a taste of a Southern dinner classic here at Midtown Cafe & Dessertery - the Buttermilk Fried Chicken with a side of their creamy Mac N Cheese and Steamed Broccoli. The boneless, skinless chicken breast was buttermilk brined and lightly battered before frying until golden brown to create a thin crispy exterior that blew me away.

And because you can’t leave the Dessertery without grabbing a slice of something sweet, we ended the afternoon with their iconic Triple Chocolate Cheesecake that is calling all chocolate lovers! It’s loaded up with three unique chocolate layers so that every single bite is even more decadent than the last. You first have the chocolate crust for a little crunch, then a light and airy chocolate cheesecake layer topped with creamy chocolate ganache to finish off these dreamy textures.

But it doesn’t end there. Midtown Cafe & Dessertery has an extensive variety of desserts so that everyone will be sure to find a favorite!

Thank you Midtown Cafe & Dessertery for such a delightful afternoon. And if your stomach is grumbling like ours was after reading this, here is your sign to head on over to Midtown Cafe & Dessertery and tell them the Forsyth Foodie said hi!

Midtown Cafe & Dessertery is conveniently located at 151 South Stratford Road in Winston Salem.

Their normal hours of operation are 7 am - 8pm daily. You can contact them at 336.724.9800, or view their menu online at MidtownCafeWS.com.

You can also find them on Facebook and Instagram @MidtownCafeAndDessertery.

April 2022 | 59

Integrating

&

BY LESLIE SPEAS

Most of us juggle multiple hats as we try to blend our professional and personal lives. We fulfill distinct roles such as employee, parent, spouse, friend, and community member. And we have a limited amount of energy, so we need to figure out what to devote our time to and how to make it all work without becoming a stressed out, tired mess.

1. GET YOUR PRIORITIES CLEAR

7. TAKE CARE OF YOURSELF

Visualize your life as a pie, and the components of your life as slices (career, spiritual, family, friends, community, hobbies, travel, health). Ask yourself, “What are my main things?” and list your top five.

Once you are clear on your priorities, consider dropping any commitments and pursuits that didn’t make the cut.

The term work/life balance is commonly used to describe this phenomenon. However, I believe work/life integration is a more accurate descriptor because it is about blending work and personal life into one entity, rather than dividing time and energy to try to make them balance. The key is making sure the various aspects of your life are not at odds but flow together to create steadiness in your day.

2. LEARN TO SAY NO

You cannot take care of others or perform well at work if you don’t take care of yourself. You know what to do! Exercise, eat well, get seven to eight hours of sleep per night. If you need to make improvements in your lifestyle, start small, one habit at a time. And make sure you set aside time each day for an activity that you enjoy such as reading, meditating, or listening to music.

Work/life integration is more challenging than ever. The boundaries between work and home used to be clear. But the pandemic has shaken up the way we work, and the walls of the workplace have blurred. Technology has given us the ability to work 24/7. Now, you can message your boss from the grocery store, mute a conference call to talk to a family member, or work on your laptop while your daughter is at dance practice. You cannot turn off work completely, nor can you turn off life at work.

We tend to want to be superwomen and excel in all areas of our lives. Unfortunately, “you can have it all” is a myth. Life is about making choices so, for everything you choose, you let go of something else.

People who try to do it all end up cranky, frustrated, and disappointed.

If you struggle with work/life integration, here are ten strategies to consider.

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Remember that you can’t do it all. Consider saying no to things that do not fit in your priorities. It’s okay!

3. OUTSOURCE Hire others to take care of tasks so you can focus on what is most meaningful. Perhaps you could hire someone to clean your house or secure a babysitter once a week to get your errands done.

4. COMMUNICATE BOUNDARIES SO YOU CAN UNPLUG Set and communicate your work hours to colleagues and customers so that you have clear boundaries. Let them know when you will be available and when you will not.

8. ASK FOR HELP Sometimes we are hesitant to ask for help because we don’t want to admit we need it, or we don’t want to bother anyone. Instead, consider that asking for help gives other people the gift of giving — and most people like helping others and providing support.

9. ASK FOR FLEXIBILITY

5. DELEGATE TASKS

Consider asking for a work schedule that meets your needs as well as those of your employer. This could include flextime, a compressed workweek, job sharing, or other creative options.

Delegate tasks at work and home when possible.

Maybe lean on a coworker to help you at work, or ask the kids and spouse to help around the house.

10. PRACTICE SELFCOMPASSION

6. MANAGE YOUR TIME This might include activities like organizing household tasks efficiently, running errands in batches, bundling your tasks, or keeping a daily or weekly to-do list.

Let go of perfectionism! Your house doesn’t have to be perfect. Your kids don’t have to be dressed perfectly.

Your work doesn’t have to be perfect.

Shift towards a more compassionate approach and give yourself a break.

Not sure how to put these strategies into action? Developing an action plan will help.

Write your vision of what each piece of your pie (your priorities) would look like if they were well integrated. Next, list three actions that you will take to improve and then, hold yourself accountable for implementing your plan!

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BY TARYN JEREZ OF ONECRAFTYMISS.COM

How to Discover Your Brand’s Personality (And Why It Matters) This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

If your business desires to create a powerful brand that connects with its customers, then one of the most important pieces of advice I can give you is to look beyond looks!

Your branding is so much more than aesthetics! Your logo, colors, fonts, prints and patterns and all the other visual aspects of your brand can be absolutely breathtaking but fall short if it isn’t partnered with what really matters.

So, what is that exactly? Your brand’s personality! Just like the individual characteristics that make each of us who we are, your branded elements come together to strike a chord with people and set it apart from just another business.

When was the last time you stopped to think about your own brand’s personality and the impact it’s making on your business? Here are a few key elements to think about to help create a high impact brand with all the personality you can muster!

PASSIONS & VALUES Ask Yourself: What sets your soul on fire and fuels your heart each day?

You’d be surprised how much people connect with brands over their shared values.

Think about all of the important issues at the center of the world these last few years that were echoed amongst the businesses you love. I’m sure you felt connected to them in those moments of shared passion. As a brand, think about what is really important to you at the core and how you can incorporate that into the way your brand shows up in the world. Maybe you express empathy and compassion openly or make a priority out of educating on specific issues and opportunities through your content.

qualities can you begin to be known for in your business that customers will immediately associate you with when they think of it? It really is the little things that matter most so be intentional when you are thinking about what you want to highlight about your business that you know isn’t just another “business” claim, but a genuine authentic part of your personality.

STRENGTHS & WEAKNESSES Ask Yourself: What comes natural to you and what do you excel at?

There are some things that you can talk about in your sleep, specific things in life that you have always excelled at, or even the strengths you fought to grow in. Those are an important part of who you are as a brand. Building content and marketing around the things you can teach your audience or entertain them with - this is gold! There will always be something out there that seems “sexy”

for businesses to be doing since it’s popular but don’t get tricked into playing up your weaknesses just because it’s what’s “in.” Instead, lean into the things that you are strong at and consistently capitalize on them.

FEELINGS & EMOTIONS Ask Yourself: How do you want to make people feel?

The very core of marketing is emotion - we all want our customers to feel something that leads them to buy from us. Your brand’s personality should be rooted in not only who you are, but how you want to make others feel. Are you a brand that empowers and encourages? Are you a brand that understands and empathizes? Are you a feel-good brand bringing out the party vibes? From the words on your website to the Instagram stories you share, think about how you can show this part of your brand’s personality to connect with consumers.

UNIQUE QUALITIES & TALENTS Ask Yourself: What do people know you for/what makes you special?

These days it can feel like every market is oversaturated which is why you have to dig deep to stand out from the crowd. What makes your brand special? What unique

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Hustle & Heart Challenge

This month, challenge yourself to identify your brand personality by paying attention to what you are already putting out into the world through your website, marketing, shop, services, and more. Review each of the above categories and ask yourself how you are showing up vs. how you want to shift things for the future.

Crisis Control (Hope Du Jour)

Sharing local style!

BY MARTIE EMORY

Not unlike much of the world, 2020 was a year of change for savvy entrepreneur Thim Phommavanh, who found herself without a full-time job after Covid. But landing on the most positive note possible, she launched a small boutique – out of her dining room – and soon saw online sales really taking off! Fast forward to the exciting March 2021 opening of her South+Main Boutique storefront in Advance, blending a strong business sense with Thim’s love for unique, local style, and an honest dedication to her customers.

As they settle in after celebrating their first anniversary in this location, just what sets South+Main apart from other local boutiques?

“There’s not one item in my store that I wouldn’t wear myself,” explains Thim. “I don’t buy things just because they sell, I buy them because I actually back the product, and I like it!” she says.

She is also thrilled – and personally energized – to be part of the local small business community.

“I pride myself on being very transparent,” says Thim, while acknowledging that being a business owner is far from the fantasy of “rainbows and unicorns!”

“There are really great days, and really hard days.

I don’t fake it, and my customers appreciate my honesty, and they know I care,” she says. “I don’t just see them as dollar signs. Our customers are

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truly the best. They care about what’s going on with me just as much as I care about them.”

able to find more resources, and I love meeting local vendors that fit the boutique.”

She also strives to personally interact with customers – and happily meet new ones – keeping up-to-date with how their families are doing (and their beloved pets!) and any big life events they have coming up. She also loves getting acquainted with new markets, and sets up frequent pop-up shops from Raleigh to Charlotte. The boutique carries an inspired mix of women’s clothing lines in a variety of sizes, from catchy, quotable tee shirts to the prettiest dresses, and Thim says they have recently started designing their own pieces! They also offer personal styling.

South+Main has recently seen a huge growth on social media – specifically Tiktok.

“For every customer who comes in, we always ask if they are shopping for a particular event,” she says. “If they need a specific piece we pull what we think will work for them based on their body type, and what we think will look best.”

Come for a visit and you’ll also fall in love with the perfect accessories for that new outfit, as well as unique home décor items and gift ideas, such as the boutique’s popular signature candle – handpoured by Doodlations. At the top of Thim’s list of business goals is carrying local vendors in the store.

“The small business community is unlike any other,” she explains. “Even at our pop-ups, I’m

“I’m a firm believer in community over competition,” she says, proudly. “I’ve grown a following of aspiring boutique owners, as well as veteran boutique owners, who relate to my story and know they can come to me to bounce ideas around, or just for advice.”

She’s the first to say that helping someone open their own dream boutique won’t take away from her success, and that small business owners need to work together to build successful strategies throughout the community.

“I truly hope my outlook can inspire others to feel the same way!”

Get to know what makes South+Main Boutique such a special shopping spot – visit them at 246 NC HWY 801 N in Advance, NC. Boutique hours are Monday through Friday 10:00 a.m. - 6:00 p.m., Saturday 10:00 a.m. - 4:00 p.m., and Sunday 1:00 p.m. - 5:00 p.m. Reach them at 336.941.9744, shop online at southandmainnc.com, or follow them on Tiktok, Instagram, Pinterest, and Facebook – @ southandmainnc. Download the free South + Main app, and explore their Facebook VIP group facebook.com/groups/southandmainvip.

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April 2022 | 65

Busy in Retirement: To Be or Not to Be?

BY JEAN MARIE JOHNSON

It all started when our co-worker, “A” was about to turn 60. The ever clever and wonderfully creative “E” took it upon herself to launch a surprise. The clandestine email to the team read:

• How much hell raising?

“Guess who’s turning 60? Let’s help the awesome “A” build an equally awesome BUCKET LIST! Respond by ....”

It is no small matter. I’ve listened to people grapple with questions like these, heard them debate the merits of one approach or another, and even judge the choices of others.

And the ones who seem most content based on the choices they’ve made lead me to conclude that:

I was a little perplexed because I had always considered the bucket list, or BUCKET LIST a personal thing. Not wanting to be the resident curmudgeon, I joined in on the fun anyway, adding something pretty tame – or lame – given my ambivalence.

