Forsyth Woman - September 2015

th a r y 1 0 i v er s e nn ssu A I September 2015

Celebrating Three Years of Fashion, Fun and Friends

Keeping It Real | Rosey’s Review | ReDesigns by Ava | To Your Health | Dear June

Truliant Federal Credit Union

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Massage Envy

September 2015 / 3

Together.

Bringing you more services and resources with the same exceptional client care.

Jenkins Law Group 155 Sunnynoll Court, Suite 200 Winston-Salem, NC 27106 (336) 725-2900 500 Pineview Drive, Suite 203 Kernersville, NC 27284 Craige Jenkins Liipfert & Walker LLP (336) 993-6912

+ Craige Brawley Liipfert & Walker LLP 110 Oakwood Drive, Suite 300 Winston-Salem, NC 27103 (336) 725-0583

= CraigE Jenkins Liipfert & Walker LLP Winston-Salem (Sunnynoll)

336-725-2900 Winston-Salem (Oakwood)

336-725-0583 Kernersville

336-993-6912

TWO GREAT NAMES JUST GOT BETTER.

2015 Best Law Firm

CraigeJenkins.com 4 / ForsythWoman.com

FlyFromPTI.com

Hip Chics Boutique

2010-2015

2010-2015

Best Women’s Boutique Clothing

Best Gift & Specialty Shop

2668 Lewisville-Clemmons Road, Clemmons | 766-8122 Hours: M-W 9-6 | Th 9-7 | F 9-6 | Sat 10-5 Shop http://www.hipchicsboutique.com/

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KINNAMAN’S FURNITURE New • Showroom Samples • Pre-Owned 670 S. Stratford Road • Winston-Salem, NC 27103 • (336) 659-0099

Kinnaman’s Furniture

• New - Market Samples - Pre-owned • 26,000 Sq. Feet - Fresh Inventory Daily • We Own Our Inventory • No Consignors to Pay Means Real Savings for You

www.KinnamansFurniture.com September 2015 / 7

Feat ures

106

September 2015

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28 94 32

76 55 COVER STORY

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Mainstream Boutique: Celebrating Three Years of Fashion, Fun and Friends

20 Ten Years and Growing! Get to Know Our Team!

44 The Surgeon as an Artist —

46

The History of Facial Plastic Surgery

72 Monkee’s Wins NCRMA’s 2015 Retailer of the Year

98 Addicted to Your Cell Phone?

Detox from Your Electronic Leash!

100 When You’re Part of a Community

114 Dressing Angels 8 / ForsythWoman.com

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NO ATM FEES. EVER. PFSB CUSTOMERS GET WORLDWIDE ATM ACCESS FREE.

Piedmont Federal Savings Bank

Any of our checking accounts: PFSelect, NOW Checking, or Easy Access offers you free worldwide ATM access to your money with no ATM fees.

Fees charged by other banks are reimbursed by Piedmont Federal Savings Bank

MEMBER FDIC facebook.com/PiedmontFederalSavingsBank

336.770.1000 | piedmontfederal.com | ©2015 Piedmont Federal Savings Bank September 2015 / 9

It’s Our 20th Birthday!

Thank you,both Customers and Consignors,for 20 amazing years!

Come celebrate with us on Saturday, September 12th for our annual parking lot sale.

Doors open at 8am!

Join us again on etc. Consignment Monday, September 14th Shoppe | etc. Home

for an all day long birthday celebration!

Doors open at 9am.

2015 WINNER

BEST CONSIGNMENT

etc. Consignment Shoppe 336-659-7786 Mon-Fri 9-6 / Sat 9-5

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690 Jonestown Rd. Winston-Salem www.etcConsignmentShoppe.com

etc. Home 336-659-0900 Mon-Sat 10-5

2015 WINNER BEST

FURNITURE

Enjoy the little things in life

Andrea Robinson, DDS

for one day you’ll look back and realize they were the big things —Robert Brault

Nothing should come between you and these precious moments.

Call us today for all your dental needs.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

12 / ForsythWoman.com

In Every Issue

34

September 2015

39

52 122 48

62

Fashion Forward

70 To Your Health! Balancing Life, Work, Family and Exercise: Slow Down and Smell the Roses

90 Things That Make You Blush: Unwanted Surprises

104 A Novel Idea

124

118

36

Living Gently… Every Day: Learning

138

154

Life Hacks — Clothing September 2015 / 13

The View

FROM THIS SIDE - September 2015 Every month, I sit down to write a letter to our readers and, as you can see above, it’s called “The View From This Side.” I call it that because from this side of the magazine, I see something extraordinary. I see you.

You hold this magazine in your hands.

You’re reading… Skimming… Perhaps waiting for your name to be called at the doctor’s office. Maybe you’re having your morning coffee and getting ready to start your day. Or, possibly you’re browsing through it in the carpool line at school.

I may not know your name, and our paths may never cross except indirectly through the pages of this magazine. But you need to know that I am so grateful for you.

Every time I write this letter to our readers, I feel a sense of connection to our community and our readers, and I feel overwhelming gratitude to our advertisers who support us. And I know that I am truly blessed.

This month celebrates the 10th year of Forsyth Woman. Can you believe it?

Ten years! You have believed in my vision. You read our magazines! Our advertisers entrust us to market their businesses! My team has come to love these magazines as their own and work tirelessly every month to bring these pages together!

You have given me the best ten years of my life. I started this magazine after being downsized from corporate America. I had no idea how to publish a magazine and I went out on faith, and the unparalleled support from family (especially my husband) and friends who had no reason to believe in the success of Forsyth Woman, but did anyway because they believed in me.

Thank you for reading Forsyth Woman.

Now… On to the NEXT TEN! And at 20 years, I might turn the reins over to my daughter, Brooke (I said, “MIGHT!”).

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Tamara Bodford | Kelley Carnall | Brooke Eagle Alexis Snow | Heather Spivey

Advertising Advertising@ForsythMags.com

Cover Photography Aesthetic Images Photography | AestheticImages.net

Staff Photographers Photo Artistry by Melinda Noah Williams Media

Project Manager Denise Heidel | Denise@ForsythMags.com

Other Team Members Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

Contributing Writers Brittany Alexander | Jan Allison | Karen Berry Shanna Cassetta | Christie | Meghan E. W. Corbett Lindsay Craven June DeLugas | Lisa S.T. Doss Brooke Eagle | Robin Ellis Martie Emory | Molly Flinchum Jennifer Hampton | Denise Heidel | Vonda Henderson Mary Hollingsworth | Erin Jelinek | Lauren Robinson Jones Vic Khemsara | Debbie Lanier | Stacy Leighton Ava Lewandowski | Debbie Linville | Kristi Johnson Marion | Dave McConnell | Kelly Melang Tina Merhoff Rebecca Olsen | Omar | Debra Perret | Carolyn S. Peterson Rosey | Michael Summer | Brenda Sutton | Elisa WallaceMeridith Whitaker | Elaine Wilder | David Willard Susan Woodall

Graphic Design & Production Moonlight Designs | MoonlightDesignsNC.com

A special thank you to my team members who have been with me since Day 1: • Kim Beane (Content Editor) • Brooke Eagle (My daughter and right-hand!)

Web Design/Maintenance Nu expression | NuExpression.com

IT Support TriadMac | TriadMac.com

• Christine Silva (Owner of Moonlight Designs) • Robin Bralley (Dear friend and publisher of Forsyth Family)

Contact www.forsythwoman.com | 888-892-3204

• Kelly Groce (My dad, distributor & friend) • Family & Friends (Too many to mention that have supported me FULLY since day one) And, of course, our Project Manager, Denise Heidel – she hasn’t been here since the beginning, but her vision and skills have helped transform the magazine, so my hope and prayer is that she is here for the long haul!

14 / ForsythWoman.com

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

3rd Anniversary Event!

Mainstream Boutique

Thursday, September 24th 5:30pm-8pm Ladies Night Out (Guy’s Too!) Free Gift with Purchase!

Friday, September 25th 9:30am-6:30pm

Register to win a $100 shopping spree and more!

Cake, Fro-Yo and Lip Makeovers

Saturday, September 26th 9:30am-6pm Mimosas, Munchies and More...

Check our Facebook page for more details.

Thank You for Three Amazing Years, Winston-Salem! a treat you can’t beat

110 Oakwood Drive, Winston Salem, NC (Across from the Thruway Shopping Center) Monday-Friday 9:30am-6:30pm | Saturday 10am-6pm | Sunday 12pm-5pm 336.448.1485 September 2015 / 15

myACCENTPRONElife.com @myaccentpronelife

e first hom ur very o to t t r h g ta u s e bo it from “We hav corating e d entire e r a ting the n e and we log m u c d do r new b finish an process on ou eck it out! on m. Ch renovati nelife.co o r tp n e myacc ome? u own h o y r fo s g me idea and brin Need so Accent Prone, at space!

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heri L Justin and C

1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 Mon-Fri 10-7 | Sat 10-6 | www.AccentProne.com facebook.com/accentprone

@accentprone

Your source for furniture market samples in the Piedmont Triad!

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A Friendly Reminder We can help your children hear better, but we can’t make them listen.

Love, Your Pediatric Audiologists

336.793.0910 www.wakehealth.edu/hearing-and-speech

Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Vic Khemsara, MD

Summit Eye Care

www.SummitEyeCare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 18 / ForsythWoman.com

Focusing on Eye Health for the New School Year

By Dr. Vic Khemsara he school year has begun already! Parents are purchasing all the right supplies, attending open houses for their children, possibly taking care of visits to the pediatrician before the school schedule becomes too hectic. However, are we remembering one of the most important items in readying a child for the coming school year? Parents want their children to achieve at the highest level. In order to do this, a child needs many abilities – sight being one of the most important. It has been estimated that 80% of the learning a child does occurs through his or her eyes. Vision is in constant use in the classroom and in sports. If a child has poor vision, academic and sporting activities can suffer.

T

When vision is impaired, children tend to not pay attention in class due to not being able to see the chalkboard; they may not complete homework due to fatigue or blurring of the pages. This contributes to poor participation, poor grades and added stress for the child and the parent.

Terri Bias & Associates

We often think that 20/20 vision is all there is to an examination.

However, there are many other visual skills beyond seeing clearly that team together for great vision. Every child needs to have: Visual Acuity - Ability to see clearly near (reading a book), intermediate (computer screen) and distance (reading the chalk board).

Eye Focusing - Ability to focus quickly when viewing objects at different distances in rapid succession (reading a book to focusing on the chalkboard).

Eye tracking - Ability to keep the eyes on target when looking from across a printed page or following a thrown ball.

Eye teaming - Ability to coordinate and use both eyes together.

Eye-hand coordination - Ability to use the visual information and direct the hands (drawing a picture or throwing a ball).

If any one skill is missing, the child can suffer from eye fatigue, headaches and poor grades.

Some signs that may indicate a child is experiencing visual problems include but are not limited to: rubbing the eyes, excessive blinking of the eyes, short attention span, headaches, holding reading materials too close to face, an eye turning in or out, complaints of double vision and many more.

To be sure your child has all the “supplies” for the new school year, call your optometrist or ophthalmologist for that pre-school eye examination. Let’s help them succeed to their highest capabilities.

September 2015 / 19

Ten Years and Growing!

Favorite Hobby

Favorite Book

Favorite Movie

Favorite Quote

10+

Publisher

Watching Football & Golf!

“Love You FOREVER” by Robert Munsch

“The Big Chill” and “Dirty Dancing”

“Worrying does not empty tomorrow of its troubles... it empties today of its strength.” ~Corrie Ten Boom

10 (3 of those full time)

Associate Editor / Account Executive / Mom’s “Right Hand (wo)man”

Exercising & Home Decor shopping!

“The Kitchen House” by Kathleen Grissom

Every time I watch a movie... it’s my new favorite. I’m easy to please.

“Exist to be happy... not to impress.” ~Richard Bach

7

Project Manager / Writer

Reading

“Gone With the Wind” by Margaret Mitchell

“Gone With the Wind”

“Alone, we can only move buckets.

But if we work together, we can drain rivers.” ~Mike Brady

“Driving Miss Daisy” and “Field of Dreams”

“You are who you are, and then people project onto you some notion they have.” ~Yann Martel, in “Beatrice and Virgil”

“Newsies”

“Don’t get into fights with ugly people (inside or out) because they have nothing to lose.” ~Unknown

“Remember the Titans” and “Raising Arizona”

“You’re braver than you believe, stronger than you seem, and smarter than you think you are.” ~Christopher Robin to Pooh

“Pretty Woman”

“We can’t help everyone BUT everyone can help someone.” ~ Ronald Reagan

“The Sound of Music”

“When given the choice of being right or being kind... choose kind." ~ Dr. Wayne W. Dyer from the book ‘Wonder’

Alexis

Heather

Tamara

Meghan

Kim

Denise

Keela

My Role at the Magazines

Brooke

#of Years with FW

10

Content Editor / Writer

5.5

Senior Staff Writer & Community Outreach Coordinator

“Jesus Calling”

by Sarah Young

Spoiling my dogs!

“The Art of Racing in the Rain”

by Garth Stein

3

Account Executive

Watching football games and reading

“To Kill a Mockingbird” by Harper Lee and “Goodnight Moon” by Margaret Wise Brown

6

Account Executive / Writer

Taking pictures and attempting to do something creative with them.

Way too many but one would be, “Half Broke Horses” by Jeannette Walls

Account Executive

Shopping, entertaining, reading, and traveling

6 Months

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Riding horses

“Wonder”

by Dr. Wayne W. Dyer

Get to Know Our Team!

Family’s Favorite Recipe / Dish

Why Do You Love What You Do?

Guilty Pleasure(s)

What is at the Top of Your Bucket List?

Most Important Life Lesson

Famous Person You’d Like to Meet

Chicken Salad

I love EVERYTHING about it!

So cool to work alongside local businesses... and most of all my baby girl, each and every day! There are a lot of perks that go along with this job! #1 is our AMAZING team and advertising partners!

Dark chocolate, wine, and sleeping in!

Having Grandchildren!

Own up to your mistakes... excuses make it worse!

Ellen Degeneres

Anything my husband grills!

I have the privilege of working with small local businesses...working with my mom (and several other inspiring women) every single day...and I'm able to do all of this with a flexible schedule!

Sauvignon Blanc... and HGTV

To enjoy as much “couple time” as possible before I give my momma those grandbabies she is dying to have! :)

Being busy and being productive AREN’T the same thing.

Kate Middleton

Spinach Tortellini Soup

We have an incredible team who genuinely care about one another and the community. It's a special kind of synergy that keeps me excited about my job every day and keeps the creative juices flowing!

Coffee, coffee, and coffee.

Oh, and purses.

To see the Northern Lights

Some battles aren't worth fighting.

Walking away isn't a sign of weakness.

Sometimes, walking away is for your own peace of mind.

Carol Burnett or Tom Hanks

Chicken Casserole Dip

I love the people and being a part of something that touches the community.

Crawling into bed with a bowl of popcorn and a good book.

To take a flying trapeze class.

The people who love you are your family.

J.K. Rowling or Derek Jeter

Coconut Cake

It is flexible, and the people I work with are the best in the world!

Shopping, bad TV and coffee.

Filling my passport with stamps.

Your life is what you make of it.

Betty White or Tim Allen

Baked Spaghetti

I get to work with THE best team and love interacting with our wonderful advertisers.

Wine, coffee, dark chocolate, and coffee.

Have a house on the Lake

Keep a positive outlook and approach to life, and good things will come.

Russell Wilson

Marinated Steaks (and bacon)

We have a wonderful tight knit group who work so well together! The flexibility has allowed me to take care of our home and most importantly raise my son who is now 8 and spend valuable time with him as well as my husband, family & friends.

Shoes and Vino!

To continue to see new and familiar places with my husband & son!

Life is short and tomorrow is not a promise - enjoy each moment and ALWAYS treat people as you would like to be treated.

Will Farrell, Ben Stiller, and Bruce / Caitlyn Jenner

Apple Pie

I love working with such a supportive team and helping businesses to ‘tell their story’ and be successful.

Diet Coke, People magazine and taking naps.

To live at the beach

True happiness is found in serving others.

Tina Fey

September 2015 / 21

A Conversation with Dr. Summer

By Denise Heidel with Dr. Michael Summer

and I moved to Knoxville to finish my Family Medicine residency at the UT Medical Center before finally returning to North Carolina.

With all that said, I’ve practiced medicine for nearly 20 years. I am old enough to have lots of experience and young enough to remember to have a work-life balance.

DH: Describe how your practice is different from a satellite office of a larger medical community.

MS: We are unlike any satellite offices because they do not operate with only one or two doctors. It is not “cost-effective.” In the corporate sense, bigger practices are cheaper to run with less overhead costs. Satellite offices would have the same bureaucratic processes and procedures to follow as larger ones, such as complicated telephone systems and centralized scheduling (you usually cannot directly call the office anymore).

Communication is a priority for us. We do not use the phone systems with automated prompts. When you call, we answer our own phones and give our patients a person to speak to, rather than a machine.

I strongly believe that our staff is our most valuable resource. The people who work with our patients make the biggest difference and are not interchangeable, which is often how large organizations view their employees. I am frequently saddened to read about “cost-cutting” staff layoffs from local big systems, along with the ever-increasing pay for top-level administrators.

D

r. Michael Summer is the owner of Summer FamilyCare in Lewisville, NC. With an operating philosophy based on personal attention, his is an old fashioned practice, designed for the modern age – the kind of practice that Norman Rockwell might have painted on the cover of the Saturday Evening Post. Dr. Summer was kind enough to sit down, and share a bit about what makes Summer FamilyCare unique.

DH: Where did you go to school and obtain your medical degree?

MS: A Raleigh native from a family of NC State fans, it was a given that I would attend and graduate from NCSU with a double major in Chemistry and Biochemistry. I then moved to the Brody School of Medicine at East Carolina University and graduated in 1995. In fact, I met my wife, Dr. Leigh Summer, while we were students at ECU. DH: How long have you been in practice?

MS: I was awarded a scholarship from the US Navy for medical school, so upon graduation, I interned for a year at the Naval Hospital in Pensacola, then served four more years on active duty as a Medical Officer.

Two of those years were on a large ship home-ported on Guam where we spent a lot of time in Japan and other Asian ports, and the remaining two years were at a Naval air station in Southern California. My wife

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At the end of the day, the biggest difference is that with us, our patients receive old fashioned, personal attention… whether they like it or not!

DH: Why do you think there are so few small, independent practices?

MS: Because it is hard. The current health care system is so overcomplicated that it is harder than it should be for independent practices, and most have given up. However, it is not impossible if you feel strongly enough about doing it better.

DH: What age ranges do you see MS: We see all ages, newborn and up. Parents are frequently surprised that we care for children, as it’s a common misconception that children must only see a pediatrician. That is a fine choice, and may be better for some, but family doctors are also trained in caring for children. I have many clients for whom I care for four generations from the same family.

I’ve got an opening for the first 5th-generation set!

DH: Can you share some of the feedback you receive from patients?

MS: I will tell you a secret: if you want praise, treat people right and do a good job, then suddenly leave, and reappear. We recently reestablished our independent practice after leaving a larger system. But, during our time of transition and setting up our new practice, our patients could not find out where we had gone, even calling Town Hall and the fire station to find out what happened to us. When we finally started spreading the word that we were re-opened, it was humbling to hear how glad people were that we were back and how much they appreciated how we do things.

Summer FamilyCare is located at 6614 Shallowford Road in Lewisville.

Call 945.0277 to schedule an appointment. Follow on Facebook or visit SummerFamilyCare.com to learn more!

YOUR KIDS ARE UNIQUE...

Summer Family Care

SO ARE WE.

!% !"

!

& % #$ September 2015 / 23

Tips to Clean Small Appliances

By Lisa S.T. Doss

T

he little machines that line up along our kitchen countertops receive a great deal of attention every day. Many of us couldn’t live without our coffeemakers or grinders, toasters and microwave ovens, and... wait, I’m just getting started! Have you ever counted just how many handy dandy machines you own? Yes, the number is startling. Today’s the day to learn a few easy tips to make food removal and odor elimination less daunting.

Coffee and Spice Grinders: One negative to grinders is they tend to trap odors and affect the flavor of subsequent grinds if not cleaned; therefore, take a handful of white rice or bread and grind it up! Presto! To eliminate strong odors, add a pinch of baking soda.

Kettles and Coffee Makers: It is so accommodating to make a second pot of coffee before noon and after lunch, or just boil a kettle full with water. One problem that occurs is that the remaining water develops into lime scale deposits. You may notice white pieces rising to the surface of your drink. With coffee makers, excess use affects the coils and perhaps the longevity of the unit.

• Kettles need to be cleaned every so often; therefore, fill with white vinegar and boil. (Let’s take care of two problems and sprinkle some baking soda in your sink and drain. Pour the vinegar in the sink to clean and deodorize.) Rinse the kettle thoroughly with plain water.

• Coffee makers need three cycles: one from the “fill reservoir” to the carafe with vinegar and twice with water. (Make sure the filter has been removed before cleaning.)

Blenders and Food Processers: While you are taking the time to immediately add dishwashing soap to the base and soaking sharp blades, don’t forget to clean underneath and behind your small appliances. Since lids to blenders and food processers are locked in place, make sure all parts are well dried.

Electric Mixer: Stainless steel is the only material that can be placed in the dishwasher without worry. Otherwise, beaters and bowls will need to be hand washed.

Toaster: After unplugging the toaster, start by emptying and then washing the crumb trays. While it’s natural to turn the unit upside down to dislodge any excess crumbs, which is a smart idea, you can also use a basting brush to reach those unreachable corners.

Then, with a damp cloth, wipe the exterior and especially the knobs.

A bit of vinegar will add shine if it’s made from stainless steel. Ah, don’t forget to put the dried crumb trays back in place!

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Microwaves: From the tomato sauce to the cheese splatters, it is easy to see what was cooked without a cover in the microwave.

Undoubtedly, it looks like a food fight! (Reminding everyone in the house to cover food before pressing the “start” button is half the battle to cleaning.) Here is a great trick in lieu of using chemicals.

Fill a microwavable bowl halfway with water; then, squeeze in juice from one lemon. Microwave for three minutes and remove the bowl with oven gloves. With a wet sponge, wipe the innards, the turning plate, and the door. Steam alone helped break down the most challenging areas of grease and grime, and lemons added to the great refreshing smell!

Just think of all the dirt and dust you have removed from your kitchen simply by tackling all of your small appliances. (And, we didn’t get to all of them yet!) Expanding beyond the kitchen, one small machine that needs to be mentioned is the humidifier.

Humidifiers: Every time we pour out the remaining water from the tank, we tend to worry over the bits of calcium and the film. While humidifiers are challenging to clean, one great tip is to start using vinegar (add a few drops of tea tree oil to kill mold, mildew, and fungus) and allowing the tank to soak for 30 minutes. “Fizzing” is one indication that the vinegar is working. If it stops, swap out the old for new. Try using a brush or Q-tip for those sharp corners on the base.

Yes, cleaning all small machines benefits everyone in the household.

This last one, of course, maintains the great health of our children while they sleep.

Lyndhurts OB/GYN

September 2015 / 25

A Trio of Local Boutique-Inns

By Denise Heidel n the Piedmont Triad, you can find three distinctive hotel properties: The Village Inn Hotel & Event Center in Clemmons; The Historic Brookstown Inn in Winston-Salem; and the JH Adams Inn in High Point. These three properties are unique in their services offered and overall experience, yet they are all three top rated properties on TripAdvisor.com.

I

Perhaps their common denominator stems from the fact that they share the same hotel management system, KZ Hotels. Led by Dana Bryson, who possesses an extraordinary gift for leadership and attention to detail that stretches across three unique businesses, these properties offer the Forsyth County region opportunities to welcome corporate travelers and tourists.

So, what makes each property unique?

The Historic Brookstown Inn

The Village Inn Hotel & Event Center Located in the Village of Clemmons, the Village Inn is a full service hotel and event center, boasting ten banquet rooms, including the Crystal Ballroom. The facility caters to every event need, including weddings, reunions, receptions, birthday and anniversary parties, as well as corporate retreats.

Take a trip through history when you visit The Historic Brookstown Inn. Located at 200 Brookstown Avenue, this property serves as a gateway between downtown Winston-Salem and historic Old Salem.

It’s the perfect romantic getaway for newlyweds and those celebrating a special anniversary! But with its proximity to the center of Winston-Salem, it offers convenience for the business traveler that cannot be overlooked. Especially with a conference space that can accommodate up to 175 guests!

When it comes to Winston-Salem accommodations, The Historic Brookstown Inn is # 1 on the list. Guests prefer the Brookstown Inn for the oversized rooms, nightly wine and cheese reception, and evening milk and cookies served in the parlor.

Ranked # 1 in Clemmons on TripAdvisor.com, Village Inn Hotel & Event Center is noted for its location, sleep quality, concierge, and resident event planner, Lana Schlotfeldt! Both families and business travelers enjoy the facilities and appreciate the value of the overall experience.

Stats: 141 guest rooms 10 banquet rooms Onsite restaurant, Crosby Pub & Restaurant “If you are looking for a family-friendly place to stay, choose the Village Inn Event Center.”

“The Village Inn was the host site for our annual conference of 300 attendees. The rooms were very nice; convenient location; super-friendly and helpful staff and great food.” ~Reviews from TripAdvisor.com www.TheVillageInn.com 26 / ForsythWoman.com

Stats: 70 guest rooms 1 banquet room “The Brookstown Inn feels more like a bed and breakfast.”

“Charming, warm and hospitable with a great location. In the heart of Old Salem and close to downtown restaurants, galleries and entertainment.” ~Reviews from TripAdvisor.com www.BrookstownInn.com

The JH Adams Inn When you crave the ambiance of luxurious living, the JH Adams Inn is the place to go.

With the tagline, “Our business is your pleasure,” visitors can trust that their stay will be a five-star experience. The hotel is located at 1108 North Main Street in High Point.

Converted from a 1918 Italian Renaissance mansion, the property is the very definition of opulence and grandeur.

On TripAdvisor, the hotel shares top honors with a local bed and breakfast, with guests noting that it’s an ideal location for couples.

Guests enjoy the hotel restaurant, Hampton’s, especially the elegant outdoor dining experience!

Stats: 31 guest rooms 2 meeting rooms Onsite restaurant, The Hampton’s “The entire staff at JH Adams Inn is to be commended for a job well done! Genuine caring, compassion, and true southern hospitality exude from this quaint little inn tucked away in High Point, North Carolina's historical district.” ~Reviews from TripAdvisor.com www.JHAdamsInn.com It’s important to note that while these are three distinct businesses and brands, by sharing umbrella-management, they offer consistent service while preserving the local flavor and quality of each property. Guests’ experiences are made memorable and they can enjoy perks that may not be found in the hotel-chain market. By branching out to these locally owned and operated establishments, travelers can experience more from their stays, including the opportunity to learn more about the local history of the area. Of course, an added benefit is the truth that is usually reserved for retail businesses – the benefit of shopping local.

Shopping local, even for a hotel or event facility, ensures more money stays within the local economy and promotes local employment.

If you or someone you know is traveling to the area, planning a corporate event or social function, or just looking for a romantic night away from home, consider one of these local boutique-hotels and discover the unique gems that are in your own neighborhood.

EXPER IENCE

The Historic Brookstown Inn

Brookstown Inn

Full Service Hotel & Event Venue • Romantic Getaways • Christmas Parties • Board Retreats • Conferences seat up to 175

• Courtyard Weddings • Grand Ballroom Receptions • Spacious Executive Suites (900 square feet)

• Bi-Level Suites with Garden Tubs • Evening Wine and Cheese Reception • Milk and Cookies every night

Conveniently located in downtown Winston-Salem

336.725.1120

| Toll Free: 800.845.4262 Email: info@brookstowninn.com | Website: www.BrookstownInn.com 200 Brookstown Avenue, Winston-Salem, NC 27101

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September 2015 / 27

Wake Forest Baptist Medical Center Department of Audiology

By Susan Woodall

S

elective hearing – most parents have experienced it when asking their children to do something, calling out to them or even talking to them and getting no response. They are either in a world of their own, not paying attention or just ignoring you.

However, if you notice that you are having to repeat yourself often, they complain they can't hear the TV, even when it is at a normal level, or their speech is delayed or not clear, it is time to make an appointment at WFBMC Department of Otolaryngology Head and Neck Surgery (Audiology) for more in-depth hearing tests.

“Children are screened at birth for hearing loss, and the goal of identification is three months of age and to fit amplification, if appropriate, by six months of age,” said Clinical Manager of Audiology, Meagan Lewis, Au.D. “As a result, we often see families who have not yet noticed a hearing loss. We are able to intervene early and prevent gaps in language and education. We do see children who may have progressive hearing loss or a less common configuration that is not readily picked up by a screening. In this case, parents may notice that their children aren’t responding to environmental sounds, or their speech may not be progressing or could be unclear.”

If there are concerns, seeing an audiologist for an evaluation should be the first step. “Our clinic is a full service facility that offers care specific to pediatrics,” said Lewis. “Evaluation of children is different than adults, and we are dedicated to providing the best quality service to these families. We provide standard audiometric testing, Auditory Brainstem Response (ABR) testing both sedated and in natural sleep, assistive devices (hearing aids and Baha) and have a growing Cochlear implant team. Testing is dependent upon the child's age. Before six months of age, we rely on objective testing such as ABR and Otoacoustic Emission testing (OAE).

ABR testing looks at the brainstem’s response to sound, and OAE’s are an objective measure of inner ear function and can be used as a screening tool. After age six months, we are usually able to test children behaviorally and look at their responses to sounds in a test booth.”

28 / ForsythWoman.com

With research and technology, great strides have been made in treating hearing impairment. “We have come so far in our ability to provide options for children with hearing loss,” said Lewis.

“Hearing aids have changed in many ways and have features to allow the devices to be smaller and provide features such as frequency shifting. Frequency shifting is a feature used when a person has an area or frequency range of hearing that has limited audibility with traditional amplification. That range can be compressed to another adjacent frequency range to improve audibility.”

“When patients receive limited benefit from amplification, other options may improve their hearing such as Baha and Cochlear implants,” continued Lewis. “A Baha device is a bone anchored hearing aid. It also has an implant component and a processor. This device is for children with conductive hearing losses or that have one normally hearing ear and one ear that has profound hearing loss. This device can be implanted when children are around five years of age and can be worn on a soft headband prior to that. A Cochlear implant is a device for people who receive limited benefit from hearing aids. Pediatric candidates have severe to profound hearing loss in both ears. It has two parts: an external processor and an internal electrode array. Children with profound hearing loss would be eligible for implantation after one year of age if deemed to be a candidate.”

