Forsyth Woman March 2014

March 2014 Inner Strength Pilates Let Us Help You Find Your Inner Strength

Fratelli’s

You can lose 30 pounds in just six weeks.

Earheart Patients have done amazing things.

Lost 120 pounds in 7 months with no loose skin!

Stopped taking blood pressure medicines.

Reduced or Stopped blood sugar medicines.

Reduced A1C by 5 points in only six weeks.

You Can, Too!

ARE YOU PRE-DIABETIC ?

Earheart Healthy

Take the Test on Page 44 Weightloss

PRE-DIABETES is a Disease AVOID

DIABETICS

Weight Loss Surgery

Reduce or Eliminate Medication

REDUCE

Blood Pressure Cholesterol Triglycerides

Much like Stage 1 Cancer, “Stage 1 Diabetes,” left untreated, frequently becomes type 2 diabetes.

Could You Be Pre-diabetic?

TAKE THE QUIZ PAGE 44

“I was ready for surgery when I found Earheart. I lost 120 pounds in just 7 months with no loose skin. I had none of the problems that happen with surgery. I was able to return to a normal life without forever dieting.”

S.S., Winston-Salem, NC

“After two Earheart treatments I lost over 50 pounds and 80 inches. I stopped all Novalog boluses for meals within one week, and reduced insulin injections and oral medication by more than half within the first 4 weeks” S.M., Winston-Salem, NC

“After only 2 weeks, I no longer needed blood pressure medicine. My cholesterol went to 156. My triglycerides were 414 a year ago - they are 76 today.”

V.E., Winston-Salem, NC

Complications from diabetes are a significant cause of illness and death, and damage or failure of various organs such as eyes, kidneys, and nerves. Individuals with type 2 diabetes are at a significantly higher risk for coronary heart disease, peripheral vascular disease, stroke, hypertension, dyslipidemia, and obesity.

Hanes Mall, Upstairs next to Belk or call 1-855-732-7432 healthyweightlossworks.com Listen to Linda & JR Snyder WSJS 600 AM, Monday 9:30 March 2014 / 3

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Jessica Barney | Tamara Bodford | Kelley Carnall Adele Casanova | Brooke Eagle | Jennie Hess Claudia Page | Heather Spivey | Erin Webster

Advertising

SPECIAL FEATURES 8 Say Yes To Your Prom Dress at haj-paj Boutique!

10 The Elephant Chronicles: Fullness Edition

12 To Be Or Not To Be…A Landlord

Advertising@ForsythMags.com

14 Gch Sitze-Gou Zochith, a Grand Champion Chow

Cover Photography

18 Jamie Carroll:

Aesthetic Images Photography | AestheticImages.net

Content Editors Kim Beane | Alison Petraglia

Senior Staff Writer Carolyn S. Peterson

A Refreshing Taste on Classic Rock

22 Wine, Beer, & Culture of Community: Grapes & Grains

24 Winston-Salem Dermatology & Surgery Center: No Longer the Triad’s Best Kept Secret

28 Skin Resurfacing…Including Lasers: Staff Writer and Communications Specialist Meghan E. W. Corbett

The Perspective of a Facial Plastic Surgeon

30 AWARE Physical Therapy: Putting You on the Path to Wellness, One Step at a Time

Project Manager Denise Heidel | Denise@ForsythMags.com

32 Men in Pink 40 S.O. By Jade

Contributing Writers Jan Allison | Kathylyn Barnhill | Erin Blakley Emily Eileen Carter | Christie | Pam Cook Meghan E. W. Corbett | Lindsay Craven | June DeLugas Lisa S.T. Doss | Martie Emory | Andy Fenn | Linda Finch Maria Glazener | Wendee Goodman | Justin Cord Hayes Denise Heidel | Vonda Henderson | Vic Khemsara Debbie Lanier | Ava Lewandowski | David McConnell Kelly Melang | Sara Migliarese | Anitra Mitchell Helen Naples | Omar | Carolyn S. Peterson | Rosey W. Cooper Scurry, Jr. | Sara Stanley | Elisa D. Wallace Meridith Whitaker | Susan Woodall

Social Networking

42 Running to Provide Hope 44 Can Diabetes Be Cured With Healthy Weight Loss?

52 Tie Your Room Together with Treasures Décor Consignments: 10 Things You May Not Know About This Local Consignment Shop

56 “Pam’s 1st to Know” Makes Buying a New Home Easier!

58 The Sound of Silence 60 Food, Marriage, and Love 62 Humane Society of Davie County: Rescue, Adoption, and Education

So-Me Social Media

64 Irish-American Heritage Month

Graphic Design & Production

66 Political Leaders in Women’s History

Moonlight Designs | MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | NuExpression.com

IT Support Higher IT Solutions | HigherITSolutions.com Brookstone Technology Services | btsnc.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

4 / ForsythWoman.com

68 The Federal Hockey League Hopes to Land a New Professional Team for Winston-Salem 70 Special Occasions Require the Bella Hair Company: The Right Company of Hair Stylists & Makeup Artists

72 Sandra Henderson Photography: Capturing Priceless Moments From the Very Start!

74 Wake Forest Women’s Basketball Players Reaching Goals in the Classroom, Court, and Community 76 A Special Event for a Special Cause: Raising Awareness of Hunger & Supporting H.O.P.E. of Winston-Salem

82 Wake-up Call! A Good Night’s Sleep Really Can Be Yours!

84 Long Distance Friendships 86 Snowmaggedon 2014 92 A Lake of Light & Clouds Launch Party and Fundraiser for the Simstein Fund 96 Understanding the Myths & Truths of St. Patrick’s Day 108 Aries & Pisces 114 Chasing the Leprechaun: St. Patrick’s Day Celebrations in Downtown Winston-Salem

Carolina Hearing Doctors welcomes Dr. Anna Nichols, Audiologist Dr. Nichols, recently of Forsyth Medical Center, s /NE OF ONLY TWO FEMALE $OCTORS OF !UDIOLOGY IN 7INSTON 3ALEM IN PRIVATE PRACTICE s 3PECIALIZING IN HEARING ENHANCEMENT FOR ADULTS s "OARD #ERTIFIED IN !UDIOLOGY s %ASY TO USE FULLY AUTOMATIC HEARING TECHNOLOGIES PERIOD ON ALL NEW HEARING TECHNOLOGY s WEEK TRIALCarolina Hearing

Doctors

,IKE $R -ILLS $R .ICHOLS WILL BE SEEING PATIENTS IN BOTH THE 7INSTON 3ALEM AND #LEMMONS OFFICES

Call 794-8212 to schedule an appointment with Dr. Nichols.

Learn more at carolinahearingdoctors.com.

Dr. Scott Mills, Audiologist Dr. Anna Nichols, Audiologist

Only local provider for hearing aid discount programs for

Õ` }ÞÊUÊ i>À }Ê `ÃÊUÊ i>À }Ê >Ài

An Audiology Practice

Winston-Salem

Clemmons

3742 Vest Mill Rd.

3780-A Clemmons Rd.

336.794.8212

336.766.2677

Audiology

Salon •

Hearing Aids

Hearing Care

• Spa • Boutique • Local Artists

Now Offering Spray Tans!

Renew your look this spring!

CallFarrago for a consultation.

Are you a hair stylist or nail tech and love working independently?

If so we have a room for you!

Belle le Vie 336.448.5607

farragomix.com 2050 Griffith Road • Winston-Salem, NC 27103 • T 336 448 5605 • M 336 813 6101 • denisemoseley7@gmail.com

March 2014 / 5

49

COVER STORY

Inner Strength Pilates: Helping You Get Balance & Harmony in Your Life

DEPARTMENTS 17 Summit Eye Care: Red Eyes?

20 Fashion: Spring Forward!

26 Keeping It Real: Seeing Is Believing?

34 Rosey’s Review: Phoenix Grille

36 Mirror, Mirror 38 Dear June 54 ReDESIGNS by Ava 78 To Your Health!

Family Health

80 Things That Make You Blush: Spiritual Filtering

88 Living Gently: 30-Day Challenge: The Art of Luck

90 The Hidden Artist: Zentangle, Zendoodle, Zendangles & More…

94 Recipes: Easy, Delicious Breakfast Recipes for Kids

98 Women Outdoors!

Women on the Water

100 Women on the Move 102 Been There – Pinned That!

104 Nu expression: The Nu Move, Part 3

106 Celebrations 110 Reel Time 116 Sudoku 118 Calendar of Events 122 The Last Word… with Tracey Maxwell

6 / ForsythWoman.com

From This Side

February started off as a very rough month for me. Tax season always brings a host of challenges, but coupled with the flu that knocked me out for the better part of the week when I needed to be delivering magazines, it was not a great start to the month. Thank you, Robin Bralley, for always having my back!

Fortunately, my husband and daughter both helped take care of me and, while recovery was a bit slow for my taste, I finally started feeling like myself again. However, I could definitely get used to having all my meals brought to me on a tray every day!

In last month’s View, I talked about the gorgeous ring my team gave me in honor of the 100th Issue of Forsyth Woman, but I realized that I didn’t share a picture with all of you. My daughter Brooke picked out this ring with the help of Terry, Cheri, and Justin of Accent Prone in Kernersville (yes, they carry fine jewelry, too!) and I am so thrilled with their choice! I wear it all the time and just wish I could tell all of you how much this meant to me.

Everyone on our team is ready for some SPRING weather! Hoping to see some warmer temperatures soon, especially since the Forsyth Family Summer Camp Expo is this month on March 9th at the BB&T Ballpark! This is a great opportunity for parents to meet tons of local and regional summer camp options all under one roof! We hope you’ll stop by!

And in just a couple of months, we hit the road for our 7th Consignment Shop Hop! The Spring Consignment Shop Hop is on May 10th and registration is now open. Seats are limited, so register soon, as they tend to fill up quickly!

Register at TinyUrl.com/Spring14CSH and if you have questions, please contact our Project Manager, Denise (Denise@ForsythMags.com or 413.7610).

Denise is also accepting vendor applications for the 3rd Annual Forsyth Woman’s Showcase: A Celebration of Things Women Love in Old Salem on June 8th. Again, contact her for more information.

You’ve been hearing me talk about our new websites for months, and now that they’ve officially debuted, we hope you’re enjoying them! We love all the great bells and whistles they have, including the ability to share stories through social media and read your comments!

Finally, I am on a mission! We would like to have our Facebook page grow to 5,000 fans by the end of March! Please be sure you’ve liked us and please also invite your friends as well! The address is Facebook.com/ForsythWomanForsythFamily.

Thank you, as always, for your tremendous support! Be sure to let our advertisers know you saw their ad in our magazines! Believe me – it does matter! We appreciate all of you so much and we feel so lucky to be a part of your lives each month!

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

What’s Inside The View

PUT YOUR HOME TO WORK FOR YOU! Whether you need money for home improvements, ĚĞďƚ ĐŽŶƐŽůŝĚĂƟŽŶ͕ Žƌ ĨŽƌ ĐŽůůĞŐĞ ĞdžƉĞŶƐĞƐ͕ a Home Equity Loan may be your answer. hƉ ƚŽ ϵϬй ĮŶĂŶĐŝŶŐ ĂǀĂŝůĂďůĞ͘ Piedmont Advantage Credit Union >Žǁ ĐůŽƐŝŶŐ ĐŽƐƚƐ͘ ŚĞĐŬͲǁƌŝƟŶŐ ĨĞĂƚƵƌĞ ĨŽƌ ůŝŶĞƐ ŽĨ ĐƌĞĚŝƚ͘ ŽŵƉĞƟƟǀĞ ƌĂƚĞƐ͘ YƵŝĐŬ ĂŶĚ ĐŽŶǀĞŶŝĞŶƚ ĐůŽƐŝŶŐ ƉƌŽĐĞƐƐ͘

WWW.PACU.COM

800-433-7228 (ext 8577)

Piedmont Advantage Credit Union is federally insured by the National Credit Union Administration and is an Equal Housing Lender. Nationwide Mortgage License System & Registry ID 686550.

Hip Chics

*Styles and prints may vary in store

2668 Lewisville-Clemmons Road, Clemmons | 336-766-8122 www.hipchicsgifts.com | M-W, F 9-6 | Th 9-7 | Sat 10-5 March 2014 / 7

SayYes ToYourPromDress at

haj-paj

Boutique!

By Denise Heidel

Prom is a right of passage

for so many girls.

The anticipation of being asked out, the planning, the shopping, and of course, there’s the dress. The prom dress is often a major milestone in a young woman’s life. While she may have had previous opportunities to dress up in formalwear, the prom is different. It’s a chance to emerge from teenage girl to a vibrant, beautiful, and elegant young woman.

Heather Martens, founder and co-owner of Haj-Paj Boutique in Farmington, remembers the thrill of getting ready for prom and the happy time she spent planning her own dress.

For several years, as the owner of a fashion boutique, she’s heard her customers talk about the exorbitant prices of prom dresses that were poorly made, and customer service that was lacking and impersonal. As a result, Heather spent a lot of thoughtful time considering how she wanted to present a line of prom dresses in the store. She wanted to offer her customers a different kind of experience… an opportunity for one-on-one prom dress consultation and service… a “say yes to the dress” kind of experience. Now, in 2014, that experience will be a reality for many.

Heather has put together a collection of great prom dress options that allows young women to feel elegant and glamorous. The collection consists of approximately 100 dresses and 40 styles that are geared towards “Hollywood Glam” versus “Hollywood Glitz.” These dresses are tasteful and the styles imitate some of the best looks seen on the Red Carpet.

Young ladies who are looking for their prom dress should call Haj-Paj Boutique to schedule an appointment. In some cases, appointments can be scheduled with only 30 minutes notice.

Heather and her team are committed to giving their full attention to their prom customers.

With an appointment, the young lady will receive one-on-one, personalized service.

In addition to a great variety of popular and pretty styles, Haj-Paj Boutique has also worked hard to address the other concerns their customers have shared over the years: quality and price. A full 99% of the dresses that are in stock are under $200, but the quality of the material and construction of the dresses are excellent. Heather shared, “We all love a great deal and we wanted to give our customers the best quality at the most reasonable price. Because we don’t have an enormous overhead as many retailers do, we’re able to offer our customers better prices. In fact, one of our customers told us she saw one of the same dresses we’re offering at double the price at another store.”

In addition to great value, Haj-Paj Boutique is also offering a Prom Dress Registry to ensure that no two dresses show up at the same prom! “No girl wants to spend all the time and money in finding the perfect prom dress, only to see the same dress on another girl on prom night,” said Heather. “We’ve put together a registry to make sure that does not happen!”

Haj-Paj Boutique is offering the hottest colors for Prom 2014, including red, coral, teal, hot pink, royal blue, silver, and black. They also have a great selection of some of the most requested styles, including mermaid (fit and flair), one-shouldered, and Grecian goddess.

Sizes range from XS to XL. Styles are limited and are available on a first-come, first-serve basis. Call the store at 940-5501 to schedule a fitting.

Haj-Paj is conveniently located just 20 minutes from Winston-Salem at 1896 Farmington Road in Farmington. Because of their ongoing commitment to excellence and customer service, Haj-Paj Boutique recently received the 2013 Best of Davie County Best Shopping / Retail Venue award. They are open Monday through Friday from 10:30 – 5:30 and on Saturday from 10 – 4. Visit them on Facebook at Facebook.com/Haj.Paj.Boutique.

Haj Paj

March 2014 / 9

The Elephant Chronicles: Fullness Edition

By Helen Naples, Owner/Operator, Women’s Wellness & Fitness

The story is told of a baby elephant that was tied to a pole. There she learned her limitations. She was not strong enough to break the rope and run free. When the elephant grew up, she remained imprisoned within the radius of the rope to the pole.

She did not realize that she now had the strength to break free. The rope did not keep her trapped. Her belief in the rope did.

As we struggle to find balance after a season of overindulgence (the holidays) followed by a season of restraint (New Year’s resolutions), here are five lies (or “elephant ropes”) that explore the issues of fullness and satisfaction.

Lie #1: I am satisfied by a full stomach.

The Problem: Unfortunately, the feeling of satisfaction that comes from overeating (which is really momentary comfort, numbing, or escape) does not last. The padding added to my waistline, however, is here to stay.

The Truth: Food is the most widely used drug in America. Our top three addictions are sugar, caffeine, and fat (utilized more extensively than alcohol, drugs, tobacco, and pornography).

When we experience stress, high-fat high-sugar foods promise to soothe, calm and reassure. However, as with all drugs, the soothing effect is temporary, and the consequences (from depression to diabetes) can be tough to handle. They often add to the stress load, resulting in more addictive behavior. And so the downward spiral begins.

10 / ForsythWoman.com

Lie #2: I am satisfied by a full calendar.

Lie #4: I am satisfied by a full trophy case.

The Problem: If I don’t have time to sit down, to read an article, to write a note, then I don’t have time to process anything that’s going on in my life, in my head, in my heart. We wear our busyness like a badge of honor. In reality, it can be a wall around our deepest emotions.

The Problem: “Trophies” are symbols that other people approve of me or my performance (or my kids/their performance as an extension of me).

Trophy hunger is based on the lie that my worth is defined by external qualities or abilities.

The Truth: It’s easier to run full speed ahead, taking care of everyone else’s needs. This way I never have to look in the mirror. I never have to peer into those empty places in my soul, to face those unsatisfied longings. Most women I know are terrified at the thought of spending time alone in quiet contemplation. We can cry over other people’s pain, but we do not take the time to deal with our own.

Lie #3: I am satisfied by a full bank account.

The Problem: People who have a thousand dollars in the bank want five thousand.

People who have a million dollars in the bank want five million. It’s never enough.

The Truth: Yes, it is wise to be fiscally responsible, to budget, and to save for the future. Yet, if I place my hope and confidence in my bank statement, I risk making an idol of money and/or my ability to collect and store it.

The Truth: We live in a society obsessed with recognition. If “selfies” on Facebook are leaves, the root of the tree is a hunger for approval. Public approval.

And so we spend inordinate amounts of time “posturing” (attempting to manage other people’s opinions of our lives). We carefully select the photographs, awards, captions, and stories we share with others. We embellish here, edit there… the process is exhausting. The goal? To feel superior, worthy of admiration.

Lie #5: I am satisfied by a full closet.

The Problem: Every time I clean out my closet, it fills up again within weeks.

The Truth: No amount of sweaters, shoes, or handbags makes me feel secure.

All of this discussion begs the question: where does lasting satisfaction come from? Our culture would answer: full stomachs, calendars, bank accounts, trophy cases, closets, refrigerators, garages, resumes… One problem with this approach is that it depends upon my ability to constantly procure, accumulate, maintain, perform, figure out, chase after, or control. In contrast, scripture tells us that God satisfies the longing soul and fills the hungry soul with good (Psalm 107:9). His desire is that we may be filled to the measure of all the fullness of God (Ephesians 3:19).

If we turn to God with our emptiness, He does the filling. And he fills us with Himself. How freeing!

1

Sharon Reid, DDS

1/28/14

9:42 AM

Novant Health WomanCare

Family & Cosmetic Dentistry ! "

# & ' #! " " '

!" " #! % "

'

!" '

" $! "

! (

$

!

" !" '

"

March 2014 / 11

To Be Or Not To Be… A Landlord By Lisa S.T. Doss Accepting a dream job, getting married, or blessed with another child are often circumstances which can leave you wondering about the future of your home. Selling allows the homeowner to take the financial burden of mortgage payments, insurance and repair costs out of the equation. Some are fortunate to find a buyer quickly. Others need to consider alternative options. Do you continue to pay for two mortgages, or rent out the home?

Both of these decisions have consequences. Most people never envisioned themselves as a landlord, especially considering the time, resources, and financial obligations needed to make someone else happy in your beloved home; however, at times, homeowners find themselves having to take that leap of faith in hopes it is a great experience. While no situation is perfect, there are steps in making the contractual "agreement" pleasant for your renters and you.

Not a fan of spackling, sanding, and painting? Well, fortunately, there are a number of professionals who will gladly assist you. Talking to colleagues and friends will guide you toward a reasonably priced "handyman” (or woman) or painter. If you can muster family and friends to help, painting the interior yourself will save you a considerable amount of money. Many choose to rent a house to avoid the "apartment white" color; therefore, choose one neutral color for the entire house such as a light tan or gray. As a homeowner, you are familiar with all the little nuisances of your home.

Before the renters move in, make sure the plumbing, wiring, and appliances are working properly, and outdoor areas and stairways are safe.

How do you find a renter? Friends, too often, will not understand that you need to run the property as a "business." Instead, find a reputable site on which to advertise. "I had a two bedroom, one bath home that wouldn't sell. I chose to list on Craig's List with wonderful results. I love my renters, and they are happily living in the house. If only they would buy it," writes Stephanie Daniels. Through email, you can ask very basic questions to determine whether you would like to move to the next step with potential renters, which is interviewing them. Accepting animals into your home is a personal preference. There are risks involved that may lead to your decision to make "pest control" services the renters’ responsibility. Absolutely ask for a minimal of four references per adult.

Finalizing details is also important. How much is your mortgage? Expect to raise the asking price $50 to $100 to cover additional expenses. You'll be glad you put all monies in an account for that shocking occasion when you need to buy a new HVAC system or roof; otherwise, the money will be added to your current budget of living expenses. Asking for half a month's rent as a deposit, and possibly a full month's deposit for pets, is another decision. If your renters can arrange for the rent to arrive on the 1st or 15th automatically through bill pay, it will make the relationship much more pleasant. For your protection, consider adding a late fee of $25 if the payment's arrival exceeds the deadline by four days. Communicate with

12 / ForsythWoman.com

your renters by email each month the rent check arrives, either late or on time. It will be a nice way to "check in."

There are other things you may want to consider. How old are the appliances? Many individuals come equipped with their own washer, dryer, and sometimes a refrigerator.

Having fewer appliances translates to less worry about maintenance, electrical situations, and the eventual replacement. Landlords need to be well prepared for unforeseen circumstances; therefore, prior to your renters’ moving day, come up with a list of businesses or individuals you intend to contact. Responding quickly, especially in situations involving heating and air, water, and electricity will determine whether your renters remain happy.

Open communication is essential to your business arrangement. Landlords need to expect phone calls, texts, or emails in cases of emergency. Tenants can be picky and choose to live elsewhere. Costs to prepare the house are expensive; therefore, it is better to hold on to especially "wonderful" renters by resolving simple requests. Those who are comfortable in a decorated house may, one day, want to buy it.

Orthodontics for Children and Adults

Salem Smiles

Sarah C. Shoaf, DDS, MEd, MS Free Initial Consultation!

Straight Teeth Without Braces!

Improvements in Invisalign make it a real option for both teens & adults.

Invisalign Premier Preferred Provider, most experienced Invisalign practitioner in the Triad!

Many treatments last only 15 months!

Eat without restrictions!

New iTero Scanner technology eliminates gooey, messy impressions!

22 Years experience in the Winston-Salem area Accepting all dental insurance Friend us on FaceBook!

A Smile For Every Day 1063 W. Northwest Boulevard Winston-Salem, NC 27101 336-725-5757 www.salemsmilesortho.com

LADIES' NIGHT OUT: Tuesday, March 11, 5:30-8:30 FEATURING exclusive Specials on Jewelry, Scarves, Hats & Purses!

1/2 price glasses of Wine, Complimentary Appetizers, Door prizes, Tomato Pie from Camino Bakery & More!

Lil’ Briar Patch

SPRING OPEN HOUSE Saturday, March 15, 10-5 & Sunday, March 16, 12-5.

Complimentary Wine Tasting & Gourmet Food Samples both days 1-4 We have thousands of original, hand-colored prints of maps, animals and florals to choose from.

Laster’s Fine Art & Antiques

Colorful Annuals & Perennials Beautiful Home & Garden Decor Jewelry & Scarf Boutique Gifts for Every Occasion Spring Wreaths & Custom Arrangements Wine, Craft Beer & Gourmet Foods

FEELING CREATIVE?...

Join Us for one our Spring Mesh Wreath Classes: Tues 3/4 - Tues 3/18- Wed 3/19 Tues 3/25 - Wed 3/26 All Classes begin at 5:30pm. You must RSVP to attend.

For More Info Check us out on FB or call us!

We want your estate or fine consignments!

For over 40 years, we have specialized in estate settlement.

Don’t let your items sell for less than they are worth.

Come see us today!

Spring Hours Beginning 3/18 Mon CLOSED, Tues-Fri 9-6, Sat 9-4, Sun 10-5 Located at 2055 Van Buren Street, Winston Salem

664 S. Stratford Road - Winston-Salem 336.765.5919 ~ www.LastersFineArt.com

(directly behind Jimmy’s Seafood)

March 2014 / 13

Gch Sitze-Gou Xochith, a Grand Champion Chow

By Lisa S.T. Doss

O

riginating in northern China, the Chow Chow has an enriching history as one of the oldest dog breeds.

Imagine owning a modern day Chow whose ancestral line ran with Mongolian armies, and guarded Buddhist temples and palaces. Referred to as a "puffy lion dog," its thick fur resembles a lion's mane. The Chow has a solid build with triangular ears and a blue-black tongue. Poor breeding practices in the United States have affected the temperament in the last few decades, causing the Chow to develop an unfavorable reputation among some.

Steve Lawson, a resident of the Piedmont Triad, devoted fiveyears, traveled over 10,000 miles, and won more than 190 dog show blue ribbons to prove the Chow is "the best kept secret." His Chow’s official name is Gch (Grand Champion) Sitze-Gou (her kennel name) Xochith (Aztec Goddess of Flowers), but Steve calls her Xoe. Steve shares, "I love Chows. I want people to see they are beautiful dogs and wonderful companions." As a handler of a Grand Champion dog, Steve has advice for those who want to own an American Kennel Club (AKC) registered dog; who seek to become a dog handler; and who aspire to win dog shows.

The American Kennel Club has recognized 178 breeds, and supports responsible breeders. Certification does not prevent against chronic ailments or ensures a dog is worthy of becoming a show dog. Steve writes, "The whole purpose of a dog show is to analyze the breeding stock for future generations; therefore, breeders are always trying to improve the quality of a breed's temperament. A trained eye will look for disqualifying faults and determine whether a puppy is a show prospect or should be placed in a pet home. Breeders work hard to ensure show prospects are correctly placed."

If you are interested in owning or showing your favorite breed, Steve recommends, "Start by attending local dog shows and introducing yourself to the breeders, who are the backbone of the dog show world. I was able to connect with a breeder named Bill Buell, who is one of the leading authorities of Chows in the United States. Valuable time was spent discussing my wants and needs, and showing me his beautiful dogs. Do not rush into an investment; instead, talk to various breeders and find one that is right for you.

Through guidance, a good breeder will improve your chances in having a puppy that will become a champion."

Offered by most Kennel Clubs, handling classes will expose a puppy as early as 14 weeks old to a dog show environment, which instructs the dog as much as the handler. Steve shares, "Classes teach the handler how to handle their dog in the show ring, what lead to use, how to stack your dog for the judge's examination, and how to move the dog. For the first year of Xoe's life, we attended weekly classes and practiced at home for 15-minutes twice a day." Steve has attended classes in Salisbury, Greensboro, and Winston-Salem.

Preparing for a dog show begins the moment your puppy arrives home. Puppies require proper nutrition, exercise and socialization. To reduce the cost of grooming, many handlers, like Steve, choose to groom their show dog. Steve shares, "Puppies will become accustomed to the process of bathing, rinsing, brushing, and nail trimming. Drying and continuous brushing may take several hours. Two hours before a dog enters a ring, a dog is placed on the grooming table and brushed.”

Competing in a dog show is a labor of love.

For every breed, there is a written standard describing a "perfect specimen" in terms of expression, temperament, movement, and overall appearance. Every handler wants a judge to see his or her dog as perfection. To become a champion, a dog must accumulate 15 points by defeating dogs of the same sex, and earning two majors, which is achieved by beating seven dogs. A title of Grand Champion is acquired through the achievement of an additional 25 points.

Dog shows are found in every city in the country. Attending a show is the first step in finding a mentor and a show prospect. In time, your efforts may be rewarded with a "best in show" champion.

Logan Heating & Air Conditioning

Mainstream Boutique

We have something for everyone! $

5 OFF $25 Purchase

In-store only. Expires 03/31/14. Cannot combine with other offers.

924-4161

loganhvac.com

Visit us at: 110 Oakwood Drive, Winston Salem, NC (Across from the Thruway Shopping Center) Monday-Saturday 10-6 Sunday 1-5 • 336.448.1485.

Facebook @ Mainstream Boutique Winston Salem, NC

www.mainstreamboutique.com March 2014 / 15

Cataract surgery • Glaucoma treatment Diabetic treatment • Multifocal lens implants • General Eye Exams Summit Eye Care & Juvederm Cosmetic Services: Botox

Vic Khemsara, MD www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 16 / ForsythWoman.com

RED EYES?

By Vic Khemsara, MD o you have a red eye, or you awoke and couldn’t open your eyes because they were crusted closed? Will this go away on its own, or do I need to see the doctor? Hopefully the information below will help you decide what is right for you.

Adenovirus infections are responsible for 92% of all keratoconjunctivitis cases (red eyes), and appear mostly in late winter, spring and early summer.

S

This eye infection is most commonly transmitted by fingers. Take into account that the eyelids and the lining of the eyelids, called the tarsus, are touched around 14 times per day involuntarily, in addition to being touched voluntarily during application of facial cosmetics. Person-to-person transmission of adenovirus primarily occurs through the hands.

Adenoviruses are exceptionally stable to chemical or physical agents and adverse pH conditions, which means they can survive on a surface for prolonged periods of time. This allows for a high rate of transmission. The virus can live on fabric and metal for up to 10 days, and plastic up to 35 days, making it extremely contagious.

Lucky Me! Busy as a Bee

Want to feel lucky to have more FREE TIME? Then, delegate those TO DO LIST tasks to us and have more FREE TIME to Relax!

We will provide you with the upmost quality of service, have solutions to your every need, and give you the freedom to focus on what matters the most!

“The Busy Person’s Best Friend.

So Relax, We’ve got it Covered!”

336-377-2411

www.busyasabeeconcierge.com

The most common complaints of those with conjunctivitis associated with Adenovirus are itching, tearing, burning and foreign body sensation, as well as light sensitivity. Below is a picture of the most common presentation.

