Forsyth Woman February 2014

February 2014 Lewisville Laser & Aesthetics Bringing Out Your Best for Better Self-Confidence

Mark Your Calendars Forsyth Family Magazine

Summer Camp Expo!

March 9, 2014 • 1 - 4 PM BB&T Ballpark

Summer Camp Expo

Meet exhibitors from camps and get a jump on planning a fun summer for your children! This is a free event, hosted by Forsyth Family, and sponsored by the YMCA. The event promises fun, giveaways, and special activities!

The first 100 families at the Forsyth Family Summer Camp Expo will receive a free totebag!

Sponsored by:

To participate in Forsyth Family’s Summer Camp Showcase, please contact your Account Executive or Robin Bralley at Robin@ForsythMags.com.

Registration for the Summer Camp Expo may be sent to Denise@ForsythMags.com.

LOST 31 lbs!

LOST 102 lbs!

LOST 30 lbs!

Together We lost 377 lbs!

LOST 92 lbs!

LOST 30 lbs!

lbs LOST 22

!

LOST 13 lbs! lbs!

Earheart Healthy LOST 19 Weightloss

LOST 38 lbs!

Weight Loss Surgery vs Weight Loss Therapy Surgical complications: bleeding, blood clots, infection, leaks causing new surgery, abscess and even death, narrowing or ulcering of connection, cardiovascular complications, bowel obstruction, punctures to the abdomen, drug side effects, stroke, heart attack related to surgery and anesthesia, risk of hepatitis and AIDS from blood components, hernia, further surgery, depression, death.

At Earheart NO surgical complications Many diabetics reduce or eliminate insulin. Blood pressure, cholesterol, and triglycerides return to normal levels with reduced or no medication for most patients.

Hair Loss, Vitamin and Mineral Deficiencies Exercise 150 minutes a week FOREVER Eat very small meals – example: salad with 5 oz chicken and steamed spinach FOREVER Prilosec, Pepto Bismal, Citracell and Tums FOREVER Nausea, Dumping Syndrome Pannus – Folds of Excess Skin and Fat

Good nutrition - physician prescribed meal plans Exercise is healthy, but NOT needed for weight loss Return to normal meals NOT at Earheart NOT at Earheart NO significant loose skin.

As reported by Cleveland Clinic

Hanes Mall, Upstairs next to Belk or call 1-855-732-7432 healthyweightlossworks.com Listen to Linda & JR Snyder WSJS 600 AM, Monday 9:00 February 2014 / 3

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives

SPECIAL FEATURES

Jessica Barney | Tamara Bodford | Kelley Carnall Adele Casanova | Brooke Eagle | Jennie Hess Claudia Page | Heather Spivey | Erin Webster

8 One Professor’s Lessons Learned 10 Carolina Laser & Cosmetic Center:

Advertising

12 A Celebration 100 Issues in the Making 14 Fraleigh’s:

advertising@forsythmags.com

Cover Photography Aesthetic Images Photography 336.275.9797 | AestheticImages.net

Contributing Photographers Aesthetic Images | Carolyn S. Peterson Doug Magruder | Jamie Christina Photography | Jessica Maria Photography | Kristi Johnson Marion Maria Glazener | Photo Artistry by Melinda Steph Skardal Photography

Content Editors Kim Beane | Alison Petraglia

Senior Staff Writer Carolyn S. Peterson

Staff Writer and Communications Specialist Meghan E. W. Corbett

Project Manager Denise Heidel | Denise@ForsythMags.com

Contributing Writers Jan Allison | Erin Blakley | James Campbell Emily Eileen Carter | Christie | Meghan E. W. Corbett Lindsay Craven | June DeLugas | Lisa S.T. Doss Martie Emory | Sarah Fedele | Andy Fenn Maria Glazener | Wendee Goodman | Justin Cord Hayes Denise Heidel | Vic Khemsara | Debbie Lanier Ava Lewandowski | David McConnell | Kelly Melang Sara Migliarese | Anitra Mitchell | Pam Nguyen | Omar Carolyn S. Peterson | Rosey | Sara Stanley Elisa D. Wallace | Meridith Whitaker | Susan Woodall

Social Networking Kelly Melang

Graphic Design & Production Moonlight Designs | www.MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | www.NuExpression.com

IT Support Collyn Tabor - Higher IT Solutions Brookstone Technology Services | www.btsnc.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

4 / ForsythWoman.com

Ask Dr. Anne

For That Little Something Extra or a New Outfit From Head to Toe!

22 Piedmont Triad International Airport: Convenience & Comfort

28 Salemtowne: Customize Your Lifestyle

32 Winston-Salem Homeless Service Centers: Helping Those Who Have Been Left Out in the Cold!

36 Trust Your Next Home Improvement Project to Dream Maker Bath & Kitchen 40 Laster’s Fine Art & Antiques: Sharing a Love for Timeless Treasures

42 Christina’s Dessertery: More Than Just Cakes

44 Weight Loss Surgery vs. Earheart Healthy Weight Loss Therapy 46 Fleer Center for Adult Education at Salem College Designed for You! 52 McIntosh Total Home Repairs: Designing & Delivering Custom Looks

54 Weird Romance Offers Unique Fun for Date Night 58-63 Valentine’s Day Gift Guide 64 Fratellis Italian Steakhouse: An Original Bread Pudding Only Found in Winston-Salem

66 Help Hit it Out of the Park This Spring by Donating to the Southwest Forsyth Little League Capital Campaign!

68 Note Worthy: So Much More Than Just Gorgeous Invitations!

70 Today & Tomorrow Interiors: Need Design Inspiration for Your Home?

74 The Breast Cancer Screening Option Few Women Know About 76 Festival of Tables Fundraising Event 78 Family Planning Without Contraceptives: Is the Natural Way Right For You?

80 Complete Rehab: The Owner / Therapist’s Unique Understanding of Neuropathy

82 Facemasters Day Spa: A Retreat for the Soul

86 Vow To Be Different 88 Winter Decorating Tips 90 The Eyes Have It! Seeing Things Clearly…At Any Age! 92 Be Yourself – But Not Too Much 98 Married With Kids and Need a Date Night Suggestion?

How About Three?

100 Charleston Custom Painters: It’s the Little Things That Make a House a Home

104 Fighting Smarter: Take the Fight Pairs Top College Students with Local Cancer Patients to Forge the Strongest Team Possible!

116 Clean Out Your Pantry, Clean Out Your Life 122 Be My Valentine: February Events You’ll Fall in Love With

126 A Valentine’s Day Sampler

Celebrating with You

2927 Lyndhurst Avenue

Amber Hatch, MD Brad Jacobs, MD Nell Johnson, MD Michael Lindel, MD Jacqueline Mims, MD

Lamar Parker, MD Harold Pollard, MD Melvin Seid, MD Stacee Sheets, MD Scott Washburn, MD

Winston-Salem, NC 27103 336-765-9350 445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030

Now accepting new patients Novant employees: We are in the Novant Network!

336-789-9076 www.lyndhurstgyn.com

49

COVER STORY

Lewisville Laser & Aesthetics: Bringing Out Your Best for Better Self-Confidence

DEPARTMENTS 17 Summit Eye Care: New Technology for Cataract Surgery – OPD II

20 Fashion: Hint, Hint!

24 Mirror, Mirror 26 Keeping It Real: Running the Race

30 Nu expression: Have You Ever Considered Moving Your Business? Part 2

34 Rosey’s Review: 100th Issue Party

38 Dear June 56 ReDESIGNS by Ava 72 To Your Health!

When You Don’t See Red

84 Things That Make You Blush: IMHO

94 Living Gently: 30-Day Challenge: Showing Love

96 The Hidden Artist: Mandalas

102 Recipes: Hearty, “Warm-Your-Soul” Soups Beat Back the Winter Cold!

106 Women Outdoors!

Walk it Out!

108 Women on the Move 110 Been There – Pinned That!

112 Local Vocals: Tyler Nail

114 Celebrations 118 Reel Time 124 Calendar of Events 128 Sudoku 130 The Last Word… with Melissa Ball

6 / ForsythWoman.com

From This Side

Someone once said, “If you count all your blessings, you always show a profit.” I should be the richest woman in the world!

I’m still floating on a cloud from our 100th Issue Party. How can I ever thank everyone enough? Our advertisers who supported our celebration and who have supported us through the years… Our loyal readers who pick up the magazines every month… The remarkable team members who contribute their talents to the magazines… There aren’t enough ‘thank you’s’ in the world to adequately convey my gratitude! We had over 500 people celebrate with us and it was a night I will never forget!

The party was a roaring success and we have several pages of this issue dedicated to it. Check out pages 12-13 for a recap, page 18 for photos from the party, and page 24 for Rosey’s Review of the amazing food!

We even had prizes at our party! The first 100 people who registered were given gift bags full of fun goodies! Eighteen bags included a special pink envelope with a prize valued at $100 or more!

And I got a present, too! My team gave me a gorgeous ring, so infused with special meaning that I know I will treasure it forever. There are seven pink sapphires in the ring and the accompanying letter assigned a meaning for each stone: (1) God the Father; (2) my family; (3) the love of those around me; (4) the magazine team; (5) my own personal victory over breast cancer; (6) community; and (7) the color pink, which is Forsyth Woman’s signature color. I am truly blessed and this ring will be a constant reminder of those blessings.

The Forsyth Magazines team continued our celebration a few days later with our annual team dinner at Fabian’s. As always, the food was marvelous!

Check out our team picture below!

Be sure to read our cover story, featuring the beautiful ladies of Lewisville Laser! They have been a partner with Forsyth Woman since our first year and we appreciate their loyal support!

This issue also includes our annual Valentine’s Day Gift Guide. Whether you’re looking for gift ideas, or need to leave the magazine lying around to give someone else a hint, check out pages 58-63!

We say it every month, but it always rings true! Please support those who support us! Our magazines are free because of our advertisers. Please let them know that you saw their ad in Forsyth Woman!

Here’s to a great February everyone!

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

What’s Inside The View

Let you shine through.

Forsyth Plastic Surgery

ForsythPlasticSurgery.com You, naturally.

Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

“YOU KNOW, WE REALLY

OUTDID OURSELVES THIS YEAR.” Truliant Federal Credit It’s easy to get a little carried away over the holidays. We’ll help you get Union your budget back on track.

Consolidate your debts, pay off bills, cover unexpected expenses and lower your total payments.

Truliant.org | 800.822.0382

Truliant is federally insured by the National Credit Union Administration and is an Equal Housing Lender. Must meet eligibility requirements to join. All loans are subject to credit approval.

February 2014 / 7

On April 18, 2010, Rita started feeling a little discomfort in her chest while driving home from Maryland. However, she attributed the discomfort to the pineapple she had for breakfast. “There was so much pressure and pain in my chest, I wanted to just pull off my bra,” remembers Rita. “I looked down and saw that I was driving 80 mph, just trying to get back home. Even though I felt horrible, I still thought of the burning in the center of my chest as the worst case of heartburn I ever had.”

“When I made it home, I felt so weak I couldn’t even walk over to get my purse. I remembered that my gynecologist said that my cholesterol had been elevated. This was the first time I thought that this could be something more than just stomach issues,” shared Dr. Edwards. “I took a few aspirin and called 9-1-1.”

One Professor’s Lessons Learned

By Sarah Fedele

ita Edwards has always appreciated the value of learning.

With her bachelor’s degree, two master’s degrees, one sixth year degree and one doctoral degree, her diplomas could quite literally fill a wall. Dr. Edwards has taught at Winston-Salem State University for 13 years and is a tenured associate professor in their English Department.

R

The best teachers always seem to sprinkle real life observations into their lessons to keep students intrigued. Lessons leap from the pages of heavy textbooks and become real through a professor’s eyes.

This lesson from Dr. Edwards begins in 2009. Rita was walking across campus when her breathing became hard. She attributed it to acid reflux. Then she started experiencing extreme fatigue.

Several months later at a Bobcats game, she was out of breath from scaling the steps to her seat. “I didn’t feel well when we got back to the car,” says Rita.

Bobcats’ staff called 9-1-1 and an ambulance transported her to Novant Health Presbyterian Medical Center where she was referred to a cardiologist. Her cardiologist discovered that her heart was slightly enlarged but told her that it was nothing to worry about.

EMS found that Rita had elevated blood pressure, and Rita’s daughter drove her to Wake Forest Baptist Health Lexington Medical Center where Dr. Edwards was diagnosed with a bad case of acid reflux and sent home. She put her grandbaby to bed and then went to sleep. Two hours later, she received a call from a nurse at the hospital. “The nurse said they needed me to come back to the hospital,” says Rita. “I told her that I would come back in and then rolled over and went back to sleep.” Rita received three more calls, but continued to sleep.

The following morning, Rita dropped off her granddaughter and even taught her class before heading back to the hospital, when she was then transferred to Moses H. Cone Memorial Hospital. Doctors performed a catheterization and found

Rita had five major blocked arteries, including one at 99% and one at 80%.

They inserted a stent and then informed her that she would need open heart surgery.

The next day, Rita was watching some pigeons on the ledge outside her window while getting ready for surgery. The nurse asked her if she was alright. In true literary spirit, Dr. Edwards replied, “As long as I see pigeons and don’t see a raven, I’m OK.” Dr. Edwards had a quintuple bypass, followed up with cardiac rehab and meetings with a dietitian. Rita takes cholesterol and blood pressure medicine, walks 2-3 times a week and has cut fried foods, white rice, white bread, potatoes, soda and sweet tea from her diet.

To share her story and help others, Dr. Edwards strives to share her lessons learned: • “Your body does speak to you – we just need to learn how to listen to the warning signs it gives us.”

• “Be your own heart advocate.

If something does not feel right, insist that your doctors look deeper.”

• “As you strive to make positive lifestyle changes, surround yourself with positive people who support your efforts to be heart healthy!”

• “Appreciate the little things in life – every morning you open your eyes is a gift.”

February is American Heart Month and Friday, February 7 is National Wear Red Day. Locally sponsored by Novant Health, the American Heart Association’s Go Red For Women program is a yearround campaign focused on helping women prevent and beat heart disease.

Heart disease is the No. 1 killer of women in the United States, taking one in every three women from our lives. The good news is that heart disease is 80% preventable by monitoring your blood pressure, cholesterol and glucose, and making heart-healthy lifestyle changes. To learn more about how you can fight heart disease, visit www.goredforwomen.org.

For local events, latest research and hearthealthy tips, “like” us at www.facebook.com/triadAHA.

Haj Paj Boutique

February 2014 / 9

Ask Dr. Anne “We can't turn back the clock, but we can make it look like we did.”

That is the assurance Dr. Anne L. White of the Carolina Laser & Cosmetic Center gives on the company’s website. With the endless quest for the fountain of youth, Cosmetic Dermatology products and procedures continue to evolve, thanks to the explosion of technology, the desire to improve on earlier methods, and the effort to cater to the demands of this growing market. Doctors like Anne L. White, MD, of Carolina Laser & Cosmetic Center in Winston-Salem, are at the forefront of new technology and offer their patients the best in innovative care.

“We started out with laser hair removal,” said Dr. White, of the Center's first cosmetic treatment. “Then, with its FDA approval and my subsequent training with its pioneer in cosmetic treatments, Dr. Jean Carruthers, I knew I had to bring Botox® Cosmetic and fillers like Radiesse®, Restylane® and Perlane® to the Triad. After that, I scrutinized the offerings in the marketplace, listened to and anticipated my patients’ needs, and have since developed our vast treatment portfolio into what it is today.”

“Some common misconceptions about cosmetic treatments are that they are unaffordable or painful,” she smiles. “We have a number of non-invasive, no downtime, low-cost treatments to help you look as young as you feel.” One great example of a low-cost treatment for holding back the hands of time is the filler Restylane®. “As we age,” states Dr. White, “we lose collagen and elastin in our faces.

Our faces move forward and down, becoming rectangular rather than heart shaped. This is called the inverted ‘triangle of youth.’ This loss of collagen and elastin creates hollowness under the eyes, in the temples, and conversely, jowling where there once was a smooth firm jaw line. We're simply replacing what you lose naturally.

Restylane® and Perlane® help return a youthful look to the face by adding volume, and lifting and tightening the skin. This is why the trade often refers to facial correction by the use of fillers as a 'liquid facelift.’”

10 / ForsythWoman.com

See if this remarkable procedure is for you with the help of Dr. White's answers to these frequently asked questions: 1. What is Restylane®?

Restylane® is the trademarked name for a line of injectable fillers with non-animal-based hyaluronic acid, and is biodegradable and crystal clear.

Hyaluronic acid is a natural substance that already exists in the human body. Restylane® is specifically formulated to act like your body's own hyaluronic acid, so Restylane® simply replaces that volume lost through the aging process. Results are instantaneous and typically last six months or even longer. One great benefit of Restylane® is that effects can be cumulative — only small volumes are sometimes needed for maintenance treatments. And, since it is biocompatible with the human body, Restylane® is eventually broken down naturally. Restylane® was also the first hyaluronic acid filler to be approved by the FDA for cosmetic injection into sub dermal facial tissues.

2. What are common uses for Restylane®?

Common uses for Restylane® are lip enhancement treatments, including the edges of the lips and wrinkles around the lips to stop lipstick from leaking onto the surrounding skin. In addition, Restylane® aids in the correcting of: • Nasolabial folds (between your nose, mouth and cheek) • Horizontal (upper forehead) frown lines • Glabellar (lower forehead) frown lines • Marionette lines (depressed corners of the mouth) • Other facial folds and wrinkles Other uses for Restylane® include: filling of the orbits of the eyes, augmenting cheek bones, chin, or the bridge of the nose, filling acne scars and subcutaneous skin defects, and correcting some irregularities of the nose. It's a wonderfully versatile cosmetic treatment!

3. What does Restylane® treatment feel like?

The needles used for Restylane® are very fine and many patients are pleasantly surprised by the minimal discomfort of the treatment. Very sensitive areas – the lips, for example – are gently anesthetized with a topical anesthetic prior to treatment to improve comfort.

4. Can anyone get a Restylane® treatment?

With a great product like Restylane®, I am able to treat virtually any patient. It is essential, though, that people clearly understand the likely benefits and risks of any treatment, to avoid unrealistic expectations of the outcome. To be sure of this, we will discuss each patient’s medical background and cosmetic concerns and goals when she comes in for a consultation. From there, together we will come up with treatment options tailored specifically to the patient.

5. Can a laser face-lift or other surgery be performed after Restylane® treatment?

Yes, though Restylane® treatments can sometimes reduce or eliminate the need for a facelift or other surgery, or can delay the need for repeated surgery. Laser facelifts, like Precision TX, other laser treatments, including laser resurfacing, and even the popular Ultherapy® Ultrasound Uplift, can be performed after your Restylane® treatment.

Those interested in learning more about Restylane® and Perlane® treatments, as well as any of the many innovative offerings available at Carolina Laser & Cosmetic Center, should call 336.659.2663 to schedule a consultation, or visit www.carolinalaser.com. Confidential consultations for new patients can typically be scheduled within the same week, with treatment for many procedures occurring during your first consultation if desired.

Carolina Laser & Cosmetic Center is conveniently located near Hanes Mall at 145 Kimel Park, Suite 140, in Winston-Salem.

Carolina Laser & Cosmetic Center

February 2014 / 11

the Davie Room. The bars were stocked with beer provided by Grapes and Grains and wine provided by Raylen Vineyards and Rag Apple Lassie Vineyards!

Our guests were also offered samples of Buck O'Hairen's Legendary Sunshine. This vintage recipe dates back to the 19th century and is designed to help clear one’s head, whether he or she enjoyed too much wine or beer or not!

Christina’s Dessertery created a culinary masterpiece that took our breath away. It nearly broke our hearts to cut into something so pretty, but once we tasted it, our sorrow was quickly abated.

By Denise Heidel

O

n January 9th, 500 readers, advertisers, family and friends joined us at WinMock at Kinderton for a celebration 100 issues in the making! This important milestone for Forsyth Woman was one we wanted to honor in a huge way, and with the support of DOZENS of advertisers… mission accomplished!

Our guests arrived, and while they waited to check in, we offered them a glass of champagne, provided by ONE HOPE Wine. Jamie Carroll was on hand to greet our guests with his incredible musical talents. Desi’s Floral and Design Studio created a centerpiece for our check-in table that was beautiful and really helped set the stage for what was in store for our guests!

After our guests checked in, they had the option to visit the Prints Charming Photo Booth for some photo booth fun or proceed upstairs where a fabulous mannequin dressed in a one-of-a-kind Forsyth Woman original (designed by Leigh Anne Alexander of Studio Create) stood to welcome them to the WinMock Loft.

Ten restaurants and caterers provided delicious hors d'oeuvres for our guests.

2520… Any Thyme Catering…

Fratellis… Mac & Nelli’s… Mise en Place… New Town Bistro… Phoenix Grille… River Ridge Tap House…

Simply Southern Cuisine… Village Inn… Thank goodness Rosey was there to sample all the culinary delights! You can read all about them in this month’s Rosey’s Review (see page 34).

We had four bars – three located upstairs in the loft, and one located downstairs in

Our décor came together through the combined efforts of Hauser Rental, who provided all of our table linens and chairs (as well as our plates, utensils and glassware!), Minglewood Flowers and Studio Create.

Minglewood provided floral centerpieces for our bistro tables while Studio Create designed the centerpieces for our seated tables. All of our flower arrangements consisted of white roses, white hydrangeas and baby’s breath.

With the hot pink linens from Hauser Rental, some scattered bling on the tables, overhead twinkle lights and pink uplighting we had a beautiful room! And with Jennie and Kristin of Perfect Pair Events on hand to help us – our room was decorated in no time!

Once our guests began to arrive, our DJ for the night, Mike Seamon of 201 Media Productions, got them moving on the dance floor!

During the party, Jessica Barney of Jessica Marie Photography took pictures while Matt Hall of 201 Media Productions supervised all videography.

The first 100 readers who registered to attend our party were also given a gift bag full of goodies provided by many of our advertising partners. Eighteen lucky readers had a special prize in their bags! The winning bags had a special pink envelope inside that had a prize valued at $100 or more!

But the star of the night was Forsyth Woman’s own Keela Johnson. Dressed in a fabulous Kate Spade sequined dress, Keela was as radiant as the bling in the 100 logo we used to promote the party! She had very little knowledge of all that we had planned for her, so when her daughter, Brooke Eagle, and I finally let her upstairs before the party began, the look on her face was priceless. She was delighted with everything. Brooke and I were thrilled that we had managed to surprise her!

However – we had another surprise in store. About halfway through the evening, the Forsyth Magazines team

JESSICA MARIE PHOTOGRAPHY

of account executives, writers, editors, designers and distributors met on the dance floor to present Keela with a small token of our affection and appreciation - a stunning pink sapphire and diamond ring.

Keela may very well be one of the hardest people in the world to shop for, but the decision for this ring was pretty easy. We wanted to give her a gift that represented the magazine (and pink is Forsyth Woman’s signature color!) and also honored other important aspects of her life, including her victory over breast cancer! We had purchased the ring months earlier and worked hard to keep it a surprise. The expression on her face when she opened her gift was well worth the wait.

For all of those who joined us for the 100 Celebration, THANK YOU! We were thrilled that so many wanted to celebrate this milestone with us! It was a great night that we were honored to share with so many! If you were at the 100 Party, don’t forget to tag your photos with the hash tag FW100Party.

We’d love to see them!

Whether you attended the party or not, that you are reading this article at all is something for which we are grateful. Keela Johnson is the mastermind behind the Forsyth Magazine family, but she will agree that we could not do what we do every month without our advertisers’ support and the loyalty of our readers.

So, on behalf of Keela Johnson and the entire Forsyth Magazine family, thank you for all the kind words of encouragement throughout the years, your participation at our events, and most of all, for allowing us to be a part of your lives each month! Here’s to the next 100! We can’t wait to share each step with you, one issue at a time!

For That Little Something Extra or a New Outfit From Head to Toe! PHOTO ARTISTRY BY MELINDA

By Carolyn S. Peterson Erin London and Tribal are a few of the brands that we carry. Frank Lyman is a line exclusive to boutiques, and we also carry their fragrance, which is unique and found only at Fraleigh’s. Every outfit is accessorized, whether a customer chooses to purchase or not. Accessories are like pictures on the wall or accents on your coffee table.

Without them, things look unfinished and don’t have that warm feeling, so accessories from jewelry to scarves to shoes are a must!”

It’s All in the Details, Big or Small

s the days of winter seem to drag on and the spring season seems a little bit farther away than around the corner, you may look in your closet and think the perfect thing to lighten your mood is to update that sweater with a pop of color or perhaps a new look entirely to see you through. For more than 33 years, Fraleigh’s has been the place to go for women’s clothing and accessories no matter what the season!

A

Expert Customer Service is Always in Season Let’s face it ladies -- shopping is an art, and not all of us excel in it, but the ladies at Fraleigh’s can tend to all your fashion needs with the best customer service around. “As always, our number one goal is customer satisfaction,” said Donna Merriman, co-owner of Fraleigh’s. “We give the upmost in personal service that would be offered only at a specialty store. Whether a woman needs to be outfitted head to toe or only an accessory to update what she may already have, it all comes down to attention. We make the shopping experience a fun and memorable one, whether you normally enjoy it or not.”

So, if shopping is the last thing you like to do, what can the ladies at Fraleigh’s offer to make it something you look forward to? “We have women who come in who hate to shop,” said Merriman. “We get a feel for what they are looking for and send them to the dressing room with plenty of choices; we check the fit and size and then start playing dress up! At Fraleigh’s, we love color, although you can never go wrong with black, but the option of a little pop of color can change an outfit instantly. Our 100% cotton blouses from Foxcroft are always a good addition, and for the spring, we have some beautiful colors as well as exclusive prints. In slacks, we have a tropical weight dress pant in basic colors by Softworks that is not only washable but also very affordable. Lana Lee, French Dressing,

14 / ForsythWoman.com

“We have a new line of shoes, Poetic Licence, as well as an expanded line of brands that we already carry such as Spring Footwear, Madeline and Onyx,” said Merriman. “Our comfort shoes have all the comfort without the appearance of a comfort shoe. Our twist scarves are tied up in a way that makes you feel that you are opening a puzzle. Each one is different, and you never know what the colors are until you unwrap them. We also have some magnetic scarves and jewelry with magnetic clasps that have been very popular. The most well known jewelry line that we carry is Brighton. We continue to expand Brighton to accommodate the demand for the product, including charms that are filled with an extensive amount of detailing and quality at a quarter of the price of Pandora.”

At Fraleigh’s, from the moment you walk in, it’s all about you, the customer and making your shopping experience the best it can be!

Fraleigh’s is located at 2626 Lewisville-Clemmons Road in Clemmons. Hours of operation: Monday through Friday 10am-5pm and Saturday 10am-4pm.

For more information, call 336.766.7440, or visit www.fraleighsboutiquenc.com.

®

Introductory Offer

Dream Dinners Dream Dinners is a dinner time solution that helps you serve a great meal to your family, easily and with little to no thought. It answers that nagging question...

”What’s for dinner tonight?”

The fresh ingredients for our 18 serving Introductory Offer are ready for you to assemble, but not cooked, we leave that part to you! You will feel like a hero serving this homemade and thought free meal to your family!

Sample the menu with our Intro Offer “A Try Me” price of

$74.95

'UHDP 'LQQHUV &OHPPRQV 7RZQFHQWHU 'U &OHPPRQV 1 & &OHPPRQV1&#GUHDPGLQQHUV FRP

Sandra Henderson Photography

February 2014 / 15

Cataract surgery • Glaucoma treatment Diabetic treatment • Multifocal lens implants • General Eye Exams Summit Eye Care & Juvederm Cosmetic Services: Botox

Summit Eye Care wishes you a

Vic Khemsara, MD www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 16 / ForsythWoman.com

New Technology for Cataract Surgery - OPD III

By Vic Khemsara, MD o you might be asking yourself, just what is the OPD III? Well, it is a state-of-the-art piece of equipment to better serve our patients electing to have cataract surgery. Actually it is FIVE devices combined in one unit. The OPD III is a Keratometer, Pupilometer, Corneal Topographer, Auto Refractor and Wavescan Aberrometer. OK, so the names of the devices probably mean very little to most people. The important thing to take away here is that all of these devices provide data used in calculations for determining your implant lenses at the time of cataract surgery. Summit Eye Care is the only practice in this area to offer this new technology.

S

Simply Sterling & Co. With the OPD III we can capture all the data in one quick measurement to not only choose the best power for the patient, but also the best lens for the patient, based on many varying factors. This can produce multiple points of data and calculations in 10 seconds per eye.

The OPD III will show you a retro-illuminated image of the lens inside the eye. It can also generate an image simulating what your vision would be without correction, as well as with correction. In addition, if you have astigmatism (which is an irregular curvature of the cornea) on the very front part of the eye, you may want to consider treating it at the time of surgery. There is a simulated image showing you the difference in your vision with the astigmatism correction, or how your uncorrected vision would be if you elect not to correct your astigmatism at the time of surgery.

Astigmatism can be treated at the time of surgery with the Femto second laser or with a Toric implant lens. With the precision of the OPD III measurements, we can also determine not only if you are a candidate for a toric implant lens, but which lens will suit your specific eye best, based on the implant lens specifications and your measurements.

At Summit Eye Care we are dedicated to providing you with great service. I believe strongly that by continuing to invest in new technology and embracing the advances in surgical techniques, I will be able to continue providing you with the very best eye care.

I look forward to seeing you in the coming year. If you or someone you love has cataracts and wants to know which lens would be your best option, please give my office a call at 336-765-0960.

February 2014 / 17

Congratulations to the winners of the following $100 Gift Cards: Jody Tyson Haj Paj Boutique Ruby Stone Etc. Consignment Stephanie Moore Simply Sterling Lorry Thibault Clemmons Bicycle Susan Queen Phoenix Grille / Holiday Inn Christina Thomas Kim Taylor & Co.

If you were among the 100 to receive a gift bag at the 100 Party, you may have won too! Other $100 prizes we gave away include: Bloomday Granite & Marble Hip Chics Inner Strength Pilates Jeffrey Adams June DeLugas Interiors Mainstream Boutique Mac & Nelli’s Simply Southern Cuisine River Ridge Tap House Village Inn Event Center

18 / ForsythWoman.com

PHOTOS BY JESSICA MARIE PHOTOGRAPHY, CAROLYN S. PETERSON & DOUG MAGRUDER

Linda Hammett Fraleigh’s Boutique

Village Inn & Event Center

Hosted by Forsyth Woman Magazine, The American Heart Association, & Village Inn Event Center.

Tuesday February 11th • 5 pm 6205 Ramada Drive, Clemmons, NC www.TheVillageInn.com

Valentine Drink Specials | $10 Hors d'oeuvres Buffet Prints Charming Photo Booth DJ Rock’n Rick’s Zumba Demo with Sonja Wallace Door Prizes – Vendors

Wear RED to receive an extra prize ticket!

Sponsored by…

February 2014 / 19

Hint, Hint!

By Mainstream Boutique

Flowers and chocolate have been the go-to gift for Valentine’s Day since the 18th century. If you want your guy to put a 21st century spin on the holiday, leave this handy guide lying around.

1. Create a Personal Valentine Although it may not be a true work of art, the time and effort you spend will surely please your sweetie.

