Forsyth Woman - April 2018

April 2018

Recipes | Hustle & Heart | Style File | To Your Health | Women on the Move March 2018 | 1

Lewisville Laser & Aesthetics

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Beautiful spaces begin with Precision Decorating.

- Kitchen & Bath Design -

Full service remodeling and design company based in Winston-Salem.

We pride ourselves on building dreams as well as relationships.

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs.

Flooring so fabulous you’ll forget to look up.

Precision Decorating

5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile Cabinetry • Granite • Hardwoods Carpeting • Luxury Vinyl & More Save time (& money) with an unmatched one-stop shopping experience.

On-staff installers, ready to install our products in a smooth & seamless manner.

No matter the project scope, we will be there to help you with every detail.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

April 2018 | 3

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COVER STORY Restoration MedSpa Expands, Offers Luxury & Innovative New Treatments

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Fresh Starts for Strong Women

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Health Begins Within the Home

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Sowing The Seeds Of A Growth Mindset: NCAEE PiedmontTriad Spring Conference

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How to Create an Easy and Delicious Brunch Spread

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Innovative Ways of Journaling

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DIY: Reinventing Your Backyard

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April 2

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Girl, What’s 134 Hey Your Color

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Clemmons Rotary Club

April 2018 | 5

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B.E. Healthy: Meal Planning

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Recipe: Classic Spaghetti & Meatballs

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Keeping it Real: Mistaken Identity

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Dear June…

Time to Remodel, It’s April

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Hustle & Heart: Why Branding is So Much More Than Your Logo

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ReDESIGNS by Ava: We All Make Mistakes

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To Your Health: When April Showers Don’t Bring May Flowers

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Style File: Maternity Clothes: What You Actually Need to Purchase

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For Your Listening Pleasure: Triad Podcast Network

Idea: 102 ANotNovel Alone on the Voyage

by Anne-Marie Jennings

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Dreams: 118 Constructing Quartz & Other Countertop Options on 122 Women the Move

132 Budget Bzzz...

142 Calendar of Events Another Thing…

146 &Instant Photos: Not Just a Blast from the Past

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Piedmont Federal Savings Bank

April 2018 | 7

The View From This Side APRIL 2018 Happy Easter! I wish you and your family a joyous celebration this year, and hope all who are traveling during spring break have a wonderful trip! Please remember, Forsyth Woman and Forsyth Family travel well and don’t take up extra space in your suitcase!

This month, please be sure to check out the article on Hospice.

Hospice is a tremendous resource for so many in our community.

Most everyone I know has benefited from their services, and with a new name to better reflect their services and mission, it’s important that we all do our part to get the word out about these exciting changes!

But on a more sobering note, a well-known family in the community recently lost their teenage son because of a onetime experiment with drugs. He wasn’t an addict, but he tried something, and it cost him his life. These brave parents are using their personal heartache to educate others and encourage them to speak out about the dangers of drugs.

We plan to run a story in the near future, but we feel a sense of urgency to let others know that help is available. It starts with speaking up. Speaking up may be one of the most difficult things you’ll ever do, but those words can be the difference between life and death. We have to be candid about the impact drugs have on people. It’s not just addicts who are affected.

One time can change everything.

The fact is, we have an epidemic going on in this country.

Overcoming it starts with a collective agreement that it has to end. More on this later, but in the meantime, please be in prayer for ALL parents, families, and friends who mourn loved ones who succumbed to drugs – either from a moment of curiosity or years of abuse.

We continue to show our support for Komen and are actively recruiting for our team! Consider joining “The Pink Ladies of

Keela Johnson • Keela@ForsythMags.com

PUBLISHER

CONTRIBUTING PHOTOGRAPHERS

ASSOCIATE EDITOR

Jon Eric Johnson Photography

Brooke Eagle • Brooke@ForsythMags.com

EDITORIAL & PUBLIC RELATIONS COORDINATOR

Megan Taylor MeganTaylor@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford Morgan Bralley Brooke Eagle Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

Photo Artistry by Melinda

CONTENT EDITORS Kim Beane Meghan Corbett (Assistant)

SENIOR STAFF WRITERS Meghan Corbett Denise Heidel Carolyn Peterson

Forsyth Magazines,” as we walk for the cure. As long-time readers know, breast cancer is an important topic for my business partner and me. We are both survivors and know the good work our local affiliate does in the community for promoting breast health. We walk on May 5th, and more details on how to register can be found on page 109.

This month, GNO is at Five Points, and we are hopeful to see your smiling face there! Until then though, thank you for reading, and please be sure to show your support to our advertising partners!

Once again, Happy Easter, from our families to yours!

OTHER CONTRIBUTING WRITERS

Gregory Carpenter • Rob Davis • June DeLugas Lisa S.T. Doss • Brooke Eagle • Kristina Ebbink • Martie Emory Sarah Fedele • Robert Feikema • Gwen Frisbie-Fulton Denise Heidel • Vonda Henderson • Liz Hronek Taryn Jerez • Vic Khemsara • Jennifer Koenig • Debbie Lanier Ava Lewandowski • Debbie Linville • Kristi J. Marion Mark Mathosian • Mike McGilvary • Sara Migliarese Mack Moore • Brittany Orie • Rosey • Tori Shanks Madison Skakle • Terri Smith • Megan Taylor • Ashley Tillery Elisa Wallace • David Willard • Sara Wiles

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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Join our Lyndhurst family in celebrating the life of Dr. Harold Pollard at an event that he SO cherished!

Lyndhurst

April 2018 | 9

Gifts and Paper on Plaza

BY VONDA HENDERSON

Do you enjoy giving, and getting, something unique that just speaks to you? Perhaps there’s something that you wouldn’t buy for yourself, but always wanted? The look of delight that says you got that person just the right thing?

Those are special, memorable moments.

Where are you going to find those types of gifts? That’s easy – at Gifts and Paper on Plaza!

With Mother’s Day and Father’s Day just around the corner, a visit to Gifts and Paper on Plaza is a great idea. For moms, they have indulgent gift ideas that she’ll love such as scented candles, bath oils and lotions, frames, accessories, clothing, journals, and much more. For dads, look for leather luggage tags, desk accessories, barware, flasks, poker sets, cookbooks for grilling, and more.

Their selection of notebooks, notepads, and journals will add a special touch to any office.

Look for home accessories to add that touch of southern charm to your home this spring. Cotton bolls, forsythia stems, or hydrangea blossoms bring spring indoors. As Robyn shared, “Hospitality is an important focus for Gifts and Paper on Plaza. We pride ourselves on caring for our customers; they know they can count on us to help them find the perfect gift.”

Whether you need a baby shower gift, a birthday gift, a wedding gift or something to brighten your day, you’re sure to find it at Gifts and Paper on Plaza.

For wedding planning, they offer a vast array of products to complement any wedding theme, including save-thedate cards, formal invitations, napkins, linens, place cards, programs, and more.

As Robyn explained, “Selecting the invitations can be a daunting task, but we strive to make it a pleasant experience.

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We spend time in consultation with the bride to ensure we understand her style and then guide her to the products that will work well with her vision.”

Looking for a special wedding gift? What about a silver tray with the couple’s wedding invitation engraved as a keepsake? For the couple that loves to cook, how about Bride & Groom First & Forever Cookbook, S is for Southern, or What Can I Bring? (recently featured in Southern Living).

Need invitations or announcements?

Stop by Gifts and Paper on Plaza to make your selection and take advantage of their years of experience in recommending the design, paper, and special finishes that will make your invitations and announcements unique. From corporate-related announcements, wedding invitations, birth/adoption announcements, and any other celebration you can name, Gifts and Paper on Plaza is available.

Stop by Gifts and Paper on Plaza, located just off Stratford Road at 3301 Healy Drive. Their hours are Monday through Friday, from 9:00 am to 4:00 pm, Saturdays from 10:00 am to 2:00 pm.

Contact Robyn Goslen and the rest of the team at 336.768.9909 or via e-mail (shop2@goslenprinting.com). Or, for athome convenience, shop on their website (giftsandpaperonplaza.com) anytime.

Their website is user-friendly with pages set-up by category to make the online experience easy to navigate from making selections through the checkout process.

Gifts and Paper on Plaza is a member of the Triad Bridal Association and the Winston-Salem Chamber of Commerce.

Follow Gifts and Paper on Plaza on social media as well (Facebook, Pinterest, or Instagram). Be sure to come by for a visit!

It’s a colorful world; Dress like it.

Nitsa’s

Expect the unexpected nitsas.com

Winston-Salem 107 South Stratford Road, Stratford Village

#wewearnitsas April 2018 | 11

For the past 5+ years, I have done some meal planning for my husband and me. To be honest, I started doing this because my husband always wanted to know what we were having for dinner before I could even wake up enough to think about what I was going to eat for breakfast. Regardless of what your reasoning may be, I promise it does make life easier and once you get into the routine of it, you won’t be able to imagine life without meal planning.

There are plenty of more (or less) complicated ways to go about planning your meals, but I’m going to share with you what has worked for my little family. Please note, I meal plan for dinner ONLY. I know that some plan twothree meals a day and that is so great! But for our work routines and schedules, planning dinner only is the best, most realistic option for us.

BY BROOKE EAGLE

Meal Planning

1. Create a calendar for the entire month (or even two months). Go through your regular calendar and add in any events or holidays that you already know about so you can incorporate that into your dinner plans.

2. Save the past months! You could do this on the computer, but for whatever reason, I like to manually write out the calendar and fill it in. I utilize the old months to remind me of dishes we’ve done in the past in case I’m running low on ideas.

3. Consider having some form of help. For us, that ‘help’ is Dream Dinners. We have used Dream Dinners for years, and I can’t say enough good things about them.

I go in once a month and make our meals, take them home, stick them in the freezer and incorporate 1-2 Dream Dinners into our meal plan each week. This makes life so much easier. It takes the pressure off of having to think of something to cook 1-2 nights of the week! We are healthy eaters and have no issues finding healthy (and very tasty) meals at Dream Dinners. There are other (non-local) options like Hello Fresh and Blue Apron, but I am all for supporting local, so I personally prefer utilizing Dream Dinners.

4. Keep it simple. Maybe you have Mexican Mondays or Turkey Burger Thursdays. Aim to get something green in at each dinner. The easiest way for me to do this is to buy one huge box of spring mix once a week so that we can have a side salad with dinner a few nights that week and/or to keep the freezer stocked with plenty of frozen veggies that you can quickly steam or roast.

5. If your budget allows, set a night or two a week for going out to dinner or for take-out. While we love to cook, it’s nice to have a couple of nights to look forward to going out for dinner or doing take-out and not having any dishes to clean! You may get burned out on the meal planning process if you try to plan dinner at home seven nights a week.

6. Be flexible! If you get a last minute invite for dinner from unexpected out-of-town family, by all means, GO meet them for dinner! Keep your meal plan simple and flexible enough that this won’t be a big deal and you can utilize that dinner for another night that week or even to pack for lunch.

7. Write it down! I tentatively plan two months at a time with paper and pencil, but I use a chalkboard in the kitchen to write down exactly what dinner plans are for the week.

Best of luck with your meal planning!

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Accent Prone

Furniture • Home Decor • Jewelry • Clothing • Gifts & More!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone

April 2018 | 13

Relocation and an Upgrade:

A Look into Massage Envy’s Newest Franchised Location

BY MEGAN TAYLOR, PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY According to owner Jeff Holmes, his and his wife’s love for massage therapy has led them to many exciting opportunities in the industry, including owning and operating two Massage Envy franchised locations in WinstonSalem. Recently, the Holmeses relocated and expanded their first location to offer more space and services for clients.

“Amy and I opened the first location on Hanes Mall Boulevard in 2008 and the second one on Robinhood Road in 2013. As we approach our 10-year anniversary, we chose to relocate the Hanes Mall Boulevard clinic to Creekshire Way (right off Hanes Mall Boulevard) for several reasons, such as outgrowing the old 2,700 square foot space,” commented Jeff Holmes.

Even though the Massage Envy franchised location has gone through a renovation, clients can rest assured knowing that they will still receive the same quality treatment as before.

“All of our massage therapists and estheticians have gone through extensive schooling and licensing exams. They are all licensed by the State of North Carolina. Also, Massage Envy provides regular continuing education, including ethics courses and courses regarding client safety,” said Jeff.

All ages of clients are welcome. Jeff noted that massages are available to clients from eight years or older and facials are available to clients from twelve years or older.

The new Massage Envy franchised location is 4,400 square feet (60% larger than the old location) and has 15 therapy rooms, which include a couple’s room and six rooms for skin care services. There is also a waiting room for clients to enjoy. Clients can choose between a range of services that include massages, Total Body Stretch using the proprietary Streto Method, facials, chemical peels, microderm infusion, and retail. Holmes stated that they anticipate offering facial waxing services soon.

In fact, the Massage Envy brand is the #1 skin care provider in the United States.

“We see new guests and members from all over Forsyth and the surrounding counties.

There are clients with injuries, stress, sports recovery, arthritis, fibromyalgia, cancer patients, pregnancy, post-natal, and many other needs,” commented Jeff.

“In the new clinic, we were able to add more treatment rooms, more rooms where we can provide skin care services, and a more spacious and comfortable lobby and waiting room,” said Jeff. “We also had the opportunity to upgrade to the fantastic new, clean, modern Massage Envy look and feel.”

For the Holmeses, their ownership and success with the Massage Envy franchised locations in Winston-Salem wouldn’t be possible without their employees and client members.

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As for scheduling an appointment at the Massage Envy franchised location, clients can schedule online at massagenvy.com and search for Massage Envy Winston-Salem Hanes Mall Blvd under locations. You can also call (336) 774-9994 to reserve a date and time.

“Amy and I are excited to be approaching our 10-year anniversary with the Hanes Mall

Boulevard location. We are deeply grateful for our employees and our wonderful members, some of whom have been with us for the entire ten years! We are excited about the reception we got in Winston-Salem when we began and about the level of excitement surrounding our beautiful new facility,” stated Jeff.

We can all agree a bright future is ahead for the new Massage Envy franchised location in Winston-Salem!

Massage Envy in Winston-Salem is located at 3350 Robinhood Road and 1271 Creekshire Way. Call (336) 774 – 8777 for the Robinhood Road location or (336) 774 – 9994 for the Creekshire Way location. Visit online at https:// www.massageenvy.com. Be sure to follow them Twitter, Facebook, Instagram, and YouTube.

Massage Envy, based in Scottsdale, Arizona, is a national franchisor and, through its franchise locations, is the leading provider of therapeutic massage and skincare services, and proprietary assisted stretching service, Total Body Stretch. The Massage Envy franchise system is, collectively, the largest employer of massage therapists and estheticians, with more than 35,000 dedicated wellness professionals that provide best-in-class service to over 1.65 million members. Founded in 2002, Massage Envy has more than 1,180 franchise locations in 49 states that have together delivered more than 100 million massages and facials. For more information, visit www.massageenvy.com, or follow us on Twitter @MassageEnvy and Facebook www.facebook.com/MassageEnvy.

Massage Envy

April 2018 | 15

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams

Summit Eye Care

Here’s to finding the most eggs at the egg hunt!

He is not here; he has risen, just as he said.

Come and see the place where he lay. – Matthew 28:6 www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103

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WHAT IS MEIBOMIAN GLAND DYSFUNCTION / DRY EYE DISEASE?

BY KEITH BIGGS O.D.

Dry eye disease is a condition that is quickly becoming an epidemic.

With smart phones and computer usage, dry eye is expected to increase from affecting 26 million Americans to 55 million within 10 years. Dry eye has been shown to affect twice as many women as men. Some of the symptoms associated with this disease include burning, itchy, fatigue, blurred vision, light sensitivity, redness, and a sandy/gritty sensation to the eyes. Another common symptom can be watery eyes. As odd as this may seem, the dryness in the eye will over-stimulate production of tears.

As we go through the new year, Summit Eye Care’s focus is on helping patients take control of their dryness.

A normal tear film consists of three layers.

1. An oily (lipid) component 2. A watery (aqueous) component 3. A mucous-like (mucin) component A problem with any of these sources of tear film components can result in tear instability and dry eyes, and there are different categories of dry eyes, depending on which component is affected. For example, if the Meibomian glands don’t produce or secrete enough oil (meibum), the tear film may evaporate too quickly — a condition called “evaporative dry eye.” The underlying condition — called Meibomian gland dysfunction (MGD) is the most common form of dry eye syndrome. These particular glands are located in the upper and lower eyelid and supply oil to the surface of the eye. When clogged, this can lead to dry eye symptoms.

WomanCare

There are many treatments for Meibomian gland dysfunction. One of the treatments recommended is a good fish oil. The store shelves make it very difficult for patients to select the correct fish oil. This is one product that warrants the phrase “you get what you pay for.” Some of the cheaper fish oils are in a form that the body cannot digest and absorb, known as ethyl ester. The better fish oils are the ones that go through an extra purification process that results in the form “triglyceride.” This is the first thing patients are told when selecting a fish oil. Read your labels, and make sure that it’s a triglyceride form.

Another treatment offered may be in the form of treatment called LipiFlow. LipiFlow is the only FDA-approved device that combines heat with physical massage to liquefy and express the Meibomian gland contents, to help restore the lipid layer of the ocular surface. In a clinical study, 79% of patients reported improved overall dry eye symptoms within four weeks of a single LipiFlow treatment. LipiFlow Thermal Pulsation technology applies heat to the inner eyelids and gentle pressure, releasing lipids from the Meibomian glands. The procedure is fast, virtually painless, and takes place right in a doctor’s office. The process opens clogged oil glands that may be robbing your eye of vital lipids that aid in dry eye.

The doctors at Summit Eye Care are the first private practice doctors in Winston-Salem to treat using LipiFlow technology. Summit Eye Care is set to become regional leaders in treating dry eye using our state of the art equipment. For many people, LipiFlow means relief. LipiFlow treats the leading cause of evaporative dry eye, not just the symptoms. The LipiFlow Thermal Pulsation System is a revolutionary way to treat evaporative dry eye caused by Meibomian gland dysfunction. Opening and clearing blocked glands allows the body to resume the natural production of lipids (oils) needed for the tear film. The result may eliminate the uncomfortable symptoms associated with evaporative dry eye.

Join us next month, as we discuss ways to reduce our risk for dry eye and Meibomian gland dysfunction, and help prevent this epidemic before it starts.

April 2018 | 17

PHOTO BY JON ERIC JOHNSON PHOTOGRAPHY

On a Mission to Give Customers the Best

BY MEGAN TAYLOR

If you haven’t stopped in Mainstream Boutique in Winston-Salem recently, you are missing out on some great things! In February, the boutique went through renovations and has many excellent finds to add to your spring wardrobe.

SPRUCING UP FOR SPRING

“After five and a half years in business, we decided it was time to spruce things up, and our customers love it! We had a champagne toast to reveal our new space. We love hosting events and it was a wonderful time, celebrating with so many people. Plus, the boutique has many spring styles that customers were able to enjoy,” said Anitra Mitchell, owner of Mainstream Boutique.

As for these spring styles, Mitchell began researching trends and shopping in summer 2017. Pieces started making their way to the boutique’s floor this past January. According to Mitchell, she finds the latest trends by studying what customers want and going to markets in Atlanta and Las Vegas.

“I’m in the shop every day, and this gives me a chance to see what styles customers are looking for but can’t find. At Mainstream Boutique, we try to find pieces that aren’t anywhere else. For spring 2018, pastels and blush tones are huge hits. These accents can be seen through bracelets or bralettes. Textures are big as well as embellishments such as flair sleeves or florals on jeans. Also, Ultra Violet is the Pantone color of the season.

Studying these trends allows us to see what styles are fads or will be trends,” said Mitchell.

FINDING THE PERFECT OUTFIT FOR YOU

The boutique has trained stylists who are always willing to help customers find a new outfit or piece. Every day, Mainstream Boutique gets new items and styles them in ways to give customers many options.

“We love it when customers come in, looking for something new and are ready to play. It feels as if we are inviting them into our closet. First, a stylist will show them around and get a feel for what the customers like and what they are looking for. Then, we just start building an outfit and let the customer try things on,” said Mitchell. “Customers often try on things they do not pick out and trust us to choose for them. It is so much fun.”

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This personalized customer service is just one of the many things customers love about Mainstream Boutique. According to Mitchell, her vision for the boutique is that customers can be comfortable when shopping and not feel pressured. She and her team want to help build up other women and help them feel good about themselves.

“That is my mantra in life, and I truly believe that retail therapy is real. I feel as if God gave me this mission. Women can get so stressed out and run ragged, so we want to offer beautiful things and support all at the same time. We encourage customers to leave their worries behind, enjoy time to themselves and to just breathe. We truly care about our customers,” said Mitchell.

A LOOK INTO THE FUTURE

“My hope for the future is to keep spreading our mission and loving the women in our community. I love it when new people come to the boutique. Some apologize for having just come from a workout or rushing out of the house in sweats and a t-shirt, but I want people to know we aren’t the image many people have when it comes to boutiques. Absolutely everyone is always welcome, and the more real you are the better,” said Mitchell.

Many people have asked Mitchell if she ever has plans to move and expand. Her answer is always the same “I don’t want to.” According to Mitchell, as a mother of two amazing boys, Mainstream Boutique is her girl.

“Is there a word bigger than passion? I love every second and I want to be at the shop. I never want to give it up,” said Mitchell.

“When the time comes for me to retire, I’ll always be wondering ‘but what will I do?’ I can’t imagine doing anything else.”

Mainstream Boutique is located at 110 Oakwood Drive Suite D in Winston-Salem. Call 336.448.1485, or visit mainstreamboutique.com. Be sure to like them on Facebook and Instagram.

Mainstream Boutique

Come check out our recent store updates!

EMPOWER | STRENGTHEN | CELEBRATE 110 Oakwood Drive Winston-Salem, NC (across from Thruway Shopping Center) | 336.448.1485 Monday - Friday 9:30am - 6:30pm | Saturday 10am - 6pm | Sunday 12:30pm - 5pm

April 2018 | 19

Budget Blinds of North Winston-Salem Talks Home Automation ®

BY MACK MOORE

Home automation has never been easier, and Budget Blinds of North Winston-Salem can help make it happen for you. As a Lutron dealer, we can combine the latest in fashionable window coverings with ease and safety of automation.

Mack Moore, franchise owner of Budget Blinds of North WinstonSalem, states, “Customers are thrilled to see the advantages of home automation – from safety by eliminating cords and automatic lighting, to energy efficiency with timers for blinds and thermostats.”

Budget Blinds is a market leader in safety with window coverings, and Lutron’s capabilities make them the perfect partner. “Going cordless” is a trend across several industries. But the movement in window coverings is not just about modern style and convenience. It is an issue of safety for homes with small children, pets, and elderly or disabled residents. Automating blinds and shades minimizes the safety risk.

“Safety has always been a top priority for us,” continues Moore. “As a Budget Blinds owner, we take pride in being product experts, especially in window covering safety, and our goal is to help educate consumers on products, options, and features to keep their home safe while still enjoying beautiful window coverings.”

With Lutron’s technology, it is easy to control and schedule the positioning of your window coverings to give the appearance of a home being occupied and a deterrent to burglary, as well as providing energy savings by blocking solar rays and cold drafts. Homeowners can monitor and control lights from their smart device from anywhere, or create personalized lighting schedules that change with the seasons.

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With today’s smart devices, the Lutron Smart App iPhone®, iPad®, and Android™ lets you automate your home at a touch of a button. Plus, the Lutron App will work with Amazon® Echo, Apple® HomeKit™, Google® Home, Nest®, Sonos® and more to control your shades, lights, temperature and more from any mobile device. There is no new wiring required.

With Budget Blinds’ expert installation, Lutron technology will work seamlessly with window coverings, lighting and thermostats to keep a home safe and efficient at the touch of a button. Lutron will replace your existing thermostat to allow for heating and cooling only when needed for maximum energy efficiency.

Moore says, “Customers often enjoy the added benefit of energy efficiency when purchasing updated window treatments. Every home is different, and dealing with temperature as well as solar radiation are some solutions we offer through our extensive line of Budget Blinds’ products. Adding automation to our outstanding products offers so many benefits for our customers.”

Mack Moore and his team at Budget Blinds of North Winston-Salem understand safety and energy efficiency, and can help clients choose the best automation options for their homes. They also provide design consultation to blend energy savings with cutting edge and energy efficient home fashion. Many times, a simple (free!) discussion with the homeowner is all that is needed to make a home as safe and efficient as possible.

Contact Budget Blinds of North-Winston-Salem, for a free consultation at 336.701.5474, or visit BudgetBlinds.com/NorthWinstonSalem.

Budget Blinds

April 2018 | 21

Classic Spaghetti & Meatballs RECIPE:

BY SARA WILES

aghetti and casionally, sp y this meal oc ents. jo om en m u w yo fe or a e or just in etti Sundays’ nc gh va pa ad today ‘S in en in ed Ev e . ar participat can be prep mering away Whether you easy, er option that with sauce sim d nn an ay di e nd pl sic Su as s sim cl hi end is version is meatballs is a dad would sp my freezer. Th ng when my erware full in pp Tu I grew up lovi a ep ke name and I ask for it by a’s recipe. your grandm e lik es st ta yet

UCE SPAGHET TI SA S INGREDIENT hole

can w • 1, 28-ounce oes (I highly at m to ed peel ing San us d en recomm oes) at Marzano tom t in half cu n, io on te • 1 whi tter bu s on • 5 tablespo

DIRECTIOmNsaSuce pot,

1. In a mediu gredients. combine all in minutes 40 r fo er Simm spoon, n de 2. With a woo oes. at m to up k brea lt if needed.

Taste with sa

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MEATBALLS S INGREDIENT ef ound be • 1 pound gr ead br of s • 2 slice (I recommend French bread) rlic • 2 cloves ga

y, chopped • Fresh parsle esan cheese • ¼ cup Parm s milk on po es • 2 tabl • 1 egg pper • Salt and pe

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Aeracura Salon

April 2018 | 23

Managing Risk Management

BY VONDA HENDERSON

(Vonda Henderson is not affiliated with LPL Financial)

As we go about our daily jobs and activities, how many of us are thinking about the future? Do we wonder about when we will retire, what life will be like at that stage, what legacy we will be able to leave our children, or if we will ever have the savings to allow us to retire? These are real concerns for many.

At Marzano Capital Group, helping clients address those important questions today while keeping their focus on the future and living their lives to the fullest, is of paramount importance. “We define risk management,” explained Jon Marzano, Managing Principal of Marzano Capital Group, “as not taking any more risk than necessary to achieve one’s financial goals. We help our clients manage investment risk as part of their planning.”

As Jon shared, “Research indicates that investors are 2.5 times more likely to be concerned about financial loss than financial gain.” Emotion plays a factor in managing risk. As a result, those emotional reactions can impact decisions that can affect one’s long-term goals and financial confidence. “Many times, clients think the best time to take on more risk is when the stock market is doing well and the investment indexes are up,” explained Jon. “However, we find the best time to buy or increase risk-oriented investments is when the market is down.”

The financial advisor team at Marzano Capital Group utilizes a visual tool known as Riskalyze to educate their clients on ways to manage risk, review investment options, and understand the impact of various decisions on their portfolio. The first step in using Riskalyze is completing a fairly simple, computer-generated questionnaire that requires five minutes or less. Clients have the option to complete the questionnaire themselves or be guided through the steps by

24 | ForsythWoman.com

their financial advisor. Once completed, the findings indicate what a client’s current risk score is, i.e., how much risk they are comfortable taking. With this information, Marzano Capital Group advisors are then able to share customized options for building a client’s financial portfolio as a reflection of their individual risk tolerance. Rather than simply listening, their client sees on the computer screen how various investment decisions could impact their finances, along with the potential long-term benefits and disadvantages.

Riskalyze takes some of the mystery and emotion out of the financial decision equation. It’s a tool we use every chance we get to help assess a client’s current and projected goals by way of the risk they are taking,” shared Jon. One of the hallmarks at Marzano Capital Group is that each client is provided with individualized options, customized to work towards their particular goals.

Recognizing that each client has their own financial picture in mind about what they hope to achieve financially, the team at Marzano Capital Group help define, build and implement a strategy that could be right for you.

For more information about their financial services, or to schedule a review of your financial portfolio, contact the team of skilled financial advisors at Marzano Capital Group at 336.766.0464 or visit their website (marzanocapitalgroup.com). Their office is located at 2625 Neudorf Road, Suite 400 (just off Old Glory Road) in Clemmons. Their growing team of financial professionals is ready to help you work toward your personal financial goals.

Securities offered through LPL Financial, Member FINRA/SIPC, investment advice offered through Independent Advisor Alliance, a registered investment advisor. Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial. Riskalyze Inc. is a member of LPL’s vendor affinity program and is in no way affiliated with LPL. The projections or other information generated by Riskalyze regarding the likelihood of various investment outcomes are hypothetical in nature, do not reflect actual investment results and are not guarantees of future results.

CATERING

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April 2018 | 25

PHOTO BY PHOTO ARTISTRY BY MELINDA

“WE ARE FAMILY AT STYLE ENCORE”

BY DEBBIE LINVILLE

SHANNON KEMP, OWNER

Shannon Kemp, owner of Style Encore, made a career change five years ago from health care to resale, and the same drive to provide patient satisfaction and excellent care transferred beautifully to her current role. “Giving personal attention to women to ensure they feel comfortable and confident in their clothing for everyday wear, work, weight loss journey, or any special occasion is extremely rewarding,” shares Shannon. Simply put, “Knowing the customers are happy makes me happy!”

Shannon is proud of her team members, affectionately called “the ladies.” “We are like a family here, and everyone works together to meet the needs of customers – those who buy and those who sell,” says Shannon. It is critically important that shopping and selling customers receive a warm welcome, personalized assistance finding that “perfect look,” and exceptional service at every turn. “The team is enthusiastic, hardworking, friendly, knowledgeable about what’s trending in women’s fashion, and dedicated to knowing customers’ first names and style preferences,” Shannon says with a smile.

