Forsyth Woman - July 2017

July 2017

American Moving & Hauling Helping You Make the Right Move and Your Move Right Dear June | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health July 2017 | 1

OCTOBER 6, 2017 | 9 AM

TO PURCHASE TICKETS, VISIT L2LWINSTON.COM Live 2 Lead WHAT IS LIVE2LEAD?

Live2Lead Simulcast is a half-day, leader development experience designed to equip attendees with new perspectives, practical tools and key takeaways. They’ll learn from world- class leadership experts, be prepared to implement a new action plan, and start leading when they get back to the office with renewed passion and commitment.

EVENT INFO:

October 6, 2017 from 8:50 AM to 1 PM (EDT) Old Town Baptist Church 4386 Shattalon Drive Winston-Salem, NC 27106

CONTACT:

For any questions or to be a sponsor for this event.

Chuck Goad: Chuck@ChuckGoad.com or 336/793.8399 Rick Speas: RSpeas@OTBCLife.org or 336/782.6513

SPONSORED BY:

ORGANIZED BY: Goad Global Leadership, LLC

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Full service remodeling and design company based in Winston-Salem.

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July 2017 | 3

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CATERING

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Hip Chics

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COVER STORY American Moving & Hauling: Helping You Make the Right Move & Your Move Right

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The Ezra Goldbach Foundation Golf Tournament

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The Gift of Service From Our Service Members

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12 Gift Ideas for the Mastectomy Patient

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6 Ways to Make Your Own Healthy Energy Bites

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Menopause & Hot Flashes: When Being Called a ‘Hot Babe’ Aint a Good Thing

10 Reasons You 110 Top Should Go on Vacation With Forsyth Woman

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Fireworks: New 116 Silent Hope for Anxious Pets

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Lewisville Laser

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Goldman Center

Now Offering Kybella® & Juvederm Volbella®

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Proud Home of CenteringPregnancy®

Lyndhurst

CenteringPregnancy® is a model of prenatal care that combines the traditional prenatal visit with an educational session within a group setting. During your pregnancy, you’ll meet with your provider and a small group of other women who are all due around the same time for 10 sessions. CenteringPregnancy® adds an element of social support where moms share experiences and learn from each other. This model of prenatal care also promotes active engagement in your own healthcare and provides detailed and thorough education to prepare you for pregnancy, childbirth, and the postpartum phase.

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www.lyndhurstgyn.com | We are in the Novant Network July 2017 | 11

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Keeping it Real: He’s Good!

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Dear June…

Embrace the Moment

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Style File: How to Make Your Office Attire Summer Friendly

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ReDESIGNS by Ava: Picture Perfect

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Crazy Perfect Life: My Family Beach Trip

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To Your Health!

Do I Really Need a Smart Phone?

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Feeling Fabulous at Fifty(ish): Midlife Doesn’t Have to be a Crisis

Healthy: 100 B.E. A Sip of Summer…

Refresh Yourself Without the Calories Bzz… 104 Budget The 50/20/30 Rule in the Life of…

114 AA Day Forsyth Magazines

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Distributor That Make You Blush: 120 Things Independence Day

124 Women on the Move

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Humor: 132 Boomer There’s an App For That!

Thing…

146 &DialAnother “0” For Operator: Historically a Boy’s Job Better Handled by Girls

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Massage Envy

July 2017 | 13

The View From This Side JULY 2017

Happy July, everyone! WOW, I cannot believe how 2017 is flying by! Our team jokes about how we’re always so far ahead in the calendar, we lose track of where we actually are in the year. Now that we’re at the halfway mark of the year, we’re not just months ahead; we’re into next year! We love what we do, though! Every day is a new adventure!

And speaking of adventure – Tanner has officially begun his! He accepted a position in Charlotte, and we are absolutely thrilled that he found a job in NC. You may remember from last month’s View that we had recently visited Texas and anticipated a move out of state! Tim and I are so proud that he was able to secure such a great job right out of college; we know he’s got a bright future ahead!

For his move, we used American Moving, and it was so timely since they are our cover story! Our family and several of our friends have used American Moving and they are exceptional. We are always thrilled with their commitment, care, and professionalism.

Please make sure you check out their cover story!

Many of you have asked about Robin, and how she’s doing. In late May, she had her double mastectomy and had her thyroid removed. What can I say? Robin is a rock star. We knew that before the surgery, but her positive attitude and strength are beyond incredible. I’m so proud to call her a friend, and a sister of my heart. Please continue to lift her up in prayer; her next phase in the road of recovery will include radiation.

July is the time for summer travel and vacations; if that’s you, please have a safe and wonderful holiday! The great news – you can take us with you! Be sure to pack copies of Forsyth Woman and Forsyth Family. We’d love to get pictures of you reading, wherever in the world you go, for our Facebook Reader Album!

And, of course, speaking of travel, have you given any thought to traveling with us to Mexico in January? We have a recap of the Top 10 Reasons you should join us in this issue. If you haven’t made your travel plans yet, we hope you’ll do so soon! This is going to be an incredible and memorable vacation! We can’t wait to go!

PUBLISHER

That’s it for now! Please be sure to let our advertisers know you saw them in this month’s issue! They love to hear their advertising dollars are well spent, and since we can’t do this without them, we love it when you give that feedback! It’s win-win-win! They know they have invested wisely. We know we’re benefiting local businesses, as well as our readers. And you learn about great local businesses to support!

Have a safe and happy Fourth of July!

Thank you for reading!

Keela Johnson • Keela@ForsythMags.com

COVER PHOTOGRAPHY

CONTRIBUTING WRITERS

Aesthetic Images

Brooke Eagle • Brooke@ForsythMags.com

ASSOCIATE EDITOR

STAFF PHOTOGRAPHERS:

EDITORIAL DIRECTOR & PROJECT MANAGER

Kyle Duncan Photography Photo Artistry by Melinda

Keith Biggs • Christie • Meghan Corbett • Allison Dahl June DeLugas • Lisa S.T. Doss • Brooke Eagle • Martie Emory Madison Frederick • Mallory Harmon • Denise Heidel • Bill Heath Vonda Henderson • Dara Kurtz • Debbie Lanier • Stacy Leighton Ava Lewandowski • Debbie Linville • Kristi J. Marion • Clara Massey Mark Mathosian • Dave McConnell • Rebecca Nagaishi • Omar Brittany Orie • Carolyn S. Peterson • Molly G. Rawls • Rosey Tori Shanks • Madison Skakle • Megan Taylor • Elisa Wallace

Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford • Morgan Bralley Kelley Carnall • Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Assistant Content Editor

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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July 2017 | 15

Fraleigh’s is a Woman’s Best Friend!

BY DEBBIE LINVILLE

Thirty-six years and going strong, Fraleigh’s Boutique is a family owned and operated business nestled in the heart of Clemmons. Mother, Mary Francis (Fra), and daughter/co-owner, Donna (Leigh) began the business in 1981, and across the decades, they have worked to ensure Fraleigh’s Boutique is known for their exceptional service and high quality, fashionable apparel and accessories.

When asked about the secret of their success and longevity, Donna shared what keeps the customers coming back.

TOP FIVE REASONS TO SHOP AT FRALEIGH’S BOUTIQUE: #1 EXTRAORDINARY PERSONAL SERVICE

From the personal greeting and assistance finding the perfect outfit or accessory, Donna and her Fraleigh “family” ensure the shopping experience is one customers want to repeat again and again. From head to toe, the boutique team is highly skilled at pulling together just the right pieces for any occasion. They make dressing up fun and treat customers like royalty. During my time at Fraleigh’s, Donna warmly greeted a number of regulars…her “boutique friends.” While the personal attention and service are extraordinary, Fraleigh’s goes one step farther –loyalty cards!

Customers receive a stamp for every $30.00 spent, and after ten stamps, they receive a $20.00 gift card.

So, what do you think? It is a real showpiece, right? I’ll tell you what… if you wear it and nobody gives you a compliment, just bring it to me and I will give you double your money back.

-Donna Merriman

#2 GIVING BACK TO THE COMMUNITY

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Fraleigh’s Boutique is a long-standing supporter of Cancer Services. Customers who purchase an exclusive Fraleigh’s card for $20.00 not only receive 30% off their initial purchase, but every month after that, and they also receive a $10.00 gift certificate on their birthday. One hundred percent of the proceeds from the card sales go directly to the agency! Fraleigh’s also conducts an annual food drive to support the Clemmons Food Pantry - a non-profit organization staffed completely by volunteers that serves about 750 families each month. Additionally, Fraleigh’s Boutique gives back through a partnership with Storehouse for Jesus.

Once a year, Donna loads up her van with beautiful clothes, shoes, and accessories to make a very special delivery.

#3 TIMELESS LOOKS & LOOKS OF THE TIME

Fraleigh’s Boutique has a huge selection of apparel for every age, sizes 0-20. From blue jeans to class reunion to mother-of-the-bride, customers will find exactly what they are looking for. In addition to fashionable clothing, Fraleigh’s offers an extraordinary collection of costume jewelry, shoes, bags, scarves, and hats. Customers will have no trouble finding the perfect accessory to complement any outfit. Donna and Ally Merriman, manager (and daughter-in-law), attend the Atlanta market twice a year to handpick every item. They are always on the lookout for what’s trending, but they are certain to select timeless classics, too. When asked about “what’s new” for fall fashion, Donna shared that the former skinny pant legs will widen, previously longer tops will rise, and short skirts will go to the ground.

Leggings, short boots, fun, whimsical prints for dresses and tops, and (thank goodness) anything black will still be in style!

From head to toe, Fraleigh’s Boutique has you covered!

#4 LONGSTANDING EMPLOYEES

To the casual observer, it is abundantly clear from the moment you walk in that the women who work there are not only highly knowledgeable about every item in the store, but they are a family. Fraleigh’s Boutique team is seven strong: Donna, Ally, three employees with over 20 years of service each, and two new hires.

The two most recent additions help to fill the void left by the retirement of two longtime employees. Donna shares that it is not uncommon for her Fraleigh family to get together outside of work to go to dinner or do something special. She beams as she recounts times across the years when employees have reached out in significant ways to support one another. The tightknit Fraleigh family and their commitment to satisfied, returning customers is a winning combination.

#5 TERRIFIC PRICES

When asked if it is possible to get a fabulous top and pair of slacks for under $100.00, Donna chuckles and says, “Of course!” In addition to affordable everyday prices, each week there are featured specials like $10.00 off dresses and bottoms or a free jewelry gift set with an apparel purchase. Additionally, customers can score some amazing deals in the back room where items are 50-70% off regular prices. Bargain shoppers will also enjoy taking advantage of the ongoing, unbelievable values on the front porch. With $10, $20, and $30 options, there is most assuredly something for everyone!

If you have been to Fraleigh’s Boutique, you do not need to be convinced of the terrific prices, but if you have yet to stop by, Donna urges you to give them a try. She is proud of their prices and guarantees a fabulous outfit can be assembled at any price point.

Come by and see why Fraleigh’s is a woman’s best friend!

Fraleigh’s Boutique is located at 2626 LewisvilleClemmons Rd., Clemmons, NC. Hours of operation: Monday - Friday 10 a.m.- 5 p.m.; Saturday 10 a.m. – 4 p.m. For more information call 336-766-7440 or visit fraleighsboutiquenc.com.

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Vic Khemsara, MD | Keith Biggs, OD

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Come into Summit Eye Care where we put the focus on you. www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 Make sure that nobody pays back wrong for wrong, but always strive to do what is good for each other and for everyone else. – 1 Thessalonians 5:15 18 | ForsythWoman.com

IMPACT OF MAKEUP ON YOUR EYES

BY KEITH BIGGS, OD

Application—Always apply makeup outside of the lash line and apply mascara from the tips, rather than the roots of the lashes. This cannot be emphasized enough.

Applying to the inside of the lash covers up the oil glands that help to stabilize eye lubrication.

And always apply eye drops before applying makeup, as the drop can carry makeup particles into the eye.

Removal—Always remove

Healthy eyes are pretty eyes, but with the popularity of eyeliner, mascara, and eye shadow, eyes become susceptible to the migration of particles into the tear film layer of the eye. One in eight individuals suffers from dry eye disease, a disease causing vision to fluctuate throughout the day, become watery, or have a burning feeling or a feeling of sand in the eyes. Many patients do not understand the impact that makeup may have on the visual system. Studies have shown that application of eyeliner to the inside of the eyelashes may cause a severe decrease in tear film stability. On the inside of the lashes, a row of glands is present. These glands help to release oil onto the front surface of your eye to help keep tears from evaporating. This is a major factor in dry eye disease.

Patients that place eyeliner to the inside of the lashes are essentially covering up the glands with makeup, thus reducing the ability of the glands to function properly. One study found 30% more particles in the eyes of patients who applied makeup to this area. In the U.S., we spend around $10 billion a year in cosmetics. While busy trying to look our best, we sometimes forget the impact that some of these products have, and the harm that they can cause.

Here are some tips for makeup use to keep eye makeup from contributing to dry eye disease.

makeup before bed. Sleeping with makeup on can lead to oil glands becoming clogged or even infected. Avoid mineral oil, sodium lauryl sulfate, and Diazolidinyl urea, and instead, use cleaners that are gel based and paraben free.

Makeup Hygiene—This is one that many patients do not think about, but the cleaning of applicators is critical to keep infections away. Cleaning brushes, and using different applicators for different parts of the face will help tremendously. Do not use the same pencil on your lips that you do your eyes. Another tip that patients forget is to sharpen the pencil before each application. This is to help remove the bacteria that accumulates on the outer portion of the pencil. Never share makeup, and dispose of makeup every 3-6 months. If you have any type of eye infection, do not use your makeup, as you may have contaminated it.

Makeup Type—Powders

easily aggravate the eyes due to particles freely floating and falling.

Instead, use cream shadows and foundations. As for mascara, it’s a good idea to use thickening mascara instead of waterproof mascara, as they are less likely to flake. Avoid makeup with cadmium, selenium, thallium, nickel, lead, carmine, beryllium, and arsenic.

If you suffer from dry eye, consider shifting the focus to other natural parts of beauty, such as cheeks and lips. This allows your eyes to stay as free from contaminants as possible.

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Philippians 4:13 July 2017 | 19

Take Back Your Life from Migraines Headaches are incredibly common. Up to 93 percent of people will experience some kind of headache in their lifetime. And as headache pain presents itself—typically in the form Juline Bryson, MD of occasional tension headaches—the average person self-treats with over-the-counter (OTC) medication and continues with their day. It is a strategy that often works—unless the headache is a migraine.

Migraine headaches are not like other headaches. They can cause severe, debilitating pain that lasts for days, and they often produce a number of other symptoms, including nausea and aura.

Treating them effectively requires more than just a trip to the drugstore; it requires specialty care.

“A migraine is a completely different beast,” said Juline Bryson, MD, a neurologist at Wake Forest Baptist Health.

“It’s a complex neurological syndrome that causes the trigeminal nerve to flip out and the brain to slow down. It’s definitely not the type of headache where you just take an extra Aleve®, and it’s gone.”

TYPE OF TREATMENT MATTERS

Dr. Bryson explained that self-treating or not treating migraines could actually lead to more severe pain down the road.

“Pain begets pain,” she said. “Frequent activation of pain pathways makes the threshold for pain lower over time. So if you don’t treat the pain, the pain will start to come on more often.”

Overuse of OTC drugs can also cause problems. People who use common headache medications more than a couple of times a week will inadvertently increase the frequency of their headaches. “It starts out very innocently,” said Dr. Bryson. “You have pain, you want to treat the pain, and you want something accessible, so you start using the OTC drugs. Before you know it, you’re getting headaches almost all the time.”

Fortunately, it doesn’t have to be this way.

There are many effective treatments that can prevent migraines or shorten their duration and severity. The key to a better quality of life comes in looking beyond

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tried-and-failed methods. That’s why it is important for frequent migraine sufferers to seek out headache specialists.

The Headache Program at Wake Forest Baptist Medical Center offers state-of-theart migraine treatment, including the use of leading-edge clinical trials. For example, an upcoming trial will involve calcitonin gene-related peptide inhibitors, the first class of medication formulated specifically for a migraine. Patients also have access to a variety of other medications and treatments, including holistic approaches.

“We take an integrative approach,” said Dr. Bryson. “We treat the whole person.

For a lot of patients this means they will take targeted medications; for others, it may also include lifestyle and dietary changes. We come up with the best solution for each person.”

Because Wake Forest Baptist also has a pediatric headache specialist on staff, the program can help the entire family.

Migraines tend to be genetic, so parents who are being treated for migraines may also have children who require treatment.

STOP WAITING

Up to 18 percent of women experience migraine headaches, but many wait years to seek treatment.

There are numerous reasons for this, said Dr. Bryson.

Many women fear not being taken seriously. They assume their headaches will be chalked up to “just stress.” Women also tend to put their pain on the back burner. “Migraine headaches tend to impact women the most during their reproductive years,” said Dr. Bryson. “During this time they’re caring for others and putting their own issues last on the priority list. Women need to take their pain seriously.”

If you suffer from migraine headaches, don’t delay in seeking treatment. The typical patient can experience a greatly improved quality of life with the right therapies. Even those who are less likely to respond to medication due to opioid use may still find improvement through the use of integrative treatments and lifestyle changes.

“If you suffer from migraines, there really is help,” said Dr. Bryson. “You don’t have to spend days lying in a dark room, missing work or your kids’ soccer games. The right medications can help you have fewer headaches. And when you do have headaches, there are medications that can dramatically shorten them. You don’t have to miss out on life any longer.”

WFBH Migraine Treatment

July 2017 | 21

BY DENISE HEIDEL

TAKING HOME COOKED MEALS TO A NEW LEVEL • How many hours a week do you spend in a grocery store?

• How long does it take you to prep dinner at night?

• How long does it take you to clean up?

The adage is true – time is money. Your time has value, and it’s estimated that Dream Dinners can help you save an average of 20 hours per month between grocery shopping and food prep time. That’s significant in and of itself.

A simple shift in thinking and Dream Dinners becomes a no-brainer.

Long work days, extracurricular obligations, errands, and all the other time-consuming details we try to cram into a 24-hour day are leaving us little time to make homecooked meals for our families. Dinners at home may be grab-and-go processed meals, pizza delivery, or fast food take out, most of which are unhealthy options, that get real expensive, real quick. Short of a personal chef (again, cha-ching), the idea of a nutritious, delicious meal at home may seem impossible. With all that said, if there was an affordable option that could help you create home-cooked, nutritious meals, how many times a week would you want to eat at home?

Thankfully, there’s a local business that offers a solution: Dream Dinners. Conveniently located in Clemmons, Dream Dinners takes the guesswork out of the age-old question, “What’s for dinner?”

Owner Pat Gattis should know. He and his wife were regular Dream Dinners customers for a full year before buying the local franchise in 2016. “My wife and I were in a dinner rut, eating a lot of take-out and pasta,” shared Pat. “When we discovered Dream Dinners, we found the perfect solution for our family and our busy lifestyle. When the opportunity came open to buy it, I saw the value and potential of helping other families discover delicious dinner options at home that are both affordable and nutritious.”

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HERE’S HOW IT WORKS:

• Each month, Dream Dinners posts a new selection of dinner options.

With approximately 17 menu options to choose from per month, there’s something for everyone!

• Order your meals online and schedule your appointment.

• Arrive on time and spend one to 1 ½ hours assembling your meals.

• Take them home and freeze them.

Pat shared, “When families come in to ask about Dream Dinners, they want to know about cost, taste, and portion sizes. Since we were customers long before we decided to buy the store, I am a walking testimonial to the affordability of these delicious meals. And when it comes to portion sizes, Dream Dinners comes in 3-serving meals or 6-serving. So, a family of three – you’re set, no leftovers. If you’re a two-person family, you may have a meal leftover for lunch the next day. If you have teenagers in your family – well, they may eat two servings! However, these meals are based on healthy, realistic portions.

In our family, my wife and I actually lost weight when we started Dream Dinners, though it’s not to be confused with a weight loss program.”

Not only is Dream Dinners great for busy families, but even singles or retirees. Cooking for one or two hardly seems worth the effort, but with no messy prep involved and clean up at a minimum, it’s a great option for anyone!

Dream Dinners Clemmons is located at 6276 Towncenter Dr., in Clemmons. Call 336.766.0644 or visit DreamDinners.com to see the current and upcoming menu. Be sure to like them on Facebook (Dream Dinners Clemmons).

• Thaw and enjoy!

Each Dream Dinners meal comes with step-by-step instructions and generally takes less than 30 minutes before dinner is on the table!

When you consider the cost per serving, it’s quite a great value. You don’t have leftover ingredients to contend with, or specialty ingredients you can’t use for anything else.

The average cost per serving is $5 (depending on the meal selected, of course). Lest you still think “that’s too expensive,” ask yourself – how much do you spend for you and your spouse when you order “cheap” takeout.

Moreover – consider the following:

Schedule your appointments for June, July, and August and be entered for the Dream Dinners On the Go Bingo Giveaway!

Monthly winners are inclusive of National Parks Getaway Package (June); Road Trip Package (July); and Family Vacation Package (August). AND, in addition to being entered in the national drawing, Pat is running his own in-store contest, too!

The June winner will receive a Dream Dinners platter; the July winner – a Dream Dinners Thermal Cooler; and the August winner – a 3.2 cubic foot freezer!

Piedmont Federal Savings Bank

July 2017 | 23

STILL WATERS FARM A Place for Celebration!

BY MARTIE EMORY

One visit to Still Waters Farm and you’ll know right away this is a true family venture.

“Bobby’s the creative one,” says Emily, with a nod to her husband. “He has the vision of it all in his head, and he makes it happen!”

Meet Emily Scott and her husband, Bobby, and you’ll feel like you’ve found the warmest, most comfortable setting to celebrate a life event. That’s because countless family moments have been celebrated on this property through the years. A working dairy farm until 2008 when Emily’s parents retired (that’s her as a child in the black-and-white Gem Dairy Farm photo that hangs in the hallway!), the location was also well-known as Flat Rock Produce Country Store for several years, before Bobby and Emily came full circle to what is clearly their passion.

She’s more the people-person, the marketer and promoter, and the heart behind what prompted their new venture. “I feel like we’re here to help people,” smiles Emily. At the nudging of a photographer who saw the beauty in the lush country setting, she and Bobby researched the possibilities, and the dream of opening a unique wedding venue took shape.

The two began transforming Still Waters Farm into a charming wedding venue in 2016, redoing the main metal barn in beautiful, reclaimed barn wood from barns the pair have taken down themselves. Right at the front doors you’ll see a pair of handsome iron pulls that offer a touch of casual elegance and a bit of history from Bobby’s grandfather, who was the lone blacksmith in this area for many years.

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Coming soon, alongside the heated and air-conditioned barn, will be a wedding pavilion, complete with a romantic gazebo, and a small chapel Bobby built from an antique ham house. Already included in their three rental packages are tables and table cloths, chairs, tableware, and silverware for up to 200 guests. Outside caterers are welcome as long as food arrives already prepared (there’s a prep and clean-up area), and Still Waters Farm’s own bartenders man the venue’s pair of wood bars, one serving beer and one serving wine. The barn’s layout and stunning views afford a variety of set-up options, with food stations, cocktail tables, band, or DJ – whatever your entertaining style. There’s a small raised stage that’s

just perfect for a stylish head table, or for your favorite musicians.

Café lights line the wood ceiling (bales of hay included!) and refurbished grain beds provide quaint dressing areas for the bride and groom. Whether you want to stage both your ceremony and reception within the barn, or venture outdoors for a ceremony at sunset, the options are endless.

It’s clearly the two love what they are doing. With a few events under their belt and weddings already scheduled for October, Emily says they are continuing to grow, and currently still booking wedding dates for the remainder of 2017, along with corporate and community events.

While continuing to enhance the venue, they also love helping clients discover what works best for them. On Saturday, July 15, they will host their inaugural “Fun in the Fields” fair from 10 a.m.

– 3 p.m., where potential clients can meet local vendors and soak in the ambiance of everything Still Waters Farm has to offer. With free admission and a small parking fee, it’s the perfect opportunity to tour the property and explore your options. In keeping with their community spirit and excitement for sharing the venue with engaged brides and grooms, the first ten brides to book a wedding will receive $1,000 off their package price, and every 25th bride to book an event (and every 50th, and so on) will receive her package free!

Emily says they’ll periodically post updates on “where they are” in the booking process, but follow Still Waters Farm on Facebook to stay up-to-date and share in the excitement!

Still Waters Farm

“In December 2016 this was just a metal barn,” says Emily, proud of the romantic, authentic setting they can now offer to local engaged couples.

If the beauty of Still Waters Farm is calling your name, visit them at 4540 Ebert Road, Winston-Salem, or call Emily Scott at 336-793-6073 for details on their basic, classic, and ultimate wedding packages.

Follow them on Facebook for updates and events!

July 2017 | 25

George K. Walker Introduces a New Line of Floral Designs

BY VONDA HENDERSON

George K. Walker Florist, a family-owned business, has been part of Winston-Salem for 56 years and has been the go-to floral, all occasion resource for many individuals, families, and businesses. “We are thrilled to introduce our new line of floral designs, our Masterpiece Collection,” shared Julianna McCarthy, family owner and Senior VP of Marketing and Communications.

“The line was introduced on our website (sendroses.com) on June 15. The Masterpiece Collection is an exclusive line and has been developed by our talented floral designers to address our customers’ requests for ‘statement floral pieces.’”

“We are proud of our creative design team,” explained Julianna.

“Many of our designers have been with us for more than seven years. The Masterpiece Collection is the result of their ideas and skills. With years of design experience, our senior designers mentor and share their techniques with newer team members, allowing creativity to evolve into this new collection.”

The Masterpiece Collection incorporates premium flowers and greenery not typically used in most arrangements. For instance, a Masterpiece Collection may include one of three types of orchids (dendrobium, oncidium, and cymbidium), thistle, garden roses, ranunculus, craspedia, kale, dianthus, or eucalyptus (spiral and seeded). As a standard practice for all George K. Walker floral arrangements, farm fresh flowers and greenery are incorporated into the designs.

In addition to premium flowers and greens, the containers used for this collection are considered keepsake vases and are specifically selected to add to the overall sculptural aesthetics. Some containers are eight-inch squares; some are decorative silver glass globes; while others are wooden rectangular box containers.