2. Make One of Her Pins a Reality If your love has a Pinterest page, it’s probably full of things she would like to create, build or bake that she has yet to make a reality. Choose one (or three) and bring them to life.

3. Concoct a Specialty Cocktail and Name It After Her It may not be the same as naming a star after your honey, but it’s the thought and effort that counts.

4. Fill a Basket with Gift Certificates Let her know you listen by giving a basket filled with gift certificates to her favorite places.

5. Shop for Her With so many locally owned businesses in our area, you are sure to be given the royal treatment. Let them help you find the perfect gift for your valentine to unwrap.

The ideas are endless. Use this guide to spark your man’s imagination. Maybe he’ll take the Hint, Hint!

Mainstream Boutique will host a Guys Night Out on Thursday, February 6th from 6-8pm. With beer, BBQ and discounts just for men, Mainstream Boutique can make shopping for Valentine’s Day something your guy will look forward to. Located at 110 Oakwood Drive (beside Starbucks and across the street from Thruway Shopping Center).

20 / ForsythWoman.com

Have you been diagnosed with a serious illness?

The Sparrow's Nest LOCAL ARTISAN WORKS & VINTAGE FINDS

No Yes If you answered Yes, we would like to help.

Hospice & Palliative Care Center

Sparrow’s Nest

ͻ ϴ ŽƵƚ ŽĨ ϭϬ ĨĂŵŝůŝĞƐ ǁŝƐŚ ƚŚĞLJ ŚĂĚ ĐĂůůĞĚ ,ŽƐƉŝĐĞ ƐŽŽŶĞƌ ͻ DĞĚŝĐĂƌĞ͕ DĞĚŝĐĂŝĚ͕ ĂŶĚ ŵŽƐƚ ŝŶƐƵƌĂŶĐĞ ƉĂLJ ĨŽƌ ƐĞƌǀŝĐĞƐ ͻ ,ŽƐƉŝĐĞ ƐƵƉƉŽƌƚ ĐĂŶ ŚĞůƉ ĞĂƌůŝĞƌ ƚŚĂŶ LJŽƵ ƚŚŝŶŬ

336-768-3972 www.hospicecarecenter.org

6253 Shallowford Road | Lewisville, NC 27023 (336)918-0177 | www.facebook.com/sparrowsnestnc Wednesday - Saturday 11am - 5pm | klec@triad.rr.com

We Love To See You Smile!

WƌĞǀĞŶƚĂƟǀĞ ĂƌĞ Θ ^ĞƌǀŝĐĞƐ ZĞƐƚŽƌĂƟǀĞ ĞŶƟƐƚƌLJ /ŶĨĂŶƚ KƌĂů ĂƌĞ ,Ăďŝƚ ĞǀĞůŽƉŵĞŶƚ /ŶƚĞƌĐĞƉƟǀĞ KƌƚŚŽĚŽŶƟĐƐ dƌĂƵŵĂ dƌĞĂƚŵĞŶƚ ŵĞƌŐĞŶĐLJ dƌĞĂƚŵĞŶƚ E t /ƐŽůŝƚĞ dĞĐŚŶŽůŽŐLJ ĨŽƌ ^ĞĂůĂŶƚƐ

ĐĐĞƉƟŶŐ ŶĞǁ ƉĂƟĞŶƚƐ͊ TINA MERHOFF, DDS

WĞĚŝĂƚƌŝĐ ĞŶƟƐƚ

Merhoff & Associates

/Ŷ ŚŽŶŽƌ ŽĨ EĂƟŽŶĂů ŚŝůĚƌĞŶ͛Ɛ ĞŶƚĂů ,ĞĂůƚŚ DŽŶƚŚ͕ ĂŶĚ ŝŶ ĐŽŶũƵŶĐƟŽŶ ǁŝƚŚ ƚŚĞ ŵĞƌŝĐĂŶ ĞŶƚĂů ƐƐŽĐŝĂƟŽŶ͕ ǁĞ ĂƌĞ ƉƌŽƵĚ ƚŽ ƐƵƉƉŽƌƚ ƚŚĞ 'ŝǀĞ <ŝĚƐ Ă ^ŵŝůĞ ƉƌŽŐƌĂŵ ĂŐĂŝŶ ŝŶ ϮϬϭϰ͘ KƵƌ ůŽĐĂů ƉŚLJƐŝĐŝĂŶƐ ĂŶĚ ŚĞĂůƚŚ ĚĞƉĂƌƚŵĞŶƚƐ ŚĂǀĞ ŝĚĞŶƟĮĞĚ ĐŚŝůĚƌĞŶ ŝŶ ŶĞĞĚ ĨŽƌ ǁŚŽŵ ǁĞ ƉƌŽǀŝĚĞ ŐƌĞĂƚůLJ ŶĞĞĚĞĚ ĚĞŶƚĂů ĐĂƌĞ͘

KIMBERLY SCOTT, DDS

'ĞŶĞƌĂů ĞŶƟƐƚ ;ƉƌĂĐƟĐĞ ůŝŵŝƚĞĚ ƚŽ ĐŚŝůĚƌĞŶͿ STEPHANIE WERNER, DDS

WĞĚŝĂƚƌŝĐ ĞŶƟƐƚ 185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 dentist4kids.com February 2014 / 21

PIEDMONT TRIAD INTERNATIONAL AIRPORT: Convenience & Comfort

Triad region and the events and attractions passengers can find if they are visiting here.

“We believe the graphic displays will give our patrons some ideas about things they can do during their stay,” Baker says. “And it just lets them know that this region is unique.”

PTI has also adjusted to the needs of the modern traveler by providing new signage, screens for tracking flights, and ticket counters that have been completely updated. If passengers have questions, they do not have to look far for answers. PTI has deployed its team of volunteer ambassadors at information stations around the airport.

t Piedmont Triad International Airport (PTI), the airport’s leadership wants you to have the best airport experience ever.

Convenience and comfort are the goals.

A

“We have set our sights very high,” says Kevin Baker, Executive Director at PTI. “The customer experience at this airport is a priority for us.”

That would include providing everything needed to make travel convenient, beginning with access.

Thanks to the recent construction of a cloverleaf entrance, highway access to PTI is a snap.The airport is easy to reach from any direction, with wellmarked entrances, ample parking and consistent shuttle service. There is even a new sign out front.

The result: easy airline check-in, up-tothe-minute flight information, and automated baggage handling, as well as touch-screen kiosks and charging stations conveniently located under terminal seating for charging electronic devices.

“Our employees and ambassadors understand that we are a customer-centered organization and they are here to solve problems for our users,” Baker says.

“We are very proud of the way they respond to passengers.”

While PTI looks like a different place these days, the work isn’t over. Stayed tuned!

The interior renovation allows passengers to wait for their flights in open, comfortable areas equipped with new furniture and free Wi-Fi. The touch-screen kiosks allow passengers to locate nearby restaurants and hotels, and contact them to make a reservation, all with the touch of a finger.

One of the obvious changes is the incorporation of large graphic displays that tell a story about the Piedmont

Once inside, the passenger terminal speaks volumes about PTI’s emphasis on passenger comfort. The airport has undergone an interior renovation that the airport developed after asking staff members to put themselves in the place of the passengers who use the airport.

More improvements are planned.

22 / ForsythWoman.com

PHOTO ARTISTRY BY MELINDA

Travelers can get from the highway to the terminal without breaking a sweat, while enjoying the new landscaping that lines the parkway entrance.

Fine Wines & Craft Beers

Grapes & Grains

- Casual upscale atmosphere to enjoy drinks by the glass - Exceptional variety by the bottle, case or keg - Free tastings every week - Glassware, Gifts & Art - Growler fills available 2535 Lewisville-Clemmons Rd. (Between East Coast Wings and Subway)

336-766-4004 | www.grapesgrains.net Tues-Thurs: 12-8pm | Fri-Sat: 12-9pm

@grapesgrains

February 2014 / 23

Erin Blakley is the owner of Glass Door Salon and Spa. Each month, she’ll be sharing her expertise with Forsyth Woman readers in a new column called “Mirror, Mirror.” Check out her ad on page 69 and if you have your own beauty questions, feel free to email Erin@GlassDoorSalon.com and your question may appear in a future issue of Forsyth Woman!

How do I keep my hair color looking fresh between salon appointments?

Q: A:

There are many options to consider when trying to keep your hair color fresh looking in between salon appointments. My suggestion is a two-part solution. First, look at how often you are washing your hair and secondly, what products you are using? Try to go an extra day before you reach for the shampoo bottle and wash your hair. If you are not comfortable with going a day without the act of washing, rinse your hair in the shower for a long time, and then reach straight for the conditioner and only use it on the ends of your hair. The water will rinse any excess dirt and oil out without rinsing out any color. Most shampoos have harsh agents/chemicals in them that can actually strip the color and natural oils out of your hair. I suggest choosing a shampoo that is sulfate free – sulfates and hidden sulfates are the major problem in most shampoos when it comes to the health of your hair. You may also ask your colorist about “root fixes” between salon color appointments.

Most salons offer a color session to fix any problem areas for a discounted price.

What can I use at home to keep my nails and cuticles looking healthy?

Q: A:

While we go about our day, washing our hands after every thing we do, we often forget to moisturize. In the winter months, the lack of moisturizing hands often takes an extra toll on the appearance of our nails and cuticles. To help aid in dry, cracking nail beds, try rubbing extra virgin olive oil on your nail beds and cuticles as part of your bedtime ritual. I've found this to be the best way to keep your nails and cuticles looking their best!

My eyelashes are pretty long and full already.

Do you have any suggestions for a natural alternative to wearing mascara?

Q:

Not only is Vaseline a natural alternative, it's also a budget friendly option for your makeup bag.

Vaseline is an amazing little invention that can basically do anything! Take a new or clean mascara wand, dip it in some Vaseline and apply as you would regular mascara. The Vaseline lengthens and adds shine to your natural lashes, giving them the look of having something special added.

A:

Have beauty questions that you think Erin could help you with?

Email erin@glassdoorsalon.com and your question could be featured in our next issue.

Every story has a beadTM

Hip Chics

BE MY VALENTINE

2668 Lewisville-Clemmons Road, Clemmons 0 : ) _ 7K _ 6DW ZZZ KLSFKLFVJLIWV FRP

Consignors receive 60% of items sold over $100 Treasures Décor

Westwood Village Shopping Center Clemmons, NC 27012 336-306-9341 treasuresdecor@yahoo.com Mon.-Sat. 9:30-6:00 Sun. 1:00-5:00

Happy New Year from all of us to all of you! Thank you for a wonderful year and all the great friendships we have made. We look forward to 2014!

February 2014 / 25

RUNNING THE RACE I have a confession to make. I hate exercise. I mean, I REALLY hate exercise. I didn’t say I don’t feel better when I kick myself out of bed to experience its grueling torture. I just said I hate it. After all these years, it still hasn’t made its way into my heart. In fact, I’m convinced exercise is the necessary evil of my life.

I further admit I’m not a runner. Rather than pounding the pavement with the rigor of a true athlete, I drive by thinking, “I’m impressed, but not enough to actually do that!” Let’s just say, if you ever find my dead body on a jogging trail, know I was murdered elsewhere and dumped there!

By Dr. Debbie Lanier

Regardless of our athletic capabilities, we’re all running a race of sorts.

This journey called life is a race, from our first breath to the last. The rush through our “to-do list” makes most days feel like a sprint. Life is moving faster than we are. You don’t believe me? Have you looked at your children lately? They dash from diapers to driver’s license before we know what happened.

Despite the brevity of this journey, life is actually a marathon, with inevitable hurdles along the way. The uphill climbs come when we feel least equipped to handle them, don’t they? The twists and turns leave us struggling to catch our breath some days.

Far too many people run this race called life on autopilot. Lacking any sense of direction, they veer off course. Before long, they find themselves so deep in the forest that finding home seems hopeless. What’s worse? The rebel in us refuses to ask for directions. So the renegade keeps stumbling in the woods, veering further and further from the track.

Without direction, purpose is non-existent. Without purpose, passion in the pursuit is pointless. I can think of few things more tragic than a passionless, purposeless person. I meet them every day. It breaks my heart.

I can’t bear the thought of living flat-lined. It’s so far off course from the Creator’s remarkable plan for us. He knows that the authentic pursuit of purpose fuels passion-filled living.

Maybe as you read these words, you’re thinking, “That’s me. All I can see are trees. I don’t know how I got here and, for the life of me, I don’t see the way out. In fact, I’ve been here so long that it’s beginning to feel like home. My life is a wreck.”

First of all, you’re not alone. Secondly, even though it feels hopeless, it surely isn’t. Thirdly, (and we hate this part) you can’t get out of the woods by yourself. If you could, you wouldn’t need God. Truth is, there’s only one God and I’m pretty sure you’re not it!

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

Here’s the great news for our combative hearts. We don’t have to find our way home. We just have to follow the One who lives for the opportunity to pull us close and bring us home to Himself. God’s love letter explains it this way: “It’s in Christ that we find out who we are and what we are living for. Long before we first heard of Christ and got our hopes up, He had His eye on us, had designs on us for glorious living.” (Ephesians 1) Without Christ, you can do some really great things, but it’s impossible to find the essence of you . . . who you REALLY are and why you’re REALLY here. Believe me when I tell you that you’ll never truly find yourself until you find Him. God has copyrighted the owner’s manual on you. He knows what makes you tick. He knows what your heart craves. He knows what fulfills you and what motivates you. The Creator is intimately acquainted with the intricacies of YOU! Every day is a gift. I don’t want to miss even a minute of running this race with passion in the purpose for which I was created. I don’t want you to either. Are you tired of living in the woods? There’s too much at stake to keep wandering in circles. Besides, as soon as you find Him, you’ll realize how much your heart has longed for home all along. Let’s run together!

For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv.

Cosmetic Surgery Cosmetic Surger

Rediscover your youthful skin with one of our February Specials!

Peels are skin treatments that promote the exfoliation of dry cells from the skin to stimulate the natural rejuvenation process and slow down the skins aging.

® Jan MariniCenter Glycolic Peel: 1 Peel $65, package of 4 for $175 WFBH Cosmetic

Obagi® Radience Peel: 1 Peel $75, package of 4 for $200 Neova® Renaissance Peel: 1 Peel $85, package of 4 for $300 To schedule a consultation or purchase products, please call 336-713-0250

E@G=A C*=9#?*A ES 9%* <V*=#CGT :@G=A

• Lisa David, MD,%.*= FACS @( 9%* <V*=#CGT Our Doctors +About 0@!8 ?&R. (8>@/) -() @( KWG;9#C 17=&*@T; GTA V*VE*=; Our Doctors •L7= Anthony DeFranzo, MD, FACS >%S;#C#GT; G=* 17=&*@T;H 9=G#T*A #T C@;V*9#C GTA 1@C#*9S @( KWG;9#C +=*C@T;9=7C9#5* .4AB146 5&>=@C*A7=*; (,%"84$1) -() %.*= @( GWW 9S>*;H 0%*S G= • Malcolm Marks, MD, FACS +•U-8:21:7 3& -8"<!)

-() %.*= NGWC@WV -H NG=!;J N6J 3<81 Ivo Pestana, MD C*=9#?*A ES 9%* <V*=#CGT :@G=A U587,!

O#;G 2H 6G5#AJ N6J 3<81 +E@G=A ;& ;B17#!14) -() %.*= • Lisa David, MD, FACS +•@(0@!8 ?&R.(8>@/) -() %.*= James Thompson, MD, @(FACS KWG;9#C 17=&*@T; GTA V*VE*=; 9%* <V*=#CGT

Wake Forest Baptist Health Plastic Surgery .*;9 N#WW K=@(*;;#@TGW KG=!

Wake Forest Baptist Plastic D)'F K=@(*;;#@TGW KG=!Health 6=#5*J 17#9* +FFSurgery .*;9 N#WW K=@(*;;#@TGW KG=!

-#T;9@TI1GW*VJ M8 B$DF+ D)'F K=@(*;;#@TGW KG=! 6=#5*J 17#9* +FF wfuplasticsurgery.org -#T;9@TI1GW*VJ M8 B$DF+ ®

U Anthony <T9%@TS PHDeFranzo, 6*3=GTQ@J N6J • MD,3<81 FACS 1@C#*9S KWG;9#C 17=&*@T;H 9>1 .&@(',!A848) -(N6J ++ U.4AB146 (,%"84$1) -() %.*= PGV*; 0H5& 0%@V>;@TJ 3<81 NGWC@WV -H NG=!;J •U Ivo Pestana, MDN6J 3<81 O#;G 2H ;& 6G5#AJ N6J 3<81 -() %.*= + U587,! ;B17#!14) • James Thompson, MD, FACS U <T9%@TS PH 6*3=GTQ@J N6J 3<81 + 9>1 .& ',!A848) -(

SALON • Hair Design • Color • Highlights • Updos • Color Corrections

Allure Salon & Day Spa

Get that someone special in your life a

VALENTINE'S SWEETHEART PACKAGE, 1 Hour Massage, Facial, Manicure, Pedicure. $180.00 Other special packages available, Call Today! 336-768-1220 420-V Jonestown Rd. W-S, NC 27104 Find Us On Facebook! • alluredayspa.net

SPA • Manicures • Facials • Deluxe Packages • Pedicures • Massage • Skin Care •Body Treatments

MAKEUP • Bare Minerals Exclusive Retailer • Special Occasions • Makeup Lessons

February 2014 / 27

Customize Your Lifestyle

By Susan Woodall

T

he decision has been made -- it is time to move. You are tired of spending what should be the years you worked so hard to enjoy working harder to keep up your home and yard. You still want the space and small yard a home provides but with the provided maintenance and security of a retirement community. The only trouble is finding a place that meets your needs and style. Salemtowne is the community for you.

"We have been listening to prospects wants, needs and dreams of what they would like in a home at Salemtowne," said Nikki Burris, of Salemtowne Retirement Community. "Therefore, with that information I sat down with an architect who came up with a beautiful house design that exceeded our expectations. The new concept house, the Hickory, offers an extra-large master bedroom (approximately 19 X 20), double closets, double vanity and an open kitchen/living room-dining room space. It has lots of natural light and a beautiful view."

With different floor plans and sizes ranging from 1,200 to 2,400 square feet, there is a cottage that will likely be what you are looking for. However, if there are changes that can be made to an existing home to better meet your needs, Salemtowne is willing to work with you. "We did configure an existing home into a new floor plan," said Burris. "We have a soon-to-be-new resident moving into a cottage next month that they reconfigured to meet their desires. They worked with an architect to come up with a

floor plan they fell in love with and have been happily watching their dream come to life."

Although there is currently a waiting list for the larger cottages, the average time from commitment to moving in is typically three months. It is somewhat longer if construction is involved. The process is simple. "A typical resident works with our residential coordinator to select the décor they choose to customize the home," said Burris. "However, if they wish to reconfigure the inside, then an architect is needed. We would have the future resident sit down with the architect and draw a sketch of what they desire. If they wish to proceed, the architect will draw a buildable plan."

Each of the "villages" of Salemtowne is well-planned and landscaped to be beautiful, functional and a place the residents are proud to call home. Whether you are interested in a home, an apartment or assisted living, Salemtowne has so much to offer its residents. The wonderful staff is willing to answer any questions or address any concerns you may have in making the decision to move there. "There are homes for potential residents to view," said Burris. "We welcome prospects to call and make an appointment to come and learn more about all the things Salemtowne has to offer."

Salemtowne - where every life shines - is located at 190 Moravian Way Drive in Winston-Salem.

To schedule a visit, call 877-767-8130. For more information, visit the website at www.salemtowne.org. Cost of renovations above Salemtowne standard renovations are extra.

-INE $O YOU WANT TO SPEND MORE TIME Busy as a Bee WITH YOUR ,/6%$ ONE

Chermak & Hanson

Give the Gift of TIME Contact us today and mention this ad & receive 1 hour FREE when you purchase a 5 hour package.

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Making Smiles Happen In Three Communities

“The Busy Person’s Best Friend.

So Relax, We’ve got it Covered!”

WINSTON-SALEM • 336-760-1491 CLEMMONS • 336-766-8244 KING • 336-983-4551

336-377-2411

www.smileland.com

www.busyasabeeconcierge.com Cannot be combined with any other offer or coupon. Offer expires April 14, 2014.

Pam Boyle & Associates

February 2014 / 29

Have You Ever Considered Moving Your Business?

By Jan Allison

2 t r a P

s business owners, we are often reminded of the many hats we wear -- accountant, operations manager, designer, producer of goods, team leader, problem solver and janitor just to name a few. But now that our Nu team has begun up fitting our Nu space, we have found the hats are multiplying! We have added architect, electrician, interior designer, inspection negotiator, budget master and so many more.

A

In just a few weeks, we have learned that getting building permits is a nightmare; color choices are overwhelming; placing fire exits can be very tricky and expensive; what an architect draws isn’t always what the contractor can actually do; a commercial space can be built with zero electrical outlets; and it’s really important to pay attention to where the sink and toilet have already been plumbed in a bathroom when laying out the space.

So, this month our team is focused on the basics of productivity, efficiency, patience and priority. As these are good reminders and focal points for any business owner starting off fresh for 2014, we hope you find our reminders helpful to you too.

PRIORITY The electrician can’t start without your decisions?

The paint color for the ceiling hasn’t been decided yet, and the painters are waiting? Doesn’t matter. It is most important to remember your top priority -your customers! Fortunately, our team was aware of this need from the very beginning, and only two people have been involved in the daily decision making for the building. However, we can easily see how it would be easy to lose focus on keeping your customers first when trying to balance the growing number of hats being worn.

task or to-do lists and combine them into one place; a neatly organized place where notes are taken methodically and referenced, so you can actually find them again.

Sounds crazy, we know!

Ryder Carroll, creator of the Bullet Journal system describes his journal, “For the list-makers, the note-takers, the Post-It note pilots, the track-keepers and the dabbling doodlers. Bullet Journal is for those who feel there are few platforms as powerful as the blank paper page. It’s an analog system for the digital age that will help you organize the present, record the past and plan for the future.”

Our team is optimistic with the possibilities of increased efficiency with this system.

We hope you might find it useful in managing your business too.

PATIENCE Wanting to move into our new space immediately is as hard as watching the minutes click off the clock on Christmas morning when you are eight years old! We want to move -- now! But licenses and inspections must come first, and you must do step A before you can proceed to step B, so we are working on increasing our patience as we have already learned that our move may be delayed by almost a month.

We wish we could provide amazing advice on how to gain patience, but we haven’t quite mastered that ourselves. We are trusting God’s plan that there are reasons for our delay, and we will make the move when the timing is right. But it helps that we built in a two-month cushion for unforeseen delays which is our final word of advice for business owners planning a move -- always plan for what you don’t know to keep your sanity throughout the project!

PRODUCTIVITY & EFFICIENCY As a new year unfolds, it is human nature to organize our work spaces and our minds; but just the task of organizing can become overwhelming to the point of being more unorganized than ever before.

To overcome this obstacle and help organize our hats, our team is experimenting with a new system called a Bullet Journal (www.bulletjournal.com).

The basics of the system are to take your many

4 2 0-T J onestown R oad W-S | 3 3 6 .7 6 5 .5 5 0 5 | nuexpres si on.com

Free Brenner FIT Classes

Lo N ca ew tio n!

Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Learn to Cook a Balanced Meal

My Kids Are Driving Me Crazy!

5:30 to 6:30 pm Thursdays, February 6, 13, 27 (Nutty Noodles—contains peanuts)

6 to 7:15 pm Tuesday, February 18 Topic: Mealtime, Part One Tuesday, March 18 Topic: Mealtime, Part Two

During this hands-on cooking class, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate. Mature children are welcome with parental supervision.

Discover how to replace punishment with respectful and effective tools to bring more joy into parenting.

Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

FIT Meals Grocery Store Tour Thursday, February 13, 5:30 to 7 pm Held at Food Lion, Somerset Center Drive, Winston-Salem

5:30 to 7 pm Wednesdays, February 26–March 26

This is an in-depth combination nutrition/cooking class.

If you have enjoyed our basic cooking classes and WFBH Brenner FIT want to learn more about nutrition, sign up for the FIT Do you wander around the supermarket wondering Meals series. Each week a different nutrition topic will what is best for your family? Join Brenner Children’s be highlighted during the class discussion. Following Hospital dietitians for a personalized grocery our discussion, the group will prepare an easy, lowstore tour. Learn how to compare nutrition cost recipe. FIT Meals is a five-week series; please labels, watch for advertising tricks and discover sign up only if you are able to attend all sessions. cost-saving measures. Day care not available.

TO REGISTER Call 336-713-2348 or send an email to saebbers@wakehealth.edu

HELPING THOSE WHO HAVE BEEN LEFT OUT IN THE COLD!

By Elisa D. Wallace

Experiment in Self-Reliance, Self Sufficiency Program:

ith the busy lives we lead, it’s often easy to forget how difficult the winter months can be on the area homeless. Instead of the warm homes we are lucky enough to have, many are sleeping in cars, abandoned buildings and the streets. Within Winston-Salem alone, thirtynine percent of Winston-Salem households live in asset poverty according to the Forsyth United Way. This number means an estimated 2,100 people experience homelessness annually in Forsyth County. On top of these alarming statistics, there are 147 homeless children in the WinstonSalem/Forsyth County School system. Luckily, there are a number of excellent establishments dedicated to helping this portion of our population.

Interested in helping this segment of our population this winter? Forsyth Woman offers the following excellent area organizations. Call one of them today to see how you can give back!

W

Winston-Salem Rescue Mission: This organization is a ministry outreach dedicated to changing the lives of men afflicted with homelessness and/or addictive behaviors. Founded in 1967, the organization helps the homeless by providing lodging, meals, clothing, counseling, job training, work experience, and other useful assistance. Through these programs, many men are prepared to return to their families and the community as productive citizens.

There is also a three step recovery program, which includes Bible study, education and employment.

Shelter is available for individuals, which includes clean comfortable beds, showers, food, rehabilitation, Bible studies and chapel services.

Interested in helping this dedicated ministry? Call them today at (336) 723-1848.

32 / ForsythWoman.com

Samaritan Ministries: Samaritan Ministries focuses on “providing hope and healing by sharing food, shelter and guidance with the hungry, homeless and people in need through Christian love and service, for the benefit for all.”

Founded in December of 1980, this organization is an interdenominational, volunteer-based Christian ministry in Winston-Salem/Forsyth County. Like the Winston-Salem Rescue mission, this organization also helps the hungry, homeless and people in need 365 days a year. Samaritan Ministries provides the public with the Samaritan Soup Kitchen, Winston-Salem’s only soup kitchen. The organization also provides the Samaritan Inn, a 69 bed homeless shelter for men. Finally, Project Cornerstone, a residential substance abuse recovery program for men, is the final product of the organization. Want to help volunteer? Contact them today at: (336)748-1962.

This organization provides intensive case management services to low-income working families and the homeless.

Once enrolled, members are assigned to case workers who assist them in developing and following an individualized case plan designed to improve their job and income prospects. Men and women are accepted. Experiment in Self-Reliance, Self Sufficiency Program can also offer financial assistance to program participants, potentially including transitional housing, education child care, transportation, etc. These services are available to current program participants or to those who are accepted as program participants. If interested in helping this organization, call them today at (336) 722-9400.

Bethesda Center: Finally, there is Winston-Salem’s Bethesda Center. Opening in September of 1987, the main mission of the Bethesda Center is to “reduce homelessness in our community by providing temporary shelter and support services to adults that result in independent living.” The center operates a day shelter and emergency night shelter for the homeless men and women in Winston-Salem and Forsyth County.

Case managers at Bethesda help homeless clients move into permanent housing. First working as a “drop-in center” for the homeless who needed immediate housing, this organization has greatly grown and now offers an abundance of services. Today, the center continues to give hope to countless men and women, ultimately helping them move from homelessness to lasting housing.

Want to give back to the Bethesda Center?

Call them today at 336-722-9951.

See story on page 46

My home is in Haiti where I am a girls’ school principal. I moved to Winston-Salem in 2013 to finish my education so that I can give all that I can to my students and my home. Salem College has been a great place for me to accomplish that.

The Fleer Center for Adult Education at Salem College helped me overcome every barrier with ease. Today, I am working towards a degree that will Salem College Fleer System

enhance my abilities, improve my career and make my life better than ever!

i did it.

You can, too.

Attend an Info Session March 6 at 5:30 pm or March 8 at 10:00 am, and we will waive your application fee.

We’ll even request and pay for your transcripts.

Call 336-721-2669 to reserve your seat today.

Nadege Gay, Business and Education Major

salem.edu/fleercenter (336) 721-2669 Ask about NOW: Nights, Online and Weekends February 2014 / 33

On January 9th,

Forsyth Woman magazine celebrated 100 issues with a fabulous party at WinMock at Kinderton. When I heard about all the restaurants participating in the festivities, naturally, I was there in a heartbeat. You don’t become a restaurant reviewer by skipping opportunities like this!

The gorgeous loft was decorated like a wedding reception with beautiful tables complete with pink accents as a nod to the magazine’s signature color, lined with table after table of incredible food and surrounding a dance floor and DJ. With nearly 500 in attendance, I thought getting around to each table would be a challenge. It really wasn’t. These guys are professionals for a reason, and each and every stop was unique, delicious and satisfying.

Below is a list of all the fabulous restaurants and their delectable offerings I am not ashamed to say I indulged in all night long: 2520 Tavern – Lobster nachos…poor lobsters but lucky me!

Fratelli’s – Krispy Kreme bread pudding… need I say more?!

Phoenix Grille – Mini black bean cakes with corn salsa, bruschetta and chocolate dipped strawberries…clearly the chefs at Phoenix Grille know what they are doing.

Mac & Nelli’s – Spinach & artichoke dip… always a great way to eat your vegetables!

River Ridge Tap House – Spinach & artichoke dip…yum!

Mise en Place – White chocolate bread pudding…decadent and comforting.

Simply Southern Cuisine – Brownies…you can never have too many made from scratch desserts…am I right?

New Town Bistro – Low country shrimp and grits…it pays to be a southern girl!

The Village Inn – Mini chicken ‘n waffles…

I could eat these every night for the rest of my life and be very happy!

Any Thyme Catering – Cajun meatballs and homemade mini quiche…I have no idea how to make meatballs, at least not edible ones…luckily with Any Thyme Catering down the road, I’ll never have to!

Christina’s Dessertery – Cake…it was as delicious as it was beautiful! There was not a single piece left…guess I’ll be going over to the dessertery on a regular basis now.

What a great night! A wonderful way to celebrate my favorite magazine, and seemingly endless tables of scrumptious food is what every great party needs. Should you choose to visit any of these dining destinations, make sure you tell them Rosey sent you!

34 / ForsythWoman.com

WE WILL NOT GO Nationally Sponsored By

WE WILL GO RED

Locally Sponsored By

Go Red

Cheryl Lindsay Fighting a Family History Winston-Salem, NC

Sonja Wallace Lifestyle Change Champion Winston-Salem, NC

Heart Disease is 80% Preventable – Join the Fight!

TriadAHA February 2014 / 35

Trust Your Next Home Improvement Project to

By Phanmaly (Pam) Nguyen

D

End Boulevard. The Design Center is the remodeling epicenter for many clients. They find many products and design styles, as well as the right experts.