THE LADIES WARDROBE STYLIST

Margo enjoys the comradery with her co-workers and is quick to note that they are like a family that gets along really well and knows how to have fun!

Her love of budget-friendly fashion and “playing dress up” is the perfect fit for her role as a personal stylist. She enjoys pulling together amazing outfits based on completed customer profile sheets and watching them “ooh and aah” in front of the full-length mirrors!

CHEERLEADER

Sydney, self-proclaimed Style Encore team cheerleader, knows that bringing positivity and energy to the customers and her “sisters” is a recipe for success. Sydney’s bubbly personality and passion for what she does spills over to the showroom floor. “I love helping people find the perfect outfit that makes them feel good and gives them confidence whether it is for a job interview, date night, or even a Mad Men party (think 1960s).

ENCOURAGER

“It takes each team member to make a successful business possible, and an enjoyable selling and shopping experience for those who step inside Style Encore.”

– Shannon Kemp, owner

Debbie loves working alongside her Style Encore “sisters” behind the scenes and on the floor in what can frequently be characterized as a “beehive of activity.” She deeply cares about “the ladies” and continually looks for ways to support each one. Debbie reports that because everyone has a strong work ethic, as a team, they can churn out many tasks in a short amount of time while remaining upbeat and positive.

SHARON COLLINS, MANAGER

MOVERS & SHAKERS

Sharon Collins, manager of Style Encore, is essential to the success of Style Encore. For the past three years, she has led the team with passion, energy, and great care. “When I think about the ladies, I think about a family. We have fun together, trust one another, and affectionately refer to ourselves as ‘the sisters,’” says Sharon. On days when it is particularly busy, Sharon can direct the team with ease and confidence because they are trained for all positions – posts on the floor, behind the counter, dressing rooms, etc. Sharon provides an apt analogy: “The Style Encore team is like a well-oiled machine. Akin to a gorgeous watch, all the individual parts working together behind the scenes to make the magic happen.”

“Among themselves, the women refer to one another as ‘sisters.’

This term of endearment speaks to the essence of the Style Encore team.”

– Sharon Collins, manager

Savonna, Karina, Stephanie, and Ashley round out the Style encore team.

They are hardworking, productive, collaborative, and dedicated to customers’ satisfaction. Reportedly, it is the mutual respect and playfulness of the Style Encore team that contributes to the overall tone of the workplace atmosphere. Having an enthusiastic and fun working environment translates into comments from happy (repeat) customers such as: “I love shopping here!”

“What a fun experience!”

“I cannot believe the bargains!”

“I will be back, and I am bringing my friends!”

Style Encore is a resale boutique that targets spending savvy, fashionconscious women. It differs from area consignment stores in important ways: • Pays cash on the spot • No appointment needed • Clothing of all seasons accepted, all the time

Style Encore is located at 243 South Stratford Road in Winston-Salem. Call the store at 336.893.9146 or visit online at Style-EncoreNCTriad.com. Be sure to also “Like” them on Facebook and follow them on Instagram! Style Encore is open Monday-Saturday from 10am-8pm and Sunday from 12-6pm.

KIMBROUGH for Sheriff 2018 Because the Future Needs Us Now! LEADERSHIP

ACCOUNTABILITY

TRANSPARENCY

Bobby F. Kimbrough, Jr. has the experience, values and desire to serve the people of Forsyth County, North Carolina as their Sheriff. He has selflessly served through the ranks in various law enforcement agencies.

Bobby has had a direct impact on the lives of individuals and families throughout our city, our county, our country.

Just as he has his entire career, as Sheriff, he will put the people of Forsyth County and our society first.

Kimbrough for Sheriff 2018

Bobby is committed to improving the lives and safety of the people of Forsyth County. Once elected his four priorities are…

IMPACTING THE OPIOID EPIDEMIC

INCREASING PUBLIC SAFETY

• Leverage resources and equip communities with knowledge and tools to overcome the epidemic

• Improve patrol response

• Create a full-time Forsyth County Sheriff’s Office Narcotics Unit

• Improve the investigative capacity of the department

ENHANCING INFRASTRUCTURE & OPERATIONS

MITIGATING RISK AT THE FORSYTH COUNTY DETENTION CENTER

• Enhancing Professionalism

• Budgetary constraints that impact contracts, inmates, and staff

• Addressing Competitive Pay & Benefits

• Inmate living conditions and employee working conditions

• Fostering Positive Employee Morale

• Medical care and services that improve health and reduce liability

KimbroughforSheriff.org 336-830-1521

Paid for by Bobby Kimbrough for Sheriff Committee

Fresh Starts for Strong Women

BY GWEN FRISBIE-FULTON

Lindsay explains that Triad Community Kitchen often accepts female students who then must delay their start date at the school because they cannot find adequate child care--Lindsay will help, but waiting lists for assistance can be months long, causing women to have to turn down opportunities.

“They are beaten down,” says Lindsay of the women she works with at Triad Community Kitchen “They have decided that it is their time and are looking for that safe place. We want that to be here.”

“I love that it has to be just so,” Mary Moore says, smiling and running her hands over the tablecloth, smoothing it. “Just perfect.”

Mary is sitting in a beam of sunlight in Second Harvest’s Providence Restaurant in Winston-Salem, taking a short break from her duties back-of-thehouse. A graduate of Triad Community Kitchen, Mary knew she wanted to work at Providence the first time she and her classmates visited. Now she is finishing up the two-year Hospitality Residency Program at the restaurant, and she is learning the ins and outs of the industry. She has a very peaceable demeanor, and her face is rosy and kind.

Back at Second Harvest Food Bank, the Triad Community Kitchen teaching kitchen is bustling with activity. Students are chopping carrots, tending to large vats of soup, rolling dough. It’s much quieter in the classroom, where Client Advocacy Manager Lindsay Bledsoe teaches Life Skills. Lindsay doesn’t skip a beat. “Homelessness. Mental illness.

Lack of adequate childcare.”

But only a few years ago things felt very hard for this single mother of two. Working as a receptionist at a veterinary clinic, she was making wages that did not always make ends meet.

Between childcare and housing costs, she and her children sometimes had to go to a food pantry to help shore up their carefully balanced lives. She finally moved back to Winston-Salem, her hometown, to be closer to the support of family. “I was in a rut. I was burned out on what I had been doing for so long. I wanted something new, but knew that I didn’t want to be in a box.”

These are the barriers that Lindsay sees over and over for women coming into the Triad Community Kitchen Program. “They are put into very hard situations; some are leaving abusive relationships and living ‘couch to couch’ or between shelters; some hold several degrees, but have undiagnosed mental illnesses and no support; most of them are mothers and simply don’t have access to affordable childcare.” In other words, these women feel stuck, they feel left behind, and they feel judged for where they are.

That is when she learned about Triad Community Kitchen.

While women across social classes in the United States face impediments in their careers--from unequal wages to time lost due to parenting duties--for low-income women, the impact of these hurdles is profoundly magnified. Unstable housing situations make showing up to work on time a feat of strength; undiagnosed mental health issues like depression become exacerbated by calls from creditors and cars repeatedly breaking down; childcare falling through at the last minute puts your job in jeopardy.

Mary was no stranger to kitchens. From being a cafe’s “salad girl” through high school to working at a country club during college, she had a strong foundation to work from. But while Triad Community Kitchen teaches core culinary skills, it offers something else that was equally important according to Mary. “They listened, they understood where I was, and they helped,” she said.

Back at Providence, Mary is preparing to head back into the kitchen as the lunch hour approaches. “I do think women have a hard time,” she says reflectively. Many women she knows are raising children on their own and, as she says, “have to be the mom and the dad.”

But, she points out, these hardships are exactly why women like herself can…and will...succeed. “It clicks when you become a mother,” she says. “It’s not just me--I have two people behind me. But you would be surprised what you can do when you are given nothing to work with.”

It’s this incredible resilience and resourcefulness that Mary and all the Triad Community Kitchen alums have brought to program that has made it so successful.

Learn more about Second Harvest’s Triad Community Kitchen (TCK) Program and growing family of social enterprises, including Providence Restaurant & Catering, at hungernwnc.org. Better yet, invite your friends to join you for lunch or an after work meal at Providence, where all proceeds from your tab support the TCK culinary training program and fresh starts for people like Mary.

Speaking of fresh starts...you are invited to the Second Annual Fresh Starts Full Plates Gala – an uplifting evening of fantastic food supporting the life changing work of Second Harvest Food Bank’s TCK/Providence programs.

28 | ForsythWoman.com

United Way

April 2018 | 29

MISTAKEN IDENTITY

BY DR. DEBBIE LANIER

There’s this dentist who has blitzed the pages of Forsyth Woman for years now. You know, the one with the beautiful smile, Dr. Andrea Robinson.

She literally keeps my family straight (our teeth, that is!). The thing is, she and I get mistaken for each other.

A lot. As in, all. the. time!

Just last week, a precious lady at a restaurant saw me and said, "You're that nice dentist lady, aren't you?"

Me: "No, but I know who you're talking about."

Her: "Are you sure you’re not her?"

Me: "Yep, I'm sure. But I get that a lot."

My husband and I returned to that remote area of El Salvador a couple of years later. His heart danced that a particular bright-eyed burst of sunshine named Jenny still lived there. She recognized him, her scrawny arms draped around him, and her smile straining to fit her sweet face. Her joy elated us all!

Then, they turned to introduce me to this beauty.

Instantly, Jenny morphed into a terrified bundle of nerves. Her perky countenance twisted into hysterical sobs (sobs, I tell you!). The very sight of me caused her to literally run for the hills! Once someone calmed her enough to converse with her, the culprit of her crisis was revealed: Jenny thought I was the dentist who visited with my husband last time . . . none other than Dr. Andrea Robinson.

(Thousands of miles from Forsyth County, we’re still mistaken for each other!)

How’s that for mistaken identity-twice? I'm not making this up!

Dr. Robinson had pulled several of Jenny’s infected teeth back then. Of course, it helped her, but that mortified little girl only remembered the pain. Seeing me, she could only assume that “Doc” was back for more! Family members tried consoling her, but we eventually left. It was the only way to calm her. Poor Jenny! She had convinced herself of something that was not even real. Her fear stole from her the gift of moments with those who longed to celebrate her.

It gets better. Andrea and I have been friends for a couple of decades now. In fact, we worship together. She traveled with my husband’s mission team to Peru and El Salvador. Dr. Robinson has generously given hours of help and hope to countless folks with no access to dental care.

What a crazy story, right? But truly, how much have we missed because a past wound marked us so deeply that we assume similar situations will be equally dreadful? How often have we failed to realize that the source of the unpleasant memory may have helped us more than it hurt us? We are stronger…healthier…but our hidden pain prevents us from progressing.

Her: "Well, I read her articles in Forsyth Woman all the time. I just love her."

Me: "I'll tell her you said so."

30 | ForsythWoman.com

Can I be real with you? We all can be victims of mistaken identity.

You may not have a twin, but too often we all mistake someone else for God. We ascribe the actions of others to Him, assuming that’s who He is, too.

For example, the truth that God is our good Father can be distorted in one who suffered a painful relationship with their own father. Based on that experience, they approach God—or run from God— in fear. Others witness incongruities between someone’s professions of Faith and their behavior, concluding that God cannot be trusted either.

How does this make us a victim? Like Jenny, whose fear ostracized her from our love, we often resist the unconditional love of our great God, too.

We miss all His gifts to us that remain unopened. I urge you, let nothing behind you persuade you to miss His sweet gifts before you. Don’t allow past pain to snatch from you His blessings for even one more day. Life is too short! These moments—and YOU—are too precious! I promise you, He. Is. The. Real. Deal!

And by the way, if you see that nice dentist lady, tell her you enjoyed her article. ;-) For comments or prayer, contact Dr. Lanier at PastorDebbie@ HopeCommunityChurch.tv

Hospice Kentucky Derby Party

April 2018 | 31

Southern Signature Properties The Touch of Hospitality

BY CAROLYN S. PETERSON

What do you think of when you see a pineapple? Some kind of mixed drink? A fruit platter at a brunch or picnic?

The great debate over whether it is good on a pizza? How about a tropical environment? But has a pineapple ever made you think about real estate or owning a home? What if you found out the pineapple is the symbol at the core of a growing real estate team here in the Triad?

The rise of the pineapple as a symbol of hospitality came about because of its rarity in Colonial times. The first recorded encounter between a European and a pineapple was when Christopher Columbus, in the winter of 1493, dropped anchor and went ashore to investigate a deserted village. Following this initial encounter, the popularity of the fruit spread as merchant sailors returned to the ports along the east coast with the sweet treat. Unfortunately, it was rare that the delicious fruit made it to port before rotting, therefore increasing its appeal. In the American colonies, homes served as the heart of community activity. Visiting was the primary means of entertainment, cultural exchange and news sharing. The concept of hospitality was a central element of the society at the time. Women took great care in their choice of centerpiece for their tables during these gatherings. If you were greeted by a pineapple-topped display of food, you knew the hostess spared no expense in making you feel welcome in her family’s home. Over hundreds of years, the pineapple has stood the test of time and become a symbol of hospitality, not only in the South, but across the country and internationally.

So when the ladies of Southern Signature Properties, Alison Vannoy, Jenny Edwards and Renea Burgess, were searching for something to express their real estate company’s philosophy of treating their clients as they would want to be treated, the symbol of the pineapple was the perfect choice.

“When we joined as a team, we wanted to focus on allowing our buyers to be welcomed into the house they are looking at or providing the tools to our sellers to welcome potential buyers into their homes.

32 | ForsythWoman.com

Many times there are houses on the market that may get overlooked, but with attention to details, it can be warmed up and made perfect for the next person looking for just the right place. At Southern Signature Properties, we want to provide the best photography, marketing and service to each and every listing we have,” said Alison. The difference with Southern Signature Properties and their approach to real estate is one that simply begins with a commitment to making a difference in people’s lives.

“Helping our clients see what makes their property special is where we begin,” said Jenny. “Accenting the unique qualities of each home and getting them to shine through can make a difference in how a house is seen by others. Whether it’s repair work, attention to the landscaping or staging to get the vision right, we understand what it takes to creatively market a home.” These ladies also know that every seller and buyer has a story, as does their home, and sharing that story also makes a difference.

“Our clients have in their minds the type of home they want,’ said Renea. “Whether that is in a tree lined neighborhood, a nomaintenance community, a historic district, a rural setting…getting to know our clients and what they are looking for begins from our first meeting. For us, it’s about one client’s experience at a time.

Not focusing on numbers, but making sure that each client has the best experience possible is what we are about at Southern Signature Properties. If you think back about the original meaning of our logo, the pineapple, it was to give visitors a sense of caring and welcome.

A great symbol to live up to every day in our business and interactions with our clients.”

For a personalized approach to buying or selling, contact Southern Signature Properties. They are located at 3720 Vest Mill Road, Winston-Salem, NC. Call 336-749-5388 to schedule an appointment.

Follow on Facebook or visit livesouthernnc.com.

Brookstown Inn

Village Inn

April 2018 | 33

Time to Remodel- It’s April During April, many homeowners seek our firm because they are preparing for a family gathering or simply know their home needs a tune-up. Bathroom remodels normally take two months and kitchens can take three to four months, including the planning process. When remodeling a kitchen, planning starts with a CAD drawing and layout. It is important to get the flow correct. The next step is appliance selection.

We normally present a portfolio to the clients or take them to local appliance stores.

At June DeLugas Interiors, we pride ourselves on creating timeless spaces every day with joy. Clients select us for this very reason. As spring is FINALLY in the air, most of us think about change. People often see spring as a time to freshen up their homes...”out with the old and in with the new.” Whether it is modern, contemporary, transitional, cottage, romantic, farmhouse, or traditional, most of our clients come to us because they want a timeless design.

When people invest in the services of an interior design team, they want the opinion of experienced professionals who can create a look they will enjoy for many years to come, rather than one that bows to the latest fad or trend.

Our firm researches cooking tops, refrigerators, and ovens that best apply to the needs of our clients. Lighting plans include necessary task lighting and accent lighting. LED lighting has improved to a point where we recommend replacing old recessed and under counter lighting with newer LEDs. The pricing has become more affordable and will continue to drop as the technology improves. Our design firm serves as the project manager, gathering and processing all the data, and then we make recommendations to the clients to create, not only a beautiful space, but a space that is used to its maximum potential. We design and implement the project from start to finish.

When redesigning a master bedroom, we update by selecting

window treatments, bedding, lighting, and furnishings. Just like June DeLugas Interiors cars, our homes need a tune-up after a certain number of miles.

After ten years, kitchens, bathrooms, and furnishings begin to look tired. Sometimes all it takes is a little fine tuning up from an expert. Put a professional designer in the driver’s seat to ensure you will have a smooth ride as you remodel your home.

Give us a call today and let us put you on the right path to creating a timeless look in your home! “Turn Key, Start with Us.”

Start with Us

God bless,

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030

www.junedelugasinteriors.com 34 | ForsythWoman.com

Instagram • Facebook • Houzz

Think About It

3 Years!

Check out our website & Facebook page for Design Tips & Weekly Blog!

Turn Key Remodeling • Luxury Residential Design Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding April 2018 | 35

REHABILITATION REINVENTED

BY GREGORY CARPENTER

don’t have to already be a resident at Salemtowne to receive rehabilitation care there. Most people receive rehabilitation during an inpatient stay, but Salemtowne does outpatient therapy as well.

“Our goal is to provide personalized care to our patients, get them out of transitional rehab and back into their normal life routines as quickly as possible,” Salemtowne Administrator of Health Services Jay Matthews said.

Salemtowne Rehabilitation Center is Forsyth County’s exclusive provider of the Home in Just 10 Days™ program which specializes in short stays after surgery or illness. The goal of our Home in Just 10 Days™ rehabilitation program is for guests to receive the intensive treatment they need to recover as quickly as possible so that they can return home. Salemtowne goes beyond clinical outcomes to ensure that our guests have an experience that exceeds their expectations.

Tucker McDonald, who developed the Home in Just 10 Days™ program, said, “A lot of seniors understandably have a fear of going to a skilled care facility because they think they will be staying there for good. That’s not the case at Salemtowne. When you get rehab services there, the plan is very clear from the start that you are going home as soon as possible.”

Since opening the 40-bed rehabilitation center inside the new Babcock Health Care Center last summer, people have been coming to Salemtowne not only from Winston-Salem, but also from across North Carolina and lower Virginia to receive physical therapy, occupational therapy or speech therapy treatments. And here’s a little-known secret: you

36 | ForsythWoman.com

“Salemtowne provides rehabilitation services seven days a week, which allows for much faster progress, and offers treatments to assist with recovery from a wide range of procedures, including orthopedic surgery, stroke, back surgery, pneumonia, and other general surgeries,” Salemtowne Rehab Director Anna Hutchins said. “One of my favorite stories is that of a husband and wife from the Dobson area who both had a rehab stay here followed by outpatient therapy. They loved to come back to Salemtowne together for appointments and then enjoy a meal in the Main Street Café before heading back home.”

“Pre-registering for your rehab stay makes your transition after surgery easier,” Salemtowne Director of Transitional Rehabilitation Carlotta Lambert said. “All you have to do is make one phone call to me, and I’ll take it from there.

From room arrangements to the paperwork required for insurance – we do everything for you. Best of all: most rehab is covered by insurance or Medicare.”

Looking for a memorable short-term rehab stay while recovering from surgery? Call Salemtowne today. You can also enjoy made-to-order food, beautiful indoor and outdoor treatment areas, along with 13 highly skilled therapists, doctors from Wake Forest Baptist Health and incredible support staff—all in a hotel-like setting with graciously appointed rooms, which include a recliner, table for two and a spacious private bathroom with shower.

Salemtowne

Want to find out more or need to pre-register for an upcoming surgery?

Call Carlotta Lambert at 336.705.4236 or email her at transtionalrehab@salemtowne.org.

More information also is available at salemtowne.org.

April 2018 | 37

$25 KIM TAYLOR & COMPANY Suzie Phelan

$25 CHRISTINA’S DESSERTERY Jan Scales

$25 FEATHERED INC. BY CARRIE Amanda Bradford

$25 MELLIE & EMILIA Reilly Brunson

$25 DALTON’S CROSSING Lynn Olsen

$25 STILL LIFE MARKET Paula Edwards

$25 PAPARAZZI HAIR SALON Chrystal White

$25 SIMPLY STERLING & CO. Tia Turner

$50 NITSA’S APPAREL Linda Hammett

$25 ACCENT PRONE Sandy Holt

$25 PENNY LANE BOUTIQUE Teresa Jennings

1 HOUR MASSAGE WITH RENE AT INNER STRENGTH PILATES Carolyn Perry

$25 MAINSTREAM BOUTIQUE Crystal Williams

MYSTERY PRIZE ($25 MAC & NELLI’S, $25 CHRISTINA’S DESSERTERY)

PLEASE ADD PHOTOS BY KAYLYN LANIER

Jennifer Schwarz

38 | ForsythWoman.com

Five Points

Five Points • Wednesday, April 11th • 4:30 - 6:30pm (prize drawings at 6:30) Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out at Five Points!

Signature Girls’ Night Out Cocktail • Dinner Features • Drink Specials • Half price appetizers until 6:30

LUNCH DINNER WEEKEND BRUNCH 109 South Stratford Road Winston-Salem Five PointsWinston.com

Join the Pink Ladies of Forsyth Magazines Susan G. Komen team before GNO and receive 10 extra prize board tickets!

See ad on page 109 April 2018 | 39

BY ROSEY, PHOTOS BY PHOTO ARTISTRY BY MELINDA

I love the food in Winston-Salem. We are such a foodie town, and if you’re looking for a prime example of local cuisine done right, look no further than Jeffrey Adams on Fourth.

Contemporary dining meets local produce along with an urban atmosphere and menu that boasts an eclectic mix of unique dishes, Southern favorites, and comfort food. Jeffrey Adams is in a prime location in downtown Winston-Salem. Directly across from the Stevens Center, there is ample parking available in the Cherry Marshall Deck, located just behind the restaurant. Enjoy people-watching from either the main level or second-floor dining as you take in the ambiance of the city.

It’s always a treat to pay a visit to Jeffrey Adams on Fourth.

Our server, Gian Cortese, was both knowledgeable and attentive during our meal. Like a welcoming host, Gian took the time to explain each dish as it arrived and made sure our beverage glasses were always full.

Our first dish of the evening was a signature appetizer, AHI TUNA. Lightly seared tuna – this is seafood for people who aren’t sure if they like seafood. Served with a soy reduction and wasabi, and garnished with pickled ginger and seaweed salad, the tuna is incredibly tender. It has the texture of beef and isn’t remotely fishy. This is an appetizer that can be shared, but warning – you may end up fighting over the last piece. And a word of advice – don’t forget the seaweed salad. It was an unexpected surprise, bursting with flavor.

We sampled three entrees, including SEAFOOD RISOTTO. Let’s just say – when cheese and seafood meet, special things happen. This perfectly cooked risotto has been mixed with sundried tomatoes and smoked gouda cheese. They’ve added in shrimp, scallops, and lobster claws to create a decadent dish that is packed with flavor in every bite.

Our second entrée was the LAND AND SEA. A four-ounce beef tenderloin is served with a butter-poached lobster and scallops for a mouthwatering entrée guaranteed to leave you full and happy. The beef tenderloin is exceptionally tender. We enjoyed ours at the recommended medium rare, but of course, the chef will cook to order. Butter and lobster go together like peanut butter and jelly. It’s a wonderful combination that seafood lovers know and appreciate. But the sea part of the entrée continued with scallops. Topped with a rich and flavorful béarnaise sauce, the scallops were fresh, with that signature texture for which they are known.

The side dishes for this delicious meal were ASPARAGUS and MASHED POTATOES. The asparagus was firm and flavorful, while the mashed potatoes were creamy. Since I love mashed potatoes with skins, I loved the pop of color and rich flavor.

40 | ForsythWoman.com

321 W. 4th Street, Winston-Salem, NC 27101 336.448.1714 | JeffreyAdamsWS.com Monday - Tuesday: 11 AM – 10 PM Wednesday – Thursday: 11 AM – 11 PM Friday – Saturday: 11 AM – 12 AM Sunday: 11 AM – 9 PM

We stayed on land for our third entrée, which was a Jeffrey Adams twist on a Southern classic – FRIED CHICKEN. Don’t think for a moment this is your grandmother’s fried chicken, though. While I’m sure hers was delicious, Jeffrey Adams knows a thing or two about fried chicken. They might even be able to teach your grandma a few tricks (but please don’t tell her I said so!) Panko-crusted, this fried chicken has been covered with a delicious wild mushroom and bacon gravy. It adds so much flavor to this traditional favorite, you’ll wonder how you ever ate fried chicken without it. Served with a heaping helping of mashed potatoes and one of my personal favorites, BRUSSELS SPROUTS. Lest you turn your nose up at Brussels sprouts, do yourself a favor and let Jeffrey Adams change your mind. Seriously – they do Brussels sprouts better than anyone else I know.

Finally, we tried a few desserts. First up, cheesecake.

Manager Nick Shea is the Jeffrey Adams expert on cheesecake. He bakes them fresh weekly, and there’s always a new flavor to be enjoyed. We sampled the VANILLA CHEESECAKE. In a word: YUM. My husband and I almost ended up in a fork-war over the final bites of this cheesecake, which was light – not heavy and sticky like some cheesecakes tend to be. It was a culinary masterpiece of sweet flavors and topped with fresh strawberries.

Next, we sampled the BLACKBERRY CHOCOLATE BREAD PUDDING. I have to laugh – this dessert puts traditional bread pudding to shame. This sophisticated twist on an otherwise humble dessert is bursting with complementary flavors. And by the way, did I mention the cognac part of the dessert? Excellent. And bonus!

Served with a scoop of vanilla ice cream.

Chocolate lovers – never fear. You’ll also want to try Jeffrey Adams’ HOT FUDGE BROWNIE WITH SALTED CARAMEL ICE CREAM. Big enough to share, it’s drizzled with hot fudge and caramel sauce and a generous helping of whipped cream.

If you’re having dessert, make sure you order a cup of coffee. Being a bit of a coffee snob, I have high standards. And apparently, so does Jeffrey Adams. They serve Synchronicity which is roasted in Greensboro from Guatemala Antigua beans. It’s not too acidic and is a well-balanced coffee.

Whether you’re dining with family, or meeting friends at the fully stocked bar, Jeffrey Adams has a menu designed with every diner in mind. Be sure to visit soon, and be sure to tell them that Rosey sent you!

April 2018 | 41

Making Dollars, Making $ense

Is Market Volatility Always a Bad Thing?

Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Marzano Capital Group, a registered investment advisor and separate entity from LPL Financial.

BY MIKE MCGILVARY, FINANCIAL ADVISOR

Since entering the financial services industry, I have worked with an array of investors who have different personalities. Many investors, especially those newer to the markets, have not encountered a stock market pullback until recently.

Unfortunately, these newer investors tend to focus on the negatives of market volatility. These investors could be focusing on the positives and the opportunities created during times of volatility.

One may ask, “What opportunities are you referring to?” For starters, pullbacks can create an opportunity to purchase publicly traded companies or other variable investments at a lower price than they may have been trading at in recent months or years. At Marzano Capital Group, our team of financial professionals focuses on the longterm success of our clients, and we believe investors that do not make investment decisions based off of emotion have fared better during market pullbacks than those investors who let emotions dictate their investment decisions.

More simply put, market pullbacks can create attractive buying opportunities for investors who are focused on their long-term goals, and working with a financial advisor or a team of financial professionals may help investors identify those goals, stay focused on the long-term and not lose sight of their finish line.

If you, as an investor, feel your portfolio is on a rollercoaster ride, it may be an appropriate time to review your overall risk tolerance.

Your financial professional may be utilizing a risk tolerance tool or questionnaire to assess risk. At Marzano Capital Group, we feel it is appropriate to address this subject

with each one of our clients. We have a tool in place that we believe gives us an appropriate illustration of one’s tolerance for portfolio fluctuation.

As a core principle, we feel it is very important that your investment portfolio is built based on your goals and factors in your risk tolerance.

Another concept investors may have heard their tax advisor or financial professional discuss with them during times of market pullback is tax-loss harvesting. What is tax-loss harvesting? This is a technique that should be discussed with your tax professional, but simply put, tax-loss harvesting is the process of selling investments in your non-retirement brokerage accounts at a loss to possibly offset realized investment gains you may have captured over the course of the year in other investments. Again, we cannot stress enough – this should be discussed with your appropriate tax professionals. Market volatility can certainly create these opportunities from time to time depending on what you own in your non-IRA investment accounts.

As investment professionals, we feel it is important for investors and clients to feel empowered during times of market volatility. This is sometimes easier said than done but, in our opinion, having regular contact with your financial advisor(s) and having investment portfolios that align with your long-term financial goals, is by far the best strategy. Keep in mind there are opportunities that can be created during times of market volatility.

Having a conversation with an investment professional may help you stay the course through the ups and downs of the ever-changing investment world.

Marzano Capital Group is located at 2625 Neudorf Road, Suite 400 in Clemmons. For more information, call 336.766.0464, or visit the website at www.marzanocapitalgroup.com.

42 | ForsythWoman.com

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151 S. Stratford Road | Winston-Salem, NC 27104 | 336.724.9800 | MidtownCafeWS.com April 2018 | 43

Hospice & Palliative CareCenter Announces New Name to Better Reflect Mission and Support Services Hospice & Palliative CareCenter (HPCC) is changing its name, in a deliberate and strategic step towards embracing a new identity. This new identity reflects the organization’s distinctive characteristics and establishes a brand that patients and families can ask for by name.

A LEADER IN NORTH CAROLINA

As the first hospice care provider in North Carolina, HPCC is beloved and trusted by generations of families who have experienced their compassionate care first hand.