Rest assured, Masterpiece Collection arrangements are statement pieces. Dimensionally, the Tenderness arrangement measures 29” wide by 19” tall and the Still Life, 28” wide by 35” tall. These arrangements will get attention with their unique look and variety of flowers.

The collection currently includes six arrangements and may expand up to nine. As with all collections, the floral designs will be adjusted seasonally to include flowers available at that particular time of year.

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George K. Walker’s local, same-day delivery area encompasses Forsyth and all surrounding counties.

For nationwide delivery, the shop partners with an expert network of Teleflora florists to fulfill out-of-town orders. Photographs of arrangements created on-site in the shop are provided upon request so that clients can see the completed arrangement as delivered.

“By adding the Masterpiece Collection to our extensive line of floral options,” Julianna shared, “we are continuing to meet the needs of our clients and offer even more options. Our goal is to explore ways to enhance our designs and offer the best in floral arrangements to our clients. We’re available to assist in selecting just the right arrangement for the occasion.”

Visit George K. Walker’s floral design shop at 1491 S. Stratford Road and meet Teresa Delpizzo, the Store Manager. She and the design team look forward to creating a special arrangement just for you. Their hours of operations are Monday through Friday from 7:30 am to 5:00 pm, Saturday from 7:30 am to 4:00 pm, and Sunday from 10:00 am to 2:00 pm. To ensure same day delivery, place your order before 2:00 pm.

Contact them via phone at 336.722.7673, toll-free at 888.722.7673, or via e-mail at email@sendroses.com.

Visit their website (sendroses.com) and follow them on Facebook.

George K. Walker Florist

July 2017 | 27

Treasuring Family Ties

BY MARTIE EMORY the other staff members, Deidre is our inventory specialist with primary responsibility for our Charlotte store, Alyssa is my administrative assistant who handles bookkeeping and shipping and Allison works part-time, handling our online sales and shipping. We are all crosstrained to step into any position when needed.”

With enormous respect for working women also raising families, Sarah realizes she’s fortunate to be able to control her own schedule, and often work from home if needed.

But, being a business owner has its own built-in challenges.

Bringing together beautiful designer jewelry and impeccable customer service, Windsor Jewelers is steeped in tradition, from their family to yours.

The Simon family knows their success has been built on relationships, from the family their team of professionals has become through the years, to the families they’ve met through sharing moments such as romantic engagements, milestone birthdays and elegantly wrapped treasures opened on happy Christmas mornings.

“We are part of the celebration when a student graduates from college and receives a watch he’ll treasure for the rest of his life,” said Co-owner Sarah Simon. “It’s just so wonderful to know you are part of the happy events and special occasions in someone’s life. We take the time to get to know our customers and develop relationships with them.

We know them, and we know their families. It’s all about caring for those people who take the time to come into our store. They become friends and part of our family.”

Appreciating their customers and delivering the best possible shopping experience has been the Windsor way from the very beginning, and Sarah and Rob Simon have dedicated themselves to making that philosophy the heart and soul of their business.

When first married, they settled in Winston-Salem, where Sarah took accounting classes at Wake Forest University, and Rob worked as a national sales representative on the wholesale side of the jewelry industry. Soon, the two realized they wanted to stay and raise a family in this area, and Rob went on to open a wholesale jewelry business that kept him traveling to hundreds of accounts spread across

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the country. Along the way, Sarah had taken over inventory duties, adding bookkeeping and payroll, and by the time they officially launched Windsor Jewelers in 1986, at the corner of Fourth and Cherry Streets, the two were both immersed in the family business. By 1991, they had relocated to Knollwood Street, and then, in 1996, Windsor Jewelers arrived at its current location on Stratford Road.

Seeing success with every update of the store – and now flourishing in its beautiful building and showroom on Stratford Road – the Simons launched a second store in Charlotte in 2013 with the help of their oldest son, Ben. “Working together has been a wonderful experience for Ben and his dad,” said Sarah. “It’s given Ben a greater appreciation for the amount of time and hard work it takes to run, as well as the thrill of creating, a successful new business. It has been fun to share this experience with him!” Raising three boys while working side-by-side with her husband had its challenges, says Sarah, especially in the retail business. Although she and Rob divorced in 2015, they remain friends and devoted business partners, for which she is grateful.

Both she and Rob surround themselves with committed co-workers, and Sarah describes the group of four female employees she leads with proud enthusiasm.

“It takes a real team dedicated to creating a company that has a positive impact on its employees and its customers,” said Sarah. “I currently lead a team of four wonderful women. Teresa is our inventory manager with oversight responsibility for

“Our family has never taken a vacation at Thanksgiving, Christmas or New Year’s – just a day or two at most. But, you take the good with the bad,” said Sarah, explaining that having her parents close by to offer support during busy holiday seasons and inventory times when her three boys were young was a true blessing.

“You never really get to leave work,” she said. “It’s always in the back of your mind that there’s something that needs to be done.”

What this savvy businesswoman loves most, however, is that coowning Windsor Jewelers allows her to be part of something meaningful and positive. Both Sarah and Rob are adamant about giving back to the community where they live and work, and over the years they have partnered with many charities and non-profits, not only lending financial support but also their time and effort where it matters most.

Visit the Windsor Jewelers showroom at 526 South Stratford Road in WinstonSalem (336.721.1768), or at their second location at Phillips Place, 6809-D Phillips Place Court in Charlotte (704.556.7747). For more information, visit Windsor-Jewelers. com, like them on Facebook and follow them on Instagram.

Windsor Jewelers

July 2017 | 29

Graceful Photography: Photo Artistry by Melinda

BY DENISE HEIDEL Most photographers have a niche, and Melinda Lamm is one of those rare photographers who has several.

A review of her website galleries is enough to convince anyone she is a multi-talented artist.

One of her specialties includes capturing the faces of people, and for dancers, she’s gifted at capturing both their artistic expression and the athleticism that goes hand-in-hand with dance. Photos are often more powerful than words, so we will let them speak for themselves.

If you are looking for a photographer who can capture not only expression, but movement, look no further than Melinda.

For more information about Photo Artistry

by Melinda, call 336.407.3655, email info@ photoartistrybymelinda.com or visit the website at photoartistrybymelinda.com.

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Restoration Med Spa

July 2017 | 31

“ I’m Way Too Nice!”

BY CLARA MASSEY In such a crazed world we live in, it’s good to be nice, right? But if we’re too nice, it can serve as a detriment. I was once a pushover who didn’t know my limits. I used to think that being agreeable was the way to go—and it still is—but I needed to know my limits first.

It may seem strange, but I’m 27 years old, and I’m just now learning how to be assertive and stand up for myself. But hey, I guess it’s good to learn at any age, right? I learned fairly recently with my boss. She’s been a hard-to-please woman with seemingly little to no patience ever since I started my job. I’ve always been incredibly shy, soft-spoken, and quiet. As crazy as it may seem, I’ve gotten used to her being so harsh. But one day, she was pushing and criticizing me so hard that I emotionally broke down on my way home that night. I reached my limit. I thought, “I’ve been quiet and gentle for way too long. I can’t keep acting like my boss’s harshness is not affecting me because it is. It’s time for me to speak up and address her!”

So that’s what I did the next time I saw her. I approached my boss with a palpitating heart and shaky limbs and calmly told her, in a nutshell, “If you want me to perform better at my job, you need to be easier on me.” From that day forward, my boss was a lot less harsh on me, and my work is slowly improving! Whew!

I share my experience to say that when it comes to being too nice, learning our limits comes with experience; we will not just know what they are right off the gate. This is one of the ultimate fixes for being too nice: we must know our limitations and speak up when someone (knowingly or unknowingly) pushes us too far. We must also know that being assertive does not make us jerks but rather makes us strong and courageous.

“So, being too nice can be detrimental, you say?”

Yeah…I know this sounds strange, and it may or may not be a surprise, but being overly nice can be offputting for most people. It’s considered unattractive if you’re trying to attract the opposite sex. For example, men do like nice women, but a woman who is too nice and friendly can come across as “easy.” But easy is boring. Men want a little bit of firmness and resistance up front because it urges them to keep fighting to win you over.

Also, being overly nice isn’t good because people may see it as weakness and will more than likely take advantage of you…that is if you let them. I’m not saying that kindness is weakness—because it’s actually a strength—but being too kind is. This is where learning and knowing our limits strikes in. We simply cannot let others abuse our kindness. We have to lay the line somewhere and just learn to say, “Nope!”

People who are too nice also have a tendency to neglect their own needs and desires. I am guilty of this. We are so apt to put others first and please them, that we inadvertently neglect ourselves. It’s a harsh, yet true, reality. So when you serve food for your guests, please remember to save a plate for yourself so that you won’t go hungry (catch the metaphor?).

Here are some helpful tips for those of us who are too nice: 1) Know your limits and set them! 2) Know the kind of people you are dealing with. Are they the kind who will see your kindness as weakness and take advantage of you? Are they habitually harsh and critical if you allow them to be? Take it from someone who used to be “way too nice,” – dealing with hardy personalities will more than likely motivate you to put that foot down. And finally: 3) Please remember to be nice to yourself. It’s beautiful to give to others, but you better save a plate for you!

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Accent Prone

Your source for furniture market samples in the Piedmont Triad!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone

July 2017 | 33

PHOTO BY

ERTY

H JAMIE FLA

HE’S GOOD!

BY DR. DEBBIE LANIER

A few months ago, a wonderful church in this city invited me to speak. But just prior to standing before the people, I catapulted to the floor without warning.

The impact shattered and scattered my pelvis (you know, that thing that supports your entire weight!) and broke my arm.

For three grueling days, I lay in traction awaiting surgery. Medications could not suppress the pain or stop my mind from rehearsing doctors’ prognoses. Every medical conversation reiterated the gravity of the situation. Life after recovery didn’t sound “recovered” at all. I could not grasp the prospect of life with a permanent limp, debilitating arthritis and multiple surgeries. It loosed floodgates of tears. I wrestled a tidal wave of fears.

Worse, I kept hearing the most bizarre reactions to the incident.

“God must not have wanted you to speak today.”

“Everything happens for a reason.

You just have to trust Him.” “God must have needed you to touch people at the hospital, not the church.”

Huh? They made it sound as if God slammed me to the floor for…what?

Some “greater good”? How could a good Father do anything even remotely similar?

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Think about it. As crazy as your kids make you, would you ever inflict disease upon them to “get their attention?” Would you ever slam your children to the floor, shattering their bones just to “teach them something?” You wouldn’t consider this for your most rebellious child, much less the one who loves you and does what you are teaching them. How can we attribute such motives to our Good Father?

Tracing every event in life back to God completely misrepresents who He is.

Jesus made the battle that is raging for your “now” and your “next” explicitly clear. Satan comes to steal your hope and your help, to kill your dreams before they get off the ground, and to utterly destroy you and your generations. Jesus comes to give you LIFE until it overflows with abundance. (John 10:10). It’s plain enough for a four-year-old to understand.

God is good. He’s always good.

He’s always all good! You cannot exaggerate His goodness, no matter how you try. The Father’s love is too incomprehensible to explain but never too great to experience.

If we believe less about God, we believe a lie. When we believe a lie, we empower it in our living. It misleads us to blame God for the bad while we take credit for the good. It’s just so messed up.

So, what comes to mind when you think about God? A.W. Tozer rightly said that this is the most important thing about you.

Distorted understanding of God’s nature warps every other belief you hold.

Let me tell you what I attribute to God in this horrific incident and recovery. My Good Father has so accelerated my healing that every medical professional observing it stands utterly confounded. In fact, as I write this, I am still not supposed to place any weight whatsoever on my left side. But not only am I out of the wheelchair, I am walking on my own without a limp! (Remember, that supposedly permanent limp?)

I have such confidence in this Good Father that I believe I will not only recover, I will be better than before. Why? Because God seeks my good, always, in every situation. I fully trust that whatever hell does to harm me, God uses to heal me.

I don’t know what you face today, but I urge you: stop blaming God for it. When you belong to Him, He will put His hands on that situation and restore you as only a Good Father can. I’m telling you, His intentions toward you are good, ALWAYS good! You can see His heart in every promise He makes and every promise He keeps. I’m living proof!

For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

Budget Blinds

July 2017 | 35

The Ezra Goldbach

Foundation Golf Tournament

BY MEGHAN E.W. CORBETT

It is no wonder that Ezra Goldbach was an amazing young man after speaking with those who raised him. His parents, Don and Brenna Goldbach, decided to create a foundation for their son, so he would be remembered for the remarkable person he was. This foundation will serve to honor his memory and help others for years to come.

Because Ezra was an avid golfer and was even majoring in Professional Golf Management at Campbell University, it made perfect sense to host a golf tournament as a way to raise money for the foundation which has some lofty goals to achieve. “We have started a 501c3 in hopes to raise money for scholarships in Stokes and Surry County schools,” said Don Goldbach.

“Depending on how well the tournament does, we hope to have enough for two scholarships per year. The scholarship amount will be determined by the amount raised. The recipients will need to be on a high school golf team and can be male or female. Ezra loved golf so much that even his friends who never would have played the sport became golfers. He had the ability to make everyone think they wanted to golf. This is why we feel this tournament will be successful.”

No one knew Ezra better than his family and friends, but golf opened up a whole other world for him. “Ezra was a quiet, almost shy, kid,” said Don. “He was a natural athlete that loved many different sports, from football to snow skiing. The summer between 8th and 9th grade, he started playing golf. Golf quickly became Ezra’s favorite sport, and it allowed him to open up and come out of his shell. The better golfer he became, the more outgoing he was. He was the most comfortable on the golf course; it was almost a second home when he turned 16 and could drive himself there. The foundation is the best way to honor him and keep that passion in our lives. It’s exactly what he would want.”

The details of the tournament are fairly simple.

“First, you can sign up to play,” said Don. “Teams are four players and $300. Also, we are selling Tee Sponsors for $100. This will allow your business to advertise at the tournament. We are looking for donations for prizes and a silent auction. Our hope is that the tournament will be an annual event that families and friends look forward to every year. The most important thing is to raise money for a scholarship that will be awarded to a graduating student in Stokes or Surry County; for those who, like Ezra, love the game.”

The Ezra Goldbach Foundation Golf Tournament takes place on Friday, July 28th at the Pilot Knob Park Country Club in Pilot Mountain. The format for the tournament will be Captain’s Choice/ Scramble and will have starting times of 8:30 am and 2 pm with shotgun starts. Lunch will be served between start times.

For more information, email dgoldbach@ surry.net, or call 336.655.6465. If you would like to make a donation to the Ezra Goldbach Foundation, checks can be made out to “Ezra Goldbach Foundation” and mailed to 1844 Oscar Frye Road, Pinnacle, NC 27043. You can also learn more on the Facebook page by searching “Ezra Goldbach Foundation Golf Tournament.”

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Novant / Agenti

July 2017 | 37

Dear June…

Embrace the Moment Congratulations, ladies! You have just completed the Mommy Marathon. You have just survived the month of June. You have done all the prep work, taxi driving, shopping, and scheduling necessary to move your college kid home from school and, for some, attended bittersweet college graduations. While you were checking off the lists of things to do for your children, you were most likely working, taking care of the family pet, and on top of everything else, trying to lose 10 pounds. I am worn out just thinking about it.

For those of you suffering the nostalgic pain of an empty nest, know that it does get better! Much better! In the past, I have written articles about how to transform your empty nest into a man cave or home office. This month, I want you all to do something to celebrate you! Do something to feather YOUR empty nest.

I don’t want you to get stressed about this project – that is the last thing you need. What I would like to encourage all my female readers to do this month is to celebrate the wonderful things you do for everyone else by doing something for yourself. One of my friends was ill recently and was speaking about how grateful she was for all the things people had done for her... I couldn’t help but notice that the names she mentioned were females. What would we do without our girlfriends?

Forget the man caves. Forget the home office. For July, I encourage you to tackle a design project that creates a space that you and your friends will enjoy! Splurge on something bright in your kitchen or some great art that you have had your eye on. Go out and purchase it with the same vigor you had when you bought your child the perfect bedspread for her dorm. Better yet, create a cozy coffee nook or guest bedroom cozy enough to make you want to invite your neighbor in for a cuppa joe or your former college roommate for a weekend visit. Adding life to the spaces you live in is like getting a good haircut. It gives you confidence, energy, and puts a little sparkle in your eye. If decorating is stressful, call or visit our store. Someone from our design team can help you celebrate yourself and your nest! Dream your dream, and we will design and implement it for you. No worries, just relax and let us take care of you!

Start with Us

God Bless

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm

COURTESY OF KRAVET

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2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

Feather Your Empty Nest

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June DeLugas Interiors

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding July 2017 | 39

BY ROSEY

Jeffrey Adams on Fourth is a contemporary dining experience, just waiting to be discovered for the first time, or enjoyed again and again. Certainly, once one does make the acquaintance of this local eatery, it’s likely you’ll add it to your list of favorites! That’s certainly my experience! Jeffrey Adams on Fourth is one of those places where old exposed bricks meet sophistication and urbanchic. As the name implies, this two-story restaurant sits on the corner of Fourth Street at Marshall Street. Directly across from The Stevens Center, Jeffrey Adams is a farm-to-table dining experience set in the heart of downtown.

Besides the food, which we’ll get to in a minute, Jeffrey Adams offers a full bar service, and boasts a menu of creative cocktails and martinis, in addition to beer and wine. We sampled two of their signature drink specials. First, the Jeffrey Adams Cocktail. When a restaurant puts its name on a drink, you can bet it’s going to be special. This drink is made from Makers Mark, Grand Marnier, orange bitters, figs, brown sugar, and orange juice. This is a drink designed for a sophisticated palate – for those who appreciate the blend of flavors and want to savor their cocktail!

The Head Trip was a menu item that piqued our interest, and is aptly named! Made with Grey Goose vodka, lavender simple syrup, St. Germaine, and prosecco, with just a hint of lemon, this drink – presented in a martini glass – is a memorable concentration of fresh flavors. Anyone who loves the combination of lemon with the flowery hint of lavender will find their new favorite!

For this issue of Rosey’s Review, the chef prepared a variety of signature dishes for us to sample. The appetizer course started with a Jeffrey Adams classic – Ahi Tuna.

This lightly seared tuna is an elegant dish served with a soy reduction and wasabi.

Incredibly tender, this is the perfect option for someone who isn’t so certain about seafood, especially since the taste and texture are more like a very tender meat.

It doesn’t have the fishy flavor or scent that often accompanies seafood. Served with a seaweed salad with a garnish of pickled ginger, the Ahi Tuna is a favorite for many reasons!

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Our second appetizer was the Shrimp Ceviche. For those who are unfamiliar, ceviche is a South American dish made from seafood and, as the name implies, the

Jeffrey Adams version is made with shrimp.

Similar in nature to a traditional salsa, this dish is made with onion, jalapeno, tomatoes, and cilantro and is served with a plate of homemade tortilla chips. Very spicy, with a great blend of flavors, it’s easy to see why this is such a popular dish!

When our server brought the Salmon Salad, which could be an entrée by itself, we were instantly in love with the bold colors of this gorgeous salad! This salad starts with a bed of lettuce and is topped with the bright red of fresh strawberries, the cheerful pop of mandarin orange, and the rich blues of fresh blueberries. Beyond the fruit, creamy goat cheese and candied cashews and onions round out this salad on which sits a generous piece of salmon, which has been perfectly grilled. Our salad came with two dressing options – the house made Sesame Ginger and Citrus Vinaigrette. I sampled both dressings before choosing the sesame ginger, but it was a hard choice! Jeffrey Adams makes all their own dressings, so you really can’t go wrong with any of them!

Jeffrey Adams is noted for their steaks, and I never complain when I have the opportunity to sample a Center-Cut Filet!

No one needs to worry whether the chef will get their steak right when they visit Jeffrey Adams! They know what they are doing! This particular dish was cooked medium and served with Sautéed Brussels Sprouts and Mashed Sweet Potatoes. If you’re not sure if Brussels sprouts are your thing, pay a visit to Jeffrey Adams. They’ve taken this highly under-rated veggie and made it a dish you’ll rave about to your friends. Seriously, I haven’t met anyone who wasn’t converted to a Brussels sprouts enthusiast after trying Jeffrey Adams’ take on Brussels sprouts! And since I’ve never met a sweet potato I didn’t like, I was

321 W. 4th Street, Winston-Salem, NC 27101 336.448.1714 | JeffreyAdamsWS.com Monday - Tuesday: 11 AM – 10 PM Wednesday – Thursday: 11 AM – 11 PM Friday – Saturday: 11 AM – 12 AM Sunday: 11 AM – 9 PM

excited to try Jeffrey Adams’ version!

They do not disappoint; sweet without being overpowering. Perfect!

Cheese lover? Seafood lover? Both?

Then you’ll be in heaven when you sample the Seafood Risotto. Jeffrey Adams has perfectly cooked risotto with sundried tomatoes and smoked Gouda cheese and added shrimp, scallops, and lobster claws. Decadence in a dish is the name of the game when it comes to this one! It packs a powerful flavor punch that is sure to be a favorite!

The Summer Pasta was a favorite at our table! Angel hair pasta is served with a gorgeous blend of fresh veggies, including zucchini, onions, red bell peppers, spinach, and mushrooms – all tossed with a decadent pesto butter sauce. This is a vegetarian option that would convert any meat-lover, but no worries – there’s the option to add chicken or shrimp!

As is often the case at the end of our meal, we wondered where dessert was going to fit, but when slices of Tuxedo Cheesecake showed up, all of the sudden, our group simultaneously reached for forks! The Tuxedo cheesecake starts with a traditional graham cracker crust. Next, it’s topped with a layer of brownie, and then, a layer of vanilla cheesecake. Then, it’s topped with chocolate marzipan, and drizzled with chocolate ganache. This is a five-layer explosion of flavor that is the perfect ending to a fantastic meal.

It’s little wonder Jeffrey Adams on Fourth is such a favorite for those who have visited! The food. The service.

The atmosphere. It’s all amazing and a true culinary experience for anyone who calls themselves a foodie.

Moreover, with their commitment to using local, farm-fresh produce, including produce grown on their own farm (Andrews Farm in King), you can dine confident in the freshest quality ingredients. Pay them a visit, and be sure to tell them that Rosey sent you!

July 2017 | 41

JUNE GNO WINNERS $25 ACCENT PRONE

Alyssa Saunders $50 PAPARAZZI HAIR SALON

Joelle Cleary

1 BARRE CLASS AT INNER STRENGTH PILATES

Marissa Faircloth $25 MUDDY CREEK CAFE

Mary Ann Davis $25 PENNY LANE BOUTIQUE

Becky Swanson

$25 SIMPLY STERLING

Pat Koontz

$25 MAINSTREAM BOUTIQUE

Abby Bailey

$25 DAVIE TAVERN

Kitsie Harmon $25 DALTON’S CROSSING

Mackenzie Harmon $25 SERENDIPITY BY CELESTE

Jerry Pruitt

$25 SOUTHERN HOME & KITCHEN

Victoria Henry

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Nicolette Anthony $25 STILL LIFE MARKET

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1 MONTH MEMBERSHIP @ GRIT PERFORMANCE FREE LASER TREATMENT, SKINCARE PRODUCT & INSULATED CUP FROM TRIAD OPTHALMIC

Jan Allred

MYSTERY PRIZE

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PHOTOS BY CAROLYN PETERSON

Kaitlin Spring

Grab a friend, a neighbor, your sister, your mother, a co-worker, & have a much needed Girls’ Night Out!

CB’s Tavern Thursday, July 13th • 5pm - until…

3870 Bethania Station Road

$4 Sangria $2 off all wines by the glass LIVE MUSIC with Dustin York!

Featuring a special menu with caprese, chicken salad sliders, apple & brie quesadillas & more!

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Open daily at 4pm • 3870 Bethania Station Road July 2017 | 43

Creek Rising: A Women’s Music Festival

BY MEGAN TAYLOR

to support local women, and we hope it shows through the different aspects,” said Whitehead.

The theme of inspiring and supporting women in the community can also be seen through the festival’s new name, “Creek Rising: A Women’s Music Festival.” Last year, the event was called “Girls in the Creek Music Festival.”

However, according to Whitehead and Heath, the new name is a combination of the Muddy Creek Café’s location and the festival’s mission.

A Saturday full of local music and food? Sound like the perfect way to spend the day? Then come out to Creek Rising: A Women’s Music Festival on Saturday, July 22nd at the Muddy Creek Cafe and Music Hall in Bethania. This will be the second year for the festival and the day will last from 11 am to 7 pm. Muddy Creek co-owners and festival creators Shana Whitehead and Bill Heath are gearing up for a fun and memorable event.

“The festival was created as a way to showcase local talent. We have music at the café and music hall, and the music in those areas has really taken off. As a womanowned business, I wanted to include the aspect of having a focus on women artists. With the help of Forsyth Woman magazine, the idea for a women’s music festival came to life,” said Whitehead.

For this year’s event, the Creek Rising Women’s Music Festival will begin with a LuLaRoe fashion show in the music hall. The day will continue with various women singer-songwriters performances.

“There will be music in the café and the music hall. The café stage will include women singers throughout the day.

As for the music hall stage, we’ll feature three big name performers, including local favorite Karon Click and the Hot Licks, Leah Shaw from New York City, and American Idol’s Chelsea Sorrell,” said Whitehead.

“We’ll have five shows, one show at every hour. In the music hall, the shows will be at 1 pm, 3 pm, and 5 pm. In the café, the shows will be at 2 pm and 4 pm,” added Heath.

In addition to the music, attendees can shop various vendor spaces. If you want to sign up to be a vendor, applications are being taken up to Monday, July 17th.

Vendor information can be found on the festival’s Facebook page and website.

“For the vendors, we wanted to invite women business owners to the festival as another way to support women in our community. Even our logo was designed by a local college student. One of our goals through the festival is

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“In Bethania, there is a creek named the Muddy Creek that runs across the street from the café. Bill and I knew we wanted the name of the festival to celebrate the outdoors and nature, which is where “Creek Rising” comes from. The rest of the name reflects the women artists and businesses involved. Once we created the name, it felt good and felt right,” said Whitehead.

Looking into the future, Whitehead and Heath have big plans for the festival, including adding additional bigger names and acts to the lineup.

“Five years from now, we would like to see big sponsors, big names, and have this be an annual event in the community.

With this being our second year, we learned a lot from the first festival and used that knowledge to improve this year’s festival experience for our guests and artists,” said Whitehead.

