Forsyth Woman - September 2017

The Wonder Women at Precision Decorating

September 2017

B.E. Healthy • Keeping It Real • Recipes • Rosey’s Review • Style File • Women on the Move August 2017 | 1

Piedmont Opera

2 | ForsythWoman.com

Full service remodeling and design company based in Winston-Salem.

- Kitchen & Bath Design Beautiful spaces begin with Precision Decorating.

We pride ourselves on building dreams as well as relationships.

Precision Decorating

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs.

5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile • Cabinetry • Granite • & More Save time (& money) with an unmatched one-stop shopping experience.

On-staff installers, ready to install our products in a smooth & seamless manner.

No matter the project scope, we will be there to help you with every detail.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

September 2017 | 3

Since 1975

PHOTOGRAPH COURTESY OF ©THIBAUT INC. VISIT WWW.THIBAUTDESIGN.COM

“First quality designer fabrics at discount prices.”

1502 Fabrics

“My first purchase was a fantastic experience. Totally in love with my fabric – the quality and especially price.

Not to mention the excellent customer service and packaging. Highly recommend this company!”

– Anne T.

Upholstery | Drapery | Outdoor | Designer Fabrics Custom Bedding & Drapery | Custom Pillows & Inserts

www.1502fabrics.com

customerservice@1502fabrics.com Monday - Saturday, 10 AM - 5 PM 4 | ForsythWoman.com

936 Burke Street Winston-Salem 336-722-3145

2108 Dunmore Court High Point 336-434-2153

Aeracura

September 2017 | 5

Hip Chics

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2668 Lewisville Clemmons Rd (336) 766-8122 HipChicsBoutique.com

George K. Walker Florist

September 2017 | 7

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COVER STORY The Wonder Women at Precision Decorating

28

Manifesto for the Successful Woman

68

Still Life Market: Finding the Story of Your Home

72

Staying Strong Through Chemo

96

The MIND Diet: It Could Help Protect Your Brain From Alzheimer’s

70

22

55

3 Things We 100 The Seek Through Social Media

26

to Be a 112 How Good Friend in a Texting World

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Piedmont Federal Savings Bank

September 2017 | 9

Lyndhurst

Rejuvenate with one of our many relaxation options Facials • Waxing • Body Treatments • Tinting • Botox Cosmetic Fillers • Kybella Injections • ThermiSmooth Face • Vein Treatment Microdermabrasion • Laser after Sclerotherapy or Treatment of Small Vessels Chemical Peels • IPL Skin Rejuvenation • Laser Hair Removal 111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350 ext. 1424 Ask for Meredith 10 | ForsythWoman.com

www.lyndhurstgyn.com

CATERING

EAT LOCAL

Hakka Chow Best Asian Restaurant 2015 in Winston-Salem

ng

MONDAY | Draft Beer $3 TUESDAY | Selected Martini Cocktails $5 WEDNESDAY | Selected Cocktails $6 THURSDAY | Half Price Wine by The Glass

BEST ASIAN 2015 | RUNNER UP FOR BEST SUSHI 2015!

SUNDAY | SUSHI SPECIAL BoGo Half Price | Bloody Mary & Mimosa $5

EVERYDAY LUNCH SPECIALS | $6.95 - $9.95 (336) 893-8178 | hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 M-Th 11:30a - 9:30p | F 11:30a - 10p | Sa 12p - 10p | Su 12p - 9p (Right off Hanes Mall Blvd. across from the Wynnsong 12 Movie Theater)

September 2017 | 11

34

Keeping it Real:

38

Dear June…

Belonging

Answers to Desperate Situations

50

Style File: How to Add Flair to a White Shirt & Jeans

62

ReDESIGNS by Ava:

76

B.E. Healthy:

138

Decorating with Books

94

4 Healthy ( & Surprisingly Delicious) Food Swaps

78

To Your Health:

80

Do I Really Want My Child Playing Football?

84

Crazy Perfect Life:

86

NEW! Constructing Dreams:

Follow Your Dreams

134

The Roof of a Home

104 Budget Bzzzzz…

Online Banking

114

108

A Day in the Life of…

An AMC Theater Employee

120 Things That Make You Blush:

40

Is there a “Bromance” in Your Love Life?

132 Boomer Humor:

Welcome September!

146 & Another Thing…

Dinosaurs in the Congo

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Restoration Med Spa

September 2017 | 13

SEPTEMBER 2017

The View From This Side

The Pink Heals Fire Truck is an experience not to be missed. This amazing organization, who roots their time and energy in love and support, does so without an agenda. It’s a calling and a passion for these people to serve others who are going through a difficult time. So when Lana Schlotfeldt at the Village Inn Event Center contacted me about coordinating a Pink Heals visit for my friend Robin Bralley, I jumped into action, too!

A caravan of 20+ cars, several fire trucks (including two pink ones!), and a couple of police officers gathered at Village Inn Event Center in Clemmons to begin a caravan of surprise. As we drove to Robin’s house, I thought about her journey since December.

From the diagnosis to the chemo to the mastectomy, and now, the radiation – Robin’s never lost her smile and her positive spirit. She has been such an incredible inspiration for all of us who know her, and those who have followed her story in Forsyth Family’s “Gratefull-Hopefull” series.

As far as being surprised – mission accomplished! Robin was floored as she stood in front of her house with a line of people ready to hug her, tell her they loved her and offer their support and encouragement. It was a magical, moving moment. A moment I will remember forever. I already loved Lana and my friends at Village Inn Event Center, but the look on Robin’s face just made my love for them grow even more… because this wasn’t a business looking out for their bottom line – this was a community neighbor who wanted to organize something special for someone I love very much.

PUBLISHER

As much as I hate to see the sister of my heart go through this, we have yet something else in common now – our signatures on the Pink Heals Fire Truck.

Because my name is on there as well.

I’m a survivor, and I know Robin will be, too.

Robin will share a bit about her experience in this month’s issue of Forsyth Family, but she’s also reserved a page to share about the organization in the October issue, too. So please be on the look out for that next month. And be sure to save the date! October 10th, our GNO event will be a special fundraiser for Triad Pink Heals!

But before we get there, we’re proud sponsors of the WFBH Outpatient Imaging event called Rosé @ Medaloni Cellars! This event will be on September 14th at Medaloni Cellars! Be sure to check page 21 for more details!

And this month, in Forsyth Woman, I’m excited about our cover story! Precision Decorating is our featured story, and we hope you have fun reading about them, and learning more about the SUPER ways they help make their clients’ dreams a reality.

We have another fully stocked issue for you to enjoy! Please be sure to let our advertisers know you saw them in this issue; they appreciate knowing their marketing dollars are well spent and since their support enables us to provide the magazines as a free community resource, it’s important to us, too!

Keela Johnson • Keela@ForsythMags.com

COVER PHOTOGRAPHY

CONTRIBUTING WRITERS

Aesthetic Images

Brooke Eagle • Brooke@ForsythMags.com

ASSOCIATE EDITOR

STAFF PHOTOGRAPHERS:

EDITORIAL DIRECTOR & PROJECT MANAGER

Kyle Duncan Photography Photo Artistry by Melinda

Mary-Kate Appanatis • Debbie Barr • Christie • June DeLugas Lisa S.T. Doss • Brooke Eagle • Martie Emory • Suzy Fielders Madison Frederick • Ann Gauthreaux • Mallory Harmon • Denise Heidel Bill Heath • Vonda Henderson • Keela Johnson • Andrew Kelly Vic Khemsara • Dara Kurtz • Debbie Lanier • Ava Lewandowski Debbie Linville • Kristi J. Marion • Mark Mathosian • Dave McConnell Mack Moore • Omar • Brittany Orie • Carolyn S. Peterson Molly G. Rawls • Rosey • Tori Shanks • Madison Skakle • Megan Taylor Laurie J. Watson • Sara Wiles

Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford Morgan Bralley Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Assistant Content Editor

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for

information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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Massage Envy

September 2017 | 15

Pulitzer Prize-Winning Opera Silent Night Makes NC Premiere

BY MARY-KATE APPANAITIS

The choice to perform a contemporary opera was made in order to celebrate two anniversaries occurring this year: the fortieth anniversary of Piedmont Opera, and the centennial anniversary of the United State’s entrance into World War I. Audience opinions and attitudes toward contemporary operas have become warmer and more accepting over the past few years, and this has allowed an entirely new era of operas to become available to the public. Piedmont Opera ‘s mission statement is “to create operatic productions of the highest artistic quality to enrich the community and advance the art form,” a mission that Piedmont Opera feels has been improved upon in the last decade, challenging their audience with a larger, more diverse set of operas.

“Piedmont Opera is looking forward to bringing ‘Silent Night’ to the stage, and to introduce the audience to a whole new opera experience,” said Mariedith Appanaitis, Director of Marketing for the opera. “We believe the timing is right to bring this opera here to the Greater Triad.”

For the past four decades, Piedmont Opera has brought stories to life through song for the people of Winston-Salem. Continuing into their fortieth year of operation, the company will be presenting a contemporary opera instead of a more “traditional” opera – an exciting choice that has created a lot of excitement at Piedmont Opera.

Anchoring the company’s 2017-2018 season will be “Silent Night,” an opera which premiered in 2011, by composer Kevin Puts and librettist Mark Campbell, acquiring great critical claim and ultimately winning a Pulitzer Prize. The show focuses on the day of December 24th, 1914, on which World War I was being fought viciously from three angles by Germany, France, and England.

Realizing that Christmas Eve is upon them, the warring soldiers cautiously begin to celebrate the holiday in a temporary ceasefire, leading to a short-lived spread of friendship and culture before returning to the brutality of war.

“Silent Night” will take place at the Stevens Center of the UNC School of the Arts in downtown Winston-Salem, as Piedmont Opera’s performances have in the past. The production will be designed by Norman Coates, Piedmont Opera’s lighting designer, who will be stepping into the role of designer for the entire production of “Silent Night.” The production will include an intricate use of projections throughout the show. Compelling photographs from World War I of soldiers will be used as inspiration for projections to create a “visual context” for the opera, with the additional help of smaller set pieces.

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To get the community involved and aware of the cultural and historical significance, there will be a range of events surrounding the opera, including partnerships with the Bookmarks Festival and Wake Forest University. Events to be held include Ed Wilson: Poets of the Great War, as well as a collaborative event with Bookmarks with author Andrew Carroll who will speak on the topic of World War I. Additionally, Piedmont Opera partners bi-annually with a/ perture cinema to showcase films with reference to the current opera, and will be showing “Joyeux Noël,” the 2005 historical film on which “Silent Night” is based.

There will be three opportunities to experience the performance of “Silent Night”: October 27th at 8:00 PM, October 29th at 2:00 PM, and October 31st at 7:30 PM. There will also be a showing on October 25th, which is a ‘student night’ showing of the performance during the final dress rehearsal, with free entry for Crosby Scholar students.

Visit PiedmontOpera.org or call 336.725.7101 for ticketing information.

P O

The 2nd British Invasion

Nitsa’s

exclusively

“Experience the new Nitsa’s” Fresh, New Designers Great, New Interior Same Amazing Service

nitsas.com

Winston-Salem Stratford Village

September 2017 | 17

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you.

www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life. – Galatians 6:8 (ESV) 18 | ForsythWoman.com

EYE FOODS BY VIC KHEMSARA, MD We have all heard the saying, “Carrots are great for the eyes - have you ever seen a rabbit wearing glasses?” If it were only so simple, that would be great. Even though carrots are reputedly good for eye health, simply eating your weight in carrots alone won’t make you bright eyed.

When it comes to protecting the eyes from degenerative disorders like cataracts, age-related macular degeneration (AMD), and glaucoma, a mixture of essential nutrients, such as antioxidants, lutein, carotenoids and zeaxanthin, is required. Fortunately, these are all found in foods we consume every day.

OMEGA-3 FATTY ACIDS

Your peepers require regular doses of vision-boosting omega-3 fatty acids, found in fatty types of fish such as salmon, tuna, halibut, and sardines. Nuts and seeds (e.g., walnuts and flaxseed) are also very beneficial. In fact, eating fish just a few times per week can significantly boost eye health. The American Optometric Association (AOA) tells us that two particular omega-3s (EPA and DHA) are required for natural eye lubrication, to control light sensitivity, to produce DHA, and to protect the eyes from age-related macular degeneration (AMD).

VITAMIN C

Oranges and kiwi, strawberries and grapefruit – oh, my! It’s true! You can enjoy any of these many fruits for their spectacular eye-boosting benefits.

Foods rich in vitamin C reduce the chances of cataracts forming as we age. Vitamin C is a cell protecting nutrient. Thanks to the antioxidants within, it guards cells against damage in all parts of the body.

ZINC

WomanCare

Zinc is a vitamin particularly good for eye health! Zinc can be found primarily in foods like eggs (which are also a great source of lutein and zeaxanthin). Research shows that both zinc supplements and foods rich in antioxidants can ward off age-related macular degeneration and vision loss.

VITAMIN E

According to WebMD.com, you can look to vitamin E (found in yogurt, oysters, chickpeas, and red meats) as a potent antioxidant that boosts the health of certain parts of the eye. Specifically, alpha- Vitamin E has been linked to preventing cataracts caused by UV ray sunlight exposure. Also, vitamin E has been associated with guarding the eyes against free radicals that gradually deteriorate healthy eye tissues, which can lead to agerelated macular degeneration.

ZEAXANTHIN & LUTEIN

These powerful eye-boosting antioxidants help protect the eyes from evil oxidative stress. Luckily for your eyes, these carotenoids can be had in dark leafy green veggies such as romaine lettuce, collard greens, broccoli, Brussels sprouts, kale, and also in papayas and squash. Studies from the Glaucoma Research Foundation report that lutein and zeaxanthin work to prevent oxidative stress from causing damage to the eyes. Oxidative stress on the optic nerve has been linked to vision issues such as glaucoma, and eating leafy greens can help prevent the onset of glaucoma and also prevent it from getting worse.

VITAMIN A

We’ve already established that carrots are great for the eyes. However, this vision-boosting food gets its powers from vitamin A. Vitamin A is another antioxidant that can be found in foods like spinach, red bell peppers, mangos, sweet potatoes, cantaloupe, carrots, and apricots.

Much like zeaxanthin and lutein, vitamin A combats oxidative stress that can cause gradual ocular damage.

Before any change in your diet, talk with your primary physician. Some medications can be affected by certain food items. Also, if you do not have an eye care provider, we would welcome you at Summit Eye Care.

September 2017 | 19

Educating & Encouraging

BY MARTIE EMORY

With all the social conversation of “60 being the new 50” and “50 being the new 40,” women are placing more importance on their health even sooner. So why are mammography guidelines changing in the opposite direction, suggesting the delay of a woman’s first screening mammogram by a decade, to age 50 instead of age 40?

Recently, a government task force has done just that and released guidelines that mammogram screenings for women not begin until age 50. At Wake Forest Baptist Health Outpatient Imaging - along with many other esteemed organizations - annual screening starting at age 40 is still the top recommendation, and a message they work diligently to instill.

It is well known that early detection is of paramount importance when it comes to acquiring the most effective treatment for a breast cancer diagnosis. As always, Wake Forest Baptist Health Outpatient Imaging is committed to encouraging women to start their screenings at age 40 in order to find breast cancer as early as possible.

State-of-the-art mammography technology is also crucial, and Wake Forest Baptist Health Outpatient Imaging is dedicated to providing patients with the most advanced imaging available. They provide patients with today’s gold standard in breast imaging, 3D Mammography.

“This technique affords better imaging by subtracting overlying normal breast tissue which can obscure small cancers,” says Dr. N.M. Lesko, Director of Breast Imaging at Wake Forest Baptist Health Outpatient Imaging.

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In fact, images created during the 3D mammography exam show multiple layers of the breast in thin, 1mm slices, resulting in a more conclusive interpretation and diagnosis. Through each layer, the radiologist can see greater detail, allowing for increased visibility of any abnormalities. This superior technique results in a nearly 40% increase in the detection of invasive breast cancers and a 15% decrease in false positives (when a screening mammogram shows an abnormal area that looks like cancer but turns out to be normal).

Despite the expert radiologists and top-of-the-line imaging technology, the best plan of defense against breast cancer is still to encourage early detection. Young women should perform their monthly self-breast exams and have clinical breast exams performed by their physician. Women should also perform their baseline mammogram between the ages of 35 and 39, and consult with their primary care physician about beginning annual screening mammography exams at age 40.

Wake Forest Baptist Health Outpatient Imaging performs mammograms six days a week. Their expert radiologists offer a wealth of advanced training and experience with the new 3D mammography technology and overall breast cancer detection.

With a convenient off-campus location and expanded hours to accommodate patients’ busy lives, they hope to make it easier than ever to take care of what’s really important.

“Peace of mind is a valuable commodity,” says Dr. Lesko. “Let us provide this to you and your family, giving you one less thing to worry about in this complex world.”

To schedule a screening mammography with Wake Forest Baptist Health Outpatient Imaging, call 336-765-5722 or visit them online at Wakehealth.edu/PINK. The imaging center is located at 265 Executive Park Blvd in Winston-Salem. Hours for mammograms are Monday – Friday, 7:30 am – 7 pm and Saturday, 8 am – 2 pm.

September 14th, 2017 • 4:30 - 7:30pm WFBH Imaging $10 Admission Admission fee includes souvenir wine glass & first drink.

Music | Fashion Show by Style Encore | Door Prizes & More!

Come out for a night of fun and fashion as we raise awareness for breast cancer and support our local community! All proceeds will benefit the Wake Forest Baptist Health 3P fund offering FREE mammograms to women in need!

For more event information visit us on Facebook www.bit.ly/RoseatMedaloniCellars

September 2017 | 21

Where a Home Makeover Gets Real. And Really Local.

BY DENISE HEIDEL

Anyone who has visited Accent Prone and met owners Justin and Cheri Lingafelt know they’ve met a couple with a heart for the community. Those who know them weren’t surprised that to celebrate their five years in business, they decided to give away a $5000 room makeover. Beyond the fact that Justin and Cheri love their community and sharing the love with those who support them, they also love a fun contest and were excited to give back on their birthday!

The winners were the Riddle family! Nick and Katie have returned to the US after serving as missionaries for three years in Nigeria. With them, they brought Miracle and Testimony and are also expecting a baby! The $5000 makeover was used for the kids – first a new nursery for the soon to be youngest Riddle, and then a bedroom for Miracle and Testimony.

From the modern, boho styled room for the baby, to the industrial-modern chevron room for Miracle and Testimony, these rooms are a prime example of the extreme creativity and design expertise of Justin and Cheri, and the entire Accent Prone design team. Additionally, the talents of close friend and fellow-small business owner, Zack Sult, of Zack’s Home Improvement were instrumental. Zack created all the custom woodworking and construction!

The pictures tell a far better story than we can, so take a look, and imagine the sheer delight of this deserving family!

Congratulations to the Riddle Family! See more pictures on the Accent Prone Facebook and Instagram pages! Accent Prone is located at 1030 South Main Street in Kernersville. For more information, call 336.310.4753, or visit the website at AccentProne.com.

Accent Prone

Before

Here are the REST of the results from our $5000 room makeover giveaway for the Riddle family!

All designs by the team at Accent Prone and construction / installation by Zack Sult of Zack’s Home Improvement.

Let us help you create your dream home!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone September 2017 | 23

WHAT TO EXPECT AT SEX THERAPY

BY LAURIE J. WATSON, LMFT

If you’re like most people, you probably never imagined you’d be scheduling an appointment with a sex therapist. So, when your doctor or friend suggested it, you may have felt a little apprehensive (and maybe even surprised to learn such a specialist exists). You might be afraid that a sex therapist will make suggestions or give assignments that are outside your comfort zone or even your moral boundaries. But sex therapy is about exploring what YOU want, not imposing an ideal standard.

To make you a little more comfortable as you head into your appointment, here’s a little more about sex therapy and what you can expect to experience:

SEX THERAPISTS ARE TRAINED MENTAL HEALTH PROFESSIONALS.

Sex therapists are licensed relationship counselors with additional training and certification in sexual functioning. Their specialty includes helping people feel comfortable talking about sex.

SEX THERAPY IS TALK THERAPY.

You’ll sit in a room furnished like a living room with couches, chairs and lamps and simply talk about the problems you’ve been having in the bedroom.

There are no exams, no nudity, and no sexual touching involved in sex therapy.

RELATIONAL HISTORY.

In sex therapy, you’ll talk about your relationship in general – how you communicate, what frustrations and stressors exist, and your strengths and challenges. Sexual problems are often more relational than simply body parts not functioning. Sex happens within a

relationship, and the complexity of a couple’s issues all play a part in making sex feel either strained and boring, or meaningful and alive.

SEXUAL HISTORY.

You’ll answer questions about childhood and what your family communicated to you about sex – both in the “birds and bees” talk and in the spoken and unspoken rules about their sexual mores. First sexual experiences often have a deep impact on our future expectations. Repetitive problems that have come up in other relationships are also important to examine. And certainly, any childhood or adult sexual trauma has to be explored. It is also important, later in therapy, to talk about the explicit details of what really happens in the sexual experience between you and your partner so your therapist can understand what might be going wrong.

SEX THERAPY IS FAIR.

Often, one partner in the relationship sees sex as the primary means to feel connected, while the other partner may need to feel emotionally connected first in order to have sexual intimacy.

Both sides of the argument are valid, and a good sex therapist is deeply sympathetic to these differences.

RESPECT FOR YOUR MORAL VALUES & DIFFERENCES.

Your therapist should respect the cultural and faith traditions that are

important to you. Likewise, you should not feel judgment or indictment about ideas, fantasies, or actions that are different from your partner or therapist.

The therapist should be strong enough to help the couple talk through difficult impasses while supporting their values.

GROWTH.

Changing your sex life does take some steps that might feel challenging. You will often be asked questions that force you to examine preconceived ideas about sex. While mitigated by the therapist, your sexual conflicts with your partner will have to be brought into the open. After much discussion and assessment, you might be assigned homework that is sexual in nature. It’s important to be honest about your willingness or your resistance about any assignment. Specific techniques to cure specific sexual dysfunctions will require your cooperation.

You should expect sex therapy to be similar to any counseling experience, but focused on the intimate relationship between you and your partner.

Talking about sex isn’t easy; it’s not something we normally discuss in social relationships. We might believe that everyone else is having more frequent and much more exciting sex than we are and so we feel reluctant to bring it up. But, in truth, everyone has sexual problems at some point, and the expertise of sex therapy can often help you develop a satisfactory relationship in the bedroom again.

AWAKENINGS CENTER FOR COUPLES & INTIMACY

is proud to annouce thier new clinic at

Carolina’s Pelvic Health Center

770 Highland Oaks Dr. #100 | Winston-Salem, NC 27103 (336) 257-0404 | awakengingscenter.org

Our Services Address…

Sex Therapy • Couples Counseling • Low Libido • Anorgasmia Frequent Arguments • Erectile Dysfunction • Cancer Recovery Premature Ejaculation • Premarital Sexual Counseling

Awakenings

Our Clinicians…

Director Laurie Watson, LPC, LMFT

is a certified sex therapist and author of Wanting Sex Again. She is a regular radio guest and has appeared in Triad-area morning drivetime radio shows 2 Guys Names Chris on Rock 92 and Jared and Katie on 107.5 KZL.

Follow her popular podcast, FOREPLAY-Radio Sex Therapy (available on iTunes and a foreplayrst. com), which helps committed couples keep it hot!

Laurie lectures at the medical schools of UNC-Chapel Hill and Duke and trains and consults with all the therapists at Awakenings Center.

Shalisa Bynum, LCSW

licensed clinical social worker and graduate of UNC Charlotte will serve as our first clinician in our new Winston-Salem office. She has experience in couple’s therapy and is training as a sex therapist. Ms. Bynum has a passion for helping veterans and their spouses during their transition back to civilian life. She also has tough experience with mental health issues like depression, anxiety, and trauma. Her therapy style is non-judgemental and open to all cultures and backgrounds.

September 2017 | 25

Chris & George Bambalis

COME EXPERIENCE THE NEW Nitsa’s has been a staple for high fashion shopping in Winston-Salem since 1964 when Nitsa Bambalis, founder, opened a custom made clothing and alterations shop on Fourth Street above the family-owned Recreation Billiards - known to most locals as “Rec.” In 1979, Nitsa’s relocated near the Hanes Mall area, and later moved to its current Stratford Road site in1995 when Montaldo’s, a specialty ladies’ clothing shop that originally occupied the space, closed its doors. George Bambalis, who went into business with his mother in1987, is President of Nitsa’s and his wife, Chris, is manager of the Bridal Salon. Additionally, George (whose father and grandfather opened Recreation Billiards in 1947) bought out family in the late1980s and is the current owner of Recreation Billiards and the relatively new speakeasy-style bar, Whisky Box, located on the lower level.

“It’s not what you know. It’s what you do with what you know.”

– George Bambalis The secret to Nitsa’s longevity in a highly competitive environment is tied to the dedication of its owners and staff, attentive customer service, and the strong relationships built with customers and designers. Always on trend, Nitsa’s carries many exclusive lines that distinguish it from other WinstonSalem clothing shops. For example, Nitsa’s introduced the then up and coming Vera Wang bridal collection in North Carolina 23 years ago, and currently, is the only store in the area to carry the extraordinary sportswear line from London, Ted Baker. As a full-service boutique known for its impeccable taste and friendly service, Nitsa’s has been attracting discriminating, fashion-conscious customers for over 50 years.

“We have fresh new designers and updated décor, but we still provide the same amazing service customers expect!”

– George Bambalis Relevancy, quality, and style are the trademark of Nitsa’s. For example, George recently gave the premiere Stratford Road location a makeover and brought in many exciting new lines straight from the runways of New York City. Whether shopping for chic and stylish evening wear, or something simple and classy that can go from day into date night

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BY DEBBIE LINVILLE

or anywhere in between, customers will find just what they are looking for at Nitsa’s. The talented consultants purposefully work with each client to find the perfect selection that is both stylish and flattering. One of the many perks for Nitsa’s customers is the in-house alteration department that is always available to make any adjustments needed to ensure an excellent fit every time! With over five decades of experience bringing some of the newest and most incredibly “just right” clothing lines to his local market, coupled with Nitsa’s signature personal service and in-store alterations, George assures customers that they can continue to “expect the exceptional.”

• Athleisure: Grey State

“Life is a party. Dress like it.”

– Audrey Hepburn

“It is important to have fun with clothing while ensuring it is feminine, sophisticated, and in good taste.”

– George Bambalis

From athleisure (attire you can wear beyond the gym) to cocktail dresses, Nitsa’s has you covered! The broad range of designers and fashion lines, from jeans to special occasion dresses, means there is something for everyone. The incredible array of fabulous jewelry, handbags, scarves, belts, and other great accessories means every clothing item can be “merchandised” to perfectly fit a variety of ages and lifestyles. “You’ll be amazed how adding one small accessory can create freshness and versatility to your wardrobe.” A sample of the high quality, sophisticated, and contemporary fashion lines customers will find at Nitsa’s include:

• Sportswear: Joe’s Jeans, Ted Baker & plenty by Tracy Reese

• Knitwear: Nic and Joe • Resortwear: Dizzy Lizzy & Gretchen Scott

• Daytime Dresses: La Petite Robe & Bo & Nic

• Cocktail: Badgley Mischka • Social Occasion: Carmen Marco Valvo & Teri Jon

• Bridal: Hayley Paige & Romona Keveza

For those of you who haven’t done so already, rediscover Nitsa’s or fall in love with them for the first time – either way you’re going to have an amazing experience.

Nitsa’s Apparel is located at Stratford Village, 107 S. Stratford Road in WinstonSalem, 336-725-1999. Hours are Monday through Friday 9:30 am – 6:00 pm and Saturday 9:30 am – 5:00 pm. Visit them online at nitsas.com and follow them on Facebook and Instagram for news, events, and trend updates.

Fabulous since 1964: #wewearnitsas

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September 2017 | 27

Manifesto for the Successful Woman

BY BRITTANY ORIE

SET A VISION & STAY FOCUSED ON IT.

A successful woman in the making always has a plan in mind. She knows what she wants for herself and others around her. She may also know what the world needs. Having a clear vision keeps her motivated, especially during life’s difficulties.

PRAYER & MEDITATION CLEAR A PATH.

She takes time out of her day to de-clutter her mind and spirit. She tells God whatever is on her mind, whether positive or negative and meditates every day. It clears her mind and relaxes her. Both of these practices keep her detoxified of any negativity and drama that can hold her back.

