Forsyth Woman January 2014

January 2014 Vienna Village Assisted Living Comfort & Peace of Mind at Vienna Village

When I thought about going back to school and getting a degree, I made every excuse in the book for not doing it.

No time. No money. No way.

I was wrong.

The Fleer Center for Adult Education at Salem College helped me overcome every barrier with ease. Today, I am working towards a degree Salem College Fleer Center

that will enhance my abilities, improve my career and make my life better than ever!

i did it.

You can, too.

Attend an Info Session March 6 at 5:30 pm or March 8 at 10:00 am, and we will waive your application fee.

We’ll even request and pay for your transcripts.

Call 336-721-2669 to reserve your seat today.

Teresa Kennedy, Economics and Business Administration Major

salem.edu/fleercenter (336) 721-2669 Ask about NOW: Nights, Online and Weekends

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BE SPECIFIC – Many people say they will start losing weight, or go the gym. To succeed, be specific.

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MAKE IT KNOWN – Tell your friends and family. J.R. Snider, from WSJS (600 AM) lost 30 pounds, in six weeks. Having his listeners and friends watching was supportive and encouraging. Listen to Linda and JR at 9:30 every Monday morning 600 a.m.

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Publisher and Editor-in-Chief Keela Johnson | keela@forsythwoman.com

Associate Editor Brooke Eagle | brooke@forsythmags.com

Account Executives Jessica Barney | Tamara Bodford | Kelley Carnall Adele Casanova | Brooke Eagle | Jennie Hess Claudia Page | Heather Spivey | Erin Webster

Advertising advertising@forsythmags.com

Cover Photography Aesthetic Images Photography 336.275.9797 | AestheticImages.net

Contributing Photographers Aesthetic Images | Desilu Photography Jamie Christina Photography | Lloyd Aaron Photography Kristi Johnson Marion | | Carolyn S. Peterson Rosalie O’Connor Photography Sandra Henderson Photography | Melinda Smith

Content Editors Kim Beane | Alison Petraglia

Senior Staff Writer Carolyn S. Peterson

Staff Writer and Communications Specialist Meghan E. W. Corbett

Project Manager Denise Heidel | Denise@ForsythMags.com

Contributing Writers Jan Allison | Katie Boles | Emily Eileen Carter | Christie Meghan E. W. Corbett | Lindsay Craven | June DeLugas Amy Dixon | Lisa S.T. Doss | Martie Emory | Sarah Fedele Andy Fenn | Maria Glazener | Wendee Goodman Justin Cord Hayes | Denise Heidel | Karen Holbrook Jubel Jenkins | Vic Khemsara | Debbie Lanier Angela Levine | Ava Lewandowski | David McConnell Kelly Melang | Sara Migliarese | Deborah Morton Melissa Moses | Helen Naples | Omar Carolyn S. Peterson | Rosey | Angela Savitri | Sara Stanley Elisa D. Wallace | Meridith Whitaker | Elaine S. Wilder

Social Networking Kelly Melang

Graphic Design & Production Moonlight Designs | www.MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | www.NuExpression.com

IT Support Collyn Tabor - Higher IT Solutions Brookstone Technology Services | www.btsnc.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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SPECIAL FEATURES 8 Building New Beginnings Hospice & Palliative CareCenter and Habitat for Humanity 10 Amazing Love: Meet Emily and Jessie

12 Wake Forest Baptist Health Cosmetic Surgery 14 Online Dating: A Guy’s Perspective 20 Professional Strength & Conditioning Coach of the Year Award 22 Studio Create Continues Art Classes at New Studio 24 ForsythWoman.com Has a New LOOK 28 Busy as a Bee Concierge Helps Local Clients Accomplish More & Stress Less!

30 Professional Women of Winston-Salem 32 Personalized Services at Salem Funerals & Cremations 40 A Day in the Life of Real Estate Broker Pam Boyle 42 Why Saying “I Should” Sabotages Your Success 52 Moonlight Designs Open House!

56 Forsyth Woman’s Fitness Section!

57 Reaching Your New Year’s Resolutions 58 Getting Fit with Fitness Apps 59 Sunrise Yoga 60 A New Year with Inner Strength Pilates 61 Fitness Edge Personal Training 62 Accountability in Weight Loss 63 Talking with Fitness 2000 64 Zumba Party with Gail 65 The Evolution of a Health Club 66 A Healthier Life = A Happier Person 67 Diet Center 2014 68 Hot Yoga in the Triad 69 No Boundaries at Fleet Feet 70 Small Changes Matter 71 Pain Solution with Essential Balanced Bodywork 72 To Your Health! 2014, the Year of the Boot Camp!

74 New Year Choices – Wanting What You Have 76 Career Notes Q&A 78 Massage Therapy for Health and Wellness 80 Sell By, Best By, Use By: What Does It Really Mean?

82 Restoring with Expert Care 86 Feeling Beautiful At Any Age 88 Glowing Downtown Style: Glass Door Salon & Spa 90 KeeCee Needs Your Help 92 Jeffrey Adams on Fourth: Much More Than the Local Corner Restaurant!

98 Local Beverage, Sunshine, Brings Sanity to the Insane Energy Drink Market 100 Fun Memories with Prints Charming Photo Booth 104 Beating the Winter Blues – Forsyth Woman Style!

106 A Memory a Day 116 Forsyth Woman Engaged! The Latest Issue…

122 January Events to Keep You From Getting the Winter Blues 126 New Year’s Resolutions

Lo N ca ew tio n!

Free Brenner FIT Classes Join the experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Learn to Cook A Balanced Meal

Grocery Store Tour

5:30 to 6:30 pm Thursdays, January 9, 16, 30 (Chicken Stir-Fry) Thursdays, February 6, 13, 27 (Nutty Noodles —

5:30 to 7 pm, Thursday, February 13

contains peanuts) During this hands-on cooking class, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate.

Mature children welcome with parental supervision.

Held at Food Lion, Somerset Center Drive, Winston-Salem Do you wander around the supermarket wondering what is best for your family? Join Brenner Children’s Hospital dietitians for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover costsaving measures. Day care not available.

My Kids Are Driving Me Crazy!

6 to 7:15 pm Tuesday, January 21, Topic: Back Talk Tuesday, February 18, Topic: Mealtime, Part One Tuesday, March 18, Topic: Mealtime, Part Two

FIT Meals 5:30 to 7 pm Wednesdays, February 26 – March 26

This is an in-depth combination nutrition/cooking class.

FIT Discover how to replace punishment with WFBH Brenner If you have enjoyed our basic cooking classes and want respectful and effective tools to bring more joy to learn more about nutrition, sign up for the into parenting. Each month a different parenting FIT Meals series. Each week a different nutrition topic is topic is discussed. Classes are Positive Disciplinehighlighted during the class discussion. Following our based and taught by certified Positive Discipline discussion, the group prepares an easy, low-cost recipe. parent educators from the Brenner FIT program.

FIT Meals is a 5-week series; please sign up only if you are able to attend all sessions.

TO REGISTER Call 336-713-2348 or send an email to saebbers@wakehealth.edu

January 2014 / 5

COVER STORY

Comfort & Peace of Mind at Vienna Village Assisted Living 47

DEPARTMENTS 17 Summit Eye Care: New iStent Treatment for Glaucoma

26 Keeping It Real: A Different Tomorrow

34 Rosey’s Review: A Year in Review

36 Fashion: Dressing Fashionably Warm

38 Dear June 44 Nu expression: Have You Ever Considered Moving Your Business?

50 Women Outdoors!

Sports in North Carolina Mountains

54 ReDESIGNS by Ava 84 Things That Make You Blush: How Fit is Your Relationship?

94 Living Gently: 30-Day Challenge: Faith

96 The Hidden Artist:

From This Side

Happy New Year! It’s 2014 and it’s going to be a GREAT year! January is always a busy month for our family, with a ton of birthdays! Allow me to start by wishing my husband, Tim, a very happy birthday (actually, he’s a New Year’s baby!). Also, my Grandpa Raymond is 96 years young, and my mother celebrates her birthday this month, though I’d never dare tell her age!

My older brother, Mike, and my younger brother, Brent, have birthdays this month, too. And we celebrate my brother-in-law’s birthday, my Uncle Roy’s, and finally, my son Tanner’s, as well! Wow! Our family just keeps on celebrating well into the New Year!

And for the magazines, this month is FULL of celebration. First of all, we are THRILLED that after months of discussion, talking, information gathering, and planning, we have unveiled our new websites! This issue includes a two-page spread that will walk you through the bells and whistles of our new websites. Features include social media sharing of articles, a digital flip book, a calendar of events that will allow you to save events to your personal calendar, and so much more! We are beyond excited about our new websites, as well as our partnership with our web developers, Nu expression. We cannot wait to hear what you have to say about our new websites!

Also this month, we have our 100th Issue Party on January 9th! This will be our monthly Girls’ Night Out, but EVERYONE is invited! If you haven’t registered yet, please reserve your ticket online at TinyUrl.com/100ForsythWoman. Tickets are $20 and include food, wine, DJ, photo booth, and a great night of fun at WinMock at Kinderton! This is a very exciting milestone for Forsyth Woman.

You are also holding our annual Fitness Issue! For many (myself included), New Year’s Resolutions include healthier eating habits and regular exercise.

This is issue is chock full of articles and healthy suggestions for getting the year started off right!

Your Invitation

102 Recipes: Power Snacks for a Healthy Lifestyle in 2014!

108 Women on the Move 110 Been There – Pinned That!

112 Local Vocals: The Golden Triad Show Chorus

114 Celebrations 118 Reel Time 124 Calendar of Events 128 Sudoku 130 The Last Word… with Carolyn Breese

6 / ForsythWoman.com

January also brings our biannual publication, Forsyth Woman Engaged!

The new issue of Forsyth Woman Engaged! will be delivered mid-January and is another beautiful issue full of great suggestions for couples that are planning their weddings. Meet our Forsyth Woman Engaged! cover couple in Forsyth Woman! Emily and Jessie’s story truly touched us and we shared their inspiring story in this issue.

We hope each and every one of you had a very merry Christmas and a happy holiday season! We want 2014 to be an amazing year for you!

Thank you for allowing Forsyth Woman to be a part of your lives, and for helping us to reach this exciting milestone!

Don’t forget to support those who support us! Our magazines are free because of the support of our advertisers. Please show them the same support, and make sure you let them know that you saw their ad in Forsyth Woman!

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

What’s Inside The View

Haj Paj

January 2014 / 7

Building New Beginnings HOSPICE & PALLIATIVE CARECENTER & HABITAT FOR HUMANITY

By Meridith Whitaker

I

n many aspects of life, we treasure newness, value hellos over goodbyes, and are inspired by fresh starts. We love beginnings; endings are hard. When it comes to the loss of a loved one, whether foreseen or unexpected, they can be devastating. Often we do not need another reassurance that everything will be okay; we simply need someone to grieve alongside us, to cry with us and to understand the ache. Hospice & Palliative CareCenter’s Grief Counseling Services provides individuals in our community with this kind of care and understanding following death-related losses. Donna Hampton, Director of Grief & Bereavement Services, puts it this way, “For the clients we serve, the one thing they want is the one thing they cannot have: their loved one back. So, we provide a safe place to process these painful feelings and experiences and work together to develop coping skills that help to endure such a painful journey.”

The Hospice Healing Build, a partnership between Hospice & Palliative CareCenter and Habitat for Humanity, has provided a way for grieving individuals and families to work together to process their grief in a meaningful way, while sharing in community with others who can do the most important thing—understand their pain and remain present with it.

Over the duration of four months, more than 170 individuals volunteered their time to cut, hammer, saw, paint and, in the end, create something new. Upon completion of the project in midDecember, supporters gathered on the front lawn for a dedication ceremony for the new homeowners, complete with a ribbon cutting and an original song.

Shakeda Lowery, mother of two young boys, beamed as she spoke of this new beginning for her family. “Just a few years ago we were living in the homeless shelter across the street,” she said. “It is amazing to see how far we have come to be where we are today.”

8 / ForsythWoman.com

Shakeda, an assistant teacher at Lowrance Middle School, worked alongside the volunteers every step of the way, putting in a total of 300 hours of “sweat equity” on her future home.

Although many were building as a way to process their grief following a deathrelated loss, Shakeda shared something in common with them as well—an abounding belief in creating something new and a vision for brighter days ahead.

Over the course of the project, the individuals and families involved knew they were not laboring to fill a void, but rather to create something significant in spite of their pain, and to honor their loved ones in the process. They have shown that, even in the face of great loss, there can be newness in some form. For Shakeda and her family, and hopefully for many of the individuals who participated, there can be a fresh start.

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January 2014 / 9

A Glimpse of Emily Ball & Jessie Fletcher’s Unforgettable Celebration

By Martie Emory double amputees and never stopped believing in the future that she and Jessie had planned before fate stepped in. Jessie was medically retired from the Marines in 2012 and proposed to Emily in February 2013 during a romantic Valentine’s Day dinner.

I

t was a typical pre-wedding scenario at picture-perfect Childress Vineyards in Lexington, North Carolina, on the afternoon of November 16, 2013.

There was the familiar hustle and bustle of dressing and decorating, along with much admiration of the venue’s incredible view.

However, unlike many such scenarios, there was little evidence of butterflies from either the bride or groom. Jessie Fletcher and Emily Ball had already overcome their largest obstacle en route to happily ever after and now, with those they loved most surrounding them, the air was filled with only great anticipation!

Their love for each other has been the one constant element in both their lives – the love that never let them down. Despite a lifechanging injury during Jessie’s service in Afghanistan, the pair was only slightly deterred along their path to the altar.

Originally from Boonville, North Carolina, Emily first met Jessie at the U.S. Marine Corps Ball in 2010 when he knelt on one knee and asked her to save him a dance. The two were inseparable until Jessie’s deployment to Afghanistan – his second – in July 2011.

Everything, except their deep feelings for each other, changed in October 2011 when Jessie stepped over an IED [improvised explosive device] and, as a result, lost both of his legs.

When he arrived at Walter Reed National Military Medical Center in Bethesda, Maryland, Emily was waiting, arms wide open and no questions asked. She met other wives of

Their November wedding day – a labor of love generously supported by a number of local wedding vendors – brought together all those dear to both Jessie and Emily, including Donald Carter, a member of Jessie’s Scout Sniper team during his Afghanistan deployment who not only provided life-saving treatment to Jessie on the battlefield, but also joined the two in marriage as the officiant of their ceremony.

“We wanted everyone to see that he saved more than one life on October 17, 2011 – he saved our lives,” says Emily.

When asked about his first glimpse of the ceremony setting, Jessie was quick to sum up his feelings.

“It was beautiful but it was missing something … until Emily came walking down the aisle,” he says.

That aisle was strewn with flower petals and the two met beneath a beautiful birch chandelier adorned with hanging votives to say their vows. Following the ceremony, while the room was transformed for the reception dinner, guests mingled over cocktails on the terrace which overlooked the beautiful vineyard setting.

Handsome in his dress blues, Jessie remembers his first view of Emily in her stylish strapless gown, which she accented with a bouquet of cascading butter cream mini-gerbera daisies and white and green cymbidium orchids.

Her bridesmaids carried hand-tied bouquets of similar flowers and the reception tables were accented by floating orchids and candles.

The band “Timeless” entertained for the evening’s celebration as a beaming Emily and Jessie shared a first dance they created themselves to a favorite tune, “Glad You Came,” a sentiment they also wanted to express to their wedding guests.

Now beginning their married life at home in Winston-Salem, both Emily and Jessie admit that the community support they felt during the wedding planning was a bit overwhelming, but they are grateful for the love and encouragement that brought them together and, most of all, kept them together.

We are also thrilled to announce that Emily and Jessie are our “cover” couple for the January issue of Forsyth Woman Engaged!

Childress Vineyards | Beverly’s of Midway | The Perfect Pair | Cornerstone Barber Salon | English’s Bridal & Formalwear Hannoush Jewelers | Jenn Lewis Photography (Engagement Photos) | OnBehalf.Org | Semper Fi Fund Steve Davis PhotoVideo (Wedding Photos, Invitations, Programs) | “Timeless” (musical band) | Updo’s Studio

Live beautifully.

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Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

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2668 Lewisville-Clemmons Road, Clemmons | 336-766-8122 • www.hipchicsgifts.com M-W, F 9-6 | Th 9-7 | Sat 10-5 (Closed Dec. 30 - Jan. 1 for Inventory) January 2014 / 11

COSMETIC SURGERY Exilis ELITE®: An Innovative Approach to Looking Your Absolute Best!

By Martie Emory

A

lthough Wake Forest Baptist Health Cosmetic, Plastic & Reconstructive Surgery offers a wide range of cosmetic surgical procedures, one in particular is gaining in popularity. Exilis Elite® is an exciting approach to cosmetic improvement just made for today’s busy lifestyles.

For women (and men!) looking to tone and tighten, or rid themselves of extra fat in certain body regions that diet and exercise may have missed, Exilis Elite® is a noninvasive procedure that doesn’t require surgery, is less expensive than other options and best of all, is easy to incorporate into a busy schedule. Innovative in its use of precisely controlled radio frequency energy, the process actually heats the deeper layers of the skin, encouraging fat cells to shrink. Skin tissue is contracted and new collagen production is stimulated – resulting in a firmer appearance.

The procedure, which is FDA approved and does not use a laser, is recommended for patients over 25 and the client list at Wake Forest Baptist Health is growing.

Not just for skin tightening, but also for fat reduction, Exilis Elite® is best described by many patients as simply a warm massage – using ultrasound gel on the area before tightening treatments and baby oil for fat reduction treatments. What’s felt by the patient is a deep heating sensation that can be adjusted temperature-wise at any time

12 / ForsythWoman.com

during the process. Although results vary with each individual, skin-tightening typically lasts 18 months,followed by occasional maintenance visits. Not surprisingly, neck and eye areas are the most requested trouble spots for toning, with the abdomen area the most popular for fat reduction. A treatment lasts only between 30-45 minutes --a real plus for stay-at-home moms and working women alike.

“They come in first thing in the morning or on a lunch hour,” says Elizabeth.

“Then they are right back to work or on the way to pick up kids.”

An initial consultation is booked for a one-hour time slot and if the patient elects to continue, the first treatment can be performed immediately. Pricing is per treatment area with six treatments the average recommendation for best results.

The side effects are next to none, with only the possibility of slight pinkness on the area for an hour or two after treatment. The more hydrated you are, the better your results will be. It is recommended that you consume eight glasses of water a day beginning two days prior to your treatment. You are also encouraged to participate in your normal activities, including exercise. Skin may be tender to the touch but there is no marked discomfort – an added bonus to the fact that there’s no downtime required afterwards, making this an easy, affordable option. Not to mention that it’s a few minutes of pure relaxation all to yourself!

To schedule a consultation contact Wake Forest Baptist Health Cosmetic, Plastic and Reconstructive Surgery at 336-7130255. Their offices are located at 1450 Professional Park Drive, Suite 300, Winston-Salem, NC, 27103. Or visit their website at www.wfuplasticsurgery.org.

During the dark days of winter keep your smile on, and let it light the way!

Andrea Robinson, DDS

Photo by SM Whitley.

Be your own beacon of light.

Call us today for all your dental needs.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

January 2014 / 13

Online Dating: A Guy’s Perspective

By Justin Cord Hayes

I

should start off by noting that I understand your pain, ladies. Internet dating sites— especially the free ones—are filled with guys who are…less than savory.

They believe that shirtless (or worse) photos are going to make you quiver with barely-restrained passion. Their idea of witty repartee is, “Wazzup, cute thang,” or overt sexual come-ons.

Men are pigs. And, yep, I’m saying this as a man.

But here’s the thing. I’m not one of those guys. I’ve got baggage.

I’ve got “ish” (issues). But I still believe in love. I still am searching for first dates that will lead to second dates and, possibly, to a long-term relationship.

I make initial contact with (what I at least hope is) a clever “shot across the bow.” I make reference to something the woman mentions in her profile. I only write to women with whom I am compatible…according to whatever byzantine logic is used by the particular dating site.

According to discussions with female friends and perusals of various sites that claim to give me the secrets of “what women want,” women want me. There, I said it.

But they don’t.

I’ve made it to the age of 44 and gone through two failed marriages, yet I remain (for the most part) a romantic and not a cynic. I’ve learned from my legion of mistakes. I own my garbage, my baggage, and my issues.

Those of us dating online are in the same leaky boat. We want to get off that boat and onto dry land. Based on innumerable first dates that have run the gamut from “nothing there” to “couldn’t be better,” I’ve got to air my grievances.

1

If you have become too cynical, due to bad dates, to evaluate me fairly based on my own merits or lack of merits, then stop dating. Re-set the clock. Start over again later.

2

I am not interested in being fodder for your dating blog. Most likely, you have this blog because you are in violation of the first grievance. If that’s the case, then you’re looking solely for my flaws. I mean, it’s OK to look for my flaws, but, hey, I have some good attributes, too.

3

Mentioning your “rack,” “glutes,” legs, or other physical attributes is, perhaps, not a great idea…at least if it will bother you to catch me sneaking glances to verify your claim.

4

By the same token, don’t mention what a good kisser you are. If I’m your date of the evening and I think there are some sparks between us, then I will want to verify that claim. If you’re not into me, then what are you going to do?

Run for the door the minute I pick up the check?

5

Don’t say that you’re interested in a long-term relationship if you aren’t. I’ve had a couple of occasions during which I believe the “failure to launch” was due to the fact that the woman I met did not really believe she’d find someone special.

6

Don’t be afraid to admit that there’s nothing there. I think I’m pretty good at reading energy, but I’m not infallible. I may be totally into a woman, think she feels the same way, but be completely off-base. If you sense that I’m feeling something you’re not, then—in a nice way—let me know that.

7

I’ll be nervous on a first date because I wouldn’t want to meet you if I didn’t think we had some potential. Making me feel rotten about being nervous—something that’s happened on a few occasions—isn’t nice. I wouldn’t do that to you.

So, once again...We're all in the same leaky boat.

Let's try not to torpedo one another while seeking the solace of calm seas. Good luck (to all of us reluctant sailors).

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January 2014 / 15

Cataract surgery • Glaucoma treatment Diabetic treatment • Multifocal lens implants • General Eye Exams Summit Eye Care & Juvederm Cosmetic Services: Botox

Summit Eye Care wishes you a

Vic Khemsara, MD www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 16 / ForsythWoman.com

New iStent Treatment for Glaucoma

By Vic Khemsara, MD he latest breakthrough for glaucoma is here. The iStent, manufactured by Glaukos, treats patients with open-angle glaucoma, or elevated intraocular pressure (IOP), inside the eye. The iStent lowers IOP by improving the outflow between the anterior chamber and the Schlemm’s canal in the eye.

T

PTI Fast Pass

Here is the size of the iStent micro-surgical device resting on top of the penny, just above the year. On the right is a magnified view of the device.

A diagram published by the Mayo Foundation for Education and Research shows the anatomy of the anterior chamber and Schlemm’s canal. In the anatomical diagram, you can see precisely where the iStent is surgically inserted into the Schlemm’s canal.

Glaucoma affects over 60 million people worldwide and is the second leading cause of irreversible blindness. The disease is defined by elevated intraocular pressure (IOP), cupping of the optic disc and loss of visual field. The only treatment that reduces the risk of glaucoma progressing is lowering the IOP, which is normally achieved through medical therapy, laser trabeculoplasty or incisional glaucoma surgery. However, surgery is usually reserved for advanced stages of the disease, when topical antiglaucoma drugs and laser treatments fail to sufficiently reduce IOP to control the disease. Filtration surgery can include complications such as vision loss, bleb leak, inflammation, hypotony (IOP too low) and endophthalmitis (infection), which is why this type of surgery is not really indicated in early stages of the disease.

In open-angle glaucoma, the major source of resistance to outflow is the trabecular meshwork. By bypassing the affected meshwork, natural outflow can be redirected through an implanted silicone tube to achieve reductions in both IOP and antiglaucoma therapy.

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WinMock at Kinderton

The iStent, a titanium L-shaped trabecular micro-bypass stent has recently been introduced. Insertion of the iStent was FDA approved in 2012 to be performed in conjunction with cataract surgery in those with mild to moderate glaucoma. The iStent has been successful in increasing outflow in the anterior segments in glaucoma patients undergoing cataract surgery. Studies have revealed the safety and efficacy of the iStent, alone or in combination with phacoemulsification. More recently, three comparative studies have shown that phacoemulsification with iStent implantation is significantly more effective in reducing IOP and medication use than phacoemulsification alone.

So, if you are tired of using drops (medical therapy) and dealing with the many side effects of them, ask your eye care professional if you are a candidate for iStent, or call Summit Eye Care at 336-765-0960 for a consultation. We will discuss treatment options for your glaucoma, as well as your cataracts, with the iStent, a micro-invasive surgical device, which delivers a no-stitch surgical approach and leads to a quicker post-operative recovery without scarring.

January 2014 / 17

PHOTOS BY MARIA GLAZENER

$25 Penny Lane Boutique Stephanie Moore $25 Dalton's Crossing Cheryl Vaughn $25 grassroots salon Martha Cochrae $25 Mainstream Boutique Lethia Provance $25 Christina's Dessertery Pat Mangan $25 Dream Dinners in Clemmons Muriel Armstead 1 Barre Class @ Inner Strength Pilates Lisa Conroy $25 Simply Sterling Caye Hauser $25 Treasure's Decor Blair Myrick $25 Simply Southern Cuisine Claire Phelps $25 Farrago Linda Hammett $25 Accent Prone Sandy Beauchamp $25 Face Masters Day Spa Tina Brabandt 2 Nutcracker Tickets Kelly Patterson $25 The Sparrow's Nest Julie Andrew $25 Tart Sweets Elizabeth Beauchamp

Make plans to join us as we celebrate 100 Issues of Forsyth Woman & the Five Year Anniversary of

Thursday, January 9th • 5-9pm

WinMock at Kinderton

WinMock at Kinderton

168 East Kinderton Way, Bermuda Run To register go to: www.TinyUrl.com/100ForsythWoman

$20 includes food and wine.

This special party includes a DJ, dance floor, & photo booth!

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Wine and Beer provided by:

168 East Kinderton Way, Bermuda Run 336.397.2010 | www.winmock.com

Joe Kenn Wins First Professional Strength & Conditioning Coach of the Year Award

By Meghan E.W. Corbett

here is no shortage of great sports action in North Carolina. Collegiate teams with great talent spoil us year after year, as do professional teams like the Carolina Hurricanes or the Charlotte Bobcats. This year, our very own Carolina Panthers have worked extremely well together to set a club record of eight consecutive wins. A great deal of this year’s success, and the overall growth of the franchise in recent years, is due to the recipient of the first ever National Strength and Conditioning Association’s Professional Strength and Conditioning Coach of the Year Award – Joe Kenn.

T

“A strength and conditioning coach's main role is to prepare the athlete in all aspects of general physical preparation,” said Kenn. “Our goals are to develop the physical attributes an athlete needs to become successful at his particular sport.

With that, combined with a synergistic relationship with their sport coaches, we hope to develop the complete athlete -- one who can compete with the best of the best in competition. This is my third season with the Panthers. Obviously, winning is great, but it has been an awesome feeling watching our guys develop into this team throughout the past three seasons. They have believed in Coach Rivera's plan and mission, kept working hard and now we are seeing the rewards of that.”

