Forsyth Woman - June 2016

June 2016 Dear June | Fashion | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health

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MATTRESS CENTER

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Mattress Center

Save $200 & Receive FREE Delivery & Setup with your purchase of $599 or more.

Stratford Rd. Location 1268 S Stratford Rd Winston-Salem, NC 27103

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www.MattressCenterNC.com “We’ve got your back with our expert advice and guaranteed low price!”

June 2016 | 3

KINNAMAN’S F

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New • Showroom Samples • Pre-owned

Kinnaman’s Furniture • 26,000 Sq. Feet - Fresh Inventory Daily • We Own Our Inventory • No Consignors to Pay Means Real Savings for You

Bring in this ad & receive 20% OFF your entire purchase!

670 S. Stratford Road • Winston-Salem, NC 27103 • (336) 659-0099

www.KinnamansFurniture.com

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Budget Blinds

Professional Women of Winston-Salem

Professional Women of Winston-Salem

Join Us

Wednesday, June 8th 11:30 am - 1:00 pm

Image Fair… With a Twist!

A Fashion Show featuring looks from Hip Chics Boutique Mainstream Boutique & Style Encore!

“Do’s” & “Don’ts” for professional head shots, presented by Katie Dickson Photography* *Discounts on professional head shots for PWWS members!

Dress for Success will be presenting about their organization!

Please bring gently used business clothes to donate!

& More!

Early Bird Price: $15 (until Saturday, June 4th)

Regular Tickets: $20 (sold online until event date)

Register online at PWWS.org Connections • Professional Development • Support

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Massage Envy

June 2016 | 7

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53 COVER STORY

Southern Ties Boutique: Celebrating 10 Years of Faith, Family & Fashion

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Ten Reasons Why You Should Go to the Tanglewood Farmers Market

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Feeding Ourselves Mindfully

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North Carolina Barbecue: A Delicious Rite of Your Southern Heritage

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Decorating with Precision at Precision Decorating

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Forsyth Woman Engaged! The Debut of our May Issue Means Love is in the Air!

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Your Sleep Position Affects Your Health

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The Evolution of the Bikini

108

Things I’ve Learned About Marriage, The Hard Way.

114

Understanding Post-Traumatic Stress Disorder

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Feeling Fabulous at Fifty(ish): We’re Just Warming Up

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Orthorexia: Learning to Eat From a Place of Love, Not Fear!

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For Kids… Or Kids at Heart.

Summer Family Care

Medical care for every stage of life.

INDEPENDENT Family Practice | Same-day appointments available Reasonable fees | Ask about “Well-Woman” Wednesdays | X-Rays Serving adults and children | Most insurance accepted | Friendly Service SCHEDULE YOUR CHILD’S BACK-TO-SCHOOL SCREENINGS & PHYSICALS WITH US TODAY!

Welcoming New Patients!.

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G. Michael Summer, M.D.

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Piedmont Triad Airport

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No more achy legs, no more unsightly veins!

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Fleet Feet

Tri4Women Healthy Habits*

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Keeping it Real: Things Are Not Always As They Seem

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Dear June… Design Challenges When Purchasing Sofas and Chairs

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ReDESIGNS by Ava: Make Room for What You Love

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To Your Health: What is Mightier? The Fork or the Feet?!

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Things That Make You Blush: Dumped Again

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A Novel Idea: Molly Grogan Rawls

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A City’s Canvas: Melanie Troutman-Williams

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Budget Bzzz… Yard Sales

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Women on the Move

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Life Hacks: Life’s Aches & Pains

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Boomer Humor: Wedding Bell Blues

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B.E. Healthy: Morning “Me” Time

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June 2016 | 13

PUBLISHER Keela Johnson | Keela@ForsythMags.com

ASSOCIATE EDITOR Brooke Eagle | Brooke@ForsythMags.com

PROJECT MANAGER Denise Heidel | Denise@ForsythMags.com

ACCOUNT EXECUTIVES Tamara Bodford | Brooke Eagle Alexis Snow | Heather Spivey

ADVERTISING Advertising@ForsythMags.com

COVER PHOTOGRAPHY Denise Lynn Photography

WITH OUR CRAZY FAMILY CONSTANTLY ON THE FAST TRACK, OFTEN GOING IN DIFFERENT DIRECTIONS, WE WERE HAPPY TO ALL BE TOGETHER FOR THE DERBY PARTY TO BENEFIT HOSPICE AND PALLIATIVE CARE!

STAFF PHOTOGRAPHERS: Daryl Shaw Photography Photo Artistry by Melinda Terri Burwell Photography

The View From This Side

OTHER TEAM MEMBERS

Well we did it... we survived FOUR (yes, four) big moves since January. My dad was first to move and downsized in a big way! Then, as you may have heard, our team moved into an office (where we are all together for the first time and LOVING it)! Brooke and her husband were next and now, Tim and I have downsized ourselves. We are all ready to roll into those summer hours and do a little much earned relaxing!

CONTRIBUTING WRITERS

JUNE 2016

Of course, I can’t let June go by without wishing my dad (the most amazing dad EVER!) a Happy Father’s Day! He does so much for me and our team on a daily basis, and words can never tell him how much we appreciate him. We are happy to have him as a part of the Forsyth Magazines team!

In addition, I’d like to wish my step-dad a Happy Father’s Day as well!

He’s an amazing man and makes my mom so happy. He’s become an important member of our family and we are grateful for his place in our lives.

Finally, last and certainly not least, is my one and only Tim (sometimes affectionately referred to as Teej or TJ). As my husband for 32 years and the father to our two children, I love him with all my heart. I’m so excited for him, too, as he’s about to begin a new chapter of life… retiring after almost 30 years as owner / operator of TJ’s Body Shop.

I’m thrilled about this new change and can’t wait to see what he’ll be into. Anyone that knows him, even just a little, knows that he will NOT be sitting around! Work is in his blood, so he’ll get into something.

Hopefully, he will allow himself to have a little fun along the way. He’s actually considering taking up golf, and I’ve wanted to do that for years so maybe that will be a new hobby we can do together!

As always, your support of our advertisers is both needed and appreciated. We can’t do this every month without them and they need to know that their advertising dollars are well spent! Please show your support and please make sure you let them know you saw their ad in Forsyth Magazines!

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Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

Jan Allison • Christie • Meghan E. W. Corbett Lindsay Craven • June DeLugas • Dan Collins Lisa S.T. Doss • Leigh Drake • Brooke Eagle Robin Ellis • Martie Emory • Madison Frederick Dara Garner-Edwards • Denise Heidel Vonda Henderson • Vic Khemsara • Debbie Lanier Stacy Leighton • Ava Lewandowski • Katie Marsh Sara Migliarese • Rebecca Olsen • Omar Carolyn S. Peterson • Molly G. Rawls • Rosey Megan Taylor • Elisa Wallace • Meridith Whitaker David Willard

GRAPHIC DESIGN & PRODUCTION Emerson Designs

WEB DESIGN/MAINTENANCE Nu expression | NuExpression.com

IT SUPPORT TriadMac | TriadMac.com

CONTACT www.forsythwoman.com | 888-892-3204

FORSYTH WOMAN DISCLAIMER

Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman.

Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person.

We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

Southern Ties Boutique

June 2016 | 15

Lyndhurst

Appointments are available Mon - Fri 8:00am - 5:00pm 3015 Maplewood Avenue, Suite 205 Winston-Salem, NC 27103 336.765.9350 ext. 420 ~ Ask for Meredith www.lyndhurstgyn.com

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SERVICES AVAILABLE INCLUDE: Botox Facials Hair Removal Vein Treatment Waxing & more Free consultation on all treatments

ONE EXPERIENCED TEAM FOR YOUR WHOLE LIFE. At Craige Jenkins Liipfert & Walker LLP we take pride in providing specialized advice in all areas of the law that affect your family and your business.

Whether you're going through a difficult divorce, navigating a guardianship, buying a home, or starting a business, we have the skills necessary to guide you through it and help you manage the stress.

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110 Oakwood Drive, Suite 300 Winston-Salem, NC 27103 336-725-2900

500 Pineview Drive, Suite 203 Kernersville, NC 27284 336-993-6912

Craige Jenkins Liipfert & Walker www.craigejenkins.com

Schedule a Consultation Today June 2016 | 17

M I SS M E • SWEET RO M ANCE • SWAN CR EEK • TAHAR I • P O L • L IV E RP O O L • T RUE H IT T • YA LO S A N GE L E S AMERI C AN FIGHTER • AFFLIC TION • NOT R ATED • NAU GH T Y MO N K E Y • S IMP LY N O E L L E & MA N Y MO RE!

Little Black Dress

NOT YOUR AVERAGE BOUTIQUE 5262 Peters Creek Pkwy Winston-Salem, NC 27127 • 336-306-9402 www.lbdws.com • Mon-Sat: 10-8

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Lewisville Laser

June 2016 | 19

free

Bring a friend for Botox You both get 10 units Restoration Med SpaWhen you purchase 20 units*

This summer, you get a special incentive for spending more time with a good friend ... and there’s nothing like a spa day with her (or him) to brighten your mood.

Come and make a day of it. We offer a comprehensive list of spa services: Also this summer, special pricing on the latest technology for smoothing wrinkles and tightening and shaping the face, neck and body with EndyMed 3DEEP RF technology. Comfortable and non-invasive.

Call for a complimentary consultation

336.999.8295 RestorationMedSpa.com info@restorationmedspa.com 250 Executive Park Blvd., Suite 105 Winston-Salem, NC 27103

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• Body Treatments • Custom Facials • Botox • Juvederm • Laser Treatments • Waxing • CoolSculpting • Hair Removal • Skin Tightening • Weight Loss • Ultherapy • Tinting

Marisa Faircloth PA-C

*10 Botox units free with purchase of 20 units.

Offer expires July 5, 2016.

BUYING? SELLING? Proud to Be Your Local Area Real Estate Expert!

PEFERRED PROPERTIES

Delana Newsom (336) 577-6580 www.delanarealtor.com delana@newsomhomes.com

Remax Delana

THIS MONTH’S FEATURED PROPERTIES:

202 Marchmont $499,500

1898 Underpass Rd $479,000

116 Rosewalk Lane $249,500

155 N Hiddenbrooke $478,000

350 Brookton $469,000

144 Rosewalk Lane $246,000

1101 Fawnbrook $339,000

3710 N Lakeshore $439,000

1915 Waterford Village $369,500

167 Ivy Circle $245,000

120 Haywood $649,000

178 Sycamore Ridge $479,000

June 2016 | 21

Vic Khemsara, MD

Cataract Surgery • Glaucoma Treatment Diabetic Treatment • Multifocal Lens Implants General Eye Exams • Cosmetic Services: Botox & Juvederm

Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you. www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S. Hawthorne Rd. • Winston-Salem, NC 27103 22 | ForsythWoman.com

SUNGLASSES

BY DR. VIC KHEMSARA Sunglasses are everywhere. They come in all shapes, sizes, prices, colors. Which ones are the right ones? Should I pay a lot for them? Should I buy the large ones or the dark ones? Do I really need them or should I wear them just to look cool? It can be so confusing.

First, let’s answer the question: Should I wear sunglasses?

The answer is yes. The sun gives off UV radiation that you can’t see or feel. In small doses, it can boost vitamin D, but too much of it can cause problems like sunburns and skin cancer. It can also damage your eyes.

Sun damage may cause the conjunctiva (the thin membrane covering the white of your eye) to thicken and become irritated and inflamed. Sometimes the conjunctiva will begin to grow over the eye, and this is called a pterygium. Surgical removal is often necessary, as it can interfere with your vision.

Some evidence is indicating a connection between macular degeneration and the exposure to UV light. If you have blue eyes, you may be more susceptible than someone with brown eyes.

Certain types of cataracts, which is a cloudiness on the lens of your eye, and which can also interfere with your vision, can be caused by overexposure to the sun.

Corneas can become acutely sunburned, causing serious pain and temporary blindness. When tanning beds first became popular, it was very common to treat patients who had “burned corneas.”

Cancer of the eyelids and skin around the eyes is very common, and sunglasses can help protect against the damaging rays.

Last but not least, sunglasses make being outside more comfortable. They protect the eyes from the glare and wind which causes squinting, watering, and dryness.

Should children wear sunglasses? Yes, they should. Children are typically outdoors more than adults, making protection at an early age more crucial.

Sure, sunglasses can look “cool” which depends on the style one chooses. Polarization and/or anti-reflective coating is selected by a lot of people to reduce glare. However, the most important feature is UV PROTECTION. So before you even think about buying a pair of sunglasses, read the label. Does it say they block 100% of UVA and UVB rays? If not, don’t buy them.