IDEAS ARE MORE EFFECTIVE WHEN WRITTEN DOWN.

Writing down her ideas solidifies them and makes them more real. She can’t always count on her memory, so it helps to actually see her ideas and goals written on paper. Actually looking at her ideas and reading them out loud gives her confidence and hope and motivation to bring those dreams to fruition.

WORKING TOWARDS A DREAM EVERY DAY WILL HELP IT MATERIALIZE SOONER.

Whether she is making big moves or even the smallest steps, it’s best to start moving today and move some every day.

CONFIDENCE IS BEAUTIFUL, BUT AVOID ARROGANCE.

She practices humility, knows how to edify others, and builds them up. Confident, successful women don’t tear down one another to feel good about themselves, instead, they lift each other up. Doing this will not only make others feel better, but it will also make her feel amazing!

SELFLESSNESS PRECEDES GREATNESS.

Life is not about herself. It’s about learning how to use her talents, gifts, and abilities to be a blessing to others. Successful women develop a good habit of putting other’s needs before their own.

DARE TO CELEBRATE THE SUCCESSES OF OTHER WOMEN.

Jealousy and envy are ugly and will keep her from moving forward in life. Everyone has a unique season of harvest. Just because she sees other women prospering in their careers, doesn’t mean she won’t prosper. Until then, she learns how to be genuinely happy for others because her time will surely come.

28 | ForsythWoman.com

RIVALS CAN BE COMPETITION OR INSPIRATION.

It’s normal for her to feel threatened or intimidated when she encounters someone she believes is smarter, more attractive, well-dressed, popular, and accomplished than she is. A great way she can overcome rivals is to look at them as inspiration.

Rivals help her step her game up and work harder to improve herself because they expose her weak areas.

TAKE RISKS, WHILE STILL BEING WISE.

She steps outside her comfort zone! She does something totally different from her norm! In order to prosper, she must overcome any fears and obstacles she may have. Taking risks doesn’t always mean popping motorcycle wheelies on a drawbridge. But taking wise risks includes doing anything that will challenge her mentally or emotionally and make her a better, stronger individual (such as public speaking or traveling).

SOMETIMES IT’S OKAY TO DEFY CONVENTION.

Some of the most successful people have deviated from conventional norms in order to leave their impact on the world and in others’ lives. When someone says this woman is doing something “right,” most of the time it means she is following convention. Sometimes, it’s okay for her to be “wrong” and stand out! Many women in our time have done this – one of them is Michelle Obama, the first black First Lady.

READING A BOOK DAILY IS PURE ENRICHMENT.

No matter what time a day she chooses, reading daily will keep her mentally stimulated, educated, and expand her knowledge and wisdom. She eventually becomes what she reads, so she chooses wisely!

DRESS YOUR BEHIND OFF!

What she wears affects her behavior and leaves a good impression on others.

Successful women know their own personal style and make sure they always dress well (perhaps even when they’re going to the grocery store…okay, maybe not!). They love to look well put together.

REMEMBER SELF-CARE.

In the midst of caring for others, she can’t forget to make time for herself. She makes sure she’s in a position to be there for others.

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September 2017 | 29

Five Years of Fashion Passion!

BY MARTIE EMORY

Ask Mainstream Boutique owner Anitra Mitchell what’s kept her passion for her enormously popular women’s clothing store fueled for the last five years and she’ll tell you it’s a very singular goal.

“Hands down, my favorite part of the job is when I’m working side-by-side with the Mainstream Style Team and helping each woman who enters our door look and feel her best,” explains Anitra.

Encouraging customers to think outside their fashion comfort zone comes naturally to Anitra and her impressive staff, which includes eight in the Winston-Salem store and six in the Mooresville location, including Anitra’s mother and business partner, Charlotte Parris.

“We’re a place for women to come when they need to feel loved, when they want to check out from life for a few minutes to do something for themselves,” she says proudly.

This September is a milestone month for Mainstream Boutique, as they celebrate their fifth anniversary in Winston-Salem.

“We go all out for our anniversary with three days of events, because there is a lot to celebrate!” says Anitra. “We partner with other amazing local businesses and help get the word out about what they have to offer also.”

The Mainstream success couldn’t be more of a family endeavor, as Anitra’s husband, Brad, handles the business side of the retail business, while she does the buying for both locations.

You’ll find her mom most often at the Lake Norman store, and her talented team has quite a following themselves. It’s clear the entire Mainstream Boutique family considers every

customer part of their tribe, and since opening in 2012, the boutique has moved beyond anything the vivacious Anitra could ever have imagined.

“I wanted to do something that would make a difference in women’s lives,” says Anitra. “I had no idea the impact we would have. It’s become so much more than finding the perfect outfit. I pray each morning that we can build women up so they can go into the world to make a difference and that is what my staff and I strive for each day.”

A visit to Mainstream will always bring you the latest styles of clothing and accessories, but Anitra and her team are aware that today’s shoppers can go anywhere they want to buy a great top or a new pair of pants. It’s up to them to give you something extra.

“When buying for the store I always seek out what is going to be in style each season, while keeping in mind my customer who will be wearing it,” she notes. “We have customers who span many generations, so I keep that in mind. One piece can be styled many ways depending on age, size, and personal taste.”

It looks like the upcoming fall season will be arriving with some noteworthy trends such as the return of colored velvets, an emphasis on embroidery and everyone’s favorite seasonal plaids, and loads of the “deconstructed look” which Anitra defines as bringing the “unexpected” to what could have been a boring, basic outfit. Add to that open-toe booties – a huge bonus for those of us who live in the south and may be trying to incorporate fall looks into some still lingering 80 degree days – and even glitter boots for the store’s more daring customers.

Every customer can have a personal shopping experience as well. If you’re the traditional browser who prefers taking everything in on your own, you’ll be right at home with the store’s comfortable layout. If you’re more interested in scheduling a personal shopping appointment, you’ll be paired with a specific staff member who’s well-versed in current trends, and ready to help you update your wardrobe with something new and different.

For busy moms and working women, it’s the perfect scenario.

“We have outfits pulled before the customer arrives,” says Anitra. “I created an entirely new wardrobe for a customer who did not enjoy shopping, and she was in and out in under 30 minutes. She was thrilled!”

Find your happy place at Mainstream Boutique, located at 110 Oakwood Drive, Suite D, in Winston-Salem. Reach them at 336-448-1485, come in Monday – Friday 9:30 am – 6:30 pm, Saturday 10 am – 6 pm, or Sunday 12:30 pm – 5:00 pm, and follow them on Instagram and Facebook.

Thursday, September 14 Ladies’ Night Out (with guys, too) 5 pm – 7:30 pm

Friday, September 15 It’s a Birthday Party!

9:30 am – 6:30 pm

Saturday, September 16 30 | ForsythWoman.com

Mimosas and Munchies!

10 am – 6 pm

5

th Anniversary

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Thursday, September 14th Ladies’ Night Out (guys are welcome too!)

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Friday, September 15th It’s a Birthday Party!

9:30am - 6:30pm

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Saturday, September 16th Mimosas & Munchies!

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110 Oakwood Drive, Winston-Salem, NC (Across from the Thruway Shopping Center Monday - Friday 9:30am-6:30pm Saturday 10am-6pm | Sunday 12:30pm-5pm 336.448.1485

September 2017 | 31

Bridging the Gap

BY DR. ANDREW KELLY

We have spoken before about the value of dental implant-supported replacement teeth for people missing some or all of their teeth. Due to advances in preventive dentistry, many people between the ages of 30 and 60 are more likely to be missing only one or two teeth. The reason for losing a tooth is, most often, decay, localized gum disease and bone loss or trauma resulting in fracture.

When a tooth is lost, it is usually best to replace it to maintain your bite and prevent other teeth from shifting and causing more localized bone loss.

One of the most common methods for replacing a lost tooth used to be placement of a three-unit bridge. Much like a bridge on a highway, a three-unit dental bridge is placed over the gap or space created by the missing tooth.

It relies on the support of the teeth on either side of the space to actually bridge the gap and restore the tooth it replaces. Before dental implants were available, this was the gold standard for replacing a missing tooth.

There are several challenges with a three-unit bridge. It relies on the integrity of the adjacent teeth for its support. If the teeth are healthy and do not have fillings or crowns on them, they must be prepared for the bridge. This means removing enough of the protective outer enamel of each tooth to place a crown over it, which is attached to the replacement tooth being placed in the gap. This can weaken an otherwise healthy tooth.

The success of the replacement tooth is dependent on these adjacent teeth that now anchor the bridge in place. If one of the supporting teeth needs to be removed, a new bridge -- a longer bridge -- needs to be made.

Cleaning with dental floss becomes a challenge, as the floss actually needs to be threaded under the replacement tooth before flossing can begin.

Without the stimulation provided by

the missing tooth’s root, the underlying jawbone will gradually shrink, and a space may become visible where the root was once positioned.

Fortunately, a dental implant-supported replacement tooth can now be inserted instead of a three-unit bridge. It does not require reducing the enamel of the adjacent teeth.

Implants stimulate the supporting jawbone so that shrinkage does not occur, and they can be flossed just like your natural teeth. If one of the adjacent teeth needs repair or removal, the dental implant-supported replacement tooth is not affected. The resulting function and look of the dental implant is similar to your own teeth, and it does not compromise its healthy neighboring teeth. Keep in mind that, in some situations, fixed bridges are still an acceptable or recommended replacement option.

If you are missing one or two of your own teeth or believe you may soon need one removed, you can find out more information by calling our office

at 336.766.7966 to make a free consultation appointment.

Dr. Kelly is a Diplomate of the American Board of Oral Implantology, a Fellow of the American Academy of Implant Dentistry and a Fellow of the Academy of General Dentistry.

Dr. Kelly has extensive training in both the surgical and restorative aspects of implant dentistry. He has been placing and restoring dental implants for more than 20 years. Please visit us online at drkellysmiles.com, or call us at 336.766.7966 for additional information on dental implants.

Dental Center of the Carolinas

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Dr. Kelly has over 25 years experience as an implant surgeon and cosmetic dentist. Get your implant and crown all on the same day at Dr. Kelly’s office.

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1400 Westgate Center Drive #204 Winston-Salem, NC 27103 | www.drkellysmiles.com

September 2017 | 33

BELONGING

BY DR. DEBBIE LANIER

Isn’t it ironic how our most significant moments often arrive on the most ordinary of days?

I zipped down Interstate 40 headed to Greensboro. In my usual multitasking mode, I popped in a CD for a listen I promised a friend. The speaker’s name escapes me. I just vaguely recall him describing how it looks to truly belong to God. Suddenly, the traffic rush froze into a wall of brake lights. After three minutes in bumperto-bumper gridlock (yes, I counted), I broke into full-blown panic. Sitting in motionless traffic makes me a little crazy. (OK, a LOT crazy!) Every moment I sat stagnant escalated my impatience.

I surveyed my options, determined to find a solution. “If I get off the next exit, surely there’s an alternate route. But how can I maneuver to the next exit?” Despite all my scheming for exit strategies, I found myself trapped. Every part of my schedule slipped from my control, my plans derailing before my eyes.

Amid this mounting agitation, what happened next surely marked me. It was as if God realized I missed everything He had tried to pour into me minutes earlier. My ears heard what it looks like to truly belong to Him, but my heart missed it entirely. My sense of belonging got put to the test, and I flunked miserably as I defaulted to “control freak” with a vengeance.

34 | ForsythWoman.com

Without warning, as my mind raced, the atmosphere in that car transformed. It was as if God resided right there in that space with me. Instantly, my anxiety dwindled into utter irrelevance.

It felt as if nothing else in the world needed His attention; like Abba was all mine and I was the only thing that mattered.

Tears washed my cheeks as an image of Abba sitting in the driver’s seat became so real. I saw myself sitting peacefully in the back seat while He got me everywhere I needed to go—no stress about the condition of the car, the amount of fuel in the tank, where we were going, or how we were getting there.

My Father had everything completely under control.

In fact, my responsibility was not in the “doing” at all; it was in the “being.” I just needed to keep my eyes locked on His. I gazed in the rearview mirror, and He gazed back at me with a smile and a wink in His eye.

Abba was proud to tell the whole world that I belonged to Him, His sheer delight obvious from His countenance.

Unexplainable peace washed over me. All my stress and hurriedness spilled out. I belonged to God. I intimately knew it. He was big enough to cover every detail. His delight settled over me like nothing I had ever experienced. With that assurance, I believed no matter what God asked of me, I could do it.

No matter how terrified I feel when He asks me to step into the seemingly impossible, if I keep my eyes locked on His eyes of delight, I can do it. I don’t have to know where I’m going or how I’m getting there. As long as He’s in that driver’s seat and I can see the peaceful pleasure in His countenance, “I can do ALL things through Christ who strengthens me” (Philippians 4:13).

Oh, how our weightiness lifts when we realize we don’t need to have all the answers. Even when we give everything we’ve got, sometimes that’s still not enough. It’s so liberating to rest in the One who IS more than enough. When we deeply trust the Father’s delight for us and His capacity to handle every detail of our journey, we get to ditch the burden of being tethered to the best we can do. We run free within His best!

Friend, God’s delight is in YOU! He longs to show the world that YOU belong to Him. He longs to meet your eyes with His gaze. Before you “do” anything, rest in simply “being” His. While you’re at it, enjoy the backseat view. It’s breathtaking!

For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

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DavieFlooringAndCabinets.com | 336.794.6111 Monday - Friday 9am - 5pm | Saturday 9am - 12pm | Or By Appointment | 134 Hillsdale West Drive | Advance, NC 27006

September 2017 | 35

A DELICIOUS WAY TO LOSE WEIGHT…FOR FREE

BY DEBBIE LINVILLE If you have struggled with losing weight, this FREE dinner and weight loss information session is for you! Learn how to eat your way to a healthier lifestyle while sampling some of the many delicious food options that are part of this exciting weight loss program. There is no better time than NOW to begin the journey toward your weight loss goal!

WEIGHT & POTENTIAL HEALTH RISKS

One of the fastest growing health concerns in the USA is obesity. The Centers for Disease Control and Prevention (CDC) report that more wthan one-third of American adults are obese.

Overweight and obese individuals increase their risk for developing a number of medical conditions. For example: • Coronary heart disease • Type 2 diabetes • Certain cancers, such as cancer of the uterus, breast and colon • High blood pressure • Elevated cholesterol and triglycerides • Stroke • Liver and gallbladder disease • Sleep apnea and other respiratory problems • Degenerative arthritis

A SUPERIOR WEIGHT LOSS PROGRAM

Dr. Paul Williams turned his practice toward weight loss and weight management two years ago when noticed that many of his patients were struggling with poor health associated with being overweight. He knew his patients had the potential to regain their predisease status and remove unnecessary drugs from their daily lives if they made healthier eating decisions and lost the excess weight.

To date, thousands of clients have successfully completed the weight loss program, and even more importantly, they have maintained their target weight across time.

36 | ForsythWoman.com

DISEASE & PRESCRIPTION DRUG-FREE

While the majority of clients have weight loss goals that range from 20-30 pounds, there are those who have lost 100+ pounds on the program. Individuals who come to the clinic with existing high blood pressure, high cholesterol, and diabetes, frequently exit the program disease free and/or free from taking prescription drugs for the diseases. In fact, Dr. Williams’ mother lost 100 pounds on the program and is now disease free and off all prescription drugs.

“Going off drugs is far better than going on them!” – Dr. Paul Williams

THE “TWENTY POUND GUARANTEE”

Losing weight is challenging for many, but those who work with Dr. Paul Williams (D.C.) and Dr. Nick Kalogermitros (D.C.) to map out a pathway to a healthy weight and stick to the plan are highly successful. Modern technological advances accurately provide each client with a customized list of best food options for their particular biometric makeup that will support quick weight loss. Working with clients (of all ages) until they lose (at least) twenty pounds assures individuals are well on their way to a slimmer, healthier life.

“Long-term success is the goal.” – Dr. Paul Williams

THREE COMPONENTS OF A SUCCESSFUL PROGRAM

• STIMULANT FREE: The focus of the weight loss program is on learning to make healthy food choices. There are no shakes, bars, or prepared frozen meals to purchase and there are no chemical stimulants involved. Dietary supplements are included to ensure clients are getting enough essential nutrients in their diet.

• ACCOUNTABILITY & SUPPORT: A weekly scheduled body composition analysis measures water level, muscle, body fat, and metabolism.

This information is key to success on the program. Many clients continue to come in routinely for the FREE body composition analysis long after they complete the program.

• LONG-TERM HEALTH & WELLNESS: Research shows that when overweight individuals lose weight, they can significantly improve their quality of life.

Drs. Williams and Kalogermitros maintain a personal commitment to clients’ overall well-being, while providing the best, most current weight loss approaches, ensuring individuals obtain and maintain wellness for a lifetime.

A SUCCESS STORY:

I spoke with Diane who began the program two years ago. A mid-40s, premenopausal mother of three preteens, weighing 210 pounds and counting, she was ready for a program that worked for her. She had tried “everything”…

Atkins, South Beach, Nutri System, Weight Watchers, etc., but she was unsuccessful every time. Diane’s father died of a heart attack at 40, and her mom is a diabetic. Diane opted for a different pathway - one where she was in charge of her future. After joining the weight loss program, she shed 45 pounds in only three months and has

kept the weight off for two years. The first year was the most critical, but once she began losing weight, she felt like exercising, and that fueled her desire to stick with the program until she reached her goal weight. Diane shares that learning how to eat healthy foods, and to avoid foods not listed on the prescribed diet required a mental shift, but it was totally worth it!

“Taking care of yourself is the real goal. To be able to give those you love your best, you have to be your best self.” – Diane

BEGIN YOUR WEIGHT LOSS JOURNEY TODAY:

Come and enjoy a FREE dinner and learn about this exciting weight loss program!

The dinner and information session begins at 6:30 p.m. on September 19th.

A Q&A will follow the presentation. All interested individuals are asked to RSVP on freedinner.com. No children, please.

For more information, call 336.778.1057.

The weight loss clinic is located at 2850 Middlebrook Dr. Clemmons, NC 27012.

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102/104 East Dalton Road | (Downtown) King, NC 336.985.5464 M-F 10am-6pm, Sat. 10am-3pm | Call ahead for Holiday & Special Event Hours | Closed Labor Day ( September 4 ) September 2017 | 37

Dear June…

Answers to Desperate Situations Questions we get: A client is tired of waiting for the economy to improve and wants to redo certain areas in her home.

There are many interior design strategies you can use now without causing you added stress and wasted money. First, ask yourself how you really LIVE in your space. Use the answer to that question to determine where you should save and where you should splurge. For example, whenever you entertain, if your guests always seem to wind up in your kitchen and den, then that is where you should focus your interior design dollars. Save your bedroom for later. It is better to invest in one great piece, than on a dozen sale priced items. When selecting accessories and artwork, it is better to focus on quality and classic design and avoid trendy items that are found in the clearance aisle.

Don’t let cash flow keep you from selecting a custom piece. It is possible to get custom items for your home on a budget. Custom items could be a new ottoman with a newer fabric for center focus. Another way to save money on customization is to use inexpensive fabrics such as muslin, cotton, or faux linen for window treatments, and the more expensive “one of a kind” fabrics for pillows and accents. It will make a huge difference to spend your money on the focal points. We really like some of the newer artists’ works that are abstract and colorful. We have local artists’ work in our showroom. We are constantly receiving accessories from our market trips and antique travels. There is always something that is new and stunning at June DeLugas Interiors’ retail location.

And finally, don’t forget to pay a professional to help with your projects that will save you money overall. I can’t tell you how many times I’ve been called to help someone who thought they were saving money by going online. Most of the time they find that when the item is delivered, it is not the same size, color, or quality they thought it would be. We take pride in the products we carry. We value the quality and craftsmanship that goes into our pieces. June DeLugas Interiors offers one of a kind finds that will tell the story of your home for years to come.

Start with Us

COURTESY OF JAY SINCLAIR PHOTOGRAPHY

38 | ForsythWoman.com

God Bless

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

Design Strategies

JuneDeLugas Interiors COURTESY OF JAY SINCLAIR PHOTOGRAPHY

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Check out our website & Facebook page for Design Tips & Weekly Blog!

Turn Key Remodeling • Luxury Residential Design Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding September 2017 | 39

BY ROSEY

Mac & Nelli’s is one of those local restaurants that combines great food with the option of a bar atmosphere. With a great menu featuring American favorites, there’s truly something for every taste bud at Mac & Nelli’s! I recently had the opportunity to sample some of their favorite items so I could share it with you, our lovely readers!

First up – Brie and Jam! Jam! Y’all, seriously – I love brie. It’s one of those decadently delicious cheeses that goes so well with so much. Served with a berry jam and plenty of toasted baguette slices, this is a meal in and of itself.

YUM! For a dish that’s meant to be shared, you may decide you don’t like your dinner mates that much!

We next sampled Mac & Nelli’s Wings Wings,, a dish that is near and dear to any guy’s heart. But girls, don’t think the guys get all this spicy and messy goodness. Mac & Nelli’s wings are meaty, delicious, and served with the traditional celery and blue cheese. And, hey!

Can’t get enough of those wings? Mac & Nelli’s has a party platter option! BONUS: Wing lovers will be THRILLED to learn that wings are 35 cents on Monday and Wednesday nights! Hello, Monday Night Football?

Meet Wing Night at Mac & Nelli’s!

When it comes to Meatballs Meatballs,, hello, Italian grandma!

What are you doing in Mac & Nelli’s kitchen? These made-from-scratch meatballs were full of flavor and served with traditional marinara sauce. Ah. May. Zing.

Toasted Italian bread accompanied the dish. Tuesdays are Italian night at Mac & Nelli’s, with all you can eat pasta for $9.95!

It’s so hard to transition to entrees when you want to continue feasting on hearty appetizers, but I had a job to do. So, when a Mac & Nelli’s Classic Burger arrived at the table, I did what any red-blooded American girl would do. I said, “Okay, let’s do this.” And, wow…

Eight ounces of certified Angus beef is traditionally served on a soft, warm bun with lettuce, tomato, onion, and mayonnaise. Cheese is optional, but seriously, who would say no? Served with their signature French fries, this is the All-American meal! And on Thursdays, you can get this burger for $5. A fantastic deal!

If you’re in the mood for pasta, you won’t go wrong with the Chicken Piccata.

Piccata. In fact, this is one of the most popular dishes you can get at Mac & Nelli’s! A breaded chicken breast is served over a plate of angel hair pasta, sautéed spinach, and capers. White wine, lemon, and butter provide the rich goodness that gives this dish its signature flavor.

40 | ForsythWoman.com

4926 Country Club Road, Winston-Salem, NC 27104 336.529.6230 | MacAndNellisWS.com Monday – Thursday: 11 AM – 11 PM Friday – Saturday: 11 AM – 1 AM Sunday: 9 AM – 9 PM

For you seafood lovers out there, you’re going to want to sink your teeth into a pan seared Atlantic Salmon that is served with rice and sautéed spinach, and given a refreshing drizzle of cucumber dill sauce. This is another Mac & Nelli’s favorite and it’s no wonder! This dish is tangy, light, and very flavorful! Bonus? It’s big enough for leftovers the next day!

Few dishes are as American as a New York Strip Steak, Steak, and in addition to a 12-ounce strip steak, dripping with a rich and buttery bourbon glaze, the steak comes with two sides. We went carb-crazy with Red Garlic Potatoes and Mac & Cheese! First things first – this steak is for a hearty appetite so come hungry! The steak is cooked to order, and at our table, that meant MediumWell. (I generally prefer my steaks on the rare side, but my dinner partners outnumbered me!) Everyone enjoyed it though!

And what’s a steak without its best friend, the potato! I love potatoes with the skins, so Mac & Nelli’s Red Garlic Potatoes were awesome. Besides the extra nutritional component, I simply like the added texture and flavor, so these are a potato fan’s delight! The garlic isn’t overpowering, and the potatoes are very creamy.

Mac & Nelli’s Mac & Cheese is the very definition of ooey and gooey. Served piping hot, this is a dish you’ll love so much, you’ll leave thinking, “Kraft who?” This is the real deal, y’all. Mac & Cheese at its finest!

We took a small break to enjoy conversation before we dived into dessert. The chef came out to present three options – a sweet feast any dessert lover would drool for! First, Red Velvet Cake.

Cake. This Southern Favorite came with a thick cream cheese icing and was moist and delicious! If Red Velvet is your thing, don’t miss this one!

We also tried the Chocolate Cake – this three layer chocolate cake is all that chocolate cake is meant to be.

Rich chocolate layers, assembled with thick chocolate frosting, and did we mention the chocolate chip trimming? Yeah – there wasn’t anything left of this one.

Our final dessert was my personal favorite – the Chocolate Brownie Caramel Cheesecake.

Cheesecake. Maybe it was the chocolate? Or the brownie? Or the caramel?

Or the cheesecake? Whatever it was – they all played beautifully together in a dessert that is really okay to eat by yourself. I promise.

And that my friends, was dinner at Mac & Nelli’s!

When are you going to make plans to go? When you do, be sure to tell them that Rosey sent ya!

September 2017 | 41

$25 SOUTHERN HOME & KITCHEN

Carmen Charlton

$25 FEATHERED INC.

BY CARRIE Gail Hairston

$25 SIMPLY STERLING & CO. Martha Clark

$25 TREASURE’S DECOR Gloria Davis

$25 MELLIE & EMILIA Ann Davis

$25 STILL LIFE MARKET Marcia Craver

$25 NITSA’S APPAREL Theresa Powers

$25 PENNY LANE BOUTIQUE Barbara Lindsey

$25 MUDDY CREEK CAFE Sheri McVoy

$25 DALTON’S CROSSING Lyn Olsen

$25 MAINSTREAM BOUTIQUE Jane Cole

$25 CB’S TAVERN Susan Darnell

$25 PAPARAZZI HAIR SALON

Carmen Canales

1 HOUR MASSAGE WITH RENE AT INNER STRENGTH PILATES $25 MAC & NELLI’S Tina Brabrant

MYSTERY PRIZE ($25 MIDTOWN CAFE & DESSERTERY)

42 | ForsythWoman.com

Rebecca Allis

PHOTOS BY KAYLYN LANIER

Mallory Fobes

FORSYTH WOMAN PRESENTS

Come see the newest Five Points Salem Glen

Hakka Chow

Five Points • Wednesday Sept 13th • 5pm until…

Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out at Five Points!

Signature Girls’ Night Out Cocktail • Dinner Features • Drink Specials

Appetizers $6 • Glasses of Wine $5.50 • Kinky Pinks $2.50 • Signature Cocktail $6

Salem Glen LUNCH

DINNER

WEEKEND BRUNCH

1000 Glen Day Drive, Clemmons | (336) 712-1010 | salemglen.com September 2017 | 43

Budget Blinds of North Winston-Salem

BY MACK MOORE

Let’s Talk Safety accidents, such as choking or strangulation, due to dangling cords in homes where they exist. However, the safest approach is to select cordless window coverings and blinds. Budget Blinds recommends cordless treatments for homes where small children, pets, the elderly or infirm live or frequently visit.

• Cord stops: For horizontal window

CORDLESS & RETROFITTING OPTIONS

Furniture placement can also add to the safety of the home. Be mindful of where furniture is placed within a child’s bedroom or playroom. Moving furniture, such as cribs, changing tables, toy chests and chairs away from the window area prevents access to window coverings. This also minimizes the risk of accidentally falling from the window should the child crawl up and over the wrong end. In the event the glass breaks, positioning furniture away from the window reduces the risk of injury from broken glass.

Cordless options include:

• Shutters: Offer a classic and inherently The U.S. Consumer Product Safety Commission (CPSC) has recently stated that approximately one child between the ages of seven months and ten years old dies each month from window cord strangulation, and that another child suffers near strangulation. In addition, dogs and cats may inadvertently have a window-blind cord wrap around their necks and suffer serious and/or fatal consequences. With such statistics, the CPSC has identified window coverings with cords as one of the top five hidden hazards in the home.

Strangulation and near-strangulation incidents due to window-blind cords are a critical issue.

In recent years, to fight this growing problem, CPSC recommends the use of cordless window coverings in all homes where children live or visit.

Budget Blinds® is a leader in this industry as we move towards a cord-free future. We believe that whenever you are childproofing or making a home safe for a new pet, the elderly or infirm, window blinds and cord safety should always be evaluated.

