FW-May 4-16-26

Kerri R. Scherer MD, FACOG

Ariana Patras DO

C. Aaron Thompson MD, FACOG

Jennifer Santos

Jill Rosser

Anthony

Masciello MD, FACOG

NEUROPATHY Get Help Before It Gets Worse

“Years

• Numbness

• Burning or Tingling

• Difficulty Sleeping

• Sensitivity to touch

• Pain when walking

• Sharp electric-like pain

• Diabetic nerve pain

• Loss of balance

Discover the Beauty

OF BROOKRIDGE

At Brookridge, every drive into the community feels like an exhale as the trees open up to walking paths, porches, and neighbors who quickly feel like friends. Here, days are quieter, mornings are greener, and evenings come with the soft hush of a forested neighborhood instead of traffic and to‑do lists.

Yet this peaceful, wooded sanctuary sits just minutes from the arts, restaurants, and medical centers of downtown Winston‑Salem, giving you the best of both worlds in one remarkable address. Enjoy maintenance‑free living, on‑site wellness and amenities, and the confidence of a Life Plan Community that lets you stay focused on what you love most.

the publisher perspective

While summer doesn’t officially begin until next month, in my mind, it’s already here. The warm weather, longer days (aka more time for walks!), and a calendar filled with beach and lake trips through August have me fully embracing my summer-girl era. Being by the water is truly my love language.

This month is also extra special because my husband and I are celebrating our first anniversary! Marriage has been such a blessing, and we are absolutely loving newlywed life. Even more special, we share an anniversary month with my parents, who are celebrating an incredible 42 (!!!) years of marriage this year.

May also means Mother’s Day, and I want to wish a very happy day to my momma (KeeKee), my mother-in-law (Lyndsay), and all the amazing moms out there. It’s such a joy watching my friends step into motherhood (although I still feel like we’re teenagers, so how do they have kids already?!).

On the events front, we’re excited to host our next Girls’ Night Out at MidTown Café and Dessertery on Thursday, May 14th. We’re also partnering with Schiffman’s for this event! They’re right across the street in the same shopping center. Be sure to check out page 24 for all the details and follow us on Instagram @forsythmags.

This issue also highlights some special moments from our 2026 Women on the Move Conference, along with a heartfelt thank you to our sponsors (see pages 70

and 72). It was truly my favorite conference yet, and spending the day with 250 like-minded local women left us feeling inspired and full of ideas for 2027. (Hint: break-out sessions are coming!) Be sure to save the date for Thursday, March 25th, 2027 for our 6th Annual WOM Conference.

On a more personal note, over the past four months I’ve been working really hard to learn how to do a ring muscle-up. I’ve been sharing the journey on Instagram through my “ring muscle-up diaries,” posting a reel each week. What’s amazed me most isn’t just the physical progress, but how much the process has translated into other areas of life. It’s taught me patience, the power of a positive attitude (an underrated life skill!), and the (sometimes frustrating) reality that progress isn’t always linear. But with consistency, improvement becomes inevitable.

It’s wild how something that once felt completely impossible can, over time, feel within reach. That’s one of the reasons I love CrossFit so much…the lessons go far beyond the gym. (Though it is fun to see what this 36-year-old body can do!)

So consider this your sign: getting 1% better each day is far more powerful than staying stagnant. Time is going to pass anyway—you might as well use it to grow, whether that’s in the gym or beyond.

As always, this issue is packed with local content our team has worked so hard to bring together. We hope you enjoy it cover to cover, and don’t forget to share it with a friend when you’re done!

All my best,

PUBLISHER

Brooke Culler

Brooke@ForsythMags.com

EDITOR

Keela Johnson

Keela@ForsythMags.com

SENIOR ACCOUNT

EXECUTIVE

Tamara Bodford

ACCOUNT EXECUTIVES

Robin Bralley

Jennie Hess

ADVERTISING

Advertising @ForsythMags.com

COVER PHOTOGRAPHY

Jodie Brim Creative

CONTRIBUTING

PHOTOGRAPHERS

JEJ Photos

Jodie Brim Creative

*others credited throughout accordingly

CONTENT

EDITOR

Meghan Corbett

SENIOR STAFF WRITERS

Martie Emory

Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Jane Burnette

June DeLugas

Steven Gallo

Brian Hernandez

Amy Hill

Taryn Jerez

Jean Marie Johnson

Debbie Lanier

Debbie Linville

Leslie Speas

Sheridan Watkins

*others credited throughout accordingly

GRAPHIC DESIGN & PRODUCTION

Stefanie Lyons

SOCIAL MEDIA MANAGEMENT

Flhy Marketing / Michelle Hyatt

WEB DESIGN/ MAINTENANCE

Next Wave Services

Brooke Culler, @brooke__culler Publisher

CONTACT

ForsythWoman.com

888-892-3204

Forsyth Woman Disclaimer: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

KEELA AND TEEJ, CIRCA 1984

Dynamis Estate Wines Earns 95-Point Scores, Enters the World Wine Stage

North Carolina mountain estate leads the East Coast with record-setting wines and a chef-driven approach to winemaking

by BRIAN HERNANDEZ

A DEFINING MOMENT FOR NORTH CAROLINA WINE

Dynamis Estate Wines has entered the world wine stage, helping lead the East Coast into a new conversation.

The estate was recently nominated for Wine Enthusiast’s American Winery of the Year and delivered two 95-point wines, the highest scores ever recorded for wines produced in North Carolina. Those numbers carry weight. Wine Enthusiast’s critics evaluate wines from around the world, tasting thousands each year. A 95-point wine isn’t regional recognition. It’s global.

For Dynamis, those scores aren’t a finish line. They’re validation that what’s happening on this mountain belongs in the same conversation as the most respected wine regions anywhere.

It changes how a region is seen.

THE WINES THAT RAISED THE BAR

At the center of that shift are two wines that now define the ceiling for North Carolina wine.

• Cabernet Sauvignon 2021 – 95 points (Wine Enthusiast)

• The Mountain 2021 – 95 points (Wine Enthusiast)

The Cabernet Sauvignon shows depth and structure without excess, while The Mountain, the estate’s flagship blend, unfolds with layered complexity. Composed from multiple Bordeaux varietals, it reflects the landscape it comes from. Each grape plays a role, much like the elements of a mountain peak, forming something complete, balanced, and expressive of place.

The recognition doesn’t stop there. A broader lineup has earned additional acclaim from both Wine Enthusiast and James Suckling:

• The Mountain First Edition 2019 – 94 points

• The Mountain 2021 – 94 points

• Cabernet Sauvignon 2021 – 94 points

• Alpha 2021 – 94 points

• Fumé Rouge – 93 points

Together, these scores tell a bigger story. Not just of quality, but of repeatability. Of a site and a team that can deliver at a high level across vintages and expressions.

THE STORY BEHIND THE MOUNTAIN

Long before Dynamis, this land was known as Highland Orchards, where apples, peaches, and grains thrived in the Brushy Mountains. The soil was fertile. The elevation mattered. The land knew how to produce.

That story reaches further back.

North Carolina was once a leader in American wine, long before California came to define the category. Native varietals flourished here, and the state’s wines were (continued on page 16)

The estate at elevation, where cooler nights shape structure and precision.

The Mountain 2021 - a reflection of place, shaped by elevation and intent.

recognized well beyond its borders. The Mother Vine on Roanoke Island, still alive today, stands as the oldest cultivated grapevine in the United States, a reminder that this region has always had the conditions to produce meaningful wine.

That history didn’t disappear. It waited.

When the property was first explored as a vineyard site, what stood out wasn’t just its past, but its potential. The elevation, soils, and rhythm of the climate suggested something more, a place capable of producing wines with structure, balance, and identity.

Beginning in 2015, vineyard blocks were planted with intention. By 2019, the first vintage of The Mountain introduced a new expression of what North Carolina wine could be, not as a departure from the past, but as a continuation of it.

MEET THE TEAM BEHIND DYNAMIS ESTATE WINES

Dynamis is led by three co-owners whose roles are deeply connected, from vineyard to cellar.

Matheson Worrell and Katy Kidd serve as winemakers, guiding each vintage with a focus on balance and restraint. Worrell’s foundation was built through North Carolina’s viticulture program and refined in Burgundy, where precision and patience define the craft. Kidd brings a complementary perspective shaped by fine-dining and advanced winemaking, with a strong sensory focus that helps shape wines that feel complete, not constructed.

Alongside them, co-owner and vineyard specialist Joseph Geller leads farming operations, drawing on experience in Napa Valley and Sonoma. His work centers on vine balance, canopy management, and long-term vineyard health, ensuring that what happens in the field supports every decision that follows.

Together, they operate as a unified system. The vineyard sets the tone. The cellar refines it. The mountain defines the result.

AN ESTATE WINERY THAT THINKS LIKE A RESTAURANT

Dynamis operates more like a chef-owned restaurant than a traditional winery.

In a great kitchen, the focus isn’t speed or volume. It’s sourcing, timing, and understanding when something is ready. The best chefs don’t rely on shortcuts. They work with what they grow, what they know, and what the season provides.

That same mindset carries through at Dynamis. Every wine begins and ends on the estate, shaped entirely by what the mountain provides. There are no external sources, no additives, no shortcuts. Each vintage reflects its conditions, its challenges, and its potential.

No two years are meant to be identical. The goal isn’t to impress on first sip. It’s to stay with you.

WHY THIS MATTERS FOR THE EAST COAST

For decades, wines from the East Coast have carried qualifiers, promising, emerging, good for the region. That language is beginning to fall away as the wines rise to meet a different standard.

What Dynamis is proving is that North Carolina doesn’t need comparison. It needs belief, discipline, and examples of what’s possible when a site is fully understood.

When one estate reaches this level, it creates space for others. It shifts expectations and invites a second look.

The Dynamis story is bigger than Dynamis. It’s a signal. The East Coast isn’t finding its footing. It’s finding its voice.

HIGHER ELEVATIONS, HIGHER STANDARDS

At Dynamis Estate Wines, the philosophy is built into the work. Higher elevations. Higher standards.

At elevation, the difference begins in the vineyard. Cooler nights slow ripening, preserving freshness and structure, while longer growing seasons allow the fruit to develop with precision. Where lower-elevation sites are shaped by heat and speed, the mountain creates wines defined by control, clarity, and lift.

That distinction is shaping something larger. Not just a style of wine, but a new era of luxury winemaking on the East Coast, rooted in patience, restraint, and a deeper understanding of place.

Like The Mountain itself, nothing is built from a single element. It’s layered, shaped over time, each piece contributing to something complete.

And when everything comes together, it doesn’t just reflect the place it came from.

It honors it.

Winemaker Katy Kidd at harvest. Precision guided by instinct and experience. Harvest at Dynamis with winemaker Matheson Worrell. Every decision begins here.

In the field with Joseph Geller. Farming sets the foundation.

Keeping It Real

WHEN IT FEELS LIKE PUNISHMENT

by DR. DEBBIE LANIER

Is anything in the whole wide world better than grandbabies?!

No one fills my heart with more joy OR keeps me on my toes quite like my twenty-one-month-old granddaughter, Hadassah Hope. She exhilarates my days and creates cartwheels in my heart. But mercy! I need a nap after chasing that energizer bunny all day! (Mamas and MiMis KNOW what I’m talking about!)

My husband says Hadassah is the most curious human he has ever met. He’s not wrong. That inquisitive spirit especially shows up in her fascination with water—any water. Sinks, cups, puddles, and even…wait for it…toilets.

That particular aqua-addiction keeps us habitually shutting all bathroom doors. That infuriates this child! We try to distract her, but nope! When she encounters a locked door that she believes should be open to her, Hadassah passionately persists. Through tears, she pleads for help. She works that handle with determination to break through, with or without our permission!

If I’m honest, I see myself all wrapped up in that story. The doors that close in my life, the plans that fall apart, the dreams that don’t work out…oh, how they sting in the moment! It can feel like God is holding out on me; like I trusted Him, yet He didn’t come through!

