Forsyth Woman July 2014

July2014

Dear June | Fashion | Keeping It Real | Recipes | Redesigns by Ava | Rosey’s Review | To Your Health

Haj-Paj

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives

SPECIAL FEATURES 10 A Vacation With a Mission: Relaxation

Tamara Bodford | Kelley Carnall | Adele Casanova Christina Corriher | Brooke Eagle | Samantha Judd Heather Spivey | Carol Vaughn Surratt | Erin Webster

12 Attention Golfers & Wranglers…

Advertising

22 Simply Southern Cuisine

Advertising@ForsythMags.com

Cover Photography Aesthetic Images Photography, AestheticImages.net

Content Editor Kim Beane

Senior Staff Writer Carolyn S. Peterson

Staff Writer and Communications Specialist Meghan E. W. Corbett

Project Manager

Tee Up for the Hospice Hope Classic

24 Celebrity Handbag Auction to Benefit Hospice 28 America the Beautiful 30 Girls’ Night Out, Anyone?

32 Restaurant Takeover at New Town Bistro 36 Rubies, Sapphires, and Diamonds… Oh, My! 40 Feeding Ourselves Mindfully 44 Dynamic Mother-Daughter Duos!

46 Midwifery and Modern Medicine 52 Dating Woes Got You Down?

Here’s How to Keep Discouragement at Bay!

Denise Heidel | Denise@ForsythMags.com

54 Creating Your Dream Closet

Contributing Writers

58 How to NOT be a “Slacktivist”

Jan Allison | Emily Eileen Carter | Christie Pam Cook Meghan E. W. Corbett | Lindsay Craven June DeLugas | Lisa S.T. Doss | Martie Emory | Dana Garner-Edwards | Alissa Floyd | Ann Gauthreaux Wendee Goodman | Justin Cord Hayes | Denise Heidel Vonda Henderson | Vic Khemsara | Debbie Lanier Ava Lewandowski | Kristi Johnson Marion Kelly Melang | Sara Migliarese Rebecca Olsen | Omar | Carolyn S. Peterson | Rosey Elisa D. Wallace | Meridith Whitaker | Elaine Wilder Ron Willard | Susan Woodall

60 Coming Soon! Forsyth Woman Engaged!

62 Project Pearl: Providing Care and Finding Homes for Abandoned Dogs and Cats

66 The Art of Being Southern 70 Drip, Drop! Drip, Drop!

Conserve Every Minute of Running Water!

74 Learning to Love My Body 76 Sexual Assault Awareness:

Social Networking So-Me Social Media

How NOT To Become a Victim

78 What’s In a Purse?

Graphic Design & Production Moonlight Designs | MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | NuExpression.com

IT Support Higher IT Solutions | HigherITSolutions.com

Contact www.forsythwoman.com | 888-892-3204

82 The Cows are Back in Town!

84 Rediscovering Yourville in Kernersville 86 In a Pickle Over Cucumbers: Suggested Plans for the Harvest

92 Do You Sleep In Your Contacts?

94 Introvert / Extrovert: Where Do We Fit In?

98 Prints Charming Photo Booth: Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

4 / ForsythWoman.com

For All Your Party and Special Event Needs

102 Ramblin’ Rose Triathlon:

Ooops! We misspelled a couple of names in our 'Embracing Hope 35 Years - Hospice & Palliative CareCenter' story in our June issue.

Nora Kowalski should have been Nora Kowalcheck and Quida Hedecock should have been Ouida Hedgecock.

Our sincere apologies to both!

Advice From the Road

104 Long Term Food Storage Offers a Wow Factor 110 Self-Image in Photographs 114 1st Triad Farm Tour: Farm-Fresh Fun for the Family

116 Brette Powell: Going Greek and Giving Back

120 Independence Day

Please don’t make me laugh!

Do you sometimes experience a loss of urine when you laugh, cough, sneeze, lift heavy things or exercise?

If so, you may have stress urinary incontinence (SUI), the most common form of incontinence in women under the age of 50.

We are looking for women to take part in a research study for SUI. You may qualify if you are: ▶ 18 to 75 years old ▶ Not currently pregnant or breastfeeding ▶ In good health ▶ Willing to receive a potential new study treatment for SUI and attend up to nine clinic visits during the year You will be compensated for time and travel.

To learn more, please call 336-713-1343 or email incontinence@wakehealth.edu.

Be Involved.ResearchSTUDY VOLUNTEER for a

IRB#23616

49

COVER STORY

Piedmont Advantage Credit Union

DEPARTMENTS 17 Summit Eye Care: Allergies and Your Eyes

18 Allegacy: Can’t Find the Home of Your Dreams? Build It

20 Fashion: Personal Style…

It Is Closer Than You Think!

26 Keeping It Real: Worry Wars

34 Rosey’s Review: Hakka Chow

38 56 64 68

Dear June ReDESIGNS by Ava Career Notes Q&A To Your Health!

The Best Mud Bath You’ll Ever Take

72 Nu expression: What’s Your D&B Score?

80 Things That Make You Blush: Does Age Matter? Are You a Cougar? Part 2

88 Living Gently: The Art of Patience

90 The Hidden Artist: Making a Collage – Easy, Beautiful Art!

96 Recipes: Summer Squash

100 106 108 112

Women on the Move A Novel Idea Been There – Pinned That!

Local Vocals: Leather & Lace

118 122 126 128 128 130

Reel Time Celebrations Calendar of Events Sudoku Index The Last Word…with Muddy Creek Cafe

6 / ForsythWoman.com

The View From This Side

At Forsyth Magazines, we work so far ahead that it’s often hard to believe we’re still in a certain month. For instance, production for this July issue began in May, it’s June as I type this, and by the time you read it, we’ll be designing the August issue.

Time works several months ahead in our world!

Time is also creeping up on me with my 55th birthday just around the corner! I can hardly believe that I’m turning “Double Nickels.”

I don’t feel like I’m in my mid-50s. My gift to myself this year is healthy eating. My daughter has me exercising regularly, and now I’m bringing some healthy eating habits to the equation. For someone on the go as much as I am, this is quite a feat as I’m not in the kitchen long enough to do a lot of meal prep and planning. However, as 55 approaches, I’ve found it to be helpful to think about how many extra squats or push-ups that extra piece of bread or cookie will end up costing me. Is it worth it? Usually not…

And right behind my birthday is Robin’s! My best friend and business partner (Robin is the co-owner of Forsyth Family) has her birthday this month, too! I love you, Robin, and I’m so glad we’re able to do this together!

My son, Tanner, is home from college this summer and has been a great help with magazine distribution! It’s not all work for him, though! We’re spending a lot of time at the lake this month! Even my grand-dog, Gizmo, gets in on the fun at the lake with his own life preserver! That dog loves to swim!

Brooke is on a Facebook mission! We are working on growing all of our social media channels, but we’re so close to having 5,000 fans on Facebook! If you haven’t liked us yet, please do so!

Facebook.com/ForsythWomanForsythFamily And please share with your family and friends! We post lots of fun upcoming events throughout the community, as well as links to some of our editorial.

If Facebook isn’t your thing, then please “follow” us on Twitter, Pinterest, or Instagram!

This month, we’re publishing our biannual publication, Forsyth Woman Engaged! If you or someone you know is getting married, please be sure to look for your copy! We will announce the magazines’ arrival on Facebook and on our Forsyth Woman Engaged! page (Facebook.com/ForsythWomanEngaged). We’ll post as we distribute the magazine throughout the community! Read more about the next issue on page 62!

July is a huge travel month for many and we hope that if you are traveling, you are safe and have a great time! Be sure to take us along on your trip for some reading on the plane or beach! We hear from people all the time who visit Forsyth County and tell us that they wished they had magazines like ours in their towns.

We love hearing things like that and know it’s all possible because of our advertisers! They support us and it’s their advertising dollars that make these magazines possible every month! Be sure to let them know you saw their ad in Forsyth Magazines!

Thanks for reading!

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

What’s Inside

Lewisville Laser & Aesthetics

July 2014 / 7

Style Encore

Your Style is in High Demand.

We buy gently used current styles of clothing, handbags, shoes, jewelry and accessories and sell them for up to 70% less than retail.

Our buyers will select and make an offer to purchase your items for cash.

No appointment, no consignment.

STYLE ENCORE WINSTON-SALEM 243 S. Stratford Road / Winston-Salem, NC 27103 • 336.893.9146 style-encoreWinstonSalem.com • facebook.com/StyleEncoreWinstonSalem

VCA

50 Y E A R S O F E X C E L L E N C E !

Animal Hospital West Dr. Timothy Strickland Dr. Charlotte Wilkins Dr. Melissa Todd

wellness & preventative medicine • soft tissue & orthopedic surgery

Animal Hospital dentistry •West advanced diagnostics • advanced internal medicine boarding• grooming • pet limo service • drive-thru window service extended hours • cat friendly entry & exam rooms

FREE First Time Wellness Exam at VCA Animal Hospital West New clients only.

412 Jonestown Road • Winston-Salem 27104 • 336-765-2511 • www.AnimalHospitalWest.com Monday-Friday 7am-6pm • Saturday 8am-2pm • Sunday Pick Up Only 5pm-6pm

8 / ForsythWoman.com

Celebrating with You

Lyndhurst Gynecologic Associates

2927 Lyndhurst Avenue

Amber Hatch, MD Brad Jacobs, MD Nell Johnson, MD Michael Lindel, MD Jacqueline Mims, MD

Lamar Parker, MD Harold Pollard, MD Melvin Seid, MD Stacee Sheets, MD Scott Washburn, MD

Winston-Salem, NC 27103 336-765-9350 445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030

Now accepting new patients Novant employees: We are in the Novant Network!

336-789-9076 www.lyndhurstgyn.com July 2014 / 9

A Vacation with a Mission: Relaxation

By Martie Emory

Vacation is such a dreamy word.

But if you’re like me, a major trip may seem like just another project. I know I’ve been guilty of sneaking a to-do list in my suitcase from time to time – definitely not the way to relax and not much help for the body and soul! Studies show it takes two weeks away from your daily routine to really put away the stresses of work and school, but most of us don’t have the luxury of a full two weeks away. So how can we grab some quality “down time” and make the most of cherished vacation time?

1.. If this is truly an urgent, must-relax-or-go-insane kind of getaway, go somewhere you’re familiar with, not somewhere you’ll be compelled to explore. Don’t overschedule the days either.

2. Give ample “vacation notice” at work so you’re not bombarded with last-minute projects that raise your stress level just as you’re set to leave.

6. Pamper yourself. Well-seasoned travelers often take a piece of home with them – a pillow, a stash of your favorite tea bags, a romantic candle – and don’t forget to bring along your “own” music (thank you, iTunes).

7. Check your phone at the hotel room door. Ok, check it twice if you truly must, but then turn it off. OFF. If there’s an emergency, the important people will know where to find you.

8. If you know yourself well enough to know that completely avoiding emails and texts will just raise your stress level about what you may be missing, don’t cut yourself off completely. But do limit your “check in” with the outside world to once (definitely no more than twice!) a day.

9. Plan out a basic vacation budget (yes, with a little wiggle room for extras) so that you don’t let money worries creep in to your fun time. Leave household bills and commitments in good shape at home so you don’t have those weighing you down.

3. Pack light – and with efficiency. We all know the rules for mixing and matching vacation wear, so follow them! Packing light also ensures you won’t be carrying unnecessary bags and instead, you might be able to stop and enjoy the scenery.

10. If you’re especially lucky and this is an adults-only retreat,

4. Organize yourself. Pack all the essentials the night before,

11. Do you really want to unplug your mind for a while? Opt

arrive early and never, ever stress yourself by hustling to make a flight.

5. Eat well along the way. That includes staying hydrated, avoiding too much rich cuisine and carrying healthy snacks when hiking or sightseeing. If you’re taking a major road trip, pack snacks for the car to avoid the temptation of not-so-healthy convenience food.

make a goal of reconnecting with your partner. Keep your conversations away from the kids and dog and focus on a feeling you’ll want to carry over back home. for no TV. Period.

12. Find a book you’ll truly lose yourself in – not something you feel forced to read to keep up with friends or a book club.

Something that speaks to YOU. 13. Treat yourself to a special keepsake from your destination.

You deserve it.

14. Allow yourself one day back at home, post-vacation, before heading back to the office. With laundry and chores accounted for, you can have one last night of freedom before facing the real world again!

10 / ForsythWoman.com

From Our Family to Your Family!Drs. Handy & Handy h2o

Honesty Integrity Clinical Excellence

ORTHODONTIC SPECIALISTS Winston-Salem: 1700 S. Hawthorne Road • Ph: 336.765.7870 Advance: 5519 US Highway 158 • Ph: 336.766.3052 Lexington: 249 Talbert Boulevard • Ph: 336.249.7086

Creating the Best Smiles in Class Every Day! I www.handysmiles.com

Pam Boyle & Associates

July 2014 / 11

Attention Golfers & Wranglers…

Tee Up for the Hospice Hope Classic

By Ann Gauthreaux

What

do cowboy boots and golf cleats have in common? Come out to Tanglewood Park on Wednesday, July 30th to find out! That’s when Hospice & Palliative CareCenter will host their annual golf tournament, the Hospice Hope Classic. The outing, presented by Allegacy Federal Credit Union, is one of the most entertaining golf outings of the year. Whether you are a golfer or you love socializing, this is the event for you!

The festivities begin the night before with a fabulous party – the Hospice Classic Hoedown. Each player is invited to bring a guest to gather at WinMock on the evening of Tuesday, July 29th to enjoy tasty BBQ, beer, wine, live music, and a $10,000 cash prize drawing. Hoedown guests will have a chance to kick up their heels and mix and mingle with fellow competitors while playing fun games of luck and chance.

The golf tournament kicks off on Wednesday, July 30th at Tanglewood with registration and lunch beginning at 11:30am followed by a shotgun start at 1:00pm. Following the tournament, a recognition ceremony will be held with fun prizes and awards.

“This tournament is a great way for me to spend time with clients and business partners while raising money for a wonderful charity that is close to my heart,” says local attorney and annual participant Matthew Bryant. “I understand they raised more than $122,000 last year; I’m proud to be a part of that.”

Hospice & Palliative CareCenter is committed to improving the quality of life for those living with a life-limiting illness and their families. When serious illness reaches the point beyond medical cure, a person’s life is not suddenly beyond hope. Patients and families no longer seeking curative medical treatment often choose to embrace this difficult time with a new understanding of hope – hope for compassionate care at home, hope for peace of mind, and hope to live fully and comfortably – cherishing every moment.

This event has proven to be one of the most enjoyable outings, attracting more than 200 Hospice supporters and golfers from across the community every year. “Last year we raised nearly $4,000 on strings and mulligans alone,” said Ellen Coble, Vice President of Development, who laughed and added “I guess that means we have some bad golfers with really good hearts!”

If you are interested in purchasing tickets for the $10,000 cash prize drawing, the cost for a raffle ticket is $50 each or 5 tickets for $200. Contact Carolyn Breese at (336)768-3972 or by email at Carolyn.Breese@hospicecarecenter.org if you would like to purchase raffle tickets.

Plan to join us on the links and the dance floor for this special event!

The field is limited and filling up fast. For more information or to register, visit: www.hospicecarecenter.org. Additional tickets to the Hoedown are also available for $50 per person.

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Thruway Shopping Center

Tina S. Merhoff & Associates

Accepting New Patients!

Preventative Care and Services Restorative Dentistry Infant Oral Care Habit Development Interceptive Orthodontics Trauma Treatment Emergency Treatment Isolite Technology for Sealants

Tina Merhoff, DDS - Pediatric Specialist Kimberly Scott, DDS - General Dentist – practice limited to children Stephanie Werner, DDS - Pediatric Specialist 185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | 800.905.7193 July 2014 / 13

Clemmons Waterford Community

3409 Kilcash dr. 3Br/2Ba Offered at: $277K

• • • • • • •

•

One level home Private master bedroom suite Soaring ceilings New kitchen with granite and stainless steel New bathrooms with granite and glass tile Gorgeous sunroom Professionally landscaped front and back yard with irrigation and night scaping New roof and windows

TINa BraBaNdT, Broker, aBr, CrS, SFr • rE/MaX realty Consultants 1673 Westbrook Plaza drive • Winston-Salem, NC 27104 336-749-0000 • Fax 336-725-9723 • www.1Carolinahomes.com 14 / ForsythWoman.com

Hakka Chow

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##$! &'# &"%& #

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WFBH Imaging

July 2014 / 15

Summit Eye Care

Vic Khemsara, MD

Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Summit Eye Care wishes you a

Happy July 4th! www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 16 / ForsythWoman.com

Allergies and Your Eyes

By Vic Khemsara, MD your eyes itch, are red, tearing or burning, pay attention to

IFwhat they may be telling you. You may have eye allergies,

or allergic conjunctivitis, a condition that affects millions of Americans. It is a condition that can occur alone, but often accompanies nasal allergy symptoms, such as sneezing, sniffling and a stuffy nose. And while most people treat nasal allergy symptoms, they often ignore their itchy, red, watery eyes.

Eye allergy triggers Allergens that may be present indoors or outdoors can cause eye allergies. The most common outdoor airborne allergens are grass, tree and weed pollens. People who are sensitive to these allergens suffer from seasonal allergic conjunctivitis, the most common type of eye allergy.

Pet hair or dander, dust mites and molds are the most common indoor allergens. They can trigger symptoms for some people throughout the year, resulting in perennial allergic conjunctivitis.

Cigarette smoke, perfume and diesel exhaust may act as irritants that cause non-allergic symptoms, or they can make your allergic response worse.

Eye allergy causes Just like hay fever and skin rashes, eye allergies develop when the body's immune system becomes sensitized and overreacts to something that is ordinarily harmless. An allergic reaction can occur whenever that "something" - called an allergen - comes into contact with your eyes. The allergen causes certain cells in the eye (called mast cells) to release histamine and other substances or chemicals that cause blood vessels in the eyes to swell, and the eyes to become itchy, red and watery.

Because we believe it is important to properly treat your eyes, we offer skin allergy testing for over 60 allergens to determine the root cause of your eye allergies. By determining what you are allergic to, we can better help you to reduce or eliminate your exposure to the offending allergen. Skin allergy testing is usually approved and covered by most insurance. We get the results quickly and the test is non-invasive.

The wrong oral, nasal or topical medications can exacerbate other ocular conditions such as dry eyes and glaucoma. By establishing exactly what could be causing your symptoms, we can help find the appropriate treatment.

Can eye allergies harm my eyesight?

Eye allergies, specifically allergic conjunctivitis, can be extremely annoying and uncomfortable, but they usually do not harm your eyes. However, there are rare conditions that are associated with atopic dermatitis (eczema) and other diseases that can cause inflammation which may affect the eyesight. Chronic forms of eye allergies may also be caused by application of eye drops and creams, or even cosmetics.

If you are suffering from itchy, red, watery eyes give my office a call. We look forward to helping you with your immediate symptoms, as well as determining what is causing them, so you can reduce your exposure when possible.

Hospice & Palliative Care Center

July 2014 / 17

Can’t Find the Home of Your Dreams? Build It!

B

uilding can seem like a daunting proposition, but here are 4 simple steps to help get you started:

1) Plan, plan, plan – Have an idea of what you want before you talk to a builder! Visit model homes of many different builders to determine who builds in the style you like.

2) Check the builder’s reputation in the community. There is so much more to a house than what you can visually see.

Make sure you know how much the builder is actually involved in overseeing the construction quality, as well as the construction timelines.

3) Ask, ask, ask – Ask the builder about the mundane details (such as placement of outlets, gas lines, and support beams, etc).

Ask what happens if something goes wrong. Ask about customizations and how extras and upgrades are negotiated.

4) Know the full financial picture before you sign anything.

18 / ForsythWoman.com

During the construction phase, you’re responsible for only the low, interest-only monthly payments. Your lender provides your builder with the funds needed to get the job done. This ensures the construction will go as smoothly as possible with no lapses in progress due to lack of financing.

Allegacy is your trusted resource throughout the Construction-toPerm process of buying land and building your dream home from the ground up. Their Construction-to-Perm lending option covers you through every step of the process, from purchasing a lot to building your ideal home to transitioning into a permanent mortgage.

Once construction is complete, your loan moves into a mortgage.

This means you can still take advantage of our incredible array of products, including Fixed-Rate Mortgages with terms that range from 15 to 30 years and allow you to lock in a low interest rate that is guaranteed never to rise over time.

Visit AllegacyFCU.org or the nearest Financial Center to explore your mortgage options, including our Construction-to-Perm lending.

Thruway Shopping Center 282 S. Stratford Road Winston-Salem, NC 27103 1RWH:RUWK\1& FRP

Noteworthy

Perfectly Planned!

We have Lilly Pultizer, MomAgenda, MyAgenda and Russel Hazel planners now in stock!

With this coupon save $5 off your purchase of $50 or more!* We are open 24/7 online at NoteWorthyNC.com * before tax, some restrictions apply, one coupon per person, not valid with any other offer, expires July 31, 2014

Ryan’s Steakhouse & Restaurant

July 2014 / 19

Personal Style... It Is Closer Than You Think!

Submitted By Mainstream Boutique

What we wear says something about us without us even speaking a word. A different image is projected in sneakers and a ball cap than in a pencil skirt and heels. Do you like what your clothes are saying? Do you want or need a little style refresh? Here are some basic techniques to help you find your personal style.

• Find someone whose style you admire. What is it that you like? Does she have a way with accessorizing that you love? Is it the way she puts together seemingly unrelated pieces and yet still looks amazing? If it is someone you know, compliment her on an outfit and how it is put together. Chances are she will be flattered and you might get some great tips.

• Shop local boutiques instead of “big box” stores. Locally owned boutiques are more inclined to have employees that are trained to help you fit your particular shape and lifestyle. They are there to help you pick items you will actually wear and help you look and feel your best. They also know ALL of their clothes and probably have worn or tried on most of them.

• Take a look in your own closet. What colors do you wear most? What type of clothes do you wear most often?

Make a list of words that you want to describe your personal style. Do you want to be sophisticated, lady-like,

edgy, bold? See if you currently have items in your closet that fit your ideal style.

• Pick five of your favorite items. These do not necessarily have to be what that you wear most often, but items you truly love. Take these items and build an outfit around them. Think about the look you are creating. If you need pieces to complete the look, take the item with you when you go shopping.

• Lastly, make a wish list of items that will enhance your new look.

Take this list with you when you shop. Start to incorporate these items in your daily style and see how they make you feel and what others are complimenting you on. If you don’t know what these items are, your local boutiques will be able to help.

Remember, we are always growing and changing personally. What works for your lifestyle today may be different next year. Our fashion style is just one way we show the world who we are. Stay true to yourself, project confidence in what you wear, and you will always be in style!

How about a seasonal refresh? Leave the styling to us. One of our stylists would love to help you put together just the right basics and specialty items for any occasion. Whether it is a business meeting, family dinner, upcoming vacation, or just refreshing your seasonal wardrobe because you deserve it…we can style you! Mainstream Boutique, located at 110 Oakwood Drive, Winston-Salem, 27104. Come see us Monday – Friday (9:30 – 7:00), Saturday (10 – 6), and Sunday (1 – 5).

COME GET STUCK ON US! Beautiful Flowers, Unique Gifts & Jewelry, Gift Baskets, Garden Decor & So MUCH MORE!

LADIES' NIGHT OUT Featuring Designs by DEVORA! Tuesday, July 15 • 5:30 - 8:30 pm Grab your Girlfriends & Join in the FUN! 1/2 price Glasses of Wine • Light Appetizers Music by DJ John! Dancing! Door Prizes & More!

Bring your Friends & your chairs & Join us for

LIVE MUSIC IN THE WINE& BEER GARDEN Every Thursday 7-9 PM (Weather Permitting) NO MUSIC 7/3 7/10 THE INVADERS 7/17 OWEN POTEAT NO MUSIC 7/24 7/31 THE BLUE JEANS 8/7 JAMIE CARROLL 8/14 MEZZA VOCE

ANNUAL SUMMER PARTY EVENT! Friday, July 25 • 6 -10 PM 4 hours of LIVE MUSIC from MIDNIGHT SUN, BOBBY WEBB & MORE!!

Delectibles from Chicago Joe's Sausage Company!

We have something for everyone! $

$

5 OFF 25 Purchase

Get Great Deals at our

Hot Summer Clearance Sale July 15-19!

25-75% off Select Merchandise

In-store only. Expires 07/31/14. Cannot combine with other offers.

Visit us at: 110 Oakwood Drive, Winston Salem, NC (Across from the Thruway Shopping Center) Monday-Saturday 10-6 Sunday 1-5 • 336.448.1485.

Facebook @ Mainstream Boutique Winston Salem, NC

www.mainstreamboutique.com

www.LilBriarPatch.com Mon CLOSED, Tues-Fri 10-5:30 Sat 10-4, Closed Sundays in July WE WILL BE CLOSED JULY 3-7 Located at 2055 Van Buren Street, Winston Salem (directly behind Jimmy’s Seafood)

July 2014 / 21

Simply Southern Cuisine Open House July 19th from 11:30am-2:30pm 3570 C Clemmons road • Clemmons, NC 27012 and waiting, and can save you lots of precious time in the kitchen.

