Forsyth Woman - June 2017

June 2017

Dear June | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health June 2017 | 1

George K Walker Florist

2 | ForsythWoman.com

Full service remodeling and design company based in Winston-Salem.

- Kitchen & Bath Design -

We pride ourselves on building dreams as well as relationships.

Beautiful spaces begin with Precision Decorating.

Precision Decorating

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs.

5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile • Cabinetry • Granite • & More Save time (& money) with an unmatched one-stop shopping experience.

On-staff installers, ready to install our products in a smooth & seamless manner.

No matter the project scope, we will be there to help you with every detail.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

June 2017 | 3

Lyndhurst

Brighten Up With Our Summer Spa Facial!

Improve Radiance | Hydrate | Lighten & Brighten

Papaya puree, lemon, orange and apple fruit extracts are combined to brighten dull complexions and exfoliate leaving the skin with a healthy summer glow.

During the month of June or July enjoy healthier more supple skin with our Therapeutic Papaya Facial for only $68 (reg. $85) This results-oriented facial is appropriate for all skin types and conditions.

111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350 ext. 1424 Ask for Meredith 4 | ForsythWoman.com

www.lyndhurstgyn.com

AME R I C AN M OVI N G Your Local & Long Distance Moving Specialists!

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Moving & Hauling

Now offering full service cleaning!

Move in and Move out cleanings, as well as weekly, bi weekly and monthly cleaning.

BOXES & PACKING SUPPLIES Full service moves including packing available.

MOVING & PACKING

Professional & experienced movers, affordable rates.

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OFFERING STORAGE Climate Controlled & Standard Storage

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AmericanMovingAndHauling.com | 336.765.3499

June 2017 | 5

iHeart Radio

6 | ForsythWoman.com

Hip Chics

June 2017 | 7

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COVER STORY Isenhour Homes: Superior Design & Incomparable Quality

58

Blessing Boxes: Giving / Getting Help When Needed

70

10 Ways to Make Your Meals Healthier

72

You Know You’re From North Carolina When…

74

Stress and Your Heart: What Every Woman Needs to Know

86

Hot Gifts for Father’s Day: A Look at Hot Sauce

96

Technology Fast: 102 The How to Unplug!

Ever After: 122 Happily Tips for Life Beyond the Wedding You Have 130 Do Misophonia?

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Massage Envy

June 2017 | 9

Restoration Med Spa

10 | ForsythWoman.com

Accent Prone

JOIN US FOR OUR 5 YEAR ANNIVERSARY CELEBRATION ON SATURDAY, JUNE 10TH!

Discounts, prizes, snacks & more!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone June 2017 | 11

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Keeping it Real: Talk to Yourself

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Dear June…

Color, Pattern, Texture

50

Style File: Summer Soiree Style

62

ReDESIGNS by Ava: Mix it Up!

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Recipes: Grilled Summer Vegetable Pasta

76

Crazy Perfect Life: It’s Graduation Season

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To Your Health: The Way to a Woman’s Knee is Through Her Hip

84

Feeling Fabulous at Fifty(ish): Fun in the Sun

94

A Novel Idea: E.C. Hanes: Justice by Another Name

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Healthy: 100 B.E. Exercise—How Much is Too Much?

Bzzzzz…

104 Budget Summer Travel

136

in the Life of…

114 AA Day BB&T Ballpark

40

Entertainment Host That Make You Blush: 120 Things Guilty Pleasures

124 Women on the Move Humor: 132 Boomer Shifting Showers 146

The Man Page: Bow Ties & Fountain Pens = Class

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WFBH

June 2017 | 13

First, I must start this issue with Happy Father’s Day greetings to the men in my life – namely, my husband, my father, and my step-father. I’m blessed beyond measure to have these wonderful guys who love me, support me, and reflect the true love of fatherhood. I love each of you!

The View From This Side JUNE 2017

Though our daughter has been married for five years and our son has been away at college for the last four, we’ve not truly considered ourselves empty nesters. But there’s nothing like the college graduation of your youngest to make reality set in – we really are empty nesters now. What a surreal feeling! Tanner has three opportunities on the table, one of them in Plano, TX. While I’m not overly excited about the possibility of him moving half way across the country, we recently visited the area, and I appreciate the opportunities this kind of move would give him. Right now, he’s still interviewing and mulling over his options.

But the countdown is on… in a few more weeks, my son will be starting his career.

If you joined us in May for GNO at Mac & Nelli’s, thank you for coming out to support Robin Bralley! My dear friend and sister-of-my-heart is, as most of you know, going through breast cancer. We celebrated the end of her chemo with Robin-tinis, a delightful pink drink that was as sweet as my friend. Mac & Nelli’s outdid themselves with pink balloons, pink roses and bra pong (you had to be there!), sold pink t-shirts for the occasion, and presented Robin with a generous check that she could donate to the charity of her choice. It was an amazing experience, and once Robin was past the chemo, she began preparing herself for the next leg of this journey: surgery. This is a road I’ve traveled myself, and it’s not fun, but if anyone can do this, Robin can. She’s as strong as they come, but please continue to lift her up in prayer.

And speaking of strong women… Many of you know that our dear friend, Robyn Godfrey Puffenbarger of Lil Briar Patch, recently lost her son, Khaled. Robyn has exemplified the definition of faith and hope in the face of tragedy. We are honored to share a bit about her son on pages 22-23, and let our readers know about a new ministry fund Robyn has started to support families in the ICU-Trauma waiting rooms. Please read, and if possible, send a gift in Khaled’s memory.

Thank you, as always for reading.

Our magazine is once again filled with great, informative content.

We frequently hear from readers who share that these magazines are a valued resource in the

PUBLISHER

COVER PHOTOGRAPHY

Keela Johnson • Keela@ForsythMags.com

Aesthetic Images

Brooke Eagle • Brooke@ForsythMags.com

ASSOCIATE EDITOR

STAFF PHOTOGRAPHERS:

EDITORIAL DIRECTOR & PROJECT MANAGER

Kyle Duncan Photography Photo Artistry by Melinda

Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford • Morgan Bralley Kelley Carnall • Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Assistant Content Editor

community, and you can’t imagine how that kind of feedback makes my heart soar. We love what we do, we have an amazing team, and we have been blessed with both wonderful advertisers and readers alike.

If you are new to Forsyth Magazines, thank you for picking up this issue, and welcome! We hope you will become a long-time reader. If you a regular reader, thank you for your loyalty and support! Whoever you are, please be sure to let our advertisers know you saw them in this issue… we need them to know their advertising dollars are well spent so we can continue to provide great (and free) content to the community each month.

CONTRIBUTING WRITERS

Debbie Barr • Christie • Meghan Corbett • Lindsay Craven June DeLugas • Amy Dixon • Lisa S.T. Doss • Brooke Eagle Martie Emory • Madison Frederick • Jennifer Garber Mallory Harmon • Justin Cord Hayes • Denise Heidel • Bill Heath Vonda Henderson • Andrew Kelly • Vic Khemsara • Dara Kurtz Debbie Lanier • Stacy Leighton • Ava Lewandowski • Debbie Linville Mark Mathosian • Sara Miglearese • Omar • Brittany Orie Carolyn S. Peterson • Jenni Pleasant • Molly G. Rawls • Rosey Aaron Singleton • Madison Skakle • Megan Taylor • Elisa Wallace Sara Wiles • David Willard • Susan Woodall

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

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ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for

information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

14 | ForsythWoman.com

Flow Motors

June 2017 | 15

Farrago: On the Move!

BY JUSTIN CORD HAYES

Some people get not-so-great news and give up or complain or do any number of similar things that don’t help the situation. But not Denise Moseley, hairstylist for 40 years this October, and Farrago owner for the last four years.

The word “farrago” means “a widely diverse mixture,” and the enterprise lives up to its name. For those not familiar, Farrago is a hair salon/ spa/ boutique/ art gallery and generous helping of this and that, which Mosley opened in 2013 with particular help from friend and logistical wizard, Kim Gleason. Gleason now focuses her attention on selling cool stuff at Design Archives in downtown Winston-Salem.

“Farrago grew quickly and started out with a bang, but we’ve since minimized the number of our artists some and have downsized a bit,” Moseley says. “I’m old enough to know that the seemingly hard changes that are forced on us always turn out to be the best things.”

Some time ago, developers began to express an interest in buying up the land that includes Farrago in order to develop a shopping center, and those plans were approved recently. Moseley knows many would “freak out” in such a situation, but she is a survivor and thriver, not a shrinking violet.

Moseley briefly considered staying in the Stratford Road area and mastering social media in order to promote Farrago, but she is a realist.

“I decided I don’t want to do social media. I want to return home.”

“Home” is Lewisville, where Moseley first opened a salon while still in her teens. She plans to mark the re-opening with a small July 4th party, followed this fall by a large shindig in October to mark her 40 years as an entrepreneur and stylist extraordinaire.

Her new space on Shallowford Road evokes many memories for Moseley.

When she opened her small salon in 1977, the soon-to-be location of Farrago was a bank that had been a hardware store. The building still contains a Masonic Lodge. Until recently, it was the home of Accessorize This. One thing that characterizes that location—and that makes it particularly attractive to Moseley—is that it’s a contrast to Farrago’s current location.

“When I stand in the space and look out the windows, I feel the laid back, quiet comfort of the small town of Lewisville, a completely different feeling from that of Stratford Road,” she says. “There is an automatic peacefulness that I’m looking for right now.”

For Moseley, that’s what a styling salon should be: a place for client friends to relax and unwind. To that end, Sandy Dunlap will coordinate Farrago’s stripped-down list of artists, as well as make sure customers are relaxing with bottled water or a favorite libation. Mandy Walker-Saxon will offer tension-easing massages. Moseley, Amanda Wilson, and Alicia Frizzell will comprise the Triad’s best hair styling and coloring team.

The following are among the artists who will continue to call Farrago home: • Mary Lin Gmach makes eye-catching, reasonably priced pottery.

• C.B. Tatum crafts one-of-a-kind, hardto-categorize, but dang-you’ll-lovethem sculptures.

• Twisted Friends offers tie-dye clothing to dye—oops, die—for.

• Jeannie Archer Renken will continue to offer Farrago customers a chance to purchase small paintings and card creations.

• Joni Parks crafts beautiful stained glass.

Moseley says she would also like to continue to have occasional events at Farrago’s new location because these get-togethers offer a chance to catch up with old friends, but she would love for “calm” to be Farrago’s mantra for all client friends, artists, and employees.

“It feels like everyone’s life is so heavy right now, and they’ve got more going on than they can handle. I somehow would like to create a space where you really take it down several notches when you walk in and just breathe and laugh and reflect on simpler times.”

With the visionary Moseley at the helm, one has little reason to doubt that Farrago will be a colorful, creative, rejuvenating oasis in the midst of this busy world.

Lewisville Laser

June 2017 | 17

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you.

www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 18 | ForsythWoman.com

In all thy ways acknowledge him, and he shall direct thy paths. – Proverbs 3:6

MORE TESTS?

BY VIC KHEMSARA, MD

The questions and tests in an eye care provider’s office are to learn about changes in overall health, medication changes, or visual problems noted by the patient. This information can assist the physician in preventing, diagnosing and/or treating any vision diseases or changes.

Some tests are performed when a specific problem is suspected, while some are used to establish a baseline, so that later it is possible to determine whether a disease is progressing or has remained the same. The information obtained from tests is often essential in order to decide what is causing visual problems and what treatment is appropriate. Some of the tests include the following:

HRT

The Heidelberg Retinal Tomography (HRT) is used to determine the nerve fiber layer thickness around the optic disc. It is an important test for patients who may be suspected of developing, or have already been diagnosed with, glaucoma.

It compares the results of each patient to those of patients of the same age that have normal results.

It also compares the results to a patient’s previous test results.

OCT

Optical Coherence Tomography (OCT) is a non-invasive imaging test that uses light waves to take cross-sectional pictures of your retina, the light-sensitive tissue lining the back of the eye. These measurements help with diagnosing and providing treatment guidance for macular degeneration and diabetic eye disease.

OPTICAL BIOMETRY

Optical biometry is a highly accurate, non-invasive method for measuring the anatomical characteristics of the eye.

Measurements are used for determining the correct power of the lens before it is implanted during cataract surgery.

VISUAL FIELD ANALYSIS

The Visual Field Analyzer is the “big bowl” (as described by patients) used to determine if a patient has a peripheral or central visual field defect. This information can help to determine if a patient has glaucoma, retinal problems, has had a stroke or if a patient has a brain tumor. This report plots the field of vision.

FUNDUS PHOTOGRAPHY

Fundus photographs are used to display the appearance of the inside of the patient’s eye.

The photographs show any changes that may be occurring with the optic nerve. The photos are generally used to show damage to the retina that may be caused by glaucoma, as well as diabetic retinopathy or aging/ pathologic changes.

FLUORESCEIN ANGIOGRAPHY

A fluorescein angiography is a medical procedure in which a fluorescent dye is injected into the bloodstream. The dye highlights the blood vessels in the back of the eye so they can be photographed. Any circulation problems, swelling, or abnormal blood vessels in the eye can be seen by performing this test. It can also pinpoint any bleeding vessels.

TEARLAB OSMOLARITY TEST

The Tear Lab test is the first objective and quantitative test for diagnosing and managing dry eye disease. The Tear Lab measures the salt content in your tears and generates your specific osmolarity number. This helps us determine whether you have dry eye disease.

To give our patients the best care, we strive to keep in touch with the advanced eye care solutions available in the market. If you don’t have an eye care provider, give Summit Eye Care a call at 336-765-0960 today.

What is IBD? Inflammatory bowel disease, or IBD, refers to a group of diseases that affect the colon. The best known of these are Crohn’s disease & ulcerative colitis.

While the conditions cannot be cured, they can often be controlled with proper treatment. Because they share similar symptoms, establishing a true diagnosis is crucial for success.

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June 2017 | 19

HELPING YOU WIN AT LOSING!

BY CAROLYN S. PETERSON

Have you ever believed in a company so much that you bought it? Well, that’s just what Dinah Shore Myers did when she bought the Winston-Salem franchise of Diet Center!

AN EATING PLAN FOR A LIFETIME

“My experience with Diet Center began some 28 years ago when, after the birth of my son, I joined. I lost 50 pounds and 65 inches in 6 months at the time. Over the years, with life’s stressors, I gained weight, and my cholesterol went up. In 2016, I returned to the Diet Center program and lost 30 pounds and 45 inches. On the plan, I went back on portion control and lowered my starch intake because bread and sweets are my ‘kryptonite.’ My cholesterol dropped by 80 points; I know and believe in the program because I have had success and know that others can have that success, too,” said Dinah. Her mission is to not only help others in their weight loss journey, but lead them to a healthier lifestyle. The Diet Center program can be tailored for any dietary or health need, from vegan, to glutenfree, to diabetic. Dinah and her Diet Center team want their clients to realize that eating healthy and maintaining weight loss comes with portion control, not deprivation, good nutritional habits, and exercise.

NO BETTER TIME THAN NOW FOR A HEALTHY CHANGE

It’s no surprise that a recent CDC study’s findings were that 38% of adults and 17% of children are now obese in this country. Making the decision to make healthier choices is hard, and support is a must, so if you have a friend or family member by your side along the way, the chances of success increase.

“A Purdue University study found that if you want to increase your odds of losing weight, get a partner. Studies on male and female dieters show that those with supportive partners, a spouse, friend or co-worker, lost up to 30% more weight during a 15-month period than did their counterparts without partners. Because we at Diet Center believe in the importance of a support system, we are offering a special that if you bring a friend and you both join, each receives 50% off program fees.

If you are already a member and you refer someone to us, you receive $50 in free Diet Center products. We hope this will encourage potential clients to realize there’s no better time than now to make a healthy change in their lives,” Dinah commented.

So what makes Diet Center different than other options you have? Basically, all the options you have on the program!

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BODY FAT & LEAN TISSUE LEAD TO WEIGHT LOSS

There are four parts to the Diet Center program: a body composition analysis to determine fat vs. lean tissue; reducing with twice-weekly meetings with a diet counselor; stabilization; and finally, maintenance. “The program works with your body chemistry to burn fat. We develop each client’s weight loss program individually and meet with each client privately to guide them on their weight loss journey. We also require clients keep a food diary, which helps them see the choices they are making daily. With our initial consultation, we learn about any health conditions that they have, their lifestyle, eating habits and any dietary restrictions which will factor into which program we recommend. My staff and I are Diet Center certified counselors, so we can guide the client through choosing their program. Clients can choose to make healthy choices from their grocery store, or we have meal replacements and prepackaged meals with all the guesswork done for those with little time to shop,” stated Dinah. Diet Center programs are well suited for all lifestyles and professions, with the focus on making healthy dietary changes with exercise.

“Our programs work for busy stay-at-home moms, business and medical professionals, and those we depend on in our community like emergency first responders. No matter what you do in your life, being healthy, with a nutritionally balanced diet, daily exercise and good choices can only help you be all you can be for yourself and those who depend on you. None of us know what waits around the corner – perhaps a diagnosis of a life-threatening health issue – but when you are healthy, your body is better suited to take on whatever may come.

We have to remember, there is no magic pill for weight loss and management. It takes commitment, discipline, effort and most importantly, a desire to improve one’s well-being,” Dinah said.

Diet Center is located at 1401 S. Stratford Rd., Suite D, Winston-Salem, NC, next to Ring Masters Jewelers. For more information, call 336-770-2420 or visit dietcenterwinstonsalem.com.

Peggy Cooper Realty

June 2017 | 21

Remembering Khaled Nemeh Anyone who meets Robyn Godfrey Puffenbarger knows instantly that this is a woman who adores her family, and especially, her son, Khaled. Her face literally lights up when she speaks of him.

Forsyth Magazines has known Robyn for five years, and in that time, she’s become a great friend to many on our team. In every conversation, whether we were speaking about an article we were writing about her, or we simply ran by the shop, Robyn always mentioned her son and spoke of him with great pride and adoration.

In early April, Robyn’s world came to a halt – Khaled was in a car accident. He spent almost two weeks in Trauma-ICU before succumbing to his injuries on April 22nd.

Throughout Khaled’s hospitalization, Robyn modeled true Christian faith to all those who know her, through regular prayer requests for her son, praise that no matter what, God was in control. She never spoke an angry word that God had allowed this to happen. She has trusted Him, even when she doesn’t understand God’s why.

Khaled was only 21 when he passed away. He was a young man with a smile that lit up a room and a bright personality.

He loved music and dancing, and was full of joyful energy.

Khaled’s hobbies included hunting, fishing, cooking, cars, and spending time on Harkers Island. Most of all, Khaled loved God, his family, friends, and his dog, Brett.

Our friend, Robyn, is committed to seeing Khaled’s memory live on through a Hospital Ministry Fund they are establishing to support families with loved ones in TraumaICU. During their ongoing vigil by Khaled during his stay in Trauma-ICU, Robyn and her family met others like her, whose lives were put on hold while they waited for updates on loved ones who were critically injured or sick. She is committed to supporting those families in memory of Khaled Nemeh.

WORDS FROM ROBYN ABOUT KHALED’S TRAUMA-ICU MINISTRY FUND “Our plan is to make regular visits to the Trauma and ICU waiting rooms at Baptist. We hope to be able to talk with people, pray with them, and offer words of encouragement.

We will be delivering meals for those that need them, as well as baskets of snacks and necessities (when you get a phone call that your child has been in an accident and you rush to the hospital to be with them, there are many little everyday items that you don’t have time to think about throwing in your purse or a bag).

Long term, and with enough funding, we’d love to provide other necessities for the Trauma and ICU waiting rooms, including a microwave, small refrigerator, and even some folding beds… when you have a loved one in critical condition, leaving to spend the night somewhere else is unimaginable. We want to give families a comfortable place near their loved ones so they can rest.

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Accidents and tragedies are NOT uncommon, in fact, they happen multiple times a day, every day! From the moment we got the call about Khaled’s accident, I prayed he would be healed and that he would become a living testimony to God’s great goodness. I know Khaled received his perfect healing when God called him home. Now, it is up to us to live out his testimony by honoring God and helping everyone that we can in his name.”

If you are interested in donating to this new fund, please make donations payable to Life Impact Church, with Khaled Nemeh’s name in the memo line. Checks can be mailed to 5090 South Main Street, Winston-Salem, NC 27107.

The Forsyth Promise Ensures That Every Child has a Chance to Thrive in School, in Work, & in Life

BY AARON SINGLETON that every child was born with limitless possibilities, and that they should be given a chance for a bright future, regardless of race, gender, family income, neighborhood or any other demographic.

TFP currently has three areas of focus to reach its goals: kindergarten readiness, high school graduation, and post-secondary completion.

Be on the lookout this summer for a fivefoot tall frog that is often spotted around preschool-aged children in Winston-Salem and throughout Forsyth County. He has been known to make children laugh, sing – and look forward to entering kindergarten.

His name is Ready Freddy, the lovable and huggable frog who is a symbol of fun and excitement to pre-kindergarten children.

However, he is more than an oversized amphibian. He is a children’s entertainment personality with a purpose. He helps children and parents prepare for kindergarten. For parents, he emphasizes registering children for kindergarten before the first day of school and the importance of consistent kindergarten attendance yearlong. For children, he sparks social interaction, which is important for learning.

The Forsyth Promise (TFP) is a United Way of Forsyth County supported initiative that helps enhance the education of Forsyth County’s students so they all can reach their full potential. For TFP, Ready Freddy is a powerful symbol, a lovable superhero, and the official race starter for a course to school and long-term career success. He is the proverbial tip of a massive iceberg that is a colossal strategically planned and designed network to enhance education outcomes in Forsyth County. Given that pre-school and early education plays a major part in lifelong education, in short, Ready Freddy is huge.

Ready Freddy is, perhaps, the general public’s most easily recognized activity of TFP to date.

However, he is only one element of a vast initiative. TFP is a county-wide collaborative, composed of public, business, higher education, clergy, WS/FC School District, Forsyth County government, nonprofit and philanthropic leaders, that serves as a catalyst for organizing efforts and resources around a shared community vision. That vision is that all Forsyth County youth will travel a safe, healthy, and successful educational path from cradle to career. TFP works on the premise

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“Early childhood is a time of remarkable growth and rapid transformation. Studies have shown that children who are ready for kindergarten are twice as likely as those who are not to complete middle school and advance to high school with strong academic and social skills,” said Cindy Gordineer, United Way of Forsyth County President and CEO. Kindergarten readiness includes pre-school activities, such as learning interactive personal skills, and parental involvement in activities like talking, reading, singing and cuddling.

Researchers say these types of activities help wire the brain and develop a child’s abilities for learning. Because pre-school is such an important stage for learning, TFP helps families find funding to pay for childcare and childcare learning. In addition, the TFP directs discussion on helping catch up children who are behind in third grade. Studies show children are less adaptable to catching up after third grade.

“There’s no doubt that being prepared for kindergarten leads to learning proficiency and growth which increases the odds to graduating high school, which in turn, elevates chances for post-secondary education, whether it’s a trade school, two-year or four-year college,” said Chuck Spong, TFP executive team co-chair and executive director of Love Out Loud, a collective of churches that partner with community organizations for the flourishing of Winston-Salem.

The way TFP works is by studying data looking at variances in student achievement.

When an opportunity to make an impact is determined, TFP gets the appropriate people around the table to share and discuss best practices and solutions.

They then look at finding ways to enhance the learning and school performance for children who have been underachieving.

The people around the table of the TFP are its partners, a broad and diverse collaboration of individuals and agencies that bring our community’s efforts and ideas together to shine light on what’s working well for children, focus on common goals and outcomes, and align

our community’s resources and practices to ensure the best educational outcomes for Forsyth County’s children.

“People should learn about TPF and support it because this initiative brings people together to accomplish something that is beyond the capacity of any one organization. As a collaboration of wide disciplines and professions, using collective impact, we are more effective in our work to make sure every child in Forsyth County receives the best education possible and is fully equipped to thrive throughout life. This improves the quality of life for everyone in Forsyth County,” said Latasha Lane, TFP network facilitator.

United Way

June 2017 | 25

Goldman Center for Facial Plastic Surgery

Love what you see in the mirror!

BY MARTIE EMORY If you’ve ever strolled by a mirror and experienced the ever-so-slight moment of panic that it’s more like your mother’s neck staring back at you than your own, you’re definitely not alone.

Dr. Neal Goldman of the Goldman Center for Facial Plastic Surgery hears that scenario daily.

“One of our most common conversations with patients is about how to treat loose neck skin and double chins,” he explains.

We all know we want that “extra” skin to move upwards, and wouldn’t it be great if it didn’t require downtime or surgery?

There’s a lot to learn, including the differences between an actual neck lift and the process of injecting into the skin. As for some common misconceptions, Botox relaxes muscles in the face, but it doesn’t lift the skin. Fillers plump the skin but don’t actually lift anything. However, those procedures can be easily combined with a neck lift, which actually moves the muscles and the skin.

If you are blessed (let’s stay positive!) with that double chin but not with those jowls (a.k.a. sagging skin and muscles), Kybella® may be your best bet because you are still at the point where you heal by tightening.

For those not quite ready for surgery and a more extensive recovery period, Kybella® – the first and only FDA-approved injectable treatment – is used to improve the appearance of moderate to severe fat below the chin by destroying fat cells over time. But only some patients are good candidates for Kybella®. If your issue is extra fat under the chin, and you don’t have a lot of “jowls,” you are a good candidate. Although results are often described as modest, the upside is that there’s no surgery involved.

“If a patient comes in and immediately ‘lifts their skin’ with their hands and says, ‘Let’s just do this, ok?’ then we know it’s optimal to probably do more than just an injection,” explains Dr. Goldman, of his Winston-Salem practice that limits its work to only cosmetic facial rejuvenation.

More good news: with a true mini-neck lift, only Tylenol is needed in most cases for discomfort, you will wear a dressing for four to five days (one you can change yourself), and makeup can be applied again in five days following the procedure. Mini-lift scars usually can be hidden during healing, as a normal hairstyle can cover incisions around the ears.

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If you have a little more time for recovery and want a longer lasting result that makes the most significant change, then let Dr. Goldman do what he does best. “The best neck lift is a facelift,” he says. This is the real treatment people usually want to halt their neck from progressing to look more and more like mom’s neck.

After

If you’re wondering at what stage of life it’s typical to have that scary mirror moment when you’re suddenly noticing what’s happening under your chin, Dr. Goldman reveals what is most common.

“People begin to think about their necks in their 40s”, he says. “Most of our patients for surgery are in their 50s through 80s, and for injections, between their 40s and 50s. It’s best to have something done before you develop too many other wrinkles.”

The before and after photos are always amazing, and at the initial consultation, Dr. Goldman uses computer imaging to project the face and neck area from all angles, and also address honest limitations, so patients know what to expect.

“Besides being over-done, patients are also leery of going through a procedure that simply isn’t effective,” says Dr. Goldman. There’s no safer or smarter choice than turning to a specialist and Dr. Goldman is just that.

Before

After

“I’m 100% a facial specialist,” he says, with a focus only in that area. He doesn’t do hand work, or breastwork, or anything else, so you can be assured he’s knowledgeable and completely focused on improving your facial features.

Finally, don’t feel this is a women’s burden only. Dr. Goldman says more men than you think are considering various facial procedures; they just don’t tend to share the details!

If you’re starting to take a second look in the mirror, contact Dr. Neal Goldman and his team at 336-245-9595, or visit FacialPlasticSurgeryNC.com for more information on their services.

The Goldman Center for Facial Plastic Surgery is located at 108 Dornach Way in Kinderton Village, Advance, NC, along with a cosmetic and reconstructive practice in Boone, NC.

Before

Goldman Center

Now Offering Kybella® & Juvederm Volbella®

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

June 2017 | 27

Getting to Know

BY DENISE HEIDEL When you need a hotel for overnight accommodations, meeting space, or you’re looking for the venue for a larger scale event or celebration, it can be difficult to “shop local.” However, if you like to keep it local, then we would love to introduce you to Village Inn Event Center – a locally owned, boutique hotel, that caters to local, invests in local, and believes in local. Lana Scholtfeldt, general manager and director of catering and events, shared about Village Inn and their commitment to local.