In Hadassah’s mind, she’s sure our “no” is meant to hinder her. She can’t imagine in her wildest dreams that our “no” actually shields her. Though it seems like punishment to her naïve understanding, it’s protection! Slurping toilet water is just not conducive to her digestive health!

Truth is, Hadassah cannot remain safe if we give her what she’s sure she must have. STILL…her heart feels denied. Her mind feels confused. From where she stands, she simply can’t know what we know.

The closed doors are her protection, not her punishment.

The closed doors are her security, not her stumbling block.

The closed doors are for her success, not her setback.

What door is closed in your own life right now? We knock, we push, we plead, certain that exactly what we need lies beyond that door. The locked door leaves us frustrated, confused, even hurt—believing that something good is being kept from us.

Could it be that God is redirecting us away from outcomes that will work against us?

Closed doors can feel like loss, even heartbreak. But in time, we see that God knew EXACTLY what He was doing. His Goodness protected us from ourselves and everything we could not see coming!

If you’re in a season where things aren’t unfolding the way you hoped, it doesn’t mean you are forgotten or forsaken. If God is in it, He’s guiding you with high-level intel. He’s covering and caring for you in ways far above your pay grade and experience!

Sometimes God says “no,” not to hold you back, but to hold you safe!

Can we choose to trust the heart of a loving Father who sees the full picture—past, present, and future— and is always working for our good? Can we believe the Lover of our soul

is steering us away from what was never meant for us and toward what is?

Can we thank Him not only for the doors that open, but also for the ones that close?

Because sometimes, the greatest blessings don’t come from what He allows into our lives, but from what He lovingly keeps out.

Closed doors are not the end of the story. They are often the beginning of something better.

And just like my sweet Hadassah, one day we may look back and realize those closed doors were never meant to bind us but were there to bless us and lead us into far better than we imagined for ourselves.

For comments or prayer, please contact Dr. Lanier at HopeCommunityChurch.tv.

Girls’ Night Out

Thursday, May 14th | 5pm until…

Reservations strongly encouraged!

Join Forsyth Woman Magazine for a fun Girls’ Night Outbring your friends and win great prizes!

Drink Specials: $5 wine by the glass, $5 Bubblys, $18 Bubbly Flights

Dinner Specials: Girls Night Trio: Full-size crab dip, hot honey chicken bites, and shrimp skewers for $35

Dessert $5 Select Slices: Chocolate Chocolate Cake, Iced 5-Flavor Pound Cake, Chocolate Chip Cheesecake

Snap a pic of your food, tag Midtown Cafe & Forsyth Mags, and get a free appetizer next time!

Experience the newly renovated Schiffman’s Jewelers and sip on a glass of bubbly as you browse our expanded collections. Enjoy a personalized color analysis with expert Karen Griffith to find the hues that enhance your natural features.

Triad Cushion Factory, a family-owned business established in 2013, began with a small, dedicated group of seamstresses in a corner of the family’s furniture store. Through years of perfecting our techniques and commitment to excellent craftsmanship and quality control, we’ve grown into Winston-Salem’s premier cushion specialist.

Our passion is bringing life back to your outdoor space by replacing your old, faded cushions with beautiful, comfortable new sets.

Why choose Triad Cushion:

• We have perfected the art of replacing any cushion you bring to the store with a brand-new set, custom-made to fit perfectly.

• We use only the highest quality fabrics designed for enduring beauty and durability, including:

• Sunbrella®

• Ultraleather®

• Phifertex Sling Material

• Support your local business. Meticulously crafted in Winston-Salem, North Carolina.

Personal Touches & Complete Services

Custom Cushions: Guaranteed fit for any piece of furniture, bringing new life to your space.

Replacement Slings: We replace worn-out patio slings with premium materials, restoring the look and function of your outdoor seating.

Window Benches: Beautiful, comfortable custom cushions for interior seating areas.

Throw Pillows: The perfect finishing touch, available in custom sizes and fabrics.

Monogramming: Personalize your cushions or pillows for a unique, custom accent.

Pet Beds: Durable, comfortable, and custom-sized comfort for your beloved pet.

Handling Your Inheritance: Five Key Moves Making Dollars, Making $ense

BY STEVEN GALLO, CFP®, FINANCIAL ADVISOR

Most articles on inheritance focus on those leaving the assets behind, covering trusts, estates, and leaving a legacy. But what about the person on the receiving end? Inheriting money can feel overwhelming, especially during an already emotional time. Here’s a few thoughts to keep in mind.

HIT PAUSE ON MAJOR DECISIONS

Your first instinct after receiving an inheritance might be to act quickly. Maybe you want to pay off the mortgage or make some investments. Resist this impulse. Give yourself at least six months before making any significant financial moves. This allows you to process the emotional weight of the inheritance while getting your priorities clear. Park the funds in a high-yield savings account or money market during this waiting period. Remember, the money isn’t going anywhere, but hasty decisions are hard to undo.

UNDERSTAND THE TAX PICTURE

Tax implications on inherited money vary widely depending on what you receive, so take inventory of everything before making moves. Cash inheritances typically aren’t taxable income, while inherited IRAs come with required distributions and tax consequences. Real estate and brokerage accounts get a tax benefit that resets their value to the date you inherited them, which can reduce what you owe if you decide to sell. Understanding the tax treatment of each asset type shapes what you keep, sell, or donate.

MAKE INTENTIONAL CHOICES ABOUT EACH ASSET

Not everything you inherit needs to stay in your portfolio. Maybe your aunt left you stocks in companies that don’t align with your values or risk tolerance, or the family vacation home requires more upkeep than you can manage. Go through each asset and ask whether it serves your financial plan. Some pieces might be keepers while others make more sense to liquidate or donate. You’re not required to hold onto something just because it was gifted to you.

UPDATE YOUR OWN ESTATE DOCUMENTS

An inheritance changes your financial picture, which means your beneficiary designations and account titling likely need updates. Review your will, trusts, and powers of attorney if you inherited a substantial amount, and make certain the right people are named on retirement accounts and life insurance policies. Should I invest inherited money? That depends on your existing plan, but before deploying capital, confirm your estate documents reflect your current wishes.

DEFINE YOUR MONEY’S PURPOSE

Write down what this inheritance means for your life. Is it early retirement funding? A business launch? Your children’s education? Defining your money’s purpose prevents it from disappearing into general spending. It also honors the person who left it to you by putting it toward something meaningful. This creates a decision-making filter for every choice ahead.

Receiving an inheritance comes with both financial and emotional complexity. Thinking through these steps will help you make choices that align with your goals rather than reacting to the moment. If you’re unsure where to start with the tax implications or investment decisions, a financial advisor can help you sort through your options and create a plan that makes sense for your situation. The person who left you this gift wanted it to improve your life, and thoughtful planning is how you make that happen.

Marzano Capital Group and LPL Financial do not provide legal advice or a tax service. Please consult your legal advisor or tax advisor regarding your specific situation.

Schedule your free consultation at home or work!

• Blinds

• Shutters

• Shades

• Drapes

• Home Automation

• Window Film Pay over

When you call Budget Blinds of North Winston Salem, Mt Airy, and Boone, you get the widest selection of options in the industry — from all the major players in the industry. Unlike our competitors, who only sell one or two brands, our designers can steer you to the products that best fit your style and budget. Call us today for the widest selection, expert design & installation, and the industry’s best warranty.

For Michele Mathias, owner of Gretchen’s Kids Boutique, the path to opening her children’s boutique didn’t begin with a business plan, it began with a problem. Like so many moms, she found herself standing in the aisles of big-box stores, searching for clothing that checked all the boxes: cute, comfortable, and capable of surviving the realities of childhood. Too often, those boxes went unchecked. “I’ve always loved children’s clothing, but when I became a mom, I realized how hard it was to find pieces that were both adorable and durable,” Michele said. Clothes that looked worn after a few washes, fabrics that didn’t hold up to playground adventures, and styles that sacrificed comfort for appearance left her wanting something better, not just for her own child, but for other moms, too. So she created it. Her boutique was born from a simple but powerful idea: a place where moms could walk in and trust that everything they see is thoughtfully chosen; pieces that stay soft, hold their shape, and still look new after countless washes. Michele doesn’t approach her boutique as just a retailer, she approaches it as a mother, the mother of the boutique’s namesake, Gretchen. “It influences everything. I buy like a mom, not just a business owner,” commented Michele. That perspective shapes every decision she makes. From fabric selection to fit, from durability to ease of care, Michele filters every item through one simple question: Would I put this on my own child? If the answer is no, it doesn’t make it onto her racks. That mindset also helped her identify a clear gap in the children’s retail space, one that many moms feel but struggle to articulate. “There’s this divide between highend boutique pieces that aren’t practical for everyday wear and cheaper, mass-produced clothing that doesn’t last. I wanted to bridge that,” Michele stated. The result is a carefully

What Moms Really Want and Where to Find It

by CAROLYN SHORE PETERSON

curated collection that balances style, quality, and affordability, without asking moms to compromise.

Even as interest in sustainability and ethical sourcing grows, particularly among younger moms, practicality and price still lead the conversation for most families.

Spend even a few minutes in Michele’s boutique, and a pattern quickly emerges. While styles may vary, priorities don’t. “Comfort, price, and durability,” Michele said. “Those are the top three things moms care about.” And while price is always a consideration, Michele has noticed a shift in how moms define value. “They’re willing to pay a little more if they know something will last. It’s not about the cheapest option, it’s about getting something that’s worth it,” commented Michele. Comfort, especially for younger children, is non-negotiable. If an outfit is itchy, stiff, or restrictive, it simply won’t be worn, no matter how adorable it looks on the hanger. That’s why Michele stocks soft, breathable fabrics, including bamboo pieces that are ideal for children with sensory sensitivities. Nearly half her inventory is tagless, eliminating one of the most common complaints from kids. And then there’s the practical side of parenting… laundry, stains, and the daily wear-and-tear that comes with active little ones. “Moms love items they can throw in the wash without worrying, with bonus points if it hides stains and can be worn multiple ways,” stated Michele. While social media may inspire curated looks and picture-perfect outfits, Michele sees a different reality play out in her store. “Moms love unique pieces, but everyday wear wins,” Michele said. Today’s moms are looking for clothing that feels special without being fussy; outfits that can transition from playdates to errands to casual outings without a second thought. There’s also been a noticeable shift toward practicality. “More moms are focused on pieces that last, mix well, and can be worn again and again,” Michele explained.

What truly sets Michele’s boutique apart isn’t just the clothing, it’s the experience. “It’s more personal and curated. Moms don’t have to dig through racks. They know everything here has been chosen with intention,” commented Michele. That sense of ease is something customers immediately feel. “They can come in, quickly find outfits, get help if they need it, and trust what they’re buying,” Michele stated. But beyond convenience, it’s the connection that keeps moms coming back. “Moms appreciate being known. They want honest recommendations and someone who understands their needs,” said Michele. For Michele, the most meaningful moments often come in the simplest forms. “One of my favorite things is when a mom comes back to buy more outfits because her child loves the one they already have so much,” Michele commented. It’s a small moment, but one that perfectly captures the heart behind her business. As a mom herself, Michele understands the daily juggle. She remembers wanting clothes that were easy, affordable, and most importantly, something her daughter Gretchen actually wanted to wear. That experience continues to shape her boutique today, offering children the chance to choose outfits they love while giving parents the confidence to say yes.

Gretchen’s Kids Boutique is located at 4916 Old Country Club Rd., Winston-Salem, NC. Hours of operation: Tuesday–Saturday: 10:30 am – 4:30 pm; Closed Sunday and Monday. For more information visit info@gretchenskidsboutique.com or call 336.306.9930.

“You

are just like your Mom!”

by BROOKE CULLER

I truly can’t think of a better compliment to receive. And it’s funny how the older I get, the more true it becomes. I guess that’s inevitable, right? Becoming like the person who raised you?

My mom is full of passion in everything she does. Her excitement for life is contagious, and her commitment to always be learning is something I’ve always admired.

Over the years, I’ve had a front-row seat to what that really looks like.