It is important to check with your insurance company to see if a referral is needed and which hearing devices are covered. “Our team of pediatric audiologists is well versed in which device and treatment options would be best depending on the degree and nature of the hearing loss,” said Lewis. “We also maintain an excellent relationship with our Pediatric Otolaryngologists and Otologists. They are an important part in the evaluation and treatment of pediatric hearing loss.”

For more information, visit the website at wakehealth.edu (Department of Services – ENT/Otolaryngology), or to make an appointment, call 336.716.3103, 336.716.8187 or 336.716.8161.

Be Calm, Creative & Inspired at Aeracura Salon

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By Meridith Whitaker

alming colors and a flood of natural light greet visitors as they enter Aeracura Salon, located at the entrance of Reynolda Village, mere steps away from the gardens. Christi Bradham, owner of Aeracura Salon, says the salon’s name was chosen for its symbolism. “Aeracura is the Celtic Norse goddess of blossoming,” says Christi.

“She is a caretaker of gardens and a muse for artists. The name fits because I see this salon as a place of beauty and artistry; the colors, location, and style of the salon were chosen intentionally to reflect these elements.”

Housed in what was once the schoolhouse on R.J. Reynolds’ estate, Aeracura Salon fits in well among the local boutiques and restaurants that make up Reynolda Village, a destination within Winston-Salem known for its unique, historic character. Like the gardens that surround it, a visit to Aeracura Salon leaves guests feeling calm, creative, and inspired. The color purple was chosen as a theme in the salon because it is known to promote creativity, and the location was selected for the large windows positioned to let natural light shine through long into the day. “Some people do not realize the importance of natural light when working with hair color,” says Christi. “But just as it is important in painting and other visual arts, natural light is a key element for enhancing and subduing colors in hair and makeup.”

Once a UNC School of the Arts scholar in the visual arts, Christi first studied color on a canvas and later developed an interest in hair and makeup. Since then, she has spent many years traveling the country doing hair and makeup professionally at fashion shows.

From her time as a student until becoming a salon owner this year, Christi has remained an artist at heart. To her, though, it is not just about creating something beautiful; the founder of Aeracura is also interested in her clients’ experience in the process. “Most of all, I just want my guests to feel good about the overall experience, from the moment they walk through the door until they leave the salon,” Christi says. “My hope is that they feel pampered, refreshed, and inspired.”

Aeracura, an Aveda salon, uses only products made entirely of plant materials, so there are no harsh chemicals or fumes in the salon to disrupt the calming ambience. Aveda is also one of the only brands whose products are entirely water-soluble, making it an environmentally-friendly option as well. The gentleness of the products seems a natural fit with Aeracura’s focus on a calming experience.

This new salon brings beauty, artistry, creativity, and a peaceful environment together to provide customers with the ultimate hair color and styling experience. The goddess of blossoming would feel right at home here and would surely feel inspired, situated among the colorful flowers in the gardens nearby and the bright, calming space inside Aeracura Salon.

For more information, call Aeracura Salon at 336-448-0792.

30 / ForsythWoman.com

Aeracura Salon

Let us make your beauty blossom

Christi Bradham Owner/Operator/ Master Stylist

101A Reynolda Village | Winston-Salem, North Carolina (336) 448-0792 | http://aeracurasalon.com/ Hours: Mondays - 10a-5p | Tuesday - Friday: 10a-8p | Saturday: 9a-5p September 2015 / 31

MEDALONI CELLARS

By Meghan E.W. Corbett

here aren’t many activities I would rather do than spend a few hours relaxing at a gorgeous winery sampling delicious wine! Because of that, I recently chose to spend a Sunday at Medaloni Cellars in Lewisville. Owner Joey Medaloni sat down with us to give us the story behind the newest addition to the Yadkin Valley wine trail, and his remarkable wine selection did not disappoint.

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Located on 22 acres in the Yadkin Valley, Medaloni Cellars offers tastings, tours, reunions, birthday parties, limited lodging and a venue for weddings. “When we bought the land, we didn’t realize that because of where it is situated on the hill, you can see the Blue Ridge Mountains in the distance,” said Medaloni. “We began making wine in 2008. In 2011, we started building and, in 2012, we opened to the public. There was a lot of appeal in local production for me. I grew up the son of a tobacco farmer and never thought I would get into this type of business, but I did after several years in the hospitality industry. I wanted to have a winery that was family oriented where there was something for kids, as well as adults, so families could easily come and spend the day here. We will open a petting zoo soon that I hope the kids will enjoy!”

Don’t want to worry about driving home? Medaloni Cellars has three lodging options for those who plan ahead! The cabins are designed in a modern-rustic style and were designed with couples in mind. According to the website, “Chateau Bergeron is a lovely one bedroom cabin which includes a queen size bed, full bathroom, living space with fireplace, microwave, mini fridge, coffee maker, DirectTV®, DVD player and games. This cabin also includes a complimentary bottle of Medaloni Cellars wine and two MC glasses for you to keep. Sit on the front porch, sip wine and watch the sunset! Chateau Edwards is the master cabin on the property. This cabin includes a full kitchen with granite countertops, full bathroom with stand up shower, queen bed, sofa bed, fireplace and DirectTV®. Spend the evening on the huge deck with fire pit and gas grill. There is even an outdoor shower! One complimentary bottle of Medaloni Cellars wine and two MC wine glasses for you to take home are also included. Tree House is for the adventurous only! Approximately a quarter of a mile walk will get you to this gorgeous cabin tucked away in the trees. One bedroom with a queen sized bed, small vanity with a sink, mini fridge, DirectTV®, panoramic views and peace and quiet is what you get with this unit. Underneath the bedroom is a full bathroom and two bunk beds. This is a luxury tree house for sure!”

For the adults, Medaloni Cellars offers white wines including Chardonnay, Riesling and white blends, and red wines including Cabernet, Merlot, Petit Sirah, red blend and Rosé. “We consider all of our wines to be top tier,” said Medaloni. “Many wineries have levels of wines with varying prices, but we consider all of our wine to be the best available. I don’t use sugar to sweeten my wines…we only use fruit. We also don’t change the wine chemically…if it can’t be balanced out with other wine to get the right pH, then we don’t use it. It is more expensive for us to do it that way, but it is something that is important to me.”

Want a little something to nibble on while you indulge in Medaloni wines? “Medaloni Cellars has different food trucks on site from time to time and also offers delivery service from Ciccione’s Italian Restaurant and The Greek Grill,” said Medaloni.

“You are also welcome to pack your own snack, and make a picnic! We also have locally made snacks for sale, like wine-infused brownies!”

Medaloni Cellars is located at 9125 Shallowford Road in Lewisville.

Tastings and tours are available Friday and Saturday from 11am-7pm, Sunday from 12-7pm and Monday and Tuesday by appointment. Parties of 10 or more are encouraged to call ahead. For more information, call 336.946.1490, email info@medalonicellars.com or visit the website at www.medalonicellars.com.

32 / ForsythWoman.com

Make a Wish

September 2015 / 33

What’s The Big Deal?

S

o, what’s the big deal about prayer? I admit, it can sound a little flimsy at first glance. After all, we’re talking to an invisible God about visible needs that require visible solutions that remain presently…well, invisible. Besides, it seems unlikely that the Big Kahuna who oversees the universe with all its seven billion people actually pauses to listen to me. Yep, it does sound unbelievable…but only at first glance.

By Dr. Debbie Lanier

Researchers doggedly attempt to disprove the power of prayer. Nevertheless, the results create believers out of the most ardent skeptics. Repeatedly, science confirms the truths of Scripture. “When a believing person prays, great things happen” (James 5:16).

Daily engaging the Lover who possesses everything we need is the difference between letting natural things happen and making supernatural things happen.

Prayer puts purpose in our living and adds power to our days. It alters life’s journey profoundly.

Do you believe that? I’ve never believed in the power of prayer more emphatically than I do right now. I’ve witnessed too many miracles to deny what my heart knows to be true.

Are you still asking, “What’s the big deal about prayer?” Pull up a chair.

For 42 years, Julie tirelessly prayed for the man she adored. Her unbelieving husband, Charles, appeared more obstinate the more his wife prayed. Vitriol spewed as he cursed the very idea of God. While in Florida on business, Charles died unexpectedly. Julie anguished over the suddenness of his death. Deepest devastation set in as she realized she would never experience the one thing that mattered most, her Christian faith, with the one person who mattered most, her unbelieving husband.

An agonizing month passed. The phone rang. A gentleman asked for Charles.

Julie’s countenance fell. “My husband recently died while in Florida on business.”

An awkward pause hovered.

The caller gently probed, “Ma’am, do you mind me asking what day your husband passed?” Julie reluctantly replied. The guy continued to press.

“Did you talk to him that day?” She affectionately recounted Charles’ routine.

“My husband never missed phoning home every morning and evening.”

Julie hesitated, “I heard his voice for the last time as the sun rose that day.

He died before evening came.”

Silence reverberated through the airwaves once again. The man proceeded despite his trembling tone. “I awakened that morning with a nudge from God to do something absolutely outlandish. In fact, it was so bizarre I ignored the urge for hours. By lunch, the feeling consumed me. I decided I could live with jeering coworkers, but I couldn’t live with snubbing God. So I did it.”

The caller continued, “Please understand, I’m a businessman. I go to work every day in a suit and tie. Nevertheless, God kept pressing me to go hitchhike alongside the busy freeway. Charles was the first car that stopped for me. Ma’am, your husband and I shared some life-altering conversations that day. I led Charles to the Lord. He couldn’t wait to tell you that night. He kept saying, “I get it! I finally get it!”

The news sent shockwaves through Julie’s soul. In that moment, she knew beyond all doubt that God heard every prayer.

As Julie’s tears spilled, the gentleman’s voice choked again. “Ma’am, you didn’t lose your husband. He’s not lost at all! You’ll see him again.”

Even when Julie’s circumstances screamed “hopeless,” she wouldn’t give up on the belief that God hears us and that He intervenes in the intricate details of our days.

What do you need from God? I’ve come by to tell you that the One who loves you most holds everything you need. God IS everything you need and He’s right here.

Don’t give up on this Father who has never given up on you. Don’t stop believing in this God who has never stopped believing in you.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

34 / ForsythWoman.com

Friend, God hears you. He REALLY hears you. Keep on asking.

Don’t you dare give up! For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

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Expect the Unexpected September 2015 / 35

Hakka Chow 615 St. George Square, Winston-Salem, NC 27103 • 336.893.8171 Mon – Thurs: 11:30a – 9:30p • Fri: 11:30a – 10p • Sat: 12p – 10p • Sun: 12p – 9p

I

n our house, Asian food is a staple.

We love any food that is Asian.

Whether it is Chinese, Japanese, Vietnamese, or Thai, it makes no difference. For this reason, we were so excited to get a chance to go back to Hakka Chow for a second review. If our first article wasn’t enough to make your mouth water and get you going to check it out, hopefully this article will make you see why we get so excited to dine at Hakka Chow.

As soon as we were seated, I knew that it was going to be a fun night. Our server, Ken, was knowledgeable concerning the menu and exuberant with his service. To start off, the chef, Jonathan Chung, and his staff recommended the Kimchi Cheese Fries. Jonathan explained that these are a favorite bar food in Korea. He loves to highlight them, being one of the only local restaurants to make Kimchi. For anyone not familiar, Kimchi is cabbage fermented with garlic and red chili, giving it a spicy and sour flavor. These fries are for real.

The fries are golden crisp, topped with Kimchi, gooey baked cheese, a spicy mayonnaise, roasted garlic, shallots, fresh green onion and Sriracha. Between the Sriracha, the Kimchi, and the spicy mayo, this is not for the faint of heart. The flavors were a delicious mixture of salty, sweet, sour, and spicy.

For our next course, we tried one of their house specialty sushi dishes. My husband is the big sushi fan; he insisted that we try one so that he could try (yet again) to get me to like sushi. Ken and Jonathan both recommended Hakka Chow’s Signature Roll. This sushi is rolled with shrimp, crab, and cucumbers. It is then topped with baby sea scallops and drizzled with a spicy aioli. My husband fell in love immediately. He thought that this roll was one of the best that he had eaten.

36 / ForsythWoman.com

The main course had me teeming with excitement. Jonathan wanted to highlight the Kimchi tonight, so he recommended the Korean Beef Bulgogi. This dish consists of thin, tender slices of fresh beef marinated and then grilled with onions and mushrooms. The beef is topped with Kimchi, scallions, and sesame seeds. After the cheese fries, I had been eagerly anticipating the arrival of my entrée and I was not disappointed. The meat was tender, juicy, and flavorful. Topping it off with Kimchi added a nice pungent, garlic flavor that complemented the beef nicely.

My husband was brave and tried the meal labeled as the spiciest dish on the menu, the Hot Garlic Shrimp. This was sweet and sour shrimp on steroids. The shrimp were battered and cooked crisp, tossed in a spicy sweet and sour sauce that was also mixed with garlic, chili peppers, and bell peppers. My husband was in heaven.

Jonathan gave a real treat for dessert when he brought out crème brûlée.

Jonathan’s custard was flavored with cardamom and then topped with a wonderful mixture of crushed pistachios in addition to the caramelized sugar.

This was a real indulgence to be able to finish the evening with.

It seems that Asian fusion has become quite popular, to the point of where there is not much setting the restaurants apart.

Hakka Chow definitely has set itself apart. The great difference that makes them stand out is not any gimmicks.

Jonathan Chung and the kitchen staff provide fresh, mostly made from scratch, delicious foods.

They take great pride in the fact that Hakka Chow is a family run restaurant.

There is almost always at least one family member that visits every table to make sure the customers are fully satisfied.

The wait staff and bar provide an exceptional evening of fun and atmosphere. These attentions to detail make it superior to many of the other fusion restaurants in this area. The next time that the craving for anything Asian hits, head over to Hakka Chow and let them know that Rosey sent you!

Live beautifully.

Forsyth Plastic Surgery

ForsythPlasticSurgery.com You, naturally.

Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

Great Gift Items Accessories & Jewelry Housewares Ladies Clothing Furniture Makeovers

Penny Lane Boutique

Our next Paint Class is Saturday, Sept 19, 9:30-2 Private Classes are available with a minimum of 5 people.

Call store for details.

We are a Ce Ce Caldwell Paint retailer.

336.661.8336 • www.pennylaneboutique.net Mon-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012 (Located beside the Clemmons Library) September 2015 / 37

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A Stylish Addition to Forsyth Woman!

June DeLugas Interiors

June DeLugas Interiors

Define Design.

Check out our Website and Facebook page for Design Tips and Weekly Blog!

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ADVERTISER STORIES:

By Denise Heidel

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his month, we celebrate TEN YEARS of Forsyth Woman! We debuted in September 2005, during a time when technology was beginning to threaten the world of print. In fact, research on our industry tells us that every year, about 1,000 new magazines are started across the country.

A full 60% of them fail in the first year and only 10% make it to their 10th year. We are THRILLED to be among those who have survived, especially when the digital world is such a competitor.

One thing that we do differently than other publications is featured editorial on advertising partners.

We do this for a few reasons, and while this is normally something we reserve for conversations with those interested in advertising with us, we thought our readers might like to know our reasons.

Loyalty

2013 November utique eam Bonds Meet Mainstrhio n & Frie

You are reading this magazine for one reason only: because of the marketing dollars that have paid for the ads in this magazine. We are a free publication to the community and we work hard every month to bring fun, fresh, uplifting content to our readers that is relevant to the community.

However, without our advertisers’ investments, we simply can’t do it. So, we have the “you scratch our backs, we’ll scratch yours” approach to supporting the advertisers with editorial about their businesses.

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Local Our magazines are all about local-interest, so what could be more relevant than the people behind the businesses we utilize? We hear it time and again, “So many people came into the store and told us they saw our story.” “I have customers who recognize me from the stories in your magazines!” These people in our stories are your neighbors, your friends, your family. They are the local business owners that have a vested interest in the success of our community…because they live here, too. That’s about as local as you can get!

Readers Like It! We conduct an annual Readers Survey and every year, the data consistently shows that our readers enjoy reading about the businesses that are advertising with us. In fact, 92% of our readers report that they enjoy reading about local businesses. Readers we talk to at our events, as well as advertiser feedback, support this data.

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Penny La r 2013 ne Boutiq ue

We try to keep a balance of advertiser stories and informational content, and hope you are pleased with our efforts. We may sound like a broken record because in every single issue of the magazine, Keela’s letter, “The View,” reminds readers to let advertisers know that their ads and stories are seen and read in the magazines. There will never be a time that we won’t say this. It’s too important! You hold in your hand hours and hours of collaborative work from a team who truly loves what we do, and are able to do it thanks to the advertisements you see each month.

Thank you, Advertisers. Each and every one of you, for your support, and trust in our ability to reach your target audience.

Thank you, Readers. Your encouragement, loyalty, and support make this possible. You’re letting our advertisers know that their investment is worthwhile.

We are ten years strong because of ALL of you.

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$25 Style Encore Ashley Murray $25 Accent Prone Ashley Dawson 4 pack of Winston-Salem Open tickets Susan Corder Lynn Olsen $25 Simply Sterling Marilyn Calhoun $25 Red, Hot & Blue Diane Boomershine $25 Fraleigh’s Renee Brumagain $20 Hakka Chow Mary Ann Schaller $25 Clemmons Country Store JoEllen Weeks 2 Twin City Stage Tickets to “Lady Day at Emerson’s Bar & Grill” Tiffany West $25 Penny Lane Boutique Brenda Hutchens $25 Mac & Nellis Tabatha R. One Month Unlimited Yoga at Sunrise Yoga Pam Carroll $25 Southern Ties Boutique Debra Beron

Photos by Carolyn Peterson

2 Entries to Tour of Farmington Beth Ritchie

42 / ForsythWoman.com

Medaloni Cellars

Everyone’s Invited to

Thursday, September 10 • 5 pm - until…

151 S. Stratford Road, Winston-Salem

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151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com

The Surgeon as an Artist – The History of Facial Plastic Surgery

By Shanna Cassetta, JD, LE

“[P]lastic surgery not only involve[s] restoring function but also making the person look normal and sometimes more beautiful than before…driven by the idea that the surgeon should be creative, imaginative – in fact an artist.”

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his quote from Sir Harold Gillies, widely regarded as the father of modern plastic surgery, reflects the idea that plastic surgery incorporates true artistry into what are often complex and extensive procedures.

Modern-day plastic surgery was cultivated by Gillies, a Cambridge graduate and former ear, nose and throat surgeon from New Zealand. During WWI, the improvement in weaponry and nature of exposure during trench warfare left the face and head to sustain the majority of injury while in combat. Healing these injured soldiers was the focus of Gillies’ attention and drove his obsession with reconstructive surgery.

Before Gillies, the rebuilding of facial wounds by harvesting tissue from other areas of the body was documented and practiced in the surgical world. However, these procedures were performed with haphazardly placed incisions and skin flaps – with no regard for the beautiful aesthetics of the facial area.

Gillies immediately recognized this deficit in surgical thinking. It was this recognition that broadened his thinking of facial reconstruction and developed into a view that surgical procedures should be a form of art that recreated an aesthetically pleasing face. The theoretical breakthrough procured his ambition to work on both trauma and cosmetic patients.

Prior to his passing in 1960, Gillies spent countless hours educating surgeons throughout the world. Therefore, it comes as no surprise that facial plastic surgeons spanning the globe continue to use Gillies’ premises and techniques in their work. His fresh approaches to facial plastic surgery were unique and essentially timeless. The trial and error of his work provided pioneering ideas in the field that continue to grow.

The underlying importance of Gillies’ surgical work and theories is that, whether for trauma cases or simply cosmetic desire, surgeons should take into account the aesthetics of the face.

With this being said, when making a choice for elective facial plastic surgery, patients should seek the advice of a surgeon who has a versatile skill set.

Jordan L. Wallin, MD, and Brian W. Downs, MD, FACS, of Wake Forest Baptist Health Facial Plastic Surgery Any quick search of the Internet will yield countless images of open facial wounds reconstructed into beautiful faces that show very little sign of surgery. Remember, not all plastic surgeons work on trauma and cosmetic patients, but seeking out the expert advice of one who does can produce more pleasing results.

It stands to reason that the depth of the skill set of reconstructive facial plastic surgeons outweighs the narrowness of their focus. Comparatively speaking, because these surgeons focus solely on the face, they are more knowledgeable and practiced with the muscles, tissue and aesthetics of the facial area.

Wake Forest Baptist Health surgeons Brian W. Downs, MD, FACS, and Jordan L. Wallin, MD, of Wake Forest Baptist Health Facial Plastic Surgery in Clemmons, are the epitome of “surgeon artists.”

Both board-certified physicians work with trauma and cosmetic patients.

They offer a full range of surgical and non-surgical facial cosmetic and reconstructive surgery services, including injectable fillers. Their team includes a cosmetic nurse coordinator and a licensed medical esthetician to serve all skincare needs of patients. The team is happy to help patients put their best face forward.

For more information and a full list of services, visit the team’s website at WakeHealth.edu/Facial-Plastics, or call 336.716.4000.

All factual information regarding Harold Gillies can be found online: CJ Williams, http://www.nzedge.com/harold-gillies/, June 26, 2002

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WFBH Facial Plastic Surgery

September 2015 / 45

A Glimpse Behind the Curtain at etc. Consignment Shoppe & etc. Home

By Mary V. Hollingsworth

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ongratulations to Debbie Shough and her family as they celebrate the 20th anniversary of etc. Consignment Shoppe, located at 690 Jonestown Road in Winston-Salem. etc.

Consignment has recently been named by Winston-Salem Journal’s Reader’s Choice Awards as the number one consignment store, as well as the number one furniture store in Winston-Salem.

Celebrating this many years of service to the community is no small accomplishment. While this one-time family of three opened their business in 1995 with 3,000 square feet, ‘expansions’ have been a common thread in their business, as well as in the Shough family.

To date, the Shough family has grown to five in number, and the

shop exceeds 21,000 square feet with more than 24,000 consignors.

To quantify that, the shop has more consignors than the Lawrence Joel Coliseum can seat!

Some may be confused by the name of the store, thinking it sells only “consigned” or “gently used” items, but it offers both consigned and new retail items. As of November 2014, etc. could not be contained under one roof, and now an extension of the store is located across the parking lot, under the name, “etc. Home.” “etc. Home” carries new furniture, as well as showroom samples, at unbelievable prices. Whether you’re getting your first apartment, purchasing your first home, making an addition, or downsizing, etc. Home or etc. Consignment Shoppe should be your first stop for shopping.

The periods of growth for the business have never been strategically planned. Debbie shares, “The growth has been a blessing and a monster...having never anticipated it from the beginning, I’ve simply accepted what was happening outside of my plans / ideas, as it has never been about me. I haven’t expanded out of a need to grow or ‘get bigger’; God's plans have always been bigger than my own. I’ve even tried to inhibit the growth at times, but He continues to move the business forward, despite my occasional resistance. It’s as if God has a predetermined purpose for the growth in either blessing someone else through an employment opportunity, or serving someone outside of our doors. Whatever the reason, and despite the hard work that comes with each change, God continues to provide for the store in order for us to continue giving.”

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Shough’s attitude is one that reflects a recognition that the business doesn’t belong to her. She says, “In a quiet moment, I walk through the store recognizing God’s blessings on this business with a realization that things could change in a snap. I’m quite humbled by it all.”

As a result of so much growth, Steve, Debbie’s husband, has joined the staff of etc. full-time. His skill set will allow Debbie to come from behind the desk and be a part of what she’s really passionate about…the people. Debbie reflects, “I love interacting with the customers, both old and new. It’s always fulfilling when customers share their life with me. Life is about relationships and if I listen carefully enough, there’s something shared that was intended for my ears. Their stories are frequently exciting, sometimes sad and always thought provoking. They teach me lessons about life, myself, and the way in which we all need one another. I’m continually amazed at how much I experience God throughout the seemingly benign shared conversations.”

“In our morning meetings prior to the store opening, I often remind employees that someone will come in the store today that will be in need of a smile or affirming words.

If we all slow down and listen carefully, we have an opportunity to be or to receive a blessing. Working at etc. has to be more than a mere job, and I’m not just the store owner.

We are a team – one unit – comprised of many different personalities and gifts, and therefore our staff must function with mutual respect and appreciation for each other and the hard work required to succeed,” says Debbie.

“I must confess, one monumental expansion I totally didn’t strategically plan or anticipate was the expansion of our family through adoption!” says Debbie, still shaking her head in disbelief over their adoption of two children just after becoming empty-nesters. “Steve realized that his wife who left for just a mission trip to Uganda, is not the wife who returned from that mission trip.”

Now, four years later, with two adopted children, an adult son, a daughter-in-law and a 3 year old granddaughter, Debbie and Steve’s life is fuller than ever. Edith and Derrick had not been adopted and in the US for 1 year before becoming an aunt and uncle! “How strange for my kids to have a niece so early in their lives!” comments Debbie.

Derrick is almost 7 years old, a ‘daddy’s boy, full of life, loves Legos, and is enamored with motors of any kind. Edith is almost 9 years old, has a smile to surely brighten any room, enjoys drawing, and loves learning new things about animals.

Steve says, “At my age, it’s amazing how, when given a second chance at parenting, life can get so exciting through giving of yourself to someone in need. Both children have become the best part of life. Most kids bring joy to parents because they are their offspring. However, these children are adopted and the love I have for our kids surpasses biology.”

Both Steve and Debbie agree how rewarding it is watch their adult son, Josh, as a husband and father. Although these grandparents would love to have their granddaughter, Isabella Grace, a little closer than Nashville, TN, they are thankful when time permits them to all gather together.

When asked if there had been any lessons learned along the way, Debbie replies, “With life, comes ‘change,’ which can yield growth. Many times we resist change, having no recognition or appreciation for the possibility of inner personal growth.

I’m learning to stop resisting and simply ‘go with the flow.’”

Saturday, September 12th is our 19th Annual Parking Lot Sale!

Doors Open at 8am.

September 2015 / 47

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By Erin Jelinek, Owner, Twin City Style TwinCityStyle.net

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o you get nervous because there are certain fashion rules that you think you need to follow? Maybe you’ve seen someone breaking a fashion rule and thought he or she looked nice, but you just can’t bring yourself to try it. In the fashion world, we’ve forever heard a bunch of dos and don’ts about what to wear and when to wear it. Maybe you remember watching Stacy and Clinton on “What Not to Wear” and hearing so many of their rules for dressing right. However, there are a few “rules” out there that are meant to be broken, and I think Stacy and Clinton would agree.

3. Myth: You Shouldn’t Mix Brown and Black

1. Myth: No White After Labor Day

If you’re on the shorter side, don’t be afraid to wear a long dress or maxi skirt. It’s hard to picture yourself in a long dress when all we see are six-foot models from the runaway, but don’t let that stop you! One rule that can help when you’re trying on these clothes is the rule of thirds. Uneven proportions tend to be better, so dividing your figure in thirds is generally better. With a long skirt, wear a fitted t-shirt or a tucked in chambray button down. That way, instead of your shirt hitting in the middle of your body, it hits higher up and doesn’t cut your body in half. Other ways to elongate your body are with an empire waist, a classic v-neckline, small prints (no bigger than your fist) or solid colors.

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We’ve always been told not to wear white after Labor Day, but it’s time to try something different than your go-to black. The fashion world has begun to show many monochromatic, all white outfits in the winter/fall that can be adapted to your everyday wardrobe. This ensemble looks best with layering and different textures; so think about a white silk top under a knit. But maybe the all-white look is a little intimidating for you; instead, try starting with an elegant ivory coat or creamy trousers. Even your white jeans could be “winterized” with some tall riding boots and a chunky sweater.

White is such a classic color that can easily brighten up your look during dreary winter days. It looks oh-so-chic with a blush or oatmeal colored sweater. Stay away from white sandals, sundresses and linen. Instead, look for warm winter fabrics like wool, knit or even a yummy fur!

2. Myth: Don’t Mix Gold and Silver This fashion faux pas should no longer be one of your concerns for dressing in the morning. Instead, mixing gold and silver together can be quite chic. You can start by mixing your jewelry -- bracelets, necklaces, rings, earrings, etc.! Designers have even begun adapting this new combo to their clothes. Whether it’s accessories, shoes or clothes, it’s time to mix it up and start merging your metals.

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Brown and black are two neutrals, and neutrals naturally go together. That being said, it’s fun to add a great color, print or texture to break up all the basic color. Leopard or tortoise is a perfect way to tie in both colors. Furthermore, wearing a lighter brown will make the contrast seem more purposeful if you’re trying to avoid the feeling of clashing. It also helps to have more than one piece of brown in your black ensemble to avoid seeming random.

For example, wear a brown belt and boots with a black dress.

4. Myth: Short People Can’t Wear Long Dresses/Skirts

These are just a few fashion rules that are meant to be broken.

There are some others that we will talk about in a couple of months. It’s important to remember that, many times, the person you always consider the “best-dressed” is someone who has the confidence to know there aren’t as many rules as many of us might think. If you’re intrigued and think you might want to break one of these rules we’ve talked about, try it one day when you are in a lowpressure situation like going to the grocery store or meeting a friend for coffee. Chances are, you’ll come back from it feeling good with your decision with the confidence to break that rule again!

Join us next month for some more fresh ideas on how to maximize your wardrobe.

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Pampering Generations of Bridal Parties

By Kristi Johnson Marion

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t’s your big day. Photos of your wedding will last a lifetime and be passed from generation to generation. Capturing the beauty of your love in this moment doesn’t begin with choosing the right photographer, though. It begins with choosing the right professionals to pamper and prepare you and your bridal party for that perfect look you’ve been dreaming of.

Pampering Generations of Brides Lamberti’s Salon and Day Spa has a rich history of perfecting the look of bridal parties since it opened as the very first salon in downtown Winston-Salem in 1940. Now serving its third generation of brides, the professional staff at Lamberti’s has your beauty routine for the big day down to a system. See the Lamberti’s Bride’s Itinerary on their website for full recommendations, and let their staff of stylists, estheticians and nail technicians take care of you and your bridal party for your big day.

Recent bride Meredith Trottier Sparrow was the third generation of women in her family to prepare for her wedding at Lamberti’s. Mr. Lamberti himself gave Meredith’s mom her first haircut, and at age 79, Meredith’s grandmother still gets her hair done there every week.

