FW Sept 2018

September 2018

Recipes | Hustle & Heart | To Your Health | Women on the Move | Rosey’s Review September 2018 | 1

TODAY & TOMORROW INTERIORS 435 west end blvd., winston-salem, nc 27101

Today & Tomorrow Interiors

Today & Tomorrow Interiors offers styles ranging from classic to contemporary. Our focus on quality materials and craftsmanship sets us apart.

Call or visit us today.

336.723.4430 2 | ForsythWoman.com

Medi-Weightloss

September 2018 | 3

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COVER STORY 1502 Fabrics: Design with You in Mind

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Under the Sun Boutique: Shining in Style

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A Healthy Menopause

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All That Local 102 Enjoying Vineyards Have to Offer with Less: 104 Living A Lifestyle

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Leonard Ryden Burr

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Recipe: Roast Cabbage

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Keeping it Real: Knowing the Real You!

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Dear June…

A Winning Combination

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Stories of Self Discovery: Challenges are Opportunities

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ReDESIGNS by Ava: Accessorize with Photos

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Hustle & Heart: Finding Inspiration for Your Business When You’re Feeling Uninspired

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To Your Health: Exercise – The Miracle Drug

Bzz… 120 Budget National Coupon Month Tips

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Dreams: 132 Constructing Yes, You Need a Tankless Water Heater!

142 Calendar of Events Thing: 146 &TheAnother Day the Eiffel Tower Was Almost Sold

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Hip Chics

September 2018 | 7

The View From This Side SEPTEMBER 2018

I love September. School’s back in session and life feels normal again. While I’m sure there are thousands of students who disagree and miss the summer break, there’s something about returning to a normal pace that speaks to me. I guess I’m a creature of habit and, as my team can attest, I don’t really have an off-season!

This summer was a little nostalgic for us.

My husband and I had our son, Tanner, at home for the bulk of the summer as his lease was up and he was trying to make some decisions about his future. We are thrilled to share that Tanner began a new job on August 27th. His new job has him relocating to the Raleigh area, and while we miss him already, we are excited to have him relatively close by. When I think that a year ago I was prepared to have him move to Texas – I can handle a couple of hours drive to Raleigh!

I’m definitely not going to complain!

PUBLISHER Keela Johnson Keela@ForsythMags.com

ASSOCIATE EDITOR Brooke Eagle Brooke@ForsythMags.com

SENIOR ACCOUNT EXECUTIVE Tamara Bodford

ACCOUNT EXECUTIVES Brooke Eagle • Heather Spivey

ADVERTISING Advertising@ForsythMags.com

COVER PHOTOGRAPHY Jon Eric Johnson Photography

Thank you to everyone who came out to the August GNO at Legacy Saddlebreds and Event Center! We had a great turnout, and our annual school supply campaign for Educator Warehouse was another tremendous success!

We hope you’ll visit us again at Legacy later this month! We are proud sponsors of the Bridal Expo at Legacy Event Center on September 30th! If you know of someone who is planning a wedding, please be sure to let them know of the event! It’s going to be a great resource for local brides!

A great big shout out, too, to our cover advertiser 1502 Fabrics! 1502 Fabrics has been a great advertising partner to Forsyth Woman, and we love their amazing selection and incredible staff!

Finally – I ran across this quote from Mahatma Gandhi and wanted to share it with you because I loved it. How wonderful things would be if everyone embraced this:

CONTRIBUTING PHOTOGRAPHERS

Alec Hutchins Photography Jon Eric Johnson Photography Photo Artistry by Melinda

CONTENT EDITORS

Kim Beane Meghan Corbett (Assistant)

SENIOR STAFF WRITERS

Meghan Corbett Denise Heidel Carolyn Peterson

Keep your thoughts positive because your thoughts become your words.

Keep your words positive because your words become your behavior.

Keep your behavior positive because your behavior becomes your habits.

Keep your habits positive because your behavior becomes your values.

Keep your values positive because your values become your destiny.

As always, thank you for reading and being a part of Forsyth Woman! We love bringing you this magazine every month and thank you for your support!

Please be sure you let our advertisers know you saw them in this month’s issue!

OTHER CONTRIBUTING WRITERS Jessica Barber • Debbie Barr • Keith Biggs • Adele Casanova Elisa Coppede • June DeLugas • Amy Dixon • Lisa Doss Martie Emory • Steven Gallo • Abigail Gleason • Tracy Harris Denise Heidel • Vonda Henderson • Taryn Jerez • Debbie Lanier Ava Lewondowski • Debbie Linville • Kristi Johnson Marion Mark Mathosian • Dave McConnell • Dinah Myers Brittany Orie • Rosey • Susan Schabacker • Megan Taylor

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are

presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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888.892.3204 • forsythwomanengaged.com

September 2018 | 9

Winst on-Salem Flower School: floral design for ever yone

BY DEBBIE LINVILLE

A creative space for those who love flowers.

Amy Dunlap is a familiar name in the industry for those who are “looking for an extra touch of originality and style.” In addition to creating unique floral works of art for weddings and corporate events, she shares her passion and knowledge of all things floral with others through classes offered at the Winston-Salem Flower School, located in historic West End. I recently took a class with Amy to try my hand at floral design. As a first-timer, I was not expecting to be wowed by my creation, but with her expertise and support, high-quality flowers and materials, tools, refreshments (and a little wine), I was pleasantly surprised at what emerged from my efforts. I am eager to return and up my game!

Whether teaching one individual, a small group, or a large crowd, Amy offers instruction and insight into the art and aesthetics of flower arranging in a way that leaves class members begging for more.

FIVE REASONS YOU SHOULD SIGN UP FOR A CLASS

1. A FUN, CREATIVE OUTING: Whether you are looking for a unique girls’ night out, workplace team building activity, mother-daughter memory making event, or a gift to yourself, floral design classes encourage students to get in touch with their creative side and experiment with mixing flowers and fashion.

UPCOMING CLASSES: • Keeping it Local. September 29, 10:00 am – noon.

This class will showcase flowers sourced from local growers to create a beautiful late summer centerpiece. Food and nonalcoholic beverages produced in Winston-Salem will be featured.

• Dutch-inspired Floral Design.

November 13, 7:00-9:00pm A discussion of design elements of the wild and luscious florals of still life paintings from the Golden Age precede the creation of a Dutchinspired arrangement to take home.

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2. LEARNING THE TECHNICAL SIDE OF FLORAL DESIGN: A wave of recent requests for Amy to share her design knowledge prompted a series of Methods and Mechanics classes. These demonstration-only classes are perfect for those who want to a) create seasonal arrangements, b) fashion bouquets, flower crowns, etc. for weddings, c) make the most of flowers grown in a home garden, or d) have interest in a career in the floral industry.

3. HOLIDAY FLORAL CREATIONS: The upcoming holidays provide the perfect time to give floral design a try. Amy and her team of experts facilitate the process; making it a fun and enjoyable experience. Bring your own snacks and beverage to enjoy a time of socializing before or after the class.

UPCOMING CLASSES: • Natural Elements of Autumn.

October 18, 7:00-9:00pm Create an autumn centerpiece utilizing the natural elements of fall with both dried and live materials. This versatile arrangement can be recreated throughout the season.

• Custom Holiday Wreath.

November 29, 10:00am-noon This is the most popular workshop offered at the studio! After a brief demonstration to learn about design tips and tricks, students create their own holiday wreath.

4. COUPLES ONLY: This changeof-pace date night class is characterized as high energy FUN! The workshop kicks off with small bites and a signature cocktail followed by floral design. Couples can work together to fashion a single large floral arrangement or work individually on one-of-a-kind smaller floral designs.

5. FLORAL DESIGN AT AREA VENUES: Amy and her staff are on the road more than ever. The slate of unique offerings at venues across the city are not to be missed.

COMING SOON: • Summerfield Farms. September This class will be taught in the beautiful Pole Barn, situated under stunning oak trees along the banks of a pond. With cuttings from their garden, it is the perfect spot for students to get creative with floral designs.

Farm-to-table dinner, coupled with floral designs students create as the table decorations, round out this event.

• Muse at the Mill. November Industrial exterior and rustic chic interior provide an exceptional setting for creative floral design classes. Everything a DIY bride needs to know to fashion her own floral arrangements.

EACH CLASS FEE INCLUDES:

• Amy’s expertise • Consultation • Set up and take down • Support staff • Processing of flowers • Required tools • Winston-Salem Flower School apron Nature provides the color palette… the design possibilities are endless.

Fees vary based on the event – the number of designs, number of arrangements, flower choices, etc.

Morning and evening classes are offered and typically last two hours.

Winston-Salem Flower School is located at 418 West End Boulevard in Winston-Salem. To learn more about the school and explore the many, exciting class options, visit the website at wsflowerschool.com.

It’s a Ladies World

Nitsa’s

Expect the unexpected

nitsas.com

Winston-Salem 107 South Stratford Road, Stratford Village

#wewearnitsas September 2018 | 11

SEPTEMBER: HEALTHY AGING MONTH

BY KEITH BIGGS, O.D.

September has been designated as “Healthy Aging Month.” Some of us automatically think, “oh, I need to begin exercising, eating healthier, lose weight.” We think heart, lungs and knees. We seldom stop to think, “What can I do to be sure I maintain my vision?” We assume that glasses can fix our vision. However, people who have experienced vision loss due to macular degeneration, diabetes, infections, etc. would disagree.

In the United States, Americans over 65 – one out of every six has a visual impairment that cannot be corrected with glasses or contact lenses. Among older Americans, visual impairment is one of the most significant contributors to loss of independence and is associated with a higher prevalence of chronic health conditions, falls, injuries, depression and social isolation. Some of the conditions causing visual impairment are diabetes, macular degeneration, high blood pressure (stroke), glaucoma and many more.

Here’s a list of seven tips for seniors to follow to help protect their vision:

1. GET AN EYE EXAM.

It is important for everyone to have annual eye exams, but every adult age 65 and over should get a medical eye exam every year. Regular eye exams are crucial in detecting changes in vision which may be a symptom of a treatable eye disease or condition.

2. KNOW THE SYMPTOMS OF VISION LOSS.

Know the signs of vision loss which include difficulty reading, writing, watching TV, driving and recognizing faces and objects. Sometimes, as our vision changes gradually, we think “oh, we are just getting older and this is what happens.” Others may notice signs of vision loss such as bumping into or knocking over objects, stepping hesitantly and squinting or tilting the head when trying to focus. These items are not “normal” aging occurrences and should be addressed.

3. MAKE EYE-HEALTHY FOOD CHOICES.

A diet low in fat and rich in fruits, vegetables and whole grains benefits the entire body, including the eyes. Studies show that foods rich in vitamins C and E, zinc, lutein and zeaxanthin are good for eye health.

4. QUIT SMOKING.

Avoiding smoking and second-hand smoke are two of the best investments you can make for long-term eye health. Smoking increases risk for eye diseases like cataracts and age-related macular degeneration.

5. MAINTAIN NORMAL BLOOD PRESSURE, CHOLESTEROL AND GLUCOSE LEVELS.

High blood pressure, cholesterol and blood glucose (sugar) levels all increase the risk of vision loss from an eye disease. Diabetic retinopathy is a well-known eye disease for patients with uncontrolled high blood sugar. Keeping these under control will not only help one’s eyes but also overall health.

6. GET REGULAR PHYSICAL ACTIVITY.

Regular exercise benefits one’s heart, waistline and energy level, and it can also do the eyes a world of good! Many eye diseases are linked to other health problems, including high blood pressure, diabetes and high cholesterol levels.

7. WEAR SUNGLASSES.

Exposure to ultra violet (UV) light raises the risks of eye diseases, including cataract, growths on the eye and cancer. Always wear sunglasses with 100 percent UV protection and a hat while enjoying time outdoors.

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Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams

Summit Eye Care

Wishing You A Happy Labor Day!

“We have this hope as an anchor for the soul, firm and secure.” – Hebrews 6:19 www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103

September 2018 | 13

BY CAROLYN S. PETERSON, PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY

Gearing up for the fall and back to school can be stressful. From buying supplies to getting your class schedule, your days are hectic, to say the least. If time just for yourself sounds like a good idea, then Aeracura Salon in Winston-Salem, NC, is a great place to get a little pampering and relax.

Aeracura Salon, located just inside the entrance of Reynolda Village, with a beautiful view of the gardens, is a relaxing and tranquil setting, lending itself to getting you in the mood for your special time there.

skin care holistically. Aeracura’s approach to skin care is derived from Ayurvedic practices that are over 1,000 years old. We believe in treating the whole person, not just the primary concern. Ariel Corl, licensed skin therapist and makeup artist, treats her clients’ skin internally and externally, customizing their treatments and experience, giving them the results they desire. She can address any skin concern, from fine lines and wrinkles, to unwanted hair and acne, and recommend a regimen to balance skin tone. Candice Rogers, our lead precision hair cutter, is a master for versatile cuts and styles. Her artistic approach to cutting is like sculpting for each of her guests’ head shapes. She incorporates a moment of stress relieving wellness in each of her treatments. Jamie Teoli, our color expert, gives an energetic approach to creating a natural, but eyecatching look for each of her guests. Krista Crafton is our balayage ‘queen’ and specializes in multidimensional effects to give our guests that mermaid hair look. Maddie Mars is an amazing creative spirit and is a master at creating bombshell blondes as well as the perfect pixie cuts. Penny Hughes is our nail technician specializing in the longstanding and popular SNS manicures and relaxing pedicures, featuring our Beautifying Oil Body Scrub. Our team at Aeracura is inspired by nature, from the location of our salon to the Aveda products we use,” Christi stated.

Christi Bradham, owner of Aeracura Salon, said, “We’re making going back to school a little more fun this year by offering 10% off any of our services for students from all of our local universities and colleges. Just bring your student ID in and enjoy! Active duty military and veterans are also honored in this discount. As an Aveda Concept Salon, we use only Aveda products, which are made entirely of naturally derived plant and flower ingredients, so there are no harsh chemicals or fumes in the salon to disrupt the calming ambiance. We want all of our guests to feel refreshed and inspired when they visit Aeracura.” Along with the back to school discount, a few new faces, each specializing in specific services, have been added to Aeracura.

Aeracura is one of the only salons in Winston-Salem that offers an entire Bridal Team that can come to you, on site, at your wedding location. “Your wedding day needs to be as stress-free as possible, and we found that getting bridal parties in the salon, and coordinating the services for each can add stress, but going to the bridal party and letting them relax as they get ready for the wedding is a better experience. We have one stylist who is completely focused on the bride and then a team to address the hair and make-up of the other ladies. So many brides are choosing beautiful local vineyards or outdoor venues these days, and those places often have great facilities for the bridal party to gather and relax before the festivities begin, and our team being able to meet them where they are is just a great service to provide. We’ve done several weddings locally, as well as traveled to anywhere from Asheville, NC to Charlotte, NC,” commented Christi.

“Our team of professionals are passionate about their guests feeling beautiful from the inside out. We are fortunate to have added new talent to our team, each approaching hair care, and

The team at Aeracura Salon believes in keeping customer service at a high standard, offering top-notch quality in services, and giving each guest a memorable, relaxing and enjoyable visit.

Aeracura Salon is located at 101-A Reynolda Village, Winston-Salem, NC. For more information, call 336-448-0792 or visit aeracurasalon.com.

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10% OFF

to all college students, just show us your student I.D.

Call Today! 336-448-0792 | aeracurasalon.com

Monday 10am - 5pm | Tuesday - Friday 10am - 8pm | Saturday 9am - 5pm | 101A Reynolda Village | Winston-Salem, NC 27106 September 2018 | 15

After Non-Surgical Treatment (No Filler)

Gummy Smile

Goldman Center for Facial Plastic Surgery Making Lips Beautiful (Without Fillers)

BY VONDA HENDERSON A beautiful smile softens our emotions and warms our hearts.

From the mouths of babies to the screens of Hollywood, we all recognize how that perfect smile will force us to smile as well.

Just try to stop!

At Goldman Center for Facial Plastic Surgery, Dr. Neal D. Goldman says that improving aging lips is a daily request in his practice, which specializes and is limited to facial plastic surgery.

“Fillers are not the only answer,” shared Dr. Goldman.

“The success of marketing for fillers has led many to overlook the other options available.” While fillers can be effective, sometimes the most natural treatment is another procedure called a lip lift.

By definition, “a lip lift is a plastic surgery procedure to modify the cosmetic appearance of the lips by reshaping them to increase the prominence of the vermillion border and to enhance the facial area above the lips into a more aesthetically pleasing shape.”

As lips age, the fat deflates, and the tissues lose tone. The red lip falls and begins to point down instead of forward. As a test, simply hold your finger under the nose and roll the white part up. See the difference? A lip lift may be what you’re looking for. People want fullness in their lip and to see more of the red portion, and a lip lift can help roll the red lip up.

“We perform the procedure, considered minimally invasive, under local anesthesia and hide the incision around nose or inside the nostril when doing a lip lift,” shared Dr. Goldman. “The patient will be swollen for about a week during the recovery process.”

Thin Lip

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OTHER OPTIONS FOR TREATMENT OF LIPS?

GUMMY SMILES?

Treatment of the lips has changed significantly over the past 15 years.

In earlier years, collagen was the only filler available with the results lasting about eight weeks. To accomplish longer lasting results, surgeons began injecting fat or placing fat grafts harvested from the abdomen to make the lips more full.

People who want a more permanent, yet still reversible, option may choose a lip implant like Gore-Tex® (strings of Gore-Tex® or fibers) in varied sizes, depending upon the desired results.

Not every lip problem will be solved with fillers; consideration of a patient’s unique look needs to be discussed. Dr. Goldman shared, “Patients should come for a consultation where we can determine together what is the best for their goals and their anatomy.”

At Goldman Center, patient care and comfort are paramount. Consultation to determine expectations is the first step. “I prefer a more natural look with lip augmentation,” noted Dr. Goldman.

Do your gums show when you smile? “Many patients don’t even know there is a possible nonsurgical treatment,” says Dr. Goldman.

Botox® injections may be the answer.

The Botox® injection acts as a muscle relaxer and usually lasts for three to four months. Placement of Botox or other similar medications can relax the smile muscles in the upper lip.

This helps keep the gums covered when smiling. The same injection sites can also be used to soften the upper lip lines or “smoker’s lines” which are caused by the upper lip muscle contraction, another example of how treatments other than fillers may help the appearance of lips.

For more information on lip lifts and other facial procedures, or to schedule an appointment or consultation, please contact Goldman Center for Facial Plastic Surgery at their Advance, NC location (108 Dornach Way), phone 336.245.9595. Their Boone, NC office is at 717 Greenway Road, phone 828.278.9230. You can also visit The Goldman Center website at FacialPlasticSurgeryNC.com.

After Lip Lift (No Filler)

Goldman Center

With Offices Serving the Piedmont and the High Country

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

September 2018 | 17

Pilates

&Osteoporosis

BY AMY DIXON, PMA-CPT, OWNER , INNER STRENGTH PILATES &

At Inner Strength Pilates (ISP), we work with a wide range of injuries and issues. Osteoporosis is a common condition that we see, so I was moved to write this article to educate my little corner of the world! As a new client, you’ll begin with a series of private sessions, to learn the ropes, and to learn modifications for your issues. At ISP, we offer “Strong Bones” classes specifically for osteoporosis and other spinal issues. These classes focus on building bone density, increasing postural awareness, and lifestyle education.

No matter what your exercise choice, please make sure your fitness professional knows that you have osteoporosis or osteopenia, and they should be able to help you modify your workout!

Fitness professionals should pay close attention to the osteoporosis diagnosis since, according to the National Osteoporosis Foundation, one in every two women and one in every four men over 50 are predicted to have an osteoporosisrelated hip, wrist, or spinal fracture. There are many exercises and movements that one needs to avoid with osteoporosis, and working with a qualified professional is helpful to be educated and avoid injury.

WHAT IS OSTEOPOROSIS?

Under a microscope, healthy bone looks like a honeycomb, but bone tissue affected by osteoporosis becomes more porous, and the holes and spaces in the honeycomb are bigger, thus weakening the scaffolding that makes up the bone. Bone tissue is alive and continuously changing, storing minerals, and forming blood cells. Your skeleton is rebuilding throughout early adulthood, normal reaching a peak bone mass in your late 20s/early 30s. There are two types of cells busy in our bones, those that build bone, and those that break down old bone. In a healthy Osteoporosis skeleton, these cell types work in sync. In someone with osteoporosis, the bone builders slow down while the cells that break down keep chugging along. When bone breaks down more rapidly than it is rebuilt, over time, bone mass and density decrease.

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POLESTAR PILATES EDUCATOR

Once bone density loss reaches 25%, you’ve got osteoporosis.

Since the signs of osteoporosis are loss of height or a fracture, preventative measures are important.

Clients who have their bone mineral density (BMD) tested receive a T-score, which tells them how their BMD compares with that of a young adult (25-30 years old). A standard deviation (SD) of -1 to -2.5 below this average indicates osteopenia. A deviation of more than -2.5 indicates osteoporosis. For every 1-point SD drop below the mean, the fracture risk doubles.

Ask your healthcare provider for a baseline density test, with recommended follow-ups to monitor your scores. Research shows that most fractures occur due to activities of daily living. Therefore, the lifestyle education is crucial.

Lifting objects from the floor with a rounded back, such as picking up a laundry basket, or loading the dishwasher are examples of daily motions that should be modified.

As the disease progresses, simply coughing or sneezing can cause a spinal fracture.

Osteopenia, the precursor to osteoporosis, should also be considered as it is reduced bone mass less than 25%.

When clients have a diagnosis of osteopenia, we still use precautions, and here’s why: the thoracic vertebra have the greatest risk of fracture, especially the area between and just below the shoulder blades. The x-ray test used to measure, called the DEXA, measures the lumbar spine. It can’t measure the thoracic vertebrae because the surrounding ribs, scapula, and sternum would skew the results.

The bones in the lumbar spine are larger than those of the thoracic spine, and the ability to distribute force load decreases from the lumbar to the cervical spine.

So if someone has osteopenia of the lumbar spine, an exercise specialist should assume that the person may have osteoporosis of the thoracic spine. Plus, until the results of the client’s next bone density test are known, the instructor doesn’t know if bone loss is progressing as they are working with the client. Therefore, all exercise specialists should use the same precautions for clients with osteopenia as for those with osteoporosis (Sheri Betz, PT, Polestar Pilates).

Some medicines can be harmful to your bones, even as they are benefitting another issue, such as some steroids,

chemotherapeutics, SSRIs, and even some antacids. Dietary choices, a sedentary lifestyle, genetics, acidifying foods, smoking, and hormonal changes can all contribute to bone loss.

Weight-bearing and resistance training is crucial for building bone. Many Pilates mat exercises are not suitable for those with osteoporosis. Working on the Pilates equipment that utilizes spring tension as resistance is a great option. Our sessions also focus on coordination and balance, as the risk for fracture with a fall is increased with osteoporosis.

Exercises to avoid: • Sports that involve contact • Compressive forces that occur with heavy lifting • Contortion, including all forward bending, and end of range sidebending or rotation No matter what your exercise choice, it’s important to modify abdominal work! The traditional ab curl is no longer your friend.

This motion places compressive force on the front side of the thoracic vertebra as you lift your head against gravity.

We have had several clients improve their Bone Density scores to the point that their restrictions are lessened, or removed altogether! These clients had a multi-faceted approach, including Pilates, diet and lifestyle changes.

At ISP you will find an effective program so you can still strengthen your core and mobilize your spine within safe parameters. Don’t be discouraged, be educated.

“Pilates has been a game changer for me. My flexibility, strength, and posture have improved dramatically in the past several months. Making Pilates a part of my life has increased my overall wellness. I cannot imagine living without it, and I am grateful to the team at Inner Strength Pilates for their excellent attention and encouragement!” ~Butter Birkas “I was diagnosed with osteopenia 18 years ago, and was on prescription medicine for it until 4 years ago. I started doing Pilates 8 years ago. I now do Pilates twice weekly at Inner Strength Pilates, along with taking a plant-based calcium. Now, lo and behold, my last bone scan showed my bone density had increased! I cannot wait for my next scan this fall!” ~Sara Hollan

isn’t just a place to shop, it’s an experience!

Dalton’s Crossing

Classic & Unique Women’s Apparel, Stylish Accessories, Jewelry, Brighton Jewelry & Handbags & much more!

Complimentary Gift Wrapping Locally Owned & Operated the perfect gift!

www.daltonscrossing.com

102/104 East Dalton Road | (Downtown) King, NC 336.985.5464 M-F 10am-6pm, Sat. 10am-3pm | Call ahead for Holiday & Special Event hours September 2018 | 19

One Day at a Time

BY MARTIE EMORY

I have a favorite saying that actually packs a powerful punch: “A goal without a plan is just a dream.”

For some time now, my own goals and dreams have been meshed together, with no specific daily/weekly/monthly game plan in sight. So I’m writing this for our mutual benefit, and as you begin to recognize yourself in the following tips, please know you are not alone!

It may seem simple enough, but in reality, those personal goals we put so much thought in to can’t even begin to get off the ground without some detailed direction. If you’ve gathered some hurdles of your own to master – even small goals that will change your life for the better (think: healthier, happier, smarter, more relaxed, more confident) – you’ll find comfort in knowing that making progress can be as simple as changing just one thing you do daily.

It may be as simple as what you eat for breakfast, or as obvious as skipping the urge to grab your cell phone or tablet as soon as you wake up. Sometimes that “one thing” can be simply focusing on yourself, and tackling a series of tiny goals – one day at a time. Challenge yourself to make one of these small daily changes a month – no pressure and no hard deadlines – and see what possibilities open up around you!

• Start the morning with a glass of water.

Your choice of caffeine has its place, don’t worry, but cleanse first with water (I like to think of this as flushing out the stress I woke up already feeling!).

• Step away – no, run away, from the snooze button. Do whatever you have to do, but this helps no one: not you, your family, or those co-workers you’ll be facing during that 2 p.m. slump.

• Establish a morning exercise routine, even if it’s simple stretches or your favorite yoga DVD.

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• Plan breakfast. Rotate between three or four favorite healthy options, and you’ll find your morning mindset will be surprisingly stronger. (Join me in cutting out one bad food a week, won’t you!?)

• Plan your workday outfit the night before. Less scrambling through piles of clothes means less stress as you start the day.

• Be diligent about establishing – and keeping – this brand new morning routine of yours, which means being honest about what works best for you.

If you’re thrilled at the idea of a quiet house for reading or meditating before everyone else is up, schedule your alarm accordingly. Take a neighborhood stroll while it’s quiet, or sit in your garden and soak up some of nature’s early morning blessings.

• Challenge yourself to read more and learn something new every single day.

• Give yourself a break from the constant need to multi-task. We all pretend to be accomplished at this very admirable trait, but truthfully, few people totally nail it. Practice focus instead, starting with the most urgent task on your to-do list, and work your way through the day doing your best based on your own personal timing!

• Plan your evening routine, too. Organize your calendar the night before, then ready your clothes and personal belongings, so you’re not frantic, and you’ll head out the door with a calm mind, a clear purpose, and energy to spare!

• Don’t fear the words “change” and “schedule” but instead, find pleasure and calm in the small decisions you can make daily to have a lasting impact on your health and well-being. We are definitely in this together!

Massage Envy

September 2018 | 21

Savvy Strategies for Every Generation

BY MARTIE EMORY Piedmont Federal Savings Bank has always been known for its neighborly, familial approach to business, and nowhere is that more evident than when it comes to dealing with just that – our families.

If you happen to fall between the ages of 40 and 60, you may be feeling a bit of a squeeze in your financial responsibilities. Aptly referred to as the “sandwich” generation, you may be managing your own finances, but possibly those of your aging parents, and your children as well.

“In many cases, this ‘sandwich’ generation is employed full-time, with children ranging in age from middle school to college, or you may have college graduates moving back home,” says Ginger Salt, SVP, and Chief Marketing Officer. The all-too-familiar squeeze comes in when your aging parents are not financially secure, and you face the choice of having parents move in with you, or finding them safe, secure, yet economically feasible living arrangements.

Even if your older parents have a solid financial foundation and are prepared for this next stage of life, this time is still an emotional roller coaster for those adult children – seemingly stuck in the middle.

“There is the pressure of dealing with an aging parent who is going through a big transition – mentally, financially, emotionally, physically, and geographically,” explains Ginger.

When parents relocate from a home or community they’ve lived in for several decades, a variety of transitional tasks can fall on their adult children – who are also still nurturing their own offspring at home. Smoothing the waters – and emotions – for all three generations can be achieved, with some careful, thoughtful, and heartfelt planning.

• Have an open, honest discussion with your parents prior to them needing extra care. Start by assuring them you want to honor and respect their wishes for care and living arrangements. Then, it’s necessary to find out their level of retirement savings, and how those funds are allocated: checking or savings accounts, IRAs, trusts, or other investments.

• Determine if your parents have a long-term health care policy, which is a crucial element of arranging care as their health needs change.

• Discuss being added as a General Power of Attorney and/or Health Care Power of Attorney, to assist with financial, medical, and other matters on their behalf, when the time comes.

• Do your own research by contacting local resources who can provide information on senior care in your area – in a variety of

22 | ForsythWoman.com

price ranges – including the options of a retirement community, in-home care, or simply modifications in your parents’ current home.

Learn about Medicaid eligibility or any applicable military benefits.

Contact nonprofits who specialize in assisting the elderly, such as Senior Services, who can help caregivers with services and education that will benefit them.

• Prioritize a list of your parents’ items such as real estate and cars that could impact your parents’ financial resources, and keep this information current if and when a sale becomes your best option.

• Stay active in your aging parents’ day-to-day care and financial decision making, as the elderly are often targeted by criminals and scammers. Know the most current scams, and make your parents aware of them, too. For example, fake sweepstakes emails are a popular way scammers prey on the elderly. You may have also heard of scammers perusing local obituaries, obtaining names of grandchildren, and targeting a widow or widower with the story that their grandchild has been in an accident and needs money wired to them immediately. Social media romance scams and online dating groups can also be risky for the elderly, especially for a recently bereaved parent who is seeking emotional engagement.

Remind them on a regular basis not to divulge their personal information or account numbers to anyone over the phone, and suggest they use a fraud or credit monitoring service to keep their accounts safe.