“Everything is home made,” said Owner Lisa Miller.

“We offer single portions in a single serving size; small, which serves 2-3; and large, which serves 4-6. We also offer larger options for those looking to serve 12-15 with 9 X 11 inch pans. We have so many menu options, but we have a standard retail menu which includes entrees, sides and desserts. Our chicken pie is our best seller.” There is no substitute for made-from-scratch Southern cooking, and Simply Southern Cuisine does it best.

Menu items include baked spaghetti, beef and chicken potpies, chicken taco casserole, Swiss chicken, broccoli casserole, sweet baked apples, squash casserole, macaroni and cheese, apple pie, chocolate éclair, banana pudding and turtle brownies, just to name a few. But what makes Simply Southern Cuisine even more special is the willingness to satisfy just about any request a customer can make. “We really are able to accommodate just about anything,” said Miller. “We can accommodate dietary needs, including vegetarian, gluten free and just about any other food allergy. Even people with specific requests for special occasions – we would do all we could to help them out even if it meant cooking something we do not normally do. We can really do just about anything as long as we have enough notice.”

By Meghan E.W. Corbett

S

Photo Artistry by Melinda

ummer is in full swing! Before we know it, back-to-school advertisements will be all over the place and we will all onceagain feel as though time has passed us by much faster than expected. Whether your summer is filled with swim meets, vacations or is simply the usual hustle and bustle of a busy workload, it is important to enjoy the long, warm days with family. One place everyone can make the most of time spent together is gathered around the dinner table. Simply Southern Cuisine has delicious, home cooked meals prepared

In addition to the convenience of picking up meals without pre-ordering, Simply Southern Cuisine offers special orders for those who want to make sure a particular item will be available, as well as catering for just about any occasion or group size. “Our catering is extensive,” said Miller. “We can handle any size party. I don’t even want to put a limit on it.

As long as someone doesn’t call two days before for a 300-person event, we can accommodate almost anything. We have catered luncheons for 100 people with less than 24 hours notice, so we are flexible. Catering includes entrée, two sides, tossed salad, paper products, ice, drinks, dessert…we try to make it so there is nothing you need to worry about. We do a fair amount of rehearsal dinners and weddings. We also do a lot of luncheons for pharmaceutical representatives, and we would love to do more corporate work for those interested. I believe our prices are very reasonable, if not cheaper, than others who offer similar catering or luncheon options. We also offer a quick turn around for parties this time of year; a week of notice would be plenty of time for us to turn around a large event now through early fall. For late fall through the holidays, people should call us in October because we will book up during that time since it is our busiest time of year. Last year, we were booked every day for a couple weeks prior to Christmas and had to turn people down.”

Those interested in trying Simply Southern Cuisine but who are not sure how to choose from the tempting menu will have an opportunity to taste some of the delicious, home cooked options at an open house on July 19th from 11:30am-2:30pm at the Clemmons location. It will be a great way for new customers to taste what all the fuss is about and loyal customers to try something new!

No matter how hectic the summer gets, let Simply Southern Cuisine take care of the hassle that comes with preparing wholesome, well-rounded meals for your family, so you can spend your time with the people that matter most!

Simply Southern Cuisine is located at 3570 C Clemmons Rd. in Clemmons, as well as 12201 North NC Highway 150 in Winston-Salem.

For more information, call 336.712.4636 or visit the website at www.MySimplySouthern.com.

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July 2014 / 23

Celebrity Handbag Auction to Benefit Hospice

By Pam Cook

What do MAD MEN, BATMAN, and MATLOCK have in common?

They all feature actresses who have donated a purse to this year’s “Handbags for Hospice” auction, which will benefit the “Kids Path” program at Mountain Valley Hospice & Palliative Care. The auction takes place Friday evening, July 18, at Old North State Winery in Mt. Airy.

This year’s auction features handbags donated by two actresses from the Emmy winning television show MAD MEN. Elisabeth Moss (who plays Peggy), and Jessica Paré (who plays Jon Hamm’s wife Megan) contributed vintage purses which they actually carried in episodes of the TV show.

Other celebrity handbags were given by Nancy Stafford (MATLOCK), former Miss America Lee Meriwether (BARNABY JONES, THE TIME TUNNEL, and BATMAN), and Surry County’s very own Anna Wood, who had a recurring role on DECEPTION, and will soon be seen in the new CBS drama RECKLESS. As a bonus, four of the five celebrity handbags are autographed by the stars themselves.

Mountain Valley Hospice will also auction off new handbags, jewelry, spa packages, and other great items which are being donated by boutiques throughout the Piedmont Triad.

“We are so excited to acquire handbags from five major Hollywood stars!” said Sheila Jones, Director of Marketing for Mountain Valley Hospice & Palliative Care. “And the big news this year is that anyone can bid on the celebrity handbags from just about anywhere.

If you can’t attend the auction, you can bid by proxy. Anyone interested in placing a proxy bid, though, should call me right now, so that we can process the paperwork and assign you a number,” said Ms. Jones.

Admission to the handbag auction includes hors d’ouevres. Specially discounted beer and wine will also be offered. Husbands are encouraged to bring their wives to the auction, then stay afterward for music by Rhythm, an outstanding band from Surry County.

Tickets are $10 in advance and $15 at the door. The live and silent auctions begin at 6:00pm. The concert starts at 8:00pm. Proceeds from both events will benefit Kids Path, a program offered by Mountain Valley Hospice & Palliative Care for children who are ill, or who are dealing with grief associated with the loss of a loved one, and are in need of special care and support.

The goal of Kids Path is to help these young people manage and adjust, while regaining a sense of normalcy to their lives. Kids Path is a consortium of hospice service providers in three states offering nursing, home health, counseling, and spiritual and grief support services to children and their families, who are facing serious or life-limiting illnesses, or the loss of a loved one. The Kids Path interdisciplinary team joins with other medical and psychological professionals to provide families with the care they need.

You can buy tickets at any of the Mountain Valley Hospice offices, or at Old North State Winery, or by calling Sheila Jones, at 336-789-2922.

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2000 Reynolda Road, Winston-Salem, NC 27106 • (336) 448-1704 www.fratellis-steakhouse.com

Our tavern design taken to our neighbors of Clemmons, with over 30 years of family owned history we are proud to call this area home. Conveniently located off of I-40 for all of the Twin City’s neighbors to come visit.

2520 Lewisville Clemmons Rd, Clemmons, NC (336) 766-9927 • www.2520tavern.com

High Point

Easily accessible from High Point or Greensboro, Sammy G’s Tavern is a local treasure. A lively bar and quiet dining area makes this perfect for every occassion.

3800 Tinsley Drive, High Point, NC • (336) 884-3474 www.sammygtavern.com

w w w . C R I S P H G . c o m July 2014 / 25

WORRY WARS

I

f I’ve heard it once, I’ve heard it a hundred times. “Worry never solves anything.” Enough already! I KNOW THIS! You know this. But does it stop us from worrying ourselves crazy when we face the insurmountable? Not a lick!

All of a sudden, I feel the need to defend myself. I’m not a chronic worrier. Really. I don’t expect life to unfold without some bruises along the way. There is potential for growth with every challenge encountered.

I try to live my days in gratitude. I rarely get backed into a corner where joy seems out of reach.

By Dr. Debbie Lanier

But just like you, there are those days when life comes at me fast. TOO fast! I can’t catch my breath from one crisis moment before I get hit with the next. Situations start piling up on the front porch of my life like firewood in the fall. Before I realize what’s happening, my thoughts shift from faith in a God who holds me tight to a plethora of situations that plunge me beneath the tumultuous waters. If I’m not careful, this anxiety-filled thinking shifts the sails of my boat and begins determining my course.

Worry can take you a lot of places but trust me, it’s nowhere you want to go. It presses you further into that bottomless pit of discouragement.

It wreaks havoc on every part of your being.

I’m a slow learner but I’m finally realizing that every time I allow worry to take center stage in my thoughts, God gets the boot and worry takes the throne. I don't mean to, but I bow to my preoccupation with worry.

It becomes the object of my worship.

I realize there are readers that do not regard themselves as worshippers.

Some may emphatically insist they are not persons of faith. Please know I respect your view and I’m not trying to talk you into anything. But don’t be misled. Regardless of your beliefs, every human being is a worshipper.

The more I experience this unpredictable journey called life, the more I know without a doubt that we become like that which we worship.

Whatever we become most conscious of in our thoughts has a way of creating our reality. The thing our mind perpetually ponders becomes the home where our heart receives its nourishment. Folks, worry makes a pathetic god. It fixes nothing. Meanwhile, it sucks the very life out of us!

When worry tries to do just that, suck the life out of me, I’ve got to grab hold of something bigger than myself AND greater than the situations that attempt to sink my boat. In these fragile moments, I reflect upon what I know, NOT how I feel. I feel weary and unsure. I feel like my boat is sinking swiftly. Yet, I know that my life is grounded in something bigger than me, more important than me, and in something that lasts beyond me.

I know the peace I crave is not a destination or a particular mode of thought. Peace is a person. His name is Jesus.

I’m encouraged in those turbulent seasons with whispers from the Peace Speaker. He sees our weariness and urges us to throw the weight of our worries upon Him (1 Peter 5:7). Don’t you see? He is a God who longs to carry our concerns and carry us, too.

Find peace in knowing you don’t have to have all the answers. God is with you and He’s for you. He’s never encountered a situation that left Him stumped or surprised. You never face anything too great for Him to handle. So enough with the worrying! He’s got this and He’s got you!

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

26 / ForsythWoman.com

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

All of us bow to something or someone in our lives. Maybe it’s your children or another relationship that takes precedence. Perhaps it’s your career. For some, it’s the accumulation of wealth that matters most, providing their sense of identity. As crazy as it sounds, some people allow offense to become their object of worship. They exert enormous mental energy holding a grudge, unable to forgive. This resentment eventually becomes paramount to every other thought. Make no mistake. Regardless of someone’s relationship to faith, everybody worships something.

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Happy July 4th!

July 2014 / 27

America the Beautiful T

hat song always brings tears to my eyes. We do live in a beautiful country. From shore to shore, there’s such a variety of landscapes and things to see and do.

By Vonda Henderson

Vacations, assuming they’re actually taken, are so much of the time all about getting from destination A to B, missing all the stuff in between.

The stuff in between is sometimes the best part.

Here’s a novel idea – let the trip itself be the vacation. Having said that, forget about driving on the interstate, which is a big contributor to the point A to B practice. Take the road less traveled – the one that wanders through small-town America.

Wouldn’t that be an interesting trip? A “What’s around the bend?” adventure. Instead of driving all day and stopping only for the night, break up the day into stops along the way. Visit the world’s largest ball of yarn (I don’t know if that exists, but as a knitter, it’d be on my list to see). If you drive through a town having a festival, join in. Visit a local ice cream parlor, the old one-room schoolhouse, general store, and any number of things we forget about in the rush of daily living. Slow down and enjoy.

Of course, consider what you enjoy as you make your plans.

Some themes to get you started: Adventure: Hike the Appalachian Trail, try deep sea fishing, take scuba lessons, go zip lining, white water rafting or gem mining.

History: Tour Old Salem or Bethabara, attend a reenactment event, head west to The Alamo, visit the Liberty Bell, see Washington DC. Back in Time: Go to Old Williamsburg, visit an Amish farm, lasso up a ranch out west, hike Cade’s Cove (near the Smokey Mountains), rent a cabin and just relax.

Only in America: See the things that are unique to America –our national parks and natural wonders.

Festivals: Plan a vacation around local festivals, parades or other celebrations.

Museums: They’re not all stuffy you know. How about the Rock ‘n Roll Hall of Fame, Baseball Hall of Fame, Country Music Hall of Fame, or the Smithsonian Museums?

For the Kid in Us: Head to Hershey Chocolate World, explore the Crayola Factory, visit a zoo or animal park.

Personally, I’d like to visit all the states. That’ll take a lot of vacations to accomplish, but it’s possible.

The road less traveled just sounds like an adventure in itself.

Not planning, but just packing up and heading east, west, north, south – it doesn’t really matter. Gas up the car and hit the road.

See America – the Beautiful!

It’s Time to Call!

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Logan Expands in the High Country by Acquiring Avery Heating and Air Conditioning. very Heating and Air Conditioning, which has been serving citizens of Boone since 1971, has joined forces with Logan Heating and Air Conditioning, a residential and commercial climate-control company that has been in business in Winston-Salem since 1952. It’s a great fit: Logan’s Scott Boyles and Avery’s Finley Cornette share the same high standards and dedication to the community that have made their respective companies successful. Boyles said he is glad to be a part of “two family businesses merging into one” and has kept the Avery Heating and Air brand name because “it is part of the community.” He’s looking forward to Cornette’s active involvement in the business as it moves into this new phase.

A

Boyles brings to the operation a team of service providers who are North American Technician Excellence (NATE) certified professionals, with expertise in all areas of heating and cooling, including energy assessments as well as solar and geo-thermal applications. “Heating, cooling and hot water comprise 60 percent of the cost of your utilities,” said Cornette. The Avery team handles duct cleaning and other indoor air quality solutions and provides products to help customers get the most out of their energy dollars. Boyles is also retooling the service infrastructure with paperless invoicing and GPS tracking of service trucks.

Technicians are on call 24 hours a day, seven days a week all year round.

Customers will enjoy the benefits of both companies’ strengths.

Logan brings expanded services and industry certifications to Avery Heating and Air’s established place in the community while Avery’s well-known presence and solid foundation of service add to Logan’s strong reputation for quality.

Logan Heating and Air Conditioning is located at 5142 North Causeway Drive in Winston-Salem.

For more information, call 336.924.4161 or visit the website at www.loganhvac.com.

July 2014 / 29

Girls’ Night Out Anyone?

By Denise Heidel irls’ Night Out (or GNO as it’s known by those seasoned attendees) is a monthly event hosted by Forsyth Woman and Forsyth Woman Engaged!. Our content editor, Kim Beane, had the idea and in 2009, we ran with it and have had a monthly GNO ever since.

G

If you’ve never been to a GNO, here’s how it works: Each month, a different restaurant is chosen as the GNO location.

The restaurant usually offers a variety of food and drink specials, which are listed in their ad in Forsyth Woman.

Our team arrives at the restaurant at 5 PM and sets up the Forsyth Magazines prize board, usually with 12 - 16 prizes offered per month.

Upon arrival, GNO attendees are given four tickets on which they put their name and phone number, and drop the tickets into the bags for the prizes they’d be interested in winning.

GNO attendees then get their table and order their meal.

Around 7 or 7:30, Brooke Eagle, Associate Editor and GNO Guru, closes up shop on the prize board and draws the winners. Winners don’t have to be present to win, but she does make a circuit around the restaurant to see if any winners are still present so they can go ahead and get their prizes.

There isn’t a special agenda or speaker at our GNO events – it’s very much a floating, casual event, and just a great way to try out a new restaurant or visit an old favorite with friends!

Occasionally, we have a special GNO that includes collections for an organization. In fact, our July and August GNO event will include a donation campaign for Educator Warehouse (an organization we support every year!). For every school supply item donated to Educator Warehouse, our readers receive an extra ticket for the prize board! For instance, if you bring 3 binders – you’ll get three extra tickets.

Those who attend GNO love it! For many, it’s a regular part of their month! “I’ve found several new favorite restaurants, thanks to GNO!” shared Melanie. Bridget told us, “My best friends and I have a hard time scheduling time to see one another, so GNO is our no-excuses, monthly get together!” “I love how casual it is;

it’s just a great way to have some fun, hopefully win a prize, without a set agenda or formal structure,” said Karen.

Our tag line on every ad says, “Grab a friend, a neighbor, your sister, your mother, a co-worker, and have a much needed Girls’ Night Out!” Everyone has crazy schedules and for many, GNO is the perfect way to make sure they still get time with those special women every month! If you’ve never joined us, this is a great time to start!!

And remember! This month, we’re collecting school supplies for Educator Warehouse! Bring some school supplies and get extra tickets for our fabulous prize board!

Our sister-publication, Forsyth Family, offers a similar event each month called “Kids Morning Out” for kids and their parents.

KMO also offers a prize board and the same system for earning extra tickets. Check out Forsyth Family for details!

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Get to the Point

Five Points

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One free kid’s meal with adult entrée

Live Music Thursdays on the outdoor patio 5:30 to 8:30 p.m.

Half-Price Bar Menu Monday – Friday 4:30 – 6:30 p.m.

LUNCH

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109 South Stratford Road Winston-Salem FivePointsWinston.com July 2014 / 31

Nikki worked closely on the menu and in the kitchen with Chef Donny Smith, New Town Bistro’s chef for more than seven years. Chef Smith said, “We wanted to kind of go outside of the box and let Nikki and I play around with a fun menu that will get people talking about us!” said Chef Smith. “I think it's awesome to be one of the first to do something like this around here. Hopefully this type of event will spark and lead to other guest chef events.”

New Town Bistro New Town Bistro has been a Winston-Salem farm-to-fork favorite restaurant for 20 years. Owner Kyle Agha welcomed Nikki into his kitchen 8 years ago when she needed to complete a requirement for culinary school. New Town Bistro was the only one out of 20 restaurants she contacted to allow her to come in and do a stage (pronounced “stahj”) for one night.

She and Kyle have remained friends over the years.

Kyle opened his kitchen once again to Nikki for the “Southern Summer Supper with Nik Snacks” restaurant takeover. “Currently, there are a lot of TV shows such as ‘Restaurant Makeover’ and ‘Restaurant Impossible.’ I think there's a lot of interest in this new foodie type of makeover,” Kyle explained.

“In other cities, it's popular for guest chefs to come in. This type of event also allows the guest chef to try out some of their menus, receive customer feedback and gain experience working with staff, without risking a lot of their own money investing in their own restaurant. We also hope to gain some new customers and exposure from Nikki's following as well, so it’s a win-win.”

Guest Chef Nikki Miller-Ka Nikki’s cooking style is self-described as “trendy yet inherently Southern,” though she “pushed personal boundaries” with the menu, which was inspired by the fresh flavors of summer.

“Being a private chef, my culinary expertise and creativity is only experienced by a select few: those who hire me, attend one of my cooking classes, or visit my blog,” explained Nikki. “This restaurant takeover is an opportunity to showcase my creativity and skills and reach a new benchmark in my career.”

Upcoming Restaurant Takeover

Restaurant Takeover at New Town Bistro

A 2nd Restaurant Takeover at New Town Bistro by Chef Nikki is planned for late July. For more information about the event, contact New Town Bistro at (336) 659-8062. Reservations are strongly suggested.

Visit New Town Bistro at 420 U Jonestown Road in the New Town Plaza shopping center, and online at newtownbistro.com.

By Kristi Johnson Marion

$20 Challenge

When you hear the term “takeover” in business, it’s usually a hostile one. But New Town Bistro & Wine Bar and Chef Nikki Miller-Ka paired up for a friendly and tasty evening takeover.

You can also catch Nikki working her culinary magic at the Dixie Classic Farmers Market, where she proves that families can eat locally grown, healthy food and still stay within a budget. During the “$20 Challenge,” Nikki performs a live cooking demonstration in which she prepares a meal for a family of four for only $20, using ingredients she buys that day from vendors at the Dixie Classic Farmers Market.

The “$20 Challenge” takes place twice a month through September: July 12th and 26th, August 9th and 23rd, and September 13 and 27th. The market is located at the Dixie Classic Fairgrounds, 421 W. 27th Street, Winston-Salem.

For information about the Dixie Classic Fair Farmers Market, or to register for contests or workshops, visit www.dcfairfarmersmarket.com, or call 727-2336.

The event, entitled “Southern Summer Supper with Nik Snacks: A Restaurant Takeover hosted by New Town Bistro,” was a single seating held Thursday, June 19th. The title echoes the name of her food blog, “Nik Snacks” (niksnacks.blogspot.com). Guests enjoyed New Town Bistro’s updated décor during the cocktail hour, a fivecourse dinner of fresh local seasonal dishes, including chilled yellow tomato and creamy avocado cappuccino soups, award-winning white cheddar and chive biscuits, seared beef tenderloin, garlic pancakes, Texas Pete honey butter sauce, succotash, asparagus, and her awardwinning strawberry red wine cream cheese brownie with vanilla bean ice cream.

Dr. Andrea Robinson

just want to have

FUN!!

Sarah Robinson, patient of Dr. Andrea Robinson • Photo by S.M.Whitley

Girls

Make dental appointments part of your health care regimen.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

June 2014 / 33

Hakka Chow 615 St. George Square • Winston-Salem, NC www.hakka-chow.com • 336.893.8178 M-Th 11:30-9:30pm • F 11:30am-10pm • Sat. 12-10pm • Sun. 12-9pm

H

ave you ever been to a restaurant that has been open for several months and think, “Why have I not been here before?” Well, apparently, the best things do indeed come to those who wait because our meal at Hakka Chow in Winston-Salem was phenomenal, to say the very least. Never have I been so spoiled and felt so welcome.

There is so much to rave about that I better get started.

Salt and Pepper Prawns – Crispy prawns in aromatic spices with chili peppers, Thai chili, ginger and onions. One of the greatest features of Hakka Chow is their expertise on pairing spices and accompaniments that perfectly enhance the main course – this is one of those examples.

First of all, the décor of Hakka Chow is perfection. Each and every table feels private, luxurious, modern and clean.

Huge lighting shades and beautiful fireplaces make you feel like you are in the swankiest restaurant in Manhattan, but nothing compares to the food.

Desserts:

Appetizers: Hakka Lettuce Wraps with Chicken – Wok-seared mushrooms, carrot, celery and onion served over crispy rice with cool, crisp lettuce cups. Warm, yet cool and refreshing, and full of flavor!

Kobe Beef Dumplings – Made fresh by hand, in-house, served steamed or panfried. They don’t get any better than this.

Egg Rolls – Hand-rolled with marinated pork and vegetables and served with a sweet and sour mustard sauce. Crispy, flaky and perfectly seasoned.

Crispy Sticky Rice Tuna Tartare – Served with sriracha and wasabi sauces.

Ooh, those sauces are spicy in the best way possible!

Garlic Naan – Indian bread. If you have never had naan before, Hakka Chow is the place to go and try it for the first time.

Tomato-Cucumber Salad – A light and refreshing medley of tomato, cucumber and red onion. So simple and yet, so satisfying.

Entrees: Kalbi Korean BBQ Beef Short Rib – Marinated braised short rib and kimchi (marinated Korean slaw). Melt-in-yourmouth good, and I’d like some kimchi at my next cookout, please!

General Tso Chicken – Spicy, tangy sauce with broccoli, red bell peppers and onions.

Wow, just…wow!

Pear Hot Tea – I am not a tea fan, but this could turn me. Add a little cream and sugar, and it is fabulous! Though most would say it is perfect just as it is.

Cheesecake Wontons – How do you make cheesecake better? You stuff it in a wonton and serve it with strawberries, of course!

Sorbet – Coconut and mango…do I need to say more? Perfect for a hot summer night…or a chilly, rainy, snowy, windy or stormy night.

Side Note: When I was in college (more years ago than I care to share with you), I extremely overdid Asian food because there was a delicious to-go place right down the street from my apartment. Since then, I have never been “in the mood” or craved any of it. This is just not “Rosey” talking…but since eating at Hakka Chow, I find myself especially craving their dumplings, short ribs and sorbet – though I could eat that entire meal several days a week and be very happy.

Do yourself a favor and indulge in the best at Hakka Chow. When they ask how you heard about them, be sure to tell them Rosey sent you!

With thousands of items to choose from, you’re sure to find something you love.

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www.TheFashionExchangeNC.com P: 336.582.0288 July 2014 / 35

Rubies, Sapphires and Diamonds . . . Oh, My!

By Vonda Henderson

Photo Artistry by Melinda

I

Alex & Ani recycled metal charms and bracelets they carried.

She stated that “It didn’t matter how much I spent, the quality of service was very high.”

Rommel Hannoush and his team have multiple years of experience in the jewelry industry and are waiting to meet you and help you select the perfect item for yourself or that special someone.

Customization is very important to Hannoush. Creating one-of-akind pieces are one of their primary business goals. The Hannoush team takes the time to get to know their clients, their personalities, and their lifestyles, and helps them make the best decision. They educate their clients on the characteristics of gemstones, the ‘four Cs’ of diamond shopping (color, cut, clarity and carat weight), and ensure that the buying experience meets their standards and fulfills the clients’ dreams. They thrive on creating custom pieces that will become treasured family heirlooms.

f you have not yet visited Hannoush Jewelers, you need to.

I recently had an opportunity to stop by and take a gander at their lovely and diverse selection of jewelry – from watches, to reclaimed metal charm bracelets, to gemstones, and to every woman’s favorite – diamonds. It was a fun visit to be sure, and I’ll be going back soon.

Their level of personal service is quite spectacular. While I was visiting the store, we talked about how unique some of his sales experiences are, especially in the bridal area. He called former clients, Abby and Ted Poulos, who were in the area and happy to stop by to share their story. While Abby already had an engagement ring, it wasn’t quite what she and Ted had in mind, and so they randomly called on Rommel for help. Abby described what her dream ring was and in a short period of time, Rommel had the stone and setting ready. Ted was actually standing with Rommel as he set the final stone in place to finish Abby’s dream engagement ring. She also showed her right-hand ring, also from Hannoush, which was equally beautiful. As Abby stated, “If he doesn’t have it there, he can make it.”