DH: How long have you been with Village Inn Event Center?

LS: I’ve been at this property since 1995, back when it was the Ramada. When Dana Bryson bought the property in 2011, I stayed on. I love it here, especially helping others plan their special events.

DH: What kind of events does Village Inn Event Center host?

LS: We do everything from weddings and corporate events, to quinceañeras, trade shows, retreats, educational and medical seminars – you name it! If you have an event, we can handle it.

DH: Tell us about your event space and meeting rooms.

LS: We have nine banquet rooms in various sizes.

Our event rooms, depending on the seating, can accommodate as many as 1,000 people. Our smaller boardrooms and breakout rooms can comfortably fit 25.

DH: Since the Village Inn Event Center is independently owned, and not a franchise, tell us what the benefits are for those planning an event versus booking with a larger, retail chain?

LS: There are so many benefits, it’s hard to know where to start! But the first thing that comes to mind would be our flexibility. Franchises are limited to corporate policies, but working with a small, independent establishment like Village Inn Event Center means we can put together packages that are more tailored and individualized for the event.

Moreover, it’s important to note that we offer the same level of professionalism and courtesy as one would expect from an event center. Hospitality is the heart of our business, and we work hard to employee team members who embrace that warm, friendly style for which we are known.

For residents and local business owners, choosing Village Inn Event Center is another opportunity to “Shop Local.” People are increasingly mindful of the importance of supporting local retailers, but the same holds true for businesses like ours, too. Statistics say that for every $100 spent at a locally owned establishment, 70% remains in our community, versus 48% spent at a chain.

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DH: Forsyth Magazines can certainly attest to all those things since we have worked with Village Inn Event Center on several occasions!

But let’s switch gears to food!

LS: Our head chef, Araceli Cabrera, is masterful at creating catering menus and dining options for every budget and every guest. We have a full-service catering department. Lili Salgado, our banquet manager, and Araceli are a phenomenal team.

Our catering division can handle groups of virtually any size, and for those who want a taste of what they can expect, they should visit The Crosby Pub, our in-house restaurant that is open to the public! Whether you want to visit for Taco Tuesday, Hamburger Night Thursday, or Wings Night on Friday, our menu features mouthwatering selections, many of which are also available on our catering menu!

DH: In addition to the meeting space, what else does Village Inn Event Center offer?

LS: We are a full-service property and also have over 140 guest rooms. With our central location, we are an ideal property for weddings or sales meetings since we also offer guest room accommodations. We offer our guests free WiFi, and of course, we have an onsite pool, gym, and offer free parking. There’s also the added convenience of room service and the in-house restaurant, The Crosby Pub. DH: How does Village Inn Event Center support the local community?

LS: As previously mentioned, shopping small applies to our property, too! We invest in our community and are proud sponsors of special events such as Susan G. Komen’s Zumbathon as well as the No Limits II Dance. We love working with non-profits, and in the past, we’ve hosted a silent auction for Make a Wish Foundation and worked with notable organizations such as Autism Speaks, Hispanic League, and HOPE of Winston-Salem.

DH: Though Village Inn Event Center is independent and locally owned, and not a part of a franchise, you do have a “sister,” right?

LS: Yes, we are a sister-property of Brookstown Inn in downtown Winston-Salem, and we have a great rapport with them. We share their same philosophy for hospitality. Those who are familiar with Brookstown Inn can feel confident about the type of service we offer, too.

Village Inn Event Center is conveniently located at 6205 Ramada Drive in Clemmons.

Call 336.766.9191 or 800.554.6416 or visit online at TheVillageInn.com. To book an event, contact Lana at Lana@TheVillageInn.com. Be sure to “like” them on Facebook!

Village Inn llroaollmroom nd aB GraGndraB

Premier full service venue with 9 banquet rooms

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Onsite Onsite pubpub andand restaurant restaurant Open Open 5pm5pm untiluntil 10pm, 10pm, Monday Monday through through Saturday Saturday

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6205 6205 Ramada Ramada Drive, Drive, Clemmons, Clemmons, NC NC (Located (Located off I-40, off I-40, ExitExit 184)184)

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June 2017 | 29

FEELING DISCONNECTED FROM YOUR HUSBAND? THREE WORDS THAT CAN CHANGE YOUR MARRIAGE

BY DEBBIE BARR You don’t have to be a magician to make your marriage magical. You only need to put three magic words into consistent practice.

Whether your marriage is good or not so good, kindness, respect, and empathy have the power to turn it into a relationship that’s truly great.

KINDNESS

What do you think: when one spouse does something kind for the other, who benefits more, the giver or the receiver?

Psychologists at the University of Rochester conducted a research study* to find the answer. While the study found “that compassionate acts are beneficial for both donors and recipients,” its key finding was a surprise. The study proved that the biblical adage, “it is more blessed to give than to receive” is true. The research revealed that the givers felt benefit from doing acts of kindness regardless of whether their spouse even noticed what they had done! Using participants’ diaries, the researchers were able to determine that the benefits for givers were about 45 percent greater than for recipients.

This study confirms what you may already know from your own experience: doing kind things for your spouse is its own reward. Best of all, you get the satisfaction that comes from doing these kindnesses even if—or perhaps especially if—a kindness is done in secret with no expectation of praise or thanks.

RESPECT

Everyone needs both love and respect from their mate. Men, however, often have a greater need to feel respected than most women realize. Just as we all want to be loved unconditionally (loved for who we are, not for what we do), most men also need unconditional respect.

Someone has said, “Respect is like chocolate to a man’s soul.”

You can give your husband the gift of unconditional respect in surprisingly simple ways. Some examples: • Make eye contact when he speaks to you.

• Say “thank you” when he does something for you, no matter how small.

EMPATHY

Empathy is often confused with sympathy. Dictionary.com distinguishes between them: “sympathy is feeling compassion, sorrow, or pity for the hardships that another person encounters, while empathy is putting yourself in the shoes of another.”

Scientists have recently discovered that our brains are “wired” for empathy. Special neurons called mirror neurons enable us to reflect or experience to some degree the pain or the happiness we see in others. Mirror neurons are a kind of emotional Wi-Fi that connects us to other people. Thus, the choice to put yourself in your husband’s shoes gives you a better understanding of what he is experiencing, what he feels, and how he views the world. After stepping into his shoes, step back out again to compassionately apply what you’ve learned. By practicing empathy, you forge a deeper emotional connection with your husband.

If empathy isn’t your strong suit, you can raise your empathy quotient, or “EQ,” by practicing three things:

• Do not interrupt when he is speaking; if you must, do it respectfully.

• Focus attention on your husband’s facial and eye expressions, body language, and gestures, as these all provide clues about his emotional state.

• Speak well of him to others. Don’t complain about him, belittle him, or make jokes at his expense.

• Practice saying something like “I’m sorry that happened to you,” in different tones of voice. This will help you discover how you best express empathy.

• Brag on him and compliment him in front of others.

• Practice “cognitive empathy” when you really don’t feel what your husband is feeling. Because you intellectually understand his need for empathy, you can still choose to communicate it. Let him know that he has your full attention, that you are listening without judgment, and that you understand what he is telling you.

• When he has failed at something, tell him you believe in him.

• Don’t adopt an attitude of entitlement. Instead of making demands, ask, “Would you please...” or “Do you have time to...?”

So, whenever you have a chance, put a blanket over your sleeping husband, or clean the snow off his windshield before you leave the driveway, or change your plans to fit in with his. You’ll feel a rewarding sense of satisfaction. If your husband notices what you have done, that’s even better; now two people will be blessed by what you did!

Whether it touches one or both of you, every act of kindness is an investment in your marriage.

Kindness, respect and empathy are not just keys to a better marriage. You can use them to effectively improve all your other relationships, too! * Harry T. Reis, Michael R. Maniaci, Ronald D. Rogge. Compassionate Acts and Everyday Emotional Well-Being Among Newlyweds. Emotion, 2017; DOI: 10.1037/emo0000281

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CATERING

EAT LOCAL

Hakka Chow Best Asian Restaurant 2015 in Winston-Salem A Father’s Day to Remember…

ng

MONDAY | Draft Beer $3 TUESDAY | Selected Martini Cocktails $5 WEDNESDAY | Selected Cocktails $6 THURSDAY | Half Price Wine by The Glass

BEST ASIAN 2015 | RUNNER UP FOR BEST SUSHI 2015!

SUNDAY | Sushi Special BoGo Half Price | Bloody Mary & Mimosa $5

EVERYDAY LUNCH SPECIALS | $6.95 - $9.95 (336) 893-8178 | hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 M-Th 11:30a - 9:30p | F 11:30a - 10p | Sa 12p - 10p | Su 12p - 9p (Right off Hanes Mall Blvd. across from the Wynnsong 12 Movie Theater)

June 2017 | 31

Laser CLCC Carolina Cosmetic Ce

Carolina Laser and CLCC Cosmetic Center

Dare to be Beautiful

BY VONDA HENDERSON

• A treatment to minimize laugh lines using Restylane Refyne & Defyne by Galderma (FDA approved in December 2016).

The needle is small, similar to an insulin syringe. Dr. White has been performing injection procedures since 2003 and has completed more than 25,000 treatments.

(From April 26, 2017) Giving back to the community by providing services or contributions is important to Dr. Anne White and her team at Carolina Laser & Cosmetic Center.

Dr. White shared that all active service military personnel and first responders routinely receive a 30 percent discount off laser hair removal and tattoo removal procedures every day. Indicate your military service or first responder status when making your appointment and show your military ID or badge number at your appointment date to receive the discount.

Veterans get special treatment also. On Veteran’s Day, Dr. White offers free tattoo removal to all veterans who make an appointment for that date. Don’t miss the opportunity to get rid of an unwanted tattoo. This is an excellent way to eliminate tattoo regret once and for all.

Dr. White and her staff support the endeavors of Family Services and provide household goods and clothing for the battered women’s shelter on a regular basis. Their office is a collection point. They are well aware that transitioning from victim to survivor often means leaving everything behind. Their contributions, along with many others, provide the means to make a new start for survivors of domestic violence.

Dr. White and her team are committed to educating their clients.

To that end, Dr. White posts Facebook Live demonstrations on a number of procedures offered by Carolina Laser & Cosmetic Center. They can be viewed on her Facebook page (Carolina Laser & Cosmetic Center) or her website (CarolinaLaser. com). Knowing what to expect is encouraging and can help in the decision-making process. For example, check out the following demonstrations (you’ll notice that Dr. White provides commentary and answers questions during the procedure):

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• Dr. White treating a patient with Kybella for double chin reduction. Just because you inherited the family trait for a double chin doesn’t mean you’re stuck with it.

(From May 15, 2017) • A demonstration of lip alignment procedure using Allergan’s Juvederm Ultra XC. Testing indicates the procedure lasts up to 18 months and possibly longer (given 18 months was the life cycle of the testing). Dr. White was the first to use fillers in the area and continues to enhance the procedures with cutting edge, tested, and proven technology for the benefit of her clients. (From February 8, 2017) • Upcoming Lunch & Learn events are also posted. These are also an excellent way to meet Dr. White and her team in a more informal setting, hear about the latest procedures for getting rid of those pesky lines, etc., and be eligible for great discounts. Each Lunch & Learn is focused on a specific topic, so check their Facebook page to see what the next event feature will be and register to attend. Perhaps it’s something you’ve always wanted to do but just need more information to make your decision.

Community involvement and client knowledge/education are important at Carolina Laser & Cosmetic Center.

Dr. White and her staff at Carolina Laser & Cosmetic Center look forward to answering your questions and providing additional information. Their office hours are Monday through Thursday from 9:00 am to 5:00 pm, Fridays from 9:00 am to 4:00 pm, and every other Saturday. Feel free to contact them at 336.659.2663 or visit their website (CarolinaLaser.com). Their office is located at 145 Kimel Park, Suite 140, Winston-Salem, NC 27103. They are also on social media sites (Facebook, Twitter, Pinterest, etc.).

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Real

Keepi ng it

O BY PHOT

JAMIE

TALK TO YOURSELF!

BY DR. DEBBIE LANIER

In recent weeks, I have navigated a whirling windstorm that, for the life of me, I didn’t see coming. A traumatic incident led to major surgery and months of recovery. I’m still steering my way back to normal days.

With God’s help, I see a clearing in the distance, and I feel stronger every day.

My impatient self has learned a thing or two in this grueling process.

One thing I’ve learned is that nights usher in the most anguish. Then, the pain is most agonizing. Then, my awareness of my inability to move or do anything for myself becomes sharpest. Then, fear screams the loudest, trying to convince me the doctors’ prognoses must be right: Things won’t ever be normal again. Yep, those dark hours seep in to shake our peace and taunt our resolve.

The second thing I’ve learned? I had to learn to speak a thing – right then – that contradicts everything I presently feel.

I will either step up or get stepped on – I must choose.

In those darkest moments, you’ve got to make up your mind. If you cannot speak a thing even when you don’t feel it, you’ll surely stay stuck in your situation.

I’m telling you, sometimes you must become proficient at talking to yourself. Stop waiting for someone else to pull you out of the dark

34 | ForsythWoman.com

place. No one is more persuasive to your story than you because no one talks to you more than you. (You know it’s true.) Talk to yourself! Amplify words that pull you out of the hole rather than push you deeper into it.

I hear you. You know about “positive selftalk.” (Who doesn’t know this staple of modern psychology and talk show therapy?)

Maybe it has worked for you, at least to a point. Or maybe your night is so dark right now that words seem useless. I get it.

You are so right – affirmations and “good thoughts” can only lift you, and me, so far.

Hear me. I’m not trying to impose my Faith upon you, I promise. I am simply sharing my tried and tested way out of that abyss.

Which words work? Worship. Choose to Worship right there in that despairing place.

We convince ourselves that we will respond to God “when” this crisis ends, “if” this agony resolves. But truly, if we can’t Worship from our place of pain, we will never make room to Worship Him in our place of plenty.

Worship really has nothing to do with how we feel and everything to do with who He is. Trust me. When we fill ourselves with the greatness of who He is, we discover that this Faithful Father is so present with us in our hellish moment. He attends to every detail and refuses to bail on us, not even for a

minute. His loving Presence strengthens our resolve as we realize He will lovingly take us to the other side of this, stronger than before. It’s who He is. It’s what He does.

When your affections wobble, command your heart to bless the Lord.

When fear tries to grip your soul, command your soul to trust the Lord When despair tries to slither into your story, command your thoughts to hope in your Abba.

Sometimes you must summon your soul to bless the Lord and Worship Him. You can’t give your feelings a vote. Just Worship! Your feelings will inevitably catch up! You’ll find yourself rejoicing right there in that place which before felt utterly hopeless.

If you want to change your life, YOU must choose to change your thoughts. The best way to change your thoughts is to talk to yourself…about the One who is hope. Even better, talk to this One who walks with you every step. He’s not letting go; don’t you let go either. I stake my life on this: Worship will get you up and out of the hole with strength to conquer the darkest places. Don’t let the night have the last word. Talk to yourself!

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

ERTY

FLAH

Budget Blinds

June 2017 | 35

Pilates for Scoliosis at Inner Strength Pilates Curvy spines can do Pilates, too!

BY AMY DIXON, OWNER OF INNER STRENGTH PILATES

Scoliosis, a lateral curvature of the spine, affects roughly 3% of the population. Many curves diagnosed during adolescence are called idiopathic scoliosis, as the reason for the curvature remains unknown.

Scoliosis can be caused by disease, pain, or injury, and often worsens during pregnancy and menopause.

For the most part, scoliosis is treated with bracing or surgery.

In the past few years, though, corrective exercise has proven a very effective treatment.

Though there is no cure for structural scoliosis, Pilates can certainly improve posture, which often reduces pain and increases overall quality of life. Scoliosis is both lateral flexion and rotation of the spine at varying segments and with varying degrees, causing a corkscrew effect in the spine. This results in muscular imbalances with areas of tightness and weakness.

In Pilates, we learn internal control of the spine, and being able to hold your spine from the inside provides much-needed relief!

Scoliotic curves can be reduced with corrective exercise, thereby reducing pain and bringing more muscular balance to the body.

Scoliosis patients in a corrective exercise program have 24-48% fewer spinal fusions. With corrective exercise, clients have an easier transition from bracewearing to nonbrace-wearing, helping to fortify the new position, so the spine doesn’t revert to the same degree of curvature from pre-bracing.

Pilates is quite beneficial for those with scoliosis. At Inner Strength Pilates, we are utilizing the Scolio-Pilates Method, which was developed by Karena Thek Lineback and is built upon the foundation of the Schroth Method. We focus on the threedimensional changes that occur as a result of scoliosis. Think of carrying a 50 lb bag on your hip consistently (maybe a toddler?).

This changes your center of gravity, so the spine will balance out in the opposite direction in order to maintain balance.

36 | ForsythWoman.com

Give it a try....sit on the edge of your seat and slide your ribcage off to one side. Now notice how the low back muscles on the opposite side contract harder in order to stay on the chair. Stay there long enough, and rotational forces will take the ribcage back away from the shift, then the neck will tilt in the opposite direction to stay upright. The head will now tilt opposite again to keep the eye line level. Remember that rib shift that we began with – gravity will now work to draw it closer to the floor as the opposite low back muscles work even harder to hold you up!

Feel that corkscrew effect?

We focus on elongation of the entire frame, bringing the spine to its best position possible, and then strengthening that new position. Breathing techniques and stabilization work are also major components of Pilates for scoliosis.

Organ function, vital capacity, lung capacity, and digestion can all be improved with Pilates in the scoliosis client. Can you see how this person might have lower back pain due to their scoliosis? This is one of our clients that has received much pain relief from Pilates!

At Inner Strength Pilates, we receive referrals from local pediatric orthopedic scoliosis doctors, and are working in conjunction with physical therapy specialists to improve teenaged, as well as more seasoned, scoliotic spines!

With our Pilates for Scoliosis program, each client is seen individually for assessments, and then home exercise programs are specifically designed for each client.

The client learns their particular modifications so they can then join Pilates classes or participate in their chosen activities.

Visit Inner Strength Pilates at 4983 Martin View Lane, Harper Hill Commons, in Winston-Salem, NC. Call 336-813-5320, visit them online at innerstrengthpilatesnc. com, follow them on Facebook and Instagram, or sign up for classes via their website or app: iPilates.

“Changing the posture of WinstonSalem, one spine at a time!”

The muscular imbalances of the pictures below show the effects of scoliosis.

Piedmont Federal Savings Bank

June 2017 | 37

Dear June…

Color, Pattern, Texture I was watching a TV show recently that explored the excitement surrounding New York Fashion Week. I could not help but notice how similar it was to the excitement that surrounds the High Point Market. Though I have gone to the market for more years than I would like to admit, I still get excited about seeing fresh ideas and new trends.

Are we all just slaves to fashion? I often get asked, “Where do the trends come from?” There is a group that has 7-15 members that meets each year to select the color palette that will be used in the home furnishings industry, the fashion industry...even the automotive industry. This exclusive group, aptly named “The Color Group,” selects the colors we are going to wear, drive and live in. Before we realize it, we fall victim to their brilliant marketing, and the chosen color combinations become desirable.

Before you think this is such a bad thing, think about what color combinations were popular in the 70s and 90s. Do we really want to be stuck with avocado green and rust or peach and hunter green forever? I think not. Change is good. If you haven’t changed the fabrics in your home in a decade, it’s time for an update.

This spring promises a new palette of color as well as boasting some favorites that you’ve seen on shelves and magazines for several years. At the High Point Market we just attended, vendors were boasting a new crop of yummy upholstery fabrics with bold colors like blush, orange and green. In fact, the Pantone color for 2017 is a green hue, named Greenery. If you like blue, never fear, shades like teal and blue are still fashionable as well as denim, navy, periwinkle blue and deep indigo. Gray is still the neutral of choice.

Natural inspired items are still the trendiest accessories. We saw natural agate, crystal, wood and even animal skins. Metallic is also still trending, lots of antique gold and brushed brass is being used to warm up spaces.

The most exciting thing about fabrics for spring is not just the color, but the textures fabrics add to the décor, as well. The first thing people usually do when they see fabric they are drawn to is touch the fabric. Wonderful textures like jacquard, nubby wool and chenille as well as eco-friendly materials like jute and hemp combine to help create rich, inviting and intriguing spaces in our homes.

With warm weather on its way, drop by our design center, and get inspired to change the interior or exterior of your home. Just as a new outfit makes us feel good and more confident, new colors and fabrics will do the same for your home.

Start with Us

God Bless

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm COURTESY OF THIBAUT

2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

COURTESY OF THIBAUT

Market Trends

June DeLugas Interiors

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding

BY ROSEY For almost 30 years, Midtown Cafe & Dessertery has been a favorite restaurant for my family and me. We have long loved the breakfast menu and, for a group of people who love breakfast, having the option to eat it at dinnertime has always been appealing! However, I’ve learned in recent years not to discount the dinner menu! With delicious versions of classic comfort foods, including meatloaf and lasagna, Midtown Cafe & Dessertery holds its own when it comes to traditional entrees for the other mealtimes! I was recently invited to sample the new dishes on the Spring Summer Classics menu.

While we waited for our food, we were offered a taste of some of Midtown’s new beers and wines.

The Troegs First Cut Mango IPA was a delightful taste of traditional IPA beer with the slight sweetness of mango. We also sampled a golden ale by Carolina Brewery – a light beer with German influences, the Carolina Brewery Sky Blue was very refreshing, yet maintained that flavor one expects from a handcrafted beer.

We also sampled two of the new wines on the Midtown Cafe & Dessertery menu – the Cypress Vineyards Chardonnay and the Noble Vines Cabernet Sauvignon.

The chardonnay offered a heavenly fragrance of fruitiness that was just sweet enough without being too much. The cabernet sauvignon offered a more robust flavor.

Both wines were perfect selections for the menu Midtown had planned for us!

40 | ForsythWoman.com

First, we started with a plate of crab cakes – the appetizer that Midtown is well on its way to becoming famous for. Since my dinner review, several people have commented, “Oh, did you sample the crab cakes? They are amazing!” or “I could eat a dozen of Midtown’s crab cakes!” The word is getting out, and I am delighted to be among the first to try Chef Dusty Snow’s take on a seafood classic! These crab cakes are made

with red and green peppers, a bit of white onion, garlic and a combination of both claw meat and lump meat. They are pan-seared and aren’t overly fried tasting, nor fishy. They are melt-in-your-mouth goodness that is accompanied by a house made Cajun remoulade.

As my dinner partners and I were doing damage to the plate of crab cakes, our servers brought a plate of a new item on the Shareables menu – the Southern fried okra.

Confession time – my mother made me eat fried okra as a child and, admittedly, I never expected to eat it again. However, I decided to be a big girl and try what was put before me. I’m so glad I got over my childhood aversion because this okra tasted nothing like what I remembered! The Midtown Cafe version uses North Carolina-grown okra that has been lightly breaded in corn meal. Though it’s fried, it’s not heavy at all, which was unexpected! Served with both the house made Cajun remoulade and the house made buttermilk ranch, it was hard to choose which dipping sauce I liked better with it! Since I’m still undecided, I’ll just have to order a plate of Southern fried okra next time I go to Midtown and try it all over again…my mother will be proud.

And then, we were on to the entrees! As previously stated, Midtown Cafe & Dessertery has long been noted for comfort food classics. But, this season’s summer menu has taken things to a new, more sophisticated level, though

151 South Stratford Road, Winston-Salem, NC 27104 336.724.9800 MidtownCafeWS.com Sunday – Thursday: 7 AM – 8:30 PM Friday – Saturday: 7 AM – 9:30 PM

that classic comfort element is still in place. We first tried the Mediterranean salad. In a word: Divine.

Everyone who dined with me agreed this was an amazing blend of flavors. How can you go wrong with chickpeas, couscous, feta cheese and avocado on the same plate? You can’t! Especially when you add the spicy flavor of arugula, a hint of lemon and top the whole thing with fresh shrimp! This salad was designed with outdoor dining in mind! If you’re eating on the patio, consider this for your entrée! Delicious, and the presentation is gorgeous!

For the meat lovers out there, you’ll love the Steak ‘n Bleu! These beef medallions are served with Midtown’s famous mashed potatoes (YUM! So creamy!) and a helping of broccolini. If you’re not familiar with broccolini, this is a hybrid between broccoli and asparagus, and since I love both vegetables, I was super excited to try it. I wasn’t disappointed. Broccolini may be my new favorite veggie! It was the perfect choice to go with the beef medallions that were smothered in a decadent gravy of balsamic mushrooms and sprinkled with bleu cheese.

Finally, we tried the grilled shrimp tacos, and my husband may never order anything else ever again. I can’t say I blame him since this trio of tacos is served with a roasted corn salsa, fresh cilantro, a delicious white sauce made with avocado and sour cream and, of course, grilled shrimp! The spice of the salsa is tamed by the cool flavor of avocado and sour cream. Both accent the tender shrimp brilliantly.

No trip to Midtown Cafe & Dessertery is complete without ordering from the dessert menu. As the name of the restaurant implies, Midtown is, after all, noted for its desserts! I’m pleased to tell you that the seasonal favorite – the strawberry shortcake is back on the menu!

If you are one of the handful of people that has never sampled this dish, let me enlighten you. Everything that is good about summertime can be found in this dish.

Midtown’s signature, five-flavor pound cake is topped with sugar-soaked strawberries and a generous pile (dollop doesn’t cut it) of whipped cream. It’s big enough to share, but frankly, why would you? Let everyone at the table order his or her own. There is a time and a place for sharing. This isn’t one of them.

Midtown has been a favorite in Winston-Salem for decades, and with its ongoing commitment to fresh food done right, it’s little wonder why it’s enjoyed such longevity. There’s something for everyone, and when you visit, make sure you tell them Rosey sent you!

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June 2017 | 43

SPINAL DECOMPRESSION RELIEF FOR YOUR CHRONIC BACK PAIN

BY SUSAN WOODALL

You wake up one morning and have trouble getting up out of bed. You walk hunched over as you get the heating pad and ibuprofen. You are, at first, clueless as to the reason for this misery, and then you remember twisting in an odd way as you picked up a box. The pain from the pulled muscle in your back is miserable. However, with a little heat, rest and possibly some muscle relaxers you are soon back on your feet. Now, imagine if that pain in your back was constant and rest and pills didn’t fix it; where would you turn to get relief? The answer is Disc Centers of America.

Dr. Paul W. Williams, DC, the Williams family and his office team offer an atmosphere of caring and concern for the well-being and improvement of each patient’s personal health. Their commitment to offering the highest quality of chiropractic care resulted in the addition of the latest cutting edge technology in the non-surgical treatment of both chronic lower back and neck pain including: • Herniated/Bulging Spinal Discs • Degenerative Disc Disease • Sciatic Leg Pain | Arm and Neck Pain • Posterior Facet Syndrome • Foraminal Stenosis • Post Back Surgery Pain

Recently, Dr. Williams was recognized by the International Medical Advisory Board on Spinal Decompression. He received a prestigious back pain treatment award for his advanced training and certification having demonstrated an exemplary level of excellence in the diagnosis and treatment of spinal disc disorders.

This advanced certification is provided in conjunction with DISC Centers of America which sets the gold standard in training and research of the latest and most effective options for the alleviation and treatment of spinal disc disorders which often cause low back pain, neck pain, sciatica, numbness, tingling, pins and needles and more.

Dr. Williams provides the latest and most costeffective options for the treatment of spinal disc disorders. His facilities are considered state-ofthe-art, and Dr. Williams is committed to providing first class care to patients who often travel from long distances to seek out a doctor who has made a commitment to help his patients avoid narcotics, epidural injections and unnecessary surgeries.

Non-surgical spinal decompression provides safe, gentle and effective relief for upwards of 90% of patients that qualify for care.

Dr. Williams is one of the first chiropractors in North Carolina to utilize the DRX 9000 for spinal decompression. “Spinal decompression therapy is a major advancement in the treatment of back pain because it has proven to have lasting results,” said Dr. Williams.