20 / ForsythWoman.com

Kenn, originally from Inwood, New York, attended Wake Forest University (WFU) on an athletic scholarship. “Preparing for physical competition has been a major part of my daily routine since the time I was 12,” said Kenn. “It wasn't until I was in college that I realized that there actually was a career in lifting weights as a coach.

I majored in health and sports science at WFU, and I began my quest; 100% all in to become a strength and conditioning coach during my sophomore year of college. I was extremely fortunate that my college strength and conditioning coach, Joey Bullock, allowed me to be a gym rat and actually hired me during the summers of my junior and senior years to work for him as a student assistant. I have always committed my self to everything I have chosen to do 100%. In my role, it is not about me, it is about communicating with my athletes and evaluating and observing practices so that we can develop a plan that can enhance the physical and mental performance.”

Kenn’s approach to strength and conditioning not only helps the players stay physically fit and ready for game day, it strengthens their bodies against needless injury as well. The added strength they have allows their bodies to handle what those without similar conditioning might not.

Yet, he is still humbled by this recognition and thankful for the team that surrounds him every day on the field. “Individual awards are extremely gratifying, and I am humbled and honored when I receive an accolade for my work in my profession.

With that said, there is always a team of people behind the scenes that make a huge difference in your individual success. My mom and dad gave me the tools necessary to succeed in life. My wife has been with me my entire career, moving seven times, packing the house, getting the kids enrolled in new schools, being two parents when I am working seven days per week, etc. I would not be able to commit to my craft without her backing me up 100%. I thank my sons who competed in high school and college athletics and took the brunt of being athletes to a coach as a father. I learned a lot from my oldest and try not to make the same mistakes with my youngest.

My current and former assistants continued to push me on the ‘whys’ of our profession and programming, which always keeps you striving for more. And finally, the most important people are my athletes. Their beliefs in our methods, their work ethics and their commitments to personal and team excellence -- I cannot thank them enough for allowing me to be their coach.

Professional athletes work hard, and they care tremendously about one another.”

Through Kenn’s individualized approach to strength training, the Carolina Panthers are reaping the benefits of his three-P foundation: preparation, protection and production.

Congratulations, Joe Kenn, and go Panthers!

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Studio Create Continues Art Classes at New Studio

By Lisa S.T. Doss

I

t is ironic that the Old Roller Mill Building in Lewisville has had a long history of children’s play, education, and friendship. A landmark to its citizens, the building continues to feature a place where children and adults can gather and expand their artistic imaginations. Newly located and owned by Leigh Ann Alexander, Studio Create is indeed a place “where learning is a party!” Leigh Ann, an award winning art and theatre educator shares, “I love that the new studio is in the Old Roller Mill Building in the heart of Lewisville. I love the history of the building and its long narrow shape.

The beautiful hardwood floors remind me of the place I took ballet lessons as a young girl.”

Diversification defines Leigh Ann’s studio.

As an instructor, she teaches after-school art classes; art workshops and day camps on teacher workdays; children’s birthday parties; Girl Scout Troops; and summer camps. Since the relocation to the new studio, two unique elements have become great attractions for those who participate.

Black light birthday parties combine art and science, which provide “glowing” comments from the guests; and, the newly popular scarf making class for adults.

Leigh Ann writes, “The first time I used black light was for an after school class, Wildlife Wednesdays. Creating glowing undersea creatures and jellyfish was a big hit. Last summer, I offered a camp themed glow show where the children performed under black light. It was a great way to combine theatre, dance, and art on a short time frame. I am now offering black light birthday parties.” For those wanting a group greater than 25 kids, Leigh Ann recommends to schedule well in advance.

She wants to ensure additional staff is available to accommodate a one-to-five, teacher-to-student ratio. While birthday parties usually last two hours, families are

welcome to bring a birthday cake and snacks.

Another type of birthday celebration is a painting party.

While the child or family can select a custom theme, such as under-the-sea or dragons, each participant will create and leave the party with a special 16”X20” canvas painting. At Studio Create, a birthday party is just one of many imaginative ways children can explore their artistic gifts.

Leigh Ann is excited to teach adult scarf making classes on Tuesday nights. She shares, “I noticed adults returning to paint because they enjoyed the classes.

I love painting scarves. They are a popular fashion accessory right now and made the perfect one of a kind gift. The dye is much more refined than tie-dye, but the process does take one back to the ease and joy of creating a tie-dye shirt. While some may worry during the process, the fabric turns out pretty by the end of

the class.” The fee for adult scarf making is $30.

Parents and adults will find classes quite affordable. “I wanted families to be able to send their children to as many camps or classes as they wanted, especially families who have more than one child. My program is unique because I offer many different disciplines THROUGH the arts. My favorite and most often heard quotes from the kids are, ‘Can we come back tomorrow?’ and ‘I don’t want to leave!’”

With so many happy children at an affordable price for parents, it is wonderful Studio Create offers an after-school art program. Specifically designed for small numbers, the group is able to accomplish projects that are not possible during a regular day in a school setting. The students have created a mural of Monet’s bridge and life-sized animals made from recycled materials. Creativity is one aspect of art education. The children are learning how to take an idea and expand it through stages of teamwork to arrive at a finished product. “I love teaching art!

Because every person is different, their artwork is different, especially since everyone starts out painting the same thing with the same colors. I love watching all ages get the sparkle in their eyes as they create something,” shares Leigh Ann.

Owner Leigh Ann Alexander invites you to visit her new studio in the Old Roller Mill Building located at 6285 Shallowford Road, Suite 180 in Lewisville. If you would like to join the celebration of learning, please call 336-689-3669 or email Leigh Ann at LeighAnnStudioCreate@gmail.com. Registration for after-school classes is still open.

22 / ForsythWoman.com

Pam Boyle & Associates

Simply Sterling

Serving the Triad with their real estate needs since 1990.

My Priorities Are Simple…

They Are Yours "Pam was a pleasure to work with. She helped us through every step of the process which can be very stressful. We knew she would be there for us and she made closing day run very smoothly. She went above and beyond. My previous neighborhood wasn't selling very quickly (some houses on the market for 6-12+ months). Pam had our house sold in 11 weeks. It was amazing! Now we are in a home that is perfect for our family. Thank you Pam for knowing your job so well and which would be the perfect neighborhood for our family! We love it!"

– Dr. Sam and Kristen Turner

Mon-Wed 10-5 | Thur-Sat 10-6 | 896-0077

336.682.7653

sold@pamboyle.com www.pamboyle.com January 2014 / 23

A DIFFERENT TOMORROW The New Year has a way of shedding light on all that we long to change in our lives, doesn’t it? Reflection is just kind of built into the equation.

We realize we are not yet all we imagined for ourselves.

Why is it that we fixate on all that is NOT right while totally overlooking all that IS right? (You know we do!) We tend to focus on all we haven’t achieved rather than celebrating all we’ve accomplished.

Did you know that eighty percent of self-talk is negative? (Yes, we all know you talk to yourself!) We continually reason with ourselves about personal inadequacies and flawed circumstances. Don’t believe me?

When’s the last time you became preoccupied with all that is right with your finances or your job? When’s the last time you couldn’t stop pondering all that is good with your health and relationships? Yep, that’s what I thought. The majority of our self-talk is downright discouraging.

By Dr. Debbie Lanier

From that place of frustration and disappointment, we dream of a different tomorrow. This forward thinking certainly infuses hope into the situation. But here’s what I’ve learned from my own journey and from helping others on their trek… we’ll never enjoy a different tomorrow if we don’t do something different today. And we’ll never do something different today unless we change our focus.

It’s true. Our focus creates our reality. Our attitudes and our words shape our experience. So I guess the question we need to be asking is, “Does my conversation reflect the direction I’m pursuing?” “Do my thoughts encourage or deflate my capacity to make the necessary changes in reaching the goal?”

I’m telling you, words are a powerful thing. Our thoughts and our words intricately connect, feeding into one another. Together these attitudes and conversations directly impact our actions that invariably create our habits. Ultimately, our habits carry the power to determine our destiny.

Whew! That’s a mouth-full, isn’t it? Just let that digest for a minute.

Some of you aren’t even buying it but if you’ll ponder this pattern, you’ll discover it’s not so farfetched.

Let’s consider a matter at the top of almost every woman’s “things to change” list… weight! (Just typing that word stresses me!) If I tell myself every time I pass a mirror, “I look fat,” these thoughts eventually seep into my conversations. Consequently, I feel depressed. So what do I do? My discouraged self eats even more poorly. Exercise? Forget it!

Soon these undesirable behaviors become my habits. When that happens, the story of my destiny gets written for me with or without my approval.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

Maybe the change you desire has nothing to do with weight. (I hear you laughing. Ok, but there must be other things on your list, too, right?)

Perhaps the transformation you desire has to do with your relationships or your finances. Maybe it’s a talent or a job skill you long to strengthen.

Whatever it is, the point is this: if you want a different tomorrow, you’ve got to do something different today. You won’t do anything different today until you change your focus.

Girls, we’re standing at the starting point of a brand new year. The marathon officials are signaling us to the line. How will this race be different than last year’s trek? What changes do you want to see accomplished in your life? What will this transformation require? Are you willing to do what it takes? If so, begin inundating your thoughts and your conversations with encouragement. You’ve got to believe that you can before you can!

The good news is that we stand together at this starting line. I’ll encourage you and you encourage me. Deal? Some days we’ll sprint.

Other days we’ll crawl, but together we will move forward, focused on our goals! I’m excited to be running alongside you on this journey we share! And by the way, I believe in you! I just do!

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

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Merhoff & Associates

Here t r a t S s e l i m S Healthy

for the apples of your eye.

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7LQD 0HUKRǺ ''6 3HGLDWULF 6SHFLDOLVW .LPEHUO\ 6FRWW ''6 *HQHUDO 'HQWLVW ¥ SUDFWLFH OLPLWHG WR FKLOGUHQ 6WHSKDQLH :HUQHU ''6 3HGLDWULF 6SHFLDOLVW 185 Kimel Park Drive Suite 202 Winston-Salem 336.659.9500 | 800.905.7193 dentist4kids.com January 2014 / 27

Helps Local Clients Accomplish More & Stress Less!

By Elisa Wallace

nown as “the busy person’s best friend,” Busy as a Bee Concierge [BAABC] service has been helping local Winston-Salem clients tackle all of life’s countless tasks for the past five years. Founded by Minnie Aikens, the company focuses on helping clients with a wide range of services. From setting up dinner and event reservations to handling weekly grocery shopping to organizing your personal or small business files, this concierge service truly is like having another set of hands. “I want people to be able to relax and enjoy life itself,” said Aikens. “I want to give them the ability to have more freedom.”

K

Ron D. Payne III, Attorney and Counselor at Law at Payne Law Firm, uses a number of services. “We use BAABC for many things, but primarily for running my car to the shop for routine maintenance (so I can work at the office and not be stuck in an auto shop when the repairs take longer than planned, etc.), or running simple errands, such as picking up a gift for a friend, feeding our pets/grabbing mail if we are out of town, etc.,” said the attorney. Considering Payne works 80plus hour weeks, the lawyer needs extra help when it comes to a number of daily tasks. “It has been great for me and my business, because if I can spend 1-2 hours of getting solid client work done, then it has paid for itself easily,” he said. Above all, Payne appreciates the high quality of service the company provides him. “Their team has always communicated clearly, in a timely fashion, billed the agreed upon amounts, completed tasks in the required amount of time within their control, followed up to ensure satisfaction, and left things better than they found them,” he said. “And I couldn't be more pleased!”

Payne isn’t the only client to sing the praises of the concierge service. Client, Heather Chapman, has been pleased to use the business to help her handle all that life has thrown her. “I am very pleased with their services,” Chapman said. The company’s response time and ability to work with her schedule has proven to be incredibly helpful for the client. “I am able to focus on what is important to me, knowing the other ‘chores’ are being addressed,” she said. Chapman, who moved to Winston-Salem from Iowa, was also impressed when the business became somewhat of a support group for her. “My life was very chaotic with learning a new company, moving from Iowa and dealing with some health issues,” said Chapman. “With one phone call to Minnie, she was able to coordinate a cleaning service, set up an errands schedule as well as deal with some outstanding projects in my new home.”

Gina Ray uses Busy as a Bee Concierge service to help directly handle a delicate family matter. “Minnie Aikens and Busy as a Bee Concierge have been a lifesaver for me and more

28 / ForsythWoman.com

particularly for my brother, who has Parkinson's disease and cannot drive,” said Ray. The BAABC client is relieved to have reliable help since she actually lives remotely in New York City and cannot be on hand to help her family member. While the brother, who is an area teacher, did originally have a student helping him run errands, there are times when this person was not available. This is where Busy as a Bee Concierge Service came into the picture. After finding the concierge service online, Ray began using the company and was amazed at the response time and reliability the company gave her. “A few weeks ago, I called Minnie, frantic, late on a Saturday afternoon,” Ray began.

“From the time I dialed her number, to the time she delivered my brother's groceries was an hour and a quarter…where else do you get service like that, and on a weekend, to boot?”

Aikens and her team are excited to expand the business in the future and help even more individuals accomplish more and stress less.

“People get very stressed, especially when you’re trying to balance a full time career and a family…I want to give that freedom to my clients,” said Aikens. It seems that Busy as a Bee Concierge service is doing just this. Satisfied clients couldn’t agree more and would happily recommend the concierge business to friends. “If you need somebody to take care of those less pleasant tasks, that you can absolutely trust, Minnie and her team are the ones to call,” said Payne. “I feel so much better knowing that she is there, and available when we need her,” said Ray. “I would not hesitate to recommend Busy as a Bee to anyone.”

Perfect Pair, The

Village Inn Girls’ Night Out Goes Red!!

Tuesday 5pm, February 11, 2014 February Valentine Packages: Kiss Me Valentine Package Endless Love Valentine Package For details please call or email Kim Bruce 336.766.9121 or KBruce@TheVillageInn.com

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6205 Ramada Drive, Clemmons, NC located off I-40, Exit 184 336.766.9121 | www.TheVillageInn.com Like us on Facebook for Updates on Events!

Dinner & Drinks Mon – Sat 5pm

Facemasters

January 2014 / 29

Ivey Baker

Professional Women of Winston-Salem

By Angela Levine, WomenConnect Marketing

“The gift that I have been blessed with is the ability to connect, motivate and bring positivity into the lives of others.

I use this gift each and every day in my work with BB&T Wealth. Someone saw this gift in me and asked me to bring it to PWWS,” says Baker.

PWWS has been around for over 20 years. It was started by a small group of professional women looking to stimulate professional and personal growth in other women of this community. The early members were encouraged to support each other in becoming more effective in the business world – through the exchange of ideas, contacts and open communication. To date, there is still no other organization in the Winston area with the same mission and focus.

Aside from holding a monthly luncheon for networking and professional development, members participate in various volunteer opportunities around town and fundraise throughout the year so that they can give away scholarships to single mothers who are going back to school. PWWS has awarded 15 scholarships since 2000.

You may wonder if PWWS is the right group for you – and the diversity of its members provides you with your answer. Membership consists of small

business owners, employees of corporations, direct sales consultants even people seeking employment or a job change. Truly, this is a group for just about every woman.

If you were a part of PWWS in the past, why should you get involved again?

Ivey Baker and the new board are excited to re-energize the group and create an organization that provides value to everyone who joins.

Networking, professional development and personal growth are top priorities.

Secondarily, Baker really wants the group to become a support system for its members – providing friendship, career guidance and connections.

In February, PWWS will be having its 2014 kickoff event. Forsyth Magazines’ very own Keela Johnson and Robin Bralley will be the guest speakers! Lunch, door prizes, networking and a reduced membership for joining that day are all a part of the fun (see ad for details).

“Forsyth Magazines is proud to partner with and support PWWS,” says Johnson. “Ivey is a young woman of vision whose zeal is contagious and embodies exactly what our magazines are about celebration. Whether we’re celebrating those who read our magazines, or celebrating the local businesses who advertise in our pages, Forsyth Magazines believes in the entrepreneurial spirit that flows freely throughout Forsyth County.”

It’s a new year. It’s a new PWWS. Come see what you are missing.

“My goal is to build relationships within this group of bright, intelligent, successful women. We will support each other in our professional endeavors, praise each other for our successes when they happen, and provide a source of wisdom and education through member experiences,” Baker explains.

Starting in January, the monthly luncheons will have a new, fun location: the Womble Carlyle Club at BB&T Ballpark downtown. Parking is plentiful, the location has easy-access to the highway…and the food is great!

Luncheons happen the second Wednesday of every month.

Next Lunch: January 15 - Cost: $15 - Register: PWWS.org Guests, current members and former members are welcome

30 / ForsythWoman.com

PHOTOS BY DEBORAH HALL OF FOCUS PHOTO DESIGNS

hen Ivey Baker opens her mouth to speak to you, she lights up the room. Her energy and enthusiasm is infectious – and you can’t help but be drawn in to whatever idea she’s sharing.

This is why she is the right person, at the right time to be the incoming of President of Professional Women of Winston-Salem (PWWS).

It’s a New Year.

It’s a New

You’re Invited!

Professional Women of Winston-Salem Professional Women of Winston-Salem

2014 Kickoff Lunch

February 12th • 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark

Convenient & free parking Buffet Lunch • Door Prizes • Membership Special Register & pay in advance at PWWS.org Everyone is welcome to attend!

Join this dynamic group & gain...

• Personal & professional development • Valuable business connections • Support, wisdom & experience from successful women

Special opportunity to hear about the passion & success of publishers & editors-in-chief of Forsyth Magazines,

Keela Johnson & Robin Bralley!

Keela

Robin

www.PWWS.org | Like us on Facebook

January 2014 / 31

Personalized Services at

S

alem Funeral Home is a small family business that understands how important a memorial or funeral service is in helping grieving families begin the healing process after the loss of a loved one. With two locations, Winston-Salem’s family funeral home has plenty of space to accommodate personalized services. Most importantly, Salem Funeral Home always puts families first. Salem Funeral and Cremations feels that “Bigger is Not Always Better.”

The funeral business is often difficult; funeral personnel embrace families during a challenging and highly emotional time. Salem Funeral Home works diligently to help families discover how to make the final arrangements for a loved one as deeply meaningful and reflective of whom that person was in life. Salem takes pride in listening carefully to the families and helping them tell a personal story that is as unique as the individual. Recognizing diversity in our community, they are able to accommodate personalized services, celebrating each person, whether they loved life as a farmer, football lover, churchgoer, NASCAR fan, scuba diver, or skier. Customizing services helps ease the grieving process for families and friends as they are confident in knowing they planned a service that appropriately reflects the interests of their loved one.

They can be assured that it is a memorial or service that their loved one would have planned for themselves.

Salem Funeral Home encourages grieving families and friends to participate in the funeral and/or memorial service of their loved ones, as part of the healing process. For example, if the deceased was proud of their Scottish heritage, having a bagpiper play during the service offers a lovely touch. If the person spent summers swimming at the beach, urns made of sand are appropriate, as well as beach music as the soundtrack on a memorial DVD. For the one who loved gardening, passing out packages of flower or vegetable seeds that can later be planted as a sign of renewing life is a great way to share their passion with those who are left behind.

Communicating these various life experiences not only celebrates the life lived, but also assists in expressing one’s emotions during a challenging time.

Salem Funeral Home offers two convenient locations, with each welcoming area designed to address families and their individual

needs. The Reynolda Road home offers privacy in what many feel is their own home. This location meets with a single family at a time, which offers mourners a safe place to privately grieve together. A number of families choose to host a home-style reception here with catering, videos, music and other personal touches.

Built in 1858, the Main Street location resides in an incredible historic property in downtown Winston-Salem. It was here that the first generation of Voglers established the funeral home and since then, it has witnessed the growth of two small towns (Winston and Salem) as they merged into a big city. Though a historical landmark, the building has been updated and now includes modern amenities.

Many families now enjoy the beautiful chapel that seats 200 friends and families. Each of the arrangement rooms offers flat screen TVs, which enable families to interactively work with Salem Funeral Home during the planning process. The spacious parking lot is located onsite and provides ample parking for both the planning process and services held in the chapel.

Salem Funeral Home is committed to making the final chapter of a person’s life a memorable one. Salem employees Funeral Directors who maintain the highest integrity and are among the best and most experienced in the business. With a talented staff of empathetic and knowledgeable professionals, Salem Funeral Home’s team makes every effort to ensure grieving families are taken care of during the entire journey, and helps make this already difficult process occur as smoothly and seamlessly as possible. They are specialists in both cremation and traditional services.

Salem Cremation Salem Funeral Home hosts its own crematory onsite at the Main Street location. In recent years, cremation has transitioned to become a more widely accepted practice, and offering an onsite crematory has been significant to facilitating the ease of this service.

The licensed crematory operators at Salem Funeral Home are all highly experienced and some have been operating a crematory system since the early 1980s. Salem Funeral Home’s onsite crematory allows their families the most organized, efficient, and simple process, which is continually monitored by a licensed crematory manager at all times.

Salem Funeral Home is proud to be the recipient of numerous acknowledgments and awards, including the 2013 Wake Forest Family Business of the Year Award and the 2013 Readers’ Choice Award from the Winston-Salem Journal. Additionally, the WinstonSalem Police Department Traffic Enforcement Squad and Mayor Joines have recognized Salem Funeral Home for its years of service to the community, including housing the police traffic department for many years. The traffic department enjoyed Salem Funeral Home’s facilities as a place to stay warm in the winter and cool in the summer.

Salem Funeral Home is committed to our community and is available to assist any family in need. Contact Salem Funeral Home at either location: 722.6122 (120 S. Main Street) or 722.8878 (Reynolda Road).

Lewisville Laser

Mainstream Boutique

Clothing. Accessories. Style.

$5 off $25 purchase!

Bring in this ad to our Winston Salem store to receive discount. In-store only. Expires 1/31/14. Cannot combine with other offers.

110 Oakwood Drive,Winston Salem, NC 27103 (Across from Thruway Shopping Center and beside Starbucks) Hours: Monday-Saturday 10am-6pm Sunday 1pm-5pm Phone: 336.448.1485

Facebook @ Mainstream Boutique Winston Salem, NC January 2014 / 33

I

t was quite a year! Having the distinct pleasure of sampling cuisine at a different restaurant each month has taught me how many fabulous options there are in and around Winston-Salem. There are very few places in the world that offer so many delicious options and remarkably reasonable prices. To kick off another year of Rosey’s Review, I thought I’d remind you of all the delectable places visited in 2013.

JANUARY

FEBRUARY

MARCH

APRIL

MAY

JUNE

JULY

AUGUST

SEPTEMBER

NOVEMBER

DECEMBER

Mobile Grill

OCTOBER

dessertery is thriving

I am one lucky lady! Every single restaurant offered something memorable, whether it was atmosphere, fantastic service, a generous number of options, mouth-watering dishes, or all of the above. Some dishes that I have repeatedly gone back for include pot roast nachos at Jeffrey Adams on Fourth, the royal Thai shrimp at 2520 Tavern, the Krispy Kreme bread pudding at Fratelli’s Italian Steakhouse, the broccoli casserole at Simply Southern Cuisine, the shiitake mushroom savory bread pudding at Fabian’s Restaurant (not to mention everything else), and the turkey and dressing at K&W Cafeteria.

Okay, now I’m really hungry! Plus, where else can you create a list with 5-course fine dining, home cooked take and bake options, multiple seafood options with legitimately fresh catches, and a dining destination in the middle of a gorgeous vineyard? If you find one, let me know…but I’m willing to bet you will never find a list as strong as the one above anywhere else.

2014, you have a lot to live up to…but I’m certainly up to the challenge. Until then, however, don’t forget to say those three magic words when you visit any of the above – “Rosey sent me!”

34 / ForsythWoman.com

Lyndhurst OBGYN

“I think Mommy is a great doctor.”

Dr. Sheets and daughter, Charlee

Amber Hatch, MD Brad Jacobs, MD Nell Johnson, MD Michael Lindel, MD Jacqueline Mims, MD

Lamar Parker, MD Harold Pollard, MD Melvin Seid, MD Stacee Sheets, MD Scott Washburn, MD

Now accepting new patients Novant employees: We are in the Novant Network!

2927 Lyndhurst Avenue Winston-Salem, NC 27103 336-765-9350 445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030 336-789-9076 www.lyndhurstgyn.com

January 2014 / 35

Dressing Fashionably Warm PHOTOS BY SHEA OAKES

W

hen cold weather hits the south, we dust off our winter-wear and try to find ways to stay toasty. Since the chill does not stick around these parts for very long, a few key pieces are all you need to stay fashionable and warm.

Boot Socks Keep your feet and legs warm while being fashion forward. Boot socks can be worn high enough to peek over the top of your boot and provide an extra layer of warmth.

Fleece Lined Leggings For the ultimate in comfort and warmth, wear these super cozy leggings with a tunic or under a long skirt.

Head Wraps Don’t let body heat escape from your head.

A simple head wrap can be that extra piece that makes a super chilly day bearable.

Lounge Socks These updated socks are perfect for lounging around the house. They even have a pocket to store your phone!

Tech Gloves Tap away on your touch screen device while keeping your fingers away from the chill.

Stop by Mainstream Boutique and let their friendly staff help you stay warm during the cold months. Located at 110 Oakwood Drive (beside Starbucks and across from the Thruway Shopping Center), they are open Monday-Saturday 10am-6pm and Sunday 1pm-5pm.

“We print everything except money.”

Design • Printing • Digital Services Burklee Items Printing Copy Center • Ad Specialty Embroidery • Screen Printing & More

Libby Payne Owner

Celebrating Happy Customers Since 1988.

336.760.2611 info@burkleeprinting.com www.burkleeprinting.com 3909-A West Point Blvd. • Winston-Salem, NC 27103 Women Owned & Operated

Consignors receive 60% of items sold over $100 Treasures Décor

Westwood Village Shopping Center Clemmons, NC 27012 336-306-9341 treasuresdecor@yahoo.com Mon.-Fri. 9:30-7:00 Sat. 9:30-6:00 Sun. 1:00-5:00

January 2014 / 37

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A Fresh Start for the New Year

Define Design.

COURTESY OF MILES TALBOTT

Check out our Website and Facebook page for Design Tips and Weekly Blog!

5 0" 5',,',% 4'1'-, !0# 2'4# 1-*32'-,1 $-0 ,7 *'$#127*# -+# 30,'1&',%1 8 3%1 *--0 -4#0',%1 8 312-+ ',"-5 0# 2+#,21 ,2'/3#1 !!#11-0'#1 8 6.#02 #,-4 2'-, January 2014 / 39

A Day in the Life of Real Estate Broker Pam Boyle

By Lisa S.T. Doss

By 8:30, Pam’s email, texts, and voice mailbox prove that the day has officially begun. To get going, she takes time to review the previous day and reschedule any items that have not been completed.

At 9:00, a considerate hour to begin making phone calls, Pam contacts clients, attorneys’ offices, home inspectors, agents who may need information from her, people who request information on listings or want their homes listed, and the list continues. There are other miscellaneous items, too. As an example, this week Pam notes that she will: • “Prepare handouts and schedule lead sign distribution for each Sunday’s open house event; • Confirm all is ready for next week’s three closings; • Submit my ads for The Real Estate Book and Forsyth Woman magazine; • Design my electronic newsletter for next month; • Design, print, and deliver brochures to my new listings;

R

eal estate agent Pam Boyle has a wonderful attitude that says, “We have worked hard; so, come join the celebration!” Her contagious smile illustrates her excitement at a well-deserved ending for the individual, couple, or family who were on the journey to locate or sell a home! Buyers and sellers know the time, effort, and prayer that go into selling or buying a house; however, what happens in a day of the life of Pam Boyle? Pam shares, “As I work on my 2014 business plan, I realize that most people have no idea what I do behind the scenes each day. It is easy to think that I just sit in my office and wait for the phone to ring.