Piedmont Triad International Airport

Because this condition can be very contagious, it is important to start effective treatment right away. Since viral and bacterial conjunctivitis are treated with different medications, you need to determine whether the Adenovirus is present. It is often difficult to tell just from the way the eyes appear upon examination, so Summit Eye Care now offers the Rapid Adenovirus test. This test is performed in the office and results are available in 10 minutes, letting us know if your red eye is due to a virus or something else.

This allows us to start the right treatment for you immediately.

Fast Pass is PTI’s new express parking service for frequent travelers.

Faster, easier parking at PTI: • No ticket entry and exit • Drive-through Fast Pass express lanes • Automatic payment and email receipts Sign up now by calling 336-665-5657.

March 2014 / 17

JAMIE LYNN PHOTOGRAPHY WWW.JAMIELYNNPHOTOS.COM ©2014

A Refreshing Taste on Classic Rock

By Meghan E.W. Corbett

hen Forsyth Woman celebrated its 100th issue, finding the right music to entertain guests was a very important task. When Jamie Carroll’s name came up in the planning process, the task was complete! Jamie’s refreshing acoustic take on classic rock relates in some way to everyone. Whether you grew up during the classic rock era or not, his performances make you wish you had, and make you thankful this music is still rocking venues across the country.

W

“Musically, my inspirations (though I do not sound like them) are Pink Floyd, Led Zeppelin, The Eagles, Fleetwood Mac, Bill Mallonee, Darrell Scott and many more classic rock artists,” said Jamie Carroll. “I've never had any training. I've always felt and created my music by ear. The "industry" never accepted me. I lost a record deal in Nashville in 2006, and now I am considered too old. Since Nashville in 2006, I have done it my way and focused on my local following and the support and promotion of other local artists and businesses. I add a very detailed, personal touch to this business. I make a point to arrive early, speak to the venue owners, employees and as many people in the room as I possibly can. Sometimes I cannot make my way to everyone, but I certainly try. Most of all, I actually care about what I do. Although my heart is in my original songs, I have learned to and found satisfaction in performing classic cover songs my way, as if I wrote them. I make them my own, and I believe people can see that and more than anything, they can feel it.”

Jamie is extremely flexible and can make himself available no matter where your special event takes place.

“I will travel anywhere I am hired to go to, with travel and lodging provided of course,” said Jamie. “I was born

in Greensboro, raised in Wilkesboro and have lived in Forsyth County and now Davie County since 2007.

I write songs about all of that, too!”

In addition to great musical entertainment, Jamie and his wife, Jamie Lynn, offer professional photography and even photo booth services through preferred vendor Todd White. “I offer live music performance at restaurants, private home shows, parties, corporate events and weddings,” said Jamie. “Professional photography is offered by my wife and can be found at www.jamielynnphotos.com. Professional DJ and photo booth services are available through my preferred vendor, Todd White, and can be found at www.eliteentertainment.biz. My performance prices are very reasonable, and I am proud of what I do. I support so many local artists that I don't really compare myself to any of them -- rather I will actually refer them to others or book them myself.”

Great music can be hard to find these days, but luckily, Jamie Carroll knows nothing compares to great classic rock. And the good news is certainly traveling fast!

“Most of 2014 is taken already, so if anyone wants to hire me, they need to get me booked quickly,” said Jamie.

For those interested in attending one of Jamie’s shows, an opportunity is right around the corner! “My 39th birthday is March 30th, and I will be doing a birthday show at Classic's Sports Grille on March 28th.”

For more information, including available upcoming dates, email booking@jamiecarrollmusic.com, call 336.404.1557 or visit www.jamiecarrollmusic.com or www.facebook.com/jamiecarrollmusicrocks.

To listen to and download Jamie’s catalogue, visit www.jamiecarrollmusic.bandcamp.com. You can also purchase Jamie’s music on iTunes, Spotify and Amazon.

McIntosh Total Home Repairs

ALL TYPES OF

HOME REPAIRS REMODELING!

&

Including…

Kitchens • Bathrooms Custom Cabinetry • Deck Work • Painting Deck & Patio Enclosures • Pressure Cleaning Call for a quote.

JEFFERY McINTOSH

336-712-4595 336-403-9411

Ultra Tan

Kelly Antiques

Golden Antiques & Treasures ! !

!

!

March 2014 / 19

Spring Forward!

By Mainstream Boutique

y the time the groundhog searches for his shadow, most of us are ready to shed our winter coats and welcome spring.

However, with mornings and evenings still likely to be cold, transitioning your wardrobe is the key to keeping your toes toasty….well, that and maybe a glass of wine. Here are a few tips to help you easily spring forward.

B

Necessities There are certain key items to keep in your clothing arsenal that will make your outfits work, no matter the time of year. Leggings, camisoles, and cardigans are pieces that can be used from season to season.

Layers Layering is the best way to make an easy transition from warm days to cool nights. Put away your heavier pieces and instead opt for lighter weight items. Cardigans are an easy way to layer throughout the day. Add your favorite warmer weather color to your cooler weather clothes to move your wardrobe to the next season.

Patterns & Colors Add floral prints, polka dots, stripes and other patterns in spring colors to brighten your winter wears. Dark skirts and pants will have a fresh new look when paired with shades of the season ahead. Choose orchid, the Pantone color for 2014, to keep your wardrobe on-trend with the newest colors of the season.

Accessories Accessories are a simple way to transition your wardrobe across the seasons. Your favorite LBD (little black dress), or any outfit, can take on a completely different look by simply changing up your accessories. Adding colorful scarves and bright chunky necklaces are an easy way to get ready for spring.

Transitioning your wardrobe from one season to the next can be fun! With just a few simple changes, you can make the most of your wardrobe and still have time to relax and enjoy that glass of wine!

For help with transitioning your personal wardrobe, visit the friendly and helpful staff at Mainstream Boutique, located at 110 Oakwood Drive in Winston-Salem (beside Starbucks on Stratford Road and across from the Thruway Shopping Center).

Hours are Monday through Saturday from 10am-6pm and Sunday from 1pm-5pm.

Be picture perfect.

Forsyth Plastic Surgery

ForsythPlasticSurgery.com You, naturally.

Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

Accent Prone

#AreYouAccentProne?

1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6

Wine, Beer & Culture of Community:

By Meridith Whitaker from all over the world. Jim works off of recommendations from distributors, and even customers who bring certain products to his attention. That is what makes this part wine and beer shop, part bar so refreshingly different. It is small enough to allow all types of customer interaction, from pouring a glass of wine to accepting suggestions for new products. Those interactions, and the inviting coffee shopesque feel of the place, make it difficult for anyone to walk out a stranger.

“Water separates the people of the world.

Wine unites them.”

This message, scripted across the wall of the Clemmons wine and beer shop owned

by Jim Todd and Chris Finan, paints an appropriate portrait of the environment within. The men’s vision for Grapes & Grains is to not only offer fine wines and unique craft beers, but to cultivate an environment where guests feel a sense of community. By offering wine and beer for sale, along with the opportunity to have a glass from the bar over conversation with a friend, they have set the stage for an entirely unique environment. There is truly no place like it in the area.

When asked about the wine selection,

22 / ForsythWoman.com

Jim’s enthusiasm is noticeable. “I have always had a passion for wines,” Jim said. “But when I was first exposed to good wine - everyone has that moment - it changed everything. We’re used to grocery store wines, but once you try a good wine, you realize how much is out there. Ninety-five percent of what we sell is not available in a grocery store. However, we still cover all the price points, selling anywhere from $7 to $100 bottles of wine.”

Although the vision began with a wine shop, it quickly expanded as Jim and Chris discovered the world of craft beer and found it to be exciting and ever-changing.

The brew scene is huge in North Carolina, with Asheville housing more breweries per capita than any city in the country. Jim spends many weekends traveling the state, looking for new breweries to feature at Grapes & Grains. “Sometimes we’re the first store in the area that has beer from a certain brewery,” Jim explained. “For example, we were the first in the Triad to carry Wicked Weed brewing in Asheville.

Our goal is to be that store that brings unique things that you’ve never heard of or tasted.”

But the selection does not stop locally.

Grapes & Grains proudly carries items

The weekly beer and wine tastings Grapes & Grains offers provide visitors an opportunity to hang out with friends and meet new people, while learning about and trying new drinks. The shop also hosts live music every other Saturday. Although food is not served on the premises, guests are welcome to bring their own. The shopping center location makes bringing in dinner from a nearby restaurant convenient. Each of these aspects contributes to the culture of Grapes & Grains - one which celebrates community and friendships, both old and new.

“Last week a couple, probably in their early forties, was sitting here having a glass of

Fine Wines & Craft Beers

Grapes & Grains wine, and another couple in their mid-twenties walked in,” Jim remembered. “They didn’t know each other, but they started chatting, and at the end of the night they walked out as best friends. They had plans to go to dinner the next night.

That kind of thing is fun, and we enjoy promoting that environment.”

As the opening quote so eloquently and appropriately states, wine unites. Both the novice and the connoisseur are welcome at Grapes & Grains because, in the end, specialty beverages are only part of the experience. These unique and exquisite fine wines and craft beers are at their best when shared.

Grapes & Grains is located in the Clemmons Lowe’s Foods shopping center between East Coast Wings and Subway.

“Like” them on Facebook at facebook.com/grapesgrains to keep up with new selections and events.

What are people saying about Grapes & Grains on Facebook?

• “Awesome store run by wonderful people! :) Love the selection and rotating wine/beer on tap!”

• “This is a must visit place in the Winston-Clemmons area. Great selection of good beer and wine, not to mention a very select rotating draft beer selection, with many craft beers from all over NC and elsewhere. The owner Jim is super knowledgeable, and will do his best to make sure you get what you are looking for. Don't miss out on this place!”

• “Great atmosphere! Enjoyed a great local beer and my wife thoroughly enjoyed her glass of zinfandel.”

- Casual upscale atmosphere to enjoy drinks by the glass - Exceptional variety by the bottle, case or keg - Free tastings every week - Glassware, Gifts & Art - Growler fills available 2535 Lewisville-Clemmons Rd. (Between East Coast Wings and Subway)

336-766-4004 | www.grapesgrains.net Tues-Thurs: 12-8pm | Fri-Sat: 12-9pm

@grapesgrains

March 2014 / 23

Winston-Salem Dermatology & Surgery Center: No Longer the Triad's Best Kept Secret By Pam Cook

inston-Salem Dermatology and Surgery Center has been quietly growing and expanding over the past few years, and is now the Triad's most acclaimed dermatologic practice. The female owned and operated business was founded by Dr. Chris Yuengel in 1997. Despite steady growth every year, Dr. Yuengel and her staff, which now includes the recent addition of a Physician Assistant and a Nurse Practitioner, remain dedicated to delivering individualized patient care.

W

Winston-Salem Dermatology and Surgery Center is one of only a few dermatologic practices in North Carolina to be accredited by AAAHC, an organization whose certification recognizes and signifies excellence in standards of care. The focus of the practice includes clinical dermatology, dermatologic surgery, and cosmetic enhancement.

Treatments and Procedures Winston-Salem Dermatology and Surgery Center was recently selected as one of only two Triad area cosmetic practices to offer their patients Voluma, the new, long lasting, FDA-approved filler. Other cosmetic injection and dermal filler products offered include: Botox, Dysport, and Xeomin, as well as fillers such as Juvederm, Juvederm Ultra, Perlane, Restylane, Belotero, and Radiesse.

The Center uses the most current laser and radiofrequency technologies to treat a variety of conditions. These services include laser tattoo removal, laser hair removal, skin resurfacing with Sciton, and skin tightening with SkinTyte and Exilis, as well as with intense pulsed light and broad band light treatments. In addition, the Versapulse laser removes vascular lesions such as telangiectasia and angiomata. Lasers are safe, effective, and have many applications to help your skin reach its full potential.

Cosmetic Skin Enhancements Winston-Salem Dermatology and Surgery Center offers a wide variety of skin enhancement procedures and services. Some may be a onetime application, while others may require multiple treatments.

These include: sclerotherapy, microdermabrasion, and chemical peels.

Dr. Yuengel was the first medical specialist in the Triad to offer Cool Sculpting by ZELTIQ.

24 / ForsythWoman.com

Dr. Chris Yuengel "Dr. Chris" as her patients call her, is a board certified dermatologist and has been in medical practice since 1988. She completed her dermatology residencies at the University of Texas Health Science Center in Dallas and the University of Pennsylvania in Philadelphia. Her medical degree was earned at the Rutgers branch of the University of Medicine and Dentistry in New Jersey, now known as Robert Wood Johnson School of Medicine.

Dr. Yuengel is a member of the American Academy of Dermatology, the American Society of Dermatology, the Society for Pediatric Dermatology, the International Society of Dermatology, and the Women’s Dermatologic Society. She has also recently been named "Expert Injector" by the American Society for Aesthetic Plastic Surgery and American Society for Dermatologic Surgery.

Debbie A. Hauser, PA-C, MH Debbie has practiced dermatology in Winston-Salem since 1994. She graduated from the Wake Forest University Physician Assistant program, and then obtained her Master of Health Science degree. Debbie worked at Wake Forest University School of Medicine’s dermatology outpatient surgical center for six years and has been in private practice ever since. She is a founding member of the Society of Dermatology Physician Assistants, served on the Physician Assistant Advisory Council of the North Carolina Medical Board, and has chaired the Physician Assistant Section with the North Carolina Medical Society, spearheading a three year statewide program in suicide prevention.

Janet Kosloske Janet joined the practice in 2005 with over 14 years of experience in the medical field, primarily working with plastic surgeons and dermatologists. Janet has focused her training on how cosmetic treatments can enhance the appearance and function of skin. She has special training in chemical peeling, and formulates individualized peels with over 50 products. Janet maintains active involvement with the Society of Dermatology Skincare Specialists and the Society of Plastic Surgery Skincare Specialists, and she consults with patients about options for cosmetic procedures offered here and elsewhere.

Lindsay Belden, ANP-BC Lindsay received her Bachelor of Science in Nursing in 2008, and in 2010 she graduated from the University of Alabama at Birmingham with a Master of Science in Nursing. She is also a Board Certified Adult Nurse Practitioner. Lindsay is a member of the National Academy of Dermatology Nurse Practitioners and the Dermatology Nurses Association.

Erica A. Kelly, PA-C Erica is a Physician Assistant with over eight years’ experience, who joined the practice in 2014. Erica received her Bachelor of Science in 1995 from the University of North Carolina at Chapel Hill and graduated from Wake Forest University School of Medicine Physician Assistant Program in 2005. Erica is certified by the National Commission of Certification of Physician Assistants, and she is a member of the Society of Dermatology Physician Assistants and the North Carolina Dermatology Association. She treats all diseases of the skin in adults and children.

Presenting Voluma…

Winston-Salem Who: Dermatology Winston-Salem Dermatology & Surgery Center

What: A lecture and show-n-tell about "Voluma"

When: Thursday, March 20, 2014, from 6pm until 7pm

Where: 1400 Westgate Drive, Suite 200, Winston-Salem Seating will be limited to 40 participants so that each attendee will be able to view a live demonstration of the procedure.

Refreshments provided and RVSP's required.

For more information call 336-774-8636, or visit www.winstonsalemdermatology.com

Personalized Care to Improve Your Quality of Life "Our practice is committed to improving the quality of life for our patients. Whether the need be medical, surgical, or cosmetic, we strive to provide personalized care for our patients with the most current, safe, and effective procedures and treatments," said Dr. Yuengel.

Winston-Salem Dermatology and Surgery Center is located at 1400 Westgate Center Drive, Winston-Salem, 336-774-8636.

www.WinstonSalemDermatology.com (336) 774-8636 | 1400 Westgate Center Drive, Suite 200, Winston-Salem, NC 27103

March 2014 / 25

SEEING IS BELIEVING? Have you ever spent time with a blind person? It’s an eye-opening experience. No, really! You see things you never saw before.

Life was never easy for my brother, Stewart. The day I was born, my toddler brother was in the same hospital fighting for his life. Doctors eventually discovered Stewart had juvenile diabetes. He spent much of his life in and out of hospitals. By the time he reached his twenties, Stewart’s kidneys and eyesight were gone.

Such a description makes you pity him, doesn’t it? But the remarkable thing about my blind brother was that he could see what others couldn’t. It was the craziest thing. If Stewart was traveling in familiar towns, he could specify landmarks as the vehicle passed. For the life of me, I can’t tell you how he did this but I promise, he did. Stewart could lead someone to the destination, advising precisely when the driver needed to slow for turns. It was as if the driver was the one in the dark.

Stewart worked at Industries for the Blind. He traveled over three hours each day to work this job. It was so much more than employment.

This place returned some of the dignity blindness stripped from the soul.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

I occasionally showed up with McDonald’s in hand. After the meal, Stewart would enthusiastically show me his current project. He took such pride in his work. On this particular day, I excused myself for the ladies’ room. As I began the journey through the massive warehouse, the unexpected took my breath. Right in the middle of my energetic stride, the roar of machinery halted abruptly. I became blind from the darkness. Immediately, I gasped and let out a yell. My voice bounced off the silence and ricocheted through the expanse of the mammoth facility. It was the only sound! Mine was the only heart that stopped.

I was the only one frozen in fear. Everyone else? They were completely unaffected by the electrical emergency.

By Dr. Debbie Lanier

I felt sure the backup generators would kick on at any minute, but nope.

(How exactly is light going to help a warehouse full of blind folks?) As I stood there, immobilized by my inability to see, it struck me. I walked into that place thinking I was the one with the advantage and these underprivileged people needed my assistance. In reality, I was the one whose abilities were limited. I was the only one helpless and afraid.

These individuals with no physical outlook, believed so emphatically in what they knew that they could see everything I couldn’t.

You’ve heard the old adage, “seeing is believing.” Actually, this couldn’t be further from the truth. If you can see, it requires no trust whatsoever.

It’s when you have nothing to lean on but what you know to be true.

It’s when you trust so fully in this truth that you can actually see what is not yet visible. THAT’S when you have the confidence to walk forward even when it’s dark.

Possessing unshakable faith? It seems hard at first. Even risky, doesn’t it? We want absolute assurance. What I’ve learned is that when faith is built on ageless truth that’s been tested, it’s actually more certain than what we physically perceive. Resolute faith in timeless truth is the absolute conviction that there are realities we’ve never seen. In fact, I believe this truth so completely that my faith has become sight. My trust in God is the firm foundation undergirding everything else.

When the lights go out in our lives and we feel as though we’re overwhelmed by darkness, we want to know we’re not alone. When we’re frozen in fear, helpless to help ourselves, we need to know there is someone greater who runs to our rescue. Faith in the Faithful Father… it’s so much more than something we want or need to know. It’s light in the darkness. It’s hope that conquers fear. You’ve just got to believe it before you can see it!

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

Enchanting Eyes…

Carolina Laser & Cosmetic Center

Botox Buy 40 Get 10 Free (Offer Valid 3/1/14 - 3/31/14)

Purchase a Platine Eye Cream and CE Ferulic, save $50 off the pair, AND get a FREE one hour hydrating facial $75 value for total savings of $125 (Offer valid 3/1/14-3/31/14)

Dare To Be Beautiful...

Anne L. White, MD • www.CarolinaLaser.com • 336-659-2663 • 1-877-We-Botox www.facebook.com/carolinalaser

“I Caught the E aster Bunny!”

Portrait Gallery, The

March 21-23 $25 Session Fee View and order online.

By appointment

Call 712-0227 5919-A James St, Clemmons, NC 27012 www.theportraitgallery.com

March 2014 / 27

Skin Resurfacing...Including Lasers: The Perspective of a Facial Plastic Surgeon

By W. Cooper Scurry, Jr., MD

I

n previous articles published in Forsyth Woman, I have written on the topics of face-lifting, nasal surgery and cosmetic injectable products. This article deals with the topic of skin resurfacing. Skin resurfacing is any procedure that removes the outermost layers of the skin in order to improve the health and appearance of that skin. Skin resurfacing is best suited for, and therefore most commonly performed on, the skin of the face. Patient complaints which lead a person to undergo a skin resurfacing procedure include discolorations, scarring, or wrinkles of the facial skin. As mentioned in a previously published ‘facelift article’ (Forsyth Woman, October 2009), there are certain skin conditions of the aging face that cannot be improved by lifting procedures.

The vertical wrinkles that surround the mouth simply cannot be improved by any form of lifting surgery. These deep wrinkles can only be improved by a skin resurfacing procedure.

Skin resurfacing procedures come in many shapes and sizes. Chemical peels, dermabrasion and laser procedures are all used to perform skin resurfacing. It does not matter which modality is chosen for skin resurfacing, because results are not determined by the modality, but by the depth of the procedure. To explain, skin resurfacing can be performed superficially, at a medium depth, or as a deep resurfacing procedure. Each of the described modalities, chemical peel, laser, and dermabrasion, can be performed at each depth. Chemical peeling for example, can be performed superficially with very little postoperative redness or recovery; however, such a superficial procedure will not achieve a very dramatic change in the skin problem. While the results of a skin resurfacing procedure are ultimately determined by the depth at which they are performed, the depth of a procedure also determines a patient’s downtime and recovery process…the deeper the procedure, the more intense the recovery.

Dermabrasion, a modality of skin resurfacing in which layers of skin can be carefully removed in a mechanical fashion using either a ‘wire brush’ or ‘diamondfraise’ bit, can also be performed at either a superficial, medium, or deep level. Laser procedures are often requested by patients due to their perceived superiority. However, laser technology is actually quite scientifically complicated. Lasers are extremely specific in the types of tasks that they can perform. Lasers and other light

28 / ForsythWoman.com

therapies can also perform skin resurfacing at all depth levels.

For significantly deep facial wrinkles or deep acne scarring, a deep skin resurfacing procedure must be performed to achieve the most cosmetically pleasing outcome. In most circumstances, the modality chosen is determined by the surgeon’s preference and past experiences. When any deeper resurfacing procedure is performed, the patient can expect and should prepare for a careful and detail oriented recovery process.

In the first week, there will be significant shedding and scaling of skin regardless of the modality chosen. After the first week, the patient will be recovering with a certain degree of bright pink skin. This pinkness represents the new skin that is growing forth from beneath. During this time, it is extremely critical that the patient be intensely meticulous about not exposing this new skin to anything that may irritate it.

Anything that either ‘smells good or smells bad’ can ‘set off’ the skin in an irritating way. Bright sunlight, wind, salt air, heat, cold, perfumes, deodorants, cleaning supplies, mouth washes, and cosmetics are just a few of the irritants that can dangerously slow the healing process. The healing process is the joint responsibility of the patient and the surgeon. After a skin resurfacing procedure, the surgeon should provide the patient with careful, thorough, and strict instructions on how to care for his or her face. The patient should be carefully compliant with these instructions. Some post-operative pinkness can linger for up to a month’s time after a deep skin resurfacing procedure. Again, remember: the deeper the problem… the deeper the skin resurfacing procedure… the longer the downtime… the greater the result!

procedures for optimal outcomes.

Skin resurfacing procedures are performed by a variety of health care professionals.

Naturally, dermatologists are experts in skin medicine and procedures. Plastic surgeons and facial plastic surgeons are also experts in achieving gratifying cosmetic results for a variety of displeasing skin problems.

Aestheticians are non-physician providers who, in addition to providing other skin care services and expertise, perform skin resurfacing procedures at relatively superficial depths. While many aestheticians are often quite savvy and genius with these superficial procedures, and can achieve excellent results in certain circumstances, it should not be overlooked that deep problems require deep resurfacing

To schedule a consult with Dr. Scurry, please contact him at PENTA Facial Plastic Surgery Center, 110 Charlois Blvd, Winston-Salem, NC 27103, (336) 749-0311, cooperscurry@gmail.com.

W. Cooper Scurry, Jr., MD

Trish Welch, LE

In our office, the PENTA Facial Plastic Surgery Center, we offer all modalities of facial resurfacing procedures and each technique can be performed at the desired depth, tailored to the requested downtime, to achieve the desired result. Sometimes, one of the best strategies to achieve an excellent result can be to undergo multiple procedures, at a moderate depth, to minimize downtime. The relatively new fractional CO2 laser technology is one of the ways this strategy can be employed.

Dr. Scurry is a Winston-Salem native, and a graduate of Reynolds High School, UNCChapel Hill, Wake Forest’s School of Medicine, Penn State’s OtolaryngologyHead and Neck Surgery residency, and a fellowship in Facial Plastic and Reconstructive Surgery. He is Board Certified by both the American Board of Facial Plastic and Reconstructive Surgery and the American Board of OtolaryngologyHead and Neck Surgery and a member of the American Academy of Facial Plastic & Reconstructive Surgery.

Catered Affairs

Kingery & Kingery can help you create

your perfect smile.

In just a few easy visits, your smile can be enhanced to straight, white brilliant perfection.

Kingery & Kingery Kingery & Kingery DDS, Can you tell I am wearing braces?

PLLC

You can have a straight smile in as little as 6 months!

Call us today for a free consultation!

www.6monthsmiles.com

KINGERY & KINGERY DDS, PLLC MARY E. KINGERY, D.D.S. 2554 LEWISVILLE-CLEMMONS ROAD PHONE (336) 766-0511 • WWW.KINGERYSMILES.COM March 2014 / 29

Putting You on the Path to Wellness, One Step at a Time.

Story and Photos by: Maria Glazener

I

t all starts with the best intentions -- a new year and 365 days to become a healthier, more active person. But somehow this great plan never comes to fruition, and another year passes without any success. Many times, all we need is a little moral support and a push in the right direction, but sometimes we need a little extra, like a plan of action for a nagging injury or pain that has been holding us back.

There are numerous options out there for physical exercise and pain relief, and making the right choice is essential for continued success towards a healthier life. AWARE Physical Therapy is a hidden gem in the vast world of physical exercise.

Owners, Kevin Cleary, MPT and Robert Zoubek, MPT along with Staff Therapist Katie Hunsucker, MPT -- all North Carolina licensed -- believe in a different approach to physical therapy. Their mission is to develop a close-knit personal relationship with each client and to return them to optimal health, quickly and efficiently. Sessions are filled with hands-on techniques through an expertly trained staff member who is beside you every step of the way. “The quality of life and overall wellness is very important to me,” said Katie Hunsucker. “Being able to share that with my patients as well as helping educate them through their physical therapy is what I enjoy most.”

30 / ForsythWoman.com

AWARE Physical Therapy provides a wide range of treatments and services from chronic injuries to headaches to women’s health. “We enjoy spending time with our patients and make sure that the appointment is complete even if it means we run over,” said Kevin Cleary. “We try to help each of our patients reach their optimal health through clinical expertise and insight ensuring our patients complete all of the treatments/exercises that they need.”

“Our first concern is our patients and their wellbeing,” said Elizabeth Terrell, marketing director and client representative.

“Since no two people are alike, no two treatment plans are either. Being a smaller firm, we get to know our patients on a first name basis and can usually fit in clients within

24 hours. We have multiple physical therapists on staff, along with three physical therapist technicians and a massage therapist on site.”

Utilizing their two convenient locations, AWARE Physical Therapy provides high quality comprehensive physical therapy services helping the residents of Davie, Davidson, Forsyth, Rowan and Yadkin counties. Cleary and Zoubek solidified their presence in the triad, with 12 and 10 years respectfully of work experience when they completed the purchase of their former employer Brandon Rehabilitation in May of 2011 where they each served as lead therapist -- Kevin Cleary in Advance and Robert Zoubek at the Winston-Salem office. During that time, both Cleary and Zoubek have been able to develop good working relationships with the areas privately owned and hospital-based physicians offices. “Having the doctors like what we do helps the patients feel comfortable when they choose us for their therapy needs and know we are in close touch with their physicians,” said Cleary.

AWARE Physical Therapy has been at its newest location in Ardmore for three years since moving from it’s previous location on Lyndhurst Avenue to now on Hawthorne Road. Moving to their new location has given them the ability to expand on their Track II patient service, which is the progression from supervised physical therapy patient to independent fitness client. Patients have

March 15th • 6-9pm Bella Hair Co.

the opportunity to continue a therapist developed exercise routine in an environment that may suit their needs. “We wanted more space for workout sessions and wanted to be centrally located,” said Robert Zoubek. “We enjoy being in the Ardmore area where we can offer yoga, weights, total tone, core strengthening and cycle classes -- this gives us a hometown feel with big city care!”

AWARE Physical Therapy offers AWARE Wellness fitness programs. These range from single day classes to monthly memberships to personal training packages. The groups are smaller, and there is a more intimate atmosphere than at a larger facility. “Our patients who have become clients enjoy the personalized attention they receive at AWARE,” said Zoubek.

For people who are just starting exercise for the first time, might be coming back from an injury or just have trouble staying with a routine, AWARE Wellness offers a 12-week wellness program that includes four one-on-one sessions with a physical therapist/trainer.

“The initial meeting is to set up goals,” said Zoubek. “We want to find out what our clients need and what they want to accomplish. We then make up a routine for them to follow. After four weeks, we meet and modify or tweak the routine based on the feedback from the client. Next, we meet again at eight weeks and finish up with a 12-week closure session. Our goal is to guide our clients on the right path to wellness and to keep them active and healthy!”

If you would like more information on AWARE Physical Therapy, visit the website at www.AWAREphysicaltherapy.com or visit the Facebook page.

AWARE has two convenient locations: 1315 South Hawthorne Road in Winston-Salem – 336.917-6000 5380 US Highway 158, Suite 205 in Advance – 336.940-6415.

10% OFF mention this ad for 10% off any service for new clients.

(336) 893-6554 www.thebellahairco.com Travel on site • *Fully Licensed Stylists Ashley Hurst, Owner 501 Ricks Dr. Winston Salem, NC 27103 March 2014 / 31

F

orget Men in Black – Men in Pink is a much more powerful statement. My close friend’s recent experience supports this premise.

It was a quiet Sunday morning. Deb had been home for three days after her double mastectomy surgery and had her brother, sister-in-law and a childhood friend staying with her to help her through the first week. She was planning to take her pain meds but for some unfathomable reason, she was being distracted and given a few aspirin instead.

rson

By Vonda Hende

Suddenly in the distance, she heard the sound of a siren. It was a fire truck. This was a very familiar sound as both her sons are fire fighters and she’d trained herself to recognize the distinct sound of the siren. Her friend commented that it sure sounded close. They went to the front window.