“I have helped many patients with chronic pain who think there is no hope, even those who have had prior surgery. My clinical results with spinal decompression have been excellent when treating patients who suffer from low back pain due to bulging and herniated discs. Most patients I see have tried everything from medication to surgery. Most chronic back problems are caused by compression. This is from the disc getting thinner as we get older. Spinal decompression slowly and easily allows for rehydration of the disc.

This helps the disc begin the healing process. Thanks to this technology, I am able to help patients quickly, without any risks or complications.

Anyone with chronic back problems should find out if he or she is a candidate for spinal decompression.”

There are steps taken before a patient receives this treatment.

“Every new patient is required to have a thorough examination to determine if he or she is a good candidate for spinal decompression,” said Dr. Williams. “Some patients do need additional therapies, and these are included in their treatment plan. Treatment plans are created individually based on examination, x-ray and MRI findings. The goal of spinal decompression is to provide long-term effectiveness.”

“I thank God for Dr. Paul Williams and his staff,” said one patient. “The DRX 9000 was an answer to my prayers when I had given up hope of ever feeling well again.” Said another patient, “It’s like a modern miracle.

I was in agony. I can actually have a normal life that I never thought was possible.”

Dr. Williams and his caring staff’s goal is to help you make an educated decision about your healthcare and provide you with information about their office. To schedule your treatment, Dr. Williams is located at 2850 Middlebrook Drive in Clemmons. For more information, call 336.712.1000, or visit the website at winstonsalemdisccenter.com.

44 | ForsythWoman.com

isn’t just a place to shop, it’s an experience!

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GASTROENTEROLOGY ASSOCIATES OF THE PIEDMONT: A COMPREHENSIVE APPROACH TO GI CARE

BY DEBBIE LINVILLE

Gastroenterology Associates of the Piedmont (GAP) provides a personal, comfortable and compassionate alternative to gastroenterology (GI) care by combining a patient-centered approach with state-of-the-art equipment.

A TEAM OF GASTROENTEROLOGISTS

A gastroenterologist has specialized training in diseases or disorders that occur in the GI tract. GAP’s board-certified physicians have been trained to perform colonoscopies, endoscopies, and other specialized procedures to best help diagnose GI conditions and develop the most efficient treatment options. Collectively, they provide the latest in comprehensive GI care for conditions relating to the entire digestive system, including: • Stomach • Intestines • Esophagus

• Pancreas • Liver • Colon

This includes colon cancer screening, which is standard for those age 50+, or younger based on family history or symptoms.

The GAP provider team consists of 15 established physicians and another that will be joining in late summer of 2017. Also, there are six advanced practitioners who assist in the patient’s plan of care and treatment.

GAP is independently owned and creates a personal, comfortable atmosphere for its patients without sacrificing quality, safety, or value. In fact, it is recognized at the highest level as a Patient-Centered Specialty Practice by the National Committee for Quality Assurance (NCQA). In addition, its outpatient ambulatory surgical centers for colonoscopy and endoscopy have received the stamp of excellence by the Accreditation Association for Ambulatory Health Care (AAAHC).

GAP WELCOMES DR. LAURA PATWA

In late summer 2017, GAP will be welcoming Dr. Laura Patwa. As a strong advocate for her patients and a firm believer in partnering with them to improve their overall health and wellbeing, she will be an excellent addition to the team.

Early in her career, Dr. Patwa actively worked as a pharmacist until deciding to return to medical school at the University of North Carolina at Chapel Hill. After moving to Ohio for a residency in internal medicine and fellowship in gastroenterology and hepatology, she has decided to move back home to North Carolina. She continues to be an active member of the American College of Gastroenterology, the American Gastroenterological Association and the Crohn’s and Colitis Foundation of America.

To combine business with pleasure, Dr. Patwa participates in medical missions and community service projects. In her home life, she enjoys traveling, camping and hiking with her husband and three children.

Although Dr. Patwa diagnoses and treats a broad spectrum of gastrointestinal and hepatic (liver) disorders, she takes a special interest in the management of inflammatory bowel disease (IBD).

IBD EXPLAINED

IBD refers to a group of diseases that affect the colon. The best known of these are Crohn’s disease and ulcerative colitis (UC).

The diseases differ in the area affected and in their treatments, but both include symptoms such as abdominal pain, diarrhea and weight loss. Such symptoms can often be controlled with proper treatment.

However, because the treatment plans across IBD conditions are so different, it is crucial to get a correct diagnosis before establishing a treatment plan.

GAP’s specialized IBD clinic provides care to these patients by utilizing a treatment team of nurse navigators, physicians, nutritionists, psychologists, and surgeons who work together to establish a personalized treatment plan, as well as an in-house infusion clinic. Ultimately, the goal of the IBD clinic is to educate each patient on their individual needs and to follow their progress in a joint effort to decrease frequent illness and hospitalizations.

A COMPREHENSIVE APPROACH

GAP has several areas of sub-specialization to help manage uncommon and difficult-to-treat disorders.

With such a team of highly trained and skilled physicians, the practice as a whole offers a wide variety of services and provides a comprehensive approach to GI care.

Gastroenterology Associates of the Piedmont has locations to serve you in Winston-Salem, Clemmons, and now King.

For more information, call 336.448.2427 or visit them at gapgi.com.

46 | ForsythWoman.com

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Break Your Caffeine Addiction with a Healthier Alternative

BY BRITTANY ORIE

When you live in a society that worships work and productivity, it’s easy to rely on that tasty, caffeinated beverage we call coffee to keep us trudging through our day. Perhaps it’s the curling steam rising from our mug, carrying a rich aroma that lures us in? We hear over and over again that coffee is unhealthy for us, but it’s so hard to break our caffeine addiction. What if I told you there are healthier ways to perk our minds and bodies up in the morning?

The beverages listed below are not only healthier alternatives to coffee, but they provide an organic energy boost.

GREEN TEA.

While green tea is naturally caffeinated, it does not have as much caffeine as a standard cup of coffee. It is rich in antioxidants that prevent many kinds of cancer (lung, breast, skin, and throat cancer, to name a few), offers a great energy boost and gets your brain ready for the day! It’s also a helpful component for weight loss. You can try different variations of green tea by subbing in citrus, mint, or pomegranate.

HOT LEMON WATER WITH HONEY.

This may be one of the healthiest alternatives to coffee. A cup of hot water with a tablespoon of honey and squeezed juice from half a lemon comes with amazing health benefits. This beverage boosts your immunity, aids digestion, and detoxifies your body. Hot lemon water also cures throat infections and other cold symptoms, and relieves constipation.

PEPPERMINT TEA.

Drinking herbal peppermint tea in the morning has several health benefits. The peppermint’s main job is to increase mental awareness, so it wakes up your brain. It’s also great for your skin, facilitates digestion, and helps to combat morning breath by giving you a fresher mouth (not that you would ever skip on brushing your teeth!).

GREEN SMOOTHIES.

These babies can include any fruit or vegetable that is green, such as kale, spinach, avocado, or collard greens. They can also include fruits such as pineapple, green apples, pears, and kiwi.

Green smoothies serve as a healthier coffee alternative because they provide natural energy without caffeine.

They are easy to make and are even healthier than most fruit and vegetable juices.

They provide pure nutrition straight from nature.

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SIBERIAN GINSENG TEA.

Ginseng is an herb that improves brain power and concentration while giving you energy, just like coffee.

POMEGRANATE JUICE.

There are numerous reasons to start your day with pomegranate juice. It is heart healthy, combats high blood pressure, and, like some of the other coffee alternatives, aids in digestion. It also has tons of benefits for your skin! It works against aging, skin cancer, helps in healing scars, and improves your overall skin texture.

Pomegranate juice is even great during pregnancy. Not only does it provide essential nutrients and vitamins to the developing fetus, it also helps mom with leg cramps and high blood pressure, and helps to prevent premature births and low birth-weight babies.

HIBISCUS TEA.

This tea also aids in digestion and combats high blood pressure, but also alleviates anxiety while speeding up metabolism, thus resulting in healthy and gradual weight loss. Hibiscus tea also soothes menstrual pains.

CHIA SEEDS.

This superfood is perhaps the healthiest alternative to coffee (and my personal favorite). They are packed with protein, iron, and fiber to provide you with a lasting energy boost, and are highly versatile. Not only do they go great with beverages— actually, any beverage that is listed here—but they can go with breakfast, lunch, and dinner. You can sprinkle these tiny seeds in oatmeal, cereal, omelets, salads, and soups. Chia seeds have a very mild taste and take on whatever flavor of food or drink you add them in.

Surely one or more of these coffee replacements will make you feel more energized and uplifted and gradually help you break your caffeine addiction!

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There is a certain magic to the summer season that makes us want to throw (and attend) lots of parties! I’m breaking down all the fun summer soirees and what to wear to each – everything from barbecues and weddings, to cocktail parties and brunches.

tyle File

BY MADISON SKAKLE PHOTOGRAPHY BY JASBY IMAGES

WEDDINGS

Summer weddings can be a tricky style situation but not if you understand a few simple tips. Typically, the earlier the wedding, the more casual the attire. Also, traditionally, if the wedding is outdoors you can usually get away with a more casual and comfortable style. Thankfully, most wedding invitations convey the dress code to help the guests figure it out. Let’s be honest, brides want to make sure their guests look good, too.

• WHITE TIE: This is the most formal

of dress codes. For men, a tuxedo is appropriate and for women, a formal ball gown. Think Oscars and think glamor!

• Black Tie: The wedding is usually an

evening affair when Black Tie is noted. Men should wear a tuxedo and women should consider a cocktail dress that is either floor length or tea length. When in doubt: ask the bride or bridesmaids! Whatever length dress the bridesmaids wear, women guests should consider using that length as a model.

• Beach Formal: This is a fun wedding

Summer Soiree Style

to attend. You can be more casual but be ready to get sand in your shoes. Men can wear a summer-weight linen suit or nice khakis and dress shirt. Women can wear flat sandals or espadrilles with a summer dress.

• Semiformal: This dress code can be

the trickiest, but when in doubt, dress up more. It’s always better to be dressed too nice instead of looking like you don’t care.

Men should wear a suit and tie, and women should wear a cocktail dress or nice skirt and dressy top.

• Casual: Most of the time casual means

“anything goes.” However, jean shorts and tank tops are never appropriate, in my opinion, for a wedding. Consider wearing khakis and a polo or button-down for men and a summer dress for women.

BARBECUES & BRUNCHES

What’s a hot summer season in the South without attending at least one barbecue?

Barbecues are my favorite summer party to attend because everyone seems more relaxed and basically anything you wear is great. Of course, there are certain style parameters to follow. For example, if the barbecue or brunch happens to be at a country club, you may want to be a little more dressy than if you’re going to your neighbor’s barbecue party. When in doubt, summer dress it out! Generally, a polo shirt and pants (or shorts) works for men. I also enjoy wearing white pants with a fun top and wedges to add some pizzazz. Barbecues are fun and what you wear should be fun, too!

A SUMMER COCKTAIL

Who doesn’t love a fun summer cocktail party? Whether it’s a birthday party, office celebration or engagement party, summer cocktails are sure to be a blast. Similar to weddings, usually you can tell the dress code by the invitation. The more formal the invitation and the later in the day the party starts, the dressier you should be. For an evening summer cocktail party, I typically wear a cocktail dress with fun jewelry and heels. For a lunch office celebration, you can get away with a lightweight dress and wedges.

Always remember this: when you doubt what to wear to a summer soiree, just ask the hostess. Trust me, the hostess wants to have her guests appropriately dressed and comfortable! Get dressed in a way that makes you feel confident and is appropriate to the time of day, and you’re good to go!

DINNER DINING AT MIDTOWN!

Now serving our Summer Dinner Menu Enjoy the Patio with one of these great specials! (Food specials are after 3 pm; drink specials available all day)

Wednesday:

Midtown Cafe Thursday:

2 for $15 on all Midtown Burgers.

1/2 Steamed Shrimp, Slaw, and Cornbread Muffins $12.50,

$2 Domestic B rs

$3 local Brews

JUNE MEAL DEAL

Friday: 1/2 price wine and 1/2 price appetizers

2 for $26

QUICHE OR CHICKEN PIES Breakfast | Lunch | Dinner | Dessert | Midtown Market 151 S. Stratford Road | Winston-Salem, NC 27104 336.724.9800 | MidtownCafeWS.com

June 2017 | 51

Answering Common Real Estate Questions

BY DENISE HEIDEL

DH: IS THIS A GOOD TIME TO INVEST IN REAL ESTATE? JP: Absolutely! Renting

We’re almost ten years removed from the housing market crash of 2008, but the aftermath has been long and far-reaching. In 2014, we began to see an upswing in the housing market, and 2017 looks to be a return to the industry favorite, “a seller’s market.” In fact, a low inventory of available homes means that those who wish to sell have an advantage! Jody Peske, a Broker in Charge at Keller Williams, shares some insight into the 2017 market, especially as school ends, and families begin to make decisions about their homes in the summer months.

DH: IS THERE, IN FACT, A SHORTAGE OF HOME INVENTORY? JP: There is; CNN Money recently reported that the

inventory of available homes was down, yet the home values are up. In fact, last November, I posted a request from those who follow me on Facebook to call me if they were interested in selling!

DH: WHAT DOES THAT MEAN FOR SELLERS? JP: A few years ago, there were more homes available than there were buyers. That trend has flipped. Less competition means sellers can get a better price for their house. However, sellers still need to be mindful about curb appeal, decluttered, neutral spaces that appeal to buyers.

DH: HOW DOES THAT BODE FOR BUYERS WHO HAVE FEWER OPTIONS? JP: There’s something to be said for limited options, so it’s not necessarily a bad thing. It means that, with fewer options, buyers are less likely to be overwhelmed. That’s not to say that a buyer with more limited options should settle, but be open minded to what is available and what they can afford.

52 | ForsythWoman.com

continues be more expensive, and while renting offers its own kind of benefit – namely, the lack of maintenance and maintenance costs – ownership and the tax benefits that come with it make it a worthwhile investment. Many people pay less in a mortgage than they do in rental!

DH: IF SOMEONE IS THINKING OF SELLING, WHAT ADVICE DO YOU HAVE BEFORE THEY LIST IT? JP: First, take your time. Don’t

rush to market without making sure your house is ready to be presented. You want to take the time to neutralize any offbeat colors, make repairs, declutter, and frankly, depersonalize your space. Your home has been a reflection of you and your family, but if you’re selling it, you need to make it a place where others can see themselves. It’s never a bad idea to consider bringing in a home stager to help prepare your house for a buyer. Staged homes can sell up to 88% faster and bring in 20% more than nonstaged homes!

DH: IF SOMEONE IS THINKING OF BUYING, WHAT ADVICE DO YOU HAVE? JP: Dave Ramsey often says, “Live like no

one else, so you can live like no one else.”

He’s referring to living debt free, but it also applies to saving for the biggest investment someone will ever make. Though the market has made it easier to get a loan, lenders are still looking for that 20% down.

If you are looking for homes in the $200,000 range, that’s $40,000. Trim your expenses and get serious about saving your money!

Those without a 20% down payment may qualify for a home loan, but they will have to pay for private mortgage insurance until their equity reaches that 20% mark.

DH: WE’VE HEARD OF SOME MARKETS HAVING BIDDING WARS ON PROPERTY. IS THAT A CONCERN IN OUR AREA? JP: We haven’t had the same issue in this market as other areas of the country, but that doesn’t mean it’s not a possibility.

Much would depend on the property and where it’s located. The big thing – don’t assume anything until you have a contract in place.

Thank you, Jody Peske, for sharing some of the commonly asked questions home buyers and home sellers may have. If you are interested in buying or selling, give Jody a call! Her number is 336.918.7496, and you can email her at Jody@KW.com.

Visit Jody online at JodyPeske.com and be sure to follow her on Facebook!

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54 | ForsythWoman.com

SUPERIOR DESIGN & INCOMPARABLE QUALITY

BY DEBBIE LINVILLE

Todd Isenhour, owner and president of Isenhour Homes, has helped to shape and define the homebuilding landscape of the Triad over the past 35 years with extraordinary, award-winning homes. Whether a first-time home buyer, a growing family in need of more space, a busy professional, or someone seeking a simpler lifestyle without the worry of stairs and yard work, Isenhour Homes offers outstanding quality and value at all price points. Each of the single-family, patio, twin home, and villa floor plans are carefully designed with the most efficient building practices in mind to provide each customer a low-maintenance, highly functional, and inviting place to call home. The Isenhour Homes team takes pride in staying abreast of current trends in the homebuilding industry, ensuring quality craftsmanship, and cultivating lasting relationships with their home buyers.

Impeccable attention to details, passion for their work, and a commitment to creating neighborhoods that inspire a sense of community is the heartbeat of Isenhour Homes. This level of investment translates into hundreds of satisfied customers each year.

“My philosophy from day one has been to build remarkable homes and communities for every lifestyle. We are proud of the homes we build and stand behind their quality. We want to make the building process a creative, enjoyable and satisfying experience by exceeding our customers’ expectations.”

– Todd Isenhour

EXTRAORDINARY TEAM

Todd Isenhour built the company from the ground up, and today, he and his remarkable team enjoy a wonderful reputation in the Triad and beyond. Isenhour believes the key to longevity and success is a combination of hard work, a commitment to excellence, and a dedicated team of professionals. “At Isenhour Homes, we believe that we have a responsibility to our customers, our communities and our team members, as well as to the environment,” Todd stated. Cory Brannock, Sales and Marketing Manager, shared that Todd’s passion, strong work ethic, and commitment to continually grow and improve both professionally and personally, serve as a great example to the 25 Isenhour Homes team members. Like Cory, who has been with the company for 12 years, over half of the Isenhour Homes “family” have worked together for over a decade, love what they do, and are particularly proud of the homes they build.

“We have had complete trust in your company ever since you were recommended as the one company we should use in constructing a new home…it is no wonder your company continues to have an excellent reputation in the community.”

– Jeff Dusart

June 2017 | 55

CORE VALUES

Daily, Todd Isenhour and his team strive to live and work, both individually and as a team, by six core values. At Isenhour Homes, there is a deep-seated belief that by operating in accordance with these core values, they will be successful in all of their endeavors. It certainly appears as though they have the winning combination, as evidenced by the continual expansion of Isenhour Homes communities. Construction is presently in process in Advance, Bermuda Run, Bolivia, Burlington, Clemmons, Greensboro, Holden Beach, Kernersville, Lewisville, Mocksville, Oak Island, Southport, and Winston-Salem.

“We love our home, and we cannot say enough about Todd’s commitment to his homeowners, both new and old. It just does not get any better than that!”

– Wayne & Pat Carmack

EXCEPTIONAL HOMES

Each home and each community Isenhour Homes develops has a purpose that is uniquwe and special to its buyers. At Isenhour Homes, customers have a wide variety of extraordinary floor plans to choose from to find a “best fit” for their current needs and desired lifestyle.

Some communities are limited to the specific plans offered, but others have much greater flexibility. With any design, the Isenhour Homes team works closely with homebuyers from start to finish and provides the option to customize any plan. With the extensive portfolio of plans, in-house design team, state of the art design center, and on-site project manager, Isenhour Homes is positioned to make the homebuilding

1. WE DO THE RIGHT THING.

We strive for professionalism and understand the value of our reputation.

2. WE ARE TEAM PLAYERS.

We realize that the success of our organization is directly connected to the success and dedication of our Team Members. We help each other improve professionally by sharing knowledge with each other and focusing more on “we” rather than “I.”

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experience seamless and enjoyable every step of the way. The majority of homes are built in communities highlighted on the company website (isenhourhomes.com), but they also build homes on other properties, communities, and lots in and around their building area. Once the homebuyer determines where to build, and selects a home site and plan, the pathway to becoming a new Isenhour Homes owner is a straightforward and smooth process – most building projects take five to seven months to complete.

“From the beginning, the process has been seamless and everyone friendly and professional. We could not have had a more pleasant experience.”

– Travis and Cindy Benfield

NEWEST COMMUNITIES

When asked about the three most recent Forsyth County Isenhour Homes communities, and features that make the communities unique, Cory Brannock shared that Brookberry Farms remains one of the most popular neighborhoods in the area. Indeed, the beauty of the common areas, exquisite home sites, and state of the art amenities of this planned community are truly impressive! “We are currently building in The Village, a section inspired by Low Country homes, which brings a distinctive style to the community. We are also building in the newest single-family phase (Phase Five); two speculative homes are currently underway. Coming early fall, we will start our new patio home section, which will be similar to Walnut Park (a patio home section we built in Brookberry Farms that has been sold out for a couple of years).

3. WE CARE. We care about our co-workers and our customers.

4. WE HAVE A POSITIVE ATTITUDE. We are positive about the future of our company. We have fun and enjoy what we do.

5. WE ARE ALWAYS SEEKING IMPROVEMENT. We strive for continued improvement individually and professionally.

6. WE ARE PROBLEM SOLVERS. We want to look for solutions and answers, not complain about the problem.

Expansion plans beyond Forsyth County include the Davidson County Meadowlands community. This Isenhour Homes community is located just minutes away from Winston-Salem, Greensboro, and High Point and offers casual golf course living, peaceful surroundings, and the benefit of lower taxes. For those who want to downsize and simplify, all brick villas and patio homes are the perfect choice. “This has been a very popular community for us,” Cory states.

The coastal communities at Brunswick Beaches, Holden Beach, and Oak Island offer homebuyers laid back living where “sea breezes and white sandy beaches provide a luxurious place to unwind at the end of the day.” Beautiful homes with well-designed features provide a coastal retreat to fit every lifestyle and price point. Life with the sun, the sea, and moderate temperatures is a call answered by many. According to Cory Brannock, “As many of the coastal communities homeowners are from the Triad and Triangle, it is clear the reputation of Isenhour Homes is following us to the beach…in a wonderful way!” Isenhour Homes recently opened a second office in Southport (recently named America’s Happiest Seaside Town by Coastal Living magazine) with a brand new 3,000 square foot design gallery.

To learn more about Isenhour Homes, give them a call at 336-659-8211, or visit their offices at 3411 Healy Drive in Winston-Salem. You can also view their website at isenhourhomes.com to see their home designs and floor plans, learn more about their “design studio,” along with their “green building” energy-efficient approach to construction, and more.

Isenhour Homes

June 2017 | 57

FOOD:

Blessing Boxes Giving / Getting Help When Needed

BY VONDA HENDERSON

• Canned Meats (tuna, chicken, etc.)

• Crackers • Bread • Jelly • Peanut Butter • Cereal / Oatmeal • Soup • Dried Fruit • Nuts • Macaroni & Cheese • Pasta • Canned Vegetables • Bottled Water • Baby Food

PERSONAL HYGIENE:

Practicing random acts of kindness, paying it forward, helping, volunteering, or just being there for someone. Most of us have a desire to do something – we just don’t always know how to go about it. Blessing Boxes are an easy way to lend help when and where needed with little expense.

The concept of Blessing Boxes has gained popularity all over the country. No one knows where the idea originated; it seems to just be a grassroots endeavor that’s gained momentum. And really, that’s all that matters. A primary component of random acts of kindness is remaining anonymous. Let the fun and joy be in the doing with no accolades expected.

The national newscasts recently gave the idea a plug on the Inspiring America segment of NBC’s Nightly News. Frankly, positive news stories are needed every day.

Putting a Blessing Box together is fairly simple. You can build or buy a wooden box, use a plastic storage container, or as the name implies, just use a box. Be sure the container protects the contents from the elements. Place the box in a high traffic area, in your front yard, near a church, or anywhere people may gather or have a need. Be sure that you get permits if necessary.

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Stock the Blessing Box with nonperishable foods, basic personal hygiene products, and perhaps supplies for pets. Sometimes Blessing Boxes are labeled, so folks understand what its purpose is. A popular label is “Take a blessing when you need one, Leave a blessing when you can.” Once the Blessing Box is set in place, anyone can replenish the box or replace what they took at a particular time in their life.

These Blessing Boxes are ideal for people who are uncomfortable asking for help (and many are), in temporary financial straits (too much month left at the end of a paycheck), or unable to wait for approvals from more traditional resources. Plus, the anonymity of getting food/products from a Blessing Box is important to some. Needing help and having others know is difficult to deal with for many.

What are some items that may be in a Blessing Box? Think about things typically donated to a food bank as a guideline. Canned goods need to be the type that have the pull-tab to open. For example:

• Diapers • Baby Wipes • Dry Shampoo • Deodorants • Soap • Hand Sanitizer • Combs / Brushes

PET CARE:

• Dog / Cat Food • Treats • Food / Water Bowl

OPTIONAL:

• Scarves, Caps, or Gloves • Umbrellas There is a consistent sequence of usage and replenishment. Some replenish what they have used, while some leave money.

We’ve all needed a little help in our lives. That’s just a fact of life.

Giving a hand to others makes us feel good. Blessing Boxes are a new way to get that feeling and help someone on their timeline.

It addresses the immediate need, and that’s a good thing.

Random Acts of Kindness!

Blessing Boxes! Good for our families, friends, and neighbors!

Diet Center

336-770-2420

Simply Sterling

June 2017 | 59

ELLIE IS A SMART, LOVING GIRL. BUT SHE ALMOST DIDN’T KNOW IT.

BY FAMILY SERVICES

WHAT HAPPENS BY AGE 5 LASTS A LIFETIME. Studies show that the first five years of life are a time of rapid brain development—a critical, once-only window of opportunity for developing reasoning, self-control, and other skills that are essential for success in school and later in life.

For one-third of Forsyth County’s children under age 5, these precious years are threatened by the constant stress and pressures of living in poverty—which lead to emotional, behavioral, health, and learning problems. Too many of our youngest children are stranded on the far side of opportunities that could help them thrive.

Family Services and its community partners are closing the opportunity gap, so that more preschoolers, like Ellie, will have access to opportunities that enable them to reach their full potential. For example: • Our Forsyth County School Readiness Project is training teachers of 3- and 4-year-olds in classroom management methods that support a child’s ability to concentrate and develop social-emotional skills.

• Through our Universal Pre-K Initiative, we are establishing a plan to support a community-wide effort to close the opportunity gap and improve outcomes for our youngest children.

• Collaboration with four leading agencies has created a virtual organization, called STRONG@HOME, which is providing a more effective system for assisting families with young children to reach their full potential.

Ellie benefited from enrollment in our Head Start and Early Head Start programs, which also connected her parents to resources that helped them set goals and placed them on a self-sufficient path. With a stronger family life and a solid developmental foundation, Ellie was ready to apply her skills and abilities to succeed in school—and in life.

IT’S WORKING.

At Family Services, we provide high-quality programs that help Forsyth County families resolve crises, protect victims of family violence, and prepare preschool children to succeed in school. Yet, the future of our community is dependent upon reaching beyond the 8,700 families we serve each year to enable all children and families to reach their full potential. To achieve this, we need your help to pursue two essential goals: 1. Making quality early childhood development programs available to every child in Forsyth County; 2. Ensuring that all children and families are free from the threat of family violence.

A TURNING POINT HAS ARRIVED.

We cannot do this alone. There’s never been a better time to build greater public awareness and meaningful, scalable support for opportunities that benefit the well-being of our entire community.

The opportunity for every child to benefit from quality Pre-K education results in positive social and economic outcomes. It is a primary building block for the advancement of every generation of families, employers, and employees.

When children and families are able to manage stress and resolve conflicts without resorting to violence against one another, families are able to nurture their children and achieve personal goals that contribute toward building a stronger community for all.

Every child and family in our community should have access to these opportunities.

AN OH-SO-WONDERFUL BLESSING!

Now through June 30th, 2017, you have the power to make TWICE the difference in the lives of Forsyth County children and families who live in poverty. Every donation to Family Services will be matched, dollar for dollar, up to $75,000, by an anonymous donor who is challenging each of us to do more for vulnerable children and families. Please make a generous donation and become a champion of community solutions. www.familyservicesforsyth.org.

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Family Services

June 2017 | 61

Mix It Up! IDEAS TO HELP YOU MIX IT UP: • Keep it simple and uncluttered when mixing styles.

“Style mixing can be a challenging art form.