The DreamMaker Difference

“Rather than driving all over town to look at different products and designs, we have many options at our Design Center. We realize many of our clients have busy schedules. We want to make the design process easy and convenient for them. Coming into our Design Center is a very efficient use of time,” Erik explains.

reamMaker Bath & Kitchen of Winston-Salem, a division of Anderson-Moore Builders, Inc., offers comprehensive renovation, design/build, and restoration services to expertly take homeowners from design to completion on any project.

Anderson-Moore Builders, Inc. has been a locally and nationally recognized company since its inception in 1996. To better meet the needs of their clients, Tracy Moore and Erik Anderson became a part of the DreamMaker Bath & Kitchen franchise network in 2009.

The responsibility of homeownership comes with its ups and downs.

And depending on your experience, you might consider remodeling a joy or a pain of homeownership. That is when working with professionals with years of experience in the industry makes all the difference. Deciding to remodel is easy, but knowing where to start is when it can get complicated.

“Many people ask us where they should start when they are thinking of a remodeling project,” states Erik Anderson of DreamMaker Bath & Kitchen of Winston-Salem. A good place to start is to visit DreamMaker’s Design Center, located at 425 West

DreamMaker’s methodology helps dissipate some of the worries associated with the stress of remodeling. Clients find the company’s full-service approach a true value since it saves them time and frustration.

Using the Design Center as a good starting point, the entire remodeling process with DreamMaker is just as seamless. With the designers and the construction team underneath one roof, working in sync, they have the knowledge to see the entire scope of your remodel. Rest assured that your project will be executed with precision, down to the tiniest details. “Careful design, organization, and implementation make for a very enjoyable project,” adds Erik.

“Life is too short to deal with a stressful remodeling project.”

FURNITURE MARKET SAMPLES

Accent Prone

An Industry Leader Erik Anderson is well-credentialed and highly experienced in the industry, and is committed to serving the homebuilder community. His credentials include: served as 2012 President of the North Carolina Home Builders Association, the largest in the country with nearly 14,000 members; serves on the executive board for the National Association of Home Builders (NAHB); chairs the Education Committee for the NAHB; and shares his knowledge by teaching classes across the state. Erik also shares his knowledge with listeners through his weekly radio show “Around the House” on 600 WSJS every Saturday at 10 a.m.

Get Started Trust your next home improvement project to the professional staff at DreamMaker Bath & Kitchen of Winston-Salem, a division of Anderson-Moore Builders. If you would like additional information about DreamMaker, stop by their showroom located at 425 West End Blvd or call (336) 722-4818 to schedule a complimentary design consultation. You can also visit their website, http://dreammakernc.com, to view completed projects and read testimonials.

#AreYouAccentProne?

1030-F South Main St., Kernersville, NC 27284 336.310.4753 | www.AccentProne.com Mon-Fri 10-7 | Sat 10-6 February 2014 / 37

Dear June…

I

)

#

% "!

&'# *" $ ## + +!$ . + $0 *+0# !* &, "%&. . % 0&, ) !%-&#- .!+ *& $ %0 *' +* & *! % 0&, ) ##0 ) +!$ &&*!% &% *+0# &. - )2 0 !%*'!) +!&% &) *! % $ )&$ $0 ) % $&+ ) * % +& +) *,) &# + !% * ' ** &.% )&$ ) #. 0* #&&!% +& ) )$ &$ % *' % !% + %! + . * &% & &,)+ % ) % !# ) % % . +& + " +,)%* . * + &%#0 &% . & * $ +& )!* ) &# ,)%!* !% * '&++ )0 % (,!#+* % +& !- $ *&$ + !% +!$ *+ 0 .!+ ) .&,# + ## $ + !*+&)0 % )!+ . ! ) ##0 !%+)! , $ $&) % $&) +!$ ) ) % $&+ ) $0 ) + ) % $&+ ) . * )!* ) % $&+ ) * $!#0 $ &- ) . % + ) . * '&+ +& #! + !% ) # % % $ %0 ' &'# ! & *+ )- +!&% &) + % $!##!&% # + + &,%+)0 +& !% %&+ ) # % . ) + 0 &,# .&)" +& *,)-!% $0 $&+ ) * )&+ ) . * ! %&* .!+ &,% . 0 +& $ " #!-!% 0 ,0!% ) !%!* !% % * ##!% %+!(, * !% . * *& !%+ ) *+ !% %+!(, * .&,# + " $ .!+ !$ +& , +!&%* ',) * $0 !)*+ !) + % , +!&% . % . * &%#0 ! + % 0 )* &# +&&" !+ ' )+ +& * &. !+ . * #, ' % ,' &#*+ ) 0 ,% # + , + $ &. +& ) !%!* + .&& ' )+* % $0 )! % * + , + $ &. +& ) ,' &#*+ ) $!** &!% +& ## + &* , +!&%* . ) . &,% *& $ %0 +) *,) * % $ ))! $0 ,* % $ !%+ ) *+ !% , +!&%* * ++!% $ /!$,$ ')! &% . + &,# *' % % $ "!% $ *+! " +& !+ ,#$!% +!&% & $0 ) % $&+ ) * &## +!&%* % $0 ,% # 3* ' **!&% &) %+!(, * # $ +& $0 ) !+!&% # + *+ % !% #, % $ +& - $0 &.% &$ &)% .!+ &## +!&% & $0 ' *+ % $0 ') * %+ #&!% *,))&,% 0 ## $0 -&)!+ +) *,) * &

Commercial "#%

Residential Strategic Planning

#" ! )$ #

# !% # "# "#( "

''' &!

38 / ForsythWoman.com

# **

&

$ ! "!$

$ !% # "#$ "

#

What’s Your Style?

June DeLugas Interiors

Define Design.

Check out our Website and Facebook page for Design Tips and Weekly Blog!

&$

. ) .!%%!% -!*!&% ) +!- *&#,+!&%* &) %0 #! *+0# ,)%!* !% * 1 , * #&&) &- )!% * 1 ,*+&$ !% &. ) %+!(, * **&)! * 1 /' )+ %&- +!&%

+$ %+* February 2014 / 39

Sharing a love for timeless treasures

By Martie Emory

I

n the summer of 2011 Larry and Ryan Laster opened Laster’s Fine Art & Antiques with a vision of sharing their love and knowledge of fine antiques with the community. With Larry’s vast experience (more than 40 years in the antique and art business) they look forward to educating their Winston-Salem and Forsyth County clients about the rare, unique items they proudly showcase.

“When people come in to our gallery, we want them to leave with a smile on their face,” said Ryan. “If they decide to purchase from us, we want to make sure they are happy to the fullest extent.”

Laster’s works through consignment and outright sales, as well as estate sales of all sizes. Inventory boasts antique artwork including prints and sculptures, as well as beautifully crafted furniture and a wide array of rare, antique books. Among items they are always interested in purchasing are pre- or Civil War-era historical documents or attire, early photographs depicting American life from the Civil War through the 1950s and rare coins, globes or atlases of historical significance. Unique collections are welcome along with stained glass, timeless sterling silver pieces and local or regionally made furniture, especially Salem pieces.

“We know our customers, and we know what will sell,” said Ryan. “We use that knowledge to price items accordingly.”

Laster’s also guides many clients through the process of downsizing from a spacious home to a smaller one or even to a retirement community by consigning many antiques and treasures they just

40 / ForsythWoman.com

can’t move with them due to space. In addition to items sold at the retail store, they host on-site tag sales for larger estates – typically a two- or three-day event held during a weekend where items are priced to sell; an advantage over auctions where items typically sell below their values.

Recommendations from their loyal following are invaluable, especially when dealing with such rare, high-end collectibles, and many clients report that these experts can tell you in 30 seconds if an item will sell.

further details on website

Bella Hair Co.

“Larry Laster is absolutely the most knowledgeable antique dealer I have ever known, and I have known several,” says frequent client Glenn Butler of Winston-Salem. “He always gets you the best price in the market.”

From a 1960s Rolls Royce Silver Cloud to an original oil on canvas of the Hudson River Valley by brothers Thomas and Edward Moran (a rare instance where the two well-known artists collaborated) the treasures are many at Laster’s Fine Art & Antiques -- as is the pleasure of pairing clients with pieces they will love for a lifetime and finding new homes for treasured family heirlooms.

Laster’s Fine Art & Antiques invites you to visit the retail store at 664 S. Stratford Road in Winston-Salem or call 336.765.5919. Visit the website at www.lastersfineart.com for more information.

(336) 686-5939 www.thebellahairco.com Travel on site • *Fully Licensed Stylists Ashley Hurst, Owner 501 Ricks Dr. Winston Salem, NC 27103 February 2014 / 41

More Than Just Cakes

By Denise Heidel

With the Dessertery’s namesake being half-Italian, delicious Italian goodies are also available including from-scratch tiramisu and cannoli. The term “tiramisu” translates into “pick me up,” which is apropos for this espresso-soaked dessert that is near and dear to most any coffeelover’s heart!

And of course, being in the south, they have honored the traditional Southern favorite --banana pudding. The ultimate in southern desserts and comfort food, this favorite is a huge hit with anyone who tries it.

Once upon a time,

a woman with an exceptional talent for baking cakes began a business. Soon, her husband joined her and together, they opened a beautiful boutique bakery that quickly became known throughout the land for cakes that were both delicious and beautiful. However, there was an entire chapter of their business that remained untold.

Additionally, Christina’s Dessertery offers brownies and an assortment of homemade cookies every day.

Christina’s Dessertery is more than just cakes. In fact, their decadent desserts may very well be among the best-kept secret in Forsyth County…until now.

But it wouldn’t be Christina’s Dessertery without the foundation of their original business -- cakes. The Johnsons offer a daily assortment of cupcakes and cakes by the slice. Each day, their Facebook page lists the available options, including new flavors, such as Mounds and Almond Joy flavored cakes (which, incidentally, put the candy bars for which they are named to shame).

Is your mouth watering yet?

Wait until you see their case! Even the most decisive decision maker would have trouble making a choice when faced with all the scratch-made goodness that awaits the guests of Christina’s Dessertery.

The name says it all. Dessertery. The business was originally called Creative Cake Designs, with a focus on specialty cakes. However, when owners Michael and Christina Johnson decided to open their shop, they wanted to expand the business and offer other dessert selections to their customers. They designed a dessert menu based on traditional and regional favorites.

With their boutique bakery conveniently located at 1483 River Ridge Drive in Clemmons and easily accessible from virtually anywhere in Forsyth County, Christina’s Dessertery offers great options for every type of sweet tooth!

Visit Christina’s Dessertery for a daily selection of mouth-watering desserts, including authentic Greek baklava and rice pudding, both of which are old family recipes that have been perfected through years of experience. Both desserts are made with the freshest ingredients and are decadent examples of Greek tradition.

If you’re thinking of a Valentine’s Day gift outside of the heartshaped box, call or stop by! The Johnsons are available to answer any questions and help you find a sweet and personalized gift that will definitely be enjoyed by your sweetheart! Call 336.331.2889, or email ChristinasDessertery@gmail.com for more information.

42 / ForsythWoman.com

Aesthetic Images

February 2014 / 43

Weight Loss Surgery vs. Earheart Healthy Weight Loss Therapy he National Institutes of Health (NIH) reports 66% of adults in the United States are overweight or obese. Obesity-related health problems are also related to the amount of fat you carry around your waist. Women with a waist of more than 35” and men with more that 40” may have more health risks than someone with a more equal distribution of body fat.

T

Research has established lowering body weight by only five percent and regular exercise can reduce the chance of diabetes by more than 50%. Losing weight reduces the risk of many obesity-related disease, and can help you live longer – for some, as many as 20 years.

At Earheart, we know that obesity is not your fault. Obesity is a disease and not just the result of eating too much with too little exercise. Popular diets fail 94-98% of the time. Amphetamines and other stimulants have poor results with serious side effects. Obese people find it nearly impossible to lose weight and keep it off with diet and exercise, but was surgery their only hope? Before Earheart, there may not have been a better answer.

Bariatric Surgery Produces Varied Results In the meta-analysis of the Buchwald et al Study, patients averaged 61% of their excess weight lost (weight higher than their ideal body weight). If applied to a 5’6” woman weighing 250 pounds, with an ideal body weight of 136, she might lose 61 pounds with surgery. Many health risks are greatly reduced. However, she still weighs 180 pounds and is still clinically obese.

A University of Minnesota study published in the Journal of the American Medical Association (JAMA) on June 5, 2013 found that the best treatment for Type 2 diabetes is weight loss. At the end of the study, surgery had better results -- 19% of the lifestyle-medically managed weight loss group reached the ADA benchmarks for control of their diabetes compared to 49% of the gastric bypass group. Dr. Bruce M Wolf, at Oregon Health and Science University wrote, “Bariatric surgery does result in substantial weight loss with excellent diabetes control but is offset by initial high cost and risks for surgical complications.”

A PANNUS, IS A FLAP OF EXCESS SKIN, FAT AND TISSUE, FREQUENTLY OCCURS FROM WEIGHT LOSS SURGERY. Is Surgery The Right Answer?

The more extensive the bariatric procedure, the more weight is lost, and the risk for complication increases. The Medical University of South Carolina states that one in 200 patients will not survive the surgery or immediate postoperative period. The Cleveland Clinic reports up to 20% of patients require follow-up operations. More than 33% develop gallstones. Nearly 30% have nutritional deficiencies such as anemia, osteoporosis or metabolic bone disease. Dumping syndrome (nausea, vomiting, diarrhea, dizziness and sweating), bowel incontinence, hypoglycemia and even hair loss from malnutrition is frequent. A panniculectomy, surgical removal of excess fat and skin, known as a pannus, is often needed.

Dr. E. Livingston, University of California, told GMA, “You do this once, and there is no going back. [Patients] have to be emotionally prepared to change their eating habits for good.”

Foods & Exercise After Surgery

02 lbs!

1 T S O L Glenda 44 / ForsythWoman.com

To lose and keep weight off, you will need new eating habits. Initially patients can only eat about one ounce of food per meal, and after a few months it is up to one to one and a half cups. Fatty foods can cause dumping

syndrome. Most cannot tolerate steak, hot dogs, hamburgers and carbonated drinks – not even in small portions. Lap-band patients must stay away from soft foods and high calorie liquids. Bypass patients should avoid concentrated sugar. Both may not be able to have solid food and liquids at the same time and should eliminate all fired foods, fast-food meals, pizza, bacon, sausage, ice cream and alcohol.

Exercise of 150 minutes weekly is recommended for the rest of your life. If diet and exercise regimens are not maintained, regaining the weight loss is common. You must exercise and diet for the rest of your life.

Earheart Patients Avoid Weight Loss Surgery and Achieve Equal and Even Better Results Earheart is a new patent-pending weight loss method that has produced astounding results. Patients have averaged 30 pounds lost in just six weeks. Diabetics have reduced or eliminated medication and insulin and maintained normal blood sugar levels. Cholesterol and triglycerides have returned to normal levels, and medication is no longer needed. Earheart includes no amphetamines or other stimulants, is physician prescribed and monitored, and is safe and effective. Patients are able to achieve a healthy weight without forever dieting and without battling the loose fat and skin produced by surgery.

worried she is regaining weight and has stopped weighing. She is eating foods that are not approved for her post-surgery regimen.

Joan was scheduled for surgery last November when she found Earheart. She lost 31 pounds in her first six-week treatment, cancelled the surgery and has lost 46 pounds in 10 total weeks of treatment.

Earheart is fast, safe and easy. Patients are not hungry or tired. With short treatments of substantial weight loss, it is easy to find success at Earheart.

Earheart Weight Loss Therapy is a new and unique combination of health and weight loss modalities that really work. To find out more about Earheart results, visit the store at Hanes Mall, visit www.healthyweightlossworks.com or call a counselor at 1.855.732.7432.

Scott lost 92 pounds in just five months of treatment with no loose skin. His waist size went from 60” to 48”, and he feels great. He eats well and has no cravings. Scott has recently started another treatment at Earheart and expects to lose another 30-40 pounds in the next six weeks.

Scott speaks of someone he cares for who recently had bariatric surgery. She had complications immediately after surgery and had to stay in the hospital longer than expected. During approximately nine months since surgery, she has lost only 50 pounds. She is

Scott L OST

92 lbs!

February 2014 / 45

Fleer Center

FOR ADULT EDUCATION AT SALEM COLLEGE

Designed for You!

O

n a cold, rainy December day, the mood and atmosphere inside of Main Hall at Salem College in Winston-Salem is anything but chilly. Warm hellos and friendly smiles abound, and you can hardly tell who is the student and who is the teacher as you walk down the halls and peek in on office conversations taking place. The rapport is much more that of friends – or maybe even family – than student/teacher.

Main Hall is the epicenter of Salem College and houses much of the office and classroom space for The Martha H. Fleer Center for Adult Education.

Designed for women and men ages 23 years and older who are interested in completing their college education, The Fleer Center at Salem College provides the ideal atmosphere to fulfill dreams and accomplish goals. It is also a popular destination for those adults wishing to add an additional degree to their educational resumé.

The Fleer Center offers options and scenarios for every kind of adult student.

Every story of every Fleer Center student is unique and inspiring. One such story is that of Nadege Gay, a junior working to obtain her degree in Business and Education from Salem.

As she walks through the halls, it is clear that she is friends with everyone.

Hugs and hellos and handshakes come from every direction. She is a stranger to no one, and her calm, quiet and humble demeanor does nothing to suggest all that she has already accomplished in her life.

A native of Haiti, Nadege moved to Winston-Salem in August of 2013 to attend Salem College and further her education. She had previously received an associate degree in Jacksonville, Florida, but wanted to complete her bachelor’s degree as well.

At home in Port-au-Prince, Nadege is an incredibly busy woman. She is the principal of a pre-K through 6th grade school there, which serves just under 600 students. She established the first ever library in her town in 2009 – quite a rarity in Haiti – after seeing

46 / ForsythWoman.com

the impact of libraries during her time in the United States. “I want to help give the children there all of the opportunities they deserve,” she says.

Shortly after the devastating Haitian earthquake in early 2010, Nadege answered the call for yet another huge area of need in Haiti – children who were homeless due to the earthquake.

She and her family partnered with several individuals and faith communities in the United States to create the “House of Hope” orphanage, which she now oversees and which is home to 11 young girls.

“I want to finish my education to give all that I can to my girls and my home,” she says. “So far, Salem College has been a great place for me to accomplish that.”

“We understand that our students have jobs, families and lives of their own,” said Suzanne Williams, Dean of The Fleer Center. “We also know that they have many diverse reasons for coming back to school. We are dedicated to making their transition back to college as smooth as possible and offer flexible day and evening courses to fit busy schedules.”

Salem College renamed its continuing studies program the Martha H. Fleer Center for Adult Education in July 2008 in honor of the program’s founder, Martha Fleer. Fleer came to Salem College in 1973 and founded Salem College’s continuing studies program in the early 1980s.

For more information on The Fleer Center at Salem College, visit http://www.salem.edu/fleer-center/.

New Year.

New Habits.

Invest in Yourself.

Andrea Robinson, DDS

Start Today. https://www.facebook.com/mossyledgephotography

Good habits will pay off.

Call us today for all your dental needs.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

February 2014 / 47

Nu Expression

48 / ForsythWoman.com

Bringing Out Your Best for Better Self-Confidence

By Carolyn S. Peterson elf-confidence is an important part of the equation for personal and professional success, and it’s easier for some than others. Our self-confidence begins forming from the moment we are born. Many components affect the development of our self-esteem from the way we are raised, to how people talk to us and how we experience life, but the way we feel about our appearance is also a major contributor to our self-confidence. Dr. Summer and her staff at Lewisville Laser & Aesthetics work with their patients to recommend individualized treatment plans from skin care to weight management to help you look and feel your best and be a more self-confident and beautiful you in the year to come!

S

Taking a Resolution One Step Further Since 2009, Dr. Leigh Summer has been offering the services of laser treatment and aesthetics at Lewisville Laser & Aesthetics, including skin care products, facials and weight management in an effort to help her patients achieve their desired outcomes. “With the new year, many of us have made promises, plans for change and resolutions to do things better or differently this year,” said Dr. Summer. “The beginning of a resolution is having the resolve to make that change. At Lewisville

Laser & Aesthetics, we take our patients’ resolve to change or transform a step further, helping them to move their decisions into actions. I believe in having my patients comfortable, in a setting with no obligations or pressure, addressing their questions and concerns about a specific treatment. That is why offering free consultations is so important. When individuals come in with something they want to change to feel better about themselves, it is important to let them know all the options they have to achieve their desired goals. A person may come in believing they need a particular treatment, but there might be other ways to achieve their desired result, and making sure they are informed is where our patient care begins. Consultation is very important in knowing what a person expects from a treatment and gives him or her a realistic expectation of the results. If the decision is made to proceed, patients like the fact that this is a ‘physician driven practice’ with each procedure overseen or performed by myself, which is uncommon in most places that offer aesthetics.”

February 2014 / 49

From Having Resolve to Having a Plan For Dr. Summer and her staff, taking a patient from the decision to make a change to having a plan to accomplish that change begins with information and expert patient care. “Perhaps you want to feel more confident in your overall appearance,” said Dr. Summer. “We can help you achieve more youthful radiant skin through prescribed professional skin care lines, such as Neocutis, Glotherapeutics and Clarity MD. It may seem a bit of a reach to suggest that smoother skin may make your day-today life ‘smoother’ as well, but many of our patients testify that people respond to them differently when they don’t appear angry or tired. Botox can help to alleviate those ‘angry eyes’ that have crept into place after years of squinting.

Fillers can help lift and reduce that ‘tired’ appearance. In-office treatments like microdermabrasion and professional exfoliations help to accelerate results and improve skin quality. Skin care choices are always customized to an individual’s skin type and concerns. Our techniques are intended for the enhancement of one’s appearance through minimally invasive means including treatments like Ultherapy for the tightening and lifting of skin and SkinPen which is a treatment used to stimulate your skin’s natural ability to produce new collagen formation, creating healthier skin. Beyond the treatments that we offer in the office, a good skin care regimen goes hand in hand with any treatment to keep your skin healthy and give you the best results possible. But with any change, commitment is a factor in getting the results you want from better skin to losing a few pounds.

Change Comes with Commitment “Any treatment, skin care routine or weight management plan requires commitment,” said Dr. Summer. “For us at Lewisville Laser & Aesthetics, in our personal lives, we make exercise a part of our routine, and whether it involves running or working out at the gym, the commitment is there. The same goes for deciding to take better care of yourself from your skin to your weight. When you decide to make a change, a commitment must follow.

Even with all the advancements in technology in the field of aesthetics, a treatment is only as good as the care you give your skin. When you make the investment to make a change, what you do following is very important. As the year begins, many people have made that resolution that so many of us make to eat healthier and lose a few pounds. We offer patients a physician-directed weight loss program which implements meal replacements and other foods like cereals, soups and snacks with a range of options. Each patient has a customized plan depending on their goals and their physical health. In the beginning, weekly visits help monitor a patient’s progress and provide the patient with the support he or she needs. We discuss how the previous week went and make sure they are continuing on the road to attain the goal that has been set.

Should the situation call for it, medications and weight loss supplements can be prescribed, but making healthy eating and lifestyle change choices are for most patients the best way to approach long term weight loss.”

In the end, changes in your life can be accomplished only by you, but rarely does a person truly achieve change alone. Dr. Summer and the staff at Lewisville Laser & Aesthetics are committed to help you resolve - ‘to convert or transform, by many processes’ -- your life to help boost your self-confidence, lift your spirits or reduce your measurements leading to a healthier and happier you.

Lewisville Laser & Aesthetics is located at 6580 Shallowford Road, Suite 130 in Lewisville. For more information call 336-945-2076, or visit www.lewisvillelaser.com.

Ready R Re eeaady eady ady dy

tto o leave lle eave ea ve brown b brrow own wn spots spots behind? b behin ehind? nd?

Then T hen iit’s t’s time time for for a laser laser

Lewisville pigmentation p igmeLaser ntati&on ttreatment! reatment!

Aesthetics R eceive a F RE E C larity M DS PF w ith Receive FREE Clarity MD SPF with th ep urchase o ny llaser aser p igment service. service. the purchase off a any pigment S chedule ttoday oday a nd feel feel g reat about about your your a ppearance!

Schedule and great appearance!

C all ttoday oday tto ob ook a Call book F REE consultation! consultation! 3 36.945. 2076 FREE 336.945.2076

L eigh Summer, Summer, M D Leigh MD w ww.lewisvillelaser.com www.lewisvillelaser.com

B Botox-fillers otox-fillers • R Rx xS Skin kin C Care are • Ultherapy Ultherapy • W Weight eight L Loss oss • V Veins eins February 2014 / 51

K

nown as a hands-on contractor who delivers impeccable quality and detail, Jeff McIntosh, owner of McIntosh Total Home Repairs, knows the importance of understanding his clients’ visions.

Designing & Delivering Custom Looks

By Martie Emory

From stylish kitchen and bathroom updates, to fun home additions such as glorious sunrooms and spacious decks, Jeff is also a pro at readying a home to go on the market to sell, and works closely with many local real estate agents.

But if you’re just looking to spruce up your current home with something new and different, he’s also a master of custom-built book cases, closet organizers and unique fireplace mantels. His projects are varied, as is his clientele.

“What I enjoy most about my job is meeting people and hearing their ideas, then making them come true,” says Jeff. “I work together with my customers, helping them create, design and plan each project.”

Based in the Lewisville/Clemmons area, but serving all of Forsyth County and the surrounding area, Jeff has been involved in the construction industry since 1985.

His expertise also covers painting – both inside and outside the home – as well as the replacement of gutters or other wood – even pressure washing - anything needed to make an area look its absolute best.

With a team of expert and highly qualified electricians, plumbers and roofers in place for every job, Jeff considers complete customer satisfaction as his number one goal.

52 / ForsythWoman.com

“I get the most satisfaction when I can renovate a home and make it more suitable to meet their needs and see their satisfaction at the completion of the job,” he says.

For example, a recent client wanted to add a kitchen island simply because she needed additional drawer space. She had received estimates from other contractors that involved a complete overhaul of her kitchen, cabinets and all.

Seeing that her current cabinets were completely functional, Jeff simply drew up plans for an island with drawers that matched her cabinets, pleasing his client for not only less cost, but also less upheaval to her daily routine. His promise to his customers is not only to create what they’re looking for, but to do it in as timely and efficient a manner as possible.

Happy customers keep business booming!

Although February lends itself more to indoor projects, spring is just around the corner! If you’re looking to renovate, update or have a unique project in mind for your home, contact McIntosh Total Home Repairs at 336-403-9411 or visit them on the Better Business Bureau website (www.bbb.org).

Sunrise Yoga

Novant Health WomanCare

Kim Taylor & Co.

February 2014 / 53

Offers Unique Fun for Date Night

By Lindsay Craven

a homeless bag lady whose soul is plugged into a beautiful female android created by a company that manufactures celebrities.

Winston-Salem, who he would cast to display their talents in “showcase” productions for the public.

The second act is titled Her Pilgrim Soul and tells the story of a scientist who researches holographic imaging. One day a mysterious woman appears in one of his holograms and changes his life.

The theatre’s mission is to inspire, transform and unite the people of the Triad through a broad range of unique, diverse and unconventional theatrical experiences.

T

Lawson said that the WinstonSalem Theater Alliance tries to offer seasonal performances around the major holidays so he wanted to make sure to pick a love story for Valentine’s Day.

Weird Romance, a play written by Alan Brennert and with music by Alan Menken, has experienced success off-Broadway with a run in 1992 and a revival in 2007.

“We try to find something that people can use as a date show and we felt like this was a great match,” Lawson said. “Weird Romance is one that’s rarely done and I believe we’re the first group to perform it in the state, and definitely the first in the Triad. It’s not something you’ll see anything like around here for a while.”

hings could get a little weird this Valentine’s Day at the Winston-Salem Theatre Alliance. The 30 year old theatre will bring Weird Romance to the stage on Valentine’s Day weekend.

“I’ve personally been wanting to do this play for a while,” said Jamie Lawson, Artistic Director.“The person who did the music for Weird Romance is responsible for a lot of the 90s Disney movies, so the music is just great and that was one of the main reasons I wanted to do it.”

Weird Romance is made up of two one-act plays. The first, The Girl Who Was Plugged In is the story of

Weird Romance will feature a mixture of familiar faces of actors that appear in other Alliance performances, but will also include some new talent.

“A neat aspect of this show is that the persons in act one that have larger roles become ensemble players in act two,” said Lawson.

The Winston-Salem Theatre Alliance was founded by director Fred Gorelick in 1983. It had its beginnings with Gorelick’s advanced acting students from the Little Theatre of

Each season the theatre presents anywhere from eight to 12 performances. Lawson says that he aims to choose plays and musicals that you are not likely to find at other theatre houses in the area. This means offering a slightly more adult selection, with performances like Rocky Horror Picture Show, Sordid Lives and Legally Blonde.

Weird Romance opens on Wednesday, Feb. 12 at 8 p.m. with additional shows on Feb. 13 at 8 p.m., Feb. 14 at 8 p.m., Feb. 15 at 8 p.m. and Feb. 16 at 2 p.m.

Tickets for opening night are $14 for adults and $12 for students and seniors 62 and older.

Tickets for the remaining dates are $16 for adults and $14 for students and seniors. Tickets can be purchased online at wstheatrealliance.org, by phone at 336-7237777, or an hour before the show at the door.

Winston-Salem Theatre Alliance is located at 1047 W. Northwest Boulevard in WinstonSalem at the corner of Reynolda Road and Northwest Boulevard. To learn more visit www.wstheatrealliance.org.

You love that

he loves you.

Now love what he gives you.

Ivy Arch

STERLING SILVER CHARMS FROM $25 INTRODUCING PANDORA’S 2014 VALENTINE’S DAY COLLECTION.

3382 Robinhood Road Winston-Salem, NC 27106 336.774.1486 www.facebook.com/ivyarchws 3:52:26 PM

It’s a New Year. It’s a New

2014 Kickoff Lunch

Professional Women of February 12th • 11:30am-1:00pm Winston-Salem Womble Carlyle Club at BB&T Ballpark

You’re Invited!

Professional Women of Winston-Salem

Buffet Lunch • Door Prizes • Membership Special Register & pay in advance at PWWS.org Everyone is welcome to attend!

Special opportunity to hear about the passion & success of publishers & editors-in-chief of Forsyth Magazines,

Keela Johnson & Robin Bralley!

February 2014 / 55

Keep It Simple…Add Love To Your Decorating “You can tell when you open the door! You can tell if there’s love in the home! Every table and chair seems to smile, do come in, come and stay for a while.” ~ Bing Crosby in a home are just “things,” and in the scope of life, it’s the people that live there that are of most importance. However, things do matter because they tell a story. Nate Berkus expresses it like this: “The truth is things matter. They have to. They’re what we live with and touch each and everyday. They represent what we’ve seen, who we’ve loved and where we hope to go next. They remind us of the good times, the rough patches and everything in between that has made us who we are.”

I recently asked my daughters and a few friends to respond to this question: “When you open the door to your home or homes of family and friends, what makes the home feel like it is decorated with love or what makes you feel loved? These are some of their responses: • A neat and orderly home…clutter makes a person feel uncomfortable.

• Family heirlooms (quilts, antique furniture, handwork, old photos, etc.) incorporated in the home’s décor.

• Pictures of family, tastefully displayed.

