Forsyth Woman - January 2018

January 2018

January 2018 | 1

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Consent to these terms is not a condition of purchase. Individual restaurant promotions do not apply to the ChowNow mobile app or website.

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151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com 2 | ForsythWoman.com

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January 2018 | 3

January

2018

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COVER STORY Hospitality First at Midtown Café & Dessertery

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10 New Year’s Resolutions to Help You Live Your Best Life (That Don’t Include Losing Weight)

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Again, Why Do Schools Have Exams After Winter Break?

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A Love for Diversity

86 94

The ABCs of Vitamins

96

Could You Be An Ambivert?

Forsyth Community 2018 Edition

Why Diets Don’t Work for Me

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Restoration Med Spa

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RECIPE: Classic Granola

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Keeping it Real: Loyal to my Future

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Dear June…

Timeless Fairfax Classic

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NEW! Hustle & Heart Advice & encouragement from one boss lady to the next!

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Style File: 7 Key Pieces to Every Woman’s Wardrobe

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ReDESIGNS by Ava: Affordable Decorating

60

B.E. Healthy: Exercise vs. Training

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To Your Health: What do I Really Want in my Workouts?

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Constructing Dreams: The Appeal of a Door

82

NEW! For Your Listening Pleasure…

Triad Podcast Network

on the Move: 108 Women Featuring The Professional Women of Winston Salem’s 2018 Board of Directors Bzzz…

116 Budget Starting the New Year Off Right

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Massage Envy

January 2018 | 7

The View From This Side JANUARY 2018 “New Year, New You.” It’s a phrase I’ve often seen as we prepared this issue. Both in ads and editorial. It made me think… What is “my” new me for 2018? Should I tell the 68,000+ readers who read Forsyth Woman every month? Will publically acknowledging it keep me accountable? While I’m not big on New Year’s Resolutions, per se, I am a big believer in lifestyle changes. Tiny, baby steps to a New You, any time of the year.

First of all, I want to walk more. My husband is a walking or bike-riding maniac, and we often walk together. He does much more than I do, but he’s also retired. I walk a lot but would like to make it a part of my daily routine. I want it to become so routine, it would feel weird to NOT do it.

Secondly, I want to do a better job of acknowledging great service – whether it’s a restaurant, retail boutique, service shop, etc. As a small business owner, I know how important that feedback is. When I get great service, I want to take the time to let the manager know. It’s so much easier to complain about bad service, but I want to go out of my way to praise good service. Maybe you can join me on this one. Wouldn’t that be a great and easy way to brighten someone’s day?

Speaking of great service, you’d have to search far and wide to find better service than what’s offered at Midtown Cafe & Dessertery. Our cover story this month, this restaurant has over 30 years in our community. Known for both breakfast and desserts, Midtown is a great choice for lunch, dinner, or meals on the go through the Midtown Market. Be sure to read their cover story in this issue!

This month, please be sure to read our article about Forsyth Community on page 70, and check out the Facebook page (Forsyth Community) to learn where you can pick up the 2018 edition.

PUBLISHER

Keela Johnson • Keela@ForsythMags.com

ASSOCIATE EDITOR

Brooke Eagle • Brooke@ForsythMags.com

It’s always a bit challenging to put together January magazines.

We start just as Thanksgiving is wrapping up and finish before Christmas. It’s hard to step away from the holidays to focus on a new year when there’s still so much going on! But it’s a must in the publishing world.

And another must for me is the acknowledgment of both our readers, advertisers, and, of course, our team. As we move towards our 13th year in print (September 2018!), I know it’s because of these three groups that my dream job became a reality.

Thank you, from the bottom of a very grateful heart.

COVER PHOTOGRAPHY Aesthetic Images

STAFF PHOTOGRAPHER:

EDITORIAL & PUBLIC RELATIONS COORDINATOR

Photo Artistry by Melinda

ACCOUNT EXECUTIVES

Kim Beane Meghan Corbett (Assistant)

Megan Taylor MeganTaylor@ForsythMags.com Tamara Bodford Morgan Bralley Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

CONTENT EDITORS

SENIOR STAFF WRITERS Meghan Corbett Denise Heidel Carolyn Peterson

OTHER CONTRIBUTING WRITERS

Debbie Barr • Christie • June DeLugas • Kelly Dixon Lisa S.T. Doss • Brooke Eagle • Martie Emory Marisa Faircloth • Madison Frederick • Mallory Harmon Vonda Henderson • Patricia Justice • Vic Khemsara Dara Kurtz • Debbie Lanier • Ava Lewandowski Debbie Linville • Kristi J. Marion • Mark Mathosian Sara Migliarese • Dinah Myers • Omar • Brittany Orie Molly G. Rawls • Sharon Reid • Tabatha Renegar • Rosey Tori Shanks • Madison Skakle • Allison Southard Elisa Wallace • Sara Wiles

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IT SUPPORT

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CONTACT

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FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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January 2018 | 9

Take a look at local with a peek inside of Forsyth Magazines!

Whether Forsyth Woman, Forsyth Family , or planning a wedding with Forsyth Woman Engaged!, ForsythForsyth MagazinesMagazines are the premier local resources for celebrating life, family, & love in Forsyth County!

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2018

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January 2018 | 11

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Wishing you a wonderful vision of a great new year.

“ ‘For I know the plans I have for you,’ declares the LORD, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ ” – Jeremiah 29:11

www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103

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DRY EYE RELIEF  LIPIFLOW MAY BE THE ANSWER

BY KEITH BIGGS, O.D.

With 2018 approaching, Summit Eye Care is taking the next step into the future by focusing on Dry Eye Syndrome. Dry Eye Syndrome is a condition that is quickly becoming an epidemic. With smart phones and computer usage, dry eye is expected to increase from affecting 26 million Americans to 55 million within 10 years. Dry eye has been shown to affect twice as many women as men. Some of the symptoms associated with this disease include burning, itchiness, fatigue, blurred vision, light sensitivity, redness, and a sandy/gritty sensation to the eyes. Another common symptom can be watery eyes. As odd as this may seem, the dryness in the eye will over-stimulate production of tears. As we approach the new year, Summit Eye Care’s focus is on helping patients take control of their dryness.

A normal tear film consists of three layers.

1. An oily (lipid) component 2. A watery (aqueous) component 3. A mucous-like (mucin) component A problem with any of these sources of tear film components can result in tear instability and dry eyes, and there are different categories of dry eyes, depending on which component is affected.

For example, if the meibomian glands don’t produce or secrete enough oil (meibum), the tear film may evaporate too quickly — a condition called “evaporative dry eye.” The underlying condition — called meibomian gland dysfunction — is now recognized as a significant factor in many cases of dry eye syndrome. These particular glands are located in the upper and lower eyelid and supply oil to the surface of the eye. When clogged, this can lead to dry eye symptoms.

WomanCare

LIPIFLOW

Until recently, treating meibomian gland dysfunction (MGD) has been very tricky and revolves around the patient using warm compresses several times per day onto their eyes. LipiFlow is the only FDA-approved device that combines heat with physical massage to liquefy and express the meibomian gland contents, to help restore the lipid layer of the ocular surface. In a clinical study, 79% of patients reported improved overall dry eye symptoms within four weeks of a single LipiFlow treatment. LipiFlow Thermal Pulsation technology applies heat to the inner eyelids and gentle pressure, releasing lipids from the meibomian glands. The procedure is fast, virtually painless, and takes place right in a doctor’s office. The process opens clogged oil glands that may be robbing your eye of vital lipids that aid in dry eye.

The doctors at Summit Eye Care are the first private practice doctors in Winston-Salem to treat using LipiFlow technology. Summit Eye Care is set to become regional leaders in treating dry eye using our state of the art equipment. Determining the cause of your dry eye is the first step in determining what treatment plan works best for you.

For many people, LipiFlow means relief. LipiFlow treats the leading cause of evaporative dry eye, not just the symptoms.

The LipiFlow Thermal Pulsation System is a revolutionary way to treat evaporative dry eye caused by meibomian gland dysfunction.

Opening and clearing blocked glands allows the body to resume the natural production of lipids (oils) needed for the tear film. The result may eliminate the uncomfortable symptoms associated with evaporative dry eye.

In other words, you stop thinking about your eyes. Because over time, they no longer bother you, and you can get on with your life.

January 2018 | 13

SALEM DELIGHTS

FRESH PRODUCE & LOCAL GOODS DELIVERED TO YOUR HOME

BY CAROLYN S. PETERSON business owners who care deeply about what they produce to grow. When life gets busy and you don’t have the time to go to the farmer’s market every week, or don’t know where to go to get something like locally milled flour, that’s where Salem Delights comes in! We try to make it easier to stock your fridge or pantry and support local businesses,” said Shelby.

To buy the breadth and variety of items that Salem Delights offers through their service, you’d have to drive all over the state of NC! Besides the variety of items, you can customize your order, not settling for ‘you get what you get.’ “With Salem Delights, you can get exactly what you want, nothing more, nothing less. We also operate year-round, unlike other similar services, by sourcing some produce from non-local farmers during the winter months.

We also offer a lot of Certified Organic items,” Shelby commented.

The saying goes, ‘Necessity is the mother of invention.’ In the case of Salem Delights, a Winston-Salem-based fresh produce and local goods home delivery service, two families had a ‘need’ for fresh produce and were having the same experience over and over: disappointment with the lack of flexibility of existing delivery services, as well as with the quality of the items that arrived. So they ‘invented’ Salem Delights in 2012 to help families like their own access quality produce and goods to eat fresh, healthy and local.

Salem Delights started out small, working with other local small businesses looking for a way to market their products to those in our area.

Each vendor along the way has led Salem Delights to another, and there are more still to come based on the requests of customers looking for a particular, difficult to find item or a local favorite. If you are thinking, ‘Why should I sign up for a service like this when I go to the grocery store every week?’ Shelby Taylor, Marketing Director with Salem Delights, has a good answer.

“Taking the $30 you would’ve spent at the grocery store on milk, bread, eggs, etc. and shifting them to a local farmer, baker or artisan makes a difference in the lives of the people in your community. It allows for passionate, small

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Each week Salem Delights carefully curates a selection of 10-12 items, mostly in-season fruits, and vegetables, and pairs them with 1-2 local ‘pantry’ items like bread, pasta sauce, granola, etc. This is called the Standard Weekly Box, but customers also have the option of customizing their order, swapping out any item they don’t want for one they prefer; or you can create a custom order from scratch. “Shop anything in our online store of over 500 items and add it to your delivery. The minimum order for delivery is just $30 with no delivery fee ever! All of our orders are handpicked, packed and delivered in our insulated wooden boxes, which we reuse every week,” stated Shelby. There are no fees, obligations or commitments to becoming a member and you can skip delivery or cancel whenever you need.

One of Salem Delights’ partners is Crossnore School & Children’s Home. “We offer their locally grown produce every week. When you order produce from Crossnore for delivery by us, you’re not just supporting local agriculture and eating healthier, you’re also boosting their efforts to assist families. In many ways, our partnership reflects perfectly how we as a community can find ways to come together to support each other in a way that benefits us all,” Shelby said. But as they say, ‘the proof is

in the pudding’ or in this case the proof is in a satisfied customer.

For Sara March Barber, Salem Delights meets an important need in her busy life. “We love to grow our own veggies and get our supplements at the Farmers’ Market, striving to have healthy meals in our house. With our delivery from Salem Delights, it saves us a lot of time and we get excited to get our box every week,” Sara commented. Many customers love the specials sales from Salem Delights as well, like wild-caught salmon, local turkeys for the holidays and fresh Fraser fir wreaths this past Christmas. If you’re too busy to get a meal on the table, Salem Delights offers prepared meals from local restaurants, The Porch Kitchen and Cantina and Quanto Basto, too.

If one of your New Year’s resolutions is to eat healthier and support local businesses, there’s no better place to start fulfilling that decision than Salem Delights!

For more information, visit salemdelights. com, call 336-283-6054 or email at concierge@salemdelights.com. Check Salem Delights out on Facebook at facebook. com/wssalemdelights and on Instagram at instagram.com/salemdelights

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January 2018 | 15

Triad Community Kitchen: Changing Lives One Recipe at a Time

BY CAROLYN S. PETERSON

“Just remember that you can do anything that you set your mind to; you are going to fall, you’re going to mess up, but you are going to be alright in the end.”

Charles Hall pauses a moment and looks at the 21 men and women seated before him in white chef hats. These are the most recent graduates of Second Harvest Food Bank’s Triad Community Kitchen, a 13-week culinary training program that provides culinary and life skills to unemployed and underemployed individuals. Some graduates are beaming with pride, laughing and clapping wildly; others are more pensive, nodding quietly along with what Hall says.

His story makes sense and is familiar to many people in this room, including Chef Jeff Bacon who founded TCK in 2006 to offer pathways to gainful employment for individuals ready for a fresh start. Chef Bacon often shares with students the story of his own “bumpy ride” and many students cite him as a true mentor in every sense of the word. “I came to TCK because I felt accepted,” says William Hairston, who is graduating today. “Everywhere else was a closed door.”

Hall, who graduated from Triad Community Kitchen (TCK) in 2011, had, in his own words, “a bumpy ride.” He admits that his life at one point had been “out of control.” He had trouble keeping work and even more trouble with the law. But an advertisement for TCK on a city bus was the sign that led him back to a world of love and self-respect. TCK helped Hall regain his footing and, after graduation, connected him to Claire Calvin, owner of The Porch Kitchen and Cantina in Winston-Salem, where after years of hard work, Charles is now the General Manager. “In my time in the TCK, I learned many things, one of which was, this is about being part of something I can call a ‘family.’”

To date, 629 students have graduated from TCK, going on to work for local favorites such as Willow’s, Milner’s and The Village Tavern. Today, however, is a special graduation, because along with the culinary school students, TCK is graduating its first Hospitality Residency Program class. This two-year program works closely with Second Harvest’s Providence Restaurant and Catering, giving students an immersive experience in the hospitality industry and real, resume-building work experience. “In TCK, the core competencies are attendance and punctuality, customer service, equipment knowledge, food safety, kitchen math, knife skills, time management and teamwork, in addition to the culinary knowledge and skills,” explains Leah Harkey, TCK’s Client Services Coordinator.

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This graduation ceremony, however, makes it clear that the programs aren’t just centered on culinary expertise and development of one’s skills in a professional kitchen: the words “family,” “love,” and “community” are used over and over again as the students accept their diplomas. In fact, much of TCK’s incredible success is because of the support and care offered to the students by Chef Bacon and his team. Students cheer wildly for Director of Culinary Education Janis Karathanas and circle around and hug Shakessia Robinson, TCK’s Production Chef -- both of whom the students know are also graduates of the program.

“I have a deep belief in the potential of a human being,” says another TCK graduate-turned employee Vanessa Lanier. Lanier is the Executive Chef for Second Harvest’s Providence Restaurant & Catering where the graduating Hospitality Residency students have spent their time. Students in the Hospitality Residency are given the opportunity to work in paid positions alongside seasoned professionals like Lanier and Bacon at the restaurant, preparing them to move forward in their culinary careers and into leadership roles. This, of course, makes dining at the non-profit Providence Restaurant one of the Triad’s most unique experiences: all proceeds from your tab, and any additional gifts you make in lieu of tips support TCK’s programs.

The TCK culinary school and Hospitality Residency programs represent solutions-oriented approaches to the core issues that Second Harvest Food Bank is addressing. In 35 years of operation, Second Harvest has become adept at reclaiming and redistributing millions of pounds of food annually to people in need. However, persistent hunger is a symptom of larger issues facing our communities, including employment and wages.

In addition to its core mission of supporting healthy communities through food distribution, Second Harvest is also working to address the root causes of hunger through programs such as Imagine Forsyth and these TCK programs. Ask any employee or volunteer there and you will hear the same sentiment. “We hope to work ourselves out of business.”

But back at the TCK graduation, that work and long road are not on anyone’s mind. Today, it is about celebration, achievement, the opportunities ahead… and two large cakes with “CONGRATULATIONS” piped across them.

“We are going to push you as a graduate to become your best self to get you to better places,” says Chef Lanier, smiling at the students before her.

“No one goes out these doors without a purpose.”

For more information or to support these students’ future endeavors, go to providencerestaurantws.com/donate.

January 2018 | 17

10 New Year’s Resolutions to Help You Live Your Best Life (That Don’t Include Losing Weight)

BY TARYN JEREZ

It’s that time a year when the world is abuzz with a newfound positivity and self confidence in themselves.

You know what I’m talking about! It’s that “new year, new me” mantra on the lips of every other person you speak with. And why not? At the end of the day, a New Year’s Resolution is just a goal dressed up with a little champagne and confetti! Every year we have this amazing opportunity to reflect on our lives and discover which area we want to improve upon.

Challenge yourself to choose a resolution this year that reflects the area of your life you feel would have the biggest reward once accomplished. Would you feel less stressed if you did this one thing differently?

Would life be more enjoyable once you mastered this?

Invest in yourself and embrace the blank canvas that is 2018!

Here are a few ideas to get you started!

1. CREATE A SELF-CARE ROUTINE

Putting yourself first is not an easy task. Whether it’s a pedicure at the spa, a cup of coffee without the kids, or even just going for a morning walk – make time for you. Brainstorm what makes you feel cared for and relaxed and take time to make that a priority each month.

2. PRACTICE BETTER TIME MANAGEMENT Could your evenings use a little less TV time? Could you fit in a quick workout or phone call to your mom during your lunch breaks? Make it your mission to utilize the time you have better, so you can enjoy your down time more and feel on top of things.

3. FIND WAYS TO MOVE MORE

Signing up for a marathon may be a little drastic, but simple actions like parking farther away at the store, taking the stairs, or going for walks with your family can make a difference. Sign up for a new class at the gym to get moving and meet new friends. Help reduce stress and even keep your blood pressure down just by adding a little more movement to each day!

4. PICK UP A NEW HOBBY

If you’re used to playing it safe, consider tapping into your adventurous side and take a horseback riding class or a rock climbing lesson. Looking to learn a new skill? Try quilting or woodworking. Check out local resources like Sawtooth School for Visual Art

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in Winston-Salem and find a class or workshop on something new.

5. SPEND LESS AND SAVE MORE

Run your money, don’t let it run you. Deciding to start a budget and create goals for spending and saving will be something you’d have wished you started sooner. You can find free online resources for debt management, building a savings, and creating a weekly budget.

6. BE MORE ORGANIZED

Getting organized can impact every part of your life.

Improving order in your surroundings by decluttering, sorting and labeling can make life at home more hassle-free. Organizing your schedule and tasks by using a planner or family calendar and creating to-do lists can be a game changer!

7. SPEND MORE TIME IN NATURE

In the words of many a grandmother, “A little fresh air does the body good.” Our world is filled with technology and so much time spent indoors, that being outside more is a great goal.

Eat dinner in the backyard, plan date nights at the park or include some nature trails and hiking on this year’s vacation.

8. START A SIDE BUSINESS

Take your hobby or craft to the next level and start the small business you’ve been thinking about. Take advantage of the Forsyth Tech Small Business Center to learn more about being an entrepreneur and the steps needed to take you to the next level.

9. PRACTICE MEDITATION

Improve both your mental health and physical wellness. Adding just 10 minutes of meditation a day can improve focus, productivity, anxiety and even help you sleep better. Ease into the practice and start your morning off with some time to reflect, or at the end of the day by quieting down some of the craziness.

10. MAKE MORE TIME FOR YOUR FAVORITE THINGS In the hustle and bustle of life, make it a goal to carve out time for things that make you smile and remind you of all you have to be grateful for. Prioritize the things that matter most this year.

Novant Health

January 2018 | 19

RECIPE:

BY SARA WILES

Classic Granola

What is th texture e best thing a bo ?O hearty to r its wide arra ut granola? Its y of add h pping th -ins and oney sweet ta more, o ste? Its options r less, o at is customiza cru ? f your fa b vorite in le to your pale Granola is a gre nchy tte and gredien This rec at and prefere ts – the ipe is m nce. Ad options y classic to the s d are end , go-to ea for less. nutmeg son by using s easonal homemade gra and cin namon s a sweete for winte pices (think pu nola. It can be r tailored mpkin s r). You c flexibilit taste or raisin pic an add s for a s y in this in choco e for fall or weet, y recipe – late chip et h it’s a go INGRED s for od one! ealthier, optio IENTS n. Enjoy •6½c the ups old -fashion DIRECT rolled o ed IONS ats 1. Prehe •2½c ups uns at oven weeten to 350 d coconu rimmed e d egre t flakes baking • 1 cup sheets w es. Line two dried cra ith parc 2. Com nberrie •1¼c hment. bine all up slice s in d g redients almond •1¼c b o w l.

Mix up s in • ½ cup chopped peca honey e well to distrib a large ns ute honey ve • ½ cup granola nly. Spread a th oil and coconu on bakin in layer t oil, me • ½ tea g sheets or lted sp .

3. Bake • ½ tea oon salt for 15-2 spoon c 0 minute innamo mixture s, sti n an through d rotating she rring the ets half baking. way

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GEORGE K. WALKER FLORIST LOOKING FORWARD TO ANOTHER BEAUTIFUL YEAR. SERVING WINSTON-SALEM SINCE 1961.

George K. Walker Florist

Visit our new location at 1419 S. Stratford Road, Winston-Salem, NC 27103 GeorgeWalkerFlorist GeorgeKWalkerFlorist

GEORGEWALKERFLORIST.COM | 336.722.7673 January 2018 | 21

A Look into Downtown Winston-Salem: The Past

BY MEGAN TAYLOR

Over the past several years, downtown Winston-Salem has grown in more ways than one. It has become the hot spot for eclectic shops and restaurants, popular parks and hangouts, and has drawn locals to the new apartments and condos. The downtown area has made a huge impact on the community and has helped transform the Camel City into the City of Arts and Innovation. But, have you ever wondered how the area became a beloved and trendy part of the city? For the next few months, I’ll be taking a look at the many parts of downtown Winston-Salem. Let’s start with a trip back in time.

TWO TOWNS BECOME ONE

Originally, Winston-Salem was two towns – Winston and Salem. In 1753, the town of Salem was settled by the Moravians. The name means “peace” and comes from the word “shalom.” However, before the Civil War, only members of the Moravian Church were allowed to live in the town.

During December 1856, the area was incorporated into an official town. A few years before, in 1849, the church congregation sold land in the north part of Salem to the newly organized Forsyth County for a county seat. Two years later, this land was renamed Winston, after the local Revolutionary War hero, Joseph Winston.

Soon, Winston becomes a roaring business town. In 1868, Thomas Jethro Brown built the town’s first tobacco warehouse and Pleasant Henderson Hanes established the first tobacco factory and eventually moved into textiles. Richard Joshua Reynolds moved to the area from Patrick County, Virginia, and in 1875, founded his first tobacco factory. According to historians, by the 1880s, there were almost 40 tobacco factories in Winston.

As for the creation of the town of Winston-Salem, we can thank the United States Post Office for that. During the 1880s, the US Post Office began referring to the two towns as one name, Winston-Salem, because of their close proximity. Then, in 1899, the US Post Office Department created the WinstonSalem post office in Winston and turned the former Salem office into a branch. It wasn’t until 1913 when a referendum passed that the two towns were officially incorporated as one.

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A BOOMING CITY

The downtown Winston-Salem that we know today was actually the town back in the late 19th century and beginning of the 20th century. Areas such as Pfafftown, Clemmons, and Lewisville were considered county. In fact, the Reynolds family built Reynolda House as a “house in the country.” As for the new town of Winston-Salem, its growth and expansion can be credited hugely to the Reynolds family and the R.J. Reynolds Tobacco Company.

Thanks to the company importing French cigarette paper and Turkish tobacco for the Camel cigarettes, the city was named an official port of entry to the United States by the federal government. Also, town records show that by the 1940s, 60% of Winston-Salem’s residents worked for either Reynolds or the Hanes textile factories. Other contributions from the Reynolds family and the tobacco company include building 180 houses for their workers in 1917 and calling it “Reynoldstown.”

Today, the area is a Historic District and includes neighborhoods on Eighth and 10th streets and Jackson Avenue to Camel Avenue.

Twelve years later, the Reynolds Building was completed with an astounding 21 floors and was the tallest building in the country south of Baltimore, Maryland. A fun fact about the building is that it is the prototype for the Empire State Building in New York City.

The business growth and employment opportunities affected the city’s population. Census records show the population in 1920 was 48,395, making Winston-Salem the largest city in North Carolina at that time. (The most recent census determined the population of the Camel City to be 242,203 in 2017!)

THE FUTURE OF WINSTON-SALEM

As more residents poured into the city, Winston-Salem responded by creating more businesses, factories, churches, hospitals, parks, and schools. In 1913, city officials voted to add numbers to houses, all carbon street lights, and to pave East Fourth Street and First Street. A new city hall site was created in 1920 and two years later, in 1922, electric traffic signals were installed. Little did the city officials and residents of Winston-Salem know that the expansions and successes of the (downtown) area would be repeated almost 100 years later.

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www.lyndhurstgyn.com | We are in the Novant Network January 2018 | 23

Pine Sol, Amaretto Cakes an d Oyst er D ress in g:

How I Was Raised by My Southern Mother

BY M ADISON S KA K L E

The smell of Pine-Sol in the sink…dozens of Amaretto cakes every holiday season…

Russian tea simmering on the stove-top. All of those are true fixtures in my relationship with my mother. I was fortunate enough to be raised by a true Southern belle and am sharing some of my favorite lessons she taught me. Most of these lessons started in the kitchen!