“We are tweaking the timing of the acts and the list of vendors. The festival is free to attend, and our hope is people will come to the festival who might not otherwise come to the café or music hall. We just want to help build a bigger audience for the artists and create a love for live music,” said Heath.

Even with the changes to this year’s festival, the purpose of the Creek Rising: A Women’s Music Festival has remained the same: to empower women in the community and to showcase the talent of women artists and businesses.

For more information about the Creek Rising: A Women’s Music Festival, visit Muddy Creek Café on Facebook.

For vendor sign-up, visit TinyURL. com/2017CreekRisingFestival.

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Let’s get real for a second; office attire can get hot and stuffy, especially in North Carolina when it’s 90 degrees in the summer. The last thing you want when at work is to be distracted by the hot temperature. I’m sharing my tips on how to dress “cool” in an office environment (pun intended).

LAYERS CAN BE YOUR FRIEND.

Here’s the good news about layers - you can take something off. Try pairing a lightweight shirt with a linen or summer tweed blazer. If you get hot, you can take off your outer layer, but the key is to make sure your bottom layer is office appropriate and can be worn alone. Also, even if it’s super hot outside, many office environments are air conditioned and can be pretty chilly. You’ll want those layers for cold meetings and conference calls.

THINK ABOUT OPEN TOED SHOES.

BY MADISON SKAKLE

How to Make Your Office Attire Summer Friendly

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If your work environment does not strictly require business attire, and open toed shoes are appropriate, summer is the time to bring out the open toed shoes.

Warning: you have to be careful when purchasing open toed shoes for work because they can quickly look too casual and sloppy. Do not wear sandals that can be worn at the beach. Instead, choose a more structured open toed option, such as a peep-toed pump or mule.

GIVE YOUR ANKLES SOME LOVE WITH CROPPED PANTS.

Cropped pants are all the rage for 2017, and they are here to stay! Exposing your ankles can keep you cool and when worn with the right shoes, can elongate your legs. Choose pants that are tailored and professional instead of loose-fitting capris. Cropped pants are another perfect seasonal-transition item and will give your outfits a fresh new look for the coming months.

GO CLASSIC WITH ALL-WHITE OR MONOTONE.

Personally, I enjoy wearing all black but usually keep that to the fall and winter months because I feel it’s more seasonal for the colder months.

I know you’re probably thinking, “There is no way I will wear all one color, Madison, unless it’s black.” I’m asking for you to trust me and try all white or monotone. When I say all-white, this can mean a pair of soft ivory linen trousers and a stark white cashmere sweater shell. The general rule when wearing all one color is to have varying textures to create interest and flow.

Add an extra pop of color in your accessories.

Going all white or in softer colors (as opposed to black), instantly says summertime!

GO BRIGHT AND BE BOLD.

With the warmer temperatures, summertime is a great time to bring out the brighter colors. I like to pair soft neutrals with bright pops of colors.

You could be bold and rock a pair of hot pink capri pants and pair that with an ivory blouse, or keep it simpler by adding the pop of color into your outfit with a bright turquoise necklace.

GO WITH LIGHT WEIGHT FABRICS.

Obviously, July is not the time for you to be wearing your wool suit. Keep your heavier weight fabrics for the late fall and winter months. Choose cotton, linens, lighter tweeds, khakis and poplins to keep you cool and looking fresh during the summer.

DON’T UNDERDRESS.

I know it’s tempting to dress as comfortable as possible in the summer heat, but don’t use the heat as an excuse to underdress for work. Avoid spaghetti straps, strapless or thin summer dresses that can be too casual for work.

Choose sleeveless dresses, short sleeves and dresses or skirts that go to the knee or just above the knee.

Here’s your general rule of thumb for summer fashion in the office: keep it classy and cool with your fabric choices and choose brighter colors to add personality!

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July 2017 | 49

Top Five Reasons We Love Invisalign

BY MARTIE EMORY

Lyrics don’t lie: Smile and the whole world smiles with you!

Salem Smiles in Winston-Salem is dedicated to making your smile its most beautiful, and through the comfortable, home-like environment they’ve created, Dr. Sarah Shoaf and her team hope every patient who walks through the door will feel excited about the treatment they’ve chosen.

“We know we are just a small part of their journey to straight teeth and all the health, professional, and personal benefits provided by a handsome smile,” explains Dr. Shoaf.

“But we want everyone to feel they have really accomplished something when their treatment is completed.”

A native of Winston-Salem, Dr. Shoaf has been practicing in the area since 1992 and is proud to have been recommending the Invisalign treatment regime to her patients since 1999. While some dental movement and adjustments are more efficiently handled by going the route of traditional braces, she encourages a closer look at the many benefits of Invisalign!

Ideal for any age, Salem Smiles sees Invisalign success with both teens and adults; even older adults often require dental movement to prepare for bridges or implants.

“We love adults in Invisalign because they are often more committed to following instructions than teens,” says Dr. Shoaf. “With the proper responsibility given to care for their aligners, however, teens can have great success!”

If you’re giving Invisalign some serious thought, Dr. Shoaf shares her TOP FIVE reasons to take the first step:

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1. You get wonderful straight teeth without the hassle of wires poking you, or people even knowing you are in treatment until you are all finished! Studies have shown job applicants with straight teeth are much more likely to get the job than those with crooked teeth.

Having a great smile gives you the confidence to interact socially, as well as professionally. (Hint: Those selfies we all love so much are more flattering with straight teeth, too!)

2. Appointments are only needed every eight weeks, as opposed to the usual every four weeks with regular braces. Salem Smiles often works around college students’ schedules to provide them with enough aligners to continue their treatment until fall or spring break, and it’s also a bonus for adults who struggle with scheduling monthly adjustments along with work commitments.

3. No special equipment is needed to brush or floss.

With regular braces, you have to use floss threaders, small brushes, wax, and other tools to keep things feeling clean and comfortable. With Invisalign, you simply do your regular brushing and flossing, which also helps adults who have periodontal issues. Invisalign allows them to continue their hygiene routines without interruption.

4. You can eat without restrictions! With traditional braces, many foods are forbidden – think popcorn, chips, nuts, corn on the cob, and other crunchy foods. With Invisalign, you simply take the aligners off when you eat so you can continue to enjoy your favorite foods during treatment.

5. Finally, NO ONE NEEDS TO KNOW YOU ARE IN TREATMENT UNLESS YOU TELL THEM OR SHOW THEM YOUR ALIGNERS! Yes, no “railroad tracks,” and you can enjoy the treatment and all the beautiful results without feeling like you are 14 years old all over again!

From the time your initial imprint is created using Salem Smiles’ in-house 3D printer, until you exit your final appointment wearing your most beautiful smile, you’ll feel confident you’ve chosen well with the Invisalign treatment.

You can also be sure the world will take notice!

Besides Invisalign and traditional braces, Salem Smiles also helps patients with congenital or medical problems, sleep devices that assist with sleep apnea, and custom mouth guards. Salem Smiles will even be the team dentist for the new Carolina Thunderbirds hockey team this fall, providing mouth guards like the pros use! For more information on their incredible staff and their complete orthodontics care, visit them at salemsmilesortho.com, follow them on Facebook, or call 336-725-5757. Their office is conveniently located at 1063 W. Northwest Blvd in Winston-Salem, at the corner of Northwest Blvd and Reynolda Road.

Broyhill Office for Rent

OFFICE SPACE FOR RENT!

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2 OFFICES & 3 WORKSPACES • CAN ACCOMMODATE 5  8 TEAM PLAYERS • ALL UTILITIES INCLUDED! AMENITIES INCLUDE: Earthlink data cabling high-speed Internet • Security Access & constant video camera motoring system • Office Center Document Shred • On-site management • Reception area • Private & comfortable conference rooms • Kitchenette with complementary beverage service

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July 2017 | 51

CARING COMES FIRST

BY MARTIE EMORY

It’s true that seeing is believing, and experiencing superior care for yourself or your family member firsthand at Vienna Village will make you a true believer.

We all want the best possible care for ourselves and our loved ones, and for over 50 years Vienna Village Assisted Living has been committed to providing the absolute best care for its residents, focusing on the physical, mental, and spiritual well-being of every resident.

Since 1965, the community has offered both assisted living and independent living options.

It’s a fact of life that as individuals age, their everyday needs change as well.

Often, there is a point when seniors can no longer safely manage personal care, financial matters, and even the simplest maintenance of their home. Before long, they become more dependent on family and friends simply to maintain their lifestyle.

The caring team at Vienna Village also knows it’s often very difficult to accept and make a change. In addition to maintaining a strong sense of dignity and pride for their seniors, there are so many factors to be considered and decisions to be made that families can be unsure what their priorities should be. While residents and families enjoy the rocking chair setting on the scenic porch of Vienna Village, and the variety of social activities that allow seniors to keep up with their hobbies or develop new interests, it is the impeccable level of care that draws new residents to Vienna Village.

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Assisted living should not be treated like a real estate purchase where the focus is on square footage, appliances, and décor. Those are nice amenities, but at this stage in life, having compassionate, welltrained caregivers and experienced management should take precedence. Although the gardens, bedrooms, and comfortable living spaces are lovely, your family’s decision should always come back to care.

At Vienna Village Assisted Living, seeing that every individual’s needs are met is the primary focus.

The staff-to-resident ratio far exceeds the state’s requirements, and average staff tenure is over six years. This creates an environment of comfort and security because the residents see many of the same friendly faces every day, and every staff member can get to know each resident’s preferences as well as his or her vital care needs.

It is truly a family business with Ann and Jim Lowe, owners/operators, living on campus, and their daughter and son-in-law, Heather and Chris Parker, there every day as well. Mrs. Lowe says, “At Vienna Village, we like to think of it as ‘our family serving yours.’”

“We realize that the transition from a private home to assisted living can be challenging, but our years of experience, genuine concern, and constant support eases that burden,” says Heather.

For families who want the best care for their loved one, the importance of an experienced team cannot be understated. “Recently, I had a conversation with a long-time resident who told me that Vienna Village was different because we genuinely care about her and her well-being,” Heather explained. “I told her it was because this isn’t a job that I leave behind when I go home at night. Operating Vienna Village is our life’s work and mission. It was for my grandmother and my parents and is for Chris and me. We are so blessed to help our residents thrive during this phase of life.”

For more information about Vienna Village or to schedule a visit, contact Cheri Malek, Director of Community Relations, at 336-9455410, cmalek@viennavillage.com. This popular assisted living community is located at 6601 Yadkinville Road in Pfafftown, NC, convenient to Lewisville, Clemmons, Yadkinville, and downtown Winston-Salem. The Cottages at Vienna Village offer independent living. Visit the community online at viennavillage.com.

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Aesthetic Images

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BY CAROLYN S. PETERSON

Helping You Make the Right Move & Your Move Right

If you have ever moved, whether across the street or across the country, you know how stressful the process can be. In fact, moving comes in third behind the death of a loved one and divorce, in situations that cause us the most stress in our lifetime. Choosing the right moving company can make all the difference in your next move being a positive or a negative experience.

Since 2005, Amy Cushman, owner of American Moving and Hauling in Winston-Salem, NC, has been helping her customers with residential and commercial moves, going the extra mile with scheduling, planning, coordinating and everything needed for a good move. While being a woman in a male-dominated industry has its challenges, Amy has embraced her role of business owner and her responsibilities of making American Moving and Hauling into a well-respected and top-notch moving and hauling resource.

NECESSITY IS THE MOTHER OF INVENTION

Amy Cushman learned her business the oldfashioned way… by trial and error with hard work after seeing a need.

“I was the manager of a storage facility and helped people move and store their possessions. I saw people who needed help, mostly ‘labor only,’ unloading and storing their things. I saw a need and did my best to fill it, starting with renting trucks and hiring good help. The business grew from seeing that initial need and acting upon it to help customers July 2017 | 55

in their moving and hauling,” recalled Amy. Her ‘best’ led to American Moving and Hauling with a ‘learn as you go’ path to becoming a successful business.

“It’s not been an easy business to learn, especially as a woman, to get to the point where we are now. I didn’t have a business model to follow, and I am sure people questioned what a young woman knew about the moving business. I set out to exceed people’s expectations so that I would be taken seriously in my business. We are now a full-service moving company, with four trucks and 25 employees, assisting our customers with local moves with a 900-mile radius for longer distances.

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THE RIGHT PEOPLE IN THE RIGHT PLACES I truly believe there’s a right way to do things and to be successful you have to have the right people in place in all areas of your business,” Amy said.

In the first few years of her business, Amy, like many women, tried to do it all, putting in an 80 hour week regularly. She realized that delegating responsibilities to her staff would not only help her have a more balanced home and work life, but allow her business to grow due to increased organization and efficiency, so Amy brought her family on board. “Knowing when to hire and finding the right people was a revelation and the best move I’ve ever made,” commented Amy. “American Moving and Hauling truly is a family business. My mother, Donna Young, cousin, Tiffany Cottingham, and fiancé, Habib Jah, manage the office, crews, and moves, and I couldn’t do any of this without them. On occasion, I do still micromanage, but they remind me to let them do what they do best. It was very hard to turn over the day to day operations, but since then I have been able to focus on making the business better and growing it each year. My staff care about me and the business, and know that attention to details for our customers sets us apart in our industry. I believe that because we are a small, local, woman-owned business, we have a little different perspective on moving. Many of our customers are women moving on their own, whether that be due to divorce or changes in their lives. Because I am a small business, I can be selective about who I hire, and my employees are good, quality people with character. I recently hired two female movers who have been excellent additions to my team. My movers love their work and understand the importance of taking pride in what they do and how doing their job right in the end makes our customers happy. Packing and moving someone’s belongings is not something we take lightly. I believe it is important to follow up with any questions or concerns a customer may have in a timely manner.”

SERVICES TO MAKE LIFE’S TRANSITIONS EASIER

“Although we specialize in moving and hauling, there’s more to what we can offer our customers,” commented Amy. American Moving and Hauling provides more than their name implies and those other services only add to making life a little easier. In addition to their original location in Winston-Salem, NC, last fall a second location was opened in Lexington, NC with a climatecontrolled storage facility. “With our business, we can pack, unpack, move locally and long distances, help with ‘labor only’ moves and provide cleaning services, too. Sometimes when you move, decluttering your life is part of that move, so if you need items taken away and donated or disposed of, we can help with that also. I like things to be organized and clean because it makes life, and especially moving, easier,” Amy stated. As a mom of two, a 20-year-old daughter and a three-month-old son, Amy knows the challenges of keeping life ‘decluttered’ and balanced.

Need your items stores during a transition? Or maybe you just need a place to store seasonal items or prized possessions. We’ve got you covered with standard and climate controlled storage! Sizes ranging from 5 x 5 to 15 x 20.

“Like most women, I believe I can do it all and sometimes all at the same time, but having my second child has helped me to see the strengths of my staff and to realize just how fortunate I am to have each employee, from the office to the movers. Each of us is dedicated to developing and maintaining the most professionalism and attention to detail that all of our customers desire and deserve. Every day we are rewarded by knowing our customers are happy and satisfied with what we do and nothing is better than that,” said Amy. American Moving and Hauling is located at 535 East Clemmonsville Road, Suite D, Winston-Salem, NC. For more information on their services, call 336-765-3499 or visit americanmovingandhauling.com. Hours of operation: Mon-Fri 8-5pm. Packing materials are available for purchase at the office.

THE GIFT OF SERVICE FROM OUR SERVICE MEMBERS

BY LISA S.T. DOSS

It is truly a gift to have a circle of great supportive family and friends. They are individuals that have the ability to empower you to be, perhaps, more confident, assertive, and brave. How often are we challenged to view the world from a unique and different perspective? Sometimes, character building qualities are evident in a career path. Every year, thousands of young adults discover their lives have changed for the better. It may begin with a decision to leave what is familiar and begin a new chapter.

Through the lessons of punctuality, listening and following directions, a personal change takes place. Stepping forward may be defined as wearing a respected uniform and polished shoes, maintaining a clean-cut and orderly appearance, and learning how to maintain eye contact when speaking to others. Often, improved attributes influence not just each person who wears the uniform, but those who witness the transformation from civilian to airman, Marine, sailor, or soldier. It is easy to admire a father or mother, brother or sister, aunt or uncle, cousin or best friend, who seeks a life of service and learns adaptability and tenacity, teamwork and respect, and the need to help others. We learn so much from our loved ones and friends that at times, we need to recognize and appreciate their unique gifts.

A COMMANDER

Colonel Marty Dickens, RET, has pondered about those early lessons in the Air Force. Col. Dickens writes, “Everything we were working toward was going to be successful if we did it as a team. There was no room for anything except mutual respect and cooperation if we were going to be effective and efficient to accomplish our mission. Someone had to be the leader, and that leader was going to build a highly functioning team if he or she respected every member of the group, in turn, earned their respect by being honest, and working hard. To this day, I am who I am in large part because I learned the value of respect, teamwork, and strived for a solid work ethic.”

A DAUGHTER

For 15 years of her life, Victoria has watched her dad leave for deployments spanning from four months to a year, but through his service, she realizes her dad is torn between wanting to be in two places. Yet still he goes. There is meaning behind his words to, “Always put 100% effort into every task and to believe in yourself.”

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A BEST FRIEND

Floyd Martin has considered his friendships with service members, both serving and retired, and speaks from the heart. Martin writes, “They love our country differently than most Americans do.

Not that they love it more, just differently. They don’t just love America and the Constitution, they are compelled to act on that love by putting themselves in hard and often unknown situations. A veteran doesn’t necessarily feel that what they have done in the service is any different than what most Americans do every day - work their job, help where they can, love their family, vote. For most veterans, being in the armed services is their job - it’s how they felt they could best contribute to society.

They don’t necessarily feel like they’re heroes, but almost every one of them will say the ones that died while in service are indeed heroes; so, we need to treat them with understanding, compassion, and encouragement. We need to show respect for their passion and what they do, just like we should for everyone who works every day to make America a better place.”

A WIFE

It’s never easy watching your spouse board a plane and leave for short to long deployments.

When the phone rings, whether it is the middle of the night or mid-afternoon, most military spouses understand their country is first, and the home is second. It is a passion and a moral code that may be difficult to understand.

To know a man or woman who serves is a gift. To be present when a stranger’s arm reaches out and says, “Thank you for your service!” is truly a moment of great pride!

All Things Basementy!

July 2017 | 59

What Happens By Age Five Lasts a Lifetime

BY REBECCA NAGAISHI, DIRECTOR OF THE FAMILY SOLUTIONS DIVISION In the past, children were considered ready for kindergarten if they could say the ABC’s, count, identify colors and write their first name.

New brain research is helping us understand that there is much more to readiness than academics.

Readiness also means developing a group of skills referred to as executive function – skills used by all of us to organize, plan, remember things, prioritize and pay attention. For 3- to 5-year-olds, we see these skills in action when a child can follow directions, express his or her feelings using words, raise his or her hand instead of interrupting and adjust emotionally to expected and unexpected transitions in the classroom.

Children are not born with these skills – they are born with the potential to develop them.

Children who are easily distracted may disrupt the classroom in preschool, may struggle to plan and organize their work in early elementary, may become adolescents who fall behind in homework, have difficulty completing projects and struggle to gain academic skills.

Teachers can lose patience and disengage. These children believe themselves to be poor students. This negative feedback loop places children at risk for low self-esteem, depression and anxiety, dropping out of school, adolescent pregnancy or involvement with the juvenile justice system.

Teachers and other professionals involved with early childcare education are uniquely involved in the social-emotional development of young children.

That’s why Family Services, through its Forsyth County School Readiness Project (FCSRP), is placing mental health professionals in the classrooms of 3- and 4-year-olds in its Head Start program. These professionals coach and consult on-site so that teachers can maintain classroom environments that are rewarding to teach, less stressful to manage and more conducive to learning. Because they are in the classroom and not off-site waiting for referrals, coaches can introduce specific skills and strategies to teachers, enabling them to provide children consistent reinforcement within an emotionally supportive learning environment.

Within two years of launching FCSRP, 93% of the teachers reported reductions in behaviors such as hitting, running around the classrooms, crying and not following instructions as children increased their capacity for self-regulation. Our teachers report increased confidence in their own abilities to provide emotional support to the children, increased knowledge of strategies/skills to support children’s social-emotional health and a greater ability to manage stress within the classroom.

Promoting positive social-emotional development among our youngest children is far easier than trying later to address difficulty learning, difficulty forming healthy relationships and lifelong physical and mental health problems.

IT’S WORKING! Funded by a grant from the Kate B. Reynolds Charitable Trust, the Forsyth County School Readiness Project serves 126 preschool children whose early years are threatened by the constant stress of living in poverty. You can help expand access to opportunities like FCSRP for the thousands more vulnerable 3- and 4-year-olds by donating to Family Services and becoming a champion of community solutions. Family Services is located at 1200 South Broad Street, Winston-Salem, NC 27101 where donations can be sent. For more information, visit the website at www.familyservicesforsyth.org, or call 336.722.8173.

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Family Services

July 2017 | 61

Picture Perfect “No living room is complete without art. Having said that, what one person considers art can vary drastically from another. What most people can agree on is that no room is complete without something on the walls.” ~Laura Flanagan

an oversized clock, framed old maps or even frame your children’s artwork to give your house personality and it will feel more like home.

The #1 decorating mistake most people make is hanging their artwork too high. Here are a few rules of thumb to keep in mind:

When we were newlyweds, we lived in one of the oldest houses in Mebane, NC. Other than my wedding picture, I had nothing to hang on the walls, and like the quote above, the rooms didn’t look complete. I took a few oil painting classes, finished a piece or two of crewel embroidery and counted cross-stitch and voila`... I had a few pieces to hang on the walls to help our house feel more like home.

In the early ‘70s, magazines and friends’ homes were the only places I could go to look for inspiration. Now there are so many sources available for viewing. Websites like HGTV, Houzz, Pinterest, etc. and, of course, magazines either online or by subscription, offer many ideas and inspirations…

I am thankful!

Wall art doesn’t have to be expensive.

You can shop consignment stores, yard sales, and the like, and find really great pieces. You can decorate your walls with ‘found’ architectural pieces, a large mirror,

be viewed standing, like in a hallway, should be hung approximately 60” from the floor to the center height of the picture. Artwork that will be hung where people are almost always seated, like a dining room or family room, should be hung 3” to 4” lower (56” to 57” from floor to center height of picture).

• Above a sofa: (1) the piece of art or grouping should fill up at least 2/3s the width of the sofa (can go over but don’t go too much under).

(2) If hanging a grouping of two or more pieces, make sure the space between each piece is the same, approximately 2” to 4” apart. (3) Hang 6” to 8” above the sofa.

Hints:

• Over a mantle: Again the 2/3s rule applies here…..fill up at least 2/3s of the mantle width. Hang 4” to 6” above mantle or if the art is taller than 3’ consider leaning it on the mantle.

• Never hang a mirror where guests will constantly see themselves when seated. Not that your guests aren’t beautiful, but always hang a mirror where it reflects something beautiful.

• Over a console table or buffet: Use the 2/3s rule here also to find the size of the art or mirror needed.

Hang 4” to 6” above. If hanging a mirror, adjust the height so as to not cut the head off of the reflection of the person that might be using it. Hanging it too far above will disconnect it from the piece below.

• On a wall: Hanging a picture ‘eye level’ is not a good idea. Eye level for me (I’m 5’7”) and eye level for my brother (he’s 6’ 3”) are two different eye levels. The rule of thumb is an average eye level: artwork that will

• Position art on the wall opposite a seating arrangement so you and your guests can enjoy it.

• Hang family photos on a wall where sunlight cannot damage or fade the photos over time.

• For great ideas on designing a gallery wall, check out Pinterest.

Following these guidelines will keep you from making the #1 decorating mistake and your home will be ‘picture perfect.’

When I’m out and about, I occasionally meet people who tell me they read my column in Forsyth Woman. It is always exciting to know my column has helped you create a beautiful home.

Need help with an Interior Redesign or a decorating project? Give ReDESIGNS by Ava a call to schedule an appointment.

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© Tracy Krell Photography

7. They desire a home that feels good and looks good yet reflects who they are.

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Meet Ava on YouTube: tinyurl.com/ReDesignsByAva July 2017 | 63

Grand Opening of

Dahlias Floral Design

BY ALLISON DAHL

After ten years as a home-based business, we are happy to announce that Dahlias Floral Design is finally making its way out of the “humble beginnings” stage…

With over 500 weddings and events created on our kitchen counter, we decided it was probably time to start looking for a storefront! The space next to Fraleigh’s boutique opened up (2626 Lewisville-Clemmons Rd, Clemmons, NC 27012) and we jumped at the opportunity. For those of you who are familiar with that space, it used to house Enhance Hair Studio before they moved into their new location near the new Walmart Neighborhood Market. We have been working really hard the last couple of months at transforming the space, and are excited to bring a unique and elevated style of floral design to the Clemmons area.

We are inspired by fun textures, beautiful colors, and the loveliest, most fragrant blooms available on the market. We love supporting local growers and do so as often as possible. We can also accommodate the most particular of tastes and can import many different types of blooms, including hard to find and tropical flowers, any time of the year. We strive to offer an excellent customer service experience to everyone, and the freshest blooms we can get our hands on.

While we will continue to specialize in weddings, and corporate events, Dahlias will now be functioning as a full-service florist. On top of completely custom orders, we will be offering “Grab & Go” arrangements, and will offer same day delivery for most orders placed before noon - perfect for last minute gift ideas! We now have the space to offer fun classes like “Terrarium Design” and “Seasonal Wreath Design,” and as we grow, so will our selection of unique and locally made gift items. We also have a constantly updated collection of vintage rentals and a beautiful selection of specialty linens available to make your event memorable.

Dahlias’ store hours will be 10 am to 6 pm, Monday through Friday, 10 am to 2 pm on Saturdays, and closed Sundays. Like us on Facebook (Facebook. com/DahliasFlowers), and follow us on Instagram for fun contests and special discounts available only to our social media followers.

We are SO excited for the opportunity to serve the Clemmons community and beyond. You are warmly invited to our Grand Open House. Come sip, shop and see what we’ve been up to - June 30th, 5 pm to 8 pm. We look forward to welcoming you with hors d’oeuvres and aperitifs.

