Forsyth Woman - July 2016

July 2016

PIEDMONT ADVANTAGE CREDIT UNION:

EMPOWERING WOMEN FOR FINANCIAL SUCCESS

Dear June | Fashion | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health

Simply Sterling & Co.

Massage Envy

July 2016 | 3

PUZZLED by how complex the mortgage process can be?

Piedmont Federal Savings Bank

At Piedmont Federal, we specialize in a home loan process with NO SURPRISES. Seeing the big picture is what we are all about.

At Piedmont Federal, we take the time to make sure all parts of your mortgage fit together just right.

We never sell any of our home loans, so you’ll always know who to contact if any questions arise. Our loan process is simple and straightforward, so give us a call to find out how our way of putting it all together has worked well for homeowners for over 100 years.

• Home Mortgages (Serviced here / not sold)

• Online Banking

• Mobile Banking • Checking / Savings / CDs • E-Accounts MEMBER FDIC

facebook.com/PiedmontFederalSavingsBank

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336.770.1000 | piedmontfederal.com

©2016 Piedmont Federal Savings Bank

One step at a time. Healthy living is within reach.

Novant Steps to Wellness

KICKS OFF

JULY 9

STEP 1:

Healthy Habits* *not offered in July; offered again in Sept 2016

STEP 2:

Make it a Mile $25 four week program with 1 goal: make it a mile.

TH

STEP 3:

No Boundaries Beginner 5K Training 8 week beginner walk/run program to

Learn More: We’ve trained thousands of beginners since we opened in 2006!

Fleet Feet Sports Fleet Feet Sports is proud to partner with Novant Health on the Steps to WellnessJuly Program.

2016 | 5

ONE EXPERIENCED TEAM FOR YOUR WHOLE LIFE. At Craige Jenkins Liipfert & Walker LLP we take pride in providing specialized advice in all areas of the law that affect your family and your business.

Whether you're going through a difficult divorce, navigating a guardianship, buying a home, or starting a business, we have the skills necessary to guide you through it and help you manage the stress.

We’re Here to Help.

110 Oakwood Drive, Suite 300 Winston-Salem, NC 27103 336-725-2900

500 Pineview Drive, Suite 203 Kernersville, NC 27284 336-993-6912

www.craigejenkins.com

Craige Jenkins Liipfert & Walker.

Schedule a Consultation Today

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MATTRESS CENTER

Locally Owned & Operated

Mattress Center

Free Sleep Consultation & Free Pillows With Purchase Stratford Rd. Location 1268 S Stratford Rd Winston-Salem, NC 27103

Hanes Mall Blvd. Location 3756 Creekshire Ct. Winston-Salem, NC 27103

336.448.2363

336-448-2363

www.MattressCenterNC.com “We’ve got your back with our expert advice and guaranteed low price!”

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62 51COVER STORY Piedmont Advantage Credit Union: Empowering Women for Financial Success

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Drinking a Boost of Energy

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Good Times & Summertime Parties

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The USO

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What Your Sleep Position Says About You & Your Relationship

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Fireworks & Fido

98

The Best Friend Break Up

128

“TMI!” And How to Avoid Awkward Social Faux Pas

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The Things My Job Has Given Me

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Children’s Home, The

July 2016 | 9

Smart Protect

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Facial Rejuvenation Minimally Invasive Surgery

Skin Rejuvenation and Fractional Laser Therapy Fillers and Injectables Aesthetic and Functional Nasal Surgery

Goldman

Hair Restoration Surgery

With Offices Serving the Piedmont and the High Country Goldman Center for Facial Plastic Surgery 108 Dornach Way | Advance, NC | (336) 245-9595 Kinderton Village - Across from Bermuda Run

717 Greenway Road | Suite A | Boone, NC | (828) 278-9230

www.FacialPlasticSurgeryNC.com

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

July 2016 | 11

Piedmont Triad Airport

FlyFromPTI.com

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Keeping it Real: Made to Love

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Dear June… Custom Upholstery Tailored to Your Style

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ReDESIGNS by Ava: Think… Inside the Lantern

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To Your Health: Mini Vacations Have Maximum Benefits

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Nu expression: Leadercast 2016

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Things That Make You Blush: Does Your Relationship Need a Monthly Review?

100

Feeling Fabulous at Fifty(ish): Restore Your Natural Beauty

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Budget Bzzz… Groceries

122

NEW! The Man Page: How to Dress Like a Man

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Life Hacks: Going to the Movies

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Boomer Humor: Maps & Directions

132

B.E. Healthy: Going Out to Eat

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114 July 2016 | 13

PUBLISHER Keela Johnson | Keela@ForsythMags.com

ASSOCIATE EDITOR Brooke Eagle | Brooke@ForsythMags.com

PROJECT MANAGER Denise Heidel | Denise@ForsythMags.com

ACCOUNT EXECUTIVES Tamara Bodford | Brooke Eagle Alexis Snow | Heather Spivey

ADVERTISING Advertising@ForsythMags.com

COVER PHOTOGRAPHY Aesthetic Images

STAFF PHOTOGRAPHERS: Alec Hutchins Photography Kyle Duncan Photography Noah Williams Media Photo Artistry by Melinda

The View From This Side JULY 2016

Happy Birthday, America! We hope whatever the summer brings, you will take a few moments to celebrate the birth of our great nation and enjoy the freedoms we are guaranteed by our constitution. I know this is a politically volatile year for many, but no matter what you think of our leaders or our candidates, we do live in a great country and are truly blessed to call ourselves Americans.

I’ve recently returned from a vacation to the beach with some lifelong friends; while I admittedly worked during the trip, it was great to spend time with friends, enjoy the sun and sand, and I even got to pop over to Little River for an amazing Low Country Broil with my family there!

July is going to be another busy month and if you’re in town on July 16th, be sure you go to Muddy Creek Café and Music Hall to enjoy the first “Girls in the Creek” Women’s Music Festival! We are the sponsors for this great event that is being organized by Muddy Creek Café; it’s a full day of music and vendor space is still available! They are looking for artisan style vendors, and if that’s you, and you’re interested, you can fill out a vendor survey at https://www.surveymonkey. com/r/WomensMusicFestival.

Also, this month we are taking Girls’ Night Out back to Fratellis for the first time in over a year! July 11th is going to be a great GNO event with lots of fun prizes and an opportunity to visit with friends.

Our team has the motto of “work smarter, not harder” and with that in mind, we’ve adopted new systems for accepting Women on the Move applications as well as Celebrations. If you are interested in nominating a WOM or submitting a Celebration, please visit the appropriate link: SurveyMonkey.com/r/FWWOM or SurveyMonkey.com/r/FMCelebrations.

As usual, this issue is full of great content that we hope you will enjoy!

New to this issue is the Man Column! We are excited to bring some content specific to the men who read our magazine, and we hope you will enjoy this addition!

Be sure to let our advertisers know you saw them in this month’s issue; it matters, and we appreciate your support!!

Have a safe, and happy July!

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OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

CONTRIBUTING WRITERS Jan Allison • Mat Batts • Christie • Meghan E. W. Corbett Lindsay Craven • June DeLugas • Lisa S.T. Doss Brooke Eagle • Robin Ellis • Martie Emory Madison Frederick • Bill Heath • Denise Heidel Vonda Henderson • Vic Khemsara • Debbie Lanier Stacy Leighton • Ava Lewandowski • Dave McConnell Rebecca Olsen • Omar • Carolyn S. Peterson Molly G. Rawls • Rosey • Megan Taylor • Meridith Whitaker Elaine Wilder • David Willard • Susan Woodall

GRAPHIC DESIGN & PRODUCTION Emerson Designs

WEB DESIGN/MAINTENANCE Nu expression | NuExpression.com

IT SUPPORT TriadMac | TriadMac.com

CONTACT www.forsythwoman.com | 888-892-3204

FORSYTH WOMAN DISCLAIMER

Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

We recognize many of the faces in the Triad.

Novant Employees: We are in the Novant Network!

Lyndhurst

Since 1970, Lyndhurst has developed a special bond with local newborns and their moms.

Why Lyndhurst? We provide the best care expectant moms could ask for. We're also affiliated with The Maya Angelou Women's Health & Wellness Center, which has the largest neonatal intensive care unit in the region for complicated pregnancies.

From maternity to menopause, we provide comprehensive care for women. And for the little miracles they deliver.

Many of the fingers and toes, too.

2927 Lyndhurst Avenue Winston-Salem, NC 27103 336-765-9350

New Winston-Salem Location

Coming Summer Opening on July 2016 12th: 111 Hanestown Court

445 Pineview Drive, Suite 110 Kernersville, NC 27284 336-993-4532 1908 Caudle Drive, Suite 101 Mt. Airy, NC 27030 336-789-9076 167 Moore Road, Suite 1 King, NC 27021 336-983-3127

www.lyndhurstgyn.com

July 2016 | 15

American Moving & Hauling

Your Local & Long Distance Moving Specialists!

Call us for a FREE Estimate!

BOXES & PACKING SUPPLIES

MOVING & PACKING

Full service moves including packing available.

Professional & experienced movers, affordable rates.

WOMAN OWNED & OPERATED

★ ★ ★

Licensed & insured.

Winston-Salem, NC | 336-765-3499

amy@americanmovingandhauling.com | americanmovingandhauling.com N C U C 2 4 1 1 | US DOT 200-7351 | M C 876579

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Lewisville Laser

July 2016 | 17

Eagle Elegance

Erica Eagle, Owner

336.408.7172 | EagleElegance.com @Eagle_Elegance_Rentals Facebook.com/EagleElegance 18 | ForsythWoman.com

No more achy legs, no more unsightly veins!

“I can wear what I want and do what I want, without pain.”

Carolina Vein

Mark W. Featherston, MD

Brent G. Greenberg, MD

Do you have leg discomfort? Swelling?

Leg heaviness? Restless legs?

Varicose or spider veins?

All of these can be symptoms of a medical problem. New treatments we perform in the office can help your legs feel and look better – without traditional vein stripping.

And yes, they’re usually covered by insurance.

So, don’t let painful legs or visible veins rule your life.

1130 New Garden Road Greensboro, NC 27410 336-218-1102

1598 Westbrook Plaza Drive Winston-Salem, NC 27103 336-765-1118

Call today for a consultation (336) 308-2281 mycarolinaveins.com July 2016 | 19

Budget Blinds

MISS ME • SWEET ROMANCE • SWAN CREEK • TAHARI • POL • LIVERPOOL • TRUE HITT • YA LOS ANGELES A M E R I C A N F I G H T E R • A F F L I C T I O N • N OT R AT E D • N AU G H T Y M O N K E Y • S I M P LY N O E L L E & M A N Y M O R E!

Little Black Dress

NOT YOUR AVERAGE BOUTIQUE 5262 Peters Creek Pkwy | Winston-Salem, NC 27127 • 336-306-9402 | www.lbdws.com • Mon-Sat: 10-8

July 2016 | 21

Vic Khemsara, MD

Cataract Surgery • Glaucoma Treatment Diabetic Treatment • Multifocal Lens Implants General Eye Exams • Cosmetic Services: Botox & Juvederm

Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you. www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S. Hawthorne Rd. • Winston-Salem, NC 27103 22 | ForsythWoman.com

Join us at the DIABETES & HOW IT AFFECTS YOUR VISION Diabetes is a disease that affects the body’s ability to produce or use insulin effectively to control blood sugar (glucose) levels. Too much glucose in the blood for a long time can cause damage in many parts of the body, including the small blood vessels in the eyes.

Diabetes can cause vision in your eyes to change. If blood sugar levels change quickly, it can affect the shape of the lenses in your eyes, resulting in blurry vision. Diabetes can also cause a disease called diabetic retinopathy.

TYPES OF DIABETIC RETINOPATHY Diabetic retinopathy has two main categories. Each of these categories has several sub-categories. Non-proliferative diabetic retinopathy is when blood vessels leak, then close, and proliferative retinopathy occurs when new blood vessels grow.

NONPROLIFERATIVE DIABETIC RETINOPATHY This category is also known as background retinopathy. Your retina may have some weak capillaries that either leak or close. You may have little, if any, visual symptoms. When leakage occurs in the macula, visual symptoms become more apparent. The leakage can cause swelling in the macula which could be caused by a few leaking vessels or many scattered throughout the macula. This may cause slight to very severe blurring of vision. Finally, when the capillaries close, the eye is at risk for new blood vessel growth.

PROLIFERATIVE DIABETIC RETINOPATHY When the capillaries close, the retina becomes oxygen starved. In response, the body grows new blood vessels in an attempt to nourish the retina. In the early forms, you may notice little change in your vision.

These vessels are very fragile and if the vitreous pulls hard enough on them, they can break, causing bleeding. This can cause the vision to be very blurry or completely obscured, depending on the severity. Scar tissue can also form around these vessels. If the vitreous pulls on this, it can cause a retinal detachment. This can cause severely reduced vision.

We are a locally grown, in-season, diverse producer market with select value added products that embrace the slow food movement and values the direct farmer/customer relationship.

Tanglewood Farmer’s Market

Other terms which might be mentioned during your exam are: microaneurysms – bulges in the wall of the capillaries; neovascularization – growth of small capillaries; macular – central part of vision; ischemic and cotton wool spots – when blood vessels close (ischemic) white patches of oxygen starved retina (cotton wool spots) may remain.

DIAGNOSIS AND TREATMENT FOR DIABETIC RETINOPATHY Patients coming for an exam are asked for a complete medical history.

Knowing how long you’ve had diabetes, how you monitor and control it, as well as any specific visual problems you may be having help the doctor in the diagnosis. Your doctor will examine your retina through your dilated pupils for signs of diabetic retinopathy. Sometimes diabetic retinopathy can be treated with a laser. While the laser can’t restore vision already lost, it can help to prevent abnormal blood vessels from spreading.

saturdays

8:30am - 12:00pm

MAY

7

OCT

thru

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Vision lost to diabetic retinopathy can be irreversible. Early detection and treatment reduce the risk of blindness by 95 percent.

WHAT SHOULD YOU DO TO PRESERVE YOUR VISION? Control Your Blood Sugar and Blood Pressure. It is important for you to control your blood glucose levels by testing your blood regularly, taking your medication if needed, and following your meal plan. Many diabetics also have high blood pressure. Keeping blood pressure under control may prevent retinopathy from become worse.

Exercise Regularly. Work with your primary care physician to determine what is the best form and amount of exercise you need.

Routine Eye Exams. If diagnosed with diabetes, you should have an eye exam done through dilated pupils at least once a year or more often if your eye care provider recommends.

The market supports producers in:

Davidson, Davie, Forsyth, Guilford. Rockingham, Stokes, Surry and Yadkin.

For more information about the market, please contact: Megan Ledbetter, Village Planner for the Village of Clemmons, email: mledbetter@clemmons.org

The market is made possible by a joint sponsorship between Tanglewood Park and the Village of Clemmons with volunteer help from many community organizations and businesses.

July 2016 | 23

What Makes Summer FamilyCare Unique?

BY DENISE HEIDEL

When you think about the history of medical care, you may remember your family doctor with fondness. Perhaps your doctor was a grandfatherly sort, who cared for Mom, Dad, the 2.5 kids, and always asked about the family dog.

In our modern era though, the medical industry has largely gone the way of the big, corporate conglomerate, leaving the small, independent practices as anomalies, rather than what was once the norm. If, however, you are in the market for that nostalgic kind of doctor’s office, where the staff know you by name, and where you can call and speak to a live person on the phone without going through a series of teleprompts, then you’re going to love Summer FamilyCare.

Owned by Drs. Mike and Leigh Summer, Summer FamilyCare opened its doors in 2005. With a collective medical background of almost 40 years between them, Dr. Summer and Dr. Summer went to medical school together before serving in the US Navy. When they relocated to Lewisville, they operated the practice together for two years before Leigh opened her own practice, Lewisville Laser & Aesthetics, a few doors down. However, she still works at Summer FamilyCare on Wednesdays, with her focus on women’s wellness.

Together, Mike and Leigh are committed to serving individuals and families of all ages! Summer FamilyCare is a great option for newborn care (your child doesn’t have to go to a pediatrician!), older children needing sports physicals, or women’s issues, including Pap smears and IUD placement, to elder care issues… they are ready to provide medical and wellness care to the entire family.

MEET THE TEAM!

The most valuable component at Summer FamilyCare is the team.

“The number one criteria we were looking for in job candidates was a positive, friendly attitude. We hand-selected our staff based on people we believed would reflect our patient-focused practice,” shared Dr. Mike Summer.

STARR SPACH has been the office manager for five years.

“I love this environment,” said Starr. “We have a great team and our patients trust us.”

Starr graduated from Forsyth Technical Community College and is married with a son.

In her free time, she enjoys spending time with her family and doing arts and crafts.

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KELLY KEARNS is the Medical Office Assistant. “I am amazed at how well everyone works together,” she stated. “It is such a positive place to work!” Kelly is from Winston-Salem and attended Davidson County Community College. She loves exotic foods and in her spare time, she and her husband (and their fur-babies) enjoy time in the outdoors.

“We’ve also worked hard to create a positive work environment at Summer FamilyCare,” continued Dr. Summer.

“We have low-turn over because of it. After all, people who are valued and appreciated in their jobs are happier.

It shows in their work.”

One look around the office and you can see he’s right.

There’s camaraderie among the team. You can quickly pick up on the positive synergy and know these are people who not only work together, but enjoy each other’s company. It’s a different kind of doctor’s office!

Keela Johnson is a patient at Summer FamilyCare and said, “I love the patient-focused atmosphere of their office. The staff knows me, so I don’t have to repeat my history every time I visit. I’ve recommended Dr. Summer to others who have made him their primary care doctor as well!”

Similarly, Charles Hill is appreciative of the small-office feel of Summer FamilyCare. “When I moved to Clemmons last year, I needed a new doctor but really didn’t want to get lost in a big medical network. I was excited to find an independently owned practice and even happier with the helpful staff who are always quick to answer my questions.”

If you’re looking for a medical practice that is committed to making you a priority, look no further than Summer FamilyCare. They are located at 6614 Shallowford Road in Lewisville. Call 945.0277 to schedule an appointment. Follow on Facebook or visit SummerFamilyCare.com to learn more!

COURTNEY BLEVINS is a Certified Medical Assistant with a degree from Living Arts Institute. Courtney is engaged and is getting married in 2018.

She has three children and in her free time, she enjoys watching her kids play sports and working out. “I love how professional, yet laid back, this office is,” said Courtney.

AMBER CUDD has been a Certified Medical Assistant for nine years.

“I love taking care of patients,” said Amber.

A graduate of Forsyth Technical Community College, Amber is married and enjoys exercising, and spending time with family and friends at the lake.

Summer Fun, Summer Care…

Summer Family Care

For the Whole Family.

INDEPENDENT Family Practice | Same-day appointments available Reasonable fees | Ask about “Well-Woman” Wednesdays | X-Rays Serving adults and children | Most insurance accepted | Friendly Service SCHEDULE YOUR CHILD’S BACK-TO-SCHOOL SCREENINGS & PHYSICALS WITH US TODAY!

Welcoming New Patients!.

Leigh Summer, M.D.

G. Michael Summer, M.D.

336-945-0277 6614 Shallowford Road | Lewisville NC 27023 WWW .S UMMER F AMILY C ARE . COM

July 2016 | 25

American Moving & Hauling - Woman Owned & Operated

BY SUSAN WOODALL

Moving furniture, appliances, and other large, heavy items requires muscle. So, not only does Cushman run a business that is primarily run by men but, of her 24 full-time employees, only two are female.

Being a female boss to a large group of males could be difficult, but Cushman has made it work. “It is rewarding and challenging,” said Cushman. “Women are expected to be nurturing, but you also have to be tough. I care about my guys, but I am still their boss. I respect everyone and that, in turn, earns me the same respect. We truly are like a family here. We even do things together outside of work, and we all get along and love one another. We have a ton of great personalities here that make work seem not so much like work. Also, we really get to know our employees and enjoy doing so.”

Moving -- you are excited about a new home, or a new job, or a new adventure. Or, sad to leave your beloved home, your friends, and the town you love. Either way, moving is stressful. There is so much to consider. Will this furniture work in the new place? Will this piece of art fit anywhere? Do you need to take this or that? Do you have enough boxes? How do you make sure this won’t get broken? Most importantly, whom do you call? The answer to the last question is easy -- American Moving and Hauling.

While managing a storage facility, Amy Cushman recognized the need for a dependable moving service for people moving in or out of their storage unit. Starting with two men, Cushman offered “labor only” services and rented trucks. As her reputation for running a quality service grew, so did her business. Now, more than 11 years later, American Moving and Hauling is a full-service moving company.

“Our local moves, 35 miles or less and within 45 miles of our location, are charged based on an hourly rate and size of crew,” said Cushman.

“Charges for moves over 35 miles are based on weight and distance.

If manpower or help packing is all you need, we can also supply that for an hourly rate. We will move you anywhere in North Carolina and the east coast within an 800-mile range.”

In a male-dominated business, many clients are surprised to learn that American Moving and Hauling is owned and operated by a woman. “It can be difficult, however, it is also very rewarding,” said Cushman. “For example, many people choose us for that very reason. They are surprised and impressed, and with an 80% woman customer base, it really shows how women support other women!”

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Respect is a key element in making a business run smoothly and be successful. Cushman not only has earned that from her employees but from her clients, as well. From the first meeting until the last box is placed in its new space, American Moving and Hauling has garnered accolades for its professionalism, care, value, and work ethic. It is no surprise that the company has experienced a large growth since its beginning. Although pleased with its success, it was hard for Cushman to turn loose of some of the day-to-day operations. “We have recently purchased new trucks and hired two new people in the office,” said Cushman. “This has been different for me because I have always handled EVERYTHING. It hard letting the reins loose a little, but after working 80-90 hour weeks for almost a year, it was time! And now we also have 24 employees. It’s been a big growth!”

American Moving and Hauling is a member of the North Carolina Movers Association, Inc., has an A+ rating with the Better Business Bureau and is fully licensed and insured. If you have a move in your future, you need to call American Moving and Hauling. You will be glad you did!

American Moving and Hauling is located at 535 East Clemmonsville Road, Suite E, in Winston-Salem.

For more information, call 336.765.3499 or visit the website at www.americanmovingandhauling.com.

BUYING? SELLING? Proud to Be Your Local Area Real Estate Expert!

PEFERRED PROPERTIES

Delana Newsom (336) 577-6580 www.delanarealtor.com delana@newsomhomes.com

Remax Delana

THIS MONTH’S FEATURED PROPERTIES:

202 Marchmont $499,500

1898 Underpass Rd $469,000

116 Rosewalk Lane $249,500

155 N Hiddenbrooke $478,000

350 Brookton $459,000

1000 Augusta Ct $459,000

1101 Fawnbrook $339,000

3710 N Lakeshore $429,000

1915 Waterford Village $369,500

167 Ivy Circle $245,000

120 Haywood $639,000

178 Sycamore Ridge $479,000

July 2016 | 27

A conversation with Daryl Whicker about his water purification systems and what makes them unique!

BY MERIDITH WHITAKER Patriots all drink this type of water, and even student athletes are catching on. The head coach for women’s track and field at a local university recently attributed this water to the team having their most successful season in history in 2015. She said the athletes are less fatigued, they recover faster, and they experience less cramping when drinking this water as opposed to regular bottled water. This technology helps people get more alkaline, get rid of the acidic waste that builds up over time, and allows their bodies to perform at maximum capacity, whether in sports or through the natural healing process.

MW: Grocery stores often sell bottles When Daryl Whicker first heard about a special alkaline water, he was very skeptical. However, after several hours of research, he decided to give it a try. “Within three days of drinking this water, my acid reflux was gone,” Daryl said. “I also had gout, a type of arthritis, in my big toe.

It completely disappeared.” After having these experiences and learning about the acidity in most bottled water, Daryl was sold. He now shares his passion for this high-quality, alkalized water with others.

If you’re like most of us, you probably barely remember the meaning of acidity and alkalinity from high school science class, and may not be sure why the pH scale matters when it comes to the water we drink. Daryl hopes he can answer those questions so that more people will understand the impact that water can have on our health.

MW: Why do things like ‘acidic’ and ‘alkaline’ matter to our health?

DW: We’re born slightly alkaline, but little by little we become more acidic from the foods we eat and the water and sodas/sports drinks we consume. Even stress is acidic to our bodies. An acidic body is an unhealthy body, and there are many negative health consequences tied to a poor pH balance, including cardiovascular problems, joint pain, weak, brittle bones, diabetes and cancer.

Scientists and doctors say the ideal pH balance for health is to be slightly alkaline but, unfortunately, many of us are in the acidic range.

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MW: And that acidity is related to the water we drink?

DW: It is definitely a huge factor. Most people these days drink bottled water, and it is very acidic, plus people don’t realize how dangerous the plastic bottles can be, containing several cancer-causing chemicals in them that leach into the water. Bottled water is heated to 185 degrees, then placed into the plastic bottles, so it starts its leaching process right away and then cases of water sit outside of your favorite store on pallets until you buy it.

You can purchase alkaline water in your local health food store, but it is not cost-effective.

I spent $21,000.00 in the past 18 years having a local bottling water company deliver to my front door. If you purchase one of my water machines for your home you’ll have a superior water source, and you’ll save thousands of dollars over the next few years.

MW: You have some amazing, real life stories

about how using this drinking water has resulted in positive outcomes. Does drinking this special water, which is alkaline with oxygen added through electrolysis, cure diseases?

DW: No, the water that’s ionized through one of my systems does not treat, diagnose or cure any disease, but it gets your body in balance so your body can actually heal itself.

Professional athletes like the Seattle Seahawks, the Green Bay Packers, and the New England

of alkaline water. What sets your water purification systems apart from others on the market?

DW: The main thing is the live active oxygen (the negative charge) that’s in my water, which is not found in water that you buy off the shelf. Alkaline bottled water also has inorganic minerals that are added to the water which have detrimental affects on your body. I represent the oldest water ionization company in the world and, although other companies try to copy us, they can’t because we invest in the highest quality components in the industry.