Nobody wants a living room that looks like a yard sale explosion but staying safe with a matchy-matchy look won’t help you shape your signature style. There are ways to mix and match and still have harmony.” ~ Melissa Michaels

Many times when I arrive at an Interior Redesign appointment, my client will say, almost apologizing, “We have a mixture of furniture styles, and there are pieces I want to keep and incorporate into my room.” I certainly understand the “I want to keep” part, because I have items in my own home that I am attached to also.

One of the questions I always ask before beginning a job is, “What furniture pieces or accessories have meaning to you and your family?” Once I’m told these pieces, my job is to incorporate these treasures and create a beautiful and interesting room that not only reflects her style, but also tells her family’s story.

There is no need for you to stress about having one particular style and matching the furniture and accessories to that style.

Being matchy-matchy can be boring and uninviting… plus it leaves the room lacking in personality. You want your home to be unique and reflect on the style of the family that lives there.

• Start with neutrals on your walls and your largest pieces of furniture. Use color with your accent pieces and accessories.

• Choose a color palette for your room. Color will help unify and tie together different styles.

When thinking about the use of color in your room, use the 60/30/10 rule. It may help to think of a man’s suit being 60% of your color, the shirt being 30% and the tie is 10%. Limiting a color scheme to 3 colors works best in your room.

• Use the 80/20 rule to bring styles together. Choose a main style and use it in 80% of the room. For example, 80% of the room may include the large upholstered pieces in a modern style, while the other 20% of the room, like the tables and lamps, is traditional.

• Spread the style around the room. It works best to mix up your styles. For example, use a modern lamp on a traditional console.

• Find balance in your room. If your bedroom is a mixture of furniture and doesn’t feel like it is coming together, match the night tables (they don’t have to be exactly alike but should be close to the same height and visual weight) and match the lamps. You will be surprised how this pulls everything together in the room. Remember: bedside lamps should be approximately 26” to 28” tall.

• Give each piece at least one “friend” who shares a color, style, or finish in the room.

For instance, you can mix up your dining chairs by using a different style chair on each end, but those chairs should be “friends,” meaning alike, but different in style from the table and other chairs.

• Bring two styles together with fabric. For example: cover an antique or traditional chair with a more contemporary fabric.

When using the chair in a modern setting, it will help the two styles come together.

• Keep the wood tones consistent with the different styles used in your room. The same tones used with the same type of wood on the wooden pieces will create cohesiveness in the space.

These suggestions will help you create a beautiful room with the pieces you have bought, inherited or found at a yard sale. Need help “mixing it up”?

Give ReDESIGNS by Ava a call to schedule an appointment.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER Redesigns

by Ava

© Tracy Krell Photography

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

Homewatch CareGivers

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva June 2017 | 63

With s e i l i m Fa g Local

reNT. u t u F r i TheBY JENNI PLEASA r o F E HOP

Fillin e r A e ether, W

Tog

“I still remember how excited I was to get the call,” said Marty Tennille, H.O.P.E. of Winston-Salem co-founder. “The ACC was honoring Wake Forest track and field, cross-country and women’s tennis teams as the 2016-17 ACC Game Changers for their dedication, hard work and commitment to the 1,200 children we feed in WinstonSalem on a weekly basis. I knew this was a huge deal!”

H.O.P.E. does far more than just feed children nutritious meals in the food deserts of Winston-Salem. Wake Forest Athletics has been there from the first, along with more than 1,500 compassionate volunteers in the community and WSSU students, to participate in an outreach that truly gives children hope. Studentathletes and community volunteers serve as mentors and leaders, spending time with the children and encouraging them by showing they care. The children learn about healthy eating, exercise and the importance of education.

“We have been so moved by the relationships we’ve developed with all our volunteers over the past few years, including the touching commitment from the student-athletes at Wake Forest,” said Tennille. “The compassion these studentathletes show to the kids and the impact they are making on their lives will live on long after the H.O.P.E. truck leaves, and that’s a gift that gives more than just a healthy meal. They’re building relationships with one another, and it’s so wonderful to see. I mean how amazing is it to be a part of such a great honor by the ACC! We congratulate these student-athletes on their ACC Game Changer award and are so incredibly proud to be a part of it!”

H.O.P.E. works hard at developing partnerships to yield the most benefit for the community. Fundraisers, where every dollar raised means one healthy meal for a child, help provide meals every week year-round. H.O.P.E. leaders now look forward to their second annual event, the Growing Roots Gala, planned for October 20th. Sponsorships and ticket

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sales are in full swing for those wanting to get involved and attend this fun-filled evening. Last year, at their Red Apple Harvest Gala, H.O.P.E. was thrilled to raise funds to supply more than 65,000 healthy meals to children in Winston-Salem. After four years of service, H.O.P.E. is growing substantial roots in Forsyth County, and this year’s Gala celebrates the local community for its amazing ongoing support and compassion. Having reached some exciting milestones this year, with more than 130,000 meals served to children and more than 200,000 pounds of fresh fruits and vegetables provided to families in need, H.O.P.E. of Winston-Salem is making strides to become an even stronger advocate for hungry children as they move into their new location, currently under construction at Kimberley Park.

“It’s an exciting time, knowing that as we grow and as we develop more and more relationships with community members who want to help, we are combating hunger for many of our youngest neighbors,” said Tennille. “These children are our future, and they cannot learn and thrive without adequate food.”

Want to help? Get involved! You can volunteer as a family and bring your children, your grandmother, your friends, your co-workers, everyone but your dog! Bake and wrap healthy cakes for the lunches at home when it suits your schedule...get your service hours...hand out meals, build relationships and see joy in the eyes of a child.

For more information on volunteering or the Growing Roots Gala, visit HOPEWS.org, email fundraise@hopews.org or call 336.816.0801.

When your

WHITES just AREN’T…

Sharon Reid pearly

At Home & Kor Whitening half price in June Cosmetic & Restorative Dentistry

Mercury Safe • One-Visit Porcelain Restorations • Conscious Sedation • Nitrous Oxide • Invisalign® • Teeth Whitening • Sleep Apnea/Anti-Snore Dental Devices

336.778.2477 • 100 Staduim Oaks Drive, Suite A • Clemmons, NC 27012 General Dentist • Dr. Sharon L. Reid & Dr. Justin L. Roberts • Accredited Member: International Academy of Oral Medicine & Toxicology (IAOMT)

For meeting reminders, subscribe to our mailing list! PWWS.org

Professional Women of Winston-Salem

meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm

Professional The CORE of Us… Women of Winston-Sa-

Wednesday, June 14th 11:30am-1pm

lem

Early Bird Price: $15 | Regular Price: $20 Register Online at PWWS.org

Kathy Hartung

Understanding how we operate and why we operate the way we do is critical in life and career choices. Only after we understand ourselves at the innate CORE level can we really begin understanding how we are all so very different and unique. Then we can begin to honor those unique differences and lift each other.

Kathy Hartung and her daughter Grace Lineberry will share their personal journey of gaining this understanding and how this knowledge has impacted their relationships and Career Decisions.

Connections • Professional Development • Support June 2017 | 65

Grilled Summer Vegetable Pasta As we all are almost into the thick of summer, we begin to look forward to the sights and smells of longer days, warmer temperatures and the seasonal tastes we associate with the mid-year months. I enjoy looking forward to the changing of seasons and value them as a time to not only refresh and renew but also utilize the in-season fruits, vegetables and herbs that stock our grocery store shelves and backyard gardens.

This recipe has eggplant, tomatoes, peppers, zucchini – all grilled. The seasonal flavors stew into a flavorful sauce that is almost like a meaty Bolognese sauce but is all vegetable. Pair with your favorite pasta, a cold beverage and even some fresh mozzarella, and make the most of the delicious seasonal produce!

• 1 eggplant, sliced lengthwise • 1 zucchini, sliced lengthwise • 1 yellow pepper, seeded & quartered

• 3 cloves of garlic, minced • sea salt & pepper • 1 pound of pasta (pictured with whole wheat spaghetti)

• 3 tomatoes, thickly sliced

• ½ teaspoon crushed red pepper flakes

• ½ cup of olive oil

• fresh basil, to garnish

• Combine garlic and ½ cup olive oil in a small bowl. Brush the oil on all sides of the sliced vegetables and reserve remaining oil.

Sprinkle each vegetable with sea salt and freshly cracked pepper.

• Grill the vegetables for 3-4 minutes on each side until tender.

Remove the vegetables from the grill and set aside, let cool.

Meanwhile, bring a pot of salted water to a boil.

• Once vegetables have cooled, roughly chop into 1-inch pieces. In a large sauté pan, add reserved oil with garlic. Cook for 30 seconds on medium-high until the garlic begins to bubble and becomes fragrant. Add crushed red pepper flakes and cook for an additional 10-20 seconds. Add chopped vegetables, and stir the mixture.

Continue to cook and allow tender vegetables like the eggplant and tomatoes to begin to break apart and make the sauce.

• Cook the pasta in salted, boiling water just until al dente. Add ¼ cup of pasta water to the sauce to thin out adjusting if more is needed. Remove pasta from pot and add directly into the sauce and toss. Add mozzarella, a protein of choice and fresh basil to garnish, if desired.

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BY SARA WILES

Serendipity by Celeste

Clothing, Accessories, Gifts & More!

1804 Pembroke Road | Greensboro NC 27408 | Tuesday - Friday 11am - 6pm & Saturday 11am - 4pm 336-763-7908 | www.facebook.com/SerendipityByCeleste

CB’s Tavern

Catering • Events • Community Activities

For your next event, think of CB’s Tavern

Food Truck!

Great rates and delicious options!

Open daily at 4pm • 3870 Bethania Station Road

336.815.1664

June 2017 | 67

Exciting Times at

BY MEGAN TAYLOR Located in Clemmons, Penny Lane Boutique is known for wide range of products, including jewelry, clothes, and home accessories. Owner Chris Hambrick’s love of design, finding the latest items, and helping people have made the shop a favorite for many.

These qualities are seen in the success and growth of Penny Lane Boutique, including the three newest things happening at the shop.

of booties with bare legs, as compared to someone a little more mature, who may add a great pair of leggings and flat sandals. It’s all in the way you pair the items together,” said Hambrick.

NEW CLOTHES

“These are busy women who want an outfit that will take them through the day and is appropriate for each stop they make. We order complementary items, so we can pair what goes together. Many times, you’ll see complete outfits, including shoes, put together in the store. We have funky and conservative items. We have something for everyone, and now we can certainly meet the needs of someone who may need a slightly larger size,” said Hambrick.

Coming this month, Penny Lane Boutique will start carrying new curvy and plus size items. During this timeframe, the shop will build their line and increase their range of sizes available.

“We basically decided to start carrying these items, because our customers were asking. We really try and listen to the needs of folks that shop at our store. There have always been a few larger sizes, but not a large amount.

We’ll carry many of the great name brands that we carry now, except, we’ll extend the range of sizes,” said Hambrick.

The additional sizes are joining the boutique’s already wide variety of clothing. There are many styles available for all ages, from professional to laid-back casual.

“I feel when folks think of boutiques, many times the thought is that we cater to a certain age group. When actually, I can wear a tunic that my 15-yearold daughter would also like. The difference is how you pair accessories in order to make it ‘age appropriate.’

A younger woman may wear the tunic without leggings and with a cute pair

These various styles give women of all ages the chance to find the perfect outfit. According to Hambrick, styles are now about layering and comfort, no matter your age.

As for college students, they want clothing that is comfortable and stylish with a trendy edge. Hambrick advises that clothes should complement your body type and not be too matchy, matchy. Hambrick and her staff encourage ladies to bring leggings, scarves, or whatever they want to make an outfit with along with them to the shop.

“We have so many great items for college students that are so affordable.

We have two college students who work for us and are both very stylish and could assist anyone with putting together a great outfit. When women invest in clothing, they want to mix and match and get more than one outfit out of a few pieces. We are happy to help get a completed look,” said Hambrick.

NEW LOCATION

Another exciting change has happened at Penny Lane Boutique – they’ve moved! On March 1st, 2016, the boutique found their new home right off of Lewisville/ Clemmons Road.

“We stepped out on faith and felt that this was the place to be. We were previously beside the library in Clemmons and are now located close to I-40 and easily accessible when going out to eat or even grocery shopping. Mainly it was the next logical step with the growth that Clemmons is currently experiencing,” said Hambrick.

Thanks to the help of the staff, the move went seamlessly, and Penny Lane Boutique has seen more customers stop in at the new location.

“I feel we have greatly benefited from our new location.

We are so much more visible now, and many customers ask how long we’ve been open. They have no idea we existed just a mile down the road. Location is truly a key, especially in the retail business. It’s exciting when someone says, ‘My friend always looks so cute and told me her outfit was from Penny Lane, so I had to come see you.’ As a business, we could receive no better compliment than to have a customer send someone to our store,” said Hambrick.

NEW ONLINE STORE

In addition to using Facebook and Instagram, Penny Lane Boutique has a new online store. Customers can shop the latest trends and accessories from the comfort of their own homes at pennylanebtq.com.

Penny Lane Boutique is located at 6311 Stadium Drive, Suite B in Clemmons. Call (336) 661-8336 or visit online at pennylanebtq.com. Be sure follow them on Facebook and Instagram.

Forsyth Plastic Surgery

Visit ourPoints newest location Five in Salem Glen Country Club.

Now serving Sunday Brunch

Open to the Public Dinner served at Salem Glen Country Club Wednesday through Saturday evenings 109 South Stratford Road, Winston-Salem (336) 448-0970 | FivePointsWinston.com

1000 Glen Day Drive, Clemmons (336) 712-1010 | salemglen.com June 2017 | 69

10 Ways to Make Your Meals Healthier

BY MADISON SKAKLE

Wouldn’t it be awesome to enjoy a healthy meal that tastes amazing? I’m always looking for ways to make my meals healthier with simple swaps. Here are ten easy ways to make your meals healthy and yummy!

1. The best place to sneak in extra veggies? A

pasta dish! You can do this a couple of ways. The first way is adding in 2-3 cups of vegetables to your pasta sauce; mushrooms or zucchini do really well in marinara sauces. The second way is to try spiralizing half or all of your veggies. If you haven’t gotten on the spiralizer train, hop on it. Spiralizing veggies is delish and fun. Tip: do not cook spiralized noodles as long as you cook other grain pasta noodles because typically you want them to have a little bit of a crunch to them.

2. Use healthy fats. Are

you used to adding butter in the pan before you sauté?

Swap that out with olive or grapeseed oil, and you will barely notice the difference.

Better yet, use a cooking spray instead of any oil or butter. Usually, you need less fat in a dish if you have other flavorful ingredients. Let those be the star – not the butter!

3. Go lean. When shopping

for meats in your grocery store, choose leaner cuts.

For ground beef, it’s easy to choose a lean meat because the percentage is right on the packaging. If you’re buying chicken and steaks, look for the smaller chicken breasts with less fat ribbons (the white part) around the side and middle.

4. Spice it up. Spices go a

long way in flavor, and you can be creative by experimenting with new spices. Try turmeric, paprika, oregano or a new-toyou spice. A little bit makes all the difference, and you can use more spices instead of butter.

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5. The 50-30-20 rule. In

general, think about the 50/30/20 rule: 50% of your plate can be fruit and/or veggies, 30% of your place can be protein and then 20% carbohydrates.

6. Get smart with your carbs.

Substitute white rice and enriched pasta with brown rice, quinoa, farro, barley or any other whole grains. These whole grains have more fiber and protein, and will keep you full longer. Bonus: they taste great, too!

7. Don’t use a box. Avoid

using boxed meal starters such as macaroni and cheese, ranch seasonings, or taco kits. Most of these kits have a ton of sugar and salt. You can add your own spices and grains to create a healthy and flavorful dish.

8. Freeze your sauce. Keep

sauces frozen in ice-cube trays to quickly add spice to plain chicken or stir-fry. I like to keep a ginger sauce, chimichurri sauce and marinara in my freezer at all times.

9. Freeze your veggies. Keep

frozen vegetables handy to help out in a pinch. Most of them are flash frozen (look for that on the packaging) so they keep many of their nutrients when they are frozen. If you are buying frozen vegetables (instead of freezing them yourself), make sure to not buy veggies in a sauce and look at the nutrition label to check out sugar and additives.

10. Smoothies can be super healthy. Add spinach or kale

to your fruit smoothies. If you are using berries and bananas, or some sort of flavorful fruit, you will not even taste the spinach. Warning though: spinach or kale may give your smoothie an off-putting color, but it’s worth it and so delicious! If you are adding yogurt to your smoothies, check out the nutrition label because yogurt can have way too much sugar – making your smoothie a milkshake instead of a healthy drink!

WomanCare

PilatesInner • Egoscue Method • Esthetic Services Strength Pilates Barre • Massage Therapy • Yoga www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com 336.813.5320 Inner Strength Pilates is located at the corner of Peacehaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from?

Philippians 4:13 June 2017 | 71

You Know You’re From North Carolina When….

BY MEGAN TAYLOR North Carolina – the Tarheel state, surrounded by the East Coast on one side and mountains on the other. This state is also home to many famous sports teams, different kinds of food, and places to visit. In addition, North Carolina is home to unique words and phrases that only mean something to North Carolinians. Here is a guide to the language of North Carolina for anyone living outside of the Tarheel state.

THE OLD NORTH STATE

One of the two famous state nicknames, the Old North State refers to the Carolina colony. The Carolina colony was divided into two, North and South, in 1710. After this, North Carolina was soon nicknamed “the Old North State.” Fun fact: the song “the Old North State” is our state’s song.

TARHEEL

When you are in North Carolina, the word “Tarheel” has a strong meaning. It is a state nickname, the Tarheel State.

The origins of this nickname are unknown, but many say it refers to our state’s roots in tar, pitch, and turpentine which helped create pine forests throughout the state.

Another theory is that during the Civil War, North Carolina soldiers were said to have been “stuck in their ranks like they had tar on their heels.” Of course, the word “Tarheel” is known for students, staff, alumni, and fans of the University of North Carolina at Chapel Hill. If you bleed Carolina blue, you are a true Tarheel.

TOBACCO ROAD

Duke and UNC fans probably know this road by heart.

Tobacco Road is the nickname for US Highway 15-501.

This road separates UNC and Duke University by only ten miles. Another fun fact about Tobacco Road is that North Carolina native singer and songwriter, John D. Loudermilk, wrote a song with this road as its title.

CAMEL CITY

This term can be rather easy for people living in Winston-Salem and surrounding areas to recognize. Thanks to R.J. Reynolds and his Camel Cigarettes, the “Camel City” has stuck with Winston-Salem and many people use it to talk about the area’s involvement in the tobacco industry. Other notable names for this city include “Twin City,” “City of the Arts and Innovation,” and “The Dash.”

YADKIN VALLEY

Home to over 35 wineries and vineyards, the Yadkin Valley is known for its rustic charm, beautiful scenery, and winery tours. It’s located in northwestern North Carolina, in the Piedmont and foothills of the Blue Ridge Mountains.

Wilkes, Surry, and Yadkin counties, as well as parts of Davie, Davidson, Forsyth, and Stokes Counties, are included in the area.

LEAFERS

Can we all agree North Carolina is beautiful in the fall? Take a drive through the Blue Ridge Parkway, and you will see the autumn views and foliage our state has to offer. If you love looking at all the leaves and fall sites, you might be known as a leafer. Leafers are leaf-loving tourists who came from near and far to view the fall sites.

MARCH MADNESS

Remember when you were in high school and the teacher turned on the ACC or the NCAA basketball tournaments in class? If you ever experienced that, you are truly a North Carolinian. The ACC Tournament is the conference championship tournament in basketball for the Atlantic Coast Conference. The ACC Tournament is part of the March Madness, along with the NCAA Basketball Tournament, which the University of North Carolina at Chapel Hill won this year.

OBX

Also, known as the Outer Banks, this nickname is used for the peninsulas off the eastern part of the state. This area is a barrier island which is separated between North Carolina by the Atlantic Ocean. Islands and places on the Outer Banks are Roanoke Island, Hatteras Island, Kitty Hawk, Kill Devils Hills, and Nags Head.

OBX is also the site for the Graveyard of the Atlantic, the oldest and shortest lighthouse in North Carolina, Ocracoke Lighthouse, and the site where the Wright brothers first took to the skies.

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BEECH

During the winter, many North Carolinians and tourists flock to Beech Mountain, also known as Beech, for skiing and winter sports. Fun fact: also located in Beech Mountain is the Land of Oz, a Wizard of Oz theme park. The park actually closed in 1980 but is currently open for special events and tours.

Every state has its own unique terms that only the locals know. In North Carolina, all of the words above have special meanings to those living in the Tarheel state.

PHOTO BY TRACI ARNEY PHOTOGRAPHY

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Stress and Your Heart:

What Every Woman Needs to Know

BY JENNIFER GARBER, NOVANT HEALTH Penny Bowman never thought she was at risk of having a heart attack.

Just 45, the registered nurse from Mt. Airy didn’t have any of the standard risk factors one normally associates with cardiac disease. She ate well, enjoyed spending time outdoors and maintained a normal blood pressure.

So, when the worst pain she’d ever experienced shot across her upper back one January morning, Penny was stunned.

“It went right across from shoulder to shoulder, and all I could think was, ‘That really hurt,’ because it was like no pain I’d ever had before,” said Penny. “When it happened again a few seconds later, I thought that maybe I was having a heart attack. But, it wasn’t until the third wave swept across my back and radiated up around my neck that I knew for sure.”

RAPID TREATMENT RIGHT FROM THE START

Fortunately, Penny was in the best place possible when the pain hit – a hospital. As a nurse with Mountain Valley Hospice, Penny was at Northern Hospital of Surry County, waiting to evaluate a patient for hospice services. She immediately found the closest nurses’ station and told them she thought she was having a heart attack.

Just after nurses sat Penny in a wheelchair, she suddenly became nauseous and passed out. Only three minutes had passed since her symptoms first appeared.

Emergency room doctors stabilized Penny and transferred her to Novant Health Forsyth Medical Center.

But, instead of an ambulance, they used a medical helicopter, which cut the time it took to transport Penny from nearly an hour to less than 30 minutes. In addition to speed, another benefit of this stateof-the-art critical care transport method is its wireless telemetry

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system, which allowed paramedics in the helicopter to transmit the feed from Penny’s heart monitor to Novant Health Forsyth Medical Center while in flight. This gave the hospital’s interventional cardiologists important information to help guide their treatment plan before Penny ever arrived.

Based on the electrocardiography (ECG) readings, Penny was taken directly to cardiac catheterization upon landing so that doctors could get a look inside her heart.

And, what they found surprised them. Penny’s arteries were completely clear.

WHEN A HEART ATTACK ISN’T A HEART ATTACK

Although she had many of the traditional symptoms, Penny didn’t actually have a heart attack. Instead, she experienced something called takotsubo cardiomyopathy, or stress-induced chest pain.

“Named after a takotsubo, the Japanese term for an octopus trap, stress-induced cardiomyopathy is not a heart attack, although it’s often confused for one because the symptoms and ECG readings mimic those found in traditional heart attack patients,” said Nizar Noureddine, MD, an interventional cardiologist with Novant Health Forsyth Medical Center who has been treating Penny since the event.

“Instead, this condition, which occurs in people who experience a tremendous amount of physical or emotional stress, squeezes the heart, causing the left ventricle to balloon and the heart to weaken.”

According to Dr. Noureddine, roughly two percent of suspected heart attacks are actually discovered to be takotsubo cardiomyopathies, with the vast majority – almost 90 percent of all takotsubo cardiomyopathies – occurring in women.

Fortunately, takotsubo cardiomyopathies are rarely fatal and generally leave no longlasting damage. Instead, the heart gradually heals itself and, within about six weeks, resumes its normal pumping function.

LIFE AFTER CHEST PAIN

Of course, that doesn’t mean Penny has been resting on her laurels.

Instead, after spending three days in the hospital, she returned home to take up her biggest challenge yet – recovery.

Following discharge, Penny enrolled in the cardiac rehabilitation program at Novant Health Forsyth Medical Center which is the American Heart Association’s Forsyth Go Red For Women sponsor.

Three times every week, she visits the dedicated cardiac rehab gym, where she works with a team of exercise therapists to improve her aerobic conditioning and regain the stamina she lost due to her takotsubo cardiomyopathy. This comprehensive cardiac health program also includes nutrition education, counseling and smoking cessation and support to help heart disease patients live more healthy and active lifestyles.

And, Penny is taking what she learns at rehab and incorporating it into her everyday life. She has started walking every day and following a more heart-healthy diet. Plus, she’s working on incorporating more stress-reduction techniques into her daily routine.

“I thought I was handling things really well on the outside, but obviously, what’s showing on the outside is not the same as what’s happening on the inside,” said Penny. “If you have a lot of stress in your life, you need to find ways to manage it, whether it’s yoga, meditation, going to the gym or whatnot. I never did those things for myself before, but now, I’ve learned that you have to take time for yourself, or you’re not going to be here to help take care of anyone else.”

If you’re experiencing chest pains or any other signs of a heart attack, call 911 immediately and ask to be taken to the nearest emergency room.

HEART ATTACK SIGNS IN WOMEN:

• Pressure, fullness, tightness or pain in your chest lasting five minutes or longer • Constant, indigestion-like discomfort • Chest pain that moves to your shoulders, arms, neck, jaw or back • Lightheadedness, dizziness, fainting, sweating or nausea/vomiting • Unexplained shortness of breath • Unexplained anxiety, weakness or tiredness • Palpitations, a cold sweat or paleness • Sudden, racing heart sensation with a very fast pulse • Inability to perform routine activities

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June 2017 | 75

It seems like there’s a ceremony for everything – moving up from kindergarten to first grade, elementary school to middle school, middle school to high school and, of course, the big one, graduation from high school.

Each of these moments is bittersweet. We wonder how our children can already be at their current stage.

We wonder where the time went. The older we get, the faster and faster time seems to go.

I haven’t had a child graduate from high school. Yet. I’m very aware that right now next year, my oldest daughter will graduate from high school and start the next chapter of her life. Fortunately, we still have a little time together, although it’s fleeting. As we go on college tours and talk about where she wants to go and what she wants to be, we can’t pretend it isn’t coming. What used to seem like years down the road is starting to feel uncomfortably real.

Because it is real.

If you have a student who is about to

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It’s Graduation Season

BY DARA KURTZ

graduate from high school, I’m sure you have mixed emotions. Pride and joy laced with sadness. Soon you will watch your child walk across the stage, accept a diploma and say “goodbye” to high school. There will be graduation parties to attend, celebrations to have and toasts to give. But, there will also be quiet moments. When you might shed a tear or two. Your hugs might be tighter and last just a little longer.

Life is changing.

This isn’t a surprise. We know we have a finite amount of time to have our kids at home with us before they go out into the world. But somehow, knowing it’s coming and having it get here aren’t the same.

If you’re a parent of a graduating senior, while I haven’t walked in your footsteps and I can’t know exactly how you’re feeling, I think about you, and my heart hurts for you.

We can’t stop time.

What we can do, though, is make sure we make the most of each day. We do this by connecting with our friends and family and savoring the time we have with the people we love. Live each day with gratitude and appreciation, and take the time to recognize all the blessings in your life.

Happy Graduation!

Find meaning each day,

You can follow Dara’s Crazy Perfect Life at www.crazyperfectlife.com

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June 2017 | 77

BY SARA MIGLIARESE

THE WAY TO A WOMAN’S KNEE IS THROUGH HER HIP! You may have heard the phrase, “The way to a man’s heart is through his stomach.” This may be true for many men and maybe even some women. For many female athletes though, especially runners, the way to their heart is through two pain-free knees during exercise.

As a runner, I wanted to be able to run as much as I could without worrying about how much my right knee would “complain” the next morning. An avid exerciser for more than five decades, I rarely had to limit workouts due to injury. That all changed after turning 50 years of age.

After 50, I limited running on concrete surfaces due to foot pain, stopped using the rowing machine due to knee pain and limited sprinting due to right knee pain and swelling. After altering my workouts in an attempt to avoid motions that hurt, I realized I needed expert help. I made one of the more than 19 million visits to a healthcare professional because of knee pain. This is more than visits due to low back pain, hip pain and ankle pain combined.