How we spend our time once we reach retirement age is a deeply personal decision. One person’s “successful” approach could be a downright disaster for another. Unlike work, where so much of what we did and when and how we did it, this time is largely ours to determine.

When “A’s” big day arrived, she grinned from ear to ear as she read her coworker’s suggestions which covered the broad expanse from the ridiculous to the sublime. And then she said something I will always remember:

Making that decision takes some introspection, self-awareness, and clarity. For the meditators and contemplators amongst us, this may be a welcome task, a gift.

But going inward, having a good look around and taking stock can be very challenging work for others. For once, there is no employee handbook.

“Thanks, guys! So here is what I am actually putting on my bucket list: • Continue to work. I am NOT retiring!

• Make more time for prayer because, well, it matters…

• Get a tattoo!”

When I think back on that day and “A’s” three bucket list items, I notice her focus on doing, on being, and, true to form, raising a little hell (the latter being relative, of course)! And it’s made me wonder about this business of bucket lists whose purpose is to ensure that ultimately, we do what we want, focus on what matters, and have a little hell-raising hell while we are at it.

And, even if we don’t craft a bucket list per se, every one of us who reaches a certain age ponders the big questions around how to spend our remaining time in ways that are meaningful and fulfilling to us.

• How much rocket speed pursuit of travel, adventure, new experiences and pursuits?

• How much tranquil time to stop and smell the roses, enjoy the moment, and to simply be present?

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Allowing oneself some wiggle room is a wise approach. It’s a little like tentatively choosing a major, taking a few classes, reevaluating the fit, and then trying something else. Why shouldn’t this long-awaited life stage not follow a similar path of discovery?

Resisting the pressure to conform (subtle or overt) is the pathway to contentment. Conformity isn’t a challenge for tweens and teens only. Peer pressure amongst the retired may be subtle or overt. So put on your big girl panties and keep them on. You are in charge.

You are in charge.

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Hear Well Live Well

NICHOLS HEARING & AUDIOLOGY

BY DENISE HEIDEL, PHOTOS BY JEJ PHOTOS

“This practice is a model for what medical practices should be but often are not. Dr. Nichols is attentive, communicative, technically very proficient, and fun to talk to.” ~James B. In October 2021, Dr. Anna Nichols took a leap of faith and opened her own private practice, specializing in hearing and audiology.

After ten years in the field, Anna was eager to apply her experience to a model that is designed to serve her patients best and give them the opportunity to utilize their sense of hearing. With the motto “Hear Well, Live Well,” the doctor and her team work and live by the commitment that improvements to hearing can greatly impact one’s overall quality of life.

“I have worn hearing aids for many years and had begun to believe I was destined to a life of hearing only half of what was going on. Dr. Nichols changed that.

Her technical knowledge and expertise addressed my issues like no one else ever had. Now hearing problems no longer dominate my daily life. I am so grateful to Dr. Nichols and her kind staff.” ~Flo W. “After a decade of experience, it still breaks my heart to see how some people struggle with hearing difficulties,” shared Anna.

“It affects everything – from their ability to work, family dynamics, relationships, and more. And while some hearing losses are permanent, the technology and resources we have today can make a huge difference on our patients. We believe when you hear well, you can enjoy life more. We don’t want anyone to feel excluded from conversations with their friends and loved ones because of hearing challenges, especially when we have so many options that can readily and easily correct those situations.”

“Dr. Nichols and her staff are amazing! From my very first visit to present, she ALWAYS takes her time with me and is so very thorough. I’m very happy I found her. I would highly recommend her. At 58, I had fought my hearing loss as long as I could. Now I can’t imagine life without my new hearing devices!

Such a blessing!” ~Jane S. Dr. Anna Nichols and her team specialize in offering personalized service. “We create personalized treatment plans that are unique to every patient.

This is so much more than a diagnosis – our practice is designed to work with individuals whether we are correcting a problem or proactively protecting one from developing a problem later!

For instance, we have students from the School of the Arts who come to us for help with in-ears [a type of headphone known as “IEMs” or “in-ears,” commonly used by live performers], and protection from possible hearing issues that may come from decades of exposure to loud sounds. We also work with those struggling with tinnitus and occupational or genetic hearing loss. Whatever the reason we’re seeing a patient, we enjoy getting to know them, hearing their stories, and getting to know their families. It’s a long-term relationship.”

April 2022 | 69

Read more from other happy patients!

“Dr. Nichols has been an amazing doctor to work with. Anytime I call with a problem, she is always willing to help. She has also helped some of my family and friends with their hearing. I would highly recommend Dr. Nichols.” ~Katrina P.

“Dr. Nichols and her staff were so helpful and very caring about my hearing problems. She gave my hearing a very thorough examination and will continue to make sure that the right decisions are made so that hearing doesn’t interfere with my everyday life! I am glad that I chose her to be part of the team that provides my health care!”

“Dr. Nichols has been my audiologist for eight years when I got my first aids that interfaced with the iPhone. Near the end of the three-year warranty period, she had them sent for refurbishment. They lasted another four years. As that pair showed signs of wearing out, I talked with her about an upgrade. She convinced me that I would find that the new technology would give me a significant boost in my hearing. With the Oticon More aids, I noticed a significant improvement in speech clarity as well as the ability of the innovative deep neural network technology to dampen sounds in noisy environments that had been particularly difficult for me. Dr. Nichols follows best practices and works hard at programming the aids to get the maximum benefit. She is professionally competent and always attentive to my audiology concerns.” ~Gary I.

~James W.

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“I have gotten custom earplugs and hearing aids from Dr. Nichols and have been a client of hers for the last four years. She and her staff are very responsive when I want to make an appointment.

Dr. Nichols is very professional and listens well. Highly recommend this practice.” ~Mark B.

OPEN YOUR CAMERA APP AND POINT IT HERE TO SCAN

nicholshearingandaudiology.com

With that said, Anna encourages people to maintain good hearing health, even if they may not be experiencing issues. “Just like other health issues, some problems creep up on us without even noticing until things have become serious. We believe there are five key reasons to have your hearing tested!”

1. A hearing test is painless and will take less than an hour of your time.

A hearing test is conducted in a soundproof room. While wearing headphones, Anna and her team will play various pitches and sounds at different volumes. Then, just as you choose “Better 1, Better 2” at the eye doctor, patients respond according to the sound. It’s a non-invasive, easy way to ensure your hearing is functioning properly.

2. Most insurance plans cover one hearing test per year.

Every insurance policy is different, but many plans cover the cost of an annual hearing test. At any rate, an office visit to Nichols Hearing and Audiology is affordable for the out-of-pocket peace of mind that comes from a hearing test!

3. Hearing tests may help detect other health concerns before they become problems.

Various issues can include minor things like allergies, head colds, or impacted earwax that contribute to hearing problems. But more serious issues, including vertigo, cardiovascular problems, and other chronic diseases can be identified through hearing screenings. Additionally, those who have experienced any kind of head injury should have a hearing test as cranial injuries can cause temporary or permanent hearing loss.

4. Being proactive about your hearing health today can reap long-term benefits tomorrow and in years to come.

Hearing loss generally occurs gradually. So being proactive today can help inform gradual changes and help Anna and her team diagnose changes in hearing before things become more serious problems.

5. People are five times more likely to develop dementia and other cognitive diseases from untreated hearing loss.

Brain scans consistently demonstrate that hearing loss results in a faster rate of atrophy in the brain. In addition, hearing loss adds to social isolation, which also leads to cognitive decline.

Dr. Anna Nichols continued to explain, “Some of the early warning signs of hearing loss include muffled sounds; difficulty understanding words, especially when there is heavy background noise; frequently asking others to repeat themselves; or a constant need to increase the volume on the radio or television.

“The great news: technology today is amazing. Hearing aids are incredibly sophisticated and can be connected to smartphones through Bluetooth technology. They are user-friendly and convenient for anyone of any age. Plus, the technology doesn’t have to be cumbersome. Hearing aids are very small and subtle these days, making patients who wear them feel far less self-conscious about them.”

At Nichols Hearing and Audiology, patients can feel heard. Literally and figuratively. Anna and her team value their patients. They want them to feel comfortable and confident that there are solutions for their individual needs.

Nichols Hearing and Audiology is located at 3640 Westgate Center Circle, Suite B, in Winston-Salem. Call the office at 336.842.3437.

Visit NicholsHearingandAudiology.com. Be sure to like the practice on Facebook and follow on Instagram (@nicholshearingandaudiology).

NICHOLS HEARING & AUDIOLOGY

Hear Well Live Well is our mission statement and exactly why we believe hearing well is so important.

Nichols Hearing & Audiology

Accepting all current and new patients at this time.

All warranties and service plans will be honored.

nicholshearingandaudiology.com Anna Nichols, Au.D.

336-842-3437 | drnichols@nicholshearingandaudiology.com 3640 Westgate Center Circle, Ste. B | Winston-Salem, NC 27103

April 2022 | 71

BY TARYN JEREZ

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

This month’s featured artist, Kris Fulk, creates a whimsical world within her illustrations that gives a delightful nod to the fantastical! From fashion and fantasy to artwork and photography she has spent her career making space for the stories that beg to be told.

Being a multi passionate artist, how do you carve out time for both sides of your work?

I use watercolors, colored pencil and oil pastels, and I have a very whimsical style. The other day on Facebook a friend said she loved seeing my art on her feed because my art looks happy - and I absolutely loved that description.

It’s actually very hard. Most of my time is dedicated to my photography business and it uses a different part of my brain. More of the analytical side, which is, apparently, not conducive to painting whimsy. Sometimes it will be a year before I paint again, and I always feel not quite whole until I do. This pandemic has given me a lot more time to focus on painting and illustrating, though, so hopefully I can keep it up from here on out. One of my dreams now is to write and illustrate my own children’s book.

What experiences in your life have influenced your art most?

What are you working on that excites you right now?

Kris Fulk | Artist and Illustrator How would you describe your work?

Hearing folktales and stories about mythical creatures from when I was a young child growing up in the Philippines had helped shape my love for the “fantastic’’ early. And those stories I retell now to my children and encourage them to ask for more stories from their Lolo (or “grandfather”). It’s just so beautiful seeing their eyes light up with wonder, their imaginations churning.

How have you evolved, personally, as an artist?

I went through a variety of art styles. When I was in elementary and middle school, I was known for recreating Marvel superheroes. The very first artwork my dad had framed of mine was a color pencil of Rogue from the X-Men that I copied from her trading card in 1994. I had a whole book of trading cards that I actively collected and traded until I became a freshman in high school - I may actually still have it! Once I was in high school, I experimented with manga style of illustration, but I just knew I wanted to be a fashion designer so all of my drawings evolved into fashion illustrations - a far cry from the style of comic book superheroes. It’s funny reflecting on it now, because when I got accepted to my dream college (the Fashion Institute of Technology in NYC) one of the main critiques from my fashion illustration professors was that my drawings of the fashion form were too muscular when they’re supposed to be long and super lean. I finished my bachelors with an art degree in Maryland many years later, at St. Mary’s College of Southern Maryland, where I focused on photography and children’s illustration.

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I’ve been working on portrait commissions.

A lot of pets and house portraits. Most of my commission requests for these are because the pets have passed or the houses are about to be sold or have just sold. It’s bittersweet but I feel like I’m helping people have memories.

It’s very different from my photography, where I help businesses and brands with their advertising or promotional images.

What is something you appreciate about the local art scene?

I love the local art scene here in WinstonSalem! Everyone pretty much knows everyone else, and I didn’t realize how nice that was until I started living here. You get a lot of support from the community.

What is one piece of advice you’d like to share with fellow artists?

Just one? Gosh, I have a bunch but let me say this most important one for those who want to be a working artist and not a hobbyist: being an artist is wonderful for the soul, but you need to learn how to price your work properly so that you can grow. Learn about business and how to protect your intellectual property through copyright and licensing.

It’s very common to be discouraged from this profession, but when you are armed with all this knowledge, you set your art for success.