I watched her care for my papaw—her dad—through dementia. It was one of the most emotional seasons of my life, but also one that deepened my respect for her in a way I can’t fully put into words. Her patience and compassion were unmatched. And what made it even more powerful is that patience doesn’t come naturally to her—meaning every bit of it was a choice. A daily, intentional choice.

I watched her start a brand-new magazine from scratch at 63 years old. Sixty-three. Most people are thinking about slowing down, and she was just getting started. When she sets her mind to something, she is going to make it happen—come hell or high water. I am so proud of her I can hardly stand it.

But some of the moments that shaped me the most were the quieter ones.

As a young child, I remember a woman in her twenties who would come to our house. My mom would sit with her, listen, offer advice when asked, and simply be there. That’s one of my earliest memories of what it looks like to show up for someone.

As a teenager, I watched her do the same for another woman—someone older who was facing health, financial, and family struggles. At the time, my mom was the busiest person I knew, building her business from the ground up. But she always made time. She answered every call. She brought meals. She supported her in any way she could.

She wasn’t sitting me down and telling me to be kind. She was showing me—over and over again—what kindness looks like in action.

As a young adult, I watched her walk through breast cancer with a kind of grace that never made me question the outcome. Somehow, she carried strength in a way that made the people around her feel strong, too.

And later, when I went through one of the hardest seasons of my own life—a divorce— she became my safe place. My constant. My shoulder to cry on for months. They say a mom is only as happy as her least happy child, and that year, I know I tested that. While it was incredibly hard for me, I can only imagine how hard it was for her to watch her daughter hurting.

So… am I just like my mom?

In some ways, absolutely. In others, we are complete opposites.

But the older I get, the more I realize— it’s not about becoming exactly like her. It’s about carrying forward the pieces that matter most. The way she loves people. The way she shows up. The way she keeps going, no matter what.

And if one day someone tells me, “You’re just like your mom,” I hope I’ve earned it. Because if I can be even half the woman—and someday, half the mother— that she is, I think I’ll be just fine.

PHOTO BY JODIE BRIM CREATIVE

BROOKRIDGE Life Plan Community

A New Path to Couples Memory Care

by MARTIE EMORY

Since opening its doors in 1989, Brookridge — a Life Plan Community owned and operated by ThriveMore — has been dedicated to creating an impeccable senior living experience.

Always continuing to invest in its community, the 46-acre wooded campus will soon be home to an innovative option for persons with dementia and their families — as EverTogether Residence has a planned opening for early 2027.

“This is an innovative memory care solution that allows residents with dementia and their care partners to stay together in this new home at Brookridge in Winston-Salem,” shares Julianna Jones, Director of Communications. “Unlike traditional models of memory care, residents and their care partners will live together in a cozy and inviting home, but with full healthcare and support available for residents with dementia.”

The idea for this unique residence — the first of its kind — was inspired by a visit ThriveMore President and CEO Reed VanderSlik made to a support group for partners of those needing memory care years ago. The standard practice in senior living is that the person needing memory care support must move into a separate residence where that care is offered — so one clear message came from that interaction: Even if a caregiver knows their loved one is in

(continued on page 30)

(continued from page 28)

good hands, the separation is simply heartbreaking. One man shared that simple daily acts such as eating dinner together, holding hands as they fell asleep, and other sentimental routines they had established through the years were not possible with how memory care was set up. Reed began exploring ways to change that — which grew into this new residence format at Brookridge.

The EverTogether Residence will be a circular building made up of 12 homes, a central courtyard, and community area where the person needing memory care would receive support from trained professionals.

“From the outside, it looks like a traditional neighborhood street. Inside, each unit features a room that can be secured for the resident with dementia when the independent living partner needs to leave for a time. This room opens to the inner core, which provides access for healthcare workers to safely provide memory care services. These staff members will be consistent care partners, trained experts in caring for those with cognitive loss,” shares Reed.

Memory care residents and their care partners will maintain familiar routines and connection, without a clinical setting. Knowing their neighbors are going through similar adjustments will also provide much-needed emotional support for all.

Honored recently with the prestigious Fluxx Award 2025 in the category of Leadership in Senior Living Transformation — Health and Wellness, USA — Reed hopes this innovative approach can become a blueprint for other senior living communities around the country. As word has spread, the response has been overwhelmingly positive, especially from those with first-hand experience of having a loved one in memory care.

“It would open up a whole new program to help people who want to be with their loved one — staying with their spouse instead of being separated from them,” said Nancy Pyles, a Brookridge resident whose husband passed away from dementia. Nancy said she would have loved to live in a place like the EverTogether Residence with her husband of more than half a century. Instead, she had to say goodbye to him each night because they couldn’t continue staying together.

“I didn’t like being separated from Richard,” she said. “We’d been married so long, and he was always there. And I wanted him to continue to be there.”

“The EverTogether Residence represents what’s possible when we listen to couples and design care around their lives, not their diagnosis,” Reed explains.

“It’s a place where love, dignity and belonging remain at the center, even as needs change. My hope is that EverTogether becomes not just a home for the couples who live here, but a model that inspires others across senior living to think differently about memory care and what it can be.”

Brookridge — a Life Plan Community by ThriveMore — is located at 1199 Hayes Forest Drive, Winston-Salem, NC, 336-753-5267. For more information visit brookridgecommunity.org, and to learn more about moving into the EverTogether Residence, contact Stephanie Shafer at 336-759-1044.

Quiet Cracking: The Silent Threat to Retention

by

We’ve had Quiet Quitting and Quiet Firing, but now there’s a new “quiet” trend making waves in the workplace: Quiet Cracking. So, what’s the deal with all this quiet stuff?

THE RISE OF THE “QUIET” TRENDS

Quiet Quitting – It started with Quiet Quitting in the COVID era. This occurs when employees disengage and do just enough to get by. Not because they’re lazy, but because they feel overworked, underpaid or disconnected from purpose.

Quiet Firing – Then came Quiet Firing, when leaders indirectly push employees out instead of addressing performance issues directly. They may do this by excluding them from projects, reducing opportunities or withholding feedback.

Quiet Cracking – Now, we’re seeing something even more concerning: Quiet Cracking. This happens when employees are still doing their jobs and meeting expectations, but inside, they’re breaking under the pressure. They’re exhausted, mentally and emotionally drained, and one more straw might just be the one that breaks them.

HOW COMMON IS IT?

If we’re being honest, many of us have been there or have seen it firsthand. Employees are trying to hold it all together while quietly falling apart inside. According to recent studies, 59% of employees report experiencing quiet cracking.

Excessive workload and personal stress are among the top reasons employees are struggling. Other contributors include poor management, repetitive work, low pay, lack of appreciation and limited growth opportunities.

WHY IT MATTERS

Quiet Cracking doesn’t just impact individuals. It affects engagement, productivity and retention across the organization. Left unaddressed, it can lead to turnover, low morale and even health issues.

WHAT LEADERS AND HR CAN DO

• Normalize Conversations About Stress

Encourage open dialogue about workload, burnout and work/life integration. When leaders talk openly about these topics, it signals that it’s safe for employees to do the same.

• Manage Workload Realistically

Set clear priorities. Distinguish between what must get done and what’s just nice to do. Reassess workloads often, and make sure capacity matches expectations. Build in flexibility and buffer time to handle the unexpected.

• Strengthen Management Practices

Equip managers with the skills to lead with empathy, provide feedback and recognize early warning signs of burnout. Great leadership doesn’t happen by accident – it happens through development and support.

• Create Growth Opportunities and Leverage Strengths

When employees can use their strengths and do work that energizes them, they’re more likely to stay engaged and less likely to burn out.

• Support Well Being

Encourage time off, connection and self care. Promote mental health resources and make work-life balance a cultural norm, not just a buzzword.

• Build a Culture of Appreciation

Recognition doesn’t have to be elaborate or expensive. People simply want to feel like they are valued and their work matters.

Quiet Cracking is the silent strain behind the smiles. It’s a warning sign that your team may look okay on the surface while struggling beneath it.

LESLIE SPEAS

Meet me on the Patio.

Suns out. Coffee, brunch, dinner, and dessert just taste better outside. Grab your people and meet us on the patio at Midtown.

for May 14th

REAL CHANGE STARTS CLOSE TO HOME.

The most cutting-edge trauma-informed domestic violence shelter in the country is being built right here in Forsyth County.

That vision is coming to life with the support of the SECU Foundation, which has issued a $500,000 challenge grant matching all gifts to the campaign dollar for dollar.

Make your gift go twice as far when you make a life-changing donation to the campaign now at GiveOneStepCloser.org.

Timely Lessons

by JEAN MARIE JOHNSON

I’ve never been good at goodbyes. I’m the one who:

- Clings hard as I hug my sister at the airport, knowing that too many months will pass before we’re together again.

- Dismantles the holiday decorations simply because I want to be done with the inevitable feeling of loss, of something so good ending so soon.

- And yes, I am also the one who stays too late at the party for the same reason: I don’t want this moment to pass into the ordinary – not just yet.

As I sat with these reflections late one dreary winter morning, I came to see that I respond to relationships in a similar fashion, even those that have seemingly run their course. Goodbyes and endings are hard for me. I marvel with some suspicion at people who confidently respond with, “Not me, sister. I live in the present – not in my yesterdays or my tomorrows. It’s all about the here and now with me.”

Well dang, how do they do that? My truth isn’t that simple, or absolute. It’s an amalgam of straddling yesterday, today and tomorrow. A one-dimensional experience of time feels unnatural, limited to me – more like erasure, or denial of the past, or fear of the future.

Okay, so maybe I am simply “in my head” too much. Guilty! But still, is there an understanding of this way of being in three time zones simultaneously? It turns out that none other than Albert Einstein is famously quoted as saying:

“The distinction between past, present and future is only a stubbornly persistent illusion.” Thank you, Sir, for giving some credence to my experience!

And yet, those sage words aren’t much help in the day-to-day business of living, particularly how I experience endings. I’ve decided to work on this, whether it’s:

- A season.

- A friendship.

Or even:

- A sense of myself.

Instead of focusing on what is over or lost, my intention is to cherish what was, to be grateful for it and to look forward to what is to be. You’ve heard this sentiment before and so have I. But putting it into practice will take practice as I count on the plasticity of my brain to forgo well-worn pathways in favor of forging new ones.

True to my word and determined to do better, I started with the dismantling of our festive décor. Instead of getting stuck in that familiar feeling of loss, I “thanked” my everhardy faux garland and newfound twinkling lights for capturing the beauty and the hope of the season just past, reassuring myself that I would joyfully unwrap them once again next year.

For me, this was progress, as normally I’d immediately see a void and feel an absence. “The house looks so empty when you take all of that down,” my good man laments, putting words to my own latent sentiments. In that moment, I am reminded of my new resolve, responding, “It was beautiful, wasn’t it?” then shifting my attention to two emotional anchors:

- Gratitude and anticipation.

This mindset shift is monumental. It turns a sense of loss into thankfulness and an openness to whatever lies before me in the beautiful months ahead. I’m no physicist and certainly no Einstein, but how I work with the past, present and future –illusion or not – is something I can lean into in a positive way.

by TARYN JEREZ

A monthly column that keeps its finger on the pulse of Forsyth’s artists and their inspiring stories!

Daniel Patrick Robinson | Contemporary Figurative & Abstract Art in Oil

This month’s featured artist, Daniel Patrick Robinson, creates unique work through oils exploring the beautiful chaos of the human condition. Drawing from a lifelong journey through diverse creative mediums, his paintings reflect a bold, evolving artistic voice shaped by decades of experimentation and expression.

How would you describe your work?

I think one of the main themes constant across my work is the juxtaposition of images showing the beauty and tragedy of the human condition.

What was your journey to developing your artistic skills like?

My journey was exceptionally wide ranging. I have been through many different artistic endeavors throughout my life including music, carpet art, stained glass, etching and, of course, oil painting.

How have you grown, personally, as an artist?

The more accomplished you get at painting, the more you grow and feel more confident to push the envelope. The more experience I have, the bolder I’ve gotten at trying new things that I might not have done early on.

What is your secret for carving out time to truly be creative?