The beauty of a hometown bank like Piedmont Federal is that their employees truly know their customers. Unusual account activity or sudden numerous wire transfers are noticed, and customers are alerted that fraud may be occurring. Piedmont Federal understands the importance of educating customers and families, so their hardearned savings are protected.

If you’ve now recognized yourself as a member of this “sandwich” generation, go easy on yourself, and understand that juggling more than one household is a challenge. Delegate tasks to other family members as much as you can, and never hesitate to ask for professional help in keeping your parents’ hard-earned savings – and your own sanity – intact. It’s a balancing act, where each age group commits to compromise as needed: more economical accommodations for your parents in order for their savings to last, less costly universities or financial aid for college-age children, and a stronger savings plan for yourself to prepare for your own retirement!

For more information, visit Piedmont Federal Bank at one of their eight locations in Forsyth County, or stop by their North Wilkesboro or Boone branches. You may also contact them at 336-770-1000.

Explore their services online at Piedmontfederal.com.

Piedmont Federal Savings Bank

September 2018 | 23

RECIPE:

BY LISA S.T. DOSS

Roast Cabbage:

A Recipe for Those Who Love, or Even Dislike, Cabbage Years ago, my husband and I were invited to a dinner gathering with good friends. One of the items on the menu was a steaming plate of roast cabbage. The spices encouraged the nasal passages to breathe deeply; yet, the idea of cabbage was not, at the time, particularly appetizing. Out of sheer politeness, the roast cabbage was tried… and instantly loved.

Everyone, in fact, seated around the dinner table took a second helping. Drizzled in extravirgin olive oil and seasoned, thereafter, roast cabbage became a side dish to be anticipated, not dreaded. With minimal ingredients and preparation steps to follow, roast cabbage could become “what’s for dinner!”

INGREDIENTS

Cabbage

Extra-virgin olive oil

Seasonings (see below)

INSTRUCTIONS

1. Preheat the oven to 400-degrees.

2. Lay a sheet of aluminum foil over medium-sized cookie sheet. Do not tuck over the sides.

3. Before slicing into the cabbage, prepare it by removing the outer leaves of the head and rinsing thoroughly; then, dry.

4. In order for the leaves to be held together, the core must remain intact; therefore, stand the cabbage on its stem end and cut through. Cut again on its side to produce four wedges.

5. Drizzle olive oil on the aluminum foil and rub over each individual wedge.

6. Seasoning is a personal preference. While you can use coarse salt, ground pepper, and lightly sprinkle with caraway or fennel seeds, another option is to use “Cavender’s All Purpose Greek Seasoning,” containing black pepper, garlic, oregano, onion powder, and parsley, to name a few ingredients.

7. Cover the cabbage with a second piece of aluminum foil, puncturing the top to allow steam. Cook for 40 minutes.

8. The cabbage is finished when the edges are tender and golden in coloring.

9. Plate and enjoy!

24 | ForsythWoman.com

George K Walker Florists

September 2018 | 25

MEN & MedSpas What Women Need to Know

BY MARISA FAIRCLOTH, PA-C

More often than you might think, I get asked, “Do you treat men?” and my answer is always a resounding “Yes!” In fact, some of my best patients are men who are referred to me by their wives or girlfriends.

Once sought after nearly exclusively by women, non-invasive cosmetic treatments and services are quickly becoming a norm for men. While men still make up a minority (around 10-20%), the numbers are growing and growing quickly.

So, if you’re a woman who thinks your man might benefit from a MedSpa visit, here are some things you might consider before suggesting it to him: • According to a recent article provided by the National Library of Medicine, men are becoming increasingly concerned about their appearance.

Women see this reflected in their antiaging behaviors, interest in fitness and increased use of skincare products.

• As a practitioner who works with men, I must be aware of the facial and body structures that are unique to men. Make sure you recommend the right MedSpa that has not only the experience but is “man-friendly.” At Restoration MedSpa, we take pride in our ability to treat men.

• Facial treatments like microneedling, lasers, peels, Hydrafacials and even deep cleansing do a great job of rejuvenating a man’s skin. Some of these procedures can also have a substantial health benefit in thwarting pre-cancerous lesions, sun damage and age spots that we see so often among very active and outdoorsy men. In fact, the FDA has cleared LaseMD® in removing precancerous lesions, potentially preventing surgery or other methods that can cause scarring.

• Men in a competitive workplace environment are lining up for injectables like Botox® and Juvéderm®.

They require little down time and can subtly make a big difference in a man’s face. At Restoration MedSpa, we also offer Kybella® treatments to counter the double chin that is genetic for many men.

• We saw the dawn of body shaving and waxing among men a couple of decades ago (and we women have been thankful), but it has been difficult and often painful for men to sustain. That’s no longer the case. Laser hair removal is a more effective way to comfortably reduce your man’s unwanted hair.

• Even before Ian Poulter’s recent promotion of CoolSculpting® to improve a man’s golf swing by getting rid of unwanted belly fat, we saw an uptick in men seeking body contouring services. If the love handles have turned into handlebars, CoolSculpting might be the answer for ridding some of your guy’s unwanted fat.

If you’re thinking of recommending a non-invasive cosmetic treatment or service for your man, Restoration MedSpa offers a complimentary consultation. Bring him in today…you’ll thank me later!

“Seeking treatment at Restoration MedSpa is one of the best things I’ve ever done for myself,” said Tim Bryson, owner/founder of design, remodeling and construction firm Tim Bryson Designs, here getting a Botox treatment with Marisa Faircloth, PA-C.

26 | ForsythWoman.com

Restoration Med Spa

September 2018 | 27

Keeping It Real KNOWING THE REAL YOU!

BY DR. DEBBIE LANIER

our armor. We suffer this monstrous fear that if our quirkiness gets exposed, surely others will never love all the parts that makes us… us.

I’m not trying to psyche you or over-spiritualize things.

(Don’t you hate it when people do that?) I’m just telling you some truth that your heart needs to hear (I mean, REALLY hear, in the deepest part of you).

The One who dreamed you and spoke you into existence knows you better than you know you. He understands you completely. From the very beginning, He saw the most real essence of you, with all your blunders and brokenness on full display. He is intimately acquainted with every imperfection. He has seen you at your best and at your very worst. He knows fully the darkness inside you that you hope no one ever sees. He knows all your biggest fears and your deepest doubts. He knows your larger-than-life dreams and your secret hopes. He knows the things about you that you don’t even tell yourself because you are afraid to even think them, much less speak them out loud.

He knows absolutely every detail of you from the inside out.

And STILL He loves you completely.

You know you are ancient when you squeeze around the table with single girlfriends to discuss their social life. In the digital dating scene, it is completely normal to just engage multiple guys, none of which you have met.

Freaks. Me. Out! Take a breath. I’m not knocking it. Sure, I’ve heard horror stories about online dating, but I have witnessed some really beautiful ones, too.

Speaking of love (or NOT!), my daughter is an avid viewer of “The Bachelor,” along with a boatload of other fans. I don’t get it. Droves of chicks clamor for the same irresistible guy.

(You can almost hear the auctioneer in the background.) Our fascination with this drama reveals how truly desperate we are for love— or anything resembling it.

Every heart searches for this seemingly elusive prize. It is the innate craving of our soul: to love and be loved. At our core, we desire to be known, deeply known.

Letting others see the real us . . . isn’t this the most terrifying thing in the world?

We need the one who loves us to actually know us. We want them to understand our peculiarities. But at the same time, we are completely terrified to let anyone inside

THIS is what it means to be His son or daughter: to be so loved that you are fully known…fully accepted… fully embraced.

This love, His love, is not a fickle thing. It remains through every season of your living and your dying.

“Consider the kind of extravagant love the Father has lavished on us—He calls us children of God! It’s true; we are His adored and cherished children.” (1 John 3:1) This doting Daddy wants the world to know that you belong to Him. Did you hear me? Your Father is proud of you, enthusiastically proud of you.

Not only does God see who you are, He sees who He created you to become. Our good Father sees far more than you can see and knows far more than you can know!

Yes, indeed, our parched lives thirst for authentic love that will stick it out when the worst of us comes out of hiding. I’ve come by to remind the deep places of your panting heart today that real love awaits you, and yes, the real you.

We never need to clamor in competition for Him, like the ladies on that TV show. If we embrace this One who awaits and pursues us, we will know ourselves and love ourselves in a whole new way. From that place of security, we can know and be known. When we know who He is, we know who we are. When we know who we are, others can know us, too. It’s time for the real you to know real love. Drink, oh thirsty soul.

For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

Lewisville Laser & Aesthetics

September 2018 | 29

Shop, Sip, & Savor!

CELEBRATE 6TH BIRTHDAY PARTY SEPTEMBER 20 – 22!

BY SUSAN SCHABACKER, PHOTO ARTISTRY BY MELINDA

A UNIQUE BOUTIQUE!

What sets Mainstream Boutique apart from any other store? Personalized shopping experience, plus top-notch, up-to-date, wearable pieces! The store’s personality and atmosphere reflect the vision of owner Anitra Mitchell, who blends her dynamic energy with an uncanny fashion sense for women of all shapes, sizes, and personalities!

Mitchell believes the most important items in a woman’s closet are the items “that put a smile on your face when you wear them!” It could be a pretty dress one day, then a perfect pair of skinny jeans the next. Sure, you can buy an outfit anywhere, but this is where you can stay on top of fashion trends. You’ll find a unique look for your lifestyle and can build a wardrobe of “must-have” clothing, shoes and accessories at Mainstream Boutique, one of WinstonSalem’s most unique boutiques.

A WIN-WIN SHOPPING EXPERIENCE

An experienced team at Mainstream Boutique offers “one-on-one styling.” Stylists help meet every woman’s specific needs, and shoppers leave happy, often with complete outfits and prized pieces that go with anything in their wardrobe.

“Staying true to yourself is most important.

Only you know what makes you feel good, and we’re here to help you figure it out,” says Mitchell, with full confidence in her successful team of stylists.

Mainstream Boutique is dedicated to enriching women’s lives, providing them with options to look and feel their best during any season of life. “We are a multi-generational boutique,” says Mitchell. “We love when mom, daughter and grandmother shop together and they all leave with smiles, eager to come back for more!”

A TEAM EFFORT

Anitra Mitchell, Owner

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Constantly on the look for new styles that reflect what she hears customers asking for, Mitchell also exposes them to looks they didn’t even know existed. “Our mission is to build

women up, so they can go into the world and make a difference,” says Mitchell, and with new product arriving daily, Mainstream Boutique is where customers find exactly what they are looking for.

“I’m excited each day to see who will visit,” says Mitchell. “I pray that women feel loved when they enter our doors, and I love to see them leave happier than when they arrived.”

She is inspired to meet women where they are and help improve their lives. “God has placed an amazing opportunity to do what I love,” says Mitchell, and has “brought great joy to me, my staff and the amazing women who allow us to work with them.”

FAMILY OWNED AND COMMUNITY FOCUSED

Mitchell’s whole family joins in, working and growing together. Her husband, Brad, manages the business side of the Winston-Salem and Mooresville locations, while her mother, Charlotte, manages the Mooresville boutique.

Mitchell manages the Winston-Salem boutique, along with buying for both locations. Mitchell’s boys, Cooper (14) and Turner (10), are also known to pitch in at times, and you may even find their pup, Ralphie, at the shop, too!

Mitchell loves to give back to the community and supports local schools, churches, and

The Mainstream Boutique Style Team

charities through donations, giveaways, and sponsorships, and their milestone celebrations provide opportunities for the community to gather together.

Mitchell looks forward to partnering alongside other locally owned businesses and celebrating Mainstream Boutique’s six wonderful years empowering women’s lives.

A 3-DAY CELEBRATION: MAINSTREAM BOUTIQUE’S 6TH BIRTHDAY PARTY!

Be part of the festivities! Celebrate Mainstream Boutique’s 6th birthday with three days of exciting events with the team, family, and friends! Don’t miss it!

Thursday, September 20: Enjoy a fun night out from 5:30 p.m. to 7:30 p.m. Shop, experience tasty local food from The Porch and Lei Lei’s Bakery and sip on spirits. Also, register for great giveaways!

Friday, September 21: Take part in all-day birthday festivities from 9:30 a.m. until 6:30 p.m. Enjoy cake by Lei Lei’s Bakery and a lip make-over! Meet the artist from Summer Renee Jewelry and shop her newest designs!

Saturday, September 22: Don’t miss out on mimosas and munchies between 10 a.m. and 6 p.m. Saturday is also “Fairy Hair Day,” so you can make an appointment to get your hair done and enjoy cookie tastings by Cherry Tree Lane!

FOLLOW MAINSTREAM BOUTIQUE ON FACEBOOK LIVE!

The Mainstream Boutique team hosts Facebook Live videos every Monday, Wednesday, and Friday featuring new arrivals and styling tips. Catch the demos and learn how to dress up or dress down any outfit to make it your own.

Mainstream Boutique is located at 110 Oakwood Drive, Suite D, in Winston-Salem, NC 27103. Hours: Monday through Friday 9:30 a.m. until 6:30 p.m.; Saturday 10 a.m. until 6 p.m., and Sunday 12:30 p.m. until 5:00 p.m. Phone: 336-448-1485. Follow Mainstream Boutique on Instagram and Facebook.

“I absolutely love your store, and the customer service is truly customer service! I can’t say enough good things about both. You have totally changed my way of thinking about clothes and myself. I tell everyone that will listen about your store!”

– Melissa Young

Serene Floyd, Manager

“The store’s personality reflects the vision of its owner, Anitra Mitchell, and each member of her staff reflects that same awesome vision of style and empowerment. Five stars!!!”

–Dr. Chris Yuengal

September 2018 | 31

A Winning Combination Congratulations, ladies! You’ve just completed the Mommy Marathon for the summer. You have just survived the month of August. You have done all the prep work, taxi driving, shopping, and scheduling necessary to send your offspring back to school or college. While you were checking off the lists of things to do for your children, you were most likely working, taking care of the family pet, and on top of everything else... trying to lose 10 pounds. I am worn out just thinking about it.

For those of you suffering the nostalgic pain of an empty nest, know that it does get better. Much better! In the past, I have written articles about how to transform your empty nest into a man cave or home office. This month, I want you all to do something to celebrate you! Do something to feather YOUR empty nest.

Don’t get stressed about this project…that is the last thing you need. What I would like to encourage all my female readers to do this month is to celebrate the wonderful things you do for everyone else by doing something for yourself. One of my friends was ill recently and spoke about how grateful she was for all the things people had done for her...I couldn’t help but notice that the names she mentioned were women. What would we do without our girlfriends?

Forget the man caves, forget the home office. For September, I encourage you to tackle a design project that creates a space that you and your friends will enjoy! Splurge on something bright in your kitchen or some great art that you have had your eye on. Go out and purchase it with the same vigor you had when you bought your child the perfect bedspread for his or her dorm. Better yet, create a coffee nook or guest bedroom cozy

enough to make you want to invite a neighbor in for a cup of joe or your former college roommate for a weekend visit.

Adding life to the spaces you live in is like getting a good haircut. It gives you confidence, energy, and puts a little spark back in your eye.

If decorating stresses you out, call or visit our store. Someone from our design team can help you celebrate yourself and your nest!

Just so you are prepared for the holidays that are coming up in just a short few months, think about calling June DeLugas Interiors to help you furnish a room, remodel a bath, or add window treatments. We are a fullservice design firm that offers turnkey design.

We take the pain away from the thought of beginning the task. We project manage the contractors and supply the CAD drawings.

Options are presented, and you just have to make the final decision. One client commented that she loved being able to reach us with questions. It could not be any easier.

Get inspired for your next project at the Fall Parade of Homes, a collaborative effort between our design team and a great Platinum Builder. The two weekends to view are October 13 & 14, and 20 & 21. The address is 3217 Buena Vista Rd. Winston-Salem. Open 1:00 – 5:00 pm.

PHOTOGRAPH COURTESY OF © THIBAUT INC.

Start with Us

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336-778-1030

www.junedelugasinteriors.com 32 | ForsythWoman.com

God bless,

Instagram • Facebook • Houzz

Comfortable, Classic, & Simple

JuneDeLugas Interiors PHOTOGRAPH COURTESY OF © THIBAUT INC.

3 Years!

Check out our website & Facebook page for Design Tips & Weekly Blog!

Turn Key Remodeling • Luxury Residential Design Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding September 2018 | 33

WritersMy Who Read Top Book Choices Writer Virginia Woolf once said, “Read a thousand books and your words will flow like a river.” I’m an avid reader.

Give me a book that I can get absorbed in and I’ll have it completed within a week.

Like myself, the majority of writers at Forsyth Magazines are fans of reading and now, I’m giving you the inside scoop on what we are reading and our favorite books.

In a new monthly column, “Writers Who Read,” I’ll feature our team of writers’ picks on various topics and themes, such as mystery, biography, etc. For the inaugural column, I’m starting with my top book choices.

FAVORITE CLASSIC: TO KILL A MOCKINGBIRD BY HARPER LEE

I first read To Kill a Mockingbird in my ninth grade English Language Arts class and have loved the novel ever since. Published in 1960, the fictional classic describes the story of the Finch family in Maycomb, Alabama, during the Great Depression. Six-year-old Jean Louise Finch, commonly known as Scout, lives with her older brother, Jem, and their widowed father and lawyer, Atticus. As Scout narrates the plot, other characters emerge, including the mysterious neighbor Boo, and Tom Robinson, an AfricanAmerican man accused of raping a white woman. Tom is being defended by Atticus.

To Kill a Mockingbird touches on multiple themes, such as racial inequality, racism, and tolerance. Atticus is the silent hero, who teaches the reader to never give up and that courage comes from within. His actions, of standing up for others, are ones

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BY MEGAN TAYLOR

everyone should follow.

Every time I read this book, I am reminded that every person is a human being and should be treated equally, to never judge someone before meeting them, and to never destroy the beauty in the world around you.

Because, after all “it is a sin to kill a mockingbird.”

FAVORITE MYSTERY: STILLWATCH BY MARY HIGGINS CLARK

This past summer, I became a fan of Mary Higgins Clark and her mystery novels.

Within a month or so span of time, I read at least five of her books. Trust me, Clark’s attention-grabbing thrillers are ones you won’t be able to put down. Stillwatch, published in 1984, quickly became a frontrunner in my reading list. Main character, Patricia Traymore, is an investigative journalist who moves to Washington, D.C., to do a television program on Senator Abigail Jennings. All bets in town are on Senator Jennings becoming the first female Vice-President. As Patricia begins to research the senator, she quickly discovers some startling facts that would harm the senator’s reputation. In addition, after moving into her childhood home, Patricia begins remembering details about her early years and the night her parents died. This book will keep you on edge with its many twists and turns. It is interesting seeing how all the characters’ stories are intertwined. Other Mary Higgins Clark suggestions: Nighttime is My Time and Two Little Girls in Blue.

FAVORITE BIOGRAPHY: THE GILDED LEAF: TRIUMPH, TRAGEDY, AND TOBACCO: THREE GENERATIONS OF THE R.J. REYNOLDS FAMILY AND FORTUNE BY PATRICK REYNOLDS AND TOM SHACHTMAN

I love historical nonfiction and fiction literature. Add in a hometown connection and I’m hooked. Patrick Reynolds, grandson of tobacco tycoon R.J. Reynolds, gives a vivid account of his family’s life and their rise to fortune in The Gilded Leaf. He depicts the beginnings of the R.J. Reynolds Tobacco Company, the building of Reynolda House, and the lives and scandals of the patriarch’s children and grandchildren.

Also, Patrick Reynolds reflects on his journey to becoming an anti-smoking advocate. This novel is a must-read for locals. You’ll learn unknown facts about the family and the city of Winston-Salem. To this day, I still remember the book’s details about the relationship between R.J.R. and Bowman Gray, Sr., and the mysterious death of Smith Reynolds.

After completing the book, follow-up with Kid Carolina: R.J. Reynolds Jr, a Tobacco Fortune and the Mysterious Death of a Southern Icon by Heidi Schnakenberg. Readers are given insider facts about the personal life of R.J.R.’s oldest son, R.J. Reynolds, Jr. and the perplexing circumstances surrounding his death.

Within the next several months, “Writers Who Read” will journey through the numerous genres of books.

For October, I’m taking a look at what the writers are currently reading!

Mainstream Boutique

6th Anniversary Celebration Thursday, September 20th

Ladies’ Night Out (guys are welcome too!)

5:30pm - 7:30pm

Friday, September 21st

Event Sponsors

LipSense

®

by SeneGence®

It’s a Birthday Party!

9:30am - 6:30pm

Saturday, September 22nd

Mimosas & Munchies & More!

10am-6pm 110 Oakwood Drive, Winston-Salem, NC | Across from the Thruway Shopping Center Monday - Friday 9:30am-6:30pm | Saturday 10am-6pm | Sunday 12:30pm-5pm 336.448.1485

September 2018 | 35

$25 MAINSTREAM BOUTIQUE Polly James $25 MAC & NELLI’S Nikki Anthony $25 MELLIE & EMILIA Charley McCain $25 6TH & VINE Selene Teague $25 PAPARAZZI HAIR SALON Kathryn Coe $25 MOONSTONE MASSAGE Mary Junior $25 ACCENT PRONE Andy Haithcox $25 DALTON’S CROSSING Alicia Jackson $25 SIMPLY STERLING Beverly Williams $25 FRALEIGH’S BOUTIQUE Shirley Dinham $25 GIFTS & PAPER ON PLAZA Elizabeth Anderson $25 KIM TAYLOR & CO. Angela Williams $25 URBN GRL Carol Lowe

PHOTOS BY CAROLYN PETERSON

MYSTERY PRIZE ($50 MAC & NELLI’S, $50 SIMPLY STERLING & CO.) Taryn Jerez

36 | ForsythWoman.com

MidTown Dessertery

Wednesday, September 12th • 5pm - until…

Specials $4 Select Wines by the Glass $4 Mimosas & Bellinis $3 Select Beers

$3 Shareables, $8 Lighter Dinner Features and $11 Dinner Features $4 Featured Desserts including 5-Flavor Pound Cake and Chocolate-Chocolate Cake

151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com September 2018 | 37

Gifts & Paper on Plaza

BY VONDA HENDERSON

Early fall, or what passes for it in the south, is here. With it comes kids going back to school, college starting up, football and tailgating, and thinking about cooler days and nights.

Boogie Board allows creativity and may remind you of the Etch ’n Sketch you used as a child. Play ‘n Trace is a similar concept for toddlerage children.

It’s a good time to plan a shopping trip to Gifts and Paper on Plaza.

Robyn Goslen and her team have been to the market and brought back new clothes for your fall wardrobe, new items for decorating your home, lots of ideas for college and kids headed to school, and special items for gracious, southern living.

Gifts and Paper on Plaza has a wide selection of puzzles. Perfect for a family evening with a cup of hot chocolate and an opportunity to learn about the United States. Manufactured in the US, there are puzzles that reveal state flags, American road trips, foods common all over the country, the Appalachian Trail, and more.

What’s something that most college kids drag home with them at every visit? Laundry – and lots of it! Give those students something like a stylish laundry bag. Check out the very large, purse-like bags that Gifts and Paper on Plaza has on hand. With a keyhole handle, these bags are spacious and sturdy enough to handle those trips from dorm to home.

Spruce up your living space with new throw pillows, lovely neutral toned frames, table candles with their own matches, new Anne Neilson items, and coffee table books.

Early classes or early workdays equate to coffee on the go. Corkcicles has partnered with Rifle Paper to create new designs to tote your coffee, water, or tea in style. Check out the new patterns available; but not to worry, the solid colors are still around as well.

Rifle Paper also has new calendars to keep track of your schedule as well as add a decorative punch to a dorm or office. Their perpetual celebration calendar provides reminders so that you won’t miss a family or friend’s event. Gifts and Paper on Plaza has a wide range of planners and calendars in a variety of sizes for wall-hanging or desktop, many with motivational/inspirational sayings – something to fit everyone’s needs.

For kids returning to school, Gifts and Paper on Plaza has a variety of activities (games, puzzles, books, and more) to stimulate learning, imagination, and family time. Card games that many grew up with, Old Maid or Go Fish, have a newer look. “Story starter” or “And then” books give kids a chance to step into the picture and use their creativity to develop how the story unfolds. “Like many of our children’s selections, it’s stimulation without electronics,” explained Robyn.

38 | ForsythWoman.com

Speaking of books, Gifts and Paper on Plaza offers a large selection on display throughout the shop. If cookbooks are your go-to, check out Southern Biscuits, Cravings by Crissy Teigen, What Can I Bring, The Welcoming Home – The Art of Gracious Living, or the Skinnytaste Cookbook, just to name a few.

Are you planning a fall wedding? Gifts and Paper on Plaza has the latest in bridal planning books and unique gift ideas. Have you selected your wedding party? How about the, ‘Will you be my bridesmaid?’ cards?

Or, an I Wrote a Book About You as a unique gift idea to commemorate your friendship, courtship, or family?

Gifts and Paper on Plaza is conveniently located just off Stratford Road at 3301 Healy Drive with hours from Monday through Friday, 9:00 am to 4:00 pm, Saturdays from 10:00 am to 2:00 pm. Contact the team at 336.768.9909 or via e-mail (shop2@goslenprinting.com). Shop on their website (giftsandpaperonplaza.com) anytime. You’ll find it easy to navigate to the items you have in mind. Gifts and Paper on Plaza is a member of the Triad Bridal Association and the WinstonSalem Chamber of Commerce. Follow them on social media as well (Facebook, Pinterest, or Instagram).

NEW CLIENT SPECIAL Haircut with Style $35.

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September 2018 | 39

Making Dollars, Making $ense How the Right Advice Can Boost Financial Confidence

Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

What value does a financial advisor actually provide? This may surprise you, but the value of a quality financial advisor goes far beyond portfolio advice. It’s about guiding clients to develop sophisticated financial behaviors.

With robo-advisors and consistent market volatility in the headlines, it’s important to realize the comprehensive advantages of working with a personal advisor – not a computer algorithm.

A recent study by Fidelity Investments discovered that working with a financial advisor can add up to 4% higher investment returns. In a similar study, Vanguard estimated that the quantitative value of a financial advisor is about 3% on a net basis (4% minus a 1% fee). Additionally, an advisor can boost your financial confidence in the following areas: 1. Developing a workable financial plan 2. Serving as a behavioral coach 3. Creating a consistent investment strategy 4. Navigating retirement savings plans 5. Developing a tax-sensitive investment strategy

1. DEVELOPING A WORKABLE FINANCIAL PLAN

Regardless of life stage, we work with families and individuals to develop plans that allow them to pursue several financial goals at once, such as paying off student loans, saving for a desired vacation, and building a reserve for emergency expenses.

After examining a client’s income, expenses, and spending habits, we can set priorities, identify areas where expenses can be reduced, and develop a savings plan to work towards both short and long-term goals.

2. SERVING AS A BEHAVIORAL COACH

In a world where personal financial issues have become increasingly complex, we help clients figure out what’s true or false, what works, what matters, what is useful, and what can go wrong. Not many people have sufficient expertise to do that themselves— especially with an objective mindset. We provide support to clients so they stay on course in times of financial stress to

SOURCES: Fidelity Investments. (2017, Dec. 14). The value of advice [Blog post]. Retrieved from https://www. fidelity.com/viewpoints/investingideas/financial-advisor-cost

40 | ForsythWoman.com

BY STEVEN GALLO, CFP®, FINANCIAL ADVISOR

help eliminate poor financial decisions. It’s easy for investors to fall victim to common cognitive biases that affect their decisions.

Guiding clients to more responsible financial behaviors can help in a myriad of ways, such as realizing the benefits of long-term investments and enjoying the confidence that comes from having sufficient retirement funds.

3. CREATING A CONSISTENT INVESTMENT STRATEGY

Numerous studies show that when investors manage their accounts themselves, they tend to overreact to market changes by trading too frequently. According to the 2016 Dalbar Quantitative Analysis of Investor Behavior Study, disciplined investors can see nearly double the returns on their investments over 20 years compared to those who try timing the market. With many clients, we guide them through selecting an appropriate mix of investments, rebalancing their investments as needed, and executing a consistent investment strategy that aims to keep them from making rash decisions.

4. NAVIGATING RETIREMENT SAVINGS PLANS

A lack of retirement savings is a significant problem for many Americans due to longer lifespans, expensive medical care, and the rising cost of living. Without the guidance of a financial advisor, many Americans ignore the need for a solid retirement savings plan.

Working with a financial advisor can help you determine the ideal time for retirement, the amount of savings needed to meet your retirement goals, and your ideal retirement age so that you can potentially have income for life.

5. DEVELOPING A TAX-SENSITIVE INVESTMENT STRATEGY

Tax efficiency is a critical part of financial planning. We often give advice on issues such as tax-loss harvesting in brokerage and other taxable accounts, managing exposure on short-term capital gains, charitable giving, and more. While tax issues are not

Pfau, W. (2015, Jul 21) The Value of Financial Advice [Blog post] Retrieved from https://www.forbes.com/sites/ wadepfau/2015/07/21/the-value-offinancial-advice/#71caf4ca1333

Douglass, M. (2017, Apr. 2). Yet another study shows that timing the market doesn’t work [Blog post]. Retrieved from https://www. fool.com/investing/2017/04/02/yet-anotherstudy-shows-that-timing-the-market-doe.aspx

the main focus of our clients’ investment strategies, advice on how to manage, defer, and reduce tax exposure has the potential to improve returns .

While financial advice is often perceived as simply implementing an investment portfolio or dispensing financial guidance, that truly is just one slice of the pie. When it comes to the five financial areas above, you should consider having a personal advisor there to help you navigate the complexities of your financial situation.

If you’re interested in learning more about how we can help you with your finances, please contact us for a complimentary consultation.

There is no assurance that the techniques and strategies discussed within the article are suitable for all investors or will yield positive outcomes. The purchase of certain securities may be required to effect some of the strategies. Investing involves risks including possible loss of principal.

Benjamin, J. (2014, Jan 27) Financial advisers can add 3 percentage points to client portfolios: Vanguard [Blog post]. Retrieved from http://www.investmentnews.com/ article/20140127/FREE/140129915/financial-adviserscan-add-3-percentage-points-to-client-portfolios

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September 2018 | 41

Explains…

Misguided “Healthy” Foods

BY DENISE HEIDEL

For many, a fruit smoothie is the perfect way to start the day or finish a workout. After all – the smoothie has healthy ingredients like fruit and yogurt. However, it’s rarely that simple. The ingredients that go into a fruit smoothie may seem healthy, but they may be undoing all the other efforts you’re putting into getting fit.