All sunglasses should have this feature to provide adequate protection from harmful rays.

Talk with your eye care provider about the purchase of sunglasses. Most locations have reasonably priced and “cool” sunglasses for your needs.

better Life is ne feels

when everyo engaged, nnected, Watch coHome CareGivers and appreciated.

• All our caregivers are CNAs • No minimum hours • Background checked caregivers • Live person on call 24/7

Connect with us today. hwcg.com/greensboro 336.455.9967

June 2016 | 23

Your Skin, Our Care

BY CAROLYN S. PETERSON

In 1991, Suzanne P. Hess, MD opened Davie Dermatology in Bermuda Run with her focus on the diagnosis and treatment of any condition involving the skin, as well as issues of the hair, nails and mucous membranes. Although the focus of the now three dermatologists and four physician assistants has not changed, the practice has broadened its care for its patients by offering additional services at The Med Spa at Kinderton, a division of Davie Dermatology.

DERMATOLOGY AND AESTHETICS: A PERFECT PARTNERSHIP

Most of us are familiar with the idea of visiting a dermatologist, and many of us have been to a spa for a facial or other treatment; but the combining of the two in a medical setting is a different, but perfect partnership.

The Med Spa at Kinderton differs from a traditional spa in several ways. “At The Med Spa, our patients enjoy treatments that have genuine medical value as well as long-lasting aesthetic benefits,” said Dawn Hill, medical aesthetician.

“Our medical aesthetician, Dawn Hill, and Debra C. Sizemore, PA-C are under the supervision of our physicians and offer many treatments and procedures,” said Dr. Suzanne P. Hess. “Having both our dermatological practice and Med Spa within the same office has many benefits for our patients. Dawn and Debra can consult with any of the physicians and other PAs regarding patient care, and spa treatments are incorporated into medical and surgical procedures to enhance the outcomes. This collaboration between physician and aesthetician contrasts with the traditional spa where modalities may be used by technicians with minor training and no supervision by a medical professional. We all work together to give our patients the best possible experience and outcome from their treatments.”

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COSMETIC PROCEDURES SHOULD “WHISPER, NOT SCREAM”

At Davie Dermatology, whether you are receiving treatment for a skin condition or undergoing laser treatments, facials or chemical peels in The Med Spa, or injectable products like Botox® or fillers, the look to achieve is one that “whispers” that you look rested and rejuvenated, rather than screams “I had something done!” Kelly R. Crawford and Carol D. Grabow, physicians assistants at Davie Dermatology, are experts in working with these products. “Working with our patients, we assess what their concerns are and determine the most appropriate treatments or combinations of treatments for their individual issues,” said Carol D. Grabow, PA-C. “Our approach from the physicians, PAs and aesthetician, is to match the treatment to the problem. With the many advancements in dermatology with soft tissue fillers, products like Botox® and Dysport® for the treatment of wrinkles, chemical peels, topical creams and laser/light devices, there is so much with the combination of the modalities that we can do for our patients. After a treatment or procedure, patients want the look of being well rested and, with our team at Davie Dermatology and The Med Spa, that is achievable.”

EXPERT PATIENT CARE WITH A FAMILY FEEL

From the moment you enter Davie Dermatology, there’s a different feel in this all-female practice.

“We truly feel like each member of our team, from physicians to PAs, is part of our family, and that includes our patients,” said Dr. Kelly L. Barham. “One of the great things about being a dermatologist is that you can care for several generations over the years, sharing in their lives. It’s not unusual for any of us in the practice to treat a grandparent, a mother/father and a child from the same family. You won’t find that in many fields of medicine, and we are very blessed to be able to care for our patients as if they are family.” Patient care is at the forefront of this practice, and each practitioner believes in the importance of not only the patient but in working as a team to achieve expert patient care.

Tracie C. Bryson, MD has been at Davie Dermatology since 2002 and has seen the practice grow, yet keep patient care a priority. “We work as a cohesive team to meet our patients where they are and get them, realistically, to where they want to be,” said Dr. Bryson. “It is something we don’t take lightly, and we make patients and their care our sole priority.”

One of the newest members of Davie Dermatology, Stefanie Neel, PA-C feels very fortunate to be a part of this unique practice. “I came to Davie Dermatology in 2014 and have never felt so blessed to be a part of a group doing what we all love…treating our patients and building relationships amongst the practitioners and our patients,” said Neel. “When I was interviewing for a position as a PA, once I met Drs. Hess, Bryson and Barham, and knew that their priorities of patient care aligned with mine, I knew that this is where I was supposed to be; and it is a great thing to look forward to coming to work and seeing your team and your patients every day.”

Davie Dermatology and The Med Spa are located at 108 Dornach Way in Advance. For more information, call 336.940.3875, or visit www. daviedermatology.com.

Piedmont Federal Savings Bank

Meet our Hanes Mill staff with over 85 years of local banking experience to better serve you.

Please stop by and say “Hello.” We look forward to helping you.

We’re across from the K&W on Hanes Mill Road.

• Home Mortgages (Serviced here / not sold)

• Online Banking

• Mobile Banking • Checking / Savings / CDs • E-Accounts

facebook.com/PiedmontFederalSavingsBank piedmontfederal.com Hanes Mill Branch | 336.770.1020 | 5189 Northern Quarters Drive, Winston-Salem, NC 27105

©2016 Piedmont Federal Savings Bank MEMBER FDIC

June 2016 | 25

Ten Reasons Why You Should Go to the 2016’S FARMER’S MARKET VENDORS:

BY DENISE HEIDEL With a joint sponsorship by the Village of Clemmons and Tanglewood Park, as well as the support of many volunteers, the Tanglewood Farmer’s Market is back for the third year. It is open on Saturdays between May 7th through October 29th from 8:30 am – 12 pm. Local produce is brought in from farmers from Davidson, Davie, Forsyth, Guilford, Rockingham, Stokes, Surry, and Yadkin counties. A diverse selection of seasonal produce is only a part of the reason you should make a trip to the Tanglewood Farmer’s Market a weekly visit.

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Fresh food just tastes better.

Produce at a farmer’s market is fresh and in season! It was likely picked within 24 hours of the market itself, if not the morning of, making it the freshest produce available short of growing it in your own backyard.

Supporting local families is awesome. The people who sell at a local farmer’s market are… local. These are people who, like you, are trying to make a living in the community, and your support helps them take care of their families.

The local economy gets a boost.

Not only will you get a boost of Vitamin D out in the sunshine, but you’re also supporting the local economy when you support local farmers.

It’s better for the environment.

When you buy produce at the supermarket, it may have traveled hundreds, or even thousands of miles. Buying locally grown produce saves on gas emissions, as the farmer who grew it has only gone a few miles, helping keep the air a little cleaner over those big diesel trucks!

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It’s more nutritious. Fruits and vegetables tend to lose their nutrients during storage and transfer.

When the transportation time from farm to table is cut down, you’re getting healthier produce.

You can save money. Cut out the middleman and your prices go down!

Local farmers can sell their produce at a lower rate because there’s no middleman mark-up.

Organic options are more affordable. Small, local farmers who are concerned about pesticides will have healthy, organic options available at a lower price!

It’s a great way to cultivate relationships.

Get to know the local farmers in the community, meet up with friends, and get to know your neighbors! You never know who you’ll run into at the Farmer’s Market!

Variety is the spice of life. Local farmers may grow (and let you sample) produce you may not easily find in a grocery store.

You can learn new cooking ideas and recipes. Your local growers are going to have tips and recipe suggestions for their produce! You may find a new recipe that becomes a family favorite!

• Amy Stinson Sloop Homemade Goods • Crescent Goodies • D&H Shiloh Farm • Green Market Garden • K9 Bakery and Boutique • Kieffer Farm • Le Pa Faith Farms • Majestic Family Farm • Mousavi Farm • Muddy Creek Farm • No Goats No Glory • Organix Juice Bar • Rock House Bakery • Romindale Farm • Still Meadow Farm • Sundance Farm • Sunrise Worm Castings • The Home Place

Don’t Miss Another Important Play

Wake Forest Audiological

Wake Forest Baptist Health Audiology delivers the highest level of care for patients of all ages with hearing loss. To make an appointment with any of our audiology experts, please call today!

336-793-0910 Our Services Hearing Tests Hearing Aid Fittings

Vestibular (Balance) Testing

Cochlear Implants

Pediatric Audiology

WakeHealth.edu/hearing-and-speech • Medical Center Boulevard, Winston-Salem,June NC 27157 2016 | 27

Feeding Ourselves Mindfully

BY DARA GARNER-EDWARDS, LCSW, BRENNER FIT

“We are finding ways to slow down and notice what we eat.”

WHAT IS MINDFUL EATING? HOW CAN IT HELP YOU?

Mindful eating is a way of thinking about our eating, and it can completely change our relationship with food. In our hectic lives, as we work, drive children to activities and rush through meals, we can easily lose focus while eating. Mindful eating brings taste, hunger and fullness cues back on our radar.

Try an experiment. This activity allows you to take time for yourself and notice the taste of your food.

1. Choose two of your favorite snack or comfort foods. Place them on a plate.

2. Pick a quiet place and sit with these foods in front of you.

3. Close your eyes and consider the foods on your plate. Take your time and let your breathing slow.

4. Select one of the foods to try first. Think about how you made this choice.

5. Take a bite and chew it slowly and mindfully with your eyes closed. Taste carefully and notice when you choose to swallow.

6. Take a second bite of the same food and practice chewing slowly and mindfully. Notice the taste and sensations as you chew.

7. Continue with a third bite, if you like.

8. Switch to the second food and repeat the same steps. Eat slowly and mindfully.

9. What did you notice about the taste and texture of your food? Are you hungry or full?

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Taking the time to taste our food and notice when we are hungry or full (or satisfied) can be enlightening. We can discover new things about our eating habits and what our bodies tell us. By practicing mindful eating, we are not committing to long, silent meditation exercises (although those can be part of mindful eating). We are finding ways to slow down and notice what we eat.

For example, when I eat my favorite mac and cheese while rushing to get my kids to soccer, I tend to eat more and enjoy it less. I want to eat more because I didn’t notice the delicious bites I’d already eaten. Applying mindful eating techniques while eating my mac and cheese, I notice the smooth texture and cheesiness of its taste. I also recall memories of family gatherings while growing up.

I can eat fewer bites with greater satisfaction and am less likely to overeat, even on this delicious comfort food. And, if I notice I am overeating, I can do so with less guilt because I’m noticing my choice to eat the amount I am eating at that time.

Brenner FIT (Families in Training), a pediatric weight management program at Wake Forest Baptist Health Brenner Children’s Hospital, is here to help families create healthier lifestyles together. Brenner FIT Kohl’s Family Collaborative offers free mindful eating, cooking, nutrition, and parenting classes. Visit BrennerChildrens.org/ BrennerFit for our current class listing. Register by calling 336-7132348 or email brennerfit@wakehealth.edu.

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes.

Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Secrets to Meal Planning

Learn to Cook A Balanced Meal 6 to 7 pm \ Tuesdays, June 7, 14, 28 10:30 to 11:30 am \ Wednesday, June 15 Shrimp Tacos During these hands-on cooking classes, you and your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the balanced plate concept and includes a protein, grain, fruit and vegetable. Mature children are welcome to attend with parental supervision.

5:30 to 7 pm \ Monday, June 6

My Kids Are Driving Me Crazy!

Tired of not having an answer when your family asks, “What’s for dinner?” Join a Brenner FIT dietitian to learn the ins and outs of meal planning.

Prepare and taste a quick meal option and leave with a personalized meal plan that you can create for your family.

6 to 7:15 pm \ Tuesday, June 21 How to Talk About Weight Join Brenner FIT’s Positive Discipline parent educators to learn effective parenting tools that reduce the stress and increase the joy of parenting. Each month, a different parenting topic is discussed.

Brenner FIT

TO REGISTER Call 336-713-2348 or send an email to

brennerfit@wakehealth.edu

June 2016 | 29

REBECCA & CO. OF WINSTON-SALEM CONTEMPORARY CLOTHING WITH A PASSION FOR FASHION

BY CAROLYN S. PETERSON

If there is one thing about fashion that never changes, it’s that fashion is always changing, so keeping up with what’s hot and what’s not can be a task. If you are looking for contemporary clothing with personalized customer service, a trip to Rebecca & Co. of Winston-Salem should be your next stop.

Since 1995, Rebecca & Co. of WinstonSalem has been the ‘go to’ boutique for contemporary women’s clothing, taking the guess work out of what is ‘in’ for going out!