Honestly, that’s sometimes hard for me. But, you have to prioritize making the time. Put away the phone and the electronics, put on a record album and get into the zone!

Do you have a favorite story behind one of your projects and why?

I wouldn’t say a specific piece necessarily, but I feel great joy going to a gallery show and seeing and hearing the reactions to my work –sometimes without them even knowing that I am the artist, which is really special.

What are you working on that excites you right now?

I’m most excited about experimenting with different textures and materials such as cardboard as well as sand and paper on the canvas before I paint.

What is one piece of advice you’d like to share with fellow artists, especially those at the start of their careers?

Paint what you want to paint, and keep at it. We all have our favorite artists, but use what you learned from them to try to find something original in yourself. Don’t focus on making money from it in the beginning; do it because you love it!

If you are interested in learning more about this month’s artist, you can find their work online at yadkinarts.org/daniel-patrick-robinson as well as follow them on Instagram @_danielpatrickrobinson.

Forsyth Firsts

Lights, Camera, Action!

by DEBBIE LINVILLE

ROOTS OF VISUAL ENTERTAINMENT

Paul Ayers, as referenced in “WS Theater History,” notes that the area’s first public entertainment venue was located in the Sixth House, in Old Salem, just south of Fish Alley at Main Street. In 1843, several musicians requested permission from Moravian church leaders to convert one part of the building into a space for music practice and concerts. In time, this setting became known as the “music hall.” While the church elders imposed strict bans on what they considered frivolous activities, they did permit limited types of visual entertainment, many of which were lectures. It was Br. Christian Friedrich Sussdorf – a piano tuner and landscape gardener – who organized “picture shows” using a device called the “magic lantern.” Making their debut in the 17th century, magic lantern shows protected images – created from paintings, prints or photographs on transparent glass plates – onto walls using a combination of lenses and a light source – often kerosene – to project the photographic slides. These visual presentations typically featured stories with educational, humorous or moral themes and were enhanced with live music, narration and sound effects making for an immersive experience for the audiences. By the mid19th century, “movie shows” had become pretty sophisticated, including triple lens projectors; and the popularity of the magic lantern remained well into the 20th century until it was eventually replaced by the slide projector.

FORSYTH’S FIRST INDOOR MOVIE THEATER

In 1903, the Winston Elks Club constructed an impressive $35,000 headquarters at 442 North Liberty Street that incorporated an auditorium especially adapted for stage productions, including 50-foot drops with a collection of generic stage backgrounds. The

Elks Auditorium quickly earned a reputation as the finest theater between Washington, DC and Atlanta. Its grand opening on September 24th featured a vaudeville show that packed the house with more than 1,300 attendees and generated $1,100 in ticket sales. Over the following years, the Elks Auditorium became a popular destination for entertainers and eventually began showing moving pictures – illustrated songs. Tragically, a fire broke out in the early hours of April 27, 1916, causing such extensive damage to the building that it had to be torn down. The loss of the Elks Auditorium was deeply felt throughout the city, as it had been regarded as Winston Salem’s finest movie house.

REBUILDING, RENAMING AND THE “TALKIES”

After the Elks Club decided not to rebuild their original theater, Sams, Moses and their Piedmont Amusement Company – already owners of three downtown venues (Elmont est. 1912, Pilot est. 1913 and Broadway est. 1918) – constructed a modern, fireproof Auditorium Theater on the same site. The remarkable $100,000 building, with seating for 1,800, opened on January 28, 1918. About 10 years later, Winston-Salem experienced a cinematic revolution with the introduction of “talkies” – feature-length films with synchronized music and dialogue. On Christmas Day 1928, the Auditorium Theater debuted the “Photophone” system with the film “The Spieler.” This innovative technology developed by Alexander Graham Bell and his assistant, Charles Tainter, recorded sound directly onto film for improved editing and synchronization. Meanwhile, other local theaters – the Carolina and Colonial – adopted the competing “Vitaphone” sound-on-disc system, premiering their own first “talkies” soon after. Thanks to the Photophone’s

industry-leading capabilities, the Auditorium became one of Winston-Salem’s longest running and most influential movie houses.

TIME MARCHES ON

In time, Publix-Saenger acquired and renovated the Auditorium Theater and reopened it as the State Theater in 1930 with the premiere of “High Society Blues.” The State Theater flourished for almost 20 years, but its prominence began to fade after the Winston Theater opened at 635 West Fourth Street in 1949 – a shift that ultimately led to the State’s closure in 1952. The building briefly served as the State Furniture Company in 1956 before being demolished in the early 1970s. Over the course of 60 years, 442 North Liberty Street was home to two different buildings, three theaters and a furniture store; today, the site is occupied by a parking garage. All of Winston-Salem’s historic downtown movie houses have disappeared, leaving only one: a/perture cinema, which opened in 2010 at 311 West Fourth Street. This independent, locally owned art house theater seats 230 and hosts more than 4,000 screenings and special events annually, showcasing more than 250 films each year.

INSPIRING SELF CONFIDENCE WITH EMSELLA

Trusted for the finest personal care – in the most relaxed and positive surroundings – Salem Plastic Surgery & Renewal MedSpa introduces yet another restorative procedure that’s focused on inspiring and improving self confidence.

If you’ve been hearing the buzz about Emsella®, the Renewal MedSpa team shares how this FDA-cleared and clinically studied procedure can be used to tackle both sexual dysfunction and incontinence simultaneously. It’s known to also significantly restore confidence after menopause – an ongoing struggle for many women!

Using High-Intensity Focused Electromagnetic – HIFEM® technology, the BTL Emsella® chair offers a non-invasive electromagnetic stimulation of the pelvic floor musculature for the purpose of rehabilitating weak pelvic muscles and restoring neuromuscular control for the treatment of urinary incontinence.

Designed to improve bladder control, pelvic stability and overall quality of life, Emsella® is an excellent option for individuals who may be experiencing signs of weakening pelvic muscles or daily urinary issues.

That HIFEM® energy stimulates deep pelvic floor muscles, producing thousands

by MARTIE EMORY, photos by JEJ PHOTOS

of powerful supramaximal contractions in a single session – which lasts approximately 30 minutes. A typical treatment plan consists of six sessions –most often scheduled twice per week – but the good news is patients can return to normal activities immediately after a treatment session.

Known to strengthen muscles more effectively than even traditional Kegel exercises, these contractions also help restore neuromuscular control.

The best news – you simply sit comfortably on the BTL Emsella® chair during treatment. Most patients note the sensation of feeling rhythmic muscle contractions in their pelvic area – but not pain. Afterwards, there may be mild muscle soreness similar to exercise-related fatigue, but that usually disappears quickly.

no down time,” explains Jade Simmons, RN aesthetic nurse. “Each session takes less than 30 minutes, and the patient remains fully clothed.”

While the most optimal results usually develop over several weeks, some patients notice improvement in muscle control and strength after the initial session. With proper pelvic muscle engagement and occasional “maintenance” sessions if your provider feels they are needed –results from Emsella® can be long lasting.

With a personalized treatment plan from the providers at Renewal MedSpa, your experience with the BTL Emsella® Chair can be easy, efficient and confidence building.

“We’re seeing great results with Emsella®, and the treatment is so comfortable with absolutely

The Renewal MedSpa team can also introduce you to BTL Core to Floor – a non-invasive, twopart therapy that combines EMSCULPT NEO® (abdominal strengthening and fat reduction) with EMSELLA®.

“Your abdominal core and pelvic floor are so connected and always work together,” shares Heather Hayden, RN aesthetic nurse and injector. “Treating both areas with a combination treatment of Emsculpt Neo® and Emsella® leads to complete core-to-floor health.”

For more information on Salem Plastic Surgery & Renewal MedSpa and their ultimate body and skincare treatments and spa services, reach them at 336.768.8483 or visit salemplasticsurgery.com. The practice is located at 1345A Westgate Center Drive in Winston-Salem, a convenient location to accommodate busy schedules. Hours are Monday through Friday 8:30 a.m. until 5:00 p.m. Follow them on Instagram @ salemplasticsurg and @renewalmedspanc. ®

COSMETIC SURGERY

FACE, BREAST, BODY CONTOURING, & LASER RESURFACING

SPA SERVICES

BOTOX & FILLER INJECTIONS

LASER SKIN REVITALIZATION

SKINPEN MICRO-NEEDLING THERAPY

DIAMOND GLOW RESURFACING FACIAL

AQUAGOLD MICRO-INJECTION

DERMAPLANING EXFOLIATION

MEDICAL-GRADE CHEMICAL PEELS & FACIALS

SKINCARE & MAKEUP CONSULTATIONS

COOLSCULPTING BODY FAT REDUCTION

EMSCULPT NEO MUSCLE TONING

SCOTT L. TUCKER, MD

HAMPTON A. HOWELL, MD

Season of Interior Rejuvenation

With the debut of spring, many homeowners have long since packed away the holiday decorations and have begun thinking about the functionality of their home after the festivities are over. Hosting friends and family often highlights the areas that need a little refresh, whether that be a new splash of color or a complete reimagining of the space. Tackling a remodel during the wintertime can be stressful, with holiday commitments and unpredictable weather. That’s why spring, and into summer, is the most opportune time to start your remodel. With the longer hours of daylight and warmer weather, this time of year offers the perfect environment to plan and execute a beautiful design. Plus, starting now means your updated space will be ready by late summer into fall, to be enjoyed for the rest of the year.

For those considering a remodel, it’s important to plan ahead and factor in timelines. A kitchen remodel typically takes around four months, while a bathroom remodel can be completed in about three months. Starting your project in the midst of spring ensures it’s ready in time for the fall and winter holidays; whether you’re showing off a stunning new kitchen or unwinding in a luxurious bathroom. By acting now, you can also avoid the rush of contractors’ busy schedules in the later summer months. So why wait? Spring is the season of rejuvenation – embrace it by creating a refreshed and beautiful space you’ll love for years to come!

Our portfolio is listed on our website, junedelugasinteriors.com, under “Design Projects.” You can see some of our projects from the past 10 years and how we specialize in giving every home a timeless and elegant look that will last for years to come. The first step is picking up the phone and reaching out to our design team, who will serve as your designer and licensed general contractor, for a consultation. We look forward to discussing your dream turnkey remodel with you.

God Bless,

PHOTO

PHOTO BY JAY SINCLAIR

theJourney

Holding Both Worlds

by JOY NELSON THOMAS

Leadership and motherhood do not live in separate spaces. For many women, they show up at the same time, in the same breath, in the same day. Learning how to move between both without losing yourself is part of the journey.

When I say motherhood, I am not just talking about birthing a child. I mean the fuller picture. Nurturing, guiding, protecting, pouring into others. It shows up in raising children, but also in mentoring, leading teams, caring for communities, and simply showing up for people in a way that helps them grow.

A lot of women are mothering in ways that do not always get named. A lot of women are leading in ways that do not always get recognized. And a lot of the time, they are doing both.

Leadership calls you to be clear, steady, and decisive. Motherhood, in all its forms, calls you to be present, patient, and aware of what others need. One strengthens your voice. The other softens your heart. Together, they shape a kind of leadership that feels grounded and real.

But it is not always balanced.

Some days, leadership takes everything you have. Other days, caring for people, at home, at work, in your relationships, in your community, feels like more than you can carry. There are moments when you quietly wonder if you are doing any of it well.

That tension is real.

And still, you show up.

Holding both worlds is not about getting it all right. It is about being present. It is about learning how to carry what is yours without losing who you are.

Over time, your definition of success starts to shift. It becomes less about doing everything perfectly and more about doing what matters, on purpose. You learn that being fully present in one space sometimes means trusting the other will be okay until you get back to it.

Because whether it is leadership or motherhood, what you are really doing is helping people grow. And that kind of work matters more than we always say out loud.

If you are in this season, holding both worlds, give yourself more credit.

You are not behind. You are not split in two. You are not failing.

You are in the middle of something that is layered and demanding and meaningful even when it feels heavy.

Because as always, it is a journey.

Boutique Wellness

When Emily and Keith Davis take a rare quiet moment to reflect on the last two decades as owners of Fleet Feet in Winston-Salem, the emotions are real!

