Forsyth Woman - October 2018

October 2018

Recipes | Hustle & Heart | To Your Health | Women on the Move | Rosey’s Review October 2018 | 1

Hip Chics Boutique

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Restoration MedSpa

October 2018 | 3

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COVER STORY Salem Plastic Surgery: Revealing the Very Best You!

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Exploring Winston-Salem’s Art Galleries: 10 Locations to Add to Your Must-See List

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er 2018

Oct ob

Welcome to Pumpkin Spice Season…

Otherwise Known as Fall

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Give Back to Winston-Salem Through “National Make a Difference Day”

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Somethings 132 20Doing Something

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Windsor Jewelers

October 2018 | 5

18

Recipe: Pumpkin Chocolate Chip Bread

20

Writers Who Read: Our Current & Recent Reads

28

Keeping it Real: Fragile to Faithful

32

Dear June…

Styles & Choices

34

Making Dollars, Making $ense: How Do You Know if the Charities You Select Are Good Stewards of Your Money?

68

Hustle & Heart: 3 Things to do in Advance to Thrive During the Holiday Season as a Small Business Owner

70

Be You: Starve Your Distraction

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To Your Health: When Falling is a Bad Thing

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38

Bzzzzz…

120 Budget Saving for the Future Dreams: 126 Constructing The Facts and Falsehoods of Solar Panels

142 Calendar of Events Thing…

146 &Is Another a Synthetic Diamond In Your Future?

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isn’t just a place to shop, it’s an experience!

CK Designs Jewelry Trunk Show, Saturday, November 3rd from 11am-2pm Dalton’s Crossing

Classic & Unique Women’s Apparel, Stylish Accessories, Jewelry, Brighton Jewelry & Handbags & much more!

Complimentary Gift Wrapping Locally Owned & Operated the perfect gift!

www.daltonscrossing.com

102/104 East Dalton Road | (Downtown) King, NC 336.985.5464 M-F 10am-6pm, Sat. 10am-3pm | Call ahead for Holiday & Special Event hours October 2018 | 7

The View From This Side OCTOBER 2018

As we wrap up the October issue, 10 million North Carolinians are bracing for Hurricane Florence.

My prayer is by the time this issue has left to go to the printer, the storm will have passed, and the damage will be minimal. We are thankful that my mother and step-father (who live near Wilmington) have evacuated safely; our thoughts and prayers go out to all those who are affected.

Despite our worries about the storm and potential damage, we do have several things to look forward to in October! First – I want to share about our annual Tour de Boutique! This will be our fifth year for Tour de Boutique and our 15th shopping trip! We have so much fun during this day! We still have seats, and if you’re interested, please register online at tinyurl.com/2018TDB. On October 2nd, there are two great events to choose from! First, Grease is the word at A/peture Cinema! America’s favorite high school musical will be shown with all ticket sale proceeds going to support the Breast Cancer Research Foundation!

PUBLISHER Keela Johnson Keela@ForsythMags.com

ASSOCIATE EDITOR Brooke Eagle Brooke@ForsythMags.com

SENIOR ACCOUNT EXECUTIVE Tamara Bodford

ACCOUNT EXECUTIVES Brooke Eagle • Heather Spivey

ADVERTISING Advertising@ForsythMags.com

COVER PHOTOGRAPHY Jon Eric Johnson Photography

CONTRIBUTING PHOTOGRAPHERS

Alec Hutchins Photography Jon Eric Johnson Photography Photo Artistry by Melinda

CONTENT EDITORS

Kim Beane Meghan Corbett (Assistant)

SENIOR STAFF WRITERS

Meghan Corbett Denise Heidel Carolyn Peterson

As much fun as that sounds, the Forsyth Woman team are proud sponsors of Rose at Medaloni Cellars, also on October 2nd. From 5:30 – 8:30 PM, we’ll enjoy live music, great wine, food and fashion – all in support of breast cancer education and health through Wake Forest Baptist Health Outpatient Imaging! $10 includes a souvenir glass and your first drink, and all proceeds benefit 3P Fund which provides life-saving services to women of Winston-Salem.

And of course, we have our monthly Girls’ Night Out to look forward to! We’ll be at Hakka Chow Asian Eats on Wednesday, October 10th and it’s going to be a fun night of great food, friends, and laughter. And of course, our prize board! Check it out on page 37, but also turn one page over to 38 to read Rosey’s Review!

That should get you hungry for GNO! October also brings Forsyth Family’s biannual Home Issue! Make sure you check it out; our sister-publication has a jam-packed issue full of great home tips and ideas!

We are delighted to have our friends at Salem Plastic Surgery on our cover this month! After my mastectomy 13 years ago, Dr. Tucker did my reconstructive surgery.

The experience was seamless, and I am grateful for the care they gave me during a difficult time. They have been great advertising partners for many years, and we look forward to more years to come!

It’s always a joy to bring you Forsyth Woman magazine, and we are grateful for our readers and advertising partners. We can’t do what we love every month without you, so please know you’re valued and appreciated. Be sure to let our advertisers know you saw them in this month’s issue!

OTHER CONTRIBUTING WRITERS

Jessica Barber • Debbie Barr • Keith Biggs • Elisa Coppede Meghan E.W. Corbett • June DeLugas • Lisa Doss • Martie Emory Sarah Fedele • Mary Fonvielle • Kellie Frazier • Julie Fritz Tracy Harris • Denise Heidel • Vonda Henderson • Taryn Jerez Debbie Lanier • Ava Lewondowski • Kristi Johnson Marion Mark Mathosian • Sara Migliarese • Brittany Orie Tabatha Renegar • Rosey • Susan Schabacker • Al Seymour Leigh Summer • Megan Taylor • Janet Weidinger • Sara Wiles

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are

presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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Budget Blinds

October 2018 | 9

Leonard Ryden Burr The Arbors at Meadowlark •

BY MEGHAN E.W. CORBETT

It is impossible to live in this area and not see “Leonard Ryden Burr” signs in yards and on large projects. Their name is synonymous with knowledge and quality, and they are always looking for ways to make houses into homes for people in all walks of life. One of their newest projects is The Arbors at Meadowlark which is a beautiful new community currently selling lots on the old Lyons Gray property. With beautiful features such as mature trees, deep lots, brick exteriors and low HOA dues, this is not your ordinary property.

“Meadowlark Developers, LLC, headed up by Ron Davis, purchased this beautiful piece of property from Bowman Gray’s grandson, Lyons Gray,” said Michael Ryden.

“Ron had a vision that the wooded, rolling land of the property could make a premier development without taking away from the adjoining Brookberry Farm development.

This is Ron’s 14th development, and his experience is apparent. From the layout of the entry and roads, to the majestic trees that have remained, it truly is special.”

What makes this development even more special is the expertise the Leonard Ryden Burr team brings to the project. “We are the marketing company for the homes that are being built on the 46 lots,” said Ryden. “We also consult with the developer on certain decisions such as design elements, logo, restrictive covenants and pricing. We provide a team of agents, chosen by each builder, to represent their builder’s product. We provide the marketing materials, advertising and social media skills to sell the homes.”

Even with all that Leonard Ryden Burr (LRB) brings to the table, the people behind the team are incredibly humbled by the opportunity to lead this project. “I am proud that LRB was chosen to handle a development of this size and quality,” commented Ryden. “It’s an affirmation that people do recognize our brand and our agents for professionalism and excellence.”

If you are in the market for a beautiful piece of property that is full of history, let Leonard Ryden Burr introduce you to The Arbors at Meadowlark.

Leonard Ryden Burr Real Estate is the Triad’s largest independent real estate brokerage. As the market leader in Winston-Salem with top listings, the most productive agents and in-depth knowledge of real estate in our area, LRB in 2018 also has the largest sales production of homes sold above $600,000 in the Triad. They are locally and nationally recognized for excellence in their agents, relocation, marketing and client services. Formed in 2004, LRB’s partners, Michael Ryden, Curtis Leonard and Brooke Burr are dedicated to professionalism, local knowledge and giving back to the community. Their agents continue this tradition today with the highest level of education, hard work and service to their hometown. “We are full-time professionals and the leaders in our market,” said Ryden. “Our knowledge is your advantage.”

For more information about Leonard Ryden Burr and The Arbors at Meadowlark, visit lrbrealestate.com, or call 336.779.9200.

The lots on this property are impressive and range in size from about one-quarter of an acre to 1.8 acres with home prices starting in the $400,000 range. Home types range from patio homes to crawl space homes to basement homes. Because of this fantastic range, two homes have already broken ground and there are three presales already in the works. A great deal of the interest in this property is the location. Next to the Brookberry Farms subdivision on Meadowlark Drive, the Arbors boasts quick access to the Muddy Creek Greenway walking trails and dog park, close proximity to shopping and dining, parks and highly rated schools (Zone 5).

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Custom Builders Team:

REALTOR®:

Alan Fletcher Construction, Inc.

Michael Ferrin 336.978.0311 Michael.Ferrin@goLRB.com

RL Riddle Construction, LLC.

Brenda Shoaf 336.972.2076 Brenda.Shoaf@goLRB.com

Wishon & Carter Builders, Inc.

Arlene Rouse 336.414.1919 Arlene.Rouse@goLRB.com

Glen Homes, LLC.

Eva Johns 336.408.0507 Eva.Johns@goLRB.com

JK Canter Builder, LLC.

Jason Bragg 336.813.181

Leonard Ryden Burr

October 2018 | 11

A New Name of Hospice Support

BY DENISE HEIDEL

The term “hospice,” often carries a negative connotation.

Though nothing could be further from the truth, the term is often associated with endof-life. Or, it lends itself to the assumption that there’s nothing left to do. However, hospice care is actually about seeking and receiving support. Hence, the reason why WinstonSalem’s Hospice & Palliative CareCenter has changed its name.

Linda Darden, the president and CEO, shared, “There is a lot of confusion about hospice because there are multiple hospice organizations in the community. And, not all hospice organizations offer the same scope of services. Our hospice – known as Hospice & Palliative CareCenter – is the largest hospice in Forsyth County and in the top 10 largest hospice care organizations in the state.

We offer in-patient care, athome care, grief counseling and dozens of other services meant to support families and patients during their time of need. Over the years though, we heard time and again of families who wanted to choose our program, but in the overwhelming time of making a decision, [they] picked a different organization.

“Obviously, we would never want to interrupt care once it’s started, but we recognized a need to differentiate ourselves from other hospice organizations,” Linda continued. “Our name change has not been made without tremendous thought and consideration. It’s been a very long process that’s involved hours upon hours of meetings, focus groups and a deliberate rollout process. And, we’re beyond thrilled with the result.”

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HOSPICE & PALLIATIVE CARECENTER IS NOW KNOWN AS “TRELLIS SUPPORTIVE CARE.” Ann Gauthreaux, the regional director of public relations, shared, “Trellis Supportive Care is a beautiful and brilliant description of what we do best. A trellis is literally defined as a framework of support, and that is exactly what we offer.

The name goes hand-in-hand with the type of organization we’ve been for almost 40 years. Our staff and volunteers are excited about this change, and we’re excited about sharing this announcement with the community.”

The name change began with a need to create a memorable identity for those seeking hospice services so that they could ask for it by name in a time of need. “Trellis” exemplifies this identity because it puts the spotlight on the same supportive and comprehensive care services that Hospice & Palliative CareCenter is known for.

“Our hope,” shared Ann, “is that families will quickly realize they can count on Trellis Supportive Care to offer the same high-quality service and support we’ve been recognized for over the years. We want Trellis Supportive Care to be synonymous with hope, love, compassion and comfort during a family’s time of crisis. We want to be there to offer sage wisdom and advice for those who are overwhelmed by the choices they must make and need guidance on how to best care for a loved one.”

Linda added, “While there are those who assume hospice care will speed up impending death, hospice care can actually extend a patient’s life and improve his or her quality of life. Our new name helps to solidify that truth. We are there to offer support to those in hospice care and their families. And, whether our medical services are utilized for a matter of days, months or even years, our team is going to offer supportive care to our patients and their families.”

Trellis Supportive Care is headquartered in Winston-Salem at 101 Hospice Lane. It supports 13 counties in North Carolina from offices in Winston-Salem, Walnut Cove, Mocksville and Salisbury as well as the Kate B. Reynolds Hospice Home. It offers extensive support in addition to hospice care, including inpatient care, hospital care, assisted living care, grief counseling, veteran counseling, complimentary therapies and much more. Learn more at TrellisSupport. org, or call 336.768.3972 or 888.876.3663. Be sure to like their page on Facebook!

Trellis Supportive Care

October 2018 | 13

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams

Treat Yourself.

Summit Eye Care

We love because he first loved us.

1 John 4:19 www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103

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WHAT IS A CATARACT & WHAT DO I DO ABOUT IT?

BY KEITH BIGGS, O.D. We go to our eye care professional, and we hear “you have cataracts,” but they are not “ripe” enough to have surgery. You could also hear “now is the time to think about having cataract surgery.” What does this mean?

First off, “ripe” is an older term that denoted the cataract had formed substantially, and surgery was needed to enable the patient to obtain better vision. Glasses were no longer an option. Today, the time to have the surgery is determined less by “ripeness” and more by lifestyles, activities and quality of life. For example, if someone is a nighttime truck driver, his need for the best vision is greater than someone who does not drive at all or very little. The time to schedule surgery is when the vision decreases to a level that someone cannot continue their daily activities due to visual disturbances, glare, blurriness, haziness, etc.

WHAT IS A CATARACT?

A cataract is simply the natural lens in your eye that has become cloudy over time. In a healthy eye, the lens is transparent and focuses light on the retina. Over time, the lens can lose the ability to let light into the eye as it becomes cloudy.

HOW IS IT CORRECTED?

A visit to your optometrist or ophthalmologist begins the process. Once the diagnosis is made that someone has a cataract that is interfering with his or her lifestyle, the process begins at the ophthalmologist’s office. A comprehensive exam is performed to determine the health of your eye, if any other conditions are present and the best type of lens implant for you. You will be given several options for your surgery procedure as well as lens types. These should be explained to you in great detail, so you feel comfortable.

WomanCare

WHAT HAPPENS THEN?

Like most people, you might be a little anxious awaiting the surgery date, but the process has become painless with little or no discomfort after the procedure. Patients will want to arrange for transportation to and from the surgery center as your vision will not be clear enough to allow you to drive yourself.

THE BIG DAY!

The procedure to remove cataracts is typically done as an outpatient surgery. Medication may be given to help the patient relax during the procedure. Rather than having anesthesia, the patient typically is given eye medication that numbs the eye completely and allows the physician to perform the procedure without causing pain.

THE CATARACT SURGERY IS MOST OFTEN PERFORMED

BY A METHOD CALLED PHACOEMULSIFICATION.

This procedure uses highly focused sound waves to break the cloudy lens (cataract) into tiny pieces. This allows the surgeon to use a very small incision, through which the pieces are then removed using gentle suction.

Once the pieces are removed, an artificial lens, called an Intraocular Lens or IOL, is put into place. The lens is very flexible and can be slipped into a tiny incision. This is known as the “no stitch” procedure.

RECOVERY.

After a short time, patients are released to return to their homes to rest with a follow-up appointment scheduled for the following day. Eye drops will be prescribed to prevent infection or to soothe irritation, and you may be advised to wear an eye patch, wear dark sunglasses or given special instructions.

October 2018 | 15

Wine as it should be… shared with friends!

BY MARTIE EMORY, PHOTO BY LIZ GROGAN PHOTOGRAPHY

While opening and introducing the Triad to Medaloni Cellars in Lewisville, NC, entrepreneur Joey Medaloni had, as a second vision, something he likes to call a “wine journey,” where customers can actually explore and refine their own palates. The other key ingredient to the journey would be, of course, sharing it with good friends.

When the Tasting Room in Greensboro opened seven years ago in its quaint, rustic location (think cozy brick and shutters), the surrounding neighborhood embraced it with the spirit that Joey had hoped for – and the charming spot (situated near UNC-G, but in no way a college bar) has grown into a very comfortable, personable gathering place for neighborhood wine enthusiasts.

After only a few minutes inside, you’ll notice the staff knows most patrons by name – and also by personal wine preference. Manager Alison Breen says many regulars sit down at the bar and say “Surprise me!” With 50-plus wines served by the glass, it’s an easy task!

“We like people to like being here!” says Alison, proud of the welcoming ambiance that sets this retail wine shop and neighborhood wine bar apart. Treated very much like family, female customers also appreciate the laid-back atmosphere where they can feel comfortable even stopping in alone.

To further develop their clientele’s wine palates, and to introduce new friends to their diverse collection, the Tasting Room holds weekly wine tastings on Wednesdays from 6 p.m. – 8 p.m., and on every second Saturday. While introductions vary, a tasting usually includes two white wines and two red wines. They offer new wines weekly, and the wine shop selections change frequently. You’ll notice a little something different each Friday, heading into the weekend, as their popular “Fancy Friday” events offer a higher-end wine by the glass and live music – a muchdeserved way to treat yourself at the end of a long week!

On Sundays, Mondays, and Tuesdays, the Tasting Room is available for rental for private parties – and Alison says they’ve hosted a variety of events from baby showers, bridal luncheons, and graduation gatherings, to small intimate weddings. Each event is custom created – with outdoor seating also available – and the overall space is perfect for 20 to 40 guests.

Joey Medaloni’s instinct that people’s wine tastes can definitely be transformed has been proven true here at the Tasting Room. You’ll find the “regulars” always eager to try something a bit out of the box, and land on a new favorite wine to share and enjoy among friends. Just follow the cute sign that hangs in the seating area (of charming wood benches and authentic wood barn doors): “The best wines are the ones we drink with friends” – and you can’t go wrong!

Come by the Tasting Room at 901 S. Chapman Street in Greensboro and sample their warm, inviting spirit for yourself.

Hours are Wednesday and Thursday, 4 p.m. – 10 p.m. and Friday and Saturday, 4 p.m. – 11 p.m. For more information on hours, tastings, and scheduling a private event call 336-676-5602, or visit them online at tastingroomgso.com.

Follow them on Instagram and Facebook to stay up-to-date on wine tastings, live music, and other happenings!

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Trunk Show October 25-27

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nitsas.com Winston-Salem 336.725.1999 107 South Stratford Road, Stratford Village

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October 2018 | 17

e t a l o c o h C n i k p m u P d a e r B p Chi RECIPE:

BY SARA WILES

Oh me, oh my, pumpkin pie! Sort of. But would it really be October if there wasn’t something pumpkin inspired on these magazine pages? Of course not!

I give you a moist, pumpkin-spiced recipe that wraps all the feelings of fall right into two loaves. The touch of cinnamon and the added sweetness of the chocolate chips makes this recipe enjoyable with your morning cup of joe or to polish off the perfect supper.

This recipe yields two loaves, so there is always a reason to save one for yourself.

Yields: 2 loaves

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iHeart Radio

October 2018 | 19

Writers Who Read Our Current & Recent Reads

I’ve always got a book in my hand. When I finish one, I can’t wait to start the next novel on my list. The night isn’t complete without reading right before going to bed. For this month’s Writers Who Read column, I’m talking about what the magazine’s writers are currently reading or have recently read. Our picks range in genres, from autobiography to romance, and they are stories you should read.

THIS IS ME BY CHRISSY METZ

If you have been following my past articles, you’ve probably noticed I mentioned the television show, This is Us, a few times. In fact, I love this show so much, I wrote a whole article about it. Metz stars as Kate, an overweight, hoping to make it big, singer, who is in her mid-thirties and one of three children. Currently, I’m reading This is Me, Metz’s autobiography that follows her story from growing up in Florida to making it big in Hollywood. What I love about this book is that Metz tells it like it is, while giving life advice anyone can use. After reading the opening quote, I knew I was hooked. The quote said “Some days she has no idea how she’ll do it. But every single day, it still gets done.” If you are looking for a book that empowers women to stand up for themselves and to live the life they want, this is it (pun intended).

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BY MEGAN TAYLOR

OUTLANDER, BOOK 5 A BREATH OF SNOW AND ASHES BY DIANA GABALDON

FURIOUSLY HAPPY

BY JENNY LAWSON

Writer Lisa Doss is currently reading a book from the popular book series, Outlander.

According to Lisa, the Outlander series tells the romantic story of a postWorld War II nurse, Claire, who touches a group of standing stones.

She is then transported 200 years back in time and meets the Clan McKenzie. Also, Claire is introduced to a young Scottish man, Jamie Fraser. In this book, Claire and her now husband Jamie, are dealing with the upcoming American Revolution, while trying to maintain a peaceful life at their homestead in North Carolina. Jamie is faced with the tough decision of being loyal to his former home, Great Britain, as well as, his new home in the colonies.

“I first started reading the series in 1998, and my love for the characters has grown. Jamie, Claire, and their family and friends feel like good friends. When I read the books, it is similar to a reunion,” Lisa commented.

“I have recommended the series to countless women, and I haven’t met anyone who didn’t love it. My husband has also read all the books.”

“I typically loathe nonfiction, so this book is a real eye-opener for me. I recommend it to others who stick closer to works of fiction, especially women,” said writer Tabatha Renegar.

Tabatha’s pick is a humorist memoir about author Jenny Lawson’s experience with severe depression and mental health issues. Through this journey, she learns how to live life to the fullest. The book can best be summarized in three words: depression, mental health, and joy.

“This book is very relatable regardless of your mental health,” stated Tabatha. “It’s a funny book about horrible things with a unique twist on the mental health crisis conversation.”

From just writing this article, I’ve added two more books to my must-read list.

Maybe you have done the same. Stay tuned for November’s column!

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151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com October 2018 | 21

Going Green for Better Sleep

BY MARTIE EMORY

Although it’s not easy to achieve in a busy household, creating a private retreat in your bedroom has become a real necessity – both for health and for sanity – and we all need a personal sanctuary that’s calm and conducive to the good sleep we know affects every aspect of our lives.

When working to stage this perfect, relaxing space, you can change the mood in your bedroom – literally overnight – with the addition of a few favorite houseplants that sleep experts (and NASA’s well-known clean air study) promise can help provide that good night’s rest! Happy news for those without a green thumb: most of these are easy to care for and can thrive in a bedroom windowsill. See which of these soothing – and hardworking – plants suit your bedroom style, and don’t forget to wipe their leaves once a week so they can continue to do their job!

English ivy: Its leaves can improve symptoms of allergies, and the plant itself can also reduce airborne mold. Plus, it makes a beautiful hanging basket in a bedroom window!

Snake plant: If you’d prefer, call it by its more whimsical name, mother-in-law’s tongue. This plant is known to emit oxygen at night and can filter harmful toxins from the air.

Peace lily: This easy-to-find variety increases the room’s humidity, which can aid in breathing while you sleep.

Philodendron: It’s a popular and hardy grower, and also perfect for small spaces and apartments.

Spider plant: No actual spiders here, we

promise, but the plant does filter out pollutants.

Aloe vera: Besides its well-known healing

properties, aloe vera also emits oxygen as you sleep, and in a study from NASA, was crowned one of the top air-improving plants in existence.

Lavender: A beloved aromatherapy plant,

keeping lavender around your bedroom can also help your body relax, by slowing the heart rate and even lowering blood pressure.

Jasmine: One of the sweetest smelling options, jasmine can also reduce anxiety levels as you fall asleep. With its pale pink or white blooms, it’s also a pretty accent to your bedroom décor.

Eucalyptus: Besides clearing and soothing the sinuses, eucalyptus can actually elicit antiinsomnia benefits.

Golden pothos: Known for its bright green

leaves and thin, delicate vines, this is the epitome of “easy to care for” – even in low light – and removes toxins from the air.

Gardenia: With its decidedly elegant appearance, gardenia plants also offer antibacterial and anti-inflammatory properties.

Areca palm: Along with adding a touch of the tropics to your nighttime refuge, areca palms are natural air humidifiers.

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Gerbera daisies: Known to purify

the air, this is the ideal plant if you’re also craving a pop of color!

Besides the obvious reason that seeing greenery and natural elements around your home actually makes you feel more relaxed and peaceful, plants such as these reduce carbon dioxide levels and airborne dust.

Indoor house plants remove pollutants from the air by absorbing gases through their leaves and roots.

One precaution: While these popular houseplants can provide you with huge benefits, many varieties can also be poisonous to children and animals. Do your research before adding one to a bedroom spot that’s easily reached by toddlers or the family pet!

You’ll likely find taking care of your plants can also be restful therapy after a stressful workday, and the presence of greenery and flowers in hospital rooms has been thought to actually speed of the recovery process.

Garden center, here we come!

Lewisville Laser & Aesthetics

October 2018 | 23

BY CAROLN S. PETERSON Along life’s journey, there are times when you come to a fork in the road. You can continue on as you’ve been going, or you can stop and re-evaluate what is important to you and your family. Todd and Crystal Scott reached that fork with a blended family of five and one grandson.

Todd, a native of High Point, NC, is the co-owner of Piedmont Industrial Services in Winston-Salem, NC, and Crystal is a Licensed Professional Counselor.

With their busy family and schedules, they realized just how important every moment with their family is to them...and priorities began to change.

“After the birth of our youngest son Griffin, I decided to only work part-time as a counselor. Over the next four years, Todd suffered some work-related injuries forcing him to have a complete knee and shoulder replacement. In 2017, after working 23 years at Piedmont Industrial Services, Todd began to look for a way to supplement our income working a less physically demanding job. Over several months, Todd and I explored several different franchise opportunities. During our search for just the right business, I had long conversations about life, family and work with the mother of one of my daughter’s friends, and she introduced me to Two Maids and Mop. As a franchise consultant, she felt that we had the characteristics of a strong franchise owner and since Todd and I are always up for a challenge, we decided to look at the opportunities,” said Crystal.

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It didn’t take long for Todd and Crystal to realize that Two Maids and a Mop was the right business for them to pursue. Not only was it a great new venture, but the way that Two Maids and a Mop gives back to their community hit home for Todd and Crystal.

“In 2013, Todd’s mom was diagnosed with breast cancer and Two Maids and a Mop partners with Cleaning for a Reason, a non-profit organization that offers two free cleaning services to any woman going through cancer treatment. When I read that, I knew that our decision was made.

My mother-in-law is one of the most independent and strong women I know and during her chemo, not only did her body become weak, but so did her soul. She isolated herself in her home, and because she didn’t feel like cleaning, she didn’t want anyone to see her home not at its best.

With her immune system compromised, we were worried about her being exposed to anything in her home that had not been properly sanitized. Struggling financially to pay her bills, the last thing she would’ve done was get a cleaning service, and her pride prevented us from doing it for her.

I often wonder, if Cleaning for a Reason would’ve been available then, if my motherin-law’s worrying could’ve been minimized, allowing her to focus 100% on taking care of herself. There is no doubt that the world doesn’t stop turning and the dust doesn’t stop piling up because you are sick! We are so happy and thankful to say that my mother-in-law is a 4-year survivor

and knowing that Two Maids and a Mop would allow us to provide a service that would help other women like her sealed the deal for us,” Crystal commented. With all the positives of their new business, Todd and Crystal purchased the franchise in June 2018 and had their grand opening on August 27th!

In their few months in business, Crystal has been surprised by the fact that many of the people she has talked to have had cleaning services in the past that they really didn’t like, but stayed with out of necessity – saying basically it was easier to stay with a service they didn’t like, than to look for another one. Two Maids and a Mop approaches cleaning in a different way.

“There are several things that set Two Maids and a Mop apart from the others. Clients don’t have to call and wait for a return call, or wait days to weeks to set up an appointment; you can call or just go on the website, get a price and schedule in 30 seconds. We are also a ‘pay on performance’ service, meaning that after each cleaning, clients have the opportunity to rate the job on a scale of 1-10, which determines the hourly rate their cleaner gets paid based on the customer’s rating alone. We feel this approach to cleaning keeps everyone in check; the happier our professional house cleaners make you, the more money they’re able to earn with R our company. It creates owners out of every single one of our employees,” Crystal said.

Two Maids and a Mop is located at 3909 Westpoint Blvd., Suite A, Winston-Salem, NC. For more information, call 336-448-4640 or email winstonsalem@ineedamaid.com. To see a list of service or schedule an appointment, visit twomaidswinstonsalem.com. Visit their Facebook page at Two Maids & a Mop of Winston-Salem.

Massage Envy

October 2018 | 25

Baking Soda Hacks

BY LISA S.T.

Looking for an inexpensive miracle that solves the messy problems of the household? Ah, look no further than sodium bicarbonate, more widely known as baking soda. A miracle, indeed, to eliminate odors while acting as a gentle cleaning agent. With a 13-pound bag priced at six dollars, this wonder should become an ideal means for you to save money and cupboard space!

HOUSEHOLD

Clogged Sink and Tub: Pour a half cup of baking soda down the drain while running water; then, pour vinegar. Allow the bubbles to form. After a few minutes, turn on the water to experience a clear drain.

Stop a Grease Fire: Baking soda poured over a grease fire will stop the flames immediately!

Grimy Pans: Eliminate food adhered to pans by sprinkling baking soda into the pan and scrub using a wet sponge. For cooked-on foods, allow the baking soda and detergent to soak, first. Then, use dry baking soda and a damp sponge for easy removal.

Rubber Glove Solution: Change the frustration of taking off sticky rubber gloves by merely sprinkling baking soda into the glove after every use. Not only will it absorb the dampness within, but also will keep the pair fresh and easy to slip on and remove.