• Artwork chosen because it symbolizes something meaningful to the family.

nlike my own children, who lived in several houses during their time at home, I lived in the same house for 18 years. In fact, my mother still lives there. When I go to visit her, I see things that tell the story of my family -- studio portraits of my sister, two brothers and me hang on the long wall in the family room, a large aerial photo of our family farm hangs above the fireplace in the den, the cherry dining room table and 10 chairs that Dad bought at a sale, a light blue hobnail vase sits on the shelf in the kitchen…a wedding gift to mom and dad more than 70 years ago and a large blue and white platter sits on the buffet in the dining room (it was a gift to Mom from Uncle Hubert when he returned home from World War II…Mom always placed the turkey on it at Thanksgiving and Christmas dinners). Items like these bring back wonderful memories and remind me of the love I have for my family.

U

As a decorator, I can help you choose the perfect chair or artwork, but I cannot buy that special uniqueness that family treasures can add. Those treasures help add “love” to a home because they help tell the story of the family who lives there. I love a home that tells a story!

ReDESIGNS by Ava’s goal is to help clients create beautiful places where they can come to be loved, refreshed and encouraged. I am aware that furniture and accessories

• Rugs on the floor and comfy, inviting furniture…sofas with throw pillows and afghans.

• Children’s artwork treated like a masterpiece.

• Soft music playing.

• Typographic art…words that create a warm and fuzzy feeling or a positive message.

• Good smells…potpourri, candles or something baking in the kitchen.

• Greeting guests at the door, and seeing them off when they leave…hugs are nice!

The month of February brings thoughts of “love.” Need help “keeping it simple” by adding love to your home to tell your family’s story? ReDESIGNS by Ava can help you create a home where your family can feel loved, refreshed and encouraged.

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 56 / ForsythWoman.com

Winston-Salem Dermatology Winston Salem Dermatology and Surgery Center has been selected as one of only two practices in the Triad to offer Voluma.

Voluma is the first and only FDA-approved filler to correct age-related volume loss in the cheek area in adults over the age of 21.

Voluma is formulated from modified hyaluronic acid (HA), a naturally occurring complex sugar, and is clinically proven to last for up to two years.

For more information call 336-774-8636, or visit www.winstonsalemdermatology.com

ReDESIGNS by Ava 1400 Westgate Center Drive, Suite 200, Winston-Salem, NC 27103

10 Reasons People Choose Interior Redesign 1. They've seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven't been able to create it.

3. They want great results without great expense.

4. They don't know where to place the "old" furniture in a new house.

5. They don't want to make an expensive purchase they'll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

We have thousands of original, hand-colored prints of maps, animals and florals to choose from.

Lasters’s Fine Art & Antiques

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

We want your estate or fine consignments!

For over 40 years, we have specialized in estate settlement.

Don’t let your items sell for less than they are worth.

Come see us today!

664 S. Stratford Road - Winston-Salem 336.765.5919 ~ www.LastersFineArt.com February 2014 / 57

If you’re looking for gift ideas for your Valentine (or need to leave the magazine open to give someone else some Valentine’s Day hints), check out the following Valentine’s Day Gift Guide!

We have some phenomenal ideas that are perfect for any style or taste.

Accent Prone Say I Love You on Valentine's Day with Waxing Poetic jewelry, available from Accent Prone! These gorgeous pieces make wonderful gifts for wives, mothers, aunts, daughters, sisters, and any special woman in your life! See ad on page 37.

Jewelry by Jen Jen This Pearl & Swarvoski Bridal-style Necklace by Jewelry by Jen Jen & More is only $59. It is delicately fashioned in a timeless style and features dainty pearls coupled with bright Swarovski crystals. The diversity of the piece makes it perfect to wear to formal occasions or at the office.

A perfect gift for Mom, Sweet 16, bridesmaid, or more. Colors can be customized.

See ad on page 120.

S.O. by Jade Revitalize your Valentine’s home with customized cabinet painting by S.O. by Jade. Your Sweetheart will appreciate your efforts to help transform their house into a home.

After all, home is where the heart is!

See ad on page 81.

Dalton’s Crossing ONLY A SHORT DRIVE FOR A PLEASANT SHOPPING EXPERIENCE! Dalton’s Crossing is a locally owned and operated boutique in King, NC offering unique quality clothing and accessories. For those of you looking for Gift Ideas we offer several lines of jewelry, scarfs, Thymes lotions, local handmade soaps, coffees and Dalton’s Crossing Gift Cards.

See ad on page 79.

GIFT CA

RD

LaVida She’ll love the luxury of massage when you get her a gift card to LaVida!

It’s a gift that can’t go wrong!

336-766-0622

Mainstream Boutique

Accent Prone Chocolate Diamonds are all the rage this year, and guessing from the name, what woman wouldn't love them? Ranging in a variety of styles and sizes, including 14-18k white or yellow gold.

Prices start at $700. See ad on page 37.

Decisions, decisions!

She’d love a gift from Mainstream Boutique but with so many fabulous options; why not give her a gift certificate so she can choose for herself!

A gift she’s guaranteed to love!

See ad on page 73.

Dream Dinners When you want to give her a night off in the kitchen, but don’t know how to cook, visit Dream Dinners!

They have an 18-serving introductory package for only $74.95.

She will appreciate this delicious gesture!

See ad on page 15.

ONE HOPE Every moment is a celebration with this gift!

Our ONEHOPE Sparkling Brut helps end childhood hunger by providing 10 nutritious meals to a child in need. Whether you’re celebrating an anniversary, a birthday, or just feel like a bit of the bubbly, this gift is perfect for any occasion.www.onehopewine.com GIFT PACK INCLUDES: ONEHOPE California Sparkling Brut Two champagne flutes $10 GIFT Card

Ketchie Creek Bakery Strawberries are such a romantic gift, especially when dipped in chocolate! Give the sweetest gift with juicy delicious long-stemmed chocolate dipped strawberries in your choice of milk, white, dark, or tuxedo chocolate! Only $2.50 each.

336-751-9147 | KetchieCreekBakery.com

Simply Sterling Island Cowgirl’s art from the heart collection at Simply Sterling & Company are sure to bring a smile to all who receive them!

See ad on page 17.

Simply Sterling Who doesn’t appreciate loving uplifting words?

Shop Simply Sterling & Company’s collection of Lenny & Eva Jewelry for just the right sentiment!

See ad on page 17.

Hip Chics Give your Valentine a blessing with My Saint My Hero bracelets. Beautifully made bracelets using faith inspired medals, each bracelet comes on a card describing the significance of the medals!

See ad on page 25.

Hip Chics This Valentines Day show how much you love her with a Lauren wallet by Hobo!

Made with luxurious leather and comes in several color choices. Lots of room to hold important items and even a smart phone!

See ad on page 25.

Shea’s Consign & Design This isn’t your grandmother’s jewelry but the vintage appeal, craftsmanship, and exquisite detail is reminiscent of days-gone-by! Check out the beautiful line of “embellish” jewelry at Shea’s Consign & Design!

Make a statement that will be in style for generations to come!

336-448-1612, 504 Harvey Street Winston-Salem

An Original Bread Pudding Only Found in Winston-Salem

By Lisa S.T. Doss

large serving. The mind may say, "I'll absolutely be taking most of this home," but the will to stop eating may be challenging. Gianopoulos notes that, "The portion size is really meant to be shared."

alking through the entrance to Fratellis Italian Steakhouse on Reynolda Road, patrons will instantly take notice of a photograph consuming the wall. Yes, none other than the Italian mafia. Immediately, the surrounding decor, furniture, and other wall hangings will make you feel connected to a long ago history, which to most is quite exciting. For residents, the 1950s feel is a return to its long remembered occupant, the Old Staley building, and businesses like RJ Reynolds and Krispy Kreme. It's ironic that the Italian reputation of sweet, delicious desserts has a connection to one of the most long-standing business in Winston-Salem. Each night patrons order the house dessert, a Krispy Kreme bread pudding, which will not disappoint.

W

Owner Sammy Gianopoulos, who also owns and operates 2520 Tavern in Clemmons, Mayflower Seafood Restaurant, Sammy G. Tavern, and The Factory and Special Events in High Point writes, "We decided to do something unique with Winston-Salem roots. Our Krispy Kreme bread pudding is served with a scoop of vanilla ice cream and a Bourbon Cream. We purchase roughly 64 dozen day-old glazed donuts from the Stratford Road Krispy Kreme location. We make anywhere between 30 to 45 portions a day."

One server shared, "It's really hard to come into work and smell the doughnuts. It's such an incredible smell. To make the bread pudding takes up the size of, if you can imagine, two full tables. No matter how much is made, we always sell out. It's a great house dessert!" When ordering the bread pudding, patrons will discover a fairly

64 / ForsythWoman.com

Fratellis is a hip restaurant designed to suit all ages. Expect to be treated by the Italian standard. Hospitality is more than just a dining experience, but a welcoming to the "Fratellis family." Patrons will find a pleasing, diversified menu to accommodate all interests. Whether a salad or sandwich, steak or an Italian favorite, Fratellis strives to please. In time, they hope their name will have a reputation as having the best steaks in town. For information or pictures of their enticing entrees, check out their Facebook page. "Chris and I love the atmosphere at Fratellis," writes Brooke Eagle.

"It has the upscale feel of a restaurant in a big city while still being in the heart of Winston-Salem. The Krispy Kreme bread pudding is fabulous. The sweetness and decadence of a Krispy Kreme doughnut with something 'extra.' It is a must-try if you are making a visit to Fratellis. The house cabernet is also to die for. I am not a huge red wine drinker, but this is the best wine. To make it even better, it has the 'Fratellis' label on it."

Fratellis Italian Steakhouse is situated in a location rich in history. One year ago, construction and preparation was in full swing to open its doors on April 24, 2013. The Old Staley's building has become a bright spot to men and women in their 80s and 90s, who have a connection with the location. Manager Heather Blackley shares, "It is wonderful to see residents in the community who were here in the 1950s arrive to Fratellis with tears in their eyes and faces lit up with excitement. The building held their memories of long ago proms and engagements. It's heartwarming to have made such an impact on so many."

A deep rooted history, a diversified menu, Italian hospitality, and the Krispy Kreme bread pudding are components of the Fratellis Italian Steakhouse experience.

While reservations are not necessary, a great table is waiting for you.

Fratellis is located at 2000 Reynolda Road in Winston-Salem. Phone 336.448.1704.

Facemasters

Specializing in Homemade, Family Size Meals.

New Store Now Open!

• Make quality time with the family a priority…

We'll take care of the cooking.

• Offering Gluten Free and Vegetarian Entrees Simply Southern • Call ahead and pick it up hot (Clemmons) Cuisine • Catering for all occasions

ARCADIA New Location! 336-293-4877 Hickory Tree Crossing Shopping Center 12201 N NC Hwy 150 WS, NC 27127 M-F 12-7pm • Sat 12-5pm

CLEMMONS 336-712-4636 3570 C Clemmons Road Clemmons, NC 27012 M-F 10am-6pm • Sat 10am-5pm

w w w. m y s i m p l y s o u t h e r n . c o m

Voted Best Chicken Pie in the Triad!

Etc. Consignment Shoppe

Make Sure She Loves Her Gift!

Home Decor • Furniture • Accessories • Footwear • Cool Scarves Books • Baby/Toddler Toys • Housewares • Glassware Electronics • Lamps • Accessories • Cookware • Framed Art Jewelry • Small Kitchen Appliances • Rugs • Linens Candle Holders Coffee Shoppe • Clothing for the Entire Family

336-659-7786

www.etcConsignmentShoppe.com

690 Jonestown Rd., W-S

Mon-Fri 9-6 / Sat 9-5 February 2014 / 65

Help Hit it Out of the Park This Spring by Donating to the Southwest Forsyth Little League Capital Campaign!

By Maria Glazener

W

hile we are still in the fickle weather of February, pretty soon March will be here and the cracking of the bats, the cheers of children, and the thawing of the frozen ground will remind us that spring is nearby and the start of a new baseball season is ready to begin.

As the players take their positions at Southwest Forsyth Little League (SWFLL) fields, there is also a new excitement buzzing around. This year SWFLL is gearing up for a fundraiser like no other. Jon Marzano, who is on the board of directors and is heading up the campaign, is genuinely ecstatic about this new endeavor. “Baseball is a wonderful activity for exercise and the well-being of children. The memories these children make and take with them from Southwest Forsyth Little League last a lifetime.

We at SWFLL, along with other organizations like the YMCA, have tried to keep registration and fees reasonable so that the opportunity is available to many. We take pride that our registration fees have been held to a minimum for the last eight years,” Marzano says.

SWFLL was established in 1962 and the Poindexter fields opened in the early 80s. Maintaining quality fields and running an ever-growing organization in not an inexpensive task, and over time, new equipment is needed and new problems pop up that need attention.

“Lighting is one of the most expensive fixes,” says Marzano. “It allows more games, players and teams to enjoy the sport. Many teams flock to SWFLL for their tournaments and request to play games there, just to get the chance to play on such fine fields.

Enter the Capital Campaign!

This 2014 campaign is set to kick off in midFebruary and last through June. In addition to lights, revamping of the front gate entrance is at the top of the project wish list. Southwest Forsyth Little League offers the "Challenger" program free of charge for children with mental and physical disabilities, which gives children the opportunity to play a sport they might not otherwise be able to. Funds from the campaign

would go towards paving the entry way to the complex and making the transition to the fields easier for the players and their families.

And while baseball is a main attraction, one of the projects for the campaign is to spruce up the softball fields for the girls and others who play out there. It’s important for the softball fields to stand out and be just as nice and professional as the baseball fields.

Additionally, safety is always a primary concern at SWFLL. New safety netting is needed to ensure players and fans are not in harm’s way.

Different donation levels are available through the campaign. Brick pavers are a great way for players and families to show their support, while banners and logos in the outfield and around the park are wonderful year-long advertising opportunities for small businesses, corporate sponsors and families as well. In-kind donations are also greatly appreciated!

SWFLL operates 10 months out of the year, and sees about 200,000 players and fans come through the facility annually. “This is a perfect place for donors to show their pride in the community and also showcase their business” states Marzano.

Marzano says that SWFLL has come to depend on the community to help them grow. “There is a sense of community and we take pride in the foundation we have created for the enjoyment of the players. We feel a real sense of family in our community and want to continue to make SWFLL a vital part of what Clemmons has to offer.”

There are many events besides games planned this year to bring players, families and the community out to enjoy the Poindexter fields. A homerun derby and a family fun night for all community families to come out and enjoy the complex are both being planned.

For more information about the campaign, you can contact Jon Marzano at swfllcampaign@gmail.com.

You can also visit the Southwest Forsyth Little League webpage at swfll.org. There is a flyer on the front page with all the information you will need. Whether you want to donate big or small, all donations are welcome!

Valentine’s 2014

Phoenix Grille

50 Dr. James Eubanks Dr. Timothy Strickland Dr. Charlotte Wilkins

10:34 AM

YEARS OF EXCELLENCE!

wellness & preventative medicine • soft tissue & orthopedic surgery Animaldiagnostics Hospital• West dentistry • advanced advanced internal medicine boarding• grooming • pet limo service • drive-thru window service extended hours • cat friendly entry & exam rooms

10% OFF First Visit!

at Animal Hospital West New clients only. Expires 02/28/14.

50% OFF

First Grooming with Courtney Roberts at Animal Hospital West New clients only. Expires 02/28/14.

412 Jonestown Road • Winston-Salem 27104 • 336-765-2511 • www.AnimalHospitalWest.com New Extended Hours! Monday-Friday 7am-6pm • Saturday 8am-2pm • Sunday Pick Up Only 5pm-6pm February 2014 / 67

So Much More Than Just Gorgeous Invitations!

By Meghan E.W. Corbett

I

t is no secret Note Worthy offers magnificent wedding invitations, but did you know they offer so much more than just paper? If you didn’t…there is more waiting for you to see, and now is the time to see it all! A great local resource for brides, Note Worthy understands what brides need during all the excitement of wedding planning – someone to help them with all the tiny details including gifts and personalized items for the big day and for years to come!

From ceremony programs and reception place cards to personalized champagne glasses and cake toppers, Note Worthy can help make a wedding an event no one will forget; and many of the items so thoughtfully selected for the big day will be treasured long after the “I dos.” The quality that comes with all the items Note Worthy offers is unmatched, and whether the bride and groom are looking for traditional sophistication or modern creativity, there is something to satisfy everyone.

Additionally, Note Worthy focuses on each and every bride.

They make sure she receives any special attention needed including after hours registry building. During this time the bride can have questions answered immediately, catalogs all to herself and the full attention of the Note Worthy staff for all the important decisions regarding patterns, monogram design and wedding registry musts for her new life as a wife!

Another major reason Note Worthy is the place to go during the planning process is the wide variety of items available.

Many of the brands Note Worthy carries don’t sell direct to customers which makes them more unique; and the variety of patterns and personalization options is limitless. This is why it is especially important to let Note Worthy help along the way to steer you in the right direction. All the options available are exciting, but a little bit of coaching goes a long way to making the right decisions the first time! Note Worthy has created a bridal questionnaire to help tailor suggestions to exactly what brides want and/or need.

Trusting the professionals is always the best option when it comes to important items like invitations and gift registration!

Note Worthy can help with expertise in order time for items they offer as well as other planning process deadlines that may slip your mind. They offer a detailed wedding timeline on the website at www.noteworthync.com/weddings. Generally, save the dates should be ordered seven to eight months before the wedding, wedding invitations should be ordered four to five months before the wedding and programs should be ordered about six weeks before the wedding.

Let Note Worthy help you enjoy the wedding planning process, so you can get back to all those New Years resolutions! Note Worthy is located at 282 S. Stratford Road in Thruway Center.

Store hours are Monday through Saturday 10am-6pm. For more information or to set up an appointment, call 336.724.1430 or visit www.noteworthync.com.

We our Note Worthy Customers!

Note Worthy

NFOTEP WORTHY G INE APER &

IFTS

Thruway Shopping Center 282 S. Stratford Road Winston-Salem, NC 27103 336.724.1430 NoteWorthyNC.com

Send your sweetheart to Note Worthy!

“Accidentally” leave this ad laying around and drop a hint for your sweetheart!

Save $5 off your purchase of $50 or more!*

%DE\ &KLOGUHQ +RPH 'HFRU +RVWHVV 7HDFKHUV 7ZHHQV 6WDWLRQHU\ :HGGLQJ We DUH RSHQ RQOLQH DW 1RWH:RUWK\1& FRP * before tax, some restrictions apply, one coupon per person, not valid with any other offer, expires February 28, 2014

Glass Door Salon & Spa

February 2014 / 69

Need Design Inspiration for Your Home?

Story & Photos By Maria Glazener

estled in the heart of the West End area, Today and Tomorrow Interiors is a hidden gem in the design world. With the professional team of Betsy Hine, Steve Hickman, Nancy Keith and Amy Hopkins, these designers are fully equipped to tackle any decorating need, no matter how small or how large your design project may be.

N

“Some people feel intimidated when walking into a design showroom,” said Owner Betsy Hine. “We want to dispel that thought. There is an idea that designers impose their own styles onto their customers; nothing could be further from the truth. It is our job to listen to our clients and find out what they like and what styles work for them.”

Once you step inside the doors of Today and Tomorrow Interiors, all of your worries melt away as you are greeted with friendly faces and a relaxed atmosphere. The showroom is full of an array of classic furniture along with modern art and essential rugs and throws.

Many people are looking for small ways to spruce up their spaces. “A few key pieces or an added burst of color can

add new life to a space,” said Designer Amy Hopkins. “We offer fresh eyes and a new perspective, which is always helpful when trying to make these decisions.

And while redesigning a whole room can start to add up, the designers at Today and Tomorrow Interiors will work with you whatever your budget. “We have mapped out large scale plans for some of our clients and then spaced things out according to their budget,” said Hine.

“We are here to help you and guide you.

We want our clients to find the joy of designing and enjoy the journey!”

And getting started is more affordable than you might think. Today and Tomorrow Interiors offers personal consultations for all of their customers.

For a $100 consultation fee, a design member will come out to the clients’ house to talk and see the area in need of revamping. The design member will then go back to the design studio and pull ideas and samples for the client. The client can then come in and see the presentation but is under no obligation to buy anything. “We want our customers to feel at ease and comfortable with ideas we present,” said

Hopkins. “Our job is to find and create spaces our clients will love.”

A few tips from the designers if you are thinking about making changes to your home. Spend a little bit of time web surfing. Find pictures of furniture or colors that you like. Look through magazines, and bring those in when you come into the store. It is helpful to start with a painting or a rug, or even a piece of art that gives you inspiration. Many times this can be something that is already present in your home. Even if you are unsure of your style, showing a designer your likes and even your dislikes will give you both a good starting point.

And while the trends and colors may change, the attention to detail and the personal service at Today and Tomorrow Interiors does not waiver. So, take the plunge, walk inside and discover the wonderful world of interior design waiting for you and your home!

Today and Tomorrow Interiors is located at 435 West End Boulevard. You can visit them on Facebook or call them at 336.723.4430. Store hours are Monday through Thursday 9am-5pm and Friday 9am-4pm.

“A living museum of History, Art & Treasure in Winston-Salem”

Brookstown Inn Romantic Getaways | Christmas Parties Board Retreats | Conferences seat up to 175 Courtyard Weddings | Grand Ballroom Receptions * Full Service Hotel & Event Venue * Spacious Executive Suites (900 square feet) Bi-Level Suites with Garden Tubs Evening Wine and Cheese Reception Milk and Cookies every night

(336)725-1120

www.BrookstownInn.com 200 Brookstown Avenue, Winston-Salem, NC 27101

A Beautiful Home Begins With Professional Interior Design

Today & Tomorrow Interiors

336 723.4430 435 west end blvd., winston salem, nc February 2014 / 71

To Your Health!

When You Don’t See ReD

By Sara Migliarese & David McConnall • An iron-poor diet, especially in infants, children, teens, vegans, and vegetarians

F

ebruary is the home for Valentine’s Day and the American Heart Month, either of which may have women enjoying blooming red roses, sparkling red nail polish, and healthy red hearts (both figuratively and physically). But for women with anemia, not all is red. According to the popular website, WebMD, “Anemia is a condition that develops when your blood lacks enough healthy red blood cells or hemoglobin. Hemoglobin is a main part of red blood cells and binds oxygen.

If you have too few or abnormal red blood cells, or your hemoglobin is abnormal or low, the cells in your body will not get enough oxygen.” Anemia is the most common blood condition in the U.S. It affects about 3.5 million Americans. Anemia is common in infants, children and women in certain age groups (females age 12-19 years have a 9% incidence, as do females age 20-49 years, and older adults). Symptoms of anemia, such as fatigue, occur because organs aren't getting what they need to function properly.

There are more than 400 types of anemia. All are very different in their causes and treatments, though there are three major areas of causes (blood loss, decreased or faulty red blood cell production, and/or destruction of red blood cells). Iron-deficiency anemia, the most common type, is very treatable with diet changes and iron supplements. Some forms of anemia, like the anemia that develops during pregnancy, are even considered normal.

However, some types of anemia may present lifelong health problems.

Anemia caused by bleeding, which can occur slowly over a long period of time, can often go undetected. This blood loss can result from ulcers, hemorrhoids, cancer, over use of antiinflammatory drugs, or menstruation. Anemia resulting from faulty red blood cell production includes sickle cell anemia, iron-deficiency anemia, vitamin deficiency, or bone marrow and stem cell problems. Without adequate iron, the body cannot produce enough hemoglobin for red blood cells. This irondeficiency anemia can be caused by:

72 / ForsythWoman.com

• The metabolic demands of pregnancy and breastfeeding that deplete a woman's iron stores • Menstruation • Frequent blood donation • Endurance training • Digestive conditions, such as Crohn's disease, or surgical removal of part of the stomach or small intestine • Certain drugs, foods, and caffeinated drinks The vitamin-deficiency type of anemia may occur when vitamin B12 and folate are deficient.

These two vitamins are needed to make red blood cells. Conditions leading to anemia caused by vitamin deficiency include: • Megaloblastic anemia: Vitamin B12 or folate or both are deficient • Pernicious anemia: Poor vitamin B12 absorption, caused by conditions such as Crohn's disease, an intestinal parasite infection, surgical removal of part of the stomach or intestine, or infection with HIV • Dietary deficiency: Eating little or no meat may cause a lack of vitamin B12, while overcooking or eating too few vegetables may cause a folate deficiency • Other causes of vitamin deficiency: pregnancy, certain medications, alcohol abuse, intestinal diseases, such as tropical sprue, and celiac disease Bone marrow and stem cell problems may prevent the body from producing enough red blood cells. Some of the stem cells found in bone marrow develop into red blood cells. If stem cells are too few, defective, or replaced

by other cells, such as metastatic cancer cells, anemia may result. Anemia can also be associated with advanced kidney disease, hypothyroidism, cancer, infection, lupus, diabetes, rheumatoid arthritis, and old age.

If you are a reader and happen to be in an at-risk group, it is important to note if you have any common symptoms of anemia. The symptoms of anemia vary according to the type of anemia, the underlying cause, and any underlying health problems, such as hemorrhaging, ulcers, menstrual problems, or cancer. Specific symptoms of those problems may be noticed first, while a more general symptom, like fatigue, can be ignored or attributed to lack of sleep or over-exercise.

Symptoms common to many types of anemia include the following (there are additional specific lists for different types of anemia): • Easy fatigue and loss of energy (different from lack of muscle strength) • Unusually rapid heartbeat, particularly with exercise • Shortness of breath and headache, particularly with exercise • Difficulty concentrating • Dizziness • Pale skin • Leg cramps • Insomnia For your health, it is a good thing to “see red” in February and every month. But if you don’t see red, call your doctor who may order blood tests to confirm the diagnosis of anemia if you have: • Persistent fatigue, breathlessness, rapid heart rate, pale skin, or any other symptoms of anemia • A poor diet or inadequate dietary intake of vitamins and minerals • Very heavy menstrual periods • Symptoms of an ulcer, gastritis, hemorrhoids, bloody or tarry stools, or colorectal cancer • A concern about environmental exposure to lead • A hereditary form of anemia that runs in your family and you would like genetic counseling before having a child Better to be “fatigued” from a challenging workout than from too few red blood cells!

Sources: www.webmd.com; www.cdc.gov/nchs/fastats/anemia.

Home of the $6 Burger

River Ridge Tap House

Ten new beers on tap, bringing our selection to 46 different brews! www.R ive r RidgeTaphouse.com 1480 River Ridge Dr., Clemmons, NC 27012 • 336-712-1883 • contact@riverridgetaphouse.com Monday thru Thursday: 11:00 am - 11:00 pm • Friday thru Saturday: 11:00 am - 1:00 am • Sunday: 11:00 am - 10:00 pm

Mainstream Boutique

February 2014 / 73

The Breast Cancer Screening Option Few Women Know About

By James Campbell, MD, Director ILSI Thermography Service

L

ast year, Angelina Jolie made headlines for having a double masectomy to lower her risk of breast cancer. She was at high risk because of genetic factors. But what if there had been an option she could have used that might have provided a forewarning of a developing cancer? Might she have been able to delay this drastic, although no doubt courageous, action?

Jolie’s decision to preemptively have her breasts removed prompted a debate among women and medical experts, and, yes, it even frightened many women who face similar breast cancer risks. They were left wondering, “Should I take this precautionary measure, too?”

Although every at-risk woman has to make that decision for herself, and in consultation with her physicians, there is a breast cancer screening option that most women don’t know about— thermography, or medical infrared imaging.

Thermography is FDA-approved as an adjunct screening for breast cancer, best used along with mammography, clinical exams and self-exams.

But thermography has the ability to do something that mammography cannot—detect the subtle heat changes that may indicate a developing tumor, perhaps long before that tumor is visible on X-rays.

What Is Breast Thermography?

Wheras X-ray mammography images breast tissue, thermography detects the heat given off by breast tissue and the surrounding vessels.

Our bodies give off infrared heat, and the various parts of the body have levels of heat that are considered “normal.” Injury, inflammation, nerve damage, tumors and other changes increase the temperature of the affected body area and these variations can be picked up visually by an infrared camera. A sophisticated computer program then analzyes the images and plots tiny temperature variations to create a thermal portrait of that part of the body. In the color images, blue is the coolest area and red the hottest.

74 / ForsythWoman.com

The first image shows a thermagram of normal, healthy breasts; they are in the normal termperature range and show no suspicious vascularization. The second image shows elevated temperature in the right breast and vascularization, which required follow-up testing, but no cancer was found. The third thermogram revealed a significant temperature difference in the left breast (although the image doesn’t clearly reveal that) and vascularization. Follow-up testing and biopsy revealed a carcinoma in this breast, and this woman had a mascetomy. She is doing well four years later.

Thermography is also a valuable tool for tracking changes over time. A yearly thermogram may alert you to a developing problem early, providing you with more time to consult with experts, do additional testing, and carefully consider options.

Thermography has many benefits for breast cancer screening: • It’s completely radiation free.

• It’s totally non-invasive and touch-free.

• It’s pain-free, as there is no compression of the breasts.

• It reveals more detail in those women who have fibrocystic breasts or breast implants.

• It’s easy to image under the breasts and under the arms, so it includes more tissue and areas rich in lymph nodes.

• It can be safely used by young women with a family history of breast cancer to track any change over time without the risk of radiation accumulation.

• It is safe for pregnant women and nursing mothers.

As with mammography, thermography is not foolproof. There can be falsepositive results (indicating there is a problem when there isn’t) and falsenegative results (indicating there is no problem when there really is one). But thermography has the potential to do what X-rays cannot—see the earliest heat-related signs of tissue and vessel changes that may indicate a tumor is developing.

If thermography can be such a help in the early detection of breast cancer, why isn’t it better known and covered by insurance? Unfortunately, a campaign mounted by various medical professionals, including radiologists, had thermography delisted from insurance coverage many decades ago, when infrared cameras were not sensitive enough for medical diagnosis.

Since then, the technology has advanced and today’s cameras are incredibly sensitive. However, medical insurance carriers have yet to add thermography back to the list of covered services and most physicians still don’t know much about it.

To read more about thermography and breast cancer screening, and to view images of actual thermograms where follow-up testing revealed carcinomas, visit www.IntegrativeLifeSolutions.com, click on the Wellness Center portal and then click Thermography.

Integrative Life Solutions is located at 2511 Neudorf Road, Suite G in Clemmons, NC 27012.

(336) 778-1950. www.integrativeLifeSolutions.com Please contact ILS with any questions or for additional information.

Do You Know What a Forced Liquidation Can Do to the Value of Your Business?

If liquidation is forced on a disabled business owner or on the executor of a deceased business owner, it can quickly become public knowledge that there is pressure to dispose of the business, and these results can be anticipated: • Sale of business assets at greatly reduced prices.

Sander Smithbusiness owner’s • Elimination of the disabled or surviving family’s primary source of income.

• Sacrifice of any goodwill value that might have facilitated sale of the business as a going concern.

• Difficulty in collecting accounts receivable.

• Immediate demand by creditors for settlement of their claims.

• Possible liquidation of other estate assets to pay business debts.

Sander Smith, LUTCF www.sandersmith.com

The liquidation value of a business is unpredictable and may be substantially less than the value of the business as a going concern.

