Forsyth Woman May 2014

Bloomday Granite & Marble May 2014

Saturday, May 10th! eClection | etc. Consignment | Fabulous Finds Farrago | Hand Picked Consignments Laster’s Fine Arts | Sass Consignment Boutique Shea’s Consign & Design | Treasures Consignments Treasures Decor Breakfast muffins provided by Ketchie Creek Bakery Lunch provided by Which Wich Superior Sandwiches Afternoon cupcakes provided by Christina’s Dessertery Check in 7:30am at Sunrise United Methodist Church* 1111 Lewisville-Clemmons Road, Lewisville

$25 covers food & transportation *Pre-registration required.

Seats are limited! Register one of three ways: • Online Registrations: www.TinyUrl.com/Spring14CSH • Phone Registrations: Please call Denise at 413.7610.

• Check Registrations: You may also mail in a check, payable to Forsyth Woman. Checks may be sent to 6255 TownCenter Drive, Clemmons, NC 27012. If you mail us a check, please include your email, phone #, and the names of your shopping friends.

Grab your mom, your sister, your best friends, your neighbor & join us for another shop-til-you-drop adventure!

Email Denise@ForsythMags.com with questions.

2 / ForsythWoman.com

At Earheart...

“It’s kind of fun to do the impossible.”

— Walt Disney

r Girl’s Night To Forsyth Women: any of you. I enjoy ou m ow kn to e m co your years, I have of you, I have shared e m so r During the past few Fo e. in az ag stories in the m d celebrated your Out. I have read your pain of struggles an e th to d ne te lis ve nce. I ha weight loss experie gained success at Earheart. ng. If I lost some, I hi yt er ev ed tri I . ht ig cheated, I quit ars trying to lose we ’t stick to the diet, I dn ul I struggled for 10 ye wo I t. ul fa y m t control believed it was tter, when I could no be ct pe ex I it back and more. I ld ou sh ter 2 or 3 visits. Why g into a mirror. going to the gym af distressed at lookin d an d, te ra st fru ry ter several myself. I was ve gained my weight af I s. m le ob pr d an like e same frustrations ht all your life. Just ig we se lo to d le Many of you have th gg ve stru g, and but some of you ha d failure is depressin ue in nt personal tragedies, co e Earheart Healthy Th l. fu in ntinue to ying was too pa the problem, we co re no ig we me, you gave up. Tr en wh ly, Weightloss peless. Unfortunate litation. caused us to feel ho ical illness and debi ed m g in us ca s, ar ye e weeks, won’t be gain weight over th lose 30 pounds in 6 n ca ey th rt ea rh Ea cal rebound new to ram, won’t have typi og When I tell someone pr ek we 6 a ish think I am be able to fin in just 6 weeks, they all – er all hungry or tired, will sm es siz ll wear clothes 2-3 rks! It is true! weight gain, and wi be true. Earheart wo to od go o to st ju duce or nuts. It sounds y, they frequently re sil ea d an kly ic qu ht e the patients lose weig s reduce or eliminat ic et ab di epr or Not only do Earheart s ic abet health sure medication - di rmalize - and overall no es eliminate blood pres id er yc gl tri d – cholesterol an need for treatment d pressure a improves. weight? Is your bloo er ov u yo e Ar rt? come to Earhea your way to full So why haven’t you you pre-diabetic, on e Ar n? io at ic ed m u take little too high? Do yo ? id you will fail, again ra af Call for a diabetes? Are you rked for thousands. wo s ha It e. m r fo s ram works. It work The fact is this prog rk for you. wo n ca n how it ar le to n tio ta ul ns co free le ever y day! nts do the impossib At Earheart, our patie See You Soon

Linda

Hanes Mall, Upstairs next to Belk or call 1-855-732-7432 • healthyweightlossworks.com

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Jessica Barney | Tamara Bodford | Kelley Carnall Adele Casanova | Christina Corriher | Ashley Dawson Brooke Eagle | Jennie Hess | Claudia Page Heather Spivey | Erin Webster

SPECIAL FEATURES 10 Pink Pint Night Sponsored by Wake Forest Baptist Imaging 12 Enhancing Hearing, Enhancing Life!

14 Ivy Arch: Real Fashion that Celebrates Women!

Aesthetic Images Photography | AestheticImages.net

22 US Figure Skating Championships Returning to the Triad!

24 Second Spring Arts Celebrates Talents, Creativity of Seniors 28 Keep Your “Bucket” Filled This Spring Through Yoga 30 Motherhood 32 Stacy Rubain:

Content Editors

34 Farrago:

Advertising Advertising@ForsythMags.com

Cover Photography

Local Attorney Seeks Election for Superior Court District Judge Kim Beane | Alison Petraglia

Senior Staff Writer Carolyn S. Peterson

Just the Right Mix

36 Quality Refrigeration Offers the Best!

40 Snip, Trim, Color – Support, Network, Collaborate: Paparazzi Hair Salon & Their Big Vision for Clemmons

Staff Writer and Communications Specialist Meghan E. W. Corbett

Project Manager Denise Heidel | Denise@ForsythMags.com

Contributing Writers Jan Allison | Kim Beane | Erin Blakley Emily Eileen Carter | Christie | Meghan E. W. Corbett Lindsay Craven | June DeLugas | Lisa S.T. Doss Martie Emory | Sarah Fedele | Wendee Goodman Justin Cord Hayes | Denise Heidel | Vonda Henderson Karen Holbrook | Vic Khemsara | Valerie Kiser Debbie Lanier | Ava Lewandowski | Kristi Johnson Marion David McConnell | Kelly Melang | Sara Migliarese Anitra Mitchell | Rebecca Olsen | Omar Carolyn S. Peterson | Rosey | W. Cooper Scurry, Jr. Sara Stanley | Elisa D. Wallace | Meridith Whitaker Susan Woodall

Social Networking So-Me Social Media

42 – 43 Mother’s Day Gift Guide!

44 Five Simple Steps for Smarter Car Buying 46 Saura Farm Landscaping & Nursery 52 Following the Signs: Triad OB/GYN Patients are Learning How to Utilize Fertility Biomarkers

54 eClection 58 A Personal Touch at Penny Lane Boutique 60 Kim Taylor & Co: A Colorful Boutique of All Things Wonderful

62 Accessorize This: Your Lewisville Shopping Destination

64 Nasal Surgery Can Improve Function, Change Appearance!

66 Creating a Medicinal Herb Garden: Prevent the Loss of Ancestral Lore

68 Treasures Consignments: Shopping in Style from Head to Toe!

70 Forsyth Plastic Surgery: The Place for Plastic Surgery in the Triad

Moonlight Designs | MoonlightDesignsNC.com

74 Happy Birthday Hip Chics!

76 Shea’s Consign & Design 78 RagApple Lassie Vineyards and Winery:

Web Design/Maintenance

80 Fabulous Finds Consignments & Gifts:

Graphic Design & Production

Where Wine Tasting Comes with a Generous Helping of Southern Hospitality!

Nu expression | NuExpression.com

Where Services & Success Go Hand-in-Hand!

www.forsythwoman.com | 888-892-3204

82 Winston-Salem Chefs Heat Up Competition Dining’s Fire in the Triad 88 Teacher Appreciation Makes the World of Education Go ‘Round 92 Surviving the Surging Storm of Stroke 98 Hand Picked Consignments 100 iFix Cell Repair:

Forsyth Woman Disclaimer

104 Fire and Ice:

IT Support Higher IT Solutions | HigherITSolutions.com Brookstone Technology Services | btsnc.com

Contact

Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

4 / ForsythWoman.com

Where Business is All About Communication!

Custom Ice Sculptures

108 Salem Gymnastics Sports Center Introduces Archery 110 First Dates 118 Honor & Support Our Warriors 120 Old Salem Museums & Gardens to Host P. Allen Smith 122 The Secret to Being Thin 124 The Cinderella Effect 126 Studio Create: The Perfect Place to Unleash Your Inner Artist!

128 Cinco de Mayo: America’s Favorite Mexican Holiday?

Your Style is in High Demand.

We buy gently used current styles of clothing, shoes, jewelry and accessories and sell them for up to 70% less than retail.

Our buyers will select and make an offer to purchase your items for cash. No appointment, no consignment.

STYLE ENCORE WINSTON-SALEM 243 S. Stratford Road / Winston-Salem, NC 27103 • 336.893.9146 style-encoreWinstonSalem.com • facebook.com/StyleEncoreWinstonSalem

We’re stocking our store NOW with inventory for our Grand Opening Coming Soon!

49

COVER STORY

Bloomday Granite & Marble: Bringing the Beauty of Nature into Your Home

DEPARTMENTS 16 Summit Eye Care: Indoor Tanning Can Damage Your Eyes Just Like the Sun

20 Fashion: Fabulous Anytime!

26 Keeping It Real: My Cheerleader

38 Dear June 56 ReDESIGNS by Ava 72 Rosey’s Review: New Town Bistro

84 Things That Make You Blush: Kiss & Tell

86 To Your Health!

Shedding the Side Effects of Winter

90 Mirror, Mirror 94 Living Gently: 100-Day Challenge: The Art of Choice

96 The Hidden Artist: Watercolors

102 Recipes: Memorial Day BBQ – Traditional, Yet Fresh, Recipes

106 Women on the Move 112 A Novel Idea 114 Been There – Pinned That!

116 Nu expression: We Finally Did It! Nu Has Moved!

130 Celebrations 134 Calendar of Events 136 Sudoku 138 The Last Word… with Crystal Joyce

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The View From This Side

What’s NOT to love about May? It’s one of my favorite months of the year! First of all, the weather is beautiful! Plus, to me, May feels like a month of non-stop fun and celebration! Mother’s Day… Consignment Shop Hop!...

Memorial Day… college graduations… high school graduations… such a busy month for so many!

It’s also that time of year when people begin spring cleaning, and fixing up their homes and yards. If this is you, then be sure to check out our cover story on Bloomday Granite and Marble (even their name screams spring!). Let them show you great ways they can spruce up your house! They’ve done work on my home and my husband and I’ve been very pleased with the finished product!

And, of course, Mother’s Day weekend and Consignment Shop Hop are pretty synonymous in our book. Our Consignment Shop Hop (CHS) is such a great mother-daughter activity that we schedule it the Saturday of Mother’s Day weekend (this year, May 10th). If you can believe it, we have FOUR (yes, four!) buses going on the CSH this year! The CSH is a wonderful, fun, and popular event! If you’ve never gone before, I hope you’ll consider going with us. It promises to be another non-stop, shop-‘til-you-drop kind of day, full of fun and laughter. $25 per person includes transportation and lunch! Online registration can be found at www.TinyUrl.com/Spring14CSH or call our Project Manager, Denise, to reserve your seat (413.7610). Time (and space) are running out!

We’re also gearing up for the 3rd Annual Forsyth Woman’s Showcase: A Celebration of Things Women Love! We are accepting vendors for this event that occurs on June 8th. Please email Denise@ForsythMags.com for more information!

Last big announcement – we’ve started working on the July issue of Forsyth Woman Engaged! If you or someone you know is planning a wedding, please visit ForsythWomanEngaged.com.

Learn more about our biannual wedding magazine! If you are a wedding professional looking to advertise your business, look no further than Forsyth Woman Engaged! Email Advertising@ForsythMags.com for more information!

As always, we’re always awed and humbled by the kind feedback we receive from both our advertisers and our readers.

It is truly an honor and privilege to bring you this magazine each month. Thank you for picking up Forsyth Woman! Be sure to check out our websites at ForsythMags.com! And remember that when you visit our advertisers, be sure to let them know that you saw them in Forsyth Woman!

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

What’s Inside

Village Inn & Event Center

One Location...Endless Possibilities Premier Full Service Venue with 9 banquet rooms featuring the Crystal Ballroom 141 Guest Rooms • AAA Diamond Hotel and Event Center Free Wi-Fi • Refrigerator • Microwave • Flat Screen TV

6205 Ramada Drive, Clemmons, NC located off I-40, Exit 184 336.766.9121 | www.TheVillageInn.com Like us on Facebook for Updates on Events!

Dinner & Drinks Mon – Sat 5pm

Pam Boyle & Associates

May 2014 / 7

Thruway Center

Consignors receive 60% of items sold over $100 Treasures Décor

Westwood Village Shopping Center Clemmons, NC 27012 336-306-9341 treasuresdecor@yahoo.com Mon.-Sat. 9:30-6:00 Sun. 1:00-5:00

Happy Mother’s Day! 8 / ForsythWoman.com

Haj Paj Boutique

May 2014 / 9

By Meridith Whitaker

arly detection saves lives. In fact, when breast cancer is detected early, the 5-year survival rate is 98%. We hear it so often and yet many women still neglect their annual mammogram. Wake Forest Baptist Imaging is on a mission to put an end to negligence when it comes to mammograms and breast health. A disease that strikes 1 in 8 women leaves no one untouched. Statistics that high equate to almost all of us knowing a woman – sometimes a distant relative, sometimes a close family member or friend – who has experienced the disease. Such a disease affects all of us as women in some way. We must be vigilant when it comes to breast cancer awareness, prevention, and detection – both for ourselves and for those we love.

E

3D Tomosynthesis Mammography Although the statistics are startling, it is encouraging to hear about breakthroughs when progress is made in a real and tangible way. One of the ways real progress is made is through new technology that enables doctors to detect breast cancer earlier – and we are fortunate to have such world-class breast cancer screening technology available right here in Winston-Salem! Wake Forest Baptist Health now offers a revolutionary new screening tool designed for early breast cancer detection. It is called 3D tomosynthesis mammography, and it is a game changer in breast cancer screening technology. Wake Forest Baptist Health offers this technology at two convenient locations, Wake Forest Baptist Imaging in Winston-Salem and at the Wake Forest Baptist Health Medical Plaza in Clemmons at the corner of Lewisville-Clemmons and Peace Haven Roads. “3D mammography represents a significant improvement over conventional 2D mammograms,” says Dr. Myers, Assistant Professor of Radiology and Medical Director of Wake Forest Baptist Imaging. “The level of precision is much greater, making it less likely that a small, early cancer will be obscured by overlying breast tissue. This may allow detection of cancers up to two years earlier.”

3D mammography helps radiologists identify and characterize individual breast structures more clearly. With traditional mammography, radiologists view the complexities of the breast in a flat image. With 3D imaging, breast tissue is viewed in thin 1 millimeter slices. Fine details are more clearly visible, no longer hidden by overlapping tissues. Such precision results in fewer false positives, fewer call backs, and a reduction in patient anxiety.

Pink Pint Night and the 3P Fund By offering women the latest technology in mammography, Wake Forest Baptist Imaging’s hope is to increase the number of area women who will be routinely screened. Unfortunately, there are those in our community who are held back because of financial means. That is why Wake Forest Baptist Imaging started the 3P Fund (Positively Pink Power) to help provide free mammograms and related services to those who may not otherwise have access to them.

On May 20th, their “Pink Pint Night” will provide an opportunity to raise awareness about breast health and the importance of annual screening, while raising funds for this important cause. Vin 205 Wine Shop will be serving “Pink Drinks” that evening, and a silent auction and a 50/50 raffle will be held, with proceeds going to the 3P Fund. Wake Forest Baptist Imaging will be scheduling mammograms as well as informing guests about the latest 3D screening technology.

Join your friends, family, neighbors, co-workers, and community members on May 20th for this important event for breast health education and fundraising for those in need of mammograms. The 1 in 8 statistic is strikingly high, but early detection truly does save lives. By celebrating real breakthroughs like 3D mammography, educating ourselves and our loved ones on the importance of annual screenings, and supporting other women through methods like the 3P Fund, we are reminded of why early detection is so important. Because it does save lives, and those lives have faces; they are our mothers, grandmothers, sisters, daughters, and friends.

Wake Forest Baptist Health Imaging

May 2014 / 11

ENHANCING HEARING, ENHANCING LIFE! Ê Ê

Ê

Ê Ê

Ê

By Martie Emory An Audiology Practice

A

t Carolina Hearing Doctors, the approach to hearing improvements is based on Dr. Scott Mills’ heartfelt goal as an audiologist to help people communicate more effectively. He and his wife, Sue Ann, who is instrumental in coordinating patient care for the practice, describe their philosophy as simply technology that is customized to fit each patient’s needs and lifestyle.

Founded in 2007, Carolina Hearing Doctors maintains offices in both WinstonSalem and Clemmons, and Dr. Mills, as well as Dr. Anna Nichols, see patients in both locations. They offer audiological evaluation services for people of all ages and, for the best results in matching treatments to lifestyle, they prefer to include spouses and family members in evaluations.

“I appreciate a point of view that truly values the sense of hearing and how our hearing connects us to family, our interests and our environment,” says Dr. Mills.

Carolina Hearing Doctors focuses on three areas of patient care: matching patients to the proper hearing aids to enhance hearing (at every level, from simple clarity to severe hearing loss); offering personal audio earphones for the ultimate experience of enjoying music; and providing patients with hearing protection devices to preserve hearing for those with hobbies such as woodworking, hunting, shooting, racing and, of course, musicians – not only for hearing protection but also for the best fidelity.

possibilities are unlimited but Mills is quick to point out that the business of hearing improvement is not about sales.

“We truly want people to hear all their life,” says Dr. Mills. Although often the subject of old-age-related humor, hearing loss is anything but a laughing matter and patients with untreated hearing issues typically exhibit more isolation from society and increased evidence of depression and anxiety.

Carolina Hearing Doctors feels it’s important to keep a positive focus on a sensitive issue.

A musician himself, Dr. Mills is especially in tune with hearing every note to the fullest.

“Imagine your life without music, something that we enjoy exclusively through hearing,” he says. The group also offers hearing enhancement devices for telephones and other electronics.

Education is also vital to successful treatment and the practice’s website features an interactive presentation on hearing loss and the variety of treatment options available. After evaluation, if more extensive medical treatment is called for, Dr. Mills and his staff refer patients to leading ear surgeons in the area.

Besides pairing their patients with the tools that best fit their situation, Dr. Mills and his staff pride themselves on impeccable customer service, offering a longer than usual trial period for newly received products (typically six to 10 weeks) and they also offer the convenience of service and repairs for hearing aid equipment when necessary. “Eighty-five percent of patients with hearing loss can be helped with hearing aids,” says Dr. Mills. Since there are many brands and options to choose from, the

The staff members, including Dr. Nichols, Dr. Mills and his wife, Sue Ann, as well as Paula Livingston, a licensed hearing aid dispenser and certified medical assistant, and receptionist Kelly Garcia, are all active in a number of charities – giving throughout the community as they do to each and every patient. Mills describes his overall philosophy as a “life focus of service to others.” Nowhere is that more evident than the treatment of patients longing to truly hear what they are missing!

If you feel you may need hearing enhancement and want to know more about improving the quality of your life, contact Carolina Hearing Doctors in Clemmons at 3780-A Clemmons Road, 336-766-2677 or in Winston-Salem at 3742 Vest Mill Road, 336-794-8212. Visit their website at www.carolinahearingdoctors.com.

“WHAT A PERFECT DAY TO

PUT THE TOP DOWN!”

174

Get the car you love.

We’ll make it affordable.

Now that you’ve found the car of your dreams, we’ll help you find an auto loan to fit your needs.

Turn to Truliant for: • Low rates and flexible terms • Up to 100% financing for qualified borrowers • Easy application process Truliant.org/Auto | 800.822.0382

Truliant is federally insured by the National Credit Union Administration. (*) Rates and promotional terms are subject to change. Loans are subject to credit approval. Floor rate on auto loans is 1.74% APR. Offers are not good on existing or re-financed Truliant loans.

SALON • Hair Design • Color • Highlights • Updos • Color Corrections

Allure Salon & Spa

Pamper that Special Mother in your life with a Spa Escape Package, Spa Manicure, Spa Pedicure and a One-Hour Massage. $120 00

Other special packages available, Call Today! 336-768-1220 420-V Jonestown Rd. W-S, NC 27104 Like Us On Facebook! • alluredayspa.net

SPA • Manicures • Facials • Deluxe Packages • Pedicures • Massage • Skin Care •Body Treatments

MAKEUP • Bare Minerals Exclusive Retailer • Special Occasions • Makeup Lessons

May 2014 / 13

Real Fashion That Celebrates Women!

By Martie Emory

effortlessly from the work day to an evening event … what’s not to love?

nown as the go-to place to find a perfect gift or a little splurge just for you, the team at Ivy Arch also delights in offering fabulous fashions not found anywhere else in town. Not just your typical sportswear, the clothing lines they carry speak to what women want most: comfort, style and a really fabulous fit. The quality and distinctive features of these favorite brands speak for themselves!

K

The latest wardrobe essential for a flawless look and ultimate comfort, the Lisette L pant streamlines the waist area and enhances your shape with its Flaterie Fit ™. Having answered their customers’ call for a sexy, ultra-slimming fit, the creators of Lisette L zeroed in on contouring the hips and shaping the “behind” area, but without that too tight feeling we all know so well. (Many women also delight in being able to buy a size smaller when shopping the Lisette L line!)

Customers also rave about the perfect fit of Jag Jeans – a popular line designed for women by women – and that includes women of all shapes and sizes. Always a wardrobe staple once you experience their impeccable style and comfort, Jag Jeans are also known for their innovative wash treatments and their hand-sanding, which gives each pair its own unique look.

Spend some “me” time at Ivy Arch and you’ll also be drawn to the bright colors and irresistible styles of industry-leading Tribal. A client favorite, this always on-trend line is comprised of essential separates and sportswear to carry women

14 / ForsythWoman.com

When it’s time to accessorize these feel-good fashion purchases, treat yourself to a luxurious piece of handmade jewelry from the San Antoniobased Susan Shaw Jewelry, stunning rings, earrings and bracelets from The Artist Jay, crafted locally in Greensboro, or something from another of Ivy Arch’s popular gift lines, the colorful and always charming Lily Pulitzer.

Ivy Arch will also reach a milestone in September as they celebrate retailing the beautiful Pandora line for 10 years. Since introducing this much-adored collection to Winston-Salem customers in 2004, they have cultivated a vast knowledge of the Pandora product line and enjoy working with customers oneon-one to create the perfect Pandora bracelet. “We realize that the charm bracelet is not just a piece of fine jewelry, but an extension of the meaningful, sometimes emotional moments that make up a woman’s life,” says April Peterson, Pandora manager for Ivy Arch.

With over 600 choices of charms to choose from, the options for bracelets – interchanged with necklaces, earrings and rings – are endless. Ivy Arch is proud to be one of over 10,000 retail locations worldwide, bringing the beauty of this handcrafted jewelry to its client base in Winston-Salem. Think Pandora – and Ivy Arch -- when you’re shopping for Mother’s Day or any wonderful day that celebrates the life of an amazing woman!

Ivy Arch is located at 3382 Robinhood Road, Winston-Salem, NC, 336-7741486. Hours are Monday through Saturday 10 a.m. – 6 p.m. and Sunday 1 p.m. – 5 p.m. Visit their website at www.ivyarch.com or follow them on Facebook at www.facebook.com/ivyarchws.

CELEBRATE MOM Ivy Arch

Sterling silver charms from $25

INTRODUCING PANDORA’S MOTHER'S DAY 2014 COLLECTION.

3382 Robinhood Road Winston-Salem, NC 27106 p WWW FACEBOOK COM IVYARCHWS

Ryan’s Restaurant

May 2014 / 15

Indoor Tanning Can Damage Your Eyes Just Like the Sun

By Vic Khemsara, MD

leven different U.S. medical organizations have joined together to

E raise awareness of the dangers of indoor tanning, citing rising skin cancer rates, particularly among young women who are more likely to use indoor tanning beds. In addition to causing skin cancer, tanning beds — just like prolonged sun exposure — can lead to serious eye damage.

Studies have demonstrated that exposure to ultraviolet (UV) radiation during indoor tanning can lead to eye damage. Tanning beds can produce UV levels up to 100 times what you would get from the sun, which can cause serious damage to the external and internal structures of the eye and eyelids.

UV damage to the eyes may result in the development of cataracts and cause macular degeneration, as well as cancer of the uvea, which is the middle layer of tissue under the white of the eye. UV damage is cumulative, which is why teens and young adults should be particularly careful to protect their eyes from sun exposure. In addition to avoiding the harmful UV levels of tanning beds, while outdoors, ophthalmologists (eye doctors) recommend that you wear 99 percent and higher UV– absorbent sunglasses and a brimmed hat, as well as appropriate SPF sun block on the face.

While many teens and young adults — particularly females — acknowledge that indoor tanning is dangerous, they continue to tan indoors. A recent U.S. survey by the American Academy of Dermatology Association (AADA) shows that the majority of indoor tanners (86 percent) think using tanning beds can cause skin cancer, yet 87 percent of indoor tanners still think that people look more attractive with a tan.

The partners in this public awareness campaign emphasize that instead of being a sign of good health, a tan is actually the body's response to damage from ultraviolet light.

Photokeratitis and Photoconjunctivitis Photokeratitis is an inflammation of the cornea, while photoconjunctivitis refers to an inflammation of the conjunctiva, the membrane that lines the inside of the eyelids and eye sockets. These inflammatory reactions may be compared to a sunburn of the very sensitive skin-like tissues of the eyeball and eyelids, and usually appear within a few hours of exposure. Photokeratitis and photoconjunctivitis can be very painful, however, they are reversible and do not seem to result in any long-term damage to the eye or vision.

Photokeratitis can be thought of as a sunburn of the cornea. It is caused by intense UVC/UVB exposure of the eye. Photokeratitis is also called “snow blindness” because many people develop this condition at high altitudes in a snowy environment, where the reflections of UVB are high.

This condition can also be produced by exposure to intense artificial sources of UVC/UVB, like broken mercury vapor lamps, or certain types of tanning lamps.

Symptoms Tearing • Pain • Swollen eyelids A feeling of sand in the eye • Hazy or decreased vision Treatment Consult your doctor if you have any of these symptoms. Your doctor can prescribe a topical solution which will aid your cornea in healing. Since the cornea usually heals in 24 to 48 hours, the symptoms are not long-lasting.

Pterygium This growth of the conjunctiva on the surface of the eye is a common cosmetic blemish and is probably linked to prolonged UV exposure. Pterygium may extend over the center of the cornea and thereby reduce vision. It also has a tendency to become inflamed. Even though it can be removed by surgery, the outgrowth tends to recur.

Cataracts Cataracts are the leading cause of blindness in the world.

Proteins in the eye's lens unravel, tangle and accumulate pigments which cloud the lens and eventually lead to blindness.

Even though cataracts appear to different degrees in most individuals as they age, they appear to be enhanced by exposure to UVB. Cataracts can be surgically removed and an artificial lens or other means of optical correction can restore vision.

Every year some 16 million people in the world suffer from blindness due to a loss of transparency in the lens. Estimates suggest that up to 20 per cent of cataracts may be caused by overexposure to UV radiation and are, therefore, avoidable.

Symptoms Consult your doctor if you experience clouded or spotty vision, or pain or soreness in and around the eyes.

Treatment Cataracts can be surgically removed.

Cancer of the Eye Current scientific evidence suggests that different forms of eye cancer may be associated with life-long exposure to the sun.

Melanoma is the most frequent malignant cancer of the eyeball and sometimes requires surgical removal. A common location for basal cell carcinoma is on the eyelids.

The Bottom Line Wearing sun protection gear such as a wide-brimmed hat and sunglasses with 100% UV protection can help decrease the risks of eye damage.

Summit Eye Care, PA

Vic Khemsara, MD

Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Summit Eye Care wishes you a

Happy Mother’s Day! www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 May 2014 / 17

PHOTOS BY MARIA GLAZENER

1 private Pilates session @ Inner Strength Pilates Kathi Vaughn $25 Mainstream Boutique Pat Wagoner $25 Face Masters Day Spa Sharon Ryan $25 Dalton's Crossing Keata Russell $25 grassroots salon Tammi Cheek $25 Simply Sterling & Co. Tia Hinkle $25 Treasure's Decor Sandy Beauchamp 1 month unlimited fitness & fun at Women's Wellness Penny Warren 1 free spray tan @ Farrago Julie Spitzer $25 Glass Door Salon Janet Sizemore $25 Haj Paj Boutique Casey Hughes $25 The Lil' Briar Patch Elizabeth Beauchamp $25 Fraleigh's Judy Wilson $25 Accent Prone Karen Young

MORE THAN 200 CANS OF FOOD COLLECTED!

Red Hot & Blue

May 2014 / 19

Fabulous Anytime!

Submitted By Mainstream Boutique

40 is the new 30 and 50 is the new 40, then women should trust that wardrobe options are no longer relegated to an age bracket!

It comes down to what is body appropriate, not age appropriate. To keep you on the right track here are some general guidelines that work for any age:

If

1. Do not be too “matchy matchy.”

Mix things up a bit for interest.