Freshen a Water Bottle: Sprinkle baking soda inside the bottle, and clean using a brush. Rinse.

Cleaning Agent and Deodorizer: The refrigerator is not the only place to keep a box of baking soda; add one to each closet and bathroom.

Freshens Litter Boxes and Trash Cans: Need a solution to altering the odor of smelly areas? Try sprinkling baking soda.

Clean Brushes and Combs: Strip natural oil build-up and hair product residue by soaking brushes and combs in a solution of baking soda and water. Rinse and allow to dry.

Eliminates Crayons from the Walls: Marks from the walls can be removed with the mixture of baking soda and warm water. For challenging marks, sprinkle baking soda directly onto the sponge and scrub gently!

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DOSS

Neutralizes Carpets and Cleans Vomit: After the mess is removed, sprinkle a generous amount of baking soda over the stained area and allow it to saturate into the carpet. Use a wet brush or sponge to scrub the area. With the second application, sprinkle and allow to dry. Afterward, vacuum.

Shower Curtains: Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush, and scrub. After rinsing, hang to dry.

Sticky or Dirty Hands: Add a generous dollop of baking soda to your hand soap. After rubbing hands thoroughly, this hack will leave hands clean and fresh.

Tile and Grout: Combine baking soda and hydrogen peroxide into a paste, and scrub into the tiles using a toothbrush.

Save on Detergents: As an alternative, try Charlie’s Soap, a hypoallergenic

and environmentally friendly brand made in Madison, North Carolina. With one scoop of soap, add two tablespoons of baking soda, and a third cup of vinegar to every load. For a fraction of the price, every load of laundry will be clean and smell wonderful!

HEALTH AND BEAUTY

Ease Razor Burn: If you have an uncomfortable burning sensation from

shaving, make a paste of baking soda and water, and dab onto the skin. Relief will occur almost immediately!

Freshens Breath: Add a teaspoon to a half glass of water and swish, spit, and rinse.

Soak Dentures: With two teaspoons of baking soda in a small bowl of warm water, allow retainers and dentures to soak. Odors will be neutralized, and food particles will be easier to remove.

Soothes Your Feet: Add a few tablespoons to warm water and soak. A great solution for aching feet.

Reduces Shampoo Buildup: Add a small dollop to your shampoo, scrub,

and rinse. Users will notice a considerable amount of foam. Hair will appear shiny and softer.

Oh, the list has just touched upon a small portion of the benefits. We have yet to mention how it cleans flatware, teapots, removes oil and grease stains, and serves as a fruit and vegetable scrub! Ah, the lasting impression is that baking soda is a money saving hack!

Goldman Center

With Offices Serving the Piedmont and the High Country

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

October 2018 | 27

Keeping It Real FRAGILE TO FAITHFUL

BY DR. DEBBIE LANIER

I rushed out and conveyed the situation to an employee. Her response? “You see it all here! Don’t worry about it.” When she realized I wasn’t leaving, she followed me in and cross-examined the stranded woman.

My daughter and I received the lady’s sizes then began our search through the store.

When the employee begrudgingly lifted our gifts over the stall, that sweet lady began singing again, “My Hallelujah belongs to You!” I knew at that moment, she belonged to me. I didn’t know her name, but I knew her spirit. I spoke into this lover of God and assured her that He hears her every prayer and tenderly responds.

The employee bailed; the bystanders continued to sneer. They ALL failed to realize . . . this is THEIR story. It’s MY story, and YOURS, too. None of us are immune.

It was a different summer for our family. Normally, we squeeze in a beach trip. This year, we spent most of those sultry days at the hospital caring for my sweet mother-in-law as she faces the final stages of Alzheimer’s. We needed to stay close, so those sandy-toed walks were out of the question.

But in the eleventh hour at summer’s end, a door cracked open!

Planning? No time for that! With just two days at our disposal, we flung belongings into the car and put the pedal down, racing to arrive in time for a seaside sunset.

Finally, the saltwater scent notified us it was time to stop for lastminute essentials. We divided our list, hustled into the store, and scrammed in opposite directions, clock ticking. In record time, we regrouped at the registers. (“We’ve got this!”) As my family finished checkout, I darted to the ladies’ room.

I fastened the stall, then heard someone murmur, “Do you work here?” After moments of silence, she inquired again. I realized she was speaking to me. I politely replied, “No ma’am, I don’t.” With visions of sunsets dancing in my head, I washed my hands and skedaddled toward the exit…until an unexpected sound snatched me back, halting my hurry.

Our culture canonizes “self-sufficiency,” but life invariably exposes that lie. We enter this world and leave this world completely helpless to help ourselves. Even when we appear to have the world by its tail, we know in our deepest parts that life is bigger than us.

No matter who we are, how much wealth we accumulate, or how much power we wield, when we are left to ourselves, life is too much to handle. We suffer in silence trying to conceal our fragility from everyone (including ourselves).

But wait! Don’t get lost there. The good news is, God never intended to leave us to ourselves! He knew that without Him, life would swallow us up; but with Him, we would conquer the very things that seek to conquer us. “For My Spirit in you is far stronger than anything in the world.”

(1 John 4:4) When life exposes our fragileness, Abba longs to reveal His faithfulness.

The lady in the stall began declaring God’s Greatness. Honestly, it startled me at first. Here? In the ladies’ room? Then she sweetly sang, “My Hallelujah belongs to You.” It wasn’t showy. It was desperate.

He won’t leave you in a desperate place! I beg you, Friend, don’t leave Him! You need Him. He wants you. In Him, you overcome!

We were not alone. My eyes met those of the other witnesses who burst out laughing. While they jeered, I approached the stall.

“Ma’am, are you ok?” I asked. “Do you need help?” Though I could not see her tears, I heard them. She explained, “I’ve been stuck in this stall for hours. I had an accident and sullied my clothes. I spent all my money on groceries. I don’t know what to do.”

(By the way, I missed that sunset. But I would have missed so much more had I not lingered where God lingered.)

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For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv

Village Inn Event Center

October 2018 | 29

Book Club – A Gang Worth Joining

BY TABATHA RENEGAR

I always envied the women I knew who were in book clubs. When they would be together in social settings, it was like they shared a secret. And occasionally I would overhear conversations about the current book they were reading or books they planned to read. Lucky them, I would think.

Who on earth has time to finish a WHOLE book in one month? I go to bed with grand plans to hunker down for a few chapters… lights low so I don’t disturb the spouse, glass of water and reading glasses perched expectedly on the nightstand, propped up pillows for maximum comfort. And just as I hit my stride on about the 3rd or 4th page in…..

Z z z z z z z z z z. There I am, placing the bookmark on the page as it looks back at me as if to say “Really!? This is as far as you can get?! What’s the point?!”

So, fearing I would never have the literary stamina to be a worthy member of a book club, I decided that all the cutesy cocktail napkins, plaques, and T-shirts must be trying to tell me something!

Also adding to the intrigue was the fact that we had to create our syllabus from scratch! I had always assumed that book clubs met, someone said “This looks good, read it, and we’ll talk next month,” but it turns out there are multiple book club styles.

Our first meeting was scheduled with plans to review the options, talk about everyone’s favorite authors and genres and have some wine. (I know, I know….

We are a bit of a cliché but if you can’t beat ‘em…)

Our first gathering was a real treat! We talked about favorite authors, memorable books, what we love and what we don’t like one single bit! We discussed writers’ styles and used big words, and I was simply invigorated! All those napkins and hand towels led me to believe that book clubs were basically mini wine-tastings, full of gossip with just a smidge of book talk thrown in. We were just the opposite!

It was so much fun to learn, from friends

that I had known for years, what kind of books they devoured and what they wouldn’t touch.

I am happy to say that being in a book club has surprised me in several ways. Mainly, I CAN read a book a month! Downloading them onto my telephone a couple of times really helped because then I can squeeze in a chapter here and there and not just at bedtime.

I’ve been surprised by the conversations that we have shared about our books and their authors. Sure, we go down the rabbit hole sometimes because something from Maggie’s favorite passage of a book inevitably reminds Catherine of a passage from her favorite book which reminds Rita of a disturbing short story she read which reminds Sterling to refill our wine glasses.

After all, you know what they say…

Book Club: reading between the wines.

“We may not always read the book, but my book club can drink your book club under the table!”

“Now be good children and answer the phone if Mommy needs a ride home from book club.”

I didn’t need a book club!! I already had outlets with my gal-pals for wine drinking!

Clearly, I wasn’t really missing anything, and I was perfectly fulfilled by my 3-4 good books a year (which I typically chose from the book club section of the local used bookstore) and my non-book-club wine drinking soirees.

Nope. No book clubs for me. Until I received the e-mail from Virginia that said “I’m thinking of starting a book club,” and that was all it took. Now understand…..

Virginia, one of my dearest friends, and an amazing writer herself could pretty much ask me to join a “Let’s Golf Naked in February” club and I would do it, so I knew I was in before I even finished reading the subject line of her e-mail. And I must admit, I was excited! I would finally be a part of this 99% female, literary gang network! The best part of Virginia’s invitation was that it was just four other friends in our group, making it a total of only five other people that I would humiliate myself in front of with my inability to read at the required pace.

The Lazy Susans share a bottle of champagne with Author John Hart the night his 6th book, The Hush, hit the NY Times bestsellers list.

THE LAZY SUSANS’ 2018 READING LIST March: King of Lies by John Hart

April: A Year by the Sea by Joan Anderson

May: Before We Were Yours by Lisa Wingate

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June: Butterfly Garden

by Dot Hutchinson

July was vacation month – no assignment!

August: Furiously Happy by Jenny Lawson

September: Many Lives, Many Masters

by Bryan Weiss

October: The Little Paris Bookshop by Nina George

November: Outrageous Openness: Letting the Divine Take the Lead

by Tosha Silva

Piedmont Federal Savings Bank

October 2018 | 31

Styles & Choices With so many styles out there and so many choices, how do you make decisions for your home when you are about to make changes or remodel?

I hear clients all the time say that they love the country farmhouse or the urban farmhouse and even the cottage farmhouse look.

Marketing and advertising have confused the American consumer so much that their heads are spinning when it comes to deciding which is correct for them. I don’t blame them.

For me, I mix and juxtapose styles. It can be done, and most people still like a little variety. If you want a farmhouse look, you can marry all sorts of feelings of your past and what you see in magazines. This year alone, every other house for design has been a cottage or a farmhouse for us. In the previous years, most were coming to us wanting a transitional and cleaner look. Trends do change to keep us busy and interested in making changes for updating our homes. It is all a plan to keep the world curious and demanding innovation in your home.

I get in moods in my own home where I continually freshen it up. Freshen up means as little as new pillows, moving the accessories around, new rugs, and sometimes new art. Lamps can make a big difference in how your home feels.

If anyone knows me and has been in our showroom at June DeLugas Interiors, you know that I love lamps. We have the largest selection in town. If we don’t have the lamp you need, we can order it. The designers on staff can help you make the selection.

Let’s talk about art. Art is essential to make your home complete. When we have designed, planned, and strategized a client’s project, we deliver everything we ordered and ensure it is perfectly set up. I call this “white-glove service.”

When all the basics are in place, you can just tell that it is time for art and window treatments to finish the room. When you walk into a room or a home you want that welcoming feeling that it is warm and inviting. I hear that all the time. Clients go into homes that have a finished family room with a new area rug, sofa, chairs, art, and curtains. They know it is inviting, but don’t know why. That is where we come in.

The holidays are now upon us, and it is time to start thinking about the changes you want to make before the guests show up. Time is essential, at this point, to get it done, especially if there is ordering to be done. We just received a shipment of new art that has fresh colors. We hope you get as excited as we are. Come see what we’ve done with the showroom to get ready for the holidays. Remember: Styles and Choices.

PHOTOGRAPH COURTESY OF JAY SINCLAIR.

Start with Us

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336-778-1030

www.junedelugasinteriors.com 32 | ForsythWoman.com

God bless,

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PHOTOGRAPH COURTESY OF JAY SINCLAIR.

Home Sweet Home!

June DeLugas Interiors

3 Years!

Check out our website & Facebook page for Design Tips & Weekly Blog!

Turn Key Remodeling • Luxury Residential Design Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding October 2018 | 33

Making Dollars, Making $ense

Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Marzano Capital Group, a registered investment advisor and separate entity from LPL Financial.

How Do You Know if the Charities You Select Are Good Stewards of Your Money?

BY AL SEYMOUR, CHFC®, CLU®, CRPC®, CASL®, AEP®, CAP® WEALTH MANAGER

Most of us give because we feel we have been blessed or we are motivated to give because of the needs of others. Some people give solely because there is a tax benefit. Regardless of why you give, charitable organizations have benefitted from that generosity, and those gifts usually come in one of three ways: annual gifts, major gifts and planned gifts.

I would like to explain what each of these three types of gifts means.

Annual gifts are just as they sound. They are given on an annual basis to support charities. Major gifts are often designated by those who have given yearly and want to enlarge that gift to support a particular larger need. Finally, planned giving incorporates the use of one’s estate, through a will or other legal documents, to leave monies to charity after one passes away.

Before donors decide to give gifts, they often want to know how the dollars will be used. What percentage will go to overhead, most often called administration and fund-raising costs and how much will actually go to the needs of the people or organizations the charity claims to benefit? Overhead is essential, but shouldn’t be excessive. There are several ways to check on the charity’s stewardship. One is by word of mouth, by talking to others who given to or who have volunteered for a particular charity. Those that have been involved may have some insight. Analyze how effectively the charity is making an impact. Are they reaching their goals? There are also several rating agencies you can use to look into charities. Charity Navigator, GuideStar and the Better Business Bureau’s Wise Giving Alliance are a few. Each of these companies provide information including financial management, financial sustainability, accountability, leadership, strategy, impact, and even website functionality.

Because of changes in the tax code in 2018, some donors may not give as they have in the past.

Standard deductions have increased, perhaps leading to less contributions by those usually motivated by a tax deduction for their generosity. However, remember that the needs exist whether we receive a tax benefit or not. Giving USA Foundation has stated that charitable giving was at $390 billion for 2016. The fear that less will be given in 2018 because of the new tax act is a concern for many charities. Making sure charities are good stewards is very important but so are the needs of those charities in the communities in which they serve. Continue to do your homework and continue to help those who can’t help themselves.

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Medi-Weightloss

October 2018 | 35

$25 MIDTOWN CAFE & DESSERTERY Diane Green

$25 FARRAGO Taryn McGarry

$25 MELLIE & EMILIA Linda Rephann

$25 MOONSTONE MASSAGE $25 MAINSTREAM BOUTIQUE Ellen Adams

$25 URBN GRL Bev Holbrook

$25 MEDALONI CELLARS Christina Martinez

$25 KIM TAYLOR & CO. Sarah Chrysson

36 | ForsythWoman.com

PHOTOS BY CAROLYN PETERSON

Melissa Snyder

Wednesday, October 10th • 5pm - until…

HakkaChow

See Ros ey Review ’s on page 38

Specials Cocktail Specials, Appetizer Specials, Half-Price Wine on Selected Wines by the Glass 615 Saint George Sq Ct | Winston-Salem, NC 27103 | (336) 893-8178 | hakka-chow.com

October 2018 | 37

ROSEY’S REVIEW

(336) 893-8178 | hakka-chow.com | 615 Saint George Sq Ct | Winston-Salem

BY ROSEY

PHOTO ARTISTRY BY MELINDA

Back in March, my friend Denise Heidel wrote Forsyth Woman’s cover story on Hakka Chow Asian Eats, and I was so jealous! Of course, as she reminded me, I am the one who got to go sample their menu when it was time to do their Rosey’s Review. And TA-DA! We’re here now! And I have to say – Hakka Chow Asian Eats is one of my favorite restaurants in Winston-Salem for great Asian food. But I have my regular favorite.

Yes, I may be a restaurant reviewer but sometimes a dish becomes your favorite, and it’s hard to break away from it. (Incidentally – my favorite dish is the THAI RED CURRY WITH BEEF. De. Licious.)

When I go on my restaurant reviews, however, I ask the restaurant to choose what they want me to sample, and as much as I love my regular favorite, I must admit that I’ll be mixing things up in the future!

First up – we sampled two appetizers. My go-to appetizer is typically the HAKKA LETTUCE WRAPS because I love how fresh and light they are… And I don’t feel guilty eating them before a meal! But Sous Chef Jonathan Chung brought out EGG ROLLS. These are so much better than any egg roll I’ve ever tried. Made with marinated pork and vegetables, they are hand-rolled and taste amazing. They aren’t greasy as so many egg rolls are, and they are served with two sauces – a hot mustard which is divine… and a Vietnamese dipping sauce that is so incredible. Both sauces are made in-house and add a wonderful complement to the egg rolls!

38 | ForsythWoman.com

We also sampled Hakka Chow’s CRAB WONTONS. There’s no room for anything less than the best at Hakka Chow, and that includes real, fresh crab meat in their Crab Wontons. As the chef explained to me, many restaurants use imitation crab meat; Hakka Chow does not. The wontons are filled with authentic crab meat, celery, scallion, and spices, and it’s served with a lemongrass sauce. The wontons are beautifully crispy on the outside and creamy on the inside. I highly recommend!

Our entrees were next, and we sampled KOREAN BEEF BULGOGI. Heaven on a plate, my friends! This is a meal designed to feel decadent. Tender beef has been marinated in soy-based sauce and grilled to perfection. Served with grilled onions and mushrooms, this dish comes with a side of brown rice or white rice. Honestly, though, I forgot about the rice at first. Every bite was bursting with flavor! It’s a must-try for your next visit.

Since we’re all friends, I’m going to let you in on a little-known fact about your favorite restaurant reviewer – once upon a time, I was a vegetarian, and during my 13 years of vegetarianism, I never liked tofu. Though I eat meat again, Hakka Chow just changed my mind on my long-time disdain for tofu. SZECHUAN STYLE TOFU is like nothing

M-Th 11:30a - 9:30p | F 11:30a - 10p | Sa 12p - 10p | Su 12p - 9p

I’ve ever tried. The tofu is made to order, so it is served fresh every time. And because it’s wok-seared, it’s crispy and served with a mix of peppers, chilies, carrots, onions, mushrooms, celery, and scallions. This is a wonderful dish for anyone to try! I’ll definitely be ordering it again! If, like me, you’ve never been a tofu fan, trust me on this. It’s fantastic.

We wrapped up our Hakka Chow experience with a tour of the Sushi menu, starting with the FIRE CRUNCH POKE. Pronounced poh-keh, the Poke Bowls are a Hawaiian staple… a raw-fish salad that is growing in popularity in Los Angeles and New York. It’s thanks to Chef Jonathan’s travels and commitment to bringing new, innovative trends to Winston-Salem that we have it in our community!

This particular Poke Bowl had tuna sashimi mixed with avocado, jalapeno, a mix of spices, and a spicy wasabi-cucumber aioli. All of this was served on a fresh bed of spring mix salad with a side of crab salad and sushi rice.

Fresh, crispy wontons topped the bowl and, frankly, it was almost too pretty to eat. It is a refreshing and unique menu item and is unlike anything else I’ve tried. For a sushi lover who wants a different twist – here you go.

It was so popular at our table, my friend who joined me ordered another one to take home to her husband! An important thing to note was an observation by my friend… Sushi isn’t always the most graceful dish to eat; a Poke Bowl helps for those who love sushi but have a hard time biting into a larger piece. The tuna was cut into manageable bite-sized chunks.

Join us for Girls’ Nig ht Out! on Oct. 10th! M ore info on page 37.

The Sushi menu at Hakka Chow Asian Eats is arguably the freshest sushi in town. Chef Jonathan Chung has impeccable standards. He will only serve the freshest fish and refuses to compromise on the quality. His standards have set the bar high for sushi lovers. And for our review, we were given the NIGIRI CHEF’S SPECIAL. This platter is gorgeous. Colorful, vibrant, artistically arranged. Much thought goes into the presentation.

The platter offers nine assorted nigiri options, and because it’s the chef’s special, it’s never the same platter twice!

But what I can tell you is that we sampled sushi made from white tuna, salmon, yellowtail, and tuna… and every bite was exceptional. Bonus – every Sunday is buy one, get one halfpriced sushi!

Hakka Chow Asian Eats is a favorite in Winston-Salem for good reason – the owners care. They’ve put together a diverse menu that is inspired by a variety of cultures and culinary delights.

There’s something for everyone to enjoy and if you’ve got room – I highly recommend the FRIED BANANA for dessert! YUM! Pay a visit to Hakka Chow Asian Eats soon! And be sure to tell them that Rosey sent you!

October 2018 | 39

BY MARTIE EMORY

A FA M I LY L E G A C Y C O M E S H O M E Long established as a family’s best and most trusted friend at an emotionally fragile time, Salem Funerals & Cremations recently reopened the Reynolda Road location that had been part of the Vogler family business since 1970.

Current company manager, Mosby Vogler, and his son, John Vogler, Jr., lead the renovation of the former Frank Vogler & Sons location at 2951 Reynolda Road, converting it into a second location of Salem Funerals & Cremations, which is still located downtown at 120 S. Main Street. The original Reynolda site was aesthetically designed as a tribute to the business’ Moravian heritage. Having recently regained ownership of the Reynolda location, Mosby and John have worked tirelessly to refine and open this additional venue which they feel will nurture even further the family ties that built their business foundation.

This past summer’s period of refurbishment included fresh paint and wallpaper, a newly paved parking lot that can accommodate several services at one time, brand new audiovisual technology that’s been tastefully incorporated to appeal to the wishes of younger generations, and a chapel that can seat over 200 guests. The Voglers have also reorganized the “living room” space to make it more functional for catering to be included as part of a visitation or family reception. Their vision for the “new” location is one of contemporary comfort, where families will feel “at home” – just as the Voglers feel at home, reclaiming their Reynolda Road address.

“We wanted to give families space so they wouldn’t have to use their own,” says John, of the expansion, adding they want families to feel comfortable expressing their needs.

Both Mosby and John agree that restoring their beloved building – which John will manage – also means taking care to reestablish and nurture the sense of familiarity that residents associate with Salem Funerals. You’ll likely see them use the phrase “Winston-Salem’s original funeral home” and with that claim, you’ll know you and your family will be afforded the same personal care and service that A.C.

40 | ForsythWoman.com

Vogler (Mosby’s great, great grandfather) founded the company within 1858, and continued to build on with such passion.

“Growing up in Winston-Salem, and now having young children here, I feel like community is everything,” explains John. “My work can be difficult, but knowing I am helping a neighbor or friend makes it all the more important, and sometimes a little easier for the family.

Odds are we have mutual friends or experiences that we can relate to and bond over.”

Always in tune with clients’ needs, the staff of Salem Funerals is well-acquainted with all religious practices and familiar with any restrictions at all area churches. From their preciseness in preparing necessary documents to the complete planning of a traditional funeral service (including casket, vault, visitation, the actual service for family and friends, and burial afterwards), to guidance with cremations, including a wide selection of urns, this is a relationship that will ease a family’s burdens when a difficult time arises, and be a calm voice when it matters most. For families interested in a natural service – including the use of environmentally friendly materials – they are also certified by the Green Burial Council. For example, they can accommodate those wishes with urns made exclusively of hardened sand and caskets that do not contain metal.

Proud of their family’s reputation for integrity and service, both Mosby and John feel strongly their family legacy will serve the community for many years to come, with the same bond they share with the families who depend on them.

“It is so important to me that when I see a family some years later at a community event, grocery store, or anywhere in between, that we can talk and catch up like friends,” says John.

Reach both the Winston-Salem locations of Salem Funerals & Cremations: 120 S. Main Street at 336-722-6122, and 2951 Reynolda Road at 336-722-8878, visit them online at salemfh.com, or email them at salemfuneralhome@gmail.com.

Kim Taylor & Co

Foot Notes

October 2018 | 41

Dementia Care at Salemtowne’s Westerly Place

Dementia changes those who are affected—and the change can be significant. Did your father or mother go from being a constant source of support to not remembering an important event in your life? Can your beloved spouse no longer pay the bills, file the taxes or arrange for house repairs?

David Troxel, dementia expert, author of “A Dignified Life” and creator of the Best Friends Approach™ said because of associated memory loss and confusion, your mother, father, sister, brother, husband, wife or partner may no longer know you or understand his or her relationship to you. This may leave you feeling sad, confused, frustrated or even angry about these losses.

After a dementia diagnosis, here are some questions families should explore:

Located in Winston-Salem, Salemtowne is the only senior living center in North Carolina that offers Troxel’s Best Friends Approach to residents who live in their own secure residence called Westerly Place. Salemtowne’s Westerly Place offers assisted living levels of care, including assistance and cueing with routine daily activities such as bathing, dressing, grooming and taking medications.

• How can you support your loved one through this process?

• Are the financial and/or legal matters in order?

• Is help available for household chores and responsibilities?

• If outside of the home placement is needed, do you have an idea of what is available?

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“At Salemtowne, we use the Best Friends Approach to provide a different and much better method of dementia care. We get to know each resident on an in-depth level, so we can be a ‘best friend,’” Salemtowne Memory

Care Support Coordinator Rona Klein said. “Residents living with dementia at Salemtowne know we are on their side and, over time, we gain their trust.

“A best friend initiates activities. A best friend listens. A best friend gives compliments. And a best friend offers encouragement. It may sound simple, but these types of daily interaction can reduce dementia behaviors that are challenging and ultimately foster cooperation,” Klein added. “The Best Friends Approach can help a person living with dementia operate at his or her best for as long as possible.”

The benefit of dementia care at Salemtowne goes beyond the walls of Westerly Place. If your loved one needs more assistance than Westerly Place can provide, Salemtowne offers a higher level of dementia care in a secured residence using the same Best Friends Approach residents are accustomed to at Westerly Place.

“I cannot tell you what a blessing Salemtowne has been for my family,” said Mark Goslen, whose father, Allen, is a resident at Westerly Place.

“In a relatively short time, my dad has gone from someone who worked long hours every day to someone who no longer knows my name.”

“The programs and activities at Westerly Place are incredible. I saw my dad the happiest he’s been in a year when I visited him a couple weeks ago and found him baking pigs in a blanket with three other residents.

And my dad is someone who hadn’t been in a kitchen for 50 years,” Goslen added. “I rest easy at night knowing my dad is being cared for at Salemtowne by professional staff who also have become friends of my family. I don’t know what I’d do without Salemtowne.”

For more information about Salemtowne’s Westerly Place and the Best Friends Approach, please visit salemtowne.org/memory-care-westerlyplace, call (336) 767-8130 or email memorycare@salemtowne.org.

WESTERLY PLACE OFFERS • Assistance with bathing and dressing • Medication management • Chef-prepared meals • Structured activities throughout the day • MUSIC & MEMORY programming • All private rooms with private bathrooms including shower • Bathing spa • Hair salon • Household design— rooms designed around a safe central courtyard in a secure environment • Central living room, dining room and courtyard

October 2018 | 43

Straight Talk About Vaginal Rejuvenation

BY LEIGH SUMMER, M.D.

LEIGH SUMMER, M.D.

Vaginal rejuvenation has become a popular topic wherever women gather. It is the secret concern that everyone wants to know more about.

Amazingly, once we get the conversation going, we learn that most women have some concerns which could easily and painlessly be remedied.

The team of professionals at Lewisville Laser has answers for your questions and guidance for women who need straight talk about reclaiming this unique aspect of feminine health and well-being. We have the options of treating with ThermiVa or MonaLisa Touch, which means that you will receive the treatment best suited to your own concerns and expected tissue responses. Your treatment will be done with the best technology for you.

You might benefit from vaginal rejuvenation if you suffer from: • Urinary incontinence • Vaginal dryness • Painful intercourse • Loss of sensation during intimacy

At the end of July, the Food & Drug Administration (FDA) issued a statement requesting more data from manufacturers regarding the use of both laser and radio-frequency based treatments for vaginal rejuvenation. Although the FDA has cleared these devices for the treatment of certain gynecological cancers and the removal of genital warts, the specific treatment of the broader group of symptoms related to aging and childbirth are still considered “off-label” treatments in the United States. However, both modalities are approved for treating more generalized vaginal health issues in Europe, and we anticipate similar approval in the US. Many studies exist showing safe and effective results.

Woman of all ages may experience one or more of these issues, which can stem from giving birth to multiple children, the natural aging process (menopause in particular), and certain treatments for breast cancer or other cancers. We often forget that vaginal tissue, while unique, is impacted by the aging process in some of the same ways as the skin on your face and neck. Loss of moisture and elasticity can be addressed with energy technologies in the vaginal area.

The non-surgical treatments that address these and other issues will employ one of two methods to help rejuvenate tissue: radio frequency energy or laser energy. ThermiVa is an example of a radio frequency treatment device, while MonaLisa Touch and FemiLift are examples of laser energy treatment devices. Both modalities have well-researched and documented successes.

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As with any laser treatments, results and safety are dependent on the use of the proper equipment by well trained, knowledgeable professionals. At Lewisville Laser, they are committed to providing state of the art technology and compassionate, consistent, welltrained staff to ensure that you have a pleasant experience with optimal results.

Lewisville Laser & Aesthetics is located in downtown Lewisville at 6580 Shallowford Road Suite 130, Lewisville, NC 27023 — Just 10 minutes from Winston-Salem. Our Phone Number is: 336.945.2076 Our Address is: 6580 Shallowford Road... lewisvillelaser.com lewisvillelaser.com

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October 2018 | 45

Exploring Winston-Salem’s Art Galleries: 10 Locations to Add to Your Must-See List

BY TARYN JEREZ

It’s an exciting time for art lovers in Camel City as support pours out to include and highlight the talent and inspiration of artists in WinstonSalem. As you drive through the streets of downtown, you notice new murals painted on the walls often leading to exciting new artwork displayed in the windows of art galleries throughout the city.