The information in this material is not intended as tax or legal advice. It may not be used for the purpose of avoiding any federal tax penalties. Please consult legal or tax professionals for specific information regarding your individual situation. Alexander S. (Sander) Smith is a Registered Representative and Investment Adviser Representative of Equity Services, Inc. He offers securities in North Carolina and is insurance licensed in North Carolina. Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC. One National Life Drive Montpelier, VT 05604, 800-344-7437. TC77638(0114)1

touching hearts of those we Vienna Village love with personalized care Also ask about The Cottages at Vienna Village for Independent Living with Country Charm!

6601 Yadkinville Road, Pfafftown, NC 27040 • 336.945.5410 • www.ViennaVillage.com February 2014 / 75

By Meghan E.W. Corbett Many charities work toward one main goal, like eradicating disease, helping the less fortunate, providing aid in disasters, etc.

Some charities have multiple goals that revolve around many different areas of interest. One such organization is the Daughters of Penelope.

“The objectives of the Daughters of Penelope are to promote Hellenism1, education, philanthropy, civic responsibility and family and individual excellence,” according to the website. “The Daughters of Penelope encourages and promotes loyalty to the country in which they live; cultivates the ideals and traditions of Hellenism; promotes opportunities of education; and promotes the spirit of cooperation and works closely and in harmony with the whole American Hellenic Educational Progressive Association (AHEPA) family – AHEPA, Daughters of Penelope, Maids of Athena and Sons of Pericles. The Daughters of Penelope is nonpartisan and non-denominational. Today, the Daughters of Penelope is a leader in philanthropic, educational and cultural activities with local chapters in the United States, Canada, Greece and Cyprus.”

Our local chapter is making great strides toward achieving the main goals of the organization. Sitting President Elizabeth Dentiste has worked tirelessly to host the 16th Annual Festival of Tables in February.

The event includes a fashion show by Nitsa’s

Apparel and Lime Lollies, a silent auction, and a 50/50 raffle. 100% of the proceeds from the Festival of Tables will be donated to Stop Child Abuse Now (SCAN) and Ronald McDonald House.

“We feel that Ronald McDonald house and SCAN are important to us because they both benefit children,” said Dentiste. Our goal for the fundraiser is to raise as much money as we can, as 100% of the proceeds benefit both organizations. We would like to encourage anyone who is interested to come out and support these two worthy causes. We promise a good time, and good food will be had by all. Our hope for the future of the Daughters of Penelope Festival of Tables is that it continues to grow as it has in years past.”

The 2014 Daughters of Penelope Festival of Tables takes place on Saturday, February 22nd at the Greek Orthodox Hellenix Center located at 435 Keating Drive in Winston-Salem. Tickets are $35/person and can be purchased by calling Elizabeth Dentiste at 336.986.7145.

“The viewing of the decorated tables will begin at 6pm, and dinner will be at 7pm,” said Dentiste. “You do not have to be a member of the Daughters of Penelope to attend. Anyone is welcomed to participate in hosting a table.”

For more information about the Daughters of Penelope, visit the website at www.daughtersofpenelope.org.

1 - According to Merriam-Webster, Hellenism is “a body of humanistic and classical ideals associated with ancient Greece and including reason, the pursuit of knowledge and the arts, moderation, civic responsibility, and bodily development.”

Fraleigh’s

Women’s Clothing & Accessories.

PTI Airport

Fast Pass is PTI’s new express parking service for frequent travelers.

Faster, easier parking at PTI: • No ticket entry and exit • Drive-through Fast Pass express lanes • Automatic payment and email receipts

GIFT CERTIFICATES AVAILABLE The perfect gift... every time!

2626 Lewisville-Clemmons Rd., Clemmons, NC Hours: M-F 10-5;Sat 10-4 • 766-7440

Sign up now by calling 336-665-5657.

3281 Robinhood Road • Winston-Salem (Located Beside The Fresh Market)

Jeffrey Adams on Fourth

Beautiful Name Brand & Designer Sass Consignment Women’s Clothing, Shoes, & Accessories

Boutique

Tory Burch, Lilly Pulitzer, Kate Spade, Jimmy Choo, Coach, J. Crew, 7 for all Mankind, COH, Trina Turk, Louis Vuitton, Gucci, and many more!

Store Hours Tuesday-Friday Saturday 10am - 6pm

9am-5pm

Sunday & Monday - Closed

$5 OFF

every $30 or more!

with purchase of regular priced items.

Expires 02/28/14.

(336) 306-5888 www.sassconsignmentboutique.com www.facebook.com/sassconsignmentboutique

February 2014 / 77

Family Planning Without Contraceptives Is the Natural Way Right for You?

W

omen throughout the world are taking charge of their health, including their procreative and gynecologic health. Natural family planning (NFP) is a non-contraceptive approach to women’s health that helps them learn more about how the body works. NFP focuses on understanding the female body’s cycles and appreciating

Expect more from your ob-gyn Novant Tirad OBGYN Novant Health Triad Obstetrics & Gynecology Every woman wants the best for herself. That’s our mission as well – to promote effective, medically sound methods of natural family planning, and a pro-life, non-contraceptive approach to women’s health.

Lewis D. Lipscomb, Call us today and experience care MD, FACOG, as remarkable as you.

FACS

1900 S. Hawthorne Road, Suite 614, Winston-Salem, NC 27103

336-277-0340 • nhtriadobgyn.org

78 / ForsythWoman.com

fertility. Women in all phases of their procreative life can use NFP. Whether you want to get pregnant or avoid getting pregnant, learning more about NFP can provide you with choices to observe, sustain and evaluate your health.

NFP on its most basic level is a natural way of observing your fertility and deciding when to have intercourse in order to achieve or avoid pregnancy. It is recommended by some physicians for patients interested in a non-contraceptive approach to fertility or for patients interested in learning more about how their bodies work. It can also be used to help identify problems and treatment for common gynecological concerns including infertility, menstrual cramps, PMS, ovarian cysts, PCOS (polycystic ovary syndrome), repetitive miscarriage, postpartum depression, prematurity prevention, hormonal abnormalities, chronic discharges and other health problems.

One method of NFP available at our practice, the Creighton Model Fertility Care System, is a clinical model that uses standard observations and charting of biological markers. This method can be up to 99.5% effective in avoiding pregnancy and 96.8% effective with typical use. No other barrier methods or contraception are needed because couples learn to understand the woman’s cycle and are able to identify days of fertility and infertility.

If you are interested in NFP, you may want to attend one of our introductory sessions to learn more about anatomy and physiology and gain a better understanding of this type of family planning. If you decide NFP is right for you, our instructors can provide you with resources and instructions and schedule a follow up visit. The standard follow up schedule has eight appointments during the first year of use.

If you would like to speak with someone further about natural family planning, you can call Novant Health Triad Obstetrics & Gynecology at 336.277.0340.

You can also connect through our Facebook page at www.facebook.com/TriadOBGYN.

Dalton’s Crossing isn’t just a place to shop, it’s an experience

GIFTS FOR VALENTINES WITH A UNIQUE AND INDIVIDUAL APPEAL.

Shop, Enjoy a Snack, & We’ll Take Care of the Gift Wrapping!

February 13th 10am-7:30pm

Dalton’s• Crossing Quality Clothing Stylish Accessories Jewelry • Fragrances & More

Accessorize This!

• Unique Gifts For All Occasions • Jewelry, Handbags & Accessories • Personalized Jewelry & Gifts the perfect gift!

• Susan Shaw, Lenny & Eva, Ginger Snaps and Lottie Dotties

Owners: Wayne Ray & Joyce Mauldin-Ray

102 East Dalton Road, King, NC 336.985.5464 • daltonscrossing.com

For a relaxed and friendly shopping experience!

Monday-Friday 10am-6pm, Saturday 10am-4pm

6301 Shallowford Road, Lewisville, NC 27023 www.accessorizethisonline.com • 336-946-0211

CRISP HOSPITALITY GROUP A modern twist to classic tradition

Clemmons

Fratelli’s Winston-Salem

Located in a historic neighborhood of Winston Salem on Reynolda Rd. You’re a member of the family from the moment you walk in the door; Premium food and service without sacri cing the comfortable feel.

2000 Reynolda Road, Winston-Salem, NC 27106 • (336) 448-1704 www.fratellis-steakhouse.com

Our tavern design taken to our neighbors of 2520 Clemmons, with over 30 years of family owned history we are proud to call this area home. Conveniently located off of I-40 for all of the Twin City’s neighbors to come visit.

2520 Lewisville Clemmons Rd, Clemmons, NC (336) 766-9927 • www.2520tavern.com

High Point

Easily accessible from High Point or Greensboro, Sammy G’s Tavern is a local treasure. A lively bar and quiet dining area makes this perfect for every occassion.

3800 Tinsley Drive, High Point, NC • (336) 884-3474 www.sammygtavern.com

w w w . C R I S P H G . c o m February 2014 / 79

By Susan Woodall

The Owner/Therapist's Unique Understanding of Neuropathy

I

t is safe to say that not everyone loves what they do for a living. To many, a job is just that -- a job. They dread having to wake up on Monday morning knowing that they face forty hours of mundane work that is neither satisfying nor rewarding. This is definitely not the case for Brett Duffey, owner and occupational therapist at Complete Rehab. From the moment you meet Brett it is clear that he is not only passionate about his work, but also has compassion and empathy for his clients.

Brett was a young man serving in the Marines looking at a career in air traffic control when a near fatal accident changed everything. Brett spent six weeks in a coma with a massive head injury, had 15 broken bones and was paralyzed on his right side.

Many would resign themselves to a life of pain and being wheelchair bound, but Brett was a fighter. Enduring numerous surgeries and lengthy therapies, Brett advanced from a wheelchair to a walker to a quad-cane and finally to a brace on his right leg that he still wears.

The injury also changed his career path from air traffic controller to that of a therapist. He looked forward to helping people as he had been helped. He returned to college where he excelled, progressed up to the dean's list, and earned a BS in occupational therapy. He has now worked as a professional therapist for more than 15 years opening Complete Rehab in 2005.

"I learned because I was a patient myself," said Brett. "I have the gift of knowing how to talk to people. I have clients that will say, 'nobody has ever explained what they thought was wrong with me.' I have had probably 40-50 therapists in my lifetime, but I only remember the two or three that really talked to me and included me in my treatment. They incorporated my thoughts and my feelings about my injury and how things like depression affected my recovery.

As a therapist, I can apply everything I learned in school and as a patient. I talk to people, I explain things to them and I try to include them so they aren't just coming to me because someone

told them to. I want them to be able to tell me what their problems are and what they want to gain from therapy. If they don't know why they are here then I can't help them. People that come to see me WANT to get better."

Although he provides other services, Brett's specialization is pain control and working with people who suffer from neuropathy.

Many people think they have to be diabetic to have neuropathy, but that is far from accurate. "People don't understand a few things," said Brett. "One, you don't have to be diabetic to have neuropathy. Two, there are many different types of neuropathy.

People need to be aware of this and find a doctor or therapist that specializes in neuropathy. This fact will usually exclude your general family physician. They will try the things they know and then if you do not get better they will refer you to a

neurologist or a neuropathy specialist like me."

For those suffering from any neuropathic symptoms like pain, numbness, tingling, burning, weakness, etc...even if they have not been "officially diagnosed" they only need to call and discuss their issues or set up a free consultation with Brett to know if they will benefit from his treatments. His only goal is to improve his clients lives and physical abilities. According to Brett his mission is simple, "We strive to deliver Complete compassionate Rehab to all patients with the goal of improving patients' function or performance by addressing their deficits to maximize their potential."

Complete Rehab is located at 6000 Meadowbrook Mall, Suite 22, Clemmons. For more information or to set up a consultation, phone 336-7780292, or visit their informative website at www.crtherapy.com.

SOUTHERN ORNATE S.O. by Jade

Specializing in custom furniture, kitchen & bathroom cabinets… call for your free estimate TODAY!

Jade Tate, Owner 336-345-5413 s.o.byjade@gmail.com www.facebook.com/sobyjade

Complete Rehab

Brett Duffey, OTR/L A doctor’s referral is no longer required (in most cases... including Medicare) to see a specialist for your pain or discomfort from Neuropathy. All insurances will pay some or all of this treatment. Have you tried medicine after medicine, seen multiple doctors or tried many different things with no relief of your symptoms?

Ever had a doctor or loved one tell you “there’s nothing more you can do about it. You’re just going to have to live with it?”

Well, times and medical advancements have changed.

Brett specializes in treating Neuropathy and has eliminated or significantly reduced the symptoms in over 1,300 patients.

Call him if you have questions.

6000 Meadowbrook Mall, Ste.22, Clemmons, NC 27012 | P:336.778.0292 | F: 336.778.0242 | www.CRtherapy.com February 2014 / 81

A RETREAT FOR THE SOUL

By Martie Emory

he wall behind the front desk of Facemasters Day Spa prominently displays their company motto: Taking Care of You.

T

coffee or a complimentary glass of wine await. Something about the winding hallway gives the effect of entering your own place of solitude.

But by the time you’ve slipped in the door and spent a few seconds soaking up the decidedly relaxing décor, you’ve already felt just what their talented – and personable – staff is hoping to achieve.

Manager extraordinaire and the unofficial “face” of Facemasters, Virginie Clark, is nearly a legend herself with 20 years of experience and a tight, indemand schedule filled with loyal clients, many scheduling appointments as much as a year in advance. Virginie handles dayto-day operations and prides herself on giving her clients the quality they deserve, whether it’s 9:00 am on Tuesday (her first appointment of the week) or 5:00 pm on Saturday. To allow the expansion of their client base, Victoria Simpson has joined the team and, along with Virginie, offers makeup sessions for everyday or special occasions using the Jane Iredale® mineral makeup and skincare line.

Massage therapist Penni Miller and front desk manager Brandi Sanfilippo round out the Facemasters team.

Welcome to what will feel like your own private sanctuary!

“It’s all about the customer,” says owner Tracie Moreau who, along with her husband, Robert, bought the popular WinstonSalem spa last year when the family of the late previous owner felt it was time to step away. The original Facemasters has been a community fixture since 1988 and new owner Tracie, a client herself since 2001, couldn’t bear to see the business close or the legacy of the previous owner, Vivian, lost. The transformation to a more modern approach with a more modern look has been a labor of love.

Up front you’ll find shelves of luxury products – even handmade pottery. Glance around the manicure/pedicure area, complete with ultra-comfy massage chairs, and the more secluded rooms for massage, waxing and other body treatments and therapies, and you’ll feel immediately relaxed, with a sense that you’re some place special. They’ve created, well, a home away from home.

“We all get caught up in the stresses of day-to-day life,” says Tracie. “So if we can offer a retreat right here in WinstonSalem, that’s our goal.”

The new décor is a nice mix of Tiffany blue furniture pieces accenting taupe and chocolate brown walls. The “cozy” room, where clients wait for their appointment time, is gently finished with hand-painted birds on the ceiling, and gourmet

Besides a variety of massages and luxurious body treatments, Facemasters also offers eyebrow and eyelash tinting, and complete manicure and pedicure services using the latest, luxurious OPI shades. Spa Packages, designed for total pampering, are wine-themed (for example the Beaujolais features a European facial and one-hour Swedish massage). Wine tastings are even on the agenda for 2014!

An escape to Facemasters also makes the perfect gift. They’ll host a “Girls’ Night Out” – an open house complete with wine and chocolates – on Thursday, February 13, from 6:00 pm – 8:00 pm, and any clients booking a spa service that night will receive 10% off. Special Valentine’s Day packages are also available, including manicure/facial for $95.00, pedicure/massage for $155.00 or manicure/pedicure for $75.00.

From the incredible staff to the supremely serene ambiance, Facemasters will take care of every detail while you set aside some much-deserved time for yourself! To schedule an appointment, call 336-723-4955 or stop by the spa at 514 S. Stratford Road, Suite 230, Winston-Salem, NC 27103 (in the Stratford Oaks Building).

Find what your heart desires at Treasures.

Essential Balanced Bodywork

Treasures Women’s designer clothing, Elegant furnishings & Attentive service awaits you at…

Consignments

Gail L. Parrish Co-Founder & Owner LMBT# 13449

(336) 918-9343 | EssentialBalancedBodyWork.com 2575 Old Glory Rd., Suite #500 | Clemmons, NC 27012

Where Smart Women Shop

336.722.2434 | FEB. 1ST ACCEPTING SPRING TRANSITION! 50 B Miller Street, Winston-Salem,NC | Store Hours: Mon thru Fri 10-6, Sat 10-5 Consignment Hours: Mon thru Fri 10:30-3 or by Appointment

handpicked treasures 2nd Dibs just for you

Tru Zumba

A variety of timeless antiques, used & "restyled" furniture, along with unique home decor items!

www.2ndDibsFurniture.com 6334 Cephis Dr. • Clemmons, NC 27012 (beside 2520 Tavern) Lindsay Owen & Frank McGraw - owners 336-971-1557 • second.dibs@yahoo.com

We’ve Expanded!

McIntosh Total Home Repairs

February 2014 / 83

THINGS THAT MAKE YOU

By Omar & Christie

IMHO

I

f this February is welcoming you back to the dating scene after a long absence, or if you happen to be a rookie user of a new Smartphone courtesy of Santa, then you may appreciate the fact that, with new dating territory or new toys, comes the need for an instruction manual. Most dating adults these days communicate more often via messages that are texted or emailed versus verbal conversations. Maybe “Texting for Dating” should be on the New York Times Bestseller list? If the last time you asked someone on a date was with a rotary phone, then you might need a little advice on saying what you really mean when texting, emailing, or snap-chatting a potential date or BF ( that’s “boyfriend” for novice texters).

In general, conveying your true emotions and motives is much easier and accurate in person, or even via the phone, than it is through email or texting. In person, you have the opportunity to observe body language and to use touch or voice inflection for emphasis and meaning. Even over the phone you can hear emotion, volume, and pauses that add meaning to the conversation. Texts and emails lose these important emotional elements. For men, who tend not to communicate in as much detail as women, no matter what the medium, texting has allowed them to say even less. For example, a female may text or email two paragraphs in graphic detail concerning how much she enjoyed a first date, expecting a

similar response from the man. The man texts back, “Me, too. TTYL.” This response might devastate some women who just spent a wonderful evening with a Ryan Gosling lookalike, while other more text-savvy women understand that most men will communicate in more detail in person. They understand that receiving any message back at all is a small victory. A less experienced texter may also be wondering what “TTYL” means and might be too embarrassed to ask (TTYL is a chat acronym for Talk To You Later or Type To You Later). And don’t be surprised if you are very talkative and your trail of seven texts throughout the day is answered with only one message at the end of the day, after Mr. Right has completed his workday, lifted iron at the gym, met the guys for a quick beer, and happened to see your text during a halftime commercial before responding. Meanwhile, you have sweated through two shirts, consumed three glasses of wine, and added four more text messages about your day.“IDWTUB,” you may be texting too much! (For those who do not want to Google the meaning of this slang, “I don’t want to upset you, but…”)

Another landmine to watch for while texting or emailing a potential date is the autocorrect program that checks spelling and word usage based on the most common or frequent words and spellings.

Your innocent misspelled text in which you ask your date to go “biking with you” gets autocorrected to “biting with you,” which the eager date on the other end may misinterpret as a surprisingly frisky advance on your part. Another dangerous landmine is the use of chat acronyms or net lingo shorthand

(txt-speak, txtese, txtspk, txtslang). These are abbreviations commonly used with mobile phones or Internet-based communication, allowing shorter messages and less typing. Teenagers are experts at using this slang, but more mature dating adults can easily be misunderstood if they use this language with someone who types faster (or more accurately) than they do and actually spells out all of their message! For instance, in the middle of an intimate texting conversation with Mr. Right, he responds to your mention of a next date with “AAA” and you think he wants you to join the American Automobile Association. He really meant “Anytime, Anyplace, Anywhere.” You respond, “Only in my car?” You can see where the “txtspk” might cause confusion.

While electronic messaging and Smart technology have freed many women from waiting by the phone in anticipation of that call from “him,” these faster forms of communication take some practice (and maybe an instruction manual) in order to prevent dating blunders (in my humble opinion…IMHO).

So, this Valentine’s Day, why not ask Mr. Right to, “Let’s ?^ at *$ for some 88 since I<3U!”** BBFN and Happy Valentine’s Day! **Decoding for novice texters: Let’s hook up at Starbucks for some hugs and kisses since I love you!”

grassroots Give a Grassroots Gift Card for

experience that they’re sure to love!

Experience the new Culture Clash Make-up collection looks at our exclusive Make-up event on February 13th. Schedule a mini-facial and make-up application for $35 and you’ll receive a $35 credit toward your skincare and make-up product purchases.

3283 Robinhood Rd (beside Freshmarket) • 336-774-4777 • grassrootssalon.com

Inner Strength Pilates www.InnerStrengthPilatesNC.com • Amy@InnerStrengthPilatesNC.com • 336.813.5320 Inner Strength Pilates is located at the corner of PeaceHaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13

February 2014 / 85

enuine, caring, and easy going. You inspire me with your gentle, compassionate ways and I admire your n perspective. I am so grateful we have found that magical kind of love that allows us to be together yet r e a faithful and devoted wife. I promise to take care of you and love you. I look forward to building a lif matter what highs or lows we encounter, I will be there with you, cheering you on and supporting you. W our throat in a way that always makes me cringe, I know that each day with you is step in the journey etter person and with you by my side, I know anything is possible. Before God, our family and friends – I ave simply become a part of me. You are in my heart and soul and I will love you forever. You enrich my me with your gentle, compassionate ways and I admire your giving spirit. No matter how stressed out I ma hat magical kind of love that allows us to be together yet remain individuals. Thank you for your unyiel E.W. Corbett ake careByofMeghan you and love you. I look forward to building a lifetime with you, coming home to you every ni e there with cheering onToand supporting you. Whether we are spending quality time together, lau There isyou, so much to do to you Vow Be Different offers plan for a wedding. customized wedding vows, know that each day with you is step in the journey of our life together. My prayer and promise is to walk Countless calls to make, toasts and speeches at s possible.

Before God, our family and friends – I pledge my life and love to you, now and for the rest of m vendors to hire, checks to remarkably low rates. nd soul write andand I will You enrich attirelove to find.you forever.

Though Denise writes the my life in so many beautiful ways. I’ve never known anyon Manyspirit. people choose to wedding vows, theyout are I may be, just being near you calms me and helps me put th our giving No matter how stressed shorten the list of to-dos by straight from the hearts of et remain individuals. Thankher you for your unyielding support, loyalty and mostly, for loving me. I promi reciting traditional vows at clients. Denise lifetimethewith you,For coming home to you every ceremony. those interviews the bride and night, and sharing in the joys of marriage. I promise that n create a morequality groom, discusses what Whether who we wish aretospending time together, laughing at one of our ridiculous jokes, or you’re clearing personal, customized “I do” elements from traditional f our life together. My prayer and promise is to walk each step, hand-in-hand with you. You make me a b with personalized vows but vows they would like to ledge my life love now and for the the rest of my life. You have been with me for so long that you h who mayand lack the timeto or you, include and personalizes to write them, Vow ways.

To vows fully represent the anyone so genuine, caring, and easy going. You inspire fe in so skill many beautiful I’vetonever known Be Different can help! personalities within each may be, just being near you calms me and helps me put things in perspective. I am so grateful we have f relationship.

“I started Vow Toloyalty Be nyielding support, and mostly, for loving me. I promise to be a faithful and devoted wife. I promise Different in 2011 because I “I give couples the ight, and sharing the joys of marriage.

I promise that no matter what highs or lows we encounter, I wi knew that a lot in of couples opportunity to speak from aughing loved at one of of our ridiculous the idea theirjokes, hearts,” or said you’re Heidel. clearing your throat in a way that always makes me crin personalized wedding vows, “I interview person walk each step, hand-in-hand with you.each You make me a better person by my side, Anyone with anxiety about and “I with can alsoyou help write the toasts forI know an but were intimidated by the individually, asking them public speaking gets nervous the wedding,” said Heidel. est of my life. You have been with me for so long that you have simply become a part of me. You are in my idea of writing them and questions specific to their about celebratory toasts.

“Parents, bridesmaids and nyone so genuine, caring, andrelationship. easy going. reading them in front of I learnYou what inspire me with your gentle, compassionate ways and I ad There are so many toasts to groomsmen are often uncomfortable friends and family,” said I ammakes each couplewe unique, ut things in perspective. so grateful have found magical kind of love thatinallows be given that from parents, making these toasts front of us to be tog Owner Denise Heidel. “Vow and I tailor their vows to romise to be a faithful and devoted wife.

I promise to take care of you and love you.

I look forward to bui bridesmaids, groomsmen, everyone, and I can help create a To Be Different can offer a their relationship. Each set family members and friends, toast that is personal hat no matter what highs or lows encounter, cheering youand on and supportin personal touch to the of vowswe written is unique to I will be there with you, so there are plenty of meaningful, without any wedding ceremony -so the individual couple.

I also learing your throat in a way that always makes me cringe, I know that each day with youawkward is step in the jo opportunities for moments for the couple or others at much energy is spent on give the couple the option of me a better person and with you by my side, I know unorganized, anythingrambling is possible. Before God, our family and friend the wedding.” decor and the reception, but keeping their vows secret ou havethe simply become a part ofone me.

Youuntil are heart andInI addition will love you forever. You enri speeches fromand those soul who did details about the from another thein my to helping countless not prepare for theyour big ceremony what gentle, the ceremony. Most couples nspire me withare your compassionate ways and I admire giving spirit.

No matter couples, Heidel wanted to takehow her stresse moment.

Vow To Be whole wedding day is choose to keep them secret businessindividuals. a step further by giving ave found that magical kind of love that allows us to be together yet remain Thank you for Different can help here too! really about.” until the ceremony.” back to a cause very dear to her romise to take care of you and love you. I look forward to building a lifetime with you, coming home to heart. “When I started Vow To Be ncounter, I will be there with you, cheering you on and supporting you. Whether we are spending quality Different, I decided to donate 10% makes me cringe, I know that each day with you is step in the journey ofofour life together.

MyJ.prayer and any proceeds to the Michael Fox Foundation forand Parkinson’s ide, I know anything is possible. Before God, our family and friends – I pledge my life love to you, now memory of my ou are in my heart and soul and I will love you forever. You enrich my lifeResearch in so in many beautiful ways. I’ve grandfather, Robert T. Henderson, ways and I admire your giving spirit. No matter how stressed out I may be,who just being near you calms me a suffered from Parkinson’s for s to be together yet remain individuals. Thank you for your unyielding 10 support, loyalty mostly, for years before he passedand away in said Heidel. orward to building a lifetime with you, coming home to you every night, April and2011,” sharing in the joys of marri nd supporting you. Whether we are spending quality time together, laughing at one oursample ridiculous joke If you would like of to read vows from Vow To Be Different, tep in the journey of our life together. My prayer and promise is to walk each step, hand-in-hand with y the Facebook page at amily and friends – I pledge my life and love to you, now and for the restvisit of my life. You have been with m www.Facebook.com/VowToBeDiffer orever. You enrich my life in so many beautiful ways. I’ve never known anyone so and eas ent. For moregenuine, information,caring, email ow stressed out I may be, just being near you calms me and helps me putDenise things in at perspective. I am so gr Heidel VowToBeDifferentNC@gmail.com ou for your unyielding support, loyalty and mostly, for loving me. I promise to be a faithful and devoted w call 336.413.7610. o you every night, and sharing in the joys of marriage. I promise that noormatter what highs or lows we e me together, laughing at one of our ridiculous jokes, or you’re clearing your throat in a way that always 86 is / ForsythWoman.com romise to walk each step, hand-in-hand with you. You make me a better person and with you by my si

giving spirit. No matter how stressed out I may be, just being near you calms me and helps me put thing remain individuals. Thank you for your unyielding support, loyalty and mostly, for loving me. I promise t fetime with you, coming home to you every night, and sharing in the joys of marriage. I promise that n Whether we are spending quality time together, laughing at one of our ridiculous jokes, or you’re clearin of our life together. My prayer and promise is to walk each step, hand-in-hand with you. You make me pledge my life and love to you, now and for the rest of my life. You have been with me for so long that yo y life in so many beautiful ways. I’ve never known anyone so genuine, caring, and easy going. You inspir ay be, just being near you calms me and helps me put things in perspective. I am so grateful we have foun lding support, loyalty and mostly, for loving me. I promise to be a faithful and devoted wife. I promise t ight, and sharing in the joys of marriage. I promise that no matter what highs or lows we encounter, I wi ughing at one of our ridiculous jokes, or you’re clearing your throat in a way that always makes me cring Piedmont Advantage each step, hand-in-hand with you. You make me a better person and with you by my side, I know anythin Credit Union my life. You have been with me for so long that you have simply become a part of me. You are in my hear ne so genuine, caring, and easy going. You inspire me with your gentle, compassionate ways and I admir hings in perspective. I am so grateful we have found that magical kind of love that allows us to be togethe With Piedmont Advantage Credit Union’s Signature Loan, ise to be a faithful and devoted wife. I promise to take care of you and love you. I look forward to buildin you canhighs startortolows consolidate accumulated debt with and you, pavecheering you on and supporting you no matter what we encounter, I will be there LJŽƵƌ ǁĂLJ ƚŽǁĂƌĚƐ Ă ŵŽƌĞ ƐĞĐƵƌĞ ĮŶĂŶĐŝĂů ĨƵƚƵƌĞ͘ EŽǁ ŝƐ g your throat in a way that always makes me cringe, I know that each day with you is step in the journe better person and with you by my side, I know anything is possible. Before God, our family and friends – ƚŚĞ ƉĞƌĨĞĐƚ ƟŵĞ ƚŽ ŵĂŬĞ ĮŶĂŶĐŝĂů ĐŚĂŶŐĞƐ ƚŚĂƚ ǁŝůů ŵĂŬĞ have simply become a part of yet! me. You are in my heart and soul and I will love you forever. You enrich m 2014 your best year me with your gentle, compassionate ways and I admire your giving spirit. No matter how stressed out found that magical kind of love that allows us to be together yet remain individuals. Thank you for you &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƟŽŶ͕ ƉůĞĂƐĞ ǀŝƐŝƚ www.PACU.com e to takeŽƌ ĐĂůů Ă DĞŵďĞƌ ZĞƉƌĞƐĞŶƚĂƟǀĞ Ăƚ 1-800-433-7228. care of you and love you. I look forward to building a lifetime with you, coming home to you ever ill be there with you, cheering you on and supporting you. Whether we are spending quality time togethe nge, I know that each day with you is step in the journey of our life together. My prayer and promise is t dŚŝƐ ĐƌĞĚŝƚ ƵŶŝŽŶ ŝƐ ĨĞĚĞƌĂůůLJ ŝŶƐƵƌĞĚ ďLJ ƚŚĞ EĂƟŽŶĂů ƌĞĚŝƚ hŶŝŽŶ ĚŵŝŶŝƐƚƌĂƟŽŶ ĂŶĚ ŝƐ ĂŶ ƋƵĂů ,ŽƵƐŝŶŐ >ĞŶĚĞƌ͘ nything is possible.