We have eight machines to choose from to fit any budget. All of our machines are pointof-use, so it’s the last thing the water passes through before it enters your glass. Most people do not realize that faucets in homes have lead in the parts where solder is used to join parts together. Our machines filter the water from chlorine and heavy metals such as lead, then the water goes through an ionization process which separates the good alkaline minerals for drinking and takes out the bad acidic minerals.

Remember, your body is 75% water. Most people take water for granted, but it’s the most important nutrient we consume.

To start saving money today and get the best water system for your family, or if you just have questions and need more information, contact Daryl Whicker at Local Top Gun Marketing, Inc. at 336-926-1492 or darylwhicker@gmail.com.

REGISTRATION NOW OPEN! • RamblinRoseEvents.com

YOU CAN DO THIS!

Ramblin’ Rose

WINSTON-SALEM • August 21, 2016 225 Yard Swim • 8 Mile Bike • 2 Mile Run Gateway YWCA

2016

Raleigh | May 15 • South Charlotte | June 5 • Winston-Salem | August 21 DATES Huntersville | September 18 • Chapel Hill | October 2

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July 2016 | 29

MUSIC, POLITICS, DRESSES & MURDER  THE WILLINGHAM THEATER ANNOUNCES FALL SEASON

BY LINDSAY CRAVEN Just 20 minutes outside of Winston-Salem is a state-of-the-art, intimate theater that is attracting some of the country’s top talent to the quiet town of Yadkinville. The Willingham Theater and Yadkin Cultural Arts Center is an impressive arts facility offering a professional, 193-seat theater, two art galleries, working artist studios, a fiber room, event rental space and the Third Branch Café.

The Willingham Theater’s Summer/Fall 2016 season continues to provide a refreshing blend of top-notch comedy, magic, gripping drama and award-winning music.

THE SEASON

The season begins with a bang as the Willingham Theater welcomes world-famous The Second City with their political satire Free Speech (While Supplies Last) on September 3rd. This show features political satire made famous by Second City stars like Tina Fey, Stephen Colbert, and Keegan-Michael Key, as well as brand new scenes, songs and improv straight from their sold out shows in Chicago and Toronto. Tickets are $25.

On September 24th The Magic of John Tudor will stun and bedazzle adults and children alike. A magical, interactive journey that mystifies and inspires, John’s magic is born out of passion and theater. By pulling rabbits out of hats, he seeks to bring out the magic in everyone. Tickets are $25 for adults and $12 for children 12 and under.

Next up, the season brings the Nora Ephronpenned hit Love, Loss and What I Wore on October 1st. A play of monologues and ensemble pieces about women, clothes and memory, covering all the important subjects— mothers, prom dresses, mothers, buying bras, mothers, hating purses and why we only wear black. Based on the best-selling book by Ilene Beckerman. Tickets are $10.

From comedy and love to a blood-curdling thriller, on October 21st and 22nd, the Willingham Theater will present The Bad Seed, the 1954 play by Maxwell Anderson.

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The scene is a small Southern town where Colonel and Christine Penmark live with their daughter, Rhoda. Little Rhoda Penmark is the evil queen of the story. On the surface, she is sweet, charming, full of old-fashioned graces, loved by her parents, admired by all her elders. But Rhoda’s mother has an uneasy feeling about her. When one of Rhoda’s schoolmates is mysteriously drowned at a picnic, Mrs. Penmark is alarmed. For the boy who was drowned was the one who had won the penmanship medal that Rhoda felt she deserved. If you thought Chucky was bad, wait till you meet Rhoda. Tickets are $25.

Next, on November 19th this theater brings theater brings IBMA Entertainer and Vocal Group of the Year Balsam Range to the stage.

This band is comprised of five gifted friends who all hail from Western North Carolina.

Elements of jazz, country, gospel, swing and old-time music are all infused into the fresh sound of this unique Southern band. It’s five distinct personalities creating one remarkable musical experience. Tickets are $25.

The theater will wrap up 2016 with a spirited and original holiday performance. Rejoice! is a musical celebration of the journey of Mary and Joseph. From the discovery that Mary is with child through the birth of the Christ Child to their glorious sharing of Him with the world. Joyous and uplifting! This holiday show

can only be found in Yadkinville on December 2nd – 4th and 9th – 11th. Tickets are $18 for adults and $10 for children 12 and under.

SEASON & FLEX PASS TICKETS

Season tickets are available that include all six shows in the season for just $100, a $28 savings; these tickets also include preferred seating.

New this fall, the theater introduces the Flex Pass ticket that will allow buyers to choose three of the shows in the season for just $60, up to a $15 savings.

The Yadkin Cultural Arts Center is located at 226 E. Main Street in Yadkinville. Café hours are Monday thru Friday from 7 a.m. to 5 p.m.

The center is open from 9 a.m. to 5 p.m.

Monday thru Friday and 10 a.m. to 3 p.m.

Saturdays. Visit their website at yadkinarts.org or call 336.679.2941 to purchase tickets or for more information.

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July 2016 | 31

Made To Love PHOTO BY JAMIE FLAHERTY

BY DR. DEBBIE LANIER

In other words, we seek occasional acknowledgment. But intimacy? That’s entirely too close. It feels almost intrusive. Let’s be honest. We want God to condone our lives without getting too involved in them. “Don’t invade my world! Don’t challenge my views! Don’t question my attitudes or my actions! Just love me and let me be.” Noninvasive relationship.

Relationships. They provide the sweetest moments in this life, don’t they? They create some of the most painful ones, too.

Most days, it seems we can’t live with people, and we can’t live without them. (You know I’m telling the truth!) We long to share the deep places of our souls, yet promises broken cause us to build roadblocks. Perpetual disappointment prompts us to post “no entry” signs along the intimate corridors of our hearts. In spite of it all, somewhere deep inside us, we know we were made to love!

Because imperfect relationships breed inevitable heartache, too often, we settle for a less invasive interaction -- you know, the type that serves its purpose without requiring vulnerability.

We get to control how close things get and how much is required of us.

It’s a shame, really. Relationships tainted by human frailties too often distort our perspective and rob from us real, fulfilling relationships…especially the most fulfilling relationship for which we were made. Don’t you know the primary reason you are here? You are here because your Creator was in love with the idea of YOU. He was obsessed with thoughts of a loving, lasting relationship with, yes…YOU! Tragically, when it comes to our relationship with God, many of us acknowledge Him, even love Him, but for all practical purposes, we desire the noninvasive approach, don’t we?

It’s not that God isn’t important; it’s just that we need to keep things manageable. Not to mention, we do need a few small things from this Lover in the meantime, right? “I need assurance that God loves me, no matter what. I need to know I’m a good person, and oh yeah, I need a promise that everything is going to be ok. I think that will do!”

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I interact with people every day who enjoy just enough of God to be miserable. They let in just enough of Him to feel dutiful but not enough to experience His all-consuming love. They can’t see that living half-heartedly in this relationship with God is missing it altogether! When we fully embrace the Lover of our souls, He envelops us and fills every crevice of our being…including those places we try so hard to insulate.

Think about it. An intimate relationship is honest with unlimited access. Such authentic love is deeply invested in our good. God loves us where we are, no matter how messed up we may be, but He loves us far too much to leave us there. Girls, if you’re maintaining boundaries with God, you’re missing the boat!

You’re missing the adventure of your life! Your days will continue to dissatisfy. You’ll keep moving from one disappointment to another. Your search for fulfillment will come up short every time.

God wants an authentic, intimate relationship with you more than your heart can imagine, but get this. He waits to be wanted. He won’t push Himself on you. God lets you choose Him. Once we decide to really let Him in, God heals the brokenness, straightens what is bent and fills the holes as only He can. The outcome? We feel beautiful. We feel known. We feel purposed. We feel loved to death -- no, to life!

This Love causes my journey to matter. God jumpstarts my mornings. He sets the rhythm to my days. And, as the sun settles, readying for the next rise, this Love settles me into a place of sweet contentment.

Where is your line, that place you say, “Come no closer?” Trust me when I tell you that your line is killing you! Let Him in, way down deep! Say it: “Come, Lord Jesus, meet with me this day in the secret places. I need you desperately!” Why? Because we were made to love and be loved by the One who waits for us.

For comments or prayer, contact Dr. Lanier at PastorDebbie@ HopeCommunityChurch.tv.

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Shawn Achor, best-selling author of The Happiness Advantage and world renowned expert on the topic of positive psychology, will be in WinstonSalem on October 4, 2016. Achor has traveled the globe and trained over one-third of the Fortune 100 companies, including Microsoft and HP, as well as the NFL, the Pentagon, and the U.S. Treasury.

His approach is one of the most popular training programs for corporations in the world and has been taught in over 50 countries. “Shawn Achor has captured a powerful message which will significantly improve anyone’s life when they realize they have the God given right to choose to be happy. It is a remarkable feat that Shawn has accepted the invitation to come to Winston-Salem. His proven ability to inspire will elevate levels of corporate success, health, productivity and community wellness,” said Kelly King, Chairman and CEO of BB&T. King is supporting the event along with other corporate leaders from the region.

“I’m honored to be the inaugural speaker for Living Your Best Life!” commented Achor, “An open event in a city that is so dedicated and invested in your wonderful Hospice organization is an incredible opportunity.”

The event is the first in an annual Speaker Series being organized by Hospice & Palliative CareCenter.

“We are thrilled to bring this expert presenter to the region. We see his focus on living your best life and enriching quality of life as a perfect complement to the mission of Hospice & Palliative CareCenter. It’s an opportunity to demonstrate that hospice is not about dying, but rather about living your best life fully and making the most of every day,” shared Linda Darden, President & CEO of Hospice & Palliative CareCenter.

As an added benefit to attending the luncheon, a limited number of attendees will have the opportunity to join Shawn Achor for a 3-hour leadership workshop. Scott Livengood, President & CEO of Dewey’s said, “This will be an extraordinary event for our community. Shawn is a dynamic and entertaining speaker and teacher.

The opportunity to be associated with a program designed to elevate the lives of our friends and neighbors is unique, and one Dewey’s is proud to be aligned with.”

Please visit www.BestLifeSeries.org for event information, sponsorship levels & benefits and ticket purchasing or contact Carolyn Breese, with Hospice & Palliative CareCenter, at 336-331-1322 Carolyn.Breese@ HospiceCareCenter.org with questions and to reserve your seat.

We are grateful to Allegacy Federal Credit Union, BB&T, Dewey’s Bakery, Kilpatrick, Townsend & Stockton LLP, Novant Health, Reynolds American, Wake Forest Baptist Health, and others who are sponsoring this unique opportunity. We hope you will join other leaders throughout the region supporting Hospice & Palliative CareCenter and help build a better community.

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Living Your Best Life

July 2016 | 35

Dear June…

Custom Upholstery Tailored to Your Style It seems that now more than ever, we are looking for ways to focus on the thing we value most – having some downtime at home. A natural outcome of this is creating special places in your home that provide a comfortable refuge. In the home, some folks unwind in their kitchens by trying a new recipe, while others head for their sofa for a little rest and relaxation, conversation with family, or to watch a favorite TV show. By choosing just the right sofa, your living room can become a place for a mini vacation…a brief retreat without leaving home.

What I love best about selecting a sofa for myself or my clients is the endless options we have today. We start with the sizing and scale based on our client’s needs. Because we can purchase sofas by the inch, sizing is up to the dreamer. We take into consideration not only the size of the room, but also the size of the person using the sofa. The extended depth option ensures maximum comfort for those with long legs. Next, we look at all the options to accommodate your unique style. You can choose rounded or square back cushions, tapered legs or waterfall skirt, corded or non-corded cushions, a traditional English arm or a contemporary track arm, or anything in between.

Once you’ve selected one of the thousands of fabrics that we have to offer, it’s time to focus on the details. You can add nail head trim in a variety of sizes and colors, whether it’s hammered brass or shiny chrome. If you prefer decorative cording or trim for an extra flare, there are plenty of choices. Greek key trims are still trendy when used as banding around the bottom of a chair or sofa. You see what I mean when I say the possibilities are endless.

Sectional sofas are very popular right now. Most people like a squared off back and corner rather than rounded or angled, which can take up more space. Sectionals can be customized with all the same options above. You must sketch your room size to properly scale a sectional and order the correct pieces. There are times we add an armless chair in the mix to add length, or we can add a chaise to one end or the other if space allows.

Another option is to add moveable ottomans that are the same width as the sofa cushions. They can be pulled right up to the edge of the sofa to give you the effect of a chaise while allowing more flexibility.

June DeLugas

We like to keep several sofas in our store for clients to try out before ordering their custom sofa or sectional. If you aren’t in the market for new upholstery just yet, come by our store for a colorful set of throw pillows or a cozy throw to drape across the back of the sofa. After all, every room needs to be refreshed once in a while with some fun new accessories!

Happy Independence Day & God Bless

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HOW CAN CRAIGE JENKINS LIIPFERT & WALKER HELP IN THE CASE OF IDENTITY THEFT? As a part of our engagement, we would file an IRS Form 14039, Identity Theft Affidavit, to report the theft and to put the IRS on notice of the fraudulent activity. However, the taxpayer will still need to take an active role and notify all credit reporting agencies regarding the identify theft and take additional steps to secure his or her credit status (such

BY SUSAN WOODALL as requesting a freeze be placed on the taxpayer’s credit with the various credit reporting WHAT IS ANOTHER agencies) to prevent any subsequent activities. For tax ISSUE THAT years after the IRS Affidavit is filed, the IRS will issue the taxpayer each year a new special Identity Protection MIGHT IMPACT Personal Identification Number (IP PIN), which must AN INDIVIDUAL’S be entered on any paper or e-filed Form 1040 return; TAX RETURN? otherwise the return will not be processed. A different IP PIN will be issued each year.

With the growth of our online lives, more people WHAT APPROACH DOES CRAIGE JENKINS are also falling victim to LIIPFERT & WALKER TAKE IN WORKING identity theft related to their taxes. It is imperative that WITH CLIENTS? individuals protect their Our firm uses a team approach to help our clients social security numbers in all of their personal legal matters. We believe and shred their personal comprehensive service works best for you. If needed, information. Predators can we are here to help make your life a little less stressful. use your information to file false returns and collect Whether you have a simple matter to discuss or one that a refund in your name. If is more complex, the law firm of Craige Jenkins Liipfert an identity theft occurs, a & Walker is there to help you resolve your issues. Craige person must notify the IRS of Jenkins Liipfert & Walker has two offices to serve you the occurrence, so that any - 110 Oakwood Drive, Suite 300 in Winston-Salem and benefits, such as tax refunds, 500 Pineview Drive, Suite 203 in Kernersville. For more are not lost to the criminal information call 336.725.2900 or visit the website at identity thief. www.craigejenkins.com.

THE TAXING ISSUES OF TAXES “In this world nothing can be said to be certain, except death and taxes.”

- Benjamin Franklin.

Although Franklin lived in the 1700’s, this quote still holds true today. We all want to pay our fair share in taxes, but the dreaded process of gathering all of our receipts and forms and wading through the confusing and, often times, ambiguous tax code is not something anyone looks forward to. This, combined with the fear of a possible audit due to a misplaced comma, missed forms, or identity theft, can make for long hours and frayed nerves. Depending on the circumstance, an IRS audit can be complex. For this, or other tax issues you have, whether personal or business, you may need to seek legal advice or representation. The attorneys and CPA at Craige Jenkins Liipfert & Walker will work with you to help resolve your issues.

I spoke with two members of the firm, Tim Eller, CPA, and Luke Wooley, attorney, about common IRS issues that impact individuals and businesses and how they can help.

WHAT IS THE MOST COMMON IRS WORRY TAXPAYERS HAVE?

The most common matter that worries taxpayers is an IRS audit. Even though the actual number of audits conducted as a percentage of the income tax filing population is small, the stress and headache of having to undergo an audit can be troubling.

Audits are assigned randomly or may originate from a third party referral. Usually, the process will flow smoothly with specific requests being made and the taxpayer gathering and submitting the requested information. However, if there are complex issues or a disagreement between the field agent and the taxpayer, representation would be advantageous, and our CPA and attorney team can help.

HOW CAN CRAIGE JENKINS LIIPFERT & WALKER HELP IN THE CASE OF AN AUDIT?

If a client is going through an audit, we can assist during the field auditor’s examination. In the event there are disagreements about the agent’s adjustments, we can assist with communicating corrective adjustments, filing an appeal or requesting a redetermination of adjustments. In the event an appeal agent’s decision is not in agreement with the taxpayer’s position, we may refer the case to Tax Court. Our team understands these issues and we are ready to help you through the process. We are here to help make your case heard and to get the correct resolution for your issues.

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It’s Tomato Season at

BY MERIDITH WHITAKER

the corner of Fourth and Marshall Streets, Jeffrey Adams sits in the perfect downtown spot for your next lunch with colleagues, dinner with the family outside on the patio, or a special evening out after an event at the Stevens Center. For larger groups and events such as rehearsal dinners, graduation or birthday celebrations, or corporate gatherings, keep the Jeffrey Adams Wine Cellar in mind. The room is located in the basement of the restaurant, and its private, sophisticated ambiance is perfect for those extra-special celebrations.

Nothing says summer like a red, ripe, juicy tomato.

Compared to a supermarket tomato in the dead of winter, a local, homegrown, in-season tomato is… well, there is really no comparison. The reason for the drastic difference in color, taste, and texture is that off-season tomatoes are shipped from places like California, Florida, and Mexico, where they must be plucked from the vine before fully-ripened. Picking the fruits early helps lower the chance of bruising or rotting in transit, but this practice also tends to produce bland, watery tomatoes.

But there is good news! Summertime is upon us and local chef and restaurant owner, Adam Andrews, has been working on his farm to deliver delicious, local tomatoes – and plenty of other fruits and vegetables – to downtown Winston-Salem.

The local food movement is growing, but it is quite unique for a restaurant to actually own its own farm. Jeffrey Bassett and Adam Andrews opened Jeffrey Adams together in 2013. A two-acre farm in Stokes County supplies Jeffrey Adams and Fourth

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Street Filling Station (also owned by Adam) with up to 80% of their fresh produce during the spring and summer seasons.

What is Adam most excited about this year? “Heirloom tomatoes,” he says. “They tend to be the most flavorful tomatoes. I really think the quality will be top notch this year.” Not only are tomatoes incredibly versatile and delicious, but they are also packed with nutrients. If you’re looking to incorporate any of the following vitamins into your diet, look no further than the plump red fruit: vitamin C, biotin, molybdenum, vitamin K, copper, potassium, manganese, dietary fiber, vitamin A (in the form of beta-carotene), vitamin B6, folate, niacin, vitamin E, and phosphorus.

No matter the reason for your visit, you will feel welcomed into the contemporary, casual environment at Jeffrey Adams.

The menu ranges from wood-fired steaks (for which Jeffrey Adams is well-known), seafood dishes, and of course, fresh salads with local ingredients grown by the chef himself. Whatever you do this summer, do not miss out on those red, ripe, juicy tomatoes – not shipped from California, but grown with love just up the road in Stokes County.

It is easy to eat healthy foods when they are so flavorful and convenient. Located at Light, refreshing, and full of unique flavors, the Jeffrey Adams tomato stack is a must-try this summer!

Sliced tomato, mixed greens, goat cheese, pistachio basil pesto, cucumber, onion.

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MUDDY CREEK CAFÉ & MUSIC HALL “GIRLS IN THE CREEK” MUSIC FESTIVAL

BY CAROLYN S. PETERSON On July 16, 2016, ‘the hills will be alive’ at Muddy Creek Café & Music Hall with the sounds of local women in music.

Partnering with Forsyth Woman magazine, Muddy Creek is bringing “Girls in the Creek,” the 2016 Women’s Music Festival, to the Triad with a full day of music planned on two stages.

Muddy Creek has become a noted favorite for bringing local talent and musicians to the community. “With our ongoing celebration of local music, Muddy Creek Café & Music Hall is the perfect venue for this great event,” said owner Shana Whitehead.

“Partnering with Forsyth Woman, a local magazine with an 11-year strong commitment to celebrating the lives of women, was a natural thing to do. This is an event that is a guaranteed success and one that has already begun to generate excitement for those eager to

46 | ForsythWoman.com

attend.” The “Girls in the Creek” festival will be a day-long music event beginning at 11 a.m. and ending at 7 p.m.

“Throughout the day, not only will we have great music, with performances from Leah Shaw at 3 p.m. followed at 5 p.m. by Dark Water Rising,” commented

Shana, “but we will also have great food and the opportunity to meet local artisans and vendors. This will be a great family-friendly event, an afternoon with the girls, or a chance for couples to enjoy some time together. There will be something for everyone and all ages.

Best of all, there’s no cover charge and food and drink specials will be available at the Muddy Creek Café.” In addition to the great entertainment, “Girls in the Creek” Music Festival will benefit ‘No Punching Bags’ and ‘Eliza’s Helping Hands,’ two organizations committed to helping victims of domestic violence.

Both groups provide relief to victims, as well as educate the community and build

awareness of this important issue.

Representatives from both groups will be in attendance to answer questions.

Established in 2011, Muddy Creek Café has a simple, yet delicious, menu of sandwiches and salads, all homemade from the freshest local ingredients. Local singers/songwriters and other local performers quickly became a staple at the Café, so it was only natural that the Music Hall would follow the Café’s opening. “Muddy Creek Music Hall is a tremendous space designed for musicians, by a musician, and with all the charm and ambiance one can expect from a historical building that has been repurposed with such wonderful care,” stated Shana. “In addition to the several shows we have each week, the Music Hall may be rented for private parties and events.”

“Girls in the Creek” Music Festival will be a great time to experience local talent, enjoy delicious food, shop with local vendors and spend a day with family and friends.

For information on vendor space availability, please visit www.surveymonkey.com/r/ womensmusicfestival. For more information on the festival, visit Muddy Creek Café on Facebook or call (336) 923-8623.

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BY ROBIN WHITE ELLIS Violence against women strikes anytime and anywhere. It does not bow to race, religion, or economic class. Whether it appears as physical, sexual, or even psychological, this violence crosses every line and shows no respect for a woman’s role in life, whether she is a young daughter, mother, or even grandmother. It is a grave violation of human rights, and the impact of such violence is felt in larger forms. Violence against women works as a rock tossed carelessly into a pond...the ripples grow ever larger, affecting the victim, her family, her community, and even our country.

The years since the beginning of the women’s movement have placed gender-based violence on both the national and international screens.

We have laws specifically directed toward domestic violence and sexual assault, but there are still many barriers to knock down, as challenges abound in implementing these laws correctly. Frankly, this violence often goes unpunished, resulting in women experiencing an overwhelming fear of reporting the crimes against them.

With all that is at stake, how do we stop this violence before it starts?

There can be warning signs when it comes to relationships, but they can be so subtle that they are easy to miss.

Of course, random violence shows no signs and can happen anywhere.

There are things to keep in mind and tricks to learn to prepare ourselves before this can happen to us.

48 | ForsythWoman.com

Keep in mind that someone who would threaten you with a weapon has a different cognitive process than you! This person will not think the same way or reason in the same manner. In fact, there is no such thing as reasoning with such an individual. Attackers do not follow the same rules of society, nor do they offer compassion the way you would.

You will only have a few seconds to act, and hesitations could be costly! The fear cannot be avoided, and that is not only normal but can work to your advantage, as it prompts your fight or flight instinct to kick in with a vengeance.

If someone has grabbed you, do not waste time or energy in fruitless attempts to yank yourself away. Go in for a surprise attack first and then jerk yourself out of his grasp and run. A good area to aim for is the knee.

Thrust the sole of your foot into the side of his knee and follow through. Do not kick and pull back. You should literally attempt to kick through the knee. It is difficult for the attacker to block this and it will bring him down quickly. Trust me on this one. I was once accosted by someone, mere days after taking a self-defense class! His timing could not have been worse...for him. I used that knee kick and not only did he go down hard, his grip on me loosened, and I was able to get away.

Another tip is to hit your assailant’s nose, using an upward palm strike. This manner of breaking a nose is much more painful!

Aiming for the neck, slightly below the ear, is always beneficial. Even a weak blow will cause a great deal of pain, due to the location of the vagus nerve. A strong blow will make him swoon, quite literally! Get your elbows involved! A hit in the face by an elbow is a highly painful thing to experience and can be done in close quarters.

This may sound very odd, but an ear slap is a thing of beauty. Cup your hand, sending a blast of air into the ear canal.

This will completely throw an attacker off as it affects his equilibrium. If you do it hard enough, you can burst his eardrum.

Also, do not be squeamish about going for the eyes! Use your keys, your fingers, whatever you have available at the moment. Once you are free, run and scream like you never have before and probably never will again! Even if your attacker can follow you, which is unlikely after the beat down you have given him, he is unlikely to want the attention that you are drawing to yourself and the situation.

These strategies are simply the tip of the iceberg. Every woman and girl should consider taking a self-defense class. The key is to be prepared and never let them take you to a second location. Women are nurturers and sometimes this can be detrimental. Do not be afraid to hurt your attacker! In a life threatening situation, if you are not injuring him, you are probably the one who will be hurt.

Never be afraid or ashamed to take control of your safety and wellbeing!

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Marisa Faircloth PA-C

July 2016 | 49

Aesthetic Images

50 | ForsythWoman.com

EMPOWERING WOMEN FOR FINANCIAL SUCCESS-KNOW YOUR FINANCIAL POWER

We’ve all heard the old adage that knowledge is power and for women we’ve also learned that being financially savvy is also extremely empowering.

Each of us makes a myriad of important financial decisions daily. We know how much it costs to run a household, a small business, and keep to a budgetthe key financial decision-making moments are all at our fingertips.

Women are the world’s most powerful consumers, and our impact on the increasingly knowledgebased economy, means that our financial credentials and skills are the prerequisites for economic success.

Now more than ever, the financial landscape is populated by highly ambitious, educated, optimistic and dedicated women and we are the driving force behind life’s major

financial decisions; what home to buy, car to purchase and best credit card to give us access to a wellrounded lifestyle.

According to Forbes, “If the consumer economy had a sex, it would be female. Women drive 70-80% of all consumer purchasing, through a combination of their buying power and influence. Influence means that even when a woman isn’t paying for something herself, she is often the influence or veto vote behind someone else’s purchase.”