“It’s been 20 years of not taking our foot off the gas,” shares Emily. “That’s the only way small businesses make it. There’s pressure from so many directions – if you look too long at what your competition is doing and let the few negative customers take your focus, you lose sight of the bigger picture.”

Much has changed since 2006 when the couple opened Fleet Feet, and this milestone evokes both professional and personal observations!

Believing in the Small Business Journey

by MARTIE EMORY

“I turned 50 this year, and it’s weird to look back on your life, realizing now you’re the one getting older,” Emily shares. “You’re no longer the youngest person in the room. When we opened Fleet Feet Winston-Salem, we were on the younger side – I was 30 and Keith was 32 – and we were just getting started. Other franchises were older than us, some had prior longterm careers and were opening a store as they transitioned from 20 years of doing something else. We looked up to them because they were wiser, more experienced and had so many stories to tell.”

At the first national conference they attended – before even opening –Emily recalls a more experienced owner warning they would have days with no sales, months with low sales and would have to figure out simply getting by. She wasn’t wrong.

“We had spent two years saving so we had enough money to open our first store, and then took – what at the time felt like – massive loans to open our Reynolda Road location. We had a mortgage, student loans,

(continued on page 50)

Fleet Feet Winston-Salem store front: The very first location on Reynolda Road

Keith & Emily Opening day August 3, 2006

(continued from page 48)

car payments and wiped out our savings to open the store. Our families thought we were crazy, but we were going for it! We weren’t going to let up until we made it work,” Emily shares.

In 20 years, Emily and Keith have had more than 350 employees, three different locations for the Winston-Salem store, sponsored thousands of local races and trained thousands of people for 5Ks, 10Ks and half marathons. They’ve sought marriage counseling to learn how to work together, argue, resolve and maintain a Godly marriage (they celebrated 23 years together in April!) – and had three awesome children. Both realize they’ve somehow become the “older” people in the room – and yes, their combined persistence made it work.

“Fleet Feet is celebrating 50 years as a brand nationally, and when we go to a national conference in May, we’ll be one of those older franchisees. They’ll recognize us for celebrating 20 years – while the newer franchises will be looking at us. I hope what they see first is a marriage that glorifies God, but then I hope they see the commitment it takes to make a small business work,” Emily shares, reflecting on the ups and downs, tears, fights, navigating a pandemic and many, many celebrations!

“There were plenty of days I wondered if we could do it another day, trying to be business partners, then coming home to be spouses and parents at night. It was tough to ‘put away’ all the business stress,” she adds. “But, here we are! I’m so grateful to the Winston-Salem community for circling around our small business and to God for being there every moment.”

“While some view retail as a grind, Keith and Emily have spent 20 years building a business that reflects their passion

and commitment to community. Not only have they made a lasting impression across the Triad, they’ve helped shape the national Fleet Feet brand by influencing everything from our identity to major initiatives, such as redefining our outfitting process with new technologies and reimagining our training programs. Their story is a testament to being uncommon, staying committed to the work and showing up every day to fight for it.”

~ Joey Pointer, CEO of Fleet Feet Incorporated

“I’ve known Emily and Keith for close to 20 years, and in that time, they have built an incredible business. Their success is built on an authentic connection to their community and an unwavering north star of growing the run community. The specialty run community is a better place because of their commitment and passion.”

~ Dan Sheridan, CEO of Brooks Sports

Fleet Feet Winston-Salem is located at 278 Harvey Street in Hanestowne Village Shopping Center, 336.722.8477 and at 6339 Jessie Lane in Clemmons, 336.293.8660. Hours are Monday through Friday 10:00 a.m. – 7:00 p.m. and Saturday 10:00 a.m. – 6:00 p.m. Follow them on Facebook and Instagram @Fleetfeetws.

Picture of the inside of the store on opening day. Original store was 2500 square feet vs. the current store which is 7200 square feet.

Emily & Keith pictured at last year’s Smiley Triathlon

May 30 & 31

Reynolds Auditorium

NC Poet Laureate Jaki Shelton Green breathes new life into the poetry of Maya Angelou in a beautiful setting by composer Dan Locklair, plus a whimsical opener by Conor Brown and Aaron Copland’s towering Third Symphony—featuring the timeless “Fanfare for the Common Man.”

MARBLE GRANITE WORLD

Newly Expanded & Growing Strong

by MARTIE EMORY

photos by JODIE BRIM CREATIVE

Always unmatched in selection and service after 27 years in business, Marble Granite World has proudly introduced its beautiful new facility in Kernersville, NC! An expansion of more than 20,000 square feet — this means increased capabilities that include the ability to produce more than double their current capacity.

As the leading stone fabricator in the Piedmont Triad, the company’s extensive selection of granite, quartz, marble and other stone options bring new life and use to kitchen countertops, bathroom vanities, outdoor kitchens, even laundry rooms and fireplaces.

Founded in 1999 by skilled craftsman, Joseph Hage, today’s updated version of Marble Granite World is guided by his sons — Anise and Joël. As a company known for growing right along with its industry — and in keeping with client’s needs — being family owned is still a vital element of their success.

It’s a legacy the brothers — and their incredible team of 48 employees — don’t take for granted. You’ll recognize their deep sense of pride in continuing something that was built with hard work, heart, and a commitment to doing things right!

Their exciting expansion brings an array of new technologies, thanks to further automation of the production line: A 21k resolution slab scanner allows the team to fully digitize the slab and remnant inventory for customer viewing — along with augmented reality renderings in clients’ spaces. The new Baca Robo SawJet is capable of cutting both with a traditional

diamond blade and with a waterjet, allowing for faster production and more capabilities such as custom inlays in porcelain or stone. Multiple CNC routers and CNC saws will allow for automated, high-output production of countertops, as well as other customer features such as engravings, complex edge profiles, and custom integrated sinks.

“Our new machinery will allow us to produce with so much better accuracy,” Joël explains. “We will not be losing any staff due to automation — in fact, the new technology provides career growth opportunities for our current team. We’ll also be hiring several dozen more employees over the next few years.”

A closed-loop recycled water system will allow enhanced production, while saving and recycling thousands of gallons of water per month.

“We’re excited to show our customer base what all our new machinery is capable of,” shares Anise.

“Marble Granite World is always pushing the frontier of stone design in our area by introducing cool features, technologies, and ideas.”

The expansion will allow the company to grow, while also providing more job growth for our local community — adding millions of dollars per year to the local economy.

From consultation to installation, the Marble Granite World professionals make the process seamless, efficient, and uniquely yours. Once you’re ready to begin a new project, visit the Marble Granite World showroom or schedule a free consultation online. It’s always a plus if you have a rough sketch and some basic measurements to get the ideas flowing!

“Our new machinery will allow us to produce with so much better accuracy. We will not be losing any staff due to automation — in fact, the new technology provides career growth opportunities for our current team. We’ll also be hiring several dozen more employees over the next few years.”

- Joël Hage

Their team of experts will guide you in selecting the perfect stone, formulating design details, and creating a layout. Next, they will review your budget and timeline for completion — then provide a free quote.

It’s exciting to explore Marble Granite World’s slab yard in search of just the right color and style for your home — or visit nearby supplier warehouses for even more options. The recent store expansion provides more space to store and show slabs for customers who are still in the browsing phase.

“We always suggest our customers bring in a cabinet door, sample floor tile, backsplash tile, or paint chip to match the color scheme with your stone,” explains Anise. “Once your selections are finalized and your project is reserved, we move into the templating phase, where our team uses advanced digital technology to create a precise layout of your space.”

At that point, the project is fabricated using precision CNC machinery and finished by skilled craftsmen. After a final quality inspection, the installation team completes the process — beautifully bringing your vision to life.

This business is very personal for both Joël and Anise — and clients feel the difference from the very beginning. Those loyal clients include homeowners, builders, interior designers, and outdoor landscapers who provide customized granite, quartz, and other stone products for a variety of projects. Nothing is ever outsourced — and the highest level of customer satisfaction is a daily goal!

Marble Granite World serves the Triad and beyond with the most exceptional service and quality craftsmanship — reflected in every finish product. View their live inventory online at marblegraniteworld. com or stop by their beautiful showroom at 321 E. Bodenhamer Street in Kernersville to see every option available for your personal project. Reach them at 336.992.5214 or sales@marblegraniteworld.com to start your journey to a beautiful new space in your home! Store hours are Monday through Friday 9:00 a.m. until 5:00 p.m. and Saturdays by appointment only. Follow them for new styles and creative project updates on Facebook and Instagram @marblegraniteworld.

Exceptional Young Women in the Community: D’Khariyah Patterson-Stevenson

by AMY HILL, photos by JODIE BRIM CREATIVE

Spotlighting successful and stand-out women in the community is important to Forsyth Woman. With the help of LEAD Girls of NC, the Exceptional Young Women in the Community column helps spread the word about local youth and their positive impact on the world around them.

This month, we’re focusing on 13-year-old D’Khariyah Patterson-Stevenson. Named the 2025 LEAD Girl of the Year, D’Khariyah was chosen by her principal to join the organization in the 7th grade. Throughout her time in LEAD, she has learned to take accountability for her actions, speak up for herself and encourage other young women to use their voices as well. LEAD has also inspired her to not follow the crowd and to make wise choices. Outside of LEAD, she is involved in Crosby Scholars and Habitat for Humanity’s Youth Empowerment Program (YEP!). She enjoys dancing, volunteering with her church’s food bank and has aspirations of styling hair and pursuing her dream career in nursing.

Although it was tough for D’Khariyah to narrow them down, one of her favorite memories in LEAD thus far has been visiting the photography studio of the inspirational Jodie Brim, who never ceases to make those around her feel energized and uplifted. D’Khariyah hopes to one day vacation in the crystal clear waters of Turks & Caicos, while relaxing on the beach and listening to her favorite musical artist, Rod Wave. She enjoys meals at Kickback Jack’s and Wingstop, browsing Target in her free time and watching movies like A Madea Family Funeral

When asked about what advice she would give fellow young women, D’Khariyah believes her peers can stand up for themselves and be their own leaders. She would like to encourage her peers to never let anyone get them down and to keep pushing through tough times. She looks forward to what her future holds, with her friends and LEAD team members expect a promising path ahead for her.

Learning Everyday Accomplishing Dreams (LEAD)

Girls of NC is Winston-Salem’s beacon of hope for local young women as a nonprofit organization supported by dozens of sponsors and grantmaking organizations, including The Women’s Fund, Winston-Salem Foundation, J.H. Walker Legacy Foundation and others. LEAD supports girls in order to propel them to succeed academically, professionally and personally through its numerous programs available. Young women involved with LEAD grow in confidence, social skills and leadership skills, setting them up to become successful entrepreneurs and fulfilled members of their community.

LEAD offers school-based programs at partner middle schools as well as community-based programs that are attended in-person in downtown Winston-Salem, available for any middle school girl. Topics covered through LEAD’s evidence-based curriculum include The Importance of Empathy, Dealing with Authority Figures, Exploring my Goals and Dreams and Connecting with Each Other. These sessions encompass awareness, communication, leadership and perspective – which LEAD touts as its four core fundamentals. According to the LEAD Girls of NC website, “After one semester with LEAD, 90% of participants recognize their good qualities, 87% feel confident about their future and 100% believe they can be entrepreneurs.”

Each year, LEAD hosts numerous events to support the community and is always looking for new volunteers, welcoming all support from the community. Read more about LEAD’s mission and the programs the organization offers at leadgirls.org.

Much like an overgrown toddler, I spend a lot of time asking “why.” Whether it’s because human behavior and psychology have always fascinated me or because I genuinely struggle to understand, I never cease to spiral into a mental quest to get to the bottom of why someone behaves in harmful and confusing ways. More destructively and often inaccurately, that spiral then snowballs into my brain obsessively trying to piece together how someone’s poor behavior reflects negatively upon myself instead of believing that their behavior reflects their own limitations.