Before God, our family and friends – I pledge my life and love to you, now and for th y heart and soul and I will love you forever. You enrich my life in so many beautiful ways. I’ve never know dmire your giving spirit. No matter how stressed out I may be, just being near you calms me and helps m gether yet remain individuals. Thank you for your unyielding support, loyalty and mostly, for loving me. ilding a lifetime with you, coming home to you every night, and sharing in the joys of marriage. I promis ng you. Whether we are spending quality time together, laughing at one of our ridiculous jokes, or you’r ourney of our life together. My prayer and promise is to walk each step, hand-in-hand with you. You mak ds – I pledge my life and love to you, now and for the rest of my life. You have been with me for so long tha ich my life in so many beautiful ways. I’ve never known anyone so genuine, caring, and easy going. Yo d out I may be, just being near you calms me and helps me put things in perspective. I am so grateful w your unyielding support, loyalty and mostly, for loving me. I promise to be a faithful and devoted wife.

Salemtowne Retirement o you every night, and sharing in the joys of marriage.

I promise that no matter what highs or lows w Centeror you’re clearing your throat in a way that alway y time together, laughing at one of our ridiculous jokes, d promise is to walk each step, hand-in-hand with you. You make me a better person and with you by m w and for the rest of my life. You have been with me for so long that you have simply become a part of m never known anyone so genuine, caring, and easy going. You inspire me with your gentle, compassionat nd helps me put things in perspective. I am so grateful we have found that magical kind of love that allow loving me. I promise to be a faithful and devoted wife. I promise to take care of you and love you. I loo iage. I promise that no matter what highs or lows we encounter, I will be there with you, cheering you o es, or you’re clearing your throat in a way that always makes me cringe, I know that each day with you i you. You make me a better person and with you by my side, I know anything is possible. Before God, ou me for so long that you have simply become a part of me. You are in my heart and soul and I will love yo sy going. You inspire me with your gentle, compassionate ways and I admire your giving spirit. No matte rateful we have found that magical kind of love that allows us to be together yet remain individuals. Than wife. I promise to take care of you and love you. I look forward to building a lifetime with you, coming hom encounter, I will be there with you, cheering you on and supporting you. Whether we are spending qualit makes me cringe, I know that each day with you is step in the journey of our life together. My prayer an February 2014 87 now ide, I know anything is possible. Before God, our family and friends – I pledge my life and love to/ you,

Make your ĮŶĂŶĐŝĂů ĚƌĞĂŵƐ Ă ƌĞĂůŝƚLJ ǁŝƚŚ Ă ^ŝŐŶĂƚƵƌĞ >ŽĂŶ͘

Winter Decorating Tips

By Elisa D. Wallace

es, the holiday season has officially ended. Decorations have been placed into boxes and put aside for next year. Winter is in full swing, with its cold, icy demeanor. Rather than letting the starkness of the season strip your home of cheer, keep the warm holiday spirit in full swing by adding a few touches of winter décor to your home.

You’ll be surprised how inviting this season can become for you and your dwelling.

Y

Junk Mail Snow Lanterns

Snowy Branch Vases

Pinecone Pizzazz

Bring the outside in with these easy, yet elegant, decorating pieces. First, find 4-5 branches from outside. Strip the branches of all excess leaves and sticks. Find 4-5 clear vases. Size can vary. Fill them up with either fake snow or salt. Add branches to vases and arrange on a mantle or down the center of a table for a crisp winter look!

This easy craft can be used as a centerpiece when placed in a large basket, or can adorn the top of a mantel. Grab a number of pinecones from outside (sizes should vary) and clean off. Lay down newspaper, as you will be using paint. Spray cones with white and silver spray paint. Arrange within a large basket or along the top of a mantel for a fresh winter look!

Mason Jar Snow Globes Grab a few old mason jars, and get ready for an easy, kid-friendly activity that is sure to add winter cheer to your home.

First, find 3-4 mason jars. Clean out and take off all labeling. Take off jar lids, and place a bit of modeling clay to top. The lid will serve as the base of the snow globe. Next, glue small winter figurines, such as small pine trees, tiny people, animals, etc., onto the clay (children can use their small toys or action figures for this!). Allow to dry for a few hours.

Next, fill jars with water, a few drops of oil and 2 tablespoons of glitter. Add glue to lids to ensure that they stay sealed.

Shake up and enjoy watching the snow fall over your homemade snow globes!

88 / ForsythWoman.com

Don’t recycle all the junk mail quite yet!

Reuse the catalogs and pamphlets with this easy craft. First, find 4-5 mason jars. Clean jars and set aside. Next, lay out old catalogs, magazines, etc., and cut out a few snowflakes. Dilute “Modge Podge” 1:1 and brush onto snowflakes. Secure onto outside of clean jar. Place small candle votive into jar and, voila! A lovely snow lantern!

Winter Wine Bottle Wonderland Reuse wine bottles with this easy-tomake winter craft! Gather 3 bottles, making sure one of the three is taller than the others. Clean and take off any labels.

Lay down newspaper, as you will be using paint. Spray each bottle with primer, allow to dry. Shake out a bit of Epsom salt to use as snow (you can get this at any pharmacy for a few dollars). Spray bottles with some Craft Bond Adhesive. Roll bottles onto salt and allow to dry.

Arrange along mantle, or place all three on a silver tray or mirror, adding extra salt to mimic fallen snow. Place candle votives around bottles. Finally, place tall tree branches in bottles for a bright winter feel.

“We print everything except money.”

Design • Printing • Digital Services Burklee Items Printing Copy Center • Ad Specialty Embroidery • Screen Printing & More

Libby Payne Owner

Celebrating Happy Customers Since 1988.

336.760.2611 info@burkleeprinting.com www.burkleeprinting.com 3909-A West Point Blvd. • Winston-Salem, NC 27103 Women Owned & Operated

For all your graphic design & print needs.

Moonlight Designs Magazines • Logo Design • Brochures • Newsletters • Fliers Business Cards • Menus • Door Hangers • Postcards • Mailers Rack Cards • Print Ads • Outdoor Vinyl Banners

From Conception to Completion.

P 336.499.1573 • F 336.499.1598 | christine.silva@gmail.com | moonlightdesignsNC.com 402 Ricks Drive, W-S, NC 27103 February 2014 / 89

The Eyes Have It! Seeing Things Clearly…at Any Age!

By Maria Glazener

E

PHOTOS BY MARIA GLAZENER

yesight is something we take for granted. One day everything looks fine, and the next thing you know, things don’t look are clear as they once were. Many of these changes are common as our bodies and eyes age. While these changes can be annoying, there are solutions to these normal occurrences. One easy way to stay on top of your vision is to have regular eye exams so problems can be spotted early. Hillcrest Vision combines highly skilled eye care with cutting-edge vision products to provide the highest quality eye care experience to every patient.

Early Exams are Key: Juawana Hall, O.D. recommends that children get their eyes checked at a minimum of every two years starting at age one. “At that age it’s important to make sure the eyes are properly aligned and that vision is developing normally,” said Dr. Hall. “After starting school, yearly eye exams are recommended because children grow so quickly, and their visual status changes rapidly as they grow.” Most children do not complain about blurred vision or distortions because they don't know that everyone else isn't seeing the same things. Some children can see well out of one eye and not the other. Annual eye exams can identify these problems and help find a solution quickly.

Also, pediatric vision screenings test distance vision but not near vision, and so children with problems at near distances will be missed on the screening. “This can lead to poor reading skills and problems

in schools,” said Dr. Hall. “Reading the chart at the doctor’s office does not qualify as an eye exam. Patients should put an annual eye exam on their calendars just like a physical and dental checkup.

Similar to the dentist office, we want to find problems before they become major issues and solve them. We also want to do things to prevent problems from occurring in the future.”

While some vision difficulties occur earlier in life, two things plague the 40s presbyopia and ocular surface disease.

Presbyopia occurs in early 40s as the focusing system of the eye becomes less flexible with age. This cannot only require reading glasses but can also uncover smaller distance prescriptions that the natural focusing system of the eye had previously been accommodating for.

Reading glasses, progressive lenses or contact lenses may be recommended for presbyopia.

Ocular surface disease is a condition where tear production decreases -- from environment, contact lens wear, age, diet and changes in hormone levels in periand post-menopausal women. A decrease in tears causes disruption of the ocular surface, which can cause burning, itching, watering, redness and dryness of the eyes.

Both are very real problems and something that should be addressed by a professional. Many people try to self-treat with over-the-counter remedies, but without proper evaluation of the problem they may be treating improperly or inefficiently. There are many options for this condition such as medications, artificial tears, environmental changes like a humidifier, nutritional supplementation or dietary changes.

As we age into our 50s, cataracts, diabetes, glaucoma and macular degeneration become more important concerns. “Due to increased UV exposure, poor diet, poor general health and smoking, we are seeing these conditions occurring in younger individuals than ever before,” said Dr. Hall. “Most of these conditions start with few or no symptoms, so it's important to be checked even if you think you're healthy and are still seeing well.”

At Hillcrest Vision, Dr. Hall is positioned as the primary care eye doctor and is able to diagnose and treat all of these conditions through the course of a comprehensive eye exam. If a patient does

require eye surgery, she is able to refer him or her to the correct specialist for proper management of the condition. It is recommended that patients have their eyes examined annually to check for these and more than 200 other diseases that can be seen in the eyes.

Logan Heating & Air

Simple Steps: Two ways to keep eyes in good shape are eating healthy and regular moderate exercise. Studies show that moderate exercise three times a week reduces risk of glaucoma and macular degeneration significantly, as well as reduces the risk of diabetes and retinopathy in diabetics. “Most people know that Vitamin A is good for the eye development (eat your carrots kids!), but most people don't know that antioxidants like zeaxanthin which is found in green leafy vegetables, lutein found in tomatoes and Omega 3 and 6 fatty acids found in fish and fish oil have great benefits to the eyes as well,” said Dr. Hall. “These are even more important than Vitamin A in adults.”

As with all parts of the body, the eyes are essential organs that need attention and maintenance to keep them operating at their highest level. So, as we start out this new year with resolutions to live better lives, remember your eyes, and schedule a yearly exam to keep them seeing clearly for years to come!

Hillcrest Vision offers comprehensive eye examinations, contact lens fittings, treatment of emergency eye conditions, treatment and management of ocular diseases, glaucoma screening, annual diabetic dilated exams, laser vision correction consultations and pediatric vision exams. Dr. Juawana Hall is accepting new patients. You can call the office at 336.760.2020 or visit the website at www.hillcrestvision.com for more information.

924-4161

loganhvac.com

February 2014 / 91

Be Yourself But Not Too Much

By Meridith Whitaker

Of course, individualism is valuable and necessary. Unique personality traits are essential. Without them we would have no pioneers, entrepreneurs, artists, storytellers, or leaders. Life would be as boring as an untoasted plain bagel with plain cream cheese.

Thankfully, we live in a world of trailblazers with unique abilities and ideas. However, we also live and grow socially. Everyone has something to bring to the table - but no one does it alone. Our influences include everyone from parents to peers to teachers, to the words in books from authors we will never meet, to kindness from strangers. In other words, it is impossible to separate our personalities from the numerous experiences we have had, and especially those influences from the people most important to us. I have had the same best friend since I was nine years old. There is no way to know the person I would be without ever having met her, but I know for sure that I would be different. Her friendship has shaped me in so many positive ways, and I am truly thankful for such an invaluable relationship.

I

n American culture, where individualism is king, we can quickly lose sight of the vitality of the important relationships in our lives. In those relationships, a balance exists in recognizing our identity as individuals while allowing ourselves to be shaped by those we love.

But to be shaped, we must be willing to admit that our characteristics, and even our personalities, are not fixed.

They are fluid, at least to some extent, and each time we are influenced, inspired, or encouraged by another, life becomes a little richer.

92 / ForsythWoman.com

Independence and self-reliance are good things, and they have their place. While you are out there blazing your own trail, thinking for yourself, and sharing your special and beautifully unique personality with the world, remember to not let independence replace vulnerability. As with most everything else, there is a balance involved in sharing your personality while also allowing it to be shaped by others. March to the beat of your own drum, but do not forget the people along the way who have poured their lives into yours and provided advice, encouragement, mentorship, and friendship. Chances are, you were not born a talented drum player.

Salem College

! "# $% " & ' $% ( % ) *) * ' ! !*## "%+ , "- ' "# .%) ) / * 0 $% ( ) *## % ) *) * ' ! !*## /*1 $% $% +% $ , "- % .%) ) ' & $ % . "%+& $ % $% ".%*" % "# .%) )0

Professional Carpet Systems

& 2 3&.%#) $ # * /4 * # / # * /4 #%% * / # ) 2 ) ## *% 4 5 % + / "$ + / ) % *% 2 " # $* /4 * 2 +%) % *% 4 %#' + '* *% 4 & * )4 6 ".* /4 %#% ) % *% 4 7# ". 2 7 & * 2 % 8

CDDEF GEG6 5

= !!!0&") * '0"%+

9

!*## & %1*' $% !* . . +%) % ) '* / ) 1*" :& * " 1 8;

< @

A3 B

= >=?50 7 3

3 8

Perfect Pair, The

February 2014 / 93

Showing 30-Day Love: Challenge

By Denise Heidel

In 1990, the band Extreme released a beautiful acoustic ballad called “More Than Words.” The song lyrics include: Saying I love you Is not the words I want to hear from you It's not that I want you Not to say, but if you only knew How easy it would be to show me how you feel What I love about the song, especially now that I’m older, is that it’s about showing love through action. We throw the word “love” around so much. “I love that dress.” “I love ice cream.” “I love that car.” We say the word often enough that without action behind it, it carries very little weight.

Here’s a 30-day challenge for you: learn the art of showing love. It’s February, which means Valentine’s Day. All over the country, people are buying gifts and ordering flowers, all in the name of showing their love for their significant other. But instead of doing what Hallmark tells us to do this month, let’s make it a consistent, daily practice to demonstrate our love through action, rather than just words or things.

Whether it’s for your husband or wife, your child, your parents, your siblings, or a dear friend, consider these ideas to demonstrate your love for those who are most important to you: • Give a hug, just because you want to.

• Take over dinner duties, and surprise them with their favorite meal.

• Pick a chore they hate to do and take care of it for them.

• Make reservations at their favorite restaurant as a surprise.

• Brag about them on Facebook.

• Compliment them on how they look or what they are wearing.

• Offer to warm up the car for them in the morning.

• Program the coffee maker and surprise them with hot coffee when they wake up.

• Ask them about their day and really listen.

• Write a letter or send a card, just because and for no special reason.

• Let them have the last piece of pizza or the last cookie.

• Send a text in the middle of the day to just say “Hi, I was thinking about you!”

Showing love doesn’t have to be a huge, grand gesture. We’re led to believe that bigger is better. Not always. When it comes to showing love for our family and friends, it’s the small gestures that often mean the most. And when you make it a practice to show your love to those who matter most to you, they will truly understand the final lines of the first verse of Extreme’s “More Than Words”: More than words is all you have to do to make it real Then you wouldn't have to say that you love me ‘Cause I'd already know

Orthodontics for Children and Adults

At Sewingly Yours the New Year is off to a great start. Our block of the month which is from the book El’s Kitchen with Eleanor Burns is a blockbuster. You still have time to purchase your book from us and join the fun. Checkout our web-site and see all the new classes offered. The fun always begins at Sewingly Yours. YO- (which letter is missing?) You guessed it. Let us help you start your New Year off by bringing in this ad and get 25% off your entire purchase. (excludes machines) Sewingly Yours is proud to be participating with the Sewingly Yours Winston –Salem, NC Chapter for ConKerr Cancer. Look for dates to come and make pillows for children with cancer. We also have directions for these pillows and are a drop off location.

Salem Smiles

Sarah C. Shoaf, DDS, MEd, MS Free Initial Consultation!

Straight Teeth Without Braces!

Improvements in Invisalign make it a real option for both teens & adults.

Invisalign Premier Preferred Provider, most experienced Invisalign practitioner in the Triad!

Many treatments last only 15 months!

Eat without restrictions!

New iTero Scanner technology eliminates gooey, messy impressions!

21 Years experience in the Winston-Salem area Accepting all dental insurance Friend us on FaceBook!

A Smile For Every Day (336)766-8271 • 1329 Lewisville-Clemmons Rd. • Lewisville, NC View our complete class list online at www.sewinglyyours.net

1063 W. Northwest Boulevard Winston-Salem, NC 27101 336-725-5757 www.salemsmilesortho.com

!

Always in Bloom!

"

3

% !

! !

!

# 3

9 Minglewood Flowers

Integrative Life Solutions ! !

" 9

2 !

Book now for Weddings and Events….

New seasonal and gift items arriving daily

! 1

2

%

Unique Arrangements/Local Deliveries Tues. - Sat.

5# %1

!

!

% 4

1 9

2

"

6)),7 --.4'/+0

%

4 !

###1

"

% !

18

"

! "

%1 !

1

1

“Give the gift that keeps on giving!”

Flower subscriptions available; weekly, monthly, etc.

% " (0: 8 88

1100 Reynolda Rd, Winston-Salem Tue-Fri, 10 am - 6 pm • Sat, 10 am - 4 pm

(+''

!

% !

# !

!

& 88 %

1

$

$

1

)02 (0'*1

12 ! ; 6)),7 --.4'/+0

2

(-0'(

February 2014 / 95

Mandalas

By Wendee Goodman

T

his month, you are invited to draw a personal mandala. Everyone and anyone can draw a mandala. No specific skill or talent is required in drawing mandalas, just a willingness to let your “Hidden Artist” play and create.

WHAT IS A MANDALA?

A mandala is a circle, however it is much more than a simple shape. Mandalas usually have a center point and multiple circles around the center. From an ancient perspective, mandalas represented the universe. “The oldest mandalas known are carved or painted on rocks dating back to the Stone Age,” said Susanne Fincher, author of The Mandala Workbook. “They are scattered from South Africa to Scandinavia, from the Southwestern United States to Australia.”

EXAMPLES OF MANDALAS Most people are familiar with The Star of David in Judaism, stained glass rose windows and Celtic crosses found in many Christian churches as well as the rosary. Mandalas found in Buddhism and Hinduism are full of symbols and sacred meanings and are often used in meditation. Medicine wheels and dream catchers are examples of mandalas used by Native Americans. Although most religions use mandalas, it seems like their use is far greater than a single religion.

In the religious setting, mandalas are planned and precise; however personal mandalas are organic and unique to the individual, having no rules or specifics. Carl Jung, the Swiss psychologist is credited with reintroducing mandalas to the western world. Jung created a simple mandala every day because it helped him express his thoughts and feelings. He said mandalas represent "…the psychological expression of the totality of the self." (Wow, that’s a little intense for me, I just like to draw mandalas.)

MANDALAS IN NATURE Nature is filled with examples of mandalas. Look closely at a sunflower, tulip or stargazer lilies and you will see mandalas. There is a center point and repeating shapes and designs that radiate from the center. When you cut many fruits in half, you will see mandalas. Examples include kiwis, oranges, apples, grapefruits and more. Examples of mandalas found in the ocean include starfish, octopus, sand dollars and more. The list of mandalas found in nature is endless, from dandelions to the solar system.

DOESN’T EVERYONE WANT TO CALM HIS OR HER MIND? Perhaps you are wondering why you should consider drawing and coloring at your age! Drawing mandalas is a relaxing, creative expression, and it gently begins to calm the busy brain found in most modern day people. I have actually sat on my couch and drawn mandalas while my husband was watching an actionpacked movie. I prefer drawing mandalas in a quiet place with music, but I have found that quietness and relaxation happens quite easily, regardless of what is going on around me.

96 / ForsythWoman.com

HOW TO BEGIN? 1. Put a dot in the center of your paper. (Some people like to begin their mandalas with a cross in the center.)

2. Draw a circle around the center, and then draw more circles leaving space to color and doodle in between. Many perfectionists will find it necessary to use a protractor, but it is not necessary.

3. Draw lines to divide the circle. (Like cutting a pie into four, six or eight pieces.)

4. Draw repeating patterns around the center. (triangles, ovals, small circles, etc.)

5. Remember that with personal mandalas, rules or planning do not apply, so let your doodles flow!

6. Use colored pencils or markers to begin to fill in the sections.

In the simplest of terms, a mandala is a circle. Are you willing to pick up colored pencils, draw a circle and then let your “Hidden Artist” create? When your mind begins to calm and your body begins to relax from the busyness of the day – will you hear what your “Hidden Artist” has to say?

GREAT RESOURCES: Creating Mandalas by Susanne F. Fincher The Mandala Workbook by Susanne F. Fincher Google “How to draw a simple mandala” NEXT MONTH: Zentangle

Beautifully

YOUR DREAM, OUR TEAM! Dream Maker Kitchen

Innovative WÌ @Î ÌGÌ ÎX k Ì kÅ Ì@ bÌ ÅÎ@ @Î WÌ Xk­ÎÌ1 Â × Ì ­ kÎ WÌ @N kÎÌ.kx@X WÌ.k bk ÅÌGÌ. Ì bb Î Å

Þ Þ Þ ² b  k @ @ k  X ² X

Carolina Urology

Elizabeth Albertson, MD David O. Cook, MD Aubrey J. Evans, MD Laura Foster, MD R. Morris Friedman, MD

J. Slade Hubbard, MD David A. Kunkle, MD E. Frederick McPhail, MD George Newsome, MD Fredric Reid, MD

336.722.3625 }ÕzÌ9kÅÎÌ bÌ Ýb² 9 ÅÎ /@ k _Ì" ÌÕÉ¥æ¥

Listen to Erik on WSJS-600AM Saturdays 10-11

Offering comprehensive care for a wide range of urologic disorders for men, women and children.

• Incontinence/Female Urology • Prostate, Kidney, Bladder Cancer • Enlarged Prostate • Kidney Stones • Infertility • Erectile Disfunction

New Patients WELCOME In network to NOVANT employees

140 Kimel Drive • Winston-Salem, NC 27103 • 336-245-2100

Kelly Antiques

Golden Antiques & Treasures ! !

!

!

February 2014 / 97

Married With Kids and Need a Date Night Suggestion? How About Three?

By Lisa S.T. Doss

I

love reading an article that makes me stop, think and reevaluate my view. After reading “How to be Happily Married...

With Kids,” my feathers became instantly ruffled with the sentence “I'm a big believer in maintaining a life with my husband outside of my kids.” While our lives are our two children, marriage can be distinctly categorized as moments of togetherness as a family and as a couple. We had a hard year, which included a six-week hospital stay on bed rest prior to my son's admittance into the NICU. After eight months, Kevin said the words, “I miss YOU! I miss MY WIFE! We haven't spent any time together.” He was right!

Our marriage focused on feedings and potty training, preschool achievements and doctor appointments. We needed something for US. As a stay-at-home mom, I also needed a bit of pampering. With the assistance of many fabulous shops, restaurants, inns and spas, I was able to regain that desire to feel pretty again. While we started our New Year's resolution early, I will share three amazing date nights that should rejuvenate your step and bring you even closer to your spouse.

DATE NIGHT #1 Walking into SASS Consignment is like visiting old friends. The women are always warm and welcoming and understand the challenges of wanting to lose weight. With so many choices, I could walk out of the dressing room and receive great feedback. For $12, I found a flattering Ann Taylor dress. I can always count on SASS to find exactly what I need at a great price.

When my husband responded with just a smile, I knew I had found the right dress! He, too, had a surprise for me – a beaded necklace with a sterling tree pendent from Simply Sterling. It was "simply" beautiful. Downtown parking is free on weekends and holidays, a handy tip for future date nights. It was a special treat to be seated on the second floor of Jeffrey Adams on Fourth. Dimmed lighting added to the romantic feel of the restaurant, in addition to the spectacular view of the Winston-Salem city streets. The food was well portioned and delicious, down to the last bite. While it was difficult to pass up the peanut butter pie, we had other plans. Christina's Dessertery was open until 9pm, and it was difficult to choose from all of the appetizing "made from scratch" selections. Stopping at Christina's was a great conclusion to our night.

DATE NIGHT #2

DATE NIGHT #3

Exploring an opportunity to spend one night being lavishly spoiled, I found the Brookstown Inn's Romantic Getaway Overnight Package. Located within walking distance of Old Salem, the historic building has a bed and breakfast appearance and feel. The bi-level suites offer guests the comfort of space and elegance. Champagne and flutes, gourmet Belgian chocolates and flowers were just a few of the special amenities found in our room. While the Brookstown Inn will offer a special rate through the end of March, the package is available all year.

Slipping into the soft cotton dress I found at Dalton's Crossing in King and clasping the vintage beaded necklace found at Eclection in Kernersville reminded me that exploring various shops in the next town, especially with friends, is a rewarding experience. The Meridian Restaurant, located next door would have been an excellent choice for dinner; however, we chose Fratellis Italian Steakhouse to enjoy wine, dinner and the house dessert, a delicious Krispy Kreme bread pudding.

Sometimes finding the right dress just takes time; however, at Mainstream Boutique, selecting just one might be a worthwhile dilemma. The women attended me with personal advice and great humor. I couldn't have been happier with my purchase, a great soft wool dress that was both stylish and flattering. (And men are welcome, too!

Mainstream Boutique will host a Guys’ Night Out on Thursday, February 6th from 6-8 pm, with beer, BBQ and discounts just for men – it will make shopping for Valentine’s Day something your guy will look forward to.) On the morning of our date night, I scheduled time to have two services at Grassroots Aveda. Receiving a treatment is more than just relaxation – it also includes an education on how to maintain healthy, youthful skin. It had been years since we attended a live-stage production at Twin City Stage. Taking notice of the wonderful plays, including The Velvet Cake War and The Great Gatsby in February, we may need to look into becoming seasonal members.

Pat Shumate (LaMerle), Mary Lea Williams (Peaches), Karen Robertson (Gaynelle), & Alison Freeman (Jimmie Wyvette)

As I plan our February date night, many of the boutiques and shops, spas and restaurants are offering couples wonderful opportunities. In this brand new exciting year, make time to balance your busy life by dating your spouse...again.

98 / ForsythWoman.com

Fabian’s Restaurant

Fabian’s Restaurant

Higher IT Solutions

A Culinary Landmark.

The perfect place for rehearsal dinners & wedding receptions.

336-723-7700 www.fabiansrestaurant.com 1100 Reynolda Rd | Winston-Salem, NC 27104

Twin City Stage

Clemmons Bicycle Shop

TRI • Road • Mountain • Comfort • Hybrids BMX • Kids • Bicycles • Tricycles • Unicycles

WINTER SPECIAL (January through the end of February)

PRO Tune for $100! ($150 Value) Call for Details!

336.766.5564 • www.clemmonsbicycle.com 2703 Lewisville-Clemmons Rd, Clemmons, NC February 2014 / 99

Charleston Custom Painters It’s The Little Things That Make a House a Home

By Meridith Whitaker wanted help with some odd jobs such as hanging pictures,” said Michael. “I even had one customer call and ask if I had time to help take down their Christmas tree. We love developing a friendship with our customers by lending a hand in those situations.”

H

ome. For such a small word, it has the power to invoke a surprisingly wide range of emotions. “Home” can describe a physical location, but it is used in other ways to convey a sense of being. We speak of “feeling right at home” when we are welcomed warmly.

The “home team” is the one most comfortable on the field. And when a player finally reaches “home base,” he or she is safe.

It becomes clear in the way we speak of our homes that their character is deeply entrenched in our lives. For such a small word, home is actually a big and important thing. Michael Nowak of Charleston Custom Painters understands how important your home is to you, and he believes the little things can sometimes add the most value.

Michael goes the extra mile to ensure that your home is a place of warmth, comfort and safety for you and your family. His business goes beyond paint by assisting with the little things that add character and personality to a home. “Several recent customers

Preparation, durability, beauty and attention to detail are all of the utmost importance at Charleston Custom Painters which specializes in painting, pressure washing, sheetrock and repairs. But the quality that makes it truly unique is the heart this business has for this community.

Whether it is helping with color choice, hanging photos or even adding a closet or shelving, Charleston Custom Painters is ready to jump in and offer its expertise.

From the biggest projects to the smallest details, your home is built by the way its personality welcomes you, the way its beauty comforts you and the safety it provides for you and your family.

Understanding that the small things add such value puts Charleston Custom Painters in a unique position to assist with any job you need done to make your house more of a home.

“It’s nice to know our customers are comfortable enough to give us a call for the small, odd jobs in addition to the big things,” said Michael. “Helping them settle in and enjoy their home -- that is what we are all about.”

For more information about Charleston Custom Painters, call 336.469.8088, or visit the website at www.charlestoncustompainters.com.

Charleston

Custom Painters Charleston Custom Painters

We’re expert painters & so much more!

Check out our installation & repair services today!

Commercial & Residential • Licensed & Insured

336.469.8088 www.charlestoncustompainters.com

Sip, Shop, Breathe Eclection Every Friday - 1/2 off Wine Feb 1 - Breath Deep Dance Party Feb 8 - Evan & Dana Feb 8 - Paint Couture 101 Class Feb 15 - Nick Wes Feb 22 - The Process Notes

live music over 60 handmade & vintage artisans coffee bar wine & craft beers gourmet bites events & parties

mon-thur 10am-8pm fri & sat 10am-until

221 N. Main St, Historic Downtown Kernersville

EclectionNC.com

336.497.4822

family owned & operated since 1984

Trust Your Belongings to

Moving Professionals!

Todd’s Easy Moves

• Bonded, licensed & insured • Residential & commercial • Clean, secure storage facility

NC UC 2276 | US DOT 2390090

• On-time pickup & delivery • Local & long distance • International service

336-766-1155

3136 Starlight Dr., Winston-Salem • toddseasymoves@yahoo.com • www.toddseasymoves.com

Women’s Wellness & Fitness & programs • Fitness Classes for women of all ages, shapes & sizes!

• Zumba, Yoga, Pilates, Silver Sneakers, Body Sculpting, Kickboxing & more!

• A full-service health club for women at a studio price!

Fitness4RealWomen.com 336-760-0030 690 Jonestown Rd. (Near Etc. Consignment Shoppe) February 2014 / 101

Hearty, “Warm-Your-Soul” Soups Beat Back The Winter Cold!

By Elisa D. Wallace & Emily Eileen Carter

A season where many residents of the twin city beat the winter chill by gathering family and friends together to enjoy conversation over delicious, filling soups. While some enjoy the traditional chicken noodle, many are looking for a bit more variety when it comes to satisfying winter soups. Interested in adding some spice to your soup menu? Look no further. Forsyth Woman is here to help with the following soup recipes that are sure to pleasantly surprise family and friends.

Winter.

Tortellini Florentine Soup 1 9-ounce package refrigerated three-cheese tortellini 2 14-ounce cans reduced-sodium chicken broth 1 10-ounce container refrigerated light Alfredo pasta sauce 2 cups shredded deli-roasted chicken ½ cup oil-packed dried tomato strips, drained ½ of a 5-ounce package (about 3 cups) fresh baby spinach Shaved or shredded Parmesan cheese (optional) Directions: 1. In a 4-quart Dutch oven, cook tortellini according to package directions; drain and set aside.

2. In the same Dutch oven, combine broth and pasta sauce. Stir in chicken and dried tomatoes. Bring to boiling, then reduce heat. Simmer uncovered for 5 minutes.

3. Stir in cooked tortellini and spinach. Cook for 1 to 2 minutes or just until tortellini is heated through and spinach is wilted. **Optional: top each serving with Parmesan cheese.