Rommel also shared a thank you note he’s kept that typifies how he and his team feel about their clients. The letter was from Jessie, a veteran wounded in Afghanistan, thanking him for his help in selecting the ring for his fiancé.

Prior to my visit, my manicurist happened to mention how much she enjoyed shopping at Hannoush and the large assortment of

36 / ForsythWoman.com

Many of the lines offered at Hannoush are created in the United States, like the Alex & Ani line. Another popular line of colored gemstones is Colore – the settings in this showcase range from contemporary to classic designs. Gabriel & Company is also a favorite, with a specialty in bridal designs.

In addition to beautiful jewelry and stunning creations, many repairs can be done on-site.

Hannoush Jewelers is located in the Thruway Shopping Center with their hours of operation Monday through Saturday 10 am to 7 pm and on Sunday, 1 pm to 5 pm. Their phone number is 336.721.0510 if you have questions. They are also on Facebook and are planning a store-specific website in the near future.

No matter your particular budget, a visit to Hannoush is a good investment of your time for a quality purchase to put a smile on your face. Hope to see you there!

Jeffrey Adams

Salon •

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• Hair • Nails • Skincare • Jewelry • Gifts • Art Gallery

Featured Artists are

and

2050 Griffith Road • Winston-Salem, NC 27103 • T 336 448 5605 • M 336 813 6101 • denisemoseley7@gmail.com July 2014 / 37

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Feeding Ourselves Mindfully

By Dara Garner-Edwards, LCSW, Wake Forest Baptist Health

What is Mindful Eating and how can it help you?

Mindful Eating is a way of thinking about our eating, and it can completely change our relationship with food. In our hectic lives, as we work, drive children to activities and regularly rush through meals, we can easily lose focus while eating. Mindful Eating brings taste, hunger and fullness cues back onto our radar.

Let’s try an experiment. This activity allows you to take time for yourself and notice the taste of your food.

1. Choose two of your favorite snack or comfort foods and place them on a plate.

2. Pick a quiet place and sit with these foods in front of you.

3. Close your eyes and consider these foods in front of you.

Take your time and let your breathing slow down.

4. Select one of the foods to try first. Ask yourself, “Why did I decide to eat this food first?”

5. Take a bite and chew it slowly and mindfully with your eyes closed. Taste carefully and notice when you choose to swallow.

6. Take a second bite of the same food and practice chewing slowly and mindfully. Notice the taste and sensations as you chew.

7. Continue with a third bite, if you like.

8. Switch to the second food and repeat the same steps. Eat slowly and mindfully.

9. What did you notice about the taste and texture of your food?

Are you hungry or full?

Taking the time to taste our food and notice when we are hungry or full (satisfied) can be enlightening. We can discover new things about our eating habits and what our bodies tell us. By practicing Mindful Eating, we are not committing to long, silent meditation exercises (although that can be part of Mindful Eating). Instead, we are finding ways to slow down and notice what we eat.

For example, when I eat my favorite macaroni and cheese while rushing to get my kids to soccer practice, I tend to eat more and enjoy it less. I want to eat more because I didn’t notice the delicious bites I’d already eaten. Applying Mindful Eating techniques while eating my macaroni and cheese, I notice the smooth texture of the food and the cheesiness of the taste. I also recall memories of happy family gatherings and meals which always included macaroni and cheese. I eat fewer bites with greater satisfaction and am less likely to overeat, even if it is this scrumptiously delicious comfort food!

And, if I notice I am overeating, I can do so with less guilt because I’m deliberately choosing to eat more.

Interested in learning more ways to focus on taste, hunger and fullness? Brenner FIT is offering Mindfulness-Based Eating Awareness classes starting the week of September 8. To register, go to northwestahec.org/43239.

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Discover how to replace punishment with respectful and effective tools to bring more joy into parenting. Each month a different topic is discussed. Classes are Positive Discipline-based and taught by certified Positive Discipline parent educators from the Brenner FIT program.

Learn to Cook A Balanced Meal

Grocery Store Tour

Tuesdays, July 1, 8 and 22 5:30 to 6:30 pm

Monday, July 7, 5:30 to 7 pm

Thursday, July 10 11:30 am to 12:30 pm

Do you wander around the supermarket wondering what is best for your family? Join dietitians from Brenner FIT for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover cost-saving measures. Day care not available.

(Watermelon gazpacho and pita pockets)

Tuesdays, August 5 and 12 5:30 to 6:30 pm

My Kids Are Driving Me Crazy!

Tuesday, July 15 (Arguing) Tuesday, August 19 (Routines) 6 to 7:15 pm

Held at Food Lion, Somerset Center Drive, Winston-Salem

Wednesdays, August 6 and 13 5:30 to 6:30 pm

Creating a Grocery Budget

(Chicken with peach chutney)

Want to learn ways to stretch your budget? Join our financial educator as she helps you effectively budget to meet your family’s grocery needs. Learn how to track spending and keep a price book, and get other helpful tips.

During these hands-on cooking classes, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate. Mature children welcome with parental supervision.

TO REGISTER Call 336-713-2348 or send an email to brennerfit@wakehealth.edu

Tuesday, July 29, 6 to 7 pm

Photos by Carolyn Peterson

$50 Shear Excitement Donna Clayton $25 Penny Lane Boutique Suzanne Faulk $50 Face Master's Day Spa Stacey Rubain $25 haj paj boutique Kayla Vaden $25 Simply Sterling Beth Byrd 1 private Pilates session at Inner Strength Pilates Sheila Rutledge $25 Fraleigh's Nan Grime $25 grassroots salon Donna Gouge $25 Mainstream Boutique Karen Young 1 month unlimited fitness and fun at Women's Wellness Molly McCall $25 Red, Hot & Blue Carma Combe $25 Paparazzi Salon Sabrina Dulaney $50 Simply Southern Cuisine Karen Knote $25 Glass Door Salon Desirey Simmons $25 Accent Prone Becky Newberry 3 one-hour personal training sessions at Fitness Edge Lisa Faulk

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Dynamic Mother-Daughter Duos!

By Denise Heidel

Most regular readers of Forsyth Woman know that Publisher Keela Johnson’s daughter, Brooke Eagle, joined the team full time in 2012. But, in addition to Keela and Brooke, we have two other motherdaughter teams working at Forsyth Magazines!

We thought it would be fun to commit a page to each mother-daughter duo for the next few months, and let our readers get to know them a bit better. This month: Keela and Brooke!

First, some fun facts about them both:

KEELA •

• •

• • •

Keela is married to Tim and, in addition to Brooke, she has a son named Tanner.

Keela is the founder of Forsyth Magazines.

She owns Forsyth Woman and Forsyth Woman Engaged! and co-owns Forsyth Family.

Keela is a breast cancer survivor!

She graduated from RJ Reynolds High School.

Keela has a complete and total aversion to cheese and cannot stand it anywhere near her food.

BROOKE • •

Brooke married her high school sweetheart, Chris Eagle.

She wrote a column in Forsyth Woman when she was in high school called “Teen Talk,” and later, when

44 / ForsythWoman.com

she attended High Point University, she wrote “College Conversations.”

• Her dog Gizmo was her ring bearer in her wedding.

• Brooke loves shopping for home décor and accessories!

We asked Keela and Brooke to share things that they admire about one another.

So, without further ado….

Things Brooke shared that she admires about her mother Keela: • She is the busiest woman I know; yet she always makes time to do something special for someone who needs it.

• Without a doubt, Mom is the most unselfish/selfless person that I know.

• She is so passionate about what she does for a living—and it shows!

• Mom hates to dress up…but she looks just as sophisticated in her workout clothes as most do in a skirt and heels.

• She can talk to anyone…Mom has NEVER met a stranger!

• She is always the life of the party.

• No one gives better advice than Mom! • She is such a hard worker in all that she does.

Things Keela shared that she admires about her daughter Brooke: • Her drive! Once she puts her mind to something there is NO stopping her!

• Her decorating skills…. no idea where she got that from, but she is an amazing decorator! I try really hard to keep that on the down-low so that

she doesn’t get any ideas about switching professions.

• Her organizational skills… again, no earthly idea where/how she developed these skills! She was born with them, and has loved to organize things, even when she was a small child.

• Her beauty… she is always so put together, whether she's working out, delivering magazines, or making a sales call. She is also an amazing face for the magazines, being a beautiful smiling face that greets everyone each month at Girls’ Night Out! • Her love for her family and friends… she is a loyal friend, wife, daughter and daughter-in-law, sister, cousin, granddaughter, and will make an amazing mother someday (sooner rather than later, I hope!).

• Brooke is also an amazing cook! I am not sure where she picked up this skill, since I only make about 10 decent dishes. These days, she’s teaching me how to cook!

Those of us who work with Keela and Brooke see their similarities and also how their differences actually compliment each other really well! This mother-daughter duo is a powerful pair of strong-minded and determined women! They definitely represent “power in pairs!”

Next month: Meet Vonda and Denise!

And in September, we’ll introduce you to Susan and Meghan!

Photo by The Portrait Gallery

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Respecting the woman as an “ important and valuable human being and making certain that the woman’s experience while giving birth is fulfilling and empowering are not just nice extras. They are absolutely essential, as they make the woman strong and therefore make society strong.

”

—Dr. Marsden Wagner

Midwifery and Modern Medicine

By Alissa Floyd/Vela Agency

hat do you think of when you hear the word “midwife”? Often portrayed in movies by hippies promoting the benefits of home birth, midwifery is a very real medical profession that is gaining in popularity around the country. In April, Novant Health Triad Obstetrics and Gynecology added its first certified nurse-midwife (CNM) to the practice.

Stefanie Bates, CNM, will join Lewis D. Lipscomb, MD, to provide obstetrical and gynecological services to patients.

W

Bates came to midwifery by way of nursing – she was a labor and delivery nurse at Novant Health Forsyth Medical Center. While at nursing school, a professor introduced her to the profession.

“I always had an interest in women’s health and delivering babies,” says Bates. “I loved being a nurse, but I wanted to be able to do more.” Becoming a midwife would enable her to be more involved with women throughout their pregnancy, so she got her master’s degree in science and nursing, and became a CNM. CNMs are licensed healthcare providers educated in nursing and midwifery. They provide lifelong healthcare to women, including care before, during and after childbirth, annual exams, family planning, care during and after menopause, and general health counseling. CNMs can prescribe medications and deliver babies and will work with other healthcare providers, such as doctors, nurses and physical therapists, to make sure each patient gets the care she needs.

Midwifery is characterized by a philosophy of education, empowerment and shared responsibility. A midwife believes in educating the patient so that she can make an informed decision.

The midwife is there to offer guidance and support, particularly throughout pregnancy when many women are constantly searching for information.

Midwives specialize in support, regular healthcare and in helping the patient get any additional care that is necessary. They are trained to know the difference between a normal pregnancy and symptoms that require extra attention. Their relationship with the patient is one of skillful communication, guidance and counseling.

“My favorite part of my job is the relationship I have with my patients,” says Bates. “Throughout pregnancy, women aren’t just growing a baby, they are becoming mothers in the process. It’s a pivotal time in a woman’s life and it’s very moving for me to be a part of that.”

Bates also enjoys sharing information with her patients, which empowers them to play an active part in their healthcare decisionmaking and in their pregnancy. “My job isn’t to tell you what to do,” says Bates. “Instead, it’s to present all of the information to you and help you determine your best option.”

As midwifery gains popularity, many practices, like Triad Ob-Gyn, are bringing midwives on to their teams and embracing their philosophies. “Women are looking for alternatives to traditional healthcare,” says Bates. “They don’t want to be told what to do anymore – they want to be a part of the healthcare decision making.”

Currently each state has different rules regarding a midwife’s role in the actual delivery of the baby, but legislation has been passed to study the flexibility of midwifery practice without physician supervision. This would allow greater flexibility for CNMs in their practice and greater access to midwifery care. In North Carolina, a midwife must be associated with a physician’s practice. For more information about midwifery at Triad Ob-Gyn or to schedule an appointment with Stefanie Bates, call 336-277-0340.

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The of Piedmont Advantage Credit Union: Redefining the Member Experience Story provided by Your Marketing Company

S

ince 1949, Piedmont Advantage Credit Union has steadily grown from its roots as the credit union partner of Piedmont Airlines to serving members across the state of North Carolina and beyond. But on June 9, 2014, Piedmont Advantage took a bold step forward in their member-centered culture with the opening of a new flagship branch for potential and existing members that will change the way you look at banking.

The younger generations do not do banking the traditional way; Gen Xs, Gen Ys and Millennials utilize more technology, and come into branch offices for information and relationships. This new branch allows Piedmont Advantage to deepen their relationships with existing members, as well as attract new ones, within a more modern concept of banking.

A New Space and a New Opportunity The creation of an entirely new space offered a unique opportunity for Piedmont Advantage. In the past, their branches resembled those of countless other financial institutions: traditional teller lines and a honeycomb of office spaces. The new branch, however, embraces the philosophy of “members come first,” both in form and function. In their radically different business model, everyone entering the branch will be greeted by a Member Experience Advisor – or MEA, a full service credit union employee – ready and able to assist with any transaction, from deposits to loan applications. Members are invited to sit down and hang out, read the paper or grab a cup of coffee. Free Wi-Fi and satellite music is provided throughout the lobby area and the new Member Terrace.

The Terrace is an outdoor area open for members to enjoy the fresh air.

But before they get down to business, members and visitors alike will want to take a look around at all the branch has to offer and explore the new layout, beginning with the Heritage Wall. The Heritage Wall celebrates the credit union’s roots in the aviation industry with Piedmont Airlines. Airline founder Tom Davis inspired his company to stretch and dream, an inspiration that continues to drive Piedmont Advantage today to always deliver caring financial solutions to each and every member.

Moving on from the Heritage Wall, members can explore the interactive

touch screen boards, displaying short bios introducing the MEAs. The boards will also provide a perfect conversation starter between members and the MEAs themselves, as they outline various life stages and the financial needs unique to each.

At both the Heritage Wall and the interactive touch screen displays, MEAs stand available. Rather than stand in a teller line, waiting for the opportunity to find out if you’re even speaking to the right person, visitors will be greeted immediately by staff ready and able to assist with any need.

Rebecca Curley, the manager for the new flagship branch, is particularly enthusiastic about this subtle but significant change.

“We’re moving to the member, not waiting for them to come to us,” Curley says. Using the MEA system rather than a teller line also allows for the individual experiences and passions of the staff to be fully available to the members. Curley notes that Piedmont Advantage has a wonderful diversity of age, personal interests and life experience in their MEA staff, which in turn provides a wide range of resources for their members. “It’s a win-win situation when we can let our staff bring their passions to the full service of the members,” Curley says. She cites an enthusiasm for education and financial literacy among the many specialties of her staff, and believes that members will benefit greatly from access to these resources in the new branch.

New Technology and a Relaxed Environment In addition to the increased availability of the staff, members will also find many new technologies that allow for greater efficiency in their visit. Most transactions will be handled by the MEAs at one of several stations, the closest thing to a traditional teller in the branch. However, these stations are equipped with new technology designed to eliminate a great deal of time and work per transaction, allowing the MEAs to give more of their attention to the members themselves. Curley notes that this is another way Piedmont Advantage is seeking to be even more member-oriented.

“Transactions will be smooth, modern, efficient, and largely paperless.”

This is only the first half of the tour, however. The branch will also have an area with stationary iPads available for use, ideal for accessing the Piedmont Advantage online banking site to access your e-statements or check on the status of a loan. Don’t know

how to do that? The MEAs will be more than happy to take the opportunity to demonstrate the many features available to you and teach you how to access them from your home, or anywhere you have Internet access. If you have small children in tow and need some help keeping them entertained, there is also a kids seating area with several iPads preloaded with age-appropriate games for their use.

In many financial institutions, a comfortable seating area may hint at extended wait times, but not at Piedmont Advantage. The plush couches and chairs near the iPads are available to those who may want to sit in a more relaxed environment and discuss any non-confidential information with their MEA, such as becoming a member, options for retirement planning, or explaining the mortgage process. (If more privacy is needed to discuss confidential matters, no problem – there are several office spaces available for those conversations!) However, if the visitor just needs a moment to organize their things or wants to sit comfortably while enjoying a complimentary cup of coffee from the free snack bar, they are welcome to do that as well. If it’s a beautiful day outside, though, they may wish to sit outdoors on the Member Terrace and enjoy the sunshine! Yes, the free Wi-Fi even extends to the outdoor seating.

A Simple Strategy “It’s really a simple strategy: the more reasons we give our members to come in to our branch, the more likely we’ll be able to add value and grab a piece of their business,” Curley says. “It’s about relationships and financial building blocks while having a cup of coffee, or a member interaction review on a comfy couch. These experiences lead to a collaborative partnership between our members and their member experience advisors.”

Piedmont Advantage’s new flagship branch is located at 3530 Advantage Way, Winston-Salem and is open for business!

The branch hours are Monday through Thursday 8am-5pm, Friday 8am-6pm, and Saturdays 9am-1pm. Come by and experience our new banking model, and explore the possibilities of becoming a PACU member today!

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Dating Woes Got You Down?

Here’s How to Keep Discouragement at Bay

By Justin Cord Hayes

Finding the love of your life isn’t easy at any age.

If you’re in your 20s, then you’re still experimenting, and so is your potential partner. Chemical reactions can develop quickly, and they can fizzle just as fast.

If you’ve made it to your 30s, 40s, 50s, and beyond and have endured a divorce or two, then you may have days (or weeks or months) when you feel all hope for romantic bliss is lost.

Fear not. Discouragement is that tiny voice in your head that natters on endlessly, needling you with “ifs” and “could haves” and “should haves.” It can be a pretty convincing voice sometimes.

•

You only need one “right” person. Sure you’ve found dozens of duds. That’s part of the challenge. That all of them were wrong doesn’t matter because you’re looking for just one person…not two dozen “right” people. Find that one, and you’re done.

•

Rejection isn’t personal. If you’re communicating with someone and that person suddenly drops off the face of the earth, then you may be left asking what you did to make that happen. Stop it! You’re awesome. You’re the best you that you can possibly be. That potential love of your life went in a different direction because someone else just suits his needs better. He didn’t reject you because he thinks you’re a pathetic loser. If you think that you ARE a pathetic loser, then that’s the voice of discouragement. Don’t give it permission to attack you.

•

The voice in your head is pretty dumb and isn’t always your friend. That voice can be useful, but, unfortunately, it’s ruled largely by fear. It might, for example, inspire you to create an exceptional presentation because of fear that a younger colleague is after your job. Much of what you fear comes from that voice, which babbles incessantly. But here’s something important to remember: that voice is stupid. It only knows how to focus on worst-case scenarios. Think about it. How many of them actually have come to pass?

Here are some things to think about that will make that tiny voice shut its big mouth.

•

Just because you don’t know how long the search will take doesn’t mean it will last forever. If you knew that traffic jam was going to end in thirty minutes, you’d probably be less annoyed by it. Not knowing the length of the delay can be maddening.

If you knew your search for the love of your life was going to take six months, then wouldn’t that wait be worth it? Just because the wait seems endless doesn’t mean that it actually will be endless.

•

Giving up is the only way to fail. Sure, you may experience minifailures more times than you care to count. Your friends run when they see you because they’re tired of lending their shoulders to your cries.

But one hundred failures do not guarantee one hundred more. The next time could be the right time. If you choose to give up, then you’ll never know.

• You don’t have to be an island, but you’re already everything you need. As long as you’re looking for someone to give you what you lack, you won’t find the right person. Once your search focuses on finding someone with whom to share what you have, you’re probably getting closer to the end of the search.

Dating can be difficult, and loves for the ages are rare. The search, even when it feels endless and madness-inducing, will end eventually. Discouragement will happen; it’s part of being human.

But you don’t have to let that tiny voice of negativity have the last word.

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July 2014 / 53

Creating Your Dream Closet

By Elisa D. Wallace

have access to all these spaces by incorporating pulldown rods or pullout shelves. In corners, consider a carousel or a custom corner hanging rod so you are using every square inch of space possible.

Step 4: Hooks are a closet’s best friend Use hooks to organize clothing and handbags. Many people don't think to add hooks to their closet rods because they can take up too much room, but they are a must-have for any closet as they help give you extra storage space.

Step 5: Mirror, mirror on the wall If your walk-in closet doesn't have much space, designate a wardrobe space in your bedroom so you have more room for storage in your closet. Add mirrors wherever you can to create the illusion of a larger space.

Step 6: Lighting is key Many people only think to add lighting through a lamp or pendant light, but there are several ways to bring it in, such as LED lights in hanging rods, a small lamp situated on a shelf or a fancy nightlight plugged in. Light helps add depth to the closets.

Step 7: Don’t forget your jewelry!

To store your jewelry, place loose items in decorative pottery, and purchase drawer inserts to help you organize and separate all of your pieces. Create space for every item — that way, everything has its place and it's much easier to stay organized.

Step 8: Some relocation may be required

W

e are all guilty of it: throwing everything we own into the closet and hoping it will somehow organize itself. If it isn’t the closet, it is a drawer, or other storage area in our homes. What can we say? Life gets messy. And often it’s hard to make organization a priority.

However, there are a few ways we can avoid a closet disaster, and take our closets from being feared to being loved. Read on for a few great tips on how to transform your closet into the clothing sanctuary it was meant to be!

Step 1: Out with the old, in with the new!

The first step is to go through your closet and take an inventory of all your clothes. Once you know what you want to keep, separate them into THREE categories: KEEP, TOSS and DONATE. Step 2: Take it away Once you’ve organized your clothing into three piles, take the DONATE pile to your local Goodwill, your TOSS pile out to the trash and finally, replace your KEEP items. Once this is all done, pat yourself on the back because the hardest part is done…now comes the fun!

Step 3: Maximize your space!

The best way to maximize space in a closet is to effectively use the corner, depth and height spaces in a closet. Make sure you

54 / ForsythWoman.com

Finally, if your home wasn't blessed with an ample built-in closet, then relocate the space. Look for a natural light source in your home — perhaps it's an unused second bedroom — and build your closet around it. Make the window the centerpiece of your space, and you can really see how you look in that those amazing new jeans!

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July 2014 / 55

Keep It Simple…Use What You Have “What is Interior Redesign? It’s the art of working with what you already own.

A process that allows you to rearrange, reuse and repurpose your existing furnishings, artwork and treasures for a fresh new look. A room is transformed by utilizing efficient design solutions to improve its functionality and visual appeal.

Any room can benefit from a Redesign.”~ Barbara Greene

BEFORE ost of my business comes from Interior Decorating projects.

Helping clients make wise decisions on new furniture pieces, fabric and design for window treatments, paint colors and updates for their homes is something I enjoy, but my very favorite aspect of my services is doing an Interior Redesign.

BEFORE

“M

AFTER

When doing an Interior Redesign, I shop the client’s home and use the best of what she has. Sometimes she needs to purchase something and it is then that I suggest what she needs to shop for when her budget allows.

I get so excited when I get to do an Interior Redesign. Most of the time I have not seen the room before I get to the job and get to “hit it cold,” as I say. That is when my training kicks in and I trust the “10 Steps of Interior Redesign.”

I recently did an Interior Redesign that I had seen a few months before the job. I new sofa was ordered and placed in the room before I got back to do the job. Please note in the pictures that the only new things placed in the room were the sofa and a green plant on the coffee table.

Everything else was in the home.

My client loves antiques. Many of her pieces….furniture and accessories…. were treasured family pieces, like the mirrors over the chest that had belonged to her grandmothers. It was my pleasure to help bring this room together to honor those pieces and make the room more inviting for her family and friends to enjoy.

AFTER

10 Steps of an Interior Redesign 1. Access the needs of client.

2. Break down the room.

3. Establish a focal point.

4. Evaluate the shape of room.

5. Shop the home.

6. Place the furniture.

7. Place rugs, large trees and plants.

8. Add lighting.

9. Place the wall art.

10. Add accessories to tabletops, shelves, etc.

You can have a beautiful room by using what you have. ReDESIGNS by Ava can help.

If you find your house is looking drab. You may need a “fresh eye.” Ava can help you realize the full decorating potential of your home. Call for an appointment.

Thank you for reading my column each month. It is my pleasure to share decorating ideas to help you create a beautiful home.

Give ReDESIGNS by Ava a call for an Interior Redeisgn or to help with your next decorating project. Get to know more about ReDESIGNS by Ava at www.TinyUrl.com/meetAva.

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July 2014 / 57

How to NOT Be a “Slacktivist”

By Meridith Whitaker It is easy to be a slacktivist, but it is much more rewarding (and effective) to get up and get involved. There are a plenty of nonprofit organizations, both internationally and locally, that are doing good work and can be found easily via an Internet search. Below are a few action-oriented ideas that just scratch the surface.

Globally If your family’s income is $10,000 a year, you are wealthier than 84% of the world.

International needs are great in areas such as poverty, education, and health.