BUYER BEWARE

When purchasing window coverings, do not choose models featuring items such as cleats, tassels, and joiners, which have been linked to strangulation or near-strangulation accidents. Though the safety features on some blinds prevent cords from forming loops on one side of the blind, the other side features dangling cords or tassels that pose a safety hazard. Any time a window-blind cord features a cord or tassels that dangle, there is a possibility that, over time, they will intertwine and twist, therefore forming a loop. A child or pet may put their head through the loop and become strangled. Budget Blinds experts feel that cordless window blinds are preferable in homes with children eight years old and younger. Pet owners might find cordless window blinds are the safest choice when pets are in the home.

Buying window blinds is much more than decorating and home improvement – the decision cannot solely be decided upon by design, color, and size. Safety is of utmost importance and understanding the hazard of window-blind cords to children, pets, the elderly and infirm must be part of the process. Consumers should study the latest safety standards when choosing their new window coverings. Steps can be taken to prevent

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cordless window covering option

• Motorized shades: Motorized shades can be raised and lowered with the touch of a button using a battery-operated remote control

• Cordless cellular shades: A sleek

and modern option, cordless cellular shades can be easily raised and lowered with one hand

If purchasing new window coverings is not an option, Budget Blinds recommends retrofitting existing corded window coverings with safety features such as:

• Spring assisted clutches: Can

be raised and lowered without the use of cords

• Sliding panel track systems: For

vertical products with side to side openings

• Break-away tassels: Designed to pull apart under minimal pressure

coverings that restrict how far the internal ladder cords can be pulled from the blind

• Cord cleats: Safely tie dangerous cords out of your children’s reach

FURNITURE PLACEMENT

If furniture must be placed near a window, consider adding Budget Blinds security film, which helps maintain the integrity of window panes during a storm or earthquake, and from the impact of flying objects such as wind-driven tree limbs or baseballs from the neighborhood game.

Mack Moore, franchise owner of Budget Blinds of North Winston-Salem, understands safety and can help clients choose the safest options for their homes, whether it be for children, pets or seniors. Many times, a simple discussion with the homeowner to repair or replace existing blinds or add safety film is all that is needed to make a home as safe as possible.

Contact Budget Blinds of North Winston-Salem, for a free consultation at 336.701.5474, or visit BudgetBlinds.com/ NorthWinstonSalem.

Budget Blinds

September 2017 | 45

Forsyth Plastic Surgery Introduces a Cutting Edge Technology… & a New Physician!

DR. BRANCH is now accepting patients, and for more information about her and the entire staff, visit forsythplasticsurgery.com.

Plastic surgeons are known to restore their patients’ confidence, often with body reshaping or other surgical procedures.

And now the doctors at Forsyth Plastic Surgery have a new, non-invasive technology called miraDry that permanently reduces underarm sweating and odor with just one treatment. Goodbye, body odor!

“Many of our patients have told us about situations in which they were embarrassed by underarm sweating and staining,” says Dr. John Fagg. “With our new miraDry technology we can permanently reduce their sweating and the resultant odor, and it is done in just one treatment.”

Dr. Fagg notes that Forsyth Plastic Surgery is the first practice in the area to have this new technology. “The great thing about miraDry is that it truly works. Patients notice results immediately.”

MiraDry is FDA-approved, and uses harmless microwaves to heat and destroy only the sweat and odor cells under the arm. “Some of our patients ask whether the ability to sweat under the arms is important, and say that sweating is a natural function,” says Dr. Andy Schneider. “But what we explain is that miraDry only eliminates about 2% of the body’s total sweat cells. You can still sweat normally all over your body – you just won’t have embarrassing sweat stains under your arms, and probably won’t have to use potentially harmful deodorants.”

“And in addition to not sweating, miraDry patients see much less hair growth under the arms,” notes Dr. George Lawson. “That is another bonus – less sweat, less odor, and less hair.”

Dr. Gil Kingman of Forsyth Plastic Surgery notes that some patients suffer from excessive sweating, called hyperhidrosis.

“For those patients who sweat much more than average, miraDry is a fantastic solution to what is a somewhat debilitating problem.”

In addition to the new miraDry technology, the doctors at Forsyth Plastic Surgery are excited about the addition of Dr. Leslie Branch. A native of WinstonSalem, Dr. Branch has just completed her plastic surgery training at Wake Forest and is joining the team at FPS.

The miraDry treatment takes about 90 minutes, and the underarms are numbed before the procedure so that there is no pain during the treatment. “This is truly game changing technology,” says Forsyth Plastic Surgery’s aesthetician Gina Racca. “We are very excited to be the first in the area with this technology and look forward to seeing great results with our patients. In fact, several of our staff have already been treated with amazing results.”

“I am thrilled to be joining the oldest and most established plastic surgery practice in the Triad,” says Dr. Branch. “I have known Drs. Fagg, Schneider, Kingman and Lawson for many years and I am very happy to now call them partners.”

Dr. Branch will be seeing patients both in WinstonSalem and in Kernersville. “A lot of our patients come from Kernersville, Greensboro and High Point, and it is nice to be able to see them in our Kernersville office,” she notes. “When it comes time for surgery, we can operate either in Kernersville, or in our own center, The Plastic Surgery Center of North Carolina.”

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Forsyth Plastic Surgery

Piedmont Advantage Credit Union

September 2017 | 47

A style all their own!

BY MARTIE EMORY

Pop into the super stylish, yet delightfully understated, Mellie & Emilia boutique on a Saturday, and you’ll likely find one of its co-owners, Courtney Myers or Lauren Schneider, with a kid or two in tow.

Still relatively new business owners – the contemporary boutique opened in March 2017 – Courtney says it’s always a bit surreal to come into work and realize that she and Lauren (and their supremely supportive families!) are living their dream. What’s best about the fabric of their business is obvious.

“We’re all about family!” explains Courtney, who had previously worked with Lauren and become fast friends, as did their husbands and growing families of three children each. So it’s easy to see how a couple’s trip to Charleston ended with a mission of opening a brand new women’s boutique in Winston-Salem. Their Peters Creek Parkway location, which is a building they completely renovated with a chic black and gray exterior, and vintage reclaimed wood pieces inside, is warm and welcoming.

Whether you’re updating the stylish denim you slip on every day, or in search of a sleek (or sassy!) ensemble for a special date night, Mellie & Emilia proudly offers a number of contemporary lines not found elsewhere in the area. While their selections remain more upscale, the shop also features great pieces at a variety of price points, letting you build a wardrobe that’s full of options. With just as much appeal to a woman in her 20s as a woman in her 50s, Courtney says mother

and daughter shopping sprees are quite common, and we certainly see why! The shop is as comfortable as they come, with a casually elegant showroom, perfect for sitting down with friends and putting together the perfect outfit for an upcoming social event, or a simply cuter-than-average work week.

Heading into fall, Lauren and Courtney invite you to get to know two newer lines for the season: Amour Vert (think flowing modal tops, ideal for transitioning to cooler weather) and 1 State (a slightly dressier line with clean silhouettes and a nod to architectural design in fabulous fabrics). Adding these new pieces to the classics you already have in your closet, along with the perfect, trending accessories and foundations will have you ready to embrace the start of fall with a new fashion attitude! A one-of-a-kind jewelry collection includes the beautiful earring designs of Clemmons resident Amy Chewning, and enhances Mellie & Emilia’s mission of supporting women entrepreneurs and keeping their overall focus local.

“As we continue to grow the business, we hope to feature even more local artisans,” says Courtney.

As part of their steadfast devotion to family, Lauren and Courtney hope they’ve created an atmosphere where husbands will also feel comfortable coming in to choose something for their wives. The two realize how lucky they are to be achieving their business dream while enjoying the journey with those they love most and are eager to give back. They encourage customers to join them, by donating a portion of each month’s sales to a different non-profit group in the area, such as recent benefactors the Diaper Bank of North Carolina, the Crossnore School and Children’s Home, SECU Family House, and the Mental Health Association of Forsyth County.

Get to know Mellie & Emilia by visiting them at 365 Peters Creek Parkway in Winston-Salem (just past BB&T Ballpark), 336-930-5303, following them on Facebook and Instagram, and keeping up with new arrivals, trunk shows, and special events at mellieemilia.com.

Boutique hours are Tuesday – Friday 11 am – 6 pm, Saturday 11 am – 4 pm, closed Sunday and Monday, and they also ship within the United States.

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ANITA KIEHL-QUARLES, CPA

A. Quarles

A. Quarles CPA, PLLC

1336 Westgate Center Drive | Winston Salem, NC 27103

336-774-9860 www.aquarlescpa.com Find us on Facebook and LinkedIn

contemporary women’s clothing & accessories September Charity Partner

Mellie & Emillia

A portion of profits will be donated to Lillie’s Friends

365 Peters Creek Parkway | Winston Salem, NC 27101 | Mellieemilia@gmail.com | www.MellieEmilia.com 336.930.5303 | Sunday - Closed | Monday- by appointment | Tuesday-Friday 11-6 | Saturday 11-4

@mellieemilia

September 2017 | 49

How to Add Flair to a

White Shirt & Jeans One of my favorite looks is the timeless class: a white shirt and jeans.

You will be amazed at the countless ways you can style these basics – ranging from super casual to a fancy date night. Keep reading because I’m sharing three of my favorite looks involving a white shirt and jeans!

LOOK #1

BY MADISON SKAKLE

LOOK #2

Fun and Flirty Girls’ Lunch. I love a pop of color, and that’s exactly what I added to this outfit. I chose a more fitted pair of jeans and did a smaller cuff at the bottom to showcase my hot pink ballet flats.

Here’s a style nugget for you: gone are the days of a big cuff. Cuff your jeans smaller and tighter – think a 1-inch diameter. This smaller cuff elongates your legs and keeps your look streamlined. I paired my denim with a fun crocheted white peplum top and a happy printed tote bag. Now, if only I could carry my two dogs in that tote bag? Then, I’d truly be a happy camper!

And anytime I can eat a cupcake from Dewey’s, you’re sure to see a smile on my face.

Casual Around-Town Chic. This first look is all about being comfortable and hip at the same time. I paired my distressed boyfriend jeans with a drapey white shirt. Important tip: if you’re wearing a looser fitting bottom, make sure your top isn’t loosey-goosey, otherwise you will look baggy and messy. This white shirt is loose fitting, but when you tie a cute knot on the side, voila, you can instantly see a silhouette. It’s important to balance loose with fitted. I also added some pizzazz with these fun polka dot espadrilles and layered on a tassel necklace and green beaded necklace.

The finishing touches? Add a leather bohemian bag and a delicious polka dot layer cake from Dewey’s, and you’re good to go!

LOOK #3

A Date Night with Sparkles. You know you’re date night ready when you have sparkles and animal print, right?! I paired these high-waisted legging skinny jeans with a boxy white embellished shirt. I liked the boxy fit on this shirt and paired it with a tighter bottom because you don’t want tight on the bottom and tight on the top – then you can start to look “sausage-like,” and we definitely do not want that.

Anytime I want to instantly dress up an outfit, I usually add some heels. These round-toe pumps are a classic piece in my wardrobe and have gotten a lot of miles on them. Here’s another style tidbit: invest more money in the timeless pieces like round-toe pumps, trench coats and little black dresses, and spend less money on the trendy pieces. To add that extra oomph to my date night look, I’m carrying a gray animal print purse. Animal print and ice cream cones never go out of style!

Keep in mind when shopping for jeans, fit is the highest priority on your shopping checklist. If you aren’t comfortable in the jeans, you aren’t going to wear them. Do not pay attention to the size; pay attention to how the denim feels on your body. Too often we get caught up in buying a certain size and end up bypassing what could be an amazing pair of jeans because it’s “not our size.” Look for quality jeans with a little bit of either spandex or rayon for the stretch factor. Most of my favorite denim is a cotton/rayon blend, and it’s the perfect amount of stretch and quality. However, none of these are rules, just tips to think about as you’re shopping for your next pair of jeans.

Well, there you have it – white shirts and jeans are certainly not boring.

These three looks are going to make quite a few appearances during the fall season!

50 | ForsythWoman.com

Goldman

Now Offering Kybella® & Juvederm Volbella®

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

August 2017 | 51

Easy, elegant updates for your home!

BY MARTIE EMORY

Granite, marble, quartz – the names themselves simply suggest something strong and beautiful.

That’s why adding these finishing touches to your kitchen and bathroom will elevate the beauty and elegance of each of those rooms, and it’s why relying on the professionals at Schneider Stone to see you through the process is definitely your smartest choice.

Launching a renovation project can always feel overwhelming, but as a family-owned business, Schneider Stone stands behind their quality, craftsmanship, and end result, which is peace of mind for every customer.

Founded in Asheboro in 1999, the company has opened showrooms all around North Carolina, and it’s their thoroughness, selection, and attention to detail that turns first-time customers into lifetime clients.

A visit to the Winston-Salem showroom will introduce you to their wide variety of beautiful, natural stones including granite, marble, soapstone, travertine, and onyx, and, of course, the still enormously popular engineered quartz, loved for its durability and stain resistance.

“Homeowners are looking for low maintenance,” says Showroom Manager Sandy Rockett. “Quartz is definitely still trending. We currently have entry level granite and selections in three different levels of quartz products,” she explains. “We are always looking at ways to provide our customers options at an affordable price.”

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That also includes a variety for those customers who prefer a particular style of edging – beveled, mitered, chiseled, and others, and yes, they do provide tear-out services for old countertops and backsplashes!

Kick off your in-showroom experience by telling the Schneider team what type of project you’re considering: a kitchen cabinet re-do or a complete bathroom redesign.

Sandy says the company’s current business is split at nearly 50/50 between kitchens and baths, and she suggests you come prepared with photos of your current cabinets and countertops, and detailed dimensions if possible. It’s helpful if you can provide a blueprint of your space, but if that’s not available, they can have a technician provide a free in-home consultation and gather the specifics needed for the next step.

Then you’ll talk color palette, and do a walk-through of the showroom to see what sets Schneider Stone apart: quality and selection, and always a few extras.

“We have a large inventory of remnants that are very attractive to customers for bathroom vanities and table tops,” says Sandy.

With your specifications and style preferences in place, you’ll have a quote emailed to you within 24 hours and be well on your way to a dream re-do. Fabrication of your stone is the next step, and their state-of-the-art manufacturing equipment and processes ensures complete accuracy. It really is that easy! With a simple sketch and approximate project dimensions, you can also request an online quote via their website. Once your project is outlined, pricing is discussed in detail, as well as a visualization of exactly what you are hoping to achieve with your new look.

Treating each kitchen and bathroom project as if it were a personal project of their own is second nature to the Schneider Stone team, and you can be assured their expertise is available at every milestone of your renovation process.

With stunning commercial projects also accomplished at Reynolds American in downtown Winston-Salem, the Piedmont Triad International Airport, the Talley Student Center at North Carolina State University and Rizzo Conference Center at UNC Chapel Hill, Wallace Wade Stadium and Cameron Indoor Stadium at Duke University, and the Mint Museum and Bank of America Stadium in Charlotte, it’s clear their reputation for precision, professionalism, and ultimate customer satisfaction has not gone unnoticed!

Step into the Schneider Stone showroom at 1034 Burke Street in Winston-Salem, and choose how your own kitchen or bathroom will be transformed! Reach them at 336-893-9300 for more information, or at schneiderstone.com. Winston-Salem showroom hours are Monday through Friday 9 am – 5 pm

September 2017 | 53

Aesthetic Images

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- Kitchen & Bath Design -

The Wonder Women at Precision Decorating

BY DENISE HEIDEL

For over 40 years, Precision Decorating has been a local resource for all your flooring, kitchen and bath remodeling needs! But few realize what is really taking place behind those doors. The team at Precision Decorating may seem like an ordinary group of women, but don’t be fooled. These women do so much more than simply “make things pretty.” They take interior design to a new level. Kelly, Anna, Lisa, and Amber – these are the four “Wonder Women” of Precision Decorating. And for them, it’s a job rooted in passion.

Let’s take a look at what makes these women superheroes!

September 2017 | 55

SUPER STRENGTH & SPEED

Let’s face it – a home remodel project isn’t going to happen overnight. HGTV has set our expectations a little high. But the Wonder Women at Precision Decorating are committed to making sure the job is done right, and moreover, as quickly as possible, so that their clients can resume their daily lives without the chaos of remodeling and upheaval around them.

SUPER STAMINA & DURABILITY

These women won’t rest until the job is done! From the initial consultation to the final detail, the Wonder Women of Precision Decorating are going to go the distance for their clients. They make the extra mile a part of their journey. From the turn-key kitchen remodel to the second floor new carpeting installation, the Wonder Women of Precision Decorating are there from start to finish.

Moreover, their job includes putting a strong team together, and helping choose the most durable products that are in line with their clients’ needs and lifestyles. And these are the women who are going to fight for their clients, ensuring that the job is completed to their satisfaction!

ENERGY PROJECTION

These women don’t stop! They tirelessly ensure every detail is thoughtfully planned out and considered. They know that a shower installation includes more than tiles. They’ve not only figured out precisely how many tiles are needed, but they’ve calculated the behind-the-scenes details such as shower pan, backer board, mortar, and the plumbing hardware! It’s all in the details! Their clients won’t be surprised by unexpected extra fees because they’ve taken the time to invest calculating the fine details up front.

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LASSO OF TRUTH

Wonder Woman wouldn’t be Wonder Woman without her Lasso of Truth, and the same can be said for the Wonder Women of Precision Decorating! These women operate with high integrity and full disclosure. They aren’t going to be content to trim corners as some may be tempted to do. They hold themselves to the highest professional standards and won’t accept anything less than total transparency with their clients.

BRACELETS OF SUBMISSION

These golden cuffs that are synonymous with restraint are a perfect reflection of the Wonder Women of Precision Decorating’s commitment to the customer’s needs first! This isn’t their home!

It’s the clients’ home! Therefore, our Wonder Women are highly skilled at active listening. Clients don’t need to worry that their home remodeling project will project the taste of the decorator – the Precision Decorating team members simply guide and facilitate the clients’ vision, not their own!

Additionally, these women are adept at handling unexpected issues that may fly out of nowhere! They can quickly deflect and troubleshoot with the best of them!

CONTROL

Ultimately, it’s the clients who are in control, but when it comes to the projects, the Wonder Women of Precision Decorating are on it. They facilitate the project from start to finish – from ordering products to overseeing the installation. They are responsible for orchestrating the overall job.

KNOWLEDGE

As previously mentioned, these are not women who are simply good at making things pretty. These Wonder Women know the ins and outs of a home. They understand how tile is laid and how plumbing is installed. They have a strong, working knowledge that goes far below the surface of the pretty finish.

UNDERSTANDING & COMMUNICATION

The Wonder Women of Precision Decorating have taken the time to get to know their clients before the first thing is done. They’ve invested in getting to know them, understanding their lifestyle and unique needs. Because they have gotten to know their clients on a personal level, these women can foresee issues and help troubleshoot on behalf of the clients. While their clients are constantly in the know of what is taking place in their home, the Wonder Women of Precision Decorating have a solid understanding of their needs.

ELECTRICAL RESISTANCE

This ability to understand wiring and electrical topics only serves to enhance the skills of knowledge, understanding, and communication. These women aren’t intimidated by wiring and understand how to communicate with the pros who are hired to install it.

TELEPORTATION

Okay, so this one may be a bit of a stretch. The Wonder Women of Precision Decorating do drive cars, but they are so all over the place, you’ll wonder if they have a little teleportation action going on in their engines! These women may be on a job site in the morning, followed by dropping off fabric at lunchtime. Then it’s off to pick up paint swatches and run over to pick up new lighting that just arrived. These Wonder Women are on the GO!

SUPERNATURAL BEAUTY

The women themselves are lovely, but their ability to make things look gorgeous is a definite super talent! We’ve emphasized their skills that are beyond simply making things look good on the surface, but the fact is – Kelly, Anna, Lisa, and Amber are all exceptional interior designers. They have an unparalleled passion for making things look beautiful, but also functional and practical.

If you are in the market for a new kitchen, new bathroom, new flooring, or other remodeling project, you won’t want to miss out on the WONDERful talent found at Precision Decorating. With over 100+ years of collective experience, the Wonder Women of Precision Decorating are committed to doing a SUPERior job for you.

Precision Decorating is locally owned and located at 2701 Peters Creek Parkway in Winston-Salem. Call them at 336.785.3625 or visit them online at PrecisionDecorating. com. Be sure to follow them on Facebook, Instagram, Twitter, and Pinterest.

RESOURCES: Wonder Woman attributes pulled from ScreenRant.com, “Powers You Did Not Know Wonder Woman Had,” and ComicBook.com, “Wonder Woman’s Movie Power and Abilities Explained.”

September 2017 | 57

Family Services Universal Pre-K – Investing in Our Future

BY VONDA HENDERSON

Our children are our future. As a community and as families, we want to help our children grow to reach their highest potential. It takes more than just parents and good parenting. It takes extended family, churches, social/sports activities, and educational resources. Family Services is spearheading the Universal Pre-K Initiative, which has a goal to give children a developmental opportunity early in their lives toward that bright future we desire for them. “The goal for the Universal Pre-K Initiative,” Bob Feikema, CEO and President of Family Services, shared, “is to make available to all four-year-old children in Forsyth County affordable, high quality pre-school. Studies indicate that four-year-olds who attend a high-quality development program arrive in kindergarten ready to learn and succeed in school.” This initiative is a voluntary program targeting the approximately 4,500 four-year-olds in Forsyth County. The proposed student/teacher ratio is designed to provide quality interaction and attention. The educational level of the teaching staff is high; teachers are expected to have a BA/BS in early childhood education, and the assistant teachers are expected to have at least an associate degree in education. The path to Universal Pre-K has progressed steadily over the past three years with a number of experts in the child development field contributing to a plan for implementation. A constant steering committee with seven work groups provides input in specific areas. The goal is to have the plan completed by the end of 2017 and to present to the Forsyth community in 2018, possibly leading to putting a measure for local funding on the November 2018 ballot.

HOW WILL UNIVERSAL PRE-K BENEFIT THE COMMUNITY?

• Long-term benefits include fostering and nurturing a skilled and competent future workforce.

• Attracting employers to the county by demonstrating a commitment to education at an early stage.

• Developing capable and engaged individuals.

• Investing in and supporting families of Forsyth County.

• Making Forsyth County the best place in North Carolina for families with young children.

WHAT IS THE PROCESS FOR GETTING UNIVERSAL PRE-K INTO FORSYTH COUNTY?

• Funding the Pre-K System o Calculate the cost of the system o Create timetable for scaled implementation utilizing local and state revenue sources o Corporate/philanthropic support

• Develop an operational Pre-K system with: o Appropriate facilities o Mix of providers o Recruitment and enrollment policies and practices that preserve parental choice and produce diversity in the classrooms • Public Engagement/Parent Involvement o Inform and guide the development and implementation of the universal Pre-K public relations campaign o Organize a Speakers Bureau and provide educational materials for various audiences o Organize and support a “Parent Group” to provide input into the design of the universal Pre-K system and to advocate for its adoption o Recruit Parent Group members o Provide an informational workshop for Parent Group members regarding the various elements of the universal Pre-K and the campaign to establish the system o Support the development of parent leadership within the group o Coordinate parent advocacy activities with Public Policy and Public Engagement efforts.

• Public Policy and Civic Leadership o Develop a referendum pertaining to local funding of universal Pre-K to be placed on the November 2018 ballot o Identify and support champions from various community sectors o Secure the support of elected officials at the state and local level • Quality Establish the standards, elements, and components for the Pre-K program. o Curriculum(s) o Screening and Assessment o Family Engagement o Transitions • Teacher and Staff Compensation Ensure the adoption of equitable compensation practices across the system.

• Ensure the availability of sufficient numbers of qualified teachers and staff o Address issues related to recruiting students into Pre-K education programs o Work with universities/colleges and Pre-K providers to ensure that new and current teachers have the knowledge and skills to perform effectively o Develop ways to support the professional development of center managers and administrators

Investing in our children is critical to their growth and development, as well as a positive statement on the value we place toward families in Forsyth County.

The Forsyth County Universal Pre-K Position Paper is available via the Family Services website (bit.ly/UPreKWSNC). For information about Early Child Development and other programs offered through Family Services, contact them at 336.722.8173, toll-free 800.316.5513, via e-mail at info@familyservicesforsyth.org, or check the website (familyservicesforsyth.org). Family Services’ main office is located at 1200 S. Broad Street.

Their hours are Monday through Wednesday from 8:30 am to 5:30 pm, Thursday from 8:30 am to 7:00 pm, and Friday from 8:30 am to 1:00 pm.

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Family Services

September 2017 | 59

HONORING KOREAN WAR VETERANS “No Longer Forgotten”

BY VONDA HENDERSON

On Sunday, July 30, 2017, Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care and their team of sponsors and volunteers held a special event at the Embassy Suites in Concord to honor Korean War veterans. It was a heartwarming, patriotic, and loving tribute to the men and women who served and sacrificed during the Korean War. There were over 100 Korean War veterans in attendance.

These are some of the highlights from this special program.

It was quickly apparent that this was a special event as you drove up – American flags waved from both sides of the driveway.

Members of Rolling Thunder formed a walkway to the entrance to greet everyone. A sign proclaimed ‘The war began here – June 25, 1950, at the 38th Parallel.’ Inside there were displays of artifacts and memorabilia throughout the lobby depicting military life during the war.

The program began with the processional of the veterans entering through the Arch of Sabers followed by a group photo.

Members of Rolling Thunder presented the Missing Man Table in honor of those missing in action. This visual reminder of those men and women who have never come home was humbling.

As the narrator explained, each item on the table has a symbolic purpose – the overturned goblets indicating that the person was not present, the single rose, the red ribbon, and the chairs draped with the MIA flags. As she called out each branch of service, a member marched in carrying the dress cap from that branch and took their place behind a chair. At the conclusion, the table was spotlighted, and the cap was placed at each setting.

Captain Young Chang HA, a retired US Navy Chaplain, shared the story of his family’s escape from North Korea to South Korea. To hear what his family and friends endured firsthand made the importance of what these veterans accomplished much more personal. He acted as an interpreter for the Army as a teenager. He ended his speech by giving thanks to the veterans for saving him and his family, stating that he would not be standing on the stage were it not for veterans like them. It was a special moment indeed.

There were lots of veterans with big red kisses on their heads (and big grins on their faces) once Letters from Home got started singing and dancing for them. Songs from that era, a remembrance of Marilyn Monroe’s visit to the troops, and one brave veteran who ended up in a grass skirt on stage were features.

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From beginning to end, this was for and about honoring the men and women who served in what is sometimes known as ‘The Forgotten War.’ They never forgot; war is war. I am the proud daughter of a US Marine who served in Korea. No, we won’t forget. These veterans and all other veterans and those in active service are deserving of our respect and honor. God Bless our service men and women.

Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care are recipients of the highest award by the We Honor Veterans program, a program of the National Hospice and Palliative Care Organization and the Veterans Administration. “Hospice is proud to honor veterans for so many reasons, and especially honored to help them live the best life possible during their final chapters,” Ann Gauthreaux, Regional Director of Public Relations shared. “The coffees and the special events are a true reflection of the mission – that hospice is not about helping die, but rather, helping people embrace the best possible quality of life no matter what their stage of life.”

For additional information about their services, contact them at 888.876.3663 or visit their website at HospiceCareCenter.org. For more information about the Veteran Coffees and other veteran programs, contact Don Timmons at 336.331.1309 or Don.Timmons@ hospicecarecenter.org. The veteran coffees are open to all veterans and are a wonderful opportunity to share a part of your life that no one but another veteran would understand. Join them for the next veteran coffee near you!

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Books, Books, & More Books…

“A room without books is like a body without soul.”

DECORATING WITH BOOKS • Elevate an accessory, lamp, or plant that maybe too short by placing it on a couple of books on a side table, console, or chest.

• Remove book jackets from novel-size books. Face books with the bound title side out for a more eyepleasing display.

• Leave decorative jackets on other types of books such as those filled with beautiful art, pictures of interesting places, gardening, etc.

These type books make great coffee table books.

• Consider the color of your book’s cover when placing in your décor. This can be a simple way to add an accent.

A visit to Barnes and Noble usually means I come home with a few less dollars in my purse. When the grandsons were here for a visit this summer, one hot afternoon we spent several hours browsing there.....and yes, I came home with a few less dollars in my purse. I love the smell of new books, the great selection, and the quietness of a bookstore. In my own home, I have lots of books. I find great comfort in being surrounded by the books I’ve read and love.