Split Pea & Portobello Soup 4 Tablespoons olive oil 2 carrots, chopped 2 onions, chopped 2 ribs celery, chopped 3 cloves garlic, minced 1 2/3 cups green split peas 3 Tablespoons chopped fresh parsley 9 cups water ½ teaspoon dried thyme 1 bay leaf 2 teaspoons salt 1 pound portobello mushrooms, stems removed, caps cut into 1/2-inch dice 6 Tablespoons grated Parmesan **Optional: 1/4 teaspoon fresh-ground black pepper Directions: 1. In a large pot, heat 2 tablespoons of oil over moderate heat. Add carrots, onions, celery, and garlic. Cook, stirring occasionally, until the vegetables soften, about 5 minutes.

2. Add split peas, parsley, water, thyme, and bay leaf. Bring to a boil. Reduce the heat and cook at a low boil, covered, until the peas are almost tender, about 35 minutes. Add 1 3/4 teaspoons of the salt and simmer 5 minutes. Remove bay leaf.

3. Meanwhile, in a large nonstick frying pan, heat the remaining 2 tablespoons of oil over moderately high heat. Add the mushrooms and the remaining 1/4 teaspoon salt. Cook until the mushrooms brown, around 5 to 10 minutes. Add the mushrooms to the soup and bring back to a simmer. Stir in the Parmesan and pepper.

Beef and Garlic Mash 1 1-pound bag frozen vegetable blend (carrots, peas, and green beans) ½ cup water 1 17-ounce package refrigerated cooked beef tips in gravy 2 teaspoons Worcestershire sauce 6 cloves garlic 2 tablespoons water 1 pound Yukon gold or red potatoes, halved 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon ground black pepper 2 tablespoons fresh oregano leaves Directions 1. In a 4-quart Dutch oven, combine vegetables and the ½ cup of water. Bring to boiling or medium heat. Meanwhile, microwave beef tips according to package directions.

2. Add beef and Worcestershire sauce to vegetables. Reduce heat to low. Cook, covered, for 5 minutes or until vegetables are tender.

3. In a small microwavesafe bowl, combine garlic and the 2 tablespoons of water; cover with vented plastic wrap. Microwave on 100 percent power (high) for 1 minute; set aside. In a large microwave-safe bowl, microwave potatoes on high for 8 to 10 minutes, stirring once halfway through cooking.

4. Peel and mash garlic.

Add garlic, olive oil, salt, and pepper to potatoes; mash. Divide potatoes among four dishes; top with stew and sprinkle with oregano.

Garlic, Chickpea & Spinach Soup (Vegetarian) 2 Tablespoons olive oil 4 garlic cloves, crushed 1 onion, roughly chopped 2 teaspoons ground cumin 1 teaspoon ground coriander 5 cups vegetable/chicken stock (Knorr) 1 large potato, peeled and cubed 15-ounce can chickpeas, drained 2 Tablespoon tahini 8 ounces spinach Cayenne pepper Sea salt & fresh ground pepper Directions: 1. Heat oil in large saucepan and cook garlic and onion for 5 minutes or until softened.

2. Stir in cumin and coriander and cook 1 minute.

3. Pour in stock and add chopped potatoes. Bring to a boil and simmer 10 minutes. Add chickpeas and simmer 5 minutes.

4. Add tahini, seasoning, and spinach. Bring to a boil and simmer 2 minutes. Season with salt, pepper, and cayenne. Sprinkle with a little cayenne when serving.

White Bean & Collard Soup ½ lb sweet Italian sausage, boiled, sliced and quartered ¼ cup olive oil 1 large onion, diced 1 teaspoon red chili flakes 10 cups chicken stock 1 bay leaf 1 15-ounce can cannellini beans 1 15-ounce can Great Northern Beans 8 cups collard greens, washed and roughly chopped Salt and pepper to taste Directions: 1. Bring Italian sausage to a rolling boil and reduce heat for 10 minutes; drain, slice and quarter.

2. Sauté onion in olive oil in a large soup pot over medium heat 2-3 minutes.

3. Add Italian sausage pieces to onion mixture in pot.

4. When sausage starts to brown add chili flakes and cook one minute.

5. Add chicken stock, bay leaf, and beans. Bring to a boil and then simmer for 30 minutes.

6. Add chopped collards, salt and pepper to taste.

Bring to a boil for another 10 minutes, then serve.

Wayne Collins Electric

Salem Funeral & Cremations

2013

WINNER

House Matters Lawn Care

Homewatch Caregivers

mowing fertilization weed control landscaping

416-6183 February 2014 / 103

Fighting Smarter Take the Fight® pairs top college students with local cancer patients to forge the strongest team possible!

By Martie Emory

I

t’s no secret that cancer can be a mighty force and that the endless lists of specialist appointments, medicines, options, resources and never-ending anxieties can be nearly as overwhelming as the diagnosis itself.

It’s also known that positive influences in every area of your life can have an enormous impact, and when you’ve been down that road, you know the value of support beyond measure.

Founded by father/son team Steve and David Warren who faced aggressive brain cancer with a vengeance, Take the Fight* pairs carefully trained college students to fight one-on-one alongside cancer patients, providing an extra support system when it is needed most.

The Warrens traveled the world for treatment options and made it their mission to maximize both roles of patient and caregiver. Steve ultimately became a patient of all Comprehensive Cancer Centers in North Carolina, including Wake Forest, the University of North Carolina at Chapel Hill and Duke. Along the way, they found themselves “doing their homework” to prepare for every doctor appointment which included compiling questions, preparing typed pre-visit forms for every consultation and providing their own research where they could. They coined the term the “impatient briefcase” to describe the endless stream of papers they carried which included medical records, detailed patient history for Steve, contact names and numbers, medication information and anything they felt might better facilitate a doctor appointment or even prepare them for an emergency hospital visit.

A leading neuro-oncologist at Wake Forest Baptist Hospital praised their actions as “powerful” and urged them to find ways to train other patients to do the same. With that, Take the Fight* was born. The idea is simple: Train America’s best college students to be that “strategist” who keeps everything in order for an assigned cancer patient, accompanies them on medical appointments and helps them focus on their

104 / ForsythWoman.com

strengths every single day. The journey does require extensive training for students on risk management, legal details, patient privacy and anonymity – even medical ethics – with lectures provided by oncologists from Wake Forest Baptist Hospital. Students are also well versed in hospital procedures to offer information that patients may not be aware of otherwise. Patients are referred by nurses and physicians, and if deemed to be a good fit for the program, paired at the start of each new semester.

“There are currently 48 people involved in the chapter at Wake Forest,” said Collin Preston, a member of the Campus Affairs Leadership Team for Take the Fight*. “The training process is ever-evolving in order to make sure all strategists (what the student partners are called) are able to deal with any challenges that may come their way.”

For participating students, the benefits are also powerful.

“I’m not on the pre-med track, so I feel the biggest personal gain is just building a relationship with those I work with -students and patients alike,” said student “strategist” Andy Vuong. “I’m introduced to a world completely foreign and that changes my perspective on a daily basis because of the struggles that I hear about.”

For pre-med students, the program introduces them to working one-on-one with patients early in their careers.

Preston echoes the benefit of exposure to the medical community: “It is not often that undergraduate students have roles in a hospital that allow them to interact with and enhance the care of patients,” said Preston. “The areas of hospitals where cancer treatment actually occurs are usually emotionally grim environments, and this demands maturation and an ever-hopeful outlook to help the patient succeed.”

For more information on this powerful and inspirational movement, please visit www.takethefight.org.

Visit our new grooming shop in Clemmons!

Share the Love

Ruff Housing

Your dog will love our boredom-free run, fetch, swim, slide play space DAYCARE

LODGING

336 Witt St., Winston-Salem NC 336.765.7833

GROOMING

TRAINING

5648 Country Club Road, Winston-Salem NC 336.602.1538

3511 Lawrence St., Clemmons NC 336.766.0123

www.ruffhousing.com mail@ruffhousing.com

A Vintage Gift Shop Penny Lane Boutique

We are a Ce Ce Caldwell Paint retailer.

Where the Past Meets the Present!

336.769.8551 • www.pennylaneboutique.net Tue-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012 (Located beside the Clemmons Library)

Februar y 15th & Paint Cla 22nd sses 10-2 pm Call Sto re or Vis . it Website for Deta ils.

February 2014 / 105

By Emily Eileen Carter

Walk it Out! • Bethabara Greenway Trail Winston-Salem Walking ebruary is American This 2.7 mile greenway trail follows Monarcus and Mill Options for Your Next Walk Heart Month, and with Creeks on land that was originally settled by the Moravians in heart disease the leading • Buena Vista Neighborhood the mid-1700s. Now part of Bethabara Historic Park, this cause of death in the United Located just north of "Five greenway is part of a 9-mile network of woodland trails and States, it’s something all women Points" (the intersection of boardwalks. So if you and your gal pals are feeling frisky, you should take seriously. Exercise is Miller Street, First Street, have plenty of walking options to explore! For more one of the best ways women can Stratford Road, South Stratford information visit: www.wsgreenways.org/index.php/bethabara fight disease, and it doesn’t have Road and Country Club Road), to be complicated; you don’t • The West End Neighborhood Buena Vista is an idyllic need a lot of gear or machinery.

The West End Neighborhood was originally built around a Southern neighborhood with Why not walk it out? tourist resort, The Hotel Zinzendorf. Sadly, the grand many historic homes. Enjoy Zinzendorf was destroyed by a fire in November 1892, just six strolling along the rolling, treeAs the Mayo Clinic advises, months after it opened. Though the resort plan ended, the West lined sidewalks and take in the the benefits of walking are End Neighborhood continued to flourish and many of its beautiful architecture of the plentiful: beautiful homes remain today. Encompassing four city parks many southern, stately homes • Maintain a healthy weight and being super pedestrian friendly, this charming that fill this neighborhood.

• Prevent and manage heart neighborhood with its well-preserved homes is a great place to • Salem Creek Greenway disease, high blood pressure, hit the pavement and get that heart rate up on its hilly slopes.

With several access points and Type II diabetes While perusing historic homes, parks, and southern porches, (Marketplace Mall, Washington you can chat away and catch your breath at the tops of its • Strengthen your bones Park, at the tennis courts near hills. The West End Neighborhood is a great place to walk it the traffic circle at Main Street • Lift your mood out! For more information visit: and Salem Avenue, and at • Improve balance & www.w-sfrontporch.com/index Reynolds Park), this 5.8 mile coordination paved greenway is easy to access • Asphalt Trail at Tanglewood Park With this many benefits there’s If you and your gal pals are looking to submerge yourself in and offers a variety of no reason to delay! nature and get away from city life, the new paved trail at landscapes and neighborhoods Tanglewood Park is a great option. This 10 foot wide, multito view along the way. It also Winston-Salem has many use trail will take you along gentle slopes, near the horse barn, passes several parks and permits walkable neighborhoods, and through the thick forests of Tanglewood Park. The good access to downtown and Old greenways, and hiking trails to news is that this 2-mile section of paved trail is only the Salem. For a great place to get in choose from. So grab your beginning. This is Phase 1 in Tanglewood Park’s Master Plan a good workout, consider this sneakers and your best gal pal that will eventually include 8-10 miles of paved trails winding greenway for your next walking and hit the pavement or the around the park. The starting point for this trail is just beyond date. For more information visit: trail, and feel good about what the Welcome Center in the gravel lot by the RV Campground. www.wsgreenways.org/ you’re doing for your heart For more information visit: www.forsyth.cc/parks/tanglewood index.php/salemcreek and mind.

F

106 / ForsythWoman.com

Prints Charming Photo Booth

Fitness 2000

Valentine Special Buy two gift certificates, get one free

Becky Davis

Forsyth Woman Engaged

Good through Feb 28 2014)

Visit ForsythWomanEngaged.com for creative ways to plan your dream wedding with local resources! Find out where you can pick up your own copy of Forsyth Woman Engaged!

Becky Davis LMBT #5705 1308 Ashley Square (near Hanes Mall)

336-978-1516 GIFT CERTIFICATES • AVAILABLE •

Chris’ Lawncare

Now is the time to start planning for a beautiful spring & summer yard!

Call for a free estimate!

Mowing & Landscaping / Free Estimates / Insured www.ChrisLC.com February 2014 / 107

Stephanie Meals Lindsay Belden Winston-Salem, NC - Winston-Salem Dermatology and Surgery Center is pleased to announce the addition of Lindsay Belden to the practice.

Belden is a Board certified adult nurse practitioner, who comes to Winston-Salem Dermatology and Surgery Center from Charlotte Dermatology, where she provided dermatologic care in a multiphysician practice. She was also responsible for patient histories, physical exams, treatment plans, ordering and interpretation of laboratory and diagnostic tests, performing skin cancer screenings, cryotherapy, shave and punch biopsies, intralesional injections, assisting with surgical excisions and suturing.

Prior to that, Belden served as Instructor of Nursing at Cabarrus College of Health Sciences in Concord, North Carolina.

She has also held positions as Team Leader, Recovery Room Nurse and Staff Nurse at Oral Maxillofacial Surgery practice in Charlotte.

Belden graduated summa cum laude from the University of Alabama where she was a member of the Golden Key International Honor Society. She also graduated magna cum laude from Cabarrus College of Health Sciences.

108 / ForsythWoman.com

Stephanie Meals has recently joined the team at Nu expression as a Customer Relations Specialist. Meals participated in the Disney College Program in 2006 and has an Associates Degree in Hospitality Management from Valencia College in Orlando. She has learned her skills from one of the most reputable companies in terms of customer service, and Nu expression is proud to now call her a part of their family.

Meals’ primary responsibilities are to assist the client over the phone and in person when placing orders for print and web.

Ordering a specially produced product comes with a long series of questions for the client. Meals guides them through this process with confidence and ease to make their visit pleasant.

Meals is also new to the Winston-Salem area. Her husband, Joe, and their beloved boxer/Lab mix, Sadie, were transferred to the area when Joe accepted a position with B/E Aerospace this past summer. She is originally from Millbury, Massachusetts, a small town in the central part of the state, only one hour from Boston.

When Stephanie isn’t working, she enjoys playing in a co-ed soccer league, hiking, running, watching movies and exploring her new city.

Drop into the Nu location at 420-T Jonestown Road to give Stephanie a warm Winston-Salem welcome.

Heather Jones Heather Jones stands carefully above the shoulder of her student.

Together, they peek up to study the beginnings of a painting placed across the room and refocus on the student’s efforts. This is "Color and Coffee Painting Parties" and like all of Jones' painting services; the goal is to bring a vision into reality. Recently, the Color and Coffee concept has enjoyed a swift rise in popularity. Groups of all types call Heather to bring her extensive painting knowledge, joyful attitude and interactive demonstrations to events of all variety. Oh...and she brings coffee.

"I loved it!” raves a satisfied student. “Heather breaks the painting down in a way that anyone can do it…even me!" Indeed, the distinctive quality of Jones' painting parties (and the reason for their demand) is her conviction for making people happy. She takes time with each person, and this is true of all her artistic endeavors.

Heather Jones began her devotion to art early. From courses to laborious hours of application, she set about designing a unique style, an almost real life surrealism. Her paintings feel weightless and yet significant. This style has yielded an outpouring of demand with businesses and art patrons alike. Throughout 2013 Jones was commissioned to create pieces in five local businesses and retained by countless others to create paintings as gifts, resident attractions and decorative memories. Her process with commissioned work, like her process in "Color and Coffee," is personal interaction with each client. Customers see their ideas become paintings. To book a painting party, visit www.colorandcoffee.com. For all other requests, visit www.heatherjonesgraphics.com.

Gail L. Parrish Gail L. Parrish (LMBT# 13449) is a former marketing and communications professional from the financial services industry. She transitioned to become a licensed massage and bodywork therapist, fulfilling her life vision of serving others by supporting their journeys to achieving health in mind, body and spirit.

Gail is the owner and co-founder of Essential Balanced Bodywork in Clemmons. She is passionate about life and helping her clients attain and maintain well-being through the healing touch of integrated massage modalities and structural bodywork.

While in the corporate workplace, Gail personally experienced and saw other employees struggling with stress-related health issues.

Headaches, neck, shoulder and back pain were common daily occurrences. Upon leaving this environment, Gail had an opportunity to reflect upon the next chapter of her life. She realized that she truly wanted to help people suffering from the same stress-related pain and chronic pain issues that she experienced and saw others experience in the workplace.

Gail truly believes in the healing power of touch and acts of kindness to make a person whole.

Gail and her husband, Robert, live in Clemmons and enjoy spending time with their grandchildren, traveling and gardening.

February 2014 / 109

Been There – Pinned That!

By Lindsay Craven

I

f you haven’t discovered the magic that is Pinterest, then you are missing out on the most time consuming, yet inspiring, website around. The delightful world of Pinterest gives you a way to search and catalogue ideas for recipes, homemade gifts, neat ideas for the home and more.

This column will explore some Pinterest ideas and show you how you can make some simple Pinterest projects at home in about a day.

PROJECT ONE: STRAWBERRY CAKE MIX COOKIES

PROJECT TWO: SCRATCH-OFF GIFT CARDS

WHAT YOU’LL NEED:

What you’ll need: They say Valentine’s Day is a holiday made up by greeting card companies, so why not take it back. This is a great way to give your Valentine something special without breaking the bank or going out in the valentine shopping craziness. You just need to create your card or print out a template (I’ll provide the link to the one I used in the steps below), metallic silver acrylic paint, a small paint brush, a fine point sharpie, white crayon and dish soap.

These cookies are super simple and even more delicious. Just grab a box of strawberry cake mix, vegetable oil, two eggs, icing of your choice (I went with cream cheese), parchment paper and some sprinkles for decoration.

FROM PIN TO REALITY:

  

Preheat your oven to 350 degrees, and line your cookie sheet with parchment paper.

Combine your cake mix, 1/3 cup of vegetable oil and 2 eggs in a small mixing bowl.

Use a teaspoon to drop cookie dough onto pan. Keep in mind that the cookie will spread more than your typical cookies, so leave space between. I also made sure to form the dough to a perfect ball, and it seemed to form a prettier cookie than other pins I saw.



Place in oven and bake for eight to 10 minutes. If you made larger cookies, then it may take closer to 10 minutes.

 

Allow cookies to cool for five minutes on the pan before transferring to a cooling rack.

Once cookies are cool to the touch, add your icing. If you add it when they are still too warm, you will tear your cookies and the icing will melt as it is spreading making a terrible mess…trust me, I learned the hard way. Add your decorative sprinkles, and you have a beautiful and tasty Valentine’s Day treat that will melt your special someone’s heart and please his or her belly.

110 / ForsythWoman.com

FROM PIN TO REALITY:



First you’ll need to create your scratch-off card by hand, or you can print a template like I did. I found some adorable options at thechirpingmoms.com/2013/01/diy-scratchoff-valentines-for-kids-and.html. They had a pink option for your special lady or blue for the fellas. There is also a template selection if you want to make some for your kids. Make sure that your card is printed on cardstock, as the paint mixture won’t hold up on regular printer paper.



Once you have your card ready, fill in your scratch off hearts with some great gifts.

These can be simple and free like a back massage, your choice of date night, get out of chores free day or you could add some gifts of monetary value like movie and dinner date on me or weekend getaway of your choice. The possibilities are endless!



Color over your filled in hearts with the white crayon. It won’t really look as though it is covering the pen but that’s ok.

This just helps with the effectiveness of the scratch off.

 

Mix two parts paint with one part dish soap on a disposable plate or bowl.

Paint in your hearts. It will likely take at least two coats of paint to cover the writing, but let each coat dry before going over it. I also found that dabbing the heart with a large drop of paint was more effective than brushing it on after the first coat.



Once it dries, you have an adorable, specialized homemade gift for your special someone, and you didn’t have to set foot in the store.

Moore than just Storage!

We have Office Suites for $325 per month!

All utilities included.

Looking to downsize your large offices or move that growing home business out of your house?

“We give you Moore Storage for Less!”

We have the perfect solution for small businesses. The offices are 12’x 21’ that has adjacent 12’x 25’ garage/storage units (optional)

Moore Self Storage 2589 W. Clemmonsville Road – 336-768-6461 3935 Westpoint Boulevard – 336-768-6100

Amenities • Private Outside Entrance include: & Parking (First floor-drive up/walk-in)

• Personalized Business Sign • Personal Mailbox with Real Street Address • Common Restroom Facilities • Conference Room Available • FedEx & UPS Delivery Available

www.mooreselfstorage.com

Hauser Rental

Advice and Expertise • Linen Rental • Special Order Linen • Tenting your Event Tables and Chairs • Staging • Glassware & China • Foodservice Needs • Party Items

1511 S. Stratford Road • Winston-Salem, NC 27103 336.765.6560 • 336.760.5500 • www.RentHauser.com • Jon@RentHauser.com February 2014 / 111

By Andy Fenn

Tyler Nail

Quique Rodriguez Pastor

sixteen.

The endless possibilities that using a musical instrument provided intrigued the budding musician.

Tyler Nail

Tyler grew up a shy, thoughtful, sportsoriented boy in King, North Carolina.

He was a talented basketball player whose athletic career ended in injury before his college education was complete. Any NBA chances moved on and he returned to his love of music.

The Tyler Nail Band is an Americana/country/folk music group with a dose of rock thrown in for good measure. Tyler is a combination of “mountain man meets Rasta mon.” His music has roots in Woodie Guthrie inspired ballads (“Valentina”) and ans of the 70s group The Band know of harmonies that revive Simon and drummer Levon Helm and are aware of his Garfunkel mellowness (“Saltwater”). talent as a gifted singer/songwriter. He was a “Wayfaring Stranger” offers jazzy guitar drummer but began his musical career playing riffs with lamenting violin, as well as guitar. His songs include greats such as “The harmonies and lyrics that create an Night They Drove Old Dixie Down,” “The ethereal spirituality. The song “Don’t Weight” and “Up on Cripple Creek.” While Come ‘Round Here No More” is a throat cancer has silenced Levon (he passed away folksy acoustic gem that shows Tyler’s in 2012 after a long battle), we can look to a local great ability for storytelling and use of harmony in his songs. musician for a parallel. Tyler Nail began his interest in music as a young child, playing guitar Together with Jonathan Loos (guitar and and drums, while keenly intrigued by lyrics and vocals) and Quique Rodriguez-Pastor how they affected melody. Tyler’s interest in words (bass), Tyler Nail and his band can be came to him in sixth grade when he determined found at Krankies during the Winstonthat he wanted to become a writer, journalist Salem Shuffle events. They can also be and author. found at another interesting venue, the Community Arts Café. In connection As with many creative people, Tyler’s gifts are with the Winston-Salem intertwined in different genres. He began early, Singer/Songwriter Session, hosted by around age 6 or 7, by applying lyrics to music and analyzing the chemistry between the two. Always WFDD’s David Ford, the format of these surrounded by music (his father was a drummer in events involves four performers being asked questions and expanding on the his church), his interest in playing music was “thoughts behind the music” in between piqued when he received his first guitar at age

F

112 / ForsythWoman.com

Johnathan Loos Kasey Horton

performances. It offers a similar insight into the artists’ minds that the Bravo TV show “Inside the Actor’s Studio” provides. Catch Tyler at the upcoming session on March 29!

Check him out on Facebook and through his mailing list. TylerNailMusic@gmail.com

Fax • B&W and Color Copies Mailbox Rentals • Shipping Supplies Greeting Cards • Notary Public • Stamps We now offer Duke Energy & other Bill Pay Here!

Goin’ Postal

FedEx DHL US Postal UPS

Upscale Ladies Consignment Shoppe Full of name brand merchandise!

additional off your entire order Handpicked Consignment

5%

excluding other promotions and $3 alley. Expires 4/1/14

BLOW OUT SALE from February 10-15 Blow out the cold & bring in the warm

6255 TownCenter Drive, Clemmons

Reynolda Manor Shopping Center 27106 www.Handpickedconsignments.com

(located behind Panera Bread on Lewisville-Clemmons Road)

Open Mon - Saturday 10-6

336-712-0505

336-924-3755

Let Starboard Accounting and Consulting do what they do BEST... so that you Starboard can focus on what you do BEST...

Accounting

Diet Center

RUNNING YOUR BUSINESS! Bookkeeping

QuickBooks Consulting Payroll FREE initial consultation for bookkeeping Kerri Stewart QuickBooks Certified ProAdvisor The Starboard Guarantee: Complete, Accurate, and Timely Bookkeeping & Financials.

336-397-4974 • www.starboardaccounting.com

FREltaEtion

Consu

CALL NOW! 760.0433 Winston-Salem, NC Serving the Triad Since 1984

www.DietCenterWinston.com February 2014 / 113

Happy 80th Birthday Pop Pop Charlie!

Karyn Howard and Kent Smith wed on Tuesday January 14th in Mocksville, NC. Both are key figures in the NC wine industry.

Karyn is the Marketing & Events Director at RayLen Vineyards in Mocksville and Kent is the assistant winemaker at Childress Vineyards in Lexington.

Congratulation Josh Barnes & Wendy Von Seggern!

THE PORTRAIT GALLERY

Congratulations to Lynn Holloway and Jeffrey Mylton who were married on November 12th at the gorgeous Paradisus Playa del Carmen La Perla resort in Mexico! We wish you a lifetime of happiness!

Congratulations to the newly remodeled Lowe’s Foods in Clemmons!

Why did the chicken cross the road? To find the best deals at the newly remodeled Lowe’s Foods in Clemmons!

Clean Out Your Pantry, Clean Out Your Life

By Kelly Melang

T

he focal part of your kitchen, the go to place for every member of your family, family members spend so much time perusing the shelves of the pantry for something to eat.

Why not make the decision to give them healthy choices and clean up your pantry?

Taking charge of your eating choices is as easy as three steps.

Out With The Old

In With The New

Be a happy tosser Start with expired food. Go shelf by shelf with the trashcan, checking dates. If a food is expired, don’t question, simply toss. If a food item is getting close to expiration, move it to the front of the pantry shelf or designate an area for items that must be consumed quickly.

Now that you have cleared the shelves, here are a few pointers on restocking the pantry in a healthy way.

Check Your Labels Go through what’s left in the pantry, and start aiming for items that consist of empty calories. Read labels; if anything sounds unfamiliar, think about tossing. Many nutritionists advise that if the list of ingredients have either something you cannot pronounce or don’t recognize consider tossing. Even if one of the first three items listed in the ingredients is a sweetener like high fructose corn syrup, think twice before restocking the shelves.

Less Is More The shorter the ingredients listing on any item in your pantry or your kitchen, the better it is for you. Think twice on the canned food items in your pantry as they have more salt and preservatives. Be careful with items that contain preservatives, sugar substitutes, refined sugar, white flour and unhealthy fats like omega 6 fats and trans fats.

Be Realistic Look at what is left in the pantry, and ask yourself two important questions for each item: Will I ever use this?

Do I even know what it is? If you cannot answer both, then the item belongs in a donation bin for organizations such as the Second Harvest Food Bank.

116 / ForsythWoman.com

Think Of Good Oils In Your Pantry Margarine and lard are oils of the past. Think healthy as you restock with coconut oil, olive oil and grape seed oil.

Think Organic In The Products You Buy Most grocery stores offer organic fresh and frozen fruit. Move away from refined sugars, flours and breads. If you don’t have time to prepare meals, think about store bought organic soups and sandwiches. These options keep your eating and your pantry clean.

Add A Healthy Carb Fix Go for your healthy options. Search for whole grains, specifically sprouted grains in the breads and crackers that you purchase. Not sure if the children will eat these types of items in their lunchboxes? After some boycotting in the beginning, everyone in the family will develop a taste for the new pantry and support the quest to be healthy.

Shop the bulk items at your natural grocery store Think of dried beans, lentils, barley and quinoa as great healthy staples for your pantry. With a pressure cooker or slow cooker, you can not only shave money off the family grocery bill but also create staples for your family with much less salt than their canned counterparts.

Sweet Tooth Never deny yourself so much that you find a binge waiting around the corner. Add in some organic fair trade chocolate to satisfy that craving when it hits. Think about organic lollipops, or better yet, prepare your own cookies using staples from your pantry for the family.

Rotate Wisely The best way to a fully stocked pantry is to rotate items out within their freshness periods. If you cannot go out and fill it with everything you need, make a small plan to move items out and keep one replacement. A great rule of thumb is if you rotate out refined foods for fresh, you will eat more fresh food.

Healthy choices start in the pantry in the home and create healthy eaters for a lifetime.

Fitness Edge

Hillcrest Vision

House Matters

PROFESSIONALhouse cleaning with a PERSONALTOUCH MARSHA C. WISE

336-765-0260 / 336-416-6163 February 2014 / 117

By Lindsay Craven

E

veryone loves a good movie — the exhilarating surround-sound, the eye-opening crystal clear, super-large screens, the popcorn, soda and candy…If you’ve been too busy to check out some of the latest flicks, look to “Reel Time” to give you the good, the bad and the ugly! Send in your suggestion for movies to be reviewed, and you could win tickets to a current movie!

The Wolf Of Wall Street (4 out of 5 reels) In Theaters Now

Prisoners (5 out of 5 reels) Available at Redbox Now

Fire With Fire (3 out of 5 reels) Streaming on Netflix Now

This true story based on the book of the same title written by Jordan Belfort, the main character of the film. Belfort was a penny stock stockbroker from Long Island who spent 20 months in prison after being the big dog behind the massive 1990s securities scheme on Wall Street.

This intense drama brings in an impressive and gifted cast to tell what I can only imagine to be one of the most honest portrayals of a family and a detective dealing with the stress and devastation of the kidnapping of two young girls.

This straight to DVD flick was surprisingly action packed and entertaining without the cheesiness factor that you typically get from these types of films.

Keller (Hugh Jackman) and Grace Dover (Maria Bello) and their children are heading over to visit the home of their friends and neighbors, Franklin (Terrence Howard) and Nancy Birch (Viola Davis), for the Thanksgiving holiday.

Jeremy Coleman (Josh Duhamel) is put in a complicated situation when he witnesses the murder of a convenience store clerk and his son. He is subpoenaed to testify against the mob boss, David Hagan (Vincent D’Onofrio), who was responsible for the hit.

Belfort (Leonardo DiCaprio) had dreams of being on Wall Street from an early age and quickly found himself in one of the largest agencies in the late 80s, which promptly went under, leaving Belfort slinging penny stocks in a small strip mall business office.

He quickly used his slick talking and nonexistent conscience to build Stratton Oakmont, the largest “over-the-counter” brokerage house.

DiCaprio manages to pull off the role of a drug addicted, money hungry lothario while still maintaining the charm and humor that we’ve come to love from his talents.

Jonah Hill plays Belfort’s partner, Danny Porush, and provides nonstop laughs in this film, whose story would otherwise be sickening with the amount of excess involved.

After the meal they realize that each couple’s young daughter has slipped out of the house, unsupervised, and is missing.

Detective Loki (Jake Gyllenhaal) responds to a call about a suspicious RV that the girls were seen playing on just hours before their disappearance and after locating it, he finds a disturbed Alex Jones (Paul Dano) who is put at the top of potential suspects in the kidnapping.

Unfortunately, Alex has the mental capacity of a 10 year old and Detective Loki, the Dovers and the Birches are forced into a mad scramble to find their daughters before it’s too late.

This film has so many twists and clues to spot throughout the film that it gives you the feeling that you’re actually a part of the investigation.

While the characters are rich and engaging, the film doesn’t bog the plot down by giving you a lot of back story on why the characters are the way they are, but lets you come to those conclusions on your own.