If you are interested in learning more about Kris Fulk you can follow her on Instagram @ krisfulkart and email her at kris@krisfulk.com.

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April 2022 | 73

Cultivate a Healthy Sibling Relationship

BY JEAN MARIE JOHNSON

“We used to be so close. What happened?”

“We’ve never been close. Is it too late?”

“I wish we were closer.”

“I want to forget the past and move forward.”

“I wish we could go back to how it was.”

Perhaps the relationship you have with a sibling has become frayed from the weight of history, misunderstanding, resentment, or simply a lack of genuine connection. It’s a weight on you and you want to make things better. Here’s a collection of concrete actions that can help.

GET TO KNOW EACH OTHER IN THE HERE AND NOW Who hasn’t bumped into someone after many years and thought, “Wow…that’s not how I remember her.” That’s because while we change, our memories of others tend to remain “fixed.” It’s not intentional, but we are startled nonetheless. It is similar with our siblings. We know them as we knew them which doesn’t allow for how they may have evolved and changed. That’s what makes this step so crucial. It’s about suspending what you know and creating a space to get to know your sibling as they currently are.

If you find this challenging, think about yourself. Haven’t you grown as a person?

Changed your point of view about some things? Healed in significant ways?

Allow for the very real possibility that they have, as well.

RESPECT THAT YOU MAY SEE THE PAST THROUGH A DIFFERENT LENS Memories and perceptions can be startlingly different between siblings. If you’re competitive or feel you were the least favored in the family, you may have a hard time accepting that

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your sibling has their “truth,” and you have “yours.” If you absolutely need to be right and need to convince them that you are, you are on the road to greater frustration, distance, and brokenness. Go back to your goal: a better relationship with this person who has and will always be your sibling.

By saying something as simple as “I know we see this differently, and that’s okay,” you respect your sibling as well as yourself.

Then, let that be.

FOCUS ON MAKING THINGS BETTER, NOT HOLDING ONTO RESENTMENTS We humans get stuck on Resentment Road far too often. And even when we get moving, we often stall all over again. It can be a vicious cycle. Remember that you can’t change whatever caused your resentment because it resides in yesterday. What you can do is make your peace with it and let it go. If you sincerely want a better relationship, then forward is the direction. So, recommit to that choice, forgive, and, if it seems appropriate, acknowledge that maybe you had a part in what caused your resentment. Then shift your attention to making things better.

LET GO OF COMPARISONS AND WIN-LOSE THINKING Do you keep a scorecard? Still? Does your sibling’s lifestyle, accomplishments, bank account and who-knows-what-else make you green with envy? As children we compare and keep score to assess who is up and who is down and how we fare in the scheme of things. As adults who value relationship and connection, we need to give this thinking the heave ho. Your sibling’s journey is completely and utterly their own. Just as yours is. Instead of measuring, think in terms of valuing. What do you value in yourself and about your life that brings you success in the form of contentment and joy? What can you appreciate about your sibling’s journey and its joys – without comparing them tit for tat with your own?

CULTIVATE, CULTIVATE, CULTIVATE Want a better relationship? Then take some action. That might start with an unexpected text message or sharing a silly YouTube clip. Maybe it’s proposing something that’s outside of the box in terms of your history.

You don’t need to wait until the usual, planned, annual family party to cultivate. In fact, it’s better to create new experiences so that you can experience each other in new ways, in the here and now.

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April 2022 | 75

BARAKA RIPTOE:

LEADING WITH HER HEART The Bethesda Center for the Homeless in Winston-Salem has a new executive director since September 2021. Her name is Baraka Riptoe, and she leads this important center with a caring heart and first-hand knowledge of the challenges of being homeless. Originally from Jackson, Mississippi, Ms. Riptoe describes her career in the helping professions as a “life that chose me.” Her background in social work and private sitting as a certified nurse assistant positioned her perfectly to help those in need in Winston-Salem. But what taught her the most about how to help those in need was being homeless as a single mom in Jackson, working two jobs, and benefitting from a shelter much like the Bethesda Center. She found the help she needed and paid it forward in a career caring for abused children, homeless people of all ages, and those with mental illness or who struggle with substance abuse. Looking for a change of location where she could continue her career in caring, Ms. Riptoe chose Winston-Salem, drawn here by the small-town feel, friendly people, and generous spirit of giving in the community. “Life’s GPS rerouted me here,” she said. Winston-Salem is lucky to have her (her second choice was Alaska)!

Coworkers describe Ms. Riptoe’s leadership style as firm but fair, her treatment of guests at the Bethesda Center as compassionate and genuine, and her view of everyone at the Center as family. She knows the names of all the guests at the Center, which has 100 beds (60 for men and 40 for women). She can do any job at the center, from checking in guests, who call her “Ms. B,” to hiring personnel.

She strives to make the Center feel like a comfortable home, but not too comfortable! To help guests transition to a home of their own, guests receive assistance with clothing, support groups, skill building, resume writing, and job applications. Staff also work with potential and current landlords to help guests find a safe place to call their own home. The

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Center benefits from important community partners like landlords that understand the needs of their tenants, will work with the Center staff, and help without judgment.

Director Riptoe learned to help others without judging them at a young age.

Her grandparents, who raised Baraka and her younger brother, taught them oldfashioned values of giving clothes to those in need, helping your neighbors, respecting your elders, and “if you see a need, fill a need.” Riptoe praises the beautiful outpouring of the community in response to a television interview she did last fall asking for donations to the Bethesda Center.

Winter was approaching and the Center was low on warm clothing. The community filled their clothing needs that day! The Center continues to have needs for bottled water, bath soap, undergarments, undershirts, and clothing detergent. The Center has a day shelter open for showers, washing clothes, getting lunch and snacks, and a care package. Lunches are donated by supportive community partners. While the Covid pandemic has limited volunteers at the Center, other opportunities to help include volunteering skilled services such as plumbing, electrical repair, and carpentry. The center is an older building and has a high amount of bathroom usage.

Things break! They hope to welcome more volunteers in the center when the pandemic allows.

Ms. Riptoe urges our community to never give up helping others and not to be afraid to give from your heart. To her, that means keeping an open mind about giving to those in need and not worrying about what they do with your donation.

“Homelessness can affect people from all walks of life.” If you would like to donate time, talent, or material goods to the Bethesda Center for the Homeless, please contact Micah Gains, Executive Administrative Assistant (phone: 336722-9951 – ext. 1410 or email: mgains@ bethesdacenter.org). Ms. B and the Bethesda Center for the Homeless thanks the community for their support and for giving from the heart!

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April 2022 | 77

RJ Reynolds High School Sports Hall of Fame New Inductees Made a Difference Then and Now

BY CAROLYN S. PETERSON

The value of athletics in schools is significant and has a profound impact on individuals, schools, and communities. Being involved in athletics in the high school years can bridge gaps in age groups, bring people together who might not interact otherwise, both on the teams and in the stands, and provide opportunities to see the importance of teamwork and reaching out to others. Athletes may get accolades during their playing days, but few get the recognition that brothers Travis and Whit Holcomb-Faye received recently when they were inducted, together, into the RJ Reynolds High School Sports Hall of Fame.

HEALTHY COMPETITION NEVER HURT ANYONE! Travis and Whit Holcomb-Faye, born three years apart, were competitive growing up, as most brothers are, pushing each other to do better.

“While at Reynolds, I chose to play basketball, because I had dedicated the most practice, preparation, and training to that sport. I always watched college basketball and realized that not only did I need to get the job done on the court, but I needed to excel in the classroom to accomplish my goals of playing in college. I was very fortunate to grow up around friends and my brother, who were good athletes and our competition pushed us to do our best. Whit and I competed day and night, whether we were playing basketball at home, playing video games, board games, you name it we were competitive. I was blessed to be mentored and coached by some of the most competitive coaches in our community and high schools, including Howard West at Reynolds and AAU coaches, Walter Faye, Jr, my dad, and Andre Gould. I continued to play in college at ECU and today I try to pass along, as the varsity coach at WinstonSalem Christian School, what I learned as a player,” recalled Travis. Whit shares similar memories of staying on his game.

“Being three years younger than Travis, I really couldn’t compete with him, but it ended up making me better. I learned through sports how to work with and understand others. After graduating from Radford, basketball led me to play professionally in Europe over a 10-year period. I think it is important to pass along what I took from my time playing to my players at Moravian Prep and my AAU team, Winston-Salem Big Shots. My brother and I were so excited to be inducted into the Hall of Fame together and getting the call about the induction and ceremony from Mr. Stan Elrod, our former principal at Reynolds, made it extra special,” Whit commented.

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SPECIAL YOUNG MEN GROW UP TO BE SPECIAL MEN IN OUR COMMUNITY Both Travis and Whit have not only good memories of their days playing at Reynolds High School, but also of their interactions with their principal, Stan Elrod.

“I began my career in education in 1981, beginning in the classroom and then becoming assistant principal and principal at Reynolds during the years that Travis and Whit were there. They were not only amazing athletes, but good young men who gave back to their community and still do today with their coaching efforts. It was a joy and honor to make the call and share with them that they were being inducted into the Reynolds Sports Hall of Fame.

The banquet and induction ceremony was very special to me, to be there to honor two great athletes and men was a highlight of my 30 year career,” stated Mr. Elrod.

Travis and Whit both excelled in sports, but also appreciated the importance of an education, passing that along to the next generation. “My players have the same dreams of playing at the next level, just like Whit and I had, and I always let them know that it doesn’t matter how good you are on the court if you can’t get it done in the classroom. Developing self-confidence, motivation, being grateful, having respect for others, and determination are traits that high school sports help to develop,” Travis said.

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April 2022 | 79

Be Kind Coffee Co. Serves More than a Cup of Joe

BY AMY HILL

What if the mood boost you get from starting the day off with a warm cup of coffee has more to do with your overall coffee experience than the coffee itself? If you stop by Be Kind Coffee Co. on your way into the office, your morning slump will disappear as soon as you set foot through the front doors. You will be greeted by a bright, friendly staff, and smell the aroma of lattes, tea, and house-baked pastries in a charming Clemmons coffee shop. To top it all off (extra whip, please!), giving back is just as much a part of Be Kind Coffee’s culture as creating high-quality coffee and tea beverages for customers.

Staying true to its name, Be Kind Coffee Co. specializes in serving kindness in a cup.

What makes Be Kind Coffee Co. stand apart from other coffee shops and cafes in the Triad is its emphasis on philanthropy and helping those in need. In fact, even the shop’s coffee beans are rooted in a good cause. Mother-daughter duo and co-owners Amanda and Natalie Gogolak ensure that customers’ cups runneth over with coffee beans from Charlotte-based roaster Haerfest Coffee Roasting Co. Founded by Toby Foreman in 1998, Haerfest Coffee is dedicated to employing individuals with all types of intellectual and developmental disabilities, as it allows employees to gain new skills, capabilities, and confidence.

Year-round in Be Kind Coffee Co., customers are able to donate to the shop’s Giving Tree, which showcases nonprofit organizations in need of donations and volunteers. On Saturdays, nonprofit organizations regularly set up shop inside Be Kind Coffee in order to provide curious customers with information about their causes.

Be Kind Coffee has worked with nonprofit organizations such as Big Brothers Big Sisters and the Interfaith Alliance of Clemmons and Lewisville to find mentors for local elementary school students in need of companionship and role modeling. In July, Be Kind Coffee will be showcasing Thrive Community NC on its Giving Tree in order to support the construction of a community for people with

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intellectual and developmental disabilities. This month, customers have the opportunity to support the NC Transplant Recipient Athletes Association, along with the organization Donate Life, in order to raise money to help send organ recipients and donors money to participate in the organizations’ olympic games.

Sweet-toothed customers can benefit from Amanda and Natalie’s Italian and Czech family influences, as the coffee shop is often notorious for its decadent and unique selection of house-made baked goods. This spring, keep an eye out for seasonal menu items such as cardamom teacake, hummingbird bread, and plenty of lavender and rose-infused beverages.