What’s special about Winston-Salem’s many art galleries is it that each one displays different pieces in an array of styles, from both local and internationally recognized artists. You can spend a day gallery hopping around the city and almost never see the same art style twice!

We’ve put together a list of ten of Winston-Salem’s incredible art galleries for you and your family and friends to take advantage of this fall!

ARTWORKS GALLERY

564 N. Trade St. Free and open to the public, Artworks Gallery is an “artistrun cooperative gallery” that includes exhibits from local artists ranging from painters, sculptors, mixed media artists, calligraphers, potters, and photographers. They have been operating since 1984 and have continued to feature an environment that showcases these artists, as well as provides a creative environment for them to sell their work and build community.

PIEDMONT CRAFTSMEN GALLERY

601 N.Trade Street Piedmont Craftsmen Inc. shared its mission, which is to showcase “work of exhibiting members, provide education and create connections among artists, collectors, and the community.” The gallery displays fine art for the seasoned collector and novice art enthusiast with over 400 fine craft artists on display from all over the United States.

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DELURK

207 W 6th Street One of WinstonSalem’s most frequented downtown galleries, Delurk has a vast space that features a rotating exhibit of local artists. They include updated pieces and the latest art from their local partners and offer works for sale to the public.

RED DOG GALLERY

630 N. Liberty St. Red Dog Gallery is a product of AFAS (Art for Art’s Sake), a WinstonSalem volunteer-based nonprofit organization whose mission is to “build, educate and celebrate community through art.” They showcase work from talented local artists and craftsmen with a concentration on works that you may not see anywhere else.

DIGGS

601 S Martin Luther King Jr Dr Diggs offers the chance to see what is one of the largest galleries in North Carolina dedicated to African Arts. They are proud to include exhibitions, publications, and programs that “address a broad range of artistic expression, with special concentration on African-American and regional art.”

GALLERY VI

717 Trade St NW Gallery VI includes unique commissioned pieces from a large variety of local and nonlocal artists that can be admired and purchased by its visitors. Many Winston-Salem homes have found paintings and artwork for their collection with the help of the talented and seasoned team of Gallery VI.

REYNOLDA HOUSE MUSEUM OF AMERICAN ART

2250 Reynolda Rd What is known as the “finest collection of art in the Southeast,” Reynolda House Museum of American Art holds masterpieces from three centuries.

New exhibits featuring painting and sculpture can be found highlighting artists such as Jacob Lawrence and Georgia O’Keeffe.

THE OTHER HALF

560 Trade St NW The other half offers gifts and treasures from a variety of artists and designers in their gallery shop mashup. The gallery includes opportunities to shop for unique pieces made from metalworking, clay, wood, glass and mixed media.

MESDA (MUSEUM OF EARLY SOUTHERN DECORATIVE ARTS)

924 South Main Street in Old Salem Featuring Southern lifestyle pieces of the 18th and 19th century, MESDA sets itself apart from other local galleries. Located in Old Salem, art lovers can view unique historical pieces such as ceramics, paintings, needlework, furniture and other artwork that make MESDA the largest collection of southern decorative arts in the United States.

SECCA (SOUTHEASTERN CENTER FOR CONTEMPORARY ART)

75750 Marguerite Dr. The Southeastern Center for Contemporary Art’s mission is to “start conversations that engage diverse communities and perspectives through visual art exhibitions, music, dance, theater, and education.” Exhibits are constantly changing making this a wonderful stop to add throughout the months as to not miss a thing.

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Natural Remedies for Dogs

BY LISA S.T. DOSS

In the initial feelings of helplessness and indecision to take the family dog to the vet, many dog owners may choose to wait. What if you could act immediately after discovering your four-legged friend has a difficulty? Home remedies are not just useful for people. With the correct ingredient, dogs can benefit in various ways from a fast-acting solution. One of the following suggestions may be a time saver for your family pet.

CALMING

A prescription of the calming herb chamomile can aid a dog who acts nervous or is stressed. For one cup of water, allow three tea bags of chamomile to steep for about 15 minutes; then, cool and strain. Based on a ¼ teaspoon per 30 pounds of body weight, pour the tea over dog food, into the water dish, or given through a syringe. Place the remaining tea in the refrigerator for no longer than two days.

FLEA PREVENTION

Diatomaceous earth, DE, is a natural substance which contains silicon, calcium, sodium, and magnesium. It acts as a desiccant by absorbing water and causing bugs, especially fleas, to dehydrate and die. While the application is dusty, pet owners can apply DE to pet beds. Be sure to apply outside, use gloves and a dust mask. Do not breathe in the dust, and allow the pet beds time to air out, outside.

WARNING

There is insubstantial information to suggest diatomaceous earth is safe as a topical for animals.

TIP: Spread DE around the foundation of your home and entry points.

Skin and Coat Problems: When the skin becomes red, blotchy, or your pet experiences the need to scratch constantly, one topical commonly used is oatmeal. Cook the oats according to the instructions without the use of butter. Once cooled, insert the cooked oatmeal inside a sock or nylon stocking. With the remaining liquid, pour into the bath water; then, using the soak, work the oatmeal into the animal’s coat. If five minutes can be tolerated, congratulate your four-legged pet. Rinse the excess oatmeal out of the coat and towel dry. The process can be repeated.

A second topical used to treat skin allergies, and irritations and burns is aloe vera. (Tip: Using a plant will provide better results; however, if purchased, make sure it does not contain alcohol.)

Before applying, make sure the area is well cleaned with mild soap and dried.

WARNING

Ingesting aloe vera can cause results similar to the effects of a strong laxative; therefore, to prevent licking, try using a t-shirt.

TIP: Cooled chamomile tea can be sprayed onto a dog to soothe irritated areas, hot spots, or rashes.

MOTION SICKNESS

Riding in the car may not be a happy occasion for all pets. One natural solution to foster enjoyment in the mobile activity is to use ginger, no more than a tablespoon. Dog owners can purchase a ginger dog treat or make their own.

TIP: Test out the remedy by giving your dog ginger and taking him or her on a short car ride.

POISONED

In addition to nuts, avocados, chocolate, caffeine, and foods which contain a high content of salt, grapes are also a toxic food for dogs. Even one can potentially result in kidney failure with the symptoms of dehydration, weakness, diarrhea, and vomiting. The time-saving solution is to take a syringe of three percent hydrogen peroxide into the back of the dog’s mouth to ensure the content is swallowed. The process of vomiting should take no more than 15 minutes.

If the dog has not vomited, administer the second syringe of hydrogen peroxide; otherwise, call a veterinarian to receive instructions.

TIP: Post the after-hours veterinarian number among your contacts or on your refrigerator.

Not all situations can be treated with home remedies. If the problem has been occurring for more than 48 hours or has not improved, it is time to seek veterinary assistance.

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EMBROIDERY

H E AT P R E S S

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Drink in Pink

and Show Your Support for Breast Cancer Awareness!

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Come check out our new location!

Business established in September 2012

128 W. Mountain Street

336-992-9900 Lisa R Bugg, Owner

Kernersville, NC 27284

www.thecollegiateshop.com

TheCollegiateShop

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CollegiateShop October 2018 | 49

BY DENISE HEIDEL

OFFERS CORPORATE CATERING OPTIONS The Historic Brookstown Inn is a place of picturesque charm and nostalgia. A premier site for weddings and corporate events, the property practically breathes Southern hospitality. But services of the Historic Brookstown Inn go well beyond the walls of the facility itself. Local businesses are delighted to learn that they also offer corporate catering.

“Since renovating and repurposing the Historic Brookstown Inn in 2013,” shared Allison Watts, Director of Sales, “we’ve been known for excellence. Travelers love the convenience of our location coupled with the ambiance of a hotel property that is different from the norm. Additionally, our property offers a unique and affordably priced venue that is loved throughout the community. As our name and reputation for excellence grew, so did the requests for a dining experience. We were thrilled to open The Cotton Mill Lounge in 2017.”

COTTON MILL LOUNGE

Set behind a sliding private door from the J Burns Boardroom, or past the Grand Ballroom entrance of the Historic Brookstown Inn, the Cotton Mill Lounge carries a jazz lounge vibe and features a full-service bar and vinyl tunes.

It’s a place where you can relax and enjoy a great cocktail while listening to some of the best music ever written. Dark and swanky with rich wood accents and a grand bar, soft seating and lighting accents, this is a great hideaway from the daily enterprise. On select nights, Thursday through Saturday evenings, a chef’s choice menu offers a delectable taste to accompany a wide selection of craft beers and cocktails. This interesting space is perfect for private functions that require a more intimate setting and caters to thirty guests or less.

As word got out about the delicious menu options available at the Cotton Mill Lounge, the catering branch has grown and expanded.

With customizable menus, based on the size, theme, and even season of the event, the team at the Historic Brookstown Inn can produce culinary delights to be enjoyed by anyone!

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“The Historic Brookstown Inn corporate catering services can be utilized for breakfast, lunch, and dinner,” shared Allison. “We can design catering menus for cocktail parties, meetings, breakout sessions, and networking events. The catering menu includes options for buffets or plated meals, hor d’oeuvres, or even carving stations. We have tremendous talent on our catering team, and they love to work with our clients, designing menus specific to their unique needs.”

As the holiday season approaches, corporate event planners are in search of culinary options that are both delicious and affordable. Plus, with so many dietary needs to meet – vegan, vegetarian, gluten-free, etc.

– having a caterer who can offer options is a big plus!

Beyond the great menu options, the Historic Brookstown Inn’s catering division also offers tables, chairs, linens, china, silverware, glassware, and tasting. AV equipment rental is also available, making this a onestop shopping experience that busy event planners appreciate.

A recent guest raved about the catering experience at the Historic Brookstown Inn, “Allison and Erik were very easy to work with throughout the entire process. Erik had great ideas, most of which we implemented at the party. We had prime rib, crab cakes, green beans, mashed potatoes. All the guests raved about the food.”

Whether you’re looking for event or meeting space, or want catering delivered to an office, the Historic Brookstown Inn can accommodate either option. And with ten years of experience, planners and their guests can be assured that they will not be disappointed!

The Historic Brookstown Inn is located at 200 Brookstown Avenue in Winston-Salem.

Visit online at BrookstownInn.com or call 336.725.1120. Be sure to like them on Facebook and follow them on Instagram!

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1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone October 2018 | 51

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R E V E A L I NG T H E V E RY B E S T YOU !

When you first embrace the idea of plastic surgery, you’re also embracing the possibility of loving life with the very best version of your beautiful self!

BY MARTIE EMORY, PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY

Enhancing a patient’s best features – while “keeping it real” – takes place every single day in the offices of Salem Plastic Surgery in Winston-Salem, as Dr. Scott L. Tucker and Dr. Hampton A. Howell remain true to their patients, every step of the way.

Specializing in cosmetic and restorative procedures for both women and men, Salem Plastic Surgery blends the care of a long-time staff known for honestly listening to patients’ deepest wishes and heartfelt goals, with a dedication to confidentiality. Choosing plastic surgery is a very personal decision and one you need to trust to experts who are well-qualified in their field.

OUR EXPERTS

Choosing the right plastic surgeon can, quite literally, affect how you feel for the rest of your life. A poor choice – and a less than perfect outcome – can cost you self-confidence, time, and even money. Research on your part definitely pays off, so look for board-certified physicians who have undergone a rigorous educational path to their medical certification.

Founded in 1990 by Dr. Tucker, every action at Salem Plastic Surgery is patient focused. When Dr. Howell joined the practice in 2006, the two physicians bonded over their similar philosophies and professional goals.

Fascinated with surgery as soon as he began rotations at medical school, Dr. Tucker completed his residency at Bowman Gray School of Medicine in Winston-Salem. A native of High Point, NC, Dr. Howell received his medical doctorate degree from Wake Forest University School of Medicine, and trained in New York City along the way, with many leaders in the field of cosmetic surgery.

Both doctors are board certified by the American Board of Plastic Surgeons – the only plastic surgery board recognized by the American Board of Medical Specialties – and are also members of the American Society of Plastic Surgeons (ASPS), and the prestigious American Society for Aesthetic Plastic Surgery (ASAPS).

Along with the much-loved doctor duo, the practice is blessed with the talents and professionalism of Donna Langley, RN, who is a certified nurse injector and laser specialist, and Sherri Harvey, their esthetician who creates custom personal treatments for patients, and also structures maintenance plans for those who’ve had a procedure done by one of the doctors. Both are also certified in CoolSculpting, a popular FDA-approved, non-surgical procedure which freezes fatty tissue.

October 2018 | 53

AN IMPRESSIVE REPERTOIRE

With a menu of services that includes eyelid surgery, chin surgery, facelifts, body contouring, liposuction, smartlipo, CoolSculpting, rhinoplasty, breast reconstruction, reduction, or augmentation, and wonderful nonsurgical procedures such as Botox® (a popular cosmetic treatment to relax and soften wrinkles), Juvederm® (injectable fillers to smooth wrinkles and folds), and Kybella (the only FDA-approved injectable that destroys fat cells under the chin), the practice is serious about offering multiple options, but with the most reliable results.

Their research and continued education is one element they feel sets the practice apart from others.

“We are not quick to offer only whatever is new and trendy,” explains Lisa Wood, practice manager. “We investigate thoroughly before adding only the safest and most effective treatments, both surgical and nonsurgical.”

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While a spa facility may offer several non-surgical procedures, you may also be encouraged to pursue one of those when you would benefit more from a surgical option – but those facilities don’t have surgical choices available to them. With both readily available here, and with two operating suites within the office, Salem Plastic Surgery is also certified by the American Association for Accreditation of Ambulatory Surgery Facilities Inc. For more extensive surgical procedures, both doctors have privileges at Medical Park Hospital, Forsyth Medical Center, and Hawthorne Surgery Center.

During every initial consultation at Salem Plastic Surgery, the staff sits down with a prospective client to determine the ultimate goal, and make sure their expectations are realistic.

Dr. Tucker and Dr. Howell have seen through the years that those results patients expect to see in the mirror come in all varieties, and it’s their job to stress the role genetics and lifestyle play in our overall appearance. Even though certain procedures can reverse the inevitable signs of aging, longtime smoking and repeated sun damage certainly had their influence, too. Keeping the journey realistic is a vital part of the process!

If a patient is interested in a complete, overall change, the surgeons at Salem Plastic Surgery can customize a plan that may involve a combination of more extensive surgical procedures, or they may suggest a more gradual approach, performed in varying stages. These decisions are always made in the best interest and for the safety of the patient, while taking into consideration their overall desired outcome.

PERSONAL REFLECTIONS Sometimes the proof is in the finished product – in this case, the happy smile looking back in the mirror! Salem Plastic Surgery patients love sharing their experiences.

“Thank you, thank you, thank you for making me feel so beautiful again. I have so much more confidence when I go out in public! My husband is so happy to see that smile on my face again. I would definitely go back to Dr. Tucker for further procedures!”

– Anonymous “Dr. Howell is an all around great doctor. I knew in the first few minutes of meeting him, he’d be the surgeon that would meet my expectations. He is informative, patient, reassuring, and always polite.

He answered all my questions and then some! I never felt rushed during my visits, and I LOVE the results he gave me!”

– Anonymous While doing their best to be attentive and responsive to every patient, as well as providing choices that best suit every individual situation, the doctors and team at Salem Plastic Surgery welcome new patients to experience what can be a life changing experience!

Learn more about the services and staff at Salem Plastic Surgery by visiting their website, Salemplasticsurgery.com, where you can also schedule a consultation online. The office is located at 1345-A Westgate Center Drive in Winston-Salem, 336-768-8483; hours are Monday – Friday 8:30 a.m. – 5 p.m. Follow Salem Plastic Surgery on Facebook and Instagram @salemplasticsurg.

Salem Plastic Surgery

October 2018 | 55

Spookywoods Opens for the Season at Kersey Valley

BY JULIE FRITZ

Fall is the time for pumpkin spice, changing leaves, and a crispness in the air. It is also the time for a good fright. With Halloween just around the corner, many people are looking for a way to get excited about the season by enjoying a spooky experience. If this is the kind of thing that makes your fall complete, Kersey Valley Spookywoods is a must on your fall to-do list.

This year marks 33 years for this attraction, and it was just rated the most extreme haunt in America. But there is more to Spookywoods than being an extreme haunt.

It is set apart from other attractions by the fact that all the design and art, from concept to final product, is done in-house. From the elaborate sets to the make-up and masks of the characters, the team at Kersey Valley does it all themselves to create a truly unique experience.

Spookywoods 2018 is themed “All New” because, in addition to a few new attractions, every existing attraction has been retouched and revised. Whether you are a return visitor, or you are a first-time guest, they want you to have a fresh, exciting experience. They have taken special care in creating the new Vampires Phantom Castle. Art Director Joh Harp spoke excitedly about the concept for this new addition. “We did a lot of research on the world belief in vampirism and myths around the world related to it. Not like Dracula, our vampires are creatures, phantoms and shapeshifters that can blend into the structure’s walls. We designed the structure with Romanian, neogothic architecture that appears broken and falling apart. This allows you to see the castle as a spirit that could appear and disappear, making it a character in itself.”

If you are interested in the ultimate interactive experience, you will not want to miss Laser Tag The Infection. You enter a mutant cornfield 14 feet tall with a high tech laser weapon and a mission: to use your laser to tag the infected before they infect you. There are actors and animated creatures throughout the maze, and because you are having an interactive experience, each time you enter the maze, it will be different as you go through. This is included in your ticket price, but there are also extra cost activities that you won’t want to miss. There is an hour-long escape game and a ten line zip line tour over Spookywoods.

When asked what he would want people to know about Spookywoods, Joh Harp simply said, “Our aim is to entertain our guest, not just to frighten them. This is an interactive theatrical experience where characters are specific to each environment that you find them in.

It’s like going to a play, but you have been invited to join the actors on stage and play a part.

It’s the best of theatre and film with elaborate sets, costumes and even smells that make the public feel like they are a part of the experience.” You will not be disappointed.

Spookywoods is open September 28th-November 3rd, Friday through Sunday with a few select Thursdays and, of course, on Halloween. Hours are Sunday -Thursday 7pm-10pm and Friday-Saturday 7pm-12am.

For more information and to buy advance tickets, visit spookywoods.com.

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Kersey Valley SpookyWoods

Celebrating 33 years in the scare business, established in 1985.

NORTH CAROLINA’S PREMIERE HAUNTED ATTRACTION KERSEY VALLEY SPOOKYWOODS.

Come experience the horror and artistry of a Top 10 Haunted Attraction in America. USA TODAY 10Best for 2018 All characters are custom made in our own Monster Lab, as well as the costumes and sets.

Use promo code ForsythMag to get $5 OFF VIP tickets online.

Get your tickets at Spookywoods.com

October 2018 | 57

HOSPICE CARE: AN IMPORTANT PART OF A COMMUNITY

Denise Watson, Executive Director of Mountain Valley Hospice & Palliative Care, has seen many changes over the years, including two Hospice homes and additional services that hospice provides to its patients and their families.

Providing Comfort at the End of Life

BY CAROLYN S. PETERSON

For 35 years, Mountain Valley Hospice & Palliative Care has been providing comfort care to patients at the end of their lives. The primary goal of hospice is a very simple one: to ensure that every moment matters in the last months or days of life. You may think that hospice is about dying, but when you know about the services that Mountain Valley Hospice & Palliative Care provides, you realize it is much more about living, making the small moments in life count, letting you or your loved one live their best life to the end.

PEOPLE STEPPING UP TO DO A GOOD THING FOR NEIGHBORS

In 1980, the Altrusa Club of Mount Airy, with members Mary Alice Lewis, Howard O. Woltz, Claudia Bryant, and Bill Pilcher, began researching how they could bring a Hospice Chapter to Surry County to meet the needs of those in their community who were terminally ill and their families. With a steering committee in place, key business leaders and members of the community were invited for informational meetings about the role of hospice and how the area could be enriched by these services with a chapter of hospice for Surry County. Three years later, hospice became a non-profit corporation and operated through the generous contributions from local businesses, Memorial Funds, churches, civic clubs, the United Fund, individuals, donations and grants. On December 1, 1983, the first patient was served at Hospice of Surry County, Inc., with a total of 33 patients and their families served by the end of 1984, and 82 trained volunteers, a hospice coordinator and a part-time social worker on staff. After being licensed in November 1984 and then Medicare certified in 1990, Hospice of Surry County, Inc. has continued to grow with services and a continued dedication to its patients.

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“Our services initially started in Mount Airy, then expanded to Elkin,” said Denise.

“Eventually, areas from Yadkinville to Galax, Virginia, were added to the areas we serve. In 2005, Hospice of Surry County, Inc. and Northern Hospice of Surry County merged operations and became jointly owned by Northern Hospital of Surry County and Hugh Chatham Memorial Hospital, while maintaining its non-profit 501 c (3) freestanding status. To reflect that partnership, we became Mountain Valley Hospice and Palliative Care (MVHPC). Today, MVHPC provides services from seven offices and two hospice centers across a 17-county footprint in NC and Virginia.

In addition to hospice services, MVHPC provides services in a variety of programs to include Palliative Care, Transitions, and a Medicare Care Choices Model. We also offer specialized programs for Veterans, children, and pets. Today more than 500 patients are served each day in our programs, and another 2,000 are served in our bereavement program.” But while the area and services that Mountain Valley Hospice & Palliative Care have evolved, the main mission for those at hospice has remained much the same.

“In our 35 years, much has changed, but much has remained the same. Hospice supports the family unit, not just the patient, using a holistic, team approach.

Care is centered around the patient and family choice, quality of life and goals of care. Hospice can provide much-needed support to the patient and family as they prepare for the loss of a loved one. Many of our staff are certified in hospice and end of life care to ensure they are knowledgeable and skilled to care for patients and families facing the end of life. Our team of professionals includes nurses, physicians, nurse practitioners to manage pain and other distressing symptoms, hospice aides to provide help with personal care, social workers to provide emotional support. Chaplains provide spiritual support and volunteers are available to provide companionship, respite or help with errands. Medications, equipment, and supplies are all provided under the Hospice Medicare Benefit. Community bereavement services are available to others who have suffered a loss at no cost as well, with support group meetings,” Denise commented.

To celebrate 35 years of serving patients and family, MVHPC is hosting a semi-formal Masquerade themed celebration on November 10th, 2018 at 6:30 pm at the Main Oak Emporium in Mount Airy, NC. “Our gala will begin with a social hour from 6:30 7:30 pm, followed by heavy hors-d’oeuvres and dancing at 8 pm to the band Breaking Point from Mooresville, NC. In the spirit of the evening, each guest will receive a mask, which they are invited to wear throughout the festivities. Tickets go on sale September 24, and a limited number are available. Those interested in sponsoring or attending, should contact Melissa Hiatt at 336-789-2922,” stated Denise.

As a non-profit for 35 years, MVHPC focuses on improving the quality of life for those with limited life expectancy and their families. “Mountain Valley Hospice and Palliative Care Center has a slogan that we stand by called the ‘Mountain Valley Way,’ meaning we are committed to providing exceptional care to every patient, every time. Our patients are our number one priority and deserve the very best care, respect, and dignity. At the end of the day, our patients and the care they receive tell the story of our mission, vision, and values,” Denise said.

For more information, visit mtnvalleyhospice.org.

George K Walker Florist

October 2018 | 59

Ava with one of her quilts to be shown at the Forsyth Piecers and Quilters November 2-3

Quilts Are Made To Be Enjoyed

“Quilts are at home in any style décor. They are friendship and hospitality brought together with a needle and thread made by someone who loves what they do.” ~ Unknown Working with a needle and thread has brought me many hours of pleasure. As a young girl… probably around 9…my mother put together a sewing basket for me and taught me how to embroider beautiful floral designs that were pre-stamped on the hem of a pillowcase. That began my fascination with what could be made with fabric and a simple needle and thread.

Through the years I have made clothing for our two daughters and myself along with many home décor projects, but my real love is that of piecing a quilt. Piecing a quilt and doing an Interior Redesign bring two of my passions together and the principles for doing both are similar.

I purchase quilt fabric much like you purchase accessories and furniture for your home… sometimes you have a plan for what you buy; sometimes you don’t. You just buy it because you like it. Size, shape, color, and texture may have something to do with your purchase as it would in my fabric choice for a quilt.

My family and I have relocated over 12 times, and each move meant incorporating the furniture and accessories we had collected throughout the years into a new house to make it our home. These moves help put my life into chapters….much like blocks of a quilt.

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Many of you have made a quilt, inherited, purchased or received one as a gift. Quilts are not only valuable, cultural, sentimental, memorable and treasured, but are appreciated as works of art. Because a quilt is decorative, its texture and color help to create warmth and welcomes those who enter your home.

Quilts are made to be enjoyed. Bring your quilts out of storage and use them in decorating your home: • Stretch a colorful quilt, old or new, over a frame like a painter’s canvas and hang on a wall for an instant shot of pattern and color.

• Frame a small quilt or preserve an antique quilt block by framing it.

• Drape a quilt over a banister, the back of a sofa, or over the top of a door.

• Line up 3 or 4 colorful quilted pillows on a sofa for an inexpensive way to add a new look quickly and easily.

• Roll small quilts, or large quilts, and place in a wicker basket.

• Highlight a table with a quilt, using quilted placemats or a table runner. If you use a quilt as a tablecloth, be sure to protect when food is served on it.

• Create a tablescape by scrunching a quilt to drape around special items you want to display…maybe a grouping of old family

photos or heirlooms.

• Hang a quilt on a wall. This can be a dramatic decorative touch.

• Layer your quilts to add color and to display more your quilts. This can be done by rolling several quilts at the foot of a bed or by folding and stacking them on a bench or shelf.

Quilt makers are real artists and put a lot of creativity and imagination into their work. The Forsyth Piecers and Quilters Guild bi-annual quilt show, “Winston-Salem Quilts” will show off their work November 2 – 3 at the Gateway YWCA, 1300 South Main St. W-S from 9:005:00. Check out forsythquilters.org for more information. I have been a member of the Forsyth Piecers and Quilters Guild since 2005.

For me, it’s been a place to make friends and become a better quilter. Hope to see you there!

ReDESIGNS by Ava takes your ‘pieces of fabric’…your furniture, art, and existing architecture…and skillfully pieces together a room that not only reflects your personal style but also brings a sense of warmth and welcome to your home…one room at a time.

Call to schedule an Interior Redesign, Redesign for Resale, Relocation Redesign, Interior Decorating or Color Consultation.

10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

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3. They want great results without great expense.

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function better.

4. They don’t know where to place the “old” furniture in a new house.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

5. They don’t want to make an expensive purchase they’ll regret.

10. They believe that when you want professional results you hire a professional.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva October 2018 | 61

Raising Every Child Campaign Supports the Most Vulnerable Children

HONORARY CO-CHAIRS

Shelby and Lee Chaden Woody Clinard

CAMPAIGN CO-CHAIRS

BY FAMILY SERVICES

Peggy and Bill Reingold

HONORARY CABINET

Mary Craven Adams Zanne Baker Steve Berlin Ed Broyhill Nancy Dunn Paul Fulton Richard Gottlieb

• Repair and improve existing classrooms at Sarah Y. Austin Child Development Center and add five additional preschool classrooms to increase the number of children served by over 300 three- and fouryear-olds.

Family Services has launched the Raising Every Child capital campaign in order to address Forsyth County’s immediate needs of the most vulnerable population, children from birth to age 5. The goal for Raising Every Child is $3.75 million.

• Provide 100 teachers in 50 classrooms with training, coaching and mentoring in how to address the behavioral and emotional challenges of 3- and 4-year olds

Julie Hatch Drs. Patricia and Steven Klein Joyce Neely Dave Plyler Suzanne Reynolds Sheriff Bill Schatzman Dr. Eric Tomlinson Studies show that these children can benefit from high-quality early childhood development programs.

Current Family Services programs are working and improving those numbers, yet limited public funding is not meeting the needs of all preschoolers who are eligible.

The organization needs additional funds to expand, collaborate and impact more children and their families than ever before.

Dr. Kathryn Williams and Alan Davis

“We must build a community culture that views this as critical to the future vitality of Forsyth County,” said Bill Reingold, campaign co-chair along with wife, Peggy Reingold. “Every child deserves the chance to reach his or her full potential. The future of our community depends on making this possible. The sustained success of this crucial endeavor requires a nurturing community.

And for that to happen, we must come together as never before to expand these powerful, proven solutions.”

Susan Frye

“Children who do not have access to quality Pre-K programs and services start behind and constantly struggle to catch up.

Too many in Forsyth County never catch up.”

The Reingolds, along with honorary co-chairs, Shelby, and Lee Chaden and Woody Clinard, have led a cabinet of 37 community volunteers to get the Campaign started.

Anna Marie Smith

The Raising Every Child campaign will expand and fund several projects, including:

Community donors can visit familyservicesforsyth.org to learn how to help.

Robert J. Feikema President & CEO, Family Services

At the official public launch event in September, the campaign raised $2,811,027 or 75% of its goal from community foundations, businesses, and private donors.

Now, the organization is asking the community to help close the opportunity gap and give every child the start they need to succeed in school and life.