But let me fill you in!”

For a real estate professional, rising early to arrive at an office oftentimes isn’t conducive to time well spent, especially considering the amount of time on the road. Pam’s cell phone, computer, iPad, and vehicle are the necessary tools required for her mobile office. Pam shares, “On average, 50 emails have come through during the night. In addition to hearing from clients and requests for information about one or more of my listings, I gather information from various Real Estate News Sites for updates and information to share with my clients. It is now 7:30 and time to get out of my bunny slippers and get ready for the day.”

40 / ForsythWoman.com

• Update marketing photos and tasks for all of my listings; • Order featured listing promotions in listingbook.com; and • Review activity and showing feedback on all of my listings.”

A listing appointment is scheduled for 11:00 am. “On average I will spend just under two hours with potential sellers explaining the listing process, and discussing the marketing plan for the property. Then I measure the rooms, photograph various aspects of the interior and exterior for the listing,

thank them kindly for their faith in me, and head back to the office.” Upon returning, around 1:00 pm, Pam adds the new listing on the MLS and activates the marketing plan.

By 2:30 pm, Pam begins to schedule and prepare her showings for the next day.

Listings are selected and printed, and showing services are notified. Around 3:30, phone calls are returned, and websites, email, blog posts, Facebook and Twitter are updated.

At 5:00 pm, a call comes in to see one of her listings, and she is off to meet a new client. On the way home, Pam will make additional calls to ensure all the details are completed. Spending extra time allows for an easier transition of events the following day. It’s about this time that Pam may question whether or not she ate lunch. She feels lucky that her husband, Allen Gentry, prepares dinner. Crashing on the sofa may be a possibility…although, an incoming email and offer may change her mind.

“The bottom line is that real estate agents balance their time between daily administrative duties and the more familiar activities,” states Pam. “Often, this means spending time at my downtown or home office, meeting with clients, and staging or showing homes.

Did I mention this occurs 6-7 days a week? Most agents have a long and varied list of daily duties and responsibilities that can change with little or no notice. As a result, there may be no such thing as a typical day in the life of a real estate agent, which is what I love most!”

To contact Pam Boyle and Associates, call 336-682-7653 or email her at sold@pamboyle.com.

"

ur licensed and highly trained staff's goal is to give

the best quality service

to exceed your expectations on your special day.

Your appearance and satisfaction is our reputation!

Sharon Reid, DDS

Bella Upstyles

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(336) 686-5939 www.thebellahairco.com Travel on site • *Fully Licensed Stylists Ashley Hurst, Owner 501 Ricks Dr. Winston Salem, NC 27103 January 2014 / 41

WHY SAYING ‘I Should’ SABOTAGES YOUR SUCCESS

By Angela Savitri, OTR/L, RYT, RCST® & Integrative Health Coach

I

should do this.

I should do that.

Pause for a moment and reflect on the frequency of how often you say ‘I should’ to yourself or out loud.

I should eat better. I should spend more time with my kids. I should lower my stress. I should stop beating myself up. I should exercise. I should call my mother.

Saying ‘I should’ is a barrier that prevents you from making meaningful change.

These are words that keep you stuck in negative behavior patterns. You want to change, you think you ‘should’ change, but are not able to do so.

As you reflect on changes you want to implement in 2014, take the ‘should’ out of your vocabulary.

Why is saying ‘I should’ a barrier to meaningful change?

• ‘I SHOULD’ Keeps You in the Past.

Whenever you say, ‘I should,’ it is non-committal. ‘I should’ is a passive statement with no action in it. It allows you to stay exactly where you are because ‘I should’ says nothing about your current or next action.

• ‘I SHOULD’ is an Outside Voice.

Saying ‘I should’ places meaning on an outside voice that may or may not be true for you. Sustained change occurs when it is from your inner voice and connected to a meaningful reason of WHY you desire a change.

An ‘I should’ gives your personal authority over to someone, or something, else.

• ‘I SHOULD’ Fuels Guilt. ‘I should’ is plagued with deprecation and guilt, bemoaning what could or may have been. Once again, it keeps you in the past and fuels feelings of guilt.

Dysfunctional behavior thrives on guilt. An ‘I should’ triggers guilty feelings in a heartbeat.

So what are ways to replace an ‘I should’ with something that will produce authentic action?

The first key is awareness. In order to change, you must be aware and bear witness to the voices of ‘I should’ in your head and those you speak out loud.

Being mindful, the practice of paying attention to the present moment with compassion, allows you to cultivate non-judgmental awareness of your habitual thought and behavior patterns.

When you observe yourself say

42 / ForsythWoman.com

‘I should,’ you have entered a new state of awareness. Congratulations!

The next step is to respond to this awareness with gentleness and discernment.

There may be an impulse to want to judge the ‘I should’ statement by saying, ‘I should not be saying I should.’ This is not the way to change.

When you identify that you said an ‘I should,’ thank yourself for the awareness. Appreciate what you have noticed by taking three seconds to pause and take one full breath.

Then, assess and take action with what is right for you at that moment in time.

Below are several options to replace ‘I should’: • Yes. Saying yes has many forms.

Saying yes can be an immediate action like, ‘Yes, I am signing up for that workshop today.’ Saying yes can also take the form of saying, ‘I will’ with an associated time frame.

• I Am Considering This Option.

If you are unsure if you will commit to something, there is always time to consider the option. Instead of saying, ‘I should,’ consider offering a truth statement of ‘I am not sure if this is appropriate for me at this time. I am considering this option.’

• No. Sometimes you know you cannot do one more thing. It may be unrealistic to add or adjust any part of your life, no matter how small, at a particular time. In this case, say no.

Examples include, ‘No, I am not participating in that event,’ or ‘No, this is not the best choice for me at this time.’

• Silence. If you are aware of the ‘I should’ in your head and it has not made it out of your mouth yet, say nothing. By practicing restraint, you create space for something new to emerge.

The next time you say, ‘I should,’ what is your next step?

Enjoy this practice and the freedom from releasing yourself from the sabotage of saying ‘I should.’

Angela Savitri, OTR/L, RYT, RCST® is a Duke Certified Integrative Health Coach and the creator of the 90-Day Freedom from Chronic Stress Program.

She helps professional women create sustainable lives without feeling ‘crazy busy’ or burnt out. Download her free audio training, Three Secrets to SelfCare Without Feeling Guilty, at www.freedomfromchronicstress.com.

Happy New Year and Thank You!

NFOTEP WORTHY G

Note Worthy

INE APER &

IFTS

Thruway Shopping Center 282 S. Stratford Road Winston-Salem, NC 27103 336.724.1430 NoteWorthyNC.com

Make all your gifts Note Worthy!

We are beyond grateful to have customers like you! As our way of saying thanks, bring in this ad and save $5 off your purchase of $50 or more!*

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NEW OFFICE You’re Invited!

OPEN HOUSE Moonlight Designs

TO CELEBRATE OUR NEW LOCATION! Thursday, January 23rd from 4-8 pm 402 Ricks Drive, W-S, NC 27103 Please RSVP: 336-499-1573 or christine.silva@gmail.com Hors d’oeuvres and beverages provided

January 2014 / 43

Have You Ever Considered Moving Your Business?

By Jan Allison

ave you ever thought about moving your business to a new location? It happens frequently, but most people get caught up in the logistics of the move itself, forgetting the most important piece: communicating with your customers!

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Billy Bennett, owner of Bennett Paint off of Jonestown Road, moved two years ago from a Country Club Road location.

Even after having been in business for 11 years, Billy found that many long-time clients assumed he had gone out of business. Billy admits, the issue was a lack of communication.

At Nu, we have considered moving many times over the past few years. We find a location we love, our excitement builds, we plan financially, but in the quiet hours of the night we come back to the fact that we LOVE our busy little corner on Jonestown Road and don’t want to leave it!

However, six people and workspaces, production equipment and a conference room are starting to get a little cozy in our 900 square feet! So we’ve finally decided to take the leap of faith and make the move – but we aren’t leaving our favorite corner! As a matter of fact, we are soon going to join Bennett Paint, right across Benton Drive at the entrance/exit to New Town Shopping Center.

Thus far, this article has just told you about our adventures at Nu expression. But one thing you may not know about us, is our team carries a deep passion for helping small businesses grow. So we have decided to share our move journey with you over the next few months – the good, the bad and, hopefully, not too much ugly – with our hope that other business owners can learn from our experiences and tackle the move phase when needed in growing their own business.

NU EXPRESSION’S COMMUNICATION PLANS: ●● First and foremost, any time we communicate with our clients we want them to know we are the same people, same quality, same price – just in a new location. ●● We will regularly be sharing on Facebook and Twitter the progress of our up-fit to the new location. We are going from an unfinished shell to a modern, inviting and efficiently organized design, and we will share photos along the way. ●● In December, we sent out our holiday card announcing the move to our clients to build excitement and anticipation. ●● Also in December, our top clients received a visit or personal phone call from Nu to let them know we were planning to move and to assure them we will continue to provide top-notch service. ●● In February and March, our advertising space in Forsyth Magazines will focus on the move so everyone knows where to find us! ●● We will share our move to anyone who walks through our doors, both verbally and with a flyer. ●● A postcard mailer will be sent a few weeks before our actual move date.

Although this may seem like a lot already, we will add to this list along the way to be absolutely positive our clients know where to find us!

We would love to hear your comments and suggestions for effective communication of our move. Please leave your feedback on our Facebook page at facebook.com/ nuexpression

4 2 0-T J onestown R oad W-S | 3 3 6 .7 6 5 .5 5 0 5 | nuexpres si on.com

44 / ForsythWoman.com

Nu Expression

January 2014 / 45

Aesthetic Images

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Comfort & Peace of Mind at

By Carolyn Peterson

W

hen the doors open at Vienna Village Assisted Living, you immediately realize that you have entered a unique and special place. You will see residents working puzzles, gathering for meals, being assisted by caregivers, and interacting. Vienna Village is home to these residents, not just a housing situation or a “facility.” It is a warm, caring community.

How did Vienna Village come to be the wonderful home it is today?

What makes it different? Vienna Village was started in 1965 by three sisters, Lelia Lowe, Thelma Gibson, and Edith Williams. These women were mothers and grandmothers who had always been caregivers for their families and others in the community.

In an era when options for senior living were limited to dreary nursing homes or institutional settings, they took a risk and started a business taking care of older adults, creating a true, loving home. Lelia Lowe was already 62 and a widower herself!

By 1970, her son and daughter-inlaw, Jim and Ann Lowe, had decided that they also wanted to make this family business their life’s work.

They moved onto the property in 1971, and have been the on-site owner/operators ever since. During

the 70s, 80s and 90s, Jim and Ann managed and operated Vienna Village together, wearing many hats. As an engineer by training, Jim was able to envision the design taking Vienna Village from 10 beds to 90 private bedrooms in a variety of sizes, with the latest addition in 2011. For over 42 years, Ann Lowe has been managing the details of caring for people, many of whom have complex needs and preferences. “To us the care IS personal!” she says. “I always feel like when someone enters the door, they become part of the Vienna Village family. And it is all right if a family goes out of town or if a family is living somewhere else or even another state, because I'm going to treat this person as I would treat my own mother or my father who also both lived here” she adds. Now the management team includes the Lowes’ son-in-law, Chris Parker, who serves as an administrator covering human resources, and Heather Parker, the Lowes’ daughter, who works as Vienna Village’s business manager.

Over those 48 years of management by the same family, Vienna Village has thrived as the Lowe family has continually invested in maintaining the building, training and developing excellent staff, and creating an ever

best assisted living community in the area. We have a four star rating through the North Carolina Department of Health Service Regulation, which is the highest rating possible."

changing landscape for the residents to enjoy. As they live on-site, they maintain it as anyone would their own home or property.

Ann Lowe says of her residents, “They're all different. They all have different needs. They all come with a history and a background that is rich. But once they walk through the door at Vienna Village, I want them to be the best they can be every day.

I want to instruct the staff how they can help them be the best they can be.” As Vienna Village administrators, Ann Lowe and Chris Parker are on-site almost every day. Having that daily management presence makes a difference, especially with their experience in responding to resident requests and family needs, as well as training the caregivers to respond to each resident's changing needs. “Their commitment to the residents here at Vienna Village is really what sets us apart from the rest,” said Cheri Malek, Director of Community Relations.

Vienna Village Assisted Living offers expertly trained staff members who provide their residents with unparalleled care in a setting that is beautiful and inviting, with colorful gardens, homey living spaces and relaxing porches. The building is all on one level, which allows for walking space inside during the winter, and the outside walking paths through the gardens promotes exercise in the warmer months. Many residents enjoy walking independently or with assistance to build and maintain their strength after a fall or hospital stay.

Vienna Village residents are invited to bring their own furniture if they wish and decorate the space with their personal mementos.

There is no extra charge if the resident wants to use Vienna Village furniture. This is especially convenient for those who only need a short respite stay while recovering from injury or illness.

In addition to the assisted living community, The Cottages at Vienna Village are an independent living option that offers nine free-standing homes with two baths, three bedrooms and an attached garage. Cottage residents enjoy the security of a personal emergency response system, weekly housekeeping, covered utilities and maintenance.

Another huge difference at Vienna Village is the quality and quantity of the caregiving staff.

"We have exceptional staff members who were chosen for their caring, nurturing natures," said Chris Parker. "Additionally, we boast a staffing ratio that far exceeds the state requirements.

Therefore, we have plenty of caregivers to provide the detail oriented care that has given Vienna Village the longstanding reputation for providing excellent care." Ann Lowe agrees, "We pride ourselves on our ability to listen and respond to the interests and concerns of our residents and families, and strive to be the

The average caregiver tenure is over five years, which gives the staff the experience to know how to care for older adults, anticipate their needs and recognize changes as they occur. Ann Lowe has been working as an administrator for 42 years. The First Shift Supervisor, Arlene Eddleman, has been there 34 years, and Chris Parker’s tenure is 18 years. The longevity in the management, as well as the front line staff, fosters a consistency in quality that is impossible to achieve when turnover is high.

Group activities entertain and engage the Vienna Village residents such as games, Bible studies, sing-a-longs and special guests with various talents. To address each resident’s interests, Janice Richards, Vienna Village Activities Director, plans enriching activities that provide opportunities for socialization, entertainment, spiritual and intellectual growth, and times for ‘just plain fun’! “I meet with each resident to determine what he or she would be interested in doing and implement new ideas each month,” said Janice. “Beyond our scheduled activities, residents at Vienna Village enjoy walking our fully landscaped paths, visiting with friends and family, or going on our monthly lunch outings and scenic rides.”

No matter what stage of life you find yourself in, the feeling of being part of a family, loved and accepted, cared for and valued, is at the core of who we are as humans. The reality is that, as we age, we often need assistance with different aspects of our daily living. For the families of Vienna Village residents, it provides a great peace of mind to know that the family at Vienna Village is taking care of their loved ones just like one of their own.

“From our owners, the Lowes, to the staff, we each have a personal investment in the quality of services we provide, which is reflected in the caring people we seek out as caregivers, the great food and carefully selected menus, and the impeccably maintained gardens and grounds at Vienna Village Assisted Living. The best way to know that we are accomplishing our goals of making our residents part of the family is by the comments and the satisfaction on the faces of the residents and their family members who come to visit,” commented Cheri Malek.

Eighteen months ago, when Barbara Lawyer’s mother, Janet Cifrese, suffered a stroke and needed to be in an assisted living environment, she turned to Vienna Village. “We have been very pleased with her care. The owners and staff have always been very quick to address any apprehensions I might have. They consistently exceed my expectations. The home is immaculately clean and the caregivers are kind and attentive to my mother’s needs. Some of the many features that my mother enjoys at Vienna Village are the bird feeders and flowers that they have on the grounds, and the musical activities that are provided each

week. My mother feels good about having her family visit her new home,” Barbara said. There’s a comfort level at Vienna Village Assisted Living that residents and families have that gives them a peace of mind and a feeling that they are home.

say 'I want to go to Vienna Village when I need a place.' And that happens quite often at Vienna Village.”

Ann Lowe shares that, “being a family business, we know the importance of satisfying our clients today in order to continue future success in caring for seniors. Recently, we had the honor of moving in several residents whose mothers we cared for over 15 years ago. We pride ourselves in this multi-generational commitment that families have to us, and the confidence that they have in our ability to meet their needs. It is the ultimate compliment for an adult child to

Vienna Village is a great place to live for those individuals and families whose priority is superior care and peace of mind. I encourage you to visit Vienna Village Assisted Living and see the difference for yourself. If the time is approaching for you or someone you love to consider a move, please give Cheri Malek a call.Vienna Village is located at 6601 Yadkinville Road in Pfafftown. For more information, visit the website at www.viennavillage.com or call 336.945.5410.

Village Inn Event Center Earning the trust of families since 1965

We are a family owned and operated assisted living community focused on helping our residents be the best they can be every day. We understand what matters most to you is that the people you love are surrounded by people who care.

Our years of experience and attention to detail create happy, healthy surroundings.

Changes are a part of life. If you or someone you care about is beginning to need more assistance, now is the time to call us. We will help assess your needs or the needs of a loved one, so that the next change will be a positive step in the right direction.

(336) 945-5410 www.viennavillage.com 6601 Yadkinville Road, Pfafftown, NC 27040 For independent living with country charm, please ask about The Cottages at Vienna Village January 2014 / 49

By Emily Eileen Carter

Sports in North Carolina Mountains he Farmer’s Almanac is calling for a cold and snowy winter, with some significant snow in the Southeast this year. While, this may not be great for your heating bill, this is a delight for snow bunnies galore, who relish winter snow and the sports that come with it. Whether you’re a skilled downhill skier or snowboarder or just a beginner, Winston-Salem’s convenient location in the foothills of Appalachia make a ski/snow sport outing an easy day trip for you and your friends.

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So grab your mittens and long-underwear, and get the gals together for a snow play-date at these smaller North Carolina ski resorts, both around a 2 hour drive from Winston-Salem. With fewer runs than some of the bigger ski resorts in North Carolina and West Virginia, these two ski resorts offer just as many amenities and pack in just as much fun as their competitors.

Appalachian Ski Mountain

Beech Mountain Resort

Celebrating their 50th year in operation, Appalachian Ski Mountain is the closest ski area to Winston-Salem. This ski resort began as Blowing Rock Ski Lodge and opened its doors 1962. It was the first ski area to open in Northwestern North Carolina, second only to Cataloochee Ski Area, which opened the year before in 1961.

Located in the Town of Beech Mountain, Beech Mountain Resort opened its doors in 1967. The highest ski resort in Eastern North America sits at an impressive elevation of 5,506 feet above sea level. Beech Mountain Resort also boasts the only high speed quad lift in North Carolina with spectacular panoramic views of the surrounding mountains and valleys of Western North Carolina.

Famous for its French-Swiss Ski College, which opened in 1969, Appalachian Ski Mountain hosted a slew of celebrities, including Olympic gold medalist Jean Claude Killy, astronaut Charles Duke, and the Rossignol Racing Team. The French-Swiss Ski College also became the first extensive college accredited programs for skiing.

Appalachian Ski Mountain features twelve slopes with two freestyle terrain areas. These slopes are serviced by six lifts: one double chair lift, two quad chair lifts, two conveyor lifts, and one handle pull lift.

In addition to snowboarding and skiing, Appalachian Ski Mountain offers an outdoor ice skating rink situated in an ideal setting, overlooking the slopes. This ice rink is the only Zamboni maintained ice rink in the state, and is fully lit for skating under the stars.

Beech Mountain Resort offers 15 different trails for all levels and abilities, from easy to the more challenging Black Diamonds. With seven lifts running, you will be sure to stay on the slopes and not be stuck waiting in line.

In addition to skiing, the snowboarding gals in your group can shred the mountain, or surf the snow in either of Beech Mountain Resort’s two different freestyle terrain parks. The Meadows terrain park has been developed for beginning snowboarders, while a new, more advanced terrain park has been developed for more skilled snowboarders.

Appalachian Ski Mountain Lodge is constructed in an old-world European style. This 46,000 square foot lodge has free wi-fi for all guests and features all the comforts you and the gals need to kick back and relax between runs on the slopes. The Lodge features a 200 foot observation deck to watch your friends on the slopes, as well as a restaurant (open for breakfast, lunch, and dinner), TV room, game room, and the Appalachian Ski Shop, the perfect place to purchase souvenirs and accessories for your day on the slopes.

When the girls seek another diversion, head on over to Beech Mountain Resort’s Alpine Village. Here the ladies can live out their figure skating dreams on a 7,000 square foot outdoor ice skating rink. When the gals grow hungry, they can choose from a cafeteria, bar and grill, or bakery with gourmet coffee. Of course, the trip isn’t complete without a little retail therapy. Alpine Village also features the new Roots Ride Shop, with the latest in freestyle clothing, equipment and demos. In addition, Beech Mountain Gifts and Clothing Rentals has the essentials, and also sells a variety of souvenirs and memorabilia to commemorate your snow adventure.

For more information and to plan your trip visit: www.appskimtn.com

For more information and to plan your trip visit: www.beechmountainresort.com

50 / ForsythWoman.com

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PHOTO BY DOUGRICEPHOTO.COM

By Meghan E.W. Corbett

I

n September of 2005, a small magazine and a small graphic design business joined forces for the launch of Forsyth Woman magazine. Eight and a half years later, the magazine has grown exponentially, in part because of the consistently strong effort of Christine Silva and her team at Moonlight Designs. Silva always dreamed of owning her own design business, and upon her relocation to North Carolina, that dream became a reality when Moonlight Designs opened its doors.

“I've always worked in the design/print world,” said Silva. “I graduated from a community college in the New York Catskill Mountains. After graduation, I worked for a local printer in his basement. From there, I worked for a publishing house/local newspaper, then a mom and pop shop, and my last job in upstate New York was at a large format/design agency. When I worked for the design agency in New York, I moonlighted on the side, hence the name Moonlight Designs.

“My goal for the business was, and is, to grow Moonlight Designs into something wonderful,” said Silva. “To continue to grow – offering jobs to designers and good design and pricing to my clients.

I want everyone to benefit from Moonlight. “I currently employ two designers – Sandra and Aron. Both are invaluable, creative and amazing! I truly appreciate them and all that they bring to the table.

I am blessed to have them as a part of Moonlight and hope to have them stay and grow with me.”

Silva’s drive to grow and develop her business required a larger creative space in which she could host clients and expand physically, as well as professionally. “I moved into my building in March but had many issues to work through getting the building finished,” said Silva. “I want to invite anyone and everyone to my open house on

Thursday, January 23rd from 4-8pm. The open house is a thank you to everyone who has helped Moonlight get to where it is now.”

Though the main goal of the open house is to thank clients, as well as the friends who have supported Moonlight Designs throughout the years, it is also to show the staying power of a business that continues to grow. “As my business grew, so did my plans,” said Silva. “I started by working out of my house, moved into a small office, moved into a suite, and now Moonlight has its own building.

If I ever outgrow this space, that will be a happy day. Moonlight is here to stay. I've invested everything back into the business so that it will continue to grow. Moonlight also gives back to the community whenever possible.”

The open house will be complete with custom-made cupcakes from Christina’s Dessertery and hors d’oeuvres from local restaurants that are also clients. It is a great way to see firsthand how Moonlight Designs treats its supporters. “I like to think that I'm more personal,” said Silva. “I quite often become friends with my clients.

It's not always about the ‘business’ of making money – it's more than that. There's the human side – the side that helps people make their dreams come true. If I can make my bills, my payroll and have a little left over, then all is well. I can lay my head on my pillow at night and know that I did my best.”

Moonlight Designs is located at 402 Ricks Drive in Winston-Salem.

To RSVP to the open house on January 23rd, call 336.499.1573, or email christine.silva@gmail.com.

For more information, visit the website at MoonlightDesignsNC.com.

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Keep It Simple…Decorate With Neutrals “There’s a certain discipline and simplicity that comes with a neutral palette, but it can be devoid of soul. Pattern is what makes it rich and gives it depth.” ~Monica Bhargava favorites are the ones that have a neutral color scheme. Is my own home decorated in a neutral color scheme? No, it would be too expensive to get rid of what I have and start over. So I’ll just admire the pictures and help clients who are trying to achieve that look.

I do enjoy the challenge of working with colors every day. I have learned that if there is a lot of ‘color’ going on in a room, using a neutral helps to bring all the colors together.

Example: large patterned navy, red, green fabric for drapes, a navy sofa and red chairs….a neutral rug would calm and balance the space. re you someone who enjoys being surrounded by lots of color or do you prefer a quiet, calm atmosphere?

A

One of my favorite things to do is pick up a decorating magazine and spend a few minutes studying a room design. I have to admit, some of my

Many homeowners, trying to avoid a color disaster, play it safe by choosing a neutral color scheme. Having a plan can help avoid a boring, bland look. There are ways you can add personality to your neutral room and it can be anything but dull.

Tips for decorating a room in neutral colors: • Keep in mind when choosing paint colors, furniture and fabrics; avoid neutral tones that are too similar or you will create a flat, bland look.

• Use three or four neutral shades in your space by using a balance of warm and cool undertones (your local paint store should be able to help you with this or call ReDESIGNS by Ava).

• Layer the neutrals with texture. Ways to add texture: matte finish on walls, smooth leathers, wood floors or furniture showing the wood grains, sisal or jute rugs, slubby linen fabrics, burlap fabrics, velvets, woven baskets, metals, stones, shag or textured rugs, woven wood window coverings, etc.

• Ground light neutrals by using a darker neutral color, such as black, gray, or chocolate, somewhere in your space.

• Add a mirror. A large mirror will add depth without adding color. Hang to reflect something beautiful.

• Think pattern. This will add movement via toneon-tone fabrics, wood grains, animal prints, etc.

• Give your neutral room an element of interest by adding a pop of color. Use the color at least three times in your space. Example: a pillow, a piece of art, or a painted piece of furniture.

• Remember to use at least three lamps placed to form a triangle in your room. Lighting helps to give dimension to your room. Lamps used on end tables should be approximately 30” to 33” tall. Bedside lamps are usually 26” to 28” tall. If using overhead lighting, use a dimmer switch to keep the lighting soft.

• Bring nature into the space by adding plants. The plants will soften and add a touch of color, making the space feel comfortable and inviting.

• Keep it simple by not adding too much color to your neutral color scheme by varying the tones, textures, and patterns.

It’s a new year. Need a change in your home décor?

Make calling ReDESIGNS by Ava for an appointment one of your New Year’s Resolutions.

MEG BROWN HOME FURNISHINGS

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 54 / ForsythWoman.com

ReDESIGNS by Ava

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10 Reasons People Choose Interior Redesign 1. They've seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven't been able to create it.

3. They want great results without great expense.

4. They don't know where to place the "old" furniture in a new house.

5. They don't want to make an expensive purchase they'll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com January 2014 / 55

Every year, Forsyth Woman designates the January issue as the annual Fitness Issue.

This year is no different, and in the following pages you’ll find information about the latest weight loss tools and the most successful strategies for getting fit. You’ll see we’ve invited several experts in the field of health to share their expertise and advice on how to make 2014 your fittest year ever!