The store also stocks accessories, handbags, shoes, and men’s designer denim. Each season the store adds two to three new lines to keep the store fresh. The staff keeps up with the latest fashion trends by attending trade shows in New York and Atlanta, as well as through magazines and social media, to bring the best of what is out there to the Triad.

Lisa Campbell, owner of Rebecca & Co. of Winston-Salem, and her team create a unique shopping experience for each customer, bringing their own backgrounds and love of fashion to the boutique. “Our customers range in age from teenagers to women in their 70s. There really is something for everyone,” Lisa commented.

LISA CAMPBELL

After sixteen years as Rebecca & Co.’s manager, Lisa Campbell became the owner of the store in 2011. “I knew from a very young age that I wanted to work in retail and this is what I have done all of my life. My customers are the highlight of my job. I have gained friendships with my customers and have gotten to work with an awesome staff. I couldn’t do any of this without my staff and the support of family and friends,” said Lisa.

ASHLEY HARRIS

In 2005, Ashley was a merchandising intern at Rebecca & Co., during college. “I’ve been here for eleven years and there’s no place like our store. We make sure each customer gets one-on-one customer service. Over the years, I’ve enjoyed getting to know our clientele on a personal basis, which helps me to have an idea of new items that come in that they may like,” Ashley stated.

JANIE WALKER

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After receiving her first pair of designer jeans from Rebecca & Co. from her dad, Janie became a customer – and a sales associate – of the store. “I have been here for eight years as a sales associate and also work behind the scenes creating our email campaigns, managing the store’s social media, and placing our orders. Our customers are our first priority and they appreciate that we take their feedback to heart. I feel fortunate that I am able to call my boss, Lisa, and my coworkers my friends and after eight years, I still look forward to coming to work every day,” Janie commented.

BETH O’BRIEN

Sixteen years ago Beth walked into Rebecca & Co. looking for an outfit for a friend’s wedding and since 2010 she has been a sales associate. “Lisa helped me find the perfect outfit – which I still love – during my first visit to Rebecca & Co. Now I get to help our customers find their perfect outfit, no matter the occasion. There’s a look many women get when they have found something they know they look great in, leading to a big smile and we have the opportunity to see this reaction every day!” stated Beth.

BETTINA BARABE

Bettina found Rebecca & Co. as a shopper, but later became assistant manager from 2003-2005. “I have shopped here for many years and have found clothing for all events, from every day casual to wedding/evening attire. After leaving the store to start a family of 3 boys, I returned in the fall of 2015 on a part-time basis. I enjoy merchandising the tables and assisting customers. We have ladies come in together for some shopping time because of the relaxed atmosphere and they know they can always find something to add to their closet,” said Bettina.

HAILEY KLEPCYK

“I met Lisa when I worked at a vineyard and helped her plan her fiftieth birthday party.

We hit it off and I began working as a sales associate in 2015. Our customers like the fact that they always see a friendly face, as well as the latest in fashion. We have unique styles you won’t see on everyone you pass on the street, plus our location is easily accessible with lots of parking, including covered parking for rainy days. These are just a few reasons that people shop with us,” Hailey said.

MARIA STRATES

Like several of the other Rebecca & Co. sales associates, Maria started out at a customer before joining the team this past January. “As a customer, I knew you couldn’t find or beat the selection of styles at Rebecca & Co. I’ve enjoyed getting to know our customers and know they appreciate the lasting relationships that we build with them,” commented Maria.

If you’d like a little time in a boutique with a friendly staff and the latest in fashion, the girls at Rebecca & Co. look forward to helping you find your next outfit and encourage you to remember the importance of shopping small and local. Remember to shop brick and mortar over click and order!

Rebecca & Co. of Winston-Salem is located at 1200 Reynolda Road. Hours of operation: Monday-Saturday 10 am – 6 pm. For more information, call 336-750-0482 or visit rebeccacowinston.com.

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www.huntingdoncollection.com 336.893.5320 2550 Lewisville-Clemmons Road Clemmons, NC

June 2016 | 31

PHOTO BY JAMIE FLAHERTY

Things Are Not Always As They Seem

BY DR. DEBBIE LANIER

Things are not always as they seem. In fact, life can leave you wondering if things are ever as they seem.

Let’s rewind the mind for a minute. When was the last time you purchased a product that actually lived up to its promise? (That’s what I thought.) We can’t trust the reliability of the company or the promise behind the product. Consequently, we cave to purchase extended warranties.

Think about relationships. We all have war stories when it comes to love. How many times have you deeply trusted someone who proved un-trustable? How many times have you let someone in, I mean really let them in, only to realize they are not at all who you thought they were? It seemed so right, but things are not always as they seem.

Maybe your spouse checked out on you emotionally, completely abandoning every promise. I urge you, keep the faith! Perhaps you recently buried a loved one, leaving your heart hollow. Keep the faith! Maybe your children are absolutely breaking you from the inside out. Or, the doctor issued a report that took your breath. I’m telling you, keep the faith!

Similar disappointment surfaces in essentially every facet of living. We all know what it’s like to discover that dependable people are not always dependable. Even the best of friends can fail to do what they say they’re going to do when they say they’re going to do it.

Often, just before a miracle comes together, things tend to fall apart. We can’t trust God’s faithfulness only when we see things fall into place. That’s not at all how it works. We believe God when He heals us but do we know how to trust Him until He does? We thank God when He breaks through financial barriers but do we know how to respond until we see it with our own eyes?

All this unpredictability can leave a heart feeling distrustful.

Products make promises they can’t keep. People make promises they can’t keep. Is anything as it seems?

Uncertainty can shut down our hearts toward every invitation to trust. You know it’s true. Surely, you’ve found yourself asking, “Is God even as faithful as He seems?”

No! God is not as dependable as you think He is.

Don’t choke at my response. I’m just keeping it real. God is not as trustworthy as you’ve been told. He is infinitely more reliable than our minds can imagine. He is!

When everything around me shakes, God is the one constant, and He always follows through on everything He promises.

ALWAYS! “God is not a man that He could lie. He is not a human that He could change His mind. Has He ever spoken and failed to act? Has He ever promised and not carried it through?”

(Numbers 23:19) The answer is unequivocally . . . NO!

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God is reliable when we see the miracle AND while we wait to see it. He cannot lie. God will not break a promise.

When it comes down to it, it’s really not God’s faithfulness that’s in question—it’s ours. (OUCH! Just keeping it real.)

I don’t know what your story looks like today, but I’ve come by to remind your heart that things are not always as they seem.

Regardless of what you witness in this hour, God’s arm has not grown short. His hearing has not grown soft. His eyes have not grown dim. God has not slowed down, eased up or pulled back, and He certainly has not tuckered out! God never over-promises and He never under-delivers! When you can’t trust anything else, you can most certainly rely on God’s unshakable, indomitable Word that He always carries to its fulfillment. Count on it!

For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

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*Free leather bracelet (up to a $55 USD retail value). While supplies last at participating retailers. No substitutions. Bracelet selection may vary by store. Excludes gift card purchases.

June 2016 | 33

ROSEY’S REVIEW

BY ROSEY

MAC & NELLI’S | 4926 COUNTRY CLUB ROAD, WINSTONSALEM, NC 27014 336.529.6230| MACANDNELLISWS.COM | Open Mon – Thur 3 pm – 12 am | Fri - Sun from 11 am – 12 am BAR: YES | LIVE MUSIC: YES | AVERAGE ENTREE COST: $10 - 12 | GENERAL LOCATION: HARPER HILL COMMONS, OFF COUNTRY CLUB & PEACE HAVEN ROADS. Brunch is a favorite meal for many and there’s nothing quite like Sunday brunch. Whether you sleep in before meeting friends or go straight to brunch after church, the experience of eating this breakfast / lunch hybrid is one we can all agree on – it’s fantastic.

In Winston-Salem, we have a hidden gem for a delicious Sunday brunch: Mac & Nelli’s. Complete with your favorite comfort foods, Mac & Nelli’s offers diners the unique opportunity to create customized mimosas and Bloody Marys with their signature Mimosa and Bloody Mary bar, available only on Sunday!

My husband, who fancies himself a bit of a Bloody Mary expert, recently accompanied me to Sunday brunch at Mac & Nelli’s to sample their Bloody Mary Bar. The options are virtually endless.

They have thought of everything that could go in a Bloody Mary.

Traditional ingredients such as celery and Tabasco sauce certainly have their space on the bar, but so do some unusual flavors. Bacon, salami, pepperoni and cheese squares, pearl onions, pickles, jalapenos, banana peppers, olives, shrimp, and even garlic have their place, as do a selection of hot sauces, Worcestershire sauce, and spices. Whether you’re a fan of Bloody Mary mix or plain tomato juice, these Bloody Marys are practically a meal in a glass.

I have a bit of a sweeter palate than my husband, so I loved the Mimosa Bar! Cranberry, pineapple, orange, and mango juices are available for a mimosa teeming with flavor! With a selection of fruits to add to the drink, I was impressed by how, once again, Mac & Nelli’s thought of everything! The flavor combinations were fun to play with, and I particularly loved the tropical flavors of pineapple and mango combined with some sweet blueberries and raspberries.

While we could have made a meal out of the drinks alone, we sampled a few of the dishes on Mac & Nelli’s Sunday brunch menu.

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MAC’s Big Breakfast is the perfect meal for someone who wants a little of everything. Eggs cooked to order, along with pancakes, breakfast potatoes, sausage, bacon, and grits. Everything was delicious. The pancakes were light and fluffy, and the breakfast potatoes, which accompanied a couple of other dishes we ordered, were among our favorites! Sausage and bacon were cooked to perfection and the grits… As a Southerner, I love grits and am a bit of a snob about how they are made. Mac & Nelli’s cooked them to perfection! This plate offers a big variety that is perfectly proportioned.

We also sampled the Sausage Gravy & Biscuits. This is the breakfast you begged your grandmother to make. The chef hasn’t tried to change a Southern staple but has simply perfected the recipe we all know and love. This is the epitome of comfort food, and admittedly, our forks were tripping over each other in an effort to get to the last bite!

Finally, we tried the Cheddar Omelet. Nothing goes better with eggs than cheese, and this omelet is filled with cheddary goodness. Thick and fluffy, this dish was flawlessly complemented with the perfectly seasoned breakfast potatoes, which are cooked with bits of onion. As previously mentioned, we had these potatoes on the MAC’s Big Breakfast plate as well, and it was a good thing we had an extra helping. Yum! Mac & Nelli’s is noted for their fantastic dinner menu, and while I’ve frequented the restaurant several times, it was my first visit for brunch. However, I promise – it won’t be my last! We are looking forward to another trip and know we need to come hungry…and thirsty!

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June 2016 | 35

Dear June…

Design Challenges When Purchasing Sofas and Chairs Our most challenging questions often come from clients who are in the market to purchase new sofas and chairs. Sometimes clients want more furniture than they actually have room for. After we measure a room, we draw it to scale using our CAD software to find the best furniture arrangement. We move onto selecting fabrics and colors to suit our clients’ needs, and then schedule a meeting to present our strategic proposal to complete their room.

These days, performance fabrics such as Sunbrella and Crypton have become very popular choices for interior furnishings. While Sunbrella gained recognition for its selection of outdoor fabrics, Crypton was known for its durable commercial fabrics.

Today, both companies offer a great selection of fabrics suitable for all types of interior applications. These fabrics are resistant to stains and water while being cleanable and durable. Most of the time, you just need to wipe off the spill or dirt. If dirt resists, you can clean with water and a small amount of soap. These fabrics are recommended for clients with young children and pets. Manufacturers are smart to these demands and offer a huge variety of Sunbrella and Crypton fabrics. They also offer a variation of Crypton and Teflon treatments that can be applied to other fabrics of choice.

This allows you to select any fabric you want while still having the benefit of a highperformance textile.

In addition to choosing the right fabric, we educate our clients on the construction benefits of the manufacturer they select. In our showroom, we have a variety of sofas and chairs to try out before ordering a custom upholstery piece. We choose NC manufacturers who make their upholstery frames from kiln-dried premium maple or European beech wood. Joints are glued, screwed, and double dowelled for durability and rigidity. Sheet webbing and flex rods are applied to bottoms of seats to create a foundation to absorb pressure. Seats are created with true 8-way, hand-tied coil springs. All springs are installed individually and anchored with metal tie wire edging. Arms are covered with polyurethane foam in a variety of thicknesses and compression to create the most comfortable seating available.

June DeLugas Interiors

After we have selected the upholstery pieces for a room, we then move on to selecting pillows, rugs, paint colors, artwork, and custom window treatments…a complete design of your new room. We also have plenty of lamps and accessories to complete your project. Come by June DeLugas Interiors today and see how we can assist with your next project!