2. Leggings can be worn by all ages! To make the look more age appropriate, try wearing a longer tunic.

3. Two words…mom jeans! A dark, fitted jean is more up-to-date and looks great on everyone. (And if you aren’t sure what mom jeans are, or just need a good laugh, YouTube the SNL video by the same name.)

4. Shape wear and a great bra can be your best friends. Trust us on this one!

5. Keep current on trends and mix a few pieces that work for you into your current wardrobe.

A few new pieces each season will also keep your look fresh.

6. Develop your own style. Focus on creating the perfect silhouette for your body.

The bottom line is to have fun with style and fashion.

If you feel good about yourself and the way you look, you will project confidence. And confidence is the key to pulling off any look…at any age.

Visit Mainstream Boutique, a multigenerational boutique, for personal styling at any age. Their friendly staff can help guide you through today’s fashion trends and the best way for you to wear them.

Located across from the Thruway Shopping Center and beside Starbucks on Stratford Road, they are open Monday-Saturday from 10am-6pm and Sunday from 1pm-5pm.

Phoenix Grille

2:23 PM

Second Spring Arts

RETURNING TO THE TRIAD! hile it does not include one of our regional mainstay sports such as basketball, football, golf, or NASCAR, the U.S. Figure Skating Championships have gained a sufficiently deep following and enough widespread support to garner a return to the Triad region only four years after the major success of the 2011 U.S. Figure Skating Championships.

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Over 161,500 attended the 2011 U.S. Championships, an all-time record attendance for a sports event in the storied history of the Greensboro Coliseum Complex. The unique and convenient set-up with three ice rinks and Competition, Practice, and FanFest (the three major elements of the event) all in one building, under one roof, won rave reviews from athletes and fans alike, and was a first in the now 100-year history of the event.

Hill Carrow

Building off all those successful elements from 2011, local organizing committee leaders for the 2015 U.S. Figure Skating Championships, which will also be hosted at the Greensboro Coliseum Complex, have their sights set on taking the event to a whole new level. “We have the advantage of having learned a lot from 2011,” said Hill Carrow, Chairman of North Carolina 2015, host committee for the Championships.

“Because of how well that event did, we have the ability to continue the successful elements, fine tune areas that needed tweaking, and add new areas that hopefully will help us put the 2015 U.S. Figure Skating Championships among the best-ever events of its kind.”

The Championships are scheduled for January 18-25 of 2015. Some of the newest American stars who gained fame earlier this year during the Olympic Winter Games in Sochi, Russia, in February, such as Gracie Gold and Jason Brown, are expected to participate. Over 350 athletes from across the country will compete to be named national champion in the Ladies, Men, Pairs, and Ice Dance disciplines, and in one of five different competition levels: Juvenile, Intermediate, Novice, Junior, and Senior.

The region will receive substantial publicity and exposure as the Championships, the premier Olympic winter sports competition in the country, are covered extensively both

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by national and international media. NBC Universal provides over 25 hours of national TV, with 10 hours of network coverage on NBC and another 15 hours of cable coverage via the NBC Sports Network.

Ticket packages are currently on sale for the Championships and can be purchased by visiting the event website at www.northcarolina2015.com. Individual tickets will go on sale in early September of this year.

“No doubt thanks to the great success of the event in 2011, our 2015 ticket package sales are running significantly ahead of those sales for 2011,” said Carrow. “People who got to experience it in 2011 know that the U.S. Figure Skating Championships are a mustattend event. The live competition is dramatic, intense, and immensely exciting.

You have to be there to truly appreciate it.

Towards that end, we have been encouraging everyone to go ahead and secure their tickets now, to ensure the very best seats.”

The Championships involve over 500 volunteers and North Carolina 2015 will open the application process for volunteers next month. A statewide art contest is underway to select the Official Poster of the Championships, and host committee members currently travel the state to do civic club and community presentations on the event. Those interested in volunteer positions or learning more about U.S. Championships activities can subscribe to a free monthly newsletter by visiting the home page of the website and adding their name to the newsletter distribution list.

Paul Wylie, Olympic Figure Skating Silver Medalist and Charlotte resident, served as Honorary Chairman of the 2011 Championships and returns in that role for 2015. “Over the past few years we have heard from a fairly large number of Triad residents that they missed out on the 2011 Championships, and, because they heard that the event was outstanding, they want to make sure they don’t miss out in 2015,” said Wylie. “Frankly we don’t want to hear stories like that again after the 2015 Championships, so we strongly encourage everyone to please take steps to get involved in some capacity—as a volunteer, an artist, or a fan—in 2015. It will be the experience of a lifetime!”

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May 2014 / 23

Celebrates Talents, Creativity of Seniors

tasting of North Carolina wines.

Friday’s activities will conclude with demonstrations by local artists at the Sawtooth School from 4 to 6 p.m. Artists scheduled to participate include Linda Weaver, Mona Wu, Bill Gramley, Dempsey Esseck, Mary Goslen and William Edwards.

Dempsey Essick painting Daylilies his spring, people from WinstonSalem and Forsyth County who appreciate the creative spirit of local artists will have the opportunity to discover the talents of area seniors at this year’s Second Spring Arts. The festival will take place on May 30 from 1 to 6 p.m. and May 31 from 10 a.m. to 5 p.m. at the Milton Rhodes Center for the Arts and Hanesbrands Theater in Winston-Salem.

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Second Spring will feature a wide variety of art exhibits, demonstrations, musical and literary events with the intent of highlighting creativity by those who are 60 and older.

“The primary mission of Second Spring is to showcase the creative accomplishments of senior adults in Forsyth County and throughout the area,” said Nancy Hall, president and chair of the festival organization. “It’s also our goal to encourage a renewal of creativity and discovery among those over 60. We believe the best way not only to stay healthy and active, but to enjoy life, is by continuing to grow in our artistic abilities.”

Among the highlights of the festival is the performance by the North Carolina Black Repertory Company, which will present excerpts from the musical “Crowns” on Friday, May 30 at 1 p.m. In conjunction with the performance, women attending the event are asked to wear hats. Prizes will be

24 / ForsythWoman.com

awarded for the most outlandish hat.

Additional Friday events include the presentation of the 2014 Second Spring Literary Anthology, which contains short stories, poems and essays from senior authors throughout the area. “Authoring Action,” a program that encourages young people to dialogue with older adults, will also take place Friday afternoon.

Art will be displayed during the festival, and a reception in honor of presenting artists will be held on Friday at 4 p.m., at which a jazz ensemble will be playing.

Simultaneously, adults may participate in a

Saturday’s activities are centered largely on the joy of music with Zumba exercises, ballroom dances, vocalists and dance instruction. Among the luminaries present will be “The Morning Glories” from Maple Springs United Methodist Church, noted singer James Jarrell and instructor Randy Garner.

A number of noteworthy senior authors will be present Saturday to read from their books and sign copies for patrons. Ample parking around the Milton Rhodes center will be available both days.

Second Spring Arts Festival, a non-profit corporation, promotes artistic creativity, diversity and confidence. The organization works closely with other area institutions and businesses to enhance the lives of older adults through the promotion of artistic creation. For more information about Second Spring, interested parties may call (336) 473-0305 or view the website arts60plus.org.

Mona Wu will offer demonstrations of her artistry at the Sawtooth School

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1 1 0 C h a r l o i s B o u l e v a r d , W i n s t o n - S a l e m , N C 2 7 1 0 3 | w w w. p e n t a f p s c . c o m May 2014 / 25

By Dr. Debbie Lanier

MY CHEERLEADER Ask teenage daughters to describe their mom. It could be a minefield. Hopefully, they’ll convey delightful qualities about the first woman in their lives. But if they’re honest, they’ll also express frustration with a mom who doesn’t seem to understand what it’s like to be a teen. Moms seem to be so ridiculously out-of-touch with what “everyone else” is doing. At least, mine was.

I know every teen says this but I promise – I had the strictest mom in the bunch. (Just ask my friends.) Her rules? Excessive and endless! I once returned home from a date.

We didn’t get out of the car immediately so Mama felt the need to flicker the lights. That made me mad so I waited. Five minutes later, she stood in the driveway, escorting me to the door and bidding my date adios! (I told you she was brutal!)

I desperately wanted to go to a party with friends the weekend I turned sixteen. Mama said no. I begged. Still she refused. Exasperated, I decided leaving home was the only option. I’d had it! Mama’s rules were harsh and downright suffocating. Besides, I was going to that party!

With bags packed, I left home to stay with a friend. I’d never done anything like this so Mama knew I was serious. Varsity cheerleading tryouts convened that week. It was a big deal in my little world. Late that Friday afternoon, I waited anxiously as they called us back to announce the final cuts. I couldn’t believe it! I made the squad! Talk about ecstatic! My first thought, “I can’t wait to tell Mama!”… until I suddenly realized I couldn’t.

I reveled in the celebratory moment with friends, yet felt a deep sadness. Mama knew better than anyone what this victory meant to me. I got in my friend’s car after tryouts to return to her house. There in the passenger’s seat was a note with my name on it. As I opened it, my sadness became liquid, washing down my cheeks. My mom held two jobs to provide for us. She’d taken time off work and driven all the way to the school to celebrate my success. Her letter said she never had a doubt. But how could she know?

She left the message while tryouts were still underway. What if I hadn’t made it? What if my name hadn’t been called? How did she know what to write? She knew because… she was my cheerleader.

By evening’s end, my calloused heart broke. I caved. My soul longed for home. I ached for the place where my Mama embraced outrageously old-fashioned tendencies.

I yearned for that place where my Mama stayed on my back and kept me from doing what “everyone else” got to do. For you see, I finally realized there’s a sizeable difference between being on someone’s back and actually having their back. My Mama had my back. She thought I could accomplish anything. Why? She was my cheerleader.

So many years have passed since that rebellious season of my life. I’ve become a mom myself so I’ve learned a thing or two about this demanding and complicated mission called motherhood. It’s an all-consuming assignment, inundated with trials, testing, and occasional triumphs. Some of its grueling challenges honestly shake me to my core.

There are times, for the life of me, I don’t know if I’m doing it right. When I feel a little fragile and unsure of myself, I pick up the phone and call my mom. She’s still got my back. In fact, she still thinks I can accomplish anything. Why? She’s still my cheerleader.

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

The next day, the marching band sponsored a spaghetti dinner. Each band member worked a shift. I hadn’t seen Mama in three days. I missed her like crazy but certainly wasn’t going to say so. As I washed tables, I looked up and there she was. She’d been on her feet all day at her second job. Nevertheless, Mama came to help work my shift.

Why? She was my cheerleader.

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109 South Stratford Road Winston-Salem FivePointsWinston.com May 2014 / 27

Keep Your “Bucket” Filled This Spring Through

Yoga

By Valerie Kiser

A

t first thought, May is a beautiful month, well into the spring season, with pleasant temperatures, flowers and trees blooming… aahhh! But May can also be incredibly hectic, overly full of activity and potentially stressful, particularly for women.

In the month where mothers are honored on Mother’s Day and the Office on Women’s Health recognizes National Women’s Health Week (May 11th-17th), May also holds graduations, recitals, tournaments, exams, end of school parties and, my favorite, My Bucket’s Got a Hole In It Day (May 30th)! Many women feel every day is My Bucket’s Got a Hole In It Day! Perhaps that’s why National Women’s Health Week is in May! This weeklong health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health was designed to “empower women to make their health a priority and encourage them to take steps to improve their physical and mental health and lower their risks of certain diseases.”

our buckets from growing, especially when getting a “new bucket” isn’t a possibility? I am a firm believer in the care and nurturing of self in order to be a better caregiver and nurturer for others.

At Sunrise Yoga, we encourage our students to seek harmony of mind, body and spirit. The practice of yoga involves growth, balance and peace, the subsets of our Sunrise logo. To provide opportunities for growth, Sunrise Yoga Studio offers a variety of class styles from many different qualified instructors, as well as one-onone instruction and specialty workshops. We encourage balance through education within and beyond yoga, through involvement with our community in projects and other organizations. And we hope to inspire peace, individually and as a community, through awareness, respect, magnification of joy and the nurturing of compassion.

So, how do we keep our buckets from being completely drained without draining ourselves? And, how do we keep the holes in

There are many benefits of yoga that help manage the “bucket brigade.” These include: • Relieve stress from the pressures of work and home • Reduce muscular and joint pain • Gain flexibility and strength throughout your body • Improve balance and posture to maintain a healthy spine

• Increase energy level to be able to keep doing the activities you love • Find serenity and peace in the midst of the busyness of your life • Cultivate compassion and honesty with ourselves and others

• Be a part of a community of people sharing a common goal of improving their lives and the world around them Bring your “bucket” with you to Sunrise Yoga and let us, through yoga, assist you in keeping it filled and running over!

Free Brenner FIT Classes Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

My Kids Are Driving Me Crazy!

Creating a Grocery Budget

Tuesday, May 20 (Listening) 6 to 7:15 pm

Thursday, June 5 6 to 7 pm

Tuesday, June 17 (Chores) 6 to 7:15 pm

Tuesday, July 29 6 to 7 pm

Discover how to replace punishment with respectful and effective tools to help bring more joy into parenting. Each month, a different parenting topic is discussed. Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

Want to learn ways to stretch your budget?

Join our financial educator as she helps you effectively budget to meet your family’s grocery needs. Learn about tracking your spending, keeping a price book and other helpful tips.

Learn to Cook a Balanced Meal Picky Eaters Wednesday, May 21 5:30 to 7 pm

Tuesdays, June 10, 24 (Black Bean Quesadilla) 5:30 to 6:30 pm Wednesday, June 25 (Black Bean Quesadilla) 11:30 am to 12:30 pm

Are you tired of fighting with you picky eater?

WFBH Brenner FIT Join our dietitians and counselors and learn ways During this hands-on cooking class, your family will to heal the feeding relationship. This class is prepare a balanced meal and learn how it meets based on Ellyn Satter’s Division of Responsibility.

Brenner FIT recommendations for a balanced plate.

Mature children welcome with parental supervision.

TO REGISTER Call 336-713-2348 or send an email to saebbers@wakehealth.edu

May 2014 / 29

Motherhood

By Susan Woodall

Arts on Sunday

MAY 4 BLUES-A-PALOOZA TWIN CITY BUSKERS THE LOW COUNTS WEZO AND THE MOFOS

MAY 11 MOTHER’S DAY MIXED BAG

&. &3(& t #*( 30/ )6/5&3 #"/%

MAY 18 DOWN HOME BIG BUMP & THE STUN GUNZ RICHARD BOYD'S TRADE STREET TROUBADOURS

MAY 25 BEACH PARTY SUNDAY THE TIME FLYERS

KIDS CORNER EVERY WEEK

was asked to write an article on the "stages of motherhood." I have been writing and rewriting this piece for quite some time, and I finally realized why I was having so much trouble. It is the word "stages." Is it stages or phases? Or is there even a word that encompasses the way our lives change and evolve once we become moms?

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just plain obstinate; but after a trying day, they do or say something that makes our heart melt. Although, there are times when that feeling only occurs when we check on them as we head to bed and look at their beautiful, angelic faces deep in slumber and smile. It makes anything difficult we dealt with that day fade away, replaced with indescribable love.

Although there may be some similarities we share, there will also be many differences.

Each of our circumstances is as varied as are our children. If you have one child, your "stages" will progress differently from that of a mother of two or more children.

Yes, we each go through the infant to toddler to child to tween to teenager to adult stage, but if you have multiple children, these stages overlap or blur.

Motherhood definitely involves learning and growing, realizing that every child is different, and knowing when it is time to trust that you have raised a responsible, caring, intelligent, loving adult. We will spend lots of time questioning whether we are doing the very best we can and worrying that we are falling short, but we will never question the most important thing we give our child – a mother's love.

And that's what our children will remember, too. Happy Mother's Day!

I guess most moms go through the lack of sleep stage when their children are infants; the "terrible twos" stage (although the age may vary) when their toddlers begin to assert their independence; the child stage where they start school, and so many changes occur that I can't begin to cover them all in this space; the tween stage (see the child stage); the teenage years (where do I even begin?); and finally the adult stage when, hopefully, we can pat ourselves on the back for raising the most wonderful humans that ever graced the earth. As our children grow, so do we, in wisdom and knowledge.

Throughout every stage, phase, evolution or whatever you want to call it, there are two things every mother will agree on. One, we never stop worrying about our children.

From the moment we know we are going to be blessed with a child, the worry begins. Am I prepared to be a parent? Is my child's learning on pace with others his or her age? Am I giving him or her enough quality time?

Am I balancing structure and independence? Am I expecting too much or not enough? The questions and worries continue as long as we live. Just because they become adults with families of their own does not mean we ever stop worrying – it’s just a different set of worries.

Two, no matter what, we will always love our children unconditionally. We may not always like them when they are acting up, trying our patience, being sassy or disrespectful, or

30 / ForsythWoman.com

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May 2014 / 31

Local Attorney Seeks Election for Superior Court District Judge

By Carolyn S. Peterson udges make important decisions every day that affect the lives of individuals and the larger population of our communities, making the election of experienced and qualified judges critically important. No one knows this better than Stacey Rubain, attorney and partner at Quander & Rubain, P.A., and candidate for Superior Court Judge for District 21-A. “For the past 15 years I have spent my career representing people in civil and criminal litigation. I have handled numerous complex civil and criminal cases across North Carolina, in front of both juries and judges.

I have spent my career truly being a litigator – meaning that I am in court, every day. In my practice, I handle cases from murder, to complex personal injury, to family law, including divorce, child custody, child support and equitable distribution. My experience as an attorney has taught me that our judicial system works best when judges allow all involved to do their jobs. A judge’s role is not to control the cases with a heavy hand, imposing their wishes on the outcome; rather, a judge’s role is to ensure that individuals have their day in court and are treated with respect throughout the process, that lawyers are allowed to effectively represent their clients, and to correctly interpret the law and apply the appropriate law to the facts of each case. However, a judge must also, when called upon to do so, make tough decisions – even when those decisions may be unpopular – and must stand behind them. I recognize the importance of judges and I am running for Superior Court Judge for District 21-A, to work for my community to ensure that the court and justice are administered fairly,” said Rubain.

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WOMEN & THE LAW The position of Superior Court Judge is not a job that Rubain necessarily imagined for herself, however she believes that there is a tremendous need for more female Superior Court Judges. “Many female attorneys are drawn to family law, because it fits the way we are wired. Women spend their lives caring for people and it is only natural, as a female attorney, to want to practice family law, where so many of our clients are women and children who are going through some of the most difficult times of their lives. I knew during law school at Wake Forest University that I wanted to advocate for people and

their families, and not entities or companies.

I knew that having a family law and civil practice, and a criminal law practice, would serve my need to help people. I have been very lucky during my practice to have been afforded the opportunity to grow a thriving practice and to develop a great reputation amongst my peers. I have only been able to do this because there were female attorneys who came before me and paved the way for the younger generations,” Rubain commented.

In her practice, Rubain regularly appears in the U.S. District Courts in the Middle, Eastern and Western Districts of North Carolina, and in Superior Courts throughout the state. But even though women make up 51.3% of our state’s voting population, out of the 112 judges serving in Superior Court, only 10% (or 12 out of 112) are women.

“I am honored to be running to fill the open seat being vacated by Judge William Z. Wood, Jr., our Senior Resident Superior Court Judge for District 21-A. Judge Wood has honorably served Forsyth County since 1990. However, I believe it is critically important to increase the representation of women on the Superior Court Bench. With an increased presence of female judges, the quality of justice improves for all. Women judges bring to the bench an understanding of the impact of the law on the lives of women and girls, and enrich the Courts’ understanding of how best to realize the intended purpose and effect of the law that the Courts are charged with applying. In Forsyth County, we have never had a woman as a Superior Court Judge and it would be a privilege to serve as the first woman in this position. I walk in the shoes of the women who have come before me and paved the way, and want to continue to break barriers for girls and women. My background in handling the types of cases that are tried in Superior Court has prepared me for this position. I am the only candidate running in my judicial race who regularly appears in Superior Court. Any judge can receive a plea that has already been worked out. But we need a Superior Court Judge who has experience with the types of cases that I have built my career upon, to hold this important position for the next 8 years and to represent the citizens of Forsyth County. I am that person,” stated Rubain.

For more information on Stacey Rubain and her campaign, visit www.rubainforjudge.com. The primary election will be held on May 6, 2014.

ELECT Why You Should Vote for Stacey Rubain • B.A., Syracuse University, 1996 • J.D., Wake Forest University School of Law, 1999 • 1 of 117 Board Certified Specialists in North Carolina Criminal Law by the North Carolina State Bar • 15 years experience as a trial lawyer • Hundreds of Jury and Bench trials • Strong civil and criminal litigation Stacey Rubain background

VOTE in the Primary MAY 6th

SUPERIOR COURT JUDGE rubainforjudge.com Why I am Running for Superior Court Judge “Judges make important decisions daily affecting the lives of all citizens. My career has prepared me to serve as a Superior Court Judge. I have been a trial lawyer for over 15 years and I appear every day in courtrooms throughout North Carolina. I understand the importance of a fair, efficient and independent judicial system. Citizens deserve qualified judges who will administer justice and protect the integrity of the courts. I possess the experience, temperament, intelligence, and strong work ethic required to be a Superior Court Judge. If I am elected Superior Court Judge, I will respect the rule of law and strive to provide justice to every party in every case. Please consider voting for me on May 6th.”

Commitment. Experience. Integrity. Qualified.

May 2014 / 33

By Justin Cord Hayes

arrago, which opened last October, has quickly become one of the best

F locations in Forsyth County to improve one’s inner and outer beauty. It is equal parts salon and art gallery, but it doesn’t limit itself. It’s a space committed to freedom, beauty, and artistic expression.

Denise Moseley, hairdresser extraordinaire, opened Farrago last October. It’s a 5,000-square foot building that’s got more nooks and crannies—and good taste—than your average English muffin. “We offer a perfect blend of a place to have your hair or nails done, enjoy a relaxing massage or facial, or simply to shop for yourself or to find that perfect, one-of-a-kind gift for a friend,” Moseley says.

Outer Beauty Let’s look at “outer beauty” first. Since opening, Moseley has managed to just about fill Farrago with talented people who love to make their visitors look their best.

“You’re only as good as the people you surround yourself with,” Moseley says. “All the girls here are amazing, fun people who really enjoy making people feel and look better.”

The talented Amanda Wilson recently joined Farrago’s AVEDA salon. Jennifer Ward knows all about hair, from color to cutting. Belle Le Vie offers great nails, waxing, and eyelash extensions.

Kim Branch has a separate “salon within the salon” and is always willing to help anyone in the building with whatever they need. Massage therapist Mandy Walker is, according to Moseley, “hands down, one of the finest massage therapists anywhere near or far.” Walker is assisted by part-time folks who help out when doing couple’s massage.

Bonnie Cates Crotts supplies skin-care options from facials to jet peels to laser treatments. She is, without a doubt, filled with a passion for skin care.

One increasingly popular skin treatment you can find at Farrago is a spray tan, the effects of which last between eight to twelve days. “You get the most natural looking, perfectly bronzed skin without the harmful rays of the sun or a tanning bed,” Moseley says.

Mom might like a spray tan for Mother’s Day. For that matter, you could get one for Dad in June. If “outer beauty” is not what your folks seek, however, then Farrago offers a plethora of gifts for the soul.

Inner Beauty Farrago does not consign anything pre-used or pre-worn, but does offer some of the work of some of the area’s finest artists and craftsmen. Kim Gleason is the sine qua non of the gallery that makes Farrago so visually interesting. “She is the glue that holds this place together,” Moseley says.

No matter what your interest is in art, hand-crafted items, or difficult-to-categorize-but-really-cool gift items, you’ll find something that makes you go “ahhhh.”

Keets Taylor creates eye-catching trompe l’oeil, which makes commonplace doors look like gateways to enchanted kingdoms. Terry Lyndish paints amazing work. Howard Bemus crafts incredible metal tree sculptures. Mary Lin Gmach fashions beautiful and reasonably-priced pottery. C.B. Tatum’s folk art and Tim Cusson’s wood-carved pens and bowls are popular—and might be a good choice for dad in June.

You can find one of Barbara Gerber’s special, one-of-akind cards made with pressed flowers to give to that special someone. Or, for those who prefer bling, you could opt for the jewelry of Janice Eagle Roberts.

And who says furniture has to be purely functional? Jade Tate makes furniture that is both utilitarian and a work of art.

So, Farrago is one of the best spots in the city for finding services and goods to make you feel beautiful, enlightened, and/or fulfilled, both inside and out.

Moseley believes that, while Farrago is already a great place, the best may yet be to come.

Farrago’s web page is near launch, and the shop’s Facebook page has many “likes.” Talented artists—both the “inner” and “outer” kind—are always being sought.

“I want to thank everyone for hanging in there with me last year while I was trying to get this baby off the ground,” Moseley says. “Just wait ‘til you see what we do next!”

Farrago is located at 2050 Griffith Road in WinstonSalem, and its phone number is (336) 448-5605. To keep up with Farrago’s events, check out its Facebook page.

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Quality Refrigeration Offers the Best!

By Karen Holbrook

W

hen Quality Refrigeration owner, Sean Eller, started his company, he had no idea it would blossom from a single unit delivery into a corporation spanning the Southeast.

While playing in a local band, a fellow band-mate introduced Eller to refrigeration installation. In 2003 Eller decided to launch his own business. The first installation job included installing a Master-bilt, 3-door commercial cooler at a business in Hickory. Eller, however, had underestimated the undertaking. With only himself, a borrowed pick-up truck, a few dollies, and his wife Michelle, Eller quickly realized he was a little overwhelmed by the weight of the unit. Nine hours and a lot of heavy lifting later, Quality Refrigeration completed their first installation.

From that first job all the way up to the present, Quality Refrigeration has left a wake of customer satisfaction. Eller and his team value customer service as their top priority. “In the beginning we always focused on slow growth,” said Eller, who insists on only taking jobs that he knows he can provide top quality service for. “I don’t want to ruin our reputation on bad service.”

Quality Refrigeration operates with a Christian-minded focus. “If there is a job we have to turn away, we’ll try to find someone else that we know has great service and can handle that type of work,” said Emily Cave, Quality Refrigeration Service Coordinator. “We believe in helping people. Whether or not that person uses our services in the future, our reputation will still get around.”

To serve as a reminder of the company’s core values, Eller recently had patches sewn on the newly designed work shirts. The patches feature a cross with scripture from Isaiah and the words, “Jesus paid it all.” Before making these changes, Eller had a meeting with the staff to make sure they were on board. “I told them they won’t have to explain what it means,” said Eller. “People will notice. If they want to ask questions our guys are prepared to answer.”

Eller is a father of three boys, ages 18, 17 and 13, and knows the importance of work and family life balance. As the company continues to grow, Eller hopes to add technicians in cities throughout North Carolina who can be dispatched from their homes. As Quality Refrigeration experiences success, they are looking to increase employment of technicians and service professionals.

For more information on Quality Refrigeration, visit www.RefrigerationCentral.com.

Etc. Consignment Shoppe

It’s a Different Store Every Week!

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Late Night Shopping Event May 15th!

Open til 8pm & taking Consignments until 6pm 336-659-7786 | www.etcConsignmentShoppe.com | 690 Jonestown Rd., W-S | Mon-Fri 9-6 / Sat 9-5

An Appalachian Summer Festival

Matthew Morrison

Sheryl Crow

July 12

July 24

30th Anniversary Nickel Creek July 14

Appalachian Summer Festival

FESTIVAL HIGHLIGHTS

Outdoor Fireworks Concert: Little Big Town June 28 Pilobolus July 3 Matthew Morrison July 12 Nickel Creek July 14 Dance Theatre of Harlem July 19 Sheryl Crow July 24 National Youth Orchestra with Gil Shaham July 26

OUTDOOR FIREWORKS CONCERT:

Little Big Town June 28

Plus theatre, chamber music, film series, visual arts exhibitions, workshops and more!

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May 2014 / 37

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38 / ForsythWoman.com

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Invigorate Your Home

Define Design.

SHOWROOM BY HICKORY CHAIR

Check out our Website and Facebook page for Design Tips and Weekly Blog!

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May 2014 / 39

Snip, Trim, Color – Support, Network, Collaborate

& Their Big Vision for Clemmons

By Meridith Whitaker is based on the philosophy that when you look great, you feel great – and there is no shame in being pampered!

Visit Bobbie’s salon and you’ll notice a television screen in the corner with repeating commercials that showcase clients’ business information. This is one unique way that Paparazzi Salon says “thank you” to its loyal customers. In addition, the salon also serves as a venue for direct sales events featuring products such as doTERRA and Origami Owl. These efforts help fulfill their vision to be a business which values partnership and mutual support of business endeavors.