Thankfully, there are numerous organizations working daily to improve the lives of people around the world.

combination of the words “slacker” and “activism,” slacktivism is a fitting descriptor for the type of activism that takes place behind a computer screen on social media sites of all sorts – a type of activism to which many of us have found ourselves drawn. Care about the environment? “Like” this page. Want to combat domestic abuse, poverty, cancer? “Share” this status. Retweet this phrase, sign this Internet petition, boycott this company. The options are endless for those who wish to engage in a feel-good pursuit of philanthropy from the comfort of their home.

A

Social media is a great thing. In fact, its ability to connect people and reach large audiences provides unique opportunities which sometimes lead to successful campaigns for charities. The problem is not social media – it is our tendency to stall and take it no further because of the false impression of activism that a “click” or “share” gives us. The children’s rights and emergency relief organization UNICEF said it well with an ad which boldly stated: “Like us on Facebook and we will vaccinate zero children against polio.” The small print below explained that, while “likes” are appreciated, UNICEF’s real need is for monetary donations to purchase vaccines for children in need.

One way you can get involved is through a child sponsorship program. Organizations such as ChildFund International, Compassion International, and Unbound allow individuals to sponsor a child for between $30 and $40 a month, which can be set up to automatically draft from your bank account. Research has shown higher rates of schooling completion and substantially improved adult employment outcomes for children in such programs. Writing your child letters and sending him or her gifts is a way to get the whole family involved and to feel connected to your “adopted” child far away.

Locally To truly engage in a cause, volunteer your time. Some people hesitate to donate for fear that their dollars will not be appreciated or not used appropriately. Why not spend some time with the organization to develop trust and see the impact your dollars will make? HandsOn Northwest North Carolina (http://www.handsonnwnc.org/) connects local, reputable nonprofits with volunteers in our area. Visit their website, which provides a thorough listing of opportunities, to get matched with a project that fits your interests and schedule. Love Out Loud Winston-Salem (http://www.loveoutloudws.com/), a collective of local service-minded churches, provides another resource. Their website makes it easy to find a nonprofit in need based upon your neighborhood, your abilities, or a specific issue that interests you.

Another action-oriented way to provide assistance locally is by simply cleaning out your closet. Organizations such as the Salvation Army, the Winston-Salem Rescue Mission, Next Step Ministries, and Goodwill Industries of Northwest North Carolina manage thrift stores whose profits help fund the work they do.

Personally When we think about being charitable, we tend to forget the small actions we can take on a daily basis in our personal lives. Visiting a sick neighbor, showing kindness to a stranger, or simply providing someone with your undivided attention when you are busy and it is easier not to – these are all forms of charity.

If your “activism” involves clicking, tweeting, or posting, your efforts will likely remain lost in the realm of cyberspace, never to touch a life in the real world. However, by making the effort to seek out opportunities beyond your front door, you can make a difference in someone’s life, either across the world, in your city, or in your neighborhood. Let us beware of “slacktivism” by capitalizing on the strengths of social media – its ability to connect, inspire, and raise awareness – and taking it a step further.

58 /

1

6/17/14

9:34 AM

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July 2014 / 59

Coming Soon!

By Denise Heidel

wice a year, the Forsyth Magazines family brings a 3rd publication to the community: Forsyth Woman Engaged!

We first introduced our wedding magazine to Forsyth County brides in June 2011. Since then, we’ve regularly published Forsyth Woman Engaged! every January and July.

T

I frequently say that I have the best job in the world. And as the editor of Forsyth Woman Engaged!, I also have one of the most fun jobs in the world! It is my honor and privilege to help organize a product that reflects the latest wedding trends in the bridal market, gives brides an opportunity to show off their beautiful weddings, and showcases the many talents of the wedding professionals in and around Forsyth County!

Every six months, I have the opportunity to work with brides who have applied to have their wedding featured in the magazine. I get to hear their proposal stories and see their beautiful engagement pictures and bridal portraits. I’m invited to review their online wedding portfolios, and see the reflection of their months of hard work and planning for their wedding, each of which is beautiful and personal and indicative of who the bride and groom are as individuals, and as a couple.

VOLUME IV / ISSUE I

I’m frequently asked, “How can I have my wedding included in Forsyth Woman Engaged! ?” There are a few different ways: raphy McCardellPhotog

1. Celebrations: We invite couples to submit an engagement or wedding picture at any time. We ask that the photo be a high-resolution image and we need the bride and groom’s names, their wedding date, and the name of their photographer. Your photos can be emailed directly to me (Denise@ForsythMags.com).

2. Real Weddings: Brides can submit their own weddings to be considered for a future real-wedding spread in Forsyth Woman Engaged!

We look for weddings that feature a minimum of three of our advertising partners (Forsyth Woman Engaged! is a free resource to the community, so this policy is designed to support those who make our magazines possible twice a year!) To apply, visit our website ForsythWomanEngaged.com/ Real-Wedding-Application. Please fill out the application in its entirety.

The application is sent to my email and I begin reviewing the applications in mid – late October and mid – late April respectively.

3. Real Brides Give Advice: This column appears every issue and is an opportunity for brides who want to give planning tips or “day-of” advice to future brides. If you are interested in offering your guidance, please email me (again, Denise@ForsythMags.com).

We work very hard to make Forsyth Woman Engaged! a true community resource for couples who are planning their dream day!

We will begin distributing the next issue of Forsyth Woman Engaged! during the second week of July. We will announce its arrival on our Facebook page and, as we make deliveries throughout the week, we’ll try to announce where we’ve dropped off copies throughout the day.

If you or someone you know is getting married, we hope you will look for your own copy! Be sure to like us on Facebook (Facebook.com/ForsythWomanEngaged) and visit our website (ForsythWomanEngaged.com). We hope you’ll allow Forsyth Woman Engaged! to be a part of your planning process!

T. OdomPhotog

raphy

As with Forsyth Woman and Forsyth Family magazines,we always welcome your feedback! Thanks for reading!

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Providing Care and Finding Homes for Abandoned Dogs and Cats

By Susan Woodall

although treatable, kept them from being considered adoptable and were euthanized. “Project Pearl’s foster program began when a puppy named ‘Penny' came to the shelter with a cherry eye, which required surgery,” said Ball. “Since the county shelter does not provide extensive surgical/medical care, they are unable to adopt out animals with medical conditions requiring surgery, so we decided to step in and help. The 'Penny Fund’ was set up shortly thereafter, and money in this fund helps pay for medical costs for our sick and injured foster program.”

you are an animal lover, then stories and pictures depicting abused or abandoned dogs and cats tear at your heart.

You cannot fathom how anyone could possibly be so cruel to these creatures that love and trust without question. There Depending on the veterinary care needed, the cost can be is hope for some of these animals if saved by the wonderful substantial. “Although there is no set monetary limit to the organization named Project Pearl. “All the animals in animal’s care in foster, we try to be realistic to both the “Project Pearl, which originated in our foster program are animal’s quality of life and the organization’s financial October 2011, works exclusively in constraints,” said Ball. “Typically, every foster animal we receiving lifesaving partnership with Forsyth County provide care for costs a few hundred dollars to thousands.

Animal Control (FCAC),” said medical care.”

Surgery costs may vary from $500 to $3,500. Last year we Melissa Ball, Co-founder and spent nearly $28,000 on our medical foster program, and this President of Project Pearl. “Project Pearl’s foster program was year we are projected to spend nearly $40,000. Project Pearl is designed to help dogs and cats that are not eligible for adoption grateful for the support from the doctors and staff at Clemmons at the time of intake due to medical reasons. All the animals in Veterinary Hospital. They have been providing exceptional care our foster program are receiving lifesaving medical care.” for our An interesting part of this program is their partnership with foster animals since November 2012. Dr. Gilyard and Dr. Lakey FCAC. “Although we pay for all the medical care and costs of are extremely helpful and graciously care for our foster animals. animals in our foster program, the animals in our foster program Both vets understand the mission of our foster program and are still owned by the county and are adopted through the always steer us in the right direction.” county,” said Ball. “Our foster animals go through the same In order for Project Pearl to be able to continue its invaluable adoption process as the animals residing in the shelter. work, funding is a major concern. “Although our foster families A medical waiver is included in adoption paperwork stating often pick up the costs for food, Project Pearl pays for all what surgeries have been performed, or if there are any lifelong medical, supplies, medication, bedding, food, collars, tags, medications the animal may need to stay on.” leashes, crate and all that is needed for that animal,” said Ball.

In the past, many dogs and cats that came to FCAC had “These items can quickly add up, especially when animals need medical issues that, daily medication and specialty diets. Because less than 8% of our revenue comes from grants, the medical care for animals in our foster program comes from private donations. Often donors will contribute to a specific surgery or we will fundraise for an animal if a large amount is needed in a short time.”

If

Getting the word out on the now “ready for adoption” pets is another item Project Pearl has undertaken. “Since Project Pearl began taking photos in October 2011, adoptions have steadily increased and overall hold a 30% increase in the adoption rate,” said Ball. “The adoption rate is the highest in history. The use of social media often gets an animal adopted within a day or two and we rely heavily on social media, especially our Facebook and web page. Our amazing and talented professional photographers donate their time and services to Project Pearl and photos are taken twice a week. Those photos are then used on the county web page, social media and in publications. We also could not function without the generosity and support of our local groomers who donate their services to Project Pearl: Linda’s Pet Haven, Fur Pet Salon and Teresa’s Grooming transform dogs and cats from unrecognizable to gorgeous. Groomed dogs typically get adopted within a day.”

For more information, to make a donation, or find out about volunteer opportunities, please visit the web page at projectpearlnc.org, visit them on Facebook at Project Pearl, or email them at projectpearl@triad.rr.com.

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By Elaine S. Wilder, CPRW, CEIP

F

A comment from a colleague who is a recruiter: “As a Recruiter, it’s all about the content. A résumé is no good to me if there are errors or too much useless information, regardless of a fancy format.

However, after screening résumés all day, the résumés start looking generic. When you see one with fancy formatting, it stands out enough to go in the ‘maybe’ pile. From my experience, most of the time the hiring managers will be impressed that someone took the time and effort to have a professional-looking résumé.

This means there is a good chance they will be called in for an interview, assuming the position is still vacant and there are no internal candidates interested.”

inding a job is a job! Think of it as a game – if you know the rules, you can play. Having been in the business of résumé writing and interview coaching since 1989, I have

observed many changes in hiring practices and career marketing tools (the résumé, curriculum vitae, cover letter, reference page, salary history page and portfolios). Below are some questions asked by my clients. I believe the answers may be helpful to you if you are a job seeker.

“Thoughts become things…

Choose the good ones!” www.tut.com

Q A

Q A

I have graduated from college and talked to some friends who graduated last year. They have, or had, great difficulty in finding a job. Do you have any suggestions to speed up the process?

Not knowing what their job search technique is, I can only offer some suggestions. A right-mindedness about your job search is first and foremost. To paraphrase – Ask not what the company can do for you, but what you can do for the company. It is a mystery to some employers why new grads do not understand that most old employment practices and expectations are still current trends. Ensure your career marketing documents – résumés and cover letters – actually deliver your skills, education and experience. Use active words (‘Responsible for’ is a killer résumé phrase – I don’t mean awesome here – I mean as in dead résumé) in describing your experience. Also, understand that manners and positive attitudes go a long way in an interview. Research the company’s mission statement, and see if it aligns with your beliefs and values. Be able to compare your education and skills to the job title and description advertised. Be honest – don’t exaggerate.

What do most recruiters want to see on a résumé?

Basically, five main categories: (1) The job title and key words; (2) Your ZIP code; (3) Companies / organizations to get an idea of your experience in particular industries; (4) Job functions; and (5) Job descriptions. Of course, they want to see all of that presented so they can visually see if you are a viable candidate for the open position. Don’t forget achievements on past jobs and awards you have earned.

64 / ForsythWoman.com

Q A

Do I need to fill in an application if I attach my résumé?

I get this question a lot! Yes, indeed you do need to fill out the application. Do not print ‘See Résumé’ on the application.

Use your résumé as a go-by when you fill out the application so you log in the correct dates and information. Usually, applications ask for your references. Since references do not go on a résumé, you may need to have a list of four to five references written down, including names, job titles, company names, addresses, day phone numbers and e-mails so you will be prepared to include that information on an application.

If you are filling out a hard copy of the application, use black ink unless the application calls for blue ink. Print – no cursive writing – on the application.

If you have résumé or interviewing questions you would like to see answered in Forsyth Woman, please e-mail Elaine at eswilder@cs.com.

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The Art of Being Southern

By Rebecca Olsen

"Lord have mercy!"

“Pretty is as pretty does.”

“Home is where the heart is.”

Mheritage. Or maybe you wandered

aybe you were born into a Southern

south of the Mason Dixon and decided to stay for the sweet tea. Regardless, if you’ve been around these parts for very long, you’re bound to realize that being Southern isn’t just a way of life, it’s an art form. A complex social construct, Southern society is rich with history and language - language replete with polite “Yes, ma’am” and “aww shucks” humility, of course. The way we talk is a reflection of who we are, just as much as country fried ham and buttered biscuits are a reflection of our tastes. Let’s face it, from the way we cook to the way we talk, everything about us is equal parts salty and sweet. Just listen in, and you’re likely to hear a few of the following Southernisms: “Lord have mercy!” A good southerner knows from whence his help comes.

Regardless of when the last time his rear end creaked the wooden slats of a pew, he knows who to call for help in a pinch!

“Well bless your heart.” This one’s always good for comforting a friend enduring one

66 / ForsythWoman.com

“You catch more flies with honey than vinegar.”

“I’ll give you something to cry about!”

“Just because I talk with an accent doesn’t mean I think with one.”

"Well bless your heart."

“Don’t get too big for your britches.”

of life’s trials. Of course, mere inflection can take this one from blessing to patronizing.

More than once I’ve heard it followed up with, “She doesn’t have the sense God gave a goose.”

judge a book by its cover, or a southerner by his drawl.

“You catch more flies with honey than vinegar.” Ain’t this one the truth?

Although my mama used to say that if you leave your mouth hanging open, you could catch ‘em that way, too.

humble beginnings that end in high cotton, as long as you don’t get uppity about it.

“Pretty is as pretty does.” This one reminds me of my Mema. She shined from the inside-out in a way no make-up could ever duplicate. If you think beauty’s only skin deep, you need to look a little deeper.

“I’ll give you something to cry about!”

This translates roughly to, “You’re annoying me. Run away before I get the switch.”

For the more modern Southerner it might be a belt, but regardless, a hasty retreat is in order.

“Just because I talk with an accent doesn’t mean I think with one.” I don’t know who said it first, but it sure is true.

The cleverest minds are sometimes disguised by overalls and engine grease. You can’t

“Don’t get too big for your britches.”

A little down-home humility never hurt anybody. There’s nothing wrong with

“Home is where the heart is.” Ok, so maybe this is not an entirely Southern saying and has a little more universal application, but it fits particularly well here because, as a whole, we’re warm, friendly, and forgiving - we’re all heart!

Like all great works of art, Southerners come in all shapes, sizes, and colors. The way we talk is one thing that we all share, and that sets us apart from everyone else.

Best I can figure, our speech is filled with a lot of down-home wisdom and love, with a sprinkling of sass thrown in for good measure. Being Southern, just like any art form though, takes some practice and patience to get right! And as any Southerner will tell you, we’re masterpieces in progress!

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THE BEST MUD BATH YOU’LL EVER TAKE

By Sara Migliarese & Ron Willard

M

any of the To Your Health readers are avid exercisers.

They stay fit through regular, consistent workouts that include activities such as running, biking, swimming, or weight lifting.

Many of the runners may have grown tired of running and tried cycling. Many of the cyclists may have turned to swimming to energize their workouts. Some long-time exercisers may have entered triathlons for a new challenge, or joined a strenuous boot-camp to push their bodies. But what do you do when you’ve tried several classes at the gym, entered every race in Forsyth County, and still are searching for an exciting change in your exercise routine? How about a mud run? A mud run typically consists of a 3-4 mile race with 12-16 challenging obstacles, many of which involve various encounters with mud. The Warrior Dash is the world’s largest obstacle race series and is a mud crawling, fire jumping, 3-4 mile run over rough terrain that takes place in over 50 sites around the globe. Other types of obstacles require the “warrior” to climb over several high walls, crawl under barbed wire, run through knee-high mud, and slide into a pit of mud at least 10 feet deep. The obstacles change somewhat for each race, but be assured that mud is the number one feature. Racers are timed and have to sign a waiver that relinquishes the organizers from any responsibility for potential injury. So most warriors are a little crazy.

The kind of crazy warriors that choose to run this race come from different walks of life.

Some take the challenge individually and just hope to finish without fracturing an arm or leg. Most meet that goal. Warriors come in teams with matching shirts and the promise to help pull each other out of the mud pits. Some run the race in tutus, Superman suits or Viking costumes.

Families or coworkers looking to build stronger relationships can find this event an instant team-builder, especially when helping a teammate find a lost shoe in the mud pit, unhook shorts from barbed wire, or while pushing a friend over a high climbing wall. As the race progresses, shoes become caked with slippery mud,

clothes become soaked with muddy water, and extremities turn a unique shade of mud orange. This makes the simple task of climbing over a wall or walking across a beam an awkward, off-balanced mess, and it only gets worse as several thousand warriors tackle the course.

Recently, Team Willard, which included six relatively fit adults, completed the Warrior Dash held in Huntersville on May 17. The Team Willard goal was to have fun! They signed up for the race 4 months ahead of time to choose from the best start times (waves of about 200 runners started every 15 minutes at the blast of a cannon). They started at 9:45 AM on Saturday and everyone finished within an hour or so. No injuries, no lost shoes, only a few scratches and bruises, and mud from head to toe. Some were still cleaning mud from their ears, nose, and toes a week later. The biggest complaint from Team Willard was freezing to death under the chilly water cannons after the race, which really only washed away enough mud to protect the car on the ride home. All members of Team Willard enjoyed the event so much that they committed to running the race again next year and stay for the biggest post-race party in existence (thousands of muddy like-minded warriors eating turkey legs, drinking beer, listening to live music and wearing Viking hats and race medallions).

While anyone can attempt the Warrior Dash and walk between or around obstacles, a good plan of attack includes training for the running portion, strengthening your upper extremities for wall climbing and lower extremities for mud pit marching. Some obstacles would be difficult to negotiate if the warrior was afraid of heights, fire, or getting dirty. Warriors would tell you that it is worth the mud, sweat, and tears because most of the proceeds from the race go to St. Jude Children’s Research Hospital, to the tune of $9,377, 531 through nationwide dashes. If you would like to find out more about future locations for the Warrior Dash events go to www.warriordash.com.

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Did You Know…? Permanent life Insurance is purchased for many reasons in addition to its death benefit.

Cash values can be accumulated as part of an Asset Accumulation Financial Strategy. Accessing cash value through the use ofSpark policy loans and withdrawals* can be used: • To help pay for educational costs.

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• Cash value accumulations are tax deferred.

• Cash value loans or withdrawals* are free of tax, as long as the policy stays in force.

For the Flexibility: • Death benefits are available to heirs. Living benefits can be accessed by the policy owner during their lifetime.** • Personally-owned life insurance is portable; benefits are not lost due to job changes.

Call me today at 336-723-6268 to learn how Spark Financial strategies can be tailored to your specific requirements – in ways that “traditional”strategies may overlook.

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Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC, 5821 Fairview Rd. Suite 304, Charlotte, NC 28209, (704)-554-6404.

Spark Financial is independent of Equity Services Inc. TC79996(0614)1 *Policy loans and withdrawals reduce the policy’s cash value and death benefit and may result in a taxable event. Withdrawals up to the basis paid into the contract and loans thereafter will not create an immediate taxable event, but substantial tax ramifications could result upon contract lapse or surrender. Surrender charges may reduce the policy’s cash value in early years. **The use of one benefit may reduce or eliminate other policy and rider benefits.

July 2014 / 69

Kitchen Energy Star dishwashers have a reputation for saving water and energy.

Less water is used than if dishes were washed by hand, so take advantage of that wonderful appliance and fill it up to its capacity each time. Newer models clean more thoroughly; therefore, try scraping excess food into the trash without rising.

There may be an alternative way to clean dishes or produce while conserving water.

• Allow pots and pans to soak in lieu of running water and scrubbing.

• Use a pan of water to wash your fruits and vegetables.

• When washing delicate items by hand, use one basin for washing and the other for rinsing.

Out of habit, do you select the same pot because of its size, protected handle, and ease of use? Do you also pour out large amounts of water when the task of cooking or steaming is over? Twoinches of water will retain more nutrients and add flavor to steamed vegetables, for example. Wise choices in pot selections and water levels will greatly impact the taste and the overall nutritional value of meals.

Bathroom Here are two amazing tests to conduct in your home at least once a year.

Drip, Drop!

Drip, Drop!

Conserve Every Minute of Running Water! By Lisa S.T. Doss ater usage doubles during the summer months due to drought, thirst, recreation, and washing all those beach towels. We tell ourselves that the habitual routine of watering our gardens in the morning and evening, or taking long showers is a necessity! While routines are difficult to change, every person can find simple ways to conserve water for at least one minute every day. By October, the Winston-Salem Forsyth County Utility Commission will increase the cost of our water usage. Saving 1,000 gallons a month can begin by running full loads in your washer and dishwasher. Additional savings per household starts with one person: you!

W

Glass of Water How many times a day have you taken a half-filled glass of water from one location and poured it down the drain? This action may have been performed thousands of times. Water conservation requires some forethought.

Could you pour it into a watering can for interior or exterior plants, or add it to your compost heap?

Additional acts to consider: • Use one glass or water bottle per day to cut down on your dishwasher load.

• Keep a pitcher of drinking water in the refrigerator or on the counter.

• Place dropped ice cubes in a plant.

1. Place a one-gallon bucket under your showerhead. Determine how many seconds it takes to reach one-gallon. If it takes less than 20-seconds, your showerhead will need to be replaced.

2. Squeeze a few drops of food coloring into your toilet tank. If it seeps Into your bowl without flushing, there is a leak.

Laundry Room Thank goodness for Energy Star appliances. Some models, for instance, can detect the size of your load and determine the amount of water required, saving 20 gallons per load. One fact to remember: dark clothes can be washed in cold, which will save water, energy, and ensure color retention.

Outdoor Landscaping Why is money being spent on a resource that is falling from the sky?

Containing water throughout the year can save each household thousands of gallons of water. Rain barrels could supply water for all of your gardens and landscapes.

Other aspects to consider: • Establish a drip irrigation system for shrubs, trees, and gardens.

• Water only when necessary. More plants have died from over-watering than from under-watering.

• Mulching plant beds will help retain moisture and save hundreds of gallons of water, too.

• Composting adds nutrients to the soil, helps to retains moisture, and increases health to the plant and its fruit.

Just One Minute!

Did you know that if you shorten your shower by one minute, you can save 150 gallons of water a month? And, if a family of four turned off the water while brushing their teeth, it would amount to saving 200 gallons weekly. Yes, those slight changes, consuming one minute in a kitchen, bathroom, laundry room, and outdoors could, indeed, make an impact in the conservation of water. One change made today will be noticed, and soon followed.

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July 2014 / 71

2. DON’T JUMP TOO QUICKLY ON THE SUBSCRIPTION.

What’s Your D&B Score?

By Jan Allison

S

how of hands. Who owns their own business and knows what their Dunn & Bradstreet score is?

I’m going to bet only a few of the readers of this article do. I know I didn’t up until a few months ago when I was applying for a business loan to replace an ailing copier. My thoughts were that our business was strong enough to make the purchase without a personal guarantee, but D&B said otherwise. As a matter of fact, they said ‘No’ many times! My research into why we were being rejected has led to quite an education.

I’m sharing my learning with you in the hopes of keeping you from going through the pain I endured.

In the matter of a 10-minute phone conversation, I saved myself over $500 in the annual subscription rate. My stubbornness was urging me to commit to the subscription immediately, but I knew I really needed to see a fast change in our score. By continuing to hesitate, my rate just kept getting better and better. So hold out, and don’t jump too quickly.

3. DON’T BE AFRAID TO DISPUTE OLD INFORMATION. One of the reasons our score was poor was from a report made by a previous vendor that we were slow to pay. Problem was, it was accurate. A vendor had pushed us out due to their crazy new minimum guidelines, so they were at the bottom of the pile when paying bills each month. We were slow to pay that vendor so I was hesitant to dispute the claim. But it appears “dispute” has wide meaning. The claim was removed quickly because it no longer applied to the current time, which made a huge difference in our score.

4. DON’T SHARE TOO MUCH. I was very hesitant to upload our Profit and Loss Statement and Balance Sheet at the detailed level we keep them in QuickBooks. This becomes public information that is accessible to your competitors.

Obviously, it’s info no one outside of your organization needs to know.

Instead, I reported very general categories of information. It took a few weeks longer, but eventually the data reflected positively in our score.

As much as we needed that new printer, I wasn’t about to give away the farm!

1. D&B HAS A GREAT GIG GOING!

5. PAY ATTENTION TO YOUR SCORE BEFORE YOU NEED IT!

Banks regard your D&B score as truth. In actuality, it is only a list of a very few of your trade references who have chosen to take the time to send in data (usually negative). To update the data, a business owner has two options. Update basic information through their free services or, if you want to see your score change quickly, purchase an annual subscription to update trade references and request accurate information.