I consulted a physical therapist about my knee pain. My physical therapist evaluated my running mechanics, tested the integrity of the ligaments supporting my right knee joint and measured my range of motion and muscle strength of my knees and hips and ankles, and then she compared these assessments to my non-painful joints. I was expecting her to say that I had some chondromalacia or osteoarthritis due to my age. Instead, she diagnosed me with muscle weakness in my right hip in the muscles that pull my leg out to the side. Surprise!

Instead of some degree of overuse or aging deficits, I was suffering from neglecting to strengthen some very important muscles for proper leg alignment during running and any other activity that requires single-leg stance on my right side. I thought I had been strengthening everything I needed to by running, biking and using elliptical machines.

While all of these types of exercise were appropriate for aerobic conditioning and some degree of strengthening (depending on the resistance on the equipment) none of them worked my legs in the lateral planes of motion

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(out to the side), versus forward and backward motions. I assumed that I could strengthen all the muscles needed to run longer by simply running longer. I felt pretty silly when my physical therapist explained to me that my weaker right hip muscles were becoming fatigued as I ran, allowing my right thigh and knee to tilt inward toward my left leg and knee, resulting in poor patellar tracking and anterior/medial knee pain. I felt silly because I am a physical therapist and should have realized this. I knew that knee injuries were common in female runners, but I was unaware of how often hip instability was the reason for these injuries.

My therapist designed a strengthening program for my right hip, including resisted side stepping in a squat position, side-lying hip raises with exercise band resistance, and single-leg squats standing on a stool and lowering my body down as the right leg flexed or bent. Research shows that lower extremity strengthening can make significant gains in as

little as three weeks. I added these exercises to my routine, slowed down my running speed to allow more double limb stance time (less time on only my right leg) and shortened my runs.

No more running through the pain.

For the next four months, I slowly increased my runs from one mile pain-free distances to three and a half miles without pain. The way to my heart, which for me was a pain-free knee, was through my hip! Now that I have reached my goal for pain-free runs for three plus miles, I still pay attention to strengthening my hip muscles.

I want to be pain-free running, climbing stairs, standing on one leg to pull on my pants and doing anything else that I want as I age. I may never have totally pain-free knees, but I will never forget to strengthen my hip muscles that help with normal leg alignment! Seek help from a medical professional if you are experiencing knee pain during activities of daily living or during exercise. Here is to happy hearts and happy knees!

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June 2017 | 79

From the Winston-Salem Time Traveler

The Wedding Dress

BY MOLLY GROGAN RAWLS

Little girls learn early in life that special occasions are all about the dress: frilly little girl dresses, Sunday-best dresses, party dresses, prom dresses and the biggie: the wedding dress.

Visit any formalwear store on a Saturday, and you’ll see bridesto-be trying on what could be “The Dress,” chosen from rows and rows of potential candidates.

How does one choose the perfect wedding dress?

Barbara’s best friend, Dr. Nancy O’Neil, was planning a Christmas wedding in 1958 to Joe Whitley.

Nancy was tall and slender and had been an attendant in Barbara’s 1955 wedding.

Nancy asked if she might wear Barbara’s dress, and became the fifth lovely bride to pose for her wedding portrait and walk down the aisle in the dress. Nancy chose a different cap and veil for her bridal ensemble.

When Barbara Harris became engaged to Bill Earnest in 1955, she found her perfect dress at Montaldo’s, an upscale women’s clothing store on West Fourth Street. The princess style dress, made of ivory taffeta, featured a portrait neckline outlined with Alencon lace embroidered with pearls. She wanted to wear her mother’s cap and veil, vintage 1927, but the veil was in tatters, and the cap didn’t match the style of her dress. Barbara was not deterred by these setbacks.

Instead, she redesigned the cap in a mid-1950s style with a new veil for a modern look, but with sentimental attachment to her mother, Mabel Clark Harris.

Fast forward to 1998, and another bride, from another generation, was planning her wedding. Mary Harper, daughter of Mary Elizabeth, niece of Barbara, and granddaughter of Mabel, selected her wedding dress and chose to wear her grandmother’s cap when she married Mitchell Mahony in Centenary Methodist Church.

The cap needed a total recovering, and the old lace was gently added to the re-formed cap frame.

The following year, Barbara’s sister, Mary Elizabeth Harris, was planning her wedding to Jim Harper. Mary Elizabeth was one of Barbara’s attendants and was tall and slender like Barbara. It just made sense that she would also wear this beautiful dress for her special day, with Barbara’s veil and her mother’s cap.

Barbara’s two cousins, also attendants in her wedding, must have fallen in love with the dress as well because they asked to wear this beautiful dress for their weddings. They also wore the veil and the cap that belonged to their Aunt Mabel. One of the cousins was a bit smaller than the other ladies, so the dress was temporarily altered for the occasion.

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Today, the dress, cap and veil, along with several original pieces of the cap material, reside in Barbara’s home and in the home of her daughter. Barbara admits that she has warm memories of her sister and cousins and friend who share this bond of wearing the same beautiful dress on their wedding day. And she treasures the cap that crowned three generations of brides in her family. For these women, “something old, something new, something borrowed, something blue” is more than just a rhyme for brides to recite.

It’s a memory.

Coming in July: “Welcome to Winston-Salem! Notable Visitors.

Part 1.”

By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website. Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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June 2017 | 81

Wanted: Cat

BY VONDA HENDERSON

Job Opening for Business Greeter

Applicant must haves: • Tolerant of change, adaptability Applicant must be: • Laidback personality

• Good grooming skills

• No fear of strangers

• Discreet roaming skills

• A cat

Really? Cats living in places of business?

Yes, indeed. There are businesses and organizations ideally suited for cats to act as greeters or just in-residence.

cats, so she knows she has it made. As James Herriot, British veterinarian and author, shared, “Cats are connoisseurs of comfort.”

and cream kitty, love some attention.

Rocker is likely to be stretched out on the breezeway between the café and the shop area catching a nap in the shade.

Many libraries have cats-in-residence.

The environment is ideally suited to their personalities. As poet Rod McKuen described them, “Cats have it all – admiration, an endless sleep, and company only when they want it.” Library cats can interact with visitors or staff at their discretion, sleep among the stacks, or study people from high shelves. It’s quiet and ideal for catnapping! You may have read about one of the more famous library cats, Dewey. He started out as a throwaway, found in the book return bin.

He found his calling as the resident library cat who gained fame and a book deal along the way.

A Ford dealer in another state has a cat named Shelby, an orange tabby, who lives on site. Wonder if Shelby is named after the Mustang Shelby which purrs before the engine roars?

Cats are known to roam and are independent by nature. So, there may be a cat on patrol whether you’re aware of it or not.

The Algonquin Hotel in New York is famous for its resident cat Matilda.

Guests have been known to write to her, bring her gifts, and ask to meet her when they visit. She has a personal assistant who answers her correspondence and generally makes sure she’s well-groomed and happy. Matilda likes to stay near the concierge desk and is a busy girl.

She and all her predecessors are rescue

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Nursing homes and assisted living facilities have learned that pets have a positive impact on patients. Whether they live at the facility or drop by for visits, having a cat purring in your lap to rub and cuddle is soothing and brings happy memories to many. Senior cats, according to boredpanda.com, basically “eat, sleep, and enjoyed being cuddled and loved.” They crave attention, and residents/patients are happy to oblige.

It’s a win-win for both sides.

So, does Winston-Salem have any cats-inresidence around town? Yes, we do.

For example, the next time you stop

by Muddy Creek Café, located at 5455 Bethania Road, look for Earl Gray, a sweet gray cat who roams around the back of the old mill. He and Rocker, an orange

Cats love to observe, and if they can get higher up than those around them, they’re happy indeed. Much like a king or queen sitting above their subjects, cats are regal in that regard.

If they want attention, who can resist a purring cat winding around your legs.

And, sadly, if you’re not a cat fan, who do you think they target for all that attention? You! You must be conquered and made to pay attention to them. They can be quite determined and demanding about that. But, there’s little more relaxing than petting a happy, purring cat.

June is National Adopt a Cat Month. It’s a good time to consider taking in a ‘soft kitty, warm kitty, little ball of fur’ as Dr. Sheldon from The Big Bang Theory sings.

So go ahead, adopt a kitty and make Dr. Sheldon proud!

Cosmetic and Plastic Surgery JUNE 2017 Let us help you feel your most beautiful with this month’s special!

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June 2017 | 83

BONUS

Derma E Antioxidant Natural Sunscreen, SPF 50, Cost: $17. This anti-aging sunscreen is packed with vitamin C and green tea, is hypoallergenic, fragrance-free, paraben-free, gluten-free, GMO-free and vegan.

Fun in the Sun

BY STACY LEIGHTON

I love the sun, and I love the beach. Growing up in Southern California, I lived in my bathing suit.

What else did I need? Summer is here, and the beach is still heaven on earth. Why not plan beach getaways with your favorite fifty-ish gal pals?! I have compiled a list of must-haves for your fun in the sun. Packed in a beach tote, this makes a great gift for your hostess… and even yourself!

PROTECT THAT SKIN YOU’RE IN

While wading through the information on sunscreens, I discovered the waters get deep fast! Let me help you with a few quick tips.

• The SPF in our makeup foundation does not provide enough protection.

• 30 SPF is usually adequate as it provides protection from 96% of the harmful UVB rays.

CARE FOR YOUR HAIR

It’s no secret – I color my hair. To protect your hair from dulling and damage, here are a few suggestions: • Color at least two weeks before intense sun exposure.

• Before entering the surf or pool, DON’T wash your hair, it needs the oils. DO comb through a leavein conditioner, with 10-15 SPF (Sun Protection Factor), then wet it. Rinse immediately upon exiting the water.

• SPF doesn’t provide protection from all harmful rays – for more, look for the words “broad-spectrum.”

• Sunscreen should be applied every 2 hours or directly after swimming or sweating.

• Apply A LOT. The average adult body requires about one shot glass full of sunscreen.

• Wait time: long enough for the lotion to sink in.

• SPF for your hair?!? YES! Recommended for color treated and au natural hair protection.

• Look at the expiration date. Sunscreen loses its efficacy over time and through heat exposure.

TOP 3 CONDITIONERS WITH SUNSCREEN

TOP 3 SUNSCREENS

1. Rene SPF, Cost: $23. Water resistant UV protection. Claims to work all day, but reminds us to re-apply every 2 hours for optimal protection.

2. Phyto Plage Protective Beach Hair Spray, Cost: $6.50. With hydration and UV protection, it protects and restores extra dry and damaged hair.

3. Aveda Sun Care Protective Hair Veil, Cost: $28.

Claims to “Lock in protection from the sun for up to 16 hours.”

BONUS

Clarins Sunscreen Care Oil Spray Broad Spectrum SPF 30, Cost: $35. If you want to lighten your load, this sunscreen is for both hair AND skin.

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1. Jersey Kids Mineral Sunscreen Lotion, SPF 30, Cost: $20. Made with zinc oxide, olive oil, jojoba oil and shea butter, goes on smoothly and is safe for the entire family, even babies.

2. All Good Sport Sunscreen, SPF 33, Cost: $12. This lotion contains zinc oxide, green tea, and rose hips (antioxidants), along with jojoba and extra-virgin olive oils (moisturizers), and is safe for children.

3. Sunology Natural Sunscreen, SPF 50, Cost: $15. Contains zinc oxide and titanium oxide, is water resistant for up to 80 minutes, is rich in antioxidants, and won’t clog pores.

PROTECT YOUR POUT TOP 3 LIP BALMS WITH SUNSCREEN

1. Nivea A Kiss of Protection, SPF 30, Cost: $3. By far the most popular, this lip balm boasts a “stay putformula that lasts for hours.”

2. True Natural Lip Balm, SPF 30, Cost: $6.99. Designed for athletes and beach goers that are constantly on-the-move. With aloe and vitamin E, it is gentle and long lasting.

3. ILIA Tinted Lip Conditioner, SPF 15 Cost: $26. Sometimes you want a little color with your lip balm.

ILIA offers a subtle tint combined with antioxidant oils of avocado, cranberry, and passionflower.

Comes in 2 colors: Bombora (coralred) and Kokomo (dusty mauve).

BONUS

Yes to Carrots Lip Butter With SPF, Cost: $8. Contains organic jojoba and sunflower-seed oils, comes in many fruity flavors.

SUPER SUPPLE SUMMER SKIN SCRUBS ALL OVER BABY SOFT SKIN

For the face, neck, décolletage, elbows and knees – all over! Combine 1 tsp baking soda with 2 tsp coconut oil and mix well. When the scrub is like a thick batter, gently smooth it all over, rubbing in a circular motion.

Rinse with warm water.

FABULOUS FLIP FLOP EXFOLIANT

Mix 2 TBS honey with 2 tsp of cinnamon. Once mixed, rub this all over your feet (and hands); rub well, then rest. The cinnamon removes rough, dry skin, and stimulates circulation. Rinse when you feel it beginning to warm or after 3 minutes, whichever comes first.

Lastly, always remember to stay hydrated. Sweet tea and Mai Tais don’t count as hydration. Sorry.

The health authorities commonly recommend drinking eight 8-ounce glasses of water daily. That equals about 2 liters, or half a gallon.

Just remember “the 8×8 rule” of hydrating. Then…. maybe something with an umbrella!

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Enter as Friends, Leave as Family!

Graduations. Weddings.

Family Reunions. Special Events.

Let Tre Nonne handle the cooking!

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June 2017 | 85

Hot Gifts for Father’s Day: A Look at Hot Sauce

BY DENISE HEIDEL

There’s something about men and hot sauce.

They tend to love it. And as we prepare to celebrate the dads around the world this Father’s Day, here are some HOT gift ideas he may love!

A COOL TEXAS PETE GIFT

We live in the heartland of Texas Pete country (a fun fact that confuses non-Winston-Salem natives… yep, the stuff originated in WinstonSalem!). Consider giving your dad a great big bottle tied with a note that says, “For Pete’s Sake, You’re the Coolest Dad Ever!”

HEAT UP THE COOKOUT

Spice things up on the grill with some new tongs, a new oven mitt, and an assortment of hot sauce options for your grill-lovin’ dad to play with this summer.

A HOT BOUQUET

Think outside the box and get an assortment of mini-hot sauce bottles. Hot glue a skewer to each one and create a hot bouquet that is masculine for the manliest guy you know!

MAKE YOUR OWN

Consider mixing up a hot assortment of condiments for your dad! Recipes are included and will store beautifully in some simple Mason jars.

MAKE YOUR OWN KIT

If your dad loves to cook, maybe he’d prefer to make his own.

Print out a copy of the recipes included and then give him the tools to do the job! Don’t forget a box of Mason jars and some funnels with which to pour his spicy masterpiece!

RECIPES FOR HOT SAUCE JALAPEÑO & CILANTRO HOT SAUCE

• 6 jalapeños, seeded and chopped • 2 garlic cloves, crushed • 1 tablespoon fresh lemon juice, plus more for seasoning • 1/2 cup plus 2 tablespoons extravirgin olive oil • 2 bunches cilantro (about 4 ounces), leaves and stems coarsely chopped (3 cups lightly packed) • 1/2 tablespoon honey • Kosher salt Finely mince the jalapenos, garlic, and lemon juice, and then, with the food processor on, slowly add the olive oil.

Add the cilantro in stages, and finally, the honey and salt. Puree until smooth.

LOUISIANA HOT SAUCE

• 2 cups of water • 10 fresh chilies – choose from Tabasco, Cayenne, or Serrano • 1 small onion, chopped • 3 garlic cloves, minced • Salt • 1 cup white distilled vinegar

Mix the water, chilies, onion, garlic, and 1 tsp of salt in a saucepan. Bring it a boil, then reduce and simmer until the chilies and onions are tender (15 – 20 minutes). Once the mixture is cooled down to warm, add to a blender and puree it with the vinegar. Season to taste with salt. To let the flavors really marinate, refrigerate for about three weeks before serving.

FIVE ALARM HOT SAUCE

• 2 cups white vinegar • 36 Serrano peppers • 24 Habanero peppers • 1 tbsp onion powder • 3 gloves garlic, minced • 1 tsp black pepper • 1 tbsp chili powder

Boil the vinegar. When it begins to boil, add the Serrano and Habanero peppers for three minutes. Pour the peppers and vinegar into a blender and add the onion powder, garlic, pepper, and chili powder. Pulse the blender and increase the speed until the sauce is smooth.

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Jeffrey Adams on Fourth farm fresh m ts sophisticated dining

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June 2017 | 87

& MUSIC HALL Meet Me at the Creek BY BILL HEATH several great performances, ranging in several musical genres, and coming from near and far. Within the first year, the Music Hall’s schedule included local artists such as Martha Bassett, Dan River Girls, Caleb Caudle, Dan Dockery, and many more.

Owners Shana Whitehead and Bill Heath had set a goal of hosting a Grammy award winning artist within the Music Hall’s first year. As it turned out, they missed their goal – by one day. However, a four-time Grammy winner (David Holt) performed at the Music Hall the very next day, which worked out well for everyone! Now into its third year, the Muddy Creek Music Hall is one of the more appreciated and well-attended music venues in the Triad area.

The wood and walls within the Muddy Creek Music Hall have lots of stories to tell. As do the surrounding walls that make up the Bethania Mill and the Muddy Creek Cafe. Stories of how the world used to be a simpler place, with hard working Moravian settlers making up the local community. As the years have passed, the mill continues to be a vital part of the Bethania Township.

The Bethania Mill was remodeled around a decade ago, which paved the way for the Muddy Creek Cafe to open in the fall of 2011. The Cafe quickly filled a need for a community gathering place, serving up tasty sandwiches, providing excellent customer service, and hosting local music on its outside porch. As the community expanded, along with its music scene, the need for an intimate listening room grew to the point that something had to be done about it.

After searching the area for a potential second location, the opportunity to expand

at the current location presented itself. The Muddy Creek Music Hall was opened in May 2015. It quickly became known as one of the finest listening rooms around. The first show was hosted by the Fiddle & Bow Society, which featured the nationally touring duo known as “Red Tail Ring.”

Their performance and the listener's experience were both a very high level.

A new kind of musical excitement for this area was created that night. One that took the historical elements of an old established environment, and combined them with the experience of live, intimate music. The first show was also a definite indication that the Music Hall needed more room. And so at the end of the first month, the Music Hall expanded to create an area that has a bar, and an area for people to talk without interrupting the performance. Within the Music Hall’s first few months, there were

The aura of the Music Hall, combined with the well-established community of the Muddy Creek Cafe, have become a thriving musical scene. Newcomers have claimed to “feel” a wonderful “vibe” upon arrival. Tears of joy have been cried, spirits have been raised, and souls have been touched. One older single lady said it was the only local place that she could show up by herself, and feel totally comfortable. International musical stars have shared their stories in what seem to be like a living room, on the warm and inviting Muddy Creek Music Hall stage. So many friendships develop within the community at “The Creek” that it feels like an ever-expanding family of lasting relationships.

In the warmer months, you’ll see kids playing on the front lawn, enjoying ice cream from the Muddy Creek Ice Cream Parlor, while their parents enjoy live music on the Cafe’s patio. While inside the Music Hall, a national touring artist is winning over a new audience with an outstanding musical performance.

In the colder months, people gather inside the Cafe and Music Hall, continuing the vibrant musical community year round. Every Thursday night you’ll hear everything from first timers, to seasoned pros at our weekly open mic, hosted by Country Dan Collins.

The Cafe’s stage supports the local music scene with music every Thursday, Friday, Saturday evening at 7:00 pm, and Sundays at 1:00 pm. The Muddy Creek Music Hall has shows every Friday and Saturday night, and some Sunday and weeknight shows as well.

If you haven’t been yet, what are you waiting for? Meet me at The Creek!

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com

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Hearty Food, Great Conversation & LiveHALL Music & MUSIC

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Live music every Thursday, Friday, Saturday night, & Sunday afternoon Open Mic every Thursday night Home to Fiddle & Bow Society Please visit our website for more information & for show schedule.

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Nu Expression

June 2017 | 91

The Tooth, the Whole Tooth & Nothing but the Tooth

BY DR. ANDREW KELLY

We are now able, in most patients, to replace the actual tooth root when teeth are lost. This allows your dentist to create a new replacement tooth which is anchored firmly to your own jawbone and actually replaces your original tooth and not just its function.

Dental implants are root-shaped titanium tooth anchors that are placed into your jawbone by a trained and qualified implant surgeon. This office procedure usually takes less than an hour and does not require hospitalization or prolonged recuperation.

After an adequate healing period or, in some cases immediately, a replacement tooth is secured to the dental implant. These implant-supported tooth replacement techniques can be used to replace one, several or all of your missing teeth in either your upper or lower jaw. Implant-supported replacement teeth do not rely on your other natural teeth, may slow facial aging, and are usually cleaned and maintained like your natural teeth. Moreover, they do not require you to learn new ways of eating or speaking.

Advances in healthcare now allow us to replace many body parts that have worn out, become diseased or fail because of injury. We can replace hearts, joints, kidneys, livers, lungs, corneas, teeth and even parts of our faces. Recently a woman received a partial face transplant involving her nose, lip and chin due to injuries she received in a vicious dog attack. Oftentimes, our body parts are replaced with organs or tissue received from donors. At other times, as when hip/knee joints, or teeth, are replaced, doctors use manmade replacement parts.

Traditional dentistry, which relied on removable dentures or cemented dental bridges, did not actually replace your missing tooth or teeth; they replaced much of the function of your natural teeth but did not replace the missing tooth root, which keeps your own teeth firmly attached to your jawbone. The outcome of using these quasi-replacement teeth was restoration of chewing function and, in many cases, your smile.

However, these tooth function replacements, which were the best treatment options throughout most of the last century, created new challenges for patients, such as learning new chewing, speaking and smiling patterns, adapting to different taste sensations, and learning new cleaning techniques. Because tooth function, and not actual tooth structure, was replaced, there tended to be acceleration of adjacent teeth and even facial bone loss, which required closer observation by the dentist and more frequent changes or modifications of the dentures or bridges.

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Replacing your missing teeth with implant-supported replacement teeth is not always the only or best way to replace teeth. More often than not, it can improve tooth function and appearance, as well as offer tooth support that will provide the maximum longterm benefit to your overall dental health and facial aging.

Your dentist can help you understand the different replacement options so that you can determine what choice is best for you.

If are missing teeth or are uncomfortable with the replacement teeth you currently have, please contact our office at 336.766.7966 to make a free consultation appointment.

Dr. Kelly is a Diplomate of the American Board of Oral Implantology, a Fellow of the American Academy of Implant Dentistry and a Fellow of the Academy of General Dentistry. Dr. Kelly has extensive training in both the surgical and restorative aspects of implant dentistry. He has been placing and restoring dental implants for more than 20 years. Please visit us online at drkellysmiles.com, or call us at 336.766.7966 for additional information on dental implants.

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June 2017 | 93

E. C. Hanes:

Justice by Another Name

BY VONDA HENDERSON

About the Author:

E. C. (Redge) Hanes has strong ties to North Carolina, and Winston-Salem in particular, where he and his family live. He graduated from Duke University and earned a Bronze Star during his service in Vietnam. He worked nine years at Hanes Corporation, the business started by his great-grandfather. As an entrepreneur, Redge launched several business ventures over his career.

He also served as a board member for numerous organizations (environmental, conservation, educational, and art-related endeavors) in North Carolina. Over the years, Redge has been involved in many pursuits and hobbies; he has a renaissance nature, which eventually drew him to writing. He is a member of the North Carolina Writers’ Network.

Redge shared that writing is something he practices every day. He values the economy of language. He strives to follow the guidance of Doris Betts, one of his favorite professors, “You can feed your reader, but don’t chew for them.”

Justice by Another Name is his second novel. He is currently working on two novels, a sequel to his first novel (Billy Bowater) and the second, a murder/mystery.

Inspiration:

Former North Carolina Governor Jim Hunt asked Redge to participate in a study of industries that had an impact on North Carolina. Hog production was part of that study. With past knowledge of the industry, Redge chose hog production, with its stringent environmental guidelines, as the setting for Justice by Another Name.

However, that is not the heart of the novel.

The assumption and wielding of power, no matter the consequences, is the focal point.

Accountability, justice, revenge, or karma has its day – no one is immune.

About Justice by Another Name:

Lana Reavis has endured so much tragedy.

After an accident that took her husband, Paul, she clings to her son, Paulie. Her work keeps her grounded and provides a way back to a new normal for the two of them. However, boys being boys, Paulie and his best friend Hank set out for a day of fun that ends in a tragic accident. Lana has had lingering suspicions about the socalled accident that claimed her husband’s

94 94| |ForsythWoman.com ForsythWoman.com

life. Now, her son is lost in an accident that may be tied to the same hog production industry that monopolizes the economy in Hogg County and keeps folks quiet. Her old beau, Will, Chief Deputy, has his own concerns and, given the political climate, launches a discreet investigation into the circumstances of Paul’s death. Oris Martin is the owner of Martin Farms, the biggest employer in the county. With his clout, Oris and his team act as if nothing can touch them or their business.

A rude awakening awaits. Read Justice by Another Name to discover what transpires to bring justice. You’ll be surprised.

Where to find Novels

by E. C. Hanes: Justice by Another Name (published by RaneCoat Press and distributed by John F. Blair, Publisher) was released on March 7, 2017, and is available wherever books are sold (Barnes & Noble, Amazon.com, IndieBound, etc.). It is also available via e-book format.

Redge will be at Quail Ridge Bookstore in Raleigh on June 14, 2017, for a book signing. In the fall, he plans to attend several book signing events and readings in Chapel Hill, Southern Pines, and other North Carolina cities. Check his website for locations, dates, and times.

Follow Redge on Facebook, Twitter, Goodreads or visit his website (echanes.com).

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EDWARD

SHAW, M.D.

BY CAROLYN S. PETERSON

Caring for someone with Alzheimer’s disease or another type of dementia impacts every aspect of your daily life. As an Alzheimer’s patient loses one ability after another, a caregiver faces the tests of stamina, problem-solving and taking care of themselves in the midst of caring for their loved one. No one knows the many stages of Alzheimer’s disease and the roles of a caregiver better than Dr. Ed Shaw, Director and Physician/ Counselor at Wake Forest Baptist Health (WFBH) Memory Counseling Program. His personal experience with Alzheimer’s disease began in 2007 with his wife, Rebecca’s, diagnosis, setting him on not only a journey as her care partner, but propelling him into a change in his medical career.

A LIFE INTERRUPTED

In 1995, Dr. Shaw moved with his wife Rebecca and their three young daughters to Winston- Salem from Minnesota to take a position at WFBH as the Radiation Oncology department chairman. His focus in his practice was treating brain tumors in adults and children, and researching into the cognitive effects of cancer treatments in cancer survivors. In 2007, Rebecca began showing signs of short term memory loss, accompanied by difficulty learning new information and disorientation. “She had always been a wellorganized multitasker with a great memory, but she started writing Post-It notes to remind her of things that once were done effortlessly.

At age 53, Rebecca was

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diagnosed with early onset Alzheimer’s disease. The devastating effects the disease had on our family is what motivated my career change from oncology to counseling,” recalled Dr. Shaw.

Dr. Shaw soon stepped down from his chairmanship at WFBH and began practicing part-time in order to receive additional training in counseling. “I recognized there was a critical gap in the emotional support and resources that Alzheimer’s caregivers and patients had access to, and a need for addressing mental health in addition to medical challenges. I received my Master’s Degree in Counseling in 2010 and founded the Memory Counseling Program in the fall of 2011 as a cooperative effort between the WFU Department of Counseling and the WFBH Section on Gerontology and Geriatric Medicine. The basic philosophy of the Memory Counseling Program is to help dementia caregivers with four core things: decompression, education, problem-solving and family relationships,” Dr. Shaw said. While he was helping others through the counseling program, he was also living what his clients were dealing with as he cared for Rebecca at home.