Those with a taste for art will appreciate Be Kind Coffee’s support of local artists, with paintings, pottery, mixed media art, soaps, and more for sale inside the shop. Earlier this year, customers flocked to Be Kind’s vendors’ market to shop local artwork, and were even able to meet the local artists in person. In the near future, Amanda and Natalie hope to incorporate monthly pop-up markets outside on Saturdays to allow customers the opportunity to peruse local paintings, pottery, and more.

In just over a year, Be Kind Coffee Co. has become a Clemmons staple for coffee and community - and it’s just the beginning for this family-owned business. As Be Kind expands its shop’s seating and event space this spring, it’s also making room for hiring additional help. If you love people and are interested in applying for a part-time position at Be Kind Coffee Co. (no barista or coffee shop experience required), email your resume to info@bekindcoffeeco.com.

Visit Be Kind Coffee Co. in Clemmons on Tuesdays through Saturdays at 3560 Clemmons Rd. Keep up with community events and Giving Tree opportunities on Facebook, and follow @bekindcoffeeco on Instagram to stay up-to-date on the latest news from Be Kind Coffee Co.

JAMES STEWART PHOTOGRAPHY

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Let’s Talk About Rugs

“Selecting an area rug is a lot like picking a painting; it has to speak to you. Since an area rug can cost a bundle, make sure it wraps its hands around your heart before you buy it, because you’ll likely live with it for decades. The perfect rug will add character and charm to your room.” ~ Mary Carol Garrity In my home, the floors are hardwood, luxury vinyl, or tile. Soon after we moved in, area rugs were bought to add warmth, texture, color, and also to help absorb and reduce noise. The rugs were also used to define seating and dining spaces and to protect the floor in major traffic areas.

As a decorating accessory, rugs can help tie elements of a room together and provide the means to update, revitalize, and beautify your home. The first step in decorating a room is to choose something as an inspiration. It can be a piece of art that you love, fabrics that you want to use in the room, or an area rug. A rug is a great inspiration piece, and you can plan the paint color, furnishings, fabrics, and accessories around it.

Benefits of area rugs:

• Brings warmth, coziness and comfort to hardsurfaced flooring.

• Protects your flooring.

• Minimizes injuries from falls to children and seniors.

• Reduces noise by absorbing sounds.

• Infuses color, texture, and pattern into a room.

• Are portable (can take them with you when you move).

• Covers floor damage.

• Defines the space in a room.

• Unifies room’s furnishings.

• Can change the look and feel of a room instantly.

• Anchors the main pieces of furniture.

Tips for using rugs in your décor:

• Make a small space seem larger by using a light colored area rug.

• Create intimacy and set specific borders for furniture arrangements by using darker colored rugs.

• Pair less complicated designs with more intricate patterns.

• Blend floral patterns with more contemporary geometric designs if the color palettes are similar.

A bedroom rug…. usually an 8’ x 10’ works under a queen size bed and a 9’ x’ 12’ under a king. Place rug 2/3s of the way under the bed.

What size rug do I need?

Unsure of the size you need? Sofas and chairs in your seating area should sit completely on the rug, halfway on the rug or their legs should just touch the edge of the rug. To be sure, tape off the area with masking or painters tape to help you determine the size.

A room-sized rug…. designers often choose one that extends to within 12 to 18 inches of the wall or baseboard. If possible, the same amount of bare floor should be exposed on all sides or at least on parallel sides.

A dining room rug…. measure your tabletop and add at least 4 feet to the width and length (2’ on each side) to find the minimum size rug for your dining room. This extra length and width provides space for the chairs to be pulled out from the table comfortably.

A round dining table calls for either a round or square rug.

Ava Lewandowski,

Interior Redesign Industry Specialist

Add padding under a rug not only to keep it in place but to help extend the life of the rug (area rugs wear out first on the bottom…not the top) and to absorb sound. Use the wool felt pads on hard-surface flooring. Be careful using the non-skid pads. Over time they will stick to the floor and leave a film.

Thank you for reading my article each month.

ReDESIGNS by Ava’s goal is to help you create a beautiful place where you and your family can come to be loved, refreshed, and encouraged.

Ava Lewandowski,

Interior Redesign Industry Specialist

10 Reasons

People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

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3 Keratosis Pilaris Super Effective Products That Helped Improve My

BY TARYN JEREZ

“Love the skin you’re in” may be a great mindset and mantra for women but that doesn’t mean it’s always easy, especially when you have Keratosis Pilaris.

Keratosis Pilaris (aka Chicken skin or Strawberry Skin) is a chronic, common, and harmless skin condition that causes rough patches of skin with tiny bumps on its recipient. Keratosis Pilaris (KP) can be often found along the upper arms, thighs, cheeks, and buttocks. While there is not a cure to get rid of KP, many people spend a lifetime of money and effort trying to get rid of it to no avail.

After living my entire life with KP on my arms and thighs, I’ve learned to love my skin while giving myself permission to do whatever I can to improve its appearance at the same time. Over the last year I have finally found three skincare products that work together to truly make a difference!

#1 EARTH THERAPEUTICS - CHARCOAL EXFOLIATING GLOVES

#3 GOLD BOND - ULTIMATE ROUGH & BUMPY SKIN DAILY THERAPY CREAM

Product Claims: “These purifying exfoliating gloves are textured to gently scrub away the outer layers of dead skin to unclog pores while an embedded infusion of medicinal charcoal enhances the cleansing process by drawing out impurities. Specially designed to massage the skin, they also stimulate circulation, so skin can breathe freely. After regular periodic use, skin will benefit from the deep clean - feeling soft, smooth, and healthy.

Product Claims: “Specially formulated for rough and bumpy skin on arms and legs as well as extremely rough, dry skin on elbows, knees and heels. Contains a gentle yet effective combination of AHA, BHA and PHA plus 8 intensive moisturizers to exfoliate and condition even the roughest bumpy dry skin. Immediately improves hydration, moisturization and dryness.”

Retails around $9.00

A Look at the Numbers: • 85% experienced smoother, softer skin • 93% would recommend to a friend No matter what rabbit hole of research I went down, the one constant I always found was that the most important place to start with improvement was exfoliating. Healthline. com defines exfoliating as the process of removing dead skin cells from the surface of your skin using a chemical, granular substance, or exfoliation tool. These gloves helped prep my skin well, getting rid of any excess while feeling really smooth and clean!

Retails around $9.99

#2 FIRST AID BEAUTY - KP BUMP ERASER BODY SCRUB Retails around $30.00

Product Claims: “This fast-acting KP body scrub reveals healthier-looking skin with Glycolic and Lactic Acids at a combined level of 10% to help loosen skin’s top layer while also decongesting pores with pumice buffing beads, delivering the benefits of a chemical peel and microdermabrasion treatment in one.” - www.firstaidbeauty.com A Look at the Numbers: • 95% reported it got rid of their dry, flaky skin.

• 92% felt skin was exceptionally smooth and touchable • 95% would recommend to a friend While nothing can cure KP, there are specific ingredients to look for in skincare products that can make a big difference. Specifically, this product contains Glycolic and Lactic Acids which help not only with exfoliation but the skin looking brighter and improving overall texture. Vitamin E contains antioxidants to help condition and soothe. You can almost feel the product working when you rub it in and let it sit for a few minutes on your skin, between the pumice buffing beads and the tingling you’ll feel.

A Look at the Numbers: • 90% experienced smoother, softer skin in 1 week • 74% reduction in the appearance of bumps in 4 weeks • 89% experienced consistently less bumpy and significantly softer skin in 4 weeks Moisturizing is your best friend! While many lotions and creams claim to help lock in moisture, Keratosis Pilaris needs a little something extra to have its thirst quenched. This daily therapy cream from Gold Bond blew me away! For such an inexpensive product that you can get at any drugstore, it really yielded results in improving my skin texture in less than two weeks. This is a thicker, slightly oily cream that I applied daily after a bath or shower to help lock in the moisture.

Remember, it’s not always easy to love the skin you’re in but taking time to find products and routines that help improve your skin can make it that much easier.

Disclosure: I am not a medical professional, and this article is for informational purposes only through my personal experiences, and does not intend to substitute professional medical advice, diagnosis, or treatment.

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April 2022 | 85

Making Dollars, Making $ense

Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

Handling Market Volatility

BY MIKE MCGILVARY, AIF®, PARTNER, FINANCIAL ADVISOR

The team at Marzano Capital Group understands market volatility can be unnerving and downright scary, especially when you are in the retirement red-zone. In this article, I will share with you three tips to keep in mind when markets turn negative and news headlines are far from positive.

1.) Don’t panic! This is first and foremost. When all you hear on the news is doom and gloom, the best piece of advice we can give you is to communicate with your financial advisor(s) and trust in the plan you have created together. Making rash decisions could lead to long-term mistakes.

2.) Have a plan. What we mean by this is to have a written financial plan. Volatility happens, but in our experience, clients that have a written and actively updated plan are less likely to panic in volatile markets knowing they are still progressing toward their goals.

3.) Hire a qualified advisor. During periods of market turbulence, it can be difficult to keep emotions from driving your investment decisions. Stock market headlines, with all their twists and turns, can make even the most seasoned investors nervous.

If you’re concerned about volatility, please keep these three points top of mind and make sure you are having clear, transparent, and regular conversations with your Financial Advisor(s).

All investing involves risk including loss of principal.

No strategy ensures success or protects against loss.

86 | ForsythWoman.com

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April 2022 | 87

No Place Like Home!

BY MARTIE EMORY

As we look ahead to being out and about more this spring, the Junior League of Winston-Salem (JLWS) offers us the unique – and enormously fun! – opportunity to visit both new and recently renovated homes throughout Winston-Salem and Forsyth County.

Featuring extraordinary designs from local home builders, interior designers, architects, landscape masters, and other talented craftsmen, the 16th Annual Tour of Fine Spaces will welcome ticket holders inperson on Saturday, April 23, 2022, from 10:00 a.m.- 4:00 p.m. Last year’s event was held virtually due to Covid, and supporters are thrilled to be back to an in-person setting. The Tour is one of the Junior League’s signature fundraisers during the year.

Virginia Ellis, chair of the 2022 Tour, says the fun of an in-person Tour cannot be replicated. “We are so excited for our sponsors, homeowners, and Tour-goers to be able to socialize and make connections,” she says. The Tour is a perfect way for designers and builders to showcase their latest work and fun new ideas, while directly marketing to Tour visitors, all in a relaxed atmosphere. Brand new homes and cleverly renovated spaces will be available for viewing – with styles ranging from contemporary to traditional tastes. You’ll see innovative design and décor concepts, as well as functional, but chic, outdoor spaces. With summer coming, this is an ideal way to gather inspiration for your own outdoor retreat, and Virginia tells us past featured homes have been a fun mix of iconic and historic Winston-Salem, showcasing renovated kitchens, pools, and outdoor living rooms.

A designer herself – with Anderson-Moore Bath & Kitchen – she explains the event is a wonderful opportunity to highlight local talent in the home building and remodeling community, and to showcase small businesses, while supporting the Junior League’s community programs.

One of the leading women’s organization since 1923, the Junior League is known for celebrating and empowering women towards leadership

Photo Courtesy of Berkshire Hathaway Home Services. roles through volunteering and learning new skills to allow them to give back to their community. Dedicated to action, the group sponsors many important initiatives each year, including those that bring new literacy and health programs to families in the Winston-Salem area. The Tour of Fine Spaces is a huge financial boost to the organization’s ability to broaden their impact within the community.

“I am delighted that we are able to once again share this annual fundraising event with the community, after pausing in 2020, and pivoting to virtual in 2021 due to the ongoing pandemic,” says Junior League President Liz Noland.

“Proceeds from the Tour of Fine Spaces are an important source of income for our community programs, including our well-known Strong Women, Strong Families health fairs (in partnership with Winston-Salem/Forsyth County Schools), and our BookWORM project that helps increase access to literature for children and families, through book drives and partnerships with various local organizations.” She adds that funds raised also support their mission of advancing women’s leadership by providing important education and training opportunities to volunteer members.