It is Paparazzi Salon’s way to support those who support them.

aparazzi Hair Salon has been part of the Meadowbrook Mall in Clemmons for only six months, but judging by the way this new business immediately immersed itself into the Clemmons community, one would think they had been there much longer. Bobbie Skinner, Paparazzi Salon owner, has a big vision for the salon. “I want this to be more than a hair salon,” she says.

“Our goal is to provide excellent service in hair and makeup, as well as to support our clients in their own professional endeavors, collaborate with local businesses, and do our part to promote philanthropy in the community.”

P

Having worked at one of the oldest salons in Winston-Salem for many years, Bobbie desired to cultivate that same environment in her own salon. She wanted to create an environment where everyone works together and helps each other; a place where every guest feels like family, but is treated like a celebrity as soon as they walk in the door. In addition to all types of hair styling, the salon offers manicures and pedicures and sells Paparazzi jewelry and Motives makeup. Paparazzi’s professional stylists work hard to ensure that each client’s wishes are met and that they leave feeling “camera ready.” Guests may even choose to have their new look captured in a photograph in front of the “Paparazzi wall” and then featured on the salon’s Facebook page. This fun environment

40 / ForsythWoman.com

Investing in the local community and helping those in need is also part of Bobbie’s big vision. Her current initiative is to raise support for the Clemmons Food Pantry in collaboration with five other local businesses. When clients bring in two cans of food to donate, they are entered into a drawing to win a $100 Lowe’s gift card. In the short time since Paparazzi Salon has opened its doors, they have already helped raise money for the typhoon relief, the animal shelter, March of Dimes, and the “No to O” fundraisers. “The more businesses that are involved, the more you can do,” says Bobbie. “I have found that many businesses want to do something good they simply need someone to facilitate it. We hope to be that convener on various projects. By combining resources, we can do more good in our community.”

In only six months, one might think a hair salon would barely have its feet wet in terms of community service and collaboration with clients and other businesses – but Paparazzi Salon has jumped right into the deep end. As you are enjoying complimentary wine or hot tea while your highlights set in and your nails dry, feel confident you are supporting a business that is committed to you and your community. And if the connections you make there enable your own business endeavors to succeed, all the better.

Learn more at paparazzihairsalon.com and be sure to "like" Paparazzi Hair Salon on Facebook! The grand opening and ribbon cutting will be held on May 14, 2014 at 5pm.

Hair ............................................

Dress........................................

Shoes ....................................

Smile ......................................

Andrea Robinson, DDS

Make dental appointments part of your health care regimen.

Smiling completes the ensemble…

AND it

wonderful!

Let us help you with your smiles.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

May 2014 / 41

Penny Lane Boutique The brilliance of these unique pieces from Goshen Sparkling Jewelry goes way beyond the stones. These fantastic necklaces look great with anything and everything! Dress them up or dress them down – people will always notice them and, without question, they will quickly become a favorite accessory!

SEE AD ON PAGE 85

Haj-Paj Boutique This collection of tiny, heirloom-quality bells is handcrafted in America out of solid sterling silver. Each bell has a special theme, and is meant to be worn as a charm or a pendant. A beautifully written story-card accompanies every piece, relaying the overall sentiment and describing the artistic elements within each bell’s unique design. With over 70 different bells to choose from, and themes covering family, love, faith, occupations, and special interests, there is the perfect bell for every woman on your shopping list this Mother’s Day! Prices start at just $47.

Dalton’s Crossing ONLY A SHORT DRIVE FOR A PLEASANT SHOPPING EXPERIENCE! Dalton’s Crossing is a locally owned and operated boutique in King, NC, offering unique quality clothing and accessories. For those of you looking for gift ideas, we offer several lines of jewelry, scarves, Thymes lotions, local handmade soaps, coffees and Dalton’s Crossing Gift Cards.

SEE AD ON PAGE 77

SEE AD ON PAGE 9

GIFT CA

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RD

Mainstream Boutique

Stress-Fix aroma is proven to reduce feelings of stress. Deeply moisturizes dry, dehydrated skin with a unique blend of sustainably harvested sea algae. Provides 24-hour moisture.

Restores skin's natural moisture barrier with certified organic shea butter and sunflower seed oil. 200 ml $50.

Decisions, decisions! She’d love a gift from Mainstream Boutique but with so many fabulous options, why not give her a gift certificate so she can choose for herself?

A gift she’s guaranteed to love!

SEE AD ON PAGE 69

SEE AD ON PAGE 53

42 / ForsythWoman.com

Tour de Food

Ivy Arch ART & SOUL COLLECTION – Wear the sentiments of your heart on your wrist!

These stackable charm bracelets are each inscribed with a thoughtful message. Organic shapes and textures combine with rubbed finishes to give them a handmade quality. Great for gifting!

Whether you purchase a spot on May 10th or a gift certificate for future use, your mother will love seeing Winston-Salem on this culinary journey. Meet the chefs, owners and artisans, and sample a dish at six local restaurants and specialty shops. Learn the history of RJ Reynolds and the Moravians while you stroll through the city streets.

Tours run every Sat. Come EAT, DRINK, WALK with Tour De Food. For more information, call 336-406-6294 or go to www.tourdefood.net.

SEE ADS ON PAGES 15 & 71

Adrienne Fletcher Photography Every mother deserves to feel beautiful. Make this year's Mother's Day special by booking a personalized portrait session with Adrienne Fletcher Photography’s new Bombshell Sessions. Each session includes a style consultation and professional hair and makeup provided on-location the day of the shoot.

With Sugar + Spice, Glamour Rock, Urbanization, Southern Belle, La Boheme and Vintage, there is sure to be a theme that fits any woman’s personality! Bombshell Sessions are $600. Gift certificates are available.

SEE AD ON PAGE 47

Hip Chics Boutique Farrago The name says it all: Farrago. Just the right mix.

And something for everyone. Show your gratitude to Mom with products and services that meet any budget! From massage, hair, nails, jewelry, art, gifts, a gift certificate… or a work of art such as this painting of beautiful masks! Let her choose for herself!

You won’t go wrong with a gift from Farrago.

SEE AD ON PAGE 93

Made In The Deep South bracelets are individually made using recycled and upcycled antique brooches from around the world! Each one is beautiful, unique, and one of a kind….just like her!

SEE AD ON PAGE 25

Christina’s Dessertery She’s strong as steel but gentle as a rose… she’s your mother. Honor her this Mother’s Day with a beautiful rosette cake in any of our delicious flavors!

SEE AD ON PAGE 135

May 2014 / 43

Five Simple Steps for Smarter Car Buying f you’ve ever asked friends or family members for advice before buying a car, you were probably surprised to learn that they are all experts in the art of the deal. Some swear by an “insider” tip they read online, while others simply don’t mind haggling for hours on end.

When it comes down to it, you don’t need any confidential knowledge or experience to drive away with a deal that satisfies all the parties involved.

I

4. Do your trade-in research beforehand, but try to be realistic about the value of your car. If it’s suffered several years at the mercy of small children, odds are it isn’t in “excellent” condition. Use the same websites to research your trade in value while you’re researching the true price of your new car.

But once you’re at the dealership, make the salesperson look up the trade-in value of your car in their book, as well.

As Ken Elkins, Vice President of Consumer Lending at Allegacy Federal Credit Union, points out, all you really need is patience, planning, and time to do your homework. Here are his top five steps to getting the best deal possible when buying a new car:

5. Before you sign anything, talk to your auto insurance agent to get the total cost of ownership—meaning how much it costs to insure your desired vehicle, including collision and liability. This helps you make sure you can afford to drive your desired new car. In some states, it can cost much more to insure an eight-cylinder sports coupe as compared to the identical make and model with a four-cylinder engine. Also, if you are moving to a vastly different sized vehicle than your previous one, such as an SUV or truck versus a coupe, insurance can play a big factor in affordability.

1. Before anything else, get pre-approved for an auto loan through a local credit union or bank so you know exactly what you can afford to buy before you start shopping. This way there’s no last minute disappointment or signing on for something that you can’t afford.

Getting pre-approved can also help you save more money by avoiding having to finance your new car through the dealership. Though this isn’t always a bad thing, most dealers’ interest rates are not as low as what financial institutions can offer.

2. Know the value of what you’re going to buy, especially if it’s a new car. Make a list of the models you’re most interested in, and then research price, reliability and options for each one. Websites like Edmunds.com and KBB.com make it easy to see how your favorite models compare, which can help you narrow your list even further before you even set foot on a dealership lot.

3. If you are trading in your current vehicle, negotiate that deal separately. Don’t mix the buying and selling transactions. When they are mixed, you never really know the true price that the dealer is offering for either car. In addition, always make the dealer state the offer price on their car before you bring your current car into the equation. Again, this helps you know what’s really happening with both deals.

Allegacy can help members and non-members get pre-approved quickly for an auto loan. Qualified applicants can lock in a low rate that is good for 60 days so you have time to shop around.

If you’re not able to make a large down payment on your new car, or if you’re upside down on your current auto loan, Allegacy also sells GAP insurance at rates that are likely much cheaper than those the dealership will offer you. GAP insurance is a smart way to protect your finances in the event you’re in an accident and your auto insurance company decides not to pay off your loan.

Before you start shopping for a new or used vehicle, visit AllegacyFCU.org or stop by the nearest Financial Center to get pre-approved for a low interest auto loan in minutes. It could save you thousands over the life of the loan and make the entire car buying experience a lot less stressful.

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Valene Franco

Supporters Include: Senator Earline Parmon Representative Evelyn Terry Councilwoman DD Adams Honorable Martha S. Wood Mary Craven Adams Mütter Evans

Hazel Mack Helen Parsonage Peggy (Joines) Reingold Robin Stinson Danielle Williams Pat Winston Kennedy

Early Voting: April 24 - May 3 Primary Day: May 6 *Paid for by the committee to elect Valene Franco

May 2014 / 45

By Meghan E.W. Corbett

N

o matter how well you do something, it seems there is always someone who can do it better. You can spend years perfecting a craft only to have your work outdone instantly by another. This is especially true when it comes to yard work and landscaping. Whether your thumb is hunter green or black as night, you can have the yard others will admire for years to come with a little help from Steve, Debby and Sam Carter of Saura Farm Landscaping and Nursery.

“Saura Farm is located in Stokes County at the foot of Sauratown Mountain in Pinnacle, North Carolina,” said Steve. “We are a small, family-owned farm that creates some of the most fantastic landscapes and water features in the Triad and surrounding area. We specialize in grafted specimens, dwarf plant varieties and ‘witches’ brooms’ [a type of virus usually found in a tree]. We have a wide range of plant material available in many colors, textures and sizes that provide a wonderful landscape throughout the season.”

Like many turns in life, Saura Farm was a surprise to Steve and Debby. “In hindsight, a fortunate accident occurred, and I had to recreate myself,” said Steve. “We had land and started with organic vegetables in 1992. Eureka! Hands in the dirt grounded me in a way I did not know was possible. I grew up in a military family that traveled the world. My parents loved gardens and landscapes, so wherever we were, that’s what we did in our spare time and on vacations. Our son, Sam, joined us after college and brought an artistic ability that has blended well with my history of experiencing ‘theme gardens’ from where they originated.” As Debby notes, “Steve has the vision and Sam has the artistic eye and ability to bring that vision to life.”

Saura Farm consists of two areas – field-grown conifers and ornamentals and landscaping.

“Saura Farm, specializes in ornamental shrubs and trees in addition to offering traditional plant selections,” said Steve. “We use our unique knowledge of these plants and trees to custom

pick the ones that fit your garden best. We offer a variety of custom grown trees and shrubs so you have a plant that is unique to you. Our landscaping lets your imagination come to life!

We can create a variety of designs including hardscapes, creative naturescapes, living waterscapes and commercial installations. We also sell ornamental stone and landscape boulders, and offer options for small spaces. We can create fantastic container gardens for your deck or patio for apartments or condo living.”

The term “living art” is the perfect way to describe the work of Saura Farm.

By utilizing vision, creativity and knowledge of customers’ personalities and lifestyles, Steve and Sam create remarkable, customized results. “We are growers; we know the soil, moisture and culture, and the size each plant will attain,” said Steve. “We find out through an exhaustive visual database the form, color and textures the clients are attracted to and provide a ‘four season’ look that adds to the value of the property and, more importantly, designs a place they love to relax.”

Saura Farm even offers exotic species of plants from around the world for those with distinguished tastes. “Because of my traveling, I decided to attempt growing species from around the globe,” said Steve. “Clients are therefore treated (when they come to the farm) to mature plants from the Himalayans to Asia, from Alaska to Lebanon. Educating our clients to the fact that North Carolina has more species of plants than all of Europe might be the most enjoyable part of what we do. We also make ourselves available to garden clubs and other groups to discuss landscaping and ‘Bonsai’ to ‘dwarf conifers.’”

Saura Farm is located at 1045 Tillotson Road in Pinnacle. Saura Farm is open to the public by appointment only and welcomes your visits. For more information, call 336.985.0170, email saurafarm@windstream.net or visit the website at www.saurafarm.com. You can also visit Saura Farm at the Triad Farmers Market from midApril through June.

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Aesthetic Images

48 / ForsythWoman.com

By Carolyn S. Peterson

Bringing the Beauty of Nature into Your Home

hen it comes to new construction and home remodeling, nothing warms a room like the distinct beauty of natural stone. And no one knows more about helping you choose the stone to best suit your specific needs than Bloomday Granite & Marble. Since 1945, Bloomday Granite & Marble has been offering the best in kitchen countertops, and with their newly remodeled showroom, they can show you all the options for selecting the natural stone for your home.

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A Trusted Name in Quality Stone Craftsmanship Bloomday Granite & Marble, a locally owned, family business, is a trusted name in quality craftsmanship. “Being a family owned business, we have been very fortunate to have continued to grow over the years,” said Gary Hennessey, Director of Sales for Bloomday Granite & Marble. “When we first expanded into

fabricating granite countertops, it was a high-end luxury item because of the high cost. Our primary customers in the beginning were cabinet makers, home builders and home remodelers, working with them to pick out the color of granite they wanted to use.

Now, due to the internet and ‘do it yourself’ TV shows, homeowners are coming into our shop with their own projects they are doing themselves, and we enjoy being a part of their projects from start to finish.” To better address the needs of the DIY homeowner, Bloomday Granite & Marble has recently expanded their showroom.

“With the large increase of homeowners coming directly to us, the new showroom will allow for a more quiet and relaxing space for customers to look at the different granite and quartz color options, edge profiles and various sinks,” commented Gary. “We are a

fabrication shop and it can get loud and a bit dusty, but the expansion of the showroom separates the two areas. New offices will also make discussing plans and colors better, while working one on one with a sales associate. Our commercial business has increased as well. The cost of granite has come down and it, along with quartz, is being used in large commercial projects like apartments and rental units because of the durability and being more cost effective.”

Beyond the great showroom, experience and knowledge of their products, Bloomday Granite & Marble has a philosophy that has served them well for over almost 70 years. “Our overall philosophy of providing our customers with a superior product, at a competitive price, with excellent customer service has turned into a constant ‘word of mouth’ advertising campaign. The number of referrals we receive from happy customers continues to grow each year.

We have also been awarded the ‘Angie’s List Super Service Award’ and ‘Best of Houzz.’ This gives potential customers looking for new countertops a great way to read our reviews and see what our customers have to say about their experience at Bloomday Granite & Marble,” stated Gary.

From Kitchen, to Bath, to Everywhere In Between…

The team at Bloomday Granite & Marble can also offer suggestions of other areas where the rich warmth of

natural stone can add to your home.

For those who love to work in their kitchen, choosing a countertop that will complement and totally set the whole kitchen atmosphere can be quite a challenge. Your countertop is a focal point in your kitchen and has the ability to create an impact and affect the overall look of the whole kitchen. Because of this, the choice of natural stone is very important. You need a product that will not only look good, but have the durability that you need.

“While granite continues to be very popular, quartz has been on the rise over the past year and we expect that to continue,” said Gary. “Quartz manufacturers have been doing a much better job of making some of their colors look like granite and marble. We are able to do kitchen countertops that look like marble, but are much more durable and that is a popular trend right now.

Kitchen cabinets today incorporate two different colors, one color cabinet for the perimeter and another for the island area.

This has given the homeowner the option for doing a solid color on the perimeter tops and exotic granite with movement in the pattern on the island as a focal point.

Customers are online doing research before they come to us, getting ideas of how to improve their space. The popular colors right now are greys, blacks and whites, staying in the neutrals, but the warm earth tones still do very well.”

“Kitchens and master bathrooms are

what most customers are remodeling when they come in, whether they are doing it to enjoy their home more, or to put it up for sell,” commented Tonya Hunsinger, Sales Representative for Bloomday Granite & Marble.

“Updating the kitchen and bathroom countertops can help change the look of your home and can definitely set your home apart from other homes in the neighborhood. We work with a lot of realtors and they are telling us their clients do not want to look at homes that do not have granite or quartz in the kitchen. The cost of granite has come down recently, but the perception is that it is still a luxury item. We have customers who come in with houses that have been on the market for some time; once we meet with them and help them select a granite or quartz that complements their space, while appealing to a large audience, it typically sets it apart and helps send it to a quicker sale.”

Because of the versatility of natural stone, other areas in your home can also get a different look.

“Beyond the kitchen and bathrooms of a home, natural stone products can be used for bars, showers, tub surrounds and fireplaces as well as many other areas. Our team can help you decide what is best for an area that you want to give a different look,” Tonya said.

Choices, Choices, Choices…

There are so many options available to you for updating a certain space that it can be hard decide. “The best way to start in determining what natural stone – either granite or quartz – is best for your home is to look at the pros and

cons, what the stone can do for you where it will be used,” said Gary.

“Quartz is a man-made product that is non-porous, stain resistant, scratch resistant and heat resistant. The big reason that quartz is becoming more popular is because the color choices are much better today. The manufacturers have done a better job in making quartz look more like the marble and granite that everyone is used to seeing. Granite is a natural stone and has a one of a kind beauty.

There are granites that look similar, but no two pieces are exactly alike.

However, granite is porous and precautions have to be taken. We treat all of the granite we send out with commercial grade 15 year sealer to help our customers. There is definitely a sense of relief when you aren’t constantly focusing on if your countertop will stain or get damaged.

A new product is Dekton, a material that is scratch resistant, scorch resistant, doesn’t expand or contract, and is UV resistant so it will not fade.

It can be used for cladding a building, kitchen and bath countertops, outdoor grill areas, shower walls and flooring.

We also offer customers limestone, quartzite and Corian for countertop needs.”

Natural stone is an addition to any home that can bring the beauty and warmth of nature inside, making living in your home a little more enjoyable.

Bloomday Granite & Marble is located at 3810 Indiana Avenue in Winston-Salem, NC. For more information, call 336-724-0300 or visit www.bloomdaygranite.com.

Following the Signs Triad OB/GYN Patients are Learning How to Utilize Fertility Biomarkers

By Karen Holbrook

hat if couples could learn how to predict fertility while simultaneously improving communication in their marriage? Dr. Lewis Lipscomb of Triad Obstetrics and Gynecology may have an idea.

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The method is called the Creighton Model and features a one-on-one provider/patient teaching experience. In these lessons, women will discuss their monthly cycles and learn certain biomarkers that predict fertility. The patient is introduced to a charting method that allows them to document changes during their monthly cycle.

This method encourages communication between the couple whether they are trying to conceive or not. “This method gives the couple more control over their own health and wellness,” said Dr. Lipscomb. “It offers less frustration in marriage and opens up communication.”

“At first the man may be a little shy about it, thinking that it’s just the woman’s issue,” said Paula Burleson, Fertility Care Practitioner Intern. “Pretty soon they get on board with it, asking questions and even taking part in the charting.”

A couple of the major benefits of the Creighton Model are that it is completely hormone free and inexpensive. The method relies on women paying attention to their own biorhythms and finding out how their body cycles, which is typically a little different from month to month. This is an excellent method for couples trying to conceive, but can also be reliable when trying to avoid conception.

By targeting which days are most fertile, couples can choose whether to have intercourse or abstain during that time.

Couples interested in getting started can contact the practice for instruction. After the initial visit, patients will return for eight more visits during the first year to discuss the data they’ve collected over the course of the month. Women will begin to notice that certain factors such as strenuous exercise, dietary changes, or stress can affect their cycle.

Women interested in learning more about the Creighton Model are encouraged to contact Triad Ob/Gyn to learn more.

Triad Ob/Gyn is also happy to announce the addition of Stefanie Bates, CNM, to the team of practitioners. Bates recently joined the practice as a Nurse Midwife and will be specializing in prenatal and well woman visits.

For further questions or to make an appointment, contact Triad Obstetrics and Gynecologists at 336.277.0359 or visit them online at www.nhtriadobgyn.org.

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www.mainstreamboutique.com May 2014 / 53

By Vonda Henderson hat are you in the market for today?

Something unique that catches the eye or something timeless that has new life in it? Eclection is the place to find both. Located on a downtown corner of Kernersville at 221 North Main Street, Eclection is centrally located for a quick drive from Winston-Salem or any of the surrounding counties.

look for a special gift or to shop for that person who presents a challenge. The men’s section of the shop even features barware for that Bond man in your life who prefers his drink “shaken, not stirred.”

Eclection has been open since June 2012 and has been a stop on the past two Consignment Shop Hops – and is also scheduled for the upcoming Hop on May 10th. This is a favorite stop for shoppers because it is so unique and, as its name suggests, offers a vast array of eclectic items. On the last Hop, I found a treasure in a vintage coat made in Germany for an amazing price. I won out over my daughter and my mom on that particular find. It’s beautiful in the details of its construction.

You may find an artisan working at the shop sometime as well. It can be enjoyable to see crafts in the creative stages, and it can also give you an opportunity to have something created just for you.

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Be sure to visit the Pop-Up Shop in the back of the store, which features a special theme on a monthly basis. Currently showing: “Things That Remind Us of Mom and Dad.”

• Or, it must be vintage.

savory tarts. For the sweet tooth, enjoy a variety of brownies and other treats made in Winston-Salem, along with locally made chocolate mousse, bread pudding, banana pudding and New York cheesecake! On Saturday evenings, feel free to stop by and enjoy live music from local musicians Joey Barnes, Evan and Dana or Upstart Crow, just to name a few. Their styles range from the 80s and 90s, to folk and rock.

You can also enjoy a glass of wine, beer or coffee while you shop. Feel like mellowing out after a hard workweek? Enjoy a tasty coffee, craft beer or delicious wine and a treat in the Breathe Wine Bar Lounge nestled in the front of the shop. To go with your beverage, you can get some local cheeses and crusty bread, quiche, Thai chicken meatballs, curried chicken salad or

The artisans at Eclection generally refresh and update their areas once per week. If you see something special, better get it then – it may be gone the next time you drop by. The shop offers something for every age and is a perfect place to

All items at Eclection must fit specific criteria: • The vendor must be from the Piedmont, • The items sold must be handmade,

Interested in trying your hand at jewelry making, painting on canvas or painting furniture? Classes are offered at reasonable prices and include supplies. Channel the inner artist and create a “paint and take” masterpiece. Class size is from six to ten.

Schedule a special event or celebration with a group of friends and have something handmade to show or share.

If you’re in the market for some down time, visit the lounge and enjoy the music and atmosphere; if you’re feeling creative, schedule a class; if you feel like shopping, come on by.

The hours of operation for Eclection are Monday – Thursday, 10 am to 8 pm; Friday – Saturday, 10 am to late night. There is no music on Fridays, but wine is half off.

Visit their website at www.eclectionnc.com or give them a call at 336.497.4822.

Enjoy the experience!

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Women’s Showcase

June 8, 2014 • 11am - 4pm • Old Salem Visitor’s Center James A. Gray Jr. Auditorium & Southern Concourse • Free Admission!

Stop by and meet local businesses and vendors who offer products and services that women love!

The 3rd Annual Forsyth Woman’s Showcase: A Celebration of Things Women Love features a great variety that includes make up, style, fashion, jewelry, fitness, photography, food, etc. Bring your friends for an afternoon of fun at Old Salem!

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If you’re interested in being a vendor, please email Denise@ForsythMags.com for more information or visit our ForsythWoman.com for more information.

May 2014 / 55

Keep It Simple…Be Inspired by a Quilt “The humble quilt is a quintessential form of textile art.

Quilts tell stories and relay information both political and social.

They are passed down through generations of families and are no longer relegated to just the bedroom.” ~ houzz.com Do you have a family heirloom quilt or your own quilt project that you would like to display in your home? A quilt exudes energy and warmth and is appropriate in any décor.

Here are a few ideas: oth of my grandmothers were quilters. Going to a fabric store to purchase fabric for their quilts, or looking through a book of quilt patterns or a quilt magazine was not a luxury they enjoyed or even desired.

The fabrics they used were leftover scraps from clothing they had made for their families or good pieces salvaged from worn clothing. The simple patterns they used were passed down from their mothers or borrowed from a friend. Quilts were made to be used and a necessity to keep their families warm during a cold winter.

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According to quiltmaker.com, the dedicated quilter spends approximately $2,442.00 a year on their hobby. My grandmothers would gasp at that amount and also the word “hobby.” Many of you know that I am a quilter (I’m gasping at that amount!) and that I am involved in the Forsyth Piecers and Quilters Guild (forsythquilters.org). Each month at the meetings I am inspired by the beautiful quilts and creativity of the members.

• Pair a quilt with a neutral or solid color matelassé. Fold the quilt across the foot of the bed and use a variety of shams in colors to complement the quilt and complete the bedding ensemble. (Pottery Barn always has a good selection of shams and pillows.)

• Hang a colorful quilt on a wall in a family room as a statement piece. (Use a drapery rod and hardware. Be sure to add a sleeve for hanging to the back of the quilt.) The quilt will be a focal point. Use this idea to make a headboard for a bed.

• Fold and roll up quilts and stand them on end like books on a bookshelf.

• Cover the seats of your dining chairs with salvageable pieces of an old quilt.

• Use a quilt as a tablecloth – this is especially pretty if your style is shabby chic.

• Frame individual quilt blocks. Many quilters have blocks that didn’t make it into a quilt. The blocks will look great framed and hung in a grouping.

• Drape a quilt on a hook or hang several quilts on a series of hooks in a row.

My personal approach to Interior Redesign is much like my approach to making a quilt. I take your furniture, art and the existing architecture, and skillfully piece together a room that not only reflects your personal style but also brings a sense of warmth and welcome to your home. Like the pieces of fabric waiting to be made into a beautiful quilt, the pieces you have collected through the years are waiting to create a beautiful home. Give ReDESIGNS by Ava a call.

You have an opportunity on May 16th and 17th to be inspired by many beautiful quilts at the Forsyth Piecers and Quilters quilt show, “The Merry Quilts of May.” Hours are 9 a.m. to 5 p.m. both days at Parkway Presbyterian Church on Silas Creek Parkway.

Admission is $5.00. Don’t miss this beautiful show!

Unlike the quilts my grandmothers made, quilts made today are works of art and “no longer relegated to the bedroom.” Quilts are made to be used and enjoyed. In the 21st century, great tools are available to help make the process of making a quilt quicker and faster. Plus, the fabric selections and colors are fabulous! Check out local quilt and fabric stores for supplies and a list of classes.

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 56 / ForsythWoman.com

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Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva May 2014 / 57

A Personal Touch at

s Penny Lane Boutique heads into its second year, owner Chris Hambrick has high hopes for what lies ahead. “I guess some measure success with dollars, but the biggest indicator for me is for someone to say ‘my friend told me I had to come see your store.’ The positive feedback and the networking from current customers ensures me that we are heading in the right direction.”

Penny Lane Boutique offers shoppers a wide variety of items ranging from painted furniture to gift items to great vintage finds. Chris also takes on custom pieces that she finds, repurposes, paints and resells. “I look for pieces that are small in size and could transition into multiple spaces,” Chris said.

“Items with detail and great shape are the most fun when painting and aging. These are furniture pieces that can be moved around in a house and can provide variety because they can be used in multiple rooms.”

An even larger part of Chris’ business are the commissioned pieces that are brought to her by her dedicated customers. “Repainting and repurposing furniture is work but it’s a lot of fun,” Chris said. “The fact that you can take a piece that is no longer in style and bring it into the now. You may have inexpensive pieces with a laminate surface and the paint we use even works on those.”

Penny Lane Boutique also has a solution for those who want a more hands-on approach to their furniture revamping. Four times a quarter the store offers a fourhour long class for just $130 where students can bring their own pieces and learn the techniques on their own.