A NAME TO REFLECT THE ORGANIZATION’S MISSION

Founded in 1979, HPCC began as the only hospice in North Carolina, serving Forsyth and surrounding counties. Over time, as more families recognized the physical and emotional benefits of their care, the organization has been invited into other counties to share their expertise. Today, HPCC serves 13 Northwest North Carolina counties with a staff comprised of specially trained professionals who work as a team to help patients and their families live fully and comfortably, with hope — even during life’s most challenging time.

The name “Trellis” was chosen to represent the framework of support the organization provides to patients and families. “We also like the sense of tranquility and peace of mind the name evokes, since a trellis is typically a garden structure that supports and guides plants and vines as they find their way,” added Darden.

Darden said that by adopting the Trellis Supportive Care name, the hope is that families throughout the region will again be able to immediately recognize the organization, its longstanding reputation for superb care, and its array of expert services.

“We are thrilled to announce our new name is Trellis Supportive Care,” said Linda Darden, President and CEO. “Selecting a provider when facing an advanced illness is not a common life event, and we understand that there are confusingly similar names which make selecting a hospice and palliative care provider challenging. We believe Trellis Supportive Care is a unique and memorable name that accurately reflects the mission of our organization.”

A TRUE FRAMEWORK OF SUPPORT

Since 1979, hospice care has been the cornerstone of the organization’s care; however, over the years, new and expanded programs have been introduced. These programs include grief counseling and advance care planning — both free of charge — for anyone in the community, as well as expanded palliative care services designed to meet the needs of patients earlier in the disease process.

In 1998 the Kate B. Reynolds Hospice Home was opened, providing around-the-clock care to patients and families needing short-term inpatient care or respite care.

Ann Gauthreaux, Director of Public Relations said, “Our staff, like a trellis, becomes a framework of support for patients and families.

Whether our team is providing palliative care, hospice care, advance care planning, grief counseling, around-the-clock care at our Kate B. Reynolds Hospice Home, or any other support we offer, our team is there for gentle guidance and support every step of the way.”

“A more approachable name, along with the imagery of support and guidance, could also lead families to access our services sooner,” said Karen Lawler, HPCC’s vice president of business development.

“The No. 1 comment we hear is, ‘We wish we would have called you sooner,’” noted Lawler.

“We’re all very excited about our new identity,” said Darden. “It will support all of our service offerings – current and future – because it reflects our mission of caring. We will be working hard behind the scenes for the next few months and will announce our public launch later in the year.”

We are proud of our heritage and trusted reputation and remain completely committed to providing the same compassionate care in all of our current programs and services. At the same time, with a rapidly changing healthcare environment we will continue to adapt and expand our service offerings to meet the needs of patients and families. This new name will support all of our services offerings – current and future – because it reflects our mission of caring.

Hospice & Palliatice Care

Dalton’s Crossing: Authentic retail therapy!

BY MARTIE EMORY

Ladies who lunch know all the great restaurants, and ladies who shop know it takes more than a quick-fix on a lunch hour to satisfy the need for a true retail therapy adventure.

In years past, those ladies who knew all the wonderful brunch spots also made a day of it when they shopped. Think back to your childhood and Saturdays shopping with your mom -- she knew and appreciated the appeal of a relaxed downtown setting, where hustle and bustle were set aside for relaxed browsing and salespeople who knew her style and size when she walked in the door.

Happily, Dalton’s Crossing in downtown King, NC, offers the familiar, nostalgic comforts of another time, while delivering the style and selection you need to welcome spring and summer!

Feeling confident when you walk out of the store with a new outfit is a feeling to be shared, and at Dalton’s Crossing, owners Joyce Mauldin-Ray and her husband, Wayne, make it possible to share that positive vibe with customers who become friends, then family, and know the 15-minute drive from Winston-Salem is well worth it.

A visit to Dalton’s Crossing is all about indulging yourself in a place that feels like home, and where the staff knows their customers well enough to be honest with them about fit, while helping assemble new outfits or simply freshening their current wardrobe. Browse their website (daltonscrossing.com), and you’ll notice their motto of “Think Big, Shop Small.”

Not only have Joyce and Wayne fulfilled their dream of owning a small business in the area near where they grew up, but just a few years after the store opened in 2012, they were able to expand and purchase the adjacent building. Originally The Old Bank Building, circa early 1900s, this beautiful local landmark boasts brick exterior and interior walls, along with vintage décor that represents Joyce and Wayne’s life together.

But their “big” dream is still focused on keeping it local and promoting not just their own store, but other small businesses in the area as well. With their in-store staff consisting of three part-time employees, Stephanie, Tami, and Amy, there’s a wealth of knowledge and team spirit that shines at Dalton’s Crossing.

“I have learned throughout the years that working as a team is much more beneficial for everyone,” says Joyce, and that includes not only the close bond she and Wayne share, but also the camaraderie between other local business owners.

“Wayne and I both grew up in Patrick County, Virginia, which borders Northern Stokes County, so we have always lived in the area,” tells Joyce. “We understand the importance of having small businesses in rural areas, not just for the locals, but to bring in customers from other locations.”

These two know from experience that if someone visits their store, there’s a good chance they will frequent other local businesses as well.

The colorful retail floor – now occupying two stores’ worth of showroom space with a comfortable seating area for spouses or friends who’ve come along – now features 11 Made in the U.S.A. lines that are all about style and feel. Their loyal customer base appreciates the availability of local items, such as soaps from Long Family Farms in Stokes County and The Artist Jay Jewelry representing Greensboro. Dalton’s Crossing is now also featuring Brighton jewelry, watches, and handbags.

“I have always had an interest in fashion.

When we opened we realized we should represent as many quality and unique styles as possible to help bring in foot traffic,” explains Joyce. “I envision my regular customer base when we’re on buying trips, and what their likes and dislikes are.”

But what keeps customers coming back – and bringing in new friends – is the hometown feel of Dalton’s Crossing’s downto-earth style and their special brand of authentic customer service.

“We want everyone who walks through our doors to know how much we appreciate them,” says Joyce, emphasizing the store’s customer service. Beyond the obvious appeal of being loyal to the community, the convenience and hospitality are hard to beat.

“Isn’t it great when you remember a special event, and you need a gift quickly, and you have small businesses nearby where you can take care of it within a short amount of time?” says Joyce.

Make plans to visit Dalton’s Crossing to spice up your spring wardrobe! This shopping treasure is located at 102/104 East Dalton Road in King, NC (at the corner of Main Street and Dalton Road), 336-985-5464, open Monday – Friday 10 am – 6 pm and Saturday 10 am – 3 pm. Follow them on Facebook and Instagram for news of sales and events including the Fresh Produce Trunk Show on Saturday, May 5th from 11am-2pm.

isn’t just a place to shop, it’s an experience!

Dalton’s Crossing

FRESH PRODUCE Clothing TRUNK SHOW Saturday, May 5th 11am-2pm Stop by & bring a friend!

Locally Owned & Operated the perfect gift!

www.daltonscrossing.com

102/104 East Dalton Road | (Downtown) King, NC 336.985.5464 M-F 10am-6pm, Sat. 10am-3pm | Call Ahead for Holiday & Special Event Hours

@daltons_crossing April 2018 | 47

Health Begins Within the Home

BY LISA S.T. DOSS

Personal health often begins with factors we can see and control. We often do not connect health to the place in which we spend the most time: our homes. Becoming aware of the ways to remove dander and dust mites, bacteria and viruses, mold and mildew, and chemical toxins can have a long-term effect on our health.

ADOPT A SHOES OFF POLICY

Over 80% of the dirt, countless allergens, bacteria, and toxic chemicals tracked inside the home can be caught with an exterior door mat. To prevent spreading 421,000 units of bacteria on your floors, begin by adopting a shoes- off policy.

AIR PURIFYING PLANTS

CLEAN HARDWOOD FLOORING OFTEN

Indoor air pollutants have been ranked among the top five environmental risks to public health. The “green” solution is to keep the following air purifying plants: spider plants and peace lilies, aloe vera and snake plants, English ivy, bamboo palm, and the dracaena.

Please research each plant first. While some are wonderful air purifiers, they may be toxic to dogs, cats, or children.

VACUUM WITH A HEPA FILTER

REPLACE PLASTIC STORAGE CONTAINERS WITH GLASS

Try to avoid using harsh chemicals, and replace with a mild vinegar and water.

To collect dust, dust mites, animal dander, dirt, and other types of debris, it is recommended you use a “high-energy particulate air” filter, or HEPA, for the best results.

FILTER YOUR DRINKING WATER

Levels of lead, chlorine, and other contaminants can greatly reduce levels of “activated carbon filters” that are used to filter your water. You can choose a tapmounted system, or one concealed under your sink. Another effective system is using a filtrated pitcher.

REPLACE REFRIGERATOR FILTERS

Mark your calendars for an important event – change your refrigerator filter. Every six months, this action needs to be performed to prevent sediment buildup and allowing contaminates to enter into your water dispenser.

SET UP A HUMIDITY MONITOR

Your home should maintain a humidity level between 40 to 50%. Anything beyond will trigger mold or mildew. If levels fall below 20%, your home will need a humidifier.

AIR PURIFIERS

As a quiet system, you will barely know the unit is working until blackened particulars comprising odor, pollen, smoke, dust, and allergens are removed and washed. It is best if the air purifier has a HEPA filter.

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The emergence of the BPA Free campaign provided the truth of plastic.

We were eating off of toxins. Begin by throwing away any containers with the numbers 3, 6, or 7 on the bottom.

The easy solution, despite the extra weight, is glass. Lids can easily be hand washed.

TURN ON YOUR RANGEHOOD FAN

The reason why you turn on a rangehood fan is to remove air pollutants like carbon monoxide and nitrogen dioxide from the air. The fan also lowers the air’s humidity, preventing bacteria and mold from forming. To keep your fan running properly, clean the vent regularly.

ALWAYS USE A SHOWER FAN

Run your fan during your showers, and at least 20 minutes afterward to vent the excess moisture and prevent mildew and mold.

CONSIDER A STEAM WASHING MACHINE

Look for an NSF-certified model, which eliminates germs and allergens through steam heat.

DRYER BALLS INSTEAD OF DRYER SHEETS

Dryer sheets contain harmful chemicals which cycle through and adhere to your laundry. The most economical and safe replacement is 100% wool dryer balls. Not only will they promote air pockets to save electricity, but will save you money annually.

BE AWARE OF DRY CLEANING CHEMICALS

One of the most common dry-cleaning solvents is a carcinogen and neurotoxin called perchloroethylene. Based on a study by Georgetown University, PERC was proven to “build up” with each cleaning. Remove the bags and air out your clothes even before putting the clothes in your vehicle. An alternative may be to use a “press only” option.

OPEN WINDOWS

EPA studies have confirmed that indoor air pollutants are up to five times higher than outdoor air. The simplest solution is to provide open airflow from the front to the back of the house, which includes upstairs windows.

Creating a clean house is more than just vacuuming, dusting, washing and drying. The more we can learn how to create a healthier, less toxic home, the better! Without a great expense, crossing a few items off of this list each week will positively impact your health and happiness

Amy Lynne Originals

April 2018 | 49

How to Look Younger in Your 40s, 50s & 60s

BY CAROLYN S. PETERSON

It seems that the birthdays that end in ‘0’ are known as the ‘big ones.’ Something about those numbers makes a mental difference. Today, with healthier and more active lifestyles, we aren’t aging at the same rate as a generation ago. The one thing that shows our age more than anything, though, is our skin, specifically our faces.

Many signs of aging are easy to reverse or treat. Dr. Cooper Scurry at PENTA Facial Plastic Surgery Center can help turn back the hands of time.

UNDERSTANDING HOW YOUR SKIN AGES The 30s-40s

The 50s

The 60s

In our 30s, skin starts to droop a little and fine lines and wrinkles appear, but it is during our 40s that we see more dramatic changes in our skin, especially in terms of loss of elasticity. For women, this is due in part to lower estrogen levels and a decrease in subcutaneous fat. Unfortunately, that loss of fat doesn’t happen equally in all parts of the face; rather than looking like we got thinner, it makes us look like our faces are deflating. Even though we cannot stop time, we can address and slow down the aging process. “It’s important to make healthy lifestyle choices, like drinking lots of water, regular exercise, plenty of sleep, and eating a balanced diet, to not only stay healthy, but to keep your skin looking its best,” said Dr. Scurry. “We stress the use of sunscreen and moisturizers, but should you want to address your fine lines or add volume to your face, we have injections and fillers to soften those fine lines.”

The drier skin and loss of elasticity that started in our 30s and 40s starts to accumulate in our 50s. The loss of muscle, bone and fat under the skin makes lines and wrinkles more dramatic, and causes the skin to sag. “In your 50s, there are over-the-counter retinols, as well as many prescription options,” commented Dr. Scurry. “Retinols stimulate the production of new skin cells, helping reduce the appearance of fine lines. Botox and fillers are also options, but should you want to consider surgery, a facial plastic surgeon can address those concerns, as well.” If you choose this option you should be sure your surgeon is a member of the American Academy of Facial and Reconstructive Surgery (AAFPRS), the world’s largest association for this specialty.“

If you are in your 60s and considering facial plastic surgery, the most important thing to do is to come into the process with reasonable expectations. Having a face lift won’t make you look like you’re 25 again, but it can take up to a decade or more off your appearance. “In our 60s, the lines and wrinkles on the face become deeper and more prominent around the lips, forehead, and eyes,” stated Dr. Scurry. “The skin has lost a lot of elasticity, sagging more around the neck, cheekbones, and forehead. Regular use of moisturizers and anti-aging creams are more important than ever in this decade of life and again, Botox and fillers can also reduce signs of aging. Plastic surgery is an option many people are choosing, getting facelifts and cosmetic eyelid surgery. A full facelift will minimize sagging and help tighten the skin to reduce deep wrinkles. Blepharoplasty, or eyelid surgery, can be done to take away the drooping and sagging around the eyes. If you’re interested in exploring your options call today for a consultation. Our team of experts strives to make each patient look as young as they feel in a safe, comfortable and private setting.”

Dr. Scurry is able to address any surgical concern you may have about your face, whether it’s cosmetic or reconstructive. Interest in looking your best does not end at 50, 60 or beyond. PENTA Facial Plastic Surgery Center offers customized anti-aging options for each person at every stage of life.

PENTA is located at 110 Charlois Blvd., Winston-Salem, NC. For more information, call 336-768-3361 or visit www.pentafpsc.com for a list of services available.

50 | ForsythWoman.com

Second Harvest Food Bank

March 2018 | 51

Did You Know?

It’s National Jelly Bean Day April 22 Fun Facts

BY VONDA HENDERSON

“But for now, it’s jelly beans and ‘Old MacDonald’ that unite us.” ~Robert Fulghum

There are 50 official flavors. There are some quite bizarre flavors offered on occasion, for those brave enough to try them.

Jelly beans have two celebration days – April 22 and again on July 24. Like we need an excuse to eat jelly beans!

Ronald Reagan’s favorite flavor was licorice. He credits jelly beans with helping him to quit smoking while he was the governor of California.

The little jelly bean has had a long history and continued to evolve with the times. Let’s explore some fun facts that you may or may not know. Feel free to munch on your favorite flavor as you read! Here we go . . .

In an average year, enough jelly beans are eaten to circle the world five times.

THE BEGINNING:

The jelly bean was created in the United States, but the original inventor is unknown. Just imagine what a missed opportunity to file for a patent on that recipe!

Jelly beans are thought to be a combination of two other candy creations: a candy known as Turkish Delight and the shell concept of Jordan Almonds.

The first known mention of them was in the 1800s. In 1861 during the Civil War, there was an advertisement circulated about sending jelly beans to Union soldiers.

It takes from seven to 21 days to make one jelly bean.

Jelly beans were the first candy sold by weight rather than price. Originally, jelly beans were sold by color.

FLAVOR FACTS:

Historically, the most popular flavor has been Very Cherry.

Buttered Popcorn took the top spot for a while, but Very Cherry soon regained the number one slot.

In 1976 eight flavors were introduced -- Very Cherry, Root Beer, Cream Soda, Tangerine, Green Apple, Lemon, Licorice, and Grape.

Blueberry flavored jelly beans were created in 1981 for President Ronald Reagan’s Inauguration celebration.

7,000 pounds were ordered and consumed which equates to three tons of jelly beans.

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CONSUMPTION FACTS:

The shelf life of jelly beans in from one to two years.

Approximately 16 billion (yes, billion) are made just for Easter.

Originally, jelly beans were marketed for Christmas until someone noticed their similarity to an egg shape.

35 jelly beans equate to 130 calories with 37 grams of sugar.

Jelly beans are considered gluten-free, dairy free, peanut free, and fat free.

CLAIM TO FAME:

During Ronald Reagan’s presidency, jelly beans were served in the White House and were always along for the ride on Air Force One. In fact, a specially designed container was developed to avoid ‘spilling the beans’ during turbulence.

Jelly beans joined the space race in 1982; they went up with the Challenger crew.

ART & THE JELLY BEAN:

At the Ronald Reagan Presidential Library in Simi Valley, California there is a portrait of him made from approximately 10,000 jelly beans.

Check out other artwork from Kristen Cumings on the internet. She’s recreated masters, such as van Gogh’s Starry Night, and portraits of endangered animals – all from jelly beans. They’re quite remarkable.

Enjoy your jelly beans on April 22. Is it possible to just eat them one at a time? Don’t you enjoy combining flavors to make a different tasting treat?

“You can tell a lot about a fellow’s character by his way of eating jelly beans.” ~Ronald Reagan

Spring is Here at GEORGE K. WALKER FLORIST

George K. Walker Florist

Visit our new location at 1419 S. Stratford Road, Winston-Salem, NC 27103 GeorgeWalkerFlorist GeorgeKWalkerFlorist

GEORGEWALKERFLORIST.COM | 336.722.7673 April 2018 | 53

Restoration MedSpa Expands Offers Luxury and Innovative New Treatments

BY TERRI SMITH, PHOTOS BY JON ERIC JOHNSON PHOTOGRAPHY Stepping over the threshold at 250 Executive Park Boulevard in Winston-Salem is like entering a different world – a mixture of opulence, indulgence and comfort – all carefully inspired with kindness and caring. Not unlike its founder and owner, Marisa Faircloth, PA-C, the newly designed space draws you in like a really cool friend who is always seeking ways to make you feel good.

Due to its ever-growing clientele, Restoration MedSpa has recently more than doubled its original space which opened in November of 2015. An additional 2,100 square feet allows Restoration MedSpa to also double its staff and its services. While she’s extremely budget-minded, especially when it comes to her patients and their pocketbooks, Faircloth says she also wants to pamper them.

“As my staff and I started thinking – and dreaming – about the new and expanded space, we carefully considered what it would mean to our patients,” said Faircloth. “We have a personality that we want people to see. Whether they find us through an internet search, see

our great reviews or get referred to us by a friend, we want them to know when they walk in the door that they’ve made the right decision in coming here – that we will treat them well and our aim is always to exceed their expectations.”

Every inch of the new space, including a grand entrance with high ceilings and a designer chandelier, could easily score a place in Architectural Digest or Dwell. The waiting area, while elegantly appointed, is also stocked full of coffees, teas, snacks and an assortment of cold beverages.

“It’s a touch that says, ‘make yourself at home’ and ‘we’re really glad you came,’” said Faircloth.

Ironically, there was no need to hire an interior designer as Faircloth suggests her staff members are artists in their own right.

Each brought a perspective to the project, which includes large, comfortable consulting spaces and treatment rooms.

Restoration MedSpa’s staff (left to right): Elizabeth Boles Blankenship PA-C, Kelly Hollows, Jodi Black, Elizabeth Faircloth, Marisa Faircloth PA-C, Jamie Glenn, and Sarah Goudy

Natural-Looking Allergan® Options

Known for innovation and the early adoption of the latest non-invasive cosmetic procedures, Restoration MedSpa has quickly become the number one Allergan® account in the Triad. It’s ranked Diamond Level with Allergan for its injectable and CoolSculpting® services. In two and a half short years, Restoration MedSpa has climbed the ranks to land in the top three percent of Allergan practices nationwide.

With a strong focus on excellence, Faircloth is credentialed as a Master Level Injector, holding multiple certifications for injecting Botox®, Juvederm®, Volbella®, Vollure®, Voluma® and Kybella®. She also holds certifications in expert techniques such as ArqueDerma® and InstaTox®.

“We’re committed to helping our clients achieve soft, natural results that work like an airbrush to remove the minor signs of aging,” said Faircloth. “Plus, we work diligently to provide a natural look that doesn’t look ‘done.’ Never have there been more advanced and varied options for specific concerns, and we’re thrilled about the new space, because it allows us to offer more of these innovative services.”

All of Restoration MedSpa’s staff are highly trained and credentialed.

“Each cannot only answer a prospective client’s questions, they know how to get the best results from all our treatments, including CoolSculpting,” said Faircloth.

April 2018 | 55

Restoration MedSpa Owner and Founder, Marisa Faircloth, PA-C.

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Vampire Treatments

Already offering Platelet-rich Plasma (PRP) treatments for hair regrowth and the Vampire Facelift®, Restoration MedSpa has recently introduced PRP for sexual rejuvenation.

Originally developed for wound care, PRP is a process where blood is taken from a patient and spun in a centrifuge to separate the platelets. With high concentrations of growth factors, these platelets are then retrieved and re-injected back into selected areas.

The Orgasm Shot® (O Shot!®) for women and the Priapus Shot® (P Shot!®) for men use PRP to promote new blood vessel formation and the promise of a healthier, more fulfilling sex life.

“The vagina and penis are not immune to aging,” said Faircloth, who is a certified provider of the procedures. “There’s simply no reason to give up on having a healthy sex life no matter your age – and PRP is a quick, easy and more natural alternative to pharmaceuticals or surgery.”

Both treatments are credited with reinvigorating the sexual organs. Women can enjoy healthier vaginal tissue, better lubrication and easier orgasms, while men can overcome erectile dysfunction along with an increase in penis size, sensation and function.

Committed to Healthier and Happier Aging

Long interested in countering the symptoms associated with aging, Faircloth also offers BioTE® Medical products for the natural replacement of hormones through a subcutaneous pellet therapy.

Out-of-balance hormones affect both men and women with symptoms like foggy thinking, insomnia, weight gain, decreased sexual performance, depression, anxiety, thinning hair, dry skin and many others.

“Naturally replacing hormones in both men and women can have a life-changing effect on both,” suggests Faircloth. “The bioidentical hormone option offers a more consistent treatment than taking pills or

getting shots, because the pellets are implanted under the skin to provide a steady, timed release flow of nutraceuticals over a number of months.”

An Intentional Use of Space

The new expansion also makes room for a new microdermabrasion device, a second aesthetic room for luxury facials and the addition of an event room – an environment specifically created for Botox® and CoolSculpt® parties and other special events.

Restoration MedSpa’s expansion also means a much more welcoming environment for men.

Faircloth says she’s seen a steady increase over the past two years in men seeking treatment options. “So, we thought about what might make them feel more comfortable in our new space,” said Faircloth. “We ended up decorating two of our treatment rooms with a slightly more masculine color palette. We also decided to keep our former entrance and offer it as an optional entrance for our men.”

Founded in November 2015, Restoration MedSpa offers two full-service medical spas in Winston-Salem and Greensboro dedicated to results-oriented, corrective medical procedures for treating fine lines, wrinkles, sun spots, skin laxity, loss of facial volume and other unwanted consequences of aging or traumatized skin. Founded by Certified Physician Assistant Marisa Faircloth, Restoration MedSpa also provides the latest in luxury facials, unwanted hair removal, hormone health, sexual rejuvenation, medical-grade skincare products and permanent fat reduction. A graduate of Wake Forest University School of Medicine, Faircloth has dedicated more than 35 years of her health care career toward aesthetics, plastic surgery and weight loss. Restoration MedSpa is affiliated with pioneering Lasik surgeon Karl Stonecipher, M.D.

Restoration Med Spa

April 2018 | 57

Lida Calvert-Hayes A Heart for Children & Public Education

BY CAROLYN S. PETERSON Lida Calvert-Hayes has fond memories of visiting Winton-Salem, NC as a little girl.

“My dad was a buyer for R.J. Reynolds, traveling from market to market, so I pretty much grew up sitting on a bale of tobacco. We’d travel as a family to Winston-Salem when he had a meeting.

Many years later, when I was a divorced, single mom of three, wanting a new start, I came to Winston- Salem,” said Lida. That new start brought more than she could have ever imagined.

touch and change daily. I have met many students, teachers and parents and take…their concerns to heart. I believe you have to be out in our schools to know what needs there are and how best to address them. I also believe that in building and maintaining our schools with taxpayer monies, as a board, we need to be good stewards and make sure we use those funds to the best of our ability. My business experience has allowed me to make a difference as the chairperson of building and grounds.”

A NEW BEGINNING

After settling in Winston-Salem, Lida, with her three little ones in tow, began working as a substitute teacher in local schools, but as the sole support for her family, Lida founded S&L Painting in 1986.

“I decided that I wanted to get involved in local construction, and I felt that painting and decorating were the areas for me.

My employees had pasts that kept them from being hired by other companies, but I have always been about the importance of second chances in life and those employees were the most loyal people I have ever met. They just needed someone to believe in them,” said Lida. It was her belief in second chances, giving everyone an equal opportunity and being a mother that set the stage for Lida’s involvement with the Forsyth County School Board.

Almost three and a half years ago, Lida was appointed to the school board when long-time board member, Jeannie Metcalf stepped down. Since then, Lida has used her business acumen and her love and passion for all children to be an advocate for public education.

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A TRUE CALLING

Before Lida married her husband of 31 years, David Hayes, being a single mom of three was a fulltime job in addition to her full-time job of business owner. She knew the stresses of raising children, keeping them focused on their education and running a successful business, so she came to her role on the school board with a few perspectives.

“I truly believe that every child deserves an equal education, the best and finest that we can give them; they’re our future,” said Lida. “Children and teachers also deserve to learn and educate in a safe environment. Teaching is the hardest job in the world, and teachers deserve more pay for the work they do and the lives they

Because of Lida’s business experience, specifically in the construction field, she was an integral part of the team that worked to pass the $350,000,000 school bond. This bond enabled the building of two new schools and allowed for much needed maintenance and repairs to other schools. It also provided the funding for major upgrades to computer systems and addressed traffic problems at a number of schools in the county. But, it wasn’t just about getting the funds to build and upgrade schools, Lida also implemented policies to get the most qualified contractors working for the schools.

“In the past, there weren’t any pre-qualifications done before hiring contractors or subs. Basically, the lowest bidder won, no matter the experience. With my experience in construction and as a contractor, I know what is needed from the ground up; I could read architectural plans, knowing what it would take to make the best decisions with the funds we had,” said Lida.

Additionally, Lida shares a love of animals with her husband.

“David and I support local animal rescues, including The Forsyth Humane Society and have three bulldogs, Georgia, Gurley and Munson, named after notable University of Georgia personalities,” said Lida. “Caring for animals in need is a true passion and concern for us.” With her generosity of spirit, Lida not only shares of her time and energy working on behalf of children and animals, she also donates 100% of her salary from the school board back to the local schools. She is always looking for ways to give back to the teachers and public schools that improves the lives of countless children in our area.

For more information on Lida Calvert-Hayes, visit www.lidaforschoolboard.com and “like” her Facebook page – Lida Calvert-Hayes.

Lida Calvert

April 2018 | 59

BY TARYN JEREZ

Why Branding is So Much More Than Your Logo This column is meant to serve as a resource for readers who seek inspiration and knowledge for building their own small business brands. Through actionable advice, find the encouragement to help you keep living your life with hustle and heart.

If you build it, they will come. That’s how it should work right?

Unfortunately, when it comes to building a business, that’s far from the truth. In reality, there are millions of companies fighting for customers’ attention every day! To be successful in your business, you have to stand out and be something more to them than just a product or service!

This is where having a rock star brand comes in.

The difference between a business and a brand can be challenging for some business owners, but there’s a simple way to differentiate the two.

Your Business is your What. What do you sell or what service do you offer? What’s your pricing? What kind of venture are you?

Your Brand is your Why Why.. Why should someone choose your business? Why do they want to work with you? Why are you special?

It’s the “why” behind your business that helps build a connection with customers.

Great branding helps create a bond between you and your audience before you ever even work with them!

So, if you’re ready to make a connection with your ideal customer by building a strong branding strategy, but aren’t sure where to start, here are three categories to focus on.

YOUR BRAND LOOK

Your brand look is all the visual components that make up your brand. See? That logo does come in somewhere – it’s just a small piece of the much bigger puzzle. We’ve all heard not to judge a book by its cover, but let’s just note that they weren’t talking about brand visuals! If you’re design savvy, you can take the DIY route or hire a professional graphic designer or branding specialist to help you create a full branding package, or just a few of your visual elements to make a big impact. Key things to think about here would be your logo, color palette, font choices, website, packaging, and signage!

Everything should look cohesive, so people can easily recognize your business.

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YOUR BRAND VOICE

How your brand sounds in both written and spoken content is your brand voice.

How a brand sounds are important when thinking about the building connection with your customer. Close your eyes and try to remember the last used car dealer ad you heard on the radio. Loud, humorous, bold? Now imagine a family dentist office using that same brand voice in their ad. More than likely it wouldn’t communicate the right tone and feeling needed. You’d want to apply the same thinking to any written material used for your business to make sure you always sound like the same person no matter what format.

Your brand voice should carry out into several aspects of your business, such as marketing and advertising, website copy, social media and video content.

YOUR BRAND FEEL

The emotional connection made when the brand elements are being experienced together as a whole is your brand feel. Sounds deep, right? All this means is how do you want your brand and business to make people feel when they work with you or purchase something from you? How does it feel when they walk into your store or see your marketing? Even businesses have personality, so take some time to think about yours. A few great ways to check in with your brand to see how that emotional element is going is to make a list of how you want to come across: welcoming, encouraging, calming, exciting, empathetic, etc. Once you have a good idea of how you want to make clients and customers feel, you can dig deeper to see if you think your brand is accomplishing that and reassess if any improvements can be made.