64 | ForsythWoman.com

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July 2017 | 65

12 Gift Ideas

for the Mastectomy Patient

BY DENISE HEIDEL

Most of our regular readers know that Robin Bralley, the publisher of our sister-magazine, Forsyth Family, has been fighting breast cancer since late 2016. In late May, she underwent a double mastectomy.

In the weeks leading up to her surgery, our team has been kicking ideas around for wonderful, yet practical gift ideas for Robin. We have a big, huge, and fantastic idea we’ll announce later (still a surprise!), but in the meantime, here are a few of the ideas we’ve come up with for a friend who has had a mastectomy…

1. MEALS.

We’ll start with the obvious. But rather than bringing huge portions of food that you hope they will like, consider gift cards to grocery stores or favorite restaurants where they can still enjoy your generosity, without worrying about food going bad before they can enjoy it (after all, the freezer may be full from other well-wishers, and the recipient may not have a second freezer!).

2. GROCERY SHOPPING / DELIVERY.

Piggybacking off our first idea, grocery stores such as Harris Teeter and Lowes Foods offer online grocery shopping. Paying for a shopping subscription during their recovery time would be a great blessing for those who don’t want to waste their energy on grocery shopping. You can also check out the delivery options available, especially during those first few weeks of recovery.

3. AN ASSORTMENT OF POPSICLES.

After having a network of tubing down her throat during surgery, some lozenges or popsicles can help alleviate the discomfort in a friend’s throat.

4. A BATHROBE.

A pretty bathrobe that’s comfortable and easy to get on will be appreciated, especially since after a mastectomy, a woman cannot lift her arms without pain. Finding a bathrobe with inside pockets (a recovery robe) gives the added benefit of holding post-operation fluid drain bags.

5. PRETTY FRONTBUTTON PAJAMAS.

Again, she’s not going to be able to lift her arms to get into her favorite sleep shirt, so a new pair of front-button pajamas will be appreciated.

6. PERSONAL CARE BASKET.

A gift basket of dry shampoo, lotion, lip balm, and even an electric toothbrush would be a thoughtful gift. She won’t be able to wash her hair like normal for

66 | ForsythWoman.com

a while, and with her arms sore from such an invasive surgery, an electric toothbrush can help offset the bulk of her dental hygiene without a lot of pressure to scrub her teeth.

Don’t forget to include a long-handled bath brush, so she doesn’t have to reach far.

7. HOME CLEANING SERVICE.

Even if she has family at home, their focus is going to be on taking care of her, not the house. Consider hiring a dependable cleaning service to take care of the house, and a lawn service to take care of the yard.

Or, if you don’t have the money to hire someone – do it yourself!

8. SPORTS BRAS & COOLING PACKS.

Some light, cotton sports bras are perfect to anchor cold packs to her chest. Make sure you look for medical-grade cold packs; not the kind you’d throw in the cooler to keep your lunch cold!

9. A WEDGE PILLOW.

This wedge pillow will help her sleep, reduce her movements, and keep her properly elevated so she can rest.

10.A SQUISHY HEART SHAPED PILLOW.

The heart shape is the perfect shape to clutch against her chest and take the pressure off of her sensitive areas and alleviate pressure on her arms.

11. A READING PILLOW.

For the avid reader, holding a book isn’t going to be fun for a while. A pyramid pillow is ideal for keeping the edge of a book from hitting sensitive areas, and also absorbing the weight of the book without tiring out her arms.

12. ENTERTAINMENT.

Consider a gift subscription from Audible, Netflix, Pure Flix, or similar for easy entertainment that will go wherever her smartphone or iPad goes.

Whatever you decide to do, your encouragement, time, patience, and love are the most important gifts you can give.

Show support not only to the patient but her caregivers as well. Offer to run errands, or simply do them! If you know where her dry cleaning is done, pick up hers when you’re out. Stop by and fold a load of laundry. The possibilities to show your love and friendship are endless, and the value is priceless.

Cosmetic and Plastic Surgery JULY 2017 Treat yourself to something special by taking advantage of this month’s special.

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6 Characteristics of a Great Realtor:

Chrystal Yates

BY DENISE HEIDEL

KNOWLEDGE OF THE PURCHASE PROCESS

“There are so many steps involved,” said Chrystal. “From the looking stage to the negotiation stage, to the contract and closing… I have to be an expert on all of it. And in my 11 years in the business, I’ve found one thing to be true – the process may be set, but no situation is textbook.

Having the industry knowledge enables me to roll with the punches, and find solutions through each step.”

RESPONSIVENESS

When one begins a new career, they don’t expect their industry to come to a screeching halt within the first couple of years. But when it does, and if you survive the crash, you can rest assured – tenacity and perseverance will pay off for your clients. Meet Chrystal Yates. She’s a realtor with Allen Tate and has been in the industry for 11 years. Moreover, she survived the housing market crash when even veterans of the industry did not.

Beyond her determination, much of Chrystal’s success is rooted in the top characteristics of a good realtor.

HONESTY AND INTEGRITY

Critical to any career path is trust. But with real estate, it’s a little more personal. Chrystal is helping people find their homes! She’s helping families sell the place where years of memories have been made. Having the trust of her clients is of paramount importance and is something Chrystal does not take lightly.

“My personality is direct,” shared Chrystal.

“I expect honesty from others. Therefore I deliver it.”

Chrystal is a bit old-school when it comes to her business. She is a do-it-herself person who believes in calling back in a timely fashion, and addressing issues as they come up – she doesn’t let grass grow under her feet! “Communication is the foundation of my business,” she said. “I believe a timely response to questions, offers, and issues is of the utmost importance. My clients are making the largest purchases of their lives when they hire me, so I certainly think they deserve a timely response when they need me.”

KNOWLEDGE OF THE REAL ESTATE MARKET

The process is one thing, but knowing the product is another. “I’m a Clemmons-girl,” said Chrystal. “I was born and raised in Forsyth County, so I know our area and the surrounding counties. When my clients have a specific idea in mind, my knowledge of the community is of tremendous value because I know where to go to find what they need.” In addition to Chrystal’s knowledge of the area, she understands houses. She understands the personal aspect of this kind of purchase.

“Chrystal was an invaluable resource to my husband and me. When we decided to sell our house after almost 20 years, she gave great advice, guided us through every step, helped us understand the options available to us, and best of all, found us a buyer within 13 days of the house being on the market. We could not be more thrilled with the offer, and there aren’t enough ‘thank you’s’ in the world to express our gratitude for all of Chrystal’s help!” ~Keela and Tim

68 | ForsythWoman.com

NEGOTIATION SKILLS

“Those who are buying or selling are often overwhelmed by the process,” said Chrystal.

“They don’t want to scare off a prospective buyer or seller, but they want the best deal possible.” Indeed, having an advocate to handle negotiations is a priority! After all, how often do we need to truly negotiate? Most people are accustomed to going into a store and buying something for the asking price.

But that’s rarely the case with real estate.

Buyers and sellers both need someone who is assertive and who can advise. They need someone who can make recommendations for counteroffers and who can help them navigate the uncertain waters of real estate negotiation.

PEOPLE SKILLS

“I’ve worked with all types of personalities,” said Chrystal. “I’ve learned to study my clients, and I do my best to adjust my work style to their expectations. For instance, I have clients who simply aren’t going to communicate electronically. So, I call. I have others who want to communicate via text, so I text. My job is to work with them in the way that is best for them.”

It’s little wonder that when people hire Chrystal to help them find a home, she’s often the one they call when it’s time to sell that home.

“That’s a tremendous compliment that I don’t undervalue,” said Chrystal. “I know my clients have options, but I’m deeply appreciative that they choose me.”

Chrystal Yates is a part of Allen Tate. Visit her online at AllenTate.com/ChrystalYates. You can email her at Chrystal.Yates@AllenTate.com or call 336.339.3873.

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Each year, like many of you, my family takes an annual beach trip. This year, as I stand at the edge of the water looking out at the ocean, I think about a lot.

It doesn’t feel like it’s been 365 days since we were last here. It feels like just yesterday, and I marvel at the fact that time goes by so fast.

Almost too fast. This is our 5th annual beach trip.

Five years.

A lot has happened in 5 years. Good and bad.

Fortunately, mostly good.

While some of us have had hard experiences, we’ve persevered, gotten through the challenging times and pressed on.

Our family has changed over the years, as we’ve all gotten older, and now there are more members of our family. A true blessing I don’t take for granted. Over the years, we’ve replaced high chairs and cribs for toys, makeup and cell phones.

Dinner reservations don’t have to be made on the early side, and we can stay out on the beach as late as we want.

As my kids have gotten older, my time on the beach has gotten more

70 | ForsythWoman.com

My Family Beach Trip

BY DARA KURTZ

relaxing. I can now sit on the beach and read my book while my kids sit next to me reading their books. When we go into the ocean, we jump waves together, and instead of a solitary walk, I go with one of my daughters. The cousins laugh and giggle together, the grownups reminisce about years past and growing up. We all enjoy one another.

It is lovely to be at this place. This beach.

This moment.

I like to think that I’ve gotten older, but also wiser. I know the experiences of the past five years have changed me, and I hope for the better.

I’ll never forget the year we came here, and I didn’t have any hair. I was going through chemotherapy and miserable. I was tired, unhappy and needed the support from my family. It was a hard beach trip for me that year, but one I’ll never forget. As a result, each trip after that year has become more special to me.

As I stand at the edge of the ocean, thinking about how I’ll feel 365 days from now, on our annual beach trip next year, I pray the year will bring us much joy and happiness. I think about what will change, wonder what will happen over the course of this year, and ponder how I will feel when I stand at the ocean again a year from now.

I know how lucky we all are to be here, at our family beach trip, and I don’t take it for granted.

I hope a year from now when I stand on this beach and look out into the ocean, I’m able to feel the way I do today: having gratitude for being here with my family, blessed that we’re all happy and healthy, lucky to belong to this group of people.

I hope you get to enjoy some time with your family over the next summer months, just being together, laughing, and having fun. If you do, count your blessings.

Find meaning each day,

You can follow Dara’s Crazy Perfect Life at www.crazyperfectlife.com

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www.facebook.com/p3winstonsalem July 2017 | 71

Leadership Winston-Salem’s Flagship Program Open Minds with an Eye on the Future

BY MARTIE EMORY With a solid mission to connect and inspire a diverse group of leaders across the county, Leadership WinstonSalem’s Flagship Program is an exciting process that strengthens community relations and creatively shapes the future of Winston-Salem.

Being accepted into each year’s prestigious “class” of participants is an honor within the business community, and involves a nine-month commitment to learning ways to improve all aspects of life around our city.

Program director Katherine Perry explains that candidates are chosen from a diverse group of applicants within the community, many of whom are nominated by their employers or other organizations, while many are self-nominated.

“A panel of Leadership Winston-Salem alumni and staff pour over the applications we receive, looking for participants who are currently invested and involved in Winston-Salem, and who want to deepen and expand that connection,” says Katherine. “Each class needs to resemble the diverse face of our community in order to bring about the most impactful learning experiences for the group.”

Class members – who represent middle to upper-level management in a variety of professional sectors, both profit and non-profit, as well as enthusiastic community volunteers – dedicate long hours to working in small groups to resolve challenges and present strategies for success to partner agencies throughout the community.

In addition, alumni of the group would tell you they also learn a great deal from one another’s individual perspectives and experiences.

“The class needs to reflect the age, racial and gender make-up of our community as well,” notes Katherine.

“We like to have rising leaders in the community from all walks of life who will contribute to a more robust experience for the class as a whole.”

Organized to encompass one “program day” per month for nine months, each program day lasts from 7:30 a.m. – 5 p.m., and is focused on one community topic.

Topics to be explored by the group might include Our Community -- Past, Present & Future, Government, Criminal Justice & Public Safety, Human Relations, Health Care, Arts in the Community, Education, and Social Services. Each program day is as diverse in structure as it is in topic, where one day might entail taking a bus tour of Winston-Salem, led by a city council member, and the following class might be focused on taking part in a poverty simulator.

The results of the work of this unique program have been significant, and alumni offer heartfelt reviews of their time pent.

“The Leadership Winston-Salem Flagship Program truly expanded my knowledge about the community,” says Audrey Johnson, Vice President Planned Giving Advisory Team for Wells Fargo. “I have a deeper appreciation for all of the services and resources we have here while, at

the same time, an understanding of the existing challenges. Through Leadership Winston-Salem, I have built relationships with dynamic leaders and been exposed to amazing opportunities that I would not have otherwise experienced. My experience with LWS promoted awareness, advocacy and involvement.”

Participants must live or work in Forsyth County, range in age from 20s to 70s, and all share a common quest: the search for powerful ways to give back. A willingness to accept perspectives other than your own and a commitment to be personally involved in shaping the future of Winston-Salem is a requirement, along with the time commitment of nine hours per month dedicated to specific program days, and eight to 12 hours per month of pre-work assignments and action learning team project work. Leadership Winston-Salem has been in place since 1985, but the addition of the action learning projects is a more recent one and has provided class members direct involvement with 60 agencies such as the Clemmons Food Pantry, the Ronald McDonald House Family Room, Goodwill Industries, and Habitat for Humanity.

Taking pride in the future of Winston-Salem and sharing a passion for working together in harmony to achieve success sets this group apart, and the most recent class of Leadership Winston-Salem culminated its journey with a celebration in early June. For more information on the application process and ongoing projects, visit them online at Leadershipws.org or contact Katherine Perry, Program Director, at 336-723-1002, or programdir@leadershipws.org.

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1000 Glen Day Drive, Clemmons (336) 712-1010 | salemglen.com July 2017 | 73

Winston-Salem Dash

Celebrating July 4th with America at Its Best!

BY CAROLYN S. PETERSON What goes together better than baseball, hot dogs, fireworks and the Fourth of July? There’s something about celebrating our country’s birthday with America’s favorite pastime, with a side of hot dogs and fireworks.

If this sounds like the perfect July 4th outing to you, then you are in luck because the Winston-Salem Dash have planned the best Fourth of July entertainment in the Triad!

“The Fourth of July game has become one of the most anticipated nights of the season among Winston-Salem Dash fans,” said Geoff Lassiter, Winston-Salem Dash President. “We cannot thank the city of Winston-Salem enough for allowing us to put on such a fantastic event that both truly encapsulates the community and properly celebrates this great country.” To ensure that fans have the best experience possible, the Dash will open the gates to the park at 5:15 pm to allow extra time to enjoy all that BB&T Ballpark has to offer, which if you have never been to, is a must-see for sure!

“BB&T Ballpark is one of the better ballparks in the Carolina League, but when we get fans here, the atmosphere becomes much more electric and exciting,” commented Charlie Poe, WS Dash Hitting Coach, who has spent the last three seasons in Winston-Salem. “The fans here get so loud and so rowdy, and we want to play well for them and make sure they have a great night and ballpark experience. The Dash do a phenomenal job here in Winston-Salem attracting fans to the park, and we love getting to play baseball in front of them.” And you can be sure that the Dash will pull out all the stops for the special holiday crowd.

This will be the seventh consecutive season the Dash have hosted a game on the Fourth of July. In their previous six contests, 45,747 fans have entered the turnstiles at BB&T Ballpark, averaging 7,625 fans per

74 | ForsythWoman.com

game. More than 8,000 spectators have attended these games in each of the last three years with a ballpark-record 8,184 people settling into the seats for the 2014 matchup with Wilmington. This year the team takes on the Down East Wood Ducks for a 6:30 pm start. In the previous seasons, being at home on the Fourth of July has proven good luck for the Dash.

“The proof is in the pudding over the last two years on July 4th for the Dash. In 2015, Winston- Salem earned a walk-off win over Frederick with Omar Narvaez delivering a game-winning single in extra innings.

Narvaez has since reached the Major Leagues and is a key player for the Chicago White Sox, the Dash’s parent club. Last season, Jordan Stephens struck out nine over six dominant innings en route to a shutout win over the eventual Carolina League champion Myrtle Beach Pelicans. The Dash won the game 8-0, with former NC State star Brett Austin delivering three RBIs,” said David Kahn, Winston-Salem Dash Broadcast and Media Relations Assistant.

After watching the Dash clash with the Wood Ducks, be sure to stick around for an extended fireworks performance that has been dubbed the best in Winston-Salem, Forsyth County and beyond, for many years running. This display is also the official fireworks show for the city of Winston- Salem, so it is the perfect spectacle to round out your Fourth of July celebration this year.

The Dash have an exciting final few months of the 2017 campaign after their Fourth of July bonanza. Some notable promotions in July include three fireworks shows, a pair of Lowes Foods Thirsty Thursdays and six Kids Run the Bases opportunities powered by New Balance WinstonSalem. Additionally, be sure to check out their Star Wars Day at BB&T Ballpark on Friday, July 21, as the Dash take on the Salem Red Sox. The month of August follows with two Chick- fil-A Four Pack nights and their final All-You-Can-Eat for Free Night on Monday, August 14, when the Myrtle Beach Pelicans make the trek to Winston-Salem.

For the Fourth of July game, tickets start as low as $9 when purchased in advance. To order tickets, call the Dash at 336-714-2287 or visit wsdash.com.

Home Watch CareGivers

WomanCare

July 2017 | 75

6to MakeWays Your Own Healthy Energy Bites

BY MADISON SKAKLE

BY MADISON SKAKLE

Energy bites are quick, healthy snacks that you can enjoy before or after a workout, on your way to dropping the kids off at school or for an afterdinner dessert. They are easy to make and perfect for the whole family!

Energy bites are a great snack because they are portable, healthy and super easy to make. I make a big container of energy bites at the beginning of every week and store them in the refrigerator for quick snacking. I’ve developed a base recipe with five different variations. You can start with the base recipe or, if you want to spice it up, add your own flair and select add-ins that are suitable to your taste buds.

The main ingredient in my energy bites is oatmeal. I love oats because they are among the healthiest of the whole grains and a great source of fiber, vitamins, and minerals. When I eat 1 or 2 energy bites between meals, I’ve found that I stay fuller longer, but without feeling weighed down. For me, these are perfect before I work out super early in the morning because it’s just enough on my stomach to keep me satisfied without feeling too full.

BASIC ENERGY BITE RECIPE

Makes: 20-25 bite sized balls

• 1 cup dry oatmeal (old fashioned works best) • 2/3 cup unsweetened coconut flakes • ½ cup peanut butter • 1/3 cup honey • 1-2 tablespoons chia seeds (optional) • 1 teaspoon vanilla extract

VARIATION 1: CHOCOLATE CHIP ENERGY BITES Add ¼ cup unsweetened cocoa powder and ½ cup mini chocolate chips to the oat mixture. This is my personal favorite energy bite because I’m a chocolate lover to the extreme. You can even warm these in the microwave for 10 seconds to make your chocolate a little bit melted. Yum!

VARIATION 2: CRANBERRY SPICE ENERGY BITES Add ½ cup cranberries and ¼ teaspoon cinnamon to the oat mixture. This is a great variation for your friends who don’t love chocolate and tend to go for the more spiced route. I love these energy bites during the fall!

VARIATION 3: MONSTER COOKIE ENERGY BITES Add ½ cup mini M&Ms and ½ cup raisins to the oat mixture. This variation of energy bites resemble those famous “Monster Cookies” that we all love, but are healthier and nicer to the waistline.

VARIATION 4: PUMPKIN PIE ENERGY BITES

Add everything to a medium bowl and mix to combine well. Place the bowl in the refrigerator and let it chill for about half an hour. This resting time helps to ensure that the balls will stick together when rolled.

Add ¼ cup pumpkin puree, an additional cup of old fashioned oats, ¼ cup pumpkin seeds, and 1 teaspoon pumpkin pie spice. These energy bites are perfect for all the pumpkin lovers! You can even add in a bit of chocolate chips if you’re missing the chocolate goodness.

Take a tablespoon of the mixture into your hand and roll into a ball.

Repeat with the remaining oat mixture. If for some reason your bites aren’t sticking together, add a little bit more honey or peanut butter.

VARIATION 5: CHOCOLATE CHERRY ENERGY BITES

Store in an airtight container in the refrigerator for up to 2 weeks or freeze for up to 3 months.

76 | ForsythWoman.com

Add ½ cup dried and chopped cherries, 3 tablespoons unsweetened cocoa powder and ¼ cup mini chocolate chips and use ¼ cup maple syrup instead of honey.

Take Pride in Your SMILE

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July 2017 | 77

BY DAVE MCCONNELL

DO I REALLY NEED A SMART PHONE? My years on this earth are starting to mount up. I have seen a President, his brother, and a civil rights leader all assassinated in the same decade. I heard that same President declare we would not only put a man in space but have one walking on the moon by the end of that decade. I went from having no color in the school I attended, to having multiple colors and nationalities by the time I graduated. I’ve also seen great strides and advancements in technology and our everyday living. I can remember those unbearable summer nights before air conditioning, listening to the radio before we got our first TV, and picking up a block of ice to put in our ice box to keep our food cold. Yes, I’ve seen changes that have improved our quality of lives more than I could have ever imagined.

and enjoy their intimacy. Dating was a time to talk and get to know the person you were with. Interacting seemed to foster closeness, connectedness, interpersonal trust, and perceptions of empathy—the building blocks of relationships. But now on Friday nights, our first order of business is to get out our cell phone and make sure we didn’t miss anything important over the previous minute while being seated. During the course of the night, there might be some conversation, but phones definitely direct our attention from our current environment and inhibit our ability to connect with the people right next to us.

The once sacred night that was reserved for family and friends is gradually being seduced

by Instagram, Snapchat, Facebook, Twitter, and emails.

For all the post baby boomers, you have witnessed your frozen moments, too. The shuttle disaster, the Simpson verdicts, and yes, 9/11. Moments that you will always remember where you were when you got the news. As far as technology goes, well where could we even start? Even Einstein would be amazed at the progress over the last 3 or 4 decades. These advancements have changed the lives of every living generation forever. But to say that all change is for the good is, in my opinion, up for debate and will be for years to come.

Another example of the negative effects of technology is the obesity in our country. Most alarming is that of our youth. Parents are getting their kids smartphones as early as age 10 (some even younger). The reasoning for this is so they can get in touch when needed.

At this age, if you don’t have a good idea of where your child is and what they are doing, you might want to reevaluate your parenting skills. Do you really think you can monitor everything they see and read on social media?

Would you approve of all the language and content of the music they listen to? Are the kids responsible enough to have a phone when they are 10? Even at an early age, cellular technology can drive a stake through face-to-face interactions. And there’s the use of portable video games, which means the possibility of a sedentary lifestyle and adding to our nation’s obesity count.

Technology today can be ‘round the clock entertainment, no matter where we are, who we are with, what time of the day, night or morning it is, and any other scenario that might arise – we have total access to it.

There is no questioning the fact that our internet, TVs, smartphones and other tools of entertainment and knowledge resources can be beneficial. But I believe our use, or should I say dependency, is tinkering on the border of obsessive, rude, detrimental to interpersonal relationships with our family and friends, and downright dangerous to ourselves and others.

Let me give you a few examples. Go to any restaurant on a Friday night. In my era, this was a time when a family enjoyed a night out talking about the week’s events or upcoming events. Married couples would have time to reconnect, let the week’s work stress go

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Finally, in my opinion, what has become a major problem with cell phones is its use while driving. Cell phone distraction rates are alarmingly high. The National Safety Council reports that cell phone use while driving leads to nearly 2 million crashes each year. One out of every four car accidents in the United States is caused by texting and driving. Even though adults are just as guilty when it comes to cell phone use while driving as are teen drivers, the young drivers are four times more likely to

get into crashes when using cell phones. Over 10 percent of drivers ages 16 to 19 involved in fatal accidents were reported to be using their phones at the time of the crash.

So as parents, what can we do? Yes, you can talk to your kids about the dangers of distracted driving. But as much as we want to trust and believe in our kids, that might not be enough. It’s very easy to check the times of their text messages. When they leave the house on their way to school, heading to work or practice, or just leaving to hang out with friends, you can check and see if they have been texting. More than likely, if they do it once, they will do it again. There’s nothing worse to a teen than taking their phone or their right to drive. Yes, they will probably be upset, but you are showing them it will not be tolerated. In the long run, you could be teaching a valuable lesson that could prevent an accident. It might even be a good idea if we all spent a little less time on our phones.

We might even learn how wonderful things are when we look up instead of down.

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FINAL INVENTORY CLEARANCE SALE Lil’ Briar Patch

Our shop is closing this month!

Take advantage of up to 75% Savings off of EVERYTHING including Display pieces and store Fixtures.

June 27-30! EVERYTHING MUST GO!

Store closing Friday, June 30 @ 5pm. CASH or CHECKS ONLY, No Credit cards.

2055 Van Buren Street, Winston-Salem, NC 27103 Tues - Fri: 10am-5pm | Sat - Mon: CLOSED

July 2017 | 79

From the Winston-Salem Time Traveler

Welcome to Winston-Salem!

Notable Visitors. Part1.

BY MOLLY GROGAN RAWLS

From the city’s earliest days to today, Winston-Salem has welcomed a variety of notable individuals. Some of the names are easily recognizable, while other names are lost to time. This is the first of a three-part series of articles on notable visitors. A notable visitor is anyone whose name might be recognizable to a large portion of the informed community.

In 1941, Henry A. Wallace was a household name because he was elected to the office of Vice-President of the United States. He came to WinstonSalem just three weeks after he took office to speak to a group of bankers.

While he was in town, he visited several farms because he once studied animal husbandry, and he played tennis at the home of Ralph Hanes. Wallace ran for President of the United States in 1948, but he was defeated and later returned to farming. Other vice-presidents who came to Winston-Salem are Spiro Agnew (1972), Joe Biden (2012), Hubert Humphrey (1968), and Alben Barkley (1950 and 1952).

While the names of our American Vice-Presidents tend to fade from our memories if they do not continue to work in a public or government capacity, the visits of our American Presidents tend to be remembered. President George Washington spent two days in Salem in 1791. His visit was so memorable that there is a historical marker in Old Salem that commemorates his visit, and many visitors speculate on which room he occupied in the Salem Tavern. The visit was reenacted in Salem in 1932, complete with prominent individuals wearing period costumes and acting the parts of President Washington and other officials.

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General Dwight D. Eisenhower stopped by the Robert E. Lee Hotel in 1947 to visit with his friend, Frank L Swadley.

Eisenhower was returning to Washington after a two-week tour of major Southern military installations. Swadley was the manager of the Robert E. Lee Hotel, and he and Eisenhower knew each other when Swadley worked in Washington.