“Students bring their own piece, we provide lunch and wine, and they can paint in their choice of color,” Chris said. “While the paint dries, we tour the store to see examples of different techniques.

Then I do several demonstrations showing students how to use different products and then they get to choose which technique they want to use.”

But that’s not all that Penny Lane Boutique has to offer. The shop carries a wide variety of gift, jewelry and hand crafted items. “We have a new candle line from Rewined called

By Lindsay Craven

“Produce” that launched in April and the line is based on farmers market produce,” Chris said. “We are also excited about picking up several ‘made in America’ vendors such as Jessica Thames vintage jewelry from Mississippi, Vintage Pearl from Oklahoma, Bee Attitudes out of Nashville, a line of jewelry by Lisa Leonard, 3 Little Birds handmade soap from Wilmington, NC, and Language Arts and Goshen Sparkling Jewelry. We have also expanded our tween section and have several other lines that are quality products and make unique gift items.”

Looking forward into Penny Lane Boutique’s future, Chris says that she’s just hoping to continue to build and expand on the shop’s existing customer base. “I honestly feel so blessed and can’t imagine things going better,” Chris said. It has been a year of learning and the first year is always a milestone in any business.”

Chris says her main focus is to put her customers first and always provide top quality customer service. “The biggest focus for me is customer service and the experience the consumer has when they are in our shop,” Chris said. “I also think it’s important to reach out and support other ‘like’ shops. Often folks ask why I promote my competition but I’m not a warehouse store. I won’t have every item to fill a need, but if you like my store then you’ll like other stores that are similar.

Women need to hold each other up and support one another. There is plenty of business out there for everyone and I do believe you reap what you sow.”

Penny Lane Boutique is located at 3560 Clemmons Road, Suite C, Clemmons, NC. Hours of operation: Tuesday-Friday 10am-6pm and Saturday 10am-5pm.

For more information, call 336-769-8551 or visit pennylaneboutique.net.

Lewisville Laser & Aesthetics

Here's What You Missed at Professional Women of Winston-Salem

Join Us

Professional Women of Winston-Salem Professional Women of Winston-Salem We meet the 2nd Wednesday of every month

Power Plays for Women: Get What You Want, Need and Deserve Learn from E. L. Betsy Smith, PhD May14th - 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark Register online at PWWS.org

Connections • Professional Development • Support May 2014 / 59

Kim Taylor & Co.

A Colorful Boutique of All Things Wonderful

By Sara Stanley

Large selection of pillows just in! hen you walk through the doors of Kim Taylor and Company, you are surrounded by all of a girl’s guilty pleasures: home décor, jewelry, shoes, clothes, accessories and even gifts for the kids. The store shines with every color imaginable and it’s hard to find something you wouldn’t see yourself going home with. What started as a local interior design firm in 1986 has blossomed into a unique boutique that appeals to all ages.

The best part is that even if you’re indulging in some solo retail therapy, the staff at Kim Taylor and Company makes you feel like you are shopping with your best girl friends. I’m a sucker for an adorable dress and the choices there are truly endless. I had finally settled on a blue and pink sundress and while I was checking, out the staff mentioned that it would be really cute to have my initials monogrammed on the front. As a true southern girl, I pride myself

on all the items I have dreamed up to have monogrammed: from shower curtains to pillow cases – you name it and I have put my personal stamp of colored thread, embroidered proudly with my initials, on it. For some reason it had never occurred to me when I tried the dress on how perfectly a coordinating monogram would look. Thanks to what seemed like such a small comment, I now get compliments each time I wear that dress. The monogram added a personal touch that made the garment one of a kind. From that point forward, Kim Taylor and Company has been my go-to shop for all occasions. Whether it is a baby shower that the mom-to-be will ‘ooh’ and ‘ahh’ over the adorable bath toys I bought, or table top accessories that prompt looks of envy when visitors walk through the door of my home, the items from Kim Taylor have always gotten a standing ovation.

It is their attention to the details of all the small pleasures in life that makes them stand out from other stores. With spring upon us and summer nipping at our heels, it’s a perfect time to spice up your home – or your wardrobe – with something new. When asked about what pieces will be a hit this season, Diane with Kim Taylor said that their “patterned palazzo pants, brightly colored print dresses, fun colorful flats and lightweight summer scarves” are sure to be popular items in store. To go along with your new outfit, be sure to take a peek at their amazing jewelry selection, which

includes an array of trending styles including tassels, fobs and anchors. Kim Taylor and her staff are busy at Market finding all of the ‘must-haves’ to bring back to Winston-Salem and I’m excited for my next trip to the store to see what I will discover next.

Located in Stratford Village (just off Stratford Road), they are a convenient stop from just about anywhere in the area. Be sure to checkout their facebook page for great deals, new items and ‘auction style’ sales on Tuesday evenings.

Kim Taylor & Co.

May 2014 / 61

Your Lewisville Shopping Destination

By Lindsay Craven

off, but I think more and more women are having fun with the gold tones and the mix of colors with gold. For those not ready to wear gold, antique gold and copper tones continue to be popular as well.”

Accessorize This is definitely staying on top of the latest jewelry and accessory trends but they are also venturing into apparel this spring and summer. “I have new tank dresses, tunics, cardigans and blouses, as well as sandals and rain boots,” Gina said. “It’s very exciting to have these new lines in the shop and the new addition of apparel has been well received.”

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n the growing suburb of Lewisville, one store’s variety and selection stands above the rest. Accessorize This offers shoppers a one-stop location for gift giving, fashion needs or just a little retail therapy. “When customers come to Accessorize This they can expect to have fun shopping!” said Gina Player, store owner. “It’s a more relaxing shopping experience. A recent customer said that she could buy a great gift here and have it packaged quicker than she can find parking at the big box stores. This is retail therapy at its best. There is so much to see here and it’s just fun taking it all in.”

Gina makes sure that she stocks her store with her customers in mind. Every year she attends a market in Atlanta to pick out the latest and greatest items to bring back to her store. “This year we are seeing much softer colors as compared to last year,” Gina said. “Among other shades we are seeing mint green, paler pinks and corals, baby blues and lavenders. While chevron is still a dominant pattern, stripes, geometric shapes, as well as southwestern and Aztec styles are influencing this year’s patterns.”

Gina said you can also expect to see more nautical themed accessories and pieces featuring elephants and foxes in the shop, as they continue to grow in popularity. Gina said she has also seen a change in jewelry buying trends recently.

“While we have loved our silver jewelry for a long time, gold tones have been trying to make a comeback for the past couple of years,” Gina said. “It has been slow to take

Gina says that she has several lines that are exclusive to Accessorize This, such as handmade Dichroic glass jewelry by Deb Johnson of Clemmons, copper, brass and sterling rings handmade in Israel, jewelry made in Georgia from nickels and pennies, and fair trade items from The Challenge Farm in Kenya.

While the selection and quality at Accessorize This speak for themselves, Gina hopes that all of her customers walk away from a visit feeling satisfied and appreciated. “I think what sets us apart is our eclectic selection of accessories and gifts,” Gina said. “We try to go the extra mile in getting to know customers and listening to their preferences.

Lewisville itself was overdue for the type of shopping Accessorize This offers, but our central location makes shopping convenient for so many other areas, too, like Clemmons, Yadkinville, Pfafftown and western Winston-Salem.”

Gina said she encourages readers and potential customers to venture into Lewisville and make a day of the visit.

“With recent additions to local retail and other services, Lewisville offers a full day out, from morning coffee to retail and salon services, including several options for lunch,” Gina said. “You can finish the day at a nearby vineyard. If you live in the area and haven’t made the short drive, it’s worth it! Treat yourself to a fun day with friends while staying close to home.”

Accessorize this is located at 6301 Shallowford Road, Lewisville, NC. Hours of operation: Monday 10am-5pm, Tuesday-Friday 10am-6pm and Saturday 10am-4pm. For more information, call 336-946-0211, visit us their Facebook or at accessorizethisonline.com.

There is no way to be a perfect mother, and a million ways to be a good one.

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Nasal Surgery Can Improve Function, Change Appearance!

By W. Cooper Scurry, Jr., MD n People magazine there are often pictures of movie stars who have had appearance-changing nasal surgery.

Additionally, many people are familiar with the phrase 'deviated septum,' though most people may be unsure of its definition.

Certainly there are many kinds of nasal surgery, and each has its own goal, process, and outcome.

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While nasal surgery can be performed solely to change the appearance of a nose, nasal surgery is often performed to improve the function of the nose. Many people have structural abnormalities, such as a deviated septum, that hinder their ability to breathe through their nose during the day, during exercise, and during sleep. The septum is the wall of cartilage and bone which separates the two sides of the nasal passageway. A septum that is deviated can distort the shape of the nose, in addition to blocking a patient's nasal airway.

It is important to realize that different nasal surgeries can have different intentions, and therefore, different results. Naturally, the surgeon and the patient must have carefully discussed the intended goals of a nasal surgery prior to the procedure. Some procedures intend to change appearance, some aim to improve function, while some surgeries can do both. A nasal surgery that changes the external structure and outward appearance of the nose is referred to as a rhinoplasty. A nasal surgery that only intends to change the shape of the septum is

referred to as a septoplasty. Not all rhinoplasty surgeries are performed for purely cosmetic purposes. Rhinoplasty can be a restorative procedure after a significant traumatic injury and, in certain circumstances, rhinoplasty techniques can be applied to improve nasal breathing.

Sometimes a patient may undergo a nasal procedure which includes both rhinoplasty and septoplasty. Sometimes a septoplasty needs to be performed in order to achieve the desired results during rhinoplasty. While these details and descriptions may be somewhat confusing, the message to take away is that not all nasal surgery is the same.

Nasal surgery is commonly regarded by surgeons as the most difficult and challenging of all plastic surgery procedures.

While such procedures involve a series of complicated tasks, the process should not be all that difficult for the patient. Though all patients have different experiences after similar surgeries, nasal surgery should not be that bad of an experience. If a patient has been particularly uncomfortable after nasal surgery, chances are their nose was “packed” at the end of the procedure.

Fortunately, not all noses need to be “packed” after surgery, and some surgeons do not “pack” the nose at all after their procedures. Usual 'down-time' after nasal surgery is one week. Like all surgeries, nasal surgery certainly comes with some degree of bruising and swelling; however, bruising and swelling can usually be kept to

W. Cooper Scurry, Jr., MD a minimum. After the first week, while healing is still taking place, a patient can return to most of their normal day-today activities.

Every year, over half a million people seek consultations with facial plastic surgeons to discuss nasal surgery. During this discussion, patients should share their interests and concerns, and surgeons can offer their professional advice and recommendations. Whatever your reason for having nasal surgery, either of these procedures can be life-changing.

This article is meant to educate and inform you of some of the details regarding the field of nasal surgery. For more information on nasal surgery, visit the American Academy of Facial Plastic and Reconstructive Surgery's website at: http://www.aafprs.org/patient/procedures/ rhinoplasty.html or call to schedule a consultation with Dr. Scurry at 336-749-0311.

Dr. Scurry is a Winston-Salem native, and a graduate of: Reynolds High School, UNCChapel Hill, Wake Forest’s School of Medicine, Penn State’s OtolaryngologyHead and Neck Surgery residency, and a fellowship in Facial Plastic and Reconstructive Surgery. He is Board Certified by the American Board of Otolaryngology-Head and Neck Surgery and a member of the American Academy of Facial Plastic & Reconstructive Surgery.

To schedule a consult with Dr. Scurry please contact us at: PENTA Facial Plastic Surgery Center 110 Charlois Blvd., Winston-Salem, NC 27103, (336) 749-0311, or at cooperscurry@gmail.com

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Creating a Medicinal Herb Garden: Prevent the Loss of Ancestral Lore

By Lisa S.T. Doss

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hrough technology, our lifestyles have been consumed by convenience. No matter what we want, for a price, it can even be delivered to our front doors.

We will spend more for nutritional value, especially if the label promises improved health. However, men and women who were born at the turn of the last century, individuals like our grandparents, for example, had a practical, in-depth knowledge of medicinal herbs. It wasn't unusual to find a cachet of lavender in a clothing drawer or a jar of peppermint in a pantry.

Sometimes those precious memories come in handy. Many of the herbs we enjoy annually, whether in planters or in our gardens, have substantial health benefits to suit our modern lifestyles. With education, we can improve our understanding of those ornamental flowers and favorite spices, and return to our "roots." Establishing a medicinal garden can become the first step in learning basic remedies for burns and sickness, allergies and sleeplessness.

The question is where to begin? Many who want an herb garden, either for spices or medicinal purposes, often choose to plant in a container. Herbs can consume a substantial amount of space, take over an area, or reach amazing heights. Continuously cutting the ends will encourage regeneration and keep the plant under control. The best advice of all: keep your garden simple and manageable.

A short list of essential medicinal herbs: Aloe Vera: Every household should have a potted aloe vera plant. For optimal growth, water occasionally and place in direct sunlight. Breaking off a limb of the plant and placing the extract directly upon a burn or sunburn, rash, insect bite, or area of eczema can reduce symptoms and inflammation.

Sweet Basil: Basil is a great companion plant to vegetables; however, it is important to know basil can grow to heights of six feet or more. Restricting the herb to a pot is another option.

To keep your basil leaves full of flavor, pinch off the top of the "growing stalk" to prevent flowering. As a 5,000 year old plant with history, this herb can help fight aging, promote healthy arteries, improve circulation, and control blood sugar levels.

Echinacea: Two common names for Echinacea are the purple coneflower and the Black-eyed Susan. It is a beautiful perennial, which will enhance the beauty of any garden. The leave, stems, flower, or roots can be used to help stimulate the immune system and prevent sickness, or help to relieve allergies.

Garlic: While garlic is a great food additive, it serves as an excellent health benefit to reduce high cholesterol and high blood pressure; enhance the immune system, which prevents colds, coughs, headaches, and flu; treats allergies and asthma; and stimulates circulation. As a perennial crop, garlic has the potential to reach two feet tall.

Lavender: Many businesses are marketing the "synthetic" smell of lavender in sprays; however, in a garden, the beauty of a lavender plant is eye-catching. Lavender can be tied and hung in the home, permeating the house with a rich fragrance. Placed in pouches, the aroma of lavender can encourage sleep, reduce stress, and ease headaches.

Contained in a muslin bag, dried lavender flowers can be placed inside sugar to create a lavender sugar used for tea, coffee, or desserts.

Adding flowers to a warm bath also can promote feelings of tranquility.

Peppermint: Like most in the "mint family," peppermint is easy to grow and viewed as a "pretty" plant due to its attractive rose-lavender flowers. Out of the hot sun, the branches can grow outward, spreading rapidly, instead of straight upward. Most know eating peppermint will ease an upset stomach and heartburn; however, it has a long list of other medicinal properties. The pleasant aroma of peppermint boosts brain function and can ease breathing for those with asthma, or promote a feeling of overall calmness.

Whether you choose to grow herbs to add flavor to your meals or want to empower yourself to treat basic health symptoms, growing herbs and flowers is an old tradition. More research can expand your understanding of other great herbs, in addition to those mentioned above. For example, did you know rosemary is an anti-oxidant while parsley is wonderful for the immune system? Bringing simple traditions back is usually a healthy way to move forward.

Do you know someone who no longer works due to a health problem?

Today, income covers expenses

BUT

Disability means lower income, higher expenses.

Income

Expenses Debt Exposure

Sander’s Smith Expenses

Income Disability Strikes

Did You Know…?

No one ever tells me, “I believe I could become disabled”. The countless disabilities I have witnessed and the statistics are very real. According to a study published in Health Matrix: Journal of Law-Medicine, “half of all foreclosures have medical causes.” In addition, based on this study of homeowners going through foreclosures, “half of all respondents (49%) indicated that their foreclosure was caused in part by a medical problem, including illness or injuries (32%), unmanageable medical bills (23%), lost work due to a medical problem (27%), or caring for sick family members (14%).”

Sander Smith, LUTCF www.sandersmith.com

If you do not have disability income coverage and you or your family is dependent upon your income, your financial risk may be real. Call me today at 336-723-6268 for more information on how to protect those you love.

Source: Get Sick, Get Out: The Medical Causes of Home Mortgage Foreclosure, Health Matrix: Journal of Law-Medicine, Vol. 18, No. 65, 2008 (last revised June 12, 2009).

Alexander S. (Sander) Smith is a Registered Representative and Investment Adviser Representative of Equity Services, Inc. He offers securities in North Carolina and is insurance licensed in North Carolina.

Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC, 5821 Fairview Rd., Suite 304, Charlotte, NC 28209, (704)-554-6404. Spark Financial is independent of Equity Services Inc. TC78974(0414)1

Customize Your Lifestyle At Salemtowne you have the opportunity to customize your home. Your space should feel uniquely yours and Salemtowne Retirement embody the warmth and character that you envision. tage Homes Sale mto wne Cot From flooring to wall color, you can tailor your cottage to ces Yo u Desire Provide the Choi fit your individual style and needs. Whether you are interested in just taking down a wall or adding on an entire room, customizations will make your home at Salemtowne even more enjoyable for your lifestyle.

We invite you to learn more about our cottages and start gathering ideas for your new home.

Schedule a tour to personalize your cottage today! www.salemtowne.org/cottages | 336.767.8130 190 Moravian Way Drive, Winston-Salem, NC 27106 May 2014 / 67

Shopping in Style From Head to Toe!

By Martie Emory

he entire staff of Treasures Consignment is proud of the fact that they are on a first-name basis with most of the folks who walk into their shop. It’s part of their mission of providing truly outstanding customer service.

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experts at Treasures can dress you from head to toe for a fraction of the cost of retail.

“The loyalty of our consignors is a real plus and we know most of our customers and consignors by name,” says Suzanne Cecil, owner of Treasures Consignment.

“If an item comes in that would be exactly right for someone we know, we give them a call right away.”

Recommendations from friends and coworkers also bring in new customers every day who are learning that shopping at Treasures really does make their money go further! In a challenging economy, they also offer layaway, with 20% of the total price needed as down payment. Gift certificates are also available – as perfect gifts and an ideal way to introduce friends or co-workers to your favorite shopping experience.

At Treasures Consignment, the focus is solely on ladies’ clothing and accessories so a visit is a little “me” time – searching for something you’ll truly love. You can put together an amazing outfit for a special occasion or an ensemble for an important interview with one-stop shopping. From clothing and shoes to jewelry, purses and other accessories, the

“Knowing what our shoppers are looking for and providing it at a huge savings keeps customers loyal,” says Suzanne.

“We are true consignment. We don’t go to markets or trade shows and buy large amounts of the same items you can find everywhere else. Our customers know they get quality name brand items here for less.”

From sought-after brands such as Farragamo, Brighton and Dooney & Bourke to Talbots, Coldwater Creek and Chico’s, Treasures Consignment’s regular customer base knows without a doubt that quality is a given here. It’s a seasonal shop so finding a great outfit – even at the last minute – is a breeze.

Each dedicated staff member also brings a unique creative talent to the business – and the shop’s comfortable layout and neat, uncluttered décor just makes shopping easy.

The shop accepts new consignments Monday through Friday from 10:30 am to 3:00 pm, or by appointment, and they are now accepting summer attire. With a focus on just women’s attire, it’s easy for the staff to stay up-to-date with what’s trending and be prepared to help you put together the best – and most stylish – look for you!

Treasures Consignment is located in the Buena Vista area of Winston-Salem at 50 B Miller Street, or call them at 336-722-2434. Hours are Monday through Friday, 10 am – 6 pm and Saturdays 10 am – 5 pm.

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May 2014 / 69

FORSYTH PLASTIC S U R G E RY

By Susan Woodall

T H E

P L A C E

F O R

P L A S T I C

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our privacy is important to you. You have considered having cosmetic surgery but do not like the idea of checking into a large hospital and answering personal questions within earshot of others. This is not a concern if your surgery is performed by the highly skilled doctors of Forsyth Plastic Surgery (FPS) in their state-of-the-art surgery center, aptly named the Plastic Surgery Center of North Carolina.

For more than 30 years, the Plastic Surgery Center (PSC) has been the place to have cosmetic surgery in the area. “The advantage of having surgery at PSC is firstly, it is a center that specializes in plastic surgery,” said plastic surgeon Dr. John Fagg. “Our trained nurses know exactly what cosmetic surgery patients want and need, and we make safety, privacy and comfort a priority. Secondly, it is very convenient for our patients; we have a separate waiting room so that family members can wait in privacy, and since it is on the ground floor of our practice, all of our staff is around and our patients can easily transition from our office practice to the surgery center and then back to our office. And because we specialize in plastic surgery, we can keep the costs down for our patients and they can save money by having surgery in an outpatient facility like ours.”

Dr. Andrew Schneider, also a plastic surgeon at FPS, likes to explain to patients the stringent certification process that his facility undergoes on a regular basis. “PSC is fully accredited by both the state of North Carolina and the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF),” said Dr. Schneider. “This means that our surgery center meets and exceeds all of the state and national standards related to surgery centers.

We do not cut corners when it comes to safety, equipment and the care of our patients. And part of being certified means that we are regularly reviewed by outside agencies. We are continually updating our equipment and technology so that patients receive the absolute best care possible anywhere.”

“All types of plastic surgery are performed at PSC, including facelifts, liposuction, breast surgery and abdominal rejuvenation,” continued Dr. Gilson Kingman of FPS. “Anesthesia is provided by licensed anesthetists who work closely with the surgeons to make sure all of the patients have a safe and pleasant experience. At our facility, we are able to do surgeries under general anesthesia, but

S U R G E R Y

I N

T H E

T R I A D

some surgeries we do under local anesthesia. It depends on the type of the surgery and the length of the case and sometimes, patient preference. Regardless of the surgery, there is always a trained anesthesia provider standing by, monitoring the patient and his or her vital signs.”

Each of the four doctors at FPS operates at PSC, and all of them take part in supervising the staff. “Our head nurse, Melba Edwards, RN, has more than three decades of experience in nursing and has been the administrator at PSC for more than 20 years,” said Dr. George Lawson. “Her staff of registered nurses undergoes continual training, and she is proud of her team and the care they provide.”

“We have an incredible group of nurses and anesthetists here at PSC,” said Edwards, “and we make sure that each patient is treated like a member of the family.”

Most patients return home following surgery. “There is actually a new medication that we have been using for more than a year with great success called Exparel – it is a very long lasting type of local anesthetic that we inject at the end of the surgery,” said Dr. Schneider. “It can dramatically decrease any discomfort for the first few days following surgery. Patients experience much less pain and feel better quicker.” Should the need arise for a patient to be observed for a period of time, PSC is able to admit patients to Medical Park Hospital which is located just two blocks away.

There are a number of things to considerate when deciding to undergo surgery. Choosing the right practice that meets your needs, and a surgeon you have complete confidence in and feel comfortable with, are very important. “Our patients like having surgery at PSC because they get one-on-one attention,” said Dr. Fagg. “If you are having surgery, it’s normal to be a little nervous or scared. But when you come to PSC, you are the focus of attention, and you realize that this facility has been doing this for more than 30 years with great outcomes. It really makes our patients feel good and puts them at ease.”

Forsyth Plastic Surgery and the Plastic Surgery Center of North Carolina are located at 2901 Maplewood Avenue, Winston-Salem.

For more information phone 336-765-8620 or visit the website at www.forsythplasticsurgery.com.

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Inner Strength Pilates www.InnerStrengthPilatesNC.com • Amy@InnerStrengthPilatesNC.com • 336.813.5320 Inner Strength Pilates is located at the corner of PeaceHaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13

May 2014 / 71

420 Jonestown Road, Winston-Salem, NC 27104 www.newtownbistro.com | 336.659.8062 T-F 11am-2pm, 5pm-until | Sat. 5pm-until | Sun. 11am-2pm brunch, 5pm-until Executive Chef Donny Smith

New Town Bistro

ay 1st marks the beginning of an amazing transition at New Town Bistro! Executive Chef Donny Smith will introduce a new menu with the same impeccable attention to quality that frequent diners have come to expect from New Town Bistro’s kitchen. Being Rosey certainly has its perks, and this month, I got a sneak peek of the remarkable flavors everyone will be talking about soon enough!

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The new menu further emphasizes the strengths of local businesses with many dishes consisting of fresh, local produce and food items, such as goat cheese, kale, fish, wine and sauces created by combining local treasures Texas Pete and Cheerwine. Below is the mouth-watering menu our table enjoyed!

Drinks: • Dave Matthews Wines Dreaming Tree – Everyday Chardonnay. Is there anything Dave Matthews can’t do well?

• Iced Cherry Limeade – Three Olives cherry vodka, sweet and sour, grenadine and a splash of fresh lime juice. Cold and refreshing on a warm spring day!

• Bistro Sangria – Owner Kyle Agha’s mix of fresh citrus and Spanish red wine – served by the pitcher. Fruity and delicious!

Appetizers: • Chopped Kale Salad – Kale, arugula, and romaine blend tossed with barley, grape tomato halves, goat cheese crumbles, Craisins and roasted almonds; finished with a Greek yogurt vinaigrette. Kale is a remarkably healthy option, though the flavor will tell you otherwise.

• Crispy Portabella Fritters – Breaded in an asiago/parmesan cheese batter and served with a creole remoulade. The breading was phenomenal, and the creole remoulade is the perfect finishing element to this substantial starter.

Entrees: • Pan Seared Sea Scallops – Topped with truffle vinaigrette served on a bed of whipped potatoes and grilled asparagus. Buttery, flavorful and extremely fresh…so satisfying!

• 10-Hour Braised Short Ribs – Topped with teriyaki soba noodles, vegetables, ginger, soy-apple glaze and sesame seeds. Ten hours must be the magical time to turn a typically tough cut of beef into fork tender, melt-inyour-mouth quality with remarkable flavor. The sweet soba noodles add the perfect amount of sweetness to this salty-sweet dish!

• Baby Back Ribs – Fall-off-the-bone tender complete with North Carolina-born Cheerwine/Texas Pete barbecue sauce and chives. A match made in Heaven!

Dessert: • Vanilla Spring Panna Cotta – Topped with a blueberry caramel sauce. Blueberry and caramel is an amazing combination. This dessert was a great light, sweet way to end the night.

There really is no way to explain how unbelievable the baby back ribs and short ribs were. One of my guests said, “This is the best thing I have ever had…ever.” If that isn’t enough to pique your interest, nothing will. So, do yourself a favor and head on over to New Town Bistro on May 1st to experience all the delectable new dishes available. Be sure to tell them Rosey sent you, and who knows? Maybe (PROBABLY) you’ll see me there!

New Town Bistro will participate in Fire in the Triad on May 5th at The Empire Room of Elm Street Center in Greensboro.

For more information or to purchase tickets, visit www.competitiondining.com/events/fire-in-the-triad.

When purchasing tickets, be sure to enter promo code “ntb” at checkout.

72 / ForsythWoman.com

Winston-Salem Dash

May 2014 / 73

By Denise Heidel

I

n 2007, with 875 square feet, Hip Chics opened their doors, offering unique and personalized gifts to the community.

Word about a good thing got around, with shoppers recognizing Hip Chics for their commitment to customer service and excellence, as well as their selection of fun, innovative, and inspiring product lines.

Owner Kristina Prysiazniuk has been handson in the operation of the store since Day 1 and has made customer service a top priority. That dedication and commitment to customer service has enabled Hip Chics to experience consistent and ongoing growth. Today, Hip Chics boasts over 4,000 square feet of space, and they continue to offer a wide selection of gifts for any age, as well as clothing. Some of the popular brands sold in the store include Trollbeads, Waxing Poetic, Alex & Ani, Hobo, Lilly Pulitzer, Escapada, Scout, and many more!

Sixteen loyal staff members work for Hip Chics, including several who have been with the store since the business first opened.

Such longevity is indicative of the positive work model that Prysiazniuk has cultivated at Hip Chics. Creating a sense of loyalty amongst her employees further benefits the store by enabling it to be the kind of shop you can visit often, get to know the staff, and trust that they can recommend items based on your personal preferences.

Prysiazniuk shares, “We love being a ‘locally grown’ business that can connect with our customers. We take pride on going that extra mile to meet their needs. It gives our customers a more enjoyable shopping experience and they begin to feel like part of the family.”

Their customers agree. Accolades pour in from all over the community on their Facebook page, including kudos from shoppers like E. Cresenzo who said, “I find things here that I haven't seen anywhere else, and they are so reasonably priced! I also like that they will actually give you personalized attention!!”

J. Lyall echoes that sentiment by stating, “A great place to find the perfect gift! Baby gift, hostess gift, etc. I always think of Hip Chics first.”

Hip Chics recently celebrated their 7th birthday with the theme, “Locally Grown.”

They offered their customers door prizes, amazing raffle items, discounts, a candy buffet, and lots more! It was a true celebration full of fun, festivity, and fashion!