Brides are treated to all the essentials to make them glow on their big day: a revitalizing facial, a deluxe manicure and pedicure, shampoo and style or up-do, and makeup design.

Be sure to put your bridal party in professional hands at Lamberti’s Salon and Day Spa for smooth, organized coordination of an array of pampering options, including European facials, hot stone massage, makeup consultation, hairstyling, mani-pedis, men’s services and more for a polished, picture-perfect bridal party.

Professional Staff with Unique Skills

The newest Lamberti’s staff member is Wiletta Friende. Before joining the Lamberti's family, Wiletta worked as an esthetician at a MedSpa. Wiletta joins their resident skin care expert, Krista McCart, allowing Lamberti’s to accommodate two skin care services simultaneously. Wiletta also brings her special skills to Lamberti's, offering clients airbrushed make-up application and the latest trend in makeup design – eyelash extensions – meticulously extending your own individual lashes for a full, luscious appearance that does not look fake.

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Shown: Bride, Stephanie Huie and bridesmaid, Maranda Sickels, styled by Brenda Huie Photography by Crystal Vandiver Photography.

Also new within the last year are Angie Leonard and Jo Ann Landon. Angie first began her career as a cosmetologist over 20 years ago.

She does both hair and nails, as well as men's services, such as beard trimming. “We certainly encourage a bearded groom to polish his look before the big day!” said owner Monica Rock.

“Wielding many skills, Angie is also awesome with kids and can do a heck of an up-do on a wiggly flower girl.”

Jo Ann Landon is well versed in several massage therapy techniques. Her passion for massage therapy extends to her concern for the wholeness and wellbeing of her clients. She can certainly offer relaxation and relief to a stressed out bride or mother-of-the-bride! Jo Ann is a board certified Reflexologist, and her unique skills allow her to offer massage therapies at Lamberti's that cannot be found anywhere else in this area, such as Facial Reflexology and Cosmo Japanese Facelift.

Salon manager Monica Collins takes special care in the dayto-day operations of the salon and coordinates bridal parties.

Monica is experienced in accommodating large bridal parties, scheduling them so that everyone is taken care of with time to spare to make it to the venue in plenty of time, and keeps an assortment of fresh snacks at hand so the bridal party is well taken care of.

Lamberti’s Salon & Day Spa is located at 50 Miller Street, Suite D, in Winston-Salem. To schedule a consultation, or for more information, call (336) 723-0791 or visit lambertis.net to view their Bride’s Itinerary.

Village Inn Hotel & Event Center

Premier full service venue with 9 banquet rooms featuring the Crystal Ballroom, full onsite catering, event planner, ceremony and reception location 141 Guest Rooms | AAA Diamond Hotel and Event Center | Free wi-fi | Swimming Pool | Flat screen tv

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September 2015 / 51

A City's Canvas: Profiles of the Artists of Downtown Winston-Salem

Artist of the Month: Donell Williams By David Willard he revitalization of downtown Winston-Salem has been years in the making. From the establishment of great dining experiences that line the area to the various unique shops that now make their home in downtown Winston, it has obviously been very successful. However, the true breath of life that lives in downtown are the artists that have given Winston-Salem the name “The City of the Arts.”

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Beginning with this issue, the “Artist of the Month” series will focus on one of those artists, and just what he or she is doing with murals to keep that air of creativity and passion for the arts alive and well in the area. And it is in that respect that this series begins with Donell Williams, a young artist that has made Winston-Salem his home since he was 13 years old. A native of Brooklyn, NY, Donell, 21 years old, moved here as a youngster and fell in love with the arts scene instantly.

Growing up, it was tagging that made an impression on Donell.

Much like, but not to be confused with graffiti, tagging is signing one’s name or other representation in or on a public space (walls, bus-stops, alleyways, paved streets, etc.). Unlike graffiti, tagging usually takes less time and skill as it is done in one color with a single can of spray paint or thick marker. “My dad was an artist, tagging in the ‘80s. Once I saw his tag in the tunnel while looking out the window of a train. From that moment on, I wanted nothing more than to leave an impression on things,” says Williams.

Fortunately for the area, Williams has done just that.

Williams has a unique style that sets his mural work apart. “I go with a very loose conception of art and just doodle and reference doodles. Aside from commission work, I just have fun with it. It’s

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playful dark with a surrealism splash,” he continues.

Williams’ favorite work is a good demonstration of his artistic style and flair. “Graffiti Saint is a spray can cracked apart with an angel in the middle of it. To me, it shows the innocence in creativity, although, I would never advocate vandalism,” adds Williams.

Although only 21, Williams has already been recognized as an artist to watch in the area. In 2014, Williams was recognized as Painter of the Year by FCEA (Forsyth County Entertainment Awards). He ranks this as his proudest accomplishment so far in his young career.

Williams seems intent on continuing to make his mark on the community and art lovers in the area. “It’s awesome and full of energy to feed off of. We’ve got a creative hub down there. I feel I’m in the right place as an artist. It’s a growing city with a small town personality,” he adds.

Although Williams certainly seems at home in downtown WinstonSalem, he also sees room to make it, and the community, even better. “I would like to see more funding to explore the creative side of our city’s at-risk youth,” he says.

Donell Williams is proving he is not only an artist to watch, but also a man who believes art is a tool to make things better. “History never repeats itself because of artists always innovating, and showing the gradual change in the world,” he concludes. Ironically, one of the cases in point to this argument may well be the downtown area. That is true because of artists like Donell that continue to shape and define downtown and Winston as not only a city on the move, but also a city deep in artistic expression.

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Celebrating Three Years of Fashion, Fun and Friends

By Carolyn S. Peterson September 2015 / 55

mer service help us with custo in, d our employees to ste tru ite en n certain ms come st women “retail relationships. Whe mo ing r fo lop in ve at rta th de ce d ion at an th est s an here’s no qu part of our been established me n as “shopping” is the rapport that’s r team personal all ou g be n therapy,” also know kin ca ma , ds en nd fri mi shopping with customers come to The growth of the DNA. A good day ny of our clients! itra Mitchell and An ma r at fo our wh rs pe tly op ac sh ex d it’s all because of ey a girl needs! This is years ago when th come so quickly, an s ree ha a good th y g nd an vin mi mp ha in co of d rd ha en my mom, Charlotte Parris spreading the wo wh d , an 12 y 20 alt n loy “I e. rs’ so custome s spread much m Boutiqu opened Mainstrea In fact, the word ha eam Boutique, we e.” str nc ain rie M pe ed en ex as g rch pin pu shop dI l, m Boutique has be Charlotte Parris, an ere we would trave ation of Mainstrea wh loc e d iqu on ut sec bo a at up th pds, had the idea of a po le. men and their frien added in Mooresvil ping events for wo ur “O a. itr An host personal shop id sa ” es, nu ve or to the Lake! lti-vend Bringing Fashion r and go to larger mu help women feel to en be s m the opening of ou ha g nin gin e on was discussed fro th ati r loc me we d mission from the be sto if on cu see sec ch to “A ea eded ves and to give ving a child – we ne eryone great about themsel first, but it’s like ha We truly feel like ev mber two,” said . nu ve r ser fo de ed ey tri th n we a le one before try on clothes nd personal attentio to ha et’ os uld ‘cl co r on for more than ou ati ed loc just enter e for our second d th ke re an fo loo be rm e g who shops with us No “W lon a. ke ’t itr sn An the La friends.” But it wa ny customers from and have fun with ar. Since we have ma own. Anitra and th us, we knew ye its wi of op e sh lif a to on lem ok Sa re and opened area that drive to Winstonpop-up boutique to sto al tu o love the ac als an we ed ection; and ey would ne kwood Drive ed to head that dir Charlotte knew th Oa nt 0 wa be filled for 11 to we at ed on ed ati ne loc mortar had a niche that le vil res and oo the first brick and M ! ter wa women of all ages dable clothing for or aff move d to in Winston-Salem. an e ed cid iqu de un hat You Do” we do well, we W at ve wh Lo is d at an th ce ve sizes; and sin on a new role and “Do What You Lo arlotte, has taken has had a love and Ch a itr m, An mo r, y be M d. em forwar can rem erations at our As far back as she the in-store daily op lly thought she th rea r wi ve ed ne rs e olv sh inv t ry bu ve is hion, supportive custome the appreciation of fas ation. We have such years of living out the loc ree e le th lik vil d ter res Af me oo r. see M ree o ,” Anitra on number tw do ati u would make it a ca loc yo at ing en wh e op at lov about u love and and staff th a, it’s always been of our success saying “Do what yo ical step.” For Anitr n, so you ing else. “The core log hio yth xt fas an ne th ing wi do nt ine can’t imag m Boutique curre customers,” said ea r str ou ain is M she buys job h r ing ug ou ep ke ing ations, altho ing to and of all of us lov lar basics at both loc of items, from cloth pu ty po rie ms in va ite see t w ll ea ne wi gr a . “We bring e in age Anitra. “We offer stomers who rang two different stores cu as r we’re ou em so r th fo ry, r to s, fo en rie inv sso an jewelry to acce s us happier th , with changing ke ek ma we ch ing e ea th es No s. me tim many year old s our custo rs ar from teens to 80+ rrent with the trend ile on her face. cu sm e ry ge iqu ve hu y un a sta ms th to ite wi r le ab leave wife is to keep ou to see a customer Anitra. “Our goal our job!” As a busy id ne sa do ct g,” rfe ’ve pe kin we e see th ow g vin That’s when we kn hat’s the point of ha d Turner, 7, Anitra and affordable. W ys, Cooper, 11, an wear it? Don’t buy y all d tu an ac d to an sb ch and mom of two bo hu mu r o He to . id ne ed pa alo u or yo av if outfit is ende e your closet; you ne has not taken on th ainstream Boutiqu t going to hang in M jus ke rs it’s ma if me at sto ing wh cu th of en me rts so wh in it! We’re honest mom are integral pa a as nt e it and feel good wa lov uld to wo at is what we th e ve work! us ha ca uld be s co on we ini re than ask our op ars have offered mo “The past three ye lly,” said Anitra. na rso customer.” pe d sing an y all ession s trending in choo rked wo ve ha I ever imagined prof d an m ’t just rely on what’ mo esn mers' do my a sto ll, itr cu he r An itc t ou M Bu to e listen “My husband, Brad stream Boutique. “W ke ain beginning to make ma M e e r th fo W m . es tly fro lin r en he fer ot ch location dif ea alongside each s for all of us and r fo ide e ov as pr rch ive at dr pu th , d ce on e a pla input an one locati Mainstream Boutiqu ow they can leave ily and with our kn fam rs a me as . sto er cu ms th r ite ge ou t to sure end differen allows us time to sp ess helps make it a and see completely the other location strengths in a busin to ur both stores, they yo op ing sh ile ow at wh , th Kn ng rs .” eti boys ling and mark ve many custome sel ha g, we yin ce bu e Sin th le e e’v success. “I hand e business side. W are in charge of th Brad and my mom

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appreciate the diversity and are happy to now have two favorite boutiques to shop less than one hour from each other.”

Mainstream Boutique unveiled their private label, Mac and Me, last year, and it has quite the follo wing already. “Mac and Me is designed with women of varying sizes and shapes in mind,” said Charlotte. “From jewelry to den im, tops to tunics, we are creating a lifestyle line that reflects our cust omers’ needs. It’s fashionable, comfortable and well-made.” As Mainstream Boutique readies for its third anniversary, Anitra, Brad , Charlotte and their staff are not only focused on celebrating, but in continuing to give back to the community, something that has been important from the start.

“A three-day event to celebrate our anniversary is planned for the last weekend in September," said Anitra. Thursday, September 24th , we will host a Ladies’ Night Out (and guys, too), with food and drinks from 5:30-8:00pm. Then, on Friday, we will have a party with live music, birthday cake, ice cream and lip makeovers.

Saturday, our signature ‘Mimos as and Munchies’ event will be from 9:30am-6pm. We’ll have giveawa ys each day and a final drawing for a $100 gift certificate that comes with a scheduled personal shopping appointment.”

This three-day celebration will also raise money for a charity that is near to the heart of Mainstream Boutique. “My stepfather, Gene Parris, passed away last June from Stage 4 lung cancer due to interstitial lung disease," said Ani tra. “In the aftermath, we discovered that is was genetic and a disease that has no known cure .

We will be raising funds to supp ort the American Thoracic Society (ATS) Foundation’s Research Prog ram. Through this program, the ATS Foundation invests in talent that will enrich the respiratory research community for years to come, dedicating resources to outstanding youth investigators and underfunded areas of inquiry, such as rare diseases, providing grant support worldwide to com bat the global burden of respiratory diseases. We will donate a portion of our sales throughout the ann iversary event to fund research for the treatment and cure of interstit ial lung disease.”

As Anitra looks back over the past three years, she knows that grea t customer service starts with the right staff in place. “Our staff shar es our values and does a fabulous job integrating them into daily work,” said Anitra. “They are fash ion forward, eager to help and love that our store is multigenera tional with moms, daughters and grandmothers able to shop with us, with each walking out with the perfect outfit for their stage in life.

This has been a wonderful ride that Brad, my mom Charlotte and I would never have planned.

God has set us along a path, and we have been walking it together .

Working together, we are able to spend more time with our children that we would not hav e been able to spend if not in business for ourselves. Owning a business is a huge risk, but wor th it if it’s something you love and are willing to work very hard to make succeed.”

Mainstream Boutique’s two loca tions are 110 Oakwood Drive, Suite D in Winston-Salem (336.448 .1485) and 126 Mooresville Commons Way, Suite C in Moores ville (704.662.9306).

Hours of operation for stores are: Winston-Salem: Monday-Friday 9:30am-6:30pm, Saturday 10am-6pm and Sunday 12pm-5pm.

Mooresville: Monday-Friday 10a m-6pm and Saturday 9:30am-4pm .

September 2015 / 57

Photo by Austin Joffee photography

James Vincent Carroll –

Sharing Life Through Song

By Carolyn S. Peterson

any of us have dreams of what we one day want to spend our lives doing. James Vincent Carroll, singer/ songwriter, has wanted to be a musician to share his love of music with others since the age of 16.

For the past two years, James has done just that, traveling, playing and singing full time. Through his music, he shares the good and bad times in his life, experiences shaping his life to this point, which he has turned into original music based on the journals he has kept; he has grown not only as a man, but as a musician. “I just released Chapter One in a series of four albums, ‘The Book of James, Chapters One through Four,’” said James. “I’ve been writing songs for years; bits and pieces here and there all inside the handwritten journals I’ve kept since I was a teenager. At the age of 40, I look back to thoughts and beliefs I had as a younger man written in those books, and I can now write them into songs that many people can relate to.”

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Being a “one man band,” on and off stage, to an extent, is not as easy as you might think. “There’s so much going on before I ever walk on stage including promotion, booking, meeting venue owners, researching new venues, making promotional materials, etc.,” said James. “It’s an adventure and rewarding in so many ways.

For the past 10 years, I had been trying to make the decision to perform on a full time basis, but due to family and prior employment responsibilities, it was not possible until the right time presented itself to me; and in March of 2014, I knew it was now or never!” Without a doubt James knows, at this time, this is where he is supposed to be.

“I am doing what I have always believed I should be doing full time and not ‘on the side,’” said James.

“I never looked at music as a hobby or side sport.

I always knew it was going to be my life or nothing at all. Although I work up to 80 or more hours per week much of the time and don’t get as much sleep as I should, it’s my schedule now, and there is much freedom to be who I am instead of always wondering ‘what would it be like?’ I also have more quality time with my kids because much of my work is done at night; I am able to attend more school functions, take Mondays and Tuesdays off, on occasion, and have movie nights

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with them.” More than anything, James’ two sons know what he does and that is it his career now, and they are very supportive of their dad.

During the 23 years that James has been performing, his audiences have come to know his style of acoustic and classic rock, playing covers from the ‘70s through ‘90s, in his own style. Having released 15 albums in the past, the four album series includes all original songs. “The hardest things to sing are my own confessions,” said James. “There is never only one side to any story, and I’ve learned to overcome my own past decisions; I cannot regret or resent any of them. I am thankful for where I’ve been, what I’ve done, whom I’ve been with and who I have become because of it all. I am finally ‘home.’”

It seems that audiences are identifying with James’ pure authenticity.

“I can be nothing but real, even when it has hurt me or others caught in the crossfire of my own past chaos,” said James. “Between January and December of 2015, I will have performed more than 180 shows.”

With 80 already-confirmed bookings for 2016, James has some dates still open Sundays through Thursdays for venues, private parties and more. In addition to the many venues that James performs at throughout the Triad, he has become one of the main acts at Childress Vineyards, Medaloni Cellars, O’Callahan’s Publick House, Mac and Nelli’s and Ruckus Pizza, Pasta and Spirits. From the looks of the crowds that were at a recent event at Medaloni Cellars, James has developed quite a following with his honest approach to music and life.

“Because I have nothing to hide, and I have faced all my personal decisions in life and embraced the man I’ve become and the life I’ve chosen to live; there’s an authenticity to my music whether I’m singing ‘Free Bird’ in my own way, or original music, I am who I am, and that comes through to my audiences,” said James.

For more information on James Vincent Carroll, or to check upcoming venues, visit www.jvcmusic.info or on Facebook at jvcmusicrocks. For a full listing of concert dates, please visit his website calendar. You can also find Jamie on Twitter, iTunes, Spotify and Amazon.

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“Our homes are a reflection of what we love, what we believe and who we are. They are the backdrop to the stage of our lives, and we have the power to design the entire stage.” ~ Beth from her blog A to Z Home Stories

Dress Your Home...A Fresh Start

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here are no children at our house starting back to school this fall, but I still remember when the girls were home and how excited they were to start school. They looked forward to a new school year and a fresh start.

Sometimes that fresh start is needed when it comes to decorating your home. Maybe you have lived in your home for a long time, and you just need an update or a new look. It is not unusual to be faced with a fresh start as a result of a job transfer, the ending of a relationship, a new marriage where merging two households is needed, buying your first home or the need to downsize. Whatever your situation, it can be a daunting task just because there are so many options available and so many decisions to make.

Here are a few ideas to help you begin the process of decorating your home if you are facing a fresh start: 1. Decide what you like. So many times, my clients cannot tell me what they like but have little problem telling me what they don’t like. Check out www.houzz.com, and save pics in your idea books of rooms and things you like. Or, check out www.pinterest.com, and pin ideas to a board. Then, look back at the things you have pinned or saved, and see what styles, colors, patterns, etc. you seem to favor most of all. This will help you know what you do like.

2. You may get overwhelmed thinking about decorating the whole house.

Set priorities and, of course, a budget.

You might want to pick a room you’ll be spending the most time in and concentrate on that room first.

3. Not sure what size furniture you will need in your space? There are free floor plan design programs offered on the web. Using one would be a good place to start. It is important to measure your space and know what size furniture will fit before you begin shopping. Be sure to think about the traffic flow pattern in your room and arrange furniture accordingly.

4. Choose an inspiration piece. This will help you be able to pull the color palette for your new place. I like to start with a fabric, a rug or a favorite piece of art. A recent project’s color palette came from hand-painted dining room chairs. Your inspiration piece will dictate the colors you will use in paint, fabrics, rugs, art and accessories.

5. My advice to clients is to use neutral colors on your bigger pieces, like a sofa or chair and bring in your color through accessories and paint.

6. Invest in a good sofa and comfy chairs. A good dining table and chairs is a must also.

These are pieces that will get the most use and you will want them to be comfortable.

7. Shop for accessories at budget-friendly places: consignments stores, HomeGoods, Tuesday Morning, Target, etc. Mix in family heirlooms or antiques to give personality and style to your room.

8. Most of all, have fun, and enjoy the process!

Need help with your “fresh start?” Give ReDESIGNS by Ava a call to schedule an appointment.

I am honored that you read my column each month. It is my pleasure to share decorating ideas to help you create a beautiful home.

Give ReDESIGNS by Ava a call for an Interior Redesign or help with your next decorating project. Get to know more about ReDESIGNS by Ava at www.TinyUrl/meetAva

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 62 / ForsythWoman.com

10 Reasons People Choose Interior Redesign 1. They’ve seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

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www.HomewatchCareGivers.com/Greensboro September 2015 / 63

A Four Letter Word to Avoid

By Denise Heidel and Brooke Eagle

Y

ou can imagine that in our line of work, we read a lot of articles. Recently, an article on LinkedIn was brought to our attention and to say it was an eye opener is a gross understatement. Written by Ellen Petry Leanse, this article addresses her concerns about a certain four-letter word that is frequently found in the workplace, and particularly among emails and conversations between women. The word is “just.” For most, this words seems innocuous enough. But the article addressed the root of the problem that we’d frankly, never considered. “Just” is a permission-based word. It isn’t definitive, but rather timid. It puts the speaker / writer in a position of being apologetic.

Brooke Eagle and I challenged ourselves to be aware of when we used the word “just” and it didn’t take long to figure out how often this word showed up in our everyday language.

Brooke I had NO idea how much I used this “four letter word,” until I started consciously trying not to use it. WOW! The delete button was put to use a lot for the first couple of weeks. I was constantly “just following up,” “just checking in,” and “just confirming” in just about every email (okay, sometimes the “J word” can be effectively used). Now that a few weeks have passed since I originally read the article, I find that I rarely use the word in email communications. It’s quite simple because you don’t have to rework

64 / ForsythWoman.com

a sentence or change what you are trying to say…you simply remove the word from the sentence and voila! Your email went from timid to poised and confident JUST like that.

Denise I read this article and immediately realized how much it applied to me. I send hundreds, if not thousands of emails per week. I’ve long used “just” to try to soften the tone of any requests I’ve made.

Initially, after reading this article, it took me much longer to write an email since I found myself so aware of the word, I had to break myself of the habit. What am I apologizing for? If a deadline was previously established, why do I need to “just check in?” Why can’t I just “check in?” (See what I did there?)

It’s been several weeks now and while “just” may still crop up every now and then, it’s making far less of an appearance. While trying to break this habit, I admit that when I consciously removed it from emails, I felt a sense of confidence. I am a professional woman, doing her job, and making no apologies about it.

Brooke and I challenge YOU to try this experiment and find out how much it impacts your daily interactions and deadlines.

To read the original article, please visit BusinessInsider.com and search for the title “Google and Apple Alum Says Using This One Word Can Damage Your Credibility.”

N/W

Noah Williams Media

September 2015 / 65

Game Changers – A local boutique hits game day fashion out of the park! By Lauren Robison Jones supporting their kids’ sports teams,” said the boutique owner, Kristina Prysiazniuk. To show their team love, Hip Chics has put together a special collection of brand name tops, dresses and accessories all in local high school and university colors. The collection leans heavily on solid base layers and fun accessories mixed together to create unique, spirited game day options. Among the local schools represented are West Forsyth, Reagan, Davie, Mount Tabor, Calvary, Forsyth Country Day and more.

“What we like about our game day clothing is that it doesn’t have the particular school name on it,” said Prysiazniuk. Instead, customers are encouraged to mix and match to personalize their school spirit. Raven Griffin, head of public relations and marketing for the boutique, added that their customers enjoy being able to purchase the latest fashions to wear to high school and college football games but can also wear them to other events or a fun night out with friends. “Customers can support their favorite teams by showing off their school pride with unique fashions that are trendy and versitale,” said Griffin.

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Tanner Nelson, a student at NC State University and associate at Hip Chics, says that it is common practice for girls to dress up for college sports games. In her experience at State, the stands are generally full of girls in cute dresses, toting fun accessories in Wolfpack red. However, Nelson suggests you keep practicality and comfort in mind when dressing for a game. You will be sitting on bleachers, after all. “When I go to college games, I choose an outfit that’s very stylish, but it has to be comfortable at the same time,” said Nelson. The Wolfpack fan’s go-to game day attire is a little black Piko dress, sold at Hip Chics. “I can wear this with one of our red patterned scarves for a State game and then switch to gold if I were to go to a Wake Forest game at home!”

It’s no secret that women are rocking it out in the sports world.

With major accomplishments like the USA Women’s Soccer Team World Cup win inspiring girls on and off the field, women have never been more involved in the traditionally male dominated world of sports. Whether showing their strength in uniform or supporting their teams from the crowd, ladies are bringing a fierce feminine touch to the field and a sense of style to the stands.

The style isn’t only for the stands though, ladies. Tailgating before the game never looked so good with Hip Chics’ unique variety of personalized solo cups in team colors, market totes monogrammed in school colors and so much more! In the collegiate section of Hip Chics, you’ll find great items to deck out your tailgating spread, including team flags and Tervis tumblers, serving dishes featuring college mascots, duffle bags, blankets and more!

hen you think of sports fan attire, you likely think of dirty jerseys and ragged baseball caps, team t-shirts and your lucky ripped jeans. Cute accessories and designer brands generally don’t come to mind, but all of that is changing as ladies join the crowd and bring a bit of stadium style into the mix. Hip Chics Boutique in Clemmons has recognized the upsurge in the off-field fashion scene and has created a school spirit collection that is truly a haute homerun!

Hip Chics Boutique, located at 2668 Lewisville-Clemmons Road in Clemmons, is leading the charge on stadium style, supplying local shoppers with an immense variety of mix and match clothing and accessories to match any alma mater! As the WS Journal Readers Choice Award’s Best Gift Shop six years in a row, Hip Chics knows how to please their customers. The cute shop, recognizable for its signature hot pink and lime green polka dots, houses a laundry list of top brands in their more than 4,000 square foot space.

Customers will be thrilled to find favorites like Trollbeads, Alex & Ani, Hobo, Lilly Pulitzer, Escapada and Scout, to name a few!

As a local shop, Hip Chics is all about the community. “At Hip Chics we love supporting our local schools, and our employees love

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The fashion forward boutique didn’t forget about the men in the crowd, either. Snag your man a logo t-shirt for his favorite team, or class him up with a button-down in school colors. Add in a mascot bowtie for an extra dash of game day debonair! Don’t forget to keep your tailgate grill master’s beer cold with a team-themed koozie, too!

With such a stylish spread of game day attire, Hip Chics will have you scoring big on your next visit. Move over fellas – the bleachers aren’t just for the boys anymore!

For more game day fun, like Hip Chics Boutique on Facebook to find out about specials and contests including local fan of the week or game of the week promotions!

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September 2015 / 67

I Can Make THAT in My Crock Pot? Really!

By Lisa S.T. Doss

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love my crock pot. There is nothing more wonderful than coming home and instantly smelling the rich aroma of flavors permeating the far reaches of the house. Every step closer, the smell intensifies. I love not having to worry about what our family will eat for dinner. Feeling relaxed with one less responsibility to worry over, our family can focus on sitting down and enjoying a meal together. Like us, you probably have a number of “crock pot” themed books situated alongside your dessert cook books. It makes you wonder what your crock pot is capable of making in a few hours, for either a weekday dinner or on a Saturday afternoon. Hmm! The answer may offer raised eyebrows and a dash to the kitchen to start writing down ingredients.

“Slow Cooker Apple Pie Steel-Cut Oatmeal” My friend Sharon loves this particular breakfast simply because she can cook it at night, and her daughters receive a wonderful hot meal before school.

Typically, when you hear a meal works great, the ingredients are recorded on the shopping list and immediately tried. Yes! Cooked on low for eight hours, the oatmeal is ready to serve with slices of apple or even a dab of peanut butter as an extra flavor. While there are numerous recipes available, consult Pinterest to find one that suits you and your family!

Seafood Stew Making a seafood stew would be advantageous even for a workday dinner. Whether you choose to add scallops, extra large shrimp and crab legs or a white fish filet and mussels to the crock pot, these ingredients will need 30 minutes to an hour to finalize dinner. With this particular meal, there is plenty of time to change clothes, set the table, and anticipate dinner without the usual anxious feelings of an evening.

Lasagna Yes, lasagna absolutely can be made in a crock pot!

The beef will need to be browned in a frying pan prior to layering all the required ingredients. It is important that you do not rush this recipe; otherwise, the meal will likely be burned. The lasagna will need to be cooked on low for four to five hours. It may not take long before “Crock Pot Lasagna” is one of your family’s favorite meals.

Steamed Pudding Desserts Imagine the luck, steamed puddings were made for slow cookers. What a wonderful surprise to offer a treacle sponge or a caramel apple steamed pudding to the family or weekend guests. While there are numerous recipes designed for a crock pot, do not limit yourself; instead, just change one instruction.

In lieu of placing the pudding into a steamer or large

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pan, add it to your slow cooker with enough boiling water to arrive at the halfway mark. This delicious dessert will need to remain covered, on high, for four hours.

Once the skewer comes out clean, the dessert is ready.

Nutella Hot Chocolate The winter winds will be arriving before we know it. It’s important to have at least one recipe ready for any grand or intimate occasion. While it’s an easy recipe to follow, the most challenging part will be waiting for the “Crockpot Nutella Hot Chocolate” to be ready to serve. It’s amazing to think cocoa, sugar, Nutella, and hot water combined with milk will take two hours if cooked on high and four hours on low. For this most delicious drink, you will also need a heaping of patience.

Crock pots are not limited to just stews and you may be surprised to find great tried, tweaked, and proven recipes available at your finger tips. This winter, you may be able to experiment and make spiced poached pears in chocolate sauce, a winter crisp, or even chicken and dumplings. If you find a great crock pot recipe, please share with family and friends. It's always wonderful to add a new dinner or flavor into the weekday or evening. Cheers!

Cooking Times Converted to the Crockpot 15 to 30 minutes, cook for 1 to 2 hours on high or 4 to 6 hours on low 30 minutes to 1 hour, cook it for 2 to 3 hours on high or 5 to 7 hours on low 1 to 2 hours, cook it for 3 to 4 hours on high or 6 to 8 hours on low 2 to 4 hours, cook it for 4 to 6 hours on high or 8 to 12 hours on low

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To Your Health!

BALANCING LIFE, WORK, FAMILY, AND EXERCISE: SLOW DOWN AND SMELL THE ROSES

By Dave McConnell

My second suggestion would be to put aside a day of rest.