Don’t miss the return of this popular event, and plan to enjoy the Tour with a group of friends! Visit jlws.org/ Tour for more information and ticket purchase, or email touroffinespaces@jlws.org. Tickets are $35 in advance, and $40 the day of the tour. The JLWS will follow masking and distancing requirements in keeping with local requirements at the time of the event.

Join the Junior League of Winston-Salem for the 16th Annual Tour of Fine Spaces on April 23, 2022!

Every ticket purchased for the Tour of Fine Spaces helps the Junior League of Winston-Salem bring literacy and health programs to women and families in Forsyth County.

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Kitchen remodel by Anderson-Moore Bath & Kitchen with designer Virginia Ellis.

Photo courtesy of Nyght Falcon. Kitchen design and cabinetry by Twin City Cabinets with countertops by Bloomday Granite & Marble.

Kitchen remodeled by ICON Custom Builders.

Designed by Katherine Yeager and Dixon Custom Cabinetry.

EVENT SPONSORS

HOME SPONSORS April 2022 | 89

GET BACK ON TRACK WITH YOUR 2022 RESOLUTIONS

BY JEAN MARIE JOHNSON

I thought hard about my 2022 goals and the specific steps I would take to reach them.

I reminded myself of the reward awaiting me at the other end of my disciplined effort.

I kept going… encouraged and excited, right on track.

Until one day, or one week, I realized “Wait, what happened? I was doing so well!”

Recognition turned to frustration, and I found myself at a crossroads between determination and defeat.

This experience hit me hard as ’21 morphed into ’22.

Between the holidays, our anniversary, my birthday, and a long-awaited trip to reconnect with my family at Christmas, my healthy habits went by the wayside. I wasn’t happy with my state of mind or the state of my waistline.

I wanted to get back on track and eventually found a way forward, but it wasn’t what I thought it would be.

STARTED WITHIN

It didn’t start by staring down at the scale, or on my yoga mat or in my walking shoes. It started with just-in-time wisdom words from mindfulness teacher Cheryl Jones who suggested adopting a mindset of working “with ourselves and not on ourselves.” I know that sounds catchy, but that small prepositional shift is huge. It means: shifting the habit of self-criticism and judgment and instead, leaning into self-kindness.

I realized I had fallen into the habit of berating myself, so the reminder helped me to reset and to monitor my self-talk. Then I decided to treat myself as I would a close friend who was struggling with her resolutions. Instead of

giving myself a pep talk, I allowed myself to feel disappointed. That simple action led to more self-acceptance…which in turn led to appreciation for my effort, and renewed determination. That shift was seismic. It allowed me to embrace myself all over again and to begin anew. I did the following:

REVISITED MY WHY

I thought again about why my goal mattered to me and how it served me. I confirmed that I wanted this.

RESET MY RESOLUTIONS

As tempted as I was to throw myself in, full throttle, I knew that first I needed to reel things in. It wasn’t realistic to think I would jump from two days a week of planned workouts to four. I scaled it back.

REWARDED MYSELF

Yes, I bought those crazy-ass yoga pants I’ve been lusting after. Besides, they were additional motivation to get moving again!

OTHER TIPS FOR GETTING BACK ON TRACK

Since the art and science of keeping resolutions isn’t a one size fits all, here are a few other tips to consider:

GO BACK AND LOOK AT YOUR GOAL

By breaking it down or pulling it back a bit, it may be more achievable. Then, once you start to experience the momentum of small successes, consider gradually adding back on.

CREATE NEW HABITS

This might be scheduling specific times and days for specific actions that support your goal. If yours is de-cluttering, maybe you designate March for clearing out closets, April for reorganizing the basement, and so on. By putting these activities on your calendar – perhaps in small chunks of time – they become scheduled commitments. Or how about shifting your online searches so that they support your goal? Instead of clicking on those shopping or foodie sites, look for online yoga or even Marie Kondo!

OWN YOUR GOAL REGARDLESS OF WHAT SOMEONE ELSE IS DOING

Many of us have accountability partners such as a workout buddy or a walking partner. This is great because it provides both support and a challenge to keep your commitments. But what happens if that partner bugs out on you? In my case, I have found that my yoga partner and I may bug out at different times.

And yet, we each seem to make up the missed time on the mat on our own. Just remember that your goal is yours alone. You own it regardless of what that partner may be doing with hers.

90 | ForsythWoman.com

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CLEMMONS 336.283.9552 2750 Lewisville-Clemmons Rd. Clemmons, NC 27012 (next to CVS)

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TUESDAY IS LADIES’ DAY! GET $5 OFF & A ROSE. April 2022 | 91

The Real Deal with Candice Deal SPRING INTO NATURAL BUG & ITCH DEFENSE

BY CANDICE DEAL

Spring has sprung! Finally, the trees have leaves and flowers are budding up all around. Spring brings a renewing sense to the earth with so much emerging life. Unfortunately, the bugs start emerging and buzzing with life, too. Here in the south, our mosquito and fly season starts as soon as the warmer temperatures stick around. So, while everyone is excited to get back outside and enjoy the fruits of spring, the bugs are excited for us to be out, too.

Your typical bug repellents will start popping up on the end caps and aisles of the pharmacy and grocery stores, but keep walking and head on over to the essential oil section and you can whip up your own bug repellents that will leave the toxic chemicals on the shelf! There is no need to spray chemicals all over your body to keep the

bugs at bay. A few simple steps and you can enjoy the outdoors without worrying about bug bites or being covered in Deet (an insecticide), butane and propane from head to toe. Some formulas are Deet free but they still often contain butane and propane just to create the spray from the bottle and those aren’t necessarily ingredients you want mixed into something you put on your skin, or the dreaded “fragrance” ingredient along with benzoate products.

Essential oils are a great toxin free, natural alternative and with just a few ingredients you can make a season’s worth of bug repellent to keep you bite free while staying toxic chemical-free, too. Even the plants from which some of the oils come have been staples in gardens for centuries to help keep away the biting bugs. Citronella can be planted in garden beds near outdoor seating areas to help repel the bugs. You will often find outdoor candles and tiki torches using citronella oils. When it comes to the candles, make sure they contain natural soy wax or beeswax and real citronella oil for the fragrance. Bee Balm is another great choice for planting or containers. When the beautiful blooms blossom, they emit a scent that is unbecoming to the mosquito while attracting bees and butterflies. Lavender, the timeless plant known for responding to so many ailments, is also a great mosquito repellant oil and plant.

The lovely light purple buds and leaves will repel biting mosquitoes and you can literally crush the buds and leaves against your skin for an instant repellent while outside.

To create your go-to bug repellent spray for biting flies, mosquitos, gnats: • Spray Bottle, 10oz • Spring or Distilled Water, 6oz or 3/4c • Apple Cider Vinegar, 3oz or 1/3c (you can use isopropyl alcohol if ACV offends your nose) • Citronella Oil 15 drops • Lemongrass Oil 10 drops • Cedarwood Oil or Lavender Oil 10 drops • Optional – Peppermint Oil 6 drops • Olive or Coconut Oil – 1 tsp • Shake well and spritz to exposed skin If you have pets, they would appreciate help in these warmer buggy months as well. In fact, dogs contract heartworms from mosquitoes more than any other method of development.

So, while it’s necessary to keep them on monthly heartworm preventative, helping them stay itch free while they begin to extend their time outdoors will make them happier through the spring and summer, too. A few spritz of the bug spray will work if they are going hiking or on an outdoor playdate. If they have collars, you can add a drop of citronella oil to the collar to keep the mosquitos in the yard at bay while they bask in the sun rays.

Horses battle flies and mosquitos in the warmer months, and using this bug spray recipe instead of traditional fly sprays will cut down on the fly spray costs and cut out the permethrin insecticide and other chemicals. For horses, adding in tea tree oil is great to help combat the skin fungus associated with horses and the warmer, wetter months of spring and summer.

When you need to find fast relief from bug bites, essential oils can again be in your line of defense. The welts you get from mosquitos and other bug bites are an allergic reaction of the body. They can be red, swollen, and very itchy or painful. There’s a handful of oils that are helpful to relieve the side effects: chamomile, lavender, peppermint, rosemary, and tea tree. Lavender is a great all-around choice for bee stings, mosquito, spider, and fire ant bites. It’s soothing like chamomile but can be applied directly to the bite or sting site.

Lavender has cellular anti-inflammatory and analgesic properties that will help ease the itching and pain associated with the bites and has been shown to also be antibacterial and antifungal so if an itch is scratched, it can help prevent any infections.

Just a few simple ways to combat the bugs and leave the chemicals behind!

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April 2022 | 93

6 Feel-Good Things to Try in April

Flowers are blooming, gardens are sprouting with new creation, the sun is out to stay - spring has officially arrived in North Carolina!

And to help spread a little more sunshine your way, we’ve compiled a short list of activities for this April that we recommend giving a try.

Some may merely make you laugh; but overall, we hope to inspire you to find the joy in the simplicity of life.

1. PLAY WITH SIDEWALK CHALK This one might sound a little childish, but trust me, it isn’t just for the kids. Although, you could grab them along for the fun! An article published by the Journal of the American Art Therapy Association found that “creating art” can help lower cortisol levels, aka the stress hormone. So maybe it doesn’t need to be sidewalk chalk, even though that can be a fun way to involve the entire family and soak up the sun. Just “creating art” in any form that allows your creative side to be free is more than good. And yes, every person has a creative side; sometimes you just have to try a few different routes to find it!

A few other ideas are decorating cutout sugar cookies, painting, and freestyle drawing.

2. MAKE A FLOWER BOUQUET While this could be considered “creating art,” making a simple flower bouquet can also have an immediate impact on your happiness and mood. And what a more beautiful reminder of God’s faithfulness and love for us than wildflowers! Multiple studies have shown that participants reported feeling less depressed and anxious after receiving flowers. So maybe grab one for yourself and another for a friend!

3. LEARN TO COOK Spring is one of the best times to learn to cook because there’s an abundance of vibrant fruits and vegetables in season, and readily available at your local farmers markets. And if you’re already an expert in the kitchen, then try stepping outside your comfort zone and learn to cook something new. You could also invite over family and friends for a fun cooking lesson or just to get creative! A few fun themes for cooking “parties” would be dumplings, homemade pasta, homemade pizza, ice cream, or even a friendly competition for the best charcuterie-type board.

4. SILENT THINKING Sometimes the best way to reduce stress is to simply walk away from the source. And what better way than to take a short walk or sit on a bench outside to enjoy the warm weather, away from distractions of your phone and computer? In fact, researchers have found that “unplugging from technology” is like a little reboot for your brain helping to increase creativity and problem solving.

5. CREATE A READING LIST Whether you prefer a staycation or planning a special trip away, consider making a reading list for those down times to allow your imagination to run wild. In general, reading can help improve your

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BY LAUREN SEPHTON

empathy, memory, focus, communication skills, and one of our favorite words, creativity. It can also help to reduce anxiety and stress, improve your overall mental health, and help you learn new things.

6. PLANT A GARDEN Guess what? You don’t need to have a green thumb to be considered a gardener! Gardening simply requires a little research based on what you’re trying to grow, some soil, a few seeds, and a lot of love.

That’s it. And the result goes beyond walking out your back door to pick homegrown produce (that’ll taste better than anything on the store shelves). Gardening also helps us to maintain a healthy diet, supports brain health, and has been found to reduce stress. It is a very calming exercise, and can even improve your mood.

And just like that, you’re on your way to a healthier and happier you this spring season!