General and Mrs. Eisenhower visited with Swadley during a luncheon at the hotel, while crowds gathered outside when word spread about the general’s visit. General Eisenhower and Mamie returned to Winston-Salem in 1952 during his presidential campaign, and they were warmly greeted by Mayor Marshall Kurfees.

Thomas Dewey and his wife came to Winston-Salem during his presidential campaign in 1940. He spoke to a large crowd in the gymnasium at Reynolds Park. Lyndon Johnson campaigned for Senator John F. Kennedy in the Memorial Coliseum in 1960, and Kennedy’s mother, Rose, also came to Winston-Salem in 1960 to put in a good word for her son. Senator Kennedy made an earlier appearance in town in 1956 when he spoke to the Young Democrat Club.

President William Howard Taft was the only living former president when he came to Winston-Salem in 1920 as a guest of the Rotary Club. He spoke in Salem College’s Memorial Hall on the subject of “Americanism and Bolshevism.” The newspaper article that recounted Taft’s visit stated that he was the second American President to visit the city, and noted that it was 129 years after Washington’s 1791 visit.

While he was in town, Taft toured R. J. Reynolds Tobacco Company, Reynolda Estate, Salem Academy and College, the Moravian graveyard, and the Salem Tavern.

President Harry Truman broke ground for Wake Forest College in 1951. Governor Ronald Reagan came to Winston-Salem in 1968 as a presidential candidate and spoke at Smith Reynolds Airport with Congressman Jim Gardner before he attended a rally at the Statler Hilton Inn. Congressman Gerald Ford came to Winston-Salem in 1970 to help boost the congressional campaign of Wilmer Mizell.

President and Mrs. Ford made other trips to Winston-Salem to visit their son, Michael, and his family. They even spoke to students in their granddaughters’ classes at Speas School in 1989.

Politicians comprise just one group of visitors to Winston-Salem over the years.

Aviators, religious leaders, industrialists, sports figures, and entertainers also made headlines with their presence in our city and prompted many a conversation that began, “Do you remember when...?”

Coming in August: Welcome to Winston-Salem! Notable Visitors. Part 2.

By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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ProvidenceRestaurantWS.com | (336) 744-3456 | 5790 University Parkway (DoubleTree by Hilton) July 2017 | 81

Save Your Spot for the

Experience

BY MEGAN TAYLOR

For the past three years, people around the world have been coming together for half a day to be inspired by some of the top leadership experts at the Live2Lead event. The event is broadcast live from Duluth, Georgia, to many locations. This year, Live2Lead will be held on Friday, October 6th from 9:00 am – 1:00 pm. The Winston-Salem location is Old Town Baptist Church and organized

by Goad Global Leadership, LLC. “Live2Lead is designed to bring world-class leadership training to communities that might otherwise not have access to this type of event.

Attendees will leave with practical tools and ideas they can apply immediately to their personal life, businesses, organizations, and churches,” said Chuck Goad, founder of Goad Global Leadership, LLC, and certified coach, trainer, and speaker with The John Maxwell Team.

The concept for the Live2Lead Simulcast was created by John Maxwell, bestselling author, speaker, and one of the world’s most influential leadership experts. According to Goad, Maxwell saw this event as a way to bring leadership training and world-class speakers to those around the world.

“Many people are not able to attend the live event in Duluth, because of time, money, or other reasons, but with technology and the ability to stream live over the internet, we can bring this extraordinary content to the Triad. We are seeing and hearing the same thing the people in Duluth are seeing as it is happening,” said Goad.

During this half day, attendees will have the opportunity to hear speakers, including John Maxwell and Dave Ramsey.

“The speakers for this event bring years of leadership experience and application that will add so much value to every person in attendance.

Our speakers this year are John Maxwell, Cheryl Bachelder, former CEO of Popeye’s Louisiana Kitchen, and leadership expert Warrick Dunn,

JOHN C. MAXWELL

Leadership Expert, New York Times Bestselling Author & Coach

former NFL running back and partner of the Atlanta Falcons, and Dave Ramsey, money management and leadership expert,” said Goad.

Along with Goad, the event is being led by Rick Speas and Goad’s wife, Amanda. Both are also certified coaches, trainers, and speakers with The John Maxwell Team.

“Rick and I have hosted this event in WinstonSalem every year since its inception, and it continues to get bigger every year. Our certifications allowed us to be part of the original kickoff and we have loved bringing it to the Triad each year. This year, Amanda is also hosting with us. She became certified last year, and we are so excited to have her share in this experience,” said Goad.

DAVE RAMSEY

Personal Money-Managemen Expert, Bestselling Author

Sound like an event for you? The early bird tickets are now available at l2lwinston.com. These tickets are on sale for $70 from now through August 15.

After August 15, registration will stay open until October 4th with regular priced tickets at $97.

“For me, Live2Lead is more of an experience, than an event. When people come, they will walk into a room filled with energy and cutting-edge leaders in our community. These leaders come from various types of organizations. There are small businesses, large corporations, government workers, medical personnel, church and education leaders, and so many more represented in the room. The diversity adds so much to the day.

The teaching from the speakers is world-class, and each participant will leave realizing they’ve been a part of an experience that can afford them new opportunities for personal and professional growth. What a person learns during the Live2Lead experience can be implemented right away. I bring my staff and leadership team every year and will do so again this year,” said Speas.

CHERYL BACHELDER

Former CEO, Popeyes Louisiana Kitchen, Inc

For more information and to purchase tickets for Live2Lead, visit: l2lwinston2017.eventbrite.com.

WARRIC DUNN

Former NFL Running Back, Partner of the Atlanta Falcons

82 | ForsythWoman.com

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July 2017 | 83

Midlife Doesn’t Have to be a Crisis

BY STACY LEIGHTON

to others, feeling inferior or envious. We feel anxious and may consider reckless behaviors or purchases. One friend told me “I’ve spent 25 years taking care of my family, building a home, being needed. Now everything has changed, and I’m lost.” The inclination, she said, was to “get off the merry-go-round and do something dramatic.” It was at that moment she decided to stop, consider the consequences, and take a breath. Which, as it turns out, was a great idea.

Together she and I compiled a list of ways to get through it: 1. Stop obsessing over physical changes and join a gym or yoga class.

2. Be bold - become immersed in a creative hobby like painting, landscaping, anything DIY. 3. Stop comparing yourself to others. You don’t need to look like Taylor Swift, but you can feel like a better you. When you feel beautiful, you are perceived as beautiful.

4. Keep moving forward, smile at the memories you’ve made and make new ones.

5. Don’t project what you should have done onto your kids - let them blaze their own trail.

Ask anyone to paint a picture of the male mid-life crisis, and it will include a paunchy man with a ponytail, a sports car and a waitress from Hooters. We laugh it off, even expect it as a sort of male rite of passage.

What about female mid-life crisis? THAT canvas would be blank, because ‘denial’ is not just a river in Egypt. We don’t do that! Or do we? Being Fabulous at Fifty-ish means we can face it and, dare I say, even EMBRACE it!

those we love, our midlife turmoil is just as surprising and unsettling. Patience, kindness, and reassurance are going to be important to remember for everyone. This is normal, it is a phase, and it will pass.

Today, mid-life for women could happen in our 40s or 50s. It is less about our age and more about the stage of life we’re in. Sometimes called a ‘Midlife Crisis,’ or ‘Midlife Transition,’ or ‘Midlife Malaise,’ any way you slice it, this is uncharted territory filled with emotional landmines. The trick is in knowing what to look for and how to get through it WITHOUT casualties.

Not everyone will experience a midlife crisis. Midlife becomes a crisis when events occur that, to an individual, are emotionally overwhelming. And there are many life changing events that are specific to our stage in life. These might include: empty nest, hormonal changes, decreased libido, returning to the workforce, recognizing changes in our appearance, physical condition or limitations, our changing roles and responsibilities, the increased needs of our aging parents, and facing our mortality.

This results in an all-consuming critical accounting of our life thus far.

Some women describe it as a vague sense of uncertainty, sadness, and insecurity. Other women feel lost and begin to question everything, including their sense of self. For

This self-reflection takes the form of tough (often impossible) questions. Is this all there is? Have I made mistakes? Am I still viable?

We may begin to compare ourselves

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6. Get your team in on it, talk to friends or get counseling.

There are no trophies for this event.

7. Avoid overspending, body modification, thrill seeking, or risky behaviors.

8. Try having an affair with your spouse - re-kindle the romance and spice it up.

9. Go back to school or get new career training.

Most importantly, remember to leave no casualties. Talk to your family. This is as unsettling and frightening to them as it is to you. They will need your reassurance that you are still you, you love them and appreciate their support. After all, when this midlife has run its course, you’re going to want them at the finish line cheering you on.

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July 2017 | 85

BY LISA S.T. DOSS Through television and novels, the image of Scotland brings to mind the beautiful highlands with its pictorial, breathtaking views, and people of clans and tartans, great food and festive music. From the Piedmont Triad, traveling to Scottish culture isn’t as far as you think. Since the mid-18th century, the Highland Scots have been welcomed to North Carolina. Large populations are prevalent along the eastern shore between Brunswick and Wilmington, and in the mountains expanding out from Linville. If you find yourself with a percentage of Scottish blood in your lineage, or intrigued by the culture, there is one fascinating event taking place this month. The Grandfather Mountain Highland Games occurs every second week of July from Thursday night through Sunday. With four to five generation of families donned in their clan tartan, the Scottish Games brings to mind a feeling of traveling back through time and a deep appreciation to celebrate the traditions for today’s youth.

EXTENDING YOUR FAMILY

Through modern technology, discovering your lineage is quite simple today. For those whose family has lived in North Carolina for generations, it is possible that you may be part Scottish. Arriving at the Grandfather Mountain Highland Games and the scenic beauty of MacRae Field, spectators will notice the colorful line of clan tents bordering the athletic field. With closer observation, each tent will provide the name of each clan with a list of branches (termed septs). Once a member of either the clan or “sept” enters a tent, he or she is welcomed as a part of the extended family. History buffs will be enticed by the historical pictures and maps, stories and information. Pull up a folding chair (and I hope you planned on staying through the weekend).

THE TORCHLIGHT CEREMONY

In honor of the ceremony from long ago, clans were called together in preparation for battle to announce themselves and light the torch. Today’s spectators will find a procession of bagpipers marching to the song of Amazing Grace, for instance, prior to dusk. One member from 120 clans will come forward to call out their clan name, tell who they are and provide a short speech. Some speakers will provide humorous tales while others may be more dramatic and passionate. On Thursday night, the Torchlight Ceremony will open the games, and leave the spectators appreciative and speechless at the end of the annual ritual.

A COMPETITION FOR ALL AGES & SKILLS

As mere exercise, the Scottish Highland warriors would use everyday tools and resources to maintain fitness between battles; therefore, waging a competition made the effort of building strength a formidable excuse to see who could toss a tree trunk, throw a large stone or a blacksmith’s hammer the farthest. These amazing athletics of skill and strength are spectacular to watch first hand. Even young children will enjoy the games, especially the sheep dog trials, piping, fiddling, drumming, and Highland dancing competitions.

Since the games combine skill from the professional to the amateur, all ages can participate.

SOMETHING FOR EVERYONE TO ENJOY!

With a great pair of comfortable walking shoes, every member of your “clan” will find something interesting and fascinating at the games. Those interested in music may enjoy a harp workshop, a class to learn Scottish country dancing, or sitting on a rock or bench to enjoy traditional music. Young children can watch a sheep herding demonstration, listen to a storyteller, create a unique craft, and have their face painted. On top of a shaded hill, the “clan” can observe the view and the sounds emanating in various directions while eating traditional foods such as meat pasties, Scotch eggs, or fish and chips, to name just a few. When the question arrives of what to do next, the answer could be shopping! This is the perfect place to be fitted for a kilt!

Substantial crowds come to the Grandfather Mountain Highland Games year after year. From the elders to the bonny wee lads and lassies, the Games represent a need to remember and witness tradition. Even if you are interested in a day of learning, history, and sport, traveling to the Grandfather Mountain Highland Games is a worthwhile event!

86 | ForsythWoman.com

Kingery & Kingery

JULY 22, 2017 11 AM - 7 PM LIVE MUSIC ALL DAY in the cafe and music hall!

Creek Rising Music Festival

LuLaRoe Fashion Show at 11 AM in the Muddy Creek Music Hall!

Vendor space available!

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& MUSIC HALL July 2017 | 87

& MUSIC HALL Creek Rising Women's Music Festival BY BILL HEATH

On a cold January Saturday evening in the Muddy Creek Cafe, a young girl sings about love lost, love gained, and love lost again. Her words are spot on, and she seems to have the knowledge of someone three times her age.

Her story comes from her own experience, though and she sings her songs as if she is telling that story to the entire world. After her performance, she sits and talks to a few people out of the small crowd gathered there, with a sincere appreciation for those in attendance. Then she goes home and starts writing her next song...

An hour or so later, over in the Muddy Creek Music Hall, a world traveling musician sings of the same topics, with a voice that transcends the ages, delivering a haunting old folklore tale of a betrayed woman, who took her own life, since the one she loved had been murdered the night before. The audience marvels at her graceful and powerful presence. After the show, she meets and greets most everyone in the crowd, signing her CDs and albums, and taking pictures with her adoring fans. She has played all over the world, won a Grammy, and has a bright future in the musical industry. Her story of how she got here, starts in her hometown.

The amount of talented performing female musicians in the area is impressive, to say the least. There could potentially be the next Patsy Cline or Whitney Houston somewhere among us. You see them performing at the local bars, vineyards, and restaurants, honing their craft, working through each song with passion and intensity. Hoping that one day, they will be on the big stage, performing for tens of thousands, pouring their heart and soul out to the masses. Every single superstar female performer started out somewhere, playing the local spots, building their audience, keeping their eye on the bigger picture.

It’s up to the local community to keep them inspired to grow their talents, for if there is no one to listen, the sound goes away. For almost six years, the Muddy Creek Cafe and Music Hall has been supporting women in music, as much as any other venue in the Triad area, with hundreds of shows featuring women in several musical genres. Last July, along with Forsyth Woman magazine, we hosted a Women’s Music Festival, which was well attended, and full of great music. On July 22nd, at the Muddy Creek Cafe and Music Hall, songs will be sung, stories will be told, and love will be shared, as we present “Creek Rising Women’s Music Festival.” We’ll feature several local women musical performers on the cafe stage, and in the music hall. Let’s show them our love and support!

See you there!

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com

88 | ForsythWoman.com

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5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com July 2017 | 89

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92 | ForsythWoman.com

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July 2017 | 93

Nancy Naigle: Until Tomorrow

BY VONDA HENDERSON

About the Author:

Nancy Naigle is originally from Virginia but now calls North Carolina (and more specifically Forsyth County) home. She relocated here three years ago to be near family. An animal lover, she brought along her two Labs and a Bearded Collie. Since then she’s added three horses, a pig, and a Pyrenean Mastiff known as Sarge. Nancy left the corporate world of finance in 2014 to devote herself to writing. “My life is blessed,” she shared, “I’m happy to be devoted to my craft.” Her readers are glad she’s writing as well. She has several series in print – The Adams Grove series, The Granny Series (co-written with Kelsey Browning), The Boot Creek Novels (Until Tomorrow is in this series), and several standalone novels. One of her Christmas novels is being produced as a Hallmark movie; look for a future article in Forsyth Woman regarding that experience. Nancy is currently writing book seven in the Adams Grove series, titled Porch Swings and Promises.

Inspiration:

Nancy gets her inspirations from people and events she encounters. Her inspiration for Until Tomorrow came during a Princess Cruises Book Club book-signing trip to Alaska.

One of the excursion activities was to a glass blowing studio where she had an opportunity to take a lesson with a skilled craftsman named Keeper Nott. Keeper taught her how to make ornaments (which figures into Until Tomorrow). He was her resource to ensure that the techniques and expertise of glassblowing remained true to the art while becoming an integral part of the novel.

About Until Tomorrow:

Flynn Crane is at a crossroads in her personal and professional life. Her recent experience in the corporate world has made taking on ownership of her grandparents’ bed and breakfast a dream come true if only she can renovate and keep it afloat. Her most recent love interest has put that reality into jeopardy and left her with a guarded heart. Enter Ford Morton, someone she met at her best friend’s wedding, never dreaming she’d see him again and completely unaware of his interest in her. Will her past disappointment at love prevent her from seeing Ford as someone worth her focus? Will her deep commitment to her grandparents and the bed and breakfast they entrusted to her keep her from opening her life to Ford?

While Flynn is facing her dilemma, Ford finds himself dealing with his own issues. The studio he creates his art in is in crisis, and the owner has waited until the eleventh hour to let him know. What will he be able to do in a short amount of time to save the place where he feels most creative?

Read Until Tomorrow to embrace Flynn and Ford’s story and learn where their dreams mesh and collide. Is there any room for compromise in their future?

94 | ForsythWoman.com

Where to find Novels by Nancy Naigle:

Nancy’s books are available wherever books are sold (Amazon.com, Barnes & Noble, independent bookshops, etc.). Her books are also available in e-versions, as well as audio. The audio books are voiced by Shannon McManus, whose voice relates well to the southern placement of most of Nancy’s books, since Shannon is a North Carolina native herself. Nancy is available for speaking engagements, festivals, and book club events. She enjoys interacting with her fans. Check her website (nancynaigle.com) and follow her on Facebook.

And, be on the lookout for her coming books and Hallmark movie based on her book, Christmas Joy.

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Summer Menu July 2017 | 95

8 Healthiest Foods for Weight Loss

BY MADISON SKAKLE

Not all calories are created equal. Foods go through different metabolic processes in our body, and some are better to help us shed the pounds. I’m sharing my top 8 foods that will help you in your weight loss journey.

1. WHOLE EGGS

Eggs used to be feared for being high in cholesterol, but they are making a comeback. Eggs are high in protein and healthy fats and can make you feel full for hours. Here’s a well-balanced breakfast to keep you satisfied until lunchtime: 2 hard boiled eggs with salt and pepper, one slice of whole grain toast and a serving of fresh fruit.

2. LEAFY GREENS

Leafy greens include spinach, kale, Swiss chard, collards and many more. Leafy greens are low in calories and carbohydrates but fiber dense. Eating leafy greens is a great way to bulk up your meal without adding a ton of calories. Another major bonus? They are loaded with antioxidants, vitamins, and minerals.

3. FISH

Salmon and tuna are great foods for keeping your weight in check.

Make sure you choose a fish lower in fat, such as salmon and tuna.

When shopping for fish, look for a fresher catch and less white ribbons of fat in the fish. In particular, salmon is stocked with Omega-3 fatty acids and reduces inflammation. For a yummy and healthy dinner option, pair grilled salmon on top of leafy greens.

4. AVOCADOS

Avocados are super trendy right now, and that’s a good thing! I’m sure you’ve seen avocado toast, avocado in smoothies, avocado brownies, baked avocado and much more. Avocados are loaded with fiber, potassium and healthy fats. Add sliced avocado to the top of your salads, to your eggs in the morning, or make a healthy guacamole to serve with baked tortilla chips.

5. NUTS

If you’re careful with your serving size, nuts are the perfect snack for in between meals because they are loaded with protein and staying power. Choose your nuts wisely and stay away from nuts like cashews and peanuts. Instead, go for almonds with more hearthealthy fats and fibers. Make sure to portion out your nuts in the appropriate serving size because they are very calorie and fat dense.

6. WHOLE GRAINS

Oats, brown rice, and quinoa are superstar whole grains. Specifically, oats are loaded with beta glucans and soluble fiber, keeping you fuller longer. Be careful when you’re buying bread, crackers and cereal with labels that say “Whole Grain.” Check the nutrition label and first of all, make sure the first ingredient is not sugar (such as high fructose corn syrup, sucralose, brown rice syrup), and second of all, make sure “whole” is in the list of the ingredients (such as whole oats, whole wheat).

7. FRUIT

Even though fruit contains sugar, most fruit has awesome vitamins, fiber, and antioxidants. The fiber in fruit helps prevent the sugars in it from being released too quickly into the bloodstream. A great snack option in between lunch and dinner is to slice an apple and pair that with 1 tablespoon of almond butter. That’s a great combo of fiber, protein and fat!

8. BEANS & LEGUMES

Beans contain a good amount of soluble fiber, protein, iron, folate and carbohydrates. Because of beans’ high protein content, they often play a primary role in the diet of vegetarians. If you aren’t a bean lover like I am, try adding beans to other dishes instead of just eating them by themselves. For example, add them to a whole grain pasta dish or as a salad topper.

96 | ForsythWoman.com

Professional Women of Winston-Salem

meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm

Why Your Financial Advisor Should Listen Like a Therapist & Talk Like a Personal Trainer Wednesday, July 12th 11:30am - 1pm

Professional Women of Winston-Salem

Early Bird Price: $15 | Regular Price: $20 Register Online at PWWS.org

Ivey is a CERTIFIED FINANCIAL PLANNER™ professional and Health Coach. She believes that her job is to create a trusting environment, to listen & share accurate & practical information, to practice critical thinking & to serve as an accountability partner throughout the advisory relationship.

She will discuss WHY you use an advisor, WHAT these conversations should look like and HOW they should act.

Ivey Gaskin Baker, CFP®

Connections • Professional Development • Support For meeting reminders, subscribe to our mailing list! PWWS.org Securities offered through Raymond James Financial Services, Inc. Member FINRA/SIPC. Investment advisory services offered through Raymond James Financial Services Advisors, Inc. Raymond James is not affiliated with PWWS. CFP Board owns the CRP® marks in the United States.

PAINTING, LLC Frank Madden Painting FRANK MADDEN, OWNER Office 336-766-7030 Cell 860-839-4575 famadden.painting@yahoo.com July 2017 | 97

Menopause & Hot Flashes When Being Called a ‘Hot Babe’ Ain’t a Good Thing

BY CAROLYN S. PETERSON If I really think about it, I probably dreaded turning 50 for about the past ten years. When I went from 29 to 30, I was beyond upset. I threatened death on anyone who said, ‘Happy Birthday.’

Going from 39-40 wasn’t good either – nothing drastic, but a few days of tears. Then, from the day after my 49th birthday, I started dreading the big 5-0. No amount of dread kept it from sneaking up on me, but I really didn’t freak out like I thought I would. I had the best surprise party ever, absolutely perfect. I work out in some way every day and take good care of my skin and eat healthy, so I thought I had this 50 thing under control.

That was, until the second week of March, a full three months after I turned 50. Pardon my language, but literally, all hell broke loose around 3 am every morning…I felt the flames of hell as a hot flash came over me.

WHAT IS A HOT FLASH?

For those who haven’t had the ‘privilege’ of having a hot flash, the definition of one is: ‘A quick feeling of heat and sometimes a red, flushed face and sweating. Hot flashes occur when blood vessels near the skin’s surface dilate to cool. A rapid heart rate and chills can also occur. Hot flashes can occur at any time of day and vary in length of time; when they occur at night, hot flashes are called ‘night sweats.’ During perimenopause and menopause, the levels and balances of estrogen, progesterone and testosterone begin to fluctuate. A decrease in estrogen levels triggers your body’s thermostat to send a signal that you are overheated. Your body responds by an increase in heart rate and the blood vessels in your skin dilate to circulate more blood to radiate heat and your sweat glands release sweat to cool you even more.’ So there you go, doesn’t sound too overwhelming and bad, but they are and more than anything, hot flashes are sneaky. Never know when one is coming…. But what can I do to make it through this time of life?

CHANGING OF HABITS AND MINDSET

I’m really trying to think of hot flashes with the humorous outlook ladies before have had.

I’ve repeated to myself, ‘Don’t think of it as hot flashes. Think of it as your inner child playing with matches,’ or ‘I don’t have hot flashes, I have short, private vacations in the tropics,’ and ‘Real women don’t have hot flashes, they have power surges.’

As of today, these little corny quotes haven’t helped, so I went where we all go to ‘fix’ everything from ourselves to our vacuum cleaner and our leaking toilet….the internet!

Everything I have read says that you probably can’t avoid hot flashes during menopause, but there are things that may bring them on or cause them to be more severe, and there are triggers to avoid. First, try to control your stress level (I know that’s not possible for any of us), then limit your intake of caffeine and alcohol, even if you feel like a glass or more of wine would help your situation. Another tip is to wear loose fitting clothing. To keep those hot flashes at bay, try keeping your bedroom cool at night. Try deep, slow abdominal breathing, daily exercise and a chill pillow to sleep on at night. Many paths to a cooler, more comfortable me….

FEELING BETTER IN NO TIME AT ALL

After a visit to my personal physician and a discussion about what I was experiencing, she told me my options, and I chose to implement some of the suggestions I found online, like the chill pillow (which I highly recommend but not all chill pillows are created equal). I also upped my exercise to a degree, began practicing deep breathing throughout the day and added low dose Estradiol and Progesterone.

A CHANGE IN PERSPECTIVE

With the hot flashes came a change in perspective – a more positive view of life. I am so blessed to have had the ‘opportunity’ to turn 50, I am blessed to be surrounded by the best friends a ‘girl’ can have, I am healthy, very happy and am fulfilled on a personal level and professional level. So what that I get a little hot every now and then? When someone says, ‘You’re hot!’ I can readily agree with them now.

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With July temperatures, and of course, vacations, it seemed appropriate to dedicate an entire article to summertime drinks. I’ve done the research for you and am sharing three of my favorite “lake (or beach…or pool…or porch) drinks.”

BONUS! They are all relatively low in sugar and calories.

#1: THE SKINNIEST PINA COLADA

My sister-in-law created this one and it’s a new family favorite. (Thanks, Erica!) It’s super easy and so delicious.

• 1 can coconut flavored LaCroix sparkling water

AS

• 1 shot pineapple vodka

ip o

BY BROOKE EAGLE

f Su mm er:

ories l Refres a C e h Yourself Without th

• Optional: frozen chunks of pineapple Combine LaCroix and vodka and add frozen pineapple as “ice cubes” if desired.

#2: KEELA’S VODKA TONIC

This is my mom’s version of a vodka tonic. Not too different from your typical vodka tonic, just significantly lower in sugar and calories and a tad more flavor. (Did you know regular tonic water has over 30 grams of sugar and over 30 grams of carbohydrates per serving?)

• 5 oz diet tonic water • 1 shot of vodka • Triple Twist of Lime Combine the above ingredients, pour over ice and enjoy!