So to make a change quickly, you must PAY for it!

Just because you aren’t currently trying to obtain a loan, doesn’t mean you should wait to update your D&B information. The biggest lesson I learned is that your D&B number matters to banks and needs to be monitored BEFORE you actually need it.

Jan Allison is President and Partner at Nu expression. She was awarded a Make Mine a Million $ Business Award in 2008 by Count Me In for Women’s Economic Independence. This award has inspired her to be an advocate for growing Woman Owned Businesses.

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Learning to

Love My Body

By Emily Eileen Carter

I

will never forget sixth grade, the year I started to notice my own body and feel inadequate. It all began with Mary Katherine’s blooming chest. Everyone in 6th grade seemed to notice, especially the boys, and it was the first time in my life that I really started to be critical of my own body.

Sure, tween/early teen years are tough on all young ladies. Like most young women, going through puberty was an awkward, hormonal and drama-infused process for me. Throughout middle school my girlfriends continued to blossom, develop and start their periods. I thought I would never “become a woman.” Finally, it happened, I “became a woman” at the end of my 8th grade year when I was thirteen.

However, my boobs never really showed up. Well, not my desired cup size anyway.

This feeling of not adding up, or rather filling up, a bra cup size of my dreams continued to follow me through high school and college. I felt embarrassed by my paltry chest as my lackluster womanly figure failed to fill out dresses and shirts for my height.

When I looked at many magazine models and movie stars, I felt inadequate, and almost “unfeminine.” Why had I been

denied this most womanly asset?

I wondered if any man could like me, find me attractive, think I was good enough without a full C-cup.

Fortunately, for me there are men out there looking for something more than a cover girl – guys that appreciate all types of beauty, and look beneath the surface. I met some of these guys, most importantly my husband, and they helped me to love and accept my body for what it was.

The older I became and the more I talked with other women about body image, the more I realized how many women grow up despising parts of their own body – their thighs, hips, bellies, butts or noses. Living in a “Barbie/Cover Girl” culture, women are constantly bombarded with images of perfect looking models and movie stars.

Despite the fact that these people have been airbrushed, work out for a living, have personal trainers and chefs, and great stylists, we still compare ourselves against a super-human ideal.

My struggle with my breast size and body image has really come full circle as a mom.

As I prepared to become a mother, my body, once again hormonal and changing rapidly, came into focus. I realized my body probably would never be quite the

same, and then there was the issue of breastfeeding. As doctors and friends discussed the benefits of breastfeeding, I would always hesitantly reply, “Well, if these little ta-tas will participate, we will see...” Even when medical experts assured me breast size had nothing to do with milk production, my own insecurities about breast size continued to berate my mind.

Surprisingly for me, my breasts have done a great job producing milk. My little man is chunking up, and I must say that for the first time in my life, I couldn't be more proud of my ta-tas!

But like all women, if we aren't comparing ourselves to one thing its’ another.

Pregnancy alters your body significantly.

For many women it will never be the same.

However, I am determined to have a more positive outlook about my body and myself. The process of pregnancy, labor, and breastfeeding really is amazing! I want to celebrate my body, applaud it for what it has done and can do. Even when I feel down about not looking quite like a movie star or that lady jogging down the street, it’s my body and I want to love it, nourish it and strive for health, not perfection.

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(Located beside the Clemmons Library) July 2014 / 75

Sexual Assault Awareness How NOT to Become a Victim

By Elisa D. Wallace

either know her, or we are her: a victim of a sexual assault. While the statistics speak for themselves—every two minutes, another American is sexually assaulted, leading to 237,868 annual victims of a sexual assault**—this abusive act often flies under the radar and is misrepresented in the media. Think this type of abuse only happens to the young? Absolutely not. While 44% of sexual assault victims are under the age of 18, a staggering 80% of all victims are under the age of 30. Think a sexual assault is a random act of violence, committed to the victim by a stranger? Again, incorrect. A whopping 38% of all rapists are considered a “friend” or acquaintance. Alarmed by the misconceptions that surround this type of abuse, several organizations have launched their own individual campaigns to provide the national public with the awareness of how we can either help the victim, or not become one.

We

One of the most recognized organizations is the National Sexual Violence Resource Center, NSVRC, which is responsible for the largely successful launch of Sexual Assault Awareness Month (SAAM). The organization decided to provide an entire month dedicated to providing knowledge about this type of abuse. In the United States, April marks Sexual Assault Awareness Month, and this month does provide countless excellent tips on not becoming a victim. Another organization responsible for providing clear awareness is RAINN, the Rape, Abuse and Incest National Network. Named as “One of America’s 100 Best Charities” by Worth Magazine, this organization is today one of the largest anti-sexual violence organizations. Read below for tips on how to not become a victim, when alone and when in a social gathering.

76 / ForsythWoman.com

WHEN ALONE:

Tip # 1: Avoid Dangerous Situations. Yes, this may seem like a no-brainer, but do not go to isolated locations.

Tip #2: Have your cell phone always with you. Also, make sure it is charged at all times!

Tip #3: If you are walking alone, day or night, walk with purpose. Even if you’re not sure where you’re going, your attitude can detract a predator.

Tip #4: No earphones! If you love to walk around with music earphones in, this can make you appear to be an easy target as you won’t hear a predator coming upon you!

Tip #5: Finally, trust your instincts. If you feel threatened, chances are you are!

WHEN IN SOCIAL GATHERING:

Tip #1: When you go out, go with a group! Make sure you always check in with one another and never leave alone!

Tip #2: Do not leave your drink unattended. You’ve seen the movies - this is the easiest way for a predator to drug you.

Tip #3: Don’t accept drinks from strangers. Despite how friendly certain acquaintances may be, you have no idea what they may have in their pockets. Remember how good looking Ted Bundy was?

Tip #4: If you suspect a friend’s been drugged, contact law enforcement immediately! Chances are that the predator is still close by and may even be moving on to you.

Tip #5: Again, trust your instincts. This can apply to both being alone and in social gatherings. We all have a gut that will tell us if something isn’t right. If you see something suspicious, report it! **Statistics found on RAINN (Rape, Abuse and Incest National Network) website. http://www.rainn.org/statistics

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What’s in a Purse?

By Denise Heidel some women, it’s about shoes. For others, it’s about jewelry. For me, it’s all about purses. I have a special affinity for Coach and Kate Spade bags, but a bag doesn’t have to have a designer-label attached to it for me to love it. So, what’s in a purse?

For

A purse can be many things. For one, it’s functional. Personally, I don’t know how men can stand carrying a wallet, keys, phone, and whatever else they have floating around in their pockets. I don’t know how they can comfortably sit with all of that surrounding their hips. It seems very uncomfortable to me…I like having a bag with me that holds everything I need.

Purses are fashion statements. I love to carry a purse that makes a statement. Just to name a few, I have purses that are made from books, one that is shaped like a vintage bathing suit, a fantastic Kate Spade that looks like a rolled up newspaper, a purse made from old magazines, and even one made of glass (affectionately dubbed The Cinderella Purse). These bags never fail to get attention when I carry them. I was once walking down the street, carrying a record album bag I had made when someone pulled their car over to ask me if it was really a purse. It is so fun to have someone notice a funky bag I’m carrying! Unfortunately, I don’t yet own what is, in my opinion, the ultimate fashion statement purse… that would be the Marilyn bag designed by Timmy Woods and carried by Carrie Bradshaw in “Sex and the City.” I have drooled over it for years as it’s shaped like a vintage rotary phone. Sigh… I keep telling myself, one of these days…

Speaking of Sex and the City, if you’re a fan, you know that for some, a purse symbolizes status. Who could forget the infamous episode in which Samantha tries to push her way to the top of a five-year waiting list for the coveted Birkin bag? “It's not the style. It's what it means…When I'm carrying that bag, I'll know I've made it.” There’s a reason designers can charge obscene sums of money for a bag…because they know that people women will pay it.

So, with all that said, function, fashion, and status take many shapes. Consider the options: The top-handle bag is generally the best bag for keeping things organized as they generally are more structured….well, at least in theory. At least they hold their shape well, no matter how (un)organized the contents inside may be.

The shoulder bag is pretty self-explanatory. The purse has a long strap that hangs from the shoulder.

The cross-body bag is meant to help keep hands free and is generally seen in smaller bags that ride the hip. These are my favorite bags to go on vacation with as they are small and light, and being positioned across the body, a little more safe and secure.

Gone are the days when a tote bag was more functional than fashionable. I love a fabulous tote bag that holds a lot and looks fantastic while doing its job better than most any purse out there.

Hobo purses are typically roomy shoulder purses with bad posture. In other words, they slouch.

Clutches are generally narrow and hold very little, but these powerful little bags are great statement makers and excellent accessories for dressier occasions.

Backpacks are no longer relegated to high school students. Fashionable backpacks make fantastic purses that work great whether they are worn on one or two shoulders!

They say that the average woman owns 6 - 10 purses. My husband wishes such was the case for me… Let’s just say that I could carry a different purse every day for about ten weeks. I love them for their function and fashion – if I get a status boost from the purse I carry, added bonus!

Anyone who says a purse is just a purse is unaware of the endless possibilities they present.

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THINGS THAT MAKE YOU

By Omar & Christie

Does Age Matter: Are You A Cougar? Part Two

I

n Part One of this two-part article on age differences in relationships, we touched on the many reasons for the variety of age matchups existing today on the dating scene.

From marrying “too soon” to marrying “much later,” there are millions of women dating in their more mature decades. Despite the fact that 76% of all American females marry by age 30 (according to the National Center for Health Statistics), around 50% of them eventually divorce. For American couples, the most common family picture is of a husband 1-3 years older than the wife (over 50% of marriages) with the least common family photo capturing a wife older than her husband (about 11% of marriages).

In fact, only 6.5% of marriages consist of a wife 2-3 years older than her husband, with that percentage dwindling to 0.3 % by the time the age gap reaches 20+ years. This percentage is changing as women gain more earning power in the workplace and more self-confidence as a result of life experience, leaving them in less need of a partner who is a “breadwinner” and more likely searching for a man who meets their emotional, intellectual, and physical needs. You don’t have to look very far to see females in visible leadership positions. The CEO of Reynolds American, Inc. is female. The CEO of Allegacy Federal Credit Union is female.

The newest chancellor in the UNC system at UNC Chapel Hill is female. Women have more options in life, so why not more dating options, including dating that hot younger guy (i.e., she would then be called the species known as the cougar)? Why can’t a woman play the role of Clint Eastwood in the dating world and say to her younger suitor, “Go ahead. Make my day.”?

Historically, dating younger women as been commonplace for men. From Biblical times to contemporary culture, few people barley turn their heads when they see an older man with a younger woman. Clint Eastwood, for example, married for the second time at age 66 to a woman 35 years younger. While this

is an extreme example and the marriage only lasted 17 years, you can probably think of several more closer-to-home relationships involving older men and younger women among your friends, family, or neighbors. You might have a harder time coming up with an example of a cougar in your community. Why is the cougar the rarer species? What does a younger man bring to the party when on the arm of a cougar, who probably is 10-20 years his senior, and why didn’t women discover this sooner?

Depending on his age and physique, a younger man brings lots of attention, energy, broad shoulders and firm biceps to the relationship. He also fills out his pants quite nicely (better than her exhusband who is about the same age as the cougar). A younger man represents the potential for cheap entertainment, a break from monotony, and recreational sensuality with few, if any, strings attached. While the older man-younger woman relationship is more likely to carry added pressure of future marriage and financial ties, a cougar and her younger “mate” are probably just having fun with very little consideration of long-term commitment. Cougars in their fourth decade and beyond may feel empowered by their “upper hand” in a relationship with a younger man. They are more

likely in a position of financial security, are clear about their likes and dislikes, and have more life experience (in all of the important categories). In some ways, being a cougar can be compared to being a middle-aged man experiencing a “mid-life” crisis. Both may be searching for affirmation that they are still attractive to the opposite sex and need to have their ego stroked. In addition, they may be searching for that allconsuming desire for great intimacy right now “before their life is over” that may be lacking from their current situation for various reasons. In the past, men were able to act on this desire more freely than women, but cougar sightings are becoming more common. The species is growing!

We hate to be a tease, but the question of whether or not age matters in a relationship can only be answered by the cougar herself and her young stud. Life is short and should be enjoyed on a daily basis, so in the immortal words of Clint Eastwood, “Do you feel lucky?” We hope that cougars feel lucky on a daily basis and turn lots of heads while enjoying their mental, social, and financial independence alongside a younger hunk.

Resources: www.cougarlife.com

Join us for our 11th Anniversary SaleMonday, July 21st-Saturday, July 25th Bring in this ad to save 20% off a single item (excluding machines) Special financing on machines!

Sewingly Yours Special event - August 2nd - Sulky Educator - Ellen Osten Lunch provided. Seating limited.

Call to reserve your seat today!

Tour de

Tour de Boutique

Join us on September 20, 2014 for the Tour de Boutique! We’ll be visiting some amazing retail boutiques in Forsyth County and the surrounding area! $40 includes transportation and a gourmet lunch provided by Ketchie Creek Bakery and Cafe.

Seats are limited! Register one of three ways: Online: www.TinyUrl.com/2014TourDeBoutique Phone: Call Denise at 413.7610 to pay by credit card.

Mail: Mail your check payable to Forsyth Woman to 6255 TownCenter Drive, Clemmons, NC 27012.

Be sure to include your name and the names of your shopping friends.

Also, please include your email and / or phone #.

(336)766-8271 • 1329 Lewisville-Clemmons Rd. • Lewisville, NC View our complete class list online at www.sewinglyyours.net

P 336.499.1573 • F 336.499.1598 christine.silva@gmail.com moonlightdesignsNC.com 402 Ricks Drive, W-S, NC 27103

From conception to completion…

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Help Save The Farm at The Children’s Home

By Kristi Johnson Marion This year marks the 105th anniversary of The Children’s Home in Winston-Salem. Since 1909, more than 10,000 children and their families have received critical support through The Children's Home’s provision of safety, love, education, and therapy. After recent years of financial hardship, and nearly closing earlier this year, advocates have rallied to reform The Farm at The Children’s Home around the idea of “Growing Together: Nurturing Children & Community.”

A Farm in Crisis Cutbacks from the state were a devastating blow to The Children’s Home and Farm. Three residential programs and psychiatric programs were halted and 79 staff members were laid off. Earlier this year, the future of The Farm came into question. Maintaining The Farm and animal therapy programs is $250,000, which is more of a burden than the organization could bear. As plans were in motion to give away the farm animals to cut costs, including those used for children’s therapy, and rumors of a possible sale to housing developers spread, The Children’s Home board of trustees, volunteers and community advocates joined forces to ensure a financially sustainable, long-term business plan to serve The Children’s Home and the community at large.

A Community Rallies to “Save The Farm” The plan preserves the 212 acre treasure and the animal therapy programs, and increases opportunities for long-term engagement with the community.

The plan proposes “To help rebuild The Children’s Home’s program offerings according to the needs of today’s youth. To support and grow The Children’s Home and its programs while preserving the existing property and facilities through engagement with the community and advancement of sustainable agricultural activities at the Home.”

The Farm now finds itself at a critical juncture to start new gardens, acquire poultry for egg production, qualify the cattle as “Grade A” and broaden existing animal therapy programs.

Fundraising and community outreach are the next steps to ensure the fulfillment of the new plan. Goals include opening The Farm to the public, raising and selling grass-fed beef, establishing a daily Farmers Market, providing WSNC produce to local restaurants, creating a CSA program, selling strawberries, pumpkins and Christmas trees, offering a novel space for community events, a corn maze and festivals, as well as providing educational opportunities for school groups.

At The Farm There are currently about 60 animals that call The Farm home, including cattle, sheep, goats, chickens, a llama, pigs and a variety of horses.

Crops being grown at The Farm for future sale include basil, cantaloupe, corn, cucumbers, eggplants, peppers, pumpkins, summer squash, tomatoes, watermelon, winter squash, zucchini and more.

Photo’s by Tommy Priest & Kristi Johnson Marion

I visited The Farm to volunteer in the garden with my daughter one Tuesday last month. While we worked together, thinning watermelon plants and planting seeds, I spoke with Laura Gentry, former contract employee and a volunteer at The Farm for more than 10 years. Laura oversees animal care, conducts equine education for school groups, coordinates volunteer feeders, and is an equine therapist at The Farm.

“I have witnessed many miracles on this farm with the children,” said Laura. “With less governmental support, it has become difficult to continue to offer these services. Our main goal is to make the farm selfsupporting so that we can continue these miracles.

To do this, we have to begin operating the farm like a business, and as with any new business, there is a lot of work and a lot of start-up costs. We really need the community’s support, in both funding and volunteering, so we can preserve this historic and beautiful place and bring these programs back. When people visit us this summer to volunteer, we think they will be amazed that such a wonderful, hidden place exists in the middle of Winston-Salem.”

How You Can Help The Board of Trustees is cautiously optimistic that the new plan and community efforts will make The Farm self-sustaining, but acknowledges that it will take a lot of community support to make that happen. Help preserve this bit of country in the heart of the city and its heritage of helping children! Specific needs include raising sponsorships and donations for animal care, facility repair and upgrades, planting gardens, and purchasing and acquiring farm implements, as well as a variety of associated startup costs. Volunteer needs include: a person to assist with grant writing, a grading contractor to help with the driveway, and volunteers for gardening, animal care, weeding, light carpentry, fence repair, working with children, and evangelizing The Farm’s efforts to the community. Volunteer gardening activities take place Tuesday evenings at 6:00 p.m.

For more information and to sign up to donate and volunteer, visit www.childrenshomefarm.org or email thefarmtch@gmail.com.

The Farm at The Children’s Home is located at 1001 Reynolda Road, Winston-Salem, NC 27104.

July 2014 / 83

Rediscovering Yourville in Kernersville

By Denise Heidel

I

grew up in Kernersville, and I remember Main Street looking very, very different. There were two major shopping centers on Main Street – we went to Food Lion in Kerner Village Shopping Center.

Saturdays always included a visit to the Feed and Seed and Sundays after church, my family always stopped by Eckerd’s to stock up on various sundries. It was a big deal when McDonald’s was built in the Charlestown Square Shopping Center! Everything past the bridge was pretty much field.

Kernersville was the center of the Piedmont Community, and the perfect place to live if one spouse worked in Winston-Salem and the other worked in Greensboro (as was the case with my parents). It was equal distance between Winston-Salem, Greensboro, and High Point. In short – it was known as the heart of the Triad.

However, even if you’ve only lived in Kernersville for the last ten years, you’ve seen this little town flourish and grow by leaps and bounds! I call it a “mini-metropolis.” I no longer live in Kernersville, but I still visit frequently. One of the things that has intrigued me are the “Yourville” signs, mostly hanging in the downtown area.

I recently met with Kernersville’s Downtown Marketing Coordinator, Janel Jernigan, and learned that the Rediscover Yourville campaign is launching on June 30th. This campaign is an exciting initiative designed to help people change their view on Kernersville. It’s long past the time to consider Kernersville as a pass-through – it’s a destination in its own right! So, we’ve invited Janel to help share the Yourville concept with Forsyth Woman readers!

Forsyth Woman (FW): What is Yourville?

Janel Jernigan (JJ): The “Discover Yourville in Kernersville” campaign was originally developed by the Kernersville Downtown Preservation and Development Council to encourage a sense of personal ownership and identity for our town. Kernersville is Yourville. Kernersville is also Myville. It’s all because of the friendly and unique experience you get in this town that’s affectionately referred to as the heart of the Triad. When you drive through the streets of downtown Kernersville, you can look up and see banners decorated with the Yourville slogan, and it serves as a reminder that Kernersville offers a personal experience. You can enjoy the convenience of a larger city, but at the same time feel connected as you walk through downtown and feel welcomed and a sense of individuality. You’ll also notice that there is a gold star in the middle of the “K” in Kernersville. This represents the character of people, unique style, historic roots, and innovative ideas that Kernersville has to offer all who live, work and visit here.

FW: What will the Rediscover Yourville campaign entail?

JJ: The original committee did a wonderful job creating a platform that is timeless; we can now take what was formed and give the branding the attention and spark it deserves. The intent behind the Rediscover Yourville event on June 30th is to ‘kick-off’ the reattachment to this wonderful and personal town slogan. We feel that our merchants, citizens and visitors can all identify and feel a connection to the idea that our town is a unique place that creates an experience people want to share and talk about. We plan to continue to look into various ways we can create events, apparel, decorative items and more that will create a connection of brand recognition that associates Kernersville with being a destination – a place the whole family can enjoy for the day.

With so many wonderful options to list, we encourage everyone to visit www.discoverkernersville.com where you can find a full list of the various offerings. We want everyone who comes to Kernersville to know it really is Yourville, based on the experience you have.

FW: What is the biggest benefit the Yourville concept will offer to the community?

JJ: Remembering that Kernersville is Yourville creates a sense of belonging, a sense of pride, and a certain draw to a place you can come back to and have a new, yet familiar, welcoming experience each time.

So check it out! Kernersville is well worth a visit! There are tons of great places to visit and things to see with the added benefit of a small-town kind of feel!

84 / ForsythWoman.com

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the time, your logic seemed perfectly clear for two reasons. Most gardeners expected their canned goods supply to exceed beyond twelve months, including offering homemade gifts to family, friends, and visitors, too. Except, by late winter, the “summer in a jar” favorites from the 2012 growing season needed to be greedily savored. Last summer's extensive rainstorms made gardeners especially eager to return to the soil this spring. Planting three tomato plants, perhaps, turned into six, and four mounds of cucumber seeds doubled into eight. Surrendering to the inevitable, you may be wondering what might become of the excess bounty. Eliciting the support of the household, there are a number of wonderful possibilities, especially for onions, cucumbers, and peppers. It all comes down to following trusted recipes and proper storage techniques.

At

In a Pickle Over Cucumbers: Suggested Plans for the Harvest

By Lisa S.T. Doss

Onions, Garlic, Shallots, Potatoes Not everyone has the room to hang onions; however, preparing brown lunch bags is an effective way to keep garlic, shallots, potatoes, and a variety of onions for four months.

• Use a hole punch to create roughly 32 holes on the front and back of the bags and 16 on the sides for adequate air circulation.

• Label and date each bag, and use a paper clip for easy accessibility.

• Avoid storing onions and potatoes in the same location.

• Bags should be kept in a cool, dark place.

Interested in Canning?

When mentioning the word “canning,” many will recall memories of being a young child, and the kitchen bustling with extended family members and activity. Everyone had a “station,” including the young children who were assigned designated tasks. While canning is a planned event, it is worth the effort and is growing in popularity. According to a 2012 survey, one out of five households canned their own foods.

While almost any vegetable or fruit can be canned, learning how to properly preserve foods will protect against food poisoning, or botulism. As canning methods differ for

86 / ForsythWoman.com

acidic foods (fruits, tomatoes, and pickled vegetables, including relishes and chutneys) and, alkaline, or non-pickled vegetables, it would be wise to understand the “science” behind food preservation. Recipes that include liquids such as lemon or lime juice, and vinegar help to lower the pH and increase safety levels; therefore, precisely following trusted recipes is essential to canning success. Since freezer space is often limited and still poses a threat for botulism, canning is a logical answer for food preservation.

Enjoy the Fruits of You Labor First time canners will quickly realize canning season has begun when stores are depleted from such popular items like pickling salt, celery seed, all spice, apple cider and white vinegar; therefore, as soon as you commit to the idea, begin shopping.

Another wonderful aspect of having a diversified garden is peppers, onions, and cucumbers will be ingredients for numerous recipes. It may be advantageous to take great notes of problems that arise this year to eliminate a potential shortage next summer.

The goal is to have fresh fruits and vegetables for immediate use, short-term storage, and long-term preservation.

Cucumbers: Canning cucumbers is more than just pickling. Sweet hot pickle or cucumber relish, as well as dill, sweet, bread-and-butter, or icicle pickles are all great options.

Tomatoes: Does your family enjoy a weekly dish of a Mexican or Italian favorite?

Canning salsa and a basic spaghetti sauce that can be improved later will cost pennies to make versus the added monthly costs at the grocery store. Expand your palette and try new exciting combinations, such as an apple and tomato chutney or a garden tomato relish.

Beans: Dry canning black, pinto or navy beans is one method for long term storage.

If your family tends to have a busy lifestyle, there are wonderful recipes to create your own BBQ beans, green beans, and black bean and corn salsa, for instance.

While older generations perfected the methods of food preservation, there are new exciting combinations to try. Reviewers of online recipes share the diversified ways to apply sauces, salsas, or condiments in refreshing, delicious ways. Imagine the appearance of your pantry lined with jars of baked beans, and bread-and-butter pickles, and tomato and basil spaghetti sauce, to name a few. Yes, the view of homemade summer goodness in a jar is a great feeling of security for any month or occasion throughout the year.

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Customize Your Lifestyle At Salemtowne you have the opportunity to customize your home. Your space should feel uniquely yours and Salemtowne Retirement embody the warmth and character that you envision. tage Homes Sale mto wne Cot Center From flooring to wall color, you can tailor your cottage to ces Yo u Desire Provide the Choi fit your individual style and needs. Whether you are interested in just taking down a wall or adding on an entire room, customizations will make your home at Salemtowne even more enjoyable for your lifestyle.