Jeremy is forced into a witness protection program, with U.S. Marshals Mike Cella (Bruce Willis) and Talia Durham (Rosario Dawson) assigned to ensure his safety. As you might imagine, a love story forms between Jeremy and Talia.

When Jeremy’s whereabouts are revealed to Hagan, Jeremy must decide whether he will run for his life or fight fire with fire to protect himself and his newly found love.

Duhamel is very hit or miss in the roles that he chooses. He appears to have some acting chops but doesn’t always pick roles that show it. Fire With Fire is an exception.

With the assistance of heavyweights like Willis and Dawson, this film really takes ‘straight to DVD’ to a new level and should be an example to other non-mainstream action flicks trying to follow in its footsteps.

Vow to Be Different

Personalized vow writing services for couples. Services also include toast-writing, speech-writing, and other moments you want to be memorably stated.

10% of proceeds go to the Michael J. Fox Foundation for Parkinson’s Research

VowToBeDifferentNC@gmail.com

We Love to Move...

Salem Gymnastics and You Will Too!

Where confidence soars!

Salem Gymnastics • Salem Dance • Capital Martial Arts Sport Motions • Fitkids & Fit-nastics • Hawkeye Archery …camps, parties, and more!

since 1980

Salem Gymnastics Sports Center 4870 Country Club Rd. • Winston-Salem 765-4668 • SalemGym.com

“Don’t let another year go by without having the smile you always wanted!”

Dr. Sharon Reid DDS, PA

±- FIPMIZI XLEX E TEXMIRX´W PMJI GER FI WMKRM½GERXP] MQTEGXIH F] MQTVSZMRK XLIMV WQMPI IMXLIV F] WMQTP] Sharon Reid, DDS FVMKLXIRMRK XLIMV WQMPI [MXL E [LMXIRMRK TVSGIHYVI SV F] LEZMRK GSWQIXMG ERH VIWXSVEXMZI WIVZMGIW TIVJSVQIH 1] JSGYW MW XS QMQMG REXYVI QEOMRK IEGL MRHMZMHYEP WQMPI YRMUYI ]IX REXYVEP - [ERX XS GSRXMRYI XS IHYGEXI Q] TEXMIRXW SR LS[ XLIMV LIEPXL] WQMPIW GER XVYP] IRLERGI XLIMV PMJIWX]PI ² Dr. Sharon Reid

Family & Cosmetic Dentistry 1IVGYV] 7EJI 3RI :MWMX 4SVGIPEMR 6IWXSVEXMSRW 'SRWGMSYW 7IHEXMSR 2MXVSYW 3\MHI Invisalign® 8IIXL ;LMXIRMRK 7PIIT %TRIE %RXM 7RSVI (IRXEP (IZMGIW

+IRIVEP (IRXMWX 1IQFIV American Dental Association (ADA) American Academy of Cosmetic Dentistry (AACD) Accredited Member: International Academy of Oral Medicine and Toxicology (IAOMT)

100 Stadium Oaks Drive, Suite A Clemmons, NC 27012 Appointments: 336-778-2477 www.smilesbysharon.com February 2014 / 119

$

" !

H UC TO L NA SO ER aP th wi ng ni ea cl e us ho AL ON SI ES PROF

$

#

MARSHA C. WISE • 336-765-0260 / 336-416-6163

!

336.499.1974 336.499.1974

!

FreshAirCarpetCare.com

! !! !

• Very Low Moisture Cleaning Techniqu your carpetss & upholsteerry are dry in 1 hour or le

• Bio-Based Natural Cleaning Agents • Mattttress Cleaning & Sanitizing • Female Owned & Family Operated

Jewelry by J

en Jen

IDRY JENNIFER| jngdGdct@Ulive.com

C 27105 336.577.3618 ston-Salem, N pton Dr., Win 4422 Northam

Goin’ Po stal Fax • B Mailbox &W and Color Copies Rentals Greeting Cards • • Shipping Supp We now N lies otary Pu offer Du bli ke Ener gy & oth c • Stamps er B ill Pay H

ere!

FedEx • DHL • 336-712 US Posta -0505 • l • UPS 6 (located 2 5 5 T behind o w n Center D Panera Bread o rive, Cle n Lewis mmons ville-Cle mmons Road)

120 / ForsythWoman.com

It Works!

ADVERTISE YOUR BUSINESS HERE 888.892.3204 Be Fabulous.

Be Green.

Be Eco Chic.

An Organic H air Salon

Tue-Fri 10-6 |

p 336 778 2234 6345 cook aven ue ste b clemmons nc 27012

Sat 10-2 | Wal k-ins Welcome!

LMBT Bamboo-Fusion | Swedish Massage | Deep Tissue | Trigger Point Aromatherapy | Reiki I & II | Corporate Chair Massage 336.995.8174 | www.GoldenHandsTM.com 1540 Westbrook Plaza Dr., Ste. 101-A | Winston-Salem, NC 27103

Quality Work at Competitive Prices

• Emergency Service • Storm Dam age • Tree Remov al • Pruning • Cabling • Stump Rem oval • Trimming • Crane Servic e • Bucket Truc k Service

Locally Owne d & Operated Licensed & In sured ~ Serving the Tr iad Since 1986 ~

Harry Dawso n “Certified Arboris t”

perts! x E e h t t s u Tr UX FINISHES INTING & FA INTERIOR PANSED & INSURED LICE

-5844.net 336-7te2rs3 th @BellSou

in BestBetPa Bernthal im T & Kim

345-2572 • 766-11 Daw 69 so •D n

aw Tree sonT Ser revieS ceervice.com

CITY NOTARY SERVICE 399.5100 Mobile Notary Service Available spiveysnotaryservice@gmail.com

Fabian’s Restaurant Fabian’s Restaurant

mark.

A Culinary Land earsal dinners

The perfect place for reh & wedding receptions.

srestaurant.com 336-723-7700 | www.fabian em, NC 27104 -Sal ston Win | 1100 Reynolda Rd

Be My Valentine: February Events You’ll Fall In Love With

By Sara Stanley

Camino Cake for Your Valentine Tuesday & Thursday, February 11 and 13, 6:00-8:00PM, Sawtooth Cary Clifford, owner of Camino Bakery, will guide participants through decorating a 4” cake from the Camino Bakery for their Valentine. One 4” cake is included, with extra cakes available for purchase. Bring your favorite beverage and snack to enjoy a relaxed atmosphere of creating with a local artist and go away with a gift for yourself or another.

Register you and your Valentine and exchange gifts! http://www.sawtooth.org/ Valentine Taste of Art Friday, February 14, 6:00-9:30PM, Sawtooth An art class for couples! Work as a couple to complete one set of an original piece of art: Ceramic Sugar & Creamer Dish. http://www.sawtooth.org/ Catch a Romantic Flick on Valentine’s Day The following movies will be opening Friday, February 14: Endless Love: ‘The story of a privileged girl and a charismatic boy whose instant desire sparks a love affair made only more reckless by parents trying to keep them apart.’

Winter’s Tale: ‘Set in 1916 and present-day Manhattan, Winter's Tale follows the story of a thief who falls in love with a dying girl who occupies one of the houses he breaks into.’

About Last Night: ‘A modern twist of the classic romantic comedy, this contemporary version closely follows new love for two couples as they journey from the bar to the bedroom and are eventually put to the test in the real world.’

National Wear Red Day: ‘Go Red For Women’ Friday, February 7 February is American Heart Month and Friday, February 7th is National Wear Red Day as part of The American Heart Association’s ‘Go Red For Women’ movement. Heart disease is the number 1 killer of women, taking one out of every three women from our lives. It also does not play favorites. Heart disease affects women of all ethnicities and does not discriminate by age. Ninety percent of women have one or more risk factors for developing heart disease – but heart disease is 80% preventable! Together, we can make a change for the women in our lives and in our own futures! Live hearthealthy – share the message with other women in your life – Go Red! www.goredforwomen.org Forsyth Woman Girls’ Night Out Goes Red! Tuesday, February 11, 5:00PM, The Village Inn, 6205 Ramada Dr, Clemmons In honor of Valentine’s day, this special ‘Girls’ Night Out’ in February is Couples Night! Come Celebrate with your Valentine, whoever it is – your hubby, best friend, neighbor, mom, co-worker, etc. There will be Valentine Drink Specials and a $10 hors d’oeuvres buffet. The event will be fun for all and includes a photo booth, zumba demo, live DJ and door prizes. Wear red to receive an extra prize ticket! http://www.forsythwoman.com/

122 / ForsythWoman.com

Moondance, Cabaret Show Thursday, Friday & Saturday, February 13-15, 8:00PM, Triad Stage/Greensboro Triad Stage's ‘UpStage Cabaret’ show for Valentine’s will feature an eclectic mix of songs from pop to Broadway to the standards something for everyone – and will again be accompanied by the versatile Likewise Jazz Trio. http://triadstage.org/cabaret Westbend Vineyards: Make this a Valentine’s to Remember Saturday, February 15, 1:00-5:00PM Enjoy live music by Melonbelly Acoustic Guitar Duo while sipping on your favorite wine and perhaps a picnic lunch! http://www.westbendvineyards.com/ Medaloni Cellars: Valentine’s Oyster Roast Saturday, February 15, 1:00-5:00PM Enjoy Medaloni’s signature Sweetheart red wine while devouring delicious oysters with your valentine. http://www.medalonicellars.com 5th Annual Yadkin Winter Reds Food & Pairing Event Saturday, February 22, 12:00-5:00PM & Sunday 23, 1:00-5:00PM All Yadkin County wineries will feature their "Winter Red" paired with a small serving of a tasty food item. Ticket price to attend will be $20.00 per person. Each ticketholder will be assigned to a starting winery where they will receive their souvenir glass and a map. Ticket is good for both days. http://www.visityadkin.com/yadkin-winter-reds-event.html

• Birthday Parties • After School Art Classes

Studio Create

• All New Black Light Birthdays!

• Summercamps

Where Learning is a Party Leigh Ann Alexander owner / instructor

• Girl Scouts

336.689.3669 | LeighAnnStudioCreate@gmail.com | 6285 Shallowford Road, Suite 180 Formerly Masterpiece Makers • Visit our new studio in the old roller mill building

Make Your Valentine’s Reservations Now!

New Town Bistro

420-U Jonestown Rd., W-S | 336-659-8062 | www.NewTownBistro.com Lunch: Tues-Fri 11am-2pm | Dinner: Tues-Sun 5pm-until | Sunday Brunch: 11am-2pm

TJ’s Body Shop

February 2014 / 123

January 2014 Enjoy delicious food from our large menu selection as our friendly staff offers you a pleasurable dining experience.

Quality and unsurpassed service await you at Mac & Nelli’s BRING YOUR SWEETHEART TO MAC & NELLI'S FOR OUR VALENTINES WEEKEND DINNER SPECIALS FRIDAY, FEBRUARY 14TH & 15TH LIVE MUSIC WITH EVAN & DANA @ 9:00 PM - MIDNIGHT Weekly Dining & Drink Specials: Monday is ALL YOU CAN EAT Create your own Pasta & $5.00 Select Wine Tuesday - 25 Cent Wings & $5.00 Well Drinks (Wings are DINE IN ONLY) Wednesday - Half Off Select Appetizers Music & Martini's with Jamie Carroll Thursday - 25 Cent Wings & $2.00 Bud Light Drafts $3.00 Red Oak & Blue Moon Friday & Saturday - Prime Rib

Mac & Nelli’s

Friday Night Music for February: February 7 - Jamie Carroll February 14 - Evan & Dana February 21 - Eddie & Russ February 28 - Katelyn Marks

Follow us @macandnellis on instagram, snap a picture of your food during your dining experience at Mac & Nelli's for a chance to win prizes.

New Year - New Menu THE PLACE TO BE!

336.922.6227 5232 Robinhood Village Dr. Winston-Salem, NC

macandnellis.com Mon-Thurs 11am-9pm Fri-Sat 11am-until… | Sun CLOSED

124 / ForsythWoman.com

FEBRUARY 4

FEBRUARY 9

IS YOUR CHILD READY FOR SCHOOL? 7-8:30pm, 330 Knollwood Street.

Judith Kuhn, author, educator and developmental placement specialist will be speaking to parents about her recently published book “Is Your Child Ready for School? Finding the Best Grade Placement.” Event is free and open to the public. 773.0550

BOOKMARKS PRESENTS: A BOOK CLUB MOVABLE FEAST 3-5pm, The Milton Rhodes Center for the Arts, 251 North Spruce Street in W-S. Bookmarks will present our 2nd Annual Book Club Movable Feast featuring 20+ published authors from all over the country. Hear from authors, enjoy book sales and book signings. Light refreshments will be served. Cost: $35/person or $240/per table of eight – with reserved seating. 747.1471

FEBRUARY 6 FREE ENVIRONMENTAL MOVIE SCREENING 7-9pm, 201 Oakwood Drive in W-S. A father’s search to find the healthiest building materials leads him to build the nation’s first hemp house. Hemp with lime is a nontoxic, energy efficient, mildew, fire and pest resistant building material.

407.2767

FEBRUARY 6-20 (THURSDAYS) COMMUNITY GARDEN MENTOR TRAINING 9am-1pm, 1450 Fairchild Road in W-S. Community Garden Mentors are needed to support and develop community gardens in Forsyth County. Those who complete the program will have the gardening and community development skills needed to help gardens in their communities flourish. 703.2853

FEBRUARY 7 ZUMBA HEART HEALTH FAIR DAY 10am-7:10pm, YWCA. Multiple events throughout the day including Zumba and Get Moving sessions, health stations that include nutritionists, dietitians, massage therapists, aroma practitioners and fresh foods in addition to health screenings, refreshments, prize drawings, games and more!

ZUMBATHON “FUN RAISER” TO RAISE MONEY TO COMBAT PET OVERPOPULATION 6-8pm, Village Inn Event Center, 6205 Ramada Drive. The Forsyth Spay Day Coalition is holding a Zumbathon to raise money for spay/neuter surgeries for low-income pet owners. In addition, vendors will be set up with Valentine's Daythemed products. Cost: $10/person.

782.3779

FEBRUARY 10 FORSYTH PIECERS & QUILTERS GUILD MEETING 6:30-8pm, Parkway Presbyterian Church, 1000 Yorkshire Road in W-S. Johanna Brown, curator at Old Salem Museums and Gardens, will present "Old Salem From Blooms in God's Garden: Moravian Needlework." 724.9509

FEBRUARY 11 GIRLS' NIGHT OUT GOES RED 5 pm…until! Village Inn Event Center, 6205 Ramada Drive in Clemmons. In honor of Valentine’s Day, this GNO is Couples’ Night!

Come celebrate with your valentine, whomever it is – your hubby, best friend, neighbor, mother, co-worker, etc. Enjoy a $10 hors d’oeuvres buffet, Valentine’s Day drink specials, music, a photo booth and much more! Also, register for TONS of prizes and giveaways! Earn an extra prize ticket for wearing red. Sponsored by Village Inn Event Center, The American Heart Association, Forsyth Woman and Forsyth Woman Engaged!

See you there! 714.0172

FEBRUARY 12 PROFESSIONAL WOMEN OF W-S KICKOFF LUNCH 11:30am-1pm, 951 Ballpark Way in W-S. Join us for the PWWS Kickoff Lunch and learn more about Keela and Robin! Enjoy a buffet lunch, enter to win door prizes and make valuable business connections! Register at pwws.org.

Cost: $15/person. 778.0444

FEBRUARY 13 KIDS’ MORNING OUT AT SCIWORKS 10am-12pm, SciWorks, 400 W. Hanes Mill Road. Enjoy a morning of fun and education at SciWorks! Meet one of our live animals, play on a giant piano or freeze your shadow!

Mention this ad for HALF-PRICE admission (SciWorks members get in free!) Each adult attendee will receive four tickets for our fabulous prize board which will include a special drawing for a free one-day family pass to SciWorks! 767.6730

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM AND SUBMIT AN EVENT THROUGH THE CALENDAR LINK. FEBRUARY 15

SUNDAYS

DADDY/DAUGHTER VALENTINE’S DANCE 6-8pm, Children’s Museum of W-S, 390 South Liberty Street. Enjoy a pizza dinner, craft, cookie decorating, story time and dancing. Hearts & Arrows Photography will photograph you and your little girl, a cherished keepsake that will be emailed to you after the event.

Cost: $10/members; $12/nonmembers.

723.9111

FITPRAISE 2:30pm, Women's Wellness & Fitness Center in W-S. Workout to contemporary Christian music with devotion and prayer! Designed for women of all ages and fitness levels.

Participation is FREE and open to members and non-members. Call 760.0030 for more information.

WINTER INTEREST IN THE LANDSCAPE 11am-12pm, Arboretum Office at Tanglewood Park, behind the Manor House. John Newman, owner of John Newman Garden Design, will present a program on selection of plants, shrubs and trees that provide interest in the winter landscape. 703.2850

FEBRUARY 20 IS YOUR CHILD READY FOR SCHOOL? 7-8:30pm, 1401 North Peacehaven Road. Judith Kuhn, author, educator and developmental placement specialist will be speaking to parents about her recently published book “Is Your Child Ready for School? Finding the Best Grade Placement.” Event is free and open to the public. 773.0550

FEBRUARY 21

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM 10-11:30. Trinity Presbyterian Church, 1416 Bolton Street. Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups. Free initial meeting; $35 annual dues. 245-8406.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING 7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

THIRD THURSDAYS (FEB/MAR/APR)

18TH ANNUAL CAUSE FOR PAWS 6:30-10pm, 168 East Kinderton Way in Bermuda Run. Benefit for the Humane Society Davie County. Includes silent auction, 50/50 raffle and Chinese raffle $25 for 25 chances. $40/person or $75/couple includes hors d'oeuvres and one glass of wine or beer. 751.5214

WINSTON-SALEM READING ASSOCIATION 6:30-8:30pm, Kimmel Farm Elementary School. Open to anyone who loves reading and supports literacy. Cost: $40/year membership.

FEBRUARY 21-23

TOUR DE FOOD WINSTON-SALEM 1:30-4:30pm, 321 W. Fourth Street.

Explore the culinary delights, and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all. Cost: $47/person.

406.6294

NCBRC TEEN THEATRE ENSEMBLE PERFORMS “THE LAST CLASS” Times vary. 610 Coliseum Drive. Special school performance. Cost: $8$20/person. 723.2266

FEBRUARY 25 FRIENDS OF THE LEWISVILLE LIBRARY BOOK CLUB 7-9pm, 6490 Shallowford Road. The Friends of the Lewisville Library Book Club invite you to join them for an interesting discussion of the book, "The Butler" by Wil Haygood. Free and open to the public. 703.2940

Christina’s Dessertery

SATURDAYS (FEBRUARY 2-NOVEMBER 29)

FUTURE MARCH 9 SUMMER CAMP EXPO 1-4pm, BB&T Ballpark. Plan a fun summer for your child…FREE event at BB&T Ballpark. Questions, please email Denise@ForsythMags.com.

JESSICA MARIE PHOTOGRAPHY

FEBRUARY 19

FOURTH TUESDAYS

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 02/28/14.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) February 2014 / 125

A Valentine’s Day Sampler

By Justin Cord Hayes

I

’m not always the most romantic guy, but I try to pull out all the stops on February 14. It’s the day on which even the most lunkheaded guy understands he’s supposed to sound like Romeo Montague, wooing Juliet Capulet as she stands on her balcony.

However, let’s focus on what you can do for him, ladies. Yeah, I know. You don’t believe romantic gestures are to be trotted out for one day like moth-ridden Christmas ornaments and then returned to the highest shelf in the closet.

But maybe…just maybe…if you do something super romantic for him, he’ll be inclined to reciprocate. Thus, what follows are some romantic ideas likely to appeal to the special man in your life. If these don’t melt some ice or kindle some romantic flames, then nothing will sculpt his heart of stone into a statue of Cupid.

I should note that these are designed for a work day since Valentine’s Day falls on a Friday this year. However, they could work on any day.

Wake the Bear.

He’s not even approaching humanity until he’s had that first cup of coffee in the morning. So, brew him up one, just the way he likes it, and bring it to him moments before the alarm is set to go off. For extra effect, garnish the saucer with conversation hearts or some kind of candy he likes.

Objects of Love.

You’ll need an extra-long lunch hour if you work outside the home and some advance planning for this one. Visit him at his work place, bearing two bags. One should contain his favorite lunch. The other is more special. Tell him it’s a bag of your history together. If your first date was a movie, for example, then include the ticket if you still have it…or any ticket if you don’t. If he makes you laugh, put a toy clown in the bag. If he makes you feel safe, include a toy sheriff’s badge. Explain the objects if he can’t figure them out. Oh, and don’t get mad at him if he can’t figure them out!

Chalk Up Some Romance.

Go to a dollar store and buy some sidewalk chalk. Make sure you get home from work before he does.

Decorate the driveway with romantic words and pictures. If he’s like most men, he won’t even notice what you’ve done unless you draw attention to it. So, you might want to block the driveway with something.

At first, he’ll be upset. Then, once he sees what you’ve done, his face will break into a grin, and your romantic gesture will be complete!

Ice Cream in Bed. The heck with breakfast! It’s boring.

Why does anybody eat any meal? To get to dessert, of course! Get up before he does and put together the mother of all sundaes. Garnish it with candy hearts, or put roses around the dish. Bring it to him (possibly along with his morning coffee…just to be safe) when the alarm rings.

Accomplishment placemats.

You’ll need some time to prepare this one. Most likely, your man has a drawer/box/garage filled with reminders of his accomplishments: news clippings from his days on the high school gridiron, posters from his death metal band’s shows, etc.

Compile some of these items, put them on construction paper, and laminate each mini-scrapbook into a placemat. Then, on Valentine’s Day itself, serve his favorite meal on these placemats that remind him of what a stud/rock god he is/was.

Ideas such as these are likely to bring out the Romeo in even the most button-downed man. Good luck, and have a wonderful Valentine’s Day!

2520................................................79 2nd Dibs..........................................83

A Accent Prone...................................37 Accessorize This! ............................79 Aesthetic Images.............................43 Allegacy Federal Credit Union ........132 Allure Salon & Day Spa ...................27 Andrea Robinson, DDS....................47 Animal Hospital West ......................67

B Becky Davis ..................................107 Bella Hair Co....................................41 Best Bet Painters ...........................121 Bllomday Granite ...........................131 Brookstown Inn ...............................71 Burklee Printing................................89 Busy as a Bee .................................29

C Camel City Yoga ............................129 Carolina Laser & Cosmetic Center...11 Carolina Urology..............................97 Charleston Custom Painters ..........100 Chermak & Hanson .........................29 Chris’ Lawncare ............................107 Christina’s Dessertery ...................125 Chrystal Yates................................121 City Notary Service........................121 Clemmons Bicycle Shop .................99 Complete Rehab..............................81

D Dalton’s Crossing ............................79 Dawson Tree Service.....................121 Diet Center.....................................113 Dream Dinners ................................15 Dream Maker Kitchen ......................97

E

Golden Hands Therapeutic Massage ....................121 Grapes & Grains..............................23 grassroots .......................................85

H Haj Paj Boutique ................................9 Handpicked Consignment..............113 Hauser Rental................................111 Higher IT Solutions ..........................99 Hillcrest Vision...............................117 Hip Chics.........................................25 Homewatch Caregivers .................103 Honey Dew List.............................120 Hospice & Palliative Care Center......21 House Matters........................117,120 House Matters Lawn Care .............103

Earheart Healthy Weightloss..............3 Eclection........................................101 Electrolysis, Etc .............................121 Inner Strength Pilates.......................85 Essential Balanced Bodywork..........83 Integrative Life Solutions..................95 Etc. Consignment Shoppe ...............65 It Works!........................................120 Ivy Arch...........................................55 Fabian’s Restaurant ..................99,121 Facemasters....................................65 Farrago..........................................129 Jeffrey Adams on Fourth .................77 Fitness 2000 .................................107 Jewelry by Jen Jen........................120 Fitness Edge..................................117 June DeLugas Interiors....................39 Forsyth Plastic Surgery......................7 Forsyth Woman Engaged...............107 Fraleigh’s.........................................77 Kelly Antiques..................................97 Fratelli’s ...........................................79 Kim Taylor & Co. .............................53 Fresh Air Carpet Care ....................120

I

F

J

K L

G

Lasters’s Fine Art & Antiques ..........57 Glass Door Salon & Spa..................69 Lewisville Laser & Aesthetics ..........51 Go Red ............................................35 Logan Heating & Air ........................91 Goin’ Postal............................113,120 Lyndhurst OBGYN..............................5

P

Salemtowne Retirement Center........87 Sander Smith...................................75 Sandra Henderson Photography......15 Sass Consignment Boutique............77 Sewingly Yours................................95 Sharon Reid, DDS .........................119 Simple Dwellings...........................120 Simply Southern Cuisine .................65 Simply Sterling & Co. ......................17 Singing Bird Salon .........................121 Sparrow’s Nest................................21 Starboard Accounting....................113 Studio Create.................................123 Summer Camp Expo .........................2 Summit Eye Care.............................16 Sunrise Yoga ...................................53 Susan G. Komen ...........................129

Pam Boyle & Associates .................29 Penny Lane Boutique.....................105 Perfect Pair, The ..............................93 Phoenix Grille...................................67 Piedmont Advantage Credit Union ...87 Prints Charming Photo Booth ........107 Professional Carpet Systems...........93 Professional Women of W-S............55 PTI Airport.......................................77

TJ’s Body Shop.............................123 Today & Tomorrow Interiors ............71 Todd’s Easy Moves .......................101 Treasures Consignments .................83 Treasures Décor ..............................25 Tru Zumba .......................................83 Truliant Federal Credit Union ..............7 Twin City Stage................................99

M Mac & Nelli’s.................................124 Mainstream Boutique.......................73 McIntosh Total Home Repairs..........83 Merhoff & Associates......................21 Minglewood Flowers .......................95 Moonlight Designs...........................89 Moore Self Storage........................111

N New Town Bistro ...........................123 Note Worthy ....................................69 Novant Health WomanCare..............53 Novant Tirad OBGYN .......................78 Nu Expression .................................48

R ReDESIGNS by Ava .........................57 River Ridge Tap House ....................73 Ruff Housing .................................105

T

V Vienna Village ..................................75 Village Inn & Event Center ...............19 Vow to Be Different........................119

S

W

S.O. by Jade....................................81 Salem College ............................33,93 Salem Funeral & Cremations .........103 Salem Gymnastics ........................119 Salem Smiles ..................................95

Wayne Collins Electric ...................103 WFBH Brenner FIT ...........................31 WFBH Cosmetic Center ...................27 Winston-Salem Dermatology...........57 Women’s Wellness & Fitness ........101 February 2014 / 127

Farrago

Salon •

• Spa • Boutique • Local Artists

Are you a hair dresser or nail tech?

We’re adding a few more positions to our fabulous co-op!

Contact Denise for details!

2050 Griffith Road • Winston-Salem, NC 27103 • T 336 448 5605 • M 336 813 6101 • denisemoseley7@gmail.com

Camel City Yoga

WHY RACE? EVERY $100 DOLLARS YOU RAISE COVERS THE COST OF A MAMMOGRAM FOR AN UNINSURED LOCAL WOMAN.

Susan G. Komen

NEW DATE & LOCATION! Saturday, September 27, 2014 Join us as we celebrate the 15th anniversary of Susan G. Komen Northwest NC Race for the Cure® in Downtown Winston-Salem. Pre & Post Race activities will be held at BB&T Ballpark.

Visit our website komennorthwestnc.org for more information.

February 2014 / 129

1. How did you get involved with Project Pearl?

“The idea of Project Pearl was formed October 2011 after I met a wonderful Forsyth County shelter dog, Pearl. Pearl patiently waited 2 months for a home and after a simple iPhone photo, she found her home 19 hours later. Trying to figure out a new way to help their local shelter, Project Pearl decided to highlight the animals at FCAC with their “Lend a Lens” program. With the help of local professional photographers and volunteers, animals are photographed twice a week and those photos are then utilized in a variety of social media outlets, magazines and on the web.”

Kelly Melang always gets the last word with the women of Winston!

2. What advice would you give to younger women about getting involved in their community?

“Do what you love! One of my favorite quotes is Rumi’s ‘Let the beauty we love, be what we do.’ Keep an open mind; many times I see volunteers drawn to one area of the shelter and then it turns out, their talent is helping in another capacity.”

3. What is your greatest obstacle working in animal welfare?

“The frustration and challenges of people that don’t take responsibility. Many people don’t exhaust their options prior to surrendering their pet or wait until the last minute to seek help. Many calls or emails I get indicate ‘I need the animal gone by today.’”

4. What sets you apart from other women?

“I am a very determined, focused woman (and I think I’m fairly funny). I’ve learned that my time and energies are needed here in my community. Although I’ll assist with transferring animals, my full focus is here with Forsyth County Animal Shelter.”

5. Where do you see animal welfare in 5 years?

“Of course I’d hope there would be increased realization that proactive help for assisting low income residents is a more cost effective way of helping animals in the long run.

I’d also love to see more education in the community, reducing the numbers at the shelter.”

During the month of February, many talk about love. One of the best types of love is the unconditional kind from a pet, so The Last Word caught up with Melissa Ball, the President of Project Pearl. Project Pearl works solely in partnership with Forsyth County Animal Control (FCAC). Their mission is to help and support FCAC with outreach and adoptions, and to provide medical care for animals that are not eligible at the time of intake for the adoption program. Since October 2011, adoptions have increased by nearly 30%. Project Pearl believes that community-wide education results in better population control and lower stray intakes, and reduces owner surrenders. That’s a lot of unconditional love to go around. Melissa had just gotten back from an animal transport and was kind enough to answer our questions.

“Mary Haglund. She’s very personable, easy to talk to and makes an incredible coconut cake!”

7. How would you define your legacy?

“I hope that people see me as a compassionate, determined person. I hope I laid the foundation for continued growth interest in animal welfare and second chances for very deserving animals. That I made a difference in not just adoption, but education.”

8. What is your guilty pleasure?

“Ha! I watch little TV, but love watching The Voice and The Bachelor with my husband. And, cake. I love cake.”

STEPH SKARDAL PHOTOGRAPHY

With Melissa Ball

6. If you could nominate a local woman for President, who would it be?

Bllomday Granite

Crafting elegant counter spaces for the home or office.

Visit Our Showroom at

February 2014 / 131

Free SmartRate Checking that pays you.

Allegacy Federal Credit Union While rates of return remain low at many other institutions, Allegacy puts the power of credit union membership to work for you in the form of higher yields on your hard-earned money. So, join today, because Allegacy’s free SmartRate Checking earns dividends of 0.80% APY1 on balances up to $25,000 and refunds ATM fees — up to $25 per cycle!2 Plus, use our free online and mobile banking services to receive and store your statements securely online, make deposits without ever having to visit a Financial Center and avoid losing track of your bills or making late payments.

Choose smarter.

Open an account at any Financial Center, visit AllegacyFCU.org today or scan the code shown here to learn more about SmartRate Checking.

Allegacy is federally insured by NCUA and is an Equal Housing Lender.

(1) APY= Annual Percentage Yield. Higher dividend rate based on meeting SmartRate Checking requirements. (2) ATM fees will be refunded up to $25 per month, only if you meet the eligibility requirements. © 2014 Allegacy Federal Credit Union