Books are an excellent addition to your home. They educate, illustrate, inspire, comfort, entertain, and take up space.

Whether it is in your family room, kitchen, living room, bedroom or bath, a book can find a place in your decorating scheme.

Traditionally books are placed on shelves in bookcases. Try calling some of those books off their shelves and use them to enhance your décor. Books are great accessories.

Many times in doing a decorating project I will ask the homeowner for books to use in accessorizing a room in their home.

Books can add so much personality to your home décor. Don’t hesitate to use books throughout your home.

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• Give small accessories more height and visual weight by placing them on a stack of a few books.

• Fill in the gaps in a vignette. Add a couple of books, either vertical or horizontal, to add interest.

• Pack or give away all paperback books.

These are not attractive on your shelves and tend to add clutter.

• Group a collection of books in a wire basket.

This is a great idea for cookbooks.

• Alternate vertical and horizontal stacks of books when accessorizing a bookcase for a bit of interest.

• Keep favorite titles close at hand for your night time reading by stacking them on or beneath your bedside chest or table.

• Incorporate books when decorating your mantle. The number and appearance of the books will depend on the style of the room and the length of the mantle.

• Cover the books if they aren’t the right color.

If you are into neutrals, cover them with burlap. Newspaper, craft paper, sheet music, wrapping paper and fabric are other ideas.

Books are an inexpensive way to add interest to your decor. Have fun with them!

Busy lifestyles leave little time to think about making changes in your home. ReDESIGNS by Ava can help you create a beautiful home either by an Interior Redesign (using the best of what you already have) or a completely new decorating project.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER Redesigns

by Ava

© Tracy Krell Photography

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

Homewatch Caregivers

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

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Meet Ava on YouTube: tinyurl.com/ReDesignsByAva September 2017 | 63

Pressure Cooker, Slow Cooker, Instant Pot, OH, MY!

BY SARA WILES

I think we all can agree that we are inundated these days with advertisements for the latest and greatest.

The hunt for the newest, fastest or best version of everything is at an all-time high. But what do we, the consumer, do to justify or rationalize making purchases for these often expensive items when we may have already have something comparable from an earlier decade? If you are like me, you turn straight to the Internet to read reviews, blog posts and advertisements to help form a multifaceted opinion.

Around Christmas time last year, it seemed like tidal waves of advertisements for the newest multi-cooker was spread across every media channel I laid my eyes on. A multi-cooker was marketed to do the job of a slow cooker, electric pressure cooker, rice cooker, steamer, yogurt maker, sauté/browning pan and warming pot. It’s a single appliance that does the job of seven different appliances or tools, and it sounds too good to be true, right? I thought so, too. And it drove me to wonder what made this different than the other countertop appliances that were on the market.

So, here I am, with a brain full of research ready to relay my new found findings to you all.

WHAT’S A PRESSURE COOKER & WHAT’S THE CATCH?

There are various kinds of pressure cookers, but the most common versions are the stovetop and electric varieties. With the electric being the most common today, it is designed to provide kitchen assistance that can save you time and money, while being very convenient.

But while many recipes for these appliances portray the illusion of a faster stove-to-table timeline, it is important to consider the 10 to 15 minutes that are required for building and releasing pressure, which is about the same time it might take to preheat an oven and roast your vegetable dinner. Another important note to consider: no crisp and no crunch. Although most cookers allow you to brown

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meats and vegetables, any crunchy bits of flavor will wilt under the pressurized steam.

When you think of a pressure cooker, think of flavors that often take numerous hours to achieve. Stews, soups and slow cooked meats will be the best bet.

WHAT’S THE INSTANT POT & WHAT’S THE DIFFERENCE?

While the Instant Pot boasts functions of most pressure cookers, it also advertises to do much more. While most use the Instant Pot similarly to a pressure cooker, it may have appeal if you’re an avid slow cooker chef or find great use in making large batches of rice.

The biggest appeal to most, myself included, is its ability to replace three appliances for one. The opportunities to cook a variety of items seem to be almost endless. But is it too good to be true? Consider these variables if you find yourself in the market:

The Upfront Costs: With a $100 price tag (via Amazon) it may sound reasonable

considering the appliances you may not have to purchase, but if you have a cabinet full of smaller appliances, that price tag may not be worth the weight of discarding those items.

The Learning Curve: Most users give caution to the new style of cooking that will need to be discovered while using these appliances. Rest assured, however, that with time, cooking will become intuitive with a few references to the instruction manual.

Lower PSI: Average stove top pressure cookers operate at a 15 PSI level, while electric ones, including the Instant Pot, range from 10-12 PSI. If speed is your main concern, then using the Instant Pot may require and additional 5-10 minutes on some recipes.

Safety: While the Instant Pot claims to be simpler to use than most traditional pressure cookers, the steam release can cause severe burns if not used properly. Use on a sturdy surface and away from children.

United Way

September 2017 | 65

Rave Reviews for Paparazzi Hair Salon

BY DENISE HEIDEL and other satisfied clients of Paparazzi Hair Salon Going to a salon is an investment of trust. We place our trust in the hands of a professional that they will cut, color, style, and in some cases, repair our hair.

As we all know, our hair is often what defines our overall look. It’s a deeply personal thing, often used as a reflection of our personality. As such, having the confidence in the people who create our signature style is so important, that we often look to the recommendations of others and their experiences.

With that said, let’s let the happy clients at Paparazzi Hair Salon have their say on the matter!

Ronda shared, “The entire experience was off the charts! The atmosphere was fun, and I felt instantly at home. Bobbie was my colorist, and she knows what she is doing! She is talented and highly trained and very professional. Give this place a try. You won’t be disappointed!”

With a staff who have decades of collective experience and extensive training, including certifications represented from all over the world, Paparazzi has brought the best of the hair industry right to Clemmons. Zia E. shared, “They stole one of New York City’s best hair stylists - Debbie! That was one of the biggest reasons for my visit to North Carolina all the way from New York! Got my hair colored and cut and, as usual, Debbie did an amazing job. She’s definitely a perfectionist! Everyone at the salon is nice and friendly. Highly recommended!”

Moreover, their approachable and warm environment has made loyal customers, including Sherry P. She said, “I called at the last minute. I was so surprised that they could work me in. My hair looks the BEST it has ever looked!”

Additionally, thanks to Paparazzi’s commitment to forging relationships, not just customers, Linda T. has become a regular. “I love Paparazzi salon,” she said. “Rosa does my hair and not only is she amazing (excellent colors and cuts!), but she is a wonderful person. The staff there is fantastic and very friendly and helpful.”

Friendly matters. Sometimes, going to a salon, you may walk into a conversation held between the staff, even feeling like you’re interrupting a private discussion. But Dana B. has worked with many of the stylists. “A refreshing salon with friendly service.

I got exactly what I wanted, which is not all that common these days! They have great suggestions, know the latest trends, and I was able to book a time convenient for me! They stay busy, but getting an appointment is easy since they have qualified staff available for walk-ins. You can trust all of them for a good quality cut, color, or style!”

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Plus, this is an environment for the whole family. Any aged person will feel comfortable at Paparazzi – from the conservative to the modernedgy. Kids, women, or men! Stu W. said, “I had my first haircut this morning from Bobbie. My wife loves it so much she told me I have to go back there from now on!” To add to that, Kristen G. shared her teenage daughter’s experience. “I took my 13-year-old daughter today for her first color. She was looking for blue hair, and I was not ‘all in’ for that. I can’t thank our stylist enough. She introduced us to peek-a-boo color and gave my daughter the best haircut she has had in three years. She was very helpful and offered options that made us meet in the middle with awesome results! We both love her new color and cut. I would highly recommend Paparazzi Hair Salon and definitely will go back.”

With over 130 Five Star reviews on Facebook, there’s no shortage of positive accolades if you’re looking for the opinions of other satisfied customers! Plus, Paparazzi Hair Salon has recently been recognized by the Winston-Salem Journal’s Readers’ Choice Awards; chosen top 13 (out of 56) salons in Winston-Salem by Expertise; #1 by Yelp.

Paparazzi Hair Salon is located at 6000 Meadowbrook Mall Court in Clemmons. Call them at 893-7169. Visit online at PaparazziHairSalon.com. Be sure to like them on Facebook and follow them on Instagram! Walk-ins are welcome!

Chrystal Yates

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VISIT OUR WINSTON-SALEM SHOWROOM 1034 Burke St. Winston-Salem, NC 27101 | 336.893.9300 | www.schneiderstone.com September 2017 | 67

AFTER FINDING THE STORY OF YOUR HOME

BY MARTIE EMORY

Hannah Wilson takes her local business – and its clever name – very seriously, and she’s passionate about how her efforts brighten and change her clients’ lives on a daily basis.

BEFORE

“By definition, a still life is a work of art depicting inanimate objects arranged by the artist in a way that will tell a story,” explains the thoughtful Hannah. “Even if the piece is purportedly meaningless, there is always an underlying thought process behind the work. Like that art form, our homes should tell our story and be a reflection of who we are!”

So, for us, that means that a trip to see what Still Life Market is all about is most definitely in order! Whether you’re shopping for your first home, upsizing, downsizing, or just need something new and inspiring to perk up the everyday routine, the Market’s sole purpose is to help clients bring life and happiness to their spaces. Hannah and her husband, Jeff, absolutely love it, and this is their story.

AFTER

“My husband and I have been working on fixer-uppers together since we bought the first one back in 2002,” Hannah notes. “Since then, we have turned ugly houses into beautiful homes, and helped many homeowners fall in love with their space again.”

Hannah admits she’s always had a love for taking something older and well-used and proving there’s still new life left in it. She calls it seeing the “as-is” as the “could-be,” and she’s encouraging customers of Still Life Market to follow that same creative line of thinking.

BEFORE

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“Long before Pinterest, I had notebooks and (real!) cork boards, a collection of paint chips, and numerous magazine cut-outs of all the house plans, design ideas, and color combinations I liked,” says Hannah. While she was a senior in high school, her grandfather provided her first “house flipping” opportunity, and with his guidance, the pair completed renovations on two houses during that year.

“It set the stage for what I wanted to do,” says Hannah, who is delighted that customers compare her and Jeff to Chip and Joanna Gaines of “Fixer Upper” fame. “I consider it a great privilege when I can help someone create their own space with the furnishings and designs we provide.”

Still Life Market carries a wonderful – and varied – collection of market samples, closeouts, and manufacturers’ discontinued items, and they love being able to pass the savings along to their cost-conscious customers. They also carry out-of-the-box furnishings and offer manufacturers’ catalog ordering if that better suits the customer’s needs for their current home project.

“Today’s shoppers appreciate Americanmade products, so we try to meet those needs by offering brands such as Thomasville, Kincaid, and many others,” explains Hannah. “We also work closely with a local woodworker who handles custom orders for us, as well as building beautiful tables and accessories.”

If you think Still Life Market is just another home furnishings store, take another look. Their inventory – and their passion – is about so much more than that.

“Not only will we help you fill your space, but we will also help you design it as well,” says Hannah.

Even now, her husband will still run across a well-worn item somewhere and ask, “What can you do with this?” That’s proof that creativity and finding beauty where you live should be a daily goal!

Make it a priority to visit Still Life Market soon to find your own inspiration and catch a taste of Hannah’s enthusiasm for creating a space where you can live well. Located in the heart of Lewisville, you’ll find them at 6499 Shallowford Road, 336-946-1135, Tuesday – Friday, 10 am – 6 pm, Saturday, 10 am – 5 pm, and Sunday, 1 pm – 5 pm. Follow Still Life Market online at stilllifemarket.com, and on Facebook, Instagram, and Pinterest for glimpses of new inventory and new projects!

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Salem Plastic Surgery

September 2017 | 69

BY CAROLYN S. PETERSON

In 2003, Josh Chilton had the world on a string as a senior at Mt. Tabor High School. He was focused on playing with the school’s football team, taking on West Charlotte in the state semifinals. Life was just getting started. The day of the big game, Josh hydroplaned in his car and wrecked into a tree line off of Peacehaven Road in Winston-Salem, NC, not far from his girlfriend’s home in Clemmons.

Life changed in an instant and Josh has been finding his way ever since.

“I woke up in my car after the accident with someone talking to me, and although I was still in shock, I realized that I couldn’t feel my legs.

I fought for my life that night as my team won the game. Two weeks later, after getting out of the ICU, I rode in an ambulance to the WFU football stadium for the championship game, with my teammates on the sidelines and participated in the coin toss. It was then that the reality of my paralysis set in. I was scared that people would feel sorry for me and so I told the media that I would walk again, despite my prognosis,” recalled Josh. Life had changed, and Josh struggled to beat the odds.

“Over the next few years, I worked hard to keep the promise I had made to walk again. Eventually, that false reality caught up with me, and even though I had become a Pop Warner football coach and worked for a non-profit group, I was empty inside, ashamed and resentful. I stepped

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Finding His Way and Helping Others on His Journey

away from everything after a back surgery and began taking prescription pain pills. Over the next seven years, I continued my use of pain pills and had three more back surgeries (some of which were just to get more pills). As my doctors lowered my dose of medicines, I turned to heroin because I wanted the relief and high that had taken control of my life. I lost everything in my life and got to the point where I was incomprehensibly demoralized and on the brink of death,” Josh said.

Josh sought help to get sober, but nothing seemed to work long term. Josh, his family, and counselor decided he needed to leave his hometown and go to inpatient treatment for his addiction to opiates. “We met with an addiction counselor to come up with a plan. I desperately wanted to stay clean, and it was time to stop doing things my way and follow professional recommendations.

I had to face some hard truths, including my fears about trying antidepressants, doing trauma therapy and the need to start over somewhere new,” commented Josh. Within a few days, Josh was a patient at The Hazelden Betty Ford Foundation in Center City, MN. A week into treatment, Josh experienced peace for the first time in his entire life. Each day was a step toward recovery and a new life. “I started taking an antidepressant and seeing specialized counselors several times a week, while also participating in group therapy and 12 Step meetings. The more I shared my story; it became clear to my counselors that I needed to be in a structured sober environment for at least a year. It took years to get me to the place I was with my addiction, and it would take years for me to find my way back, living clean and sober,” Josh stated.

After 30 days of inpatient treatment, Josh’s insurance forced him to step down to the Hazelden facility in St. Paul, MN for day treatment. Many of his friends from treatment were encouraged to move into a sober house, where a person can live safely, accountable, and receive treatment during the day.

Strict rules and drug testing are a part of one’s stay to remain clean. It was during this search for a sober house that Josh encountered a big problem…there wasn’t a handicap accessible sober house. “The problems included getting in the front door, bathroom, and bedroom doors, making it challenging to live without sacrificing my humanity and dignity. My only option was the halfway house, The Fellowship Club, inside the St. Paul Hazelden treatment facility. It is a medical facility and is handicap accessible, but the cost of housing is $4500 per month, and insurance doesn’t cover any of it. My parents have already paid as much as they can so I can stay in MN. With the blessing of a 25% discount from Hazelden and some generous citizens of the Twin Cities, I have two weeks of finances and need to come up with $3600 for this coming month and at least the next nine months so I can stay and continue work toward my recovery,” said Josh. To raise funds, Josh started a Go Fund Me page to raise $50,000 to go toward his care. Any money above what is needed will be donated toward getting a handicap accessible facility for those who follow in his footsteps.

“Everyone deserves a chance to recover from the disease of addiction, regardless of their physical abilities. Helping others has given me a great purpose and meaning in my life, inspiring me to keep pushing,” Josh commented.

To donate, visit GoFundMe.com/JoshChilton.

September 2017 | 71

Staying Strong Through Chemo

BY MADISON SKAKLE

Let me introduce you to two inspiring ladies, Barb Kaiser and Sylvia Shelton. Both of these strong, beautiful women have been through the process of fighting ovarian cancer. Keep reading to hear their story of faith, strength and working out!

I’m fortunate enough to know both Barb and Sylvia from the YMCA. I teach both of these ladies in several fitness classes. I immediately gravitated towards them because of their amazing positive attitude and strength in class. Both of these ladies work out hard and smile through most of the workout (and these workouts are hard!). It’s not until after I got to know Barb and Sylvia a little better that I learned of their fight with cancer.

Sylvia’s father said something to her that she will never forget. He said, “The good thing about you is that you always land on your feet.” Sylvia found out about her cancer on her husband’s 60th birthday when she received the news of a tumor the size of a grapefruit in her abdomen. One of her nurses at Novant Hospital told her that the hospital and treatment is 50% of the cure and “you are the rest.” Sylvia took

that to heart and is working hard to fight. To help her in this fight, Sylvia took her spiritual armor every time she went in for chemotherapy. This included her prayer shawl, a cross in her hand and a cross necklace. She jokes, “I looked like I was going to battle with a werewolf.” Sylvia also knows how to live every day fully and says yes to most invitations from friends and family. She wants to soak life up in the best way!

and these walks really helped her. Barb walked after her chemo treatments, too.

In addition to the walking, working out at the gym not only gave Sylvia and Barb the ability to keep up their strength during the treatments, but it also helped them connect with people and positivity.

Barb was diagnosed with ovarian cancer last September when she went in for exploratory surgery. Barb could not have made it through this journey without her faith; as she says, “Jesus gave me everything I needed to make it through.” One of the first nights in the hospital when she was struggling with her diagnosis, she was told, “When you don’t know how to pray, call out God’s name.” Barb called out His name over and over again to put herself at ease.

Here are Barb’s three tips on how to get through cancer treatment:

I’m honored to share the story of Barb and Sylvia’s battle with ovarian cancer. They’ve inspired me from the minute I met them and continue to inspire me even more each day. These ladies fought hard and are still fighting!

1. Chemo is not a death sentence.

You can do this.

2. If you have been told that you will lose your hair, don’t wait too long.

Barb shaved her head, and it was such a relief. She felt even more beautiful without her hair.

3. Share your faith and your journey with others because you never know who you can help.

Once Barb got her diagnosis, she couldn’t wait to get back into the gym because she really wanted to feel “normal” again. About a year before Barb learned of her cancer, she met Sylvia and watched her working out at the YMCA through her chemo treatments. Barb wanted to be just like Sylvia because she was not only physically strong, but spiritually strong as well. Soon after learning of her cancer, Barb spoke with Sylvia about her cancer and Sylvia shared tips that helped in her journey. Sylvia walked for an hour after every one of her chemo treatments

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September 2017 | 73

Continues in 2017

BY ANN GAUTHREAUX The term “hospice” is, for many, synonymous with death.

However, that couldn’t be further from the truth. Hospice is about life, the dignity of life, and finding hope and happiness in every day… even when those days are coming to a close.

And while Hospice focuses on helping patients live as fully and comfortably as possible, they extend that same compassion and care to the family – those caregivers made up of husbands, wives, children, sisters, brothers, moms and dads, even friends.

Hospice & Palliative CareCenter serves 13 counties throughout the Piedmont from offices in Winston-Salem, Walnut Cove, Mocksville, and Salisbury.

Hospice is about living your best life.

For the second year, Hospice & Palliative CareCenter presents Living Your Best Life, a speaker’s series scheduled for October 3, 2017 in Winston-Salem. This year’s featured speaker is none other than Daniel H. Pink, author of three New York Times bestsellers: Drive, A Whole New Mind, and To Sell Is Human.

Daniel H. Pink will share his provocative insights about business, work, and behavior. He is one of the “go-to” people in the country when it comes to talking about drive, motivation and the gap between what science tells us and how businesses are operating in the 21st century. Pink was host and coexecutive producer of “Crowd Control,” a television series about human behavior on the National Geographic Channel.

He also appears frequently on NPR’s Hidden Brain, and PBS NewsHour. His TED Talk on the science of motivation is one of the 10 most-watched TED Talks of all time.

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The team at Hospice & Palliative CareCenter started this community-changing and life-altering event last year to educate and inspire the community to live their very best lives – now, and for the rest of their lives. “We named this event Living Your Best Life to help spotlight our mission. Palliative and Hospice care are not about helping people die, but rather, helping people live fully and comfortably, making the most of every day until they die,” shared Linda Darden, President and CEO of Hospice & Palliative CareCenter. “I’m thrilled with the level of expertise we are bringing to the region. With universally powerful topics, the impact has enormous potential to change lives,” she continued.

The inaugural event, featuring Shawn Achor, author of the New York Times bestselling book The Happiness Advantage, drew a sell-out crowd of nearly 1,100 last year. Leaders in the business community are overwhelmingly behind this unique Speaker Series and in full support of bringing this level of talent to our region.

Sponsors include Dewey’s Bakery, Allegacy Federal Credit Union, BB&T, Novant Health, Primo Water, and Wake Forest Baptist Health, to name a few.

As an added benefit to attending the luncheon, a limited number of attendees will have the opportunity to join Daniel Pink for a 1-hour question and answer workshop. Scott Livengood, President & CEO of Dewey’s said, “This will be an extraordinary event for our community. In addition to being one of the most celebrated experts on human motivation, Dan Pink is, I believe, unsurpassed in his ability to make his observations both accessible and meaningful in our personal and professional lives.”

Please visit www.BestLifeSeries.org for event information, sponsorship levels and benefits, and ticket purchasing, or contact Beth Bryant with Hospice & Palliative CareCenter at 336-331-1320 Beth.Bryant@hospicecarecenter.org with questions and to reserve your seat.

Living Your Best Life

September 2017 | 75

Are you on a quest to make your dinners healthier? It can be challenging to think of new things to cook—especially if you’ve got any picky eaters on your hands who are accustomed to taco Tuesdays or spaghetti Sundays.

I’ve incorporated these four food swaps into our dinner routine over the past few years and it’s our new normal.

(Spoiler alert! You can keep your taco Tuesdays and spaghetti Sundays with just one minor ingredient swap.)

1. GREEK YOGURT.

A few years ago I tricked my husband and used Greek yogurt in our favorite buffalo chicken dip recipe (in lieu of ranch and half the cream cheese). I didn’t tell him about this swap until the dish was nearly empty—he loved it!

Try Greek yogurt instead of mayo next time you make chicken salad, a veggie dip, or anything that involves mayo or sour cream. Even if you despise the taste of Greek yogurt (like my husband AND my mother), give it a try. You’ll be pleasantly surprised, I promise.

BY BROOKE EAGLE

4 Healthy – & Surprisingly Delicious – Food Swaps

2. LETTUCE WRAPS.

Skip the bun next time you enjoy a hamburger and try it wrapped in lettuce. Tacos or fajitas? Try lettuce cups and ditch the tortillas. My fave is Boston Bibb lettuce. It’s easy to wrap around anything and tastes great. Collard green leaves and romaine work great too.

3. CAULIFLOWER.

From pizza crust to rice to macaroni and cheese… you can use cauliflower for just about anything. You can buy cauliflower rice fresh or frozen (or you can make it yourself, of course). I recently discovered a cauliflower mac and cheese recipe that uses cauliflower in lieu of noodles and it. Is. Amazing. You may or may not see the recipe featured in a future issue of Forsyth Woman!

4. ZUCCHINI.

This is probably my favorite swap of all. I love zucchini.

Use a mandolin slicer to thinly slice zucchini to be used for lasagna style “noodles,” or use a spiralizer to make zucchini spaghetti “noodles,” (AKA zoodles). Zucchini lasagna and zucchini spaghetti are two of our go-to dinners to cook at home. Once you go to zucchini, you won’t even want to go back to using regular noodles!

On a side note, a spiralizer is a great investment. Not only for zucchini, but for apples, beets, sweet potatoes, regular potatoes—the list goes on!

In addition to these swaps above, consider these tips: Make it a bowl! Rather than making something into a sandwich or adding a wrap, add some lettuce and toss it all in a bowl! I’m hooked on chopped salads these days. I have a giant stainless steel bowl and add lettuce, whatever toppings and meat I have on hand, and use my salad chopper to chop it all up. If you are struggling with what to cook for healthier side dishes, consider roasted veggies. Beets, sweet potatoes, Brussels sprouts, carrots, asparagus, etc. Roasting gives veggies a whole new (amazing) flavor. Finally, if you have a sweet tooth like I do, try fruit and/or dark chocolate to satisfy your craving. I keep a bag of Dove chocolate in my pantry and typically have a piece or two after dinner every night. If ice cream is your go-to dessert, try a healthier alternative like Halo top. The peanut butter flavor is fabulous and another go-to dessert choice of mine.

Best of luck on your quest for healthier dinners for you and your family!

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BY DAVE MCCONNELL

DO I REALLY WANT MY CHILD PLAYING FOOTBALL? My mother often told a story about my early interest in football. It was a holiday gathering with all my cousins running around doing the normal things young kids do at the yearly get together.

I was normally the child that had to be checked on regularly due to my knack for pushing the boundaries of any endeavor in which I partook.

But on this particular Sunday afternoon, I sat in front of the small black and white TV mesmerized by one of the first football games ever shown on national TV. It was the Baltimore Colts and New York Giants championship game. I was four years old. While I can’t say that I remember the game, I do know that my love for football goes back as far as I can remember. We only had a 12-year-old Pop Warner team in our small town growing up, but at age 9, I became the youngest and smallest kid on the team. My football career had begun.

With twelve years of playing and 38 years of coaching (that streak is still active), I might not be considered unbiased to give an opinion on your child paying. But like many things in my life, times have changed, and I do have concerns and a sincere opinion on the game I love.

BIGGER, FASTER, STRONGER

If I were to point my finger to the biggest change in the sport over the years, it’s not from the game itself; it’s from the players. They are bigger, faster, and stronger, which leads to more violent impacts on the field. Naturally, with these collisions that occur, there’s going to be more injuries, especially trauma to the head. The bottom line is the increase in concussions in the game of football, or at least the awareness of more concussions in football.

In my playing days, it was a badge of honor to stumble back to the huddle and continue playing after “seeing stars” or “getting your bell rung.” In today’s game, this would put an athlete into concussion protocol, which is designed to measure the severity of the blow and to determine when or if a player can return to the field. In youth football, this might be determined by the coach, but at the high school level and beyond, the decision is made by highly trained athletic trainers or, in the case of the Forsyth County School System, a medical doctor that is on the sideline at every game. This takes the ball out of the hands of the overzealous coach whose only concern is to get the player back into the game.

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With this being said, I want to conclude with my personal guidelines what might be helpful when it comes to making a decision on your child’s football future. Without any hesitation, I believe it teaches many valuable traits in young people that can help them to grow in many aspects of their lives. Organized football takes discipline, physical strength, commitment, and plenty of hard work. It is the ultimate team sport where diversity of race, socioeconomic status, size, and athletic ability are all needed to work together to achieve success for the team. Kids that go through years of the rigor of football are going to be better prepared for the rigors of life in my opinion. Does this mean I believe football is for every young man to make him better prepared for life? Absolutely not!

The first thing is to make sure the kid has a sincere desire to play. Not only is it physically demanding, but as previously mentioned, football is a game of contact. I have seen many kids that come out for football that are probably there for daddy instead of their own desire to play. When the contact starts, they are often at the wrong end of hits being delivered. This is not only a negative experience for the kid that knows his dad is watching his manhood being demoralized, but it is a frightening experience, knowing he is going to have to take this kind of punishment every day just to please his dad.

Rule number one should always be make sure the kid has a sincere desire to play. It is also important to know when your child should start playing football. I don’t think there is anything wrong with starting kids as young as 6 or 7 years old with flag football. Once they start contact football, a lot can depend on their coach. If he’s teaching the kids the fundamentals, and emphasizing having fun and being a part of a team, it can be a great experience. The contact level for kids 8 to 9 is generally light, and serious injuries are very uncommon. If kids really want to play, I believe they should start by at least age 10 or 11. There are definite situations where kids hit growth spurts or are athletically gifted and are urged by the high school coach to try out and have great success. But kids in the 11 to 12-year-old range that have played before are accustomed to the contact and physicality of the game, and this might lead to doubt and tentativeness among an older first-time player.

FOOTBALL IS THE ULTIMATE TEAM SPORT

Hopefully, I have been impartial in my opinions on any decisions or concerns about your child’s participation. As a parent, you know your child better than anyone and his participation should be a decision you are comfortable with and fully support.

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From the Winston-Salem Time Traveler

Welcome to Winston-Salem!

Notable Visitors, Part 3

BY MOLLY GROGAN RAWLS

Winston-Salem’s early nickname was “City of Industry,” so the city attracted people who sought opportunity in this bustling business environment.

Homes, hotels, restaurants, clubs, and entertainment venues were built to accommodate this growing population.