#3: SKINNY CHAMPAGNE MARGARITAS

This one is straight off of Pinterest!

(Thanks, Megan with “Salt and Wit.”) It’s light and refreshing with a bit of bubbles.

Sounds perfect, right?

• 1 shot of silver tequila • 2 ounces of your favorite champagne (I personally prefer prosecco over champagne) • 2 ounces fresh lime juice • 1 teaspoon agave syrup • 1 lime wedge for garnish Add all of the ingredients above to a glass halfway filled with ice, stir, and enjoy!

Consider replacing one of your go-to highcalorie alcoholic beverages with one of these delicious alternatives! I promise you won’t be disappointed. Please note, these drinks should be enjoyed in moderation. Heat plus too much alcohol is never a good thing; I would recommend drinking at least 8-12 ounces of water in-between each alcoholic beverage.

100 | ForsythWoman.com

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July 2017 | 101

NRT (Nicotine Replacement Therapy) Products:

Do they work?

During the past decade, the world has witnessed a steady decrease in the number of smokers. This is due to a variety of factors, from banning smoking in specific public places, to a steady increase in price, to the devastating medical information about their lethal effect on one’s body. Today, many smokers are quickly looking for new, ensured methods for quitting their worst habit.

According to the website StatisticBrain.com, “70% percent of smokers want to quit altogether.” More interesting is the fact that out of this 70% percent of smokers who want to quit, only “3.5% percent of smokers successfully quit smoking the cold-turkey method.” (This method is when a smoker is able to quit without the aid of any nicotine replacement therapy (NRT) products.) The fact that such a low number of smokers are successful at quitting with this method supports the fact that the best method for quitting this habit may be one which would include some type of “nicotine replacement therapy product.”

What exactly are these products and do they even work? According to the American Cancer Society, “the nicotine in tobacco leads to actual physical dependence.”

What this means is that if you are a smoker, you can physically experience extremely unpleasant withdrawal symptoms when you try to quit. NRT can help relieve some of the physical withdrawal symptoms so that you can focus on the psychological (emotional) aspects of quitting. NRT weans the smoker off of nicotine slowly, while getting rid of the far more lethal act of smoking.

Which NRT products are the most effective? It depends.

Each of them offers a different method to relieve the symptoms that come with nicotine withdrawal. Below is a breakdown on the most popular ones on the market.

NICOTINE GUM:

You can buy nicotine gum or lozenges without a prescription.

• If you are just starting to quit, chew 1 to 2 pieces each hour.

However, DO NOT chew more than 20 pieces a day.

• Chew the gum slowly until it develops a peppery taste.

Afterward, tuck it between the gum and cheek and hold it there. This allows the nicotine be absorbed.

• Wait at least 15 minutes after drinking beverages with acid in them before chewing a piece of gum.

NICOTINE PATCHES:

You will also not need a prescription to use nicotine patches. All nicotine patches are placed and used in similar ways: • A single patch is worn each day.

It needs to be replaced after 24 hours.

• Patches are worn on different areas (hairless spots) above the waist and below the neck each day.

• People who wear the patches for 24 hours will have fewer withdrawal symptoms.

NICOTINE NASAL SPRAY:

A nicotine nasal spray provides a quick dose of nicotine to satisfy a craving you are unable to ignore. A prescription is not required. Levels of nicotine peak within 5 to 10 minutes after using the spray.

• It may be used along with the patch.

• The spray can irritate the nose, eyes, and throat, but these side effects often go away in a few days.

NICOTINE INHALER:

A nicotine inhaler is only available through prescription.

• The design of it is very basic, with a cartridge that contains nicotine that plugs into a plastic mouthpiece.

• When cravings for a cigarette occur, the inhaler is used much like a cigarette would be.

• As air passes through the inhaler, nicotine is released in vapor form. Each cartridge is designed to work for about 20 minutes of steady puffing.

BY ELISA D. WALLACE

NICOTINE LOZENGES:

Much like nicotine gum, this product does not require a prescription. They are likewise used in a very similar way.

• Nicotine comes as a lozenge to slowly dissolve in the mouth. It is usually used according to the directions on the package, at least 15 minutes after eating or drinking.

• Use nicotine lozenges exactly as directed. Do not use more or less of them.

ELECTRONIC CIGARETTES (E-CIGARETTES):

This type of NRT product has taken the market by storm. Electronic cigarettes (also called e-cigarettes) are battery-operated devices designed to deliver nicotine with flavorings and other chemicals to users in vapor instead of smoke. These products contain the following: • A cartridge, which holds a liquid solution containing varying amounts of nicotine, flavorings, and other chemicals • A heating device (vaporizer) • A power source (usually a battery) The puffing activates the battery-powered heating device, which vaporizes the liquid in the cartridge. As a result, the or vapor is then inhaled (which is why it is often called “vaping”).

Regarding side effects, some of the products can cause irritation to the nose, eyes and throat, especially if not used appropriately. Some (such as the patch) may cause restlessness and even odd dreams. As with all medicines, these products should be used according to the instructions provided, and with the advice of a medical professional.

With smoking still being the leading cause of preventable death in the U.S. (about 20%), hopefully NRT quitting methods will ensure that this number will decrease.

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July 2017 | 103

THE 50/20/30 RULE 50% ESSENTIAL EXPENSES:

There are several different ways I budget my money. First, I budget it on a monthly basis. Every new month, I write down my bills, when they are due, and what paycheck I’ll be using to pay them. Then, I budget every two weeks when payday rolls around.

The monthly bills are factored in, as well as the amount I can put into my savings. With my monthly and bi-weekly budgets, I also think about what personal expenses I will include. My budgeting style is one of the many ways a person can track their expenses and savings. Another budgeting style has recently gained more popularity, especially for those just starting out. The 50/20/30 rule of budgeting gives a guideline on where to spend your money when it comes to essential expenses, personal choices, and financial responsibilities. In addition, this tip is great for beginning budgeters.

First, let’s break down the 50/20/30 rule. In this concept, a person’s income is broken into three different ways: 50% going to your essential expenses, 20% going to financial responsibilities, and 30% going to personal choices. The three components allow for your budget to be balanced, while you are still saving for your goals.

104 | ForsythWoman.com

You might be asking which financial choices and obligations, such as bills, fall under each category. Essential expenses, or your fixed costs, are the expenses you have to pay each month. These can be housing bills, groceries, transportation, and utilities. Also, in the category are expenses you have committed yourself to paying each month, such as Netflix and other subscriptions. However, subscriptions can also be considered optional personal expenses that are more of a want, instead of a necessity. Setting aside 50% of your income can seem high, but it allows you more to adjust and still maintain a good budget. For example, if one bill is higher this month, than the 50% lets you decrease your expenses in another area. For example, try possibly walking or taking public transportation to lessen your expenses.

20% FINANCIAL RESPONSIBILITIES: Also, referred to as your financial goals, 20% of your income will go towards retirement, debt payments, savings, and emergency funds.

I know, sometimes it can be hard to set aside money for emergencies, but knowing from experience, you’ll be glad you did. This category can help a person “get ahead” in their debt payments and save more for retirement and their financial goals. Think of this 20% of your income as a saving net that, if needed, you can fall back on.

BY MEGAN TAYLOR

30% PERSONAL CHOICES:

Clothing, hobbies, entertainment, travel, and eating out all fall in the personal choices category. Some can argue this category is the most important and can make the most difference in a person’s budget. It depends on your wants and what sacrifices you are willing to make in regards to your finances. There is also flexibility in this category because the less you spend on personal choices, the more you can add to your fixed costs or financial goals categories. An important thing to remember when deciding your personal choices is determining your wants and needs. Your needs should have been covered under your essential expenses. When it comes to your wants, think about what you can live with or without. Do you really need that gym subscription when working out at home can be free? Do you really need a new closet full of clothes when you have ones at home? Just because you want something doesn’t always mean you can afford it. Think realistically and think about the longevity of an item. How much will you actually use the product? Will a larger expense eventually pay off its cost over the years? Truly think about what determines your wants and needs.

The 50/20/30 rule can be adjusted to fit anyone’s income. The categories allow you to determine what you consider an essential expense, financial responsibility, and a personal choice. The rule is designed to be a guideline for you to create good habits and set up a solid financial foundation.

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MICROBLADING • POWDERBROWS • MICRONEEDLING

Permanent Makeup Artist

BY CAROLYN S. PETERSON

BEFORE

AFTER

We all have those mornings when we wake up late but still need to be out the door in 30 minutes. No matter how behind we start the day, we’re not going anywhere without our make-up. Whether you are a “just-the-basics” girl with eyeliner, mascara and lip gloss or the “go-all-outevery-day-with-your-make-up” woman, having a few of your daily make-up areas made permanent could help you along in your day. Carrie Hampton, of Feathered Inc. by Carrie, an esthetician and permanent cosmetic specialist in Winston-Salem, can help you find the right options for you, giving you the look you want and some time to spare!

LOVING WHAT YOU DO & DOING WHAT YOU LOVE

There are many reasons that Carrie Hampton loves what she does. “My technique of tattooing is called ‘Feathering’ because of the way I do my strokes, thus why my business is called Feathering Inc. by Carrie,” she said. “Making people feel good about themselves is a very rewarding job. The field can be very intimidating, but I truly love what I do, and it has become my life. Permanent makeup is also a field that is ever changing. Trends come quickly, so I have continuing education and training that is ongoing, and I have trained under the best. I recently went to California to train with the legendary Kathryn Alexander, CEO of Minx Mogul, who has worked on many celebrities.”

The most obvious benefits of permanent makeup is that it can simply save you time. People with busy schedules and numerous commitments can shave several minutes out of their morning routine each day, plus you never have to worry about your makeup smudging or fading after sports like swimming, hiking, tennis or even getting out of the shower; permanent eyeliner is a great option for those who like eyeliner, but aren’t happy with the smudging after their workouts or long days at work. “Many of my clients love the look that permanent eyeliner gives them. You always look ready to go out the door and like the other permanent makeup options, it saves so much time and your eyeliner is always right on each eye, which many of us have trouble achieving,” Carrie commented. But there are other reasons people get permanent makeup beyond the timesaving benefits.

“People with physical disabilities or impaired motor skills, such as arthritis, Parkinson’s disease or multiple sclerosis may want permanent makeup because it is difficult for them to apply makeup themselves,” said Carrie. “Those with poor eyesight may invest in permanent makeup for the same reasons. Some who can’t wear traditional cosmetics due to allergies and skin sensitivities also find that permanent makeup gives them the look they couldn’t otherwise achieve. No matter why clients decide to get permanent makeup, my goal is to naturally enhance what they already have and make them look and feel young again.” Along with microblading, Carrie offers services that help you enhance other features of your face.

THE EYES HAVE IT!

Along with microblading, Carrie offers services that help you enhance other facial features.

“For years, women have wanted longer, thicker eyelashes using prescription products and extensions to get the lashes of their dreams,” said Carrie. “The Keratin Lash Lift involves putting pads on your eyelids and under the eye, then applying keratin to the lashes. In about 90 minutes, you’ve got eyelashes that look darker, fuller and curvier. No longer do you need to make the investment of extensions.

The lash lift lasts eight to 12 weeks, and the results are amazing.”

For more information or to make an appointment, call Carrie at 336.529.5633, or email her at BestOfBrows@ gmail.com. To view examples of Carrie’s work, “like” her Facebook page -- Feathered Inc. by Carrie.

K E R AT I N L A S H L I F T S • P E R M A N E N T E Y E L I N E R • C I T

A LONG WAY IN A SHORT TIME

The idea and technologies behind permanent makeup have come a long way in a short time. Most of us are familiar with permanent eyeliner, a technique that has been available for several years, but not many know about microblading -- a procedure where the eyebrow is delicately tattooed.

To make sure that you get the look and the brow that best suits your facial features, Carrie starts with a consultation.

“I ask that my clients come in for a consultation before their microblading appointment, usually lasting 30-45 minutes,” said Carrie. “I address all their concerns and questions, collaborating on their dream brow design and color choices for them, along with patch testing the pigment to ensure there’s no allergic reaction. Everyone has a different look they like, so the brow design is tailored to them. No face is alike in its structure, so eyebrows have to match the facial attributes of the person. The microblading process is tedious with a series of measurements, then stenciling the shape of the brow and design in with a pencil. Before beginning, I apply a numbing solution to minimize my client’s discomfort, but it is a relatively painless procedure.

About a month later, my client has healed and returns for any touch ups that may be needed. Afterward, clients come back every year to year-and-a-half for touch ups.”

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Key Lime Cheesecake with Strawberry Sauce Cheesecake

BY CAROLYN S. PETERSON

• 2 cups graham cracker crumbs • 1/4 cup white sugar • 1/2 cup butter, melted • 3 - 8oz. packages of cream cheese, softened • 1 1/4 cups sugar • 3 large eggs • 1 - 8oz. container sour cream • 1 1/2 tsp grated lime rind (lime zest) • 1/2 cup Key Lime Juice (recommend Kermit’s Key Lime Shoppe juice; order online only)

• Preheat oven to 350 degrees.

• Stir together first three ingredients and firmly press on the bottom and 1 inch up the sides of a greased 9-inch springform pan.

• Bake crust at 350 degrees for 8 minutes; cool completely.

Reduce oven to 325 degrees.

• Beat cream cheese at medium speed with an electric mixer until fluffy; gradually add 1 1/4 cups of sugar, beating till blended. Add eggs, one at a time, beating well after each addition. Stir in sour cream, rind and juice. Pour batter into cooled crust.

• Place in 325 degrees oven and bake for 1 hour and 5 minutes; turn the oven off. Partially open the oven door; let stand in oven for 15 minutes. Remove from the oven and immediately run a knife around the edge of pan, releasing the sides.

• Cool completely in pan on a wire rack; cover and chill 8 hours.

Garnish with strawberry slices, blueberries and lime rind.

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Strawberry Sauce • 1 1/4 cups fresh strawberries • 1/4 cup white sugar • 1 1/2 tsp lime rind

Raspberry Sauce (alternate) • 1/2 jar seedless raspberry jam • 1/2 cup fresh raspberries, halved

• 1 tsp lemon juice (or more to taste)

• 1 Tbsp lemon juice

• Process all ingredients in a food processor until smooth, stopping to scrape down the sides.

• Cook all ingredients over medium heat, stirring constantly so the sauce cooks but doesn’t stick. Once the jam turns into a liquid, remove from heat and cool, then refrigerate.

Drizzle over slices of cheesecake when served.

* Sauce should be a bit tangy, but not overwhelmingly so.

• Drizzle over the top slices of the cheesecake when serving.

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Top 10 Reasons You Should Go On Vacation With

FORSYTH WOMAN

BY DENISE HEIDEL

In the May issue of Forsyth Woman, we announced an upcoming trip we’re taking. We are headed to Secrets Capri Riviera Cancun Resort, only 30 minutes from Cancun, Mexico! This adult-exclusive vacation is perfectly timed right after the holiday craziness. We know the drill. The holidays are going to wear us out to the point we don’t just WANT a vacation, we NEED a vacation! January 19th-22nd, we’ll be soaking up the sunshine on a luxurious Mexican beach, while our troubles are left shivering in the North Carolina winter! We’d love it if you’d join us, and if you haven’t committed yet, let us give you 10 great reasons why you should.

1. First, and it really goes without saying, we’re fun to be around. There’s not a whole lot more to say. We’re a group that likes to work hard, but we also like to play hard.

2. Jackie Ireland. Jackie is our travel agent and is taking care of all the details for this trip. Getting the expertise of someone who is in the industry and in the know for getting the best deals just makes sense.

Plus, you’ll just love Jackie. She’s a ton of fun!

3. There’s going to be lots to do! This resort boasts great activities including sightseeing opportunities, shopping, entertainment, sports, golf, swimming, snorkeling, windsurfing and much more!

4. If “lots to do” isn’t your thing, there’s plenty of time to do nothing at all! There’s a comfy lounge chair with your name on it, and certainly, the accommodating staff at the resort will be happy to make sure you have a steady stream of fruity drinks. Savor the quiet as you read a book, take a nap or just stare off into the horizon.

110 | ForsythWoman.com

5. No cooking, no cleaning, no laundry, no errands. Enough said.

6. Question: Would you rather spend time bundled up IN blankets in 30-45 degree weather, or lay ON a blanket in 72-80 degree weather with a breeze? Seems a no-brainer to us!

7. The food! Secrets Capri Riviera Cancun Resort is a Triple-A Four Diamond, all-inclusive resort and, as such, worldrenowned chefs are on site to whip up decadent meals designed for any appetite! In fact, the resort is home to five gourmet restaurants!

8. Sand between your toes. Seriously, is there anything better?

9. History! Okay, so not everyone likes history, but even if history’s not your thing, you can’t deny the value and significance of having the opportunity to tour the nearby Mayan ruins! And, if you are a history buff, why on Earth would you want to miss this opportunity?

10. Affordability! This is a great trip, designed to be affordable, fun, memorable and basically – the best vacation ever. The bang for your buck will be exceptional, especially if you book early!

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July 2017 | 111

Don’t Be So Sensitive!

BY BRITTANY ORIE

CONSCIENTIOUS

SELFLESSNESS INTUITION

APPRECIATION. HSPs are drawn to the arts whether

it’s visual arts or performing arts. They have a deep appreciation for anything that helps them see the world in a more beautiful way. They are the music appreciators, the art lovers, and the nature lovers. These things bring HSPs peace and tranquility, while disconnecting them from the world.

PASSIONATE. Because HSPs feel more deeply than others, they come across as very passionate. Being passionate is a beautiful thing. Everyone has something that they’re passionate about, but HSPs know how to take their passions and use them to leave their mark on the world.

They use their passions to bless others because they are also sensitive to other people’s needs.

EMPATHY

CREATIVITY. Because HSPs are so observant, imaginative, and process thoughts so deeply, they can easily tap into their creative world. They find inspiration in their own ideas and find expressive ways to bring those creative ideas to life. For instance, songwriting, poetry, and painting are some of their expressive outlets.

PASSION

CREATIVITY

AWARENESS. Highly sensitive people (HSPs) are more aware of their physical surroundings. They usually pick up on subtleties that others don’t always notice. For example, they may notice a different scent in a room, a slight shift in mood or energy in the atmosphere, or a new carpet. They are also quick and responsive when recognizing others’ emotions, even when those people don’t express them. HSPs, in other words, are the first to notice when someone is upset.

APPRECIATION

AWARENESS

“Girl, stop crying so much! Goodness, you cry over everything!” “You take everything so personal; I didn’t even mean it that way.” “You’re so weak; you need to toughen up!” Those who are a little more sensitive than the average Jane have more than likely been blasted with these confronting commands. Why does this world seem to teach the flaws of sensitivity? Why are sensitive folks sometimes shunned for caring and being a little more passionate? Although society may want to harden soft hearts, there are avenues towards using sensitivity as a strength. Here are some positive qualities that roll along with being highly sensitive.

SELFLESSNESS. One of the greatest things that come with being highly sensitive is the amount of love and care HSPs have for others. They naturally put others’ needs and concerns before their own, and will put more energy into showing kindness and mercy toward others, especially those who are suffering.

INTUITION. HSPs tend to be more highly perceptive than those who are not as sensitive. They may sense the overall aura, or energy, that someone gives off when they walk into a room. It’s almost as though they can perceive a stranger’s personality when they’re just observing their body language, what they’re wearing, and how they speak. HSPs have a knack for knowing a person’s emotional and physical needs.

CONSCIENTIOUS. HSPs are very sensitive to criticism, so they will work hard and go long lengths to receive as little negative feedback as possible. This causes HSPs to be very conscious of their work and strive to do their best. This conscientiousness also causes them to be very responsible.

EMPATHY. Highly sensitive people are pretty much emotion vampires. They absorb the emotions of people who are near as if they were emotional sponges. When someone, especially a loved one, is joyful, the HSP will be joyful as well, because they feel others’ emotions as their own. Because of this, HSPs are great empathizers. They feel the pain of those who are suffering and less fortunate, and will do whatever they can to alleviate their pain. Empathy can really motivate highly sensitive people to make the world a more beautiful place.

The highly sensitives are the ones who are still thinking of the homeless person they’ve seen sitting on the sidewalk hours ago. They are the ones who cringe and turn their heads during a violent scene at the movies. They are the ones who are always compassionate towards the underdogs. They are the ones with the character trait that is so widely misunderstood and taken as a weakness, but it’s actually a strength! So the next time someone says, “You’re way too sensitive!” just give a genuine smile and say, “Thank you!”

112 | ForsythWoman.com

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July 2017 | 113

A Day in the Life of…

A FORSYTH MAGAZINES DISTRIBUTOR

BY MALLORY HARMON

Next came Forsyth Woman magazine, and Keela rushed over to perform her routine check of a random copy. “Feel better?” asked Brooke as she watched her skim through the magazine.

“I like to know everything is in place,” replied Keela, satisfied with her quick quality inspection.

This months delivery day was particularly busy due to the new edition of Forsyth Woman Engaged! The storage shed was too small to hold all of the usual pallets plus a six-month supply of the wedding magazine, so after the shed was full, Brooke organized the group into an assembly line and began manually unloading the bundles one by one into the corners and shelves.

“There’s nothing like a rainy day delivery to make you move faster,” said Brooke. The team laughed and proceeded to the remaining pallet covered with a blue tarp. “Keela, can you hold the tarp up on one side?” asked Brooke as she mopped the rain off her face. “I’ll pull the car over,” she said as the three of them waved goodbye to Steve; his job was done.

Once all the magazines were out of the rain, the ladies began the process of getting their cars loaded to start distribution.

Robin opened the back door and climbed in, and Brooke handed 10-pound bundles to her while Robin arranged them on the car floor in as efficient a manner as possible.

Brooke Eagle pulled her car into the gated storage facility. Though the sky was painful to the eyes, there was no sun in sight. Instead, a thickly spread layer of clouds cast an even brilliance over her familiar environment.

She parked her car and got out, immediately feeling the spray of shredded raindrops on her face and bare arms; she had forgotten a raincoat and was left to deal with the spring rain with a gray “Team Forsyth Mags” t-shirt.

The storage shed was like any other; a large nondescript space with an oversized garage door. Brooke unlocked it and set the small wooden ramp against the ledge. Other than a couple of metal shelves that stacked more than 10 years worth of magazine paraphernalia and promotional items, the shed was empty. For now, at least.

Within a few minutes, Brooke was not alone. Keela Johnson, the publisher of Forsyth Woman, and Robin Bralley, the publisher of Forsyth Family, had arrived. Together, the three of them waited for Steve, their delivery driver. He was the man responsible for delivering tens of thousands of copies of Forsyth Woman and Forsyth Family magazines each month.

Greetings were made as Steve rode with the first pallet down the delivery truck’s lift gate. Brooke, who had donned a borrowed raincoat, stood waiting as the pallet rolled off the lift gate,“Ok, go, go, go!” said Steve. The women pushed the heavy pallet up the ramp and under the cover of the storage unit.

“Watch your toes, everyone,” continued Steve and he released the pallet jack. Two thousand pounds of Forsyth Family magazines landed with a heavy thud on the concrete floor.

Robin and Keela, each driving a magazine-laden car, caravanned behind Brooke out of the storage facility before splitting off into various directions. Brooke arrived in time for the Chick-fil-a lunch bustle. She had barely begun setting out the new magazines before people began to gather, eager to get their hands on the new issues. Brooke filled up the rack, knowing the work had only just begun. While she would deliver her share, distribution was definitely a team effort that extended far beyond hers, Keela and Robin’s abilities. Christi, Kelly, Wayne, Erica, Kari, Morgan, Lisa, Tamara…so many members of the Forsyth Magazine team enable readers across Forsyth County and the surrounding areas to pick up their own copies of Forsyth Woman and Forsyth Family. Brooke smiled to herself and backed out of her space.

Places to go, and racks to fill. It was all a day in the life of a magazine distributor.

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July 2017 | 115

Silent Fireworks New Hope for Anxious Pets

BY CAROLYN S. PETERSON

Many of us spend the weeks leading up to the Fourth of July planning our neighborhood barbecue party and making sure we find the absolute best fireworks display in our area. But for many pet and livestock owners, their time is spent worrying and planning how to keep their pets away from the booming celebrations or helping them cope with their anxiety. Humans anticipate the sounds of fireworks, but animals are taken by surprise with the loud noises. Pets and other animals who experience anxiety during fireworks not only suffer from the mental effects of anxiety, but also are at risk of abnormal behavior, like being destructive and even possibly injuring themselves.

Animal experts have stated, ‘The effect of loud noises on sound sensitive animals causes biological changes in an animal’s system. The nervous system becomes overwhelmed and the animal’s ability to think, problem solve and learn is severely compromised because of stress. The animal’s body fear mechanisms, which are necessary for their survival in other situations, takes over and the physical manifestations of an increased to rapid heart rate occurs, pupils dilate, breathing can become shallow, blood pressure increases and the animal can sweat and become very restless.’ Imagine how confused and scared you’d be if you didn’t have the understanding of fireworks and the anticipation of the noise.

Each year the number of pets reported missing or lost increases on July 4th, as do emergency visits to veterinary hospitals due to pets, especially dogs, trying to escape the loud, startling noises by jumping through windows and glass doors. According to studies, dogs hear sounds over four times more amplified than humans do. By some estimates, at least 40% of animals, specifically dogs, experience noise anxiety. While there are many ways of dealing with your pets’ anxieties, like medications, pressure wraps, dietary supplements or providing a ‘safe place,’ like rooms or closets away from the noise, these methods may still not address the anxiousness of your pets or

116 | ForsythWoman.com

livestock. So what other options do pet owners have to help their animals? In Europe, silent fireworks are being used instead of the ones we are familiar with to address the problem of anxious pets and other animals.

While silent fireworks are a reality, they aren’t completely silent, but could more correctly be labeled ‘low noise.’ To make fireworks completely silent is, by all reports, impossible, because if you think about it, fireworks are controlled explosions.

However, silent fireworks are a great deal quieter than the fireworks we have all come to love, described as being ‘a little bit louder than a TV’s volume turned up.’ So what do silent fireworks sound like?

They are more of a ‘pop’ or a ‘fizzle’ than the traditional bang or boom, but they still have all the bright light effects that we look forward to each year. Even though the petfriendly fireworks are available, getting communities to adopt them is another thing. We all love the excitement and spectacle that comes with fireworks, but for those of us with anxious animals, preparing ourselves and our four-legged family members for the stress fireworks bring isn’t a fun time.

