Forsyth Woman - August 2017

August 2017

Simply Sterling & Company Celebrating 20 Years!

B.E. Healthy • Keeping It Real • Recipes • Rosey’s Review • Style File • Women on the Move August 2017 | 1

Novant, Sarah Hintze

2 | ForsythWoman.com

Full service remodeling and design company based in Winston-Salem.

- Kitchen & Bath Design -

We pride ourselves on building dreams as well as relationships.

Beautiful spaces begin with Precision Decorating.

Precision Decorating

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs.

5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile • Cabinetry • Granite • & More Save time (& money) with an unmatched one-stop shopping experience.

On-staff installers, ready to install our products in a smooth & seamless manner.

No matter the project scope, we will be there to help you with every detail.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

August 2017 | 3

George K. Walker Florist

4 | ForsythWoman.com

Piedmont Federal Savings Bank

August 2017 | 5

OCTOBER 6, 2017 | 9 AM

TO PURCHASE TICKETS, VISIT L2LWINSTON.COM Live 2 Lead WHAT IS LIVE2LEAD?

Live2Lead Simulcast is a half-day, leader development experience designed to equip attendees with new perspectives, practical tools and key takeaways. They’ll learn from world- class leadership experts, be prepared to implement a new action plan, and start leading when they get back to the office with renewed passion and commitment.

EVENT INFO:

October 6, 2017 from 8:50 AM to 1 PM (EDT) Old Town Baptist Church 4386 Shattalon Drive Winston-Salem, NC 27106

CONTACT:

For any questions or to be a sponsor for this event.

Chuck Goad: Chuck@ChuckGoad.com or 336/793.8399 Rick Speas: RSpeas@OTBCLife.org or 336/782.6513 SPONSORED BY:

ORGANIZED BY: Goad Global Leadership, LLC

6 | ForsythWoman.com

Delivering Care for Generations…

Proudly Offering These Services Lyndhurst

Obstetrics & Gynecologic Care Bone Density

CenteringPregnancy®

Mammography

Ultrasound

Infertility

Medical Spa

Urogynecology

In-Office Surgeries

Research

www.lyndhurstgyn.com | 336-765-9350 111 Hanestown Court, Suite 151, Winston-Salem, NC 27103 Novant Employees: We are in the Novant Network!

August 2017 | 7

55

COVER STORY Simply Sterling.

Simply Lea

22

Forsyth Magazines Job Board

32

7 Ways to Make the Most Out of Your Next Doctor’s Appointment

72

What Does She Mean?

Cracking the Texting Code

74

College is Not the Only Road to Success!

98

Thyroid Cancer Prevention

55

64

of the 112 Hollywood East Coast Power 116 The of Laughter

30

26

58

Budget Blinds

August 2017 | 9

AME R I C AN M OVI N G Your Local & Long Distance Moving Specialists!

Call us for aAmerican FREE Estimate!

Moving & Hauling

Now offering full service cleaning! Move in and Move out cleanings, as well as weekly, bi weekly and monthly cleaning.

★★★★★

BOXES & PACKING SUPPLIES Full service moves including packing available.

MOVING & PACKING

Professional & experienced movers, affordable rates.

OFFERING STORAGE Climate Controlled & Standard Storage

WOMAN OWNED & OPERATED Licensed & insured.

AmericanMovingAndHauling.com | 336.765.3499

10 | ForsythWoman.com

Lewisville Laser

August 2017 | 11

34

Keeping it Real:

38

Dear June…

50

Style File:

40

It’s Ridiculous!

Home Makeovers

The Fashion Rules You Should Break

62

ReDESIGNS by Ava: Shelf Life…What’s On Your Bookshelf?

70

Crazy Perfect Life:

78

To Your Health:

Don’t Lose Your Sparkle

Just As You Start to Feel Athletic…Shin Splints!

80

Healthy: 100 B.E. Quality Time & Your Smart Phone Bzzz…

104 Budget Back To School Shopping

102

108 Recipes: Deviled Egg Salad Sandwich That Make You Blush: 120 Things Is Your Happiness on Vacation?

124 Women on the Move Humor: 132 Boomer Practicing Patience

142

Calendar of Events

Another Thing…

146 &A Total Solar Eclipse is Coming to the U.S.

12 | ForsythWoman.com

94

114

139

Goldman Center

Now Offering Kybella® & Juvederm Volbella®

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

August 2017 | 13

The View From This Side AUGUST 2017

August? Really? How is it possible that we have reached this point? I know our readers must be tired of me saying it, but seriously, this year is FLYING by. Trust me, I’d love to write to you in a future View and say, “You know, this was the slowest month!” But frankly, I don’t think it’s going to happen. We move at a whirlwind pace, constantly racing against deadlines, and going in a million directions. It’s the nature of the game, and since I’m being honest, I love every single minute of it.

In regards to news to share, well… our team has been enjoying vacations and some well-deserved time off. Holidays like Fourth of July always throw a wrench in our production schedule, simply because it’s a popular vacation week. But I give huge kudos to our team! Our designers, project manager, writers, editors, and account executives – everyone pulls together, and we get it done. I hope you enjoy this issue!

August is synonymous with that dreaded b-phrase: “Back to school.” But as is our custom, we’re helping the teachers in our community get things off to a great start through our annual collection of school supplies on behalf of the Educator Warehouse! Please be sure to read the article on page 96, and join us for Girls’ Night Out at Providence (details on page 43).

Please be sure to read our cover story on my friend and longtime advertising partner, Lea Church-Brendle and her business, Simply Sterling & Co. All our cover stories are special, but Lea is celebrating 20 years in business this month, and we are thrilled for this milestone! As a friend, I couldn’t be more proud of Lea. She’s a walking example of the power of shopping local and supporting local business.

Everywhere I go, I am regularly asked about Robin, my friend, business partner and the publisher for Forsyth Family magazine. Please be sure to pick up her issue of Forsyth Family and read her column, “Grate-Full, Hope-Full.” She’s chronicling her cancer journey each month, and I’m thrilled to say that she’s winning this fight. We are so proud of Robin.

Don’t let her diminutive size fool you – this woman is a fighter!

She’s kicking cancer butt and taking names!

PUBLISHER

Lastly – by the time this issue publishes, we’ll be kicking off Engagement season and working on the November issue of Forsyth Woman Engaged! If your business is interested in advertising, please let us know! Email Advertising@ForsythMags.com.

As always, thank you for reading and for letting us be a part of your month! Please be sure to let our advertisers know you saw them in our magazines; we cannot bring you these publications without them!

Keela Johnson • Keela@ForsythMags.com

COVER PHOTOGRAPHY

CONTRIBUTING WRITERS

Aesthetic Images

Brooke Eagle • Brooke@ForsythMags.com

ASSOCIATE EDITOR

STAFF PHOTOGRAPHERS:

EDITORIAL DIRECTOR & PROJECT MANAGER

Kyle Duncan Photography Photo Artistry by Melinda

Keith Biggs • Christie • Meghan Corbett • Allison Dahl June DeLugas • Lisa S.T. Doss • Brooke Eagle • Martie Emory Madison Frederick • Mallory Harmon • Denise Heidel • Bill Heath Vonda Henderson • Dara Kurtz • Debbie Lanier • Stacy Leighton Ava Lewandowski • Debbie Linville • Kristi J. Marion • Clara Massey Mark Mathosian • Dave McConnell • Rebecca Nagaishi • Omar Brittany Orie • Carolyn S. Peterson • Molly G. Rawls • Rosey Tori Shanks • Madison Skakle • Megan Taylor • Elisa Wallace

Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford • Morgan Bralley Kelley Carnall • Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Assistant Content Editor

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for

information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

14 | ForsythWoman.com

Massage Envy

August 2017 | 15

Why You Should Shop; What You Should Ask

BY DENISE HEIDEL For anyone who is looking to remodel or redecorate, a visit to 1502 Fabrics is a must. In fact, it’s such a popular destination, due to its extensive showroom, inventory, and years of experience, it’s even attracted shoppers from New York City, California, and overseas!

7 REASONS YOU’LL WANT TO SHOP AT 1502 FABRICS

1. When it comes to fabric stores, 1502 Fabrics is a bit of an anomaly. 1502 Fabrics isn’t a craft store; they specialize in fabric for furniture upholstery, bedding, draperies, pillows, and more!

2. Collectively, the store’s team represents over 150 years of combined experience in interior décor, sewing, and customized décor.

3. A 50,000 square foot showroom.

4. Wall-to-wall fabrics representing a number of trusted, name brands including Thibaut; Kate Spade; Schumacker; Ralph Lauren; Vervain; Lilly Pulitzer; Lee Jofa; and much, much more!

5. Gorgeous in-house displays, designed to inspire you!

6. 1502 Fabrics can special order fabrics, including leather, silk, vinyl, matelassé, wool, and more!

7. The inventory is appropriate for all types of budgets; whether the sky is the limit or every penny counts – there are options (and staff knowledge of those options!).

There are many reasons you’ll want to stop by 1502 Fabrics. These seven are just a starter! But let’s discuss some of the questions you may have on arrival.

Their friendly staff is happy to answer any questions, but here are a few of the most frequently asked.

1502 FABRICS MOST FREQUENTLY ASKED QUESTIONS 1. What kind of things can be made from the fabric in your store? 1502 Fabrics’ inventory is extensive and can be used for custom bedding, curtains, outdoor, linings, pillows, re-upholstery projects, and more!

2. I’m not very good at matching fabrics; can someone help me? Yes! 1502 Fabrics has a great team in place to help match different patterns and textures. The in-house displays are great in-store resources to show how various colors and textures work together.

But anyone on the team is happy to help guide shoppers on what will work, without being too matchy-matchy. The 1502 Team can also help ensure pattern scales will work together.

3. How do I determine how many yards of fabric I need? The 1502 Fabrics team recommends going with whatever your upholstery professional advises. However, if you haven’t gotten that far, 1502 Fabrics can help narrow down needs based on a few details.

4. Does 1502 Fabrics offer upholstery services?

No, but they can make a recommendation!

They have three professionals they will recommend, based on the known quality of the upholsterer’s craftsmanship.

5. How do I do pattern repeats? The pros at 1502 Fabrics can guide, based on the specs of your project, how to handle repeats and how to match up patterns on DIY projects.

16 | ForsythWoman.com

6. What does a dye lot mean? Dye lots ensure that the fabric that is made from the same product run have the exact color match.

Things that are produced separately do not have the same guarantee. 1502 Fabrics can get dye lot cuttings for their customers to make sure colors are consistent.

7. I’ve inherited a piece of furniture; what do I do with it? 1502 Fabrics can help you match up fabrics that reflect the vintage or traditional quality of the piece.

Or, they can help you find a bold, playful fabric to modernize your heirloom.

8. Do I have to drag a piece of furniture to the shop to get ideas? No, don’t worry about that; 1502 Fabrics team can help, whether it’s a photo on your phone, or even if you’re trying to match up a fabric from a picture you found in a magazine.

9. What are the current color trends? No worries – 1502 Fabrics is up to date on all the popular Pantone colors and complementary color schemes!

10. How long will it take to get my fabric?

Turnaround depends on the product ordered and inventory levels, but most of the time it’s 2-3 weeks.

11. Do you offer interior decorating services? Yes! 1502 Fabrics has an in-house team, led by 28-year industry veteran, Sandy Wilson. From initial consultation and home visit, to measurements, custom work orders, and installation, the in-house design team is there from start to finish. With the 1502 Fabrics workrooms based in Winston-Salem, all customized projects are made locally.

1502 Fabrics has two locations: 936 Burke Street in Winston-Salem and 2108 Dunmore Court in High Point. Call 722.3145 or 336.434.2153 and visit online at 1502Fabrics.com. 1502 Fabrics is also on Facebook, Instagram, Pinterest, and Houzz.

Since 1975

PHOTOGRAPH COURTESY OF ©THIBAUT INC. VISIT WWW.THIBAUTDESIGN.COM

“First quality designer fabrics at discount prices.”

1502 Fabrics

“My first purchase was a fantastic experience. Totally in love with my fabric – the quality and especially price.

Not to mention the excellent customer service and packaging. Highly recommend this company!”

– Anne T.

Upholstery | Drapery | Outdoor | Designer Fabrics Custom Bedding & Drapery | Custom Pillows & Inserts

www.1502fabrics.com

customerservice@1502fabrics.com

936 Burke Street Winston-Salem 336-722-3145

2108 Dunmore Court High Point 336-434-2153

Monday - Saturday, 10 AM - 5 PM 17 | ForsythWoman.com

August 2017 | 17

LESS TALKED ABOUT EYE PROBLEMS

BY KEITH BIGGS, OD

There is a lot of information about eye problems such as cataracts, macular degeneration, glaucoma, and diabetes.

People with diabetes are encouraged to have annual exams to screen for diabetic retinopathy. What we may not know about are the other eye problems which affect a high percentage of people. What about the bump on the eyelid? What about red, irritated eyes? Why does my eye twitch? What are the causes?

Should we be concerned?

BLEPHARITIS:

This condition causes inflammation of the eyelid. The lids can become “crusty,” red and irritated.

Blepharitis may be caused by bacteria, mites, eczema, acne rosacea, dry eye and even makeup.

Prescription eye scrubs, sprays, and drops are often used to treat this problem. Although uncomfortable, blepharitis is usually not contagious and generally does not cause any permanent damage. Statistics show that 37-47% of the population has blepharitis.

EYE ALLERGIES:

Most people who suffer from allergies develop eye symptoms which can include itchy, red, tearing, and swollen eyes. Severe eye allergies can leave eyes vulnerable to infections, so talk with your doctor if you are experiencing prolonged or severe symptoms. Sometimes medications taken for the allergies can lead to a dry eye problem as discussed below.

DRY EYE:

Hormonal changes, medications, some diseases, contacts, and even the weather can cause dry eye conditions. If this is a transient problem, OTC artificial tears may help. More often, dry eye symptoms occur because you may not be making the right quantity or quality of tears. As there are multiple treatment plans, an eye care provider should be contacted.

FLOATERS:

Those irritating black spots that appear and float around your line of vision occur when small bits of material known as vitreous naturally break away. While floaters are common and harmless at times, they could be a symptom of an impending retinal emergency if they are accompanied by flashes or if someone has a lot of them. Approximately 1% of flashes and floaters lead to retinal detachments, but no one should ignore the symptoms and take a chance.

LIGHT SENSITIVITY:

STYES & CHALAZIONS: Sometimes it can be difficult to tell the difference between a stye and a chalazion. A stye is very painful. It often appears at the eyelid’s edge, usually caused by an infected eyelash root. It often swells, sometimes affecting the entire eyelid. A chalazion is not usually painful. It is a bump that usually develops farther back on the eyelid than a stye. It is caused by a clogged oil gland. Rarely does it make the entire eyelid swell. Both of these problems should be treated by an eye care professional.

TWITCHING:

Some people are naturally more sensitive to light than others, but sudden light sensitivity may occur as a result of eye conditions or illnesses associated with viruses or chronic migraine conditions.

Sunglasses should be worn by everyone to help reduce the light sensitivity when outside. If there is a sudden onset of this problem, an eye doctor should be consulted to determine the underlying problem.

Twitching is often caused by eyestrain, but twitching around the eye can also occur from too much caffeine, dry eyes or even allergies. Eye twitches are usually brief and tend to disappear without treatment, but if you experience prolonged twitches, you should schedule an appointment with your eye doctor.

PINK EYE:

The most common of all eye problems are vision problems which need to be corrected with eyeglasses or prescription contacts.

Children’s vision problems are often not caught until grades begin to fall or they begin to complain about not being able to “see the board.” Often children complain of headaches, and they should always be evaluated by an eye care professional.

Approximately 5-10% of preschoolers and 25% of school-age children have vision problems. Recommended ages for child exams are six months, three years, and 5-6-year-olds, just before kindergarten.

The dreaded and highly contagious pink eye is a symptom of conjunctivitis, and it is one of the most common eye problems which affect children. Treatment for pink eye includes medicated drops and warm compresses and/or lubricating drops to make the eyes more comfortable. Causes of pink eye include viruses, bacteria, allergies, and some irritants such as smoke, pool chlorine and more. Pink eye should be treated immediately as it can be a visionthreatening infection. Pink eye can even affect new born babies.

VISION PROBLEMS:

Summit Eye Care diagnoses and treats all of the problems listed above on a daily basis, along with the more severe diagnoses of cataracts, glaucoma, diabetic retinopathy and much more.

If you do not have an eye care provider, we welcome you to call for an appointment: 336-765-0960.

18 | ForsythWoman.com

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you. www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 “For I know the plans I have for you,” declares the Lord, ‘plans to prosper you and not to harm you, plans to give you hope and a future.’ ” – Jeremiah 29:11 August 2017 | 19

Experienced and Patient-Focused Care

BY CAROLYN S. PETERSON With plastic surgery on the rise, patients can choose from less invasive treatments to surgical procedures, depending on the results they would like to achieve. But before you have a treatment or procedure, you must choose an experienced, knowledgeable, board certified plastic surgeon – one with whom you feel comfortable and can build trust from the first consultation. Drs. Tucker and Howell of Salem Plastic Surgery and their staff have experience and knowledge, and are focused on getting you the results you want and will be satisfied with for years to come.

TWO PHYSICIANS, ONE PHILOSOPHY

Dr. Scott L. Tucker was born in Missouri and can’t recall ever wanting to be anything other than a physician. “I attended the University of Missouri in Columbia for my undergraduate studies, as well as medical school. When I graduated from medical school, my mom gave me a picture she had taken of me when I was four years old wearing a stethoscope and carrying a doctor’s bag. I’m not sure where wanting to become a doctor came from since I am the only one in my family,” recalled Dr. Tucker. After getting his medical degree, Dr. Tucker moved to Winston-Salem to do his plastic surgery residency at Wake Forest University, and also completed a six month fellowship in Los Angeles during his fourth year of his residency at WFU. Dr. Tucker and his wife, Heather, a retired interior and fashion designer, have one daughter, Sally, who will start a Ph.D. program in Manchester, England, and a son-in-law, Federico Poggiali, who is working on his Ph.D. in Liverpool. Dr. Tucker is an avid golfer and a guitar player when he is not working.

Dr. Hampton A. Howell grew up in High Point, NC, in a surgical family.

“I graduated from Virginia Tech magna cum laude in mechanical engineering and then returned to the Triad, attending WFU School of Medicine. My wife and I then spent the next five years in Grand Rapids, MI, where I did my general surgery and plastic surgery training through the Michigan State program. This was a great experience, followed by another great year in New York City, where I did a cosmetic fellowship at the New York Eye and Ear Infirmary, specializing in aesthetics surgeries, giving me great exposure and experience with some of the top surgeons in this field. I fell in love with plastic surgery during medical school at

20 | ForsythWoman.com

WFU. The appeal for me includes the aesthetics and artistry, as well as the problem-solving involved with plastic surgery. The work I do is very gratifying, both the cosmetic and the reconstructive surgeries,” Dr. Howell said. A top priority of Dr. Howell and his family is spending time together in the outdoors hiking, skiing and traveling. Dr. Howell is also a devoted cyclist and runner.

Salem Plastic Surgery was founded in 1990 by Dr. Scott Tucker with Dr. Hampton Howell joining the practice in 2006. “From a patient’s first visit, we strive to make them as comfortable as possible given the medical treatments, even when elective, can be stressful. Mine and Dr. Howell’s practices are similar, offering a full range of cosmetic surgical procedures including breast enhancement, facial rejuvenation, body contouring, skin cancer treatment and breast reconstruction after cancer.

Not only do we do the full line of plastic surgeries, but we also do more non-invasive procedures such as Botox, fillers for volume and fine lines, micro needling and multiple peels and facials. Other non-invasive options include Kybella, an injectable that melts away fatty tissue and CoolSculpting, freezing away fatty tissue. Our esthetician, Sherri Harvey, works well with our patients, helping them with treatments and also skincare. With the initial visit, we will go over the procedure you are interested in with great detail and talk about how we can tailor the procedure to your anatomy and situation,” Dr. Tucker commented.

Along with sharing a patient-focused philosophy, Drs. Tucker and Howell are members of and certified by the American Board of Plastic Surgeons, the only plastic surgery board recognized by the American Board of Medical Specialties. This certification is very important when choosing a plastic surgeon as it shows in-depth study in the field and recognition of rigorous training and examination that the surgeon has gone through.

Drs. Tucker and Howell are also members of the American Society of Plastic Surgeons (ASPS), and the prestigious American Society of Aesthetic Plastic Surgery (ASAPS), showing their dedication to the field and practice of aesthetic plastic surgery. The dedication of Salem Plastic Surgery goes beyond their office and patients and into their community.

For the past five years, the practice has hosted a Breast Reconstruction Awareness fundraiser.

LIVES CHANGE WITH AWARENESS

“Our annual fundraiser started very small in our office, more as a tribute to our breast reconstruction patients. Over the years it has grown so that now it is held in the fall and has been at the WinMock Farm for the past three years and now is called ‘Boots and Bras.’ We get bras decorated and donated from a variety of people and have even auctioned off Queen Latifa’s bra that she donated! This event brings out the creativity of people for sure. Our staff plans and works the event with no outside help. This is all about our patients and honoring them with the proceeds going to Cancer Services, an organization that helps patients going through breast cancer, as well as many other types of cancer. Many women do not know that breast reconstruction is covered by insurance and Medicaid, and through this event, we can raise awareness and funds,” stated Dr. Howell.

Plastic surgery is a specialty that is constantly evolving and having a surgeon who has the experience and knowledge of the field, with continuing education, can be the difference in having the best possible outcome and the results you want.

Salem Plastic Surgery is located at 1345- A Westgate Center Drive, Winston-Salem, NC. For more information call 336-768-8483 or visit salemplasticsurgery.com. This year’s Boots and Bras event is on September 29th at WinMock, Advance, NC.

Salem Plastic Surgery

August 2017 | 21

Forsyth Magazines Job Board

BY DENISE HEIDEL

As of December locations in and around Forsyth County; free, relevant content that is fun, informative, 2016, Forsyth and engaging; free calendar of upcoming events; and now, the free job board. Their County had a 4.7% advertising dollars enable us to do all that we do. So to that end, we’d love it if unemployment rate, you’d show your support for them! Shop with them! Dine with them! Hire them! which is a tremendous And let them know you saw them in Forsyth Magazines! improvement over five years ago when the unemployment USE THE JOB BOARD rate was at a whopping 11%!

If you’re a job seeker – it’s easy to use. Simply go to ForsythMags.com Nonetheless, being unemployed and click the pink button at the top right side of the page that says, is a scary thing, especially when you “Local Job Openings and Volunteer Opportunities.” At the top of have a family to care for. the page, it defaults to jobs, but you can click over to Volunteer Opportunities or Internship Opportunities, depending on your Because our publishers have a strong needs. understanding of our community, Keela Johnson and Robin Bralley are often asked if If you would like to post a position, you go they either know of job openings in the area or if through the same steps, but at the top, is a they know of a potential job candidate. Often, plus sign that says “Post a {Job} Listing.” they have found themselves in situations where they heard of an opportunity, but then couldn’t remember to whom they had recently spoken who would have been a good match! It’s understandable given how many people they talk to in a week, plus how many places they visit! But being ever diligent to a need in the community, our publishers wanted to launch the Forsyth Magazines Community Job Board.

The timing was perfect and coincided with the launch of our newly designed websites. We worked closely with Nu expression to hammer out what criteria we wanted to include. As we discussed this idea, we realized we really didn’t want to limit it to a job board only! Our board features sections for volunteer and internship, as well as employment, opportunities.

IMMEDIATE SUCCESS

When we launched the Job Board, we weren’t sure what to expect. We were excited to see businesses taking advantage of this new resource, and then we began seeing job seekers find positions listed on our board (some even within the first week!).

Jennie Hess, of Westbend Vineyards, saw our new job listing board and had a job position listed within two hours. “By the end of the day,” she noted, “we had two incredibly qualified prospective employees. We brought them both in for interviews, and each was hired on the spot. I wanted to say thank you for all that your team does for the local business community. I was able to experience an amazing outcome to one of your newest ideas.”

Needless to say, we were thrilled.

A PART OF OUR ADVERTISERS’ INVESTMENT

Our magazines are free to the community through the support of our advertisers’ investment. That investment enable us to do more than just the magazines, though; it empowers us to offer these kinds of community resources: free magazines at over 1000 distribution

22 | ForsythWoman.com

Once the form is completed, we receive a copy. Note – jobs are not posted until they are approved by our team’s administrator. We are usually able to post jobs within an hour of receipt.

If you have any questions about our Community Job Board, please feel free to email Denise@ForsythMags.com.

Until then, we wish you well in your job search, and your search for the perfect candidate!

WFBH Imaging

SAVE THE DATE

Thursday, September 14th, 2017 Come out for a night of fun and fashion as we raise awareness for breast cancer and support underserved women of our community!

Everyone is welcome! We look forward to seeing you there.

Wakehealth.edu/imaging

TRIAD OPHTHALMIC PHYSICIANS GROWING OPTIONS FOR LIFELONG RESULTS

BY MARTIE EMORY

In addition to offering patients in the Winston-Salem area the very best vision care for the past nine years, you may not know Triad Ophthalmic Physicians also specializes in a cutting-edge array of cosmetic procedures.

To some, it may be a curious combination, but to devoted patients of Dr. Chanda A. Griessel, the combination of pursuits makes perfect sense. They know she and her professional team strive for state-of-the-art care and the most thorough treatment options when it comes to having patients feel – and look – their very best.

A board certified ophthalmologist, Dr. Griessel performs oculoplastic surgeries every week which includes detailed procedures that deal with the eyelids such as blepharoplasty, entropion, and ectropion repairs. In addition, blepharospasms – or the involuntary closing or spasms of the eyelids – is also typically treated with Botox.

Given her expertise and success with these types of treatments, moving into Botox and Juvederm injections for cosmetic purposes was a natural progression, and patients have been thrilled with their broadening range of options with the same team they have trusted with eye care through the years.

Triad Ophthalmic Physicians now also offers a notably unique laser – the Icon – which is the only one of its kind available in the Triad area. Known as a multi-faceted treatment option, the Icon laser can deliver fractional lasers that minimize wrinkles, offer skin rejuvenation, minimize acne scars, treat pigmented lesions and are also used for hair removal, particularly popular with female patients. Treatment with the Icon laser can also be used on teens as young as 15 years old for acne or surgical scars and Rosacea, as the procedure is completely safe and requires very little downtime.

Also very much in demand and especially popular with male patients, the Picosure laser removes tattoos in half the amount of treatments, compared to the traditional Q-switch laser. It can also tighten the loose skin around the neck area and, by promoting collagen growth in the face, the beautiful result is a tighter, softer complexion.

The third distinctive laser the practice now offers is the Sculpsure laser which melts 24-25 percent of fat cells from the area being treated! As a laser, it has some dispersion of fat cells being destroyed making it advantageous over some of the other current sculpting techniques.

With no downtime involved and procedures lasting only 25 minutes, it’s especially convenient for people who need to fit in an appointment during their lunch hour on a workday. All laser treatments offered at Triad Ophthalmic are designed to need very minimal downtime, if any, with completely safe results.

With approximately 20 percent of their practice now geared towards cosmetic procedures, Dr. Griessel and the staff have fine-tuned the allimportant initial consultation to make patients feel completely at ease.

While meeting with the team’s laser technician – who has more than 18 years of experience in the field – a patient expresses what areas he or she would like to improve and if he or she chooses to do so, can even begin treatments that day. (Multiple types of laser procedures can actually be performed on the same day with no side effects or added risk.)

To see what this new trio of laser options can do to improve your face and eye structure, schedule a consultation with Triad Ophthalmic Physicians, PLLC at 336.760.2240. They are located at 150 Kimel Park Drive, Suite 200 in Winston-Salem with office hours that include Monday through Thursday 8am-4:30pm and Friday 8am-noon. Visit them online to learn more about their staff and services at triadeyedocs.com.

24 | ForsythWoman.com

Awakenings Center

August 2017 | 25

Double The Love With A Second Location!

BY MARTIE EMORY

of regular, loyal consignors that keep the inventory fresh and exciting.

“We have the absolutely best consignors,” says Tony. “They bring us wonderful things, and those who are downsizing bring us high-end items that are a perfect match for our customers.”

Keeping their inventory on the upscale side and being selective when it comes to quality and design keeps customers coming back.

Tony Hinkle, Owner Maybe you’re downsizing and need new homes for your favorite furniture pieces.

Perhaps you’re simply due a new look around the house, or you’re just starting out and need some design inspiration. Maybe (and what fun this is!) you are in the process of unlocking your own personal sense of style.

Treasures Décor may just be where you find your style niche! Spend some quality time at the Clemmons store, and you’ll discover new, well-loved, and distinctive accessories to brighten every room in your home.

New owner Tony Hinkle has been on board since October 2016, sharing his background in sales and retail and, as always, Tony says every day brings something new to the showroom floor. (Hint: if you see it and love it, buy it; don’t wait too long to find out it’s sold!) With the grand opening of a second location right next door – Treasures Décor Too – set for August 4, there is much to be excited about, and Tony and his staff are quick to recognize their amazing base

26 | ForsythWoman.com

When the second location hosts its grand opening Friday, August 4, Treasures Décor will close its former warehouse space on Empire Drive, and welcome regular and new customers to visit the new place seven days a week for exciting new pieces and stylish market samples coming directly from showrooms. The original location will continue to tempt you with newly acquired furniture items, consigned pieces (always at the 50/50 rate), and other decorative accessories.

A frequent comment among regular customers is how much they appreciate seeing available pieces presented in stylish vignettes, based on color and style. It’s essential to see just how a beautiful vase or painting might fit into your own space. From dining room, living room, and bedroom suite furniture (think Ethan Allen, Thomasville, Craftique, Bob Timberlake, and Pottery Barn, among others) to timeless accessories of artwork in a variety of media, rugs, mirrors, lamps, and picture frames, you’ll see everything from mid-century and industrial looks, to eclectic pieces from the ‘50s and ‘60s. Their shelves also offer intriguing collectibles, Depression-era glass, trinkets, and novelty items that are not only perfect to accent a room, but also make unique gifts.

And quality antiques arrive regularly when

previous owners are looking for the best landing spaces for some of their familyowned pieces.

If you’re looking to update but feel like you need a nudge in the right direction, Treasures Décor also has two talented consultants on staff. Kathy Allen, design consultant, and Mindy Bradley, sales consultant, are experienced and eager to consult with clients in-home or at the store.

In anticipation of the newest location opening August 4, Treasures Décor will also hold a special Ladies’ Night on Thursday, August 3, from 6 p.m. – 8 p.m., to tempt you with the exciting things coming at the new space.

Visit both locations of Treasures Décor at 110 Westwood Village Drive in the heart of Clemmons, reach them at 336-306-9341, treasuresdecorconsignments.com, or follow them on Facebook for updates and events.

Both Treasures Décor and Treasures Décor Too are open Monday through Saturday 9:30 a.m. – 6:00 p.m. and Sunday noon – 5:00 p.m. Consignments are welcome any day, with no appointment necessary, but they do suggest for larger items you start with a photo before transporting it to the store.

A Grand Opening So Special, Treasures Decor We’re Going To Celebrate Twice!

Thursday, August 3rd  6 - 8 PM

Friday, August 4th  9:30 AM - 6 PM

Ladies Night Out

Official Grand Opening

Enjoy Door Prizes • Champagne • Chocolate A Sneak Peek Before We Officially Open Happy Social Hour!

Enjoy Cake Cutting • Door Prizes Every Hour Appetizers & Bubbly!

Our first 50 guests will receive a Swag Bag! Treasures Decor Too  130 Westwood Village  Clemmons  336.306.9341

August 2017 | 27

HEALTH INFORMATION ON THE INTERNET: CAN YOU TRUST IT?