God Bless,

Start with Us Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

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COURTESY OF HICKORY WHITE

Delightfully Durable

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding June 2016 | 37

A NEW LOCATION TO BETTER SERVE YOU

BY CAROLYN S. PETERSON

“We are always looking for services that would be valuable to our patients for the preservation of their vision and improving their quality of life,” stated Dr. Khemsara. “This includes performing clinical research studies for new vision therapies. With a larger office, we will be able increase our services and procedures in the office setting.”

Additionally, another ophthalmic professional will be added to the practice to assist in providing quality care to patients.

“At our current location,” said Dr. Khemsara, “sufficient parking spaces have always been a challenge. Our new office has more parking, additional handicapped parking and easy access with unobstructed views from both directions on Trenwest Drive. As we were finalizing the plans with the architect, our focus was how to make the new office’s layout patient-friendly. We will have additional staff at check-in and check-out to alleviate wait time. Our hallways will be wider to better accommodate wheelchairs, walkers or just people passing by each other. Each staff member was asked for their input, and all the ideas were put together to make this new building the best possible for our patients and staff.”

Another advantage in the new location for Summit Eye Care is the additional space that can be used for diagnostic equipment.

Technology has certainly grown and improved in the past 10 years, and these advancements have allowed ophthalmologists to detect and treat diseases prior to the symptomatic changes in vision. This has resulted in the need for additional space for the medical equipment, as well as the additional certified staff members.

Dr. Vic Khemsara established his ophthalmology practice, Summit Eye Care, in 2009. He and his staff continue to be committed to providing patients expert and knowledgeable care, using the latest advancements in ophthalmology, in a friendly atmosphere. In the past seven years, Dr. Khemsara’s practice has grown its present location and, in order to continue to give his patients the best care possible, Summit Eye Care will be moving to a new location, 3073 Trenwest Drive, Winston-Salem, NC, opening on June 27, 2016.

“From the beginning, taking care of our patients and their needs has been our first priority. As our practice has grown, the building we are in is at capacity for staff and equipment. The new office is much larger and will allow our staff to better serve our patients,” said Kathy Bolling, Practice Administrator. The new location has many amenities to ensure patient comfort and staff efficiency.

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“I believe in offering my patients the latest in technology and being proactive in their care,” stated Dr. Khemsara. “Many issues people have with their eyes can be detected early, but you have to have the knowledge and, in many cases, the equipment for the most up to date diagnostic tests.” In addition to general eye care, Dr. Khemsara sees patients with cataracts, glaucoma, diabetes, lid lesions and more.

The latest procedure, Femtosecond laser, is available for the removal of cataracts, along with the most up to date lens implants. Summit Eye Care also performs laser treatments for diabetes and glaucoma in the office, as well as minor eyelid procedures, such as removal of lesions. Cosmetic services like Botox ®, Juvederm ® and Latisse® are also available.

Dr. Khemsara co-manages patient care with many of the medical physicians and optometrists in the Triad area. “The patient’s care comes first and getting them healthy again can involve more than one medical professional. Communication among the doctors is very important; therefore, verbal feedback and patient reports are shared in a timely fashion to facilitate the process for the patient,” Kathy Bolling said.

“Through the relationships we have built with our patients, we know what is important to them in their care and in the experience they want to have in our office. Patients appreciate when you know them and don’t consider them a number. We are fulfilled by helping people preserve the wonderful gift of sight. Giving individualized care to our patients has and will always be our priority. With our new office, we will be able to address their needs even better,” commented Dr. Khemsara.

Summit Eye Care’s new location is 3073 Trenwest Drive, Winston-Salem, NC. For more information, call 336-765-0906 or visit summiteyecare.net.

June 2016 | 39

$25 PAPARAZZI HAIR SALON Nicole Messia

$25 LITTLE BLACK DRESS BOUTIQUE Cathy Petit

$25 SOUTHERN TIES BOUTIQUE Molly Kellan

$25 NEW BALANCE @ THRUWAY Wanda Arnder

$25 NITSA’S APPAREL Joan Dugan

$25 ACCESSORIZE THIS Nedra Casey

$25 MEDALONI CELLARS Debbie Bundy

$25 REBECCA & CO. Kim Reynolds

$25 FRALEIGH’S BOUTIQUE Kim Brandt

$25 PENNY LANE BOUTIQUE Amy Pasquola

PRIVATE PILATES SESSION @ INNER STRENGTH PILATES Lori Kellam

ONE MONTH UNLIMITED FITNESS & FUN AT WOMEN’S WELLNESS Teri Meeks

$25 MUDDY CREEK CAFE Leeann Frye

$25 MAINSTREAM BOUTIQUE Karen Taylor

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MYSTERY PRIZE WINNER Carole Barber

PHOTOS BY CAROLYN S. PETERSON

JUNE GNO WINNERS

Five Points • June 13th • Beginning at 5 p.m.

June 2016 | 41

BY ELISA D. WALLACE We all know the feeling: when the hairs on the back of your neck go up, and that tingle in our gut tells us that something is off.

Our intuition is a powerful mind tool that we all need to learn how to listen to. However, to know how to listen to this aspect of our mind, we first need to know exactly what our intuition is.

According to an article in Psychology Today, author Susan Krauss Whitbourne, Ph.D., explains that a psychological study of intuition by Swiss psychiatrist Carl Jung linked the manner through which our intuition works to our personality. “He argued that people high on this [intuition] dimension are more likely to let their thoughts dominate their experience.” These people can have a stronger ability to “trust their gut,” and let their thoughts and feelings take command of their decisions. Those that are low on this spectrum rely on data to help make life choices.

Either way, if one is high or low on the spectrum of intuition, it cannot hurt us all to learn how to hone in on this aspect of our mentality and use it to help us.

When it comes to our intuition, Jung explained that one critical feature of our intuition is the ability to access our inner, “unconscious” experience. This is the “feeling” we have in our gut when something isn’t right. Now, to act on this feeling, we have to be open to our mind—mindfulness. “To act on the basis of intuition would mean that you open your mind to your own thoughts and feelings and balance those against the data gained by your senses,” Whitbourne explained.

Now that we know the background on how our intuition works, what are the top three “gut instinct” scenarios that we should never ignore?

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“This part of my body hurts.” Failing to listen to your body could possibly end your life. If your body hurts, for whatever reason, that is its way of telling you to seek help. Judith Orloff, Ph.D., a Los Angeles–based intuitive psychiatrist and author of Second Sight (Three Rivers Press, 2010), explains that “Intuition allows you to get the first warning signs when anything is off in your body so that you can address it. If you have a gut feeling about your body — that something is toxic, weak or ‘off’—listen to it.”

“I think I may be in danger.” This is another critical aspect of our intuition. If the gentleman that sits next to you on the bus makes you feel uneasy, there is a reason. Even though social conditioning has led us to believe that we shouldn’t feel afraid of someone new, do not ignore that feeling. Listen to it and get away! Hope College social psychologist David Myers, Ph.D., notes that “Early humans who could speedily detect whether a stranger was friend or foe were more likely to survive. They would create descendants who were able to read emotional signals in another person’s face almost instantly.”

“This is it!” This powerful feeling of intuition is often linked to anything from trying to locate a favorite restaurant based on memory, to meeting a significant other who later turns out to be “the one.” Jonah Lehrer, author of How We Decide (Houghton Mifflin, 2009) notes that, “When you’re poised to make a big decision with lasting repercussions, like choosing your life partner, you’re best off deciding from the gut.” Much of his extensive research into what makes our inner voice speak, resulted in a relatively easy-to-follow mantra: Think less about those choices that you care a lot about.

Summer Style

Photo Credit: The Portrait Gallery

Step into

Hip Chics

Hip Chics Boutique

2668 Lewisville Clemmons Rd., Clemmons | (336) 766-8122 www.hipchicsboutique.com

Store Hours: Mon - Wed & Fri 9 AM - 6PM; TH 9AM - 7 PM; Sat 10 AM - 5 PM

June 2016 | 43

North Carolina Barbecue: A delicious rite of your Southern heritage!

BY MARTIE EMORY

If you grew up in North Carolina, it’s simply tradition – as time-honored as Sunday dinner, sweet tea on a sunny afternoon, and an evening with friends on a sprawling front porch.

You know this sweet, savory treasure well. It was a family favorite Friday night dinner, a must-stop when you came home from college, and heaven help you if you moved to another state somewhere along the way and discovered that barbecue or BBQ or however the pit master “wannabes” chose to spell it, well, they were way off base.

North Carolina barbecue is something of a religion for true Southerners and a highly sought-after delicacy for visitors who agree they can’t seem to get enough. Piled high on the plate with a generous helping of slaw (more on that later), hushpuppies and sweet tea on the side, it’s a feast for the palate of anyone who appreciates the finer points of pork.

Even the great state of North Carolina is divided into flavors and fixings. Sauces for this sacred of meats is purely regional by design, and good-natured feuding over the right to be called “best” sauce has consumed generations of barbecue enthusiasts. While both Eastern and Western styles are vinegar-based, folks on the Western side favor more of a tomato-like mix. Lexington-style barbecue – the hands-down favorite of many connoisseurs – tempts the taste buds with a red sauce blend of ketchup, vinegar, and pepper, and has earned the title “dipping sauce” since what’s already cooked into the meat is rarely enough. You’ll find it awaiting your spoon in small dipping bowls placed down any self-respecting Southern table. Easterners will tell you that the vinegar-based sauce

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enhances the smoky flavor of the pork without covering it up, as some say the thicker tomato sauces do.

What’s on your plate beside that succulent pork differs by region as well. Lexington style barbecue slaw or “red” slaw is vinegar based and provides a tangy accompaniment to the meat as a side dish (for those of you who order the tray or plate), or mixed together on a bun if you’re more of a barbecue sandwich kind of diner. Our friends and neighbors in the Eastern part of the state believe that the one-and-only appropriate slaw is mayonnaise based, and please don’t forget the celery seed. They’ll also tell you that their meat of choice is the whole hog, whereas Western N.C. chefs tend to focus on a good pork shoulder. No matter where you hail from, there’s nothing quite like a pig-pickin’ to celebrate friends and neighbors. And these popular events are deemed just formal enough for rehearsal dinners, too, so don’t rule out your favorite real food when it’s time to say “I do.”

Here’s another bone of contention (pun intended) – grilling is NOT the same thing as barbecuing. Grilling the meat is a dry-heat method used for quicker results, while barbecuing – in its finest fashion – is a much slower process. When you hear the term “pit cooked” barbecue, know that your meat has been cooked slowly and deliberately using a variety of hardwoods for flavoring.

Is your mouth watering yet? In 2007, a bill passed the N.C. House granting the Lexington BBQ Festival the title of “Official Food Festival of the Piedmont Triad Region of the State of N.C.” There are also countless other barbecue spots around the state to tempt you during your travels.

If you’ve just come home for a visit, we know you’ve already made plans to visit your favorite go-to spot, and it’s a personal thing. We get it.

For diehard fans who want to create their masterful blends right in their own kitchens, following are recipes for both sauce versions, courtesy of The North Carolina Barbecue Society (ncbbqsociety.com)

Restaurant-Style Eastern North Carolina Barbecue Sauce 2 cups apple cider vinegar (white vinegar can be substituted) 3 tablespoons lemon juice (basically one whole lemon) 1 ½ tablespoons brown sugar (or Turbinado sugar) 1 tablespoon Cayenne pepper 1 tablespoon hot pepper sauce 1 teaspoon salt 1 teaspoon black pepper (fresh ground is best) The beauty here is that you can simply combine the ingredients and keep the sauce in a jar with an airtight lid in the refrigerator for a few days before your feast. Shake occasionally until you plan to use the mixture.

Western North Carolina Barbecue Sauce 1 cup ketchup 1 cup firmly packed brown sugar ½ cup lemon juice (approximately 3 lemons) 3 tablespoons butter ¼ cup minced onion 1 teaspoon hot pepper sauce 1 teaspoon Worcestershire sauce Bring all ingredients to a boil in a small sauce pan – you need only simmer the mixture for 25 – 30 minutes before enjoying its flavor to the fullest!