Take for example purchasing a home.

Women populate the mortgage landscape on both sides of the white picket fence –as realtors and home buyers. According to a recent article

by BankRate.com “Nationally, single women accounted for 21 percent of

all home purchases, while single men accounted for just 10 percent.” Women are using their financial savvy to decide which home they can afford, what mortgage to choose and how to cover maintenance costs for one of their most important assets.

Piedmont Advantage Credit Union Consumer Lending Manager, Amy Latham notes, “As a woman, I find this time in consumer lending to be an exciting one. We are always focused on your current need and building a strong platform for the future. We work to find solutions that create long-term financial well-being.”

It’s those solutions that can also create a paradigm shift when it comes to autos. Let’s face it, historically, carshopping has not been a pleasant experience for many women — most

July 2016 | 51

report they dread the car buying process.

Why? Because, even though women are more informed than ever about what they want, when they step on the lot, some of the old ideas remain where women are perceived as not knowing as much about cars or the car buying process as their male counterparts. Yet that perception is not the reality.

Today women are not only purchasing over 50% of the cars in the United States, they are also influencing over 80% of the buying decisions for a new or used car.

We have the knowledge and we have the power and that is a potent combination.

Being well informed, letting the salesperson know you are knowledgeable and negotiating can help make that new car not just a dream but a reality. Let’s face it, women tend to be more shrewd consumers than men, simply because we are willing to invest the time and energy necessary to research and compare products. Piedmont Advantage offers Advantage Auto which allows you to do just that. This app give you convenience and flexibility on your terms. You can research the kind of car at the price you can afford and get pre-approved before you ever step foot on a lot.

SO WHAT DOES THIS REALLY TELL US?

Women are turning the tides in financial empowerment. Women are making savvy financial choices and women have tremendous spending power. In short, it’s an exciting time to be a woman in the marketplace. The choices are infinite and women are experiencing more financial success than ever before.

Piedmont Advantage Credit Union President and CEO Judy Tharp observes, “Those who succeed with what they earn, save, and invest long-term, understand that their financial literacy and education is critical and with it comes strength and influence. We create valuable relationships so that a person’s potential is realized and financial wellness is the result”.

That financial wellness is being achieved as women take their knowledge and power and turn it into a holistic approach towards their financial life stage needs.

Whether you are stepping across the threshold of a new home or getting behind the wheel of a new car, you hold the keys to your financial future.

52 | ForsythWoman.com

“Women are turning the tides in financial empowerment.”

Nielsen reports that “women will control two-thirds of the consumer wealth in the U.S. over the next decade and will be the beneficiaries of the largest transference of wealth in our country’s history—compelling insight for anyone curious about who’s keeping the U.S. economy going these days.”

Michael Westbrook Financial Advisor, (provided by CUSO Financial Services, L.P.) for Piedmont Advantage Credit Union notes, “The role of women as head of household and primary financial decision maker has changed throughout the years.

With that in mind, we provide solutions that may come about during this journey.

Listening and designing programs that are unique to you is our goal; whether it be investment decisions, long term care alternatives for you or your loved ones, or how to best pay for college for children.”

If we really pause and consider the financial empowerment of women, we can see that women’s growing economic power has shifted the national marketplace. We’re savvy, secure, financially well-informed and moving forward with a new confidence.

Our focus remains on you, and as women are moving into the financial spotlight with authority and economic power, Piedmont Advantage Credit Union is right beside you; singularly focused on providing innovative solutions and guidance to boost your financial clout today, tomorrow and into the future.

The Team at Piedmont Advantage Credit Union was very friendly and helpful. Before becoming a member and scholarship recipient, I wasn’t aware of how to build your credit and how it affects your financial future. Now, I feel empowered to make wise financial decisions” Lauren, College Student, UNC Chapel Hill, Studying Biology

MICHAEL WESTBROOK,

Financial Advisor (provided by CUSO Financial Services) for Piedmont Advantage Credit Union

Piedmont Advantage Credit Union

July 2016 | 53

Making a Home:

The CHILDREN’S HOME of Winston-Salem

E

BY D

NIS

EL EID H E

and her team have recently prepared Tise Cottage, which will serve as a home to nine children in foster care.

“Long gone are the days of a sterile, impersonal, institutionalized ‘orphanage,’” shared Jennifer. “Children who reside at The Children’s Home are like any other child. They have favorite colors, favorite foods, and favorite TV shows.

What they lack is the stability of a home. That’s what we are creating for them.”

The Children’s Home of Winston-Salem recently announced its affiliation with The Crossnore School of Crossnore, NC. This affiliation perfectly blends a shared expertise, compassion, and genuine love for the well-being of children throughout our state. Both schools offer residential foster care and with this partnership, the leaders can offer benefits for both organizations, as well as bring renewed appreciation and support from their respective communities.

The residents of Tise Cottage will be supervised by two cottage parents. “We are currently accepting applications for cottage parents,” said Jennifer. “We are looking for individuals or married couples who are at least 21 years old who have compassion for children and are willing to work seven days on / seven days off.” Cottage parents must have a high school diploma or GED and will undergo training and a thorough background check.

The Crossnore School’s involvement with The Children’s Home brings with it “The Sanctuary Model®.” As an internationally respected model for helping children through various traumas, including neglect and abuse, this inclusion adds another layer of service to the historic Children’s Home.

The cottage includes a living room, den, kitchen, dining room, and private bedrooms for each child. And if the children arrive as a sibling group, the team works hard to keep them together in the same home, to help reduce the trauma of separation.

While these changes may seem overwhelming, the staff and team of both organizations have embraced this positive connection between their two respective groups. There has been no downsizing and, while there have been a few roles that have transitioned to the benefit of the two organizations, employees’ positions have been preserved.

However, the affiliation does bring new leadership: Anthony Cortés. Anthony joins The Children’s Home as the Chief Operating Officer. His positive outlook and expertise in child advocacy put him in the perfect position to help lead The Children’s Home through the upcoming months of expansion and change.

Upon arrival, each child receives a “bed in a bag,” pillow, and bath towels, which are theirs to keep when they leave.

“Often, these children arrive with nothing at all, or perhaps belongings in a garbage bag,” said Jennifer. “Whether they

Jennifer González is also a new employee at The Children’s Home. Previously, she served at The Crossnore School as the Director of Residential Life, but she has accepted the open position of Director of Residential Services at The Children’s Home. The Children’s Home will benefit from Jennifer’s experience and expertise as she and her team rebuild and grow the residential program. And it’s a critical job. After all, she’s creating on-campus homes for children. Currently, she

54 | ForsythWoman.com

age out of the program or are ultimately reunited with their families, we want to be sure each child leaves with some personal belongings that they can feel some ownership over. After all, you can’t underestimate the value of a familiar pillow.”

Moreover, it’s important that Tise Cottage (and the other cottages that are scheduled for upcoming residency) feel like a home. Children who live in these cottages are allowed to decorate their bedrooms according to their personal tastes and interests. Also, each cottage family will adopt a dog together; taking care of the pet will be a part of the children’s chores in the home. They also help with housework and are taught life skills, including how to make a bed, prepare a meal, and take care of laundry. The children are encouraged to participate in extracurricular activities, including sports and other things they are interested in.

WAYS YOU CAN HELP:

The Children’s Home is always in need of “Bed in a Bag” kits, as well as full-sized toiletry items. They also need a selection of clothes for all ages.

Another way you can support The Children’s Home is by volunteering. For more information about cottage donations or volunteer opportunities, contact Kim MacPherson, Director of Community Outreach, at (336) 721-7623 or kmacpherson@tchome.org.

“Our cottages are really no different from any other family home,” shared Jennifer. “It’s a large group, and while members may not be biologically related, they are still a family. They have rules, curfews, homework time, bedtimes, and responsibilities, as do traditional families.” They even have summer vacations and activities planned! The cottage family goes to the beach together in the summer and enjoys visiting Carowinds and local museums.

Community involvement is a critical component to the daily function of The Children’s Home. Whether you are interested in becoming a mentor, volunteering on the farm, or donating goods that are needed, the staff at The Children’s Home are happy to hear from you!

The Children’s Home is located at 1001 Reynolda Road in Winston-Salem. If you are interested in learning more about how you can support The Children’s Home, please visit online at TCHome.org or call 336.721.7693. Please follow on Facebook.

July 2016 | 55

3D Mammography Has Multiplied at Wake Forest Baptist Outpatient Imaging

BY DENISE HEIDEL

It’s common knowledge that breast health is an important health topic for women. An average of one in eight women will develop breast cancer in her lifetime, so it’s pretty much a given that most people know at least one person who has been (or will be) diagnosed with it. With the exception of lung cancer, breast cancer is the number one killer of women, so early detection is a critical part of successful treatment and survival.

Thankfully, early detection opportunities are better than ever, with 3D Mammography Technology. Wake Forest Baptist Health was the first in Forsyth County to offer this level of screening, and now, with the expansion of additional 3D units, the outpatient center has the ability to serve even more women with available evening and Saturday hours offered. 3D imaging technology provides a “far superior” look at the breast tissue and enables radiologists a “better view” of potential issues. In fact, recent studies reported that 3D mammography screening increased the detection of invasive breast cancer by 40%, increased detection of all breast cancers by 27% and, moreover, reduced the number of false positives by 15%.

The staff at Wake Forest Baptist Outpatient Imaging is a group of kind and compassionate professionals who work to serve and love what they do. Whether they are helping patients down an unknown road of diagnosis and treatment or giving the great news of relief to an anxious patient, these professionals are committed to patient care.

Mammography patients who have visited Wake Forest Baptist Outpatient Imaging report they have been pleased with the staff. Susan*, who had already gone through numerous health issues and was terrified about facing another, found great comfort by the kind radiologists at Wake Forest Baptist Outpatient Imaging. “After several heart surgeries, a lump was discovered near my heart,” she said. “I broke down crying in the office, scared of facing another health crisis.

The staff was so kind. I was able to wait for my scans and ultrasound to be read while I was in the office. Thankfully, it was only scar tissue, but their kindness helped me through a tremendously difficult situation.”

It’s no secret that what these professionals do is saving lives. Having the additional 3D Mammography machine is going to double their efforts and benefit so many women throughout the county. It’s a part of the ongoing mission of the Wake Forest Baptist Outpatient Imaging’s “Patient Focused” efforts. Their comprehensive services are inclusive not only of 3D Tomosynthesis Mammography, but also screening and diagnostic mammography, breast ultrasound, breast MRI services and self-exam instructions.

To schedule an appointment with Wake Forest Baptist Outpatient Imaging, please call 336.765.5722. Appointments can also be made online at WakeHealth. edu/Pink.

Wake Forest Baptist Outpatient Imaging is conveniently located at 265 Executive Park Boulevard in Winston-Salem. Hours are from 7am-7pm during the week and Saturday from 8am-1pm. “Like” Wake Forest Baptist Outpatient Imaging on Facebook! *Name changed.

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COMPREHENSIVE BREAST SERVICES: • New 3D tomosynthesis Mammography!

• Screening and diagnostic Mammography Wake Forest Imaging • Breast Ultrasound • Breast MRI Services • Self Breast Exam Instruction Shower Cards

July 2016 | 57

SUMMER:

• a variety of seashells and starfish • small faux boxwood topiary • faux succulents • simple fern • red, white and blue stars

FALL

• small pumpkins or gourds • bittersweet vine • large acorns • candy corn

Think…

Inside the Lantern “When decorating with large lanterns try mixing things up – the trick is to use a variety of shapes and heights for interest….and not necessarily add a candle.” ~ Unknown Do you like to add a few accessories to your home to celebrate the season? Some accessories you can use for every season just by changing them up a bit. Lanterns are this type of accessory and come in all shapes and sizes. Whether sleek and shiny, black, shabby chic, rustic, or Bohemian, there are many to choose from. I have a few lanterns in a variety of heights. They are easy and versatile to use in decorating for every season of the year.

I call this type of accessory a chameleon because it can be changed to reflect each season and can be used in many different locations in the home. For example: on a mantel, a kitchen island or counter top, a console chest or sofa table, a bathroom counter, to line a stairway indoors or out, or on a tray placed on top of an ottoman with other objects to create a vignette, and if the lantern is large, it can be used with other accessories by the front door or on a porch.

Placing a candle inside the lantern is the obvious thing to do. Let’s think ‘inside’ the lantern and visualize what could be used instead of a candle to utilize the lantern’s versatility and decorate it for each season of the year.

58 | ForsythWoman.com

WINTER

• pine cones • Christmas balls • antique Santa • small Christmas trees

SPRING

• decorative Easter eggs • bird’s nest with eggs • rabbit figurine • vase with flowers

I love to place a lantern or lanterns on a large tray to be used as a centerpiece on a dining table or a focal point on a large coffee table.

Along with the lanterns, there is room to add other accessories or books.

Having the vignette on a large tray will make it easy to move if the tray gets in the way.

You might want to add interest to the top of the lantern by using a burlap bow, berries, and a little greenery, etc.

Have fun thinking ‘inside’ the lantern.

And of course, you can always use a candle inside the lantern.

As an Interior Redesigner, I often have to be very creative with the accessories I have to work with on a job. There have been times I’ve had to “pull rabbits out of hats.” One of the greatest compliments a client gives me is when she says, “I never would have thought of that!” Need help with a decorating project? Call to schedule an appointment.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER ReDesigns

by Ava

© Tracy Krell Photography

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

Yadkin Arts Council

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva

July 2016 | 59

DRINKING A BOOST OF ENERGY

BY LISA S.T. DOSS

The feelings of fatigue and tiredness are easy complaints. Quickly, our minds will wonder about the culprit.

Could it be stress, not enough sleep, or something more?

Ninety percent of all people will seek caffeine to boost their energy levels. And, in a snap of a finger, the mind sharpens for a time.

We live in a world where drinking a boost of energy is simple; yet, have you ever wondered how coffee and tea, energy drinks and soda affect your body? The news is already known; yet, we can try to moderate our beverage intake or decide to make a lifestyle change.

COFFEE:

The main word to remember is moderation. Consuming up to 300 mg of caffeine, the same amount in three cups of coffee, can boost alertness and encourage a feeling of energy.

Those who continue pouring additional mugs, especially in the afternoon and evening, may end up in a cycle of feeling constantly lethargic and stressed.

The answer is not more coffee – not even decaf. Researchers at the University of Florida have proven that out of 22 decaffeinated coffee brands, all but one contained caffeine. (The alternative may be tea, cucumber or peppermintinfused water, or snacking on fruits and vegetables throughout the day.)

TEA:

Sweet tea is often viewed as a healthier beverage than soda. This perception is false. A 20-ounce bottle of sweetened tea contains no health benefits; yet, could be described as flavored sugar water. It will stimulate your appetite, result in weight gain, and increase your risk of developing diabetes.

Depending on the color of your tea, there are greater and healthier alternatives. White and green teas contain the least amount of caffeine of the four teas, including oolong

60 | ForsythWoman.com

and black; however, it is the anti-oxidants called “catechins,” which promote a list of health benefits, including weight loss and the prevention of cancers.

• White tea: boosts cardiovascular systems and lowers cholesterol.

• Green and black tea: improves memory, headaches, and physical performance, and helps the circulation of blood.

• Oolong tea: promotes healthy skin and bones.

Only two or three cups daily without sugar or milk can be beneficial to your overall health.

ENERGY DRINKS:

“Not for the faint of heart” is a curious statement, and could, in this particular instance, be linked to the effects of energy drinks.

According to the Mayo Clinic, “consuming one energy drink, 400 mg of caffeine a day, is roughly the same amount of caffeine in four cups of brewed coffee or 10 cans of cola.”

Yes, energy drinks will increase your energy, but can also result in headaches and hallucinations, anxiety and insomnia, and abnormal heart rhythms. Continuing the habit may lead to cardiac abnormalities, stroke, and death.

The solution is to avoid this drink altogether.

SODA:

Soda pop is connected to our childhood and memories. Whether it was consumed from the chilled glass bottle or poured over icecream, each of us has wonderful stories of people and places. As adults, soda continues to be consumed in great quantities. The short term burst of energy will result in feelings of depletion, exhaustion, and thirst. Drinking soda, including diet formulas, is also connected to tooth decay, diabetes, bone thinning, and heart disease. One thing we may have learned from childhood is that we should only drink soda on rare occasions.

THE BEAUTY OF WATER

Gravitating towards what we like and enjoy is difficult to change. The truth is that, abandoning the morning coffee, the fondness of soda, and the thrill of an energy drink can only occur with willpower. Eating several small balanced meals every day, snacking on fruits and vegetables, and consuming water is the solution to boost energy, stay hydrated, and live a long life. For many of us, it isn’t that simple; yet, the facts are present, and moderation in drinking our favorite beverages is the first step towards better health.

LUNCH

DINNER

LATE NIGHT

Music at Five Points Five Points

Featuring Evan & Dana July 14th August 18th September 15th October 20th From 6 to 9 pm

109 South Stratford Road | Winston-Salem, NC

FivePointsWinston.com | 336.448.0970

JULY

JU LY ’S SPOTLIGHT CHARIT Y

“FOREVER IS TOMORROW FOUNDATION”

Raising Awareness & Education for Kidney Disease Dialysis, Organ Donation & Diabetes through Media Projects 10% OF SALES FOR THE DAY WILL BE DONATED TO “FOREVER IS TOMORROW FOUNDATION”

GET SUMMER READY! Lamberti’s Salon LEG, BIKINI & BRAZILIAN WAXING & PEDICURES W inston Salem’s Finest Spa & Salon Services In One Convenient Location.

50-D Miller Street W inston-Salem, NC 27104 | (336) 723-0791 | www.Lambertis.Net

For more information visit foreveristomorrow.org July 2016 | 61

ALEXANDER’S AUTOMOTIVE K E E P I N G YO U U P & R U N N I N G !

BY MARTIE EMORY these guys taking care of any service issues I feel far less worried about needing to replace the van. The integrity of these professionals is exceptional, and I completely trust them!”

With his own family ties to Clemmons going back 30 years, Mark knows “getting it right” and earning his clients’ trust is crucial to both his professional and personal reputations. The company’s success is totally built on delivering what he promises and the thousands of times he goes the extra mile.

Typical services at Alexander’s Automotive cover everything from yearly car inspections, regular oil changes, and routine timing belt replacements, to more major repairs such as A/C, exhaust work (they have their own exhaust pipe bending machine), catalytic converter replacements, and easing your mind when that pesky “check engine” light starts flashing.

Besides keeping your cars in tip-top shape, call Mark if you’re looking to move your family to a new home or just transporting a few pieces of furniture. The company offers U-Haul rental onsite, including cargo, utility, car, and motorcycle trailers, along with larger truck rentals for more serious moves.

Another bonus for the summer season? They are a propane tank refill station, too, giving you the easier option of just refilling your current tank before grilling season – not trading it in.

We love our cars for what they do – stand ready and waiting until we need to get from point A to point B – except on those rare and frustrating occasions when they aren’t running as they should be.

Families with hectic schedules who need that reliable transportation may not realize that making a simple phone call to the right mechanic can save them money and provide the peace of mind that every car owner deserves. For anyone who would like an estimate on any automotive repair, they are just a phone call away!

“The auto repair business makes most everyone cringe,” says Mark Alexander, the name behind Alexander’s Automotive. “I don’t want my customers feeling this way.”

Locally owned and operated, Alexander’s Automotive is the pride and joy of Mark, who’s been in the industry for 35 years, and his manager and close friend, Dean Carter. They stand by every job and every repair, and the two guarantee your complete satisfaction – always. Just as important, your entire transaction and time spent there will be more like working with family than just another repair service.

Loyal customers are happy to echo that Mark’s mission to provide the best service around is thoroughly realized.

“Alexander’s Automotive has worked on my 2000 Chevy van a couple of times, and I’ve been very pleased with both the quality of the work and the affordability of the service,” says Clemmons resident Wayne Heidel. “My wife and I are committed to keeping this van, basically until the wheels fall off, and with

62 | ForsythWoman.com

With 15 years in their current location, the company works harder than ever to maintain strong relationships in a community that prides itself on neighbor helping neighbor. In the past, Alexander’s Automotive also provided towing services for Village Tire in Clemmons, which recently closed, and as a friend of the owner’s family, Mark would like to step in and now assist Village Tire’s loyal customers as well, keeping business strong and local!

Alexander’s Automotive is located at 1601 Lewisville-Clemmons Road in Clemmons. Reach them at 336-766-5658 or 336-766-5005, or for U-Haul rentals call 336-766-2132. Their hours are Monday through Saturday 7:30 am – 6:00 pm.

The Kitchen of your Dreams Isn’t it finally time?

Precision Decorating

Kitchens, Baths, Flooring, Tile & Remodeling 2701 Peters Creek Parkway | Winston-Salem, NC 27127 336.785.3625 | precisiondecorating.com

Village Inn Premier full service venue with 9 banquet rooms featuring the Crystal Ballroom 141 Guest Rooms | AAA Diamond Hotel and Event Center | Free wi-fi | Swimming Pool | Flat screen tv Open 5pm until 10pm, Monday through Saturday

336.766.9121 |

info@TheVillageInn.com |

www.TheVillageInn.com

6205 Ramada Drive, Clemmons, NC (Located off I-40, Exit 184)

Like us on Facebook for updates on events!

July 2016 | 63

HOUSE MATTERS

The One-Stop Shop for Your Home Needs

BY SUSAN WOODALL

BY

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It is officially summer -- you know, those lazy, hazy, crazy days.

Hazy and crazy, maybe, but hardly lazy. Besides everything you already do all year, now many of you have children at home with all their needs and messes to tend to. The time you usually spend on keeping your home clean and organized is now spent driving kids to all their summer activities, doing mountainous loads of beach towels and clothes that your child feels the need to change every hour and running to the grocery store to replenish food that magically disappears. So, lazy days of summer? Hardly. You dream of spending a fun day at the pool and coming home to the wonderful smell of a clean house. Quit dreaming! All it takes to make it a reality is a phone call to House Matters.

Marsha Wise started her business in 1989 after losing her corporate job during a layoff. “I had never been without a job,” said Wise. “I enjoyed cleaning and, after starting with some of my friends’ homes, decided not only was there a need for a good cleaning service but a business I wanted to pursue.”

Wise is obviously doing it right. With many options to choose from, one will be right for you. “I always meet with potential new clients,” said Wise. “It is the only way to estimate the cost as the quote depends on the situation and the type of job. I have a good rapport with my clients, and I manage my teams to make sure it is done right. I guarantee our work. My employees work in teams of two and are scheduled weekly, biweekly, tri-weekly or monthly. A general cleaning usually includes cleaning bathrooms, dusting, vacuuming, changing linens, mopping floors, cleaning kitchen counters, outside of appliances (microwaves are also cleaned inside) and entry doors inside and out. House Matters provides all cleaning equipment and cleaning products unless the clients want to use something specific. Depending on the type, some jobs are quoted with an hourly rate instead of by the job. An example would be cleaning an empty house to make it ready for new tenants.”

Now that you can relax knowing the inside of your house looks great, wouldn’t it be nice to have your yard done as well? House Matters can take care of that, too. “My husband, Roger, runs the residential and commercial lawncare and landscaping side of House Matters,” said Wise.

“The lawncare typically includes mowing, blowing, trimming and weed control. There is a seven-step program for your lawn during the year that includes aerating and seeding to keep it looking great. As with our cleaning service, an onsite visit is made and a quote given.”

House Matters can also help with other services you made need when it comes to home maintenance. “We want to be your one-stop shop when it comes to your home,” said Wise. “House Matters can line up window washers, pressure washing, roofers, painters, handymen, etc. We have networked through the years to find reputable, reliable businesses to work with for most any job you have. We take the guesswork out of who to hire.

Give us a call with the type of service you need, and we handle the rest.”

House Matters is located in Winston-Salem, but services areas from Kernersville to Advance. Depending on the job, they may venture a bit further. “We have gone as far as Mocksville, but that would be difficult to do on a regular basis for a small job. Of course, there are exceptions, so people shouldn’t hesitate to give us a call.”

So take back your summer, by letting the professionals at House Matters give you the time to enjoy it. You will then realize you want to keep that feeling going all year long and House Matters will be there for you. House Matters is located at 4825 Country Club Road in Winston-Salem. For more information on their cleaning services or to schedule an appointment, call 336.765.0260 or email Marsha at marshacwise@aol.com. For lawncare and landscaping information call Roger at 336.416.6183.

64

SUNGLASSES FO R EVERY O CCA S I O N NEW STYLES ARRIVING WEEKLY - COME VISIT OUR STYLISTS

Carolina Center for Eye Care

Downtown Lewisville 336-946-0203 | Advance 336-940-2015 | CarolinaCenterforEyeCare.com

GRAB YOUR FRIENDS & YOUR CHAIRS & JOIN US FRIDAY, JULY 29 @ 6 - 10:30 pm for our

ANNUAL SUMMER PARTY LUAU PARTY!!

4+ HOURS OF LIVE MUSIC

JOSH TENERY of Exit 180 BAND 6-8PM & THE ABC TRIO 8:15-10:30

FOOD:

Pulled Pork or Chicken BBQ & Veggie Plates A Variety of food from our 66 Pizza Menu Pimento Cheese, Crackers & Other Snacks Fresh Strawberry Cake, Chocolate Cake & Gourmet Chocolate Brownies & MORE

Lil’ Briar FUN! FUN! FUN! Patch

Corn Hole for the Adults!

Hula Hoops, Glow Bracelets, Beach Balls, Bubbles & more for the kids!

LIMBO FOR ALL AGES!!

PLEASE! PLEASE BRING YOUR CHAIRS IF YOU HAVE THEM! We are expecting a large crowd!

ANNUAL INVENTORY CLEARANCE SALE!! SALE! SALE!!

SUMMER HOURS:

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July 2016 | 65

Good Times & Summertime Parties

BY MEGAN TAYLOR

While the kids are out of school, and the days of summer are long, there is no better time to have a summer party with family and friends. Turn your backyard or house into a fun getaway, and party into the wee hours of the morning with these party ideas.