“Studies show that the first five years of a child’s life are a time of rapid brain development – a onceonly window of opportunity when a child’s mind becomes wired for success (or hardship) that will last into adulthood,” said Bob Feikema, President and Chief Executive Officer of Family Services.

• Partner with Wake Forest Baptist and Imprints Cares to expand physical, social, and emotional health services to 1,500 young children and their families annually • Establish the foundation for a countywide engagement campaign, The Pre-K Priority, to make high-quality Pre-K programs available to all fouryear-old children in Forsyth County The need is great in Forsyth County as more than 8,000 children, age 5 and under, are growing up under the constant stress and pressures of living in poverty. More than half of the children who enter kindergarten in Winston-Salem/Forsyth County schools are at risk of falling behind, particularly in reading, from the first day they start school. In addition, a 2017 Harvard University study ranked Forsyth County one of the worst counties in the United States in helping poor children up the income ladder.

Family Services, a 501(c)(3) nonprofit organization serving Forsyth County (NC), provides professional services and participates in partnerships that foster the development of children and advance the safety, security, success, and well-being of families and individuals.

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CAMPAIGN CABINET

Nicole Alford

David Barksdale Barry Boyd Peggy Carter Brandi Covington Candace Friel Avery Hall Linda Jackson-Barnes Kayce King Ben Loebner Heather Magaha Erika Mielke Frank Myers Drewry Nostitz Sylvia Oberle Alan Proctor Jimmy Smith Dawn Spainhour Maria Teza Natalie Webb

Michelle Speas, CFRE Chief Development & Public Relations Officer

Family Services

Retirement Budgeting – Preparing to Retire

BY VONDA HENDERSON

Budgeting. For many, putting a budget together is as much fun as watching paint dry or trying to herd cats. One is boring; the other futile. Understood. However, how can anyone prepare as accurately as possible for retirement without having a fairly clear picture of where their money is going and how much is saved?

Therefore, being realistic about your income and taking a hard look at what it looks like in the present, versus how you plan to spend in your retirement years, is necessary, meaningful, and can help make the transition much less stressful.

Retiring is a big deal; and yes, it is stressful. There’s a lot of emotion that goes with the decision to step away from working full time. We identify with the work we do, we have work friends that we only see at work, and we find personal value in what we do in our job. True. But, retirement has its own rewards – your time is your own to try something new – a new career, learn new skills or hobbies, travel, volunteer, or whatever you’ve dreamed of but never had the time to try. The harsh reality is that some of those options require money, so planning ahead to fulfill those dreams is important.

First of all, a disclaimer: these suggestions are not from a financial adviser, but from the author’s firsthand experiences and observations.

The number one suggestion prior to setting a retirement date is to seek professional financial advice. Be prepared to share your current spending habits, your budget as it now stands (in whatever shape you have it in), your financial portfolio, investments, and your expectations for what you’ll do in retirement. You’ll also need to have a target retirement date in mind.

If you’ve never prepared a budget, do it now before you meet with the adviser. It’s not that hard to do. If you’re familiar with spreadsheet software, that’s your best tool, but paper and pencil work well, too. List in column one all your monthly bills (home, auto, utilities, insurances, etc.). List the basics first and then others that you might pay monthly. Be sure to have several miscellaneous headers to capture “once in a while” expenses. Have a total line for expenses. Next, list all your income sources and total. Subtract income from expenses, and that’s what’s left at the end of the month. Now that you’ve identified where you spend your money, you need to project how much that expense is by month. You could calculate an average; however, just listing the most recent amount paid works. Now you have your baseline.

Add rows for months across the top of the page for actual entries. That’s it. You have a working budget tool for planning and tracking.

Now comes the challenge. Look at what you’re spending right now; look at what you’ll expect as income in retirement. Surprise! It’s time to trim the budget. There are expenses that can easily be trimmed down as a retiree. Wear and tear on your car won’t be as much, neither will fuel for driving since you won’t be heading to the office and back every day. Your clothes budget can drop (no more corporate approved dress codes to follow).

Since you can easily eat at home, the money you spent on lunch and perhaps breakfast can now be saved for other purposes.

After you’ve had a chance to digest what shape your budget is in, look at any bigticket items that can be paid down and eliminated prior to retirement. Look at needs versus wants. Actively work to get credit cards paid off. If you’re not a person who saves money easily, set-up an automatic transfer of a set amount into a savings or investment account and make that a new line item on the budget.

It’s well documented that outliving your money is one of the biggest fears in retirement.

Being proactive and seeking professional advice can offset that fear and give you the tools for planning a fulfilling retirement. You’ve worked for it. You’ve earned it! Happy retirement!

64 | ForsythWoman.com

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October 2018 | 65

Lyndhurst Gynecologic Associates Realistic options for Pelvic Floor Disorders

BY MARTIE EMORY

If you suffer from a pelvic floor disorder (PFD), or you’re experiencing symptoms and not quite sure where to turn (yes, it can be a sensitive subject!), the caring staff at Lyndhurst Gynecologic Associates is there to help you create a treatment plan that can literally change your life.

The Lyndhurst Urogynecology Center team includes physicians and nurses with specific expertise and training to evaluate and treat all pelvic floor disorders, providing the most up-to-date and comprehensive programs to maximize your improvement.

Dr. Brad Jacobs, a board certified urogynecologist, says many women are relieved to find that the practice offer treatments that are less invasive than they imagined, including multiple non-surgical options for the management of all PFDs. However, if and when surgery is the best option, the team will walk patients through the process step by step.

November is Bladder Health Month and Pelvic Floor Rehab Month, and a perfect time to learn more about pelvic floor disorders, and educate women on what’s really going on inside their bodies. Most commonly, PFDs result in loss of urinary control, prolapse of the pelvic organs, and/ or accidental bowel leakage.

Of women age 20 and above, 25% suffer from pelvic floor disorders, which occur due to the weakening or damage of the pelvic muscles, or sometimes even tears in the connective tissue. The pelvic floor itself includes the muscles, ligaments, and connective tissue in the lowest area of the pelvis, and its weakened state can affect your bladder, uterus, vagina, and bowel.

Pelvic floor disorders can also be a cause of sexual dysfunction, including reduced arousal, lack of orgasm, and painful intercourse – symptoms that are often difficult to discuss. For women of all ages who fight these symptoms, it’s no secret this area of the female anatomy supports many other necessary organs, including their position and overall function.

While research continues on the specific factors that contribute to PFDs in women, and the PFD Research Foundation funds scientists and researchers who study the conditions, there are also many known causes and contributors, which the trio of physicians in the Urogynecology department at Lyndhurst Gynecologic Associates shares below: • Childbirth often contributes to the onset of a PFD, as delivery itself puts an enormous strain on the pelvic floor during delivery. Naturally, the rate is higher with vaginal births, as opposed to C-sections.

• As women age, the pelvic floor muscles also weaken, especially during menopause, leading to POP, or pelvic organ prolapse, where the pelvic organs actually drop from where they are normally located.

• For overweight women, there will always be more pressure on the bladder and, in turn, weaker pelvic muscles. (Yes, nutrition plays a role as well, and caffeine and alcohol can often irritate the bladder!)

• Sports injuries, repetitive physical activity, or other ailments that affect the nerves – including diabetes, Parkinson’s disease, strokes, certain back surgeries and spinal conditions, or even childbirth – can cause weakness in the pelvic floor muscles.

• Genetics and race also play a role in your chances to develop PFDs; it can be an inherited trait from your mother, as Caucasian females tend to develop the issue of urine leakage due to coughing, sneezing, or athletic activities, while African American women find their urinary leakage is more often related to urgency.

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Fortunately, Lyndhurst Gynecologic Associates offers pelvic floor rehabilitation, a group of non-surgical treatments designed to assist women in regaining strength, control, and function of their pelvic organs. Lyndhurst’s certified staff specializes in pelvic floor rehab. They are able to gauge the strength of a patient’s muscles via neuromuscular and pressure studies, which guide these trained physicians in creating customized programs for each individual patient. A successful program – which includes dedication to attending regular appointments, daily exercises done at home, and making dietary choices and other lifestyle changes – can help patients see benefits relating to urinary incontinence, overactive bladder, pelvic organ prolapse (POP), and general pelvic pain. Ninety perfect of patients see significant improvement or even complete cure without the need for surgery.

On Thursday, November 8, from 5:30 p.m. – 7 p.m., Lyndhurst Gynecologic Associates will host an evening of education and discussion entitled “Break Free from Pelvic Floor Disorders” at their offices at 111 Hanestown Court, just off Stratford Road, in Winston-Salem. Reach them at 336-765-9350 to register for this event or for information on all other obstetric and gynecologic needs, or visit lyndhurstgyn.com.

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3 Things to Do In Advance to Survive Thrive During the Holiday Season as a Small Business Owner

BY TARYN JEREZ OF ONECRAFTYMISS.COM

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands.

Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

FIND SUPPORT

More than 60% of shop owners’ total yearly earnings are made during the holiday season.

Even service-based businesses tend to have higher demand during this time of year! The closer we get to the end of December, it’s as if the entire world appears with their credit cards in hand ready to swipe! Of course, you want to be ready to welcome them with open arms, and it’s important to understand you can’t do everything by yourself! Free yourself up a little by hiring on a few seasonal staff members or an intern to help with your shop or marketing.

Maybe ask a trusted friend or family member to help support you during events or big sale days. Having support in place ahead of time will help you feel at ease as sales pick up and your needs increase.

SET BOUNDARIES

That’s right; we are talking about the holidays! It may only be October but ask yourself one question: Do you want your sales this holiday season singing to the tune of Silent Night?

I didn’t think so.

You want it to be jamming out to Jingle Bell Rock and seeing dollar signs, am I right?

I don’t have to tell you that the holidays are the busiest time of year with the biggest bang for your buck! Basically, your small business has the very real potential to make its largest pay off once that calendar rolls past October 31st. So how do you prepare for this huge increase in customers and inventory? Especially when you have your own personal holiday needs for you and your family?

Here are three simple steps to ensuring you spend this holiday season thriving in your small business!

GET ORGANIZED

The last few months of the year are jam-packed with things to do and places to be. If your business participates in any holiday events such as local festivals, markets, or charity events, get those on the calendar as soon as possible. Once you make your commitments, you can plan out your promotions and sales to align with the added customer traffic and inquiries you may get from participating in those events. Try to think about the prep time involved in preparing for each event or special promotion as well - time is money! Taking time to get in front of your calendar and plan out your holiday schedule for your business will allow you to eliminate as many “surprises” as possible when making your personal holiday plans with family and friends!

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ForsythWoman com

The work-life balance is often defined very differently for small business owners. It can seem nearly impossible at times to separate church and state! During the holidays there will almost always be those moments where you feel like the Grinch simply because you can’t be eve ywhe e a once and so many h ngs a e ca ng you name g ve you pe m ss on gh he e and gh now o se bounda es Don wa un you a e swamped w h p aces o be and peop e o see n Decembe o se hese up Rea y h nk abou wha en oy ng you ho day season wou d ook ke and pu up some gua d a s o avo d ge ng n he way o ha Fo ns ance you wan Sundays o be home w h you am y do ng un h ngs hen p om se you se now ha you w pu sys ems n p ace o avo d wo k ng on Sundays you can on y comm o one o wo ge oge he s w hou ee ng ove whe med em nd you se o say no o ha h d o ou h ha comes you way

NOW GET EXCITED

Wh e we may a k abou he hus e and bus e he nex ew mon hs b ng s mpo an o emembe ha he ho days a e no h ng bu oppo un y So ge exc ed Th s s you b gges chance o make a good mp ess on on new cus ome s o c en s and show hem hey can coun on you a yea ong Pu some me n o h nk ng ahead now o ensu e you a e h v ng h s ho day season and you won eg e

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BY TRACY HARRIS

Starve Your Distraction

When was the last time you sat down at the dinner table with your family without the TV on in the background or your cell phone next to you?

When someone asks, “Do you have a minute?” is that all you have for them, or do you give them more? When you are with your loved one, are you busy on your phone, focused on how many followers on social media you have, or focused on what they are saying?

I have been guilty of all of these.

When I started in radio, I was told that I needed to constantly be on social media getting my name out there.

Since I am a person that is motivated by numbers, I was quickly sucked into the follower obsession. All I could think about was how to gain more followers. Then one day I saw a quote that said, “Life is what happens when you put down your phone.”

For the first time, at the dinner table, I looked up and realized all of my kids were either watching TV or on their phones while we were eating.

We were sitting together but not focused on each other. I couldn’t get upset with them because they were following my lead. As a parent, is that what I wanted to teach them?

That their presence was not as important to me as someone I have never met but who happened to like a post of mine?

70 | ForsythWoman.com

I realized that night that I needed to make a change. I needed to stop allowing distractions around me from focusing on what was important. I started changing little things, such as no TV or cell phones during dinner. In the beginning, we stared at each other not knowing what to say, but gradually we started having conversations. Out of those conversations I learned about my children. Not the superficial things that you get when you have two minutes of time, but the real things that make you realize that they are growing up.

With my head in my phone, I had missed so much.

1. No phones at the table. Put your

We live in a world where technology connects us to people not there and yet disconnects us from people right in front of us. We are too busy looking at pretty pictures on Instagram and yet not looking at the beautiful faces of our loved ones. We feel engaged with people we don’t know but feel even more separate from those we interact with daily. It’s not technology’s fault. We make the conscious choice to allow it to be the focus.

4. No TV. Pick an allotted time to turn off

So decide to make some small changes. Here are some easy changes that will help you be more present with your loved ones.

phones in another room during meals so you can concentrate on each other. Your kids will notice a big difference, too. Use that time to find out about their day.

2. Leave work at work. Almost every job

requires you to be easily available. Make an effort to have your work done before you turn off the car and walk into the house. Most jobs will wait a few hours for your family to go to bed. Remember why you are working and that is for your family.

3. Put your phone in time out. Have a

charging station that is not easily accessible.

When you get home, plug it in and leave it.

the TV. I suggest during dinner so you can really focus on one another. Not sure what to talk about with your family? Ask them questions. Not the kind that will give you one-word answers but ask the ones that make them elaborate. We like to ask what was one thing good that happened today. Sometimes it is just breathing (typical teenager answer), but more often than not it is something I wouldn’t have otherwise found out.

Someone once said, “Starve “Starve your distraction and feed your focus.” focus.” If you are guilty of not focusing on those around you, try making a few small changes. They will make a difference in your relationships with your loved ones.

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October 2018 | 71

Welcome to

Season

BY VONDA HENDERSON

The air is crisp, the leaves are in their colorful glory, football season is here, and pumpkin spice everything is available.

When did pumpkin spice, as tasty as it is, become so synonymous and pervasive with the fall season?

It started simple enough. In 2003, Starbucks introduced the new latte flavor – pumpkin spice, and it went to our heads. Each fall, more and more pumpkin spice flavored stuff showed up. And, why? Because we keep buying it! And, let’s face it; some of these items are completely unexpected – bizarre, in fact. Think about it?

When in your wildest imagination did you think you’d buy pumpkin spice cookie treats for your dog? Don’t they smell so good that it makes you wonder what they taste like? They taste like pumpkin and let’s just leave it there, ok? No unnecessary taste tasting just to prove a point. Even cats, as finicky eaters as they are, have their own lines of pumpkin flavored goodies.

Craving your pumpkin spice coffee fix?

You can find it anywhere now. Buy it from your favorite coffee shop, buy a bag at the grocery, order it online – isn’t anyone drinking coffee that tastes like coffee?

Starbucks may have started this train, but who looked at coffee beans and thought, “I bet those would taste good as pumpkin.”

Why not just have coffee and a slice of pumpkin pie? Doesn’t that equate to about the same thing? And with coffee blazing the trail, teabags aren’t far behind. Yep, we have pumpkin spice tea as well.

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Let’s review some of the foods that we enjoy as pumpkin spiced. Start off your day with your pumpkin spice coffee or tea. Select from cereal, donuts, pancakes, muffins or any other baked goodies – all pumpkin flavored. That should set you up for a busy day. How about a pumpkin spice yogurt or cottage cheese for lunch with perhaps some similarly flavored almonds as a late afternoon snack? Or, go completely native and have a handful of roasted pumpkin seeds – you rebel you! For dinner, have a plate of pumpkin flavored pasta. What sauce goes on that is beyond imagination. Top your evening off with an after-dinner drink of – you guessed it – something with pumpkin flavoring.

Amazing, isn’t it? How something we used to only see as an obligatory pie served at Thanksgiving has taken over a whole segment of the year and ended up in every sort of food and drink imaginable. Whoever started this should be a multi-millionaire many times over by now!

Do we have any limits on this pumpkin spice craze? Are you willing to try salsa, hummus, sausage, salmon, water, hand sanitizer, air fresheners, body lotion, shampoo, and pipe tobacco in a pumpkin spice flavor? And, who thought that fish bait should be in that flavor? What fish ever developed a taste for pumpkin? These are not made-up options, folks – they’re real products.

Enjoy the start of the fall season – pumpkinspiced or not! Have a real cup of coffee and a slice of pecan pie for a change!

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October 2018 | 73

BY MEGHAN E.W. CORBETT

Most people are either PC or Mac, and many households and businesses have both types of technologies that can be very confusing when navigating back and forth. This is where the experts at Creative IT come into play.

“Creative IT was founded out of the needs we saw from many local businesses who were using both Apple and Microsoft technologies in their business,” said President Robert Phelps. “They were having to call on multiple IT companies to help them and were receiving very fragmented support when it came to running their business. Our sister company, Triad Mac, was founded because of the lack of options people had to get support for their Apple products; Creative IT was founded out of a similar lack of options and support. We feel the best service we can provide comes from a need that exists. Creative IT provides a complete solution when it comes to supporting the technology in your entire business.”

The most important decision that can be made is choosing to consult experts when difficulties arise and not assuming you will be able to figure it out on your own or by online searches for solutions. “It is impossible to know everything; you are either a jack of all trades and master of none or an expert,” said Phelps.

“Because of this, we hired teams of experts – a team in Apple and a team in Microsoft technologies. Having both under one roof allows organizations that utilize both technologies to have a unified experience and make sure things don’t fall through the cracks. In fact, many employees new to the workforce are coming out of college only knowledgeable in the Apple platform. As a business, your employees should be productive from day one; giving them an option in their technology elevates your business, your retention and the productivity of your employees. In fact, IBM, after deploying MacBook Pros, found they were able to attract and retain better talent. Having an IT team behind you to make sure both technologies work together, are secure and are reliable, is imperative to being successful in running a mixed technology business.”

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Both Macs and PCs offer so many valuable functions and features for all types of businesses, and incompatibility issues or lack of knowledge from employees should never force you to choose one or the other when both can be beneficial when understood fully. “The biggest request we receive is helping companies make sure they can incorporate both technologies and to manage that experience,” said Phelps. “You wake up every morning thinking about how to grow your business, help your customers and make more money. You don’t wake up looking forward to the next technology hiccup. Every minute you spend away from doing your job and growing your business is an expense, delay and distraction. Having a team behind your business that can make sure your company is running smoothly and makes sure little problems don’t become big ones becomes invaluable in helping you grow.”

Creative IT offers many services for its customers, so there is something for everyone no matter your technological concerns.

“Creative IT focuses on four areas – IT Support for businesses big and small who just want their IT to work; cybersecurity support (with more and more businesses being impacted by hackers and cybercriminals, we deploy enterprise-level security solutions to local businesses at a price they can afford); compliance to help organizations meet their legal compliance or compliance from their clients (we are the only HIPAA Compliance Group Verified IT provider in the state); and business continuity to help keep your business running during an outage such as a simple internet outage, data loss or disaster.”

If you would like a customized health check or performance assessment, visit creativeit.com/itaudit/. For more information, visit creativeit.com, or call 336.310.0277. The experts at Creative IT thrive off of referrals, so much so that they offer dinner on them as a thank you! To refer someone to Creative IT, visit creativeit.com/refer or email Robert Phelps at r.phelps@creativeit.com.

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October 2018 | 75

DIY Yes, You Can Fix These Things Yourself!

BY LISA S.T. DOSS

Panic may be the initial feeling when an appliance or mechanism within the household creates, for instance, a puddle of a problem. The first thought may be to call a maintenance specialist. It may be a surprise to learn that you can increase the longevity of your appliances with simple solutions, as well as semi-easy repairs. Even if you do not feel qualified, there are numerous tasks that could save you time and money. Between online videos for step-by-step instructions and the availability of standard parts, all it takes is the courage to say, “Yes, I can do it by myself!”

FIXING A PUDDLING TOILET

It happens – water is found beading on the outside of the tank and begins to puddle on the floor. This issue implies the wax ring intended to seal the fixture of the waste pipe has failed. The first task is to disconnect the water line. Turn off the “shut off value,” which is close to the wall; then, flush to remove as much water as possible. A bucket of water will eliminate the remaining water. Use a sponge, towel or wet/dry vac to dry the tank. Detach the water line from the toilet. Use a wrench to remove the two nuts holding the tank to the floor. Remove the toilet. Pry the wax ring with a putty knife and replace with a flexible polyurethane foam ring, which should cost no more than $14. Then, follow the steps to put the toilet back in place.

FIXING A CLOGGED TOILET

A poor flush can suggest a drain is either partially or completely plugged. Refrain from flushing; instead, wait 20 minutes for the water level to drop.

To loosen the clog, pour either a half-cup of dish detergent or combine one cup of vinegar with one cup of baking soda into the bowl; afterward, add a large pot of boiling water. If the water begins to drain, the problem is resolved. If not, try a drain snake or plunger.

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FIXING A RUNNING TOILET

By removing the lid of the toilet, it is wise to assess whether the flapper (small black rubber piece with a chain) plugs correctly. Check the chain first. It may need to be adjusted in length or untangled. If the flapper continues to leak, it may need to be removed. Turn off the main water line and flush to drain out the water. Unhook the old flapper and take it with you to ensure the size matches perfectly. The installation will take seconds, and clarification instructions are available on the packaging.

FIXING A STICKING DOOR

Wood doors are susceptible to the seasonal changes in humidity. One solution is to tighten the hinge screws to pull the door back into alignment. A second step is to close the door to determine the location of the barrier. Mark the area with a pencil. Remove the door from the hinge. Use a hammer if difficulty arises. A hand plane will be needed to scrape thin layers. Test the door. The last step is to sand and paint.

ADD TASKS TO YOUR CALENDAR

Preventing household repairs can be achieved with regular maintenance tasks. While it may be easy to avoid cleaning those hidden, inconvenient locations, cleaning the dryer coil, for instance, can prevent a house fire while saving energy. The following additional efforts will increase the life of your appliances.

• Dryer Lint: Remove the rear dryer panel carefully with the protection of gloves, and clean the excess lint with a lint brush or vacuum.

• Refrigerator Coils: Pop out the kickplate at the bottom of the refrigerator and clean

with soap and water. Coils may be behind the unit or underneath. Using a thin brush to carefully weave and extract as much caked dust, dirt, and pet hair as possible. A shop vac may be able to assist in eliminating the debris.

• Stove Maintenance: While the range and oven should be cleaned regularly, add to your schedule to soak the exhaust fan filters. For best results, add degreasing dish soap and baking soda to warm water. Allow the filters to soak before cleaning with a brush.

It is truly empowering to feel confident to fix household problems with basic tools, inexpensive parts, and a dash of know-how!

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78 | ForsythWoman.com

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October 2018 | 79

BY SARA MIGLIARESE

WHEN FALLING IS A BAD THING What did you do on the first day of fall this year? Saturday, September 22, ushered in the fall season and I hope you spent the day falling in love, falling asleep in a hammock, falling into favor with an in-law, or maybe falling into good luck with a scratch-off lottery ticket or falling for a funny joke. What I hope you didn’t do was fall down – literally. The first day of fall every year is designated as National Fall Prevention Day because “falling down” has become an epidemic-like, serious health care problem with older adults. According to the Center for Disease Control (CDC), “Every second of every day in the United States an older adult falls, making falls the number one cause of injuries and deaths from injury among older Americans.” Each year more than 27,000 older adults die due to falls, which the National Council on Aging (NCOA) reports can herald the end of independence, as well as the end of life. Another staggering statistic is that more than 10,000 Americans “fall” into the category of “older” and Medicare eligible each and every day. This is important as increasing age is one of the major risk factors for falls in adults, though we can’t change our age.

Most falls are caused by a combination of risk factors, some that can be modified and some that are not modifiable. The more risk factors a person has, the greater their chances of falling.

We can change major risk factors for falls including:

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• Lower body weakness • Vitamin D deficiency (that is, not enough vitamin D in your system) • Difficulties with walking and balance • Use of medicines, such as tranquilizers, sedatives, or antidepressants. Even some over-the-counter medicines can affect balance and how steady you are on your feet.

• Vision problems • Foot pain or poor footwear • Home hazards or dangers such as o broken or uneven steps, and o throw rugs or clutter that can be tripped over.

If you are wondering if you are at risk for falls, ask yourself these questions: 1. Have I fallen in the past year?

2. Do I feel unsteady when standing or walking?

3. Do I worry about falling?

If you answer “yes” to any of these key screening questions, you are considered at increased risk of falling and should obtain further assessment from a medical provider, such as a physician or physical therapist. In the meantime, you can take these simple steps to prevent a fall:

• Talk to your healthcare provider about falls and fall prevention. Tell your provider if you’ve had a recent fall. Although one out of four older Americans falls each year, less than half tell their doctor.

• Talk to your provider or pharmacist about medications that may make you more likely to fall.

• Have your eyes checked by an eye doctor once a year. Update eyeglasses as needed.

• Participate in programs like Tai Chi that can improve your balance and strengthen your legs. Contact your local Council on Aging for information about what is available in your community.

• Make your home safer by getting rid of fall hazards.

Take these tips to heart and try not to fall for the old saying, “That won’t ever happen to me.”

For more information on the NCOA, see ncoa.org. For more information on CDC’s STEADI initiative, see cdc.gov/ steadi. For more information about Administration on Community Living falls prevention programs, see aoa.acl.gov/AoA_Programs/ HPW/Falls_Prevention.

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October 2018 | 81

Celebrating Life Coming Full Circle

BY CAROLYN S. PETERSON

If you are fortunate to live long enough, you usually see life, and your endeavors come full circle. Where you started, many times you return, and with success, the second time around is sweeter. Such is the case for Denise Moseley, owner of Farrago, moving from her Winston-Salem, NC location back to where it all began, Lewisville, NC. “We at Farrago are so proud to be back in Lewisville, NC, after starting here 40 years ago. It’s been a year since we moved, but it feels like we’re back home. Last year’s opening was quite an undertaking, working hard to get the shop set up and everyone in place, but it was well worth all the effort. No matter where we call home, our service and attention to our clients never change,” said Denise.

Farrago is a full-service salon offering fabulous hair care services including cuts, color, perms and everything in between. “The stylists at Farrago are truly the best at what they do. Taylor Boyles Gas and Abby Looper Pendry excel in all types of color – from all over color, to as simple as root coverage, to the latest in coloring techniques like balayage, ombré, and party colors. Taylor and Abby are available for consultations and can help you decide on your new look,” said Denise. As for Denise herself, she is a perm specialist and can get even the most resistant hair to take and hold a perm. “I’d love to consult with you, whether you have short hair that needs the smaller rods, or want the new texture waves permed on rods the size of rollers to give you the loose, beachy look with little to no maintenance.

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After over 20 years, I am excited to see perms coming back, so put away that straight iron and say ‘good-bye’ to that 20-30 minutes of time invested in your hair that you could be doing something else. I believe that hair should be crafted to do something up to date, keeping in mind what your type of hair will do with the least amount of maintenance. I strive to give my clients a great cut that looks good if it dries naturally or if you put the time in for a more finished look. We work with AVEDA products to address any concerns you may have with your hair, from frizziness, to adding more volume, all while keeping your budget in mind. We realize that coming in every 3-6 weeks to maintain your color may not work for everyone, so we can help you choose a color that enables you to stretch your color services out longer,” Denise commented.

Beyond taking care of your hair needs, Farrago also offers massage therapy, available with Mandy Saxon, licensed massage therapist. With the stressors of kids back in school and all the activities that families have today, a little time for yourself is needed, and there’s no better way to take care of you than to get a massage. Mandy has been a licensed practicing massage therapist for seven years and is certified in Swedish, deep tissue, prenatal and hot stone, with additional training in relieving issues with sciatica, headaches and medical massage.

“Massage therapy can boost your health in so many ways. It doesn’t just feel awesome; your body can benefit in some amazing ways including increased circulation, tension relief, reduced stress and anxiety, improving

Denise

Mandy

Taylor

Abby Marie

sleep quality and so many others. I have several clients who seek out massage therapy as a tool to help manage migraine headaches, TMJ disorder, post-operative surgical rehabilitation, and low back pain,” stated Mandy. And should you need a little retail therapy after your ‘me’ time, Farrago can help you with that, too!

The idea behind the gift shop within Farrago was intended for clients and guests to be able to shop while their hair was processing. Kind of like a “two for one” or “filling two needs with one deed” - a great idea for sure.

“We thought how great to be able to pick up a card, a piece of pottery, or pair of earrings for a gift or yourself.