FINDING SOMETHING TO HANG ON TO

Rebecca Shaw’s Alzheimer’s began with the forgetfulness often associated with the disease and progressed over the nine years of her journey, to not being able to care for her daily hygiene concerns, an inability to feed herself and not recognizing her loved ones. “Alzheimer’s is an incurable, progressive and ultimately fatal disease with an 8-10 year life expectancy. The day she was diagnosed I knew in my heart that it would one day take her life. Through my own research of the brain, I knew what was ahead of her, me and our daughters. Though we hoped and prayed for a miracle, our focus was on making each of her days the best it could possibly be because that was an achievable goal,” commented Dr. Shaw. Rebecca lost her battle with the disease almost nine years to the day of her diagnosis.

Since then, Dr. Shaw has continued to focus on helping those with Alzheimer’s and their caregivers, providing the resources to know they aren’t alone in this journey.

THE ALZHEIMER’S & DEMENTIA CARE JOURNEY

LOVE DOESN’T END WHEN THE MEMORIES DO

As Dr. Shaw saw those with dementia and their caregivers each day, through individual, couple and family counseling, as well as support groups, he reflected back on a book that he and Rebecca had read some 20 years ago. “We went to a seminar with Dr. Gary Chapman and read his ‘5 Love Languages’ book and learned that my primary love language was physical touch and Rebecca’s was acts of service, the others being quality time, words of encouragement and receiving gifts. I realized that the 5 Love Languages were simple and useful tools to communicate emotional love to Rebecca on her Alzheimer’s journey, and it would be helpful to my counseling clients as well. In 2015, a co-worker, author and health educator, Deborah Barr, who had worked with Dr. Chapman when he wrote the original 5 Love Languages book connected me with Dr. Chapman, and that led to us writing and publishing the book, ‘Keeping Love Alive As Memories Fade: The 5 Love Languages and the Alzheimer’s Journey.’ As Alzheimer’s progresses, the person with the disease becomes progressively less capable of expressing love, though they are able to receive love until the end of their journey. However, the caregiver becomes responsible for carrying both sides of love in the relationship affected by Alzheimer’s. The caregiver must try and connect with their loved one with Alzheimer’s by using all five love languages,” Dr. Shaw stated.

For more information on the services of the Memory Counseling Program, call 336-716-1034. ‘Keeping Love Alive As Memories Fade’ is available at bookstores and online at 5lovelanguages.com or amazon.com.

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BY MARTIE EMORY

“Your heart is your greatest compass in this journey we call life.”

Sisters Samantha Dudley and Katie Rooney have always shared a close bond. Not just siblings, but also best friends, the two join in celebrating lifetime moments as only sisters can.

In 2016 they embarked on an exciting business venture together, one where the goals are personal, and the rewards are true treasures of the heart. When they say “wear it, share it, change the world,” they mean that literally.

Check out their website – shareyourcompass.com – and get to know this mission that has blessed not only over 250 bracelet wearers to date, but also blessed the dynamic sister duo that turned a notion into reality.

While working in sales on the West Coast, Sam’s personal “compass” – her heart – nudged her that she was missing a calling to pursue something different. Having dabbled in jewelry making and long been fascinated with the idea of a bracelet that could be tracked throughout the world, she detailed the idea to her alwayssupportive family who felt the same spark of enthusiasm.

Sam says her dad has heard her describe many new business opportunities through the years, but this vision, he agreed was “the one.” With those she loved most overwhelmingly onboard, she knew it was time to set the dream in motion.

Once she stepped away from her full-time career, Sam reached out to a freelance developer who helped her and Katie launch the Compass Bracelets website, and everything fell into place right before Thanksgiving 2016.

It’s a simple process with life-changing results.

Purchase a Compass Bracelet from their website ($20.00 each, plus $3.00 for shipping) or at one of the many events they attend, including music festivals, arts and crafts fairs, and Farmer’s Markets. Register your bracelet’s unique code on the company’s website, and with an open heart and an open mind, share your own story of love, challenge, and inspiration right there on the site, where a pin will be placed noting your approximate geographical location.

Wear the bracelet, made of natural brown cork leather with brass hardware, and one day, probably when you least expect it, you’ll be drawn to someone who’s having a rough day, facing a personal challenge, or embarking on a new chapter in their life and needing inspiration.

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“Your heart will know when the time is right to give away your bracelet,” says Sam, “giving that next person a chance to log on to the website, share their story, pin their location, and continue spreading the love worldwide by sending the bracelet on its next journey. Best of all, you can check the site anytime to see how far your bracelet has traveled!”

“We have come across so many people with amazing stories, from transplant recipients to people making a fresh start in life, to someone just hoping their bracelet can make an impact on someone down the road,” says Katie. “The bracelets started as a way for us to give back and give people a cool piece of jewelry to pass around, but it has become so much more.”

A percentage of the profits from bracelet sales are donated to a selected charity, and the site’s Giving Back page tells where funds are currently going to change lives. There’s a different nonprofit recipient every few months.

Though all Compass Bracelets offer the same design – for now – the sisters are overflowing with ideas for new designs, and always in search of earth and animal-friendly materials to weave in. Between the two, there is no shortage of creativity or enthusiasm.

“Sam has always inspired me,” says Katie. “Being able to do this with my sister and best friend has brought me so much joy.”

For Sam, the daily reminders are heart-warming.

“Each morning we check the website and read the stories,” she says. “It changes our lives, too.

There’s so much negativity in the world. We want to reinforce that, even in tough times, there are people and forces who get you through – we want you to share those as part of your journey.”

On their own journey together, Sam and Katie’s natural bond and mutual respect have made them perfect business partners, where their strengths and weaknesses balance each other beautifully.

Both have a passion for people and a mission to see beauty in everyday life, a wish they hope their Compass Bracelets will help strengthen. They invite you to embrace their message: Look for good, take chances, and be happy!

To join the Compass Bracelets community, purchase your own bracelet at shareyourcompass. com and follow them on Facebook.

Compass

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June 2017 | 99

Weight lifting, sprinting, CrossFit, Metabolic Effect, and Boot Camps (just to name a few) are all considered vigorous intensity type workouts. For the past three years, I have been consistently doing vigorous-intensity type workouts that are always less than an hour. This is incredibly different from my running past. I used to spend well over an hour a day jogging. While training for my one-and-only marathon, it wasn’t unusual for long runs to last three to four hours! I love being able to get to the gym, work out, and get home all in about an hour. The best part? My body has responded in a positive way to these short, intense workouts. More muscle and more confidence in what my body can do!

Exe

rcis e

BY BROOKE EAGLE

: How

?

Much is Too Much

How many days a week are you exercising? More importantly, how LONG are each of these exercise sessions? If your mindset is “the more time I spend exercising, the better,” I have wonderful news for you! The days of doing cardio for hours at a time are over. Research shows over and over that shorter, high-intensity workouts give you the biggest “bang for your buck.” Not only are they great for your heart health, but you’ll burn more fat and increase your metabolism with these types of workouts (over a more moderately paced longer workout).

The American College of Sports Medicine recommends 30-60 minutes of moderateintensity exercise five days per week, or better yet, 20-60 minutes of vigorous intensity exercise three days per week. Of course, if you have any health issues, you should consult with your doctor before trying out a vigorous intensity exercise. A good way to know if you are completing a vigorous intensity workout is the “talk test.” If you are doing a moderately intense exercise, you should be able to talk but not sing. If you are doing a vigorously intense exercise, you should barely be able to talk without taking a breath (via igrow.org).

A common example of vigorous intensity exercise is HIIT (or high-intensity interval training). The benefits of HIIT are plentiful. Health Fitness Revolution says a 15-minute HIIT workout burns more calories than jogging for an hour. Beyond that, you continue to burn fat and calories for up to 24 hours after you complete your HIIT workout

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Are you training for a marathon or interested in training for a 5k, 10k, half or full marathon? That is so great! I am not bashing running at all. However, I would recommend incorporating a bit of strength training into your running routine. I promise it will help you run faster. FUN FACT: I can run a mile over two minutes faster now than I could while I was training for a marathon three years ago. The difference? I was doing nothing but running. Incorporating strength training and/or HIIT is the secret!

A FEW TIPS TO GET YOU STARTED WITH HIIT TYPE WORKOUTS:

• Most gyms offer these types of classes. If you aren’t currently a member at a gym (or any workout facility), try a free trial at a couple of different facilities to see how you like it!

• Find a workout partner! Someone who is new to training, or perhaps a veteran that can show you the ropes.

• Check out Pinterest for a plethora of home HIIT workouts.

• Start slow. You’ll likely be pretty sore after your first few HIIT workouts, so don’t try to jump into doing them six days a week.

• Don’t forget rest days! 1-2 days a week is ideal. If you still want to move on your rest days, try going for a walk (not a power walk, a leisure walk).

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June 2017 | 101

The Technology Fast – How to Unplug!

BY BRITTANY ORIE

Ever since we entered the digital age, our way of enjoying the world around us has become more and more tainted with the instant gratification of modern technology. We go out on fewer walks because we cannot get away from our phones. We may spend less time praying and more time tweeting. We can’t fully be at peace with ourselves because we’re too busy comparing our lives to those fancy Instagrammers. Family members have become disconnected at the dinner table because they’ve become more connected with hundreds of people on social media!

I know I’ve been glued to my phone lately and I can honestly say that I’m in need of a technical fast. It can be difficult to unplug from our phones because we check them every hour. Nowadays we check our phones for emails, account balances, text messages, work schedules, and social media notifications. I know it’s even more difficult to unplug from our devices because of that tempting bright red number dangling at the corner of our Facebook icon…we just have to check it! Those dinging notifications can lure us in any second in any situation, but there are steps we can take to unplug from these smartphones and enjoy life.

First, we need to know why to unplug. Smartphones and social media are dangerous tools of distraction. They can make us lazy, unproductive, and lose track of time. We also need to realize that some things we do on our phones is not that urgent.

Checking your social media accounts and updating them for fun are not urgent—unless you have a business account and you’re keeping followers updated with your product.

Mindlessly playing Candy Crush is definitely not urgent and neither is scrolling through Pinterest. The reality check is that we can function normally in our lives without doing any of these menial activities. Lastly, we must unplug and take advantage of the world around us! We don’t know how imprisoned our phones make us feel until we realize that they disconnect us from the external world.

Unplugging from smartphones and social media can be practiced either weekly or monthly, whether we do it only one day every week, or a week every month, or one weekend every month. So let’s unplug…!

• Silence your phone or completely turn it

off and step away from it. It’s “outta sight, outta mind” for this step. When we don’t see or hear our phones, we are not terribly tempted to check them. This is a great first step to take because it’s as though we’re training ourselves to be content without the constant engagement with our phones. Yes, they are useful, but our phones aren’t everything. Before we get serious about this technological fast, we must start small and go bigger. Try silencing your phone and putting it in your nightstand drawer for at least an hour and see how you do. Once you feel comfortable enough without it, try making it a habit from time to time. Don’t forget to let your friends and family know that you’re taking a technological fast, so they won’t freak out when you don’t respond to their calls and texts.

• Delete those distracting apps! Like

I said before, we use our phones to check important things such as email, bank accounts, and text messages. But let’s try to delete the less important apps such as games, Facebook, SnapChat, Instagram, Twitter, and any other app that threatens our productivity. I know I can do without my game apps, my social media apps, and YouTube, sooo…delete!

• Know when to make the decision to unplug

whether it’s today, tomorrow, this weekend, or even next month. It’s good to know when, so we can get mentally prepared. For instance, if you decide to unplug the very next day, try silencing or powering off your phone either right when you go to bed or right before you begin the next day.

• Find more fun activities. Before the

invasion of smartphones and social media, what did you do to entertain yourself? Do you have any new interests? Try taking more advantage of them during your technological fast. Perhaps this will inspire you to unplug more often!

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SUMMER TRAVEL HAVE A STAYCATION:

As of Wednesday, June 21st, it is officially summer! With summer comes no school, longer days, and more traveling. However, taking trips can be expensive. But, never fear, there are still ways to travel and enjoy the summer season without breaking the bank.

START A TRAVEL FUND:

Start collecting your spare change or setting aside money for an upcoming trip. You can also create a savings account just for traveling. Little by little your money will add up, and before you know it, you’ll be in your dream vacation spot.

GO DURING THE MIDDLE OF THE WEEK:

Did you know hotel rates and other travel expenses are lower during the middle of the week than the weekends? Try going on vacation during the week. You’ll end up saving more money and won’t have to deal with crowds at popular tourist attractions.

Another way to save is to travel during the off-season. Research your destination and see when the crowds are the lowest.

For some places, winter is the highest tourist time, while summer is the busiest for other destinations.

VISIT NEARBY DESTINATIONS:

While staying in one place, explore the surrounding areas. For example, if you are staying in a major city, take the time to venture out to nearby tourist attractions.

This will save you time and money without having to plan another trip.

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There are probably places in your own hometown you have never explored! Take a day or two and get to know your city a little bit more. Visit the little, unknown places, historic sites, and more. You never know what history you’ll learn about your hometown. Also, read your newspaper and look online for free events and festivals to take part in.

RESEARCH YOUR ACCOMMODATIONS:

Hotels aren’t the only place to stay while on vacation. Vacation rental websites, such as Airbnb.com and VRBO.com, are great places to search for cheaper accommodations in different cities. Plus, you’ll get to live like a local while exploring a new place. Another benefit is the possibility of having a kitchen, where you can make your meals and save on food. Be sure to read the rentals’ ratings and reviews before booking.

TAKE ADVANTAGE OF FREE THINGS:

There is no shame in taking advantage of free entertainment, attractions, and transportation while on a trip. Sites like museums and parks can be free to visitors.

Also, look into your location’s events, including concerts, art shows, and more to experience. Another way to save money is by using public transportation or, when possible, walking.

BY MEGAN TAYLOR

FLY RIGHT:

Prices for plane tickets vary throughout the time of the year and day of the week. It is recommended you purchase your tickets 50 to 100 days before your trip. Another way to save money is research prices through travel websites, such as Kayak, Expedia, and Airfarewatchdog.com. Try to plan your departures on a Thursday and returns on Monday to save more. When traveling abroad, fly to your destination during the off-season for cheaper airfares.

USE TRAVEL SAVING WEBSITES & APPS:

When it comes to any trip, the best thing you can do while planning is to research the best deals for accommodations, transportation, and more. An easy way to compare prices is by using travel saving websites and apps. In addition to the websites listed above, the Travel Channel recommends using jetsetter.com, budgetplaces.com, and momondo.com.

SAVE MONEY ON FOOD:

You don’t have to eat out every meal while on vacation. When you first arrive, go to the grocery store and stock up on the essentials and items, such as sandwich supplies and easy to-go meals. This way you can pack your lunch, dinner, and snacks to take with you while site-seeing. Plan to splurge and eat out for maybe one or two good meals during your trip, and pack the rest.

Vacation expenses can quickly add up when you aren’t looking. However, there are still ways to save money and have the time of your life exploring a new place and making memories.

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The HUG Project

BY MEGAN TAYLOR

According to Naples, during this time Thailand had received criticism from the US State Department’s Trafficking in Persons Report. To help change the results, Bean and the HUG Project were excited to join in the new initiatives.

Some of these new initiatives included the creation of ACT House (the first Child Advocacy Center in Southeast Asia) and the development of TICAC (Thailand Internet Crimes Against Children) task force. The HUG Project is located in the ACT House and is a member of TICAC. Inspiration. Devastation. Healing.

These are the three words former Winston-Salem local Helen Naples uses to describe her work with the nonprofit organization, the HUG Project in Thailand. The HUG Project was founded in 2012 by a woman named Boom Bean, a Thai national from Chiang Mai, Thailand. Its mission is to “prevent, protect, and restore child victims of sexual abuse and human trafficking.” These three phrases can be broken into prevention programs, such as after-school programs for atrisk students, along with educational programs; protection, in collaborating with local, national, and international law enforcement to rescue child victims and prosecute their perpetrators; and restoration, in efforts to connect victims and their families with needed resources, including shelter, medical care, etc.

Naples discovered the HUG Project while on a mission trip in 2014. There, she met Bean and saw the value of the organization. Soon after, Naples knew her calling was to move to Thailand and work with the HUG Project.

“When my children were graduating from high school and college, I began seeking direction for the next phase of my life. In June 2014, I traveled to Thailand for a short mission trip and had the privilege of meeting Bean. I met her at a critical time for anti-trafficking work in Thailand. Several months after our first meeting, Bean was invited to visit the US as a delegate in the Vital Voices Global Leadership Program. I drove to Washington, D.C. to meet her, and she offered me a role in the HUG Project.

Even though it was a volunteer position, I felt it was an opportunity of a lifetime – an opportunity to learn, grow, and to serve some of the most vulnerable people on the planet,” said Naples.

Through her work with the organization, Naples has experienced both joys and challenges working with children and human trafficking.

“The greatest challenge is not to be overwhelmed by the darkness – not only of a location or a crime but also the darkness of the human heart. When we hear the words “trending” and “livestreaming child rape” in the same report, it’s hard not to feel overcome. Through our work, we see the problem of child sex trafficking (particularly online) becoming more pervasive, an epidemic.

We see both victims and perpetrators emerging younger and younger.

However, it is truly a joy and an honor to work with so many souls who are dedicated to the well-being of children.

From law enforcement and government officials to social workers and partners in ministry, there are many who devote their lives to seeking restoration for child victims and justice for those who harm them,” said Naples.

Naples recalls one of the many memorable moments of the HUG Project. While in a team meeting, one of the staff members described the progress of a client (a trafficking survivor) and explained, “She is now able to cry.”

Naples says this is a stark reminder that the trauma of sexual violence can leave a victim emotionally numb.

“I’m profoundly grateful this young woman (our client) is reclaiming her dignity and humanity through her capacity to feel and cry. I feel that one of the biggest lies in human trafficking is the idea that a human being can be separated into parts – physical, mental, and spiritual. We buy into the belief that it is possible to use a person solely for physical purposes and somehow it will not affect the mind and heart of the

Follow Helen’s journey at TheElephantChronicles.com.

106 | ForsythWoman.com

used, as well as the user. At some deep level, to be human is to be whole,” said Naples.

Even though the HUG Project is located in Thailand, there are ways for you to help right here in the Triad. Prayers and financial contributions are needed and appreciated. To support the HUG Project, visit hugproject.org and click “donate.” Volunteer opportunities are also available by emailing admin@ hugproject.org. World Relief and Triad Ladder of Hope are two organizations to help fight human trafficking locally.

“My goal is to work myself out of a job. Through grant research, writing, and reporting, I hope to obtain longterm funding for the HUG Project and hire additional Thai staff. My objective is to help facilitate lasting progress – implemented by the people of Thailand.

The current epidemic of online sexual exploitation of children is not a blip on the screen. If future generations are going to survive it, we must work together. Boom Bean sees this urgency of the situation and is truly a leader and an innovator. It is my privilege to support her vision of a safer world for children,” said Naples.

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Dwight Schrute’s Idiot’s Guide to Beets

BY DENISE HEIDEL (STANDING IN FOR DWIGHT SCHRUTE) Michael Scott: Yeah, well, you know what? Nobody cares about your stupid beet farm. Beets are the worst.

Dwight Schrute: People love beets.

Michael Scott: Nobody likes beets.

Dwight Schrute: Everyone loves beets.

Michael Scott: Nobody likes beets, Dwight. Why don’t you grow something that everybody does like? You should grow candy. I’d love a piece of candy right now.

Not a beet.

If you’re a fan of The Office, Office, you know Dwight Schrute (and if you’ve never watched it, just stop everything you do for a Netflix binge… worth it.) Dwight’s job at Dunder Mifflin is only slightly more important to him than his beet farm – that 60-acre estate that has been in the Schrute family for years, and also duals as an agrotourism attraction and charming bed and breakfast! (Ask Jim and Pam – they’ve stayed there!)

When it comes to beet farming and beets, no one knows more than Dwight. So, don’t turn your nose up quite yet… learn about the benefits beets can bring to your diet!

“Those who can’t farm, farm celery.” ~Dwight Schrute Whether growing beets is complicated is not the question at hand… but when it comes to choosing a vegetable that is going to give you a big nutritional bang for your buck, take a look at beets! While this is a carb-heavy veggie, beets are high in vitamin C, fiber, and potassium.

“The principle is sound. To avoid illness, expose yourself to germs, enabling your immune system to develop antibodies. I don’t know why everyone doesn’t do this…

Maybe they have something against living forever.” ~Dwight Schrute Beets boost immunity! Eating them can help boost your immune system thanks to the powerful punch of vitamins, minerals, and antioxidants they bring to the table. For instance, a beet’s folate may help prevent anemia (which would otherwise reduce your body’s ability to fight infection!). Also, one cup of raw beets provides 25% of the recommended daily intake of manganese, a mineral that helps form antioxidants.

“Through concentration, I can raise and lower my cholesterol at will.” ~Dwight Schrute When Pam asked Dwight why he would want to raise his cholesterol, he nonsensically answered, “So I can lower it.” The good news for him is that beets don’t have any cholesterol! So if you’re looking for a way to reduce your daily cholesterol intake, consider adding beets to your diet! A recent study concluded that beets may lower the bad cholesterol, while raising the good!

“Prior to conception, Mother will participate in a beet juice fertility cleanse, in a manner to be decided upon by the parties.” ~Dwight Schrute and Angela Martin’s child contract It’s well known around the office on The Office that Dwight knows almost nothing about women, but when it came to drafting a contract to have a baby with Angela, he was on to something.

Beets are high in folic acid – a vitamin strongly encouraged for growth and development during a pregnancy.

“I come from a long line of fighters. My maternal grandfather was the toughest guy I ever knew.

World War II veteran, killed twenty men, and spent the rest of the war in an Allied prison camp. My father battled blood pressure and obesity all his life. Different kind of fight.” ~Dwight Schrute The combination of folate and betaine make beets a great way to decrease your risk of heart disease.

Additionally, beetroot juice contains nitrates, which can reduce blood pressure.

“I am fast. To give you a reference point, I am somewhere between a snake and a mongoose… and a panther.” ~Dwight Schrute Perhaps Dwight can attribute his speed and agility to beets! Scientists have learned that consuming beet juice before a workout helps improve endurance!

Furthermore, for those who have suffered from heart disease, drinking beet juice can help them on the road to recovery, giving them more energy for exercise.

Knowing the great benefits of beets, it’s easy to understand why Dwight may refer to them as, “Perfectenschlag.” In the meantime, consider adding a bit of beet to your daily diet and see if you, too, can agree with Dwight’s assessment that “Everyone loves beets.”

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An Artist’s Canvas:

Gina Franco

BY DAVID WILLARD

Washington Irving once said, “It is interesting to notice how some minds seem almost to create themselves, springing up under every disadvantage and working their solitary but irresistible way through a thousand obstacles.”

We all have obstacles in our lives that can slow us down or even keep us from accomplishing our goals and dreams altogether. Unfortunately, some children step into that role and even receive more obstacles than any child ever should. The real world has never been known as being fair. However, the greatest of triumphs always begins with the hardest of roads, and one artist in the downtown scene has made that road to victory a great story to be told…and painted.

Gina Franco, an artist who started in Greensboro but has spread her wings to show her work here in Winston-Salem, indeed began in less-than-humble beginnings. “My mom was a single parent with five children, and my twin brother and I are the youngest,” said Franco.

“Both of my parents struggled with addiction. My dad was in prison until I was 12, and my mom did her best to stay clean. Things were pretty rough during those times; we lived in public housing and relied on welfare and food pantries.

My mom managed to get her degree, and she got a pretty good job in Greensboro and moved us here in the sixth grade. My first year here was awful. I didn’t know I was poor until somebody told me. Back in Spencer, NC, everyone was poor. I got picked on for smelling bad and because of my clothes and shoes. There were some good years, but unfortunately, once my dad got out of prison, they both got back on heroin. There were times when she lost everything, and we were homeless, [so] I dropped out and worked full-time.

I embraced my independence and loved working. My dad overdosed before my 18th birthday, and I had a son at 19.

Things were crazy back then, but I never got into drugs and managed to graduate

110 | ForsythWoman.com

from Guilford College and have a steady job. My mom eventually got clean only to die of lung cancer last year. Every painting this year has been about her, my grief is in every stroke.”

Franco has proven to be an unashamed fighter and is very quick and forthright when describing her unique art style.

“Someone told me that my art style was ‘cartoon realism,’ and I like that, so it stuck,” said Franco. “I think it does have a cartoony look which works well with my more narrative pieces. I usually use old paintings I find in Goodwill, and I paint over, or I paint on un-stretched canvas.

My paintings are unrefined; a lot like me I guess. I still take on commissions, so my style sometimes changes based on what I’m painting, I enjoy doing murals and hope to develop those skills and create my own distinct style.”

Although Franco began her art career in Greensboro, she has certainly been a welcome addition to the downtown Winston-Salem scene. “I fell in love with Winston this past summer doing a mural at Artivity Park,” said Franco. “I am always telling my Greensboro people about the art district in Winston and how I wish Greensboro had more galleries and public murals. There is a real strong art community in Winston, and it’s only getting bigger. I can’t wait to do more public art there.”

Gina Franco has been no stranger to adversity or hardships. She started fighting them at an early age. However, she has shown remarkable resolve and vision to become the artist, mother and even person she is today. Franco has proven it is not where you begin your journey; it is where it ends. Luckily, this journey has led her to downtown Winston-Salem, so we all can help revel in her art and even in her fight to bring the art inside of her to a gallery in our Salem streets.

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June 2017 | 111

Life Hacks Tips & Tricks for Making Life Easier

BY LINDSAY CRAVEN

Food & Snacks

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, often using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day to day as simple as possible. This month we’ll explore some hacks that will show you how to better prepare your food and snacks.

If you’re preparing for a party or have a house full of teenagers, then you know the importance of being able to cook as much food as quickly as you can. Use this hack to maximize your pizza cooking abilities.

Cut your store bought, frozen pizzas in half and place the cut side along the sides of a large cookie sheet. It is, of course, best to use pizzas that have the same or similar cooking times and temperatures.

Slushies are a great way to beat the heat. If you’re looking to avoid a trip to the gas station or can’t find your favorite soda in slushie form, you can always make your own.

Grab a twist top bottle of a soda of your choice. Shake it up while the soda is still sealed and put it in the freezer for three to three and a half hours. When you remove it from the freezer loosen the cap and let some pressure escape and flip the bottle upside down. The bottle will quickly fill with slushie goodness!

This hack will have you serving the perfect hot fudge brownie sundaes every time, while keeping it as simple as possible. Bake your brownies in a muffin tin and as soon as you take them out of the oven, use another muffin tin and press the bottom of the tin on the tops of the brownies, leaving a bowl like indention on the tops of the brownies. Once cool enough, remove the brownies from the muffin tin and scoop your choice of ice cream into the indention.

Everyone loves a good peanut butter and jelly sandwich, but maybe we’ve all been making them wrong all this time. First, gather all the usual PB&J supplies. Spread a thick layer of peanut butter on one of the slices of bread.

Spread a second layer around the edges of the same slice of bread. Apply peanut butter only around the edges of the second slice of bread. Apply jelly generously to the first prepared slice of bread. Put your bread slices together and press down along the edges. Now your peanut butter has locked the jelly inside the sandwich, keeping it drip free!

Ice cream sandwiches are always a fun and easy summer treat. Spreading ice cream across cookies can quickly get messy and complicated, however.

For your next chilly, summer dessert, grab yourself a pint of ice cream in the flavor of your choice. Keep the ice cream in the container and lay it on its side and slice in half-inch thick slices.

Remove the packaging and place on a fresh baked or store bought cookie. Once assembled, roll in sprinkles for a little added flair.

If you’re prepping a small meal and don’t need a full supply of veggies, then try stopping by your local grocery store’s salad bar. It’s a great resource for things like omelets, fajitas, quesadillas, stir-fry, and more. You’ll save lots of money and potentially waste less food, all while making delicious masterpieces.

A bacon, lettuce, and tomato sandwich is always a great light and tasty lunch or dinner option in the summer. But did you know that there’s a better way to make your BLT? Instead of laying slices of bacon across the sandwich that will break apart and fall out while eating, try weaving five pieces of bacon together into a square. Lay your weaved creation on a tin lined cookie sheet and cook to your desired crispiness. Lay it atop your lettuce and tomato and voila, a perfect BLT!