BY DEBBIE BARR

Got a health question? Or just curious: do you starve a cold and feed a fever, or is it the other way around? Finding the answers online could hardly be easier—or faster. As soon as you type the first few keystrokes of your query, Google predicts the rest of your terms, searches billions of web pages, and even ranks the sites it presents to you. All this usually happens in a mere fraction of a second.

be to sell products or services, or to promote the business to visitors. This is not necessarily bad; it’s just a “savvy consumer” thing to keep in mind.

It’s an amazingly fast and easy process, to be sure. But can you trust the health information you find on the Internet? What’s true and what’s not? What’s safe? What’s bogus? It’s not always easy to tell. If you are making health decisions based on the information on your screen, the trustworthiness of the information matters.

DOT-GOV (.gov) websites are government-sponsored sites. If you obtain health information, for example, from the Food and Drug Administration (www.fda.gov) or the state of North Carolina (www.nc.gov), you can trust that the information is factual and that there is no profit motive. Not all federal websites use the dot-gov suffix, however. The US Postal Service is an example (www.usps.com).

Unfortunately, we cannot always take online health information at face value. The reason is simple: absolutely anyone can post health information on the Web, and their motives for doing so can vary. That’s why we need to choose sources for health information as carefully as we choose the medicines we give our children.

Answering these four questions can help you make smart decisions about online health information.

1. WHO SAYS SO?

Credible websites disclose their mission and the sources of the information on the site. Ask, “Does this website inspire my confidence or is it asking me to take a leap of faith?” That is, does the site seem to be anonymous, or does it provide identity checkpoints such as: • Bylined articles • Author, company, and/or organization bios • “About Us” link • “Contact Us” link When looking for trustworthy health information, note a website’s domain suffix (the three letters that come after the “dot”). Here’s what you need to know: DOT-COM. The “com” in dot-com (www.samplecompany.com) stands for commercial. Many, but not all, dot-com websites exist primarily for a business or commercial purpose.

Websites may provide health information in order to draw visitors to the site, but the site’s main purpose may actually

If you obtain health information from a dot-com site, it’s a good idea to double check it on one or more sites that are not-for-profit. These are websites that have the domain suffixes .gov, .edu, or .org:

DOT-EDU (.edu) sites belong to educational institutions and medical schools, such as Wake Forest Baptist Medical Center (www.wakehealth. edu) or Salem College (www.salem.edu). Health information provided on these sites is also trustworthy and free of any profit motive.

DOT-ORG (.org) sites belong to organizations such as the National Multiple Sclerosis Society (www.nationalmssociety.org) or the Alzheimer’s Association (www.alz.org). While organizations often include a “Donate” button or “Shop” page on their websites, the health information provided is customarily research-based and trustworthy.

2. WHAT’S THE DATE?

Health information changes constantly. Research studies continually bring new information to light and new medicines are always being brought to market. Be sure that the information you access online is up-to-date.

Many websites post a “last modified” date. However, this doesn’t guarantee that every single page was updated at that time. When having the most current information is important, cross check the information on other websites.

3. REALLY??

Sometimes genuinely helpful health information precedes an unsavory sales pitch. Proceed with caution if you detect any hint of one of these: • Conspiracy Theory: “The government won’t tell you about this medical breakthrough, and neither will your doctor! (But you can buy it from us.)”

• “Tina R.” Testimonials: “Tina has seen absolutely amazing results with our product.” (Is Tina’s story real or fictional?

There’s no way to be sure.)

• One Cure Fits All: It’s the only remedy for a wide range of serious, unrelated conditions. And you might lose some weight, too.

Like Mama always said, if it’s too good to be true...

4. IS IT RIGHT FOR YOU?

When you have found the health information you are looking for, cross checked it with multiple online sources, and are convinced it is trustworthy, is it okay to apply it? Maybe. But maybe not. A remedy, diet, product, or procedure that is safe for others may not be safe for you. If you have any chronic (long-lasting) health conditions, are significantly overweight, or take certain medicines, it’s wise to check with your doctor, nurse, or pharmacist before personally applying any information found online.

28 | ForsythWoman.com

Hip Chics

August 2017 | 29

Happy 4th Anniversary!

BY SUSAN WOODALL

When you think of the words “southern home,” three things immediately come to mind – grace, charm and hospitality.

“Southern kitchen” elicits thoughts of warmth, wonderful aromas and, of course, amazing food. It is easy to picture friends and family enjoying get-togethers in this setting. Those same words will come to mind the minute you enter Southern Home and Kitchen.

This month marks four years since Southern Home and Kitchen (SoHo) opened in Thruway Center. “It is pretty amazing to have grown as much as we have in only four years,” said Owner Linda Britt Arnold. “I am just so thankful to our community for the support and the encouragement that we’ve received since opening. SoHo started out as just a vague idea that morphed into a more specific business plan that has since become this store that I love. Time has gone by so quickly that it is nice to pause and reflect on how far we have come since day one.”

Opening a business is an interesting prospect that, besides the hard work and planning, can also bring pleasant surprises.

“Retail is a crazy and risky business, so it takes a lot to surprise me,” said Arnold. “But, I’ve been surprised by our customers’ enthusiasm for a good kitchen store. I thought we might become more of a housewares and décor destination over time. I’ve also been surprised – and thrilled – with the loyalty of the Winston-Salem community for SoHo at a time when online shopping is gaining popularity. We really appreciate that our customers value and support our small local family business.”

SoHo is owned and run by Arnold and her daughters, with her husband offering free financial advice. “I think it is empowering to know that stores like SoHo have women behind them,” said Arnold. “It’s good for girls and young women to know what can be accomplished with a good idea and a lot of hard work, and to have tangible, local role models for success. It is exciting to think about the future of SoHo because there are just so many possibilities for it! We hope to continue to offer kitchen and home goods that interest, inspire and excite our customers, but we also would like to become more a part of the community through partnering with various organizations, both retail and nonprofits.”

It is wonderful to have a local business, conveniently located, that contains quality products for the home and kitchen. It is nearly impossible to leave SoHo without a purchase or a new item for your wish list.

It is also nice to know that Arnold understands what has made SoHo successful. “There have been lots

30 | ForsythWoman.com

of tweaks and refinements, but no major changes at this point,” said Arnold. “We will try a brand or a trend, and sometimes they are not as successful as we would like, so we don’t reorder. We’ve added some frozen foods, which have been wildly popular. We’ve moved stuff around and painted the store, but it is mostly still the business we opened four years ago.

SoHo offers unique and festive shopping and cooking experiences. We love to help people find things for their kitchen and home that make it fun and easy to gather family and friends around the table.

Cooking and entertaining in a warm and welcoming environment adds joy to life.”

Speaking of cooking, SoHo offers classes that will teach and inspire and bring new additions to your repertoire. ”We offer two to five cooking classes per week taught by various local ‘celebrity’ chefs in our state-of-the-art kitchen at the back of the store,” said Arnold. “These have been a hit since we began offering them four years ago, so we continue to offer a wide range of classes from Mediterranean feasts to hands-on seafood to southern biscuits classes. One of our most popular classes, that we now offer on a monthly basis, is our knife skills class where participants learn the basics of proper techniques – and then they get a meal plus a free chef’s knife to go with it! We are planning on adding more lunch time classes and Kids’ Cooking Classes/Camps, too.”

“We appreciate that the Winston-Salem community has welcomed and embraced our little idea that is now SoHo and would like to thank our customers for a great first four years,” said Arnold. “To celebrate our fourth anniversary, we will have a birthday party on Saturday, August 5th with food, drinks, gifts with purchase and lots of celebrations! We will also have various promotions throughout the month, so be sure to check our website, Facebook and Instagram or join our email list to know more details.”

Southern Home and Kitchen is located at Thruway Center between New Balance and Mattress Center at 200 South Stratford Road in Winston-Salem. For more information, call 336.777.3660, or visit the website at ShopSoHoNC.com.

CATERING

EAT LOCAL

Hakka Chow Best Asian Restaurant 2015 in Winston-Salem

ng

MONDAY | Draft Beer $3 TUESDAY | Selected Martini Cocktails $5 WEDNESDAY | Selected Cocktails $6 THURSDAY | Half Price Wine by The Glass

BEST ASIAN 2015 | RUNNER UP FOR BEST SUSHI 2015!

SUNDAY | SUSHI SPECIAL BoGo Half Price | Bloody Mary & Mimosa $5

EVERYDAY LUNCH SPECIALS | $6.95 - $9.95 (336) 893-8178 | hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 M-Th 11:30a - 9:30p | F 11:30a - 10p | Sa 12p - 10p | Su 12p - 9p (Right off Hanes Mall Blvd. across from the Wynnsong 12 Movie Theater)

7 Ways to Make the Most Out of Your Next Doctor’s Appointment

BY MADISON SKAKLE

“Help me, help you.” ” This famous line from the movie “Jerry Maguire” also applies to doctor/patient relationships. Here are several tips to consider before going to your next doctor’s appointment that will help ensure you have a successful visit with your health questions answered.

1. COME PREPARED WITH NOTES.

I used to tell myself before my appointment, “I’ll remember this, so I don’t need to write it down.” Trust me; you are likely to forget once you’re in the appointment and chatting with your doctor. Doctors only have a few minutes of their day and coming prepared to the appointment will help them out tremendously. Additionally, you will make sure that you didn’t forget that symptom from a couple of weeks ago or the time of your last menstrual cycle.

Tell your doctor everything such as, are you taking laxatives? How often do you exercise? Are you using a sleep aid? Have you been feeling tired lately? We’re human and have a lot to keep up with in our lives, so write it down!

2. KNOW YOUR MEDICATIONS.

This may seem obvious but make sure you know what medicines, supplements, and vitamins you’re taking. Certain medications have side effects that should be noted by your doctor, and certain medications do not mix well together. The more you tell your doctor, the better.

3. PREPARE TO BE 100% HONEST WITH YOUR DOCTOR.

In your appointment, you may be nervous or suffer from “white coat syndrome” and feel pressured to hold back some of what is really happening with your health. Before you head into your doctor’s appointment, take a deep breath and prepare to be 100% honest. Doctors are not there to judge you or make you feel bad for your decisions; doctors are there to help you be your healthiest self.

4. MAKE SURE YOU SET YOUR SCHEDULE ON THE DAY OF YOUR APPOINTMENT TO ARRIVE 10-15 MINUTES EARLY.

If you’re running late to your appointment, call and let the office know. Doctors have their days planned, and if one patient runs late, it could set the rest of the patients to have later appointments, too. Be respectful of their time, and they will respect your time.

5. BE YOUR OWN HEALTH ADVOCATE.

Keep up with and track your diagnoses, and know that it’s not your doctor’s job to remember everything about your history, especially if you don’t tell them everything and share your records. Be an excellent historian by keeping track of what happened in your appointments, what you noticed between appointments, and what questions you have.

6. DON’T BE AFRAID TO ASK “DUMB QUESTIONS” BECAUSE THERE IS NO SUCH THING AS A DUMB QUESTION.

Ask as many questions as you can during your appointment. Remember that your doctor wants you to be well and wants to answer any questions that he/he can during the appointment. That’s what she is there for! And keep in mind that your question has probably already been asked by someone before anyway, so don’t be embarrassed.

7. BE OPEN TO HEALTHY LIFESTYLE CHANGES.

Your doctor may suggest some changes to your life, such as suggesting you exercise more, eat less sugar, drink more water, and eliminate alcohol. This can be hard to hear, but keep in mind that your doctor isn’t telling you this to call you out. Instead, she is offering a solution to make you feel better and keep your health a high priority.

Remember to ask questions, come prepared and keep track of your health. If you do those things, your next doctor’s appointment will go smoothly, and you’ll leave with a plan for a healthier you.

MIDTOWN TURNS 30!

Enjoy “Way Back When” Prices On Midtown Favorites! August 4 - 11, 2017

SPECIALS

$8 Midtown Favorite Meals

Midtown Cafe

(including French Toast, Big Buckaroo, Cheeseburger, Pinehurst Chicken Salad, Meatloaf)

$3 Five Flavor Pound Cake

Enjoy The Dessertery’s Original Favorite, Five Flavor Pound Cake for $3 (with or without icing!)

$3 $5

All NC Craft Beers All Wines by the Glass, Mimosas, Billinis, & Lemon Spritz!

$12 Whole Midtown Chicken pies from the Midtown Market!

Join us on August 4th for live music & giveaways!

Also continuing Burgers Beers & Beat every Friday Night!

Breakfast | Lunch | Dinner | Dessert | Midtown Market 151 S. Stratford Road | Winston-Salem, NC 27104 336.724.9800 | MidtownCafeWS.com

August 2017 | 33

IT’S RIDICULOUS!

BY DR. DEBBIE LANIER

Have you ever witnessed a miracle? Have you seen a full-fledged, mind-boggling phenomenon? Well, fasten your seatbelt and hang on. Here we go!

In March, a horrific incident radically altered my life. Just before standing to speak at a conference, I somehow catapulted to the ground. The impact crushed my pelvic socket. Ambulances rushed me to Forsyth Hospital and eventually to Baptist Hospital where medical teams strategized treatment for my shattered left side.

For three days, I laid in traction awaiting surgery. Pain wracked my body. Not even morphine could dull the torment. The days following surgery dragged, with every part of me essentially paralyzed – except my thoughts. They raced at light-speed, replaying the doctor’s dismal prognosis in an endless loop.

This active girl would not walk for a very long time. A limp would forever mar my stride. More surgeries loomed in my future.

When I dared mention aspects of my daily routine, doctors quickly relegated those activities to history. My life seemed to have vanished without warning.

The one who had energetically met others’ needs suddenly became needy.

My incredible family tended to every detail of my care – an exhausting, around-theclock job. Those weeks proved even more difficult than I could have imagined.

34 | ForsythWoman.com

But, no matter how desperate the situation got, my family believed the impossible for me and with me. When doctors’ forecasts of my future started ringing louder in my head than God’s Promises, my family stepped in to redirect my perspective.

Those who witnessed the severity of the trauma and heard the doctors’ prognoses visibly grasp the magnitude of the miracle!

Every impossibility they now witness would seem utterly “ridiculous” unless Christ is indeed the Healer.

In those agonizing weeks, an army of believers surrounded me, banking on what seemed absolutely ridiculous to the rational mind. We knew if God has ever healed, He heals now.

Each day was another uphill climb, but I refused to quit on the One who has never quit on me.

I trusted that He could and that He would show off in my story. Against all hope, I vowed to believe God more than I believe anything else.

I don’t know what impossibility crushes you in this season, but hear me. The God who did the “ridiculous” for me can surely do it for you. The same God who miraculously multiplied a boy’s loaf-andfish lunch can multiply your little into much. The same God who healed the physically diseased and the emotionally wrecked can restore you beyond belief.

His love has not run dry. His power has not grown weak. He does miracles so great, right here and right now.

Halfway through my wheelchair confinement stage, I returned to the surgeon for a follow-up.

He viewed X-rays...then uttered the unthinkable.

All the experts knew I should need significantly more time in the wheelchair. But, the X-rays revealed something altogether different – my shattered side inexplicably appeared as strong as, if not stronger than, my unharmed side.

Specialists analyzing the images – and my physical progress – stood absolutely confounded.

Explaining this unexplainable phenomenon proved far above their expertise. In fact, as professionals measured my left side’s flexibility, they called it “ridiculous.”

Long before this girl should have placed any weight whatsoever on that side, she walked into a gym and rigorously exercised (the thing experts adamantly declared as history). She continued to walk out the miracle, without even a limp!

I've been abundantly blessed with an army of folks who dare to believe the “ridiculous.” Right now, I stand with you to believe for the “ridiculous” in your story. Can you do that with me? Sure, the facts stacked against you play on “repeat” in your head. But, don't let them talk you out of believing for the Impossible. If the facts were not stacked against you, you wouldn’t need the Impossible. Impossible is never impossible with God! Waves of the unexplainable await those who wholly believe God more than they believe anything else! It’s wonderfully “ridiculous!”

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

Restoration MedSpa

August 2017 | 35

A. QUARLES CPA, PLLC

“YOUR SUCCESS IS OUR BUSINESS”

BY VONDA HENDERSON

Meet Anita Quarles, CPA, the President and Managing Partner of A. Quarles, CPA, PLLC (formerly Larry E. O’Dell CPA). Anita acquired the business in February 2017. She and her team are pleased to provide accounting solutions, bookkeeping services, tax preparation and other accounting services to existing and new clients. Since the acquisition, the team has expanded and now includes four CPAs (including Anita), six full-time associates, and three part-time associates (one an intern). The mission at A. Quarles, CPA is to ensure that clients are provided with quality business services. Employees are equally valued and A. Quarles, CPA provides for flexibility and supports a strong work/life balance.

ABOUT ANITA

Anita was born and raised in Winston-Salem. She attended the University of North Carolina at Chapel Hill, earning her BS in business administration and master’s in accounting. Anita worked in Raleigh with Deloitte after graduation and relocated to Houston, Texas for 13 years. She and her family returned to North Carolina about five years ago. They enjoy hiking, horseback riding and shows, and are lifelong Tarheels fans. Anita brings 20 plus years of public accounting experience to the business.

Anita has a strong sense of community involvement and brings that into her business. The team recently participated in filling backpacks for children.

They plan to participate as a team in local charity initiatives on a quarterly basis.

ABOUT A. QUARLES CPA

A. Quarles, CPA’s business model is ideal for individual clients as well as small to mid-sized, entrepreneurial businesses. Their clients range (but are not limited to) local restaurants, insurance agencies, hair salons, manufacturing/industry, landscaping services, and more.

While most of their clients are in the local area (Winston-Salem, Greensboro, and High Point), A. Quarles, CPA is licensed to work throughout North Carolina. “We provide outsourced payroll, bookkeeping (account reconciliation, validation of transactions, etc.), business tax consultation, accounting solutions such as QuickBooks training, budgeting, and provide information for those interested in starting a business,” Anita explained.

“For individual clients, we assist with inheritance tax questions and, of course, annual tax preparation.” Anita shared that one of the staff members is a QuickBooks Pro advisor and regularly works with clients in training and expanding their expertise with the tool.

Appointments may be made for in-office consultations or at the client’s place of business.

A. Quarles, CPA is a member of the Winston-Salem Chamber of Commerce, the AICPA (American Institute of Certified Public Accountants, and NCACPA (North Carolina Association of Certified Public Accountants).

A. Quarles, CPA’s office is located at 1336 Westgate Center Drive (the same location as the former Larry E. O’Dell firm). Their office is open for appointments Monday through Friday from 9:00 am to 5:00 pm. Contact them at 336.774.9860, via e-mail at Anita@aquarlescpa. com, or visit their website (aquarlescpa.com). You can follow them on social media (Facebook, and LinkedIn). Make an appointment with A. Quarles to address your accounting questions. They’re ready to provide their expertise to your questions!

Hundreds of Hair Zoe 100% virgin human hair in stock, available in straight hair & body wave.

3.5 oz per bundles (normally 3 bundles will do a full head) 8 – 30 inch available

call or text 770.527.9669 for more information

Schneider Stone

VISIT OUR WINSTON-SALEM SHOWROOM 1034 Burke St. Winston-Salem, NC 27101

336.893.9300 | www.schneiderstone.com August 2017 | 37

Dear June…

Home Makeovers Home remodels continue to revolve around the kitchen and bathrooms. For 2016 and 2017, we have completed multiple homes that we provided the design concept and implemented the remodeling for the kitchen and bath, in addition to the furnishings, rugs, and window treatments. The details are taken care of by our turn-key design firm. The housing market has increased for the sale of new homes, but we certainly see the trending of remodeling in the high numbers. You might have taken the measurements and thrown up your hands in frustration, but now, let us figure out the possibilities.

The first thing we ask our clients is, “What’s your style?” For bathrooms, it is the first place you start your mornings and unwind after a long day, so we try to make it a bathroom with everything you want it to be. Popular styles that are trending are polished modern, natural, traditional, transitional, midcentury, and clean and white. Other things to consider are a free standing tub, large shower with multiple back sprayers, the color of plumbing fixtures, cabinet style and colors, mirrors, lighting, hardware, and tile. There are so many decisions to be made. Clients hire us because we offer turn-key remodeling and take the burden off of them. We pull a good look together for you to select from. We show you a few choices of all the elements involved, and then the canvas begins. We also show you a rendering which allows you to see the concept of what is about to happen.

For your kitchen, whether you’re starting-from-scratch or making a few updates, your functional kitchen starts right here. Cabinet style and color, light fixtures, appliances, countertops, tile, and flooring are all important decisions. The help of a designer for the layout and floor plan are beneficial to making important long-term decisions. The sink and/or sinks are an important aspect of your new design. What kind of faucet do you want? Modern, shiny, clean line or old-world bridge? These are important decisions and you need to keep functionality in mind every step of the way. Kitchens are central to today’s families; they are places to gather and to share memories.

Let us help you make your bath or kitchen remodel the stuff of your dreams!

Start with Us

God Bless

Residential & Commercial Strategic Planning COURTESY OF JAY SINCLAIR PHOTOGRAPHY

38 | ForsythWoman.com

North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

Remodeling Without the Headache

June DeLugas Interiors COURTESY OF JAY SINCLAIR PHOTOGRAPHY

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding August 2017 | 39

BY ROSEY

Hello, Scenic and Popular Golf Course, Salem Glen Country Club… Meet Local Foodie Favorite, Five Points! Together, you make Exceptional Dining with a View! I could write “Five Points” of why you should be thrilled to hear that Five Points dining is available at Salem Glen Country Club, but honestly – I have more than five reasons. If you read my review of Five Points in the February issue – you know I love me some Five Points dining! So, let’s dive in and let me share my recent experience at Salem Glen Country Club, which is open to the public! No special memberships required to enjoy great food, a spacious and clean atmosphere, and excellent service.

We started things off with a variety of appetizers. First, a southern classic – good ‘ole Pimento Cheese. A variety of cheeses have met up with one another for a mix ‘n mingle with some roasted red peppers for a spicy twist on a decades-old favorite. Served with toasted flatbread (Lavash), this is an appetizer everyone can enjoy!

The Spinach Artichoke Dip was baked to a beautiful shade of golden brown and was both creamy and decadent. Also served with toasted flat bread, this is an appetizer that you may have a hard time sharing. The sharp flavor of artichoke is complemented with pepper jack cheese; the spinach is cooked perfectly.

I’m going to start a petition to get the Fried Green Tomatoes with Bacon Jam added as a regular appetizer. This was a special when we dined at Salem Glen Country Club, but thankfully, it makes a regular appearance. I hope, for your sake, it’s available when you try the menu for yourself. Four slices of green tomatoes are perfectly battered and fried, and topped with a rich bacon jam and goat cheese crumbles. With this appetizer, you get a twofer since it comes with a small side salad. Heaven on a plate, people. Heaven on a plate.

We moved on to the Lobster and Avocado Salad. The lobster was very fresh and the texture – perfect. Served over fresh greens and beautifully sliced avocados and fresh lemon wedges – the sophisticated salad comes with a homemade Champagne Vinaigrette that is a dressing worthy of a toast. Lest you feel like sticking a straw in this delicious salad dressing, restrain yourself. The dressing is the perfect flavor enhancer for this delightful salad!

The classic Reuben is one of those sandwiches that almost has a cult-like following. People have very high opinions on what constitutes a good Reuben, and if you consider yourself a Reuben-connoisseur, I encourage you to try the Five Points Honey-Slaw Reuben. Traditionally made on rye with corned beef, Swiss cheese and 1000 Island dressing, this is a sandwich that has an added sweetness to offset the tangy flavor the Reuben is known for. The honey slaw packs a surprising twist on this classic favorite. The sandwich is served with the infamous Five Points French Fries – crunchy on the outside, creamy goodness on the inside. Yum. Next, we sampled the Fire Roasted Penne. While this is a great vegetarian option, we had Grilled Chicken added to ours. Perfectly cooked penne pasta is tossed with fresh tomatoes, basil and extra virgin olive oil, then topped with freshly grated Parmigiano-Reggiano cheese. Diners have the option for Grilled Shrimp, as well; whether you choose a protein or not – this is a light, flavorful pasta that won’t leave you feeling heavy after eating it!

1000 Glen Day Drive, Clemmons, NC 27012 336.712.1010 | SalemGlen.com Sunday – Thursday: 10 AM – 9 PM Friday – Saturday: 10 AM – 10 PM

For you seafood fans out there, do yourself a favor and sample the Inner Harbor Crab Cakes.

Jumbo lump crab has been seasoned and fashioned into fresh crab patties that are meltin-your-mouth goodness. Served with a side of Honey Slaw and Five Points French Fries, the crab cakes also come with a rich and creamy homemade remoulade for dipping.

The last entrée we sampled was the Maple Balsamic Pork Chop. Meat eaters – I’m giving you fair warning. If we are dining at Salem Glen Country Club at the same time, I’m calling dibs on this one. But, I might be convinced to share. This is a big pork chop! Twelve ounces cooked with the bone in and packed with flavor.

The maple balsamic glaze is a perfect finish, and the dish is served with Redskin Mashed Potatoes (which are everything mashed potatoes should be and more) and freshly Steamed Vegetables. This is a meal guaranteed to satisfy; you won’t leave the table hungry!

When you are enjoying a view as pretty as the one at Salem Glen Country Club, you want to be sure to leave room for dessert. We sampled several, starting with Five Points Cheesecake. A thick layer of graham cracker crust is topped with a super thick, rich and creamy layer of all the things that make cheesecake decadent. It’s served on a plate garnished with strawberries, tangy strawberry and lime glazes, and thick whipped cream!

It was a hard transition to make, but my fork managed to migrate over to every chocolate lover’s dream – the Chocolate Mousse Cake.

Imagine layers of chocolate cake, ganache, chocolate mousse and chocolate sauce, and there you have it. Drizzled with a bit of strawberry glaze, this cake is the reason so many diets fail.

We wrapped things up with possibly my personal favorite – Coconut Cake. Moist. Delicious. Creamy coconut. Thick icing. Strawberry glaze. Get it.

You won’t regret it. Maybe take a slice home if you’re too full.

Once again – Salem Glen Country Club is open to the public. They offer lunch specials, weekly specials each night, including prime rib on Fridays! With a fully stocked bar, outdoor dining space and a luxurious dining room – Salem Glen Country Club has it all, and now, they have Five Points. Pay them a visit soon, and let them know that Rosey sent ya!

AUGUST GNO WINNERS $25 RESTORATION MEDSPA Debbie Matthews $25 NITSA’S APPAREL Yolanda Taylor $25 PAPARAZZI HAIR SALON Leslie Laster $25 SIMPLY STERLING & CO Debbie Linville SKINCARE PRODUCTS FROM TRIAD OPHTHALMIC PHYSICIANS Felipa Anthony $25 MELLIE & EMILIA Chrystal Yates $25 SOUTHERN HOME & KITCHEN Monica Eller $25 PENNY LANE BOUTIQUE Susan Simpson $25 MUDDY CREEK CAFE Louis Gerhardt $25 SERENDIPITY

BY CELESTE Marion Tyson $25 DALTON’S CROSSING Robin Kincaid $25 MAINSTREAM BOUTIQUE Wanda Ardner $25 STILL LIFE MARKET Kathryn Martin

1 HOUR MASSAGE AT INNER STRENGTH PILATES Zipora

42 | ForsythWoman.com

MYSTERY PRIZE Amanda Pegram

PHOTOS BY CAROLYN PETERSON

$25 MAC & NELLI’S Cheryl Blantge

Monday, August 7th • 5pm - until…

5790 University Parkway (DoubleTree by Hilton) Reservations Recommended Grab a friend, a neighbor, your sister, your mother, a co-worker, and have a much needed Girls’ Night Out!

Providence Restaurant

Specials Half price ALL wine

$6 Flatbread Feature

with grilled peaches, chevre cheese, caramelized onions, pancetta & arugula pesto

Get an extra prize board ticket for every school supply item donated to Educator Warehouse!

Featured items from our menu including: Thai Chicken Soup Tahina Mediterranean Salad Caesar Salad Providence Sandwich Turkey & Gruyere Panini Chicken & Waffle

Baby Eggplant Shrimp & grits Ravioli Key Lime Pie Chocolate Torte

Check Out Our Menu Online!

ProvidenceRestaurantWS.com | (336) 744-3456 5790 University Parkway (DoubleTree by Hilton)

August 2017 | 43

Pretty as a Peach:

Celebrating National Peach Month

BY ELISA D. WALLACE

Which fruit is only 68 delicious calories, yet provides you with 19% of an adult’s daily value for vitamin C, 11% for vitamin A and 10% for potassium? The succulent peach! Originally heralding from the rose family, you don’t have to drive down to Georgia to enjoy this nutritious fruit. Head to your local grocery for great deals on the wholesome snack.

Despite this fruit being incredibly sweet when ripe, the peach is extremely healthy for you to indulge in! One peach contains close to three grams of dietary fiber, which is approximately 10% of your daily dietary fiber recommendation. This August, join the nation in celebrating National Peach Month by experimenting with healthy new recipes that feature this delightful fruit.

SPEEDY PEACH COBBLER:

What is great about this recipe is it does not require the hours that a peach cobbler used to take! This recipe also will not break your summer diet plan. One piece only yields 210 calories and four grams of fat.

PEACH TART:

This healthy dish is 11 grams of fat and 259 calories per slice. On a hot summer day, a peach tart is a perfect way to enjoy a healthy diet.

INGREDIENTS: • 1 can sliced peaches, packed in juice (16 ounces) • 1 egg • 1/3 cup sugar • 1/2 cup flour • 1/2 teaspoon baking powder • 1/4 teaspoon salt • 1 tablespoon margarine

INGREDIENTS: • 1 teaspoon vanilla extract • 1 cup strawberries, sliced (or kiwi, bananas, pears, peaches or blueberries) • 1/2 cup margarine • 1/2 cup sugar • 1 teaspoon vanilla extract • 1 egg (large) • 2 cups flour • 2 teaspoons baking powder • 8 ounces cream cheese, non-fat or light • 1/2 cup sugar

DIRECTIONS: 1. Preheat the oven to 375 degrees F.

DIRECTIONS: 1. Preheat oven to 375 degrees F.

2. Open the can of peaches.

Pour the peaches with juice into casserole dish. Heat on stovetop until they bubble.

2. For crust, cream margarine, sugar vanilla and egg until light and fluffy. Add flour and baking powder, mixing well.

3. Slightly beat 1 egg.

4. In a mixing bowl, mix the egg, sugar, flour, baking powder, salt and margarine.

5. Drop spoonfuls of this mixture on top of the hot, bubbling peaches.

3. Spread mixture about 1/8 inch thick on a pizza pan, baking sheet or 9-inch by 13-inch pan.

4. Bake for 10-12 minutes or until lightly browned. Cool.

6. Use potholders to carefully remove the casserole dish from the stove.

5. For spread, mix together cream cheese, sugar and vanilla. Spread on cooled cookie crust.

7. Put the casserole dish in the oven. Bake for about 30-40 minutes.

6. Arrange fruit on top of pizza. Refrigerate until serving time.

44 | ForsythWoman.com

CHICKEN WITH PEACH GLAZE:

This dinner dish is a healthy dinner option with only 420 calories and 8.5 grams of fat per serving. Top with a grilled peach to add extra flare.

INGREDIENTS: • 2 cups peach preserves or jam • 3 tablespoons olive oil, plus more for brushing • 2 tablespoons soy sauce • 1 tablespoon Dijon mustard • 1 tablespoon finely chopped garlic • 1 small jalapeno, finely chopped • Kosher salt and freshly ground pepper • 8 Frenched chicken breasts • 4 ripe peaches, cut in half and pitted DIRECTIONS: 1. Combine the peach preserves, olive oil, soy sauce, mustard, garlic and jalapeno in a medium bowl and season with salt and pepper. Reserve 1/2 cup.