We invite you to learn more about our cottages and start gathering ideas for your new home.

Schedule a tour to personalize your cottage today! www.salemtowne.org/cottages | 336.767.8130 190 Moravian Way Drive, Winston-Salem, NC 27106 July 2014 / 87

The Art of Patience: M 30-Day Challenge

By Denise Heidel

ac McCleary once said, “Patience is something you admire in the driver behind you and scorn in the one ahead.” Every day, we find a situation in which we need to exercise patience. However, in my observation of our “fast food” society, we have become so accustomed to instant gratification that the art of patience is quickly becoming… well, a lost art.

Admit it – how many of you have wondered why 30 seconds takes so long when you’re waiting for something to heat up in the microwave? Or gotten impatient when the person ahead of you in line had an extra question for the bank teller? Or huffed and puffed while your significant other ran back into the house for something they forgot?

Have you ever thought, “I really need to pray for more patience?” Actually – that’s not the kind of advice you’ll ever get from me. It’s a long-standing joke between me and some of my friends that one should never pray for patience, because if you do, God will put you in situations in which to test it. Instead, one should pray for strength.

(Being a mother of a teenager has forced me to become well-acquainted with that prayer for strength versus a prayer for patience!)

No matter what challenges you’re facing in your life, if you’re looking for ways to develop patience, consider these ideas to help you find ways to put patience into practice every day: • Decide why you’re in such a hurry. Is the extra minute or two waiting in line going to really make or break your entire day’s schedule?

• Breathe. It seems silly, perhaps even cliché. But the wonders of a deep, cleansing breath can really not be underestimated!

• Identify a distraction… when you’re in a situation in which you have to be patient, play a game on your phone… crack your knuckles (WAIT! That might sound menacing!)… count the ceiling tiles. Just do something to get your mind off of whatever is frustrating you.

• Put yourself in situations in which you will practice patience so that exercising it won’t be such a big deal, i.e., don’t use the drive-through – park the car and walk in. Get in the long line at the grocery store or let the person with a few items go in front of you.

• Adopt the motto “Good things happen to those who wait.” That might not feel so encouraging if, for instance, you’re waiting in line at the DMV, but perhaps by being patient, you’ll be rewarded with an extra good license photo!

• Learn to laugh. When you’re frustrated that things aren’t going as fast as you’d like, or the way you want or expect them to go, find something to laugh about. You’ll feel better and it will give you time to regroup. Anger is just going to slow things down.

Patience is learnable life skill, no matter how old you are.

And it’s a lesson worth learning. Not only can you avoid potential problems, but you can also keep your blood pressure down and reap the health benefits of simply slowing down.

There’s a Chinese proverb that states, “One moment of patience may ward off great disaster. One moment of impatience may ruin a whole life.” Next time you’re feeling impatience creep up on you, think of the benefits you can attain by being stronger than your frustration.

Come join in on the fun on Third Thursdays at the Third Branch Café located inside the Yadkin Cultural Arts Center in Yadkinville.

Each month will feature a different a la carte art experience and will include a glass of wine and appetizers. Pre-registration is required online at http://www.yadkinarts.org/explore/cafe-art-a-la-carte/.

Event is 6 p.m. to 8 p.m. Cost is $30 and all inclusive.

Yadkin Valley Arts

Council Learn the basics of Fabric Collage in this beginner class. Learning basic techniques, in just two hours you will have a finished art collage complete with a matching display easel. You will select from four designs and personalize your piece with choice of fabrics, colors and shapes. The Fabric Collage techniques you will learn can be used to create a wide range of art from wall hangings to jewelry to placemats to full sized floor quilts.

336-679-2941 | jody@yadkinarts.org Yadkin Cultural Arts Center | 226 E. Main Street | Yadkinville, NC 27055

Vienna Village

July 2014 / 89

Making a Collage - Easy, Beautiful Art!

By Wendee Goodman

W

hen was the last time you made a collage? Some of you will say in elementary school, some will say they helped a child make one for a school project, but it is doubtful that many adults will say they have made one recently. Immediately many of you will say, “I do not have time for silly little things like that,” and others think it is a complete waste of time – but is it?

Making a collage is very fulfilling because everyone can make a beautiful piece of art that is unique to them. You choose the words and images that are appealing to you. It can also be very relaxing if your house is quiet with some soft background music playing. (If you have children in the home that are old enough to cut and paste with supervision, this can be a way to bring quiet into your summer home!)

Lynn Moore told me about volunteering at a women’s organization and creating collages with the women one evening. “I try to bring fun and interesting creative projects, while still being meaningful. The last time I visited, I taught them how to create collages on the front of a journal.

Everyone had a great time searching through magazines, cutting out words and pictures that they were drawn to. Sometimes art projects can be intimidating, but collages are something that you can’t really mess up!

Each one is unique to the individual and you end up with something cool that everyone can create, regardless of his or her level of artistic talent.”

Here is what you need to make a simple collage:

Making a collage:

1. Mixed media paper. (I like to use the XL mix media paper made by Canson)

1. What is the purpose of your collage? Inspiration, encouragement, relaxation, crazy creative, and many other ideas can get you started, but the best idea is “no idea at all.”

2. Mod Podge (I prefer the gloss type as oppose to the matte) 3. Foam brush ( I like the 2.54 cm for smaller projects) 4. Magazines (My FAVORITE is Forsyth Woman because there are so many encouraging words and pictures for women)

2. Begin looking through magazines. What words and pictures get your attention? Begin clipping or tearing words, images, designs and pictures from the magazine. Do you see a trend beginning?

Do you see a color scheme emerging?

3. Begin laying your clippings on the paper but do not plan too closely.

4. Using your foam brush, put a small amount of Mod Podge on the back of the magazine clipping and lay it on your paper. Smooth out the paper with your hand. Do not put Mod Podge on the paper and lay the clipping on top.

5. Keep adding clippings until you feel your picture is complete.

6. Put a light layer of Mod Podge over your entire picture. If a few wrinkles appear, smooth them with your fingers or just leave them. Allow your picture to dry for about 15 minutes.

7. Put at least two more coats of Mod Podge on your paper, allowing each coat to dry for about 15 minutes in between.

On June 1st, the singing group Casting Crowns won “Artist of the Year” at the Christian Music awards. When Mark Hall was accepting the award, he said, “We are all artists, God has built you on purpose . . . maybe you are making your art in the classroom or maybe it’s in the hospital . . .”

Where are you making art?

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Do You Sleep In Your Contacts?

By Denise Heidel Ummm…. Guilty! I’ve heard it for years – never sleep in your contacts.

You’re also supposed to replace them every 2 – 4 weeks (depending on the type and brand) and I tend to wear them up to three months (sometimes four)….replacing them only when they tear. Other “Rules of Contact Care” that I’m guilty of violating: I’ve rewetted a lens in my mouth when it popped out while I was driving. I’ve worn them beyond the expiration date on the box. I’ve never cleaned my case and rarely replaced it. I’ve used the same solution multiple times.

Honestly, I never thought much about it, assuming that all the warnings were designed to get me to purchase contacts and contact accessories more often.

But I recently switched eye doctors and I had a really eye opening conversation (pun intended) with Dr. Juawana Hall of Hillcrest Vision.

Needless to say, when I ‘fessed up to all my Cardinal Sins of Contact Lens Wearing, she was pretty horrified. She said, “One of the reasons I think people ignore these rules about contacts is because they don’t understand the ‘why’s’ behind them.” She proceeded to explain the following to me: From the moment you put your contact in your eye, your natural tears coat it, helping prevent your body from viewing the lens as a foreign object and trying to reject it. Your tears have proteins in them that break down over time, yet they build up on the lens. When you wear contacts for a period that is longer than recommended, that is when the body does begin to reject the contact, resulting in red, itchy eyes. It’s because the build-up of decayed proteins is so great, your contact lens would resemble a petri dish under close examination, and your body is telling you to get rid of it.

Dr. Hall further compared it to a can of corn. It can sit on your shelf for years and be edible. But from the moment you open it, you have a limited time in which to eat it before it goes bad. The same principle applies to your contact lenses.

For the germ-a-phobe that is me – I was thoroughly disgusted. In fact, I told Dr. Hall, “Okay – you’ve cured me. I promise I will follow the rules going forward.” As a happy compromise though, she did hook me up with some contacts I can sleep in for a month!

It had been a few years since I’d been to the eye doctor, so in addition to contacts, I needed some new glasses. Joey helps those needing new frames and he was awesome and really helpful! We narrowed down the selection to two different styles and he even took some pictures so I could text my mom for her opinion!

In addition to new glasses, I took a leap and ordered something I’ve never had before: prescription sunglasses. I go back and forth a lot with my contacts and glasses, especially in the fall and winter when I mostly wear

my glasses. And while I have a great pair of sunglasses that I’ve had for over seven years, I wanted an option to wear sunglasses when I wasn’t wearing my contacts. Joey helped me find a Hollywood-esque pair that are just fabulous! I can’t wait to get them in!

I was very impressed with Dr. Hall and the staff at Hillcrest Vision. They were kind, friendly, and very approachable.

Most of all, I got an education about my eye care that I’ve never had explained to me before, though I’ve been wearing contacts for almost 30 years (and have never been shy about telling the eye doctor that I never followed instructions). This kind of information is vital for anyone with vision problems to know!

I’m so glad that Dr. Hall took the time to explain things to me – she’s convinced me to play by the rules.

If you’re in the market for a new eye doctor, you won’t be disappointed by the personal and attentive service at Hillcrest Vision. Check them out at HillcrestVision.com, or better yet, call 760.2020 to make an appointment!

Hillcrest Vision is conveniently located at 2341 Winterhaven Lane in Winston-Salem, just off of Stratford Road in between Cities and Sheetz.

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www.saurafarm.com 336.985.0170 1045 Tillotson Road Pinnacle, NC 27043 July 2014 / 93

Introvert/ Extrovert: Where do we fit?

By Vonda Henderson

let me state for the record that I am an introvert. I accept it and I deal with some of the uncomfortable social situations that all introverts face. I will try to remain unbiased in describing behaviors/habits for both types. This is not in any way scientific, just observational – and yes, that’s a characteristic of an introvert.

First,

Extrovert: Some adjectives that we associate with them include: • Life of the Party • Tons of Friends • Never Met a Stranger / Can Talk to Anyone • Risk-Taker • Act First / Think Later • Loud / Boisterous

Introvert: Some adjectives include: • Quiet • Shy

Yes, the lists are quite different, but really, what would we do without a healthy mix of both types? If we were all extroverts, we’d be running amok, everybody talking, jumping into stuff feet first. On the opposite extreme, if we were all introverts, it would be a very quiet world, listeners with no one to listen to, rule-makers, and list-makers all curled up in their respective corners. How boring is that?

I treasure my extrovert friends who push me out of my comfort zone once in a while.

While I need my quiet time to recharge and de-stress, I appreciate the spontaneous ideas as well. I’ve learned from them to take a risk once in a while – take a ride in a hot air balloon or try climbing a rock wall one day (I have visions of getting stuck halfway up, but I still want to give it a try).

Somewhere across a crowded room . . . . Nope, most introverts would be saying no, not interested at the thought. Try this if crowds are in your future: plan to be early so that as the crowd builds, you’re already there, thus diminishing the stress of walking into a roomful of people. By early, I mean a few minutes prior to the start, not early as in you end up helping set-up the room and place settings. From my observation, crowds are no problem for true extroverts. They seem to draw energy from them and are happily making new friends. So, if they’re faced with an empty room, I suppose they call a bunch of friends to come on over.

• Analytical

Listen. . . . Who doesn’t need someone in their life who listens well, keeps their secrets and dreams? Opposites attract, not just in romantic relationships but in friendships as well. Who do you go do when you need a shoulder to cry on? Your likely go-to is the friend who’s a good listener, who is willing to let you vent and get it out of your system.

Who’s your go-to if you have a scathingly brilliant idea? Probably your friend who is good at analyzing pros and cons. How about when you’re down in the dumps?

Extroverts, here we come.

• List Maker

Let’s celebrate the mixing bowl of personalities that make up all of us. It just works.

• Finds a Corner / No Show • A Few Close Friends • Good Listener • Follows the Rules / Plays it Safe

94 / ForsythWoman.com

Mainstream Boutique

July 2014 / 95

Summer Squash

Summer Squash

Directions:

By Emily Eileen Carter

By Emily Eileen Carter

1. Preheat oven to 400 degrees.

Vibrant yellow squash and rich green zucchini are always reminiscent of resplendent summer gardens. These delicious summer vegetables are abundant in July, and are packed with nutrients. So visit your local farmer’s market or neighbor’s garden and gather a squash harvest to make these summer recipes.

STUFFED PATTYPAN SQUASH

6 pattypan squash, stem and blossom removed 6 slices of bacon ½ onion, diced ½ cup Italian breadcrumbs ½ teaspoon garlic powder ¼ cup shredded Parmesan cheese Fresh ground pepper Sea salt

Directions: 1. Preheat oven to 350 degrees F. 2. Bring one inch of water to a boil in a saucepan over medium-high heat.

Add squash, cover, and cook for 10 minutes.

COUNTRY FRIED SQUASH AND ZUCCHINI 3 lbs. fresh zucchini and or squash, washed and thinly sliced 1 egg, beaten ½ cup milk ½ cup all purpose flour ½ cup cornmeal teaspoon garlic salt ½ teaspoon salt Fresh ground black pepper Vegetable oil for frying

Directions: 1. Combine egg and milk together in a small bowl; mix well.

2. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt.

3. Dip squash slices first in the egg mixture, then dredge the squash in the dry mixture.

3. Drain, and slice off the top stem of the squash. Use an ice cream scoop or melon spoon to carefully scoop out the centers of the squash. Reserve all of the bits of squash.

4. Heat 1/2 inch of oil in a deep skillet over medium heat. Fry squash for 2-3 minutes on each side until golden brown.

4. Place bacon in a large, deep skillet.

Cook over medium high heat until evenly brown. Remove bacon to paper towels, and set aside. Sauté onion in bacon drippings. Chop the reserved squash pieces, add garlic powder and sauté them with the onion for one minute.

SQUASH CASSEROLE

5. Remove the skillet from heat, and stir in the breadcrumbs. Crumble the bacon, and stir into the stuffing along with the Parmesan cheese. Season to taste with salt and pepper. Stuff each squash to overflowing with the mixture, and place them in a baking dish. Cover the dish loosely with aluminum foil.

¼ cup butter melted

6. Bake for 15 minutes in the preheated oven, or until squash are heated through.

4 cups sliced yellow squash ½ cup chopped onion 2 eggs beaten ¾ cup milk ½ cup sour cream 1 teaspoon salt Ground black pepper to taste 1 sleeve of Ritz crackers, crushed 1 cup shredded cheddar cheese, divided

2. Place squash and onion in a microwave safe bowl, pour in water to cover 1 inch-depth of bowl.

Microwave on high for 3 minutes or until squash is tender, about 5 minutes.

Drain well, and place in a large bowl.

3. In a small bowl, mix together eggs, milk, and sour cream, then add to squash mixture. Stir in 1/4 cup melted butter, ½ cup cheese and season with salt and pepper.

4. Spread into a 9x13 inch baking dish.

Sprinkle with crushed Ritz Crackers and other ½ cup of cheese.

5. Bake in preheated oven for 25 minutes, or until lightly browned.

ZUCCHINI BREAD 3 cups all-purpose flour 1 teaspoon salt 1 teaspoon baking soda 1 teaspoon baking powder 2 Tablespoons ground cinnamon 3 eggs 1 cup vegetable oil 2 1/4 cups white sugar 3 teaspoons vanilla extract 2 cups grated zucchini 1 cup chopped walnuts or pecans (optional)

Directions: 1. Grease and flour two 8 x 4 inch bread pans. Preheat oven to 325 degrees F. 2. Sift flour, salt, baking powder, soda, and cinnamon together in a bowl.

3. Beat eggs, oil, vanilla, and sugar together in a large bowl. Add sifted ingredients to the creamed mixture, and beat well. Stir in zucchini and nuts until well combined. Pour batter into prepared pans.

4. Bake for 45 to 50 minutes, or until tester inserted in the center comes out clean. Cool in pan on rack for 20 minutes. Remove bread from pan, and completely cool.

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Prints Charming For All Your Party &Special Event Needs Photo Booth

By Meghan E.W. Corbett

It

takes a great deal of effort to plan a party or event that your guests will remember for years and years to come. With so many reasons to celebrate, most people receive invitations to numerous showers, engagement parties, weddings, anniversary and birthday celebrations, graduation parties, holiday get-togethers, and on and on. Eventually, most of these parties run together, but Prints Charming Photo Booth can give your guests an exciting and fun way to celebrate while printing festive photos to remember the celebration!

“I have always had a passion for photography and loved taking pictures of my boys as they were growing up,” said Owner Angie Holcomb. “I still very much enjoy taking photos and have taken photography classes from SCC and from the Sawtooth Center. But when my husband, Dale, and I were guests at a friend's wedding a few years back, I knew on the way home that a photo booth was probably in my near future. Our photo booth experience from that wedding brought back so many fun memories of getting into the photo booths at the Pavilion in Myrtle Beach. I just knew that this was something I wanted to do. From that point, I spent many months researching for the perfect photo booth. We have faced many of life's unexpected obstacles along the way, and almost gave up the idea before it even got started, but with the support and persuasion of family and friends, we have been blessed to have just celebrated our 3rd year in business in April of this year. Prints Charming’s very first event was Catherine’s Sweet 16 birthday party in April of 2011. Since that first event, we have been honored to be a part of weddings, family reunions, business and company events, grand openings, award ceremonies, anniversaries, birthdays, bar/bat mitzvahs, holiday events/celebrations and proms. We continue to be so blessed with more bookings each year.”

The best part of a photo booth is that it is appropriate for any type of celebration. No matter how casual or formal, a photo booth set up nearby provides lasting entertainment for people of all ages and personalities.

“Each event is unique, special and lots of fun,” said Holcomb. “In the four years that we have been operating the photo booth, we haven't been to an event that has been duplicated in any way. Each event that we are a part of expands our family of friends. We always leave having met some of the nicest people. I enjoy the laughter and excitement that the booth brings to an event.

I was at an event this past weekend, and a gentleman shared that he had been watching what I was doing but he just couldn't figure out why everyone was laughing so hard and loud while in the booth. Once he went in with other family members he exited from the booth and told me that he got it!”

Prints Charming Photo Booth also offers options, so you don’t have to pay for what you don’t want or need. “Unlike most other photo booth businesses, we do not ‘package’ our services,” said Holcomb. “I tried to do that in the beginning but quickly discovered that if I wanted to treat each event uniquely, packaging our services just wouldn't work. Since each event is different from all others, we encourage each of our clients to personalize their booth experience according to their wants, needs and, often times, their budget. I have them start with our basic/minimum time, which is two hours, and add as many of our options as they would like, including additional time. We offer a huge selection of props, a completely embellished memory book which is ready at the end of the event, event copies and bookmarks and photo frames.”

When planning your next event, let Prints Charming Photo Booth take some of the pressure off entertaining your guests! For more information, call 336.469.1313, email printscharming@yadtel.net or visit the website at www.printscharmingphotobooth.com.

Red, Hot & Blue

July 2014 / 99

Lori Prescott The Winston-Salem Youth Chorus (WSYC) is thrilled to have Lori J. Prescott as their new Executive Director. Lori has lived and worked in the Piedmont Triad for over 35 years. At a very young age she began her passion and training with music and the arts, performing in theater productions, music competitions and pageants. She received several academic and music scholarships, and earned her honor graduate degree from Johnson University in Knoxville, TN. After college she spent seven years working with the non-profit organization called S.A.F.E. Events as the director for arts celebrations, such as Project Graduation and First Night Piedmont. Lori began working the next 16 years as an Account Executive and was then promoted to the Business Manager for The Woodbine Agency, an advertising agency in Winston-Salem. In addition to her enthusiastic personality, strong communication, organizational and business skills, she has the ability to engage others in the mission and passion for the Winston-Salem Youth Chorus. Barbara C. Beattie, Founding Artistic Director of the WSYC, believes Lori is a wonderful choice for this position. “She is the perfect person to be the Executive Director of the Winston-Salem Youth Chorus. Lori loves the chorus and she loves people. She understands the importance of community and making connections. Lori is very organized and makes things happen.

People want to work with her because she is not only very capable, but lots of fun. If you hear uproarious laughter, chances are, Lori is close by. She is a delight!” Outside of her role as Executive Director, she has served for the past three years as the chair of the Midway Elementary School Advisory Board, Davidson County Read to Achieve Committee and has held positions in the past on the Stokes County Arts Council Board of Directors.

Fran Gordon Fran Gordon graduated from the Sunrise Yoga Studio 300-hour Teacher Training Program on April 25 and is now a 500-hour Certified Yoga Teacher.

Fran Gordon, LPC, LCAS, RYT-200, is a licensed professional counselor and a licensed clinical addictions specialist who has been in practice for over 35 years. She specializes in the treatment of anxiety, depression, relationship and communication issues, addictions, adult children of alcoholics, grief, trauma, and life transitions. She has been a registered yoga teacher with Yoga Alliance® since 2010. For over a decade, she has combined traditional therapeutic approaches with the practices of mindfulness and meditation. Among many other training experiences, she has attended workshops with the Dali Lama, Thich Nhat Hanh, Jon Zabat-Zinn, Ronald Siegel, Lama Surya Das, JJ Gormley, Nicholai Bachman, Julie Gudmestad and Cindy Dollar. Fran has completed both the 200-Hour and 300-Hour Yoga University Teacher Training Programs at Sunrise Yoga Studio in Clemmons with Valerie Kiser, and is a 500-hour Certified Yoga Teacher.

Fran graduated from the University of Georgia with a BA in Social Work and Psychology, and West Georgia College with an M.Ed. in Psychology Counseling. She and husband, Bert Gordon, have one son, Michael, who is an attorney in Maryland. Fran loves to garden, being out in nature, cooking, enjoying family and friends, and traveling. She believes yoga allows you to accept where you are in the present moment, without being critical and without comparing yourself to others, and that no one is ever too old or too inflexible to practice yoga.

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July 2014 / 101

T R I A T H L O N Advice From The Road -

By Kelly Melang

M

any sit on the fence, thinking about trying a triathlon, but are just not sure if it is right for them. So many questions race through their minds. Forsyth Woman thought we would give you advice from someone who has actually experienced Ramblin’ Rose. Read on to see what brought Laura Hull, Administrator at Reynolda Church, to the edge of the pool on that August morning five years ago.

“Becoming a triathlete rescued me from despair, and it all started with the 2009 Winston-Salem Ramblin’ Rose Sprint Triathlon,” said Laura. “After 20 wonderful years as a stay-at-home mom, I found myself on the verge of becoming an empty-nester AND turning 50. These events sent me into a tailspin, and for the first time in my life, I began struggling with depression. My local YMCA was forming a beginner triathlon training class which would culminate in competing in the Ramblin’ Rose. I knew I had to do something to fight the growing depression, and for some crazy reason, that ‘something’ was joining the tri class, despite being scared out of my wits. I hadn’t swum or run since college, and I couldn’t remember the last time I rode a bike. The Ramblin’ Rose introduced me to a sport that has become my great joy and passion. That was five years and 26 triathlons ago. This year I’ll compete in my first Ironman triathlon.”

Laura’s Top Ten Beginner Triathlete Tips 1. Enjoy your journey leading up to race day. Share your journey by finding a friend or group to train with.

2. Forget the saying, “Anything worth doing, is worth doing right.” Anything worth doing is worth doing WRONG! That’s how we learn. Don’t be afraid of mistakes.

3. Redefine failure. Failure isn’t trying and not achieving a certain outcome. Failure is not trying. If you’re trying, you are a success.

4. You are capable of more than you think.

Don’t let your mind or others tell you otherwise.

5. Practice swimming followed by biking, and biking followed by running. Your legs will feel like rubber when you change from one sport to another, but they’ll adjust quickly.

6. Set up a transition area and practice transitioning from swim to bike, and bike to run.

7. On race day, it’s normal to be nervous and scared. Smile, make a friend, talk about your fears, and you’ll be swimming before you know it.

102 / ForsythWoman.com

8. During the pool swim you may encounter walking, splashing, and wall-clinging women, or perhaps you’ll be one of them. Keep calm and laugh. It beats panicking!

9. Comparing yourself to others creates a no-win situation. If you think you’re better, you’ll be prideful.

If you think they’re better, you’ll be discouraged.

Don’t go there.

10. When you cross the finish line, celebrate! You’re a triathlete!

Don’t let anything hold you back as you think about registering for this event. Not only is it a great introduction to the sport of triathlon, it is filled with people who have a passion for accomplishing what they set out to do, and that is crossing the finish line. You don’t have to be first to be called a triathlete, you just have to cross the finish line. And it all begins with signing up! Visit http://ramblinroseevents.com for more information and registration. You can do it!

Prints Charming Photo Booth

July 2014 / 103

Long Term Food Storage Offers a Wow Factor

By Lisa S.T. Doss

There are other "logistics" to consider, such as: • If concerned about humidity in items like wheat, beans, or dry grains, a desiccant packet can be used.