If you believe as I do, this day, known as the Sabbath, was set aside for us to do just that. Our heavenly Father put this day aside for us to spend worshiping, with family, and yes, to rest. It’s amazing how fresh and recharged we feel on Monday when we utilize this day as it was meant to be utilized.

ince opening my new business, my travels along Lewisville-Clemmons Road are quite frequent. The times vary from 4:30am to 8pm and just about every hour in between. Rush hour to work, rush hour home, school traffic, road work, traffic jams – you name it and I’ve seen it. Going from one end of Clemmons to the other end has become an interesting, sometimes comical, but never hurried venture for me. Firstly, I always give myself ample time to reach my destination no matter what traffic problems I might encounter, and secondly, I never speed. At this point you might be asking what this article has to do with health. It all comes down to one small, yet powerful, word called stress. When I roll along this 5 mile stretch following the 35 or 45 mph speed limit, not only do I get passed by most vehicles, but when traffic is heavy I will generally reap the ire of one or two drivers with a toot of the horn or even a one-finger salute as they eventually speed on by. We have become a society on the run.

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One might suggest that my generation and my parents’ generation were no different. During the 20th century were farmers not toiling in their fields doing manual labor for 10-12 hours a day? Yes, I have personal accounts of my parents’ generation doing exactly that. But the biggest difference was not the amount of hours worked; it was what they did with their time outside of work. There was no mad rush to get kids to baseball or football practices, gymnastics, school events or the other activities we have on our schedule today. There were no Zumba, cycling or body pump classes; no meetings, volunteer work or other obligations like we have today. Now granted, I’m not insinuating that these activities for our kids and ourselves are bad, it’s the art of balancing our schedule (or lack of it), that turns our lives upside down. This life in the fast lane not only limits true family time, it can also keep us in a constant mode of rush that brings on the stress.

So what might one do to slow down the pace? My first suggestion would be to limit your children to one activity and one team per season. That means if your son has chosen to play little league baseball, then he plays little league baseball. Not little league, school ball, and travel ball. This happens quite often in many of our youth sports today, resulting in multiple games or practices each day and weekends spent on the road traveling to tournaments.

Many times I ask parents why they put their young children through such vigorous athletic schedules. The general answer is they love playing whatever sport it is. This may be true, but it could also be pointed out many times the message being stressed at home is to make it big! This is what must be done!

There are also the other children that are being loaded up to go and watch big sister at her weekend tournaments. Is this how they really want to spend their weekends?

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There are, of course, many other areas and aspects of our lives that would allow us to effectively deal with stress.

These are just a few changes in our society that I believe have had a profound effect in leading us to this frenzied lifestyle. I can only say from experience that our younger generation needs to slow down. Who knows… if you did, maybe the next time you roll past me on LewisvilleClemmons Road, you might put up all five fingers and wave instead of giving me the one-finger salute.

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September 2015 / 71

Monkee’s Wins NCRMA’s 2015 Retailer of the Year

By Meghan E.W. Corbett It comes as no surprise to anyone who has stepped inside Monkee’s at Reynolda Village that it would be in the running for retailer of the year. It is a gorgeous store, and each and every customer is greeted with a smiling face and helpful suggestions to find just the right item. However, great selection and great customer service are not all it takes to receive this coveted award – it requires so much more!

“Retailers of all sizes across North Carolina were evaluated by a selection committee based on their economic contributions, innovation and impact on the community,” said Brenda Maready, managing partner of Monkee’s Franchising, LLC and owner/operator of Monkee’s of the Village. “The North Carolina Retail Merchants Association (NCRMA) was looking for businesses that displayed excellence and leadership.”

This leadership is important within the business, but it is also important outside of the business, within the communities that support it. “Not only did DeeDee Shaw and Brenda Maready have a dream 20 years ago for their own Monkee’s boutique, but they have continued to help others achieve the same goal of store ownership in their own communities,” said Marketing Manager Nicole Powell. “Their vision has cultivated a unique family of small business owners in a supportive and collaborative environment.”

The NCRMA’s Retailer of the Year Award is an annual recognition to honor excellence in the retail industry with small independent retailers, as well as large chains, considered.

Monkee’s was awarded, alongside Lowes Foods, Ray Price Harley-Davidson and Walgreens, for the work and dedication it shares with the community. This award is another part of Monkee’s continued goal of standing as an example to other small businesses. “Our reputation is very important to our entire organization,” said Maready. “Our franchisees are dedicated and hardworking people who are involved in their community personally and professionally. We are incredibly proud and honored that, not only has Monkee's received this statewide distinction as a company, but many of our individual locations are nominated by customers to receive local ‘best of’ awards each year.”

Within the shop, Monkee’s focuses heavily on the customer experience at each and every visit. “A personalized customer experience has always been a cornerstone of the Monkee’s concept, but the increased usage of technology created new opportunities to communicate with customers,” said Maready.

“Over the last 10 years or so, Monkee’s has focused on social media -- providing outfit ideas, styling tips and more.

Customers often message the store with questions on sizing or color, all from the convenience of their phones or computers.

However, don’t be surprised if you receive a thank-you note in the mail or a phone call about your favorite designer’s trunk show. Some things will never change!”

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“Their vision has cultivated a unique family of small business owners in a supportive and collaborative environment.”

A real treat for Shaw and Maready, this year marks the 20th anniversary of the first Monkee’s store opening. Since then, Monkee’s has grown to 23 locations in eight states. The WinstonSalem location opened its doors in 1997, and is a staple on many local women’s list for shopping days! “We are proud of all of our retail members who work day in and day out to provide superior value to their customers,” said NCRMA President and General Counsel Andy Ellen. “They deserve statewide recognition because they are helping to sustain local economies, changing to meet the needs of their customers and giving back to their local communities.”

Year after year, Shaw and Maready help others achieve their dream of owning a business. It has been a successful 20 years, and the plans for the future are nothing but positive! Monkee's boutiques recently opened in Charlottesville, Virginia and Johnson City, Tennessee. Fayetteville, North Carolina will open in October – all independently owned and operated. They are also opening two more stores in the spring of 2016, one of which will be the first in a new state! Maready said the plan is to open four to six franchises each year.

Congratulations to Monkee’s for the NCRMA’s 2015 Retailer of the Year Award!

Monkee’s of the Village is located at 217 Reynolda Village in Winston-Salem. For more information, call 336.722.4600, or visit the website at www.monkeesofthevillage.com.

You can also find Monkee’s on Facebook at www.facebook.com/monkeesofthevillage and Instagram at www.instagram.com/monkeesofthevillage.

September 2015 / 73

7 Tips for Helping Overcome Language Barriers in Business

By Elisa D. Wallace

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ith the market that we live in constantly changing, it is vital for local businesses to have the ability to correspond with a multitude of different cultures and languages. From small “mom and pop shops,” to larger enterprises, all businesses, regardless of size, need to know how to deal with the larger global community. Working for one of those businesses and interested in some tips on how to deal with the worldwide market? Read on for seven savvy tips that are sure to get your business up and internationally running!

1. Speak Clearly and Slowly. Focus on clearly

5. It Pays to Hire an Interpreter. Find someone

enunciating and slowing down your speech. Even if you’re pressured for time, don’t rush through your communication.

Miscommunication and misunderstanding can result in loss of comprehension and your business could ultimately have to invest additional time in clearing up the confusion.

you can trust who can give your team instructions or feedback in their local language. This will prevent any miscommunication. If there isn’t someone on your team who is fluent in both languages, you can easily find an interpreter through the Federation of Translators or American Translators Association.

2. Question, Question, Question! Don’t forget to check for understanding. If you are not 100% sure you’ve understood what others say, politely ask for clarification. Avoid assuming you’ve understood what’s been said.

6. Use a Proper Method of Communication! It is vital to choose the best form of

3. Avoid Business Jargon. Whereas a fellow doctor may understand what an “ALOC” means (Acute Loss of Consciousness), the fellow medical professional on the phone may not. Be careful and use simple terms to ensure all understand your message.

communication (phone or video conference, email, instant message, etc.) for the market you are dealing with. While email is useful, there are times when this medium is likely to be ineffective.

When a message is complex and complicated or there is tension or conflict that needs to be resolved, switch to a more intimate medium, such as a phone or video call.

Patience is a Virtue. Cross-cultural communication, 4. Research First! Show respect by always knowing what 7. simply put, takes time. You cannot expect your communication language is being spoken. Knowing which languages are spoken in your market allows you to learn phrases and begin effective marketing campaigns in your customers’ local language. This also shows respect and admiration, since you’ve taken the time to learn and understand the local customs and language.

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to occur with the same speed and ease as when you are communicating with someone from your own culture. Take the necessary time to research the markets your business will be dealing with. This, in the end, will reap great benefits for all.

Members come First, since 1949 PACU - Piedmont Advantage Credit Union This piece by Winston-Salem artist David Kessler is placed prominently in our Advantage Way branch to serve as a reminder of the rich heritage of the credit union. “This abstract, mixed media piece celebrates the past, present and future,” Kessler said of this piece, referencing the 66 years serving the airline industry as well as the growth and goals of today’s Piedmont Advantage Credit Union.

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901 West 4th Street • 336.725.6666 BernardinsFineDining.com September 2015 / 75

My stic” a t “FINN Boy

By Lisa S.T. Doss

I

t seems natural for a mother to look at her newborn baby and think he or she will change the world in some way. Born a preemie, with folds of skin layering his arms and legs, defying the odds in so many ways, I knew my son, Finn, would be a special boy.

As I enveloped him, I allowed my mind to explore the infinite possibilities of his character and ability. Would his smile melt the hearts of everyone he met, or would he stand tall like his grandfather at six foot two? Of course, in feeling such a great love for my child, I hoped he would develop into a kind and brave boy, and show amazing strength of spirit and faith. While my husband was hoping for an athletic son who would follow in his military footsteps, I was looking forward to witnessing the transformation of my boy into a man.

No parent ever thinks a vibrant, happy child who was just starting to eat with a fork, stand on a stool to have his teeth brushed alongside his big sister, and walk down the front porch stairs independently will die days after his second birthday. Yes, it is unimaginable and absolutely unthinkable. Even today, as I look at the calendar, I cannot believe life is continuing on without my Finntastic boy.

The cliché is true: life changes in an instant. We rushed to the PICU unit at Brenner's hospital and watched a team of doctors and nurses take action as we screamed, cried, and pleaded for our son's life.

That Thursday night, my husband, Kevin, addressed our friends on Facebook to ask for prayers. By Friday afternoon, family and friends, classes of school children, church congregations near and far, and so many unknown individuals - extending even across oceans to London, England, and a village in Sudan, Africa - willingly prayed. When hope became futile on Sunday night, we received the words “I believe in miracles” time and again.

In those final days of Finn’s life and weeks beyond, many individuals set aside trivial worries and renewed acceptance of their own personal blessings. Some abandoned their technological devices to spend time saying, “yes” to their children instead of “I’m too busy.”

For Kathleen Fairall, she found answers. Kathleen writes, “During the funeral service, the priest talked about happiness and joy. He explained that happiness comes from outside, while joy is created inside ourselves. He was talking to the family, but I found the thought intriguing. I realized feelings of happiness were infrequent, hard to hold to, and sometimes short lived because I was looking in the wrong direction. All I needed to do was look inside. I realized I am full of incredible joy for the many wonders in my life. This joy is mine to create, hug tightly, and savor. And, it has always been there.

The word “JOY” is now tattooed over my heart. So, now, every morning, I can look in the mirror and see the “JOY” where my heart is. Thank you Finn Doss for your incredible gift."

As a mother, it is instinctual to hold your young child close and protect him from the world. For our family, a world of people not only prayed for our son, but took our family’s struggles to be a sign that what mattered most is valuing this short life, especially with others. While Finn was our miracle child, our Finntastic boy, he changed the lives of others by becoming an inspiration, teaching many known lessons. Most importantly, Finn lived a life surrounded by tremendous love, happiness, and prayer that crossed oceans and lands.

September 2015 / 77

Do You Know What Your Dog Is Eating?

By Lisa S.T. Doss s dog lovers, we proudly talk about our forever friend publically, and oftentimes to strangers. These conversations are based on the breed’s character and temperament, and rarely lean towards personal questions such as “What brand name do you buy?” or worse yet, “How are her bowel movements?” While you may have chosen a popular yet affordable dog food, are you aware of what ingredients your dog is eating? If you think the “nutrition label” is difficult to decipher, here is a manageable way to understand the names of key ingredients and terms.

A

Byproducts: The FDA requires pet food manufactures to list the ingredients by weight; therefore, the first item is a “type” of meat comprising 75 percent water. The concern with the protein listed as a “byproduct” is the source of meat. It may include the feet, backs, livers, lungs, frames, stomachs, and kidneys considered as waste and not intended for human consumption. Experts disagree on whether consumers should trust generic by-product meals labeled as “meat and bone meal” or “meat or animal by-product meal.” While not all by-products are bad, consumers will never know what is included in the “chicken by-product” unless manufacturers divulge the list of ingredients.

Grain Free: Due to the demand of dog owners for a richer protein option, manufactures created a protein-based, grain-free dog food.

Since high numbers of canines struggle with allergies and food sensitivities, digestive difficulties and obesity, grain-free has remedied many of those chronic problems. Researchers determined the canine digestive system cannot naturally “metabolize complex carbohydrates and cereal grains.” While the cost is more expensive, customers have a greater understanding of the ingredients. Websites, like “Dog Food Advisor,” can provide the long list of four-starred dry or wet grain-free brands.

Artificial Ingredients: While it may appear reassuring to know all preservatives, artificial colors, and stabilizers in pet food must be either recognized as a safe ingredient or be approved by the FDA, here is a surprising list of four ingredients that may be found in your dog’s food.

• high fructose corn syrup • a bleached flour called benzoyl peroxide, which can cause digestive problems • butylated hydroxytoluene, prevents food from spoiling and causes cancerous tumors

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• ethoxyquin is also used to prevent spoiling and connected to organ failure, cancer and skin allergies.

Natural or Holistic Labels: You may wonder if these “labels” along with “premium” and “super-premium” terms are important in selecting a dog food. Unfortunately, it is often a marketing term and the Association of American Feed Control Officials or AAFCO cannot regulate a label in conjunction with its ingredients.

If the FDA has a distinct separation between human and canine food safety, we, as dog lovers must learn to understand the value of both the ingredients and terms listed in the food we have chosen. One artificial ingredient added in small amounts may be approved, but questions do arise. You may ask, “Would I want to consume it?” or “How will my dog’s health be affected in eating the same meal twice a day, every day?”

Dog owners can rely on the facts, reading and understanding labels, and making informed decisions. Only then can we step in the right direction towards continual great pet health and life.

Professional Women of Winston-Salem We meet the 2nd Wednesday of every month Professional Women of Claire is a native of Houston, Texas, but has lived all over the Winston-Salem country.

She moved to Winston-Salem with her family 8 years ago.

Dinners on the Porch with Claire Calvin September 9 @ 11:30 am - 1:00 pm Register online at PWWS.org

In 2010, she began a small weekly dinner delivery service called Dinners on the Porch, focused on providing homemade family meals for busy families. As the business grew by word of mouth, she eventually decided to build a kitchen that could be a larger home for Dinners on the Porch as well as serve folks great food & drinks in a fun and casual setting. Claire will share how she turned to KickStarter for funding and what it takes to make that happen. The Porch opened its doors to bring delicious Tex-Mex style dining to Winston Salem in January of 2014 and has been busy ever since!

Connections • Professional Development • Support

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185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | 800.905.7193 September 2015 / 79

Cindy Farmer: Then and Now

By Denise Heidel

Cindy’s Hobbies In her free time, Cindy enjoys a wide range of hobbies, including photography, tennis, kayaking, hiking, and cross-stitching!

Cindy in the Community

I

n September 2005, Forsyth Woman magazine debuted with Cindy Farmer as our first cover story. As we celebrate ten years, we wanted to go back to the beginning and catch up with Cindy.

Cindy at Home

In 2005, Cindy was a busy mom to Kylie and Abby, actively involved in their Girl Scouts and soccer. She had an active role in the PTA and Leadership Team at their school.

Cindy has been passionate about giving to others and playing an active role in the community all her life.

In the ten years since Cindy graced our first Forsyth Woman cover, she has continued her commitment to community service, including serving in a leadership role on the board of the Susan G. Komen Foundation.

With the increase in social media in the last ten years, Cindy has used these tools to inspire others. Her Twitter and Facebook accounts are full of positive thoughts and encouragement. She makes a daily effort to find something to celebrate and between these two accounts, she inspires thousands on a daily basis.

In 2015, Cindy has sent one daughter off to college and the other is beginning her senior year! While Cindy’s thrilled that her older daughter has decided to attend her alma mater, Virginia Tech, Cindy admits to being very emotional about her girls leaving home for college.

Cindy’s Life Motto

Cindy at Work

In Cindy’s 2005 cover story, she quoted Philippians 4:8, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

That Cindy takes these words to heart and lives by them daily demonstrates the growth and poise we continue to see developed in Cindy’s life over the last ten years.

In 2005, Cindy was up and at ‘em bright and early every morning for the news! Maybe not so bright… she got up at 2:45 AM to get to work and report on the morning news along with her co-anchors.

In 2015, not only is Cindy still getting up way earlier than most of us can conceive, she is remains a very popular local news anchor with over 18 years under her belt at Fox8 News. Her time behind the desk has also increased with over half her workday spent on-air with anchor-duties running from 4:30 – 10 AM and 12 – 1 PM. Her hard work has paid off, though because Cindy is an Emmyaward winning news anchor! In 2013, she, along with Kerry Charles and Brad Jones, were honored with an Emmy for their community service work!

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Cindy’s professional career means that she is frequently exposed to the negativity and violence in the world. She is the first in line to receive depressing, heartbreaking, and tragic news, making her ability to stay focused on the positive nothing short of a divine gift.

She’s been an invaluable part of our community, and for many, the first face and voice we hear in the mornings as we begin our day.

Thank you, Cindy. For being the first cover of Forsyth Woman, and for the example of leadership and community service you demonstrate daily in and around Forsyth County!

CELEBRATING

YEARS OF Monkee’s of the Village

DOING WHAT WE LOVE

September 2015 / 81

Introducing New Author Debbie Linville

By Vonda Henderson and Debbie Linville

M

eet one of the new authors in our area – Debbie Linville. She has a longstanding passion for promoting joyful reading and writing with every book. “It is my joy to write books for the most discerning of readers – educators, children and the child in all of us,” said Debbie. Her writing is deeply rooted in her career as an educator (30 years and counting), teaching in both private and public elementary schools in Forsyth County as well as teaching pre- and in-service elementary educators at the university level.

While Debbie enjoyed teaching all elementary grades, her favorite was first grade. “What a wonderful thing to play a role in the monumental leaps young readers and writers make that year,” said Debbie. Whether teaching first grade or graduate candidates, her philosophy continues to be that all students are learners. She firmly believes that it is the teacher’s responsibility to set up the necessary conditions to enable students to learn and then support, encourage and celebrate their accomplishments.

She has spent the last 14 years of her career in higher education. Not surprisingly, one of her favorite courses to teach is process writing. According to Debbie, the foundation for the course is to encourage plentiful opportunities for authentic writing and to provide authentic audiences for the teacher candidates. One of the most critical assignments spans the semester and is seemingly simple at first glance. Each student is provided a journal to first personalize and then make at least three entries a week – that is it; no prompts, no required entry length, etc. The goal is for students to cultivate a writing life, come to value themselves as writers and, eventually, take a journal entry idea through the writing process to publication and share with peers at the end of the semester. “The idea is for students to live a ‘writerly life’; finding joy and purpose in writing and in sharing their words with others,” said Debbie. “I never cease to be amazed at the remarkable journey students take. I know it will transform their classroom writing instruction and shape young writers in profound ways” In a world where technology makes it possible for people to connect to anyone in the world, Debbie recently asked her students to embark on a semester-long collaborative endeavor using ePals Global Classroom. Her university students partnered with a class of third graders from the Art Based School (ABS) in downtown Winston-Salem for this assignment. By providing an authentic audience and purpose for writing, multicultural and intergenerational friendships were formed, genuine desires to write more frequently grew, writing proficiencies were enriched and stronger writing identities emerged. The project, which was designed as a way to support the growth of future writing teachers and enhance the development of young writers, proved to be a highly beneficial experience for all with results that far surpassed those originally intended. At the end of the course, the ABS students met their university e-pals for the first time. The smiles on the faces of everyone told the story.

Debbie earned her Ph.D. in Literacy Education and, in addition to her work in higher education, she is affiliated with Kaplan Early Learning Company and the Authors in Schools program (Bookmarks), among others. You can find her on various social media sites – Facebook, Twitter, LinkedIn, Instagram and Pinterest. Her website, www.debbielinville.com, offers an insight into her love of reading and writing and offers helpful literacy tips for educators, parents and children. The site name is perfect and sets the tone for what you will find there: Debbie Linville – Creating Joyful Readers.

“I fully appreciate the fact that I have a mental treasure chest brimming over with memories of special times with family, friends and beloved pets through the years,” said Debbie, an avid journal writer herself. “I find the oftenoverlooked moments in the ‘dailyness of life’ to be especially appealing as a writer.” Special times spent with her grandparents shine through in her first two children’s books. Debbie and her husband, Mark, have two grown children who are happily married, and they even have a couple of grand-dogs. She keeps busy with yoga, biking, traveling, cultural events and, of course, reading and writing.

Debbie will be participating in the upcoming Festival of Books and Authors sponsored by Bookmarks on September 12th in downtown Winston-Salem. A conversation with Debbie is sure to be uplifting and inspiring. Whether you see writing in your future or simply have a love of books, be sure to stop by to meet her during the festival. Her love of writing has enabled her to fulfill a goal of more than 20 years…writing for children.

To learn more about her books, be sure to pick up a copy of the September edition of Forsyth Family. Happy reading!

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Nu epxression in preflight

84 / ForsythWoman.com

Nu epxression in preflight

September 2015 / 85

The Value of Affirmations

By Lisa S.T. Doss

C

lose your eyes! Breathe…now exhale. In this very quiet moment, you are left alone with your thoughts. What comes to mind? Are the words positive...or do they drift to selfdoubt and negativity? If you believe the phrase, “You are what you think,” then those words can become your intentions. In wellneeded and stressful moments, just telling yourself that you “can” is half the battle. Often, when we think we can, we will try and surpass our fears and rise beyond our doubts. Essentially, affirmations break patterns of negative thoughts, negative speech and negative actions. We can say those powerful words with conviction in our own unique voice and, deep within ourselves, the power of “I can” is achieved.

Each of us learned about affirmations early in life. It may have started in a classroom. One teacher stood in front of her students and insisted the class replace the word “can’t” and “won’t” with the words, “I can” and “I will!” Sometimes, all we need is a little push in the right direction and a few positive words to build morale.

In the study of a new subject, a willingness to try supported by the words “I will” and, often enough, something great does happen.

Perhaps the effort wasn't easy. What mattered was the starting point, the ability to say, “I can do this!” and students learned the “trick” to overcome those initial challenges every time.

As we grew older, we reached out through prayer or to our steering wheels in desperate need of talking ourselves through the next obstacle. Jennifer Campbell used the power of affirmations to get into shape. “Every time I entered the swimming pool, I had a goal,” said Campbell. “I kept repeating the words in my mind, ‘Just one more lap!’ I felt energized, and knew I could keep going and complete the goal of fifteen laps. Strangely enough, if you believe ‘It’s not going to work out’ or think ‘I cannot do it,’ those statements actually bring about what you said to yourself. I find it’s better to use positive self-talk."

While you may be thinking to yourself, “I don't believe in affirmations,” there are health benefits and research that connects affirmations to lowering stress hormones in our brains. The “reticular activating system,” or RAS, has the ability to increase alertness and bring relevant information to your attention. In other words, this system will cause you

to take instructions from your conscious mind and set or visualize your goals. Of course, if we keep thinking that we can't achieve a goal, our subconscious will help us not achieve it.

What are the tips to establish an affirmation?

1. Before starting, breathe deeply and relax for a few seconds.

2. Choose words that are short, four or five words at most, and can be repeated.

3. Think or visualize what you are saying.

4. Maintain the present tense. For example “I am...” or “I will...” can be applied to your current circumstance. Let's focus on the “now” and not the later.

No matter how old we are, we can rise above our fears and worries, doubts and anger with the belief that we can make a difference and abandon negative, self-critical thoughts through affirmations.

Changing the language from negative to positive “can be” inspiring.

How often have you talked yourself into something amazing?

So, speak away and live up to your potential. The best part is, our spoken words or thoughts can truly set us free!

“Every accomplishment starts with the willingness to try!”

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September 2015 / 87

Grassroots Salon – Five Years of Beauty & Bliss

By Martie Emory

T

he current magic number around Grassroots Salon in Winston-Salem is definitely five.

While celebrating the salon’s fifth anniversary, Jennifer Couch (owner and manager), Cheson Holtzclaw (owner and senior stylist) and Tara Murphy (assistant manager) are joining their other team members – 20 in all – in reflecting on what’s unique about the place they call home every working day. Besides dedication to the Aveda promise of keeping everything Earth-friendly, the salon’s goal is simple: taking care of clients from head to toe – literally!

they wouldn’t be there. The entire Aveda line is created from organically grown ingredients, with products available right there in the shop or online, so be sure to take advantage of their exciting anniversary specials as you get to know the stylists at Grassroots and their passion for making YOU your most beautiful self!

An unmistakable camaraderie between stylists and staff is just one key to the success Grassroots has enjoyed over these last five years, plus they are focused on making the world a bit of a kinder place, and that includes making hectic days just a little more blissful for their loyal clients.

“We understand that most of us have incredibly busy schedules, and time is a precious commodity,” said Tara Murphy. “Being able to provide a variety of services to our guests and all the products to recreate their experience at home, all at one place, is a great convenience.”

Thankful, happy and eager to launch the next five years, Grassroots is offering five exciting specials throughout the month of September: 10% off all Aveda products on September 1st, an additional $5 value for free for every $20 gift card purchased on September 8th, complimentary conditioning treatment on your fifth visit if you pre-book your next five appointments on September 15th, a complimentary gift with every five recyclable bottles brought in on September 22nd and all product purchases on September 29th will double your Pure-Privilege points!

Yes, the majority of the salon’s business is hair styling and coloring – with all environmentally friendly products – but they also have amazing staff in place with expertise in skincare, nail care, a variety of massage services and makeup application.

Enhancing your current style or guiding you along the way to discovering a new look is what they do best and love most.

(Hair styling services also include a relaxing scalp massage and makeup refresher!)

Every stylist and every guest services specialist at Grassroots works doubly hard to ensure that clients leave the salon feeling absolutely incredible about themselves. That’s why they have slowly built their current team after opening in 2010 with really just a skeleton crew. But blending a staff with similar career perspectives, similar dreams and the deep-rooted desire to make people feel good about themselves took time.

“It was a slower process, but we believe the right people came along at the right time,” said Tara. “We will continue to build our team and grow with that philosophy in mind.”

Equally important in choosing the right staff is appreciation for what Aveda does for the environment. You know when you’re part of an Aveda salon you’re dedicated to being kind to the environment. It’s the core of their business philosophy, and staff members all strive to do their part in the global cause – if not, Grassroots Salon is located in Mt. Tabor Place at 3283 Robinhood Road in Winston-Salem.

For questions and appointments, call 336.774.4777, and stay up-to-date with them online at grassrootssalon.com.

Grassroots

In celebration of our 5-year anniversary, we want to thank our guests in 5 ways...

September 1 – 10% off all Aveda products. A great time to stock up!

September 8 – For every $20 Gift Card you purchase, receive an additional $5 value for free!

September 15 – Pre-book your next 5 appointments and get a complimentary conditioning treatment on your 5th visit.

September 22 – Bring 5 recyclable bottles and receive a complimentary gift.

September 29 – Double your Pure-Privlege points on all product purchases!

3283 Robinhood Rd (beside Freshmarket) 336-774-4777 | grassrootssalon.com September 2015 / 89

THINGS THAT MAKE YOU

By Omar & Christie

Unwanted Surprises

ow do you feel about surprises? Some surprises can make your day, like an unexpected refund check from the IRS that just arrived in your mailbox, or a surprise birthday party at the end of the day when you thought no one remembered. Other surprises can ruin your day. Getting an unexpected bill from the IRS, or your mother-in-law standing on your front porch, unannounced for a weeklong visit, could drown a perfectly good day. A good friend of ours had this type of unwanted surprise in his marriage. He came home from work one day to find his house basically empty, with only a few sticks of furniture left and a sticky note on the screen door stating that his wife had left – no explanation or debate offered. She was just gone. This type of surprise was a sure fire sign that the relationship was over and that our friend was tasked with moving on with his life.

H

Not every relationship ends in such a dramatic fashion.

Subtle changes in the behavior of one or both persons in a relationship can signal the need to sit up and pay attention.

Ignoring feelings and behaviors that result in doubt, guilt, or ambivalence can eventually lead to a day like our friend experienced. There were probably warning signs that our friend either ignored or was too busy to recognize. Or he may have failed to understand his partner’s degree of dissatisfaction in the relationship. Whatever the reasons for his wife’s sudden exit, you can bet that poor communication contributed to their split. Many women have plates full of responsibilities, whether they are married with children or in a relationship without children, making it challenging for them to spot the warning signs in time to fix the problem. And some women might wear blinders in their relationship.

Some common red-flag behaviors could be easy to spot if the partners have experienced past break-ups. Obvious signs could be frequently staying out late “with the guys,” staying at work later and later, or just making any excuse not to be together. It could be easy to notice that he doesn’t call or text as much as he used to, misses important dates like birthdays or anniversaries, and fails to hold your hand, open your door, or caress your hair like he used to do. The little things that made you fall in love go missing from your day to day life – compliments, time alone, or even asking how your day was (and then listening to your answer).

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The obvious signs you can see a mile away are less of a surprise and more like a slap in the face. This slap in the face may be less painful than a break-up that happens over several months or years of slow, insidious lack of attention. Relationships need nourishment, just like a plant.

If the children in the relationship are the only ones receiving love and attention, then either or both of the adults may feel “malnourished” or unloved at different points in time. Most relationships can survive an occasional drought of love or short-lived ambivalence, but a continuous lack of affection and attention can open the door to someone outside the relationship who will pay attention. What seems like a harmless “flirting” or friendship could result in an unintentional romance or affair, which could potentially end a long-term relationship. In a newer relationship all may seem peachy during the “honeymoon” period when the excitement and romance of someone new blinds you from seeing behaviors that bother you later down the road. Why didn’t his drinking, flirting, or colorful language bother you the first few months? Now, a couple of months later, he seems jealous, possessive, and controlling.