Reaching Your New Year’s Resolutions Melissa Moses, MS, RD, LDN, and Katie Boles, RD, LDN

very New Year many of us fall into old habits. We tell ourselves that this year will be different. This year we will stick to our resolutions. Many of us don’t even stick with them for one month, let alone one year! So how can we make this year different and escape the pitfalls of New Year’s resolutions?

E

Let’s start with the popular things we try again and again but have a hard time doing long-term: • Dieting and calorie counting

• Going to the gym every day

• Cutting portions

• Avoiding fast food

• Avoiding our favorite foods

• Cooking every meal at home

There are many diets and quick fixes. Do they work? We find that they tend to make us gain more weight than when we started. Why? When we restrict or deprive ourselves of certain foods, we tend to overindulge in them later. When we set a high goal for exercising, we tend to stop because it’s hard to stick with it. Finding the right way to set resolutions is key to changing your health forever.

What Works?

• Set small goals: By not overwhelming ourselves with high expectations, we’re more likely to follow new goals. For example, if you want to eliminate soda, don’t cut it out all together.

Instead, reach your goal gradually by finding a low-sugar alternative to drink once a day. You can then switch to the alternative two times a day and so on. You will find it easier not to have sodas every day by gradually decreasing your intake. Once you reach your goal, you can let yourself have soda on special occasions.

• Track your habits: Tracking is a way to help you stick to your goals. You will notice what is going well and what you want to change. You can then set small goals based on the habits you tracked. Try tracking just one habit at first.

• Think of exercise as play: Exercise doesn’t have to be boring. Make it fun! Maybe you enjoy tennis, dancing or swimming. You can even plan family activities such as hiking, kick ball, a trip to the zoo, or even a scavenger hunt as you walk in the neighborhood.

• Find the right balance of food: Do you want to cut your portions? Then try using the balanced plate method. Aim for one quarter of your plate to be protein, one quarter to be starch/grains, and one half to be a mix of fruits and vegetables. By having multiple food groups on your plate, you cut your portions naturally. You will feel more satisfied and stay fuller, longer.

• Plan meals: When we plan, it makes our lives easier and helps us make healthier choices. By planning ahead, you can dodge stops for fast food because you’ll already have dinner prepared.

Remember: Keep your resolutions realistic. We recommend focusing on one habit at a time. Having a healthy relationship with food and having fun being active helps you enjoy yourself more. It also keeps you from being bogged down trying to maintain an unrealistic lifestyle.

The Brenner FIT team wants to help you establish healthier habits. For more information about free Brenner FIT Kohl’s Family Collaborative classes, email Sara Ebbers at saebbers@wakehealth.edu.

January 2014 / 57

Getting Fit

with Fitness Apps

By Kelly Melang

I

t is a new year and this year, your resolution includes a new you! An inexpensive way to achieve your fitness goals is through the use of your smart phone. Don’t limit your smart phone to listening to music while you work out – use it to track and motivate your fitness goals. The best way available is the use of free fitness apps, programs you download to your phone to help with your fitness goals. Make your smart phone fit with these free fitness apps: Counting Calories - Do you have a food journal? Take it to the next level with a calorie counter on your phone. MyFitnessPal app is a calorie counter with over 300,000 positive reviews from the Android and iPhone side. With a database of 750,000

different kinds of food, this app allows you to check the meals at local restaurants and find more healthy alternatives. MyFitnessPal tracks calories and helps you set weight loss or weight maintenance goals, all while keeping everything at your fingertips. www.myfitnesspal.com/ Is eating better your New Year’s resolution? Think about Fooducate, a healthy eating app. With a simple scan of a bar code, this app rates your food choices on a scale from A to F. Find out if what you’ve purchased at the grocery store is a healthy option before you buy with a quick scan of the barcode. Fooducate stores healthy grocery lists based on the data you scan for your next shopping trip. http://www.fooducate.com/

“Don’t limit your smart phone to listening to music while you work out – use it to track and motivate your fitness goals.”

Are you setting a training goal?

One of the best apps for training or maintaining a fitness schedule, Endomondo has a free and a Pro pay version. This app tracks and schedules exercise from walking to cycling to running. With GPS tracking, Endomondo tracks the duration, the distance, the altitude, and the calories burned. Set fitness goals and the app will create and then remind you of upcoming workouts. www.endomondo.com Need motivation? Think about Fitocracy, an app created by two couch potato video game addicts.

Rather than the phone reminding you to work out, the app links you with other users, who then play against you. Users begin at Level 1 and then, based on frequency, duration or difficulty, users earn points and move up. Better yet, engage a friend and play against each other. With over 1 million Fitocrats, there’s plenty of competition and inspiration to keep you moving. www.fitocracy.com/

Worried you are not drinking enough water? DailyWaterFree tracks the number of glasses of water you drink. With the reminder feature, you will not forget to stay hydrated.

Thinking of putting more into the game? Think about FitBit, an app and wristband for under $100.

This wristband and app track calories, steps taken, heart rate, glucose, and your amount of sleep!

The app helps you create a wellrounded way to achieve your health goals, with a wristband to track and remind you! www.fitbit.com Everyone wants a happy and healthy 2014! With these different apps, you can use a device that is with you all the time – your phone – and get a head start to health!

S

unrise Yoga Studio has been operating in Forsyth County for ten years and has consistently won a Winston-Salem Journal’s Readers Choice award for the best yoga studio in the area. Centrally located in Clemmons, and convenient from most anywhere in Forsyth County, Sunrise Yoga Studio can be found at 6000 Meadowbrook Mall Ct in Suite 1, off the I-40 and Lewisville-Clemmons Road interchange.

We asked the owner, Valerie Kiser, to share a bit about her studio with our readers.

What is your class schedule?

Classes of all levels are offered seven days a week at Sunrise Yoga Studio.

Students should visit our website to find classes to meet their needs.

Are membership fees required?

Memberships are not required and preregistration is not required for our regularly scheduled classes.

Does Sunrise Yoga offer different levels, i.e., beginner, intermediate, advanced?

The studio offers a variety of classes that are appropriate for all levels of yoga experience, as well as a number of intermediate and advanced level classes.

Yoga experience is required only for advanced level classes. There is at least one class every day of the week that is appropriate for a brand new student.

Additionally, Sunrise Yoga offers specialty workshops led by guest yoga instructor, as well as in-depth yoga studies through Yoga University.

Sunrise Yoga Studio is a Registered Yoga School (RYS) with Yoga Alliance.

What can someone who attends your classes expect?

Sunrise Yoga offers the opportunity to reduce stress, breathe freely, and gain strength, flexibility, and peace of mind.

It is a safe, educational, and fun environment in which to practice yoga.

Why did you start teaching yoga?

I believe that yoga is a practice that allows us to take charge of our own lives through growth, balance, and peace.

Yoga is an exploration that leads us to greater awareness in mind, body, and spirit. Yoga brings union, harmony, and joy; it renews our energy and restores our spirit. The more I learned from yoga, the more I wanted to share it with others.

What do you like best about yoga?

Yoga is much more than a physical practice. And, it is appropriate and beneficial for nearly everyone. The word Yoga comes from the Sanskrit word of “yuj” meaning “yoke,” “join,” or “union.” The union is of mind, body, and spirit.

What would you say to someone who has never tried yoga but is curious?

We asked our current students a very similar question earlier this year. We loved how one student responded with the following list of Ten Things People Get Wrong About Yoga: 1. It is not a “religion.”

2. You don’t have to chant (unless you want to!).

3. It’s not only for skinny people.

4. It’s not mystical (it’s accessible).

5. You don’t have to wear form-fitting clothes.

6. Forget the “no pain – no gain” idea of exercise – it’s the opposite.

7. Yogis can be serious about their practice without being serious about themselves (we’re funny).

8. There is no “twisting up like a pretzel” (pretzels are yummy but I have never seen one in class).

9. Teachers don’t intimidate – they facilitate.

10. New students are welcomed, respected and appreciated.

To learn more about Sunrise Yoga Studio, visit them online at SunriseYoga.net or call 778-1233.

A NEW YEAR WITH

By Amy Dixon

A

h, the good ol’ New Year’s Resolution… it’s probably crossed your radar recently, even if you aren’t a resolution-er.

I don’t know about you, but I feel like making a resolution is just way too much pressure. After training women over the past 20 years, I’ve noticed a trend. We really tend to come down hard on ourselves when we don’t complete something 100%!

Of course, it’s not a bad idea to aspire to reduce stress, quit smoking, overspending, and overeating. Maybe we should alter our plan, though, to think less about all the things from which we plan to deny ourselves (because, less face it, the more I tell myself I can’t have that cookie, the more likely I will have that cookie, and then some!) and instead, think more about what our lives would look like if we were truly content. Embrace the good things we want to bring in, by taking more time to fill our spiritual cups, so that we can overflow blessings into another's life. Make healthier choices in food and drink, so that we will have energy for more movement. Focus on bringing in the good, to help squeeze out time and desire for the not-so-good.

Taking care of yourself is not an indulgence; it is a responsibility, and a great example to your children. First Corinthians tells us we are to glorify God with our bodies, by caring for them as His home.

What becomes overwhelming to many is the complete overhaul it seems that your life must encounter to be successful. So here’s a suggestion: try teeny tiny goals.

Take a few quiet moments to consider how you’d like to see your life one year from now…then, break out your brand spankin’ new 2014 calendar, and in INK…(gasp!) write down a few steps toward those teeny tiny goals. Baby steps are strung together to make a marathon!

Focus on a different goal each week or month. Examples could include increasing water intake, cleaning closets, trying a new class, getting out of your comfort zone, volunteering, having a date night, learning to knit, managing your time, reading a novel, having family game night – whatever! As you go from one month to the next, notice how free you feel from those things that were dragging you down last year!

“All things are lawful for me, but all things are not helpful…

I will not be brought under the power of any.”

1 Corinthians 6:12

Resolution: a course of action determined or decided on.

60 / ForsythWoman.com

Remember, you have the ultimate choice. As long as you keep reaching for the good, it will squeeze out time and desire for the not-so-good. On those days when you do have a set-back, remember: an optimist is someone who figures out that taking a step backward after taking a step forward is not a disaster – it’s more like a cha-cha!

At Inner Strength Pilates, it is our mission to provide uncompromising integrity and service each time you walk through our doors. Our goal is helping you feel empowered to shape your own Inner Strength!

By Denise Heidel

D

avid Jablonski graduated in 1994 from UNC-Greensboro with a degree in exercise and sports science and with a passion to help others! He has dedicated his career to helping men and women meet their fitness goals, whether to lose weight, maintain their health, or train for a specific event. David opened Fitness Edge in 2000 to meet the needs of those looking for a more personal atmosphere in their gym and those who didn’t want to be intimidated by large group sizes. He wanted his gym to focus on his clients’ individual needs and be a place where they could receive one-on-one attention.

The clients at Fitness Edge range from teenagers to senior citizens, and the reasons people join include sport-specific training, general health, weight loss, competitive fitness and figure training, or simply feeling better about oneself. When a new client joins Fitness Edge, each person receives a unique program that is tailored to his or her needs and goals. Fitness evaluations are a regular part of the package at Fitness Edge.

Fitness Edge also offers a variety of fitness classes, including metabolic effect (ME) and kettlebell, and each class accommodates 10 – 12 people so that the instructors can stay focused on the clients. Each class can be customized to different fitness levels. The goal is for the client to have fun, work hard, and see results.

Brooke Eagle, a Fitness Edge client, regularly attends ME classes and shares, “I love this workout because it’s such a time saver!

With a 5-minute warm up, 20 minutes of high-intensity training, followed by 5-minutes of cool-down, it’s the perfect way to get a great workout in a short amount of time. I’m able to get my workout and then get started on my day.”

The ME classes focus on burning maximum calories in a minimum amount of time, resulting in improved metabolism that lasts for days after the workout. Similarly, the kettlebell class burns maximum calories through a workout that combines cardio with strength training. Both are powerful workouts with great results.

ME classes are taught by Shawn Johnson and kettle bell classes are taught by Lavan Clement. Classes are offered at specific times during the week and the cost is $8 per class. Personal training is available between 5AM and 8pm, at times that are convenient to the client and the trainer.

Fitness Edge is located at 6000 Meadowbrook Mall Ct #26, Clemmons, NC 27012. You can contact David or his staff by calling 766-5150.

Fitness Edge is also offering a great incentive to get focused on fitness in 2014. Purchase a package for yourself or as a gift, and get ten sessions for $250 versus the regular rate of $350. Visit them yourself and find out about all the services that are offered at a gym designed with you in mind!

January 2014 / 61

Accountability in Weight Loss

By Denise Heidel

L

osing weight is a deeply personal matter and one that many women struggle with for years. It’s not as simple as saying “I am going to lose 20 pounds” and it magically happens. We are often so busy taking care of others, we don’t take the time to take care of ourselves. As a result, year after year, each January we promise that this is the year we will take control of our health and, inevitably, because we don’t reach out to others for support or hold ourselves accountable, we fail.

Thus, the cycle begins again.

But it doesn’t have to be that way. Studies have demonstrated for years the power of the buddy system when it comes to weight loss. Having accountability from another makes us more likely to stick with a program and follow through. Not because we want to keep our promises to ourselves, but because we don’t want to let someone else down.

The problem with that statement is a whole other article, but hey, whatever works, right?

As we begin 2014, and we make plans to lose weight and develop healthier habits, consider the following suggestions to make THIS the year you succeed: • Make a commitment with a friend. Having someone who shares the same goal and will help you stay on track is a win-win situation. Call each other when temptation becomes too much. Find a great low-calorie snack and share it with your fitness buddy! Rely on one another, trusting each other to keep yourselves on track.

62 / ForsythWoman.com

• Keep a food diary.

MyFitnessPal.com makes it so easy to record daily food intake and it’s free. Keeping track is the best way to really evaluate habits and learn how to make adjustments.

• Similarly, keep a fitness diary.

Keeping track of how you burn calories is also an important tool to evaluate habits.

• Utilize apps for your phone to help you keep track of food, fitness, walking, even your monthly cycle, where you might be able to find trends in your diet and exercise routines.

• Walk. Get in the habit of parking at the far end of the parking lot and learn to use the stairs instead of the elevator.

• Let your family know what you are doing. If they still insist on eating a bowl of ice cream every night, let them know they will need to prepare it themselves, so you aren’t tempted to lick the spoon.

• Keep a motivational outfit on hand. Whether it’s a pair of jeans you haven’t worn in years or a dress that was on sale that you just had to have, keep your motivational outfit in sight to constantly remind yourself of your goals.

• Create a goal and reward program. When you get to a certain goal, treat yourself to a manicure or facial.

• If you have a setback, pick yourself up and start anew.

Don’t let one bad meal ruin everything – just regain your focus without punishing yourself.

TALKING WITH FITNESS 2000

By Denise Heidel e recently met with Matt Oakley of Fitness 2000 to learn more about this full-service, Clemmons-based fitness center and the resources they offer to the community.

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How long has fitness 2000 been in business?

“Fitness 2000 has been open for 14 years and at our current location for seven. The gym was purchased in August, the new owners and management choosing the facility because of its great location, family atmosphere, and a lifelong dream to own a gym.”

What products / services are offered at Fitness 2000?

“We offer personal training, sauna and steam rooms, rock climbing wall, tanning, classes, F2K café (including smoothies and nutritional drinks), massage therapy with two massage therapists available, onsite child care, group exercise classes, and Lite-N-Up Salon.

What kind of backgrounds & experience do your trainers have?

"Our trainers have a variety of different backgrounds, each specializing in different areas. Some of our trainers have a 4-year Bachelor's Degree in exercise science or physical therapy. Others either have, or are working on achieving, the ACSM-CPT and/or NSCA-CPT. These are two of the top certifications in personal training. Also, most of our trainers have 8+ years of personal training experience. All in all, our trainers are some of the highest credentialed trainers in Forsyth County. Our trainers are managed by Winston-Salem Personal Training, under the ownership of Ryan Welborn, within the Fitness 2000 facility."

Do you offer classes for different skill levels?

“With over 200 group exercises classes per month, we have a variety of classes for all skill levels, including children, as well as advanced classes, such as MEmetabolic effect, CPT, and MMA Muay Thai.”

Who is your target audience?

“Our target market is anyone who wants to improve their health and fitness. We have a variety of membership opportunities for students, corporations, as well as everyone in between.”

Are there monthly membership fees?

“We are offering a great deal for Forsyth Woman readers: membership for $20.14 per month for the new year! It’s a great time to sign up!”

What do your current clients say about Fitness 2000?

“Our clients love our facility and all the great amenities we offer at such an affordable rate.

All of the classes, sauna and steam rooms, child care and 24 hour access are all included with our memberships.”

Where is Fitness 2000 located?

“Fitness 2000 is located at 1415 River Ridge Drive in Clemmons, off 421 and Lewisville-Clemmons Road near Food Lion. Readers who need information are welcome to visit the gym or call us at 778.1974.”

Party with Gail

By Denise Heidel

G

ail Cherry is a busy woman. As a wife and mother of three boys, and a Regional Sales Director for a pharmaceutical company, Gail often found little time for herself. In 2010, she discovered ZUMBA and began learning with at-home DVDs. She learned the value of “me” time as a way to re-energize herself and make sure she was taken care of, so she could take care of those around her.

Since then, Gail has lost over 60 pounds through ZUMBA fitness.

She decided to reach out to others by teaching them how to have fun by doing something great for their bodies and minds!

Gail shares, “The great thing about ZUMBA is there’s only one requirement. Be ready to party and burn calories!” ZUMBA Party with Gail instructors demonstrate modifications to the exercises, so that the moves stay fun and easy-to-follow for all skill levels, from beginners to advanced.

ZUMBA results vary based on one’s personal goals. For weight loss, the more often you can join, the better the benefits! But whether you attend four classes a week, or once a week, those who attend know they can plan to laugh, have fun, and leave feeling energized and more confident. With an average number of participants in the mid to high teens

per class, friendships are quickly made, which is great for developing a buddy-system!

Kathy Myers has been coming to ZUMBA Party with Gail since February, 2013. “What I like about ZUMBA classes at TRU is that steps are broken down before going full out.

The instructors show different levels so beginners to regulars can get what they want out of it. I love the energy in the room when you get a bunch of people dancing. It’s a great way to forget about life for an hour! It’s just darn fun!” said Kathy.

Gail’s clients are happy and motivated to continue ZUMBA for both their health and fitness, but also their mental wellbeing. Everyone is welcome! All ages, all sizes, and all fitness levels! Childcare is provided, by appointment.

ZUMBA Party with Gail is offered through TRU Taekwondo Center, located at 5038 Peters Creek Parkway (located inside the Oliver’s Crossing Shopping Center next to TCBY Yogurt). Gail is so excited to have partnered with the owner, Master Martin Douglas, who has a staff of instructors who offer Taekwondo to young children and adults. TRU Taekwondo offers a great family atmosphere for ZUMBA classes. In addition, kickboxing classes are also available (Tues and Thurs at 7 pm) at TRU Taekwondo, which is an excellent class to take to cross train with ZUMBA! ZUMBA fitness classes are available on Wednesdays at 7, Fridays at 6:15, two Saturdays a month at 10 am and Sundays at 2. The first class is $5 and package rates are available!

Learn more about ZUMBA Party with Gail on Facebook!

Better yet, come to a class, and learn how fun it is for yourself! Remember, no experience necessary! Just come ready to have fun and bring a friend!

The Evolution of a Health Club

By Helen Naples, Owner/Operator Women’s Wellness & Fitness

hen Women’s Wellness & Fitness began (as Ladies Workout Express) in 1991, C&C Music Factory had the top selling album (ironically, “Gonna Make You Sweat”), Motorola introduced a new “light” (1/2 pound) cell phone, and gas was $1.14 per gallon. We painted the walls of our new fitness facility electric blue and Pepto-Bismol pink. Clad in leg-warmers and thong leotards, we danced on carpeted flooring to Mariah Carey and Sir Mix-A-Lot. But even though we boogied to “Baby Got Back,” our marketing did not reflect a size-friendly approach. Our philosophy at the time could be summed up as: We shrink women. The message was clear – whatever size you are now, you want to be smaller. And we can help you get there. The focus was on external measurements (weight, thigh circumference, body fat percentage).

The strategies included cutting caloric intake in half and exercising in plastic suits to promote sweating. It’s a wonder we all survived.

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In 1996, we moved from our original Jonestown Rd location to Hanes Mall Blvd and officially became Women’s Wellness & Fitness. The color scheme progressed (to sea foam green and lavender) as did our approach to health and wellness for women. Our theme became: We empower women. The focus shifted (in the right direction) to internal motivation, education, and long-term lifestyle change. Our strategies concentrated on behavior modification, developing healthy habits, and overcoming obstacles to a healthy lifestyle. We threw away the scales (actually had a “scale-hammering day”-

very cathartic!), and added a variety of group fitness classes (such as Step, Easy Does It, Kickboxing, Hip Hop, and Yoga) to accommodate our beautifully diverse membership. We finally began to help women instead of doing more harm to their bodies and psyches.

When we expanded into our current location in 2001, we must have been hungry. We painted the walls mustard and eggplant. Our hope was, in fact, to create a spa-like atmosphere that would induce feelings of happiness and relaxation. At long last, we discovered a third component to women’s wellness: to physical and mental elements, we added spirituality. Not as a tagline, but as a central theme to the club. Our current motto: We encourage women.

The focus is on living life to the fullest – joyfully, healthfully, gratefully. Our strategies include maintaining a friendly, welcoming environment for women of all ages, shapes, and sizes; offering tremendous variety in classes and equipment (the Zumba program has done a lot to boost the “fun factor” in classes!); and reaching out in prayer and service. The message: God made you beautiful. So BE-YOU-tiful in the skin you’re in. A healthy weight is whatever the scale says when you are taking care of your body – feeding, nurturing, moving, and resting it as needed. We are still in business after more than 20 years because L.E.S.S. is more: We exist to Love. Encourage. Support.

And Serve the women of this community. Thanks for sharing the journey! www.Fitness4RealWomen.com

A HEALTHIER LIFE = A HAPPIER PERSON

By Sarah Fedele

ichelle Parrish is a new person. A different person. A happier person. She is also the American Heart Association’s 2013 Tanglewood Heart and Stroke Walk’s Lifestyle Change Award winner, sponsored by Corning Cable.

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that came with the game would not even fit around me,” smiles Michelle. As she got in better shape, she has also discovered new adventures. “I now love kayaking,” shares Michelle. “It is a great stress relief and a wonderful upper body workout.”

Michelle lost her grandfather to a heart attack at the age of 67. She lost her father to complications from a stroke at 71 years old.

Her mother now lives with COPD, diabetes and uncontrollable hypertension. “As I was getting older and looking at my family history, I knew I had to do something to find a new, healthier path,” says Michelle.

Michelle has lost a total of 99 pounds since she began her healthier path and now the sky is the limit – literally – parasailing through the sky is one of her future goals.

“I smoked since I was 14 years old, but I was tired of smoking controlling me,” she remembers. In November of 2011, she joined a smoking cessation program through her work at Optical Fiber and Cable and started using the patches to help her quit. After four weeks, she was off the patch and off cigarettes, but 10 new pounds were on.

Already being overweight, she joined Weight Watchers at her work. “I learned about my mindless eating habits, the emotional ones. I also learned about reading labels,” says Michelle. Now, even her family is scanning the food labels for sodium content and serving sizes.

Michelle also got moving! She walks and does Wii Zumba three times a week. “When I first got the Wii Zumba, the motion tracking belt

“I went from a size 24 pants to a size 10/12,” says Michelle. “I have a lot more energy, am much more confident and I am a lot happier.”

She turned 50 years old in October, the same month of the American Heart Association’s Tanglewood Heart and Stroke Walk, locally sponsored by Wake Forest Baptist Health. The 2013 Lifestyle Change Award was sponsored by the Winston-Salem Cable Plant. “Since I have experienced taking care of aging parents, I know that I am now on the right path for a healthier life and that I am going to be able to take care of myself much longer.”

“I hope that other people learn the difference between a diet and a lifestyle change and I would like to share that a traditional system of eating right and getting exercise really does work,” says Michelle. “I’m in a maintenance pattern now and I know that I am never done maintaining my weight. Everyone should not be afraid to start down a healthier path – even small changes make a big difference!”

2014

By Meghan E.W. Corbett food or a combination of both. I also liked the fact that I only had to sign up for six weeks at a time. I figured that I could do anything for six weeks, and if I didn’t like it, then I wouldn’t have to go back. Well, that was nearly five months ago, and I have only a couple of weeks to go until I get to maintenance. I finally feel like I have control over my eating habits!”

any people begin each new year with lofty aspirations to eat better, exercise regularly and basically reinvent themselves into what they believe is best.

The problem with that plan is that it quickly gets old, and we are back to our old ways of putting off exercise until “tomorrow” or ordering pizza when we get home from work late. Living healthier lifestyles means committing to live healthier lifestyles. Not one day here and another day there, but making sure that we are paying attention to staying healthy on a daily basis. It may sound easy at first, but ultimately, most of those who succeed have help.

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The Diet Center can provide the help you need to be successful this year, and that help can last forever! “If you could lose weight by yourself, you would have already done it,” said Merrillyn Helton, owner of Diet Center. “We emphasize a balanced approach that meets the body’s nutritional requirements and helps clients feel better overall.”Amy Alderman, a nurse at Forsyth Hospital, lost 40 pounds, 49 inches and 12% of her body fat in just four months. “I joined the Diet Center for several reasons,” said Alderman. “I was the heaviest I had ever been; my blood pressure was getting high enough that I knew my doctor would tell me that I needed to lose weight or I would have to take blood pressure medicine; and I had just started my nursing career and would be on my feet all day. I was miserable – both physically and emotionally. I had done many commercial and fad diets and had lost weight, but gained it all back and then some. I never made it to the maintenance part of any program. I knew I needed to find a program that held me accountable and that allowed me to eat real food. As I began my search, I saw an advertisement for the Diet Center, and it seemed like it could offer me what I felt like I needed to be successful. When I met with the staff at the Diet Center, I was impressed with the fact that I would meet with them twice a week. I also liked that I had several options to lose weight – using meal replacement options, eating real

One of the biggest reasons crash diets don’t work is because they aren’t sustainable. It is hard to live with a strict diet, and it can be way too expensive to stay on meal replacements indefinitely. “The Diet Center has taught me ways to enjoy healthier versions of foods that I love,” said Alderman. “I enjoy eating healthier food; I feel so much better. I love the Diet Center motto that ‘nothing tastes as good as being thin feels.’ It’s true!”

Amy Alderman Lost 40 lbs., 49 inches, & 12% body fat

Barrie Stewart lost 36 pounds, 46 inches and 15% of her body fat with help from the Diet Center. “Diet Center has me looking great again,” said Stewart. “I feel great and have lots of energy, no joint pain and don't have to take a pill for heartburn anymore. The program was unlike anything I had ever tried before. I needed personal 'TLC' to help me follow through, and the Diet Center counselors truly helped me stay on track all the way to my goal.”

What’s even more important is that the Diet Center offers help even after you meet your goals. “We can offer support,” said Helton. “Our clients like the one-on-one support they receive from us. We help them develop lifelong healthier eating habits.”

There is nothing standing in your way – not even cost. “Weight loss is very affordable,” said Helton. “You only get one body (your finely tuned machine) and it is important to take care of it.” Make this year different – let Diet Center help you achieve your goals!

Barrie Stewart lost 36 lbs., 46 inches & 15% body fat.