1. Before company comes over, always put Pine-Sol in the sink. I do this almost daily and think of my mom every time I put Pine-Sol in my sink. It’s simple really: put some hot water in the sink with Pine-Sol and wipe down your counters, stovetops and kitchen surfaces with Pine-Sol. It’s clean and immediately makes the whole house smell like you cleaned it from top to bottom. It’s the perfect quick tip to make your house clean in a jiffy (or for me, for my house to “appear” clean).

2. A homemade gift is always the best gift.

Every holiday season, my mom would bake dozens of Amaretto cakes for her friends and my dad’s coworkers. My favorite part of this process was getting a few spoonfuls of Amaretto cake batter.

It was, and still is, the best cake batter of all time. My mom told me a story of when she and dad had just gotten married and couldn’t afford to spend tons of money on Christmas gifts, she started to make Amaretto cakes for her friends, family and coworkers. This recipe was passed down in her family, and little did she know that she’d be famous for her Amaretto cakes and people would expect them every holiday season. She is still making them and so am I! I started making Amaretto cakes in college and love to give them as gifts. Every time I see the face of someone light up when gifted this delicious, homemade cake…it makes all that time in the kitchen worthwhile.

3. The key to a delicious dressing is a light hand. Another one of the dishes my mom is famous for is her homemade dressing every Thanksgiving holiday. The recipe is from her mom, Mama Faye.

We’ve all experienced dressing that’s too

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hard and too dense. My mom’s is anything but that! It’s fluffy, moist and full of flavor. The key to keeping the dressing tasty is to keep your hands out of it. Also, it’s called dressing and not stuffing. And please don’t use the box mix. Homemade is way better, trust me!

Each one of these lessons were taught to me in the kitchen. My mom and I still laugh at how I followed her around everywhere she went.

I loved asking her questions and learning from her while she cooked. Each one of these kitchen tips offers direction in life as well. For the Pine-Sol trick, it’s important to take care of your things. Take good care of your stuff and appreciate everything you have. For the homemade Amaretto cakes as gifts, show your kindness to others, even if it does mean spending more time on something. Lastly, for the dressing trick, keep your hands out of stuff because it works out!

I am so lucky to have my mom as my best friend. She is one of the most selfless women I know, the best hostess, loves to show her kindness to others and the perfect mother for my sister and me. I love her so much and cannot wait to teach my children all the life lessons she’s taught me!

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January 2018 | 25

LOYAL TO MY FUTURE!

BY DR. DEBBIE LANIER

For a minute, hit the pause button on the post-Christmas crazy. Are you paused?

Now deeply ponder this question: “What would your life look like right now if fear had not driven any of your decisions?” I’m talking to YOU! If fear never swayed your judgment, how different would your life be at this moment?

If we were brave enough to write our answers, I’m convinced that the list would absolutely take our breath. Far too many of our decisions dribble with the fear that we are not enough for the challenge, that we don’t have what it takes. The risk of failure bleeds brazenly into our choices.

Consider this. Culture grinds two messages into our psyche all day, every day: “You are not happy.”

“You are not enough.”

Don’t believe me?

Advertising oozes with implied promises that fulfillment is impossible without “this one” essential item. You can never be enough until you partake of “this” life-altering experience.

As if we are not already nagged by feelings of inadequacy, social media heaps inferiority onto us with every post. My family falls short.

My job and finances feel less-than. The only thing overflowing with abundance seems to be the numbers on the scale every time I get brave (or crazy!) enough to look.

So, what trips the trigger? What causes these feelings of inadequacy to finally engulf us?

Did you know that our brilliantly intricate brains catalogue everything we have ever spoken or done, everything seen, heard, or experienced? When we encounter a situation, our minds, in a millisecond, access every experience that “feels” similar. Feelings from yesteryear arrive on our doorstep at lightspeed and begin dictating how we will handle this present predicament.

Thus, we respond negatively toward folks when we don’t even understand why, or feel intense insecurity without explanation. Our minds just gathered a myriad of similar situations and defaulted us to our previous negative responses.

We all recall seasons when something or someone made us feel that we were not smart enough or pretty enough. Each of us knows what it’s like to feel that we can’t measure up. But if we are not careful, our unresolved past becomes a wrecking ball, ramming right through our present, into our future.

This is it, friend. Our lives are not the sum of the wrongs done to us or said to us. Our lives are the product of our decisions. Every time we act out of fear and insecurity, we allow our past to set our agenda. When this fear drives our decisions, it derails our destiny.

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Hasn’t the past called the shots long enough? Haven’t fears of inadequacy derailed too many dreams already?

Here we stand at the edge of 2017, ready to step into a brand new year of opportunity. To make the leap, we can’t take everything with us. The weight will surely cause us to lose our footing.

Why don’t you consider leaving the wounds from yesterday in yesterday? You have carried them too long. They have written your story too many times. Certainly, those familiar fears will land on your doorstep again, with force; but you don’t have to invite the intruder in for coffee. You don’t have to let fear consume the conversation.

I’m not asking you to erase the negative files from your database.

I am asking you to step into this New Year more loyal to your future than to your past.

If this is just another article, then carry on. But if you intend to do something about the fear that dictates your days, then imagine with me: “What will your life look like ten years from now if fear no longer has the power to drive your decisions?” I promise you, it will look radically different than it does right now. It’s time. Let’s do this thing!

For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

Hip Chics

January 2018 | 27

The New Forsyth County Central Library: A Library of the 21st-Century

There is something exciting about walking into a library. With all the books, creative spaces, and programs, the building can open up a world of opportunities.

Within our area, we have several libraries where people can discover the world around them, and one of those spaces has just been recently renovated. The Forsyth County Central Library in downtown Winston-Salem underwent a threeyear facelift. Located on Fifth Street, the library reopened its doors in August 2017 and showed off its new building and services to the public.

“The first library was built downtown in 1952 and in the early 1980s, an addition was included. By the time 2000 came around, the Central Library was tired and out of date. We tried to do small renovations on a small budget and all of our money went to infrastructure. Around 2010, Forsyth County voters passed a bond of $40 million dollars. $28 million of that was allotted for the Central Library with $6 million apportioned to rebuild the Clemmons and Kernersville branches,” stated Forsyth County Public Library Associate Director, Elizabeth Skinner.

A plan to open with a brand new library in three years was created.

Raleigh-based Ratio Architects was hired and a visionary process began, looking at people’s wants and needs, and including input from key stakeholders. In addition, the team was keen on revisioning a library for the future, while maintaining old areas.

“Although the Central Library project was classified as a renovation project, the Library was practically rebuilt from the ground up. The 1952 structure was demolished. The only items used from the old library were the steel structure of the 1982 addition, and 5% of the original shelving and furniture. Everything else was brand new,” Skinner commented.

The 2017 rebuilding of the Central Library grew the building to 13,000 square feet and includes more open space. According to Skinner, the space is light and airy, allowing security and staff to see throughout the whole building. Also, visitors can take in the sights of downtown Winston-Salem through the big windows. New areas added are the makerspace, a fine art collection gallery space,

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BY MEGAN TAYLOR

collaborative meeting rooms, and more. The library maintains its popular spaces, such as the North Carolina Collection, the children’s section, and Teen Central, as well as the materials and reference departments.

“In the makerspace, people can complete low technology activities, such as sewing, and high technology activities, such as 3D printing and robotics. The Central Library has a fine art collection that has been endowed by the Hanes family since the 1950s, but the collection was not displayed well. The collection has been cleaned and restored and art is carefully placed throughout the new library. The new Central Library also features collaborative technology in the 289-seat auditorium, a 10-seat conference room, and four small meeting rooms. A sound production room can be reserved for recording small music performances and podcasts. Lastly, we have a 40-seat computer lab and an 18-seat computer training lab,” stated Skinner.

More changes incorporated are a green screen with lighting and video equipment in the Teen Central department and twice the square footage added to the children’s section.

“In my opinion, the Children’s Library improved 300% with better accessibility for families. We are still learning our new technology and growing into our space. Still, about 500-600 people per month are touring our facilities. Soon, we’ll be starting back our special programming. The library is designed to sponsor after-hour events,” Skinner responded.

The public’s reaction to the new Central Library has been thrilling and positive. People of all ages and walks of life are enjoying the library’s new features, especially one particular group – the millennials.

“Downtown is growing and old buildings are being restored which has encouraged more people to move to the area. We are seeing an increase in people 20-30 years old who use the library. Many people bring their own laptops and personal devices to utilize the Library’s Wi-Fi and powered furniture. The Central Library has reinvented itself and achieved the goal of becoming a 21st-century library,” expressed Skinner.

United Way

January 2018 | 29

Dear June…

Timeless Fairfax Classic Each year we are the design firm that has the privilege of designing, and coming up with a theme and colors for an entry into the Home Builders of Winston-Salem’s annual Parade of Homes. We begin by thinking about our options with the builder, such as the lot, style of home, size of home and budget. It is almost a year-long process to come up with a plan for brick, roof selections, siding (outdoor elements), and inside materials. This past year, in October 2017, “340 Fairfax Classic,” was our entry and was such an interesting adventure for June DeLugas Interiors and all the entourage of team players that worked with the builder to complete an exceptional, lovely home. This was the builder’s own personal home, and he and his wife were hands-on workers from the beginning to the end.

My associates and I sat down to come up with a theme that the new homeowners would enjoy for a long time. The builder gave us a budget to furnish the home and provide window treatments. The furnishings were comfortable and inviting. A local artist painted artwork to work with our color scheme and we were thrilled with her work. We purchased other art that was focal from different artists, but the local artists added a colorful twist to complement our décor. We sent the artist fabrics and colors we were working with. Obviously, the new home owners loved the art that was put into their home.

We began with a simple fabric sample that was a new introduction from Thibaut. The colors were so soft but vibrant… blues, greens, cream, and teals. We came up with a custom color to give to the cabinet makers that blended with our fabric that would work as the cabinet color for the Task Room. The cabinet company did a fabulous job making the cabinets and matched the sample we gave them perfectly. We sent photos of wood tops to the cabinet company, so they could duplicate a squared off 2.5” to 3” edging for the island in the Task Room and the eat-in island in the kitchen. The island in the kitchen was also painted the same green/blue as the Task Room. Now, the Task Room is a new concept to what we are used to. It is a second kitchen that serves as the laundry room, pantry, drop zone and ironing room. It was a great hit. The Task Room is on the front of the home and had a large window over the copper sink, letting in great light that passed through the door entry to the kitchen. We worked with the couple for cabinet design and color, plumbing, paint colors, stain color for the flooring, beams, etc., and lighting that June DeLugas Interiors purchased from her store. We asked the builder if he had enough heart pine to install or if he could find some antique heart pine. He did find an old warehouse in Wilmington where he purchased loads of heart pine. We had so much fun deciding what he could make from the old heart pine he purchased. He built doors, an entire staircase system, the tops of the islands, and wood beams in the family room stained with Minwax in the Provincial shade.

With the warmth of the floors, which by the way, were heated all throughout the main level, the furniture and rugs we purchased provided an invitation for all to see.

Start with Us

God bless,

PHOTO BY JAY SINCLAIR

Residential & Commercial Strategic Planning

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North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 | www.junedelugasinteriors.com

PHOTO BY JAY SINCLAIR

Beautiful Shades of Blues & Greens

June DeLugas Interiors

3 Years!

Check out our website & Facebook page for Design Tips & Weekly Blog!

Turn Key Remodeling • Luxury Residential Design Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding January 2018 | 31

BY TARYN JEREZ

Advice & encouragement from one boss lady to the next!

This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

Do you ever have those moments when you feel like you’re juggling more than a circus performer?

You look around and wonder how some people seem to be able to manage it all without resembling so much as a fraction of the hot mess you currently feel like. Surely there must be some secret weapon, right? Something that “they” know that the rest of us don’t?

If you asked me what that was a few years back, I would have told you their secret weapon must have been a great personal assistant because I was asking all the same questions. I also needed to know the secret behind these multi-tasking mavens!

While women have a knack for packing their days full of productivity and endless tasks, when you add being a small business owner into the mix, things can get a little more than tricky. I learned, in time, that the secret weapon that I had been so eager to find was organization.

Something that sounds so simple can be a complete game changer! When you take the time to get organized, the benefits don’t just affect your business, but flow into your life in general.

Here are just a few examples of what organization can do for you: • Increases focus • Boosts productivity • Helps decrease stress and anxiety • Makes you feel more accomplished • Provides clarity for short and long-term goals

STOP TRYING TO JUGGLE EVERYTHING AT ONCE.

While being organized might seem like a nobrainer, it’s easy for people to get caught up in everything that has to get done and, instead, fall into the trap of doing the complete opposite.

Allow yourself to prioritize your tasks and hone in on them one by one in order of importance.

A little tunnel vision can help you concentrate on each goal or task and complete it, so you can move to the next one. Even little things, like organizing your workspace so you can find things easier, and reviewing your schedule in advance to avoid the stress of being overbooked, can make a huge difference. It’s when we’re trying to do everything all at once that problems arise, like missing key details or opportunities that were right in front of us.

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FIND WHAT WORKS BEST FOR YOU.

My husband often jokes with people that his wife likes to make lists of the lists she has to make.

While I can safely say that I’m not that bad, I can’t remember the last time I had a day that didn’t include a list. I’m talking anything from shopping needs, website updates, workout plans, blog post ideas - you name it. While juggling my small business and the rest of my life, I learned quickly that keeping to-do lists was the best way to help keep me organized. You have to find out what works for you! Maybe it’s creating to-do lists like myself or writing things down in a planner or keeping a calendar on your smartphone? Do you get more out of scheduling your workload at the beginning of each week or starting from scratch every morning? To feel the most on top of your game, try different methods out and see what gets you there.

BE CONSISTENT.

It is a common belief that it takes 21 days of doing something consecutively to make it become a habit. The basic reasoning behind this? Practice makes perfect. If you’ve created a workflow for each day that makes you feel the most organized, continue to follow it until it becomes second nature. That planner you started using? It’s only as good as the days you write in it! Keep that consistency going to truly reap the rewards of your organization efforts!

Of course, always give yourself grace and know that, superpower or not, it takes time to get organized. Just remind yourself that life happens and shakes things up from time to time but you have the power to get right back on track.

Clemmons Rotary Club

January 2018 | 33

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321 WEST FOURTH STREET | WINSTON SALEM 336.448.1714 | WWW.JEFFREYADAMSWS.COM January 2018 | 35

BY ROSEY

As much as I love going out to eat, I often find myself at odds with wanting good food without a big mess to clean up. I know I’m not the only one, which is why a place like Dream Dinners is the perfect solution for those who want to eat at home without the hassle of actually planning, shopping, chopping, measuring, and prepping dinner.

If you’ve never experienced Dream Dinners, let’s talk about the process.

Every month, a menu of 17 new items is posted on their website. Customers can go online and choose their meals in either 3-serving or 6-serving options (totaling a minimum of 36 servings).

What’s great is that portion sizes are pre-set. For a two-person household, there’s an extra serving for whoever’s extra hungry, or lunch for someone else the next day! At first, I thought the portion options seemed weird, but after I understood them, I think they are genius.

And keeping to at least the minimum 36 servings ensures you have enough easyto-prepare meals for the month.

After shopping for your meal choices, you select your session. Upon arrival, you assemble your meals. Dream Dinners has the whole thing down to a science, and it’s so easy. Everything’s ready, and all you do is go by the instruction chart at each station. Adding a little of this; a little of that. Ooh, like spicy? Throw an extra teaspoon of chili powder if you want! Avoiding dairy? Skip the cheese. The stations are set up to offer a little flexibility since the customers are assembling their own meals to take home.

Once you’re home, meals go in the freezer and are ready to thaw and cook whenever you are! They are homemade, delicious, and most are ready within 30 minutes, and best of all – no major clean up because everything’s already prepped.

So, with all that said – you probably wonder what your options are for January. Let’s just say… you WON’T be disappointed! This month’s menu is like a tour around the world – culinary style!

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Dream Dinners 6276 Town Center Drive, Clemmons, NC 27012 (336) 766-0644 • DreamDinners.com Appointments scheduled online

Let’s talk CRISPY COCONUT CHICKEN. I have never met a coconut I didn’t like. I think it’s delicious on anything, and this recipe is no exception. All natural chicken breasts are coated with a toasted coconut crumb topping. Served with sweet and sour dipping sauce, you’ll swear you’re eating at a tropical paradise. Delicious!

Looking for a taste of the Mediterranean?

You’ll want to sample the GREEK ISLAND SHRIMP WITH PASTA! Seriously, y’all. All that’s missing is a stunning view of the Santorini Caldera! Shrimp and marinara team up with Greek-staples -- feta cheese and Kalamata olives. Served over pasta, it’s healthy, light, and fantastic!

We continue our dining journey to Asia for LUCKY DRAGON PORK TENDERLOIN, served with HONEY GARLIC GREEN BEANS. Dream Dinners’ signature Lucky Dragon sauce is a delightful and flavorful addition to tender and juicy pork tenderloins. Served with jasmine rice and the seasoned green beans makes this a healthy meal everyone in the family will love!

For this Italian-loving girl, Dream Dinners’ CHEESE LOVERS MANICOTTI is everything the name says it is. Traditional, cheesefilled manicotti is smothered in an Italianseasoned marinara, topped with a generous portion of mozzarella and parmesan cheeses, and is superb.

Hello, Salmon. Meet Pineapple Salsa. You two are going to be great friends in this Dream Dinners medley, BLACKENED SALMON WITH PINEAPPLE SALSA, that promises to be a favorite for everyone you’re feeding!

Salmon is seasoned with a hint of Cajun rub, which is a great complement to the sweet flavor of pineapple salsa.

Check out the full menu on DreamDinners. com! I’ve just hit a few of the options available, and since the menu changes monthly, there’s always something new to try!

Kick back at home, relax with some great food, and when you book your next Dream Dinners session, make sure you tell them that Rosey sent you!

January 2018 | 37

Triad Ophthalmic Physicians

BY CAROLYN S. PETERSON

As the New Year quickly approaches, many of us think of making some changes, perhaps resolutions to be healthier and happier. Resolutions run the gamut from eating less and exercising more, to having a little something done to help you look younger and feel more confident. Today, the use of noninvasive procedures and treatments are growing in popularity to address the signs of aging. Dr. Chanda A. Griessel of Triad Ophthalmic Physicians not only provides her patients with expert vision care, but specializes in the latest cosmetic procedures, helping you look and feel your very best.

Dr. Chanda A. Griessel is a board-certified ophthalmologist specializing in cataract surgery, glaucoma, eyelid pathology and plastic surgery, as well as eye care for diabetic patients. Dr. Griessel also performs oculoplastic surgeries dealing with the eyelids such as blepharoplasty, entropion, and ectropion repairs, as well as brow lifts. With her knowledge and expertise in these types of treatments, adding Botox ®, Juvederm®, Xeomin, Belotero and Radiesse to address cosmetic concerns was a natural progression. “Our patients are thrilled with our broadening range of options with the same team that they have put their trust in for years for their vision care, offering continuity in their care. Patients like the fact that Botox® and fillers like Juvederm® have very little if any downtime away from their busy lives and offer the results they are looking for,” said Dr. Griessel. The cosmetic procedure options continue at Triad Ophthalmic Physicians with laser treatments, including the Icon laser, Picosure and Sculpsure laser.

The Icon laser, the only one of its kind in the Triad, addresses minimizing wrinkles, offers skin rejuvenation, minimizes acne scars, treats pigment lesions and performs hair removal. The Picosure laser removes tattoos in half the amount of treatments, compared to the traditional Q-switch laser.

It can also tighten the loose skin around the neck area by promoting collagen growth in the face, resulting in a tighter, softer complexion. The third laser offered by Dr. Griessel is the Sculpsure laser, which melts

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24-25% of fat cells from the area being treated. “With our lasers, there is very little to no downtime involved and procedures last only 25 minutes, making them easy to fit into a busy work day if needed. Because we know that people are interested in what our laser treatments can do, we are offering 20% off all laser procedures for January and February in the new year,” Dr. Griessel commented. A recent addition to the practice is Lori Pendry, who is certified in all the lasers used at Triad Ophthalmic Physicians. She performs most of the procedures and acts as a physician extender to Dr. Griessel. Ms. Pendry has been doing cosmetic laser treatments for over 18 years and has worked with many oculofacial surgeons. “Lori is a wealth of knowledge when it comes to what types of lasers patients would benefit from, as well as the skin care products we offer.

Once you make the investment of having a cosmetic procedure, you want to continue to get the optimum results with your daily skincare. We offer Elta MD and Neocutis, not found in stores, both of which are proven to be the top of the line in skin care used by dermatologists. These products have been featured in several women’s magazines and the results that our patients have had with using them along with our laser treatments have been astounding,” stated Dr. Griessel.

Triad Ophthalmic Physicians, PLLC, has patient care at its foundations. “For us, it truly is about establishing a relationship with our patients based on trust and an understanding of any services that may benefit and address their concerns. By taking care of you from eye care to skin care, you save time not having to go from office to office for treatment. Patient satisfaction is our number one priority,” Dr. Griessel said.

Triad Ophthalmic Physicians, PLLC, is located at 150 Kimel Park Drive, Suite 200, Winston-Salem, NC. Office hours: MondayThursday 8 am- 4:30 pm and Friday 8 amnoon. To schedule a consultation with Triad Ophthalmic Physicians, PLLC, call 336-7602240 or visit triadeyedocs.com to meet the staff and read about services available.

Piedmont Federal Savings Bank

January 2018 | 39

easy

BY ARON DANIELS

Some life changes come at really big moments. You get that phone call from a family member, you get that promotion finally, you find out your family is about to get bigger. Other life changes look… less picturesque. There I was, sitting in my recliner working on the computer, iPad set up next to me with a show on and lunch about to be ready. I was looking for the next thing to watch when I scrolled onto a documentary about the American diet, how our food is impacting our bodies, the planet and the animal-impact it’s having. That was about the time I heard the microwave beep to let me know my chicken nuggets were done.

convincing, but others were, and it made me so happy. After a couple of weeks into my month, I decided I was going to keep going. We got a handful of cookbooks based on Amazon recommendations, I got advice from that one vegan friend everybody has, and I started. My wife was a huge support for me and we ate some of the best meals I’d ever had. Turns out it was better in a lot of ways, not just tolerable.

I finished off my lunch and headed for another round of design-time, and I hit ‘play.’ Who knew that I had just changed my life? By the time I was finished watching the documentary, I had decided that I needed to do some more research and see what was real and what had been hype to sell a good documentary. After diving into online research and watching a handful of follow-up documentaries, I knew that I had a seed of conviction about how I had contributed to these systems that were harmful to my body and disregarded the value of animal life. So, I decided to take a month and try this vegan thing.

Today, I am almost a-year-and-a-half vegan. I have not been perfect, but mostly when I slip up for lack of planning or something, I still eat vegetarian. A common perception about vegans is that we’re “judgy.”

I wanted to take some time to show how easy and maintainable vegan can be for people like me who are just regular, not super-planty people. Here are some basics if you are considering veganism but it seems overwhelming.

Expecting the vegan life to be a variety of salads, I was not very excited about it. Once I went to the grocery store though, I was more excited. Did you know in 2017, vegan food can be almost anything? There were hamburgers, ice cream, Oreos, chicken nuggets, sloppy joes, pad Thai, burritos, cheese, and mostly all the same stuff I was already eating. After trying many of them, some were not completely

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• You can start just a little by trying to eat vegan a couple of meals a week or by trying a vegan week or month.

• Load up on vegan junk food so that the transition is easier. Go get the vegan sausage and cheese and French fries and chicken nuggets. It will be a manageable

change and you’ll have just positively impacted the lives of animals.

• Buy nutritional yeast. It’s a little shaky bottle and you use it in all the same places as parmesan cheese. It is a slightly weird, very good thing that keeps your vitamin B12 levels balanced, which is one of the easier things to get off balance if you are starting out.

• You can “veganize” many recipes by making swaps. Milk can be swapped for almond milk or another non-dairy milk.

Butter can be swapped with non-dairy butter like Earth Balance or Country Crock Original. Cheese can be swapped for non-dairy cheese like Follow Your Heart. The major mayonnaise producers all have vegan mayo now. Try tofu in place of chicken. Eggs can be swapped in most recipes with flaxseed or applesauce depending on whether you are cooking or baking. That’s it.

Easy vegan.

• Have a salad every now and then. You might enjoy those, too.

As I’ve continued to eat vegan, my taste has changed a little and I tend to like healthier food and opt out of dessert often. I love it and feel like I’ve come a long way. If you are interested in trying out veganism, and have questions or need some support, email me at AronEDaniels@gmail.com.

Lewisville Laser & Aesthetics

January 2018 | 41

7 Key Pieces

to Every Woman’s Wardrobe

BY MADISON SKAKLE

I’ve narrowed down 7 key pieces that need to be in every girl’s closet. If you have these pieces, you should be set for tons of events, including work and play. Make sure when you consider these wardrobe staples, you buy quality pieces over trendy pieces. The general fashion “rule” is to spend more money on the classics and get the trendy pieces on sale. You’ll be wearing the classics for years to come!