By shopping at Hip Chics, shoppers are also supporting a business that actively gives back to the community. Prysiazniuk and her team like to support “locally grown” charities. Hip Chics regularly contributes various donations and offers sponsorships to organizations that support Forsyth and surrounding counties.

That matters to shoppers like A. Cranfield who said, “I appreciate Hip Chics as a corporate citizen and all they do to give back to the local community, local charities, and local economy.”

It has become easier than ever to shop at Hip Chics, with their new shopping website launched through their Facebook page.

Shop at your convenience by visiting www.hipchicsboutique.com.

Seven years strong, Hip Chics shows no sign of stopping! This store is a gem within the community and is a great one-stop shop for gifts and apparel for anyone on your shopping list! (Including yourself!)

Hip Chics is located at 2668 Lewisville-Clemmons Road in Clemmons.

Their number is 766-8122. Like them on Facebook at Facebook.com/HipChicsGifts.

Spring

Welcome at Your Buena Vista Consignment Shop Discover Quality Name Brands and Elegant Home Decor at…

Where Smart Women Shop

Treasure’s Consignments

Novant WomanCare 336.722.2434 | NOW ACCEPTING SUMMER! 50 B Miller Street, Winston-Salem,NC | Store Hours: Mon-Fri 10-6, Sat 10-5 Consignment Hours: Mon-Fri 10:30-3 or by Appointment

Chermak & Hanson

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Making Smiles Happen In Three Communities WINSTON-SALEM • 336-760-1491 CLEMMONS • 336-766-8244 KING • 336-983-4551

www.smileland.com May 2014 / 75

By Meghan E.W. Corbett

I

t is true that furniture is not made like it used to be. It is unlikely that any of the furniture we buy in today’s casual, multi-functional world will be passed down as quality pieces to the next generation. Think about it.

How many of your newer tables, chairs or sofas do you think will survive another 50 years? Probably not many, if any at all. Your options are to settle for this new reality and buy new furniture every decade or so; stick with the old, outdated furniture you inherited from your grandparents; or let Shea’s Consign and Design show you the beauty and quality that can come from vintage pieces after a little facelift!

“Shea’s is a consignment store,” said Owner Cindy Ashburn. “We consign furniture and home accessories and do custom painting and upholstery. It is really amazing to see how much you can change a piece of furniture into a piece of art. We try to keep a good mix here; not everything is painted – sometimes it is better to leave a piece as it is. Old pieces of furniture always make you wonder about their story – each piece has one. Vintage pieces of furniture also were made with so much more care and craftsmanship than production pieces that are produced today.”

Many of the best business ideas come from one’s own tastes and needs.

“I opened Shea's for so many reasons,” said Ashburn. “I found myself redecorating different rooms in our home to the point company asked ‘Wasn't this room green with grey furniture when I was here last month?’

I just love to decorate and rearrange, and at Shea's, I am in heaven because I have to move stuff in and out and rearrange all the time. After much prayer, I decided to open Shea’s Consign and Design, named after my daughter Shealin. The ‘consign and design’ part of the name comes from hearing so many people ask ‘I just love that furniture piece, but where would I put it?’ I say take out a piece of furniture,

consign it, buy the new piece and design the room in a fresh new way – hence consign and design. It is amazing how much you can change the look of a room with a new piece of furniture and rearrangement.”

Buying local is always a wonderful goal as it keeps money within the community and encourages small business. Shea’s goes a step further. “We also find a great deal of importance in using local artists from our area,” said Ashburn.

“There are so many people with really unique ideas and talents that display their work here. Local artist Scott Faulkner uses vintage barn wood from Pfafftown and our surrounding area to make one-of-a-kind furniture pieces that are truly a work of art. Herschel Lamb uses local walnut and cherry wood to make beautiful pie safes, jewelry boxes and sofa tables. Then, there is Bob Holtje who uses color wood to produce wonderful pepper grinders, saltshakers, wine toppers, cutting boards and bread knives, and many one-of-a-kind pieces.

We have a local artist, Joanna Scott, from Greensboro that makes our twisted line of jewelry with aluminum wire and beautiful beads. We also carry Pinnacle Hills Goat Farm’s great line of goat milks soaps and lotions and very unique handmade cards by Barbra Harrison.”

While the furniture and home accessories are mostly consignment, there are lots of new items available as well. “We usually run the store about half and half,” said Ashburn. “We carry new scarves, jewelry, candles, lanterns, lotions, garden flags and ladies gifts.”

Shea’s Consign and Design is located at 504 Harvey Street in Winston-Salem.

For more information, call 336.448.1612, or visit the website at www.sheasconsignanddesign.com.

Shea’s Consign and Design can also be found on Facebook at www.facebook.com/pages/SheasConsign-Design/344104022350097.

Dalton’s Crossing isn’t just a place to shop, it’s an experience Styles & Accessories for Summer Fun!

Jeffrey Adams on Fourth

Dalton’s Crossing

Quality Clothing Stylish Accessories Fragrances Jewelry & More

the perfect gift!

Owners: Wayne Ray & Joyce Mauldin-Ray

102 East Dalton Road, King, NC 336.985.5464 • daltonscrossing.com Monday-Friday 10am-6pm, Saturday 10am-4pm

30+ Kid-friendly Camps* All Under One Roof *that fit your schedule Come to an amazing facility where anything is possible!

From Super Heroes to Princesses, Hot Wheels to American Girls, Salem Gymnastics Cooking, Camping, Dinosaurs, and much more - it’s not just gymnastics anymore at Salem’s Totally Kids Summer Camps.

Come one day or stay all week.

Choose mornings, afternoons, or stay all day!

TRI • Road • Mountain • Comfort • Hybrids BMX • Kids • Bicycles • Tricycles • Unicycles

Where Confidence Soars!

Bring Your Bike In For A Pro Tune Up & Get A New Helmet Worth Up to $50!

Salem Gymnastics Sports Center 4870 Country Club Rd. • Winston-Salem 765-4668 • SalemGym.com

336.766.5564 • www.clemmonsbicycle.com 2703 Lewisville-Clemmons Rd, Clemmons, NC

Gymnastics • Dance • Karate • Archery • Fitness

since 1980

Clemmons Bicycle Shop

May 2014 / 77

RagApple Lassie Vineyards and Winery Where wine tasting comes with a generous helping of Southern hospitality!

By Martie Emory

black dress, with her ankles neatly – and properly – crossed. The name honors Frank Jr.’s prize-winning calf growing up, and carrying on her personality via the business was a natural step. Just for good measure, she also sits on a left-facing crescent moon, thought to mean good luck in Chinese.

Lenna is the marketing guru behind the business while Frank Jr. is the quintessential farmer. Planting their first vines in 2000, they delivered a small vintage in 2001 and opened RagApple Lassie to the public in 2002. Despite its off-the-beaten-path locale, the vineyard has earned a national presence with several awards and features in both the New York Times and The Wall Street Journal. Only sold locally in Total Wine stores, the vineyard’s finest is also on the menu at Graylyn in Winston-Salem, the Angus Barn in Raleigh, and at the Fearrington House Restaurant in Pittsboro, NC. “We currently offer 12 wines, with eight of the 12 equal best-sellers,” says Lenna. “We believe that speaks a lot about the quality of our wines.”

or connoisseurs of wine and relaxation, an afternoon exploring RagApple Lassie Vineyards is time very well spent.

Perfect for couples enjoying a weekend road trip, or for a girls’ outing when it’s time to get away and rejuvenate, the vineyard is tucked away amid rolling hills (that’s the Hobson family farm) and situated with scenic Pilot Mountain just off in the distance.

F

With enormous affection for the Hobson family history – Frank Jr. is the third generation to farm this land – Lenna and Frank Hobson Jr. have made RagApple Lassie a must-see stop for travelers through the small Yadkin Valley town of Boonville, and the couple has embraced the success of the vineyard as a true labor of love.

Although their initial intent was simply to grow grapes for market, the two began researching the endless possibilities, and with much enthusiasm, made the commitment to start their own winery on the perfectly situated 35 acres. Ask them and they’ll tell you that coming up with the name was perhaps the most fun part of the endeavor. “Most vineyards are named for the land or the location,” says Lenna. “But I knew it had to be something catchier!”

Look closely at the RagApple Lassie logo and you’ll immediately fall in love with the pretty black-and-white Holstein dressed as the ultimate Southern belle in her pearls and little

Tours and tastings are done “on demand” but the Hobsons prefer that parties of 10 or more call ahead so they can be prepared to offer them personal attention and detailed commentary on each wine. They frequently hold book signings and offer everything from charming aprons and totes to RagApple Lassie cocktail napkins and rhinestone-encrusted logo t-shirts in the gift shop, along with wine glasses and other wine essentials. It’s a setting that is lively and welcoming, as visitors gather around the tasting bar for a sip of impeccable wine, mingled with lively conversation and a story or two from the owners.

You’ll also notice an adorable array of cow-themed memorabilia that customers bring when they visit – from all over the country.

RagApple Lassie offers lunch in the café on weekends and live music on Saturday evenings, in-season, which usually begins around Easter, depending on the weather. The venue can accommodate small wedding receptions but they like to keep events low-key and focus on what they do best. “Our business is wine!” says Lenna.

Among the don’t-miss selections: Rockford Red, sipped with bite-sized morsels of their own bleu cheese, and the appropriately named Boonville Blanc, best when alternated with nibbles of their heavenly white chocolate/coconut candy – a flavor combination that Lenna says will be the “best pina colada you’ve ever tasted!”

Just down the road is Hobson House – Frank’s parents’ former home – which serves as the winery’s guest cottage. The classic bungalow-style hideaway is available for rental and offers the perfect spot for rejuvenating the body, mind and spirit – with wine and cheese, of course. Simply said, RagApple Lassie Vineyards and Winery is an amazing blend of all the best things: love, family and truly superb wine!

Experience the uniqueness of RagApple Lassie Vineyards and Winery for yourself.

Located at 3724 RagApple Lassie Lane in Boonville, NC, the winery is open daily from noon to 6 p.m. Call ahead for larger groups at 1-866-RAGAPPLE and visit their website at www.ragapplelassie.com for news and upcoming events.

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CRISP HOSPITALITY GROUP A modern twist to classic tradition

Clemmons

Fratellis Winston-Salem

Located in a historic neighborhood of Winston Salem on Reynolda Rd. You’re a member of the family from the moment you walk in the door; Premium food and service without sacri cing the comfortable feel.

2000 Reynolda Road, Winston-Salem, NC 27106 • (336) 448-1704 www.fratellis-steakhouse.com

OurTavern tavern design taken to our neighbors of 2520 Clemmons, with over 30 years of family owned history we are proud to call this area home. Conveniently located off of I-40 for all of the Twin City’s neighbors to come visit.

2520 Lewisville Clemmons Rd, Clemmons, NC (336) 766-9927 • www.2520tavern.com

High Point

Easily accessible from High Point or Greensboro, Sammy G’s Tavern is a local treasure. A lively bar and quiet dining area makes this perfect for every occassion.

3800 Tinsley Drive, High Point, NC • (336) 884-3474 www.sammygtavern.com

w w w . C R I S P H G . c o m May 2014 / 79

Fabulous Finds Consignments & Gifts Where service & success go hand-in-hand!

By Martie Emory

hen Connie Hill first opened her consignment shop in 2008, she brought with her 20 years of experience in decorating, design and selling decorative accessories, an industry she fell in love with early on.

Part of her career dream had always been to own her own store and with the opening of Fabulous Finds, she found her niche as a successful small business owner.

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By October 2009 the shop had expanded, with double the original store’s square footage – and Connie decided to give ladies’ clothing a try, resulting in immediate success!

“Our goal was to change the way people think about consignment,” says Connie. Just as the headline on their website reminds us, “It’s never the same store twice!” That’s what keeps the business interesting and why customers know that regular visits are a must.

As the business grows, it also changes. Effective this past April, the furniture side became Consign & Design, with new owner Magon Taylor. Connie continues to operate the ladies’ boutique (whose motto is “Why Pay Full Price for Fabulous?”) and Fabulous Finds Consignments & Gifts, selling women’s and children’s clothing and fabulous accessories. She’ll offer new furniture and accents, as well as consigned home décor, just on a much smaller scale. Best of all, the new scenario affords her much more quality time with her new granddaughter!

Now the largest consignment showroom in Kernersville in an easy-to-find lively Main Street location, the popularity of Fabulous Finds has resolved around service. They offer consignors efficiency and convenience while processing and tracking their consigned items online, and always strive to get consignors the very best price possible. The hard work and

80 / ForsythWoman.com

commitment of the sales team – Rose Chaffin, Dawn Spainhour and Deboranell Smith – is also what makes the business such a success.

“What sets us apart is our amazing customer service to both consignors and customers,” says Connie. “They (consignors) also love the way we display and design their merchandise for sale.”

It’s a savvy partnership and Connie knows the benefits well.

Going that extra mile for both consignors and customers keeps the business moving in the right direction.

“We cherish our customer loyalty (there are incentives, including Most Valued Customer Rewards and Come Bac Bucs).

We appreciate our customers and consignors very much and want repeat relations for both,” says Connie.

Connie and her staff also handle estate sales, including organizing merchandise, pricing, advertising and coordinating the details on-site on sale day.

Whether helping customers sell, consign or discover (and buy!) treasures of all kinds, Connie knows the value of smart business principles and service that turns customers into friends … friends who stop by regularly to see what’s new and wonderful in the shop!

Visit Fabulous Finds to find your own treasures.

The shop is located at 112 South Main Street, Kernersville, NC 336-992-4550. Hours are Monday through Saturday 10 a.m. – 6 p.m. Consignments are accepted Monday through Thursday from 10 a.m. – 2 p.m., Friday 2 p.m. – 6 p.m. and Saturdays by appointment. For news about upcoming events such as the Summer Fashion Show on June 7, 2014, visit www.FabulousFindsConsignments.com.

Be sure to like us on Facebook!

Kingery & Kingery can help you create

your perfect smile.

In just a few easy visits, your smile can be enhanced to straight, white brilliant perfection.

Kingery & Kingery Kingery & Kingery DDS, Can you tell I am wearing braces?

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Call us today for a free consultation!

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KINGERY & KINGERY DDS, PLLC MARY E. KINGERY, D.D.S. 2554 LEWISVILLE-CLEMMONS ROAD PHONE (336) 766-0511 • WWW.KINGERYSMILES.COM

Furniture Market Samples

Accent Prone

#AreYouAccentProne?

1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6 May 2014 / 81

m e l a S n o t s n i W eat Up H s f e Ch

By Kristi Johnson Marion

hit the jackpot when I attended Fire in the Triad of “Got to Be NC” Competition Dining series on the evening that bacon was the featured ingredient. Six glorious courses with the magic of bacon worked into every bite, including bacon Tasso sushi wrapped in collard greens with shrimp lobster bisque culminating in almonddusted chocolate-covered bacon for dessert!

The “Got To Be NC” Competition Dining Series is part of a larger movement. Because we are all chefs, farmers and/or diners, the mission of Fire in the Triad is to connect and celebrate our community through a dynamic, entertaining, North Carolina culinary experience.

Whetted your appetite yet? All the more reason to go -- it’s also local food. The series travels across the state to highlight the best culinary talent, agriculture and artisan foods North Carolina has to offer. Several Winston-Salem chefs compete in our area’s Competition Dining Series: Fire in the Triad. Full of secret ingredients and similar in concept to the popular “Iron Chef” television show, it’s the only contest where the diners get to be the judge!

Paying guests savor each of six courses in a blind tasting alongside a panel of culinary and celebrity judges in a series of 15 dinner competitions hosted at the Empire Room in Greensboro located at 203 South Elm Street. Each evening, two restaurants “battle it out” side-by-side in a singleelimination format. There are three dishes from each chef created around a featured ingredient from a North Carolina farmer or artisan producer. The featured ingredient is revealed to the chefs only an hour before they start cooking, and it must be used in each of the three courses.

I

ROOT FOR OUR LOCAL CHEFS! Chefs from across the Triad applied for the competition.

Each chef leads a team of three. The final 16 contenders include eight chefs from Winston-Salem. Chef Matthew Culpepper of Quiet Pint Tavern (April 22); Chef Tim Grandinetti of Spring House Restaurant, Kitchen & Bar (April 30); Chef Kevin Reddick from Artisan Restaurant and Chef Donny Smith of New Town Bistro (May 5); Chef Richard Miller of GRAZE and District Roof Top Bar & Grille’s Brandon Sherrill (May 6); and Chef Travis Myers of River Birch Lodge and Mitchell Nicks of Mad Hatter (May 7). Winners of these rounds will go on to compete with each other in the quarterfinals to determine who qualifies for the semifinals. The final battle takes place on June 2nd.

82 / ForsythWoman.com

HOW IT WORKS

Diners, alongside culinary and guest judges, rate each dish and determine who moves on to the next round and who goes home. At stake in each series is a grand prize of $2,000, a handmade chef knife by Ironman Forge in Charlotte, and the coveted “Red Chef Jacket.” The runner-up receives $500. Reservations for dinners are $59, excluding beverage, tax and tip. Reservations for the semi-finals and final are $69. To get a seat at the table, make your reservations early at www.competitiondining.com.

Simply Sterling & Co.

Non-Surgical Fat Reduction Winston-Salem Dermatology

Exclusive Event Join us to learn how to Conquer Your Unwanted Fat with .

Winston Salem Dermatology & Surgery Center May 1st l 6:00 pm Fantastic Prizes l Demonstrations l Refreshments

RSVP by April 28th to Pam Cook - pcookk@aol.com

336-774-8636 1400 Westgate Center Drive, Ste 200, Winston Salem, NC 27103

www.winstonsalemdermatology.com May 2014 / 83

THINGS THAT MAKE YOU

By Omar & Christie

Kiss & Tell

M

ay is a busy month. In May we celebrate Mother’s Day, college graduations, Cinco de Mayo, and some of us get serious about losing 10, 15, or 20 pounds in order to wear our favorite swimsuit to the opening of the neighborhood pool or during that long awaited beach weekend on Memorial Day. A special week that is not listed on the typical May calendar is National Women’s Health Week, May 1117, 2014. So what does women’s health have to do with dating topics that make you blush? If you are one of the 40 million Americans who use online dating services (40 percent of the US single population), then you may be familiar with the mundane questions on these sites asking about your age, gender, eye color, hair color, body type, hobbies or favorite pet. You probably do not blush while answering these (if you are honest)!

What might make you blush are more important questions about your sexual health that these sites disregard and that most folks are too shy to ask.

For example, the profile on Match.com that caught your interest led to meeting a very attractive and potential Mr. Right. After a number of dates with Mr. Right, the physical chemistry between the two of you grows from a small spark to 4th of July fireworks.

At this point in most relationships you may be considering and hoping for intimacy. But

have you asked ALL of the right questions before taking this exciting and romantic leap? You may have asked about his financial stability, but the answer did not make you blush. You may have quizzed him about his past relationships and why they ended, but those answers may not warm your cheeks either. You may have asked about his medications and overall health. The BIG most uncomfortable question that you should be asking, but probably are too embarrassed to ask, is, “Have you recently been tested for sexually transmitted diseases (STDs)?”

As you blush, he could answer yes and that he is free of any STDs, in which case you could ask to see the test results or go on faith that he is telling you the truth about his health. If he answers no, then you could suggest that he get tested. You could also get tested if you have been sexually active prior to meeting Mr. Right, but after your last health screening for STDs. You may decide that using protection during intimacy, such as a condom, is 100% foolproof in preventing transmission of STDs, allowing you to avoid the uncomfortable questions about this topic.

Statistics prove this theory to be incorrect.

Health statistics also tell us that upfront questions regarding STDs are worth the potential embarrassment and may significantly impact your long-term health, as well as the health of your future children.

Here are some numbers you should be consider: • Women are more likely to acquire an STD than men • Fewer than one-third of physicians routinely screen for STDs • There are over 25 types of documented STDs • Each year untreated STDs cause infertility in at least 24,000 US women • 1 out of 5 sexually active adults acquire genital herpes (either Herpes Simplex 1 or 2) • Most people with herpes do not know that they have the virus because it does not always cause visible symptoms, but they are still able to transmit the virus to others, despite the lack of symptoms These types of sexual health facts could continue for pages. While asking a potential Mr. Right to see his “papers” may make you blush and seem somehow distrustful, it is imperative to your health that you ask anyway. This could be a sharing of information that helps to build a strong, safe foundation for your relationship. And when you review his results and you share yours, make sure you check for a full STD screening, including Herpes Simplex 1 and 2, which are commonly transmitted without the carrier’s knowledge. Go ahead and blush, kiss and tell your results! Your health is worth it!

Sharon Reid, DDS

Family & Cosmetic Dentistry # &

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A Vintage Gift Shop

Where the Past Meets the Present!

Great Gift Items Such As Accessories, Penny Lane Boutique Jewelry & Housewares

We are a Ce Ce Caldwell Paint retailer.

336.769.8551 • www.pennylaneboutique.net Tue-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012

May 3rd & 17th Painting Classes 10am-2pm

(Located beside the Clemmons Library)

May 2014 / 85

To Your Health!

Shedding the Side effectS of Winter

By Sara Migliarese & David McConnall

S

pring has sprung and it’s time to shed that winter coat and winter weight gain. It’s time to trade the winter jackets for summer swimsuits. For the majority of us who typically gain 5-10 pounds over the winter months (maybe more in this year’s really long winter), we can increase our chances of reaching our weight loss goals if we follow a plan that addresses nutrition and exercise. I use a proven plan with my Blitz boot camp classes at the Jerry Long YMCA that has helped several members lose an average of 3 pounds per week. The plan is done over a 5-week period and has a target goal of losing 10 pounds at a safe and healthy pace. It does not involve starving yourself or using magical supplements or pills. Instead, this plan requires reasonable sacrifices, regimented exercise, and making good choices at mealtimes. You can decide if this plan meets your needs and is a good fit for your weight management goals for this spring.

40-Day Weight Loss Plan 1. Absolutely no sweets or other high calorie snacks between meals.

Avoid chips, peanut butter, popcorn with butter, etc. It is ESSENTIAL that you avoid these snacks and, instead, replace them with fruit, low fat yogurt or other low calorie snacks between meals.

2. Try to keep 2 out of 3 of your meals each day between 300-400 calories.

Your third meal can be a normal meal, but do not overindulge. It is preferable to have a light breakfast and lunch, then a normal dinner, but you can adjust this to your needs.

3. Limit alcohol to 3 nights per week or less, with a maximum of 2-3 drinks on occasions when you drink.

4. Limit foods high in calories that do not have nutritional value, such as mayonnaise, butter, sugar and cream in your coffee, etc.

5. Drink 64 ounces of water per day.

Only drink low calorie sodas if you choose to drink them.

6. Exercise 2-3 days per week using high intensity strength training activities.

7. Perform 2-3 days of cardiovascular training per week.

8. When able, do mini 5-10 minute workouts, like squats, push-ups, situps and walking, and try to elevate your heart rate, which can burn extra calories for an hour after you stop exercising.

While this is not intended to be a comprehensive diet plan with individualized nutritional information, it can be a jump-start toward healthier habits, or at least better habits than we had over the winter. Good nutritional choices and regular exercise are a good start on the road to a body ready for a swimsuit after you remove that winter coat. After the long winter we just survived, it is nice to know that pools will be opening in less than a month.

Are you ready?

86 / ForsythWoman.com

Shop Lewisville Chris’ Trees

10% Off Plants Three est.Potatoes 2012

336.760.4703 895 Lewisville-Vienna Rd. Lewisville, NC 27023 (West on Robinhood Road, left on Lewisville-Vienna Road)

V I N TA G E B O U T I Q U E bed • bath • home 336.486.4006 | www.3potatoes.com 6235 Shallowford Road | Lewisville, NC 27023

Black Dog Vintage Store We buy, sell & consign items

Textures Salon

VINTAGE • MID-MOD • SHABBY • ANTIQUES SALVAGE • COINS • JEWELRY • FUNKY & COOL STUFF Auctions • Estate Sales • Tag Sales

336-946-2237 • BlackDogVintage@yahoo.com 6770 Shallowford Rd., Lewisville, NC 27023

LOCAL ART, VINTAGE & FURNITURE www.TexturesSalonNC.com | 336.945.0505 | 6655 Shallowford Rd | Lewisville

Sparrow’s Nest

Coffee Mill, The Fresh Roasted Coffee Beans Gourmet Baked Goodies Specialty Candies Gift Baskets • Gift Cards Mugs • Tea Pots

Andy Blair, Owner

6253 Shallowford Road | Lewisville, NC 27023 (336)918-0177 | www.facebook.com/sparrowsnestnc Wed-Sat 11am-5pm | klec@triad.rr.com | NEW ARRIVALS WEEKLY

6275 Shallowford Road Lewisville, NC 27023 336-946-2407 thecoffeemill@triad.twcbc.com Corporate / Business Gifts We Deliver

May 2014 / 87

Teacher Appreciation Makes the World of Education Go ‘Round

By Lisa S.T. Doss How? Whether individual students offer words of appreciation or take the time to draw a picture or write a card, it is important for all students to find the best way to express themselves.

What Is In a Drawing?

Crayons have a universal appeal. For a child who may not be able to express his or her thoughts clearly, or a particularly shy child, a drawing would be an appropriate way to illustrate thoughts and feelings. Any teacher would love a drawing. Is it not amazing that the crayon picture, for instance, is one of the most treasured items teachers receive? Many teachers tend to favor those beautiful illustrations in their treasure chest of "gummy lumps." The result provides instantaneous happiness.

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rior to becoming great, teachers were in training. It began, for many, as children playing "school" in their own playrooms. Many young girls knew they would grow up to educationally impact lives. They, too, had numerous influences such as parents and extended family members. Of course, favorite teachers along the journey introduced well-remembered fictitious characters, created a love of numerous subjects and instilled life-long habits still practiced. Men and women who became teachers are indeed paying "the passion of learning" forward.

As Teacher Appreciation Week is about to begin, May 5 through the 9th, students should consider not only what they have learned this year, but how they were influenced. What stories of history and science, math and literature changed their perspective and broadened their horizons? Perhaps a student's love of learning was influenced long ago in early childhood with just one book.

How many preschool and elementary teachers have read the celebrated book "Miss Nelson is Missing" to their eager class?

From character dress-up day to an on-stage performance, students for decades have learned important lessons when clever and too sweet Miss Nelson disguised herself as Miss Viola Swamp.

Within days, her students gladly welcomed back Miss Nelson's gift of kindness. Little did they know, underneath a stern and strict façade, was a loveable teacher.

In fact, teachers have an honorary "gummy lump." Many classrooms have one "messy" bulletin board that is now overflowing with notes, letters, school pictures and detailed drawings from students; while others keep scrapbooks or even hat boxes full of sentimental reminders of days long ago. Yes, teachers are individually special for their talents and are similar in kind. Celebrate their spirit, their loyalty for the vocation, and their willingness to help all students in need.

Class Gifts Parent representatives or classroom helpers may want to enlist the entire class to create a personalized homemade gift.

• Sometimes the best gifts cost only a student’s time. Create a book titled "The Greatest Lessons Learned This Year," for instance.

Using string, cardboard, and construction paper, bind student responses into a book. For an added touch, students can attach their class picture and add a signature.

• Present the teacher with personalized additions to the classroom library. Each student can donate one of their gently used books from home for the cause. Inside, each student can create a special sticker, which may include the child's name, picture, and why that particular book was his or her personal favorite.

• On tissue paper or construction paper, each student can create an "appreciation" flower. Putting all the flowers together, either in a borrowed vase or box, the teacher will be surprised to receive such a colorful and sentimental gift.

Parent Assistance • All teachers, including librarians and art teachers, may be in need of particular supplies. It would be a wonderful gift if parents could come together to help teachers increase the supply of construction paper; old thumb drives; Kleenex or Clorox wipes; or Post-It notes.

(Be sure to ask first.)

• To help with Teacher Appreciation Day or Week, contact your child's PTA representative and see if you can assist, either in setting up a breakfast or lunch table, or donating time in a teacher's classroom.

There is a great need to go beyond the classroom and reach out to those who create laws and policy, and who hold such strong opinions about the role of education in our great state. The Piedmont Triad has an enriching community of strong, dedicated teachers. While Teacher Appreciation Week is a celebratory moment for teachers, collectively, we must stand and support our teachers by establishing a voice, too.

Home of the $6 Burger

River Ridge Tap House

Ten new beers on tap, bringing our selection to 46 different brews! www.R ive r RidgeTaphouse.com 1480 River Ridge Dr., Clemmons, NC 27012 • 336-712-1883 • contact@riverridgetaphouse.com Monday thru Thursday: 11:00 am - 11:00 pm • Friday thru Saturday: 11:00 am - 1:00 am • Sunday: 11:00 am - 10:00 pm

Come join in on the fun on Third Thursdays at the Third Branch Café located inside the Yadkin Cultural Arts Center in Yadkinville.