Remember that each piece of the branding puzzle above works together to create that perfect story your business needs to tell, to help lure your ideal customer in and keep them around for the long haul!

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April 2018 | 61

Hiking Safety to Prevent Lyme Disease

BY ELISA D. WALLACE

According to recent studies from the Centers for Disease Control & Prevention (CDC), Lyme disease is rapidly becoming the “fastest growing vector-borne, infectious disease in the United States.” Equally shocking—the number of Lyme disease cases reported has “increased by 25 times since national surveillance first began in 1982.” Breaking these statistics down further, the CDC reports that this would mean there are 25,000 new cases per month, 5,700 per week, 822 per day and 34 new cases per hour. While statistics like these are sure to make most outdoor enthusiasts wary, what is even more discouraging is that 50% of Lyme disease patients do not recall a tick bite. Despite the fact that these are incredibly damaging numbers, no hiking lover is going to stay inside to avoid contracting this disease. What, exactly, then can those who enjoy the outdoors do to safeguard themselves against ticks? Read on for five vital tips, aimed at enabling outdoor lovers to continue living an adventurous life, free of this life-altering disease.

TIP #1: DRESS APPROPRIATELY.

Yes, it will be hot when one is enjoying outdoor activities. However, make sure that your dress is appropriate to what the activity is. If one is camping and hiking in the woods, tank tops, shorts and flip-flops are not wise. Ticks can easily attach themselves to your head, shoulder or another area of the body. Key garments for such activities include hats, lightweight sleeved tops, light pants, socks and appropriate footwear. While the temperature may be a bit hotter while wearing such garments, this is the easiest and most sure-fire method to prevent ticks from attaching themselves to you.

TIP #2: USE GOOD QUALITY TICK SPRAY.

It will pay off to invest in high-quality tick spray and repellent. While drugstore brands, like “OFF! Deep Woods Spray” may help deter mosquitos, this is not a wise option for repelling ticks. While slightly more costly, tick-repellent sprays like Tick Shield Tactical by Owens Organics is a highly effective method for deterring ticks. Remember, this type of spray can, and should, be used on skin AND clothing.

TIP #3: LIGHT COLORED CLOTHING ONLY.

While it may sound obvious, wearing dark clothes makes it incredibly easy for these critters to blend in. By choosing white, light blue, light pink, etc. one can easily spot a tick if one happens to land on you while outdoors.

TIP #4: DRESS FOR HIKING, NOT FASHION!

While maybe not the most fashion-forward look, tucking clothing in can help prevent ticks from ever standing a chance. Tucking your pant legs into your socks, keeping your shirts tucked into waistbands, and possibly even duct taping top of socks and shoes while hiking in high-tick infested areas, will keep ticks away from your skin. Yes, you may feel ridiculous doing so, but the outcome is worth it.

TIP #5: STAY ON THE RIGHT PATH.

Save the wild terrain for the wild animals. There is a reason why hiking paths are clearly labeled. Often, park service personnel maintain these trails and can update you if weather conditions, animals, etc. may interfere with your hike.

Also, thanks to regular foot traffic, these trails stay clear of thick brush, high grass, and overgrown bushes. Cleared trails also will provide a bit of space between you and the thick brush, which is a favorite tick hangout spot. Once you meander off the beaten path and into uncharted territory, you will likely be walking through unkempt areas where ticks love to call home. So, grab a trail map and stay on the trail. You will save yourself a lot of heartaches.

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April 2018 | 63

We All Make Mistakes “No decorating mistake is a lost cause… decorating is a creative endeavor.

You are going to make mistakes – that is just part of the process.

There are two important things to remember: (1) To not be afraid to make mistakes, and (2) to learn from every mistake you make.” ~ Peggy Pardo Decorating mistakes… we have all made them. Undoing the mistake can be as easy as returning it to the store where an item was purchased, but some mistakes aren’t easily undone and can be costly. With some thought and knowledge, you don’t have to experience them firsthand. To help you avoid costly mistakes, or to correct some you may have already made, I want to share with you some of the common decorating mistakes I see: • Too much of a good thing is not always good, so don’t overdo accessories, furniture or window treatments.

• Don’t pick out your paint color and furniture first. You need to start with an inspiration piece (fabric, rug, or a piece of art). This is so important. Find what you love and then pick out a paint shade that blends with your inspiration piece.

• Don’t place furniture in a room without considering the room’s purpose.

Find the focal point and arrange the furniture around it.

• Don’t just keep a piece of furniture you hate even if your grandmother gifted it to you.

Find new purposes for it…paint it, give the piece to another relative or give yourself permission to sell it. I know this can be hard to do, but you want your home to be full of things that make you happy.

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• Eye level is not the height you need to hang your pictures. My brother is 6’3,” and I’m 5’7”…our eye levels are different. If the picture is to be hung where people will view it standing (like a hallway), then find the center of the height of the picture and from the center to the floor should measure 60”.

If the picture is viewed when people are seated (like a dining room or family room), drop it down to 56 – 57”.

• Don’t use too many throw pillows on your bed or your sofa. You want to have a place to sit without having to find a place to put all the pillows first. A good formula for your bed is 2 to 4 Euros (depending on the size of your bed), 2 to 3 standard shams and 1 to 2 small accent pillows.

• Don’t follow trends, as you want your home to be unique and not to look like everyone else’s. Create your own style.

• Avoid using too many fake flowers. They are a dust trap. Stick to using them only for holiday decorations and maybe a table decoration…but only if they look real!

• Using only overhead lighting tends to be too harsh. Use lamps to soften your décor and to make the room more inviting. Three lamps in a room placed to form a triangle is a rule of thumb. More than three lamps are fine; just use at least three.

Does your home décor need an update or a refresh this spring? Call Ava soon to schedule an appointment.

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5. They don’t want to make an expensive purchase they’ll regret.

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www.MissFitBoss.com Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva April 2018 | 65

Sowing The Seeds Of A Growth Mindset NCAEE Piedmont-Triad Spring Conference

BY DEBBIE LINVILLE

ABOUT NCAEE

The North Carolina Association of Elementary Educators (NCAEE), founded in fall 2005, is the only professional organization in North Carolina—and one of two in the nation—established expressly to advocate for and serve elementary educators (including teachers, school-site administrators, central office administrators, professors of education, and DPI administrators) and elementary level children.

In addition to hosting the state Elementary School Conference each fall and annual one-day spring conferences in each of the eight regions, NCAEE remains steadfast in sharing a wealth of terrific teaching tips, helpful information, timely research data, and encouraging words to support and promote instruction in the elementary classroom through informative blogs (ncaee.blogspot. com), Pinterest ideas (pinterest.com/ncaee/), and Facebook posts (facebook.com/ncaee).

GOALS OF NCAEE

• Promote professionalism • Provide opportunities for leadership • Provide opportunities for networking with other elementary educators • Serve as a voice/advocate for elementary educators and children • Provide resources that support elementary educators • Develop and maintain partnerships for teacher education (e.g., among personnel of state agencies, state and national associations, public and independent schools, and colleges and universities) • Promote awareness of practices based on scientific research • Promote rigor in instruction (information retrieved from ncelementary. com)

PIEDMONT-TRIAD SPRING CONFERENCE

The Arts Based School in Winston-Salem will host the Piedmont-Triad regional spring conference, Nurturing a Better Mindset, on April 19, 2018 from 3:30-7:00 p.m. Regional Director, Leni Fragakis, conference co-chair, Alysha Christian (both educators at The Arts Based School), and the regional board members have taken every step to ensure conference goers have a highly informative evening, and a lot of fun, too! Participants will have an opportunity to network with likeminded elementary colleagues, learn about creative instructional strategies from dynamic presenters, have a chance to win some fantastic door prizes, and leave encouraged and motivated to positively impact the life of K-6 learners. (CEUs are available).

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“The NCAEE conference is a great place for teachers to learn from multiple fellow educators, all in one afternoon. It provided me with the opportunity to have professional development in areas that I may not otherwise have had. All educators should take advantage of this amazing resource!” ~Natalie Grady (Asheboro City Schools)

KEYNOTE MICHAEL BEADLE

April is National Poetry Month, so it is fitting the keynote speaker is a well-known, award-winning poetry performer. Michael Beadle, a Raleigh, NC resident, is the author of four poetry chapbooks, a poetry CD, and three books on historic photographs of Haywood County.

As a journalism graduate of UNC-Chapel Hill, he has published more than 1,500 articles for newspapers and magazines, won several N.C. Press Association awards for his feature writing, and interviewed notable musicians and writers. Since 1999, he has worked as an A+ Schools Fellow, teaching and facilitating dozens of staff development workshops throughout North Carolina.

“The NCAEE conference sparks insightful ideas, educational encouragement, practical classroom solutions, and brings kindred hearts together for the sake of effectively educating children.” ~Rebekah Hollar (Davidson County Schools)

SIX GREAT REASONS TO ATTEND

Gain information on new teaching ideas, emerging data, technology, and more Renewal of growth mindset and commitment to best practice Opportunity to network, build partnerships and plan joint venture opportunities Walk away with ideas to implement now, CEUs, and door prizes Time with like-minded professionals is inspirational and refreshing Highly entertaining acclaimed author and motivating session presenters “The regional conference was a great opportunity to network, as well as learn strategies from other educators that I could immediately implement into my first-grade classroom.” ~Becca Lard (Winston-Salem Forsyth County Schools)

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April 2018 | 67

Food Cravings: What They Mean

BY DENISE HEIDEL

They say that pregnant women crave what their body needs during pregnancy. But what if you’re not pregnant?

What do certain food cravings indicate? Is it all in our minds, or are our bodies trying to tell us something? Almost all women experience cravings, and while some cases may be psychological, science has tied certain food cravings with nutritional needs.

Do any of this sound familiar?

ICE CRAVINGS:

Research has shown that craving ice is a sign of anemia (an iron deficiency). Why ice? Researchers have suggested that chewing ice increases blood flow to the brain, and helps offset the sluggish feeling caused by anemia.

If you suspect you may have an iron deficiency, make sure you talk to your doctor! But some easy ways to boost iron – add a few spinach leaves to your morning smoothie! Or enjoy some steamed broccoli.

CRAVING SALT:

SUGAR CRAVINGS:

Check your sleep patterns. If you’re not getting enough rest at night, you may try to unconsciously self-medicate with a quick energy boost through sweets. Though a fast way to pick up the energy, sugar also burns off quickly, usually leaving one feeling more tired and lethargic than if they’d countered their lack of energy with some longer-lasting protein.

If you’re tired, try drinking some cold water, or, as previously mentioned – some high protein snacks.

CHOCOLATE CRAVINGS:

Women who crave salt are generally experiencing a mineral deficiency. Studies have shown that women who crave salt are generally running low on calcium, magnesium, or zinc.

You knew this one was coming, right? A craving for chocolate may be caused by depression or a need to boost serotonin levels in the brain.

The body certainly needs salt, but before you overdo it, consider some other herbs and spices instead. Make sure you’re drinking plenty of water and maybe even rehydrating with a drink enhanced with electrolytes.

The good news – chocolate is good for you. But not all chocolate is created equal. Reach for a small piece of dark chocolate to satisfy that sweet tooth!

CHEESE CRAVINGS:

CRAVING CHIPS & FRIES:

Cheese often makes an appearance in comfort food, and for a good reason. As a source of l-tryptophan, cheese helps us relax and puts us in a better mood. Since cheese tends to make most everything better, pile it on!

Ah – chips. Fries. The universal just-one-more-wait-where’dthey-all-go? food. Whether it’s the salt, or whether it’s the crunch, if you’re craving chips or fries, your body may be telling you it needs some healthy fats.

However, if you’re conscious of your calories, make sure you go for high-quality cheeses. It’s better to have a small serving of a higher fat cheese rather than a large helping of chemically laden cheese. Monitor your portions.

Consider snacking on a handful of walnuts, almonds, cashews, or avocado instead.

As with anything, make sure you share any constant cravings or changes in appetite with your doctor, as they may be signs of more serious issues that need to be addressed.

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April 2018 | 69

ARTIST TAMMY WILLARD PAINTS SOCIAL JUSTICE & LIGHT

BY KRISTI JOHNSON MARION

Artist Tammy Willard grew up in nearby King, NC, but you’ll find her these days at Studios@625 on Trade Street in the downtown Arts District.

She works primarily in alcohol ink and experiments in mixed media, using her design skills to create complex pieces using different substrates such as aluminum, acrylic, and vinyl.

Much of her current work revolves around political or social justice themes. “I never address a specific political issue directly, creating instead a visual narrative that resides in the collective emotion of my community,” said Tammy.

“I believe this emotion is an integral part of understanding our own historical context. We may know all the events that build to create a tragedy or a success in our society, but without wrestling with and interpreting the emotion that motivated the event, we will fail to prevent tragedies or repeat successes. I want to create conversation pieces that create a reflection in viewers. I believe artists create a conversation; conversation creates action and action creates change.”

Always interested in art, her confidence grew when she began working in graphic design and spent a decade in the custom sign industry. “That was a great run, and when it came to an end, I was feeling a bit lost on my next steps,” explained Tammy. “My husband, David, took a half-joking comment I made about a studio downtown and started making moves. In a whirlwind, we had signed a lease agreement with the folks at Studios@625. He took me right up to the edge of my biggest fears and dreams, and just pushed me right off the cliff! I couldn’t be more grateful for his belief in me. He’s the reason I have this season of creativity.”

Studios@625 is one of the oldest working studio spaces in WinstonSalem. The collective artist studio was founded by Marianne DiNapoli-Mylet and Alan Miller in 1995. It’s a great space – eclectic, messy, sometimes loud, sometimes Zen and ever-evolving. The best time to visit is during the First Friday Gallery Hops each month, during which they often also host musicians and poets.

“Although I typically find myself working on heavy topics, I also do commissions and am currently focusing on a series of light, searching for what it means in a literal and mystical sense. I’m exploring with some materials common to the sign industry to create that illusion of light in my pieces. I don’t know exactly where this study is going to take me, but I do understand that light and hope are essential for happiness and progression. It’s not enough to combat darkness — something needs to replace it.”

This month you can find Tammy’s paintings at Studios@625, at the DADA Member Gallery at the Benton Convention Center and McNeely Gallery on 6th Street with a reception April 6th in the exhibit “Into the Light – A Ruby Sister Production.” In June her work will be shown at Dye Pretty Salon and Gallery on Trade Street with a reception June 1st.

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Tammy received Honorable Mention at the Bookmarks/Art for Art’s Sake (AFAS) collaboration, has been a juried exhibitor for an Associated Artists of Winston-Salem (AAWS) show and was a Featured Guest Artist at Gateway Gallery last summer. Tammy recently began volunteering with City With Dwellings, which operates overflow homeless shelters in our city. There she engages with the homeless to create art while they also work to secure housing and participate in group therapy. “There are so many in our community who use art to help others. That’s what I want to be remembered for,” said Tammy. She is an artist member of Associated Artists of Winston-Salem, DADA, and Art for Arts Sake.

Learn more about Tammy Willard and her art at tbwillard-artwork. com, follow her work on Facebook at “Tammy Baldwin Willard Paintings+” and on Instagram at tbwillard.

Camel City Creates is a monthly column of Forsyth Woman magazine featuring talented creative women in our community.

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April 2018 | 71

DEALING WITH & PREVENTING CHILDHOOD TRAUMA

BY ROBERT FEIKEMA, PRESIDENT & CEO OF FAMILY SERVICES

On Sunday, March 11, 2018, the CBS show 60 Minutes aired an important segment on childhood trauma and resilience. The story was the brain child of Oprah Winfrey, who said, “Trauma leaves a hole in the soul, and unless you fix the trauma that has caused people to be the way they are, you’re working on the wrong thing.” In reaction to traumatic occurrences – an ever-increasing tragedy in the American fabric – we ask, “What’s wrong with that child?” Winfrey says this is the wrong question. We must ask instead, “What happened to that child?”

Behavioral health professionals like those at Family Services start with this question as they recognize and treat a variety of Adverse Childhood Experiences (ACEs), that when compounded as multiple traumas in childhood can carry damaging effects, not only during childhood, but into adult life as well.

ACEs include physical abuse, sexual abuse, emotional abuse, physical neglect, emotional neglect, a mother treated violently, substance abuse within the household, household mental illness, parental separation or divorce, and an incarcerated household member. It is not unusual for anyone to have experienced one or even two of these occurrences during childhood. Children can live under such circumstances and still grow up to be healthy, functional, and productive adults. But when a child experiences three, four, five or more, the likelihood of negative consequences increases. When left untreated they are at greater risk of developing serious health, social, and behavioral problems. This is especially significant in the first five years of life, a once-only window of opportunity when brain architecture is rapidly developing.

Over the past three years, Family Services has added five trauma therapists to its traditional counseling program. These professionals have participated in a year-long, intensive training program to become certified in providing trauma-focused cognitive behavioral therapy, an evidence-based treatment model designed to assist children, adolescents, and their families in overcoming the negative effects

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of a traumatic experience. Similarly, the agency’s Child Advocacy Center provides “trauma-informed” services to child victims who have experienced or witnessed family violence. In a child-friendly, safe environment a certified forensic interviewer conducts one vital interview, which reduces the need for a child victim to retell the traumatic experience over and over to the police, a judge, a nurse, and others.

However, the best way to deal with Adverse Childhood Experiences is to prevent them in the first place.

To that end, Family Services supports parents, educators, and the community at large in creating Advantageous Childhood Environments. This includes making sure parents have the support, resources, and skills they need to maintain a stable family life. It also involves the work of human services agencies that assist families in meeting their basic needs for food, clothing, and housing. It entails making behavioral health services available to children, provided by clinicians who are trained to do trauma-focused therapy. It means providing families with quality early childhood development programs that promote healthy brain development during the earliest years of life. Most of all it depends on the community’s commitment to make the health and well-being of all its children its highest priority.

The future prosperity of a community depends on how it raises ALL of its children. Family Services is among the many organizations and individuals in Forsyth County working to ensure that families have access to an advantageous community environment, flush with resources and opportunities for its youngest children. By fostering a more positive environment for every child, for every family, we increase the likelihood of a more sustainable community. And, you can call this the ace of hearts!

For more information, visit familyservicesforsyth.org or call (336) 722-8173.

Family Services

Cycling Out Child Poverty in Vietnam

BY MEGAN TAYLOR

Imagine being in Winston-Salem and still making a difference in a person’s life on the other side of the world? Well, that is exactly what students at Ronald W. Reagan High School in Pfafftown are doing. On Saturday, March 24th, the school’s Key Club hosted a cycle-thon at the Jerry Long Family YMCA in honor of the nonprofit, Children of Vietnam.

This organization is committed to improving the future and lives of children in Vietnam, through education, healthcare, nutrition and housing. Children of Vietnam has two main goals, as stated on their website: assisting children, families and communities in breaking the cycle of poverty, ill health and homelessness; and providing immediate aid to children and families in crisis.

“Key Club supported Children of Vietnam last year through a loose change drive, where we collected $600. We worked with our club sponsor, the Twin City Kiwanis, to help raise money and spread awareness for the charity.

We reached out again this year to see how we could help,” said Matthew Mottesheart, a senior at Reagan and Key Club’s president.

According to Rebecca Martin, English teacher and Key Club sponsor, the nonprofit has a “Cycling out Child Poverty” campaign. Cyclists travel through urban and rural areas in Vietnam and perform charitable actions. “Children of Vietnam encourages solidarity rides, so the students thought about ways they could do something here that would spread awareness in the community about the organization and tie into the campaign,” said Rebecca.

From there, the students brainstormed the idea of hosting a marathon. Then, they decided on a cycle-thon and things began to fall quickly into place afterwards.

“Once we established our team, we contacted someone at the Jerry Long Family YMCA which is wonderful to work with and were able to coordinate the event with them,” said Rebecca. “The YMCA serves as a community staple, and they went the extra mile to helping us get spin instructions and everything else.”

The event consisted of a two-hour spin class with 40 bikes. Breaks were included during the ride. The group had a goal to raise $1,000 which would provide for 30 kids in Vietnam. Within the weeks leading up to the event, Key Club members worked tirelessly gathering donations from the community and churches. People could make a pledge per the number of miles biked, meaning the hope is to bike 1,000 miles.

“Our goal was very attainable. People could set personal goals or just make a one-time donation. It was great seeing the students working independently and together,” said Rebecca.

“For Key Club, we like to have projects that are school related, community related and international. This event helped check the international box for us,” said Matthew.

The Cycling Out Child Poverty in Vietnam event is one of the many things the Key Club does to give back. There are 150 registered members, with at least 6570 actively participating. The club has held drives for Band-Aids for Brenner Children’s Hospital, a school-wide bottled water drive for the 2017 hurricanes, and collected $800 for UNICEF.

“Last year, I was a first-year teacher and new advisor, and I didn’t know what to expect. The Cycling Out Child Poverty in Vietnam is our biggest project this year, but there is something going on, big or small, throughout the year. It is priceless to see the students work hard and give back to others,” said Rebecca.

“Matthew has done a fabulous job as president for the past two years and does a lot of work for Key Club outside of the classroom. The kids are so passionate and put in more effort than I do, and it makes it completely worth it.”

“I’ve been in Key Club since freshman year and have enjoyed seeing the club grow with projects and increased membership,” said Matthew. “The Cycling Out Child Poverty in Vietnam lets us have an impact in that community without being there. This event lets high schoolers help other children and gives them a chance to see poverty through the children’s eyes. You get to feel what they are going through and how you can make a difference.”

For more information about Children of Vietnam, visit www. childrenofvietnam.org.

Ryan’s Restaurant

American Heart Association

April 2018 | 75

How to Create an Easy and Delicious Brunch Spread

BY MADISON SKAKLE

My favorite party to host is always centered around brunch. This is because it’s the easiest to prep ahead of time! You prep almost everything the day before and look like a relaxed super-star when your guests arrive. Take a look at my favorite recipes to prepare the day before.

SAUSAGE, SPINACH & ROASTED RED PEPPER TORTA • Baguette, sliced into ¼ inch slices on the diagonal • 1 tablespoon butter • 12 ounces baby spinach leaves, fresh • 1 pound hot Italian sausage • 1 ½ cup grated Fontina cheese

• ¾ cup diced and drained roasted red peppers • 6 large eggs • 1 cup heavy whipping cream • 1 cup whole milk • Salt and pepper

1. Preheat oven to 350°F. Butter 8x8x2-inch baking dish. Place 8 baguette slices in bottom of dish; press 2 baguette slices onto each side. Melt 1 tablespoon butter in large pot over mediumhigh heat. Add spinach; toss until just wilted, about 3 minutes.

Transfer spinach to strainer; cool. Squeeze spinach dry. Transfer to medium bowl.

2. Heat same pot over medium-high heat. Add sausage. Sauté until cooked through, breaking up, about 7 minutes. Mix into spinach; mix in 1 cup cheese and peppers. Spread atop baguette slices in bottom of dish. Whisk eggs in medium bowl to blend.

3. Whisk in last 4 ingredients. Pour over spinach mixture and stir lightly with fork to distribute evenly. Sprinkle remaining 1/2 cup cheese over. Bake torta until puffed and golden and center is set, about 55 minutes. Remove from oven and let rest 15 minutes before serving.

CINNAMON ROLL FRENCH TOAST BAKE • ½ stick butter, melted • 2 cans cinnamon rolls • 6 eggs • ½ cup heavy whipping cream • 2 teaspoons cinnamon • 2 teaspoons vanilla

• 1 cup chopped pecans • 1 cup maple syrup + ½ cup maple syrup for garnish • Icing from canned cinnamon rolls

1. Heat oven to 375 degrees. Pour melted butter into ungreased 9 by 13 inch glass pan. Separate both cans of cinnamon rolls into 16 rolls. Set icing aside. Cut each cinnamon roll into 8 pieces. Place pieces into the butter mixture in the glass pan.

2. In a separate bowl, beat the eggs. Stir in the heavy cream, cinnamon, vanilla until well blended. Pour over cinnamon roll pieces. Sprinkle with pecans and pour 1 cup maple syrup over it.

3. Bake 25 minutes or until golden brown. Cool 15 minutes. Microwave icing for about 10 seconds and pour over casserole. Garnish with maple syrup.

Prepare both of these dishes the day before and place in the refrigerator until the morning of the party. Bake the dishes in the morning or right when your guests arrive, depending on if you are starting with mimosas and/or coffee. I usually add fresh chopped fruit, biscuits, Bloody Marys and Mimosas to this and there is your beautiful and easy brunch spread. I’ve never met someone who did not love these 2 dishes and this is because they are comfort food in the best way possible!

Forsyth Plastic Surgery

Dream Dinners

April 2018 | 77

Some Enchanted Evening

BY KRISTINA EBBINK

This month, The Little Theatre of Winston-Salem will present Some Enchanted Evening: The Songs of Rodgers and Hammerstein. Featuring some of the best music of the twentieth century, from well-loved shows that include The Sound of Music, The King and I, Oklahoma!, Carousel, South Pacific, and State Fair, guests of Some Enchanted Evening will experience a fun, lively and intimate journey through the golden age of musical theatre.

This production will also be the theatre company’s grand farewell to the Arts Council Theatre stage.

The Arts Council Theatre, originally a part of the James G. Hanes Community Center, has been The Little Theatre’s home since the building’s opening in 1957. The Arts Council recently sold the building on Coliseum Drive and asked The Little Theatre and the NC Black Repertory Company, its two remaining tenants, to vacate

by August 1st. The Little Theatre will perform the last show of its 83rd season, The Complete Works of William Shakespeare (Abridged), at the Hanesbrands Theatre downtown in June, and will move its administrative offices and costume shop sometime this summer.

“When we selected Some Enchanted Evening last season, we had no idea that this would be the last mainstage production we would do in this space,” commented The Little Theatre’s former artistic director, Edwin Martinat III, who is the production designer for the musical. “It’s making it a very special show for us – for everyone involved.”

The Little Theatre has produced almost all of the Rodgers and Hammerstein musicals represented in Some Enchanted Evening over the past 61 years at the Arts Council Theatre, so the company sees this as an opportunity not only to celebrate the beautiful music the songwriters created, but also to acknowledge the many happy years it has spent in this location.

“While I am thrilled to be a part of Some Enchanted Evening because of the spectacular array of music it contains, I am also honored to be a part of this show because it will be our last at the Arts Council Theatre,” mentioned Mary Lea Dominick, who plays the role of Anna in Some Enchanted Evening. “I’ve loved working here.

It’s a place where I’ve met some of my closest friends and I will always treasure that. Coming to this theatre is like coming home.”

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The other members of this talented cast - Marilyn Gaylord, Troy Hurst, Chuck King, and Mary Mendenhall – share Mary Lea’s strong attachment to the music and to the space. “I grew up listening to the beautiful music of Rodgers and Hammerstein and love the stories they tell through song,” notes Troy Hurst, who plays the role of Will. “Each cast mate is amazing and we all realize the somberness of the responsibility, in creating a final memorable and worthy tribute to The Little Theatre’s time here. We are ready and up to the task and we’ll create a stellar show. Memories will be made, tears will be shed, and a good time will be had by all!”

Audiences will enjoy hearing such musical classics as “Shall We Dance?”

(The King and I), The Surrey With the Fringe on Top” (Oklahoma!), “I Enjoy Being a Girl” (Flower Drum Song), and “I’m Gonna Wash That Man Right Out-a My Hair” (South Pacific). “Singing in a Rodgers and Hammerstein revue allows me to perform several of the roles that I have always wanted to play – all in one production!” noted Mary Mendenhall, who plays the role of Julie.

“It will be a love letter to the theatre,” commented Some Enchanted Evening director Mark Flora. “The music will bring back memories of wonderful Little Theatre productions performed on this stage, but we’re going to make this show very fresh and optimistic, too. Our cast is incredibly talented, and we plan to have a lot of fun. It will definitely be something for the whole family to enjoy.”

DETAILS:

• Some Enchanted Evening: The Songs of Rodgers and Hammerstein • April 13-15 & 19-22, 2018 • Thursday-Saturday performances at 7:30 pm; Sunday matinees at 2 pm • Arts Council Theatre, 610 Coliseum Drive, Winston-Salem, NC 27106 • Show runs approximately 2 hours, including a 15-minute intermission • Tickets are $27.50; group discounts are available • Opening Night Reception, hosted

by Compass Financial Services and Raffaldini Vineyards, begins at 6:30 pm on Friday, April 13, in the lobby • Appropriate for all ages • Sponsored by The Law Offices of Timothy D. Welborn and BB&T • Tickets: thelittletheatreofws.org or (336) 725-4001

Cosmetic & Plastic Surgery SPRING FORWARD It’s Time for a Change!

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farm fresh

m ts sophisticated dining

Monday: $3 Draughts

Jeffrey Adams on Fourth

Tuesday:

Half Price Wine by the Glass

Wednesday:

Half Price Sangria by the Glass

Thursday: $3 Off Martinis

Sunday:

$5 Absolut Peppar Bloody Marys & $4 Mimosas

321 WEST FOURTH STREET | WINSTON SALEM | 336.448.1714 | WWW.JEFFREYADAMSWS.COM April 2018 | 79

WHEN APRIL SHOWERS DON’T BRING MAY FLOWERS

BY SARA MIGLIARESE April showers bring welcomed bunches of smiling flowers in the spring. But another type of “shower” may not have women smiling, and that is the “shower” that comes from urinary incontinence. According to the National Institute of Diabetes and Digestive and Kidney Diseases, more than 13 million men and women in the United States have urinary incontinence.

Urinary incontinence is any undesired leakage of urine. According to the American Physical Therapy Association (APTA), “People with urinary incontinence may have trouble starting the urine stream or holding urine.” Urinary incontinence involves the muscles of the pelvic floor. These muscles attach to the bottom of the pelvic bones and run front to back, forming a hammock structure that lifts to support the internal organs and controls the sphincter muscles. The pelvic-floor muscles also help support the low back, stabilize the pelvic bones, and help with sexual function. Women may be more likely than men to have urinary incontinence; however, the condition in men may be underreported.