2. Preheat the grill.

3. Brush the chicken with olive oil and season with salt and pepper. Place the chicken skin-side down and cook until golden brown, 6-7 minutes.

4. Turn over and continue cooking for 5-6 minutes. Brush both sides with the peach glaze and continue cooking until done (an additional 4-5 minutes).

5. Place the peach halves cut side down on the grill and grill for 2 minutes.

6. Turn over, brush with the reserved 1/2 cup of peach glaze and grill until the peaches are soft, 3-4 more minutes.

GRILLED PEACH SUNDAES: Add extra flavor to your peaches through tossing them on the grill! With this treat being only 191 calories and 4 grams of fat, this sundae is a healthy way to cool down on the scorching summer days.

INGREDIENTS: • 2 peaches, halved and pitted • 1 teaspoon canola oil • 2 scoops nonfat vanilla frozen yogurt or fruit sorbet • 1 tablespoon toasted unsweetened coconut DIRECTIONS: 1. Preheat grill to high.

2. Brush peach halves with oil and grill until tender.

3. Place 2 peach halves in each bowl and top with a scoop of frozen yogurt (or sorbet) and coconut.

Before Accent Prone

Here are the results of our $5000 room makeover giveaway for the Riddle family!

All designs by the team at Accent Prone and construction / installation by Zack Sult of Zack’s Home Improvement.

Let us help you create your dream home!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone August 2017 | 45

How to be an Effective “Keeper” of Seeds

BY LISA S.T. DOSS

Tucked inside a seed packet, the seed itself is a living life form awaiting the moment to be germinated. In its dormant state, it can maintain an optimal lifespan if it is kept in good environmental conditions. So much depends upon the “keeper” to ensure the seeds have every chance to grow and thrive.

With a few simple steps, you can save your most precious flower, vegetable and herb seeds.

A SEED’S LIFESPAN

Not all of us have the forethought and organization to take the time and write the year on each newly purchased seed packet. In the eagerness to plant, we often buy more than we need. It’s not true seeds last a maximum of two years. Contained in the right conditions, seeds can maintain their high standard of germination rates. To help you understand how long specific seeds can remain dormant, use the list below. You may not have to toss what you presume is an “old” seed packet, and be able to eliminate the expense of buying seeds annually.

Two years: Anise, chive, cumin, marjoram, oregano, and parsnip Four years: Beans, broccoli, carrots, celery, corn, eggplant, fennel, leeks, lettuce, parsley, peas, peppers, and tomatoes Five years: Basil, dill, Brussels, cabbage, cauliflower, kale, kohlrabi, radish, rocket, turnip, and rutabaga Six plus years: Artichoke, beets, celery, cucumber, gourds, melons, spinach, squash, sunflower, and Swiss chard

THE ROLE OF A “KEEPER”

Seeds are greatly affected by humidity and warmth; therefore, the chance of successful germination could be reduced by 50% without proper care. This year, keep your seed packets in Mason jars with a sealable or gasket lid. Add a small hand full of rice to each jar to absorb the moisture, and place each jar in the back of your refrigerator or, better yet, the freezer. Seeds require a consistent, stable location, and would benefit if the door remained closed.

When the time arrives to remove the jars, allow them to sit at room temperature for 48 hours before opening. If exposed to air, condensation will form and saturate your seeds – and your effort!

PRESERVING THE YEAR’S SEEDS

To be keepers of the year’s planting, it is often desirable to dry the seeds of your healthiest flowers, herbs, and vegetables. It is true these particular seeds will last longer in storage and thrive when planted. The most challenging part is knowing the right time to gather the seeds; therefore, research before you take a chance.

46 | ForsythWoman.com

PEPPER PLANTS: Once the pepper plant begins to

change color, indicating ripeness, it is safe to pluck the pepper from the plant. Scrape the seeds onto a plate and allow to dry in a non-humid and shady location. (When drying “wet” seeds, only use a glass or ceramic plate. A paper plate or paper towel will incur sticking.) The seeds are dry when they no longer bend.)

CUCUMBERS: The most important preparation you can do for the cucumber plant is to continue removing the fruit.

Without this effort, the plant will stop producing. Towards the end of the season, begin to choose your cucumbers for seed preservation. For wet plants with a coating, it’s a good practice to allow the seeds to soak in water for 24 hours before rinsing and drying.

MELONS & SQUASH: When the flesh of the squash or a melon can be punctured with a fingernail, its seeds are ready to be preserved. Some fruits, like the cantaloupe, will have a seed cavity; therefore, take care before you begin cutting. Wet seeds require the seeds to be washed in a strainer and rinsed thoroughly before setting out to dry.

NEWSPAPER DRYING: It’s always sad to witness the

beauty of an exceptional flower or herb begin to wilt and die; yet, the seeds can carry life anew to another season. For dry seeds, consider labeling individual pieces of newspaper with the name of the flower or herb. Choose a dry day as soon as you notice the seeds head ripen. (You may need to force some capsules open by using a bag and shaking.) Make sure all seeds are thoroughly cleaned to eliminate pests, mold, and diseases. Once you have stored in a small paper bag, prepare your Mason jars and space, preferably in the freezer.

Be prepared! Your garden and flower beds will be bountiful and beautiful next season! The hardest part is waiting!

Flow Motors

August 2017 | 47

What to Look for When Buying or Selling an Older Home Who wants to buy a home with a wet basement or foundation issues? Nobody!

It’s difficult enough to find a buyer who wants your house, and heartbreaking when they walk away after looking at the basement. In North Carolina, there is a disclosure form which asks the seller a whole range of questions about their knowledge of defects of the property.

One of the questions asks if you ever had any water in the basement. Another asks if there is any problem with the dwelling’s foundation. Issues like stair-step foundation cracks, buckling walls, sinking, and sagging floors and slab cracks can be devastating to your home’s value and make it difficult to sell. Also, home inspectors have a keen eye for water problems and structural issues because that is what they are hired to look for.

There is simply no hiding your basement issues when you sell your home. And if you do disclose these issues, either nobody will buy, or they will make a low offer. In fact, buyers will discount the price of a home by 10-15% because of basement or foundation issues.

HERE ARE 5 FIXES BEFORE BUYING OR SELLING A HOME:

1) AN EFFECTIVE WATERPROOFING SYSTEM

If your basement has ever experienced any groundwater seepage at all, then it needs a quality basement waterproofing system.

The idea is that basement water problems never get better, they only get worse as the house ages; the exterior drains and coatings that once protected the house fail. Therefore, even if water seepage is a once-a-year occurrence, it needs to be fixed before the basement is finished, as flooding is likely to be more frequent afterward.

Some cautious homeowners put in a system even if they have not had seepage, just to be safe. It is also highly recommended that this system be installed around the entire interior perimeter of the basement. This system should have a reliable sump pump with a battery back-up.

48 | ForsythWoman.com

2) INSTALL A VAPOR BARRIER (IF YOUR HOME IS BUILT OVER A CRAWL SPACE)

A crawl space encapsulation completely isolates your home from the earth. This dramatically reduces the humidity level in the air, which will reduce, or in most cases, eliminate mold growth, rot, and critters from your crawl space. The result is an attractive, bright, tough, impervious liner - and a healthy (smell-free) home above it. It is recommended to install a liner that is at least 10-mil thick to truly isolate the home from the dirt floor. A heavy 20-mil liner is the absolute best option for sealing and preventing excessive moisture in a crawl space.

3) DEHUMIDIFY THE SPACE

When searching for a crawl space or basement dehumidifier, make sure it is powerful and effective– big enough to do the job.

It should dry the air and automatically drain the water, so you never have to empty it. A quality commercialgrade dehumidifier should have a powerful blower to draw musty air in and move the dry, clean air back out into the basement. Choosing the right dehumidifier ensures you won’t have high humidity and musty smells in your basement or crawl space. It’s also important to make sure you choose a unit that is Energy Star® rated!

4) EXTERIOR MAINTENANCE

You should have your downspouts checked and, if necessary, extended to channel roof water away from the foundation. You should also grade the soil away from the house wherever possible, keep gutters clean, and clear window wells of leaves and debris.

5) PERMANENTLY STABILIZE FOUNDATION

If you are noticing horizontal or stair-step cracking in the basement walls, this is a sign of foundation failure. Hiding the problem by caulking or sealing mortar cracks is only a Band-Aid fix. The real problem still exists, cracks will reappear, and more repairs will need to be made. You need a solution from a trustworthy and insured contractor who will solve your problem…permanently. Unfortunately, the wide variety of options can create confusion so contact a trained foundation expert to come out to your home for a complete inspection and consultation.

All Things Basementy

August 2017 | 49

There are many rules in life and some of those rules we must abide by. However, fashion rules we can definitely break!

No white after Labor Day. Don’t mix brown and black together. No suede fabrics in the summer. These are just a few of the fashion “rules” that you should be breaking.

Let me go ahead and start by telling you this: there are no rules in fashion. Fashion is all about one concept, and this concept is extremely important: how do your clothes make you feel? One goal of fashion is obviously to cover and protect us against the weather, but there is another important goal.

This goal involves expressing yourself and who you are.

No white after Labor Day? This rule is

BY MADISON SKAKLE

definitely, in my opinion, the craziest of “rules.” Which, by the way, who came up with these rules? I wear white after Labor Day, after Halloween, after Christmas and all year round. I’m not wearing white linen dresses in the winter. Instead, I’m wearing white jeans with a chunky turtleneck sweater and boots.

You can take those same white jeans in the summer and pair them with espadrilles and a cute off the shoulder tank top. White can be worn all year around because it’s all in how you style your look to reflect the season.

Here’s another rule: Don’t mix brown and black together. Brown and black can

The Fashion Rules You Should Break

50 | ForsythWoman.com

coordinate well together. I remember in my earlier years I was especially cognizant of this rule. I never mixed brown or black colors together at once and always had to be matchy-matchy. The second I opened my eyes to mixing these neutrals, I swear my closet became instantly larger because I could combine and style more of my clothes.

Open your eyes to mixing these colors! For example, I will wear a black dress and pair

it with a brown woven belt. That’s perfectly fine, and it actually looks great. To make sure everything goes well together, try not to add in many more additional colors than brown and black. You don’t want to look like a patchwork quilt. Or maybe you do and, if that’s the case, go for it!

No heavy fabrics in the summer.

I understand this rule because it is hot in the summer here in North Carolina and we want to be comfortable. Most of the time when it’s hot outside, I will be wearing lighter weight fabrics, but not all the time.

For example, I have a sleeveless suede dress that is still super lightweight and is one of my favorite dresses to wear to summer or early fall weddings and events. I can also wear this dress in the winter by adding a layer underneath or popping a blazer on top.

You can wear some of your winter clothes in the summer! This is one reason why, when I am shopping, especially if the item is super pricey, I think to myself, “How often can I wear this article of clothing?” I like to get use for three of the four seasons if I am paying a certain price. There are always exceptions to that notion, but that’s my general standard.

Another example is a chunky light wool sleeveless tank. I wear a turtleneck under it in the winter to make it seem like a vest. In the summer I pair that same sleeveless tank with jean shorts and wedge heels, and I am girls’ night out ready!

Fashion is about you and your personal style; it’s not about certain rules and following guidelines. Have fun with fashion by experimenting with your wardrobe and pairing clothing in different ways. You can completely overhaul your wardrobe and gain even more style choices by trying new things!

Moral of the story: you do you! If you love it, then wear it.

Novant Health, Agenti

August 2017 | 51

Do you think you are living your best life?

What would that actually look like for you in 2017?

BY ANN GAUTHREAUX

The team at Hospice & Palliative CareCenter started a community-changing and life-altering annual event in 2016. The event, Living Your Best Life Speaker Series, is designed to educate and inspire our community to live their very best lives – now, and for the rest of their lives. Hospice, after all, is not about helping people die, but rather helping people living fully and comfortably – making the most of every day. This series serves as both a reminder of how important living your best life is, and a toolkit to help you sharpen your skills and help you live the very best life.

October 4, 2016, was an undeniably beautiful day in the Triad, and not even a downpour could have dampened the positive energy flowing from the Benton Convention Center where 1,100 people, a sell-out crowd, attended the inaugural Living Your Best Life Speakers Series event.

This Speaker Series is different than any other program offered in the area because of its mission: to elevate the possibilities and potential of the community and the people who live in it. It began as an idea and collaboration between Hospice & Palliative CareCenter, Dewey’s Bakery and its owners, Scott and Michelle Livengood. Dewey’s was the presenting sponsor, and many other corporate leaders immediately came on board, not only to support Hospice but to invest in the positive impact this series will have on the community.

The inaugural event speaker, Shawn Achor, author of the New York Times best-selling book The Happiness Advantage, shared techniques that, when applied for 21 days, can alter your brain and, consequently, your outlook. Shawn’s research illustrates how you can change your brain to become happier, and that happy people are more creative and productive.

Hospice & Palliative CareCenter is very excited to announce that they will be bringing Daniel H. Pink to WinstonSalem on Tuesday, October 3, 2017!

Daniel Pink is going to focus on living your best life by staying motivated.

He has written many books, including three New York Times bestsellers – A Whole New Mind, Drive, and To Sell is Human – all of which offer insightful

52 | ForsythWoman.com

perspectives on how we as a society are motivated, how we can excel, and how we interact and influence others.

Scott Livengood states, “In addition to being one of the most celebrated experts on human motivation, Dan Pink is, I believe, unsurpassed in his ability to make his observations both accessible and meaningful in our personal and professional lives. He presents his research-based insights in an engaging and dynamic style that makes him one of the most in-demand speakers in the world.”

President and CEO of Hospice & Palliative CareCenter, Linda Darden, shared, “For some, the connection between hospice care and living your best life might not be obvious.

We understand that many people associate hospice care with dying.

That’s a perception we are working to change, because our mission is to help our patients have the very best day they can have, every day. Living your best day is the first step to living your best life.”

We hope to see you on October 3, 2017. Please visit BestLifeSeries.org to register or contact Beth Bryant, Senior Director of Donor Relations at 336-331-1320 or Beth.Bryant@hospicecarecenter.org REGISTER NOW! We SOLD OUT last year – don’t miss out!

Dental Center of the Carolinas

Schedule Your Free Consultation Today!

Dr. Kelly has over 25 years experience as an implant surgeon and cosmetic dentist. Get your implant and crown all on the same day at Dr. Kelly’s office.

Our 3D guided approach delivers affordable and predictable results with less time spent in the dental chair

We use premium products to improve your smile.

WE DO THE ALL-ON-FOUR PROCEDURE Less expensive than a bridge and lasts longer.

$99 /mo IMPLANT SPECIAL AS LOW AS

For qualified customers. Bone grafting procedure additional. Expires 08/31/17.

Implants, Abutments & Crown

Call 336.766.7966 now for an appointment.

VISIT US AT OUR NEW LOCATION.

1400 Westgate Center Drive #204 Winston-Salem, NC 27103 | www.drkellysmiles.com

August 2017 | 53

Aesthetic Images

54 | ForsythWoman.com

BY DENISE HEIDEL

For 20 years throughout the Triad there has been a name synonymous with sterling silver jewelry, stylish fashion and unique, affordable gifts. Simply Sterling & Company is a refreshing spin on the traditional boutique, and even after two decades, owner Lea Church Brendle still manages to surprise and delight her customers with fun finds.

“I realize that this has been a journey,” shared Lea. “We’ve weathered all kinds of ups and downs through the years, with the economy forcing many small business owners and retailers out of business. But we’ve survived. I owe so much of my longevity to my loyal customers.”

A 20-YEAR SURVIVAL STORY

While Lea credits much of her success to the loyalty of her customers, she gives the ultimate credit to her heavenly Father.

“I run a faith-based business. And the principle by which I run my store came to me by accident,” shared Lea.

With humble beginnings, Simply Sterling & Company was an in-home, traveling party experience. Long-time customers may remember the pop-up shows hosted by Lea (long before the term “pop-up shop” was coined). A trendsetter and entrepreneur, Lea began her concept in 1997. “My ‘Ah-ha!’ moment came after I’d purchased a pair of sterling silver charms and made my own necklace,” said Lea. “When my friends saw them, they loved them; I realized I could help my friends get their own, and start a business at the same time.” And, thus, the Simply Sterling & Company story began!

Even after opening the first brick and mortar shop in 2006, Lea still offered in-home parties for several years. “I’ve retired from the at-home party network these days,” said Lea. “But I still give my customers reasons to celebrate! We have a 20-year tradition of annual sales and special events for our customers to enjoy!”

A MATTER OF FAITH

“One afternoon, a young boy was in here while his mother shopped,” she reminisced. “I noticed him counting. I asked him what he was counting, and he told me he was trying to figure out how many birds were in the shop.”

Lea stopped in her tracks. She’s not necessarily a “bird” person, but a Bible verse leaped to mind – “Look at the birds of the air; they do not sow or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?” This verse from Matthew 6:26 spoke volumes to her heart. While she had wondered if she had what it would take to make her business work, God used a small boy to remind her that if He watched over the birds of the

air, He, too, would watch over her. To that end, there are many bird items in the store, each one a special reminder of the promises of God.

THE SUPPORT OF FAMILY

While Simply Sterling & Company began while Lea was still a recently singled mother, she’s enjoyed the benefit of family support throughout all 20 years of her business. “I was very fortunate,” she said. “When I started out, my parents helped me tremendously. They played chauffeur and helped my kids get to and from activities when I was working.”

Later, after Lea married her husband, Gray, they became a “his, mine, and ours” family.

This couple started with Lea’s two children, Gray’s one, and later had two more of their own. “Through it all, my family has been supportive of my vision,” shared Lea. “I’m very blessed to have a supportive husband, supportive children, and supportive parents.

And my regulars, of course, know my daughters, Madison and Natalie, who regularly help in the shop, especially during special events!”

A STERLING SELECTION

“Believe it or not,” said Lea, “there are those who still think we only sell jewelry, though we’ve been selling clothes and accessories for years. But the term ‘sterling’ applies to more than

the gorgeous silver jewelry we were originally known for. ‘Sterling’ means ‘excellent,’ and to that end, I’ve worked hard to put together an excellent collection of unique finds, including clothing, handbags, candles, gift items, and more.

“I’m not into trends,” continued Lea. “I sell pretty. Yes, I have name-brands in my store (and really, who doesn’t love Waxing Poetic?) but the first objective for an item to be added to my inventory is based on its aesthetics.

When I choose things I like, I’ve found most people like them, too. I rarely find a customer who makes a purchase based on the label; they choose things that they know they (or the recipient) will enjoy.”

Those who visit the store will find a great selection arranged in a fun way that invites a sense of discovery and wonder. “I love to arrange the store,” said Lea. “It’s a creative outlet for me. I’ve always enjoyed being crafty and artistic, and the store is my medium of choice. We have wall-to-wall merchandise that is organized in a way that keeps people discovering new and fun items as they travel through our shelves and racks.”

RETAIL THERAPY REINVENTED

“There is so much more to Simply Sterling & Company than a shop full of pretty things,” said Lea. “We are about relationships. And when you have relationships, you get to know

“This has become my favorite boutique for finding unique gifts and cards to go with them. Lea is an amazing presence; her eye for color and creativity are in every corner of the shop. She brings in new products all the time, and you can ask her about any vendor and know that she has deep personal relationships with them, too, just as she has with

56 | ForsythWoman.com

people. You hear their stories. We’ve celebrated milestones and even cried with our customers over their losses. All that’s missing in the store is a therapy couch!

“We have heard it over and over again,” she continued.

“Simply Sterling & Company takes retail therapy to a personal level. And that is music to my ears. Beyond merchandising the store, my favorite part of my business is the people who come to the store. I love getting to know them.”

UPCOMING EVENTS

“This year,” said Lea, “We are having a celebration 20 years in the making!” Long-time customers already know that Lea knows how to have a party! Ask anyone who is familiar with her quarterly events such as the Breakfast at Simply Sterling & Company; Spring Fling; Beach Blanket Bingo; Sips & Chips; and of course, her regular spot on the Forsyth Woman Tour de Boutique.

But for her 20-year anniversary, Lea is planning a three-day extravaganza – a party the whole community is invited to!

Be sure to check her ad for details.

Simply Sterling & Company isn’t your everyday boutique.

It’s a haven. A place to go to feel inspired. A place to shop for those special moments and special people in your life. A place to visit a friend – even if you haven’t officially met Lea yet; you will certainly leave feeling that you made a new one.

Simply Sterling & Company is located at 5275 Robinhood Village Drive in Winston-Salem. Call the shop at 336.896.0077 or visit online at SimplySterling.com. Simply Sterling & Company is also on Facebook and Instagram, where they regularly post new inventory and special savings!

Simply Sterling & Co.

her customers. I love knowing about the person behind the earrings, or gratitude ball, or Mud Love jewelry, or clever wrap, or silly socks, etc. Her events through the year are fun and always have a price break for shopping them. It’s even a delight to linger and explore. I always see something I haven’t seen before.” ~Shirley K.

August 2017 | 57

THE SILENT VICTIMS OF FAMILY VIOLENCE

BY FAMILY SERVICES

Family violence is a significant public health concern that demands community wide attention. The effects of domestic violence on women have been well documented; however, the impact on children who witness domestic violence has received less attention. This is surprising, considering that an estimated three to four million children are at risk of being exposed to domestic violence each year.

THESE CHILDREN ARE THE SILENT VICTIMS OF FAMILY VIOLENCE

Research shows that silent victims suffer a wide range of emotional and behavioral disturbances as a result of their exposure to family violence. In fact, children who grow up in violent homes often exhibit the same psychological and behavioral problems as children who have been abused.

These behaviors can have a negative effect on the overall dynamics of the classroom.

Research has shown that one student who exhibits disruptive behavior can significantly increase misbehavior among the other students in the classroom. Similar studies indicate that one disruptive student can also decrease the math and reading scores of the other students in the class.

Studies also show that children who witness domestic violence: • Are at greater risk of suffering from depression and anxiety; • May suffer from Post-Traumatic Stress Disorder; • Are more likely to display oppositional, defiant behaviors than those from nonviolent homes; and • Sometimes engage in fighting, bullying, and stealing.

Witnessing violence in the home also affects a child’s academic achievement and behavior in the classroom. Children impacted by family violence have a greater risk of suffering from lower cognitive function and limited problemsolving skills. They may also experience delays in their speech and motor skills. These cognitive issues, coupled with emotional and behavioral problems, impact performance in school. Children who witness family violence not only have poor interactions with authority figures, such as teachers, they also tend to have poor relationships with peers. They lack conflict resolution skills and have difficulties with anger management.

Prevention is the best defense against family violence. Family Services Child Advocacy Center provides critical services and support that can lead a young child, and the child’s family, to well-being and the opportunity to reach their full potential. Fulton McSwain, a certified forensic interviewer at the Child Advocacy Center, has conducted hundreds of forensic interviews with children, some as

young as three years old, who witnessed or were the victims of family violence, sexual assault, or abuse. Providing a full-time forensic interviewer reduces the need for a child victim to retell or revisit the traumatic experience over and over, and allows the child to begin the process of healing. In cases of child silent victims, McSwain says that early intervention can help them develop skills to cope and heal and to reduce negative consequences later in life.

WHAT CAN YOU DO?

Family violence and abuse occur throughout Forsyth County and across every neighborhood. Here are some of the ways you can personally begin today to help children and their parents live safely and securely.

1. Don’t look the other way. Speak out or call our confidential 24-hour Crisis Line:

336.723.8125 2. Be proactive in helping children of all

ages develop attitudes and beliefs that lead to healthy relationships.

3. Teach peace at home by modeling nonviolent, respectful behavior among family members.

4. Support education programs that address bullying and teen dating violence.

IT’S WORKING! You can be part of the solution. To learn more or to directly support our Family Violence Prevention Initiative, please visit familyservicesforsyth.org.

Or call us at 336.722.8173.

58 | ForsythWoman.com

A Community of Solutions

Family Services

August 2017 | 59

The Quiet Leader

BY BRITTANY ORIE

For decades, this society seemed quite partial to extroverted leaders because they possess the qualities of a standard leader: outgoing, talkative, enthusiastic, strong, and assertive. Many people believe they have to exude those characteristics in order to be a “good leader.” But what if one is more on the quiet, introverted, and even shy side? Leaders actually come in all unique personality types and some of the most influential leaders of our time are quiet, introverted people who have made a big difference without making a big splash.

Some of these quiet leaders include Rosa Parks, Abraham Lincoln, Susan Cain, Martin Luther King, Jr., and Gandhi.

Quiet leaders have quiet confidence which is also known as “quiet strength” or “quiet power.” It’s a confidence that doesn’t have to shout from the mountaintops to claim its awesomeness.

Someone with this quiet confidence doesn’t boast about how talented or superior she thinks she is. Instead, she exudes that confidence by doing her craft—whatever it may be—and doing it well; she is comfortable with who she is. Her quiet power shines through her talents, strengths, and abilities and she can certainly lead with that same quiet confidence.

STRENGTHS OF A QUIET, INTROVERTED LEADER:

• ARE GREAT LISTENERS. Introverts prefer listening over speaking.

They listen and pay attention to the needs and wants of others and figure out how to meet them creatively. When speaking to an audience—no matter the situation (at a meeting, lecture, or one on

60 | ForsythWoman.com

one conversation)—they will give the audience a chance to speak and add to the discussion.

They may also do this to divert the attention away from themselves, because many introverts dislike being the center of attention.

• VALUE SOLITUDE. Solitude is a catalyst for innovation and creativity. Quiet leaders spend a lot of time by themselves to reflect, visualize, and possibly find creative solutions. These leaders see solitude as a gateway for visualizing themselves as the leader they want to see.

They use this sacred time to imagine how they want to speak, how they want to come across, how they want to dress and, most importantly, what they want to say.

• FOCUS ON DEPTH. Introverts are more inwardly focused than extroverts, who are outwardly focused, so these quiet leaders will crack the surface and swim deeper. They focus on helping and leading others by exposing them to themselves, the core of a problem and, perhaps, why the world is the way it is and why people act the way they do. Spending time in solitude activates such deep, infinite thoughts!

• HAVE CALMING ENERGY. Most leaders people see are full of energy, spice, and get people pumped up – they are exciting and may speak loudly. People usually

feed off of that energy and perhaps believe that this is the picture of a true leader. But true leaders lead with originality and passion, regardless of personality type. Quiet leaders have a different energy; an energy that is needed in this agitated world. Introverts naturally carry a calming and peaceful energy and they lead with just that. They can bring a sense of calm to their audience. Their leadership style is low-key, yet still inspiring.

• THINK BEFORE SPEAKING. Quiet leaders tend to be perfectionists. They prefer to think before they speak, in contrast to extroverts, who prefer to think with their mouths (this is not a bad thing as extroverts are skilled at speaking from the top of their heads!). Generally, most introverts do not speak much; they’re more focused on what’s going on inside their minds rather than actually talking. So when introverted leaders do speak, you know their ideas are well thought out and clearly expressed so they can reach their listeners and really persuade and motivate them. They are careful not to trip over their tongues or leave anything out.

WHY BE A QUIET LEADER?

The world needs more quiet leaders and fewer leaders who are trying to fit the mold. Being a quiet leader opens the door for more creative leadership styles. So speak softly and be the quiet leader that gives this world a unique and needed impact!

Triad Eye Docs

WomanCare

August 2017 | 61

Shelf Life…What’s On Your Bookshelf?

“Bookshelves do double duty as storage space for books and display space for accessories. Decorate them to be both fully functional and pleasing to the eye.” ~ Better Homes & Gardens

accessories will add interest. Everything from collectibles, personal treasures, art, framed photos, decorative boxes, pottery and baskets, even books, can be displayed.

All of these are a great addition. The challenge is placing the items on the shelves so that the finished look isn’t cluttered and is visually appealing.

Tricks of the trade for accessorizing bookshelves:

• Front books as if they were on a library shelf (flush with the front edge).

Refrain from placing objects in front of books, as this only tends to add clutter.

• Take everything off of shelves and clean shelves.

• Use objects of varying heights to add interest.

• Consider lining back of the shelf with fabric, wallpaper, or a contrasting paint color to add depth and interest.

• Group collectibles together for more of an impact.

• Organize books by size, color and texture (such as antique books vs. new books).

A few years ago we had a mouse in our pantry.

After he was caught (and he died a happy mouse… full of Ghirardelli’s chocolate chips), I did a thorough cleaning of the pantry. Much to my surprise, there were several food items with an expired shelf life. This told me that I needed to be more frugal and check the dates more often as not to waste food. Placing items back on the shelves, I was reminded that décor has a shelf life, too, and needs a thorough cleaning, redecorating or redesign occasionally.

Most people redecorate after seven or eight years and, if not then, definitely at ten years. To keep your décor from looking dated, periodically step back, freshen up and make some changes.

There are little things that you can do without totally redecorating. One of those is redesigning your bookshelves.

So how do you decorate those bookshelves?

I find decorating bookshelves one of my biggest challenges when doing an Interior Redesign or starting from scratch on a new decorating project.

There is nothing wrong with using rows of books as you would find in a library, but adding a few

62 | ForsythWoman.com

• Place books both horizontally and vertically. By stacking books horizontally, you can create a bookend for books arranged vertically. A knickknack or treasured item can be placed atop the horizontally stacked books.

• Remove book jackets to reveal colorful bindings for a neater look. This also makes it easier to read the book’s title.

• If you are into the more neutral tones, consider turning your books around where the spine is next to the wall, and pages face outward. Or make book covers for your books out of the same paper for a simpler look.

• Donate or pack away paperback books. They tend to make a bookshelf look cluttered.

• Shop your home for items that are unique to your family and would also fit on the shelf. Decide which ones to include. Choose carefully. Too many will be distracting.

• Make a decision before loading the shelves… do you want an asymmetrical (casual or artsy) or symmetrical (traditional or formal) look? With either choice, balance is the key to a visually pleasing display.

• Begin on the bottom shelf and work your way to the top, using the visually heavy objects and larger books on lower shelves.

• Choose 1 or 2 accent colors to carry through the shelves. A common color theme will add continuity to your bookshelves.

• Adjust or remove shelves to suit your display.

• Display art or photos on easels, or hang them on the back wall of the bookcase.

• Work in natural elements like plants, driftwood, shells, pretty rocks, etc. to add texture.

• Fold quilts and place on lower shelf in a casual room for an added sense of coziness.

• Add baskets that fit on shelves if extra storage is needed or if a “Pottery Barn” or “urban look” is your style.

Step back and view from a distance occasionally while decorating your shelves. This will help you achieve the balance and the look you want.

Have fun!

Thank you for reading my article.

Let ReDESIGNS by Ava assist you in freshening up your décor.

Call to schedule an appointment.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER Redesigns

by Ava

PilatesInner • Egoscue Method • Esthetic Services Strength Pilates Barre • Massage Therapy

7. They desire a home that feels good and looks good yet reflects who they are.

www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com 336.813.5320

© Tracy Krell Photography

8. They want rooms to function better.

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Inner Strength Pilates is located at the corner of Peacehaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva

LOOKING FOR EXPERIENCED PILATES INSTRUCTORS! CONTACT US IF INTERESTED! Where does YOUR Inner Strength come from?

Philippians 4:13 August 2017 | 63

:It’s More Than a Ride

PHOTOS BY WWW.DAVEGILL.PHOTOGRAPHY

Right in our backyard, you can do more than just ride a bike; you can Bike MS at the Tour to Tanglewood!