Early entertainers worked hard to establish a reputation, traveling from town to town, performing in all types of settings, and moving on to the next booking. Having a first-rate entertainment venue elevated the city’s choices of entertainers. The Elks Auditorium was built in 1903 on the corner of Liberty and Fifth Street. The Auditorium hosted live musical, comedy, and dramatic acts in the beginning, then moving pictures in later years when it was rebuilt as the State Theatre.

Imagine sitting in your Winston-Salem high school homeroom and listening to the announcements for the day. “John Philip Sousa will deliver an address on Monday, titled ‘Music for Children.’ He will also direct his band as they present two concerts at the Auditorium.” If you were in school in January 1920, you could expect to see the renowned former Marine Band director, a composer of numerous marches, and director of Sousa’s Band. Sousa made several visits to Winston-Salem before his death in 1932. And, the Marine Band performed in Winston-Salem in 1940.

Other entertainment venues joined the Auditorium, including movie theaters (which also hosted live entertainers), Reynolds Auditorium, Memorial Coliseum, and Wait Chapel. Ernest Tubb, of the Grand Ole Opry, was called “the new sensation of the nation,” when he appeared at the State Theatre in 1945, along with The Texas Troubadours. Elvis Presley rocked the Carolina Theatre during his performance on stage in 1956.

Other “rockers” who came to town were James Brown (about 1956) and Thomas Jones Woodward, aka Tom Jones.

Tom, backed by his group, the Squires, was the show finale for Dick Clark’s “Caravan of Stars” at Memorial Coliseum about 1965.

Not all of the entertainment was PGrated. For example, Helen Gould Beck, popularly known as Sally Rand, was a stage and silent film star turned dancer when sound films became popular. She introduced the fan dance at Chicago’s Paramount Club in the early 1930s. She manipulated fans in front and behind her body, seemingly nude but actually

dressed, usually wearing long underwear.

She also developed the bubble dance, was arrested many times for indecent exposure, but was ultimately cleared of these charges after performing before a judge at the Savoy. Sally appeared at the State Theatre with her revue company in 1936.

Less controversial, but very talented, entertainers added to the cultural offerings of the city. Rudy Vallee and his Connecticut Yankees performed at the Carolina Theatre and at a private gathering at the Twin City Club in 1933.

Two weeks after Sally Rand’s 1936 visit, the Vienna Choir Boys entertained in Reynolds Auditorium, sponsored by the Civic Music Association. The eminent pianist, Arthur Rubenstein, performed in 1939, also in Reynolds Auditorium and sponsored by the Civic Music Association. Arthur returned in 1967 to play at Wait Chapel. Arthur Ferrante and Louis Teicher attended Julliard School of Music in New York. They performed as a piano duo during school and later joined the Julliard faculty. Ferrante and Teicher launched a concert career and popularized the “easy listening” musical genre, and appeared at Wait Chapel in 1964.

Some visiting musicians mixed comedy with their music. Eddie Cantor was a radio and screen comedian, and in 1938 his sponsor was R. J. Reynolds Tobacco Company. Eddie came to Winston-Salem to tour his new sponsor’s facilities and made 13 appearances in town during his visit. He talked to two classes at R. J. Reynolds High School and appeared in the school auditorium. He entertained at Reynolds Factory #12, wise-cracking and singing in his signature style. Bob Cummings was a movie and television star who played both comedy and drama. When he came to Winston-Salem in 1947, he was mostly known as a movie star, since his well-known television series, “The Bob Cummings Show,” began in 1955.

Have you heard about the day Jayne Mansfield attended history class at Wake Forest College? Look for more Notable Visitors feature stories in 2018.

Coming in October: Take Me to the Fair!

By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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September 2017 | 81

without medicine, so I have a high tolerance for pain. When this happened, I thought I was dying. My husband took me to the emergency room, where they told me I had a cyst on my ovary and sent me home,” said Riazzi.

During their third visit to the emergency room, Riazzi’s husband, Mike became a strong advocate and demanded to find out where the pain was coming from. After being examined by a gynecological oncologist, Riazzi was immediately admitted to the hospital. After exploratory surgery, which included a radical hysterectomy, she was diagnosed with stage 3C Ovarian cancer in April 2012. The cancer had spread to her appendix and caused the original pain, which most likely saved her life.

“I was 47 years old when I found out I had cancer. As of today, there has been a total of five reoccurrences, and I have had 104 chemotherapy treatments. Right now, there are two small spots in my pelvic area that are being treated with a new chemotherapy pill.

Our goal is to keep them from growing,” said Riazzi. Her goal is one that will stick with her throughout the rest of her life. She knows that she will most likely be fighting cancer long term because there’s a high possibility of more reoccurrences. However, this doesn’t stop Riazzi from keeping a positive mindset and attitude. Shortly after being diagnosed, she asked, “why me?” Then, her thoughts quickly turned to a new question, “why not me?”

R AIS I N G AWAR E NESS FO R GY N EC O LO G I C C A N C E R S

BY MEGAN TAYLOR

Since 2010, Athena’s Run for Gynecologic Cancers has been on a mission to raise awareness for cancer and funds for research.

In addition, the race’s goal is to celebrate and honor women affected by the cancers.

This year, the 8th annual Athena’s Run will be held on Saturday, September 30 at Tanglewood Park.

“Athena’s Run was created by a group of people who wanted to get the community talking about gynecologic cancers.

“Historically, gynecologic cancers have not received a lot of attention. By raising awareness, we can have a positive impact on educating the community about these cancers, how they might be prevented, and also push to increase research efforts to provide better treatment options for those undergoing cancer treatments,” said gynecological oncologist, Dr. Elizabeth Skinner.

According to Dr. Skinner, gynecologic cancers develop in a woman’s reproductive organs and include uterine, cervical, ovarian, vaginal, and

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vulvar cancers All women are at risk for any of these cancers, however, the risk can vary between different age groups. For example, cervical cancer is more prevalent in women in their thirties, forties and fifties, while ovarian cancer is more commonly seen in older women.

However, when a woman finds out they have cancer, their age doesn’t play a part in what type they have. This is the case with local cancer survivor, Tracy Riazzi.

“I have had ovarian cancer six times since I was diagnosed in 2012. I had my yearly check up with my gynecologist in the November 2011, and everything was fine. Then, the following January, I had severe abdominal pain. I went to the doctor and was told I had a cyst on my ovary. In March, I still had the pain and had a CT scan, which showed I still had a cyst on my ovary and abdominal fluid. I scheduled another appointment with my gynecologist. However, soon the pain became so bad, I lost all control of my bowels and urine and was lightheaded and passed out. Now, I’ve had three children

“What makes me more special than anyone else? Everything happens for a reason. I think the purpose God has for me is to spread the word about ovarian cancer and teach more women about the symptoms that shouldn’t be ignored. Awareness is the answer! I Also, I hope to teach new medicinal students about ovarian cancer, with a program “Survivors Teaching Students.” The research isn’t there.

Ovarian cancer ranks 5th in cancer deaths and 1st in all gynecological cancers. The mortality rate is high and very real. We have to educate women. I just do what I can to help and be a positive role model,” said Riazzi.

Riazzi’s purpose is similar to the purpose of Athena’s Run. She first attended the event the same year she was diagnosed. In fact, Riazzi’s love for the run is so strong, she even attended in a wheelchair in 2013, being discharged from the hospital the evening before.

“Sometimes when a person has cancer, you feel alone. Seeing the support of your family and the support of others going through the similar thing gives you the opportunity to form bonds with each other. Along with research, Athena’s Run offers healthy cooking classes and retreats with other cancer survivors that I have been fortunate to experience,” said Riazzi.

“Athena’s Run is a homecoming for patients and their families. It’s great seeing that hope is alive and thriving in a community atmosphere,” said Dr. Skinner.

For more information on Athena’s Run for Gynecologic Cancers and how you can take part, visit AthenasRun-ws.org.

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September 2017 | 83

I’ve always wanted to write a book. Always. Ever since I was a child, I would write short stories and then longer stories. Later, I wrote for the school papers in both high school and college. But I didn’t major in journalism because I was encouraged to “pursue a career that would pay the bills.” Journalism didn’t seem to be on the top of that list, and instead of following my passion, writing, I majored in finance.

I chose stocks and bonds instead of words and sentences. I watched the market go up and down instead of letting the stories in my head come out.

It wasn’t until a year after I went through a scary cancer diagnosis, at age 42, that I decided to hit the eject button on the financial industry and focus on my writing. I wanted to spend my time doing things I loved, that fed my soul and made me feel excited.

Writing was one of those things.

I’m thrilled to share with you that my first book, Crush Cancer, has just been released. It’s about my cancer journey and all the positive takeaways I learned from it. It’s the book I needed when I first heard the words, “You have cancer.”

If you or anyone you know

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Follow Your Dreams

BY DARA KURTZ

has been through cancer, it’s a must-read.

It’s the something good that came from something bad. Hopefully, it will help other people who are facing a cancer diagnosis, or watching a friend or family member deal with cancer, get through it a little easier.

You can order it on Amazon or download it on your e-book reader and read away.

I never thought this would be the topic of my first book. But that’s the thing about life…we can’t always plan everything out.

We have to be flexible and resilient and do the best we can with the situation we’ve been dealt.

Whatever dream you have for yourself, or have always had, don’t give up on it. Don’t think it can’t happen. Don’t forget about it.

Just because you might have hit the pause button, even for several decades, doesn’t

mean whatever you’ve always truly wanted to do can’t happen for you.

You have to decide to make it happen. And then commit to finding a way.

No one can do it for you.

Think about whatever it is you’ve always wanted to do, and go for it. Figure out a way to make your dreams a reality. It might not look exactly like you originally thought it would look, and that’s OK. If my book can assist people going through scary cancer, not only am I getting to realize a long-term dream, I’m also helping people.

And that’s even better than I ever imagined.

Find meaning each day,

You can follow Dara’s Crazy Perfect Life at www.crazyperfectlife.com

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BY LISA S.T. DOSS

THE ROOF OF A HOME Whether you plan to build or buy a home, remodel a room or seek ideas to expand your “green” footprint, we are all in the beginning stages of constructing our dream. Each month, this column will invite you to look beyond the usual ideas and consider alternative cost-effective and eco-friendly options.

With so many topics to explore from top to bottom, room to room, inside and out, the goal of a vision is to take a firm step forward and begin living the dream.

Ah, to think we once believed asphalt shingles were the best roofing option. Today, there are natural materials such as wood and slate, and manmade products spanning from asphalt and metal to plastic polymers. While the price tag matters, the expected life span of the material is often what leads us to make a decision; yet, the slope of your roof plays a significant role in many aspects of your home, from your attic space to your drainage options. Ask yourself, “How difficult would it be to repair or annually check for damages?” (Before you choose a material, have a contractor provide a detailed inspection including video or pictures, which feature damaged shingles, pipe boots, vents, gutters, and the drip edge.)

TYPES OF ROOFING MATERIALS: • Asphalt shingles are widely used simply because they offer the most inexpensive price for a life span of 15 to 25 years; however, asphalt shingles cannot prevent water from seeping within. With an underlying layer of tar paper, which is water absorbent, most roofs will receive a maximum 15 years of protection. An alternative, despite a 6x greater expense, from roughly $15 a roll to $85, is synthetic felt, which is 100% water proof, durable, and offers a higher degree of protection from weather and ultraviolet rays.)

• Architectural or laminated shingles are three times

as thick as traditional shingles, and can weather 100 MPH winds and hail. Combined with synthetic felt paper, a roof can last 30 to 50 years.

• Wood shakes & shingles are made from either redwood or cedar. They are available in a variety of types and grades and categorized according to their level of resistance to wind, impact, and fire. (The life expectancy is 30 to 50 years; however, this type of material requires periodic maintenance.)

• Slate shingled roofs are common in the northeastern

states. From old farmhouses to barns, structures that were tiled with slate shingles 50 years ago still have their original roofs, and they can last up to 75 years. As a durable material resistant to both wind and fire, the roof requires a reinforced roofing structure to support the heavy weight of the shingles.

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• Plastic polymer is molded from a high-tech plastic polymer

material and resembles either wood shakes or slate. Companies have taken recycled plastic and created a lightweight, durable composite roofing system. With little to no maintenance, the polymer surface is smooth, making it another system well suited for rainwater collection. The life expectancy may exceed 50 years.

• Metal has become a sought after solution to roofing. While

aluminum and steel are the most popular due to its affordable cost, copper, tin, and zinc alloy are considered premium metals. With a life span of 50 years, the metal presented as a watershed system, termed a “standing seam,” is lightweight and resistant to fire, mildew, insects, and rot. It can survive high temperatures, reflect heat to save on energy and cooling bills, seal out water, and easily shed snow. Available in sheets or shingles, and the fasteners can be hidden through a standing seam, or exposed. Installation can be applied over an existing roof.

WARRANTIES

As soon as you are handed the estimate and contractor’s invoice, begin a new file marked “Roof.” (You’ll need these receipts to file a claim.) Before the installation of your roof, ask about the warranties. You should be provided two.

1. The manufacturer’s warranty, which covers defects in the roofing material. (Please read the warranty carefully, including the fine print, to know what it covers and excludes. You may need to perform an inspection of your roof to validate the warranty; therefore, keep all receipts. Additionally, some warranties may not be transferable to a new owner, or the materials could be prorated over time.)

2. A roofing contractor’s warranty to cover problems arising from improper installation. (Make sure the product and the contractor are both reputable.) You’ll also want to have someone you trust to be available should a problem arise in the future!

Next month: Insulation is More Than Just Pink and Itchy!

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& MUSIC HALL Four Questions with Suzy McCalley

BY BILL HEATH

1) WHAT KIND OF MUSIC DID YOU START OUT LISTENING TO? I started out listening to church songs and hymns, then classical music through orchestra - I played the violin, and my mother is an orchestra conductor in Dallas public schools. I then I went through a pop phase which I never came out of and punk, indie and electronic dance music mingled into that.

2) WHAT IS YOUR ADVICE FOR SINGER/SONGWRITERS TRYING TO ESTABLISH THEMSELVES IN THIS AREA?

Find artists you connect with, who believe in your vision, and collaborate and learn from them.

Keep doing it! You rock! And remember – talent is great and important, but the people who succeed in the business of music are the ones who are willing to put themselves out there, own their value, build and promote their brand.

3) WHAT INSPIRES YOU TO WRITE SONGS?

The need to create is what inspires me to write songs. I just have all these emotions, ideas and creativity and it wants to be channeled into songs and plays. Also, my grandfather (still living in Brazil) wanted an actual CD he could hold in his hands, so I was inspired to finally make this album for him.

4) WHEN WRITING YOUR SONGS, WHICH COMES FIRST, THE MELODY OR THE LYRICS?

I hear the melody and the lyrics at the same time. I write down the words and sing it into my phone recorder, then I send it to my music producer, and we go from there - he comes up with most of the arrangements and instrumentation.

Suzy McCalley releases her debut album "Into the Flame" at the Muddy Creek Music Hall on Sunday, September 17th @ 7 pm! Suzy's original music reflects her Brazilian origins but also incorporates local folk flavor, as well as a modern/pop feel. Her voice and music have been described as "jazzy" with a "laid back feel." While she has played the violin and sung with many local bands, this will be her first solo venture.

As an artist, Suzy incorporates sensuality, a female centric experience with a theatrical delivery. She is accompanied by an amazing and talented full band including her Musical Director John Ray on bass and Jonathan Green on drums. "Into the Flame" was created and recorded in Winston-Salem, NC.

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September 2017 | 89

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Nu Expression

September 2017 | 91

Rustic Elegance & Southern Charm – A Perfect Venue For Every Event

BY DEBBIE LINVILLE

JJJ – EST. 2016

This beautifully transformed late 1800s farmhouse was home to a number of families over the past century and, most recently, housed an antique shop. Bill, Will, and Clint Junker, owners of the three-generation family business, Trailers of the East Coast, purchased the property in 2011.

Granddaughter, Madison, and daughter-in-law, Deitre, envisioned a fabulous, vintage-inspired venue to host weddings and a multitude of other special events, providing a breathtaking backdrop for memory making through the years. In January 2016, plans for the Junker women to expand the family business were underway, and nine months later, their dream was realized. Whether you are looking for an extraordinary wedding venue, a unique space to celebrate a birthday, anniversary, or retirement, an inspired option for a bridal or baby shower, or a fun space for the next company retreat, luncheon, or annual board meeting, Triple J Manor House is the perfect choice. Do not delay… every weekend for the remainder of 2017 is already booked, and 2018 is quickly filling up!

EVENT Q&A:

HOW MANY PEOPLE CAN THIS VENUE ACCOMMODATE? • Main Hall: 275 • Wrap Around Porch: 100 with tables/chairs; 150 without tables/chairs

HOW MUCH IS THE RENTAL FEE AND WHAT IS INCLUDED (AND WHAT IS NOT)?

For weddings, there is a set fee.

Other event fees vary.

All rental fees are for facilities only.

• $4500.00 – 2 day • $3500.00 – 1 day • $500.00 – rehearsal dinner only

INCLUDES: • 275 black folding chairs • 16 farm tables (seats 6-8) • 25 round tables (seats 8) • 7 medium size farm tables (great for gifts/sign-in/food/ dessert bar/etc.)

• 2 bar tables with stools – may be used in Main Hall or wrap around porch • 2 bar carts (with wheels) – may be used in Main Hall or wrap around porch • Canopy – “The Arbor” – for The Knoll ceremony • Electricity available at The Knoll – for music, fans, heaters, etc.

• Sound system available in Main Hall (bring own computer) • Plentiful outlets – DJ/band can be positioned anywhere in Main Hall • All setup and take down of tables and chairs – meet with client one week before event to discuss layout • Bridal Suite (Upstairs bedroom and full bathroom) • Guest bathrooms – each bathroom has four stalls • Full use of kitchen including commercial ice maker

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ADDITIONAL COST:

• White folding chairs for The Knoll ceremony • Church pews for The Knoll ceremony • Groom Suite (The Shed – front porch, inside sitting area, half bath, heating/air, and mini fridge) - $150.00 • Projector for Main Hall - $200.00

HOW MUCH IS THE DEPOSIT, WHEN IS IT DUE, AND IS IT REFUNDABLE?

The non-refundable deposit is $500.00 and is due at the time of booking. The balance is due one month in advance.

HOW LONG WILL I HAVE USE OF THE VENUE?

• For a 2-day wedding rental: 12:00 – 6:00 p.m. Day 1; 9:00 a.m. – 10:00 p.m. Day 2 • For a 1-day wedding rental: 9:00 a.m. – 10:00 p.m. *All other events, days and times vary (i.e., business meeting/ luncheon 9:00 a.m. – 1:00 p.m.)

CAN I HIRE MY OWN VENDORS (CATERER, FLORIST, PHOTOGRAPHER, ETC.) OR MUST I SELECT FROM A “PREFERRED” LIST?

Yes, you may hire your own vendors, but there is a preferred vendors list available.

ARE KITCHEN FACILITIES AVAILABLE TO A CATERER?

Yes, there is a kitchen with a warmer, two stoves/ovens, commercial icemaker, sink, plentiful counter space, refrigerator, and separate freezer.

Caterers should bring food fully prepared. There is a separate, back entrance to the kitchen.

CAN I BRING MY OWN WINE, BEER OR CHAMPAGNE?

Yes, you may bring wine and beer. Alcohol is prohibited. Clients must obtain an NC Special Occasion Permit and ensure there is one bartender per bar. Additionally, one-day event insurance is required.

CAN I MOVE THINGS AROUND AND DECORATE TO SUIT MY PURPOSES OR DO I NEED TO LEAVE THINGS AS IS?

Yes, you may move things around in the front foyer, Main Hall, and wrap around porch. You will meet with Madison and/or Deitre one week prior to event to discuss the layout.

ARE THERE RESTROOMS ON SITE? IF SO, HOW MANY?

Yes, there are two guest bathrooms – each bathroom has four stalls.

There is also a full bath in the Bridal Suite and, if rented, a half bath in the Groom Suite (The Shed).

IS THE VENUE HANDICAP ACCESSIBLE?

Yes, the entrance to the Manor House is handicap accessible. There is a service road to access The Knoll.

WHAT IS YOUR WEATHER CONTINGENCY PLAN FOR THE KNOLL?

The ceremony can be moved into Main Hall. Within 45 minutes, the space can be transformed from ceremony to reception.

ARE THERE ACCOMMODATIONS NEARBY FOR OVERNIGHT GUESTS?

Yes, there are several hotels close by. Discounts are available to guests who attend an event at Triple J. Triple J Manor House is located at 362 Interstate Drive, Mocksville, NC 27028. To schedule a tour of the venue, please call 336-407-4826 or 336-909-5764 or visit triplejmanorhouse.com.

Finding God’s Grace Every Day.

My Grace-Full God saved you by his grace when you Life believed. And you can’t take credit for this; it

is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. Ephesians 2:8-9

MyGraceFullLife.com Read My Grace-Full Life each month in Forsyth Family!

Connect on social media for a daily prayer prompt!

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Triple J Manor House The perfect venue for weddings, social gatherings, & corporate functions www.triplejmanorhouse.com (336) 407-4826 | madison@triplejmanor.com 362 Interstate Drive | Mocksville NC 27028

LOOKING FOR EXPERIENCED PILATES INSTRUCTORS! CONTACT US IF INTERESTED! Where does YOUR Inner Strength come from?

Philippians 4:13 August 2017 | 93

Robert Hicks: The Orphan Mother

BY VONDA HENDERSON

About the Author:

Robert is the New York Times best-selling and award-winning author of The Widow of the South and A Separate Country. Robert moved to Tennessee in 1974 and was the first Tennessean to be listed among Arts & Antiques’ Top 100 Collectors in America. His collection focuses on Outsider Art and Southern Material Culture. He served as curator of the exhibition, Art of Tennessee, and the Frist Center for the Visual Arts in Nashville. He is the founding chairman emeritus of Franklin’s Charge: A Vision and Campaign for the Preservation of Historic Open Space, a Tennessee non-profit corporation dedicated to preserving America’s threatened Civil War battlefields in Williamson County, Tennessee. He has been described as Nashville’s “Master of Ceremonies.” He recently completed a 29-city tour with his third novel, The Orphan Mother.

Inspiration:

Robert was inspired to write Mariah’s story from his research on Widow of the South, which was based on true events. At its heart, The Orphan Mother is a story of survival and triumph for people struggling to transition from their lives before the Civil War to freedom afterward. Finding one’s individual place in a new social and economic structure was not an easy transition for anyone.

Some seemed trapped in the past, while others embraced change and opportunity, no matter the risk.

About The Orphan Mother:

The Orphan Mother takes its readers to the South just after the Civil War – a period of uneasy adjustment from master and slave to freedom and new relationships with those who once had ultimate control over others’ lives. Freedom is precious, but discontent remains a strong undercurrent. Not everyone is ready for change.

Mariah Reddick takes her role as midwife seriously and has attended to many births, saving a number of babies and mothers from death during childbirth. She is a bridge between the past and present. Carrie, the widow of the South, remains a part of Mariah’s present and is a constant pull back to the past. On the other hand, Theopolis, Mariah’s son and a skilled shoemaker, has political aspirations and is eager to take on a leadership role with little thought of the consequences. Mariah’s quest for justice for her son is paramount and consuming. George Tole, brought to Franklin for a specific purpose by Eliph Dixon, fights his own demons.

Born as a free man, his skill during the war as a sniper follows him throughout his life. His artistic bent in creating miniature towns is in conflict with his skill as a hired gun. Washing it all down with liquor isn’t making the past losses of his life any more bearable.

The interactions of these characters and the way they each react create a unique view into post-Civil War life. Will Mariah find justice? Will George leave his past behind for a fresh start?

Will Carrie remain in limbo?

94 | ForsythWoman.com

Where to find books by Robert Hicks: Robert is a familiar face at the annual Bookmarks Festival of Books and Authors. He will be speaking at Salemtowne Retirement Community (190 Moravian Way Drive) on Friday, September 8 (a free event). On Saturday, September 9, he will be part of a panel discussion on Civil War fiction from 3:15 to 4:15 pm inside the Milton Rhodes Center for the Arts (251 N. Spruce Street).

The Orphan Mother was released as a hardback book on September 13, 2016, and will be offered in paperback beginning September 5, 2017. His books are also available in e-versions and on audio.

Purchase Robert’s books while attending the Bookmarks Festival of Books and Authors, the Bookmarks website (bookmarksnc. org), or at their nonprofit, independent bookstore located at 634 W. Fourth Street (#110). Their hours of operation are Monday through Saturday from 10:00 am to 9:00 pm, Sunday from noon to 6:00 pm. Convenient, free parking is available behind the bookstore, off Holly Street.

Follow Robert on social media (Facebook, Twitter, or Instagram) and visit his website (Robert-Hicks.com).

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Brookstown Inn

September 2017 | 95

The MIND Diet

It Could Help Protect Your Brain From Alzheimer’s

BY DEBBIE BARR

Perhaps you have heard that a new diet called MIND is creating some buzz on the Internet and elsewhere. If so, you may be wondering, “Why all the excitement over yet another diet?” While the jury is still out, so to speak, the fanfare so far seems well-deserved. The excitement is because the MIND Diet, which is grounded in research, appears to significantly lower the risk for Alzheimer’s disease.

MIND stands for “Mediterranean-DASH Intervention for Neurodegenerative Delay.” As its name implies, the MIND Diet is a blend of two heart-healthy and well-respected diets: the Mediterranean diet and the DASH diet (Dietary Approaches to Stop Hypertension). While the MIND Diet draws heavily from both of these diets, experts say MIND is actually more of a lifestyle than a “diet.”

MIND is not concerned with calories. Instead, it focuses on eating brain-healthy foods while also avoiding brain-unhealthy ones. According to the research done to date, MIND is so effective that it’s not even necessary to follow it rigidly.

MIND was developed by Martha Clare Morris, a researcher at Rush University Medical Center. For four and-a-half years, Morris and her team tracked the food choices of 923 older adults in the Chicago area. Of the 923 people, 144 developed Alzheimer’s disease. The interesting thing was, even those who had only made slight changes to their diets turned out to be less at risk for Alzheimer’s. The researchers determined that MIND lowered the risk of Alzheimer’s by about 35% for those who followed the diet only moderately, while lowering risk as much as a whopping 53% for those who stuck strictly to the diet.

While more research is needed, the results so far are certainly encouraging.

There’s no “MIND Cookbook” yet, but you can hardly go wrong by concentrating on the same10 brain-healthy food groups used in the research studies: 1.

2.

3.

4.

5.

Green leafy vegetables All other vegetables Nuts Berries Beans

6. Whole grains 7. Fish 8. Poultry 9. Olive oil 10. Red wine

While concentrating on these ten brain-healthy food groups, it’s very important to also severely limit the five brain-unhealthy food groups: 1.

2.

3.

Red meats Butter and stick margarine Cheeses

4.

5.

Pastries and sweets fried foods and fast food

Some experts think MIND works because its recommended combination of foods—lean protein, omega 3s, antioxidants, fiber, with little added sugar, saturated fat, or trans fat—reduces brain inflammation. Brain inflammation is thought to speed up the development of Alzheimer’s disease.

The MIND Diet is easy to adopt. Within the healthy food parameters of MIND, people can eat whatever they like. There is no calorie counting, and there are no rules about when to eat or what to snack on.

(Of course, it’s still important to eat in moderation, so as not to gain weight; “healthy” doesn’t mean “calorie-free”!) Though MIND is very easy to follow, it does cost a bit more to eat these healthier foods.

For example, berries, fresh produce, and highquality olive oil typically cost more than processed and sugar-laden foods.

If you’d like to move your personal food choices in the direction of the MIND diet, here are a few tips from the experts: • Cook mainly with olive oil.

• Every day, eat three or more servings of whole grains, a leafy salad, and a vegetable.

• Snack on nuts.

• Eat a half-cup of beans three or four times a week.

• Eat poultry and a half-cup of berries at least twice a week.

• Eat fish at least once a week.

• Eat red meat three or fewer times a week.

• Go easy on sweets and pastries.

• Limit butter, margarine, cheese, fried foods, and fast food to just one serving a week.

• The wine must be red and moderation is the key.

Women are limited to 5 ounces a day; men may have no more than 10 ounces. Exceeding those limits is counter-productive, raising blood sugar and increasing inflammation, which can damage the tiny blood vessels in the brain.

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September 2017 | 97

Winston-Salem Ambassadors Helping to Share Winston-Salem’s Welcoming Culture

BY SUZY FIELDERS

What is one of the first words people think of when they hear Winston-Salem? Mackenzie Cates-Allen, President of the newly formed non-profit Winston-Salem Ambassadors, hopes that word is welcoming.