Each month will feature a different a la carte art experience and willYadkin include Valley a glass Arts of wine and appetizers. Pre-registration is required online at Council http://www.yadkinarts.org/explore/cafe-art-a-la-carte/.

Event is 6 p.m. to 8 p.m. Cost is $30 and all inclusive.

!

First item on the Menu is creating a pendant using stained glass. You will design your own pendant by choosing from a fun collection of shapes and colors of glass and then learn how to put it all together to create a wearable piece of art!

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336-679-2941 | jody@yadkinarts.org Yadkin Cultural Arts Center | 226 E. Main Street | Yadkinville, NC 27055 May 2014 / 89

Answering common beauty questions and giving great tips and advice to help you look your best!

Email questions to Erin@GlassDoorSalon.com.

How do I make a bold or red lipstick stay put?

Pick a color that complements your skin tone. Just because your friend has a certain shade of red, doesn't mean that you can wear it. You may need a cooler or warmer red – there are tons of shades!

Pick out a liner as well – that is the first step in the "stay put" process. Start by lining your lips, then, just like a coloring book, take the liner and fill it in.

That way you don't get the harsh line when the lipstick starts wearing off. Second, apply the lipstick (you may use the stick itself or use a lip brush).

Next, take a setting powder (I like Bobbi Brown's sheer finish loose powder in pale yellow) and pat it into your lips. This gives a really good hold. You then apply another layer of lipstick. Last, you want to add a nice gloss. Your red lips should last significantly longer.

What color of eye shadow should I use for my green eyes?

I love this question! I happen to have green eyes, so I can help you out! I will also be able to help out with other eye colors as well. Almost all eye colors can wear a shade of brown. My favorite, which looks good on everyone, is Bobbi Brown's eye shadow in Blonde. It is almost like a light hot chocolate color – absolutely beautiful. More great colors for green eyes are purple, sepia, cranberry or pink. It really makes the greens pop! Blue eyes should go with shades of bronze, gold, copper, champagne and peach. Brown eyes look great in shades of bronze, peach, navy, teal and green. Hazel eyes can wear almost any color! Remember that not all eye colors are the same, so you need to find the right shade for you. Layer your shadows, starting with the lightest and then working up to the darkest (darkest that you want to go). Follow the lines and creases of your eyes. Just because you see something on Pinterest, doesn't mean it would work for you!

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Tomato Pie from Camino Bakery FREE WINE TASTING WITH CELLAR 4201

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FREE WINE & BEER TASTING EVENT Saturday, May 10 1 -4 PM Gourmet Food Samples LIVE MUSIC (weather permitting) with COLLIN ALLURED

Mon CLOSED, Tues-Fri 9-6, Sat 9-4, Sun 10-5 924-4161

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Located at 2055 Van Buren Street, Winston Salem (directly behind Jimmy’s Seafood)

May 2014 / 91

Surviving the Surging Storm of

Stroke

By Sarah Fedele

M

eet Pamela Jan Smith, affectionately known to her friends and family as Jan. Jan is 54 years old, a mom to three grown children, and a stroke survivor.

Five years ago, weighing 200 pounds, Jan decided to make some major lifestyle changes. “I lost over 80 pounds and was feeling the best of my life,” smiles Jan. “Down at my goal weight, I thought life would be a breeze,” she remembers. “Then on July 8, 2011, at 51 years old, I had a stroke.”

On that day, Jan woke up with a bad headache, but didn’t think it was any worse than her previous migraines. She took aspirin in the morning and then a BC Powder later in the day. Her headache was still severe. “Throughout the whole day, I felt unusually weak and out of sorts,” remembers Jan. Around 9 p.m. that evening, she was sitting on the couch and began drooling. She went into the kitchen and attempted to pull paper towels off the roll, but they only bunched up – she had lost the ability to tear them. Then she opened the refrigerator with her “good” right hand and attempted to pick up a water bottle with her “bad” left hand.

After dropping it several times, her partner, Gail, walked into the kitchen and immediately recognized her drooling, drawn left side and weakness as a stroke.

“Even then, in my confused state, I insisted that I was fine and just needed to lay down,” Jan recalls. “I went to bed, but thankfully, Gail was calling 911. The confusion and denial is hard to describe – my brain was screaming that something was wrong and it was like a storm raging inside of my head, struggling to make sense of the chaos.”

“The thought of stroke never even crossed my mind,” continued Jan, “even though my mother had a history of strokes. At Novant Health, doctors determined that my stroke was caused by a blood clot which formed in an undetected ‘hole in my heart,’ formally known as patent foramen ovale.”

Jan also had a history of heart disease which affected many of the women in her family. As a teenager, she was diagnosed with mitral valve prolapse, but the hole in her heart was not discovered.

Two months after her stroke, Jan had a septal occluder placed in the atrium of her heart to reduce the risk of a repeat stroke. “I continue to have weakness on my left side, along with some memory issues and constant pain, but I know that I am blessed and am thankful for every moment of my life,” shares Jan. “I ignored the warning signs of a stroke for the entire day. I am lucky to be able to be a stroke survivor,” says Jan. “I urge everyone to never ignore the warning signs of a stroke. Listen to your body, trust in your feelings and live each day to the fullest.”

May is American Stroke Month and the American Stroke Association and local F.A.S.T. Stroke Sponsor, Novant Health, encourage you to learn the warning signs of a stroke and share that knowledge with your loved ones. Stroke is the 4th leading killer in the United States and is a leading cause of long-term disability. Every 40 seconds, someone in the United States has a stroke. When a stroke occurs, time lost is brain lost – call 911 at the first symptoms of a stroke. For more information on stroke warning signs and stroke prevention, visit www.strokeassociation.org.

P 336.499.1573 • F 336.499.1598 christine.silva@gmail.com moonlightdesignsNC.com 402 Ricks Drive, W-S, NC 27103

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2050 Griffith Road • Winston-Salem, NC 27103 • T 336 448 5605 • M 336 813 6101 • denisemoseley7@gmail.com May 2014 / 93

The Art of Choice: 30-Day Challenge

By Denise Heidel

I

n the 2nd Harry Potter book, “The Chamber of Secrets,” Dumbledore told Harry, “It is our choices, Harry, that show what we truly are, far more than our abilities.” But do we realize how much power we truly have over our own lives? Whether you believe that choice is God’s gift of free will or not, it is our ability to choose that separates us from other species. We were designed to make choices. It is our job to choose wisely. It is also our job to accept the consequences of whatever choices we make.

If we choose to wear a sleeveless dress on a 50-degree day, we accept the consequence of being cold. If we choose a salad for lunch instead of a hamburger, we accept the consequence of giving our body healthy fuel to get us through the afternoon. We choose to take the back roads rather than the interstate. We choose Coke versus Pepsi. We choose, we choose, we choose… all the time.

Last month, I presented a 100-day challenge for happiness, the #100happydays project. I’m still going through my challenge, but at the end of the day, it’s about choosing to be happy. In fact, every month in this column, I present our readers with a challenge, which boils down to one thing: a choice.

Whether you accept the monthly challenges that are presented or not – that’s your choice.

Unfortunately, it feels as though our society has turned into a never-ending blame game of collective finger-pointing. And while bad things can happen, we have the free will to choose how we will react to things. That gives us a very liberating kind of power…should we choose to accept said power.

How can your choices change your situations?

Consider these ideas to help you as you face the many choices we make each day: • Count to ten before you choose. Thinking first saves some incredible frustrations later.

• Trust your choice and stand by it. Indecision and self-doubt make choosing hard for some people. Have confidence in your decisions and move forward.

• Set a deadline. For those who have a hard time with choices, give yourself a time frame to make your choice.

• When your choice affects another, think of how they will feel about it.

• Make a list of pros and cons if you’re really struggling.

• Ask others, if you need advice.

• Following the Golden Rule of “Do unto others as you’d have done to you” can often make the choice an easy one.

• Remember that, if you choose to go down the wrong road, you can always choose to turn around.

The choice is yours. We have the power to choose what we will do and how we will react to each and every situation we face, both the good and the bad. Seek out choices that uplift you and inspire others. Let positive choices define you. Eleanor Roosevelt once said, “I am who I am today because of the choices I made yesterday.” Choose wisely, because it’s all up to you.

• Birthday Parties • After School Art Classes

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• All New Black Light Birthdays!

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• Girl Scouts

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Watercolors

C

an you remember getting your first paint set as a kid? In all likelihood, it was a watercolor set. You remember them… little palettes with eight basic colors. Can you remember the fun you had in school with these little watercolor sets? Children produce some of the most beautiful artwork because they feel free to create, they joyfully experience the process and they have no fear of criticism.

Why do we grow up and put away our toys? Why do we think playing with paints is for children? Why do we think that only the highly skilled adults should pick up a paintbrush?

In her book entitled The Artist’s Way, Julia Cameron says, “One of our chief needs as creative beings is support. Unfortunately, this can be hard to come by. Ideally, we would be nurtured and encouraged first by our nuclear family and then by ever-widening circles of friends, teachers, well-wishers. As young artists, we need and want to be acknowledged for our attempts and efforts as well as for our achievements and triumphs. Unfortunately, many artists never receive this critical early encouragement. As a result, they may not know they are artists at all. There, caught between the dream of action and the fear of failure, shadow artists are born.”

The joy of painting can be initially stifled by parents who paint inside the box and try to follow some unwritten code for “doing things right” or teachers who think children’s artwork somehow reflects on them. In all honesty, I believe most teachers do an outstanding job at encouraging children but their efforts can be nullified by parents and peers. Painting is not about the end product, it’s about the experience of painting and what it represents to the one painting.

I can identify with the idea of the shadow artist. Generally, I share my artwork with only the most trusted of friends and

96 / ForsythWoman.com

By Wendee Goodman

family. I have no memory of discouragement as a child, but I do remember thinking that my artwork paled in comparison to the art skills of my sister, mother and father. So perhaps it wasn’t anything done to me by others, but rather what I did to myself by comparing.

About two years ago, I registered for a watercolor class at Sawtooth Center. As we begin to lay watercolors down on the paper, I began looking around. In other words, I was inviting the comparison demon to pull up a chair right beside me.

Immediately that little demon began to whisper little discouraging comments. Gradually I began to really appreciate other people’s work and, at the same time, enjoy the learning and experience of painting with watercolors for myself.

While I might never produce a watercolor that ends up in a gallery, I enjoy using watercolors in my personal journals. The blending of colors and the very act of laying the brush on the paper and seeing the colors come together is a very prayerful experience for me. It refocuses my mind in a very powerful way, eliminating the chatter and opening my mind to beauty and possibility.

One of my favorite ways to play with watercolors is by getting the paper really wet and then dropping watercolor paints on the wet surface. Then I begin to tilt the paper and the colors begin to blend and make beautiful designs.

You can spend a lot of money on watercolor supplies, but it is not necessary unless your work is going to end up in a gallery somewhere. The Canson XL Multimedia Pads and the Strathmore Multimedia Visual Journals can be purchased at local arts and craft stores. (Don’t forget your coupon!) Simple watercolor sets or watercolor pencils are a great way to start.

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May 2014 / 97

By Justin Cord Hayes Chances are, they’ll find that special, one-of-a-kind item since Wheeler brings 22 years of corporate experience—much of it in the fashion industry—to her shop.

“I also worked for seven years with the QVC channel,” Wheeler says, “and all of my previous experience led to the creation of Hand Picked.”

P

or the owner of Hand Picked Consignments, Paige Wheeler, customer service and appreciation are top priorities. That’s a large part of why the Winston-Salem consignment shop is celebrating its fifth anniversary this spring.

“Hand Picked caters to our friends and customers,” Wheeler says. “If customers want, we shower them with attention. For that matter, we carry sizes from XS to 4X, so we have something for everyone.”

And if you’re not looking for clothing, you can find shoes, handbags, jewelry, and the finest accessories for you and your home. Since the shop moved to a large location in the Reynolda Manor Shopping Center a few years ago, it has been able to provide even more of what its customers are seeking.

Hand Picked Consignments is located in the Reynolda Manor Shopping Center at 2826 Reynolda Road. For more information, call 336-924-3755 or log onto www.handpickedconsignments.com.

98 / ForsythWoman.com

Items that Hand Picked offers—based on Wheeler’s experience and customers’ requests—run from the unusual to the perpetually popular. Customers flock to Ollie Singleton’s repurposed apparel line, sterling silver jewelry made by the Navajo and Zuni tribes, as well as products by well-known and fashionable labels such as Coach, Dooney & Bourke, Chanel, Prada, Michael Kors, and Kate Spade. You can even find chalk paint from Vintage Market and Design. “Plus, we have a few antiquities here and there,” Wheeler says. “Found treasures are personal, so we are sure to have one for every customer.”

Wheeler praises her diverse customer base and believes that base helps her to continuously update her inventory to meet everyone’s needs. In addition, Hand Picked works hard to create an inviting atmosphere so that even walk-ins who’ve not previously been to the shop, will feel at ease and welcome and, ultimately, become return customers. “We have too many cool things to list,” Wheeler says.

“You need to visit to appreciate all we have to offer. Everything sells, so if you want it, grab it!”

There’s no place like home.

WƌŽǀŝĚŝŶŐ ƐŽůƵƟŽŶƐ ĨŽƌ Piedmont Advantage ƚŚĞ ĮƌƐƚ ƟŵĞ ŚŽŵĞďƵLJĞƌ͕ Credit Union ƚŚĞ ĞdžƉĞƌŝĞŶĐĞĚ ŚŽŵĞďƵLJĞƌ͕ ĂŶĚ ĞǀĞƌLJ ŽǁŶĞƌ ŝŶ ďĞƚǁĞĞŶ͘ Call 800-433-7228͕ ƐƚŽƉ ďLJ LJŽƵƌ ůŽĐĂů ďƌĂŶĐŚ͕ Žƌ ǀŝƐŝƚ www.PACU.com ĨŽƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ ŽŶ ŽƵƌ ǁŝĚĞ ƌĂŶŐĞ ŽĨ ŵŽƌƚŐĂŐĞ ƐŽůƵƟŽŶƐ͘ dŚŝƐ ĐƌĞĚŝƚ ƵŶŝŽŶ ŝƐ ĨĞĚĞƌĂůůLJ ŝŶƐƵƌĞĚ ďLJ ƚŚĞ EĂƟŽŶĂů ƌĞĚŝƚ hŶŝŽŶ ĚŵŝŶŝƐƚƌĂƟŽŶ ĂŶĚ ŝƐ ĂŶ ƋƵĂů ,ŽƵƐŝŶŐ >ĞŶĚĞƌ͘ EĂƟŽŶǁŝĚĞ DŽƌƚŐĂŐĞ >ŝĐĞŶƐĞ ^LJƐƚĞŵ Θ ZĞŐŝƐƚƌLJ / ϲϴϲϱϱϬ͘

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May 2014 / 99

recalls that about a year later, the battery would not hold a charge for more than half a day. Sound familiar?

By Martie Emory

s we all navigate our way through daily life with smartphones, tablets and other amazing gadgets, and rely on them for so much more than just communication, we eventually experience the inevitable technology roadblock – something that requires professional expertise sooner rather than later.

A

Equally focused on working as full technical support for local businesses and assisting walk-in customers on the retail level, with everything from batteries that don’t charge to buttons that don’t function, Collyn Tabor opened iFix Cell Repair in mid-March. Enjoying his role as a new small business owner in downtown Kernersville, Collyn felt that it was the ideal location for his new venture and liked the way the town’s downtown area was growing and generating excitement among new businesses.

“If this store does well, I’d like to open a dozen of them!” says Collyn.

The business works on a variety of products, including all of Apple’s handheld devices: iPods, iPads and, of course, iPhones. Collyn purchased his own iPhone 5 the day it came out. He also

100 / ForsythWoman.com

“We can obviously replace a broken screen,” says Collyn. “But we can do so much more as well.” iFix Cell Repair also works on Android devices and they stock parts for almost every Apple device and also Samsung Android devices – anything they don’t carry and you need, they can most likely order. Walk-ins are welcome or you can make an appointment for a more complicated issue. They also buy and sell used smartphones, tablets, PCs and Macs – and do computer repair on both PCs and Macs. That’s one feature that really sets the business apart.

Having worked in the IT industry for about 14 years, and as a senior systems engineer for one of the largest IT companies in the Triad before leaving to open his own business, Collyn has provided service for a variety of types of companies. Through that he’s gained indepth understanding of both PCs and Macs and is well-versed in making the two platforms co-exist efficiently in a business environment. “Most PC techs and Mac techs know something about the other one, but they usually aren’t proficient in both,” says Collyn.

His other company, Higher IT Solutions, is a full-service company specializing in

small- to medium-size businesses in need of tech-savvy support to either supplement the work done by their in-house IT staff, or to fully manage the IT services for the client. Collyn understands the need to change and grow along with his clients’ ever-changing business needs, whether that means syncing communication over a wide range of multiple devices, offering support as needed on a daily basis, or providing technical support remotely when there’s an emergency that’s slowing business production.

Excited about the future of both of his businesses, Collyn most enjoys working with people – both individuals and companies – to make their businesses and their lives easier and, as always, more efficient! iFix Cell Repair is conveniently located at 219 N. Main Street in Kernersville, right across the street from Giadas Trattoria.

Hours are Monday through Friday 10 a.m. – 6 p.m. and Saturday, 10 a.m. – 2 p.m. Call 336-993-iFix for more information or to schedule an appointment or email ifix@ifixcellrepair.com. Visit their website at www.ifixcellrepair.com. For more information on Higher IT Solutions and how they can help your business grow, call 336-407-7682 or email collyn@higheritsolutions.com. Visit their website at www.higheritsolutions.com.

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Memorial Day BBQ:

Jalapeno Chicken 6 skinless, boneless chicken breast halves, pounded to 1/4 inch thickness

By Elisa D. Wallace and Emily Eileen Carter

1 sixteen ounce bottle of Italian dressing

Known to many as the first event of summer, the annual Memorial Day BBQ is an event for all to enjoy.

From kids anxious for summer vacation to begin, to adults enjoying the fresh air and smell of fresh charcoal, it truly is the event that marks the beginning of the lazy and warmer season. Hosting a BBQ this year, or attending one and wanting to impress friends and family? Tired of showing up with the same dish of chicken? Want to surprise guests by introducing some new recipes? Look no further as Forsyth Woman magazine has a delightful mix of traditional and innovative recipes sure to make an impression as we kick-start summer!

3 fresh jalapeno peppers, halved and cut lengthwise, and seeded

TRADITIONAL, YET FRESH, RECIPES

1 three ounce package of cream cheese softened 6 slices of bacon Toothpicks

Garlic Green Bean Casserole

Directions: 1. Place chicken breasts in a dish with the Italian dressing.

Cover, and marinate in the refrigerator at least two hours.

2 packages of frozen green beans (9 ounce size) 10 slices of bacon 10 small mushrooms, chopped

2. Preheat the grill for high heat.

½ teaspoon garlic powder

3. Stuff each jalapeno half with cream cheese. Roll chicken breasts around jalapeno peppers. Wrap each chicken breast with a slice of bacon.

Secure with toothpicks.

½ teaspoon onion powder 1 cup half-and-half cream ¼ cup of parmesan cheese Salt and pepper to taste Directions: 1. Preheat the oven to 350 degrees F (175 degrees C).

Place green beans into a 1 quart or similar sized casserole dish.

2. Fry bacon in a large, deep skillet over medium-high heat until browned and crispy.

Remove to drain on paper towels. Drain off some of the grease, leaving enough to coat the bottom of the pan.

Add mushrooms to the grease in the pan and season with garlic powder and onion powder. Cook and stir until tender, about 4 minutes.

3. Pour the half-and-half into the pan with the mushrooms and stir to scrape the bacon flavor from the bottom of the pan. Simmer until thickened slightly, about 5 minutes.

Pour this mixture over the green beans. Crumble bacon over the top and sprinkle with parmesan cheese. Season with salt and pepper.

4. Bake for 20 minutes in the preheated oven or until the sauce is bubbling and the top is toasted.

Red, White & Blue Fruit Cups

4. Lightly oil the grill grate.

Arrange wrapped chicken breasts on the prepared grill.

Cook for 20 minutes, turning frequently, or until bacon is browned and the chicken juices run clear.

1 pint fresh strawberries Easy Oven Potato Medallions

1 pint fresh blueberries

2-3 large baking potatoes or 4-5 medium potatoes

1 pint fresh blackberries

1 large onion, finely diced

1/4 cup granulated sugar

Fresh thyme, rosemary or sage, finely chopped

1 pint heavy whipping cream

Sea salt and fresh ground pepper, to taste 3 Tablespoons of extra virgin olive oil

Directions: 1. Slice strawberries and combine in a bowl with blue and/or blackberries.

2. Sprinkle berries with two teaspoons sugar.

Directions: 1. Pre-heat oven to 375 degrees and line baking sheet with aluminum foil.

3. Whip cream until soft peaks form and sweeten with remaining sugar.

2. Slice potatoes very thinly and place on foil.

4. Serve berries in small cups with generous spoonfuls of fresh whipped cream.

3. Sprinkle diced onion, herbs, salt and pepper over potatoes.

4. Drizzle with olive oil and bake for 25-30 minutes until golden brown.

Cola-Marinated Flank Steak 2 pounds beef flank steak 1 cup Coca-Cola ½ cup soy sauce 2 Tablespoons Dijon mustard 1 teaspoon ground black pepper 2 cloves garlic minced Directions: 1. Mix cola, soy sauce, mustard, pepper, and garlic and pour into a plastic Ziploc bag. Add steak and marinate in the refrigerator for 24 hours.

2. Remove from refrigerator and discard any marinade that the meat has not soaked up and preheat grill to 400 degrees.

3. Cook steak on pre-heated grill to desired doneness, about 5 minutes on each side, and serve.

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Custom Ice Sculptures

By Lisa S.T. Doss later. Many clients are amazed at how a block of ice can be personalized.

Surprisingly, sand is the magic element behind creating color in ice. Viewing the website, www.fireicenc.com, will lead visitors to the sculptures designed for various hotels, restaurants and country clubs, and includes one of Chef Al's favorite charities, the Victory Junction Gang.

elcome to the ice cave! Or, so I thought! Presuming a man who crafted original ice sculptures would be carving in a freezer was incorrect, as a freezer is "unnecessary!" Executive Chef Al Romano carves with an alert mind and in his own personal style by wearing a pair of tennis shoes, shorts and a t-shirt – and sometimes he’s holding a chainsaw.

The room is more appropriately a "man cave," which houses a Clinebell ice-block maker and a walk-in freezer. After almost fifteen years as owner of the "Fire and Ice" business, Chef Al is a professional at his craft. He enjoys the "wow" factor by amazing his clients with limitless possibilities. From seven-foot Eiffel Towers to aquarium ice bars, special occasions call for a "chilling" sensational center piece. Around town, word-of-mouth has led prospective clients to the Fire and Ice business or to the wellknown name of Chef Al Romano.

W

Chiseled Creations Carving ice began with sheer luck. Soon after graduating from the Culinary Institute of America, Chef Al stayed in his home state of New York and began working at the Bear Mountain Inn. He shares, "The executive chef did not have time to do a sculpture, so he asked me to do it. He liked what I did and, from that point on, I always had to do the ice sculptures.” Owning a Clinebell ice-block maker is what helped Chef Al turn crystalclear blocks of ice into flawless sculptures. Remembering his start, Chef Al pointed out how the tools have changed over the years. While picks, chisels, pieces of aluminum and iron are standards, he now has various bits and die grinders for a more precise cut. In addition, there is the CNC machine, which is a piece of ice sculpting equipment that enables Chef Al to incorporate detailed pieces, such as company logos or a person's name, within the ice. He notes, "Pulling a block out of the freezer, I have about an hour.

There's a lot of planning involved, especially with sculptures that uses multiple pieces.

One block of ice measures 40" x 20" x 10." The ice bars and the larger sculptures are most difficult, because they have to be fused together."

Sculptures for All Occasions Fire and Ice is a reputable name throughout the Piedmont Triad. Every home game during the Wake Forest football season and at the BB&T Ballpark have featured special ice sculptures. Perhaps, your eye was attracted to the creative way lights, color, and the logo were featured on the sculpture, or its unchanging, long-lasting appearance hours

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If you are planning an upcoming event such as a wedding, anniversary or significant birthday, for instance, and would like a special addition to capture the attention of your guests, consider adding an ice sculpture.

"My website will give many people an idea of what I can do,” says Chef Al. “But it is a good idea to have a budget in mind and know exactly what you want. The ice bar and luges are popular and a lot of fun for everyone." As noted from the website, one block personalized sculpture can cost between $300 to $400 and include delivery, setup, a drip tray, and lights. Additional delivery options are available to suit all budgets. The Fire and Ice business also makes blocks of ice measuring 40" x 20" x 10 available to the public for $80 each, not including delivery charges.

If you have lived in the Piedmont Triad for any period of time, you probably associate Chef Al Romano with his culinary endeavors. As a full-time instructor of the culinary program at Guilford Technological Community College and a frequent visiting chef of MyFox8, the Fire and Ice business is an extension of his talents. There's always excitement in a new design or a question of whether Chef Al can truly create what appears to be the impossible. Creating ice sculptures is a year-round business. Do not let the warm temperatures deter you from featuring an eye-catching sculpture at your next festive occasion!

For additional information, go to Chef Al Romano's webpage www.fireicenc.com or call directly at (336) 817-1968.

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May 2014 / 105

Shannon Kemp Michelle Hargreaves Local horseback riding instructor Michelle Hargreaves, who coaches the Hidden K Stables Pony Club in Pfafftown, NC, recently won Positive Coaching Alliance’s DoubleGoal Coach Award presented by MaxPreps for her positive impact on youth athletes.

The award, one of only 25 out of over 1,700 nominations, is named for coaches who strive to win while also pursuing the more important goal of teaching life lessons through sports. “By creating a positive, character-building youth sports experience, and serving as a Double-Goal Coach, Michelle helps youth develop into better athletes and better people,” said Jim Thompson, founder and CEO of Positive Coaching Alliance (PCA). Positive coaching techniques are critical to basic athlete safety in equestrianism. “There are always a lot of nerves when it comes to the kids and riding,” Hargreaves said. “They’re trying to control a 1,200-pound horse, and obviously animals have opinions of their own. But you can’t think of the past when things might have gone wrong; focusing positively is important.” Hargreaves helps her riders achieve that positive focus by forging a connection with their horses through grooming, tacking and the overall care of them. That level of responsibility, in and of itself, makes for many life lessons. Then, Hargreaves’s coaching demeanor also helps her riders relax. “When you’re riding, the horse feels every bit of tension the rider feels,” she said. “So if you’re being negative in how you teach someone, that makes them become tense, and it will show through in their riding. If you explain it one way and it doesn’t work, you just need to think outside the box and explain it a different way.”

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Jamila Granger Local attorney Jamila Granger has added yet another notch to her professional belt, as she was recently named vice president and general counsel for Winston-Salem’s Primo Water Corporation. She comes to Primo with more than 15 years of previous law experience, most recently with Krispy Kreme Doughnut Corporation in Winston-Salem, where she served as senior counsel and assistant secretary.

Granger possesses a vast and impressive array of expertise in areas of law such as commercial transactions, licensing, marketing and advertising, intellectual property, global supply chain management, global franchising and distribution, and real estate. Prior to joining Krispy Kreme, Granger was senior attorney for Sealy Corporation in Trinity, North Carolina.

Earlier in her career, she was an attorney at Becker, Hadeed, Kellogg & Berry, P.C. in Springfield Virginia and also at Jenkens & Gilchrist, P.C. in Washington, DC. She received her law degree from the University of Virginia School of Law and her undergraduate degree in anthropology from Harvard College.

Not only does she keep her plate full professionally, but Granger stays very engaged with local organizations as well. A resident of High Point, she is active with the Carl Chavis Memorial Branch YMCA, Leadership: High Point, and the United Way of Greater High Point, among others.

Shannon Kemp was a speech-language pathologist in a university-based medical center for 15 years, working with head and neck cancer patients. She was very committed to patient care and improving the quality of life of patients, but changes in insurance reimbursement and access to medical care created many challenges, and she felt it was a good time, both personally and professionally, to make a career change.

Shannon and her husband became interested in Style Encore, a new brand from the same corporate structure as Play It Again Sports, for which they also own a local franchise.