His response to your night out with the girls makes you feel guilty and resentful and he seems to doubt your loyalty and intentions. Instead of feeling butterflies in your stomach and anticipating a night together with your man, you now feel stress and doubt about your happiness. Good looks and nice dinners out eventually don’t make up for the growing list of negative behaviors that you let slip through your dating filters.

Women can be very forgiving, and for long periods of time. When you had rather be by yourself than with your boyfriend or husband, it’s time to move on or get help.

The good news is that even our friend with the goodbye sticky note and empty house now enjoys a loving relationship full of romance and dedication to making each other a better person. We hope you always come home to flowers and not to a sticky note!

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www.InnerStrengthPilatesNC.com • Amy@InnerStrengthPilatesNC.com • 336.813.5320 Inner Strength Pilates is located at the corner of PeaceHaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13 September 2015 / 91

New Staff at Susan G. Komen Northwest NC Enhance Mission Outreach Work

Staff in Picture from Left to Right: Megan Massey, Sarah Thompson, Diana Parrish, Kendyl Trevena, Megan Wood, and Elizabeth Miller

S

usan G. Komen Northwest NC proudly serves 11 counties: Alamance, Davie, Davidson, Forsyth, Guilford, Randolph, Rockingham, Stokes, Surry, Wilkes and Yadkin. Since 2000, Komen NWNC has granted over $5.4 million to local organizations to support breast health education, mammograms and non-medical treatment services, primarily for underserved women. Susan G. Komen Northwest NC Race for the Cure® would not be possible without hundreds of community volunteers that have dedicated themselves to the mission: To save lives and end breast cancer forever by empowering people, ensuring quality care for all and energizing science to find the cures. In order to fulfill that mission, the Affiliate oversees a variety of educational and outreach activities throughout the year.

Elizabeth Miller and Megan Massey joined the staff this past summer as the mission outreach team. It is their responsibility to connect with the many organizations throughout the Affiliate’s service area to help spread the word about breast health and “knowing your normal,” and to inform health organizations of Komen Northwest NC’s grant program. They build and sustain relationships with these key organizations to increase the footprint of Komen Northwest NC’s outreach. In addition, they identify resources available to women and men pertaining to prevention and breast cancer treatment and support groups.

While they work as a team, Elizabeth’s primary responsibility is to oversee the community grants program where 75% of the funds raised throughout the year are granted to local health organizations who serve underserved women and men in our region. Last year, grantees in Forsyth provided 717 free mammograms and four breast cancers were detected!

In 2013, Komen Northwest NC initiated the “Faces of Breast Cancer” program, featuring breast cancer survivor, co-survivor ora pre-vivor (those who have tested positive for a BRCA gene mutation) from each county to serve as an Ambassador.

Elizabeth is responsible for the coordination of this powerful

92 / ForsythWoman.com

program which allows residents of local communities to give a name and face to those impacted by breast cancer. The Faces program promotes breast cancer awareness at health fairs, represents Komen Northwest NC at speaking engagements and partners with Komen NWNC’s grantees to raise funds and awareness by sharing their powerful personal journeys of strength, hope and survivorship. For the September 26, 2015 Race, Faces and grantees are working together by hosting yard sales, bake sales, wine tastings and even pig races using our “Feed the Pig, Fund a Mammogram” pigs.

Our Race theme this year is Hope. There is no group that better embodies courage, strength and HOPE than the Komen Northwest NC Faces. Elizabeth has set a goal to have at least two Faces from each county for 2016. Applications are available on Komen Northwest NC’s website.

Megan is in a new grant-funded position courtesy of Walgreens.

Her primary responsibility is to develop and implement breast health and breast cancer awareness activities for all 11 counties.

In four months she has set up meetings with many local organizations, ranging from Rotary clubs, to Ruritan National, to the Jaycees. These meetings provide the opportunity to present educational information regarding breast health and knowing your normal, breast cancer, and Komen Northwest NC’s local impact. In addition, Megan has planned a “lunch and learn” educational series with Goodwill Industries of Northwest North Carolina to increase breast health awareness among their employees and clients.

With the addition of a new position, the Komen Northwest NC staff of six hopes to build new partnerships throughout the 11-county service area. If you are interested in learning more about YOUR local Komen Affiliate, breast health, Race for the Cure or Faces of Breast Cancer, please visit the Komen Northwest NC website at www.komennorthwestnc.org or call 336-721-0037.

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Athena’s Run 2015

By Meghan E.W. Corbett

I

n 2010, Athena’s Run was created with a mission to “…celebrate, honor and lift up the women affected by gynecologic cancers.” It sought to increase public awareness of these cancers and raise money to support educational endeavors, advocacy, care and research with a goal of ending gynecologic cancers through prevention, early detection and effective treatment.

In just five years, the work the people behind Athena’s Run have completed has indeed changed the lives of countless women and has made an impact that is sure to continue saving lives through awareness.

According to the website, “Over the past four years, Athena’s Run has raised over $400,000. Donations from this fund are currently being used locally and nationally to support education and advocacy for gynecologic cancers; care of women to prevent, detect and treat gynecologic cancers; and research efforts for gynecologic cancer care and cure.”

Sylvia Shelton is one of the many amazing women who has benefited from Athena’s Run. “I was diagnosed with Stage 4 Ovarian Cancer on December 22, 2014,” said Shelton. “Ovarian cancer does not get the funding for research that other cancers receive. When I was diagnosed, I was very fit, eating right and spending every morning at the YMCA. Having never been sick, this came as a shock. My friends tease me about my workout ethic; I told them it must have been God getting me ready for battle. I was right! After a complete hysterectomy in January, the next morning I stood up, walked down the hall and washed my hair in the sink. This was a surprise to the hospital staff who had told me I would be there a week recovering. As it turned out, I only spent two nights in the hospital. When

you get news like I did, you think ‘this is terrible beyond words’; then you think ‘just how am I going to do this?’ So, right then I decided that the only time I would deal with cancer was when I had to, so when I was in chemo, that was it. I jokingly asked if they could put a stationary bike in there for me.

Every time after I had chemo, I consumed as much water as I could drink, then I would walk every afternoon...after going to the Y in the morning before my treatment. I was not going to take it, sitting down! I believe this was the secret to doing so well during my treatment. One of my nurses said, we are 50% of your cure, and the rest comes from you. So, prayer, attitude, exercise and diet were the rest. I just finished my chemo on July 9th, had a scan on July 20th and found out I am cancer free! I know things can change, but I have learned to live my life one day at a time, and I don't put anything off. The support from my friends and family has been overwhelming...meals, cards, phone calls, etc. It is so important to reach out to people that need you. So many life lessons come from this terrible disease.”

Shelton also had the support of all those she met through Athena’s Run. “My doctor, nurse navigator and all the staff in the Derrick L. Davis Cancer Center at Novant made it the best this experience could possibly be,” said Shelton. “They know me by name when I walk in, and I felt like they were a bunch of ‘angels.’ Athena’s Run makes me feel like I can give back by putting the word out to everyone I know that ovarian cancer awareness is important!

Athena's Run is a way that I can create more awareness in our community and, most importantly, raise money for a cause that has

become extremely important to my family and me. This year, I will participate and have a team. I ran five miles before my last treatment...it was very slow, but I did it! I started training as soon as I heard about the race. I have told all my friends that they need to save the date and to plan on participating! I am trying to figure out what God has planned for me after going through all this. I want to help any way I can, whether it is encouraging other cancer patients, helping with fundraising for ovarian cancer or making people realize the power of prayer.”

Runners of all ability levels are encouraged, and there is also registration for those unable to participate physically who wish to be a part of the day.

Athena's Run will be held at the Amphitheatre at Tanglewood Park on October 3rd. Online registration is available through September 30th. On-site registration will be available on race day. For more information, visit the website at www.athenasrun-ws.org, or email athenasrun@yahoo.com.

94 / ForsythWoman.com

Making you and your daughter feel comfortable is our priority

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Novant Health WomanCare At WomanCare, we want to provide a comfortable experience for you and your daughter. Your daughter's first gynecologist visit is simply a conversation, so that we can get to know each other to alleviate any fears and dispel myths. We’ll discuss her lifestyle and health habits, including nutrition, exercise and social activities. And we'll work to put you both at ease with straightforward answers backed by expert care.

Visit us at nhwomancare.org or call 336-765-5470 114 Charlois Boulevard Winston-Salem, NC 27103 5175 Old Clemmons School Road Clemmons, NC 27012 280-D Broad Street Kernersville, NC 27284 © Novant Health, Inc. 2015

September 2015 / 95

Why Our Teens Turn Into Toddlers

By Robin White Ellis eople discuss the hormones involved when a child reaches the teen years. Very few know that there is something else at work in the teenage body. Brace yourself - there is a curse, cast by a desperate, vindictive mother long ago. This overwhelmed woman infected our teenagers with a vicious curse that causes an abrupt and alarming regression to the toddler years - and not in the adorable, lisping, giggling manner. Sadly, it sends them directly back to the toddler on the floor, kicking and screaming in the middle of the store, humiliating you thoroughly. The day will come when your offspring will be affected and your life irrevocably changed.

P

It usually starts with their bedrooms.

My daughter's idea of cleaning her room is to bag up a bunch of junk and dump it elsewhere in the house. Her laundry gets thrown haphazardly into the laundry room. Some of it may actually land in the washer but more often than not, it lands on the floor with a few pieces hanging precariously from the shelves. She honestly believes that this is accomplishing the directive!

The first hint of disapproval from me results in her eyes widening in innocence. Dare I continue in admonishment, she assumes a righteous indignation. She is so good at this that there are times I have to take a step back and remind myself that I am in the right. Yes, this could work with a three year old, but more than a decade has passed since that age.

The curse is beginning.

Let us move onto a teenager’s bathroom. Now, heaven forbid that you are forced to share a bathroom with your teen! I say a daily

prayer for all of those who do, may they find peace. My daughter’s bathroom looks like Bath and Body Works exploded. Honestly, where did she get all of this anyway? She has more than I do, probably because she steals half of my things. Like a toddler, there are no boundaries. She storms in like a thundercloud, grabs my hair clip, screams, “Mine!” and runs. The curse is active.

Next comes perhaps the most frightening aspect of all...teenagers in groups. Think of that and remember toddlers in groups. Doesn’t either mental picture make you want to run for cover? In packs, both cause more fear than the old-school mafia stopping by for a visit. The sounds are mostly the same, too. Loud laughter and louder arguments, punctuated by the occasional squeal or sob.

You should hope beyond all things that they don't begin a game of “I dare you to (insert crazy, dangerous idea here).” The curse is running rampant.

The expressions toddlers and teenagers can force their faces into is another shocking symptom. Pouts, looks of derision, sneers of supreme superiority...these are samplings off the Menu of Annoying Looks your child can now shoot your way. Parents may even go as far as to practice in their mirrors but they will never be able to shape their features into the expressions of their progeny.

Truthfully, it is something to almost admire, if not for the fact that the curse is laughing at you by this point.

No matter how much we love our children, punishments are inevitable. Saying no to a playgroup for the toddler is the same as saying no to a date for a teen. I promise you, this brave parent will be forced to endure tears, drama, and looks of loathing.

Whether you are taking away a toy or taking away a cell phone, that object suddenly becomes the most important thing in the child’s world and you become the cruelest dictator since Adolf.

The curse has peaked.

By this time, every parent is exhausted, overwhelmed, and has collapsed somewhere. We all have moments when we want the calendar to turn back so we may spend more time with the small child our teen once was, but this is not at all how we picture it!

That is when the last stage of the curse comes into play. It is called Repentance and thankfully, it isn’t so bad. Both toddlers and teenagers have an adorable way of coming up to you and saying sweetly, “I love you. I’m sorry.” They look up at you with those appealing eyes and you suddenly remember why everything is worth that moment. Truthfully, they may have learned long ago that sweet voices plus affection equals their parent melting and bestowing instant forgiveness. I prefer to think that, no matter how old your child is, he or she knows instinctively that the love you have is unconditional and that you are willing to accept the curse in exchange for the tremendous blessing. With this realization, the curse loses all its power.

96 / ForsythWoman.com

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September 2015 / 97

Addicted to Your Cell Phone?

Detox from Your Electronic Leash!

By Lisa S.T. Doss

C

ell phone addicts are everywhere. You can easily spot the individual walking and typing or scrolling among a crowd of people. How often have you noticed every patron during a meal focused on their phones and not engaging in lively animated conversation? Often? Yes! What about the cell phone addicts we don't see? The ones who are checking their social media pages or responding to a text while driving? According to the Pew Research Center, two out of three Americans today own a smart phone. As a result, we have a phone that is so smart, so connected to web browsing, email, and texting that we have become fearful of missing something... anything. In this age of “quick responses,” even when driving 70 miles an hour, there is a need to text a word or two back. If you want to detox from your phone addiction - however noticeable - there are ways to “shut down” from the technological world to fully enjoy face-to-face conversations and dinners with family and great friends.

Here are five important questions and solutions.

1. Do you sleep with your phone? If so, you are not alone. Eighty percent of 18 to 44 year olds not only use their phone as an alarm clock, but “check their phones” prior to any other morning activity. Two immediate solutions are to start using your alarm clock again, and put your phone beside your keys and other items in the foyer. This one change may be an “awakening” for you. In lieu of reaching for your phone, you may choose to cuddle with your spouse, sit down and enjoy breakfast with the family, or take the dogs for a morning stroll through the neighborhood.

2. Do you carry your phone everywhere, including the bathroom? In lieu of taking your phone, why not make a promise to leave it in your purse or on the kitchen counter? Adding up the total minutes spent in the bathroom, you may feel you are spending quite a bit of time “locked” away from the world.

3. Do you panic when you have misplaced your phone? Our phones may have reached a value more important than our car keys or our wallets; therefore, more people experience moments of panic when they are without reach of their phones.

It even has two titles - “nomophobia” or “cell phone separation anxiety.” Only six percent of our society feel relieved to be without their phones. As a result, number four is an important follow-up.

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4. Do you feel an impulse to check your phone every few minutes?

Have you considered turning off ALL notifications? That list includes emails, texts, missed phone calls, and social media comments and “likes.” Yes, turning off notifications will make your smart phone, just a phone, with incredible perks. If you find that your phone is getting you into trouble at work, it is time to turn off the ringer or the phone and check it during a lunch break and when you have safely made it home.

5. Are you on the phone during social situations and missing important conversations? Sometimes, the bigger question needs to be asked. Are the people you are with more important than those who are posting or commenting about their own lives? Your life and social happiness need to be enjoyed. Try leaving your phone in the car when attending social functions to the theater or outings with friends, and, as much as it serves as a distraction, keep it hidden during meetings, workshops, or classes.

Creating boundaries with your phone is needed these days. While these provisions are necessary, we need to come together as a family and make household promises, especially with our teenage children. Make a vow to turn off your phone while driving, and to eat meals without any form of technology.

In lieu of texting one another in the house, give each other the most satisfying symbol of all: real smiles and actual hugs!

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September 2015 / 99

2015

When You’re Part of a Community

By Denise Heidel

I

n July 2014, Keela Johnson, Robin Bralley, Brooke Eagle, and I set off for the unknown. Actually, it was Virginia. We’d been invited to a publishers’ conference and had no idea what to expect. Honestly, we arrived somewhat guarded, but we quickly discovered that this trip had the potential to do amazing things for Forsyth Magazines. We spent two days in the presence of some remarkable people who, like us, publish local magazines in their respective towns. They represented roughly a dozen titles from as far as way as Oregon, Ohio, South Carolina, and Virginia.

e | Shop isit | Din Play | V Move |

| Open a

The Forsyth Magazines gals love us some brainstorming sessions and in many ways, we were in the middle of one of the biggest storms any of us had experienced. Truly, that weekend was the pinnacle of all my professional training sessions, workshops, and seminars combined.

A wonderful experience!

Business

We left with a vision for a new publication. While we pride ourselves on celebrating life and opportunities within our county, we wanted to zero-in on a specific area. We envisioned a magazine that focused on life, play, work, moving to, and opening a business in a specific area of our region.

In January 2015, we launched Forsyth Community. We debuted with a focus on the Lewisville-Clemmons area and originally, we planned to piggyback on the concept to create this magazine for other community pockets in and around Forsyth County. However, as we wrapped up the first edition and the feedback began to pour in, we decided we wanted to keep our focus on Lewisville and Clemmons.

The reasons varied and include: • “Forsyth Community magazine works as a Visitors Guide for my hotel guests and travelers. It has worked so well, we have a copy in our guest directory in every guest room and displayed in the lobby. The top questions our guests want to know as they prepare to venture out in our community are ‘Where is a great place to dine and shop?’ ‘Where is the best spa?’ ‘Where are the closest wineries?’ ‘Where is a happening spot for relaxing and listening to live music?’ ‘Where are the closest medical centers?’ Forsyth Community magazine has ALL of this information in a GUIDE that looks more like a boutique collection of everything ‘Play, Visit, Dine, Shop, Move, Open and Business.’ It helps my staff direct the travelers to exactly what they are looking for, and our community has great amenities to offer! I also advertise my banquet space and guest room services for those looking for a place for their wedding, birthday party, anniversary party, company Christmas party or hotel rooms for visiting family members. I receive many referrals from business and individuals who say they saw my ad in Forsyth Community” Dana Lu Bryson, Owner of Village Inn Event Center, Clemmons

100 / ForsythWoman.com

Forsyth Magazines are active members of the LewisvilleClemmons Chamber.

• Our publishers both live in Clemmons.

• The community loved the magazine and embraced the idea of another issue!

In fact, Forsyth Community actually evolved into something we didn’t quite expect. It was discovered that this magazine had a huge potential as a relocation and visitors guide. Realtors wanted copies to distribute.

The Chamber distributed it in their welcome packets. The Village Inn in Clemmons three-hole-punched copies for each guest room for their 66,000+ annual travelers to peruse.

A year ago, this magazine was barely a concept from a seed planted during a meeting in Virginia. And now, as I type this article, we are beginning production on the 2016 version. I never cease to be amazed at how great the opportunities are to reach out to the people of this community, doing a job that I love with a team that I consider a part of my family. It really is a blessing.

If you or someone you know is interested in becoming a part of the 2016 issue of Forsyth Community, we’d love to hear from you! Please email Advertising@ForsythMags.com to learn more!

You can read the 2015 issue of Forsyth Community online at ForsythMags.com. Be sure to follow us on Facebook at Facebook.com/ForsythCommunity.

Celebrating 10 years in business and…

10 years of a wonderful partnership with Forsyth Woman Magazine!

What an amazing journey.

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Meet the Only Creative Team You Need!

By Martie Emory

201

Media Production’s team members combine such a colorful variety of talents that it’s no wonder they are gearing up to position themselves as a “onestop” shopping experience for weddings and corporate events.

Just browse through the team’s lively profiles on the company’s website, and you’ll instantly see their passion for the creative business they embrace. You’ll also feel drawn to make them your team, too, if you’re in the planning stages of a wedding or special event that needs a creative nudge and a record of beautiful memories.

Owner Matthew Hall has seen his dream company grow and evolve (he built 201 Media from his own vision, a solid news background and a commitment to giving it his all), and his next plan of action is to mold his group of supremely creative doers into a true event company; where engaged couples can blend professional videography and photography with DJ services and the fun of a photo booth for their reception – all from a single, trusted vendor. Their skill for capturing every tender moment while being totally unobtrusive is a frequent, favorite compliment of past clients.

“We are already getting requests for quotes for 2016 for a combination of videography, DJ and photo booth services for weddings,” said Hall. “We want to be the most valuable tool possible for our clients.”

102 / ForsythWoman.com

With every task and every project, this is also a team that combines excellence and integrity, always with the customer’s best interest at heart. Besides Matt, 201 Media offers two videographers, two photographers, several savvy media assistants and a DJ – what’s shaping up to be the “total package” for an unforgettable event. The group frequently travels to Charlotte and Raleigh for events, but their home is in Winston-Salem; and they’d like to build on their local client base for weddings.

They also help orchestrate corporate events and even media transfer – taking old technology to a state that clients can actually use. Videography is still their number one request, with DJ services and photo booth set-up a close second.

For brides and grooms, there are currently wedding packages that include videography for four, six and eight hours – with the eight-hour timeframe becoming more and more popular. Photo packages include either six or eight-hour options with two photographers. For the enormously popular photo booth option, four hours of

fun is recommended, but they’ll do two or three hours upon request, which includes the booth operator, playful props and unlimited, high-quality photo strips including a copy for the guest and one to place in a photo book for the bride and groom to keep. If you’re hiring their professional DJ, you’ll have both four and six-hour options with the DJ as emcee of the reception while engaging the crowd in celebration that makes for the best wedding videos as well!

Matt notes that being somewhat non-traditional is the element that sets 201 Media apart. “My team works when and where our customers need us,” said Hall.

If you’re planning a wedding or other special event, you’ll find your complete event package with 201 Media Productions.

Give them a call for more information on entertainment packages at 336.253.7335, or visit the website at 201mediapro.com.

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September 2015 / 103

Dead Until Dark, Book 1: Sookie Stackhouse Series

By Charlaine Harris Genre: Mystery and Horror Reviewed by: Lisa S.T. Doss

A Novel Idea

Not your typical vampire fare, the Sookie Stackhouse books are a series evolving to include the secret world of supernatural beings called "sups." In the first book, readers are introduced to the notion that the world's vampires are legally part of living society, mingling after dark, and drinking synthetic blood.

In the small town of Bon Temps, Louisiana, readers will love Sookie Stackhouse, a smart, sassy, Southern woman who is challenged by the dating world.

Why? She is a telepath. The dangers of her day-today life increase when she meets vampire Bill.

Together, they try to solve the mysterious deaths of three women. All together, the Sookie Stackhouse series comprises 13 books. Not quite mystery and horror in genre, the stories include great wit, humor and romance. I was skeptical at first, but was instantly captivated by the southern charm and small town appeal, as well as the colorful characters alive and dead until dark.

Killing Patton

By Bill O’Reilly & Martin Dugard

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September 2015 / 105

Welcomes Jennifer Hampton

By Denise Heidel with Jennifer Hampton

J

ennifer Hampton has had a busy year. New job. New home.

New husband. But she’s not letting change overwhelm her.

Instead, she’s praising God for the blessings in her life, including her new congregation at Sunrise United Methodist Church.

Originally from Morganton, NC, Jennifer is the ultimate college football and basketball fan, and, specifically, she’s the ultimate Tarheel-girl! She loves to spend time outside, including kayaking and hiking. She agreed to share a bit about her new role in the community to Forsyth Woman readers.

DH: When did you know you were called to ministry?

JH: I was raised by a family with deep Christian faith and a strong commitment to service and worship in the church. They cultivated and nurtured within me that same rich faith so that church, worship, mission and ministry was always a part of my life. My earliest experiences of considering vocational ministry came after serving youth mission trips and summer experiences at United Methodist Camp Tekoa where I witnessed the transforming power of Christ at work. After college, I served as a missionary in Uganda and, again, at Camp Tekoa. After that, I enrolled in the Duke Divinity School and began the process of becoming an ordained Elder in the United Methodist Church.

DH: Tell us a little about your appointment to serve at Sunrise UMC. JH: United Methodists (UM) serve on a “sent” system. Pastors are appointed by the bishop and sent to serve for one year at a time.

More often than not, the Bishop will appoint (or re-appoint) a pastor to a church for several consecutive years. I hope to be reappointed and serve here for many, many years!

The itinerant system, as it’s called, is rooted in John Wesley’s belief that itinerant pastors could be more effective than those who settled-in and grew too comfortable in a community. Every pastor has special gifts in ministry: some teaching, preaching, pastoral care, administration, visioning, etc. but no pastor has every gift. Because we are a connectional church, decisions for appointments are made for the good of the whole connection, and pastors with different gifts are placed according to the needs of the local church and for the good of all.

DH: What are you most looking forward to at your new church?

JH: The people! I’m so excited to get to know this community and the people of Sunrise UMC! So much of ministry takes place in relationships; in fact, as Christ followers, we are called to be in relationship with God and each other! I’m thrilled to begin meeting people, sharing in their lives, their joys and sorrows, their struggles and celebrations, all while serving, worshiping and growing together!

greeter (perhaps dressed in t-shirts and sandals), some awesome breakfast food, coffee and good conversation before worship.

During worship, we are lead by an amazingly talented worship team and vocalists who switch up instruments and contemporary Christian music every week; depending on the service, anything from drums, guitars, banjos, bongos and pianos are possible.

Sunrise is a non-traditional, come-as-you-are, church family. All are welcome here.

DH: How have you balanced all the recent changes in your life – new home, new job, newlywed?

JH: Patience, laughter and daily PLAY! My husband is my absolute best friend and the most supportive, kind-hearted, talented and intelligent man I’ve ever met, so I married the best play-mate in the world. Any time we spend together outside is time well spent.

We enjoy kayaking, canoeing, hiking, camping, fire-building, bikeriding… I delight in adventure; however, I work hard at not taking myself too seriously. Life is far too short to pretend I’m anything but human. As a pastor, there is a real temptation to maintain the impression “I’ve got it all together” or “I can balance it all” when the truth is, I’m just a human like everyone else.

DH: Please tell us a bit about your husband.

DH: What can a visitor expect the first time they visit your church / hear you preach?

JH: Joe is originally from Winston-Salem and has his MBA from WFU! I’m so blessed to have a partner in life who loves and supports me the way he does. Because I serve on an itinerant system, he has not only committed to me, but also to my call to ministry. He is willing to give up his job, friends and home to marry me and follow where I’m sent. I can’t give him enough credit for all he has sacrificed so that I can serve God and God’s church.

JH: There is no telling what might happen at Sunrise on a Sunday morning! A visitor would definitely receive a warm welcome from a

Meet Jennifer in person at Sunrise UMC, located at 1111 Lewisville-Clemmons Road.

106 / ForsythWoman.com

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September 2015 / 107

By Elaine S. Wilder, CPRW, CEIP

F

inding a job is a job! Think of it as a game – if you know the rules, you can play. Having been in the business of résumé writing and interview coaching since 1989, I have observed many changes in hiring practices and career marketing tools (the résumé, curriculum vitae, cover letter, reference page, salary history page and portfolios). Below are some questions asked by my clients. I believe the answers may be helpful to you if you are a job seeker.

“Thoughts become things…

Choose the good ones!” www.tut.com

Q A

Q A

I have an interview scheduled for next week and am really nervous about what may be asked. How should I prepare?

Good for you that you have been called for an interview!

Preparation for an interview is concerning for folks because there is no way to know what will be asked. Keep in mind that an interview is a conversational meeting. You may encounter a structured or behavior-based interview. If the job title warrants more explanation of the achievements of my client (never use a “laundry” list of job duties), when I write their résumés, I ask them to prepare a CAR approach. Challenge – What was a challenge, problem or issue in your position? Action – What was/were the action(s) you took to correct the problem?

Result – What positive result occurred because of your actions?

Did you make/save the company money – how much? Did you put into place new or revised policies, programs or procedures?

There are other acronyms for telling your stories: SAR (Situation, Actions, Results); the federal government uses the CCAR (Challenge, Context, Actions, Results) method; STAR (Situation/Task, Action and Result); stories format – S.M.A.R.T. format (Situation with Metrics, Actions, Results and Tie-in); and CPR (Context, Process, Results).

How can I determine if the salary offered is in line with other salaries within my geographic area?

One of the easiest ways to find out salary information is online. There are websites that offer solid salary information, including:

•

Bureau of Labor and Statistics (wage data by area and occupation) www.bls.gov/bls/blswage.htm

•

Occupational Outlook Handbook (earnings) www.bls.gov/oco

•

CareerOneStop Salary and Benefits Information www.careeronestop.org/toolkit/Wages/wages.aspx

108 / ForsythWoman.com

•

U.S. Office of Personnel Management Salaries & Wages (federal salary information) www.opm.gov/policy-data-oversight/pay-leave

•

Salary.com (offers free data and personalized salary reports for a fee) http://salary.com

•

Payscale.com (requires you to contribute data in order to receive information) www.payscale.com

•

Glassdoor.com (requires you to contribute data in order to receive information) www.glassdoor.com/Salaries/index.htm

•

The Riley Guide Salary Guides & Guidance (salary info and additional research tools) www.rileyguide.com/salguides.html

•

SalaryExpert.com (neat feature: allows you to search jobs by pay range) www.salaryexpert.com

•

JobSmart Salary Surveys (site can be hard to navigate, but offers links to industry-specific salary surveys) http://jobstar.org/tools/salary/index.php

•

National Association of College and Employers (annual summary of employment outlook and starting salaries for new graduates) www.naceweb.org/salary-resources/index.aspx

•

Robert Half International Salary Guides (accounting, finance, financial services, technology, legal, creative positions, administrative jobs) www.rhi.com/salaryguides

If you have résumé or interviewing questions you would like to see answered in Forsyth Woman, please e-mail Elaine at eswilder@cs.com.

Nails Tech

Photo Artistry by Melinda

September 2015 / 109

How much does it contain?

Gingerol is an active anti-inflammatory compound in ginger. It is stronger in fresh, raw ginger than in dried products.

Products, such as ginger Altoids for example, should be assessed to learn about the amount of ginger actually in the product. It is interesting that no health claims are made by the makers of ginger Altoids, and they may not even contain real ginger—even though the anecdotes abound!

Is it safe?

It is recommended that ginger consumption for adults should be limited to 4 grams per day – with a 1 gram limit for pregnant women. There are precautions for patients on blood thinning medications, diabetic patients, and heart conditions. Generally, ginger is considered a safe addition to the culinary diet.

Is it healthy?

Ginger:

A Functional Food

By Brenda B. Sutton

F

unctional foods are natural or processed foods that have health benefits that exceed their standard nutritional values. Consumers need to be informed about health claims promoted for products in order to make good decisions regarding purchases. Questions to ask are: Does it work? How much does it contain? Is it safe? and Is it healthy?

Let’s discuss the functional food ginger. Ginger is a conventional food that is generally promoted as a health food. Ginger is historically known as a medicinal, wellness food and has been an aid for gastrointestinal distress and other ailments since ancient times.

We all are aware of ginger symptom-relief stories. I have a friend who credits ginger flavored Altoids with making her chemotherapy treatments tolerable, and ginger is the friend of many a pregnant woman.

Ginger is also recognized as an anti-inflammatory food that helps relieve arthritis pain.

It holds antioxidant and other cancer fighting properties.

Does it work?

Laboratory studies have indicated that ginger may have an effect on inhibiting ovarian cancer cells. More research is needed to confirm, but this could be good news for a disease with a poor survival rate.