There are several themes for summer parties. Different ideas include beach/under the sea, patriotic, luau, ice cream social, backyard movie night, picnic, camping, fiesta, low country boil and, of course, the classic pool party. When it comes to choosing your theme, think about what type of party you want to have and where your guests will have the most fun. Some questions to consider -- would you enjoy a fiesta or a low country boil? If camping isn’t your thing, don’t have a camping themed event. Remember, you are going to be spending time planning and hosting this party, so pick a theme you are excited about and enjoy. Another thing to keep in mind is the type of guests you are inviting. Are they all adults, or are both adults and kids invited?

After choosing the theme of the party, start thinking about the invitation, decorations, food, games/crafts and party favors. A good place to go for ideas is to look online, including your trustworthy friend, Pinterest. Some of my favorite party ideas are listed below and can be used for multiple summer party themes.

DECORATIONS: Decorations always set the mood of the party. Go all out, and turn your party area into the beach, under the sea, a backyard BBQ, etc. For some general summer ideas, use sand buckets for snacks and toy shovels for scooping. If your event is outside, keep the sun and bugs under control by filling a bucket with sunscreen and bug spray for guests to use. Get creative and decorate the bucket, and add a cute sign. Another party must is a photo booth. Add props related to your theme and a backdrop. Guests will love taking home a memento from the day. For nighttime parties, place glow sticks in a clear bowl, filled with ice and bottled/canned drinks. This decoration makes a festive and colorful addition to your party tables.

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FOOD: Along with salty, sweet and fruity snacks, be original with your food options. For drinks, serve the traditional summer beverages -- lemonade, sweet tea, soft drinks and water, but add in Sunny D. This bright orange thirst quencher will be loved by kids of all ages and bring in a little bit more of the summer oasis.

Want something different than the common party drink? Try this Pina Colada Sangria recipe: INGREDIENTS: • 3 cups Moscato • 20 oz can of pineapple juice (crushed pineapple may be added, as well) • 1 ½ cups coconut rum

DIRECTIONS: • Mix all ingredients together in a pitcher.

Refrigerate overnight, and serve chilled.

As always, summer parties call for s’mores. Turn this classic backyard treat into a party favorite with a s’mores bar. Set up the table with marshmallows, Hershey’s chocolate bars and graham crackers. Add in more flavors, and include bananas, strawberries, Reese’s peanut butter cups, Ritz crackers, Hershey’s cookies and cream candy bars and York peppermint patties.

GAMES & CRAFTS: One of my favorite ideas for a party activity is creating a movie theater right in your own backyard. This activity works for all different types of parties because you can show a movie that matches your theme. First, you need a screen. Some options include showing the movie on the side of a house, tool shed or other flat surface or hanging a flat bed sheet between two objects. Next, you need a projector, laptop and sound system. Computer speakers, stereo amplifiers and a boom box are great options to get the sound louder.

If you are looking for guests to get in touch with their creative sides, add a craft or DIY project to the party. One option is decorating flip-flops which can be purchased at the Dollar Store. Also, buy different colors of paint, Sharpies, stickers, buttons and more. Your visitors will enjoy getting to put their own spin on something they can take home.

Don’t forget about party favors. Make goodie bags with items related to your theme. Include snack-items, games or something unique and special to remember the event.

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Bleu Restaurant

Bernardins Restaurant

July 2016 | 67

ROSEY’S REVIEW

BLEU RESTAURANT & BAR 3425 FRONTIS STREET, WINSTON-SALEM | 336.760.2026 | WWW.BLEURESTAURANTANDBAR.COM

BY SUSAN WOODALL STANDING IN FOR ROSEY There are many components to running successful restaurants and Owner Freddy Lee has the formula. He has hired a wonderful staff that makes dining at Bleu Restaurant and Bar a wonderful experience from start to finish. Manager Sam Strong has a team that keeps things flowing at a smooth pace and makes sure that diners feel they are the most important people there. This attention to detail is one reason you will come back, but the culinary expertise of Executive Chef Jon Rumery will seal the deal. Three other diners and I recently had the pleasure of being served several delectable dishes, and the consensus was that we could not choose a favorite as each was simply delicious.

APPETIZERS:

There were many “oohs and aahs” as we each sampled the array of appetizers that were placed before us. Each different from the next, but equally delectable.

Fried Oysters Rockefeller - Succulent fried oysters sitting atop chorizo, spinach, tomato and onion confit topped with garlic aioli - a twist on the traditional that made us wonder why no one had come up with this before.

Ahi Tuna Seared Rare - This perfectly seared ahi tuna was served with pickled vegetables, bok choy and sesame noodles. It was so delicious that we sliced the last piece into four servings so we could each have one final taste.

Certified Angus Beef Meatballs - New to the menu, the meatballs are well-seasoned and served with a Thai basil sauce on top of baby bok choy and pimento. I predict this will become a popular appetizer and a menu staple.

ENTREES:

After the delicious appetizers, we couldn’t imagine what treats were in store for us next no surprise, they were amazing!

Rack of Lamb - This fork-tender lamb was beautifully prepared and served with mint jus, curry quinoa and collard greens. I like lamb, but this dish made me love it.

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Grilled Duck Breast - The duck was cooked medium rare and served with a dried cranberry and plum sauce. It was paired with a warm bok choy salad and fried rice, which were wonderful accompaniments to this flavorful entree.

Chef’s Filet - Steak can be difficult to cook - too long and it loses its flavor, too little and it will usually be sent back to the kitchen. Neither was an issue - perfectly cooked and delicious! The filet was topped with a bacon/onion stew and white balsamic brown butter, and served with herb mushroom potatoes and spinach. This dish is sure to please every beef eater!

Sesame Crusted Ahi Tuna - Our fourth, and like the others, beautifully presented entree, was divine. The sesame crust added the perfect seasoning, and the accompaniment of carrot confit, bok choy and shiitakes in a soy ginger lime vinaigrette made it scrumptious.

DESSERTS:

We had no idea where we were going to find room for dessert, but being troopers (and not missing out on what we knew would be as delicious as everything that had preceded it) we agreed to take a taste of the offerings. Funny thing, somehow we managed to finish all three!

Warm Cinnamon Bun Bread Pudding - What more needs to be said? A lovely finish to any meal - oh, and it was topped with vanilla ice cream.

White Chocolate Crème Brûlée - Crème brûlée is always a crowd pleaser, and this surely is one.

The caramelized sugar gave way to the divine creaminess of the white chocolate crème brûlée and the topping of Tahitian vanilla made it just that more special. Yum! Warm Apple Cobbler - This was comfort food at its best. From the delectable apple cinnamon filling to the perfect sweetness of the topping, like the other desserts, we left nothing but an empty plate.

We had a wonderful time at Bleu! The friendly and knowledgeable staff, the pleasant surroundings and, of course, the fabulous food had each of us planning a return visit in the very near future.

So, whether you are planning a special night out or a “just because,” make a reservation at Bleu Restaurant and Bar...and be sure to tell them Rosey sent you!

Bleu Restaurant and Bar is located at 3425 Frontis Street, Winston-Salem. Bleu is open Sunday 10:30 a.m. – 9 p.m., Monday-Thursday 11 a.m. -10 p.m., Friday and Saturday 11 a.m. -10:30 p.m. For more information or reservations, phone 336.760.2026 or visit the website at bleurestaurantandbar.com.

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Ryan’s Restaurant

July 2016 | 69

BY ROBIN WHITE ELLIS

• Varicose veins: Soak cloths in witch hazel to make compresses and apply to legs.

• Hair: Spray onto scalp before washing your hair. It will add shine, de-frizz, and relieve dandruff.

• Post childbirth: Many hospitals hand out witch hazel pads to new mothers as it is beneficial to healing the perineum after giving birth.

While our ancestors knew the benefits of nature to their lives, mass production and distribution of chemical based products ran rampant for many decades. There has been a shift in recent years to absolve ourselves of possible toxins and return to our roots. There is no question that a more organic and natural approach makes sense. The appearance of so many Whole Foods and stores of the same type is proof that people are more conscientious of what they put into their bodies. Items used for our skin are just as important, as the ingredients seep into our pores and become just as much a part of us as the food we eat.

Witch hazel refers to a low growing shrub native to North America. It boasts wavyedged leaves and bright yellow flowers that appear in the fall and into the dead of winter. In the past, Native Americans used extracts of witch hazel for medicinal purposes, and this was quickly adopted by the early Puritan settlers. Today, it is one of the only medicinal plants approved by the Food and Drug Administration as a non-prescription drug ingredient! Witch hazel has been used for centuries for its benefit to the skin. Astringents made from this shrub are anti-inflammatory and useful in many ways.

• All natural skin care: Witch hazel is fabulous when it comes to shrinking pores, removing excess oil, spot treating acne, and removing makeup.

• Itch remedy: It relieves the itching involved with bug bites, poison ivy, eczema, and even chicken pox.

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• Sunburn and razor burn: Keeping a spray bottle in the fridge is a good idea as cool witch hazel relieves the effects of burns from the sun and shaving.

• Stretch marks: Massage an extract of witch hazel once a day into stretch marks for a few months and be amazed at the difference!

• Hemorrhoids: Mix witch hazel with aloe and apply to affected areas for relief. It will ease pain, itching, swelling, and bleeding.

• Bruises: A witch hazel compress or applying with a cotton ball will reduce the appearance of bruises and ease pain.

• Eyes: Avoid getting it directly in your eyes, but the usage of witch hazel around the eyes helps tighten skin, reduces inflammation, and treats discoloration and puffiness.

• Deodorant: This is especially helpful to those with sensitive skin. Add a few drops of lavender essential oil to witch hazel and use as deodorant.

• Swimmer’s ear: Use a dropper to insert into each ear. It will clear away oil while breaking up wax and other debris.

Bear in mind that some witch hazel products are mixed with alcohol, which can cause excessive drying. It is best to look for a product made from all natural, organic ingredients. Aloe leaf juice is a common ingredient and is very soothing. Some also contain vitamin E, which is also palliative to the skin. With so many possible uses, why not toss out all of those chemical-based bottles of skin care and enjoy the benefits of nature instead?

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July 2016 | 71

From the Winston-Salem Time Traveler

In the Good Ole Summertime

BY MOLLY GROGAN RAWLS

“Summertime, and the livin’ is easy. Fish are jumpin’ and the cotton is high,” as the George Gershwin song goes. Our summertime memories may include fishing in a neighborhood pond and seeing cotton fields in full bloom on the drive to the beach. But there’s so much more to remember about summertime, so let’s reminisce about our summer experiences in Winston-Salem.

First, let’s decompress and remember when the thought of summertime meant endless unscheduled days. We endured the last days of school, as students and teachers, with the notion that better, more fun days, were coming. With the ringing of the bell, school was out and here comes summer!

In the early days of Winston-Salem, recreational venues were limited to distances that could be traveled on foot or by buggy or by streetcar.

For the convenience of city residents, Henry W. Fries built a recreation area called Nissen Park. It was located at the end of the streetcar line near Waughtown and opened in 1900.

Nissen Park offered a myriad of recreational opportunities, such as a swimming pool, roller skating rink, botanical gardens, fish ponds, a bowling alley, a zoo, and moving pictures.

Church groups traveled en masse to enjoy picnics and the opportunity to leave the city for an afternoon of food and fellowship. Nissen Park gradually faded from the landscape when residents owned cars and could travel wherever and whenever they pleased.

Although Nissen Park’s history was brief, other local parks were established and offered summertime activities for all ages. Memorial Day signaled the opening of local swimming pools and boys and girls of all ages headed to the nearest pool. Reynolds Park (1941), Miller Park (1942), and Tanglewood Park (1955) featured swimming pools, in addition to picnic shelters, swings and slides, baseball fields, horseshoe courts, amphitheaters, golf courses, amusement areas, miniature trains, tennis courts, and walking paths.

Forsyth Country Club, Old Town Club, and Pine Brook Country Club had their own swimming pools for club members. Summertime activities often featured special events such as beauty contests, swimming races, diving for pennies, and greasy watermelon races.

Crystal Lake, on Reynolda Road, was a recreation area owned and operated by the Davis family.

The concrete, multi-depth swimming pool was located between a boating lake and a fishing

lake. It featured a pavilion that provided a dance floor with a jukebox and benches that overlooked the pool. Young swimmers had their own area that was equipped with a water fountain that you could stand under, and that also had a slide. Parents watched their youngsters from a covered poolside seat. Swimmers remember the water wheel in the center of the swimming pool and the variety of diving board heights, from a springboard to a platform high above the pavilion. Other swimming pools could be found in neighborhoods, such as Westmore Hills, Town and Country, and Bolton Park.

Finding just the right vantage point for July 4th fireworks took some planning, but both Reynolds Park and Tanglewood Park had plenty of room to spread out and see the sky come alive with bright, colorful lights. Old Salem held a torchlight celebration with costumed interpreters of all ages singing and walking around Salem Square.

Summertime also evokes memories of delicious foods, such as watermelon and freshly picked vegetables and fruits, often served at picnics and cook-outs. The Music at Sunset concerts performed by the Winston-Salem Symphony combined entertainment with food at their Graylyn concerts, where families brought picnic dinners and listened to the symphony, led by John Iuele. Salem Band concerts in Salem Square also combined music and food, and this tradition continues today.

The Methodist Children’s Home grew much of the food that was consumed on the campus.

The boys and girls got a good taste of summertime with an all-you-can-eat watermelon feast on the grounds. Speaking of feasts, families, churches, and organizations have dinner on the grounds during the summertime.

With heavily-laden tables stretching far and wide, it’s hard to find room on one plate for all the goodies.

Summertime holds memories of outdoor fun, delicious food, seasonal activities, and carefree days. May you fill your plate with summer’s bounty and make delicious “summer of 2016” memories.

Coming in August: “Take me out to the ballgame!”

By Molly Grogan Rawls, author of five books on Winston-Salem history and the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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July 2016 | 73

BY DAVE MCCONNELL

MINI VACATIONS HAVE MAXIMUM BENEFITS mini trips but the travel has given us time to reflect and even reconnect. I don’t care if you’re early in marriage or your grand-parenting stage, this can be valuable.

We decided that to make these trips special we needed to find places that were more than your typical beach or mountain weekend trips. But at the same time, we do live in such close proximity to both that we made Charleston and Asheville two of our closer trips. Other fun trips include Washington, D.C at Christmas, white water rafting in West Virginia, Nashville and the Grand Ole Opry, and a Notre Dame football game in South Bend. OK, so South Bend is a little more than a six-hour drive, but it was on my bucket list. I also appeased Tammy by driving the extra hour to Chicago and cutting her loose on Michigan Avenue.

The last couple of years, my wife and I have struggled to try to find the right week to take a vacation. Training young athletes makes summer trips nearly impossible since this is my busiest time of the year. With employment cuts in the medical profession, extended vacation leave must be put in way too soon for us to coordinate our schedules to make it work. We decided it was much easier and less complicated to try and take

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3 or 4-day mini trips. This decision has not only been a wise one for us, but has turned into a seasonal event that is ideal for couples that need time together.

We decided to try and keep our trips under 6-8 hours driving time. This allowed us to leave after work on Thursday and get a good portion of the travel done that night. This enabled us to wake up Friday morning,

reach our destination and get a full day in on Friday. For some, I’m sure you’re thinking, “Why not fly?” Along with the logical reasoning of cutting down on expenses, the time we’ve had in the car together has been, well, can I say?

Priceless. Life seems to go by in the fast lane. Our careers, kids, and hobbies can keep us so busy we really don’t get to spend quality time with our spouses. So not only have we thoroughly enjoyed these

In conclusion, I would strongly recommend one of these mini trips with your spouse. Rule number one: no children.

Rule number two: you must drive. Rule number three: leave in the afternoon after work and head towards your weekend destination without any predetermined stopping point. This sets the tone for a stress-free, no time constraints trip. Who knows, maybe the conversation with your spouse will determine how far you travel before stopping for the night.

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July 2016 | 75

Part III: Highlights From the Trail

BY MERIDITH WHITAKER My husband is currently hiking the entire Appalachian Trail (the “AT”) from Springer Mountain, Georgia to Mount Katahdin, Maine – a distance of around 2,189 miles – from March through July this year. Every day is an adventure for Will on the AT, but there are a few highlights that have really made an impression on him.

These are bright spots, milestones, and places he has made a note to visit again someday.

HIKE FROM FRANKLIN, NC TO NANTAHALA OUTDOOR CENTER

Franklin, NC is a cute, quiet trail town and Nantahala Outdoor Center is a whitewater rafting and outdoor adventure center located at the intersection of the Appalachian Trail and the Nantahala River in the Nantahala National Forest. Early in his journey, I met Will in Franklin for the weekend. As he hiked on from Franklin, he saw the most beautiful sunrise one morning at his campsite.

Will and I hope to travel this path together sometime in the future so that he can show me the campsite, and maybe we’ll even try out the whitewater rafting at Nantahala!

DAMASCUS, VIRGINIA

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Damascus is a must-visit site on the Appalachian Trail. It is famous for “Trail Days,” an annual celebration for thru-hikers featuring food, live music, and outdoor product vendors from around the region showcasing everything from energy bars to rain jackets. We visited Trail Days together last year, and although Will passed through Damascus before the event took place this year, we did spend some time together in the town - his parents visited that weekend, too, and we all relaxed together in a cabin by the river (accompanied by lots of friendly ducks). Damascus is located just over two hours from WinstonSalem and is also known for the Virginia Creeper Trail, a 34-mile bike path that passes through it.

VIRGINIA TRIPLE CROWN (MCAFEE KNOB, TINKER CLIFFS, & DRAGON’S TOOTH) The Virginia Triple Crown was one of Will’s favorite sections of the trail because it features some of the best views within a short distance. McAfee Knob, Tinker Cliffs, and Dragon’s Tooth are all conveniently located within a few miles of each other just outside of Roanoke, Virginia (another great town only two hours from Winston-Salem!). McAfee Knob may be the most photographed spot along the AT. Will posed for a photo sitting on the ledge overlooking the vast valley and distant mountain ranges below.

My guess is that most thru-hikers have a similar shot – it’s just too good to pass up!

HARPERS FERRY, WEST VIRGINIA

There are so many things that make Harpers Ferry special, and I started hearing about them before I ever began the drive to visit Will. The small town is full of natural beauty – the Potomac and Shenandoah Rivers meet there, and everything is exceptionally green.

It is also full of history, being a key battleground during the Civil War. It’s got scenic railroads and huge bridges, the downtown area is full of character, and it is located just an hour outside of Washington, DC. Although Harpers Ferry is not exactly halfway mile-wise, it is considered the “psychological midpoint” of the AT, and the Appalachian Trail Conservancy is based there. Whether you are a hiker, nature enthusiast, or history buff, Harpers Ferry is the place to be.

These are only a few of the highlights of Will’s journey through 14 states on his way to Mount Katahdin. As of this writing, Will still has about 1,000 miles left to hike, so I am sure plenty more highlights await him! To read more, follow along with Will’s journey on Instagram @thetreelogs and on our blog at thetreelogs.com.

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July 2016 | 77

LEADERCAST 2016 “Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.” ~ Nelson Mandela

Recently our entire team attended an event in Greensboro called Leadercast.

This is our third year attending the event; we learn so much from it every year! The theme for this year was “Architects of Tomorrow: Unleash the visionary leader within you.” The live event was in Atlanta, but over 100,000 people were inspired to be better leaders by participating in the simulcast.

Here are a few nuggets of wisdom from the day: “People value integrity, but follow clarity. Clarity results in influence, which is the essence of leadership.” ~ Andy Stanley, Leadership Author Whether republican or democrat, love him or hate him, Donald Trump has done an excellent job of creating a vision to Make America Great Again. People vote for a candidate who is clearest in what they hold dearest. His vision engages the heart by giving a mental picture of a preferred future. Vision doesn’t include how you get there, or if ‘there’ is even possible.

“Find your passion and give from that place, so you will never burn out!” ~ Aiden Thomas Hornaday

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This 15 year old rocks!! He was such an inspirational speaker. At age 7 he walked out of a restaurant to play his harmonica while he waited. He earned $80 in tips. Instead of spending it on himself, he bought anti-parasite pills for villages in Africa that had infested water supplies. Along with his mother, they launched AidenCares.com to inspire others to give through their trials to get to the other side.

“Leadership is your willingness to help others for their benefit, not yours.” ~ Nick Saban As head football coach at the University of Alabama, Nick Saban has years of experience in leading a winning team. He encourages his players to be focused on the vision, not just on the current circumstances. He tells his players, “While you have the right to fail yourself - you don’t have the right to fail everyone else on the team.” Wise words to live by.

as being simple. Do the little stuff. Your vision needs to be clear and concise.

If you can’t explain something on one page of paper, it is too long. After all, the Gettysburg Address was only 278 words long. (Just for reference, this article is 421 words.)

Jan Allison is a monthly contributing writer to Forsyth Woman. Jan has a passion for helping small businesses succeed. Each month’s articles will focus on different topics important to local business owners. If you have a topic you would like to see discussed, please send her an email at jallison@nuexpression. com.

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July 2016 | 79

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The USO (United Service Organization) has been around for decades. It was incorporated on February 4, 1941, for the purpose of providing morale and support to the men and women serving in the military. Six organizations banded together to form the USO – The Salvation Army, YMCA, YWCA, National Catholic Community Services, National Travelers Aid Association, and the National Jewish Welfare Board. Their mission statement is clear regarding its purpose: “The USO strengthens America’s military service members by keeping them connected to family, home and country, throughout their service to the nation.” The USO is there to serve and help from the moment you join a branch of military service through your transition back to civilian life.

WHAT IS THE USO?

The USO is a non-profit organization and relies on thousands of volunteers to provide a ‘home away from home’ to troops.

The USO has no affiliation with the government, however, each US President is designated as an Honorary Chairman during his term of office.

There are 180 USO Centers – one on every continent except Antarctica. USO Centers exist near every US installation, as well as in combat areas. Some may be unstaffed except by the military if deemed too dangerous for civilians. The USO Center in Afghanistan welcomes about 25,000 per month; Kuwait had around 39,500 visitors per month. A USO Center is a place to relax, make calls home, watch a movie, play a video game, or just up their feet - no matter where in the world it may be.

ENTERTAINMENT

Providing troops with entertainment is probably one of the better-known services. Bob Hope has been associated with the USO for decades; he held his first show on May 6, 1941, at March Field Air Base in California. He headed 57 tours during World War II, Korea, Vietnam, and the first Gulf War. In 1990, he and his wife entertained the troops of Operation Desert Storm.

Entertainers who participate in USO shows waive any fees and the events offered are free to US military. From Bob Hope to Stephen Colbert (who shaved his head on one tour); from Ginger Rogers to Carrie Underwood; Toby Keith; Gary Sinise – they go where the troops are to entertain, visit and bring home to our service men and women. In 2008, Sesame Street became involved and offered shows for children of military families.

UNITED THROUGH READING

For young children who may not be awake to Skype or understand the workings of a cell phone, the mere simplicity of watching a parent read a book and send words of love helps

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ease the tension and bring dad or mom closer. Thanks to the USO partnering with “United Through Reading,” military families have received a special personalized package of dad or mom reading a story on a DVD along with the book. From 2006 to 2015, over 14,000 recordings were mailed by the USO worldwide.

OPERATION PHONE HOME

Emergencies frequently occur in combat zones. The death of a family member or the birth of a child are just two circumstances in which “Operation Phone Home” can assist. The USO’s private phone network, coupled with a free, prepaid international calling card, allows military personnel to make free calls home. Also, they are equipped to provide free wireless Internet access to ensure a dad can witness the birth of his child.

USO2GO

Australia, Afghanistan, Kuwait, the Philippines, Egypt, Jordan, and Northwest Africa are just a few of the 800 places in the world the USO terms ‘remote locations.’ In thinking about our military personnel’s wellness and need for relaxation, the USO sends electronic gaming, sports, and musical equipment, along with personal care items, to these places. (Since 2008, USO2GO has shipped over 1,475 bundles worldwide.)

MOBILE USO

Traveling around the world from one connecting flight to another, service members are guaranteed one comfort. In large airports, they can seek a USO center to eat, relax in a casual setting, or take a nap in a semi-darkened room awaiting a connecting flight. Military families are provided safe playrooms for young children to watch movies or play with a variety of toys.

These centers and all of their comforts are also mobile, and able to travel to big events such as homecomings, deployments, family days, or military exercises.

For 75 years, the USO has sought one purpose: to comfort and aid our service men and women, and to keep families “connected.” God bless the USO!

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July 2016 | 81

BY OMAR & CHRISTIE

Does Your Relationship Need a Monthly Review?

Self-reflection is a valuable exercise.

Students are encouraged to practice self-reflection on academic performance or presentations to improve on skills or knowledge gained. Employers promote self-reflection and self-evaluation when reviewing the year’s job performance.

Parents may have instructed a misbehaving child to, “Go to your room and think about the consequences of what you have just done!” In the spirit of the worth and benefit of self-reflection, the authors of “Things that Make You Blush” reflected on the past four years of sharing our thoughts and experiences regarding dating and relationships with the women of Forsyth County. We discovered during our self-reflection that creating this column provided us, the authors, who have been dating for four years, a monthly “audit” on the health of our relationship. We realized that during this monthly creative process that we had to review our own experiences, both recent and past, good and bad, to share worthwhile advice or suggestions to others. What a wonderful addiction to be obliged to do on a monthly basis! But, would we still do this reflection if we stopped writing this column? We think we would continue this habit because of the benefits we have gained.

One of the most important benefits of these “audits” has been regular, honest communication. While writing this column, the authors have to (or at least try to) listen to each other’s opinions on which ideas are interesting, what style of writing to use, appropriate examples of what men and women do right and wrong in relationships and maybe grammar! We have shared almost every story of past romances and dating errors in order to write “some honest dating advice” for our readers. We listen with a non-judgmental ear and craft the stories with a sense of humor instead of a sense of jealousy or resentment of former lovers.

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Regular relationship audits also prevent the dating experience from getting stale.

