STAY HYDRATED STAY HYDRATED

by KATIE MAXEY, MS, RD, IBCLC

CARBONATED WATERS:

There are sparkling, carbonated waters that have natural flavors and sweetness added, but without sugar or sugar-substitutes. These provide less flavor than other canned and bottled drinks, but are an option if you need a little more flavor than plain water!

Sparkling water examples: Bubly, La Croix, Spindrift, Pelligrino, Poland Spring and more

HOMEMADE OPTIONS:

You can always flavor your water before you walk out of the door for the day! Any fresh fruit and even some vegetables, cut into pieces or slices, can make your water taste great! They even make water bottles that have an infusion area inside to place your produce. The most popular fruits and vegetables to infuse into water are oranges, lemons, strawberries, mint and cucumber. It also makes your water look fancy! Do them alone or pair them together to try new flavors for your water.

If you focus on drinking a combination of fluids throughout the day, not just one type, you will stay hydrated without too many calories going in! Check out the nutrition labels in your home and at the store next time you go grocery shopping. You can even have a taste testing night to see if there are any new options on the shelves that you enjoy! Stay hydrated and healthy!