On social media, you frequently see and hear women claiming “they always come back” after getting dumped by a man, spreading around the expectation that most exes will eventually try to reach out again for whatever reason. Sometimes this does happen, and while validating and vindicating in many post-breakup scenarios, it’s often too little too late. There’s nothing more anticlimactic than an ex you spent two years trying to move on from finally trying to come back five years later after you couldn’t force yourself to feel

The Struggle with Closure Aging Out

by AM Y HILL

anything for him anymore if your life depended on it. Wouldn’t that full circle moment have been much more poetic or satisfying during the throes of active heartbreak?

Unfortunately, some of the most painful breakups or failed dating attempts from my past have been left unresolved. In fact, even the abrupt dissolution of my long term friendship months ago still remains in figurative purgatory. For an overthinker like me, sitting with the unknown is grossly uncomfortable. What do you mean I may never get an answer or explanation? What the heck am I supposed to do with that?

For as many questions that have gone unanswered for me lately, I would be lying if I didn’t mention the many times I have been fortunate enough to receive explanations, albeit painful ones at times. If you’ve experienced being ghosted a time or two, you start to greatly appreciate whatever crumbs of closure do get communicated, even if a bit direct or harshly delivered. A swift “I’m not interested” is nothing short of painful to someone as sensitive and self blaming as myself, but at least it stops the mental loop of “what if.”

Within the last few months, I have had three exes circle back around

out of the blue which was quite unexpected for me. Fortunately, one in particular was very kind and wanted to apologize for any hurt he caused me in the past, explaining that he was unaware of how to process emotions during our brief time together and created collateral damage as a result. He affirmed my value and expressed how he regrets not treating me better when he had the chance, as time showed him the rarity of my positive qualities. In other words, this was the ideal form of closure that most of us dream of having, and I was very grateful to him for reaching out. But, of course, I was well over the situation by that time and had much bigger emotional fish to fry, so the poetic ending fell a bit flat.

On the other hand, one of those three exes (who still lives in my head rent free for various reasons) went to great lengths to reach me after I tried to disappear from his life for nearly a year for my own sanity. Not having fully healed from the situation, I was warm, but still curious to hear what he had to say for himself. He expressed just how much he missed me and discovered I had moved away, but avoided mentioning the elephant in the room and vanished yet again when I mentioned how

badly his behavior hurt me a year prior without offering any apology. The only closure I was able to take away from that encounter was that nothing had truly changed. He was still behaving in dysfunctional ways, and I was yet again left to spiral in my emotions as a result of his patterns of emotional immaturity, cowardice and avoidance.

Closure isn’t all it’s cracked up to be. As great as you think it will feel to hear an ex boyfriend say he regrets losing you, closure typically doesn’t show up when or how you want it to. I have always resented how pop psychology emphasizes the importance of creating closure and forgiveness for yourself because I find that idea to be much easier said than done and that it disregards the inherent desire we have of reaching a just ending to a painful experience. But, truthfully, pop psychology may be onto something. Hearing an ex you still care about say “I miss you” is a beautiful fantasy until it happens and you’re still left standing with your same, tired suitcase of unanswered questions, asking yourself, “Is that it?”

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WOMEN ON THE MOVE

KRISTIN JOHNSON

KEISHA HORTON

Keisha Samara Horton is a Licensed Professional School Counselor (LPSC), Licensed Clinical Mental Health Counselor (LCMHC), and Licensed Clinical Addiction Specialist Associate (LCASA) with more than 15 years of experience serving adolescents and adults. As a Mental Health Clinician for Winston-Salem/Forsyth County Schools, she has developed extensive expertise supporting school-aged children and families navigating life transitions, trauma, depression, anxiety, and family conflict. Keisha is deeply passionate about helping individuals and families overcome challenges and realize their full potential. Through her private practice, Samara Cares Counseling & Consulting, PLLC, she empowers clients to draw on their own strengths using reality therapy, solutionfocused therapy, and cognitive behavioral therapy. A North Carolina native, Keisha earned her Bachelor of Science in Management from High Point University and her Master of Science in Counseling from North Carolina A&T State University. She began her career as a high school counselor before expanding into mental health and addiction services. She is also a Youth Mental Health First Aid Provider with specialized training in suicide intervention, trauma resilience, career development, and childhood trauma. Outside of work, Keisha enjoys spending time with her three adult children, traveling, volunteering, scrapbooking, and attending cultural events.

Kristin Johnson is a dynamic professional speaker, emcee, and author of I’m Available: How to Receive and Live Your Unique Purpose—a message she not only teaches but fully embodies. Widely known as a Fearless Emcee, Kristin has a unique ability to step onto any stage, read the room, and transform large audiences into a connected, engaged community. With a background in event planning and years of leadership within the business community, Kristin brings both structure and energy to every experience she leads. She seamlessly balances behind-the-scenes organization with an engaging onstage presence, ensuring events run smoothly while keeping audiences inspired and entertained. Whether delivering a keynote, hosting a full day of programming, or stepping in to energize a moment, she leads with humor, authenticity, and intentional spontaneity. Kristin’s passion lies in helping others recognize that they are already equipped to live out their purpose. She encourages individuals to take that first step—often the simplest yet most powerful one—by choosing to say, “I’m available.” Through her work, she continues to inspire others to show up boldly and live with purpose.

DANIELLE DAWSON

Danielle Dawson serves as the VISTA Manager at The VISTA MedSpa at Forsyth Plastic Surgery, where she was recently promoted after previously excelling in her role as a Cosmetic Concierge. With an associate’s degree in healthcare management, Danielle brings both administrative expertise and a strong commitment to patient experience in her leadership role. In her current position, Danielle oversees daily operations, supports staff coordination, and ensures that each client receives a seamless and welcoming experience. Her background as a Cosmetic Concierge allows her to approach management with a deep understanding of client needs, making her an effective leader who values both efficiency and personalized care. Danielle is known for her strong organizational skills, attention to detail, and ability to create a positive, supportive environment for both clients and team members. Her recent promotion reflects her dedication, professionalism, and continued growth within the practice. Outside of work, Danielle enjoys spending time with her husband, especially hosting bonfires and grilling in their backyard. She also loves reading and spending weekends at the lake with family, where she can relax and recharge.

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WOMEN ON THE MOVE

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ALEXANDRA BRADY

COURTNEY JAMES

Courtney James is an entrepreneur and operations-focused professional dedicated to building reliable, community-centered transportation solutions. Based in North Carolina, Courtney owns and operates a growing micro-transit business serving Winston-Salem and Forsyth County. Her company focuses on accessibility and consistency, providing essential transportation services to seniors, individuals with disabilities, and participants in workforce and educational programs. Operating a fleet of ten vehicles with extended hours from early morning through midnight, Courtney has built a service rooted in reliability—an often overlooked but critical component of community infrastructure. In addition to general transit services, Courtney is trained in medical courier work, expanding the company’s ability to support healthcare logistics and specialized transportation needs. Courtney combines hands-on operational management with strategic thinking, with a strong interest in workflow planning, data analysis, and process improvement. This approach allows for continuous refinement of systems to enhance efficiency, service quality, and long-term sustainability. Despite challenges such as inconsistent funding and limited access to traditional financing, Courtney remains committed to growth and impact. Her work is driven by a vision of equitable transportation access, helping individuals maintain independence, access opportunities, and stay connected to essential resources.

Alexandra Brady’s journey is a testament to the power of stepping into the unknown with courage and curiosity. She first attended WOM feeling unfulfilled in her current job and eager to explore new possibilities. While she didn’t have a clear vision for her career, she knew she was inspired by strong, driven women and wanted to surround herself with that energy. In March 2025, Alexandra connected with Cheri and the WOM community—an experience that challenged her to step outside her comfort zone. Approaching a group of confident, successful women felt intimidating, but it also sparked something powerful. She saw the kind of woman she wanted to become and decided to pursue it. By the end of 2025, Alexandra had turned that inspiration into action, earning a role as a sales associate. Today, she embraces her creativity daily and takes pride in building a path that aligns with her passions, even without having all the answers. Returning to WOM in 2026 with her own team, Alexandra reflects on how far she has come. She credits the community— and especially her cousin Brooke and Keela—for helping open doors to meaningful connections and opportunities.

REGAN ABELE

Regan Abele is the owner of Pulse Winston, a vibrant wellness-focused shop in WinstonSalem known for its smoothies, protein shakes, energy drinks, and fun coffee creations. An experienced entrepreneur, Regan has spent over a decade in the nutrition space— she also owns BAM Nutrition in Lexington, which she opened 12 years ago. Four years ago, she brought her passion for health and community to Winston with the launch of Pulse, quickly creating a welcoming space for customers looking to refuel after a workout or simply enjoy a refreshing, feel-good drink. Located in the Harris Teeter shopping center on Cloverdale Avenue, Pulse Winston is known not only for its menu but also for its incredibly kind and upbeat staff. Outside of work, Regan enjoys spending time with her husband, Ben, their two small dogs, and diving into puzzles. Her dedication to both her businesses and her community shines through in everything she does.

UNITED IS THE WAY!

United is the Way we move Forsyth Forward!

More than 42% of working families across Forsyth County are doing everything right and still struggling to keep up with the cost of living. One setback can disrupt housing, employment, or a child’s progress in school. Forsyth Forward is a community-wide effort focused on ensuring families have access to the support, services and opportunities needed to achieve long-term success.

Hustle Heart

by TARYN JEREZ , OF GOFORITCREATIVE.COM

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

Tell Less, Show More: Visual Storytelling & Brand Moments That Sell

Have you ever spent hours drafting the perfect caption or brainstorming the best way to say what your business does? Let me pop that content planning bubble by saying that good marketing isn’t actually about the words you use.

Sounds a little crazy? What you say about your business matters, when you realize that words aren’t what is really doing the heavy lifting to create customer conversions, you start to see things a little differently.

Your audience isn’t interested in reading about what your business does. Your audience is waiting for you to show them!

YOUR AUDIENCE IS CRAVING VISUAL STORYTELLING

In 2026, our attention spans are shorter while competition is only getting louder! We have to be able to shift our business marketing to grab the people we’re meant to impact in even less time than before. Last month, sproutworth.com shared that visual content generates significantly higher engagement than text alone, and people are far more likely to remember what they see versus what they read.

This is your reminder that your audience is scrolling quickly and making decisions even faster!

SHOW THE EXPERIENCE, NOT JUST THE OUTCOME

Whether you are a product- or servicebased business, you are selling an experience. Your biggest job when marketing is to show your ideal customer what it actually looks and feels like to work with you. This means letting them in on

what happens behind the scenes, sharing the overall energy or vibe and illustrating your customer experience. Lean into visual storytelling to help tap into their emotions, and those buyer decisions happen faster because you’re building a deeper connection!

X: “Working with us feels like you finally have the support you need.”

Show Them:

• A quick clip of you on a client call.

• A snippet of your client and you hugging leaving a meeting.

• DM/Email screenshots of you cheering on your client wins.

TURN YOUR CLIENTS INTO THE STORY

Business owners love to share a good testimonial with their audience! It’s literal proof that our customers are happy with our work, so, of course, we want to scream it from a mountaintop! The thing is your audience doesn’t just want the proof – they want to step directly into the story to know how you can do this for them. This is where case study content becomes your bread and butter for sharing your reviews. We are backing away from “look what this person said” and embracing “this could be you!”

X: “Here’s what our clients have to say about working together.”

Show Them:

• Why did your customer come to you specifically?

• What did you do for them?

• What was the result of working together?

• How can they do the same and work with you?

EMBRACE IMPERFECTION, DITCH PICTURE PERFECT

If you’ve been creating online content for business more than the last few years, this one is going to be hard to wrap your head around, but it’s time to ditch perfectly polished content. Audiences in 2026 are craving raw and real connection, and the content they see from their favorite brands isn’t the highly curated stuff. The desire for human facing and even “off the cuff” marketing means that unscripted clips and “in the moment” content is performing better across the board. This is great news considering that we often get stuck waiting for the perfect environment for filming or the right outfit and makeup day to get our business out there.

X: “Waiting for the perfect script to film a reel.”

Show Them:

• Behind-the-scenes process timelapse videos.

• A quick, unfiltered look at your work.

• Highs and lows of business and day to day operations.