There are different types of urinary incontinence, including:

STRESS INCONTINENCE.

This occurs when there is increased intraabdominal pressure and when weak pelvicfloor muscles that surround the urethra do not have the control to maintain continence. Those with stress incontinence leak urine during a physical activity, such as playing a sport, or simply laughing or sneezing. Common causes are pregnancy and childbirth, episiotomy, injury or trauma such as a pelvic fracture, inflammation, surgery, and lack of exercise.

URGE INCONTINENCE.

People with urge incontinence can experience a sudden, strong need to pass urine, and leak before reaching the bathroom. Pelvic-floor muscle weakness or tightness may cause the urethra to stay open when it should be closed; anxiety may also contribute to this type of incontinence,

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along with associating a certain time of day or activity with urination, even if the bladder is not full. Foods, such as caffeine and sugar, acidic foods, and smoking can irritate the pelvic floor, causing inflammation and that can make the bladder lining contract more, contributing to urge incontinence.

MIXED INCONTINENCE.

Some people experience both stress and urge incontinence.

FUNCTIONAL INCONTINENCE.

Even without an intense urge to urinate, people with functional incontinence may leak urine on the way to the bathroom, typically due to other conditions such as low back pain, or hip pain, confusion, dementia, delirium, depression, slow gait, or due to obstacles that block entrance to the bathroom.

URINARY FREQUENCY.

Some people feel the need to empty the bladder frequently throughout the day and more than once during the night. Sensitivities to certain foods or beverages may cause this.

Urinary incontinence can be diagnosed by a primary care provider, specialist, or physical therapist. The examination for this condition should include asking the patient to describe their symptoms and daily experiences. They may assess the muscles of the pelvis, hip, and low back, as well as the coordination, strength, and flexibility of the muscles of the pelvic floor.

Additional tests may also be required, such as urodynamic testing, diagnostic ultrasound, or magnetic resonance imaging (MRI) to show any pelvic-floor muscle problems, to ensure an accurate diagnosis.

• Kegel exercises. The Kegel exercise is performed by squeezing the sphincter muscles or imagining that you are trying to stop the flow of urine.

• Biofeedback. Depending on the symptoms and level of comfort, a physical therapist may gently employ electrodes to measure pelvic-floor muscle activity. The biofeedback obtained can help make the patient more aware of the correct way to use the pelvicfloor muscles.

• Muscle strengthening exercises. A physical therapist can teach specific exercises to stretch and strengthen other important muscles that help support proper bladder function, such as deep abdominal muscles like the transverse abdominis. These typically need to be performed daily and correctly to be effective. A physical therapist can teach these exercises and there are plenty of YouTube videos that can reinforce proper technique.

• Electrical stimulation. A physical therapist may apply gentle electrical stimulation to help improve awareness of muscle function.

Other Tips to Help Urinary Incontinence: • Avoid food and drinks that may irritate the bladder (like caffeine) • Learn the correct technique for muscle strengthening or stretching (see a physical therapist) • Maintain a healthy bathroom schedule • Maintain bowel regularity • Drink healthy fluids regularly to maintain hydration • Maintain a regular exercise regimen or active lifestyle

Based on the evaluation results, a health care provider will create an individualized treatment program that could include improving the pelvic-floor muscle function to help gain control over symptoms and reduce the need for pads and special undergarments, incontinence medications, and possibly surgery.

If urinary incontinence prevents you or someone you know from participating in “life,” please see a health care provider to learn more about returning to a “clear skies” weather forecast for this spring!

Treatments to improve pelvic-floor muscle control may include:

Resources: apta.org; moveforwardpt.com

201 Media

Simply Sterling & Co.

April 2018 | 81

Innovative Ways of Journaling

BY BRITTANY ORIE

Dear Journal,

The act confessing our most personal thoughts and hidden ideas with you has been cherished for centuries. But sometimes, Journal, we need to do a little more than just pile mere words on you repeatedly. So how else could we tell you our deepest thoughts and ambitions that we’re probably too afraid of sharing with the world?

Sincerely, Complacent Writer

your sense of humor translates better when spoken rather than written, then video journaling is the avenue for you. Make it conversational as though you were talking to your girlfriends. Anything you would write in a tangible journal you can express in a video. Laugh, cry, dance, get deep and personal, pray…do and say whatever you feel led to do. If you’re a public person who likes to share your thoughts, well, do just that! Share on your social media or launch a YouTube channel…especially if you believe your video entries are inspirational.

SCRAPBOOK JOURNAL

Why scrapbook? If you like to keep physical remnants from memories, invest in making a scrapbook. Here, memories are tangible: you can see, touch, and even smell them. You can scrapbook various experiences such as raising your children, your first year of college, a season of your life where you lived in a different city, state, or country, or when you go on vacation (make it a “travel scrapbook!).

CREATIVE WRITING JOURNALING

PHOTO JOURNAL

You don’t have to be a professional photographer to plaster your blank journal with candid and expressive photos (although various photographers do this for inspiration and progress). If words aren’t your way to flow, then show… with pictures. You can make your photo journal any way you want it to be. Take photos of the highest points of your day and even of the lowest points (this helps us stay true to the fact that life isn’t always “picture perfect”). Take photos when you travel, go out to eat, volunteer, babysit, take walks, shop, or when you’re on campus. Any moment is a photo-op…you just gotta be inventive! But if you are a photographer, even an aspiring or a budding one, this method is ideal if you want to record your progress and create more ideas.

VIDEO JOURNALING

Some people prefer talking over writing, and that’s okay.

Some are unsure of their writing skills and believe that you must be a Pulitzer prize writer to do, say, old-fashioned journaling. Not true! But if you’re one of those who are more skilled at talking from the tip of the dome, or if you believe

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Any storywriters out there? What about poets or playwrights? Creative journaling is a fun, expressive way to exercise your creativity and release novel ideas. With this type of journaling, you can be as eclectic and outrageous as you want. Here’s one way to boost your creative thinking: freewrite. Freewriting is when you grab a pen and notebook and write down the first things that come into your mind, whether or not they make sense. Just let your imagination leap like crazy! Every thought connects to another so keep writing until you have this intricate web of characters, scenarios, and places that you can make into a story…even if they’re imaginary.

VISION BOARD JOURNALING

So many millennials are utilizing vision boards to creatively express future goals as far as career moves, places to travel, people to meet, and even their dream homes and cars. Test your creativity and morph the vision board idea into a vision board journal. Every day or every week you can add something to your journal that you believe will bring you closer to the actualization of your goals. This can be anywhere from a Bible verse or famous quote to a newspaper snippet of your favorite historic figure you aspire to be like. It can be what you want to accomplish in your work, a photo of someone you want to meet, a business or nonprofit you want to establish, or any hindering habits you need to strip away. This way of journaling is not only very creative but harnesses your ambition and keeps you productive.

So, Complacent Writer, I hope you’re not so complacent anymore!

Happy Journaling!

Comin!g Soon

Urbn Grl

Like us on Facebook to find out when the big Grand Opening will be!

Piedmont Advantage Credit Union

April 2018 | 83

Maternity Clothes:

What You Actually Need to Purchase

BY MADISON SKAKLE

Even though the temptation is high to completely overhaul your closet when you find out you are pregnant, resist the urge. I am here to tell you what you do need regarding maternity clothes!

You Absolutely Need:

1. COMFORTABLE UNDERWEAR AND BRAS.

This is something I had no idea I would need to purchase when pregnant, but I’m telling you: comfort is the most important facet of your underwear while pregnant. I was gifted underwear that is slightly higher in the back than in the front and it completely changed my life (as dramatic as that sounds). I didn’t realize how uncomfortable my underwear was before. Additionally, buying a bra that is more supportive for your growing “friends” is important. I have one that I wear around the house that is softer and no underwire and I also have one that I wear at work.

2. MATERNITY LEGGINGS.

I have leggings that I wear under tunics for work and out of the house and I also have workout maternity leggings. Both of these are essential! The maternity workout leggings have a full belly band that supports your growing belly in workouts and keeps it from moving around too much. This is great to help take some of the pressure off your lower back. I bought mine from Gap Maternity and usually work out 5 days a week with 3 pairs of maternity leggings. Let’s just say, I do lots of laundry. I feel there is no need to buy a pair of leggings for every day when you can just throw them in the laundry.

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3. MATERNITY JEANS WITH A FULL PANEL.

I was stubborn about this and thought, “There is no way I will ever want to wear those paneled jeans.” Boy, I was wrong. I tried for a long time to do the under the belly trick with a rubber band around the front button and would have marks on my skin from how tight it was getting. Once I tried on the maternity jeans, I have not looked back. They are so comfortable and the full panel helps support my belly and lift it up a little. I’m honestly worried that I will not want to go back to regular jeans post-baby.

4. DRAPEY TOPS.

Thankfully, there are tons of tops, maternity and non-maternity, out there that can cover your bump. I have tunics from before I was pregnant and have been able to fit into those so far but I am sure once I get 8-9 months pregnant I will only be able to fit into my maternity tops because of the size of the bump.

5. SUPPORTIVE SHOES.

Your dogs will definitely start barking the further along you get into your pregnancy. I wore boots with a slight heel in the winter and have been wearing espadrilles with about a ½ inch heel during the spring and summer. A slight heel versus a completely flat shoe is better because it helps distribute the weight across your foot and take the pressure off your lower back.

6. CUTE BABY SHOWER DRESSES.

Lots of photos will be taken at your baby shower, and you will want to feel a little extra special, so this is a great opportunity to buy a couple of cute dresses to show off your beautiful bump. Try not to spend too much money on these dresses as they are only worn during a short season of life.

ONE LAST TIP:

pay it forward! If you know you are done having kiddos, pass along your maternity clothes to a friend or donate to a local charity. There are tons of moms-to-be that would be grateful for the help!

Hip Chics

Salem Plastic Surgery

April 2018 | 85

April is National Credit Union Youth Month.

It’s never too early to teach children the importance of smart money habits.

As an adult, money and budgeting can be boring and, at times, flat out exhausting. We constantly think about which bills we need to pay and how to stretch every penny. Why would we want to try to explain this complicated topic to kids?

Because money wise children grow into money wise adults.

It’s never too soon to talk with kids about finances. While we see finances as one more thing on our to-do list, kids see a dollar as their fortune.

Think about it, what will a five year old do for $10?

Almost anything. Here are a few ideas to get kids excited about money and give you a launch pad for a conversation about money management: 1. Have a neighborhood bake sale. Have your little one make some cookies and/or cupcakes and sell them in your driveway.

2. Do chores for an elderly neighbor. Your kid can put a smile on a neighbor’s face by helping them with tasks they may no longer be able to do on their own, like raking their leaves.

3. Organize a garage sale. Have them sell unwanted toys and clothing. Not only will they make money, they will also rid their room of items they no longer need!

Once your kids start earning money, they will be looking for ways to make more! This provides

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an excellent opportunity to explain the basic principles of savings and budgeting.

While these ideas will get younger kids engaged in basic money habits, how do you engage your teenager?

How do you teach them when they think they already know what you have to tell them? The answer is in the palm of their hand.

Everywhere we look, kids of all ages have cell phones. Don’t expect your teenager to sit down with a transaction register and balance a checkbook. For younger generations, tracking transactions is a thing of the past. Engage them with managing finances through online banking and mobile apps.

At Piedmont Advantage anyone can become a member, and with our Advantage Access Mobile App, we can help you teach your teen to view transactions, transfer money, and deposit checks with a tap of their finger. In addition, Advantage Access Online Banking helps to build on those basic functions by allowing teens to set up reoccurring transfers to move money to saving on payday

or schedule payments to pay back mom and dad.

Managing finances doesn’t need to overwhelm you or your child.

Teaching these lessons at a young age will help them to be more financially prepared in the future. Since April is National Credit Union Youth Month, Piedmont Advantage is holding a Raising Money Smart Kids webinar on April 24. Stop by Piedmont Advantage Credit Union today or register online at pacu.com. Let us help you get your child, and yourself, on a successful financial path.

Live Webinar: Raising Money Smart Kids April 24 at 11:30 am Register today at www.PACU.com!

Kim Taylor & Co.

CELEBRATE MOTHER’S DAY WITH US!

Providence Restaurant

Join us on Sunday, May 13th for our annual Mother’s Day Brunch and celebrate the Mother figures in your life! $29.95 per person. Reservations are recommended and can be made at Opentable.com.

Check out our facebook page to take a look at the menu.

ProvidenceRestaurantWS.com | (336) 744-3456 | 5790 University Parkway (DoubleTree by Hilton) April 2018 | 87

DIY: Reinventing your backyard

BY ELISA D. WALLACE

Gone are the days of cold weather, dry grass, and barren trees.

Spring has officially arrived to the Winston-Salem area. The air is fresh, flowers are blooming and everyone wants to be outside.

While you can travel to view the beautiful gardens of Reynolda Garden, you can also recreate such splendor in your own back yard.

Oftentimes we underestimate the potential of our own landscape.

First, one has to consider the reward of adding a small garden to your back yard if you do not have one already. A beautiful and properly maintained garden can certainly add vitality, color, and energy to your back yard. This will all make it a much more enjoyable place to visit! With this in mind, read on to find a few easy, do-it-yourself garden and backyard ideas that you should try this spring season. Given the right amount of attention and love, your back yard and garden can be the one your neighbors travel to check out.

TIP #1:

Avoid the grocery and grow a vegetable garden. This seems like a no-brainer – not only will you be able to have fresh produce at your disposal, but those delicious veggies also happen to be gorgeous visually. Designate an area of your garden to a few delicious staples, such as cucumbers, squash, tomatoes, carrots, and zucchini. These all have a rustic charm and can help shorten your grocery list.

TIP #2:

Keep the stumps! Have you recently cut down a large tree in your yard? Instead of viewing these as an eyesore, consider using them as a place to hold flowers. With a little bit of décor, these can add color and life to an area of your backyard. Moreover, with stump removal costing anywhere between $50- $500 plus dollars, your wallet will thank you!

TIP #3:

Junk items are now new garden holders. There is no better way to add some curb appeal to your backyard or garden than with some brightly colored flowers. Specific items can easily be used as plant

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and flower holders. Old chairs and tables are excellent examples of items that can spruce up a backyard. With a bit of bright paint, consider placing your flowers on top of these items for a new fresh look.

TIP #4:

Light it up! One of the easiest ways to make your backyard an oasis is to try stringing lights around your backyard. These can be from one large tree to another, or along your deck. What can make this unique, is trying out different lights/types for different areas.

Consider using one type for your garden and another for your sitting area. Lights easily create a romantic and ethereal view.

TIP #5:

Hang out with a hammock: Nothing is more relaxing than hanging out in a hammock. Especially when it is in your backyard. You can find a variety of different hammocks to choose from at a local outdoor store. Better yet, there is always the option of making your hammock. With some sturdy fabric and a few pieces of rope—and of course, you will need two strong trees to sustain your body weight as well—you can have your hammock.

TIP #6:

Warm up with a fire pit: Another sure fire way, no pun intended, to create a unique look in your backyard, is through adding a fire pit.

A fire pit is another item you could pick up from an outdoor store, or enjoy creating a unique one out of stone!

TIP #7:

Invite butterflies to the party: What could be more striking, than having butterflies fly through your garden all year long? This is an easy task through making a homemade butterfly feeder. Not only are they beautiful in their own right, but they also attract gorgeous colorful butterflies to the garden, which help pollinate and spread your bright blooming flowers! The best part of this? Most butterfly feeders can be created from household items like plates, pots, and jars.

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April 2018 | 89

Living on the Edge of the Numbers

BY JENNIFER KOENIG/SARAH FEDELE

Many people are aware that they should know their blood pressure numbers, but few know why it is important and how it can impact their lives. Winston-Salem resident Cassandra Capers has seen the impact of blood pressure on her family and has experienced it first hand.

In 2015, Cassandra went to the hospital for a severe headache, ear ache, and neck pain. Her blood pressure was above 190/106, well above the recommended 120/80.

“I was given shots, monitored and then sent home,” shared Cassandra. “I still didn’t feel right. I just knew that something was still wrong and that I needed to go back.” When she visited the doctor the next day, her doctors gave her high blood pressure pills to bring her levels down quickly because she was in the “stroke zone.” The next day, her pain was at an all-time high. Cassandra went back to the emergency room where she spent 11 days in the hospital and was put on 13 different medicines to try and manage her high blood pressure.

Now, Cassandra is exercising and watching what she eats. She also checks her blood pressure several times a day to ensure she always knows her numbers.

“After making some heart-healthy lifestyle changes and keeping track of my blood pressure, I’ve been able to greatly reduce my blood pressure medications,” said Cassandra.

Cassandra also encourages her three children and four grandchildren to check their blood pressure and to have yearly echocardiograms to head off heart disease in their future. She has sound reasons to back up that statement.

“In 1985, I started to experience shortness of breath and chest pains that woke me up at night. I also had horrible migraines that could last up to a week,” recalled Cassandra. She was diagnosed in 1999 with hypertrophic cardiomyopathy and underwent surgery in 2001 at Novant Health Forsyth Medical Center, which involved shaving the heart muscle and inserting a mechanical valve. As a heart disease survivor and an American Heart Association 2018 Forsyth County Go Red Woman, she will be sharing her personal story throughout the year to help other women prevent and fight high blood pressure and heart disease.

Cassandra’s family history told a story of untreated high blood pressure and risk for stroke. Cassandra’s mother, Verdell E. Price, had several mini-strokes and three major strokes.

These strokes affected her speech, left her partially paralyzed and caused her to suffer from neurological dysfunction. “Because of her high blood pressure and the strokes, her quality of life was severely impacted,” shared Cassandra.

“My grandfather, Eunic J. Epps, suffered from untreated high blood pressure which led to mini-strokes and a hemorrhagic stroke, which is bleeding in the brain, ending his life at 93 years old,” said Cassandra.

90 | ForsythWoman.com

Her youngest brother, Horace J. Price, also had a severe stroke in 2016 that left him partially paralyzed on his left side, affected his speech and caused him to have early stages of dementia.

High blood pressure is often called a silent killer because it doesn’t always have outward symptoms.

When untreated, it can quietly damage your heart, lungs, blood vessels, brain, and kidneys. Knowing your family history of high blood pressure, checking your blood pressure often, and tracking your blood pressure can help you to manage your blood pressure and prevent heart disease and stroke.

The American Heart Association and Forsyth County Life are why sponsor Novant Health has joined together to focus on making a community impact in the blood pressure of Forsyth County residents this year. The goal of engaging 5,000 people with Check. Change. Control. in Forsyth County will have a significant impact on the health of our community.

The focus of the program includes developing positive self-monitoring habits, sharing tools and tips to improve blood pressure, and reducing this risk factor for heart disease and stroke by dropping BP levels to a healthy 120/80.

Get your blood pressure checked today and track your BP for free at heart.org/CheckItTriad. Use code: CCCNH to get personalized tips on how to better control your BP.

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April 2018 | 93

Adding Color & Texture to Your Home

BY CAROLYN S. PETERSON

FABRIC CHOICES TO FIT YOUR BUDGET

“We have high-end fabrics, but we also have fabrics that we bring in at lower costs because of the amount we purchase, and we pass the savings along to our customers. If you are looking for fabric for a pillow, or to give a little color to a sofa, we have remnants for $4.99 per yard and even drapery fabrics for as low as $9.99 per yard. You don’t have to spend a fortune to make a change, and our designers can help you, working within your budget, to get you the look you want,” Heather Krafft, 1502 Fabrics designer, commented.

Pillows, up to 24 inches, are made in-house by designer Sandy Wilson, who has been with 1502 Fabrics for over 25 years. Other projects from bedding, to draperies, table linens and upholstery can be designed in-house and made locally. “We only work with and recommend the best professionals to complete our customers’ projects. If you have a sofa to reupholster, you can come in and pick out a fabric and we can work directly with the upholsterer to get the fabric to them, and the next time you see your sofa, it’s done! We make every effort to make a customer’s experience the best it can be,” stated Ashley. In an effort to meet the customers where they are, 1502 Fabrics has a website where you can choose, purchase and receive fabric, in many instances, at your home.

BRINGING DESIGN TO YOU

With today’s technology, there’s not much you can’t find online.

We use the internet to find love, order dinner, adopt a new dog, keep in touch with family and friends and learn to do home repairs.

Everything today is online, and just a click away, including choosing a new fabric or color scheme to decorate your home. Yes, even fabric, through 1502 Fabrics, can be ordered online and delivered, in many cases, to your door. To understand this customer focused service, you have to look back at the history of 1502 Fabrics and how customers have always been the priority for this local WinstonSalem business.

A FAMILY BUSINESS

1502 Fabrics was founded in High Point in 1975, by Monroe Yow, with the Winston-Salem location following in 1984, offering a complete design studio and extensive sample gallery to the public that includes favorites such as Thibaut, Schumacher, Lee Jofa, Kate Spade, Lilly Pulitzer, Madcap Cottage and Waverly to mention just a few. Whether you are starting from scratch with a brand-new home, redecorating a home, or a room, upholstering a beloved family heirloom, adding window treatments or just a few throw pillows, no matter the occasion, 1502 Fabrics not only has the fabrics for you to choose from, but they have the staff and designers in place to help you every step of the way.

“Each member of the 1502 Fabrics design team offers a unique perspective with years of experience in design. We have several designers who have been here for well over 20 years, having many repeat customers in that time. With our two locations of WinstonSalem and High Point, we have 5000-6000 fabrics in store, and although that may sound rather overwhelming, our showrooms are divided into colors, helping customers eliminate what they don’t want, focusing on the colors and textures or looks they do.

Customers come in to browse and see what is new, and others come in on a mission, to find that fabric for window treatments, bedding, upholstering…whatever home decor project you have, we have the fabric for it,” said Ashley McHenry, 1502 Fabrics designer. Just a slight change can make a big difference in a room, so you don’t have to spend a fortune getting the look you want.

With the addition of a website, 1502 Fabrics is accessible nationwide now.

“Because of our website, we can have an infinite number of fabrics to offer customers. Samples can be ordered and delivered to your home so you can see and feel exactly what you liked online. We add 10-20 new fabrics, on average, each day, meaning our website has over 5,000 fabrics for customers to browse online. Our fabrics are also on houzz.com and fabrics we post on social media, via Instagram, Pinterest and Facebook, can also be ordered following the links provided. The website is a way to bring really neat fabrics into the showrooms. If a customer orders online and the fabric is shipped to us in a bolt, the customer purchases what they need and then we have that fabric in-house for other customers to see and buy. Other manufacturers on the website will cut and ship directly to customers,” Heather said. But the website is about more than having fabrics online…

“We are trying to connect the whole circle of interaction with 1502 customers, from meeting them in store to helping them shop our website, connecting with them via social media and email. We are taking a personalized approach to the 21st century shopping experience. If you live locally or are visiting our area, you can visit one of our two locations to see and feel fabrics, or you can shop online and get fabrics sent to you. We want to make fabric shopping as easy as possible because we realize with all the activities in lives today, the more you can do online and in the comfort of your home, the better,” commented Ashley. It is recommended that if you do find fabric you like on 1502 Fabrics’ website, to call the store to assure you are getting the best price possible. Even though 1502 Fabrics has been in downtown WinstonSalem, NC since 1984, many are just now finding the business.

A GREAT LOCATION TO MEET YOUR DESIGN NEEDS

“With our location on Burke Street in downtown Winston-Salem, NC, we often feel like we are hiding in plain sight. To those who have shopped with us for years, we are the Mecca of fabrics with our large and extensive fabric selections. We are proud to be part of local business owners who are working on creating a downtown experience similar to Raleigh’s design district. There are 200 luxury apartments being built across the street from our location, and there are several other designs, furniture and decor businesses that will be opening this summer and fall,” Ashley said.

Adding fabric and textures to your home can change the look of a room and add a warmth that can change the feel of your home, and 1502 Fabrics and designers are ready to make your dream a reality.

1502 Fabrics has two locations: 936 Burke Street, Winston-Salem, NC, with team Jean Ward, Missy Smith, Vickie Hicks, Sandy Wilson, Corey Yow, Heather Krafft and Ashely McHenry in place to assist you with fabrics and 2108 Dunmore Court, High Point, NC, where owner, Jim Yow, Caite McGuire, Lori Dickinson, Trinity Bagley, Rachel Thomas and Renee Osborne can help with your fabric needs. Call 336-722-3145 or 336-434-2153 and visit online at 1502Fabrics.com. Follow 1502 Fabrics on Facebook, Instagram, Pinterest, and Houzz.

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April 2018 | 95

The Less Desirables

BY DAVID WILLARD

Podcasts are created for various reasons.

It could be to promote a business, or to give information about community events, or even to tell what’s happening within local governments. They can also be an avenue where individuals take stands against political and moral issues. However, one unique aspect of this relatively new media is that it can be used simply as way to talk and entertain.

This aspect is what The Less Desirables network was created for, and the rest is “talk” history.

Recorded every Wednesday, The Less Desirables is a weekly podcast that is hosted by Danielle Bull, Bethany Miller, Tim Beeman and varying co-hosts. The show is setup to be a conversation about what’s happening in the community by looking at people, various companies, and causes. Also, each week, the conversation is added to by featuring a “beer of the week,” keeping the heart of the podcast light and fun for all involved.

“The Less Desirables started in February of 2010 when two friends wanted to talk about pop culture. We figured we could be ‘radio on the go’ and just talk some entertainment – movies, music, sports, beer – and provide another entertaining option to the mundane morning radio shows. The Less Desirables is the oldest, longest-running pop culture podcast in NC. It started out as two guys running off at the mouth about the things they knew about (or at least acted as they did). Over time it grew to feature guests, with some of the original concepts removed after they started showing some wear and tear. We still talk music, records, beer, and community. After a few lineup changes, we have two awesome, strong, intelligent businessowning women as co-hosts with me, and we like to cut up and have a good time,” says Tim Beeman, co-host of the podcast.

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“The Less Desirables began as a pop culture podcast that was meant to cover topics of a national or international scale. Over time, it has evolved into more of a communityfocused ‘bulletin board.’ Each week we feature a different guest from the community. It can be an entertainer, a musician, an artist, a body-painter, a local politician (although we don’t talk politics on the show), a public figure, someone opening a brand-new business, a mover, a shaker. Anyone that has something to say and that we feel would be a good fit with our audience, that’s who we want on the show. People know to come to TLD to help get their word out,” he continues.

Beeman has really been a pioneer in podcasting in the community. With several years and podcasts under his belt, he certainly knows how to do it right. “I have been podcasting longer than anyone in the area, dare I say, the state. If not first, I have been doing it continuously the longest. I started in 2007 when podcasting was still in its infancy. I started The Less Desirables early 2010, Fan Interference in 2013, The Beer Dads in early 2015, The Man Who Ate the Town podcast in mid2016, Sipping NC: The Art of Drinking in late 2016. There have been other podcasts that I produced along the way and some that are just up and

coming. In all, I have approximately 1100 episodes under my belt. I don’t know if you needed to know all that, but I am very proud of what I do, which is what I do for a living. It’s not just a hobby for me,” he adds.

“We’ve had Allen Joines, Cameron Kent, Nicole Ducouer, Tim Buckley, Clay Howard, Doug Davis, Bull City Ciderworks, Sutler’s Gin, various folks from the Piedmont Opera and Spirit Gum Theatre companies, interviewed Chef Brian Duffy from TV’s ‘Bar Rescue,’ and more. We have recorded over 420 episodes (by the time of this printing), not missing but one Wednesday since February 3, 2010, so we’ve had a lot of fun stuff – a lot of great moments,” concludes Beeman.

With loads of years and episodes under his belt, Beeman is, without a doubt, a true leader in podcasting media in the area. The Less Desirables is a community broadcast with a true grasp of what its community wants to hear, and it constantly strives to put the community in the center of all its attention. Beeman and company don’t take that task lightly, and of course, the same can be said for its “beer of the week.” What better way to toast Winston-Salem than to inform, entertain, and drink a cold one with all its listeners every Wednesday.

Winston-Salem Dash

April 2018 | 97

Meet the Skater Girl: AbigAil SawyerS

“Skateboarding helps a ton with balance, precision, with air awareness . . . it gets your senses to be spot-on and it’s a great way to take my mind off things.” ~Shaun White According to statistics there are over three million skateboarders in the United States. Of that total, nearly half are classified as core skaters, i.e., they ride their skateboards at least once a week; others are considered casual skaters.

Abigail Sawyers is a core skater. She first stepped onto a skateboard a year ago, on April 5, 2017. Skateboarding is important to her, and she’s become a champion of the sport she enjoys, and the King Skatepark in particular.

The King Skatepark re-opened in mid-January after a vandalizing incident.

Abigail, her mom, Bobbie, and the other kids who regularly skate at the park are grateful that it’s open again. Although enhancements such as lights for evening skateboarding, a bench or two for spectators, restrooms, and food/ drink vendor access would be welcome additions, the regulars are happy to have the park available at all. The petition campaign that Abigail and her mom initiated resulted in 1,800 signatures to support the value of the skatepark and get it re-opened.

“I’ve been interested in skateboarding for a while,” Abigail stated. “It’s good exercise, it’s outdoors, it’s fun to learn new tricks. The kids at the skatepark help each other out and share techniques on how to do new tricks. We look out for each other.” “Skateboarding has been a great coping skill for her,” Bobbie shared.

“Abigail has autism and depression but she doesn’t let those keep her from skateboarding. Skateboarding is her outlet and a source of therapy. She wears a helmet always and shows determination and dedication until she succeeds in learning a new trick.” Bobbie has become the unofficial mom at the skate park.

She stays to watch Abigail practice

Photographs courtesy of Amanda Dodson, The Stokes News.

98 | ForsythWoman.com

BY VONDA HENDERSON

and occasionally brings pizza for the group or water when the weather is hot.