After talking with some local artists looking for a place to promote and sell their creations without having to commit to a large overhead and even staff a gallery, it only made sense that we help out our fellow artists by selling their art on commission. We pride ourselves on the wide variety we offer and also the complete line AVEDA offers making nice gifts, as well as hand and body lotion, lipsticks that freshen your breath and hair care that really does grow hair back. Our male customers have had great success treating their bald spots and receding hairlines with the Invati product line. Whether you are at Farrago for a beauty service or just need a unique gift idea, drop by because we really do have something for everyone!”

Denise said.

Farrago is located at 6301 Shallowford Road, Lewisville, NC. Hours of operation: Tuesday - Friday 10 am- 6 pm; Saturday 10 am- 3 pm. For more information call 336-9469128 or visit farragonc.com and check out their Facebook page to keep up on the latest at Farrago. Monday and evening appointments available.

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6301 Shallowford Road, Lewisville, NC 27023 336.946.9128 | FarragoNC.com October 2018 | 83

Kerri Stewart, President

CELEBRATING TEN YEARS

BY VONDA HENDERSON

Sheri Cason

Amy Keegan

Susan Domanski

Pamela Rosendale

Kristen Miller

Kris Reynolds

The clients at Starboard Accounting & Consulting have their own bookkeeping specialist working with them. On a regular basis, the team conducts peer reviews so that there is another specialist familiar with each client; however, on a day-to-day basis, each Starboard bookkeeping specialist works with their designated clients. Some clients may elect to handle their daily financials and simple have their Starboard specialist balance the accounts. Some prefer to have their specialist take care of all the day-to-day paperwork/bookkeeping; the level of involvement is at the discretion of the client.

Sheri Cason is the office, HR, & technology manager and is usually in the office. Sheri is the first person clients speak with and is the go-to person for computer issues or account questions. Amy Keegan is the Accounting Manager and works one-on-one with clients and bookkeepers. Amy is also a Certified QuickBooks ProAdvisor. Two new bookkeeping specialists have recently joined the team, including one who focuses on the unique requirements for non-profits.

In addition to standard bookkeeping services, Starboard Accounting & Consulting also provides training sessions customized for their clients’ business. Clients may schedule customized QuickBooks presentations by contacting Sheri to relay their training needs.

Sandie Jackson

Kirstyn Brewer

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Most of Starboard Accounting & Consulting clients would be considered small businesses with an average of one to five employees. Starboard’s clients, generally located in the Triad area, range from restaurants, contractors/builders, property investors, retail shops, interior designers, attorneys, creative/graphic designers, automotive shops, landscapers, and non-profit organizations. With Starboard on board, the need for in-house bookkeeping is removed from the equation, allowing their clients to focus on their particular business or service. In addition to bookkeeping services, Starboard Accounting & Consulting also provides payroll services for about 60 of their clients.

“Many of our bookkeeping specialists work part-time,” explained Kerri.

“We consider our business family friendly with strong work-life balance options. Each bookkeeping specialist sets their own schedule based on their clients’ needs. Some are in and out of the office, visiting clients; some work mostly from home. Our business lends itself to that flexibility, and it works well for us, as well as our clients.”

Blaine Bradford

Dana Carter

Starboard Accounting & Consulting was founded ten years ago by Kerri Stewart, who has worked in the bookkeeping field for over 15 years.

Kerri is also a Certified QuickBooks ProAdvisor. Over the years, she and her team of bookkeeping specialists have built Starboard Accounting & Consulting’s business targeting bookkeeping, payroll, and payroll taxes.

While tax preparation services are not provided by Starboard Accounting & Consulting, they do work with CPAs on a regular basis. The flow of bookkeeping records to the tax preparer teams selected by their clients is considered seamless with data well organized and documented.

Schedule your appointment with Kerri and her team at Starboard Accounting & Consulting by calling 336.397.4974. Their offices are at 632 Holly Avenue in Winston-Salem with convenient parking nearby. Their hours are Monday through Friday from 9:00 am to 5:00 pm. Appointments are recommended as the team members are usually visiting clients in their offices most days.

Check their services on their website (starboardaccounting.com). Follow them on social media (Facebook, Twitter, or LinkedIn).

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BY LISA S.T. DOSS

Storing the Best Foods for Winter 86 | ForsythWoman.com

The ambitious action of squirreling away often occurs at the height of the second harvest. Before the temperatures begin to drop, there are delicious immunity-boosting and healthy foods full of vitamins and other nutritious elements to consider. With a favorite recipe in mind or suddenly found, a variety of foods can help individuals and family members endure the long season in comfort without worry of sickness. You can decide which of the following foods are your favorites and include them on your grocery list.

health. While inexpensive, boost the nutritional value by adding blueberries or strawberries to your bowl.

CITRUS

STORAGE: Store whole pomegranates at room temperature or in the refrigerator.

Add some sunshine in the form of lemons, limes, grapefruits and oranges to the winter blues by including plenty of vitamin C and flavonoids, which boosts good cholesterol while lowering bad cholesterol and triglycerides, into your diet. One medium sized orange, for instance, contains more than 100 percent of the recommended dosage.

STORAGE: Choose firm fruit that feels heavy. While citrus can sit on the countertop for a few days, it is recommended to store in the refrigerator either in a mesh bag or un-contained for a maximum of two weeks. In a sealable bag, citrus will freeze well for up to six months.

DARK LEAFY GREENS

Rich in vitamins A, B, C, and K (potassium), leafy greens such as kale, chard, and collards supplement an excellent source of folic acid.

STORAGE: Eliminate any bad leaves immediately and keep the greens whole and dry.

GREEN TEA

Ideal to aid in weight loss and to protect the body against radicals, which can harm the body, green tea includes antioxidants.

LEGUMES

Boiling broth for soup or making a tomato-based stew may require an ingredient rich in fiber and protein, such as kidney or garbanzo beans, lentils, pinto beans, white or black beans.

STORAGE: Eliminate the plastic bags, and organize your beans in a sturdier option, like mason jars. For ease of use, jars can be vacuum sealed and easily stored.

OATMEAL

More than just a filling meal to warm the body at breakfast, oatmeal is high in zinc, to aid in immune function, and soluble fiber, associated with heart

RECIPE: Check out a “Steel-Cut Oatmeal in the Pressure Cooker” recipe. By morning, the family will have a wonderfully flavored and nutritious breakfast.

POMEGRANATES

Rich in antioxidants, one cup of juice from the pomegranate can increase the blood flow from the heart and assist the oxidizing of LDL cholesterol.

POTATOES

Containing vitamins C and B6, potatoes are a well-needed food to boost the immunity. Purple potatoes, on the other hand, are rich in antioxidants linked to lowering cancer and heart disease and quelling inflammations.

(Also include, among your grocery list, the sweet potato; a vegetable rich in antioxidants and cell function.)

STORAGE: Place potatoes in a breathable paper bag, by cutting small holes around the bag. Store in a cool, dark location away from onions; otherwise, consider canning potato cubes in water.

ROOT VEGETABLES

Plentiful in the marketplace as a cold vegetable, carrots, beets, and turnips are great for soups and stews, and also are full of vitamins A and C. STORAGE: Do not wash your root vegetables before storing them. For longevity, a cool, dark location is the best option if you plan to use these crops quickly; otherwise, you may consider freezing.

WINTER SQUASH

Based on your family’s preferences and a great recipe, there are many varieties in the winter squash family, most notably butternut squash, acorn squash, and spaghetti squash. While these varieties contain few calories, one cup is rich in vitamins A, B6, C and K. STORAGE: Choose winter squash that is blemish free and hardened skin. Store in a cool, dry location.

Butternut and spaghetti squash will last respectively six and five weeks, and acorn squash can remain edible for up to four weeks.

Winter is the ideal time to combine your favorite comfort foods that are rich in fiber, antioxidants, vitamins, minerals, and, quite possibly, warmth!

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Give Back to Winston-Salem Through “National Make a Difference Day”

BY ELISA W. COPPEDE

Join millions of people who have committed their time to help improve the lives of others. Every year, on the fourth Saturday in October, USA Weekend Magazine, Points of Light, and the TEGNA Foundation have sponsored the one-day event aimed at getting people out to help others.

This event, which began in 1992, is the single largest day of national community service in the United States. USA Weekend magazine partnered with Points of Light and the TEGNA Foundation to promote awareness at how simple it is to begin a lifelong love of volunteering.

USA Magazine is a national weekend magazine, the sister publication to USA Today magazine. Points of Light is the world’s largest organization dedicated to community service. The nonprofit works in partnership with companies, foundations, government agencies, and nonprofits to achieve the greatest impact.

The TEGNA Foundation is a corporate foundation sponsored by TEGNA Incorporated, a broadcasting media company. Through its Community Grant Program, TEGNA Foundation serves the greater good of our communities by supporting nonprofit activities where TEGNA does business. Through its other programs, the Foundation invests in the future of the media industry, encourages employee giving, and contributes to a variety of charitable causes.

This year, the fourth Saturday will fall on October 27th, 2018, just a few days shy of Halloween. How exactly can you help out on this day? More importantly, how can you make this not be a one day a year occasion?

Read on for some simple tips on how to find the perfect volunteer opportunity for yourself, as well as how to spread the word and invite others to join your new passion for volunteerism.

Tip #1 Find the right fit through Hands On Northwest North Carolina.

Hands On NWNC mobilizes the people and organizations that inspire community change in Forsyth, Davidson, Davie, Stokes, Surry, and

88 | ForsythWoman.com

Yadkin counties. The national organization works by matching interested volunteers with much-needed opportunities.

Tip #2 Invite others to join your cause. While it is wonderful to do your service solo, it is also a great way to bond with co-workers. Consider having your workgroup join a nonprofit together to raise money. Many nonprofits offer assistance on how to have your company or group best help out. Options may be a one day of service or more of a monthly opportunity for your company to give back.

Tip #3 Don’t forget about our schools! One of the greatest needs in

our community is our local public schools. Throughout the area, schools are in need of volunteers. From helping with events to reading to children to gathering school supplies all year long, public schools greatly need help. This is another opportunity that could begin as a onetime volunteer occasion, yet lead to a monthly opportunity!

Tip #4 Don’t forget online opportunities. If you are crunched for

time, you may want to consider starting an online social media volunteer campaign. Once you have discovered what group you’re most passionate about helping out, you can raise funds and awareness through utilizing your social media platform. For example, if you are planning on volunteering at a local animal shelter, consider posting online what items the center needs. Voila! You now are giving back in two ways. Also, do not forget to use the #MakeaDifferenceDay online as you post your volunteer ventures.

Tip #5 Change “National Make a Difference Day” to “National Make

a Difference Year!” Once you begin volunteering within a medium that you find worthwhile and passionate about, you’ll be shocked at how addictive the good feelings of giving back is. After participating, keep in touch with your local organization. They are sure to give you a wide variety of opportunities to keep helping them all year long!

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October 2018 | 89

Michelle B. Hauser: From Trials to Triumph

BY VONDA HENDERSON

ABOUT THE AUTHOR:

Michelle is a North Carolina native who grew up in Forsyth County. She graduated from Salem College with a bachelor’s in communications and later earned a master’s degree from Strayer University, with a focus on medical health administration. In her leisure time, Michelle enjoys activities with her family and, as an avid baker, makes her specialty dessert, sweet potato pie, for her friends and family.

Michelle recalls writing being an important part of her growing up years; it allowed her to express thoughts not easily shared with others. Attending college reinvigorated her interest in writing; however, after graduating, her interest waned somewhat as responsibilities and daily life took precedent. But she never lost her desire to write her life story, and now she has achieved that goal with the launch of her debut book – From Trials to Triumph. She hopes to continue to share her story to inspire others with future publications.

INSPIRATION FOR FROM TRIALS TO TRIUMPH:

Michelle’s inspiration was to share her story in a forthright, unvarnished fashion and emphasize that with a strong faith in God, obstacles and personal trials can be overcome. The triumph is the blessing through adversity for Michelle and the other ladies featured in this book. By sharing, the hope is that others in similar circumstances can gain a sense of hope, grounded in faith, to strive to overcome their own struggles. “I know how I want to be treated and how I don’t want to be treated through what I’ve experienced,” explained Michelle. “I also know what I want and don’t want in my life as a result.” She shared that she was grateful to be able to make her peace with her mom, who passed away the week her book was published.

ABOUT FROM TRIALS TO TRIUMPH:

Realizing that struggles, circumstances, and the anger that often comes when facing insurmountable obstacles do not define a person is a life-changing moment. The ladies sharing their life stories in From Trials to Triumph found that they were able to achieve their goals and dreams based on their faith that carried them through tough times. Every person has their own tribulations and trials that they likely don’t share; no one really knows another person’s story. However, through her life

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story in From Trials to Triumph, Michelle shows by example that survival is achievable and dreams can be met. Read these life stories; find your own inspiration and goals that you want for yourself. From Trials to Triumph is an eyeopening glimpse into the lives of six women who took the high road, persevered, and did not let circumstances dictate their outcome.

WHERE TO FIND FROM TRIALS TO TRIUMPH:

From Trials to Triumph was published in August 2018, via Perfect Time SHP LLC and is available on demand by ordering from bit.ly/ourstoriesmichellebhauser.com. Follow Michelle on Instagram.

Michelle will be hosting a book-signing event on Sunday, October 21, from 4:30 pm to 6:30 pm at Fratellis’ Italian Steakhouse. Stop by to meet her, purchase her book, and have her personalize a copy for you.

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Jeffrey Adams on Fourth Monday: $3 Draughts

Tuesday:

Half Price Wine by the Glass

Wednesday:

Half Price Sangria by the Glass

Thursday: $3 Off Martinis

Sunday:

$5 Absolut Peppar Bloody Marys & $4 Mimosas

321 WEST FOURTH STREET | WINSTON SALEM | 336.448.1714 | WWW.JEFFREYADAMSWS.COM October 2018 | 91

Lazer Lloyd Regio nal Tour Honorin g Our Veterans

BY JANET

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92 | ForsythWoman.com

You Dream it We’ll Host it Medaloni Cellars

Wedding & Cabin Rentals - Book Today! Open to the Public for Wine Tours & Tastings

MEDALONI CELLARS

9125 Shallowford Road, Lewisville, NC 27023 | 336-946-1490 | MedaloniCellars.com | Fri - Saturday 11 - 7 | Sunday 12 - 6

Check our Website for Upcoming Events!

Grease Sing-A-Long

In honor of Breast Cancer Awareness Month, we are going Pink . Pink Ladies that is!

Join us for a special screening of Grease – The Sing-A-Long version at Aperture Theater downtown on OCTOBER 2nd. ALL proceeds go to the Breast Cancer Research Foundation, and the screening starts at 7pm.

You can buy your tickets on line at www.aperturecinema.com/portfolio_page/grease-sing-a-long-october-2

October 2018 | 93

IE DE BB

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BY

Fact or Fiction? Take the Quiz!

BA RR

COFFEE

If your typical day includes a steaming cup of coffee (or two or three), you are not alone. In fact, you’re in the majority—83% of all Americans drink coffee. As a nation, we drink more coffee than any other country in the world. If you’re a coffee lover, you’ve no doubt heard that coffee is good for you—and you’ve probably also heard that it’s bad for you. Take our coffee quiz and see if you can separate the coffee facts from the coffee fiction!

1. True or False: Coffee dehydrates you.

4. True or False: Coffee drinkers are more likely to have a stroke.

7. True or False: Coffee raises your blood pressure.

2. True or False: An 8-ounce cup of coffee has 30 calories.

5. True or False: People with GERD (gastroesophageal reflux disease) should not drink coffee.

8. True or False: Coffee increases mental alertness.

3. True or False: Joe, java, mud, jitter juice, wakey juice, go juice, cuppa, and dirt are all slang terms for coffee.

6. True or False: The more coffee you drink, the greater your risk for cancer.

9. True or False: Drinking coffee during the day will keep you awake at night.

10. True or False: Drinking coffee can help you live longer.

ANSWERS 1. False. While coffee does have a slight diuretic effect (it increases urine), the amount of water in the coffee makes up for this.

2. False. An 8-ounce cup of black coffee has only two calories. It’s what we add to each cup of coffee that can quickly transform it into a higher-calorie drink. If you brew your coffee at home, and if, for example, you add one tablespoon of CoffeeMate French Vanilla creamer, you’ve added 35 calories. However, if you prefer two tablespoons of creamer per cup and you typically drink two cups of coffee, you’ve added 140 calories. If you get your coffee at Starbucks on the way to work each day, a Grande (16-ounce) White Chocolate Mocha made with 2% milk adds a whopping 360 calories.

3. True. All of those terms affectionately refer to the coffee beverage.

4. False. Research has found that coffee actually lowers your chances of having a stroke.

5. True. Coffee can aggravate GERD.

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6. False. In fact, for some cancers, coffee may have the opposite effect. According to the American Institute for Cancer Research, “Relatively large and well-controlled population studies now provide good evidence that up to six cups of coffee per day do not increase the risk of most cancers. Current research even suggests that coffee might decrease the risk of certain cancers. In some population studies, people who drink moderate amounts of coffee daily show modestly reduced risk of a wide range of cancers, especially endometrial and liver cancers… (aicr.org/ food-that-fight-cancer/coffee).”

7. False, if you drink less than five cups a day. Possibly true if you drink five or more cups.

The website coffeeandhealth. org states that clinical trials “suggest that coffee intake of around 5 cups per day may cause a small elevation in blood pressure (1-2mmHg) when compared to abstinence or use of decaffeinated coffee.”

8. True. Research has well documented this fact.

If you regularly drink caffeinated coffee, you can probably attest to this from your own personal experience. The European Food Safety Authority (EFSA) concluded that 75mg of caffeine (an amount approximately equal to one regular cup of coffee) temporarily increases attention and alertness.

9. True, depending on several factors.

Individuals vary in sensitivity to caffeine.

Some people metabolize caffeine more slowly than others. Genetics may play a role in this. Other factors include the total amount of caffeine you consume over an entire day (think chocolate, sodas, etc.).

Caffeine sensitivity varies with age and weight, too. Older adults or those who weigh less may be more sensitive. And of course, the time at which you drink coffee relative to your bedtime can also make a huge difference.

10. True. Two large studies, both published about a year ago in the Annals of Internal Medicine, found that drinking two or more daily cups of coffee—even decaf— helps us live longer. “Moderate coffee intake,” according to the researchers, is part of a healthy diet. Happily, it turns out that a love affair with coffee just might prolong your life!

Mellie & Emilia

contemporary women’s clothing & accessories 365 Peters Creek Parkway | Winston Salem, NC 27101 Mellieemilia@gmail.com | www.MellieEmilia.com | 336.930.5303 Sunday - Closed | Monday- by appointment Tuesday-Friday 11-6 | Saturday 11-4 @mellieemilia

PLASTIC SURGERY FALL SYMPOSIUM Saturday, October 27th 2018 | 11:00 am to 1:00 pm

Enjoy this special event with friends, mingle with our board certified Plastic Surgeons and learn about our services & products that can help you look and feel better than ever!

Cosmetic lectures, presentations, food, drink, door prizes!

The Allergan representative and Obagi®Medical skin care representative will be on site.

All skin care products discounted 20% at the time of the event.

WFBH Cosmetic & Plastic Surgery

Se Habla Español

Our Doctors • Malcolm Marks, MD, FACS • Lisa R. David, MD, FACS • Anthony DeFranzo, MD, FACS • Ivo Pestana, MD, FACS

WakeHealth.edu/plastic

wfuplasticsurgery.org

Wake Forest Baptist Health Plastic Surgery | Vest Mill Professional Park | 1450 Professional Park Drive, Suite 300 | Winston-Salem, NC 27103 | 336.713.0255 October 2018 | 95

Two Strong Women, Two Teams, Thousands of Hearts

BY SARAH FEDELE

OUR HEARTS BEAT FOR ADRIAN

“No matter how old, Adrian Brian Martin will always be my little brother. Such close siblings, as we were only a year apart in age, and up until his passing, we still shared the same hugs as we did when we were kids,” shared Angela Martin-Copeland.

Adrian will always be remembered for his warm smiles and loving heart. His joyful personality always left those around him feeling that they were his best friends.

Adrian exhibited great passion for his work as a Direct Care Employee at L&J Group Home Inc., always expressing true love and concern for the clients that he served. And they loved him in return.

Adrian also shared a passion for music, basketball and art.

Prior to Adrian’s passing, he was experiencing some discomfort in his chest and felt that it could possibly be indigestion or some type of heartburn discomfort.

He scheduled a doctor’s appointment for Wednesday. However, on Sunday, December 13, 2015, as he was prepared to go work, he decided to have a slice of pizza, as his schedule had been delayed for a few hours. This was when he suffered a massive heart attack at just 44 years old.

“My heart shattered,” remembered Angela. “Losing Adrian was the worst thing to ever happen in my life. I talked to him every day for the first year after we lost him. We needed to do something that really showed the goodness of him.”

Angela and her mother, Val, are both employed at BB&T. Adrian’s younger sister Ryan, his children Jalen and Aniya, along with other family members, close friends and co-workers, participate in the Winston-Salem Heart & Stroke Walk in honor of Adrian as the “Adrian’s Heart” Walk Team.

“He touched so many lives, and our hearts beat for Adrian. Bringing so many hearts together to help others is something that Adrian would have loved,” shared Angela.

JOJO’S TEAM

At 19 years old, Jordann Hart’s friends and family are always surprised to hear about her heart. “I’ve had two open heart surgeries and one balloon surgery. My friends and family always say that I am really strong to have gone through so much,” shared Jordann, ‘JoJo’ to her friends and family.

Doctors discovered a heart murmur when Jordann was born, and a few weeks later she was diagnosed with Tetralogy of Fallot – a hole in her heart.

At five months old, Jordann had her first open heart surgery at Brenner Children’s Hospital, a part of Wake Forest Baptist Medical Center, to repair the hole and a heart valve.

She had her second surgery at seven years old at Brenner Children’s Hospital to use a balloon to help fix continuing valve issues. “I remember telling my family goodbye in the hallway and then counting back from 10,” remembered Jordann.

Jordann’s third surgery was an open heart surgery to replace her heart valve with a pig valve at Levine Children’s Hospital in Charlotte when she was 17. “I was nervous, but I understood how important it was to get my valve taken care of,” said Jordann. “I was out of the hospital after just five days.

The doctors told me I was one of the fastest recoveries they had ever seen.”

After her last surgery, Jordann hasn’t slowed down at all. “I feel so much better. I feel like I can exercise and breathe so much better now,” shared Jordann.

“The research is so important,” said Jordann. “That is why my family and friends walk in the Winston-Salem Heart & Stroke Walk on JoJo’s Team.

I have walked in the Heart & Stroke Walk since I was born. We want to support the cause. When I complete my college degree at Davidson County Community College, I’m planning to become a neonatal nurse, so I can help support other families that are fighting congenital heart disease issues.”

The 2018 Winston-Salem Heart & Stroke Walk, sponsored by Wake Forest Baptist Health and MedCost, will take place on Sunday, October 14 at Wake Forest Innovation Quarter at Bailey Park. Fun activities for the whole family begin at 1 p.m. and the 1, and the 2-mile walk begin at 2:30 p.m.

For more information or to get involved, visit winstonsalemheartwalk.org.

96 | ForsythWoman.com

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AUTUMN MIMOSA

Hosting the Perfect Adult Pumpkin Carving Party

BY ELISA W. COPPEDE

INGREDIENTS: • 3oz Apple Cider • 3oz Champagne • Cinnamon & Sugar • Apple Slice DIRECTIONS: 1. Dip the rim of a champagne flute in water, then in a cinnamon-sugar mixture.

2. Fill half full with apple cider, then the rest of the way with champagne.

3. Garnish with an apple slice.

PUMPKIN PUNCH INGREDIENTS: • 750 ml bottle of spiced rum The leaves are changing into lovely shades of orange, red and brown. A slight chill in the air has everyone reaching for their scarves and hats. Scents of apple, cinnamon and, of course, pumpkin are beginning to filter their way into décor and food. Yes, fall has officially arrived at the Twin City.

From celebrating the kids-beloved holiday of Halloween to enjoying the change of weather, many in our city love this season and for a good reason. Fall, also affectionately called autumn, comes in as the third season of the year, and is a welcome relief from summer’s sweltering temperatures. The term “autumn” can also be used metaphorically to talk about the seasons of a person’s life, like a well-known older singer who is in the “autumn” of her career and isn’t singing in nursing homes, but not entertaining for teens.

Consider this to be your favorite season out of the four? Looking for a way to pay homage to all things fall this year? These are reasons enough to host one’s own Adult Pumpkin Carving Party. No, we are not referring to a party for the little ones, although they most certainly would enjoy this as well. This is a celebration of fall through providing adult activities, mixed with just a few for the younger lot.

What exactly would an Adult Pumpkin Carving Party look like? Very similar to the more familiar ones hosted for the tykes, yet with a few key changes. Excited to learn how to throw your own? Read on for five surefire tips, sure to make this celebration such a joyous festivity, many guests will be requesting a repeat party next year!

Step #1: Find the perfect autumn location. One of the main reasons why this season is so beloved is because the miserable summer heat is over! Now all can enjoy heading back outside. This said, consider hosting your party outside. This can be on your own back or front porch, where all can witness the magnificence of the changing leaves, or a local park, where participants can enjoy the activities while in the midst of the stunning autumn weather!

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Step #2: Create fall-themed invitations. These can

• 1 cup orange juice

either be through an email invite or a traditional paper invitation. Whichever medium you choose, make sure to decorate the invitation with fall colors and images, as well as include the location, time, and of course, the activities!

• 1 cup lemon juice

Step #3: Activities, activities, activities! While the

• 2 1/2 cups sparkling water

majority of this party will be centered around one main mission (carving the perfect pumpkin), this is not to say you cannot provide a few additional fall activities. Some to consider, are having a caramel apple center, where friends can create their own delicious apple snack; or a fun game of touch football for the athletes of your crew; or maybe a DIY chili bar, where guest can create a hearty bowl of chili.

Step #4: Bringing autumn to your décor: One can easily craft their own fall banners with scissors and twine or go to a local hobby shop and purchase fall plates, cups, napkins, tableware, and banners to truly create a pumpkin-themed party.

Step #5: Speaking of pumpkins…: Yes, this party

does have one guest of honor, the pumpkin! Make sure guests know that they will need to bring their own, while you provide the pumpkin carving supplies.

Many of these supplies can be bought online or at local shops.

Step #6: Create the perfect pumpkin carving center: Make sure that the area designated for carving first has some type of newspaper/trash bags down, as this activity will get messy. Next, provide ample supplies for guests to use. Have cleaning supplies and bathrooms accessible, for cleaning their hands afterward. Finally, provide stencils for those wanting to follow a guide.

Step #7: “Yes, I will have that Autumn Cocktail!”

Guests will love the delicious fall adult beverages provided at your soiree. Whether you simply provide friends with an array of pumpkin spiced ale or get more creative with your drinks, this is the perfect occasion to experiment with fun recipes. Try the following two!

• 1 cup spiced syrup • 1/2 cup pumpkin puree

• cinnamon sticks (for garnish) • large pumpkin or punch bowl DIRECTIONS: 1. In a large bowl, add spiced rum, orange juice, lemon juice, spiced syrup and pumpkin puree. Stir to combine.

2. Once combined, pour the mixture through a fine-mesh strainer into a large pitcher and chill until ready to serve.

3. Meanwhile, place a large bowl into a hollowed pumpkin.

4. Pour the mixture into the punchbowl. Add the sparkling water and stir to combine.

5. Guests can ladle the punch into their glasses and garnish with a cinnamon stick.

Remember to stir it as you serve, as the ingredients will naturally separate over time.

It’s About Life.

…and your life can be about what you want

Mountain Valley Hospice

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October 2018 | 99

WRITER JACINTA WHITE

BY KRISTI JOHNSON MARION

Writer, published poet, editor, speaker, arts facilitator and project manager, Jacinta White’s creativity wears many titles. From Charlotte, North Carolina, to Detroit and Atlanta, she finally landed in Forsyth County’s creative community in 2005 and has added much to it. Her first poem was published in “Young Detroit” in 1996, but a beauty from ashes tale unfolded as her journey as a writer was sparked by the loss of her father. She found that poetry was a lifeline in helping her process and express the grief and pain from her deep loss.

Armed with a degree in speech communications and a master’s degree in non-profit management, she then went on to study Poetry Therapy with Dr. Sherry Reiter of the Creative Writing Center in New York, and has worked alongside renowned poetry therapist and author, John Fox. Wanting to share her healing journey with others, Jacinta founded The Word Project (TWP) in 2002 in Atlanta as a way to provide urban youth a safe space to share their complex and sometimes painful stories through poetry. Today, TWP has expanded its reach, and features those of all ages and walks of life and is committed to “authentically assisting individuals, businesses and communities in their healing journey toward wholeness, using words and art as catalysts for discovery, expression and growth.” Learn more about The Word Project at poetryheals.com.

As the director of TWP, Jacinta leads workshops and trainings and is often invited to be the keynote speaker at events. But her creativity has not stopped there. “Several years ago I had the idea to start an online quarterly magazine -- Snapdragon: A Journal of Art & Healing -- to provide an additional platform for those who use art toward their personal and community healing. We publish poetry, creative nonfiction, and photography from those across the globe. This is our fourth year.” If you’d like to read Snapdragon and/or submit your work, visit snapdragonjournal.com.