While Shannon has not been involved in the business aspect of Play It Again Sports, it was a challenge to become quickly and adequately familiar with the new business lingo and concepts. Shannon shares, “It has been exciting to learn something new and very different than my previous career. I love meeting customers and talking about our new store. Fashion, style and shopping are a common language among women and providing excellent customer service feels a lot like providing excellent patient care.” It’s been easy for Shannon to stay positive because the response from customers has been great so far. They are filling their store inventory with stylish clothing, accessories, shoes and handbags and are very excited about the store’s upcoming Grand Opening.

“The best way for me to stay focused,” said Shannon, “is to stay organized! My calendar and notebook are very important and I am making lots of ‘to-do’ lists.” She is also blessed to have a supportive husband, family help and a great babysitter! Shannon’s goals include developing a strong, successful new business in Winston Salem, partnering with other “by women, for women” local businesses, creating a fun, stylish place for spending-conscious women to shop, and to have a lot of fun on the journey.

Burklee Printing

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www.BrookstownInn.com 200 Brookstown Avenue, Winston-Salem, NC 27101 May 2014 / 107

Salem Gymnastics Sports Center Introduces Archery

By Susan Woodall t is important for children to be involved in extra-curricular activities, but you are exhausted from running all over town getting this child here and that one there. It would be wonderful if there was someplace that had several programs that made everyone happy all under one roof. Fortunately, there is such a place: Salem Gymnastics Sports Center (SGSC).

I

Founded in 1980, SGSC has expanded throughout the years to not only include a highly regarded gymnastics program, but several other quality activities as well. The newest addition to their many offerings is Hawkeye Archery. Taking up bow hunting and archery as a hobby, Travis Fitzgerald, head coach and owner of Hawkeye Archery, soon became passionate about the sport. His part-time job with an archery shop was where he learned how to shoot all types of bows, assemble and fix archery equipment and how to instruct others to successfully shoot archery. As a certified Level II coach with the USA Archery Junior Olympic Archery development program, Travis brings his experience and expertise to SGSC. "Hawkeye Archery exists to provide a positive, safe and correct archery experience to all youth, regardless of gender, physical ability or previous experience," said Travis.

"Archery instills self-discipline, greater attention span, total body awareness and goal achievement. All of these are important skills in building confidence and understanding how to handle the successes and failures of life and competition."

Proper instruction and technique is critical in enjoying and excelling in the sport of archery. Each student starts in the Beginner I program. "Here students learn the basics of archery form and technique," said Travis. "I teach using the whistle safety system.

This group learns to shoot at 3-4 yards. The Beginner II program is by invitation only. These students must complete Beginner I and demonstrate that they can safely and successfully shoot at a further distance. Students will work to further improve shooting form and start shooting 5-7 yards."

Partnering with SGSC, Hawkeye Archery has brought the availability of this Olympic sport to the youth in our community.

With closed sessions available to eight students per class, a safe environment, a certified instructor and the personal attention a small class size affords, this program encompasses Hawkeye Archery's motto: Archery the right way, right away.

If archery appeals to one child but not the other, SGSC also offers gymnastics and fitnastics for boys and girls ages 5-18; Tumbleweed Pre-School Movement for children ages 3-5; All-Star Sport Basics for children ages 3-10; Salem Fitkids/Motion Evolution for children ages 5+; Salem Dance for children ages 3+; Capital Martial Arts for ages 3+ (including family and adult classes); tumbling, both co-ed and boys only, ages 6+; and for the younger set, Parent/Tots ages 1-3.

These classes are offered during the year, but children will also love SGSC's Totally Kids Camp offered throughout the summer, beginning the week of June 16-20 through August 18-22. Each week offers a variety of fun and imaginative activities with flexible scheduling and deep discounts. Your children will never complain of being bored when they have this to look forward to.

Salem Gymnastics Sports Center is located at 4870 Country Club Road, Winston-Salem.

For more information phone 336-765-4668 or visit the website at www.salemgym.com.

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House Matters Lawn Care

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Sip, Shop, Breathe Changing the lives of horses through education

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Go to www.hiddenkhorserescue.org for more info!

May 2014 / 109

First Dates

By Justin Cord Hayes

A

s spring makes hope spring eternal, people begin to thaw out and seek romance. But what in the world do you do for a first date? I mean, it’s—almost by definition—going to be a situation fraught with potential peril.

Essentially, I think of first dates as being something like job interviews. You’ve got to dress well. You’ve got to be on your best behavior. You’ve got to be able to think on your feet. And, whatever you do, don’t disparage any romantic partners from your past. It’s the job interview equivalent of answering the question, “Why did you leave your former employer?” with the answer, “Because my boss was a big, fat, ugly, awful jerk.”

Job interviews and first dates are exciting because they symbolize hope for the future, a new direction, mutual satisfaction, etc. They’re also, often, scary as heck. Here are some ideas that might help take some of the anxiety out of first dates.

• Chances are, these days, you’ve met someone online.

Therefore, you know that you share mutual interests.

Use that. Let’s say, for example, that you’re both history geeks. Then, you should plan a visit to a local historical landmark or museum. Find one that either you know well and he/she doesn’t, or that neither of you have visited. If you’re into the outdoors, then plan a disc golf first date.

• For that matter, a first date that involves some kind of activity is usually a good idea. The standard “let’s meet for coffee” isn’t always the best choice.

Not everybody drinks coffee, for one thing. And if you find yourself drowning in a lacuna of silence, then…what are you going to do? Start slurping loudly? Analyze the ratio of foam to caffeine? Throw the cooling contents of your cup onto the ground in a dramatic gesture? Rent a canoe. If silence descends, at least you can focus on rowing.

• Go see a concert. Again, you’ve probably decided to brave that first date because of mutual interests.

We are fortunate to live in an arts-friendly community, and performances of nearly every musical genre can likely be found on any given weekend. Many of them, for that matter, will be free or fairly inexpensive. Obviously, if both of you like head-banging music played at over-the-top volume, conversation may be a bit stilted. For most music, though, you can talk (quietly) to one another during songs and talk (a bit louder and at more length) between songs and sets.

• I don’t know how many men will be reading this, but if you are scanning this article and possess a Y chromosome, then consider a shopping date.

I don’t mean groceries. I mean, if it’s around Mother’s Day, then ask your first date-to-be to accompany you to some shops in order to find the perfect gift for dear ol’ mom. Let’s face it. You look like the sweetest, most awesome guy ever, and you’ll probably wind up getting a much better gift than the Mega Potato Peeler 3000 (or whatever it was) you bought, without much thought, last year.

• Go to a public place, designed for mingling.

For example, consider an area flea market or a farmers’ market. If it’s a weekend during which a Forsyth County community is holding some sort of festival (and, this time of year, you’ll have a hard time finding a weekend WITHOUT a festival), then go there. Again, the key is to avoid situations in which you’re stuck with nothing to talk about but the relative merits of lattes versus the relative merits of cappuccinos.

First dates are nerve-wracking, or at least, they should be. After all, you’re possibly meeting the future love of your life. If you don’t feel even the least bit anxious, then you’ve probably already decided you’re not “into” this person, so why even go on a date with him/her? You’re just wasting each other’s time.

But if you are feeling somewhat fluttery, then try one of the above first dates. Chances are, if there’s any chemistry between you, the elements of these dates will combine to form wonderful new romantic compounds.

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Mad About the Boy, by Helen Fielding Reviewed by Denise Heidel Since 1999, women all over the world have related to the hysterically imperfect Bridget Jones. “Bridget Jones’ Diary” and “Bridget Jones: The Edge of Reason” are two of my favorite books. I was thrilled when it was announced that Bridget was making a comeback. “Mad About the Boy” carries us into Bridget’s 50s where she finds herself exploring the dating world as a widow with two small children. Admittedly, I was disappointed. This book didn’t have the same kind of belly laughs I enjoyed so much in the first two books. I was upset that several much-loved characters were absent.

True devotees of the Bridget Jones franchise may find this book somewhat depressing compared to the other two titles. There are still some funny parts, and I suppose it was only logical that the 50something version of Bridget Jones had to grow up to some degree. But I found the character somewhat wilted compared to the vivacious and eternally optimistic Bridget I came to love in the first two books. Eventually, I will read it again. And hopefully, a second read through will give me a better appreciation for the changes in the character I’ve come to love so well!

In the Woods, by Tana French Reviewed by Kim Beane In this modern day cliffhanger, Dublin Murder Squad detective Rob Ryan and partner Cassie Maddox set out to find the killer of a 12-year-old girl whose body was found at an archeological site behind a subdivision – the same one that Rob lived in as a young boy. The site borders woods where he and his two best friends played as kids and where, in 1984, something horrifying happened. Rob has no memory of the events, but was found practically catatonic, with blood on the inside of his tennis shoes; his two friends were never found. Now, 20 years later, as the adult detective investigating the murder of a child at the site of one of Ireland’s most famous criminal mysteries, he is seeing similarities everywhere and has a notion of solving both cases at once. This book takes a while to get going, but once it does, it is fast paced and thrilling, with the Irish slang and dialect adding to the intrigue of the story.

Bonus: This book is the 1st in the Dublin Murder Squad series, which continues a different character through to each book. The 2nd book is The Likeness, starring Cassie Maddox.

Defiant, by Alvin Townley Reviewed by Vonda Henderson Defiant is a book I literally could not put down. I started it late on a Saturday and finished in midday on Sunday. As we think toward Memorial Day and remember our military, this book is a perfect read to capture the heroism of our American military. Defiant is the story of POWs of the Vietnam War, particularly those captured early who endured years of captivity and unimaginable torture, yet held firm to their convictions and sustained each other as best they could. They came to be known as the Alcatraz Eleven. The author not only chronicles their individual stories and the ways they communicated and helped each other survive, but incorporates how their spouses teamed together to ensure that the government and the public did not forget them. For those who grew up during this period, you may remember the bracelets many wore with information about POWs and the POW/MIA flag that still flies today. Those are the result of these families’ efforts.

Townley also provides closure to their stories by letting the reader know what they did once they returned to the US. Many finished their careers in the military, one was awarded the Medal of Honor, one became a US Senator, and one still serves in the Senate. All are special, and all are heroes. Their stories of survival are inspiring. They speak to the spirit of America and the depth of commitment for those led to serve and protect – no matter what the cost.

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140 Kimel Drive • Winston-Salem, NC 27103 • 336-245-2100 May 2014 / 113

Been There – Pinned That!

By Lindsay Craven

I

f you haven’t discovered the magic that is Pinterest, then you are missing out on the most time consuming, yet inspiring, website around. The delightful world of Pinterest gives you a way to search and catalogue ideas for recipes, homemade gifts, neat ideas for the home and more. This column will explore some Pinterest ideas and show you how you can make some simply Pinterest projects at home in about a day.

PROJECT ONE: MELTED BEAD SUN CATCHER This is a great project for kids to do with dad so mom can have a beautiful and meaningful gift this mother’s day.

WHAT YOU’LL NEED: translucent pony beads, non-stick pan in a shape of your choice, rivets, oven, fishing line or other hanging mechanism, cookie cutters (optional) FROM PIN TO REALITY:

❶ ❷

Preheat your oven to 400 degrees.

Arrange your beads in the bottom of your non-stick pan and/or cookie cutters.

Place your rivet where you would like your sun catcher to hang from, otherwise you’ll need to drill a hole through the plastic once it’s melted. Make sure that you put enough beads to touch all the edges of your container once they melt. I made the mistake of not including enough beads in my star cookie cutters and some of the edges came out messy. Make sure you lay all the beads so they are flat, as it will make your design lumpy if you don’t.

❸

Once your beads are placed and you’re happy with it, place it in the oven and set a timer for 20 minutes.

❹ ❺

Remove from the oven and allow to cool for about 30 minutes.

Thanks to the nonstick pan your sun catcher should easily slide or pop out of the container. If you used rivets you can just add your fishing line or whatever you choose to hang it with.

114 / ForsythWoman.com

PROJECT TWO: BAKED MARBLE NECKLACE This project was not the most successful for me. I think using marbles instead of stones might have ended in a piece that more closely resembled the Pinterest project I was attempting.

WHAT YOU’LL NEED: translucent marbles, bead caps, E6000 Glue, necklace chain and an oven FROM PIN TO REALITY:

❶ ❷ ❸ ❹

Preheat your oven to 350 degrees Place your marbles on a pan and place in the oven for 20 minutes.

Prepare a bowl of ice water a few minutes before your timer alarms.

Remove your marbles from the oven and immediately dump them into the ice water. There will be some sizzle as the marbles crack from the extreme temperature change. Give them a minute to cool and remove from the ice water and dry.

You’ll see that the inside of the marble has cracked and now resembles a gemstone.

❺

Use your glue to attach the bead cap and then thread your necklace through the loop.

Voila! You have a beautiful piece of jewelry at a fraction of the cost of your local jewelers and, even better, it’s handmade!

Leather & Lace

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Post your New Town Bistro inspired photos to Instagram and tag them #NewTownBistro.

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May 2014 / 115

We Finally Did It!

Nu Has Moved!

By Jan Allison

T

hank you for sharing along in our journey of successfully moving a business. I hope my intention of being open in our obstacles and frustrations has benefited you in learning from our experience.

The last few weeks before the move certainly have been crazy! Here are a few final lessons we have learned from the process.

1. GO WITH THE FLOW. Delays will happen! A great deal of them will be due to inspections and permits you didn’t even know you needed. If I were to do an up-fit of a new space again, I would be proactive in knowing what was needed to avoid unnecessary delays.

2. HAVE FUN ALONG THE WAY. Most reasonably priced furniture these days comes out of a box and requires assembly. So we decided to turn all that work into fun and had an assembly party at our new location two days before the official move. Our families joined in the pizza party and we had assembly races for dining gift cards. Even our teenagers enjoyed the thrill of rivalry and teamed together to provide some stiff competition!

3. GRACIOUSLY ACCEPT HELP. On move day, we had a gentleman come up to us in the parking lot and offer to help. A little unsure, we accepted and he turned out to be a workhorse! He stayed with us for 4 hours and helped Craig and Brian move the heavy stuff! I’m not sure we could have accomplished what we did in one day without his help. Thanks, Jimmy!

4. WHEN PACKING, BOXES ARE LIKE BUNNIES. They just kept multiplying! It’s amazing how what we had in 900 square feet still had to be “managed” to fit into 3,000! Biggest lesson here is when planning for growth, be sure you take a big enough step. We thought about 2000 square feet and we would have regretted our decision from the day we moved.

Well, it looks like we are finally settled into our NU location! We hope you will come by to see us soon.

Actually, since you are coming by, mention this article and we will give you a 10% discount on your web or print order!

4 7 2 0 Benton Road W-S, N C 27 1 0 4 | 3 3 6 .7 6 5 .5 5 0 5 | nuex pression.c om

116 / ForsythWoman.com

Nu Expression

Honor & Support Our Warriors

By Vonda Henderson

emorial Day, Veterans Day, the Fourth of July – days off work and days to remember the men and women, and their families, who have sacrificed in service to our country, past and present. We may have the day off, but the ones in active service don’t.

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Perhaps you’ve visited some of the monuments created to honor these heroes. Our proximity to Washington, DC makes a class trip or long weekend visit a possibility, so many have likely visited the World War II Memorial, the Korean Memorial, the Vietnam Memorial and others. To stand and look at all the names on the Wall or to visit Arlington and the quiet dignity of the rows of white crosses is a small reminder that many lives are changed forever as a result of the decision to service our nation.

Perhaps you have an interest in doing something specific for our veterans or those in active service and need some ideas. Below are some organizations you may want to consider.

Dogs on Deployment This organization helps find volunteers willing to care for pets of military people while on deployment. Our military should not have to worry about their pets or have to give them up while they are serving our country. This organization seeks to ease that burden. Find more details on dogsondeployment.org.

Pizza4Patriots You may have heard ads for this organization on the radio. As of July 4, 2013, this organization has made 13 shipments of pizza to men and women on deployment, primarily in the Middle East. The shipments equate to 125,000 pizzas or one millions slices. Pizza is like a taste of home. Find more details on pizza4patriots.com.

Cell Phones for Soldiers Through donations of unused cell phones, our military deployed overseas are provided telephone calling cards. Each phone donated equates to about an hour of talk time. Check out cellphonesforsoldiers.com.

There were quite a few different sites, some specific to particular cell phone vendors, with information on this program.

Brides Across America Every bride deserves to feel special on her wedding day. This organization, started in 2007, helps make that happen. To participate, show deployment papers and military ID. You can find information on their website or others regarding donating wedding gowns for military brides.

Rosie the Riveter This organization honors the women who entered the workforce during World War II and helped ensure the production of needed equipment for those on the battlefields. You may have seen them in the news this month, visiting the White House. They are still a lively group of ladies who are proud of their service. Perhaps you have a family member who worked in this capacity. Check out rosietheriveter.org.

There are any number of organizations that provide aid to military families: Wounded Warrior Project, Soldiers’ Angels, Operation Write Home, K9s for Warriors – the list goes on and on.

Do some research and find one that speaks to you. There are opportunities for financial support, volunteer programs, or those that address specific needs.

Happy Memorial Day! Thank you to those currently in service and those who have served. You are our heroes!

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who valiantly battled synovial cell sarcoma

Benefitting CureSearch for Children's Cancer When: Saturday, May 31st, 2014 at 9am Where: Rich Park, Mocksville, NC Pre-register by May 17th - $20 • After May 17th until Race Day - $30

A link to register and more information can be found at joshsjog.org Questions, comments, or interested in being a sponsor?

Please email joshsjog@gmail.com.

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We have Office Suites for $325 per month!

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1511 S. Stratford Road • Winston-Salem, NC 27103 336.765.6560 • 336.760.5500 • www.RentHauser.com • Jon@RentHauser.com May 2014 / 119

Museum & Gardens to Host P.Allen Smith ou’ve seen him on television and admired his gardening techniques for years. Now is your chance to see one of America’s most respected gardening authorities in person. Please join Old Salem Museums & Gardens in welcoming renowned gardening expert P. Allen Smith to Winston-Salem!

Y

On Thursday and Friday, May 15 and 16, Old Salem will host award-winning design, garden, and lifestyle expert P. Allen Smith for two very special events.

Inspired by a childhood spent on a farm raising and showing livestock and poultry, Smith is dedicated to promoting good stewardship of the earth. In 2009, he founded the Heritage Poultry Conservancy, an organization dedicated to the preservation and support of all threatened breeds of domestic poultry.

Today, Smith is the host of two public television programs, P. Allen Smith's Garden Home, P. Allen Smith's Garden to Table and the syndicated 30-minute show P. Allen Smith Gardens.

“We’re thrilled that Allen is joining us to share his incredible knowledge about gardening, and particularly heritage gardens,” Old Salem Museums & Gardens president and CEO Ragan Folan said. “In addition, this is the perfect time of year to enjoy the Old Salem gardens in the full splendor of spring.”

On Thursday, May 15, there will be an off-site luncheon and lecture by Smith beginning at noon. He will discuss a variety of topics, including his personal gardens in Little Rock, Arkansas, and garden to table, followed by a Q&A session and book signing. Books will be available for purchase on site. Tickets are $65 per person and seating is limited.

Friday, May 16, will bring “An Evening in the Garden with P. Allen Smith” to Old Salem. Taking place in the Single Brothers’ Garden from 6 to 8 p.m., this event will include a chance to mingle with Smith, as well as enjoy live music, cocktails, and hors d’oeuvres. Tickets are required for this event, and are $100 per person.

For more information or to make reservations for either P. Allen Smith event, please contact Sarah Chandler at 336-2015177 or schandler@oldsalem.org.

While in Old Salem, Smith and his crew will be filming segments for upcoming episodes of his shows. To learn more about P. Allen Smith visit pallensmith.com.

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These events precede a busy weekend in Old Salem, as the Pottery Fair on the Square and the Spring Festival will take place on Saturday, May 17. The Spring Festival: The Language of Flowers is a full day of fun (9:30 a.m. to 4:30 p.m.), including hands-on activities, demonstrations, and more! The Spring Festival requires an All-in-One Ticket, which can be purchased online at oldsalem.org or at the Old Salem Visitor Center.

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The 4th annual Old Salem Pottery Fair on the Square will feature more than 30 North Carolina potters who will be selling their handmade items from 10 a.m. – 5 p.m. The Pottery Fair is free. For more information on these events please visit oldsalem.org/springtime.

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P. Allen Smith Events at Old Salem Luncheon & Lecture - $65 Thursday, May 15 at noon.

Lunch and lecture by P. Allen Smith, followed by Q&A and book signing.

An Evening in the Garden with P. Allen Smith - $100 Friday, May 16 from 6-8 p.m.

Single Brothers’ Garden. Enjoy live music, cocktails and hors d’oeuvres.

Reservations required for both events.

336.201.5177 or oldsalem.org/pallensmith

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Use Portion Control Bigger is better. We all know it. We all want the steak that’s so huge it needs its own special platter and comes with a machete to cut it. The average portion size has increased over the last few decades so that individual portions are deceptively large. We’ve lost perspective, but we can take it back. Bigger isn’t always better unless you’re looking at a winning Power Ball ticket.

Exercise Frequently I hate to say it, but this is the best way I have found to lose or maintain body weight. In my experience, the more exercise I’m getting, the less I have to worry about splurging a little at dinner. For me, running has been a love/hate relationship from the beginning. The only positive thing about running is how good it feels to stop. But ten years in, I’m still at it: pounding out miles on knees that ache and parts that jiggle. If you want to maintain a low body weight long-term, cranking up the old calorie burning machine is a must.

The Secret to Being Thin

By Rebecca Olsen You read that title and thought I was going to tell you about some miracle drug or new weight-loss program, didn’t you? You thought this article would contain a short-cut you had never heard of, a long lost formula, a newly discovered tidal pool next to the fountain of youth. You already know what I’m going to say. You knew it all along; there is no secret.

Ha!

We know the things we’re supposed to do to maintain a healthy weight, but in this fast-paced, drive-thru modern world, it’s more and more difficult. It doesn’t help that we’re held to impossibly high standards set by celebrities, but without the benefit of famous trainers, high-dollar plastic surgeons, and renowned chefs. For most of us, the battle of the bulge is one we’re going to fight daily for the rest of our lives. It’s going to be a mental battle more than anything else, and if you’re like me, fought barefoot in front of an open fridge in pajamas each evening. But it is a winnable battle! In small shifts of actions and thoughts we can change the trajectory and shape of our future bodies.

Find Balance This is one thing the Weight Watcher’s program is good at teaching participants.

When you count points, you realize that you can have that bacon at breakfast, if you compensate with a low calorie lunch. Being aware of and managing food intake is key to making smart decisions throughout the day and avoiding calorie pile-up.

Eat Healthier Need I say more? We all know making healthier choices leads to a trimmer healthier body. Swapping out high-calorie sugary foods for low-calorie organic foods is going to make that calorie burning machine more efficient. You can put regular gas in a premium machine, but let’s face it, it’s not going to run at its best. No, an apple doesn’t satisfy that sweet tooth like a Snickers, but it takes 2 minutes and 65 seconds to eat a Snickers (I did several timed trials for the sake of accuracy) and you have your body your whole life. So eat for the long haul.

Change Your Thinking It’s so easy to go to extremes in this day and age, and having a healthy body image is extremely difficult. I found as I get older that my view of my body has matured. Maintaining a healthy weight is less about fitting into a bikini now and more about being healthy long term. It’s about being able to pick up my kids, to catch my runaway dog, or take the stairs at work without hyperventilating. Having a healthy perspective on weight management keeps you from going to extremes and from giving in on those days when you feel like you already blew it. When I think about weight, I’m not thinking about my weight just today, but about its impact on my future ability to participate in and enjoy my life.

We know those things we’re supposed to do, but that doesn’t mean we don’t need to be reminded. We all need encouragement now and again to make healthier and better choices for our lives. Reaching and keeping a healthy weight takes work - the daily, sweaty kind. But it is possible to succeed, not just for today, but for the long haul. If there is a secret, it’s remembering to do those things we know we’re supposed to do anyway. Meanwhile, if you do ever find a shortcut, let me know!

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The

Cinderella Effect

By Rebecca Olsen

E

veryone knows the story of Cinderella. There are thousands of versions, representing hundreds of different cultures around the world. It’s the story of a young girl downtrodden by unfair societal rules and the cruelty of the people around her. Then one day everything changes. All her wishes come true! She is saved from her wicked step-family and her poverty by a handsome prince on a white steed. How many times have I wished my life was like that? How many times have I wished for a fairy godmother to appear and make my troubles vanish? To win the lottery and eliminate our financial woes? To get that fabulous new job, where the boss is sure to be more understanding? How often have I waited for this season’s trials and tribulations to pass, only to find new ones in the next season? See, that’s the problem with the story of Cinderella. More often than not, there is no fairy godmother hovering in the background to fulfill our heart’s desires; no handsome prince on a

124 / ForsythWoman.com

white steed coming to our rescue. We move from one season of life to the next, trading one day’s problems for new ones. If we’re not careful, we can spend our days waiting to be rescued and miss out on the life occurring around us. This is known as the Cinderella effect – sitting by the fireplace, covered in the ashes of our unmet expectations, waiting for life to get better, missing out on all of those moments that make life worth living. The Apostle Paul said to be content in all circumstances, but I think I would have liked him to list them, just so I know he was talking about my situation. What does it mean to be content when you’re flat broke? Or you’re exhausted from spending the last 24 hours taking care of sick kids? Or when you’ve been passed by for the promotion you thought you deserved? The problem is not the waiting, it’s how we wait. I think we’re supposed to look for and hold onto whatever good comes our way, no matter how slight, how ordinary. Some of the most

incandescent moments in life tend to be small and fleeting. Look around you.

What do you have to be thankful for?

What moments will you one day miss having? What moments can you savor? A child’s laughter, a smile in the checkout line of the grocery store, a wagging tail when you get home from work. These are the little daily moments that will pass us by if we’re not careful to grasp hold and cling to them – moments of joy that can add up to seasons of contentment. You probably aren’t greeted every morning by cheerfully singing mice and wardrobe-assisting bluebirds, but I bet you have people in your life that love and care for you. There’s no magic wand to erase the crayon on your walls, but I bet there are sticky kisses you’ll one day miss that come along with those trials. Whatever stage of life we’re in, we can choose to focus on those things that bring us happiness, and let go of those out of our control. We can be sure to count our blessings instead of cinders.

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May 2014 / 125

The Perfect Place To Unleash Your Inner Artist!

By Martie Emory

F

rom couples sharing vacation memories while painting a favorite trip photo, to wide-eyed children showing off their inner interior design skills at a summer camp – appropriately named “Rock Your Room” – there’s no shortage of fun at Studio Create.

gives children more individualized instruction. For those interested in afterschool art classes on weekdays, there’s everything from Wildlife Wednesdays – where the theme speaks for itself – to 3D Thursdays where students not only study famous D artists, but also create their own 3D masterpieces.

There’s also no shortage of selfexpression – the messier the better – as children and adults alike unleash their inner artist for a real creative adventure.

“I call it yoga for the brain!” says Leigh Anne Alexander, owner and instructor at Studio Create who has been in her new location in the Old Roller Mill building for six months. “I like letting people have a place to come where they can have a good time and not worry about having to clean up afterwards!”

Studio Create is also known for fun and innovative summer camp experiences, including week-long sessions and one-day camps, with a variety of themes, like fashion design (no sewing required!), complete with a fashion show at the end of camp. This year’s camps also include “Art Around the World” – a week exploring creative mediums around the globe; and “Glow Show” where lucky attendees will create fluorescent art for a camp finale that features music and movement along with art. You can find more information on both summer camps and after-school classes by visiting the Studio Create Facebook page. “With kids I try to do things they wouldn’t have the opportunity to do in school – either because it’s too big a project or too messy!” says Leigh Ann.

For the adult crowd, painting seems to be the most popular medium as it proves to be a perfect form of stress relief after a long work day. Come paint a masterpiece to hang in your home (you may even surprise yourself with what you can do!) or paint a fabulous scarf to show off your creative side. “I like for adults to have a chance to be creative… again,” says Leigh Ann. For the younger set, birthday parties at Studio Create are enormously popular, where all participants paint the same picture, but always with amazingly unique results!

The studio also offers home school classes during the day, which

Typical classes for both children and adults are 10-20 people and each Studio Create experience is sure to provide fun, fellowship, self-expression and even a little coloring “outside the lines” if the mood strikes you!

To tap into your own creative side, sign up for a class or plan a party by calling 336-689-3669 for more information or emailing Leigh Ann Alexander at LeighAnnStudioCreate@gmail.com.

Studio Create is located in the Old Roller Mill Building at 6285 Shallowford Road, Lewisville, NC. Summer camp registration closes May 12, 2014.