Local Miss Fit Boss, Liz Hronek, shared, “So many of the ‘healthy’ foods we reach for have had their nutritional components stripped bare through over-processing and added sugars. Fruit smoothies, for instance, are high-calorie and high-carb drinks that do not include the nutritional components we need to begin our day or offset the impact of our workouts.”

Liz has identified four foods that are sold as “healthy,” but they fail to live up to their reputation. Those are Granola, Flavored Yogurt, Energy Bars, and as mentioned, Fruit Smoothies.

“While there are always exceptions,” explained Liz, “the majority of foods that fall within these categories are anything but healthy. They are all carb-laden, low-protein foods that give a quick boost of energy, followed by a crash.”

So, what makes these foods unhealthy?

Granola: While the granola itself isn’t the bad guy, it’s the way it’s processed.

Combined with oil and sweeteners, the benefits of the humble grain that comprise granola takes a backseat when combined with fats, sugars, and other additions.

Livestrong.com reported that the average

1-cup serving of granola contains 587 calories and an estimated 261 of those calories are derived from fat.

Flavored Yogurt: Yogurt has so much potential, but then our sugar-addicted society needs to lace it with sweeteners and additives that deprive us of the actual benefits of yogurt. While true yogurt can provide necessary probiotics, the additives in many actually put bad bacteria in our stomachs.

Energy Bars: Unfortunately, many energy bars are nothing more than high-end candy bars. They can be loaded down with sugar, and without adequate protein and low fiber content, energy bars offer short-term energy – the kind you get from a sugar rush. The results would be the same if you ate a Snicker’s bar.

Fruit Smoothies: As mentioned earlier, there’s nothing theoretically wrong with the ingredients of a fruit smoothie. It’s what’s missing that keeps it from being healthy.

Fruit juice does not pack the same nutritional punch as true fruit that offers quality fiber. The fruit itself would be a better option.

Liz Hronek frequently offers advice and guidance on healthy eating and fitness on her Facebook page, Miss Fit Boss: Liz Hronek. Liz is certified in personal training and nutritional therapy and has a distinguished record of helping others meet their fitness goals. She started with herself and after losing an incredible 150 pounds on her own, she’s made it her life’s mission to help others.

“I know the struggle is real,” said Liz. “We are bombarded by contradicting information, but the answers are available. I work with people daily who know that it doesn’t have to be complicated.

That doesn’t make it easy, but it certainly helps when we work from a place of confidence and can trust that what we put in our bodies is truly going to benefit us.”

Contact Liz Hronek at MissFitBoss. com, or email her at Liz@ MissFitBoss.com. You can call or text her at 336.549.3015.

Be sure to follow her on Instagram (@TheMissFitBoss) and like her on Facebook (@ TheMissFitBoss).

42 | ForsythWoman.com

Legacy Bridal Expo

BRIDAL EXPO

September 30th 2018 12:00pm - 4:00pm

sponsored by

LegacyStablesAndEvents.com | 336.293.7159 4151 Thomasville Road, Winston-Salem, NC 27107 Twenty-five lucky brides who meet with at least 10 vendors will be entered into a drawing for (25) $50 Visa gift cards, as well as several $25 and $50 gift cards from local restaurants, boutiques, and spas.

Swag bag for all brides • Bar proceeds to benefit the Ronald McDonald House Vendors • Giveaways • & More!

Enter to win a 4 day cruise to the Bahamas, air fare included!

September 2018 | 43

BEST LIFE AWARD RECIPIENTS

Hospice & Palliative CareCenter is pleased to announce Lisa and Bob Gfeller as the Best Life Award recipients for the third annual Living Your Best Life Speaker Series, sponsored by Dewey’s, scheduled for October 2, 2018, in WinstonSalem. This year’s featured speaker is Isaac Lidsky, author of the New York Times bestseller Eyes Wide Open and a main stage TED Talk that was viewed more than a million times in its first three weeks. Lidsky was born with a rare degenerative disease that caused him to slowly lose his sight, and he will share his eye-opening perspective on facing great challenges with grace and humility.

The Best Life Award is a celebration and acknowledgment of community members who have elevated the possibilities and potentials of lives in the Triad. Those who have been recognized in the past include Clyde Fitzgerald of Second Harvest Food Bank, and Emily and Keith Davis of Fleet Feet Sports and Mission: Feet First.

The Best Life Award was created to demonstrate how each of us can make a positive difference in the world.

Facing challenges with grace and humility is nothing new for Lisa and Bob Gfeller. In 2008 they lost their son, Matthew, following a traumatic brain injury he sustained during a high school football game. Lisa and Bob turned their heartache into action by spinning the question “Why me?” into “What now?” and establishing the Matthew Gfeller Foundation to support sport-related traumatic brain injury research, prevention, care, and advocacy. These tireless advocates are keeping Matthew’s legacy alive by helping others avoid having to go through what they experienced. The impact on the future of young athletes is an amazing way to honor Matthew’s memory.

“We named this event Living Your Best Life to help spotlight our mission. Palliative and Hospice care, after all, are not about helping people die, but rather helping people live fully and comfortably, making the most of every day,” shared Linda Darden, President and CEO of Hospice & Palliative CareCenter. “I’m thrilled with the level of expertise we are bringing to the region. With universally powerful topics, the impact has enormous potential to change lives,” she continued.

Please visit BestLifeSeries.org for event information, sponsorship levels and benefits, and ticket purchasing, or contact Mimi Bennett with Hospice & Palliative CareCenter, at (336) 331-1342 or by email at Mimi.Bennett@HospiceCareCenter.org to reserve your seat!

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Living Your Best Life

September 2018 | 45

Stories of Self-Discovery Challenges are Opportunities

BY TRACY HARRIS

There once was a wealthy king that decided to test his subjects. He placed a small boulder along a popular path that led into the kingdom to see how his subjects would deal with this new challenge. Every day the subjects would walk around the boulder complaining about how it was in their way and that the King was mad. It went on like this for a while until one day a man walked up to it and decided to move it to the side.

It wasn’t heavy nor hard to move, but it did take some effort. When he finished moving it, he started to walk away but then noticed that lying under the boulder was a bag full of coins.

When the King saw what the man did, he asked him what made him move the boulder and not just complain about it. The man explained that in everyone’s lives there are challenges.

You can complain about them, or acknowledge them and do something about them. Challenges are nothing more than opportunities.

I was told that story a few years ago, and while it resonated with me then, it became more apparent recently.

Fast forward to a couple of weeks ago, and there I am standing in my bathroom crying. I had broken my right hand and was going to be in a cast for weeks after I had surgery on it. Now, I am a fiercely independent woman, and I was unable to even put toothpaste on my toothbrush. I had to ask for help with everything. It was humbling and at times embarrassing.

Standing in the bathroom, looking at myself in the mirror with swollen eyes from crying, I remembered the story of the King and the boulder.

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I was being given a challenge.

I was fortunate because I knew there would be an end to it at some point, but for the foreseeable future, it would be there, and I could complain about it or acknowledge it and figure out a way around it. I can’t say it has been easy, and I have shed tears of frustration, but I have learned new ways of doing my everyday things.

But more importantly, I learned a greater appreciation of the challenges that others might have – things that were simple to me, that I took for granted. I was growing from my experience.

Every one of us is given challenges and obstacles. They might come from work or our personal life. Some we put on ourselves while others are given to us.

But what we need to remind ourselves is that we have a choice. We can be those subjects that walk around the boulder while complaining or we can be that man that chose to address the situation and grow from it. Challenges give us the ability to learn and grow if we allow them to.

Remember: a challenge only becomes an obstacle when you bow to it.

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September 2018 | 47

Craftsmanship is the Word

BY VONDA HENDERSON, MIRANDA FAYE PHOTOGRAPHY

Bloomday Granite & Marble has been in business since 2002.

The cornerstone word to describe their mission and what they deliver on each project is ‘craftsmanship.’ It defines their approach during each phase of a project, from consultation to selection, to cutting and preparation, to final installation.

Bloomday Granite & Marble stays on the cutting edge of trends – what’s new in the industry, new methods of usage, and enhanced ways to showcase the natural stones and marbles that can be such statement makers in a home.

What are the new and continuing trends?

Think color – blues in particular. “Cabinetry in vibrant colors with stones and marble to accent are popular,” explained Miranda Kempton, Sales & Marketing.

“Stones with lighter vein patterns can complement any vibrant fun space.”

On the other end of the spectrum, subway tiles in pure white with a darker grout for contrast are also popular. Miranda explained, “By using pure white tiles with darker grout, we can make any space, including a countertop, pop!”

Open floor plans remain popular for entertaining options, as well as family interaction. The usage of 100% natural stones is also regaining interest.

Where are natural stones and marble used?

Fireplaces become focal points of a room when covered in granite, particularly a dark, honed matte finish. For a more formal effect, white Carrera marble is an excellent choice with its rich elegance and beautiful grey veining.

Quartz is the preferred stone for bathrooms with its smooth surface finish. The current trend is for stark white stone throughout the bathroom. A vacation-like spa vibe is the result. Colors come into play with bath linens.

48 | ForsythWoman.com

Outdoor kitchens and granite go well together. In our area, outdoor kitchens can be operated from early spring, sometimes well into fall. Granite is durable to take on outdoor elements throughout the year, or can be covered with a tarp depending on one’s preference.

Have you considered a customized waterfall edge profile? Bloomday has. They have been designing custom stone projects for some time. “If customers can imagine it,” shared Miranda, “we can create it.”

And don’t forget those smaller projects. If the project calls for a smaller sized stone, visit Bloomday’s remnant inventory and select the size you need. They have a wide range of colors and stones available.

Caring for natural stones and marble is easy. With proper care, stones and marble retain their beauty for many years. For granite, wash with soap and water; the stone comes with a 15-year commercial grade sealer that will not need redoing for years. Granite is offered in three textures – standard polished (shiny) finish; honed, which creates a matte, smooth surface; or leathered, created via sandblasting for a grainier feel. Marble is more porous and also requires cleaning with soap and water. Just be sure not to use harsh acidic cleaners. Quartz is smooth to the touch with no sealant required. While considered kid-friendly, avoid placing hot pots or pans on quartz.

Bloomday is all about community involvement. As you visit the 2018 Fall Parade of Homes, be sure to check the homes showcasing Bloomday Granite & Marble designs. Plus, they are the official sponsor for the 2019 Home and Garden Show in February.

Bloomday also partners with Habitat for Humanity and is a sponsor for Ronald McDonald’s favorite fundraising event – the character breakfast.

For more information or to schedule your appointment, contact Miranda Kempton via phone at 336.724.0300 or e-mail (Miranda@bloomdaygranite.com). Their offices/showroom, located at 3810 Indiana Avenue in Winston-Salem, is open Monday through Friday from 8:00 am to 4:00 pm (appointments are recommended). Follow them on their website (bloomdaygranite.com) or social media (Facebook, Pinterest, YouTube, Instagram, or Houzz). Call for an appointment to see all the new shades and options that Bloomday Granite & Marble can help with to make your home vibrant, welcoming, and uniquely yours.

Budget Blinds

September 2018 | 49

THE EVIDENCE IS IRREFUTABLE —AND PROFOUND.

BY FAMILY SERVICES

Studies show that the first five years of a child’s life are a time of rapid brain development — a once-only window of opportunity when a child’s mind becomes wired for success (or hardship) that will last into adulthood.

Well before kindergarten, children are developing the social, emotional, cognitive, and academic road map that will guide their futures.

Ellie is smart and loving.

But she almost didn’t know it.

In the past, children were considered ready for kindergarten if they could say their ABCs, count, identify colors, and write their first name.

This is still true.

Yet, brain research now shows that school readiness must include a child’s ability to follow directions, express feelings using words, and adjust emotionally to unexpected situations.

Thankfully, Ellie had access to Family Services comprehensive developmental opportunities in the first five years of her life. She is excelling in school and has the confidence to keep succeeding.

Every child in Forsyth County should have access to this opportunity. But they do not.

That’s why Family Services is launching the Raising Every Child Campaign to expand the programs and services that are helping disadvantaged children – from birth through age 5 – to be ready to achieve in school.

People who support the Raising Every Child Campaign will •

Improve the physical, social and emotional health of 1,500 young children annually

•

Rehabilitate and add preschool classrooms to serve over 300 three- and four-year-old children

•

Provide 100 preschool teachers with training and support to help Forsyth County children become good learners, and

•

Support efforts to make high quality Pre-K programs available to all four-year-olds in Forsyth County

50 | ForsythWoman.com

IT’S WORKING. However, continued success is dependent upon the entire community coming together as never before to expand these powerful, proven solutions.

You can ensure that more of Forsyth County’s youngest children are ready to achieve in school and in life. Join Family Services in Raising Every Child today at www.familyservicesforsyth.org.

www.familyservicesforsyth.org | 336.722.8173

Family Services

Pictured left to right: Yvonne Rabel, Vickie Hicks, Ashley Osborne, Jean Ward, Sandy Wilson and Ashley E. McHenry (not pictured Corey Yow).

52 | ForsythWoman.com

DESIGN WITH YOU IN MIND

BY CAROLYN S. PETERSON, PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY

September 2018 | 53

If the job of decorating or redecorating your home – not only with furniture but with flooring and wall coverings, artwork and textiles – seems too big or overwhelming for your available time, know-how, or designing talent, perhaps you could benefit from a consultation with local interior designer Jayme Helms of Jayme Helms Design in Winston-Salem, NC. Jayme has had a circuitous journey to where he is today, each step giving him more knowledge of design and leading him, in 2008, when he moved to Winston-Salem, to work with the great staff at 1502 Fabrics.

“Initially, I found 1502 Fabrics when I was decorating my own home,” said Jayme. “If it’s fabric or textiles, and you can’t find it here, it probably doesn’t exist! 1502 Fabrics is an amazing place for any fabric you want for bedding, pillows or window treatments.”

AN EYE FOR DESIGN

1502 Fabrics, a family-owned business, first opened in High Point, NC in 1975, followed by the Winston-Salem store opening in 1984. With a 15,000 square foot showroom and an experienced, knowledgeable team of seven design professionals, the WinstonSalem location offers you style, selection, and trending colors for any drapery, upholstery, or home accessory, as well as any outdoor fabric needs, all at excellent prices. “1502 Fabrics has two of the largest fabric showrooms in the country,” said Ashley McHenry, 1502 Fabrics’ design consultant, and media coordinator. “Selections are arranged by color, style or application.

This prevents customers from getting too overwhelmed when shopping. We work with homeowners who want to update their space with new upholstery, custom bedding or DIY projects. We also work with interior designers like Jayme who can take on projects that go beyond the scope of in-store fabric selection.”

It’s easy to walk into 1502 Fabrics with a singular vision and leave with patterns, textures or colors not previously considered.

The staff offers an impressive collection of experiences, design backgrounds, and personal aesthetics, giving customers the confidence to think outside the box.

54 | ForsythWoman.com

SOMETHING FOR EVERY BUDGET AND EVERY PROJECT

Clients and designers like Jayme Helms not only love the 5,000-6,000 fabrics in-house at both 1502 Fabrics locations, but also the expert and knowledgeable team, many who have been in place for well over 20 years.

“No matter what my client’s project is, I come to 1502 Fabrics, with my headphones on normally, and walk around and let the design come to me from the textiles. I usually start all my projects with a fabric in mind. 1502 Fabrics has high-end fabrics, but because of their inventory and how they buy, they have fabrics that they bring in at lower costs, and they pass those savings along to customers. I have clients who have me choose just paint colors for a room and then some want just a bit of color added with pillows.

For clients who want to add textiles of some sort, 1502 Fabrics has remnants, perfect for pillows, for $4.99 per yard and drapery fabrics for as low as $9.99 per yard; you really don’t have to spend a fortune to make a noticeable change to a room. The team at 1502 Fabrics is great about working within my clients’ budgets and helping me get the look my clients want,” commented Jayme. Designers like Jayme, as well as 1502 Fabrics’ customers, often have in-house designer Sandy Wilson, with over 25 years of experience with 1502 Fabrics, make pillows for them. Other projects like bedding, draperies, table linens, and upholstery can be designed in-house and made locally. Working with fabrics and measurements can get tedious, but the team at 1502 has the experience to know that you ‘measure twice and cut once,’ making sure that you don’t buy more fabric than you need.

SOCIAL MEDIA AND ONLINE DESIGN

Good or bad, the internet and DIY on HGTV has brought a little bit of design into everyday life. Pinterest is a wealth of design inspiration, which can be a challenge for a designer. “Clients get ideas online and on TV that may not reflect what fits their lifestyle best or what is truly them. I try and help clients make sure their ‘space’ reflects them and fits their needs. Unfortunately, I don’t have a warehouse that I can load up the latest furniture trends and home accessories and come to your house and set it up like it would appear on TV. A custom design and furniture can take several months. Sometimes it’s better for a client to not be completely set on what they think they want, and

be open to seeing what is possible. On occasion, you don’t know what you do want, but you definitely know what you don’t. I feel my role is to help clients refine their inner vision,” Jayme said. The 1502 Fabrics team is also available to brainstorm with customers and collaborate to hone in on exactly the feel and look you want to achieve. If you aren’t close to one of the two 1502 Fabric locations, you can access the infinite number of fabrics available online at 1502Fabrics.com.

“Our lives are busier than then ever,” commented Ashley. “Our goal: make fabric shopping easy and convenient. With our increasing online presence, 1502 is in a unique position to assist customers both physically, in the showrooms, and digitally, via the web. Some of the best customers live out of state. Whether or not they are able to visit our stores, and we love when they do, they can expect to receive design assistance, fabric samples and place orders with ease. This modern approach creates a flexible environment for the consumer to access our products without being limited by their location.”

Whether you are a homeowner wanting to warm up a room, do a complete overhaul of your home or a designer working with a client seeking the latest in fabric design, 1502 Fabrics is the place to start with any decorating project when you want the best selection and prices, as well as a knowledgeable team in place to help you along the way.

1502 Fabrics showrooms are located at 936 Burke Street, WinstonSalem, NC, 336-722-3145, and at 2108 Dunmore Court in High Point, NC, 336-434-2153. Hours are Monday through Saturday 10 am - 5 pm.

Get to know the brand at 1502Fabrics.com and follow them on Houzz, Pinterest, Facebook and Instagram to see where their inspiration leads you. Jayme Helms can be contacted at 863-529-8049 or at JHelmsDesign@gmail.com.

1502 Fabrics

September 2018 | 55

Preparation Prevents Desperation

BY DINAH MYERS

Summer 2018 – hope it was a great one for you! As always, it was way too short for me, but it was great to spend time with family and friends! For some reason, all my socializing seems to revolve around food. I am sure the same is probably true for you, though. We have made a conscious effort this year to provide healthy choices at our cookouts and on our beach trip.

My motto, “preparation prevents desperation,” stands true, even on vacation!

At Diet Center, we ask our clients to keep a food journal to record what they eat and when they eat. Keeping a journal helps us stay on track and consume the required foods, and at the same time, reminds us we have already had our recommended servings each day. It is so easy to forget what we eat because everyone I know has a lot of facts and items to remember each day – it’s hard to keep track of what they eat on top of all of that! However, awareness is key to staying on track with a reducing program.

Now that summer is a happy memory, we have some other tips for helping you get back on track with a healthy diet. Start now by recommitting to a healthy diet today. Drink your eight glasses of water every day like it is your job. Plan each meal in advance (remember: “preparation prevents desperation”). Eat a balanced diet and don’t try to make up for overeating by NOT eating.

Revisit your food journal and repeat a good week. Remind yourself each day how far you’ve come in your journey to better health. MOVE every single day by walking, taking the steps, or parking far from your destination (instead of wasting time and gas searching for the closest parking space). Don’t let a bad day turn into a bad week or a bad month. Eat your vegetables every single day (no, mac and cheese is NOT a vegetable). Repeat all the above tomorrow and every day forward.

56 | ForsythWoman.com

We have many current and former Diet Center clients who live by these tips, and they have lost pounds and inches. Most importantly, they have maintained their weight/fat loss for years, not just a few months. Do you know anyone that has lost weight and, once the reducing program is over, they have gained back what they lost, plus more? I do! This rebounding effect does not happen with Diet Center’s programs. So you are probably thinking, “Why are Diet Center’s programs different?” We tailor each program to meet the nutritional needs of each person. Our programs are designed to burn fat and preserve lean muscle tissue. After achieving the goals for weight and body fat percentage, our programs are designed to enable each person to sustain these goals over a lifetime. This is where other commercial weight loss programs fall short, and this includes “fad” diets. Reality means you cannot go back to your previous unhealthy habits, but it doesn’t prevent you from being able to enjoy life!

Do you ever think about why you are eating? Are you hungry? Do you eat because you are stressed, and your energy level has hit rock bottom? Do you find comfort in food when you are sad/happy/mad?

Do you eat to satisfy sweet/salty cravings? Do you eat because the food is just there? If you answered yes to any of these questions, you are not alone. We hear from clients that stress causes them to eat and they are really not even hungry. Beginning this month, we are going to be open from 7:30 pm to 8:30 pm the first Thursday of each month for a time of fellowship and sharing of inspirational stories. Check our Facebook page for details. You do not have to be a member of Diet Center to come and join us! All we ask is that you call us and let us know you will be attending so that we can arrange seating for everyone. If you don’t call, but still are curious, come on anyway! We will have current and former clients available to share their success stories with you. Who knows, you may find a new friend and new inspiration for a healthy lifestyle!

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1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone September 2018 | 57

Wake Forest Baptist Outpatient Imaging

BY MARTIE EMORY

It’s one of those much-anticipated annual events where friends unite for an amazing evening that spills over into an incredibly worthy cause. Along with Forsyth Woman and Style Encore, Wake Forest Baptist Outpatient Imaging is proud to again be sponsoring Rose@ Medaloni Cellars, on Tuesday evening, October 2, from 5:30 p.m. – 8:00 p.m.

Mammography also isn’t strictly for women with a family history of breast cancer – most women who are diagnosed with breast cancer have no family history!

Besides a joyful night of camaraderie, live music, exceptional wine, food, and fashion, as well as a huge silent auction, you’ll have access to valuable information on potentially life-saving mammography screenings, and an opportunity to support the 3P fund (think: Positive. Pink. Power.). All proceeds from the evening will go towards our community outreach program which benefits local women in need by providing mammography screening they might not otherwise be able to afford.

“We believe this event will be a fun, but important way to raise awareness about the benefits of screening mammography, and to raise money for women in need in our community,” says Dr. Cronin.

With breast cancer now the second most common form of cancer in women, early screening and detection are more important than ever.

Screening mammography beginning at age 40, and performed annually after that, saves the most lives, explains Dr. Kelly Cronin, Section Head and Medical Director of Breast Imaging at Wake Forest Baptist Outpatient Imaging. Mammography is recognized as the only screening method that’s consistently proven to reduce breast cancer deaths.

“Women are often given confusing or mixed messages about mammography, but the benefits have been proven over and over again,” says Dr. Cronin. “Patients who choose to have annual screening mammograms have a decreased risk of dying from breast cancer.”

Mammography is a “good news” exam for most patients, with 90% of mammograms returning as normal, with no additional evaluation necessary. With 3D mammography – or Tomosynthesis – you can reduce your risk of getting called back for perfectly normal tissue; the process allows the radiologist to see through the breast more clearly, by manipulating and enhancing images much like digital photography.

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Sharing facts and information such as this is one of the goals of this exciting October event, with education being so important in the continuing fight to save lives.

If you’ve been putting off making that appointment, scheduling your mammography screening has never been more convenient, and the process itself has never been more comfortable.

“We offer 3D mammography at our Outpatient Imaging Center, as well as two other locations, Wake Forest Baptist Health Cancer Center and WFBHClemmons clinic,” says Dr. Cronin.

Wake Forest Baptist Outpatient Imaging also offers weekend hours to accommodate hectic work schedules.

With free parking, an easy-access, onelevel building, free cookies and coffee, and best of all, outpatient pricing, the imaging center is thoroughly devoted to its patients. The use of state-ofthe-art digital 3D mammography technology assures patients a positive experience during their screening, and professionalism at every stage of their healthcare.

Join with this dedicated team and their co-sponsors for an uplifting evening at Medaloni Cellars, and renew your own commitment to regular screening. Wake Forest Baptist Outpatient Imaging -- an accredited facility with the American College of Radiology -- is located at 265 Executive Park Boulevard in WinstonSalem, NC, 336-765-5722. You can also reach them online at WakeHealth.edu/ imaging. Center hours are Monday – Friday 7:30 a.m. – 11 p.m., and Saturday and Sunday, 8 a.m. – 8 p.m. Join the cause – and the fun! – at Rose @ Medaloni Cellars on October 2. The winery is located at 9125 Shallowford Road in Lewisville. Your $10.00 admission includes a souvenir glass and your first drink!

WFBH Imaging

September 2018 | 59

Accessorize With Photos “I love a home that tells a story of those that live there.

I love to see a family’s history displayed in photos.

Photos say, “These people are important to us.

We care about them. We remember them.” ~ Sharon Hanby-Robie

Does your home tell a story? Does it reflect you and what you love? How about who you love?

I’m not talking about the typical ‘Olan Mills’-style staged photos, but the ones that tell a story. Photos are moments in time saved forever.

The photos in my own home bring comfort to me. My children and grandsons live many miles away, and while I would love to be able to visit them regularly, it’s just not possible. So I surround myself with their photos.

If you have your house on the market to sell, I would suggest that you put away all family photos. The reason….buyers can get so involved in your family’s story they forget to look at your house. A few happy photos may be left out to suggest that ‘happy times’ were enjoyed in the house. But if you have no plans to sell, then enjoy your family photos. I do think this is one accessory that adds personality and interest.

Pictures in an album are out of sight most of the time; pictures on a CD…or like mine, on my iPhone… are only viewed on rare occasions. But family pictures hung on the wall or in a beautiful table top frame are always enjoyable, and you never tire of them.

Whether you hang your photos on a wall, group them on a table top, or lean them on a shelf, photographs are a great way to accessorize any room. These tips will help you as you think about accessorizing with your photos:

• Use crisp white mats with identical frames to give generations of family photos a cohesive feel.

• For a neater, more cohesive look, do not mix black and white photos with color photos. Convert the colored pictures to black and white.

• Group photos by theme. I have framed several of our family’s Christmas photo cards and have grouped them on the top of a chest. Photos from family vacations, old photos of grandparents and other relatives, or every family member’s baby picture can be a theme for a grouping.

• Create a unified look by using the same frame and mat for every picture in the display. For variety, you might choose different frames in the same color and similar style. The idea is to have a unifying factor in your frames.

• Arrange your gallery wall by placing your framed photos on a piece of Kraft paper on the floor first. Play with the arrangement, keeping the spacing between pieces similar throughout.

Once you have the layout that works, trace around the picture and also mark

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where the nail should go. Now use a level (to get the paper straight) and painter’s tape (to attach the paper to the wall); hammer nails in marked spots.

Remove paper and hang pictures.

• Go to Pinterest for great ideas for a gallery wall.

• Layer framed photos on shelves or mantel.

• Display your family photos in any room of your home. As with anything, ‘too much of a good thing is not always good.’

Edit; group; hang and enjoy your family’s story through photos.

Many companies sell frames that are made especially for hanging pictures in a gallery.

I have used the ones from Pottery Barn and Michael’s with great success.

Once school starts back and the weather begins to cool, our thoughts turn to the upcoming holiday season. Celebrate the season with a beautiful home. Are you ready to make some changes before the holidays arrive or do you just need terrific tips for making the most of what you have? Give ReDESIGNS by Ava a call and schedule an appointment soon.

10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

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3. They want great results without great expense.

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function better.

4. They don’t know where to place the “old” furniture in a new house.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

5. They don’t want to make an expensive purchase they’ll regret.

10. They believe that when you want professional results you hire a professional.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva September 2018 | 61

hinin in

BY MARTIE EMORY

yle!

necessities. Shoppers can know part of their proceeds will always go to a deserving rescue or charity.

Not surprising, Meredith and April also have rescues as part of their families, and each one has its own story! Meredith says their long-term goal is to help as many animals as possible so those animals can live as lavishly as their own spoiled fur babies do!

When it comes to their boutique inventory, Meredith says she and her mom select items they themselves, could NOT live without!

A lot of spirit and a little sass (and they honestly won’t mind you saying that!) is what drives the mother and daughter duo of April and Meredith Boone, who went live earlier this year with their own stylish online boutique – Under the Sun.

“Working with my mom is actually awesome,” she says.

“She is a wealth of knowledge and always seems to know the answer. We have different styles, but that just challenges us to be more open-minded when selecting inventory.”

From classic pieces to bold, statement pieces, the two adore color and unique patterns. “When it comes to our jewelry, we love items that are outside the norm, that everyone hasn’t seen before,” says Meredith.

Their motivation was simple: “I live in a small town with very limited shopping,” explains Meredith. “I wanted to provide people with access to stylish and affordable clothing and accessories that made them feel confident. It’s our goal to help customers showcase their personal style, no matter how simple or how eclectic.”

As for the especially catchy name, Meredith admits she is obsessed with sunshine!

“I love being out in the sun – tanning, kayaking or reading – I just can’t get enough!” says Meredith. “So my belief is that everything is better under the sun and that anything under the sun can make you happier. We want our clothing and accessories to make our customers feel happier and brighter than they were before!”

Besides offering some pretty irresistible clothing and accessories, Under the Sun also cares for – and supports – other very special members of their family. At the heart of their entrepreneurial adventure is a shared love of animals and a dedication to animal rescue, along with other local charities.

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Both ladies feel Under the Sun Boutique has a unique style, and they are definitely not afraid to switch things up! “Some days we like anything that can be paired with cowboy boots, and other days, we might be dazzled by tassel earrings and tie-dye,” says Meredith.

“In the upcoming months we will be supporting the Humane Societies and animal shelters in local counties such as Davie, Forsyth, Yadkin, and Surry,” says Meredith. “We’ve also chosen to support The Dragonfly House (whose mission is child advocacy), and we have an exciting new program we’re working on called “Paws Under the Sun.” Both Meredith and April will be working to assist people in their community to provide better housing for their cats and dogs, as well as freeing dogs from being chained, assisting families in getting their dogs and cats spayed and neutered, and providing food and other basic

Under the Sun offers regular shipping for all items, typically within 24-48 hours, but they do not ship on Saturdays, Sundays, or holidays. Plus, they are happy to provide an option for free, local delivery.