What she saw was amazing! There was a bright pink fire truck headed down the street with all the emergency lights flashing, stopping directly in front of her home. Deb was in for a surprise when the fireman exited the truck in pink turnout gear, including his fire helmet. Plus, he was carrying a bouquet of pink flowers just for her.

At that moment, Deb shared that she was so emotional that what she was seeing didn’t immediately register. Her sons walked her outside, one on each side, to see the truck. The fireman asked if she wanted to sign the truck. The entire vehicle was covered in messages to loved ones, testimonies and signatures of cancer survivors. Deb even signed the fire helmet. It was a poignant moment for her and her brother, Harry, as their mother had also gone through two mastectomy surgeries some years ago.

Her brother’s message on the truck was “Thanks for second chances.” Deb said she realized then the extent of the support network she had and that 52 years ago, when her mother faced her surgeries, such support did not exist. It was a symbolic, defining moment for her. She stated “The truck showed up at such a vulnerable time for me. I realized then that I was not alone, others have survived breast cancer and so will I.” By this time, neighbors up and down the street were coming over to check out the fire truck. Some added their signatures as survivors or in memory of a family member.

What a remarkable gift this was. Her sons gathered the pictures taken and created a video of the event for her. She has that to view when she needs a reminder that others care and that support is all around.

Pink is a symbol of hope to Deb and others fighting breast cancer. Pink is a vibrant, strong color, as are the women and men who face and fight breast cancer, and the army of families and friends who stand with them in support. Pink is as strong as a pink sapphire ring and the message of the stone, as symbolic as the Pink Heals fire trucks who show up at just the right time to lift the spirits of a dear friend.

The good guys don’t always wear white hats . . . sometimes they come dressed in pink! Hats off to the Pink Warriors!

Lo N ca ew tio n!

Free Brenner FIT Classes Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

My Kids Are Driving Me Crazy!

Grocery Store Tour

6 to 7:15 pm Tuesday, March 18 Topic: Mealtime, Part Two Tuesday, April 15 Topic: Allowances

5:30 to 7 pm Monday, April 14 Held at Food Lion, Somerset Center Drive, Winston-Salem

Discover how to replace punishment with respectful and effective tools to help bring more joy into parenting. Each month, a different parenting topic is discussed. Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

Do you wander around the supermarket wondering what is best for your family? Join Brenner Children’s Hospital dietitians for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover costsaving measures. Day care not available.

Learn to Cook a Balanced Meal 5:30 to 6:30 pm Thursdays, April 3, 10, 24 Asian Lettuce Wraps

WFBH Brenner FIT

During this hands-on cooking class, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate.

Mature children welcome with parental supervision.

TO REGISTER Call 336-713-2348 or send an email to saebbers@wakehealth.edu

March 2014 / 33

A Division of Catered Affairs

5790 University Parkway, Winston-Salem, NC 27105 | 336.896.8624 M-F Breakfast 6-10:30am, Lunch 11am-2pm, Dinner 5:30-10pm Sat. Breakfast 7-10:30am, Dinner 5:30-10pm Sun. Breakfast 7-10:30am, Brunch 10:30am-2pm

his month, I had the distinct pleasure of dining at Phoenix Grille. Previous owners of Deacon Tower Grille, Jack and Pam Welker, have outdone themselves with their newest venture! Phoenix Grille serves many of my favorites that Catered Affairs is known for, like the black bean cake appetizer and fresh calamari, along with some delicious new dishes I will absolutely return to enjoy again!

To begin, my table was incredibly spoiled with appetizers including: • Pimento cheese with summer sausage and house crackers – why can’t all pimento cheese be this good?

The grilled Angus meatloaf steak was flavorful, tender and filling – the perfect comfort food! Served alongside grits with corn topping, this entrée is a Southerner’s dream!

Lump crab cakes with grilled asparagus topped with lemon zest.

Everything Phoenix Grille does is yummy and flawlessly executed, and this was no different!

As always, we struggled to find room for dessert, but with the delicious dessert menu at Phoenix Grille, it was a must!

• Bruschetta with fresh basil and perfectly crisp and light crostinis – so refreshing!

Chocolate chip bread pudding served warm with vanilla ice cream – this should be a year round indulgence!

• Black bean cakes with corn salsa and sour cream – I will never get enough of these.

Key lime pie with homemade graham cracker crust, raspberry glaze and whipped cream. Perfectly tart and sweet with the made-fromscratch goodness that normally only comes from home.

• Calamari with sweet chili and marinara sauces – light and crispy!

Not long after our dinner, I was describing the meal to a friend, and at this point when I transitioned to describe the upcoming entrees, he looked at me and said “Wait, I thought the appetizers were your meal.” Little does he know the blessing of being Rosey! There’s always more!

Porterhouse Angus burger served medium rare with steak sauce and onion rings – described as “better with each bite,” this dish did not disappoint!

Blackened chicken Alfredo which was rich with large pieces of tender chicken that were perfectly

34 / ForsythWoman.com

blackened and served with peas and broccoli. So delicious, with plenty of leftovers to indulge in later or save for the next day!

Half dozen cookies served with a pint of ice-cold milk. This one is truly irresistible. Choose one flavor or mix and match peanut butter, chocolate chip and oatmeal raisin baked to order, so they are warm and gooey!

What a fantastic night at Phoenix Grille! Once you try it, this restaurant will surely be at the top of your list for date nights, business gatherings, work lunches, birthdays or any time you want great atmosphere, fantastic service and even better food! Before you sit down and begin the difficult task of choosing from the extensive menu, be sure to tell them Rosey sent you!

Thruway Center

Here's What You Missed at Professional Women of Winston-Salem

You’re Invited!

Professional Women of Winston-Salem Professional Women of Winston-Salem We meet the 2nd Wednesday of every month

Join Us Next Time for a Fun Networking Event March 12th - 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark Register online at PWWS.org

Connections Professional Development • Support It's a New Year. It's a New PWWS. March 2014 / 35

Answering common beauty questions and giving great tips and advice to help you look your best!

Email questions to Erin@GlassDoorSalon.com.

Q:

I love curling my hair, but it never seems to last.

Is there a trick or a certain way I should be doing it to make my curls last? ~Amanda G., Clemmons

Luckily, this answer comes with pictures!

We all seem to have the art of actually curling our hair down pat, but most of us are not lucky enough to have the texture that just holds the curl. That’s where setting your curls comes in to play.

Start at the top of your head and only use one inch sections. When you grab your section to curl, spray it with hair spray first – that way the whole section gets the spray, not just the part left on the iron when you curl it up.

Leave hair on the curling iron for just a couple of seconds. When you take the iron out, immediately roll that curl back up. Secure with bobby pin or double prong clip (available at Sally’s).

Continue curling and pinning each curl until your entire head is set. Once all the curls are pinned, give your head a little hairspray all over. Let curls set for as long as you can. (During this time, apply your makeup, have a glass of wine or watch an episode of Friends.)

A:

Start taking pins out at the bottom, working your way up. Once finished, you may flip your head over to shake curls, brush them out or just let them be as they are. Give another shot of all-over hairspray because you can never have enough! Hope this helps!

36 / ForsythWoman.com

Q:

I’m getting married in a couple of months and have been having nightmares of waking up with a horrible zit! If my nightmares happen to come true, what do I do to make sure that it’s not glaring red in all of my pictures? ~Stephanie B., Winston-Salem

First of all, do not panic!

ANYTHING can be covered with makeup, but there is a common household item that helps reduce swelling and redness of pimples: Visine! Before you do anything, take a Q-Tip saturated with Visine and place it in the freezer.

A:

If your pimple seems ready to pop, take a hot washcloth and hold it on for just a minute. The heat and steam helps it open up. Covering your fingers with a damp paper towels, gently press from the widest part of the pimple, working your way in, remembering to press/massage from all angles. If the pimple doesn’t release, it either isn’t ready or is simply not going to pop. Do NOT keep messing with it – you will only make it worse. After the Visine Q-Tip has been in the freezer for about 30 minutes, take it out and apply it to your pimple. Hold it on until the Q-tip is no longer cold. You may repeat this process through out the day. The Visine should help to reduce the swelling and redness to the pimple.

Be sure to use a green tinted concealer if the redness is still prominent.

Ivy Arch

Facial Plastic Surgery Center

Call us at 336-749-0311 to schedule your consultation for: PENTA ➤ Facelift ➤ Eyelid Surgery ➤ Nasal Surgery ➤ Ear Surgery ➤ Cosmetic Injectables ➤ Dermal Fillers Trust your face to a facial plastic surgeon.

W. Cooper Scurry, Jr., MD is board certified in both facial plastic & reconstructive surgery & otolaryngologyhead & neck surgery, & a member of the American Academy of Facial Plastic & Reconstructive Surgery Trish Welch, LE is a licensed aesthetician with the North Carolina State Board of Cosmetic Art Examiners. She has been a practicing aesthetician for 12 years.

Ronald B. Shealy, MD, FACS is a board certified head & neck surgeon, a Fellow in the American Academy of Facial Plastic & Reconstructive Surgery, and a Fellow in the American College of Surgeons

1 1 0 C h a r l o i s B o u l e v a r d , W i n s t o n - S a l e m , N C 2 7 1 0 3 | w w w. p e n t a f p s c . c o m March 2014 / 37

Dear June…

A

)

*(!&% & (! % ),# ( &*% ( *) $ ) *% * ( %) '!&'(

-. ')(." 1,). )/. '3 %!,)/( ( ")1 #. , & . - .) '3 -#!( -"#)( "#- ')(." .")/!". #. '#!". #(. , -.#(! .) -" , 1#." 3)/ 1" . #( &/ ( - ." )." , ' ' ,- ) '3 -#!( . ' &#4 ." )0 ..

- (#), -#!( , )( ."

-. " - ' '),# - ) #(! #(. , -. #( -#!( . ( ,&3 ! .)) " ( " , '#&3 ')0 .) & #!" -" &#0 #( - #( .#(! "#-.),# ")' 1#." ),' & (. ,. #(#(! , - /' 1 #. ,- ( ' # +/ ,. ,- 1"#& " , '#&3 &))% ), ( 1 ")/" )'* (# " , * , (.- - ." 3 0# 1 0 #& & ")' , #' !#( .#)( 1 - / & 1#." && ." # , (. , "#. ./, & -.3& - ( * ,#) ")' - 1#." /.# /& & ( - *#(! ." . #- " , . ,#-.# ) & & #!"

0#-#. .) ." )0 ,(), -. ,( -# ( #( -" 0#&& ' & -.#(! #'*, --#)( 1#." #.- )* ( &)), *& ( 2* (- - ) !& -- ." . &&)1 * (), '# 0# 1 ) ." )/(. #(- ( ." #, /& , -")1 , 1#."

-")1 , " - ." . -*, 3 #( 0 ,3 #, .#)( ( "#!" - "))& &#4 ." 1 !#0 ( ." )**),./(#.3 .) 1),% 1#." /#& , - & .#(! &)),#(! )/(. ,.)*1 &&* * , * #(. ( #(. ,#), #(#-" - ), - 0 , & -* ")' - "#2* ,# ( -)&# # # " , -#, .) */,-/ -#!( , , ( &#4 ."

1 (. )( .) !, / . ,)' #( (. ,#), -#!( ( " ( 1),%#(! #( ." # & 0 , -#( . 3 ) -)( )/, )'*/. , !/,/ ( --) # .

-#!( , &-) 0 &)* &)0 ), -#!( ( , "#. ./, . 3)/(! !

- "#& . 3 1 - &1 3- , 1#(! ( )&),#(! -./ 3#(! ." #(( , 1),%#(!- ) " , )&&")/( , .#(! '#(# ./, -.,/ ./, - )/. ) !)- ( #( )&( )!"/, " '#--#)( .,#* .) '*"#- . ." ! ) )/,. ( 1 - ( )**),./(#.3 ), . 3 .) & ,( #,-. " ( ")1 ")' - 1 , )(-.,/ .

- -" * , ),' ' $), ')&#.#)( ( , )(-.,/ .#)( )( ." ")' - ) #'*)0 ,#-" '#&# - - " , '#--#)( 1),% )(.#(/ )0 , ." ( 2. )/, -/'' ,- . 3 2 && #( , .#(! & -- 1" , -" , . " ( , 1( ( )'*/. , ! ( , . &)), *& (- ( & 0 .#)(- " )(.#(/ " , -./ # - ( &-) !, / . ,)' 1#." !, #( (. ,#), , "#. ./, & & -- .) " 0 -/ " 1 && ,)/( ( && ( ! . " &* ,)' 1 && ., #( ,% . #( ( 2. ')(."6, /(

. ' ) *,) --#)( & ( * --#)( .

-#!( ,- . '3 #,' 3 &# (.- ($)3 ." . ." . ." 3 2* ,# ( ( (."/-# -.# -#!( , . (3 .#' ))% ), *, 0# 1 ) ." *,#(! /,(#./,

)

& --

Residential & Commercial Strategic Planning &')

'&#!% -( ' $! ' %) '!&' # +++ "*%

COURTESY OF PEARSON

38 / ForsythWoman.com

#&', & #*

(! % !'$ # $$&%(

(!%) '!&'( &$

Creative Beginnings

June DeLugas Interiors

Define Design.

Check out our Website and Facebook page for Design Tips and Weekly Blog!

)'

1 , 1#((#(! 0#-#)( , .#0 -)&/.#)(- ), (3 &# -.3& /,(#-"#(!- 5 /!&)), )0 ,#(!- 5 /-.)' #( )1 , (.#+/ --),# - 5 2* ,. ()0 .#)(

.' (.March 2014 / 39

SOUTHERN ORNATE

By Lindsay Craven

W

hen Jade Tate sees a piece of dated or exhausted furniture tossed aside, she doesn’t see its flaws – she sees its potential. As owner of S.O. by Jade, Tate finds the beauty in the discarded and old, and transforms it for others to see.

“I love the feeling of turning trash into treasure,” Jade said. “I live by the scripture (Psalm 139:14) ‘fearfully and wonderfully made,’ which describes every person in the world, as well as all the pieces from S.O. by Jade.

Sometimes we all need a second chance, just like the furniture.”

Jade said that creativity has always been a strength for her. Growing up, she knew she wanted to find herself in a career that allowed her to express her creativity. Her passion for revamping old furniture began in college. “Ever since I was in college, I would buy a piece of furniture here and there if I found a good deal,” Jade said. “I always loved design and redoing my room or friends’ rooms and going to the furniture market with my mom and aunts.” But Jade spent some time working in retail and the corporate world before pursuing her true passion.

“One rainy Sunday I decided to go to a furniture auction for fun, and that’s where it all came together,” Jade said. “I was hooked; and then I knew this is what I wanted to do – take trash and turn it into treasure.”

Today Jade has expanded her furniture business to include kitchen and bathroom cabinet makeovers. This allows her customers an opportunity to completely revamp the rooms in their house without a pricey redesign. “There are so many people that would love to update their kitchens or bathrooms, but it is so expensive,” Jade said. “Having me come in to paint and refinish their cabinets, one can cut costs almost in half and it just gives that remodel a facelift without all the hard work and outrageous amount of money to do it.”

Jade said that with the rising popularity of Pinterest, she has seen several customers decide to attempt some of their revamps themselves, but more often than not frustration or confusion prevails and they call on her to finish the project. “A lot of people don’t have the patience or time to do these projects they see on Pinterest, but they want them, so that’s when I get the opportunity to fulfill that for my customers,” Jade said. “For example, my cousin attempts pieces all the time on her own and about halfway through she gets frustrated, or doesn’t like it, so she calls and I come to the rescue!”

Jade says that the most rewarding part of her business is helping a customer see a piece through from conception to completion and seeing the surprise they have at the finished piece. “It’s cool to experience the moment of joy for the owner after they see a piece that has been in the family forever but that they just didn’t like it, and they see what it turns out to be,” Jade said.

See the work of S.O. by Jade by visiting her Etsy shop at www.etsy.com/shop/SOBYJADE. Visit her Facebook page at www.facebook.com/SoByJade, email her at s.o.byjade@gmail.com or call 336-345-5413 for more information.

SOUTHERN ORNATE S.O. by Jade

Jade Tate, Owner 336-345-5413 s.o.byjade@gmail.com www.facebook.com/sobyjade

Specializing in custom furniture, kitchen & bathroom cabinets… call for your free estimate TODAY! March 2014 / 41

PHOTO BY LLOYD AARON

By Kathylyn Barnhill

I

n September of 2009 I set a goal and registered for my first half marathon.

It was the Princess half marathon in Florida scheduled for March 2010. On that trip, I was going to visit with my dad and take some time off from being the primary caregiver for my mother. This sounded like a great plan, but then mom was admitted to Hospice & Palliative CareCenter in November 2009. Her team from Hospice cared for her at her apartment for a few days, and then moved her to their Kate B. Reynolds Hospice Home for a week of “respite.” She had broken her arm and also needed some adjustments to her medications. At first, I was shocked when the Hospice nurse called. “What are you talking about….my mother isn’t dying, why is she being admitted to Hospice?” Okay I thought, my mom will be taken care of and I can run. Throughout her six-month journey with Hospice, my mom was moved from her apartment to an assisted living facility and later, to a skilled nursing facility.

She also needed periods of care at the Hospice Home.

42 / ForsythWoman.com

My mother’s Hospice team cared for her every step of the way until she passed away peacefully in May 2010. The Hospice team was there supporting her medically and me emotionally. I was the only family involved in her care. If it wasn’t for Hospice, I would have lost my job, my ability to train and my sanity. I can’t imagine being anymore stressed than I was. In fact, I met with the counseling staff more prior to my mom’s death than I did after. Kelley, my counselor, told me “anticipatory grief” is pretty tough and my mom was on a major rollercoaster ride. The counselors took care of me mentally and spiritually while my friends at Fleet Feet Sports took care of me physically.

They encouraged me to continue to train, often ran with me and offered me endless support. The death of my mother changed my life, but running has been life changing.

I am now a certified mentor and I encourage others to begin running and walking in the No Boundaries 5k program.

Now Fleet Feet Sports and Hospice & Palliative CareCenter work together to promote the Hospice Hope Run on April 12, 2014. Fleet Feet provides the training for beginner walkers and runners to complete their first 5k and raise money to support Hospice. This is an amazing race where people form teams in honor of or memory of someone. It’s an awesome way to raise money to provide services not covered by insurance; no one is turned away from Hospice care due to their inability to pay.

I, like many others, was under the impression that you called Hospice when you were dying, but there is SO much more to Hospice. They do provide end of life

care, but they also provide supportive, often called palliative care, for patients with chronic illness. This care focuses on improving the quality of life for someone facing a serious illness and aims to reduce or eliminate pain and other physical symptoms.

It also includes assisting the patient and family emotionally and spiritually. Had I known about these services earlier, I would have called for assistance, as Mom had COPD (chronic obstructive pulmonary disease). They also provide counseling for anyone who has lost a loved one; they need not have been a patient locally. Camp Carousel is also provided by Hospice.

Camp Carousel is a camp for children and adults where they can express their grief through the use of creative arts and therapeutic experiences. I attended Camp Carousel and a balloon release ceremony that was very healing.

Hospice talks about providing hope. I think that was true for my mom and for me. I had hope that my mom was going to experience the best quality of life, even in her final months, and hope that I would be supported as well.

Today I am encouraging people to register for the Hospice Hope Run and raise money to offer hope to others. Train with Fleet Feet Sports and you will be supported, encouraged and surrounded by hope – hope for a healthy future.

Andrea Robinson, DDS

Make dental appointments part of your health care regimen.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

March 2014 / 43

Can Diabetes Be Cured With Healthy Weight Loss?

“Earheart is a physician prescribed treatment, not a diet.”

iabetes is a disease that claims more and more lives every day, but physicians tell us that it can go in remission, and patients can maintain normal blood sugar and need no medication. In fact, Columbia University reports that noninsulin dependent diabetes is cured in 80% of diabetic patients after weight loss.

D

Our cells need glucose (sugar).

The cells have receptors (like a door) that have to be opened for the sugar to get into the cell.

Insulin takes sugar from the blood to the cell, and opens the receptors. If the sugar can’t get in, it remains in the blood. When blood glucose rises higher than normal, and the body can’t control it, the result is diabetes.

Sugar in the blood stream causes inflammation, which increases the risk of blindness, infections, nerve damage, heart disease, Alzheimer’s, amputations, pain, and more. Insulin also promotes fat formation and retention, and increased inflammation. Healthy weight loss can reduce your risk of all of these diseases.

Can I eliminate or reduce medication and stop needing insulin, metformin, or other drugs? When a problem arises, we go to our doctors for a

44 / ForsythWoman.com

quick fix – a shot or a pill to “cure” us. Metformin, insulin, and other drugs used to control symptoms of diabetes do not cure it. Many of these treatments have dangerous side-effects.

Phentermine and other amphetamines are addictive, are prescribed for a short time, and have many side effects. And the age-old advice of diet and exercise has done nothing to stop the growing epidemic of obesity and diabetes.

Weight loss at Earheart is different. Earheart is a physician prescribed treatment, not a diet.

Patients have lost weight and normalized their blood sugar, with no negative side effects. The Earheart treatment helps empty the cells of sugar, and balance the blood levels.

Many diabetics are not able to achieve a normal blood sugar, even with medications. For example, Danny, a diabetic patient, began his Earheart treatment with an A1C of 9.7.

His doctor could not achieve a normal blood sugar level, even with three medications. After only one treatment, and the loss of 43 pounds, he lowered his A1C to a normal 5.5, reducing his medications to only ¼ of one medication. Reducing or

eliminating medication for blood sugar is the norm at Earheart.

Doctors tell us to lose weight and exercise.

Danny had tried everything, but he could not lose weight on his own. He was scheduled to have weight loss surgery when he found Earheart. Both Danny and his doctor are happy that surgery was not needed.

Many people try, but have given up and accepted obesity and poor health. Obesity and diabetes shorten one’s life. That is not

OK! I would have given anything to have had 10 – 20 more years with my grandparents, and I am sure your children and grandchildren feel the same way. They need you to walk and play with them, to give them advice and love, and to be alive and healthy. And you can!

Earheart Healthy Weight Loss really works.

It is a twelve-week treatment, with six weeks of weight loss and six weeks of returning to normal foods. Patients lose between 20 – 40 pounds in just one sixweek treatment. You can continue

treatments and lose 50, 100 pounds, or more, without hunger, typical loose skin, malnutrition, hair loss, or rebound weight gain that comes from dieting or surgery.

You gain the power to lose weight and keep it off at Earheart Healthy Weight Loss.

Better health is easy, fast, and safe at Earheart. Pre-diabetics can avoid diabetes!

Diabetics can find remission!

Earheart patients are able to control their weight in the future, control their health, and change their lives.

A NEW WAY TO UNDERSTAND DIABETES Stage 1 Diabetes (Pre-Diabetes) When our cells have enough sugar, they protect themselves by locking the doors (receptors), and sugar is left in the blood. This is insulin resistance. The pancreas produces more insulin to try to get sugar safely stored in the cell. The cells react by locking more doors, and extra sugar is stored in fat cells. Eventually, the pancreas gets tired, makes less insulin, and sugar levels increase. Medicines help mask the symptoms, but do not reverse the risk of insulin dependent Type 2 diabetes. Eight to ten per cent of pre-diabetics become diabetics each year.

Stage 2 Diabetes (Diagnosed as Diabetic) People with diabetes have high blood sugar because the sugar has nowhere to go, and remains in the blood stream. The pancreas becomes tired and damaged and is not producing enough insulin. The system is broken and drugs must be used to keep blood sugar balanced. Inflammation increases.

A 2011 study found that “people with diabetes were twice as likely to develop Alzheimer’s disease within fifteen years.” If you are insulin resistant, you may not be able to break down amyloid, a protein that forms brain plaques. Atherosclerosis, which can cause blockages and strokes, is caused by oxidation and inflammation. The risk for further disease is high. Life span is shortened.

Stage 3 Diabetes – Damage to other organs and manifestation of additional disease Blood glucose is no longer controlled by medicine. At this point, high blood sugar creates inflammation causes infection, and can lead to amputations, blindness, kidney failure, neuropathy, coronary artery disease, angina, heart attack, stroke, foot pain or damage, skin and mouth bacterial and fungal infections, osteoporosis, Alzheimer’s, and cancer.

Stage 4 Diabetes – No longer reversible or treatable The damage and subsequent disease caused by high blood sugar has damaged organs to the point that death is expected, and treatment is no longer effective.

AM I PRE-DIABETIC? TAKE THE TEST

YES NO

Woman with a baby ≥ 9 pounds at birth

1

0

Gestational diabetes

1

0

Sister, brother, or parent with diabetes

1

0

Weigh more than 150 @ 5’3” / 172 @ 5’7” / 199 @ 6’0”

5

0

Little or no exercise daily

5

0

Between 45 and 64 years of age

5

0

Over 65 years of age

9

0

RESULTS 3-8 points – risk is probably low for having prediabetes now.

9 or more points – risk is high for having prediabetes now.

Total points for all “YES” responses *Test from Centers for Disease Control Program for Diabetes Prevention.

March 2014 / 45

Save the Date for A Taste of Spring CareNet Counseling's 6th Annual Dessert Tasting and Silent Auction to benefit CareNet Counseling - an affiliate of Wake Forest Baptist Health Providing faith-integrated counseling for over 40 years.

Friday, May 2, 2014 | 6:30 pm St. Paul's Episcopal Church Honorary Chairs Dr. and Mrs. John McConnell

Presenting Sponsor Hartsoe and Associates

The evening will feature inspirational music and keynote speaker Glennon Doyle Melton, New York Times bestselling author of Carry On, Warrior and the blog Momastery.com Heavy hors d'oeuvres, wine and beer.

Over 20 desserts donated by area restaurants, bakeries and caterers.

Reservations required | Tickets $50 per person Please call 716-0855 for more information

Improving health of the mind, body, spirit, and community through faith-integrated counseling, CareNet psychotherapy, research, and education.

Grief & Loss • Depression • Anxiety Caregiver Stress • Boundaries & Relationships Life Transition • Individual Adults • Couples Most insurance accepted – no referrals needed

Introducing one of our counselors

Deborah M. Morton, MA Licensed Professional Counselor-Supervisor National Certified Counselor

403 S. Hawthorne Road, Winston-Salem, NC 27103 336.716.0855 www.carenetcounseling.org 4 Convenient locations to serve you: Winston-Salem, Mocksville, Kernersville, Mt. Airy

46 / ForsythWoman.com

RUNNING TO honor . . . RUNNING TO remember

Support Hospice & Palliative CareCenter

Presents

Hospice April 12, 2014 Deacon Tower at BB&T Field Simply Sterling & Co.

Register: www.support4hospice.org Hospice & Palliative Care Center

Embracing HOPE.

768-3972

Aesthetic Images

48 / ForsythWoman.com

Helping You Get Balance & Harmony in Your Life

By Carolyn S. Peterson

L

ife can be overwhelming to say the least. Coping with the complex and diverse challenges of everyday responsibilities, which is not an easy task, can upset the balance and harmony we seek within ourselves and in our environment. Sometimes, no matter how hard you try, fitting in those times to take care of ‘you’ gets pushed to the side for another soccer game or office meeting. “People, especially women, have difficulty finding the time for sufficient rest, exercise and relaxation,” said Amy Dixon, owner and instructor at Inner Strength Pilates. “There was a time when the boundaries between work and home were fairly clear, however, today, work is likely to invade your personal life. At Inner Strength Pilates we help our clients to schedule time in their daily lives for exercise and relaxation, working through Pilates, Barre, Postural Therapy, Movement Therapy and an overall assessment of one’s health, to find balance and harmony in your life.”

So how do you decide which method is for you? That’s where Amy and her staff come in to help you find the perfect fit for what you want for your body and life.

“When consulting with a potential client, we describe the services we offer, gain information from the person as to their issues and make recommendations based on the individual,” said Amy. “The wonderful benefit in working with our studio is that we have training in so many movement therapies to cater to their needs. We tailor each workout to suit the needs of our individual clients.” Pilates is just one of the methods offered and for many, is a great place to start.

PILATES The Pilates ‘method,’ as it is often referred to, is an exercise system focused on improving flexibility, strength and body awareness, without building muscle bulk.

Pilates is a series of controlled movements performed on specially designed spring-resistant apparatus. “Two of the key elements of Pilates are core control and spinal alignment,” stated Amy. “Our Pilates sessions are with a certified instructor teaching you to properly engage your core muscles, focusing on correct breathing patterns and high quality of movement. The object of the Pilates lifestyle is the coordination of mind, body and spirit. Through the Pilates method, a level of integrative fitness is achieved by promoting strength and balanced muscle development, as well as flexibility and increased range of motion for joints. One of the great things about Pilates is that whether you are a senior adult just beginning to exercise, a trained athlete, or like most of us, somewhere in between, Pilates movement foundations apply to you. With our highly qualified and experienced staff, we have a passion to introduce clients to Pilates and the way it, along with our other services, can bring balance to their bodies.”

BARRE With its roots in ballet, yoga and Pilates, Barre exercises implement a ballet barre and other props, incorporating controlled and precise movements, and promise a strong core and long, lean muscles. Originally developed by a ballet dancer in the 1960s, Barre has evolved into exercises known to strengthen and, unlike the ballet you knew as a child, this is a conditioning workout, not a choreographed one. “The exercises with the Barre method include small, controlled movements called ‘pulses’ that work into the supporting or stabilizing muscles of the body, thereby challenging balance, elevating the heart rate and delivering increased muscular strength and flexibility, much like Pilates,” commented Amy. “The focus is on perfecting your ‘form’ and those small holding and pulsing movements. We keep the classes small and intimate, ensuring personal attention to get the most out of your workout.”

“We usually start with an upper body warm-up, progressing to the barre for a series of standing exercises that include pliés, leg lifts and stretching,” continued Amy. “These moves can be deceiving, so I always tell clients to not be surprised if your legs are a little sore after a Barre class. After working at the Barre, clients can expect some Pilates apparatus and mat work, then ending in a stretch. Clients leave feeling tall, lifted and centered.” stated Amy. As with any exercise, proper technique and posture are always important. Inner Strength Pilates has a method that focuses on your posture and addresses health issues in a common sense approach to the human body.