The Diet Center is located at 511 Shepherd Street in Winston-Salem in the Executive Park area. For more information, visit the website at www.dietcenterwinston.com or call 336.760.0433 to schedule your free consultation.

January 2014 / 67

United States and the world, and is the regular practice of many celebrities, including Jeff Bridges, Kareem Abdul-Jabar, and Lady Gaga.

A LITTLE ABOUT THE NEW OWNER:

HOT YOGA IN THE TRIAD

By Jubel Jenkins

It’s 105 degrees, 40% humidity. You’re sweating and breathing in a big room. You’re looking in a mirror. Twenty half-naked people around you are trying to touch their foreheads to their knees. What on earth are you doing here? You are experiencing premature enlightenment… or something like that.

Josh Willis is a 31 year old Winston-Salem native with a degree from UNC-Chapel Hill in Anthropology and Music, and a Masters in Education from Temple University. In October of 2013 he bought the studio from Swenk.

Willis has practiced yoga for over 14 years, starting in high school with some generic instructional videos. In August of 2013, he returned from two years of teaching and studying yoga intensely throughout the south, primarily in New Orleans and San Antonio. “I was happy to learn Trudy was interested in me taking over the studio. I was on course to open in Charlotte but I’d missed Winston-Salem tremendously over the years and was exhilarated at the thought of providing this meaningful and accessible yoga to my hometown. Charlotte was out. It was a no-brainer.” And so it went.

Since October, Willis has renamed and remodeled the studio, lowered prices, hired local artists to help curate and improve the space, and he likes to have fun. “You can definitely expect some parties,” he says.

WHY YOU SHOULD TRY IT: It’s legit. Yes, hot yoga is “hot” right now. But Bikram Yoga, originally from India, has been around the U.S. since the early seventies and can claim bragging rights as to being the original hot yoga. In other words, “It’s the real deal.”

1st.

The benefits you get are great: lowered stress level, improved circulation, greater levels of strength and flexibility, improved confidence and sense of well-being, are just a few. It’s also an excellent option for most physical therapy or pre or post-operational work.

2nd.

You get to try it for free with the ad in Forsyth Woman.

What are you waiting for?

Contact Camel City Yoga at 893.7809 or visit them online at CamelCityYoga.com.

3rd.

Welcome to Camel City Yoga, the only certified Bikram Yoga studio in Winston-Salem and the first hot yoga studio of its kind in North Carolina.

The studio opened 11 years ago by former owner and current teacher, Trudy Swenk, who discovered the healing powers of hot yoga in the basement of a church in Roaring Gap, NC. It wasn’t long before she was off to Los Angeles to become certified and open a studio in Winston-Salem.

HERE’S WHAT YOU NEED TO KNOW ABOUT BIKRAM YOGA: Bikram Yoga is known as the original hot yoga. It consists of 26 beginning yoga postures and 2 breathing exercises practiced in a heated room. All the postures use normal range of motion, meaning everyone can do at least a little of each posture. Bikram Yoga has become so popular that it is taught all over the

Josh Willis

By Denise Heidel

oan Borick began working part-time at Fleet Feet Sports in 2012, and while she was a frequent walker, she often found herself talking with runners who came to the store for footwear and supplies.

Running had always been an enigma to Joan. “When I had taken high school tennis, we’d been required to run laps and I hated it. I never understood what would motivate someone to run for the ‘fun’ of it,” she said.

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However, soon after she began at Fleet Feet Sports, her interest was piqued and after asking many questions, her new teammates encouraged her to join No Boundaries.

No Boundaries is a 5K training program offered through Fleet Feet Sports of Winston-Salem that helps new runners learn technique and skills to make

running enjoyable. For Joan, the suggestion to join No Boundaries came at exactly the right time.

As she approached her 50th birthday, Joan wanted to make sure she was prepared for the next phase of her life. She’d thought running was a simple matter of throwing on a pair of tennis shoes and hitting the road. However, the coaches and mentors of No Boundaries have shown her proper form, how to avoid injuries, and helped her learn endurance and stamina she didn’t know she possessed.

She learned the basics of good running, and though originally she was self-conscious, she noted that, “It finally clicked one day that all of these people on my team come in a variety of shapes, sizes, and abilities.

I had nothing to feel selfconscious about, but should feel

proud that I was out there.”

Joan has loved connecting with the others in the No Boundaries program. They have quickly become a team, and on days when maybe she would have rather stayed at home, it was knowing that her team members were counting on her, and would ask where she had been, that kept her going back. They helped her stay on track and they have developed into a tightknit community who encourage one another and help each other stay focused.

She was inspired by those who surrounded her, including a man in her group who had been a heavy smoker and overweight, but was now running marathons and in phenomenal health. Joan wanted to be an inspirational success story, too.

The day before her 50th birthday, Joan completed a half-

marathon, or 13.1 miles. She was thrilled to meet that goal within six months of starting to run, especially when at first, she’d barely been able to go a quarter of a mile without gasping for air. The change in her body and endurance was remarkable in a matter of weeks and, in a matter of months, she became the inspirational success story she wanted to be for others.

Joan talks to new runners all the time and always encourages them to look into No Boundaries.

Stop by Fleet Feet Sports in Winston-Salem and learn more about her experience!

January 2014 / 69

Small Changes Matter

By Denise Heidel

hen it comes to weight loss, I have a bad history of the “all or nothing” mentality. Meaning, I set down such rigorous rules for myself, that with one slip up, I throw my hands in the air and say, “I’m a failure.” I have worked really hard over the last few years to stop doing that, and instead, learn how to take baby steps that add up to a big difference. I think it may take years, if not a lifetime, to master.

MAYONNAISE

SUGAR

Swap out that delicious goodness known as mayonnaise with the much healthier and equally delicious option, hummus.

Hummus works great in all the same places as mayonnaise. Compare the difference.

One tablespoon of mayonnaise is 90 calories and 11 grams of fat compared to one tablespoon of hummus at 30 calories and 3 grams of fat.

Learn to read food labels. Sugar hides in everything. Sometimes it’s right out there, listed as sugar. Sometimes, it’s cleverly listed as glucose, sucrose, dextrose, barley malt, sorbitol. Learn the names of sugars and look for products that are aren’t made from high-sugar content.

I’ve compiled a list of small changes that you might want to consider:

FULL FAT vs. NON-FAT and LOW FAT

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WATER They recommend eight 8-ounce glasses of water a day to stay hydrated. That can feel a bit overwhelming. Try a glass of water first thing in the morning before your coffee.

Follow it up with a glass at 10 AM, two glasses at lunch, another at 2 PM, one at 4 PM, and two with dinner. There you go.

You may also invest in a large water bottle, and with a Sharpie, mark the side of the bottle where you should be by a certain time of day.

COFFEE When I first started drinking coffee, it was designer lattes and Frappuccinos all the way! Those drinks can be 300+ calories, which really adds up! Making small changes to your coffee can help you learn to drink it differently, saving calories as well as money! Think of flavored creamers instead of sugar and syrup. Start decreasing the amount of cream you add. Over time, those will probably become too sweet.

Low fat and non-fat options sound like better choices, but do your homework.

Often, in addition to losing fat, they remove the flavor. Salt and sugar may be added to make up the deficit. Consider full fat options that may make you feel more satisfied with a smaller portion than the non-fat and low-fat equivalents.

WALKING Make parking in the farthest spot the norm and take stairs instead of the elevator. See what a difference you can make in your stamina after a few weeks!

or many, January is a time of renewal, a fresh start, and the opportunity to improve oneself. New eating plans are embraced and workout routines are scheduled. However, because of pain and untrained muscles, the motivation to continue with workouts often dims quickly.

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For those who are determined to make 2014 THE year to get fit, Essential Balanced Bodywork is the answer. Located at 2575 Old Glory Road, Suite 500, in Clemmons, Essential Balanced Bodywork is an oasis for sore muscles. More than just a typical massage studio (though they do offer the traditional sports, relaxation, and deep tissue massage), Essential Balanced Bodywork has an emphasis on correcting the root of problems, rather than treating the symptoms.

Pain Solution with Essential Balanced Bodywork

By Denise Heidel

Michael Roels, the co-founder and owner of Essential Balanced Bodywork, shares, “If a person spends most of their time in front of a computer, they may feel tension and pain in their neck and shoulders.

A traditional massage will concentrate on those areas and the person may feel relief for up to a week. However, our strategy would be to work on the pectoral muscles. With arms positioned regularly in front of the body, the pain is centralized to the back and neck, but by retraining the pectoral muscles, we train the body to be in the position it needs to be in, in order to alleviate pain.”

For those who are starting a new workout routine, they may find that old injuries reappear. Instead of giving up, a visit to Essential Balanced Bodywork may provide a solution that enables a person to persevere and overcome muscles that simply need to be retrained and maintained.

“Think of the body like a car,” said Michael. “We can drive around for thousands of miles, but if we don’t properly maintain the vehicle, it won’t perform. Pains don’t come from old age, but because we don’t maintain our bodies properly.”

In addition to Michael, the Essential Balanced Bodywork team includes Gail Parrish, also a co-founder and owner, Emily Brown, a co-founder, and Julienne Murray. All four are licensed therapists, and collectively, they have over 26 years of experience.

Their website, EssentialBalancedBodywork.com, is full of accolades from clients, including the following from Gaynelle. “What an amazing experience! Essential Balanced Bodywork is new and different – more than just a massage, it was therapy! After a brief conversation, Gail went to work delivering the perfect solution to my everyday aches and pains. In addition to relaxing, I left with new knowledge about how my body “moves”, i.e., sits, walks and stands. I didn't want to leave the spa without scheduling my next appointment!”

For all those who are beginning a new workout regime in 2014, we applaud you for making the first step in taking care of yourself. But, if at any point you become discouraged or have too much pain to continue, schedule an appointment with Essential Balanced Bodywork.

Most chronic problems can be corrected in 3 – 5 sessions, along with client education and at-home exercises.

Visit the Essential Balanced Bodywork website or contact them at 918.9343.

Michael Roels

Gail Parrish

Julienne Murray

Emily Brown January 2014 / 71

To Your Health!

2014: The Year of The BooT Camp!

By Sara Migliarese & David McConnall

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hat do you think of when you hear the term “boot camp”? Some readers may think of the grueling military boot camp that whips enlisted men and women into combat ready shape. Other readers, who have recently been to a YMCA or other exercise facility, may be familiar with fitness boot camps, the demanding, sweaty, hour-long sessions designed to mix traditional fitness activities with a cardio-challenging pace.

Have you ever wondered if you are ready for a boot camp and if you are ready in 2014? A fitness expert will help you answer this question!

In the summer of 1977, while taking a college class in exercise kinesiology, I was introduced to a revolutionary (for 1977) system of equipment for strength training called Nautilus. I was so excited about this system that I became a parttime Nautilus trainer for three years postgraduation, along with teaching and coaching

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high school sports. This experience allowed me to establish the first strength training class at West Forsyth High School. Thirty years and thousands of trainees later, these intensive strength and conditioning boot camps are popular and gaining steam.

The “Blitz” is the name of the boot camp that I conduct at the Jerry Long YMCA. This twice weekly class is a balanced combination of activities that improve strength, speed, agility and endurance. The Jerry Long YMCA offers seven Blitz classes (most twice a week) with participants ranging in

age from 10 to 60 years. Each class consists of 60 minutes of varying activities, such as weight lifting, sprinting, core work, lunges, kettle bell lifts, and you name it, accompanied by upbeat music.

By the end of class, most participants are sweaty and exhausted, but proud of themselves for completing this intensive hour of exercise. The Blitz classes vary from 8-12 participants in size, run 8 weeks per session, and are open to men and women with a wide range of physical fitness.

You may have considered joining a boot camp, but are wondering if you are physically ready for this type of workout. If you are healthy enough to exercise on a regular basis, can tolerate 30-40 minutes of aerobic activity, and are free from major orthopedic disorders or joint pain that would worsen with weight lifting, then a boot camp may be a challenge to try in 2014. Boot camps are especially helpful for women who tend to avoid strength training and the workout areas where male “gym rats” pump iron and grunt loudly. This was the case for my co-author, who never lifted weights before starting my Blitz boot camp and could only finish 7-8 push-ups at a time.

She was nervous about the weight lifting when she first started, but now, after two years of regularly attending boot camp, she can complete about 30 pushups in a row. Get stronger and more fit in 2014 and try a boot camp like the Blitz.

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New Year Choices – Wanting What You Have

By Deborah Morton

cottish poet Robbie Burns wrote “Should auld acquaintance be forgot, and never brought to mind” followed by encouragement to “drink a cup of kindness for Auld Lang Syne” – a traditional song heard every New Year’s Eve. As we reflect on times and relationships past, and contemplate the future, those thoughts can be tinged with fondness, regret, wistfulness, eager anticipation, joy – a veritable rainbow of emotion that often leads to New Year’s RESOLUTIONS. We become filled with determination that “this will be the year that I lose the extra pounds, stick to a budget, volunteer my time, get a new job, repair a friendship…..” But for many of us, our resolutions fall by the wayside as the glow of holidays and new beginnings fades, and the demands of day-to-day life set in.

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I stopped making New Year’s resolutions years ago, after I realized that I was making the same ones year after year. Around this same time, while developing activities for goal setting groups, the phrase “Want what you have, and have what you want” kept popping into my head. I began to realize that I struggled with keeping resolutions because I was not clear about whether I really wanted what I already had, nor was I clear about what I actually wanted/needed. The realization that it was just as important for me to want what I had, as to have what I wanted, was life changing! If my life and days were filled with relationships, activities and

possessions that I didn’t really value, respect or want, that didn’t leave much room for healthy, meaningful, joyful, or purposeful. I began to consider my resolutions in a different light, and began to ask different questions that helped me to make the transition from New Year’s Resolutions to Life and Living Choices – intentional choices throughout the year, which became woven into the fabric of my life.

How to start this process?

Contemplating the following questions, and taking time and space to answer them can be a 1st step. Be sure that you’re focusing on what you can accomplish, rather than on someone else changing: 1. What do I really WANT? 2. Why do I NEED this?

3. What ACTION am I taking to get it?

4. How is that action WORKING for me?

5. If it’s working, how do I CONTINUE that action?

6. If it’s not working, how do I REVISE my actions to come closer to my want?

As you weave these questions into your days, you’re likely to find yourself becoming more focused and intentional in your choices and in your actions. You may also find, to your delight, that you that you actually want what you have, and have what you want!

Happy New Year!!!

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Life Insurance You Don’t Have to Die To Use Surprisingly, life insurance not only provides a death benefit but you may also be able to access your policy’s benefits while you are still living. Have you wondered, “How do I protect myself and my family against an unforeseen illness?” The answer can be life insurance if the policy contains an Accelerated Benefits Rider (ABR).1 An ABR may include coverage in case of a:

• Terminal Illness – In most states this is defined as a doctor has certified that the insured’s death is expected within a certain time frame often 6 months to 2 years; and the money can be used for any purpose.

• Chronic Illness – ASander doctor hasSmith certified the illness within a certain time frame that the insured is either unable to perform two of the six activities of daily living without assistance (bathing, continence, dressing, eating, toileting, transferring) or is cognitively impaired.

• Critical Illness – Critical illnesses are illness’ such as heart attack, stroke, diagnosis of cancer, diagnosis of end-stage renal failure, major organ transplant, diagnosis of ALS, or blindness.

In addition, if your policy has cash value, you may access the cash for events such as education, a down payment on a house, or retirement.2 It is important to know that benefits are not all inclusive, and the use of one benefit may reduce or eliminate other benefits.

Sander Smith, LUTCF

www.sandersmith.com

Interestingly, an ABR with some companies can be obtained in your policy at no additional cost and often added after issue. Can you think of a reason not to have the protection of an ABR?

1 Living Benefits are provided by no additional premium Accelerated Benefit Riders. Riders are supplemental benefits that can be added to a life insurance policy and are not suitable unless you also have a need for life insurance. Riders are optional and may not be available in all states or on all products. This is not a solicitation of any specific insurance policy.

Payment of Accelerated Benefits will reduce the Cash Value and Death Benefit otherwise payable under the policy. Receipt of Accelerated Benefits may be a taxable event and may affect your eligibility for public assistance programs. Please consult your personal tax advisor to determine the tax status of any benefits paid under these rider and with social service agencies concerning how receipt of such a payment will affect you.

2 Loans and withdrawals will reduce the policy’s Cash Value and Death Benefit and may result in a taxable event. Surrender charges may reduce the policy’s cash value in early years.

For chronic illness, policy holders can use the money for any purpose with the exception of the state of Massachusetts. Differences exist in the definition of critical illness within the state of Massachusetts and with each potential carrier.

The views and information contained herein have been prepared independently of the presenting Representative and are presented for informational purposes only and should not be construed as investment advice. This information is not intended as tax or legal advice. For advice concerning your own situation, please consult with your appropriate professional advisor. Alexander S. (Sander) Smith is a Registered Representative and Investment Adviser Representative of Equity Services, Inc. He offers securities in North Carolina and is insurance licensed in North Carolina. Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC. One National Life Drive Montpelier, VT 05604, 800-344-7437. Spark Financial and all other entities referenced are independent of Equity Services, Inc. TC77180(1213)1

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January 2014 / 75

By Elaine S. Wilder, CPRW, CEIP

Q

F

inding a job is a job! Think of it as a game – if you know the rules, you can play. Having been in the business of résumé writing and interview coaching since 1989, I have observed many changes in hiring practices and career marketing tools (the résumé, curriculum vitae, cover letter, reference page, salary history page and portfolios). Below are some questions asked by my clients. I believe the answers may be helpful to you if you are a job seeker.

A

“Thoughts become things…

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Résumé Writing & Design

Why Should I Go to a Professional Résumé Writer?

Q A

A Professional Résumé Writer Knows

What to Write • What NOT to Write Career Notes How to do Both in Two Pages or Less

SO YOU CAN GET THE INTERVIEW!

Elaine S. Wilder, CPRW, CEIP Board Member, PARW-CC Chair, Certified Professional Résumé Writers Credentialing Committee

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336-971-3309 • Career – Life – Motivation Personalized coaching to help you achieve your career and life goals A Coach makes the difference!

76 / ForsythWoman.com

Q A

My former company is in the process of restructuring, and I have lost my job. It has been a very long time since I have applied for a position, and I notice a lot of companies are requiring a degree. I do not have one.

What should I do?

Don’t panic! Since you have a long work history, focus on your skills and accomplishments. I would suggest you make a list of these for each job title. Do not go back over 15 to 20 years unless you were with one company. There most definitely are positions that require a four-year degree. Sometimes a company will opt for experience – you would need to make a strong case and present your value in your résumé. Depending on the requirements of a position, you may want to further your education through classes, certifications or licensure while you are unemployed. We have wonderful resources in the Triad area. I spoke with Randy Wooden who is the Director at The Professional Center by Goodwill. They offer free job transition services to area professionals, either one-on-one or in groups. They include, but are not limited to, LinkedIn workshops, Resource Fairs, social media guidance, networking strategies, salary negotiation, image consulting and placement assistance with local professional job leads twice weekly to their clients. Randy says if you are a job hunter, Goodwill can help you – regardless of where you are in life. You can contact Randy at rwooden@goodwillnwnc.org or 336-776-6822.

I am applying online to job postings and companies. Do I need a paper résumé?

Absolutely! I even recommend having your résumés in your car in case an opportunity arises while you are out, especially if a friend or acquaintance is willing to take your résumé in to a hiring manager or human resources and give you a great recommendation. While we are on the subject of résumés, be sure you have your résumé on quality, 24 pound, watermarked paper in either ivory, light gray or white paper. No need to use the heavy paper designated Résumé on the box. Be sure you have the print side on the correct side of the paper – hold the paper up to the light so you can see the watermark. Make sure the print is on that side with the watermark right-side up.

A friend told me that I should not include my address on my résumé. Is this correct?

If you are sending your resume to a specific company or a friend is hand-carrying your résumé to an employer, most definitely include your address, home and cell telephone numbers, and include your e-mail address. A note about your e-mail address – be sure your e-mail address is professional, not cutesy or inappropriate for a job search. If you are submitting your résumé online, include your e-mail address and possibly a telephone number, not necessarily your mailing address.

If you have résumé or interviewing questions you would like to see answered in Forsyth Woman, please e-mail Elaine at eswilder@cs.com.

Have you been diagnosed with a serious illness?

No Yes If you answered Yes, we would like to help.

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Ronald B. Shealy, MD, FACS is a board certified head & neck surgeon, a Fellow in the American Academy of Facial Plastic & Reconstructive Surgery, and a Fellow in the American College of Surgeons

1 1 0 C h a r l o i s B o u l e v a r d , W i n s t o n - S a l e m , N C 2 7 1 0 3 | w w w. p e n t a f p s c . c o m January 2014 / 77

MASSAGE THERAPY FOR HEALTH & WELLNESS

By Lindsay Craven Davis said that the public’s perception of massage therapy has continued to change over the years. Where it was once viewed as a service for the wealthy, it has come to be seen as a health benefit for people of all socioeconomic statuses.

“As modern science began to document the therapeutic benefits of massage, its public perception has changed,” Davis said. “At one time, massage was thought of as a luxury and simply a way to bring temporary relief to tired or sore muscles.

But today, massage therapy is moving into the mainstream of modern American culture, with more people making regular massage part of their healthy lifestyle.”

Davis said that massage therapy can promote health and wellness for a variety of individuals. Medical research has proven that the effects of massage can provide significant health benefits. “The reason you feel different after a massage is because it is healing and invigorating tired, aching and injured muscles,” Davis said. “Massage increases blood circulation and its all-important job of supplying nutrients and oxygen to all parts of the body. It also aids in the circulation of lymph, a fluid that rids the body tissues of wastes and toxins.”

he holidays have passed and the stress of the shopping, traveling and visiting family has taken its toll on your body. To get the year started, it’s important to make your health and wellness your top priority.

T

One easy and accessible way to improve your health is massage therapy. Becky Davis is a Winston-Salem resident trained in massage therapy for eight years.

Operating out of her studio in Ashley Square near Hanes Mall, she offers Swedish, deep-tissue, sports and chair massage.

“Massage is a second career for me,” Davis said.

“Through the years I have been a math teacher, computer programmer and then ‘stay at home’ mom.

But after experiencing my first massage at a family reunion at a Virginia resort, I became a believer in the healing power of touch, and knew I wanted to pursue a career in massage therapy.”

Davis graduated from the School of Massage Therapy of Guilford Technical Community College. She is nationally certified and is a member of the American Massage and Bodywork Association.

78 / ForsythWoman.com

Massage can even aid in decreasing your stress levels, which could lead to improvement in several diseases brought on by stress and anxiety. “Massage therapy has proven effective in decreasing depression and anxiety, and has been shown to reduce blood pressure and regulate sleep patterns,” Davis said.

Davis said that some hospital oncology units are utilizing massage therapy to build cancer patients’ immune systems and alleviate the side effects of chemotherapy.

Massage therapy can also be beneficial to athletes and physically active individuals who may suffer from exercise-induced pain or soreness, and may help to increase endurance.

Davis said that it’s important to remember that older individuals can also find relief and benefit from massage therapy. “Massage therapy is also very helpful to those who are experiencing the physical effects of aging, such as reduced tissue elasticity, loss of mobility, poor circulation, sleeplessness and discomfort from arthritis,” she noted.

Davis’ services set her apart from others in the area because she is a solo therapist operating out of her own studio, which mean a pressure-free and personalized experience for her customers. “Many volume-oriented, large massage chains have opened in recent years,” Davis said. “I am a solo practice; each time you will be treated by me and will receive consistent, high-quality massage therapy. You will not be asked to buy a membership or commit to a certain number of massages.”

To schedule a massage session, call Becky at 336-978-1516 or email her at beckybdavis@earthlink.net. Sessions are $60/hour or $30/half hour, but the first massage is $39.95 for the hour.

Home of the $6 Burger

River Ridge Tap House

Ten new beers on tap, bringing our selection to 46 different brews! www.R ive r RidgeTaphouse.com 1480 River Ridge Dr., Clemmons, NC 27012 • 336-712-1883 • contact@riverridgetaphouse.com Monday thru Thursday: 11:00 am - 11:00 pm • Friday thru Saturday: 11:00 am - 1:00 am • Sunday: 11:00 am - 10:00 pm

Salemtowne Retirement Center

January 2014 / 79

beyond the date. That certainly applies to dry and processed foods. For instance, a box of macaroni and cheese can be enjoyed one year after the date with no effects to the taste or quality.

Set your refrigerator between 34 and 40 degrees Fahrenheit. Colder temperatures will extend the life of perishable goods and prevent bacteria from multiplying. Taking notice of color, odor, and texture will determine whether an item is worthy of keeping or tossing. It is important to be aware of the amount of time vegetables can survive in refrigeration.

• 3 days: Asparagus, avocados, fresh herbs, and tomatoes.

• Up to 7 days: Cucumbers, leafy herbs, lettuce, mushrooms, and new potatoes.

• 7 + days: Broccoli, carrots, cauliflower, woody herbs, russet and sweet potatoes.

What Does It Really Mean?

By Lisa S.T. Doss

Produce, such as strawberries and raspberries, require immediate consumption or should be prepared properly for freezing, which requires the berries to be frozen prior to packaging.

In terms of proteins, eggs can remain in the refrigerator three weeks after the date on the carton, while lunchmeats and bacon will maintain its quality two weeks if unopened, and up to five days if opened. In noting other types of proteins, consumers need to plan meals in order to maintain quality.

• Beef, veal, pork, and lamb....3 to 5 days • Ground meat ........................1 to 2 days • Sausage..................................1 to 2 days

M

y husband, Kevin, considers the kitchen “his turf” for good reason. Unlike me, he understands the purpose of seasonings and herbs, and can create a fabulous dinner from a few refrigerated and pantry goods without referring to a recipe. Occasionally, he will notice a condiment or spice bottle missing. He knows me well and no longer needs to ask the same question. Instead, he will say, “Really, you threw it away!” Well, I am a part of a statistic of people who believes those dates are stamped on the bottle or container for a reason. I believe that looking at the “sell by dates” will prevent my family from sickness. In discovering the truth, I am not alone in my rationale. In fact, the news is shocking!

Ninety-percent of Americans are also confused by the “use by” dates. As a result, each household is wasting $2,275 annually.

With such an extraordinary statistic, it is time to address the issue.

80 / ForsythWoman.com

Much of the confusion stems from the wording, which provides a false sense of confidence for consumers. The Food Marketing Institute claims the labels are connected to different rules applied to federal, state, and local date-labeling practices. The “use by” and “best by” dates are intended for customers. Manufactures want the public to purchase a product that will still have a certain quality or flavor. On the other hand, “sell by” is a stocking tool to help retailers market products in a store; therefore, most items have a longer shelf life with the exception of meat. While we can often pick up meats within a couple of days of the “sell by” date at a discounted price, the product is still good. Rather than freeze, it would be the purchaser’s advantage to cook the meat within a day or two.

While “sell by” stamps are greatly misleading, the good news is that many items can extend six months to two years

Everyone loves to keep a bowl of fresh fruit on their kitchen table as an incentive for both adults and children to eat healthy.

Apples can extend 90 to 240 days if individually wrapped and kept in a cool location, such as a root cellar or basement.

Leafy greens should be consumed a few days after purchase; however, one way to extend the life is to wrap the unwashed leaves in a paper towel and place it in a plastic bag. Surprisingly, the paper towel will absorb the excess moisture and prevent the greens from rotting. On the other hand, if greens look wilted, refresh with an ice bath. Excess fruits and vegetables can be placed in the freezer for a future occasion.