• Protecting the lids against cracking; stack no more than two together.

• Containers must be kept off the floor to allow for air circulation.

• If the storage location reaches above 75 degrees, rotate containers. Basements, walk-in closets, or pantries are all possible locations.

• As an added precaution, a few bay leaves will prevent bugs.

The "Wow" Factor

Gardening, creating pantries, and canning are topics of conversations you may have engaged in with family members or friends, neighbors or work colleagues. As the price of vegetables and produce continues to rise, more individuals are gardening to increase their canning and freezer supply during the winter months. Coupons and fantastic sales have stocked pantries with cereals, canned foods, and other important staples such as a variety of beans, and rice, for instance. There's a greater question that tends to be circulating. What food can be kept for years without the worry?

In case of any emergency, there is an underlying feeling of wanting to be well-prepared. If curious about the process, you may have the following questions: • How does it work?

• If I have storage constraints, where can I keep my food supply?

• What supplies do I need?

• What items can I store and for how long?

A Multi-Step Process

Wheat or any grain; white rice; dried corn; teas, coffees, and cocoa; sugar; all-purpose flour; salt; baking soda; any dried "bean" such as pinto, black, or lentils; plain unflavored rolled oats; pasta; potato flakes; and apple slices, just to name a few, can last longer than 25-years if properly stored. In all of your training to abide expiration dates, this news may sound unbelievable.

Honey, on the other hand, has always been considered a super food. It is a wonderful product of nature comprised of naturally flavored sugars, minerals, vitamins, and amino acids. Apiarists, or bee keepers, claim "crystallized honey can be re-heated and used just like fresh honey." If you wonder how long it will last, the ancient Egyptians serve as a great example. Honey was one item recovered from the tombs 3,000 years ago, and remained fresh - amazing!

With research, individuals will develop a great knowledge of food composition. Products should be low in moisture and oil content. If not stored properly, there is a risk of botulism poisoning. Brown rice and sugar, nuts, whole wheat flour, dried eggs, and granola are just a few items NOT recommended for a "longer-term" storage.

Preparing food for long term storage requires time, preparation, and methodical planning. It would be easy to purchase a few items such as honey, sugar, and pasta at a discount warehouse store, place it in a pantry or basement, and think the job was completed; however, the largest There are assurances in education. Imagine excluding the word problem with pre-packaged food is that it is susceptible to insects and "food expiration" from your vocabulary. Imagine annually rodents. The answer is a multi-barrier system. saving thousands of dollars and eliminating undue waste due to A preferred "container" is an oxygen barrier, such as a foiled "Myler" your long term efforts in food storage. Yes, storing food across bag. Various thicknesses and sizes are widely available. One advantage years and decades requires space, great awareness of your is the Myler bags can be opened and resealed; you only need to replace supply, and clearly labeling your containers. an oxygen absorber. The beauty of creating a long term storage supply The education has just begun. In your research, you will learn is always having the items you need, with the ability to access and use the amazingly diversified uses for baking soda, salt, and honey, freely. The final step in the preparation is using what will become an for example – facts that were second nature to our greatodorless, durable, sealable container. The professionals recommend grandparents. It makes perfect sense to want to have particular five-gallon plastic buckets with a snap-on lid. This system will items in long term storage. There is great peace of mind in planning eliminate food-borne insects and preserve the nutritional for future days. quality and overall taste.

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Johnny Carson, by Henry Bushkin Reviewed by Justin Cord Hayes Henry Bushkin was Johnny Carson’s lawyer for nearly twenty years. Their partnership, like so many other partnerships in the immortal Tonight Show host’s life, ended acrimoniously. But Bushkin’s memoir doesn’t serve up several courses of vitriolic dishes. He does include stories that detail Carson’s bad side—which was sizeable— but the book reads more like a warts-and-all valentine to a man for whom Bushkin clearly continues to feel affection. It’s also a compulsive, page-turning book. We learn that Carson, who entertained millions each night with his wit and unflappable cool, was not always a pleasant companion. We learn that Carson decided not to have his third wife sign a prenuptial agreement, even though she was fully prepared to do so.

Carson consequently lost some $35 million when the marriage ended. Bushkin repeatedly suggests that a principal reason Carson couldn’t connect emotionally with others was because his own mother, Ruth, was emotionally abusive.

Ultimately, Bushkin contends, Carson was often miserable because, though adored by millions, he never received love from the only woman from whom he wished to receive it.

The Hour I First Believed,

by Wally Lamb Reviewed by Kim Beane In typical Wally Lamb fashion, this book spans multiple stories across generations, but its centerpiece is the Columbine High School shootings in Colorado in 1999. Caelum Quirk is a teacher at Columbine, and his wife Maureen is a nurse at the school. On the day of the shooting, Caelum is away and Maureen barely survives the killing spree by hiding in a cabinet. The book chronicles the immediate aftermath of the event and how some of the surviving victims of Columbine lived – or barely got by –in the following years. Maureen doesn’t do well and, even when she and Caelum move to Connecticut to start afresh, the trauma of the ordeal follows them, ultimately leading to tragedy for another family. As he does so well, Lamb simultaneously tells the story of his Aunt Lolly and her work at a woman’s prison decades earlier, near her home in Connecticut. The tracks of both stories bend toward each other until the final effect of the horrifying massacre finally takes its toll.

106 / ForsythWoman.com

The Museum of Extraordinary Things, by Alice Hoffman Reviewed by Becky Olsen If you liked Water for Elephants by Sara Gruen, you'll enjoy this read. Rich with history and the kind of creepy that keeps you coming back for more, Hoffman sets the scene in New York City in the early 1900s. Amidst the harsh, unforgiving world of crowded tenements and sweatshops, Coralie is on display as the centerpiece in her father’s fantastical museum of scientific wonders and human oddities. Trapped by her physical deformity in the only world she believes will ever accept her, her life is forever altered when she crosses paths with that of a troubled but talented young newspaper photographer filming the seedy underbelly of New York. Connected by a monstrous crime, both struggle to let go of the pasts that haunt and threaten to consume them, while events in one of New York’s most turbulent time periods threaten to rob them of their utmost desire – to live an ordinary life. This is an unflinching look at the failings of man and the capacity for forgiveness that redeems him. Despite its unsettling tenor and haunting characterizations, I couldn't put it down.

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Been There – Pinned That!

By Lindsay Craven

I

f you haven’t discovered the magic that is Pinterest, then you are missing out on the most time consuming, yet inspiring, website around. The delightful world of Pinterest gives you a way to search and catalogue ideas for recipes, homemade gifts, neat ideas for the home, and more. This column will explore some Pinterest ideas and show you how you can make some simply Pinterest projects at home in about a day.

PROJECT ONE: 5 GALLON BUCKET AC I live in a rental townhome that is older. There is central air, but the circulation to the upstairs areas of the house is poor and I wanted to find an inexpensive, energy efficient way to cool my bedroom at night. That’s when I found the 5 gallon bucket air conditioner on Pinterest. This project cost about $20.

WHAT YOU’LL NEED: A 5 gallon bucket and lid(Home Depot has a good supply), a round Styrofoam cooler to fit into the bucket (I found mine in a bait shop), 2 inch PVC pipe cut into three pieces (staff at home improvement stores will usually do this for you at no charge), 6 inch personal fan with removable face, power drill, 2 ¼ inch and 2 ½ inch hole saw attachments for drill, marker, box cutter and a frozen gallon jug of water.

FROM PIN TO REALITY:

❶

Head outside because drilling your holes into the bucket and cooler will make a mess. Decide where you want to drill your three holes, I recommend the middle of the bucket or maybe just a bit lower. You want the holes to be as close to the frozen jug as possible to get the coldest air.

Drill your bucket holes first using the 2 ½ inch hole saw.

❷

Drop your Styrofoam cooler into the bucket after you’ve completed step one. To help make sure I got the Styrofoam holes cut just right with my PVC pipe, I colored the end of the pipe with a Sharpie and created a stamp effect on the Styrofoam. Then drill three holes into the Styrofoam using the 2 ¼ inch hole saw.

❸

Carefully push the PVC pipe pieces into the Styrofoam holes. I recommend getting help with this and allowing

someone to push the PVC through the front while you hold the back side of the Styrofoam for support.

❹ ❺

Remove the face from your fan and take the removed piece to trace a circle on the lid of your bucket. Cut the circle out with a box cutter. I suggest cutting to the inside of your circle some.

Add your frozen gallon jug into the cooler inside the bucket, place the lid on the bucket and place the fan face down on the bucket lid and flip it on. You should have around six to seven hours of cool, portable air at a minimal cost.

PROJECT TWO: PATRIOTIC CLOTHESPIN WREATH This pretty little July 4th door décor is fairly simple and will look great hanging on your door as you celebrate our nation’s independence.

WHAT YOU’LL NEED: Wire wreath frame, large clothespins, paint, paint brushes, felt or foam star stickers, burlap ribbon FROM PIN TO REALITY:

❶

Figure out how many clothespins you will need to completely fill your wreath frame.

I purchased an 18 inch diameter frame and it took 90 clothespins to fill it.

Make sure you grab large clothespins as regular ones are too small and won’t cover the frame behind it. I was only able to find them in craft stores.

❷

Paint your pins.

I did five red and then five white and alternated for the flag effect. You can do as many blue as you prefer. In retrospect I wish I had done more on mine.

❸

Once your paint is dry add your pins to your wreath.

I alternated heights on mine to add to the look.

❹ ❺

Add your star stickers to the blue pins.

I added a burlap ribbon bow to hang my wreath from and voila, a simple but pretty door decoration to celebrate the holiday.

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Self-Image in Photographs

By Denise Heidel

A

lmost every woman I know hates having her picture taken.

Admittedly, I don’t always look forward to it myself. As a general rule, I overanalyze almost everything, but you add a picture of me to the mix and I will be critical over tiny details that probably no one but me would notice... What my hair looks like, how stupid my arms look just hanging there, and a million other self-perceived flaws that make me feel very self-conscious.

We women really are our own worst enemies. We have this innate need to take care of everyone around us, while neglecting ourselves. Over time, we realize, we’ve gained some weight, our roots are showing, and we just don’t feel good about ourselves anymore. So, when it comes to a family photo, group shots at the family reunion, or a ‘selfie’ with our kids, we shy away.

How many of us quickly volunteer to be the photographer in such situations, as a way to avoid having that camera pointed at us?

Are we really so obsessed with our own looks that we avoid any photographic evidence that we were on the family vacation at the beach? So what if we don’t have the same figure we had in high school? After having kids, are we really supposed to? Instead of focusing on what we don’t have, or how we fear others will perceive us, we should remember that the pictures are not a reflection of our personal flaws, but they are a reflection of our lives.

So, why are we so worried? Why do we treat photos as though they are meant to capture all our flaws rather than capture moments

110 / ForsythWoman.com

that are fun, impromptu, or important? How can we get past our own personal criticism? And why is it so important for us to even be in those pictures?

The reason? Barbra Streisand sang it in “The Way We Were” and it all boils down to memories. We need to get over all our “imperfections” and enjoy our time in front of the camera, surrounded by the people we love the most. We need to make an effort to preserve the moments and memories that will bring soft smiles and gentle laughter from those we will eventually leave behind.

Again, I know I’m guilty of this, too (you’re probably thinking, “Hey – she’s also self-critical!” and you’re right – I am.)

But I am well aware that I need to practice what I preach. I recently had mother-son portraits done with my 16 year old and I am so grateful that I did! It’s not to say that I didn’t nit pick some of the details of how I looked, but I’m glad I have those pictures!

I don’t write these observations to turn this article into a downer, but the simple truth is that no one is promised tomorrow. Wouldn’t you hate it if something happened to the person you loved most, and you had no photos of them? Of course you would! So, next time you’re asked to be in picture – join in and smile bright!

I promise – no one cares if you need a manicure or if you have on your least flattering pair of pants. All that your loved ones care about is capturing your smile on camera!

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Here’s What You Missed at Professional Women of Winston-Salem

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Professional Women of WS Professional Women of Winston-Salem We meet the 2nd Wednesday of every month

Health & Wellness Panel Discussion Learn how to improve your health and wellness from a panel of experts covering topics such as nutrition, exercise and stress management.

July 9th - 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark Register online at PWWS.org

Connections • Professional Development • Support July 2014 / 111

LOCAL VOCALS

By Carolyn Peterson

F

or those of us of a certain age, bands like Fleetwood Mac and Heart take us back to a simpler time and a place in our lives full of memories. For Sandra Waddell and Bruce Drake, the duo making up the acoustic group, Leather & Lace, the richness of the sound of those bands is what influenced their style of music.

“Our genre is all kinds of rock music…classic, alternative, pop, southern and we throw in a bit of country in there as well. Having such a varied song list enables us to customize the shows according to the venue and audience and it keeps our sets from getting static.

Both Bruce and Sandra share a lifetime love for music and began playing and singing, respectively, at an early age.

“I started playing the guitar at 15 and was influenced early on by Led Zeppelin and other artists, especially those who did acoustic music and I later played in band, Cerebus, who opened up for Foghat. I write everything from heavy metal to soft acoustic, lyrics and music. Sandra helped me branch out into other genres with her great voice,” Bruce commented.

“I’ve been singing as long as I’ve been able to talk. I did some singing in high school, and I’m a karaoke junkie as well, but never had a chance to be in an actual band until I was 44 when I joined the classic rock band, Steel Water, with my sister, brother-in-law and a few other guys. We performed for 4 years and when it broke up, I joined rock band, Cold Heart, as their lead singer. Joining up with Bruce to form Leather & Lace has been a whirlwind. He is not only a great guitarist, but a go-getter, and full of ideas, said Sandra.

Photos by Carl Galie

As well as Leather & Lace sound, you would think Sandra and Bruce have been singing together for a long time, but they didn’t join their talents until the first of 2014, literally. A mutual friend, suggested Sandra to Bruce when he was looking for a female singer to start an acoustic act. The two met and played together for the first time on New Year’s day of 2014, had their first show on April 1 and it’s taken off from there. The duo are playing all over Winston-Salem, Clemmons, Greensboro and High Point.

With Bruce busy writing, the duo has plans to begin performing his original material and record a CD. “We are just enjoying the success we are having and are very grateful for the support of our families, friends and all of the venues we have played for giving us an opportunity. I love my career as a graphic designer, but music is in my blood and I am really at my happiest when I am belting out a song,” Sandra said.

For more information on Leather & Lace, check out their Facebook page and ‘like’ them to see their upcoming shows list.

Leather & Lace

Acoustic Duo Classic Rock • Alternative Rock • Southern Rock

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FRID FRIDAY, AY, JU JULY JUL ULLY Y 18 • 10pm igh P oint) Liber Liberty ty S Steakhouse teakhouse (H (High Point) SUND SUNDAY, AY, JUL JULY JU ULLY Y 20 • 6:30pm McPherson’s McPherson’s - A Adam’s dam’s F Farm arm ((Gbo) Gbo) Check Che ck our FFacebook Fac acebook page for mor moree dat dates! es!

leatherandlaceduo@att.net lea therandlaceduo@att.net • fac facebook.com/LeatherandLaceTriadDuo ebook.com/LeatherandLaceTriadDuo 336.327.5439 or 336.391.0406 July 2014 / 113

1st Triad Farm Tour: Local Farm-Fresh Fun for the Family!

By Kristi Johnson Marion

Sunday, June 7-8

marked the inaugural Triad Farm Tour. Visitors were greeted with open barn doors and farm gates at 17 scenic and sustainable farms throughout the Triad in Alamance, Forsyth, Guilford, Stokes, Surry and Yadkin counties. This self-guided tour, sponsored by the Carolina Farm Stewardship Association, featured working farms and gardens and fed the Triad’s growing passion for local food and farming.

If you frequent our wonderful farmers markets in Winston-Salem, you’ve most likely purchased produce or meats from one of the many farms on the tour.

Participating farms included Buffalo Creek Farm & Creamery of Germanton; Emmaus Farm and Sunset Farms of Snow Camp; Harmony Ridge Farm of Tobaccoville; Horne Creek Living Historical Farm in Pinnacle; Milk & Honey Farm in Yadkinville; Keep Your Fork Farm and Plum Granny Farm of King (pictured); Reedy Fork Farms of Elon; Sanders Ridge Vineyard & Winery of Booneville; Schoolhouse Farm of Pleasant Garden; Two Shovels Farm of McLeansville; Ward Farm of Whitsett; Wings of Dawn Farm of Liberty; Winstead Farm of Winston-Salem; and Yellow Wolf Farm of Walkertown.

Some of the unique sights and activities experienced by visitors along the two-day tour included seeing lots of cute baby farm animals, including baby chicks, pigs and goats; going on hayrides; learning gardening and growing techniques such as composting, season-extending hoop houses, permaculture, small-scale family gardens and raised vegetable beds; learning how these farms grow

vegetables, fruits, flowers, mushrooms and more without harmful pesticides; learning what it really means to “eat like a pig” and why farm animals love pasture; learning what a chicken-tractor or “Hen-a-bago” is; getting a behind-the-scenes view of a goat and a cow dairy, a truffle farm, a winery, a farm that specializes in garlic, ginger and berries, and another that grows wheat; and discovering what a circa 1900 historical farm is like. Many visitors enjoyed a farm-fresh picnic or snack with food and treats bought at the farms.

“So many children have read storybooks about farms and farm animals, but have never actually seen a farm. By touring, children and adults learned where their food comes from and what a real farm is,” said Roland McReynolds, Executive Director of the Carolina Farm Stewardship Association (CFSA). “It’s a great way to see how food is produced on sustainable small farms and support the local farmer who grows it!”

Tickets for the two-day farm tour were $25, and proceeds support the work of the Carolina Farm Stewardship Association. The Carolina Farm Stewardship Association helps people grow and eat local, organic food by advocating for fair farm and food policies, building the systems family farms need to thrive, and educating communities about local, organic farming. www.carolinafarmstewards.org.

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July 2014 / 115

Brette Powell: Going

By Carolyn S. Peterson

and Giving Back or Brette Powell, college life at Appalachian State University (ASU) was not only filled with her studies, but with her involvement in the Delta Zeta sorority. Now that she has graduated with a degree in Electronic Media/ Broadcast Communication, and a minor in Leadership Studies, her time of ‘Going Greek’ with Delta Zeta has led to an opportunity to continue giving back, not only to her sorority sisters, but to the communities that each Delta Zeta chapter serves. “My freshman year at ASU, like most first year students, was filled with uncertainty and I missed my family in Lewisville, NC, especially my little sister,” said Brette. “When I decided to join Delta Zeta, I found that the women of Delta Zeta helped to fill the void that I had being away from home. Over the years, my experiences at ASU and as a Delta Zeta sister made me the woman and leader that I am today. I now have the opportunity to serve Delta Zeta as an Educational Leadership Consultant, working with Delta Zeta chapters across the country, advising them and helping in any way I can.”

F

With her graduation behind her, Brette has her sights set on working in media, one day ‘being Kathie Lee or Hoda.’

“As a kid, when my friends were watching cartoons, I watched local news and then The Today Show,” commented Brette.

“I’ve always had a passion for news and journalism. But when this opportunity to work with Delta Zeta came along, my plans of working in the media were put on hold. My time in the sorority has been incredible so I felt I had to give back.

So many people have a misconception that sororities are all about the socials, however with Delta Zeta I have had the opportunity to work with various philanthropic organizations both locally and nationally.”

The Lambda Phi Chapter of Delta Zeta at ASU adopted the Charles E. and Geneva S. Scott Scottish Rite Communication Disorder Clinic as their local philanthropy,

which provides services to children with speech and language disabilities, regardless of their family’s ability to pay.

The Clinic has also trained more than 1,600 speech-language pathologists and service providers throughout the state.

“Through the donation of time and money from the Delta Zeta chapter at ASU, the clinic is able to support these families and provide them services. But this is just on the local level,” stated Brette. “Delta Zeta’s national philanthropy is Speech and Hearing and The Painted Turtle Camp.” The Turtle Trot is a 5K walk/run put on by the ASU Delta Zeta chapter that raises funds for the ASU Communications Disorders Clinic, as well as The Painted Turtle Camp, which gives children with life-threatening diseases an opportunity to have a camp experience and have their medical needs addressed as well.

As Brette looks forward to her new role with Delta Zeta, she is excited about the traveling and the people she will meet during her two-year position. “I will be visiting Delta Zeta chapters across the country and working to convey the sorority’s mission and fundamental ideas,

advising chapter executive boards, helping with the recruitment of new members and also working to help with leadership development throughout the school year with each chapter,” Brette said. “It is a great way for me to continue to serve Delta Zeta and ensure that the work that we have done in the past will continue in the future.”

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By Lindsay Craven veryone loves a good movie — the exhilarating surround-sound, the eye-opening crystal clear, super-large screens, the popcorn, soda and candy…If you’ve been too busy to check out some of the latest flicks, look to “Reel Time” to give you the good, the bad and the ugly! Send in your suggestions for movies to be reviewed, and you could win tickets to a current movie!

E

Godzilla (4 out of 5 reels) In Theaters Now

Wicker Park (4 out of 5 reels) Streaming on Netflix Now

This reimagining of the sci-fi classic redeems the series from the 1998 flop through the powerhouse acting of Bryan Cranston, Ken Watanabe and Aaron Taylor-Johnson.

This tale of romance and obsession is 10 years old this year but it’s just hitting Netflix. Wicker Park seamlessly pairs twisting thriller with heartbreaking love story and the cast features some big names before they found their fame.

The film starts with a fascinating explanation of the history of the giant lizard creature, otherwise known as a kaiju. Cut to 1999, when we meet Joe Brody (Cranston) and his wife Sandra (Juliette Binoche), employees at the Janjira nuclear plant in Japan. When the plant goes down and claims the life of his wife, Brody’s life is turned upside down and makes it his life’s focus to discover the reasons for the plant’s collapse, as he is convinced that a cover up is involved.

Brody’s son, Ford (Taylor-Johnson), is a US Army soldier and estranged from his father, until he gets a call to bail him out of jail for trespassing on the condemned plant property. Once reunited, father and son find themselves trapped in a battle between forces that have been hidden within the earth for millions of years.

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Matthew (Josh Hartnett) is an advertising executive for his fiancé’s father’s business.

While heading to China for a business trip, he thinks he sees Lisa (Diane Kruger) who was once the love of his life but walked out on him years earlier, leaving him heartbroken and without closure.

He skips out on his trip to follow clues that might lead him to his love with the help of his friend Luke (Matthew Lillard), and another Lisa (Rose Byrne), whose mysterious story may hold the key to what happened two years earlier.

Dallas Buyers Club (3 out of 5 reels) Available at Redbox Now This film has received numerous awards for the superb acting from stars Matthew McConaughey and Jared Leto.

While it can be difficult to watch at times, Dallas Buyers Club is a powerful story that captures the difficulty HIV/AIDS patients faced in the mid-1980s.

Set in 1985, the film follows Ron Woodruff (McConaughey), an electrician and bull rider living a life full of excessive drinking, drug use and unprotected encounters with prostitutes.

An electrical accident at work sends Ron to the hospital where blood work reveals he is HIV positive, and he is told he isn’t expected to live more than 30 days. Once he comes to term with his disease, he finds a way to get himself on the newest treatment: AZT. He quickly learns that AZT does more damage than the HIV is doing, and he makes it across the border to Mexico where he finds a doctor treating the disease with vitamins, proteins and other natural remedies, none of which are approved in the states due to the Food and Drug Administration.

This leads Ron to start his own Dallas Buyers Club to provide treatment for those who can’t afford it, and begins a war between him and the FDA.

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July 2014 / 119

J

ohn Adams, our nation’s second president and its first one-term president, famously penned an erroneous letter to his wife, Abigail.

In it, he wrote of how our not-yet-a-nation had officially voted to separate from Great Britain. He looked to the day when this event would be celebrated annually with parades, sports, and “illuminations” (i.e., fireworks).

Independence Day

By Justin Cord Hayes

Adams pretty much predicted—some might say, laid the blueprint for— how we actually go about celebrating this important day in July. The only problem is that he was off by two days. “The second day of July, 1776,” he wrote to his wife, “will be the most memorable epoch in the history of America.”

In fact, Americans ought to celebrate July 2 as Independence Day. That was the day on which the Second Continental Congress voted to approve a resolution of independence from the land of King George III, Redcoats, and (to this day) questionable dentistry.

July 4, 1776, was the day on which the Declaration of Independence was approved…following some last-minute revisions. That document simply put into words the decision Congress had made on July 2. For that matter, many historians posit that, in fact, the Declaration wasn’t signed until August.

Nonetheless, from the get-go, Americans have celebrated independence on July 4th. Do I even need to mention that, if we hadn’t won the American Revolution, our “declaration of independence” wouldn’t have been worth the parchment on which it was written? If Great Britain had won, then we might still be eating bangers and mash instead of burgers and fries.

Here’s another interesting fact about July 4th. Two signers of the Declaration of Independence, both of whom later became presidents, died on the 50th anniversary of the (claimed) date that document was signed.

The aforementioned Adams died on July 4, 1826. His last words were, “Jefferson survives.”