Research studies with rats indicate that raw ginger may help control diabetes complications. Treated rats displayed lower serum glucose and cholesterol levels. Again, more research is needed to scientifically apply the findings to human diabetic patients.

110 / ForsythWoman.com

For thousands of years, ginger has been considered to have health benefits.

Research only continues to explore more ways in which ginger can be a health promoter. Its versatility and forms of availability allow for ginger to be incorporated into daily life for many health benefits.

For a comforting tea, spicier food, or a tummy soother, ginger is a great choice of functional food. Ginger is readily available fresh in supermarkets. Powdered ginger and candied ginger pieces are in the spice sections of grocery stores.

Many health food stores have candied ginger pieces available in bulk packaging.

These are great to have on hand for upset stomachs. Keep your eyes open for dark chocolate with ginger if you want a real treat!

On our hobby farm we grow baby ginger from organic seed stock we purchase from Hawaii each year. The plant looks much like bamboo growing in summer. The fall harvest is an exciting time as we unearth the pungent, pink beauties. Baby ginger is especially delicious added to stir fry dishes.

Remember, when a food or product claims to be a functional food – with extra wellness benefits beyond nutritional value – check it out. And, then pack your diet with functional foods like ginger for optimal health.

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g n i s s e r D s l e g n A

By Rebecca Olsen

A

s of the first of this month, NICU Helping Hands is accepting donations of wedding dresses, not for mud runs or trash-the-dress photo shoots, but for something much more meaningful. The NICU Helping Hands Angel Gown® Program takes donated wedding dresses and refashions them into burial gowns for infants.

Losing a child is an agonizing experience for any parent.

For parents who have spent nine months awaiting the arrival of a little one, only to find they will be returning home to an empty crib, the grief can be overwhelming.

This is where Helping Hands comes in to offer families a small measure of comfort.

In its third year of operation, Helping Hands limits its intake to 2,000 dresses, what the more than 700 volunteer seamstresses can handle in a year. In 2014, they met this goal within two weeks of opening on-line registration. These experienced seamstresses spend hours transforming the silk, satin and lace into what resembles a baptismal or dedication gown. The delicate, unique creations do have the look of a garment fit for an angel.

In addition to wedding dresses, light pink, light blue and lavender formal gowns are also accepted and transformed. Hospitals can request these gowns on behalf of families suffering the loss of a little one.

Since donors cover all of the cost associated with intake, cleaning, refashioning, shipping and receiving, the gown comes as a gift at no cost to the grieving family. In addition, parents receive a keepsake angel pin and poem, along with informational resources on bereavement.

Angel Gowns are the brainchild of Lisa Grubbs, founder and president of NICU Helping Hands. “I started the Angel Gown® Program in Fort Worth after witnessing a family sorting through laundry baskets and buckets of donated clothing at a hospital after receiving the word that their baby had died,” said Grubbs. “I thought it was heartbreaking that a family that had just suffered such a great loss had to look through piles of clothing in search of something that might fit or be appropriate to dress their precious baby. What started as a small program locally, bloomed into a national program after a local television station shared our story and that story went viral internationally.” The program now receives requests from several hundred hospitals all over the United States. Their philosophy is simple, “The life of a child, regardless of how long that life is, matters and is important, and should be acknowledged in a way that is respectful and supportive of the family experiencing the loss. It is a privilege to travel this journey alongside families.”

To learn more about NICU Helping Hands Angel Gown® Program or make a donation, go to www.nicuhelpinghands.org/angel-gowns/.

114 / ForsythWoman.com

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Ladies of the Court – Wake Forest to Hold Women’s Basketball Clinic on September 15th

t surely seems hard to believe now, but before you know it, the marching band and whistle sounds that come with a rapidly approaching football season will quickly turn to the dribbling and buzzers heard coming from basketball courts and arenas around the ACC. At Wake Forest University, the men’s basketball team begins play with an exhibition game versus UNCPembroke at home in Winston-Salem on November 6th.

I

To gear up their female fans, Wake Forest Men’s Basketball and Head Coach Danny Manning will host the 2nd annual Women’s Basketball Clinic at LJVM Coliseum on Sunday, September 15th from 5-8pm.

Attended by more than 100 women last year, the event provides both classroom and on-court instruction from Coach Manning, the team’s assistant coaches and players.

The event, which costs $40 per person ($30 for Wake Forest University and Wake Forest Baptist Medical center faculty and staff), benefits Wake Forest Baptist Health Brenner Children’s Hospital. Attendees will have the chance to mix and mingle with other Demon Deacon ladies, including the wives of several

116 / ForsythWoman.com

members of the coaching staff. There will be door prizes, gift bags, a group photo and a light cocktail and hors d’oeuvres reception at the conclusion of the event.

“We’ve had so much fun doing a women’s clinic event for football for a few years, so it only seemed natural to begin a similar event for basketball as well,” said Mike Odom, assistant athletic director of marketing for Wake Forest University Athletics. “Everyone has a great time, and the ladies get a chance to beef up their basketball knowledge. It’s fun for the coaches, staff and players, too. We had a blast last year and know that this year will be just the same.”

The Deacon faithful agree. “I had a ball last year,” said Julie Griffin, a long-time Wake Forest supporter. “It was great to not only hear from the coaches but get to talk to them and see the players. The clinic was very well organized, interactive, very informative and lots of fun.

Count me in for this year!”

For more information on registering, please visit www.wakeforestsports.com.

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Learning

Living Gently... W Every Day

e live in a world of violence, self-indulgence and entitled behaviors. Our daily news can be both overwhelming and

depressing. But how different could things be if we all

embraced a few positive changes? What are the endless possibilities that could come about if we found ways to support, encourage and empower one another? Each month, we’ll explore a new way to embrace a way to live more gently, and hopefully, create a ripple effect in the lives

By Denise Heidel

around us.

Wise Words: “I am learning all the time. The tombstone will be my diploma.” ~Eartha Kitt Last month, the kids started back to school. In the spring, a new batch of graduates, fresh from the classroom, will go forth, prepared to leave their mark on the world. They will feel that they have learned much and will be ready to conquer any challenge. Those of us who have been out of school for a while know that classroom education is nothing compared to the practical, real life education of daily living. In that sense, we are always learning. I can say with absolute certainty that at 40, I know much more than I did at 30, and way, way more than I did at 20. Life is an ongoing textbook and anyone who says they don’t need to learn anything new is an example of complete ignorance.

As adults, we have an obligation to ourselves to constantly stimulate our minds and learn. I’m not saying that everyone should take up a calculus class, because I can promise you – that would be torture for me. But hey! If you love math – go for it!

We should look for ways to continue to learn things that hold interest for us. By doing so, we make ourselves more interesting people, better conversationalists, and overall, more well-rounded individuals.

My husband for example: Wayne is a drummer who started playing when he was 12 years old. At 44, he will be the first to tell you that he’s still learning. He is an exceptional drummer.

I love that he recognizes that there’s still room to learn.

He embraces the opportunities to continue to hone his skills.

Kim Beane, our content editor at Forsyth Woman, recently shared on Facebook about her passion for horseback riding. She didn’t start riding until she was 40, and she wondered if she started too late to ever master riding. Even though she pondered this question “aloud” to her Facebook friends, she followed up the question with “Regardless, I'm sure I'll keep squeezing my 46 year old body into riding breeches, strapping on my helmet and doing my amateur walk/trot/canter as often as I can, with hopefully some cross rails to jump occasionally, too.”

I find this so inspiring. Wayne and Kim are far from old, but whether it’s continuing to explore a life-long passion, or pursuing a new one – it’s never too early, or too late, to embrace a new opportunity to learn.

And you never know where learning one skill can take you to another.

For instance, in my late-20s, I learned to knit, and in the process of knitting, became fascinated by yarn. So, I learned to spin it. While I no longer knit or spin the way I used to (and would love to resume it), it’s a skill (knitting) that spawned an interest (spinning) I would have never considered if I hadn’t started with the former.

What is something you’ve always wanted to learn? Maybe it’s a new language? Maybe you want to learn to paint? Maybe you have an interest in playing piano or another interest? Maybe you want to learn more about the French Revolution? Whatever it is – embrace your inner curiosity and take the time to learn. It may not be a practical topic that you can necessarily use in every day life, but so what? It will still empower you and make you a richer person.

118 / ForsythWoman.com

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“Listicles” - Why We LOVE Articles with Lists

By Stacy Leighton

very day millions of people are actively engaged in a passionate love affair…with the internet. This paramour nurtures our intellect, inspires, educates and entertains us. We can get so swept away we lose track of time. Since our introduction to the World Wide Web, some 20 plus years ago, our lives have never been the same. At work or at play we love to search, skim, tweet, post, pin, share, like, and swipe left. Tech has become a culture, and as with any evolving culture it brings with it a new lexicon. Need to know something?

“Google it.” Say something? “Tweet” or “blog” current events or news that’s “trending” or a “news feed.” And now there is a new love in town, an online informative style called “The Listicle” and boy, do we love it.

E

Here are the top four reasons we love Listicles: Tempus Fugit – When time is fleeting, brevity is king. Your marvelous brain will automatically scan the material providing a spatial assessment. This will determine if an article is time efficient without even reading a word.

Bulleted or numbered lists are usually brief, have a clearly stated beginning and end with a specific number of items in the middle. We will know just how much of our precious time will be required in an instant.

Order vs Chaos – Articles with too much information may be overwhelming, resulting in a sort of mental paralysis by way of analysis. In this format, information is already sorted, categorized and ready to file. Listicles provide just enough related information in a predictable sequence as to make us feel organized. Additionally, studies show that when information is “categorized” or in “chunks”we are better able to memorize and recall it.

This makes us so much more interesting.

A Great Brain Break - Scanning articles for information can be boring, even tedious. Listicle titles are designed to stop your scanning in mid- stream. They are unique in that they combine numbers with catchy phrases, signaling your subconscious to ‘stop, pay attention, somethingis out of place.’ Unintentionally, your thoughts will stall, attempting to make sense of it. Your attention is grabbed, breaking up the monotony. These are a great brain break when intellectual fatigue looms. Try choosing something silly or outrageous, for example: 7 Stars You Won’t Believe Eat Spam or 6 Disney Movie Secrets that will Blow Your Mind. Moments later you will be feeling refreshed and ready to get back to work.

Happy Endings – Well, they may not all have “happy endings,” but the fact that they have a definite “end” makes us happy. This satisfies our innate need for completion. Social psychologist Robert Zajonc determined that people feel happiest when tasks are completed and decidedly anxious and unhappy when things are left incomplete (the Zajonc Effect). The brevity of Listicles, however benign, instills us with that sense of accomplishment upon their completion.

Yes, there’s a new love in town. The Listicle understands we are very busy and very important.

We are accustomed to instant internet gratification and wary of information overload. Our time is finite and therefore at a premium. Listicles deliver articles that read like lists and feel like bullet points.

But I think we love them most because they are devoured in moments and they make our brains happy.

120 / ForsythWoman.com

Susan G. Komen

September 2015 / 121

Recipes

Cheesy Vegetable Pizza

By Meghan E.W. Corbett his is one of my family’s favorites! Though not vegetarians, this pizza is full of hearty vegetables that won’t leave you craving a meaty main course. You can swap out whatever veggies you prefer, which makes this a great option for those with picky eaters in the house.

T

Many of us have tons of home garden vegetables sitting around about this time of year, so here is another way to use them instead of making another batch of salsa or taking up any more space in your freezer.

Ingredients: 1 large eggplant, peeled and chopped 1 tomato, chopped 1 red bell pepper, chopped 1 yellow bell pepper, chopped 1 small-medium yellow onion, chopped 1 zucchini, peeled and chopped 1 Boboli original pizza crust 8 ounces shredded mozzarella cheese, or more if desired dried basil, to taste dried oregano, to taste dried thyme, to taste dried garlic powder, to taste salt, to taste freshly ground pepper, to taste olive oil

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Directions: Sauté first six ingredients in olive oil over medium to high heat for about 10 minutes, or until peppers are tender. If you choose, start with the peppers, then add in the onion, followed by the eggplant, then zucchini and then tomato to increase the time for the veggies that take a little longer to soften.

Place pizza crust on pizza stone or pan and cover with mozzarella cheese. Add eggplant mixture to top of pizza.

Sprinkle with spices to your liking, and drizzle with olive oil.

Bake at 425 degrees for about 10 minutes until the cheese starts to brown. Enjoy!

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LOCAL VOCALS

By Carolyn Peterson

Norlina

I

n a recent Rolling Stones Magazine poll, it was reported that adults age 18-34 are tuning in to country music more than any other genre. And although I am not in the demographic, I love country music! Locally there are quite a few bands playing local clubs and festivals, but one on the fast track to Nashville is Norlina. Basically four guys from three local towns are seeing their dreams come true, one song at a time, having shared the stage with country greats like Brett Eldredge, David Allen Coe and Chris Lane, and entertaining fans in shows from Daytona Beach, FL, to Martinsville, VA, and most recently in Nashville, TN, at the CMA FanFest 2015.

Jon Montgomery - Vocals

A native of Germanton, NC, Jon Montgomery, began his love of music playing in high school on Friday and Saturday nights with friends, becoming comfortable sharing his ‘craft’ of original music.

“After working on my self-titled EP album, I needed musicians to make up the band for live shows. I was introduced to Zac Beane, guitarist, and David Eskridge, bassist, and played my first full band gig with these guys. It was in the cards, so we decided to join up and become a band in May 2014. As a band, we have a unique blend of vintage Tim McGraw or Keith Urban, fused with Florida Georgia Line’s modern sound that we tend to gravitate to and create naturally; country with a little edge,” said Jon. Zac Beane - Guitar, Vocals A native of Asheboro, NC, Zac grew up listening to all types of music and he recalls his dad quizzing him on songs on the radio.

“I can remember being picked up by my dad from elementary school and him quizzing me on what a song was called and who sang it. I listened to everything growing up, from classic rock, oldies, country, jazz, R&B, disco, pop…you name it, I listened to it! The first time David (Eskridge) and I played with Jon, we stepped off of the stage and I said, ‘Wow, we sound good together,’ and the rest is history,” Zac recalled.

Jon Tyler

Tyler Galloway - Guitar, Vocals Like Zac Beane, Tyler also calls Asheboro, NC, home and is excited about the direction that Norlina is taking. “Our music definitely has a lot of modern country elements to it. We like a good groove or a song that gets you moving, like a lot of what you hear on country radio. But at the same time we aren’t afraid to be a little different lyrically or push some boundaries to be something unique and different. There’s nothing like performing and seeing people respond to us,” stated Tyler.

David Eskridge - Bass, Vocals David’s road into music has what might sound like a classic country song, with a purchase of a bass from a local pawn shop.

“I grew up in Winston-Salem and I purchased a bass at Camel Pawn Shop and I took lessons at Jackson’s music store for several years. I was inspired and learned from people like Victor Wooten, Louis Johnson and Flea; I learned classical and jazz sounds from Jaco Pastorious. The cutting edge of country is a very exciting place to be. The genre is full of opportunities to explore, blending modern technology with old familiar sounds formed from deep, true roots,” David said.

Norlina band members have their sights set on all that Nashville has to offer, but they stay close to their roots in NC. In fact, you may have seen them performing at Ziggy’s, Muddy Creek Cafe or at the Winston-Salem Dash baseball game. “Wherever the future takes us, we share a common dream to create/play music, so that’s what we are setting out to do,” Jon commented.

Zac

For more information on Norlina, visit www.reverbnation.com/NorlinaMusic and ‘like’ the band on Facebook.

David

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Amanda Creamer Amanda Creamer is an associate attorney with the law firm of Craige Jenkins Liipfert & Walker LLP. She is a native of Richmond, Virginia and graduated cum laude from James Madison University in Harrisonburg, Virginia.

She received her law degree in 1997 from Wake Forest University and has made Winston-Salem her home since that time. She focuses her practice in the areas of estate planning, estate administration, business succession planning and trust planning and administration. Amanda is a member of a number of organizations, including the Estate Planning and Elder Law Sections of the North Carolina Bar Association, the Winston-Salem Estate Planning Council, the Society of Financial Service Professionals and the Wake Forest Baptist Hospital Planned Giving Council. In addition to her work-related activities, Amanda is active as a volunteer, serving on the Board of Directors of the Forsyth County Humane Society, where she also serves as Chair of the Development Committee and of the Susan G. Komen Foundation, Northwest N.C. Chapter.

Amanda is committed to assisting individuals and families understand and plan for their futures and to help people through difficult times with grace and dignity. Her knowledge of the Winston-Salem community lends experience and knowledge that furthers her ability to help those in need.

When Amanda is not working, you can find her doing yoga, traveling, gardening and writing a young adult fiction novel that she someday hopes to finish.

Susan Ryan Susan Ryan is a partner at the recently merged firm of Craige Jenkins Liipfert & Walker. She is a graduate of the Wake Forest University School of Law, where she received the Outstanding Woman Law Graduate award from the National Association of Women Attorneys and a similar award from the Forsyth County Women Attorneys Association.

Susan’s areas of practice are in civil litigation and family law. While these areas of the law tend to deal with companies and individuals in difficult and adversarial situations, Susan finds this work to be very rewarding.

“If I can help someone who is in a difficult situation – carefully listening to their issue, explaining their rights and obligations, advocating for them and ultimately getting through this situation – then I think I’ve done what is important for them.”

Clients must have seen Susan’s pride in her work and her commitment to doing the best that she can for her clients. She has been named a North Carolina Rising Star in 2012, 2013, 2014 and 2015 by Super Lawyers Magazine. A “Rising Star” is an attorney who is under age 40 or has practiced for 10 or fewer years. Super Lawyers is a nationwide organization that evaluates attorneys in all states.

It selects only 2.5% of a state’s attorney population for this designation.

Susan is married to Kelley Ryan, a licensed clinical social worker and grief counselor at Hospice and Palliative CareCenter. They live in Clemmons and have two adult sons and daughters-in-law who also live in the area.

Celebrate a professional achievement in Women on the Move!

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WOM applicants will be asked to submit a 200 - 250 word biography and a high-resolution head shot. Space is limited and placement in a particular month is not guaranteed.

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Aimee Smith Aimee Smith is a partner with the law firm of Craige Jenkins Liipfert & Walker LLP. She graduated from the University of North Carolina in Chapel Hill with degrees in political science and history. She moved to Winston-Salem in 1999 to attend law school at Wake Forest University School of Law and has lived here ever since. Aimee focuses her practice on issues related to elder law including long term care planning, Medicaid planning and guardianship. Aimee serves on the council of the Elder and Special Needs Law Section of the North Carolina Bar Association.

She is also a member of the Estate Planning and Fiduciary Law Section of the Bar Association, the National Academy of Elder Law Attorneys and the Forsyth County Women Attorneys Association. She previously served on the board of directors of the Shepherd’s Center of Greater Winston-Salem.

Aimee enjoys working with elderly and disabled people and their families to ensure that their special needs are met.

Aimee is married to Darryl Kight and has three feline furbabies: Taffy, Troutman and Ginger.

Aimee and her husband love to travel in their spare time.

Rebecca Smitherman Rebecca Smitherman is a partner with the law firm of Craige Jenkins Liipfert & Walker LLP. She graduated from the University of North Carolina in Chapel Hill in 1998. Before going to law school, Rebecca worked as a newspaper copy editor in Seattle. She returned to Winston-Salem in 1999 to attend law school at Wake Forest University School of Law and graduated in 2002.

Rebecca’s practice areas include Estate Planning, Estate Administration and Corporate Law. Rebecca is the Vice-Chair of the Legislative Committee of the Estate Planning and Fiduciary Law Section of the North Carolina Bar Association. She is also a member of the Clerk of Superior Court Joint Task Force and Secretary of the Winston-Salem Estate Planning Council.

Rebecca enjoys working with clients from different walks of life and learning about their businesses and families and figuring out how she may be able to assist them.

Rebecca is married to Erick Smitherman. In her free time, she loves to run, ride horses, hike and travel.

Ann Sugg Ann Sugg is a part-time associate with Craige Jenkins Liipfert & Walker LLP. Ann graduated with honors from Cornell University and attended the Dickinson School of Law at Penn State.

She is licensed to practice law in North Carolina, the District of Columbia, New Jersey and Pennsylvania. Ann’s areas of practice include Social Security Disability, Guardianship, Estate Administration, Personal Injury, Nursing Home Abuse and Neglect, Commercial Litigation and Appeals.

“I see law as a helping profession. I like interacting with clients and helping them structure their affairs to best protect them. I chose to become an attorney so that I could advocate for people who have a problem and need someone to speak or act on their behalf.”

Ann is active on the committee supporting the academically gifted programs in the public schools and has also served on the Board of the Medical Alliance. When not at work, Ann enjoys spending time with her family and pets, reading, gardening, yoga and swimming.

September 2015 / 127

My Life with Lupus

By Robin Ellis 1. What does this mean for now?

2. What does this mean for my future?

3. What does this mean for my family?

And perhaps most frightening, 4. Who am I now?

I discovered that the answers would not come immediately.

As time passed, I travelled a map of hills and valleys, flares and remissions, fears and hopes. Days varied dramatically. Lupus is a chronic disease, meaning it can only be managed, at best. There is no cure and yet, the vast majority of people with lupus live normal life spans.

For me personally, learning to live with constant, chronic pain is overwhelming. I miss waking up in the morning to a new day feeling refreshed and rested. I begin each day barely able to move, reaching gingerly for the medication that will enable me to begin my day. Some days are wonderful. Some, I am curled into a fetal position on the bed, the pain so intense that I begin to lose myself to it completely and feel that “Pain” represents all that I am in that moment.

It is truly impossible to experience chronic pain and yet avoid emotional pain. I found myself clinging desperately to the role titles of my life – wife, mother, daughter, et cetera. I rebelled at the thought of “Oh yeah, that’s the gal with lupus,” coming before any of the more precious roles of my life.

O

n the television show “House,” the title character is known for his oft-repeated phrase, “It’s never lupus.”

Unfortunately, Doctor, sometimes it is.

I was always a sickly child, but in my late teen years I shifted into a continuous bout of joint pain, weakness, clouded thinking, and depression. I bounced from doctors to specialists with frustratingly inept outcomes, sometimes morphing into downright skepticism.

One doctor even had the nerve to pat my cheek and say, “All women have aches and pains, dear.” I finally contacted a doctor who, while telling me I was too young to have these problems, at least agreed to run some more intensive tests. A week later, he called to inform me that I either had lupus or rheumatoid arthritis.

This was the start of my journey through the valley of the shadow of lupus.

Systemic lupus erythematosus is an autoimmune disease where a person’s body basically decides that it has self-loathing issues and attacks itself. The clincher is that autoimmune diseases like to travel in packs. My lupus decided to invite along fibromyalgia and Sjogren’s syndrome. Other people experience different issues.

Lupus is like that annoying friend who always brings extra guests to your party without permission.

Once properly diagnosed, I actually had a feeling of relief at knowing and naming my foe. The unknown is always more intimidating than the certainty. I found myself faced with a few questions, each more daunting than the last.

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I heard a doctor say once, “Pain is a soul thief.” My first, rebellious thought was, “It can try,” followed by narrowed eyes and a sassy hair flip. I vowed that my pain would only bring soul growth.

Honestly, while a lofty goal, that was a bit naïve. No one likes being forced to reinvent themselves. It brings forth a natural rebellion. My inner voice whined a lot! Once the internal kicking and screaming abated, the real work began.

Invisible illnesses bring along nasty feelings of rejection, isolation, loneliness, and worst of all, guilt at not being able to do all that we want to do for those we love. When the essence of every role in my life had changed, and I felt like a puzzle with several missing pieces, I found that being brought to my knees wasn’t so bad when I could count on feeling myself being lifted up every time. Those strong hands have belonged to many people and many circumstances – from my faith to my family to a gentle hug or an encouraging word.

I used to miss the person I was before lupus. Oddly enough, I wouldn’t go back to that girl. I have learned patience and compassion. I have been blessed to see my family shine like the brightest stars. I’ve come to picture myself as a warrior, turning stubbornness into resilience.

There is a quote I’ve come to love by an unknown person that says, “When you look into a field of dandelions, you can either see a field of weeds or a field of wishes.” I may be unable to control many physical aspects of my life, but I have the power of my own mind, heart, and soul to always try to see a field of wishes.

So take that, lupus.

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COLLEGE KNOWLEDGE –

Investing in Our Students!

College Knowledge is a nonprofit 501(c)(3) organization hosting private college fairs and awarding substantial scholarships to North Carolina students. Scholarships awarded range from $2,500 to $10,000. These scholarships are granted to students who successfully pursue and obtain an undergraduate or graduate diploma.

Students are registered at the fairs and then must complete essential criteria, at which time the organization will transfer award funds to the student’s chosen college or university. The college or university must be participating in College Knowledge programs in order for any program monies to transfer on behalf of a student.

The mission of College Knowledge is to provide substantial scholarships to students, thereby reducing college loan debt. Our innovative approach offers an exclusive opportunity for students and parents to comfortably spearhead their interest through exploring alternatives presented by colleges and universities at each fair. College Knowledge is strategically designed to present a blueprint for students to follow, with reasonable criteria that do not require an essay and without a hidden agenda. The goals and objectives of College Knowledge are to invest in our students for generations, as they are the entrepreneurs who will forge the future. The significant difference between College Knowledge private college fairs and other fairs nationwide is the immediate award of substantial scholarships to students at every event.

Universities and colleges are invited to participate in fairs by qualifying invitation. This year’s 2015 schedule offers four events in the fall: September 8th, October 8th, October 29th, and November 17th from 4–7 p.m.

Universities register to participate and then receive event folders identifying venue and other details of each fair.

Since the fairs

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are hosted in central North Carolina, students from surrounding counties may attend and participate at no cost and with no essay. Colleges and universities continue to increase tuition beyond the rate of inflation.

College students are saddled with crippling debt of more than $1 trillion in student loans. College loans are not forgiven and may be repaid through garnished wages, as well as social security benefits. Excessive student borrowing is likened to risky mortgages. College Knowledge offers financial alternatives, enabling students to complete post-graduate studies while minimizing loans.

Criteria for students awarded scholarships include: • Registration at College Knowledge private fairs; • GPA of 2.5 or higher; • Family combined income of less than $110k annually; • Interview with CEO, VP, or CMO of the College Knowledge organization; • Presentation at a future College Knowledge fair; • Assisting and advocating at two private College Knowledge fairs; • Providing a copy of acceptance letter, financial award letter, and proof of deposit; • Completing and obtaining undergraduate/graduate degree, or paying back 50% of award granted.

Consequently, students need to ask their selected university’s admission office if they participate with College Knowledge programs. If they are not currently on board, give us a call or email, so the organization can determine them eligible for participation. If you would like to learn more about our program or to donate toward investing in our students, send an email to collegeknowledgeinc@yahoo.com, and we will be delighted to answer all questions. Presenting financial alternatives for college expenses is a win-win proposition and a responsible act for all

living in an eroding economy.

Approximately 250,000 residents live in Forsyth County. If each Forsyth County resident donated $25 to College Knowledge scholarships, students would be awarded $6,250,000 over the next three years toward post-graduate studies. Can you imagine investing in our students with such a profound statement? Collectively, we can empower our students for creating visions of business development that will ultimately strengthen America.

I cordially invite you to join our effort in curbing college loan debt and offering financial alternatives to our students. First, you can send a $25 donation to College Knowledge; 2111 Weststone Road, Clemmons, North Carolina, 27012. Second, you can send us an email and let us know which universities you would like to see participating in our program. Third, you can ask your local high school if it has informed its students of our program, as well as advise any students you know personally to contact us. And finally, if you are in a position to be a benefactor or know someone who is, request a benefactor form and information identifying the levels of support at $1k, $5k, $10k, $20k and $50k, all of which is awarded 100% to eligible students. Your support is greatly needed and appreciated.

We look forward to hearing from all those who will join us in making financial alternatives available for college students.

Please email us at collegeknowledgeinc@yahoo.com, or call 336-703-7237 directly.

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September 2015 / 131

By Karen Berry

f you want to raise the most happy, healthy children possible, then do your best to have a healthy, happy and an emotionally engaged relationship. It sounds simple but often isn’t. You entered your relationship with love, dreams and the desire for life-long love and fidelity. Yet, approximately 50% of marriages end in divorce – and living-together couples rates are even a little higher. Why?

I

attached, they provide each other a safe harbor in times of trouble and despair. They repair arguments more easily and they are healthier. Yes, physically healthier! Research shows that adults with a loving partner suffer less depression, anxiety and heart disease, and experience pain less and heal more quickly from injury.

It’s amazing what a strong, secure adult relationship can do for your health and happiness.

During your engagement people will tell you that “marriage takes work.” And work it is, but it can also be fun and fulfilling.

Surprisingly, research tells us that adding children to your family actually decreases happiness and increases divorce rates. To me, that’s something everyone should know about from the beginning.

You need to know what “working on your marriage” means with or without children on board.

Simply stated: Your children will thrive when they see their parents in love and so will you.

When children are added to the family, priorities commonly shift to the children and the emphasis on romance and friendship fades into the background. If you think about it, it’s understandable.

Children need us for their very survival and we fall in love with them in ways that are unimaginable. The shift away from tending to your romantic love can spell trouble and pain down the road.

I say to my therapy clients “the squeaky wheel gets the grease and children are very squeaky.” Other than fulltime employment, they consume most of our time.

Loving on your children and not your mate is really counter to what children need. Secure children need a secure base. This means your adult romantic relationship needs to be secure. The new science of adult love tells us that adults need attention and a secure bond as much as children. Twenty-five years of research and clinical experience by Dr. Sue Johnson, the foremost authority on couples therapy, explains that understanding what makes love work is based on Attachment Theory. Sue Johnson is the developer of Emotionally Focused Couples Therapy (EFT). Based on Attachment Theory, EFT is proven to be 45-60% more effective than other models of couples therapy. Research and the experience of EFT trained therapists confirm that it’s not the least bit selfish to keep your relationship in the forefront of your life. Sue Johnson says “Romantic love is not the least bit illogical or random. It is the continuation of an ordered and wise recipe for survival.” We need love as much as we need shelter. When couples are securely

132 / ForsythWoman.com

But how?