POSTURAL THERAPY The impact of postural changes affects individuals in different ways and at different rates. Having an aligned posture is essential in maintaining a healthy body. “A person’s age, activity level, occupation and weight are just some of the factors that will help determine where, and to what extent, a person will be affected anatomically,” commented Amy. “An alteration in normal joint mechanics leads to decrease in performance, which can range from throwing a curve ball to being able to rise from a chair. Often these changes go unnoticed because the body compensates to avoid pain, possibly leading to inflammation, overstressed tendons and bursa, laxity of ligaments, and muscle pain to list a few.”

However, the problems associated with posture misalignments are not limited to the musculoskeletal system.

“As the body moves away from its most efficiently functioning position, the nervous, circulatory, respiratory and digestive systems can all be affected. As an Egoscue University Certified Therapist, I begin with a discussion of the patient’s history and the goals they would like to achieve with Postural Therapy. Then, I test the client with various movement patterns designed to reduce compensating patterns to reach the desired outcome. While at home, the patient would also have daily exercises that they would do to continue the progress of the treatment,” said Amy. The Postural Therapy program is designed to restore the body to normal functioning movements that typically eliminate associated pain. Though Amy is the only Certified Egoscue Method Therapist within 80 miles of Winston-Salem, she strives to educate the area of this California-based therapy. As a result, she has many clients that travel to her for appointments from surrounding areas, or Skype appointments from surrounding states.

Beyond these treatments, Inner Strength Pilates offers Movement Therapy, which is an impact-free regimen placing an emphasis on the deep core abdominal muscles to achieve a stabilized torso and pelvis, while keeping the limbs active and joints mobile.

50 / ForsythWoman.com

MOVEMENT THERAPY “Clients in pain often experience a Catch-22, in that movement is essential to healing, but movement hurts,” noted Amy. “At Inner Strength Pilates, we are qualified to work alongside your physical therapist to help you find pain relief and a return to function. It’s always best to discover the root cause of dysfunction and treat it for permanent relief, not just a quick fix. By coordinating the entire body, Movement Therapy exercises connect the upper and lower musculature with the body’s center. Our therapy techniques minimize abnormal muscle tension, while at the same time improving muscle, joint and fascial mobility.”

Inner Strength Pilates’ staff also helps both men and women with pelvic floor dysfunction. “The pelvic floor (PF) is huge in learning how to properly engage the core. We educate our clients on how both engagement and relaxation of the PF is vital to pelvic health. There are many exercises, including the one we have all heard of, the Kegel, which can help partially strengthen the PF. And like the rest of the body, as with all muscles, these tissues respond to the position of the bones they are connected to, so let’s make sure the alignment is correct to begin with!” said Amy. No matter where you are in life, from a 12-year-old dancer, to a new mom, a weekend warrior, or an 85-year-old grandpa, keeping your body in proper alignment is essential to have the most balanced and healthiest life you can achieve.

Inner Strength Pilates is located at the intersection of Peacehaven & Country Club Roads, in the Harper Hill Commons Center. For more information call 336-8135320 or visit www.InnerStrengthPilatesNC.com.

Inner Strength Pilates www.InnerStrengthPilatesNC.com • Amy@InnerStrengthPilatesNC.com • 336.813.5320 Inner Strength Pilates is located at the corner of PeaceHaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13

March 2014 / 51

Tie Your Room Together with 10 THINGS YOU MAY NOT KNOW ABOUT THIS LOCAL CONSIGNMENT SHOP

W

hen it comes to home furnishings, sometimes the smallest things can make a big difference. Have you ever felt like something was missing from a room, but you were not sure what it was? Accents like rugs, lamps, and vases have the ability to tie a room together - but you may not know exactly what you are missing until you spot it in the store.

When my husband and I moved into a new home with a big, empty bedroom, we found the solution at Treasures Décor. Our beautiful new blue and purple southwestern-style rug makes us feel at home and ties the room together perfectly.

Of course, sometimes you need a complete room re-design. At other times, however, something simple like a rug is all it takes to complete the look and feel of a space. Luckily, Treasures Décor has a wide selection of home furnishings to help you do both.

Here are ten things you may not know about this high-end home furnishings and accessories business: 1. Did you know that Treasures Décor has a certified interior designer on staff? If you bring in photos, Kathy can help you style your room.

2. Easy access to Interstate 40 makes the store convenient to popular restaurants and other shops. It is the perfect set-up for a girls’ day out.

3. Open Monday through Saturday 9:30am - 6:00pm, and Sunday 1:00pm - 5:00pm, the hours are convenient for just about anyone’s schedule. Visitors can bring in items to consign during the weekdays, in the evenings, or on weekends. Just remember to call ahead if you plan on bringing in a large piece of furniture.

4. Because consigned items are delivered every day, some customers come in at least three times a week to see what has arrived. They want to grab that one-of-a-kind item before it gets snatched up.

52 / ForsythWoman.com

By Meridith Whitaker

5. Vickie Boyd, Store Owner, has a warehouse with a stock of new furniture items she gets from buying out Furniture Market showroom samples and closeouts. She also buys from overstocked warehouses, which equates to extremely low prices on quality, name brand merchandise.

6. Big names galore! Treasures Décor offers pieces from Drexel, Henredon, Maitland Smith, Kincaid, Thomasville, and more.

They also offer many new upholstery lines and leather.

7. Customers often comment on the store’s aesthetic layout. The 7,500 square foot showroom is organized and well-decorated, and customers enjoy spending time browsing to get ideas on creating their own spaces at home.

8. Loading and unloading is a breeze, and staff can offer a personal recommendation of someone to help pick up or deliver.

9. If you are looking for something special and do not see it on the floor, just ask! It may be in the warehouse, or staff may know another way to get the item. Also, the on-staff decorator can do special orders on items from High Point Furniture Market.

10. In Vickie’s own words: “We have made some great friends with customers and consigners we would have never known if we were not here. That is priceless and the best treasure you could ever find. God is good!”

For these reasons and more, Treasures Décor stands out in the crowd as a consignment store committed to high-quality, beautiful pieces and the people who shop for them. The welldesigned, vibrant showroom is the perfect place to gain inspiration, whether you seek to refurnish a space entirely, or are just looking for that one special piece to tie the room together.

Treasures Décor is located in the shopping center beside McDonald’s in Clemmons. Visit today, or call 336-306-9341 for more information.

Lewisville Laser & Aesthetics

Consignors receive 60% of items sold over $100 Treasures Décor

Westwood Village Shopping Center Clemmons, NC 27012 336-306-9341 treasuresdecor@yahoo.com Mon.-Sat. 9:30-6:00 Sun. 1:00-5:00

Happy St. Patrick’s Day! March 2014 / 53

Keep It Simple…Try “Home Therapy” “A home is the place where we choose to live, not just a beautiful, complex formula of colors, shapes and symmetry.

Why not allow it to nurture us as well? ~ Wendy E. Wrzos y husband, Ed, and I moved back to North Carolina in October 2004 after spending five years in the Chicago area.

During those five years we experienced extremely cold and snowy winter weather. It really wasn’t that bad. Thanks to L.L. Bean, we had clothes to keep us warm and Ed loved using the snow blower….almost as much as he loves the lawn mower (he really does love mowing grass). The winter of 2014 has us longing for spring, warmer weather, and yes, green grass to mow.

M

Because of “winter” weather this year, you may be feeling a little blue. There are several things you can do physically to help beat the mild depression, lack of motivation and low energy that is sometimes referred to as “winter blues.” Exercising, eating a healthy diet, and getting some sun can help, but did you know that there are things you can do around your home to lift your mood as well? The ideas below just might be an inexpensive form of therapy and may work any time you need a lift: Feeling Bored: Reorganize your bookshelves. Start by taking everything off. Wipe shelves clean. Go through the books, pictures, CDs, and accessories; decide which ones you want to keep. Give away or consign those items you no longer want and arrange books and accessories back on your shelves.

Stressed Out: Light a candle. Just the simple act of striking a match and lighting a candle relieves stress. On a warm day, open a window or door and let some fresh air inside to help flush out the stale air of winter. Simply running the vacuum can distract you from your worries….and your house will be clean.

Tired: Have a space in your home to go where you can read a book, take a nap, sit and look out the window, or meditate. Try to keep it clutter free. A blanket, book, pillow, favorite photo, and a few green plants can help make it a happy place to be. My sun porch is that place for me…..a favorite place to be on a Sunday afternoon.

Overwhelmed: Make a list of the things you feel you need to do. Do just one thing on your list. Choose something small like cleaning out a ‘junk’ drawer, going through mail or folding a load of laundry.

Accomplish that one thing and go to the next on the list. It will feel so good to mark those things off your list.

Cranky: This mood takes a little more effort to overcome. Distract yourself with something physical that takes some thought, effort and energy. Paint a room. Move the furniture around….not sure how it will look? Just do it and try something new. If nothing else, it will be a good chance to vacuum and clean behind and underneath the furniture. Take all the pictures off the wall and hang them in a different spot…..you might shop your home and see if you have another picture that would look better in this room. Organize a closet, pantry, office, laundry, basement or garage.

A Bit Blue: Go through your home and find things you really love. Put them where you can see them. If nothing else, try to make sure your main living areas look like you are happy and your home is loved. Even if your heart isn’t in it, you will be surprised at what it does for your emotional well-being.

Ideas for this article borrowed with permission from Wendy E. Wyzos (wendyandthebluegiraffe.blogspot.com) Need some “Home Therapy” help? ReDESIGNS by Ava is available to help you make decisions for kitchen and bath updates, choose new paint colors and furniture or to do an Interior Redesign using the best of what you have. Call soon for an appointment. You’ll be surprised at what it does for your emotional well-being.

www.TinyUrl.com/MeetAva

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 54 / ForsythWoman.com

House Matters Lawn Care

mowing fertilization weed control landscaping Redesigns by Ava

336-416-6183 10 Reasons People Choose Interior Redesign 1. They've seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven't been able to create it.

3. They want great results without great expense.

4. They don't know where to place the "old" furniture in a new house.

5. They don't want to make an expensive purchase they'll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

Clemmons Bicycle Shop

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

TRI • Road • Mountain • Comfort • Hybrids BMX • Kids • Bicycles • Tricycles • Unicycles

Bring Your Bike In For A Pro Tune Up & Get A New Helmet Worth Up to $50!

336.766.5564 • www.clemmonsbicycle.com 2703 Lewisville-Clemmons Rd, Clemmons, NC March 2014 / 55

My mom has a very demanding schedule, but with “Pam’s 1st to Know,” she can get new home listings that meet our criteria delivered directly to her as they come on the market!

I can’t wait to move and this makes finding our dream home easy! We can search on our own personal web site just like our Realtor, Pam Boyle, does.

New listings, open houses, & price changes are delivered in Mom’s morning updates in case she has forgotten to look the day before.

We love seeing the interactive maps, loan data, school info, photos, virtual tours & property details for any property in our market - even if we are just curious.

And Pam is only a click away using easy messaging or interactive notes so we can schedule an appointment with her to visit homes. Plus, she will give us a call if she sees something we have missed.

We can rate properties, whether favorites or rejects, so we save valuable time instead of constantly sifting through properties - and Pam can see what we like as well.

SO REQUEST YOUR ACCOUNT NOW & FIND YOUR NEW HOME! www.pams1st-to-know.com

Stimpson Ridge Drive

Crosland Hills Drive

4525 Stimpson Ridge Drive, Pfafftown | Sub-Div: Pfafftown Village Beds: 3 | Baths: F2 H1 | Parking: 2 | Basement: No | Price: $184,900

2623 Crosland Hills Drive, Winston-Salem | Sub-Div: Cheslyn Beds: 3 | Baths: F2 | Parking: 2 Year Built: 2009 | Price: $193,500

56 / ForsythWoman.com

Village Inn & Event Center

Zumba in BLUE: Zumbathon for Autism Awareness Friday, April 11, 2014 at the Village Inn Event Center Doors open at 7pm | ZUMBA starts at 7:30pm Tickets: $10 in Advance | $15 at the Door All Proceeds will Benefit Carolinas Chapter of Autism Speaks Contact: Jessie Tucker Mitchell at 336.546.7776 or JessieTMitch@yahoo.com

One Location...Endless Possibilities Premier Full Service Venue with 9 banquet rooms featuring the Crystal Ballroom 141 Guest Rooms • AAA Diamond Hotel and Event Center Free Wi-Fi • Refrigerator • Microwave • Flat Screen TV

6205 Ramada Drive, Clemmons, NC located off I-40, Exit 184 336.766.9121 | www.TheVillageInn.com Like us on Facebook for Updates on Events!

Dinner & Drinks Mon – Sat 5pm

Pam Boyle & Associates

March 2014 / 57

The Sound of

By Emily Eileen Carter

M

y family is anything but silent. In fact, you have to interrupt someone just to get a word in. I wasn’t really aware of this family dynamic until I brought my fiancé home to meet them one Thanksgiving. While my family talked, gestured and rambled on, my husband stood back wide-eyed taking it all in. When I asked him later why he didn’t say much, he simply replied, “I didn’t have a chance to.”

While I am proud of my gregarious, warm and talkative clan, it hadn’t really occurred to me, until then, just how loquacious we were. I was raised around incessant chatter, self expression and constant conversation. In fact, this norm of speaking over someone, getting louder to be heard, and talking into or over other’s conversations was quite the norm. However, I could see, stepping back, how it might be overwhelming if you didn’t understand how our family worked.

In stark contrast to my verbose upbringing, my husband hails from a family with more reserved personalities. People who think, then speak, people who value thoughtful words, contemplation, and periods of silence.

We have had to reconcile and negotiate these differences in our marriage. For instance, when we were first married and my husband came home from work, I assailed him with all the details of my day before he could even get through the door.

Without even taking a gulp for air, I had expunged all of my daily events, all the business we needed to take care of, and thrown in dinner ideas. My husband had to explain to me, “I need time to unwind, some down time, some quiet. Then let’s talk about our days.” At first, I felt wounded. Didn’t he want to know how my day was? But I learned over time that it wasn’t that he did not care, he just wanted to be present and engaged,

Silence

and assaulting him at the door with a flurry of conversation was not the time to have his best attention.

Over the first four years of our marriage, my husband has continued to teach me the value of downtime, silence and quietness. Our world doesn't always have to be filled with noise and talk. While communication and sharing is important in a marriage, there is also a time and place for silence, a time to be still and listen. It’s taken me some time to get used to this silence and actually hear the sounds of the ticking of a clock or the hush of a breeze. I most often find this in nature, a time when my mind stops racing, and I become entranced in the present moment of all that is around me.

For many people, silence is scary – in the lack of noise and busyness, we are forced to listen, look within, and face uncomfortable truths. But I have come to learn it’s very important and, in fact, necessary. I am grateful to have learned this valuable lesson, especially in our high tech, stimulus world that constantly bombards us with noise, ideas, images and more.

It is now how I unwind, refresh, rejuvenate and reflect. I now look forward to it, the calm in my car at the end of my workday as a teacher, a quiet walk in the woods to reflect and gather my thoughts, the time to notice the birdsong in the morning.

While I will forever hold dear my family, the way they think out loud, express their feelings openly, and love to tell stories, I am grateful to have learned the value of not talking, of pondering and of silent moments. As my husband and I welcomed our first born this past January, these times of quiet and silence will be much fewer and further between, making them even more sacred. I know I will savor them even more, and I hope to teach my son this value of quiet and the beauty of silence.

Charlie Paige * Lenny & Eva * The Artist Jay * Majestees Beaucoup Designs * Susan Shaw * Ginger Snaps * Lotti Dotties

So Many Reasons

to love Salem Academy

Accessorize This!

Salem Academy

New 2014 introductions by The Artist Jay

Creative development through visual and performing arts 7:1 student to faculty ratio AP STEM exam scores that surpass national and statewide trends 100% college acceptance

Charlie Paige

336-946-0211

www.accessorizethisonline.com 6301 Shallowford Road • Lewisville, NC 27023

There are so many reasons to consider the Southeast’s premier day and boarding school for girls, grades 9-12, and why Salem Academy offers a clear advantage in preparing girls for success.

Winston-Salem, North Carolina

Discover your own reasons!

Spring Visit dates: March 28 and April 28

salemacademy.com 1-877-407-2536

Spring into Note Worthy!

Noteworthy

New Spring Products Arriving Daily!

Spring is just around the corner and we have new products arriving in the shop! Easter, Mother’s Day and Graduation will be here before you know it.

Now is the time to order your personalized gifts.

Save $5 off your purchase of $50 or more!* %DE\ &KLOGUHQ +RPH 'HFRU +RVWHVV 7HDFKHUV 7ZHHQV 6WDWLRQHU\ :HGGLQJ :H DUH RSHQ RQOLQH DW 1RWH:RUWK\1& FRP 7KUXZD\ 6KRSSLQJ &HQWHU 6 6WUDWIRUG 5RDG :LQVWRQ 6DOHP 1& 1RWH:RUWK\1& FRP

* before tax, some restrictions apply, one coupon per person, QRW YDOLG ZLWK DQ\ RWKHU RIIHU H[SLUHV 0DUFK

March 2014 / 59

Food, Marriage and Love

By Lisa S.T. Doss

F

rom a mundane Monday to a wellplanned occasion like a date night, couples establish their memories through food. Chocolate dipped into fruit coupled with champagne is a power combination to create a particular mood.

Add in a few taper candles and seasonal flowers, and it may be viewed as a special occasion. What about the non-spoken forms of love such as a well executed dinner of roasted oysters or Coq au Vin? As Virginia Woolf once said, "One cannot think well, love well and sleep well if one has not dined well."

The marriage between a pastry chef and a cake decorator sounds like a romantic life celebrated all year long. For Christina Johnson, owner of Christina's Dessertery, balancing the role of food in her marriage has been found by "...continuously being on a quest to find good quality food -- be it desserts or regular meals,” said Johnson.

“My husband and I feel strongly about this.

It's what makes us happy. We are more about quality and not quantity. We would rather enjoy a fine dining experience by sharing one meal with a good bottle of wine. Traveling to try out new restaurants and bakeries has become such a great way to spend alone time together. And, of

60 / ForsythWoman.com

course, chocolate covered strawberries paired with a glass of sparkling champagne is always a romantic way to spice up an evening."

Newly married Abby Monclova has learned to accommodate her "picky" husband with a meal-planning site called eMeals, a deal she found through Groupon. Frustrations initially led to open discussions about food selections. "eMeals has made a world of difference in our marriage,” said Monclova.

“Figuring out dinner was difficult after work when we were both tired and hungry.

Each week, we receive recipes with a grocery list. My husband, Eric, reviewed the list and selected his favorites. Three recipes provided enough food for the week. When we were single, food preparation wasn't a thought. Now, we need to consider each other. I feel incredibly spoiled since Eric cooks 90% of the time. It is a gesture of kindness in our relationship. We both find too much pleasure in foods that are bad for us. Planned meals are helping us enjoy food and get back on track. I consider anything that is prepared for me romantic. While we love sweets, it is extra special when a dessert is homemade."

For 11-year vegetarian, Denise Heidel, entering the Earheart Healthy Weight Loss program meant accepting meat in her diet.

"Food changed my marriage when I had to relearn how to perfectly pan-sear a rib-eye,” said Heidel. “To my husband's delight, he claims I make them better than any restaurant we visit. I enjoy making nice meals that offer presentation on a plate.

Every now and then, I surprise Wayne with

his favorite meals. I'm not married to a picky eater; so, he never complains, which is appreciated. For a girl who didn't eat meat for more than a decade, I sure do enjoy a good filet mignon almost as much as Wayne enjoys his rib-eyes."

Sometimes there are challenges when a wife has a food allergy. "I have an affinity for all nuts,” said Scott Alexander. “I used to think nothing of what I ate; now, my choices affect my wife. I will brush my teeth, wash any dishes and wash my hands, all in an effort to prevent her from having a severe allergic reaction. We know which restaurants use peanut oil, and I must ask questions when ordering meals. Are there nuts in the crust of a cheesecake or an apple crisp, for instance? When we were dating, I found myself protective of her. After 11 years of marriage, showing concern is one more way that I can say, 'I love you.'

Fondue is a romantic food for us. Not only do you get to cook your own food, but it also takes a while to eat. This means, we have more time to talk and get closer to each other. Finishing the meal with strawberries, marshmallows and assorted fruits covered in chocolate is intoxicating. In finishing, we have truly shared a special date."

It is never too late to begin a weekly resolution, which focuses on romancing your spouse. Whether you have discovered an intimate dining experience, a fabulous dessertery or found a way to celebrate at home, great foods in marriage equals happiness.

Sunrise Yoga

Merhoff & Associates

Healthy Smiles Start Here Setting the foundation to keep them smiling for a lifetime.

Accepting new patients!

Preventative Care and Services Restorative Dentistry Infant Oral Care Habit Development Interceptive Orthodontics Trauma Treatment Emergency Treatment E W Isolite Technology for Sealants

N

7LQD 0HUKRǺ ''6 3HGLDWULF 6SHFLDOLVW .LPEHUO\ 6FRWW ''6 *HQHUDO 'HQWLVW ¥ SUDFWLFH OLPLWHG WR FKLOGUHQ 6WHSKDQLH :HUQHU ''6 3HGLDWULF 6SHFLDOLVW 185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | 800.905.7193

dentist4kids.com March 2014 / 61

Animal Shelter and HSDC: What’s the Difference?

Humane Society of Davie County

Rescue, Adoption & Education

By Carolyn S. Peterson

W

ith a mission ‘to prevent cruelty and suffering among dogs and cats through rescue, adoption and education,’ the Humane Society of Davie County (HSDC), is making a difference in the lives of the animals they serve. “In 1992 a group of eight volunteers met monthly in the Town Hall with a focus on raising money for spay/neuter for shelter adoptions,” said Jane McAllister, President of HSDC. “Over the years the need within the area has grown to include not only a spay/neuter transport service, but rabies clinics as well as the continued care for the animals that we rescue and shelter. Through spay/neuter and rabies vaccinations, pet owners can do the right thing for their pets and their community.

With each service we provide, there is cost involved, both financially and personally, through the dedication of our volunteers to take their time to continue our mission. We are always in need of good consistent volunteers to help with feeding, cleaning and exercising the animals in the facility. Our volunteers are essential to our operations.

It takes many willing hands for a non-profit to succeed and thrive.”

If you asked most people what the difference was between the county shelter and HSDC, many would say, “They are the same place,” but they are not! “First of all, an important distinction between the Davie County Animal Control shelter and the HSDC is that the county operates the animal shelter and HSDC runs its adoption center,” commented Jane. “The difference is important to help clarify for the public that there are two facilities, run by two different organizations. The Davie County Animal Control staff is responsible for picking up stray dogs and cats in the community and taking them to the county shelter. HSDC pulls from the county shelter and takes animals into our adoption center where we spay/ neuter and vaccinate them, then make them available for adoption. Of course, the Davie County shelter is covered in the county budget, whereas HSDC is an independent 501(c)3 and we must raise funds to cover our operating budget, through adoptions, fundraisers, donations and grants.” One of the group’s fundraisers is Cause for Paws, which this year was a huge success, ensuring that the HSDC can continue to help dogs and cats. Even with the financial support of an involved and appreciative community, the animal overpopulation problem continues in the county with very sad statistics.

Education is at the Heart of Controlling Pet Overpopulation “Each year Davie County Animal Control euthanizes about 1,600 animals,” Jane stated. “Most of those animals were pets or are perfectly adoptable, but were abandoned for some reason.

Rescue groups cannot solve the problem simply through adoption programs. The community needs to accept responsibility for getting their pets altered and this is promoted through education.

Cats in the wild pose a significant issue since they basically breed continuously. There are models for trapping cats, altering them and returning them to their colonies in the wild. Such a program takes time and manpower and a new group supporting the Davie County Animal Control shelter, The Friends of the Shelter, hopes to begin working on this problem locally in conjunction with the shelter’s staff.” Although there is plenty to be done, Jane and her volunteers are celebrating quite a year of accomplishment.

“Our adoption results in 2013 were the highest since we opened the adoption center in 2007; we sent home 265 dogs and cats,” said Jane. “HSDC’s relatively new staff tries hard to find ways to say yes to prospective adopters while also trying to ensure a good match and a safe and loving home for the animals in our care.

Board members have done a great job of pulling together to improve operating results, community awareness and, of course, financial support. We launched our first-ever annual giving campaign in the fall of 2013, because developing a recurring revenue stream is critical to our survival. Additional funding into the organization translates directly into our ability to save more dogs and cats. It is easy to support happy adoption tales, but it is critical for HSDC to also garner financial support.”

The Humane Society of Davie County is located at 291 Eaton Road, Mocksville, NC 27028.

They are open Tuesday-Saturday and can be reached at 336-751-5214 or www.davienchumane.org.

62 / ForsythWoman.com

Winston-Salem Dash

March 2014 / 63

IRISH-AMERICAN HERITAGE MONTH

By Susan Woodall One of the best things about March is St. Patrick's Day. It is more than the delicious, traditional Irish foods, wearing of the green, shamrocks, leprechauns, and parades.

It is a reminder of a people and culture that made its way to America long ago and enhanced our way of life. Even though St. Patrick's Day parades and celebrations have been held for many years in this country - the earliest observance was in Boston in 1737 beginning in 1991, each United States president has proclaimed March to be Irish-American Heritage Month.

Although it is estimated that around 4 million Irish immigrated to this country between 1820-1900, the largest majority, 1.7 million, came between 1845-1860 as a result of the great Irish potato famine. Members of the first group of Irish that made their way to America were Protestant and assimilated fairly easily into a new life. However, those in the larger group that came were mainly poor Irish Catholics, who were treated with bias and disdain. This was due, in large part, to the negative stereotyping from the British. Catholicism was not well received in America and this, along with their reputation, however wrong, made for difficult acceptance into society.

Many looking for work were greeted with "No Irish Need Apply" signs. It wasn't until the early 1900s that this prejudice began to change, as even poorer Eastern Europeans began immigrating here. Our melting pot society began to embrace the differences, strengths and skills that the different cultures brought with them to America. As for the Irish, here are some interesting facts from the 2012 census:

64 / ForsythWoman.com

• There are 34.1 million U.S. residents who claim Irish ancestry - 2nd only to German.

• 24.1% of the Boston metropolitan area population claim Irish ancestry.

• 2.5 million people in New York claim an Irish heritage - the most of any state.

• 39.2 is the median age of those claiming Irish ancestry, which is higher than the U.S. as a whole at 37.4 years.

• 34.2% is the percentage of people with Irish ancestry 25 years or older who hold a bachelor's degree or higher, compared to 29.1% for the nation as a whole.

Additionally, more Irish-Americans are homeowners, work in management, professional and related occupations, and have a higher median income than the nation as a whole. They have contributed their skills, knowledge and talents to the fields of business, sciences, politics, and the arts, among others.

Today, with rapid modernization and extensive blending of western societies, many of the unique customs and diversity of the Irish culture have become obsolete. This has meant a decline in appreciation of the Irish culture for Irish -Americans as well.

If you are one of the fortunate to have Irish ancestry as part of your heritage, embrace it – and not just on St. Patrick's Day. Learn about the culture, travel to Ireland if possible, enjoy Irish music and dance, eat some bangers and mash, corned beef and cabbage, shepherd's pie, mutton stew, soda bread, and other Irish dishes, and keep this Irish saying with you: May your thoughts be as glad as the shamrocks. May your heart be as light as a song. May each day bring you bright, happy hours that stay with you all the year long.

Happy Irish-American Heritage Month and Happy St. Patrick's Day!

grassroots

Craving a new hair color?

Experience Culture Clash collection and schedule your appointment for a fresh look!

3283 Robinhood Rd (beside Freshmarket) • 336-774-4777 • grassrootssalon.com

River Run International Film Festival

APRIL 4-13

DOCUMENTARIES

DRAMAS

CELEBRITIES

FILMMAKERS

FOR TICKET INFO: RIVERRUNFILM.COM

March 2014 / 65

Political leaders in Women’s History

By Justin Cord Hayes

Though the race is still years away, speculation is already rife that former Secretary of State Hillary Clinton will be the Democratic Party’s presidential nominee in 2016. If she were to win, she would, of course, be the first female president of the United States. Her name would be enshrined forever in the annals of American history…right? Well, maybe. Quick!

Can you name our country’s first congresswoman, female senator, and female governor?

Jeannette Rankin America’s first congresswoman was Montana’s Jeannette Rankin, elected in 1916, before women’s suffrage was a national right. She isn’t just notable for being the first female member of congress. She also had the courage to vote her pacifist convictions, even against strenuous opposition.

Rankin was one of fifty members of congress to vote against the United States entering World War I. Some considered her “weak” as a result, believing her vote discredited her as both a feminist and as an authoritative voice in congress.

Rankin served a second term, but not until 1940. As noted, she received some flak for voting against World War I. When she became the only member of congress to vote against the U.S. entering World War II—after the Japanese attack on Pearl Harbor— Rankin was loudly hissed by members of the public who watched the vote from the congressional gallery. Afterward, she was even chased down the street by an angry mob and forced to hide in a phone booth!

Hattie Caraway America’s first female senator was Arkansas’s Hattie Caraway. She first gained office in 1932 after a special election, held upon the death of her husband, Senator Thaddeus Caraway. Then, later that same year, she was elected to a full term in her own right.

A Democrat, Caraway supported most of President Franklin Roosevelt’s New Deal policies. Sadly, like a lot of her fellow Southerners, she did not support an anti-lynching bill championed by the president. In fact, she helped to filibuster the bill.

Caraway won re-election in 1938 and co-sponsored a version of the Equal Rights Amendment in 1943. She ran again in 1944 but was defeated by Bill Clinton’s future mentor, J. William Fulbright.

Caraway, all but forgotten today, didn’t leave much of a legacy beyond being the first female senator elected to congress. She rarely made speeches, and the press took to calling her “Silent Hattie.” When pressed, Caraway would note—sweetly but sarcastically—that she just couldn’t bear to take the spotlight away from all her attention-hogging male colleagues.

Nellie Ross & Ella Grasso The first woman elected governor was Nellie Ross of Wyoming, but she gained office after a special election following the death of her husband, Governor William Ross. Nellie Ross failed in her attempt to win a full term. America wouldn’t see its first female governor— elected in her own right—until 1975.