Her poetry is crafted of words of healing, paths to precious memories, and rich, delicious stories. While her work is influenced by everything she reads, her favorite poets include Lucille Clifton, Anne Sexton, and Rumi. One of her own short poems:

“Feast” by Jacinta V. White They both would come pain in rounded arms like holding a basket full of freshly picked string beans. Lay them on the kitchen table for the other to experience -- finger the bumps and bruises, the spots tender and tough, and you know, shake the dirt off. One by one, they would share their stories, taking turns holding the other’s pain. Sometimes silent but still holding the other’s pain. Until one would nod, “Throw it away.”

Her entry to Winston-Salem was through Leadership Winston-Salem, where she worked as the Program Director from 2012 - 2015. “I had the opportunity to meet and get to know many here. It’s what inspired me to move from Kernersville to the city of Winston-Salem.

I enjoy Winston-Salem because it provides both solitude and activity.

As I writer, I need both. Once you get your foot in the door, you find that the arts community is very supportive and encouraging.”

She repeats the same advice that was given to her and so many other writers: Write every day. “Though I don’t always have the time to write daily, I do think it’s important as a writer to surround yourself with the craft of writing. That could include reading an essay on craft or editing, watching a lecture, going to a reading, or my favorite listening to poetry-related podcasts. Poetry is who I am so I must nourish that part of me to be whole. Nourish the part of you that needs to be, even if no one understands.”

Jacinta is currently working on a manuscript of poetry based on years of research of rural Southern black churches and cemeteries inspired by her father’s and other family members’ work as church pastors. To see more of her work, visit jacintawhite.com/poet.

Camel City Creates is a monthly column of Forsyth Woman magazine featuring talented creative women in our community.

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JOHN C. MAXWELL Leadership expert, best-selling author, and coaching.

CARLY FIORINA

2015 presidential candidate, former CEO of Hewlett-Packard.

DANIEL PINK

Best-selling author and top 10 most-watched TED Talks of all time.

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Motivational Speaker and Professional Adventurer.

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World-renowned filmmaker, actor, entrepreneur, and philanthropist

OCTOBER 12, 2018 | 9 AM

TO PURCHASE TICKETS, VISIT L2LWINSTON.COM Live2Lead WHAT IS LIVE2LEAD?

Live2Lead Simulcast is a half-day, leader development experience designed to equip attendees with new perspectives, practical tools and key takeaways. They’ll learn from world- class leadership experts, be prepared to implement a new action plan, and start leading when they get back to the office with renewed passion and commitment.

EVENT INFO:

October 12, 2018 from 8:50 AM to 1 PM (EDT) Old Town Baptist Church 4386 Shattalon Drive Winston-Salem, NC 27106

CONTACT:

For any questions or to be a sponsor for this event.

Chuck Goad: Chuck@ChuckGoad.com or 336/793.8399 Rick Speas: RSpeas@OTBCLife.org or 336/782.6513 SPONSORED BY:

ORGANIZED BY: Goad Global Leadership, LLC October 2018 | 101

Why You Should Always Support Local Bands

BY CAROLYN S. PETERSON

Music is a powerful and moving thing. With just a few lines, you can be transported back in your mind to another time and relive good (and bad) memories. Music is one of the few things in the world that most enjoy. Everyone has a genre they are drawn to more than another. Whether it’s country, blues, rock, hip-hop, R&B, or pop, or maybe a mixture of them all, music gives people an outlet to express their creativity and share their passion with others.

Locally, in Winston-Salem, NC, and surrounding areas, we have amazing bands playing somewhere every night.

Whether you live downtown or in the suburbs, there is a great scene of musicians, creating and developing their skills. So why should you take the time and go see bands that maybe you’ve never heard, of just because they are playing around the corner?

YOU MAY NOT HAVE HEARD YOUR FAVORITE ARTIST YET

There are countless men and women sitting in their basements or in their bedroom writing songs that might be your favorite, and you just don’t know it yet. Perhaps their music will speak to you on a level that no one else has been able to reach…but you’ll never know if you don’t venture out and seize the opportunity to experience it!

MEETING NEW PEOPLE WITH SIMILAR TASTES

Wherever there are musicians sharing their love for creating, there is a community of people who support

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them, meeting others that have the same taste in music. For fans and musicians alike, a thriving scene for local music provides a group of people that are welcoming to anyone.

LIVE ENTERTAINMENT…NOTHING ELSE LIKE IT!

If you had to choose between going to a bar and listening to a DJ spin the tunes and the artists you’ve always heard, or hear real-life instruments and singers playing live?

The passion and connection you get from musicians performing provide an altogether different experience than just listening to popular music played through speakers.

LOCAL BAND AND STREET PERFORMERS ADD CHARACTER TO A CITY

On a beautiful autumn night, there’s nothing like strolling the streets of downtown Winston-Salem, seeing and hearing local bands in bars, but don’t forget about the amazing talent on the street corners. Street performing musicians sometimes park on a bench, or on an upside down bucket, playing for visitors going to dinner or just on an evening stroll. This talent gives our city an inviting ambiance for people to enjoy themselves.

ENCOURAGING MUSICIANS TO FOLLOW THEIR PASSIONS

For musicians, having an outlet and support can be the most important aspect for succeeding. Everyone feels anxious performing for the first time or sharing a new original song, and your encouragement can drive them to keep pursuing their passion.

That is one thing we need more of today, people who are happy with what they are doing and going after something that they love. When you’re in a setting with a live performance, the artists’ passion can be infectious.

By stepping out of your normal routine and giving local artists a try, you gain experiences with music you may never have had the opportunity to hear, and you just never know when that artist who has been going from gig to gig, weekend and week out, might be the next great thing, and you can say, ‘I knew them when…’

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888.892.3204 • forsythwomanengaged.com

October 2018 | 103

Sugar, You’ve Got me Wanting You!

BY LISA S.T. DOSS

“Like the summer sunshine pour your sweetness over me (Pour your sweetness over me) Sugar, pour a little sugar on it honey, Pour a little sugar on it baby I’m gonna make your life so sweet, yeah.. yeah.. yeah” Desire. Need. Want. Just a small taste of sugar activates the taste buds by sending signals to light up the pathways in the brain and causing a surge of feelgood hormones. The need for sugar is addictive. Americans are consuming roughly 26 pounds of sugar, known as high-fructose corn syrup (HFCS) per year. While sugar is a recognized ingredient in many candies, jellies, condiments, juices, sodas, and sports and energy drinks, there are a surprising list of foods that are unknown. In fact, 80% of all processed foods consist of fructose. While the short-term energy boost may appear, at the time, worth it, the negative impacts on the body are significant.

OVER-CONSUMPTION

The brain on fructose is similar to the feeling of walking through a room of molasses. It will act slower. In fact, a critical sensor, which releases a signal to the brain to say it is full, will essentially freeze. As a result, fructose will empower the mind to increase both hunger pangs and the need to eat more glucose. Research has revealed high-sugar diets can lead to obesity, inflammation and high triglyceride levels, high blood sugar and blood

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pressure. And these symptoms can lead to cancer, diabetes, and heart disease.

FACT: Studies have suggested there is a comparison of alcohol intake and fructose to liver damage. As the body converts dietary carbohydrates into fat, the result is insulin resistance and dyslipidemia, which causes an abnormal fat level to appear in the blood.

Can sugar kill? Yes!

ALTERS MOOD, MENTAL HEALTH, AND MEMORY

After the body’s blood sugar spikes, the depletion of energy is referred to as a “sugar crash.” Research has discovered that over-consumption of fructose can alter the neurotransmitters, namely serotonin, and stabilize the body’s mood. Even though the result can lead to feelings of anxiousness, moodiness, or depression, high levels of fructose can alter the means to learn and retain new memories and information.

FACT: Glucose is the primary type of sugar found in starchy foods.

A 2,000 CALORIE DIET

Based on age, height, and activity levels, an average woman needs to eat approximately 2,000 calories per day to maintain the same weight, and 1,500 calories to lose one pound per week. In reading labels, consumers can control the type of food they buy, especially prepackaged foods. Additionally, managing a diet also implies you are aware of your intake of calories. For instance, one 12-ounce can of soda contains 52 grams of added sugar. Six teaspoons is the daily limit of sugar for women; one soda includes 13 teaspoons.

WATCH YOUR CONDIMENTS, TOO!

• One teaspoon of ketchup would equal your daily serving of sugar.

• The label may say, “fat free” salad dressing. Two teaspoons contain six grams of sugar.

TASK: Go to your pantry and pull out ten favorite pre-packaged foods loved by your family and you.

Determine the percentage of HFCS contained in each serving, and factor in how much fructose is consumed per day or week!

IS HONEY GOOD FOR YOU?

Honey has wonderful benefits such as amino acids and vitamins B and C, and contains trace minerals and antioxidants. Studies have concluded it can reduce body weight, lower LDL cholesterol and blood triglycerides, and prevent heart attacks. It also can increase the HDL cholesterol levels. While buckwheat honey, dark in coloring, has greater benefits, it should be consumed in moderation.

MAKE A CHOICE

Feel-good hormones promoting a balance of energy and mood can be acquired through better food choices.

Planning meals and snacks in advance can eliminate the need to grab a pre-packaged food that promises to contain high fructose corn syrup. In appealing to the need to eat while making dinner, choose to cut up an apple or peel an orange. Awareness is the first step in changing your diet, and the need to boost your energy levels. Listen to podcasts and find a favorite chef to learn how to creatively make delicious meals and snacks that comprise fresh fruit and produce, beans and whole grains. You may discover great new recipes and perhaps a love for infused cucumber or strawberry and blueberry water. The proof that sugar has poor effects on the body provide you every reason to make a dietary change!

“Sugar, Sugar” by The Archies

Finding God’s Grace Every Day.

My Grace-Full God saved you by his grace when you Life believed. And you can’t take credit for this; it

Clemmons Rotary

is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. Ephesians 2:8-9

MyGraceFullLife.com Read My Grace-Full Life each month in Forsyth Family!

Connect on social media for a daily prayer prompt!

David brings to his community and work the same intensity and devotion that has helped him become a world-class athlete.

He is a founder and sponsor of Safe Sober Prom Night, a program that has reached over 500,000 teenagers in North Carolina over the past 28 years.

Professional Women of Winston-Salem

meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm

Professional Women of Winston-Salem David Daggett

on Transforming Your Community Join us Wednesday, October 10th from 11:30am - 1pm

Early Bird Price: $15 Regular Price: $20

Register Online at PWWS.org

Sponsored by

David Daggett

Connections • Professional Development • Support For meeting reminders, subscribe to our mailing list! PWWS.org

October 2018 | 105

“Firefighters save more than homes. They save hearts, memories, and dreams.” (author unknown)

October is National Fire Prevention Month Look. Listen. Learn.

BY VONDA HENDERSON Each year, during Fire Prevention Month, the National Fire Prevention Association (NFPA) selects a specific theme related to fire safety. For 2018, the theme is – Look (for possible fire hazards and eliminate them), Listen (for fire alarms in your home), and Learn (find at least two ways to get out of your home and to your family’s designated meeting place).

The overall goal is to increase awareness of fire safety and provide reminders about preventive measures we can all follow.

The history of fire prevention month goes all the way back to the tragic fire in Chicago known as the Great Chicago Fire. The fire, which occurred in 1871, was thought to be started from a barn fire and ultimately resulted in over 250 deaths and left more than 100,000 homeless.

WHAT ARE SOME SAFETY TIPS THAT FIREFIGHTERS WANT PEOPLE TO REMEMBER OR BE REMINDED OF?

One of the primary causes of home fires is related to cooking. Does that surprise you?

Getting busy cooking a meal and then being distracted by most anything that takes your attention away from what’s on the stove can be a problem. It happens so often – the phone or doorbell rings, someone needs you – and you walk out of the kitchen. Minutes pass before you get back to check the stove. It doesn’t take long for a grease fire to start up or a pan to boil dry. As a preventative step, try developing a new habit for your family that they come to you versus you leaving the kitchen area.

What should you do in the event of a grease fire?

Put a cover on it immediately to smother it out.

Even if you’re not planning to use a pan cover, it’s better to have one out just in case. Never pick up the pan or pour water on a grease fire. Moving the pan just fans the flames and risks burns.

Store gas cans in the garage and away from hot mowers to avoid a spontaneous fire.

We’ve seen those insurance ads about turkey fryers and Christmas trees. They can be a real hazard if not handled properly. For instance, don’t put a frozen turkey in a fryer; the ice will melt off the turkey and may boil the grease out of the pan. Live Christmas trees are beautiful and make a home smell wonderful, but they do require extra care. If you’re not sure you will keep it well watered, perhaps opting for an artificial tree is a better choice.

Space heaters are the culprits in many home fires. Use care about where they’re placed and allow for plenty of clearance from drapes or bed linens. The smoke from burning fabrics may be toxic due to their finishes. Let a room warm up with a space heater, but shut it off before you go to sleep. While most have a safety shutoff in case of a tip-over, it won’t help if the unit is upright and overheats near fabrics.

Use caution with candles or incense, and don’t place them too near curtains or leave them unattended.

WHAT ARE SOME SAFETY PRECAUTIONS TO TAKE AROUND YOUR HOME?

• Install smoke detectors and change their batteries twice a year.

• Install carbon monoxide detectors if you have gas logs or heat with gas or oil.

• Dispose of gas once mowing season is over.

• Dispose of old, unused paint or other hazardous substances by taking to hazardous waste dump.

WHAT ARE SOME SERVICES THAT FIREFIGHTERS DO BEYOND FIREFIGHTING?

• Most calls for firefighters are medical-related (up to 70%). Most firefighters are classified as EMTs (emergency medical technician) as part of their basic training.

• If there are injuries or fluids leaking from a car accident, the fire department may be called.

Firefighters are trained for vehicle rescues using Jaws of Life, cutters, or rams to free those trapped.

• Some firefighters are specialists in specific areas such as technical rescue (water, building collapses, floodwater, cave-in situations, confined spaces) or hazardous materials (chemical spills – fuel tanker, biotech research facilities).

Take a moment during this month to thank a firefighter and his family for their role in our community. Their training and dedication keep us safe.

“Some people run from problems. Others run into them. Thank you, Firefighters!” (author unknown)

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October 2018 | 107

CAROL HEWITT

Carol Hewitt has been in the fitness industry for more than 30 years and is certified in many different areas of fitness. In 2010, Carol was diagnosed with fibromyalgia and chronic fatigue which led her to be still, listen to her body and know that by being still she would hear the voice of her Lord and Savior Jesus Christ. In 2013, she began practicing yoga, and in 2015, she attended New Day Yoga and knew that she wanted to share the practice of yoga from the Christian perspective. The journey for teaching continued to grow as she completed the 200-hour (RYT-200) yoga teaching program at Sunrise Yoga Studio in Clemmons and registered with The Yoga Alliance. In September of 2018, Carol opened Grace&Exhale Christian Inspired Yoga in Bermuda Run’s Kinderton Village. The studio offers classes for all levels and, most importantly, for all bodies, not fitting scripture into yogic truth but searching for yogic tools to reinforce Biblical Truth in our lives. When not teaching, Carol enjoys spending time with her husband of 27 years, Andy, daughter, Drew Taylor, 23, and son, Joshua, 19.

DITRA MILLER

Ditra Miller is the director of the Lewisville-Clemmons Chamber of Commerce and the founder and chief creative officer of DitraCreative Media Group, a creative communications agency specializing in media relations and web design which has been recognized as one of the Top 10 Public Relations Firms in Greensboro for two years running. Joining the Chamber in July of 2018, she brings a broad scope of experience from entrepreneurship to service on nonprofit boards, councils and initiatives with county-wide and regional scopes including the Guilford County Board of Adjustment and InnovateGSO. Currently working towards a certification in nonprofit management from Duke University, her professional associations include the Society of Professional Journalists, the Charlotte Area Association of Black Journalists and the National Academy of Television Arts and Sciences. She is also a member of Toastmasters International and has served the organization in several leadership positions including Public Relations Manager for District 37 which includes the state of North Carolina. As Chamber Director, Ditra focuses daily on building relationships with local businesses and the community, as well as creating partnerships to develop programs that bring value to the chamber members and grow their businesses. When Ditra isn’t behind the desk, she serves at Life Community Church in Jamestown as a member of the audio ministry. She enjoys spending time with family and friends… and laughing. Lots of laughing!

JULIE FRITZ

Julie Fritz has always had a heart for helping her community. That is what has driven her in her life and her career. Before completing her college education, she took a year off to work as an AmeriCorps Volunteer in the National Civilian Community Corps. She graduated in 2006 with a degree in dental hygiene from AB Tech in Asheville and has worked as a dental hygienist for the past 12 years. When she isn’t working to help people with their dental health, she is volunteering in her community. As the volunteer coordinator for Moms Demand Action Winston-Salem and a Promise Leader for Sandy Hook Promise, she is active in implementing adult-focused gun safety education and child-focused programs to prevent gun violence and stop bullying. To fuel her creative interest, she started writing professionally in 2012. What started with writing dental blogs has turned into writing guest blogs on parenting websites, website content, SEO focused articles and, most recently, becoming a writer for Forsyth Magazines. The most important job in her life is being a wife to her husband, Jonathan, and the mother to their two children, Walden (age 4) and Hazel (age 18 months).

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LISA BUGG

Lisa Bugg is the owner of The Collegiate Shop of downtown Kernersville which she purchased in 2012 when it was known as Your Team Sports. The focus on the shop is fan-based support of local and southern college sports teams. “In the past six years, The Collegiate Shop has developed its own fan base as customers enjoy the unique stylings and team-oriented merchandise in a bright, happy atmosphere that encourages my special trademark of customer interaction,” said Lisa.

She believes in using The Collegiate Shop as a forum to teach young people about the elements of small business success, and employees are local high school students interested in business careers.

She is passionate about people and sports and once dreamed of owning a greeting card store. She and her husband, Kevin’s, careers brought them to Kernersville 21 years ago, and the pair became active in multiple community volunteer and charitable organizations. After 10 years with MCI Telecommunications, Lisa became a stay-at-home mom to Charlie and Aleksey, a joyful fulfillment of many prayers after navigating international adoption. Her work with The Collegiate Shop is very important to her as she enjoys her new role in life!

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[Dahlia’s] is definitely an answer to my prayers with getting back out in the part-time working world and having adult conversation again instead of at home all day!” Tiffany lives in Kernersville with her family including two kids and two rescue dogs. “I’m a huge animal lover and outdoors person,” said Tiffany. “I like to tinker in my garden and grow things, and I’m a total beach girl at heart! It’s my happy place!”

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Where does YOUR Inner Strength come from?

Philippians 4:13 October 2018 | 109

The Popularity of Bringing Back Television Shows

BY MEGAN TAYLOR

They say the classics never die and that is exactly true when it comes to television shows. There’s Full House, Charmed, Will & Grace, Murphy Brown, and The Odd Couple. What do all these shows have in common? They are all TV series that have been rebooted. Within recent years, there has been a revival of classic television with the majority of the original cast members. However, there is one question that needs answering: why do we love shows so much that, after they have ended, we are excited to see them rebooted?

Recently, I saw an article titled “Before TV ‘Revivals,’ There Were Just Endless Spin-Offs.” In this piece, writer Becky Little describes that revisiting past series is a “timeless feature of television.” Back in the last few decades, spin-offs became big. This concept allows for the networks to still make money on popular shows, but with a new twist and elements of the existing show. For example, from All in the Family came The Jeffersons, Maude, and Good Times.

However, throughout history, there have been good and bad spin-offs. When a previous show is reimagined, fans are able to connect once again with their favorite characters and elements of their beloved shows. Today, a reboot is an updated version of a spin-off.

Just like spin-offs, reboots bring back a sense of nostalgia and comfort to viewers. In today’s world, throwbacks (bringing back the past) is a popular trend, so why not create throwback TV shows? In his article, Why Network TV’s Obsession with Reboots Isn’t a Bad Thing,” Josef Adalian describes three reasons why reboots work on major networks. Think about it: most reboots have come back on their original home network, such as NBC and ABC. First, Adalian states that the goal of network TV is all about establishing relationships between a show and its audience. After all, a show is considered a success if it has high ratings, right? A reboot allows shows to pick up where it ended. Let’s take Fuller House. This reboot of the original show Full House is set in today’s time but follows the lives

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of now grown-up daughters D.J., Stephanie, and their friend Kimmy, as well as their children. If you loved watching the Tanners in the 1980s, you will probably enjoy seeing what happened to them and how their lives worked out in the 2010s. It is like you are reconnecting with old friends and catching up. According to Adalian, “Returning to the shows that made us comfortable in an earlier time is either an intended or unintended consequence of all these reboots.”

Let’s face it – being comfortable is a favored feeling by most people.

In addition, reboots don’t prevent other shows from being produced. While there are multiple reboots coming back to network TV, there are also multiple new series and original ideas. No matter how many revisited shows there are, pilot shows will never stop being produced, because most people like a little bit of the old and a little bit of the new. I’ll admit it – regardless of how much I like a show, sometimes I want to see something unique and a new storyline. With this point, Adalian is telling viewers that the future for reboots isn’t a network takeover. If you aren’t a fan of watching an updated version of a past show, don’t worry. There will always be a handful of new shows to catch your interest.

Lastly, Adalian’s third and final reason: old TV shows aren’t sacred texts and reinterpreting them isn’t sacrilege.

Sometimes it can be hard seeing a treasured show taking an opposite approach when being rebooted. However, keep an open mind, because you never know whether or not you’ll like a revival until you see it. Sometimes it is only the concept that is rebooted, or it might be the characters and a completely different storyline. Whatever it may be, know there will be changes, but always give it a try before you judge.

TV reboots are the latest trend, and the list of shows being revisited keeps growing. At this time next year, who knows how many revivals will be around. As for now, let’s just enjoy the TV blast from the past.

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Dream Dinners

October 2018 | 111

BY TABATHA RENEGAR Pumpkin spice everything. Football.

Carving jack-o-lanterns. 10-pound bags of lollipops.

EATING, DRINKING & MERRY MAKING

You may be knee-deep in all things autumn as you read this but guess what’s right around the corner? Oh, wait… you already know because the wrapping paper and ornaments are already in the store – right next to those 10-pound bags of lollipops!

Good food, decadent treats, and beverages go hand-in-hand with the holidays. Unless you hide under a rock for most of November and December, you just can’t avoid this fact. Yet you can get ahead of it now so that partaking later is a breeze.

The Christmas season seems to creep up closer and closer to fall each year, and yet, somehow, we tend to still feel overwhelmed and rushed as the major December dates grow closer! Perhaps if we take a few moments now, wrapped in a sweater on the patio as the leaves fall, to mentally prepare for the holidays, we can come out on January 1st feeling content and energized for a new year.

Shop the big box, club stores in October for a case or two of your favorite bubbly or wine. Tie some festive ribbon on them and keep them stored in a cool place. All you’ll need to do is grab one as you head out the door to your neighbor’s cookie exchange.

TRAVELING

If you and your family plan to travel over the holidays, now is the time to secure flights and hotels, if needed. Flights around the holidays will fill up so booking now can save you stress later when seats are limited, and fares have gone up. This is NOT the time of year to hope for last-minute bargains for empty seats!

If you plan to drive over the river and through the woods, map out your routes now and do some research about them. Look for construction or road closures in advance, so you aren’t caught off guard. And of course, just like with flight delays, know that there will inevitably be something you can’t control that might throw a slight wrench in your plans. Leave room in your schedule for that, so you aren’t cutting it too close. In other words, if the drive to Aunt Barb’s is 4 hours and you’re bringing the appetizer, make sure you’ve allowed enough time to arrive early.

PARTYING

You are going to get invited to holiday parties, and they can be the highlight of the season for many people. But they can also be a source of pressure and stress. What to wear, what to bring, how to get to more than one in a night! Pull out the calendar now and decide what nights you are open for a soiree and what nights you want to stay in with hot cocoa and a movie. Put the second option on the calendar just like an official appointment - you’re more likely to stay committed to yourself if you see it confirmed that way. It can be hard but, as the invitations begin to roll in, unless you have an obligation that you just can’t pass on (like the company Christmas party where bonuses are handed out) be prepared to say “no thank you” and feel good about it.

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Decide what is going to be your “signature dish” at potlucks and gatherings. Instead of trying something new for each party and having to run all over town looking for ingredients, stick to one trusty recipe and stock up now on the non-perishables that you will need for it. Spend a few hours poking around in thrift stores for nice china platters, dishes, and bowls that you can serve your treats in without having to worry about getting your favorite dish back.

SHOPPING

Oh, the pressure of gift giving! There are hundreds of articles and books about how to manage this iconic stressor of the holiday season. With all that’s been suggested about it, the main focus for making this as painless as possible seems to be planning. Just like Santa, making your lists, checking them twice and shopping early. Whether online, local boutiques and gift shops or – gasp! – the mall, tackling your holiday shopping in advance to alleviate stress later is a no-brainer!

As this year’s holiday season approaches, if you don’t do any of the suggested tasks above and you head into it full force, just be sure to take care of YOU. Carve out time for quiet. A long walk with your dog on a night that you could be at a Dirty Santa gift exchange might only be a few hours of peace, but it could be just the quiet moment of reflection that you need to get energized for the wrapping, packing, decorating, and feasting that fills your calendar.

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October 2018 | 113

The Amazing Health Benefits of Apples

BY MEGAN TAYLOR

Almost all of us know the saying “an apple a day keeps the doctor away.” But, just how true is this saying? Do you know all the health benefits this juicy fruit holds? Take a look at the facts below, and you just might be adding more apples into your daily diet.

• Based on a 2,000 calorie per day diet, medical experts suggest including 2 cups of fruit to your diet. The good news is that a medium-sized apple contains enough nutrients and calories for 1.5 cups of fruit. In addition, they are great sources of fiber and Vitamin C. A key tip to getting the most out of the fiber content is by keeping the apple’s skin on, as it consists of half of those nutrients. Let’s take a look at the nutritional breakdown of the fruit that is sometimes called a “nutritional powerhouse.” Along with Vitamin C and fiber, this tasty snack includes B-complex vitamins (which are good for maintaining red blood cells and a good nervous system), calcium, potassium, phosphorous and phytonutrients (polyphenolic compounds).

• Preventing dementia and improving neurological health are more pluses for apples. With dementia, researchers have found that adding the fruit into your diet can protect neuron cells against stress producing toxins in your peripheral and nervous systems. In addition, apples can help reduce the risk of Alzheimer’s disease.

If you don’t like eating apples, drinking apple juice produces an increase in the essential neurotransmitter acetylcholine, which improves memory.

• Heart health and lowering your risk for heart diseases are commonly discussed topics. However, apples can be beneficial in maintaining a good well-being. This all goes back to the fiber. This fruit includes a soluble fiber, which means it slowly digests with water and turns into a gel. This type of nutrient helps lower blood cholesterol levels. Other heart health advantages are lower blood pressure and lower chances of a stroke, thanks to the apple’s polyphenols (chemicals that are found in plants and plant-based foods and are antioxidants). Research shows that for every 25 grams of apple eaten, the risk of stroke is reduced by 9%.

Another health problem that apples can help minimize is a person’s risk of type 2 diabetes. A study found that an apple a day can lessen your possibility by 28%. Again, the polyphenols play a part in preventing tissue damage to the pancreas’ beta cells, which are known to secrete insulin. Lastly, apples can diminish the possibility of getting cancer, particularly breast cancer.

• Chances of getting breast cancer can be decreased by eating an apple a day. Cornell University researcher Rui Hai Liu stated that there is growing evidence that an increase in consuming fruits and vegetables provides people with more phenolic, which is a carbolic acid that has multiple health benefits.

• Lastly, if you are trying to lose weight, consume this delicious fruit.

Granny Smiths are said to have the most effect on adding good gut bacteria into the body. Other types that are beneficial include Braeburn, Fuji, Gala, Golden Delicious, McIntosh, and Red Delicious.

Apples pretty much have it all. They are juicy, sweet, and delectable. Plus, this fruit has numerous health benefits for almost every part of your body. Do yourself a favor and eat more apples. You’ll be glad you did.

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It’s Church

Library Month

BY VONDA HENDERSON

ctober is the month to celebrate church libraries or media centers as some are now known. Have you visited your own church library/ media center lately? They are truly untapped resources for so much information.

Most church media centers are run by a dedicated team of volunteers who spend time behind the scenes cataloging books, shelving books, checking out books, organizing, and basically running the facility in a manner similar to a public library. Books are logged in using the Dewey Decimal System, bound if needed, and entered into their internal tracking system so that the volunteer staff knows how many books they have, where the duplicates are, and which books are currently checked out. In many cases, books are donated, dedicated, or given in honor of a church or family member, so it’s a continual process.

While this is a mostly volunteer endeavor, there are training options available on a fairly regular basis, as well as reference materials if a question arises. If you’ve thought about working in a library or have a love of books, this type of volunteer work might be right for you.

What can you find in a media center? Reference materials (church histories, Biblical reference materials, and references on most subject matter), biographies and autobiographies, Christian fiction, non-fiction, devotions, selfhelp, usually a children’s section, as well as selections of DVDs, or CDs. The reference materials are a storehouse of information. In many cases, the first step in coming to terms with an event is reading about how to deal with an issue such as grief/loss, family dilemmas, financial issues, teenage concerns, or just daily obstacles. It’s likely that you’ll find a good reference source in your church media center. Maybe from that resource, you decide that talking to someone or seeking professional guidance is the next step.

116 | ForsythWoman.com

What child or teenager hasn’t waited until Saturday night or Sunday to mention that a project is due the first of the week (i.e., Monday) that requires references? You remember; we’ve all done that. Since many times, the public libraries are closed, your go-to is the church media center. That’s where the untapped resources come into play. Need a biography or a citation source for a paper? Look for it there. Need a new approach for a project? Check some of the ideas on those media center shelves.