Mainstream Boutique

New Balance

$5 Off a $25 Purchase Please present coupon at time of purchase Valid at Winston-Salem store only Expires 06/30/16

110 Oakwood Dr • Winston-Salem, NC • 336-448-1485 • M-F 9:30am - 6:30pm • Sat 10:00am - 6:00pm • Sun 12:00pm - 5:00pm

SEE WHAT’S NEW TODAY! FOLLOW US ON FACEBOOK. facebook.com/MainstreamBoutiqueWinstonSalemNC

June 2016 | 45

Accent Prone

Join us Saturday June 4 for the Grand Re-Opening of our Newly Renovated and Expanded Boutique! We will have a great new store layout, new accent furniture and accessories featuring the new collection Magnolia Home by Joanna Gaines, more jewelry collections and fashion pieces, refreshments, sale items and more!

1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6

facebook.com/accentprone 46 | ForsythWoman.com

@accentprone

Now Carrying Magnolia Home!

June 2016 | 47

PHOTOS BY TERRI BURWELL PHOTOGRAPHY

Hospice & Palliative CareCenter is grateful to the volunteers who spend hours supporting the organization, and specifically, the members of the Hospice Foundation Leadership Council (HFLC). Now four years old and 30-members strong, the HFLC is lead by an executive committee with the Chairperson also serving on the Hospice Foundation Board of Directors. This dual role puts the Chairperson in the perfect position to act as liaison between The Hospice Foundation and the Hospice Foundation Leadership Council.

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This year, the members of the HFLC worked together for the 4th Annual Derby Party. This event was enjoyed by 130 people.

Over $37,000 was raised through a combination of ticket sales, sponsorships, and silent auction (made possible through the generosity of many local businesses). A special thank you to the presenting sponsor, Allegacy Federal Credit Union!

Much fun was had by all and plans are already under way for the 2017 Derby Party!

JULY

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Fratelli’s

Italian Specialties, Seafood, & Steaks 2000 REYNOLDA RD. WINSTON-SALEM, NC | 336.448.1704 Hours: Monday - Thursday 4 - 10pm | Friday 4 - 11pm | Sunday 11 - 9pm Please visit our website at www.fratellis-steakhouse.com

June 2016 | 49

The Image of Today’s Professional Woman

BY BROOKE EAGLE

“I always believed that one woman’s success can only help another woman’s success.” ~Gloria Vanderbilt

The Professional Women of WinstonSalem (or PWWS, for short), is more than a networking group. This is a group of women, 100-strong and growing, who work together to grow as business leaders, entrepreneurs, and professionals in a myriad of fields. An energetic organization based on the principles of empowerment, PWWS welcomes professional women who are interested in growing their network and influence in the Winston-Salem community.

The group’s theme for 2016 is “Discovering Yourself.” These women have taken this to heart, and the theme could not be more perfect for this year’s Image Fair. While the Image Fair will still offer resume tips, personal styling consultation, and more, the highly anticipated fashion show is sure to be a great hit! With looks put together by Mainstream Boutique, Style Encore, and Hip Chics Boutique, style experts from these locally-owned stores are excited to

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share the new “business casual” look for today’s professional woman, as well as a few great looks for evenings out with family or friends.

Katie Dickson, a local photographer and PWWS member, will also be in attendance to give do’s and don’ts about what to wear for professional headshots, as well as offer a special discount exclusively to PWWS members.

The PWWS Image Fair is open to both members and guests. If you’re interested in learning more about PWWS, June is the perfect month to give it a try! Beyond the Image Fair, networking and a delicious lunch from Legends Catering are a part of the day’s agenda.

Mark your calendar and register for the PWWS Image Fair which will take place on Wednesday, June 8th. The cost is $20 for lunch ($15 early bird price through Saturday, June 4th), and online registration can be found at PWWS.org.

PWWS women are active in the community! 2016 has been full of exciting opportunities for their members, including the opportunity to discover themselves through the DiSC Profile Assessment. Members have learned about business improv from Jen Oleniczak, the founder of The Engaging Educator, as well as how to navigate male-dominated industries from Atta Girl LLC’s Lisa Fey. In February, these extraordinary women raised over $3500 for a scholarship fund through a silent auction, “Eat, Drink, and Be Giving.”

They’ve also participated in other special events throughout the community and have a great lineup of special speakers scheduled through the rest of 2016! If you’re looking to “Discover Yourself,” look no further than PWWS! Join PWWS for only $95 per year and enjoy access to all meetings and special events! Have your member profile added to the PWWS website and subscribe to the PWWS newsletter to get reminders of upcoming meetings and special events. Be sure to also like PWWS on Facebook and follow on Instagram (@ProflWomenWS). Questions may be directed to Brooke Eagle, PWWS President, at Brooke@PWWS.org.

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Medaloni Cellars

THE SOUTHERN TIES FAMILY: (L TO R) RILEY & HEATHER MARTENS, TERI MORGAN, MELISSA JOHNSON, JULIA BENNETT, ELISA RADATOVICH & KAREN WILES

BY CAROLYN S. PETERSON

Celebrating 10 Years of Faith, Family & Fashion

The passage of time brings perspective to us all; a view of where we’ve been and of all the new possibilities that lie ahead. For Heather Martens (founder and co-owner of Southern Ties Boutique), this rings especially true as she celebrates 10 years in business. As she looks back, and looks ahead, one thing she knows for sure is that “change” is inevitable; but, experience has taught her that, while change can be hard at first and scary at times, it can also be a blessing, an opportunity and a beautiful thing in the end.

A RARE “HONEY HOLE” FOR FASHION & GIFTS

“You know, on one hand, it really doesn’t seem like 10 years have passed since I started this business, but on the other hand, it has been such a big part of my life for so long, I can hardly remember what life was like without it,” said Heather. “It has been a huge privilege to experience all of the highs and lows that go along with starting a business and then watching it grow into something more than you ever thought possible! Every day is a new adventure in one way or another; the lessons learned, the friendships gained and the laughs shared have been invaluable to me! I have had the privilege of meeting and working with some amazing women, and we have become a little ‘family.’ And, while our little boutique in Farmington is slightly off the beaten path, our customers say it is a ‘breath of fresh air’ and a welcome change from the overwhelming, overcrowded strip malls and mega-boutiques. We’re often told that our unique store is a ‘hidden gem’ and a rare ‘honey hole’ for fashion and gifts…we couldn’t ask for a better compliment!”

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But, for Heather and her own family, the past 14 years haven’t come without growing pains and, at times, lots of uncertainty.

A BUSINESS & LIFE ROOTED IN FAMILY & FAITH Heather Martens, a Colorado native, took a leap of faith and moved away from family and friends with her husband Troy and their young family in March of 2002 so that Troy could pursue a job opportunity. They first moved to Dallas, TX, but an unexpected merger for Troy’s employer led their family to Oklahoma for 10 months before they eventually settled in North Carolina in July of 2003. “We would never have considered moving directly from Colorado to NC; it was simply too far away…at least from our limited perspective,” laughed Heather.

“Looking back, however, I know that God gave us the little stepping stones we needed, through TX and OK, in order for us to end up where we were meant to be.”

FOR HEATHER & TROY, THEIR FAMILY COMES FIRST AND FOREMOST, NO MATTER WHERE LIFE TAKES THEM “Since starting my business in 2006, the biggest change for me is that my children have grown up,” said Heather. “My daughter, Riley, is now 16 (and works part-time at the store) and my oldest son, Christian, is 15, and my youngest son, Braeden, is 13. They were so young in the beginning, and life was totally different than it is now! I used to have a playroom setup for them in the back of the store, and when they weren’t in school, they spent a lot of time there; playing with their toys, coloring and making crafts, watching movies and reading. In-between customers, I would literally be in the back room with them, painting this, or gluing that…then I would run to the front as customers arrived, then repeat the process again and again. There were some days, MANY days, when I was so frazzled trying to juggle it all and feeling like a failure, either as a mom or a business owner or both!

I look back now, however, and realize that those were some of the best days of my life…what I wouldn’t give to have that time with them now!”

Along with her children growing up before her eyes, her business, Southern Ties Boutique, has grown too.

MAJOR DECISIONS PROVE CUSTOMER LOYALTY For those who have been with Heather since the early days, they know that Southern Ties Boutique was originally called Haj-Paj Boutique and was a thriving gift and accessory shop in Advance and Bermuda Run for several years. But, as the boutique grew and evolved, the need for a few changes became evident. In November of 2011, Heather welcomed aboard a few talented, like-minded women as business partners and together they moved their storefront to an old General Store in Farmington that was built in 1873 and is on the National Registry of Historic Places. Not too long afterward, the name of the business was changed to “Southern Ties” to reflect their overall style philosophy, their Southern roots and the relationship that the women had forged with each other and the community.

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“Moving to this quaint setting in the historic district of Farmington and changing our name could have hurt our business…but, in fact, quite the opposite has happened,” said Heather. “First of all, we have really great customers, who have continued to love and support us through all of our changes and growing pains. We are so thankful to our community and humbled by their loyalty! Secondly, the women of the Triad are hungry for the type of unique, personalized shopping experience that we offer, and they love our selection, our prices and the beautiful backdrop of this old historic building,” said Heather.

And while the business may have started life as just a gift and accessory boutique, it has come a long way in a decade. “We now specialize in on-trend apparel, jewelry, shoes, accessories and gifts; offering unique fashions and special finds for women of all ages,” said Heather.

“We love small, up-and-coming brands; but we also carry some very recognizable brand names, too, such as Jack Rogers, Minnetonka, TOMS and Simply Southern. The store continues to evolve to meet the needs and desires of our customers. For us, ‘change’ is what keeps it fun and interesting!”

LIFE IS ALL ABOUT CHANGE “My children are growing up, and for me and my family, the next big change has definitely come faster than we planned,” said Heather. “My daughter, Riley, has been accepted into the North Carolina School of Science and Math (NCSSM) in Durham, and will be attending there (and living there) for her junior and senior years of high school.

This is an amazing opportunity, and I am so proud and excited for her, but my heart is breaking at the same time!

I wish I could turn back time and always keep her close by (perhaps in a little playroom in the back of the store), but she is an amazing young woman with so much talent and ambition, and I know that it’s time for her to start pursuing her own dreams.”

Although life is quickly changing for the Martens, Heather’s role as “Mom” is still the most important one to her.

“I have always been, and will always be, a very ‘hands on’ kind of mom,” said Heather. “Luckily, NCSSM encourages parent volunteers, giving me an opportunity to remain personally involved in Riley’s education and day-to-day life while she is on campus and away from home. However, Durham is two hours away, and I have two sons that also mean the world to me and who also need my presence and support. With this new turn in life, my husband and I haven’t had a chance to work out all the details, but I have a feeling my busy life is about to become a whole lot busier!”

At the same time, there are also some exciting changes happening in Davie County that are undoubtedly going to affect the future of Southern Ties Boutique. Just down the road from its storefront, the new Davie County High School is being built and is due to open in the fall of 2017.

The proximity of the new high school is undoubtedly going to bring additional customers and continued growth in the coming years. “Southern Ties Boutique is primed and ready for all of the changes happening in Davie County…it’s an exciting time,” said Heather. “However, with all of the recent changes in my own family dynamic, my responsibilities as the primary buyer and manager of Southern Ties Boutique will probably be shifting...I’ll admit, since I sometimes think of this business as my ‘fourth child,’ that shift is going to be a little hard for me! I truly believe, however, that the best is yet to come for this little business that started out of my home 10 years ago, and I can’t wait to see what the future holds for all of us!”

Southern Ties Boutique is located at 1896 Farmington Road in Farmington, NC. Hours of operation are Tuesday-Friday 10:30-5:30 pm and Saturday 10-4 pm. For more information, call 336.940.5501, or visit them on Facebook or Instagram @southerntiesboutique.

June 2016 | 55

The Best Kept Secret in Forsyth County: Dining at The Crosby Pub

perfect restaurant to enjoy a quiet dinner for two. The mood lighting is perfect – that stylish darkness that really sets the mood for intimate conversation.

Let’s talk about the terrific service. The people who work at The Crosby Pub and Restaurant truly love their jobs. It’s evident in the attention to detail. From the cleanliness of the establishment (which is excellent) to the pride they take in the details, these are people who live to serve.

BY DENISE HEIDEL Dear Readers, I’m going to let you in on a little secret. It’s a secret that few know about, but many do not. It’s hidden away right here in the heart of our community and, dare I say it? It’s arguably the best-kept secret in Forsyth County. Tucked away in Clemmons, the secret I’m about to tell you about is sitting in plain view.

However, many drive right past it, not even aware that it’s there. Once you’re in the know – you’re going to be kicking yourself that you didn’t know about it sooner! I certainly was… that’s why I’m spilling the beans. I think you deserve to know about this hidden gem. I’m speaking, of course, about The Crosby Pub and Restaurant, located in the Village Inn Event Center.