That year, Ella Grasso was elected governor of Connecticut. She served two terms. Prior to her gubernatorial election, Grasso was a two-term member of the U.S. House of Representatives.

Grasso is best remembered for her handling of the so-called “Blizzard of ’78,” which dumped more than a foot of snow (and in some areas, more than two feet of snow) on most of the Northeastern United States. She took the bold move of closing the state, via proclamation.

In other words, she forbade anyone from using the state’s highways and shut down all businesses, forcing people to stay home. As a result, rescue and clean-up workers had significantly fewer emergency situations to resolve. After the storm’s effects lifted, most people in Connecticut praised Grasso for how she handled the situation.

Grasso resigned her office in December of 1980 because she was in the late stages of ovarian cancer. She died in February of 1981. Soon after her death, President Ronald Reagan awarded her the Presidential Medal of Freedom.

66 / ForsythWoman.com

Celebrating with You

Lyndhurst OBGYN

Amber Hatch, MD Brad Jacobs, MD Nell Johnson, MD Michael Lindel, MD Jacqueline Mims, MD

Lamar Parker, MD Harold Pollard, MD Melvin Seid, MD Stacee Sheets, MD Scott Washburn, MD

Jennifer Cerny, ANP-C Lauri Cox, PNP-C Katie Henderson, WHNP-BC

Michelle Wall, PA-C Debbie Zimmermann, PA-C

Now accepting new patients | Novant employees: We are in the Novant Network!

2927 Lyndhurst Avenue Winston-Salem, NC 27103 336-765-9350 445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030 336-789-9076 www.lyndhurstgyn.com

THE FEDERAL HOCKEY LEAGUE HOPES TO LAND A NEW PROFESSIONAL TEAM FOR WINSTON-SALEM!

By Martie Emory

owners for the league, Richards says he was first focused on finding the opportunity to put together an event in Winston-Salem, as they are doing with the early March game. The next task was a big push to get the fans to come out, which they are also accomplishing with the help of local youth hockey teams – the Winston-Salem Ice Hawks and the Greensboro Stars.

The league is also hosting a pre-game gathering at Mac & Nelli’s restaurant at 4:00 p.m. that day so local hockey fans can socialize and dine before the evening’s match-up at 7:00 p.m. Through a fan survey on their Facebook page, they have received valuable feedback on what local hockey enthusiasts want in a new team.

or hockey fans in the Winston-Salem area, there’s good news on the horizon! The Federal Hockey League is pulling out all the stops to ignite renewed enthusiasm for a hometown professional hockey team.

F

Hosting a neutral site league game March 1st in Winston-Salem between the Dayton Demonz and the Watertown Privateers, the group is working to promote the positive impact of a professional athletic team on the community – boosting both the economy and fan excitement for the sport. The league feels optimistic that the city is ready to once again embrace professional hockey but, as always, it’s a challenging mix of combining just the right investors, players and dedicated community supporters.

League representative, Andrew “Sarge” Richards, whose sons both played professional hockey, and his fellow league members have also been hard at work promoting the obvious benefit of hockey as quality, affordable family fun. He says that many people do not realize just how approachable these players are – especially at this league level.

“Winston-Salem also has such a nice venue,” says Richards, speaking of the Lawrence Joel Veterans Memorial Coliseum Annex. “Hockey was really big here in the 1980s and late 90s, but it’s been about five years since the city had its own team.”

As part of his mission to find expansion cities and

“The fans are it,” says Richards. “They buy tickets – and then it’s successful. But fans are fickle.” That’s why he’s been so intent on obtaining as much feedback as possible – both positive and constructive – to keep a potentially new local team successful and well-established for many, many years to come. Community enthusiasm will now hopefully establish the support needed, both monetarily and in the form of a fan base, to make professional hockey a regular “night out” again for Winston-Salem residents.

For more information on the March 1st event at the Winston-Salem Fairgrounds Annex, contact the league at info@federalhockey.com or call them at 228-236-1000. Tickets ($10.00 each) may be purchased at Ticketmaster.com or by calling 800-745-3000.

Earning the trust of families since 1965

Vienna Village Our residents receive personalized care with our high staff-to-resident ratio.

We get to know our residents and learn to anticipate their needs —

6601 Yadkinville Road Pfafftown, NC 27040 (336) 945-5410 www.ViennaVillage.com

CRISP HOSPITALITY GROUP A modern twist to classic tradition

Fratelli’s Clemmons

Winston-Salem

Located in a historic neighborhood of Winston Salem on Reynolda Rd. You’re a member of the family from 2520 the moment you walk in the door; Premium food and service without sacri cing the comfortable feel.

2000 Reynolda Road, Winston-Salem, NC 27106 • (336) 448-1704 www.fratellis-steakhouse.com

Our tavern design taken to our neighbors of Clemmons, with over 30 years of family owned history we are proud to call this area home. Conveniently located off of I-40 for all of the Twin City’s neighbors to come visit.

2520 Lewisville Clemmons Rd, Clemmons, NC (336) 766-9927 • www.2520tavern.com

High Point

Easily accessible from High Point or Greensboro, Sammy G’s Tavern is a local treasure. A lively bar and quiet dining area makes this perfect for every occassion.

3800 Tinsley Drive, High Point, NC • (336) 884-3474 www.sammygtavern.com

w w w . C R I S P H G . c o m March 2014 / 69

SPECIAL OCCASIONS REQUIRE THE BELLA HAIR COMPANY: THE RIGHT COMPANY OF HAIR STYLISTS & MAKEUP ARTISTS

By Lisa S.T. Doss

S

entimentality tugs at each of us during particular occasions in our lives, generating the need to make a special event as perfect as possible. Planning occurs the moment a woman knows the date of her wedding day, or a teen accepts an invitation to attend the prom. The right dress and necklace, makeup and a classic hairstyle must stand the test of time, especially when professional photography is called upon to capture the "moment." Among all the decisions of planning and organization, the perfect hairstyle and makeup, especially for a full bridal party, is one aspect that does not require a second of worry. Bella Upstyles Co. has many of the most highly regarded and sought after bridal hair and makeup artists in the Triad.

Ashley Hurst, owner, and her stylists have an unwavering commitment to the client, which guarantees you will look as wonderful on your wedding day, prom, or other special occasion as you envision.

New Studio Ashely is thrilled to announce the opening of her new studio, The Bella Hair Co. & Beauty Studio at 501 Ricks Drive in Winston-Salem. The Bella Hair Co. & Beauty Studio offers a full-service upscale salon. “I love that I've been able to turn my vision and dream into a reality. I can provide a place where my clients and brides can come, be pampered, relax, and leave feeling well taken care of," shares Ashley.

Same Great Services While pleased about her new studio, Ashley is still happy to travel on-site to pamper, especially bridal parties with hair and makeup. For bridal parties comprised of five or more, Ashley’s team of certified and highly trained stylists and makeup artists will travel to your chosen destination, which allows your closest friends and you the option of being surrounded by the comforts of familiarity.

"The bridal party would be able to eat, drink, and relax,” said Ashley. “We are very efficient, so everything runs smoothly. The bridal party doesn't have to worry about each person having to make an appointment; instead, our stylists will attend to the entire party. Therefore, everyone can relax and focus on looking amazing for that special day." In addition to the beautiful hairstyles and makeup applications, The Bella Hair Co. & Beauty Studio now offers a lash extension, which will last for months.

70 / ForsythWoman.com

Rave Reviews!

A bride named Kelsey wrote, "Bella Upstyles did a fantastic job on all of my bridesmaids and me with hair and makeup! The best part is they travel to wherever you are getting ready for the wedding, so you do not have to travel after your hair is done. And it isn't done 10 hours before the wedding! They are so wonderful! I would definitely use them again for other services!"

Many brides who chose to hire Bella Upstyles share similar sentiments.

Mary wrote, "Ashley and her team were wonderful to work with!

They did a trial run for makeup and hair a few months before the wedding, which was very helpful. On the morning of the wedding, they came to my house and did makeup and hair for my mom and motherin-law, bridesmaids, and me. We had a great time and they worked so quickly. Everyone LOVED their hair and makeup! As I look back on my pictures, I am so thankful that I chose Bella Upstyles Co.! Everyone looked beautiful!" Another bride named Catherine exclaimed, "Everyone raved about our hair and makeup! The results were stunning and they are so professional and efficient!"

Don’t Forget Proms!

"For teens attending the prom,” said Ashely, “we offer hair, makeup application, and lashes as well." For most teens, the day of the prom feels rushed. The experience is quite different for those who are pampered by the professional stylists from the Bella Hair Co. & Beauty Studio, especially in the comfort of a home. For parties of five of more, the pricing is already pro-rated.

Award Winning Work Previewing the pictures of women who were attended by the hair stylists and makeup artists, it is no wonder Bella Upstyles was honored in 2011 and 2012 with a Readers' Choice Award, and recently won Best of Triad Weddings for 2014. Accesswww.thebellahairco.com to view pictures of the sophisticated and beautiful women's hair and makeup that the team has done. The new location, Bella Hair Co. and Beauty Studio on 501 Ricks Drive in Winston-Salem, is a full-service salon and ready to receive your appointment.

Call them at 336-893-6554.

Cosmetic Surgery Cosmetic Surger March Special

Introducing Juvéderm VolumaTMXC at a great Introductory Price!*

TEMPORARILY REVERSES THE SIGNS OF AGING JUVÉDERM VOLUMATMXC dermal filler instantly adds volume to the cheek

WFBH Cosmetic Center results up to 2 years with optimal treatment. area, with natural-looking *Introductory pricing is in effect during the month of March, call for details.

To schedule a consultation or purchase products, please call 336-713-0250

E@G=A C*=9#?*A ES 9%* <V*=#CGT :@G=A

• Lisa David, MD,%.*= FACS @( 9%* <V*=#CGT Our Doctors +About 0@!8 ?&R. (8>@/) -() @( KWG;9#C 17=&*@T; GTA V*VE*=; Our Doctors •L7= Anthony DeFranzo, MD, FACS >%S;#C#GT; G=* 17=&*@T;H 9=G#T*A #T C@;V*9#C GTA 1@C#*9S @( KWG;9#C +=*C@T;9=7C9#5* .4AB146 5&>=@C*A7=*; (,%"84$1) -() %.*= @( GWW 9S>*;H 0%*S G= • Malcolm Marks, MD, FACS +•U-8:21:7 3& -8"<!)

-() %.*= NGWC@WV -H NG=!;J N6J 3<81 Ivo Pestana, MD C*=9#?*A ES 9%* <V*=#CGT :@G=A U587,!

O#;G 2H 6G5#AJ N6J 3<81 +E@G=A ;& ;B17#!14) -() %.*= • Lisa David, MD, FACS +•@(0@!8 ?&R.(8>@/) -() %.*= James Thompson, MD, @(FACS KWG;9#C 17=&*@T; GTA V*VE*=; 9%* <V*=#CGT U Anthony <T9%@TS PHDeFranzo, 6*3=GTQ@J N6J • MD,3<81 FACS 1@C#*9S KWG;9#C 17=&*@T;H 9>1 .&@(',!A848) -(N6J ++ U.4AB146 (,%"84$1) -() %.*= PGV*; 0H5& 0%@V>;@TJ 3<81 NGWC@WV -H NG=!;J 3<81 •U Ivo Pestana, MDN6J FACS HMD, -( O#;G 2H ;& 6G5#AJ N6J 3<81%.*= + U587,! ;B17#!14) -() %.*= • James Thompson, MD, FACS U <T9%@TS PH 6*3=GTQ@J N6J 3<81 + 9>1 .& ',!A848) -(

Wake Forest Baptist Health Plastic Surgery .*;9 N#WW K=@(*;;#@TGW KG=!

Wake Forest Baptist Plastic D)'F K=@(*;;#@TGW KG=!Health 6=#5*J 17#9* +FFSurgery .*;9 N#WW K=@(*;;#@TGW KG=!

-#T;9@TI1GW*VJ M8 B$DF+ D)'F K=@(*;;#@TGW KG=! 6=#5*J 17#9* +FF wfuplasticsurgery.org -#T;9@TI1GW*VJ M8 B$DF+ ®

50 Y E A R S O F E X C E L L E N C E !

Dr. James Eubanks Dr. Timothy Strickland Dr. Charlotte Wilkins

wellness & preventative medicine • soft tissue & orthopedic surgery Animaldiagnostics Hospital• West dentistry • advanced advanced internal medicine boarding• grooming • pet limo service • drive-thru window service extended hours • cat friendly entry & exam rooms

10% OFF First Visit!

at Animal Hospital West New clients only. Expires 03/31/14.

50% OFF

First Grooming with Courtney Roberts at Animal Hospital West New clients only. Expires 03/31/14.

412 Jonestown Road • Winston-Salem 27104 • 336-765-2511 • www.AnimalHospitalWest.com New Extended Hours! Monday-Friday 7am-6pm • Saturday 8am-2pm • Sunday Pick Up Only 5pm-6pm March 2014 / 71

Capturing Priceless Moments From the Very Start!

By Martie Emory ombining her passion for timeless photography with her love and understanding of families and their newest additions, Sandra Henderson has found a perfect niche in the Triad area. Her business has proven that the best things do come in small packages!

C

Sandra’s warm, welcoming personality makes clients feel right at home with her and gives them confidence entrusting her to photograph their newborns. That “just like family” feeling never fails to make for unforgettable images.

A professional photographer for many years and mother of her own three beautiful children, Sandra first became intrigued with newborn photography when friends began coming to her to capture images of their precious new babies. She found herself struggling to learn the perfect technique for posing sleeping babies without disturbing their peaceful slumber. “In my quest to perfect the posing, I fell in love with it,” says Sandra.

Her studio in Clemmons sees many a newborn – plus mom, dad and sometimes a grandparent or two – with typical sessions lasting from one-and-a-half to three hours. Of course, that includes several time-outs during shots for the unavoidable feeding and changing. “It’s a real bonding experience,” says Sandra. “I don’t rush the parents. After all, the baby dictates the session!”

Sandra’s package offerings include maternity sessions, newborn sessions and baby/child sessions. Maternity and older baby/child shoots are typically done on location, with newborns photographed right in her studio. She’ll pose the baby with mother and father together, with mother alone, with father alone, and with an older sibling if needed – which is always fun to stage.

Needless to say, she enjoys a steady stream of repeat customers as families grow, and she also frequently photographs multiple generations.

Another favorite studio feature among clients is “first year” documenting, where Sandra captures the most popular stages of six months, nine months and 12 months. “At six months you have these vibrant little faces that simply light up when you make a noise,” she says. “Then at nine months you see expression in their faces, and pride in pulling themselves up. Plus, you need more props!” At 12 months, Sandra admits it’s more about keeping up with the subject – and sometimes that means running with them!

Now a pro at a creative endeavor that isn’t always easy, Sandra also offers one-on-one mentoring for other photographers who are looking for tips on posing newborns to capture those early moments through a site called Newborn Posing & More, LLC. She also recently published her first eBook called Newborn Baby Photography: A Guide to Marketing, Flow Posing and Workflow.

“I’ve become good at soothing babies,” she laughs. “Some people have called me the “baby whisperer”!

Sandra suggests scheduling an appointment for your newborn session while you’re expecting as her calendar fills quickly.

Call her at 336-406-0517 or visit her website www.shnewbornbabyphotographer.com for more information and pricing.

72 / ForsythWoman.com

In an emergency, can you get your hands on cash without taxes, penalties, or investment losses?

If you answered, “No”, you are not alone. Picture this-- your car has sputtered its final time and needs a new engine or your furnace stops Smith working in the middle of January. For many, their first thought is: Sander “Where am I going to get the money to fix this? The bank? My 401(k)? The kids’ college fund?

Fortunately, there is another option.

Most of us, at one time or another, have found ourselves in a financial emergency and we believe our only source of cash has a tax, penalty or investment loss attached to it. Unfortunately, these same individuals are often unaware that they have another option—if they have planned ahead.

Permanent life insurance may also be a solution. If a policy has cash values, a loan can be taken against the policy tax free.1 When you pass away, your beneficiaries will receive the amount of the death benefit, minus any outstanding loans and loan interest that may be due--assuming you have not repaid the loan.

Of course we believe you should pay it back in anticipation of the next, unexpected event.

Sander Smith, LUTCF www.sandersmith.com

The beauty is that there may be no tax due, penalties incurred, or fear of investment loss depending on the policy you purchased. By the way, you choose the amount you repay and the timeline.

Typically, all it takes is a phone call and/or a fax to the insurance company. No questions asked. It is that simple. Call me today at 336-723-6268 for more information on how to make this option work for you.

1 Policy loans and withdrawals reduce the policy’s cash value and death benefit and may result in a taxable event. Withdrawals up to the basis paid into the contract and loans thereafter will not create an immediate taxable event, but substantial tax ramifications could result upon contract lapse or surrender. Surrender charges may reduce the policy’s cash value in early years.

Consult a licensed insurance agent to understand the impact for you personally.

The primary purposes for purchasing permanent life insurance is for the death benefit protection that it provides.

Life insurance policies must be adequately structured and funded to take advantage of the cash value features mentioned.

Alexander S. (Sander) Smith is a Registered Representative and Investment Advisor Representative of Equity Services, Inc. Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC. One National Life Drive, Montpelier, VT 05604, 800-344-7437. TC78132(0214)1

“A living museum of History, Art & Treasure in Winston-Salem”

Brookstown Inn Romantic Getaways | Christmas Parties Board Retreats | Conferences seat up to 175 Courtyard Weddings | Grand Ballroom Receptions * Full Service Hotel & Event Venue * Spacious Executive Suites (900 square feet) Bi-Level Suites with Garden Tubs Evening Wine and Cheese Reception Milk and Cookies every night

(336)725-1120

www.BrookstownInn.com 200 Brookstown Avenue, Winston-Salem, NC 27101 March 2014 / 73

Women’s Basketball Players Reaching Goals in the Classroom, Court, & Community

By Meridith Whitaker

D

o you ever take time to stop and think about your goals?

Specific goals provide motivation and make accomplishment tangible; without them we can lack focus and drive. Like a pen tracing a proposed path on a map, goals enable us to visualize where we are going and how to get there.

The Wake Forest Women’s Basketball team has a firm grasp on the importance of goal-setting. Head Coach Jen Hoover and her staff emphasize three goals before their players ever step foot onto the court: to earn degrees, develop leaders, and build champions.

Through the support system of teammates, coaches, and support staff, the Deacons are taught to reach great heights in each of these areas.

Earning Degrees Coach Hoover and her assistant coaches desire their players to become productive members of society after their four years at Wake Forest University. The combination of practice and game hours, plus time away from classes while on the road, can put pressure on players to let their academic game take the back burner. “We know that our players have a lot on their plates, but we are proud of how hard they work and how committed they are to their academic pursuits. They manage their time so well; it is common to see them studying in the training room while getting treatment, on the plane during away game trips, or even in our offices,” Coach Hoover shared. With the goal of earning degrees in mind, mediocre performance in the classroom is not an option. The coaches see the many talents and abilities in each player, and encourage them to pursue their interests in school, as well as basketball. “In addition to playing basketball and taking my regular classes, I was blessed with the opportunity to star in the Wake Forest Theatre Department’s production of Hairspray,” said Susie Webster, class of 2015. “It was an invaluable experience through which I was able to learn more about balancing life and obligations, while pursuing my passions at the same time.”

Developing Leaders The college years make up one of the most transformational times in a person’s life. “At age 18, the young athletes, like their peers, are bright and driven but lack the self-assured independence that comes only through experience and mentorship,” Coach Hoover explained. “We strive to provide that environment of growth for them. One of our goals is to have these ladies become independent women by the time they graduate.” The young women are taught that they cannot expect others to lead for them. The coaches encourage leadership on and off the court, within personal social circles, and within the broader community and, eventually, the world. By hosting clinics after games, summer camps for elementary students, and elite camps for high school students, the players develop the skills confident leadership requires. Freshman Keri Fulp was selected as one of a few students invited to participate in a summer program in Vietnam to teach young children for two weeks this June. “I am very excited about going to another country to lead and serve,” Fulp commented. “I know that being able to do this will not only impact the children’s lives, but change mine, as well.”

Building Champions As a member of the Atlantic Coast Conference (ACC), one of the toughest conferences in the country, the Deacons face fierce competition on the court. This is the way in which Wake Forest women’s basketball is building champions. The ladies work hard on the court and find enthusiasm in their shared vision of winning at the highest collegiate level, and ultimately both ACC and NCAA championships. This starts with key wins that the program is beginning to accumulate, like beating #23 ranked Florida State earlier this season, as well as other conference opponents. Off the court, the players are encouraged to engage in their community, becoming champions in areas of community

Voices of Hope

service, as they did in a recent group build with Habitat for Humanity. “It was such a humbling experience to be able to serve in our community and help others,” said junior Millesa Calicott.

“We usually do multiple outreach activities throughout the season. Over Christmas break, we helped sort food at a local food distribution center, and visited the children at Brenner’s Children’s Hospital to give them gifts and tickets to our games. If it is something that will help out, make an impact, and put a smile on someone’s face, we are all about doing it.”

The Wake Forest Women’s Basketball team has goals of all types.

The coaches have goals for themselves and the players, and the players have goals for themselves as students, athletes, and community members. These goals provide a firm foundation and a method to measure success. “You grow with them during these four years,” Assistant Coach Clarisse Garcia says of the bond that forms between coach and player. “As coaches, we try to maintain the great vision of our program cast by our head coach Jen Hoover, and push our players to new heights. In the process, we all learn so much.”

Sip, Shop, Breathe Br ea N th ew eL ! ou ng

Such a tremendous group of young women deserves tremendous community support! Come out and see a game this season. A full schedule is available at www.wakeforestsports.com. For more information on the Wake Forest University women’s basketball team, please contact Assistant Coach Clarisse Garcia at garciacl@wfu.edu.

e

Eclection live music over 45 handmade & vintage artisans coffee bar wine & craft beers gourmet bites events & parties

Every Friday - 1/2 off Wine Mar 1 - Breath Deep Dance Party Mar 8 - Joey Barnes Mar 15 - Upstart Crow Mar 22 - The Process Notes Mar 29 - Evan & Dana mon-thur 10am-8pm fri & sat 10am-until

221 N. Main St, Historic Downtown Kernersville

336.497.4822 EclectionNC.com

March 2014 / 75

A Special Event for a Special Cause Raising Awareness of Hunger & Supporting

By Martie Emory

B

orn of a desire to reach hungry children in some 40 areas of Forsyth County where food – especially healthy food – is simply not always available, Winston-Salem’s H.O.P.E. program (“Help Our People Eat”) has quickly been embraced by the entire community.

Marty and Ben Tennille, members of Centenary United Methodist Church, started the conversation when an area school principal pointed out that many students arrive at school on Monday mornings not having eaten since Friday. The group zeroed in on Sundays – for most of us a day focused on food and family – which proved to be the hungriest day of the week for thousands of Forsyth County children.

With a dedicated team of volunteers already in place, the H.O.P.E. truck made its first delivery of Sunday meals in midJanuary, consisting of turkey and cheese sandwiches on whole wheat bread, fresh fruit, carrot and celery sticks and low-fat milk or bottled water. As the mission moves forward there are commitments in place from the city to provide paper bags to hold food (complete with helpful contact numbers for community aid) and athletes from both Wake Forest University and Winston-Salem State University have signed on to help deliver meals and rally children in these neighborhoods until the program is more established.

As the mission continues to grow and involve the entire interfaith community and other local groups, the “dream” goal

76 / ForsythWoman.com

has become providing 5,000 meals a week to children who face real hunger issues when the week’s worth of school breakfasts and lunches comes to an end. They also hope to focus on educating families on proper nutrition and utilize the H.O.P.E. truck to deliver fresh produce to areas where it isn’t accessible – providing a real chance to make a difference right in our own neighborhoods.

In order to foster the group’s success, an exciting and inspirational fundraiser will take place March 21, 2014, as part of Centenary’s weekend event featuring New York Times bestselling author Glennon Doyle Melton. Her book, “Carry on Warrior, Thoughts on Life Unarmed,” has touched people of all ages and her powerful message is perfect for this special Friday evening event which will donate 100% of its proceeds to H.O.P.E. Tickets for “Voices of Hope: An Evening with Glennon Doyle Melton” are $40.00 per person and if all 1,000 available seats in the sanctuary were filled, imagine the impact of such a sizeable donation on hungry children in Forsyth County!

The program begins at 7:30 p.m. in the sanctuary of Centenary United Methodist Church and tickets are available at http://voicesofhope.brownpapertickets.com. For more information on the H.O.P.E. program and how to involve your own group in this community labor of love, visit www.hopews.org.

Sandra Henderson Photography

A Beautiful Home Begins With Professional Interior Design

Today & Tomorrow Interiors

336 723.4430 435 west end blvd., winston salem, nc March 2014 / 77

To Your Health!

FamIly HealtH

By Sara Migliarese & David McConnall

I

t was Monday, January 7th and, due to a bitterly and dangerously cold morning, schools were delayed and ultimately canceled, which meant that all of the boot camps that I taught at Jerry Long YMCA were also canceled. I drove into work along Lewisville-Clemmons Road and noticed a large SUV passing me at a rapid speed, but the speed was not what caught my attention.

Everyone on the road that morning was driving faster than I was, with my car traveling even slower than my usual 5 miles per hour under the speed limit, given the early morning, the cold, and no boot camp to direct. What did catch my attention was the hurried SUV whipping in front of my car, immediately hitting the brakes, and then slowly turning into a daycare. While I was justified in some early morning road rage in response to this rude driver, I usually ignore this type of driving and go about my day. But what I saw as the car turned into the daycare caught my attention. I noticed that the young child in the backseat of the SUV was watching a movie on a DVD player. So let’s think about this scenario one more time. It’s 6:30 in the morning, the parent is in a mad rush to get the child to daycare so they can make it to work on time, and in their 5-10 minute drive (maybe longer, maybe shorter) with their child, they have a movie playing. In the precious few minutes they have with their child to start the day, the child is interacting with a movie screen instead of a parent. This observation prompted me to write about a different type of health this month – family health!

Most of my acquaintances who have even a minimal exposure to modern electronic devices would consider me an “old school” guy, especially when it comes to technology. I am content with my old fashioned flip phone, despite the constant reminders that I should join the 21st century. I question whether I am ready or willing to commit to a life consumed with technology. It seems that learning to use time-saving technology is forcing us to unlearn the basic skill of communicating face to face

78 / ForsythWoman.com

with each other. This can be especially true in our homes. Our busy work, school, and afterschool activity schedules make it almost impossible to spend, what they called in the good ol’ days, family time together. Then, when we are home together, it’s an iPhone, iPad, laptop, or Xbox (and several other gadgets that I don’t even know exist) that we interact with instead of each other. Parents complain about how much time their kids spend with their face staring into a screen, while kids complain about parents who can’t put down their iPhone. The Office of National Statistics claims that working parents spend just 19 minutes a day caring for their own children.

With so many demands on the time available to spend with our children, why should we allow

technological “advances” from sapping time away from them? And from friends, reading, or quality family time spent communicating face to face? It’s about choices. The rude driver on January 7th chose to let a movie talk to their child on the way to daycare instead of a parent.

When I raised two sons, my wife and I chose to allow them to utilize all of the modern technology available as they were growing into young men.

But we were cautious and prevented the technology from becoming an all-consuming pastime. I urge parents to think twice about the age that they allow their children to get their own cell phone, and to think about limits on time spent watching TV, playing video games, and surfing the Internet for things other than homework. Put an emphasis on “family time” where conversations can be face to face and not through a text message. The “health” of your family depends on this time communicating and asking simple questions about good things that happened each day, bad things, or even how to make their day better. It’s all about choices.

Dalton’s Crossing isn’t just a place to shop, it’s an experience

Fabian’s Restaurant

New Spring Styles Arriving!

Fabian’s Restaurant

Dalton’s Crossing

Quality Clothing Stylish Accessories Fragrances Jewelry & More

A Culinary Landmark.

The perfect place for rehearsal dinners & wedding receptions.

the perfect gift!

336-723-7700 www.fabiansrestaurant.com 1100 Reynolda Rd | Winston-Salem, NC 27104

Owners: Wayne Ray & Joyce Mauldin-Ray

102 East Dalton Road, King, NC 336.985.5464 • daltonscrossing.com Monday-Friday 10am-6pm, Saturday 10am-4pm

30+ Kid-friendly Camps* All Under One Roof *that fit your schedule Come to an amazing facility where anything is possible!

From Super Heroes to Princesses, Hot Wheels to American Girls, Salem Gymnastics Cooking, Camping, Dinosaurs, and much more - it’s not just gymnastics anymore at Salem’s Totally Kids Summer Camps.

Jeffrey Adams on Fourth

Come one day or stay all week.

Choose mornings, afternoons, or stay all day!

Gymnastics • Dance • Karate • Archery • Fitness

Where Confidence Soars! since 1980

Salem Gymnastics Sports Center 4870 Country Club Rd. • Winston-Salem 765-4668 • SalemGym.com March 2014 / 79

THINGS THAT MAKE YOU

By Omar & Christie

Spiritual Filtering

ost of us who are dating have several layers of filters when deciding who to date and who could be a potential Mr. Right. Filters common to many dating adults include looks, income, hobbies, and values. For the majority of women, compatibility of spiritual beliefs and/or religion sits close to the top of their list of dating filters. So, for a “practicing” Protestant female, dating a Catholic male may not be an option. An agnostic person may not be interested in a regular church-goer. Anyone who has tried online dating search engines can tell you that spirituality is one of the many questions one can answer when describing themselves or their perfect match. Some religions even have their own dating site. But is it fair or reasonable to automatically cross someone off of your “interested” list based on a label, without exploring what that label really means?

M

This was a question that the authors had to address when they started dating each other.

When Christie and Omar first met, one considered themselves Catholic and the other practiced a Protestant-based religion. While spirituality was an important filter for both of them, they were willing to get to know each

80 / ForsythWoman.com

other a little better before saying, “Next!” For the first few months in the relationship, they discussed shared values and spiritual beliefs, and found common ground between the Catholic and Protestant faiths. They found that the central tenants of each religion were similar and that no unsurmountable obstacles prevented a continued relationship. Going to church together was very important to them.