Maybe a call to someone working in the media center is a good idea so you can get the tool(s) needed for that last minute project.

For lovers of Christian fiction, it’s hard not to clear a shelf when you see multiple books by your favorite writer. Pace yourself; they’ll be there ready when you finish the stack you’ve already got in your hands.

And, the children’s corner. So many Bible stories, Veggie Tales, and more to pick from. What better way to start a child on the love of reading than those?

Media centers have ideas for family times as well. Most centers have a selection of family-friends DVDs, game ideas, or music to select for a special evening at home.

With the high costs of family entertainment and books in general, why not take advantage of your own church media center. Save money on the family budget, spend time together, and just have fun. With the cool evenings coming up, a bowl of popcorn, hot chocolate, and a movie sounds like just the ticket!

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#RockTheKnockers

Join Us for Rock The Knockers on Friday, October 26th

BY KELLIE FRAZIER As a 14-year survivor of breast cancer, Glad Douse chose to create an event benefiting women’s cancer research called Rock The Knockers! After guest singing in local event ensembles that were run by men and featuring mostly men, Glad started thinking about how to put an event together that would feature Triad women musicians. She knew it would take some time, and figured she would need at least three months, and October seemed like a good target. Of course – Breast Cancer Awareness Month! Rock The Knockers will take place at Muddy Creek Music Hall on Friday, October 26, 2018, from 7-10pm.

Glad contacted her surgeon, Dr. Ed Levine, who surprisingly remembered her, and put her in touch with the gifting department at Wake Forest. With their assistance, she chose to support the Dr. Elizabeth Alli Laboratory.

Dr. Alli is making great strides in the fight to prevent triple-negative breast cancer by investigating tumorigenic mechanisms for purposes of cancer chemoprevention and targeted therapy.

Rock The Knockers features the following performers:

Michelle Belanger has

Shelly Stevens’ voice

loved music her entire life. She began playing guitar during the folk-rock era. Michelle plays and sings as a guest with various local bands, and performs regularly with Mystery Hillbillies.

She also jams at festivals, parties and fiddlers’ conventions, playing banjo, and baritone guitar.

Shiela Klinefelter is a long-

Simply NoteAble Quartet is made up

time award-winning blues performer. Her smooth guitar skills and smoky vocals add a unique sound to all she does.

Performing for over 24 years, her latest project, Gate City Divas, released ‘Goin To Town’ in March of 2016 and currently books festival performances.

Kate Evans

grew up playing multiple instruments.

Attending Julliard & Rutgers School of Music and inspired by her studies with Kenny Barron, she graduated with a BA in Music and a double major in jazz and classical performance. A prolific songwriter, she played rock with All God’s Children and soon started her own band called Isoe.

Performing as a solo act for 15 years, she currently sings at local events.

exudes her creativity and passion for life. Shelly’s musical family shaped who she is. Performing with The Muddy Creek Players and The Reeves House Band in Elkin, she recently recorded her debut album. Shelly teaches preschool and raised two children in Kernersville.

of four active members of Triad A Cappella Connection, a local chapter of Sweet Adelines International. Singing together as a quartet for more than four years, they have 60+ years of vocal experience.

Members are Lead: Lisa Gossett; Tenor: Cindy Simpkins; Baritone: Carol Cherwaty; and Bass: Laurie Bober. Simply NoteAble entertains at group events in the Triad and is excited to have the opportunity to sing in support of such a worthy cause.

Renée Henry

is a musician for life. A multiinstrumentalist, she plays piano, organ, Celtic harp and guitar.

Renee’s voice was her primary instrument as she recorded with Grammywinners and bluegrass notables. She currently performs her solo show at festivals and wineries, sings lead and harmony and plays keyboard with the Triad band, XcentriX.

Glad Douse

joined her first rock band at the age of 15 and met her husband, Dave Douse in that same band. The Douses have played together in rock and blues bands for the past 30 years. Taking a short break from rock in 2012, Glad sang bass in an award-winning A Cappella chorus which culminated with a gold medal in Las Vegas. Going back to rock in 2015, Glad sings lead and harmony vocals with XcentriX.

If you cannot attend but still wish to donate to Dr. Alli’s laboratory, please go to campaign.wakehealth.edu/giving/.

Click on the link, enter an amount, and scroll down to “Other” and type “Dr. Alli Laboratory” in the box to direct your funds to her research.

118 | ForsythWoman.com

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October 2018 | 119

Saving for the Future

BY MEGAN TAYLOR

Let’s be honest; life can sometimes be unpredictable. Things happen that can change your plans. When it comes to budgeting, it is important to be flexible and have a safety net for when something occurs and takes a hit on your bank account. For example, you plan on retiring at 65, but instead, a medical problem arises, and you have to stop working five years early. Will you have a stream of income for these extra five years? Have you saved for retirement or the future?

Saving money can be tricky, but whenever you are able to afford it, it is wise to put away extra money.

The good news is that there are many ways you can add more money into your bank account. For example, there are suggested financial milestones for every decade of life, investing in stocks or bonds, and choosing between a Roth IRA and a 401(k). Don’t know where to start saving or how to do it? Continue reading for the inside scoop.

STOCKS VS. BONDS

Many people consider investing in stocks and bonds, and you might be one of them. However, there are a few things to know before taking the dive.

When someone purchases a stock, they purchase a small share of a company. The risk of losing money is higher compared to bonds, but you have a higher return. For example, when your stock increases in value, you can get a higher return for selling it (more than you originally purchased it). Stocks are the best option for those who have more money to risk, usually younger people, and can allocate more money to this type of investment.

As for bonds, they are long-term debt issued by a company or government. They come with less risk and lower returns. In order to make money, the bond’s seller must agree to pay you interest on the loan at a fixed rate and schedule.

ROTH IRA VS. 401(K)

FINANCIAL MILESTONES

The most common types of retirement accounts are the Roth IRA and 401(k). There are similarities between the two, but it comes down to the differences when deciding which option is best for you.

20s: Start putting 10% of your income into a 401(k).

By the time you turn 30, you should have one year’s salary saved.

A Roth IRA is funded with money that is taken out of your account after-taxes. There are no taxes on it when you withdraw money, but you must make your own investments. Money from your paycheck won’t be automatically taken out. There is a contribution limit of $5,500 per year, and you must earn under $118,000 to receive a Roth IRA account. In addition, your taxes are lowered during your retirement, and you have complete control over your investments.

In order to obtain a comfortable retirement savings, financial experts suggest the following guidelines for people to achieve in each decade.

30s: While adding to your retirement, make it a goal to pay off all your student loans and debt, if you have them. Also, by 35, your savings should include an amount twice your salary.

40s: Start looking for additional income, such as cutting expenses, a raise or new job with a higher salary. As for your retirement account, increase your contributions about 10-15% more, if possible.

50s: When you’re in your mid-50s, it is recommended to have at least four to five times the amount of your salary saved.

A 401(k) automatically comes off your paycheck before taxes. However, you do have to pay taxes when withdrawing money. Also, you can contribute $18,000 a year with no income limit. The 401(k) has more present benefits than future with lowering your taxable income, but unfortunately, you have limited control over your investments.

60s: Hold off on Social Security benefits for as long as possible, because each year you hold off, the amount increases 8%. Lastly, begin withdrawing money from your retirement accounts. Always start withdrawing from your taxable accounts.

These are just three examples of the many, many ways you can save for the future. You might decide to try them all and see what fits your budget and lifestyle. However, it is always important to keep the savings rule of thumb in your mind: a little bit here and there can add up.

120 | ForsythWoman.com

Photo Artistry by Melinda

October 2018 | 121

The Waiting Room: Enjoying the Journey

BY BRITTANY M. ORIE

You’re sitting in a cold waiting room waiting for your name to be called. Meanwhile, you see other folks whose name has already been called, although you’ve been waiting longer than they have. “When is it going to be my turn?” you impatiently ask yourself. This is what life looks like sometimes.

You see everyone around you making moves and getting promotions, new homes, engaged and married, starting a family, and establishing a business. But you are still sitting in the “waiting room” of life waiting for something to be given to you. But what if sitting in that waiting room was just as rewarding as reaching your life goal? Here’s why the “waiting room” is so necessary.

EACH DAY BRINGS YOU CLOSER

Every day brings something that will bring us closer to actualizing our goal. This could present itself in connecting to new people, writing in your journal and unlocking a revelation, listening to a podcast that changes your outlook on something or even having a penetrating conversation with a friend. Take advantage of what every day brings; days don’t come in vain.

EMBRACE THE CHALLENGES ALONG THE WAY

Challenges may hurt, make us uncomfortable, and may potentially put us through humiliation. But they come with a promise of growth, strength, and wisdom. Just as each day brings you closer to your actualization, each challenge brings you even closer. Ask yourself this: what if every challenge you face is preparing you for what you asked for?

LISTEN TO OTHERS WHO ARE ALREADY “THERE.”

Where is “there,” anyway? “There” represents other people who are already walking out their purpose and living out their goals. They’ve already been through the complicated, but joyous, journey. Scope out someone who is living the life you aspire to have. Ask them about their greatest challenges and what resources they used. What are the most valuable lessons that served as their motivation? Learn from their mistakes and develop whatever positive habits that brought them to their destination.

DON’T LOSE PATIENCE OR GIVE UP

Sometimes when we feel like we’ve been doing good work for so long with no rewards, we grow weary and contemplate giving up. Never give up on doing good, because we will reap a bountiful harvest if we stay faithful. You never know how close you are to your actualization, and you do not want to walk away right before you land on your treasure!

IF YOU REACHED YOUR DESTINATION OVERNIGHT, YOU WOULD BE UNPREPARED.

Can you imagine graduating from college right after your first day of freshman year? What about starting that nonprofit right when the idea was planted into your brain? Therefore, we must endure the waiting period. The purpose of being in the waiting room of life is to undergo training, learning, and hands-on preparation. Waiting is for our benefit!

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KEEP YOUR FINAL GOAL IN MIND AS YOU’RE WAITING

This is the revving engine that keeps you moving forward. If you run out of gas, refill yourself with prayer, rest, meditation, and motivation. Time spent in the waiting room will help you determine how to materialize that clear image inside of your mind. Sometimes that image may change, but when it does, know that it only means you are learning and applying new things in life. Sometimes that image may look like it’s fading when you lose patience or become discouraged. If it’s meant to be, nothing will get in the way of that; it is yours!

TAKE CALCULATED RISKS

That doesn’t mean sliding down a ski slope with no gear. It means taking wise risks. Do something you’ve always wanted to do but been afraid to because you’re afraid of others judging you or worry about embarrassing yourself. Take the kind of risks that you know will sharpen your character. For instance, if you’re shy, take a dance class, a public speaking course, or apply for a job you know involves more verbal communication than you’re comfortable with. The result of taking these calculated risks will train you in such a way that you will be more prepared for the future.

There’s so much to gain while sitting in the “waiting room.” But while waiting, you can guarantee that your name will be called soon.

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October 2018 | 123

FOR A GLORIOUS

Spring Garden, GET GOING THIS OCTOBER!

BY SUSAN SCHABACKER

Get outside and work on your garden this October! Cold weather is coming! It’s time to plan, tidy up and prepare for the cold winter ahead!

CREATE & CULTIVATE NEXT YEAR’S GLORIOUS GARDEN

Fall is the ideal time to take stock of your garden and make notes about what you like and what you want to change. You may want to add more trees, shrubs, and bulbs or you might choose to move and divide perennials so your spring garden will be everything you dream of.

Plot your vision for next year’s garden. Take pics, make sketches, and journal, then plan your future garden and reassess what you want and where you want it.

CLEAR THE CLUTTER & GET TIDY

October is the time to tidy up your garden! Dig up and dispose of dying annuals. Cut back perennials as they begin to yellow. Rake up all those dead leaves and mulch your garden beds.

But what to do with those flower pots on the patio or deck? If small enough to move, you can bring some pots indoors where they can continue blooming over the winter.

Large terra cotta and glazed pots, however, need to stay outdoors and should be protected so they won’t freeze or crack. Protect large pots by wrapping them in insulating material. Bubble wrap or burlap work well to keep clay pots and dormant plants snug until spring.

BE RESOURCEFUL & RECYCLE DEAD LEAVES

All those fallen leaves are free fertilizer! Recycling leaves as a renewable resource delivers organic food to your soil and provides more than twice the mineral content of manure.

If you don’t have a leaf shredder, an easy way to break leaves up is to run over them with a lawn mower. You’ll have to make several passes and will know the job is done when the leaves have been cut to dime-size pieces. Over time, as the shredded leaves settle in, microbes and worms recycle the leaf litter, giving you a richer soil. And best of all, it’s free!

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THINK BEFORE YOU PRUNE!

It’s time to prune out dead material, damaged stems, and diseased plants, but don’t touch those beautiful spring flowering plants! Azalea, Rhododendron, Camellia, Lilac, Forsythia, and Dogwood bushes have already formed their spring flower buds, and if you cut them back now they won’t bloom in the spring! Wait to prune them until after blooms have faded in the spring.

Bearded Iris, Columbine, Daylilies, Clematis, Begonias, Daisies, Sunflowers, and Yarrow can all be cut back in the fall to discourage disease and insect pests. Remove dead foliage of herbaceous perennials and grasses when the top growth turns brown to keep them looking tidy.

WATCH FOR WEEDS & KEEP ON WEEDING!

Be on the look out for wandering weeds that creep in and invade your garden! Keep on weeding throughout the fall to prevent weeds from going to seed and becoming problematic. Come spring, you’ll be happy you did.

TIME TO TAKE CARE OF ALL YOUR GARDENING TOOLS

Time to take down trellises and turn fountains upside down for storage.

Don’t forget to detach, drain, and put away your hoses! Clean all containers, stakes, tomato cages, and garden ornaments. Also, clean, sharpen and oil your tools to extend their lifespan. Taking time to care for garden equipment helps prevent the spread of pathogens, disease spores, and insect egg cases.

BLESS YOUR GARDEN’S BOUNTIFUL BIRDS

Your garden is a special sanctuary and is home sweet home to many birds.

Clean your bird feeders, make sure to rinse them well and keep them well-stocked throughout the winter. As seasons change into colder months, food sources become more scarce, so set feeders up to provide fresh food throughout the winter.

Don’t forget to leave some plants standing that have turned to seed.

Echinaceas, Black-Eyed Susans, Asters, Globe Thistle, and Zinnias attract wildlife to your garden and can become a welcoming habitat and shelter throughout the winter.

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Custom Drapes | Valences | Shades | Comforters | Dust Ruffles | Pillows October 2018 | 125

BY LISA S.T. DOSS

THE FACTS AND FALSEHOODS OF SOLAR PANELS Whether you plan to build or buy a home, remodel a room or seek ideas to expand your “green” footprint, we are all in the beginning stages of constructing our dreams. Each month, this column will invite you to look beyond the usual ideas and consider alternative cost-effective and eco-friendly options. With so many topics to explore from top to bottom, room to room, inside and out, the goal of a vision is to take a firm step forward and begin living the dream.

The eye-catching ad may state, “With our innovative solar program, North Carolinians can go solar without the need to provide any upfront costs. Thousands have already signed up! Click the link below to see whether your home qualifies.” You may have read similar phrasing, which promoted a feeling of curiosity and interest, especially as it alluded to government tax incentives and was supposedly virtually free to the homeowner. If it sounds too good to be true, it is. The pop-up ads are mere enticements for you to provide your name and number, encouraging a representative to call.

While a photovoltaic system will reduce the monthly electric bill and offer additional financial incentives, it is wise to distinguish between the truth and the falsehoods.

ARE SOLAR PANELS A RELIABLE ENERGY SOURCE?

With the rising cost of electricity, oil, and gas, it is smart to consider an alternative power source. Solar power can regulate a household’s air and water temperature and power cars and appliances.

Fact: An additional expense is required to have solar energy heat or preheat your household’s water. These systems often are designed with an electric or gas back-up water heater.

Fact: On average, North Carolina’s cloud cover ranges from 40% to 70%. In the Piedmont Triad, approximately 60% of the sun is received from sunrise to sunset, offering five hours in the summer and four hours in the winter. This implies that solar panels can still produce energy on cloudy days, but direct sunlight is necessary for optimal performance.

Fact: During the night, solar energy systems need a storage device. (It is important to inquire if your photovoltaic panels include a battery.)

ARE SOLAR PANELS AFFORDABLE?

Solar technology has been around for decades. Comparing prices since 2010, prices are roughly half the cost. In seeing solar panels in cities and on farms, in suburban neighborhoods and small towns, the decision to invest in sustainable and renewable energy makes logical sense.

Fact: While each state offers a different tax credit and incentive, the

annual government tax credits, currently at 30% in North Carolina, combined with additional incentives will not pay for the system.

Fact: Most solar installation companies offer warranties for 20 to 30 years. The panels can last up to 40 years.

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HOW CAN I BENEFIT FROM THE TAX INCENTIVES?

The photovoltaic system requires a licensed installer to qualify a homeowner for a solar rebate program or tax credit. In advance, it is essential for homeowners to understand the conditions of qualifying. For instance, the system may need to be installed for a defined period before the homeowner can register for the benefit.

Additionally, the federal government also has stringent conditions. If spending $30,000 for a solar panel system, 30% or $9,000 is only applicable to offset the tax liability. While the credit would assist an individual who may owe taxes, the credit itself is not a refund for cash. The condition of the law would remain in effect until it expired. Check with your tax advisor to determine the amount of your tax liability.

Fact: While incentives are available, homeowners should expect to pay the cost of the system.

CAN I INSTALL A SOLAR PANEL KIT MYSELF?

Kits are available for purchase at one-fourth the price; however, homeowners also are responsible for additional fees such as the cost of permits and inspections to satisfy state regulations and electrical codes. Additionally, a licensed electrician will ensure the grid is wired correctly to prevent power surges and other risks such as electrocution or a house fire.

While the benefits of a photovoltaic system are numerous, establishing a trustworthy relationship with a certified company is equally as important as the decision to invest in solar power. Before making the first phone call, talk to your neighbors, endeavor to research various local companies, and determine the facts from the falsehoods!

Next Month: Security and Home Monitoring Systems

iHeart Radio

October 2018 | 127

HOME REMEDIES Do They Work?

BY VONDA HENDERSON

Do you remember hearing your grandparents talk about how they treated colds and all sort of medical conditions or injuries in by-gone years? Most treatments involved roots, berries, vegetables, or herbs all mixed into some concoction you either put on as a rub or poultice, drank, soaked in, or just endured. Did those treatments work? Some did, probably a lot of them in fact. They didn’t have the luxury of doctors practicing nearby to go see or the benefits of advanced medicines and on-going research to cure what ails us. They worked with what they had and, based on the handed down versions of some of their treatments, they did work fairly well for some basic conditions. Today, we can call these treatments home-based, herbal, off the grid, or natural. Many are fairly easy to put together. With a little research, you can locate quite an arsenal of home-based recipes to try for yourself.

Here are some that have been around for a while to get you started. Give them a try for yourself:

Sunburn or Kitchen Burns – For this one, you do need an aloe vera plant in your home; they’re hardy plants even for those with less than green thumbs. You can get a small one at any box store or nursery in the area; they’re worth having in your home. Cut one of the stems of the plant off and squeeze out the gel; smooth it onto the burn. The gel forms a ‘second skin’ to protect the area from air; air irritates the nerve endings and causes the associated pain.

Smelly Feet – No one wants to admit to this situation, but we’ve all had

moments when we personally or a family member takes off their socks and immediately clears the room. Even the pets leave! On a nightly basis, soak your feet in a mixture of one part vinegar and two parts water. Not only will it take care of the odor, but also it’ll give you a chance for some quiet time after a busy day, as well as a good transition to a relaxing evening.

Puffy Eyes – So you stayed up late, and now you’re paying for it with puffy, achy eyes. Look in your cabinets for black teabags; this is another plan ahead need but worth it. Dip a couple in hot water for several minutes and then put them in the fridge to cool. Apply the damp tea bags to your eyelids and rest them there for ten minutes or so. Perhaps a power nap while the bags do their work might help, too.

Whiten Teeth – Are coffee, tea, or red wine stains dulling your teeth? Try this – crush fresh strawberries into a pulp; add a pinch of stain-removing baking soda and water to create a paste. Using a soft-bristle toothbrush, polish your teeth a few minutes with the paste once every three or four months. This one requires some patience to see results, but a strawberry mixture versus other whitening options is worth a try.

Sore Throat – A salt gargle still works. Mix one teaspoon of salt into eight ounces of water and gargle.

Nausea – If nausea is plaguing you, try eating olives.

Carsickness – Is carsickness ruining your trips? The standard over the counter pills may create a drowsy sleepiness that also affects your trip. Try sucking a lemon instead to reduce the sensation; a strong mixture of lemon water may work as well.

Chapped Lips – To soften chapped lips, rub them with raw, organic honey.

Dry Skin – Dry skin can be a problem in cold months.

Mix two mashed bananas with a little honey to create a paste. Apply to your skin and leave on for about 20 minutes.

Wash off and feel your softer skin.

We certainly have advantages that our forefathers lacked, but some of their home remedies handed down through generations still work quite well and are worth trying. You can research old home remedies online, but better yet, ask your relatives what they or their parents did for colds or other common ailments when they were younger.

You’ll likely learn more about your family background and get some health tips at the same time.

Source: Pervention.com, offthegrid.com

128 | ForsythWoman.com

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The Best News Yet:

Chocolate is Really Good for You!

BY DEBBIE BARR

Chocolate is good for you? Well, yes. It sounds too good to be true, doesn’t it? But I’m happy to tell you that it really is true.

Chocolate benefits your brain, your skin, your cardiovascular system, and even your eyes.

Not all types of chocolate have a beneficial impact on health, however. Milk chocolate and white chocolate don’t do much for you.

It’s dark chocolate, containing 70% or more cocoa that works all the healthy magic.

WHAT MAKES DARK CHOCOLATE SO GOOD FOR US?

Let’s start with the science. Plant foods are loaded with substances that promote human health. These plant components are known as phytonutrients or phytochemicals (phyto = plant). In dark chocolate, the healthenhancing phytonutrients are the flavanols in the cocoa. More than 40 randomized, controlled clinical trials have demonstrated the positive impact of cocoa flavanols on human health. Dark chocolate contains 2-3 times more flavanols than milk chocolate.

Cocoa powder and the unsweetened chocolate found in the baking aisle at the grocery store contain the most flavanols.

The product with the least flavanols is chocolate syrup.

Here are some of the health benefits you gain by eating flavanol-rich dark chocolate:

VISION

In one study, people were given the same tests after eating a white chocolate bar and after eating a dark chocolate bar. After consuming dark chocolate with 720 mg of cocoa flavanols, they were better able to detect motion and read low contrast letters.

It is thought that their enhanced visual performance after eating the dark chocolate was due to cocoa flavanols’ ability to increase blood flow to the retina and brain. Flavanolrich chocolate benefits vision in other ways, too. Its copper protects the eyes from damage, and its vitamin A helps protect against macular degeneration.

CARDIOVASCULAR

Cocoa flavanols have a similar positive effect on the rest of the circulatory system.

Cocoa flavanols help relax blood vessels and help maintain the elasticity of the arteries.

The result can be a measurable decrease in arterial blood pressure and improved blood flow to the heart. What’s more, cocoa flavanols help prevent blood clots and help reduce inflammation in cardiovascular tissues.

Researchers think it may only take about a fifth of a dark chocolate bar to produce these circulatory system benefits.

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BEAUTY

Both skin and hair benefit from the vitamins, minerals, and antioxidants found in chocolate, which include vitamins A, B1, C, D, and E, calcium, copper, iron, magnesium, phosphorus, potassium and zinc. When the cocoa flavanol level is high, it helps skin protect itself from the sun’s harmful ultraviolet rays. In addition, cocoa flavanols’ ability to increase blood flow to the scalp helps to promote healthier, stronger hair.

BRAIN

Researchers at the University of Nottingham discovered that flavanols dilate the blood vessels in the brain. This increases blood flow, bringing more oxygen to the brain.

The result is a short-term boost in mental alertness that can last two or three hours. While experts have not yet determined the optimal amount of flavanols we should consume each day, drinking just two cups of cocoa every day for a month has been associated with significant improvements in both cognitive function and blood flow in the brain.

MODERATION IS KEY

If you are a chocolate lover, all of these health benefits make it very easy to rationalize a daily dark chocolate binge. However, that’s not a good idea. Dark chocolate is rich in calories (150-170 calories per ounce) due to its saturated fat and sugar content.

Regularly eating lots of chocolate can result in weight gain that more or less wipes out the health benefits you’re going for. So here’s a tip for all of us—not just those who are overweight or diabetic: consume chocolate in moderation. While experts do recommend eating chocolate, no one should eat more than one or two squares of flavanolrich dark chocolate per day. So be sure to truly savor that square or two of daily chocolate.

And you can enjoy those moments of daily chocolatey indulgence totally guilt free— because chocolate is really good for you!

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October 2018 | 131

G N I G H s r T N u I e E n H e r M p T e r O E t n E S M e v i 0 O t 2 G S k Crea c a N l I B g O n u D ing Yo YN AR YT

B

t a r eb

l e C

An incredible thing happens when a platform is created to help elevate entrepreneurs in a community like Winston-Salem.

While many creatives working towards catapulting their career choose to venture out into larger cities in North Carolina and abroad, Whitney Daniel, creator of SnootyJudy.com, has provided a space that provides them with growth opportunities right here.

And what better place than the City of Arts and Innovation?

Birthed in 2015 out of a desire to meet several needs in the community, 20 Something Doing Something, also referred to as 20SDS, began as an opportunity to cultivate space for black millennials, creatives, and entrepreneurs.

Whitney is proud to share that each year the event has progressed by adding different experiences such as installations and documentaries. This August marked the 4th 20SDS event, and with it came a surplus of added content and value! The three day weekend included creative resources, art installations and collaborative efforts, live podcast tapings, conversations, and the annual 20SDS art showcase.

Over the years this event has become the ultimate experience for millennials, entrepreneurs, and creatives!

Those lucky enough to attend the event were greeted with a sense of community over competition through

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Z

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every segment of the programming. Over the span of the weekend’s many events, countless artists, photographers, fashion designers, podcasters, and other creatives came together to not only showcase their own work, but to also support one another’s. Whether in the form of business cards being passed out and social media accounts being followed or future collaborations being planned and resources being shared, that spirit of “we can do this together” was everywhere.

The collection of unique brands and small businesses that Whitney curated at this year’s 20SDS ran the gamut of creative industries. Day three provided an opportunity for guests to be able to connect with the overwhelming amount of talent under one roof with business owners and their work displayed across the venue.

Rashaun Edwards is the owner and designer behind the lifestyle streetwear brand, Travail. His graphic tees and hats stand out from the crowd with their unique designs and soft hand touch. Rashaun creates a new collection each season for his brand that tells a different story. He proudly shared that he currently does the embroidery and screen printing, as well as his own custom labels for all of his merchandise.

If you’re looking for a delicious treat, Shonise McRae had you covered with her business Savory Sweets By Shonise. From chocolate chip cookie cupcakes to banana pudding mason jar sweet treats there was something for everyone. Starting as a Facebook business, Shonise grew her bakery business over the last five years into a steady venture. She shared that she loves to tell her customers that if they can dream it, she can bake it!

Whitney, a Winston-Salem native, shared that she hopes to continue to work to make the event even better than the year before and begin hosting it in other cities. She has seen firsthand the impact that 20 Something Doing Something has made and is motivated to see other creative communities benefit from the visibility and participation it offers to its young black entrepreneurs.

Events like Twenty Something Doing Something are pivotal to the continued growth and success of not only entrepreneurs here in the Piedmont Triad, but to the creative economy as a whole. If you’re interested in getting involved or learning more about future events you can contact Whitney Daniel by visiting her website, snootyjudy.com for more information.

October 2018 | 133

Oh, Rejection, How I Love You!

BY BRITTANY M. ORIE

Let’s be transparent – many of us do not handle rejection well. We get denied a college application, a job promotion, a book deal, or even a date, and we are initially driven to sit alone in a darkened room and sulk. We then wonder why we even tried in the first place and come to some ludicrous “revelation” that we are not good, smart, talented, outgoing, or attractive enough. Rejection is a part of life; it’s inevitable.

Avoiding rejection is like trying to avoid death; it’s going to happen eventually. While rejection may sting like a big, scoffing wasp, there are more reasons to embrace rejection than complain about it. There are also ways to cope with rejection in a healthy, productive way.

COPING WITH REJECTION LOOK AT IT IN A DIFFERENT WAY. One popular way to look at rejection is to beat ourselves up for not being good enough to achieve our desired goal. Another positive, way is to see rejection as a way of protecting you from what isn’t meant to be a part of your life. Despite what it may seem like, getting turned down from a job can be a blessing in disguise! What if that work atmosphere was flooded with manipulative coworkers? What if the pay wasn’t sufficient for your lifestyle? What if the hours there kept you from spending quality time with your family? What if landing the job put too much on your plate? There’s always a good reason we’re told no.

One of my favorite quotes is “rejection is God’s protection.” So, God is protecting us from some things that will hinder our growth and harm us.