She created the WinstonSalem Ambassadors in hopes of having an organization that spreads the word about what Winston-Salem means and all it has to offer to residents, visitors, and those thinking of moving here. This newly formed tax-exempt, non-profit organization’s mission is “to educate by creating awareness of and increasing awareness of the city of Winston-Salem, North Carolina.”

Board member Amanda Hoey further explained the organization’s mission about being welcoming by stating, “Ambassadors are all about inclusion, the inclusion of ALL Winston-Salem businesses, the inclusion of all interests, the inclusion of anyone seeing the potential in their community and wanting to share their enthusiasm!”

With a Board of Advisors comprised of 12 individuals, the group is a mix of life-long Winston-Salem residents and those that have moved here and fallen in love with the city. Board member Christy Spencer noted that, “The Winston-Salem Ambassadors mission aligns with our city’s growth and vitality, and I definitely want to be a part of that.” Each board member clearly loves this city and the opportunity to be a part of an organization that spreads information about all it has to offer.

“I enjoy being on the board for the Winston-Salem Ambassadors because I get the opportunity to work with a diverse group of people who are all enthusiastic about educating and showing others what makes this city so great,” stated Board member Lindsey Howard.

“I love downtown Winston-Salem and all that it has to offer, but I’m especially excited to serve an organization that is committed to creating community and connectedness for the entire city of Winston-Salem,” said Vice-Chair Anne Donovan.

From spreading the word to providing opportunities to bringing citizens together, the Winston-Salem Ambassadors have already been busy. They offer tours of the city; give formal presentations, informal talks and workshops for local businesses; host quarterly workshops on Winston-Salem; and also now plan and manage the well-established Second Sundays on Fourth event.

For those who love Winston-Salem, their quarterly workshops are free and the place to be if you want to discuss and learn about anything and everything Winston-Salem. “Each workshop is a little different in the content that is covered,” said Cates-Allen, “and we discuss everything from what we love about the city and where there is room to grow. Our goal for each workshop is to bring together a diverse group of people in a laid back atmosphere to conduct a meaningful conversation on what Winston-Salem has to offer and where the city is heading in the future.” The next workshop will be hosted at West End Coffeehouse on Wednesday, September 13th from 5:30 to 7:30 p.m.

An RSVP is required to attend and can be completed online on the Winston-Salem Ambassadors website.

Second Sundays on Fourth is a free, family friendly event that was conceived and put on for many years by the 4CM Group. This year they trusted the Winston-Salem Ambassadors to put on the event.

The next one will be on Sunday, October 8th from 3 to 6 p.m. For those that want to be more involved by either volunteering at the event or being a sponsor, visit SSO4.com.

The last component of the Winston-Salem Ambassadors is their namesake Ambassadorship program. This is a membership based program that allows those who live or work in Winston-Salem to help spread the word on WinstonSalem themselves. “No special education or training is necessary to be an Ambassador,” shared Cates-Allen, “just a deep love for Winston-Salem and a desire to see it thrive.”

To learn more about the WinstonSalem Ambassadors, or maybe even become an Ambassador yourself, visit WSAmbassadors. org or follow them on Facebook!

iHeart Radio

September 2017 | 99

The 3 Things We Seek Through

BY DENISE HEIDEL

BY DENISE HEIDLE

Since the dawn of man, we have been social creatures.

We crave the companionship of others, and we seek out those who understand us. Those with whom we can feel empathy, compassion, care, safety, and of course, love. Our grandparents sought it on the front porches of their home. And today, we seek it through the electronic platforms of social media. In the end, our craving for social media boils down to the same three things generations before us have craved.

FRIENDSHIP

We become “friends” on Facebook while we “follow” on Twitter and Instagram. We seek out similarlyminded people with whom we can share, laugh, and even commiserate.

However, our social media friendships differ between those of yesteryear in that they are often relegated to the superficial.

We’ve all seen the seemingly perfect lives of Facebook friends and felt lacking. Consider the photo of the smiling Mom, Dad, and 2.4 kids, plus the family dog who took the perfect family photo at the beach. Never mind that the picture was likely one of 73 photos taken and selected as the best of the options; never mind that Mom may have applied a filter or two, plus did a little creative photoshopping to remove a few inches from her hips; never mind that the kids probably walked away and straight to their own electronic devices as soon as the picture was snapped! A picture is a glimpse of a moment, not the reality of long-term. Yet we accept those moments as real and feel less worthy because we fail to measure up.

We bring comparison to our friendships and a need to show perfection when imperfection would make us far more relatable.

CONVERSATION

We all have a voice, and we want to be heard. Social media gives us a platform to talk. We share milestones and accomplishments. We share the awesome new recipe we just tried. And of course, we share our opinions, whether they are asked for or not. Our days of hoping to get a word in are gone. We have a platform, and we’re not afraid to use it.

100 | ForsythWoman.com

However, our social media conversations differ between those of yesteryear because we’re now a whole lot more interested in talking than we are in listening.

We’ve forgotten that half of a conversation is about listening and we’re suffering for it. We’ve become me-focused, and when you learn that in 2016, Google reported that 24 billion selfies were uploaded, you realize how self-absorbed we’ve become. We are more interested in being right, and from the safety of a computer keyboard, we pound away in righteous indignation, not caring about the feelings of those on the receiving end.

And as such, we return to our previous topic and realize how much our friendships are suffering for lack of true, heartfelt conversation.

WORLD NEWS

Long before CNN and Fox News battled for whose news was more accurate, and light years before “fake news” was an everyday term, the news was shared much differently. Journalists were held to a moral standard of reporting facts without interjecting personal opinion. Even 20 years ago, it was possible to get the news without questioning the reliability of it.

However, getting our news via social media new involves a filter of truth that wasn’t needed in yesteryear because now, we’re jaded and opinionated and we can’t simply absorb facts and create our own opinions.

Thanks to social media (and to be fair, the news channels themselves), you can now get your daily dose of world news with a heaping helping of opinion, whether you want it or not. And best of luck in trying to get to the truth.

We’ve forgotten the old adage about opinions and stories: There are three sides to every story. His, hers, and the truth. So before we accept our “news” for gospel truth, we must sift the opinions away from the facts before we can truly know what is going on in the world.

They say social media is a good thing. In many ways it is; it connects us to others around the globe and closes the distance and miles. It keeps us connected. But in many ways, it’s keeping us apart.

Consider the reality of social media. Recognize it for what it is. Realize that the grass isn’t always as green as it seems and that a phone call is more often than not the best way to have a conversation if you’re not able to have it in person. Remember that the news is not news, but it’s your responsibility now to find it for yourself.

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Grand B

allroom

Village Inn & Event Center Premier full service venue with 9 banquet rooms featuring the Crystal Ballroom, full onsite catering, event planner, ceremony and reception location 141 Guest Rooms | AAA Diamond Hotel and Event Center | Free wi-fi | Swimming Pool | Flat screen tv

Onsite pub and restaurant Open 5pm until 10pm, Monday through Saturday

336.766.9121 | info@TheVillageInn.com | www.TheVillageInn.com | 6205 Ramada Drive, Clemmons, NC (Located off I-40, Exit 184) 336.766.9121 |

info@TheVillageInn.com |

www.TheVillageInn.com

6205 Ramada Drive, Clemmons, NC (Located off I-40, Exit 184)

September 2017 | 101

BY LISA S.T. DOSS

Flowers & Plants

of Transplanting

Flowers have their own language. Through color and appearance, height and beauty, specific types of flowers have the ability to capture our immediate attention. From a daisy to a tall grouping of hollyhocks, a lavender bush to a field of mammoth sunflowers, our hearts brighten just by seeing a vision of flowers during their peak; yet, when one species begins to spread and take over the garden and crowd other flowers, it has the feeling of dominating a contest to determine who is more beautiful!

The solution is simple and it only takes a pair of work gloves, a shovel, and a bucket or a wheelbarrow! (Besides transplanting many plants, you may want to give a few away to family, friends, or a neighbor who adores gardening, too; therefore, keep a few gallon sized Ziploc bags on hand.)

THE RIGHT TIME OF YEAR

The safest time to ease a plant out of the ground goes beyond the spring or fall season. Consider a cloudy day well before the soil begins to warm, and the temperature is still cool. Plants need at least six weeks to become established; therefore, take into consideration when each type of flower blooms. The iris, for instance, should be transplanted during the summer when it is resting. Make sure the plant is showing signs of entering dormancy; brown foliage is one excellent indicator.

PREPARATION

The day before transplanting, soak the soil to ensure the plant is wellhydrated. It is also a good idea to decide where you are moving your precious plant. By having the area cleared, and the hole dug in advance (be generous with the size of the hole, the same depth, and mix either bone meal or soil conditioner into the soil to promote growth), the plant will have a greater chance of adapting to its new home. In addition, completing all the tasks in one day can be overwhelming, and exhausting.

TYPES OF PERENNIALS

• Phlox, bee balm, and leadwort are what are termed “spreading perennials.” While they each have a crown and root system, the process to separate requires the task of using a shovel to enter the group and separate. The system is strong enough to not affect the remaining plants.

• Some plants “clump” together, such as hostas, chrysanthemums, and day lilies. Through the crown, these plants expand and grow larger while crowding surrounding plants. The solution is to remove the plant and then divide through the crown. While pulling is an option to separate, it is better to cut to control the size of each section. Each section should have several stems and a healthy root structure. (Remove any diseased or unhealthy looking limbs.) Keep in mind, the larger chunks will bloom much sooner than smaller divisions. Thinning will result in a great crop next year, so consider cutting your overgrown plants back by 85%.

• Rosemary and candytuft are termed “woody perennials” simply because their stems thrive and grow with each season. (Trees, shrubs and vines also fit in this category.) Similar to the spreading perennials, you can dig up the roots without disturbing the original plant.

• Dianthus, globe thistle, balloon flowers, and butterfly weeds have one main, deep root and are termed “taproot perennials.” To divide, you must dig down to the root, and provide each division a part of the taproot, along with the growing buds.

The

Try and avoid transplanting the following plants: bleeding heart, butterfly weed, Christmas rose, false indigo, lavender, lupine, monkshood, Oriental poppy, peony, poppy.

THE AFTER CARE

A transplant will be similar to out-patient surgery. The plant will be in shock and require plenty of TLC. Generously watering, perhaps every other day throughout the growing season, will aid in strengthening your plant. In addition to adding mulch around the base to contain moisture levels, you can also improve the soil by spreading coffee grounds, banana peels, or crushed egg shells around the plant. Take the “stress signs” seriously.

Drooping, browning, or dying leaves can be solved with water; however, if the plant doesn’t improve, your plant may be in trouble. Coming to the rescue will help save your plant. If you find your plant dropping, provide a crutch and help her stand tall. With your special care and attention, you will discover her first bloom to be a sign of strength and appreciation!

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Thu. Martini Specials September 2017 | 103

ONLINE BANKING

Online banking – a friend or foe? Almost everyone uses online banking, because of its advantages of being quick, simple, and easy.

You have 24/7 access to your accounts from anywhere, it’s secure, and there are features and services to help you apply for loans, check your investments, and more. Most banks offer the online banking feature to their customers, but there are disadvantages to using this service. Remember, nothing online is fully secure (hello, identity theft?) and it is important to check if your online bank has a brick and mortar location and is FDIC-insured for deposits. Another valuable thing to keep in mind: not all online transactions are immediate. Many websites use the same business hours as their banks.

Online banking has pros and cons when it comes to handling your money. Keep in mind that using this service shouldn’t become your only way to keeping track of your expenses and savings. Below are a few tips on budgeting and managing your online banking account.

First, online banking doesn’t replace the pen and paper method of tracking your accounts in a checkbook. Remember how I said not all online transactions are immediate? Actually recording your expenses, bills, and more in your checkbook will give you more of an accurate balance. For example, I use online banking to pay my monthly bills. Some are immediately taken out; however, there is one bill that takes a few days to show up in my account after paying. If I didn’t write down this bill in my check register, and only used online banking, I could

104 | ForsythWoman.com

easily forget about it and overspend, possibly leading to my account being overdrawn.

To prevent a negative balance, set up your payments to be automatically taken out, when possible. Most companies will have some sort of system to create an instant withdrawal on the same day each month. This allows you the opportunity to budget and take into account when the payment will be taken out and how much. However, no matter how you decide to schedule your bills, always make a note of them in your checkbook. Remember to also include your other expenses, such as groceries, personal needs, etc., and your deposits.

Using a checkbook will help you visualize everything going in and out of your account on an instant basis.

Another way to budget with online banking is by transferring money between your accounts.

My online account holds my checking and savings. I can easily transfer money between one or the other. However, there may be limits

BY MEGAN TAYLOR

on how many times you can transfer per month.

Online banking also lets people move money into other accounts. For instance, parents can link their college-aged kids’ accounts to theirs and easily move money between them.

The transfers are immediate and can be done anywhere. You don’t have to take the time and go to a traditional bank.

Lastly, some online banking sites have a feature for you to deposit checks without going to the bank. I have never used this service; however, you can take a picture of your check and upload it to your account.

Most banks have apps for their online banking sites. Managing your money through this type of banking can make it easier to budget your accounts. However, it isn’t for everyone. One thing to remember: online banking shouldn’t be the only budgeting method you use. A combination of the pen and paper method and online banking could be the key to efficiently managing your money.

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Eleanor Roosevelt & Rosa Parks

BY BRITTANY ORIE

The Voices of Quiet Leaders Heard Across the Years Quiet leaders such as Eleanor Roosevelt and Rosa Parks… how did they do it? How did some of the quiet leaders of our time break out from that hidden corner and become some of the most famous and influential people in history?

Surely at some point they probably felt challenged by their introversion and, maybe, even shyness. These quiet leaders are not with us anymore, but what if they could write a personal letter to an aspiring introverted leader?

A letter sharing their motivations, challenges, and what led them to become so accomplished? It might go a little something like this: “Dear one, it was my passion for social activism and my love for people that led me to change the role of the First Lady of the United States.

Normally I don’t feel the need to go on about myself, but this is to inspire you. I was extremely shy growing up. I must say being led to a public life where I get to help others broke me out of my shell. I’m certain the same thing can happen for you. If you feel led to make a difference, any difference at all, go for it. My passion for people and humanity led me to work with the Red Cross during World War I, with the League of Women Voters where I empower women to play a role in public affairs, and to become a leading activist for women’s and black’s rights. But as rewarding as all of it is, I am still, and will always be an introvert. I will forever enjoy solitary retreats inside, by the fire, on a cold evening. I’m not sure how many people will enjoy that as much as I do; it’s practically the only thing I want to do after traveling and speaking engagements!

I want to encourage you that you do not have to change who you are. You can still be yourself, just a better version. I want to leave you with this: trust the experience, do what scares you every single day, and don’t let anyone make you feel inferior without your consent.” ~Eleanor Roosevelt

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“All I wanted was to get home after a long hard day at work. I took the bus as usual. Pretty soon a lot of white people filled the bus. It got to a point where some of them had to stand. The driver then told some of the black folk to give up their seat for the whites. I was one of those black folks. While some black men gave up their seats, I was resistant. I was tired. I was tired of the segregation, the black struggle, and I was tired of being silently passive about it all. So I took a stand while sitting.

The driver ordered me to give up my seat, but I just said, ‘Nah.’ It wasn’t easy for me at all, but I knew it had to be done. For that, I was arrested. But that moment right there gave birth to the influential Montgomery bus boycott and the Civil Rights Movement. My life took quite a wild turn from there. I began traveling and speaking publicly across the country. During that time I was so

frightened about being in front of an audience that I had near panic attacks in between speaking events. Some nights I could barely sleep! But I had to put my shyness aside and do it. What kept me motivated were honesty and truth, the pain of seeing my people suffer daily and a strong need to speak about it and, hopefully, put an end to it. I wanted freedom. I also served as secretary for the Montgomery division of NAACP and helped protect black women from being sexually assaulted by white men while I was there. I also co-founded the Rosa and Raymond Parks Institute for SelfDevelopment where I teach the young folks about the everyday struggles of the blacks. Had I not spoken up on the bus, I would’ve never become the ‘mother of the Civil Rights Movement.’

My word to you is to speak up, follow your passions, and educate and lead in your own way.” ~Rosa Parks

Images from: Manuscripts and Archives Division, The New York Public Library. (1935 - 1945). American Common - Eleanor Roosevelt speaking Retrieved from http://digitalcollections.nypl. org/items/5e66b3e8-afc1-d471-e040-e00a180654d7 Rosa Parks. (2006, February 11). Retrieved July 19, 2017, from http://publicdomainclip-art. blogspot.com/2006/02/black-history-month-rosa-parks.html

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September 2017 | 107

Keela’s Chicken Salad Chicken salad is one of those recipes where you either get it, or you don’t. And people always have an opinion about what constitutes a great chicken salad! Thankfully, this is one of my signature recipes (eh-hem, only signature recipe) – the one that I can consistently make and that consistently gets rave reviews! While “chicken salad” is almost synonymous with warmer months and picnics at the lake, my family loves this recipe year round! I hope you enjoy it as well!

BY KEELA JOHNSON

NOTE: Consider using plain Greek yogurt instead of the mayonnaise if you’re looking for a healthier version!

• Canned (All White) Chicken • Mayonnaise • Mustard • Red Grapes (Sliced or quartered) • Celery (Chopped) • Walnuts (Chopped)

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Fresh chicken works, but I always use canned chicken. The ‘secret,’ I think, is in mixing the mayonnaise and mustard first, rather than separately… the amounts of the ingredients are purely to ‘taste’ and depend on the quantity you are making.

While measurements are based on preference, I recommend going light on the mayonnaise. It’s always easier to add than take away! And after marinating in the

refrigerator, too much mayonnaise may dominate the taste!

Drain chicken; place sliced grapes, chopped celery, and walnuts in separate dishes, as well as the mayo and mustard mixture. Mix them together and refrigerate.

Enjoy!

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September 2017 | 109

Your Mane Source for the Latest Wig Options

BY CAROLYN S. PETERSON

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No matter if you are a man or woman, your hair is your crowning glory, so to lose it or to have it become thin can be devastating.

We all want to look our best and have confidence in the way we greet each day, and with hair issues, one’s confidence can be affected.

Denise Grantham and Billie-Jo Woolard of Our Wig Boutique have over forty years of experience in the wig retail industry between them, assisting their clients with their ‘mane’ events daily.

Denise Grantham worked for Chic Wig Boutique for 33 years and her daughter, Billie Jo Tutterow, joined her in the business 18 years ago.

When Chic Wig closed their doors, the mother-daughter team decided that, due to the high demand in the area for their specialty services, they would continue the business under the new name, ‘Our Wig Boutique.’ After a grand re-opening in January of this year, Our Wig Boutique is as busy as ever!

“We have a large clientele due to the different reasons for hair loss and thinning. Many of our clients just enjoy changing their looks conveniently with wigs and hairpieces. Ninety-nine percent of our wigs are synthetic, from different vendors. Our clients like synthetic wigs because they are already styled, where human hair wigs require regular styling. If you are losing your hair due to a medical condition, are experiencing thinning hair or just want to have a different look, Our Wig Boutique offers free consultations with no appointment necessary. We also encourage our clients to call or drop in if they have any questions about the styling and care of their wig,” said Denise Grantham. Our Wig Boutique offers lines for men and women with over 200 wigs on display and 800 plus in stock, with new lines being offered for men and women.

“We are very excited about our new line of toppers that cater to all stages of hair loss and thinning. For our male clientele, we have a new line of HIM wigs, and we are available to help our clients with choosing the wig or hairpiece that best suits their needs and the look they want to achieve.

With the synthetic wigs that we offer, not only are they pre-styled, but the style and shape bounce back when you wash them.

Over the years, technology has changed wigs, too, and the fiber is so good that most people think it’s human hair when they touch it. Living in the south, we all are affected by the weather and humidity, but synthetic wigs keep their shape and volume no matter the weather conditions. Other advancements include the cap construction to suit clients’ needs and to ensure they look natural,” Billie-Jo commented.

One visit to Our Wig Boutique will leave you impressed with not only the selection of wigs and hairpieces, but with Denise and Billie-Jo’s expertise. “We really work with our clients to address any questions or concerns they have and encourage them to take their time making their selections. We are a family business, and our clients become part of our family. For our clients who are experiencing hair loss due to medical conditions, choosing a wig can be emotional, and we want to be here to take care of any concerns they may have. It means a lot to us when our clients stop by for just a visit to chat about their life.

Helping our clients feel better is what we are about,” stated Denise.

Our Wig Boutique is located at 3246 Silas Creek Crossing (across from A.C Moore).

Hours of operations: Mon-Fri, 10 am - 6 pm; Sat, 10 am - 5 pm. For more information, contact them at 336-765-5806 or via email at ourwigboutique@gmail.com. Follow their Facebook page and look for their website coming soon.

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September 2017 | 111

How to Be a Good Friend in a Texting World

BY MADISON SKAKLE Facebook. SnapChat.

Instagram. Twitter. Vimeo.

Email. Welcome to 2017.

It can be even harder to cultivate a friendship with so many communication platforms. Here’s how you can be a good friend in a world full of devices.

We have countless ways to communicate with our friends and family now that we have social media, emailing, texting and messaging. However, sometimes you can get overloaded and become a “ghost” friend who misses important life events and doesn’t reach out. Here are my go-to strategies to be the best friend you can during 2017!

CHOOSE ONE OR TWO FORMS OF COMMUNICATION.

You cannot text, be active on Instagram, direct message on Instagram, Facebook message, send emails, post on Facebook, post public snaps on SnapChat, send personal snaps…you cannot do it all, or you will spread yourself too thin. Commit to one or two different platforms and stick to them. Tell your friends your new plan and what ways you’ll be communicating.

For me, I stick to Instagram messages and text messages. I found that when I was trying to communicate on all platforms – whoa, I was overwhelmed and missed tons of messages from friends and family. I choose Instagram to keep up with all my family and friends and personal text messages for close friends and family. Find what works for you!

MAKE AN EFFORT TO SEE YOUR FRIENDS IN REAL LIFE.

It’s so much easier to send a quick text to check in than it is to make plans with your friends and meet for dinner. Well, I’m here to tell you that you need to make that effort. I try to do at least one or two gettogethers a week with friends and we make sure to plan them ahead of time because our schedules get crazy. Even if it’s walking your dogs together for 45 minutes, that can be great time catching up and connecting over life. Unfortunately, the lack of personal contact in our days keeps increasing as time goes on because our phones are glued to our hands. In order to foster a friendship, be face to face with your friends and make it a high priority.

WHEN YOU ARE TOGETHER, MAKE IT A DEVICE FREE GET-TOGETHER.

After your Instagram-worthy selfie you take together, put your phones away. Trust me, I know it’s hard, but being device-free is so worth it.

Being together and spending quality time without the interruption of beeps, buzzes and rings from your phone can be freeing and allows your conversation to get to a deeper level.

SET REMINDERS.

This may sound a little cold, but I set reminders on my phone to reach out to my friends. Sometimes at 5 am in the morning I remember that I need to talk to a friend, but I also know that if I text her at 5 am in the morning, she may not be a happy camper. So when I think of the fact that I need to reach out to friends, I either text them immediately or, if it’s not a good time, I set a reminder to text them. With everything swirling around my head these days, sometimes reminders on my phone are the only way for me to remember.

JUST DO THE BEST YOU CAN.

We are all human, and we all need to give ourselves a break now and then. If you know that you’re going to be missing-inaction and busy for a few weeks, just let your friends and family know that you may not be as responsive as usual, but that you’ll be back soon. True friendships last forever and offer grace, so make sure that you surround yourself with people that love you and want the best for you.

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A Day in the

Life of...

AN AMC THEATER EMPLOYEE

BY MALLORY HARMON Madison London, dressed in black with a small red pin attached to her collared shirt, pushed open the doors to the AMC Theater in Winston-Salem. It was almost 5:30 pm.

She hurried to the break room to clock in, waving to Lilly and Andy who were working Door, sweeping theaters and ripping tickets.

It was Tuesday, which meant it would be particularly busy.

Madison stationed herself at concessions and checked to see if the popcorn warmers were full.

Jenny, one of Madison’s managers, came up as Madison’s shift officially began and handed over her cash drawerinsert, whose contents had been freshly counted.

After setting up behind the counter, Madison waved over the first premier customer in line.

“I can take you over here,” she said exchanging formalities with a formidable looking woman who had three teenaged grandchildren in tow.

“We would like to purchase four tickets to Wonder Woman in 3D.” “Ok,” Said Madison tapping the Tickets button on her computer screen next to the only other option, Concessions.

“6:00?”

“That’s correct.”

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“Do you want any popcorn, drink, candy, or hot food tonight?” Madison asked.

“No, that will be all.” And she swept her grandchildren away after receiving the tickets.

Much of the night passed in this way as Madison encountered a variety of characters, from a man who looked as if he had been attacked by a cat to a college student who wore a thick white sweater and spoke with an Australian accent. Madison also greeted several regular customers, laden with refillable popcorn buckets, who would occasionally ask her opinion on which movie to see tonight.

At 9:00 pm one of Madison’s managers came down from the upstairs projection rooms and offices to tell her to have a 40-minute break.

Unlike most theaters, the managers at AMC hire coworkers they know will get along with each other and, consequently, the employees and overseers worked like a family. The managers greeted all of their charges warmly at the beginning of each day and made sure their schedules were manageable, additionally, the employees got together during breaks and for bonfires after work.

After her break, Madison was stationed at Door (the entrance to the theater hallway), ripping tickets and directing guests.

Three boys in their mid-teens offered Madison tickets to Spiderman and headed down the hall as Madison began to help the next customer. However, the police officer stationed for security in the hallway quickly redirected Madison’s attention, notifying her that the underage kids had gone into Baby Driver, rated R, instead of Spiderman.

Madison hurried into the theater after them and called them back outside. One of the kids, awkwardly sporting a man bun, hightailed it toward the exit only to be called back by a manager who had been summoned down to the ticketing area. The kids were spoken to by the officer and manager and let off with a warning.

At around 1:00 am in the morning, Madison helped the community of coworkers prepare the theater for closing time, scrupulously cleaning every concessions appliance as if a health inspector was coming the next morning. As in a mall, time in a theater stands still, and Madison exited the building faintly registering the cacophony of crickets and frogs that met her ears and the silver shine of the moon and stars that had replaced the orange glow of daylight in her absence.

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September 2017 | 115

Ways to Relax – No Smoking Allowed!

BRITTANY ORIE

Although smoking cigarettes is widely known for reducing stress, it’s one of the most dangerous. For the smoker who wants a different way to relax, here are some beneficial suggestions.

ADULT COLORING BOOKS.

Colorful, exciting, creative, and artsy, adult coloring books help to focus your mind by encouraging you to stay in between the lines. The wild and unique patterns on each page will help stimulate your mind as you color and bring them alive. Seeing the art come together will relax your mind and body and may help you feel less stressed. Adult coloring books actually helped someone I know to quit smoking!

PHYSICAL EXERCISE.

Working out is a well-known stress reliever. Try taking any angry or aggressive energy inside of you and release it in a healthy way, such as kickboxing, running, dancing, or other sports. Keeping anger and aggression inside will hurt you mentally, physically, and emotionally, so try letting out that stress through your body.

BREATHING EXERCISES.

There is a popular breathing technique that is known for lowering anxiety and inducing relaxation. This is called the diaphragmatic breathing method. When either sitting or lying down on your back, place one hand on your chest. Place the other hand on your stomach, below your rib cage. Slowly breathe in through your nose allowing all the air to expand your stomach while your chest is still (your chest should not rise or fall while breathing). Slowly breathe out through your mouth while gently pressing your stomach back in with your hand. Repeat until you feel more relaxed. This is worth attempting up to four times a day.

MEDITATE.

For a smoker or a non-smoker, meditating is an impactful way to declutter your mind from any chaos that takes place during the day. When you meditate, you clear your mind and focus on something that brings you peace and helps you feel centered. You can do this anywhere—outdoors, at home, at work, or in your car—for at least 30 minutes a day.

SQUEEZE A STRESS BALL.

This non-stressful activity helps your body and mind in amazing ways. Squeezing stress balls helps blood circulate better throughout the body. Our bodies get tense under stress, so releasing tension through our hands with a stress ball helps to relax our entire body. This activity stimulates our mind as well because it helps us focus on only one thing while distracting us from our stressors.