Abigail shared that some of her favorite tricks include dropping in (tilting the board and then flattening out to take off), fakie backside pivot, and running the ramps. There are four basic stances – fakie, nollie, regular, or switch. An ollie is when a skater pops their board up in the air. Skateboarding, like many other sports, has its own language to describe the skills or tricks that make up the sport. In 2020, commentators will be using those terms, and no doubt explaining them as well, as part of the Olympics. Skateboarding was recently unanimously voted in as an Olympic sport.

Abigail has other interests as well. She enjoys drawing, painting, and BMX. But, her primary outlet is skateboarding. It’s helped her gain confidence. It’s helped her find her voice as an advocate for the sport she enjoys. In her words, “Nobody ever changed the world by being like everyone else.” There’s a great deal of value in that statement.

Visit the King Skatepark or a skatepark close to your home. You might be tempted to stand on a board (i.e., deck) yourself… you just never know.

“Skateboarding is training, but I don’t think of it as training.

It’s fun.” ~Shaun White

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5 Top

Tips for Maintaining a Healthy Lifestyle

BY LIZ HRONEK, FOUNDER OF LIZ FIT COACHING AND MISS FIT BOSS TRIBE

I was in the corporate world for 10 years. Feeling unfulfilled, I left on a mission to empower women to improve their lives by living happy and healthy!

The journey to my passion started when I was about 8 years old.

I spent my entire childhood overweight, and being bullied by my classmates. Although I attended several coaching programs, none of them helped me to lose weight AND keep it off. By the time I was in college, I weighed close to 300 pounds.

I was so disconnected with my body that I was pregnant and didn’t know it until the day I went into labor.

My experiences have given me a first-hand experience, not only in the physical, but also the emotional effects of being overweight. This is what drove me to commit myself to helping others find their inner strength to love themselves and their bodies.

Top 5 Tips for Maintaining a Healthy Lifestyle

1. WELL ROUNDED DIET

• eat foods from all food groups • always eat breakfast • drink plenty of water • practice portion control

2. SUPPORT SYSTEM

Whether it’s in the home, in the office, or a group of people on Facebook, having people with similar goals around to hold you

accountable and lift you up during challenging days is imperative.

3. REGULAR ACTIVITY (30 MINUTES A DAY)

This doesn’t mean you have to join a gym, but do something you enjoy that gets your heart rate up. You can go outside with the kids and play soccer, or have a jumping jack challenge inside.

This is your chance to get creative and have fun at the same time.

4. REST & RELAXATION

• make sure to get plenty of sleep • manage your stress • enjoy the present • maintain a healthy work/life balance

5. HAVE FUN!

Get a group of friends or family together and find some events to participate in together: a 5K that raises money for something you are passionate about, whitewater rafting, hiking, or even rock climbing!

Now…GO! HAVE FUN! With love, Liz Hronek I would love to hear your creative ideas! liz@lizfitlife.com lizfitlife.com missfitboss.com

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336.407.3655 March 2018 | 101

Anne-Marie Jennings: Not Alone on the Voyage

BY VONDA HENDERSON

About the Author:

Not Alone on the Voyage is Anne-Marie Jennings’ first novel, released in August 2016. She describes writing as ‘her one true passion.’ Writing is in her blood, whether she’s writing for newspaper publications, governmental departments, or simply for her personal enjoyment.

Originally from England, she grew up in Ottawa, Canada and now resides in the Arctic.

The setting for her debut novel is a small town in the Canadian Arctic. Since she calls that area home as well, she is familiar with the lifestyle and what life is like in the far north.

Inspiration for Not Alone on the Voyage:

Like many writers, Anne-Marie described her novel as one that she could not get out of her head until it was written. She has plans for future novels as well.

in Jack’s life before he met her. Hoping to find out why that summer and the town of Holman were so special to him, she travels alone to find out about the missing pieces of Jack’s life. She meets Charlie, the man who helped shape Jack from a sullen teen to the man he ultimately became and the man she fell in love with. What she doesn’t realize is that there’s a secret that Charlie and the townspeople are keeping from her. Waiting to share it until Charlie felt the time was right is almost Sandy’s undoing.

Read Not Alone on the Voyage to discover the secret and the impact on Sandy’s perception of Jack, and how her time in Holman impacted her own future.

The personalities of her characters are well-defined. Their hardiness and will to make a life in a harsh climate brings her readers into that environment.

Where to find Not Alone on the Voyage:

About Not Alone on the Voyage:

Not Alone on the Voyage is available via Amazon.com or the author’s website (AnneMarieJennings.com).

Not Alone on the Voyage is a novel of loss and sorrow that evolves to survival and realization of a future. Sandy, the lead character, has recently experienced the death of her husband, Jack.

In her state of grief she finds a journal she never knew about that documents a special summer

102 | ForsythWoman.com

You can also follow Anne-Marie on her website and her blog (AnneMarieJennings.com).

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April 2018 | 103

ASHLEY TILLERY, DIRECTOR OF DEVELOPMENT & COMMUNITY OUTREACH Exchange/SCAN, a local child abuse prevention agency in Winston-Salem, has the same vision but a new name: The Parenting PATH (Positive Actions, Thriving Homes).

The Parenting PATH will work closely with the Leadership Winston-Salem Action Learning team to roll out the new brand and transition to the new name as staff and board members excitedly plan for the future.

Staff and board members at Exchange/SCAN didn’t think the organization’s name clearly communicated what role the non-profit played in the local community. “A county official once said to me that our name sounded like someplace where we ‘scanned your groceries,’” said Karen Flynt, the Welcome Baby Director and long-time employee at Exchange/SCAN. The organization’s name seemed confusing and outdated, with the impression that SCAN (Stop Child Abuse Now) only provided services for those parents who abused their children.

Many local parents and caregivers had no idea that the agency, founded in 1981 with support from the Winston-Salem Exchange Club, provided parenting classes, home visitation for new parents and support for positive parent-child interactions.

The Parenting PATH offers programs designed to support local families that range from parenting classes, Welcome Baby (an in-home visitation program for new parents), respite care, crisis intervention, fatherhood education, supervised visitation, parent/teen counseling, and a 24-hour caregiver hotline. All programs are evidence-based and focus on building on skills and strengths already present in families. “Our agency recognizes that caring for children is a challenging proposition, even in the best of circumstances,” said Miller. “There may be periods of stress, grief, frustration, and isolation. We want parents and caregivers to know that it is normal to feel this way and that they are not alone. The Parenting PATH is here to help.”

Through a partnership with Leadership Winston-Salem, the agency began exploring options for a new name. Each year Leadership Winston-Salem invites members of the local non-profit community to submit an application highlighting a real dilemma, issue or opportunity that could benefit from the evaluation and work of an Action Learning team of eight community leaders currently participating in the Leadership Winston-Salem Flagship Program. The team met with Executive Director Elizabeth Miller, evaluated the services offered by the agency, and decided that a new name would benefit the local non-profit.

Members of the Leadership WS Action Learning Team considered criteria for the new name, solicited feedback from the board and staff members, and created an action team for the name change. “We are just thrilled with the partnership with Leadership Winston-Salem and the Action Learning Team,” said Miller. “The Parenting PATH has a long history of strengthening families, supporting positive parent-child interactions and preventing and treating child abuse. We so excited that our new name aligns with our vision of building great childhoods for all children.” Over the next few months,

104 | ForsythWoman.com

To celebrate the agency’s new name and to commemorate April as Child Abuse Prevention Month, The Parenting PATH will host several local events, culminating with the annual Pinwheel Gala on Friday, April 13th at 6 pm. The Pinwheel Gala, at Milton Rhodes Center for the Arts, will include dinner, drinks, entertainment and a silent auction featuring unique items from Forsyth County businesses.

Tickets are $60 and all proceeds fund programs for local families. For tickets, please visit our website at exchangescan.org or call 336-748-9028. Other April The Parenting PATH events include a showing of “Resilience: The Biology of Stress and the Science of Hope” at A/perture on Tuesday, April 3rd at 6:30 pm, a Charity Ride with CycleBar on Saturday, April 7th at 12:00 pm and a Strike Out Child Abuse Baseball game hosted with Wake Forest Baseball on Saturday, April 7th at 6:00 pm.

The Parenting PATH is located at 500 W. Northwest Blvd., Winston-Salem, NC, 27105. For more information on April events or services offered by The Parenting PATH, please visit the agency’s website at parentingpath.org or contact Elizabeth Miller, Executive Director at 336-748-9028 or elizabeth.miller@parentingpath.org.

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5790 University Parkway (DoubleTree by Hilton) Winston Salem, NC 27105 • (336) 744-3456 April 2018 | 105

I Haven’t Slept Good Since…. …. 9 Ways to Sleep Better

BY MEGAN TAYLOR

We all have those nights – where we toss and turn and don’t get a full night’s rest.

We dread the sound of the alarm the following morning and struggle to make it through the day without numerous cups of coffee.

There are many reasons why someone might have insomnia, or the inability to fall asleep or stay asleep, during the night. According to helpguide.org, some questions to ask yourself to determine whether or not you have insomnia are: Are you under a lot of stress? Are you depressed? Have you recently gone through a traumatic experience? Are you taking any medications that might be affecting your sleep? Is your sleep environment quiet and comfortable? Do you try to go to bed and get up around the same time every day? Psychological and medical problems are common roots of sleep issues. If you are unsure of why you aren’t able to sleep, consult with a doctor. However, there are simple changes you can make each night before hitting the hay. Continue reading below to find out how.

1. STICK TO A REGULAR SLEEP SCHEDULE EVERY DAY.

4. AVOID NAPPING.

Yes, as hard as it may be, don’t take naps during the day. A nap makes it more difficult to sleep at night, because it disrupts your sleep schedule. If you have to take one, sleep for only 30 minutes before 3 p.m.

5. AVOID DRINKING TOO MANY LIQUIDS, CAFFEINE, AND ALCOHOL BEFORE BED.

All of these can interfere with your sleep cycle. For example, if you’re waking up at night to go to the bathroom due to drinking too many liquids, you aren’t able to get a full night’s rest. As for caffeine, the American Academy of Sleep Medicine suggests to stop drinking these beverages at least six hours before bedtime.

Your biological clock has its own way of telling you when to go to sleep and when to wake up. Try helping it by going to bed and getting up at the same time each day, including on weekends. Sometimes it can be hard to get up if you’re tired, but do it anyway.

6. DON’T FORCE YOURSELF TO SLEEP.

2. MAKE SURE YOUR SLEEPING ENVIRONMENT IS QUIET, DARK, & COOL.

Often, many people find themselves looking at the clock, counting down the hours until they have to wake up in the morning. Put your alarm clock in a drawer, at the opposite end of the room, or in another room. After all, they say out of sight, out of mind.

I’ll admit it. I’m one of those people who sleeps with a fan on every night, even during the winter. When a bedroom has noise, light, or an uncomfortable temperature, it can be hard to sleep. Besides using a fan, you may want to try a sound machine or earplugs, an eye mask, or blackout curtains.

3. LIMIT SCREEN TIME BEFORE BED. Try turning off all screens at least an hour before bed and don’t turn them on during the night. According to research, electronic screens consist of a blue light that will interrupt your body’s production of melatonin. Remove all habits of watching TV, using your phone, tablet, or computer, and read a book or listen to soft music.

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When you are restless, get up and go read, drink a cup of tea, or take a bath.

7. LOOKING AT THE CLOCK.

8. EAT RIGHT DURING THE DAY & AT NIGHT.

No one sleeps well on a full or empty stomach. Be careful as to what time you eat at night and make sure it is not too late. If you get hungry after dinner, have a light snack.

9. WORK OUT.

Work out on a regular basis, at least three times a week, to help you sleep better. Just avoid exercising too close to bedtime.

Getting enough sleep can be a nightly struggle. However, using these tips, you might just get in a little more snooze time.

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April 2018 | 107

BY BRITTANY ORIE

April is International Dance Month and one way of celebrating—other than learning these unique movements—is by learning the backstory and purpose of each dance style. And here we go in 5-6-7-8…!

SABAR IN SENEGAL

The term Sabar describes the dance event, the drum and the dance itself. It was founded by the Nguewel people of Senegal. These people were a part of a bigger group called “neeno” that consisted of woodworkers, silversmiths, and pot and pan makers. Before colonial times, kings and nobles had the Nguewel to praise and entertain them through singing, dancing, and drumming. The Sabar dance scene involves the crowd standing in a tight circle while a couple of performers pop into the center and gracefully stomps their legs up and down while still being light on their feet, and flail their arms with huge, joyous smiles on their faces.

Almost everyone in the circle gets a turn to show off their moves, and perhaps communicate a message, through dance. To this day, the Sabar is a very upbeat and celebratory African dance that transmits extreme joy and freedom to its audience.

BOLLYWOOD IN INDIA

The term “Bollywood” is a combination of two names: Bombay (modern-day Mumbai) and Hollywood, and is India’s largest film industry. Bollywood dancing was originally only seen in Indian films, but it soon became widespread in the U.S., Canada, and Europe. Bollywood dance exploded across the world with the success of the movie Slumdog Millionaire and gained worldly acclaim.

Part of this Bollywood breakthrough is due to the heavy Indian movement. Bollywood dancing was influenced

by Indian classical dance and folk dance. Throughout the decades, this

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bouncy dance style became incorporated with hip-hop influences, disco, and freestyle. Today, Bollywood dance is very influenced by the Western culture in the sense that the dancers are bolder and more extroverted in their movements to captivate an audience. Perhaps Bollywood dancing is a subconscious way of bringing all cultures together to celebrate diversity!

RIVER DANCING IN IRELAND

River dancing made its impactful debut back in the 1994 Eurovision Song Contest, during the seven-minute interval of the showcase. This iconic performance reached over 300 million viewers across the globe and received a standing ovation from the performance arena. The river dance was so novel and unprecedented at the time, that it blew many people’s minds – almost like seeing Michael Jackson perform the moonwalk for the first time at the Motown 25th Anniversary Special (the crowd went insane)! Shortly after seeing the heightened reaction of the audience, the husband and wife production team—Moya Doherty and John McColgan—took a chance and invested one million dollars into a Eurovision contest show.

It was marketed throughout Ireland and led to a video benefitting the country of Rwanda that had just suffered a genocide earlier that year.

The video helped raise substantial money for Irish relief agencies in Rwanda!

Of course, river dancing continues to grace and inspire the world.

FOLK DANCING IN THAILAND

It’s a bit difficult to trace down the history of Thai folk dancing, but there are a plethora of variations. Likay is a Thai folk dance that is rooted in the Muslim religion. This dance form incorporates cartoonlike elements and some comedy. The dancers normally use their bodies to perform both original stories and traditional ones.

Likay performances are likely seen at village festivals and are entertaining for all age groups. Ram Muay is more of a ritual folk dance. It is traditionally seen at Southeast Asian kickboxing matches such as Muay Thai. At the start of the match, the fighter performs this dance to show off his skill, prowess, and grace.

The fighters perform their dances on each side of the ring before each match. The Ram Muay choreography typically ranges from simple to very fast and intricate.

PASO DOUBLE IN SPAIN

This Spanish term translates to “double step.” Originating in France, this dance is inspired by the bullfight with the bull and the matador and reflects triumph and power. The male dancer represents the matador while the female dancer represents the matador’s cape, moving swiftly and gracefully. It remains traditional and passionate today and is loved by audiences all over the globe.

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BY LISA S.T. DOSS

BUMPERS & TIRES

The age of a car is irrelevant. The pride lies in the challenging task of keeping a vehicle maintenance free. One damaging element is the sun’s ultraviolet rays. Its effects intentionally diminish the color of a car’s bumpers and causes tires to weather and crack. The only solution is to learn the prized tricks of the trade. Car care is knowing how to use the right tools and preventative maintenance tactics to improve the safety and dependability of a vehicle.

The love of a revving engine each time the ignition is fueled requires time, patience, and even the detestable task of eliminating a bumper mated with squashed bugs.

inspection, you may notice black grime called brake dust. It will creep into tiny holes within the metal, as well as the pores of the rubber. Along with a great product, a brush with feathered bristles can help eliminate caked on dust and grease, and prevent scratching. If your tires are beginning to appear brown and worn, it may need a good scrubbing. Focus on difficult areas such as the wheel arch, as well as the nooks and crannies in your tire’s sidewalls. After cleaning, wash thoroughly with either a power washer or a hose set on “jet” before moving onto another tire. Never allow a cleaner to dry on the tire!

TIRES:

TIP: Use a microfiber towel to dry your wheels. Eliminating the excess water will prevent water spots, and more importantly, remove any residual areas of brake dust.

Before washing the vehicle, begin with your tires. This action will prevent grime from splashing onto clean panels. Know the types of wheels you have before buying a cleaner. On the label, it will offer insight into its strength and you can match the type of wheels you have. And, yes, there are cleaners, which are safe for “all” coated, painted, or anodized wheels and will also work well on the tires, too. Upon close

Tip: Wheels needs waxing, too. This effort has a multitude of effects. It will ensure your wheels last longer, appear shiny, and prevent brake dust adhesion! Find a special spray just for your tires. Not only will this product maintain the shine, but it will create a slick barrier of protection!

The Penny Test: If you ever wonder how well your tires are holding up, try the penny test.

It is as simple as placing the head of Lincoln inside one tread. If you can see the top of Lincoln’s head, you should replace your tires.

Inspect for bulges, or odd lumps, which may cause slipping or a potential blowout on the road.

A Money Saver: A tire pressure gauge is an affordable and easy way to prevent a flat tire. If your car does not give you the ability to check your tire pressure, it is important to routinely determine if all four tires are properly inflated. You can find the recommended PSA either in your car manual or on the side of the driver’s door.

BUMPERS

Technology has made great strides to create a safer and lightweight structural plastic, which has proven to prevent or reduce the physical damage to the front and rear of a vehicle. Rarely is the bumper the motivation to buy a specific type of vehicle. Despite its proven safety records, it is often despised as a bug magnet. Experts advise car owners not to use dish detergent, but instead, to invest in a product that offers protection, rather than focusing on the appearance of restoring the look of your bumpers or tires. A good product will prevent against damage, and provide long-lasting shine. To remove accumulated materials, use a soft bristle brush.

Tip: After washing, use a cloth and rub undiluted white vinegar across the car’s bumper to extract any remaining grimy or spotted areas, or mineral deposits.

Tip: Invest in an external vinyl cleaning gel.

It is designed to clean and restore the shine to a bumper. The gel can be applied with a soft cloth. For especially difficult grime, a toothbrush can be used.

Prepare the water buckets, hoses, and sponges! It’s time to shower the bumpers and tires with proper TLC!

110 | ForsythWoman.com

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April 2018 | 111

What ’s in a Carolina Name?

A Look Inside the Names of Famous North Carolina Cities

BY MEGAN TAYLOR We know their names by heart and everything about them, but we don’t truly know their meanings. Wonder what I’m talking about? The names of famous North Carolina cities. Have you ever thought about why Raleigh is named Raleigh? Or why Wilmington is called just that? Well, sit back and read below for the history behind the names of famous North Carolina cities.

WINSTON-SALEM:

Let’s start with our hometown – Winston-Salem. Originally, the Camel City was two towns: Winston and Salem. The name Winston comes from local Revolutionary War hero, Joseph Winston. Until 1851, the area was known as “the county town” for being the county seat for the town of Salem in the newly formed Forsyth County. As for Salem, it bears its name from “Shalom” meaning peace. It was chosen by Count Zinzendorf, a patron of the Moravian town.

RALEIGH:

North Carolina’s capital city, Raleigh, is the second largest city in the state. The City of Oaks is named after Sir Walter Raleigh, who established the lost Roanoke Colony in current Dare County. In 1584, Queen Elizabeth gave Raleigh a royal charter to explore and colonize land in the New World. His first attempt at establishing a settlement was known as the Roanoke Colony (the Lost Colony). Three years later, he returned and tried again to reestablish a settlement on Roanoke Island.

GREENSBORO:

Formerly spelled Greensborough, Greensboro is the 3rd largest city in the state. The city gained its current name after the Revolutionary War. Major General Nathanael Greene was an American commander at the Battle of Guilford Court House on March 15, 1781. The battle was a British win, but Greene’s troops inflicted many casualties on British General Cornwallis’ army. Before 1781, the residents of Greensboro were Quakers from Pennsylvania. In 1750, they arrived in Capefair, the area now known as Greensboro. Quickly, more people came to the settlement, making it the most important Quaker community in North Carolina during that time.

WILMINGTON:

An important port city for various periods in history, Wilmington is currently known for being the Hollywood of the East Coast, its one-mile-long Riverwalk, and the coastal

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arena it provides people. The city was settled by English colonists and named after Spencer Compton, the 1st Earl of Wilmington. Compton was a British Whig statesman and is considered to be Britain’s second Prime Minister from 1742 to 1743. As for the area, the settlement was built in September 1732 on land owned by John Watson, and was founded by the first royal governor, George Burrington. Before deciding on the name Wilmington, the city was called “New Carthage,” “New Liverpool,” and then “New Town (Newton).” In 1739 – 1740, the town was incorporated under the new name, “Wilmington.”

BOONE:

A quick drive up US-421 North will take you to the beautiful city of Boone, North Carolina. The area is famous for the Blue Ridge Mountains, skiing and snow sports, bluegrass music, and of course, Appalachian State University. One can easily guess Boone got its name from American pioneer and explorer, Daniel Boone. According to historians, Boone spent time camping at locations within the present city limits. His nephews, Jesse and Jonathan, were members of Three Forks Baptist Church, the town’s first church, which still stands today.

CHARLOTTE:

The biggest city in North Carolina, the Queen City, and home of the Carolina Panthers, everyone knows the city of Charlotte, but few know the name’s meaning. It was first settled by Scotch-Irish and ScotchIrish Presbyterians and German immigrants before the Revolutionary War. Charlotte is named in honor of German princess Charlotte of Mecklenburg-Strelitz. In 1761, she became the Queen Consort of Great Britain and Ireland. Seven years later, the town of Charlotte was incorporated. Along with its nickname, the Queen City, the city was often called The Hornet’s Nest, due to British General Cornwallis’ troops occupying the city during the Revolutionary War. Eventually, residents were driven out and Cornwallis wrote that Charlotte was “a hornet’s nest of rebellion.”

Next time you’re in one of these cities, you can show off your skills by testing your travel companions on their knowledge of the meaning of the city’s name.

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W O M E N I N F I L M AT R I V E R R U N 2 0 1 8

BY ROB DAVIS

Throughout the twenty-year history of the RiverRun International Film Festival, films by women and about women have been at the forefront. The 20th anniversary Festival, set to take place April 19-29, is no exception as women filmmakers, past and present, take center stage.

Four of the new films made by women and featuring women’s stories include RBG, The Judge, Leave No Trace and The Beginner. In RBG, filmmakers Betsy West and Julie Cohen provide a captivating biography of U.S. Supreme Court Justice Ruth Bader Ginsburg, who has become a pop culture icon while developing a breathtaking legal legacy. This 2018 documentary examines the private and public life of a Justice constantly fighting for equal rights for all citizens under the law.

The Judge, directed by Erica Cohn, examines a woman judge working in the Middle East. The film is a legal drama about Judge Kholoud Al-Faqih, the first woman appointed to a Shari’s court, whose career provides rare insights into both Islamic law and gendered justice.

In Leave No Trace, director Debra Granik tells the story of Will and his teenage daughter, Tom, who have lived for years off the grid near Portland, Oregon. When they are discovered and turned over to social services, they have difficulty adapting and set out on a journey back to the wilderness as they confront their desire to live apart, yet be part of a community. German filmmaker Alexandra Sell’s first feature film, The Beginner, looks at a 58-year old German physician, who, seeing parts of her life drift in undesired directions, decides to resume a childhood passion – figure skating.

New relationships and redefinitions of old relationships occur on this challenging, yet fulfilling, journey.

“From the Archives” is a section of RiverRun dedicated to preserving film history by shining the spotlight

on the importance of screening film on 35mm prints. One of the guests will be Piper Laurie, 2018 recipient of RiverRun’s Master of Cinema Award, who will present her film The Hustler.

Laurie’s career began in the 1950s with acclaimed performances on television and film including The Days of Wine and Roses on live television, and evolved to her work in Children of a Lesser God, Carrie and Twin Peaks.

She will be seen in 2018 in White Boy Rick with Matthew McConaughey, Jennifer Jason Leigh and Bruce Dern.

Laurie will participate in an on-stage program prior to receiving her Master of Cinema Award. Also in “From the Archives” will be a rare 35mm screening of Casablanca. Special guests will include Monika Henreid, daughter of Paul Henreid, Jessica Rains, daughter of Claude Rains and Liz MacGillicuddy Lucas, granddaughter of director Michael Curtiz, who will share insight into the making of this iconic film classic.

RiverRun’s “Spotlight” series highlights films around a specific theme. The 2018 Spotlight focuses on 20th Films from 20th Century Masters and includes a film by pioneering director Dorothy Arzner. Arzner was the first woman admitted to the Directors Guild of America and is credited with inventing the boom microphone. For a number of years, she was the only woman working as a director. Her 20th film, First Comes Courage, tells the story of a spy for the Norwegian underground, played by Merle Oberon, in World War II. Past and present, women have been and are an essential part of the filmmaking community, and RiverRun is pleased to continue its tradition of highlighting their important contributions.

U.S. Supreme Court Justice Ruth Bader Ginsburg is the subject of the documentary RBG from directors Betsy West and Julie Cohen.

The Judge from director Erica Cohn looks at Judge Kholoud Al-Faqih, the first woman appointed to a Shari’s court in the Middle East.

Thomasin Harcourt McKenzie and Ben Foster portray a daughter and father living off the grid in Debra Granik’s Leave No Trace.

Legendary German actress Ulrike Krumbiegel plays the title character in Alexandra Sell’s The Beginner.

More information about the entire RiverRun schedule and complete ticketing details can be found at riverrunfilm.com.

Casablanca will receive a rare 35mm screening during RiverRun 2018 with daughters of two of the stars in attendance, as well as the granddaughter of the director.

Piper Laurie, seen here with Paul Newman in The Hustler, will join RiverRun 2018 for a screening of the film and will receive RiverRun’s Master of Cinema Award.

Dorothy Arzner was the first woman to be admitted to the Directors Guild of America. Her 20th film, First Comes Courage, will be screened as part of RiverRun’s 2018 Spotlight program.

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River Run

April 2018 | 115

Still, I Rise:

Remembering Maya Angelou

BY BRITTANY ORIE meeting Dr. Martin Luther King for the first time, established the Cabaret for Freedom to help the Southern Christian Leadership Conference which amped up the civil rights movement in the 1960s. She also recited an original poem, “On the Pulse of the Morning” at Clinton’s 1993 inauguration, being the first black woman to even speak at such a presidential event! Dr. Angelou earned over 60 Honorary Degrees for higher education, both from home and throughout the world.

ANGELOU’S CONNECTION TO WINSTON-SALEM

“I am a woman phenomenally, phenomenal woman, that’s me…” Maya Angelou’s words are both fulfilling and eternal, along with her legacy. She was an influential poet, writer, speaker, activist, and teacher.

Her life journey has been amazing, tumultuous, and filled with spiritually God-directed adventures and even more rewarding and inspiring lowlights that beautifully crafted her highlights.

Marguerite Ann Johnson was born in St. Louis, Missouri in 1928. Her childhood was tainted with sexual abuse which left her traumatized and eventually led her to become a mute for nearly five years. It was during these five years of vocal silence where she encountered her passion for writing, literature, and the arts. She immersed herself in the literary wonders of Charles Dickens, Edgar Allen Poe, Shakespeare, James Weldon Johnson, and Phyllis Wheatly.

Dr. Angelou graduated from high school in Oakland, California. She faced unique experiences and challenges post-graduation, such as being a single mother, working as a Madame, a restaurant cook, and even suffering poverty, homelessness and living in cars with other youth. Surmounting these obstacles urged Dr. Angelou to pursue her developing writing skills.

During her lifetime, Dr. Angelou wrote and published books including one of her most famous works, I Know Why the Caged Bird Sings. She became a dancer and singer in her youth and recorded the iconic Miss Calypso. She was also a member of the Harlem Writers’ Guild when she moved to New York.

Fiercely passionate about justice, equal access to good education, and civil rights, Dr. Angelou, after

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Dr. Angelou was a professor at Wake Forest University for the past four decades where she held the first Lifetime Reynolds Professorship of American Studies. She first appeared on the campus for a speaking engagement which became the solid foundation of her teaching career. Her mission was to inspire students to become better thinkers, writers, and citizens. She gracefully used her influence in the civil rights movement, her gift and passion for literature and writing, and unique, powerful insight to touch her students’ lives.

Dr. Angelou taught culturally-charged courses at Wake such as “Race, Politics and Literature,” “Race in the Southern Experience,” and “African Culture and Impact on the U.S.” Her ubiquitous influence was the gift that kept on giving. In 2002, the Wake Forest School of Medicine created the Maya Angelou Center for Health Equity for students to study racial and ethnic differences in healthcare and health outcomes.

Another lesser known fact about Dr. Angelou is that she has donated 400 boxes of personally handwritten movie scripts, drafts of plays, and other film-related material—all on yellow legal pads—to the Schomburg Center for African American studies in New York. Interesting!

Dr. Angelou was a loving, engaging teacher who inspired courage in the hearts of her pupils. She heavily stressed how important it was to have the courage to live out our dreams and beliefs. She was known as someone who effortlessly brought distinction to Wake Forest and North Carolina, and offered the gift of friendship as well as timeless knowledge and wisdom. Maya Angelou was one of those souls a person would feel so connected to even if they’ve never met her. Her voice lives on…Happy birthday, Dr. Angelou!

SOME INSPIRATIONAL QUOTES BY ANGELOU

• “Your destiny is to develop the courage to flesh out the great dreams, to dare to love, to dare to care, to dare to want to be significant and to admit it, not by the things you own or the positions you hold, but by the lives you live.”