When you have to come up with monthly examples of events, dating ideas and activities that a couple could enjoy together, it makes you more aware of what your community has to offer. More importantly, it encourages couples to learn more about the likes and dislikes of their partners. One of the authors learned early on what “restless leg syndrome” meant as it related to dating. While there is nothing wrong with watching TV every night snuggled up on the couch together, a person with “ants in their pants” may not be able to sit still for an entire episode of “Dancing with the Stars.” Instead, the antsy partner may get up at every commercial to check “something,” “anything,” just not to sit still. Before getting upset about this trait or feeling neglected, a conversation about alternative activities is in order.

Romance can also get stale if neglected for too long. The authors talk about romance and “audit” our relationship at a minimum of every month to write this column. Even better, we suggest hinting at romance every day in a relationship. Whether it’s holding hands, sending a sweet note or card, planning the next date or kissing each other every day (a must in our book), making an effort to stoke the romantic fires is crucial for a long, happy relationship; and shagging on the back porch doesn’t hurt either.

Writing this column is an enjoyable experience that we hope reaps romantic benefits for the readers. The authors reap the benefits of a monthly relationship audit, and we encourage readers to do the same with their partners.

N/W

NOAH WILLIAMS MEDIA COMMERCIAL | PORTRAITS | WEDDINGS

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July 2016 | 83

What Your Sleep Position Says About You & Your Relationship

By STACY LEIGHTON

Victoria’s Secret? She has no secrets.

Through our sleep position, our subconscious reveals secret feelings our conscious minds try to hide. What is your sleep position saying about you? Here are six basic sleep positions and the corresponding personality traits in people who prefer them (Sleep Assessment Society, UK, 2003). See what you think:

Things get a little more interesting when we sleep with our significant other. Some studies say how we sleep together reflects our perceived relationship status. These positions may indicate if our relationship is secure or in peril. Or, maybe it’s just something fun to think about. I’ll leave it to you.

1. FETAL  curled up on your side. You

You are secure and independent individuals who enjoy a connected closeness in your relationship.

are tough on the outside tender on the inside. Unfortunately, your very sensitive nature makes you prone to excessive worry and over thinking.

2. FREE FALL  on your stomach,

head to the side, hugging the pillow.

You are outgoing, fun loving and playful. While others see you as free spirited, on the inside you are anxious and crave control.

3. STARFISH  on your back, arms

reach toward the pillow and legs outstretched. You are loving, loyal and the first to help a friend in need.

4. SOLDIER  on your back, arms at

your side. You are always at attention.

You are the strong and silent type, a serious person with high expectations for self and others.

5. LOG  on your side, completely

straight. You may look rigid, but you are anything but rigid. Log sleepers are social, confident, and easy going.

6. YEARNER  on your side, arms

reaching forward. You are open and friendly but often suspicious. Yearners are slow to make decisions but once made, they are immovable.

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1. LIBERTY  back to back, not touching.

2. CHERISH  back to back with touching.

This is most common in new relationships.

3. SPOONING  facing in the same direction, one person scooping the other.

The position implies protection and comfort.

It’s also the most vulnerable position, so there must be a great deal of trust in this relationship.

4. KNOTTED UP OR LOVER’S KNOT  Face to face with legs intertwined. This indicates a strong relationship, combining intimacy and independence.

5. HONEYMOON HUG  One partner is on their back, the other on their side resting their head on their partner’s shoulder and arm across their chest. This is a loving relationship, but could indicate the hugger is more affectionate and accommodating than their partner.

6. LEG HUG  On your front, back or side and not touching except for your legs. This position indicates a relationship that is so solid you actually think, act, and feel like one.

Some call this a ‘secret code.’ This couple has a strong sexual and/or emotional bond.

7. NUZZLE UP  Resting your head on your partner’s chest. Indicates a loving, romantic, and possibly new or re-kindled relationship.

Both partners feel protective and cherished.

8. SUPERHERO STARFISH  One

person hogs the bed while the other hangs on the edge for dear life. This is a possible warning sign that the bed hog is likely to be greedy, selfish, and insensitive to their partner’s needs.

9. THE CHASE  One partner hugs the bed’s edge while the other is close behind. This may indicate that one needs space while the other craves more attention or dominance.

10. THE CRAB  on your stomach with

arms and legs at angles. This is accepted as a warning sign. One or both of you are experiencing some kind of inner turmoil.

11. ZEN STYLE  Side by side, not

touching. What appears to be distant is actually indicative of a long lasting, secure and loving relationship. Usually found in couples who have been together for a long time, and will remain together.

12. LOOSELY TETHERED  Separate

sleeping with one hand touching or holding hands. This indicates a supportive and independent couple in a very connected and loving relationship.

These positions may indicate that we are in a secure or perilous relationship. But before calling a marriage counselor, consider this: studies also show that the average adult changes sleep positions between 3 and 36 times per night.

It could be that we are merely in search of the elusive bed covers or the cool side of the pillow!

In any case, however you sleep, sweet dreams.

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July 2016 | 85

BY DENISE HEIDEL It’s pretty common knowledge that fireworks date back to 7th century China, and I can’t help but wonder if the dogs of the 7th century were as terrified by them as my 21st century dog is. In fact, her terror is so great, any holiday that is celebrated with fireworks means my husband and I will be staying home, lest we come back to mass destruction caused by a 75-pound, hysterical dog. We love our dog, and as much fun as some of the Fourth of July celebrations sound, we are committed to comforting her through what is, in her mind, the most terrifying night of the year. In our case, we adopted an older dog and have learned to live with her many odd quirks, including her neurotic fears, which include a fear of the dog kennel and a paralyzing fear of a Thunder Shirt.

Hopefully, your dog is less anxious than ours. Nevertheless, Fourth of July is the reason that July 5th is the busiest day of the year for animal shelters. There are, however, some steps that you can take to make sure your dog stays safe during the holiday.

1. Don’t take your dog to a fireworks display. It’s simply not safe, especially in a large crowd! Even if your dog is loving and docile, an overly stressed dog may bite if he feels threatened. For everyone’s benefit – let your dog stay home.

2. Don’t leave your dog outside by himself during the fireworks.

A panicked dog may bolt or even try to dig under or jump over a fence. If your dog needs to relieve himself, go out with him. But if he refuses to go out, and has an accident in the house, be understanding and simply clean it up. If your dog is normally housebroken but pees on the floor because he’s too frightened to go out, punishing him won’t help the situation.

86 | ForsythWoman.com

3. Take preventative steps before the holiday and make sure your dog is microchipped and has on identification tags. If your dog does get away, you’ll be more likely to find him with these simple steps.

4. Before the fireworks begin, take your dog for a long walk.

Giving your dog some extra exercise may help him get tired, and perhaps sleep his way through the most traumatic parts of the evening (fireworks finale!).

5. Close the curtains, windows, and blinds and play some soft, classical music. A panicked dog may try to force their way out a window. Blocking out the “rocket’s red glare,” and playing some music may help distract your dog from the fireworks.

6. Play games with your dog to help distract him. Pull out a favorite toy, or even go shopping earlier in the day for a new one! Make sure you’re generous with the treats!

7. Speak calmly to your pet and don’t yell. You understand that fireworks aren’t going to hurt him; he doesn’t! Be patient.

8. If you know your dog has high anxiety, consider talking to your vet before the holiday. Depending on the severity of your dog’s anxiety, he may benefit from some sedatives to get him through the experience.

It makes sense that fireworks are especially stressful for many dogs. After all, they have a far keener sense of hearing than we do. They can hear sounds from greater distances, as well as higher frequencies, so what may not sound like a loud boom to us, will sound terrifying to your dog. We aren’t going to be able to reason away the fear of fireworks from our dogs, but we can try to make the experience easier for them. And is it really so great a sacrifice to make for our four-legged friends who love us so unconditionally?

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July 2016 | 87

LEGAL SUPPORT STAFF of North Carolina

– BY MEGHAN E.W. CORBETT

It is hard to accurately measure the importance of networking, but for those who take advantage of every opportunity to network, the immense value is apparent. Those within the legal profession utilize Legal Support Staff of North Carolina (LSSNC) and Legal Support Staff of Winston-Salem (LSSWS) for many valuable resources and support.

“LSSWS is a chapter of the LSSNC,” said Joyce Hensley Cobb, secretary of LSSNC. “LSSNC is a professional organization open to legal secretaries, legal assistants, paralegals, court personnel, court reporters, realty company staff, law enforcement staff and other staff who are employed in any office directly involved in work that supports the legal system. Associate memberships are available to attorneys and students. LSSNC and LSSWS, as professional organizations, could be compared to State and Local Bar Associations for attorneys. LSSNC was organized in 1996 as a 501(c)(3) association to meet professional and educational needs not provided locally by other organizations, while also maintaining membership, meeting and Continuing Legal Education (CLE) fees at very affordable prices. Our current LSSWS membership is at about 55 members and growing.”

For Cobb, a member of LSSNC and LSSWS for nearly 20 years, the ability to network has served her well. “Seeing that the organization reached to legal staff across the state, I saw membership as an opportunity to network with colleagues and professional contacts both statewide and locally, and to receive education that would improve my professionalism as a legal assistant,” said Cobb.

“Through membership, there are also opportunities to learn about available employment. Little did I know that I would also advance my personal public speaking, leadership and writing skills, as well as become best friends with people across the state who fully understood my professional experience.”

While membership within LSSNC and LSSWS is beneficial, the amount of benefits members receive depends on their involvement.

“The more a member participates, the more benefits are gained,”

said Cobb. “Although I am now retired after 38 years supporting legal faculty, lawyers and a medical center legal department, I am still an active organization member. I benefitted from the organization in my profession and as an individual. Knowing its real value, I now continue to work to support the organization.

LSSWS is an award-winning chapter having won the LSSNC Chapter Achievement Award nearly every one of its 20 years.”

There are multiple levels of outreach within LSSNC and LSSWS. “LSSNC and LSSWS provide the opportunity to network with colleagues, to learn about various areas of the law and to increase personal skills growth,” said Cobb. “Paralegals can meet their NC State Bar CLE requirements with very interesting seminars provided

by LSSNC, as well as through local Lunch and Learns and seminars provided by LSSWS, all at very reasonable fees. The seminars are chosen to be of interest to every attendee, no matter the area of law in which the attendee works. Many law offices take advantage of the good rates by paying staff membership and fees as a way to increase professionalism and provide educational CLE for their staff at less cost.”

LSSNC and LSSWS also strive to serve local communities in a positive way. “LSSWS provides a scholarship each year to a local high school senior to assist with college expenses,” said Cobb. “Our scholarship winner is then submitted to LSSNC for an opportunity for a second and larger scholarship. LSSWS continues service to our community by providing donations to local charities and working on chapter projects to benefit members of our community and in support of our military service personnel. Each year, LSSNC has a court observance event, and each chapter provides a service to our justice system under a theme supporting judicial staff, courthouse staff, law enforcement, juvenile justice or guardian ad litem.”

To become a member of LSSNC, applicants must work in a field that supports the legal system and be willing to be bound by the LSSNC Code of Ethics and motto (Professionalism Plus Education Equals Excellence). Fees for membership are $25 ($20 for renewal) for LSSNC and varying amounts from other chapters. “The current LSSWS chapter membership fee is $15, so a total new membership fee for LSSNC/LSSWS is $40,” said Cobb. “LSSNC meeting and educational conference fees for members range from $45-$75 depending on the location and include the seminars, some meals and snacks for breaks. Attendance fees for nonmember support staff and attorneys are slightly more expensive.”

For more information about Legal Support Staff of North Carolina, including where to find a membership application, visit the website at lssws.org, or email membership@lssws.org.

88 | ForsythWoman.com

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MUDDY CREEK MUSE:

VON

STRANTZ

BY BILL HEATH “If you don’t have a soul child, you’re gonna’ have one by the time we’re done.” Jess Strantz, the founder and main vocalist of Von Strantz, declares between songs to the audience and band surrounding her. She exchanges glances with Kelsey Horton, violinist and multiinstrumentalist and then winks at the crowd.

Von Strantz writes music, as Jess will say, “created for real depth and real community . . . what’s important is that we be humans and love each other.”

The sound of Von Strantz is described simply as folk n’ roll, akin to the tradition of Over the Rhine and the sacredness of The Vespers; the instrumentals stir the soul much like Mumford and Sons. Utilizing a variety of instruments such as the mandolin, violin, bass, and cello, Von Strantz unites harmonies strung together by commanding and soulful lyrics. With story-sharing as their passion, Von Strantz invites their audience into the emotion of each piece. Von Strantz is storytellers, an ebb and flow of two different musicians, exploring the dark and emerging with hope.

I was captured by the amazing chemistry between Jess and Kelsey, as was the entire crowd as they took us all on a musical journey, and yes, just as Jess had predicted, my soul felt it too! They have graced the Muddy Creek Music Hall’s stage several times, and will be a featured act on July 16th, as part of the “Girls in the Creek” music festival. They will be reaching for your soul!

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5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com July 2016 | 91

The Fourth of July is one of America’s most patriotic holidays. It’s a day to remember the signing of the Declaration of Independence in 1776.

It’s a day to remember America’s independence and it’s a day to remember why you are thankful to live in the United States.

Throughout my life, I have seen this country go through good times and bad.

I still remember coming home from third grade and watching the news coverage of September 11, 2001. Reflecting on this year’s Independence Day, I can’t help but think about the reasons why I am proud to be an American.

My pride for being an American comes from our country’s history. The United States fought for their independence from Great Britain. Our founding fathers created a country based on the beliefs of life, liberty, and the pursuit of happiness, with everyone being equal. These values still stand strong today and help us through hard times.

Throughout her 240 year history, America has seen hard times. We have fought wars, been through economic recessions, and disagreed on social and political opinions. During these times, citizens have relied on and supported each other.

We lay our differences aside and become one country. Sometimes it’s easier said than done, but in the end, all we want is what’s best for the United States and those living here.

This spirit of comradery and keeping the values of life, liberty, and the pursuit of happiness alive comes with remembering those who fought for our country. We cannot give enough thanks for those men and women who put their lives on the line for people they don’t even know. Our current military members and veterans knew what could happen when they signed up for duty, but still sacrificed their lives for our country’s freedom. For those who fought in the Revolutionary War, the Civil War, World War I, World War II, Korea, Vietnam,

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Iraq and Afghanistan, and those serving at home and abroad - a simple thank you from those on the home front isn’t enough. Know that your courage and bravery help make America a great country.

There have also been good times in United States history. These times have made us realize that our country is capable of doing great things and making an impact – we just need to work together. After all, America has developed new technologies, created new cures and vaccines for diseases, and has had moments of amazing change, such as women gaining the right to vote in 1920, putting a man on the moon for the first time in 1969, and electing our first African-American president in 2008. At one time in history, citizens couldn’t imagine some of these things ever happening. However, they did occur all because of the strength of the United States and its citizens. The same strength our founding fathers felt when they were determined to create a newly independent country, where everything was possible for its residents.

The good times in America’s history, as well as the bad, will push us forward into the future. I am part of the millennial generation, which can be defined as the generation born between 1980-2000.

The millennials will see our country accomplish many goals, goals that will take us into the next century. While I’m still a young adult, I know the future is bright for America, despite the challenges we are currently tackling.

One of my favorite songs is “American Flag on the Moon,” by country singer Brad Paisley. Through his lyrics, Paisley reflects on America and how “we are the children of explorers; we came here from every corner and touched the stars and brought liberty.” I’m proud to be American, because of the strength and courage set by those who came before me. We can look forward to many more years of change, courage, and strength because, as Paisley sings, “Go on, believe impossible things, whenever anybody says there’s anything we can’t do, I mean, after all, there’s an American flag on the moon.”

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July 2016 | 93

NC Novelist Cindy Keiger Brings Us Crap Happens… Wallowing is Optional

BY REBECCA OLSEN

About the Author After eight years of blogging and journaling about her experiences as a corporate administrative assistant turned dairy farmer, Cindy Keiger decided to turn those experiences into a book. Part memoir, part comedy, part devotional, Crap Happens… Wallowing is Optional is the story of how God used changes in Cindy’s life circumstances to work changes in her heart.

Inspiration for Crap Happens…

Wallowing is Optional

For Cindy, the answer was to “…sprinkle every day with plenty of joy and laughter.” Writing about each experience, from pulling a calf from the manure pit to learning to drive a skid loader, became a kind of catharsis that allowed her to put each event in perspective and find the humor in it. And humor has a way of softening the edges of our experiences and changing our outlook on events. Cindy’s hope is that readers will take away the message to “Live your life! It’s the only one you have, so live it with all your heart, all your soul and all your strength.” Even if that life is sometimes full of crap.

Where to Get Your Own Copy

• Crap Happens… Wallowing is Optional is available in At 53 years old, dairy farming seems like an unlikely career paperback and ebook at amazon.com. move for most people. In fact, Cindy didn’t actually choose to be a dairy farmer but, rather, to marry one.

• It can also be purchased in King, After meeting Weldon online, his career NC, at King Drug, Carroll Memorials, choice seemed romantic, bringing to mind Hampton House Art & Framing and “…the seeds of capricious thoughts a charming country life replete with easy Dalton’s Crossing. will choke out the good stuff. No afternoons sipping tea on the front porch, one knowingly plants weeds. Their tractor rides around the pasture and baking • In addition, it is available at Pages seeds are spread by the wind or pies filled with freshly picked berries. Those Books in Mt. Airy, Diana’s Books in Elkin, birds, and they lodge in any little images (straight out of the glossy pages of Scuppernong Books in Greensboro, crack of hospitable ground. They Southern Living), couldn’t have been farther Hampton House Gallery in Winston-Salem grow easily (like weeds!), without from the reality of life on a dairy farm and Made In NC in High Point. any action on our part… Weeds which Cindy soon learned is filled with early To hear more about life on the farm, you begot weeds and that’s the way of mornings, back-breaking, never-ending can also visit Cindy on her blog: farmmuse. a restless thought gone haywire… work and crap -- lots and lots of crap. While blogspot.com Yank up the weeds that are the move from Charlotte to King might crowding out the joy.” P. 84-85 have only been a short distance, for Cindy, the farm might as well have been in a whole other universe.

Cindy says of her early expectations, “Surely life on the farm was going to be an idyllic final chapter to my story. Instead, I discovered that a bad attitude and an aging body fought against my happy-go-lucky outlook. Chores and odors were unappealing and tiring, day after day, year after year. My inner Susie Homemaker couldn’t fix the farm, cover the smell or make it pretty.” While Cindy was focused on the external, God was doing some housekeeping of His own on her heart, helping to clear away ungratefulness, rejuvenating a weary heart and teaching her that humor is its own brand of medicine.

With chapters like Huffing and Puffing, Cows Are Out, Don’t Fence Me In and Crap Won’t Kill You, Cindy writes about the conflict between her expectations and the reality of the farm.

While she likes a neat house, life on a farm is messy and dirty.

While she enjoys routine and schedule, the cows are certain to escape at the most inopportune times. And while routine is wonderful, the drudgery of early morning milking, feeding and cleaning can chip away at the most resolute soul. All of these changes ultimately led Cindy to ponder, “Crap happens, so what do we do when our thoughts (and lives) get stinky?”

94 | ForsythWoman.com

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July 2016 | 95

MonaLisaRevealed?

BY ROBIN WHITE ELLIS

So, who was the woman with the smile that has enchanted people for, quite literally, hundreds of years? That has been a debate for the ages. Among the top contenders for the role are da Vinci’s mother, Caterina, Princess Isabella of Naples, Costanza d’Avalos (a Spanish noblewoman), an unnamed courtesan, and even da Vinci himself! Androgyny was a fascination of da Vinci’s, to the point that he believed human perfection to be a combination of both male and female. This is why many believed Mona Lisa to be a feminine self-portrait. Others thought that the model was perhaps his longtime apprentice and possible lover, Salai. It is true that da Vinci bequeathed the painting to Salai upon his death.

Today, most of the evidence indicates that Mona Lisa was actually a painting of Lisa Gherardini, the wife of a wealthy silk merchant, Francesco del Giocondo. In fact, in 1550, Renaissance art historian Giorgio Vasari wrote a biography of Leonardo da Vinci and stated, “Leonardo undertook to paint, for Francesco del Giocondo, the portrait of Mona Lisa, his wife.” This was published thirty-one years after the artist’s death. This seemed to be further confirmed in 2005 when a volume written by Roman philosopher Cicero was discovered at Heidelberg University. In a marginal note, dated 1503, Agostino Vespucci (a contemporary of da Vinci’s) stated that the artist was working on a painting of Lisa del Giocondo.

Who among us has not heard of the Mona Lisa? Painted by Italian artist Leonardo da Vinci, the Mona Lisa is a half-length portrait of a woman, fashioned during the early sixteenth century. The portrait itself is not quite three feet long and depicts a woman with a mysterious, enigmatic smile. It is considered one of the world’s most famous paintings and has been acclaimed as “the best known, the most visited, the most written about, the most sung about, the most parodied work of art in the world.” Housed in the Louvre under bulletproof glass, it is estimated to be worth $782 million, making it indeed the most valued painting in the world. It is predicted that more than six million people view the Mona Lisa each year, fascinated by this 500-year-old work.

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It is believed that the portrait was commissioned for del Giocondo’s new home and also in celebration of the birth of their second son, Andrea. Whether it was painted before the birth or after is also up for debate, some people stating that the loose garments in the portrait could indicate a pregnancy. After her husband’s death, Lisa Gherardini spent her final years in religious seclusion at the Sant’ Orsola convent in Florence and died there in July 1542, at the age of 63. Italian researchers spent over four years excavating human remains from beneath the convent and have discovered a small collection of bones they believe to belong to Lisa Gherardini. Carbon dating proved that these bones, including a femur, dated around the time she was laid to rest. They wanted to compare these bones, via DNA testing, with her children’s remains (two out of her five children) but unfortunately, the children’s remains had been badly damaged.

They were discovered in a tomb in the Basilica of Santissima Annunziata in Florence and endured a great deal of flooding of the Arno River over the years. Of course, critics state that dozens of women were buried beneath the convent so these bones could belong to many people interred during that timeframe.

Who was Mona Lisa? Most of the evidence indicates that she is, indeed, Lisa Gherardini, wife of Franceso del Giocondo. One must wonder why the painting was never handed over to the del Giocondos. Leonardo da Vinci was known for working on his paintings for years, putting them away, and then pulling them out again to add more detail. The Mona Lisa is one out of only fifteen surviving paintings by da Vinci. Whomever she was, speculation over her identity has been a mystery spanning five centuries. If she could have seen into the future, there would indeed be a reason for such a provocative smile!

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The Best Friend

BY STACY LEIGHTON Sure, we know we should ditch unhealthy friendships. Instead, most of us just try to grin and bear it. So why does a best friend break-up seem so much harder than a romantic break up? Simple – in romantic relationships there are very specific rules of engagement, strategies and ‘no fly zones.’ In dating, we know the difference between allies and adversaries. We know when we need to cease-fire or surrender and call it quits. I suggest we apply these principles to our friendships as well. After all, ‘all is fair in love and war’ right?

THE ONE UPPER – No matter how good or bad you feel, she feels better or worse. Don’t try to explain; she will always have the last word.

As women, we make wonderful friends. We are nurturing, validating, and empowering. I mean really, who else understands a hormonal imbalance induced meltdown?!

Occasionally, however, a friend will take advantage of our compassionate nature, at our expense. Healthy friendships are well balanced; they are mutually beneficial with equal amounts give and take. So how can you tell if this friend is no longer good for you? You might think twice about these friends:

HOOVER UPRIGHT – She is like a vacuum – she sucks the air out of the room and drains every ounce of your energy. She could be Negative Nancy, but more likely she demands to be the center of attention. Physically or verbally inserting herself into every conversation, she will command the room. She is the master when it comes to fishing for compliments. What may have been cute in the beginning will become exhausting, and leaves little room for anyone or anything else.

THE DRAMA QUEEN – She only calls you when she’s experiencing some catastrophic drama. If she asks for advice, she’ll never take it. Your need for comfort or guidance goes unnoticed.

THE NARCISSIST – She’s cunning, initially creating a friendship you can’t live without. She is attentive, generous and loyal, eliminating your need for any other friend. Once this mission is accomplished, the rules of the game change. You’ll feel bad when she says “Well, really, everything is not always all about you.” Translation: everything is all about her.

THE GOSSIP – If she talks about others SHE WILL talk about you. She is compelled to divulge everything you ever told her in confidence. If confronted, she will be self-righteous and indignant. She is in the wrong, of course, this is betrayal and should be a no-fly zone.

THE CRITIC – She constantly criticizes your clothes, your weight, your husband and even your children. Some critics boost their self-esteem by putting others down.

Be forewarned that if you do not stop this, it can escalate.

These put-downs have more power when shared in public.

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NEGATIVE NANCY (OR DEBBIE DOWNER) – “Nobody likes me, everybody hates me, guess I’ll eat some worms.” She is never happy. In fact, cheering her up makes her even more miserable.

If all of your time together is spent trying to build her up, you’ll find yourself feeling depleted.

The question remains, would you accept this behavior from someone you are dating? Probably not. You are a good friend, and you deserve better. Most of us would like to avoid the best friend break up. After all (we rationalize), we’ve been friends for a long time, or she is a part of my childhood memories. I won’t say it will be easy. But here are a few suggestions: 1. TAKE A BREAK – Maybe a little time away from each other will help.

2. USE YOUR WORDS – If a break isn’t enough, talk to her before you disappear. No ghosting. This is the hard part, but you owe it to yourself to protect your boundaries. And who knows? She may learn something about being a better friend.

3. DON’T CAVE IN – Her absence may cause feelings of loss. That’s okay. It’s part of the process, and it will pass. Avoid trying to glamorize your memories. You’ll make new memories with better friends.

It’s okay to outgrow a friend. Initially, there will be discomfort.

Change is rarely comfortable. If your friendship has become unhealthy for you, then a break up is the only healthy solution.

This break up will make space for new and rewarding friendships.

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July 2016 | 99

BATWINGS -- Massage oil into the backs of your upper arms and do three reps of 10 push-ups daily.