“We can meet customers at one of two designated meeting points,” explains Meredith. “On Tuesdays, we meet in Advance at 6 p.m., and on Thursdays, we meet customers in Mocksville at 6 p.m.” (Visit their website, under Customer Care, for specific details and meeting points!)

Under the Sun is busily – and happily – preparing for fall, and following the new season, they hope to update their inventory on a frequent basis.

“There are so many amazing styles out there, and we want to bring them to our awesome customers as quickly as we can,” says Meredith. Be sure to follow their social media as well, for pictures of new clothing and accessories, inspirational and humorous quotes that they enjoy sharing with customers and, of course, oodles of animal photos – some their own – and some of local animals with amazing stories that need to be shared!

To treat yourself to something fun and fashionable from Under the Sun Boutique, visit underthesun.shop. (And yes, they do have e-gift cards ready to print – the absolute perfect gift!) Email any product questions to Meredith.underthesun@gmail. com or April.underthesun@gmail.com and follow Under the Sun on Facebook @UnderTheSunBTQ and on Instagram @beunderthesun.

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BY LISA S.T. DOSS

A woman’s change of life begins with the medical term, perimenopause, which is defined as a transitional time leading to menopause. While the symptoms of frequent forgetfulness and occasional headaches are annoying, the significant awareness of incontinence, the body’s elevated temperature, and vaginal dryness have been identified as uncomfortable and embarrassing. Women will discover the years leading to menopause will be similar to the days of puberty. Few are willing to open the conversation to reveal personal experiences and to admit to discomfort or challenges. How else can we prepare ourselves and discover how to relieve the list of symptoms without conversation? An article on the subject may help; yet, it is essential to reach out to the women in your family, as well as good friends, who will openly talk and share not only experiences, but solutions. Together we can help each other not feel daunted by expected, and unexpected, symptoms.

RECOGNIZE A DIET

Hormonal changes are one aspect, but not the critical factor, in the arrival of fat around the abdomen, hips, and thighs. By the age of 40, muscle mass begins to decrease.

Without a diet of healthy eating habits and exercise, the body will continue to increase in weight. One solution is to understand the value particular foods and ingredients have on the body.

• Foods within the low glycemic category, defined as fruits, and vegetables, can protect against cancers and heart disease, and control mood swings.

• Intake high levels of calcium, such as low-fat dairy, to maintain bone density; otherwise, consider taking a calcium supplement.

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• Consume lean red meat, poultry, fish, eggs, nuts, and leafy green vegetables to increase iron levels.

wellbeing. It may cause moodiness, the inability to concentrate, and increased stress levels.

• Drink plenty of water. To suppress hunger pains and encourage hydration, drink chilled water infused with cucumber slices.

SOLUTIONS: While medications are available, such as the natural sleep aid supplement, melatonin, 10mg, other solutions are practicing breathing, meditation or yoga exercises in the evenings, drinking sage tea before bed, sleeping with a cool-mist humidifier or ceiling fan.

• Plant-based foods contain isoflavones, which function similar to a weakened form of estrogen, ease hot flashes and night sweats, and can lower cholesterol levels. Additionally, include soy in your diet.

• Reduce or try and eliminate salt, saturated fats, and stimulants such as coffee, tea, and alcohol, which will increase weight.

In addition to reading labels to ensure you are choosing the right foods for your diet, maintain a schedule of eating to eliminate poor eating habits.

EXERCISE

For years, the excuse of not joining an aerobic, yoga, or swim class or accepting the offer to walk or ride bikes can now be at the top of your list. A ritual of exercise for 45 minutes a day is vital for keeping weight under control.

TIP: Jotting notes in a spiral notebook of daily eating habits or newly tried recipes along with the type of exercise can be a visual form of motivation.

TIP: Walking and cycling are two excellent activities that promote wellbeing, especially if engaged with a friend or small group. Keep a routine to ensure the momentum continues.

SLEEPING AND NIGHT SWEATS

Experts claim the magic number is the age 51; however, as women arrive closer to menopause, a lack of sleep due to waking up drenched may take a toll on a woman’s

SKIN, HAIR, AND VAGINAL DRYNESS

As estrogen decreases, a noticeable symptom will be a change in the body’s ability to lubricate and moisturize the skin and hair. Wrinkles may become more apparent, and the hair follicles can fall out or change texture and become dry and brittle.

With a decrease of lubrication, vaginal dryness can halt sexual intimacy due to pain and discomfort. A gynecologist can make recommendations or prescribe a medication, or women can choose to use over the counter lubricants.

OPEN CONVERSATIONS

Talking openly about personal experiences can be a form of empowerment and build closeness among women, and especially the significant other or spouse in your life. Humor may arrive to explain the embarrassment during urinary incontinence, night sweats, and difficulties in sleeping and forgetfulness. While the journey through this change of life is challenging, it does not have to be experienced alone!

Kim Taylor & Co.

Northern Family Medicine

September 2018 | 65

It’s 201 Somewhere…

A Glimpse at

DJ

• Events: Hiring a DJ is not only about the music… it’s about an energetic and charismatic individual getting people into the celebration and encouraging them to be a part of the party.

• Weddings: Rather than spending hours trying to build a song list, a DJ can employ music that represents a couple’s personal tastes and will give their guests an opportunity to dance and celebrate the first of a lifetime of memories.

PHOTO BOOTH

BY DENISE HEIDEL

For almost ten years, Matt Hall has been revolutionizing the way event planners, brides, and corporate event coordinators have approached media.

Through his innovative business model, Matt has assembled a team of media and entertainment professionals in the fields of videography, photography, DJ, photo booth, and other media services. He offers one-stop shopping for individual services and group packages.

VIDEOGRAPHY

• Events: Who wouldn’t treasure a video of a family reunion? Or a first birthday party? Those special moments worth celebrating are worth re-living through memorable footage caught in the moment.

• Weddings: A couple will never regret the investment of videography on their wedding day. But they will undoubtedly regret not factoring it into the budget once they realize the blur of activities makes it hard to savor all the details they’ve spent months and hours planning.

• Corporate: Whether an introduction to a business for new employees, a corporate event, or a training event – videography is a great resource for corporations who wish to document events and learning opportunities. The investment of video can help save money over time, eliminating the need for ongoing travel costs and trainer fees.

PHOTOGRAPHY

• Events & Weddings: The quality difference between professional and amateur photography is rarely subject to debate.

The convenience of cameras on our phones and clever filters cannot take the place of a genuine professional.

• Corporate: From professional headshots to promotional photography – there is a definite need for high-quality photography in the corporate world.

Professional images can be used for everything from recruiting to networking to marketing.

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• Events & Weddings: People love photo booths. It’s a trend that began a few years ago and shows no signs of stopping. They are fun – they open the door for people to be quirky and silly and create lasting memories of special moments in our lives.

• Corporate: Photo Booths are a great way to encourage team members to relax and have fun. Depending on the event, they can be fun icebreakers and offer team building and rapport without anyone being the wiser.

GRAPHIC DESIGN

The newest service in the 201 Media line up is graphic design. The inhouse designer can design everything from party invitations to graduation announcements, wedding invitations and programs, even business cards and marketing materials.

OTHER MEDIA SERVICES

• VHS and Cassette Transfers: Believe it or not, there are those who still have VHS and cassette tapes lying around.

Though few of us have the capacity to play them anymore, the memories no longer have to be held hostage, thanks to 201 Media’s media transfer service.

Incredibly affordable, the transfer can offer renewed laughter and memories to come back to life.

• Photo Videos: A wonderful way to incorporate old photography in a new way, photography can be retouched, and a presentation can be set to music to create a visually dynamic work of art. Whether used to commemorate a special moment, highlight key events, or memorialize someone who has passed, photo presentations are another way to preserve memories.

201 Media is truly the one-stop professional for all your media production needs. Give them a call and discover how simple it is to coordinate one vendor for so many services.

201 Media is based in Winston-Salem.

Visit them online at 201MediaPro.com and be sure to like them on Facebook!

Email 201Media@gmail.com or 336.253.7335.

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BY TARYN JEREZ OF ONECRAFTYMISS.COM

Finding Inspiration for Your Business When You’re Feeling Uninspired This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

Don’t you wish that there was a constant well of incredible one-ofa-kind money making ideas in your head at all times? Imagine if they were lined up and ready to take your business to the next level!

I’ll be honest – I have no magic answer to share, and of course you can find me in that same boat with you. As a small business owner, you’re juggling so many different aspects of running a company that sometimes one of the hardest things can be finding inspiration.

The good news is that there are secrets to moving past that restlessness and finding the things that inspire you to create the best version of your business.

A CHANGE OF SCENERY CAN DO WONDERS.

When the world seems to be staring blankly back at you, realize it may just be your small slice of the world that’s the problem. (At that moment, at least.) If you are pulling at strings wishing and hoping for that next big idea or excitement for your brand, and it’s just not coming, try changing up your surroundings.

Get out of the house, go someplace new, and for God’s sake step away from the computer! Give yourself permission to travel, whether it’s getting on a plane for a vacation, driving to the next town over, or just checking out a new art gallery where you live, it’s important to switch things up. How can you expect to be inspired if all you are surrounded by are the exact same things as the day before?

SCHOOL IS IN SESSION - OR AT LEAST IT SHOULD BE.

Now, I’m no Albert Einstein, but I have to agree when he said, “Once you stop learning, you start dying.” Whether you are an established business owner or a recent entrepreneur, it is always a good idea to start learning

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something new. There are so many different opportunities to learn new skills for your business, both locally and online.

When you are feeling uninspired, take the initiative to sign up for a class at your small business center or sign up for a free webinar online for a topic you’ve wanted to learn more about. The wheels in your head start turning, and it’s incredible to see how quickly motivation and inspiration fill you up.

SOMETIMES THE COMPETITION KNOWS WHAT’S UP.

Every so often, the grass is greener on the other side for a reason. Knowing who your competition is and seeking out the brands that inspire you is actually a great way to get inspiration for yourself. Industries across the world use market research as a way to gain knowledge of what competitors and their customers are doing. Your small business is missing out if you aren’t doing the exact same thing. Take some time to shop the market by visiting other stores or surfing the web and make a list of things that jump out at you that can be reimagined or reinvented into something that may be able to work for your own brand.

Always remember, however, that there is a line between being inspired and copying something - and no, imitation is not the most sincere form of flattery in business.

WHAT IF THE THIRD TIME REALLY IS A CHARM?

Just because you’ve done it before doesn’t mean you can’t do it better. So often we try to think outside the box when sometimes sorting through the exact box you’ve been in before can lead to incredible things in your business! Maybe something didn’t get the results you had hoped for, but now you know exactly what to change to improve it?

Perhaps there was a project at one point you decided not to move forward with, but now is the perfect time to dive in? Take the time to look through old notes and business plans and revenue from different seasons and see what you come across with fresh eyes. Just because you did it already or discarded it before, does not mean you don’t have the power right now to be inspired by it.

Embrace the moments in your business where you feel restless and uninspired because more than likely that means you are on the brink of the next wonderful thing that helps you grow.

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The Surprising Medicine lder Adults Should Avoid

BY DEBBIE BARR

Did the title of this article catch your eye?

If so, you are no doubt wondering what this medicine could be and what can happen to older adults who take it. (If you are a Baby Boomer, you’re probably also wondering, “Hey, just how old is an ‘older’ adult?”)!

You’ll have all the answers by the time you finish reading. But first, see if you can guess this “should avoid” medicine based on these clues: • It is a popular non-prescription drug that is probably in your home medicine cabinet right now.

• It is commonly used to calm allergic reactions and reduce the symptoms of hay fever and hives (hives, itchy or watery eyes, runny nose, and sneezing).

• One of its most popular uses is “offlabel”—meaning it used in a way the manufacturer never intended: to treat insomnia. But for many older adults, it’s the medicine they take every night at bedtime to ensure a good night’s sleep.

• Although you can find this over-the-counter medicine at any drugstore in America, in New Zealand, it is a “pharmacist-only” medicine. That means it is stored behind the pharmacy counter and must be purchased directly from a pharmacist. It is sold this way because pharmacists there are required to educate consumers about its safe and correct use and ensure they will use it for its intended purpose.

Have you guessed the medicine yet?

No? Then maybe you will be as surprised as I was to learn that this medicine is… Benedryl!

More precisely, the offending substance that older adults should avoid is Benedryl’s main ingredient, diphenhydramine.

In older adults (defined as adults over age 65), diphenhydramine can cause serious side effects. Unfortunately, few senior adults (and, sad to say, not even all physicians) are aware of the problems that may arise when older adults take diphenhydramine. This lack of awareness is a bit surprising since many products that contain diphenhydramine appear on the Cleveland Clinic’s “Top Overthe-Counter Drugs Older Adults Should Avoid” list. That list includes not only Benedryl, but also the popular “PM” drugs (Excedrin PM, Tylenol PM, Bayer PM), and sleep aids such as Unisom Sleepgels and Sominex Maximum Strength. It’s worth noting that even though ZzzQuil, Nyquil, Aleve PM, and Anacin PM don’t appear on the list, they also contain diphenhydramine.

One reason for the concern about diphenhydramine is that in older adults it has a longer “half-life” (the amount of time it takes the body to eliminate the drug). It takes an older person about twice as long to eliminate this particular drug compared to a younger person whose body metabolizes it more quickly. This lag can create big problems for older adults who take a diphenhydraminecontaining drug as sleep inducer. While the medicine may, in fact, produce a good night’s sleep, there may be a price to pay the next morning. An older person may awake feeling groggy or “hung over,” have delayed reaction time, feel dizzy, and experience loss of motor coordination and balance. All of these side effects increase the risk of falls, especially for people who already have a physical disability, a foot problem, or a balance problem.

This increased risk for falling is concerning because falls are the number one cause of injuries and death among older adults.

According to sleepaidguide.com, other side effects of diphenhydramine include: • Increased heart rate • Flushing • Blurred vision • Irregular breathing • Delirium • Constipation

Diphenhydramine can also interact with certain prescription drugs and with alcohol.

The most worrisome problem of all, however, is diphenhydramine’s impact on memory. This drug interacts with acetylcholine, a signaling chemical in the brain that is very important for short-term memory and attention. In an interview with the online magazine, UNC Health Talk, Dan Kaufer, MD, a neurologist and director of the UNC Memory Disorders Program, said that taking diphenhydramine over a long period of time can predispose a person to dementia.

He said, “Exposure to diphenhydramine over the short term can make older folks a little squirrely, but long-term use over many years may lead to Alzheimer’s disease.” He advises, “You should be careful not to use these types of medicines all the time in order to get good sleep. …If people are unable to achieve a good night’s sleep, they really need to consult with a physician.”1 According to Dr. Kaufer, a natural product such as melatonin is a safer sleep aid choice for older adults.

A final caveat: if you are over the age of 65, or if you purchase medicines for an older adult, become a label reader. If you discover that an over-the-counter allergy medicine or sleep aid contains diphenhydramine, if at all possible, choose a different product.

1. “How Over-the-Counter Sleep Aids Can Hurt Your Brain,” UNC healthcare.org, January 24, 2018.

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• Urinary retention • Dry mouth and throat • Irritability • Cold hands or feet

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September 2018 | 71

209 W. 6th Street • Winston-Salem, NC 27101 • (336) 725-5577 • 6thAndVine.com

BY ROSEY, PHOTO ARTISTRY BY MELINDA

For years, 6th and Vine has been a local favorite for wine aficionados. And though they are the original wine bar in the WinstonSalem area, they also offer an amazing dining experience in the heART of downtown’s art district (see what I did there??)! And when you visit a location as fun and funky as 6th and Vine, you can expect some whimsical creativity on the menu! We were not disappointed!

We started with several appetizers.

First up – SESAME CRUSTED AHI TUNA. First of all, this dish is almost too pretty to eat. The tuna is seared and served over a shitake mushroom and vegetable medley, and garnished with green tea wasabi, orange sweet chili sauce, and apricot ginger puree.

And what can I say? Holy Burst of Flavors, Batman!

If you’re a regular reader, you know I love brie. It’s a dish that speaks to me, and as much as I love brie, I rarely eat it at home. So when I can eat it out, it’s always a treat. And the BAKED BRIE at 6th and Vine IS a treat. Phyllo crusted brie is baked to gooey perfection, but in addition to the raspberry jam that normally accompanies baked brie, 6th and Vine offers a 2nd option – garlic honey. I would have never thought to put that combination together, but it works, and it’s AH. MAZ. ING.

The restaurant is located at 209 W. 6th Street, but don’t let the downtown address give you any cause for concern – there is ample parking available! From street parking to an across-the-street parking garage, 6th and Vine is easily accessible. And after the food we tasted – we were glad parking was nearby because unfortunately, they don’t offer wheelbarrows if you eat too much and need someone to wheel you out to the car! With all that said – let me tell you all about our dinner!

Next up – the CRAB AND ARTICHOKE DIP. Friends, I love artichoke dip.

There’s no occasion I don’t enjoy the creamy, gooey goodness of artichoke and cheese. But adding crab to the dish took it up a notch. It was creamy (as good artichoke dip is supposed to be), but the crab and spices that were added gave it a little spicy kick and extra flavor. Served with toasted pita points, it’s an appetizer everyone will love!

Moving on to entrees, we sampled the POACHED PEAR SALAD WITH SALMON. This is the prettiest salad. It may sound crazy, but there’s something about a baby Bibb lettuce salad. It looks so soft and delicate, and it’s the perfect base for this creative salad. Pears are a fairly mild fruit, but served with blue cheese, pecans, and a tangy poached pear vinaigrette, you have a salad bursting with flavor.

Creamy. Tangy. Sweet. Tart. All of it comes together in a symphony that must be tasted to appreciate fully. The salad we sampled came with a delicious piece of grilled salmon, but that’s optional.

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Sun, Tue - Wednesday: 11am - 10pm • Thu 11am – 12am • Fri - Sat 11am – 1am • Closed on Monday

We also sampled CHICKEN MARSALA. The chicken was perfectly cooked and served with a decadent sauce made from mushrooms and Marsala wine. It was fantastic! The dish was served with a side of creamy mashed potatoes with skins (one of my favorite ways to eat potatoes!).

There is absolutely nothing I would change about this dish.

Y’all, I don’t usually think of BAKED MAC AND CHEESE as an entrée, but 6th and Vine proved me wrong.

I’m sure the main reason it’s an entrée is that you simply wouldn’t be content with anything else once you tasted it. Besides, it’s so filling!

This is the dish you go to when you know you want to cheat on your diet and make every single savory and delicious calorie worth it.

We also sampled the BLACKBERRY ROASTED DUCK. Cooked to medium-perfection, the duck was tender and full of flavor that was accented beautifully with a Cabernet blackberry sauce.

Served with a side of asparagus and mashed potatoes. Delicious!

I saved this entrée for last because honestly – I’m still surprised by it.

MOCHA-SPICED SIRLOIN. Three words I never expected to string together. But it was incredible.

An eight-ounce sirloin is rubbed with a mocha spice and served with a white chocolate cognac cream sauce. I’ve never tasted anything like it! The hint of chocolate is surprisingly delicious with the sirloin. It’s a dish that will challenge your taste buds in unexpected ways!

After all that, we took a collective sigh and tucked into dessert!

First up – TIRAMISU. Whoever developed this recipe has a strong understanding of what makes great tiramisu. From the ladyfingers soaked in Kalua and Bailey’s, this is a light, yet rich take on the traditional tiramisu. You’ll love it. I promise!

We finished off the CHEESECAKE BITES. These are perfectly portioned, bite-sized desserts (okay, maybe two bites). We sampled both the strawberry and key lime. Both were delicious AND… wait for it… Gluten-free! My gluten-intolerant mother is giddy with this news! Cheesecake Bites are a perfect way to end a great meal!

And that’s it! Another Rosey’s Review in the books! And I cannot wait to visit 6th and Vine again! It’s a great, fun, and eclectic atmosphere to meet friends or have a date! Enjoy the indoor ambiance or the charming outdoor seating areas – both the patio and front porch! Be sure to visit soon and let them know that Rosey sent ya!

September 2018 | 73

Pediatric Plastic Surgery Services at Wake Forest Baptist Health

BY MEGHAN E.W. CORBETT

While most of us think of plastic surgery as elective, there are many situations where it is required for reconstructive purposes.

The plastic surgeons at Wake Forest Baptist Health are board certified in plastic and reconstructive surgery, and three are licensed specialists in hand surgery. Drs. Lisa David and Chris Runyan are both fellowship-trained to perform pediatric and craniofacial plastic surgery procedures.

“A common misconception regarding plastic surgeons is that all we do is aesthetic surgery,” said Dr. Lisa David. “Plastic surgeons offer the full spectrum of reconstruction and aesthetic surgery services, including breast reconstruction, breast reduction, post trauma reconstruction, hand surgery, burn reconstruction, pediatric plastic surgery for congenital anomalies, as well as cosmetic surgery procedures such as facelift, blepharoplasty, rhinoplasty, neck lift, mastopexy, breast augmentation, liposuction and abdominoplasty.”

Helping pediatric patients is very important to the physicians at Wake Forest Baptist Health, and they take pride in the care they provide to each patient. “We offer a full range of reconstructive approaches for craniofacial and hand anomalies,” said Dr. Chris Runyan.

“This includes treatment for facial differences such as cleft lip and palate, complex facial clefting, facial paralysis, absent or deformed ears, as well as problems involving the skull and jaws, including craniosynostosis, encephaloceles, tumors affecting the skull and all aspects of orthognathic (jaw repositioning) surgery. We also treat vascular malformations and traumatic injuries throughout the body. We implement the latest technologies in treatment of pediatric

conditions, including computer-aided design and 3D printing/modeling, minimally invasive endoscopic-assisted techniques, tissue expansion, distraction osteogenesis and nasoalveolar molding.”

It is immensely important to choose the right physician when looking into pediatric procedures as the proper training is crucial for the desired result and comfort of the patient.

“The technologies and surgical approaches used for these pediatric conditions are only fully available to those with specialized training,” said Dr. Runyan. “They are also only available in larger academic medical centers, where a team dedicated to comprehensive care of pediatric and craniofacial conditions is present. The presence of pediatric anesthesiologists, and specialists including orthodontists, dentists, otolaryngologists, neurosurgeons and pediatric intensivists, together will maximize safety and efficiency in your child’s care. Cosmetic surgery seeks to help patients achieve an ideal aesthetic form.

Application of a 3D scanner to optimize outcomes for our pediatric patients

Plastic Surgery Faculty at Wake Forest

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When performing reconstructive surgery for children with facial differences or traumatic injuries, we not only seek to restore function, but also rely on our experience in aesthetic surgery to restore proper anatomic form as much as possible.”

Wake Forest Baptist Health’s name is synonymous with expertise, and those who have utilized the knowledge held by its physicians and staff know all too well how important that knowledge is throughout the entire experience. “For the past 25 years, our department has led the southeastern United States in treatment of complex pediatric and craniofacial conditions,” said Dr. David. “For our team at Wake Forest, the care of the children in our region continues to be our passion. We are happy to talk with families about any concerns regarding scars, trauma and congenital anomalies just for peace of mind, even if they never need surgery.”

For more information, visit the website at wakehealth.edu, or call 336.716.4171.

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BY VONDA HENDERSON Northern Family Medicine – Rural Hall operates as a department of Northern Hospital of Surry County. The practice continues under the leadership of Dr. Lori Cordial, who merged her existing practice with Northern Hospital in June of this year. The transition has been quite seamless and has positive benefits for current and new patients.

MEET THE STAFF:

Dr. Lori Cordial has been practicing family medicine since 1997. A North Carolina native, she grew up in Walnut Cove and graduated from Salem College, Wake Forest University, and Bowman Gray School of Medicine. “I’ve wanted to be a doctor since I was five years old,” explained Dr. Cordial.

Nurse Practitioners are Erica Wilson, specializing in pediatrics, and Cathy Arney, focusing on family medicine.

Cathy Fanning, Doctor of Osteopathic Medicine, will be joining the practice on October 1, 2018.

Kitty Tate serves as the Office Manager for the practice. You may meet her in the hallway or at the front desk, always ready to answer your questions.

SERVICES PROVIDED AT NORTHERN FAMILY MEDICINE – RURAL HALL:

As a family practice, patients can expect an array of general medical services, including annual physicals, sports/school physicals, and DOT physicals. Periodic re-checks for medication refills are standard to ensure the patient’s medicine remains appropriate and is working properly to benefit the patient.

Weight loss is a concern of many. A weight loss program is available at the Rural Hall practice via Northern Hospital, which includes education, meal planning, and B-12 injections and HCG injections if needed.

Basic mole and skin tag removal can also be scheduled.

Joint injections as part of arthritis, tendinitis, or bursitis treatment program (injected in the knees or elbows) are provided.

No one wants broken bones, but if it happens, Northern Family Medicine – Rural Hall can provide the attention you need – from diagnosis to casting. Physical therapy is often an important step to recovery from a break and is also available at the clinic.

Pediatric care is offered from birth and onward.

A full-service lab is also on-site to run any needed tests. Drug screenings are performed on a routine basis. If for some reason a test cannot be conducted at the facility, Northern Hospital will conduct the tests.

Patient care begins with birth and continues until transition into an assisted living facility.

Robin Darnell is the Office Supervisor and oversees the day-to-day activities.

And, more service options are pending. Be on the lookout for radiology, a pharmacy on-site, and more specialized clinical options.

Jacqueline Breedan and Michelle Speas are responsible for the clerical and administrative aspects of the practice.

With appointments scheduled to fit patients’ busy lives and new services coming on-board, Northern Family Medicine – Rural Hall is well positioned to provide for your individual and family needs.

“Individualized, full patient care is important,” shared Dr. Cordial.

“As I work with my patients, my philosophy has always been to think about how I would like to be treated. Providing our full attention to each patient is how we operate our practice. Each patient is unique with their own particular needs.”

Michael Long is the Referral Specialist for those patients needing specialist care.

Samantha Jones is a Licensed Practical Nurse.

Carolyn Smith and Kristina Natalie are Medical Assistants.

Maria Holder is a Certified Medical Assistant.

Kathryn Epperson is the Lab Technician.

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Northern Family Medicine is conveniently located just inside the Northridge Industrial Park at 648 Almondridge Drive, Rural Hall. For appointments or general information, call 336.969.1185.

Their office hours are Monday through Friday, 8:00 am to 5:00 pm.

Extended weekday hours, as well as Saturday hours, are anticipated in the near future to allow patients more convenience in scheduling appointments. Visit their website (www.northernhospital.com) for additional information. New patients are welcome!

Compassion is getting a new name

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weight loss expert

Trellis For over 40 years, Hospice & Palliative CareCenter has proudly supported families throughout the Triad. While we’ve longbeen known for hospice and palliative care, throughout the years, we have added to our extensive menu of services. We care about our patients and their families. And because our care sets us apart, our name should too.

Join weight loss expert Liz Hronek in the MissFitBoss community to sky rocket your weight loss journey!

We are proud to introduce our new name: Trellis Supportive Care. Our new name represents the framework of support, care, and guidance that our families deserve and expect. We believe in going above and beyond, and this new name celebrates our nonprofit’s mission-driven tradition of caring.

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So we’re still the same organization you’ve trusted for decades, and we’ll be here for generations to come.

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Please don’t hesitate to call to learn more.

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September 2018 | 77

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Nu Expression

September 2018 | 79

BY DAVE MCCONNELL

EXERCISE:

THE MIRACLE DRUG In a world of fighting to keep that youthful look, we spend billions of dollars a year on creams, pills, shots, machines, and surgeries to turn back Father Time. Without question, the most efficient and cost-effective way to extend and lead a healthy life is by exercising. Doctors, researchers, and scientists have long claimed that exercise works like a miracle drug. Now they have proof. Exercise has been proven to extend lifespan by as much as five years. Five years…that could mean the difference in seeing grandkids’ graduations, ball games, dance recitals, and weddings. Just as important as extending our life is the quality of life one lives when they exercise regularly. Recent research links exercise to less depression, better memory, and quicker learning. The strongest evidence that exercise is key to keeping youthful vigor came from long-term studies of heart disease where it consistently showed that people who worked out regularly had fewer heart attacks and strokes than those that live sedentary lives. To stay young, you have to keep your cells young. Getting physically active can go a long way toward keeping cells young, too.

No matter how busy you are, you can turn fitness into an everyday lifestyle. Here are a few ways to motivate yourself to exercise. Exercising for eventual health benefits is a worthy pursuit, but can also fail to motivate many people

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caught up in the hustle and bustle of our daily lives. Think of the immediate effects such as a boost in energy and mood, improved sleep or just an increase in productivity in our lives.

Find something you like that doesn’t feel like punishment.

While more strenuous workouts will burn more calories and get better results in short-term, it can also be the hardest routine to stick with. Remember we are looking for lifestyle changes rather than a roller coaster ride of ups and downs with our fitness. Make exercise non-negotiable. It can be triggered by our morning alarm, a specific time of day, or a daily date with a friend to meet at the gym or for a walk.

The U.S. Center for Disease Control and Prevention advise most adults to do 150 minutes of moderate-intensity aerobic physical activity each week and some form of resistance training for our muscles twice-weekly. That means out of 168 hours we have in a week, to spend only three of those doing some form of physical activity can lead to benefits that are more rewarding than most things we would do in those three hours.

So while we continue to pursue the inevitable—the hunt for the fountain of youth—there’s comfort to be had in the fact that exercise is an antiaging strategy with a lot of science to support it.

And it’s available to you, for free, no matter where you live or how old you may be.

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September 2018 | 81

5 Reasons How This Is Us Resembles Real Life

BY MEGAN TAYLOR

Since its premiere in 2016, NBC’s hit series This Is Us has captured the hearts of many Americans. Each week, millions have tuned into stories about the Pearson family: parents Jack and Rebecca, their twins Kate and Kevin, and adopted son Randall. The three children were all born on Jack’s 36th birthday.