• “Hoping for the best, prepared for the worst, and unsurprised by anything in between.”

• “If you don’t like something, change it. If you can’t change it, change your attitude. Don’t complain.”

• “If you get, give. If you learn, teach.”

• “Don’t whine…it lets a brute know a victim is near.”

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BY LISA S.T. DOSS

QUARTZ & OTHER COUNTER-TOP OPTIONS Whether you plan to build or buy a home, remodel a room or seek ideas to expand your “green” footprint, we are all in the beginning stages of constructing our dreams. Each month, this column will invite you to look beyond the usual ideas and consider alternative cost-effective and eco-friendly options. With so many topics to explore from top to bottom, room to room, inside and out, the goal of a vision is to take a firm step forward and begin living the dream.

The arrival to a kitchen is often a unique experience of delights and surprises. We are drawn to its shape, natural light, colors, and space; yet, there are ways to create a one-of-a-kind appearance through the coloring choice of walls, appliances, cupboards, and counter tops. These decisions help design your definition of the word comfort and style. This may be the year your kitchen receives an upgrade and you may be surprised to discover even countertop options have changed in popularity.

QUARTZ

Fitting in with the trend of homeowners seeking the look of a “clean” kitchen, quartz is revered as the most hygienic counter due to its non-porous state and resistance to stains, bacteria, and viruses. (This also implies quartz does not require a resealing process.) Tonya Hunsinger, sales manager from Bloomday Granite of Winston-Salem, has a keen knowledge of countertops and aids clients who seek to construct their dreams, whether they are a designer, architect, or homeowner. Hunsinger writes, “Knowing the stones for their imperfections and beauty is a helpful tool to educate clients, who are selecting the right stone for their home or space. Over the last two years, there has been a shift in the market. More people are moving away from granite, and choosing quartz counters. They offer a subtle color palette and serve as a great option for clients, who may be interested in a white background or a Carrara marble design.” Quartz can be designed with or without polishing to offer different or unique appearances.

CONCRETE

For homeowners who are attracted to the rustic look, concrete countertops are a new material that has gained popularity. As a handcrafted surface, the size and shape of the concrete can be customized in an array of colors and finishes. The negative aspect, however, is similar to granite – concrete is a porous substance that can absorb liquids and even bacterial growth; however, the most important means of protection is sealing. This action prevents against liquid and heat stains, as well as scratches.

PORCELAIN

An unexpected rising option is porcelain. Manufactured from a “kaolinite, or heavy clay comprised of feldspar, silica, and mineral oxides, the slabs are coated with a pigmented glaze and fired, showing a rich, consistent color. The drawing factor is that porcelain has broad color options and sizes to suit a large island without seams. Tonya Hunsinger writes, “We are beginning to

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receive an increased interest in porcelain style counters. These products fabricate well and are beautiful to look at. They are offered in ½’ thickness but could be mitered to achieve a more typical thickness for this region. While there are great aesthetic advantages to the new porcelain tops, the options haven’t been tested against household products such as dry ease markers, food coloring, and so forth. There are concerns as to whether these types of products could damage or alter the surface. While the material tends to be at a higher price, it could not be easily repaired. At Bloomday, we prefer to meet and discuss the many advantages and disadvantages associated with porcelain tops.

We want the counter to be right for everyone in the family.”

Next Month: Apron Sinks and Deep Wells Bloomday Granite is located at 3810 Indiana Avenue, Winston-Salem, NC 27105. Please call (336) 724-0300.

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Custom Drapes | Valances | Shades | Comforters | Dust Ruffles | Pillows April 2018 | 119

Am I Doing Enough?

How to Find the Answer When We Question if Our Life is Making an Impact.

BY TARYN JEREZ

Ellen DeGeneres celebrated her 60th birthday this year. During her birthday episode of The Ellen DeGeneres Show, her wife Portia shared that every few years Ellen has confided in her the worry, ‘I feel like I’m not doing enough.’ This is a woman whose life’s work is about helping people and making them laugh!

When we make time for the things that matter most to us, the world seems to get the best version of us. We’re less irritated and more joyful.

We have less anxiety and more calmness. We’re simply happier and able to focus, more than being grouchy and distracted.

SO, WHAT ABOUT THE REST OF US? DO YOU EVER WONDER IF YOU’RE “DOING ENOUGH”?

So making choices that put us in the best place possible to feel proud, grateful, happy and filled with purpose are not just to our own benefit.

This is because creating impact for others and the world around us happens more often and more naturally when we feel fed by the life we’re living.

We can probably all agree that what Ellen feels is in no relation to the number of obligations that make up her week or how many hours of her day are spent doing the mundane tasks that, yes, even a celebrity must do. Of course, we all do enough of that kind of stuff! The real question here comes when we dig a little deeper and instead ask ourselves, “Is my life making an impact?”

When you hear someone like Ellen DeGeneres question if she is doing enough in the world, how in the heck are we supposed to feel when we compare her “enough” to our own? The answer is simple.

The real question.

How do we ever know the answer to that question?

WHAT ARE WE DOING FOR OTHERS?

We can’t all be millionaire philanthropists or traveling missionaries giving of ourselves to the masses as our life’s work. The good that we do and the way we make a difference often isn’t something that jumps out at us.

And honestly, in the moments when we become reflective of our lives, that can make us feel useless.

When really, the impact we make is so abundant and easy to see – we just don’t know where to look.

The smile your child makes when he reads the note you packed in his lunch. The friend that gets your voicemail telling her how much you miss her at the exact moment when she needs it most. The relief your small group leader feels when you offer to bring the meal to the next gathering. It may sound simple, but those small moments of kindness and selflessness do make a difference in the lives we touch and the world as a whole.

WHAT ARE WE DOING FOR OURSELVES?

Frederick Buechner is an American writer and theologian that said, “Purpose is the place where your deep gladness meets the world’s needs.” Anyone who is living her life to her greatest happiness will tell you this is so true.

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WHAT DOES “ENOUGH” LOOK LIKE FOR YOU?

There is no comparison!

Everyone’s abilities, resources, and time are completely different, and it’s never a competition. We are all making a difference in different ways.

When we talk about our lives, it’s the everyday moments and rhythm of those twenty-four-hour segments where our focus tends to be. It’s easy to forget that life is just what happens when we add all of those smaller time frames together. When we, instead, put down the magnifying glass and step back to look at our life, we see how truly important our existence is and the impact we have made, and continue to make, on the people and the world around us.

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CHRYSTAL YATES

Chrystal Yates is a Realtor with Allen Tate Realty. She graduated from Forsyth Technical Community College in 1982. “I began my real estate career in 2006 and never looked back,” said Chrystal. “My job is my passion and working in the triad area coincides with that passion. As much as my husband and I love to travel, we have yet to find another place we would rather call home. And, helping my clients sell and/or purchase is so fulfilling.” She recently achieved the Master’s Circle Title/Award for her 2017 success/production at the Allen Tate Realty Company. This is the fourth year she has reached this level of production in her field of Local Real Estate. This award shows that she is in the top percent of leading Realtors in the Triad market. Chrystal enjoys traveling, decorating, exercising, walking my dogs, lazy days on the waters of Lake Norman and last but not least, spending time with friends and family.

She is a proud member of the Lewisville Clemmons Chamber and a supporter of the local chapter of the Susan G. Komen foundation and Hospice Foundation.

LESLIE BRANCH, MD

Leslie Branch, MD is a plastic surgeon with Forsyth Plastic Surgery.

She was born and raised in WinstonSalem and graduated from Pepperdine University in 2007 in the top 10% of her class with a degree in sports medicine. With a neurosurgeon as a father and an artist as a mother, Dr. Branch decided to pursue her medical degree at Wake Forest University School of Medicine. After graduating in 2011, she stayed at Wake Forest Baptist Health for a 6-year integrated plastic and reconstructive surgery residency. Her decision to become a physician began with a medical mission trip to Cap-Haitian, Haiti with her father and grandfather. This trip ignited an interest in medicine and giving back to those in need of medical care. She has since been on multiple medical mission trips to Togo, Bolivia, Guatemala, Haiti, Mexico and Nigeria, and received multiple awards and scholarships for her service.

Her hobbies include traveling, running, cycling, cooking and painting.

As the first private practice female plastic surgeon in town, she adds a new perspective for her group and field in which the majority of patients are women. She is involved in the Susan G. Komen Race for the Cure committee to eradicate breast cancer and is getting more involved in the organization.

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CASSIE CRAWFORD

Cassie Crawford is a partner with Nelson Mullins Riley & Scarborough LLP. She graduated from Middlebury College with honors with a degree in psychology in 2005. She earned her Juris Doctor summa cum laude from Boston University School of Law in 2008. Cassie joined Nelson Mullins in 2014 and focuses her practice in the areas of business litigation, employment litigation and class action defense. Cassie is one of the most experienced federal litigators of her generation. She has defended employers against state and federal employment discrimination claims and has secondchaired a weeklong federal jury trial to a successful defense verdict.

Cassie’s commitment to pro bono service is unsurpassed. She is also a dedicated animal advocate. She serves on the Advisory Committee to the Piedmont Farm Animal Refuge in Pittsboro and regularly assists in pro bono matters for the Animal Legal Defense Fund (ALDF). She is the National Delegate for the Middle District of North Carolina Chapter of the Federal Bar Association and recently organized a CLE presentation and related materials about pro bono opportunities within the Middle District of North Carolina.

EVA PERRY

Eva Perry is the marketing director for Terri Bias & Associates Realty. She finished her degree in graphic design and advertising at Guilford Technical Community College in May of 2017. Fresh out of school, she is eager to learn as much as she can and hone her skills. Eva sharpened her artistic abilities in her hometown of Fayetteville, having showcased her work in several exhibits as a high school student. When she moved to Greensboro to pursue her degree, Eva worked her way through college.

Now she is ready to overcome new challenges and continue improving her skills as marketing director with Terri Bias and Associates Realty! She is also a tutor for graphic design students at GTCC. Eva competed in a logo contest for the Center for Teaching & Learning at GTCC with 40 other submissions and won and has had artwork displayed at several art shows and exhibits. She loves cats, fashion, restaurants, hot chocolate, “The Walking Dead” and “Star Wars.” Eva creates high-quality content that is eye catching and attracts potential buyers and sellers in the real estate market.

LISA DAVID, MD

Lisa David, MD is a professor and department chair with Wake Forest University Baptist Health. As Chair, Dr. David will lead the department’s clinical, research and educational enterprises to ensure continued success and growth. Her responsibilities include driving development of novel research, emphasizing innovation and commercialization of biomedical discoveries and building on the department’s wellestablished entrepreneurial culture to recruit and retain top-ranked clinicians and scientists. She also will work collaboratively with other department leaders to develop new academic programs and services. Dr. David joined the Wake Forest faculty in 2000 and is highly engaged in faculty development and organizational affairs. She has served on numerous Wake Forest Baptist committees and was named the 2017 Mentor of the Year by the Office of Women in Medicine and Science where she holds a joint appointment. Dr. David graduated from Indiana University School of Medicine in 1991, completed her general surgery internship and residency in 1997 at St. Joseph Mercy Hospital in Ann Arbor, Michigan; her plastic surgery residency in 1999 at Wake Forest Baptist Medical Center; and Craniofacial fellowships at Necker Children’s Hospital in Paris and Salgrenska University Hospital in Gothenburg, Sweden in 2000. She earned an MBA at Wake Forest University in 2017. Her research interests include pediatric craniofacial deformities, neurodevelopmental issues related to craniofacial deformities, outcomes research for cleft lip and palate, as well as breast reconstruction outcomes research.

LIZ HRONEK

Liz Hronek is the founder of LizFit. She graduated from UNCG in 2006 with a degree in interior architecture and business.

Through LizFit, Liz is on a mission to empower a million women this year alone by living happy and healthy lives.

“I spent my entire childhood overweight and being bullied by my classmates,” said Liz. “Although I attended several coaching programs, none of them helped me lose weight and keep it off. By the time I was in college, I weighed close to 300 pounds and was so disconnected with my body that I was pregnant and didn’t know it until the day before I delivered my first baby girl. My experiences have given me a firsthand experience in not only the physical, but also the emotional effects of being overweight. I have developed a process to help people lose weight and keep it off while learning to trust and love themselves along the way. I have been using this process with my clients for more than eight years. I am certified in personal training through Interactive Fitness Trainers of America and have completed the Nutritional Therapy program at The Health Sciences Academy. In addition to running LizFit coaching, I have also launched a health membership site call ‘MissFitBoss.’ The site provides recipes, videos, workouts and meal plans for the Lovely Miss Fit Boss tribe! My ultimate goal is to provide women with the tools they need to take care of themselves and their health while continuing to take care of what is most important to them.”

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Eats 4 Earth:

BY MEGAN TAYLOR

The Story of How Two Best Friends Are Changing the World

commented Kayley. “We thought of other names with alliterations and came up with Eats 4 Earth.”

Never underestimate the power anyone, no matter their age, can have on changing the world. That is exactly what best friends and neighbors, Brooke Lackey, 14, and Kayley Gallagher, 13, are trying to do. The pair have been busy working towards ending hunger in our community for the past two years.

“In February 2016, we were inspired by the show, The HALO Effect, on Nickelodeon to do something to help others. We started thinking of ideas and our favorite idea was feeding the hungry,” said Brooke.

The HALO Effect is a show about “honoring those who help and lead others,” as stated in the program’s tagline. After watching the show, the two created an idea to prepare bags of food for the homeless and less fortunate. Soon, their organization was named Eats 4 Earth.

“The way we came up with the name was a little confusing. Everyone loves alliterations, so we wanted to do something with that.

First, Brooke and I decided on the Food Foundation. We were in the process of creating t-shirts, when Brooke did some research and found out that name was already taken by an organization in the U.K.,”

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Behind the Eats 4 Earth’s name is the mission of creating bags of food and giving them to those who are hungry.

Brooke and Kayley take donations and purchase nonperishable and canned food from the grocery store. Then, the best friends bag up the items and give back to their community.

“We have a stand that we’ll set up and sell lemonade to get donations. On a good day, we make about $20-30.

Some people will just see us on the street and donate. Also, we have a Go Fund Me page, that is up to about $650-700. Also, our family and friends have donated to help our cause.

With these contributions, we buy nonperishable foods and easy to open canned foods,” Kayley explained.

“We always get healthy items to give to others,” added Brooke.

Thanks to these donations, Eats 4 Earth has given bags of food to many people on the street and donated to Crisis Control Ministry, Inc., Samaritan Ministries, Ardmore Moravian outdoor food pantry, and the Winston-Salem Rescue Mission, including 86 cans of food to the Second Harvest Foodbank.

“Eventually, we would love to start a backpack program at our school, Paisley IB Magnet School.

The school is in a lower-class neighborhood.

Brooke and I will talk with our principal and guidance counselor about what we are doing.

Maybe we can have a bin to collect cans and snacks. Then, after school, we could bag up the food and hand it out,” said Kayley.

“Right now, we are only doing this in WinstonSalem, but would love to spread to other cities in North Carolina” Brooke stated. “Our original goal was to actually be on the HALO Effect, but we have downsized a little bit.”

For these middle schoolers, Eats 4 Earth is more than just bagging up food. It is about lending a helping hand and being a part of their community.

“Doing something, like handing out bags of food, makes you feel good and inspires you to keep doing more. We may be a seventh and an eighth grader, but we are citizens, too, and can make an impact,” expressed Brooke.

“It feels great getting messages on the GoFundMe page from people, asking to help,” commented Kayley. “You are never too young to help.”

To donate to Eats 4 Earth, visit their Go Fund Me page at gofundme.com/e4eURL. Be sure to follow them on Instagram at Eats_4_Earth or Facebook at facebook/FoodForTheHomelessFoundation.

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Advertising & Apparel April 2018 | 127

BY

LISA

S.T. D

Is Your Lifestyle Color GREEN?

O SS

Environmental driven holidays and events often foster curious children to ask, “What eco-friendly practices do we use in our home?” With a sigh of relief, it’s an empowering moment to identify a list in response. Often, there is a request to implement new changes at that precise second! You may recall a few useful ideas while others were quickly forgotten. The need to openly talk about sharing the responsibility to reduce, reuse, and recycle, and consciously find ways save energy and water adds to our “green” lifestyle.

AT HOME BE ELECTRICITY CONSCIOUS:

A good question to ask yourself is how many lights remain on throughout the day and evening. It begins with looking at how much electricity you are using on a daily basis. Is the answer simply turning off the switch, or investing in sensor lighting or solar lights?

UNPLUG:

Change your tactic; instead of placing your computer in sleep mode, choose to “shut down” when it’s not in use. See how long you can walk away from technology! Take a walk or a hike, enjoy meals without technology, and allow phone calls to go to voice mail. The moment is now, enjoy it with the people surrounding you!

USE LESS WATER:

DRYER BALLS:

Toss six dryer balls into your next load and see how quickly your clothes, especially heavy loads, dry!

HANGING LAUNDRY:

Having a clothes line can ease your weekend loads, especially bedding, thick blankets and comforters.

WASH IN COLD:

Save the “hot” water setting for bed sheets, towels, and socks, and wash the rest in cold. You’ll save $40 annually, and still have clean clothes!

READ LABELS:

Most of your cleaning supplies contain harmful ingredients not available on the label. In fact, manufacturers will bundle a large percentage as “other ingredients.” Other natural alternatives are available, such as baking soda, vinegar, and soap, for instance.

SELF-SUSTAINING HABITS HERB & VEGETABLE GARDEN:

Why buy organic produce when you can easily grow your favorite herbs and vegetables? This one effort can alter your thought process about food, and how much you annually spend.

FRUIT TREES:

Do you have the space to grow two apple trees? An apple a day keeps the doctor away!

COMPOSTING:

By composting banana, potato, carrot peels, crushed egg shells, coffee grounds, and shredded newspaper, for instance, you will notice a drastic reduction in the kitchen trash.

Do you turn off the faucet when brushing your teeth? How many glasses of water do you pour out daily? Even a shorter shower could save you more than $70 a year.

RAIN WATER COLLECTION:

HOUSE PLANTS:

MAIL STOP UNSOLICITED MAIL:

Add an ivy to your bathroom and a spider plant and peace lily to the living room. These wonderful plants will absorb the toxins in your home in exchange for purifying the air.

CLEANING REFRIGERATOR COILS:

Lay on the floor with a flash light and look underneath the refrigerator. With gentle strokes, use a long, coarse brush to remove the debris. With frequent cleaning, the compressor will not be forced to work harder for longer periods.

THE REFRIGERATOR DOOR:

How often do you say, “Close the refrigerator door!” Here is a perfect statistic: The waste of energy in opening the refrigerator door equates to a free load of washed laundry each week for a year.

FULL DISHWASHER/WASHING MACHINE:

Wait until the dishwasher is full and only wash a full load of laundry.

These two “rules” can save thousands of gallons of water annually.

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Mother Nature offers a “free” gift: rain. If you contain the water in barrels or bury an underground tank, water is readily available to use.

In five seconds, we sort through our mail, recycling 95% of the paper.

If possible, alter what is received in the mail, including bills.

BILL PAY:

Sign up for bill pay through your bank. You can schedule a one-time or monthly payment, and save money on stamps.

SHOPPING REUSABLE CANVAS BAGS:

It is an effort to be eco-friendly. With a system, you can start using washable canvas bags, and discard the question of what to do with so many plastic grocery bags!

DRIVE WITH PURPOSE:

It takes methodical planning to combine several errands and stop running to the store for one item. And, following the speed limit adds to your green footprint, too. It all adds up! With every effort, families can save money and reap the rewards in a “greener” world.

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April 2018 | 129

11 Fun Facts about April Fool’s Day Every year on April 1st, the day also known as April Fool’s Day, practical jokes are played on many people throughout the world. But, have you ever wondered why April Fool’s Day is celebrated at the beginning of April and is a day for tricks? Continue reading and test your funny day knowledge with these 11 facts.

reported that Swiss farmers had a record spaghetti crop that year. The story even showed people pulling noodles from trees!

1. There are many different accounts of how April Fool’s Day started. One origin is that the holiday dates to 1582 in France when the country switched from the Julian calendar to the Gregorian calendar, which is now the currently used calendar. This switch removed 10 days from the year and moved the beginning of the year to January 1st from April 1st. Those who were slow to recognize the change became targets of jokes. The day is also known as All Fools’ Day.

7. In 1996, another famous tale is when Taco Bell claimed they had purchased the Liberty Bell and renamed it the “Taco Liberty Bell.” In fact, the company ran full-page ads in several major newspapers nationwide, announcing their “recent purchase.”

2. Another account for the beginning of the day relates to ancient festivals, such as Hilaria. This festival is celebrated at the end of March in Rome and people dress up in costume. Also, the Hindu festival, Holi, is said to be related to the origins of April Fool’s Day. Holi is a celebration of defeating evil and lasts for two days. Finally, the holiday has been linked to the medieval Feast of Asses or Feast of Fools. This feast was usually celebrated during New Year’s, but changed when France switched calendars. It included customs, such as impersonating Hebrew prophets, plays, and more.

8. In 2008, BBC fooled people again.

During their broadcast, they claimed penguins in Antarctica started flying and that they had flown to South America’s rainforests.

3. During the 18th century in Scotland, the holiday became a two-day event. It started with “hunting the gowk,” which is where people were sent on phony errands. Gowk is a word for cuckoo bird or symbol for fool. The next day was called Tailie Day, where jokes were played on people, usually involving their backsides. Some historians believe this is where the “kick me” signs started.

4. Currently, in France, the day is known as “Poisson d’Avril” and children fool their friends by taping paper fishes to their backs. When the trick is discovered, everyone yells “Poisson d’Avril!” This prank is known as “April Fish.”

5. Jokes and tricks are only played in the morning of April 1st in England and Canada.

6. Newspapers, radio stations, television channels, websites, and more have joined in on the fun. Fictional stories continue to fool people every year and some stories keep getting bigger and bigger. For example, in 1957, BBC

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9. In Portugal, people throw flours at each other. Another unusual tradition is in Poland, where people pour water on others.

10. Looking for an April Fool’s Day joke?

Try this one! For the bathroom hoax, all you need to do put food coloring around the inside of a bathtub or sink faucet with a Q-tip. Then, turn the water on and you’ll get colored vwater.

11. Another fun joke is freezing cereal and milk in a bowl overnight. Next morning at breakfast, give it to a loved one and watch their reactions.

This April Fool’s Day have a little fun.

After all, laughter is the best medicine!

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COV has built 43 Kindergartens giving 8,800 children an early start to a brighter future.

COV has administered parasite remediation treatments to 394,943 children.

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BUDGET BZZZZZ Financial Literacy Month

BY MEGAN TAYLOR

Most people know what April 15th means - Tax Day. However, did you also know April was Financial Literacy Month?

According to financialliteracymonth.com, Americans have more than $2 trillion in consumer debt and many people are living paycheck to paycheck. Because of this, April has been dedicated to educating Americans about their personal finances. Also, Money Management International, the gurus behind Financial Literacy Month, has created a 30-step plan to financial wellness. This plan can be altered to fit any person and any age. Let’s take a deeper look into the various steps.

Step 1: Like with any new budget or financial plan, commitment is the first step. In order to get financially healthy, you must stick with a plan from the beginning to the end. When you get wishy-washy, that is when things go downhill. Think of it like eating healthier – you can’t eat sweets all day and expect to suddenly love fruits and veggies.

Step 2: On the website for Financial Literacy Month, they have a short quiz to determine your current financial situation. It is always important to know where you stand before beginning.

Steps 3 - 9: You may have already done this step for

tax time, but it is a step that needs to be done often – clean out your clutter. I’m guilty of letting receipts pile up or paycheck stubs sit in one spot for a while. As a general rule, receipts such as grocery or credit card, can be destroyed after you record them in your budget.

As for paycheck stubs, check them against your W-2s. if they match, you can destroy them. If not, request a W-2c, which is a revised W-2. In addition, these steps help prepare you for taking the challenge and making your financial change. Take a look at your credit report and exactly where your money is spent. Using an income worksheet can help you determine what to keep and what you can eliminate in your budget. Know your starting point for financial wellness by calculating your net worth.

All you have to do is compare what you owe versus what you own. To simply figure this out, it is recommended you use a net worth worksheet. Lastly, have a clear understanding of your debt and how close you are to paying it off.

Steps 10 – 18: To obtain financial wellness, you need to set SMART goals and analyze your financial priorities.

SMART goals are goals that are specific, measurable, achievable, rewarding, and trackable. These goals should be short and long term, allowing you to have small accomplishments along the way to reaching a bigger goal. Your goal might be to have a certain amount of money in savings at a certain time, a big purchase or

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vacation, or paying off your debt in a number of years.

Always be realistic with yourself and understand there will be unexpected expenses that pop up. Financial experts suggest having at least three to six months of living expenses saved for emergencies. While this might be hard to do if you are living paycheck to paycheck, always try to set aside part of your income for savings. You never know when you’ll need it. Other ways to add money to your savings is through an automatic withdrawal by your bank from your checking account into a savings account, downsizing, or turning a hobby into a revenue stream.

Steps 19 – 25: These steps take your planning a little further and a little deeper. Document your spending, expenses, and deposits. This is where an expense worksheet comes in handy. List your expenses or potential expenses and then see where you can cut down.

Steps 26 – 30: Every so often, you need to do a financial wellness check. During this, look at your various insurance policies, assets, and credit. Also, think about who can help you meet your goals, such as a financial planner, credit counselor, or tax advisor. Using these services might give you the opportunity to start utilizing unused benefits.

For the month of April, make time to take a good look at your finances and pledge to become financially healthy! You’ll thank yourself in the long run. For more information about Financial Literacy Month, visit financialliteracymonth.com.

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Hey Girl, What’s Your Color?

BY BRITTANY ORIE

What would this world be without color? What would it be without diverse personalities? Is it odd to believe that different colors carry certain personalities? How often do we stop and think what our favorite color says about us? Let’s go down the rainbow and the colors in between!

Red is the color of pride, love, and excitement. Those who love red have a zest for life and are very outgoing. Although they tend to have a quick temper, they are assertive, directive, driven, and passionate.

Orange is a secondary color composed of red and yellow.

Interestingly, those who like orange may have a balance of qualities that are associated with both colors: the boldness of red and the cheerfulness of yellow!

Because of this unique blend of traits, orangies are skilled at socializing and can bring two different groups of people together, thus, perhaps, making you an ideal party hostess!

Yellow is the color of cheerfulness and optimism.

Yellow lovers radiate positivity and have a “sunny” disposition.

They are drawn to creativity and have a head full of creative ideas but may have trouble bringing those ideas into fruition. Despite that, they are very intellectual, love to learn and share their knowledge with others.

Green is the color of balance and stability. Those who love green have a love for nature and peaceful environments. They are loyal, frank, down to earth, affectionate and are normally aware of what others think of them. They are very practical, with high morals and love being an active part of the community.

Blue embodies trust and responsibility. Blue lovers value harmony and balance and are very sensitive to others, putting them before themselves. They have a need for stability in every aspect of their lives and are very reliable as friends and partners.

People who love blue are also very genuine and sincere and have a calming energy about them.

Navy blue is a very rare favorite, but likely holds characteristics such as importance, power, confidence, authority, intelligence, stability, and unity!

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Pink lovers crave unconditional love and are very nurturing. They are also very feminine and have a silly side.

Purple or violet is known to be the color of royalty! Purple lovers are very artistic, intuitive, and unique with an intense need for spirituality in their lives. They are gentle souls who are compassionate, imaginative, very understanding of others, and admire depth and meaning. They defy conventions and have their own way of doing things and tend to be creative problem solvers. These people are generally introverted with a peaceful air about themselves.

Black is all about prestige and power. Those who love this obscure color can also be very mysterious and private and may refuse to let people in on their lives. They may also have a cold exterior for this reason and may protect themselves from any hurt or harm from others. Nevertheless, black is also associated with elegance and sophistication.

White is associated with logic and organization. It also represents purity and Heaven. People who admire white love cleanliness and order and tend to be perfectionists. They love the idea of wholesomeness, tend to display an ethereal or angelic quality, and love seeing things to completion.

Gray is a neutral color often associated with wisdom. Because it is right between black and white, it can be associated with indecisiveness or neutrality.

People who like this color may be emotionally aloof, quiet, reserved, impartial, and compromising.

Silver lovers are emotional, sensitive, reflective, and mysterious. They are forward-thinking people with an eye for the future. Because they are so future-oriented, silver lovers are willing to shake off their past hurts and issues that may block them from moving forward. This helps them take advantage of open doors that will take them further. Silver is also associated with clairvoyance and intuition and will “reflect” back any energy given to them, whether positive or negative.

Gold is associated with triumph, success, and achievement. People who favor gold are extremely unique and charismatic. They attract many friends and make people feel good about themselves. They appreciate the finer things in life and strive for material wealth. They desire to lead a life of abundance, sophistication, elegance, and luxury.

Aesthetic Images

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DJ - Karaoke - Trivia - Weddings - Corporate Tyler Perkins, Owner

336-926-7429 April 2018 | 135

Brush Up on the Life Lessons from

“Hairspray”

BY DENISE HEIDEL

Baltimore. 1962. Tracy Turnblad sings and dances her heart out to land a spot on the Corny Collins Show, and in the process, teaches us some life lessons we can continue to embrace.

DREAM BIG

Corny Collins: I’d like to welcome our new council member, Miss Tracy Turnblad!

Tracy, cozy up to ol’ Corny and tell us a little bit about yourself.

Tracy Turnblad: Well, I watch the Corny Collins show every day and I do nothing else!

Corny Collins: Oh! Tracy Turnblad: I also hope to be the first female president... or a Rockette!

• Size doesn’t matter. If you have a dream, the only limits are self-imposed. Just go for it. And go for it with zeal, enthusiastic joy, and a positive, can-do attitude.

Tracy knew it wasn’t about what she looked like, but about the passion in her heart! If you believe it, big things can happen! Even bigger than your wildest imagination!