WRINKLES -- Draw your fingers lightly around your mouth, then on and away from forehead or scowl lines for 30 seconds am/pm.

at Fifty(ish): Restore Your Natural Beauty

BY STACY LEIGHTON

We women in our fabulous 50s usually like “who” we see in the mirror, but let’s face it, sometimes we don’t like what we see. When I turned 50 a few years ago, I was shocked to find parts of me decided to droop, scrunch, shift, discolor, thin (not my waist) and puff. All without my approval!

It was mutiny! And, I was not going down with this ship! I discovered with a little time and not a lot of money that I could repair and restore some of what I saw, and I’ll tell you how.

First, there’s the obvious, if you still smoke, try to quit, ease up on the processed foods, reduce stress when possible, hydrate and get plenty of rest. You know all that. Here are the basics -- some real solutions for real people, and I know they work.

GET FIT & STAY FIT; it’s never too late to start. Start your day with 20-40 minutes of yoga stretching. My favorite is “Yoga with Adriene” on YouTube. Walk at least five times per week for 30 minutes. Or, if you count steps, shoot for 7,000 per day.

TAKE A 30-MINUTE DETOX BATH, at least once a week. Mix one part baking soda with two parts Epsom salts, and pour it into your bath water. Epsom salts have magnesium, known to help reduce aches, inflammation and restless legs.

MOISTURIZE day and night. I keep a jar of whipped coconut oil with a few drops of peppermint and lavender essential oils by my tub.

It is good for your entire body -- even your face!

Now, for the not-so-sexy-stuff. As we age, our collagen production and circulation decrease, often resulting in crow’s feet, lip lines, drooping jowls, crepe-like skin, cellulite, forehead wrinkles and eye puffiness. Self-massage will increase blood and lymphatic circulation as well as collagen production. With these techniques, I have been able to combat additional signs of aging and even restored my skin’s elasticity and tone. All you will need is:

• A GOOD MASSAGE OIL (see above)

DRINK WARM HONEY & LEMON WATER

• YOUR HANDS and sometimes a bath brush.

every day upon rising and before bed. This helps to detox your liver and kidneys, hydrates your sleepy brain, helps relieve puffiness and aids in digestion and sinus drainage, drink a total of 64 ounces of water each day.

DIRECTIONS: Unless otherwise specified, use massage oil, ring fingers and a light touch for the following…

CONSUME ADEQUATE AMOUNTS OF VITAMINS A, D, E, CoQ10 and Omega-3 fatty acids

That’s all.

ALLIGATOR ELBOWS & KNEES -- Gently rub elbows and knees in a circular motion with bath brush for one minute am/pm.

EYE BAGS & DROOPING JOWLS -- Begin above the inner edge of each brow, circle outward then under each eye and end at the inside of each eye, daily, as needed.

DROOPING JOWLS -- Drawn up your jaw line chin to cheekbone; repeat for 30 seconds am/pm.

WIPE AWAY YOUR WADDLE -- All fingers, both hands, gently swipe from collar bone to chin; repeat 30 times, am and pm.

RESTORE THINNING HAIR & EYEBROWS -- Before bed, gently massage castor oil into your eyebrows.

Results appear in 6-8 weeks. For thinning hair on your head, eat plenty of protein (47 grams per day), and massage your scalp daily. Once per week, massage in coconut oil and wrap hair in a warm, moist towel for 20 minutes, then wash as usual.

TIGHTEN YOUR TUMMY -- Certainly work your core, but don’t forget to massage your tummy with the coconut oil mixture, so the skin tones along with your tummy.

BETTER BREASTS AT ANY AGE -Massage, massage, massage! Stimulate the blood flow and collagen. Eat good fats (Omega-3 fatty acids); as we diet, we lose fat, and this is the fat we want to keep! Push-ups will enhance the muscle tissue beneath the fat which gives us a lift.

HAIR COLOR -- I recommend Nutratint; without bleach, peroxide or ammonia, uses natural, vegetable based dyes.

Find it online or at vitamin and health food stores.

BRIGHTEN YOUR SMILE -- Once or twice a week, mix a paste of baking soda and coconut oil and brush for five minutes. You may add lemon juice or food grade peppermint oil.

No expensive creams or surgery; in fact, this costs very little -- literally less than $30 per month. These routines are quick and easy. Taking care of ourselves shouldn’t be expensive; but, when you see the results from these techniques, you’re going to feel like a million bucks!

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July 2016 | 101

WAR DOGS

BY VONDA HENDERSON

Dogs are man’s best friends – a well-known statement validated in so many ways. Dogs who serve in the military, however, are in a class all their own. They are trained to suppress their natural instincts and to do unique tasks, such as parachuting with their handler, and being in situations that would put fear in anyone, while remaining calm and focused on their tasks. They can function at this high level of concentration because of their extensive training.

Lackland Air Force Base in San Antonio, Texas, has been training sentry dogs since 1958. Dogs for all branches of service receive their training at this base, at the Department of Defense Military Working Dogs Training School. On a regular basis, approximately 1,000 dogs are enrolled in the program; however, about 50 percent of the dogs in the program do not complete training. Dogs must exhibit the right balance of aggression and excitability.

Dogs may be trained for bomb, weapon, drug detection; tracking/scouting; or attacking. A dog’s detection abilities are considered better than any manmade equipment. Their sense of smell is a powerful tool. Military dogs can go in places that soldiers cannot, and they can quickly take down an enemy. A fully trained dog is valuable (worth about $150,000), but their value to the men and women they protect and work with is immeasurable.

They have saved countless numbers of lives and sacrificed themselves many times in the process.

Historically, dogs have been part of military operations from ancient times forward. At any point in history, dogs had some part in military life. In the US, dogs have been part of every major conflict throughout our history, but only began receiving recognition during World War II. At present, approximately 780 dogs are on deployment somewhere in the world and 2,500 are in active service. Typical breeds selected are German shepherds, Labradors, and Belgian Malinois. In fact, a Belgian Malinois named Cairo was a member of Seal Team Six and took part in the 2013 raid on Osama Bin Laden.

Historically, military dogs have served in a variety of roles: • Some were sentry dogs. During World War II, this was the largest category with 3,174 dogs trained in 1943 specifically for beach patrol work.

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• Dogs trained as scouts could pinpoint an enemy at up to 1,000 yards. These dogs were taught to suppress their natural tendency to bark as an alert signal.

• Messenger dogs typically moved between two handlers to pass important information.

• Mine dogs were trained to find booby traps. These dogs were used extensively in North Africa during World War II. • Casualty dogs were valuable in finding the wounded and helping to save lives on the battlefield.

• Tunnel dogs were used extensively during the Vietnam War. Nowadays, the roles of military dogs are even more specific. Explosive Detection Dogs (EDDs) or Narcotic Detection Dogs (NDDs) are single purpose dogs – they search for one thing so that handlers know exactly what they’ve found (a bomb or a narcotic). Combat Tracker Dogs (CTDs) are used only by the US Marines to locate a person who stashed explosives.

Specialized Search Dogs (SSDs) are specially trained to seek out explosives off-leash.

Military dogs get a great deal of recognition these days. Lucca, the retired Marine, recently received the PDSA Dickin Medal, the highest award given to a military animal. Lucca is the first Marine to receive this prestigious award. After six years of service, two tours with the US Marines in Iraq and Afghanistan, and over 400 missions, Lucca (a Specialized Search Dog) has retired to live with her original handler. During her last mission, she lost a leg due to an IED detonation. She has not let that slow her down, however. Once a Marine, always a Marine.

Lucca’s story is documented in the book, Top Dog – the Story of Marine Hero Lucca, by Maria Goodavage.

Sadly, until 2000 most military dogs were euthanized when their service was over. However, now these dogs have been detrained to prepare them for civilian life. In 2000, President Clinton signed Robby’s Law that gave handlers and their families the first chance at the adoption of their dog. Almost 90 percent are adopted by their handlers. Law enforcement had the next option, then other interested families. There is now a long waiting list to adopt a retiring military dog. The Military Working Dog website helps to place these retirees so they can enjoy family life. They’ve certainly earned the right.

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Salem Pregnancy Care Center

BY MEGHAN E.W. CORBETT

Pregnancy can be a very joyous, as well as a very stressful, time in a woman’s life.

There are so many changes our bodies and minds go through, and for many women, these changes are faced alone…without a support system in place. While an unplanned pregnancy can be even more stressful, there is one very special place in WinstonSalem where women can go for the much-needed support from the very beginning – Salem Pregnancy Care Center.

“Salem Pregnancy Care Center was established in 1985 in an effort to reach the women in our community who were facing an unplanned pregnancy,” said Holly Whicker, client services assistant and volunteer coordinator for Salem Pregnancy Care Center (SPCC). “Our goal then, as well as now, is to not only meet our clients’ physical needs, such as baby clothes, bottles and formula, but to also reach their spiritual needs as well. Because of the call we have as a ministry, in addition to our baby boutique that consists of free baby clothes and items, we also offer faithbased classes for women who are pregnant and working or in school.

For those women who are not working or in school, we give these women the opportunity to shop quarterly for free in our baby boutique.”

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While there is no such thing as an average client at SPCC, there are often some similarities that can help SPCC understand how to best assist each one. “A typical client is a woman in her twenties, single, living with her family or boyfriend, assisted by government funding, and not certain about being a mother or even her goals,” said

Whicker. “Everyone is accepted for care at SPCC as long her concerns and questions are pregnancy-related. After 30 years of helping women and families in our community, many of our referrals are word of mouth. We would like the women in our community to know that we hold client confidentiality to a high standard. We care for our clients and their safety; therefore, we understand the importance of keeping their personal information protected. SPCC encourages clients to seek us in times of distress.

There is no reason why a client would be concerned in seeking us for help.

Our job is solely to help the women in our community.”

In addition to offering the Baby Boutique, SPCC provides many other support resources for pregnant women.

“We are here to love and support these women through our free pregnancy tests, faith-based classes, mentoring, resources and baby clothes as well as other baby items,” said Whicker. “If financial giving is not an option, you can support our ministry and cause by volunteering, praying or even donating baby items for our women who are in desperate need. SPCC is completely funded by organizations, churches and loving people in the community. Readers can help by donating financially to our ministry or by donating material goods such as baby clothes (preemie to 2T) or baby items (bathtubs, strollers, pack ’n’ plays, diapers, wipes, bottles, formula, etc.). It is also helpful when groups put on fundraising events such as carwashes or bake sales with all the proceeds going toward SPCC. Volunteering is another way to get involved in our ministry, as well.”

Information about SPCC is readily available online as well as at resource centers such as the Downtown Health Plaza and the Department of Social Services. You can also find SPCC on Facebook and Twitter. For more information about Salem Pregnancy Care Center, call 336.760.3680, or visit the website at salempregnancy.org.

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July 2016 | 105

A City’s Canvas: Kelly Taylor

PROF I L E S O F ARTISTS OF DOW N TO WN WINS T O N S ALEM One definition of community is “a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals.” It is an essential part of the human condition. We all need to feel that belonging and attachment to others that makes us feel at home. Nowhere can this be more felt than in downtown Winston-Salem, and with the artists that fill its galleries and studios. Kelly Taylor recognizes just that and has made her home and her mark in the area.

Kelly Taylor has worked long and hard to hone her craft and is enjoying some of those benefits as part of the downtown area. “Being an artist in the downtown Winston-Salem arts district makes me feel like I belong somewhere. There’s a great feeling of community and support here. I love how the galleries, artists, and other businesses work together and support each other. And I love being a part of Delurk Gallery. It’s a great place to show my work and be a part of something with other like-minded people,” said Taylor.

Taylor, a graduate of Guilford College with a BFA, attributes much of her success and growth as an artist to Guilford. “I learned a ton and was inspired by (still am!) my professors at Guilford College: Adele Wayman and Roy Nydorf, both inspiring artists and amazing human beings! Some people say art school ruins artists, but I was fortunate to have learned from people who allowed me to develop my own style, my own voice, as they taught me the knowledge and technical skills I needed to accomplish that,” she continued.

Since graduating last year with her degree, Taylor has had an art piece at the Greenville Museum of Art, received a Regional Artist Project Grant from Arts Greensboro, and a solo show at Delurk Gallery in downtown Winston-Salem. She has recently started using installations with her works, as well. “Using vintage and antique furniture and objects combined with my paintings, I created several vignettes, moments of time, one may have imagined, or seen as a

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BY DAVID WILLARD

child in your grandparents’ house, which enhanced the viewer’s experience of my work,” she added.

When describing her art and style, it was obvious the effect her alma mater had on her painting. “For a few years, I worked solely in a self-taught practice of abstract expressionism. My abstract work allowed me to explore light and darkness, the mysterious, the magic, life and death, and the emotions that accompany those’” she noted.

“Although I drew a lot of years ago in high school, I wasn’t interested in making realistic work. Then I took a painting class at Guilford College. Through a required project, where we had to compose a still life set up from objects that were important or significant to us, I fell in love with still life painting. I found that you can also get lost in the act of painting, in the light and the shadows on the objects, in the expression, while making a realistic image, just like you can when making abstract work. I began approaching my still life works with an expressionist mindset, expressing emotion through the objects I painted. Now I work in both abstract and realism. I’m primarily a painter, but I also love drawing, printing, and etching,” she explained.

Kelly Taylor has used her personal drive and educational background to put her in a place where she feels she can grow and succeed: downtown Winston-Salem.

It’s there she invites patrons to enjoy and even explore her work. “I’m not going to tell you what you should see or feel when you look at my work. I’m not going to expect a particular response. But I do love to see people’s reactions, how they vary, what feelings and nostalgia my work provoke for them. I love being able to connect with people through my work, or see their aversion to it, in some cases; it’s fun,” she concluded. Taylor’s work is now on display at Delurk Gallery, 6th and Vine, and her website, paintingpoppy.com.

While strolling the area, take the time to escape in her work, Taylor won’t mind at all…guaranteed.

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GROCERIES

BY DENISE HEIDEL

Budget Bzzzzz isn’t about complicated investments or extreme couponing. It’s about smart, simple, money-saving solutions that won’t involve a total overhaul of your life!

Statistics say that the average American family spends between 9 – 12% of their total income on food. Considering the median income in Forsyth County in 2013 was $45,580, this statistic implies that you may be spending between $341 - $455 on food each month. Depending on your family and lifestyle, these numbers may be too low, or maybe they are high. At my house, these numbers are on the low end. There’s also some ambiguity because if you’ll note – this says “food,” which implies that that the number includes both groceries and restaurants. It also fails to define the size of the household. If you’re a student of Dave Ramsey (as I am), you may know that he recommends a total food budget of 5 – 15% of your take-home pay. That’s a pretty big pendulum swing, depending on your situation. The bottom line – there is no right or wrong answer to your total grocery budget. Unlike your car payment or your cable bill, this isn’t a fixed number, but one that fluctuates from month to month. However, there are ways to curb your spending.

Go Generic

Be Aware

for Meatless Monday (and maybe Thursday, too): Committing to a few vegetarian dishes a week will certainly help lower your grocery budget, not to mention be great for your health.

of Average Prices My first job out of high school was at a retail store. New inventory came in with a retail tag on it, and we promptly stocked those goods in the store with a sale sticker on the hanger. It’s all about giving the consumer that warm and fuzzy feeling that they are getting a deal. So, just because it says “on sale,” is it really? Being aware of the average cost is a powerful tool when it comes to saving on your groceries, even when the item is marked as “on sale.” If you’re shopping for an item you don’t regularly purchase, comparison shop online first, so you’re in the know!

Shop Frozen

Couponing

99% of what I purchase are store brands. I’m only a brand-specific snob on a couple of things. Most of the time, the biggest difference you’ll find between brand name and generic is the label.

Plan

Fresh produce is expensive and while I’m not remotely suggesting you shouldn’t buy fresh, some of the staples will be more economical if purchased frozen. Especially if there’s a risk of veggies and fruits going bad in the crisper before you get to them!

Buy in Bulk

When It Makes Sense Club stores are great for stocking up on the basics like toilet paper, paper towels, and other consumables, but only when it makes sense. If you have the space to store goods frequently used, that’s great, but buying a gallon of ketchup isn’t going to make sense unless you are feeding a household of boys hamburgers and fries every single night…and all of them really like ketchup. The downside to club shopping is it’s very easy (and tempting) to impulse shop. So, if you’re going this route, go with a purpose and focus….and budget.

Portion

Your Own Snacks Far better for your wallet, buy a full sized bag of pretzels or chips and portion your own servings. You can also eliminate a lot of waste, especially if you’re diligent about re-using bags and containers.

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I’m not a fan of couponing, because I lack both the time and patience to deal with it. If you are a couponer, make sure you’re using coupons only on the merchandise you plan to use. An attractive sale price plus coupon may be tempting, but if it’s something your family won’t use, it’s a waste.

Online

Grocery Shopping I’ve saved the best for last. Shop online. Last September, I paid an annual fee of $99 for unlimited online shopping at our local grocery store. My husband thought I was crazy to “spend money to spend money,” until six months later when I compared our recent grocery bills to what we were spending at the same time the previous year. Online grocery shopping is offered by many stores in our area, and it helps manage impulse buying.

Moreover, I’m able to make smarter decisions by comparing pricing, sort by BOGOs and sale items, and if I have coupons, they can be applied to my order.

On average, I’ve trimmed our monthly grocery bill by 30% with online shopping and that $99 fee has more than paid for itself.

Source: LifeHacker.com

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July 2016 | 109

SMOKIN’ HARLEY DAVIDSON RIDING ACADEMY

BY MAT BATTS

For the first time since opening the doors seven years ago, Smokin’ Harley-Davidson will soon offer the Harley-Davidson Riding Academy for those aspiring to ride. It is also a great opportunity for those debating riding a motorcycle to see what it is like, and then make a sound decision upon completion.

The three-day course is scheduled to begin at Smokin’ Harley-Davidson in July and run every weekend through November. The courses include a three-hour classroom session on Friday night followed by two days of range work on Saturday and Sunday. They are limited to six students per week, offering hands-on interaction for participants with the course’s instructor. The cost is $295 for participants, with approximately 20 hours of tutorials over the three-day weekend.

“It just gives us a chance to touch those that may have been straddling the fence and just didn’t know how to go about the proper way to learn how to ride,” Bill Dotson, Smokin’ Harley-Davidson Marketing Manager/Riding Academy Manager, said about the courses. “It gives us a chance to touch that segment

110 | ForsythWoman.com

of the community and let them know what the Harley- Davidson lifestyle is all about.”

“If you’ve always wanted to know about riding, this is the perfect way to do it,” Dotson said. “It gives you a chance to feel things out before you make that initial investment.

It takes three days to find out if this is for you.”

Dotson called the benefit of the course two-fold.

By offering a certification through the Motorcycle Safety Foundation, riders who successfully complete the course will be offered discounts through many insurance companies.

After completing Riding Academy, the student only needs to complete the DMV’s written test for a motorcycle endorsement, having already completed Harley-Davidson’s road training during the academy.

Riders will complete the range training on a Street 500cc Harley-Davidson motorcycle, which is provided by the dealership. Riders must wear jeans or leather pants, a long-sleeve shirt or jacket and over-the-ankle boots during the range training, and must provide a Department of Transportation approved helmet and fullfingered gloves.

Dotson said the dealership hopes to offer the HarleyDavidson Riding Academy each week through the winter, taking December and January off during the colder inclement weather.

The academy, Dotson said, is perfect for prospective riders of all experience levels, saying the only prerequisite is knowing how to ride a bicycle.

Anyone seeking more information or wishing to register for the Riding Academy course can do so by emailing Bill at brobill@smokinharley.com or calling the dealership’s business line at 336-722-3106. Smokin’ Harley-Davidson is open seven days a week, Monday-Friday from 9 a.m. to 6 p.m. and Sundays 10 a.m. to 4 p.m.

Participants can expect to receive extensive safety training during the three-day course as well as training on motorcycle maneuvers such as braking, turning, controlling skids and surmounting obstacles.

“I explain riding in one word: ‘FREEDOM.’ It just clears your mind,” Dotson said. It relaxes you, and you have a chance to just think about things you might not think about during your regular work day or at home with the family.”

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July 2016 | 111

Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a high-resolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

MADISON LING

Madison Ling is a graduate of Calvary Baptist Day School and will be attending the College of Charleston Honors College in the fall. With her future plans to be an editor in a publishing house, Madison is gaining experience this summer by interning for Forsyth Magazines. In her spare time, Madison enjoys dancing.

She has been a student at Motion Dance Center for eight years, and also served as an assistant teacher there. She is also a member of the Dance Elite competition team. Madison loves to read and is a huge fan of the Harry Potter series, though her favorite genre is historical fiction. With her positive attitude and bubbly disposition, Madison has been a welcome addition to the Forsyth Magazines team, providing administrative support as well as participating in various events. The future is both bright and promising for this up and coming, Woman on the Move!

112 | ForsythWoman.com

ADELE CASANOVA

Adele Casanova has opened Adele Marie Beauty Studio in Winston-Salem, a facial spa dedicated to the health and beauty of her clients’ skin. Adele is an experienced Esthetician, returning to her love of Esthetics after owning, operating and selling her successful coffee and candy businesses. Adele Marie Beauty Studio has partnered with results oriented CosMedix brand skin care products. Adele also offers brow arching, face & body waxing, LED light therapy, lash & brow tinting and professional makeup services.

She just celebrated her one year wedding anniversary to local musician Jeff Montgomery. Adele has a son attending the University of Notre Dame, and a beautiful daughter in Charlotte with a promising, budding acting career. Adele is a volunteer and advocate for Dress for Success Winston-Salem and the Winston-Salem Rescue Mission.

EMILY WILLIARD

CAROLYN PETERSON

Along with her position at Forsyth Woman and Forsyth Family magazines as Senior Staff Writer for almost 10 years and as a pharmaceutical sales representative, Carolyn recently became a skin care consultant for Rodan + Fields, a global, premium skincare brand established by the creators of Proactiv(R), currently available in US, Canada and coming to Australia and Asia the end of 2016. Carolyn’s passion is her writing at the magazines, but she decided to broaden her sales experience by joining the team of Rodan + Fields consultants.

Like most women, Carolyn has been interested in skin care for most of her life or at least since hitting a ‘certain age’...40. After spending years of trying the latest and greatest in high-end cosmetics as well as over the counter products, Carolyn was approached by a friend about becoming a consultant with Rodan + Fields. After much research into the company and the skincare industry, Carolyn joined RF and has started her personal journey to better skin and to sharing the RF products with others.

Carolyn sees her role as an RF consultant as a way to learn about the #1 antiaging product in the country, meet some amazing women and help friends who are at similar stages in their lives with their skincare. Within her first month as a consultant, Carolyn became an executive consultant, meeting her sales goals.

Carolyn continues to be amazed by the ‘before’ and ‘after’ photos of Rodan + Fields’ customers and has seen similar results personally and with her customers.

In her spare time, Carolyn enjoys gardening, cooking, working on behalf of animals, visiting local vineyards and spending time with her three dogs, Spirit, Annie and Cooper. She also has another children’s book, ‘Chasing Time and Butterflies,’ in the process of being illustrated.

Emily Williard is a 2014 graduate of Ronald Reagan High School in Pfafftown, NC. She is a junior at Appalachian State University and a member Kappa Delta Sorority. She is also the newly installed Grand Worthy Advisor, or presiding state officer, of the Grand Assembly of North Carolina, International Order of the Rainbow for Girls (“IORG”), a 501c3 youth service organization.

Emily was initiated into NC IORG in June 2006 at the age of 10. She is a member of the Winston-Salem Assembly and served as that Assembly’s presiding officer on two separate occasions – in 2011 and 2013. In June of 2011, Emily received the Grand Cross of Color, which is the highest award given to girls and adults who have given exceptional service to an IORG assembly. Emily served several times as a state officer before being elected by the State Executive Committee to be the Grand Worthy Advisor.

Emily’s focus for her term as Grand Worthy Advisor is on Love, Loyalty and Family.

Her statewide events are centered around strengthening family ties, as well as serving the community. Emily believes that a family that serves and plays together, stays together.

CASSIE BARNES

After graduating from UNC Wilmington in 2013, Cassie Barnes began her career at Wake Forest Institute for Regenerative Medicine. She used her degree in Business Administration to help implement and execute the management of a $75 million grant, which helped fund the development of advanced treatment options for severely wounded service men and women. After helping get the Armed Forces Institute of Regenerative Medicine (AFIRM) off the ground, Cassie felt it was time to expand her professional experiences and has accepted a role at RJ Reynolds.

She will serve as a Procurement Analyst supporting the Research and Development department. A Winston-Salem native, Cassie is excited to work for a company with such deep-seeded roots in her hometown.

In her free time, Cassie loves to spend time with family and friends, and travel.

While some of her trips have taken her abroad to Spain, England, Germany, Switzerland, and Italy, some of her favorite trips are closer to home and include Wrightsville Beach and Lake Norman!

July 2016 | 113

Brooke’s Grilled Chicken Caesar Salad (serves 2) Ahh, sweet summertime! Grilling out is one of my favorite summertime activities. There is nothing better than sitting on the back porch with a cold drink and a charcoal grill. At the Eagle house, we only grill on a charcoal grill, and we typically use the grill to cook dinner 3-4 nights a week during the spring, summer and fall months.

Since we use the grill so much, we are constantly experimenting with grilling unique foods. We’ve grilled peaches, bananas and pineapple (all delicious!), and most recently we tried grilled lettuce. I know! Sounds crazy… but it.

Is. Delicious. So for those particular to grilled chicken Caesar salads, we take the “grilled” to a new level because seriously, everything in the recipe is put on the grill.

• 2 Hearts of Romaine Lettuce • 2 Chicken Breasts • 4 Slices of Bacon • Caesar Dressing • Shredded Parmesan Cheese

114 | ForsythWoman.com

BY BROOKE EAGLE

If desired, marinate your chicken before grilling.

We often use Italian dressing as a marinade.

Place your chicken and four slices of bacon on the grill. Grill chicken 5-6 minutes per side (until internal temp is 160-165 degrees). Grill bacon to desired doneness.

Meanwhile, slice your romaine hearts in half (vertically) and drizzle with olive oil or spray with non-stick spray.

Place your romaine hearts face down on the grill for 2-3 minutes (on direct heat) or until they have char marks.