COCKTAIL DRESS The first key piece is a cocktail dress. For me, this means a black V-neck, sleeveless dress with an A-line skirt. This is a staple that will never go out of style. I can dress it up with sparkly heels or dress it down but pair it with a vest and boots. Make sure you choose a style that is timeless and can grow with you over the years.

NICE BLAZER Blazers are a go-to in my closet! I love to rock a blazer with a silky top underneath, jeans and heels for a fun date-night look or wear that same blazer with a pencil skirt and nude heels to work. Make sure your blazer is tailored in the waist and fits you to perfection. The better your blazer fits, the more you’ll be reaching for it in your closet.

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GO-TO PAIR OF JEANS

Every girl needs a favorite pair of jeans that makes her feel like Beyoncé.

I have a couple pairs of jeans that I am always reaching for because they slim my legs and booty and feel so comfortable. I choose a dark wash skinny jeans with some rayon on the fiber content to allow for extra stretch.

NUDE HEELS (OR FLATS)

You can wear nude heels (or flats) with most outfits. Choose a heel height that isn’t too sky high and can actually be walked in. Too many times I have made the mistake of buying heels too high just because they look good.

Never again! You can buy heels that look good and that aren’t so high that they are dangerous. When buying nude heels, make sure the material isn’t suede and can be fixed if they are scuffed up.

CHUNKY BOOTS

In the fall and winter, most of us live in chunky boots, jeans and vests. Invest in nice boots because boots will never go out of style. I love Frye boots because the quality is superior and they age beautifully.

SUBSTANTIAL WHITE T-SHIRT

I cannot tell you how many years I was searching for the perfect white shirt that I can wear with everything from jeans, to trousers, to pencil skirts. I finally found amazing white shirts that are not see-through at Nordstrom. I like Michael Stars and Halogen brands.

Find what works for you and buy it!

TAILORED BUTTON DOWN

Last but not least, every girl needs an awesome-fitting button down. Let’s be honest, we’ve all fallen prey to the button down that is ill-fitting and we are worrying we will either bust through it or we look like we’re swimming in it. The key to a good fitting button down is to get it tailored. You will want to make sure it fits in the waist, arms and shoulders and that it gives you that hour-glass silhouette.

Triad Mac

Salemtowne

Restaurant Etiquette 101

BY ROSEY

When it comes to eating out, the options are endless. I should know. I’ve been writing restaurant reviews for Forsyth Woman for almost 12 years. Okay – not just me. If you’ve ever read my bio on ForsythWoman.com, you may know that Rosey is a pseudonym. Several writers have been “Rosey,” and we all share a love of great food and a passion for writing. If you know who I am, please keep it to yourself. I like to fly under the radar whenever possible. It makes things more fun!

With all that said, the restaurant options may be endless, but the manners are universal. There are unspoken rules about eating out – whether you are at a high-end restaurant for a special occasion, or you’ve made an unplanned detour to a familyfriendly-favorite simply because you didn’t feel like cooking after a long day at work. As a connoisseur of our local eateries, the start of 2018 seemed a good time to brush up on our restaurant etiquette.

1. DRESS THE PART.

Be mindful of where you’re dining and consider what you wear. If you’re not sure, look the restaurant up online or on Facebook. Just some simple pictures (which most restaurants love to share) will be enough to give you an idea of the atmosphere. And if you’re still not certain; just call ahead and ask.

2. IF YOU MAKE RESERVATIONS, BE ON TIME.

Restaurants who take reservations do so for a reason. They are being respectful of your time and trying to help minimize your wait. However, they have more than just your table to worry about. If you’re late for reservations and have to wait (or worse, lose your table), it’s not the restaurant’s fault. You made an appointment, now keep it.

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3. DON’T REINVENT THE MENU. Some chefs love the challenge of creating a special order, but most don’t particularly like it during a busy rush.

Sure, if you have a food allergy – let your server know. But I’m taking a wild guess that you don’t like to be micromanaged, so don’t micromanage the chef from the dining room. Let them do their job.

4. PUT YOUR PHONE AWAY.

Admittedly, I struggle with this one.

Most people with a smartphone understand the difficulty of putting them down. But in a restaurant, they really should be put away so you can focus on conversations with your dinner partners and not be a distraction to other diners.

Seriously – no one wants to be THAT person who talks and laughs so loudly over the phone that it disrupts other people.

5. PUT YOUR NAPKIN IN YOUR LAP.

If you get up to use the restaurant, leave it on your seat. When you’re finished with your meal, the napkin can go on the table.

6. WAIT FOR EVERYONE TO BE SERVED BEFORE YOU BEGIN EATING.

This is just a courtesy to your dinner mates. Granted, if they encourage you to go ahead and start, that’s okay, but if possible, wait. It’s awkward to be the last one eating when everyone else is finished.

7. DON’T HOLLER FOR THE SERVER.

It was hilarious when Jack Nicholson did it in “As Good As It Gets,” but it’s quite rude in real life.

If you need your server, try to make eye contact.

8. TIP WELL.

It’s no secret that the primary income of waiters and waitresses is tip-generated. While we can have the discussion that other countries do this and that for their wait-staff, this is America. Our custom is to tip our waiters and waitresses.

Unfortunately, they tend to get the blame for any and everything that goes wrong, and even more unfortunately for them, they are punished through the wallet. Even if you have bad service, leave a tip. Talk to the manager if the service or food was bad, but also consider the circumstances. Was the restaurant especially busy? Did your server have a large group that was consuming his or her time? A lot of factors may play a part but commit to honoring your end of the unspoken rules which is – if you’re going to eat out, be prepared to leave a tip. My general rule is this: 15% on mediocre service; 18% on pretty good; 20% on great; and 25% on exceptional.

Bon appetite!

The holidays may be over, but we always encourage our readers to shop small, shop local, and restaurants are no exception.

Winston-Salem is home to some amazing locally-owned eateries that are unique and delicious, and who appreciate your patronage. Be sure to keep up with some of our favorites in “Rosey’s Review,” and be sure to tell them Rosey sent you.

Accent Prone

New Year, New You! Come Refresh Your Home With Our Furniture Market Samples!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone

Southern Signature Properties

336.749.5388

www.LiveSouthernNC.com

Southern Signature Properties Your Real Estate Hospitality Experts

January 2018 | 45

Aesthetic Images

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Hospitality First at Midtown Cafe & Dessertery

BY DENISE HEIDEL

January 2018 | 47

Right in the heart of Winston-Salem, Midtown Cafe and Dessertery is a local staple. It’s a favorite for families, a great place to meet friends, convenient for a business luncheon, or even a stop-andgo for picking up dinner after a long day at the office. Midtown Cafe and Dessertery is a full-service restaurant that is known for their hospitality, consistent service by long-term staff, and great dining experience – every single time.

THE HISTORY OF MIDTOWN

It started in December 1987. Originally focused on desserts, the restaurant gained a following from the locals who knew The Dessertery was the place to go for a delicious, scratch-made dessert.

Eight years later, founders Scott and Brenda Gerding transitioned the dessertery to a full-service restaurant and cafe and updated the name to Midtown Cafe and Dessertery.

The Midtown name became synonymous with quality food in a comfortable setting, served by friendly people at a great location. All of this serves as the foundation for the famous hospitality that Midtown is known for.

Thirty-some years later, Midtown continues to do what it does best.

Breakfast all day. Lunch, dinner, desserts, brunch, and catering.

THE MIDTOWN DIFFERENCE

An important distinction at Midtown Cafe and Dessertery is found in the service. With a staff who represent decades of service with the restaurant, it’s easy to get to know the team because they are invested in the long-haul. Whether it’s a first visit or a 100th visit, you’re treated like a friend by people who sincerely care about what they do every day. They are proud to welcome you to Midtown.

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Another important distinction is found in the menu! While guests can expect new, seasonal dishes, they haven’t turned their backs on guest favorites, including Midtown’s famous French Toast or the Midtown Meatloaf. And of course, there is always the dessertery and its Five Flavor Pound Cake – a must have for any sweet tooth!

A NEW FACE TO THE BUSINESS

It’s a new relationship, but one that began years ago. Jeff Cayton worked as a sales representative for Sysco Foodservice. As a primary vendor for Midtown Cafe and Dessertery for 18 years, Jeff got to know Scott and learn the business.

After decades of success, Scott talked to Jeff about becoming a partner at Midtown Cafe and Dessertery. “The timing was perfect,” shared Jeff. “I was looking to leave the corporate world, and I liked and respected the Midtown business model. I knew if I started my own business, I would want to mirror much of what has made Midtown successful. When Scott approached me about becoming a part of it, I jumped at the opportunity!”

Scott’s interest in Jeff is a part of a long-term plan. With 30 years down, Jeff is in a great position to help keep the business going strong for another 30.

“My goal was to stay true to the foundation of the Midtown business model, but adapt it to meet the needs of our customers’ needs and tastes,” said Jeff. “I wanted to expand the way we could serve our customers, and maintain our ‘hospitality first’ focus.”

GROWING FOR THE NEXT GENERATION

Part of Jeff’s vision for change included two new staff members. Brette Hearn joined the team in 2015 as the Front of House Manager and Marketing Coordinator. “Brette has done an outstanding job developing our social media presence, and expanding our wine and beer

selection,” Jeff remarked. “She brings a fresh approach, including seasonal events and great ideas for specials. Our guests have loved the added layer of service and communication that has come from Brette’s presence on the team.”

“We were also thrilled to welcome Dusty Snow as our chef and kitchen manager,” continued Jeff. “Dusty also joined the Midtown team in 2015, and he’s updated the menu to include seasonal dinner options, and has greatly expanded our Midtown Market and catering capabilities.”

“I wish we could list everyone on the team,” said Jeff. “Brette and Dusty are only two of a tremendously talented and committed team who make Midtown special. While a restaurant needs great, quality food, they also need great people. We are so fortunate to have both.”

SOME OF THE RECENT CHANGES

Change is often a good thing, and at Midtown, the positive changes are things old and new customers alike will love and appreciate. Over the last few years, customers have seen additions such as: • Midtown Market: The Midtown Market makes dinner at home easier than ever. Swing by the restaurant to pick up take-home options in their grab-and-go case.

• Midtown Chicken Pie: Served at both lunch and dinner (and as an option for the Midtown Market), the Midtown Chicken Pie is a wonderful, traditional slice of a southern favorite. Comfort food anytime.

• Seasonal Dinner Menu & Special Dessert Offerings: While Midtown continues to serve dinner favorites, such as the Midtown Meatloaf, Chef Dusty has been busy coming up with seasonal dishes that reflect the time of year and the peak season of ingredients. Plus, specialty desserts mean sweeter surprises to enjoy!

• Catering & Delivery: Midtown has offered catering for years, but they’ve updated and expanded their options to meet their customers’ growing needs, including options such as online ordering and delivery!

• Online Ordering: Your takeout order is a click away with Midtown’s online ordering via their website and Facebook!

• Craft Beer & Wine Menu: Midtown offers a great selection of local craft beers and wines that pair beautifully with the seasonal dinner options on the menu.

• Updated Patio Dining: The popular mermaid statue is lit with vintage Edison bulbs and updated seating. When the weather is pretty, why not dine outdoors?

• Special Events: From Local Night, Beer and Burger Fridays, Live Music, and Girls’ Nights Out, Midtown Cafe and Dessertery puts the fun in dining with special events everyone will enjoy!

Midtown Cafe and Dessertery has been a community favorite for decades, and it’s easy to see why. Their commitment to excellence continues; they’ve never settled for “that’s good enough,” but have always made an effort to put their best foot forward. An inter-generational favorite, Midtown Cafe and Dessertery has solid roots in Winston-Salem – yesterday, today, and tomorrow.

Midtown Cafe and Dessertery is located at 151 South Stratford Road in Winston-Salem. Hours of operation are SundayThursday from 7 am - 8:30 pm and Friday-Saturday from 7 am - 9:30 pm. For more information, call 336.724.9800, or visit the website (MidtownCafeWS.com) to check out the menu, sign up for the monthly email or check out the new online ordering.

Be sure to follow Midtown Cafe and Dessertery on Facebook, Twitter, and Instagram.

January 2018 | 49

Increase Energy Efficiency with Budget Blinds’ Window Treatments

BY MACK MOORE If your home is typical, it is among the more than 120 million homes five plus years old and in need of energy-efficiency updates. Since the largest portion of a home’s energy demand comes from the heating and cooling of the interior, we can help!

With as much as 50% of your home’s heating and cooling energy lost through its windows, energy efficiency is often a driving factor in calling Budget Blinds of North Winston-Salem for window treatments. Upgrading to fashionable window treatments and saving energy is a win-win for clients who choose Budget Blinds’ quality products for their home.

Today’s window coverings are more than decorative— Budget Blinds’ shades, shutters, blinds and films offer homeowners many options for cooling their homes in summer and reducing heat loss in winter, thus reducing the strain on your energy budget.

Mack Moore, franchise owner of Budget Blinds of North Winston-Salem, says, “Customers often enjoy the added benefit of energy efficiency when purchasing window treatments. Every home is different and dealing with temperature as well as solar radiation are some solutions we offer through our extensive line of Budget Blinds’ products.”

Choosing energy-efficient window treatments provides increased insulation, offering protection against heat loss during the winter and heat gain during the summer. Among Budget Blinds’ energysaving options are: • Cellular shades are manufactured with honeycomb-shaped pockets or ‘cells’ designed to enhance a home’s energy efficiency by keeping air from escaping or entering a home. Inert air is a poor conductor of heat helping honeycomb shades create an effective temperature barrier between the window and the room.

These shades also block damaging UV rays from a home, particularly in winter when there is little natural shade from trees.

• Plantation shutters are designed to make rooms cooler in summer and warmer in winter. Budget Blinds’ wood and composite shutters act as effective insulators. Because the shutters fit tightly in window frames, they also block the transfer of heat through air movement, or convection, creating a barrier between outside temperatures and your home’s interior.

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Window film blocks 99% of damaging UV rays, reducing heat gain and protecting your furniture, fabrics, carpets and hardwood floors from damage caused by exposure to sunlight. Insulating window films are very effective at blocking certain wavelengths of sunlight, making them most useful for south- or west-facing windows. Budget Blinds’ premium window films block heat transfer in the summer months but allow for some heat and light in the winter months, all without damaging UV rays.

• Draperies can be so much more than interior decor statements. Budget Blinds offers a variety of fabrics and styles when increasing energy efficiency around windows. Draperies or stationary panels with lining and interlining - blackout lining protects from summer sun and heat, while thermally-lined drapes shut out the cold – are now fashionable parts of a room and very different from the insulated drapes of yesteryear.

Like shades and shutters, draperies are most efficient when they’re closed.

However, if they’re used in conjunction with another window covering, such as a honeycomb shade or a wood blind, you can let sun in during daylight hours and effectively shut out colder air at night. Floor-to-ceiling drapes that fold back against the wall allow drapes to seal off the window, preventing drafts and loss of heat through convection.

• Since every home is different, Budget Blinds’ motorization options allow your window treatments to become energy-efficient, as they can be set on timers to maximize or minimize heat gain as needed. Automated window coverings can allow a homeowner to set times for the opening and closing of blinds and shades, and coordinate with HVAC thermostat settings to get the most energy savings from window treatments.

Moore and his team understand energy efficiency and can help clients choose the best options for their homes and provide design consultation to blend energy savings with cutting edge home fashion.

Many times, a simple (free!) discussion with the homeowner to repair or replace existing window coverings or add window film is all that is needed to make a home as energy efficient as possible.

Contact Budget Blinds of North Winston-Salem, for a free consultation at 336.701.5474, or visit BudgetBlinds.com/ NorthWinstonSalem.

Budget Blinds

January 2018 | 51

A Love for

BY BRITTANY ORIE This world is rapidly changing, in both negative and positive ways. In a nation where people of different races and cultures are starting to feel a bit more divided from one another, we can still overcome this obstacle beautifully. There are ways we can connect with those of different cultures even to the simplest degree. There are ways we can identify with them, diminishing any dividing lines.

So, how can we connect with people of different cultures?

LEARN THEIR STORIES/ UPBRINGING:

I believe that people of different nationalities hold a unique story. We all have a story that shaped us, but with different cultures, we can learn something new and profound. We can inquire about their lives back in their country, what led them to America, and what it was like for them adapting to American culture. But ask lovingly, not intrusively.

LEARN ABOUT THEIR INTERESTS & ASPIRATIONS:

This will help you connect with them, perhaps on a deeper level, and discover some passions, beliefs, and interests you may have in common with them.

WHAT ARE THEIR TRADITIONS & CELEBRATIONS?

How do they observe holidays, whether or not they are American holidays? What about religious observations or cultural customs? It can be exciting to learn about these elements and gain perspective and understanding about diverse cultures.

READ SOME BOOKS, ONLINE ARTICLES, OR WATCH SOME FILMS THAT WILL GIVE YOU GOOD INSIGHT:

Rather than adhering to popular media which may paint false stereotypes, try reading some historical novels or cultural nonfiction—preferably written by an author of the given nationality (e.g., Jumpha Lahiri’s The Lowland Lowland), some documentaries, or some online articles or forums that can shed some light.

Whatever your style is when it comes to learning about different cultures, go for it! We may learn some challenges they had to overcome to get to where they are now.

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STUDYING DIFFERENT LANGUAGES:

Accepting one another of a different race or culture and showing genuine interest in them illustrates what real love looks like: loving one another despite our differences.

ATTEND LOCAL EVENTS THAT EMBRACE DIVERSITY…OR AN EVENT WHERE THERE IS LIKELY TO BE A VARIANCE IN COLORS & CULTURES:

“It is time for parents to teach young people early on that in diversity there is beauty and there is strength.”— Maya Angelou

is another amazing way to swim a little deeper into cultural studies. For example, scholastic Spanish courses include a variety of cultural canals that lead us to an ocean of insight, such as holidays, religion, festivals, styles of dance, food, architecture, and so much more.

Not only will this bring you into a sea of diversity, the event itself will educate you on different countries and their customs. Events such as international food festivals, cultural theatre and dance will enrich you with fresh knowledge and perspective about different cultures.

WHY IS IT SO IMPORTANT TO EMBRACE DIVERSITY?

Our country is racially and culturally in a fragile state. We can all use and give genuine love and support from each other. Love is the only force that is vigorous enough to drown out the hate and intolerance that is driven by our differences.

Also, the feeling of love and acceptance goes a long way. We all bring something beautiful and unique to this melting pot; we all have an important ingredient that makes that pot special. So, we should appreciate what different cultures bring.

UPLIFTING QUOTES ON DIVERSITY:

“We need to help students and parents cherish and preserve the ethnic and cultural diversity that nourishes and strengthens this community - and this nation.”— Cesar Chavez “An individual has not started living until he can rise above the narrow confines of his individualistic concerns to the broader concerns of all humanity.”— Martin Luther King, Jr. “I can see myself in all things and all people around me.”— Sanskrit Phrase “Diversity is the one true thing we all have in common. Celebrate it every day.”— Author Unknown “We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.”— Max de Pree

1502 Fabrics

Salem Plastic Surgery

January 2018 | 53

Affordable Decorating “It’s not what you have; it’s what you do with what you have.” ~ Kitty Bartholomew

Making the most of the furniture and accessories you already own can give your home a fresh new look. As a professionally trained Interior Redesigner, I can help you achieve a greatlooking room without spending a fortune. When you hire me, you are choosing an affordable design alternative. I do not sell anything except my service. My goal is to honor your choices in the best possible way.

Sometimes you may not “have” and a shopping trip is needed. It is then that I do my best to direct you to places where you can achieve the look you desire without blowing your budget.

More times than not, once a redesign has been done, my client is happy with what she has and doesn’t have to do further shopping. Husbands are very happy with the results of a redesign because it saves them money.

The phrase, “money is no object,” is only something to fantasize about, unless the Prize Patrol shows up at your door or you win the lottery. An unlimited budget is a rarity and something I have never had an opportunity to work with. Being on a budget is a challenge and the good thing is that it forces me to be creative, whether I am planning a meal or decorating my home or yours. In fact, I do my best work when I rely on creativity instead of cash.

AFFORDABLE DECORATING TIPS:

• Get rid… of clutter! By doing this you’ll be able to get a new perspective on your space and your home will look well-kept.

• Wash… your windows. This will increase the amount of natural light in your room.

• Use… furniture and accessories, you already own. You get used to seeing your things in the same place; consider using them in a different way by moving them around. Shop your home before you shop the stores.

• Barter… trade decorating skills with a friend whose painting skills are equal to your sewing skills.

• Paint… for only a few dollars you can completely change the look of a room or a piece of furniture, or you can create a new and unique piece of art.

• Add… throw pillows and afghans. These add punches of color to your décor inexpensively.

• Transform… a bath with new towels, shower curtain and accessories for under $100.

• Rearrange… the furniture….float it away from the walls, or turn it on the diagonal. The focal point and traffic flow will dictate the arrangement. Allow 3 to 4 feet for the main walkway.

• Replace… the cabinet hardware in a kitchen or bath. There are many new styles to help you achieve an updated look. While you are updating, consider replacing the light fixtures.

• Shop… yard sales, consignment or thrift stores. You may find a good deal that only needs cleaning up or refinishing.

• Don’t forget… the lamps. They not only bring light but are great accents and help to set the mood in a room.

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• Use… books as accessories. Placed on a shelf or on a coffee table or used to elevate a lamp or an accessory, books have many uses for your décor.

• Find… a slipcover for your sofa. This is cheaper than buying a new sofa and if you have small children, it’s a great way to keep your furniture clean.

Have fun and enjoy the process of creating a beautiful home, one room at a time…on a budget!

Sometimes it just takes another set of eyes to see your home in a new light. Whether you are working with what you have or starting from scratch, ReDESIGNS by Ava can help.

My consultations are chock full of information you can use right away. The result is easy to live with changes that can jump-start your decorating projects while stretching your decorating dollars.

10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

ReDesigns

by Ava 8. They want rooms to

3. They want great results without great expense.

Simply Sterling & Co.

function better.

4. They don’t know where to place the “old” furniture in a new house.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

5. They don’t want to make an expensive purchase they’ll regret.

10. They believe that when you want professional results you hire a professional.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva January 2018 | 55

Lymphatic Enhancement Therapy at Inner Strength Pilates

BY AMY DIXON, OWNER OF INNER STRENGTH PILATES & PAULA FAUB, CERTIFIED LYMPHATIC THERAPIST

Last year, a long-time medical issue, including chronic migraines, cardiac arrhythmias, crushing fatigue, and a myriad of other complaints, uncovered a secret my body has been hiding: Lyme disease. Based on my symptoms, Lyme bacteria has likely been hiding out in my body for more than 15 years. My amazing doctor at Robinhood Integrative Health, Dr. Bruce Lantelme, MD, has been able to piece together my peculiar health issues, and along with many prayers and praises to God, I have a diagnosis. Moreover, I have a treatment plan. However, after 24 years in the fitness industry, it’s been a lesson in humility. A flight of stairs will make my hips feel like I’ve done 50 squats, and folding a load of laundry feels like 20 pushups to my shoulders. All of this has forced me into an education about the immune and lymphatic systems, as well as different treatment avenues that I had never heard of.

AN OVERVIEW OF THE LYMPHATIC SYSTEM

If you’re familiar with the lymphatic system, you know that doctors look for swollen glands. That’s why they feel the neck for enlarged nodes when one has a cold, or one may feel swollen glands under one’s arms. But, what does the lymphatic system really do? The fact is, the lymphatic system is quite underrated and ignored until something goes awry. It plays a major role in the immune system, removing impurities from the body and fighting infection. The lymphatic system carries the fluid that cleanses every cell and organ in the body.

MOVEMENT HEALS

We’ve always said movement heals, referring to moving the body, but movement also applies to the inner systems moving well inside the body. When functioning well, the lymphatic system is our drainage, defense, and filter system to maintain balance. A sedentary lifestyle, poor diet, stress, illness, injury, surgery, lymph node removal, and hormonal imbalances are all issues that can contribute

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to congestion in the lymphatic system. The lymphatic system is similar, in many ways, to the blood circulatory system, in that it involves an extensive network of vessels that travel through most of our tissues to allow for the movement of a fluid called lymph. This fluid drains through these lymphatic vessels in a way that is very similar to the return of blood along the veins back to the heart. Muscular movement is crucial for the lymphatic system since it doesn’t have a pump.

ALTERNATIVE TREATMENTS

Through my experiences and crash courses in alternative treatments, I’ve learned about Ozone Therapy, Far Infrared Sauna sessions, Pulsed Electromagnetic Frequency, and Lymphatic Enhancement Therapy.

These are now part of my weekly care, along with massage therapy and detox soaks.

Lymphatic Enhancement Therapy (LET) assists the movement of lymph using a gentle, relaxing and non-invasive technique. The machine, called the LymphStar Pro, uses glass therapy wands that emit safe, low energy fields: an electrostatic energy field, dynamic wave pulses of low frequencies, light, and electro-pressure. This mild vibrational stimulation of the autonomic nervous system that supplies the organs, increases lymphatic flow and thus improves the release of trapped proteins, toxins, and excess fluid. The lymphatic system carries this toxic waste out through the lungs, bowels, bladder and the skin. This technique wakes up the energy of the meridians and acupuncture points. LET simply assists your body in functioning well!

I have always believed that you use your adversities to help others. The lessons learned and the compassion received should be shared with others along their journey.

I share all of this to announce the newest staff member and service at Inner Strength Pilates....

MEET ISP’S LYMPHATIC ENHANCEMENT THERAPY EXPERT

ISP welcomes Paula Faub to our team!