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Minglewood Farm

and Nature Preserve Plants Passion in Local Students

BY AMY HILL, MARJORIE IMUS, AND BILL IMUS

For over 30 years, founders Margie and Bill Imus have dedicated their lives to working, protecting, and nurturing Minglewood Farm and Nature Preserve’s farmland, forests, meadows, and creeks. They have developed the property’s sprawling 65 acres as a fruitful Surry County gem, and now a working Outdoor Environmental Education Center. Former tobacco fields are planted with organic produce and flowers, which can be found in local restaurants in the area and are used for farm-to-table meals and workshops for the Preserve. The Imuses first grew a few vegetables for Winston-Salem’s Cumberland Cafe as early as 1987, where they were co-owners. During this time, Bill realized that there were no market farmers delivering to restaurants in town, inspiring him to leave the restaurant business, try his hand at farming, begin working outside, and the rest is history.

After running the farm and supplying markets and restaurants for a few decades, in 2014, Minglewood Farm and Nature Preserve officially became a nonprofit organization, and has been educating students and serving the community ever since, which has truly been a life’s journey for Bill and Margie.

Passionate naturalists, Margie and Bill firmly believe that students are able to better learn about nature and science outside of the classroom, and strive to share their love for the natural world among younger generations. By hosting field trips and visiting green spaces with public, private, and home-schooled students, Minglewood’s staff introduces children to lessons in environmental stewardship and sustainable agriculture through science, reading, and the arts. Each lesson is designed with the goal in mind of instilling a newfound love of nature within each child who sets foot onto the Preserve or works within Minglewood’s green spaces.

Minglewood visits classrooms and greenways to help bring valuable lessons about nature closer to students and schools.

Students are introduced to native flora and fauna, local history, farming, watershed studies, and much more. Students have the opportunity to learn by visiting a three-season organic farm, starting the seeds in the greenhouse to planting, or tending and harvesting. Visitors have the opportunity to view all aspects of a working market farm. Additional examples of lessons offered at

the Preserve and on-campus green spaces are life cycles, habitats, pollinators, soil science, watersheds, and weather.

Minglewood’s curriculum is thoughtfully planned and coordinated to align with the NC State Board of Education’s standard curriculum, to ensure that students can make the connections from traditional classroom education to handson outdoor learning.

In addition to field trips, Minglewood also hosts its annual Young Naturalist Camp, offering children between the ages of 6 and 12 five full Saturdays at the Preserve. With dates in June, July, and October, campers have the opportunity to hike the farm, taste the farm’s crops, learn about the region’s flora and fauna, and explore the pond and creek on the Preserve. The Young Naturalist Camp is affordable for families, costing only $55 per day, or a total of $275 for all five dates. With each date conveniently scheduled on a Saturday, transporting your campers to and from the farm won’t interfere with busy work schedules during the week.

Minglewood also offers a few “pay-what-you-can” plans and scholarships. Spaces are limited and filling quickly, so don’t hesitate to register your children for the 2022 Young Naturalist Camp at minglewoodpreserve.org/camps.

Aside from their deep love of all things nature, one of the most rewarding aspects of Margie and Bill’s decades of work on the farm is seeing children come alive while engaging in hands-on learning at the Preserve. Students are often encouraged to lead the lessons themselves by asking questions about what they discover on the hikes and tours, as well as inquiring about birds, various plants, and bugs they find along their tour of the farm. According to Margie and Bill, “Once children view nature as unique and valuable, they will protect it for the rest of their lives.”

Students aren’t the only ones who enjoy spending time at Minglewood Farm. In fact, Minglewood offers a plethora of activities for children and adults, from organized hikes, vegetable workshops, plant sales, and craft workshops. On April 9th and 10th from 10:00 a.m. to 3:00 p.m. each day, Minglewood Farm and Nature Preserve will be hosting its Annual Plant Sale to kick off the spring season. To find out about the latest news and events taking place at the farm, visit minglewoodpreserve.org/ upcomingevents. Browse Minglewood Farm and Nature Preserve’s Eventbrite page online to sign-up for all upcoming events.

Minglewood Farm and Nature Preserve is located in Westfield, NC, at 238 Minglewood Road. To schedule an appointment at the farm or organize a field trip, call (336) 351-2945 or email margie@minglewoodpreserve.org.

Fur-Ever Friends of NC Pet Oxygen Masks Fund Many families have some sort of plan when it comes to fire safety.

There are pet alert stickers we can place in windows that warn the fire department there are pets inside in case of a fire, we close bedroom doors to keep a fire from spreading through the house while we are asleep, we have fire extinguishers in rooms like the kitchen or the laundry room just in case, etc. Preparing for a fire is incredibly important, and the fire department does all it can to prepare as well. Unfortunately, sometimes funding doesn’t cover what many would consider essential items. One of these items is a pet oxygen mask.

Fur-Ever Friends of NC is committed to changing that and saving lives.

Just as with humans, when animals are rescued from a fire, they often require oxygen to survive the trauma.

“An estimated 40,000 pets die in residential fires each year, most from smoke inhalation, and 500,000 are affected overall. The Winston-Salem Fire Department makes an effort to rescue and revive pets from fires that is equal to the effort to save human victims. Pet oxygen masks provided

by Fur-Ever Friends help ensure pets have the best chance to survive the effects of smoke inhalation. Support from Fur-Ever Friends helps us make a positive difference in the community,” said Winston-Salem Fire Chief Trey Mayo.

In February, Fur-Ever Friends of NC launched the Pet Oxygen Mask Donation Program to raise $10,000 so that each fire truck in Forsyth County can be equipped with two sets of pet oxygen masks. In 2008, FurEver Friends of NC (FFNC) provided life-saving pet oxygen masks for fire trucks in Forsyth County. Over time, however, the masks need to be replaced.

There are three ways to donate to this worthy cause: 1. FurEverFriendsNC.org/Donate 2. GoFundMe: Pet Oxygen Mask Donation Program (https://gofund.me/ddaad9d1) 3. Send a check to Fur-Ever Friends of NC P.O. Box 15742 Winston-Salem, NC 27113

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Fur-Ever Friends of NC was established in 2004 to improve the well-being of animals in our community. Since then, the organization has created several programs to provide for the otherwise unmet needs of pets who need our help to be healthy, comfortable and happy: • Rico Fund – Helps provide emergency veterinary care for those in need.

• Share the Warmth – Provides community outreach, access to warm bedding for outside animals, dog and cat food, and spay-neuter-vaccine vouchers.

• Nikon’s Fund – Contributes to the care of retired K-9 officers for the duration of their lives.

• Cruelty Investigation & Education – Conducts various training initiatives for law enforcement, rewards for assistance with cruelty investigations, and advocacy with state and local government for legal protections for animals.

“In emergency services, we understand that a pet can be considered a part of the family. So oftentimes we work hard to rescue them and provide any aid and care that we can. With these devices placed onto the local fire trucks, we will be able to better assist a pet as the need arises from a fire,” said Forsyth County Fire Marshal Gary Styers.

Fur-Ever Friends of NC Volunteer Kathy Hammons unfortunately knows all too well what can happen when a fire tears through your house with a pet inside. She lost one of her dogs in a house fire. “This loss is the reason we purchased these masks in 2008 to honor Lacy,” said Kathy.

Donations made to Fur-Ever Friends of NC are tax deductible.

Fur-Ever Friends of NC is a 501(c) (3) organization registered in the state of NC.

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6301 Shallowford Road, Lewisville, NC 27023 | 336.946.9128 | FarragoNC.com April 2022 | 99

The Lessons I Learned from Being a Girl Scout

BY MEGAN TAYLOR

There are many lessons and experiences from your childhood that stay with you the rest of your life. These lessons can come from family memories, school, activities you participated in, and more.

As for me, the lessons I learned as a Girl Scout have stayed with me. I was a Girl Scout from elementary school all the way through high school. In fact, I earned my Gold Award (something I am still proud of because of the hard work). During these years, as I sold cookies, went to camp, and worked towards badges, I learned many pieces of information that are still useful today.

1. Always be prepared - However, I tend to over prepare and overpack in all situations. You just never know when you may need something when you are away from home or on the go.

2. Resourcefulness - Part of being always prepared is thinking strategically about what you really need to bring. To-do lists are my friend when packing and help me take just the right things. It is a good rule of thumb to pack items that have multiple purposes and uses.

3. Perseverance when things get challenging - Obstacle courses, reaching that cookie sales goal, and other activities are designed for girls to use critical thinking skills and perseverance. In Girl Scouts, you learn that anything can be done with a little hard work and setting your mind to it a true lesson that will help you in life.

4. A desire to serve my community - One of my favorite things about being a Girl Scout was the service opportunities we completed. These experiences fostered a love of wanting to help others within the community.

It doesn’t have to be a big action but giving back to your city in some way makes you feel good and is a reminder that kindness is always around.

5. A love of history - At the end of fifth grade, my troop took a trip to Savannah, Georgia, to visit the home of Girl Scouts founder, Juliette Gordon Low. During this trip, we also took in city sites. This trip helped inspire my love for history. To this day, I enjoy learning about people and places in the past, while appreciating the changes they have been through.

6. Leaders are made, not born Everyone has leadership potential. Girl Scouts taught me that I can be a leader.

I became equipped with the skills I needed to lead others no matter what the situation is, big or small.

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7. To work alongside others - “Teamwork makes the dream work.” Knowing how to work with others is a very important skill that does take some time to figure out. Through Girl Scouts, I was able to practice these skills by completing challenges, projects, and more.

Successful collaboration is a goal in many settings. You will be surprised at what you can learn from others.

8. Be ambitious - Try something new, set new goals, and don’t limit yourself.

While earning badges, you learn to try new things to work towards an end result. This lesson can easily be transferred to adult life. You never know what is around the corner, waiting for you. When you find out, have courage and be ambitious.

9. Keep track of things, such as your accomplishments, and hard work As I completed my Gold Award, it was key that I kept track of anything and everything, including my accomplishments. Looking back, I felt proud seeing where I had been and what I had accomplished, and it doesn’t hurt to look at my progress nowadays. This carries over to also being organized and keeping important documents, bills, mementos, and other papers that may come in handy later on.

Girl Scouts will always be one of the favorite things I did during my childhood.

Along with all the memories gained, the lessons hold a special place in my heart and can still be used whenever I need them.

Think You Are Too Young for a Financial Planner?

Why 20 is the Perfect Time to Start Most people don’t think about visiting a financial planner until they are old enough to have some money to manage, but if your child is a recent college graduate, or in his or her final year, you may want to consider a joint trip to your financial planner. Here are four very compelling reasons why even young adults with little or no savings can benefit from a little bit of planning.

1. A visit to a financial planner can help young adults learn early the importance of budgeting: If you are living on your own for the first time, you likely have not had the responsibility of paying bills and learning to make your paycheck last until the next payday. One of the basic tenets of financial planning is to know where your money is going.

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2. Start planning for retirement while you are still young. The earlier you start, the better off you will be. A financial planner can go over the various fund choices in your 401(k) or other retirement plan and help you choose one or more investment options that suit your needs.

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3. Learn how to turn big dreams for the future into a reality. Whether you plan to get married, buy a house, or start your own business, a Certified Financial Planner® can figure out how much you need to save and create a plan to make saving less painful.

4. And finally, a financial planner can help young adults learn the basic terminology of borrowing, lending, saving smart and paying off loans with interest. Learn about interest rates and how they work, whether they are for credit cards, auto loans, student loans or other borrowing.

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Sweet Melodies Zachariah hovered in the corner, his body fidgeting uncontrollably. The fire brushed his reddened cheeks, the frustration of his restless legs and flailing arms driving him mad.

His blood pumped and flowed through him at a speed that he knew wasn’t ordinary. He could feel each drop course through his veins. But, it was his mind that struggled most. He couldn’t focus, no matter how hard he tried. Something wanted out. It was knocking at the deepest crevices of his soul. Inch by inch, day by day it got closer. Taunting him, becoming him. The way his hair stood on edge, his heart beat faster and faster, the rage that threatened to consume him, he knew he couldn’t let it take over.

He had to fight.

Grandma B, the woman who took him in when his mother died, handed him the same drink she did every year. Her pleasant round face that never seemed to age past the first day he met her, stared down at him as he took small sips of the drink. Slowly, his body calmed, the urge to jump out of his own skin subsiding.