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Cinco de Mayo:

By Elisa D. Wallace & Emily Eileen Carter

inco de Mayo! Every fifth of May, many here in the U.S. raise their glass to celebrate Mexican culture with Mexican food, sombreros, mariachi band music and, of course, satisfying margaritas. It’s been a tradition for many…in the U.S. However, what is the real history of this date? Why is it celebrated so strongly here in the United States? Is it a large holiday in Mexico?

What for exactly? Forsyth Woman decided to take a deeper look at this fun-filled Latin holiday. Read on for the history of this beloved celebration! Arrrrriba!

C

THE HISTORY BEHIND CINCO DE MAYO: This holiday specifically commemorates the Mexican army’s 1862 victory over France at the Battle of Puebla during the FrancoMexican War (1861-1867). A relatively minor holiday in Mexico, in the United States Cinco de Mayo has evolved into a celebration of Mexican culture and heritage, particularly in areas with large Mexican-American populations.

The large scale “Battle of Puebla” was the famous fight which truly gave Mexico their independence. In 1861, the liberal Mexican Benito Juárez (1806-1872) became president of a country in financial ruin, and he was forced to default on his debts to European governments. In response, France, Britain and Spain sent naval forces to Veracruz to demand reimbursement.

Britain and Spain negotiated with Mexico and withdrew, but France, ruled by Napoleon III (1808-1873), decided to use the opportunity to carve a dependent empire out of Mexican territory. Late in 1861, a well-armed French fleet stormed Veracruz, landing a large French force and driving President Juárez and his government into retreat.

This French fleet was certain that success would come swiftly and so the 6,000

America’s Favorite

Mexican Holiday?

French troops under General Charles Latrille de Lorencez (1814-1892), set out to attack Puebla de Los Angeles.

From the new headquarters in the north, Mexico’s President Juárez rounded up a small force of 2,000 loyal men—many of them indigenous Mexicans—and sent them to Puebla. Led

by Texas-born General Ignacio Zaragoza (1829-1862), the vastly outnumbered and poorly supplied Mexicans fortified the town and prepared for the French assault.

Then, on May 5, 1862, Lorencez drew his army, well provisioned and supported by heavy artillery, before the city of Puebla and led an assault from the north. The battle lasted from daybreak to early evening, and when the French finally retreated, they had lost nearly 500 soldiers, while only 100 Mexicans had been killed in the clash.

Zaragoza’s success at Puebla represented a great symbolic victory for the Mexican government and bolstered the resistance movement. Six years later—thanks in part to military support and political pressure from the United States—France withdrew.

The same year, Austrian Archduke Ferdinand Maximilian, who had been installed as emperor of Mexico by

Napoleon in 1864, was captured and executed by Juárez’s forces. Shortly thereafter, Puebla de Los Angeles was renamed for General Zaragoza, who died of typhoid fever months after his historic triumph there.

CINCO DE MAYO CONFUSION The biggest confusion over this holiday is that the fifth of May wasn’t when Mexico gained their independence. This actually occurred more than 50 years before the Battle of Puebla. That event is commemorated on September 16, the anniversary of the revolutionary priest Miguel Hidalgo y Costilla’s famous “Grito de Dolores” (“Cry of Dolores”), a call to arms that amounted to a declaration of war against the Spanish colonial government in 1810.

CINCO DE MAYO IN MEXICO Cinco de Mayo is celebrated primarily in in the state of Puebla, where Zaragoza’s unlikely triumph occurred. There are other parts of the country which also take part in the celebration. Mexican traditions include: military parades, recreations of the Battle of Puebla and other festive events. However, unlike U.S. national holidays, in Mexico, May 5th is a day like any other; it is not a federal holiday, so offices, banks and stores remain open.

CINCO DE MAYO IN THE U.S. In the United States, Cinco de Mayo is widely interpreted as a celebration of Mexican culture and heritage, particularly in areas with substantial MexicanAmerican populations. Chicano activists raised awareness of the holiday in the 1960s, in part because they identified with the victory of indigenous Mexicans over European invaders during the Battle of Puebla. Today, many who choose to celebrate mark the occasion with parades, parties, mariachi music, Mexican folk dancing and traditional foods such as tacos. Some of the largest festivals are held in Los Angeles, Chicago and Houston. In Winston-Salem, many of the popular Mexican restaurants have their own celebrations, featuring special deals on their food and drinks.

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May 2014 / 129

Congratulations Dale & Anna!

March 22, 2014

Beau Emory (far left), 2013 graduate of UNC-Chapel Hill has been accepted into the Music Technology Master's Program at New York University.

Congratulations Jonathan Holt!

East Carolina University Class of 2014.

Logan Prysiazniuk of Logi b designs celebrates her 16th birthday May 29th!

Logan was 10 years old when she developed Logi b scarves. Happy Birthday Logan, we are so proud of you!

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9:30am-4:30pm, 2250 Reynolda Road. Ranging widely in subject matter and style, the 53 paintings and four sculptures featured in this exhibition from the Brooklyn Museum were produced by the most well known artists from 1910-1960.

NOW THROUGH MAY 24 (SELECT DAYS) REYNOLDA SKETCH

June 6-8, 2014 Providence, NC Register at goodheartwomen.com A Goodheart Women’s weekend is about beauty, adventure, and being captivated by God. Based on the book Captivating by John and Stasi Eldredge, the weekend is filled with life changing messages: • Your heart matters Goodheart Weekend • Your desires, both as a young girl and a woman matter • Your heart and desires have been assaulted by the world and the enemy of God • God desires to rescue your heart and bring you the full life He has promised.

Held at Park Springs Christian Camp, the weekend also includes: • Wonderful meals you do not have to prepare!

• Pool time • Target shooting • Dance • Acres of land to slip away and spend quiet time with your Father Come share an adventure with other Ladies and deepen your love with the One who created you. Weekend costs $199.00.

Partial payment plan is available.

Visit goodheartwomen.com and register today.

We only have room for 125 ladies so get your group together and register soon.

134 / ForsythWoman.com

10am-12:30pm, Reynolda Sketch is a series of workshops for art students in seventh through 12th grades who are interested in improving their artistic skills. Each 2 1/2-hour session focuses on a different aspect of art making. Cost: $25/members; $35/nonmembers. http://reynoldahouse.org/sketch

NOW THROUGH MAY 31 (SATURDAYS, MONDAYS & THURSDAYS) ZUMBA CLASS 10-10:45am (Saturdays); 6:15pm (Mondays & Thursdays), Brookstown United Methodist Church, 6274 Yadkinville Road in Pfafftown. Zumba classes, led by a certified Zumba instructor. Cost $5/session. 945.3029

MAY 1 CINCO DE MAYO SPECIALTIES COOKING CLASS

8am-2pm, Rural Hall Post Office, 8201 Broad Street. We will be having annuals, perennials, vegetable plants, shrubs, trees, seeds and compost. 642.4240

UNDY 5000 5K RUN/WALK 9-11am, Corner of South Main Street and Walnut Street in W-S. Grab the kids and grab the dog, but leave your pants at home. Run in your underwear while raising awareness of colon cancer. Instead of race day T-shirts, all registered participants receive a commemorative pair of Undy 5000 boxers! Cost: $20-$40/person. http://support.ccalliance.org/site/TR?fr_id=1950&pg=entry

BARKS ON BROAD 11am-2pm, 720 West 5th Street in W-S. Barks on Broad is a pet adoption fair and donation drive sponsored by The Russell Agency and The Forsyth Humane Society. forsythhumane.org

COMMUNITY AWARENESS DAY 11am-3pm, 3733 Ogburn Avenue in W-S. An outdoor event with music, food and family friendly activities including face painting, pony rides and more. Guests will have a chance to meet our local law enforcement, firefighters and see what our ministry has to offer. Free event. www.greatcommissioncommunitychurch.com

CHALK FOR LIFE

6-8pm, Southern Home & Kitchen, 200 South Stratford Road. Celebrate our neighbors south of the border with this flavorful menu: millionaire's row margarita, quacamole, queso fundido, homemade flour tortillas and chicken enchiladas with pico de gallo. Chef Tim Grandinetti teaching.

Cost: $42/person. www.sopSoHoNC.com

12-3pm, North Patterson Avenue in W-S. We're excited to partner our Chalk For Life event with the Arts Council's B/eats on the Street at Innovation Quarter. Chalk Squares are $20/$40 for individual/team of up to four. Reserve yours today! www.artsforlifenc.org/chalkforlife

RAISING HOPE WITH HEARTSTRINGS BENEFIT

MAY 3-4

6-10pm, The Empire Room, 203 South Elm Street in Greensboro. Keynote speaker Brian Banks will share his inspirational story of wrongful incarceration, the loss of his NFL dream and how he maintained hope. Cost: $100$125/person. www.heartstringssupport.org

MAY 1-3 CARVING FOR THE CURE 8am-6pm, 2914 Sandy Ridge Road in Colfax. Chainsaw carving event to benefit Susan G. Komen Northwest NC. Twelve carvers will be producing, displaying and selling their work. Live auction on Saturday. Free event. komennorthwestnc.org

27TH ANNUAL SHEPHERD’S CENTER OF GREATER W-S USED BOOK SALE Times vary, Dixie Classic Fairgrounds, Education Building. All proceeds of the sale benefit the programs and services provided for older adults in our community. Thousands of used books and many other items for sale. Free admission.

748.0217

MAY 2 PICNIC TIME COOKING CLASS 12-1pm, Southern Home & Kitchen, 200 South Stratford Road. Lunchtime express with Chef Dianne McConnell.

Discover some easy and healthy meals to pack and go.

Cost: $22/person. www.sopSoHoNC.com

NIGHT OF THE ARTS BENEFIT CONCERT 7-9:30pm, 3733 Ogburn Avenue in W-S. Featuring opera and classical vocalists, classical pianist, expository readings, interpretive dance, a jazz ensemble and violinist. RSVP required -- www.greatcommissioncommunitychurch.com.

MAY 2-3

VOSCA SPRING WINE RELEASE 11am-5pm, 450 Groce Road in Ronda. Join the Vineyards of Swan Creek for the release of our spring wines. Come taste our new releases at each vineyard and enjoy a complimentary food sampling. Cost: $25/person on Sunday for barrel tasting. www.raffaldini.com

MAY 7 KIDS’ MORNING OUT 10am-12pm, Twin City Recreation, 428 Twins Way in Advance. FREE Event! Grab a friend and bring the kids for a morning of fun at Twin City Recreation! Come join us for a morning of fun and learn about the Twins Recreation program for 3 to 13 year olds. Many fun soccer games and relays including skills you can teach your preschooler! Ask the professionals about the many benefits of getting your child involved in soccer. Each adult attendee will receive four tickets for our fabulous prize board!

MAY 8 BOOK RELEASE PARTY 10am, Salemtowne Retirement Community, Community Center. Featuring Bookmarks author Dr. Jillian Sarno Teta introducing her new book Natural Solutions for Digestive Health. Call 714-2157 for more information.

MAY 8-10 HIP CHICS TRUNK SHOW 9am-5pm, Hip Chics, 2668 Lewisville-Clemmons Road.

Snap jewelry trunk show! Featuring Kameleon, Lottie Dottie and Ginger Snaps! Great store specials! www.hipchicsboutique.com

MAY 10 MULTI-FAMILY CHURCH RUMMAGE SALE FUNDRAISER

9am-5pm, Hip Chics, 2668 Lewisville-Clemmons Road.

Sales on everything monogrammed! Certain brand exclusions apply. www.hipchicsboutique.com

7am-12pm, 4260 Clinard Road in Clemmons. All proceeds directly support the Girls Youth Program at The Church of Jesus Christ of Latter-day Saints. Large selection of children's clothes, toys, furniture, yard, household kitchen items. Bake sale too! Cash only.

MAY 2-4

ROCC THE 5K CLEMMONS FOOD PANTRY

HIP CHICS MONOGRAM EVENT

KERNERSVILLE SPRING FOLLY Times vary, 136 East Mountain Street in Kernersville. Music, carnival rides, arts & crafts, commercial vendors, food, Taste of the Triad contest, classic car show and much more.

Fun for the whole family. www.KernersvilleSpringFolly.com

8-10am, 1855 Lewisville-Clemmons Road. The run is one of the fastest and flattest courses in the Triad and makes the ROCC 5K a popular race for both beginners and elites alike.

Cost: $25/person until May 1st. www.riveroakschurch.org/events/5k

8am-12pm, 4820 Kinnamon Road in Clemmons. Gigantic rummage sale featuring furniture, lawn and garden equipment, toys, household items, tools, books, small appliances and more! 766.0426

BETHABARA PARK HIGHLAND GAMES 10:30am-4:30pm, 2147 Bethabara Road. Celebrate the Celtic contribution to Colonial Bethabara. Some activities include athletic events, Scottish fiddle competition, Border collie demonstrations, seminars about Scottish history and more. Free event. www.bethabarapark.org

NC FAMILY ENERGY DAY

NOW THROUGH JUNE 30 (MONDAYS-FRIDAYS) AFTERSCHOOL HOMEWORK CLUB 2:45-6pm, 900 Sixteenth Street in Greensboro. The Empowered Homework Club offers an affordable afterschool program to kindergarten-8th grade students.

We also match students with college-educated tutors available one-on-one for reading, science and math. Cost: $30/person. 790.2763

FIRST SUNDAYS FAMILY FIRST

12-6pm, 231 1st Street in W-S. An afternoon of free food and activities to learn more about NC’s energy opportunities.

Activities include live music, kids’ activities, inflatables, games and a chance to spin the energy wheel for prizes. www.NCenergyforum.com

2-5pm, 2250 Reynolda Road. In this workshop, participants will take inspiration from George L. K. Morris’s Wall-Painting (1936) to create an abstract masterpiece using wallpaper and acrylic paint. For children in grades 16 accompanied by an adult. Cost: $8/members; $10/nonmembers. Registration required. reynoldahouse.org

MAY 11

MONDAYS (MAY 5-JULY 28)

MAMMA MIA! MOTHERS’ DAY 12-5pm, 450 Groce Road in Ronda. Show your love to all mothers at Raffaldini Vineyards with a "Lady's Kiss" this Mothers’ Day! Every mother who visits the tasting room will receive a complimentary tasting of Raffaldini Vineyard's award winning wine. Free event. www.raffaldini.com

MAY 14 GIRLS' NIGHT OUT 5 pm…until! Red, Hot & Blue, 613 Deacon Boulevard. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $5.99 10-count wings, $5 Bahama Mama’s, $4 glasses of wine and $3 Corona Lights! Also, register for TONS of prizes and giveaways! Sponsored by Red, Hot & Blue, Forsyth Woman and Forsyth Woman Engaged! See you there!

MAY 17 36 NORTH SPRINT TRIATHLON

MEDITATION FOR PROFESSIONAL WOMEN 12:15-12:30pm, telephonic event. Join professional women across the US in mindfulness meditation led by female leaders. Mindfulness meditation reduces stress and anxiety and increases compassion, concentration and wellbeing. Free. www.mindfulnessforwomen.eventbrite.com

SECOND TUESDAYS (THROUGH DECEMBER 30) FLIGHT SIMMERES’ WORKSHOP 7-8pm, 121 Pineview Drive in Kernersville. Just an excuse for flight simmers' to get together and share knowledge and ideas. Free. 403.3268

FOURTH TUESDAYS NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

7:30-11am, Tanglewood Park in Clemmons. 300-yard swim, 12-mile bike and 5K run. Cost: $65/person. www.36northtriathlon.com

10-11:30. Trinity Presbyterian Church, 1416 Bolton Street.

Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups. Free initial meeting; $35 annual dues. 245-8406.

PERFECTLY IMPERFECT WORKSHOP

FIRST AND THIRD WEDNESDAYS

10am-2pm, 2594 Reynolda Road. Using Brene Brown's book, "The Gifts of Imperfection," this workshop will help you accept, embrace and even learn from being perfectly imperfect. Cost: $50/person. www.peggyhaymes.com/workshops

5TH ANNUAL PINK TRUNK SHOW 10am-4pm, Hanes Mall, Dillards Court. 30+ vendors, a silent auction and a fashion show. All proceeds will go to Komen Northwest NC. Free event. 978.2243

W-S DEMOLAY OPEN HOUSE 5-7pm, 5112 North Causeway Drive. Open house for guys ages 10-20 and their parents to learn about DeMolay, and how the organization provides a safe, fun, caring environment for members to take part in fun activities, make lifelong friendships, travel and serve their communities. Free event. www.NCDeMolay.org

MAY 17-18 FRIENDS OF CENTRAL LIBRARY SPRING BOOK SALE Times vary, 660 West Fifth Street in W-S. Thousands of gently used books, magazines, DVDs, CDs, etc. to benefit Central Library. All remaining items 1/2 price or $5 bag on Sunday. www.forsyth.cc/library/

MAY 21 ORGANICS IN THE VEGETABLE GARDEN 11am-12pm, 4201 Manor House Circle in Clemmons. Using organics in the vegetable garden. Gardening practices which support soil and plant ecosystems will be discussed. Free event. www.forsyth.cc/ces

MAY 26 MEMORIAL DAY CELEBRATION 11am-5pm, 450 Groce Road in Ronda. Spend your Memorial Day with Raffaldini Vineyards, and listen to the smooth jazz sounds of local pianist Justin Nelson while sipping one of our award winning wines. Free event. www.raffaldini.com

MAY 31 WOMEN IN BUSINESS SHOPPING EVENT 2-6pm, South Fork Community Center, 4403 Country Club Road. Work from home business opportunities, pre-summer shopping from local women in business and support a local charity through raffle participation. Free event. 710.7026

Chrstina’s Dessertery

CLEMMONS KIWANIS CLUB MEETING 7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

THURSDAYS REYNOLDA THURSDAYS 4:30-8pm, 2250 Reynolda Road. Sharon Andrews and Michael Huie bring their words to life in a staged reading of the letter correspondence between Alfred Stieglitz and Georgia O’Keeffe. Members/students free; nonmembers/$5. Reynoldahouse.org

JESSICA MARIE PHOTOGRAPHY

HOLY FAMILY RUMMAGE SALE

FIRST SATURDAYS (NOW THROUGH OCTOBER 4) 8am-1pm, Farmington Community Center, 1723 Farmington Road in Mocksville. Features work from local crafters, a community yard sale and breakfast in conjunction with the Farmington Farmers Market. Rain or shine. 998.2912

SATURDAYS (MAY 3-AUGUST 30) YOGA FOR ANXIETY 9:30-10:45am, 534 North Liberty Street in W-S. This moderate-level class combines yoga postures and breath techniques to calm the mind and body. Perfect for anxiety, chronic stress and insomnia. Adults only. Cost: $16/class. www.freedomfromchronicstress.com

SATURDAYS (THROUGH NOVEMBER 29)

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 05/31/14.

TOUR DE FOOD WINSTON-SALEM 1:30-4:30pm, 321 W. Fourth Street. Explore the culinary delights, and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all. Cost: $47/person. 406.6294

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM AND SUBMIT AN EVENT THROUGH THE CALENDAR LINK.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) May 2014 / 135

S

U

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U

6

3

7

1

9

2

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. That's all there is to it.

There's no math involved. You solve the puzzle with reasoning and logic. Puzzles below are numbered by their levels, #1 being the easiest to solve and #4 being the hardest. Good Luck!

3 9 8

2 1

8 4 2

1 5 5

1 3 5 8 7

7 8 4

9 8

3 7

6

1 9

6

1

2

5

8 1

9

8

8 4 5 3 9

3 9 6

3 7 5

6 4 1

1

4 2

3

8

2 3

1 2

4

2

1 7

9 7 5

2 6 9

6 8 2

8 4

3 6 1 9 5

7 8

4 2

5 3 4

1 2 3 7 4 6 5 7 8 3 6 9 1 4 5 3 7 3 5 4 1 3 2 2 1 3

4

Goin’ Postal...........................................132 Goodheart Weekend .............................134 Goodwill................................................111 grassroot Salon.......................................69

H Haj-Paj Boutique........................................9 Hand Picked Consignments ..................127 Hauser Rental .......................................119 Hidden K Stables...................................109 Hillcrest Vision ......................................129 Hip Chics Boutique..................................25 Homewatch CareGivers ..........................53 Hope du Jour ..........................................31 Hospice & Palliative Care Center ...........127 House Matters.........................................95 House Matters Lawn Care.....................109

I iFix Cell Repair ......................................127 Inner Strength Pilates ..............................71 Ivy Arch .............................................15,71

J Jeffrey Adams on Fourth.........................77 Josh’s Jog ............................................119 June DeLugas Interiors ...........................38

K Kelly Antiques .........................................97 Ketchie Creek Bakery ............................111 Kim Taylor & Co......................................61 Kingery & Kingery...................................81

L 2520 Tavern............................................79

A Accent Prone ..........................................81 Accessorize This!..................................103 Adrienne Fletcher Photography................47 Aesthetic Images ....................................48 Alexander’s Automotive ........................129 Allegacy Federal Credit Union................140 Allure Salon & Spa ..................................13 Andrea Robinson, DDS ...........................41 Animal Hospital West............................123 Appalachian Summer Festival .................37 Arts on Sunday.......................................30 AWARE Physical Therapy .....................121

B Becky Davis ..........................................121 Bella Hair Co. ........................................115 Best Bet Painters...................................133 Black Dog Vintage Store..........................87 Bloomday Granite & Marble ..................139 Boyles Furniture & Rugs............................2 Brookstown Inn.....................................107 Budget Blinds..........................................47 Burklee Printing .....................................107 Busy as a Bee.........................................63

C Carolina Hearing Doctors ........................35 Carolina Urological Associates..............113 Charleston Custom Painters..................101 Chermak & Hanson.................................75 Chris’ Lawncare....................................111 Chris’ Trees.............................................87

Chrstina’s Dessertery ...........................135 Chrystal Yates .......................................133 City Notary Service ...............................133 Clemmons Bicycle Shop.........................77 Coffee Mill, The.......................................87 Complete Rehab ...................................132

D Dalton’s Crossing....................................77 Dawson Tree Service ............................133 Diet Center ............................................121 Dream Dinners........................................97

E Earheart Healthy Weightloss .....................3 Eclection ...............................................109 Electrolysis, Etc.....................................132 Etc. Consignment Shoppe.......................37 Express Oil..............................................35

F Fabian’s Restaurant...............................132 Fabulous Finds Consignments ..............121 Facemasters .........................................113 Farrago....................................................93 Fitness Edge .........................................101 Five Points...............................................27 Forsyth Plastic Surgery ...........................27 Fraleigh’s.................................................57 Fratellis....................................................79 Fresh Air Carpet Care ............................132

G Gary’s Lawncare...................................133 Glass Door Salon ....................................95

Laster’s Fine Art & Antiques ...................63 Leather & Lace......................................115 LePa Faith Farms ..................................132 Lewisville Laser & Aesthetics..................59 Lil’ Briar Patch.........................................91 Logan Heating & Air................................91 Lyndhurst OBGYN .................................105

M Mainstream Boutique ..............................53 Minglewood Flowers & Gifts ...................63 Moonlight Designs ..................................93 Moore Self Storage ...............................119

N New Town Bistro............................113,115 Note Worthy............................................65 Novant Health Vein Specialists ................69 Nu Expression.......................................117

P Pam Boyle & Associates...........................7 Paparazzi Hair Salon................................55 Parr Investments .....................................47 Penny Lane Boutique ..............................85 Penta.......................................................25 Phoenix Grille ..........................................21 Piedmont Advantage Credit Union...........99 Prints Charming Photo Booth................103 Professional Carpet Systems ..................79 Professional Women of Winston-Salem ..59

Q Quality Refrigeration..............................125

Ramblin’ Rose ......................................131 Red Hot & Blue .......................................19 ReDESIGNS by Ava.................................57 River Ridge Tap House............................89 Ryan’s Restaurant...................................15

S Salem Funeral Home.............................103 Salem Gymnastics ..................................77 Salem Smiles ........................................127 Salemtowne Retirement ..........................67 Sander’s Smith .......................................67 Sass Consignment Boutique .................125 Saura Farms .........................................101 Second Spring Arts.................................21 Sewingly Yours .....................................125 Sharon Reid, DDS ...................................85 Shea’s Consign & Design .....................103 Shear Excitement ....................................63 Silpada..................................................133 Simply Southern Cuisine.........................55 Simply Sterling & Co...............................83 Singing Bird Salon.................................133 Southern Home & Kitchen ....................125 Sparrow’s Nest .......................................87 Stacey Rubain ........................................33 Starboard Accounting .............................45 Studio Create ..........................................95 Style Encore..............................................5 Summit Eye Care, PA..............................17 Sunrise Yoga...........................................57

T Textures Salon.........................................87 Three Potatoes ........................................87 Thruway Center.........................................8 Tina Merhoff & Associates......................65 TJ’s Body Shop ....................................129 Todd’s Easy Moves.................................37 Treasure’s Consignments........................75 Treasures Décor........................................8 Truliant Federal Credit Union....................13 Twin City Stage .....................................109

U Ultra Tan................................................113 US Figure Skating Championships ..........23

V Valene Franco..........................................45 Vienna Village Assisted Living .................99 Village Inn & Event Center .........................7 Vow to be Different ...............................132

W Wake Forest Baptist Health Imaging ........11 WFBH Brenner FIT...................................29 WFBH Cosmetic Surgery ......................123 Winston-Salem Cutter ...........................133 Winston-Salem Dash ..............................73 Winston-Salem Dermatology ..................83 WomanCare ............................................75 Women’s Showcase ...............................55 Women’s Wellness & Fitness..................97

R

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RagApple Lassie Vineyards.....................45

Yadkin Valley Arts Council.......................89

May 2014 / 137

1. Did you practice playing school when you were little?

Did you play at being a media coordinator or, as we used to say, a librarian? “No, but I sure remember the summers when the bookmobile came around to my house and I couldn't wait to get more books to read. I was very passionate about reading. I even read Gone with the Wind when I was in the ninth grade. But I had never entertained the thought of becoming a librarian. I wanted to be a nurse but changed my major to Communications with a concentration in Broadcast/Cinema from UNCG. I worked in sales for years before I began working for the school system as a teacher assistant. It was then that I realized my true calling. I decided to get my Masters in Library Science from Appalachian State University. I absolutely love what I do.”

2. What advice would you give to younger women thinking about a career as a Media Coordinator?

Kelly Melang always gets the last word with the women of Winston!

“This is the best career in the world. As a school librarian, you have the opportunity to impact the education of every student.

Always be a lifelong learner. I hope that my going back to school at 43 shows my children and others that you are never too old to start something new, you are never too old to learn. Never give up, always follow your dreams.”

3. What is your greatest obstacle working?

“My biggest problem is funding. One goal is to have the technology necessary for the students to be engaged in research simultaneously, be content creators, and to differentiate their tools for reading (ebooks, audio books, print books, etc.). There is so much creativity in the school system, it is exciting watching children become passionate about something through their time in the library.”

4. What sets you apart from other women?

“I think it is my passion in my work and my dedication to the school library and teachers. Being actively involved in your profession helps me become a much stronger teacher and advocate with the students in mind. I’ve never shied away from doing something zany to engage children. I have fun with my job. I’ve dressed up for events such as Dr. Seuss’ birthday on Read Across America Day and always dress up in the current theme of our Book Fairs. It is with that engagement we gain their attention; then with their attention, we can nurture and help foster a love of reading.”

5. Where do you see the school library in five years?

With Crystal Joyce As summer approaches, The Last Word thought the best way to round out the school year was to talk to Media Coordinator Crystal Joyce, a native North Carolinian from Stokes County, working in the media center of Old Richmond Elementary School. The Last Word was lucky enough to get a few minutes of Crystal’s time as she was getting ready to take her daughter, Sarah out college hunting. “Sarah’s a junior at Reynolds. Since she has already secured a position teaching and facilitating archery as Camp Counselor at Raven Knob Boy Scout Camp this summer, we had to start college visits early.” Crystal was kind enough to put aside her packing, her book reading and her college tours to answer a few questions.

“I see school libraries as having adequate technology and devices for students to use in the library. I would love to see the funding necessary to give every child the ability to not just read what they want, but creating and expressing content to the best of their ability in the library using the appropriate technology."

6. If you could nominate a local woman for President, who would it be?

“Jennifer LaGarde. She is an educator on loan through NCDPI (and a school librarian) and she travels throughout NC, training school library media coordinators and advocating for librarians.

She is a rock star in the library field and also a huge inspiration to me.”

7. How would you define your legacy?

“I hope people remember me as a loyal, caring and passionate person – passionate for reading, teaching children, and helping many create that love from their research, creations, and books read. You can always find it in the library.”

8. What is your guilty pleasure?

“Coffee. I love my coffee. Lately it is more for the taste as I’ve adopted drinking decaf rather than regular.”

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