Paula Faub holds a Bachelor of Science in nursing as well as a bachelor’s degree in music with decades of experience as an RN and singing professionally. She has achieved two levels of certification in Lymphatic Enhancement Therapy (LET), including a course with Arcturus Star Products and Level I training, and certification exam through Aetiology, with international trainer Desiree De Spong from New Zealand. The Lymphstar Pro’s use of frequency and harmonics is a perfect intersection of both her musical and medical training. Paula has been treating clients in the area for over a year now and is also completing her Pilates training, so look for her upcoming classes at ISP soon!

If you or someone you know has struggled with issues relative to the lymphatic system, please consider our new service. As a client, I am thrilled to offer a new service that will help others with similar issues.

Visit Inner Strength Pilates at 4983 Martin View Lane, Harper Hill Commons, in Winston-Salem, NC. For more information and to schedule appointments for Pilates, lymphatic work, massage, or an esthetics session, call 336813-5320, visit them online at InnerStrengthPilatesNC.com, follow them on Facebook and Instagram, or sign up for classes via their software or app: i-pilates.

Pilates • Egoscue Method Therapy Esthetic Services • Barre • Massage Therapy Lymphatic Enhancement Therapy www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com Inner 336.813.5320 Strength Pilates Inner Strength Pilates is located at the corner of Peacehaven & Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

LET CAN HELP EASE SYMPTOMS OF: • Pre- and post-surgical patients: reduces swelling and bruising, and speeds up the healing process by 50% • Cancer patients, as a support during and after treatment • Lyme disease patients • Fibromyalgia/chronic pain • Fibrocystic and tender breasts • Auto-immune patients • Chronic inflammation • Digestive complaints

• Multiple sclerosis • Chronic constipation • Unexplained weight gain and cellulite • Lymph node removal • Poor circulation • Loss of energy • Chronic colds, flu and respiratory disorders • Lymphedema • Detox or cleansing patients to help to remove toxins

Maintaining a healthy lymphatic system correlates to maintaining a healthy immune system!

Interested in a post-holiday detox? Try LET!

Paula’s January LET special: 5 sessions for $375 Where does YOUR Inner Strength come from?

Philippians 4:13 January 2018 | 57

A Scary Game of Dominos

BY SARAH FEDELE

“I was scared to death when I found out that I had high blood pressure,” shares Carolyn Kiser. “It is stupid for people to find out they have high blood pressure and not take care of it.”

Carolyn has a reason to be scared. She learned it from her mom. She really learned it from her grandfather.

“My mom had high blood pressure and she knew how dangerous it could be. She went to her doctor’s office every week to check her blood pressure. She also exercised, ate healthy and was strict with her ‘no salt’ rule,” remembers Carolyn.

Her mom’s fear of the silent killer was justified and so is Carolyn’s. Carolyn’s grandfather suffered a stroke at age 72 due to uncontrolled high blood pressure. “He didn’t even know that he had high blood pressure,” shares Carolyn. “Knowing your blood pressure numbers and doing what you can to manage them is important. I’m doing all I can to prevent having a stroke.”

In her mid-40s, Carolyn went to have a routine colonoscopy. The nurse told her that she needed to go see her regular doctor because she had high blood pressure.

Over the years, Carolyn has been on different blood pressure medications and has had to work with different medications and different doses to find the right fit.

About eight years ago, her blood pressure started to go up again.

The American Heart Association’s new blood pressure guidelines still set the goal for 120/80 as a healthy blood pressure and identify anything over 130/80 as high blood pressure. “My BP had gotten to 160/90 at one point and, again, I was scared,” shares Carolyn. Her regular doctors continued to try to find the right balance between medication and lifestyle changes to help get her blood pressure under control.

58 | ForsythWoman.com

Then in 2010, heart disease entered the picture. “I felt a tightness in my chest that I thought could have been pneumonia,” says Carolyn.

“I went to change the sheets that I had drying on the line in our backyard when it hit me.

It felt like a tearing feeling in my chest.” Carolyn’s husband, Larry, suggested that they take her blood pressure. “I said ‘no,’ give me two aspirin and take me to the hospital,” remembers Carolyn. They were at the hospital for about six hours when Carolyn stood up to use the restroom. “As soon as I stood up, that pain hit me hard again,” recalls Carolyn. A heart catheterization revealed that she had a 90% blockage in her main aorta and a stent was implanted.

Uncontrolled high blood pressure is often the first domino in a chain or “domino effect” leading to devastating consequences like stroke, heart failure, heart attack, vision loss, kidney disease, and more. A simple blood pressure check is the first step to stopping the domino effect.

Nearly half of all adults in the United States have high blood pressure. However, it is treatable and preventable. With accurate and regular selfmonitoring, the effects of high blood pressure may be detected and treated, saving lives.

Carolyn has a blood pressure cuff at home and makes sure that she knows her numbers. Her latest blood pressure readings are 112/72, a healthy blood pressure to help manage the fears.

She also works with physicians to manage her blood pressure medications. “About six months ago, my blood pressure started creeping up again. Physicians altered doses to try and get it under control. Then I had severe swelling side effects due to the change in medication. One of the physician assistants at Novant Health Cardiology, Camilla Helton, identified the issue and helped me get my blood pressure and the swelling back under control. I love Camilla and am so happy that I found someone I trust that can help me better manage my blood pressure,” shares Carolyn.

The American Heart Association and Forsyth County’s “life is why” program sponsor, Novant Health, have joined together to focus on making a community impact in the blood pressure of Forsyth County residents this year. The goal of engaging 5,000 people with Check. Change. Control. in Forsyth County will have a significant impact on the health of our community.

Get your blood pressure checked today and track your BP for free at heart.org/CheckItTriad. Use code: CCCNH to get personalized tips on how to better control your BP.

Locally sponsored by:

Brookstown Inn

New Year, New You! Photography: www.jeffthrower.com Actual Patient

Sharon Reid

Cosmetic & Restorative Dentistry

Mercury Safe • One-Visit Porcelain Restorations • Conscious Sedation • Nitrous Oxide • Invisalign® • Teeth Whitening • Sleep Apnea/Anti-Snore Dental Devices

336.778.2477 • 100 Stadium Oaks Drive, Suite A • Clemmons, NC 27012 General Dentist • Dr. Sharon L. Reid & Dr. Tyler Wynne • Accredited Member: International Academy of Oral Medicine & Toxicology (IAOMT)

January 2018 | 59

ex•er•cise (noun)

activity requiring physical effort, carried out especially to sustain or improve health and fitness.

train•ing (noun)

the action of teaching a person or animal a particular skill or type of behavior.

A little over a year ago, I – unconsciously—changed my mindset on working out. I went from “exercising” to “training.” Note the definitions above. I started setting specific goals for myself. Goals like getting my mile time under a specific number, doing an unassisted pull-up, or being able to lift a certain amount of weight. Once I hit a goal, I would inch up the goal to something a little more challenging. Setting these mini goals made working out so much more enjoyable and fun for me (coming from someone who already relatively enjoyed exercise).

I felt like my “training” had a purpose, while for me, “exercise” did not.

BY BROOKE EAGLE

Exercise vs. Training

Many people use exercise as a tool to lose weight and a way to keep their hearts healthy…. Which is great! But is that sole focus going to keep you motivated forever?

Probably not. Why? Because these are external motivators.

In his book Drive, Daniel Pink says, “When it comes to motivation, there’s a gap between what science knows and what business does. Our current business operating system – which is built around external, carrot-and-stick motivators—doesn’t work and often does harm. We need an upgrade. And the science shows the way. This new approach has three essential elements. 1. Autonomy – the desire to direct our own lives. 2. Mastery – the urge to get better and better at something that matters. 3. Purpose – the yearning to do what we do in the service of something larger than ourselves.” In this case, ‘business’ can be applied to physical training and purpose could be the heart health portion of exercise, ensuring you’re around and healthy to watch your kids, grandkids and great grandkids grow up! [Side note—I would highly recommend this book as it applies to so much more in life than just working out.]

Try taking your focus away from using exercise purely as a weight loss tool or as a “punishment” for overindulging.

Refocus to setting goals within a type of workout that you love doing. It may be as simple as completing an unassisted pushup or running a certain distance without stopping to walk. Focus on training for something and I think you’ll be surprised to find that the physical results will automatically follow. You’ll be excited to train to meet this goal! And once you hit that goal, you’ll likely be excited to set another mini goal bigger than the first… and so on! This can even apply to nutrition. If you are dedicated to training to meet a specific goal, you may find it’s a bit easier to eat a healthier diet because you know that eating a super unhealthy diet isn’t going to do you any favors to help reach your goal.

ACTION STEPS:

1. Find a way to move that you LOVE. (I wrote a whole article on this step in the September 2016 issue, you can read it at forsythwoman.com. Simply type “love how you move” in the search box.)

2. Set a mini goal that you can ‘train’ to achieve.

3. Keep yourself accountable by telling your goal to others.

I hope this is helpful information for you and best of luck on your training!

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Kingery & Kingery

Straight teeth.

Less time.

Clear Braces for Adults.

CLEMMONS, NC G R E AT G I F T I T E M S | A C C E S S O R I E S & J E W E L R Y HOUSE WARES | L ADIES CLOTHING

Wishing you a Penny Lane Boutique Happy New Year from the staff at Penny Lane Boutique WE CARRY CURVY SIZES!

336.661.8336 • www.pennylanebtq.com

Monday-Wednesday, Friday 10am-6pm • Thursday 10am - 7pm • Saturday 10am - 5pm • Sunday 1 - 5pm 6311 Stadium Drive, Suite B • Clemmons, NC 27012 (We are between Lowes Foods & Kmart.)

January 2018 | 61

6. EAT A FORTIFIED BREAKFAST.

Get Outta’ Bed!

BY BRITTANY ORIE

So, the sun is peeping through your closed blinds trying to tap your shoulder to wake you up, but you toss and turn and pull the covers over your head. Your alarm blares three times in a row but you keep hitting the “snooze” button…you just don’t want to get out of that bed that holds you so tightly! Here are some ways to fight that urge to oversleep and wake up faster:

1. FIRST, CHECK YOUR HEALTH.

Medical health problems could affect how heavily you sleep and how quickly you get out of bed in the morning.

Sleep apnea—which is when one momentarily stops breathing while asleep—can affect how a person rises in the morning because it can disrupt their sleep multiple times during the night. So, if you’ve tried everything you can to wake up faster and nothing is working, consult a doctor.

2. SLEEP WITH YOUR BLINDS OPEN.

Natural morning light is good for the soul…and the nervous system! When we wake up to a bright natural light, our brains communicate with our nervous system, telling it to raise our body temperature and to reduce the amount of melatonin in our bloodstream (which can induce sleep). In other words, when that bright light taps on our shoulder, it opens our eyes quickly and our bodies and minds naturally wake up faster.

3. GET CREATIVE WITH YOUR ALARM CLOCK.

Where do you place your alarm clock? Is it right beside you on your nightstand? If so, it is likely that you will oversleep and not feel motivated to wake up, even if it goes off multiple times. Here’s a popular, and useful, tip: place your alarm clock on the other side of your room, so that you will have to get out of bed to silence it. It may seem like an early morning challenge, but this prompts you to get out of your bed and move a bit, thereby waking up faster!

4. WAKE UP WITH MUSIC.

Whether you have an alarm clock that plays music, or you enjoy the sounds of music in the morning, relaxing, yet upbeat tunes can help stimulate your mind and help you focus and concentrate. If this sounds appealing, try creating a “wake-up” playlist of your favorite songs that you will love to wake up to daily.

5. TAKE A COLD SHOWER.

This improves blood circulation making you feel more awake…but probably not the best thing to try in the winter when it’s freezing cold out! Perhaps during summer?

A nutritious breakfast will combat sleepiness and fuel you with energy.

Foods with protein and fiber are among the smartest morning choices. Fruits are also great for energy. Try to avoid too much sugar that will energize you for a couple of hours but will leave you tired for the remainder of the day.

7. DON’T DRINK CAFFEINE THE NIGHT BEFORE.

Caffeinated beverages will make it harder for you to fall asleep and will affect the quality of your sleep making it harder for you to get out of bed the next day. So, no coffee guzzling before bed…try relaxing chamomile or lavender tea to induce sleep!

8. STIMULATE YOUR SENSES.

Smell some coffee beans! It is proven that the aroma of coffee can minimize effects of sleep deprivation and will make you feel more awake.

Try breathing in essential oils such as rosemary, peppermint, eucalyptus, and rosemary, which can help with mental alertness. A good suggestion is to place fragrance beads or salts next to your nightstand.

9. TAKE A MORNING WALK OR MORNING JOG.

Getting your blood flowing in the morning produces endorphins (the brain chemical that reduces stress and anxiety) and improves blood circulation. Plus, the morning sunlight will help you feel revitalized.

10. DRINK WATER!

make sure you have water nearby when you wake up. Oftentimes our bodies dehydrate while we sleep, which is why we may feel so low on energy in the morning.

Drinking water right after waking up rehydrates your body and “kickstarts” your metabolism.

So, invite the morning sun into your room, hide your alarm clock and hunt it down, and wake up and smell the peppermint salts!

contemporary women’s clothing & accessories

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spend $100 get $25 off!

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January 2018 | 63

Everything Old is New Again

BY TERESA CHURCH

As we head into another New Year, it’s always fun to take a look back at the past. When Mr. Lamberti opened his salon back in 1940, could he have imagined how much his little shop would grow? Could he have imagined someday Lamberti’s would offer eyelash extensions and eyelash perms? I doubt it. Could he have imagined women would come in actually wanting their hair dyed gray?

Probably not. Could he have expected Lamberti’s to have the same family feel and high level of customer service?

I’m sure he would, and he would not be disappointed. Though Lamberti’s techniques and services have continued to advance with the times, the one thing that never changes is their dedication to their clients and their community.

From beehives to messy buns, if it’s glamour, it’s been found at Lamberti’s.

An old ad from Lamberti’s stated: “Put a glamorous new you in your future by seeing us regularly for all your beauty needs.” Lamberti’s salon realized early on that glamour isn’t a one-night thing. That holiday beehive required year-round hair maintenance to make it gorgeous. That office Christmas party cat’s eye wouldn’t be the same without year-round skin care. Those red nails needed monthly manicures to really gleam. As the current owner of Lamberti’s Salon and Day Spa, Monica Rock carries forward this education in glamour with a few modern tricks.

Some of the newest additions that help you not only have easy last-minute glamour, but also everyday chic, are lash perms, eyelash extension and eyelash lifts. How much easier will your morning or a big night out routines be when you have great lashes BEFORE you apply your mascara? Every woman can use a little extra time in the morning and these services by Lamberti’s give you those few extra minutes that count.

There is nothing more glamorous than beautiful, natural skin. It is the base for any look you wish to achieve. Luckily, the aestheticians and cosmetologists at Lamberti’s are ready to not only give you

64 | ForsythWoman.com

an amazing facial from their long list of possibilities, they will also recommend a skin care regime that is just right for you.

The products you need for this regime are all available for sale in the Lamberti’s retail section in the lobby of the Salon.

And when you need to have your makeup applied for that big night, they can do that, too.

The Lamberti’s hair stylists are constantly training to provide their clients with the newest in glamour and the newest in care. Without good hair care, you can never have glamorous updos and style.

Every stylist takes the time to learn what each client wants to achieve and then discusses with the client the best way for her to achieve that look for herself.

The most important part is that they take time to listen and they take time to explain, so that when a client walks out of the salon, she feels beautiful and special.

With all the styles of nails and nail art on Pinterest, this is a popular service at any salon. Mr. Lamberti realized nails are part of the glamour, but he probably didn’t realize the future of nails would be so intricate or so fun. A regular manicure and pedicure at Lamberti’s can keep your nails looking gorgeous. And when the time comes for a little nail bling, your nails will be ready. Not to mention all the lovely pampering manicures and pedicures that are available. There is even a seasonal menu…..including PUMPKIN SPICE. Step by step, every day, Lamberti’s tries to ensure you a glamorous future by regularly taking care of your beauty needs. Monica and the Ladies of Lamberti’s want to make you look and feel just as glamorous as Mr. Lamberti wanted to make ladies appear back when he opened the Salon. If everything old is new again, Lamberti’ has come full circle as Monica takes Mr. Lamberti’s goal of continual care and glamour and steps ahead into the future. Who knew Mr. Lamberti was such a trendsetter? Now bring your Pinterest pics to Lamberti’s and let them get started in helping you find your most glamorous you.

January is a great time to schedule appointments for our ‘rejuvenating & renewing’ services throughout the year to be sure you make time to take care of yourself before busy schedules get in the way of your ‘me time.’

Some of our restorative services are HAIR CARE: restorative hair Lamberti’s treatments such as Olaplex, Keratin & deep conditioning treatments SKIN CARE: microdermabrasion, glycolic peels, & collagen blankets, paired with a relaxing facial FOOT CARE: detoxing foot soak, hot stone pedicures, ultimate spa pedicure.

Make 2018 your best year yet!

W inston Salem’s Finest Spa & Salon Services In One Convenient Location.

50-D Miller Street W inston-Salem, NC 27104 | (336) 723-0791 | www.Lambertis.Net Gift Certificates may be purchased in store, or e-gift cards online at www.lambertis.net January 2018 | 65

IF YOU OR SOMEONE YOU KNOW SUFFERS FROM NEUROPATHY: 1. Tired of spending a small fortune or wasting your time with little or no results?

2. Tired of being a number at the doctor’s office or the doctor showing a complete lack of interest in listening to you about your symptoms?

3. Tired of trying one medicine after another without lasting results?

4. Tired of waiting months for an appointment or to get answers to your questions?

5. Tired of being told “We can’t fix it if we don’t know what causes it”?

6. Tired of being out in public or with your friends or family and having to stop because of the pain or the fear you’re going to fall?

7. Scared of what the future holds for you?

Asking yourself how you will be able to keep working your job?

How you can go play with your grandkids?

How you can keep driving if you can’t feel your feet?

Now that the holidays are over, it is time for all of us to sit back and relax! Like Santa Claus, this festive time of year can wreak havoc on our feet, but the experts at Complete Rehab can take care of your post-holiday pain, especially your NEUROPATHY. At Complete Rehab, Brett Duffey is an occupational therapist that specializes in the treatment of neuropathy and pain. He has treated more than 2,500 patients with neuropathy in the last 12 years.

Because he specializes in neuropathy, he understands it, the different types and how the three-part neurological chain works.

If you are having any abnormal symptoms in your arms, hands, legs, feet or anywhere else on your body, you likely have some form of neuropathy. After seeing Brett, you will likely join his rapidly growing list of satisfied customers, some who have come from as far as Georgia and West Virginia to receive his treatment.

Brett looks forward to serving your needs in the New Year!

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8. Tired of feeling like your doctors are just “grasping for straws” because they seem stumped?

Complete Rehab can help!

Visit our Facebook page for more information facebook.com/Complete Rehab Inc.

Brett Duffey, OTR/L FACTS ABOUT NEUROPATHY THAT YOU MAY NOT KNOW: • There are more than 30 different types of neuropathy. You do not have to be diabetic to have neuropathy…you just don’t have diabetic neuropathy. You have a different type.

• Neuropathies do not have to have pain or numbness. You can have hot or cold sensation, itching, a pressure like there’s always something in your shoe, or sharp or stabbing sensations, just to name a few.

• Neuropathy is not genetic and there are no age or race limitations.

Brett’s oldest patient for neuropathy was 103; his youngest was 18.

• Some types of neuropathy can happen anywhere on your body…not just in your hands or feet. -- Brett accepts almost all insurances and all will pay for some or all of this treatment. If you have any questions, just call his office.

• If you’ve ever been told your neuropathy was irreversible or that the damage to the nerves couldn’t be fixed… that is VERY, VERY rare! Usually, the doctor just doesn’t know what else to do with you.

• IN MOST CASES, A REFERRAL IS NOT EVEN REQUIRED!

For more information, visit the website at CRTHERAPY.COM or call 336.778.0292 to learn more or listen to some previous patients’ testimonials about treatments. If you are just plain tired of suffering and need answers or help, you owe it to yourself to pick up the phone and give Brett a call today! Complete Rehab is located at 6000 Meadowbrook Mall, Suite 22 in Clemmons.

www.CRtherapy.com

336-778-0292

If you have any questions about your symptoms, condition, or insurance, just call or stop by with your questions. There is absolutely no obligation.

6000 Meadowbrook Mall, Suite 22, Clemmons, NC 27012 | ph: 336-778-0292 | fax: 336-778-0242 | www.CRtherapy.com January 2018 | 67

BY DAVE MCCONNELL

WHAT DO I REALLY WANT IN MY WORKOUTS?

In my last article, I focused on getting health benefits from exercise for those that are limited by the time they spend or want to spend exercising. This month I’m going to focus on the avid exerciser and to hopefully ensure that you are doing the most effective workout for what you want out of physical activity. One point to stress is all exercise is good for you. In general, there are five categories that most of us look for when we exercise. They are to gain or maintain muscle, to lose or maintain weight, to relieve stress and tension, for endurance, and for flexibility. The problem for even the avid exerciser is finding time to incorporate a workout that is beneficial in all five categories. This takes knowledge and planning and usually requires us to limit a specific type of exercise we enjoy doing the most. Far too often I see runners that spend countless hours on their running but have little time for other

68 | ForsythWoman.com

components such as strength training or flexibility. The same could be said for avid weightlifters. They generally have good muscle tone but may lack flexibility and endurance. The best way to get the most effective workout is to take the amount of time you have to work out in a week, and make an effective plan to incorporate all areas of fitness. Strength training or resistance training should be done 2 to 3 times a week. This can be done in as little as 15 minutes if you concentrate on large muscle groups working together. Yoga or Pilates classes are great but generally last an hour. If time is a factor, a well-orchestrated stretching program can be highly beneficial if done 2 to 3 times a week for 15 minutes. Endurance, weight loss, and stress reduction can all be targeted with some form of cardio workout. This can vary from a brisk walk to running, cycling, swimming, or even some of our chores, like raking leaves. This is where I sometimes come into disagreement with the “addictive” runner. It’s not that I believe running 10-15 miles a week

is not beneficial for weight loss, endurance and stress, but I do believe that, for the large majority of distance runners, the stress put on your body can lead to debilitating health risks as you age. Once again 3 days of some form of cardio can be highly effective in producing the desired results in weight management, endurance, and taking away unwanted stress in our lives. No matter the cardio of choice, to get the best results for cardiac-related issues, always try to implement some high-intensity intervals in short bursts where the heart rate is elevated to the point where carrying on a conversation is difficult.

It’s a new year and always a good time to start exercising or reevaluate your current program. Remember muscle tone, flexibility, cardio, weight management, and reducing stress are all of equal importance in our overall health, so let’s get started and make 2018 your best year ever!

Cosmetic & Plastic Surgery JANUARY 2018 Rejuvenate your skin for the new year!

For the month of January, receive 20% off the following cosmetic peels: Illuminize Peel • Vitalize Peel ZO Medical 3 Step Peel • Obagi Blue Radiance Peel Come & visit our new Skin Care Specialist, Debby Wagoner at our Vest Mill location on Thursdays beginning 1/04/18 WFBH Cosmetic Surgery ** This offer is only good during the month of January. To schedule a consultation or purchase products call 336-713-02555.

Se Habla Español

Our Doctors • Malcolm Marks, MD, FACS • Lisa R. David, MD, FACS • Anthony DeFranzo, MD, FACS • Ivo Pestana, MD, FACS

WakeHealth.edu/plastic

wfuplasticsurgery.org

Wake Forest Baptist Health Plastic Surgery | Vest Mill Professional Park | 1450 Professional Park Drive, Suite 300 | Winston-Salem, NC 27103

Style Encore

January 2018 | 69

2018 Edition There’s an old saying, “Bloom where you’re planted.” The 2018 edition of Forsyth Community embraces that philosophy.

Whether you’re a native of Lewisville or Clemmons, or you transplanted here and now call it home, to “bloom where you’re planted” couldn’t be easier in these communities.

The roots of community pride run deep in Lewisville and Clemmons, and there is plenty of content in the magazine to prove it.

Clemmons Community Day; Clemmons Community Foundation; Clemmons Rotary Club; and how to give talents back to the community – there’s a wealth of information on how to be involved and what great organizations are doing in Lewisville and Clemmons.

But first – a bit about the publication itself.

Forsyth Community is an annual magazine that celebrates life, work, play, and visiting the Lewisville and Clemmons communities of Forsyth County. The magazine debuted in 2015 and has been widely embraced as a community resource, relocation guide, and visitor’s guide all rolled into one.

This issue celebrates local writers, local walking trails, and even includes some of our team’s favorite recipes! There’s something for everyone to enjoy!

This year’s issue continues with a true celebration of community. Content includes fun places to visit in the area, including local museums and festivals, and dates for upcoming local events you won’t want to miss (whether you’re a resident or a visitor!).

And history buffs will love the story of Hattie the Stagecoach.

Our very own Rosey, of Forsyth Woman’s Rosey’s Review, has chimed in on some of the great dining experiences you can enjoy right in Lewisville and Clemmons – with a special focus on the signature specialties of 11 great local eateries! And speaking of food – hello, free kids meal?! Yeah – we’re talking to you!

We included a directory of places to feed the kids for free!