When the room came into focus, his tired limbs fell limp.

Grandma B guided him to the bed and laid him down, tucking him in with care that brought the only light that Zachariah ever knew. She was comfort, goodness, hope. Although he knew she wasn’t his real grandmother, she loved him just the same, like he was hers.

“There, child. Now rest.” She brushed a kiss to his forehead.

“There’s something inside me. Why does it want to hurt me?” His mouth was dry, the words rubbing against the aching flesh of his throat that cried in pain just minutes before. His words barely

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took form, but when they escaped, he felt whatever was inside him stir one last time.

Grandma B took a breath. “Some things in this world can’t be explained in the here and now.”

Zachariah scrunched up his face and tried to make sense of her words. He knew she was different. She knew things before they happened. She could make fire form in her hands. She was magic.

“Like you being a witch.”

Grandma B didn’t bat an eye at his words.

“Yes. Like me being a witch.” She said with a nod.

“Are there good and bad witches?”

Zachariah snuggled deeper into the bed anticipating her reply.

“Good and bad is in everything in this world. But yes, good and bad witches do exist.” She knelt beside the bed, tears pressing against her eyes. “Remember this though Zachariah, we all are both good and bad. It’s us who choose which one we become.”

in the shadows. The tear broke free from Grandma B’s eyes and fell against the bed sheets.

“You know what I do when I’m scared?”

He shook his head. “I sing a song.”

Grandma B sang: “Now I lay me down to sleep, I pray the Lord my soul to keep.

His love be with me through the night, and wake me with the morning light. And if I die before I wake, I pray the Lord my soul to take.”

“Now go to sleep. It’s getting late.” She stood from the bedside and looked down at him one last time. “It’s your soul to keep, don’t let anyone else try to steal it from you.”

“Just like the song.”

Zachariah said with a yawn.

“Just like the song. Whenever you hear it, know that you’re safe. Okay?” She smiled.

“Okay.”

“I love you Zachariah.” Grandma B said as she walked away.

“I think I’m bad. I can feel it inside me.

It won’t stop.” He pulled the blanket over his head. Grandma B pulled it down gently.

“I love you, too.” Zachariah closed his eyes, humming the words to the song he learned not long before. His eyes became heavy, the battle for good and evil disappearing as he drifted into sleep. As his breath evened out and his dreams took shape, a woman stood before him. Her hair flowed around her, a blood-stained dress clinging to her body. The hem of her dress ignited as the flames danced around her. With a hand outstretched, she called to him.

“Don’t hide. Be brave.” She whispered.

“Who are you?” He called out.

“It keeps getting stronger. I’m scared.”

Zachariah glanced around the room as if whatever he feared was lurking

A slow smile curled the ends of her lips.

He knew then that his soul wasn’t his to keep, that someone wanted to take it.

This is what he feared. A choice. A destiny that was held in his hand. How could he choose to be good when he knew a part of him was anything but? It wasn’t just dark, but familiar, a kindred spirit, a likeness that unnerved him.

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April 2022 | 103

The Third Annual Clemmons Lip Sync Battle We could all use a little lighthearted fun right now! One group of people who knows how to have fun is the one behind the annual Clemmons Lip Sync Battle. On Friday, April 22nd, the Clemmons Lip Sync Battle will begin at Southwest Elementary Auditorium at 7pm. Hosted by The Village of Clemmons and Forsyth Woman Magazine, this year’s event is not to be missed.

This year, the Master of Ceremonies will be none other than WXII News 12 Anchor/Reporter Kenny Beck. There promises to be a fantastic lineup of local notables competing for bragging rights for their round! In lieu of admission fees, there will be a collection of new kids’ clothing, diapers, formula, school supplies and hygiene products to be donated to local foster families.

There are many reasons why you should not miss this year’s event, but the ones below are the top: 1. You will miss the opportunity to support a good cause.

2. Decades of great music!

3. See community leaders WAY OUTSIDE OF THEIR COMFORT ZONE. 4. Clemmons has some serious talent.

5. Clemmons has some really bad talent.

6. You get to meet WXII’s Kenny Beck.

7. The costumes/outfits never disappoint.

8. It’s seriously fun for all ages.

9. No two acts are ever the same.

10. Laughter is good for the soul.

You can also search for The Village of Clemmons on YouTube to see some of the videos from previous years to help understand what all the excitement is about.

Prepare for the most fun throw-down in the Triad!

For more information about the event, please contact events@clemmons.org

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April 2022 | 105

WOMEN ON THE MOVE LEE DECKER

Lee Decker is the vice president and chief compliance officer at Novant Health who was recently named chair of the 2022 Heart of Winston-Salem Campaign.

With Lee’s Heart Ball Executive Leadership Team, she is focusing this year’s efforts on improving healthy food access for Forsyth families. There are 47 food deserts in the Triad, with more than 150,000 people in our community living with food and nutritional insecurity every day. “We know food insecurity is associated with higher levels of cardiovascular death and malnutrition is associated with poor cardiovascular outcomes,” said Lee. “Addressing social determinants of health and access to healthy food in innovative ways will greatly impact the health of our community.” At Novant Health, Lee ensures there is a comprehensive, high-quality compliance strategy and culture. She also addresses the organization’s growth, competitive landscape and regulatory challenges.

ANGEL PUTNAM

Angel Putnam is the owner of Pigtails & Crewcuts in Winston-Salem and Greensboro. She studied business management and uses that knowledge every day in her work. “I’m passionate about my businesses because I grew up in foster care, group homes and even on the streets,” said Angel. “I wanted to create a place of inclusion for all children to feel loved. We are blessed to be able to make a difference in the lives of children directly in our community through donations and sponsorships with our business. We are honored to be able to be a part of so many wonderful families in the Piedmont Triad. In her limited free time, Angel enjoys creating memories with her family; husband, Robert, and children, Tielyn (16), Jailyn (10) and Dyllin (9) whom she homeschools. The family loves to travel and experience knew things as well as play with their 120-pound American bulldog, Oxford.

CHRISTINA BRUNNER

Christina Brunner is a farmer and the owner of Dragonfly Farms LLC and The Market by Dragonfly in Pfafftown. She has a bachelor’s degree from The NC School of the Arts. We started a small goat farm in in 2007 with the idea of clearing our recently purchased land,” said Christina. “Once the goats were established, we began milking them and creating soaps, lotions and other body products using that milk. After a number of years of testing recipes and sharing these products with our friends and family, I finally had the courage to sell them to the public! We found a small shop in King and decided to open our retail location, The Market by Dragonfly. We knew this shop needed to not only focus on our products but on other small farm offerings as well! We built our shop on the idea of local products from local people!” In her spare time, Christina loves spending time with her husband, Chris, camping, farming and hanging with their two dogs.

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KELLI ELLIOTT

CARMELA THOMPSON

AUTUMN SMITH

LADAWN BARKER

Kelli Elliott is the owner and operator of Cornerstone Cafe & Catering which is a locally owned and operated café that specializes in homemade comfort food made using original recipes. “Aside from that, we also provide firstclass catering services and event space rentals,” according to the website.

She has a bachelor’s degree in business administration and opened her shop in September of 2021. Her favorite things are cooking and all types of animals. She has two grown children, and her younger child is currently a junior at Appalachian State University pursuing a degree in psychology.

Autumn Smith is the owner of Autumn Smith Photography which specializes in luxury portraits, maternity and headshots. She is currently working towards earning her masters in photography. “I have loved the camera since I was a girl, and that fun hobby grew into a passion and career as I got older,” said Autumn. “I love to show my unique view on life through the pictures I take. The best part is getting to capture these precious moments in life that you never want to forget! Most of all, I’m in the business of telling stories! From your engagement to the wedding, a newborn, now a family, to the kids graduating high school. I grow with my clients.” When not behind the camera, Autumn enjoys spending time with her husband and three children. They love hiking, reading and going to the mountains!

Carmela Thompson is a massage therapist with Inner Strength Pilates. She moved to NC from the Midwest in 2002. “Some modalities I’ve learned include Hot Stone, RUT trigger point, K-tape and mind gut connection,” said Carmela. Her passion for holistic care and proper nutrition is evident in her daily work. She graduated from the Living Arts Institute in 2010 as a NC licensed massage therapist. In her free time, Carmela enjoys kayaking, running, working out and quilting.

LaDawn Barker is the owner of Hammer & Stain Yadkin Valley, a wood and paint studio that offers public workshops as well as private parties where attendees can make items such as custom line art, cozy knit blankets, floral wreaths and door hangers. She has a degree in computer information technology from Forsyth Technical Community College. She is proud of her ability to navigate a woman-owned business through a pandemic which was extremely detrimental to small businesses. She adapted her business practices and models to suit that changing climate. In her spare time, LaDawn is an avid DIYer, a wife of 10 years and a mother to a rambunctious and independent two-year-old girl and three fur babies.

If you are interested in submitting yourself or someone you know for a future Women on the Move feature, visit our online application link! TinyURL.com/ForsythWomanWOM

CELEBRATIONS

Red H.E.A.R.R.T. HOSTED THE 2022 “Walk of Fame” at City Hall.

The Reveal and Celebration kicked-off International Women’s Day and National Women’s Month!

Congratulations to Alkali Hair Studio for being recognized as one of the top 200 salons in the country!

Amber Woodall, Owner

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Photo Artistry by Melinda

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April 2022 | 109

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getwoshbox.com April 2022 | 111

APRIL 1 CELEBRATION LUNCHEON WITH MARGOT SHAW, EDITOR-IN-CHIEF OF FLOWER MAGAZINE COUNCIL

11am, Forsyth Country Club, 3101 Country Club Road in W-S. Tickets are $100 and include lunch, speaker presentation and autographed copy of the book, Living Floral: Entertaining and Decorating with Flowers. Additional books will be available for purchase at the luncheon.

Tickets must be purchased in advance. gardenclubcouncil.org

FREE FRIEND FRIDAY WITH F45 TRAINING WINSTON-SALEM

Times vary. F45 Training Winston-Salem, 486 North Patterson Avenue. Free drop-ins for anyone who wants to come take a class!

Members, book into your classes on Mindbody; non-members, show up to the class you want to attend. Space will be available on a first come, first serve basis. If you want a guaranteed drop in spot, please book on eventbright: bit.ly/ F45WSNCFREEFRIENDFRIDAY.

APRIL 1-3 CHILDREN OF EDEN

7-9pm, SECCA, 750 Marguerite Drive. Children of Eden is a beautiful musical with music and lyrics

by Stephen Schwartz and a book by John Caird.

The musical is based on the Book of Genesis, with Act I telling the story of Adam and Eve, Cain and Abel, while Act II deals with Noah and the Flood. springtheatre.org

APRIL 2 SEEDS FOR THE SOUL: SEEDS OF THE WORD

8:30am-4pm, River Oaks Community Church, 1855 Lewisville-Clemmons Road in Clemmons.

Experience a day filled with praise & worship, fellowship, learning more about studying the Bible, and encouragement as our special guest speakers Cyndee Ownbey and Eva Kubasiak lead us in a time that also includes breakfast snacks, lunch, special music and “Bible-themed” discussions. This retreat is for women aged 16 years and older. Cost: $40/person. riveroakscc. churchcenter.com/registrations/events/1178758

SUMMER VEGETABLE WORKSHOP

Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Get your summer vegetable garden started! In this workshop, our staff will guide you on advising on different plant varieties and getting your soil right, to weed management, proper watering and garden care. Summer plants will be available for sale for workshop attendees. Cost: $25/person.

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APRIL 5 GIRLS’ NIGHT OUT

5pm-until…Jeffrey Adams on Fourth, 321 West Fourth Street in W-S. Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out! Specials include half price wine and half price pot roast nachos. As always, each attendee receives four tickets for the fabulous prize board drawings!