• Make yourselves a priority • Don’t feel guilty about getting sitters to go on dates • Try to get your children to bed early enough to have time together • Occasionally go away together • Play together • Make love • And be accessible, responsive and engaged Another sad statistic from research tells us that most couples wait six years after trouble begins to seek help. Negative patterns get ingrained and arguments create distance and bonds gets loosened or broken. Within the six-year delay, it’s common that one person in the relation requests help and the other declines, often thinking the trouble is overstated or that they will be able to “fix it on our own.”

As a therapist with 20+ years’ experience, I believe in love. To help couples maintain their love, I decided to start offering a relationship enhancement program call Hold Me Tight (HMT) based on Sue Johnson’s popular book by the same name. The effectiveness of this program is highly popular, effective and is being delivered around the world. Now it’s available in Lake Norman and beyond.

The program isn’t therapy, but it often produces therapeutic results.

Not all problems can be solved without help and some things are too important to take the risk to find out you were mistaken.

Be proactive and protective of your love and don’t let your relationship suffer from benign neglect. Keeping your love alive creates the best environment you can give your children, while allowing you to fulfill what you promised to your mate.

Make your appointment now for fall and holiday sessions!

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336.712.0227 • www.theportraitgallery.com September 2015 / 133

Raising the Curtain on the 81st Season

By Susan Woodall

S

ummer is winding down, and life is beginning to settle into its autumn routine. Although there are things we will miss, there are many things to look forward to – Labor Day weekend, cool fall weather, changing leaves and the 81st season of productions by Twin City Stage.

When you hear the name Mark Twain, you immediately think of the novels “Tom Sawyer” and “Huckleberry Finn.” Many are not aware that he also wrote a play.

“Is He Dead?” will be this year’s Twin City Stage season opener.

“Our play reading committee met weekly last fall to discuss the various plays and musicals we were considering for our 81st season,” said Kristina Ebbink, marketing director of Twin City Stage. “‘Is He Dead?’ rose to the top of the pile of comedies pretty quickly because everyone admitted to laughing out loud when they read the script...typically a good sign! We also liked the fact that it was a play by Mark Twain, one of America’s favorite humorists, and adapted by David Ives, a popular playwright known for his wildly funny comedies.”

“Is He Dead?” will appeal to everyone twelve and older who enjoys a great comedy. “In this madcap, Paris-set farce, Jean-François Millet, a young painter of genius, is in love with Marie Leroux but in debt to a villainous picture-dealer, Bastien André,” according to a synopsis. “André forecloses on Millet, threatening debtor’s prison unless Marie marries him. Millet realizes that the only way he can pay his debts and keep Marie from marrying André is to die, as it is only dead painters who achieve fame and fortune. With the help of his friends, Millet fakes his death and prospers, all while passing himself off as his own twin sister. Now a rich ‘widow,’ he must find a way to get out of a dress, return to life and marry Marie.”

We are lucky to live in an area that has so many talented performers and a director who will make this a play not to be missed. “Joshua Waterstone will be directing for the first time at Twin City Stage,” said Ebbink. “‘Is He Dead?’ is a farce that toys with elements of vaudeville, melodrama and burlesque, and Joshua is enjoying playing up every bit of the humor.

One such actor is Mark March who will be playing both Millet, the young painter and the widow Tillou. Based on his resume, it is clear he is quite talented, as taking on the role of two characters has to be challenging. “I love doing farces,” said March. “The challenges are creating an honest, believable character while wearing 25 pounds of foundation garments! And also, being honest and finding the human quality in a situation that is actually pretty dire, and not relying on a wig and a pretty dress to get laughs. You must learn to use restraint and not go over the top on everything. You have to be selective in your silliness when doing farce.”

Audiences are in for a wonderful season of plays at Twin City Stage.

“When we looked at our line-up of shows, the thing we noticed was that they all deal with the ups and downs, the trials and triumphs, of life and love,” said Ebbink. “But, there is also a lot of humor in the season – even in the dramas. Our biggest show during this season will be ‘The Wizard of Oz,’ where life’s challenges include animals that carry off our heroine and her friends. So, we went a little tongue-in-cheek and dubbed the season, ‘Life, Love and Flying Monkeys.’”

With so much to look forward to at Twin City Stage, saying goodbye to summer just got a little easier. “Is He Dead?” opens Friday, September 18th with an opening night reception beginning at 7pm. “We're planning a super fun, Parisian-inspired opening night reception to kick-off ‘Is He Dead?,’” said Ebbink. “There will be a variety of savory and sweet crepes to sample, courtesy of French chef Jerome Nicolazo/La Vie en Rose Catering, as well as free wine, French music, a dress-up photo station and more.”

Additional performances will be held September 19th-20th and 24th-27th. Thursday, Friday and Saturday performances are at 8pm, and Sunday matinees are at 2pm. Tickets are $25, and group discounts are available. The box office opens to the public on Tuesday, September 8th at 12pm and is open Monday through Friday from 12-5:30pm. Call 336.725.4001 for tickets, or purchase online at www.TwinCityStage.org. "Is He Dead?" will take place at the Arts Council Theatre located at 610 Coliseum Drive in Winston-Salem.

We had a really great turnout for auditions, too.

Audiences will recognize a number of the Triad’s funniest comedic actors in this production.”

Left: Mark March (Jean-Francois Millet), Sephora Machlus (Marie Leroux), Mark Flora (O'Shaughnessy), and Justin Bulla (Dutchy) Middle: Mark March (Jean-Francois Millet) and Sephora Machlus (Marie Leroux) Right: Mark March (Jean-Francois Millet), Mark Flora (O’Shaughnessy) and Justin Bulla (Dutchy)

All photos by James C. Williams

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becoming socially isolated and below the 200 percent poverty level (for one person, that is an income of about $1,900 per month).

EMBRACE is a network of support for these women.

The tools that are in the EMBRACE toolbox will help the women financially and socially. The Shepherd’s Center is looking for volunteers from the community to help support these women.

If you and/or a group of friends are interested, you can “adopt” an older woman. The center will work around your schedule, so even if you have a full-time job, you can help. According to Lewis, it is a perfect volunteer opportunity for stay-at-home moms or people who are retired or work part-time. If you decide to “adopt," you will be matched up with an older woman that The Shepherd’s Center believes you can help the most. You may help by taking them out to lunch or even cooking them a meal, chatting over coffee or helping with groceries. Who knows, you may even find yourself a new best friend. I urge you to volunteer, you may just find someone who will change your life, or you may change hers.

Embracing Successful Aging: The Shepherd’s Center of Winston-Salem

By Brittany Alexander

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ocated near downtown Winston-Salem, the Shepherd’s Center of Greater Winston-Salem is a place where older adults can experience activities and receive assistance to help with their successful aging.

I spoke with Linda Lewis, who is the director of the Faith in Action Care Program at the Shepherd’s Center. To her, successful aging is one’s ability to stay active socially, physically and mentally.

“Life is meaningful,” Lewis said. The Shepherd’s Center sees itself as “a center without walls” because so many of our services and activities take place throughout the community.

Those adults over the age of 50 may participate in activities such as Tai Chi, warm water exercises and bridge. Most of the activities The Shepherd’s Center offers are free, but those that require certified instructors do require a small fee. These activities fall under the category of The Vital Living Program, per Lewis.

Adults that are over the age of 60 can benefit from services that can help them live independently. The Shepherd’s Center can help you with your transportation, minor home repair, visitation, respite care and more.

This past January, The Shepherd’s Center started a new program geared specifically towards women over the age of 60. The EMBRACE program, which is funded by the Women’s Fund of Winston-Salem, is designed to help older women that are at risk of

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It has been proven that, statistically, women outlive men. Most women over the age of 60 had grown up holding low-income jobs. Add that to raising children, once a woman retires, she has limited resources. With their children moved out of the house, these women are at risk of experiencing depression, anxiety and loneliness.

Lewis mentioned how important it is for people to volunteer. Not just with the EMBRACE program, but with the overall center.

Since The Shepherd’s Center is a nonprofit, it relies on community help and donations. Lewis also mentioned that, in today’s society, most people that volunteer often bounce around from project to project. The center, especially the EMBRACE program, needs volunteers that have a passion to help the community and can commit to a consistent ongoing relationship. Older adults prefer to have stability in their lives, so if this sounds like something you would be interested in, I know The Shepherd’s Center would love to have you.

If you are interested in volunteering, please contact Drea Parker, the volunteer coordinator at The Shepherd’s Center. Her email is DParker@ShepherdsCenter.org. You may also visit the website (www.shepherdscenter.org) and click on the “How to Volunteer” tab on the left side of the screen. If you are interested in making a donation, you can find the “Make a Donation” tab on the website or call the Shepherd’s Center at 336-748-0217. Feel free to drop by and take a look at the facilities that The Shepherd’s Center has to offer at 1700 Ebert Street in Winston-Salem.

Hillcrest Vision Featuring Lilly Pulitzer Glasses!

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Does your yard look like this after this summer?

Chris’ Lawncare

September is the time to aerate and seed your yard!

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Mowing & Landscaping / Free Estimates / Insured / www.ChrisLC.com September 2015 / 137

Life Hacks – Clothing Tips and Tricks for Making Life Easier

By Lindsay Craven

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “A-ha!” moments where you find the simplest solution to your daily problems, oftentimes using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. This month we explore some hacks that will help improve and repair those beloved items in your closet.

1. For many of us, strapless bras are wonderful for allowing us to be confident and secure in shirts and dresses of all cuts and styles.

They can also be a source of constant woe as you tug and pull to keep the bra in its starting location, as you move about throughout the day. Instead of dropping money on the latest, pricey bra that swears it will never budge, try grabbing one of the multiway bras from your drawer.

Using one strap, attach it to the back of one side of the bra and wrap it across the underwire portion and attach the other end of the strap to the other side on the back of the bra.

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4 2

2. Do you have a pair of patent leather shoes you love that have lost their luster? Don’t toss them in the Goodwill pile just yet. Grab a bottle of Windex or other glass cleaning product and spritz on a cloth or paper towel, and watch the scuffs disappear and shine return in your favorite kicks.

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5. We love our fashion, but sometimes it can be a headache trying to make all of the pieces in your wardrobe work as a team. If you have an adorable racerback top but no multiway bra you can grab a paper clip!

Simply paperclip the back of your straps together near your shoulder blades and you have a bra perfect for those complicated tops for no extra cost.

6. It’s likely that our long-legged readers have seen a pair of pants, or two, fall victim to shrinkage in the dryer and they’re forever lost 6 to the clothing gods as they now sit just above the ankle…and not in a cute way. There may be a solution! Fill the sink with lukewarm water and a capful of baby shampoo. Soak the shrunken item in the water and gently work the item in the water. Remove from the water and gently squeeze out the excess water. Do not rinse or ring the item. Spread it out flat on a large towel and roll the towel up with the clothing inside to absorb the excess moisture. Unroll and move the clothing to another large dry towel and gently stretch the item back to its correct length or size. Allow the clothing to air dry on the towel once you’ve stretched it to its original size. You can use a fan to speed up the process.

5

3. You were enjoying your lunch break in your cute new top or dress and the next thing you know you’re wearing a greasy stain back to the office. Dawn can save the day with its grease removing properties. As soon as you get home rub a dab of Dawn into the stain with your fingers and toss in the wash like you normally would. Voila! Stain is gone.

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4. We’ve all had that one pair of pants that may fit perfectly, but has a zipper that lives to inflict embarrassment on you wherever you go. Luckily there’s an inexpensive solution that will allow those pants to live another day in your closet. Grab a small keychain and attach it to the opening in the end of the zipper. Zip up and attach the ring to the button of your pants and then button as usual.

Join Us November 7, 2015 We’ll be visiting some amazing retail boutiques in Forsyth County and the surrounding area!

Tour de Boutique

$40 includes transportation and a gourmet lunch from Ketchie Creek Bakery and Cafe.

Seats are limited! Register One of Three Ways: Online: TinyUrl.com/Fall15TdB Phone: Call Denise at 336.413.7610 to pay by credit card *If you register by mail, please include the names of the Mail*: Check should be payable to Forsyth Woman other shoppers you register as well as your email address and / or phone #.

6255 TownCenter Drive, Clemmons, NC 27012

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September 27, 2015 11am - 5pm

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September 2015 / 139

Ryan Manuel VP of Baseball Operations for Winston-Salem Dash

By Carolyn S. Peterson

inor league baseball has a rich history in Winston-Salem, NC, most recently with the addition of BB&T Ballpark, the home of the Winston-Salem Dash. For those of you who have followed our local team over the years, no doubt you remember Ernie Shore Field and the beloved Warthogs. Since 1999, Ryan Manuel, Vice President of Baseball Operations for the Winston-Salem Dash, has been a part of baseball in the city and has worn many hats and overseen various aspects of the organization. This is his 17th year with Winston-Salem and 18th year working in minor league baseball.

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Ryan Manuel, Winchester, VA native, has seen it all and done it all in his role with the Winston-Salem Dash over 17 years. “When I first started, we were at Ernie Shore Field and we had 5 full time staff members. A normal day for me could include making 50 sales calls in the morning for both tickets and sponsorships and the evenings were spent out in the stadium getting it prepped for games. Over time, as the organization grew, my responsibilities became a little more defined in one area and that was operations,” recalled Ryan. With the growth of the organization and with the new ballpark, Ryan’s responsibilities have grown, too. “My resume is full of pretty strange job descriptions, from pressure washing the stadium at Ernie Shore Field, to pouring several thousand beers, hanging billboards – we all did what it took to make the experience of minor league baseball the best. I got very lucky with timing and proved myself in this business with hard work.

A large portion of what I do is related to stadium operations – I’m responsible for set-up and staffing of the stadium. We work with Wake Forest Baptist Health to schedule EMTs, WSPD to set up security and traffic management, and Rhino sports and entertainment services for all of our game day staffing, including ushers, club attendants, parking and janitorial, bat boys, Kidz Zone attendants and ticket takers. We also work with Legends Hospitality to ensure our concessions and catering services are all ready to go at each event,” Ryan stated.

“Billy Prim, who bought the team in 2003, wanted to bring the best of the best to get this stadium up and running, and this included a first class business plan.

Ownership and our executive staff toured many ballparks, gathering great ideas and throwing out some not so great ideas. Knowing who to bring in with their expertise was essential in getting the best possible ballpark we could have with the best trained staff in place,” commented Ryan. “The changes have been challenging, but that’s something that I love.

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The key to our organization is that we grew as an entire staff through opening and running the new stadium properly. You don’t get a state of the art facility and staff without putting the plans in place for success.” But the ballpark is also the location of many events throughout the year, long after the words ‘Play ball!’ are heard.

“Going from Ernie Shore Field to BB&T Ballpark was quite a change,” noted Ryan. “Not only did the square footage of the facility quadruple, but we now have a park and facility that is used year round, with over 300 events in 2014, and we look to top that this year. We host 25 or so games for WSSU Rams, business meetings in our restaurant area and 16 luxury suites that can be used as breakout rooms, civic group meetings, City of Winston-Salem events, concerts, as well as church services, proms, holiday parties, weddings, receptions, charity events, baseball camps and Scout sleepovers with tents pitched on the outfield, not to mention the movie nights. We try to be a facility that offers something to everyone throughout the year,” Ryan said. As far as what he likes best about his job, Ryan’s answer is based on what he loves most…seeing people happy and having a good time.

“I really love watching our fans have a good time at the ballpark, and getting feedback on their experience through a note or email. Hearing about special experiences like a couple meeting at the ballpark, then getting engaged at the ballpark, or a guest who brought his dad to the ballpark before he passed.

There are so many memories that are made here and it’s pretty cool to be a part of something like that. At the end of the day, my ‘office’ is a baseball stadium and not many people can say that!” stated Ryan.

6th Annual Bike Event September 12, 2015 Mac & Nelli’s is getting ready for Football season adding more TV's and will have the NFL Ticket!

Come out and watch your favorite NFL team and enjoy great food and drink specials!

Dining Specials for September Mac & Nelli’s Monday - 35 Cent Wings - Mike Bustin Music Every Monday Night!

Tuesday - Wine Night - $5.00 Select Wine Wednesday - NEW SPECIAL - 35 Cent Wings Thursday - $5.00 Burger Night Friday & Saturday Night Our Famous Certified Angus Beef Prime Rib! Sunday Brunch - Brunch 9 am - 2 pm - Open til ? for Football!

Live Music by Local Musicians Mondays, Thursdays, Fridays and Saturdays.

Keep up with our Live Music Schedule on our FaceBook page or our website www.macandnellis.ws.com Call Mac & Nelli’s for your next catered event.

Farmington Community Center 1723 Farmington Road Mocksville, NC 27028 www.farmingtoncc.org of Farmington RegistrationTour begins at 8:00am | Fee: $35 Free T-shirts to the first 150 registered riders Visit Active.com or Contact Garry Steele | 336-244-1080 gasteel@yadtel.net Allyson Sawtelle | 336-655-2700 sawtelle@yadtel.net

Fully Supported Ride with SAG and Rest Stops Food Provided: Light Breakfast, Coffee & Juice before the event. Lunch at end of the ride.

All proceeds to benefit the Farmington Community Bicycle/Nature Trail 1st Annual Event – Open to Public starting at 11 am

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macandnellisws.com M-Th 3-11pm | F-S 11am-Midnight Sunday Brunch 9am-9pm

www.ncdot.org September 2015 / 141

By Meghan E.W. Corbett

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n Saturday, September 12th, “Celebrate Undy the Stars” will kick off its inaugural celebration geared towards educating, raising awareness and honoring people who have been touched by gastrointestinal cancer. “Gastrointestinal cancer includes colorectal, anal, gastric, pancreatic, liver, gallbladder and small bowel,” said Julie Pope and Kathy Bowman, gastrointestinal oncology nurse navigators for Novant Health. “This event takes the place of the Piedmont Triad Colon Cancer Alliance’s Undy 5000 for colorectal cancer. As gastrointestinal oncology nurse navigators, we have the honor of working with all GI cancer patients and their loved ones, and a significant difference is this event will be inclusive to all GI malignancies. All funds raised from this event will remain in our community. Anyone touched by cancer understands that celebrating, honoring and supporting each other is how we create community, and with the expertise of Novant Health and Perfect Pair Events, “Celebrate Undy the Stars” was created.”

This event has many goals, and it is an extremely large undertaking for all involved. The goals are to “expand educational presentations addressing the rising incidences of GI cancers in ages 20-49; expand GI screenings; provide assistance with genetic testing; support patients and families through the GI Wellness Support Group; provide educational and support materials to patients and families through their cancer journey; and provide nutritional support during treatment,” said Pope and Bowman. “This family event is guaranteed to be unique, fun and relaxing, while also bringing meaningful awareness and tribute to all that have been touched by any type of GI cancer. Bring your lounge chairs, picnic blankets and baskets; for those who wish to travel light, there will be food trucks for food purchases as well.”

Events like these have helped achieve great advances in the education and understanding of many types of cancers. Supporting them directly benefits the community in which they occur, and “Celebrate Undy the Stars” is no different. “The treatment of GI cancers has made incredible strides, and, in some cases, incidences of GI cancers are declining,” said Pope and Bowman. “However, it’s important to recognize the increased incidences of GI cancers among our younger population ages 20-49. Nationally, this has been an upward trend for several years. Locally, we have witnessed the impact. It is our responsibility to share

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this knowledge as we understand it and assure our community that we are working diligently to connect the dots on its behalf.”

There are many ways to get involved in the effort. “Anyone can participate by volunteering at the event, being a sponsor, making a donation to the Bud Hardison Fund c/o Forsyth Medical Center Foundation at 3333 Silas Creek Parkway, Winston-Salem, NC 27103, or by connecting with the Novant Health Derrick L. Davis Cancer Center GI Oncology Nurse Navigators for other opportunities,” said Pope and Bowman. “For questions regarding this event or information about gastrointestinal cancer prevention, screenings or disease management, contact Novant Health Gastrointestinal Oncology Nurse Navigators: Kathy Bowman, BS, RN at 336.718.8288 or kcbowman@novanthealth.org or myself, Julie Pope, RN, BSN at 336.718.5499 or jhpope@novanthealth.org.”

Unlike the Undy 5000, there are no running shoes necessary for “Celebrate Undy the Stars, however, dancing shoes are appropriate,” said Pope and Bowman. “The band ‘Bounce’ will be setting the musical tone for the evening, and there will be opportunities to dunk a physician in the dunking booth, food vendors and so much more! The evening will close with an impactful ceremony for those affected by any GI malignancies. This inaugural celebration will be held at the Tanglewood Park Amphitheatre in Clemmons on Saturday, September 12th 5-8pm.”

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336-712-4595 • 336-403-9411 September 2015 / 143

Men-Centives

By Stacy Leighton

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y brand new husband and I were getting ready for the first day of our first “real jobs.” In a flash, he was showered, dressed and sipping coffee. I was still elbow deep in moving boxes, searching for the perfect dress. After finally choosing the umpteenth outfit, I hobbled into the kitchen. With beads of sweat threatening my make-up, I asked him which shoes he thought I should wear. Not glancing up from his paper he said “the blue ones.” I was wearing one brown and one taupe.

And there it is: men and women are a different species. But WHY are we so different? Is it priorities? Brain differences? Insensitivity?

Or is it that they just don’t have a dog in this fight? The world may never know. What we do know is that we love them and they love us.

Growing up with four brothers, I realized early on that life with boys is much less emotional and less complicated; you were rarely late and almost never had to wait long for your turn in the bathroom. We had different interests. Trying to get them to do what I wanted to do took a different kind of strategy. I call it “men-centives.”

Let’s say you want to spend time with your significant other, doing something fun outside the house together. You know like, um, shopping. Shopping with women is an all-day excursion, so wear sensible shoes and pack snacks.

Women don’t need a plan; we don’t even need to buy anything. We like [insert sigh of pleasure] b-r-o-w-s-i-n-g. Men shop with a purpose. They have a plan; they know what they want and where they’ll find it. Shopping with men consists of “see it, try it, buy it and go home.” This is a recipe for disaster.

A men-centive might be, “I’ll shop with my girlfriend, and you shop for yourself.

Then I’ll wear my new outfit when we go out to dinner, just the two of us.”

Some couples worry if they don’t share every passion. Does he golf? You don’t? You like arts and crafts? He doesn’t? Great! Men-centive: By all means, send him out to the course with his friends while you go paint pottery and have a glass of wine with yours. Happy couples don’t have to enjoy everything the other enjoys. Your special time together could be something as simple and sweet as coffee every morning before the day ramps up.

Regarding communication and problem solving, women do the former and men do the latter. Most times, we just want to “process” without problem solving. Here’s a men-centive: tell him up front, you are not looking for a solution; you just need him to listen (or at least look like he is). This lets him off the hook.

Which brings us back to his opinions on your clothing options. Truth is, we are going to wear whatever we like anyway. Twenty-eight years later, if I ask my husband a question that only matters to women, we still laugh and say “the blue ones.” I’m glad we “think” differently, and we care about different things. These differences bring balance and humor to our relationships. And that is why we married them!

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336-712-0300 | 1483 River Ridge Dr. Clemmons, NC 27012

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Acoustic Duo Leather & Lace Acoustic Duo

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September 2015 / 145

Fight Procrastination!

Well, Maybe Later…

By Vonda Henderson

F

least he got an epic novel out of the deal. No mention of how long he was supposed to have been chained there, but I bet that was a motivating experience.

The procrastination gene is in all of us one way or another.

There’s something (maybe big or possibly miniscule) that we just put off doing – mostly for no really good reason. If it’s related to something with nasty consequences (like payments or taxes), you better rethink putting it off; otherwise, procrastinate at will.

You’re in good company and among some famous people.

The list of famous procrastinators is long.

Frank Lloyd Wright was also motivated to stop procrastinating and get the plans done for his masterpiece home, Fallingwater. He had assured Kaufmann, the home’s commissioner, in 1934 that he was working on the home, when in fact, he had done nothing. Once he got word that Kaufmann was coming by the morning of September 22, 1935, to review the plans, he got busy. Real busy. Nothing like a deadline or unexpected visit to get a procrastinator off his or her duff. He drew the plan for that beautiful home in two hours.

One can only imagine what he could have done with more time.

ight Procrastination Day is September 9, 2015. Be sure to mark that red-letter date on your calendar so that you can dust off your to-do list and finish something. How likely is that? Honestly? Zip. Zero. Nada.

Leonardo da Vinci spent sixteen years painting Mona Lisa (no wonder she has that smirk). Infamous for his delays, he finished The Last Supper in three years primarily because his patron threatened to cut off funding his work.

Former President Bill Clinton was notoriously late for meetings, to the point that the phrase “Clinton Standard Time” was coined.

Other punctually challenged celebrities include Robert Redford (say it ain’t so, Sundance) and Mariah Carey.

Victor Hugo, author of Les Miserables and the Hunchback of Notre Dame, had a unique way to stave off his tendency to procrastinate.

His servants would take his clothes and leave him in his study.

He didn’t get his clothes back until he had completed the task at hand. A little extreme…perhaps.

Herman Melville, author of Moby Dick, reportedly had his wife chain him to his desk as he struggled to finish his novel. If true, at

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And then there’s one of the most famous (or infamous, depending on your point of view) statements of procrastination: Scarlett’s ending lines, “I’ll think about that tomorrow. After all, tomorrow is another day.”

My, my… another day is looming in the form of the deadline for this piece. I suppose if I wanted to hold to the true model of procrastination, I’d wait until just before midnight on the due date and submit this, but I think I’ll be a rebel and get it in a few hours ahead of schedule.

Remember, on September 9, do something. If it wasn’t on your to-do list, then add it and mark it off. A marked off task is a done task. Right? Right. Procrastinators unite. Just not right now.

I have something else to do – I do. Where is that list?!?

Hauser Rental

Advice & Expertise • Linen Rental • Special Order Linen • Tenting Your Event • Tables & Chairs • Staging • Glassware & China • Foodservice Needs • Party Items

1511 S. Stratford Road • Winston-Salem, NC 27103 336.765.6560 • 336.760.5500 • www.RentHauser.com • Jon@RentHauser.com

ALEXANDER’S Alexander’s Automotive

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rt gone from flip phones to sma Woman began in 2005! We’ve syth s!

For e one sinc iPh lot our a d in g nge plu cha e ply hings hav and, now, we sim . still listening to CDs in our cars flix e Net wer on we , them then k am Bac . stre nes we pho vies, and now ing to Blockbuster to rent mo changed in Heck, we were even still driv to date is on Tinder. Much has way dy tren the , now ing… dat ed spe was 5 The dating trend in 200 some other thens and nows: 10 years! Let’s take a look at

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2005

2015

Superbowl Champions

New England Patriots

New England Patriots

NBA Champions

San Antonio Spurs

Golden State Warriors

ACC Men’s Basketball Champions

Duke

Notre Dame

People Magazines’ Most Beautiful People

Julia Roberts

Sandra Bullock

Academy Awards

Best Picture: Million Dollar Baby

Best Picture: Birdman

Best Director: Clint Eastwood

Best Director: Alejandro G. Iñárritu

Best Actor: Jamie Foxx

Best Actor: Eddie Redmayne

Best Actress: Hilary Swank

Best Actress: Julianne Moore

Best Screenplay: Eternal Sunshine of the Spotless Mind

Best Screenplay: Birdman

Song of the Year: “Daughters" - John Mayer

•Song of the Year: “Stay With Me” (Darkchild Version)" - Sam Smith

Best New Artist: Maroon 5

•Best New Artist: Sam Smith

Grammy Awards

Top Book of 2005 “Harry Potter and the Half-Blood Prince” by JK Rowling Most Popular TV Show of 2005 “American Idol” As you can see, much has happened! In 2005, Forsyth Woman was an idea. Ten years later, it’s the core of a product brand that is inclusive of Forsyth Family, Forsyth Woman Engaged! and Forsyth Community! Thank you for letting us be a part of your lives for the last 10 years!

Now…on to the next 10!

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iHeart Radio

September 2015 / 149

The 2015

By Meghan E.W. Corbett e are constantly telling young girls to be confident and stand up for what they believe in. There is so much advice out there for them nowadays, but how often do we actually teach them how to do these things? Just telling them to be confident won’t give them the tools they need to actually be confident. How can they stand up for what they believe in if they don’t even know what that is? They likely have questions, and it is our job to answer them in a supportive way that will empower them to achieve greatness throughout their lives. The Girls’ World Expo does just that for countless girls across the country and, this year, it is coming to the Triad.

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“Our Market President actually had partnered with Girls’ World Expo (GWE) in his former career back in Raleigh,” said Senior Vice President of Sales for iHeart Media, Inc. Carolyn Carver. “After the success of the first Raleigh event, it was on his radar to bring the same partnership to the Triad with the ladies from GWE. The event itself has been running across the USA for the past 5+ years. It’s unique to the Triad – and really unique to North Carolina as a whole. The focus on empowerment of young women in our community is the driving reason that we wanted to bring this event to the Triad for 2015.” iHeart Media will serve as the local media partner for this event. “iHeart Media is one of the world’s leading media and entertainment companies,” said Carver.

“Our company focuses

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on providing a spectrum of multi-platform advertising and marketing opportunities for partners and world-class entertainment for listeners and users. We have the largest reach of any radio or television outlet in America with 245 million monthly listeners. We serve 150 markets through 850 owned radio stations in the U.S.; and, in the Triad, iHeart owns and operates five radio stations. After discussions with the GWE team, we were quick to realize the importance of this event in the community and the positive impact we believe we can have on our leaders of tomorrow! This is not just an expo – it’s truly a movement!”

What truly makes this event special is how much the people behind it believe in its goals. “This isn’t a one-day event,” said Carver. “This event connects so many of these young women with leaders in the community – it gives them access to information that they may not know where to find at this point, and it also opens doors for mentorship programs in the future. We have amazing sponsors for this inaugural year – Modern Automotive as the title sponsor, Millennium Center, Crumley Roberts, Hanes Mall, McDonald’s, Omega Financial, Central Carolina Fair, Kelley Services, Salem Academy, USTA and Legacy Saddlebreds are just a few of the community leaders behind this. There is a mentorship program in place that allows girls to connect with these local leaders in the community. Many of the girls that have served on advisory boards in past events have gone on to work in internship capacities all

the way to full time work within some of the companies that have come on board.”

While this event is geared towards empowering young women, there is plenty for parents to learn as well! “The expo is geared toward girls 11-18 years old,” said Carver. “The expo also welcomes the attendance of parents and other family who support these young girls as they are growing into strong and healthy women!