CONFIDE IN A FRIEND/FAMILY MEMBER.

Talking to a loved one who cares reduces stress in a big way. It feels great when there’s someone who can relate to us and help us through our troubles. Talking about, say, a rough day, especially to a good

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friend, alleviates stress by releasing our burdens from inside us. Hey, you may just laugh it off afterward!

LISTEN TO CALMING MUSIC.

Listening to classical music, instrumentals, soft jazz, or meditative sounds relaxes your mind and body. It’s even more effective when alone in a quiet, relaxing environment.

Do it wherever you feel the most comfortable.

DRINK RELAXING TEA.

Try indulging in some soothing herbal teas such as chamomile, peppermint, and lavender. These decaffeinated teas have a relaxing aroma and a rich taste that will relax your mind and body. They are perfect for after work and can induce sleep as well.

STRETCH!

Stretching our limbs releases tension like crazy! Sometimes our bodies ache under stress, so stretching our backs, shoulders, and necks, especially, will not only increase blood flow (because stress restricts our blood flow) but will make our bodies feel calmer. Don’t forget to breathe while you stretch!

GET ARTISTIC.

Be creative and dabble in a new hobby, or even an old one.

Engaging in arts and crafts is both mind stimulating and relaxing.

Try drawing, painting, pottery, or sewing. Cooking is also a delicious art. Try taking a cooking class or experimenting with your favorite foods.

LAUGH!

What makes you laugh even on your worst day? This is something you can ask yourself when stress wants to be your company.

Laughter releases tension from your whole body and releases a chemical in your brain called “endorphins” making you feel good and more positive. Try surrounding yourself with people who feed your sense of humor, read a funny book, or watch a comedy and de-stress.

Whatever you do, don’t reach for a cigarette!

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Celebrating Grandparents

BY MEGAN TAYLOR

There’s Mother’s Day and Father’s Day, but did you know there is also a day dedicated to honoring grandparents? Grandparents Day is a national holiday designed to do just that. This year, we’ll celebrate grandma and grandpa on Sunday, September 10th. The history of the day goes back to the 1970s, and there are a few stories as to how this day came about.

The first Grandparents Day was celebrated in Poland in 1965. In the United States, there are two theories as to how the day was created.

Some people think the idea was first proposed by Michael Goldgar.

After visiting his aunt in an Atlanta nursing home, he learned most of the residents were grandparents. He soon realized, while living independently in the nursing home, the grandparents were still the main core of the family, and they needed to be honored. Goldgar spent $11,000 of his own money in lobbying efforts and made 17 trips to Washington D.C. over seven years to meet with legislators and have the day officially recognized.

Another, more common, story about the beginning of Grandparents Day is about Marian Lucille Herndon McQuade. McQuade was a housewife in West Virginia and worked to educate people about the contributions senior citizens make to the community. In 1970, McQuade started a campaign to create a day to honor grandparents. Through working with civic, business, church, and political leaders, she launched the first Grandparents Day in her home state in 1973. Then, in 1979, her efforts reached President Jimmy Carter, who proclaimed the first Sunday after Labor Day as National Grandparents Day. Since then, the day has grown in popularity throughout the world. In 1995, Canada held their first Grandparents Day and Singapore started the holiday in 1979. The United Kingdom first introduced the day in 1990.

Grandparents Day has three purposes: to honor grandparents, to give grandparents an opportunity to show love for their children’s children, and to help children become aware of the strength, information, and guidance older people can offer. The holiday also has an official flower, the forget-me-not, and an official song, A Song for Grandma and Grandpa by Johnny Prill. A great idea for honoring your grandparents is to record their stories. Interview your grandparents about their childhood, marriage, and other moments in life. Write down their recollections and use your phone or a recording device to capture them talking. Stuck on what questions to ask? Think about what you want to know about them and what future generations should know. Questions can include: Where did you grow up? How did you and grandpa/grandma meet? What were your parents like? What was my mom/dad like growing up? Asking different types of questions gives you a chance to get to really know your grandparents and their history. When done with the interview, turn your findings into a legacy book. In addition to your writing, add pictures of your grandparents for you and future generations to enjoy. You can give the legacy book as a gift to your grandparents.

Another idea is creating a special card, poem, or picture for your grandma and grandpa. Personalize your creations and write your favorite things about your grandparents, like what you like to do with them, why you love them, etc. One of the most important things you can do during the day is to visit your grandparents. Play games, read books, go on walks, do arts and crafts – however you enjoy spending time with them. You and your family could also go back to your grandparents’ hometown or another special place. This gives them a chance to talk about their lives and important events.

Grandparents Day was created to honor grandparents. On September 10th, remember to take the time and visit your grandparents and tell them how much they mean to you. You’ll be happy you did.

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September 2017 | 119

Is there a “Bromance” in Your Love Life?

BY OMAR & CHRISTIE Healthy, romantic relationships allow plenty of room for growth – partners help each other grow personally, professionally, and sometimes spiritually. Romantic partners include each other in their previous circle of friends, thereby growing their support system and number of friends in a positive way. They encourage each other to attend guys’ night out or girls’ night out. Everyone is one, big happy family of friends and loved ones. But sometimes this growing group can present challenging and not so romantic circumstances. Have you ever heard of the term “bromance”? Maybe you have if you read about past President Barack Obama and past Vice President Joe Biden having a “bromance.” This type of relationship is a close, emotionally intense, non-sexual bond between two or more men. A bromance exceeds the tightness of a typical friendship. Wonder if this type of bromance ever gave Michelle Obama any problems? A better question might be, “Have you ever experienced issues resulting from a bromance?” Let us give you an example of when a bromance may not be as healthy for the female partners as it seems to be for the guys in the relationship.

On a recent adventure trip out West, the authors met a female adventure guide who was part of a large bromance. She lived in a mountain house with her boyfriend and three of his close buddies who were all friends before her romantic relationship with her “Montana Man.” This living situation was not her preference, but she loved her boyfriend and accepted this fraternity house arrangement. Besides, it was only going to be short term, and her boyfriend surely loved her more than he loved drinking with his buddies. Eventually, night after night of beer drinking, poker playing, and male bonding became old news and not too much fun to clean up after. Her boyfriend’s bromance with his buddies took priority over his relationship with his girlfriend. This basically doomed any long-term success. Strong friendships between men are typically positive though, and you can probably name a handful of healthy “bromantic” relationships. Or maybe you are thinking about your man?!

120 | ForsythWoman.com

Omar (the co-author), for example, had a bromance with a friend before he met Christie (the other co-author). Omar and his buddy did everything together on an almost nightly basis.

They went to church together, bar-hopped together, attended sporting events together and double-dated often. They enjoyed a true bromance. This friendship changed when Omar’s friend met a very smart, athletic blond, whose love immediately broke the bonds of bromance.

Omar was abandoned to continue his journey without his male buddy. Omar’s friend eventually married his new girlfriend, which might not have happened if this bromance had gotten in the way.

So, we have shared an example of when the bromance ended a relationship and when a girlfriend ended the bromance. But it doesn’t have to be all or none. Many romantic relationships exist in harmony with bromances

and even thrive because of them. Most bromances exist long before the girlfriend joins the group. And these friendships help make the boyfriend the attractive catch that he is. So, finding a way for romance and bromance to coexist seems to be an important key to long-term happiness. Just pay attention to the red flags! If your man had rather spend your anniversary on a cold river bank in a smelly tent with his best buddy than waking up in a 5-star hotel room in a warm bed with his best girl, then that could be a red flag.

Ladies, you know what is just around the corner?

Activities like football, hunting, and fishing are possibly about to put your romance to the test (unless you love to hunt, fish, and watch football).

Try to be accepting, but not too accepting, as you balance the growth of your relationship and guy time.

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Prospering With Social Anxiety, Part 2

BY BRITTANY ORIE

Last month we discussed the definition of social anxiety and my personal experience with it, and presented a detailed scenario of what it feels like. This month, we ask, “What does social anxiety look like? How does one overcome it or work with it and still be prosperous and successful?” Social anxiety is more than generic shyness – it’s an overwhelming fear of being judged, negatively evaluated by others, and being put in social situations.

Social anxiety is triggered by meeting new people, initiating conversation, eating in front of people, using public restrooms, performing in public or public speaking, dating, making phone calls and talking on the phone, meeting authority figures, being the center of attention, and going to parties or social gatherings.

When a socially anxious individual encounters one of these situations, she experiences physical symptoms such as blushing, racing heartbeat, nausea, shaking or trembling, shaky voice, and sweating. Emotional symptoms include self-consciousness, fear of embarrassment, excessive worrying for days or even weeks before a future social situation, and fears that others will see her nervousness.

As great a hurdle as this may seem, it is possible for one to push social anxiety aside and do what she has to do. She can make those phone calls at work, entertain a stranger, attend a social event and befriend someone, or even host an event. If not treated, social anxiety may never go away. Here are some things to keep in mind when working on overcoming social anxiety.

Social anxiety is based on just that: anxiety and fear. It is fueled by overthinking. So a great way to push it aside is trying not to overthink what has already happened or what has yet to happen. For example, say a socially anxious person is captivated by another person’s outfit, and she really wants to compliment her. She may be afraid that the stylish person will give her a strange look because the two have never met before. Or she may be afraid that her voice will squeak with nervousness and get embarrassed. In order to overcome any of those fears, the socially anxious person will have to realize that random

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compliments—even from strangers—make many people feel good. So it’s also a matter of being selfless because those with social anxiety are more concerned with their own performance. The same thing goes with public speaking. One must remember that the audience did not come to watch the speaker flop and have an anxiety attack, but the audience genuinely came to hear what the speaker has to offer!

Another way for a person to minimize social anxiety is to gradually do what scares them. There’s a wise quote from Seneca that says, “We suffer more often in imagination than in reality.” This means that the socially anxious person spends more emotional energy worrying about the imagined outcome of a social situation than actually acting upon it. Facing these anxieties make people feel so much better, and they realize their wild predictions were totally irrational and unrealistic. What is easier, worrying about the unknown of any social situation or feeling the relief of engaging in it afterward?

It’s also helpful for one to act confident even if she doesn’t feel that way at all. For instance, one could pretend to look and sound confident when making a speech, initiating conversation, asking someone out, or ordering food at a restaurant. Acting confident takes some of the nerves away and makes one appear more confident.

Here are some additional moves to make when working to overcome social anxiety: • Make more eye contact with others and be the first to greet them • Call a close friend and make plans with her • Ask for a refill

• Ask a stranger for directions • Ask an associate for help when shopping • Practice stress management and relaxation techniques

• Give someone a compliment One must remember that social anxiety only imprisons people if they let it.

They are in control of their social phobia, and they should try not to let it control them. As wild as it may sound, learning how to put social anxiety aside more often, whether for a few hours, minutes or even seconds, will gradually but definitely make for a more peaceful life.

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September 2017 | 123

ANITA QUARLES

SUZY FIELDERS

Suzy is the President of Across the Horizons and manages the daily operations of the company. She oversees and contributes to all marketing and communication projects for the company. Her areas of expertise are writing, social media campaigns, Search Engine Optimization (SEO) and event management. Her previous experience includes The Hayes Group International; Topsider Homes; and Coker College.

She is currently involved in the WinstonSalem community by serving on the Recreation and Parks Commission of Winston-Salem. She also recently was appointed as a Marketing & Development Partner for the newly formed nonprofit organization Winston-Salem Ambassadors. She previously served on the marketing committee of the Children’s Museum of Winston-Salem and was the VP of Public Relations on the Lewisville-Clemmons Chamber of Commerce Board of Directors. Suzy is also a freelance writer. She has a Bachelor of Arts in communications and psychology from Coker College and a Master of Arts in communication studies from the University of North Carolina at Greensboro. She was a part of the University of South Carolina’s Integrated Marketing Graduate Program. Her graduate studies at UNCG included extensive research and a Capstone on Discursive Leadership in Non-Profit Organizations. Suzy has a ten-year-old daughter named Sarah who is very much into the ‘arts’!

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Anita began her public accounting career at Deloitte in Raleigh, NC after graduating from UNC-Chapel Hill with her master’s degree in accounting and her undergraduate degree in business administration. Anita has over 20 years of experience in public accounting and industry. She has served as a CFO and Controller of high growth companies.

In public accounting, she has served large and small publicly held companies, as well as small to medium-sized private companies. For the past six years, she has owned her own consulting practice where she focused on outsourced Controller/CFO services, including accounting, budgeting and financial reporting for small public companies and mid-sized high growth private companies. Anita is a CPA licensed in both North Carolina and Texas. In her free time, Anita enjoys spending time with her children, hiking, and road cycling.

EMILY NORMAN

Emily Norman is a recent graduate of Guilford College, with a Bachelor’s degree in Exercise Science, and a minor in Psychology. As a part of her studies, Emily interned with Complete Rehab.

Upon graduation, she was hired to be a Therapy Technician at Complete Rehab. Emily enjoys being outdoors and active! She loves helping other people, animals, and the environment.

Emily embraces compassion in a very harsh world.

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Mainstream Boutique is thrilled to welcome Serene Floyd to their team as the store manager! Serene joined the Mainstream team in May 2017 after working in corporate retail for years. She joined the corporate world after finishing up a rewarding career as a kindergarten teacher. She enjoys many hobbies including music, singing, outdoor excursions, travel, and, of course, fashion.

Serene is an expert stylist who loves assisting others to find a wardrobe that helps them feel confident and unique in everyday life. Serene and her husband, a local police officer, are parents to a one-year-old little boy.

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I’m Reading!

BY VONDA HENDERSON

“The love of books is a love which requires neither justification, apology, nor defense.” ~A. J. Langford Where do you enjoy reading? For someone who reads, there’s usually a favorite reading spot and maybe time of day. A recent Facebook poll proved that statement.

Having a comfy chair to pile into seems to be a prerequisite to settling down with a book. After seeing so many responses about comfy chairs, a mental picture of Edith Ann from Laugh-In snuggled up in her giant chair with a book is now stuck in my head.

Comfortable is an important factor to reading. You don’t want to have to shift positions periodically; you want to settle in and be transported to whatever world, place, or time period you happen to be reading about. Plus, you want your feet up!

Which brings us to the next favorite reading spot – the comfort of your bed. Yes, there are lots of night readers who love to read to relax before sleeping. Of course, there are those who start off with good intentions of reading a chapter or two and then turning the lights off only to find themselves bleary-eyed at one or two in the morning, still engrossed and unable to put the book down. Guilty!

Yep, been there / done that many a night (recently in fact).

Some folks shared that they can read anywhere – more power to them. If there’s a lot of noise going on, it can be difficult to focus. However, within a short time, most do find themselves in that ‘book zone’ place. Woe be it to anyone who interrupts their reading. They

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usually get a grumpy, half-hearted answer or a quick, ‘Can’t you see I’m reading?’ look or comment. Not much comes between a book and its reader! If you happen to be reading a scary novel (think Stephen King for example) and someone dares to touch your shoulder, well, going vertical is a real thing. You’ll probably find yourself jumping off the seat you’re so startled.

Reading in the outdoors seems pleasant, but in the South it may be limited by humidity and temperature. Reading poolside or under a beach umbrella with the sound of the ocean waves splashing – who’s ready for a beach trip? Or, sitting on a screened-in porch with the spring or fall breeze flowing through is ideal, right?

As far as favorite time to read, anytime was the prevalent answer. I think for avid readers that’s the case. Most prefer chunks of time versus a random page here and there. We prefer to have time to get into the book and short bursts of reading time really don’t achieve that.

Enjoying a book while savoring a good cup of coffee or hot tea, now that’s the ticket. Snacking while reading is optional. Personally, I get so into a book that I don’t usually think about having a snack.

As Dr. Seuss said, “The more that you read, the more things you will know.” So . . . grab a book, have a cup of coffee or tea, settle in your favorite spot and get lost in a book.

It’s like taking a mental vacation. Happy travels!

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September 2017 | 127

BY MEGAN TAYLOR Imagine making a worldwide impact from right here in the Triad. Imagine making an impact while you are sleeping. Doesn’t sound possible?

One local non-profit makes it happen through their projects and opportunities. Founded in 2005 by Matt Peterson, Hydrating Humanity provides clean water and hygiene education to people in Kenya and Tanzania. After a trip to Tanzania, Peterson was inspired to create a lasting impact in the area.

“While in Tanzania, I asked God, ‘Do you want me to do something here?’ Shortly after, a little boy came up to me and said in English, ‘Give me water.’ At that moment, I knew what I had to do. When I got back to the United States, I gave a presentation and afterward, a man came up to me saying he was from Tanzania.

His sister had died from a waterborne disease and said the area needed help. After starting in Tanzania, we spilled over into Kenya. It was just a ripple effect,” said Peterson.

Most rural areas in East Africa don’t have access to clean water. Many water sources are dirty and filled with mud, cow and human waste. Often the water source is miles away from their home, so women and children spend their days walking to collect dirty water. According to Peterson and the team, once in the region, Hydrating Humanity first accesses the need for clean water and the impact it will make in the area, and then gets

to work educating the community on hygiene and sanitation. After that, the process to help provide access to clean water begins.

To accomplish this, the team utilizes various technologies depending on the situation.

“We utilize three different methods to provide clean drinking water. First is spring protection, where a naturally filtered reservoir is built to protect a spring. We also complete hand dug wells when clean water can be reached within 50 feet. And now, we can do deep boreholes with a recently acquired drill rig that can go up to 200 meters into the ground,” said Josh Young, the organization’s program director.

Each well can impact between 750 – 1300 school children and the surrounding communities, which means thousands of people benefit. Looking into the future, Hydrating Humanity’s goal is to provide clean water and hygiene education to over 200 schools in this region alone.

“In the next 5 to 10 years we want to expand into more countries and save more lives.

We would also like to partner with similar organizations and eliminate the water disease crisis off the planet,” said Peterson.

The possibility of changing the world and helping people live better and healthier lives with clean water consistently inspires the

Hydrating Humanity team and motivates them to work hard while on trips.

“As a local business man, embedded in the community, I was energized by Matt’s vision and the character and intrigue of Matt and Josh. After hearing about the local and world impact Hydrating Humanity is making, I knew I wanted to be part of it. I have only been with the organization less than a year and haven’t been on any trips yet, but I’m very excited about the opportunity. I have seen and heard all the testimonies and just think it’s amazing the work this organization is doing,” said Hydrating Humanity Advocacy Director, Michael Clinton.

“I first went in 2007 with Matt and have since gone about eight times. You don’t realize the privilege we have here in the US. My work is fueled 100% by the kids in the area and the after effects. I come home with such a real joy and a fresh perspective every time,” said Young.

“The children are also what impacts me the most. I think ‘that could have been me or my kids, born in that location.’ I have been about 12 times and love seeing the impact we can have in the region,” said Peterson.

If you are interested in working with Hydrating Humanity, there are several ways for you to help. First, you can create a fundraising campaign on the organization’s website. According to Clinton, people have raised funds for their campaigns through bake sales and selling bracelets. Campaigns can be created by families, churches, businesses, etc.

100% of the funds raised goes towards the clean water projects and hygiene education programs. Another way to help is through the ‘One Tribe’ community. One Tribe is a virtual community of people giving monthly online, and collectively they sponsor clean water projects. Together the One Tribe group has sponsored 34 projects and counting. Lastly, volunteer opportunities are available and can be found on Hydrating Humanity’s website.

“All projects from 12-13 years ago are still working today, providing clean, safe water.

That’s amazing to think about. Hydrating Humanity is always making an impact in the world, no matter the time of day,” said Peterson.

For more information about Hydrating Humanity, visit HydratingHumanity.org.

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Celebrating International Bacon Day – September 2

BY VONDA HENDERSON

Bacon is not just for breakfast, but it sure is a good way to start the day. Eggs, bacon, biscuits, and hot coffee – that’ll stick to your ribs and get you going. Need a meal on the run? Make a biscuit-to-go with eggs, bacon, and cheese and head out the door.

BACON CHEESY POPCORN

Pop 4 cups of popcorn. Add 1 tablespoon of bacon drippings. Toss with 3 tablespoons of crumbled bacon, ¼ cup of grated cheddar cheese, and ¼ cup of Parmesan cheese. Yum!

BACON GUACAMOLE

Mash 2 avocados.

As good as bacon is, cooking it is pretty messy with grease splattering all over the stovetop. The cook likely gets a splat or two (not a fun start to the day). Avoid all that mess and fix enough for everyone at one time by baking bacon.

Here’s how:

Add:

BAKED BACON

• Dash of lime juice

Preheat oven to 400°F. Line a rimmed baking sheet with aluminum foil. Place strips of bacon onto foil. Bake for 10 to 20 minutes (depending on how crispy you like your bacon). Transfer to paper towel lined platter to absorb the grease.

The bacon will be flat, not shriveled and will be more evenly cooked.

Plus you can prepare larger batches.

• ½ cup tomato (chopped) • ½ cup cilantro • ¼ cup onion (chopped) • ¼ cup crumbled bacon • ½ minced jalapeno • Pinch of salt Stir and serve with tortilla chips.

How about bacon as an appetizer?

BACON-WRAPPED DATES

• One 8-ounce package of dried, pitted dates

Bacon adds a great taste and crunch to lots of dishes you may not have thought about. Why not try out a few for yourself?

• One 4-ounce container of blue cheese (or any other soft cheese such as goat cheese or brie)

Bacon is a great snack!

• One 12-ounce package of bacon (cut into thirds) Preheat oven to 375°F Slice the dates lengthwise and stuff each with about one teaspoon of

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cheese. Wrap each with bacon (be sure to cover completely), secure with toothpick.

Place on rimmed baking dish covered with parchment paper.

Bake 15 to 25 minutes (depending on crispness desired), turning half way through.

What about lunch?

BACON APPLE SANDWICH

Spread a hard roll with honey mustard.

Add cooked bacon, sliced Brie, apple slices, and lettuce (salt and pepper optional).

BLT

(You didn’t think we’d forget this tried and true sandwich, did you?)

Spread mayonnaise onto both sides of toasted white or wheat bread. Add crisp bacon strips (as much as you like – make it crunchy!). Add slices of fresh, off-the-vine tomatoes. Add a few lettuce leaves. Season with salt and pepper. Cut in half and enjoy.

Bacon adds a nice flavor to side dishes as well. Casseroles, veggies with crumbled bacon (Brussels sprouts with crumbled bacon and slivered almonds or pecans), deviled eggs with a little bacon topper, salads, even coffee (yes, coffee) – it’s all good. Experiment or pull out those recipe books and see what you come up with to enjoy bacon in a new way. Gotta love bacon!

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WELCOME SEPTEMBER!

BY MADISON FREDERICK

school, he was wiping the sweat off his face… suffering for his back-to-school fashion. So as this example from the past proves, we must ease into those early September days.

Summer vacation season is over! Yea! No more pressure to plan the perfect vacation. No more GPS frustration, flight delays, or check out deadlines.

No more extra laundry due to packing and unpacking.

No more asking friends to feed the dog, get the mail, or water the plants.

Gently sigh into September remembering only the good things about that stressful vacation. Honestly, I can understand why the concept of “stay-cations” was developed. Sometimes it is more relaxing to have time off at home. That is, if you will actually take time off from your responsibilities. Play tourist in your own town and enjoy the comforts of home when you are exhausted from “sightseeing.” Why do we need to crowd into a couple of rooms and pay for the convenient use of a tiny refrigerator to have a vacation?

But now the fresh start of September is here. No doubt due to my teaching career, I regard September as the beginning a new year. It has remained one of my favorite months. I always feel so hopeful in September. I think most people do. A new school year loaded with expectations begins. For pre-school through graduate school, students turn to a clean September page with hopeful anticipation of what they will write there. A chance to do something different this year. A chance to improve something this year. First days can be frightfully exciting. Everyone (teachers included) is on their very best behavior. I learned in a college education class that even the hardcore “troublemaker” wants a fresh start. A standout September memory I have is riding the school bus the first day of school and seeing the boy up the street from me get on the bus looking sharp in his brand new school clothes. But it was way too early to be wearing a long sleeve shirt and a wool sweater no matter how beautiful the sweater was! Before we got to

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Folks return to their work routines and schedules in September. Even retired folks are positively affected by the return of routine for the people around them.

No more abbreviated summer schedules, vacation closings, or temporary help to contend with. Grandparents know where everyone is, or at least where they are supposed to be. Many grandparents I know are no longer on first call for childcare when the daycares are closed for vacation weeks.

And who among us will admit to being relieved to be out of a summer babysitting job?

The cooler breezes of September find us more energetic.

We have the energy to start new activities, realize plans, and continue projects we put aside because it was too darn hot to fool with! And apparently, the entertainment executives agree with me. New shows are kicked off in September.

The much-hyped new season begins.

I mistakenly thought that once I retired, I would enjoy the freedom to travel and enjoy all that summer vacations have to offer. Now I understand that what I enjoy is the freedom to be at home while everybody else is on a schedule.

I leave you to enjoy your wonderful September days with this bit of wisdom: A little bit of traveling goes a long way.

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NEW! ARTCONNECTIONS ON TRADE

BY KRISTI JOHNSON

Hops with great success. The idea blossomed for an artist co-op in the space, and they invited Anne Murray to join them.

Melrose excels in watercolor and mixed media collage. She has taught drawing and painting workshops at Salem Academy, Sawtooth School for Visual Art, Reynolda House and other workshops. Her works on display include floral woodcut prints and mixed media works.

The colorful marbled and art papers and books by Anne Murray of Anne’s Books & Papers will catch your eye the moment you walk in. Not only does Anne make beautifully handcrafted paper, marbled paper, bound books and journals, but she also repairs damaged and worn books.

She will be teaching bookbinding techniques at upcoming workshops: pamphlet stitch (Oct 4), a simple pop-up book (Oct 11), blizzard binding (Oct 18), and a Japanese stab binding (Oct 25). Variations of each style will be explored.

Cost: $30 for a single evening or $100 for all four sessions.

Across from Silver Moon Saloon on Trade Street in Winston-Salem’s Arts District, you’ll find a lovely working art studio co-op and gallery called ArtConnections. The co-op is made up of four women of diverse artistic talents, and the sisterhood and creative energy there is inspiring. ArtConnections held a grand opening at the July DADA First Friday Gallery Hop to a warm welcome of more than 125 in attendance.

These talented fine artists share working space, an appreciation for each other’s work, and friendship. The mood in the studio is powerfully creative, and their sisterhood shines through their conversation and collaboration. During operating hours you’ll find at least two of the artists on-hand as they work and make themselves available to answer questions. An array of art is available at a range of prices, including framed landscapes and cityscapes, marbled and handmade papers and books, collages, original abstract art and prints, fun, up-cycled fashion, notecards and more.

“We love it here on Trade Street,” said artist Audrey Lynge. “Trade Street has become a destination in Winston-Salem. We’ve had visitors from Raleigh, Charlotte and other states who came just for what Trade Street has to offer.”

Melrose Buchanan, the original studio tenant while the space was Inter_section Gallery & Art Space, invited Patty Pape and Audrey Lynge to exhibit at her studio during the Downtown Arts District’s (DADA’s) First Friday Gallery

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You’ll also find works by Audrey Lynge, whose favorite media are colored pencil, collage, printmaking and mixed media. She works with cityscapes, landscapes, and abstract images. Her current work at ArtConnections includes her New York City series, a group of mixed media and colored pencil cityscapes she began when both daughters left NC and moved to NYC. She visits them there and enjoys creating the images as a way to feel closer to her girls.

A few feet away are the fun up-cycled clothing pieces by Patty Pape.

The former Nortel executive now focuses on her sewing and fashion talents. A favorite among customers are her men’s shirts-turned aprons and mixed fabric dresses with vintage flare. Another area of her art expertise is botanical collage working with dried and tinted flowers, for which she offers workshops to the public.

For more information and class schedules, visit ArtConnections at 629 Trade Street, Winston-Salem, via Facebook at @ArtConnectionsonTrade, or email them at artconnectionsontrade@gmail.com.

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TV COMMERCIALS FROM THE ‘80S: HOW MANY DO YOU REMEMBER?

BY DEBBIE BARR

Ah, the ‘80s. Fanny packs, smiley faces, shoulder pads, boom boxes, permed hair and mullets...need I say more?

Those years had a flavor all their own. Whether you were changing diapers in the ‘80s or toddling around in them, chances are you still can’t get the commercials from that decade out of your head. Here’s your chance to put all that retro trivia to good use—take our quiz!

See how many of the ad slogans and jingles below you can complete. Turn the page upside down to see the answers. Sorry, no prizes will be awarded. But you get bragging rights if you get a perfect score!