Other relationships may have bigger spiritual boulders in the way that are more difficult to climb over. Some religions have strict guidelines and beliefs about sex before marriage, drinking alcohol, dancing, the role of women in the church or society, and even appropriate clothing. Resolving major differences in these areas may take much longer and may not be possible at all.

Addressing these differences early in the relationship can prevent resentment or guilt down the road, as you enjoy a glass of wine at a party while Mr. Right fumes across the room with his root beer. The ride home that night might be a long guilt trip! While this choice to drink alcohol or not may seem like an easy concession for some, others may find it a change that is too drastic to make for the sake of keeping a boyfriend.

Experienced daters also know that expecting to significantly change someone’s habits, values, or behaviors poses an almost impossible task. But sometimes these habits, values, and behaviors fail to get sifted out by your dating filters prior to that first date. While Match.com or your best friend will warn you about some of your date’s habits, other particulars surface after the first few dates. For instance, Mr. Right’s casual smoking or swearing habits may not appear until he feels more relaxed around you. He may not ask you if you mind that he dips on the first date, but he might after that fifth or sixth date at the ball field. The bottom line is what you are willing to accept or overlook in a potential Mr. Right. The fact that he never washes his sheets and has dirty fingernails may not be as important to you as his spiritual beliefs or morals. His house may be a wreck and his dog may sleep in the bed, but he goes to church with you on Sunday and that brings you happiness. The key is knowing what makes you happy in a partner, taking a chance, and using the right filters. A quote by Scott Adams supports this view: “Nothing defines humans better than their willingness to do irrational things in the pursuit of phenomenally unlikely payoffs.

This is the principle behind lotteries, dating, and religion.”

!

Professional Carpet Systems

!

A Vintage Gift Shop

Where the Past Meets the Present!

One Year

Anniversary Celebration Saturday, MarchBoutique 8th 10am-5pm Penny Lane

We are a Ce Ce Caldwell Paint retailer.

336.769.8551 • www.pennylaneboutique.net Tue-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012

March 15th is the next "Bring Your Own" Painting Class

(Located beside the Clemmons Library) March 2014 / 81

Wake-up Call!

A good night’s sleep really can be yours!

By Martie Emory

I’m more of a fallasleep-on-the-couch kind of girl. In fact, my sons have always said they thought I just “napped” at night anyway and never really slept.

I’ll admit it –

Rarely a day goes by now that I don’t have a conversation with a girlfriend or co-worker about sleep. We’re up too late (30-40% of adults suffer from some form of insomnia) or we’re up too early and can’t soothe ourselves back to sleep, or despite getting what is supposedly enough hours of sleep, we never wake up refreshed. For some women, sleep issues are a result of the roller coaster of menopause; for some, it might be physical pain or the effects of medication; and for others, it’s the urgency of work or family obligations. But for many of us, we’re at the ages where our bodies aren’t as forgiving as they used to be – and neither are our minds.

From every direction we hear how important a good night’s sleep is to every part of our lives: health, relationships, mental well-being and work performance. Restful sleep is healing to the mind, body and soul. Without it you’re more susceptible to illness and even depression. So I’ve made it my mission to find out what I’m doing wrong in the sleep department and I’ve discovered a few tips.

Start with the obvious: take a look around your bedroom.

Are the colors soothing? Are there pieces of furniture or accessories that need discarding because they evoke negative memories? Is your mattress in good shape and comfortable?

Are you at least thinking about removing all your electronic toys so you won’t be tempted to reach for your tablet late at night or snuggle up with a hundred movie channels?

In a perfect world your body would be so rested that you would awaken naturally but most of us need an alarm – either a clock or smartphone. If “white noise” lulls you to sleep, do you have nature sounds or ocean waves just a button click away? Keeping outside noises to a minimum is ideal, but if you can’t, find a way to make it less disturbing by creating your own sanctuary. Maintain a bedroom temperature that’s right for you – but typically on the cool side is best, and use lower-wattage lighting to set a restful mood even before turning out the lights for the night.

82 / ForsythWoman.com

Pamper yourself with lavender linen spray between the sheets or with hot herbal tea just before tucking yourself in. Reading can clear and calm the mind for some, but for others it just gets the creative juices flowing – not what you need as a prelude to a good night’s rest. If that’s you, try listening to an audio book instead.

Regular exercise is a definite boost to restful sleep, as long as you schedule a workout for at least two hours before bedtime. Give yourself time to wind down. Avoid the harsher lights of a television or computer screen right before bedtime; they can suppress melatonin and make sleep more difficult.

Keep a regular waking schedule even when you’re tempted to sleep in on the weekends. If you’re trying to adjust your bedtime or wake-up time, do so in 15 minute intervals until your body tells you it feels right. As we get older, napping can also be beneficial but only if you’re not plagued with insomnia. If you are – and desperately feel the need for a nap – make sure it’s early afternoon and keep it to a half hour. In general, a good nap is more beneficial than sleeping late.

Until you’ve found your perfect formula for good rest, there are some tips for maintaining alertness during the day. Spending your days in an office and away from natural sunlight can also contribute to brain fatigue, so take breaks often. Grab a co-worker and walk around the block. Sunlight is an absolute necessity! Take your dog for a walk in the morning, instead of after dinner, to absorb as much sunlight as possible. If you have a home office, move your desk closer to a window and keep the blinds open to let the sun in.

For many – myself included – the main obstacle to sleeping soundly may be the inability to let my mind totally relax. I may snooze on the couch with visions and notes of things to do tomorrow swirling through my head – but that’s not restful and it’s certainly not productive. So I’m aiming for a new bedtime routine and hoping to keep these words of wisdom in mind: if you can’t fall asleep right away, don’t panic – just aim for a sense of calm and relaxation!

®

Introductory Offer

Dream Dinners Dream Dinners is a dinner time solution that helps you serve a great meal to your family, easily and with little to no thought. It answers that nagging question...

”What’s for dinner tonight?”

The fresh ingredients for our 18 serving Introductory Offer are ready for you to assemble, but not cooked, we leave that part to you! You will feel like a hero serving this homemade and thought free meal to your family!

Sample the menu with our Intro Offer “A Try Me” price of

$74.95

'UHDP 'LQQHUV &OHPPRQV 7RZQFHQWHU 'U &OHPPRQV 1 & &OHPPRQV1&#GUHDPGLQQHUV FRP

Glass Door Salon

March 2014 / 83

By Denise Heidel

F

or women, friendship is like the air we breathe. We need our girlfriends. Some of us see our closest friends every day. But some of our friendships are a little too far away for an impromptu coffee time.

Debbie - Cherry Hill, NJ - Friends for 2 years.

Debbie and I met on a Facebook page where we shared our mutual failure at gardening.

We later bonded over the challenges of raising teenage boys. We’ve never met in person.

Heidi - Seattle, WA Friends for 15 years.

Heidi and I met when I worked at Sara Lee Corporation and was her Customer Service Rep. After I left, we stayed in touch and now, we talk every day. We’ve never met in person.

Tiffany - Houston, TX - Friends for 16 years.

Tip and I worked together as Customer Service Reps at Sara Lee Corporation. I left and then she relocated with her family to Houston. We talk every week and she’s like a sister to me. Distance has never made a dent in our friendship.

84 / ForsythWoman.com

My friend Heidi says, “Distance means so little when friendship means so much.” Heidi is one of my dearest and closest friends.

We’ve been friends for 15 years.

Even though she lives outside of Seattle, WA, putting us almost 3,000 miles apart, we talk every day. She knows that if she needs me, I’m there for her and I know she’s there for me. But we’ve never met.

It’s a friendship that baffles my husband who cannot understand how I have become so close to someone I’ve never met. But Heidi isn’t the only long distance friendship I have. I have friends in Houston, Los Angeles, and Tacoma, as well as Indiana, Kentucky, Arkansas, and New Jersey… and this list includes several other long-distance friends I’ve never met.

Don’t get me wrong, I have a lot of local friends, too, but one thing I’ve learned through the years is how to have a long distance friendship. They aren’t easy. And it’s not an art I’ve totally perfected, as I’ve had friendships that dwindled over time and distance.

But I learned the art of longdistance friendship from my grandmother who never complained, but packed up and relocated with my grandfather nineteen times during his years working for the railroad. And with each move, she developed another set of long-distance friendships. I’m not allowed to tell you how old she is, but my tenacious grandmother still talks to friends who were her neighbors 14 cities and 40 years ago.

The great thing is that we live in a time when it’s easier than ever to maintain a long distance friendship! No more pen pals,

waiting for a letter… We call.

We email. We like each other’s posts on Facebook. We make the effort.

And that’s the key word for a successful long-distance friendship: effort. Any relationship takes work. But as adults, we often let the minutia of our daily lives impact all the relationships around us – even the ones that are just down the street.

We let distance and time interrupt and, in some cases, cut off important friendships.

Do you have a friend with whom you’ve lost touch? With the power of Google and Facebook, I bet you can find them and I bet they’d be happy to hear from you!

Why not give it a go? Here are some tips and tricks on how to make a long-distance friendship work: • Multitasking: Call while making dinner or catching up on the laundry. Surely folding towels isn’t so rigorous a task that you can’t call to ask a friend how her day is going!

• Schedule virtual coffee times…

Make an appointment and have a hot pot of coffee on the ready for some girl time!

• Want to see each other face-toface? Skype and Facetime make that a possibility!

• “Go to the movies” together… my girlfriends and I often see movies we are excited about on the same day and then call each other to compare notes.

• Read a book together… same scenario as the movies.

Compare notes!

• Share recipes your family enjoys.

As the saying goes, if it’s important, you’ll find a way. And I promise you – it will be worth every bit of effort you put into it.

I’m so grateful to my grandmother for teaching me the art of long distance friendship.

It’s given me some of the most amazing friends I’d have never known otherwise!

"Burklee Printing provides

Design • Printing all of the magazine racks and acrylic stands for Forsyth Woman, Forsyth Family, Digital Services and Forsyth Woman Engaged magazines! They’ve also been our long-term partner for many of our Copy Center • EmbroideryBurklee Printingpromotional materials, and they’ve provided our tshirts for various fundraisers and team races!

Ad Specialty Items Burklee is very much a part of the Forsyth Magazine family and are a great part of Screen Printing & More our success!"

Keela Johnson, Publisher

Libby Payne Owner

Celebrating Happy Customers Since 1988.

336.760.2611 info@burkleeprinting.com www.burkleeprinting.com 3909-A West Point Blvd. • Winston-Salem, NC 27103

Women Owned & Operated

“We print everything except money.”

Complete Rehab

Brett Duffey, OTR/L A doctor’s referral is no longer required (in most cases... including Medicare) to see a specialist for your pain or discomfort from Neuropathy. All insurances will pay some or all of this treatment. Have you tried medicine after medicine, seen multiple doctors or tried many different things with no relief of your symptoms?

Ever had a doctor or loved one tell you “there’s nothing more you can do about it. You’re just going to have to live with it?”

Well, times and medical advancements have changed.

Brett specializes in treating Neuropathy and has eliminated or significantly reduced the symptoms in over 1,300 patients.

Call him if you have questions.

6000 Meadowbrook Mall, Ste.22, Clemmons, NC 27012 | P:336.778.0292 | F: 336.778.0242 | www.CRtherapy.com March 2014 / 85

S

nowmaggedon 2014 hit mid-February!

Forsyth County came to a stand-still and across the area, schools and businesses closed. The snow had an impact on our monthly Girls’ Night Out event, which was scheduled for February 11th.

Though the storm didn’t arrive until the 12th, we took the proactive and cautious route of rescheduling GNO for February 25th. However, that left us without pictures for the February GNO in the March issue of Forsyth Woman, so we took to Facebook and asked our readers to send in pictures of Snowmaggedon instead! Thanks to everyone who contributed photos! We hope everyone had safe snow days and enjoyed their impromptu winter holiday!

The Art 30-Day of Luck: Challenge

By Denise Heidel

here is a Persian saying that goes, “Go and wake up your luck.” It seems that some people are just born lucky. We all know them… those people who lead charmed lives that luck seems to favor.

T

So, what is it about those lucky ones that makes them so lucky? Coleman Cox, a writer in the 1920s, once noted that he was a “great believer” in luck and that, “The harder I work, the more of it I seem to have.”

There is a whole science to luck. Some believe in it, others don’t. Many would call it chance, or an accident. However, it’s proven time and again that luck is more than just fate playing favoritism for an elite few. We really do have a say in how lucky we are. Much of it depends on our attitude, our personal perseverance, our level of commitment, and our own willingness to make things happen.

In the words of Edna Mode (“The Incredibles,”) “Luck favors the prepared!”

Here’s a 30-day challenge for you: learn the art of luck. It’s March, when the luck of the Irish favors everyone. Roll up your sleeves and create your own luck. Consider these ideas to help increase your chances: • Listen to your instincts. Sometimes, we just need to stop debating the pros and cons, and go with what our gut tells us!

• Positive thinking has been proven time and again as a powerful tool for getting what we want.

• Be open-minded to possibilities.

• Take risks and go outside of your comfort zone.

• Believe that anything is possible.

• Don’t give up.

• Stay motivated and focused.

• Work hard!

• Take a hard look at your habits and see if you’re getting in your own way, keeping luck and opportunity at bay!

• Be proactive.

• Be prepared.

• Smile and greet each day like an opportunity.

Developing luck is entirely possible! It’s easy to blame a lack of luck on other circumstances, but it’s been proven repeatedly that luck can be made. Every day brings another 24 hours and another opportunity to create our own personal luck. We don’t need four leaf clovers or a rabbit’s foot! A great attitude will go along way. This March, take some time to make your own luck. Embrace the possibilities!

March is the month for St. Patrick.

Wayne Collins Electric

We aren’t taking any chances of getting pinched.

Bring in this ad and receive 20% off any fabric with green in it. Don’t forget to check out our web-site.

New classes formingYours each month.

Sewingly Be smart and don’t forget your greens.

As always thanks to all our customers.

(336)766-8271 • 1329 Lewisville-Clemmons Rd. • Lewisville, NC View our complete class list online at www.sewinglyyours.net

Salemtowne Retirement Center

March 2014 / 89

Zentangle, Zendoodle, Zendangles & More…

By Wendee Goodman

In her book, One Zentangle a Day, Beckah Krahula said, “Zentangle is the combination of Maria’s art background and Rick’s meditation background. While watching Maria work one day, Rick noticed that her state of concentration kept her completely focused on her work. Through discussion they realized what Maria experienced while creating was what Rick experienced while meditating. Together they worked to relate a series of steps that allow anyone to achieve a relaxed focus while they create beautiful images. They called this a meditational art form.”

What is the difference between Zentangle art and doodling?

Doodling is something you do mindlessly and it does not require your complete or total attention. People often doodle to relieve boredom at a meeting or in the classroom. Zentangle art, or tangling, is mindful, focused and relaxing. It is an intentional choice, while doodling is generally mind-numbing and pointless.

Why do people tangle and doodle?

A

bout one year ago, Michele Wilson asked me, “Have you heard about the art form called Zentangle®?” She told me that it was “a relaxing form of art” that had a meditative quality to it. She said it didn’t require any artistic skill and it didn’t require specific and expensive supplies. She also said that it had a calming effect on her and that she could do it anywhere and anytime. Calming and meditative, no artistic skill and cheap – she had my attention!

What is Zentangle?

Zentangle is actually an adjective used to describe a method or art form. If you are actually doing the form of art, it is called tangling or to tangle. (Now that sounds fun!)

Where did the Zentangle method come from?

The Zentangle Method is an easyto-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.

It was created by Rick Roberts and Maria Thomas. (zentangle.com)

People use doodling and Zentangle art for a variety of reasons.

Some use the art method as a form of entertainment for them individually or for a group. Some use it to relax and refocus their mind and energies. Some use it educationally (developing eye/hand coordination, etc.). The benefits of doodling and tangling are countless. Personally, I think it is a great way for everyone to get in touch with their “Hidden Artist.”

Anger Management Many people have used Zentangle art for anger management. The next time you feel a lot of anger about something, perhaps you might try picking up a pen as opposed to opening your mouth or entertaining your thoughts. What really makes you angry?

Perhaps a teenager has pushed your button, a spouse’s intentional, well-aimed jab has you boiling, or a co-worker has gotten on your last nerve. Instead of driving off the cliff of anger, think “Tangling doodles!” Pick up a pen and begin to tangle or doodle. After a few minutes you will feel the calm invading the anger and perhaps your focus will return to what matters most to you. (Confession time: This really works!)

Ready to tangle, dangle or doodle?

Pick up a pencil and paper and put the word Zentangle into your search engine. You will find instructional videos, countless images and an entire community of tanglers and doodlers on Pinterest and Facebook.

Next month: Zendalas (a combination of mandalas and the Zentangle art form) Great resources: Zentangle-Inspired Dangle Designs by Joanne Fink, One Zentangle a Day by Beckah Krahula, Pinterest and Google Images.

INSPIRED BY ZENTANGLE

90 / ForsythWoman.com

Find Her Favorite Lucky Shirt at Etc! Etc. Consignment Shoppe

Womens, Mens & Childrens Clothing, Home Décor & Furniture Late Night Shopping Event March 20th!

Open til 8pm & taking Consignments until 6pm 336-659-7786 | www.etcConsignmentShoppe.com | 690 Jonestown Rd., W-S | Mon-Fri 9-6 / Sat 9-5

Specializing in Homemade, Family Size Meals.

New Store Now Open!

• Make quality time with the family a priority…

We'll take care of the cooking.

• Offering Gluten Free and Vegetarian Entrees Simply Southern • Call ahead and pick it up hot (Clemmons) Cuisine • Catering for all occasions

ARCADIA New Location! 336-293-4877 Hickory Tree Crossing Shopping Center 12201 N NC Hwy 150 WS, NC 27127 M-F 12-7pm • Sat 12-5pm

CLEMMONS 336-712-4636 3570 C Clemmons Road Clemmons, NC 27012 M-F 10am-6pm • Sat 10am-5pm

w w w. m y s i m p l y s o u t h e r n . c o m

Voted Best Chicken Pie in the Triad!

House Matters

PROFESSIONAL house cleaning with a PERSONALTOUCH MARSHA C. WISE

336-765-0260 / 336-416-6163 March 2014 / 91

A Lake of Light and Clouds Launch Party & Fundraiser for the Simstein Fund

By Meghan E.W. Corbett offers a chance for the community to come together -- to listen to good music and a little poetry, have some refreshments and mingle with friends new and old, in a lovely, light-filled setting. It is an opportunity for people to have a wonderful time, support the arts and donate to the very worthy Simstein Memorial Fund, a charity that is vitally important to cancer patients who cannot afford things like medicine, lodging, and transportation to and from treatments.” Ten percent of the book sales that evening will go directly to the Simstein Fund.

Those of us who enjoy poetry know Terri Kirby Erickson, winner of a Nautilus Silver Award for Poetry and other international awards. She is an extremely bright light in the world of poetry, and on April 3rd, she is hosting a launch party for her newest collection, A Lake of Light and Clouds (Press 53). “Like all of my books, it is an eclectic mix of poems with multiple themes, however the poem from which the title was taken was inspired by the Lasater Mill House in Clemmons,” said Erickson. “I was struck when driving by it one day, by the beauty of the light and the drifting clouds reflected in the lake beside the house, and the lovely swan boats bobbing in the water. This charming vista was so peaceful and serene in contrast to what was going on in the news at the time. When I sat down to write about it, the juxtaposition of world events and this idyllic scene is what fueled the poem and, in my view, makes it more interesting than a simple description of a beautiful place.”

Erickson’s writing is both powerful and influential. This strong impact is felt by the poet as well as her many readers around the country. “Poetry has been such a healing force in my life that I am eager to share it with as many people as possible,” commented Erickson. “Contrary to rumor, poetry isn't just for academics.

Poetry is light and warmth and communion, intended for everyone and anyone to enjoy!”

In addition to giving back through her words, Erickson is dedicated to giving back to the community. “This launch party

92 / ForsythWoman.com

Erickson found out about the Simstein Fund when she started volunteering at the Novant Health Derrick L. Davis Cancer Center back in 2011, where she met with cancer survivors, alongside Oncology Chaplain Joanne Henley, to talk about poetry and healing, and to do some writing and artwork to help express feelings that might not otherwise be shared. When her book, In the Palms of Angels (Press 53), was published that year, she told Chaplain Henley that she wanted to donate a portion of the sales price of every book sold at the book launch party to some sort of fund to help patients. Chaplain Henley suggested the Simstein Memorial Fund, created by the Simstein family in memory of Dr. Lee Simstein, a surgeon and philanthropist. It seemed natural to Erickson to partner with the Simstein Fund again this year, for the launch party for A Lake of Light and Clouds.

Ironically, Erickson’s husband was diagnosed with prostate cancer in 2011, so she can well imagine what it would be like to not have the ability to pay for medicine, etc., on top of the emotional trauma of dealing with such a serious illness. “I am a believer in what this fund can do for people with cancer who desperately need financial assistance and am honored to offer whatever help I can in supporting their efforts,” she said.

Erickson’s A Lake of Light and Clouds has already gained a lot of attention, even before its publication date. “Many of the poems in A Lake of Light and Clouds have won individual awards, which is very gratifying,” said Erickson. “But what writers most want is to be read, and if riding around town on a unicycle wearing a red cowboy hat and a clown

nose would entice people to read my books, I would no doubt do that, too! To write a poem is one thing, but readers complete the creative circle.”

The letters Erickson has received from people who have been moved by her poems mean more to her than any award, although it is fun for her to win them!

“I enjoy entertaining people, or trying to...because it feels good to make people laugh,” she said. “If I hadn't become a poet, I might have tried to be a stand-up comedian! I've experienced a lot of loss, hardship, and health challenges along the way, and the sustaining influences in my life have been God, family, friends, poetry, and a sense of humor! There is no doubt in my mind that laughter, like poetry, is a healing force.”

Terri Kirby Erickson’s book launch party will be held Thursday, April 3rd from 7-9 p.m. at the Historic Broyhill, located at 3540 Clemmons Road, beside the library in Clemmons. Special guests include musicians Lee and Susan Terry, as well as her uncle, artist Stephen White, along with the cover painting he did for this book (10% of the price to go to the Simstein Fund if the painting sells during the party!).

The event is free and open to the public. It will include food and drinks as well as exciting entertainment! For more information, see Terri's website at http://terrikirbyerickson.wordpress.com, contact Terri at tkerickson@triad.rr.com or call Press 53 at 336.770.5353.

Home of the $6 Burger

River Ridge Taphouse

Ten new beers on tap, bringing our selection to 46 different brews! www.R ive r RidgeTaphouse.com 1480 River Ridge Dr., Clemmons, NC 27012 • 336-712-1883 • contact@riverridgetaphouse.com Monday thru Thursday: 11:00 am - 11:00 pm • Friday thru Saturday: 11:00 am - 1:00 am • Sunday: 11:00 am - 10:00 pm

For all your graphic design & print needs.

Moonlight Designs Magazines • Logo Design • Brochures • Newsletters • Fliers Business Cards • Menus • Door Hangers • Postcards • Mailers Rack Cards • Print Ads • Outdoor Vinyl Banners

From Conception to Completion.

P 336.499.1573 • F 336.499.1598 | christine.silva@gmail.com | moonlightdesignsNC.com 402 Ricks Drive, W-S, NC 27103 March 2014 / 93

Easy, Delicious Breakfast Recipes for Kids

By Elisa D. Wallace & Emily Eileen Carter Considering March 3rd through the 7th is National School Breakfast Week, Forsyth Woman thought it would be smart to offer a few quick, sure-to-satisfy-the-picky-eater recipes. From Punch N’ Hole Egg to Pecan and Sweet Potato Flapjacks, these recipes are not only delicious, but also pack a satisfying nutritional punch. Read on for these kid-tested and mother-approved recipes!

Punch N’ Hole Egg 1 egg 1 slice of your favorite bread 2 teaspoons butter Salt and pepper Directions: 1. Use a glass to cut a circle from the center of your slice of bread. Remove circle and set aside.

2. Heat a skillet over medium heat and add 1 teaspoon butter. Place slice of bread in the skillet. Crack egg and break into the hole in the bread.

3. Cook 1-2 minutes, flip, and add second pat of butter. Add removed bread circle to the side of the bread slice.

3. Cook to taste, add salt and pepper and serve.

Pecan and Sweet Potato Flapjacks 1 1/4 cups all-purpose flour (about 5 1/2 ounces) 1/4 cup chopped pecans, toasted 3 tablespoons yellow cornmeal 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 cup fat-free milk 1 cup mashed cooked sweet potato 3 tablespoons brown sugar 1 tablespoon canola oil 1/2 teaspoon vanilla extract 2 large egg yolks 2 large egg whites, lightly beaten Cooking spray Directions: 1. Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (through cinnamon) in a large bowl, stirring with a whisk.

2. Combine milk, mashed sweet potato, sugar, oil, vanilla, and egg yolks, stirring until smooth; add to flour mixture, stirring just until combined. Beat egg whites with a mixer at high speed until soft peaks form; fold egg whites into batter. Let batter stand 10 minutes.

3. Heat a nonstick griddle or nonstick skillet over medium-high heat. Coat griddle or pan with cooking spray. Spoon about 1/4 cup batter per pancake onto griddle or pan.

Cook 2 minutes or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 2 minutes or until bottoms are lightly browned.

Breakfast Banana Smoothie 1/2 cup 1% low-fat milk 1/2 cup crushed ice 1 tablespoon honey 1/8 teaspoon ground nutmeg 1 frozen sliced ripe large banana 1 cup plain Greek 2% yogurt Directions: 1. Combine the first 5 ingredients in a blender; process 2 minutes or until smooth. Add yogurt then process it until blended. Serve immediately.

English-Muffin Pizza with Egg and Mozzarella 4 English muffins Olive oil Tomato slices 2 hard-cooked eggs, sliced Grated mozzarella Oregano Kosher salt Directions: 1. Make hard-cooked eggs.

2. Toast 8 English-muffin halves and place on a cookie sheet.

3. Drizzle each with olive oil, then layer on tomato slices, hard-cooked egg slices (1/2 an egg each), and a little grated mozzarella. Sprinkle with oregano and kosher salt.

4. Broil 5 minutes or until the cheese melts.

Easy French Toast 1 egg 1 teaspoon vanilla extract ½ teaspoon ground cinnamon ¼ cup milk 4 slices of your favorite bread.

Directions: 1. Beat egg, vanilla and cinnamon in a shallow dish. Stir in milk.

2. Dip bread in egg mixture and thoroughly coat on both sides.

3. Cook bread slices on light greased nonstick skillet on medium heat until browned on both sides.

4. Serve with syrup or whipped cream and fruit.

Let Starboard Accounting and Consulting do what they do BEST... so that you Starboard can focus on what you do BEST...

Accounting

RUNNING YOUR BUSINESS!

Southern Home & Kitchen

Bookkeeping QuickBooks Consulting Payroll

Wedding & Gift Registry

FREE initial consultation for bookkeeping Kerri Stewart QuickBooks Certified ProAdvisor The Starboard Guarantee: Complete, Accurate, and Timely Bookkeeping & Financials.

336-397-4974 • www.starboardaccounting.com

VIETRI • MARIPOSA • LE CREUSET • ALL-CLAD BREVILLE • GLASSWARE • KITCHEN GADGETS www.ShopSoHoNC.com Thruway Center • 200 S. Stratford Road 336.777.3660 • Like us on Facebook.com/SOHONC

Prints Charming Photo Booth

A photo booth makes your event Prints Charming Photo Booth unforgettable!

Angie Holcomb (336) 469-1313 Dale Holcomb (336) 469-1314

3281 Robinhood Road • Winston-Salem (Located Beside The Fresh Market)

Beautiful Name Brand & Designer Sass Consignment Women’s Clothing, Shoes, & Accessories Tory Burch, Lilly Pulitzer, Kate Spade, Jimmy Choo, Coach, J. Crew, 7 for all Mankind, COH, Trina Turk, Louis Vuitton, Gucci, and many more!

Store Hours Tuesday-Friday Saturday 10am - 6pm

9am-5pm

Sunday & Monday - Closed

$5 OFF

every $30 or more!

with purchase of regular priced items.

Expires 03/31/14.

PrintsCharmingPhotoBooth.com printscharming@yadtel.net

(336) 306-5888 www.sassconsignmentboutique.com www.facebook.com/sassconsignmentboutique

March 2014 / 95

Understanding the My ths & Truths of St. Patrick’s Day

By Elisa D. Wallace

S

t. Patrick’s Day. This holiday, which falls on March 17th of every year, seems to come with a host of superstitions and myths. From wearing green to avoid being pinched by a short gentleman, to having the “Luck of the Irish” by being of Irish descent, this joyous holiday is widely celebrated. Yet while many are quick to toast this famous green-loving day, few understand just what they are celebrating. Interested in sorting out the myths from the truths of St. Patrick’s Day? Read on to learn what is true about this day and what holds as much truth as, well, a pot of gold at the end of a rainbow.

MYTH #1: ST. PATRICK WAS IRISH MYTH. This is not entirely true.

While no one knows exactly where St. Patrick was born, based on his own historical accounts, is seems that he was from southwestern Britain. Given the later problems between Ireland and England, it is ironic that Ireland’s most beloved saint may have been English. However, it is important to note that no one in the 5th century was what we would call "English."

Rather, the people living in presentday England were Romanized Celts, or Britons. That said, Patrick would be more accurately classified as a Celtic Briton, son of a low-level Roman official. Bottom line, St. Patrick was not the Irish chap that many would think.

96 / ForsythWoman.com

MYTH #2: LEPRECHAUNS ARE CHEERFUL, SHORT LITTLE LADS

MYTH #4: THE SHAMROCK WAS USED TO TEACH CHRISTIANITY

MYTH. A total and complete lie!

While most have a picture of the cartoon character from the Lucky Charms cereal box, these verticallychallenged men were a far cry from that happy, go-lucky image. The leprechauns of Irish mythology were nasty, mean, little elves. They were often described as being grumpy, alcoholic, insufferable elves who were always trying to desperately protect their treasure. After their big secret was revealed—where their pot of gold was hidden—these grouchy elves made it their life mission to prevent the humans from making it to the end of the rainbow.