YOUR CONTENT SHOULD BE WORKING HARDER FOR YOU

You don’t need more content to be successful, you need intentionally focused visual storytelling to be more strategic! Let this be your reminder to stop overthinking and overwriting, so you can show up for your business and show the content your audience is craving!

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Lisa R. David, MD, FACS

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Elizabeth Farris, aesthetician

EXERCISE SNACKS: A Simple Way to Move More

by JANE BURNETTE healthcoachjane.com

IG @coachjanebb FB @coachjanebb

If you’ve ever felt like your health depends on finding a full hour to work out…you’re not alone.

That “all or nothing” mindset can hold you back. Between work, family and everything in between, long workouts can start to feel like one more thing you’re behind on.

But, what if better health didn’t require more time…just better timing?

Enter: Exercise snacks.

This simple concept is gaining attention for a reason. It’s approachable, effective and surprisingly powerful when it comes to metabolic health.

WHAT ARE EXERCISE SNACKS?

Exercise snacks are short bursts of movement – typically 30 to 90 seconds – sprinkled throughout your day.

Think of them as quick, intentional moments of effort:

• A set of squats before lunch.

• A brisk walk down the driveway and back.

• Taking the stairs instead of the elevator.

• A 30-second wall sit while dinner is cooking.

They’re not meant to replace your workouts. They’re meant to fill in the gaps – and those gaps matter more than you might think.

WHY THEY WORK

Modern life often keeps us sitting more and moving less. Exercise snacks help counter that in a simple, sustainable way.

Short bursts of movement can:

• Improve insulin sensitivity.

• Help manage blood sugar after meals.

• Support muscle and strength.

• Boost energy without requiring a full workout.

In other words, they give you a meaningful return on a very small investment of time.

WHEN TO USE THEM FOR THE BIGGEST IMPACT

Timing is where this really becomes a gamechanger.

Before meals is one of the most effective times to move.

Just 1-2 minutes of activity before eating can help your body handle glucose more efficiently.

Simple ideas:

• 10-15 squats before breakfast.

• A quick flight of stairs before lunch.

• A brisk one-minute walk before dinner.

You can also use exercise snacks to break up long periods of sitting. If you’ve been at your desk for an hour or more, that’s your cue to stand up and move – even briefly.

EASY IDEAS YOU CAN START TODAY

You don’t need equipment, a gym or even a change of clothes.

Here are a few options you can rotate through your day:

Lower Body Boosters

• Squats or chair sits

• Reverse lunges

• Step-ups on stairs

Quick Cardio

• Fast walking or marching in place

• Jumping jacks

• Burpees

Strength + Functional Movement

• Carrying groceries or laundry

• Incline push-ups on a counter

• Dead hangs if you have a bar

Core + Stability

• A 30-second plank

• Bird dogs

• Slow mountain climbers

Small efforts, done often, change more than big efforts done occasionally.

HOW TO MAKE IT STICK

The most effective approach is to pair these movements with things you’re already doing.

Try this:

• After using the restroom → 10 squats.

• While waiting for coffee → wall sit.

• Before opening your laptop → quick walk.

• Before meals → one-minute movement.

This removes the need for motivation. It becomes part of your daily routine.

A DIFFERENT WAY TO THINK ABOUT EXERCISE

Instead of asking, “Did I work out today?” Start asking, “Did I challenge my body today?”

Because here’s the truth: Five small, intentional efforts throughout your day can be more impactful than one workout you skip because life got busy.

A BETTER WAY TO THINK ABOUT MOVEMENT

Exercise snacks aren’t about doing more. They’re about doing things more often – and more intentionally.

For anyone juggling a full life and wanting to feel better in their body, this approach offers something refreshing – a way to support your health that feels realistic, repeatable and, dare I say, enjoyable!

Start small. Stay consistent. And let those moments work for you.

by AMY HILL

Protecting Your Health Women Wild in the

It’s common to be wary of aggressive bears or poisonous snakes and spiders while hiking or spending time in nature off the beaten path, but the lesser known safety hazards of insects and small rodents often go overlooked when talking about wilderness safety. This month, I researched the most common diseases spread by even the smallest wildlife in North America.

Because mosquitoes carry diseases like the West Nile virus or malaria, and deer ticks are capable of infecting humans with Lyme disease, most individuals are aware of the risks of insect-born illnesses that are often brought to light by news reports. In fact, celebrities like Justin Timberlake and Justin Bieber have spoken out about how Lyme disease has affected their lives, increasing awareness of checking your body for ticks after spending time outdoors. However, below are two insect or animal-borne illnesses that often fly under the radar – no pun intended.

CHAGAS DISEASE

Most commonly reported in Texas, New Mexico and Arizona, kissing bugs have been found in 29 states but are not household names across the country. Like mosquitoes, kissing bugs feed on blood from humans, dogs and other animals, but unlike ticks, they do not latch onto their hosts while feeding. What makes kissing bugs not so sweet is the parasite they carry that causes Chagas Disease, which 50% of kissing bugs are believed to be infected with according to a report from Texas A&M University.

What makes Chagas Disease unique is that the parasite that causes the disease is not found in the saliva of the kissing bug; instead, humans are infected with the disease after the kissing bug defecates after feeding, allowing the parasitefeces to infect the human scratching a wound or hand-to-mouth or hand-to-eye contact.

During the acute phase of Chagas Disease, humans experience symptoms like fever, rashes, diarrhea, vomiting, fatigue and body aches. Only approximately one out of three

individuals with Chagas Disease will continue into the chronic phase of the disease, which often takes years to develop and includes heart complications. While no vaccines exist, doctors can effectively identify and treat symptoms and complications from the disease.

To prevent contracting Chagas Disease, secure gaps and holes around your home to prevent the entry of kissing bugs, avoid leaving windows and doors open and keep the area surrounding your home clean from wood, animal nests and other debris that may entice animals from frequenting your yard, as small mammals are often hosts for kissing bugs. Additionally, leave lights off at night, as light attracts kissing bugs as well.

HANTAVIRUS

Rodents are the culprit of spreading Hantaviruses to humans, which cause hantavirus pulmonary syndrome (HRS) in North America, and less commonly cause hemorrhagic fever with renal syndrome (HFRS). Rats, moles and bats do not typically wreak hantavirus havoc through bites or scratches; interestingly enough, hantavirus is most often transmitted through aerosolization.

According to the CDC, humans encounter the virus by sweeping up or cleaning out rodent droppings or urine, which releases the virus into the air that is then breathed in by humans. Hantavirus pulmonary syndrome symptoms occur one to eight weeks after coming into contact with the virus and include muscle aches, fatigue, fever, digestive issues, dizziness and headaches. Later stage HRS symptoms include breathing difficulties, coughing and even fluid in the lungs, potentially causing death in 38% of patients who develop pulmonary symptoms. Renal manifestations of the disease in the United States are uncommon but are found more frequently in Europe and Asia.

It is important to ensure proper pest control protocols are in place to limit your exposure to rodents in your home. While camping, be sure to seal food and properly dispose of garbage to avoid attracting rodents to your campsite.

THANK YOU

to everyone who made Forsyth Woman Magazine's 5th Annual Women on the Move Conference a success.

photos by JODIE BRIM CREATIVE

We are deeply grateful to our attendees, sponsors, and vendors for all of your energy and support in empowering women.

SAVE THE DATE FOR THURSDAY, MARCH 25TH, 2027!

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PLATINUM

Purpose Push:

Growing in the Middle

Sheridan C. Watkins is a journalist and the owner of Perennial Peaces, a jewelry and gifts brand focused on transcending human understanding of God’s love and being a source of peace on Earth. Her true work began after victory over depression, and her calling is to provide peace through her Divine gifts to help women heal and transform their lives. Follow the mission on Instagram, Facebook & TikTok: @perennialpeaces.

by SHERIDAN C. WATKINS

You may be a businesswoman, finally in your stride. You’ve got systems in place, and opportunities are lining up at your door. Congratulations, you’ve entered the middle phase of your business journey! This is going to be the most challenging but the most rewarding season yet. You’ve come too far to stop now, and during this period, you will experience so much stretching and growth that it’s going to shock you at how much you can handle.

Remember that you have God on your side, and He’s the best partner because He knows everything that you will face. Trust Him and seek his guidance.

THE MIDDLE IS A BLESSING

Society tends to focus on humble beginnings and victorious endings. But, there’s the uncomfortable stretch between starting and succeeding that every entrepreneur must endure, which isn’t glamorous. Think about a few esteemed Bible characters like Moses, David, Ruth and, of course, Jesus.

Most of their development wasn’t written in the Bible, but the subtle cues are there. Moses was exiled from Egypt, but the Bible made sure we knew how long he was gone – 40 years (Acts 7:23, 30). David was anointed and slew Goliath, but did not become king immediately (1 Samuel 16:13; 2 Samuel 5:3-4). Ruth stayed faithful to her late husband and mother-in-law before marrying Boaz, who placed her in the lineage of Jesus (Matthew 1:1-5). And, after the story of Mary and Joseph losing Jesus in the temple (Luke 2:46), His daily life was unknown for 18 years (Luke 3:23).

After this gap in time, they conquered and triumphed over many odds! Do you think they were just being idle during that time? No, they were growing in wisdom and obedience. That’s what the middle of your journey is for.

MUNDANE IS NOT IDLE

There’s a hidden danger in mislabeling growth as stagnation. The bookkeeping tasks aren’t fun, but you’re learning how to do it and what to pay attention to because you’ll need that vital wisdom one day. Mundane days may not bring the most joy, but they develop maturity, favor (Luke 2:52) and help you find peace with what God has assigned in that season. What’s most important during this season is staying connected to the Source. The middle is where you will be presented with numerous options and opportunities, and not all good

things are God things. Diligently seeking the Lord, as Proverbs 8:17 says, will keep you aligned and ready for what God has purposed for you.

SHIFT TO A KINGDOM MINDSET

Many entrepreneurs think of business growth in quantitative numbers –follower count, ticket sales and monthover-month revenue. As God’s child, you must think of growth in qualitative milestones – better discipline, quicker obedience and unshakeable peace (Galatians 5:22-23). This is fruit that lasts and outweighs all inevitable obstacles you will face in entrepreneurship. Shift your reflection questions from “What am I accomplishing?” to “Who am I

becoming?” Who you are doesn’t change when the bank account looks sparse or the engagement drops. Your life is not just about what you do on Earth, but what you store up in Heaven.

One day you will reminisce about what it took for you to reach your goals and your destiny, so while you’re in it now, embrace it! When you learn to love the process – the middle of your journey – you will experience God’s best and be an inspiration for others who are on the same path. So again, congratulations! You didn’t come this far to only get this far, so embrace God’s pruning and keep growing. I have faith in you.

SandySmothers

Grace, Grit and the Power of Purpose

by CAROLYN SHORE PETERSON

Some places don’t just live on a map… they live in your spirit.

For Sandra “Sandy” Smothers, North Carolina was never simply a destination. It was a feeling shaped by childhood summers spent barefoot in red clay, chasing chickens on her grandparents’ farm and rinsing off with the water hose before dusk. It was simple living, strong values and a deep sense of belonging.

“My father may have left North Carolina,” she said, “but it never left him, and through him, it never left me.”

Though her adult life unfolded in Maryland, through career, marriage and raising a family, that quiet pull never faded. After retiring from a 31-year career with the Maryland State Department of Education, she and her husband began searching for a place to call home. After three years and countless visits, one final stop changed everything –Kernersville.

“We said, ‘Where in the world is Kernersville? But, the moment we arrived, something in my spirit said, ‘You’re home,’” Sandy recalled.

WHERE HOME FINALLY FOUND HER

In Kernersville, Smothers found more than a house, she found a community, as well. With its historic charm, family centered events and welcoming spirit, the town felt like a return to something she had always known.

From Spring Folly and the Honey Bee Festival to quiet afternoons strolling downtown, she embraces the rhythm of small town life. But, what resonates most are the people.

“They’re salt-of-the-earth folks. You can feel that they truly care,” commented Sandy.

That sense of connection turned a retirement destination into home.