This annual event is an unforgettable two-day fundraising cycling event that will take you through the Yadkin River Valley and beautiful NC wine country. The ride begins and ends each day at Tanglewood Park in Clemmons, NC, on September 16-17, 2017. Once you get your miles in each day, come back and relax at the vibrant Team Village, featuring great food, live music, and the Foothills Brewing Beer Garden. Last year, the Tour to Tanglewood event raised $820,000.00 to help fund MS research and critical programs for people living with MS. MS stands for Multiple Sclerosis, a chronic neurologic condition that damages the covering of nerves in the brain and spinal cord, resulting in a variety of symptoms, such as paralysis, loss of feeling, or impaired vision, just to name a few. Most people with MS are diagnosed between the ages of 20 and 50, with at least 2-3 times more women than men being diagnosed with the disease.

Everyone living with MS has a different clinical presentation, so you may see many riders with MS participating in the Tour to Tanglewood. One of these incredible riders is Guy Ammirati. Guy’s mother was diagnosed with MS in 1974. Then Guy was diagnosed in May of 2011. Guy rides in the Tour to Tanglewood, “for everyone who suffers from MS.” As a rider with MS, Guy is part of the “I Ride with MS” program, and he leads a large team of family and friends in fundraising each year. Guy’s brother, Vincent Ammirati, travels from New York City every year to ride alongside Guy and, in return, Guy and his family travel to NYC for the Ride MS event there. Guy’s wife, Elizabeth, is a key volunteer for many of the local MS initiatives, including the street team, which attends other bike rides in the area to recruit potential riders for Bike MS. Guy’s daughter, Bella, is currently the youngest ride marshal.

Ride marshals are volunteers on bikes who provide basic first aid and road support throughout the Tour route. Guy plans to be a ride marshal with his daughter in this year’s event. Another of Guy’s daughters, Tori, will be riding in the event in September, while another daughter, Maria, will be volunteering alongside her mother, Elizabeth. Guy and his beautiful, supportive family make up part of the MSBS MS-Be Strong Team. They certainly are a strong supporter of Tour to Tanglewood. Last year, Guy won the Hustle Award which is given to the cyclist who goes above and beyond to make the Tour a success, and he has been the top fundraiser in the Tour for the last three years with over $7,000 raised. I fact, Rebekah Malkin, Development Coordinator for Bike MS/Walk MS with the National MS Society, states that, “Guy and his family ARE the Bike MS Tour to Tanglewood.

Dedication and energy like theirs are what makes the Tour the best ride in the Triad. The Ammirati family inspires me every day and reminds me how important the work we do here at the National MS Society is.”

It is not too late to help support people like Guy living with MS. Registration is open at BIKEMSTANGLEWOOD.ORG and training rides will be hosted by local bike shops throughout July and August. Volunteers are still needed to assist riders along the cycling route and at stations in the Team Village. The fundraising minimum is $300 for cyclists 18 and older and $150 for minor cyclists ages 12-17.

The minimum age to ride is 12 years of age. And remember to cheer on riders along the Tour route on September 16-17!!! You might see Guy and his family!

64 | ForsythWoman.com

Sharon Reid

Find the Path to Your Best Smile

Cosmetic & Restorative Dentistry

Mercury Safe • One-Visit Porcelain Restorations • Conscious Sedation • Nitrous Oxide • Invisalign® • Teeth Whitening • Sleep Apnea/Anti-Snore Dental Devices

336.778.2477 • 100 Stadium Oaks Drive, Suite A • Clemmons, NC 27012 General Dentist • Dr. Sharon L. Reid & Dr. Justin L. Roberts • Accredited Member: International Academy of Oral Medicine & Toxicology (IAOMT)

ANITA KIEHL-QUARLES, CPA

A. Quarles CPS

A. Quarles CPA, PLLC

1336 Westgate Center Drive | Winston Salem, NC 27103

336-774-9860 www.aquarlescpa.com Find us on Facebook and LinkedIn August 2017 | 65

TOSS , D O NA T E , S E L L OR KEEP?

BY BROOKE EAGLE

How many times have you asked yourself this question? Over the past year, I’ve asked it more times than I want to even think about.

Going through several BIG moves will do that to you. My husband and I moved, my Papaw moved, and my parents moved ALL in less than six months’ time. If that makes your head spin just thinking about it, you aren’t alone. Both my Papaw and my parents were making moves from homes they had each lived in for over 20 years. The amount of stuff you accumulate over 20 years… well, it’s a lot. Lots of things that have sentimental value, lots of things that get pushed into drawers or cabinets or attics or basements that you didn’t realize you even had, lots and lots and lots of stuff of all shapes, sizes and value. Now don’t get me wrong, neither my Papaw nor my parents are hoarders. But they would all agree they did have a lot of things accumulate in their homes over 20 years. So now the big question… what to DO with all of this stuff? Toss, donate, sell or keep?

In my family, I am (lovingly?) known as the one who gets rid of everything. Thankfully my husband is the same way or else I’m not sure our marriage would work out (kidding!… sort of…). I don’t put a lot of sentimental value on things; my sentimental values are more on relationships and experiences.

I read an article a few weeks ago called “Sorry, Nobody Wants Your Parents’ Stuff.” It was by Richard Eisenberg, a Next Avenue Blogger. The article was all about how different (my) generation is from my parents’ and grandparents’ generations.

Many of us simply don’t want our parents’ and grandparents’ antique furniture, sets of china, artwork, etc. The article went on to say how challenging it is to find homes for these things! Millennials are more mobile, and generally much more minimal. While I do agree with a lot of the points made in the article, I will say there are exceptions. I was thrilled to receive an absolutely gorgeous, timeless set of china from my mom during the big move. It’s one thing I hope to pass down to my future children (only if they want it, of course).

Whether you are planning to downsize in a few weeks or a few years, I’ve put together a few tips for cleaning out your (or a family member’s) home.

66 | ForsythWoman.com

#1: DO YOU FREQUENTLY USE IT? If so, then by all means, keep it! If not… move to #2.

#2: DOES IT HAVE A STORY?

I’m not totally heartless. If you have a sentimental craft that your grandchild made for you or a piece of jewelry that was given to you by a special friend… please don’t get rid of it!

Things that have a great story to go along with them are meant to be kept. However, you don’t want to fill your entire house up with things like this. Keep only the things that have the best stories and bring you the best memories.

#3: DOES IT MAKE YOU HAPPY?

Do you smile when you look at it? This can apply to clothing, décor, or even larger items like furniture. Marie Kondo’s “The Life-Changing Magic of Tidying Up” is all about this. If items don’t bring you joy, she argues that you should get rid of it. I haven’t read this book in its entirety yet, but it is on my must-read list. Over 2 million copies have been sold, and it’s been on the NY Times best-seller list. It’s supposed to be a life-changing read!

#4: IS IT A DUPLICATE?

Mom and dad, I’m calling you both out!

You don’t need multiple pairs of tweezers or 29 bottles of partially used lotion or shampoo.

You also don’t need three (yes, three) crockpots. One will be just fine. Consolidate and eliminate. There is no reason to have duplicates of anything really—other than perhaps socks and underwear.

#5: LAST, BUT CERTAINLY NOT LEAST, COULD YOU REPLACE IT FOR $20 OR LESS?

My husband and I are guilty of tossing (or donating) things and turning around a couple of months later and realizing, “Oops! We should’ve kept that!” But you know what? 99% of the time it’s something that can be replaced for $20 or less, so it’s not a huge deal. You should think twice about donating or tossing anything that has a super high value and cannot be easily replaced. But, don’t think too hard about it.

No matter the monetary value, if it doesn’t bring you joy, how much value does it really have anyway?

Piedmont Ear Nose & Throat

OF WINSTON-SALEM

Mainstream Boutique EMPOWER | STRENGTHEN | CELEBRATE

$5 OFF

A $25 PURCHASE 110 Oakwood Drive Winston-Salem, NC (across from Thruway Shopping Center) | 336.448.1485 Monday - Friday 9:30am - 6:30pm | Saturday 10am - 6pm | Sunday 12:30pm - 5pm

August 2017 | 67

At Complete Rehab, Brett Duffey is an Occupational Therapist, who specializes in the treatment of neuropathy and pain. He has treated over 2500 patients with neuropathy in the last 12 years.

He has achieved a VERY high success rate in dramatically relieving or completely eliminating the neuropathic symptoms. Because he specializes in Neuropathy, he UNDERSTANDS neuropathy, the different types, and how the 3-part neurological chain works. He stays current with all the latest medical breakthroughs and findings. Unless your Doctor specializes SPECIFICALLY in neuropathy, Brett is aware of some things they likely have not even heard of yet.

Complete Rehab is thrilled to welcome two new team members! First, please meet Mykal Smith!

Mykal is a Certified Occupational Therapy Assistant, licensed in NC. After graduating from Appalachian State University with a degree in Communication/Public Relations, Mykal worked as a nanny in Chicago while pursuing theater. Through that experience, she found a passion for care and service to others. “My degree is something I worked hard for,” she shared, “but it wasn’t my passion. By taking care of others, I knew that was what my life’s work needed to be, so I began to look into other options. When I read about occupational therapy, I felt cold chills. I knew it was my calling.”

Mykal enrolled in Cabarrus College of Health Science and earned an associate degree in occupational therapy.

At Complete Rehab, Mykal helps implement treatment plans and ensure that individual patient goals are met.

“I have a strong empathy for others,” said Mykal. “In addition to occupational therapy, I am an advocate for de-stigmatizing mental health issues, especially for those who suffer from anxiety and depression.” In her free time, Mykal enjoys paddleboarding, kayaking, gardening, reading, and cooking.

Emily Norman is a Lewisville native and the second new member to the Complete Rehab team. She serves as a Rehab Technician! “I interned with Complete Rehab while I was in school at Guilford College,” shared Emily.

“I loved the experience I had during my internship and I was thrilled to be able to officially join the team after graduation!” Emily earned a bachelor’s in Exercise Sport Science and her role at Complete Rehab is to make sure things run smoothly and efficiently. She ensures that supplies are where they are needed and the overall experience of the patients goes smoothly. “I love being with people,” said Emily. “This clinic is the ideal setting for relationship building, and forming quality relationships that make each person unique.” In her spare time, Emily enjoys anything that takes her outdoors; she loves the mountains and dreams of one day living at the beach.

68 | ForsythWoman.com

If you are having any abnormal symptoms in your arms, hands, legs, feet, or anywhere else on your body, you likely have some form of neuropathy...EVEN IF YOU HAVE NOT PREVIOUSLY BEEN DIAGNOSED BY YOUR DOCTOR! Therefore, If you have seen multiple Doctors and feel like it has been a waste of time, you truly need to see Brett. His experience is unmatched, and his track record is PHENOMENAL! There are very few insurance companies that even require a referral from your doctor to see Brett. He accepts Medicare and is in nearly every other major Provider Network. If you call him, he can tell you what your plan requires and can even give you a free consultation on the phone or meet you in person at Complete Rehab to discuss your problems and determine if he can help you. Whether you’ve been diagnosed with neuropathy or not, Brett truly understands neuropathy, how it works, and how to treat it. After seeing Brett, you will likely join his rapidly growing list of satisfied customers, some who have come from as far as Georgia and West Virginia to receive his treatment.

Feel free to visit his Website at WWW.CRTHERAPY.COM to learn more or listen to some previous patients’ testimonials about his treatments.

If you are just plain tired of suffering and need answers or help, you owe it to yourself to pick up the phone and give him a call today! He is in Clemmons at Complete Rehab, 6000 Meadowbrook Mall, Suite 22 (beside K-Mart) and his number is 336-778-0292.

A doctor’s referral is no longer required (in most cases—including Medicare) to see a specialist for your pain or discomfort from NEUROPATHY and ALL INSURANCES WILL PAY FOR SOME OR ALL OF THESE TREATMENTS. Have you tried medicine after medicine, seen multiple doctors or tried many different things with no relief of your symptoms? Ever had a doctor or loved one tell you, “There’s nothing more you can do about it – you’re just going to have to learn to live with it”? Well, times and medical advancements have changed with NEUROPATHY.

Brett Duffey, OTR/L

The Complete Rehab Team!

Pictured from left to right: Emily, Brett, Amanda, & Mykal

If you suffer from ANY kind of NEUROPATHY, or are just plain tired of living with discomfort, pain, burning or numbness and are ready to get your life back, then you need to call Brett at Complete Rehab. Pain, burning, tingling, numbness, stabbing, jolting, or throbbing sensations, weakness, or general discomfort are all common symptoms he treats regularly.

Brett’s Specialty: NEUROPATHY

Something as simple as irritating sensations in your arms, legs, feet or hands can all be indicators of some form of NEUROPATHY—even if you have not been “officially” diagnosed with it. Brett Duffey is an Occupational Therapist who specializes in pain control and all types of NEUROPATHY. He has treated over 2500 patients in the last 12 years and has had a very high success rate in dramatically relieving or completely eliminating the aforementioned symptoms. He understands that no two cases of neuropathy are the same, or necessarily respond to the same medication, and will commonly require two SIMILAR but different treatment programs.

Brett will take the time to develop a specific INDIVIDUALIZED treatment plan for you. Brett believes in small, patient-focused care and because of that, he’s not a part of a hospital system. The majority of his referrals are from other independent physicians, such as private-practice neurologists, not to mention current and former patient referrals. He receives calls weekly from people who have tried “everything” without results, but have heard their friends’ and families’ success stories with Brett.

After treatment with him, many feel the best they have in years and wish they had seen Brett sooner!

Brett will take the time to develop a specific INDIVIDUALIZED treatment plan for you.

www.CRtherapy.com

336-778-0292

If you have any questions about your symptoms, condition, or insurance, just call or stop by with your questions. There is absolutely no obligation.

6000 Meadowbrook Mall, Suite 22, Clemmons, NC 27012 | ph: 336-778-0292 | fax: 336-778-0242 | www.CRtherapy.com August 2017 | 69

Don’t Lose Your Sparkle

BY DARA KURTZ

This time of year can be extremely busy. School is starting back, you might be trying to squeeze in a last minute summer weekend away, and if you’re like me, you have a “To Do” list that’s way longer than you’d like.

Are you feeling a little off? A little stressed?

A close friend of mine was telling me how chaotic her schedule is right now. She said that between work, back to school stuff and weekend sports commitments with her kids, she feels like she’s lost her sparkle.

At first, I couldn’t stop laughing because it was such an adorable way to say she’s tired and feels like the life has been sucked out of her. But then it got me thinking.

70 | ForsythWoman.com

The daily stresses of life can cause us to feel off balance. We rush around like crazy people trying to be everything to everybody, but we don’t have to.

Sometimes, we just have to take a step backward, re-examine our lives and be willing to say enough is enough. We have to recognize when we need a break.

I wish I had a special bag of pink pixie dust I could sprinkle on myself whenever life starts wearing me down. Since I don’t, here’s what I recommend: Send yourself to time-out in your bathroom, pour a glass of wine and soak your troubles away in a hot bath. And, make sure you lock your door. You don’t want your kids coming into the bathroom while you’re relaxing.

And, the last thing you need is for your husband to think he’s invited. He is not.

This is about you.

Take a walk, go for a run or try to exercise for at least thirty minutes. It’s amazing how good you will feel after sweating out your stress. Burning calories is always a plus.

Meet a friend for coffee or lunch and tell her your woes. Things always feel better after you’ve spent time with a friend. Just make sure she isn’t too perfect, or you’ll walk away feeling inadequate, which would defeat the whole purpose.

Retail therapy. Need I say more? You don’t need my permission to buy a cute new outfit, or those must-have boots you saw online.

Put on your pajamas, order a pizza for dinner and catch up on reality TV. And don’t feel guilty about it.

The key is to not get to the point where you need to escape and recharge. Taking a little time for yourself each day will do wonders for your spirt and help you stay balanced. After all, you don’t want to lose your sparkle.

Find meaning each day,

You can follow Dara’s Crazy Perfect Life at www.crazyperfectlife.com

Visit our brand new store!

Dahlia;s Floral Design

336-293-7726 | 2626 Lewisville-Clemmons Rd. Clemmons, NC 27012 SUMMER HOURS: Monday - Friday 10am - 4pm | Saturday 10am - 2pm

Meetings are the worst!

But, Lunch Meetings Are oh so good! Davie Tavern 1/2 price appetizers at bar or patio from 3-6pm Monday - Friday Now Catering Mon - Thurs 11am - 9pm | Friday - Saturday 11am - 10pm Sundays -10am - 3pm - Sunday Brunch

TANGLEWOOD CROSSING SHOPPING CENTER 5279 U.S. Hwy. 158 | Advance , N.C. 27006 | 336-940-2010 www.facebook.com/Davietavern August 2017 | 71

WHAT DOES SHE MEAN? CRACKING THE TEXTING CODE

BY DEBBIE BARR

OLDIES: THE ONES YOU ALREADY KNOW

ASAP . . . . . . . . . . . . . . . . . .as soon as possible BTW . . . . . . . . . . . . . . . . . . . . . . . . . by the way FYI . . . . . . . . . . . . . . . . . . . for your information KISS . . . . . . . . . . . . . . . . .keep it simple, stupid PLZ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . please

THAT’S LOGICAL

CU . . . . . . . . . . . . . . . . . . . . . . . . . . . . . see you EZ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .easy IC . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . I see OIC . . . . . . . . . . . . . . . . . . . . . . . . . . . . oh, I see SUP. . . . . . . . . . . . . . . . . . . . . . . . . . .what’s up?

THX . . . . . . . . . . . . . . . . . . . . . . . . . . . . . thanks

COMINGS, GOINGS, SALUTATIONS, & MANNERS

AFK. . . . . . . . . . . . . . . . . . .away from keyboard BFN . . . . . . . . . . . . . . . . . . . . . . . . bye for now BRB. . . . . . . . . . . . . . . . . . . . . . . . be right back BZ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . busy CT . . . . . . . . . . . . . . . . . . . . . . . . . . . . can’t text CX. . . . . . . . . . . . . . . . . . . . . . . . . . . . .cancelled GBH . . . . . . . . . . . . . . . . . . . . . . . great big hug GM . . . . . . . . . . . . . . . . . . . . . . . .good morning GN . . . . . . . . . . . . . . . . . . . . . . . . . . good night HAGD. . . . . . . . . . . . . . . . . . . .have a good day HIG . . . . . . . . . . . . . . . . . . . . . . . how’s it going?

LY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . love you NTBN . . . . . . . . . . . . . . . . no text back needed OTL. . . . . . . . . . . . . . . . . . . . . . . . . out to lunch TTYT . . . . . . . . . . . . . . . . . talk to you tomorrow URW . . . . . . . . . . . . . . . . . . . . you are welcome

BY THE NUMBERS

The first SMS (short message service) message, better known as a text, was sent in 1992. It was typed on a computer and sent to a mobile phone. This first-ever text message consisted of just two words: “Merry Christmas.”

In the beginning, text messages were limited to 160 characters. Today the limit is 980 characters. Even longer texts are possible, however, because messages are broken into chunks of 153 characters which are linked together prior to transmission. This innovation, creating the ability to send a text of any length, has revolutionized the way we communicate.

As with so many things, there’s an upside and a downside to texting. The positives include those reminder texts that keep us from missing dental and hair appointments, and the ability to respond quickly when needs arise (“Mom, practice was canceled. Can you pick me up now?”). Critics call texting “penmanship for illiterates” and worry that it will be the demise of English as we know it. Those on the other side of the issue scoff

72 | ForsythWoman.com

at this notion, saying that texting is just a way to “talk with your fingers.” Texting, they say, simply employs a new kind of grammar that ignores punctuation and capitalization.

Perhaps the only truly serious concern about texting is the all too common practice of texting while driving.

Except for the danger of texting while behind the wheel, most of us regard texting as a good and helpful thing. For this reason, it’s fair to speculate that texting is here to stay. Since we’ll probably be texting for the rest of our lives, we may as well learn as many texting acronyms as we can.

Understanding “texting code” not only saves us time and cuts down on keystrokes, it saves us from embarrassment as well. I should know. I was messaging back and forth with a friend when she texted “BRB,” and her messages stopped.

BRB? What did she mean?

Clearly, it was past time for me to start cracking the texting code. I did my homework, and now I have a little glossary to share with you. You’re welcome.

121 . . . . . . . . . . . . . . . . . . . . . . . . . . one to one 1drfl . . . . . . . . . . . . . . . . . . . . . . . . . . wonderful B4 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . before DNBL8 . . . . . . . . . . . . . . . . . . . . .do not be late G9. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . genius GR8. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . great L8R . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . later M4C . . . . . . . . . . . . . . . . . . . . . .meet for coffee NE1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . anyone No1. . . . . . . . . . . . . . . . . . . . . . . . . . . . . .no one Some1 . . . . . . . . . . . . . . . . . . . . . . . . . someone U2 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . you too W8 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . wait

411 FOR PARENTS

AITR . . . . . . . . . . . . . . . . . . . . adult in the room CICYHW . . . . . . . . . can I copy your homework?

COBRAS . . . . . . . . . . come by right after school D. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . dad M . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . mom MOS . . . . . . . . . . . . . . . . . . mom over shoulder PIR . . . . . . . . . . . . . . . . . . . parents in the room

ONES YOU’D NEVER GUESS

AIMP. . . . . . . . . . . . . . . . . always in my prayers ATM . . . . . . . . . . . . . . . . . . . . . . at the moment BWTM . . . . . . . . . . . . . . but wait, there’s more CWOT . . . . . . . . . . . . . complete waste of time IDK . . . . . . . . . . . . . . . . . . . . . . . . . I don’t know LOL. . . . . . . . . . . . . . . . . . . . . laughing out loud NP. . . . . . . . . . . . . . . . . . . . . . . . . . . no problem TPIYP . . . . . . . . . . . . . . . .to put in your prayers Believe it or not, there are hundreds more! And we should pay close attention because SSEWBA (someday soon, everything will be acronyms)!

Forsyth Plastic Surgery

Bleu Restaurant & Bar

Bernardin’s Restaurant

August 2017 | 73

C

L OL

E

I E G

O N S

H T T

C

necessary to understand what employers are looking for in your particular area of S expertise. Also, because there are RRI NO fewer workers willing to act as our welders H NA and skilled workers, the pay is actually not much AN SAV different, and actually better in some cases. For instance, Y B according to Indeed.com, a journalist makes, on average, $40K a year. That’s not to say, however, that a writer does not have the potential to make upwards of $100K a year – it just varies on the position, location, and drive of the person. In the same instance, a welder, according to ProfoundlyDisconnected.com, on average, makes $35K a year, but depending on the employer and location (i.e. a traveling industrial pipe welder or military support welder) could make between $50K and $200K a year.

N O E

There is some preconceived notion that college is the only post-high school path to follow; that any other route is tainted and less impressive. It’s this very notion that makes children feel pressured to go to college even if college is not necessarily for them. In a world where kids are immersed in public education as early as four years old, for thirteen years straight, attending college fairs left and right, with parents and family members only seeming to ask and care about postsecondary schooling options, how could a child feel anything but college would allow them to succeed?

The fact is that we need fewer college graduates, which sounds ignorant and naive, but is true - not that all schooling is bad or that a child should avoid college, just that not everyone wants to be a neurologist, CEO or senator. With everyone jumping on the college bandwagon, the world is starting to lose skilled-labor trades. Not as many individuals want to learn those trades or feel that they can follow something of that nature to a life of wealth and happiness.

Jeff Quitney, documentary, training, educational, and NASA films YouTuber, explains that there is a high demand for (but a shortage of) skilled workers available to hire for manufacturing jobs. In fact, 60% of those jobs are left unfilled because there are not enough qualified applicants. The number of qualified applicants continues to decrease as only 6% of students today want to pursue skilled trade careers.

However, it is important and vital to the world that we change this, or we will be out of builders, chefs, carpenters, mechanics, hands-on engineers, and more.

Pursuing a trade does not necessarily mean that you must skip out on postsecondary education or that you will be working at a lower status than the traditional college graduates. There are tons of prestigious vocational and skilled trade schools to enroll in that teach the abilities

74 | ForsythWoman.com

OA

O T D

C U S

S ES

R Y L

In addition to myth busting the salary of welding, this particular expertise, and other skilled labor jobs have proved capable of fulfilling dreams, ambitions, and life goals beyond melting metals together. Just as a journalist job might offer the chance to travel and meet incredible people, a welding job offers just the same, with less caffeine abuse. Traveling welders that aid in war efforts, technological efforts, and entertainment efforts might find themselves (respectively) in the Middle East, in outer space, or on a cruise ship for the duration of the position. These are not simply factory jobs!

They are meant for people of skill with unique passions beyond traditional college. Finally, it seems the United States is hopping on the bandwagon of skilled labor jobs and pursuing the various advantages and opportunities they have to offer.

Other countries tend to explore skilled labor jobs more than Americans have in recent years. For instance, Sweden highly values learning a trade. According to Sweden.se, their schooling is set up differently so that, basically after ninth grade, a student can choose to follow prep for university (for free!) or students can follow a vocational school pathway to learn a trade. Twelve out of the eighteen regular national programs are vocational. Furthermore, in comparison to the United States on OECDBetterLifeIndex.org, Swedish people who are primarily vocationally trained, get more out of their educations, thrive in their communities, support networks, and environments, are healthier, safer, more satisfied with their lives, and have a significantly better work-life balance.

Very simply, the United States desperately needs skilled labor workers and will pay a lot for them. Clearly, there are a lot of myths about the success of vocational schooling and life fulfillment associated with workers of expertise. Hopefully some of these myths will be dispelled in the near future so that whatever path high school graduates may take, they can feel and be successful!

!

Connect With Us. Connect With Forsyth County. www.facebook.com/ForsythWoman.ForsythFamily @forsythmags

Fraleigh’s

#ForsythMags

336-766-7440 | www.FraleighsBoutiqueNC.com Monday-Friday 10am-5pm | Saturday 10am-4pm 2626 Lewisville-Clemmons Rd. Clemmons, NC 27012

Wayne Collins Electric

Southern Home & Celebrating Kitchen4 Years of Cooking in Style!

WINSTON-SALEM’S PREMIER DESTINATION FOR CULINARY-BASED ENTERTAINMENT.

NEW COOKING CLASSES ADDED REGULARLY SOME FAVORITES INCLUDE: KNIFE SKILLS | HANDS-ON SEAFOOD | SPIRALIZING ITALIAN COMFORT FOOD | CURRY IN A HURRY

www.ShopSoHoNC.com/Cooking-Classes Thruway Center • 200 S. Stratford Road • 336.777.3660 Like us on Facebook.com/SOHONC

August 2017 | 75

Safe Words: Why We Need Them

BY SAVANNAH NORRIS

If there’s anything that has been drilled since birth into the minds of those experiencing the 21st-century world as a teenager, it’s that times are different and so are people.

It can be much more difficult to trust people on the street than it used to be. More than that, and often overlooked, it can be difficult now to trust even your closest friends.

It’s not really that your friends are always looking for trouble and don’t have your best interest in mind, it’s more that teenagers are susceptible to a lot of new experiences, good and bad. They just don’t know how to tell the difference yet, or manage the situations and say no even if they do know what’s what. Once released and armed with driver’s licenses, the world becomes more fun, with loads of independence to go around. However, with this newfound love, parents become less in the loop and the deception really begins. Suddenly so and so’s house is in the major city and parents knew all along that it was a sleepover to begin with. Phones’ battery lives are only a car ride long, reception is really, really bad, and location services no longer work. It’s a world of strategically planned out schemes to experience new things.

Of course, not all teenagers are this way. Parents are different and open communication is encouraged in a lot of households. There is not always a reason to lie, but at some point, a new experience or new person may come around, and there may be certain information withheld from some loving parents. It’s youth, it’s adolescence, it’s life, and most of the time, it’s punishment.

This deception has been happening for as long as teenagers have existed. It’s nothing parents haven’t done, and it’s nothing the future generation won’t do. What the community can do is make an environment where teens feel safe to communicate with their parents. Not necessarily to invite them to “Lauren’s house” where a party is definitely not happening, but to allow parents to put their minds at ease and believe Lauren is really a person their child is friends with. This all sounds lovely, but how is that even possible? Why would kids want their parents to know when something is going on and how would parents not be in the dark? It’s called the X-Plan.

This plan doesn’t necessarily guarantee that kids will do what they should or that parents will never be in the dark. It does, however, ensure the security of the child and their activities. There are caveats for both the parent and child, but compromising and following the rules is a small price to pay to establish an open, communicative, and safe environment that will ultimately benefit everyone.

The X-Plan is very simple. Should a child feel endangered, threatened, or uncomfortable by his/her environment, they send the one letter “X” to their parents, brother, sister, or whomever they make this deal with. Upon receiving the X-Text, the parent or guardian picks the child up from wherever he/she is located, no questions asked.

This varies from family to family, but not asking any questions really takes the burden off of the teenager or child to explain why he/she followed what they thought might be a fun experience and increases the likelihood that they will follow this plan.

X

here!

Be right t

The X-Plan is very simple. If you receive an X-Text, there is something going on in which your child does not want to partake and might not feel comfortable discussing the particulars of with you. You can even take this plan further by calling them to fake an accident at home that requires them to leave. This allows the burden to, again, be placed off of the child so that his/her friends do not continue to peer pressure the child or begin bullying them.

Take it with a grain of salt; this plan is not for everyone. Sometimes families can communicate in a manner that doesn’t require any codes or rules, but for those with more strict parents, this is a nice way to allow a child to feel safe to share information without the idea of being grounded for all of eternity looming over their heads. Enjoy X-Texting!

OBAGI

Open House Event!

Thursday, August 17th 10 AM-3 PM

Join us for a special Obagi event: • A photo taken with the Reveal Camera to see any hyperpigmentation, brown spots, wrinkles and deep below the surface of the skin

Wake Forest Plastic Surgery • 20% Discount valid only on the day of the event

• Any patient who purchases $300+ in Obagi gets to enter into a drawing for a gift basket and anyone who purchases a full size NuDerm System will get an extra ticket to enter

Reserve your SPOT as space is limited We are located at Vest Mill Professional Park 1450 Professional Park Drive, Suite 300 | Winston Salem, NC 27103 | 336-713-0255

WakeHealth.edu/plastic

wfuplasticsurgery.org

Brookstown Inn

August 2017 | 77

BY SARA MIGLIARESE

JUST AS YOU START TO FEEL ATHLETIC: SHIN SPLINTS! You started training this summer for a 5k run, a 10k race, a triathlon, or a half-marathon. Congratulations on choosing physical fitness as a health priority! The only problem now in reaching your goals is lower leg pain with increased mileage, speed, or exercise intensity. If you have lower leg pain, you might have shin splints, one of the most common athletic injuries, especially if you increased your exercise regimen quickly. This should not stop your training, but it is important to seek help from a healthcare professional in order to prevent a chronic problem that could halt your workout progress and leave you with painful legs.

According to the American Physical Therapy Association (APTA), shin splints, or medial tibial stress syndrome (MTSS), “Is a condition that causes pain on the inside of the shin (the front part of the leg between the knee and ankle).”

MTSS is commonly referred to as shin splits due to the location of pain over the shin bone. Shin splints affect both the muscle on the inside of the shin and the bone to which it attaches.

MTSS may affect up to 35% of athletes who run and jump, such as distance runners, sprinters, basketball or tennis players, or gymnasts. Military personnel, dancers, and other active people can also develop MTSS. While the exact causes of shin splints are unclear, the most common possibilities seem to be anatomical malalignments or weakness, training mistakes, and poor footwear or exercise surface.

Medial tibial stress syndrome develops when too much stress is placed on the tibia (main shin bone). The muscles that attach to the tibia can cause an overload of stress on the bone. These muscles include the posterior tibialis muscle, the soleus muscle, and the flexor digitorum longus muscle.

78 | ForsythWoman.com

THE MOST COMMON RISK FACTORS OF MTSS INCLUDE:

• Flattening of the arch of the foot while standing (over-pronation) • Being an athlete who participates in repetitive jumping and/or running • Being female (about 17% of injuries are in female runners; aerobic dancers are even worse at 22%) • Excessive hip range of motion • Smaller calf girth in males • A high body mass index (>20.2) You may have MTSS if you feel pain in the middle or bottom third of the inside of the shin.