Purchasing food at a bargain is a great feeling. Warehouse centers, superstores and ‘subscribe and save online’ options provide consumers the opportunity to create especially ample food storage for the winter.

The goal is to reduce waste and promote awareness of all food brought into the house. By changing a few storage practices, we can ensure all food is consumed with minimal waste.

Complete Rehab

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Ever had a doctor or loved one tell you “there’s nothing more you can do about it. You’re just going to have to live with it?”

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RESTORING WITH EXPERT CARE

By Martie Emory

ollowing duty in Desert Storm and then putting his communications skills to work in corporate America for many years, Tim Richmond knew it was time for a change. After living in New Mexico, he moved back to North Carolina to be closer to his family. "I have always loved this area and thought this would be a perfect place to raise my two sons,” says Tim. He began searching for a unique, small business idea that he could make his own and where he could also make a difference.

F

With The Groutsmith, located in Kernersville, NC, Tim found just that, and is now known as a leading specialist for tile and grout restoration, sealing, and repair. He, and the customer base he serves, couldn’t be happier. The Groutsmith was originally founded 20 years ago in Sarasota, Florida, and now Forsyth and Guilford County residents have the opportunity to have the premier grout and tile experts serving the Triad.

"When I walk into a home and the owner is convinced it's time to replace their tile floors, or they are ready to rip out their shower, I have an affordable option for them,” says Tim. "When I share my portfolio of before and after photos and provide an affordable quote for my services, I see surprise and relief in their eyes!"

For many people cleaning grout is time consuming and they are rarely pleased with the results. “So much time and money is spent on products trying to cosmetically restore what you have,” says Tim. "How many times have you taken a toothbrush with some cleaner on it to try to remove a stain from caulk or grout in the tub or shower? Steam cleaning your tile floors is also a temporary fix to an ongoing problem. Steam is high pressure and the process can damage the tile’s bond to the floor, eventually causing loose and cracked tiles that will need to be replaced.”

The Groutsmith does not use any high pressure machines, and instead cleans

the grout and tile by hand, followed by an application of their patented restoration color sealer which is guaranteed for 10 years. "Kitchen floors, back splashes, bathroom floors, showers - they all have affordable fixes," says Tim. The Groutsmith also gives homeowners the ability to change the color of the grout without having it removed. A new color can update a home’s look without replacing the floor and transform a room in a matter of hours. “Kitchens and bathrooms are the focal point in your home, whether entertaining, or considering your home's resale value,” says Tim. “No matter what the age of your home, having your tile floors and showers shine make it feel brand new. Most services are completed the same day, so your home can be ready for holiday entertaining, that special party, or unexpected guests.”

Just like Tim’s personal goal of making a difference, The Groutsmith prides itself on every restoration being detailed to perfection - which creates both a successful business and a growing list of well-pleased clients!

To obtain a free demonstration on how you can change the current appearance of any tile in your home or to schedule a consultation, call Tim Richmond at 336-609-6310 and visit The Groutsmith on Facebook to find out what makes their services unique.

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336-609-6310 January 2014 / 83

THINGS THAT MAKE YOU

By Omar & Christie

How Fit is Your Relationship?

S

ince this issue of Forsyth Woman is focused on fitness, we decided to piggyback on that theme and apply it to relationships. “Doctor” Omar has developed a survey regarding healthy and not so healthy relationship behaviors that can help you recognize the need to begin a love fitness program. Measure your relationship fitness by answering the following questions based on the frequency of the behavior in your current relationship: Often

Sometimes

Never

1. Touching each other in public

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2. Complimenting your partner to others

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3. Interrupting him during a conversation

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4. He interrupts you in a conversation

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5. Criticizing each other in public

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6. Undressing your personal trainer in your mind 

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7. Faking a headache to avoid sex

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8. Exercising

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9. Cuddling with pets at night instead of him

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10. Spending romantic time together

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If you answered “often” to #s 1, 2, 8, or 10, then your relationship has many healthy habits and is reasonably fit. Keep up the healthy behaviors of good communication, physical activity, physical contact, and spending quality time together.

If you answered “often” to #s 3, 4, 5, 6, 7, or 9 then your relationship could benefit from a dose of love potion, which you can’t find on aisle # 9 at your local drug store!

Interrupting each other during conversations can be a sign that your partner’s contributions do not matter to you or are not as important as what you have to say.

This could also be indicative of poor listening skills. Either way, changing this behavior is vital to the health of your relationship. Sooner or later someone will stop talking because it seems that what they have to say is not important enough to be heard.

Being critical of each other in public can result in feelings of ridicule and poor self esteem. Comments from Mr. Right such as, “Did you dress in the dark this morning?” or “Did the dryer shrink your jeans?” feel hurtful instead of funny. Too many of these digs indicate a loss of respect, consideration, and caring about one another’s feelings.

This is one of the unhealthiest habits that can lead to more serious relationship diseases.

Answering “often” to questions 6, 7, or 9, even though these questions seem silly or humorous, can be a sign that Mr. Right is no longer on the romantic pedestal that he once so proudly perched. If you find yourself thinking about your trainer more often than Mr. Right, or you become an expert at making creative excuses to avoid intimacy, then the health of your relationship is suspect.

Answering “sometimes” to the positive or negative behaviors can be either a sign of improving relationship health or declining relationship health. In terms of fitness, being average or mediocre is not necessarily a good thing. Who wants to have mediocre performance on any test, whether it is physical, intellectual, or emotional? This could mean your relationship is just “blah.”

Doctor Omar suggests that as the New Year begins, you and your partner should set some relationship goals, both separately and together, for 2014. A relationship behavior resolution could be, “I resolve to compliment Mr. Right instead of criticize him.” Best of luck with finding and keeping romance in your life during 2014!

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Our2520 tavern design taken to our neighbors of Clemmons, with over 30 years of family owned history we are proud to call this area home. Conveniently located off of I-40 for all of the Twin City’s neighbors to come visit.

2520 Lewisville Clemmons Rd, Clemmons, NC (336) 766-9927 • www.2520tavern.com

High Point

Easily accessible from High Point or Greensboro, Sammy G’s Tavern is a local treasure. A lively bar and quiet dining area makes this perfect for every occassion.

3800 Tinsley Drive, High Point, NC • (336) 884-3474 www.sammygtavern.com

w w w . C R I S P H G . c o m January 2014 / 85

By Denise Heidel

I

n April this year, The Dove Campaign for Real Beauty released an eyeopening video where an artist sketched a woman based on her own description, and then created another rendering based on the perception of another person. The video quickly went viral and opened up some great conversation, especially about how women perceive their own beauty.

And in August, the Today Show ran a segment that profiled several women over 60, and how they’ve learned to embrace their own individualized beauty as they’ve grown older.

Despite the media’s recent attention on all the different kinds of beautiful, we women are our own worst critics! We look at our reflections and instead of seeing a pretty smile, we see crow’s feet around our eyes.

We see all our little imperfections and consider them flaws rather than looking at them as uniquely our own. Why is it so hard for us to identify our own beautiful qualities? The qualities that others readily see in us? Perhaps, like the women in the Today Show segment, it comes with the wisdom of age.

86 / ForsythWoman.com

Using myself as an example, I’ve had a mole on my forehead all my life.

Throughout my teens and 20s, I wanted it removed, even talking to a dermatologist about what was involved. However, before I had a chance to act on the procedure, a co-worker removed it from a photo of me, without my asking her to do so. I was truly offended. What had once been something I was self-conscious about suddenly became a part of my looks that I didn’t want magically airbrushed away.

Nine years later, I still have that mole, and I no longer consider removing it. While I don’t particularly think it’s a beautiful attribute, I realized that it is uniquely my own and a part of my looks.

Every woman is beautiful. It may not be a traditional beauty such as the mainstream definition of beauty (refer to anyone featured on Cosmo or Vogue magazines), but every woman has a quality that is special to her, that makes her beautiful. Embracing that quality is an additional beauty in and of itself, because it gives us a glowing confidence that shows wherever we go!

Perhaps your teeth aren’t straight, but so what? As long as your smile is genuine, it’s beautiful! Maybe you wish your hair was thicker, but who cares? It’s your own and the color is fantastic! Have you ever wished you were less hippy? Your friend without curves of her own envies yours!

There are a million positive attributes in each and every one of you. If you’re young and just learning who you are as a woman, know that there are things about yourself you may think are ugly now and it will take 20 more years of experience before you’ll understand how gorgeous those feature really are! Try to embrace them sooner, rather than later. You may be over 60, wondering where the young version of yourself has gone, but the laughter you share with your children may be the most beautiful music to their ears!

Forsyth Woman is about celebrating YOU as a woman, no matter where you are in your life.

Go look in the mirror and find something about yourself to be PROUD of and wear that knowledge with beautiful, radiant confidence!

Everyone will notice and everyone will get to appreciate the beauty of YOU!

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Where does YOUR Inner Strength come from? Philippians 4:13

January 2014 / 87

By Martie Emory

A

n entrepreneur at heart, Erin Blakley always knew she wanted to own her own salon. So when she was presented the opportunity to transform the previous SilkRoad salon location, she jumped at the chance to realize her dream.

Glass Door Salon & Spa opened in October 2013, hosted its official grand opening in December, and is well on its way to much success as downtown Winston-Salem’s only full-service salon and spa. Erin’s family has not only provided moral support but contributed a little creativity as well! Her husband came up with the name Glass Door and her daughter Ellie’s favorite color is blue – hence the splashes of royal blue that Erin uses throughout her marketing campaign!

Although she’s dedicated to playing an important role in the downtown community, Erin is equally dedicated to offering great salon and spa services at reasonable prices. “I pride myself on having a highly educated, talented and professional staff,” says Erin.

“I want people to say ‘Wow, this is a great place!’ when they walk in and when they leave as well.”

With downtown Winston-Salem constantly on the move, it’s ideal to offer residents a place to be pampered with salon and spa services all in one place. There’s also complimentary valet parking through the hotel. On the spa side, Glass Door offers traditional waxing and threading services, as well as a variety of facials and body wraps, including desert heat body wrap, green coffee body wrap, moor mud body wrap and a seaweed smoothing body wrap. You can luxuriate with a variety of massage techniques, such as

aromatherapy, deep tissue, hot stone, Swedish – even a fabulous prenatal massage. If you’re looking to really treat yourself, or give the perfect gift, appropriately named packages include the Downtown Unwind, Tranquil Bliss or Relax and Rejuvenate. There are even popular packages for the man in your life: The Gentleman’s Escape, The Micro-Brew Break and The Executive.

Glass Door is also the perfect stop for a variety of nail services and for hair styling – not only for every day, but for special occasions, too. From cut, color and styling to extensions and perms, Erin is known for her personal attention to detail and the friendly ambiance that greets you at every visit. Forsyth Woman’s own project manager, Denise Heidel, is a regular client and compares her experience at Glass Door to that of going to visit a friend. “I can’t say enough about the quality of her work,” says Denise. “She has a really sweet disposition that makes me excited to get my hair done!”

With everything from everyday beauty tutorials and tips on the latest trends, to wedding day pampering for both the bride and her attendants, Glass Door can schedule bridal sessions either in the salon or on location. “Every woman is beautiful on her wedding day,” says Erin. “I’m happy that I can enhance that beauty!”

From going the extra mile for her clientele to carving a niche in the downtown scene, Erin’s vision has come true in sparkling style.

“Because we are in the hotel, we get lots of out-of-town guests and we want those clients who’ve enjoyed their experience with us to come back to Winston-Salem – for ALL the great businesses, shops and restaurants we have in our downtown community!”

Glass Door Salon & Spa is located in the Embassy Suites Hotel at 460 N. Cherry Street, Suite 100, Winston-Salem, NC 27101.

You can reach them at 336-727-4805 or visit www.glassdoorsalon.com.

88 / ForsythWoman.com

Glass Door Salon

January 2014 / 89

KeeCee Needs Your Help

By Karen Holbrook

By the age of 17, most teenagers have no idea what they want to do with their life. But KeeCee Frazier-DeVenny is no ordinary teenager.

KeeCee was born with a severe form of Sickle Cell Disease where malformed, sickle-shaped red blood cells build-up in blood vessels, blocking blood flow and causing severe pain. This lack of blood flow can also cause organ damage. The pain from Sickle Cell Disease often manifests as bone pain since the bone marrow itself is the production center for red blood cells.

Doctors treated the symptoms of the disease for a number of years with the use of an oral chemotherapy drug, hydroxyurea. In December 2012, KeeCee's prognosis became much more dire when the hydroxyurea stopped working, she suffered a mild stroke, and then had to begin monthly red cell exchange transfusions. A bone marrow transplant was never previously offered because she did not have a donor match, and the mortality rate is high. But as her symptoms became more debilitating and life-threatening, she became eligible for a clinical trial for pediatric patients with Sickle Cell Disease.

On August 15, 2013, KeeCee underwent an unrelated cord blood donor (UCD) transplant at Duke Medical Center's Pediatric Bone Marrow Transplant (PBMT) unit. While this process is still new, KeeCee has had tremendous success with the procedure, successfully engrafting healthy new bone marrow that is free of Sickle Cell Disease.

While the family is thrilled with the success, the road ahead is long and expensive. KeeCee’s mother, Lynne DeVenny, resigned from her full-time paralegal job to care for KeeCee. Her father, Rob Craig, took a 90-day leave from his career as a professor/teacher at CPCC to help with her care. The family is currently living in the Ronald McDonald House of Durham while KeeCee undergoes outpatient care at Duke, and is treated for the additional complication of blood clots in her neck. The family hopes to return home to Winston-Salem in the coming months, where KeeCee will receive follow-up care at Brenner Children's Hospital.

Thanks to the help of the Children's Organ Transplant Association (COTA), the family has been able to reach out to the community for fundraising that helps pay for medical expenses and costs incurred from prolonged absences from work. COTA is an organization that helps patients who require life-saving organ, bone marrow, cord blood or stem cell transplants in patients 21 and under.

The process has been long and grueling for KeeCee, and the worst part was giving up her senior year of high school at R.J. Reynolds to undergo treatments. KeeCee, who is an avid reader and takes Advanced Placement courses, is planning to major in nursing in college, hopefully becoming a physician's assistant or a family nurse practitioner.

To help KeeCee on her journey and to make a donation, visit the COTA Web site at http://cotaforkeeceefd.com/. For more information on COTA or fundraising opportunities, contact Rana Holcomb at 336.577.1154 or by email at rdh413@gmail.com.

90 / ForsythWoman.com

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January 2014 / 91

Much More Than The Local Corner Restaurant!

By Martie Emory

W

hile its décor is decidedly urban and contemporary, Jeffrey Adams offers a little something for every taste and a lot of entertaining possibilities!

The mood is warm, welcoming and delicious, whether you’re stopping in for a drink before an event at the Stevens Center just across the corner, talking business over lunch, or spending a Saturday night with someone special. If you notice that the servers are clad in casual jeans and t-shirts, it’s not by chance.

“We want customers to feel welcome to come in, no matter what they’re wearing,” says owner and executive chef Adam Andrews.

A contrast to the bustle of downtown WinstonSalem just outside the picture windows, the inside of the restaurant is all about comfort – from cozy leather furniture and a lounge area that beckons you to spend a few minutes by the stone fireplace – to the varied, modern menu itself.

Dressed up or dressed down, the focus here is on fine dining and hospitality – two elements Adam and his co-owner, Jeff Bassett, are passionate about. The two opened this location a little over a year ago and both divide their time between here and The Old Fourth Street Filling Station.

Adam says the original focus of Jeffrey Adams was perfecting woodfired steaks (a mouth-watering, four-ounce filet is their best seller because of its smaller size) and all steaks, including the popular filet, continue to receive rave reviews, with such toppings as sea scallops and shrimp or butter poached lobster and onion straws.

Adam admits fresh seafood is his personal favorite dish to prepare, while other tried-and-true favorites among Jeffrey Adams regulars include roasted beets on arugula salad, lobster mac & cheese and, what just might be the world’s most irresistible comfort food, pot roast nachos. The restaurant also serves a full menu until midnight on both Friday and Saturday, a plus for visitors to downtown hotels and arts enthusiasts catching an event nearby. Then there’s Sunday brunch with the nearly famous J.A. Benedict – a heavenly blend of lobster, beef tenderloin, fried spinach, poached egg and Hollandaise sauce.

Besides the always-tempting menu and inviting ambiance, there’s something new at Jeffrey Adams: The Wine Cellar, recently opened in the basement area, seats 40 for sit-down dinners or cocktails and appetizers. Well-hidden from the main part of the restaurant, the Cellar is a perfect private spot for rehearsal dinners, graduation or birthday celebrations, cocktail parties and even corporate events.

As always, the upstairs of Jeffrey Adams is available to rent (complete with its own bar) as is the lounge area on the main floor, complete with full bar, fireplace and a TV perfect for game viewing. Plus, there are no worries about circling the block for a parking spot – the Cherry-

Marshall Street Parking Deck is right behind the building.

Ever the entrepreneur, Adam is also launching a new venture – a two-and-a-half acre farm in Stokes County where he plans to raise vegetables to serve both restaurants – and hopefully then some.

“It’s always been a dream of mine,” says Adam.

“I love the outdoors and I’ll like knowing where our food comes from.”

Health-minded, not just for the body but also the soul, Jeffrey Adams pleases its clientele with ultra-

extraordinary fare and a simple soothing of the mind. No matter what the occasion, you’ll not only dine, but also unwind in comfortable, contemporary Jeffrey Adams style.

Jeffrey Adams is located at 321 Fourth Street, Winston-Salem, NC 27101, 336-448-1714. Hours are Monday 11:00 am – 9:00 pm, Tuesday 11:00 am – 10:00 pm, Wednesday and Thursday, 11:00 am – 11:00 pm, Friday and Saturday, 11:00 am – 12:00 midnight, Sunday 11:00 am – 9:00 pm. Visit them at www.jeffreyadamsws.com.

Jeffrey Adams on Fourth

January 2014 / 93

Faith:

30-Day Challenge

By Denise Heidel

S

omeone once said, “Every tomorrow has two handles. We can take hold of it by the handle of anxiety, or by the handle of faith.” Faith means many things to many people. As a Christian woman, I immediately associate faith with my belief in God, His Son, and the Holy Spirit. People also associate faith with the trust between husbands and wives – the faith in those to whom we have committed our lives. We have faith in the world around us – the sun is going to rise each morning and set each evening. We have faith that spring will come after winter. We have faith in the tides and faith in the natural order of our earth.

But do we practice faith within ourselves?

Here’s a 30-day challenge for you: Learn the art of faith. A new year is upon us and with it, we optimistically create New Year’s resolutions, believing in our abilities to make changes to our personal lives. For most people, those resolutions are seldom realized. In fact, only 8% of Americans are successful in keeping their New Year’s resolutions. I believe that much of the failure in the other 92% boils down to a lack of faith in our personal abilities. Take a look at the suggestions below and see if you can’t learn to have faith in yourself this year.

• Believe in yourself and know that whatever changes you are seeking to make, you are worth the effort.

• Ask a trusted friend to help you stay accountable and to encourage you to believe in your abilities.

• As my dear friend Lisa says, “Sometimes, we have to be our own biggest cheerleader.” If you’ve set a goal for yourself, cheer yourself on! Learn how to self-motivate!

• Set small, attainable goals so that you don’t overwhelm yourself.

• With any setback, remember that it’s worth it to believe in yourself. Pick yourself up, and start again.

• Believe that the only limitations you have are the ones you create.

• Start a journal and write in it often, celebrating your achievements. When you have to acknowledge a failure, include a plan of action to get you back on track.

• Be positive about your goals.

• For every win, tell yourself, “I knew I could do it!”

Too often, it’s easier to believe in the reasons we can’t do something rather than having faith in our abilities to change.

Whether your goals include weight loss, a career change, or the courage to walk away from a relationship that brings you down, faith in yourself will always be the first step in attaining your goals. And if you need a little encouragement to get you started – I have faith in you. And I believe you’re worth it.

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January 2014 / 95

Your Invitation

By Wendee Goodman

D

id you know that there is a hidden artist in each and every person? People are creative beings and we live in a world full of art, yet we often neglect that part of us, thinking we are too busy, not talented, not creative or just not good enough. Focusing on the end product, we miss encountering our own “hidden artist.” In 2014, Forsyth Woman magazine and I invite you to discover, embrace, affirm and release “the hidden artist” in you.

A NEW MONTHLY SERIES The Hidden Artist is a new monthly series where we will explore the great traditions and opportunities for art within our community. You will be invited to experiment with different forms of art, and perhaps discover how the practice of art can yield many unexpected benefits.

WHY DON’T YOU TAKE AN ART CLASS? I have always enjoyed art. I loved looking at what other people created and, after years of walking through art galleries, street festivals, etc., my husband said, “Why don’t you take an art class?”

My first thought was, “Me? No way, I’m not an artist of any kind!” But the question lingered with me and after several months, I took the first step. Signing up for a Merlot and Van Gogh class in Winston-Salem, I picked up my first paintbrush and began creating. It was a great first step because they provided everything - instructions, supplies and a playful atmosphere which put everyone at ease.

A few months later, I signed up for a beginner’s watercolor class at the Sawtooth Center in Winston-Salem. “Beginner” didn’t begin to describe me; I knew absolutely nothing about watercolors, acrylics, oils, pastels… nothing! The people in the class had various levels of experience; from less than nothing (like me) to a little experience and a few who seemed to have quite a bit of experience. Although I was truly a beginner, I felt encouraged and thoroughly enjoyed the teacher and the people in the class.

THE INSPIRATION FOR THIS SERIES This past fall I took a Wellness and Art Class at Sawtooth led by Dr. Cyndi Briggs. Dr. Briggs introduced our class to various forms of art, which we practiced during class and at home. Much to my surprise, I found the various forms of art relaxing, very spiritual in nature, and healing. I found that the end product wasn’t nearly as important as the process of doing it.

I would like to thank Dr. Briggs for her leadership and instruction during this class, as it inspired me to begin this series as a gift to Forsyth Woman readers.

WHAT’S NEXT? Each month we will look at different forms of art. Our community has an extraordinary community of artists and opportunities for beginners to dabble in various forms of art. You will be challenged to pick up colored pencils and color, create a mandala, try your hand (or use a paintbrush) with paints, expand your iTunes list, create a personal art journal, make an individual and inspirational collage, take photographs, dance (while no one is looking), experiment with the fine art of doodling (aka Zentangle) and so much more.

96 / ForsythWoman.com

THIS MONTH’S CHALLENGE Was your “Hidden Artist” peeking out during the holiday season? How did you decorate your home for the holiday or wrap gifts? Could cooking and presenting holiday meals be a form of art? Was the Festival of Lights at Tanglewood a magnificent work of art? Is the way you dress, accessorize or wear make-up a form of art?

Think beyond the paintbrush. Where is art presenting itself in non-traditional ways? Right now, where you are sitting… where do you see art?

NEXT MONTH What are Mandalas?

Great resource: The Artist’s Way by Julia Cameron

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January 2014 / 97

Local Beverage, Sunshine, Brings Sanity to the Insane Energy Drink Market they were right. They talked about how the insight they had just uncovered would be a great opportunity for a beverage maker to lean into headlong and create a foil to the sophomoric, extreme energy drinks. And that’s when the spark happened.

They decided to do it themselves.

Parrish and the team spent time with former beverage industry experts to learn the business and worked with formulators to hone the perfect recipe that tasted great instead of having the medicine taste that comes with most functional drinks. And they put their marketing and creative skills to use by building a brand with a fantastic story and incredible design that would actually be relatable, authentic and interesting. s Felix Baumgartner stood on the edge of outer space last year wearing Red Bull logos from head to toe, WinstonSalem resident Britt Parrish, her husband and several others looked at each other and shook their heads. Sure, it was crazy that a man was about to step off the platform, plummet through the atmosphere and land on his feet in a New Mexico desert. But something that seemed equally as crazy had caught their attention.

A

Energy drinks, continuing to one up each other with extreme epic-ness, had gone too far and lost touch with the majority of people.

“No one I know wants to jump from space or do BMX back flips over the Grand Canyon,” Parrish said. “We just want a great tasting pick-me-up that will help jumpstart our day, not lead to an ICU trip.”

The group, a mix of friends and colleagues with marketing backgrounds, thought that a lot of people might feel the same way they did. After doing some research, they realized

98 / ForsythWoman.com

The result of all that work is Buck O’Hairen’s Legendary Sunshine – the first energy drink created in the South with Southern character. And along with it, Sunshine Beverages, LLC was born.

“It’s a pick-me-up for the rest of us,” Parrish said. “We took our first shipment a couple months ago and we’re really excited about how it’s been embraced by retailers and consumers so far. We’re picking up a lot of momentum.”

Lightly carbonated, Sunshine “Clears the Clouds” with the caffeine of a very small cup of coffee (50mg) to perk you up, the electrolytes of a large sports drink to keep you hydrated, vitamin B12 to help fight fatigue naturally, and real ginger to keep your stomach settled for the day that’s ahead of you or after the night that’s behind you.

A splash of blackberry gives the drink its tasty, signature Ginger Berry flavor and it’s sweetened with plant-derived Stevia – no high fructose corn syrup. It is also gluten free.

“Sunshine caters to a more creative, sophisticated crowd,” Parrish said.

“We’ll let the standard energy drinks go after the extremes. We stand for artists, trendsetters, musicians and professionals who define what’s cool on their own terms.”

The laid-back cool of Sunshine finds its inspiration in Buck O’Hairen, a 19thcentury Appalachian moonshiner with some interesting legends behind his name, based on what you find if you search the Internet for “Buck O’Hairen.”

“Buck O’Hairen is part man, part legend,” Parrish said. “His story is one that anybody can connect with – the rebellion of youth, the reconciliation of adulthood, the unpredictability of life.

We love Buck’s story, because there’s a little bit of Buck in all of us.”

The group has big ambitions for Sunshine, but it is focused on doing well in Forsyth County for now. The drink is currently sold throughout the area, including several Quality Mart locations, all 4 Brothers Food Stores locations, Lowes Foods in Clemmons, Krankie’s, Washington Perk & Provision and many restaurants. A full list of places that sell Sunshine can be found on the maker’s website – www.drinkthesunshine.com or its Facebook page – www.facebook.com/drinksunshine.

“We’re really proud of creating Sunshine right here in Winston-Salem, and we’re so grateful for the way local businesses and people have responded to it,” Parrish said. “It’s a testament to the fact that we can make great things even greater when we come together and support locally-grown businesses.”

Orthodontics for Children and Adults

Happy New Year to Everyone! New newsletter, January thru April 2014, can be found on line at www.sewinglyyours.net.

January begins our new $10 Quilt Block of the month it will run for 16 months the first Tuesday of each month. Starting new this year, Applique Block of the month which will meet the every month. Come 3rd Saturday of Sewingly Yourson in and join us!

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January 2014 / 99

Fun Memories with Prints Charming Photo Booth

By Lindsay Craven he holidays are just around the corner and the husband and wife team of Dale and Angie Holcomb are briskly preparing for the night’s big event. There’s a winter wonderland prepared but it’s not for the Holcomb family Christmas celebration.

T

The Holcombs are the owners of Prints Charming, a photo booth service for hire for any event one can imagine. Tonight is a wedding for a young couple in Winston-Salem, Michael and Bethany Mitchell.