And it has it all. We’re talking ambiance. What a great place to get together with girlfriends for drinks after work. The martini bars are designed to be enjoyed by best friends who need to talk after a long day at the office! Or perhaps you and your significant other need a romantic date night… it’s the

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I have to tell you about the food. This is the food that surely must have inspired the phrase “nectar of the gods.” I’ve had the pleasure of eating here on several occasions and – wow! I pride myself on being a bit of a foodie, even, sometimes, a food snob, and I’ve never been disappointed. These eclectic dishes have international roots that bring the best from all over the world to our humble little town.

Here’s the catch that keeps it a secret…

The Crosby Pub and Restaurant is open to the public! Remember how I said it’s hiding in plain sight? You probably have passed it

and assumed it was exclusively for guests at the Village Inn. Not so!

It’s open for everyone to enjoy!

Okay, so now you know and are one of the exclusive folks in on the secret. And now that you know, I know you’re going to want to try it for yourself. Maybe I’ll see you there… my husband and I love their food. If you see us, stop by our table and say “Hi!” The Crosby Pub and Restaurant is located at 6205 Ramada Drive in Clemmons, in Village Inn Event Center. Call them at 336.766.9191 and be sure to follow them on Facebook!

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June 2016 | 57

Carolina Laser & Cosmetic Center

BY VONDA HENDERSON

WHAT ABOUT THE CREAMS THAT ARE TOUTED ON THE INTERNET TO TIGHTEN AND LIFT ONE’S SKIN? Dr. White revealed that these creams are over the counter not FDA approved.

Dr. White researches and carefully selects which prescription grade skin care products she recommends for her patients.

Each person has different needs and going to a skin care expert to map out a customtailored skin care regimen will achieve the best results. Dr. White helps patients with their skin care needs on a daily basis and only recommend products she has tried herself.

One of the newer creams is XPL, developed at MIT, to diminish under-eye bags and wrinkles. XPL requires a two-step process that takes 15-30 minutes and lasts for up to 24 hours. “Although the results are temporary, this cream is a revolutionary discovery that could be the quick fix we have been searching for.”

MOST FREQUENTLY REQUESTED PROCEDURES?

Dr. Anne L. White and her staff at Carolina Laser & Cosmetic Center are dedicated to providing their patients with the most current information available as they make decisions on which treatment options are best for their particular needs. Dr. White recently shared her insights on current trends.

SWIMSUIT SEASON IS ALMOST HERE. WHICH PROCEDURES ARE AT THE FOREFRONT REGARDING COSMETIC SURGERY?

According to Dr. White, “Typically, I enjoy wearing skirts without tights in warm weather and so do my patients.

However, most of us have some version of that Home Alone moment (i.e., scream fest) when we look at the shape our legs are in after a winter of tights and pants.” One of the first requests at the beginning of warmer weather is for laser hair removal. Others include laser vein treatment and sclerotherapy, an injection process that reduces and eliminates varicose veins and spider veins.

For swimsuit season, many patients turn to Sculpsure®, a non-invasive laser treatment that reduces fat in areas such as the abdomen, flanks and thighs. The procedure generally takes 25 minutes

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and reduces fat by 25 percent, with one to two sessions. “Cool Sculpting, a competing procedure, sometimes causes demarcations or indentations at the edge of the treatment site,” said Dr. White.

“Unlike Cool Sculpting, Sculpsure® does not produce demarcation due to the feathering of the laser energy at the edge of the applicator. The Sculpsure® treatment is faster, less expensive and more effective.”

ARE MORE PATIENTS GRAVITATING TO NONSURGICAL PROCEDURES? WHAT ARE THE UPSIDES VERSUS CUTTING SURGERIES? As Dr. White explained, “We all lead busy lives, and not many people can take off the six weeks or more of recovery time required for plastic surgery procedures.

With other options available such as Botox, Ultherapy (non-surgical method to lift, tone, and tighten skin), Thermage® (to minimize wrinkles) and the laser facelift Precision TX, it is possible to get facelift-like results in much less time with minimal downtime. The results are, in many cases, more natural. Facelifts have to be redone every ten to twelve years; they are not permanent as many people think.”

Dr. White shared that Botox®, fillers, Kybella® and Sculpsure® are among the most frequently requested by her patients.

Kybella® is in particularly high demand as a treatment to permanently disrupt the fat cells under the chin, getting rid of that double chin. Sculpsure® is also popular as a means of permanently disrupting fat (i.e., excess fat pockets or localized adiposity).

WHAT QUESTIONS SHOULD PATIENTS BE ASKING BEFORE HAVING PROCEDURES DONE? Dr. White feels it is important that her patients are informed, comfortable with the procedure requested, and confident that their well-being is the primary focus at Carolina Laser & Cosmetic Center. She especially encourages new patients to ask questions. Some suggested questions shared by Dr. White include asking if a medical doctor is on site when a laser procedure is performed. Ask how long the staff has used that particular laser and how many procedures have been performed.

Ask whether lasers are purchased directly from the vendor, or purchased used (sometimes even on eBay), and the frequency of maintenance. Ask about the team’s credentials. Ask if cosmetic surgery is the primary focus of the practice or just a sidebar. In other words, be informed.

Dr. White and her team at Carolina Laser & Cosmetic Center are happy to answer questions and provide information. Feel free to contact them at 336.659.2663 or visit their website (CarolinaLaser.com).

Their office is located at 145 Kimel Park, Suite 140, Winston-Salem, NC 27103.

Carolina Laser

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June 2016 | 59

“If you have to buy stuff to store stuff, you might have too much stuff.” ~ Unknown always easy to let go of things. Holding on too tight? Ask yourself a few of questions: “Why do I have this?” “Do I really need this?” “Do I have room for this?” “Does this item bring me joy?”

Check out Joshua Becker’s 10 Creative Ways to Declutter Your Home at becomingminimalist.com. Dale Carnegie said, “People rarely succeed unless they have fun in what they are doing.” Joshua gives some fun ideas to encourage you to take that first step in decluttering.

Make Room for What You Love “Clutter is a stealer of joy & contentment.

Your home should breathe happiness into your family’s story, not slowly suck the life out of you.”

~ Melissa Michaels

You bring clutter into your home one piece at a time……..so slowly, you hardly even notice you are cluttering the environment where you live. I have often said, “The only good thing about moving is, you get to clean out closets and declutter whether you want to or not.” I’m not looking to move anytime soon but I help clients with relocation moves and with down-sizing. You don’t realize how much you have until you move.

One of Joshua’s creative ideas: “Take the 12-12-12 Challenge. A simple task of locating 12 items to throw away, 12 items to donate, and 12 items to be returned to their proper home can be a really fun way to quickly organize 36 things in your house.”

Remember – clutter came in one piece at a time; it will take some time to let it go. Make a plan and decide what areas need to be decluttered, organized and cleaned up. You might want to try tackling the easiest areas first so you achieve a feeling of accomplishment quicker. Don’t try to tackle the whole house in one day. Once you have prioritized….get started! According to Joshua Becker, “The goal is to take the first step with excitement behind it. There is a beautiful world of freedom and fresh breath hiding behind that clutter. How you remove is up to you.”

Getting rid of clutter can help you make more room for what you love.

Make a plan, get started and discover how decluttering breathes new life into your home!

Thank you for reading my article each month. ReDESIGNS by Ava’s goal is to help you create a beautiful place where you and your family can come to be loved, refreshed and encouraged.

Getting rid of “stuff” you don’t need and creating order with the “stuff” you do need will bring serenity to your life. When I do an Interior Redesign, this is one of the reasons I clear the room first. Then I bring items back into the room that will help it to function better. In the end, the room is more inviting.

Clutter brings stress and a home without clutter feels so much better. You all know the rule: keep, trash, donate or sell, but to declutter, you may need to go beyond that. It is not

“A home filled with only the things you love or use is a home you will truly love to use.” ~ J. Becker

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Join us at the

We are a locally grown, in-season, diverse producer market with select value added products that embrace the slow food movement and values the direct farmer/customer relationship.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER ReDesigns

by Ava

© Tracy Krell Photography

7. They desire a home that feels good and looks good yet reflects who they are.

8. They want rooms to function better.

Tanglewood Farmer’s Market

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

saturdays

8:30am - 12:00pm

MAY

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OCT

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ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com The market supports producers in:

Davidson, Davie, Forsyth, Guilford. Rockingham, Stokes, Surry and Yadkin.

For more information about the market, please contact: Megan Ledbetter, Village Planner for the Village of Clemmons, email: mledbetter@clemmons.org

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva

The market is made possible by a joint sponsorship between Tanglewood Park and the Village of Clemmons with volunteer help from many community organizations and businesses.

June 2016 | 61

It seems as that aren’t though the important to older I get, the you, you’re likely less time each setting yourself week holds to up to be stressed accomplish all and resentful. Pick of the things and choose those

BY REBECCA OLSEN necessary in life. commitments that As the days get you are passionate longer, I find myself about and let surprised by how late in the rest go. the day it is and am left DWELLING ON PAST wondering how the time HURTS AND OTHERS’ flew by so quickly. When I OPINIONS OF YOU. If you find reflect, it’s often hard to pinpoint yourself mentally rehashing the exactly where the day went. Robert same conversations or dredging up Brault says, “Life is short, God’s way anger at past events, you could be wasting of encouraging a bit of focus.” And indeed, precious time in the present by being mentally without a little bit of focus, it does seem like life stuck in the past. Let it go and focus on the good in the now. passes by with such brevity. Here are a few of the things I’ve noticed that seem to steal time out of our days: SLEEPING WHEN YOU SHOULD BE AWAKE OR LYING AWAKE WHEN YOU SHOULD BE SLEEPING. As an insomnia sufferer myself, I can TECHNOLOGY. Technology is one of life’s biggest time suckers. attest to how sleep deprivation can affect your life. Making sure That includes everything from countless hours looking at others’ to get enough sleep and addressing any sleep problems with vacation photos on Facebook, to sorting through the barrage your doctor will make the quality of time you have awake that of advertisements in your inbox every day. Set some limits for yourself on screen time (especially before bed, when screen light much better. can delay the release of melatonin), unsubscribe from unwanted Charles Buxton had it right when he said, “You will never emails, and unplug for a portion of your day. find time for anything. If you want time, you must make it.”

Let’s make more time for those things we care most about and CLUTTER. Clutter is the enemy of time. A cluttered living and waste less of it on the menial, so that in the end we’re not stuck work space guarantees you’ll waste time moving stuff from one place to another and searching for lost items. Finding a place for asking ourselves, “Where did the time go?” everything, getting rid of duplicates and items you don’t need, and spending a few minutes each day putting everything in its place will save you time and frustration in the long run.

FAILING TO PLAN. We’re all guilty of this one, but failing to plan will ultimately cost you. Multiple trips to the grocery store throughout the week, emergency trips to your child’s school with forgotten field trip cash, buying a pricy last minute birthday gift - these things can all cost you time and money.

WAITING IN LINE. No one likes to wait in line, and luckily with modern technology, you rarely have to. You can do everything from ordering groceries to checking into your flight online now.

If you have to head out into the crowd, avoid peak times such as hitting the grocery store right after work, shopping at the beginning of the month right after payday, or eating out at 6:00 pm in the evening.

WATCHING BAD MOVIES & TELEVISION. I can’t tell you how many times I have walked out of a theater or gotten off the couch and thought, “That was awful.” Yet I devoted an hour or more of my time to it. Everyone needs to de-stress, but the mindlessness of television watching can waste away hours better spent somewhere else, especially when a bubble bath or glass of wine on the porch can have the same calming effect.

FIGHTING THE SAME OLD BATTLES. Whether it’s getting the kids to bed or over chores, settling these issues once and for all, even if it means setting a bedtime-timer or making a chore chart, can eliminate wasted time.

OVER-COMMITTING TO THINGS YOU DON’T CARE ABOUT. It’s hard to say no sometimes, but if you find yourself being dragged into supporting causes and committing time to things

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June 2016 | 63

Decorating with Precision at Precision Decorating

BY DENISE HEIDEL wants, needs, and expectations, and then making it happen. We take tremendous pride in doing the job right, and hearing the ‘thank yous’ at the end gives us the satisfaction that we made someone happy… perhaps even helped them fall in love with their home all over again!”

Additionally, Precision Decorating encourages their designers to become licensed general contractors, giving them an advantage in the marketplace. “We have on our team, professionals who speak the language of construction,” said Bobbie. “That is a skill that earns us the respect of those who are doing the labor, as well as the appreciation of the family for whom we are doing the work. We can help bridge the communication gap between industry-specific terms that may be unfamiliar to those in the general market.”

When you think of interior designers, you may immediately think HGTV and a glamorous life built on coordinating pretty things. But a true interior designer knows there is so much more, including behind-the-scenes details that are often ignored or overlooked.