Throughout each episode, viewers are given insight into the family’s past and present. We are walked through the Pearsons’ tragedies, triumphs, fears, and smiles. One of the reasons This Is Us has become such a beloved show is because it is relatable to almost everyone. We can sympathize and share with their problems and express joy with their happy moments. In life, most people have times that are similar to the ones portrayed by the Pearsons. After all, the show’s tagline is “This is real. This is love. This is life.” And it couldn’t be truer. Here is why This Is Us is well, us, and we can share in the lessons it teaches us.

• Traditions are special and should be remembered. In season 1, episode 8, “Pilgrim Rick,” the Pearsons deal with a not-soperfect Thanksgiving, and thanks to their car breaking down, they spend the night in a hotel. However, Papa Pearson, played by Milo Ventimiglia, brightens up the day with the introduction of Pilgrim Rick. This character soon becomes a classic Thanksgiving addition for the family. Also, how many of us haven’t had to improvise on a holiday? Trust me, these days have their flaws sometimes, but the best traditions are the ones we create ourselves.

• Take the time to celebrate your uniqueness. Each of the three children are different and are separate individuals. Kevin is the high school football star, popular kid turned actor; animal lover Kate wants a singing career, and Randall is academically gifted.

Growing up, their parents made sure to celebrate each child’s uniqueness and talents. In addition, they took it a step further by always planning three birthday parties for the trio.

• Don’t be afraid to ask for help. The beauty of This Is Us is that the show doesn’t represent a perfect family who lives an unrealistic lifestyle. Instead, it shows a family who has their struggles. Kate struggles with being overweight and has a difficult time dieting and exercising. She feels overshadowed by her mother’s musical talent and ability to maintain a small figure. As for Kevin, he often feels neglected and battles alcoholism. Lastly, Randall has a hard time accepting his intelligence and being the only adopted, and only African American, member of the family, all while putting others before

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himself to the point of becoming overwhelmed. However, there is one thing for sure in the Pearson family: they lean on their loved ones for support and help. For example, in season 1, episode 15, “Jack Pearson’s Son,” Randall has a panic attack after overworking and worrying about work and family.

Even though it is opening night for his new play, Kevin realizes Randall needs support and rushes to his side.

This is a lesson everyone in the world needs to know. Don’t be afraid to ask others for assistance when you need it. It is hard trying to carry the weight of your battles alone.

• Adoption multiples a family’s love.

Kevin and Kate were originally part of triplets. Sadly, their brother, Kyle, didn’t survive past birth. Yet, Randall was born on the same day and taken to the hospital by a fireman.

Coincidentally, he’s placed next to Kevin and Kate in the nursery, and the rest is history. There are several parts during the past two seasons where the family references Randall’s adoption, and even brings

in the storyline of Randall finding and reconnecting with his biological father. Yet, this lesson exemplifies that you don’t have to be related by blood or look alike to be considered a family and love each other.

• Do your best with what life gives you.

From the first episode, fans heard the quote, “There’s no lemon so sour that you can’t make something resembling lemonade.” This Is Us teaches viewers that no matter what happens in life, make the best out of the situation. Almost every circumstance can bring a new skill, a new lesson, or a new discovery.

Everyone has their hard times, but these times doesn’t mean it is a bad life. Something good can come out of anything.

This Is Us is one of my all-time favorite shows, and the list above is just one of the many reasons why. The series portrays that family is forever, that your loved ones are never far away, and that no one lives a perfect life.

Mark your calendars for the return of This Is Us on Tuesday, September 25th on NBC.

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September 2018 | 83

A Household Staple: Epsom Salt and Baking Soda

BY LISA S.T. DOSS

In our cabinets and on our shelves we possess a multitude of packaging, bottles, and containers that only benefit us in one way, such as a specific gardening, household, beauty, or health use. The need for convenience has erased our memory of the familiar and useful Epsom salt and baking soda. If you don’t have a ten-pound bag of each on hand, you may be missing out on ways to not only save money, but to stock your shelves with these two safe and natural products.

EPSOM SALT

Unlike table salt, which is sodium-based, Epsom salt is a magnesium-based sulfate that can aid our body through a transdermal absorption. The name alone brings to mind relaxing body (add two cups) or foot baths (3/4 cup) to ease aching and sore muscles and help the body to sleep. But the relief does not stop there.

• Body and Health o BODY, FACE, FOOT, AND HAND SCRUB: Combining Epsom salt and coconut oil, this inexpensive homemade scrub will exfoliate and soften the skin.

(A multitude of recipes are available.) o BUG BITES & STINGS: Epsom salt dissolved into a cup of water can be spritzed onto the skin to relieve itching from bug bites and neutralize the pain from bee stings. o HAIR: Adding Epsom salt to “normal hair” shampoo can help eliminate the excess oil, repair and strengthen damaged hair. Combine equal parts of Epsom salt and conditioner, warm, massage down into the roots, and rinse after 20 minutes. The texture will change from flat to volumized. o SPLINTERS: Eases the pain of having a splinter removed.

• Garden and Outdoors o ROSES, VEGETABLE & HOUSE PLANTS: Adding a tablespoon of Epsom salt around vegetable or household plants acts as a natural fertilizer to boost vitality. o ELIMINATE SLUGS: While improving the health of a plant, Epsom salt forming a ring around the water line will also deter slugs from destroying your crops.

• Household o TILE CLEANER: Eliminate the toxicity of household cleaners and combine Epsom salt with dishwashing liquid to clean the tile and grout. Rinse thoroughly; soap will make the floor slippery.

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BAKING SODA

In addition to the name sodium bicarbonate, baking soda can do much more than absorb the odors in the refrigerator and encouraging the batter to rise.

• Health o DENTAL HYGIENE: How often do you choose a baking soda toothpaste?

While having an abrasive quality to remove plaque, it can also be applied as a paste directly to your teeth to whiten the enamel. o DEODORANT: Creating a paste of baking soda and water makes an adequate deodorant, without the aluminum found in antiperspirants. o EASES DIGESTION: If acid reflux or heartburn is a problem, slowly drinking a glass of water with a sprinkle of baking soda, on occasion, will neutralize the acid level. o FACE SCRUB: Baking soda and water creates a paste which, if applied to the face, can exfoliate the skin. o NAIL INFECTION: A destroyer of bacteria and fungus and mold, baking soda made into a paste can ease nail infections. o SHOE ODORS: Sprinkling baking soda in shoes can eliminate strong odors.

• Household o NATURAL CLEANER: You can safely use baking soda to remove odors from your refrigerator, and cat’s litter box. In addition, it can clean kitchen counters, drains and sinks, pots and pans, silverware, carpets, ovens, grills and microwaves, and be used as a fabric softener substitute in the laundry. o FIRE EXTINGUISHER: If a grease fire occurs in your kitchen, baking soda will smother the flames.

• Garden and Outdoors o POTS: After the pot has been cleaned and dried, sprinkle baking soda around the edges to boost the vitality of the plant.

Saving money is difficult, but there is a diverse and expansive list of benefits why magnesium-based sulfate and sodium bicarbonate can ease your financial burden, improve your life, and save time in searching for the right container for the purpose. Take time to remind your family and friends, too.

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OPENING SOON! Providence Kitchen will be opening its doors soon, and we want to see you there!

With fast casual dining on the first floor of the BB&T building, Providence Kitchen is perfect for a quick, quality breakfast or lunch during those busy weekdays.

Stay tuned for updates on the grand opening at our website: www.providencews.org

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w w w. prov ide nce w s. org | ( 3 3 6 ) 7 4 4 - 3456 | 200 W. 2nd St re et Winston-Sa lem September 2018 | 85

S E PT E MB E R

OVARIAN CANCER AWARENESS MONT H

BY ELISA W. COPPEDE

The statistics themselves speak volumes. According to the website ovarian.org, “1 in every 75 women will develop ovarian cancer in her lifetime.” Equally as startling is what the Ovarian Cancer Awareness website informs visitors. “Each year, approximately 21,980 women will be diagnosed with ovarian cancer.” The cases increase daily. “It is estimated by the World Health Organization IARC department that there are over 238,000 new cases diagnosed annually and nearly 152,000 deaths worldwide.” What do all of these numbers truly mean to women? They mean that ovarian cancer is one of the deadliest of women’s cancers.

This month, join ovarian cancer alliances nationwide to bring attention to this lethal disease. September is an excellent month to get aware. Especially since the traditional Pap smear does not detect ovarian cancer. This is even more reason to learn the facts about this cancer. Look for the signs, and most importantly, speak to your healthcare provider about any troubling symptoms. If diagnosed and treated in the earliest stages, the 5-year survival rate is over 90%. With this all said, what exactly are these symptoms? What should women be looking for exactly? Read on for specifics and become aware.

Who is typically at risk for this type of cancer?

According to the Ovarian Cancer Awareness website, the cancer has a type. “This cancer typically occurs in women in their fifties and sixties with the median age being 63,” the website reveals. Also, it is important to note that “many women who are diagnosed with ovarian cancer have a genetic history that may include carrying the BRCA mutation gene and having a strong family history of ovarian cancer.” Women who also have never been pregnant, or on menopausal hormone replacement therapy, can be at risk.

What can this mean to you? First of all, if you know that you have a family history of ovarian cancer, you should be screened for this as you approach age 50 plus. Secondly, if you are already in this age bracket, but have no genetic history of the disease, it still cannot hurt to be screened.

What are physical symptoms to look out for?

The four symptoms which should absolutely be signs to watch out for include: bloating, pelvic or abdominal pain, difficulty eating or “feeling full” quickly and urinary urgency and frequency.

However, these are not the only symptoms to look

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out for. It is pertinent to also look out for nausea, indigestion, gas, constipation or diarrhea; extreme fatigue; shortness of breath; backaches and finally weight gain.

What can this mean to you? Since most women do not seek help until the disease has already spread, it is vital to pay attention to your body and report any symptoms.

Especially since many of these symptoms are subtle and may be overlooked.

How long should I wait to call my doctor, if a symptom has occurred? According to the same website, if you are experiencing any of these symptoms for more than two weeks, this is a clear sign to report this to your doctor. Remember, you are your best advocate.

What can this mean to you? There is no adequate screening test of ovarian cancer at this time, which is why the cancer is discovered in later stages, so it is vital to pay attention for how long any of these symptoms last.

What tests will be administered to screen for this cancer? Your doctor may request the following tests if you request to be checked for this cancer.

• Physical examination - Your doctor will palpate your abdomen to look for discomfort and tenderness or abnormal fluid.

• Pelvic examination • Blood test - Your doctor may order a CA-125 blood test. This test measures CA-125 in the blood. CA-125 is found on the surface of ovarian cancer cells and also normal tissue. A high CA-125 level may indicate ovarian cancer or other conditions.

• An ultrasound • Biopsy What can this mean to you? It is important to know upfront that this may be a taxing process. However, the outcome outweighs the immediate inconvenience. With this cancer yearly claiming more women’s lives, it is imperative to educate yourself about this cancer. By being aware, you could save your own life, or the life of someone else you care about.

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A special thank you from the Ezra Goldbach Foundation to all of the generous sponsors for our second annual Golf Tournament at Pilot Mountain Knob Country Club on Friday July 27, 2018. Thank you to the 200 golfers, 50 volunteers, PKP Country Club and everyone who made a donation to make this special event another amazing success.

A huge thank you to FORSTYH MAGAZINES for all of the great presence and exposure in Forsyth Woman and Family magazines in June and July of 2018. We couldn’t have done it with out any of you.

Our hearts are overflowing from all the love shown for this special event. We are looking forward to seeing all of you on Friday July 26th, 2019, for the 3rd Annual Ezra Goldbach Foundation Golf Tournament.

Sincere thanks and love, Don & Brenna Goldbach & their families!!!!!

Ezra Goldbach Foundation

Gold Sponsors: Tina S. Merhoff, DDS, PA | Jay & Sue Donathan Southern First Bank | Hartgrove Lawn Care, LLC | AFC, Inc. | 2nd & Green Tavern Reliant Homes, LLC | D&J Quality Concrete | Pruitt Insurance | Action Welding Missy & Aaron Dawson|DAK Transports, LLC | Southpoint Pediatric Dentistry Jon’s Home Improvements | Don & Judy Goldbach Silver Sponsors: Altec Industries | Washington Park Barbershop | Foothills Hardware & Building Supply, LLC Bronze Sponsors: Colonial Materials | Ladd-Robbins CPA’s & Consultants New Atlantic Contracting | Gatewood’s Automotive, Inc. | Triad Builders

September 2018 | 87

BY CAROLYN PETERSON AND BRIAN KLINCHUCH

TAKE MY HAND UGANDA 88 | ForsythWoman.com

Take My Hand Uganda (TMHU) is a faith-based organization that was created in response to meet the ongoing needs of vulnerable children and women in Uganda.

It is a charity that began as a Christian relief mission responding to the plight of children living in an orphanage in Kampala. These orphans had lost their parents to war or the AIDS epidemic, or had been abandoned by families that simply couldn’t feed them. Food was inadequate. Many suffered health problems. There was no money for schooling.

The TMHU mission grew from a rescue effort to founding a sponsorship program that impacts the hearts and minds of these most vulnerable of children by giving them a hope-filled future.

Today, these children are living a safe and well-cared for life at a boarding school located northwest of Kampala, the capital of Uganda. They have food, clothing, healthcare, and schooling. The children are thriving. They are safe. Most importantly, the children have an opportunity to break the cycle of poverty for themselves and provide brighter futures for their own families.

REACHING OUT TO CHILDREN A WORLD AWAY

Bryan Klinchuch and Julie Hawbaker, co-founders and officers of the THMU Foundation, share the belief that when the most basic of life’s necessities are lacking, a child puts all of his or her energy into surviving.

Hope is lost; dreams are buried, and the world narrows down to the survival tasks of finding food and water.

“Under the care of TMHU’s Sponsorship Program,” says board officer Eleanor Meyer, “an impoverished child’s life changes dramatically.” Consistent access to food, medical care, and clean water revive them physically.

A child becomes energized to attend school, grows under the care of teachers, begins enriching friendships with peers, and engages in healthy activities and teams through sports.

Sponsorship fills the child with certainty that they are known and loved by people who live on the other side of the world.

Letter writing between sponsor and child builds relationships, strengthens self-confidence and expands horizons.

THMU relies entirely on volunteers to accomplish the work of the foundation. A full 100% of the donations go to caring for the children. Sponsorships cover school fees, nutritious food, clothes, basic medical care, school transportation, year-round boarding and school supplies.

With a need that is great for these children half a world away, TMHU Foundation accepts financial gifts and are always open to new sponsors and volunteers.

Each child is matched with three sponsors who each donate $38 per month. Sponsor a child.

Your contribution provides: • Ongoing Christian training through a local church • Education opportunities to defeat illiteracy • Key life skills training and vocational programs to provide a brighter future • Healthcare to prevent and fight disease and sickness Correspond with your child through letters and pictures, and receive regular updates from your child.

By doing so, you are making the world a better place!

Bryan shares that the TMHU vision is, “To expand our reach beyond these children – we aim to open our hearts and offer hands to other vulnerable children, women, and families in Uganda within a village community.”

To continue the volunteer work of TMHU, Lili and Alexandra launched a club at their high school. The club focuses on recruiting sponsors, raising money for special projects and engaging young Winston-Salem women to participate in stewarding service to children in need.

TMHU, Inc. is a North Carolina 501(c)(3) registered non-profit organization. Contributions are tax deductible.

For more information on Take My Hand Uganda, Inc., visit the website at takemyhanduganda.com or email takemyhanduganda@gmail.com.

TAKE MY HAND UGANDA

During the 2018 mission to Uganda, Bryan, Eleanor, and her daughter Helen were joined by new volunteers, all from WinstonSalem. Anna Thrower became involved and recruited her daughter Lili and Lili’s friend, Alexandra Johnson. The mission team grew as Alexandra recruited her own mother, Susan. Anna encouraged the high school girls to participate in the mission to “learn the values of service to others.”

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C h rist in a D al c he r: Vo x

BY VONDA HENDERSON

ABOUT THE AUTHOR:

Christina Dalcher currently resides in Norfolk, Virginia, but she has called many places home; she’s lived on four continents and four islands. She’s a bit of a renaissance personality with a variety of interests, from knitting and cross-stitch crafts to cooking, and of course, reading and writing. She speaks Italian and Spanish. She has a doctorate in theoretical linguistics from Georgetown University. The technical, scientific terms and explanations in Vox come easily as she is a former research scientist with expertise in variable sound change. She’s also taught at several universities (George Mason University and University of Westminster), and was a researcher at City University London. A proliferate writer with short stories in print in over 100 journals worldwide, Vox is her debut novel.

A glimmer of hope arises when Jean is asked to once again take up her research role to save the President’s brother from a condition that affects his speech. How the novel unfolds is suspenseful and intense. You may have to have a reality check while reading Vox; it’s that gripping.

WHERE TO FIND VOX:

Vox was released on August 21, 2018, via Berkley, an imprint of Penguin Random House LLC. Vox is available locally from Barnes & Noble, Bookmarks, and wherever books are sold. It is offered in hard copy, e-book, and audio versions.

Follow Christina on her website (christinadalcher.com) and via social media (Twitter, Instagram, and Facebook).

WHAT CRITICS ARE SAYING ABOUT VOX:

• “Chilling and gripping, a real page-turner.” (Karen Cleveland, NY Times Bestselling Author of Need to Know) • “A bold, brilliant, and unforgettable debut.”

(Alice Feeney, author of Sometimes I Lie) Vox was named one of Entertainment Weekly’s and SheRead’s books recommended to be read after The Handmaid’s Tale. Vox was also selected as one of Good Morning America’s “Best Books to Bring to the Beach This Summer.”

ABOUT VOX:

Have you ever thought about how many words a day the average woman speaks? The general estimate is around 20,000 according to research. What would a world be like if the female population was limited to 100 words per day?

Vox opens to a world where this phenomenon has occurred and is strictly enforced. In Vox, politicians at the highest level of the US government have made sweeping changes – women no longer work outside the home, schools for girls are limited to learning math and homemaker skills, print materials are for males only, and all females must wear a counter. You just read 100 words in this section. Think about what would happen if you had spoken those in the world of Vox. The counter worn on the wrist would issue an electric shock at the 101st word spoken and increase the intensity of the shock with every word spoken thereafter until it resets at midnight back to 100. No exceptions.

Jean and her family live in this world. Although a renowned scientist, Jean now keeps house and monitors her daughter closely to avoid the shocks from the counter. Her daughter, Sonia, has learned so well that her counter registers zero for most of her school day. Her brothers and dad chatter all through family meals, she and her mom are mute.

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• Christina Dalcher will participate in a free panel discussion with Kelly Barnhill and Edgar Cantero on the topic What the Fiction? Genre-Bending Books on Saturday, September 8, from 1:30 to 2:30 p.m. at Reynolds Place.

• The 2018 Bookmarks Festival of Books and Authors will run from September 6 through 9 in downtown Winston-Salem. Check their website (bookmarksnc. org) for details.

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Leadership expert, best-selling author, and coaching.

CARLY FIORINA

2015 presidential candidate, former CEO of Hewlett-Packard.

DANIEL PINK

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DEBRA SEARLE

Motivational Speaker and Professional Adventurer.

OCTOBER 12, 2018 | 9 AM

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EVENT INFO:

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D R E S S FOR S U CCESS

®

W I N S TO N - S A L E M A N N UA L LU N C H E O N A S M A S H I N G S U C C E S S !

BY ADELE CASANOVA “Inspiring luncheon!” “Great Organization!” These are remarks from just two of the 90 guests attending the Dress for Success WinstonSalem annual luncheon held at the Barn at Wake Forest on July 31.

Guests, sponsors, and board members gathered to be inspired by the stories of women Dress for Success has helped to gain financial independence. One guest said it best, stating, “Inspiring luncheon supporting Dress for Success. This nonprofit provides interview training, job support and professional dress to help women who are trying to pull themselves up to a better life for themselves and their family.” Dress for Success ‘dresses’ women from the inside out, offering clothing, training, inspiration, moral support and a sense of belonging within the community. One in five women in our community live at or below the poverty level, and Dress for Success currently serves up to 100 women a month in reentering the workforce.

Dress for Success Winston-Salem is headed by Executive Director Christine Odom Ringuette, who lends her extensive nonprofit experience and her inspirational outlook on life to the mission of raising women out of poverty. Dress for Success is located at 375 Buxton Street, Winston-Salem, and takes donations of clothing and toiletries Monday through Thursday from 9:00 am to 5:00 pm. They hold several

Honoring event sponsors are Aimee Rowe, Board of Director member Kristin Kelly Broyles, Susan Maier Colon, and Carrie Vickery. clothing sales a year to raise operating funds and also hold several fun, exciting fund-raising events throughout the year, which include great door prizes, designer clothes and accessories for sale, delicious food and great camaraderie. To be included on their mailing list to be notified about clothing sales and events, email Christine at director@dfsws. org or call 336-970-0374. Call and schedule a tour of Dress for Success to experience this wonderful local nonprofit for yourself. Consider donating, volunteering and participating in this inspirational organization that contributes to the overall health and strength of our community by lifting women out of poverty. A final quote from a luncheon attendee noted that, “Being able to see a face, a happy, grateful face full of hope and pride, really makes you appreciate the job that Dress for Success does on a daily basis.”

Lovely table settings, flowers by Christine Odom Ringuette.

Dress for Success Winston-Salem wants to thank all the generous luncheon attendees who donated to their mission to guide women in the community to financial independence. And a special thank you to their presenting sponsors, Piedmont Federal and First National Bank, and their working sponsor, Keiger Graphic Communications, as well as table sponsors, Florence Corpening, Sharon Smith, Terri Foulks and Kristin Kelly Broyles.

Board of Director members Brenda McKinney, Florence Corpening, Sharon Smith, Adele Casanova, Kristin Kelly Broyles, Beth Wooten, Cindy Strine, and Louis Crockett.

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September 2018 | 93

Cameras & Microphones, Voice Commands, & Scams

BY LISA S.T. DOSS

Technology is a useful tool to find answers.

Whether it’s a search engine on our cell phone or home computer, we seek to discover more information that helps our family and friends, clients and customers, and especially ourselves. These interests have created a means to question our security, and oftentimes invade our privacy.

CAMERAS AND MICROPHONES

Have you noticed the moment an online order is placed, or interest is shown in a product, advertisements will appear immediately on your preferred search engine? Scary?

Absolutely! While it adds cookies to your browser, society is making it acceptable to have your voice demands be heard. This is just the beginning of how you must be aware of what you say and do in front of technology.

SOLUTIONS

• Start denying permission to every site who asks to use your camera and microphone.

• Turn off your microphone and place a post-it note over your camera.

• Research Chrome’s “Incognito Mode” feature.

ALEXA!

If you notice a call coming in from your own number, do not answer it. Some scammers try to encourage you to say the word, “yes.”

Even today, it is best not to answer using your full name. A recording of the information you provide can be used against you!

While it may not reduce all automated calls, it is still advised to place your number on the “Do Not Call” list.

TECH SUPPORT SCAMS

Scammers claiming to be computer techs affiliated with popular companies such as Microsoft or Apple will call or send pop-up messages to warn users about computer difficulties or even viruses. Immediately, the individual will ask if they can have remote access to your computer. This service will come with a price. In addition to a credit card fee, you may also be given viruses. Never click on pop-ups claiming an urgent message about your computer, and should someone call, please, hang up.

If tech support is truly needed for your computer, do not call an area code beginning with 866.

CLICK BAIT SCAM

More than 8.2 million people have purchased an Amazon Echo or Echo Dot for their homes. While Alexa is voiced controlled to purchase forgotten household items and has a list of other functions, this intelligent assistant also is actively listening and recording conversations of every voice or passing visitor. According to a director of Law and Information Policy, Joel Reidenburg, “Under the Fourth Amendment, if you have installed a device that’s listening and transmitting to a third party, you have waived your privacy rights under the Electronic Communications Privacy Act.”

The headline “Breaking News” is one intriguing method to encourage users to click on a link or video. Other click bait schemes use celebrity photos or sensational stories. First, look at the website provider to see if you recognize it; the goal is to encourage you to click, and in return, it will download, without your permission, malware.

SOLUTIONS:

In the day and age when strangers want to be your social media friend, it is better to find friends the old-fashioned way, in person. Some scammers will create a social media profile and include a few pictures of themselves in a foreign setting or linked to a military deployment.

Quickly, an emergency situation will arise, and the handsome or beautiful new friend will ask for money. Make it a policy to never give money to anyone you meet online. Scammers work hard to exploit your concern for safety and protection by contacting you in a moment of panic. By learning these techniques, you can not only make good decisions but learn to not be susceptible to outside influences.

• Learn about the feature to delete your history.

• The most powerful control you can have is turning off the device and allowing time periods of privacy.

PHONE SCAMS

It may be easy to trust a phone call, especially when an individual introduces themselves and the business they represent. Immediately, when a problem arises, our first reaction is to listen closely and help. We may learn an account has been compromised. And, if we reveal the last four digits of the main account holder’s Social Security number, the problem can be solved. Wait! Anyone, who asks for your vital information, especially a Social Security

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number or password, and does not reveal the specific card or account is a scammer. If the person cannot answer your questions, the solution is to hang up and call the company yourself.

Install antivirus and malware protection.

DATING SCAM

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Why Do You Keep Falling Short on Reaching Your Goals?

BY JESSICA BARBER, OWNER, CROSSFIT POLYDAMUS

How many times have you set a goal to lose weight? Go to the gym? Eat healthy? Be on time? Stay organized? Yet you continually fail! Those big “to-do’s” are inevitably always on the bottom of your list and never get accomplished. Your goals are sabotaging you for failure before you even get started.

Sometimes those goals, whatever they may be, require an overwhelming amount of energy and upkeep to get started, keep going and conquer. Creating daily habits like committing to yourself that you CAN lose the weight, making the time for the gym, buying healthy balanced options instead of choosing the ‘Hot Now’ option, and even taking the time to hang your clothes up versus throw them on the floor can seem like a daunting task.

The truth is, our lives are hectic. Between work, family, pets, social life, health, money, housework and everything in else, we are struggling to keep our head above water. And if you are like me, the more I HAVE to do, the less I WANT to do. I get overwhelmed, bombarded and shut down, which leads to stress, anxiety and a constant loop of doom. Sound familiar?

Well, the sad truth is that your sudden inspiration to make these changes will not come out of the sky with a lights, camera, and action here sign. Action creates action. If you are searching for the sign, the Instagram post or Facebook inspiration, you are wasting your time. Action creates action. You sitting on your rump thinking about your goals and all the glory that comes with said new life will get you nowhere unless you start taking action of any caliber. Action creates motivation.

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Take it back to Newton’s Law of Motion: An object at rest will stay at rest, and an object in motion tends to stay in motion. So the loop of doom can come to a screeching halt simply by taking action. Action of any sort. Make the bed, put away the dishes, send an email to a friend you haven’t heard from in a while, walk the dog – anything that gets you moving. The more action you do, the more motivation you find to reach your goals. Those little wins set you up for a wave of momentum that will lead to another successful goal conquered.

I get asked how I stay motivated to show up at the gym. As of now, that daily practice has become a habit that I can’t break. It is a part of me. No fancy answer other than at one point in my life, I had to commit to getting up and making it happen one day at a time, until it became a natural process. And for nutrition, I find foods that fuel me on a daily basis and sprinkle in little indulgences here and there, because life is made to be lived!

Motivation can fade over time, but by that point, you will have created your healthy habits and found control in your goals! Don’t let your goals sabotage you for failure. Set your goals up as action steps and ask yourself, “Is this goal a priority for me?” Break free from the comfort of thinking these goals will just happen and start prioritizing them to make them happen.

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September 2018 | 97

A Tradition of Stylish Events!

BY MARTIE EMORY

For over 60 years, Hauser Rental Services has been adding stylish elements to all varieties of special events. From birthday parties and sports outings, to corporate functions and the most elegant weddings, their rental inventory is expansive, and their customer service is simply the best.

Since 1955, the popular family-owned business has led the way with professionalism, total reliability, and a reputation for good taste that clients come to recognize at events around the area. Current President Dennis Stewart has been with the company for a few decades now, and there is power in the loyalty of dedicated employees. From the very beginning, founder Denson Hauser, Sr. knew the importance of helping others when they needed an extra hand – values that employees still honor today – and in early times Mr. Hauser actually rented tools right from his backyard to neighbors who needed them.

Fast forward a few years, as the company continued to grow at regular intervals, adding more chairs, dishes, tables, and linens to their inventory, and any other accessories and props required for a successful special event. When land was eventually purchased on Stratford Road in 1970, a large showroom was built, allowing extra space for Mr. Hauser to branch out into furniture rental, with several locations along the Eastern seaboard.

By the early 1990s, special event rentals had become the major focus at Hauser Rental, and with the buyout of another local tent rental company, they acquired large inventories of tents, giving them the ability to pursue all the major golf tournaments and large business events in the area. In 1998, the special events division was moved to a 20,000-square foot

planners, caterers, rental professionals, venue coordinators and floral designer – truly share your vision and are enthusiastic about making it a complete success.

• Communication is crucial when it comes to working with event professionals. From beginning to end, keep them updated with number changes, weather adjustments, and last-minute requests. Event layouts (typically in CAD) are incredibly helpful in the initial planning stages so you both visually “see” the finished product and identify any problem areas well in advance.

venue of its own. Today, the company focuses on parties and special events, having phased out the rental of tools and larger equipment in 2013, while expanding into the bustling event and party rentals arena. The company also now boasts an in-house laundry facility for the pristine care of table linens and tent lining fabrics, streamlining their services even more.

That’s the nuts and bolts of the business history, but it’s the more colorful details that clients know Hauser Rental for, and it’s the honesty, integrity, and steadfast commitment to the best possible customer service that have kept the company thriving. Now an entertainment “tradition” in the area, here are a few planning words of wisdom the Hauser team wants clients to keep in mind: • It’s all about the details, even those tiny details that may seem insignificant. If you’re planning a wedding or other special occasion, make sure all your vendors –

• Ask questions! There’s never a wrong one, and knowledge is power when it comes to orchestrating a memorable – and stressfree – event. Questions to consider: Does my caterer supply all elements, including tableware and linens? How do I honestly want my guests seated? Round tables? A long head table? Buffet style? Don’t overlook lighting – you may need the services of a lighting technician to truly set the mood.

Think weather: Will I need climate-controlled space outside and how can I most efficiently accomplish that?