The special home section will appeal to residents and newcomers alike! From expert advice on buying and selling, to tips on remodeling and redecorating, Forsyth Community gives insight into making a house a home.

The 2018 edition of Forsyth Community also has some great educational and faith-based resources, including “How to Choose a School” and “How to Choose a Church,” as well as a local school and church directories.

Community is always at the heart of Forsyth Community Community, and this issue is no exception. With articles focused on the Lewisville-Clemmons Chamber of Commerce;

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And of course, it wouldn’t be Forsyth Community if we didn’t include maps of Clemmons, including a map of local restaurants and local shopping. We’ve also included government directories and contact information for local resources.

BY DENISE HEIDEL

2018

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The Town of Lewisville and the Village of Clemmons are very special communities.

Both serve as bedroom communities to the greater Winston-Salem area and offer convenience to big city living with the tranquility of small-town life. We hope you enjoy this issue of Forsyth Community and use the newest edition to learn a little more about what Lewisville and Clemmons have to offer.

Forsyth Community is distributed via Lewisville-Clemmons Chamber of Commerce Welcome Bags; Realtors; All 12 North Carolina Welcome Centers across the state; and extensive distribution in and around the Lewisville and Clemmons communities. In addition to this distribution, The Village Inn in Clemmons provides three-hole-punched copies for each guest room for their 66,000+ annual travelers to peruse.

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“Forsyth Community is a great magazine and marketing piece for my business. The return on investment is astounding! It paid for itself in one booking! My sales staff uses this magazine as a Visitors Guide when we invite out-of-the-area groups to meet and stay in Clemmons. We also feature this magazine in every guest room of the hotel so they will know where to go eat, shop, visit, or go for things they need while they are in town.” ~Dana Bryson, Village Inn Event Center

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January 2018 | 71

Tips for Traveling During the Winter Months

BY ELISA WALLACE

When it comes to traveling during the winter months, a number of mishaps can happen. The winter months seem to have their own set of rules. Roads and highways can be slick and icy and it is vital to exercise extreme caution when on the roads. Even the smallest amount of ice and snow can make traveling hazardous, and it is smart to not even get on the roads during dangerous conditions.

However, there are times when traveling is necessary— for a work or a family event. In this case, read below for ten tips to help you win over treacherous road situations.

TIP #1: ALWAYS STAY ON MAIN ROADS & AVOID SIDE ROADS. Many accidents often happen after people take side roads to avoid traffic. Since weather crews do not often get the chance to de-ice the less traveled roads, these can be extremely perilous. Avoid at all costs!

TIP #2: DRIVE ONLY DURING DAYTIME HOURS. When it comes to what time of day is the safest to travel, experts agree that driving during the day is the smartest bet. Driving after the sun goes down makes visibility extremely difficult. Even with the brightest headlights, it may be difficult to make out traffic signs and directions.

TIP #3: ALWAYS PACK A SEPARATE BAG FOR YOUR CAR. In the off chance that you do get stranded, it is a wise decision to have a bag of extra clothes and blankets.

These will all come in handy if you break down in cold weather. It doesn’t take much—a basic kit including weather-resistant pants, maybe an old pair of boots, warm blankets, flashlight with extra batteries, windshield scrapers, and jumper cables. It also can’t hurt to add a few protein bars and snacks that won’t spoil, like dried fruits and nuts.

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TIP #4: MAKE SURE TO GET YOUR CAR WINTER-READY.

It is crucial to make sure your car is ready for long travel. If you know that you’re going on a long trip, make sure that the mechanic checks your tires, oil and other vital components of your car.

TIP #5: “SEE & BE SEEN!”

Follow this clever advice from Montana’s hard-working snowplow team. If you have to drive during hazardous conditions, make sure that you have your headlights and taillights clean before you set out. This way they can be seen in stormy weather. Keep windows clean as well, and make sure defrosters work well so you can see other drivers.

TIP #6: NOT ALL ROADS ARE ALIKE.

When driving, remember that some roads naturally are more dangerous than others. For example, many recently built small bridges and overpasses have been designed to blend into the surroundings, without a big change in elevation. These bridges are highly susceptible to icing over more rapidly than regular blacktop.

Look out and look ahead for these short and small stretches of road when temperatures drop below freezing. Remember, these could have black ice.

TIP #7: LEARN ABOUT BLACK ICE!

Black ice forms when it’s raining and the air is at or below 32 degrees Fahrenheit at the surface, according to AccuWeather Senior Meteorologist Andrew Mussoline.

The ground temperature causes the precipitation to freeze upon impact, thus creating ice on black pavement. The only way to determine that the pavement you are driving on has black ice is to either drive a car that has thermometer sensors or know that black ice looks dark and glossy.

TIP #8: IF STRANDED, RUN CAR EVERY HOUR FOR TEN MINUTES.

One reason you should do this is to make sure the exhaust pipe is not obstructed by snow or mud. Another reason is to run the engine for heat. If you’re worried about running out of gas, you can keep the windows closed and run the car for 10 minutes every hour.

TIP #9: KITTY LITTER TO THE RESCUE!

Some experts recommend having kitty litter close on hand to help when you come across an icy patch. When you have kitty litter, you can put it underneath the tires to help with traction.

This is an easy remedy to help get your car out of an icy area.

TIP #10: SLOW DOWN!

No matter what the event, nothing is so important that you need to risk your life or the lives of others by speeding. The U.S. Department of Transportation recommends slowing down by about 50 percent in bad weather; additionally, leave extra space between you and the car in front of you.

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BY LISA S.T. DOSS

THE APPEAL OF A DOOR Whether you plan to build or buy a home, remodel a room or seek ideas to expand your “green” footprint, we are all in the beginning stages of constructing our dreams.

Each month, this column will invite you to look beyond the usual ideas and consider alternative, cost-effective and eco-friendly options. With so many topics to explore from top to bottom, room to room, inside and out, the goal of a vision is to take a firm step forward and begin living the dream.

Most would think a door would be among the trivial concerns when considering the bigger picture of a home or individual rooms.

Rather than the function of merely opening, closing, and locking, today’s homeowners have gravitated toward a piece of America’s heritage, a sliding barn door. Appealing for its unique look and ability to save space, the options are not limited to wood, wrought iron, or dressed in panels of steel. In fact, combine the three materials and add glass for an impressive look. It is understandable why the barn door has increased the value and the time in selling a home.

FARM HOUSE FRENZY

Components of the ole’ farmhouses have become a modernized attraction to today’s homeowners. We now see distressed wood planks used beyond the floor, and placed on the walls and ceilings. In addition to the traditional farmhouse styled windows, which span from the ceiling to the floor, homeowners also rallied to own a substantial sink in width and length, termed a farmhouse or apron sink.

Resting lower, the deep well sink quickly became a home feature for its promise of comfort, beauty, and size.

Around 2011, the old rustic barn doors made an appearance to divide a room and lend a focal point. Of course, if you have memories of the country, an interest in antiques, or are attracted to the clean lines, any reason would lead you to install a sliding barn door in your home.

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ACCENT PRONE DELIVERS STYLE

“A lot of our clients want either the barn doors or furniture designed with doors on the very same rail system,” says Justin Lingafelt, coowner of Accent Prone. “These accent pieces are selling quickly.” To match what Lingafelt terms, “the bones of the store to resemble the product,” he decided to build two barn doors and place them on rails. Lingafelt claims he is a beginning carpenter in skill; yet, he felt making the doors was relatively easy. (Accent Prone does not sell the barn doors; however, a reference can be given if you prefer a specific style or something unusual.)

BEFORE BUYING, CONSIDER…

While not all rooms lend themselves to the ease of incorporating a sliding door on a rail system, it’s important to consider the following facts: • The barn door will need to be wider than the opening of the door, and the rail should exceed the doubled width of the door. For instance, a 36-inch barn door will require a 75inch rail to suit the door stoppers and allow the door to fully open. (Molding surrounding the door will not affect the rail system nor the operation of sliding the door.)

THE VISUAL APPEAL

• Hardware comes in a variety of colors and materials, and can be purchased online or at your local home improvement store. It is best to comparison shop to ensure you are not overpaying for a popular system.

(You will need to buy hardware for the door, separately. This may include a door handle for the outside, and a “flush finger pull” for easy sliding, and, depending on the location, a locking mechanism.

In addition to the powerful visual appeal, the barn door can be an effective way to partition open spaces. While many homes have an open floor plan, you may consider adding a feature, which suggests a spatial separation without permanence. The barn door can hide rooms such as closets, laundry rooms, basements, pantries, bathrooms, and a private room in the home. If you are tired of a traditional door taking up space to open and close, consider adding a barn door. Visitors will quickly udder not words, but sounds, “Oooohhhhh!” And, you’ll love it, too!

• Installation is relatively simple, but needs perfect measurement and leveling.

Next Month: Ever Think About Bamboo Wood Flooring?

Five Points

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WWW.PHOTOARTISTRYBYMELINDA.COM / 336.407.3655 January 2018 | 75

AGAIN, WHY DO SCHOOLS HAVE EXAMS AFTER WINTER BREAK? It’s Time to Change the Calendar!

BY STUART EGAN

There’s seems to be something amiss when your high school’s football team plays two home games before students even attend their first class. Why? Because we start school too late.

As it stands right now, a Senate Bill (187) from the 2012 session stipulates the following for school calendars: Start date no earlier than the Monday closest to August 26 and end date no later than the Friday closest to June 11 (unless a weather related calendar waiver has been approved, year-round school, charter school or cooperative innovative high school.) If a waiver is approved the start date can be no earlier than the Monday closest to August 19.

The same bill also designates a certain number of workdays and annual leave, and holidays that must be observed.

This is not a good standard to have. North Carolina should allow schools to start early enough to end the first semester before the ubiquitous winter break.

With such an emphasis on test scores and “student achievement” as measured by those same scores, it would make sense to allow the first semester to actually end with exams taken before the winter break. As it stands now, most students in traditional public schools in the state do not take exams for block classes until after the winter break, a time period which generally lasts two weeks.

Some may argue that that is only a two-week hiatus, but actually, it is more than that, and it creates an intellectual and mental lapse that affects student scores and ultimately how schools are measured.

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Students tend to get excited about the winter break as many look forward to Christmas and other holidays. Commercially speaking, most students are bombarded with other stimuli. Yet, when school reconvenes for the first semester exams, the state and county systems have to create a testing window so that all required stipulations are followed.

Ironically, a whole new year starts on the calendar, but students and teachers are still stuck in the fall semester. Tax forms and W-2’s are being put together because the tax cycle ended; students are still working on second quarter grades.

With EOCT’s, NC Tests, and teacher made exams, plus required makeup sessions built in, many public schools are forced to have at least seven (often more) days of testing to accommodate the laws. Add in that day or two that students need to reacquaint themselves with school. They are coming off a break and thrown straight into a frenzy of testing and have minimal contact with teachers who need review time for exams.

Also, consider the holiday for Martin Luther King, Jr.’s observed birthday and students are a little more scattered than usual.

On a block schedule (A/B day), this means that for over four weeks of time (holidays and exam schedule combined), a teacher may see his or her students for maybe the equivalent of 3 class periods. For true block classes that usually have those state exams used to rate schools, that means teachers see their students for maybe five class periods during that same frame.

In a regular four week A/B schedule time period, a teacher usually engages a class for at least 10 class periods. A true block class, at least 20.

To say that this schedule does not affect test scores is shortsighted at the least.

So what should happen? Well, schools should start earlier in August to allow for the exam period for the first semester to end before the winter break. Rumor has it that the tourism industry in North Carolina lobbied very hard for schools to start after the “summer” vacation season. That seems profit driven and North Carolina needs to do a lot more than change school calendars to help with its image for tourists.

If you ever teach in high schools, you will see that students actually go on “summer” mode starting in May, when the weather changes and spring sports come to an end. Spring fever is a real thing in schools. When the weather warms, the students become more prone to want to be elsewhere than a classroom.

It seems that changing the calendar for the school year to allow students to finish at the end of May and start toward the first of August gives them a better chance to perform well on the very tests that the very people who dictate school calendars measure those very same students by.

It’s logical. Colleges and universities already do it. Why can’t North Carolina high schools do it?

Besides, it just seems weird to have two football games before you even crack a book for class.

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Nu Expression

EATING YOUR WAY TO HEALTH

Maintain great health centers around key ingredients such as almonds, beef, mushrooms, sweet potatoes, and yogurt; yet, this list is not complete. By knowing what you need, start planning your meals to include great enriching ingredients and herbs.

• Broccoli: One of the healthiest vegetables, it contains vitamins A, C, E, many antioxidants and fiber.

(Cook it as little as possible.)

• Chicken soup: Combining chicken with broth, and adding garlic and onions, this wonderful concoction is not only delicious, but good for the body, too!

Stay Healthy During Flu Season, Grab a Mug or a Plate!

BY LISA S.T. DOSS

We cannot blame poor health on the appearance of swift cold winds and single-digit temperatures. A virus can be caught when the residual droplets are released into the air from a sick person who has sneezed, coughed, or blown their nose. The secondary means is an act so simple it is performed 16 times an hour.

Our hands brush against eyes, mouth, or our nose after touching levers, counter tops, or another’s hand containing a virus. While keeping clean hands is about the only combatant against this method of transmission, it may not be done in time, or done enough times, to prevent a debilitating and contagious respiratory illness this winter. The alternative is to boost our immune systems to better defend the body against infection.

THE MIRACLE: WATER PLUS

A doctor’s number one recommendation is to encourage hydration, reduce the stress in your life, and allow the body to get plenty of sleep. In the case of preparing our bodies for a long season of combating sickness, it requires fluids.

In addition to drinking orange juice and copious amounts of water, you may wonder what additions to water could boost your immune system.

1. One of the most widely used and researched herbs is Echinacea. One flu study discovered Echinacea shortened the severity of symptoms and stimulated the immune system. Teas featuring this herb to combat flu may have other ingredients; yet, how many would associate immune function with licorice root or cinnamon bark?

Gardening Tip: Easy to grow in a garden, you may be familiar with its other name, coneflower.

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2. A wonderful combination is to allow lemon and ginger root steep in boiling water for up to 30 minutes, then add honey. With the vitamin C found in lemon, combining the natural soothing effects of honey, and the removal of toxins encouraged by ginger, you’ll soon claim this tea to be one of your favorites.

Tip: Ginger root and lemon can be sliced, and frozen for convenience.

Old Standard Recipes: Lemons were used primarily to build resistance to cold and flu, and speed up healing. Try gargling with honey and lemon in salt water.

3. One addition is to steep lemon, honey, and cinnamon in hot water. The combination of honey and cinnamon prevents mucus buildup, while escalating hydration levels.

Fact: Honey includes vitamins, trace enzymes, amino acids, and beneficial minerals. It has antioxidant, antibacterial and antifungal properties. Looking for a sugar substitute? Try honey!

PREPARING HERBAL TEAS & INFUSIONS

Ah, herbal teas are soothing, warm, and relaxing. With tea, boiling water can be poured into a mug or a French press, and allowing twenty minutes to steep. Infusions are defined as allowing herbs to steep for four to ten hours. Straining can be easily achieved with a French press.

Tip: To get up to five times more antioxidants from your tea bags, by bobbing them up and down while you brew.

• Citrus fruits: Clementines, grapefruit, oranges, tangerines, and lemons and limes produce white blood cells, and boost health.

• Fish: Protecting the lungs from respiratory infections, among other benefits, eat plenty of oysters, lobster, crab, and clams, and salmon, mackerel, and herring.

• Garlic: While garlic fights infection and bacteria, it also lowers blood pressure.

• Oats & barley: These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities.

• Red bell peppers: Rich in betacarotene, red peppers have twice the amount of vitamin C found in citrus fruits.

• Thyme & sage: Two great herbs to strengthen respiratory difficulties.

Grab a mug and a dinner plate, and let’s drink and eat to great health this winter!

Cheers!

Professional Women of Winston-Salem

meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm

She’s On Her Toes:

How I Started A Business, Expanded It, Almost Lost It, And Got Back On My Toes.

Join us Wednesday, January 10th 11:30am - 1pm

Professional Women of Winston-Salem

Early Bird Price: $15 | Regular Price: $20 Register Online at PWWS.org

Carolyn Hern owner of Pure Barre just hit her 5th year as a small business owner and started a blog called She’s On Her Toes (www.shesonhertoes.com) last November.

She decided to write a book called She’s On Her Toes: How I Started A Business, Expanded It, Almost Lost It, And Got Back On My Toes.

The book is all about her experience as a small business owner and how she’s learned from all the various problems and challenges she has encountered—exciting things like hiring a great team and creating more value for my clients as we continued to grow to less exciting things like keeping the toilet from backing up each week.

Connections • Professional Development • Support For meeting reminders, subscribe to our mailing list! PWWS.org

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January 2018 | 81

For

Triad Podcast Network

e sur

Listening Plea r u Yo

BY DAVID WILLARD

Time changes everything. We know this.

It is a fact of life. This is especially true in technology. The computers of the ‘90s are a far cry from our smartphones, tablets, and laptops of today. How we get our entertainment has also gone through a transformation. The internet has become the first source for news and entertainment.

Whether it’s on our phones, computers, or even through smart televisions, the internet, good or bad, is what we turn to when we want to be informed or entertained. This fact has led to a relatively new form of audible entertainment called podcasts. Defined as “a digital audio or video file or recording, usually part of a themed series, that can be downloaded from a website to a media player or computer,” podcasts have become a hugely popular form of entertainment and news on the internet…and of course, the topic for this new column.

This month’s feature is the Triad Podcast Network. Triad Podcast Networks is a single podcast combining a variety of businesses, lifestyles, cultures, information and entertainment unique to the North Carolina Triad. In essence, it is a single podcast with a bevy of providers of content. Adam Witten is the Executive producer for the podcast and has taken to task the job of bringing solid local podcast content to the Triad.

“About three years ago, I began learning about podcasts as a platform and it quickly changed my audio consumption habits,” says Witten. “I became an avid listener and started believing in the value of the podcast as a communication tool tailored to audience lifestyle in this time period. At the same time, I had been working in audio broadcast production for about 15 years and was looking for ways to expand my skillset. The goal was to provide a service for local people and businesses to have a podcast of their own with consulting, recording, production and publishing support. The initial sales

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pitch was a challenge. Developing and building an audience for several unique podcasts was too much time and money for me and the content providers (businesses). That’s when the model evolved into the network concept.”

“The idea is that a listener can subscribe to one feed, the Triad Podcast Network, and have access to a variety of content from local voices.

For example, you can find information and advice from local business owners and experts on fitness, craft beer, local restaurants, financial planning, local arts and culture and more,” he explains.

“The long-term goal is that it will bring something for everyone that is interested in learning more about our community. You may not be interested in fitness tips, but perhaps you have a high school son or daughter and want to listen to an episode with our Winston-Salem based college admission coach. It’s all available in one feed. It currently provides that for the audience, just not yet with the range I would like,” he continues.

The Triad Podcast Network is obviously a labor of love for Witten, but it still has not been without some personal high points. “One of our content providers is the Downtown

Winston-Salem Partnership and an early episode featured Jeff Smith – Smitty himself! I did not participate in the conversation but was able to sit in and record the episode. I felt like I was meeting a local celebrity and it was a thrill to hear his story and passion for Winston-Salem. Along with meeting community leaders, local chefs and experts, I’ve been blown away by how much I’ve learned. I think my favorite episode so far has been the downtown partnership’s interview with Gayle Anderson from the Winston-Salem Chamber of Commerce. It turned into an oral history of downtown and I’ve listened to it multiple times because I learn something new every time I hit play,” concludes Witten.

The biggest draw of the internet is that it connects to the world.

Ironically, it is this truth that leads to its biggest fault…it disconnects us from the community right outside our front door. Triad Podcast Network uses the internet to bring us back.

It helps show us our neighbors or even our friends, in ways maybe we didn’t see. It may even push us off the internet to go out and support those we hear on the broadcast.

In that aspect, podcasts like Triad Podcast Network are working to make local connections stronger, and isn’t that worth a few minutes of entertaining listening?

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January 2018 | 83

Paparazzi Hair Salon and

BY CAROLYN S. PETERSON

With today’s social media sites, people know what you look like before they meet you. Before the days of internet, many job recruiters and people in general would see you for the first time when they met you face-to-face, but now that’s not the case. From LinkedIn, to Facebook, to Instagram and all the dot coms in between, you are no longer anonymous. Since that’s the reality, you want the best image of you out in cyberspace and you may need to think about a new head shot for all your social media profiles. Are you using a photo from 10 years ago, something cropped from a family photo taken at Thanksgiving, or maybe one out of focus that you really can’t tell is even you? The headshot you put out in the world is what makes the first impression of you to others.

Stylists at Paparazzi Hair Salon in Clemmons and Melinda Lamm, photographer and owner of Photo Artistry by Melinda in Winston-Salem, know headshots aren’t only for movie stars, models and other celebrities; they are also commonly used for business marketing. People like to associate a face with your name, whether you own or run a business, are looking for a new job, or are networking with fellow colleagues and professionals. That is why it is important to get the best look for you and your headshot.

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The Experts Behind

WORKING TOGETHER TO MAKE YOU LOOK YOUR BEST

There are two aspects to a good headshot. First, find a good photographer who specializes in headshots and knows exactly the look you want the photo to have in lighting and setting. Second, get ‘professional’ help in the styling department. You can have a good photographer, but if your look is too casual, the photo may not be suitable for how you want to use it.

“When a stylist and photographer come together, we can maximize your photoshoot to help you stand out from the rest,” commented Bobbie Skinner, owner of Paparazzi Hair Salon.

Melinda Lamm, of Photo Artistry by Melinda, has five years of experience taking professional headshots and 12 years of experience working in a photography studio. She knows what not only companies, but also what social media responds to.

“You want a look in your headshot that is professional. Some people put pictures on LinkedIn and other sites that are cut and pasted from old photos of family reunions or from a wedding they were in years

Photo Artistry by Melinda: Creating Your Professional Headshot ago. Your online presence should mirror the professionalism others see when they meet you. Rather than using an old photo of yourself when you were younger, get a headshot of what you look like now,” Melinda said.

Once you have the photographer, getting your best look depends on a professional stylist.

“We do recommend professional hair services and makeup, because sometimes we need someone to add a little extra to our everyday style. Our stylists know what styles and products are appropriate for your hair to optimize your look. Also, makeup for headshots emphasizes your features for a timeless photograph. After all, our motto is ‘we get you camera ready,’” Bobbie stated.

Bobbie and her staff at Paparazzi Salon know that not every day is a good day – some nights you get more sleep than others and there are times when your hair just won’t do what you want. By working with one of their stylists, your hair and makeup can be done to your preference, while making you look picture perfect.

“With the competitive job market today and many job sites that ask for a photo, it is imperative to have the best version of yourself online. Always remember to update your headshot when your appearance changes. It’s never a good idea to mislead prospective employers and others online,” added Melinda.

While no one wants to be judged by her photo, you shouldn’t use any random picture from your phone or desktop to represent you in cyberspace. Invest the time in yourself to make sure your social media presence is the best possible. You never know who is looking at your photos and what pictures of you are online. Plus, who doesn’t love a chance to get pampered and made to look their best by a stylist and photographer?

For more information on scheduling a date for your professional headshot, with a photo session and a professional styling session all at once, contact Bobbie Skinner with Paparazzi Hair Salon at (336) 893 – 7169 or Melinda Lamm with Photo Artistry by Melinda at (336) 407 – 3655. Paparazzi Hair Salon is located at 6000 Meadowbrook Mall Court, Suite 6A in Clemmons. Photo Artistry by Melinda is located in Winston-Salem, but can travel to any business or salon. Be sure to like both businesses on Facebook!

January 2018 | 85

The ABCs of Vitamins

BY TABATHA RENEGAR

Many of us grew up with our parents giving us a Flintstone chewable vitamin to start our day. They were strange little things – not quite as tasty as candy but the tart sweetness that claimed to also be good for us made them irresistible!

so that she can also talk to you about the proper dosage for your height and weight and about effects on any other medications.)

Then, at some point in our early teen years, we became much too cool to take a kid’s vitamin, and for many of us, that marked the end of vitamins in our daily routine. Now as grown women, we are bombarded with advice and suggestions about daily supplements. Pre-natal when we’re pregnant, “silver” when we’re over 50 and everything in between!

And some genius even turned them into gummies so we can feel like a kid again while trying to take care of ourselves!

Vitamin A and E are similar in their work as the protectors of healthy cells and warriors against cell mutations, hence their reputation for possibly helping to fight the signs of aging and skin cancer. While vitamin C, well, what DOESN’T it do? It improves immunity against the common cold, helps fight off infections, is good for your vision, good for a hangover AND can help strengthen your hair and add shine to it.

ACE – THE QUEENS OF THE ANTIOXIDANTS

BOOSTS FROM THE B’S

Where to start if you’re looking to add vitamins to a plan for healthier living?

Let’s take a look at the basics of some of the most popular and common vitamins recommended for women of all ages:

One could write an entire book just about the powerhouse B vitamins!

From B6 to B12, the benefits of the B vitamins are incredible! Not to mention B2/riboflavin, B3/niacin, B7/ biotin. For the sake of space, let’s focus on just those first two.