The pain may be sharp when you touch the tender area or occur as an ache during or after exercise. When MTSS is developing, the pain may be present during the beginning of exercise and less noticeable as exercise progresses.

Over time the condition can worsen, and pain may be felt throughout any exercise regimen, and it also may continue after exercise.

COMMON MEDICAL ADVICE ON PAIN RELIEF FROM SHIN SPLINTS INCLUDES:

• Rest from the aggravating activity or exercise • Icing the tender area for 5-10 minutes, 1-3 times a day • Exercises to gently stretch the muscles around the shin • Taping the arch of the foot or the affected leg muscles • Hands-on massage of the injured tissue • In some cases, an x-ray may be needed to rule out stress fractures

IF LEG MUSCLE WEAKNESS IS CONTRIBUTING TO YOUR SHIN SPLINTS, THEN A PHYSICAL THERAPIST OR OTHER HEALTH CARE PROVIDER MAY PRESCRIBE: • Exercises that increase hip rotation, abduction (lifting the leg away from the other leg), and extension (lifting the leg behind your body) to decrease stress to the lower leg • Exercises that increase your arch and shin muscle strength to decrease the over pronation (flattening out) of the arch of the foot

YOUR PHYSICAL THERAPIST OR OTHER HEALTH CARE PROVIDER MAY ALSO PRESCRIBE:

• Calf and foot muscle stretches • Single-leg exercises including squats, reaching exercises, or heel raises • Modified takeoff and landing techniques for jumping athletes • Modified leg and foot control during walking and running • New footwear to provide better support when walking or exercising Your physical therapist may also prescribe orthotics or shoe inserts that support the arch of the foot if your feet flatten out too much, or if your foot muscles are weak.

So for all of you female athletes who read Forsyth Woman magazine, if you want to avoid shin splints, check to see if you have flat feet, and get arch supports if you do, increase your exercise regimen at a reasonable rate, replace your running shoes every 300-500 miles, and run on a softer surface. Stretch and strengthen your legs and see a physical therapist if you experience chronic leg pain.

More information on how to evaluate and treat shin splints can be found on the American Physical Therapy Association website at apta.org.

PSSSSST…

SCHOOL’S ABOUT TO START!

Summer Family Care BACK TO SCHOOL CHECK-UPS SCHEDULE YOUR CHILD’S & PHYSICALS WITH US TODAY!

INDEPENDENT Family Practice | Same-day appointments available Reasonable fees | Ask about “Well-Woman” Wednesdays | X-Rays Serving adults and children | Most insurance accepted | Friendly Service

Welcoming New Patients!.

336-945-0277 Leigh Summer, M.D.

6614 Shallowford Road | Lewisville NC 27023 WWW .S UMMER F AMILY C ARE . COM

G. Michael Summer, M.D.

CB’s Tavern

Catering • Events • Community Activities

For your next event, think of CB’s Tavern

Food Truck!

Great rates and delicious options!

Open daily at 4pm • 3870 Bethania Station Road

336.815.1664

August 2017 | 79

From the Winston-Salem Time Traveler

Welcome to Winston-Salem!

Notable Visitors. Part 2

BY MOLLY GROGAN RAWLS

Entertainment came to Winston-Salem in a variety of forms, particularly in the city’s early days. Traveling circuses, singers, acrobatic acts, ventriloquists, comics, orchestras, actors and instrumentalists brought a touch of sensationalism to town and provided a respite from the ordinary work week.

Ava Gardner made frequent appearances in town to visit her sister, Myra Pierce, and her sister’s family. Most of her visits were probably quiet family gatherings, but on one occasion in 1951, Ava visited her niece, Jean Pierce, at Wiley School. In the photo above, Ava is showing Jean her showboat necklace, surrounded by Jean’s classmates.

The newspaper article describing the visit mentioned that Miss Gardner was besieged by questions about the children’s favorite movie stars, particularly the movie cowboys.

Dale Robertson was a movie and television western actor, best known for his television series, “Tales of Wells Fargo.” In 1958, the P. H. Hanes Knitting Company sponsored a private rodeo for its employees in the Coliseum. It was a western version of the annual Hanes Family Day, and Dale Robertson performed at the rodeo. The following year, Dale Robertson and Gail Davis were headliners at a traveling rodeo which also performed at the Coliseum.

Gail Davis starred in television and movie westerns, and she played Annie Oakley in the television series. With her blonde hair plaited in pigtails and performing tricks on horseback, Gail Davis became a favorite among little cowgirls.

80 | ForsythWoman.com

heart and often contributed to causes that involved complete strangers. Annie read an article in the Winston-Salem Journal about a local man, Ed Vaughn, who died in a mine accident in West Virginia and was buried there. His young wife desperately wanted to bring his body home for burial but did not have the funds. Although she had left town, Annie wrote to the Journal and established a fund for the widow, contributing 10% of her Winston show salary. Annie appealed to other citizens to contribute to the fund, and her appeal resulted in sufficient funds being received to bring Mr. Vaughn’s body home.

Zelma Kathryn Elizabeth Hedrick was a local girl who performed opera, starred in musicals and entertained the troops in the early days of World War II. She went by this name as a little girl, but after she moved to St. Louis and was “discovered,” she was known as Kathryn Grayson. Even with her busy musical career, Kathryn found time to visit Winston-Salem in 1949 and perform for the Forsyth County Centennial Celebration.

Mary Pickford was a silent-screen movie star, nicknamed “America’s Sweetheart,” who became a businesswoman when the silent movies transitioned to “talkies.”

She and her husband, Buddy Rogers, were frequent visitors to Winston-Salem after they became stockholders in WSJS Television. In 1955, they visited Old Salem, toured the exhibit houses and particularly admired the furnishings of the John Vogler House.

By 1959, very few people remembered that the real Annie Oakley came to Winston-Salem 50 years earlier, in 1909.

As representatives of the Remington Arms Company, Annie came to town with her husband, Frank Butler, and George Maxwell, to give a public exhibition of trap shooting at Piedmont Park. Frank was a crack shot who had performed in 14 different countries, George was a onearmed expert trap shooter, and Annie Oakley was the chief attraction in Buffalo Bill’s Wild West Show for 17 years.

Minnie Pearl’s “How-w-w-DEE-E-E-E!” rang out in the Coliseum during her 1960 visit to the National Grange Convention. The Grand Old Opry performer entertained more than 2,000 fans at the barbecue supper, along with Cleveland County native, Don Gibson. Minnie Pearl made an earlier appearance in 1950 when she attended the opening of Joe King’s play, “Blood, Thunder, n’Katherine.” Minnie left her country persona in Nashville and attended as her sophisticated alter ego, Mrs. Sarah Ophelia Colley Cannon.

The trio of sharpshooters performed stunts for a crowd of about 1,000 people. Even some local shooters performed as well.

Annie Oakley put to rest the concern that her shooting days were ended after being severely injured in a train wreck in Davidson County in 1901. Annie Oakley had a caring

Coming in September: Welcome to Winston-Salem! Notable Visitors. Part 3.

By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

contemporary women’s clothing & accessories August Charity Partner

A portion of profits will be donated to The Dragonfly House

Mellie & Emilia

Join us for a Back to School event Thursday, August 24th - Saturday August 26th!

365 Peters Creek Parkway | Winston Salem, NC 27101 | Mellieemilia@gmail.com | www.MellieEmilia.com 336.930.5303 | Sunday - Closed | Monday- by appointment | Tuesday-Friday 11-6 | Saturday 11-4

@mellieemilia PHOTO BY FOSTER’S PHOTOS

Paparazzi Hair Salon

BACK TO SCHOOL SPECIAL

FREE KID’S T-SHIRT WITH A KIDS CUT 6000 Meadowbrook Mall Court • Suite 6A • Clemmons, NC 336-893-7169 • www.paparazzihairsalon.com • Monday 8-6 • Tues -Sat 9:00-until

NEW CLIENT SPECIAL

CUT & STYLE FOR $35.

*MUST PRESENT AD FOR SPECIAL*

August 2017 | 81

The Delights of a Fall Garden

BY LISA S.T. DOSS

The transition from the dog days of summer to cooler nights and chilly mornings occurs subtly, at first. It’s one of the many indications that fall is upon us. With shorter days of sunlight and the disappearance of pesky insects, the change of weather brings a new desire to enjoy the great outdoors and reinvest time back in the garden. There are many benefits to growing cool weather crops. The shorter harvesting dates may encourage you to consider planting several crops consisting of lettuce, carrots, cabbage, broccoli, and cauliflower. In thinking about a greater supply of fresh vegetables for soups or meals, canned or frozen, a household cannot be too prepared for the upcoming season of festivities, holidays and winter forecasts. In addition, there’s something in the air which will make your fall harvest taste both crisper and sweeter!

CHOOSING THE RIGHT LOCATION

Take a walk around your garden and decide the best location to begin improving the soil. Do not disturb cucumber vines, tomato plants, and herbs, for instance, if the plants are thriving in appearance and continuing to produce. On the other hand, soil that has already reaped a successful crop, such as peas, onion, or corn can be easily cleaned to start anew.

PREPARING THE SOIL

Restoring the nutrients does not have to be a chore of great weight or expense. First, think about what compostable items you have that can be simply tossed into the garden. Banana, potato and carrot peels, crushed egg shells, and coffee grinds are just a few additions to aid the soil. Turning, raking, or tilling will help mix the soil together. (An additional additive is an organic material such as manure. It will do wonders for your soil and assist in the size of your vegetables.)

USE A CALENDAR FOR GUIDANCE

Fall gardening is a race against the first freeze.

According to the Almanac, the Piedmont Triad is likely to have its first frost between October 15th and 30th; therefore, record harvesting dates to ensure your vegetables can be harvested in time. While a light freeze, ranging from 29 to 32 degrees, will cause little damage to your crops, covering your crops with an old sheet during unexpected low temperatures will, at least, offer protection. Pay close attention to your seed packet. While each variety has its own unique growing season and length, it is important to follow its directions.

COOL WEATHER CROPS

Planted in August, vegetables such as beets, broccoli, cabbage, cauliflower, carrots, kohlrabi, lettuce and

82 | ForsythWoman.com

spinach, parsnips and radishes begin to thrive just as the plants are halfway towards their harvest. Gardeners often claim the fall season is the best time of year to eat cool weather crops. We can thank the great weather or soil conditions, but many gardeners have claimed “fall” provides the besttasting vegetables.

A FEW KEY HINTS:

• Soak seeds the night before planting for quicker germination.

• Vegetables with shallow roots, such as the onion, for instance, could transition with lettuce, spinach, or beets. Try a second planting of lettuce and spinach, one week later, to lengthen eating organic, fresh vegetables and reap the savings.

• Try planting arugula, mustard, or turnips this fall. While their broad leaves will shade out unruly weeds, the nutrients found in the plants at the end of the growing season, can be used for compost.

EXTENDING THE GROWING SEASON

The word “frost” or the words “deep freeze” can sometimes feel as pesky as a fly. One method to protect your precious plants, as well as extend the growing season, is by building cold frame boxes. Made from a variety of materials, they can be constructed from wood or plastic, concrete blocks or bricks, or old window panes. The goal is to surround your vegetables and keep them safe from the elements.

And, most importantly, give you additional time to benefit from fresh homegrown vegetables!

• Pick up trash from your residents’ front door • Take trash to your onsite dumpster • Recycling pick up is also available • Clean up around dumpster area • Deliver trash containers to each door

Trash Talkschedule • Convenient 5-day trash pickup • Customer care • May act as a crime deterrent

Ben Williams, Owner – 919-815-7434

Nick Sims, Owner – 919-417-2583

www.TrashTalkUSA.com • TalkingTrash16@gmail.com

TrashTalkUSA @trashtalk_usa

Visit ourPoints newest location Five in Salem Glen Country Club.

Now serving Sunday Brunch

Open to the Public Dinner served at Salem Glen Country Club Wednesday through Saturday evenings 109 South Stratford Road, Winston-Salem (336) 448-0970 | FivePointsWinston.com

1000 Glen Day Drive, Clemmons (336) 712-1010 | salemglen.com August 2017 | 83

DIET CENTER We hear a lot about how important exercise is to our overall health.

There are even mobile apps to help us track our activities and our food intake to make us constantly aware of how many calories we have burned and how much more we need to burn. However, no tech tools can substitute for just moving our bodies. There is a lot of talk in the media about “sitting being the new smoking.” There are reports that over two-thirds of Americans are overweight. This gets to be overwhelming to those of us striving to achieve and maintain a healthy weight. After eating a vegan diet for almost six years, my total cholesterol was almost 300. Talk about overwhelmed! And that was while walking 10,000 or so steps per day, plus yoga three days a week!

After going back to Diet Center, losing 30 pounds of fat dropped my cholesterol 80 points. The key to the cholesterol drop was losing the fat pounds and not lean pounds. And guess what? All it took was a commitment to better health. Yes, I had to stop overeating starches and using the excuse of getting my protein in through vegetable/grain servings. I also made a choice to eat animal protein again. Making the commitment is probably the hardest part; just walking in the Diet Center was a major decision because I knew that my eating habits would have to change. And who loves change? But I knew I had to make the change to achieve better health.

There are always opportunities to eat healthy! I frequently hear it said, “I can’t lose weight because we eat out so much.” You can eat healthy, even at fast food restaurants. Most every fast food place offers salads, grilled meat choices, and even fruit sides. Instead of saying, “I don’t want to make bad choices,” I say, “I am looking forward to making healthy choices.” If we feel as though we are being deprived, it becomes very hard to stay on any reducing diet. When a person does make a less than healthy choice, the most important thing to be done is to let the past be the past and not let one day of eating unhealthy become a week, then a month of unhealthy choices because of the feeling of “what’s the use in trying?”

Many people do very well at making healthy choices until the late afternoon when energy levels tend to decline. Eating protein throughout the day has been a great help for me. I would normally eat very little throughout the day and then have a large dinner because my energy was gone and I just needed fuel to finish up the day.

Consequently, I ate way too much, way too late in the day. Now I start my day with protein at breakfast, along with fruit, starch, and dairy. No more energy crises late in the day.

OUR MISSION STATEMENT:

To bring more and more people to wellness every day by using the products and services of Diet Center.

84 | ForsythWoman.com

Growing up in the South, potatoes were served in our house EVERY day, and I LOVE potatoes! Some weight loss programs advise not eating potatoes (or any starch for that matter). Potatoes are good choices for a healthy diet. Now, that is not permission to eat fries. Baked, broiled, boiled, roasted are all great potato choices! Even sweet potatoes are great choices. Before you order that baked potato with all the trimmings though, choose the potato with low-fat margarine, olive oil, or even low fat salad dressing to keep the potato “healthy.” Add some chopped broccoli, tomatoes, and cucumbers for an even better choice.

During the summer month, my favorite grocery store happens to be the local farmers markets. I keep big bowls of cubed melon and berries in my refrigerator so that I never have to just grab “whatever is handy and easy” for snacks. A cup and a half of fresh mixed fruit is a serving, and it fills you up so that you are no longer foraging for snacks because the cookie you quickly grabbed really didn’t fill you up. If I could give people one health-changing tip, it would be “preparation prevents desperation.”

Stay stocked up on healthy choices. Visit the farmers markets, take the time to enjoy the fruits of our beautiful land.

Diet Center is located at 1401 S. Stratford Rd., Suite D, Winston-Salem, NC, next to Ring Masters Jewelers. For more information, call 336-770-2420 or visit dietcenterwinstonsalem.com.

Piedmont Advantage Credit Union

CLEMMONS, NC

WE CARRY CURVY SIZES!

G R E AT G I F T I T E M S | A C C E S S O R I E S & J E W E L R Y | H O U S E WA R E S | L A D I E S C LOT H I N G

back to school & new fall arrivals Penny Lane Boutique

336.661.8336 • www.pennylanebtq.com

Mon-Fri 10am-6pm & Sat 10am-5pm | 6311 Stadium Drive, Suite B • Clemmons, NC 27012 (We are between Lowes Foods & Kmart.)

August 2017 | 85

& MUSIC HALL 4 Questions with Tiffany Ashton BY BILL HEATH listening. But, whether there are three, 300 or 3,000 people listening, it's very important that you play the same show.

Every person who listens to your music is someone there to hear what you have to share, so it's important that you value and appreciate everyone.

WHAT INSPIRES YOU TO WRITE SONGS?

By combining her natural musical talents with a hard work ethic, Tiffany Ashton is making a real name for herself in the music industry. From singing at a young age in local churches to sharing the stage with CMA award-winning artists, she has steadily risen to a level of national recognition, and her future is very bright indeed.

She will be performing in the Muddy Creek Music Hall on Sunday, August 20th at 7pm.

WHAT KIND OF MUSIC DID YOU START OUT LISTENING TO?

When I first started singing and performing, it was mostly Christian music with classical influences. In the car, we listened to country, Christian and pop on the radio, and at school, I was exposed to a variety of different genres. As a student at The Arts Based School in Winston-Salem, Mary Siebert and Peter Wilbur were both big influences of mine, and through the arts program I was exposed to, I acquired an appreciation for Appalachian folk music, opera and Broadway. People still often ask me what I listen to, and my favorite answer is "good music." Music that expresses the way I'm feeling or makes me think from a new perspective is my favorite! When I write, I like to focus on lyrical storytelling, and country music has such a tradition for that and has a special place in my heart.

My inspiration comes from my own experiences and emotions or from observing the experiences others are going through. Sometimes people will ask which song is my favorite out of the ones I've written, but that is such a hard question! You write each song at a different point through your experiences, and having to pick one is like picking a favorite child!

WHEN WRITING YOUR SONGS, WHICH COMES FIRST – THE MELODY OR THE LYRICS? It all depends! I'm usually a melody first writer, but sometimes the lyrics come in an emotionally charged moment, and I'll go back with my guitar and put the words to a melody.

WHAT IS YOUR ADVICE FOR SINGER/ SONGWRITERS TRYING TO ESTABLISH THEMSELVES IN THIS AREA?

Be persistent, dedicated and thankful. For years, I played each week at coffee shops and small venues, and sometimes there were only two or three people there 5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com

Premier full service venue with 9 banquet rooms featuring the Crystal Ballroom, as well as onsite catering, and event planning.

141 Guest Rooms | AAA Diamond Hotel and Event Center | Free wi-fi | Swimming Pool | Flat screen tv

Grand B

allroom

Village Inn

Onsite pub and restaurant Open 5pm until 10pm, Monday through Saturday

336.766.9121 | info@TheVillageInn.com | www.TheVillageInn.com | 6205 Ramada Drive, Clemmons, NC (Located off I-40, Exit 184) 6205 Ramada Drive, Clemmons, NC (Located off I-40, Exit 184)

Hearty Food, Great Conversation & LiveHALL Music & MUSIC

Muddy Creek Cafe

Live music every Thursday, Friday, Saturday night, & Sunday afternoon Open Mic every Thursday night Home to Fiddle & Bow Society Please visit our website for more information & for show schedule.

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com August 2017 | 87

BY MEGHAN E.W. CORBETT

With a baby in the house, trash day is one of my favorite days of the week! It is always such a relief to purge all those stinky diapers and whatever I can clean out of the refrigerator each week…feels like a fresh beginning! For many people, trash day is not such a blessing.

Many people living in apartment buildings deal with lugging heavy trash bags across their apartment complex to a big, dirty dumpster; others worry about what to do with large piles of “junk” that can’t go in traditional trash bins.

Trash Talk USA takes care of them all!

“I was working as a leasing professional in the Raleigh area and realized that many apartment communities either didn’t offer doorstep trash collection service or weren’t satisfied with the quality of service they were receiving from their current provider,” said Trash Talk USA Co-owner Ben Williams. “I knew that we could out-perform our competition at a much lower price.”

Along with fellow Co-owner Nick Sims, Trash Talk USA has already made quite a name for itself in the Raleigh area. “We decided to start in the Raleigh area because it is where we were born and raised,” said Williams. “We also feel that with Raleigh growing as fast as it is, apartment communities are constantly being constructed. Our services are a huge convenience for the apartment’s residents. We are really interested in expanding Trash Talk USA across the state. We have been going doorto-door to apartment communities and property management companies in the surrounding area to get the word out for our doorstep trash collection service. For our junk hauling, we have also gone door-to-door to local businesses and residential areas to pass out flyers to make people aware of our junk hauling services.”

Trash Talk USA has also already started giving back to the community that supports it. They recently worked with the Pretty In Pink Foundation for breast cancer awareness by helping with their junk hauling needs.

This business model is a perfect way for those without personal trash collection to get that personal service. “As of right now, we are offering our doorstep trash collection service for multi-family communities in the Triangle and surrounding area,” said Nick Sims. “We are also offering junk hauling for commercial and residential customers. As far as pricing, we pride ourselves in offering the lowest and most reasonable rates around.

We do provide our junk hauling across the state. We have also recently gotten into price matching if a customer finds a cheaper price.”

Offering services like this not only helps individual customers, it helps property managers keep exterior areas clean of garbage. “We noticed that apartment communities were having issues with residents either leaving trash outside their doors for days at a time or just leaving trash by the dumpster area,” said Sims. “Our services free up community’s maintenance staff from having to deal with these issues, so they are able to focus on work orders.

Our services also help with the overall cleanliness of apartments. Our junk hauling is valuable to our clients because it allows them to have bulk items hauled away without having to pay outrageous prices.”

“Trash Talk is doing an awesome job. They are attentive and reliable. It is so nice to have the dumpster area clean of debris, extra trash, etc. I would highly recommend them!” ~ Susan – York Properties Property Manager

88 | ForsythWoman.com

With this type of success, there’s no doubt Trash Talk USA will be expanding westward to our area soon! For more information, property managers and individuals can call Ben Williams at 919.815.7434 or Nick Sims at 919.417.2583, or email talkingtrash16@gmail.com, or visit the website at www.TrashTalkUSA.com. Trash Talk USA can also be found on Facebook (@ TrashTalkUSA) and Instagram (@trashtalk_usa).

“Prompt, courteous service... responded to emails immediately... came out and gave a very reasonable quote in the morning and were able to return later the same afternoon to do the job.” ~ Tricia – Junk Hauling Client

Professional Women of Winston-Salem meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm Be a part of a local community of women who support each other through professional and personal growth and development.

Professional Women of Winston-Salem

To learn more about membership, email info@pwws.org.

Stay in touch! Subscribe to our email newsletter for meeting reminders, special event announcements & more! Subscribe at PWWS.org

Connections • Professional Development • Support

Get Vocal

w w w. G e t Vo c a l E n t e r t a i n m e n t . c o m DJ - Karaoke - Trivia - Weddings - Corporate Tyler Perkins, Owner

336-926-7429 August 2017 | 89

90 | ForsythWoman.com

August 2017 | 91

GRIT Performance:

Word of Mouth Is the Best Recommendation!

BY BROOKE EAGLE

August means back to school….

And back to school means routine. If you are in need of a new fitness routine, look no further. Not much shows the true colors of a business like a testimonial.

Rather than writing an article on GRIT Performance, I wanted to pull together a few testimonials from folks of all ages and stages in life who work out here. One of these testimonials is my own!

“I started going to GRIT in September of 2016. At that time I was receiving big doses of chemotherapy through my port, but I was also taking oral chemo every single day. That did not stop me from wanting to better myself, even when I was feeling horrible and nauseous; I would find the energy and motivation to come work out. I have lost 25+ pounds, one shirt size and four inches on my waist. I feel great and have a lot more energy now that I exercise daily. I look forward to working out and challenging myself every single day. I love the competitive atmosphere GRIT offers; it makes you push yourself more and more. If you want to succeed in accomplishing something in life, with hard work and dedication, it can be done.”

–Juan Santos, 22 “I first started coming to GRIT in November of last year, and at first I was pretty nervous because I only weighed 120 pounds, which was small compared to everyone else, and I never really worked out before. The first week or two were discouraging because I wasn’t strong enough to do some of the workouts. However, Gavin took me under his arm and persuaded me to continue to come to GRIT to work out and develop my baseball skills. After the five months of working out with Gavin and pushing myself to compete with him, I started seeing crazy results, both physically and mentally. My energy level throughout the day is through the roof, along with my self-confidence and motivation. I also put on 20 pounds of muscle during that span and cut my sixty time from a 6.9 to a 6.68. GRIT has become basically home for me, and the staff has become a second family to me. Continuing to come to GRIT has been the best decision I have made so far in my life.”

–Colby Reichenbach, 15

92 | ForsythWoman.com

“I have been consistently working out at GRIT for about eight months now. In eight months, I’ve increased my physical strength tremendously and also my confidence in what my body is capable of.

I love having the push of a personal trainer in a class environment. I love to exercise—but am not selfmotivated. I need someone to tell me what to do, how to do it, and I need my workouts to be constantly switched up, so I don’t get bored or burned out. This all happens at GRIT! I’m the strongest I’ve ever been, and I can run faster than I’ve ever run (and I used to run half and full marathons). I really can’t say enough about how awesome these workouts are.”

–Brooke Eagle, 27 “I started going to GRIT in October of 2016 because of the location. I had no idea I would find so much more. GRIT is a place that anyone, no matter age, body composition, or athletic ability, can work out and get results. Families can work out together!

In addition to enjoying the welcoming atmosphere at this gym, I also have improved in the areas of endurance and strength. The metabolic conditioning that GRIT provides is what my workout repertoire needed to make progress on my goals. My biggest successes so far here are being able to do an unassisted pull-up and overcoming my fear of running!

I would recommend it to anyone that wants an outstanding workout with a supportive community.”

-Rhys Myrick Potts, 34

Like what you are reading about GRIT? Try it out for a week for FREE! GRIT Performance is located at 162 Hillsdale Drive in Advance, NC. Call 336.407.0983 or visit their website at gritperformance.org for more info.

Don’t forget to like them on Facebook!

Diet Center

NEW OWNER! NEW LOCATION!

We look forward to helping you achieve your goals!

Owner - Dinah Shore Myers 1401 South Stratford Road Suite D | Winston-Salem, NC 27103 336-770-2420 • dietcenterwinsotnsalem.com Mon. - Fri. 8-5:30 | Sat. 9 - Noon | Centrally located across from RingMaster Jewelers!

Bring a friend!

Join and each of you recieve 50% off program fees! limited time offer

Lael Building Group

Y O U

D R E A M

I T.

W E ’ L L

L A E L B U I L D I N G G R O U P. C O M

|

B U I L D

I T.

336-399-3109 August 2017 | 93

Jancee Dunn: How Not to Hate Your Husband After Kids

BY VONDA HENDERSON

About the Author:

Jancee Dunn, a New York Times bestselling author, grew up in the northeast. She and her family now reside in Brooklyn. She has written four other books, including a children’s book, an essay collection and co-authored a biography (Cyndi Lauper: A Memoir). Her essay collection Why Is My Mother Getting a Tattoo? was a finalist for the Thurber Prize for American Humor. Jancee was a staff writer for Rolling Stone for a number of years. She has also contributed a number of articles to nationally recognized publications such as Vogue, Parents, The New York Times and more. She’s assumed a variety of roles in her career – a veejay for MTV and an entertainment correspondent for ABC’s Good Morning America. Her latest book, How Not to Hate Your Husband After Kids, was released in March 2017.

Inspiration:

Jancee’s experiences as she and her husband embarked into parenthood serve as the inspiration and model for How Not to Hate Your Husband After Kids.

As she shared, their pre-children lives were fairly equal in terms of work and home life balance. Generally, they shared household responsibility to keep their home humming along. Bringing their child into the mix resulted in dramatic changes, mostly on her side of the equation. Reaching out to a variety of experts (including an FBI hostage negotiator), Jancee offers a satirical, humorous view of transitioning to parenthood in the modern world.

About How Not to Hate Your Husband After Kids:

Jancee writes with humor and satire about something that mothers the world over can relate to – that feeling that everything child-related is the mom’s responsibility.

This unequal balance of who does what has resulted in arguments, slamming doors and tears for eons.

However, with the help of a number of experts in their fields, some experimentation and perseverance, Jancee identifies trigger points and offers solutions for parents to reclaim their relationship in the new realm of parenthood.

In addition to the humor (and what parent doesn’t need that?), Jancee provided practical commentary on topics from finance, what chores a child can take on by age (yes, they get to help too), to learning to work together with your spouse and appreciate their efforts.

Reading How Not to Hate Your Husband After Kids would be a great idea to undertake before children arrive and would make an excellent shower gift.

94 | ForsythWoman.com

Where to Find Books by Jancee Dunn: Jancee will be in attendance at the Bookmarks Festival, held in downtown Winston-Salem the weekend of September 8th. She will be part of a ticketed girls’ night out event on September 8th as well as the September 9th event, open and free to the public.

Purchase Jancee’s books while attending the Bookmarks Festival, the Bookmarks website (bookmarksnc.org) or at their non-profit, independent bookstore which opened on July 8th. Her books are also available in e-versions as well as audio.

Follow Jancee on social media (Facebook, Twitter or Instagram), and visit her website (Janceedunn.net).

GRIT:

In psychology is a positive, non-cognitive trait based on an individuals passion for a particular long-term goal or end state, coupled with a powerful motivation to achieve their respective objective.

Cross Training Classes • Free Week Trial!

Unlimited access 6 days a week!

Monday - Friday 7:30AM • 11:00AM • 4:30PM • 5:30PM • 6:30PM Saturdays 9:30AM

GRIT Performance

GRITPERFORMANCE.ORG | 336.407.0983 | TRAINER@GRITPERFORMANCE.ORG 162 HILLSDALE WEST DRIVE | ADVANCE NC 27006

You Dream it We’ll Host it Medaloni Cellars AUGUST 6

Bootleggers Band 2-5, Boone Doggies Hotdogs 12-5

AUGUST 11

Gerry Staneck & Taco Truck 6-9 (Carefree Friday)

AUGUST 13 Leather & Lace 2-5, Top Dawgs Mobile Grill 12-5

AUGUST 20 Mike Bustin 2-5, Food Freaks 12-5

AUGUST 21 Medaloni Mondays at Juggheads 5-7

AUGUST 25

cloud 9 & Hals BBQ 6-9 (carefree Friday)

AUGUST 27 Gary Woodard 2-5, Taco Truck 12-5

Wedding & Cabin Rentals - Book Today! Open to the Public for Wine Tours & Tastings

MEDALONI CELLARS

9125 Shallowford Road, Lewisville, NC 27023 | 336-946-1490 | MedaloniCellars.com | Fri - Saturday 11 - 7 | Sunday 12 - 6

Check our Website for Upcoming Events!

August 2017 | 95

Educator Warehouse: Back to School 2017

BY MEGHAN E.W. CORBETT

Yes, it is still VERY hot outside, but kids will be headed back to school before we know it. The ads in the circulars have already taken over, and parents are already beginning to stock up on the essentials for their little ones.

While some in the community can simply head to Target or Office Max and buy all the school supplies on the list with a few extra thrown in, this is a luxury not enjoyed by all. Many parents struggle to afford even the most basic supplies like pencils and paper, forcing them to send their children to school with empty book bags. With extremely tight budgets within the school system, teachers find themselves picking up the slack and purchasing supplies for their students out of their own pockets.

This is where Educator Warehouse comes into play. This non-profit helps all teachers employed in the Winston-Salem/Forsyth County School System who have filled out a simple application on the school district’s website. Each quarter, teachers are allowed to shop for classroom supplies using points they have been given, as opposed to their hard-earned dollars. With some teachers spending in excess of $500 of their own money on school supplies for their classrooms, Educator Warehouse strives to close this gap in an effort to allow teachers to avoid spending their hard-earned money on paper and pencils. The Educator Warehouse also offers special shopping days at the beginning of the year for teachers to stock up on supplies. This year’s special shopping days are August 17th-19th.