Oops. Adams was wrong again! In an era before the Internet, telephones, and even the Pony Express, news traveled slowly. Thomas Jefferson, the principal writer of the Declaration of Independence, actually had died a few hours before Adams. What are the odds that these two titans of American liberty would die on the same day on the same historically significant date?

He wasn’t the last one, either. James Monroe was not a signer of the Declaration, but he was a Founding Father. Our fifth president died on July 4, 1831, the 55th anniversary of the document’s signing.

Our nation has had (so far) one president who was “a real life nephew of my Uncle Sam, born on the 4th of July”: Calvin Coolidge. “Silent Cal,” our 30th president, isn’t among our nation’s most memorable leaders, but he did much to restore our nation’s faith in its government following the myriad scandals of his predecessor, Warren G. Harding. Coolidge was born on July 4, 1872.

Finally, no piece on Independence Day written for a publication in Forsyth County, should be without a shout-out to our community.

Remember those predictions President Adams made, concerning how our nation would formally and annually celebrate the 2nd of July? Besides being, as noted, off by a couple of days, Adams was pretty prescient.

The first recorded, formal observation of July 4th took place right here in the Moravian community of Salem, just a few years after the signing of the Declaration of Independence. In 1782, the American Revolution was, effectively, over and Great Britain had cried, “Uncle! (Sam).” However, the war did not officially end until the ratification of the Treaty of Paris in 1784.

The Moravians jumped the gun a bit and held a massive celebration on July 4, 1783. The day was marked by a performance of Johann Friedrich Peters’ “The Psalm of Joy.” To this day, Old Salem recognizes its place in history with an annual Independence Day program…even though the holiday wasn’t called that in 1783. “Independence Day” first became a household name in the 1790s.

120 / ForsythWoman.com

READY TO LEARN. READY TO LEAD.

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Leadership can take a lot out of you. You need encouragement. You need inspiration to continue to pour into the lives of those you lead. That’s why the new simulcast L2: Learn – Lead is here, to breathe new life into your leadership, empowering you as you learn and lead others to follow.

Network with top leaders in your community.

Maximize your time with this half-day format

THE SPEAKERS

JOHN C. MAXWELL

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Chairman of Publicis Kaplan Thaler

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EVENT INFO:

Friday, October 10, 2014 from 8:50 AM to 1:00 PM (EDT) Hope Community Church - 4660 Brownsboro Rd - Winston-Salem, NC 27106 To purchase tickets at the Early Bird price go to: www.l2winston.eventbrite.com Contact: For any questions or to be a sponsor for this event.

Chuck Goad: chuck@chuckgoad.com 336-793-8399 or Dr. Rick Speas: rspeas@otbclife.org 336-782-6513

SPONSORED BY:

ORGANIZED BY: Goad Global Leadership, LLC

July 2014 / 121

Preslar Photographer: Jill

Our families couldn’t be happier for our children, Jordan and Hannah!

We love you and can’t wait to celebrate your marriage!

Dale and Angie ~ Richard and Rachel

This is the year of the Titans. 2014 State 4A Baseball Champions.

122 / ForsythWoman.com

Zander Coen Thomson Born May 8, 2014 6:45 am, weighing 7lbs 11 oz

Rick and Candice Babusiak are proud to announce the birth of their first child Violet Kennedy Babusiak. Born May 31st, 2014 at 9:14pm at Forsyth Medical Center.

Weighing 6 lbs 9 ounces and measuring 20 inches long.

July 2014 / 123

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JULY 7-25

JULY 13-17

July 2014

SUMMER ADVENTURES AT OLD SALEM – “FIVE YESTERDAYS” 9am-12pm, 900 Old Salem Road in W-S. Spend "Five Yesterdays" going back in time to learn about the crafts, trades, food ways and everyday life in early 19th century Salem. Children will experience history, science and the arts with their own hands.

FREE event. www.oldsalem.org/5-yesterdays

2014 VACATION BIBLE SCHOOL 5:30-8pm, 1130 Jonestown Road. During our Workshop of Wonders Vacation Bible School we will encounter amazing wonders when we imagine and build with God. Each night will feature a light supper, Bible stories, singing and arts/crafts. FREE. www.pinegroveumc.org

NOW THROUGH AUGUST 1

JULY 8

DRAMA KID CAMPS 9am-3pm, 405 Salisbury Street in Kernersville.

Camps for kids ages 5-17. Activities include group improvisations, fun and creative theater games; dialogue scene starters, character development and a whole lot more! http://dramakids.com/nc1/ camps/. Cost: $219/week.

MEET THE DOULAS AT BABIES”R”US 6:30-7:30pm, 975 Hanes Mall Boulevard. Expectant and prospective mothers are invited to attend and meet area doulas all in one place! FREE event.

Please register by visiting the Babies"R"Us Customer Service Desk or call 765.5600.

NOW THROUGH AUG 1 (TUES-FRI)

PROFESSIONAL WOMEN OF WINSTON-SALEM HEALTH AND WELLNESS PANEL DISCUSSION Lunch, networking and great speakers!

GIRLS' NIGHT OUT 5 pm…until! Carolina’s Vineyards & Hops, 1111 South Marshall Street in downtown WinstonSalem. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. A portion of the proceeds will go to Educator Warehouse, a wonderful collaboration that is fully volunteer-run and allows local educators to “shop” for needed classroom items at no cost. Receive an extra prize ticket for our fabulous prize board for every school supply you donate to Educator Warehouse! Sponsored by Carolina’s Vineyards & Hops, Forsyth Woman and Forsyth Woman Engaged! 336.448.1284

CALENDAR of Upcoming Events

SALEM SLEUTH SUMMER TOUR FOR GROUP OUTINGS 9:30am-4:30pm, 900 Old Salem Road in W-S. Salem Sleuth is an interactive program for elementary through middle school children. Children will receive a sleuth mission to complete while touring the historic town of Salem. Once the mysteries are solved, they can collect a prize. Cost: $7/person. www.oldsalem.org/salem-sleuth

NOW THROUGH SEPTEMBER 6 BRADLEY METHOD NATURAL CHILDBIRTH CLASSES 1-3pm, 534 North Liberty Street in W-S. Bradley Method® is a comprehensive, 12-week, smallgroup course equipping couples to birth their babies naturally, covering nutrition, exercise, relaxation, dad's role as coach, stages of labor, breastfeeding and more. Cost: $325. www.bradleybirth.com/lanettetyler

NOW THROUGH DECEMBER 29 SING W/THE GOLDEN TRIAD SHOW CHORUS 7-10pm, 611 Oakhurst Street in Kernersville. Golden Triad Chorus is a wonderful group of fun-loving, talented ladies who share the love of harmony and the unique art of barbershop music. Looking for new members. Come and see if we are the right fit for you! www.goldentriadchorus.org

JULY 1 RONALD MCDONALD VISITS WALKERTOWN BRANCH LIBRARY 2-3pm, 2969 Main Street in Walkertown. Enjoy magic, stories, juggling and more as Ronald McDonald shares the excitement of reading in his special show for all ages. Free photo opportunity for all ages; bring cameras! FREE event. www.forsyth.cc/library/walkertown

JULY 4 INDEPENDENCE DAY CELEBRATION 11am-5pm, 450 Groce Road in Ronda. Enjoy your Independence Day with an afternoon of music at Raffaldini Vineyards! Purchase a refreshing glass of wine from our award-winning selection as we feature a local musician. Celebrate summer with an eclectic mix of music and wine. FREE event. www.raffaldini.com

JULY 5-6 KUDZU KAT SHOW 9am-5pm, 2010 Clement Boulevard in Hickory.

Michele Marlene Manderine will be signing copies of her children's book, "Tristan, The Maine Coon Cat." Cost: $3.50/person.

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JULY 9

Join us from 11:30-1:00 as we hear from four, local health and wellness experts for a discussion on nutrition, exercise and fitness, stress management and corporate wellness. As always, there will be good food and great conversation! Visitors welcome. Register online at www.pwws.org POINTILISM PAINTING WITH DOT DUGGINS 11am-12pm, 2969 Main Street in Walkertown.

Express yourself with artist Dot Duggins using a simple design, paint and Q-tips. Materials provided.

Free; for ages preschool to high school. Registration required to assure space for all. Call 703.2990. www.forsyth.cc/library/walkertown

JULY 11 KIDS’ MORNING OUT 10am-12pm, Winston-Salem Open, Wake Forest Indoor Tennis Complex, 100 West 32nd Street in Winston-Salem. FREE event for kids of all ages!

Grab a friend and bring the kids for a morning of fun, games, activities and prizes! Each adult attendee will receive four tickets for our fabulous prize board!

SCI-FI MINI-MOVIE MARATHON FOR TWEENS & TEENS 3-6pm, 2969 Main Street in Walkertown. Are sci-fi movies getting better? See for yourself and compare the first part of 1984's The Last Starfighter to all of 2013's Ender’s Game. Cross space and time with this movie-and-a-half marathon. FREE. For ages 11-18. Popcorn provided. www.forsyth.cc/library/walkertown

JULY 12 CRICKET’S NEST FESTIVAL 9am-2pm, 4401 Country Club Road. Michele Marlene Manderine will be signing copies of her children's book, "Tristan, The Maine Coon Cat." FREE event.

DOWNTOWN KERNERSVILLE SIDEWALK SALE 10am-2pm, downtown Kernersville. Make downtown Kernersville your destination for shopping! Our merchants are planning special savings and great deals for our sidewalk sale! www.discoverkernersville.com YOGA & MINDFULNESS MEDITATION 1-5pm, 6000 Meadowbrook Mall, Suite 1 in Clemmons. No previous yoga or meditation experience necessary! Opportunity for introduction to mindfulness meditation. Cost $70/person. www.SunriseYoga.net

JULY 14

JULY 16 SEED SAVERS SEMINAR 11am-12pm, 4201 Manor House Circle in Clemmons. Eric Jackson of Old Salem Museums and Gardens will provide an overview of the fundamentals of growing and saving your own seed using examples from the heritage gardens at Old Salem. FREE, but registration required. www.forsyth.cc/ces

JULY 17 FANTASTIC ENDEAVOUR BY PEPPERCORN THEATRE AT WALKERTOWN BRANCH LIBRARY 3-3:45pm, 2969 Main Street in Walkertown.

For ages 5-105; an interactive, educational performance bringing to life the story of Mae Jemison, physician and first African-American astronaut.

Enjoy shadow play and live music in this original, live, fast-paced performance. FREE event. www.forsyth.cc/library/walkertown

JULY 19 MIMOSAS AND MUNCHIES AT MAINSTREAM BOUTIQUE 10am-6pm, 110 Oakwood Dr Suite D in W-S. Join the style team at Mainstream Boutique for some sippin' and shoppin'! With sizes from XS-Curvy, there's something for everyone! www.facebook .com/MainstreamBoutiqueWinstonSalemNC FRIENDS OF THE LEWISVILLE LIBRARY INDOOR YARD SALE 10am-3pm, 6490 Shallowford Road in Lewisville.

Items for sale include housewares, glassware, collectibles, athletic equipment, small appliances, tools, books, magazines and toys. www.forsyth.cc/Library/Lewisville/default.aspx ACROSS THE HORIZONS’ MARKETING FAIR 10am-4pm, Community Arts Café, West 4th Street in W-S. Our first annual marketing fair is a place where business owners and those who run marketing departments can go to see what resources are here in the Triad for their marketing efforts. There will also be workshops, kids events and much more. FREE event. http://acrossthehorizons.com/ BOOK SIGNING 11am-2pm, 1483 River Ridge Drive in Clemmons.

Michele Marlene Manderine will be signing copies of her children's book, "Tristan, The Maine Coon Cat" at Christina's Dessertery. FREE event.

JULY 20 RAFFALDINI FARMER’S MARKET 12-4pm, 450 Groce Road in Ronda. Celebrate all the season has to offer as you meet and shop with local farmers on the grounds of Raffaldini Vineyards! You will have the opportunity to sample and purchase locally sourced produce, cheese and baked goods. FREE event. www.raffaldini.com

JULY 22 MATT SANDBANKS SHADOW FACTORY PRESENTS RAPUNZEL 1:30-2:30pm, 2969 Main Street in Walkertown.

See Rapunzel in a new light; Exquisite Shadow Factory Puppets. Formerly called Wild Goose Chase Theater. All ages--young to young at heart-will appreciate this unique version of Rapunzel.

FREE event. www.forsyth.cc/library/walkertown

JULY 25 VINO VENERDI 11am-8pm, 450 Groce Road in Ronda. On the last Friday of each summer month, Raffaldini will host extended tasting room hours until 8pm.

Watch the sun set over the mountains while enjoying music and relaxing on our piazza. Admission is FREE. www.raffaldini.com

JULY 26 STORIES FROM THE CREEK: TRIAD AREA CHILDREN’S BOOK AUTHORS 11am-2pm, 5455 Bethania Road in W-S. Muddy Creek Café presents Triad area children’s book authors will read their books to kids and parents alike. FREE event. www.theenergythief.com

JULY 29 THE BALLOON LADY AT WALKERTOWN LIBRARY 3:30-4:30pm, 2969 Main Street in Walkertown.

See Donna Pruett's whimsical creations. Celebrate the last week of summer reading, recognizing completion of 480 or 1,000 minutes of reading or listening, having registered online. FREE event. www.forsyth.cc/library/walkertown

FIRST SUNDAYS FAMILY FIRST 2-5pm, 2250 Reynolda Road. In this workshop, participants will take inspiration from George L. K. Morris’s Wall-Painting (1936) to create an abstract masterpiece using wallpaper and acrylic paint. For children in grades 1-6 accompanied by an adult. Cost: $8/members; $10/non-members.

Registration required. reynoldahouse.org

FOURTH TUESDAYS NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM 10-11:30. Trinity Presbyterian Church, 1416 Bolton Street. Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups.

Free initial meeting; $35 annual dues. 245-8406.

WEDNESDAYS (JUNE 4-DECEMBER 31) SELECT YOUR STUDY SERIES 6-7:30pm, 6000 Meadowbrook Mall, Suite 1 in Clemmons. Weekly yoga class taught by Valerie Kiser. Topics could include things such as specific pose work or pose type, a therapeutic theme, etc.

Cost: $16/person. Visit www.SunriseYoga.net.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING 7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. An opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

THURSDAYS REYNOLDA THURSDAYS 4:30-8pm, 2250 Reynolda Road. Sharon Andrews and Michael Huie bring their words to life in a staged reading of the letter correspondence between Alfred Stieglitz and Georgia O’Keeffe.

Mem/stud FREE; non-mem/$5. Reynoldahouse.org

SECOND THURS (JUNE 12-SEPT 11) BETHABARA BAND CONCERT AND FAMILY EVENING 6-8:30pm (5:30-8pm in September), 2147 Bethabara Road in W-S. The Bethabara Concert Band plays music from all eras. Sing along with our soloists to the music you know. Come early and picnic, enjoy a wagon ride, play colonial games or visit with WFU staff. FREE. 924.8191

FIRST SATS (THROUGH OCTOBER 4) 8am-1pm, Farmington Community Center, 1723 Farmington Road in Mocksville. Features work from local crafters, a community yard sale and breakfast in conjunction with the Farmington Farmers Market. Rain or shine. 998.2912

SATURDAYS (THROUGH AUGUST 30) YOGA FOR ANXIETY 9:30-10:45am, 534 North Liberty Street in W-S. This moderate-level class combines yoga postures and breath techniques to calm the mind and body. Adults only. Cost: $16/class. www.freedomfromchronicstress.com

SATURDAYS (JULY 19-AUGUST 9) MINDFULNESS MEDITATION & MOVEMENT 1-2:30pm, 6000 Meadowbrook Mall, Suite 1 in Clemmons. An evidence-based approach that works to alter an individual’s relationship to physical and emotional stress.

Cost: $115/person. www.SunriseYoga.net

MONDAYS (THROUGH JULY 28)

SATURDAYS (THROUGH NOVEMBER 29)

MEDITATION FOR PROFESSIONAL WOMEN 12:15-12:30pm, telephonic event. Join professional women across the US in mindfulness meditation led by female leaders. FREE. www.mindfulnessforwomen.eventbrite.com

TOUR DE FOOD WINSTON-SALEM 1:30-4:30pm, 321 W. Fourth Street. Explore the culinary delights, and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all.

Cost: $47/person. 406.6294

SECOND TUESS (THROUGH DEC 30) FLIGHT SIMMERES’ WORKSHOP 7-8pm, 121 Pineview Drive in Kernersville. Just an excuse for flight simmers' to get together and share knowledge and ideas. FREE. 403.3268

Christina’s Dessertery

JESSICA MARIE PHOTOGRAPHY

AFTERNOON WITH THE WINEMAKER 1-5pm, 450 Groce Road in Ronda. Join our winemaker, Kiley Evans, as he guides you on a tour of the Raffaldini winery. You will learn how we craft our award-winning wines as well as go step-bystep through the winemaking process. Cost: $15/person. www.raffaldini.com

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM & SUBMIT AN EVENT THROUGH THE CALENDAR LINK.

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 07/31/14.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) July 2014 / 127

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Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. That's all there is to it.

There's no math involved. You solve the puzzle with reasoning and logic. Puzzles below are numbered by their levels, #1 being the easiest to solve and #4 being the hardest. Good Luck!

3 7

5

4

8 2 9

2

7

5 6 9 7

4

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8 2 3

2

9 7 6 2 3 7 4 9 2 5 1 4 1 4 2 7 8 9 9 8 1 3 6 9 1 1

128 / ForsythWoman.com

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3 6 4 8

1 9 6

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2 3 4 2

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6 4 8 2 1 9 7 3 9 7 5 4 4

G Gary’s Lawncare...................................125 Goin’ Postal ....................................61, 125 Grassroots ..............................................71

H Haj-Paj ......................................................3 Hakka Chow............................................15 Handy & Handy h2o................................11 Hannoush Jewelers.................................69 Hauser Rental..........................................93 Heather Hills Golf Course ......................119 Hillcrest Vision ......................................117 Hip Chics Boutique..................................45 Homewatch Caregivers ...........................65 Honky Tonk Smokehouse ...............85, 125 Hospice & Palliative Care Center .............17 House Matters ......................................105 House Matters Lawn Care.....................109

I iFix Cell Repair.........................................97 Inner Strength Pilates ..............................55

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A Accent Prone ..........................................79 Accessorize This!....................................47 Aesthetic Images ....................................48 Alexander’s Automotive ..........................91 Allegacy Federal Credit Union ....Back Cover Andrea Robinson, DDS ...........................33

B Beck Davis - Massage Therapy.............115 Beeson Hardware....................................23 Bella Hair Co. ........................................107 Best Bet Painters...................................125 Bloomday Granite......................Inside Back Boyle’s Furniture & Rugs...........Inside Front Brenner Fit .............................................41 Brookstown Inn.......................................27 Burklee Printing .......................................75 Busy as a Bee Concierge ........................61

C Carolina Hearing Doctors ........................23 Charleston Custom Painters..................105

D Dawson Tree Service ............................124 Diet Center ............................................115 Dream Dinners..................................59, 67

E Electrolysis, Etc.....................................124 etc. Consignment Shoppe.......................55

F Fabian’s Restaurant...............................124 Farrago....................................................37 Fashion Exchange ...................................35 Fitness Edge .........................................105 Five Points...............................................31 Forsyth Plastic Surgery ...........................25 Fratelli’s...................................................25 Fresh Air Carpet Care ............................124

Rodan & Fields......................................115 Ryan’s Restaurant ..................................19

S Salem Funerals & Cremations .................47 Salem Gymnastics ..................................63 Salem Smiles..........................................97 Salemtowne Retirement Center ...............87 Sass Consignment..................................71 Saura Farm Landscaping & Nursery .......93 Sewingly Yours .......................................81 Sharon Reid, DDS ...................................65 Silpada..................................................125 Simply Southern Cuisine.......................117 Simply Sterling........................................53 Singing Bird Salon.................................125 Skeeter Security....................................125 Spark Financial........................................69

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Studio Create ..........................................67

Kelly Antiques .......................................107 Kingery & Kingery...................................45

Style Encore..............................................8

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Susan G. Komen Race for the Cure ......101

M Chermk & Hanson Orthodontics .............69 Chris’ Lawncare....................................117 Christina’s Dessertery...........................127 Chrystal Yates .......................................124 Clemmons Bicycle ..................................63

ReDESIGNS by Ava.................................57 River Ridge Tap House............................87

Jeffrey Adams.........................................37 June DeLugas Interiors ...........................39

L2 Learn Lead.......................................121 Laster’s Fine Art & Antiques ...................35 Leather & Lace ....................................113 LePa Faith Farms ..................................124 Lewisville Laser & Aesthetics....................7 Lil Briar Patch..........................................21 Logan HVAC ...........................................29 Lyndhurst Gynecologic Associates ...........9

201 Media.............................................107 2520 Tavern............................................25

Ramblin Rose .......................................103 Red, Hot & Blue ......................................99

Mainstream Boutique ..............................21 Mary’s Professional Cleaning..................47 Mike in the Night (DJ Service).................67 Minglewood ..........................................109 Moonlight Designs ..................................81 Mountain Valley Hospice.........................55

N New Town Bistro...................................111 Noteworthy .............................................19 Novant Vein.............................................57 Nu expression .........................................73

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Starboard Accounting .............................97

Summit Eye Care ....................................16

T Thruway Shopping Center.......................13 Tina S. Merhoff & Associates .................13 TJ’s Body Shop.......................................91 Todd’s Easy Moves.................................91 Tour de Boutique.....................................81 Treasure’s Décor Consignment ...............27 Triad OB/GYN ..........................................97

U US Figure Skating Championships ..........77

V VCA Animal Hospital West ........................8 Vienna Village..........................................89 Village Inn Event Center.........................119 Vow to Be Different .................................35

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Pam Boyle & Associates.........................11 Paparazzi Hair Salon................................85 Parr Investments .....................................31 Penny Lane Boutique ..............................75 Phoenix Grille ..........................................79 PIedmont Advantage Credit Union...........51 Prints Charming Photo Booth..................61 Professional Women of WS ..................111

Wake Forest Baptist Health - Urology ........5

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Women’s Wellness .................................85

Quality Refrigeration ................................61

Wayne Collins Electric.............................47 WFBH Imaging ........................................15 Wilder Career Services..........................115 Winston-Salem Dermatology ..................53 Winston-Salem Journal.........................124 WomanCare ............................................59 WS Dash.................................................95

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Rag Apple Lassie ....................................35

Yadkin Arts Council.................................89

July 2014 / 129

1. Were you always planning on opening a cafe?

How did Muddy Creek Cafe in Bethania happen? “I’ve always loved the food business. In college, I worked with a natural foods company while earning a degree in Business Administration. When I saw Mike West renovating the Old Bethania Mill, the de-seeding building just called to me.

It used to be where grain was brought in and the seeds were sifted out for replanting, while what was left was fed to livestock. I saw a rustic cafe, serving fresh local vegetables and hearty sandwiches. I am proud to say that two years later we are still busy as ever.”

Kelly Melang always gets the last word with the women of Winston!

2. What advice would you give to younger women thinking about a career in the cafe business? “Persistence pays off. Once you set your mind to this type of business, don’t give up. And have a solid business plan. That way your road is already mapped out for you - there’s no guess work.

Finally, don’t be afraid of hard work. You’ll be shocked at how invigorating it feels at the end of the day.”

3. As a woman, what is your greatest obstacle in your business? “I don’t know if it is a female thing, but rules and regulations are big obstacles in keeping a small business running. It can take twice as much time accomplishing what you want to accomplish because of regulations. But bring that persistence back in and work hard and you will get it done.”

4. What sets you apart from other women? “I think my determination and positive attitude. I don’t see obstacles, I always see opportunity. I think that I like to think outside the box; I am always willing to try something new, and a lot of times it is successful. We started small with local live music at the Cafe and now have some premier artists come and play on our patio, a small idea that’s turned into something big.”

5. Where would you like to see women in business in 5 years? “I hope to see more women business owners, and that people don’t think twice about a woman in charge of any type of business, not just the cafe business. I’d also like to see more female musicians coming through the cafe for our music series.”

Muddy Creek Café The Last Word loves great food so it is no surprise that Shana Whitehead of Muddy Creek Cafe is featured for our July issue. Not only is Muddy Creek Cafe hosting a July 4th Original Music Showcase, an event full of live music and great food benefitting Habitat For Humanity of Forsyth County, but you can see Shana sharing some of her favorite cafe recipes on TV for the 4th of July holiday.

Shana was able to take a seat with us at the Cafe and answer a few questions.

6. If you could nominate a local woman for President, who would it be? “Kim Beane comes to mind. I’ve watched what she does with Hidden K Stables Rescue and Rehab, and seen her determination and persistence. I think in this day and age, those are two qualities we need in a Commander in Chief.”

7. How would you define your legacy? “I hope people say that I created a comfortable place for people to hang out, listen to music, and of course, eat great food. I try to be a good role model for my employees and people I come in contact with, so I hope they say that they always see me with a smile on my face.”

8. What is your guilty pleasure? “Since I work with people all the time, walking by myself in the woods is a guilty pleasure. Disappearing to the mountains without my cell phone - now, that’s peace.”

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