(First an important reminder that you should always talk with your doctor before beginning to add supplements to your diet! Not only to ensure that you are taking what’s best for you, but

B6 aids our brains and nervous system in their essential work and is involved in the production of hemoglobin, the protein in blood that carries oxygen throughout the body. Believe it or

not, it also helps your body make serotonin, the hormone which regulates our moods, and norepinephrine, which helps us cope with stress! And once your mood is good due to your excellent stress management, B6 kicks in to whip up some melatonin to help you sleep and regulate your internal clock. B6 is a vitamin superstar!

Meanwhile, B6’s big sister, B12, plays a vital role in the health of the nervous system by helping to control appetite and it contributes to the production of red blood cells. B12 has been said to benefit digestion, memory, healthy hair, skin and, like its B6 buddy, it contributes to a good mood and higher energy levels.

VITAMIN Q&A

What is the best time of day to take vitamins?

Good arguments can be made for taking vitamins first thing in the morning and at bedtime. However, the 2 most common denominators to both times are these: it is generally best to take them on a full stomach and you should take them at the time of day that is easiest for YOU to remember to take them each day!

CAN I TAKE MORE THAN ONE KIND OF VITAMIN AT A TIME?

It is fine to take the essential vitamins (i.e.: A, B, C, calcium) at the same time. There may even be benefits to doing so as they work synergistically. However, some mineral supplements work better when not competing with vitamins. If you are taking any prescription medication or using other mineral supplements, then this is a question for your doctor.

ARE THERE AGE-SPECIFIC VITAMINS?

The health benefits of vitamins do not discriminate based on age. Vitamin C is as good for a teenager as it is for her grandmother! However, there is one supplement whose name comes up time and again in the context of women over 50: calcium! It is an unfortunate fact that women are more prone to osteoporosis, or thinning of the bone, than men. And this is especially true after menopause. It is recommended that calcium supplements be taken with a large glass of water and either with or after a meal. To increase absorption, you may want to take a lower dose supplement a couple times a day, instead of a larger dose all at one time. As always, check with your doctor.

DOES BRAND MATTER WHEN BUYING VITAMINS?

In short, yes. Most multivitamins are not required to undergo the FDA’s testing procedures since they are considered dietary supplements and not drugs. And vitamins from different companies could be manufactured differently. This means that the product might not contain exactly what the bottle says it contains. Therefore, when selecting vitamins, you don’t necessarily have to choose the most expensive, but it is a good idea to stick with the recognizable, mainstream names such as Centrum or One-A-Day. Additionally, check the vitamin bottle for the United States Pharmacopoeia (USP), NSF International (NSF), or ConsumerLab. com (CL) seals. The USP and NSF are nonprofit groups that verify whether companies offer contamination-free products and use good manufacturing practices.

Of course, if you happen to find any tart, chewable adult supplements in the shape of Fred or Wilma, be sure to stock up.

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Cameron Kent:

The Sea is Silent

BY VONDA HENDERSON

About the Author:

Cameron Kent is well known to most in the WXII viewing area. His retirement celebration in 2016 was a retrospect of almost 40 years in broadcast journalism. During his broadcasting career, Cameron had fourteen Emmy nominations and received an Emmy for his reporting of the 9/11 Pentagon attack. He ended his retirement party by riding off on the back of a motorcycle to new adventures.

With an inherited love of writing and literature from childhood, a career as a novelist became reality. Thus far, he has written three novels; The Sea is Silent is his fourth.

He also wrote a Christmas musical, Welcome to Virginia, which opened last November at The Theatre Alliance in Winston-Salem for seven shows and was a sold out event.

Cameron shared that he’s just completed a middle-grade focused novel, Mayor Molly, about a 14-year old who runs for mayor of a corrupt small town. The release date is yet to be announced. In addition, he has another contemporary, stand-alone novel under development.

Inspiration:

Cameron planned The Sea is Silent around the concept of redemption.

The idea of making a terrible mistake, however unintended it might be, and finding the inner courage and strength to recover and reclaim is the predominant theme. While all the players in the novel are fiction, the guys on the pier are a composition of typical fishermen – those folks who have such a love of fishing that not much can keep them away or get past them.

Sandbridge, the setting for The Sea is Silent, is one of Cameron’s favorite places to visit. The island does have a wildlife preserve at one end and there is minimal commercialism. For Seth, the disgraced journalist in the book, it’s a sanctuary in which to begin again.

So he thinks.

About The Sea is Silent:

Seth MacClellan has been presented with a story he’s dreamed about – one that might earn him the award he’s saved space on his ego wall for most of his career. Still reeling from a personal loss, he latches on and runs with the story to a bitter awakening. With nowhere to go and no career left, he takes a call that leads him to Sandbridge and a chance to start over. Ever the investigative reporter, when a situation presents itself that may impact the community at large, he begins his research.

Where that research takes him and the underlying intrigue provides multiple storylines that converge to an unexpected conclusion.

The Sea is Silent has an interesting cast of characters, all with their own dilemmas that shape their lives. Lyman, the fisherman, has his own reasons for always being on the pier and a bitterness that he keeps to himself. Jenna had her own life-altering encounter. Seth hides behind a new identity as he begins to heal.

The twists and turns of The Sea is Silent create a well crafted, intriguing story that will keep you focused. This is what good, clean literature is all about. How do you think the story ends? Enjoy finding out!

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Where to find The Sea is Silent: Readers can find The Sea is Silent anywhere books are sold – Barnes & Noble (in-store and online), Bright Leaf Books, Bookmarks, Amazon.com, or Plothound.com.

An E-version is available on Amazon’s Kindle as well.

Follow Cameron on his website (cameronkent.com) or via social media (Facebook, Twitter, or Instagram). Check his sites for information about future book signings, events, and updates about his new novels.

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January 2018 | 89

The Ultimate Winter Comfort Food:

Brunswick Stew

Have you ever attended an outdoor gathering where stew was made in a 25-gallon caldron and stirred with a fourfoot wooden spoon? The experience will be as interesting as the people, all seated in folding chairs cupping a bowl of homemade goodness. With the first taste, the mind is comforted by warmth, good flavor, and the yearning for more spoonfuls. While the event of making approximately 20 gallons of stew is sweeter in the company of good, hungry friends, the outcome allows you to anticipate a future day when the question, “What are we having for dinner?” ends in a trip down to the freezer. Just imagine, pulling out a gallon of homemade soup, and eating a quarter of an hour later!

PREPARATION

To save money in buying ingredients, consider locations which offer bulk goods for your potatoes, onions, meats, and in buying #10 cans of tomato paste, crushed tomatoes, creamed corn and other vegetables. Warehouse stores also will accommodate your need for larger amounts of butter, salt, and black and red pepper. While it’s good to have these ingredients on hand throughout the year, it will ease the expense on your next endeavor to make a large quantity of food.

Step #1, Day #1: Whether by hand or using a food processor, you will need to chop ten pounds of yellow onions and cube 25 pounds of potatoes. potatoes (To simplify space in your refrigerator, use gallon sized Ziploc bags.)

A PRESSURE COOKER

Step #2: Add 10 pounds of stew beef and 10 pounds of chicken to a pressure cooker, and allow the contents to thoroughly cook. (To remove the lid safely, the best practice is to turn off the heat and wait until the temperature drops, causing the pressure to lower naturally.) You’ll find the meat will remain juicy, and fall apart beautifully. This process takes a minimum of three hours.

CALDRON

Day #2: This recipe requires a 22 to 25-gallon caldron, and to ensure heat is continuous and even, a variable, lowpressure propane burner. You may want to place a metal shield around your caldron in the event winds arrive to blow out the flame.

Step #3: #3: The first ingredients should be wet; therefore, pour in the half gallon of tomato paste, and drain first, the two gallons of crushed tomatoes.

After draining the water, add a half-gallon of creamed corn, corn and two pounds of butter. butter Stir. In no particular order, add the remaining ingredients: the combined twenty twenty pounds of stew beef and chicken thighs, one and a half gallons each of lima beans, peas, and corn, ten pounds of both onions and potatoes, a quarter pound of salt, an eighth pound of black pepper, and a fourth pound of red pepper.

90 | ForsythWoman.com

BY LISA S.T. DOSS

Step #4: Stir thoroughly once all the ingredients are added, and cover with aluminum foil.

Periodically, remove the foil to stir, remembering to hit the bottom of the caldron, and check. Once the stew has risen to a simmer, a lowboil, it is ready to eat.

FREEZING

Step #5: Two options are available for freezing. You may use a Styrofoam cup with lid, or a freezer bag of varying sizes to suit your needs. (When pouring your stew into a container, leave ample room at the top of your container or bag for expansion.

Step #6-7: Place the stew in the refrigerator prior to laying it upright or flat in the freezer. The stew needs time to assimilate in temperature to ensure the contents remain as an even mixture.

OTHER SOUP SUGGESTIONS In the need for comfort, what defines your expectation? Do you enjoy combining an amazing texture such as brisket with the enriched flavor of chili con carne, or would you rather enjoy a classic such as a variety of vegetables and stew beef in a broth?

Whether it is a family or personal favorite, making the ultimate comfort food can be quite simple. Once a few recipes are found, you can make a batch annually. Keep track of how fast you go through your frozen meals.

In the following year, you may decide to double the recipe! Good luck!

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January 2018 | 91

METALSMITH ARTIST ANNIE GRIMES WILLIAMS

BY KRISTI JOHNSON MARION

Local metalsmith and jewelry artist Annie Grimes Williams, owner and creator at CopperTide Fine Metalwork & Enameling, creates beautiful wearable works of art. She transforms copper into a rainbow of jewelry using traditional metalsmithing techniques, such as shell forming, piercing and enameling.

You might find Annie hard at work in her home studio late at night with an acetylene torch in hand, or amidst a rainbow of enamel petals, pods and geometric forms, selling her jewelry at an arts and crafts fair or teaching a jewelry-making, metalsmithing or enameling class at Sawtooth School for Visual Art. Her journey with metalwork began at East Carolina University in 2000. She started on a graphic design track and took a metals class for fun and rerouted her career plans. Her metal work evolved from creating vessels to jewelry. “I’m fascinated by how far you can push a metal form with hammers and stakes and make this rigid material into something flowing and organic,” said Annie.

“My work is primarily influenced by my fascination with forms and their interior spaces, by color, and by my affinity for the sea and the allure it holds for me. I feel that we are all connected to the sea and to one another on a very primal level,” said Annie. “I am particularly drawn to the tiny creatures found in tide pools: urchins, anemones and weird little brightly-colored pod forms that seem to be somewhere between plant and animal. It’s these little forms that have inspired my recent work.”

She is also mom to little Alder, age two. Finding her work-life balance has not been such a puzzle. “I think it’s important to highlight the careers of working moms, especially artist and maker mamas, because there can be this stigma about not being fully committed to your career because you haven’t sacrificed everything for your art,” explained Annie. “I feel like you don’t have to sacrifice, you just have to give your all to the things you love most and are most passionate about. (Housework and sleeping definitely take a back seat at my house.)”

Annie grew up nearby in Welcome, North Carolina, and was drawn back to Winston-Salem by the growing Arts District and the community’s support for artists. It’s encouraging to

92 | ForsythWoman.com

learn that in our region the field of metalsmithing is an even playing field of women and men, and she has found many talented women metalsmiths to inspire her along her way.

Annie is an exhibiting artist at Piedmont Craftsmen Gallery and a member of Art Nouveau Winston-Salem, in addition to being an instructor at Sawtooth.

You can find Annie’s CopperTide Fine Metalwork & Enameling creations at Piedmont Craftsmen Gallery on Trade Street in downtown Winston-Salem, at many fine art craft shows in the region and in the Triangle area, as well as online at coppertide.net. For info on taking a class with her at Sawtooth School for Visual Art, visit sawtooth.org.

Camel City Creates is a monthly column of Forsyth Woman magazine featuring talented creative women in our community.

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January 2018 | 93

Why Diets Don’t Work for Me

BY MADISON SKAKLE

I’ve never been one to go on a diet or believe in diets. To me, the term “diet” is a temporary term and not good for sustaining a healthy lifestyle. Why diet when you can change your lifestyle to be sustainable and healthy for you, both mentally and physically?

Here are the keys for me to having a healthy relationship with food. (Now, this is personal to me, so please use what you can, and disregard the rest, because all of us have different bodies and different needs.)

1. Full of whole grains and YES, carbs. Yes, ma’am, I eat carbs and yes, ma’am, I eat them every day. If I were to cut carbs completely, I would be a very angry person and not myself. I know that carbs are good for my happiness and that I mostly need to enjoy “good-for-you” carbs. There are lots out there! I eat mostly whole grain when I can and try to avoid processed white flour (other than desserts and treats obviously).

2. Drink as much water as possible. Water really does wonders and makes you feel fuller, makes your skin look better and keeps your body going! I try to drink at least 96 ounces of water a day. This does mean more trips to the bathroom, but that’s okay. I like to get up out of my chair at work more often and if that means going to the bathroom, then so be it. I’ve found that when I am drinking less water, I am also eating more sugar. Sometimes we mistake hunger for thirst.

3. Enjoy treats daily. I’ve tried to just enjoy treats on the weekends, but that ends up with me going crazy and eating way too much on the weekend. I need to have a treat every day to feel satisfied.

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Some days this means 1 single square of dark chocolate and other days this means a homemade brownie. It’s okay to indulge daily as long as you aren’t indulging all day every day. I love to look forward to a little treat every night and this helps me make healthier decisions throughout the day.

4. When the time comes, cut sugar out. When I am trying to be healthier and if there is an event coming up where I want to feel my most confident, I will cut out as much sugar as I can handle.

This really only means eliminating my dessert I have almost daily.

I do love desserts and almost everyone who knows me knows about my insane sweet tooth. Cutting sugar out does help reduce bloating and makes my skin clearer. However, this isn’t sustainable for me to be a happy person. I try and cut sugar out every couple of months to make sure I’m not too addicted and help me get stronger emotionally and physically.

5. A healthy lifestyle involves working out almost daily. Even if this means a walk with my dogs, I try and be active 5-6 days a week.

Working out helps me make smarter choices in the kitchen. On days I don’t work out, I crave junk food! On days I do work out, yes, I still sometimes want junk food, but more often than not I try to make healthier decisions to help fuel my workouts.

The moral of the story is, do what works for you. I’ve found these few things help keep me on track and promote a healthy lifestyle.

I want to feel good, be confident and be the best person I can to others, and these tips help me do just that. Experiment and find out what is best for you, your body and your heart.

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Could You Be An Ambivert?

BY DEBBIE BARR

One day at work, my coworkers and I were discussing personality traits. I told the group that I didn’t seem to fit neatly into either the introvert category or the extrovert category. One coworker, a professional counselor, said, “You’re an ambivert.”

AMBIVERT? I learned a new word that day and immediately began researching.

I discovered that, happily, I’m not the only ambivert on the planet.

In fact, it’s quite the opposite. Experts say that most of us—68%— are ambiverts, people who have a combination of introverted and extroverted traits. We’re the middle-of-the-road category between the pure introverts and extroverts among us. Since that day, the more I have learned about the traits of ambiverts, the more I recognize myself.

Barry Smith, who directs the Laboratories of Human Psychophysiology at the University of Maryland, described ambiverts for a Today Show web writer. He told her, “At a party, an ambivert engages in boisterous conversation, fluttering from person to person all night, much like the extroverts at the gathering. But that same ambivert also enjoys dinner and a movie alone. Ambiverts act like extroverts in social situations and introverts when alone.” He said, “Ambiverts are more strongly influenced by situational factors.

I think a big advantage here is that this person is comfortable in a much wider range of situations.”

“Ambiverts act like extroverts in social situations & introverts when alone.”

The social and situational flexibility of ambiverts doesn’t mean that being an ambivert is any better or any worse than being an introvert or an extrovert; it’s just different. All people fall somewhere along the introversion/extroversion continuum, and we ambiverts land squarely in the middle of it, blessed with a knack for moving in either direction as needed. If there are two words that describe the typical ambivert, they have to be the words “balance” and “flexibility.”

EXTROVERT Energized by people

It is thought that individuals’ tendencies toward introversion or extroversion are largely “hard-wired” into our genetic makeup. For ambiverts, however, the degree to which we display extroversion or introversion varies with the social context where we find ourselves and how comfortable we feel in that situation. For example, ambiverts might be talkative and outgoing at a backyard barbeque or a night out with friends, but not speak a word at a workplace meeting where they feel intimidated in the presence of more experienced coworkers. One expert calls this “situational introversion.”

The “it depends” variability of ambiverts is evident in our decision making as well. While extroverts predictably take more risks, and introverts like to play it safe, ambiverts weave back and forth, sometimes acting on impulse and other times moving with caution.

Because we ambiverts can be both outgoing and reflective, we are especially well-suited for certain occupations. For example, the best salespeople are not extroverts, as you might expect, but ambiverts.

Researcher Adam Grant of the University of Pennsylvania’s Wharton School of Management reviewed three months of sales records for more than 300 professional salespeople. He found that the ambiverts brought in 24% more revenue than the introverts, and 32% more than the extroverts. Ambiverts apparently excel at sales because they have an innate sense of when to talk and when to listen. That is, they know when to make the pitch and when to push the pause button.

TYPICALLY, AMBIVERTS ARE:

• Equally productive whether working solo or with a team • Able to develop close friendships with both introverts and extroverts • Sometimes indecisive due to wanting to both speed things up and slow things down • Very flexible and adaptable • In relationships, a partner who is both playful and deep So, how about you? Are you an Introvert, an extrovert, or an ambivert? If you are having trouble deciding, and your friends aren’t sure either, that’s a clue in itself! Take a look at the chart below. If both sides describe you in certain circumstances, you, too, could be an ambivert!

AMBIVERT

INTROVERT Energized by solitude

Tend to talk more than listen

Tend to listen more than talk

Many friends, less deep bonds

Fewer friends, deeper bonds

Easily distracted

Can sustain deep focus for a long time

Make decisions quickly

Take their time deciding

Love attention

Don’t care about attention

More comfortable with change

More resistant to change

96 | ForsythWoman.com

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Fix It or Flee?

Men, Women & Stress

BY MARTIE EMORY

I had to smile at this assignment, knowing the effects of stress on women all too well!

In my currently “cluttered” world, I’ve found that perpetual worrying and fretting over anything and everything has found me in a much less organized state than I’m used to.

In fact, I had notes on this topic all ready to roll… until…I realized I had lost that notepad in my cluttered daily environment.

For me, stress has brought me into that state of difficulty of keeping track of important things. (Google that, it’s a real thing!)

We’re all familiar with the most common physical symptoms of stress in women – low energy, more frequent headaches, daily aches and pains, even an impact on your libido – but there are significant emotional symptoms as well. For me, I see it in areas of organization and a sense of feeling overwhelmed, but many women find even the simplest decision difficult, often brought on by stress-related sleep issues (too much or not enough) which tend to leave our brains in a fog. The effect of stress on weight gain is a huge issue for women, as binge eating can become the way you handle difficult daily situations. Poor eating habits can show up in hair loss, and the condition of your skin and nails, turning the whole stress mess into a vicious cycle!

For younger women, stress can affect the female reproductive system – and therefore, fertility – because it alters the functioning of the hypothalamus, the gland in your brain that regulates hormones that tell your ovaries to release eggs.

All those scenarios alone are enough to make women truly want to get a better handle on the stress-inducing factors they face, but then there’s the career issue. Even if it is on a sub-conscious level, women often still find that a negative gender stereotype is present in the workplace, and whether they fully realize it or not, they are expending energy on that urge to prove themselves, when

they could be focusing those thoughts more positively on an important project.

No matter where your stress starts, there’s no doubt that women deal with it differently than their male counterparts. Men are generally known for a “fight or flight” attitude towards stressful situations, while women see the difficulty as a chance to negotiate, or as we can all relate to, the golden opportunity to “fix” a relationship or situation that isn’t ideal. Women tend to nurture, even in the most stressful times, and reach out to others, even if it’s just to listen (girlfriends, am I right?).

Yes, we may need a good cry, too, simply to get it all out, but we definitely want to talk about things afterward.

Men are much more likely to wait quietly and hope the stressors of life will pass.

While those differences come as no surprise, the physiological reason for these behaviors isn’t as widely known. It’s all about hormones – the top three in the mix being cortisol, epinephrine, and oxytocin. Cortisol and epinephrine combine to raise your blood pressure during stressful situations, while cortisol – just on its own – lowers the effectiveness of the immune system. For years it’s been thought that women produce more cortisol than men, making them more emotional, but it’s actually the oxytocin that’s the catalyst. Oxytocin comes into play by releasing from the brain to counteract the other two hormones and eliciting more relaxed emotions. While men do produce oxytocin, it is in much smaller amounts.

The effects of chronic stress are serious, and not to be taken lightly, as finding yourself in a continual state of frenzy can actually cause elevated levels of cortisol and inflammation, which can damage major organs and systems within our bodies. Think regular exercise and a well-rounded eating plan to combat daily stress, as well as relaxation techniques which will always include heart-to-heart talks with your best girlfriends!

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NEW GROUND: Becoming One with Your New Town

BY BRITTANY ORIE

You just moved to a whole new town and you’re thinking, “Hmm, what’s next? How do I go about adjusting? How will I make friends?” Whether you’re relocating for a job, moving away for college, or just want a stimulating change in venue, settling in a new town or a new state can be a fear-inspiring challenge. Here are some suggestions that can make your transition a little smoother.

MAKE SOME TIME TO EXPLORE.

Make it your mission to familiarize yourself with your new environment. Take refreshing walks downtown and see any shops, restaurants, and clubs the town has to offer. You can do this once a day or one day every week until it feels like home (although you can still “explore” even after it feels like home!). This can be a wonderful opportunity to meet people! If possible, ask a family member or friend to join you on your adventure for moral support.

Another way to explore is by picking up a local magazine that celebrates, shares, and informs you of the nature of the town, its people, places, and events.

FIND A CHURCH HOME.

Stay rooted in your faith by looking for a church that feeds your spiritual needs. Doing this will help you connect with spiritual sisters and brothers in Christ, keep you centered and humble, help you grow spiritually, as well as in general, and will likely help you feel more welcome in your new city. Remember, just because you left your former city behind, doesn’t mean you left God behind.

He is with you everywhere you go!

FIND A GOOD LOCAL SPOT TO HANG OUT.

Where was your favorite “go-to” spot in your old town? See if you can find something similar. See if there is anything you would enjoy such as cafes, bars, a park, a shopping center, or the library.

If you’re feeling extra bold, try something new for you like going to a spoken word show, a karaoke club, or a comedy hut!

INDULGE IN YOUR HOBBIES OR TALENTS.

Whenever you’re uncomfortable in your new town, you might turn to your passions. This can make you feel at ease and help your mind focus. What are some ways you can marry your hobbies and talents with your new environment? You can take a class on something you’ve always wanted to learn.

If you love to dance, look for a recreational dance studio. If you’re an art appreciator, visit the local art museum for any exhibits.

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ATTEND LOCAL EVENTS THAT INTEREST YOU.

What’s going on in your new city? Festivals? Fashion shows?

Concerts? Book signings?

Volunteering? Check out your local calendar for events that will prompt you to embrace your new town.

GO SHOPPING!

If shopping is your way of relaxing and connecting to the town, go for it! Sometimes refreshing your wardrobe with desirable pieces can make you feel more confident, even in a new environment. But spend wisely!

BLOG OR JOURNAL ABOUT YOUR EXPERIENCE.

This is good for self-reflection and will likely inspire you to get more ideas of how to make your new town feel more like home. Journaling of any kind will help you learn more about yourself and public blogging will entertain, inform, and inspire your readers—especially if you have telling photos! There are various ways you can blog and journal: make a photo journal, by printing your photos and pasting them in a large journal or scrapbook; create a photo blog where you tell stories about your new place; or start a Vlog (or a video blog) if that’s more your style.

IF YOU’RE LIVING ALONE, TALK TO FAMILY & FRIENDS OFTEN.

It’s hard when you’ve uprooted and moved away from family.

Talking with them often keeps that warm connection alive and makes you feel less alone. Try to talk to your family and friends more often than you say, “Gosh, I miss my people…” This will ease any feelings of isolation you may experience.

Moving away to a whole new place is intimidating but it can be even more exciting.

Whatever your reason may be for uprooting, this is a time to explore new ground and yourself, make new connections with others, and move forward!

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January 2018 | 101

Catphishing: How Not to Take the Bait!

BY LISA S.T. DOSS

Tired of having his wife scroll through his Instagram newsfeed, my husband created an account through an app found on my phone.

Instantly, I was amazed to find not just a great number of friends, but cousins spanning in age from 14 to 75.

Despite feeling late to an already established gathering, I instantly loved this “new” social media forum devised around pictures. The following day I began receiving “friend requests,” predominately from men in the military; yet, my husband nor I knew them. Deleting the request was a simple action; yet, the requests continued. The men were usually featured in limited posts, one or two pictures with or without a young child present, indicating they, too, were new to the site, single with children, and were either in the military or located somewhere distant, such as Europe or the islands. Then, the strangers began leaving an enticement for friendship, a compliment.

Millions of people, out of kindness, respond to strangers or even acquaintances, and become victims of what is termed “catphishing.”

WHAT IS CATPHISHING?

The title leads us to believe it has a connection with a sly creature fishing for trouble. Yes, a sly creature indeed fabricates a false identity in hopes of luring someone into an emotional or romantic relationship for the purpose of a financial gain. The end result has been public humiliation, fraud, or used by the police or investigators to catch a criminal.