KEEP ALTERNATIVE OPTIONS OPEN. Having a pipedream is not always healthy. Those who have pipedreams are so focused on achieving that one definite desire that they aren’t willing to settle for anything else. And God forbid if they get denied their richest desire. When this happens, they ultimately give up and indulge in unhealthy behaviors, and can even slip into a depression.

Therefore, having alternative options is helpful. Don’t settle on one thing too quickly. Sometimes that one thing you desire may not be right for you. Keep those options alive and keep breathing – that way, if you do get denied Plan A, there’s always Plan B or Plan C to explore, and you will likely have more opportunities.

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LET IT OUT! YES, CRY OR SCREAM IF YOU NEED TO. As I said earlier, most of us don’t take rejection well, and we let out our frustrations. Harboring negative emotions inside destroys our mental and physical health. We are human, and we’re going to feel that sharp pinch at our side. But don’t linger on it for too long. Channel any negative emotions into something positive and creative, like a hobby, passion, or just something you enjoy doing every day.

KEEP IT MOVING! Rejection is often another way of saying, “not yet.” Giving up after being told “no” only keeps our feet cemented in one place.

We stagnate with the fear of moving forward and being told “no” repeatedly. But every “no” makes us stronger and more determined.

Moving forward is therapeutic because being stationary keeps that dark cloud of inadequacy blocking our vision. Moving forward gets us closer to more opportunities that are reserved especially for us.

WHY WE SHOULD APPRECIATE REJECTION MAKES US IMMUNE TO THE WORD, “NO.” The first time we’re told “no” in our adult life, we go on an overthinking frenzy! “What do you mean I’m not qualified?” “What do you mean you don’t want to purchase this?” The more we hear that dreaded word, the more immunity we build up to it. We become used to it to the point where it doesn’t bother us as much. Sometimes it makes us joyful because we find what we need to improve on.

IT’S NOT THE END OF THE JOURNEY. Rejection is simply one of the building blocks of our journey towards greatness. If being denied an opportunity was the end, we would not be alive today. The fact we’re still alive means that there’s something grand waiting for us.

Overall, rejection makes us work harder and become more successful.

Success wouldn’t exist without rejection. So, go ahead and cope with rejection and, yes, appreciate it sometimes!

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3 STEPS TO FINDING YOUR

FOREVER FITNESS PLAN

BY JESSICA BARBER, OWNER, CROSSFIT POLYDAMUS My husband and I were watching Naked and Afraid the other night and it said that “men are better at reading maps and women are better at remembering the route.”

As much as this is a blanket statement, I get it! You know those times where you look at a map and are literally so confused at where your own existence is at that moment. Like the map is a giant labyrinth and you’re lost somewhere in the world buried under a pyramid for all you know. For a beginner or a newbie, this is exactly how the fitness world can seem.

Just think about this. You get up the courage to start doing something about “it.” You have everybody and their brother selling you something online. You have multiple types of gyms to choose from. You are being persuaded to try this and that for “30 days” when you’ve already spent your whole life miserable, and you don’t want to waste another month. There are so many options (yoga, Pilates, HIIT, CrossFit, weightlifting, running clubs, kickboxing, dance classes, you name it) and you just want to be steered and guided to a solution.

Again, you’ve finally gotten the courage to do something about it and your time is precious while you have the drive. I totally get it!

But how can you know what to do without wasting tons of time? How can you not be sold on something and find what truly works for YOU? What is the ideal program for each person in the world?

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Take a deep breath and ask yourself these three questions.

1

What naturally brings me joy?

2

What can embrace me in the beginning and challenge me in the end?

3

How do I see myself doing this mode of fitness for one month, six months, two years, life?

For me, lifting weights in short duration brings me joy. I love the feeling of checking off my reps/sets and getting it done (Hello, Dopamine!). I also, years ago, was a complete beginner to the world of Olympic Weightlifting. I knew how to lift weights, but when it came to technique with a barbell, I was clueless until my hubby brought me over to the dark side. And I maintain balance with daily walks, yoga stretching and HIIT workouts. It’s what I love and what brings me joy. This is how I workout EVERY week of the year.

My workout regime is simple, it is flexible, and it is results driven. If I need more unwinding because life is crazy, I do more yoga. If I want to drop a few pounds or tone my legs a little more, I do more HIIT workouts, and if I just need to reset my mind (because that’s a big muscle, too!), I get longer strolls in. This is called intuitive training.

If you don’t love the exercise you’re doing, you won’t stick to it. And if you won’t stick to it, you’ll never reach your goals.

Find your mode of fitness by asking those three questions.

Let it teach you tenacity, grit, resiliency and how to push through the hard parts. Let your fitness become a part of you and transform you for the better.

Don’t let the fitness game confuse you, chew you up and spit you out. Cherry pick what works best for you and be intuitive with it! Remind yourself that it is your choice, your time and your body to do with as you wish. Find your slice of the pie and own it!

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Congratulations to Abby Looper and Hunter Pendry who will be married on October 20th at Beaucatcher Farm in Clemmons!

Congratulations to Elizabeth and Austin Raines! Recent graduates from UNC-Chapel Hill, the couple were married on August 25th and have begun their marriage in Corpus Christi, Texas as Austin completes Navy Flight School.

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Congratulations to new parents, Abiel and Jenna Moreno on the birth of their son, Jude Isidro Moreno.

Born on August 8th, Jude is named for two great-grandmothers and a grandfather. His family is thrilled with the new addition to their family!

October 2018 | 139

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October 2018 | 141

FIRST TUESDAYS (THROUGH OCTOBER)

IRISH MUSIC SESSION 6:30-8pm, Central Library in downtown W-S. Goilin will host an Irish music session in the auditorium at Central Library! All levels of musicianship and listeners are welcome. Come out to learn and share some tunes with us. You can download our standard tunes at http://tiny. cc/WSirishsession.

SECOND WEDNESDAYS

Are You Ready for Some Football?

We have the NFL Sunday Ticket! 10 Big Screen TV’s to watch your Favorite Team!

Sunday Funday Food and Drink Specials!

PROFESSIONAL WOMEN OF WINSTON-SALEM MEETING 11:30am-1pm, Flow Club at the BB&T Ballpark.

Join PWWS for the monthly meeting.

Learn more at PWWS.org

NOW THROUGH OCTOBER 17 PFAFFTOWN FARMERS’ MARKET 4-7pm, Remedy Apothecary, 4725 Yadkinville Road in Pfafftown. Come together for fresh and locally grown food, fun and music! Support the efforts of your local farmers and food producers!

NOW THROUGH OCTOBER 27 GHOST TRAIN 7:30-11:30pm, Tweetsie Railroad, 300 Tweetsie Railroad Lane in Blowing Rock. It’s safe, scary fun for the whole family! Kids will enjoy the Halloween shows and trick-or-treating. And, take a chilling journey into the night on the Ghost Train -- if you dare! Advanced tickets required.

Cost: $38/person. http://tweetsie.com/special-events

NOW THROUGH JANUARY 1

Mac & Nelli’s Come Try Out Our New Menu! keep up with all our weekly dining specials & events listed on our Facebook or website

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday - Thursday 3pm - 1am | Friday - Sunday - 11am - until

“TOY TIME” EXHIBIT Kaleideum Downtown, 390 South Liberty Street in W-S. Travel back in time to when there were no cell phones or video games and batteries were never included! Engage and delight in tumbling, sliding, rocking, spinning, dancing and flying folk toys that demonstrate the effects of gravity, inertia, rhythm, harmonic motion and mechanics.

Included with museum admission and free for Kaleideum members. www.kaleideum.org

OCTOBER 2

GREASE SING-A-LONG-SPONSORED

BY FORSYTH PLASTIC SURGERY 7pm, Aperture Cinema, 311 West 4th Street in W-S. In honor of Breast Cancer Awareness Month, we are going Pink, Pink Ladies that is! Join us for a special screening of Grease-The Sing-A-Long version. All proceeds go to the Breast Cancer Research Foundation. You can purchase tickets online at www.aperturecinema.com/portfolio_ page/grease-sing-a-long-october-2.

Cost: $18/person.

OCTOBER 3

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WAKE FOREST FOOTBALL VS. CLEMSON BB&T Field, 499 Deacon Boulevard in W-S. Come see the Demon Deacons take on the Clemson Tigers in an ACC conference showdown.

OCTOBER 6-8

CELEBRATE THE TATAS SOCCER TOURNAMENT FOR WOMEN CHAMPIONS Hine Park Soccer Complex in W-S. This event is a collaboration between NCASA and Hadassah’s Celebrate the Ta Tas, a breast cancer research initiative. We strive to unite women to compete for our health by raising awareness, funding research and celebrating ourselves to create a brighter, safer future for our community. www.celebratethetatas.org

OCTOBER 7

PINK POWER – DANCE FITNESS PARTY FUNDRAISER FOR CANCER SERVICES, INC. 3-5pm, Village Inn Hotel & Event Center, 6205 Ramada Drive in Clemmons. Door prizes, vendors and a DJ. Cost: $10 in advance or $12 at the door. www. thevillageinn.com

OCTOBER 7-8

THIRD ANNUAL PILO GOLF TOURNAMENT Tanglewood – Reynolds Course, Manor House Circle in Clemmons. We hope you will be an important contributing factor of the tournament and the success of law students pursuing public interest careers. Cost: $50/person. https://sites.google.com/ wfu.edu/pilo/events/golf-tournament

OCTOBER 9

WAKE FOREST MEN’S SOCCER VS. HIGH POINT 7pm, Spry Stadium, 1100 Polo Road in W-S. Watch the Demon Deacons take on the High Point Panthers.

OCTOBER 10

KID-FRIENDLY VOLUNTEER DAY 10am-12pm, SECU Family House, 1970 Baldwin Lane in W-S. Join us for a volunteer day just for parents and their young children! Bake fresh desserts and make trail mix snack bags for families to take as a snack to the hospital. The Family House has a small play room where parents can keep an eye on playing children, or kids are welcome to participate in kid-friendly versions of the activities. There will be a nursing room and changing station available. Space is limited to 10 families. www.familyhousews.org/kid-friendlyvolunteer-day-sign-up GIRLS’ NIGHT OUT 5pm-until…, HakkaChow Asian Eats, 615 Saint George Square Court in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy cocktail and appetizer specials as well as half price selected wine by the glass! Also, register for TONS of prizes and giveaways!

OCTOBER 11

CRISIS CONTROL’S FODD DAY AT THE FAIR 11am-11pm, Dixie Classic Fair, 421 27th Street in W-S. Bring five non-perishable food items to any gate during the Dixie Classic Fair Food Drive and receive one admission ticket! No limit to how many tickets can be received. Great items would include canned fruit, canned meats, pasta, rice and grits. Enjoy the fair knowing you began your experience by fighting hunger in our community. https://crisiscontrol.org/

KIDS’ MORNING OUT 10am-12pm, Kaleideum North, 400 West Hanes Mill Road in W-S. Explore the museum, including the newly opened Engineer It exhibition, visit barnyard friends and wildlife in the outdoor park, catch a planetarium show and meet one of our animal residents up close at the 11:30am “Animal Encounters” program. Each adult will receive four raffle tickets from Forsyth Family for the door prize drawing. Admission during KMO is just $3/person and free for Kaleideum members.

OCTOBER 6

OCTOBER 11-13

GOAT YOGA The Farm at Henley Hill, 6890 Henley Hill Drive in Pfafftown. Yoga is more fun with goats! Start your morning off right with an hour of yoga and lots of smiles. This class is for beginners - advanced.

Cost: $15/person. thefarmathenleyhill.com

FRIENDS OF THE LEWISVILLE LIBRARY FALL BOOK SALE Hours vary. Lewisville Library, 6490 Shallowford Road in Lewisville. Proceeds go to support the Lewisville Branch Library. Admission and parking are free, and building is handicap accessible.

OCTOBER 12

CUMC FALL BAZAAR AND CHURCHWIDE YARD SALE 8am-2pm, Clemmons United Methodist Church, 3700 Clemmons Road in Clemmons. Shop for baked goods, crafts and gently used items including books and puzzles, boutique/accessories, children’s/men’s/ women’s clothing, toys, baby items, crafts, elegant junque, furniture & accessories, holiday house, linens, small appliances & electronics, sporting goods, yard equipment and tools, and a silent auction on Friday until 7pm. Cash or checks only. clemmonsumc.org HARVEST FESTIVAL KICKOFF DINNER 6:30-8:30pm, Shelton Vineyards, 286 Cabernet Lane in Dobson. Join us Friday evening as we kickoff the 2018 Harvest Festival with a specialty dinner prepared by Chef Paul. Enjoy the cool autumn evening as you dine, relax and sip Shelton Vineyards award-winning wine while listening to live, acoustic music.

OCTOBER 13

5K ON THE GREENWAY 8am, Granite City Greenway, 639 West Independence Boulevard in Mount Airy. Come visit Historic Mayberry and join the 14th Annual 5K, ½-mile fun run and Rubber Duck Regatta. This is a flat, fast course, perfect for setting your next 5K PR, and cash prizes will be awarded to the overall winners! The 52nd Annual Autumn Leaves Festival will be taking place in Downtown Mount Airy and is within walking distance of the race. http://5kotg.itsyourrace.com SUPER SPECIAL KALEIDEUM SURPRISE 2pm, Kaleideum North, 400 West Hanes Mill Road in W-S. Shhh…it’s a really special secret that we can’t share yet, but we hope you’ll join us for a very exciting reveal in the Environmental Park!

Hint: You really otter make plans to be here!

Included with museum admission and free for Kaleideum members. www.kaleideum.org MONSTERS ON MAIN: HANDMADE HALLOWEEN PARADE 6pm, Downtown Pilot Mountain, 124 West Main Street. Celebrate Halloween early as we march downtown Pilot Mountain. This is a free, all ages, family friendly event organized by the Downtown Events Committee. Join one of our community workshops or bring your own, handmade Halloween decoration to carry in the parade. Our movie of the month, “Hocus Pocus,” is showing after the parade ends. www.facebook.com/Monsters-onMain-1823761897713359 TWILIGHT GOAT YOGA 7-8pm, The Farm at Henley Hill, 6890 Henley Hill Drive in Pfafftown. Come enjoy an amazing workout from our certified instructor, Fontaine, as well as have fun loving on cute and cuddly goats. After class, we will enjoy a fire and roast marshmallows. This class is for beginners - advanced. Cost: $15/person. thefarmathenleyhill.com

OCTOBER 13-15

HARVEST FESTIVAL Shelton Vineyards, 286 Cabernet Lane in Dobson.

We will have something for everyone to enjoy!

Stroll through the grounds, and visit vendors with hand crafted items. Kids can enjoy face painting, and the whole family can take a hayride through the vineyard. Relax and listen to the live music Saturday and Sunday while sipping on your favorite Shelton Vineyards wine.

OCTOBER 16

GRANT WRITING BOOT CAMP 9am-4:30pm, La Quinta Inn & Suites, 2020 Griffith Road in W-S. Grant Writing Boot Camp is an information-packed workshop that combines lecture, group discussion and hands-on activities to reinforce course material. Cost: $295/person. www. thirdsectorconsulting.com/event/996550950

OCTOBER 17

DROP-IN SPOOKY GINGERBREAD HOUSE WORKSHOP 1-4pm, Kaleideum Downtown, 390 South Liberty Street in W-S. Make & take a mini gingerbread house for $6.50 while supplies last! Build your creation with a mini milk carton, graham crackers, icing and a variety of fall and Halloween-themed treats! www. kaleideum.org

OCTOBER 20

SHREDDING EVENT SPONSORED

BY BERMUDA RUN GARDEN CLUB 9am-12pm, Bermuda Run Town Hall Parking Lot, 120 Kinderton Boulevard in Bermuda Run. Cost: $5 per brown bag or equivalent size box. Cash only.

Rain or shine. Proceeds go to various Davie County community programs supported by the Garden Club.

CHICKEN STEW 4-6pm, The Kernersville Museum, 127 West Mountain Street in Kernersville. The Kernersville Museum would like to invite you to our first ever Chicken Stew fundraiser! Each meal ticket will includes a 16-oz bowl of chicken stew, a drink and a dessert.

All proceeds will go towards the Kernersville Museum Foundation. Cost: $10/person. www. kernersvillemuseum.org BRENNER CHILDREN’S HOSPITAL FREE MOVIE NIGHT AT THE DASH STADIUM 5:30-9pm, BB&T Ballpark, 951 Ballpark Way in W-S. Gates will open at 5:30pm, and the movie “Storks” will begin at 6:30pm. Admission to this event is free to the public; however, donations of cash or diapers are strongly encouraged for all attendees. All donations will go to Brenner Children’s Hospital and support our campaign for a new Neonatal Intensive Care Unit (NICU). www.brennerchildrens.org/movienight

OCTOBER 26

SPOOKY SCIENCE DAY 10am-1pm, Kaleideum North, 400 West Hanes Mill Road in W-S. Join us as we mix up some crazy concoctions and creepy creations to explore the spooky side of science! From fizzing pumpkins to a bowl of polymer worms, this event is sure to get you in the Halloween spirit! Included with museum admission and free for Kaleideum members. www. kaleideum.org SENSORY FRIENDLY NIGHT: “HALLOWEEN ADVENTURE” 5-8pm, Kaleideum Downtown, 390 South Liberty Street in W-S. Children with autism spectrum disorder (ASD) and sensory processing differences are invited for some Halloween fun in a comfortable and accepting environment! Our sensory friendly modifications include choice boards and a designated quiet room. Admission is $3/person for both Kaleideum members and non-members. www. kaleideum.org FALL OPEN HOUSE 6-8pm, Inner Strength Pilates, 4962 Harper Hill Drive in W-S. Polestar pilates demos, massage/facials, Athleta trunk show, doTerra Oils, Limelight Cosmetics and Juice Plus. www.InnerStrengthPilatesNC.com

Wine Merchants WINE SHOP HOURS Monday CLOSED Tuesday - Saturday 10:00 AM to 9:00 PM Sunday 10:00 AM to 3 PM

BISTRO HOURS Dinner: Tuesday - Saturday 4:00 PM to 9:30 PM Lunch: Friday 11:30 AM to 3:00 PM Brunch: Saturday & Sunday 10:00 AM to 3:00 PM

WAKE FOREST MEN’S SOCCER Spry Stadium, 1100 Polo Road in W-S. Come to Senior Night at Spry Stadium for the last home game of the season and for some great soccer!

OCTOBER 27

KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW 10:30am, Cupid’s Park in Körner’s Folly, 413 South Main Street in Kernersville. This puppet show is great for children of all ages (and the young at heart). The Puppet Show provides a fun and interactive way to learn about the Körner family and the history of Körner’s Folly, and is followed by a make-and-take sock puppet craft. Cost: $2/person. www.kornersfolly.org

Vin205.com 205 S. Stratford Rd. Suite N Winston-Salem, NC 27103 (336) 765-8175 October 2018 | 143

6th & Vine . . . . . . . . . . . . . . . . . . . . . . . . . . . . 87 201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 131 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 61

A Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 51 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . 119 Alexander’s Automotive . . . . . . . . . . . . . . . 131 American Custom Leather. . . . . . . . . . . . . . 140 American Moving & Hauling . . . . . . . . . . . . 47 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 123

B Bark of the Town . . . . . . . . . . . . . . . . . . . . . 141 Bloomday Granite & Marble . . . . . . . . . . . . 147 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 77 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . . 9 Busy As A Bee Concierge . . . . . . . . . . . . . . . 107

C Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 117 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 129 Chermack & Hanson . . . . . . . . . . . . . . . . . . 113 Chest Caddy . . . . . . . . . . . . . . . . . . . . . . . . . 141 Christina’s Dessertery . . . . . . . . . . . . . . . . . 137 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . . 97 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 135 Clemmons Rotary. . . . . . . . . . . . . . . . . . . . . 105 Collegiate Shop . . . . . . . . . . . . . . . . . . . . . . . 49 Coolhouse Cryotherapy . . . . . . . . . . . . . . . . 113 Crossfit Polydamas. . . . . . . . . . . . . . . . . . . . 131 Crystal Cleaner . . . . . . . . . . . . . . . . . . . 135,141

D Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . . 7 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 107 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Dawson Tree Service . . . . . . . . . . . . . . . . . . 140 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 111

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E

L

Emerson Designs . . . . . . . . . . . . . . . . . . . . . 129

Laster’s Fine Art . . . . . . . . . . . . . . . . . . . . . . 135 Leonard Ryden Burr . . . . . . . . . . . . . . . . . . . . 11 Lewisville Laser & Aesthetics . . . . . . . . . . . . 23 Live2Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 LuLaRoe, Amy Daniels . . . . . . . . . . . . . . . . . 141 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65

F F.A. Madden Painting . . . . . . . . . . . . . . . . . 115 Family Services. . . . . . . . . . . . . . . . . . . . . . . . 63 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Farrago, Abby Marie. . . . . . . . . . . . . . . . . . . 141 Footnote . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 47 Fraleigh’s Botique. . . . . . . . . . . . . . . . . . . . . 113 Furniture Mattress Warehouse . . . . . . . . . . . 97

G George K Walker Florist . . . . . . . . . . . . . . . . . 59 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Gifts & Paper on Plaza . . . . . . . . . . . . . . . . . . 85 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 125 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 27 Grease Sing-A-Long. . . . . . . . . . . . . . . . . . . . 93 Grit Performance . . . . . . . . . . . . . . . . . . . . . 125

H HakkaChow. . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . . 99 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 117 Hip Chics Boutique. . . . . . . . . . . . . . . . . . . . . . 2 House Matters Lawn Care . . . . . . . . . . . . . . . 69

I iHeart Radio . . . . . . . . . . . . . . . . . . . . . . 19,127 Inner Strength Pilates . . . . . . . . . . . . . . . . . 109

J Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 91 June DeLugas Interiors . . . . . . . . . . . . . . . . . 33

K Kersey Valley SpookyWoods . . . . . . . . . . . . . 57 Kim Taylor & Co. . . . . . . . . . . . . . . . . . . . . . . . 41 Kortney Beam Designs . . . . . . . . . . . . . . . . 140

M Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 142 Mainstream Boutique . . . . . . . . . . . . . . . . . . 81 Marzano Capital Group . . . . . . . . . . Back Cover Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 25 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 93 Medi-Weightloss . . . . . . . . . . . . . . . . . . . . . . 35 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 95 Midtown Cafe & Dessertery . . . . . . . . . . . . . 21 Miss Fit Boss . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Mountain Valley Hospice. . . . . . . . . . . . . . . . 99 My Grace-Full Life . . . . . . . . . . . . . . . . . . . . 105

N Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 17 Northern Family Medicine . . . . . . . . . . . . . . 75 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 79

O One Crafty Miss. . . . . . . . . . . . . . . . . . . . . . . . 91

P Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . . 45 Patrick Riser Personal Trainer . . . . . . . . . . . 140 Penta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Photo Artistry by Melinda. . . . . . . . . . . . . . 121 Piedmont Advanage Credit Union . . . . . . . . 89 Piedmont Federal Savings Bank. . . . . . . . . . 31 Prints Charming . . . . . . . . . . . . . . . . . . . . . . 115 Professional Women of Winston-Salem . . 105 Providence Restaurant . . . . . . . . . . . . . . . . . 85 Psychic Solutions by Lauren . . . . . . . . . . . . 141

R

ReDESIGNS by Ava . . . . . . . . . . . . . . . . . . . . . 61 Restoration MedSpa . . . . . . . . . . . . . . . . . . . . 3 Rodan + Fields, Kelley Carnall . . . . . . . . . . 141

S

Salem Detailing, Evan Wiles . . . . . . . . . . . . 140 Salem Funerals & Cremations. . . . . . . . . . . 115 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 55 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 111 Salemtowne Rehabilitation . . . . . . . . . . . . . 67 Sharon Reid, dds . . . . . . . . . . . . . . . . . . . . . . 77 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 73 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 Southern Charm. . . . . . . . . . . . . . . . . . . . . . 137 Southern Signature Properties. . . . . . . . . . . 73 Starboard Accounting . . . . . . . . . . . . . . . . . 135 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 125 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 14

T

Tar Heel Basement Systems . . . . . . . . . . . . 145 Torque Performance + Fitness . . . . . . . . . . 131 Tour de Boutique . . . . . . . . . . . . . . . . . . . . . 119 Treasure’s Decor . . . . . . . . . . . . . . . . . . . . . . . 89 Trellis Supportive Care. . . . . . . . . . . . . . . . . . 13 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 Two Maids & A Mop . . . . . . . . . . . . . . . . . . . . 71

U

Under the Sun. . . . . . . . . . . . . . . . . . . . . . . . . 87 Urbn grl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115

V

Village Inn Event Center . . . . . . . . . . . . . . . . 29 Vow to Be Different . . . . . . . . . . . . . . . . . . . 140

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Wayne Collins Electric . . . . . . . . . . . . . . . . . 113 WFBH Cosmetic & Plastic Surgery . . . . . . . . 95 WFBH Oupatient Imaging. . . . . . . . . . . . . . . 75 Windsor Jewelers. . . . . . . . . . . . . . . . . . . . . . . 5 Wine Merchants . . . . . . . . . . . . . . . . . . . . . . 143 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Tar Heel Basement Systems

October 2018 | 145

Is a Synthetic Diamond In Your Future?

Beautiful & ethical, there very well may be!

BY MARK MATHOSIAN

Before delving into today’s subject here is a trivia question with its answer revealed later.

Who coined the iconic advertising slogan, A Diamond is Forever?

The Merriam-Webster dictionary defines a diamond as a “native crystalline carbon that is the hardest known mineral, usually nearly colorless, that when transparent and free from flaws is highly valued as a precious stone, and used industrially especially as an abrasive.”

Sounds good to me. However, does the same definition apply to synthetic diamonds?

Interestingly, Webster does not provide a definition for synthetic diamonds, so I searched the Internet.

According to the Gemological Institute of America (GIA), a respected nonprofit source of knowledge, synthetic diamonds are “the result of a technological process, as opposed to the geological process that creates natural diamonds. Synthetic diamonds have essentially the same chemical composition, crystal structure, optical, and physical properties of diamonds found in nature.” So, according to GIA, lab diamonds are absolutely real diamonds quite suitable for jewelry. The main difference is that synthetics are created and cultivated in science laboratories, and natural diamonds are formed and mined from the Earth. Where it gets interesting is in how different kinds of diamonds are perceived by the public and priced for sale.

For example, although synthetic diamonds typically cost 35-40% less than their counterparts, they represent no more than about two percent of total diamond sales for jewelry. It appears the main reason natural diamonds sell better is because of their perceived rarity, supported by effective

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advertising campaigns. Diamonds that take billions of years to form are hyped as being more meaningful than factory cultivated stones. This is primarily because diamonds have come to represent love and commitment over a lifetime, and symbolize enduring love.

This brings us to the answer to the trivia question, which partially explains why natural diamonds still sell better than synthetics.

Frances Gerety, a copywriter for the N.W. AYER & SONS, INC., an advertising agency in Philadelphia, Pennsylvania, coined the advertising slogan, A Diamond is Forever in 1947. The slogan was written for use in ads by a client, De Beers, an international corporation specializing in diamond mining, trading and sales. You see, during the 1930s, after the great stock market crash of 1929, the sale of diamond jewelry practically stopped.

Consumers perceived diamonds, especially diamond rings, as luxury items for the rich and believed money could best be spent on more practical goods.

Things weren’t better during the 1940s, and De Beers knew they needed to do something to rekindle interests in diamonds and diamond jewelry. Hence, they hired N.W. Ayer to design a crafty campaign to spark sales. The advertising firm rose to the occasion with one of the most effective advertising campaigns in history. Their stated goal was to “create a situation where almost every person pledging marriage feels compelled to acquire a diamond engagement ring.” They did that by shrewdly attaching an emotional link to diamonds suggesting that love, like diamonds, is eternal.

The “A Diamond is Forever” campaign began in print ads in1948 and was so hugely successful that De Beers (now part of a large

conglomerate) continues to use it to this day to promote natural diamonds. Which brings us to the state of affairs today.

In our highly technological society with 3D printers, smartphones, and self-driving cars the concept of creating flawless diamonds in a laboratory sounds normal and acceptable.

In fact, it is somewhat desirable from a financial standpoint as well as an eco-friendly and non-conflict prospective. Why not save thirty percent or more while being socially conscious at the same time? Synthetic diamond manufacturers are proliferating, and their main sales targets appear to be millennials, a segment of our society that appreciates practicality and change.

Even De Beers is getting into the fray.

De Beers recently launched a new company and production facility to produce lab-grown diamonds that will sell for less than their natural diamonds. The new jewelry products are promoted under the tag “Lightbox.”

Laboratory diamonds will retail for around $200 for a quarter-carat to about $800 for a one-carat stone. With De Beers’ involvement it is certain synthetic diamonds are here to stay.

Large synthetic stone retailers like Blue Nile and others will soon be competing with a major player in the natural diamond industry, and that should equate to better prices for us.

In closing, here is an important detail to remember. To distinguish natural diamonds from lab stones, the industry trend is to laser inscribe synthetic stones with a certification initial and number. You can’t see the markings with your naked eyes, but gemologists can with powerful magnifiers. That way you know exactly what kind of diamond you are buying.

Bloomday Granite & Marble

Beautifully crafted surfaces, outstanding customer service.

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336-724-0300 | www.bloomdaygranite.com October 2018 | 147

Marzano Capital Group

What’s yours?

336.766.0464 | www.marzanocapitalgroup.com Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

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