We offer seminars designed for parents and other caregivers; we often see mothers and daughters, aunts and nieces and even entire families, complete with brothers in attendance! With the help of the Girls’ Advisory Board, we work hard to create a day-long extravaganza filled with interesting and educational speakers, fun and body-active performances, local and even national entertainment – as we have Brooke Hummel, teen pop star performing, and we cap the day with a runway fashion show. Other things to do at the expo – explore different college and career choices with the help of mentors and experts; learn how to create a healthy body image and uncover fast facts about food and nutrition; discover how to create safe and empowering communities, so you can stay safe in life and online; see local fashions for girls of all sizes; hear fascinating speakers; and be a part of this amazing event!”

The Girls’ World Expo will take place at the Millennium Center in Winston-Salem on Sunday, September 20th from 12-4pm.

For more information, including how to purchase tickets, visit the website at www.girlsworldexpo.com, and click on the Triad link at the bottom of the page.

The first 1,000 girls to register will get in free courtesy of the Central Carolina Fair.

Attendees will also get an entry to the Central Carolina Fair with every ticket registered. You can also contact Valerie@girlsworldexpo.com, or to be a sponsor of the event, contact Carolyn Carver directly at carolyncarver@iheartmedia.com or 336.822.1015

Sunday, September 20th 12pm - 4pm

The Triad 101 West 5th Street • Winston-Salem, NC

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Girls World Expo — the national movement sweeping the nation! — is a place for girls to come together to dream, believe, inspire and lead! In this unique and unforgettable oneday experience, young women from all over The Triad will gather to create a safe and empowering space for everyone to grow!

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For more information, contact Valerie Moore at valerie@girlsworldexpo.com www.girlsworldexpo.com #girlsworldexpo September 2015 / 151

Winston-Salem Newcomers

By Molly Flinchum

H

ow many of us have a neighbor in our neighborhood we aren’t familiar with? Or have lived in the Triad for years, but still have to use a GPS to find a restaurant ten minutes down the road? Some of us have lived in Forsyth County our whole lives, but aren’t familiar with all the local stores or charities that make the Winston-Salem area so wonderful to live in.

Whether you’ve just moved to Forsyth County or you’ve lived here your whole life, the Winston-Salem Newcomers Club will help you embrace the place you’re living. The organization meets on the fourth Monday of every month for a meeting at Trinity Presbyterian Church on Bolton Street. At these meetings, refreshments are provided while a speaker comes in to explain their cause. After the speaker presents, a business meeting is held. There are about 73 women involved with this club.

Through this club, women can start to build relationships with other women in their area while learning about community organizations. The Newcomers Club provides interest groups like the book group, the night cards group, the wine group, and the community service group.

152 / ForsythWoman.com

Betty Balser, the president of the Newcomers Club, focuses on building relationships in the club. “I think it’s an important prong of our purpose,” she said. She says that the club’s main goal is to provide a comfortable and friendly environment to learn about civic, charitable and service organizations. The club has representatives of service organizations speak at meetings to help promote charitable programs in the community. The Newcomers have volunteered with the Salvation Army packing Christmas bags, helped with Habitat for Humanity by serving a group of kids who were building, and volunteered with Second Harvest Food Bank.

Women from all different age groups and interests can come together to build relationships and learn about the community they’re living in with the Newcomers club. If you’re a reader, join the book club. If you enjoy travel, join their travel club. There are social events, pot lucks, game nights, day trips, and service opportunities through the Winston-Salem Newcomers. “Come to a meeting,” Balser states, “so you can see what we are all about.”

Sky High Sips: Too Cool for School Tuesday, September 15 from 5 to 7 PM. Live Music by Jody King.

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PIedmont Club Donations at the bar to benefit Northwest Child Development Centers.

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Congratulations Carly & Allen Ness and Jim Steele, AKA Papa J, on the birth of Ava Rae on July 31, 2015.

Happy birthday to new dad, 1st Lieutenant Austin Brackney! He and his wife Katie welcomed Lucy world earlier in May! We hope your birthday was wonderful!

Love, Mike, Teri, Ashley, James, Elliot, Matthew, Shelley, Katie, and Lucy

Happy 17th (9/10/15) Katie Lyall!

We love you, Mom, Troy & Dad

154 / ForsythWoman.com

With grateful hearts and blessings sent from above, Miss Ashlyn Rae Hannah arrived on July 14, 2015 to parents Isaac and Angie Hannah. Proud grandparents of this little blessing are Kathy and Gary Fearrington and Yvonne and Michael Hannah.

After diligent service to our country, and being stationed in Afghanistan for nine months, we are thrilled to welcome Sergeant Cody McKenzie back home! His family and friends are thrilled to have him back safely!!!!

Congratulations to Joe and Stephanie Meals who recently welcomed their daughter Elizabeth to the world!

The Nu expression and Forsyth Mags teams send their love!

Photos by: White Rust Photography September 2015 / 155

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September 2015 / 157

CALENDAR of Upcoming Events NOW THROUGH SEPTEMBER 7 TEAM UP: EXPLORE SCIENCE & SPORTS EXHIBIT AT SCIWORKS 10am-5pm (M-Sat.); 12-5pm (Sun.), 400 West Hanes Mill Road in W-S. Team Up examines the science of sports through 13 interactive components, encouraging visitors to test their skills at basketball, tennis, soccer and football while learning about math and physics. Included with museum admission. 767.6730; www.sciworks.org

LITTLE BUILDERS EXHIBIT AT SCIWORKS 10am-5pm (M-Sat.); 12-5pm (Sun.), 400 West Hanes Mill Road in W-S. Little Builders invites children ages 2-7 to create, play and learn as they explore the concepts of construction, motion and simple machines. Included with museum admission. 767.6730; www.sciworks.org

NOW THROUGH SEPTEMBER 27 “ADOPT-AND-RELEASE-A-BUTTERFLY” AT SCIWORKS 10am-5pm, 400 West Hanes Mill Road in W-S. Adopt a Monarch butterfly which you or a loved one will personally release on September 27th! We'll tag it with a research number, and you’ll receive an adoption certificate with that number. Call 714.7109. Only 100 butterflies available!

Cost: $25/person. www.sciworks.org

September 2015

designed for beginners and that can help soothe discomfort of menopause. Cost: $75-$85/person. www.SunriseYoga.net

parent support. Cost: $25/person. www.birthsandbeginnings.com/events.html

6-8pm, 245 Charlois Boulevard in W-S. This two-hour, hands-on class is a great add-on to your childbirth education! Learn and practice labor positions, massage techniques, breathing, vocalizations and many other tips!

Cost: $25/couple. www.piedmontdoulas.com

SEPTEMBER 7 RAFFALDINI VINEYARDS: MUSIC IN THE VINEYARD LABOR DAY CELEBRATION 12-4pm, 450 Groce Road in Ronda. Enjoy your Labor Day with an afternoon of music at Raffaldini Vineyards!

Purchase a refreshing glass of wine from our awardwinning selection as we feature a local musician. www.raffaldini.com

SEPTEMBER 7 KIDS’ MORNING OUT 10am-12pm, Legacy Saddlebreds at 4151 Thomasville Road, WS 27107 (only 10 minutes from Hanes Mall.

FREE event! Come check out their brand new facility!

Pony rides, several activity stations and a hayride! Each adult attendee will receive four tickets for our fabulous prize board!!

SEPTEMBER 10 GROW UP GREAT DAY

NOW THROUGH SEPTEMBER 30 (WEDNESDAYS)

9am-3pm, 390 South Liberty Street in W-S. The Mobile Learning Adventure (MLA) is a traveling outdoor exhibit that provides an opportunity for parents and caregivers to learn about the importance of early childhood education www.childrensmuseumofws.org

LIVE MUSIC AT VILLAGE TAVERN

GIRLS' NIGHT OUT

7-10pm, Village Tavern, 2000 Griffith Road in W-S. Join us for live music every Wednesday, and enjoy half-priced wines by the glass at Village Tavern. www.villagetavern.com/events.cfm?pid=179

NOW THROUGH OCTOBER 24 PHLEBOTOMY TRAINING CLASS 9am-3pm, 200 Northgate Park Drive in W-S. Train on the weekends for a new career without interrupting your weekly commitments. This 10-week Phlebotomy course is designed to help students earn their Phlebotomy certificate. Cost: $450 deposit; three additional payments of $150. www.allianceassessments.com

NOW THROUGH NOVEMBER 20 INFANT SWIMMING RESOURCE (ISR) LESSONS 1113 West Mountain Street in Kernersville. ISR Aquatic survival skills for ages six months to six years. Cost: $75/week. www.dmhaskins.infantswim.com/instructor

NOW THROUGH NOVEMBER 28 (SATURDAYS) TOUR DE FOOD 1:30-4pm, downtown Winston-Salem. Explore the culinary delights and taste the best of downtown Winston-Salem.

You will enjoy everything from local desserts to down home BBQ while you meet the chefs, owners and artisans who create it all. We begin our tour at Jeffery Adams on Fourth. Cost: $47/person. http://tourdefood.com/tours/winstonsalem/

NOW THROUGH JUNE 2 CENTRAL TRIAD HOME EDUCATORS – MIDDLE SCHOOL CO-OP CLASSES 9am-2pm, 2935 Cole Road in W-S. Cost: $10/child per class. www.CentralTriadChurch.com

SEPTEMBER 1

5pm…until! Midtown Cafe and Dessertery, 151 South Stratford Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy half price appetizers, $8 seasonal dinner items, $4 mimosas and Bellini’s, $4 select wines and $3 craft beers. Also, register for TONS of prizes and giveaways!

BOOKMARKS PRESENTS DAVID BALDACCI 6-8pm, 301 North Hawthorne Road in W-S. David Baldacci is a global #1 bestselling author whose books have sold more than 110 million copies worldwide and have been translated into 45 languages. Baldacci has also published books for younger readers. Cost: $16$40/person. www.brownpapertickets.com/event/1628535

SEPTEMBER 11 STORYBOOK SOIREE PRESENTS “THE WIZARDING WORLD OF HARRY POTTER” 7-10pm, 101 West Fifth Street in W-S. The Storybook Soiree is the Children’s Museum of Winston-Salem’s largest annual fundraiser featuring cocktails, small plates, a silent auction and music. Cost: $80/person.

SEPTEMBER 12 LIVING ON THE EDGE: GYNECOLOGIC CANCER AWARENESS 9:30am-2pm, 6205 Ramada Drive in Clemmons. Info: Cancer Services, Inc. -- 760.9983

CELEBRATE UNDY THE STARS 5-8pm, Tanglewood Park Ampitheatre in Clemmons.

A family event to raise awareness and funds for gastrointestinal cancer. Food, music, games and a lantern release. Bring lawn chairs and picnic blankets for a fun celebration "undy" the stars. Cost: $10/adult; $5/child.

HOMESCHOOL/SMALL GROUP DAY AT SCIWORKS

ROCK LASER SHOWS IN THE SCIWORKS PLANETARIUM

10am-12pm, 400 West Hanes Mill Road in W-S. Programs for home-educated children and other small groups. Group admission rates apply, and pre registration is required. Call 714.7105. Cost: $8.50-$11/person. www.sciworks.org

6:30-9:45pm, 400 West Hanes Mill Road in W-S. Shows are $6/person each, or see two or more shows for $5/person per show. www.sciworks.org

SEPTEMBER 3 EXPECTANT GRANDPARENTING

SUNRISE YOGA STUDIO – YOGA FOR MENOPAUSE SERIES

6-8pm, 2909 Maplewood Avenue in W-S. Babies haven't changed, but what we know about them has! Combine your wealth of knowledge with the latest information on infant care, safety, child rearing practices and new

6-7:30pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Designed for the woman whose menopausal experience is either on the horizon, in progress, on the wane or completely “over.” We will explore poses that are

158 / ForsythWoman.com

SEPTEMBER 15-OCTOBER 20 (TUESDAYS)

SEPTEMBER 17 COMFORT MEASURES FOR LABOR

REKINDLING THE ROMANCE 6-8pm, 3333 Silas Creek Parkway. Your little bundle of joy has arrived, and with that comes the challenge of building your relationship with your spouse or partner. Join us for dinner and conversation about changing roles, hormones, sleeplessness, communication and sex. www.NovantHealth.org

SEPTEMBER 17-26 CONSIGN IN STYLE Times vary, 1615 Westover Terrace in Greensboro. Sell your new and/or lightly worn wardrobe and accessories.

Shop, and fill up your closets with new, incredible fashion pieces. Cost: $10 registration fee to sell. www.consigninstyle.com

SEPTEMBER 17-OCTOBER 22 (THURSDAYS) SUNRISE YOGA STUDIO – INTRO. TO YOGA SERIES 6-7pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Intro. to Yoga provides the opportunity to explore the basics in a safe, friendly and non-competitive environment with other students who are new to yoga.

Learn a variety of simple yoga postures, how to do them safely and why we do them. Cost: $65-$75/person. www.SunriseYoga.net

SEPTEMBER 18 GONG MEDITATIONS 6-7pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Discover a new level of relaxation and tranquility as you sit or lie down, and let the vibrations of gongs and bells wash over you. A type of sound therapy, gong meditations can alter and change brain wave states with positive results. Cost: $12-$15/person. www.SunriseYoga.net

BOOTS AND BREWS 6:30-9:30pm, 951 Ballpark Way in W-S. A fundraiser in celebration of Riverwood Therapeutic Riding Center's 20th year of providing service to those with special needs in our community. Enjoy great food, Foothills craft beer, wine, a silent auction and more at the BB&T Ballpark!

Cost: $35/person. www.riverwoodtrc.org/20thAnniversary.aspx

SEPTEMBER 18-19 FRIEDBERG MORAVIAN CHURCH’S FALL CHILDREN’S CONSIGNMENT SALE Times vary, 2178 Friedberg Church Road in W-S. Fall and winter children's clothing, toys, books, shoes, maternity clothes, baby equipment and much more! www.Consignmentsale.friedbergmoravian.org

SEPTEMBER 18-20 TEXAS PETE CULINARY ARTS FESTIVAL Times vary, downtown W-S. Come celebrate the talent of local W-S chefs as more than 20 full-service restaurants take to the street. There will be food, music and lots of fun for the family! texaspetefest.com

SEPTEMBER 19 BROOKSTOWN COMMUNITY FESTIVAL 9am-2pm, 6274 Yadkinville Road in Pfafftown. Family fun, kids’ tractor pull, musicians, vendors, local merchandise, crafts, silent auction, country store, homemade quilt raffle, chicken pies, fish fry, fried apple pies, yard sale, breakfast tenderloin biscuits, lunch burgers and hot dogs. www.brookstown.or

RAFFALDINI VINEYARDS’ 10TH ANNUAL FESTA ITALIANA

SEPTEMBER 25

11am-5pm, 450 Groce Road in Ronda. This daylong event is a celebration of Italian culture, food, art, music and, of course, wine. Cost: $20/person. www.raffaldini.com

9:30am-7pm, 450 Groce Road in Ronda. This is an exclusive opportunity to participate in the day-to-day activities of the vineyard and winery during the grape harvest and winemaking process. Cost: $375/person (21+) all-inclusive, limited to the first 20 people to reserve spaces. www.raffaldini.com

RIVERWOOD’S 20TH BIRTHDAY PARTY 3-6pm, 6825 Rolling View Drive in Tobaccoville.

Celebrate Riverwood Therapeutic Riding Center's 20th Birthday at our family friendly party. There will be live music, delicious local BBQ, games for all ages, a Chinese auction and much more! Cost: $10/person; kids younger than three get in free. www.riverwoodtrc.org/20thAnniversary.aspx

PINK FLOYD LASER SHOWS IN THE SCIWORKS PLANETARIUM

RAFFALDINI VINEYARDS: VINE TO WINE

SEPTEMBER 26 NEW HOPE UMC CRAFT SHOW 9am-1pm, 5125 Shattalon Road in W-S. Children's book author, Michele Marlene Manderine, will be at the craft show with all her cat creations for sale.

MEET THE DOULAS

6:30-9:45pm, 400 West Hanes Mill Road in W-S. Shows are $6/person each, or see two or more shows for $5/person per show. www.sciworks.org

11am-1pm, 3333 Silas Creek Parkway in W-S. Meet area doulas from the Piedmont Area Doula Association. Enjoy light refreshments, sample a yoga class and enter to win our gift basket!

STARGAZING AT SCIWORKS

FIESTA

8-10pm, 400 West Hanes Mill Road in W-S. Join SciWorks staff and the Forsyth Astronomical Society for a free astronomy observation in the SciWorks parking lot using professional-grade telescopes. In case of bad weather, call 767.6730 after 5:30pm for an update. www.sciworks.org

12-7pm, 4th Street and downtown W-S. Fiesta is free and is the biggest fundraiser for the Hispanic League.

You will enjoy live music, art, children’s area and Latin cuisine. http://hispanicleague.org/

SEPTEMBER 19-NOVEMBER 1 (SATURDAYS AND SUNDAYS)

6-11pm, 6205 Ramada Drive in Clemmons. Contact Penny Craver Beck at NDHS65@gmail.com. www.TheVillageInn.com

THE HOME MAZE & PUMPKIN PATCH

NORTH DAVIDSON HIGH SCHOOL CLASS OF 1965 50TH REUNION

Times vary, 1001 Reynolda Road (farm entrance) in W-S. Features six and a half acres of family fun and fall activities -- all ages maze, toddle maze, cow train, pumpkin chunker and more! Buy pumpkins too! Proceeds will support The Children's Home. Cost: $10/adult; $7/child (4-17); and $5/group. childrenshomefarm.org

WEST FORSYTH HIGH SCHOOL CLASS OF 1965 REUNION

SEPTEMBER 20

LUNAR ECLIPSE VIEWING AND STARGAZING AT SCIWORKS

GRANDPARENT’S DAY 1-5pm, 390 South Liberty Street in W-S. All grandparents receive free admission and $10 off a grandparent membership. www.childrensmuseumofws.org

SEPTEMBER 20-MAY 15 (THIRD SUNDAYS EXCEPT DECEMBER 20) GIRLS’ NITE IN 6-8pm, 323 Hopkins Road in Kernersville. A program empowering teen girls to make wise choices through addressing life-altering issues and negative cultural influences, thereby providing the tools to rescue them from self-destructive behavior. Offering a place of refuge and hope. http://girlsnitein.publishpath.com

SEPTEMBER 22 SCIENCE CAFÉ AT RIVER RIDGE TAPHOUSE 7-8:30pm, 1480 River Ridge Drive in Clemmons.

Science Cafés, co-sponsored by SciWorks and Reynolda Gardens, are free, informal talks that offer participants the opportunity to hear about the latest research from regional scientists. Visit www.sciworks.org for speaker and topic.

SEPTEMBER 23

6-11pm, 6205 Ramada Drive in Clemmons.

For information and details, please email msmith27381@triad.rr.com. www.TheVillageInn.com

SEPTEMBER 27 8-11pm, 400 West Hanes Mill Road in W-S. Watch the lunar eclipse with SciWorks staff and the Forsyth Astronomical Society! Event starts with a free stargazing in the SciWorks parking lot. Eclipse begins a little after 9pm with totality beginning at 10:12pm. www.sciworks.org

BUTTERFLY DAY AND MASS MONARCH RELEASE AT SCIWORKS 1-4pm, 400 West Hanes Mill Road in W-S. Enjoy tips for butterfly gardening and identification, face painting and crafts. At 3pm, watch the mass monarch release when the people who adopted butterflies (a separate SciWorks program) release all 100 at once! www.sciworks.org

SEPTEMBER 29-JANUARY 3 “FROM HERE TO THERE” EXHIBIT AT SCIWORKS 10am-4pm, 400 West Hanes Mill Road in W-S. Discover the laws of gravity and motion as you float on a hovercraft chair, move your boat through a canal lock system, send colored balls zooming through air tubes and lift weights using pulleys, levers, pneumatics and hydraulics! www.sciworks.org

YOGA FOR CALVES AND ANKLES

SEPTEMBER 30

6-7:30pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Practice poses that will help improve ankle stability and range of motion while also stretching and lengthening the calves. All levels. Cost: $16/person. www.SunriseYoga.net

MUSIC & MOVEMENT

SEPTEMBER 24 ANGEL BEAR YOGA: JOHNNY APPLESEED ADVENTURE 11am-12pm, 390 South Liberty Street in W-S. We’ll read the book “Johnny Appleseed Goes a Planting” and celebrate the life of Johnny Appleseed. Learn about perseverance and caring for our earth as we do apple tree poses! www.childrensmuseumofws.org

Kersey Valley Maize Adventure

11am-12pm, 390 South Liberty Street in W-S. Come move and groove through songs, finger plays and a read aloud. Your child will gain meaningful skills to build upon their language, listening and physical abilities. Most importantly, we will have fun! Free with price of admission. www.childrensmuseumofws.org

YOGA NIDRA 6-7:30pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Experience deep relaxation and meditative states. Class includes a discussion about the history, purpose and process plus a long Yoga Nidra practice.

All levels. Cost: $16/person. www.SunriseYoga.net

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM & SUBMIT AN EVENT THROUGH THE CALENDAR LINK. September 2015 / 159

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High Point Audiological ...........................71 Hillcrest Vision ......................................137 Hip Chics Boutique....................................6 Hold Me Tight Workshop / Karen Barry.125 Homewatch CareGivers ..........................63 Hospice & Palliative Care Center ...........107 House Matters ......................................147

I iHeart Radio..........................................149 Inner Strength Pilates ..............................91

A Accent Prone ..........................................16 Accessorize This...................................125 Aeracura Salon........................................31 Aesthetic Images ....................................54 Alexander’s Automotive ........................147 American Custom Leather.....................153 American Moving & Hauling....................49 Andrea Robinson, DDS ...........................12 ArtsFest ................................................139

B B&L Plumbing.......................................157 Becky Davis - Massage Therapy...........153 Best Bet Painters...................................156 Bleu Restaurant & Bar | Bernardin’s.......75 Bloomday Granite ...........Inside Back Cover Brookstown Inn.......................................27 Burklee Printing .....................................115 Busy as a Bee Concierge......................107

C

Cornerstone Cafe & Catering.................111 Craige Jenkins Liipfert & Walker LLP ........4

D Dalton’s Crossing..................................107 Davie Flooring & Cabinets.....................103 Dawson Tree Service ............................157 Diet Center ............................................153 Doterra - Norma K. Stommel ................157 Dream Dinners........................................83

E EarthScapes .........................................119 Electrolysis, Etc.....................................157 etc. Consignment Shoppe | etc. Home...10 Express Oil............................................113

F Fabian’s Restaurant ......................153, 157 Farrago....................................................61 Fitness Edge............................................91 Forsyth Plastic Surgery ...........................37 Fresh Air Carpet Care ............................156

G Carolina Center for Eye Care ...................99 Castle Lights ...........................................59 Catered Affairs ......................................103 Charming Carolina ................................123 Chermak & Hanson Orthodontics .........125 Chris’ Lawncare....................................137 Christina’s Dessertery...........................145 Chrystal Yates - Real Estate ..................156 Clemmons Bicycle Shop.......................135

Girls World Expo ...................................151 Goin’ Postal ..................................123, 157 Gotta Get Thin ...........................Back Cover Grassroots ..............................................89

H Hakka Chow..........................................111 Hand Picked Consignments ..................135 Hauser Rental .......................................147

Remax / Delana Jordersma.....................59 Ryan’s Restaurant...................................41

S Salem Gymnastics................................125 Salem Smiles Orthodontics...................107 SalemTowne Retirement Center ..............69 Sewingly Yours .....................................135

J

Sharon Reid, DDS, PA...........................117

Jeffrey Adams on Fourth.........................53 June DeLugas Interiors ...........................39

Simply Sterling & Company ....................95 Singing Bird Salon.................................157

K

Skeeter Security....................................156

Kersey Valley Maize Adventure..............159 Kingery & Kingery, DDS, PLLC ...............93 Kinnaman’s Furniture ................................7

Smokin’ Harley Davidson......................135 Starboard Accounting ...........................131

L

State Farm - Soots and Zuvich................61

Lamberti’s Salon & Day Spa...................53 Leather & Lace Acoustic Duo ...............145 Lewisville Laser & Aesthetics..................11 Lil’ Briar Patch.......................................117 Live 2 Lead ...........................................129 Lyndhurst OB/GYN ..................................25

Studio Create ..........................................97

M

201 Media.............................................123

R ReDESIGNS by Ava.................................63

Mac & Nelli’s .......................................141 Mainstream Boutique ..............................15 Mama Lied Planners .............................153 Massage Envy...........................................3 McIntosh Total Home Repair.........143, 157 Medaloni Cellars......................................49 Midtown Cafe & Dessertery....................43 Monkee’s of the Village ...........................81 Moonlight Designs ................................101 Moore Self Storage ...............................143 Mountain Valley Hospice.........................97

N

Southern Ties Boutique...........................29

Style Encore............................................87 Summer Family Care...............................23 Summit Eye Care ....................................18 Susan G. Komen...................................121 Sweet Home Carolina Winery .................87

T Terri Bias & Associates ...........................19 Thirty One - Leigha Brown/Consultant ..156 Thruway Center ....................................113 Tina Merhoff & Associates......................79 TJ’s Body Shop ............................137, 156 Today and Tomorrow Interiors.................99 Todd’s Easy Moves.................................97 Tour de Boutique...................................139 Tour of Farmington................................141 Triad Mac..............................................153 Truliant Federal

Nails Palace | Nails Tech ......................105 Nitsa’s Apparel........................................35 Noah Williams Media ..............................65 Novant WomanCare ................................95 Nu expression .........................................85

Twin City Stage .....................................131

P

Vein Clinic of NC .....................................41

PACU - Piedmont Advantage Credit Union ............................................75 Pam Boyle Real Estate ..........................115 Paparazzi Hair Salon................................93 Parr Investments .....................................69 Penny Lane Boutique ..............................37 Photo Artistry by Melinda .....................109 Piedmont Club ......................................153 Piedmont Federal Savings Bank ................9 Portrait Gallery ......................................133 Prints Charming Photo Booth................119 Professional Women of Winston-Salem ..79 PTI ............................................................5

Credit Union ....................Inside Front Cover

V VCA Animal Hospital West ......................83 Village Inn Hotel & Event Center..............51 Vow to Be Different ...............................119

W Wake Forest Audiological ........................17 WFBH Brenner Children’s Hospital ..........17 WFBH Facial Plastic Surgery...................45 WFBH Outpatient Imaging .......................67 Wilder Career Services..........................153 Wilson Park Athletic Center ...................131 W.I.S.H Society - Make a Wish ...............33

Y

Q

Yadkin Cultural Arts Center......................71

QD Designs.............................................91

Your Pilates Place..................................119

September 2015 / 161

1. How did you become a school teacher? Was it what you wanted to do as a child? “Growing up, many people did not continue their education past the 8th grade. I wasn’t planning on getting married, I wanted more of an education, so I finished high school, enrolling in the State Teachers College which later became Towson State University in Maryland. Maryland passed a law that teachers required a baccalaureate degree rather than the two year teaching certificate. Since this was funded by the state legislature and taxpayer dollars, I went into the teaching profession after graduating. I hadn’t thought about being a teacher as a child, but looking back on it, I couldn’t see myself in any other profession.”

2. What life skill did you learn from teaching? “Wow, you learn so much from teaching, the biggest thing for me was patience, that a little bit of patience pays off. There is nothing like the excitement of a child learning, and sometimes it takes a little bit of patience before they get it.

I think that is like everything with life – have patience and keep at it and you will succeed.”

Kelly Melang always gets the last word with the women of Winston-Salem!

3. What is your favorite thing about Winston-Salem? “There are so many things I love about Winston-Salem. Bill and I moved here in 1965, living in Washington Park. I love that Winston-Salem has all the great activities of a big city, but never loses that small-town feel. Bill and I always say that Winston-Salem is a great town to raise children – we raised 7 children here, and 4 are still in the general area. I love the climate, the convenience to shopping, entertainment, and everyone is so friendly. When we retired, Bill and I moved to Sequim, WA, for a while, owning a bed and breakfast, but eventually came back. It is nice being close to my children, grandchildren and great grandchildren.”

4. What is your favorite family meal? “Bill and I both worked, so the cooking was also done by both of us. I think my favorite was Saturday night meals. We would cook a large roast with all the sides – we were feeding 9 people sometimes, including friends! We set a formal table, all the children had their own chair, each chair with a nameplate. Back then, there were no electronics, and I always enjoyed each child telling me about their day. After dinner was cleared, we always sat at the table playing games.

Bill always told us he didn’t like playing games, but he’d yell out the trivia answers anyway! That roast was designed to feed the family that Saturday and provide leftovers for the week.”

5. What is your favorite place to travel? “Bill’s job with Piedmont Airlines included flight benefits, so we traveled around the world. Each year, we’d take half of the children and pick a spot on the map! So many favorites – Egypt, Ethiopia, Scotland – I remember a bagpiper playing on the shores of Loch Ness! My favorite trip was Venice, sitting in that gondola with the gondolier singing behind us as we traveled the city by water. It was beautiful! Now Bill and I cruise once a year, seeing exotic cities by boat rather than airplane.”

Peggy Melang School days make us think of all the great teachers of the Winston-Salem/Forsyth County school system. I would be remiss if I didn’t mention my mother-in-law, Peggy Melang, when talking about the joys of teaching. Peggy and Bill Melang moved to Winston-Salem over 55 years ago, raising 7 children in the area. During her 35+ years in the school system, Peggy taught elementary education, grades 3rd-5th, and finished her career as a guidance counselor. I can always catch up with Peggy Melang, so today we sat on her back porch talking about school days during a particularly hot day of summer.

6. What advice would you give women thinking about the teaching profession? My advice is pretty basic: you have to love children to be a teacher. And be assertive! I remember a girlfriend asking me if I wanted to go to Appalachian University to pursue a master’s degree with her.

I never thought my principal would let me go, but I asked anyway.

He accommodated us then, and each time we went to Wake Forest for enrichment programs. I always told my students, you’ll never know unless you ask.”

7. What is a funny story you tell again and again? “Oh, this one makes me laugh! One of my children got mad at Bill and me for some reason, I can’t remember why, but he left us a note that he was running away.

On the note he listed everything he took with him, 1 pair of pants, 1 shirt, 1 pair of underwear, 1 shoe. We still laugh about the one shoe! How would he run away with only one shoe? Of course he was back later that afternoon.”

8. What is your guilty pleasure? “I have a sweet tooth. I love my sweets.

If you want to get me something that will warm my heart, don’t forget the chocolates!”

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