Interior designers must be highly proficient in math – to measure spaces and re-engineer the configurations of a room. They must know how to calculate not only the square footage for a flooring project, but all the components needed on the under side, including grout, caulk, and screws. They even need to know and understand the inner mechanics of a house, including electrical and plumbing. It is fair to say that an interior designer is like an orchestra director: they may not play all the instruments, but they know how they are supposed to sound and how to make them work together.

There are four professional interior designers at Precision Decorating and for them, decorating isn’t just a job, it’s

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a calling. For instance, Kelly Lael, one of the team’s designers, was practically born into it since her mother and stepfather are the owners of the business.

“As a little girl, I loved to rearrange my room and redecorate,” remembered Kelly. “I have done this all my life, and I can’t imagine anything else! My colleagues have similar stories; you don’t do this for a living if it isn’t rooted in passion.”

Based in a 10,000 square foot showroom in Winston-Salem, Precision Decorating has, for over 40 years, subscribed to a simple business model: partner with every homeowner, no matter the scope or size of their project, from conception to completion. From lighting to electrical work, plumbing to decorating, Precision Decorating provides clients a seamless process from start to finish.

Owners Jim and Bobbie Strader concurred. “For us,” shared Bobbie, “There is nothing as rewarding as listening to our clients describe their

Anyone who is in home repair and home decorating knows that a good episode on HGTV may inspire a DIY project. But even experienced DIY’ers may find a home repair project daunting, especially since those shows make things looks effortless. If they aren’t prepared on the front end, costly mistakes can happen. “We hate to see someone waste both their time and money on a project that isn’t done right, so even if someone is determined to go the DIY route, they can come to our showroom to order materials, and we’ll make sure they get everything they need to do the job! And if they need us, we’ll step in and help,” said Jim. We invite you to stop in and meet our designers, Anna Sheek, Ellen Dominique, Lisa Allen, and Kelly Lael.

These amazing women are all incredibly gifted and talented decorators, and each possesses the ability to transform your vision into reality. They are all happy to sit down, share a cup of coffee, and hear what you have in mind for your home.

Precision Decorating is located at 2701 Peters Creek Parkway in Winston-Salem.

Call them at 336.785.3625 or visit them online at PrecisionDecorating.com.

Be sure to follow them on Facebook, Twitter, and Pinterest.

Jeffrey Adams

Farm Fresh Marries Sophisticated Dining

321 WEST FOURTH STREET WINSTON SALEM 336.448.1714 WWW.JEFFREYADAMSWS.COM

Landscaping & Lawncare

Miller Landscaping

Miller Landscaping & Lawncare has been serving customers throughout the triad area since 1996. We are a "one stop shop" for all of your outdoor needs.

If you can dream it, we can build it!

Start enjoying what is 'right in your own backyard’.

Call today for a consultation & estimate.

336-940-3000 MillerLandscaping.net fixmyyard@hotmail.com facebook/millerlandscapingadvance

Landscape Design & Install • Hardscapes • Irrigation • Lighting • In-ground Pools • Fencing In-ground trampolines • Fireplaces • Retaining Walls • Yard Maintenance

June 2016 | 65

Garden Weddings at

BY DENISE HEIDEL

If you’re planning a wedding and dreaming of your own happily ever after, look no further than the garden at the Lil Briar Patch. This charming little oasis of whimsical beauty is centrally located near Hanes Mall, but it has that off-the-beaten-path feel you wouldn’t expect in an area as busy as Stratford Road! However, the charm is yours for the taking if you’re looking for a venue that is the perfect blend of Southern hospitality mixed with a little ingenuity and a splash of that shabby chic that is so popular these days!

“We’ve been hosting weddings and private parties since 2013,” said the owner, Robyn Godfrey. “People are attracted to the eclectic setting and our unique venue.”

Lil Briar Patch offers a low-cost package option that is inclusive of all of the garden’s furnishings.

With existing seating available for up to 115 people, those hosting a wedding or party can certainly rent additional seating, but the unique mixture of seats and benches offers a great start!

Moreover, the budget-conscious bride or party planner will love that the garden is already draped with lighting, including fence lighting and lights on the trees. This adds a romantic effect that gives an effortless appearance of ambiance without any extra cost or work!

Congratulations to Robyn and Chip, who were married on May 14, 2016!

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Additionally, Lil Briar Patch has a great selection of lanterns, candles, chandeliers, and centerpieces for rent. Use of the greenhouse adds to the benefits of hosting a wedding at Lil Briar Patch, with

possibilities that are endless! From bunted walls to twinkle lights and chandeliers… it’s incredible how elegant a greenhouse can be!

“I’ve been designing wedding bouquets and decorating weddings since I was 17,” shared Robyn.

“The backdrop at Lil Briar Patch is a great venue for bridal portraits, wedding portraits, even family pictures! We have a lot of requests for photography; people recognize the Lil Briar Patch as a great backdrop for special occasions.

We are happy to accommodate these requests!”

The gazebo is a new addition to the garden, and was constructed for the owner’s own wedding! The gazebo will be enjoyed by couples who will begin their marriage under a canopy of romantic lighting that was designed with a wedding in mind.

You can’t get much more flexible than the team at Lil Briar Patch.

They are willing to bend over backward to accommodate couples (or anyone who is hosting a party at their venue!). If they don’t have it in-house, they have a preferred vendor list of professionals they can recommend (though couples may use any vendor they choose).

If you’re looking for a perfectly charming place to host your wedding, a bridal shower, baby shower, or another event – consider Lil Briar Patch!

Lil Briar Patch is located at 2055 Van Buren Street in Winston-Salem.

Give them a call at 336.768.6990 and be sure to follow them on Facebook!

June 2016 | 67

“The days of wire-wrapped teeth, glued on braces, or clear braces are history.”

BY VONDA HENDERSON brushed the same as your teeth. The number of aligners depends on each individual patient. Salem Smiles has patients from teenage years to 80 years of age wearing invisalign® aligners. invisalign® treatment is ideal for college students, as treatment visits can be adjusted easily to a college break schedule. There are no wires to poke or brackets to break necessitating emergency visits home from school.

People need to wear braces for a variety of reasons. Teens may need them to correct spacing or tooth alignment; adults may find that they’re needed before bridgework or implants can be done. No matter the reason, Dr. Sarah Shoaf and her staff are committed to ensuring their patients have positive results using the latest technology available.

The initial patient consultation provides an overview of what to expect when getting and wearing orthodontics. The oral exam indicates the problems; solutions to correct malocclusions are then formulated, along with payment plans. Typically, check-up appointments are 20 to 30 minutes.

The days of wire-wrapped teeth, glued on braces, or clear braces are history. Dr. Shoaf has been recommending invisalign® since 1999. As Dr. Shoaf shared, “Your teeth don’t know the difference, so why wear wire braces when invisalign® offers less pain and most people don’t notice you’re wearing them.” There is a misconception that invisalign® is more expensive than wire braces; however, at Salem Smiles Orthodontics, there is no price difference.

Salem Smiles creates the initial impression using an iTero oral scanner and models are made using their in-house 3-D printer.

This technology also offers a savings to their patients of less than half the price of retainers when using plaster casting. An additional benefit? As Alan Miller, Marketing Executive at Salem Smiles shared, “The goop and inevitable gag factor are not an issue with the 3D modeling.”

Once the initial scan is made, a prescription is submitted and a series of invisalign® aligners are designed to be worn for a two-week period each. The aligners are usually only removed when eating or brushing teeth; the aligners are

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For those patients who want to accelerate the process even more, Salem Smiles offers AcceleDent® Aura with SoftPulse technology. Currently, there are about two dozen patients at Salem Smiles on this protocol. Basically, this cuts the process in half with the aligners worn one week per treatment stage versus two weeks.

To keep patients engaged, each receives a custom tiedyed T-shirt with the Salem Smiles logo when they start their treatment. For patients who wear their T-shirt to their appointment and have no broken appliances, a prize is awarded (the variety ranges from a 43” flat-screen TV to gift certificates to backpacks and ear buds). Dr. Shoaf shared that many patients wear their T-shirt on every visit. Why not, with such great motivation?

If you have considered orthodontics or have questions about them, feel free to contact Salem Smiles Orthodontics and get the information you need to make an informed decision. Over half the staff are bi-lingual as well. As Michelle, a Salem Smiles client, shared, “Everyone was so friendly and professional.

They explained everything in detail and it was a great experience.”

Smiles are important. Share your smile with the world.

Salem Smiles Orthodontics’ hours of operation are Monday – Thursday (8:00 am to Noon and 1:00 pm to 5:00 pm). Salem Smiles Orthodontics is located at 1063 W. Northwest Blvd, just off Reynolda Road. You can contact them at 336.725.5757 or via fax 336.354.4477. Dr. Shoaf can also be reached via e-mail at sshoaf@salemsmilesortho.com. Alan Miller, Marketing Executive, is available via e-mail at amiller@salemsmilesortho. com. For financial questions, please contact Karen Shew, Financial Manager via e-mail at kshew@salemsmilesortho.com.

You can also visit their website (salemsmilesortho.com) or their Facebook page.

Carolina Center for Eye Care

Happy Your New Year Hometown from Your Eye Care since Eye Care 1993 Team

Downtown Lewisville 336-946-0203 | Advance 336-940-2015 CarolinaCenterforEyeCare.com

The Kitchen of your Dreams Isn’t it finally time?

Precision Decorating

Kitchens, Baths, Flooring, Tile & Remodeling 2701 Peters Creek Parkway | Winston-Salem, NC 27127 336.785.3625 | precisiondecorating.com

June 2016 | 69

Effective Cleaning Tools to Improve the Air We Breathe

BY LISA S.T. DOSS

Sunlight streaming through the kitchen window is just one penetrable force entering our homes. Looking closely, the beam of light will reveal tiny particles floating in the air. We may not think air pollution lingers through our homes. In fact, the Environmental Protection Agency estimates that air inside our homes can be five-times more polluted than outdoor air. Without realizing it, we are living in environments containing lead, formaldehyde, fire-retardants, radon, toxic chemicals, and dust mites, mold, and pet dander (even if you do not have a pet, the dander will transfer from pet owners onto your clothes). Just consider how much money is invested in cleanliness.

We buy fresh smelling fragrances, air-filtering plants, air purifiers, high quality vacuums, numerous cleaning products, agents, and tools; yet, are we spending our money appropriately?

VACUUM CLEANERS

Even a brand new carpet is manufactured with the chemical formaldehyde. Despite your daily efforts, it also contains a concentration of lead, brominated fire-retardant chemicals (PBDE’s), dirt, pollen, dust mites, fungus, and pet dander.

While replacing carpet with hard wood flooring is not the solution for everyone, a vacuum with a HEPA filter will remove 99.97 percent of all particles and toxins from the air. The cost is expensive, however a “sealed system” will prevent toxins and allergens from cycling through the exhaust and back into the air.

Create a new rule in your home: shoes off after entering. The soles of your shoe contains a diverse infestation of bacteria and germs, in addition to pesticides, chemicals, and feces.

Leaving shoes in the entryway or mudroom is one solution to minimizing the spread of pollutants throughout the house. (With this rule in place, you’ll be spending less time with your vacuum cleaner.)

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MOPS & DUST CLOTHS

Dusting and mopping are not particularly favorite household tasks, however research claims water is a great alternative to soaps and cleaners when using a microfiber mop and dust cloth. It is proven to collect more lingering dust, dirt, and allergens than any other material.

In addition, microfiber is a strong, lint free, absorbent fiber that attracts and contains dust. While we have a means to eliminate the use of harmful chemicals, just imagine not having the expense of replacing mop heads every three months. Microfiber can be washed and used repeatedly. (Don’t forget to wipe down your walls and upholstered furniture, too, where dust collects.)

PORTABLE AIR PURIFIERS

It makes sense to want to invest in a machine that extracts dust and other air-borne pollutants from your home. It sounds like an easy solution; however, an air purifier set at the highest setting and running continuously is only one aspect to improve air quality. As you begin researching brands and types, it is wise to avoid units that emit ozone.

Research suggests larger models that contain a HEPA filter are the most effective at collecting airborne particles. While you will need a system which accommodates the square footage of your living room or bedroom, check reviews for noise levels, the cost and frequency of replacing filters, and maintenance issues. (In addition to keeping a calendar to swap out your allergen filters, it is important to include your vacuum and air purifier HEPA filters, too.)