AN UNKNOWN GAME THAT CAN INCLUDE YOU

This warning is not just to educate you into the enticements of a catphisher through a sweetheart scam. The game escalates when your phone and identity is used to lure an acquaintance into a false net. One example of fraud occurred to a woman that was known to the catphisher. He used her name and picture to activate several social media and dating sites. It is hard to catch the criminal unless all users are aware of the warning signs.

102 | ForsythWoman.com

WARNING SIGNS

Similar to any relationship, it takes time to develop a feeling of trust; yet, there will be indicators, which should make an online user feel compelled to either check for authenticity, or let go of the bait and swim away fast….

1. The person will appear “model quality” attractive, successful, and live an extravagant lifestyle.

Tip: Compare the biography and description with the picture to determine if all the height and features match. If the photos are professional in quality, perform a picture search online. You may discover who the catphisher is pretending to be.

Tip: Play an identity game. Ask your online friend to take a picture of themselves holding a card with a phrase of your choosing. You’ll know immediately if he or she is authentic.

2. The catphisher will hesitate to use the phone and will create excuses against using Skype.

They will create a reason to only communicate through email or text. If plans are arranged to meet in person, the scammer will cancel at the last-minute due to a crisis.

Tip: Pay close attention to the spelling of words and usage of phrases. Asking a previous question may determine if your “new” online friend is real.

Tip: Scammers usually share very little about themselves, but ask a lot of questions.

Make it a priority to ask questions, and be wary of answering with details.

3. Many scammers have jobs, which take them overseas, or they need to travel often. Be wary of a sudden death in the family or a crisis pertaining to their child. Some emotional situation will lead up to a request for money.

HOW TO PROTECT YOURSELF

One question to ask is how many friends on my personal social media site do I know well, and trust? Of the potential 500 friends, it is okay to limit your site to true friends, and set your settings to “friends only.”

Settings will also help you close the loopholes, which can offer entry from outsiders. One of the key steps is to frequently conduct a name or reverse image search to determine if anyone has used your photo, or name, without permission.

Social media can be an enjoyable exchange of friendship, and expanding relationships; yet, scammers are present. Be constantly vigilant, and do not be afraid to investigate and ask questions, talk openly to your friends, and, most importantly, let go of a bad hook!

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January 2018 | 103

Hobbies Anyone?

BY VONDA HENDERSON What do you enjoy doing in your spare time? Hobbies are good for us in many ways. They give us a chance to relax, reduce stress levels, boost or enhance moods, challenge us mentally, and perhaps give us an opportunity to develop our talents. Those are surely lofty goals for something we do for fun. And that’s really what hobbies are about— something we do for fun. Whether it’s making stuff, collecting stuff, learning how to do things—it’s all good.

Are you thinking about taking up a new hobby? Perhaps you need to look into classes to hone the skills you already have or to learn the basics of something you’ve wanted to try your hand at. Consider some of these suggestions to get you thinking and come up with what you’d like to try.

SCIENCE: •

Rock collecting or mining at some of the local spots for gems. Did you know that North Carolina has more pay-todig mining sites than anywhere in the USA?

• Building models such as robots, cars, boats, etc.

• Spelunking

ELECTRONICS:

• Building a HAM radio set (there are around 800,000 HAM operators in the US alone) • Building remote control cars or boats • Building drones

CREATIVE ARTS:

• Woodworking/woodturning • Pottery • Candle-making • Fiber arts • Stained glass • Quilting • Jewelry making • Scrapbooking • Painting • Photography

OUTDOOR ACTIVITIES:

• Fishing (either recreationally or competitively) • Skydiving/flying • Gardening • Sports (pick one or several) • Hot Air Ballooning • Beekeeping

January is National Hobby Month PERFORMING ARTS:

• Dancing • Singing • Playing a musical instrument • Performing in the local theatres

FOOD:

• Canning • Cake Decorating • Baking

COLLECTIONS:

• Coins • Books • Antiques • Buttons • Vintage movie posters/Band posters • Business cards • Toys (dolls, teddy bears, vintage artifacts and clothes) As you can tell by these suggestions, the list could go on and on. Taking into consideration the cost factor for some hobbies or time requirements may help to narrow your list to what is manageable within your time and budget constraints. A hobby needs to enhance your life, not stress it due to expense. Plus, your personality may draw you to a particular hobby; an introvert would likely not enjoy performing, but an extravert might dive right in.

WHAT ARE SOME HOBBIES OF THE FAMOUS?

Celebrities have hobbies, too.

Some are quite surprising.

Did you know…?

• Tom Hanks collects vintage typewriters (not only collects, but uses them as well).

• Rod Stewart builds model trains.

It’s reported that he even brings some along on tour.

• Jay Leno collects cars; that’s probably not news since he has talked about them for years. His collection totals close to 300 cars and motorcycles.

• Paul McCarthy paints and had his first exhibition in 1999.

• Jimmy Stewart collected model planes.

• Susan Sarandon plays ping pong.

So, what’s your hobby? Are you just getting started on a new one?

Whatever it is, take some time this month, in particular, to enjoy and celebrate. Happy Hobby Month!

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Why Don’t We Wear Hats?

National Hat Day – January 15

BY VONDA HENDERSON

“I always get hats but never have the nerve to wear them. Hats are a thing that are really stylish, but you have to have the confidence to pull it off.” (Ann Heckerling, film director)

Do you like hats? Not the baseball, company or team stitched variety – the kind of hats that need their own hatbox. Did you grow up with the tradition of getting a hat to wear to church on Easter? Even if you never wore one any other time, your mom got you one for that Sunday. Because we didn’t wear them often, they were uncomfortable and it felt like they might fall off at any moment. So you held your head stiffly and looked oh, so happy in the obligatory photo opportunity showing off your Easter finery.

Hats certainly had their ‘day in the sun’ with their own set of hat etiquette for women to follow. For instance, here are some guidelines that were recommended for fashion hats: Women generally kept hats on (indoors or outdoors) since their hats were most likely attached to their hair with hatpins and their hairstyle would be in disarray if removed. One exception to this would be gender-neutral hats, which were to be removed indoors by women and men. The other major exception was if the woman was at the theatre and her hat was blocking the view of those seated behind her.

In the ‘hat heyday,’ women wore hats to luncheons, bridge parties, or any type of party; however, the hostess usually did not wear one if the event was in her home.

Remember the I Love Lucy episode that centered on the perfect hat she had found?

Women did not wear hats with brims after 5:00 pm. After that time, cocktail hats, smaller hats with beading, jewelry, and veils, were recommended. These hats had a certain mystery about them, probably from that face veil effect. Today’s fascinator hats

could be considered equivalent to the cocktail hat of years gone by.

If the hat had some type of ornament, it was placed on the right side of the hat; men’s hat ornaments were on the left.

There was a time that professional women wore hats to work. However, the line from Nine to Five put that idea to rest when Violet commented on Judy’s hat, “We’ll have to get a locker for the hat.” That sealed Judy’s fate as being out of her element for even showing up on her first day of work wearing a hat.

Perhaps these guidelines had something to do with the fact we now only wear formal hats on specific occasions. Really, what’s the Kentucky Derby or a Derby party without some statement hats of the ‘go big or go home’ variety? Yes, Derby hats keep the sun out of one’s eyes and are practical; however, it’s also a tradition. There’s also the thought that a well-chosen hat brings good luck for those betting on their favorite in the Run for the Roses.

It’s true we don’t wear hats often, at least not the fashion types. We wear knit hats for warmth, sun hats or ball caps, or rain hats. But fashion hats take a bit of swagger, style, or courage as Erma Bombeck stated. “I have a hat. It is graceful and feminine and gives me a certain dignity . . . Someday I may get up enough courage to wear it, instead of carrying it.” Perhaps we should marshal our courage and wear one once in a while, just because we want to.

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Presenting the 2018 Professional Women of Winston-Salem Board of Directors BARB SMITH President

Barbara Thiemann Smith is the Director of Sales in the Triad region for Wingate by Wyndham Greensboro, as well as, the current president for PWWS. She earned an associates degree from Xavier University in sociology and a bachelor’s degree from the Academy of Communicative Art. She has been deeply involved in several boards, including the Methodist University Foundation Board and The Women’s Center of Fayetteville. “My personal interests include being the proud, grateful mother of three grown children – Aaron, Ryan and Marissa Hughes,” said Barbara. “I also enjoy spending lots of time with my three precious grandchildren – Evan, Landon and Olivia. I am a 10-year breast cancer survivor, and I started The Encouragement Cards for Cancer Patients Program in 2015. I provide blank cards to friends and clients so that they can write words of hope for each patient. Each month, I collect and deliver the completed cards to area Cancer Centers. One of my greatest passions is to encourage other women through prayer, positive feedback and assist them in solution-oriented action. I consider every opportunity to serve another human being as a divine privilege and honor.”

REBECCA BRUMMEL Treasurer

Rebecca Brummel is a property and asset manager, as well as, a PWWS board member. She has a bachelor’s degree in management, economics and finance, as well as, a graduate degree from High Point University. She is a CFP®, or a certified financial planner. Rebecca recently moved back to Winston-Salem.

She looks forward to getting involved in the community and beginning a new career. Previously, Rebecca served as the vice president for a not-for-profit organization. She enjoys traveling, cooking, gardening and spending time with friends.

“Of all the wonderful places, I have lived or traveled, WinstonSalem has always been home to me,” said Rebecca. “[I am] excited about Winston-Salem’s bright future and finding my place in the upcoming growth.” Rebecca volunteers in her free time by helping others with financial counseling and planning.”

108 | ForsythWoman.com

ANDREA KIMURA

Vice President

Andrea Kimura is a Broker/ REALTOR with Mays Gibson, Inc. and the vice president and programs assistant for PWWS. A 1991 graduate of The University of Toledo, she has a bachelor’s degree in marketing which aids in her daily job of working with people.

Andrea volunteers at her church and is active with the Chamber of Commerce and the United Way. In her spare time, she enjoys kayaking, hiking, exploring vineyards and spending time with her family. Prior to joining Mays Gibson, Inc., Andrea worked in human resources and utilizes that knowledge in her current position, as well.

JULIE BELL Secretary

Julie L. Bell is a partner with Daggett Shuler Law Firm and the current secretary of PWWS. She received her bachelor’s degree with honors in history from Gettysburg College and her Juris Doctor (JD) from Wake Forest University School of Law. Julie serves on the Board of Governors with the NC Advocates for Justice; former section chair for the Auto Torts Section of the NC Advocates for Justice; wrote a chapter on issues regarding Medicare reimbursement in the NC Liens manual; regular speaker on issues involving Medicare and liens in personal injury disbursements; serves on the litigation counsel for the NC Bar Association; and is an AV Preeminent rated attorney by Martindale-Hubbell. She handles personal injury pre-litigation cases at Daggett Shuler for which providing excellent service and client satisfaction are top priorities. In her spare time, Julie enjoys swimming with the YMCA Masters program and participates in triathlons and running events (mostly 5K).

SONJA MCCARTER

SUZANNE TRAUB

RITA BOTTOMS

Sonja McCarter a program manager in the Client Health Promotion Department at Blue Cross Blue Shield of NC. She is serving her second year as the programs chair of PWWS. In this role, Sonja is responsible for bringing the group interesting, thought provoking speakers each month. Professionally, she works with employer groups to enhance their wellness programs with plans developed specifically to meet their needs. She has a degree in journalism from UNC-Chapel Hill. In her free time, Sonja likes to travel to warmer climates and has been to the Bahamas, Jamaica, Mexico and Puerto Rico. Also, she traveled to France, Italy, Spain and Switzerland. She is a devoted fan of UNC men’s basketball, the Carolina Panthers and WSSU football.

Suzanne Traub is an account manager for ComPsych Corporation and a PWWS Board Member. She has an undergraduate degree from Miami University and a master’s degree in counseling from UNC-Charlotte. “I am passionate about uncovering what makes people thrive and flourish,” said Suzanne. “This stems from the beginning of my career in pharmaceutical sales, where I quickly learned that health and wellness is best achieved through lifestyle rather than taking a pill. Since then, my interest in wellness has led me to a number of opportunities including: General Manager of Charlotte Athletic Club, a high-end health club, a master’s degree in Counseling and subsequent work in clinical mental health, a health and wellness coaching certification, and corporate worksite wellness at Blue Cross Blue Shield of Massachusetts (BCBSMA). My husband and I have both moved more times than we would care to count, and we plan to make WinstonSalem our long-term home. I volunteer at a local elementary school through the Chamber of Commerce’s Corporate Volunteer program.”

Rita Bottoms is a PWWS board member and has 22 years of experience in the staffing industry. She gradated from Western Carolina with a degree in business administration and a concentration in business law.

She worked for three years onsite with Pepsi Customer Service Center in Winston-Salem, spent about 18 months on-site with Wachovia (now Wells Fargo) in Winston-Salem and spent another year focused on placement of accounting associates both temporary and direct hire. Rita’s work enables companies to focus on other things while leaving staffing and efficiency to her.

Programs Chair

Membership Chair

KAREN GERBER Marketing & Social Media

Karen Gerber a managing attorney with The Law Offices of Karen D. Gerber, PLLC as well as Social Media Chair for PWWS. She graduated from UNC-Chapel Hill with a degree in economics before earning her Juris Doctor (JD) from Wake Forest University School of Law. She is a board-certified specialist in federal and state criminal law with a long list of professional achievements. Karen enjoys spending time with her family: husband Nils, three daughters Grace (8), Isabel (7) and Heidi (2) and German Shepherd Dutch. She enjoys exercise, including running, weight training, yoga and barre, and cooking, especially with local and fresh ingredients.

Karen is heavily involved in the local community, especially in races, such as the Annual Run Leo 10K and Fleet Feet’s We Run Winston Race Series. Also, she has run the 2013 Chicago Marathon to raise money for St. Jude’s Hospital.

Membership Co-Chair

DONNA COLES Special Events

Donna Coles is an executive coach who owns her own company, Coaching With Donna Coles. Donna is the 2018 Chairperson of the Special Events Committee for PWWS. She has more than 30 years of experience in employee coaching (executive, career and team), and skills-building training programs. Donna earned her master’s degree in clinical psychology from the University of Dayton and has served on the faculties of the University of Dayton and Sinclair Community College in Ohio. Her interest in coaching grew out of her experience as a manager, an executive, a leader, HR generalist and mentor of other professionals. Donna is currently authoring a book of essays highlighting principles of leadership. Visit www.coachingwithdonnacoles.com for more information about Donna.

January 2018 | 109

e k Li

BY DENISE HEIDEL

To say, “I like me,” isn’t something that comes naturally to most women. We are, by nature, our very worst enemies. We are self-critical, self-loathing, and at times, downright discouraged about who we are. The way you speak to yourself is likely among the cruelest words you’ll ever hear. “You’re ugly.” “You’re stupid.” “You’re fat.” “No one likes you.” “If you were this or that, you’d be a better person.” Things we’d never say to a stranger, yet we layer ourselves with one harsh phrase after another until we are so buried by trash talk, it’s all we see. We can’t believe a sincere compliment from someone else because we only see the ugly negatives.

Here’s a challenge. By the end of 2018, make it your goal to say, with complete honesty, “I like me.”

It starts with a decision to stop comparing ourselves. Theodore Roosevelt once said, “Comparison is the thief of joy.” Unfortunately, the decision to end comparison is as difficult as giving up carbs. Opportunities for comparison are everywhere, but sometimes, cold turkey is the best solution. If you need to take a break from social media to get out of the comparison game, then take that well-deserved break. We are all different and unique. There is no one else in the world who is exactly like you, so the comparisons are always going to be skewed! It’s like going through life trying to compare apples to oranges everywhere you go. They are always going to be different. And different doesn’t mean better. It means different!

It also means accepting that the way you look on the outside isn’t nearly as important as how you look on the inside. There are many physically beautiful people who lack kindness, compassion, gentleness, thoughtfulness, and selflessness. Those are the qualities that are what constitutes a truly beautiful heart. And if you have a beautiful heart, a few extra pounds won’t matter. If you want to lose weight to feel better, then go for it.

But don’t do it because you think it will make you happier. The truth is – it won’t.

Saying, “I like me,” also means letting go of past hurts and anger.

There are some wounds from which we don’t heal, but there are some we hold on to out of bitterness and anger. Those two characteristics infect who we are. They prevent us from nurturing ourselves. As the saying goes, “Holding on to anger and bitterness is like eating poison and hoping the rat will die.” It doesn’t work that way, and the only person it hurts is you. Forgive, and forgive often.

Adopt the phrase, “What other people think of me is none of my business.” It’s tempting to assume others are looking at you and waiting for you to mess up. But it’s more probable that they are worried about what they are doing and far less concerned with what you are doing. And if someone doesn’t like you – don’t worry about it. You don’t like everyone, so it’s unreasonable to think everyone should like you. Move on and focus your energy on people who do.

Make a list of things you’re good at doing, and refer to it often when you’re tempted to trash-talk about yourself. Keep it nearby, and if you need a little prompting, ask a close friend to help you get started. They already love you; they won’t laugh at you.

Take yourself out to eat with no phone, no book, and spend some time in your own company. It’s not that scary, and no one will think you’re weird. As previously mentioned, they aren’t worried about what you’re doing; they’re focused on themselves. Spend some time thinking. Sightseeing. People watching. Just you and your own company. Don’t be afraid to spend quality time with you. You’re one-of-a-kind and worth the investment of energy.

But also make time for face time (the real kind of face time) with family and friends.

With phones put away, find ways to talk, share, and laugh. Play games. Go for a walk. Spend time with people who enjoy your company. They like you. Why shouldn’t you?

Make it a goal this year to learn to like yourself. Without question, you’ll find someone pretty special in there.

110 | ForsythWoman.com

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January 2018 | 113

Pet Safety During the Winter Our four-legged family members are just that – family.

Many believe that dogs and other furry friends are as accustomed to living outdoors as wild animals, but that could not be further from the truth. The term “domesticated” is there for a reason…and because they are domesticated, they are not equipped to survive in extreme temperatures or even hunt successfully on their own.

We’ve all seen the heartbreaking images of pets shivering outside while chained to a doghouse on commercials for the ASPCA; many of us turn the channel, but the images never fade away. The falling temperatures that occur at this time of year are not to be taking lightly. Here are a few things to keep in mind to keep your beloved pets safe during the winter months.

GROOMING

While it can be tempting to shave your dog and alleviate some of the vacuuming inside your home, make sure you talk to your groomer about your dog’s coat. Some coats are not meant to be shaved due to the nature of the undercoat. Especially in the winter, your dog’s fur is the only protection from the chilly air outside… and a dog sweater certainly won’t do as good a job.

BATHING

Try to limit the number of bathes your pet has during this time of year.

Every time you bathe your pet, you remove the oil his or her skin makes which can lead to dry skin when the air is also dry. If you must, try using a moisturizing shampoo.

WALKING

Make sure you protect your dog’s paws if you plan to do any extended walking in the snow.

Their feet are not used to the icy snow and can get too cold leading to dryness and cracking of the pads.

SNOW PREPARATION

Before a snowfall, a salt solution is often put on the roads and sidewalks. This solution is not good for your animal’s paws…it can become stuck between their toes and, in extreme situations, can cause burns similar to chemical burns.

EATING

Your pet may need more kibble during the winter months due to the energy it requires to maintain a warm body temperature. Maybe that’s why people enjoy some extra indulging this time of year…hmm?!

114 | ForsythWoman.com

BY MEGHAN E.W. CORBETT

STAYING WARM

It is just as important for your pet to stay warm this time of year as it is for you! The rule of thumb is similar to babies…if you are warm, your pet is warm; if you are cold, your pet probably is, too!

Use your head when it comes to pet safety during the winter. Similar to the summer months, the car is not a safe place for any type of extreme temperature. If you have a dog that normally sleeps in a doghouse outside, move them in during high and low temperatures…even the garage or the basement is a better option than outdoors. Our pets count on us for safety and well being…so we should all care for them the way we would care for any beloved family member!

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Starting the New Year Off Right

BY MEGAN TAYLOR

Happy New Year! Often, at the start of another year, people set goals and begin different routines. They break away from the ordinary and change things up. So, why not do this with your budget and finances? Last month, I discussed what you need to do at the end of the year.

Now, let’s talk about budgeting for the new year.

February: Cut out soda, bottled water (use a reusable water bottle), and alcohol.

ORGANIZE YOUR BUDGET:

May: Eat no junk food.

You might have done an analysis of your budgeting method in December. Now, it’s the time to put your changes and/ or brand-new budget into practice.

According to CNNmoney.com, one way to divide your income to make sure you cover all budgeting areas is by using the percentages below: • 30% - housing and debt (mortgage/ rent, credit cards, loans) • 26% - living expenses (food, clothing, utilities, medical, transportation, and entertainment) • 25% - taxes (federal, state, local, and property) • 15% - savings and retirement • 4% - insurance To stay on top of these percentages and how much of your income goes where, use a budget worksheet. Consumer. gov has an easy printable worksheet.

If this method doesn’t work, don’t give up! Continue searching until you find a budget worksheet and percentages that fit you.

SAVINGS & EMERGENCY FUNDS:

You might have seen on social media various “money saving challenges,” such as setting aside all of your $5 bills for a whole year or each month putting $25 into your emergency fund. Well, these strategies do have value (no pun intended) to them. Adding to savings can be hard at times. However, small changes can add up over time. One of my favorite money saving challenges doesn’t involve setting aside a certain chunk of income every so often. The task is to eliminate something each month: January: Skip the restaurants and fast food.

116 | ForsythWoman.com

March: Say no to retail therapy; only purchase what is necessary.

April: Spend less money on entertainment.

June: Leave the air conditioner off for as long as possible.

July: Cancel paid subscriptions and unused memberships (you don’t really need that gym membership).

August: Look for extra ways to make money.

September: Limit trips and traveling long distances. If you are looking for a summer getaway, now is the cheapest time to book.

October: Quit expensive habits.

November: Keep your heating costs down and only use when needed (after all, we do live in the south, where it says warm even during this time of the year).

December: Create your own Christmas gifts.

With this strategy, you won’t save the same amount each month, but you will decrease your spending. This plan can also be altered to your schedule and needs. If you need a designated lot of money for each time, start small. Put away loose change or a $5 bill once a week. Then, reflect on how well your process is going and make necessary changes. Whenever an emergency occurs or you want to purchase a big ticket item, you’ll be glad you have the extra money to make that happen. It’s like paying yourself!

STOCK UP:

You don’t need to do the extreme couponer’s version of stocking up and creating a stock pile, but it is always helpful to have items on hand. Aim for

having a three-month supply of things you and your family use every day. Your “stock pile” could include: • Pasta • Peanut butter • Toilet paper • Paper towels • Trash bags • Shampoo and hair care products • Oatmeal • Rice • Flour, sugar, and other baking essentials • Nuts and trail mix • Coffee • Cleaning supplies The key to stocking up is to not pay for each item individually. Be on the lookout for coupons that are buy 1, get 1 free and when a coupon is paired with a sale. Buying in bulk from stores, such as Sam’s Club and Costco, are great ways to add to your pile. Also, think about the holidays and seasons. Never spend money on popular purchases until they are out of season. For example, your sweetie can wait until after Valentine’s Day for their candy.

Starting off right with new strategies for your budget will help you all year long.

Come December 31st, you’ll be in a better position to accomplish all your financial goals and dreams.

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Care Packages for the Homeless

BY BRITTANY ORIE

Homelessness is a prevailing crisis that exists not only in our country, but all over the world. How many times do you drive to work or visit downtown and pass by a homeless person somberly holding up a “HOMELESS—ANYTHING WOULD HELP. GOD BLESS” cardboard sign? How often do you think, “Gosh, I want to do something to help them in a bigger way, but I just don’t know how?” Sometimes it’s more beneficial to give the homeless more than just a dollar at a stoplight. Before knowing how to become a better blessing to the homeless, here are some enlightening facts about homelessness in the U.S. as of 2016: •

Young adults under the age of 24 experience homeless episodes longer than one week. They are

not willing to disclose the fact that they are experiencing homelessness, nor do they identify with being homeless. Most of them do not stay in the same areas as homeless people who are in an older age group.

•

Over 100,000 LGBTQ youth in the U.S. are homeless. Many

•

Who is at risk of homelessness? Veterans, people with disabilities, and single-parent families are all at risk. The

people in this group say that they live in a community that doesn’t accept their lifestyle, so a lot of these individuals run away. They are running away from families who abuse and reject them because of their choices.

working poor, people recently released from prison, and young adults who have been emancipated from foster care are also at high risk of homelessness.

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Water—our bodies need plenty of water daily. It keeps us

•

Fruits, vegetables, and snacks—give them

•

A Bible or an inspiring book—this will give them hope in difficult times and will encourage them to persevere and gain patience. This may also help bring a lost soul to salvation!

•

A clothing item—any clothing item! Whether it’s a top,

•

Feminine products—it’s so important to stay sensitive to

•

Hygienic products—help the homeless keep their hygiene

•

Puzzles, games, and booklets—there are many

•

Vitamins—even if the homeless don’t eat every single day,

1.4 million veterans are at risk of being homeless.

This is likely due to poverty, overcrowding in government housing, and lack of support networks. War-related illnesses and disorders also play a contributing role: post-traumatic stress disorder (PTSD), physical disabilities, depression, anxiety, and addiction.

•

•

Over 560,000 people in the U.S. are homeless.

That’s over half a million people!