1. “Oooo, I heard it through the , raised in the California sunshine.”

8. “We wear short shorts. If you dare wear short shorts, for short shorts.” .”

2. “I’ve fallen and I 3. “I’m a pepper, you’re a pepper, she’s a pepper, he’s a pepper, wouldn’t you .”

4. “When talks, people listen.”

11. “This is your brain. This is your brain .” skies.”

13. “Strong enough for a man but

.”

it.”

14. “Just 15. “Pork. The other

the beef?”

7. “Milk. It does

now!”

10. “I want my baby back, baby back, ”

12. “Fly the

5. “Sorry, Charlie, wants tunas that taste good, not tunas with good taste!”

6. “

9. “Mommy, wow! I’m a

good.”

meat.”

16. “When it absolutely, positively, has to .”

17. “You never get a first impression.”

WHAT YOUR SCORE MEANS (NOT!)

1-5 CORRECT . . . . . . . . . . . . . . . . . . You spent the ‘80s on a deserted island.

5-10 CORRECT . . . . . . . . . . . . . . . . . . You were obviously not a couch potato.

10-15 CORRECT. . . . You had a T-shirt with a “Moderation in All Things” logo.

15-19 CORRECT. . . . . . . . . . . . . . . . . . . . . Your family had a TV in every room.

to make a

18. “Softens your hands while you do .” .”

19. “We will sell no wine before 20. “Remember, forest fires.”

can prevent

20 CORRECT. . . . . . . . . . . . . . . . . . . . . . . . . Jeopardy is waiting for your call.

6. “Where’s the beef? (Wendy’s)

13. “Strong enough for a man but made for a woman.”

(Secret deodorant) 12. “Fly the friendly skies.” (United Airlines)

5. “Sorry, Charlie, Starkist wants tunas that taste good, not tunas with good taste!” (Starkist tuna)

11. “This is your brain. This is your brain on drugs.”

(Public service announcement by Partnership for a Drug-Free America)

4. “When EF Hutton talks, people listen” (EF Hutton Brokerage) 3. “I’m a pepper, you’re a pepper, she’s a pepper, he’s a pepper, wouldn’t you like to be a pepper too?”

(Dr. Pepper soft drink) 2. “I’ve fallen and I can’t get up!”

(Life Call Medical Alert) 1. “Oooo, I heard it through the grapevine, raised in the California sunshine” (California Raisins, sung by the Claymation raisins)

10. “I want my baby back, baby back, baby back…”

(Chili’s baby back ribs) 9. “Mommy, wow! I’m a big kid now!”

(Huggies pullup diapers) 8. “We wear short shorts. If you dare wear short shorts, Nair for short shorts.” (Nair hair removal product) 7. “Milk. It does a body good.”

(National Dairy Board)

20. Remember, only you can prevent forest fires.”

(Public service announcement featuring Smokey the Bear) 19. We will sell no wine before its time. (Paul Masson) 18. “Softens your hands while you do the dishes.”

(Palmolive dishwashing liquid) 17. “You never get a second chance to make a first impression.” (Head and Shoulders shampoo) 16. “When it absolutely positively, has to be there overnight.” (Federal Express) 15. “Pork. The other white meat.” (National Pork Board) 14. “Just do it.” (Nike)

ANSWERS

136 | ForsythWoman.com

iHeart Radio

September 2017 | 137

UPPERCASE PHOTOGRAPHY, JULIE WAGONER

Local entrepreneurs, George and Jen Memory (of Organix Juice Bar and Inspired Memorys Photography, respectively) have had a long journey to parenthood. After Jen’s breast cancer diagnosis, she not only had to fight for her life but wait for three years before she could begin to embrace their lifelong dream of parenthood. But the long wait is over, and on July 6th, George and Jen became the proud parents of Avery Memory! Congratulations to the Memory family! We wish you a lifetime of memories to come!

Southwest Blue fought a hard fight in the World Series. They had four players named to the Cal Ripken All-American Team - Harrison Lewis, center, for hitting. Abby Hunter, left, and Parker Lowe, and Eli Wylam (not pictured) received gold gloves for their performances.

138 | ForsythWoman.com

Robin rang the bell on August 10th!

She’s undergone chemotherapy, a double mastectomy, and 30 days of radiation — all while wearing a bright smile of courage!

We are so proud of you, Robin!

Congratulations to newlyweds Jenna Corin Maat & Abiel Jorge Moreno, who were married on July 1st in Belews Creek, NC. Photography by Hartleigh Jane Photography and Flowers by Dahlias Floral Design and Vintage Decor.

Congratulations to Chase Stewart and Mercedes Meiser who were married on June 20, 2017! The couple and their two boys (Rylan and Kaiden) are excited to begin their life together.

September 2017 | 139

336.765.5806

Billie-Jo Woolard & Denise Grantham

OurWigBoutique@gmail.com

Owners

Our Wig Boutique facebook.com/ourwigboutique

Crystal Cleaner

3246 Silas Creek Parkway Silas Creek Crossing Winston-Salem, NC 27103

Kortney Beam Designs

in Clemmons

Crystal Cleaners

3608 Clemmons Road Clemmons, NC 27012

336-712-3155 CrystalClean1Clemmons@gmail.com

AMERICAN CUSTOM LEATHER Hand Crafted Custom Leather Belts, Guitar Straps, & More!

American Custom Leather Keith Bryson,

AMERICANCUSTOMLEATHER.COM Owner

336.201.7687

Sales@AmericanCustomLeather.com

Bark of the Town

6300 Ramada Drive, C-2, Clemmons

Tel: 336.354.7955

kennel free

clean & stress free salon Owner/stylist Nicole Tiller

Butler Lighting, Paige Gallman Rodan & Fields,Kelley Carnall 140 | ForsythWoman.com

Patricia Justice Designs IF YOU’RE NOT BOOKING YOUR NEXT TRAVEL THRU

THE VORTEX, Vortex You’re Paying Too Much!!!

Designed to Live! DESIGN, REDESIGN, & HOME STAGING 336-422-6775 • HomeStagingByPatricia@gmail.com • PatriciaJusticeDesigns.com

MEMBER AIDP & RESA

Receive the LOWEST prices available online!

We’ll beat all other online sites (Expedia, Hotwire, etc.) 85% - 90% of the time!!!

PRICES SO LOW YOU NEED A PASSWORD! CREATE A PASSWORD & SEE FOR YOURSELF!!

www.myvortex365.com/Diamond365

Carolina Characters SingingBird

When Vow You Need to the be Differerent

Perfect Words

Dawson Tree Service 345-2572 • 766-1169 • DawsonTreeService.com

Personalized writing services include: NEW! Resume writing, Speeches, Toasts, Wedding Vows 336.413.7610 | VowToBeDifferentNC@gmail.com VowToBeDifferentNC.WordPress.com | Facebook.com/VowToBeDifferent

Handmade Handmade Custom Custom Cards

by Audrey

Cards Invitations • Parties • Weddings • Corporate • Birthday Cards • Thank You’s & More Wolf & Sons Window Washing

336-505-9403 HandmadeCustomCards@aol.com • www.HandmadeCustomCards.vpweb.com

September 2017 | 141

NOW THROUGH OCTOBER 30

BRADLEY METHOD® NATURAL CHILDBIRTH CLASS

6:30pm, Novant Health Midwifery Associates, 150 Charlois Boulevard, Suite 100 in W-S. Bradley Method® is a comprehensive, 12-week, smallgroup course equipping couples to birth their babies naturally, covering nutrition, exercise and relaxation to prepare for labor and birth; breathing, relaxation and positioning to handle labor and birth without pain medication; Dad or other partner’s role in coaching Mom through pregnancy and birth; physical and emotional stages of childbirth; breastfeeding and newborn care.

BradleyBirth.com/LanetteYyler

NOW THROUGH DECEMBER 8

ESCAPE THE MUSEUM: CENTRAL AFRICA

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. This student-curated interactive exhibit explores the traditional arts of Central African peoples while also serving as the setting for a series of puzzles similar to an “escape room” game. Visitors to the exhibit can use cryptic clues and notes found in the text to solve the puzzles in a specific sequence, ultimately revealing the solution to a mystery. The museum is open Tues.-Sat. (10am-4:30pm). (Please note that the museum will be closed July 31st to September 4th for renovations).

VIENNA: A CITY OF CULTURE & CONTRAST

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Vienna, Austria is a renowned icon of world culture, the birthplace of classical music and a sophisticated example of a planned urban environment. This exhibit, based on WFU student research conducted in the city, explores the social geography of Vienna and the inherent tensions between the urban elite, the city government’s historic program of social housing and the diverse cultures of its residents.

Admission is free.

142 | ForsythWoman.com

SEPTEMBER 1

SEPTEMBER 13

Blackmon Ampitheatre, 231 Spring Street in Mount Airy.

Too Much Sylvia has the desire and ability to please and play something that everyone will enjoy. Their fun, contagious personalities will touch all. Whether it’s a lowkey dinner setting, an energetic party, a festival with all ages attending, the band easily adapts. Cost: $11/person.

10am-12pm, Kaleideum Downtown, 390 South Liberty Street in W-S. Half price event for kids of all ages! Enjoy all the amazing exhibits the Kaleideum Downtown has to offer!

Kaleidoscape, amazing airways, Food Lion supermarket, Krispy Kreme Doughnut factory and animal alphabet are just a few of the fun and interactive exhibits to discover and engage your child in play! Adults receive four tickets for our fabulous prize board!

TOO MUCH SYLVIA

SEPTEMBER 6

EDGE PERFORMING ARTS OPEN HOUSE & OPEN CLASSES

5-8pm, Edge Performing Arts, 5047 Country Club Road in W-S. Come see our beautiful facility, meet our inspiring faculty and enjoy free classes! EdgePerformingArts.net

SEPTEMBER 8 AUTHOR ROBERT HICKS

2pm, Salemtowne, 190 Moravian Way Drive in W-S. As part of the Bookmarks festival, New York Times best-selling author, preservationist and world-traveler, Robert Hicks will speak on his latest historical novel. The Orphan Mother is an epic tale of one remarkable woman’s quest for justice in the years following the Civil War. Salemtowne.org

SEPTEMBER 9 ENVISION

Blackmon Ampitheatre, 231 Spring Street in Mount Airy.

ENVISION has garnered much success and delivers a dazzling, high-energy show...complete with professional choreography, tight musicianship, silky-smooth harmonies and powerhouse lead vocals. Come out to the Blackmon, and enjoy some great entertainment!

INTERNATIONAL VILLAGE FOOD & MUSIC FESTIVAL

Corpening Plaza, 231 West 1st Street in W-S. The international backgrounds and heritage of W-S’s local residents will be showcased, featuring global cuisine, cultural entertainment, international crafts-for-purchase and educational information about our international community. A few highlights for 2017 will include a youth art contest, international food contest and a US Naturalization Ceremony.

CityOfWS.org/InternationalVillage

KIDS’ MORNING OUT

GIRLS’ NIGHT OUT

5pm-until, Five Points at Salem Glen, 1000 Glen Day Drive in Clemmons. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $6 appetizers, $5.50 glasses of wine, $2.50 Kinky Pinks, $6 signature cocktail and dinner features!

Also, register for TONS of prizes and giveaways!

SEPTEMBER 14

ROSÉ PARTY AT MEDALONI CELLARS

Medaloni Cellars, 9125 Shallowford Road in Lewisville. Come out for a night of fun and fashion as we raise awareness for breast cancer and support underserved women of our community! Everyone is welcome! We look forward to seeing you there.

Wakehealth.edu imaging

SEPTEMBER 16 GET YOUR REAR IN GEAR 5K/RUN WALK

Bailey Park, 445 Patterson Avenue in W-S. Get Your Rear in Gear is North America’s largest 5K race series raising awareness and money for colon cancer prevention. Cost: $25/person.

BLACKWATER RHYTHM & BLUES BAND

Blackmon Ampitheatre, 231 Spring Street in Mount Airy. Come enjoy the high-energy entertainment that the Blackwater Rhythm and Blues Band brings! The beach, blues and funk music will keep you dancing all night.

SEPTEMBER 16-17 BIKE MS: TOUR TO TANGLEWOOD

Tanglewood Park, 4061 Clemmons Road in Clemmons. Two-day fundraising cycling event. Once you get your miles in each day, come back and relax with great food, live music and beer! Cost: $30/person. Register online at BikeMSTanglewood.org using the code “ForsythMag” and receive $5 off of your registration.

SEPTEMBER 17-18 AMERICAN BUSINESS WOMEN’S DAY CELEBRATION

Embassy Suites, 204 Centreport Drive in Greensboro. One of the most historic events affecting ABWA was the proclamation of September 22nd as American Business Women’s Day. Come celebrate ABW Day with some inspiring speakers, food, prizes and plenty of networking with women all across the globe.

ABWA.org

SEPTEMBER 18

SENSORY FRIENDLY MONDAY

9am-12pm, Kaleideum Downtown, 390 S Liberty Street in W-S. “Sensory Friendly Mondays” allow children with autism spectrum disorder (ASD) and sensory processing differences to have a fun, enjoyable and interactive learning experience in a comfortable and accepting environment!

Included with museum admission and free for Kaleideum members. Kaleideum.org

SEPTEMBER 19 THE EMBERS FEATURING CRAIG WOOLARD

7:30-10:30pm, Blackmon Ampitheatre, 231 Spring Street in Mount Airy. The Embers is a beach music band that has defined the genre, touring since 1958! The Embers play a variety of R&B, soul and beach music that always keeps our guests up and dancing! Cost: $11/person.

SEPTEMBER 20 CARIBBEAN CHILLERS

7:30-10:30pm, Blackmon Ampitheatre, 231 Spring Street in Mount Airy The Caribbean Chillers show is an “authentic” recreation of what you’ll hear and experience at a Jimmy Buffett Concert and Florida’s favorite Jimmy Buffett Tribute Act! The Chillers is a great party and dance band! They also take requests and can play all of the “standards” other bands play. Cost: $11/person.

SEPTEMBER 22 SEE TO BELIEVE

7-11pm, Greensboro Science Center, 4301 Lawndale Drive in Greensboro. Join us for a party like no other! This year, Greensboro Science Center’s annual gala will celebrate the reimagined dinosaur gallery, Prehistoric Passages: Realm of Dragons. The event will feature live music, heavy hors d’oeuvres and a variety of wine, beer and non-alcoholic beverages. Plenty of games and an online silent auction featuring one-of-a-kind animal experiences exclusive to the Greensboro Science Center will also be on hand to spice up the night! greensboroscience.org/seetobelieve

SEPTEMBER 23 KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW

10:30am, Körner’s Folly, 413 S Main Street in Kernersville. Puppet Show tickets are free when purchasing regular admission on the same day.

(Puppet show only $2.) The puppet show is followed by a make-and-take sock puppet craft.

Great for children of all ages! KornersFolly.org

LIVE MUSIC & FOOD TRUCK

12-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Live music from The Bootleggers and food on site from The Taco Truck.

SEPTEMBER 22-23 LATIN BRASS

7:30pm, Dana Auditorium in Greensboro (22nd), Brendle Recital Hall in W-S (23rd). Take some hot Latin music, add the strength and power of brass and you have a recipe for an amazing concert! The NCBB plays a variety of musical styles from Latin America and Spain. Cost: $20/adult; $5/student.

More information at NCBrassBand.org.

SEPTEMBER 24

SALEM BAND “MOVIE STARS” CONCERT

3pm, Hanes Auditorium, Elberson Fine Arts Center, Salem College, 500 East Salem Avenue in W-S. Join Salem Band for an afternoon of movie music featuring some of your favorite stars spanning seven decades. Watch dance and film clips from some of the greatest movies in American cinema.

SalemBand.org

SEPTEMBER 26

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

9:45am, 1416 Bolton Street in W-S. Monthly meeting, coffee and social. Membership open to women who are new or established residents of the greater Winston-Salem area.

Membership information, please contact WSNewcomers@gmail.com, or visit us on our blog WSNewcomersBlogspot.com

SEPTEMBER 29 MOTHER & SON FUN

6-8pm, Kaleideum Downtown, 390 South Liberty Street in W-S. Enjoy a pizza dinner, craft, cookie decorating, storytime and a little dancing, too!

Hearts & Arrows Photography will photograph you and your special guy, a cherished keepsake that will be emailed to you after the event.

Pre-registration required for children and adults: $10 each for Kaleideum members; $12 each for non-members. To purchase tickets visit downtown. kaleideum.org/programs/mother-son-fun-3.

CAREFREE FRIDAY

6-9pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Join us Friday evening for live music and Camel City Grill.

SEPTEMBER 30

HISTORIC BETHANIA’S ANNUAL BLACK WALNUT FESTIVAL

10am-4pm, Town of Bethania Visitor Center, 5393 Ham Horton Lane in Bethania. Historic Bethania’s Annual Black Walnut Festival featuring local arts, crafts, music and food. Great family fun and free admission. TownOfBethania.org

GIRL SCOUT DAY: “PLAYING THE PAST” AT KÖRNER’S FOLLY

Körner’s Folly, 413 South Main Street in Kernersville. Join us at Historic Körner’s Folly to learn about Victorian traditions while participating in hands-on activities and earning badge requirements. Come explore the 22-room house museum through an interactive house tour, and play historic games on the lawn. Juniors will earn requirements for “Playing the Past” and “Social Butterfly” badges. Cost: $5/person. KornersFolly.org

8TH ANNUAL ATHENA’S RUN FOR GYN CANCERS

Tanglewood Park in Clemmons. Athena’s Run for GYN Cancers is a 5K run and Warriors for Wellness Expo to raise awareness and support for the fight against gynecologic cancers. Cost: $25/person.

AthenasRun-WS.org

ARE YOU READY FOR SOME SUNDAY FUNDAY FOOTBALL? WE HAVE THE NFL SUNDAY TICKET SHOWING ALL GAMES ON OUR 10 BIG SCREEN TV’S OPEN EVERY SUNDAY FROM 11 AM TIL THE LAST TACKLE OR TOUCHDOWN!

Mac & Nelli’s

GREAT DRINK AND FOOD SPECIALS $1.00 MIMOSA’S ALL DAY! BEST DINING DEALS IN TOWN: Monday & Wednesday - 35 Cent Wings (dine in only) Tuesday - AYCE Pasta - $9.95 & Half Price Wine Night Thursday - $5.00 Classic Burger Night Weekend Brunch Friday - Saturday & Sundays 11AM - 2PM (also serving regular menu) Friday & Saturday Nights - Prime Rib Night!

SPECIAL WEEKLY EVENTS Live Music Every Monday, Thursday, Friday & Saturday Nights Tuesday Trivia Night - Cash Prizes - 7:30PM Wednesday - Karaoke 7:30PM GET MAC & NELLI’S DELIVERED DINING DASH WILL DELIVER RIGHT TO YOUR DOOR!

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday -Thursday 3pm - Close | Friday - Sunday 11am - Close

September 2017 | 143

N

Nitsa’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Nouveau Soul Revue . . . . . . . . . . . . . . . . . . 133 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 91

O

Odeon Theatre . . . . . . . . . . . . . . . . . . . . . . . 131 Our Wig Boutique. . . . . . . . . . . . . . . . . 111,140

P

P3 Pressure Washing . . . . . . . . . . . . . . . . . . 121 Paparazzi. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Patricia Justice Designs . . . . . . . . . . . . . . . . 141 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 89 Photo Artistry by Melinda. . . . . . . . . . . . . . 131 Piedmont Advantage Credit Union . . . . . . . 47 Piedmont Federal Savings Bank. . . . . . . . . . . 9 Piedmont Opera. . . . . . . . . . . . . . . . . . . . . . . . 2 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 117 Providence Restaurant & Catering . . . . . . . . 61

R

Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 13 RJ Reynolds. . . . . . . . . . . . . . . . . . . . . . . . . . 127 Rodan & Fields, Kelley Carnall . . . . . . . . . . 140

S 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

A A. Quarles . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 23 Advance Family Medicine . . . . . . . . . . . . . . . 85 Aeracura . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexander’s Automotive . . . . . . . . . . . . . . . 107 All Things Basementy . . . . . . . . . . . . . . . . . 145 American Custom Leather. . . . . . . . . . . . . . 140 American Moving & Hauling . . . . . . . . . . . . 29 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 97 Awakenings . . . . . . . . . . . . . . . . . . . . . . . . . . 25

B Bark of the Town . . . . . . . . . . . . . . . . . . . . . 140 Bloomday Granite & Marble . . . . . . . . . . . . 147 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 95 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 45 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 129 Busy as a Bee Concierge . . . . . . . . . . . . . . . 101 Butler Lighting, Paige Gallman . . . . . . . . . 140

C Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 125 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 135 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 115 Christina’s Dessertery . . . . . . . . . . . . . . . . . 121 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . . 67 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 115 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . 135 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 140

144 | ForsythWoman.com

D

Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 133 Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . 37 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . . 35 Dawson Tree Service . . . . . . . . . . . . . . . . . . 141 Dental Center of the Carolinas . . . . . . . . . . . 33 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Dr. Paul Williams, DC . . . . . . . . . . . . . . . . . . 148 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 109

E

Emerson Designs . . . . . . . . . . . . . . . . . . . . . 109

F

Family Services. . . . . . . . . . . . . . . . . . . . . . . . 59 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135 Feathered Inc. by Carrie. . . . . . . . . . . . . . . . 105 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 125 Five Points Salem Glen . . . . . . . . . . . . . . 43, 81 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 47 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . 111 Frank Madden Painting. . . . . . . . . . . . . . . . . 69

G

George K. Walker Florist . . . . . . . . . . . . . . . . . 7 Gifts & Paper. . . . . . . . . . . . . . . . . . . . . . . . . 115 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 107 Goldman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Grit Performance . . . . . . . . . . . . . . . . . . . . . 133

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Handmade Custom Cards . . . . . . . . . . . . . . 141 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 125 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 123 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Homewatch Caregivers . . . . . . . . . . . . . . . . . 63 House Matters . . . . . . . . . . . . . . . . . . . . . . . 123

I iHeart Radio . . . . . . . . . . . . . . . . . . . . . . 99,137 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 93

J Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 35 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K Kingery & Kingery . . . . . . . . . . . . . . . . . . . . . 77 Kortney Beam Designs . . . . . . . . . . . . . . . . 140 Kyle Duncan Photo. . . . . . . . . . . . . . . . . . . . 117

L Lael Building Group . . . . . . . . . . . . . . . . . . . . 87 Laster’s Fine Art & Antiques . . . . . . . . . . . . 111 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 27 Little Theatre, The . . . . . . . . . . . . . . . . . . . . 117 Live 2 Lead . . . . . . . . . . . . . . . . . . . . . . . . . . 113 Living Your Best Life. . . . . . . . . . . . . . . . . . . . 75 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

M Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 143 Mainstream. . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Mary’s Professional Cleaning . . . . . . . . . . . . 79 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 15 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 97 Mellie & Emillia . . . . . . . . . . . . . . . . . . . . . . . 49 Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 73 Mountain Valley Hospice. . . . . . . . . . . . . . . 123 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 89 My Grace-Full Life . . . . . . . . . . . . . . . . . . . . . 93

Salem Gym & Swim . . . . . . . . . . . . . . . . . . . 105 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 69 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 105 Schneider Stone . . . . . . . . . . . . . . . . . . . . . . . 67 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 83 SingingBird. . . . . . . . . . . . . . . . . . . . . . . . . . 141 Smokin’ Harley Davidson. . . . . . . . . . . . . . . 115 Southern Home & Kitchen . . . . . . . . . . . . . 111 Starboard Accounting . . . . . . . . . . . . . . . . . 117 Still Life Market . . . . . . . . . . . . . . . . . . . . . . . 69 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 Style Encore . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Summer Family Care . . . . . . . . . . . . . . . . . . . 87 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 18

T

Thruway Center . . . . . . . . . . . . . . . . . . . . . . . 95 Tour of Farmington . . . . . . . . . . . . . . . . . . . 119 Tre Nonne Restaurant . . . . . . . . . . . . . . . . . 103 Triad Eye Docs. . . . . . . . . . . . . . . . . . . . . . . . . 85 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 129 Triple J Manor House . . . . . . . . . . . . . . . . . . . 93

U

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

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Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . 103 Village Inn & Event Center. . . . . . . . . . . . . . 101 Vortex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Vow to be Differerent. . . . . . . . . . . . . . . . . . 141

W

WFBH Imaging . . . . . . . . . . . . . . . . . . . . . . . . 21 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 81 Wilson Park Athletics. . . . . . . . . . . . . . . . . . . 85 Wolf & Sons Window Washing . . . . . . . . . . 141 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 19

All Things Basementy

September 2017 | 145

& Another Thing

BY MARK MATHOSIAN

DINOSAURS IN THE CONGO

Thought To Be Long Gone, Natives Say Dinosaurs Still Exist It may sound like fiction, but it is not.

Prehistoric dinosaurs and giant reptiles thought to be extinct millions of years have allegedly been spotted in remote parts of Africa. These sightings are by tribesmen of the region, natives living without the luxuries of a modern society like books, televisions, and cell phones.

Yet, they uncannily describe beasts that any of us would easily recognize as a known dinosaur species. You don’t have to believe them, but you should open your mind and let your imagination wander. It is good for your soul because, by nature, we are all explorers and investigators. Here are a few extinct creatures allegedly roaming African jungles today.

Mokele Mbembe – This is probably the most famous African dinosaur supposedly living in the Congo River basin of Africa. Legendary sightings by natives go back over 200 years.

Based upon descriptions provided, this creature resembles a Sauropod dinosaur. Sauropods had a body like an elephant, a long tail, long neck and a small head. Dinosaurs in this category include Brontosaurus, Diplodocus and Apatosaurus. Sauropods were enormous, averaging 70 feet long, and stood 12-15 feet tall at the hips. They were plant eaters. In 1776, French missionaries reported seeing huge footprints left by this creature. The clawed prints were three feet in circumference and spaced about seven feet apart. Although there have been expeditions in search of this dinosaur, none have been successful.

Interestingly, the movie Baby: Secret of the Lost Legend is supposed to have been loosely based on this legend.

Mbielu-mbielu-mbielu – This creature allegedly resides in the Likouala Region of the Republic of the Congo and has been observed near two different villages. It is described as a large amphibious reptile with plates growing from its back. Based on descriptions, some equate it to the long-extinct dinosaur we know as Stegosaurus.

However, unlike Stegosaurus, which was a ground dweller, this beast spends much of its time in the water and is believed to be an herbivore with no aggressive tendencies. Sightings of the monster in water reveal that its back dorsal plates “tend to be mostly covered in green algae.” Although there have been reported sightings, there is no

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physical evidence it actually exists.

Nguma-monene – Nguma-monene loosely translates to large boa/python in Lingala language. This is a semi-aquatic giant serpentine living in the swamps/ rivers of the Congo. It is described as a large low-slung lizard with a long tail, sharp teeth, and serrated ridges running down its back. Some describe it as snake-like. It is allegedly about 30 feet long, grayish-brown and has been known to attack hippos. It reportedly eats birds and monkeys. Wikipedia reports two testimonials of sightings which occurred near the Dongu-Mataba River (tributary of the Ubangi River). One possible explanation for this creature is that it is a surviving dolichosaur, from a group of marine reptiles intermediate between snakes and lizards living during the late Cretaceous period, some 95 million years ago.

Ngoubou – This is a non-aquatic creature allegedly living in the rainforests of Central Africa and savanna region of Cameroon. Resembling a rhinoceros, Pygmies call this one Ngoubou, which is the local word for rhinoceros. However, unlike rhinos this creature has multiple horns, is about the size of a small ox and fights elephants. Based on its description, Ngoubou closely resembles a dinosaur called a Styracosaurus.

Styracosaurus became extinct over 65 million years ago. According to locals, there has been a decline in the population of these animals, and they are becoming hard to find. Allegedly at least one native killed a local Ngoubou with a spear several years ago.

There you have it, a sampling of prehistoric creatures reportedly roaming the jungles of Africa or living in its lakes and swamps. There are also reports of legendary creatures on other continents like Australia where native Aborigines tell stories of encounters with huge monsters fitting the descriptions of dinosaurs and giant marsupials. And of course, there are the famous reports of Nessie, the Loch Ness Monster in Scotland. Are the stories true? Do these creatures actually exist? Only time will tell after more in-depth investigations occur and evidence is collected. For now, we can let our imaginations wander and enjoy reading all about these incredible sightings of dinosaurs possibly living today in remote parts of the world.

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