If and until silent fireworks become an option or possibility in our country and communities, veterinarians encourage pet and livestock owners to take the time to understand why animals are stressed and make sure that on July 4th, they are safe and sound from the celebrations of the holiday.

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July 2017 | 117

Sharing the Road with Two Wheelers: Understanding the Dangers and the Risk

BY LISA S.T. DOSS Extending an arm out the window helps us feel the wind and the sun on our faces and body. There’s a greater thrill for cyclists and motorcyclists, who describe the feeling of peddling or riding on the open road in words closely synonymous with “freedom.”

Starting in spring and waning in late fall, two-wheelers are especially prevalent on our roads.

Even on long straightaways, two-wheelers can sometimes vanish or appear small in the early morning or late evenings, despite donning reflectors and lights. With a noticeable number of travelers sharing the road, it is important to take extra precaution for every type of “rider.” Not all have the experience of riding with helmets, jackets, and other clothing to protect the body from unexpected objects; however, with understanding and precaution, everyone who travels on the open road can ensure a safe arrival home

“HONK! HONK!”

As motorists, the keen desire to not be obstructed from driving, what may be termed as, “slowly” can, unfortunately, cause dangerous actions. A motorist traveling less than one car length away and edging even closer is a motorcyclist’s worst fear. Not all “riders” weave in and out of traffic, disobeying the rules.

While the motorcyclist can clearly see objects in the road such as small potholes, loose gravel, and uneven grooved patterns, he or she will deliberately drive more carefully and slowly in the name of safety. The front and back tire has approximately three square inches of rubber touching the road.

Road conditions are a significant road hazard and a pothole may cost a motorcyclist his life. One important fact to keep in mind when driving near motorcyclists is that a motorcycle weighs around 600 pounds, and can stop much faster than a vehicle; therefore,

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when driving behind a motorcycle, please do not tailgate. The best practice of safety is to provide a distance of four car lengths.

The motorcyclist is well aware of you and your needs.

BLIND SPOTS

Bicyclists can be spotted even peripherally by their bright neon clothing and, sometimes, colorful helmets. While every reflector is necessary, few attach the tall, whippy wands with an orange flag on their bikes that encourages attention. These and other types of alerts are needed, especially when a “biker” is both unseen and unheard. Motorcyclists may have headlights and brake lights, and turn signals, yet, are not viewed with the same capacity as other full-sized vehicles. While bicyclists and motorcyclists are observing both the road and vehicles traveling by their side, it is important to watch your blind spots and take special notice with those traveling in a group, single file. Do not trust your mirrors; instead, use your turn signal to make your intentions known, and take the time to check over your shoulder before changing lanes and fully opening car doors.

RAIN & BUGS!

Motorcyclists and bicyclists all have different definitions of why they enjoy the ride; yet, one word is clear: freedom. We all want to be connected to the air, sun, and fragrant smells that transition from one location to the next. Every minute a “rider” is traveling the open road, an unsuspecting danger can occur. Our minds may consider the threat of dust and pebbles, rocks or a passing gale; yet, riders are prone to other threats such as raindrops and bugs. You may have a personal memory from youth peddling down a semi-steep hill and enjoying the moment of wind until a sharp pain makes contact with your arm. Yes, a bug or rain drop that connects with a helmet can alter the speed and visibility of the protected biker. Most feel the need for open freedom is usually worth it.

Whether your mode of transportation is a vehicle, motorcycle, or bicycle, please take care of others who share the road in pursuit of travel and freedom!

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Independence Day

BY OMAR & CHRISTIE If you are in a relationship, would you consider yourself as “independent?” Take a minute to reflect on what this term means to you and your partner. Webster describes being independent as, “not influenced or controlled by others in matters of opinion, conduct, thinking or acting.” So, did your opinion of your relationship independence change as a result of Webster’s definition?

Are you truly free to be yourself and to be an autonomous person within your relationship, and is your partner also free to be him or herself?

Hopefully, the answers to these questions are “yes” and “yes.” A strong, healthy relationship allows room for independence, while also offering opportunities to be a positive influence on each other. Just like a teacher can challenge a student to learn new information or a coach can inspire a player to perform at a higher level, a romantic partner can promote positive changes in his or her lover. And, of course, the opposite is true, and people change in negative ways because of a partner. So, how can you measure your degree of independence and self-reliance in your relationship? Try this simple, non-scientific survey:

AS A RESULT OF YOUR RELATIONSHIP, DO YOU… 1. Have fewer of your former friends, or do you still have most or all of your former friends?

2. Need a text message every morning from your partner to feel secure, or are you okay with text messages whenever they come?

3. Feel jealous when your partner hugs a female friend, or is that just a nice gesture?

4. Always have to “eat” where they want, or do you get to choose, too (same question with any other decision that impacts you)?

5. Check his phone and email in order to feel secure, or are you secure without the snooping?

6. Forget about life goals you once had or does the relationship nurture those goals?

7. Have more bad habits than when you first met or fewer bad habits?

8. Have weaker ties and less contact with your family, or do you have stronger ties?

9. Hide receipts when you purchase something new, or do you make purchases freely?

10. Feel just “settled” and content, or do you feel truly happy?

Reviewing your answers to these questions, did you answer more of them in a positive, more independent fashion (option #2 on all questions) or did you find yourself answering in a more negative light? Can your answers to these questions change if you wanted them to change?

There are always options. If you really don’t like the answers to these questions, maybe you need a more independent partner, or you need to become more independent in your relationship? Being independent doesn’t mean you have to be alone. There are plenty of potential partners out there who are intelligent, engaging and as independent as you need them to be while letting you “do you.” Being more independent does not always mean starting a revolution, but it can

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mean starting a dialogue with your partner about a more mutually independent relationship. These types of conversations may need a little professional help or mediation, depending on the length of time together, if the topics are difficult to address in a healthy way.

This July 4th, as we celebrate our country’s independence, it may be a good time to check out the fireworks in your relationship. Can you, with good conscious, set off fireworks for the good ol’ USA and for your relationship independence? This could help you “form a more perfect union!” And, according to the great Diana Ross from Diana Ross and the Supremes, one of the most popular female singing groups in the 1960s, “They tell me that it will be hard to find a man strong enough to love my own strength and independence and not worry about being Mr. Diana Ross, but I disagree. I know absolutely that that man is somewhere out there.”

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BY VONDA HENDERSON

“Float like a butterfly, sting like a bee.” ~Mohammad Ali Let’s face it, bees in general get a bad wrap in the movie world. No wonder so many people have a apiphobia, i.e., the fear of bees.

Some other fun facts about honeybees include:

WHAT ARE SOME MOVIES WHERE BEES ARE PROMINENT IN THE PLOT?

• They are the only insects that make a food we eat

developed by The Capital in The Hunger Games actually killed off a few tributes and caused Katniss to have some bizarre hallucinations to boot. She had to use care while cutting down their hive since the trackers were designed to focus and go after whoever disturbed them. Without the tracker attack, she would not gotten the bow and arrow she really wanted and needed.

• Its wings beat is about 200 times a second, causing the buzzing sound

Hunger Games: Those nasty tracker jackers,

My Girl: Thomas J., Vada’s buddy, was ‘allergic to everything.’ The scene where he goes looking for Vada’s lost ring builds to its crescendo with just a few bees buzzing a warning to a full-on attack he cannot survive. Who didn’t cry when Vada walked into Thomas J.’s funeral?

Fried Green Tomatoes: Idgie Threadgoode, also know as the bee charmer, walks through swirls of flying bees to retrieve a cone of honey. Actually, Mary Stuart Masterson did her own stunt for that scene as her double had abruptly quit. The bee charmer visits again in a pivotal scene near the end of the movie, leaving a jar of fresh honey on Ruth’s grave.

RETURNING TO REALITY, WHAT ARE SOME BENEFITS OF BEES?

Honey bees: There are around 300 different types of honey in the US. The lighter colored honey is milder in taste than the dark types, which are quite high in antioxidants. Some of the benefits of honey include aiding in digestion as it contains natural enzymes, as a sweetener, and as a sleeping agent.

Plus, honey is used in cosmetics, as it’s good for skin. Clover honey helps with cough reduction (hot tea with honey and lemon is a standby to sooth a raw throat) and helps with blood pressure and cholesterol issues.

• Their sting can ease rheumatoid arthritis pain

• Honey is a food that can sustain life

• It can fly about six miles at a speed of 15 miles per hour • A queen bee can live up to five years; however, a worker bee’s life expectancy is only about six weeks Wasps are a natural pest controller. They protect crops by controlling bugs such as grubs, weevils, and other pests who feed off of growing vegetables.

They also help in pollination.

Dirt daubers are a type of wasp that builds their nest from dirt, hence the name. They are generally solitary and enjoy spiders as their primary meal.

Bumblebees are the workhorses of pollination; about two-thirds of pollination is from their work.

Bumblebees are not very aggressive and would just as soon not be around people. They can fly an impressive 40 miles per hour in windy conditions.

All in all, bees provide a great many benefits. We can all agree that nothing tastes quite as good as a hot biscuit dripping with butter and honey, along with a steaming cup of coffee to get the day started. Now, that’s a great way to get going!

Thanks to bees!

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Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a highresolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

AUDREY WALKER BLACKBURN

Audrey Walker Blackburn is the founder of Blackburn Consulting, an accounting and business consulting practice specializing in small businesses and nonprofits. She holds a Bachelor of Science in Business from the University of Phoenix and a Master of Accountancy degree from Gardner-Webb University. Audrey has over 18 years of experience in accounting and nonprofits, with a diverse set of skills. She is well versed in the nonprofit world and enjoys helping small businesses and nonprofits succeed. When Audrey started her business, her vision was to help business owners thrive. She quickly realized that business owners thrive when they have peace of mind. Her business tagline was born: “Where our expertise is your peace of mind.” With a strong Christian faith, she bases her business on God’s plan and direction. May 29th marked the second year anniversary for Blackburn Consulting. Audrey is a volunteer mentor and ambassador at Forsyth Tech’s Small Business Center, and she also serves as an ambassador for Davie County Chamber of Commerce. She continues to demonstrate her commitment to supporting the community by serving as the Treasurer for Shady Grove Elementary’s PTO. Audrey is also available for speaking engagements. In her spare time, Audrey enjoys reading, spending time outdoors or at the pool with her family.

VIVIEN STEARNS

In February 2017, Vivien Stearns became the director of Family Services Childhood Development Division, bringing more than 20 years of experience in school readiness and the field of early childhood development to Family Services’ long-standing Head Start and Early Head Start programs. Prior to her work with Family Services, she taught elementary school children in the Philadelphia School System.

Until she began making home visits as the Senior Infant-Toddler Specialist for the Children’s Hospital of Philadelphia, Vivien had intended to retire as a first grade teacher. However, as she helped single mothers of young children complete educational activities with their children, Vivien’s career path took another shape. She found a desire to serve as an advocate for investing in early childhood education and bridging the critical relationship between a young child’s first teacher and the child’s parents. Vivien believes that people “parish because of lack of knowledge.” Throughout her career she has witnessed the ability of single mothers to improve their circumstances, and that of their children, when they have access to resources, encouragement, information and opportunities to become involved. Vivien was born in High Point and raised in Philadelphia. With a love of education instilled in her by her mother and teachers, Vivien earned her bachelor of science in elementary education from Bloomsburg University of Pennsylvania and a master’s in early childhood education from the University of Phoenix. Vivien is a mom to two grown children, and now that she’s re-settled in the Triad, she enjoys listening to music, reading inspirational books and spending time with family and friends.

AUDREY FANNIN MUCK

Audrey Fannin Muck is an award-winning multimedia producer.

Following her graduation, she became a producer, host, and writer for South Carolina’s public radio and television networks, and was news director and local on-air host for NPR’S “All Things Considered” and “Morning Edition” programs in the Triad. She produced a nationally-syndicated radio series about the Nuremberg war crimes trials held following World War II, and is currently in post-production on a documentary about women’s rights activists in South Carolina, titled “Brazen Belles!” Audrey is also active in women’s rights, serving as president of the Triad chapter of the National Organization for Women, as well as a board member for National NOW. She was recently elected vicepresident for the ERA-NC Alliance, a group of organizations working for ratification of the Equal Rights Amendment.

124 | ForsythWoman.com

Chrystal Yates

Our Experience = Your Piece of Mind July 2017 | 125

My Lesson in Patience

BY MEGAN TAYLOR

We all have those moments – the ones that make you stop in your tracks and think about a lesson you just learned. Recently, I had one of those moments. A few weeks ago, I discovered plants that would start growing in a pot on your windowsill and could then be transplanted into the ground. Never really having luck with plants, I decided to give planting another try. I figured I didn’t have much to lose, as the small plants were less than $5.00 (thank you Target dollar section). My seven plants ranged from daisies to watermelons.

Once home, I prepared my plants as instructed, placed them on the windowsill, and hoped for the best.

After a few days of watering and waiting, my patience almost got the best of me. I kept thinking “Why aren’t the plants growing?” Keep in mind, it had been less than a week, but I wanted to see results. Then, it hit me; the moment that made me stop in my tracks and reflect on a life lesson. I was in a hurry because I wanted my plants to grow. I wanted tomatoes, cucumbers, and fresh daisies without the wait. It takes time for the seeds to grow into plants, but that’s not what I wanted. The life lesson I learned through this realization was the importance of being patient, and in time, all things will grow and become what they’re meant to be.

Yes, this lesson is probably one you have heard all your life, myself included. However, sometimes these lessons don’t stick with you until these “realization moments” occur. According to the Merriam-Webster dictionary, patience can be defined as “the habit or fact of being patient and being able to bear without complaint.” Unfortunately, one of the main things about being patient is waiting, waiting for the right time for something to happen. My plants will grow in their own, right time. I can’t dig my fingers into the soil and pull on the seeds and make them grow. After all, these seeds aren’t Jack’s magic beanstalk seeds. I had to be patient. I had to wait.

Quickly, I began to think about how I could use this new nugget of knowledge in other aspects of my life. What other things have I been rushing through or wanting to immediately happen?

How many times have I wanted Monday to turn into Friday? How many times have I just wanted something to be over with? The beauty of patience is that it allows you the chance to take things in and actually notice your surroundings. You can enjoy the present and make more memories. Yes, that can be easier said than done. Sometimes life and stress get in the way, and we live in a world where we want things at our fingertips instantly (hello, online shopping and overnight shipping?). However, patience is a virtue, one that we must strive for each day. It’s a virtue I’m still striving for and learning.

I’m reminded of the value of patience through the story of the Chinese bamboo tree. Within this tale, a Chinese bamboo tree spends four years growing underneath the soil and in its fifth year of life, it sprouts to be over 80 feet tall.

Within those four years, some tree farmers could lose their patience, while others continue on, because they know the trees are creating a strong foundation for what’s to come.

Without being patient, the farmers might not be able to see the beauty of the Chinese bamboo trees.

Just like my plants, anything worth having takes time and patience to become what it is meant to be. While you have patience waiting for something, you learn more about yourself and lessons that you can take throughout your life. It’s a hard lesson to learn, but there will be many “realization moments” in your life that will help those lessons settle in. Thanks to my plants, I have been able to understand the value of this virtue and how to apply it to my life. Plus, I’m still perfecting that skill, as only four out of seven of my plants have bloomed so far. Here’s to having patience (and hope)!

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Dream Dinners

Photo Artistry by Melinda

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2626 Lewisville-Clemmons Rd. Clemmons, NC 27012 July 2017 | 129

A Guide to Summer Travel Safety

BY MEGAN TAYLOR

Exploring a new town, city, or country can be an exciting time. It can also be a time of unknown, wondering what could happen and whether your new location will be safe. However, there are several ways to ensure your travels are safe, while still having a memorable time.

LEAVE AN ITINERARY & EMERGENCY CONTACT:

Before leaving for your trip, leave your itinerary and contact information with a trusted friend or family member.

Your itinerary doesn’t have to be down to every detail, but give them the basics as to where you’ll be and when.

Try to check in with them often, so that in case something does happen, they can contact authorities.

CHOOSE YOUR TRANSPORTATION WISELY:

Research transportation companies and their safety records before starting out, especially if you are traveling abroad. Avoid less-safe vehicles by making sure your mode of transport is in good condition and has working seat belts. According to the World Health Organization, the number one death for U.S. citizens abroad are motor vehicle crashes.

SECURE YOUR ITEMS & LEAVE VALUABLES AT HOME:

It is very important to secure your luggage, money, and other items when traveling. Keep your valuables, such as laptop, jewelry, and other expensive items at home to avoid them being stolen or lost. As for your luggage, always have locks on it.

TSA-approved padlocks are great to prevent airport security from taking them off and having your things falling out after inspection. If you need to secure your bags, use a backpack and a bag mesh protector. Your bags will be in a wire mesh, where you can lock them inside. When you are in your room, use a travel door alarm on your luggage to make you aware

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of any suspicious activity or tampering when you are out sightseeing. Lastly, always remember to secure your money.

Travel wallets that strap to parts of your body are dependable. Whenever I travel, I use a cross-body purse to carry my belongings. Other travel wallets can strap to your legs, waist, and shoulders. Also, let your bank and credit card companies know when you are traveling, especially overseas. Remember to not flash your money every time you pay for something.

Also, be protective of your cell phones. It is common for thieves to grab cell phones out in public.

STAY ALERT:

When you’re in a new city, stay alert to your surroundings. Your surroundings include the areas you are traveling to, buildings, and people around you. If someone is making you uncomfortable, walk away in either the direction you came from or a quicker way out. Head towards a safer, more touristy/populated area. If they follow, find the authorities. Try to blend in and not take on the typical tourist look. Don’t have a map sticking out of your bag or pocket, or a camera around your neck. These actions are a giveaway that you are unfamiliar with the area and a tourist. Instead, dress like the locals and be alert when using your camera, maps, etc. An important part of staying alert when traveling is always having an escape route. For your room, take note of the map on the back of your door and familiarize yourself with the emergency routes. Also, if you are venturing into unknown areas, be aware of the buildings and landmarks. If you feel unsafe, go into a café, shop, or restaurant, until you are more comfortable.

BE AWARE OF YOUR LOCATION’S SAFETY:

The State Department is a great resource to check whether or not there are travel alerts and warnings for your destination.

In addition, you can find out what possible vaccinations you need and local laws. Be sure to check on the State Department’s Smart Traveler Enrollment Program. Within

this program, you can register your travel plans and if an emergency occurs, the State Department will be able to notify you.

Traveling to new places and touring unfamiliar sites is one of the best things a person can do. It’s a time to make new memories, fall in love with new places, and learn about other parts of the world. However, it is important to always be safe and alert when traveling.

Using the tips above will help make sure your trip is stress-free and a memorable adventure.

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July 2017 | 131

THERE’S AN APP FOR THAT!

BY MADISON FREDERICK

can do it for you quicker,” he says. Okay.

Off to the Verizon Store. Children who work there are very anxious to help and are very sweet. One of them begins to update my phone for me. Minutes pass. He clicks, taps, plugs and unplugs. Eventually, he says, “Do you have any errands to run? This could take a while.” So I leave my phone in his capable hands and set off for the grocery store.

How many times have I heard that phrase! As I am slowly navigating my phone and trying to think about how to get to what I need while someone is talking to me, someone always says, “There’s an app for that!” Oh, really?

It is true. There are apps for EVERYTHING! In my imagination, I see a large office with thousands of cubicles and thousands of kids designing apps as if they were playing video games. How else could we have so many?

Recently I was complaining to a girlfriend about the ongoing problem of gaining weight. She had recently lost 24 pounds and was looking great. She listened as I whined about my situation; then she said,” I’m not on a diet. I just track my food on my phone.” Hmm. That sounded interesting. Especially the “I’m not on a diet part.”

My interest was definitely piqued, and I peppered her with questions. Yes, you guessed it. She said, “I have an app for that.”

Okay, then. How do I get one?

The tech-savvy person always replies with, “It’s easy. Just go to the App Store…..blah, blah, blah.” I am a woman on a mission.

I can do this and be on my way to a 25-pound weight loss.

I go to the App Store. What is my password? Oh, no! I’m not sure. I try several. No luck. I decide to take the device to my husband’s office and arm twist one of the brilliant millennials working there to help me. He is patient and not condescending as he asks me questions. Again with the password! So we decide to reset the password. We wait patiently for the reset code to appear on my phone to register a new password. (I don’t understand why I have to have so many passwords if the phone is working!)

We get the code. Reset the password. Navigate to the App Store. Oops! He tells me that I have to update my phone in order to get the free app. Okay. We plug the phone into my old computer with some magic cord he produces to update the data.

My old computer keeps that annoying little color wheel spinning, spinning, spinning.

“I think you should take it to the Verizon Store and they

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When I return, he informs me that I am all set. My phone is updated. He hands me my phone, and I click on it. What happened? Everything looks totally different. Where is the whatchamacallit? Is that the thingy that brings up the messages?

What in the world has happened to my phone? I liked it better before the update. Oh, well.

At least I can get the calorie tracker app now. I sit in my car at the Verizon Store and peck away at my updated phone. What?!

Another password?! Do I reset again?

I am not happy as I get out of my car and march back into the Verizon Store. Once again, I get a pleasant assistant. “Where is Ian?” I ask. “He helped me earlier.” “Oh, he is not here at the moment.” (Probably taking a milk and cookie break!)

I explain my situation, and he helps me navigate the password just for that app. I write it down in my book for future reference.

“Ok, you are all set,” he says cheerily. We’ll see, I think to myself.

I return to my car. Pull up the app. Start to put my food in the food diary. Wait. I don’t know that about the food. There are so many blanks to fill in about the food. I am exhausted with this, and I am hungry. It is just too much. I’ve been at this for the better part of the day. I start the car and decide to get an ice cream cone on the way home.

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Blue Jeans and Boots Honoring a Legend, Helping a Community

BY CAROLYN S. PETERSON

There is no one in the history of NASCAR who has given more to the sport he loves and the fans who follow and love him than Richard Petty. Following in the footsteps of his father Lee Petty, and continuing in the racing legacy of the Petty family, Richard’s record speaks for itself. He won the NASCAR Championship seven times, winning a record 200 races in his career, taking the checkered flag in the Daytona 500 a record seven times and winning a record 27 races, 10 of them consecutively, in the 1967 season alone. Statistically, he is the most accomplished driver in the history of the sport and continues to be one of the most respected figures in motorsports as a whole, being inducted into the NASCAR Hall of Fame in 2010. The spotlight that has been on Richard Petty most of his life is not lost on this humble and gracious man. Some race car drivers, once retired, fade into the history books, but Richard Petty, along with his children and The Petty Family Foundation, established in 2008, continue to give back to local charities and organizations that better their community.

THE PETTY FAMILY FOUNDATION

In 2008, The Petty Family Foundation was created as a way for the entire family to stay involved with their community, dedicated to unlocking the potential of people and organizations by providing financial support where necessary. Staying true to the Petty family ideals, the main focus has been on supporting organizations that serve children and soldiers.

However, the foundation also remains instrumental in driving forward positive change in the Piedmont Triad community. In an effort to continue their fundraising, the second annual Blue Jeans and Boots event was held on May 10, 2017, at Reverie Place, the home of Richard Petty in Randleman, NC. The event, sponsored by Hutchinson Family Office, was extra special this year because of one special birthday.

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“This year, Blue Jeans and Boots was extra special because we also celebrated my daddy’s 80th birthday,” said Rebecca Petty-Moffitt, Richard Petty’s daughter and executive director of The Petty Family Foundation. “It was a wonderful way to raise money and honor a man who truly loves his community and enjoys giving back to others.”

The evening began with free tastings by several local distilleries and craft beer companies, including Tito’s Vodka, Four Saints Brewery, Old Nick Williams Distillery and Mayberry Spirits, followed by cigar rolling, live music and other activities. Dinner was catered by Penny Path Cafe and guests also were treated to a birthday cake suited for the King of NASCAR, provided by Dewey’s Bakery.

The Petty family members who were present for the celebration gave Mr. Petty a custom made belt buckle by Johnson and Held Buckle Company featuring the profile of Mr. Petty. After singing ‘Happy Birthday,’ the guests enjoyed the birthday cake, and many took pictures with Mr. Petty.

This year’s Blue Jeans and Boots raised $100,000, and the money will go toward local charities and their causes.

In 2016, The Petty Family Foundation partnered with Victory Junction, Randolph Community College, Operation North State, Foundation Fighting Blindness, Paralyzed Veterans of America, Hospice of Randolph County, Ricky Proehl P.O.W.E.R. of Play Foundation, local youth athletic programs and other veteran organizations.

For all Richard Petty gave and continued to give to NASCAR over 60 years and going strong, he and his family, through The Petty Family Foundation, have continued to give to the community that has supported him.

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DAH’LING, You Look Radish-ing!

BY DENISE HEIDEL

In Gone With the Wind, there’s a pivotal scene in which Scarlett vows, “I’ll never be hungry again!” In the movie, you don’t realize what she’s eating… but in the book, you learn she’s eating a radish. The scene goes like this:

Radishes are a great way to reduce blood pressure. They help relax the blood vessels, and therefore increase blood flow. Yes, please, especially since heart disease is the number one killer of women every year.

Close to the back step of one cabin, she found a short row of radishes and hunger assaulted her suddenly. A spicy, sharptasting radish was exactly what her stomach craved. Hardly waiting to rub the dirt off on her skirt, she bit off half and swallowed it hastily. It was old and coarse and so peppery that tears started in her eyes. ~Gone With the Wind,

by Margaret Mitchell, Chapter 25

Thanks to their low glycemic index, radishes are great for those who have diabetes. Radishes don’t impact blood sugar the way other foods may do.

I have always wondered – what on earth was Margaret Mitchell thinking when she wrote this? Never in my whole life have I craved a radish. Who craves a radish?

It’s a decorative addition to my salad. I didn’t ask for it, but it adds a bit of color to my bowl of lettuce.

But the oft-overlooked little radish packs a powerful nutritional punch.

First – let’s talk weight loss. At only 19 calories per cup, the lowly radish is a low-carb, crunchy snack that pairs nicely with a bit of hummus or dressing. It’s an ideal option for those who are looking to lose a few pounds.

Additionally, with a high water content, as well as high fiber, the radish can help with both hydration and… well, do what high-fiber foods are known to do.