MYTH. This simply cannot be verified.

Known as one of the most enduring tales of St. Patrick, many believe that the saint used the shamrock to explain the mystery of the Trinity—he did so by comparing the three leaves with the Father, Son and Holy Spirit—to the pagan Celts of Ireland.

Considering that St. Patrick doesn’t mention doing this in his writings, this simply cannot be verified. Others suggest that this superstition derives from an earlier Celtic tradition of using the shamrock as a metaphor representing a "trust in your soul," "belief in your heart" and "faith in your mind." The good news is that very few in Ireland seem troubled by these details and ultimately the shamrock still remains the Irish national symbol.

MYTH #3: THE FAMOUS “LUCK OF THE IRISH” MYTH & TRUTH. While this holds some bit of truth, overall the Irish have not had much luck. At least not according to history. Consider the 1,000 of years of invasion, colonization, exploitation, starvation and mass emigration this group had to endure. However, during the gold and silver rush years in the second half of the 19th century, a number of famous miners were of Irish and Irish American birth. It was over time that the association of the Irish having large mining fortunes which led to the expression "luck of the Irish."

MYTH #5: KISSING THE BLARNEY STONE IN IRELAND WILL BRING YOU GOOD FORTUNE TRUTH. This famous stone, which is set in one of the walls in the tower of the Blarney Castle, is very difficult to actually kiss. Due to being located at a low angle, one must actually bend over backwards and hold onto a metal bar in order to do so. That said, it is thought that if you can do this, you will have the good fortune it bestows. Legend has it that an old woman cast a spell on the stone as a reward to the king for saving someone from drowning. Under the spell, the king spoke eloquently. According to legend, kissing the Blarney Stone brings the kisser "persuasive eloquence" ("blarney").

Higher IT Solutions

Salem Funeral Home

2013

WINNER

!

"

3

% !

! !

!

# 3

9

Chermak & Hanson

5# %1

Integrative Life Solutions ! !

" 9

2 !

! 1

2

%

!

!

2

"

6)),7 --.4'/+0

% 4

1 9

%

4 !

###1

"

% !

18

"

! "

%1 !

1

1

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Making Smiles Happen In Three Communities % " (0:

WINSTON-SALEM • 336-760-1491 CLEMMONS • 336-766-8244 KING • 336-983-4551

www.smileland.com

8 88

(+''

!

# !

!

& % !

88 %

1

$

$

1

)02 (0'*1

12 ! ; 6)),7 --.4'/+0

2

(-0'(

March 2014 / 97

By Andy Fenn

Women on the Water

have never had any formal instruction, so I feel that Jo’s “You have got to try this group, and class will provide me with helpful safety and practical tips to make my days on the water even more pleasant.

You will love them!”

The day trips and after work “Paddles” (planned kayak events)

my friend Terri said to me. Well, it took me a few months to decide to do just that but now this group is my extended family and I have embraced their sport with a passion. How can you not love an organization whose Mission Statement includes words and phrases like unplug, recharge, disengage, detox, joys of nature, and empowerment?

Women on the Water began as an inspiration of Jo Proia’s who was pitching the concept to the owners of GET:OUTDOORS (GO), whose store is in Greensboro. Jo had spent four years paddling with GO and, after teaching a dozen female friends to kayak, her corporate marketing mind went to work to begin the development of this very successful program.

Jo began training under the tutelage of Eric Stuart, who is now at the Whitewater Center in Charlotte, and went through her certification “challenge” with the American Canoe Association, which is a grueling three-day, on-water test. Jo has since added Wilderness First Aid and Day Trip Leading certifications to her repertoire. Two years ago, GET:OUTDOORS began offering WOW (Women on the Water) in addition to their wide selection of instruction and group trip offerings.

GO and Jo offer several basic and introductory classes to allow women to ease into unfamiliar waters (pun intended). I have already signed up for the Introduction to Kayaking class to be held on May 3rd. I have been kayaking on lakes for ten years

98 / ForsythWoman.com

are exceptionally relaxing and can be as challenging as each person desires. Buying a kayak and getting immersed in this sport is a “life changing event” as my friend Betsy’s newest convert to the sport, Lori, said recently.

My favorite trip they offer is an evening “Full Moon Paddle.”

The first one for this year will be held on April 15th. Can you think of a better way to spend the evening of Income Tax Day? One that I was able to go on last year was held on a beautiful section of Belews Lake and offered perfect temperatures, water conditions, great bird and animal watching, as well as refreshing company. Needless to say, I am already registered for the April and May Full Moon Paddles!!!

GET:OUTDOORS – Women on the Water offers day trips to lakes and rivers in the area and a very unique Cape Lookout kayak/camping trip (last year’s trip may have been the first ever, all women overnight trip to Cape Lookout). If you are looking for a new hobby to reignite the energy and passion in your life, then check them out. The annual GO:WOW kickoff party is on Sunday, April27th from 2-4pm and is open to all women. For more details, see their website at shopgetoutdoors.com. The store is located at 1515 W. Lee Street in Greensboro. You can reach Jo at 336-294-3918 or wow@getoutdoors.us. Please find them on Facebook (and “like” them)as well: facebook.com/getoutdoorswomenonthewater.

Tru Zumba

Aware Physical Therapy Putting You on the Path to Wellness, One Step at a Time.

336.917.6000 1315 S. Hawthorne Rd. Winston Salem, NC 27103

336.940.6415 5380 US HWY 158, Ste. 205 Advance, NC 27006

Camel City Yoga

• AVAILABLE •

GIFT CERTIFICATES

w w w. a w a r e p h y s i c a l t h e r a p y. c o m

Becky Davis

BECKY DAVIS LMBT #5705

1308 Ashley Square (near Hanes Mall)

336-978-1516 …when you want your wedding vows to be as unique & special as your relationship.

Vow to Be Different

Fitness 2000

Personalized vow writing services for couples. Services also include toast-writing, speech-writing, and other moments you want to be memorably stated.

10% of proceeds go to the Michael J. Fox Foundation for Parkinson’s Research

www.facebook.com/VowToBeDifferent VowToBeDifferentNC@gmail.com

Essential Balanced Bodyworks

Treasures Consignments

Women’s designer clothing, Elegant furnishings & Attentive service awaits you at…

Emily Brown Co-Owner LMBT# 3957

(336) 918-9343 | EssentialBalancedBodyWork.com 2575 Old Glory Rd., Suite #500 | Clemmons, NC 27012

Where Smart Women Shop

336.722.2434 | ACCEPTING SPRING TRANSITION! 50 B Miller Street, Winston-Salem,NC | Store Hours: Mon-Fri 10-6, Sat 10-5 Consignment Hours: Mon-Fri 10:30-3 or by Appointment

March 2014 / 99

Kristi Johnson Marion A native of Mount Airy (a.k.a., “Mayberry”), Kristi was no stranger to Winston-Salem when she moved here 16 years ago after attending undergraduate and graduate school at Appalachian State University. She fell in love with the Twin City and its rich culture that catered to her passions of community, art, film and food. After taking a break from nonprofit communications to stay home with her young children, she decided to put her love of writing and passion for Winston-Salem, local businesses and food into action by starting her own blog. “Although I loved my time at home with my children, I’m also a very social person and a storyteller, so I needed more interaction with my community to be my best self,” said Kristi.

The blog was an outlet to express herself and keep her writing and photography skills sharp, where she highlighted favorite local farmers, eateries, shops and entertainment. The blog caught the eye of local print and website publishers and she became a contributing writer and photographer for Forsyth Woman and Forsyth Family and other local magazines.

Soon, she also became the writer, photographer and face of MyWinston-Salem.com, which was voted runner-up for “Best Blog” in “Smitty’s Notes Best of Winston-Salem 2013” awards. The site is also popular on Facebook, Twitter and Instagram and publishes a weekly “MyWinston-Salem Weekend Roundup” e-newsletter of top event picks in the area.

A longtime fan of RiverRun International Film Festival, a 10-day celebration of groundbreaking cinema and filmmakers in Winston-Salem, Kristi was excited to experience the festival in 2012 from a media perspective. She was invited to join the RiverRun team as a publicity assistant later that year and helped the festival achieve a “new PR milestone” in 2013 -- a record-breaking year for admissions and revenue.

Kristi now serves as the RiverRun Publicity Manager as they prepare for the upcoming festival that runs April 4-13th, 2014.

“It’s easy to promote your passions,” said Kristi. “I am proud to call Winston-Salem home, and it is home to wonderful people, food, art and RiverRun -- an amazing regional film festival -- all things I would enthusiastically share about with others, even if it weren’t my job.”

When asked about “work-family balance,” she laughed and said, “Are men usually asked about how they’re doing with ‘work-family balance?’ It seems to be a loaded and primarily mom-focused question, which is unfair. I think the elusive ‘work-family balance’ is a myth that sets mothers up for failure and self-doubt in one arena, if not both. I love my family, I love my career and I work hard at both. My life and my heart are full and I thank God for all of it..”

Jennifer Ertl “Women should never be asked to compromise our health in the name of beauty. That is what has been asked of us for the past 50 years, and it’s time to change.”

- Beautycounter Founder, Gregg Renfrew.

Jennifer Ertl chose to become part of this change as an independent consultant and founding member of Beautycounter, a new Santa Monica, California based direct retail brand.

Like so many people, Jennifer has been touched by family members who have struggled with cancer, infertility, learning disabilities, and other health concerns. As a result, Jennifer is passionate about educating consumers and helping change the entire marketplace with stricter standards for personal care products. Jennifer shares the Beautycounter mission to get safe products into the hands of everybody.

Of the more than 10,000 chemicals used in personal care products, 80% of the ingredients have never been tested for safety. Jennifer believes Beautycounter has the toughest, most health-protective and comprehensive ingredient screening process in the industry.

Sharing the Beautycounter mission comes with financial rewards—generous enough for Jennifer to leave her former profession as an attorney. In only five months with Beautycounter, Jennifer rose to the top level in the company with a 6-figure income. Like most Beautycounter consultants, Jennifer works her Beautycounter business part time, from home, around her family’s busy schedule, including the demands of raising her two sons, ages 1 and 4.

People can learn more about the Beautycounter mission, opportunity and products on consultants’ personal Beautycounter websites.

Jennifer’s website is www.NCJennifer.Beautycounter.com.

100 / ForsythWoman.com

Tina Adkins As a Crisis Control Ministry employee for nearly 14 years, Tina Adkins encompasses the passion needed to be a successful Director of Client Services. Before joining Crisis Control Ministry, Adkins was responsible for the Human Resources and Accounts Receivable departments for the Planned Parenthood Organization. Upon completion of her Associates Degree in Business from Forsyth Technical Community College, Adkins joined the Crisis Control Ministry team in 2000 as the Financial Coordinator. In 2004, Adkins became the Assistant Director of Client Services and was then promoted to Director of Client Services in 2014. As the Director of Client Services, Adkins is responsible for the supervision of all activities related to the client services delivery system, the supervision of training client services volunteers and staff, and development of working relationships with other emergency assistance providers in the county. When asked why she took this career path, Adkins states, “I see my job as a calling from God. I feel blessed and honored to be a small part of this ministry.” Originally from West Virginia, Adkins currently resides in Winston-Salem with her husband of 28 years. She has been blessed with a close family life, including her son and daughter-in-law and their two daughters. Adkins is an active member of her church, Winston-Salem First, as well as a part-time “consignment guru” at Miss Fitz’s Consignment a couple of weekends a month.

Trish Bennett Crisis Control Ministry welcomes Patricia (Trish) Bennett, who joined the Ministry in early 2014. Born in Mocksville and a graduate of Davie County High School, Bennett received her CNA Licensure in 2003 from Davidson County Community College.

She then worked as a CNA for local, longterm care facilities in the Triad. In the fall of 2006, Bennett accepted a position with Walgreens as a Pharmacy Technician. In 2007, she received her CPht (Pharmacy Technician Certification) and in 2008, she became the Senior Pharmacy Technician.

Coupled with her experience and dedication to her patients and clients, Bennett is an asset to Crisis Control Ministry, where she is the Pharmacy Services Coordinator. She works with pharmaceutical companies to obtain free medications, manages the Free Pharmacy budget, and processes pharmacy donations, in addition to managing the pharmacy volunteers. Bennett resides in Winston-Salem with her dog, Willow. When she isn’t helping patients or clients, you can find her reading, cooking or taking photographs. “I haven’t been here very long, but since I have been at Crisis Control Ministry, it has put my faith back in humanity. It is not about us,” Bennett states. “It’s all about helping others.”

Chelsea Franzese Beginning her service at Crisis Control Ministry as a Volunteer Pharmacy Technician, Chelsea Franzese is currently the Assistant Director of Client Services.

Franzese attended West Forsyth High School and then moved to Chapel Hill to pursue her Bachelor of Arts Degree in Psychology at UNC-Chapel Hill. After joining Crisis Control Ministry in 2003 as a volunteer, Franzese became the Pharmacy Technician staff member in 2005. In 2007, she became the Breaking the Cycle Case Manager and in 2011, she was named the Pharmacy Operations Manager. Currently the Assistant Director of Client Services, Franzese is responsible for interviewing pharmacy patients and clients, creating the volunteer schedule, and assisting the Director of Client Services regarding management of volunteers.

Franzese resides in Salisbury, NC, with her husband and her two cats, one of which she rescued from the Crisis Control Ministry parking lot! In her spare time, Franzese enjoys tending to her garden, going to the movies and shopping!

March 2014 / 101

Been There – Pinned That!

By Lindsay Craven

I

f you haven’t discovered the magic that is Pinterest, then you are missing out on the most time consuming, yet inspiring, website around. The delightful world of Pinterest gives you a way to search and catalogue ideas for recipes, homemade gifts, neat ideas for the home and more. This column will explore some Pinterest ideas and show you how you can make some simple Pinterest projects at home in about a day.

PROJECT ONE: DIY MARDI GRAS MASK

PROJECT TWO: DIY FEATHER HAIR CLIP

WHAT YOU’LL NEED:

WHAT YOU’LL NEED:

This mask is really simple and very inexpensive to make. You can use it for an upcoming Mardi Gras party or hang on to it for Halloween.

You’ll need some tulle that most closely matches your skin tone, puffy fabric paint, plastic wrap, scissors, ribbon or false eyelash glue and a template available at http://sprinklesinsprings.com/2011/1 0/chic-masquerade-diy-masktemplate.html.

This project is a solution to needing some green to wear for St. Patrick’s Day. The pop of green in the feathers stands out and prevents the need to rock a green wardrobe to avoid getting pinched. For this project you will need feathers, an antique or decorative button or embellishment, hot glue gun, scissors, felt and plain hair clips.

FROM PIN TO REALITY:

FROM PIN TO REALITY:

❶

❶

To prepare, print out your template and tape it to a solid surface. Tape down a sheet of plastic wrap on top of it and then tape your tulle down over the saran wrap.

Trace the template design onto the tulle with the fabric puffy paint. It’s important that you grab the puffy version of the paint, as regular fabric paint is too thin and will go straight through to the plastic wrap.

You’ll need to let your paint dry for at least 4 hours. I let mine sit for 12 hours.

Gently pull the tulle from the plastic wrap.

Trim the excess tulle from the edges of your mask design and trim the fabric from the eyeholes.

To wear, you can choose between attaching ribbon ties by adding a dab of fabric paint to each side of the mask. I chose to add three dots of false eyelash glue at the sides and forehead of the mask and applied it directly to my face. This keeps the mask better formed to my face and I like the look better.

It’s up to you and what’s most comfortable for you.

❷

❸ ❹ ❺

102 / ForsythWoman.com

Trace out a circle on your felt piece. This can be as large or small as you’d like. The original pin recommended tracing the top of a drinking glass but I opted for smaller since I have short hair.

Cut out the circle.

Fold your felt circle in half and cut two small slits for the hair clip to fit in. Insert your hair clip and leave it as you attach the other pieces.

Lay out the feathers you’ve chosen until you have a design that you like for your piece. Once you’re happy with the appearance, hot glue the feathers to your felt.

Take your button or embellishment and attach it on top of the feathers.

I opted for some gear embellishments to achieve a steampunk look. I also added a green jewel to the center of my embellishment for an extra pop of green.

Give your glue a chance to dry and your classy feather hair clip is set to go.

❷ ❸ ❹

❺

Moore than just Storage!

We have Office Suites for $325 per month!

“We give you Moore Storage for Less!”

All utilities included.

Moore Self Storage

Looking to downsize your large offices or move that growing home business out of your house?

We have the perfect solution for small businesses. The offices are 12’x 21’ that has adjacent 12’x 25’ garage/storage units (optional)

2589 W. Clemmonsville Road – 336-768-6461 • 3935 Westpoint Boulevard – 336-768-6100 Amenities include: • Private Outside Entrance & Parking (First floor-drive up/walk-in)

• Personalized Business Sign • Personal Mailbox with Real Street Address

• Common Restroom Facilities • Conference Room Available • FedEx & UPS Delivery Available

www.mooreselfstorage.com

Facemasters

Hauser Rental

Advice & Expertise • Linen Rental • Special Order Linen • Tenting Your Event • Tables & Chairs • Staging • Glassware & China • Foodservice Needs • Party Items

1511 S. Stratford Road • Winston-Salem, NC 27103 336.765.6560 • 336.760.5500 • www.RentHauser.com • Jon@RentHauser.com March 2014 / 103

local government bureaucracy.

We give him our best wishes for a speedy recovery. Lesson learned: Be compassionate of others’ shortcomings. You don’t know what they have going on in their life right now.

The Nu Move 3 Part

By Jan Allison

Heart Attacks & Water Coolers Two months ago I had planned to be sharing the beautiful photos of the new location we were about to move into.... but what a difference a few weeks can make. Instead, we have framing in for the walls and a sanded cement floor waiting to be stained. Our new landlord and the contractor are trying to keep the project moving, but crazy obstacles keep getting in the way.

For the past several weeks we have been blaming the city permitting system for all of our delays.

Turns out, our architect suffered a heart attack in the middle of our project. We were just informed a few days ago, and thank God he is doing well now, but we wish we had known earlier. It’s so much easier to be compassionate and understanding of the delays when human life is involved, not just

The other challenge of the last few days has been over the water cooler. Since I promised full disclosure and honesty, I must admit when I got the first email asking me about placement of the water cooler, I had to Google exactly what we were talking about.

I think my roots may be showing, but I have always called it a water fountain.

Who would have thought that a water cooler (aka water fountain) could cause such trouble! Wilma (as I have named the water cooler) was first forgotten in the initial drawings for the city, so permits were rejected. Then, the drawings were modified and placement was agreed upon, but Wilma wasn’t going to provide refreshment without a water source nearby, so she had to be moved to another wall. She should be in her final resting spot now, with an abundant source of water nearby, but the city still gets to decide her fate! Lesson learned: Stuff will happen.

Embrace it. Have fun with it. Call her Wilma.

In January, I discussed the importance of communicating a move with your customers so they will know how to find you – always. Apparently we have been effective in getting the word out. Our customers are walking through our doors saying they had been looking for us in our new space! But that is a problem we are happy to have. Our office contains a banner saying we are moving in March, moving boxes to “display” our upcoming move, and architectural drawings hanging near the door to share our vision with our customers. There are also banners hanging at our new location stating that Nu expression is coming soon.

I must admit, I feel a bit self¬-centered sharing how great our communication has been. Sounds to me like bragging, but I have another purpose. If I don’t inform others of the success we have had in communicating our message, and exactly how we have done it, it can’t provide any benefit to other business owners. Lessons learned: 1. Never underestimate the importance of customer communication. 2.

Sometimes it’s OK to brag if it can help others.

4 2 0-T J onestown R oad W-S | 3 3 6 .7 6 5 .5 5 0 5 | nuexpres si on.com

104 / ForsythWoman.com

Nu Expression

March 2014 / 105

Happy First Birthday to our wonderful, "FINN-tastic" boy!

With love, From a very proud Daddy, Mommy, and big sister!

Congratulations Andy & Shealin on the Birth of Your Precious Daughter Kenley Taylor Mills January 23rd 2014

Welcome to the world Lucas Carter Dodson! Born January 23rd, 2014 at 4:52 am to proud parents Emily Carter Dodson and John Brad Dodson.

PHOTOS BY CASEY SOUTHERN

Congratulations Jade & Darrell on your engagement!

Congrats to Allegacy Federal Credit Union for being named one of the 2014 Healthiest 100 Workplaces in America! The credit union competed with over 5,000 organizations of all sizes across the United States.

Within Allegacy’s AllHealth Wellness program employee participation for the past three years remains at 86% or higher. Way to go!

Aries & Pisces

By Justin Cord Hayes

Even people like (admittedly) me who think astrology is about as empirically verifiable as, say, the Easter Bunny, yetis, and good-tasting food that isn’t also bad for you, I can’t deny how eerily accurate astrological profiles can be.

5. She’ll help me to open up emotionally, and I’ll help her to be more pragmatic.

For example, I’m a Scorpio. When I look up what that “means,” I find out that, on the plus side, I’m loyal, passionate, resourceful, observant, and dynamic.

Dang. I really am those things. On the other hand, I then find that I’m also supposed to be jealous, obsessive, suspicious, manipulative, and unyielding.

Of course—and emphatically—none of those descriptions characterize me.

1. Like me, she’ll get intensely focused on achieving mutual goals. She’ll ram her way through any roadblocks, and I’ll use my resourcefulness to find even more paths to circumvent those roadblocks.

Oh, who am I kidding? I’ll own, uh, some of those.

And I’ll even admit—not so secretly since I’m putting it here in an article—that I’ve begun to look at how prospective dates and I are likely to fare, based on our astrological signs. I do this because I’ve found out later that some of my unsuccessful relationships failed through absolutely, completely, 100-percent no fault of my own, but because our signs were not compatible. Yep. Not my fault at all. The mistakes I made? They were in the stars—the stars, I tell you!

Anyway, as spring springs and the sap rises, I’ve figured out whom I must find, and this is the month to do it! I would have lots of luck, supposedly, with a Pisces (the sign from February 19 to March 20) or with an Aries (the sign from March 21 to April 20).

I’ll start with why I should try to find a Pisces woman. This is the sign, by the way, that looks like two fish.

1. She will be a daydreamer at times, so she won’t be freaked out when I’m in my own head, hatching all my secret, resourceful plans.

2. She’ll have great ideas, and I’ll have the passion and dynamism to help her put them into action and, thus, take over the world.

3. She’ll be gentle, kind, and sympathetic, and thus will be tolerant of my lessnoble character traits.

4. She’ll help me to see the forest and not just the trees…especially the trees over which I obsess constantly.

If no Pisces women are available, then I should seek an Aries instead. Aries’ sign looks like a ram.

2. We’ll argue heatedly—but respectfully—and then, um, celebrate the end of our arguments in a mutually pleasing way.

3. She’ll be the extrovert who’s never met a stranger, and she’ll help me come out of my shell and not seem like I’m opposed to interacting with humanity.

4. If we have problems—and all couples have problems—we’ll both be focused on overcoming them at all costs.

The bottom line, for me, is that this is a good month to find a woman whose sign falls within the month. I can’t go wrong. Plus, it’s spring, the time for love and regeneration. And it’s not April yet, which T.S. Eliot calls “the cruelest month.” Thanks for harshing my mellow, dude.

Finally, since determining the sign of “ordinary” women isn’t always easy, unless I want to lapse into the outdated ‘70s chestnut, “Hey, baby, what’s your sign?” then I may have to seek out the following celebrities. And if they’re already taken, well, then, I’ll just have to bring out that obsessive and resourceful part of me, while simultaneously managing not to come off like a stalker. Yeah, that’s improbable, isn’t it?

Famous Aries: Emma Watson, Keira Knightley, Kristen Stewart, Robin Wright (a bit more age-appropriate), Jessica Lange, Jennifer Garner, Emma Thompson, Julia Stiles, or Jennifer Grey.

Famous Pisces: Dakota Fanning, Rachel Weisz, Thora Birch, Jessica Biel, Jennifer Love Hewitt, Drew Barrymore, or Sharon Stone.

Carolina Urological Offering comprehensive care for a wide range of urologic disorders for men, women and children.

Associates

Elizabeth Albertson, MD David O. Cook, MD Aubrey J. Evans, MD Laura Foster, MD R. Morris Friedman, MD

J. Slade Hubbard, MD David A. Kunkle, MD E. Frederick McPhail, MD George Newsome, MD Fredric Reid, MD

• • • •

Incontinence/Female Urology Prostate, Kidney, Bladder Cancer Enlarged Prostate • Kidney Stones • Infertility Erectile Disfunction

New Patients WELCOME In network to NOVANT employees

140 Kimel Drive • Winston-Salem, NC 27103 • 336-245-2100

Charleston

Custom Painters Charleston Custom Painters

We’re expert painters & so much more!

Check out our installation & repair services today!

Commercial & Residential • Licensed & Insured

336.469.8088 www.charlestoncustompainters.com

family owned & operated since 1984

Trust Your Belongings to

Todd’s Easy Moves

Moving Professionals!

• Bonded, licensed & insured • Residential & commercial • Clean, secure storage facility

NC UC 2276 | US DOT 2390090

• On-time pickup & delivery • Local & long distance • International service

336-766-1155

3136 Starlight Dr., Winston-Salem • toddseasymoves@yahoo.com • www.toddseasymoves.com

March 2014 / 109

By Lindsay Craven THANKS FOR SHARING (3 OUT OF 5 REELS) AVAILABLE AT REDBOX NOW This romantic comedy takes a look at an uncomfortable topic that many people don’t even believe exists…sex addiction.

Adam (Mark Ruffalo) is a recovering sex addict who has been on the wagon for five years. When he meets Phoebe (Gwyneth Paltrow) at a house party, he realizes the he will have to face his demons in order to find love again.

Adam turns to his fellow addicts from his sex addicts anonymous group. His sponsor, Mike (Tim Robbins), provides clever quips about being an addict while he deals with his stressed marriage and his issues with his addict son (Patrick Fugit).

Adam is the sponsor of Neil (Josh Gad), who is a doctor with issues of inappropriate touching who can’t seem to overcome his affliction. He finds solace, however, in his new friendship with fellow group member Dede (Alecia Moore, or Pink, as she is more commonly known).

Overall this film is uncomfortable at times, as with most films that deal with addiction, but it also provides several funny and heartwarming moments as our characters come to terms with their struggles.

Josh Gad and Pink delivered the best performances in the film. They were both believable and likeable in their roles and delivered nearly all of the comedy in the film.

Everyone loves a good movie — the exhilarating surround-sound, the eye-opening crystal clear, super-large screens, the popcorn, soda and candy…If you’ve been too busy to check out some of the latest flicks, look to “Reel Time” to give you the good, the bad and the ugly! Send in your suggestion for movies to be reviewed, and you could win tickets to a current movie!

THE ICEMAN (4 OUT OF 5 REELS) STREAMING ON NETFLIX NOW The Iceman is the true story of Richard Kuklinksi, a contract killer who successfully juggled his deadly career with his role as a doting husband and father while his family was completely oblivious.

Richard (Michael Shannon) is a shy and socially awkward film lab tech. He crosses paths with a crime boss who sees potential in Richard’s lack of emotion and hires him on as his personal assassin.

Despite his career, Richard falls in love with Deborah (Wynona Ryder) and the two eventually have three children. As his hit man business grows, Richard enlists the help of Mr. Freezy (Chris Evans) who has a specialty of disposing of bodies.

Eventually, business becomes too successful and must come to an end.

Shannon is amazing in his role as Richard. He is gifted at playing the psychopath almost to the point of disturbing.

Wynona Ryder also delivers a strong performance as Richard’s loving, but clueless, wife.

AUGUST: OSAGE COUNTY (4 OUT OF 5 REELS) IN THEATERS NOW An all-star cast leads this dark comedy about an Oklahoma family that is beyond dysfunctional. We meet the Weston clan as the film opens. Beverly (Sam Shepard) is an alcoholic and former poet with deep thoughts and an even deeper longing for times past. His wife Violet (Meryl Streep) is a prescription pill addict and a victim of mouth cancer.

When Beverly goes missing, the couple’s three daughters come home to weather the storm with their mother. Barbara (Julia Roberts) is the oldest and dealing with a failing marriage and a teenage daughter (Abigail Breslin) who can’t stand her. Ivy (Julianne Nicholson) is the youngest and is struggling with her controversial love life and her personal need to be the reliable one in a family that refuses to help her. Karen (Juliette Lewis) is a free spirit who bounces from man to man but is convinced she’s found the love of her life in Steve (Dermot Mulroney). When the house fills with the estrogen of the Weston women, the gloves come off and this intense drama unfolds in hateful insults, heartbreaking revelations and uncomfortable comedy.

This film is definitely not for everyone.

Most will either be put off by the harsh nature of the film or uncomfortable with the honesty of a family in tatters. It’s easy to look past, though, if you focus on the powerhouse acting exhibited by everyone in the cast.

Fax • B&W and Color Copies Mailbox Rentals • Shipping Supplies Greeting Cards • Notary Public • Stamps We now offer Duke Energy & other Bill Pay Here!

Goin’ Postal

FedEx DHL US Postal UPS

Upscale Ladies Consignment Shoppe Full of name brand merchandise!

additional off your entire order Handpicked Consignments

5%

excluding other promotions and $3 alley. Expires 05/01/14.

2 Year Anniversary Sale March 8.

Let us help you spruce up your Spring wardrobe.

6255 TownCenter Drive, Clemmons

Reynolda Manor Shopping Center 27106 www.Handpickedconsignments.com

(located behind Panera Bread on Lewisville-Clemmons Road)

Open Mon - Saturday 10-6

336-712-0505

336-924-3755

Always in Bloom!

Minglewood Flowers

Diet Center

Unique Arrangements/Local Deliveries Tues. - Sat. Book now for Weddings and Events….

New seasonal and gift items arriving daily

“Give the gift that keeps on giving!”

Flower subscriptions available; weekly, monthly, etc.

! # !

1100 Reynolda Rd, Winston-Salem Tue-Fri, 10 am - 6 pm • Sat, 10 am - 4 pm

!

" March 2014 / 111

PROFESSIONAL house cleaning with a PERSONAL TOUCH MARSHA C. WISE 336-765-0260 / 336-416-6163

We provide fresh organically grown fruits and vegetables to our community at the Winston-Salem Farmers Market located at the Dixie Classic fairgrounds and at our family farm in Clemmons. Contact us at 336-414-6473 or 336-408-2209.