• Get to know all your options. Hauser Rental can outfit your venue with everything from dinnerware and glassware, linens, tents and other wedding décor, to tables, chairs, stage and flooring, and anything necessary to host a successful trade show or concessions booth for a sporting event.

• Keep an open mind and listen to your rental professional’s words of experience. They are familiar with the area’s most popular venues – and they know what works and what doesn’t.

You’ve hired them, now trust them!

No matter the size of your event, relying on the established talents of Hauser Rental Services can put your mind at ease, and you’ll know you can relax and actually enjoy the party. Visit them at 1511 S. Stratford Road in Winston-Salem, call them at 336.765.6560, and get to know their services at Renthauser.com. Hours are Monday – Friday 8 a.m. – 5 p.m., and Saturday 8 a.m. – 1 p.m.

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September 2018 | 99

NORMA DAVIS INSPIRES & DESIGNS WITH A PURPOSE

BY KRISTI JOHNSON MARION

Born with the gift of creativity, Norma Davis attended Arts High School in New Jersey and later received a degree in textile design from the Fashion Institute of Technology of New York. Norma spent the majority of her life in New Jersey since her family moved her from Rocky Mount, NC, at the age of six.

She relocated to Winston-Salem 10 years ago. After several years designing ladies fashion, knitwear, and home furnishings, Norma formed her own company in 1998 – Above the Norm Designs. Her lines include inspirational socks, handmade handbags, activity blankets, collectible dolls and more.

Norma finds business support at the Forsyth Tech Small Business Center (SBC). “I’ve been a part of the Small Business Center for about four years now,” explained Norma. “The workshops are informative, and I get to network with people from different professions. Being part of the roundtable discussions allows me to stay encouraged, share ideas and inspire others. When pursuing a dream, SBC is a great motivator to keep you on track in the right direction.” Norma also helps the Winston-Salem Urban League Intern Program by giving summer jobs to high school students.

In 2015 Norma launched her Above the Norm “One & Only” handbag collection, setting out to create handbags, each one with a character of their own. From whimsical to fashionable to conservative, they suit a wide variety of tastes.

Each is hand-made using fine upholstery fabric, and custom orders are accepted.

Norma uses customer feedback to spark her creativity. “I like having my items in stores, but I also get a thrill out of being a vendor because I get to meet the people. I like designing with the purpose of meeting a need. I’ve added items such as walker and wheelchair bags, adult bibs and activity blankets for those with Alzheimer’s, dementia and kids with autism.”

With over 15 years of sock design experience, she created her own line, “Sole Inspiration: Socks that encourage your soul.”

Their purpose is to be fashionable, comfortable and inspire.

Features such as arch support, mesh ventilation, moisture management and half cushioning are extra perks used in the socks. Phrases such as “Too Blessed to Be Stressed,” “Walk

By Faith,” and, for the runners, “Running For My Life” sports socks, are just a few of the designs. Per customer request, she added diabetic socks with “Just Believe” and “Faith Heals” quotes. Sole Inspiration socks are sold in 22 stores in five states. Find them locally at Carolina Christian Supply, Gullion Christian Supply Center in King and Statesville, Penny Lane Boutique in Clemmons, and Tiquers’ Alley in Kernersville.

You can also find Norma’s handiwork at craft shows and festivals including the NC Red Hat Convention and Eastern Star Conference, both in September at the Benton Convention Center, Holly Jolly Craft Show in October, the Gingerbread Crafts Fair on November 1-3 and Whimsical Women on November 17, and at her online store at squareup.com/store/atndesigns.

Camel City Creates is a monthly column of Forsyth Woman magazine featuring talented creative women in our community.

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September 2018 | 101

Enjoying All That

Local Vineyards Have to Offer

BY CAROLYN S. PETERSON

If you think that a prerequisite to visiting a local vineyard or winery is that you drink wine, you are missing out on great miniadventures. The 1.4 million-acre Yadkin Valley, just west of WinstonSalem, NC, is home to more than 45 exquisite vineyards, and our state has over 525 vineyards either within driving distance or close enough to be a good destination for a long weekend. While the wine and tastings are the major draws to vineyards for most people, the beautiful settings and scenery make it worth your while to venture out and discover the beauty of our state that is within our many vineyards.

A GOOD TIME AMONGST THE VINES

North Carolina is the home of America’s first grape, and our state is the only place in the world where every major type of grape is grown. If you do like to partake of the vino, there’s nothing quite like tasting wine where it was made and hearing the story behind each wine and the vineyards themselves.

But if you are a teetotaler, or just prefer not to drink, vineyards are wonderful places to visit, and many have a little something extra that sets them apart.

Because of where our state’s vineyards are located, specifically the ones in the Yadkin Valley, no matter when you visit, the views of the mountains are amazing. If you want to pack a picnic, most have areas to eat and walking through the vineyards is an amazing experience. To see how the rows of vines are planted and walk amongst the vines, well, it’s just a peaceful time. The care that goes into each vineyard, from planting to pruning and harvest, harkens back to the days when crops were manually tended. Beyond the strolls through the vines and the

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areas to see all our state has to offer, a few vineyards have additional things that set them apart.

A LITTLE SOMETHING FOR EVERYONE

If you want to stay a little closer to home, Medaloni Cellars, located in Lewisville, NC, on 22 acres of land, is a great place to spend an afternoon. Medaloni Cellars has walking trails and a sunset deck with a spectacular view of the Blue Ridge Mountains. Should you want a sip of the vines, tastings are available, and you can bring food and have a little picnic.

Westbend Winery and Brewery is not far from Medaloni Cellars and is one of the oldest wineries in North Carolina. Established in 1972, the vineyard includes 40 acres of grape vines, which produce a variety of red and white wines, including a Chardonnay and Cabernet Sauvignon. A brewery was added to this already appealing vineyard and this past January, the Grapevine Grille opened to guests, serving lunch and dinner. With open, grassy areas and tables, the grounds lend themselves to gatherings, and often food trucks are on site, making this a perfect place to bring the kids and family.

Venturing a little farther out, you’ll find Divine Llama Vineyards in East Bend, NC. Along with wine, you will find a llama farm nestled amongst the vineyard and a view of Pilot Mountain that is truly a little slice of heaven.

The tasting room has a spacious deck and seating area where you can sit down and enjoy a little time to yourself or with friends. You can walk down to the pastures and visit the ‘divine’ llamas and enjoy some of the most beautiful land you’ve ever seen.

Raffaldini Vineyards and Winery has a Tuscan villa look and feel, right in the middle of Ronda, NC, and if you didn’t know better, you’d swear you were in Italy. Like many other vineyards, a large patio is available, and you can pull up a chair and enjoy a little something from the deli case, or maybe red wine infused brownies, which are amazing! Raffaldini often has food trucks or feature their brick oven pizzas.

Shelton Vineyards is not only known for its awardwinning wines, but for sprawling areas perfect for walking the grounds, and their restaurant, the Harvest Grill. You can take a tour of the winery and learn about brothers Ed and Charlie Shelton and how they came to the winemaking business in 1999.

So while vineyards are known for their wine, they are also beautiful places to just take in all that nature has to offer. You can choose to have a glass of wine or walk with a bottle of water.

Either way, the experience will leave you having enjoyed the perfect afternoon in the most beautiful area around.

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Living with Less: A Lifestyle

BY LISA S.T. DOSS

After a move, especially one in which a family has lived in the same location for longer than a decade, the same three reflections are usually made: “How did we accumulate so much stuff?”

“I found so many items I thought I lost!”

“Where did this come from? Is it ours?”

While most of our items are kept behind a door, drawer, shelf, or cabinet, what is not seen is often forgotten. We live with junk drawers, overflowing boxes and shelving units, multiple sizes of clothes, books stacked to the ceiling, dozens of rarely used small appliances, and countless items we simply hold onto indefinitely. With most homes bursting at the seams, the desire to live with less is an attention grabber; yet, the image of “how” appears to be overwhelming! We mentally picture cleaning out and discarding our house of its content and luxury amenities. While this is one aspect of the definition, it has personal meaning for everyone, simply because we all have different goals and ambitions. One sentiment is expressed by those who have chosen to live a minimalist lifestyle. The experience offers a feeling of “freedom.”

DEFINING A “MINIMALIST LIFESTYLE”

We often hear the word “minimalism” and think the definition is associated with a bare shell that includes only needed items. The phrases “removing clutter” or “eliminating excess” may be part of your thoughts, too; however, adopting a minimalist lifestyle is a means to help you find mental health and well being. It allows you to let go of “things” that are holding you back and giving you a feeling of spiritual, emotional, and physical freedom.

EVALUATING HEALTH

Money certainly doesn’t buy happiness. Have you considered what portion of your income is affording you peace of mind? Is the answer including debt?

We often need to ask ourselves what would define a feeling of personal happiness. In the minimalist philosophy, our belongings are holding us back. Beyond chair and table, think in larger terms such as the big house, the multiple cars, and what else? What gives you a feeling of fulfillment? And, would a defined change be one solution?

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THE FINANCIAL PICTURE

Why do we feel the need to buy when we already have?

Does the item have a purpose, a use? And, most importantly, can the item be paid for immediately without accruing interest?

A minimalist lifestyle would allow you to live debt free, and afford a different way of life; perhaps it is traveling abroad or participating in a new hobby. The weight of debt cannot ensure a path to freedom.

RELATIONSHIPS

In our relationships, sometimes the heavy weight we carry is connected to a friend’s drama, difficulty or personality.

It matters who we carry along in our travels. The bag does not need to be inundated with a large quantity. In fact, the people we surround ourselves with can help our effort to stay focused, positive, and achieve particular goals, especially happiness.

How big is your circle? Whom do you trust to provide the time of minimalism that creates productivity and results? No matter your interest in this ideal, some areas may strike a personal chord to consider a change.

LIFE-CHANGING REALIZATION

Any step forward begins with a dawning realization. Living with less may occur with the body, the mind, and the empowerment of the things most valued. Ginger Calhoun writes, “Two years ago, I started listening to podcasts. Some speakers emphasized natural or self-sufficient living while others promoted a more fulfilling and happier lifestyle. These ideas, pieced together, have formed a new perspective for me. I started with my relationships, and branched out to my finances, eliminating costs, and buying with purpose. I learned to refocus my efforts.

I didn’t need to buy nonessential items to find happiness; instead, I was burdened with debt. Friends have noticed a change in me. I am calmer and not frustrated so easily by the tedious problems. And, my friends are also seeking material changes, and a new zest for living and achieving.

As a grandmother, I am at a new level of perfection.”

Minimalism isn’t ideal for everyone; yet, could you be happy on a journey to pursue a life-changing and life-giving lifestyle?

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10 Books to Inspire Your Inner Entrepreneur

BY TARYN JEREZ

Some of the best resources for inspiration and motivation come from closing the laptop and opening a good book. If thoughts of owning your own business have crossed your mind before, don’t laugh it off. These ideas aren’t just for the women you see on episodes of Shark Tank! You might just be needing a little encouragement to look at life a little differently to see the possibilities in front of you.

Here are ten books that should be on every woman’s reading list to engage and inspire the entrepreneur within.

1. In the Company of Women: Inspiration and Advice from over 100 Makers, Artists, and Entrepreneurs,

by Grace Bonney

2. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be,

by Rachel Hollis

WHO IT’S FOR: The woman in all of us who finds their own power is ignited by seeing the success and achievements of other women. If you’re looking for a beautiful coffee table read to remind yourself you can do anything, this is it!

WHAT’S INSIDE: One hundred interviews that highlight the challenges and opportunities women from different walks of life have faced on the road of their own entrepreneurial journey.

3. Grace, Not Perfection: Embracing Simplicity, Celebrating Joy, by Emily Ley

WHO IT’S FOR: The woman who feels like a hot mess some days but knows she has so much to offer the world – she just needs that extra push in the right direction.

WHO IT’S FOR: The woman who juggles it all (motherhood, housework, career, kids, the hanging-on-by-athread social life) and is exhausted from trying to be perfect.

WHAT YOU’LL LEARN: How to punch life in the face when necessary in order to overcome the false narrative the world has somehow gotten women to believe.

Rachel Hollis of TheChicSite. com shares her own story to encourage you to step out into the world and own your confidence and right to the life you crave.

WHAT YOU’LL LEARN: Strategies and steps to put in place that will help you stay on top of your game while simplifying your days. Learn to create days filled with more of what you love and concentrate less on perfection and more on giving yourself grace.

6. Girl Code: Unlocking the Secrets to Success, Sanity, and Happiness for the Female Entrepreneur, by Cara Alwill Leyba

4. You Are a Badass®: How to Stop Doubting Your Greatness and Start Living an Awesome Life, by Jen Sincero

5. The Black Woman Millionaire: A Revolutionary Act that DEFIES Impossible, by Dr. Venus Opal Reese

WHO IT’S FOR: The woman who wishes she could quiet the voice of self-doubt and step into the kind of life that makes her want to smile ear-to-ear and throw confetti into the air.

WHO IT’S FOR: The woman who tosses and turns at night thinking about how hard she works and questions why she isn’t reaping the rewards yet.

WHAT YOU’LL LEARN: Author Jen Sincero will “teach you why you are how you are, how to love what you can’t change, how to change what you don’t love, and how to start living the kind of life you used to be jealous of.”

WHAT YOU’LL LEARN: How to step out from under the fear and misconceptions you have about money so you “can defy your impossible to become a 7-Figure sister,” according to author Dr. Venus Opal Reese.

7. You Are a Badass at Making Money: Master the Mindset of Wealth,

by Jen Sincero

8. Make it Happen: Surrender Your Fear.

Take the Leap. Live On Purpose, by Lara Casey

9. Disrupters: Success Strategies from Women Who Break the Mold,

by Dr. Patti Fletcher

WHO IT’S FOR: The women seeking ‘community over competition’ in her business and her life. She’s craving connection with other women without fear of jealousy.

WHO IT’S FOR: The woman that gets uncomfortable talking about money and finances, yet dreams of the kind of financial freedom that others have.

WHO IT’S FOR: The woman who suffers from anxiety and pressure from the world around her and dreams “of a life lived not by accident, but on purpose.”

WHO IT’S FOR: The woman who is ready to take her future into her own hands and live life on her own terms by changing her mindset and moving forward.

WHAT’S INSIDE: Advice and “how to’s” on navigating a world that tells us women are catty and competitive when the reality is that there is nothing but opportunity around you to create relationships built from support that you can lean on.

WHAT YOU’LL LEARN: That the road to rich is paved by more than just money. You’ll find what has been holding you back and new ways to visualize the wealth you want and go after it using your natural abilities.

WHAT YOU’LL LEARN: The incredible freedom that is out there for you once you jump into the unknown, push yourself towards things that bring you joy and allow God to show you the purpose he has for your life.

WHAT YOU’LL LEARN: The differences that set the successful and the unsuccessful apart and how to tap into your own skill set and power to become whatever your definition of success is!

Head over to your local bookstore or library to grab one or all of the books on this list!

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10. Never Too Late to Startup: How Mid-Life Entrepreneurs Create Wealth, Freedom & Purpose, by Rob Kornblum WHO IT’S FOR: The woman with a knack for business who’s looking for the adventure of a midlife career change.

(Newsflash: she’d love to be her own boss!)

WHAT YOU’LL LEARN: The steps that many entrepreneurs took to achieve their goals for their startup using the skills they had honed over the years in their initial careers.

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AMY FOX

Amy Fox is a broker with Berkshire Hathaway HomeServices. She graduated from East Carolina University with a bachelor of science in business administration.

In 2008, Amy began attending night classes at Salem College to receive her teaching certificate. She was born and raised in Winston-Salem where she currently lives with her 19-year-old daughter, Emily Beauchamp. She worked at Hanes Brands Incorporated, previously known as Sara Lee Apparel for most of her professional life before resigning to pursue a career in real estate. After months of studying, she received her license and joined Berkshire Hathaway Carolinas Realty Office. Since working at Berkshire Hathaway, Amy has become more involved in her community through organizations such as the Second Harvest Food Bank. One of Amy’s biggest values in life is helping those around her and she feels that her time in Real Estate will aid her in seeing this through.

When Amy is not working or volunteering in her community, she enjoys spending time with her daughter, traveling with her friends and reading inspirational books.

TAYLOR BOYLES GAS

Taylor Boyles Gas is a hair stylist at Farrago.

She graduated from Leons Beauty School in 2012 and has been a licensed cosmetologist for six and a half years and specializes in cutting, color, highlights and enjoys learning the newest techniques. Taylor loves the creative aspect of the industry as well as forming lasting relationships with guests, co-workers and community members. She lives in Lewisville and enjoys spending time with her husband, Michal, and three-year-old daughter, Emery. Taylor believes in supporting and building other women up and helping them look and feel as beautiful as they are on the inside.

TRACEY BUCK

Tracey Buck is a people growing, joy maker who oversees operations for a local regional

Great Clips franchise. For six years, Tracey has influenced countless lives through her leadership skills in more than 65 salons between North Carolina, Tennessee, Kentucky and Virginia. Her passion for people is evident through her servant-leadership style. Tracey utilizes her natural enthusiasm and zeal for life coupled with the background of care which she made use of in her more than 10 years as a surgical intensive care nurse. In her free time, Tracey enjoys hiking, kayaking and spending time with her three sons. Fueled by her faith in Jesus, Tracey is growing strong working from within to create joy through growth. In addition to her role as a Great Clips Chief Operations Officer, Tracey is a professional speaker. She is currently working on her first book, “The Power of Making Others Feel Valued and Important: Building A Winning Team.”

108 | ForsythWoman.com

MELISSA HIATT

Melissa Hiatt is the new director of development for Mountain Valley Hospice & Palliative Care. Melissa earned degrees in paralegal science and business administration from Surry Community College as well as a masters of science in public administration with a minor in non-profit management from the University of Phoenix. After more than four years working for the American Cancer Society and organizing several fundraising events, she is very excited about her new role. “I’m thrilled about joining the Mountain Valley Hospice team,” said Melissa.

“Mountain Valley Hospice is well known for providing compassionate and professional end-of-life care, and I want to do everything I can to help sustain that mission.” In addition to fundraising and other financial responsibilities, Melissa helped organizations identify resources for patients in the early stage of cancer.

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CHARITY LINEBERRY

Charity Lineberry recently became Director at A Child’s World Learning Center in Bermuda Run. She graduated from Haywood Community College with a degree in early childhood administration. She has been in the early childhood education field for 22 years, with 14 years of that as an administrator. Charity is committed to working with the community to help children grow and develop and is a member of the North Carolina Licensed Childcare Association, an organization that serves as an advocate for early childhood providers. Although Charity enjoys every aspect of the early childhood field, she truly enjoys being a director.

“It’s a great feeling to be a part of molding a great team together and watching a school and the children inside of it grow,” said Charity. Charity is married to her best friend, Shane Lineberry. She is also a mom to three beautiful children (Tanner, Haven and Hope.) When Charity isn’t working, she is busy being a wife, cheer mom and loves cheering on her favorite team, the Duke Blue Devils!

Check our website for information on workshops and Pilates teacher trainings! www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com 336.813.5320

Where does YOUR Inner Strength come from?

Philippians 4:13 September 2018 | 109

5 Steps to Create a Productive Home Office Space

BY TARYN JEREZ

Close your eyes and imagine the space in your home where you work on things the most. Is it a separate room with a door that closes? A shared space with dual desks for you and your husband?

Maybe it’s a simple corner of your dining room where your laptop and a cup of coffee fit nicely?

When it comes to setting up a home office space, it seems that no two are alike. The layout of your home and who you share it with may even make it a challenge to create a workspace devoted to you and the work you do. And while you don’t have to have a big fancy office to get real work done, you do have to have a plan for what to include (and what not to) to be your most productive at home.

#1 - MAKE THE SPACE WORK FOR YOU

When some people picture a home office, they envision a large private room surrounded by leather-bound books and a cherry wood desk with gold framed pictures in every corner. This simply isn’t the reality for most home offices in today’s day and age. You can be just as productive sitting in the corner of your kitchen with your iPad as you can in a large formal office. You just have to make the space work for you! Take time to envision the type of work you’ll be doing and carve out space in your home that will support those goals best. For example, if you’re an artist, make sure you have a sink nearby and a large surface to work with. If you’re doing a lot of writing, on the other hand, a small space that offers peace and quiet may fit the bill.

#2 - CREATE VISUAL STIMULATION

What you see around you can have a big impact on the way you feel when you are working. Creating a space that has visual stimulation based on what you personally enjoy and find calming or energizing is important. Do you enjoy working in a room with a bold color pop on the wall or a soft shade of grey? Are there plants nearby? Think about the kind of lighting your space offers. Natural light during the day and white light bulbs instead of harsh yellow light at night can make a big difference. Lighting has even been proven to affect productivity and mental health.

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#3 - REMEMBER THAT COMFORTABLE SEATING IS EVERYTHING

There is a reason a Queen sits on a throne to rule. That old barstool from the garage, although complementing the shabby chic look of your home, may not be the most fitting office chair. You need seating that keeps you comfortable and supported to get work done. There are even Fortune 500 companies who fit employees for the right chairs to ensure they have the correct lumbar support and desk to chair ratio! If you are moving around every few minutes trying to get comfortable, you’re not focused, and you won’t want to sit down to work on things long term. Do yourself a favor, and invest in a chair that feels good!

#4 - DISTRACTION IS YOUR WORST ENEMY. MAKE IT FEEL UNWELCOME

Remember in grade school when little Jimmy would have his seat moved because he couldn’t stop talking to his neighbor? It’s because he was distracting the class from his work. No matter what your setup is, be sure to keep your eyes peeled for things that may be distracting you from your work.

And be honest with yourself! If having a T.V. in the room is too tempting, then out it goes. If having a play area in the same room for your little ones is stealing your attention, have your work area separate. Even something as simple as having a designated drawer for your cell phone to keep it out of sight may help you accomplish leaps and bounds more when working.

#5 - THINK ABOUT WHAT INSPIRES YOU AND KEEP IT CLOSE BY

Often when you sit down to get work done, you are crossing things off a to-do list and typing away at emails, and you forget the simple importance of being inspired. Of course, you can’t expect every minute of every day to have a life-altering lightbulb moment. What you can do, however, is put yourself in a space where inspiration isn’t hard to come by. If there is an empowering quote that always seems to remind you that anything is possible, frame it above your desk. If you spend many late night hours crunching numbers on the computer, maybe add a beautiful family photo that inspires you to think outside the box and push harder. It’s important to surround yourself with things that inspire and even energize you.

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September 2018 | 111

Depression : Surrendering to Hope

BY LISA S.T. DOSS

Surrendering begins with verbalizing the truth. In a question such as, “How do you feel?” words are difficult to explain, and yet, the attempt is easier through a description. One may say, “I feel like I am walking through molasses as high as my knees; and with every step, my energy levels plummet.”

Another description is, “My emotions arrive quickly like a tidal wave, overpowering me, and taking me down.” Others may describe a feeling of darkness that surrounds the individual, and the only solace is to surrender to the pull of the body’s heaviness and return to bed.

Depression is a serious medical illness affecting an estimated 15 million American adults. The body will indicate signs of stress in the form of symptoms. It may begin with a change of appetite, and the pain may persist in the form of backaches, headaches, cramps, or digestive issues. Some may find solace in alcohol consumption, even though alcohol is a depressant, and the waves of depression may become more intense and frequent.

Exhaustion often ties into a feeling of forgetfulness. Prolonged depression can weaken the brain in the region associated with memory and learning. Without receiving help, it will affect the ability to focus, remembering key details, and making decisions. It can impact careers, relationships, and hobbies.

Only two out of three individuals have chosen to surrender to antidepressant medication in hopes of feeling better.

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The words from one wife and mother may be similar to your story or to a person you know. Stephanie Thomas writes, “I spent 41 years of my life upbeat, relatively happy, and medication free, except for vitamin supplements. I never thought I would one day be told by my doctor that I was experiencing ‘textbook’ symptoms of depression by my doctor. I felt constantly exhausted, and experienced waves of emotions that were triggered by a simple thought, conversation, or just walking down the street.

Panic attacks would come frequently and leave me immobilized for hours. I became withdrawn from people and wanted nothing more than to sleep. I feared medication. I didn’t want it to change me; so, I tried other avenues such as vitamin D, fish oil, and St. John’s Wort supplements. When my daughter would say, ‘Is Mom ever going to get out of bed?’ I knew I needed help. It took a year for me to come to this decision. In openly talking about my emotions, I discovered many of my friends were prescribed an antidepressant medication during periods of life that were low, but it wasn’t long term. They were gentle in their guidance and suggested I try it, even for one year. My doctor was just as kind. He asked me to journal my feelings from the day I started medication until I started writing, ‘I feel so much better.’ He was right. The medication took time to enter my system, but after several weeks, it took the edge off. Six months later, I began to feel a substantial drop in my energy levels. Apparently, many women have elevated serotonin levels, which require a change of dosage. The change, despite needing a few weeks, made a big difference. Am I okay? No. I have surrendered to the point of my life where anti-depressant medication will be part of my daily routine.

I am still challenged with energy levels; yet, I am in control of my emotions, and I feel much stronger.”

It is not always tragedy, stress, or a significant life change which can cause depression in adults. While genetics has a link to depression, a chemical imbalance can affect anyone.

Verbalizing that you are struggling and need help is a step of validation and therapy. So is understanding that you are not okay, and realizing that the overwhelming emotions linked to depression are not who you are. Sometimes, it takes a good friend, who knows you well to guide you to make a call. Surrendering to a hopeful outcome may be an emotional experience. In openly talking about it, we all discover one extraordinary fact: no one has to struggle with depression alone.

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WafFLfle Irons: What Else Can They Do?

Do you have a waffle iron hidden away in some dark corner of your kitchen cabinet? Perhaps it was a wedding gift or from someone you care about, so you keep it for sentimental reasons. Well, good news! That waffle iron is not the one hit wonder you thought it was.

No, indeed! There are lots of foods that you can cook with it. So, drag it out and make it work for its own counter space in your kitchen.

Basically, think of your waffle iron as a dressed-up grill.

Since waffle irons cook on both sides (like the George Foreman grills), you can cut your cooking time. A winwin for busy people. Plus, the foods prepared on them look like you did something special to have them turn out that way.

To get you started, here are a few suggestions…

Waffle Brownies: Just add an extra egg to the batter and make your own waffle brownies. Serve them alone, top with your favorite ice cream and sauce, or spread some ice cream in between them to make your own ice cream sandwiches. Make a batch of ice cream sandwiches ahead of time, to bring out later for afternoon snacks.

Pizza: This one takes a little more attention.

Heat the waffle iron, then spread on the pizza dough (homemade or purchased) and close the lid. Let cook two to three minutes, flip and cook an additional two minutes, depending on how you like your pizza crust. Lift the lid and add pizza sauce, cheese, and whatever toppings make your pizza special. Slightly close the lid and monitor until the cheese is melted.

Tater Tot Hash Browns: Thaw out the tater tots.

114 | ForsythWoman.com

BY VONDA HENDERSON

Place onto the preheated waffle iron. Press down. Check for the level of crispness you prefer. Voilà – hash browns ready for breakfast or brunch.

Bacon: By cooking bacon on a waffle iron, splattering is minimized.

Monitor closely for the crispness desired, remove, enjoy.

Cornbread: What’s better than a pot of pinto beans covered with freshly chopped onions and a slab of cornbread? Just makes you hungry, doesn’t it? Mix the cornbread batter per directions and cook using your waffle iron.

For a special meal on a crisp fall night, put a slab of cornbread in the bottom of a bowl and add your favorite homemade chili. Yum is the word.

What are some other ideas to try?

• Grilled cheese sandwiches. Jazz them up with a slice of tomato or avocado.

• Fried apples • Fritters • French toast with a side of syrup for dipping Find more recipes on the Internet or just use your imagination. Pretty much any bread-based recipe can be made with a waffle iron. If you have a newer model, cleanup is much easier than the older versions that had to be scraped to get the crumbs out.

Now, aren’t you glad you didn’t get rid of your waffle iron?

Finding a new use for something can be fun. Let the kids try their hand at cooking with it. Anything that sparks an interest in learning to cook is a good idea. Besides, it’s not just for waffles anymore!

[Sources: Onegoodthingbyjillee.com; Tasteofhome.com]

Little Theatre

By Tim Firth

“It makes you laugh, it makes you cry, and it leaves you feeling better about life than you did when you entered the theatre.”

- The Telegraph

September 21-23 & 27-30

Tickets: (336) 725-4001 | LTofWS.org | All performances at SECCA Southeastern Center for Contemporary Art | 750 Marguerite Drive, Winston-Salem

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September 2018 | 115

A Southern Spin on Your Favorite Guacamole!

Serve This Simply Southern Sweet Potato Guacamole Dip on National Guacamole Day, September 16th – or Anytime!

BY SUSAN SCHABACKER

CELEBRATE WITH ROCKIN’ GUACAMOLE!

It’s “Guac” Time! Get your “Guac” fix on for National Guacamole Day, September 16th! Switch up that old traditional Mexican dip! This Southern-inspired Sweet Potato Guacamole Dip is a must-bring dish that will sweeten up your fall gatherings!

A FALL CROWD-PLEASER

Wow your guests with this easy-to-make guacamole. This dip may be one of the most unusual dishes you’ve ever brought to a party! It’s a surprisingly sweet and simple recipe that contains just three ingredients.

Adding sweet potatoes to the mix turns your ordinary green guacamole into extraordinary orange, the perfect color for fall!

AVOCADOS: DELICIOUS AND NUTRITIOUS

Not only delectably delicious, this dip is also nutritious! Avocados, known as antioxidant-rich super fruits, are loaded with 20 vitamins and minerals, contain more potassium than bananas, are filled with hearthealthy monounsaturated fatty acids and can reduce cholesterol.

GET GUT HEALTHY (AND HAPPY) WITH AVOCADOS

Avocados increase your energy and can give your complexion a healthy boost. Thanks to these super nutritious fruits, you can improve your digestion. They are loaded with soluble fiber, and they feed the friendly gut bacteria in your intestine, leading to optimal health.

WHAT TO DIP

Serve with tortilla chips, pita chips, blue corn chips, and baguette rounds. Veggies are great for dipping, such as jicama (a root vegetable, known as a “Mexican yam” or “Mexican turnip”), carrots and celery, and don’t forget to include fruit, like apple and pear slices.

THERE ARE OTHER REASONS TO CELEBRATE SEPTEMBER 16TH!