DON’T LET OTHERS DISCOURAGE YOU

Edna Turnblad: Well, I had a dream that I would own a coin-operated laundromat, but I came down from that cloud real quickly!

• Tracy could have wallowed in self-pity from the unfair treatment she received from the show’s producer, Velma Von Tussle and her snooty daughter, Amber. But clearly, Tracy embraced the adage, “What others think of me is not my opinion.” She didn’t let their disdain diminish her joy. It’s easy to let someone else’s bad mood or negative attitude affect our day, but it takes a great strength of character to rise above it.

HEART MATTERS MORE THAN LOOKS

Link Larkin: Sorry, little darlin’. Hope I didn’t dent your ‘do.

• Tracy was crazy about Link Larkin and, let’s face it – he was gorgeous.

But while she has a major crush on him, the moment she saw a less-than-stellar side, she backed off. She was more interested in an attractive heart than she was a handsome face. Thankfully (spoiler alert!), Link redeemed himself in her eyes.

LOOK FOR THE BEST IN EVERYONE

Tracy Turnblad: [singing] Oh, oh, oh, woke up today, feeling the way I always do. Oh, oh, oh, hungry for something that I can’t eat. Then I hear that beat. That rhythm of town starts calling me down. It’s like a message from high above. Oh, oh, oh, pulling me out to the smiles and the streets that I love. Good morning, Baltimore!

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• Besides Tracy’s joy for life, she made a point to go out of her way to look for the good in people. Just as she saw past Link’s pretty face, Tracy wasn’t concerned about the color of anyone’s skin or what others thought. She assumed the best and looked for the best in everyone she met. (Though she wasn’t oblivious to Mrs. Von Tussle or Amber!)

DON’T BE AFRAID OF PEOPLE WHO ARE DIFFERENT

Tracy Turnblad: People who are different, their time is coming!

• Racial tensions were high in 1962, and unfortunately, racism still exists. But just as Tracy showed us that heart was far more important than a pretty face, she also taught us not to fear those who are different.

Different isn’t bad. It’s just different.

CHOOSE WHAT IS RIGHT OVER WHAT IS EASY

Tracy Turnblad: I think I’ve kind of been in a bubble... thinking that fairness was gonna’ just happen. It’s not. People like me are gonna’ have to get up off their fathers’ laps and go out and fight for it.

• Choosing right over what is easy is yet another demonstration of Tracy’s great character. Her dreams mattered, but no more so than the dreams of others. She knew she couldn’t fully enjoy her dreams when others couldn’t pursue theirs.

Hairspray is a fun, catchy musical with tons of heart and soul, and a heaping helping of life lessons thrown in for good measure.

iHeart Radio

April 2018 | 137

Brad Macdonald and Jennifer Rominger were all smiles when they became engaged at Rivera Maya, Mexico on February 13th! Brad, a dentist in Archdale, and Jennifer, a soon-to-be pediatric dentist from Advance, look forward to celebrating with family and friends on June 29, 2019!

Happy Sweet Sixteen, Lane!

You bring so much joy to us! Love, Mom and Dad

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Congratulations to the Stewart family! Parents Kerri and Garrett, along with big sisters Emily and Charleigh, welcomed Hollee Conrad to the world on December 24th!

60 Birthdays-strong and she keeps getting more amazing with every passing year!

Happiest of happy birthdays to Denise Moseley who celebrates on April 2nd!

April 2018 | 139

Rodan + Fields, Kelley Carnall

Crystal Cleaner in Clemmons

Crystal Cleaners

3608 Clemmons Road Clemmons, NC 27012

336-712-3155 CrystalClean1Clemmons@gmail.com

Bark of the Town

AMERICAN CUSTOM LEATHER Hand Crafted Custom Leather Belts, Guitar Straps, & More!

Tel: 336.354.7955

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clean & stress free salon Owner/stylist Nicole Tiller

American Custom Leather Keith Bryson,

AMERICANCUSTOMLEATHER.COM Owner

336.201.7687

Sales@AmericanCustomLeather.com

6300 Ramada Drive, C-2, Clemmons

Salem Detailing LizFit

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Chrystal Yates Patrick Riser Fitness

Singing Bird Salon Carolina Characters

Dawson Tree 345-2572 • 766-1169 • DawsonTreeService.com

When You Need the Vow to Be Different

Perfect Words

Personalized writing services include: NEW! Resume writing, Speeches, Toasts, Wedding Vows 336.413.7610 | VowToBeDifferentNC@gmail.com VowToBeDifferentNC.WordPress.com | Facebook.com/VowToBeDifferent

Goin’ Postal

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ONE UNIQUE VEST. FIVE WAYS TO APPLY ICE OR HEAT.

www.chestcaddy.com April 2018 | 141

FIRST TUESDAYS (THROUGH OCTOBER)

THE HEART OF JUSTICE: INTERNATIONAL ANTI-HUMAN TRAFFICKING HERO TO SPEAK AT WFU

6:30-8pm, Central Library in downtown W-S. Goilin will host an Irish music session in the auditorium at Central Library! Come out to learn and share some tunes with us. You can download our standard tunes at tiny.cc/ WSirishsession.

11:30am-1pm, Pugh Auditorium at Benson Center at WFU in W-S. A rare opportunity to learn from an internationally recognized frontline warrior in the battle for human dignity and freedom. This event is free and open to the public. hugproject.org

IRISH MUSIC SESSION

SECOND WEDNESDAYS PROFESSIONAL WOMEN OF WINSTON-SALEM MEETING

11:30am-1pm, Flow Club at the BB&T Ballpark.

Join PWWS for the monthly meeting. Learn more at PWWS.org

NOW THROUGH APRIL 11 ACT PREP CLASSES AT SALEM COLLEGE

5-7:30pm, Salem College, 601 South Church St in W-S. Get prepared for the ACT with this intensive review covering the types of questions asked and strategies for improving test scores. A workbook is included in the course fee ($125/course) and will be distributed at the first class meeting. salemcfc-actprepspring18.eventbrite.com, 721.2855.

NOW THROUGH APRIL 30 WOMEN PRINTMAKERS OF WINSTON-SALEM

Komen

Mary Davis Holt Gallery, Elberson Fine Arts Center, 500 East Salem Ave. Participating artists include Alix Hitchcock, Terri Dowell-Dennis, Terry Schupbach-Gordon, Amy Kincaid, Emily Drew Mash, Woodie Anderson, Barbara Mellin, Leslie Smith, Ellen Heck, Lea Lackey-Zachmann and more. salem.edu/cultural-events

NOW THROUGH JUNE (SELECT DATES) VETERANS COFFEE

8:30-10:30am, locations vary. As proud participants in the “We Honor Veterans” program, Hospice & Palliative CareCenter and Rowan Hospice & Palliative Care are pleased to present the 2018 schedule for Veterans Coffee.

Veterans of all ages and military service are welcome; both male and female. Enjoy coffee, doughnuts and conversation! Most coffees will include an information presentation by organizations that provide services to veterans.

HospiceCareCenter.org. Kernersville (Linville Forest Church of Christ on every fourth Monday of the month); King (Town and Country Restaurant on every fourth Thursday of the month); Mocksville (Sagebrush Steakhouse on every first Thursday of the month); Mount Airy (Sagebrush Steakhouse on select Mondays); Welcome (Richard Childress Racing on every first Wednesday of the month); and WinstonSalem (PDQ Restaurant on Stratford Road every third Thursday of the month).

MARCH 31

REYNOLDA PRESBYTERIAN CHURCH EASTER EGG HUNT

10am-12pm (egg hunt at 11am), 2200 Reynolda Rd. Come join us on the Summit Field for the Annual Reynolda Easter Egg Hunt! Bounce house, Touch-a-Truck, face painting, 10,000 eggs and more! reynoldachurch.org/eggs

APRIL 4

WELCOME TO WS: ORIENTATION AND REDISCOVERY

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6pm, Forsyth County Central Library Auditorium, 660 West 5th St. This event welcomes those new to Winston-Salem and those who have been here longer! wsambassadors.org

A GARDEN PARTY IN HONOR OF DR. MAYA ANGELOU

2-4pm, Bailey Park, 445 Patterson Avenue in W-S. The community is invited to celebrate Dr. Angelou with spoken word poetry, food trucks, lawn games and more! Bring a picnic blanket or lawn chair! wfu.edu/event/garden_party

APRIL 10

KIDS’ MORNING OUT

10am-12pm, Legacy Saddlebreds, 4151 Thomasville Road.

FREE event. Come check out the amazing facility at Legacy Saddlebreds! Pony rides, several activity stations and hayrides (weather permitting)! Adults receive four tickets for our fabulous prize board! Receive 10 extra prize board tickets for joining our Susan G. Komen (Pink Ladies) Team!

HOW TO PROTECT YOUR “STUFF” IN 3 EASY STEPS

6:30-8pm, Salem Law, 3880 Vest Mill Rd. This workshop covers frequently asked questions and common misconceptions regarding: Wills & Trusts, Asset Protection, Nursing Home Issues, Medicaid Qualification and Estate Taxes. Morning and evening sessions are regularly available. salemestateplanning.com/events

APRIL 11

GIRLS’ NIGHT OUT

4:30-6:30pm, Five Points, 109 South Stratford Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy a signature Girls’ Night Out cocktail, dinner features, drink specials and half price appetizers until 6:30pm. Also, register for TONS of prizes and giveaways! Receive 10 extra prize board tickets for joining our Susan G. Komen (Pink Ladies) Team!

APRIL 12

ROUND TRIP: OUR HISTORY OF PILGRIMAGE WITH LAURA VENESKEY AND LUCAS JOHNSTON

6-7:30pm, Reynolda House Museum of American Art, 2250 Reynolda Rd. Join in the conversation as two local scholars discuss “pilgrimage” from different angles. reynoldahouse.org

APRIL 13

PINWHEEL GALA

6-10pm, Milton Rhodes Center for the Arts, 251 Spruce St. Thanks to generous donors like you, more children in northwest North Carolina are growing up in safe, stable, nurturing homes. We invite you to help us with this joyful evening of fun including dinner, music, drinks, silent and live auction items. Cost: $60/person. exchangescan.org

SANDRESKY SERIES – AN EVENING OF CONTEMPORARY MUSIC BY WOMEN COMPOSERS

7:30pm, Shirley Recital Hall, Elberson Fine Arts Center, 500 East Salem Avenue in W-S. The faculty of the Salem College School of Music presents an evening of works by living women composers from around the world. salem.edu/ cultural-events

APRIL 13-14

ANNUAL SPRING BOOK SALE BY THE FRIENDS OF THE LEWISVILLE LIBRARY 9am-5pm (13th); 10am-3pm (14th), The Lewisville Library, 6490 Shallowford Rd in Lewisville. Books, books and more books! DVDs and CDs also! Multi-topics for children, teens and adults. Admission and parking are free, and building is handicapped accessible!

APRIL 13-15 & 19-22

SOME ENCHANTED EVENING: THE SONGS OF RODGERS AND HAMMERSTEIN

Times vary. Arts Council Theatre, 610 Coliseum Dr. A fun and lively show for all ages, Some Enchanted Evening weaves songs from such well-loved musicals as The Sound of Music, The King and I, Oklahoma!, Carousel,

and South Pacific together in an intimate journey through the golden age of musical theatre. This will be The Little Theatre’s last main-stage production on the Arts Council Theatre stage before the building is sold and the company moves to a new location. Cost: $27.50/person. For details and tickets, please visit thelittletheatreofws.org.

SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB

APRIL 14

PREGNANT IN THE PIEDMONT

NEWHOPE RUN

8am-12pm, Bailey Park at Innovation Quarter, 445 Patterson Ave. The NEWHope Run will include: 5K Run/ Walk, Stroller Mile, Dash Kids Dash, Baily Kids Stage and appearances by The WSSU Red Sea of Sound, Dan River Girls and Shiloh Hill. Most importantly, families will enjoy a fun-filled day in a family oriented environment with their children and friends. Cost: $0-40. NEWHopeRun.org

DEMOCRATIC CANDIDATE MEET & GREET

4-6pm, New Hope Presbyterian Church, 2570 Harper Rd in Clemmons. Get the information you need to make an educated decision on whom to vote for in the Primary Election on May 8th and the General Election on November 6th. clemmonsdemocrats.org

FARM TO FORK DINNER

6:30pm, Harvest Grill at Shelton Vineyards, 230 Cabernet Ln in Dobson. Join us at the Harvest Grill for another one of Chef Paul’s amazing creations. The Farm to Fork Dinner is a family style dinner featuring fresh, local ingredients created to be enjoyed with your favorite Shelton Vineyards wine. Harvest Grill, 366.3590

APRIL 14-23

PEPPERCORN THEATRE PRESENTS “LOST & FOUND”

Kaleideum Downtown, 390 South Liberty St. Follow the journey of two young siblings as they venture into an imagined world where all lost things go. Tickets: $8-$10 depending on membership. See specific show times and purchase tickets at peppercorntheatre.org.

APRIL 17

EMPTY BOWLS DINNER

4-7:30pm, Benton Convention Center, 301 West 5th St. If you’ve always wanted to attend Second Harvest Food Bank’s beloved Annual Empty Bowls Luncheon, but just couldn’t get away, this additional evening Empty Bowls event is for you! Tickets include a simple meal and a pottery bowl of your choice. Tell your friends and get ready for a fabulous night of feeding community, with live music and more! Cost: $35/person. www. emptybowlsnc.org

APRIL 18

EMPTY BOWLS LUNCHEON

11am-2pm, Benton Convention Center, 301 West 5th St. Join Second Harvest Food Bank for a fabulous day of feeding community at the beloved annual Empty Bowls Luncheon. Ticket price includes a simple meal prepared

by W-S’s favorite restaurants and a beautiful pottery bowl crafted by a local area artist, plus the chance to bid in a fabulous silent auction and more! Cost: $35/ advance; $40/door. www.emptybowlsnc.org

APRIL 19

NORTH CAROLINA ASSOCIATION OF ELEMENTARY EDUCATORS REGIONAL CONFERENCE

9am-12pm, Bermuda Run Town Hall parking lot, 120 Kinderton Blvd in Advance. Cost: $5/brown bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various county community programs supported by the Garden Club.

10am-2pm, Novant Health Forsyth Medical Center Conference Center, 3333 Silas Creek Pkwy. Vendors focused on preconception, pregnancy, birth and early childhood, with mini workshops and demonstrations throughout the event. Activities for children, prizes and giveaways, and an opportunity to learn more from the best businesses and nonprofits that our area offers to growing families. Free admission. pregnantinthepiedmont.com

BRITISH CAR GATHERING

10am-3pm, Shelton Vineyards, 286 Cabernet Ln in Dobson. Numerous British cars on the grounds, more than 200 on display. Enjoy viewing the Austin Healeys, Jags, MGs, Triumphs, Bentleys and others! Bring your lawn chairs or blankets, a picnic basket if you like, sip some wine and enjoy! Harvest Grill restaurant will be open for lunch and dinner as well as our winery for tours and tastings. Free event. triumphclub.org/ Gathering

IF:CLEMMONS GATHERING FOR WOMEN 10am-4pm, Clemmons United Methodist Church, 3700 Clemmons Rd in Clemmons. We want to share God with others in the very places God has put us.

Join us at Clemmons UMC for a day of inspiring talks, welcoming community, authentic conversation and uplifting worship. All women welcome. Free admission. Lunch provided. Donations welcome to help cover materials, facility and food. Please visit ifclemmons.com to sign up. ifclemmons.com

PIEDMONT EARTH DAY FAIR

10am-4pm, Winston-Salem Fairgrounds (Enter Gate 5 from Deacon St). Support the planet and celebrate with the community at the largest Earth Day Fair in the region, hosted by Piedmont Environmental Alliance.

Enjoy great food and music, activities for adults and kids, and wonderful earth-friendly exhibitors...all while learning about how you can support a greener city.

Free event and parking. peanc.org/EDF

APRIL 24

NEWCOMERS AND NEIGHBORS OF GREATER WINSTON-SALEM

9:45am, 1416 Bolton Street in W-S. Monthly meeting, coffee and social. Membership open to women who are new or established residents of W-S area. For information, contact wsnewcomers@gmail.com or newcomers-winstonsalem.com.

APRIL 28

3RD ANNUAL MUTT STRUT 5K

Shallowford Square in Lewisville. Whether running competitively, walking or rolling this race is for you, and family canines are invited, too. We offer a certified 5K course with disposable bib chip timing. 100% of the proceeds benefit Forsyth Humane Society. Cost: $40/person. forsythhumane.org/muttstrut

WORLD PENGUIN DAY

3:30-7pm, The Arts Based School, 1380 North Martin Luther King Jr. Dr. All elementary educators in the triad area are welcome to join us for an evening of networking, food, door prizes and creative workshops (CEU opportunity). Cost: $25/teachers; $15/undergraduate & graduate students. tinyurl.com/ PlantItConference

10am-2pm, Greensboro Science Center, 4301 Lawndale Dr in Greensboro. Examine real penguin feathers, learn about penguin eggs, find out fascinating fun facts about the colony and much more. Plus, you’ll discover what threats are facing endangered African penguins and the ways you can help protect them. Activities are free with admission/ membership.

APRIL 21

APRIL 28-29

8am-1pm, 618 Edgewood Street in Kernersville. UNchain Winston is holding it’s 4th annual fundraising market.

Come out and shop a great variety of vendors featuring gently used items, direct sale vendors, handmade arts & crafts, and learn more about great local businesses.

Free admission and plenty of free, convenient parking. facebook.com/unchainwinston

100 Reynolda Village. This garden tour sponsored by the Garden Club Council of W-S and Forsyth County is a collaborative event incorporating gardens in multiple neighborhoods – these 15 unique and diverse gardens offer a wonderful opportunity to see some of the best gardeners in town! Tickets available at gardenclubcouncil.org.

UNCHAIN WINSTON FUNDRAISING MARKET

CULTIVATING COMMUNITY: A TOUR OF GARDENS 2018

WEEKLY DINING SPECIALS

Monday & Wednesday 35 CENT WINGS (dine in only) Tuesday – AYCE Pasta - $9.95 HALF PRICE WINE (glass only) Thursday - $5.00 Classic Burger Night Friday – Saturday – Sunday Brunch 11am- 2pm - $1.00 MIMOSAS Friday & Saturday Dinner – Prime Rib Night

WEEKLY EVENTS

EVERY TUESDAY – LIVE TRIVIA WITH JONATHAN – 7:30PM – CASH PRIZES 1ST -2ND- 3RD! EVERY WEDNESDAY – KARAOKE WITH DJ CHRIS – BEST KARAOKE IN THE TRIAD – 7:30PM TUESDAY APRIL 3RD - SPECIAL SPRING HAS SPRUNG TUESDAY TRIVIA – STAY TUNED FOR DETAILS

SPECIAL EVENTS & MUSIC 4/1 – Easter Sunday Brunch Mac &– Closing Nelli’s 11am – 3pm at 4PM

4/2 – James Vincent Carroll – 6-9pm 4/4 – Karaoke with DJ Chris – 7:30pm 4/5 – Darrell Hoots – 8-11pm 4/6 – Happy Hour Music – Stephen Henson – 5-7pm – LATE MUSIC – Kayla Watson – 9-12 4/7 – Southern Bonz – 9-12 4/9 – Mike Bustin – 6-9pm 4/12 – DJ & DANCE NIGHT – 9-12 4/13 – Happy Hour Music – Stephen Henson – 5-7pm – LATE MUSIC – Southern Eyes – 9:30-12:30 4/14 – PopGuns – 8-11pm 4/16 – Bobby – 6-9pm 4/19 – Jukebox Rehab – 8-11pm 4/20 – Happy Hour Music – Stephen Henson – 5-7pm – LATE MUSIC – James V. Carroll – 7:3010:30pm 4/21 – Whiskey Mic – 9-12 4/23 – Elliot Humphries – 6-9pm 4/26 – Darrell Hoots – 8-11pm 4/27 – Happy Hour Music – Stephen Henson – 5-7pm – LATE MUSIC – JT Parrothead – 8-11pm 4/28 – Jay Liddle – 8-11pm 4/30 – Jamaican Johnny – 6-9pm

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 Monday - Thursday 3pm - 1am | Friday - Sunday - 11am - until

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201 Media Productions . . . . . . . . . . . . . . . . . 81 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 95

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Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 13 Aeracura Salon . . . . . . . . . . . . . . . . . . . . . . . . 23 Aesthetic Images Photography . . . . . . . . . 135 Alexander’s Automotive . . . . . . . . . . . . . . . 111 All Things Basements. . . . . . . . . . . . . . . . . . 145 American Custom Leather. . . . . . . . . . . . . . 140 American Heart Association . . . . . . . . . . . . . 75 American Moving & Hauling . . . . . . . . . . . . 99 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 49

B

Bark of the Town . . . . . . . . . . . . . . . . . . . . . 140 Bloomday Granite & Marble . . . . . . . . . . . . 147 Brick Masonry. . . . . . . . . . . . . . . . . . . . . . . . 117 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 33 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 21 Busy as a Bee Concierge . . . . . . . . . . . . . . . 121

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Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 133 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 111 Charmak & Hanson . . . . . . . . . . . . . . . . . . . 125 Chest Caddy . . . . . . . . . . . . . . . . . . . . . . . . . 141 Children of Vietnam. . . . . . . . . . . . . . . . . . . 131 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . 141 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 125 Clemmons Rotary Club . . . . . . . . . . . . . . . . . . 5 Creative IT . . . . . . . . . . . . . . . . . . . . . . . . . . . 126 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 140

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Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . 47 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 103 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . 113 Dawson Tree . . . . . . . . . . . . . . . . . . . . . . . . . 141 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . . 77

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Emerson Designs . . . . . . . . . . . . . . . . . . . . . . 91

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F.A. Madden Painting . . . . . . . . . . . . . . . . . 125 Family Services. . . . . . . . . . . . . . . . . . . . . . . . 73 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 133 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 Forsyth Humane Society . . . . . . . . . . . . . . . 103 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 77 Fraleigh’s Butique. . . . . . . . . . . . . . . . . . . . . 121 Fresh Start Full Plates . . . . . . . . . . . . . . . . . 105

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George K. Walker Florist . . . . . . . . . . . . . . . . 53 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . 135 Gifts & Paper on Plaza . . . . . . . . . . . . . . . . . . 89 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . 119,141 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 71

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Hakka Chow Asian Eats . . . . . . . . . . . . . . . . . 25 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 129 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 129 Hip Chics Boutique. . . . . . . . . . . . . . . . . . . . . 85 Hospice Kentucky Derby Party . . . . . . . . . . . 31 Hospice & Palliatice Care . . . . . . . . . . . . . . . . 45 144 | ForsythWoman.com

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iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 137 Inner Strength Pilates . . . . . . . . . . . . . . . . . 123

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Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 79 June DeLugas Interiors . . . . . . . . . . . . . . . . . 34

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Kimbrough for Sheriff 2018 . . . . . . . . . . . . . 27 Kim Taylor & Co. . . . . . . . . . . . . . . . . . . . . . . . 87 Kourtney Beam Designs . . . . . . . . . . . . . . . 140 Kyle Duncan Photography. . . . . . . . . . . . . . 121

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Laster’s Fine Art & Antique . . . . . . . . . . . . . 121 Lewisville Laser & Aesthetics . . . . . . . . . . . . . 2 Lida Calvert. . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Little Theatre . . . . . . . . . . . . . . . . . . . . . . . . 119 LizFit . . . . . . . . . . . . . . . . . . . . . . . . . . . . 65,140 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

M

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 143 Mainstream Boutique . . . . . . . . . . . . . . . . . . 19 Mary’s Professional Cleaning . . . . . . . . . . . 131 Marzano Capital Group . . . . . . . . . . . . . . . . 148 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 15 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 89 Medi Weight-Loss . . . . . . . . . . . . . . . . . . . . . 63 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . 101 Midtown Dessertery . . . . . . . . . . . . . . . . . . . 43 Mountain Valley Hospice. . . . . . . . . . . . . . . 111

N

NCAEE Spring Conference . . . . . . . . . . . . . . . 67 Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 11 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 93

P

Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . . 61 Patrick Riser Fitness . . . . . . . . . . . . . . . . . . . 141 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 69 Penta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Photo Artistry by Melinda. . . . . . . . . . . . . . 101 Piedmont Advantage Credit Union . . . . . . . 83 Piedmont Federal Savings Bank. . . . . . . . . . . 7 Pink Ladies of Forsyth Magazines . . . . . . . 107 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming Photo Booth. . . . . . . . . . . 117 Professional Women of Winston-Salem . . 107 Providence Restaurant . . . . . . . . . . . . . . . . . 87

R

Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 65 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 57 River Run. . . . . . . . . . . . . . . . . . . . . . . . . . . . 115 Rodan + Fields, Kelley Carnall . . . . . . . . . . 140 Ryan’s Restaurant. . . . . . . . . . . . . . . . . . . . . . 75

S

Salem Delights . . . . . . . . . . . . . . . . . . . . . . . 117 Salem Detailing . . . . . . . . . . . . . . . . . . . . . . 140 Salem Gymnastics & Swim . . . . . . . . . . . . . 127 Salem Plastic Surgery . . . . . . . . . . . . . . . . . . 85 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 117

Salemtowne . . . . . . . . . . . . . . . . . . . . . . . . . . 37 Second Harvest Food Bank . . . . . . . . . . . . . . 51 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . 109 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . . 81 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 141 Southern Charm at the Farm . . . . . . . . . . . 129 Southern Signature Properties. . . . . . . . . . . 69 Starboard Accounting . . . . . . . . . . . . . . . . . 125 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Style Encore . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Summer Family Care . . . . . . . . . . . . . . . . . . 105 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 16 Sunrise UMC . . . . . . . . . . . . . . . . . . . . . . . . . 133 Susan G. Komen . . . . . . . . . . . . . . . . . . . . . . 142

T

Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 127 Tru Culler . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127

U

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Urbn Grl. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 83

V

Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Village Tuxedo. . . . . . . . . . . . . . . . . . . . . . . . 113 Vow to Be Different . . . . . . . . . . . . . . . . . . . 141

W

WFBH Cosmetic Surgery . . . . . . . . . . . . . . . . 79 Winston-Salem Dash. . . . . . . . . . . . . . . . . . . 97 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 17

All Things Basements

April 2018 | 145

Instant Photos: Not Just A Blast From the Past!

BY MARK MATHOSIAN

When I asked my grandchild, Avery, what she wanted as a gift she quickly replied, “An instant camera.” I thought to myself, “Wow, are they still around?” Sure, enough they are. Cameras we generically called Polaroids are as popular today as they were years ago. One reason is that they appeal to a younger generation’s obsession with selfies. Shoot a selfie and moments later you are holding a hard copy in your hand. There is something captivating about watching your image magically appear in front of your eyes; even more satisfying than capturing a digital image with your smartphone. Below is a brief history of the Polaroid camera and information about self-developing cameras available today.

Edwin H. Land, a founder of Polaroid, began his scientific career in 1926 concentrating on the study of polarizing light filters. During the early days, he and associates at Land-Wheelwright Laboratories in Boston conducted research into possible applications of polarizers in sunglasses, filters and auto headlights. As a result, they produced glasses, 3-D glasses, and dark-adapter goggles for the Army and Navy. The instant camera was conceived by Mr. Land in 1943 after Land’s 3-year-old daughter asked why she couldn’t see a photo that was just taken of her. This started Land on a journey to invent the first instant camera. By 1947 the concept was turned into reality when Land announced the world’s first one-step photo process that produced finished photographs within one minute. On November 26, 1948, the first Land camera was sold for $89.95 at the Jordan Marsh department store in Boston, Massachusetts. That was the model 95 Land camera, prototype for all Polaroid Land cameras over the next 15 years. Since then millions of Land cameras were sold and other manufacturers copied the concept and began selling their own brand of instant cameras.

After a short hiatus from production, today Polaroid offers several different instant cameras ranging in price from about $99.00 to $199.00 depending on features. They have been redesigned in colorful plastics

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and are smaller than earlier models. That is, all except one model. The “New Polaroid OneStep 2” was inspired by the original OneStep, “but updated to work right out of the box.” The OneStep 2 retails for $99.99 and uses a new version of instant film called i-Type film. i-Type film is optimized for i-Type cameras and provides crisp, clear, and colorful photos. i-Type film does not work in vintage Polaroids. However, with the revival of consumer interest in instant cameras, Polaroid reintroduced film for their old Polaroids knowing that millions of them are tucked away in closets and attics just waiting for revival. Film for the vintage cameras costs about $20 a pack for 8 in black & white, or color.

Although that is a bit expensive when you consider the per shot cost, it does let you bring your vintage camera back to life. Polaroid’s website is us.polaroidoriginals.com. Amazon also offers instant cameras and film, and during a recent visit to Best Buy and Walmart I found several makes and models, film, and fun accessories, like camera bags for specific models, photo books, hanging clips with string, and creative frames.

Polaroid is not the only company manufacturing instant cameras today.

In fact, a leader in the field, especially with young consumers, is Fujifilm with their popular line of “instax” cameras. Like the new Polaroids, Fuji’s instax cameras use the new i-Type film in color or black & white, and have a selfie mirror built in with a close-up lens specifically designed for selfies. Fuji instax cameras retail for $59.00 to about $200. Film for the cameras costs $18.95 per pack which includes 20 prints. That equates to an average of 94 cents per photo. I’d say that isn’t too bad considering all factors. fujifilmusa.com/products/instax/index.html.

It looks to me like instant cameras are back in a big way and we can expect to see new models appear on store shelves in 2018. If you missed out on the fun the first time around, now is your chance to make up for lost time. And, if you forgot how to use one, rest assured, there are plenty of YouTube instructional videos to get you back in the game.

Bloomday Granite & Marble

Beautifully crafted surfaces, outstanding customer service.

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336-GRANITE (336-472-6483) | www.bloomdaygranite.com April 2018 | 147

Marzano Capital Group

336.766.0464 | www.marzanocapitalgroup.com Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

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