Finally, place one-half of a romaine heart along with a chicken breast and two slices of bacon on your plate. Drizzle with Caesar dressing and sprinkle with shredded Parmesan cheese. Enjoy!

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336-765-0260 / 336-416-6163 July 2016 | 115

When Good

Fences Make Good Neighbors

BY ROBIN WHITE ELLIS

Part of the all-American, white picket fence dream involves having neighbors with whom we can bond and build friendships. We picture a sweet Mayberry-like neighborhood, with people sharing extra vegetables from their garden, stopping by to borrow a cup of sugar, and staying for coffee and a chat.

These wonderful people will offer to keep an eye on your house when you take a vacation and welcome you home with baked goods and a smile.

Unfortunately, we don’t all have neighbors like Mr. Rogers. Unless you live quite far from society in general, most homes will come with a community, and you have no idea what members of this group are like until you settle in. I guarantee that at least once in your life, you will have a neighbor with whom you would never willingly choose to associate. In fact, it is somewhat inevitable that this person will attempt to drain your happiness and take away any desire you may have to walk outside of your door.

Personally, I have experienced some strange happenings with neighbors. Years ago, I was enjoying a relaxing evening at home when a loud boom erupted, shaking the floors and dislodging pictures from the walls. It was so deafening and alarming that I truly thought a plane must have crashed behind my house.

Rushing outside, I noticed an enormous plume of smoke behind some trees. It turns out that someone nearby decided to burn debris and included paint cans in the fire! Thankfully, no one was hurt although I am sure an incredible lesson in fire safety was learned.

While residing in a condominium, a couple lived above me. They were incredibly friendly, and I enjoyed both their company and their care of their home. You must imagine my shock when, one night, the sound of gunfire...yes, gunfire...erupted.

It turns out that the man had too much to drink and went into a rage against himself

116 | ForsythWoman.com

and apparently, his bed. He shot a couple of rounds into his mattress, and one of those bullets crashed through his floor, through my ceiling, and ended up on my bed. Thank goodness we weren’t sleeping at the time!

The following involve horror stories that will make you appreciate even your slightly annoying neighbors.

• Superstorm Sandy affected countless people’s homes. One gentleman was already under duress by having a heroin dealer as a neighbor. He put up many security options, as the dealer’s customers were bad about meandering onto his property and taking whatever they wanted.

Unfortunately, the storm negated his security, even so far as to be unable to fully close his front door, due to the swelling of the wood from the water. He came home to find his place cleared out! They stole almost everything...from the television to the pipes in the wall; they had a heyday in his home. They took his guitars, video games, coin collection, oven, sink, furnace, and water heater!

• One gentleman decided to put a pool in his backyard. His neighbor did not want a pool so close to his home, but had no say in the issue. Once the pool was in place, this angry man called the police every time someone used the pool, claiming that the splashing was too loud. This very same neighbor walked along the street every trash day, adding his garbage to other people’s cans.

• One woman checked on a neighbor she had not seen in a while. She discovered that he was dead and, instead of reporting this tragic event, she helped herself to his credit cards, household items, bank account, and even his car for weeks before she was discovered.

• While still living on the ground floor of a condominium, a couple experienced a rainfall of urine on their front porch. The neighbor on the third floor allowed her dogs out onto her balcony whenever they needed to relieve themselves. Their liquid void dripped through the slats of the porch onto the second floor and then to the porches below. Another neighbor across the road from this couple would step out in his underwear and dance provocatively against the railings of his own porch, despite any children nearby.

We live in a transient society where moving away from family and friends happens quite often. The hope is that our neighbors will assume these roles of extended family and close friends. Unfortunately, that is not always the case, and you must choose your battles.

Whether you speak to them face to face over an issue or ultimately have to involve a homeowner’s association - or even the police - maintaining the peace becomes a delicate balance of what you will and will not accept.

There is a reason for the phrase “good fences make good neighbors.” If possible, always add that fence!

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Burklee Printing

Libby Payne Women Owned & Operated

336-760-2611 | info@burkleeprinting.com | www.burkleeprinting.com 3909-A Westpoint Blvd. | Winston-Salem, NC 27103 | Monday - Thursday 8:00am - 5:00pm Printing • Copy Center • Digital Services • Ad Specialty Items • Signs • Banners • Screen Printing • Embroidery & More

July 2016 | 117

Finding a job is a job! Think of it as a game – if you know the rules, you can play. Having been in the business of résumé writing and interview coaching since 1989, I have observed many changes in hiring practices and career marketing tools (the résumé, curriculum vitae, cover letter, reference page, salary history page and portfolios).

Below are some questions asked by my clients.

I believe the answers may be helpful to you if you are a job seeker.

Thoughts become things… Choose the good ones! tut.com

Q: A:

I am reentering the workforce after many years at home caring for my family. I have no idea where to start and what a résumé looks like today.

When you haven’t looked for a job in a while, a job search can be intimidating. One of the biggest things to consider is how much the job search has changed since the last time you looked for a new job. If it’s been five years, ten years — or more — since your last job search, there are some things you need to know to conduct a modern job search. Job search methods have changed dramatically, especially in recent years.

Think about how much your life has changed in the past few years. Remember what your life was like the last time you searched for a job. If it was ten years ago, flip phones were the rage. The iPhone wasn’t even introduced until June 2007. Google started working on the self-driving car in 2009. If you think back to how much has changed in your life since the last time you looked for a new job, it’s no wonder that the job search has changed as well.

Whatever your reason for making a change now, you will find lots of conflicting advice online about résumés and the job search. Some articles will tell you that the résumé is dead, and Google or LinkedIn are the “new résumé.” That’s not entirely true. The vast majority of recruiters and hiring managers still rely on résumés in the hiring process.

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Résumés themselves have changed.

The old “objective” statement at the top of the résumé has been replaced with an “executive summary” or “qualifications profile” that immediately showcases who you are and what you have to offer a prospective employer. Objective statements were about what you wanted; the new summary is about what you can do for the employer.

In response to this deluge of applications, companies are using technology to handle the résumés and help identify candidates to interview.

Applicant Tracking Systems (ATS) have changed the application and résumé screening process, particularly in mid-size and large companies. The ATS software allows companies to determine which candidates may be a match for a particular position, based on their résumé.

The days of the “generic” résumé are also gone. Instead, your résumé must be specifically targeted. A résumé that is not tailored towards a specific type of position is a “career obituary” and tells the story of the past — not the potential you have to offer to a prospective employer and how your specific experience, education, and skills can benefit the company or organization.

Q:

An interview-winning résumé spells out the specific value that you have to offer the prospective employer without including additional, irrelevant experience. To create such a document, it is important to understand the specific needs of that particular role — and, in many cases, tailoring the résumé for the needs of a specific company.

With this in mind, it is important for you to identify a specific job title that you are pursuing, and even more helpful to collect 3-5 job postings for this type of position, even if these job postings are no longer active and even if you do not wish to apply to this specific company. Being able to incorporate relevant keywords while describing current and past work experience is one way to demonstrate value to a prospective employer. An analysis of relevant job postings helps make this possible.

Not surprisingly, the biggest thing that has changed in the job search is the impact of technology. The ability to apply online for a position has contributed to a substantial increase in the sheer volume of applications that companies receive for open positions. It takes literally seconds — and costs almost nothing — for a jobseeker to apply for a position online. Consequently, companies are inundated with applicants for job openings. Some companies receive more than 20,000 applicants for each advertised position.

I am so burned out at my current job and want to make a change, but am unsure how to begin or even if I should change jobs. Help!

A:

Here are some checkpoints to consider in this situation:

• If you find yourself asking if it’s time to make a change, it’s probably time to make a change.

• The first step in making a change is identifying the reason or reasons why you are considering a change.

• Ask yourself whether the reasons for the change are temporary or something that is likely to permanently impact your current position.

• Figure out whether you just need to change companies or if you need to change your entire career.

• If you’ve decided it’s time to make a change, make a plan for what you want to do next before you take any action.

• Inventory your accomplishments and what you have to offer another company or in a different career path.

• Consider if you need additional skills, education, or training to make a successful job or career change.

Investigate how to acquire what you need before you make the change.

• Don’t burn the bridge at your current job. Give ample notice and offer to train your replacement.

• Get your financial house in order before you take action on your job or career change. Stockpile cash to help you during the transition.

• Make sure you are moving toward something you want, rather than just running away from something you don’t like.

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336.689.3669 | LeighAnnStudioCreate@gmail.com | 6285 Shallowford Road, Suite 180 Formerly Masterpiece Makers • Visit our new studio in the old roller mill building July 2016 | 119

BY VONDA HENDERSON

Independence Day. No, not the movie. What comes to mind? Backyard cookouts, picnics, family get-togethers, community parades and more. What’s the biggest anticipation of the day? FIREWORKS! Absolutely!

Whether at home, at a ballgame, concert or community gathering, that’s where the excitement is. If there’s a musical track to go with them, wow – even better.

Have you even wondered if people in other parts of the world mark their important milestone dates the same way we do? Let’s take a gander . . . .

Belize has been independent from Great Britain since 1981, and its citizens celebrate in the month of September.

There are a variety of events to enjoy – a Queen of the Bay beauty pageant, a citizen’s parade, and a carnival of costumes and dancing reminiscent of the Mestizo and Maya heritage.

India also celebrates their independence from Great Britain on August 15. They fly kites, share music, and hold parades. The Prime Minister speaks from the Red Fort, a historic site built in the 17th century where emperors were exiled during Britain’s role. Kites play a role in many parts of the world – the sky is filled with colorful shapes of all sorts. It can become quite competitive.

South Korea was liberated from Japan in 1945. Citizens fly flags from their homes and museums are open free-ofcharge to descendants of those who contributed to the nation’s independence. Forget the kites; special prison pardons are given out.

Chile celebrates on September 18, and their national parties can last for weeks. They share not only food and music but hold their National Rodeo finals and celebrate with kites galore, all around the cities and countryside.

120 | ForsythWoman.com

The Netherlands has a two-day celebration marking the end of Nazi occupation in 1945. On May 4, the country honors their war dead from their history, and on May 5, freedom is celebrated with festivals and musical events.

Israel recognizes its 1948 declaration of independence on May 14. On May 13, there is a ceremony at Mount Herzi, a speech from the Speaker of the Israeli Parliament, and a ceremonial lighting of twelve torches to represent the tribes of Israel. On May 14, families spend time together.

France celebrates Bastille Day, the beginning of the French Revolution, each year on July 14. Similar to our July 4th, fireworks, parades, and lots of patriotic events make the day special. Red, white and blue is everywhere.

Firefighters in Paris hold a Fireman’s Ball at their local station houses on July 13-14.

Mexico remembers its independence from Spain on September 15. Each year at 11:00 pm the president of Mexico goes to the National Palace and rings a bell, shouting ‘Viva Mexico’ from the balcony to the 500,000+ gathered in the plaza below. Festivals, parades and marching bands join in all over the country.

Canada celebrates Canada Day on July 1. Activities range from fireworks (sound familiar?), carnivals and parades, to aerial shows by the Canadian Snowbirds.

Each nation has its unique ways to acknowledge the freedoms they enjoy. The overall theme is togetherness, joy, remembrance of the cost of independence, and patriotism. It’s easy to have tunnel vision that we are the most patriotic nation. Our heritage is pieces and parts of all the other nations in this beautiful, bountiful melting pot we call home. America is special. Celebrate freedom!

God bless America – our home, sweet home.

Photo Artistry by Melinda

July 2016 | 121

THE MAN PAGE:

How To Dress Like a Man

BY MAT BATTS

The Man Page is a new monthly column discussing the day-to-day topics of a man’s life, including the struggles and successes of men embracing an ever-changing world. Feel free to contact me with comments or column suggestions at hmb7734@gmail.com.

It’s no secret that some men struggle with style. Count me as a longtime member of that club.

But recently, I have worked to expand my wardrobe a bit, seeking out a few sport coats, purchasing my first full suit, all in an attempt to be a little bit more presentable.

The effort to dress better comes as I enter the working world; unfortunately, grown men don’t wear shorts and a t-shirt to the office on a regular basis.

Men’s fashion, though, is tricky to master.

Some guys do it flawlessly, without much effort or attention. Some struggle to find a balance between traditional men’s apparel and the ever-changing trends of dress code.

While women’s fashion is no doubt complicated as well, it does seem from the outside like women have an easier time stepping beyond their comfort zones.

From bright colors and new designs to unthought-of combinations, women just seem to do new fashion better.

For me, loud colors are hard to feel comfortable in. I have one pink shirt in my closet and it, by and large, sits around longer than most between wears. The same can be said for pants. Rarely do I venture from the traditional navy, black, khaki or gray.

SO WHY DOES THIS MATTER?

For me, the effort to dress better coincides with an overall attempt to step beyond the many things in life I have grown comfortable with. Be it music or food or vacation destinations, I have hoped, in my mid-20s to appreciate many of the things I may have shunned as a college student.

122 | ForsythWoman.com

THE TRANSITION HAS BEEN ANYTHING BUT SEAMLESS. Recently, my wife and I attended a dinner party with her co-workers. I saw it as an opportunity to try out a new outfit, a balance between a formal suit and casual t-shirt. I went with relaxed khakis, a t-shirt and a blazer. My wife was less than impressed.

“I KNOW THE LOOK YOU’RE GOING FOR,” SHE SAID. “BUT…” I wore it anyway. And, by all accounts, as it probably should be, my outfit was as inconsequential as the silverware we ate with.

But it was an example of how difficult it can be for a man to step outside his long-established personal style. Think about the last time you bought a new shirt. Chances are it looks just like 10 others in your closet.

IT IS DOWNRIGHT DIFFICULT FOR A MAN TO BREAK OUT OF HIS MOLD. But, the fear of looking foolish is never justified. At the very core, we dress for ourselves and ourselves alone, both men and women. It’s less about impressing others and more about boosting your confidence.

THERE’S AN OLD SAYING I LEARNED WHILE PLAYING MINOR LEAGUE BASEBALL: “LOOK GOOD, FEEL GOOD. FEEL GOOD, PLAY GOOD.” It’s simple enough. If you feel good coming to the stadium, you’re going to carry that over to the field. The same can be said for the working man. If you feel good in that new suit, chances are you’re going to dominate your 10 o’clock meeting.

YOUR OUTFIT SHOULD BE A TOOL FOR YOURSELF AS MUCH AS IT IS A STATEMENT ABOUT YOURSELF. As you probably know, new clothes won’t make you more successful. Expensive clothes won’t bring you more happiness.

But, a new style can do well to change your outlook on life and push you through those groggy summer months at work.

Wear what you like and like what you wear, and know that more times than not, you will be your outfit’s own worst critic -- except maybe your wife.

Brick Masonry Layering Style with Quality Craftsmanship.

Wayne Collins Electric

Brick Masonry

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Prints Charming Photo Booth

Keep check on our Web Site & Facebook for our Holiday event with luncheon coming up in July!

Sewingly Yours

(336) 766-8271 • 1329 Lewisville-Clemmons Rd. • Lewisville, NC View our complete class list online at www.sewinglyyours.net

July 2016 | 123

Life Hacks

Tips & Tricks for Making Life Easier

BY LINDSAY CRAVEN

GO I NG TO TH E MOV IE S There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, often using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. Since it’s finally summer and it’s blockbuster season, we have tips and tricks to perfect and save you money at the theater.

Nothing compares to a warm bag of theater popcorn, your favorite candy, and a great film on the big screen.

Getting perfectly buttered popcorn is every moviegoer’s dream, but it takes a little work. If you prefer to handle your own buttering, try attaching a straw to the butter station, which will allow you to butter all the way to the bottom of the bag. If you prefer to let the concession workers prepare your popcorn, ask them to layer it.

If you frequent the theater often, then it’s not a bad idea to stock up on affordable tickets every chance you get.

Large discount stores like Sam’s Club and Costco often have movie ticket bundle packs that allow you to buy multiple tickets cheaper than you can get them at the box office. This is a great option for families.

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If you’re a regular movie-goer you know the ticket prices are constantly rising at the theater, so you’re probably looking for bargains any chance you get.

An excellent way to know about specials and deals is to follow your favorite theater’s social media pages. If there’s a flash sale on concessions or tickets, they’ll be announced here first. Many theaters also offer giveaways for free merchandise from the movie studios for their latest releases.

For the dedicated movie fans who must see all the movies first, there’s a great program called Movie Pass. For as little as $30 a month you can see a movie as often as every 24 hours. The program includes almost all local theaters. The membership only includes 2D films so you’ll have to purchase separate tickets to see the Imax or 3D films.

The latest movies seem to be getting longer and longer, making it that much harder to make it through an entire film without a bathroom break. Thanks to the latest technology, you can make your bathroom runs during the slowest moments in the film and avoid missing key plot points. The RunPee app, available for iPhone, Android and Windows phones, will inform you of all the three to five minute long scenes that don’t have any key plot points, twists, laugh out loud moments or exciting action. It even has a timer option that will vibrate to let you know that it’s a good time for a pee break. The app will also alert you to any bonus scenes after the credits, so you don’t miss a thing.

If you’re a parent with movie-loving kiddos, then you’ll definitely want to research your local theater to find out what special theater programs for kids they offer. Most theaters have a summer movie series that offer very discounted or even free tickets and affordable concessions.

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COFFEE AS AN INSECT REPELLANT:

I can’t imagine anyone not loving the fragrant smell of coffee, but some insects do not. Specifically, ants and mosquitoes are said to avoid areas where coffee grounds have been spread.

COFFEE AS A DETERRENT FOR ANIMALS: Is the neighbor’s cat always

getting in your garden? Spread the area with coffee grounds and a few orange peels. Cats dislike both odors, and used together, they will send the kitty in the other direction.

NISE

HEID

COFFEE AS COMPOST: Gardeners, visit your local Starbucks if you want your garden to flourish! Coffee grounds can be used in composting and even used as a fertilizer. Your plants will love it!

BY D E

I begin every day with coffee and, on occasion, end it with coffee, too. My friends think my blood type is French Roast and, given how addicted the rest of my family is to coffee, I know I get it honestly. As much as I love my coffee in a cup, I’m also amazed by the other uses it serves! This little miracle bean does far more than simply get the day started!

RESET YOUR NOSTRILS: If you’re in a candle shop and smelling too many scents, keep some coffee grounds in your purse. Sniff the coffee in between candle scents or perfume scents to “reset” your sense of smell.

REDUCE ODORS IN THE REFRIGERATOR: Put a sachet of coffee

beans in the refrigerator for a few days to eliminate strong food odors.

CLEAN WITH COFFEE GROUNDS:

When you have a pot with baked-on food, use some coffee grounds to help scrub it clean. The coffee grounds act as an abrasive that won’t damage your cookware.

COFFEE TO EXFOLIATE: Use coffee

grounds to help slough off dead skin cells! Your skin will feel super soft after your at-home facial!

COFFEE GROUNDS TO FILL A PIN CUSHION: If you sew, make a

pin cushion stuffed with dried coffee grounds. Your pins won’t rust. Plus, it smells good!

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CLEAN YOUR FIREPLACE:

Sprinkle damp coffee grounds before you sweep and reduce the cloud of dust that gets on everything in your living room.

UNCLOG YOUR DRAINS: Use coffee grounds, boiling water, and dish soap to unclog your drains without harsh chemicals.

COFFEE AS A NATURAL FLEA REPELLANT: Next time you

give your dog a bath, add coffee grounds to her shampoo. It acts as a natural flea repellant.

See? Coffee really is a miracle bean! These uses are just the start! Coffee can be used to make bath salts, offer shine to hair, tenderize meat, dye Easter eggs, fix scratches on furniture, and so much more! Those of you who are coffee drinkers – start saving those grounds! You can ask them to pull double duty in so many ways! And those of you who don’t drink coffee… well… why not?

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July 2016 | 127

“&TMI!” How to Avoid

Awkward Social Faux Pas

BY STACY LEIGHTON

As a high school substitute teacher, I think I have heard everything. One day at lunch, one of the boys belched, long and loud. It was followed by a chorus of laughter and shouts of “That was awesome!” “Dude is a genius!”

“It’s a guy thing!” A guaranteed a boy-crowd-pleaser. Before I could say anything, one girl, who had had enough, said, “Girls have periods, it’s a girl thing, but you don’t see us sharing that at the lunch table.” The boys all cringed and drew back as if they’d been shot, shouting in unison “TMI! Too much information!”

That same day I walked into a heated political debate in the Teacher’s Lounge. I had nearly escaped when one of them asked what I thought.

“Seriously?!?” I thought, “I’m just a sub, they don’t even know me.” But when I looked around, no one else was there. “Me?” I said. They nodded, and all I could think to say was, “Politics make me uncomfortable.” I felt so lame, but it was true! Aren’t sex, politics and religion taboo subjects in polite society? They are! And even more so in a work environment. Has that ever happened to you? I’m sure it has. There are other taboos, too, like talking about money, or personal problems, and more – we’ll call it oversharing. Sometimes people overshare because they are unaware of their boundaries or their audience. So here it is:

RULE #1:

If what we wish to say or do offends, or has the potential to offend, anyone within earshot – don’t say or do it. It’s that simple. For example, some folks are comfortable cursing with their friends, and know they are not offended. They know not to do this in public or in front of their elders. Which brings us to:

RULE #2:

Know your audience. Your people could probably fall into one of three or four categories. There are close friends and family, new friends, professional associates and acquaintances. This is important to know when determining what to share and just how much. For example, you might share with family or close friends that you are concerned about your upcoming mammogram. I would not suggest sharing this with new friends or work associates.

But what happens when you are subjected to oversharing? What do you do when uncomfortable conversations happen TO you? You know the one, that person who always seems to bring up topics that no one is comfortable with. They just can’t seem to help it.

128 | ForsythWoman.com

RULE #3:

You have three choices: distraction, redirection or disengagement. Distract the speaker, re-direct the conversation or remove yourself entirely. When it is appropriate, let them know (privately) that those topics are inappropriate and should be avoided.

So why do people do it? We could blame the Internet. I mean, bloggers and social media have certainly provided a platform for over-sharing and the idea that anonymity provides immunity. But this isn’t a new problem. It’s just been made more visible. We could blast Reality TV and our endless fascination with people who, unlike “us,” don’t seem to have a lick of sense. But even that excuse loses its validity when we consider how many people enjoy watching them.

In truth, many of these folks don’t realize they are overstepping their boundaries. Some are nervous talkers. Some will even defend their oversharing by saying, “Well, I’m just calling it as I see it.” Or “That’s just one man’s opinion.” Clearly, they are not picking up on the general discomfort they bring to the table. That doesn’t excuse it, by any means. So what can you do?

Unfortunately, not all of these conversations happen online – when they occur in person, it’s more complicated. We can’t “unfriend” or “swipe left” in person, even if we wish we could. You will need to say something or it will happen again and again. If it is a family member, a friend you want to keep, or an associate you won’t be able to avoid, I recommend that we might kindly, caringly, educate them. Try saying, “This is not appropriate, and I’m not comfortable talking about this with you.” It isn’t easy, but I think it may be up to the rest of us to help them out.

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July 2016 | 129

BOOMER HUMOR: Maps & Directions

BY MADISON FREDERICK

Is there another woman in your husband’s life? Fellow travelers, I don’t want to alarm you, but you may have the same type of woman influencing your hubby as I do. My husband has been faithful for 43 years. Of that I am certain. In all that time, he has had ears only for the sound of my sweet and caring voice, whether at home or traveling.

But now, not so much. There is another woman whose voice commands his attention, and I am a distant second.

Maybe even third if you consider the sweet voice of his granddaughter in the mix.

How do I know this shift has occurred?

How did I discover this awful fact?

I discovered it while traveling on vacation. Mistakenly, I thought we would have a pleasant ride down to Florida to visit some dear friends for our summer vacation.

As we set off on our travel adventure, he assured me that he had everything under control, meaning that he had clear directions and knew how to get us to our friends’ house.

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OK. Full disclosure. I am not the most stress-free traveler. Being lost or, in his words, “exploring the area,” is not my idea of fun. I do not need to have the thrill of conquering the road to complete my enjoyable vacation experience.

Back to the Florida trip…

After navigating through several major cities using numerous major highways, we managed to get to the town where our friends live. Great! We are almost there, I thought. I start to relax and release my travel stress as I think of the delicious food and cherished company we are about to enjoy.

Suddenly, he mutters, “Oh no.” It seems his phone has lost power. He quickly reaches for the backup GPS. “We can just call them,” I explain, “and they can direct us to their house.” He doesn’t hear a word I am saying. He is playing with all of his “directional toys” -- iPad, GPS, phone. He is absolutely desperate to hear Siri’s voice telling him which way to turn.

I am happy to tell him which way to turn.

I have the address, and I can read the road signs!

Finally, he gets a few bars of power on one of our phones, and she speaks again.

He is so relieved! Quickly, he pecks at the keyboard, entering information.

She tells him to turn onto the street I had suggested he turn onto 20 minutes ago. Her melodic voice continues to monopolize his thoughts. I am definitely a third wheel in this car! I am in what you might call a “travel triangle” (one man, two women).

We arrive at our destination 45 minutes later than expected. Our worried friends greet us at the door with refreshing drinks in hand. They are happy to see us, and our much-anticipated visit can begin.

“Have any trouble getting here?” they ask. “ No, not a bit,” my road warrior husband announces. “Siri led us right to you.”

And I think to myself… ”RECALCULATING!”

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July 2016 | 131

This month my tip revolves around going out to eat.

Let’s face it – it’s something we all do. Some may go out to eat once or twice a week, and others may go out for nearly every meal. While eating at home is generally healthier, it’s just not reasonable to cook every single meal at home. Regardless of how little or how much you go out to eat, you shouldn’t think of every meal out as an eat-whatever-I-want occasion.

My thoughts? Order something you enjoy eating… but don’t go overboard.

Here are a few tips for going out to eat:

BY BROOKE EAGLE

GOING OUT TO EAT

#1:

Order water. And try to drink at least a full glass of it before your meal arrives. This is a good rule for any meal—refer to my April B.E. Healthy article that is all about water!

#2:

Have a glass of wine! If you do decide to drink alcohol with your dinner, try to make it a glass of wine. I saw an article on Facebook that read “A glass of red wine… Equivalent to one hour at the gym!”