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June 2017 | 113

A BB&T Ballpark Entertainment Host

BY MALLORY HARMON

JJ straightened his jersey at the end of the dark corridor and set off toward a large dark wood door beyond. As his sneakers hit the halfway mark, he filled his lungs with air and began a typical baseball cheer. “It’s game time!” A disembodied voice joined him as he broke into a run, another voice, then 20, joined in the cheer. JJ Johnson burst through the door to the VIP Lounge where the voices claimed their owners. The familiar Entertainment Host finished the cheer as he sprinted up the steps to the BB&T Ballpark. A buzzer sounded, and the huge wrought-iron gates swung open to release the fans.

The 6:00 P.M crowd gushed in like spilled molasses, and JJ sprang among them high fiving and greeting the regulars. JJ handpicked contestants for the mid-game events as the guests passed. A preschooler, Roxy Jenson, whom JJ had known from birth, skipped up to him, her braids pinned down by a large hat shaped like a fish. The rest of the Jenson family trailed behind her. Roxy’s boldness had created a bond between JJ and the Jensons, who attend almost every home game. JJ knelt down as the babbling crowd swirled around. “Roxy!” He greeted her; she gave him a fist bump.

“Look, JJ!” she squealed, pointing up to her fish hat.

“Are you expecting a rain delay today?”

He asked poking playfully at her orange life jacket.

114 | ForsythWoman.com

Bouncing on her pink plastic sandals, Roxy answered, “Daddy said there might be a sprinklin’, so I wore my fishy hat to match you!” JJ laughed and straightened to shake hands with Mr. Jenson. JJ did indeed don a similar costume to entertain crowds on days with potential rain delays. It was one of his favorite characters to play.

The rest of the Dash Pack members were already on the field arranging the contestants for a game, which involved one volunteer hiking a beach ball through their legs toward a trashcan where another player acted as a backboard.

JJ continued to excite and direct the mob that was hurrying to get to their seats. At around 7:00, after the game had begun with the Winston-Salem Dash on the mound, a little girl shoved her brother as they made their way back to their seats. Merchandise went flying, and the boy lay sprawled on the ground. His mother ran over to pick him up off the floor. JJ swooped in. The boy’s knee was skinned, and he was fighting back tears with great difficulty. His sister, arms folded, tried to keep concern from her stubborn face.

He held the mike low for David, “Go!!!!”

“Ouch!” JJ said, “ That looks like it hurt.” The boy shook his head his lips still pursed.

“What is your name?”

“David,” he managed.

“Do you think you can walk well enough to introduce the first game to the crowd with me?” JJ asked pulling out his microphone.

David nodded vigorously, and the two of them set off at a brisk pace toward the field.

JJ introduced the beach-football-basketball hybrid game and called, “On your marks… get set…”

After this game, JJ led the masses in an earth shaking routine of ‘Cotton-Eye Joe.’ JJ delivered his trademark “Make some N-N-N-Noise!!” as Brooke, aka ‘lil bit,’ and Blake aka ‘Major,’ a new member of the Dash Pack, brought out the T-shirt slingshot. A teenaged girl waved her arms to get ‘lil bit’s’ attention. Brooke’s aim was only slightly off. The Winston- Salem Dash shirt shot instead toward her date who was holding a large soda in his hands. The soda exploded as the colorful cloth projectile met its mark, drenching the boy and sloshing onto a few neighbors. Trying not to grin too broadly as the crowd erupted in laughter, JJ went over to do his best to reignite enjoyment in the soggy fans.

The game ended and the fans, celebrating or crestfallen, meandered toward their waiting cars.

JJ, winded by the personality he had expended, but more grateful than ever to have a job where his humor and charisma could be put to full use, shed his Dash jersey. One home game down, 70 to go.

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Patricia Justice

Wins Second Place in the Adult National Skaters Free Skate Division You are never too old to learn something new!

Many people think once they pass their 20s, they are too old to take up a new hobby or learn a new skill that requires physical fitness. This could not be further from the truth, and Patricia Justice proves just that with her recent second place finish in the Adult National Skaters Free Skate Division.

“Skating was something I had a chance to try once when I was little, but I didn’t get any lessons until I was a young adult,” said Patricia Justice.

“Then, after marriage and children, I started dabbling in it again and, around my mid-30s, got more serious.

Skating is therapeutic; and, for a child who was terrible in team sports due to health issues and being small, this was something special I could call my own.”

PHOTO BY STAN GILLILAND/PHOTO MIRACLES

116 | ForsythWoman.com

Activities like ice skating may seem like a solo sport, but those who skate beg to differ! “Skating offers the camaraderie between adult skaters,” said Justice.

“It’s amazing the support we give to one another. Although I’m outgoing, I struggle with confidence, and judges looking at me…why would anyone want to do that? Skating forces me to set goals, and it makes me have good discipline. It’s also so great to have a piece of music you love and be able to interpret it.”

BY MEGHAN E.W. CORBETT

Beyond the achievement of personal goals, skating allowed Justice to achieve goals set by others, as well. “You have to pass the right tests to be in the right place to skate at that level, etc.,” said Justice. “This was my first year for Adult Nationals. There’s a lot going on, including different event categories and multiple events between two twin rinks. I was running back and forth trying to cheer on my friends.

They even throw goodies onto the ice when you are done! Wow!” Because Justice knows how much skating as an adult has meant to her and helped her with her confidence, she hopes her achievements will encourage others! “I hope my story will be an inspiration to those who might think they cannot do something,” said Justice. “Because I’ve learned the only failure is in not trying or not getting back up, and age is just a number. For those who have always felt like an underdog, it’s ok. I know that feeling a lot, and anxiety is often my silent partner. Psalm 121 tells me my help comes from the Lord, and I also know that daily I know I can’t do it alone. So, whether someone is going to try their first time doing anything new, just get out there and do it. Don’t feel stupid or ashamed. Every day we get older, so don’t let that stop you. Each day is a gift; make the most of it.”

Justice isn’t stopping with her recent achievement either…she has big plans for the future! “I’d like to pass my Adult Gold free skate test since I’ve passed my Gold Moves in the field test,” said Justice. “I’d like to maybe take up ice dancing and also help underprivileged kids who couldn’t afford this sport.”

Congratulations, Patricia!

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336.813.1930 June 2017 | 117

The Bad Bugs and the Good Gardening Helpers

BY LISA S.T. DOSS Let’s begin with the good news: Ninety percent of insects are listed in the category of either helpful or not harmful. That also implies the remaining ten percent of insects are pests. We attract that small percentage by the mere desire to grow delectable plants they most enjoy eating. As gardeners, it is important to take notice of the variety of insects you find flying, slithering or crawling on your plants, and learn whether they are helpful or harmful. Often enough, it does not take a pesticide to deter pesky bugs from harming your vegetables or fruits, flowers, shrubs or trees. There are always options. The first step is to recognize the variety of insects in your yard.

1. Aphids: You may have walked past the thriving leafy squash plant to discover two days later the leaves were curling, or turning yellow. The thin green bodies of the aphid are almost undetectable unless you take the time to inspect the leaves. (The potato aphid is dark brown in color.) While the aphid will feed on the plant juices by attacking the roots and stems, buds and leaves, and the flower or fruit, it can transmit viruses, which will destroy the plant, and attract other insects.

Solutions: Spray the leaves with a mild solution of water mixed with a few drops of Ivory dishwashing detergent. If you see ladybugs, lady beetles, a praying mantis or Damsel bugs, help has arrived. These “good bugs” will feed on aphids.

2. Earwigs: While earwigs are long, flat insects, one aspect

of identifying them is that they have pincers on the end of their bodies. Although they do not sting, they can pinch the skin.

These nocturnal insects seek moist dark areas such as mulch,

organic debris, cracks, and crevices. Earwigs can feed on seedlings, flowers such as dahlias and roses, as well as strawberries and lettuce. As a scavenger, they consume decaying organic matter and eat snails and aphids.

Solutions: It is important to move mulch away from the foundation of the house, and keep the garden free of leaf litter. Periodically, lift stepping stones to ensure the earwig is not lurking underneath.

Try leaving damp rolled up newspaper in a cereal box in the garden. By morning, you’ll be able to collect a grand number.

3. Slugs: One of the most destructive and challenging pests to control is the slug. Their behavior is similar to the earwig, hiding in moist locations and destroying plants by eating their roots. One positive aspect is they eat decomposing matter.

Solution: It is important to routinely rake around hidden locations, lift rocks or flower pots to ensure the locations are slug free. Since slugs will not crawl over dusty or scratchy materials, sawdust, gravel, or sand will make an effective barrier. Additionally, sprinkle Epsom salt or place human or animal hair around your plants to deter the slug.

4. Squash bugs: Dark gray to brown in color, with orange

and brown stripes, squash bugs often hide on the underside of leaves close to the ground or the base of the plant. Check for rows of golden colored eggs attached to the leaves. Whether you brush them into soapy water or scratch them off, the eggs will need to be removed. If left, the squash bug will feed and destroy your crop of squash, cucumbers, melons, gourds, and pumpkins.

Solution: Wet rolled up newspaper and leave it in the garden.

You can dispose in water or sealed in plastic bags and discard it with the trash.

THE GOOD BUGS

The ground beetle is a nocturnal insect that will stand guard over your garden, feasting on cabbage maggots, cutworms, and slugs. Their bodies are shiny and black, and they may not appear to be a beneficial insect. To encourage the ground beetle and other wonderful insects, discover what attracts them to your garden beyond the tasty insects. For instance, the ladybugs are attracted to yarrow, fennel, or dill while the green lacewing will be drawn to cosmos, sweet alyssums, or coreopsis. It is wonderful to know there are great insects to help you maintain a beautiful, thriving flower or vegetable garden!

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336-926-7429 June 2017 | 119

Guilty Pleasures

BY OMAR & CHRISTIE Life is full of behaviors or actions that stir up feelings of guilt: eating that second piece of chocolate wedding cake, drinking that third glass of chardonnay while counting calories, or spending more than was budgeted on a new summer dress. These are examples of short-lived guilt that probably don’t have a significant impact on happiness unless there is a license check on the way home after that third glass of wine.

However, there is a guilty pleasure in relationships that many of us feel, but don’t talk about. This guilt could be a “thing that makes you blush.” Women typically do not blush over eating a second piece of cake, but they might blush over admitting that they enjoy intimacy in their relationships. Sex could be one of their guilty pleasures.

Women may feel guilty about enjoying intimacy because of their upbringing.

A parental or religious voice may be in their ear saying, “Remember what we taught you!” Those teachings could be specific to religious beliefs, family values, or past experiences with intimacy that influenced attitudes toward sex. Everyone has to make their own judgment call on what is appropriate sexual behavior in any type of relationship. These judgment calls can be influenced by morals, spiritual beliefs, and timing. For example, a young couple in their first serious relationship may decide to postpone intimacy until marriage, while a woman who might be divorced or widowed may view the timing of intimacy in a different light. This woman may have been a caretaker to a sick spouse for a long time, making intimacy impossible with her loved one. After that relationship has ended, she may be ready for intimacy in another loving relationship.

It’s human nature to seek love and companionship regardless of where someone is on life’s journey.

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As uncomfortable as this topic may be for many women, it is an extremely important discussion to have with your partner, no matter the details of one’s beliefs, timing, or generation. If women can communicate to their partners about topics surrounding intimacy, then what can’t they talk about?! Most humans, male and female, share similar sexual desires and questions, which could be resolved through effective, judgment-free communication. It goes without saying that one’s sexual health history should be shared before intimacy. Before you see the “moon and stars,” you better see the “history and physical!” But the communication should not stop there. It could include health conditions that may impact lovemaking, such as medical treatment for cervical cancer or mastectomies. This communication is nothing to feel guilty about, but rather a trusting way to educate and sensitize a partner to enhance this part of a relationship. This type of communication typically is an after-thought for one-nightstands but is crucial for more traditional slowly-developing relationships.

The fact that everyone is unique in their wants and sexual practices can be believed without the support of a researcher or a long list of references. In great relationships that involve intimacy, trusting partners communicate their unique needs without guilt and make sure that both partners feel satisfied and loved. Getting past the guilt of enjoying sex may be the biggest hurdle for some women who have carried this feeling for much of their adult life. Feeling guilty is a choice that only can be made by each person. If the “guilty hurdle” is too hard to negotiate on your own, then pray about it, or talk to a close friend about how to share this information, or seek counseling. The more you hide guilt, the more the guilt is reinforced. And intimacy is nothing to feel guilty about between caring partners.

Realizing that June is the most popular time for weddings, this is an opportune time to talk to your partner about guilty pleasures. As the old saying goes, “Proper preparation prevents poor performance.”

This phrase could be modified to say, “Proper preparation promotes plenty of pleasure.”

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David McConnell | 336.407.3143 | 7205 Topsider Drive | Clemmons, NC June 2017 | 121

It is easy to connect the words “happily ever after” to a beautiful life. In the fairytales, beyond the wedding, we just assume those three little words are all that is needed for happiness in a marriage.

The next chapter is very much an undocumented secret. In thinking beyond the wedding day, brides and grooms need to plan their own “happily ever after” dream of everyday life. It begins with a conversation to eliminate uncertainty and questions.

Happily Ever After:

BY LISA S.T. DOSS

HOUSE & HOME

It’s a wonderful feeling to sit on the couch on a Tuesday night and watch a movie together while sharing a big bowl of popcorn. In this moment of togetherness, who will be responsible for vacuuming dropped kernels and washing the bowl? Before assumptions are made, talk about what you enjoy. Who enjoys cooking or shopping for groceries? Do either of you enjoy lawn care, watering plants, or running the vacuum cleaner?

One of the best ways to enjoy your marriage is doing your least favorite tasks together. At least conversation and laughter will make the time go quickly!

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One of the first promises to one another is always to be honest, and keep no secrets. This rule is especially important when it pertains to your finances. You may decide to keep a joint account with separate checking accounts. Decide early who will maintain the finances, and constantly determine the priority for saving money, and what that looks like. To avoid unhappiness or speculation, a shared, online spreadsheet offers transparency for couples. To eliminate the trap of debt, it is wise to consider creating a monthly balanced budget for food, gas, and purchases.

Conversations before marriage will keep you on track and ensure both of you know, and are aware of, the plan.

Tips for Life Beyond the Wedding

There is often an immediate desire to feel settled as a newly married couple. The first thought is to buy a home; yet, the smart decision is to wait. Your lives may change shortly after the wedding. The emphasis on what you want now, may drastically change in a year or two. Dave Ramsey, a respectable name in assisting couples with their finances, recommends, “Spend the first year of marriage getting to know each other, piling up cash, and getting out of debt; then, you can focus on buying a house.

In Deuteronomy 24, it says that in the first year of marriage a man is meant to stay home and bring happiness to the woman he married.

That translates today into not making any major decisions like buying a house, but instead just loving each other.”

HOUSEHOLD RESPONSIBILITIES

FINANCES

DATE NIGHTS

The excitement of being a newlywed may spark a desire for extravagant dining and long weekends out of town. There are other ways to make an evening special without the high cost. Whether it is once a week or monthly, take turns planning something special for your spouse. Why not set up a fort in the living room or a dinner in with candles, a walk through the park or downtown, it doesn’t really matter except that you are spending quality time together.

CONTENTMENT EVER AFTER

Through open communication, the bride and groom will find understanding. You cannot read each other’s minds or know exactly what the other wants without stating it in clear, concise words. Life is not a fairytale and the dream of “happily ever after” is based on individual perspective. Weighing the hardships and loss with the miracles, support, and timely opportunities, you may discover that every aspect of your journey helped build your strength as a couple. You will need the bumpy roads to appreciate the great moments, too. Together, the journey is always worth it. Blessings to both of you! Cheers!

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June 2017 | 123

Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a highresolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

ANGIE BENNER

Massage Envy’s corporate office recently recognized Winston-Salem’s Angie Benner. Angie was awarded the Brand Leadership Award, and was selected from a pool of 44 nominees from other North Carolina-based Massage Envy locations. Angie, a graduate of Western Carolina University, received her Therapeutic Massage Certificate from Forsyth Tech and was licensed in NC in 2004. After several years working in various locations, Angie joined Massage Envy in 2008 as a full-time Massage Therapist. In 2010, she was recognized as the Massage Therapist of the Year, and her experience and professionalism earned her positions as Lead Therapist and Assistant Manager at the clinic. When the second Massage Envy location was opened in Winston-Salem, at Robinhood Road, Angie was promoted to the Clinic Manager and was a key reason for the Robinhood Road clinic’s New Clinic of the Year recognition in 2013. In 2014, Angie’s hard work was recognized again, and this time, she was promoted to Operations Director of both Winston-Salem clinics. With the award for Brand Leadership added to her distinguished track record for success, Angie is a much-valued and appreciated member of the Massage Envy Team. In her spare time, Angie enjoys spending time with her husband and her daughter, who is an active gymnast.

CRISTIE GIBSON

Cristie Gibson is a New Jersey native, but she moved to North Carolina in 1992. She has a degree from Hofstra University in Long Island, NY, but completed her Physicians Assistant program at Wake Forest University in 2000. For 17 years, Cristie has worked in Greensboro in general gynecology and infertility. However, she’s recently joined WomanCare to participate in the obstetrical process. “I am so lucky to be able to help so many women reach their dream of becoming a mother,” said Cristie. Christi is married; she and her husband have two grown sons, and in her spare time, she enjoys spending time with her family, running, traveling, and sailing.

REBECCA MABE

Rebecca Mabe is a well-seasoned mortgage loan officer and branch manager in Piedmont Federal’s Hanes Mill office. Rebecca’s strong analytical skills and ability to communicate make her an exceptional mortgage loan officer, whether her customers are buying a home for the first time, seeking to refinance or moving to a different home. Rebecca is a hometown girl who grew up in Walkertown and still lives there. She has been in the financial services industry for around 31 years. She has been at Piedmont Federal Savings Bank for the last 20 years.

Rebecca has worked in Piedmont Federal’s mortgage area for 18 of her 20 years at the bank.

She began in a support role, then was responsible for implementing and managing the bank’s first loan origination system. She also was responsible for implementing and managing the first online mortgage application system.

When Rebecca is not in the office, she enjoys being with her family; she has been married to her husband Charles for 35 years. They have two children and four grandchildren and three furry friends. She is a hands-on grandmother who is active and involved with her grandchildren.

The Hanes Mill office is located at 5189 Northern Quarters Drive, Winston-Salem, NC 27105, off Hanes Mill Road, right across from K & W Cafeteria.

124 | ForsythWoman.com

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NATIONAL MIGRAINE & HEADACHE AWARENESS MONTH

BY MEGAN TAYLOR

You feel the pain coming on, starting out as a dull ache. Then all of a sudden, your head feels like a thousand pounds with pain that feels like brain freeze times a hundred. The pain changes from throbbing to pulsing, like a heartbeat in your head.

Sometimes the pain will be on one side, front or back of your head, or all over. Soon noise, talking, light, and smells bother you. At that time, you know all you need is a quiet, dark room to rest. This pain can last for a few hours or a few days. Sound familiar? This is what having a migraine feels like. I suffer from migraines and headaches and trust me. They are one of the worst things to go through. You never know when they are going to happen. For me, any little thing can trigger a small or big migraine. Some triggers can be heat, hunger, and the weather.

For others, symptoms include flashing lights, tingling, and blurry vision.

The medical definition of a migraine is a severe headache with possible warning symptoms. Along with my triggers, others include hormonal changes, stress, exercise, and foods and drinks. According to Medline Plus, about 12 percent of the US population has them, and the pain can range from moderate to severe. Also, they are three times more common in women than in men. Migraines and headaches are believed to be caused by changes in the brain and how it interacts with the trigeminal nerve, a major pain pathway. Also, imbalances in the brain chemicals can play a part. During a migraine, a person’s serotonin levels drop. Serotonin helps control pain in the nervous system. When their levels drop, the trigeminal nerve releases neuropeptides, which cause migraine pain.

To raise awareness and support for migraine and headache research, June has been titled “National Migraine and Headache Awareness Month.” Since 1970, the National Headache Foundation has been promoting the awareness of migraines and headaches as neurobiological diseases. To help with this mission, the awareness month was created. Each year, the month is given a theme to focus on. During this time, medical communities and individuals throughout the United States will hold fundraising campaigns for research for migraine and headache research.

Also, you can show your support by raising funds and displaying the purple ribbon for headache and migraine awareness. For this month, the National Headache Foundation’s motto is “show purple, show support.” According to their website, their goal is to “raise awareness of this disease and to cure headache and end its pain and suffering through advocacy, education and research.”

When it comes to easing the pain of migraines and headaches, there are many treatment options. Medications, prescribed and over the counter, are available. Other options include acupuncture, muscle relaxation therapies, and self-care. With self-care, monitoring the food you eat, as well as your stress levels and amount of exercise, can help prevent or ease migraine pain. In addition, some remedies include taking 200-600 mg of magnesium per day. Magnesium can either be taken in pills or can be absorbed through magnesium-rich foods, such as meats, whole grains, and dairy. Also, try going gluten-free, but listen to your body to see how well you are dealing without eating gluten. Essential oils and herbs have calming elements that ease headache tension. Peppermint oil, lavender oil, and butterbur are a few examples of essential oils and herbs to use. Also, a detox bath helps relieve headache pain by getting rid of toxins in your body that make you sick. All you have to do is sit in a warm bath, and as the water cools, the toxins will be released from your body. Lastly, one of the best things you can do to prevent and ease migraine and headache pain is to stay hydrated. Coffee and sugary drinks can leave you dehydrated, causing a migraine.

Drink as much water as you can throughout the day and include high-water content fruits and vegetables in your diet.

For those who suffer from migraines and headaches, I feel your pain, literally. If you don’t suffer, you might have family members and friends who deal with migraine and headache pain. Take time during this month to familiarize yourself with the symptoms, treatments, and ways to raise awareness for those who do suffer.

126 | ForsythWoman.com

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336-399-3109 June 2017 | 127

What’s in a Name?

BY VONDA HENDERSON

What’s your name? Have you ever wondered where it came from? From the time you learn to write, your name is required on almost everything you do. From the minute you started school, to the day you wrote your first check, to every legal document and job application you’ve filled out as an adult - your name identifies who you are.

Is your name a fairly common one? Or are you surprised when someone else shares your first name because it so rarely happens? Did your parents get creative with the spelling, meaning you have to constantly correct it? Does it sound so much like another name, that you have to frequently restate it (or spell it), so folks hear it right?

The most popular names in recent years, according to Social Security statistics, are fairly common, often heard names. For boys, the top four names are James, John, Robert, and Michael; for girls, Mary, Patricia, Jennifer, and Elizabeth. In North Carolina, the top four popular names are William, Mason, Noah, and Liam for boys; and Ava, Emma, Olivia, and Sophia for girls.

Where and what does a name mean? Several websites are available to answer those questions. For this exercise, Names.org and BehindTheName.com were sourced. Check out the name data on our Forsyth Magazine team:

Alexis: Derived from

Russia; means defender of the people.

Aron: Hebrew. Means teaching or singing.

Brooke: An English name meaning small stream.

Carolyn: English

meaning little womanly one. A variation of Caroline.

Debbie: English.

Diminutive of Deborah.

Denise: Has English,

French, and Dutch roots. Means follower of Dionysus (god of wine and merriment in Greek mythology).

Elisa: English. Means

“God is my oath.”

Heather: English

heritage. Names for the heather plant.

Keela: First used in 1896. In 1978, only 33 babies in the US were named Keela.

Keith: Scottish. This

was the surname for many Scottish noblemen.

128 | ForsythWoman.com

Kim: English. Means bold family or bold kin.

Kristi: English.

Follower of Christ.

Laurie: English/Dutch

Savannah: Native American heritage meaning open plain.

Stacy: English. Means productive.

heritage. Nickname for Laura or Laurence.

Susan: Hebrew.

Lindsay: English/ Scottish heritage meaning from the lake settlement island.

Tamara: Russian,

Lisa: English. Means

meaning to honor God.

God is my oath.

Mallory: French origin. Gained popularity in the 1980s from the TV show, Family Ties.

Martie: English.

Means lady.

Meghan, Megan, & Meagan: Welch

heritage meaning pearl.

Morgan: Welch, means great circle.

Robin: Has English,

Dutch, and Swiss roots.

Means bright fame according to one source.

Sara: Hebrew,

meaning princess.

Means lily.

meaning palm tree.

Timothy: Greek, Vonda: German.

Means ‘of Saxony.’

Of course, in many cases, there’s an interesting story or reason for the names we’re given.

Along with learning about our ancestry, the background on how we got our names is part of the fun.

Why not do a little searching on your name to see where it came from, what it means, or where it ranks in popularity?

What’s in a name?

Knowing a little background can be a good conversation starter. “My name is Vonda. What’s yours?”

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June 2017 | 129

Do You Have

BY DENISE HEIDEL There are certain conditions that, even without consulting a medical professional, we know we have. For instance, I am self-diagnosed with a severe case of Lepidopterophobia: a fear of butterflies. A friend of mine definitely has Arachnophobia, which, most people know to be a fear of spiders. These are just a couple of the irrational quirks that make us unique. But beyond the fears and phobias, there’s another condition out there, and you may very well suffer from, or know someone who does. It’s a condition that causes great stress and, in some cases, outright rage. I’m speaking of misophonia, a condition also known as selective sound sensitivity syndrome.

Here’s are some indications that you or someone you know suffers from it: • Does it stress you out to hear someone chew their food?

• Do you hate to hear people cough or sneeze?

• Do repetitive noises make you crazy?

You, my friend, may very well have misophonia.

While I’m not remotely suggesting that you should go around self-diagnosing yourself for this or any condition, there are some things we just know… And thought I am not a sufferer, I am married to one who shows all the symptoms. My husband hates the sounds of chewing. I mean, loathes it. It drives him crazy to hear people repeatedly sneeze.

And anything repetitive drives him nuts. The irony that he’s a drummer who hates repetitive noises is another topic…

Let’s first discuss what scientists say misophonia is. It is sensitivity to certain sounds and, occasionally, repetitive motions. Reactions vary and may range from anxiety, disgust, rage,

130 | ForsythWoman.com

?

anger, fear, distress, skin crawling, and more. No one is sure what causes misophonia, but it generally begins between the ages of 9 – 13. It’s believed to be a reaction to how your brain processes certain sounds and the automatic triggers within your body.

Coping with misophonia. Short of seeking professional help, which may include tinnitus retraining therapy or even antianxiety medicines, there are definite ways to work around it, especially for those who have mild side-effects.

Don’t underestimate the value of a good night sleep. It may sound like a generic recommendation, but make sure you’re getting all your ZZZs. Poor sleeping habits make anyone grumpy, but for someone for whom everyday life noises trigger negative responses, a good night’s rest may help diffuse the adverse reaction.

For those who suffer from a mild form of misophonia, and the sound of chewing makes you crazy at meal times, play music while eating. Hopefully, the background noise will help muffle the sounds of your co-diners eating their own meals.

You can also invest in an inexpensive box fan.

A box fan, set in the corner of the room, can provide enough white noise that may filter out some of the triggers that misophonia sufferers deal with on a regular basis.

If you find misophonia causing major interruptions to your life, consider talking to an audiologist who may recommend an in-ear white noise sound generator.

This can help lower the annoyance of outside noise.

Misophonia is a fairly new term, but those who have it are often relieved to put a name with it. Defining it makes them realize they aren’t alone, and they aren’t crazy! If it’s a mild annoyance, living with it can cause a few inconveniences. However, if it is truly disrupting your life, then seek a professional who can offer more comprehensive solutions.

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SHIFTING SHOWERS

BY MADISON FREDERICK

While June is a very popular wedding month, it is also a popular month for showers and wedding parties for those summer weddings. At this stage in my life, I have enjoyed wedding parties in every role but grandmother of the bride or groom (and I am looking forward to those roles, too, just not very soon).

This month, my girlfriends and I are planning a party for a very special young bride. We are currently in the menuplanning stage, having completed the difficult navigation of choosing a time and location. Of course, you must do this planning in a prescribed order, or you have a big mess on your hands. You cannot decide to have a brunch and then discover that the bride can only be available in the evenings. And, most often, today you must consider the groom, as well. What is a good time for him?