Upon arriving, the Holcombs are pointed toward a corner in the reception hall and quickly begin unpacking. The booth is stored away in three boxes and a pop-up tent. Setup goes quickly as the Holcombs have the packing and unpacking down to a science. They work together to erect the booth, and then Angie sets up the camera and computer while Dale prepares the props table and takes direction from the family or event planner.

The prop table is filled with a wacky array of options, ranging from the bearded likeness of Ducky Dynasty characters to a feathered showgirl hat; from a pirate hat and eye patch to a furry cap with moose antlers.

The minute the wedding crowd strolls in their eyes are drawn to the attraction in the corner. Many of them seem shy to walk over, not wanting to be the first one to jump in, but within minutes there’s a line perusing the prop table and planning what they’ll wear and what their poses will be.

RAPHY PHOTOG PTURES DSON CA RICHAR AMANDA

Angie handles the camera and computer end of the booth, while Dale stands at the head of the line interacting with the guests by letting them know when the pictures are finished and when the next group can enter the booth.

“He says he’s not a people person and that he doesn’t like talking, but he loves this,” Angie laughs. “He loves talking to everyone in line and convincing them to use the props to have more fun.”

Angie hands off copies of the prints to customers and, depending on the event, she saves copies for the event hosts or creates a scrapbook signed by each guest to the booth to give to the hosts at the end of the night.

As the night rolls on, the line continues to grow for the booth with the occasional pause to observe the special moments for the bride and groom.

“I try to stop the line while the bride and groom share their first dance or toss the bouquet because the night is about them and that’s where the focus should be,” Angie says.

Many of the booth visitors are repeats, coming back to try a different pose and outfit, or to take pictures with another friend or family member. Each one comes out laughing, thanking the Holcombs for adding another element of fun to the night.

As the booth’s rental time draws to a close, Angie and Dale struggle to find a cut-off point for the booth’s line, but finally the crowd slowly creeps out to their cars and the duo are left to clean up and pack up.

As they load everything back into its respective box or bag, they chat with the remaining family and party goers who stop to ask about their setup and the possibility of having Prints Charming at their next event. The Holcombs patiently talk with each person, provide business cards and encourage them to call about their event.

At the end of the night, Dale’s truck is packed up once again and, having provided another event with fun and memories, the Holcombs head home for a night of hard earned rest.

Prints Charming is available for a variety of events, including birthday parties, office gatherings, holiday parties, weddings, fundraisers and more. Price varies depending on event and duration.

To learn more or to inquire about your own event, visit www.printscharmingphotobooth.com or call 336-469-1313.

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Don't forget to schedule your manicure with Belle la Vie when you stop by!

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Power Snacks for a Healthy Lifestyle in 2014!

By Elisa Wallace & Emily Eileen Carter After the rich indulgences of the winter holidays, January is a perfect time to kick-start your 2014 health plan. Among the many diet and nutrition plans that abound, one common thread is eating healthy, high protein snacks. Healthy snacks not only quell a growling belly, but they fill you up so you are less likely to overeat at your next meal. So create some of these power snacks to help get through the day, and make 2014 a nutritious year!

Edamame Hummus 1 bag frozen shelled edamame 2 Tablespoons of tahini 2 Tablespoons lemon juice 2 garlic cloves, peeled 3 Tablespoons olive oil ½ teaspoon salt ¼ teaspoon cumin ¼ teaspoon black pepper Favorite raw veggies peeled and cut for dipping 1. Cook edamame according to package directions.

2. Pulse edamame, tahini, lemon juice, garlic cloves, olive oil, salt, cumin, and pepper in a food processor until mixture is blended. If you want a creamier hummus, you can add 1 Tablespoon of water and pulse.

Fresh Kale & Strawberry Smoothie 1 tightly packed cup of kale, washed and chopped 1 cup of fresh or frozen strawberries 1 cup of nonfat or low-fat vanilla Greek yogurt Up to 1 cup of ice 1. Place the kale, strawberries and yogurt into your blender.

(If you use fresh strawberries, and are looking for a slushy consistency, you’ll want to add up to 1 cup of ice; if you use frozen strawberries, you may want to add less ice).

2. On full strength, blend the ingredients together until the kale looks like it is finely incorporated into the smoothie Voila! Enjoy your vitamin- and mineral-packed smoothie! **Add almond milk for an added, yet delectable, flavor! Serves two.

Very Berry Ice Pops ⅔ c blueberries 30 small fresh mint leaves 1 ⅓ c raspberries 1 ½ c seltzer 2 Tbsp light floral honey, such as acacia 2 Tbsp fresh lemon juice 1. Layer the blueberries, mint, and raspberries evenly in 6 ice pop molds.

2. Combine the seltzer, honey, and lemon juice in a 2-cup measuring cup, stirring gently until the honey dissolves.

3. Very slowly pour the mixture over the berries and mint.

(Leave about ½ inch of space at the top of each mold to allow for expansion during freezing. Adjust the amount of liquid you use accordingly.)

4. Insert handles or sticks into the molds.

5. Freeze for at least 4 hours before serving. Serves six.

Spicy Yogurt Veggie Dip 32 oz fat-free plain yogurt Garlic powder to taste Onion powder to taste Seasoned salt to taste Cut-up fresh veggies 1. Line a strainer with a coffee filter or white paper towel.

Place the strainer over a bowl (this catches the liquid that will drain off the yogurt).

2. Spoon the yogurt into the filter-lined strainer.

3. Cover and refrigerate for 8 hours or overnight.

4. Season the yogurt lightly with the seasonings suggested above, or add freshly chopped herbs such as parsley or rosemary. Use as dip for fresh vegetables like zucchini, cucumber, radishes and celery.

Mashed Avocado Snack Spread ¼ avocado, mashed ¼ c chopped fresh or canned, drained, juice-packed crushed pineapple ½ tsp hot-pepper sauce Pinch of salt 2 multigrain Wasa crisp breads 1. Mix the avocado, pineapple, hot-pepper sauce, and salt in large bowl.

2. Spread over the crisp breads.

Enjoy! Serves one.

High Fiber/Protein Crunchy Snack Mix ½ cup dried cherries 2 cups whole grain rice Chex cereal ½ cup roasted pistachios 3 cups Go Lean Crunch Cereal 1. Mix all ingredients together and snack!

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Beating the Winter Blues - Forsyth Woman Style!

By Kelly Melang

T

he holidays are past us and as the days get shorter and the nights get colder, we can fall into a case of the blues. The winter blues can be signaled by a lack of motivation, mild depression and no energy. Beat the winter blues with the help of some of our Forsyth Woman advertisers.

1. Clothes Do Matter Sometimes the right outfit can cause such a change in attitude that the grayest day doesn’t matter. It doesn’t even have to be a full outfit – just the addition of a colorful scarf or hat can change things up. Think about a stop by Mainstream Boutique for either a new outfit to brighten your mood or a subtle change that will bring a spring to your step.

5. Get Away From It All – Often a change in scenery can change any type of mood.

After all the chaos of the holidays, get away with the ones you love for some quality time. Can’t afford to go far away? Think about a stay-cation. Schedule a night at a local hotel, like the Brookstown Inn, and leave all the electronics at home. That reconnection with your family will beat any depression.

2. Comfort Food – On occasion, the addition of comfort food can relax and calm a depressing day. Some comfort foods release endorphins causing a bright mood, while other release tryptophan to relax and calm during stressful times. Think of a stop by Jeffrey Adams or New Town Bistro for a bowl of warm soup or juicy steak to relax and brighten your day.

6. Decorate It Just like a change in your outfit, a change in your home can bring a new brightness to your mood. You can start small with a stop by local boutiques or consignment stores like etc. Consignment or Hand Picked Consignments, or go big with a consultation from June DeLugas Interiors or ReDesigns by Ava. That basic change is something to keep you smiling until the flowers of spring.

3. Family Fun Time Bust up the monotony of the winter months with a family or friends game night. Games get your brain moving and that additional activity automatically influences your mood. Think of a stop by Hip Chics Boutique for family friendly games or a few of the sassy ones for a couples night.

4. Touch Taking a few moments for some time to yourself is one of the best ways to brighten a mood. Think about a massage for relaxation or, if you do not have the time or the money, start small with a pedicure. Most spas, including Farrago and Facemasters, include a foot massage with their pedicure services so, big or small, the simple feel of human touch can banish dark clouds.

7. Get Fit There is a link between healthy behaviors and depression, and one of the best mood enhancers is exercise. Think Fitness Edge and sign up for personal training classes. By signing up, you commit to show up.

Exercise is one of the cheapest ways to release endorphins that are guaranteed to improve your mood.

8. Ask for Help If the depression seems to come and stay and you are not feeling right, think about calling your local Novant Health Professional for help.

Seasonal depression can be a real problem that should be diagnosed and treated by a professional.

Always try to look on the bright side – old winter months are the Earth’s way of hibernating, too, and without that blanket of snow or the frozen ground we would not have the beauty of spring. Take care of yourself because flip-flop weather is just around the corner...

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January 2014 / 105

A Memory a Day

By Maria Glazener

A

s busy women, we are always looking for efficient ways to simplify our lives, yet, we still want to be in the moment as we capture the memories of our every day. It is not always that easy or convenient to take a camera everywhere you go, and our smartphones have now become our go-to tool for chronicling the little and big moments. Phone apps have now made it easier to create a keepsake straight from your smartphone. Any photographer, beginner to professional, can use just a photo and an app to create a year full of nostalgia.

With the New Year, you have 365 chances to make a memory.

Think about trying to take a photo a day. While this might seem daunting, just one photo a day can make a big difference.

Whether it is a sick child, a playdate, an evening out, a birth, wedding, or even a big pile of laundry, these minute details tell the story of your life.

Every picture tells a thousand words and they all don’t have to be perfect. Since, as we all know, life is not, and looking back on these celebrations and imperfections will surely bring a smile to your face.

The top two free apps are Blogger and Wordpress.

Blogger works on both Android and iPhones and is very easy to use. It is easy as creating an online account and downloading the application to your smartphone. For those of you who are spur of the moment types, you can capture the picture and create and publish your post directly in the

application. Or if you are detailed oriented, you can take a picture and then upload it later and add more detail in your post. Once you have created your blog, share it with family and friends, especially those not nearby. Users can become followers of your blog and opt to get an email with each new post you publish.

Wordpress works the same way; it is just a matter of preference.

Both apps are free, so why not download both and see which one works better with your lifestyle?

There are many applications for turning your blog into a book at the end of the year. Two larger ones are Shutterfly and Blurb.

Each one connects directly to the blog and pulls pictures. You choose which ones become a part of the book and, with the click of a button, you have the perfect family coffee table book.

Prices vary on the size of the book, the number of pages and type of paper choices, but start at around $16.00/book – a small price for a lifetime of memories! You can even create books for relatives and loved ones! Plan early and create holiday gifts for 2014.

You can find Blogger at blogger.com, Wordpress at wordpress.com and Blurb at blurb.com.

Take a few minutes to create an account and snap a few pictures of your awesome life. Time goes by so quickly and at the end of 2014, you will be happy you have a digital scrapbook of your favorite moments.

Happy snapping!

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January 2014 / 107

Ivey Baker Ivey Baker wears many hats. She is a financial advisor with BB&T Wealth, a YMCA group fitness instructor, and the incoming president of Professional Women of Winston-Salem (PWWS). Her drive and passion are evident in all aspects of her life.

Libby Payne

Stacy Hobson Stacy Hobson is the newest team member at June DeLugas Interiors, serving as the Business Manager and Associate Designer.

After obtaining her Associate’s Degree from Forsyth Tech in Architectural Technology, she continued her education at UNCGreensboro, where she graduated with a Bachelor’s Degree in Interior Architecture in 2009. She met June in 2012 and began working on a contract basis, creating CAD floor plans and renderings as needed by clients, and has now gone to work full-time at June DeLugas Interiors. In addition to managing the day-to-day operations of the business and storefront, Stacy organizes marketing and advertising material, assists with design projects, and continues to provide renderings and CAD drawings to give clients a visual representation of the completed space.

Libby is the successful owner of Burklee Printing Co. with 27 years experience! She has climbed the ladder from being the sole employee in 1987 to being the sole owner in 2013. Initially, Libby was employed by a privately owned insurance company who decided to create an in-house printing company. Soon after, the insurance industry bottomed out and the in-house printing company found themselves with no printing. It was either close the doors, or market the business. So, market they did!

Today, Burklee Printing is a very well known, successful, woman-owned and operated commercial printer. Libby comes to the Triad from West Virginia, where she was taught by her parents to work hard, be honest and always do everything to the best of her ability, and everything else would fall into place. Libby says “I am where I am today because my parents believed in me, and my determination to accomplish anything I had set in my mind.” Since 1998, Libby has also served on the Board of Directors and is a volunteer member of North Carolina Project Lifesaver, a non profit organization that works specifically with special needs children and the elderly with Alzheimer’s and Dementia. In her free time, Libby loves spending time with family and friends. She loves the outdoors and especially the beach. Her favorite pastime is hunting sharks teeth at the shore! Her love of the ocean side is reflected in her office decor. She says that until the day comes when she retires there, she can still enjoy the view and dream; after all, isn’t that what life is all about? "Life is but a dream..."

108 / ForsythWoman.com

Through BB&T Wealth, she is a true advocate for financial planning. She strives to provide a level of service, a comprehensive strategy and a relationship above and beyond what the client is currently experiencing. She is passionate about encouraging and coaching others to be financially educated. As a fitness instructor, she loves to be a role model, coach and sources of encouragement to help others to learn to live a healthy lifestyle and achieve physical goals. Because of this passion, she finds success in her career and fulfillment each day.

“Every human being wants to feel appreciated and valued. This is a large part of why I joined PWWS and something that drove me to take on leadership within the group. I want these driven, talented and successful business women to feel that they matter,” states Baker.

Her goals as president are grand. She hopes to make PWWS a place where all women can find support, friendships, business connections and education from regular speakers. With the help of the board and other influential women in Winston-Salem, she looks forward to energizing and growing PWWS. Baker states, “Women are an integral part of the professional world, but we typically require something that men may not need as much – encouragement, affirmation and meaningful relationships.”

That is what she hopes to provide through PWWS. Baker graciously adds, “Everyone has a unique story. Through all avenues, I love the opportunity to work with all different types of people at different stages in life and hear their story. In some situations, I even get to help clients create their story. What a powerful place to be.”

Sandra Henderson Photography

Lisa Johnson Christie Hunter, RD, is pleased to announce that Lisa Johnson has joined the ‘Christie, RD’ dietitian practice, bringing extensive expertise in adult and family nutrition.

Hunter says, "I am very excited to have Lisa join Christie, RD! She brings a background in fitness that complements her nutrition education and experience. Lisa is very passionate about nutrition and assisting her clients with reaching their goals."

Since 2008, Johnson has provided individual and group nutrition counseling, corporate wellness programs, culinary services, and public speaking on nutrition and health issues. In addition, she has served as the registered dietitian for the Bryan Family YMCA. Johnson especially enjoys working with adults who have struggled to lose weight and keep it off. An experienced personal trainer, as well as a nutritionist, she sees good health as a combination of healthy eating and appropriate exercise. “I believe for most people, nutritional health is achieved by eating a variety of foods in their most natural state, being physically active, and practicing portion control,” says Johnson. “And very often, individuals have to pursue healing in their minds and emotions before the habits change that determine the health of the body.”

Johnson earned a BA in business administration from the University of North Carolina – Chapel Hill, and then followed her passion to earn a BS in nutrition at the University of North Carolina – Greensboro. She also has completed ADA/CDR Training in Adult Weight Management.

About Christie, RD Christie, RD, is a Greensboro-based firm whose motto is “Think beyond the plate.” Founder Christie Hunter, MS, RD, LDN, is a respected resource on diet and nutrition—world-class organizations like Volvo, DH Griffin, and Wake Forest University Baptist Medical Center trust her to coordinate their employee wellness and nutrition programs. The professionals at Christie, RD, have helped countless individuals in the North Carolina Piedmont Triad make healthy changes to their diets, improving their overall health by thinking beyond the plate.

January 2014 / 109

Been There – Pinned That!

By Lindsay Craven

I

f you haven’t discovered the magic that is Pinterest, then you are missing out on the most time consuming, yet inspiring, website around. The delightful world of Pinterest gives you a way to search and catalogue ideas for recipes, homemade gifts, neat ideas for the home and more.

This column will explore some Pinterest ideas and show you how you can make some simple Pinterest projects at home in about a day.

PROJECT ONE: RIBBON AND PEARL BRACELET WHAT YOU’LL NEED: Unfortunately, this was my first real Pinterest flop to date, but I think my lack of sewing experience may have had an effect on my outcome. So don’t be discouraged. You’ll need a spool of ribbon in a color of your choice, a small string of imitation pearls, stretch cord and a needle with a large eye.

FROM PIN TO REALITY:



You’ll need to measure out your ribbon, making sure to leave space for folding between the beads and enough to tie the ends into a bow. I measured mine out to about 20 inches.



Thread the stretch cord through the needle and then sew through a fold of ribbon making sure to leave ribbon for your bow.

 

Thread the needle through a bead.

Create another fold and thread your needle through it once more.



Continue repeating steps three and four until you have reached the end of your ribbon, still leaving space for your bow.



Tie the ends of the cord ends together in a secure knot and tie the excess ribbon in a bow.

110 / ForsythWoman.com

PROJECT TWO: BACKLIT CANVAS ART WHAT YOU’LL NEED: There are a couple of options for this project, but you’ll definitely need the following items: a canvas of your choice (I went with a 16x20), spray paint, wooden letters or letter stencils, decorative stencils, glue, tape, battery operated Christmas lights and a staple gun.

FROM PIN TO REALITY:



Once you’ve chosen a quote, song lyrics or inspirational message for your board, lay out your wooden letters or stencils and get them just right. You’ll also want to decide on positioning for your decorative stencils if you chose to use them.



Once you’ve got everything placed the way you want it, glue your letters in place and tape down your decorative stencils. I chose hot glue and later regretted this decision as it popped the white paint off of my canvas and forced me to go back over my letters with white paint. I would suggest trying a weaker glue, like Elmer’s.



Make sure you have your surface covered and spray paint your canvas, making sure to get between all of your letters and designs.



Now you can choose to leave your wooden letters on your canvas or pop them off. I’ve seen pins done both ways. For the purpose of my project, I wanted to pop the letters off as I wanted to put a light behind the canvas so that the white of the canvas would make the letters and designs glow.



Grab some battery operated Christmas lights to keep from having a power cord hanging out of your canvas and staple the lights around the canvas. I chose to staple mine in a zig-zag design across the back of the canvas so that the entire area was lit and not just the edges.



Voila! You have a beautiful piece of wall art that cost less than $20 to create!

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By Andy Fenn

s we celebrate Forsyth Woman magazine’s one hundredth issue in January 2014, I think it completely appropriate to highlight a musical group who honors the spirit of women.

The Golden Triad Show Chorus is a non-profit group of singers whose goals are to foster education, love, fellowship and teamwork. They do exactly what women do best! They create beautiful music while honoring the spirit of women in the Triad.

A

As a part of the Heart of the Blue Ridge Region 14 of Sweet Adelines International, the chorus was originally created in 1969.

It is open to women who enjoy four part harmony (barbershop style) music and offers budding, as well as accomplished, singers the opportunity to work under the guidance of award winning chorus directors. Marcia O’Neil, Director, and a 31 year member of Sweet Adelines, has been directing Golden Triad since 2006.

Associate Director Eva Kaplan has been with the chorus for 30 years. The group has won first place three times in regional competition and second place in international contests.

Barbershop harmony dates back to the 1800s and was often included in vaudeville acts. In 1938, what is now called the Barbershop Harmony Society was formed for men. In 1945, women began their organization which is now called Sweet

112 / ForsythWoman.com

The Golden Triad Show Chorus

Adelines International. The harmony comes from four sections of music: Lead which is melody; Tenor harmonizes above the melody; Bass below the melody; and Baritone completes the chord. The music creates a fifth element called the Ringing Chord, or Angel’s Voice. It is truly a musical art form.

Their musical selections span many genres: jazz, Broadway, old fashioned classics as well as contemporary pop. Songs such as “Honky Tonk Moon,” “Straighten Up and Fly Right,” “Can You Feel the Love Tonight?” and “I’d Like to Teach the World to Sing” are part of their repertoire. The chorus productions also include dazzling costumes and entertaining choreography. Their energy and love of harmony glows in the productions they do.

Rehearsals are held Monday nights at the First Presbyterian Church, 611 Oakhurst Street in Kernersville. An Open House and Guest Night for any interested women will be held on January 27th at 7:00 p.m. This is an opportunity for singers to come and find out what singing with the Golden Triad Show Chorus is all about! In addition to sharing their harmony in the Triad, they compete in their annual competition each spring. Please check out this fun group of very talented musicians. The website is www.goldentriadchorus.org.

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I am so proud my my beautiful wife, Jennifer Ertl, for working so hard with her new business. She has done a remarkable job moving to the #2 salesperson in her company, of over 1,000! She's always #1 in my world.

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Platinum Award Winner Each year, June DeLugas Interiors partners with a local builder to participate in the Parade of Homes. The latest project entered in the Parade was completed in October 2013, and saw nearly 3,000 visitors over the course of two weekends.

To achieve their vision of the outstanding lowcountry home, the homeowners commissioned builder Don Hamrick, who has worked with June on several Parade entries over the past few years.

The team at June DeLugas Interiors was presented with an amazing opportunity to design the interior of the home and became involved in nearly every decision early on, including light fixtures, furniture, kitchen and bath layout, finishes and fixtures, paint colors, flooring and carpet, and more. The design team and the homeowners alike couldn’t have been happier with the results. The Parade of Homes judges must have been impressed as well. The home was awarded the Platinum Award, which is given to only one Parade entry per year, scoring 499 out of 500 points.

Congratulations to Linda and Tommy McDaniel who recently celebrated 50 amazing years of marriage.

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Congratulations to two special people who were destined to find one another! Teva and Paul were married on December 26th! The Johnson’s wish you a lifetime of happiness!

THE LATEST ISSUE…

By Denise Heidel

I

n 2011, Forsyth Magazines expanded to include a third publication, a biannual magazine called Forsyth Woman Engaged! We publish every January and July. The newest installment in the Forsyth Woman Engaged! series is coming out mid-January and we are thrilled with this new issue.

Our covers have always featured a bride. While our first three issues were staged photo shoots, our most recent three are real wedding photos.

The January cover is the second one in the history of Forsyth Woman Engaged! that has a groom on the cover. The couple, Emily and Jessie, inspired us with their beautiful love story and their devotion to one another. We knew right away that we wanted them both on our cover! Their story can be found on page 116, and we think you will be as touched by their unconditional love, despite a battle against a life-changing injury.

If you or someone you know is getting married, we invite you to pick up a copy of Forsyth Woman Engaged! A full list of distribution points can be found on our website, ForsythWomanEngaged.com. The January issue is full of ideas designed to inspire brides, including: • 10 Real Wedding Features… Take a look at these local weddings and be inspired!

• Ask The Experts is a regular feature in Forsyth Woman Engaged!, and this time, your questions are answered by Kimberly Williams of Weddings by the Vine!

• Wedding Trends is a new addition to the magazine, where we explore what current trends are happening in the wedding industry.

• Reader feedback includes editorial on how brides knew when they found the perfect dress and in the Real Brides column – you guessed it – real brides give advice!

• Brooke Eagle, one of our Account Executives, and a former cover-bride, shares feedback on “One Year Later…The First Year of Wedded Bliss.”

• Meet some of our advertisers and learn why they love weddings.

• Finally, we explain how others can submit their own wedding to be considered as a Real Wedding Feature in the July 2014 issue of Forsyth Woman Engaged!

We are always so proud of this magazine and it is a true labor of love from our team. Please pick up a copy and share Forsyth Woman Engaged! with the bride in your life!

If you are interested in advertising in a future issue of Forsyth Woman Engaged!, please email Advertising@ForsythMags.com and we will be in touch with advertising options.

116 / ForsythWoman.com

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By Lindsay Craven

E

veryone loves a good movie — the exhilarating surround-sound, the eye-opening crystal clear, super-large screens, the popcorn, soda and candy…If you’ve been too busy to check out some of the latest flicks, look to “Reel Time” to give you the good, the bad and the ugly! Send in your suggestion for movies to be reviewed, and you could win tickets to a current movie!

Thor: The Dark World (3 out of 5 reels) In Theaters Now I fancy myself a super hero movie fan although I am not into the actual comic books that they are based. That being said, I was disappointed by how little I cared for the first Thor movie; so when my boyfriend suggested we go see the second one, I was less than excited. I found myself pleasantly surprised, however, and I must say the second installment surpassed the first for me.

The film opens with a prologue narrated by Norse god Odin (Anthony Hopkins) as he tells the story of dark elves led by Malekith (Christopher Eccleston) that once tried to rule the universe by unleashing the aether. Odin was able to stop the elves and demanded the aether be hidden away, never to be found again.

As with all stories such as this, the aether is found again and it finds a home in the innocent Jane Foster (Natalie Portman), Thor’s lady love. This leads Thor to return to Earth to save his woman, and the universe, too, for good measure.

Although there are some strong acting talents in this film, you don’t see the quality that you see in other action flicks like Iron Man or Dark Knight.

It seems as though the director and actors are content with just scraping by with their talents and watching the dollars roll in, which is a shame given the potential that lies in the series.

The Way, Way Back (5 out of 5 reels) Available at Redbox Now

Butter (3 out of 5 reels) Streaming on Netflix Now

It’s rare that a movie about a dysfunctional family can be so spot on, yet so entertaining at the same time. The Way, Way Back achieves this and then some.

This film is striving to find itself in the ranks of films like Best in Show and Drop Dead Gorgeous but falls short with a lacking storyline.

We meet Duncan (Liam James) as he rides in the very back of a wood paneled station wagon en route to his mother’s boyfriend’s beachfront vacation home. He is clearly an angst ridden teenager and when mom’s boyfriend, Trent (Steve Carell), tells him that on a scale from one to 10 he would rate Duncan a three, we learn that this is not going to be a fun summer for Duncan.

Laura Pickler (Jennifer Garner) is an uptight Iowa housewife married to Bob (Ty Burrell), the 15 year champion of the Iowa state fair butter carving contest. When the powers that be ask Bob to step aside so a new champion might be crowned, Laura loses it.

As the story progresses, we get to meet the crazy, brilliant characters that make up The Way, Way Back’s world. Betty (Allison Janney) the drunken and sex crazed neighbor, her brooding teenage daughter and Duncan’s love interest, Susanna (AnnaSophia Robb), water park management and Duncan’s summer therapists, Owen (Sam Rockwell) and Caitlin (Maya Rudolph), and countless other excellent characters.

This film nails every aspect of the story.

The dialogue is touching, yet realistic; the characters make you feel emotions from every end of the spectrum. Rockwell shines in his role as a carefree loser with depths of wisdom, and Steve Carell surprises as a character that’s easy to hate.

To keep the butter supreme title in the Pickler family, Laura decides to enter the contest herself and finds herself pitted against Destiny (Yara Shahidi), an African-American foster child with a lot of spunk and a soul much older than her 10 years.

Throw in a crazy stripper side story, comically portrayed by Olivia Wilde, and a fan girl with the best intentions, played by Kristen Schaal, and you have an entertaining watch without much depth.

It seems as though the director wanted to inject some political and societal commentary but he just ends up with a funny story about a butter contest.