In other words, radishes can help fight constipation.

Next, thanks to their high water content, radishes can help prevent dehydration and are also natural diuretics.

They can help those who suffer from urinary tract issues, including the inflammation that can come along with urinary tract infections. (Every woman I know is making a beeline for the grocery store – we’ll eat anything that can prevent a UTI!) Looking to detox? Look no further than our little radishy friend. Radishes can help clean the blood and eliminate toxins and waste from the body. They are often used to help clean the liver for those who are suffering from jaundice, and are great for the kidneys, especially since they help disinfect our body’s natural filtration system and prevent infections.

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Remember how we talked about the radish’s high water content earlier? That’s great for your skin! Plus, with the radish being high in vitamin C, vitamin B, phosphorus, and zinc – all great vitamins and minerals for healthy skin – the radish is a good addition to your diet when you want that healthy glow. Bonus: because of its detoxing properties, the radish can help fight acne.

This little fun fact was surprising, but next time you have a sore throat, munch on a radish. We seriously have underrated this little salad garnish – they are great at relieving sore throats and eliminating sinus congestion.

Radishes are also great for freshening breath, reducing headaches, preventing gallstones, and much more.

The nutritional power punch this little veggie offers isn’t as underwhelming as we thought. In fact, next time you order a salad, maybe you should just ask for some lettuce to garnish your bowl of radishes, instead of the other way around!

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PHOTO BY J. DARREN PHOTOGRAPHY

Congratulations, Jonathan Holt! Jonathan recently received his degree in law from Elon University!

Congratulations to Tayler and Matt who are almost married! They will wed on September 17th! We join their family and friends in wishing them a lifetime of happiness together!

Take a bite out of the juicy news! The Lewisville-Clemmons Chamber of Commerce celebrated the grand opening of the new Chick-fil-A in Clemmons with a ribbon cutting ceremony on June 8th. The store is located at 2551 Lewisville-Clemmons Road in Clemmons.

Congratulations to the new Chick-Fil-A Team and welcome to Clemmons!

PHOTO BY JOHN GOLDEN FRAMES & FOTOS

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PHOTO BY CHRISTINE RUCKER PHOTOGRAPHY PHOTOS BY J&A PHOTOGRAPHY

Congratulations to Ann Gauthreaux and Meribeth Robinson who, after more than 20 years together, were married on May 27th!

As the owner of American Moving, Amy Cushman is well acquainted with delivering precious cargo. However, none so precious as the one she delivered on March 8th Amy and Habib Jah became the proud parents of Jeremiah Asher Jah! Congratulations, Amy and Habib!

July 2017 | 139

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July 2017 | 141

SUMMER EXHIBITION CELEBRATION

Turchin Center for the Visual Arts, 423 West King Street in Boone. Celebrate summer at the Turchin Center and “engage, discover and connect through the arts!” The Summer Exhibition Celebration is an opportunity for art lovers to meet the artists, enjoy refreshments and spend time with fellow arts patrons while viewing the featured exhibitions in one of the most exciting venues in town. Free event.

JULY 8

AN EVENING WITH SUTTON FOSTER

NOW THROUGH AUGUST 4 ST. JOHN’S LUTHERAN CHURCH & SCHOOL

7:30am-6pm, St. John’s Lutheran Church & School, 2415 Silas Creek Parkway in W-S. Camp Falcon Summer Camp days are full of fun. Campers will participate in exciting field trips all over The Triad.

The theme for this year’s summer camp will be the Ten Commandments. We will use crafts, activities, games and movies to creatively incorporate the Ten Commandments into our daily fun.

StJohnsFalcons.org/Summer-Camp-Registration/

NOW THROUGH DECEMBER 8

ESCAPE THE MUSEUM: CENTRAL AFRICA

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10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. This student-curated interactive exhibit explores the traditional arts of Central African peoples while also serving as the setting for a series of puzzles similar to an “escape room” game.

Visitors to the exhibit can use cryptic clues and notes found in the text to solve the puzzles in a specific sequence, ultimately revealing the solution to a mystery. The museum is open Tues.-Sat. (10am-4:30pm). (Please note that the museum will be closed July 31st to September 4th for renovations).

VIENNA: A CITY OF CULTURE AND CONTRAST

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Vienna, Austria is a renowned icon of world culture, the birthplace of classical music and a sophisticated example of a planned urban environment. This exhibit, based on WFU student research conducted in the city, explores the social geography of Vienna and the inherent tensions between the urban elite, the city government’s historic program of social housing and the diverse cultures of its residents. Admission is free.

JULY 2

LIVE MUSIC: BOOTLEGGERS BAND

2-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Food vendors on site.

JULY 4

WINSTON-SALEM DASH FOURTH OF JULY BASEBALL GAME

6:30-9:30pm, BB&T Ballpark, 951 Ballpark Way in W-S. The best Fourth of July Fireworks display in the Triad is at BB&T Ballpark with the W-S Dash!

First pitch is at 6:30pm, and an extended fireworks show follows the game. Purchase your tickets at Bit.ly/2py7pJd. Cost: $8-16/person.

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SALEM BAND CONCERT: “STARS AND STRIPES”

7:30pm, Salem Square, Old Salem, 600 South Main Street in W-S. Honoring veterans in our community with music of big bands, battle hymn, the Armed Forces and marches. Don’t miss Salem Band piccolo soloist Trisha Tuttle performing “Through the Air.” And, of course, “Stars & Stripes Forever.” SalemBand.org

JULY 7

KIDS’ MORNING OUT

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10am-12pm, Wake Forest Indoor Tennis Center Complex, 100 West 32nd Street in W-S. School’s out for the summer! Free event for kids of all ages – includes games, activities and prizes! Kids must have tennis shoes on; all other gear will be provided. Adults receive four tickets for our fabulous prize board!

8pm, Schaefer Center for the Performing Arts, 733 Rivers Street in Boone. Two-time Tony Award-winning actress, singer and dancer Sutton Foster makes her debut on the Schaefer Center stage for a high-spirited and dazzling evening of song.

Sutton has performed in 11 Broadway shows including her Tony Award-winning performances in “Anything Goes” and “Thoroughly Modern Millie.” Cost: $45/adult; $40.50 Pick 5 Discount (10% off); $30/students and children. AppSummer. org/Schedule/id/Sutton-Foster

JULY 9

LIVE MUSIC: ENTANGLED DREAMS

2-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville.

Food on site from Hal’s BBQ.

EASTERN FESTIVAL ORCHESTRA

4pm, Schaefer Center for the Performing Arts, 733 Rivers Street in Boone. Under the direction of Maestro Gerard Schwarz, the Eastern Festival Orchestra returns to the festival for an afternoon of memorable symphonic masterworks featuring internationally renowned violinist Midori, and Hunter Bockes, first-prize winner of the 2016 Rosen-Schaffel Competition for Young and Emerging Artists. Cost: $35/adult; $31.50 Pick 5 Discount (10% off); $25/students and children. AppSummer. org/Schedule/id/Eastern-Festival-Orchestra-Feat-Midori

JULY 10

PRE-K PROGRAM: ANIMALS IN AFRICAN ART

10-11am, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Explore global cultures with your little one through stories, hands-on artifacts and craft activities. This session (3 of 4) will focus on the appearance of animals in African art from across the continent. The program is designed for children ages 3-5 accompanied by an adult.

Cost: $5/child ($3 for MOA friends). Pre-registration is required -- call 758.5282 or email MOA@WFU.edu.

TEEN PROGRAM: NORTHWEST COAST POTLATCH

1-5pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Teens will explore celebrations around the world through authentic artifacts and detailed art projects. This session (3 of 4) will focus on the potlatch feast of the indigenous people of the Pacific Northwest and participants will create traditional button blankets. This program is designed for teens ages 12-18. The fee is $25/ participant ($20 for MOA friends). Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

JULY 13

GIRLS’ NIGHT OUT

5pm-until, CB’s Tavern, 3870 Bethania Station Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $4 sangria specials, $2 off all wines by the glass, a special menu with caprese, chicken salad sliders, apple and brie quesadillas!

Featuring live music with Dustin York! Also, register for TONS of prizes and giveaways!

JULY 15

FUN IN THE FIELDS

10am-3pm, Still Waters Farm, 4540 Ebert Road in W-S. Vendor fair with all local arts, crafts and food trucks! On site of brand new wedding and event barn with air conditioning! Cost: $5 for parking.

JENNIFER NETTLES

8pm, Schaefer Center for the Performing Arts, 733 Rivers Street in Boone. Grammy Award-winning Country superstar Jennifer Nettles has become one of the most admired singersongwriters in music today. Since exploding onto the music scene in 2004 as lead vocalist for international duo Sugarland, Nettles has recently released her debut album “Playing With Fire.” AppSummer.org/Schedule/id/Jennifer-Nettles

JULY 16

LIVE MUSIC: MIKE COIA

2-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville.

Food on site from King-Queen Haitian Food Truck.

JULY 17

JULY 25-26

10-11am, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Explore global cultures with your little one through stories, hands-on artifacts and craft activities. This session (4 of 4) will focus on the appearance of animals in a variety of Arctic art forms. The program is designed for children ages 3-5 accompanied by an adult. The fee is $5/child ($3 for MOA friends). Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

9:45am, 1416 Bolton Street in W-S. Monthly meeting, coffee and social. Open to women who are new or established residents of the Greater Winston-Salem area.

Membership information please contact WSNAndN@aol.com or visit us on our blog, WSNewcomers.blogspot.com.

PRE-K PROGRAM: ANIMALS IN ARCTIC ART

TEEN PROGRAM: CARNIVAL

1-5pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Teens will explore celebrations around the world through authentic artifacts and detailed art projects. This session (4 of 4) will focus on Carnival traditions in South America and participants will create Carnival masks. This program is designed for teens ages 12-18.

The fee is $25/participant ($20 for MOA friends).

Pre-registration by calling 758.5282 or emailin MOA@WFU.edu is required.

JULY 17-21

SUMMER ADVENTURE VBS – MAKER FUN FACTORY: CREATED BY GOD, BUILT FOR A PURPOSE

NEWCOMERS & NEIGHBORS OF GREATER W-S

JULY 26

TUTOR INFORMATION SESSION

9:30-10:30am, Robinhood Road Family YMCA, 3474 Robinhood Road in W-S. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students. Seven day training classes are scheduled to begin on October 9th and January 23rd. For more information or to RSVP, email Pam@ReadWS.org.

JULY 27

TUTOR INFORMATION SESSION

9:30-10:30am, Unitarian Universalist Fellowship, 4055 Robinhood Road in W-S. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students. Seven day training classes are scheduled to begin on October 9th and January 23rd. For more information or to RSVP, email Pam@ReadWS.org.

6:30-8:30pm, Center Grove Baptist Church, 8750 Lasater Road in Clemmons. At Summer Adventure, kids will discover that God made them -- and for a purpose!

Plus, kids will learn to look for evidence of God all around them through something called God Sightings.

Each day concludes with the Funshop Finale that gets everyone involved in living what he or she has learned. To participate in Summer Adventure, a child must be at least three years old by July 17th, 2017 (and completely potty trained) through completed 5th Grade during the 2016-2017 school year.

BRUCE HORNSBY & THE NOISEMAKERS

JULY 21

OKLAHOMA!

WINSTON-SALEM DASH FIREWORKS FRIDAY

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. Baseball and fireworks! It’s another Fireworks Friday at BB&T Ballpark with the W-S Dash. First pitch is at 7pm, and a spectacular fireworks show follows the game.

Purchase your tickets at Bit.ly/2qpct2R. Cost: $8-16/ person.

JULY 22

KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW

10:30-11am, Körner’s Folly, 413 S Main Street in Kernersville. On the fourth Saturday of every month, we host The Körner’s Folly Family Revue Puppet Show at 10:30am. Cost: $2/person. For more information, visit KornersFolly.org/Event/Korners-Folly-FamilyRevue-Puppet-Show.

JULY 23

CULTURES UP CLOSE: WORLD TEXTILES

2-4pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Bring your family and friends to learn about textiles from around the world. In this all ages workshop, participants will see examples of fabrics from the museum’s collections and then paint a floor cloth using the textile patterns as inspiration. The fee is $20/person for a 2 by 3-foot cloth ($15 for MOA friends), or $10/person for a placemat size, 13.5” x 17.25” ($7 for MOA friends).

Pre-registration by calling 758.5282 or emailing MOA@WFU.edu is required.

8pm, Schaefer Center for the Performing Arts, 733 Rivers Street in Boone. Bruce Hornsby will perform with his longtime band, the Noisemakers, and tap into many of the genres that have influenced his music over the years -- pop, jazz, bluegrass, country and modern classical. Cost: $45/adult; $40.50 Pick 5 Discount (10% off); $30/students and children. AppSummer.org/Schedule/id/BruceHornsby-And-The-Noisemakers

JULY 29-31 Times vary. Andy Griffith Playhouse, 218 Rockford Street in Mount Airy. Cost: $15/person. SurryArts.org

JULY 30

YOGA BY THE VINE

11am, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Enjoy an hour-long class of gentle flow yoga followed by a glass of wine. Sign up on our website at MedaloniCellars.com

LIVE MUSIC: MGB’S

2-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Food on site from Hal’s BBQ.

JULY 31

WINSTON-SALEM DASH ALL-YOU-CAN-EAT-FOR-FREE NIGHT

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. It’s the craziest deal in sports! Each ticket comes with all the hot dogs and burgers you can eat through the seventh inning.

The best part? Normal ticket prices apply. Enjoy your free food and an exciting baseball game by purchasing your tickets at Bit.ly/2pxS0bN. Cost: $8-16/person.

JULY 31-AUGUST 4

WINSTON-SALEM DASH YOUTH BASEBALL ACADEMY

2-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Food vendor on site.

9am-12pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash will host a Youth Baseball Academy session for baseball players between the ages of 5-12. Participants will interact with Dash players and coaches while improving their skills at BB&T Ballpark. Lunch is provided, along with a t-shirt, hat and tickets to a Dash game.

Cost: $200/person.

JULY 25

JULY 31-OCTOBER 30

7:30pm, Salem Square, Old Salem, 600 S Main Street in W-S. Salem Band is proud to feature Conductor Emeritus and euphonium soloist Jeff Whitsett performing the NC premier of “Vignettes” by Patrick Burns. In collaboration with the Moravian Music Festival, Salem Band will perform for our local fans and for guests from across the country. “American Salute,” polkas, swing, “South Pacific” and more of your favorites from the Salem Band library.

6:30pm, Novant Health Midwifery Associates, 150 Charlois Boulevard, Suite 100 in W-S. Bradley Method® is a comprehensive, 12-week, small-group course equipping couples to birth their babies naturally, covering nutrition, exercise and relaxation to prepare for labor and birth; breathing, relaxation and positioning to handle labor and birth without pain medication; Dad or other partner’s role in coaching Mom through pregnancy and birth; physical and emotional stages of childbirth; breastfeeding and newborn care. BradleyBirth.com/LanetteTyler

LIVE MUSIC: GARY WOODARD

SALEM BAND CONCERT: “BEST OF SALEM BAND/ MORAVIAN MUSIC FESTIVAL”

BRADLEY METHOD® NATURAL CHILDBIRTH CLASS

JULY SPECIALS

Monday & Wednesday – 35 Cent Wings Tuesday – AYCE Pasta - $9.95 – Half Price Wine Thursday - $5.00 Classic Burger

BRUNCH NOW BEING SERVED FRIDAY – SATURDAY & SUNDAYS $1.00 Mimosa Friday – AYCE Peel N Eat Shrimp - $12.95 Slow Roasted Prime Rib Dinner Saturday – Prime Rib Dinner 7/3 – Live Music JULY 4TH CLOSED FOR THE HOLIDAY 7/5 – Karaoke w/ DJ Chris – 7:30pm 7/6 – Live Music w/ Jon & Mike – 7-10pm 7/7 – Live Music 7/8 – Justin Fulp Band – 9-12 7/10 – Mike Bustin – 6-9pm 7/11 – Super Summer Trivia Tuesday 7:30pm – Cash Prizes$$ 7/12 – Karaoke w/ DJ Chris – 7:30pm 7/13 – Jody Lee – 7-10pm 7/14 – Early Bird Music w/ Stephen Henson 5-7pm Later - JT ParrotHead – 8-11pm 7/15 – Southern Bones – 9-12 7/17 – Mike Bustin – 6-9pm 7/18 – Super Summer Trivia Tuesday 7:30pm – Cash Prizes$$ 7/19 – Karaoke w/ DJ Chris – 7:30pm 7/20 – Bradley Steel – 7-10pm 7/21 – Southern Eyes - 9-12 7/22 - Jon & Mike – 8-11pm 7/24 – Mike Bustin – 6-9pm 7/25 – Super Summer Trivia Tuesday – 7:30pm – Cash Prizes$$ 7/26 – Karaoke w/ DJ Chris – 7:30pm 7/27 – Bobby & Wade – 7-10pm 7/28 – Morgan Keene Band – 9-12 7/29 – Pop Guns – 8-11pm 7/31 – Mike Bustin – 6-9pm

Mac & Nelli’s

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

July 2017 | 143

Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 65 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 85 Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 49 Mountain Valley Hospice. . . . . . . . . . . . . . . 107 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 89 My Grace-Full Life . . . . . . . . . . . . . . . . . . . . 103

N

Nouveau Soul Revue . . . . . . . . . . . . . . . . . . 137 Novant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 91

O

Our Wig Boutique. . . . . . . . . . . . . . . . . . . . . 140

P

P3 Pressure Washing . . . . . . . . . . . . . . . . . . . 71 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 89 Photo Artistry by Melinda. . . . . . . . . . . . . . 127 Piedmont Advantage Credit Union . . . . . . . 47 Piedmont Federal Savings Bank. . . . . . . . . . 23 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 115 Professional Women of Winston-Salem . . . 97 Providence Restaurant . . . . . . . . . . . . . . . . . 81

R

Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 31 Rodan & Fields . . . . . . . . . . . . . . . . . . . . . . . 140

S 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 17

A Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 33 Advance Family Medicine . . . . . . . . . . . . . . 103 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexander’s Automotive . . . . . . . . . . . . . . . 107 All Things Basementy!. . . . . . . . . . . . . . . . . . 59 American Custom Leather. . . . . . . . . . . . . . 140 American Moving & Hauling . . . . . . . . . . . . 15 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 69

B Bark of the Town . . . . . . . . . . . . . . . . . . . . . 140 Bernardin’s Restaurant . . . . . . . . . . . . . . . . . 85 Bleu Resturant & Bar . . . . . . . . . . . . . . . . . . . 85 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 141 Blue Moon Benefits / Hayes Eagle . . . . . . . 123 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 77 Broyhill Office for Rent . . . . . . . . . . . . . . . . . 51 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 35 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 129 Busy as a Bee Concierge . . . . . . . . . . . . . . . 105 Butler Lighting, Paige Gallman . . . . . . . . . 140

C Cal’s Custom Outdoor Furniture . . . . . . . . . 119 Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 111 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 131 CB’s Tavern. . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 103 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 131 Christina’s Dessertery . . . . . . . . . . . . . . . . . . 69 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . 125 144 | ForsythWoman.com

Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 113 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . 133 Creek Rising Music Festival . . . . . . . . . . . . . . 87 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 140

D Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 129 Daniel Sebille Designs . . . . . . . . . . . . . . . . . . 93 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 117 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Dawson Tree Service . . . . . . . . . . . . . . . . . . 141 Dental Center of the Carolinas . . . . . . . . . . . . 4 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Dr. Williams. . . . . . . . . . . . . . . . . . . . . . . . . . 148 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 127 Dress for Success . . . . . . . . . . . . . . . . . . . . . 137 Duke Eye Center . . . . . . . . . . . . . . . . . . . . . . . 93

E Emerson Designs . . . . . . . . . . . . . . . . . . . . . 117

F

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 121 Heather Hills Golf Course. . . . . . . . . . . . . . . 101 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 107 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 HomeWatch CareGivers. . . . . . . . . . . . . . . . . 75 Honky Tonk Smokehouse . . . . . . . . . . . . . . 141 Hospice & Palliative Care Center. . . . . . . . . 105 House Matters . . . . . . . . . . . . . . . . . . . . . . . 123 House Matters Lawn Care . . . . . . . . . . . . . . 113

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . 6,135 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 19 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 45

J

Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 99 Jody Peske. . . . . . . . . . . . . . . . . . . . . . . . . . . 142 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K

Family Services. . . . . . . . . . . . . . . . . . . . . . . . 61 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Feathered, Inc. by Carrie . . . . . . . . . . . . . . . 113 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 111 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 65 Forsyth Woman Resort Trip. . . . . . . . . . . . . . 71 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . . 93 Frank Madden Painting. . . . . . . . . . . . . . . . . 97

Kingery & Kingery . . . . . . . . . . . . . . . . . . . . . 87 Kortney Beam Designs . . . . . . . . . . . . 111,140 Kyle Duncan Photo. . . . . . . . . . . . . . . . . . . . . 99

G

M

George K. Walker Florist . . . . . . . . . . . . . . . . 27 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 10 GRIT Performance . . . . . . . . . . . . . . . . . . . . 101

L

Lael Building Group . . . . . . . . . . . . . . . . . . . . 53 Laster’s Fine Art & Boutique . . . . . . . . . . . . 105 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . . 9 Lil’ Briar Patch. . . . . . . . . . . . . . . . . . . . . . . . . 79 Live 2 Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 143 Mainstream Boutique . . . . . . . . . . . . . . . . . . 83 Mary’s Professional Cleaning . . . . . . . . . . . 133 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 13

Salem Gymnastics & Swim . . . . . . . . . . . . . 113 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 45 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . . 93 Schneider Stone . . . . . . . . . . . . . . . . . . . . . . . 47 Serendipity by Celeste. . . . . . . . . . . . . . . . . . 67 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 77 Simply Southern Cuisine . . . . . . . . . . . . . . . 121 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 81 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 141 Smokin’ Harley Davidson. . . . . . . . . . . . . . . 105 Starboard Accounting . . . . . . . . . . . . . . . . . 103 Still Life Market . . . . . . . . . . . . . . . . . . . . . . 109 Still Waters Farm . . . . . . . . . . . . . . . . . . . . . . 25 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 121 Summer Family Care . . . . . . . . . . . . . . . . . . . 53 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 18 Sunrise United Methodist Church . . . . . . . 109

T

Thruway Center . . . . . . . . . . . . . . . . . . . . . . . 73 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 123 Tre Nonne . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Triad Eye Docs. . . . . . . . . . . . . . . . . . . . . . . . . 63 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 119

V

Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . 115 Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Vow to be Different . . . . . . . . . . . . . . . . . . . 141

W

Wayne Collins Electric . . . . . . . . . . . . . . . . . 115 WFBH Migraine Treatment . . . . . . . . . . . . . . 21 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 67 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 109 Windsor Jewelers. . . . . . . . . . . . . . . . . . . . . . 29 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 Wolf & Sons Window Washing . . . . . . . . . . 141 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 75

Winston-Salem Dash

July 2017 | 145

& Another Thing

BY MARK MATHOSIAN

DIAL “0” FOR OPERATOR: HISTORICALLY A BOY’S JOB BETTER HANDLED BY GIRLS Telephone Operator - noun someone who helps callers get the person they are calling (from Dictionary.com)

“Directory assistance, may I help you?”

When was the last time you dialed “0” on your phone for operator assistance? If my guess is accurate, it’s been a while. With today’s smartphones, most of the time there is no need to ask for help when you can simply Google it. For the fun of it, I did a little research on the history of telephone operators and then made a phone call for assistance.

The research was enlightening, and the experiment was fun.

“Overseas, may I help you?”

To my surprise, according to the Telecommunications History Group on the web, the first telephone operators were men. More specifically, back in the late 1800s, they were teenage boys. The boys were recruited from the fading telegraph industry where they were employed as telegraph messengers. However, that didn’t last long because the boys were often engaged in horseplay with foul language and described as rude and rambunctious. The solution was to replace the boys with girls, with the theory being that young women would “present a more gentle image to customers.” I guess they were right because by 1890 and thereafter, the position of telephone operator was mostly designated to women and the operators’ tones grew softer and more polite. Eventually, in response to equal rights legislation, women also began to fill other positions, such as telephone installers and repair technicians. Men would continue to be employed as operators, but they never again dominated that profession.

For kicks, I dialed 0 for an operator from my home landline phone. The call did not go through, even though my touchtone telephone has the abbreviation “OPER 0” on the handset.

Instead, I had to dial 411 for local directory assistance. That’s when a very pleasant electronic female voice said, “Welcome to Yadkin Valley Telecom, your call may be recorded for quality purposes. What city and state, please?”

After doing historical research, I visited YouTube and watched a vintage documentary titled “Operator” produced by the American Telephone and Telegraph Company (AT&T) in 1969. It was about switchboard telephone operators and how they performed their jobs. The film showed Operators wearing headsets at work, answering calls for telephone assistance and transferring callers to the appropriate party. I jotted down some of the ways Operators in the movie answered their phones. See if you remember any of these.

146 | ForsythWoman.com

“Operator.”

“This is long distance, may I help you?”

“May I help you?”

“Directory assistance.”

“Your call, please?”

“Would you like to make a note of that number?”

“Sir, this is the satellite circuit.”

“You can call long distance from your phone and save money, dial 212 and the number.”

I did not respond, and the automatic Operator said, “Please say the name of the city and state now.” When I again did not respond, I was told, “Please hold for an Operator.” I was then transferred to a live female operator, who immediately asked, “What city and state please?” She had an agreeable voice and tone, and when I told her I was just testing my telephone, she replied pleasantly, “OK, have a nice day.”

Here is a tip for you. Don’t dial 411 on your landline for help unless you are willing to pay a fee of about $2 or more. Your cell phone service provider probably also charges a fee so check with them before you dial for assistance. Instead, try 1-800-FREE-411 (1-800-373-3411). This is a free directory service sponsored by advertisers. You must listen to a few short ads, but doing so will definitely save you money.

Last but not least, in the 1969 AT&T movie, an Operator made a point I believe is as meaningful today as it was back then. She said, “It’s nice when someone says thank you.” Therefore, to all the telephone operators out there I say, “Thank you, your assistance was, and is, greatly appreciated.”

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336.724.0300 | www.bloomdaygranite.com July 2017 | 147

Williams Dinner

148 | ForsythWoman.com