While donating money is always appreciated, Educator Warehouse Director Karel Chandler also needs volunteers. The Educator Warehouse also benefits greatly from direct donations of much-needed supplies.

MOST NEEDED CORE ITEMS FOR CLASSROOMS: • Pencils

• Notebook Paper

• Pens

• Rulers

• Colored Pencils

• Scissors (large & small)

• Mechanical Pencils

• Sharpies, Highlighters, Markers

• Crayons

• Glue Sticks, Glue Bottles • Kleenex • Hand Sanitizer

TOP 12 OFFICE ESSENTIALS: • Binder Clips

Dispensers

• Hand-held Calculators

• Paper Clips

• Scotch Tape

• Jump Drive, CD Disks

• Rubber Bands

• 1, 2, 3 Hole Punch

• Sheet Protectors

• Staplers, Staples, Staple Removers

• Post-It Notes

• Bookends

• Desk Organizers

• Pencil Sharpeners

• Scotch Tape

Donate to the Educator Warehouse at Forsyth Woman’s GNO! For every school supply you bring to donate, we’ll give you an extra door prize ticket!

Details on page 43.

96 | ForsythWoman.com

For more information, including how you can help through volunteering, contact Karel Chandler at kchandler3@msn.com or 336.817.1673. You can also contact Kendra at the Educator Warehouse by calling 336.671.1078 for more information about donations or to volunteer. The Educator Warehouse is located at 986 Hutton Street in Winston-Salem. Hours of operation are 3:30-5:30 pm on Tuesdays and Thursdays and 9-11 am S U P P L I E S on the first and third Saturdays of each month.

To learn more about the Warehouse, visit the website at forsytheducatorwarehouse.org.

F O R

L E A R N I N G

Enter as Friends, Leave as Family!

Weddings. Family Reunions. Special Events.

Tuesday & Wednesday Wine Specials.

Thursday Martini Specials

Let Tre Nonne handle the cooking!

Tre Nonne You can celebrate at our restaurant, or we offer catering & delivery for events of any size!

Order early and let us handle the food.

You stay busy making memories!

177 Jonestown Road | Winston-Salem

336-842-3296 | TreNonne.com Now delivering through DiningDash.com 336.847.6423 & Takeout Central.

Come enjoy our new

Summer Menu

Nouveau Soul Revue

Favorite Classics. Rock Infused. Let’s Dance.

NouveauSoulRevue.com • NouveauSoulRevue@gmail.com Like us on Facebook • Follow us on Instagram August 2017 | 97

Thyroid Cancer Prevention

BY MEGHAN E.W. CORBETT

There is so much mixed information when it comes to healthcare these days. Social media has certainly provided a forum for minor medical alerts to become overblown data flooding our newsfeeds. While we can get whiplash with all the back and forth regarding topics such as water quality, refined sugars, carbohydrates, etc., there are sometimes clear cut ways to protect ourselves from possible dangers.

There is no way around it – thyroid cancer is on the rise. Probably one of the most treatable cancers, it is still a diagnosis no one wants to receive. Women are three times as likely to develop thyroid cancer, and some are pointing the finger at exposure to radiation as a possible cause for the increase. The thyroid gland is very susceptible to radiation, and most of us are not aware of how much radiation we expose our bodies to when we think we are doing what is right.

This includes getting mammograms and dental X-rays. While it may seem like this amount of radiation is harmless, consistent exposure can be very damaging.

Luckily, there are simple measures that can be taken to decrease the risks this type of radiation can cause. When getting a mammogram or dental X-ray, ask the technician for a thyroid guard which is a lead collar that wraps around your neck and protects your thyroid gland from the radiation of an X-ray.

No matter what the current statistics or beliefs about radiation’s link to the rise in thyroid cancer cases, it never hurts to be careful.

98 | ForsythWoman.com

Better safe than sorry, right? Besides, there is no increased cost associated with asking for the guard – your dentist and any other medical professional performing X-rays should have thyroid guards on hand…all you have to do is ask!

In addition to avoiding radiation, there are other ways in which you can help increase the health of your thyroid: 1) Get a thyroid check-up.

High levels of TSH (thyroidstimulating hormone) are a direct link to thyroid cancer.

2) Take care of your gut with probiotics. Beneficial bacteria exists in foods like apple cider vinegar, fermented vegetables like sauerkraut, leafy green vegetables, coconut oil and garlic. Goat’s milk and yogurt are also really great options!

3) Don’t allow yourself to get sucked in by quick fixes or trends. Do your research, and check with medical professionals before starting any kind of supplement or vitamin.

As with any medical situation, any concerns should be discussed with your doctor. This article is meant to be informative, but should not take place of a proper diagnosis.

We take the time to

do it RIGHT!

Marc Englebert, Owner

Black Streaked Roof?

Dirty, Dingy Exterior?

Chrystal Yates

We go from top to bottom - safely cleaning your home, to make it clean as possible!

Ask us about our SafeWash system!!

Prompt, professional & friendly service EVERY TIME.

P3 Pressure Washing

ROOF CLEANING BEFORE & AFTER

M Y EXPERIENCE EQUALS YOUR PIECE OF MIND !

336-339-3873 • Chrystal.Yates@Allentate.com www.allentate.com/ChrystalYates

PRESSURE WASHED PATIOS & DECKS

336-671-6016 | p3ws.com

www.facebook.com/p3winstonsalem August 2017 | 99

A few weeks ago I was at an event, and the speaker said that when you have your phone sitting out on the table while you’re with others, it sends a direct message that the people you are with aren’t your sole focus. You are sending a message that when your phone rings, or if you get a text message, THAT is your priority. Side note: flipping your phone over, so the screen isn’t facing upward doesn’t make a difference. It’s still inconsiderate. This comment really stuck with me because I was (and occasionally still am) guilty of this. Are you guilty of this? At home? At work? While you are out with friends?

Qu alit

BY BROOKE EAGLE

y Tim

e & Your Smart Phone

I have a confession. The other morning, my husband and I were sitting on the couch enjoying our coffee….and our phones. We had been sitting there together scrolling through social media and checking email for at least 10 or 15 minutes without saying a word to each other. Finally, my husband says, “Well, this is nice.” (insert sarcasm here). This isn’t my confession—my confession is that this scenario was happening at our house more than I care to admit. We don’t have cable (by choice), so rather than watching TV like many people probably do, we find ourselves scrolling through Instagram, Pinterest, Facebook, or watching YouTube videos.

I have a feeling that we aren’t alone. Are social media and smartphones having this large of an effect on quality time we spend with our significant others? Our family? Our friends? Don’t get me wrong, my husband and I spend a lot of quality time together, but we’re actively making an effort to leave our phones “out” of this quality time.

Quality time is one more piece to the puzzle of a healthy lifestyle, just like eating a healthy diet and getting an adequate amount of exercise.

100 | ForsythWoman.com

Part of this phone issue is pure habit. But bad habits can be broken just like good habits can be created.

The other issue is the expectation of immediate response. I know I’m not alone in feeling that I need to immediately respond to text messages.

But you know what? The beauty of text messages is that you DO have the choice to answer it at your convenience. The other day, I texted my motherin-law, and she didn’t answer for THREE HOURS! When she did respond, she explained she was out with a few friends and doesn’t like to pull her phone out while she is with others. Kudos to my mother-in-law! I hope this practice will eventually rub off on everyone.

I am challenging myself to keep my phone in my purse while I am with friends or family or even in meetings. While at home, my husband and I are working on leaving our phones in another room for at least part of the morning and part of the evenings.

I hope you’ll join me in this challenge! Like anything, it will be hard at first, but will get easier the longer you stick with it. Quality time doesn’t have much “quality” to it when you have your phone sitting beside you checking it every few minutes. And I think we can all admit that we can’t have too much quality face-to-face time with our loved ones.

Jeffrey Adams on Fourth farm fresh m ts sophisticated dining

321 WEST FOURTH STREET | WINSTON SALEM 336.448.1714 | WWW.JEFFREYADAMSWS.COM

Tour de Boutique Saturday, October 21st 2017 Purchase your ticket at TinyURL.com/2017TdB

Tour de Boutique

Seats are limited and will sell out fast!

August 2017 | 101

Camel City Creates: Glassblower Rebeccah Byer

On any given day or evening, you’ll find Rebeccah Byer sweating and geared up in safety glasses, blowing and turning molten glass at The Olio, her beautiful glassblowing studio at West End Millworks beside The Porch Kitchen & Cantina restaurant.

“Glass is magic,” said Rebeccah. “It’s technical; it’s challenging; it transforms objects, but also people.

It’s fire and skill, and it is intense. It makes you pay attention to everything.

After art school, where she stumbled upon a glass class and fell in love, Rebeccah had a wide variety of jobs, including working at glass studios. She moved to Winston-Salem in 2006 to raise her children here and quickly found that this is where she was meant to be.

Visitors at The Olio can watch glassblowers work (but please, as the sign says, no questions for them while they work with the molten glass), take classes to create fused glass pieces, jewelry and ornaments. The gallery offers drinking glasses, vases, ornaments, sculptural pieces, custom awards and orders, and other items, all made in the studio.

As part of The Olio’s nonprofit work, Rebeccah created an entrepreneurial Youth Apprenticeship program for those 14-24 years old. Students learn furnace glassblowing, fusing and flameworking in addition to life and business skills, teamwork, customer service, marketing, quality control, inventory and tool usage.

An apprentice program for adults begins in the fall, and applications are now being

BY KRISTI JOHNSON MARION

accepted for the program, as well as for volunteers and interns. Also new this fall are “Hot Lunch” demos for fun midday viewing and a new website with easier glass shopping.

In growing her art, Rebeccah said, “I want to get even better. Now that I have a shop to work in consistently and things are running pretty smoothly coming into our third year, I can focus on my own work and start really thinking about my identity as an artist.”

Though she still struggles with the title “artist,” she is very comfortable being known as a “creative entrepreneur” and “teacher.” And so, The Olio is not only a working art studio but also a shop and maker space where guests can participate in glass classes, student field trips, workshops, team building events, Community Production Nights, private parties, apprenticeships and more.

I’d also add the title “inspirer,” as she helped co-found the group Mary’s Mavens with restaurateur, Mary Haglund, of Mary’s Gourmet Diner after their involvement in EMC Arts Community Innovation Lab. The goal of Mary’s Mavens is to empower women in our community through free discussions led by women pursuing their dreams. The strategy is arts-based and holistic, to help women find their strength professionally and personally.

“I have lived in big cities and tiny towns, and have traveled a lot,” said Rebeccah. “This place has something special and has so much more than people realize. It’s a great place to be experimental like this, and to a large degree, people here are open to that.”

Visit The Olio at West End Millworks at 840 Mill Works Street in WinstonSalem, and learn more and shop online at theolio.org.

Rare, One-of-a-Kind Art & Antiques For Every Price Range

Laster’s Fine Art & Antiques

Eagle Elegance

Barron Postmus, Artist $2499.00

For over 40 years, we have specialized in estate settlement.

Don’t sell your items for less than they are worth! Come see us today!

Erica Eagle, Owner

336.408.7172 | EagleElegance.com @Eagle_Elegance_Rentals Facebook.com/EagleElegance

FINE ART & ANTIQUES

336.765.5919 664 S. STRATFORD RD

WWW.LASTERSFINEART.COM

WINSTON-SALEM

Orthodontics for Children and Adults

Sarah C. Shoaf, DDS, MEd, MS

House Matters Lawn Care

Free Initial Consultation!

Salem Smiles

Straight Teeth Without Braces!

Improvements in Invisalign make it a real option for both teens & adults. n Invisalign Premier Preferred Provider, most experienced Invisalign practitioner in the Triad! n Many treatments last only 15 months! n Eat without restrictions! n New iTero Scanner technology eliminates gooey, messy impressions! n 22 Years experience in the Winston-Salem area n Accepting all dental insurance n Friend us on FaceBook! n n

A Smile For Every Day

1063 W. Northwest Boulevard Winston-Salem, NC 27101 336-725-5757 www.salemsmilesortho.com August 2017 | 103

BACK TO SCHOOL SHOPPING CHECK THE WEEKLY CIRCULARS:

When August rolls around every year, it brings a sign that summer is ending and a new school year is beginning. Before kids head back to school, parents have to get them ready by buying new school supplies, clothes and more. Let’s just say all these new purchases can get somewhat costly.

However, never fear, there are ways to keep costs down while fully preparing your child for a new year.

SHOP END-OF-SUMMER SALES:

It’s very rare that I pass up a good sale.

Make sure to take advantage of all the endof-season sales and stock up on items such as shorts, short sleeve shirts, polo shirts and more. In this area, warmer temperatures can stay until October or November. Your kids will get their wear out of their new clothes, and there is hope that your kids will not have a growth spurt in the middle of the year and will still be able to wear them in the spring and summer.

STICK TO THE SCHOOL SUPPLIES LIST:

Every year, teachers will send out the supply lists of what their students need. The reason for this list – to guide parents in buying what their children need to be successful in their classes. Stick to the list, and don’t waste money (or time) on unnecessary items. In the end, these extra supplies may never be used. Another tip when buying supplies is purchase bright items to help prevent students from losing their supplies. Pack supplies in a bright colored backpack or pencil pouch, making them easier to notice.

104 | ForsythWoman.com

During this time of the year, stores will have great deals on pens, loose-leaf paper and other school supplies. Be sure to peruse the weekly circulars for popular stores to see which store has the best deals. However, there is one store where you can’t beat their prices – The Dollar Store. Everything is a dollar at this shop, meaning you really can’t find a better deal.

Another stop for savings is usually the grocery store. Plus, you can get your weekly shopping done, as well. If at all possible, shop after your kids’ first day of school. This way you can avoid the big school supplies rush and can often shop 50%-75% sales and clearance sales. Don’t forget your coupons. Sunday papers are full of useful coupons, especially at the beginning of school.

In addition, look for coupons online. Websites and apps, such as RetailMeNot and Money Saving Mom, are great places to look for extra deals. Lastly, check to see whether or not a store has price and coupon matching options. It never hurts to ask.

BUY IN BULK:

By the time December comes, most kids will have lost half of their pencils and gone through a handful of highlighters, meaning it is time to replenish school supplies from the original list.

Plan ahead and (try to) prevent this by buying in bulk in August. Stock up on pencils, pens, glue, paper and everything else your child might need to get him or her through the school year. If you think you have too many school supplies come December, consider donating them to your child’s teacher or school.

BY MEGAN TAYLOR

SHOP THRIFT & CONSIGNMENT STORES:

Remember how I mentioned earlier the hope that the clothes you bought at the beginning of the school year will still fit your child at the end?

Well, ease that fear just a little bit by shopping for clothing at thrift and consignment shops.

At these places, you can find new or gently used clothing for your child at lower prices.

Another advantage is you can sell the clothes your child has outgrown, putting more money in your pocket.

TAKE STOCK OF SUPPLIES AROUND YOUR HOUSE:

Before even stepping foot into a store, look around your house and see what school supplies you might have in your closets and pantries.

Check to see if some of the supplies (backpacks, pencil pouches, etc.) from the previous year are still usable. Round up all the school supplies you can find and designate a place at home to keep until school starts. Think about the basic supplies your child could need. Also, be sure to check in your kid’s closet for clothing. Once you have gone through your home and determined what you have, you can really make a list of things your child needs, preventing you from spending money on things you already have.

The beginning of a new school year is already a stressful time, so why make it more stressful with worrying about how to pay for things?

Follow the tips above to make going back to school easier.

Lose weight and never find it again with a medically supervised weight loss.

CMWL.com Advance Family

Hospice & Palliative Care Center

Sports Medicine The center for

medical weight loss Advance Family & Sports Medicine

Schedule Your initial consultation today:

Where Confidence Soars!

Salem Gym

Active children develop better strength, balance and coordinaiton than their less active peers. Stretch into Salem’s programs and watch your child thrive!

Totally Kids Camps all summer long! swim • gymnastics • dance • martial arts • tumbling programs for boys and girls, ages 6 months and up.

4870 Country Club Road | Winston-Salem, NC 27104

765-4668 | SalemGym.com

AFTER

Feathered Inc. by Carrie Hampton

BEFORE

Carrie Hampton,

Aesthetician/Permanent Cosmetic Artist

By Appointment Only 336-529-5633 Bestofbrows@gmail.com

K E R AT I N L A S H L I F T S • P E R M A N E N T E Y E L I N E R • C I T

Salem Gymnastics & Swim

MICROBLADING • POWDERBROWS • MICRONEEDLING

1000 Southpark Blvd,Ste A Winston Salem, NC 27127 336-788-4545

August 2017 | 105

Forsyth County

GUARDIAN AD LITEM PROGRAM

VOICE FOR CHILDREN

BY VONDA HENDERSON

Have you ever wondered what happens when children are involved in the court system? Who helps them when, through no fault of their own, their world turns upside down due to family/domestic violence, neglect, substance abuse, or mental health issues? That’s where the Forsyth County Guardian ad Litem Program becomes involved. By definition, a guardian ad litem is “a guardian appointed to protect the interests of a minor or incompetent in a particular matter.” In plain English, the guardian at litem represents the interests of a child during court proceedings.

Currently, the Forsyth County Guardian ad Litem Program (GAL) has approximately 150 to 170 active cases representing children from birth through 18 years of age according to Linda Devine, the District Administrator of the program. According to Linda, each county in North Carolina has its own program with a team of trained Guardian ad Litem volunteers. Here in Forsyth County, there are 102 active volunteers and training is an on-going initiative.

The Guardian ad Litem Program has been in place for 35 years. “The North Carolina legislature passed statutes creating the GAL program to ensure that everyone, including children, had legal representation,” Linda shared. In addition to the administrative staff and team of volunteers, Fredrick Evans serves as the GAL attorney advocate. The GAL volunteer serves solely “for the best interest of the child.” He or she attends court in place of the child.

WHAT DOES A GUARDIAN AD LITEM DO?

Scottie Speas, a GAL volunteer for the past five years, shared what the role entails. “As a GAL, I meet with the child to find out what their particular situation is (what they want, need, and what their emotional state is). In court proceedings, I testify on behalf of the child; I am their voice in the courtroom. Basically, I act as a liaison between the child and the court. The child may share details about their home life including who they want to live with and why. As a GAL, I also visit the child’s school to meet with teachers and counselors to determine their academic situation.

I may also review medical and/or therapy records. Ensuring that facts are brought forth is a critical component of my role.”

WHAT IS INVOLVED IN VOLUNTEERING?

Volunteer training is offered three times a year. Volunteers come from all walks of life; no special background is needed, just a non-judgmental, nonbiased, and open-minded attitude, coupled with a desire to help children in varied situations. Volunteers attend an orientation session (next date pending). Training classes are held on Saturdays to avoid work conflicts and are typically three hours per session. The next training session starts in September and is held at the Forsyth County Hall of Justice.

Volunteers complete an application, go through a background check and screening process, attend 15 hours of in-class training, and 15 hours of online training. Once complete, the new Guardian ad Litem volunteers are sworn in by a judge. Check out the volunteer website for additional details (volunteerforgal.org).

106 | ForsythWoman.com

WHAT IS THE IMPACT OF THE GAL PROGRAM?

Statistics indicate that a child who has a GAL is likely to spend less time in the foster care system and is also less likely to return to that system. Generally, a child gets the benefit of more services ordered while in foster care via their GAL. Also, they are more likely to find a safe, permanent home and perform better in school.

For additional information or to find out more about volunteering, contact Linda Devine, District Administrator, for the Forsyth County Guardian ad Litem Program. Their office is located in the Forsyth County Hall of Justice, third floor (Room 301). Their office number is 336.779.6650, fax 336.779.6341, or you may e-mail (Linda.A.Devine@nccourts.org). As Scottie shared, “Children are our next community. Helping them now is impactful for their future as well as generations to come.” If you have time and are looking for a volunteer opportunity, give Linda a call or visit the volunteer website (volunteerforgal.org).

It’s About Life.

…and your life can be about what you want

Mountain Valley Hospice Don’t go it alone another night.

Compassionate care can begin right now!

Simply call anytime day or night

1.888.789.2922 • mtnvalleyhospice.org

Alexander’s Automotive

Innovation. Skill. Cutting Edge Technology.

Designe r available frames includin g Oakley!

Welcoming new patients!

Hillcrest Vision Locally-owned and operated.

Providing excellent care in the Triad for 11+ years.

2341 Winterhaven Lane 336.760.202 Winston-Salem, NC 27013 HillcrestVision.com Conveniently located just of Stratford Road between Cities and Sheetz.

August 2017 | 107

Celebrating National Sandwich Month Deviled Egg Salad Sandwich

BY VONDA HENDERSON August is National Sandwich Month. We can thank John Montagu, the fourth Earl of Sandwich, for this invention. His love of gambling gave him the incentive to create a meal he could enjoy without having to stop playing. Over the years, sandwiches have evolved to dainty finger sandwiches served at tea time, to the time-honored peanut butter and jelly (perfect with the jelly oozing out of the sides), to mouth-defying stacks of roast beef that make one wonder if it will even fit into a mouth.

And, then there’s the sandwich of the South – the tomato sandwich. Now those are in a class all their own. It’s the sandwich of summer. There’s nothing like a

INGREDIENTS:

• 1/2 lb. cream cheese • 1/2 tsp. black pepper • one small onion (chopped) • 3 canned pimentos (chopped) • 3 hard-boiled eggs • 4 T mayonnaise • 1/4 tsp. salt

DIRECTIONS:

Dice the eggs. Add the softened cream cheese and chopped onion. Stir, and add the remaining ingredients.

Spread onto the bread of your choice. Add some potato chips, pretzels and a pickle.

Enjoy!

108 | ForsythWoman.com

warm, just pulled from the vine fresh tomato sliced up and piled onto a bed of mayonnaise between two slices of white bread. If the tomato drips off the chin, that’s just part of the experience.

Something that works for lunch pails, a picnic or on the run, an egg salad sandwich provides protein along with being a filling, easy meal.

JOIN

FORSYTH WOMAN IN CANCUN JANUARY 18-22 2018!

Amy Lynne Originals

Forsyth Woman Resort Trip

For more info and to book, contact Jackie Ireland!

336.293.8505 jackie.ireland@cruiseplanners.com

August 2017 | 109

ALEXANDER’S AUTOMOTIVE & TOWING:

Giving Thanks to the Clemmons Community

BY MEGAN TAYLOR

In 1985, Mark Alexander moved to Clemmons, North Carolina from Richmond, Virginia and opened the Sunoco Station by Interstate 40. Little did he know, 32 years later, he would be still living in Clemmons, a community that has given him so much, and working in the automotive industry, a trade he fell in love with during high school and college.

“Thirty-two years ago, I moved here from Richmond, and I’m still in the same great community where my family lives.

My sister is the owner of the Clemmons Country Store, and my father took over the Lewisville Texaco after his retirement.

We all have fallen in love with this area and feel so blessed to be here,” said Alexander.

His love for being a part of the Clemmons community prompted Alexander to open Alexander’s Automotive & Towing 16 years ago.

Working with him is his manager and best friend, Dean Carter. The pair have been working together for more than a decade. Alexander’s Automotive & Towing provides customers with traditional automotive services, including oil changes, state inspections, transmission rebuilding, and repairs.

They also offer a U-Haul rental on-site.

Alexander’s Automotive & Towing’s U-Haul vehicles include cargo, utility, car, and motorcycle trailers, as well as all the necessary towing supplies. Lastly, the business is a propane tank refill station.

“I’m in the business to help people. Most people fear the auto repair business when their car breaks down. This is because of the rip-off stories you hear time and time again. If you bring your automobile to my shop, I’m going to do all I can to help you in a fair and honest way,” said Alexander.

110 | ForsythWoman.com

Alexander and his team have created a special bond with the Clemmons community.

Customers have become friends and keep coming back for their automotive needs.

According to Alexander, this area has taught him the true meaning of community and being a part of something bigger than himself.

“I love getting to know my customers. It’s fun to see families grow up and let us help them at different stages of their lives, such as when kids grow up and then need U-Hauls for moving into college. I enjoy what I do and being a part of this great community. They have provided me with so much,” said Alexander.

Alexander credits the success of his business to his dedicated customers. He states he wouldn’t still be in business or have made it through all the tough times without them.

“I am fortunate enough to be here and still be in business, and I owe all that to my customers. I can’t give enough thanks for all the help and support the Clemmons community has shown to Alexander’s Automotive & Towing. I have gotten humble with age. Now, I have begun to see how truly fortunate and blessed I am, especially when I think back to how it all got started in 1985,” said Alexander.

His love and gratitude for the community motivate Alexander to provide the best service possible to people in the area.

If you are ever in need of a car fix, Alexander’s Automotive & Towing is the place to go. Alexander, Carter, and the rest of their team will take care of you and your car from start to finish.

“Life’s a growing up process, and this process has made me see how great life is. I owe a lot to Clemmons and the surrounding areas. My mission is to give back honest work to a community that has helped me so much. I wouldn’t still be here 32 years later if I wasn’t truly trying to help those around me,” said Alexander.

Alexander’s Automotive & Towing is located at 1601 Lewisville-Clemmons Road in Clemmons. Reach the automotive shop at 336-766-5658 or 336-766-5005; for U-Haul rentals, call 336-766-2132.

NEW!

Now Offering Online Training!

Fitness Edge

336.682.4543

6000 MEADOWBROOK MALL COURT SUITE 26 CLEMMONS NC 27012

Let Us Help You Transform Your Body. Achieve Better Health & Confidence!

Special rate for PT Gift Certificates: $350.00 for 10 one-hour sessions!

Hauser Rental

House Matters

August 2017 | 111

t s a o C t s a E e h t f o d o o Hollyw

BY MEGAN

TAYLOR

Have you ever thought the scenery in the movies, The Hunger Games, Dirty Dancing, Safe Haven, and The Color Purple looked familiar? What about in television shows, such as Homeland, One Tree Hill, and Dawson’s Creek? That’s because all of these films and shows are just some of the many productions filmed in our home state of North Carolina.

North Carolina, especially the Wilmington area, has often been called “Hollywood of the East Coast” and “Hollywood East.” These nicknames refer to the film and television industry within the area. Also known as “Wilmywood,” Wilmington is home to the EUE Screen Gems Studios, the largest domestically located film and television studio outside of California. First opened in 1984, the studio is home to the “Dream Stage 10,” which is the third largest soundstage in the US and includes the largest special effects water tank in North America. Many films, documentaries, and television series have been filmed here. Pretty cool to have right here in our own state!

Locals and tourists can experience the big and small screen scenery in Wilmington simply by taking a tour. On the Hollywood Locations Walk tour, you can take a 90-minute guided tour of movie and television locations, or you can take a self-guided tour of movie and TV sets on the Top Wilmington Film and TV Locations tour. And don’t miss the film festivals in Wilmywood!

These festivals run throughout the year and include independent films, seasonal events, and movies for kids of all ages.

You may be asking why Wilmington and North Carolina are such hot locations for the film industry. First, there is the scenery of the Tarheel state. We have mountains on one side and the coast on the other. In between are rural and urban locations. We have a little bit of every type of scenery a film or television show could need. Along with the scenery, there is the weather.

For most of the year, North Carolina has ideal weather; sometimes it’s hot, and sometimes it’s cold. The state’s climate allows for year-round filming, which many states don’t have. The history of North Carolina and the old architecture provides for any type of scene. From the newer buildings to historical sites to battleships on the coast, our architecture is fit for each storyline.

Lastly, we are known for our shopping venues and restaurants. For example, on Dawson’s Creek, Elijah’s Restaurant in Wilmington is the location of the show’s Pacey’s Restaurant.

While Wilmington is one of the more famous towns, Southport and Burgaw aren’t far behind. Southport is known for the many Nicholas Sparks’ films set there, including Safe Haven. Sites in Burgaw are known for being seen in CBS’ Under the Dome television show.

The Pender County Courthouse Square is a stand-in for the show’s Chester’s Mill town center. Also, stores, such as Burgaw Antiqueplace and Harrell’s Department Store, are backdrops for different scenes on the show.

Other favorite places for filming include Charlotte, the mountains, and Winston-Salem. Just a few years ago, Nicholas Sparks’ The Longest Ride had scenes shot at the Coliseum, and The Hunger Games was filmed in Black Mountain and Charlotte.

North Carolina is home to many films and television shows. Our state’s scenery, weather, and architecture are just some of the many reasons why we are called “Hollywood of the East Coast.”

112 | ForsythWoman.com

Busy as a Bee Concierge

Starboard Accounting

1 YEAR FREE SERVICES WITH BICYCLE PURCHASE.

Chermak & Hanson

Clemmons Bicycle

Experience • Quality • Customer Service Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Never Underestimate the Power of a Smile!

WINSTON-SALEM 336-760-1491 • CLEMMONS 336-766-8244 • KING 336-983-4551

August 2017 | 113

A Day in the

Life of...

A WATERPARK LIFEGUARD

BY MALLORY HARMON

MJ Overton, assistant director of aquatics and lifeguard at Wilderness at the Smokies, unlocked and pushed open the glass doors to the indoor section of the water park. He checked his watch: 7am. A group of new lifeguard hopefuls was scheduled to continue the three-day training program today; a process MJ viewed as an intensive interview. Six swimsuit-clad teenagers were soon assembled around MJ. “We will start out with treading water,” MJ announced to the group. “If you will all follow me to the wave pool.” They set off across the white cement floors past the surfing station and children’s enclosed play area to the expansive wave pool which lay still and silent, its motors dormant. “You will each have to prove that you can tread water for two minutes using your legs only. Hop in everyone.”

The applicants obeyed, a skinny redhead by the name of Jackson doing a cannonball into the center of the pool. There were some snickers as the apprehensive swimmers made good use of their arms while the timer had not yet started.

“Ok, is everyone ready?” Asked MJ, checking his watch. “On the count of three. Now, remember, if you feel too tired or your legs cramp up, its ok to just swim to the side. No one is going to judge you. The redhead smirked; he already had his arms out of the water. “Ok, one…two…three. Arms up.”

The swimmers bobbed up and down looking to MJ like trained seals hoping for a fish. Two girls near the back of the partially submerged group were bobbing in time with each other, determined looks on their faces, while a stocky blond boy had his hands clasped on the back of his head, completely at ease.

“Thirty more seconds,” MJ called, glancing watchfully at a small brunette who was quite low in the pool, her chin and fingertips out of the water while her legs beat a tired freestyle beneath her. “And time,” said MJ. The swimmers relaxed. The redhead Jackson darted over to the edge, attempting to look casual but panting slightly.

“Good job, all of you. I will give you a minute to rest, but we are going to move on to the brick soon.” MJ showed the group a 10-pound blue block. “You will need to retrieve this from the bottom of the pool from a feet-first surface dive. Everyone out.”

114 | ForsythWoman.com

The teens clambered out of the water to form a dripping line. Up first was the stocky blond who jumped in and sank right to the bottom and retrieved the brick with no hesitation. He nodded mutely as MJ offered him praise. Jackson was next, still breathing deeply. He paused for a moment after MJ threw the brick back in the water then jumped in and turned over in the water fighting for the bottom. The group watched anxiously as his blurred and rippling form hovered in the water, a small blue mass visible under his arm. Jackson made it to the edge and handed out the brick meekly. The brunette made it to the bottom of the pool but only managed to drag the brick up halfway before being forced to drop it. Everyone else was successful and dried off for the CPR and Aquatic Injuries courses.

The water park was almost ready to open. The previously hired lifeguards were in the meeting room waiting on MJ. He entered and delivered the usual pep talk.

“Remember everyone; lifeguards must model the rules they enforce.