Ha! I’m not sure about all of that, but I do know that it’s a much better option than a mixed drink (full of sugar) or a heavy beer.

#3:

Stay away from appetizers…especially if you are having a glass of wine (or two) with dinner. Part two of tip number 3….politely ask your server not to bring the bread (or chip) basket. Personally, I always end up getting full off all the bread / chips anyway and then can’t enjoy my meal.

#4:

Order a salad! It doesn’t have to be a boring grilled chicken with oil and vinegar dressing salad either.

You generally can’t go wrong with ordering a salad.

Even if it’s a fried chicken salad (one of my personal favorites), you are better off ordering that than something like a burger and French fries. Don’t like salads? Order a protein with double veggies.

Swapping out the mashed potatoes, French fries or another starchy side for an extra veggie automatically makes your meal much healthier.

#5:

Share dessert! If you have a huge sweet tooth like I do, it would be unrealistic to tell you to never order dessert. So I’m giving you permission to get dessert… but share it with the table! There is nothing wrong with having a few bites of dessert, but a whole dessert to yourself? Stay away from doing that.

Most importantly, enjoy yourself! Don’t ruin your dining out experience by stressing about “messing up.” Do the best you can and slowly incorporate these tips into your dining out routine. If you eat something you didn’t plan to, don’t worry! Make a better choice next time you go out to eat. As always, try it out for a month and see how you feel!

132 | ForsythWoman.com

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July 2016 | 133

The Things My Job Has Given Me

BY DENISE HEIDEL

So many people spend hours complaining about their jobs. They share their miseries on social media, complain how the day is dragging, how horrible their co-workers are, etc. Whether you love or hate your job, there are always life lessons to be learned. In my career, I’ve learned something from each professional experience. Sometimes, the lesson is what not to do, and other times, the lesson is what I should do. Without naming names of the businesses I have worked for, I’ve challenged myself to identify the most important professional or life lesson I learned from each, and I challenge you, too, to look for the lessons your jobs have given you.

YOGURT SHOP, AGE 16:

Customer service.

I firmly believe everyone should work in the restaurant business at some point in their career. As a result of this experience, I try to be very kind and patient with those who handle my food.

RETAIL STORES, AGES 17 – 19:

I worked in three different retail stores, all at Hanes Mall.

I learned several things through these experiences.

First, I hate folding clothes, so when I go to a store, I try to be considerate about clothing displays. After spending hours and hours folding and hanging garments, I try not to mess things up. Secondly, I learned that in retail, there are ample opportunities for “you won’t believe what this customer did” stories. Working in retail is a great place to develop interpersonal skills. Third, I learned that I will never go to the mall between Thanksgiving and New Year’s.

These years ended my “shop” experiences, and from here, I moved to the Corporate World:

CATALOG, AGES 20 – 21:

My first job in a true corporate environment was scheduling catalog production. This is the job that introduced me to the world of spreadsheets and the lifelong love affair I’ve had with Microsoft Excel. I am forever grateful for this job because I learned so much from it that I’ve carried with me in future positions.

RECEPTION, AGES 21 – 23:

This was possibly my least favorite job. I spent almost two years in this role after being downsized from the previous one.

This job didn’t challenge me. However, I learned that if there’s a button under your desk, ask before you push it. After repeatedly pushing what I later learned was the emergency button, I ended up with the majority of the office managers and warehouse supervisors storming into my small 10 x 10 space.

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ADMINISTRATIVE ASSISTANT, AGE 23:

During this position, I learned to stand up for myself and that I did have a voice in the workplace. I was recognized for process improvements. I didn’t stay in this position long, as I was promoted within the department. Since I balanced this position and the new one for several months, I also developed multi-tasking skills and time management.

CUSTOMER SERVICE, AGES 24 – 25:

In this position, I learned there was an art to customer service – especially during a six-month product shortage when I had to call the same customers every day to tell them their product was still not available.

I quickly learned not to shoot the messenger. Very often, the person who is trying to help you feels as helpless as you do.

EDUCATION, AGES 26 – 34:

I worked in several roles during this tenure and what I learned most was the importance of trust among colleagues and the inestimable value of teamwork. Neither can be underrated. Moreover, I learned the importance of systems and organization. I’ve always been an organized person, but when I was navigating over 750 calendar days of training in a one-year period, I had to develop organization systems to keep things from falling through the cracks. It’s a skill that has served me well in the future.

FREELANCING, AGES 34 – 37:

When I left the corporate world, I planned to write the next great American novel within a year. I quickly learned that no one was going to pay my bills while I stared at a blank screen. I learned to meet new people and listen to their needs. I learned self-discipline since I now worked from home and had to be productive during the day. And no, I still haven’t written that novel.

PROJECT MANAGER & WRITER, SINCE AGE 37:

This is where I am today, and it is the best job I have ever had. I continue to learn and grow, and the best part of my job is the motto our team has adopted: “Work smarter, not harder.” I’ve carried this into my personal life as well. Best of all, I’ve learned that work doesn’t have to be something that “just pays the bills.” I enjoy my job and feel that I have a purpose in what I do. Most of all, this job has given me a new appreciation for the power and importance of local businesses, organizations, entrepreneurs, and community.

I hope you will challenge yourself to look for the lessons from your professional career, even in the jobs you didn’t like. Taking the time to do this exercise for yourself may prove to be as insightful as it was for me!

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July 2016 | 135

July JULY 1, 1961 Princess Diana,

Princess of Wales, married Prince Charles

JULY 2, 1937

JULY 3, 1962

auto race r

actor

Richard Petty,

Tom Cruise,

JULY 4, 1927

JULY 5, 1951

JULY 6, 1923 Nancy Reagan,

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JULY 8, 1958

JULY 9, 1956

JULY 10, 1980

playwright

singer

First Lady of the United States

“The Beatles”

actor

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singer

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JULY 19, 1962

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JULY 21, 1952

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JULY 23, 1961

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136 | ForsythWoman.com

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July 2016 | 137

PHOTOS BY PORTRAIT GALLERY

KATIE: You’ve been determined to be an ASU girl and look at you now!

All your hard work has paid off and we couldn’t be more proud of you! We love you, Katie!

Congratulations; we know there’s a beautiful future ahead for you! Love, Mom, Troy, and Dad

Sam and Kristina Prysiazniuk are so excited for their daughter, Logan, a recent graduate from Davie High School! Logan will begin college this fall at UNC-Chapel Hill and her family and friends know she’s going to find tremendous success in this next chapter of life!

138 | ForsythWoman.com

GRANT JOHNSON: We’ve experienced so many firsts with you and now, you have reached an end only to start a new beginning. We are so proud of you, Grant. Wishing you the best as you embark on the next adventure! Just remember to get off the bus and come home every once in a while! Love, Mom and Dad

Congratulations to the Johnson family, who welcomed Nicholas Michael to their family on May 4th! Their sweet bundle has already whipped up love and affection from everyone who has met him!

July 2016 | 139

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July 2016 | 141

NOW THROUGH JULY 2

ARTQUILTSVOICES 6-8pm, Page-Walker Arts Cary & History Center, 119 Ambassador Loop in Cary. PAQA-South (Professional Art Quilters Alliance -- South) will present its members-only exhibit ARTQUILTSvoices. We use our voices to communicate with those around us. www.paqa-south.org

NOW THROUGH JULY 25 (FOUR MONDAYS & A TUESDAY) MUSICAL PLAYDATES 10-10:45am, 5047 Country Club Road in W-S. Half-pint harmonies early childhood musical playdates. Fun-filled parent participation classes for children ages birth-five. We sing, dance and play instruments. These classes are a great preview for our regular 10-week sessions! Cost: $4/child; $6/ family. www.halfpintharmonies.com

HAPPY 4TH OF JULY! WEEKLY DINING SPECIALS

MONDAY & WEDNESDAYS – 35 CENT WINGS TUESDAY – ENDLESS PASTA $9.95 & HALF PRICE WINE NIGHT THURSDAY – CLASSIC $5.00 BURGER NIGHT FRIDAY – ALL YOU CAN EAT – PEEL & EAT SHRIMP - $12.95 – PRIME RIB NIGHT SATURDAY – PRIME RIB SUNDAY – SUNDAY BRUNCH – MIMOSA & BLOODY MARY BAR

Mac & Nelli’s WEEKLY MUSIC & EVENTS: MONDAY – MIKE BUSTIN 6-9PM

TUESDAY – TUESDAY TRIVIA - $100.00 CASH PRIZES WEDNESDAY – KARAOKE WITH DJ CHRIS THURSDAY – THEME NIGHTS & PAINT NITE – SCOTT HAMILTON LIVE SPORTS TALK RADIO FRIDAY & SATURDAY – LIVE MUSIC

JULY MUSIC & EVENTS SCHEDULE: 7/7 – PAINT NITE – 7PM 7/8 – STERIO DOLL – 8-11PM 7/9 – EVAN & DANA – 8-11PM 7/15 – KNUCKLES DEEP – 9:30-12:30 7/16 – JAMES VINCENT CARROLL – 8-11PM 7/21 – SCOTT HAMILTON WSJS 600AM LIVE RADIO TALK SHOW 3-6PM 7/21 – PAINT NITE 7PM 7/22 – EDDIE CLAYTON & WILL JONES – 8-11PM 7/23 – JOSH PUCKETT – 8-11PM 7/25 – CHRISTMAS IN JULY PARTY – 7PM 7/29 – RUSS CAUDLE – 8-11PM 7/30 – TOO MUCH TONI – 9-12

MAC & NELLI’S WILL BE CLOSED JULY 3RD & 4TH IN OBSERVANCE OF THE INDEPENDENCE DAY HOLIDAY Like us on FaceBook - Follow us on Instagram & Twitter to keep up with other daily specials or events.

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

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JULY 5

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 7-8:30pm, Novant Health Forsyth Medical Center – Conference Center, 3333 Silas Creek Parkway in W-S. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JULY 8

KIDS’ MORNING OUT 10am-12pm, Hanes Park, 625 West End Boulevard in W-S. School’s out for summer. Free event for kids of all ages! Games, activities and prizes! Kids must wear tennis shoes; all other gear will be provided. Each adult attendee will receive four tickets for our fabulous prize board.

NOW THROUGH AUGUST 6 (TUESDAYS-SATURDAYS)

JULY 8-9 & 15-16

NOW THROUGH AUGUST 12

JULY 9-17

DEATH AT THE CROSSROADS: A DRAMATIC READING OF YORUBA ART 10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. The MOA’s extensive West African collections from the Yoruba people are showcased in this exhibit including masks, sculpture, clothing, tools and musical instruments. Admission is free. http://moa.wfu.edu

“FLOR TO SOMEWHERE” AT THE CHILDREN’S MUSEUM 11am-12pm & 2-3pm, 390 South Liberty Street in W-S. Peppercorn Theatre presents the story of an unlikely superhero! With the help of the friendly spirit of a Greek restaurant owner and you, Flor travels through time to discover what it takes to turn “nowhere” into somewhere. Cost: $6/person. www.peppercorntheatre.org

EMPOWERED GIRLS SUMMER CAMP 7:45am-5:30pm, Cone Elementary School, 2501 North Church Street in Greensboro. An enthusiastic dance, STEM and performance program. Arts and crafts, lunch and snack provided daily and a friendly, girls-only environment. Cost: $80/person. Sibling discount. www.empoweredgirlsnc.org

WOMEN’S SEXUAL AWARENESS WORKSHOP 2-5pm, 851 Poplar Forest Lane in Pittsboro. A new workshop series is starting in North Chatham devoted to women’s sexual awareness. Cost: $1,100/person. www.sexeducationstation.com

RESCUE RANCH CRITTER CAMPS 9am-3pm, 1424 Turnersburg Highway in Statesville. Critter Camps are one-week summer camp sessions offering handson educational experiences and animal interactions. Rescue Ranch is a nonprofit animal welfare organization located. Cost varies. www.rescueranch.com/camps

“FLOR TO SOMEWHERE” AT THE CHILDREN’S MUSEUM 3-4pm, 390 South Liberty Street in W-S. Peppercorn Theatre presents the story of an unlikely superhero! With the help of the friendly spirit of a Greek restaurant owner and you, Flor travels through time to discover what it takes to turn “nowhere” into somewhere. Cost: $6/person. www. peppercorntheatre.org

NOW THROUGH AUGUST 26 (TUESDAYS-SATURDAYS)

MUSICAL NARRATIVES OF THE SOUTHWEST PACIFIC RIM 10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Highlighting the MOA’s collections of musical instruments, masks, shadow puppets and dance costumes from Indonesia, Australia, New Zealand, Samoa and Papua New Guinea, the exhibit tours of the performing arts of these regions. http://moa.wfu.edu

NOW THROUGH SEPTEMBER 11 “ANIMAL SECRETS” EXHIBIT AT SCIWORKS 10am-5pm, 400 West Hanes Mill Road in W-S. Discover nature from an animal’s point of view in naturalistic environments including a stream, meadow, woodland, cave and more!

“Animal Secrets” is specially designed for ages 3-8 and has English and Spanish texts. Included with admission. www.sciworks.org

NOW THROUGH SEPTEMBER 17 (TUESDAYS-SATURDAYS)

JULY 10 & 17

JULY 11

GIRLS’ NIGHT OUT 5pm…until! Fratelli’s, 2000 Reynolda Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy a $5 martini, ½ price calamari, fried mozzarella, bruschetta and Boursin and antipasto platter! Also, register for TONS of prizes and giveaways!

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 5:30-7pm, Novant Health Kernersville Medical Center, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JULY 14

THE MANY MEANINGS OF AFRICAN CLOTH 10am-4:30pm, 1834 Wake Forest Road in W-S. Cloth is a part of everyday life -- from the garments we wear to the art on our walls. Focusing on Africa, this exhibit demonstrates how different materials and decorative techniques produce unique types of cloth and diverse meanings. http://moa.wfu.edu

READWS/AUGUSTINE LITERACY PROJECT INFORMATION SESSION 10:30-11:30am, St. Paul’s Episcopal Church, 520 Summit Street (3rd floor library) in W-S. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students. Training classes are scheduled for September 19th-23rd and October 13th-17th. For more information, email pam@readws.org. readws.org

JULY 4

JULY 15

FOURTH OF JULY CELEBRATION AT THE CHILDREN’S MUSEUM 10am-12pm, 390 South Liberty Street in W-S. Make a firework craft and sound shaker, then join us for a celebration with fun songs at noon. Included with museum admission and free for members. www.childrensmuseumofws.org

FAMILY FRIDAY NIGHT AT SCIWORKS 4-8pm, 400 West Hanes Mill Road in W-S. Join us for a summer tradition! Enjoy the museum, “Animal Secrets” traveling exhibit, outdoor parks and planetarium for only $3/person.

Members of SciWorks and the Children’s Museum of WinstonSalem are free. www.sciworks.org

“THE WIZARD OF OZ” – STARLITE MOVIE NIGHT 8:30-10pm, Shallowford Square, 6555 Shallowford Road in Lewisville. Free admission for this beloved original classic, “The Wizard of Oz.” The movie begins at dark, and concessions are available. Bring a lawn chair, a blanket and a picnic, and enjoy this family favorite. lewisvillenc.net

JULY 16

CHILDREN’S MUSEUM/SCIWORKS MERGER CELEBRATION AT CMWS & SCIWORKS 10am-1pm, 390 South Liberty Street in W-S & 1-4pm, 400 West Hanes Mill Road in W-S. Celebrate the official merger with a progressive party from 10am-1pm at CMWS and 1-4pm at SciWorks! Enjoy special activities, crafts and characters, and find out the new name of the combined museum! Activities included with admission and free for members. Cost: $7/ person. www.childrensmuseumofws.org

JULY 17

THE BIG CHILL 3-6pm, Grace Court Park, 931 West 4th Street in W-S. The best way to celebrate National Ice Cream Day! Lots of ice cream; lots of fun! Live music, local celebrities on ice raising donations, kids play area and award for best flavor! Great summer fun!

Proceeds benefit The Shalom Project. Cost: $3/person, but no one will be turned away! www.theshalomprojectnc.org

JULY 19

READWS/AUGUSTINE LITERACY PROJECT INFORMATION SESSION 9:30-11am, Fulton Family YMCA, 385 West Hanes Mill Road in W-S. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students.

Training classes are scheduled for September 19th-23rd and October 13th-17th. For more information or to RSVP, email pam@readws.org. readws.org

JULY 20

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 6:30-8pm, High Point Chamber of Commerce, 1634 North Main Street in High Point. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JULY 23

OLIVER PEOPLES TRUNK SHOW AT C. DISTINCTIVE EYEWEAR 11am-6pm, 302 South Stratford Road in W-S. For one day only, Oliver Peoples will be showcasing every frame from its newest collection in every color. We invite you to come see the latest eyeglass and sunglass styles and pre-order your next pair!

Wine, cheese and amazing eyewear! www.ceyewear.com

JULY 25

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 5:30-7pm, Novant Health Kernersville Medical Center, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JULY 31

HARRY POTTER BIRTHDAY CELEBRATION AT SCIWORKS 1-4pm, 400 West Hanes Mill Road in W-S. Join SciWorks, the Children’s Museum and Bookmarks to celebrate Harry Potter’s birthday with cake, games, magical demos, crafts and more!

Activities included with admission. “Harry Potter and the Cursed Child” available for purchase. www.sciworks.org

FUTURE: OCTOBER 4

LIVING YOUR BEST LIFE ANNUAL SPEAKER SERIES COMMUNITY LUNCHEON & LEADERSHIP WORKSHOP 11am-5pm, Benton Convention Center, 301 West 5th Street in W-S. Discover the secrets to more happiness and success.

Featuring World Renowned Speaker and New York Times/ International Bestselling Author of The Happiness Advantage, Shawn Achor. Presented by Dewey’s Bakery. BestLifeSeries.org.

Bookmarks

Presenting Sponsor

July 2016 | 143

Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 73 Mountain Valley Hospice. . . . . . . . . . . . . . . 119 Muddy Creek. . . . . . . . . . . . . . . . . . . . . . . . . . 91

N

New Balance. . . . . . . . . . . . . . . . . . . . . . . . . . 43 Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 75 Noah Williams Media. . . . . . . . . . . . . . . . . . . 83 Novant Steps to Wellness . . . . . . . . . . . . . . . . 5 Nu Expressions . . . . . . . . . . . . . . . . . . . . . . . . 79

P

Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 83 Photo Artistry by Melinda. . . . . . . . . . . . . . 121 Piedmont Advantage Credit Union . . . . . . . 53 Piedmont Federal Savings Bank. . . . . . . . . . . 4 Piedmont Triad Airport . . . . . . . . . . . . . . . . . 12 Precision Decorating . . . . . . . . . . . . . . . . . . . 63 Prints Charming Photo Booth. . . . . . . . . . . 123 Professional Women of Winston-Salem . . 107

R

Ramblin’ Rose . . . . . . . . . . . . . . . . . . . . . . . . . 29 Rebecca & Co. . . . . . . . . . . . . . . . . . . . . . . . . . 71 ReDesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 59 Remax Delana . . . . . . . . . . . . . . . . . . . . . . . . 27 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 49 Ryan’s Restaurant. . . . . . . . . . . . . . . . . . . . . . 69

S

201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 131

A

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 33 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 50 Alec Hutchins Photography . . . . . . . . . . . . 105 Alexander’s Automotive . . . . . . . . . . . . . . . 119 American Custom Leather. . . . . . . . . . . . . . 137 American Moving & Hauling . . . . . . . . . . . . 16 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 115

B

Becky Davis Massage. . . . . . . . . . . . . . . . . . 137 Bernardins Restaurant. . . . . . . . . . . . . . . . . . 67 Bleu Restaurant . . . . . . . . . . . . . . . . . . . . . . . 67 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 140 Bookmarks . . . . . . . . . . . . . . . . . . . . . . . . . . 143 Brick Masonry. . . . . . . . . . . . . . . . . . . . . . . . 123 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 75 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 20 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 117 Busy as a Bee . . . . . . . . . . . . . . . . . . . . . . . . 117 Butler Lighting Paige Gallman . . . . . . . . . . 141

C

Carolina Center for Eye Care . . . . . . . . . . . . . 65 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 85 Carolina Vein. . . . . . . . . . . . . . . . . . . . . . . . . . 19 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . . 81 C Distinctive Eyewear. . . . . . . . . . . . . . . . . . . 77 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 111 Children’s Home, The . . . . . . . . . . . . . . . . . . . . 9 Christina’s Dessertery . . . . . . . . . . . . . . . . . 141 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . 140 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 127 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . . 97

Craige Jenkins Liipfert & Walker. . . . . . . . . . . 6 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 141

D

Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . 127 Daryl Whicker Water . . . . . . . . . . . . . . . . . . . 47 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 73 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . . 95 Dawson Tree Service . . . . . . . . . . . . . . . . . . 140 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . 137 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . . 93

E

Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 129 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 129 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Home Watch CareGivers . . . . . . . . . . . . . . . . 77 Hospice & Palliative Care Center. . . . . . . . . 111 House Matters . . . . . . . . . . . . . . . . . . . . . . . 115 House Matters Lawn Care . . . . . . . . . . . . . . 109 Huntingdon Collection . . . . . . . . . . . . . . . . . 45

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 135 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 87 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 85

Eagle Elegance . . . . . . . . . . . . . . . . . . . . . . . . 18 Emerson Designs . . . . . . . . . . . . . . . . . 137,141 Essential Balanced Bodywork. . . . . . . . . . . 107

J

F

K

Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 115 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 71 Fraleigh’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111 Frank Madden Painting. . . . . . . . . . . . . . . . . 89 Fratelli’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41 Furniture Mattress Warehouse . . . . . . . . . . . 57

G

GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Girls in the Creek Festival . . . . . . . . . . . . . . . 91 Goin’ Postal . . . . . . . . . . . . . . . . . . 131, 137,140 Goldman . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Gotta Get Thin. . . . . . . . . . . . . . . . . . . . . . . . 148

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Hand Picked Consignments . . . . . . . . . . . . 109

144 | ForsythWoman.com

Jeffrey Adams. . . . . . . . . . . . . . . . . . . . . . . . 103 June DeLugas . . . . . . . . . . . . . . . . . . . . . . . . . 36 Kingery & Kingery . . . . . . . . . . . . . . . . . . . . . 97 Kyle Duncan Photography. . . . . . . . . . . . . . 101

L

Lael Building Group . . . . . . . . . . . . . . . . . . . 103 Lamberti’s Salon. . . . . . . . . . . . . . . . . . . . . . . 61 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 17 Lil’ Briar Patch. . . . . . . . . . . . . . . . . . . . . . . . . 65 Little Black Dress . . . . . . . . . . . . . . . . . . . . . . 21 Live2Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . 125 Living Your Best Life. . . . . . . . . . . . . . . . . . . . 35 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

M

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 142 Mainstream Boutique . . . . . . . . . . . . . . . . . . 43 Mary’s Professional Cleaning . . . . . . . . . . . 129 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 3 Mattress Center . . . . . . . . . . . . . . . . . . . . . . . . 7

Salem Gymnastics . . . . . . . . . . . . . . . . . . . . 109 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 127 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 123 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . . 2 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 Smart Protect . . . . . . . . . . . . . . . . . . . . . . . . . 10 Smokin’ Harley . . . . . . . . . . . . . . . . . . . . . . . 111 Starboard Accounting . . . . . . . . . . . . . . . . . 127 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Studio Create . . . . . . . . . . . . . . . . . . . . . . . . 119 Summer Family Care . . . . . . . . . . . . . . . . . . . 25 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 22 Surry Line . . . . . . . . . . . . . . . . . . . . . . . . . . . 109

T

Tanglewood Farmer’s Market . . . . . . . . . . . . 23 Thruway Center . . . . . . . . . . . . . . . . . . . . . . . 69 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 131 Triad Eco Adventures . . . . . . . . . . . . . . . . . . . 99 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 133 Twin City Artisans. . . . . . . . . . . . . . . . . . . . . 137

V

Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . . 81 Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . . 63

W

Wake Forest Audiological . . . . . . . . . . . . . . . 39 Wake Forest Imaging. . . . . . . . . . . . . . . . . . . 57 Wake Forest Plastic Surgery . . . . . . . . . . . . . 67 Wayne Collins Electric . . . . . . . . . . . . . . . . . 123 Wilder Career Services. . . . . . . . . . . . . . . . . 137 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 133 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 87

Y

Yadkin Arts Council . . . . . . . . . . . . . . . . . . . . 59

Winston-Salem Dash

July 2016 | 145

A Photo Finish Celebrity Dopplegangers They say everyone has a twin – and sometimes your “twin” is a celebrity! We asked our team members to tell us which celebrity they are most often told they look like, and here are their responses!

This month, we’re celebrating our celebrity doppelgangers!

Kristi Marion Johnson Katherine Heigel

Tabatha Renegar - Connie Britton

Kelley Carnall - Jodie Sweetin

Vonda Henderson - Doris Day Brooke Eagle - Jessica Beil

Ellen Wakefield Michelle Rodriguez

Heather Spivey - Natalie Wood

Elisa Wallace - Sandra Bullock

Meghan Corbett - Charlize Theron

Keela Johnson - Nicole Kidman

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue Winston-Salem, NC 336724.0300 www.bloomdaygranite.com

Before

After

NO SHOTS

NO EXERCISE

NO HORMONES

NO SURGERY NO PRE-PACKAGED FOODS

NO DRUGS

YOUR OWN PERSONALIZED PROGRAM Gotta Get Thin IS BASED ON THE INFORMATION FROM NUTRIMOST WEIGHTLOSS TECHNOLOGY! nearly every factor for fat burning, storage and metabolism your hormones, neurotransmitters and nutritional needs your toxins, heavy metals, bacteria, viruses and other microbes

Before

After Two Locations: 717 Green Valley Rd., Suite 209, Greensboro 2850 Middlebrook Dr., Clemmons

Dr. Paul Williams, D.PSc Two Locations: 717 Green Valley Rd., Suite 209, 2850 Middlebrook Dr., Clemmons

855.995.THIN

www.GottaGetThin.com