September 16th is not just National Guacamole Day! Who knew that day is also Mayflower Day, Mexican Independence Day and National Play-Doh Day! Any excuse will do for a party! And, you’ll get to share your Simply Southern Sweet Potato Guacamole Dip with your family and friends to celebrate the occasions.

Celebrate Mayflower Day… In 1620, 102 pilgrims, made up of men, women, and children, set sail from Plymouth, England, to America, the New World, where they could celebrate religious freedom. These courageous early settlers paved the way for millions to follow.

SWEET POTATOES OFFER POWERHOUSE HEALTH BENEFITS

Celebrate Mexican Independence Day… Red, white and green flags, flowers, food, music, and dance are exciting fiesta celebrations held throughout Mexico to celebrate Mexico’s freedom from Spain. When the National Palace Bell rings out, crowds shout “Viva Mexico” or “Viva la Independencia!”

All that bright orange color provides plenty of beta-carotene, a powerful antioxidant to strengthen your eyesight and boost immunity to disease, and with plenty of magnesium, sweet potatoes can also help you cope with stress.

Celebrate National Play-Doh Day… What children and children-at-heart have enjoyed playing with started out, in the 1930s, as a product for cleaning wallpaper! In the 1950s, Play-Doh became marketed as a toy, and in 1998, Play-Doh was added to the Toy Hall of Fame. Now, two billion tubs of this creative, colorful putty have been sold. If all those tubs of Play-Doh were rolled into a gigantic ball, it would weigh as much as 2,000 Statues of Liberty!

Sweet potatoes come from the morning glory family and are roots, not tubers like potatoes. Loaded with nutrition and rich in Vitamin B6, Vitamin D, and iron, sweet potatoes are known to support the immune system, regulate blood sugar and provide anti-inflammatory benefits.

SIMPLY SOUTHERN SWEET POTATO GUACAMOLE DIP RECIPE: INGREDIENTS:

• 3 Avocados (*Ripe and mashable. The easiest way to open a ripe avocado is to cut it in half length-wise. Separate the two halves and scoop them out with a spoon.)

• 2 Sweet Potatoes (Wash and pierce sweet potato skins with a fork. Preheat oven to 400 degrees Fahrenheit, then bake for

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45 to 60 minutes, until tender. Do not undercook. Let cool, spoon out contents and mash with a fork.)

• ¼ Cup Salsa Verde

OPTIONAL:

• 1 Lime OR 1 Lemon (Cut and squeeze juice) • Cinnamon (Season to taste.)

• Curry Powder (For curry lovers only.

Season to taste.)

DIRECTIONS:

• Combine ingredients and blend together.

Add optional ingredients, if desired.

• Garnish with Chopped Cilantro, if desired.

• Serve warm or at room temperature.

• Dip serves 4 to 6 people.

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Super Snacks to Promote Wellness

BY LISA S.T. DOSS

We all have choices when it comes to food, especially snacks, and yet, the pull towards a choice that is less than healthy typically wins. While the desire to eat better is a need, the “want” tends to be in control. The choice of chips or candy may satisfy a craving; yet, it will not boost healthy skin and good health. In fact, research suggests a diet which includes processed or refined sugars will promote aging and damaged skin. Nutritious foods can taste fantastic! Use the suggestions below to help boost your health while continuing to snack.

Apples: Full of vitamin E, calcium, fiber, and a powerful source of antioxidants, this wonderful snack helps stop oxidation throughout the body and fosters cell functioning. The apple also keeps bones and muscles healthy, and the high magnesium content can lower your stress levels. A great snack, apple slices with a shake of lemon juice will eliminate discoloration.

Avocados: Packed with vitamins C, E, and K, which are vital to skin health, individuals who ate avocados proved to be much healthier than those who did not. As a great source to boost energy levels, researchers revealed avocado enthusiasts weighed less and consumed more fruit and vegetables. One great recipe is: In a bowl, combine one chopped tomato, a few basil leaves, and a sprinkling of mozzarella shavings. Add salt and pepper and a drizzle of olive oil. Spoon mixture into the avocado halves and drizzle with balsamic vinegar. Delicious!

• Olive Oil: In addition to having vitamin E and K, extra-virgin olive oil contains antioxidants and is rich in healthy, monounsaturated fats.

• Tomatoes: A powerful antioxidant, lycopene, is found in tomatoes, which helps the brain, and prevents damage to cells known to cause dementia.

Blueberries: One of the most delicious heart-healthy foods is blue. Rich in antioxidants

and fiber, blueberries have the superpower to promote youthful skin, protect against sun damage, and boost memory. With each serving, this berry aids in the feeling of fullness and discourages the need to seek another snack. A second great combination is blueberries and strawberries! (Don’t forget to bring a fork and a napkin!)

Carrots: Rich in vitamin A, carrots are also responsible for cell growth, including boosting hair follicle growth.

Dark Chocolate: Health does not preclude chocolate; yet, containing 90% cocoa, dark chocolate is full of antioxidants and quite low on the glycemic index.

As a sweetly nutritious treat, it has the power to boost phenyl ethylamine levels and promote happiness.

Oats: While eating oatmeal for breakfast is nutritious, oats promote weight loss, lower blood sugar levels, and reduce the risk of heart disease. In addition to a great source of carbs, fiber, and important vitamins, minerals, and antioxidants, consider a creative snack featuring oats baked in muffins or granola bars.

Pumpkin Seeds: Fall, especially, is a great time to suggest pumpkin seeds as a healthy and vital snack for enhancing memory and thinking skills. It also contains magnesium to ease stress levels, and tryptophan promoting a good mood. Nutrition on the go, pumpkin seeds can be kept in a snack bag and easily transported in a purse, bag, or pocket.

Walnuts: An amazing superfood rich in antioxidants and heart-healthy, omega-3

fatty acids, walnuts are also high in protein and fiber to control cravings. Among its list of benefits, this particular nut features selenium to slow the aging process and promote circulation.

Preparation of a nutritious snack, whether in a sandwich bag or small container, can make a substantial difference in your focus and mood. Isn’t it nice to know many of your favorite foods can sustain the body, promote clarity and focus, boost heart health and weight loss, as well as give the skin a healthy glow? The options are indeed inspiring!

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September 2018 | 119

National Coupon Month Tips

BY MEGAN TAYLOR

Couponing – it is a commonly discussed topic. I’ve written about coupons before, and I’m writing about it again because September is National Coupon Month! I love using coupons and seeing the savings add up at the register. Before almost every shopping trip, I scan my apps and coupon organizer for any deals I could possibly use.

I’m not an extreme couponer, but don’t like to leave the house without a coupon or two in my hands. No matter your skill level, there are various ways you can put more money into your wallet every time you visit a store, by using these couponing tips.

• First, be familiar with frequent couponing mistakes. Just because something is on sale doesn’t mean it is a good deal. Always calculate the discount and your coupon savings to determine if the actual price you are going to be paying for an item is a good savings. For example, a product is on sale two for $5.00, but you currently only need one item. You have the choice to spend more money than planned and stockpile the extra item or spend less and pay only what you need. Keep in mind a single item may still ring up at a reduced cost. Read the fine print, do your math, and don’t waste money. Also, don’t be afraid to try different brands and remember to only buy items you need, not every single item that is on sale.

• Have a plan for your shopping trip and don’t get sidetracked on unnecessary purchases. Before heading out, create a list of the items you need to buy and make notes of which coupons are for what items. Once in the store, get in and get out. Don’t linger too long and browse. This causes you to spend money on products you don’t need. Willpower is key to this piece of advice.

• A little-known fact that some people might not know is that you can stack coupons for almost every item you purchase (using more than one coupon per item).

It is suggested to use a manufacturer’s coupon and a store’s coupon for this tip. However, it is important to be aware of a store’s coupon policy and whether

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or not they allow more than one coupon to be used on a single item. Also, take the time to read the coupon’s small print. Often times, for example, if you buy two boxes of hot chocolate, you can use two coupons, one for each box. Multiples of coupons can be found online on websites, such as coupons.com, by obtaining more than one Sunday newspaper, or by ordering the coupon inserts separately. Always organize your coupons ahead of time. Within my pocket organizer, I have sections for groceries, toiletries, restaurants, and clothing. Arrange your coupons in a way that works for you and allows you to easily access them.

• When it comes to stacking coupons, overage can sometimes happen. According to writer Jen Avery in her article, “How to Start Couponing for Beginners: 2018 Guide,” overage is defined as “the worth of a coupon exceeding the cost of a product.” This can occur when a manufacturer and a store coupon are used together, or a product’s price has been reduced. Some companies will compensate the overage in cash or store credit.

However, you may need to have items ready to be fillers for the extra overage, if a store doesn’t offer a cash payment or credit. This means finding a product that is close to or the exact overage amount. When in doubt, ask a manager on how their business handles coupon overage.

• Sign up for free store loyalty cards and saving programs on websites and/or apps. Some companies will have special deals for their loyalty program members. For example, Harris Teeter’s online e-Vic program offers exclusive deals to their e-Vic participants, in addition to the store’s loyalty card. Plus, these plans, most of the time, have extra coupons.

Learning the ins and outs of couponing can be tricky, at first. But, with a little time and practice, you’ll be a whiz and saving more money on every shopping trip. Happy National Coupon Month!

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BY VONDA HENDERSON

“Good friends are like stars.

You don’t always see them, but you know they’re always there.”

(Author unknown) Social media has broken down many barriers regarding keeping in contact with others. The internet has made it possible to have friends all over the world – some may have been part of your childhood, some may be family living a distance away, friends who moved away, co-workers, and, yes, some you got to know online from sharing some common interests.

The idea of remote friendship is not a new concept. Perhaps you had a pen pal in your youth; someone you wrote to that you knew you’d probably never meet in person. Perhaps you wrote letters to service people via the USO. The advent of social media has just made the process faster and more direct.

Family connections via social media is one of the best ways to keep in contact with loved ones who live far away or, let’s face it, even in the same town. With busy schedules, work, and school activities, sometimes a quick visit to a social media site may be just the thing to let you catch up on what’s going on in the family. Planning reunions and coordinating visits can be so much easier and faster. Celebrate weddings or births, share first-time events, sorrows, joys, and just be there for each other. Social media can shrink the distance and revive family connections; that’s a good thing.

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Perhaps your work is worldwide, and you have colleagues you may never meet in person. On-line conference calls can take you into their world easily. Social media lets you continue friendships beyond the workday environment. “I worked with someone in Asia, who became a friend. When she left the company, we friended each other on Facebook and have been able to continue that friendship for several years now,” Jean shared. “I would have missed seeing her kids grow and sending her birthday wishes. Work was the way we met, but Facebook allows us to continue our friendship.”

ministers, one a career Naval officer, a county commissioner, an artist, interior director, and a fireman,” explained Cameron. Some may live far away, some may be closer than you think, or some may still be right in the old neighborhood. Going to a class reunion may not always be possible, but at least social media gives the option of keeping in touch.

Cross-country friends are just a second away depending on which social media vehicle you use. “I have a friend that I’ve known for twenty plus years,” Katie shared.

“We’ve never seen each other in person, but I consider her one of my best friends. We talk almost every morning before we head off to work.

The fact that we live on different sides of the country has no impact on our friendship.”

There are cautionary guidelines to be used with any social media vehicle. But, as a means of keeping in contact with people from our past, with friends who may have moved away, and with family members, social media is a resource that can put you in their virtual living room sharing a cup of coffee and just catching up.

Isn’t that one of the best parts of friendships? No pressure – just show up, talk, laugh, share, and be part of each other’s lives.

Perhaps you’re part of a ‘remember when’ type of group or a group from your former elementary or high school. Nostalgia and longago friendships can be revived on social media. Learn about where school friends ended up in life. Did they achieve their dreams or go in a different direction? Seeing pictures of their families, their career choices, and how their lives turned out is just special and sometimes surprising.

“Just from our high school Facebook page, I learned that we had four or five classmates who become

Joining a group with common interests can create new friendships.

Crafting, collectors, car enthusiasts, or gardening are just a few options. It’s an opportunity to share knowledge and perhaps expand your skills.

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September 2018 | 123

BY MEGAN TAYLOR

North Carolina has many claims to fame. The Tarheel state is known for the music of James Taylor, the athletic ability of Michael Jordan, and for being the birthplace of actor Andy Griffith. In addition, North Carolina has made many contributions to bluegrass music. But do you know the exact history of bluegrass and our home state? Let’s take a look at the background of this harmonious connection.

• First played in Kentucky, the origins of bluegrass music date back to the 1600s with immigrants from Ireland, Scotland, and England.

As people began settling in the southern colonies, particularly in the remote areas of North and South Carolina, Virginia, West Virginia, Tennessee, and Kentucky, they began to write songs about their lives, which was soon called “mountain music” or “country music.”

• During the 1920s and ‘30s, the Monroe Brothers of Kentucky were a popular group that performed. In 1938, the brothers decided to break up the act, and each started their own band. Bill Monroe and his band, “Bill Monroe and the Blue Grass Boys,” were credited for creating a new type of traditional country music. Because of his experience playing the mandolin and his distinct use of instruments and vocals, Bill Monroe became known as the “Father of Bluegrass.” However, some people debate that the official beginning of the classic bluegrass sound didn’t occur until 1945 when North Carolinian and banjo player Earl Scruggs joined the band. Scruggs quickly debuted his famous three-finger picking style on the banjo, which is now called “Scruggs style.”

• In 1948, Scruggs and bandmate Lester Flatt formed their own band, “The Foggy Mountain Boys” and included the resophonic guitar, the Dobro, into their songs. This type of guitar is still used in bluegrass bands today. For more than 20 years, Scruggs and Flatt were popular faces and sounds on national television, radio, and musical appearances. The two produced and recorded many famous bluegrass songs, including “The Ballad of Jed Clampett,” which became the theme song for the television show, The Beverly Hillbillies.. Also, Scruggs’ Hillbillies banjo instrumental can be heard in “Foggy Mountain Breakdown” from the film Bonnie & Clyde.

• Earl Scruggs is just one of the many North Carolinians who were pioneers in bluegrass. A common name in our state is Doc Watson.

Losing his eyesight before his first birthday, Watson was known for his flat-picking guitar playing, which quickly made the guitar the lead instrument for bluegrass bands.

In addition, Watson had extensive

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knowledge of traditional American music, gospel music, folk, blues, and country. However, most people connect this artist to his son, Merle. Together, the father and son duo played “traditional plus” music, meaning their style combined the music of the Appalachian region and other styles.

• Doc Watson started performing with Merle, a guitarist, in 1964. The two recorded hits, such as “Blue Ridge Mountain Boys,” “Bright Sunny South,” and “Talking to Casey.” In 1974, singer T. Michael Coleman joined the duo. Together, the three toured across the world and recorded fifteen albums. Sadly, Merle passed away in 1985, breaking up the group.

To remember Merle’s contribution to the music world, his family created the longstanding North Carolina premier music festival, MerleFest in 1988. The four-day event is a fundraiser for Wilkes Community College and focuses on music, moments, and memories. The musicians of the festival bring the “traditional plus” style to 13 different stages. Artists, including Jamey Johnson, Kris Kristofferson, Alan Jackson, and Doc Watson himself have graced the stages. Mark your calendars to attend the 2019 MerleFest on April 25 – 28.

• Today, the sounds of bluegrass still ring through the Old North State, with performance venues in Mount Airy, Asheville, and Granite Falls. Also, bluegrass lovers can travel throughout the state to numerous music festivals, when they aren’t at MerleFest.

For more information about the events, visit carolinamusicfest.com and blueridgemusicnc.com/ about/bluegrass-festivals.

North Carolina and its multiple bluegrass legends helped carry the music of the Appalachian region to a national and world spotlight.

Each day, this genre attracts people of all ages, continuing to spread the love for bluegrass music.

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Bringing the

Scents of Fall into Your Home

BY MEGAN TAYLOR

Autumn is my favorite season of the year with all of its festivities, decorations, and beautiful colors. Let’s not forget about all of the wonderful scents this time of the year brings. There is nothing better than smelling the scents of pumpkin spice, apple pie, and cinnamon in every home, store, or place in town. Bringing the amazing aromas into your own home is a quick and simple task that can be completed by trying these do-it-yourself fragrance recipes. The collection also includes a yummy treat that appeases more than one of your five senses!

CROCKPOT CINNAMON SPICE AIR FRESHENER INGREDIENTS: • 3 cups hot water • 6 cinnamon sticks • 1 tbsp. pumpkin pie spice • 1 tbsp. whole cloves

DIRECTIONS:

1. Combine all of the ingredients into a crockpot and stir. Cover with the lid.

2. Cook on high for 1 hour, then remove lid. Let simmer on high for several hours.

STOVETOP POTPOURRI INGREDIENTS: • 4-6 cinnamon sticks • 1 tsp. vanilla • 1 orange rind • 2 tbsp. whole cloves • 3-5 bay leaves • 1 tsp. nutmeg (optional)

DIRECTIONS:

1. Fill a medium sized pot three-fourths of the way full with water and add in all of the ingredients.

2. Bring the water to a boil and let boil on high for 3-4 minutes. Then, lower the heat and

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simmer. Keep on an eye on the water level and refill when needed.

3. This mixture lasts for several days. Place in a glass jar or bowl in the refrigerator. When ready to use again, re-fill a pot with water, pour in the ingredients, and simmer.

This stovetop potpourri recipe can also be made in a crockpot.

CROCKPOT OR SLOW COOKER BAKED APPLES INGREDIENTS:

• 5 medium-sized gala apples • 1 ¼ cups granola • 3 tbsp. melted butter • 5 tsp. maple syrup • Vanilla ice cream or whipped cream for topping (optional)

DIRECTIONS:

1. Cut the top off the apples with a knife.

Using a melon baller or measuring spoon (teaspoon size), remove the core and seeds from each apple. Once complete, each apple should have a hole in the top for the remaining ingredients.

2. Pack ¼ cup of the granola into each apple and place in the crockpot or slow cooker.

3. Pour the melted butter evenly over the apples. Then, add a teaspoon of maple syrup over each apple.

4. Cover and cook on high for 2 ½ to 3 hours. Apples should be tender, but not falling apart when done.

5. Remove and serve with ice cream or whipped cream if you choose to do so.

CINNAMON SCENTED PINECONES MATERIALS:

• Pinecones • Ground cinnamon • Clear craft glue • Paint brush • Sealable gallon-sized bag or container

DIRECTIONS:

1. Using the paint brush, coat the pinecones with a thin layer of glue.

If doing all the pinecones at once, work

quickly to prevent the glue from drying. It is suggested to complete the pinecones individually.

2. Sprinkle the entire pinecone evenly with ground cinnamon. Make sure to get all between the crevices.

3. Place all the pinecones into the sealable bag or container and shake off all the excess cinnamon.

4. Once the glue has dried, decorate your home with the cinnamon pinecones.

This DIY is great for kids!

Your home will never smell better than it does with these fall fragrances filling the air.

Plus, all recipes can easily be used as gifts for housewarming parties, birthdays, and more!

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September 2018 | 127

Should I Multitask?

BY BRITTANY M. ORIE

Today’s world seems to endorse multitaskers. When applying for a job, we often see that the ideal applicant must be “skilled at multitasking.” We may think this is a positive quality to attain, but is multitasking really healthy for the mind?

TRUTHS ABOUT MULTITASKING: YOU’RE NOT REALLY MULTITASKING. If we must be literal, multitasking actually means performing two or more tasks simultaneously. For instance, how often do you see someone cooking dinner and dribbling a basketball? Not that often! But when think we’re multitasking, sometimes what we’re really doing is switching back and forth from task to task. It can also mean performing several tasks in rapid succession. Most of the time, multitasking is not productive and hinders your work progress.

IT SLOWS YOU DOWN. Multitasking may seem like a quick way to get things done, but contrary to popular belief, it slows down the production progress. Doing many things at once causes a 40% decrease in productivity! Our brains function best when we focus on one task at a time, mainly because each activity we do requires a specific energy and thought process. So, switching back and forth between different activities confuses the mental process. Our attention spans are much longer when working in a linear fashion rather than bouncing around from one project to another, trying to accomplish everything at one time.

IT CAUSES MORE STRESS. While some may believe tackling many projects at once relieves stress, multitasking causes more stress. Recent studies have shown that being in an environment with multiple things happening at once (for instance, being in an office with repetitive emails, phone calls, and customer requests), causes a higher heart rate, and therefore, anxiety.

Our brains are not at their best when stressors swim all around us. It becomes hard to think and focus when the mind is under stress. Monotasking is key because the brain is more relaxed when working on one task at a time and it is more focused and effective in getting the job done faster, especially when you’re in an environment with little stimuli.

IT’S BAD FOR YOUR MEMORY. Even when performing simple tasks such as reading while watching television or studying while listening to music, there is so much vital detail to pick up on. Our short-term memory becomes strained when suddenly switching back and forth from these activities and will likely not retain those details. So, do your short-term memory a favor by doing one thing at a time and see how much stronger it becomes!

YOU MAKE MORE MISTAKES. With the 40% loss in productivity that comes with multitasking, also comes room to make more mistakes, especially in activities that require much critical thinking.

Again, focus comes into the picture. While working on two or more tasks, it’s possible that a spill-over effect may happen. You don’t want your pattern of thinking for a computer research paper to influence an English paper about Shakespearean poetry!

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WHY MONOTASKING IS IDEAL QUALITY WORK. Working on one task at a time puts your mental focus in high gear. The mind and body get prepared to perform the task with no expectations to suddenly shift to a foreign one, thereby disrupting the workflow. Strong concentration leads to a strong willpower to get the job done and do it well. Because the mind is focused on one task, you will naturally put more thought into your work, and it will show!

A MORE RELAXED MIND. Working on multiple things at once induces mental and physical stress. There’s so much expectation and pressure to accomplish so many projects in such little time. But remember quality work happens when our minds and bodies are relaxed.

GREATER EFFICIENCY. We may not be able to multitask in a swift manner, but if we put our focus and energy into that one task that needs to be done right away, the job gets done well and succinctly. Once one task is accomplished, you may feel more motivated to tackle the next task and the one after that. Productivity can be a confidence booster!

You can free yourself from multitasking. Remember: it causes less productivity and produces more stress and distractions. You will see more success, focus, and relaxation by working on one task at a time.

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Coffee Confessions

BY DENISE HEIDEL

“Never underestimate the importance of being properly caffeinated.”

– Unknown

This month, we celebrate International Coffee Day. It’s not a federal holiday with a ticker tape parade, but it should be. It’s estimated that 83% of American adults drink coffee every day. No one is sure what the other 17% are doing, but it’s safe to assume they are asleep.

While the history of coffee is sort of uncertain, legend takes it to ancient Ethiopia and an observant goat herder named Kaldi. As he cared for his goats, he noticed that after they ate the berries of a particular tree, they had a lot of energy. After a discussion with a local monk about his observations, the monk made the first energy drink from the berries. And from that moment on, the world changed.

For those who are true coffee aficionados, coffee is a serious matter. In fact, politics may be the only topic that yields more opinions than those who have an opinion about what constitutes a perfect cup of coffee. Whether you drink it with cream, sugar, a little of both… Or you drink it the right way as a plain cup of black coffee – the art of drinking coffee has become an international obsession.

But what do you really know about coffee other than it’s just plain awesome?

• One tree yields approximately one roasted pound of coffee.

That’s a lot of pressure on a single tree, especially since it takes up to five years for the tree to reach maturity.

And coffee trees enjoy a lifespan of up to 100 years.

But it takes approximately 16 trees to supply the annual coffee needs of the average American.

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• Brazil is the largest coffee producer in the world, but 70 countries specialize in growing it (fun fact – they are all located along the equator).

But besides that – there are tremendous health benefits found in your cup of coffee.

And don’t let anyone try to tell you otherwise. Consider the following: • Coffee increases your energy (duh) but also helps burn more fat… probably because you do everything faster. There’s likely a more scientific explanation, but studies do show that coffee can boost the metabolic rate by up to 11%.

• Those who drink at least four cups a day are 80% less likely to develop cirrhosis of the liver.

• Coffee can reduce the chance of diabetes and may protect from Alzheimer’s disease and dementia.

• And if you’re feeling low on riboflavin, a cup of coffee has 11% of the daily recommended allotment.

And for all you traditional coffee brewing fans (there are a few holdouts to the whole Keurig phenomenon, including the writer of this article!), here are some fun facts just for you: • The first coffee percolator was invented on December 26, 1865. The genius behind the invention was James Mason and why we don’t have a national holiday to celebrate him remains a mystery. Write a letter to Congress to make a pitch for it…

• But even before that, the first espresso machine was made in 1822, and contrary to what you may think – it wasn’t made in Italy.

It was invented in France.

• And the first automatic espresso machine arrived 111 years later in 1933.

This month and every day, savor your coffee… especially on Saturday, September 29th. Have an extra cup of caffeinated goodness. After all, it’s International Coffee Day.

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Welcoming new patients!

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Providing excellent care in the Triad for 11+ years.

Hillcrest Vision

Great eye health begins with preventative eye exams. Call to schedule an appointment today.

2341 Winterhaven Lane 336.760.2020 Winston-Salem, NC 27103 HillcrestVision.com Conveniently located just of Stratford Road between Cities and Sheetz.

Torque Performance

ADAM BARBER

336.462.3162 + adam@torquepf.com + www.torquepf.com

Polydamas Crossfit

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336.749.7390 + cfpolydamas@gmail.com + www.cfpolydamas.com

Carolyn’s Baby Cakes

Carolyn’s Baby Cakes 336.682.1311 • CarolynsBabyCakes.net September 2018 | 131

BY LISA S.T. DOSS

YES, YOU NEED A TANKLESS WATER HEATER! Whether you plan to build or buy a home, remodel a room or seek ideas to expand your “green” footprint, we are all in the beginning stages of constructing our dreams. Each month, this column will invite you to look beyond the usual ideas and consider alternative, cost-effective and eco-friendly options. With so many topics to explore from top to bottom, room to room, inside and out, the goal of a vision is to take a firm step forward and begin living the dream.

Frustration and disappointment may be the precise emotion when the shower’s water temperature changes from soothing and warm to cold. As a busy family, it is challenging to estimate how long a hot water tank can supply the necessary water needed on a daily basis. Despite the common problems associated with the type of water heater many families still own, one growing trend is to transition to an Energy Star tankless water heater.

WHAT IS A TANKLESS WATER HEATER?

As a smaller, compact system, relatively the same size as a medicine cabinet, this appliance only uses energy “on demand.” Through an activated, high powered heat exchanger, the water circulates from one source to another, by either electric coils or a gas-fired burner. Prior to reaching the faucet, the incoming water is heated to the precise preset temperature. As an on-demand system, homeowners can choose from electric, propane, or natural gas models. The tankless water heater is both modern and more efficient, requiring little maintenance, and can resolve the issue of running out of hot water.

CLEANER WATER

In a traditional tank, the heated water is contained and influenced by mineral scale deposits and rust. Based on the construction of the tank, it is a challenging prospect to consider accessing the interior and cleaning. The tankless water heater is not prone to rust and does not function by storing water. It offers water that is both fresh and clean.

A GREEN APPLIANCE

“Energy Efficiency” are aspiring buzz words in saving money and in seeking a low-maintenance appliance. The same quality exists with a tankless water heater. By no longer worrying about a leaking unit, the tankless system will come with a minimum 10-year guarantee at purchase.

For homeowners who use 40 gallons daily, monthly energy bills can be reduced by 30 percent.

Tip: Incentives are available for the tankless water heater in the form of tax credits. Additionally, contact your local energy company to learn if they offer homeowners a financial savings for owning a unit. Homeowners may be pleasantly surprised by the rewards!

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THE RIGHT UNIT

With the guidance from a knowledgeable representative of tankless water heaters, the right unit will be recommended based on the size of the household, the fuel type, climate, and soil conditions. Please be aware, similar to a household requiring two HVAC units, a large family may also require two tankless water heaters. Most electric appliances provide hot water at a rate of up to five gallons a minute. Even though gas-fired units supply a greater flow rate, they may not be able to sustain the needs of all sizes of households.

COST

The initial cost of a tankless water heater is greater than that of a conventional storage water heater, but Energy Star tankless water heaters will typically last longer and have lower operating and energy costs.

Additionally, with few parts to replace, the life expectancy is a minimum of 20 years.

Homeowners will quickly discover warm and hot water takes less time to arrive to the faucet or shower, eliminating the need to waste water before use. Families can maintain the same weekly schedule and perform all household cleaning tasks without increasing the usage. This appliance defines energy efficiency and eliminating stress!

Next Month: The Myth and Fact of Solar Panels

Tarheel Basement Systems

September 2018 | 133

M asc o t v s M asc o t

All Y ou N eed to K now about N orth C arolina’s C ollege M ascots

There is Mr. and Mrs. Wuf (NCSU), PeeDee the Pirate (ECU), the Demon Deacon (WFU), Aggie the Bulldog (NC A&T), and many more famous college mascots in North Carolina. Everyone has a favorite character to represent their beloved school. But, why does a certain mascot stand for a specific college or university? Their stories are unique and are fun to know. Wow your friends at the next sporting event with these interesting facts about the Tarheel state’s college mascots.

WAKE FOREST UNIVERSITY’S DEMON DEACON:

Let’s start right here in our hometown of Winston-Salem with the Demon Deacon of Wake Forest. The now famous mascot is actually the third character used to symbolize the university. The Demon Deacon first appeared in 1922 after Wake Forest sports teams were known as “The Old Gold and Black” and the “Baptists.” After a defeat against what is now called Duke University, student Mayor Parker published his description of the Demon Deacon in the school newspaper. Soon, the nickname was used in press releases and newspapers throughout the United States. Nineteen years later, the Demon Deacon became the official mascot of the university after student Jack Baldwin dressed up as the character for an athletic contest.

His outfit included a top hat and tails, two classic accessories of today’s mascot. According to Baldwin in a post on wakeforestsports.com, he made the Demon Deacon’s clothes represent an old Baptist Deacon and rode in on a Carolina Ram. This action started a tradition of character antics and memorable ways to arrive at events. Today, fans are able to see the Demon Deacon of Wake Forest University at sporting and school events, always riding in on his motorcycle.