If you would stop a guest from doing something, please do not do it yourself. As you know, one short blast on the whistle is for getting the attention of guest, double short blasts to call a fellow lifeguard, one long blow is for emergencies and major emergencies require two long whistles.

Stay hydrated. Does everyone have your Basic Life Support packs? Good, let’s get going.”

A lifeguard by the name of Ryan Allen approached MJ as the other lifeguards hurried to check their first assigned stations on the notice board. “MJ, Katelyn and I were wondering if we could switch our first stations. A few guests asked her if she could teach them on the wave rider at 9.”

“That’s fine Ryan, just make sure each post is covered after you switch up in half an hour.” At 4:30, after he had finished arranging plans for the special event later that night, MJ headed back down to the waterpark to exhaust a couple of hours stationed at the now rapidly stirring wave pool.

The party hosted at the park for the three departing lifeguards was rousing with almost all of the 180 summer lifeguards and lasted until close to midnight. The celebration and MJ’s day ended with all of the departing guards being thrown into the wave pool to storms of cheering and applause.

Duke Eye Center

Christina’s Dessertery

Cakes ,

from simply elegant to luxuriously extravagant!

336.712.0300 ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, North Carolina 27012

OPENING JULY 24!

A photo booth Prints Charming makes your event unforgettable!

Photo Booth

Angie Holcomb • (336) 469-1313 PrintsCharmingPhotobooth.com PrintsCharming@yadtel.net August 2017 | 115

The Power of Laughter

BY MEGAN TAYLOR

“What do you call an alligator in a vest? An investigator.” Did that pun make you laugh? If so, congratulations – you just strengthened your immune system, lowered your stress level, and got in a little bit of exercise. A simple laugh can cause the above health benefits, as well as many others to happen within your body. We have all heard the quote “laughter is the best medicine,” but do you know why?

feeling overwhelmed. Another benefit is when you are laughing, you can’t feel any other emotions. You can’t be angry or sad when you have a smile on your face. Instead, your energy is increased, giving you a sense of hope and strength to face life’s challenges. A simple smile or small chuckle can go a long way, no matter how you are feeling.

Laughter has been known to be a positive healing force. It has physical, mental, and social advantages. When looking at your physical health, research shows a good laugh helps boost your T-cells. These cells are specialized immune system cells which, when activated, help your body fight off sickness. In addition, laughing releases endorphins, your body’s natural painkillers. When they are released, chronic pain can be relieved. Another benefit is lower blood pressure and stress hormone levels. Lowering a person’s blood pressure helps reduce their risk of stroke and heart attacks.

Stress and anxiety levels can also be decreased, which triggers the T-cells to increase your body’s immune resistances. Lastly, humor can help a person add exercise into her day. When you are laughing, your stomach muscles expand and contract, providing effects similar to doing ab workouts. Along with your abs, laughing gets your heart pumping and can burn as many calories as walking at a slow to moderate pace. Can’t complete a physical activity due to injury, illness, or another health problem? Start laughing to get your body moving.

Lastly, relationships are strengthened, and your social health can improve through laughter. There is a reason why people say laughter is contagious, because when one person starts laughing, it is easy to join in. It helps people connect and share a moment of humor and happiness. Humor can be used as a way to communicate and produce positive feelings among people. When a positive bond is created, people will be more spontaneous, express their emotions more, and there are less disappointments and disagreements.

Humor has many mental health benefits. When a person’s stress and anxiety levels are decreased, a sense of well-being and joy can occur. Laughing is known to help create a positive and optimistic outlook. It helps a person shift her attitude and perspective during a disappointing and difficult time. Psychological research states humor allows people to see things more realistically and stop them from

All people learn how to laugh as babies. However, as you grow up, it can be harder to find things that humor you. Life’s challenges could make it hard or you might not feel like laughing because of one thing or another. Sometimes you have to make an effort to laugh during the tough times. Easier said than done, right? Try bringing humor into your day by completing small tasks, such as renting a funny movie, reading a funny book, or watching a funny television show. Every Sunday, your newspaper has a section dedicated to making you laugh, so why not check it out? Also, take a walk down memory lane and remember the hilarious moments of when things didn’t go right. Keep up to date on good jokes and stories, or play with a pet or children. Finding laughter in your everyday life can be trying, but take the time to do fun activities with your family and friends. Be silly and goof around. Once you start laughing, you’ll recognize the many benefits. After all, Charlie Chaplin once said, “A day without laughter is a day wasted.”

Finding God’s Grace Every Day.

My Grace-Full God saved you by his grace when you Life believed. And you can’t take credit for this; it

is a gift from God. Salvation is not a reward for the good things we have done, so none of us can boast about it. Ephesians 2:8-9

Still Life Market Making your home a work of art

Furniture • home decor • home design Mention this ad & receive $5 off $25!

MyGraceFullLife.com Read My Grace-Full Life each month in Forsyth Family!

Connect on social media for a daily prayer prompt!

looking to remodel?

Stop by our design center for a free in-home estimate.

336 946-1135 | www.stillifemarket.com

Tues - Friday 10-6, Sat. 10-5 | 6499 Shallowford Rd. Lewisville, NC 27023 (across from Lewisville Library)

Come Check Out Our New Toppers!

Wilson Park Athletics REAL P

EOPLE

• REAL

SUCCE

SS • RE

Our Wig Boutique

AL RES

Wilson Park Athletics.

Serving All Ages & All Fitness Levels

ULTS

David McConnell | 336.407.3143 7205 Topsider Drive | Clemmons, NC

This clip in topper adds volume and looks completely natural with a monofilament base. Perfect for the beginning & mid/ progressive stages of hair loss.

Billie-Jo Woolard & Denise Grantham, Owners

336.765.5806 | OurWigBoutique@gmail.com 3246 Silas Creek Parkway | Silas Creek Crossing | Winston-Salem, NC 27103 facebook.com/ourwigboutique

August 2017 | 117

North Carolina Lighthouses

BY VONDA HENDERSON “Lighthouses don’t get all wobbly when the weather gets rough; they just stand there shining.” (Author Unknown)

Places. One of its unique features is that the natural bricks were left unpainted. This lighthouse was one of the last brick lighthouses constructed on the Outer Banks.

Perhaps that quote has something to do with our fascination regarding lighthouses.

A lighthouse acts as a beacon, even in the most severe weather. By definition, a lighthouse is “a tower, building or other structure designed to emit light from a system of lamps and lenses, and to serve as a navigational aid for maritime pilots on sea or inland waterways.” There’s just something a bit awe-inspiring about facing all sorts of elements and guiding ships, big and small, to safe harbor.

Bodie Island Lighthouse is at the north end of Cape Hatteras. The original lighthouse was built in 1872; however, the current structure is the third replica, which opened to the public in 2013. Its distinctive black and white stripes are dramatic against a Carolina blue sky.

DID YOU KNOW?

• The first know lighthouse was in ancient Egypt at the port of Alexandria. Fires were used as the signal light.

• The United States has more lighthouses than any other country.

• Michigan has the most lighthouses of any of the states – 115 scattered around the Great Lakes.

• The position of lighthouse keeper was one of the first government jobs open to women in the United States. Kudos to our fore fathers!

• Lighthouses are still an important navigational resource according to the US Coast Guard.

• The colors and patterns on lighthouses are selected to distinguish them from each other.

NORTH CAROLINA LIGHTHOUSES

Our state is blessed with a number of lighthouses, some original and some replicas.

There’s something special and unique about each one. A few you may want to check out include: Roanoke Marshes Lighthouse in Manteo was originally built in the 19th century on the Croatan Sound. The current lighthouse was rebuilt as a replica in 2004 after the original structure was destroyed during an attempt to move it.

Currituck Beach Lighthouse is located in Corolla Village along the Outer Banks. Its beacon has a range of 18 nautical miles and shines from dusk to dawn every day. Be prepared to walk up 220 steps to the top for a spectacular view. In 1973, Currituck was added to the National Register of Historic

The Cape Hatteras Lighthouse is located near the middle of Cape Hatteras. At 210 feet, it is the tallest brick lighthouse in the United States. Its black and white striping pattern is spiraled (versus the horizontal pattern of the Bodie Lighthouse) to ensure sailors can distinguish between the two. Cape Hatteras and Bodie Island lighthouses overlook an area of waters known as “the Graveyard of the Atlantic.”

Cape Lookout Lighthouse, at the Outer Banks, is the only one whose light blinks during the day (every 15 seconds).

It is also unique in that its pattern provides direction – the black diamond pattern indicates north and south; the white diamonds indicate east and west. As with many other lighthouses, the Cape Lookout structure was rebuilt and updated from the original design.

Old Baldy Lighthouse located on the banks of the Cape Fear River holds the honor of the oldest standing lighthouse in North Carolina.

If your plans take you to the coast, why not visit or revisit one of the many lighthouses that call North Carolina home? Each has a unique history and story to tell within its walls. Savor the men and women who made it their jobs to keep the lights on for sailors in years past and even today.

Celebrate this unique slice of history!

Salon •

• Spa • Boutique • Local Artists It’s a “We’re About to Move” Sale!

Stop by the Griffith Road location before we make our official move to Lewisville! Take advantage of great savings!

(We really don’t want to pack all this stuff!)

Farrago

Aveda

10% OFF everyday

Massage • Hair • Skincare • Makeup • Gifts • Art Gallery 2050 Griffith Road • Winston-Salem, NC 27103 | T 336 448 5605 • FarragoNC.com

Photo Artistry by Melinda

WWW.PHOTOARTISTRYBYMELINDA.COM / 336.407.3655 August 2017 | 119

Is Your Happiness on Vacation?

BY OMAR & CHRISTIE August is a popular month for vacations.

Families swarm to Carolina beaches to enjoy a week of sun and fun before starting a productive school year, or to take a break from work responsibilities. August is also a popular time for family reunions, hiking in the mountains, and overdue visits home to see parents and friends. August can be full of these happy times spent making cherished vacation memories. One thing that should not take a vacation in August, or in any month, is your relationship happiness. On a good vacation, you and your partner have happy times every day, or at least the majority of the vacation days. On a forgettable vacation, the happiest days are the first one and the last one – happy to get to where you are going, but really happy to be headed home.

Relationships should not feel like a forgettable vacation, but sometimes they can, leaving you to feel as though you are the unfortunate family member sleeping on the pull-out couch with a poncho liner.

So how do you maintain relationship happiness and avoid the undesirable “unhappy” zone?

First, you do some honest self-reflection and identify what makes you truly happy in your relationship, acknowledging that what made you happiest at the beginning of your partnership may not be the same things that make you happy now. This can be accomplished through keeping a journal of happy times, making a list of happy events, or having a conversation with your partner about your happiest memories together. A shared conversation would require that both partners take that time to reflect on behaviors that need to be encouraged and those that need to be discouraged. In successful relationships, partners have these conversations, then spend a lifetime discovering what makes each other happy by performing those acts of kindness on a daily basis. These “happy relationships” don’t wait for a holiday or vacation to make enjoyable memories; they take the same amount of care and energy to bring daily happiness to their partner that they take to plan a long-awaited vacation.

Following some of our own advice, the authors did a little self-reflection, and also polled a few readers, on relationship happiness – about what makes them “happy in love.” Here are some results:

120 | ForsythWoman.com

WHAT MAKES OMAR HAPPY

While these partial lists are not a perfect match, they are pretty close and very compatible. Here are some examples from our readers on what makes them happy in their relationship:

WHAT MAKES CHRISTIE HAPPY

• Time to yourself • An out of town job (just kidding) • Attending church together • Splitting the chores • Date night • Having their way most of the time • A C-PAP machine • Having the coffee ready in the morning • Being kind to each other’s parents

• Being on time • Being a good listener • College football games • Exercising together • Having a positive attitude • Sexy time with Christie

• Kind notes and praise • Holding hands • College football games • Exercising together • Humor, humor, humor • Sexy time with Omar

The list of happy behaviors could be pages long or maybe only one simple item, like always kissing each other hello and goodbye. Whatever your list may reveal, get busy making it and sharing it. Don’t wait for “vacation time” to bring your partner happiness. Writing this article made the authors happy. Hope it made the readers happy, too!

Floor Coverings Countertops Ceramic Tile Kitchen & Bath Cabinets Hardware

Davie Flooring

DavieFlooringAndCabinets.com | 336.794.6111 Monday - Friday 9am - 5pm | Saturday 9am - 12pm | Or By Appointment | 134 Hillsdale West Drive | Advance, NC 27006

Heather Hills Golf Course

Heather Hills Golf Course Everyday is Ladies Day at Heather Hills Golf Course!

Ride 18 or walk for $18.00

336.448.0812 | www.GolfHH.com 3801 Heathrow Dr | Winston-Salem, North Carolina, NC 27127 Golf Course | 8:00AM - 6:00PM

August 2017 | 121

Prospering With Social Anxiety, Part 1

BY BRITTANY ORIE

Your heart begins to race when you glance at the number in front of you. You look down at the phone, worrying if the person on the line will secretly criticize your speech or the nervousness in your voice. You pick up the phone but hesitate to dial the number over and over again. “Will I even know what to say when the other person picks up?” you think to yourself. “Why is it so easy for normal people to make a phone call but such an overwhelming challenge for me?”

This is social anxiety. It’s an extreme fear of being negatively evaluated or judged by others in social or performance situations. Having social anxiety can make even the simplest social activities, such as answering a phone or starting a conversation, seem like a mountain of a challenge.

As scary as this may sound, social anxiety can follow its victims for a lifetime. But thankfully, with a lot of willpower, people with social fears can overcome the obstacle and still be quite successful and prosper!

I would like to share a brief experience of how I shoved my social anxiety aside and acted in spite of my fears. Public speaking was always one of my biggest fears. Despite that, I challenged myself to lead a Bible study at college a few years ago. This was one thing I had felt led to do even though it gave me mad anxiety just thinking about it. I planned out my study notes and rehearsed the main points I wanted to communicate.

On the way to the lounge where our weekly gathering was held, my heart drummed faster and harder, but my desire to lead these young women of God led me closer to walking through that door. As I saw the ladies filing in one by one, my anxiety inflated. But I knew they needed someone to lead them; I knew they came to hear someone feed them spiritually and that kept fear from getting the best of me. When the moment came, I opened my mouth, and I warmly greeted the ladies. As I got deeper into the study, anxiety released me little by little with every

122 | ForsythWoman.com

word I spoke. I saw that I was connecting with my audience and it made me feel more relaxed! Afterward, I felt so relieved that I pushed through my social anxiety and actually led a convincing study.

Umm, social anxiety who??

There are many instances where people become socially anxious to the point that they feel like they can’t handle the situation. However, as difficult as it may be, they can still push pass their anxieties and act in spite of their challenge. For instance…

Mary absolutely hates talking on the phone. She works at a job that demands her to make phone calls, and this completely frightens her.

Mary is told by her boss that she has to make a single phone call to a recent customer. This sends a pang of anxiety through Mary’s body, and she suddenly imagines all the things that can go wrong with this one call.

She thinks: Will I stutter? Will I blank out? What will the customer think of me? Will I sound unprofessional? Mary knows she has an important job to do and that this customer needs the company to communicate with her. There’s no time for selfishness and more time for selfless service so Mary must put her social fears aside and call her client. With shaky fingers, Mary dials her client’s number and listens to the phone ring with a pounding heart. As soon as her client picks up, Mary begins speaking carefully but with a smile on her face (because it makes one’s voice sound warmer). Mary is anxious the whole time but is more relaxed now that she’s working through her anxiety. She hangs up the phone after a successful 20-second call with a silent “Whew!” Mary is still alive!

Even with her social anxiety, she overcame her fear.

Part 2 of this article will cover the symptoms of social anxiety and how one can overcome it and still prosper in spite of it.

Simply Southern Cuisine Simply Southern Convenient.

Simply Southern Delicious.

Simply Southern Cuisine.

Simply Make Southern dinner simple! Enjoy Cuisine quality time with family & leave the cooking to us! Call ahead pick up for a hot meal ready to take home & enjoy!

Offering gluten free & vegetarian options.

Voted Best Chicken Pie in the Triad!

Catering options for all occasions. Delivery available for catering & private parties.

Call us for a free catering consultation & quote.

www.mysimplysouthern.com CLEMMONS 336-712-4636 | 3570 C Clemmons Road | Clemmons, NC 27012 | M-F 10am-6pm • Sat 10am-5pm

STITCHES

Stitches Suzie Phelan, Seamstress 336•766•1614

Custom Drapes | Valances | Shades | Comforters | Dust Ruffles | Pillows

Carolyn’s Baby Cakes

Carolyn’s Baby Cakes 336.682.1311 • CarolynsBabyCakes.net August 2017 | 123

Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a highresolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

SANDY STINSON

Sandy Stinson is the consummate community leader and has spent her life dedicated to the betterment of the residents of Winston-Salem and, in particular, to the disenfranchised and underserved families in our community. She has organized a neighborhood watch, helped organize a community garden, and assisted with neighborhood beautification efforts. In addition to Sandy’s efforts in her neighborhood and community, she is a member of Habitat for Humanity’s Board of Directors and in 2017, was recognized with a Lifetime Achievement Award – an award given after contributing over 4,000 volunteer hours to the organization. Beyond her volunteer and humanitarian efforts, Sandy works for WinstonSalem State University, currently as an Accounting Technician in Disbursement Services. In her spare time, Sandy enjoys gardening and floral arrangements. She is an active member of Second New Bethel Baptist Church and serves in several roles, including choir member and Sunday school teacher. She enjoys spending time with her family, including her son, granddaughter, and brothers and sisters.

MACKENZIE ALLEN

With a Bachelor of Arts from Salem College in not-for-profit management, Mackenzie Allen has over 12 years of experience in both the corporate and not-for-profit worlds, including real estate, education and administration, as well as asset and staff management. Most recently, Mackenzie served as the Development Manager at the Downtown Winston-Salem Partnership. She is married to a computer programmer, Mark, and has two young girls, Elizabeth and Laleigh. Mackenzie grew up in Greensboro/Pleasant Garden but moved to Winston-Salem in 2004 to attend Salem College. Starting with the YWCA of Winston-Salem upon graduation in 2008, Mackenzie began to fully fall in love with the city, but it wasn’t until 2013 that she realized how much she loved it.

“I love meeting and connecting with new people.” Her favorite thing about Winston-Salem is its pioneering spirit. “First, the Moravians came from really far away and created a successful town out of nothing, not to mention that they started the first educational institutions for young girls and young women. Then, Winston became THE tobacco town and stayed that way for decades.

When that went away, everyone kind of freaked out. Winston-Salem had to figure out how it was going to survive and by gosh, it did. The people of this city are so determined. I love it.” She is excited to serve in a leadership role and work with the existing organizations of Winston-Salem. “I so admire the people who are here working so hard to make their organizations better and to make the city better. It has inspired me to jump in and contribute however I can. Winston-Salem is the best.”

COURTNEY CLEVENGER

At a very young age, Courtney Clevenger knew she wanted to help make people feel and look beautiful. She has been a licensed hair stylist for ten years and working in the hair industry since she was 15. Courtney shared, “You can’t get a better feeling in the world than seeing the look on someone’s face when they leave the salon with that happiness, knowing you helped create that happiness.” As one out of only 150 Certified Wella Master Colorist Experts in the entire country, Courtney wants to continue to grow as an industry expert. In addition to being a Wella Master Colorist Expert, Courtney has eight different certifications ranging from color correction to sojourns styling/cutting classes.

She has worked with a great styling team at NYC Fashion Week and has served as an on-site hair stylist for a variety of photo shoots and music videos. Courtney has also worked as a backstage hair artist in Los Angeles. Her travels and experience have broadened her knowledge and expertise of all that is hair! Courtney works for Paparazzi Hair Salon in Clemmons, and is currently accepting new clients. In her spare time, Courtney enjoys volunteering and serves as an advocate for dogs and other animals.

124 | ForsythWoman.com

Ramblin’ Rose

BY VONDA HENDERSON

U F O DID YOU SEE THAT

?

Do you find the idea of UFOs fascinating? You’re certainly not alone if you do. According to the NUFORC (National UFO Reporting Center), approximately 105,000 sightings have occurred in the United States in the last 100 years. Furthermore, Americans are 300 times more likely to report a UFO sighting than any other place in the world. Perhaps we have vivid imaginations, fueled by the idea of Area 51 with all sorts of alien pieces and parts being researched. Maybe we’re influenced by the way UFOs and aliens are depicted on film. It’s interesting to review some of the popular and lesserknown movies about aliens among us, impersonating us, or taking over bodies.

Films released in the 1950s, in general, took a sinister view of aliens, from why they showed up to what they looked like. The classic 1953 film, War of the Worlds, depicted aliens that no one seemed able to stop – the army couldn’t kill them. The world deteriorated to panic-mode with rioting and looting; people hunkered down to wait out and see what their fate would be. If you recall, what finally spelled the end to the alien invasion was germs. It’s interesting in the context of the history of world exploration, since ancient explorers managed to wipe out civilizations with the germs they introduced to the cultures they discovered. Another classic, The Day the Earth Stood Still, delivered its message that the earth was being observed by other life forms and basically gave a warning to toethe-line or else.

On the other hand, Close Encounters of the Third Kind (released in 1977) had, at its heart, a positive point of view about alien life. The communication sequences with music and lights were upbeat, and everyone was excited.

Several films in the 1980s had unique perspectives on alien cultures and interaction with earthlings, continuing the positive viewpoint of the ‘70s. The Abyss took alien life to the oceans and gave aliens a watery persona while staying true to the message of earlier years. The giant waves, frozen but ready to destroy, were clear indicators to change the direction of the world stage, or face destruction. The aliens in Cocoon were the good guys who wanted to take elderly folks to their culture as teachers versus leaving them to waste away in nursing homes. Batteries Not Included depicted alien life as machines of various sizes that lived to fix things, another good guy image. The alien life form that stole the hearts of everyone was, without a doubt, E. T. The Extra-Terrestrial. Who did not cry and wish E.T. could stay at the end of that film?

Enter the 1990s, and aliens are back to their diabolical intent for world domination. Aliens were once again scary, a cross between giant insects with tentacles flying around or creatures oozing slime. Independence Day (released in 1996) was a powerhouse with rampant destruction around the world. These aliens could kill with mind control, shield-protected aircraft, and lightsaber beams. Clearly, E.T. had left the building! And along came Men in Black. Aliens lived on earth, known only by the government, but came under attack by yet another giant, nauseating bug.

There’s an alien-themed movie for every taste – from the truly terrifying guaranteed nightmare versions, the campy, cult classics, to friendly sort of terrestrial beings. What’s your favorite?

Now, look up at the night sky. What do you see? Are those stars or ships???? Things that make you go hmmm…

126 | ForsythWoman.com

Let CornerStone Cafe make your next family dinner!

Call-ahead to-go meals that the whole family will love!

Prices range from $15 - $27 (4 & 6 serving size options) GREEK CHICKEN & RICE | BEEF TIPS & MASHED POTATOES | CHICKEN PARMESAN & PASTA CHICKEN MARSALA & PASTA | BEEF STROGANOFF | SWEET & SOUR PORK & RICE

Cornerstone Cafe

CHICKEN OR SHRIMP ALFREDO | CHICKEN PICCATA & PASTA CHICKEN PIE WITH OR WITHOUT VEGGIES | LASAGNA MEAT OR VEGGIE

3 8 0 1 He ath row D r ive | Winston- S alem, NC 27 12 7 | (336) 600-1881 | corn e rs ton e c ate ri n gw s @gm ai l.com

Triad Mac

August 2017 | 127

Family Business Now Offers Pet Memorials

BY PAM COOK For the past 65 years, the Stevens family of Mt. Airy has been known for two things: selling the finest in stone products for home and office; and, being loving advocates for pets of all kinds. Now, those two interests have converged, as the owners of Acme Stone Company are offering a complete line of pet memorials.

Founded in 1959, Acme Stone Company primarily sells and installs marble and granite countertops, but they have also created headstones and markers for loved ones of their customers. This year they expanded their product line to include personalized pet memorials.

“There are over 140 million dogs and cats living with families nationwide, and over a half million pet funerals held each year, so we realized that there was a growing need to help memorialize our four legged friends when they pass away,” said Cathy Stevens, owner of Acme Stone.

“It’s actually a natural progression of what we already do in creating individualized stone products,” said Christopher Stevens, general manager of Acme Stone. “Now we can create headstones and markers suitable for pet cemeteries or for burial on private property.”

These unique pet headstones can be made from marble and granite, with whatever custom design of your pet you want. “We want to ensure that your four-legged family is memorialized in the very best way,” said Christopher.

“We’re pretty flexible in selection of material, and we can design the memorial to fit any budget” said Cathy. “We also create markers that are appropriate for burial of an urn, whether placed in a graveyard, or in your back yard.”

“And, pet memorials are not big and bulky like headstones and monuments for humans,” said Christopher. “They are small enough that you can handle them yourself, and take them home with you.”

“When we’re helping folks design their kitchen counters, for example, we remind them that, unlike most materials, natural stone is there forever,” said Cathy. “It’s like that with pet memorials, too.

Our four legged friends are always with us, and they deserve to be honored and remembered in the best possible way.”

For more information on stone products for the home, or to speak with someone about designing a personalized pet memorial, call Acme Stone Company at (336) 786-6978.

Kyle Duncan Photography

BOOK NOW

WWW.K YLEDUNCANPHOTO.COM

336.848.0997 | K YLEDUNCANPHOTO@GMAIL.COM

Dream Dinners

August 2017 | 129

7

Good for You

the daily requirement of magnesium, which helps with calcium levels in the body and are a good source of B vitamins. A one-ounce serving is about 23 nuts.

Nuts are not just for snacking or as an added ingredient to a recipe. As nutritionists continue to educate us about what foods need to be part of our daily diets, nuts are high on the list for a variety of reasons. Beyond their nutritional value, they are easy to take along for a pick-me-up on a busy day. An ounce a day of nuts is well within most calorieconscious meal plans. To get the most benefits, eat them raw, organic, or roast them yourself.

WHAT ARE THESE SEVEN NUTS WE NEED TO BE EATING?

• Walnuts are considered the king of nuts. They benefit us by helping to fight chronic heart disease, reducing inflammation and improving blood flow.

English walnuts are the variety most people eat; however, black walnuts have a distinctive taste if you don’t mind the effort required to shell them. Their shells are tough to crack (some have resorted to running over them with tractors to break the shells) and they’re likely to stain fingers.

• Hazelnuts are not just for flavoring coffee or an ingredient in Nutella®. Considered one of the least consumed nuts, one serving provides approximately 85 percent of the daily vitamin E requirement, which our skin needs. Plus, hazelnuts have half

130 | ForsythWoman.com

• Brazil nuts contain zinc, which helps with acne and skin in general. They’re loaded with minerals such as calcium, iron, copper, magnesium, potassium, and phosphorus.

One Brazil nut contains more than the daily requirement of selenium needed for healthy thyroids. A single nut has 31 calories. Two or three servings a week are recommended.

• Pine nuts benefit us by providing pinolenic acid (an unsaturated fatty acid), which acts as an appetite-suppressing hormone. Bring on the pine nuts!

• Almonds have the highest fiber content of any nut (three grams of fiber and six grams of protein per ounce) and also help with weight loss. An ounce equates to about 23 almonds at 165 calories.

• Pecans are in the top 20 of foods with antioxidant capacity. Pecans are not just for pies! They are a good source of minerals, such as manganese for heart health, and provide

BY VONDA HENDERSON

65% of the daily copper requirement.

With 19 different vitamins and minerals, enjoy an ounce (about 19 halves).

• Macadamia nuts can help in reducing LDL cholesterol levels. They are rich in vitamin A, iron, and a smorgasbord of other nutrients.

HOW CAN WE INCORPORATE THESE NUTS INTO OUR DAILY MENU? The beauty of consuming nuts is that they can be added to so many dishes or just eaten by themselves. Nuts add that crunch that we enjoy in yogurts and salads. Include them in sautéed veggies for a different taste. They can be blended into smoothies or ground up to make nut butters – case in point, the flavor of almond butter is exceptional. Try a quick and filling snack consisting of almond butter with dried cranberries and raisins.

Raw, roasted, or as an addition to a recipe, nuts are good for us. Look for ways to add them into your food plan and enjoy their health benefits.

We Clean Like Nobody Else!

• Homes, Apartments, Townhomes & Condos • Move-In & Move-out Cleaning • Weekly, Bi-weekly or Monthly • Fixed rates Mary’s Professional Cleaning • Empty HomeCleaning • Customized Cleaning • FREE Estimates • Over 5 Years of Experience • 100% Satisfaction Guaranteed!

Call or email to schedule estimate or service: maribeltapia321@gmail.com Mary 980-263-1399 (local number)

Cal's Custom Outdoor Furniture Cal’s Custom Outdoor Furniture

Socialize. Be comfortable. Relax.

Specializing in custom made outdoor furniture… adirondack chairs, hanging beds, loungers & more!

704-966-0317 | scallaghan1@triad.rr.com August 2017 | 131

PRACTICING PATIENCE

BY MADISON FREDERICK

We might get a healthy laugh from some of the creative commercials that we zoom through on our DVRs while binge-watching a season of shows because we can’t wait to see the season’s finale.

As for shopping the old fashioned way, you are old school if you go to a store and have to wait to pay for your purchase. You should express order it online and click on PayPal. Done! But how am I supposed to get my 10,000 steps in sitting at a computer? Shopping is enjoyable exercise for me.

Have you noticed that there aren’t many patient people around anymore? I am realizing that our culture no longer recognizes the virtue of patience. It is a vanishing concept.

I realize that some of you may think I’ve gone off the deep end with this statement:

Remember when we had to wait for a phone call?

Or we had to wait to use the phone on the dormitory hall? Remember having to wait for the rates to go down before making a long-distance call? Those calls were worth the wait.

Super highways and expressways may have started the growth of impatience. My mother (who loved driving) was so thrilled with the construction of I-40, the “expressway.”

“There are no stoplights to slow you down,” she exclaimed to my father.

Now we have immediate communication with texting. Most Boomers agree that the best form of communication with adult children is texting. Get the info to them quickly.

Dispense with the chitchat. My son is at my fingertips. He always answers a text quickly and succinctly. No need for any type of friendly chatting. Texting has rendered the “weekly check-in-with-the-parents” phone call obsolete.

I think we need some stoplights in our lives to slow us down.

I desire to be a patient traveler on my journey.

But realistically we cannot blame this growing impatience on the kids. I’ve heard Boomers say, “I’m too old to beat around the bush. Cut to the chase.” The urgency is puzzling. Aren’t we supposed to become less stressed as we age? We have express lines at the grocery store.

Beyond that, we now have curbside express service for your groceries to be rushed out to you and you never even have to cut the car off!

We quickly dispense with social invitations through evites and emails. That is both cost and time efficient. Likewise, thank you notes are easily messaged online. What is wrong with improving these old practices and creating more time for ourselves? Nothing.

We need more time…to fill up with other events and responsibilities. And there it is! We create more time to rush through to do more things. We could benefit from doing things slower. We could benefit from practicing patience in our daily lives. Enjoy the moment.

132 | ForsythWoman.com

Slow down your August days with intentional moments to enjoy.

2017

17

July 20

oving &

an M Americ

Dear Ju

ne | Ke

eping

| Re It Real

cipes

| ReDe

signs by

Hauling ht Move

Rig ke the You Ma Right Helping d Your Move an Health To Your view | Re sey’s Ava | Ro

Emerson Designs

emerson designs graphic design services

.3204

88.892

com | 8

hMags.