Leonard and Paige Reeder

"We grow what we sell"

Jewelry by J

LePa Faith Farm

336..4499..11974

FreshAirCa

• Very Low M oi your carpets & sture Cleaning Techni qu upholstery are dry in 1 hour o r le • Bio-Based N atural Cleaning Agents • Mattttress Cl eaning & Sani tizing • Female Own ed & Family O perated

en Jen

IDRY JENNIFER| jngdGdct@Ulive.com

C 27105 336.577.3618 ston-Salem, N pton Dr., Win am th or N 22 44

Goin’ Postal Fax • B&W and Color Copies Mailbox Rentals • Shipping Supplies Greeting Cards • Notary Public • Stamps We now offer Duke Energy & other Bill Pay Here!

FedEx • DHL • US Postal • UPS 336-712-0505 • 6255 TownCenter Drive, Clemmons (located behind Panera Bread on Lewisville-Clemmons Road)

112 / ForsythWoman.com

It Works!

rpetCare.co

m

ADVERTISE YOUR BUSINESS HERE 888.892.3204 Be Fabulous.

Be Green.

Be Eco Chic.

An Organic H air Salon

Tue-Fri 10-6 |

p 336 778 2234 6345 cook aven ue ste b clemmons nc 27012

Sat 10-2 | Wal k-ins Welcome!

Wear it! Share it!

Sell

it!

Jessica Ward

Independent Repre sentative | jessmh3 @gmail.com Cell: 336-399-3992 | Office: 336-998-69 00 To find out more, visit…mysilpada.co m/jessica.ward

Quality Work at Competitive Prices

• Emergency Service • Storm Dam age • Tree Remov al • Pruning • Cabling • Stump Rem oval • Trimming • Crane Servic e • Bucket Truc k Service

Locally Owne d & Operated Licensed & In sured ~ Serving the Tr iad Since 1986 ~

Harry Dawso n “Certified Arboris t”

perts! x E e h t t s u Tr UX FINISHES INTING & FA INTERIOR PANSED & INSURED LICE

-5844.net 336-7te2rs3 th @BellSou

in BestBetPa Bernthal im T & Kim

345-2572 • 766-11 Daw 69 so •D n

aw Tree sonT Ser revieS ceervice.com

CITY NOTARY SERVICE 399.5100 Mobile Notary Service Available spiveysnotaryservice@gmail.com

Fabian’s Restaurant Fabian’s Restaurant

mark.

A Culinary Land earsal dinners

The perfect place for reh & wedding receptions.

srestaurant.com 336-723-7700 | www.fabian em, NC 27104 -Sal ston Win | 1100 Reynolda Rd

Chasing The Leprechaun: St. Patrick’s Day Celebrations in Downtown Winston-Salem

By Sara Stanley

Finnegan’s Wake 620 N. Trade Street www.finniganswake.net Foothills Brewing *Foothills will be having their annual Anniversary Party (open to the public) on 3/15 with various food and drink specials.

638 W.4th St. www.foothillsbrewing.com Recreation Billiards & The Whiskey Box 412 W .4th St. www.recreationbilliards.com Bulls Tavern 408 W. 4th St. Tate’s Craft Cocktails 279 W. 4th St. www.tatesbar.com Single Brothers 627 N. Trade St. www.singlebrothersbar.com The Garage *Live music venue 110 W. 7th St www.the-garage.ws The District Roof Top Bar & Grille 770 Liberty View Ct.

While St. Patrick’s Day falls on Monday, March 17th, there will be festivities throughout the previous weekend which will allow you to enjoy the holiday without the late-night aftereffects haunting you on a weekday as your alarm clock sounds off. Another great thing about celebrating St. Patrick’s Day on Saturday, March 15th? The ACC Tournament semifinals will be on and you will be sure to catch a game on the big screen in almost every watering hole. So for those of us who have to convince a husband or significant other to partake in the festivities… the lure of the ACC Tournament semi-finals, coupled with green beer, should do the trick!

Finnegan’s Wake has, by far, the largest and most traditional St. Patrick’s Day celebration in the Winston-Salem area.

Finnegan’s Wake is an Irish Pub that, on a regular day serves traditional Irish dishes along with beers & spirits the Irish would be proud of. It’s only fitting that this establishment should throw the biggest and most entertaining St. Patrick’s Day celebration. The party begins on Saturday, March 15th at 7am and ends in the early morning hours on Sunday.

The $30 ticket will allow you to enjoy an all-you-can-eat buffet (served from 7am-10pm), live music performances on multiple stages, and even a familyfriendly tent from 11am-2pm which will feature Irish Dancers, a magician, balloon artist and more. There will also be a full-scale traditional funeral procession at 2pm and 9pm. You can visit Finnegan’s without paying the $30 ticket, which would cut you out of the delicious buffet, but you can still enjoy the Irish cheer and celebration activities. Your ticket allows all day entrance, so you can leave and come back as you please. The great part about this is that there are so many places in walking distance of Finnegan’s that will also be offering St. Patrick’s Day specials. Channel your inner Leprechaun and take a tour of the hottest spots in downtown Winston. Looking for ideas? You can use the guide below to create your own bar crawl and celebrate St. Patrick’s like the Irish would: with good friends, fellowship and of course…good (and even green) beer!

ning Now Ope ay d n u S 10am Brunch

Happy St. Patrick’s Day Features th-16th Town Bistro March 14New Corn Beef & Cabbage Fish & Chips Guiness Beef IrishBread Pudding Guiness & Bass Specials

420-U Jonestown Rd., W-S • 336-659-8062 • www.NewTownBistro.com Lunch: Tues.-Fri. 11am - 2pm

Dinner: Tues.-Sun. 5pm - until

Sunday Brunch: 10am - 2pm

Women’s Wellness & • Fitness Classes Fitness & programs for women of all ages, shapes & sizes!

• Zumba, Yoga, Pilates, Silver Sneakers, Body Sculpting, Kickboxing & more!

• March Special: Buy 10 months, Get 2 FREE!

Fitness4RealWomen.com 336-760-0030 690 Jonestown Rd. (Near Etc. Consignment Shoppe)

Chris’ Lawncare

Now is the time to start planning for a beautiful spring & summer yard! Call for a free estimate!

Mowing & Landscaping / Free Estimates / Insured www.ChrisLC.com March 2014 / 115

S

U

D

O

K

U

6

3

7

1

9

2

Fill in the grid so that every row, every column, and every 3x3 box contains the digits 1 through 9. That's all there is to it.

There's no math involved. You solve the puzzle with reasoning and logic. Puzzles below are numbered by their levels, #1 being the easiest to solve and #4 being the hardest. Good Luck!

7 1 6 5 2 8 3 6 4 1 7 4

4 8 1

1

2 3

2 8 3

116 / ForsythWoman.com

6

6 5

4 2

3

8 1 2 3 4 5 9 6 4 7 6

3 9 5 8 5 3

1 3

1 4

3 2 1

1

2

4 5 6 5 1

2

9 5

8 2 4

3

4

4

5 9

8

7 4 8 1 3 9

7

2 3 5 4 6 7 8

6

2

3 9 6 3 2 4 2 5 7 8 6 8

9 2 3

3

1

2

2 4

2 1

3

4

Fitness Edge

Hillcrest Vision

TJ’s Body Shop

March 2014 / 117

March 2014 NOW THROUGH APRIL 1

MARCH 7-9

2014 MOUNT TABOR HIGH SCHOOL HALL OF FAME

YOGA UNIVERSITY AT SUNRISE YOGA 200-HOUR TEACHER TRAINING

342 Petree Rd. Do you know of someone who has made significant contributions to MTHS? Nominations for the MTHS Hall of Fame are due by April 1st to Ed Weiss, principal. Guidelines can be found at www.wsfcs.k12.nc.us/Page6219.

6pm, 6000 Meadowbrook Mall, Suite 1. A program of workshops and mini-classes to explore the art, science and method of yoga. 778.1233

NOW THROUGH MAY 4 AMERICAN MODERNS EXHIBITION OPENING

Enjoy delicious food from our large menu selection as our friendly staff offers you a pleasurable dining experience.

Quality and unsurpassed service await you at Mac & Nelli’s

Weekly Dining & Drink Specials:

9:30am-4:30pm, 2250 Reynolda Rd. Ranging widely in subject matter and style, the 53 paintings and four sculptures featured in this exhibition from the Brooklyn Museum were produced by the most well known artists from 1910-1960.

NOW THROUGH MAY 24 (SELECT DAYS) REYNOLDA SKETCH

Monday is ALL YOU CAN EAT Create your own Pasta & $5.00 Select Wine Tuesday - 25 Cent Wings & $5.00 Well Drinks (Wings are DINE IN ONLY) Wednesday - Half Off Select Appetizers Music & Martini's with Jamie Carroll

Mac & Nelli’s Thursday - 25 Cent Wings & $2.00 Bud Light Drafts $3.00 Red Oak & Blue Moon Friday & Saturday - Prime Rib

10am-12:30pm, Reynolda Sketch is a series of workshops for art students in seventh through 12th grades who are interested in improving their artistic skills. Each 2 1/2-hour session focuses on a different aspect of art making. Cost: $25/members; $35/nonmembers. http://reynoldahouse.org/sketch

March 7 - White Light March 14 - Sean Mettler March 21 - Jamie Carroll March 28 - Katelyn Marks

New Year - New Menu THE PLACE TO BE!

5232 Robinhood Village Dr. Winston-Salem, NC

macandnellis.com Mon-Thurs 11am-9pm Fri-Sat 11am-until… | Sun CLOSED

118 / ForsythWoman.com

ART SHOW AND SALE BENEFITTING MEALS ON WHEELS 10am-5pm, 2895 Shorefair Dr. Top-flight area artists show and sell their works to benefit Senior Services' Meals-onWheels program. Proceeds provide nutritious food for the homebound elderly. A variety of media at all price levels available for purchase. One day only! 721.6913

MODEL CALL

VOSCA WINE AND CHEESE CELEBRATION

GET YOUR REAR IN GEAR WINSTON-SALEM 5K

12-5pm, 450 Groce Rd. Join the Vineyards of Swan Creek as each vineyard pairs one of its wines with a unique, local cheese. Complimentary samples at each vineyard for a delicious way to spend your weekend! 835.9463 MARCH 1-MAY 31 (SATURDAYS, MONDAYS & THURSDAYS)

2:30-5pm, BB&T Ballpark, 951 Ballpark Way. Join us for the 2014 Run/Walk "Get Your REAR in Gear" and the Roger Fowler One Mile of Hope event. 716.9253

10-10:45am (Saturdays); 6:15pm (Mondays & Thursdays), Brookstown United Methodist Church, 6274 Yadkinville Rd in Pfafftown. Zumba classes, led by a certified Zumba instructor. Cost $5/session. 945.3029

MARCH 2 2-4pm, Note Worthy, 282 South Stratford Rd. Brides -- Too many questions about your venue? Join us and hear from Graylyn, WinMock and Broyhill about finding your perfect wedding venue! Quit stressing out and come listen to the experts over a glass of champagne! Contact http://noteworthync.com/event/the-engaged-series-march/ or 724.1430.

FAMILY FIRST: HOME TO GEORGIA O’KEEFFE

MARCH 9 WINE EDUCATION 103: WINE AND CHOCOLATE PAIRING 1-3pm, 450 Groce Rd. Join us for this two hour 'Wine Education 103' class. Cost: $30 +tax/person includes a two-hour educational class, five sample wines, chocolate pairings and certificate of completion. 526.1078

SUMMER CAMP EXPO 1-4pm, BB&T Ballpark. Plan a fun summer for your child…FREE event at BB&T Ballpark. Questions, please email Denise@ForsythMags.com.

TAKING THE MYSTERY OUT OF MEDITATION 3:30-5pm, 6000 Meadowbrook Mall, Suite 1. This meditation class explores different techniques of how to focus the mind. Also included are the practices of asana (physical postures), Pranayama (breath control), mudras (hand gestures) and guided meditation. Cost: $16/person.

778.1233

2-5pm, 2250 Reynolda Rd. Look closely at nature and explore chalk pastels to create drawings inspired by the work of Georgia O’Keeffe. These two-hour workshops begin at 2pm the first Sunday of each month for children in grades 1-6 accompanied by an adult. Cost: $8/members; $10/nonmembers. reynoldahouse.org

4-5:30pm, 2100 Reynolda Rd. Dr. Vickery, MD from UNCChapel Hill will compare different types of food allergy testing, discuss current food allergy research and provide the most up to date information on the success of current food allergy immunotherapy trials. 650.759.5336

MARCH 3

MARCH 10

KIDS’ MORNING OUT

336.922.6227

8:30am-4:30pm, 1855 Lewisville Clemmons Rd. This is a prerecorded simulcast with Sheila Walsh, Hope Darst, The Palmers, Lysa TerKeurst and Matthew West. Preregistration required by March 3rd. Seating is limited. Cost: $10/person includes the event, boxed lunch and bottled water. www.riveroakschurch.org/events

MARCH 1-2

THE ENGAGED SERIES Follow us @macandnellis on instagram, snap a picture of your food during your dining experience at Mac & Nelli's for a chance to win prizes.

WOMAN OF FAITH CELEBRATE WHAT MATTERS: UP CLOSE

1-5pm, 3320 Silas Creek Pkwy. The Children's Museum of W-S is looking for models, size 6X-10 for its 2014 American Girl Fashion Show at Hanes Mall in Belk Court. Go to AGFShow.org, download model form and fill it out to bring to model call date. 723.9111

ZUMBA CLASS Friday Night Music for March:

MARCH 8

FOOD ALLERGY TESTING & IMMUNOTHERAPY

FORSYTH PIECERS & QUILTERS GUILD MEETING

9:30-11:30am, Salem Gymnastics, 4870 Country Club Rd. Enjoy a morning of fun at Salem Gymnastics! Come see all Salem Gymnastics has to offer with a variety of individual activity stations. Each adult attendee will receive four tickets for our fabulous prize board! Free event! 765.4668

6:30-8pm, Parkway Presbyterian Church, 1000 Yorkshire Rd. Guild member Karen Friday will present "From What If To Why Not -- Unleashing Your Creativity." 724.9509

MARCH 6

GIRLS' NIGHT OUT

REYNOLDA THURSDAY – “NATURE ESSENTIALIZED: ART, POTTERY AND MUSIC” 4:30-8pm, 2250 Reynolda Rd. In response to modern artists who sought essential truths in nature, composer Kenneth Frazelle and potter Mark Hewitt converse about abstraction, chance operations and control in their respective art forms. reynoldahouse.org

MARCH 11 5 pm…until! Fratellis Italian Steakhouse, 2000 Reynolda Road. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $15 house wine bottles of chardonnay, cabernet and merlot as well as select discounted appetizers! Also, register for TONS of prizes and giveaways! Sponsored by Fratellis Italian Steakhouse, Forsyth Woman and Forsyth Woman Engaged!

See you there!

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM AND SUBMIT AN EVENT THROUGH THE CALENDAR LINK. MARCH 15

MARCH 28-30

ST. LEO CHURCH 5K, 10K AND FUN RUN RACE

SOUTHERN IDEAL HOME SHOW

8-11am, 333 Springdale Ave. USATF certified 5K and 10K courses will offer run through scenic Buena Vista with a fun run. Pre-pasta dinner and two-mile fun run. Show your St. Patty's Day spirit! Cost varies by registration date. 406.9792

10am-8pm, 1921 West Lee Street in Greensboro. The Southern Ideal Home Show is the Triad’s premier home & garden event where homeowners can shop, compare and find solutions from hundreds of experts on their home and garden needs. Cost: $9/person. www.southernshows.com/hgs

6-8pm, 390 South Liberty St. Enjoy a pizza dinner, craft, cookie decorating, story time and dancing. Hearts & Arrows Photography will photograph you and your little girl, a cherished keepsake that will be emailed to you after the event. Cost: $10/member; $12/nonmember. 723.9111

MARCH 16 RESTORATIVE YOGA CLASS 3:30-5pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall, Suite 1. Restorative yoga uses a series of easy, supported poses held for a long time under the right conditions (including the use of many props) to tip the balance from “fight or flight” mode into maximal relaxation. Cost: $16/person. 778.1233

MARCH 30 FREE COMMUNITY INTRODUCTORY YOGA CLASS 3:30-5pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall, Suite 1. A free class open to everyone in the community.

This is a perfect opportunity for those who are brand new to yoga to find out what this is all about! 778.1233

SUNDAYS FITPRAISE

MARCH 19

2:30pm, Women's Wellness & Fitness Center in W-S. Workout to contemporary Christian music with devotion and prayer! Designed for women of all ages and fitness levels.

Participation is FREE and open to members and nonmembers. Call 760.0030 for more information.

NUISANCE WILDLIFE IN AND AROUND THE GARDEN

FOURTH TUESDAYS

11am-12pm, Arboretum Office at Tanglewood Park, behind the Manor House. Scott McNeely, owner of McNeely Pest Control, will discuss a variety of issues that can be faced by gardeners and homeowners pertaining to common nuisance wildlife. 703.2850

MARCH 20-22 GLENN VIEW BAPTIST PRESCHOOL CHILDREN’S CONSIGNMENT SALE

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM 10-11:30. Trinity Presbyterian Church, 1416 Bolton Street.

Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups. Free initial meeting; $35 annual dues. 245-8406.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING

Times vary, 4275 Glenn High Rd. Large selection of children's spring and summer clothes, toys, games, books and furniture. Many items half-price on Saturday. www.glennview.org

7:30-8:30am, Holiday Inn Express, 6320 Amp Dr in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

MARCH 21

THIRD THURSDAYS (MAR/APR)

JUNIOR LEAGUE OF W-S INTEREST MEETING

WINSTON-SALEM READING ASSOCIATION

5:30-7:30pm, 1111 South Marshall Street, Suite 184. Drop by for a fun and casual get-together to learn about joining The Junior League of W-S! We will be meeting at Carolina's Vineyards & Hops for a no-host bar event with appetizers provided. Bring a friend and enjoy! www.jlws.org

6:30-8:30pm, Kimmel Farm Elementary School. Open to anyone who loves reading and supports literacy. Cost: $40/year membership.

MARCH 22 BARREL TASTING WITH THE WINEMAKER – WINE CLUB MEMBERS ONLY 1-3pm, 450 Groce Rd. Enjoy a rare opportunity to sample wines from our cellar straight out of the barrel with Raffaldini Winemaker Kiley Evans. This intimate, wine-focused event is limited to the first 36 Wine Club members. 526.1078

MARCH 22-23 ANATOMY AWARENESS WORKSHOP

SATURDAYS (THROUGH NOVEMBER 29) TOUR DE FOOD WINSTON-SALEM 1:30-4:30pm, 321 W. Fourth St. Explore the culinary delights, and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all. Cost: $47/person. 406.6294

$ 00

FUTURE - APRIL 23

your next purchase of $1000 or more.

13TH ANNUAL EMPTY BOWLS

10am-5pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall, Suite 1. This workshop is designed to acquaint yoga students, teacher-trainees and teachers with anatomical vocabulary, musculoskeletal structures and movement patterns in relation to the yoga asanas (hips, pelvis, low back). Cost: $200/person. 778.1233

11am-2pm, The Millennium Center, 101 West 5th St. Don't miss the annual Empty Bowls presented by Texas Pete® Sauces and benefitting Second Harvest Food Bank of Northwest NC. Featuring a tasty soup lunch, a gorgeous selection of pottery bowls, a fabulous silent auction and the Empty Bowls store. Cost: $25 in advance; $30 at door. www.hungernwnc.org

MARCH 28

APRIL 26

REFLECTIONS ON YOGA STUDIES

CLEMMONS COMMUNITY DAY/HEALTHY KIDS DAY

7-9pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall, Suite 1. This free-to-attend group will next read and discuss Brené Brown’s “The Gifts of Imperfection.” Potluck and social time begins at 7pm. 778.1233

Christina’s Dessertery

JESSICA MARIE PHOTOGRAPHY

DADDY/DAUGHTER BUTTERFLY DANCE

10am-2pm, Jerry Long YMCA in Clemmons. Vendor booths and activities for kids. FREE event. Email lewisvilleclemmonschamber@gmail.com with questions.

1 Off

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 03/31/14.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) March 2014 / 119

Mark Your Calendars Forsyth Family Magazine

Summer Camp Expo!

March 9, 2014 • 1 - 4 PM BB&T Ballpark

Summer Camp Expo

Meet exhibitors from camps and get a jump on planning a fun summer for your children! This is a free event, hosted by Forsyth Family, and sponsored by the YMCA. The event promises fun, giveaways, and special activities!

The first 100 families at the Forsyth Family Summer Camp Expo will receive a free totebag!

Sponsored by:

To participate in Forsyth Family’s Summer Camp Showcase, please contact your Account Executive or Robin Bralley at Robin@ForsythMags.com.

Registration for the Summer Camp Expo may be sent to Denise@ForsythMags.com.

120 / ForsythWoman.com

2520................................................69

A Accent Prone...................................21 Accessorize This! ............................59 Aesthetic Images.............................48 Allegacy Federal Credit Union ........124 Andrea Robinson, DDS....................43 Animal Hospital West ......................71 Aware Physical Therapy ..................99

B Becky Davis.....................................99 Bella Hair Co....................................31 Best Bet Painters ...........................113 Bloomday Granite & Marble...........123 Brookstown Inn ...............................73 Burklee Printing................................85 Busy as a Bee .................................17

C Camel City Yoga ..............................99 CareNet ...........................................46 Carolina Hearing Doctors...................5 Carolina Laser & Cosmetic Center...27 Carolina Urological Associates ......109 Catered Affairs.................................29 Charleston Custom Painters ..........109 Chermak & Hanson .........................97 Chris’ Lawncare ............................115 Christina’s Dessertery ...................119 Chrystal Yates................................113 City Notary Service........................113 Clemmons Bicycle Shop .................55 Complete Rehab..............................85

grassroots .......................................65

H

Haj Paj...............................................9 Handpicked Consignments............111 Hauser Rental................................103 Higher IT Solutions ..........................97 Hillcrest Vision...............................117 Hip Chics...........................................7 Homewatch Caregivers ...................61 Hospice & Palliative Care Center......47 House Matters..........................91,112 Dalton’s Crossing ............................79 House Matters Lawn Care ...............55 Dawson Tree Service.....................113 Diet Center.....................................111 Dream Dinners ................................83 Inner Strength Pilates.......................51 Integrative Life Solutions..................97 It Works!........................................112 Earheart Healthy Weightloss..............3 Ivy Arch...........................................37 Eclection..........................................75 Ekissa............................................112 Electrolysis, Etc .............................113 Jeffrey Adams on Fourth .................79 Essential Balanced Bodyworks ........99 Jewelry by Jen Jen........................112 Etc. Consignment Shoppe ...............91 June DeLugas Interiors....................39

D

I

E

J

Mainstream Boutique.......................15 McIntosh Total Home Repairs..........19 Merhoff & Associates......................61 Minglewood Flowers .....................111 Moonlight Designs...........................93 Moore Self Storage........................103

N New Town Bistro ...........................115 Noteworthy......................................59 Novant Health WomanCare..............11 Nu Expression ...............................105

P Pam Boyle & Associates .................57 Penny Lane Boutique.......................81 PENTA .............................................37 Phoenix Grille...................................29 Piedmont Advantage Credit Union .....7 Piedmont Triad International Airport ......17 Portrait Gallery, The .........................27 Prints Charming Photo Booth ..........95 Professional Carpet Systems...........81 Professional Women of Winston-Salem....35

F

K

R

Fabian’s Restaurant ..................79,113 Facemasters..................................103 Farrago ..............................................5 Fitness 2000 ...................................99 Fitness Edge..................................117 Forsyth Plastic Surgery....................21 Fratelli’s ........................................2,69 Fresh Air Carpet Care ....................112

Kelly Antiques..................................19 Kingery & Kingery ...........................29

Redesigns by Ava............................55 River Ridge Taphouse......................93 River Run International Film Festival ......65

G

L Laster’s Fine Art & Antiques............13 LePa Faith Farms...........................112 Lewisville Laser & Aesthetics ..........53 Lil’ Briar Patch .................................13 Logan Heating & Air Conditioning....15 Lyndhurst OBGYN............................67

Glass Door Salon.............................83 Goin’ Postal............................111,112 Grapes & Grains..............................23 Mac & Nelli’s.................................118

M

Sass Consignment ..........................95 Sewingly Yours................................89 Sharon Reid, DDS............................11 Silpada ..........................................113 Simple Dwellings...........................112 Simply Southern Cuisine .................91 Simply Sterling & Co. ......................47 Singing Bird Salon .........................113 Southern Home & Kitchen...............95 Starboard Accounting......................95 Summer Camp Expo .....................120 Summit Eye Care.............................16 Sunrise Yoga ...................................61

T Thruway Center...............................35 TJ’s Body Shop.............................117 Today & Tomorrow Interiors ............77 Todd’s Easy Moves .......................109 Treasures Consignments .................99 Treasures Décor ..............................53 Tru Zumba .......................................99

U Ultra Tan ..........................................19

V

S

Vienna Village ..................................69 Village Inn & Event Center ...............57 Voices of Hope ................................75 Vow to Be Different..........................99

S.O. by Jade....................................41 Salem Academy ..............................59 Salem Funeral Home .......................97 Salem Gymnastics ..........................79 Salem Smiles ..................................13 Salemtowne Retirement Center........89 Sander Smith...................................73 Sandra Henderson Photography......77

Wayne Collins Electric .....................89 WFBH Brenner FIT ...........................33 WFBH Cosmetic Center ...................71 Winston-Salem Dash.......................63 Winston-Salem Dermatology...........25 Women’s Wellness & Fitness ........115

W

March 2014 / 121

1) How did you end up playing Celtic music?

And with Belles on Strings?

“I played classical cello as a kid, but put it down for nearly 30 years to pursue my journalism career and raise a family. About seven years ago, while jogging, I heard on NPR a cello-fiddle duo playing contemporary arrangements of traditional Scottish tunes and the hair on my neck literally stood on end. I had never heard the cello played in that way before. I bought their CD, tracked them down, attended their music camps, met wonderful like-minded musicians of all stripes and skill levels, and have been on the Celtic ride ever since. After several years of studying the genre, I was then reasonably prepared to form Belles on Strings with my amazingly talented colleagues. I’m very lucky.”

2) What type of advice do you give young women thinking of pursuing music?

Kelly Melang always gets the last word with the women of Winston!

“Follow your passion! Do as much as you can with it while you are young, before career and/or family responsibilities tug at your time.

That way, even if you have to leave music for a while, you will have the fundamentals ingrained. Like riding a bike, the skills will be there for you when you’re ready.”

3) What is your greatest challenge performing with Belles on Strings?

“I am newer to public performance than my colleagues, so I have to work very hard at the mental aspect of performance—particularly how to manage nervousness and let the joy of what we are doing shine through. I’m what musicians call ‘paper trained,’ in that I learned to read music off the printed page, so playing by ear or without printed music is a definite challenge, one I’m constantly working to improve.”

4) What sets you apart from other musicians?

From other bands?

“I’m a pretty normal musician. I play for both personal fulfillment and for the love of the music. Sharing such beauty with others is a real privilege. Belles on Strings is most notably unique in our instrumentation. A fiddle-harp-cello combination is hard to beat for breadth of range and resonance. It is perfect for Celtic music, since dance bands of old were normally just fiddle and cello, and harpists have roamed Ireland and Scotland for many centuries. It’s a natural to combine them.”

5) Where would you like to see Belles on Strings in five years?

“I’d love to be performing more in the Triad year-round, spreading this music beyond St. Patrick’s Day. Its amazing stuff!”

6) How would you define your legacy?

“On a personal level, I hope that others say I lived my days focusing on and expanding the good things in this world – the joyous, the just, the beautiful – and tried to draw others into this positive realm. It’s all about trying to include and uplift as many others as I can.”

7) If you could nominate one woman for President who would it be?

With Tracey Maxwell The Last Word enjoys listening to Celtic music so, for the month of March, we got lucky and caught up with a very busy Celtic musician, Tracey Maxwell of Belles on Strings. Tracey plays the cello with Ann Borden on Celtic harp and Nora Garver on fiddle. Belles on Strings plays a combination of traditional Celtic music, along with their own compositions. Visit www.bellesonstrings.com for a quick listen.

“Well, I can’t name a specific woman but I bet she would be, or would have been, a single mother. What they accomplish every day just astounds me. I get exhausted just thinking about it. If they can juggle work and family on their own, they can handle anything the political world throws at them.”

8) Finally, what is your guilty pleasure?

“I can pass up cakes, pies and ice cream, but put me in the same room as a decent bottle of red wine and it’s all over. Just ask my friends!”

Belles on Strings will perform at a free community concert Sunday, March 16, 6:00-7:00 pm, at Mt. Tabor United Methodist Church, 3543 Robinhood Rd, Winston-Salem, NC 27106, (336) 765-5561.

Bloomday Granite & Marble

Crafting elegant counter spaces for the home or office.

Visit Our Showroom at

DEBT CONSOLIDATION LOANS FOR AS LOW AS

6.99

%

Allegacy Federal Credit Union

APR*

What’s keeping you from being financially fit?

debt consolidation No matter what your current situation may be, Allegacy can help you overcome the obstacles to being financially fit and start on the path to reaching your goals. We’re here to serve you with unbiased advice and smart solutions that meet all your needs.

• • • •

Combine up to $25,000 in debt from multiple sources Lock in a low, fixed interest rate as low as 6.99% APR* Enjoy repayment terms of up to 84 months Save thousands in interest and pay off your debt faster

Join today!

Stop by any Financial Center, visit AllegacyFCU.org or call 336.774.3400.

Allegacy is federally insured by NCUA and is an Equal Housing Lender.

*All loans are subject to credit approval. Rates are based on your credit history and profile. Rates and terms are subject to change. APR is effective as of 02/14/14. For example, a $13,000 loan financed at 6.99% APR for 84 months would result in an approximate monthly payment of $196.13; $13,000 at 6.99% APR for 60 months= $257.33. ©2014 Allegacy Federal Credit Union