SERVICE THAT DIDN’T RETIRE

If retirement suggests slowing down, no one told Sandy Smothers. A lifelong educator and advocate for children with disabilities, she

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remains deeply committed to service. “You don’t retire from purpose. You just live it differently,” Sandy stated.

She quickly became involved across Kernersville, serving on boards and volunteering with organizations including the YMCA and Kiwanis Club. Her role on the Kernersville Family YMCA Board of Advisors is especially meaningful, where she focuses on member experience and community wellness.

“The YMCA’s mission speaks to me – healthy mind, body and spirit,” Sandy said.

Whether supporting wellness programs or initiatives like “Bright Beginnings,” which helps children prepare for school, Smothers believes in showing up for others.

“Money fades. But, what you do for someone is what lasts,” commented Sandy.

A CROWN WITH A GREATER CALLING

A LEGACY STILL IN MOTION

As she prepares to represent Forsyth County again, Sandy carries a message of possibility.

“It’s never too late,” she said. “Life doesn’t end with age, it evolves.”

It was at the YMCA that Sandy first learned about the Ms. Senior Forsyth County Pageant. Encouraged by friends, she stepped outside her comfort zone…and won!

“I was honored, but more than anything, I wanted to make Kernersville proud,” Sandy stated.

The title gave her more than recognition, it gave her a platform. She went on to place as 1st Runner-Up in the state pageant and is preparing to compete again this spring.

Her message is simple – life doesn’t diminish with age, it expands.

“There is still so much we have to offer; it’s our experiences that matter,” said Sandy.

RESILIENCE WOVEN INTO EVERY STEP

Behind her vibrant presence is a story of perseverance. Diagnosed with sarcoidosis in 1983, Sandy has faced serious health challenges, including legal blindness and a bout with viral spinal meningitis that required her to relearn how to walk.

“And yet,” she said, “here I stand.”

During her recovery, it was an older woman who helped teach her how to use a walker, an act of kindness she has never forgotten.

“She showed me that, no matter your age, you always have something to give,” Sandy commented.

LIVING WHAT SHE BELIEVES

Sandy lives by her motto: “It’s not age that defines us, but our actions.”

Her days are filled with movement and meaning, from early mornings at the YMCA to church leadership and community service. She believes in leading by example and measuring life by impact, not words.

“People want to see what you do,” Sandy commented.

When asked to describe this season of life, her answer is simple: “Blessed.”

Whether on stage, in the community or in everyday moments, she continues to inspire others to step forward and live with purpose.

AN INVITATION TO LIVE FULLY

In Sandra Smothers, Kernersville has found more than a resident; it has found a reflection of its heart.

“I plan to dance to the music and enjoy the journey,” Sandy stated. And, in doing so, she reminds us all – the most meaningful chapters of life may still be ahead, waiting to be lived with courage, joy and purpose.

Ms. North Carolina

Senior America Pageant

Saturday, May 16, 2026 @2:00pm (Doors open at 1:15)

Admission: $20

West Southern Pines Cultural Arts Center 1250 West New York Avenue West Southern Pines, NC 28387

Ms. Senior Forsyth County Pageant

Saturday, August 8, 2026 @2:00pm (Doors open at 1:30)

Admission: Free

Intergenerational Center for Arts and Wellness 114 West 30th Street Winston-Salem, NC 27105

LOCAL EVENTS

*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

May 1 | 8:00 AM – 2:00 PM

Spring Plant Sale at the Arboretum

Tanglewood Park – Arboretum

Browse one of Forsyth County’s premier plant sales featuring perennials, shrubs, trees, herbs, native plants, and even carnivorous plants. Hosted by AVET, proceeds support the NC State Extension Master Gardener program and Arboretum upkeep. Cash or check only; shop early for best selection. Info: 336-703-2850.

May 3 | 4:00 – 7:00 PM

14th Annual Kentucky Derby Party

Robert Hall (Downtown)

Dress in your Derby best and enjoy live music, food, drinks, a silent auction, and a live Derby viewing. Proceeds support Trellis Supportive Care. Tickets: $85 (general) or $150 (VIP with open bar and souvenir cup).

May 7–9 | Multiple Times

39th Annual Shepherd’s Center Used Book Sale

Winston-Salem Fairgrounds (569 Fairgrounds Blvd)

One of the state’s largest book sales with thousands of items at great prices. Free admission and parking. Proceeds benefit programs for older adults in the community.

• Thurs & Fri: 9 AM – 9 PM

• Sat: 8 AM – 2 PM (½ price day)

May 8 | 7:00 PM

May 9 | 3:00 PM

Disney’s Alice in Wonderland Jr.

Andy Griffith Playhouse (Mount Airy)

A whimsical stage production following Alice through Wonderland as she meets beloved characters like the Mad Hatter and Queen of Hearts. Tickets: $20.

May 9 | 7:30 PM

WS Symphony: Defying Gravity

– Music of Oz

Reynolds Auditorium

A visual POPS concert featuring music from The Wizard of Oz, The Wiz, and Wicked. Conducted by Michelle Merrill. Tickets start at $30.

May 9 | 8:00 AM – 12:00 PM

10th Annual Community Yard Sale

Brookberry Farm Neighborhood Shop 80+ homes offering furniture, clothes, toys, décor, and more. Food and coffee vendors available—perfect for a morning of bargain hunting.

May 9 | 12:00 – 5:00 PM

MESStival

Kaleideum

A hands-on, messy day of science and art with foam parties, water play, and slime activities. Indoor and outdoor fun—dress for a mess! Tickets: $10 online; discounts available.

May 10 | 4:00 – 6:00 PM

Tour Pour du Jour

Graylyn Estate

Enjoy a guided tour of the historic manor followed by wine and appetizers in the library. Tickets: $60 per person.

May 10 | 7:00 PM

SummerLark 2025: The Fray

Bailey Park

An outdoor concert featuring The Fray, plus food trucks, photo booth, and more. Benefits cancer patient support programs. Tickets: $60.

May 14 | 5:00 PM – Late

Girls’ Night Out (Forsyth Woman Magazine)

MidTown Café & Dessertery

Enjoy drink specials, dinner and desserts, door prizes, and a fun night with friends. Reservations encouraged.

May 15 | 7:00 – 10:00 PM

Art Crush 2026: Color the District

Downtown Arts District

A free block party with live entertainment, vendors, kids’ activities, and street art. This month’s theme previews Pride with colorful, hands-on experiences.

May 15 | 7:00 – 10:00 PM

Outdoor Movie Night: Talladega Nights

Bailey Park

Bring blankets or chairs for this outdoor screening. Food and drinks available; movie begins at sunset (~8:30 PM). Pets welcome (leashed).

May 15–17 | All Day

Winston-Salem Greek Festival

Annunciation Greek Orthodox Church

Enjoy authentic Greek food, live entertainment, cultural exhibits, shopping, and family fun. Admission: $5 (free for kids 12 & under).

May 19 | 4:00 – 7:00 PM

Triad Chamber Connections

Legacy Stables & Events

Network with local professionals while enjoying food, drinks, and event inspiration. Includes door prizes and vendor showcases.

May 22–23

Various Times

Gears & Guitars 2026

Downtown Winston-Salem

A high-energy weekend of cycling races, community rides, live music, food trucks, and festivities throughout downtown.

May 24 | 1:00 – 7:00 PM

Winston-Salem Food Truck Festival

Industry Hill (Downtown)

Dozens of food trucks, live music, craft beer, and kids’ activities. Free admission.

May 30 11:00 AM – 2:00 PM

Green Home Tour

Various Locations (Winston-Salem)

Explore eco-friendly homes featuring solar energy, compost systems, and sustainable landscaping. Hosted by Piedmont Environmental Alliance.

June Events

June 5–21 | Multiple Dates/Times

The Mystery of Edwin Drood

Hanesbrands Theatre

An interactive musical whodunit where the audience decides the ending. Performances Thurs–Sat at 7:30 PM; Sundays at 2 PM. Tickets: $14.50–$27.

June 8 | 1:00 – 4:30 PM

10-Minute Teen Playwrights Camp

Little Theatre of Winston-Salem

Students learn playwriting fundamentals and create a short play to be performed in a fall festival. Cost: $150.

June 15 | 9:30 AM – 4:30 PM

Laugh It Up Camp

Little Theatre of Winston-Salem

A comedy-focused camp exploring improv, stand-up, and performance skills, ending with a showcase. Cost: $275.

June 15–28 | Multiple Dates/Times

Alice in Wonderland Youth Production

Little Theatre of Winston-Salem

A full-stage production experience for grades K–3 with rehearsals and performances. Show dates: June 26–28. Cost: $485.

June 27 | 7:30 – 9:30 PM

Punch Brothers Live

Schaefer Center for the Performing Arts

Grammy-winning acoustic ensemble blends bluegrass and modern string music in a critically acclaimed performance. Tickets: $70+.

Conversation with Your BFF

Let’s talk about something that doesn’t get any easier with age…what to do after a falling out with a best friend who really mattered. Not just someone you casually texted, but your person, your BFF. The one who knew your stories before you finished them. The one who felt like family or even better than family.

So, when things go sideways, harsh words, misunderstandings, silence, it leaves a different kind of ache. And eventually, the question creeps in: “Should I reach out and reconnect?” I am so glad you asked!

THE ANSWER ISN’T OBVIOUS, BUT THERE ARE SIGNS

First, check in with yourself. Not the version of you that’s still replaying the argument, but the one that’s had a little space to breathe. If your first reaction is still anger or the need to prove your point, it might not be the time yet. But, if the sharp edges of the situation have softened, if you can reflect without immediately getting defensive, that’s usually a sign you’re moving toward a place where reconnection is possible.

Next, ask yourself why you want to reconnect. This matters more than you think. Are you missing them, or just missing the comfort of having someone there? Are you hoping to repair the friendship or just ease the awkwardness of the distance? Reaching out works best when it comes from a genuine desire to rebuild, not just to feel better in the moment.

CAN YOU SEE THE BIGGER PICTURE?

It’s also important to look at the bigger picture. Every friendship has disagreements, but not every friendship is built to last through them. Was this argument a one-time clash or part of a pattern? Did you both contribute to the fallout, or did the dynamic feel one-sided? A healthy friendship that is rooted in mutual respect and care is usually worth the effort to repair. But, if the relationship has felt draining or hurtful more often than not, it’s okay to pause and reconsider whether reconnection is truly the right move.

If your heart keeps pulling you back to the friendship, that’s worth paying attention to. And, when you do decide to reach out, keep it simple. You don’t need a perfectly worded message or a dramatic apology speech. In fact, the most meaningful first step is often the most straightforward.

Something like, “I’ve been thinking about you, and I miss our friendship,” or “I’d really like to ask if you’re open to being my friend again,” can

“When (and How) Do I Reconnect After a Friendship Fallout?”

by REBECCA COOPER

open the door without pressure. It shows care, without assigning blame.

WHEN THE WORK REALLY BEGINS

If they respond, this is where the real work begins. Reconnecting isn’t just about saying your piece…it’s about listening to theirs. And truly listening can be hard, especially if their perspective doesn’t match your own. But, this is where understanding grows. Try to resist the urge to interrupt or defend every detail. This isn’t about winning an argument, it’s about rebuilding trust.

Of course, there’s no guarantee things will go back to the way they were. And that’s something you have to be ready to accept. They may not be ready to reconnect. They may need more time. Or they may have chosen a different path altogether. That can hurt, deeply, but it doesn’t mean reaching out was

wrong. It simply means you showed up with honesty and courage.

Friendships are some of the most meaningful relationships we have, but they aren’t immune to conflict. What makes them special isn’t perfection, it’s the willingness to extend grace, to grow and, sometimes, to try again.

So, if you are wondering whether to reconnect, listen to your heart, but bring your self awareness with you. If the respect is still there, if the connection still feels beneath the hurt and if your intention is to rebuild rather than to revisit old wounds, it might just be worth reaching out.

And no matter what happens next, know this, you’re allowed to outgrow, reconnect or simply remember what was good and carry it forward. For most of us, including myself, my BFF is worth it.