APRIL 5 & 19 FREE ESTATE PLANNING WEBINAR

Salem Law, 1645 Westbrook Plaza Drive in W-S. This workshop covers frequently asked questions and common misconceptions regarding Wills & Trusts, Asset Protection, Nursing Home Issues, Medicaid Qualification and Estate Taxes.

All workshops are free and open to the public. Attendees received a free consultation with Attorney Daniel J. Umlauf. salemestateplanning.com/workshops

APRIL 8 REYNOLDA READ-ALOUD

10am, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. For pre-readers (ages 2-5) accompanied by an adult, this themed storytime series includes stories, songs or fingerplay, and suggested activities to do at home. Younger siblings are welcome!

PARTY 4 PAWS

7pm, Millennium Center, 101 West 5th Street in W-S. Party 4 Paws is AARF’s annual fundraising gala featuring great food, beverages, live music and an exciting auction. We’re excited to be back in person for 2022. All proceeds from the event support veterinary care for homeless cats and dogs rescued by AARF. Tickets and more information are available at aarfws. org. Cost: $100/person.

APRIL 9 COMMUNITY DAY

9:30am-4:30pm, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Celebrate self-expression and empowerment with Reynolda during Community Day when museum admission is free for all. Performances and programming, including hands-on art activities, will be inspired by Black Is Beautiful: The Photography of Kwame Brathwaite. In the afternoon, the UNCSA Student Jazz Quintet will perform Brathwaite-era jazz. reynolda. org/visit/calendar/community-day

2022 UMAR ARTS FESTIVAL

1-4pm, Maple Springs United Methodist Church, 2569 Reynolda Road in W-S. Join us for a fun-filled afternoon featuring unique treasures from UMAR Art Centers, live entertainment, kid games, refreshments and more!

Come shop the artist booths and help empower our residents and participants to LIVE, WORK and THRIVE! All purchases go directly to the UMAR artists and the programs that support them.

General admission is FREE and all are welcome! umarinfo.com/2022-umar-arts festival

APRIL 9-10 MINGLEWOOD FARM & NATURE PRESERVE – PLANT SALE

10am-3pm, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Vegetable, herb and flower plants for your summer garden! Place your order in advance, and your order will be ready to pick up. Or stop by and walk through the greenhouse or take a hike on one of our trails at the Preserve. Minglewood t-shirts will be for sale. minglewoodpreserve.org/plant-sale

APRIL 10 YOGA FOR MENOPAUSE & PERIMENOPAUSE

9:30-11:30am, Sunrise Yoga Studio, 6311-A Stadium Drive in Clemmons. Join us and learn techniques to protect your heart, bones, mind and energy during this phase of life. Alleviate unwanted symptoms of hormonal imbalances through various yoga practices. Appropriate for beginners to experienced students. sunriseyoga.net/ yoga-workshops

APRIL 16 CLEMMONS FARMERS MARKET EASTER POP-UP EVENT

8:30-11:30am, Jerry Long Family YMCA, 1150 South Peace Haven Road. Join our 2022 vendors for a special outdoor market just in time to fill those Easter baskets and prepare that special meal!

SHREDDING EVENT SPONSORED

BY BERMUDA RUN GARDEN CLUB

9am-12pm, Bermuda Run Town Hall, 120 Kinderton Boulevard in Bermuda Run. $5 per bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County community programs supported by the Garden Club. Contact Marie at 650.5518 with questions.

APRIL 22 TRIPLE CROWN CASINO NIGHT BENEFITING PRETTY IN PINK FOUNDATION

6pm, Legacy Stables & Events, 4151 Thomasville Road in W-S. Casino Night meets Kentucky Derby…did we get your attention? Join us for cocktails, hors d’oeuvres, a live auction and, of course…casino gaming!

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CLEMMONS LIP SYNC BATTLE 7pm, Southwest Elementary School Auditorium, 1631 SW School Road.

Enjoy a fantastic lineup of local notables competing for bragging rights for their round! We are thrilled to have WXII News 12 News Anchor/Reporter Kenny Beck as MC for the event. In lieu of an admission fee, we will be collecting new kids clothes, diapers, formula, school supplies and hygiene products for foster families in our area.

APRIL 23 SPRING PLANT SALE

8am-2pm, Front Lawn of Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. Shop specialty and hardto-find annuals, perennials, tropicals and other Reynolda staff favorites. This annual sale features plants that have been thoughtfully selected by Reynolda Gardens horticulturalists for their performance in Winston-Salem. reynolda. org/visit/calendar/spring-plant-sale

PIEDMONT EARTH DAY FAIR

10am, Winston-Salem Fairgrounds, 569 Fairgrounds Boulevard in W-S. Join Piedmont Environmental Alliance for a celebration of community and the planet – the 2022 Piedmont Earth Day Fair. Enjoy great food and music, activities for adults and kids, and wonderful earth-friendly exhibitors. This event is FREE, including free parking. peanc.org/EDF

TOWN & COUNTRY POOL SPRING CARNIVAL

12-4pm, Town & Country Pool, 3330 Briarcliffe Road in W-S. Town & Country’s 1st Annual Spring Carnival Fundraiser benefiting our wonderful community pool and swim team, The Typhoons. We will be having a day filled with family fun, live entertainment, bounce castle, face painting, balloon artist, food/drinks and a raffle to raise funds. townandcountrypool.org

KIDS’ MORNING OUT

1-4pm, 17th Annual Earth Day Fair, Kids Zone Tent, Winston-Salem Fairgrounds.

Visit the Kids Zone Tent for a fun activity with Forsyth Family Magazine and an opportunity to win some wonderful prizes! And as always, each adult also receives four tickets for the fabulous prize board drawings.

TRIAD LUNGE FORWARD 5K RUN, WALK & CELEBRATION

Center City Park, 200 North Elm Street in Greensboro. Join us for the Triad LUNGE Forward 5K Run, Walk & Celebration! It will be a day of celebration and remembrance, as well as a day to take action and provide hope to those impacted by lung cancer. Your support will make an impact in the fight against lung cancer. lungcancerinitiativenc.org

APRIL 27 THE 21ST ANNUAL EMPTY BOWLS

11am-6pm, Drive-thru event, Wake Forest Bridger Field House. Presented by Garner Foods and Food Lion Feeds; Event Chair Brooke Eagle, Publisher of Forsyth Woman Magazine, Honorary Chairs Keela Johnson, Founder of Forsyth Magazines and Robin Bralley, Publisher of Forsyth Family Magazine. The annual Empty Bowls will still include the most important things: that’s you (we hope!) and our purpose. And, there will still be beautiful pottery bowls.

And soups, of course! Purchase your tickets in advance online and pick up your soup, bread and dessert from the comfort of your car. Visit emptybowlsnc.org for more information.

APRIL 27-30 USED BOOK SALE

10am-4:30pm, Lam Museum of Anthropology, Palmer Hall, Carroll Weathers Drive. Calling all book lovers! The Lam Museum has merged its library with the university’s collection and is now selling the duplicate books. Browse through hundreds of titles including everything from coffee table books to academic anthropological research. All proceeds will support the museum’s upcoming exhibits and programs. Lammuseum.wfu.edu

Davie Craft Association

Spring Fling Mobile DJ, Barry Rentz and Jason’s Italian Ice

APRIL 27-JUNE 13 (WEDNESDAYS) RED BIRD WRITERS WORKSHOP: SPRING ‘22 CLASSES

Times vary, Delurk Gallery, 207 W 6th Street. Two, sevenweek workshops. Visit redbirdwriters.org for more details.

In these seven-week classes, we’ll read and discuss each other’s work while receiving feedback, undertaking in-class writing activities and reading short assigned texts intended to highlight writing techniques and illuminate the writing process. This course will be tailored to the work of its participants and will explore strategies for brainstorming, writing and revising works in every genre.

Cost: $225/person.

Davie Craft

APRIL 29 OUTDOOR DISCOVERY LESSON

10-11:30am, Reynolda House Museum of American Art, 2250 Reynolda Road in W-S. To promote reading readiness and visual literacy, preschoolers (ages 3-5) and their caregivers will explore the 1917 estate through activities that encourage dramatic play, music, movement and art-making, taking a work of art or item from Reynolda’s collection as a starting point.

Advance registration is required. Cost: $20/person. reynolda.org/visit/calendar/outdoor-discovery-lesson

APRIL 30 INMAR INTELLIGENCE’S LIFEINCHECK CONSUMER DRUG TAKE-BACK EVENT

10am-2pm, Inmar Intelligence Parking Lot, 635 Vine Street in W-S. Stop by and safely dispose of your unused or expired medications. Inmar Intelligence’s LifeInCheck consumer drug take-back program works to expand public access to medicine disposal to remove unused and expired medications from the home safely and prevent the flushing or trashing of unwanted medication, which helps to protect public health and the environment. safemedicinedrop.com

*DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.*

Downtown Mocksville Intersection of North Main & Depot Streets

April 9th 10am - 4pm Pappy’s Pig Chicken & BBQ

50+ Local Artisans Jewelry, Handbags, Paintings, Florals, Crocheted, Felted and Knitted Wearables, Soaps, Holiday Ornaments and Home Decor, & much, much, more!

April 2022 | 113

Conversations with Your BFF

‘What Happened to Proper Etiquette?’

BY REBECCA COOPER

Etiquette has been defined as ‘an art form of being civil, differing across cultures and times, benefiting everyone involved, which, when practiced, keeps us from deviating to ignorantly rude mortals and brings our consciousness closer to a realm beyond this physical world.’ Sounds like something we all should strive to have, but do we really see etiquette practiced today? I am so glad you asked!

THE HISTORY OF ETIQUETTE The concept of etiquette can be traced back to the nobles in early modern France.

Etiquette did not develop spontaneously like manners did, but were originally consciously developed as a set of written rules for social interaction in polite company. Fast forward a few hundred years, the Founding Fathers of the United States attached great importance to morality and etiquette, which was and is in sharp contrast to the cultures of anti-humanity ideologies seen in socialist and communist agendas. Basically, we, as a country, have our foundations in etiquette and strong moral beliefs.

WHERE HAS EVERYDAY ETIQUETTE GONE? My friends and I love to people-watch, but who doesn’t, right? Have you noticed over the years that fewer people hold the door for others? No matter the age or sex of a person, holding the door for them is proper etiquette and doesn’t seem like a big deal to do, but for many, they just don’t have the time.

Growing up, I recall holding the door was the norm, so what changed?

Besides holding doors for people, have you seen the number of people, especially families, when out to eat, who have their faces buried in their phones? A family of four, including mom, dad, and two children of the age where conversation can take place, rarely even look each other in the eye. The kids are on social media or playing a game, mom and dad are checking their emails, the food arrives, they eat in silence and go home after having some ‘family time out to dinner.’

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Then when the kids act out from what the parents think are ‘the norm,’ they’re shocked because they always spent time as a family.

Being in the same room, breathing the same air, doesn’t classify as ‘being together.’ Put the phones down, turn them off if you have to, force a conversation or stick to the basics of ‘How was your day?’ ‘How is school going?’… Just make an effort. Hand held technology shouldn’t become a babysitter or a parent; get to know your family members.

WHEN AND HOW TO START ETIQUETTE WITH YOUR KIDS It’s never too early to begin modeling and explaining good etiquette and behavior.

I love it when I see a child, barely able to string words together, encouraged to say ‘thank you’ to someone, or ‘please.’

Repeated behavior will eventually become a habit or a behavioral pattern. When a little

boy knows to hold a door for a woman, to me, that’s good parenting. I have often heard it said, ‘the number one and most important influence on a child’s behavior is the same sex parent,’ so if dad opens the car door for mom and their son sees this behavior and understands why dad does it, there’s a pretty good chance the son will open the door for not only his mom, but eventually his wife.

A CIVILIZED SOCIETY IS ONE THAT PRACTICES ETIQUETTE Learning as a child or as an adult, that every action, no matter how trivial, that portrays kindness, grace, poise, and selflessness connects us to an understanding of the uniqueness of each other is important.

Our world would be a better place if we practiced traditional etiquette values in our behavior and making each moment count.

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