As we are wrestling with the important details, it occurred to me that wedding parties (notice I did not say “showers”) have really changed. Showers in my memory were times when women would gather to talk and enjoy chicken salad sandwiches, nuts and cake squares; all washed down with fruit punch. It was a time to give advice to the bride, play bridal bingo and construct a paper plate bouquet made from all the gift bows to be carried at the wedding rehearsal. Didn’t we have fun?

Today’s wedding party is very different. Dare I say, much more sophisticated? We are currently deciding whether to have beer along with red and white wine. Oh and yes, of course, the men will be there. It is a couple’s party, honoring both the bride and the groom. There will be no “silly” games (only “silly sports talk”). The food must also be much heartier because we want the guys to feel comfortable and well fed. (Forget the delicate cups and plates.)

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I believe today’s wedding parties that celebrate the couple as a unit and not just the bride are a good thing…an advancement in our culture. I guess today’s bride being older and more independent does not need the special time with just her female support network. But, in advancing our society’s etiquette, I hope we don’t lose some of the valuable practices from the past. It is very difficult to erase from my cherished memories how special I felt as a young girl being included in the showers my aunts often gave. And, those strong “female” memories cannot be replaced by the current bachelorette party practices.

I still believe there are times when a bride, young or old, needs the comfort and wisdom of all ages of females in her support network. It makes her feel part of a continuing cycle. Inclusion in the sisterhood of females is empowering at any age.

So, I will continue to honor both practices. I love parties! I will host couples’ parties and enjoy the fun of celebrating a new couple. But, on occasion, I will still enjoy throwing a bridal shower with the “girls,” complete with punch cups and chicken salad.

Now, where did I put that bridal bingo game?

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June 2017 | 133

e v i t for c e Eff hods t e M

BY ELISA D. WALLACE

While on the whole, the number of smokers is at an all-time low—the numbers reported by the Centers for Disease Control and Prevention has declined from nearly 21 of every 100 adults (20.9%) in 2005 to about 15 of every 100 adults (15.1%) in 2015—the habit is still a difficult one to quit. One would think the statistics themselves would be enough to drive smokers to stop. The CDC also reports that, “cigarette smoking is the leading cause of preventable disease and death in the United States, accounting for more than 480,000 deaths every year, or one of every five deaths.”

Despite these startling facts, for those addicted, it seems impossible to say no to this drug. Michael M. Miller, MD, an addiction medicine specialist, breaks down the hold nicotine has over its users. “Nicotine’s withdrawal symptoms are powerful and hit the fastest of all drugs,” says the specialist, who works with addicts at NewStart Alcohol/Drug Treatment Program at Meriter Hospital in Madison, WI. “People experience agitation, insomnia, irritability, and strong cravings within two to four hours of their last cigarette,” he reported to Health Magazine. Nicotine addiction is far stronger than alcohol even. “The drugs that seem to be the most addictive are nicotine, cocaine, and methamphetamine.”

For those wanting to quit, safe, effective and reliable methods are what they need. Quitting any habit will not happen overnight.

Although many smokers often think they can do so. Many begin thinking that they can quit smoking the “cold-turkey” method. They are quickly disheartened when they relapse. Struggling with quitting smoking yourself? Or have a loved one trying to quit this habit?

Read on for seven tips guaranteed to help end this deadly habit.

Tip #1: Begin with taking deep breaths. I know that this sounds

very obvious, yet often stress is one of the strongest triggers for nicotine cravings, and this simple exercise will help you relax. By taking in extra oxygen, deep breaths can help with the headaches and feelings of dizziness and lightheadedness. If you’ve been smoking for a long time, it’s possible that you still have residual nicotine located deep in your lungs. Breathing deeply can help take the edge off a craving, through releasing some of that nicotine back into your bloodstream.

Tip #2: H2O to the rescue! Water helps with speeding up nicotine detox. By drinking water, you can also ease your cough by making it easier for your lungs to clear out mucus. Considering that many complain of gaining weight while quitting, it is also a great way to combat increased appetite without changing your eating habits!

134 | ForsythWoman.com

Tip #3: Reduce your caffeine. Since nicotine suppresses the effects of

caffeine, after smokers quit smoking, coffee has a stronger effect. Coffee is a stimulant; it increases your heart rate and makes dealing with stress more difficult. Many who quit smoking drink more coffee, so this new addiction can lead to insomnia.

Tip #4: Consider nicotine replacement therapy. For those who may need

more help, a professional nicotine replacement therapy may be just the trick.

Nicotine withdrawal can lead to headaches, among other symptoms, and nicotine-replacement therapy can curb your urge to pick up that cigarette.

Studies show that nicotine gum, lozenges, and patches improve your chances of success when you’re also in a quit-smoking program.

Tip #5: Investigate prescription pill programs.

There are also prescription pills that can help curb the cravings. Some prescription medicines can curb cravings and even make smoking less satisfying if you do pick up a cigarette. Other pills can ease withdrawal symptoms, such as depression or problems with concentration.

Tip #6: Find other ways to relieve stress. Smokers

often say smoking helps them relax. However, they do not realize that there are plenty of other methods to relax. Try exercising to help blow off steam, unwinding with music, re-connecting with old friends, or simply treating yourself to a massage. Once you replace nicotine with another method to relax, you’re almost there!

Tip #7: Let your loved ones help! It is vital to let

your loved ones know that you are quitting. Not only will they encourage you to NOT give up, but they can often provide you with an outlet to vent. Find one friend/family member who you can rely on to talk you out of grabbing that next cigarette.

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House Matters

June 2017 | 135

Congratulations to Tanner Johnson who graduated from UNC-Wilmington on May 5th.

He earned a degree in Management Information Systems.

During his tenure at UNC-Wilmington, Tanner was active on campus, and a member of the Pi Kappa Alpha fraternity.

Tanner is blessed with multiple job offers, and at this time, is not sure where he will begin his career.

Londyn Marshall is a recent graduate from University of Kentucky with a degree in political science, Cum Laude, and a minor in gender and women’s studies. Her degree, coupled with her certificate in peace studies, will serve her well in her upcoming career in campaign management and campaign funding. Congratulations, Londyn!

136 | ForsythWoman.com

Congratulations to James R. Bouey – Senior, graduating from West Forsyth High School.

James has been very active during his time at West – He was voted Jr. and Sr. Homecoming King, served on several boards and participated in track and football.

James will be going to the University of North Carolina-Charlotte in the Fall, majoring in Psychology and minoring in Business.

We are so very proud of James and all of his accomplishments and look forward to seeing where life takes him.

Congratulation to Hayley Boling, who graduated from Duke University with a double major in public policy and political science, and a minor in education. Hayley was an active student on campus, including the Dancing Devils Captain, and a member of Alpha Delta Pi. Hayley will spend the next two years with Teach for America (TFA) while she considers her long-term options for the future, including her hopes to pursue a career in education reform in Washington, DC. Her parents, Jon and Wendy, could not be more proud of their daughter!

Congratulations to Jalyn Lamont Gatling who recently graduated from the University of North Carolina at Chapel Hill with a BS in Psychology. Jalyn was a member of the Honor Society while at Chapel Hill and also worked on several very important research projects for the University. Jalyn has accepted an offer to attend George Mason University in the fall where he will obtain his MS in Industrial Organizational Psychology. Jalyn has made us all very proud, and we look forward to what he will accomplish in the future.

June 2017 | 137

Congratulations to Whitney Ward and Austin Dillon who were engaged at Ocean Club Bahamas! This couple is getting married in December 2017!

PHOTO BY JEFF THROWER PHOTOGRAPHY

Congratulations to Casen Drane, a 2017 graduate of West Forsyth High School! His impressive student career has included membership in the National Honor Society, Young Life, Student Leadership Council, West Wachos, and he’s earned a letter in track. Casen has also won five Scholastic Gold Keys in Art. This fall, he will attend ECU with plans to pursue a degree as a nurse anesthetist.

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PHOTOS B Y LOVE LE E PHOTOG RAPHY

Congratulations to Travis and Ally Merriman on the arrival of their son, Hunter! Hunter arrived on April 5th and has already firmly established his place in the hearts of everyone who knows him.

June 2017 | 139

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140 | ForsythWoman.com

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Butler Lighting, Paige Gallman Dawson Tree 345-2572 • 766-1169 • DawsonTreeService.com June 2017 | 141

WEEKLY SPECIALS

Monday & Wednesday - 35 Cent Wings! (dine in only) Tuesday - AYCE Pasta - Half Price Wine Thursday - $5.00 Classic Burger Night

NEW

Friday - Saturday - Sunday Brunch 11am-2pm $1.00 Mimosa New Breakfast & Lunch Menu Items Friday - Prime Rib Dinner Special AYCE Peel & Eat Shrimp - $12.95 Saturday - Prime Rib Dinner Special Sunday - Brunch & Dinner Specials

LIVE MUSIC & EVENTS FOR JUNE

6/1 - Music By Jon & Mike - 7-10pm 6/2 - Happy Hour Music by Stephen Henson - 5-7pm Later - Southern Eyes - 9:30- 12:30 6/3 - Southern Bones - 9-12 6/5 - Mike Bustin - 6-9pm 6/6 - Trivia w/ Jonathan - 7:30pm - CASH PRIZES 6/7 - Karaoke w/ DJ Chris - 7:30pm 6/8 - Darrell Hoots - 7-10pm 6/9 - Happy Hour Music by Stephen Henson - 5-7pm Later Will Jones - 8-11 6/10 - Morgan Keene Band - 9-12 6/12 - Mike Bustin - 6-9pm 6/13 - Trivia by Jonathan - 7:30pm - CASH PRIZES 6/14 - Karaoke w. DJ Chris - 7:30pm 6/15 - Jon & Mike - 7-10pm 6/16 - Happy Hour Music By Stephen Henson - 5-7pm Later - JT Parrothead - 8-11pm 6/17 - Mezza Voce - 7-10pm 6/19 - Mike Bustin - 6-9pm 6/20 - Trivia w/ Jonathan - 7:30pm - CASH PRIZES 6/21 - Karaoke w/ DJ Chris - 7:30pm 6/22 - Darrell Hoots - 7-10pm 6/23 - Happy Hour Music by Stephen Henson - 5-7pm Later - Brothers Pearl - 9-12 6/24 - Stephen Legree Band - 9-12 6/26 - Mike Bustin - 6-9pm 6/27 - Trivia by Jonathan - 7:30 - CASH PRIZES 6/28 - Karaoke By DJ Chris - 7:30pm 6/29 - Jody Lee Petty Music - 7-10pm 6/30 - Norlina - 9-12

Mac & Nelli’s

Check our Facebook for Special Events & Times

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JUNE 3

JUNE 6

8am-2pm, Kernersville VFW/Dance Hall Daze, 618 Edgewood Street in Kernersville. UNchain Winston is holding it’s 3rd annual fundraising market. Come out and shop a great variety of vendors featuring gently used items, direct sale vendors, handmade arts and crafts and learn more about great local businesses. Facebook. com/UnchainWinston

5pm-until, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $5 glasses of wine and 10% off of case purchases. Seasonal bar and event center open; beer also available! Music by James Vincent Carroll, One Man Classic Rock Acoustic Show. Also, register for TONS of prizes and giveaways!

UNCHAIN WINSTON FUNDRAISING MARKET 2017

RUBBER RUCK REGATTA

10:30am-12pm, Gateway Nature Preserve, located next to Washington Park, in the 1400 block of Broad Street, in W-S. We’ll have a fun variety of activities, a duck parade led by the Gander of Ceremonies and a Stand-Up Paddleboard procession. The grand finale is a duck race down the creek with great prizes! Suggested adoption fee per duck: $5 each or a Quack Pack (6 ducks for $25). To adopt a duck or learn more, visit GatewayNaturePreserve.org or contact GatewayNatureCenter@gmail.com. All proceeds benefit Gateway Nature Preserve’s programs.

WINSTON-SALEM DASH BASEBALL GAME

4pm, BB&T Ballpark. 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown Winston-Salem. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets at AtMILB.com/1bROI7J. Cost: $8-$16/person.

JUNE 3-4

CLEMMONS STRIDE FOR COURAGE 5K/FUN RUN & VENDOR FAIR

Clemmons West, 3376 Middlebrook Drive in Clemmons. We will have local vendors, goodie bags, refreshments, awards, a raffle, music and a wonderful morning of community fellowship in honor of Cancer Services, Inc. Find us on Facebook! Cost: $25/person. Stride4Courage.com

JUNE 5-AUGUST 4

ST. JOHN’S LUTHERAN CHURCH & SCHOOL

7:30am-6pm, St. John’s Lutheran Church & School, 2415 Silas Creek Parkway in W-S. Camp Falcon Summer Camp days are full of fun. Campers will participate in exciting field trips all over The Triad.

The theme for this year’s summer camp will be the Ten Commandments. We will use crafts, activities, games and movies to creatively incorporate the Ten Commandments into our daily fun.

StJohnsFalcons.org/Summer-Camp-Registration/

GIRLS’ (AND GUYS’) NIGHT OUT

JUNE 8

KIDS’ NIGHT OUT

6-8:30pm, Historic Bethabara Park, 2147 Bethabara Road in W-S. Join us for an evening of fun! Celebrate out of school at the Bethabara Band Concert and Family Evening. Enjoy music by the Bethabara Concert Band, visit with Wake Forest Athletics, take a wagon ride, play colonial games and more! Bring a picnic and join us an hour early for picnicking on the lawn. Adults receive four tickets for our fabulous prize board!

JUNE 7

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR

6:30-8pm, Novant Health Forsyth Medical Center – Conference Center, 3333 Silas Creek Parkway in W-S. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options.

JUNE 10

8TH ANNUAL MIZPAH CRAFT FEST

9am-3pm, Bethania Visitor Center Grounds, 5393 Ham Horton Lane in Bethania. Lots of local artists/crafters from the area selling paintings, artwork, handcrafted items and jewelry in one setting. Food and baked items available. MizpahMoravianChurch.org

WINSTON-SALEM DASH BASEBALL GAME

6:30-9:30pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown Winston-Salem. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets here: AtMILB.com/1bROI7J. Cost: $8-16.

JUNE 13

SALEM BAND CONCERT: “SWINGING ON A STAR”

Salem Square, Old Salem, 600 South Main Street in W-S. Wear your dancing shoes and “Jump, Jive & Wail” with Salem Band as we play Benny Goodman, Cole Porter, Carole King, big band and Broadway. Featuring Salem Band trombone soloist Lieryn Barnett performing “Swing Lo, Sweet Chariot.” SalemBand.org

JUNE 14 TUTOR INFORMATION SESSION

9:30-10:30am, Main Street United Methodist Church, 306 South Main Street in Kernersville. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students. A seven-day training will begin on October 9, 2017 and January 23, 2018. For more information or to RSVP, email Pam@ReadWS.org.

JUNE 19

PRE-K PROGRAM: WHERE WE LIVE – HOUSES

10-11am, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Explore global cultures with your little one through stories, hands-on artifacts and craft activities. This session (1 of 4) will focus on the different types of houses people live in around the world. The program is designed for children ages 3 to 5 accompanied by an adult. The fee is $5 per child ($3 for MOA Friends). Preregistration by calling 758.5282 or emailing MOA@WFU.edu is required.

TEEN PROGRAM: CHINESE NEW YEAR

1-5pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Teens will explore celebrations around the world through authentic artifacts and detailed art projects. This session (1 of 4) will focus on Chinese New Year and participants will create dragon puppets and Chinese lanterns. This program is designed for teens ages 12 to 18. The fee is $25 per participant ($20 for MOA Friends). Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

JUNE 20

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR

5:30-7pm, Guilford College – Community Center.

5800 West Friendly Avenue in Greensboro. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options.

JUNE 22

WINSTON-SALEM DASH BASEBALL GAME

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown Winston-Salem. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets here: AtMILB.com/1bROI7J. Cost: $8-16.

JUNE 23

TASTE OF HOMEOWNERSHIP

6-9pm, Bridger Field House, 499 Deacon Boulevard in W-S. The Center for HomeOwnership, a division of Financial Pathways of the Piedmont, invites you to an evening of food, drink and music to celebrate National Homeownership Month and the Center’s 15th anniversary. Proceeds will support programs and services that help residents in our community achieve the dream of homeownership. Cost: $55/person.

FinancialPaths.org.

JUNE 24

KÖRNER’S FOLLY FAMILY FUN DAY

10am-4pm, Körner’s Folly, 413 S Main Street in Kernersville. Join us for the 2nd Annual Körner’s Folly Family Fun Day! Learn about historic games and Victorian traditions while participating in hands-on activities and crafts. This event will take place rain or shine. We invite you to “come in,” see the unique building Jule created and join us for some good old-fashioned family fun! Cost: $10/adult; $6/children (ages 6-18); Free for children ages 5 and under.

DISNEY’S “ALADDIN, JR.”

3pm, Andy Griffith Playhouse, 218 Rockford Street in Mount Airy. Cost: $6-$10/person. SurryArts.org

JUNE 24-25

SAMARITAN MINISTRIES’ TOUR DE LLAMA

Divine Llama Vineyard, 5349 Macedonia Road in East Bend. Enjoy a fun day at Divine Llama Vineyards beginning with a 35 or 60-mile ride through scenic Yadkin County. Cycling fee is $30. Rides begin at 8:30am. For more details or to pre-register, go to SamaritanForsyth.org. All money raised goes to feed the hungry and shelter the homeless.

JUNE 25

CULTURES UP CLOSE: KUNA MOLAS

2-4pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Bring your family and friends to learn about layered textiles, known as molas, created by the Kuna people of Panama. In this all-ages workshop, participants will see examples of molas from the museum’s collections and make a collage inspired by the same techniques.

The fee is $15 per participant ($10 for MOA Friends).

Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

WINSTON-SALEM DASH BASEBALL GAME

2-5pm, BB&T Ballpark. 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown Winston-Salem. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets here: AtMILB.com/1bROI7J. Cost: $8-16.

JUNE 26

PRE-K PROGRAM: WHERE WE LIVE – ENVIRONMENT

10-11am, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Explore global cultures with your little one through stories, hands-on artifacts and craft activities. This session (2 of 4) will focus on the different environments people live in around the world. The program is designed for children ages 3 to 5 accompanied by an adult. The fee is $5 per child ($3 for MOA Friends). Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

TEEN PROGRAM: DAY OF THE DEAD

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1-5pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Teens will explore celebrations around the world through authentic artifacts and detailed art projects. This session (2 of 4) will focus on the Mexican celebration of the Day of the Dead and participants will create painted papier-mâché skulls. This program is designed for teens ages 12 to 18. The fee is $25 per participant ($20 for MOA Friends). Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

NUTRITION: CONQUERING THE BLOOD SUGAR BATTLE

6-7:30pm, Village Inn Event Center, 6205 Ramada Drive in Clemmons. Are you ready to get your energy levels back? Figure out how to eat well to conquer issues such as diabetes, weight loss resistance and more! We’ll start with the basics, and you will leave with a plan for success...for your whole family!

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JUNE 27-28

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

1416 Bolton Street in W-S. Monthly meeting -- open to women who are new or established residents. Contact WSNAndN@aol.net, or visit WSNewcomersBlogspot.com.

June 2017 | 143

1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 49

A

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 11 Advance Family Medicine . . . . . . . . . . . . . . 103 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexandre’s Auto. . . . . . . . . . . . . . . . . . . . . . 135 All Things Basementy!. . . . . . . . . . . . . . . . . . 85 American Custom Leather. . . . . . . . . . . . . . 141 American Moving & Hauling . . . . . . . . . . . . . 5 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 73

B

Bark of the Town . . . . . . . . . . . . . . . . . 105,141 Bernardin’s Restaurant . . . . . . . . . . . . . . . . . 79 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . . 79 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 140 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 77 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 35 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 133 Busy as a Bee Concierge . . . . . . . . . . . . . . . 115 Butler Lighting, Paige Gallman . . . . . . . . . 141

C

Cal’s Custom Outdoor Furniture . . . . . . . . . 125 Carolina Characters . . . . . . . . . . . . . . . . . . . 140 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 33 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 113 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 133 CB’s Tavern. . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 103 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 121 Christina’s Dessertery . . . . . . . . . . . . . . . . . . 73 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . 75, 140 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 115 Compass . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 CornerStone Cafe . . . . . . . . . . . . . . . . . . . . . 131 Creek Rising Music Festival . . . . . . . . . . . . . . 89 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 141

D

Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . 45 Davie Dermatology . . . . . . . . . . . . . . . . . . . 105

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Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 129 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Dawson Tree . . . . . . . . . . . . . . . . . . . . . . . . . 141 Dental Center of the Carolinas . . . . . . . . . . . 93 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Disc Centers of America. . . . . . . . . . . . . . . . 148 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 129 Dress for Success . . . . . . . . . . . . . . . . . . . . . . 99

E Emerson Designs . . . . . . . . . . . . . . . . . . . . . 105

F Family Services. . . . . . . . . . . . . . . . . . . . . . . . 61 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 135 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Flow Motors . . . . . . . . . . . . . . . . . . . . . . . . . . 15 Forsyth Magazines Social Media . . . . . . . . 121 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 69 Forsyth Woman Resort Trip. . . . . . . . . . 47,113 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . 109 Frank Madden Painting. . . . . . . . . . . . . . . . 117

G GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Garden Boutique at Reynolda Village . . . . 103 George K Walker Florist . . . . . . . . . . . . . . . . . . 2 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . 113,140 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 27 GRIT Performance . . . . . . . . . . . . . . . . . . . . . 81

H Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 107 Heather Hills Golf Course. . . . . . . . . . . . . . . . 83 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 123 Hip Chics Boutique. . . . . . . . . . . . . . . . . . . . . . 7 Homewatch CareGivers . . . . . . . . . . . . . . . . . 63 Hospice & Palliative Care Center. . . . . . . . . 115 House Matters . . . . . . . . . . . . . . . . . . . . . . . 135 House Matters Lawn Care . . . . . . . . . . . . . . 103

I iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 71 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 57

J Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 87 Jody Peske. . . . . . . . . . . . . . . . . . . . . . . . . . . 143 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K Kortney Beam Designs . . . . . . . . . . . . 117, 141 Kyle Duncan Photo. . . . . . . . . . . . . . . . . . . . 131

L Lael Building Group . . . . . . . . . . . . . . . . . . . 127 Laster’s Fine Art & Antiques . . . . . . . . . . . . 109 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 17 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

M Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 142 Mainstream Boutique . . . . . . . . . . . . . . . . . 101 Mary’s Professional Cleaning . . . . . . . . . . . 125 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 9 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . 43,95 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 79 Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 51 Mountain Valley Hospice. . . . . . . . . . . . . . . 123 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 89

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Piedmont Federal Savings Bank. . . . . . . . . . 37 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 111 Professional Women of Winston-Salem . . . 65 Providence Restaurant & Catering . . . . . . . . 95

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Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 10 Rodan & Fields . . . . . . . . . . . . . . . . . . . . . . . 141

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Salem Gymnastics & Swim . . . . . . . . . . . . . 111 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 53 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 115 Serendipity by Celeste. . . . . . . . . . . . . . . . . . 67 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Simply Southern Cuisine . . . . . . . . . . . . . . . 123 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 59 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 S&K Cleaning . . . . . . . . . . . . . . . . . . . . . . . . 140 Starboard Accounting . . . . . . . . . . . . . . . . . 109 Still Life Market . . . . . . . . . . . . . . . . . . . . . . 117 Still Waters Farm . . . . . . . . . . . . . . . . . . . . . . 47 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 Summer Family Care . . . . . . . . . . . . . . . . . . . 97 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 18

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TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 107 Tre Nonne . . . . . . . . . . . . . . . . . . . . . . . . . . . . 85 Triad Eye Docs. . . . . . . . . . . . . . . . . . . . . . . . . 75 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 119

Newsom Homes . . . . . . . . . . . . . . . . . . . . . . . 77 Nouveau Soul Revue . . . . . . . . . . . . . . . . . . . 97 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 91

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Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Vow to Be Different . . . . . . . . . . . . . . . . . . . 140

Our Wig Boutique. . . . . . . . . . . . . . . . . . . . . 141

P P3 Pressure Washing . . . . . . . . . . . . . . . . . . 111 Peggy Cooper Realty . . . . . . . . . . . . . . . . . . . 21 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 81 Photo Artistry by Melinda. . . . . . . . . . . . . . 127 Piedmont Advantage Credit Union . . . . . . . 87

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

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Wayne Collins Electric . . . . . . . . . . . . . . . . . 109 WFBH. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 83 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 121 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 71

Winston-Salem Dash

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BOW TIES & FOUNTAIN PENS = CLASS For most of my working career, I wore business attire, meaning a suit and tie. I attended meetings with professionals from a variety of businesses and government agencies. I remember clearly that every so often someone stood out from the crowd, no matter how large the gathering. Those individuals wore bow ties and/or used fountain pens. To me, bow ties represent individualism, intelligence, and confidence.

Likewise, fountain pens also speak of individualism and independence of thought.

Today I’ll share with you a little history about bow ties and fountain pens and suggest that if you want to make a lasting impression, incorporate them into your business apparel.

For a writing instrument to be called a fountain pen, it must have a chamber in its body that stores water-based ink. The ink feeds through the tube of the pen by gravity to the tip of the pen called a nib. Pressure on the nib when writing causes the ink to disperse onto the paper.

Historical researchers say that one of the earliest mentions of a pen meeting these requirements was in the year 973. Allegedly, Ma’ d al-Mu’izz, a caliph (Muslim civil leader) from Northwest Africa asked for a pen that wouldn’t get his hands dirty. The pen they made for him held ink inside and could be used upside down. Unfortunately, few details are available about this early fountain pen.

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Later in the 17th century, there is reference to a German inventor named Daniel Schwenter who invented a form of fountain pen made from two quills. One quill was placed inside the other that held ink and a cork kept the ink in reserve. By the 19th-century, standard pens were improved and mass-produced using inexpensive steel pen nibs. The use of those inexpensive nibs greatly influenced the future manufacture of fountain pens. One famous manufacturer you have probably heard of is Parker. Parker was founded in 1888 by George Safford Parker in Wisconsin, USA. A few popular Parker fountain pens include the Duofold, Vacumatic, Jotter, Vector, Sonnet and Parker 100. Other famous manufacturers include Mont Blanc, Waterman, Faber-Castell, and Cross. Today, fountain pens are readily available in a wide array of materials, from beautifully crafted wood models to ones made of gold, sterling silver and even exotic metals like meteorites. Some pens are expensive, and some aren’t. Regardless of their cost, they all make positive statements.

Bow ties are a product of the 19th century and a modification of their predecessor, the cravat. A cravat is a wide strip of fabric worn around the neck and tucked inside an opennecked shirt. If you Google cravat you will find many examples of this historic tie. In 1886, Pierre Lorillard, a wealthy American aristocrat designed a new style of formal wear and wore it to a formal ball held at the Tuxedo Club just

BY MARK MATHOSIAN

outside of New York. Lorillard’s tuxedo was an instant hit among other wealthy fashion buffs, and the tuxedo and black bow tie became known as “black tie” attire. This new style quickly outpaced the vintage look of a tailcoat and white bow tie as the primary formal outfit for men. By the mid to late 1880s, bow ties were a staple in men’s wardrobes.

Today, the bow tie continues to maintain its place along with the necktie as acceptable and fashionable attire for the well-dressed businessman.

Finally, although you may think bowties are primarily a male accessory, that is not the case. Bow ties crossed the gender line in the 1920s and ‘30s when famous movie actresses like Marlene Dietrich and Katharine Hepburn wore bow ties, tailored suits, top hats and buttoned down shirts in musical acts and in Hollywood movies. Marlene Dietrich is credited with making this look fashionable when she wore her garb in Morocco during the 1930s.

Today women still occasionally adorn bow ties. I believe it is safe to say that bow ties will be around as long as both men and women want to make a fashion statement that speaks of individualism, intelligence, and confidence.

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336.724.0300 | www.bloomdaygranite.com June 2017 | 147

Disc Centers of America

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