Forsyt

252.558.2331 | aron.emersondesigns@gmail.com

proud supporter of Forsyth Magazines

PAINTING, LLC Frank Madden Painting FRANK MADDEN, OWNER Office 336-766-7030 Cell 860-839-4575 famadden.painting@yahoo.com August 2017 | 133

20 QUOTES:

BY DEBBIE BARR

WISE WORDS FOR TOUGH TIMES

Everyone goes through tough times. That’s just life. Admittedly, some struggles are much more difficult than others. Divorce, miscarriage, or job loss, for example, are far weightier trials than a bout with the flu or a washing machine on the fritz. Yet, whether we are dealing with a minor problem or a major one, words of wisdom and encouragement can often help us look at the problem from a new perspective or lighten the load a bit.

“

Here are 20 quotes to ponder during tough times.

– Brian Tracy

To forgive is to set a prisoner free and discover that the prisoner was you.

– Louis B. Smedes We all want progress, but if you’re on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive.

– CS Lewis.

Yesterday’s a closing door You don’t live there anymore Say goodbye to where you’ve been And tell your heart to beat again.

– from Tell Your Heart to Beat Again, sung by Danny Gokey; lyrics by Bernie Herms, Randy Phillips, and Matthew West

I believe if you keep your faith, you keep your trust, you keep the right attitude, if you’re grateful, you’ll see God open up new doors.

– Joel Osteen

The greatest discovery of all time is that a person can change his future by merely changing his attitude.

– Oprah Winfrey

Start where you are. Use what you have. Do what you can.

– Arthur Ashe

If you’re trying to achieve, there will be roadblocks. I’ve had them; everybody has had them.

But obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.

– Michael Jordan For your own self-respect and sanity, your creative freedom, you have to be careful that you don’t rely too much on other people’s opinions of what you do because it can stunt and inhibit you.

– Luke Evans Life is 10% what happens to you and 90% how you react to it.

– Charles R. Swindoll Many of life’s failures are people who did not realize how close they were to success when they gave up.

– Thomas Edison

Some days, 24 hours is too much to stay put in, so I take the day hour by hour, moment by moment. I break the task, the challenge, the fear into small, bite-size pieces. I can handle a piece of fear, depression, anger, pain, sadness, loneliness, illness. I actually put my hands up to my face, one next to each eye, like blinders on a horse.

– Regina Brett

“

To learn patience is not to rebel against every hardship.

– Henri Nouwen

If you don’t like something, change it.

If you can’t change it, change your attitude.”

– Maya Angelou

“

Faith, like film, is developed in the dark.

– Adrian Rogers.

“

“

Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have - life itself.

– Walter Anderson

Our heavenly Father understands our disappointment, suffering, pain, fear, and doubt. He is always there to encourage our hearts and help us understand that He’s sufficient for all of our needs. When I accepted this as an absolute truth in my life, I found that my worrying stopped.

– Charles Stanley

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.

– Helen Keller

You cannot control what happens to you, but you can control your attitude toward what happens to you, and in that, you will be mastering change rather than allowing it to master you.

– Anne Graham Lotz

“

Never cut a tree down in the wintertime. Never make a negative decision in the low time. Never make your most important decisions when you are in your worst moods. Wait.

Be patient. The storm will pass. The spring will come.

– Robert H. Schuler

When life is good and we have no problems, we can almost let ourselves believe we have no need for God. But in my experience, sometimes the richest blessings come through pain and hard things.

Libby Payne Women Owned & Operated

School projects are coming!

Don’t use all your ink, use ours!

Burklee Printing

336-760-2611 | info@burkleeprinting.com | www.burkleeprinting.com 3909-A Westpoint Blvd. | Winston-Salem, NC 27103 | Monday - Thursday 8:00am - 5:00pm Printing • Copy Center • Digital Services • Ad Specialty Items • Signs • Banners • Screen Printing • Embroidery & More

Castle Lights

Architectural & Landscape Lighting for Your Castle!

Call TODAY for a Complimentary Consultation

336.505.4913

www.castlelights.com

Mention this ad for

$100 OFF 10% OFF

new installations or LED conversions *Minimum purchase required. *Offer expires August 31, 2017

August 2017 | 135

How to Host an Afternoon Tea Party

BY MADISON SKAKLE

Are you looking for a fun party to cater for your girlfriends? Hosting an afternoon tea party is sure to be unique, entertaining and easy, and something your friends will be talking about for years to come.

While a tea party may sound overwhelming, it can be seamless. It’s all in the prep, y’all! Here are the key ingredients you need for your tea party: big hats, fancy plates, cute desserts, fun dips, little sandwiches, and tea.

It’s that simple!

First of all, let’s start with the hats. When you invite your friends to the afternoon tea party, tell them that hats are strongly recommended.

This ups the excitement factor and makes photos a blast. Usually, the wardrobe during a tea party is summer dresses and big hats. This is the occasion to have fun with your attire and encourage your friends to do the same!

Secondly, for the serving ware, platters, plates, napkins, and basically anything on the table, this is your chance to get fancy. Do you have your grandmother’s special china that’s only been used once? This is the occasion to bring it out! Want to use your champagne flutes for mimosas? Do just that. Afternoon tea parties are usually fancy and require putting your pinkie up when drinking tea. Everything does not have to match, and you don’t need to worry about having one set of everything. Mix and match your dishes, napkins, and plates. Pattern mixing is in and so chic.

Let’s talk about the food. You need to have at least three key food groups at an afternoon tea party: little sandwiches, cute desserts, and dips. Almost everything is mini but don’t worry – this doesn’t mean you can’t eat as much; it means that you can eat more! For the little sandwiches, create a couple of different varieties. My favorite variety is a cucumber tea sandwich. It is incredibly simple and can be made the morning of the party.

The desserts can be made the day ahead or purchased from a local bakery. Mini cupcakes with rosettes on top, mini muffins, and mini lemon chess pies are all great options. If you want to make something quickly yourself and save money, keep it simple and bake up a box of store-bought brownie mix. Let the brownies cool completely and then cut into small 1-inch diameter squares. Place on serving tray and then top each brownie with a small dollop of store-bought (or homemade) frosting and a raspberry. Voila!

Cucumber Tea Sandwich • 1 cucumber, peeled and thinly sliced • 1 8 oz package of cream cheese, softened • ¼ cup mayo • ¼ teaspoon garlic powder • 1 dash Worcestershire sauce • 1 loaf sliced bread, crusts removed 1. Combine the cream cheese, mayo, garlic powder and Worcestershire sauce and mix until smooth.

2. Smear 1 spoonful of cream cheese mixture on top of 1 bread slide and then top with several slices of cucumbers (keep to 1 layer). Top with another slice of bread to complete the sandwich.

3. Cut each sandwich into 4 small squares or triangles.

136 | ForsythWoman.com

As far as dips, I like to make a homemade crab dip, pimento cheese, or spinach artichoke. Usually, I choose two of those to have and serve it with sliced vegetables and water crackers. To make it even simpler, you can buy pimento cheese from the store (I love the My Three Sons brand).

Place it in an oven safe ramekin and warm it in a 325-degree oven for 15 minutes. Serve it with pepper jelly and crackers. Yum! A little extra effort can make store-bought goodies even morefabulous.

And of course, don’t forget the tea, one of the most important parts of the tea party. Purchase a variety of herbal and caffeinated teas for your guests to enjoy. Make sure to have plenty of sugar and cream close by to sweeten things up. I also always have other options like coffee and juice because some guests do not enjoy drinking tea.

There you have it! An afternoon tea party can be simple to host. Your friends will be sure to have a blast, because who doesn’t love getting dressed up and eating miniature food?!

iHeart Radio

August 2017 | 137

Congratulations to Dr. Bradley Thomason, a vascular surgeon with Novant Health Vascular Specialists, who has been honored with the 2017 Distinguished Physician Award!

138 | ForsythWoman.com

The Walters have twice as much to love!

Lilly Lauren and Lois Ashley arrived on June 5th and join big bother, Harrison, and big sister, River Anne.

Parents Clint and Lauren have full hands and even fuller hearts!

Congratulations to Johnny Isley and Billy James of the popular John Boy & Billy Show, for their recent induction into the North Carolina Association of Broadcasters Hall of Fame.

A team since 1980, and syndicated since 1983, they’ve spent over 3 decades keeping morning commuters entertained in NC and 18 other states.

August 2017 | 139

IF YOU’RE NOT BOOKING YOUR NEXT TRAVEL THRU

THE VORTEX, Vortex You’re Paying Too Much!!!

Receive the LOWEST prices available online!

We’ll beat all other online sites (Expedia, Hotwire, etc.) 85% - 90% of the time!!!

PRICES SO LOW YOU NEED A PASSWORD! CREATE A PASSWORD & SEE FOR YOURSELF!!

www.myvortex365.com/Diamond365

Singing Bird Salon Carolina Characters

Dawson Tree When You Need the Vow to Be Different

Perfect Words

345-2572 • 766-1169 • DawsonTreeService.com

Personalized writing services include: NEW! Resume writing, Speeches, Toasts, Wedding Vows 336.413.7610 | VowToBeDifferentNC@gmail.com VowToBeDifferentNC.WordPress.com | Facebook.com/VowToBeDifferent

B&L Plumbing Wolf & Sons

140 | ForsythWoman.com

Crystal Cleaner 336.765.5806

Billie-Jo Woolard & Denise Grantham

OurWigBoutique@gmail.com

Owners

Our Wig Boutique facebook.com/ourwigboutique

in Clemmons

Crystal Cleaners

3608 Clemmons Road Clemmons, NC 27012

336-712-3155 CrystalClean1Clemmons@gmail.com

3246 Silas Creek Parkway Silas Creek Crossing Winston-Salem, NC 27103

Bark of the Town Tel: 336.354.7955

Kortney Beam

AMERICAN CUSTOM LEATHER

kennel free

clean & stress free salon Owner/stylist Nicole Tiller

Rodan & Fields, Kelley Carnall

Hand Crafted Custom Leather Belts, Guitar Straps, & More!

American Custom Leather Keith Bryson,

AMERICANCUSTOMLEATHER.COM Owner

336.201.7687

Sales@AmericanCustomLeather.com

6300 Ramada Drive, C-2, Clemmons

Butler Lighting, Paige Gallman Goin’ Postal

August 2017 | 141

NOW THROUGH AUGUST 27

“ENGINEER IT” EXHIBIT AT KALEIDEUM NORTH (FORMERLY SCIWORKS)

WEEKLY SPECIALS

Monday & Wednesday: 35 Cent Wings (dine in only) Tuesday: All You Can Eat Pasta & Half Price Wine Thursday: $5 Classic Burger Night Friday, Saturday, Sunday: Brunch 11am-2pm, $1 Mimosas Friday: All You Can Eat Peel & Eat Shrimp $12.95 & Prime Rib Dinner Saturday & Sunday: Prime Rib Dinner

LIVE MUSIC & EVENTS FOR AUGUST 8/1 – Super Summer Trivia Tuesday with Jonathan 7:30pm Cash Prizes!

8/2 – Karaoke with DJ Chris 7:30pm 8/3 – Music with Jon, Mike & Morgan 7-10pm 8/4 – Happy Hour Music with Stephen Henson 5-7pm, Music with Chad & Dom 8-11pm 8/5 – Music with Stephen Legree Band 9pm-Midnight 8/7 – Mike Bustin 6-9pm 8/8 – Super Summer Trivia Tuesdsay with Jonathan 7:30pm Cash Prizes!

8/9 – Karaoke with DJ Chris 7:30pm 8/10 – Jon & Mike 7-10pm 8/11 – Happy Hour Music with Stephen Henson 5-7pm, Music with Men in Black 9pm – Midnight 8/12 – Matt Dylan Band 9pm – Midnight 8/14 – Mike Bustin 6-9pm 8/15 – Super Summer Trivia Tuesday with Jonathan 7:30pm Cash Prizes!

8/16 – Karaoke with DJ Chris 7:30pm 8/17 – Music with Megan Doss 7-10pm 8/18 – Southern Eyes 9pm – Midnight 8/19 – Morgan Keene Band 9pm – Midnight 8/21 – Mike Bustin 6-9pm 8/22 – Super Super Summer Trivia Tuesday with Jonathan 7:30pm Cash Prizes!

8/23 – Karaoke with DJ Chris 7:30pm 8/24 – Jon & Mike 7-10pm 8/25 – Happy Hour Music with Stephen Henson 5-7pm, Music with Will Jones 8-11pm 8/26 – Justin Fulp Band 8-11pm 8/28 – Mike Bustin 6-9pm 8/29 – Super Summer Trivia Tuesday with Jonathan 7:30pm Cash Prizes!

8/30 – Karaoke with DJ Chris 7:30pm 8/31 – Music with Darrell Hoots 7-10pm

Mac & Nelli’s

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

142 | ForsythWoman.com

400 West Hanes Mill Road in W-S. Explore the DesignBuild-Test cycle through hands-on experiments. Discover DaVinci’s interlocking bridge, experiment with the marble run station, build with giant blue blocks and more! Included with museum admission and free for members. Kaleideum.org

NOW THROUGH OCTOBER 30

BRADLEY METHOD® NATURAL CHILDBIRTH CLASS

6:30pm, Novant Health Midwifery Associates, 150 Charlois Boulevard, Suite 100 in W-S. Bradley Method® is a comprehensive, 12-week, small-group course equipping couples to birth their babies naturally, covering nutrition, exercise and relaxation to prepare for labor and birth; breathing, relaxation and positioning to handle labor and birth without pain medication; Dad or other partner’s role in coaching Mom through pregnancy and birth; physical and emotional stages of childbirth; breastfeeding and newborn care. BradleyBirth.com/LanetteTyler

NOW THROUGH DECEMBER 8 ESCAPE THE MUSEUM: CENTRAL AFRICA

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. This studentcurated interactive exhibit explores the traditional arts of Central African peoples while also serving as the setting for a series of puzzles similar to an “escape room” game. Visitors to the exhibit can use cryptic clues and notes found in the text to solve the puzzles in a specific sequence, ultimately revealing the solution to a mystery. The museum is open Tues.-Sat. (10am-4:30pm).

(Please note that the museum will be closed July 31st to September 4th for renovations).

VIENNA: A CITY OF CULTURE & CONTRAST

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road in W-S. Vienna, Austria is a renowned icon of world culture, the birthplace of classical music and a sophisticated example of a planned urban environment. This exhibit, based on WFU student research conducted in the city, explores the social geography of Vienna and the inherent tensions between the urban elite, the city government’s historic program of social housing and the diverse cultures of its residents.

Admission is free.

AUGUST 1-31 (MOVIES VARY BASED ON DATE) SUMMER KIDS’ FLICKS

9:30am, The Grand 18 Winston-Salem, 5601 University Parkway in W-S. Geared toward kids and those who are kids-at-heart, the Summer Kids’ Flicks series will offer an exciting array of family oriented films every Tuesday and Wednesday throughout the summer season at The Grand 18 Winston-Salem. Tickets may be purchased on the morning of the show at the box office for only $4; the cost will include a small box of popcorn and a kid’s small soda. Attendance is expected to be high, so early arrival is recommended. Movies include Hotel Transylvania 2, The Lego Movie, and Lego Batman. TheGrandTheatre.com

AUGUST 3

TREASURE’S DECOR LADIES NIGHT OUT

6-8pm, Treasure’s Decor, 130 Westwood Village in Clemmons. Ladies night out! Enjoy door prizes, champagne, chocolate and a sneak peek before we officially open Treasure’s Decor Too! First 50 guests receive a swag bag.

AUGUST 4

TREASURE’S DECOR TOO! GRAND OPENING

9:30am - 6pm, Treasure’s Decor, 130 Westwood Village in Clemmons. Official Grand Opening of Treasure’s Decor Too! Enjoy cake cutting, door prizes every hour, appetizers and champagne.

First 50 guests receive a swag bag.

WINSTON-SALEM DASH FIREWORKS FRIDAY

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. Baseball and fireworks! It’s another Fireworks Friday at BB&T Ballpark with the W-S Dash. First pitch is at 7pm, and a spectacular fireworks show follows the game. Purchase your tickets online at Bit.ly/2qp8Hq1.

Cost: $8-16/person.

AUGUST 5

FRIENDS OF THE LEWISVILLE LIBRARY ANNUAL INDOOR YARD SALE

10am-3pm, Lewisville Library, 6490 Shallowford Road in Lewisville. Collected from many attics – artwork/framed pictures, jewelry, collector’s items, toys, books, lawn and garden, small tools, small appliances/electronics, kitchenware, games, home décor, holiday decor, women’s purses, luggage and much more. Rain or shine (indoors). FREE admission, FREE parking and handicapped accessible!

FRIENDS OF RMHWS PRESENT FAMILY DAY AT FOOTHILLS

11am-2pm, Foothills Tasting Room, 3800 Kimwell Drive in W-S. The Friends of the Ronald McDonald House are hosting Family Day at the Foothills Tasting Room. Yoga classes for adults and children will be from 11am12pm ($8/adult; $5/child). From 12-2pm, enjoy a bouncy house, games, face painting, caricatures and more! Please bring single-serve snacks to stock the RMHWS pantry.

RMHWS.org

YESTIVAL: YES WITH SPECIAL GUESTS TODD RUNDGREN & CARL PALMER’S ELP LEGACY

Holmes Convocation Center in Boone.

Inducted into the Rock and Rock Hall of Fame in 2017, YES will embark on a national tour, treating fans to a set list of greatest hits from all of the band’s nine studio albums up to 1980, and showcasing the storied history of one of the world’s most influential, ground-breaking, and respected progressive rock bands. Cost: $55/adult; $40/students and children

AUGUST 6

LIVE MUSIC: BOOTLEGGERS BAND; FOOD: BOONE DOGGIES HOTDOGS

12-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Live music from the Bootleggers Band. Food from Boone Doggies Hotdogs.

AUGUST 7

GIRLS’ NIGHT OUT

5pm-until, Providence Restaurant & Catering, 5790 University Parkway in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy half-priced wine and a $6 flatbread feature. Also, register for TONS of prizes and giveaways! Get an extra prize board ticket for every school supply item donated to Educator Warehouse!

AUGUST 8

KIDS’ NIGHT OUT

5-7pm, Chick-fil-A, 2551 LewisvilleClemmons Road in Clemmons. Free event for kids of all ages! Join us for Kids’ Family Night. Enjoy a FREE kid’s craft and delicious food (menu prices apply). Adults receive four tickets for our fabulous prize board! Get an extra prize board ticket for every school supply item donated to Educator Warehouse!

AUGUST 12

WINSTON-SALEM DASH BASEBALL GAME

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown W-S. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets online at AtMILB.com/1bROI7J. Cost: $8-16/person.

AUGUST 13

LIVE MUSIC: LEATHER AND LACE; FOOD: TOP DAWGS MOBILE GRILL

12-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Music from Leather and Lace, and food on site from Top Dawgs Mobile Grill.

AUGUST 14

WINSTON-SALEM DASH ALL-YOU-CAN-EAT-FOR-FREE NIGHT

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. It’s the craziest deal in sports! Each ticket comes with all the hot dogs and burgers you can eat through the seventh inning. The best part? Normal ticket prices apply. Enjoy your free food and an exciting baseball game by purchasing your tickets online at Bit.ly/2pAm7S2. Cost: $8-16/person.

AUGUST 15-17

WINSTON-SALEM DASH YOUTH BASEBALL ACADEMY

9am-12pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash will host a Youth Baseball Academy session for baseball players between the ages of 5-12. Participants will interact with Dash players and coaches while improving their baseball skills at BB&T Ballpark. Lunch is provided, along with a t-shirt, hat and tickets to a Dash game. Cost: $120/person. Call 714.2287.

AUGUST 19

DANCE THE NIGHT AWAY WITH THE CASTAWAYS

5:30-8:30pm, RagApple Lassie Vineyards, 3724 Ragapple Lassie Lane in Boonville. Join us at RagApple Lassie for a fundraising event that benefits the vision to restore and open the historic buildings in Rockford, NC by the nonprofit Rockford Preservation Society, Inc. The event will feature music from The Castaways, as well as food trucks, beer and wine! Cost: $15/person.

RememberRockford.com

AUGUST 20

LIVE MUSIC: MIKE BUSTIN; FOOD: FOOD FREAKS

12-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Live music from Mike Bustin, and food on site from Food Freaks.

AUGUST 25 CAREFREE FRIDAY

6-9pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Live music from Cloud 9 and food from Hal’s BBQ. Bring your lawn chairs, the family, friends, games, etc., and enjoy the best sunset the Yadkin Valley has to offer!

AUGUST 25-28

SOUTHERN WOMEN’S SHOW

Charlotte Convention Center, 501 South College Street in Charlotte. Celebrate the 35th annual show at the Charlotte Convention Center. Jam-packed with cool jewelry and handbags, make-up tips and tricks, delicious gourmet treats and more. Incredible shopping, runway fashion shows, cooking classes and informed speakers. Cost: $12/person at door; $8/person online with code “FW17.”

AUGUST 26

THE HOME GROWN ARTS FESTIVAL

9am-2pm, Körner’s Folly, 413 South Main Street in Kernersville. Hosted by the Kernersville Arts and Crafts Guild. Local artisans will set up on the lawn of Körner’s Folly to showcase and sell their creations. Visit for the festival and stay for a tour of the historic house. The Home Grown Arts Festival is free to attend.

KornersFolly.org

KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW

Always focused on what’s important to YOU! Experienced expertise in selling, buying, relocating, & new construction!

Jody Peske

We have a MASSIVE shortage of homes for sale.

I have a lot of buyers.

Are you ready to sell your home for TOP dollar?

Call me ASAP!

10:30am, Körner’s Folly, 413 South Main Street in Kernersville. On the fourth Saturday of every month, we host The Körner’s Folly Family Revue Puppet Show. For more information, visit KornersFolly.org/Event/KornersFolly-Family-Revue-Puppet-Show-14. Cost: $2/person.

WINSTON-SALEM DASH BASEBALL GAME

7-10pm, BB&T Ballpark, 951 Ballpark Way in W-S. The Dash play at beautiful BB&T Ballpark in downtown W-S. The Dash offer the best family friendly entertainment in the Triad! You can view Your Home Team’s 2017 schedule and purchase your tickets online at AtMILB.com/1bROI7J. Cost: $8-16/person.

AUGUST 27

LIVE MUSIC: GARY WOODARD; FOOD: TACO TRUCK

12-5pm, Medaloni Cellars, 9125 Shallowford Road in Lewisville. Live music from Gary Woodard The One Man Band. Food on site from the Taco Truck.

JODY@KW.COM | 336.918.7496 WWW.JODYPESKE.COM Each office is independently owned & operated.

FUTURE: SEPTEMBER 14

ROSÉ AT MEDALONI CELLARS

Medaloni Cellars, 9125 Shallowford Road in Lewisville.

Come out for a night of fun and fashion as we raise awareness for breast cancer and support underserved women of our community! Everyone is welcome! We look forward to seeing you there. Wakehealth.edu/imaging

August 2017 | 143

1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 17

A Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 45 Advance Family Sports Medicine . . . . . . . . 105 Aesthetic Images Photography . . . . . . . . . . 54 Alexander’s Automotive . . . . . . . . . . . . . . . 107 All Things Basementy . . . . . . . . . . . . . . . . . . 49 American Custom Leather. . . . . . . . . . . . . . 141 American Moving & Hauling . . . . . . . . . . . . 10 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 109 A. Quarles CPA . . . . . . . . . . . . . . . . . . . . . . . . 65 Awakenings Center . . . . . . . . . . . . . . . . . . . . 25

B Bark of the Town . . . . . . . . . . . . . . . . . . . . . 141 Bernardin’s Restaurant . . . . . . . . . . . . . . . . . 73 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . . 73 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 140 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 77 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . . 9 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 135 Busy as a Bee Concierge . . . . . . . . . . . . . . . 113 Butler Lighting, Paige Gallman . . . . . . . . . 141

C Cal’s Custom Outdoor Furniture . . . . . . . . . 131 Carolina Characters . . . . . . . . . . . . . . . . . . . 140 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 123 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 135 CB’s Tavern. . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 113 Christina’s Dessertery . . . . . . . . . . . . . . . . . 115 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . . 99 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 113 Complete Rehab. . . . . . . . . . . . . . . . . . . . . . . 69 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . 127 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 141

D Dahlia’s Floral Design. . . . . . . . . . . . . . . . . . . 71 Davie Flooring & Cabinets . . . . . . . . . . . . . 121 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Dawson Tree . . . . . . . . . . . . . . . . . . . . . . . . . 140 Dental Center of the Carolinas . . . . . . . . . . . 53 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 93 Dr. Paul Williams, DC . . . . . . . . . . . . . . . . . . 148 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 129 Duke Eye Center . . . . . . . . . . . . . . . . . . . . . . 115

E Eagle Elegance . . . . . . . . . . . . . . . . . . . . . . . 103 Emerson Designs . . . . . . . . . . . . . . . . . . . . . 133

F F.A. Madden Painting . . . . . . . . . . . . . . . . . 133 Family Services. . . . . . . . . . . . . . . . . . . . . . . . 59 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Feathered Inc. by Carrie Hampton . . . . . . . 105 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 111 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Flow Motors . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 73 Forsyth Woman Resort Trip. . . . . . . . . . . . . 109 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . . 75

144 | ForsythWoman.com

G George K. Walker Florist . . . . . . . . . . . . . . . . . 4 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 13 GRIT Performance . . . . . . . . . . . . . . . . . . . . . 95

H Hair Zoe . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 31 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 111 Heather Hills Golf Course. . . . . . . . . . . . . . . 121 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 107 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Hospice & Palliative Care Center. . . . . . . . . 105 House Matters . . . . . . . . . . . . . . . . . . . . . . . 111 House Matters Lawn Care . . . . . . . . . . . . . . 103

I iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 137 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 63

J Jeffrey Adams on Fourth . . . . . . . . . . . . . . . 101 Jody Peske. . . . . . . . . . . . . . . . . . . . . . . . . . . 143 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K Kortney Beam Designs . . . . . . . . . . . . . . . . 141 Kyle Duncan Photography. . . . . . . . . . . . . . 129

L Lael Building Group . . . . . . . . . . . . . . . . . . . . 93 Laster’s Fine Art & Antiques . . . . . . . . . . . . 103 Lewisville Laser & Aesthetics . . . . . . . . . . . . 11 Live 2 Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

M

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 142 Mainstream Boutique . . . . . . . . . . . . . . . . . . 67 Mary’s Professional Cleaning . . . . . . . . . . . 131 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 15 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 95 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 81 Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 33 Mountain Valley Hospice. . . . . . . . . . . . . . . 107 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 87 My Grace-Full Life . . . . . . . . . . . . . . . . . . . . 117

N

Nouveau Soul Revue . . . . . . . . . . . . . . . . . . . 97 Novant Health, Agenti. . . . . . . . . . . . . . . . . . 51 Novant Health Clemmons Medical Center . . . 2 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 91

O

Our Wig Boutique. . . . . . . . . . . . . . . . . 117,141

P

P3 Pressure Washing . . . . . . . . . . . . . . . . . . . 99 Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . . 81 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 85 Photo Artistry by Melinda. . . . . . . . . . . . . . 119 Piedmont Advantage Credit Union . . . . . . . 85 Piedmont Ear Nose & Throat. . . . . . . . . . . . . 67 Piedmont Federal Savings Bank. . . . . . . . . . . 5 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 115 Professional Women of Winston-Salem . . . 89 Providence Restaurant . . . . . . . . . . . . . . . . . 43

R

Ramblin’ Rose . . . . . . . . . . . . . . . . . . . . . . . . 125 Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Restoration MedSpa . . . . . . . . . . . . . . . . . . . 35 Rodan & Fields, Kelley Carnall . . . . . . . . . . 141

S

Salem Gymnastics & Swim . . . . . . . . . . . . . 105 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 21 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 103 Schneider Stone . . . . . . . . . . . . . . . . . . . . . . . 37 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 65 Simply Southern Cuisine . . . . . . . . . . . . . . . 123 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 57 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 Southern Home & Kitchen . . . . . . . . . . . . . . 75 Starboard Accounting . . . . . . . . . . . . . . . . . 113 Still Life Market . . . . . . . . . . . . . . . . . . . . . . 117 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123 Summer Family Care . . . . . . . . . . . . . . . . . . . 79 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 19

T

Tour de Boutique . . . . . . . . . . . . . . . . . . . . . 101 Trash Talk. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Treasures Decor . . . . . . . . . . . . . . . . . . . . . . . 27 Tre Nonne Italian Restaurant . . . . . . . . . . . . 97 Triad Eye Docs. . . . . . . . . . . . . . . . . . . . . . . . . 61 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 127

V

Village Inn Hotel & Event Center . . . . . . . . . 87 Vortex . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 140 Vow to Be Different . . . . . . . . . . . . . . . . . . . 140

W

Wake Forest Plastic Surgery . . . . . . . . . . . . . 77 Wayne Collins Electric . . . . . . . . . . . . . . . . . . 75 WFBH Imaging / Rose’ @ Medaloni Cellars . 23 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 117 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 Wolf & Sons Window Washing . . . . . . . . . . 140 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 61

Winston-Salem Dash

August 2017 | 145

& Another Thing

BY MARK MATHOSIAN

A TOTAL SOLAR ECLIPSE IS COMING TO THE U.S. The countdown to the total solar eclipse of 2017 has begun. While it’s not too late to make plans to see it, you had better get started. Hotel rooms in cities where the event can best be seen are going fast. Below are facts about solar eclipses, details about this particular event, and information on the closest places to Winston-Salem where you can see the eclipse in totality.

A solar eclipse occurs when the moon passes between the earth and the sun. Some solar eclipses are total, and some are partial. A solar eclipse only occurs during a new moon, when the sun and the moon are in conjunction as viewed from the Earth. During a solar eclipse, the sun suddenly disappears in the middle of the day and the sky quickly darkens. Total solar eclipses are rare because totality is only seen where the moon’s umbra touches the Earth’s surface. A total solar eclipse is a spectacular natural phenomenon, and people travel to remote locations to observe one. In fact, this will be the first total solar eclipse in the continental U.S. in 38 years. This amazing celestial event occurs on August 21, 2017, and the path will cross 12 states, from Oregon through South Carolina. Everyone in the U.S. will see at least a partial eclipse, and many areas will see totality for over 2 minutes.

First contact is in Oregon at 10:15:56.5 a.m. PDT and from there the center line crosses through 10 states, eventually making its way to the southeastern U.S. North Carolina will have only a portion of the state hit by the shadow - but it is a huge area. The western part of the Great Smoky Mountain National Park lies in the path of totality. However, since the park is so huge, you must be in the right part of the park to actually experience the eclipse. Online maps can help you make your plans, and at the end of this column, you will find a fact-filled website you can visit for more news. You can also experience totality in Murphy (2m26s at 2:34 pm), Andrews (2m38s at 2:34 pm), or Franklin (2m30s at 2:35 pm). Other than that, please be aware that neither Asheville nor Charlotte are in the path. For a great view, many North Carolinians are heading to South Carolina. Greenville and Columbia are two nearby cities where you can bathe in the full glory of the solar eclipse for over two minutes.

To prepare for the event, consider purchasing Your Guide to the 2017 Total Solar Eclipse, by Michael E. Bakich, Patrick Moore Practical Astronomy Series. The book is available on Amazon, or it can be ordered at our local Barnes & Noble bookstore. The guide was published in 2016 and presents all the information you need to be ready for the eclipse. Also, consider purchasing inexpensive solar viewing glasses from a company like Rainbow Symphony, Inc. These inexpensive eclipse shades are safe for direct solar viewing and can be used to watch the solar eclipse and planetary transits, and to observe and study sunspots and other solar phenomena. Symphony’s website is RainbowSymphony. com. Other companies offering similar products can be found on Amazon.com. For tons of help with the eclipse, go to Eclipse.org. Consider downloading their free app available at Google Play and at Apple Store, Eclipse2017.org.

146 | ForsythWoman.com

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336.724.0300 | www.bloomdaygranite.com August 2017 | 147

Williams Dinner

148 | ForsythWoman.com