NORTH CAROLINA STATE UNIVERSITY’S MR. AND MRS. WUF:

On February 28th, 1981, during halftime of a basketball game versus Wake Forest, the Demon Deacon officiated the marriage of Mr. and Mrs. Wuf, the mascots of NC State. The history of the Wolfpack dates back to 1921 after a fan said some of the college’s football players were acting “as unruly as a pack of wolves.”

However, before then, NC State was called “Farmers and Mechanics,” “the Red Terrors,” “the Techs,”

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BY MEGAN TAYLOR

and more. In fact, the school’s colors weren’t originally red, white, and black.

Starting in the 1890s, NC State teams wore pink and blue, then brown and white. Finally, in 1895, the red and white colors were adopted. As for the wolf mascot in 1946, the first character was a Mechanical Wolfpack with a robot-like costume and moves that were remote controlled. Just a year later, the figure was replaced with actual live timber wolves, showcasing the university at sporting and school events. Over time, the image of the Wolfpack changed and began including a female wolf.

Once Mr. and Mrs. Wuf were married, they sealed the deal as being the mascots of NC State, until another character, a Tamaskan dog named Tuffy was introduced.

UNIVERSITY OF NORTH CAROLINA AT CHAPEL HILL RAMESES:

UNC Tarheel lovers know there isn’t one, but two Rameses mascots. The first is a live ram, a Horned Dorset Sheep with Carolina blue horns, whose descendants have appeared at every home football game since November 8th, 1924. The idea for an animal mascot, such as the ram, began with cheerleader Vic Huggins. He ordered the inaugural live Rameses, Rameses the First, from Texas and a tradition was born. It wasn’t until the 1987-1988 basketball season when the costumed mascot was introduced. However, many students didn’t like the looks of this Rameses. The animal’s expression was pleasant and friendly, but fans wanted a facial expression that was tough, determined, and was similar to the Rameses on the UNC logo. In a January 1989 basketball game, an updated ram with a more determined image and a scowl on his face was in attendance.

Almost a decade later, Rameses was changed to represent the current look of today’s mascot. Lastly, the costumed Rameses gained a brother, Rameses, Jr. (RJ) in 2015 and has the purpose of helping with community outreach and appealing to younger children.

The mascots of the colleges and universities in North Carolina are all treasured, and all have histories worth knowing. Do you know your favorite character’s story?

Triad Mac

ALEXANDER’S

A U T O M O T I V E Alexander’s Automotive

336.766.5658 | 336-766-2132 u haul

Mon-Fri 8am-6pm | Sat 8am-4:30pm | 1601 Lewisville- Clemmons Rd., Clemmons

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Goin’ Postal

September 2018 | 135

Do Animals Grieve the Loss of Another Animal Companion?

BY CAROLYN S. PETERSON

If you have ever had the privilege of owning a dog or a cat, the love and emotional bond that you have with them is deep, and when it is severed in their passing, you experience grief much like you suffer from the loss of a human loved one. But if you have a multi-pet home, do the surviving animals also suffer or grieve the loss of their ‘friend’?

It is believed that grief in animals is measured by changes in behavior. When a surviving animal acts in ways in which they are visibly distressed or altered from the usual routine in the aftermath of the death of a companion animal who had mattered emotionally to him or her, they are in the state of grief. Studies and observations suggest that animals in the wild, from elephants to birds, exhibit grieving behaviors, as do household pets. But unless you see this grief first hand, you may not think that animals have the ‘emotions’ or capacity to miss their lost buddy. Patty and Bruce Vervalin of Clemmons, NC, saw their 4-year-old German Shepherd, Joe, grieve the loss of his buddy, Tess, an 11-year-old German Shepherd; the two dogs were inseparable from the day that Joe joined their ‘pack.’

“From the moment Joe joined the family, Tess watched over him. She was definitely the Alpha dog between the two of them, and even though she had health issues most of her life, she was Joe’s rock. Tess had a way of calming Joe during thunderstorms and when he heard loud noises like fireworks, which were a major stressor to him. Tess made sure during times when Joe was anxious, she was close enough to touch him. She would be the first one out the door when they’d go into the backyard; Tess would make sure all was good before Joe joined her. Throughout their life together, Joe had seen Tess leave and be gone for a few days at the vet to get treated, but she always came home. The last time Tess left, we really thought she would just get her blood sugar checked because of her diabetes and be back. When she didn’t come home, Joe became withdrawn and seemed like he really didn’t know his role now.

Joe would get Tess’ ball and bounce it in the house as if he thought she would come out and play. When Tess passed, Joe, was lost, as were Bruce and I,” recalled Patty. Joe’s behavior is typical of animals in a multi-animal household who lose their companion, but it doesn’t make it any easier to help the animal left behind.

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One of the most common behaviors observed in dogs left behind was to continually check the places where their lost housemate normally napped, rested or played. An increase in whining or being clingy can also be exhibited by the remaining animal. It is recommended that, if possible, you spend extra time with the grieving animal, which not only helps it but can also comfort you. While you may think that you have the closest relationship with your pet that died, if you are gone much of the day at work, the bond between the animals in your home is just as strong, and while you have an understanding of ‘death’ and your pet no longer being in the house, your other pet doesn’t. He or she just knows that their buddy isn’t around anymore and they are in distress over that fact. It has also been found that a cat will mourn the loss of a dog, and vice versa, as much as same species will mourn for each other.

Patty, Bruce, and Joe were making their way through life without Tess, when a friend (myself) posted a picture of a sweet little girl puppy on Facebook and things changed quickly.

“When we saw the picture of the lab mix at the Rowan County Animal Shelter, there was something about her eyes that reminded us of Tess. We had told ourselves that we weren’t going to get another dog for various reasons, but all that reasoning goes out the window when we saw Joe on the deck, lying in the rain with his favorite toy, a Kong, and Tess’ ball.

He needed a friend, and so I was off to adopt my first rescue dog. I was nervous and anxious about the whole process. Bruce and I truly believe that Tess led us, along with Carolyn, to Emma. Joe’s been showing Emma the ropes, and they are getting along great. He’s still not completely comfortable with his new role, but you can see the bond that is forming between the two of them, and we are so very grateful to have Emma in our lives,” Patty said.

Adopting another pet soon after the passing of one may not be for everyone, but for the Vervalins, bringing Emma home was a good decision. It has not only helped Joe move forward, but it has helped Patty and Bruce in their grief, knowing that the love they had for Tess goes on. When you lose an animal, the new one doesn’t replace it, in your home or heart, but your heart is made bigger by allowing yourself to love again.

Suzie Phelan, Seamstress 336.414.4916

Stitches

Custom Drapes | Valences | Shades | Comforters | Dust Ruffles | Pillows

It’s About Life.

…and your life can be about what you want

Mountain Valley Hospice

Don’t go it alone another night. Compassionate care can begin right now! Simply call anytime day or night.

1.888.789.2922 • mtnvalleyhospice.org

AFTER-SCHOOL SPORTS PROGRAM Grit

SPEED & AGILITY • STRENGTH & CONDITIONING • TUTORING & MENTORING Bus Stops From: Shady Grove Elementary & Ellis Middle School Shuttle Pick Ups From: Clemmons Middle School, Clemmons Elementary, & Morgan Elementary

336-407-0983 • Trainer@GritPerformance.com • www.GritPerformance.org September 2018 | 137

Congratulations to June DeLugas of June DeLugas Interiors!

She has recently gained a son-in-law! Her daughter, Megan, married Edwin Kratzat on June 16th in Durham!

Congratulations to Lisa and Bob Gfellers who are the recipient’s of the 2018 Living Your Best Life Award!

The third annual Living Your Best Life Speaker Series is sponsored by Dewey’s and scheduled for October 2, 2018. See ad on page 44 for details.

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It was a wedding fit for a king — or THE King of Rock ’n Roll! Congratulations to Daniel and Brandy Hearn who were married (in blue suede shoes!) at Graceland on May 8th.

Congratulations to my heart and strength! Blake, with God’s guidance, you are truly unstoppable!

We love you to the moon and back!

Angie, Dad, Donna, Brock, Chase, Ashly, and Mom!

September 2018 | 139

Kortney Beam Designs

Crystal Cleaner in Clemmons

Crystal Cleaner

3608 Clemmons Road Clemmons, NC 27012

336-712-3155 CrystalClean1Clemmons@gmail.com

AMERICAN CUSTOM LEATHER Hand Crafted Custom Leather Belts, Guitar Straps, & More!

American Custom Leather Keith Bryson,

When You Need the Vow to Be Different

Perfect Words

Personalized writing services include: NEW! Resume writing, Speeches, Toasts, Wedding Vows 336.413.7610 | VowToBeDifferentNC@gmail.com VowToBeDifferentNC.WordPress.com | Facebook.com/VowToBeDifferent

Singing Bird Salon

AMERICANCUSTOMLEATHER.COM Owner

336.201.7687

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6300 Ramada Drive, C-2, Clemmons

Dawson Tree Service 345-2572 • 766-1169 • DawsonTreeService.com

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Salem Detailing, Evan Wiles

Patrick Riser Personal Trainer Rodan + Fields, Kelley Carnall

Chrystal Yates Butler Lighting, Paige Gallman

CHEST

CADDY Chest Caddy

ChrystalYates.com

Bark of the Town Tel: 336.354.7955

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clean & stress free salon Owner/stylist Nicole Tiller

Hot & Cold Therapy

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LuLaRoe by Amy Daniels LuLaRoe, Amy Daniels Look beautiful.

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September 2018 | 141

SEPTEMBER 8-9 SKULL CAMP OUT

Round Peak Vineyards, 765 Round Peak Church Road in Mount Airy. Our annual, signature event featuring camping in the vineyard, music, food, s’mores, great beer & wine, and tons of fun! Skull Camp Out is family and dog-friendly, so bring the whole clan. Cost: $35-$45/person day of the event. Includes dinner Saturday evening, three drink tickets and continental breakfast Sunday morning. Registration is required.

Visit http://bit.ly/SkullCampOut18.

Are You Ready for Some Football?

We have the NFL Sunday Ticket! 10 Big Screen TV’s to watch your Favorite Team!

Sunday Funday Food and Drink Specials!

FIRST TUESDAYS (THROUGH OCTOBER) IRISH MUSIC SESSION

6:30-8pm, Central Library in downtown W-S. Goilin will host an Irish music session in the auditorium at Central Library! All levels of musicianship and listeners are welcome. Come out to learn and share some tunes with us. You can download our standard tunes at http://tiny.cc/WSirishsession.

SECOND WEDNESDAYS PROFESSIONAL WOMEN OF WINSTON-SALEM MEETING

11:30am-1pm, Flow Club at the BB&T Ballpark.

Join PWWS for the monthly meeting. Learn more at PWWS.org

NOW THROUGH OCTOBER 1 “ICEVENTURE” EXHIBIT

Mac & Nelli’s Come Try Out Our New Menu! keep up with all our weekly dining specials & events listed on our Facebook or website

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday - Thursday 3pm - 1am | Friday - Sunday - 11am - until

Kaleideum North, 400 West Hanes Mill Road in W-S. Decorate a snowman, collect snowballs, go ice fishing and slide on the sock-skating rink! Included with museum admission and free for Kaleideum members. www.kaleideum.org

NOW THROUGH OCTOBER 17 PFAFFTOWN FARMERS’ MARKET

4-7pm, Remedy Apothecary, 4725 Yadkinville Road in Pfafftown. Come together for fresh and locally grown food, fun and music! Support the efforts of your local farmers and food producers!

NOW THROUGH JANUARY 1 “TOY TIME” EXHIBIT

Kaleideum Downtown, 390 South Liberty Street in W-S. Travel back in time to when there were no cell phones or video games and batteries were never included!

Engage and delight in tumbling, sliding, rocking, spinning, dancing and flying folk toys that demonstrate the effects of gravity, inertia, rhythm, harmonic motion and mechanics. Included with museum admission and free for Kaleideum members. www.kaleideum.org

KIDS’ MORNING OUT

10-11:30am, Salem Gymnastics & Swim, 4870 Country Club Road in W-S. Free event. Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and two warm water pools with amazing instructors!

If you’d like to give the pool a try, don’t forget your bathing suit and towel!

Children under 3 must be accompanied by a parent in the pool. Adults receive four tickets for our fabulous prize board!

SEPTEMBER 12 GIRLS’ NIGHT OUT

5pm-until…, Midtown Cafe & Dessertery, 151 South Stratford Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $4 select wines by the glass, mimosas, bellinis and featured desserts; $3 select beers and shareables; $8 lighter dinner features; and $11 dinner features! Also, register for TONS of prizes and giveaways!

SEPTEMBER 13

ORANGETHEORY FITNESS LAUNCH PARTY

5pm, Footnote, 634 West 4th Street #120 in W-S. The first day to become a member of Orangetheory Fitness! Our lowest prices for one day only, guaranteed for the lifetime of your membership! https://winstonsalem.orangetheoryfitness. com/

WAKE FOREST FOOTBALL VS. BOSTON COLLEGE

7:30pm, BB&T Field, 499 Deacon Boulevard in W-S. Watch the Demon Deacons open up conference play against Boston College.

SEPTEMBER 7

SEPTEMBER 15

7pm, Spry Stadium, 1100 Polo Road in W-S. Watch the Demon Deacons open up conference play against their in-state rivals.

Lewisville Town Square, Shallowford Road in Lewisville. Open to public. Face painting and jump house for kids with live music.

Come have a BBQ plate or purchase whole pork shoulder. Proceeds benefit Lewisville Elementary and Lewisville Elementary Food Pantry as well as other local nonprofits.

WAKE FOREST MEN’S SOCCER VS. NC STATE

SEPTEMBER 8

HARVEST GRILL – FARM TO FORK DINNER

6:30pm, Harvest Grill at Shelton Vineyards, 230 Cabernet Lane in Dobson. The Farm to Fork Dinner is a family style dinner featuring fresh local ingredients created to be enjoyed with your favorite Shelton Vineyards wine.

Please call the Harvest Grill at 366.3590 for reservations, or email harvestgrill@sheltonvineyards.com.

ST. BALDRICK’S FUNDRAISER EVENT

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SEPTEMBER 10

Village Square Taphouse, 6000 Meadowbrook Mall Court in Clemmons. Fundraiser event to benefit kids with cancer. Live music, head shaving, games and more.

ROTARY CLUB OF WESTERN FORSYTH PRESENTS “SOUTHERN SWINE”

SUNSET CONCERT SERIES FEATURING BLACKWATER RHYTHM & BLUES 6-9pm, Shelton Vineyards, 286 Cabernet Lane in Dobson. The Blackwater Rhythm and Blues Band is dedicated to the live performance of beach music, along with blues and funk.

Cost: $20-$25/person.

SEPTEMBER 16

SEPTEMBER 21-OCTOBER 27

12-3:30pm, Greensboro High Point Marriott Airport, 1 Marriott Drive in Greensboro. A day set aside to honor the contributions and accomplishments of the millions of women in the work force. We invite you to learn more about ABWA, while enjoying food, fun and networking at the Piedmont Triad Area Council’s annual luncheon. http://ptac2018abwday.eventbrite.com

7:30-11:30pm, Tweetsie Railroad, 300 Tweetsie Railroad Lane in Blowing Rock.

It’s safe, scary fun for the whole family! Kids will enjoy the Halloween shows and trickor-treating. And, take a chilling journey into the night on the Ghost Train -- if you dare!

Advanced tickets required. Cost: $38/person. http://tweetsie.com/special-events/

AMERICAN BUSINESS WOMEN’S DAY

SEPTEMBER 18

ACAP WINSTON-SALEM (ADULT CHILDREN OF AGING PARENTS)

5-7:30pm, Knollwood Baptist Church, 330 Knollwood Street in W-S. You will gain evidence-based information and key strategies related to aging and caregiving, become aware of meaningful local resources, receive much-needed support and become part of an ongoing caring and encouraging community of caregivers through free, monthly education programs provided by ACAP Winston-Salem. www. acapcommunity.org/acap-winston-salem-nc

SEPTEMBER 19

THE WORLD THAT FOOD MADE WITH RAJ PATEL

7pm, Wake Forest University Porter Byrum Welcome Center, 1834 Wake Forest Road in W-S. Writer, activist and academic Raj Patel will speak on “The World That Food Made.”

This talk draws on world history, agronomy and will feature footage from “Generation Food,” the latest film by award-winning director Steve James. http://events.wfu.edu/ event/the_world_that_food_made_with_ raj_patel#.W04ayBJKi7M

THE ABCS OF ROCK & ROLL

7:30pm, Hanesbrands Theatre, 209 Spruce Street in W-S. Join Spring Theatre on a rock & roll journey you won’t forget! From “Born to Be Wild” to “Edge of Glory” to “Victim of Love,” our spectacular cast and live band will help you roll through the alphabet with 26 songs that rock! Cost: $20/person. https://rhodesartscenter.org/abcs-rock-roll/

SEPTEMBER 21

KALEIDEUM NIGHT AT FIDDLIN’ FISH

6-9pm, Fiddlin’ Fish Brewing Company, 772 Trade Street in W-S. Join Kaleideum for an evening of family fun at Fiddlin’ Fish!

There will be special activities and crafts, door prizes and a science trivia contest!

Free to attend; donations accepted. For every beer purchased, our friends at Fiddlin’ Fish will donate $1 to Kaleideum! www.kaleideum.org

SEPTEMBER 21-23 & 27-30 CALENDAR GIRLS

7:30pm, Southeastern Center for Contemporary Art (SECCA), 750 Marguerite Drive in W-S. When Annie’s husband passes away from cancer, she persuades a group of friends to pose au naturel for a calendar fundraiser to benefit the hospital. Based on a true story, this heartwarming, comedic tale is an inspiring story of friendship, hope and determination. Cost: $24/person. www.LTofWS.org

GHOST TRAIN

SEPTEMBER 22

KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW

10:30am, Cupid’s Park in Körner’s Folly, 413 South Main Street in Kernersville. This puppet show is great for children of all ages (and the young at heart). Provides a fun and interactive way to learn about the Körner family and the history of Körner’s Folly, and is followed by a make-and-take sock puppet craft.

Cost: $2/person.

MOM & ME MAKER NIGHT

6-8pm, Kaleideum Downtown, 390 South Liberty Street in W-S. Kids, grab your mom or a special caregiver and spend the evening creating in The Prop Shop. Cost: $10-$12/ person (includes museum admission and pizza dinner). Pre-registration required at www.kaleideum.org.

SEPTEMBER 23

RALEIGH LUNGE FORWARD 5K WALK, RUN & RALLY

12:30-3:30pm, MidTown Park at North Hills, 4208 Six Forks Road in Raleigh. From the 5K race to the celebration rally to the kid’s dash, this year’s event will include a variety of activities for the entire family. Cost varies. www.lungcancerinitiativenc.org

Wine Merchants

SEPTEMBER 29

HISTORIC BETHANIA’S BLACK WALNUT FESTIVAL

10am-4pm, Historic Bethania’s Visitor Center, 5393 Ham Horton Lane in Bethania. Fall and festivals go together like bread and butter. http://townofbethania.org/ black-walnut-festival/

WINE SHOP HOURS Monday CLOSED Tuesday - Saturday 10:00 AM to 9:00 PM Sunday 10:00 AM to 3 PM

WAKE FOREST MEN’S SOCCER VS. DUKE 7pm, Spry Stadium, 1100 Polo Road in W-S. Come watch Wake Forest take on in-state rival Duke

FARM FUN DAY

1-4pm, Kaleideum North, 400 West Hanes Mill Road in W-S. Celebrate autumn with some fun on the farm! Meet barnyard friends (including cows, goats, sheep, donkeys, chickens and more), help us with llama felting by walking on the wool in a wading pool, sample delicious spiral apples and enjoy other harvest activities, crafts and demonstrations. Included with museum admission, and free for Kaleideum members. www.kaleideum.org

BISTRO HOURS Dinner: Tuesday - Saturday 4:00 PM to 9:30 PM Lunch: Friday 11:30 AM to 3:00 PM Brunch: Saturday & Sunday 10:00 AM to 3:00 PM

SEPTEMBER 30

MDA MUSCLE WALK OF WINSTON-SALEM 2pm, Tanglewood Park, 4061 Clemmons Road in Clemmons. The Muscular Dystrophy Association of central and western NC is hosting its 2nd annual muscle walk. The walk serves to promote awareness for muscle disease and fundraising for research and resources that help nearly 700 families in our community. It is a great way to support the community and learn more about how you can make an impact! mdamusclewalk.org

Vin205.com 205 S. Stratford Rd. Suite N Winston-Salem, NC 27103 (336) 765-8175 September 2018 | 143

6th & Vine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 127 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 55

A

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 57 Aearcura Salon . . . . . . . . . . . . . . . . . . . . . . . . 15 Aesthetic Images Photography . . . . . . . . . 115 Alexander’s Automotive . . . . . . . . . . . . . . . 135 American Custom Leather. . . . . . . . . . . . . . 140 American Moving & Hauling . . . . . . . . . . . 107 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 101

B

Bark of the Town . . . . . . . . . . . . . . . . . . . . . 141 Bloomday Marble & Granite . . . . . . . . . . . . 147 Brookestown Inn . . . . . . . . . . . . . . . . . . . . . . 97 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 49 Busy as a Bee Concierge . . . . . . . . . . . . . . . . 95 Butler Lighting, Paige Gallman . . . . . . . . . 141

C

Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 131 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 105 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 127 Chest Caddy . . . . . . . . . . . . . . . . . . . . . . . . . 141 Christina’s Dessertery . . . . . . . . . . . . . . . . . 125 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . 63,141 Clemmons Bicycle Shop . . . . . . . . . . . . . . . 117 Coolhouse Cryotherpy . . . . . . . . . . . . . . . . . 121 CrossFit Polydamus . . . . . . . . . . . . . . . . . . . 131 Crystal Cleaner . . . . . . . . . . . . . . . . . . . . 99,140

D

Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . 19 Davie Flooring & Cabinets. . . . . . . . . . . . . . 119 Dawson Tree Service . . . . . . . . . . . . . . . . . . 140 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 105

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E

Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 75 JuneDeLugas Interiors. . . . . . . . . . . . . . . . . . 33

F

Kim Taylor & Co. . . . . . . . . . . . . . . . . . . . . . . . 65 Kortney Beam Designs . . . . . . . . . . . . . . . . 140

Emerson Designs . . . . . . . . . . . . . . . . . . . . . 113 Ezra Goldbach Foundation . . . . . . . . . . . . . . 87 F. A. Madden Painting . . . . . . . . . . . . . . . . . 107 Family Services. . . . . . . . . . . . . . . . . . . . . . . . 51 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 103 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 63 Fraleigh’s Botique. . . . . . . . . . . . . . . . . . . . . 127 Furniture Mattress Warehouse . . . . . . . . . . 125

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George K Walker Florists . . . . . . . . . . . . . . . . 25 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . 129 Gifts & Paper on Plaza . . . . . . . . . . . . . . . . . . 67 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 135 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 17 Grit. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137

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HakkaChow. . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 129 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 131 Hip Chics Boutique. . . . . . . . . . . . . . . . . . . . . . 7 House Matters Lawn Care . . . . . . . . . . . . . . 113

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . 123,145 Inner Strength Pilates . . . . . . . . . . . . . . . . . 109

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K L Laster’s Fine Art & Antiques . . . . . . . . . . . . . 99 Legacy Bridal Expo. . . . . . . . . . . . . . . . . . . . . 43 Leonard Ryden Burr . . . . . . . . . . . . . . . . . . . . . 5 Lewisville Laser & Aesthetics . . . . . . . . . . . . 29 Little Theatre . . . . . . . . . . . . . . . . . . . . . . . . 115 Live 2 Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Living Your Best Life. . . . . . . . . . . . . . . . . . . . 45 LuLaRoe, Amy Daniels . . . . . . . . . . . . . . . . . 141 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47

M Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 142 Mainstream Boutique . . . . . . . . . . . . . . . . . . 35 Marzano Capital Group . . . . . . . . . . Back Cover Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 21 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 93 Medi-Weightloss . . . . . . . . . . . . . . . . . . . . . . . 3 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . 117 MidTown Cafe & Dessertery . . . . . . . . . . . . . 37 Miss Fit Boss . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Moonstone Massage . . . . . . . . . . . . . . . . . . . 69

Mountain Valley Hospice. . . . . . . . . . . . . . . 137 My Grace-Full Life . . . . . . . . . . . . . . . . . . . . 121

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Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 11 Northern Family Medicine . . . . . . . . . . . . . . 65 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 79

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Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . . 39 Patrick Riser Personal Trainer . . . . . . . . . . . 141 Photo Artistry by Melinda. . . . . . . . . . . . . . . 95 Piedmont Advantage Credit Union . . . . . . . 81 Piedmont Federal Savings Bank. . . . . . . . . . 23 Polydamas Crossfit. . . . . . . . . . . . . . . . . . . . 131 Prints Charming Photo Booth. . . . . . . . . . . 117 Professional Women of Winston-Salem . . 111 Providence Restaurant . . . . . . . . . . . . . . . . . 85

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ReDESIGNS by Ava . . . . . . . . . . . . . . . . . . . . . 61 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 27 Rodan + Fields, Kelley Carnall . . . . . . . . . . 141 Ryan’s Restaurant. . . . . . . . . . . . . . . . . . . . . . 71

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Salem Detailing, Evan Wiles . . . . . . . . . . . . 140 Salem Plastic Surgery . . . . . . . . . . . . . . . . . 103 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . . 85 Salemtowne . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Sharon Reid, DDS . . . . . . . . . . . . . . . . . . . . . . 97 Simply Southern Cuisine . . . . . . . . . . . . . . . 129 Simply Sterling & Co . . . . . . . . . . . . . . . . . . . 83

Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 Southern Charm. . . . . . . . . . . . . . . . . . . . . . 119 Southern Signature Properties. . . . . . . . . . . 71 Starboard Accounting . . . . . . . . . . . . . . . . . 107 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 137 Style Encore . . . . . . . . . . . . . . . . . . . . . . . . . . 57 Summer Family Care . . . . . . . . . . . . . . . . . . . 93 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 13

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Tarheel Basement Systems . . . . . . . . . . . . . 133 Today & Tomorrow Interiors . . . . . . . . . . . . . . 2 Torque Performance . . . . . . . . . . . . . . . . . . 131 Tour de Boutique . . . . . . . . . . . . . . . . . . . . . . 75 Trellis Supportive Care. . . . . . . . . . . . . . . . . . 77 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 135

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Under the Sun. . . . . . . . . . . . . . . . . . . . . . . . . 81 Urbn grl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121

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Village Inn Event Center . . . . . . . . . . . . . . . 111 Vow to Be Different . . . . . . . . . . . . . . . . . . . 140

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Wayne Collins Electric . . . . . . . . . . . . . . . . . . 99 WFBH Cosmetic Surgery . . . . . . . . . . . . . . . . 87 Wake Forest Baptist Health Outpatient Imaging. . . . . . . . . . . . . . . . . . . . 59 Wine Merchants . . . . . . . . . . . . . . . . . . . . . . 143 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 69

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September 2018 | 145

The Day the Eiffel Tower was Almost Sold

BY MARK MATHOSIAN

Since history tends to repeat itself, I thought I would share an outrageous, but somewhat comical, swindle from 1925 involving the sale of the Eiffel Tower. You have to wonder if someone would try this again someday, perhaps using the internet to entice victims.

The scheme was hatched by Czechoslovakian born and American trained con-artist, Count Victor Lustig. Lustig read a French newspaper article that said the Eiffel Tower needed repairs. The story noted that the huge iron monument, built in 1889, was in desperate need of maintenance and repairs that would be quite costly. The article suggested that, to save money perhaps, the Eiffel Tower should be torn down rather than fixed.

After reading the article, a bell went off in the Count’s head as he recognized an opportunity to pull a fast one. Acting with an accomplice, Lustig appointed himself “Deputy Director General of the Ministere de Postes et Telegraphes” and created fake government stationary listing his name and fake title.

Operating from a prestigious Paris hotel room, Lustig drafted letters to several of the largest scrap metal dealers in France. He explained he was a government official in charge of public buildings. He invited the industry leaders to a secret meeting in his hotel suite to discuss the possibility of receiving a government contract. His letter was purposely vague to tweak their curiosity, and the potential victims fell for it.

At the meeting, Lustig explained that a decision was made to tear down the Eiffel Tower. Tearing down the Tower, he explained, must to be kept secret because the government was afraid of public reaction. After the Tower was scrapped, Parisians would accept the idea because of the huge tax savings they would receive by not fixing it. Once scrapped, he said, the Tower would yield 7,000 tons of high-grade iron. He encouraged the metal merchants to submit sealed bids for the job.

Within days Lustig picked his mark, a self-made entrepreneur named Andre Poisson. Poisson was promptly notified that he won the

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contract and invited to a second meeting to hash out details and complete the deal.

The meeting was again scheduled at the plush Paris hotel. During this meeting, the cagey con man explained to Poisson that although he won the contract, there was a slight hitch. You see, Lustig explained, the life of a public servant is not easy. Government officials, such as himself, were expected to dress and entertain dignitaries on a salary that was much too low to accommodate the task.

Poisson quickly recognized that Lustig was fishing for a bribe and politely obliged with a handful of francs. He also gave Lustig a check for the agreed upon amount to purchase the Eiffel Tower. He left the hotel room clutching a phony deed to the Eiffel Tower in his hands.

Lustig and an accomplice quickly left Paris for Vienna, Austria, to live the good life on Poisson’s money. Ironically, after Poisson realized he was duped, he didn’t notify the authorities. It was later surmised he was too embarrassed to report the swindle.

While in Vienna, Lustig and his cohort regularly checked the Paris newspapers to see if the crime was reported. When nothing showed up after a month, they realized Poisson never went to the police.

Instead of accepting their good fortune, they returned to Paris to pull the caper again. They ran the scam two more times before finally getting caught after a victim got angry and reported the fraud. The press published exposes about the Eiffel Tower hoax, and Lustig was run out of France. He returned to America and continued a life crime, eventually being sentenced to prison after becoming involved in a variety of scams including counterfeiting American dollars.

If there is a moral ending to Count Lustig’s story, it is this. If you choose a life of crime, you may get away with your scam for a while, but sooner or later you will be caught and wind up behind bars. And by the way, Lustig wasn’t really a Count. He made that up, too!

Bloomday Marble & Granite

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Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336-GRANITE (336-472-6483) | www.bloomdaygranite.com September 2018 | 147

Marzano Capital Group

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336.766.0464 | www.marzanocapitalgroup.com Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

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