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January Events to Keep You from Getting the Winter Blues

By Sara Stanley

T

he voice of Ella Fitzgerald rings in my head, “Baby, it’s cold outside…” as I sit huddled up under the warm comfort of a fleece blanket. The cold weather doesn’t have to keep you inside and missing out on a new adventure. So bundle up, put on your furry boots and try out one of these events to keep you from getting the winter blues!

KEEP MOVING! Stay active and keep your blood flowing with these indoor activities to help shed those extra pounds from all of your holiday goodies: • SALSA NIGHT: Every Wednesday, Club Therapy hosts Salsa Night! No experience or partner necessary.

Doors open at 8:00 pm with a $5 cover. www.therapyws.com • PURE BARRE: Try a new kind of workout! Pure Barre in Winston-Salem offers a unique exercise experience through ballet bar exercises. www.purebarre.com/nc-winstonsalem/ • LUNCHTIME YOGA FLOW AT THE BREATHING ROOM: Release mid-day tension in this fun, high energy asana-based flow. January 1,8,15,22 and 29 12:15-1:00PM. www.thebreathingroomws.org

WINE DOWN! Enjoy a wonderful view and relaxing atmosphere at one of these local wineries: • WESTBEND VINEYARDS & BREWHOUSE: Located in Lewisville and open Tuesday-Sunday to enjoy wine tastings as well as beer tastings from their craft brewery. The very popular ‘Vineyards Mobile Grill’ is on site TuesdayThursday from 12-5PM, Friday and Saturday from 12-8PM and Sunday from 12-5PM. www.westbendvineyards.com

• MEDALONI CELLARS: Located just down the street from Westbend Vineyards, Medaloni Cellars is a great place to ‘wine down’ and enjoy a fabulous glass or tasting from this new, up-and-coming winery. You’re guaranteed to have a great time! Winery is open Friday-Sunday and food is available on site from ‘Mix Grill’ on Sundays from 1-6PM www.medalonicellars.com

FIND YOUR INNER ARTIST! Having a craft or hobby is a great way to spend time inside during the winter months. Not an artist? No worries! Try out one of these classes to help bring out the inner artist in you: • DRAWING FOR BEGINNERS & BEYOND: ‘A drawing course for those who feel they cannot draw but have always wanted to learn, as well as for those who want to practice or learn new approaches to drawing.’ Schedule: 4 Tuesdays 1/07-1/28; 10:00 AM - 12:00 PM www.sawtooth.org/classes • MERLOT & VAN GOGH: Pick a night and a painting from their calendar on the website to sign up.

Instructors will take you step by step until you have the finished product: an original painting (done by you!) to take home that night. Feel free to bring wine, beverages and snacks to enjoy while you are painting. www.merlotandvangoghnc.com/calendar

• UNCORKED MASTERPIECE: A ceramic and canvas paint and party studio. Bring your favorite beverage and snack and they provide the fun! www.uncorkedmasterpiece.com

FOOD: THE ULTIMATE COMFORT! With new restaurants opening all the time, it’s hard to keep track of everything that’s available to enjoy in WinstonSalem. Try out one of these food tours to uncover new foods, places and faces: • TOUR DE FOOD: Gourmet food tours January 11th and 25th. “Explore the culinary delights and taste the best of downtown Winston-Salem. You will enjoy everything from local frozen custard to down-home BBQ while you meet the chefs, owners and artisans who create it all. We begin our tour at Jeffery Adams on 4th and wind our way through the arts district and other neighborhoods. Along the way we mix in a little history about the Moravians, RJ Reynolds and others that helped shape Winston Salem.” www.tourdefood.net • TASTE CAROLINA: Winston-Salem Dinner & Drinks Tour Jan 4th,11th,18th, and 25th. “On these guided tours, discover how chefs and owners are using locally-sourced ingredients to create masterful contemporary Southern dishes and treats.” www.tastecarolina.com

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January 2014 JANUARY 4-JANUARY 25 (SATURDAYS)

JANUARY 13

TOUR DE FOOD

KIDS’ MORNING OUT

1:30-4:30pm, 321 West 4th Street in W-S. Explore the culinary delights and taste the best of downtown Winston Salem at six local restaurants. Meets chefs, learn history and taste a specialty dish at each stop on this guided walking food tour. Cost: $47. 406.6294

10am-12pm, William G. White Family YMCA, 775 West End Boulevard in Winston-Salem. Enjoy a morning of fun and play! Activity stations, free play, Bounce House, arts and crafts, games and facility tours available. Each adult attendee will receive four tickets for our fabulous prize board and will include a special drawing for a three-month William G White, Jr. Family YMCA membership (cannot be used on a current membership) 721.2100

NOW THROUGH JANUARY 5 TAKE FLIGHT TRAVELING EXHIBIT

Enjoy delicious food from our large menu selection as our friendly staff offers you a pleasurable dining experience.

Quality and unsurpassed service await you at Mac & Nelli’s Weekly Dining & Drink Specials: Monday: Create your own pasta station $9.95 Adults, $4.95 Children

Tuesday: Wings Wells & Wine Night!

25 Cent Wings/$3.00 Well Drinks & $5.00 Wine Wednesday: Ladies’ Night, $5 Martini's Thursday: 25 cent WINGS! $2 Bud Light Drafts $3 Blue Moon & Red Oak Drafts

Mac & Nelli’s

Friday & Saturday: Prime Rib

Friday Night Music for January: January 3 - Katelyn Marks January 10 - Jamie Carroll January 17 - Sean Mettler January 24 - Evan & Dana January 31 - Owen Poteat

Mac & Nelli's wants to wish everyone a Happy and Prosperous New Year!

Thank You to all of our Customers for supporting us over the last two years.

We appreciate your patronage!

336.922.6227 5232 Robinhood Village Dr. Winston-Salem, NC

macandnellis.com Mon-Thurs 11am-9pm Fri-Sat 11am-until… | Sun CLOSED

124 / ForsythWoman.com

10am-4pm, SciWorks, 400 W Hanes Mill Road. Try your hand at building and launching your own planes, rockets and helicopters while uncovering fundamental principles of flight in this exciting traveling exhibit.

714.7109

JANUARY 5 COOKING CLASS: CLASSIC ITALIAN SUNDAY DINNER

5-7pm, Southern Home & Kitchen, 200 S. Stratford Road. In this class you will learn hands on how to make with confidence the most succulent meatballs and sausage, and, who knows, maybe even start a tradition in your own home. Cost: $42. 777.3660

JANUARY 7 COOKING CLASS: SOUPS WITH MARY

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. Learn some fabulous new soup recipes, including lemon chicken, curried red lentil and butternut squash soup. Cost: $42. 777.3660

JANUARY 8 COOKING CLASS: MASTERING SEAFOOD

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. This class will cover a wide range of seafood, including: Southern pickled shrimp, steamed mussels in local wine, salmon en papillote, bouillabaisse and pan-roasted cod with capers and meyer lemon. Cost: $42. 777.3660

JANUARY 9 FORSYTH WOMAN’S 100 ISSUE CELEBRATION!

5-9pm, WinMock at Kinderton in Bermuda Run. Forsyth Woman is about to reach a milestone, and we're celebrating with a HUGE Girls' Night Out, but EVERYONE – men and women – are invited! Cost: $20/person. Tickets include food, wine, DJ, photo booth, lots of prizes and a great night of fun!

Celebrate 100 issues of Forsyth Woman and 5 years of GNO! TinyUrl.com/100ForsythWoman. The first 100 to register will receive a gift bag!

FORSYTH PIECERS AND QUILTERS GUILD MEETING

6:30-8pm, Parkway Presbyterian Church, 1000 Yorkshire Road in W-S. Guild member Tim Rickman will present "Traveling to Quilt Shows." Tim is a retired school teacher who has become an enthusiastic and prolific quilter. 724.9509 GOLDEN TRIAD CHORUS HOSTS INTERNATIONAL AWARD WINNING COACH

6:30-9:30pm, First Presbyterian Church of Kernersville. International gold medal-winning chorus director, Susie Smith, will visit to coach local Sweet Adelines chorus, the Golden Triad Show Chorus.

Choir Directors and close harmony fans are welcome. 706.1209

JANUARY 14 COOKING CLASS: LUNCHTIME EXPRESS: CURRY IN A HURRY

12-1pm, Southern Home & Kitchen, 200 S. Stratford Road. Learn how to prepare a quick, easy, economical and tasty vegetable curry to serve with rice or steaming couscous - perfect for a cold winter evening. Cost: $22. 777.3660

JANUARY 14-FEBRUARY 4 (TUESDAYS) COMMUNITY GARDEN MENTOR TRAINING

6-9pm, 1450 Fairchild Road. Community Garden Mentors are needed to support and develop community gardens in Forsyth County. Those who complete the program will have the gardening and community development skills needed to help gardens in their communities flourish. 703.2853

JANUARY 15 PLANT PROPAGATION

THREE SECRETS TO BE THE CHANGE YOU DESIRE IN 2014 WORKSHOP

11am-12pm, Arboretum Office at Tanglewood Park, behind the Manor House. Extension Master Gardener Volunteer and Greenhouse Curator at Tanglewood Arboretum, Sherry Sunday, will discuss how to make more plants from what you already have or what your friends may have to share. 703.2850

2-4pm. If you have tried resolutions, goal setting or willpower to change, you end up in defeat and frustration. Join Duke Certified Integrative Health Coach, Angela Savitri, as she reveals three secrets to create lasting change in 2014. Cost: $25.

919.673.2813

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. Menu will include pork cheek, crawfish and tasso ham atop grits, chicken cacciatore, spring house Southern style "hot pot." Cost: $42. 777.3660

JANUARY 12

JANUARY 16

“ANIMATION CREATION” FAMILY WORKSHOP AT SCIWORKS

COOKING CLASS: THE ART OF CHOCOLATE MAKING: CHOCOLATES WITH FILLINGS

2-5pm, 400 W. Hanes Mill Road in W-S. Work as a team to create an animated short film using "SAM" (Stop Action Movie) software and premiere your film at the “Animation Showcase.” $15/family for SciWorks members; $25/family for non-members.

Pre-register at 714.7105.

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. Learn how to create caramels, cherry cordials and other filled chocolates. There will be plenty of sampling and lots to take home! Cost: $25.

777.3660

JANUARY 12 COOKING CLASS: ALL THINGS SWEET POTATO

PAPARAZZI HAIR SALON GRAND OPENING AND MOTIVES MAKE-UP LAUNCH

5-7pm, Southern Home & Kitchen, 200 S. Stratford Road. Learn to cook with sweet potatoes from the best! The menu will include a marinated sweet potato and shrimp salad, sweet potato corn muffins and a sweet potato risotto. Cost: $42. 777.3660

9am-7pm, 6000 Meadowbrook Mall Court, Suite 6 in Clemmons. Ribbon cutting at 9am. At 5pm we will be launching Motives make-up. There will be vendors, hot dogs and wine. Come join us to meet the stylists and see what Paparazzi is all about! 893.7169

JANUARY 11

COOKING CLASS: BRAISES, STEWS & HOT POTS: DELICIOUS & COMFORTING WINTER ELIXIRS

JANUARY 17

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM AND SUBMIT AN EVENT THROUGH THE CALENDAR LINK.

JANUARY 18

JANUARY 27

BOOK SIGNING

GOLDEN TRIAD CHORUS TEACHES THE WORLD TO SING

8:30am-12pm, 6275 Shallowford Road. Children's book author, Michele Marlene Manderine, will be signing copies of her book, "Tristan, The Maine Coon Cat" at The Coffee Mill. 778.1290

7-9:30pm, First Presbyterian Church of Kernersville. All over the globe, Sweet Adelines International choruses are joining together to teach the world to sing. Women of all ages who enjoy singing are invited to the Golden Triad Chorus Global Open House. 706.1209

11am-1pm, Southern Home & Kitchen, 200 S. Stratford Road. Learn the art of bread making! This class will make rosemary and sea salt focaccia, brioche, whole wheat bread and Indian-inspired naan. Cost: $25. 777.3660

JANUARY 20 “MEET THE INSTRUMENTS” DAY AT SCIWORKS

11am-3pm, 400 W. Hanes Mill Road in W-S. Bring your 5th grader to a “musical instruments petting zoo,” so they can try the instruments and learn how they produce sound with help from the North Forsyth High School Music Honor Society! Included with museum admission. 714.7109

NOW THROUGH JANUARY 21 BRADLEY METHOD® NATURAL CHILDBIRTH CLASS

6:30-8:30pm. Bradley Method® classes are small and thorough, providing you with the education and support you need to birth naturally. We cover preparation, physiology, emotions, relaxation, positioning, breastfeeding, Dad's role and more!

Cost: $300. 450.4605

JANUARY 21 COOKING CLASS: WANT S’MORE? MARSHMALLOWS & MORE

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. Make your own s’mores…from scratch!

Master handmade marshmallows and perfect cookies to create a one-of-a-kind s’more experience that will leave you wanting s’more! Cost: $25.

777.3660

JANUARY 23 GROW YOUR BUSINESS USING EMAIL MARKETING AND SOCIAL MEDIA

6-8pm, Sawtooth School for Visual Art. This session is presented by Jim Jubelirer, an experienced public speaker, business coach and authorized local expert for Constant Contact. This workshop is designed for small businesses, artists and nonprofit organizations. Cost: $40. 723.7395 ext. 211

NOW THROUGH JANUARY 25 CREATING: QUILTS AND CRAFTS OF THE LAKOTA

10am-4:30pm, Museum of Anthropology, WFU. Twenty eye-dazzling quilts and 32 items of apparel and dance regalia made in traditional style by 20thcentury Lakota artisans are on display in this exhibit.

758.5282

JANUARY 25 COOKING CLASS: WINTER BRUNCH

11am-1pm, Southern Home & Kitchen, 200 S. Stratford Road. Cozy up and enjoy a warm and seasonal brunch menu that is sophisticated enough to impress guests but easy enough so you can enjoy as well! Menu highlights include acorn squash and curry soup, Spanish egg and potato strata and savory three-onion monkey bread. Cost: $42.

777.3660

JANUARY 26 KEVA BUILDING CONTEST AT SCIWORKS

2pm, 400 W. Hanes Mill Road in W-S. Join us for some construction fun and a chance to win great prizes. Included with museum admission, but preregistration is required. Email amccauley@sciworks with your team name. Limited to 20 teams.

714.7109

JANUARY 28 COOKING CLASS: NOODLE-MANIA: A PASTA WORKSHOP

6-8pm, Southern Home & Kitchen, 200 S. Stratford Road. The simple noodle - why are there so many kinds and what makes us love them so? We’ll talk about traditional Italian pasta (why all those shapes) and others like udon, soba and rice noodles...plus sauces from around the world that you can make at home. Cost: $36. 777.3660

JANUARY 29 “AMERICA’S GOT TALENT” AUDITIONS

8am-7pm, Greensboro Marriott Downtown, 304 N. Green Street in Greensboro. North Carolina residents can show off their talents for the chance to compete for the $1 million dollar prize on the upcoming season of NBC’s top-rated summer series “America’s Got Talent!”

JANUARY 30 COOKING CLASS: CHICKEN 101

11am-12:30pm, Southern Home & Kitchen, 200 S. Stratford Road. Everything you’ve always wanted to know about cooking with chicken! You will learn to clean a bird, learn various uses for the meat and make stock and béchamel. Cost: $32. 777.3660

Christina’s Dessertery

SUNDAYS FITPRAISE

2:30pm, Women's Wellness & Fitness Center in W-S. Workout to contemporary Christian music with devotion and prayer! Designed for women of all ages and fitness levels. Participation is FREE and open to members and non-members. Call 760.0030 for more information.

FOURTH TUESDAYS JESSICA MARIE PHOTOGRAPHY

COOKING CLASS: ARTISAN BREADS

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

10-11:30. Trinity Presbyterian Church, 1416 Bolton Street. Monthly interest groups include Book Group, Lunch Bunch, Bridge, Day/Evening Card Groups, Crafts, Dinner and Wine Groups. Free initial meeting; $35 annual dues. 245-8406.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING

7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

THIRD THURSDAYS (NOV/FEB/MAR/APR) WINSTON-SALEM READING ASSOCIATION

6:30-8:30pm, Kimmel Farm Elementary School. Open to anyone who loves reading and supports literacy.

Cost: $40/year membership.

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 01/31/14.

SATURDAYS THROUGH DECEMBER BARNHILL’S WINE TOURS

10am-5pm, Barnhill's, 811 Burke Street in W-S. Cost varies by tour - includes transportation, wine tastings, lunch, water and more, depending on specific wineries.

Reservations recommended. Free parking behind store.

Call 602.1383 for reservations.

FUTURE: MARCH 9 SUMMER CAMP EXPO

1-4pm, BB&T Ballpark. Plan a fun summer for your child…FREE event at BB&T Ballpark. Questions, please email Denise@ForsythMags.com.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) January 2014 / 125

New Year’s Resolutions

By Justin Cord Hayes

s the year draws to a close, nearly everyone seems to glom on to Eastern philosophy, which dictates—very simplistically put, on my part—that we live not in linear, but in cyclical, time. Since the calendar is once again 1/1, we can also return to the beginning and get a fresh start. Our collective odometers have been reset to a line of zeros.

A

The past is a memory. The future doesn’t exist. For a little while, at least, we live in the present. Then, we eat that extra Twinkie, put those pounds back on, and decide to transform that exercise bike into a Calderlike mobile of air-drying clothes.

We date the wrong people all over again, or we try and fail to make the changes necessary to forge positive changes in our interpersonal relationships.

The present is gone, and we choose once again to wallow in past regrets or to say, “Well, there’s always next year.”

I’m no mystic, but I think the problem for us is actually two, inextricably linked, issues. The first is that our resolutions are too sweeping. The other is that we are, as a country, not fond of delaying gratification.

By “too sweeping,” I mean that we say something like, “I’m going to lose 50 pounds.” Or, “I’m going to become involved in a romance for the ages.” Or, “I’m going to find the perfect job.”

Look, I’m not trying to advocate for the clichéd concept of “baby steps.” What I’m saying is that we need to break this stuff down. We need to do our best to cling to that sense of living in the present, at least as far as our resolutions are concerned.

Take the weighty issue of poundage, for example.

How many temptations confront us during the average day? Mmmm, doughnuts. Mmmm, cupcakes for a colleague’s birthday party. Dang, I’m too freakin’ tired to cook. Mmmm, fast food burgers.

I think that’s just the American way. We’re an awesome country, but dang, we don’t have patience. We don’t even like to use words, opting instead for acronyms (LOL, TTYL, YOLO) or for stunted quasi-words (ppl, ltr, 2, u)!

Living in the moment means that we keep that goal just at the edge of our field of inner vision. It’s there, like a (no pun intended) blimp on the horizon. So, in the moment, we need to ask ourselves, “Is this simple, individual choice going to contribute to or detract from my resolution?”

I’m as guilty of this “want it now” mentality as anybody else. I’m what I call a “lumper.” I think of all the stuff that I’ll have to do in order to achieve a goal, and I “lump” it together in one, big, horrible, scary, unpalatable cough drop and convince myself that I have to swallow that thing right away in one big gulp.

Geez, any of us can pass up a stupid doughnut or just nibble around the edges of that cupcake or stop by a sandwich emporium instead of a fast food franchise…as long as it’s JUST THIS ONCE. Then, over time, “just this once” multiplies. And a new lifestyle emerges from the chrysalis of our excess adipose tissue.

The only solution I’ve found—and it doesn’t always work, mind you—is to break that lump down into bite-sized pieces. Like I said, the reason our resolutions fail is two related problems. Surely, if we can resist one hamburger or doughnut at a time, then we can also resist treating gratification as one giant, impossible-to-take step (or cough drop). Each movement in the right direction is…a movement in the right direction. Duh!

And by “not fond of delaying gratification,” I mean that we want EVERYTHING. RIGHT. AWAY. To wit: “Wait! You mean I passed up a chance to have a cruller, and I haven’t lost 50 pounds yet?!?”

126 / ForsythWoman.com

It’s overwhelming. It’s stressful. It’s counterproductive. Look, it’s DUMB.

Gratification will catch up eventually. If, each day, we just let those inner odometers advance the slightest bit, it’s not that Sisyphean a task to set them back to a line of zeros. Hey! It’s not even illegal to do that! And in the midst of our Western lives, we can continue to channel the wisdom of the East until the ball drops again in Times Square.

2520 ...............................................85

A Accent Prone...................................53 Accessorize This!..........................105 Aesthetic Images.............................46 Allegacy Federal Credit Union..........BC Andrea Robinson, DDS....................13 Animal Hospital West ......................81

B Becky Davis ..................................107 Bella Hair Co. ..................................41 Best Bet Painters ...........................121 Bloomday Granite..........................131 Brookstown Inn ...............................73 Burklee Printing ...............................37 Busy as a Bee .................................87

C Camel City Yoga ..............................97 CareNet Counseling.........................74 Carolina Laser & Cosmetic Center...73 Carolina Urology..............................97 Charleston Custom Painters ..........101 Chermak & Hanson.......................105 Chris’ Lawncare ............................129 Christina’s Dessertery...................125 Chrystal Yates ...............................121 City Notary Service .......................120 Clemmons Bicycle Shop ...............129 Complete Rehab..............................81

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Haj Paj...............................................7 Handpicked Consignment..............113 Hauser Rental................................111 Heavenly Cheesecakes by Becky ..121 Hillcrest Vision ..............................119 Hip Chics.........................................11 Homewatch Caregivers ...................75 Dawson Tree Service ....................121 Diet Center ....................................113 Honey Dew List.............................120 Dream Dinners ................................99 Hospice & Pailliative Care Center.....77 House Matters........................119,120 House Matters Lawncare ..............103 Earheart Healthy Weightloss..............3 Eclection .........................................91 Electrolysis, Etc.............................121 Inner Strength Pilates ......................87 Essential Balanced Bodywork........107 It Works!........................................120 Etc. Consignment Shoppe.............101

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F Fabian’s Restaurant..................91,121 Facemasters....................................29 Farrago..........................................101 Fitness 2000 .................................107 Fitness Edge..................................117 Fleet Feet .........................................21 Forsyth Plastic Surgery ...................11 Fratellis............................................85 Fresh Air Carpet Care ....................120

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Jeffrey Adams on Fourth.................93 June DeLugas .................................38

K Kelly Antiques................................123 Kingery & Kingery ...........................53

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Laster’s Fine Art & Antiques............51 Lewisville Laser...............................33 Logan Heating & Air ..........................9 Glass Door Salon ............................89 Lyndhurst OBGYN ...........................35 Goin Postal.............................113,120 Golden Hands Massage ................121 Grapes & Grains..............................51 Mac & Nelli’s.................................124 grassroots.......................................85 Mainstream Boutique ......................33 Groutsmith, The...............................83 McIntosh Total Home Repairs .......129

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Merhoff & Associates......................27 Minglewood Flowers .......................91 Moonlight Designs ..........................43 Moore Self Storage .......................111

N New Town Bistro ...........................117 Note Worthy....................................43 Novant Health Vein Specialists ..........9 Novant Health WomanCare .............51 Nu Expression .................................45

P Pam Boyle & Associates .................23 Penny Lane Boutique.......................95 PENTA.............................................77 Perfect Pair, The ..............................29 Phoenix Grille ..................................15 Piedmont Advantage Credit Union ...27 Prints Charming Photo Booth ........107 Professional Carpet Systems...........15 Professional Women of Winston-Salem.........................31 PTI Airport.......................................17

R Reading Tutor Mimi Cunningham ..120 ReDESIGNS by Ava .........................55 River Ridge Tap House ....................79

S Salem College Fleer Center................2 Salem Funeral Home .......................91 Salem Gymnastics ........................103 Salem Smiles ..................................99 Salemtowne Retirement Center .......79

Sander Smith...................................75 Sandra Henderson Photography....109 Sass Consignment ..........................77 Sewingly Yours................................99 Sharon Reid, DDS ...........................41 Simple Dwellings...........................120 Simply Boudoir................................97 Simply Southern Cuisine .................97 Simply Sterling & Co. .................23,55 Singing Bird Salon.........................121 Southern Home & Kitchen...............87 Starboard Accounting....................113 Studio Create.................................123 Summit Eye Care ............................16 Sunrise Yoga .................................105

T TJ’s Body Shop.............................123 Todd’s Easy Moves .......................119 Treasures Consignment.................107 Treasures Décor ..............................37 Triad Eco .......................................103 Tru Zumba.....................................107

V Village Inn Event Center...................29 Vienna Village Assisted Living .........49

W Wayne Collins Electric...................105 WFBH Brenner FIT.............................5 WFBH Cosmetic Surgery.................95 Wilder Career Services ....................76 WinMock at Kinderton................17,19 Winston-Salem Dermatology...........75 Women’s Wellness & Fitness........117 January 2014 / 127

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Chris’ Lawncare

Clemmons Bicycle Shop

Mowing & Landscaping Free Estimates / Insured www.ChrisLC.com

McIntosh Total Home Repairs

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How did you find Hospice as the right fit for you?

“My professional background prior to coming to Hospice & Palliative CareCenter included a combination of for-profit marketing for 10 years and nearly10 years in non-profit fundraising, event planning and board development. When the opportunity arose with Hospice, I knew immediately that this was where I was meant to be!

It is an empowering environment and I am blessed. The Hope Run preceded me by 13 years. It was organized as a fundraiser to benefit the patients and their families served by Hospice. I was very excited and enthusiastic to be challenged with helping to grow the run into a signature event that now generates over $186,000.”

What advice would you give younger women thinking about getting involved with Hospice?

Kelly Melang always gets the last word with the women of Winston!

“My advice to young women is not to be fearful of the Hospice mission. Being involved in any way with patients and families at the end of life is the most rewarding and humbling thing you will ever do!”

What has been your greatest obstacle in fundraising for Hospice?

“As obstacles arise in fundraising, it is truly just a matter of implementing new and creative strategies. Fundraising opportunities are endless.”

What do you think sets you apart from other women? “People tell me that I have an overwhelmingly positive attitude! I always see the glass as half full, never half empty! I tend to see the possibilities in every situation. I intentionally focus on the good in everyone and like to surround myself with positive people.”

Where would you like to see Hospice in 5 years?

“I would like to see our community have a better understanding of our mission. Once people reach out to us they overwhelmingly say what a relief it is to have Hospice by their side. People share with us all the time that they wish they had called sooner. The end of life is such a vulnerable time and people deserve the utmost compassionate and quality care possible. Their families deserve the support so they can be ‘family’ and not the sole caregivers.”

If you could nominate one local woman for President of the United States who would it be and why?

“I would nominate Tandra Chandler, who has been an integral part of our Hospice team for over 20 years. I would nominate her not because she would make a savvy politician, but because she is a quiet leader who always does the right thing. Tandra would lead with fairness, compassion and integrity. Even though we wear very different hats at Hospice, she inspires me!”

How would you like to define your legacy?

With Carolyn Breese January brings a new year full of resolutions. The Last Word’s resolution is to be fit and that includes running the 18th Annual Hospice Hope Run in April. In celebration of this event, The Last Word caught up with Carolyn Breese, Director of Development for Hospice & Palliative CareCenter. We’re glad she got to slow down a bit and talk with us.

“When people think of me, I would hope they would think of me as a caring, compassionate and energetic woman who wants to make a difference and celebrate life. A loyal friend, a good mother and someone who embraces the gifts God provides to us every day.”

What is your guilty pleasure?

No lying! “A good chick flick in the morning while still in PJs with a pitcher of mimosas shared with a friend! Relaxing on the beach with a margarita and music. The list goes on!”

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January 2014 / 131

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