These people either sleep on the streets, live in cars, homeless shelters, or in transitional housing. Over 200,000 are in families and some of them are children.

•

Homelessness comes in all shapes and sizes. Though it’s an unfortunate reality, there are greater ways to help them.

One of those ways is illustrated through homeless care packages!

This consists of filling up a bag or a small box with necessities that the homeless will greatly benefit from. Consider these necessities below:

from fatigue and dehydration. It also helps to improve our overall health.

nourishment! Giving them real food instead of money will give them energy and fulfillment. Lots of restaurants, even fast food chains, don’t cater to the homeless so it’s a bigger blessing to give food…healthy food, especially!

pants, a coat, or an extra pair of shoes and socks, a person in need will greatly appreciate it, especially during the cold seasons.

the needs of a homeless woman’s needs. Give them something that could make their situation easier.

intact by giving them things such as toothbrushes, toothpaste, moist towelettes, deodorant, soap, and diapers (if they have children).

families with children who are homeless. Keep their needs in mind as you include things that children will enjoy such as coloring books, puzzles, and educational booklets. This is great for their brains as well!

it’s important to keep essential vitamins in our system. This will give them extra nourishment while building up their immune system.

So, remember what the cardboard sign says: “ANYTHING WILL HELP.” This means absolutely anything. You can either keep these care packages in your car ready to give to the homeless, or you can donate them to your local homeless shelter!

Source: greendoors. org and socialsolutions.com

Dream Dinners

PAINTING, LLC Frank Madden Painting FRANK MADDEN, OWNER Office 336-766-7030 Cell 860-839-4575 famadden.painting@yahoo.com January 2018 | 119

Months of the Year How Did They Get Their Names?

BY VONDA HENDERSON

It’s the start of a new year and your calendar is probably already filling up with things to do, places to go, and schedules that define your time. How did these months that we follow so closely on electronic devices, desktop references, or daily pocket calendars get their names? We spend an inordinate amount of time referring to them, so let’s delve into why we call the first month of the year January and so on.

Well, the first thing I learned is that the ancient Romans, who had a big hand in naming the months, did not start their calendar with January. No, in fact, their new year started in March and ended with February. It was not until 1582 that Pope Gregory adjusted the calendar that western nations now use to start the New Year on January 1. This became known as the Gregorian calendar. It was adopted by Britain and her colonies in 1752.

But back to the months. . .

March was named after Mars, the Roman god of war. Given the sometimes wild swings in the weather during the month, it’s a fitting name.

April got its name, according to research, from three possible options. The first option is the simplest: the month was named from the Latin word for second, being the second month of the Roman calendar. Or, the name was derived from the Latin word ‘aperire’ that means to open in homage to the beginning of spring and the flowers bursting into bloom. Or, it was named after the goddess Aphrodite.

May is named after Maia, the Greek goddess of spring and growth.

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June was named after Juno, the queen of the Roman gods and the patron of marriages and weddings. Evidently June has long been a favorite time for wedding celebrations!

July was named in honor of Julius Caesar in 44 B.C.; it was his birth month. Prior to this renaming, it was called ‘quintiles’ (Latin for fifth).

August is the second month to be named specifically in honor of a person. In this case, August was renamed in 8 B.C. for Augustus Caesar from its original name ‘sixtillia,’ Latin for sixth.

September was named for ‘septem,’ Latin for seventh.

October was named from ‘octo,’ Latin for eighth.

November was named from ‘novem,’ Latin for ninth.

December was named from ‘decem,’ Latin for tenth.

January was named for the Roman god Janus, who had two heads – one looked back and one looked forward. When considering the tradition of reviewing accomplishments from the past year and making resolutions for the coming New Year, the symbolism fits nicely. Numa Pompilius, the second king of Rome, added January and February to the calendar.

February was originally a period of time set aside for purification and atonement that around 690 B.C. become a month.

Do you wonder why the months were not renamed when two new months were added? Think about it, August is the eighth month of the year but named based on the Latin number six, September is the ninth month, named after seven, and so on.

And while we’re pondering that, wouldn’t it be nice to start the year at the same time as when flowers and trees begin to show themselves again instead of in the middle of winter?

Perhaps we appreciate the newness of colors and growth more when it appears a few months into the year instead of at the beginning?

Something to think about! Happy New Year!

iHeart Radio

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We are so thrilled for Meridith & Will Whitaker who welcomed their first child to the world on November 8, 2017. Baby boy Rhys Green Whitaker is healthy, happy, and already wrapped in the tremendous love of his parents & family.

Congratulations to the Lewisville-Clemmon Chamber of Commerce Director, Ginny Chase, as well as her brother (Jeff Meyer) and niece (Arron Baker), who participated in (and successfully completed!) the Kiawah Island Marathon on December 9th!

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Congratulations to the beautiful bride & groom

Jourdan & Adam Goins

PHOTO BY IMMAGINARE PHOTOGRAPHY

who were married at Maple Chase Country Club on November 4, 2017. They celebrated the day surrounded by family and friends -- a befitting beginning for a couple so full of love and joy!

January 2018 | 123

336.765.5806

Billie-Jo Woolard & Denise Grantham

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Kortney Beam Designs Patricia Justice Designs DESIGN, REDESIGN, & HOME STAGING

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clean & stress free salon Owner/stylist Nicole Tiller

Crystal Cleaner in Clemmons

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Salem Detailing

Patrick Riser Fitness Chrystal Yates

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Goin’ Postal Dawson Tree Service 345-2572 • 766-1169 • DawsonTreeService.com

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HAPPY NEW YEAR!

FIRST TUESDAYS (THROUGH OCTOBER) IRISH MUSIC SESSION

WEEKLY DINING SPECIALS

Monday-- 35 Cent Wings (dine in only) Monday Tuesday – AYCE Pasta - $9.95 – Half Price Wine Night Wednesday – 35 Cent Wings (dine in only) Thursday - $5.00 Classic Burger - $2.00 Well Drinks Friday – Saturday – Sunday Brunch Served 11am-2pm – $1.00 Mimosas Friday & Saturday Dinner Specials – Prime Rib & AYCE Peel & Eat Shrimp Sunday Brunch & Dinner Specials

MUSIC & SPECIAL EVENTS 1/1 – Closed

1/17 – Karaoke – 7:30pm

1/2 – Trivia – Cash Prizes –

1/18 – Jukebox Rehab –

7:30pm

7-10pm

– Mac & 1/19 Nelli’s

1/3 – Karaoke – 7:30pm 1/4 – Jukebox Rehab – 7-10pm

1/5 – Happy Hour w/ SteSte-

Happy Hour – SteSte phen Henson – Late Musci – Kayla Watson – 9-12

1/20 – Whiskey Mic – 9-12

phen Henson – Late Music 1/22 – Darrell Hoots – w/ Will Jones – 8-11pm 6-9pm

1/6 – Men In Black – 9-12am 1/23 – Trivia GRAND PRIZE 1/8 – Mike Bustin – 6-9pm

NIGHT – 7:30PM

1/9 – Trivia – Cash Prizes –

1/24 – Karaoke – 7:30pm

7:30pm

1/10 – Karaoke – 7:30pm 1/11 – Darrell Hoots – 7-10pm

1/12 – Happy Hour -Stephen Henson – Late Music w/ Eddie Clayton – 8-11pm

1/25 – Bobby & Wade – 7-10pm

1/26 – Happy Hour – SteSte

phen Henson – Late Music – Megan Doss – 8-11pm

1/27 – JT Parrothead – 7-10pm

1/13 – Southern Eyes – 9-12 1/29 – Jon Montgomery – 1/15 – James Vincent Carroll – 6-9pm

1/16 – Trivia – Cash Prizes – 7-30pm

6-10pm

1/30 – Trivia – Cash Prizes – 7:30pm

1/31 – Karoake – 7:30pm

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday - Thursday 3pm - 1am | Friday - Sunday - 11am - until

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6:30-8pm, Central Library in downtown W-S. Goilin will host an Irish music session in the auditorium at Central Library! All levels of musicianship and listeners are welcome. Come out to learn and share some tunes with us. You can download our standard tunes at http://tiny.cc/WSirishsession.

SECOND WEDNESDAYS

PROFESSIONAL WOMEN OF WINSTON-SALEM MEETING

11:30am-1pm, Flow Club at the BB&T Ballpark.

Join PWWS for the monthly meeting. Learn more at PWWS.org

FEBRUARY-JUNE (SELECT DATES) VETERANS COFFEE

8:30-10:30am, locations vary. As proud participants in the “We Honor Veterans” program, Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care are pleased to present the 2018 schedule for Veterans Coffee. Veterans of all ages and military service are welcome, both male and female. Enjoy coffee, doughnuts and conversation! Most coffees will include an information presentation by organizations who provide services to veterans. To learn more, visit www.HospiceCareCenter.org. Kernersville (Linville Forest Church of Christ on every fourth Monday of the month); King (Town and Country Restaurant on every fourth Thursday of the month); Mocksville (Sagebrush Steakhouse on every first Thursday of the month); Mount Airy (Sagebrush Steakhouse on select Mondays); Welcome (Richard Childress Racing on every first Wednesday of the month); and Winston-Salem (PDQ Restaurant on Stratford Road every third Thursday of the month).

NOW THROUGH JANUARY 10

BUY SOME CHEER AT GATEWAY GALLERY

Gateway Gallery at The Enrichment Center, 1006 Marshall Street in W-S. The Enrichment Center’s annual holiday exhibit and sale of one-of-a-kind artwork featuring the Artists of Gateway Studios and special guest artists. Shop for original art, fine crafts, cards, ornaments and gift items priced for holiday giving. Proceeds from sales benefit The Enrichment Center’s programs and pay a commission to the artists. www.enrichmentarc.org

NOW THROUGH JANUARY 27 WINTER EXHIBITIONS

Elberson Fine Arts Center, Salem College, 601 Church Street in W-S. Art exhibits by Paul Travis Phillips, Scott R. Sanders and Marta Blades.

JANUARY 3

COMMUNITY CONNECTIONS LEADS GROUP

8:45-9:45am, Habitat for Humanity Restore, 6491 Shallowford Road in Lewisville. As a member of the Lewisville-Clemmons Chamber of Commerce, there are regular opportunities for networking of your business through participation in a networking group.

Make the most of your membership by utilizing the PR opportunities available. A benefit for our chamber members. Guests are welcome; please contact the chamber office for additional information.

JANUARY 6

YOGA DAY 2018 – FREE CLASSES

9am-1pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall Court #1 in Clemmons. Join us for free yoga classes, raffles, special one-day only discounts, tea and snacks and items from Twisted Friends Tie Dyes!

Check out our class schedule and descriptions on our website. Class size is limited – sign up today! Inclement weather make-up date is 1/13. www.sunriseyoga.net

JANUARY 6, 7 & 9

WINSTON-SALEM SYMPHONY CLASSICS SERIES: MOZART & SHOSTAKOVICH FEATURING PIANIST ORION WEISS

7:30pm on the 6th; 3pm on the 7th; 7:30pm on the 9th, Stevens Center of the UNCSA, 405 West Fourth Street in W-S. Revel in the humor of Mozart and the mid-winter rush of Shostakovich’s glorious Tenth Symphony, written in the months immediately following Stalin’s death. Guest pianist Orion Weiss, hailed by the Washington Post as “star power,” returns to the Stevens Center stage. Cost: $20-$67/person.

Visit www.wssymphony.org for more information.

JANUARY 9 GIRLS’ NIGHT OUT

5pm-until, Jeffrey Adams on Fourth, 321 West Fourth Street in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy half-priced wine and select appetizers. Also, register for TONS of prizes and giveaways! Receive an extra prize ticket for every nonperishable food item you bring or every $1 donated to the Second Harvest Food Bank.

KIDS’ MORNING OUT

10am-12pm, Kaleideum North (formerly SciWorks); 400 West Hanes Mill Road. Half-price admission for kids of all ages! Build with Keva Blocks. Explore PhysicsWorks. And join us for an out-of-this-world adventure in the Planetarium - with new shows for the New Year! Adults receive four tickets for our fabulous prize board!

JANUARY 10 MUSIC & MOVEMENT

11am, Kaleideum Downtown (formerly Children’s Museum of W-S), 390 South Liberty Street in W-S. Move and groove through songs, fingerplays and a read aloud. Included with admission and free for Kaleideum members. www.kaleideum.org.

JANUARY 13

COUNTDOWN TO KINDERGARTEN

10am-2pm, (Snow date: Thursday, January 18th, 4-8pm), Kaleideum Downtown (formerly Children’s Museum of W-S), 390 South Liberty Street in W-S. Representatives from the WS/FCS system along with community partners will help families of rising kindergarten students navigate the process of registering their children for school. Children can enjoy the exhibits, make a special craft, meet Ready Freddy, board a school bus and go through a practice lunch line featuring healthy snacks. Families will discover fun activities and community resources that will help them support their young children as they prepare for school. Countdown to Kindergarten is a “pay what you can” program. We want to ensure that every child and family can attend, so please consider making a donation of admission - at any level. Eliminating cost barriers means the Museum has a greater capacity to reach more families, engage more children in playful learning, and support more caregivers.

Kaleideum Downtown, 390 S Liberty Street, W-S. www.kaleideum.org.

JANUARY 17

LEWISVILLE-CLEMMONS CHAMBER OF COMMERCE YOUNG PROFESSIONALS 5-6:30pm, The Crosby. Join the young professionals in the chamber for this great networking event. The Lewisville-Clemmons Young Professionals is for 21-39 year olds that would like to build relationships, increase value to their employers, develop leadership skills and advance their careers in the business community. Questions? Please contact Ashley Burrow, communications coordinator at lccpublicity@gmail.com.

JANUARY 19

GATEWAY GALLERY PRESENTS: SPACE & BEYOND

Gateway Gallery at The Enrichment Center, 1006 Marshall Street in W-S. Opening reception for Gateway Gallery’s SPACE AND BEYOND – a creative exploration of the planets, stars and galaxies that make up our universe -- featuring the Artists of Gateway Studios and guest artist, Beth Blair. Plus, a special presentation provided

by Kaleideum. Exhibit on display through March 16th. www.enrichmentarc.org

JANUARY 20

WOMEN’S MARCH ON THE POLLS

12-5pm, Corpening Plaza, 231 West 1st Street in W-S. Millions of women around the world came together on January 21, 2017 to demonstrate our desire to make the world a place that is equitable, tolerant, just and safe for all. The anniversary event will feature speakers and entertainment followed by a march through downtown W-S. There will be opportunities for attendees to register to vote and learn how they can get involved in preparing for the 2018 elections. www.facebook.com/triadwomensmarch

MINDFULNESS MEDITATION WORKSHOP WITH GWEN MCLAUGHLIN 2pm, Sunrise Yoga Studio, 6000 Meadowbrook Mall Court #1 in Clemmons. No experience necessary. Beginners welcome. What to expect?

Body scan meditation (relaxing and receiving the play of sensations), walking meditation, mindful yoga, practice of familiar poses performed with a focus of being in the present moment, centering mantra and breathing techniques (pranayama). Cost: $50-$60/person. www.sunriseyoga.net/events

STARGAZING

5:30-10pm, Kaleideum North (formerly SciWorks), 400 West Hanes Mill Road in W-S. Join Forsyth Astronomical Society and Kaleideum Planetarium staff for a free astronomy observation in the Kaleideum North parking lot using professional telescopes. In case of bad weather, call 767.6730 after 4 pm for an update. www.kaleideum.org

JANUARY 20-21

NATURAL FAMILY WELLNESS FAIR

Yoga-on-Main Lower Level Liberty Building, 222 East Main Street in Elkin. Free event – families who desire holistic education on pre/post labor options ranging from education on infertility to care during and after pregnancy. Healthy options for men, women and baby, including skin care products and in-home consultations.

Pre-registration is required. http://bit.ly/2AjGgyH

JANUARY 20-MAY 6 OCEAN BOUND EXHIBIT

Kaleideum North (formerly SciWorks), 400 West Hanes Mill Road in W-S. Did you know that everyone lives in a watershed, and everyone’s actions affect our ocean? In this interactive exhibit, you can pilot a giant “submersible” from mountain stream to the ocean, encounter more than 65 aquatic species and ecosystems and guide “water” safely through a hazardous maze!

Discover how otters made a comeback and spot the polluters! Learn to be a Watershed Warrior! Included with museum admission and free for Kaleideum members. www.kaleideum.org

JANUARY 22

18TH ANNUAL DR. MARTIN LUTHER KING, JR. CELEBRATION

7:30pm, Wait Chapel, 1834 Wake Forest Road in W-S. As part of a joint celebration with WSSU, Michael Eric Dyson will deliver a MLK Day address in Wait Chapel. Dyson is an American Book Award recipient, two-time NAACP Image Award winner and the author of the New York Times best-seller “April 4, 1968: Martin Luther King Jr.’s Death.”

JANUARY 23

Christina’s Dessertery

NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM

1416 Bolton Street in W-S. Social at 9:45am and meeting at 10am. www.wsnewcomers.blogspot.com

JANUARY 25

ANGEL BEAR YOGA: ARCTIC ADVENTURE

11am, Kaleideum Downtown (formerly Children’s Museum of Winston-Salem), 390 South Liberty Street in W-S. Join Angel Bear on a trip to the Arctic! We’ll bring the book The Animals Who Changed Their Colors to life while exploring what makes us all unique and special.

Do boat pose and whale pose as we travel on our adventure, and meet a special furry friend, too! Included with admission and free for Kaleideum members. www.kaleideum.org.

JANUARY 27-APRIL 23 CHILDREN’S CHINA EXHIBIT

Kaleideum Downtown (formerly Children’s Museum of W-S), 390 South Liberty Street in W-S. Take an overseas adventure without leaving your hometown when Kaleideum Downtown hosts Children’s China: Celebrating Culture, Character and Confucius. This interactive exhibit, designed for children 3-12 years old, explores what life is like for young people in China through six different immersive environments. Included with admission and free for Kaleideum members. www.kaleideum.org

JANUARY 28 THE ITALIAN KITCHEN

1pm, Raffaldini Vineyards & Winery, 450 Groce Road in Ronda. Join us for an afternoon of wine and food as local chefs demonstrate some of their favorite Italian recipes.

Wine Club members: $30; general admission: $40.

from simply elegant to luxuriously extravagant!

336.712.0300 ChristinasDessertery.com

1483 River Ridge Dr. Clemmons, North Carolina 27012 January 2018 | 127

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George K. Walker Florist . . . . . . . . . . . . . . . . 21 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . 107,125 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 15

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 101 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 111 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 Hospice & Palliative Care Center. . . . . . . . . . 83

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 121 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 57

J

Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 73 June DeLugas Interiors . . . . . . . . . . . . . . . . . 31

K

Kingery & Kingery . . . . . . . . . . . . . . . . . . . . . 61 Kortney Beam Designs . . . . . . . . . . . . . . . . 124 Kyle Duncan Photography. . . . . . . . . . . . . . . 99

L

Lamberti’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Laster’s Fine Art & Antiques . . . . . . . . . . . . . 99 Lewisville Laser & Aesthetics . . . . . . . . . . . . 41 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

M

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 126 Mainstream Boutique . . . . . . . . . . . . . . . . . . 71 Mary’s Professional Cleaning . . . . . . . . . . . 117 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 7 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 63 Midtown Dessertery . . . . . . . . . . . . . . . . . . . . 2 Mountain Valley Hospice. . . . . . . . . . . . . . . 101 My Grace Full Life. . . . . . . . . . . . . . . . . . . . . . 93

N

Novant Health . . . . . . . . . . . . . . . . . . . . . . . . 19 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 79

O

Our Wig Boutique. . . . . . . . . . . . . . . . . . . . . 124

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Paparazzi. . . . . . . . . . . . . . . . . . . . . . . . . . . . 113 Patricia Justice Designs . . . . . . . . . . . . . . . . 124 Patrick Riser Fitness . . . . . . . . . . . . . . . . . . . 125 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 61 Photo Artistry by Melinda. . . . . . . . . . . . . . . 75 Piedmont Advantage Credit Union . . . . . . . 81 Piedmont Federal Savings Bank. . . . . . . . . . 39 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 103 Professional Women of Winston-Salem . . . 81 Providence Restaurant . . . . . . . . . . . . . . . . . 87

R

ReDesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 55 Restoration Med Spa . . . . . . . . . . . . . . . . . . . . 5 Rodan + Fields, Kelley Carnall . . . . . . . . . . . 87

S

Salem Delights . . . . . . . . . . . . . . . . . . . . . . . . 83 Salem Detailing . . . . . . . . . . . . . . . . . . . . . . 124 Salem Gymnastics & Swim . . . . . . . . . . . . . 103 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 53 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . . 99 Salemtowne . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 55 Simply Southern Cuisine . . . . . . . . . . . . . . . 111 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 125 Southern Signature Properties. . . . . . . . . . . 45 Starboard Accounting . . . . . . . . . . . . . . . . . 103 Still Life Market . . . . . . . . . . . . . . . . . . . . . . . 83 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 111 Style Encore . . . . . . . . . . . . . . . . . . . . . . . . . . 69 Summer Family Care . . . . . . . . . . . . . . . . . . . 97 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 12

T

Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 Triad Opthalmic . . . . . . . . . . . . . . . . . . . . . . . 63 True Culler . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95

U

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . 29

V

Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . . 91 Village Inn Event Center . . . . . . . . . . . . . . . . 89 Village Tuxedo. . . . . . . . . . . . . . . . . . . . . . . . . 27 Vow to Be Different . . . . . . . . . . . . . . . . . . . 125

W

Wayne Collins Electric . . . . . . . . . . . . . . . . . . 83 WFBH Cosmetic Surgery . . . . . . . . . . . . . . . . 69 WFBH Imaging . . . . . . . . . . . . . . . . . . . . . . . . 89 Wilson Park Athletics. . . . . . . . . . . . . . . . . . . 93 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 13

All Things Basementy!

January 2018 | 129

BY MARK MATHOSIAN

TAKE A STROLL THROUGH YOUR NEIGHBORHOOD YOU MAY BE SURPRISED AT WHAT YOU WILL SEE! For a few years, my wife Kathy and I lived in a large residential community. Our neighborhood had single-family homes, townhouses, commercial shopping, and apartments. It is not the kind of place you expect to see wildlife. However, that assumption is totally wrong.

Early one Sunday morning I went for a walk for exercise. Within an hour I spotted or heard lots of wildlife. I stayed on the sidewalk or close to the developer’s fences along a major boulevard that ran through the heart of our community. I walked slowly, often stopping to look and listen. As I got close to the end of the road, I spotted my first critter, a small gray squirrel. To be more accurate, the squirrel spotted me. It was gathering acorns from under an oak tree near the sidewalk. As I approached, the squirrel quickly bounded into the woods without looking back.

The next animal to cross my path was a rabbit, an eastern cottontail. Again, this encounter didn’t last long. What I mostly remember is watching its round white tail bouncing up and down as it hopped very quickly into the woods and out of sight.

The next two encounters proved to be a bit more exciting. I walked a few yards and glanced up at a nearby tree line just in time to see a large broad-winged hawk land on a tree branch about 50 feet above my head. I stopped and stared, hoping not to scare it away. Surprisingly, the hawk didn’t seem to care I was there. We stared at each other for a while, and I decided not to press my luck and slowly walked off. The hawk’s eyes followed my every move, but it never attempted to fly away.

That was a cool encounter. However, I was in for an even bigger surprise just up the road.

While walking slowly, I scanned a woods line about 100 yards away that ran parallel with the boulevard. I spotted an animal near the edge of the woods but wasn’t sure what it was. The animal spotted me around the same time. Then I realized, to my surprise, it was a river otter. Because I was so far away, it didn’t view me as a threat. Instead of dodging back into

130 | ForsythWoman.com

the woods the otter crossed my path and scurried towards the road. The otter headed towards an empty conservation sump next to the road.

As the otter passed in front of me, I saw it was a full grown specimen. Its fur shined beautifully in the bright morning sun, and I could clearly see its eyes and whiskers.

I watched motionless as it gracefully scurried under a wire fence in front of the empty sump and headed towards the forest. Before reaching the woods, the otter came close to the tree where the hawk was perching. I am sure the hawk saw the otter, and I wondered if the hawk would go after it. However, the otter scurried into the woods before it reached the hawk’s tree.

The next few critters I spotted or heard were birds. First, a skein of huge Canada geese flew over my head, honking loudly as they passed. Wild Canada geese were a common sight since there were several lakes in the area.

A few minutes later I heard bobwhite quail whistling high pitched calls from somewhere in the woods. I never actually saw quail, but it was nice to know they were there. Large black crows cawed loudly over the trees, way up in the sky and were almost impossible to see. Small sparrows chirped loudly and dodged quickly between low hanging branches of trees along the sidewalk just barely out of reach.

What I didn’t see on this particular stroll were any white-tailed deer, wild turkeys, raccoons or mourning doves that lived in and around our neighborhood. I had seen them in the past, sometimes during early morning and sometimes in the early evening just before sunset.

The message of this story is this. If you walk leisurely around your community and pay attention to your surroundings, you too, will see some of Mother Nature’s critters. I also believe you will occasionally be surprised by what you see, the same way I was when I spotted the big-eyed river otter.

Bloomday Granite & Marble

Beautifully crafted surfaces, outstanding customer service.

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336-GRANITE (336-472-6483) | www.bloomdaygranite.com January 2018 | 131

Dr. Paul Williams

132 | ForsythWoman.com