BALANCING HUMIDITY

Every day, we actively dehumidify our homes by using an exhaust fan or opened window when running the dishwasher, cooking with an open pot of boiling water, or taking a shower. Without these instinctual routines, we would begin to see mildew and mold sprouting; therefore, take time to thoroughly clean your kitchen and bathroom exhaust fans, and ensure ventilation leading to the outdoors is clear. This also applies to your laundry room. While keeping the washer door open, it is important to wipe the door and inside the dryer ring clean after every use.

On a daily basis, we take our cleaning tools, whether they are a vacuum cleaner, mop, dust cloth, or towel, to remove dirt and germs from our most important surfaces. With the right tools, our efforts can result in eliminating harmful chemicals, mold and mildew, and a variety of dust particles from the air. With the most effective tools, we can feel good about a cleaner house.

Carolina Shutter & Blinds

Locally Owned & Operated

Wake Forest Imaging

June 2016 | 71

Carrie Hampton: Esthetician & Permanent Cosmetic Specialist

BY CAROLYN S. PETERSON Recently, Carrie Hampton, an esthetician and permanent cosmetic specialist, joined the stylists at Farrago, a salon, spa and gift shop in Winston-Salem, NC. “At Farrago, I offer a variety of cosmetic services, such as chemical peels, microdermabrasion, customized facials, waxing, lash/brow tint and design, makeup education and application, airbrush tanning, skincare consultation, acne treatments and permanent cosmetics, which is an area that women are becoming more interested in for many reasons,” said Carrie.

Microblading is perfect for everyone, from clients with no visible hair to clients with full brows just wanting to save time

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We all have those mornings where we wake up late and need to get out the door in 30 minutes, but the day is not starting until we put our make-up on.

Maybe you are ‘just the basics girl’ or the ‘go all out every day with your make-up’ woman – either way, having a few of your daily make-up areas made permanent could help you along in your day. Now that permanent cosmetics are options, Carrie can help you be ready for your day, saving you a few minutes.

One of the most popular permanent cosmetics today is microblading or brow embroidery.

“I ask that my clients come in for a consultation visit prior to their microblading appointment, usually lasting 30-45 minutes. I address all their concerns and questions, and we collaborate on the dream brow design and color choices for them, along with patch testing the pigment to ensure there’s no allergic reaction. This time is also used to wax, tweeze and shave any stray hair not in our design. Microblading appointments can last up to 2 hours and it’s best to take the remainder of the day to relax, returning to your routine the following day. The process is tedious and it’s important that I do a series of measurements, stencil the shape and begin with a design done with a brow pencil. Prior to beginning, a numbing solution is applied to minimize my client’s discomfort, but it’s a relatively painless procedure. About a month later, my client has healed and returns for any touch ups that may be needed,” Carrie commented.

It doesn’t matter if you like them arched and feathered or straight and bold, eyebrows are arguably the most important facial feature. “You can literally change someone’s appearance by simply arching a brow for lift, or extending the brows to add depth to the eye.

Many people aren’t satisfied with their brows due to thinning, over-tweezing or misshapen. I can’t express the feeling of knowing I’ve changed someone’s life.

Some could argue how having brows again or clearing up problematic skin could ‘change a life,’ but I have found this to be true from my own personal experience and the struggles I’ve had with skin issues and those whom I have helped over time. Microblading is perfect for everyone, from clients with no visible hair to clients with full brows just wanting to save time,” stated Carrie.

You may be thinking, ‘How does this differ from getting a tattoo?’ Basically, microblading is nothing even close to tattooing.

“Microblading requires a disposable hand tool or pen and the brow is etched into the epidermis giving the appearance of real-life hair strokes. The micro pens come in various lengths, widths and curves so that you can truly customize each client’s brows. The colors I use stay true and the technique is ever-changing to achieve the most natural looking brow. Microblading is considered a semipermanent procedure, usually lasting 1-3 years, requiring a touch-up visit only; no special care is needed other than the touch- up a year later,” Carrie said.

Whether you are interested in permanent cosmetics, facials, waxing, peels or everything in between, Carrie Hampton can help you decide the best products and treatments for your lifestyle and skin type.

For more information, call Carrie at 336-529-5633 or email her at bestofbrows@gmail.com. Farrago is located at 2050 Griffith Road, Winston-Salem, NC. Carrie offers a 10% discount off first new client visits, excluding microblading.

Weldon Village

Piedmont Advantage Credit Union

June 2016 | 73

BY DENISE HEIDEL

RENTALS INCLUDE:

Arbors • Backdrops • Bridal Hair Combs Cake Stands & Accessories • Candelabras Candle Holders • Card Holders • Chandeliers Charger Plates • Clear Umbrellas • Easels Flower Girl / Ring Bearer Items Loveseats / Settees • Mirrors • Signs Table Numbers • Vases A wedding is a time for dreams and visions… all those romantic plans and ideas coming together for the event of a lifetime. Certainly, this is was the case for Erica Eagle, a born romantic who absolutely loves weddings. “I loved planning my wedding,” said Erica. “I spent hours on Pinterest, picking out décor, and planning every detail of what I knew was going to be a perfect day.”

However, Erica was disappointed that so much of what she wanted wasn’t available at a standard rental company. Or, if she did find what she wanted, the rental minimums were so high that she couldn’t justify the expense.

This visionary bride decided to take matters into her own hands. She knew that women like her need rental options for décor that went beyond the basic tables, chairs, and tablecloths. They want and need frames, signs, backdrops, chandeliers, candelabras, table numbers, vases, and so much more! “Eagle Elegance is about décor beyond the basics.

Tables and chairs are obviously important, but it’s what you put on top of them and how you decorate that truly reflects each bride’s personal taste and style.”

With her own wedding behind her, Erica wanted to invest in her love for the wedding market and create a showroom of décor rentals that brides-to-be could go to without

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breaking the bank. “My inventory is always growing,” said Erica.

“Brides can expect to find a great variety of pieces that reflect classic elegance with a modern and sophisticated twist.”

Erica is so excited to offer this service to brides. “Planning a wedding is so much fun, and I’m thrilled to bring Eagle Elegance to the Triad,” said Erica. “This business is my dream come true – to be a part of local weddings and stay up-to-date on trends is something I enjoy and have fun with!”

Having gone through the process herself, Erica is very conscious of the costs and fees brides face. “I know how expensive it is to coordinate a wedding and since this is a once-ina-lifetime experience, you want it to be perfect,” she continued. “If a bride is interested in only renting one thing from me, that’s fine! There are no minimum requirements for rentals at Eagle Elegance because I don’t

believe brides should have to rent things they don’t want or need just to get to the one item they want!”

Eagle Elegance is also the perfect solution for those planning birthday parties, retirement parties, graduations, or other celebrations.

With a primary color palette of golds and neutrals, and new items being added all the time, Eagle Elegance’s rentals are versatile for practically any theme!

Based in Winston-Salem, the showroom is available by appointments only. If you’re interested in renting from Eagle Elegance, contact Erica at 336.408.7172.

Visit Eagle Elegance online at EagleElegance.com. Stay up to date on new arrivals by liking them on Facebook and follow on Instagram (@Eagle_Elegance_Rentals).

Call Erica with any questions (336.408.7172).

Eagle Elegance

Erica Eagle, Owner

336.408.7172 | EagleElegance.com @Eagle_Elegance_Rentals Facebook.com/EagleElegance June 2016 | 75

From the Winston-Salem Time Traveler

Off to Camp We Go!

BY MOLLY GROGAN RAWLS

Day camps and resident camps have attracted Forsyth County youngsters for over 90 years.

Camps by the name of Lasater, Civitan, Sylvania, Dor-ker, Shirley Rogers, and Betty Hastings just exist as memories today. Camp Hanes and Camp Raven Knob date their beginnings to 1927 and 1954, respectively, and still operate as camps for young people today.

In 1935, when many camps were just getting established, the Winston-Salem Journal published an article that mentioned YMCAsponsored Camp Hanes, entitled “Selecting a Camp Regarded As Serious Responsibility.”

The writer observed that, “Summer camps are great character, muscle and courage builders.

They make a boy handy and hardy of heart.

They teach them order, cleanliness, and a daily purpose. They keep their hands and their feet busy.” The article listed many other benefits of attending a summer camp and urged parents to make their selections wisely, and to be aware of the influences the boys might encounter at camp.

The local YWCA leaders recognized in the early 1930s that Winston-Salem was attracting young women who came from outlying areas in North Carolina to work in stores, factories, and other businesses. These single, unattached young women often lived in boarding houses. Mrs. Gideon H. (Bettie) Hastings, YWCA president, desperately wanted the girls to have a camp away from the city, where they could relax, socialize, and enjoy natural surroundings.

Winston-Salem attorney Fred S. Hutchins, Sr. donated nearly 55 acres to the YWCA for a permanent camp site. The property was located about two miles off the Walkertown Road, about 10 miles from Winston-Salem. Camp Betty Hastings was named for the woman who worked tirelessly for the camp, and the main camp building was named Hutchins Hall, for the donor of the land.

The time between acquiring the land in 1933 and opening the camp on June 1, 1936, was filled with planning and building. A dining hall/ kitchen/storage building, cabins, a lake and boathouse, trails, and Hutchins Hall had to be built. Programs were devised, staff hired and trained, and recreation areas built. The business and industrial girls soon had their own cabins where they could socialize in the evenings and on the weekends, with programs appropriate to their areas of interest.

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The first schoolgirls’ resident summer camp opened in July 1936 with 55 campers who were told that they had the rare chance of starting the

traditions, making their own choices, and setting their own standards of excellence. Over the years, some changes occurred, but campers were mostly ages 8 to 15, and were divided among the eight cabins by age. Eight to ten campers and one to two counselors filled each cabin, which was designed with a screened sleeping porch.

Campers supplied their own linens, towels, and the personal items they would use for the twoweek session. Money was deposited in a canteen account for snacks throughout the session.

Mornings began with reveille, raising and saluting the flag, and eating breakfast in the dining hall. The camp was situated in a lovely, wooded setting with nature trails throughout the acreage. Campers could select a widerange of sports and arts and crafts activities, and they were encouraged to advance in their swimming classes.

Campers also roasted marshmallows and sang camp songs around the campfire in the evenings.

Shrieks of excitement pervaded the camp as campers were awakened for the Shipwreck Party; a surprise event that everyone knew was coming, but not exactly when.

Older campers had a mixer/dance with the boys from Camp Hanes each session, alternating the location between the camps. Girls spent the day primping and dressing for that special evening.

Parents and family members were invited to observe the Aquacade (water pageant) on the last day of camp, when girls demonstrated their swimming and canoeing skills, and traditionally tossed the camp director into the lake.

The camp facilities deteriorated during the mid-1970s, causing the number of campers to diminish. It was cleaned and repaired in 1978, but closed in 1984 and was sold in 1985. The camp is private property today.

For nearly 50 years, at least two generations of young women gathered beneath the trees of Camp Betty Hastings, sang camp songs, made friends, snapped photos, swam, hiked, swapped stories, paddled canoes, slept in sleeping bags, and cooked stew over a fire. At home, they pasted their photos into an album to remind them, years later, of their days as a Camp Betty Hastings girl.

Molly Grogan Rawls is the author of five books on Winston-Salem history and the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

Yadkin Arts Council

Davie Dermatology

Expires 11/30/16

The MedSpa at Kinderton Davie Dermatology www.daviedermatology.com 336-940-3875 108 Dornach Way Advance, NC 27006 June 2016 | 77

BY SARA MIGLIARESE

WHAT IS MIGHTIER? THE FORK OR THE FEET?!

Who do you believe when it comes to losing weight, experts who say losing weight is all about taking in fewer calories, or those who say it is more about expending calories? Can you lose more weight simply by eating less, or is it better to rely on exercise instead (or in addition to less food)? In a recent article published in the American Journal of Medicine entitled, “Obesity, Abdominal Obesity, Physical Activity, and Caloric Intake in US Adults: 1988 to 2010,” researchers found that, while rates of obesity climbed in the US, caloric intake “did not change significantly over time for women or men as a whole, or when stratified by race/ethnicity.” What changed was the number of Americans who reported engaging in no leisuretime physical activity. Their rates tripled, from 15.3% to 47.6%, during 19882010. Results from this research indicate that physical activity, not caloric intake (your feet instead of your fork), is more important to changing your waistline.

More Americans are obese now than ever before (nearly 100 million people), taking a huge toll on our nation’s overall health.

An NBC news report stated that, “People who are overweight or obese are far more likely than thinner people to have heart disease, cancer, or diabetes, and to have strokes or heart attacks. Usually, but not always, fatter people are less fit than thinner people, and exercise can clearly protect you from death and disease.”

So with an estimated 68% of American adults estimated to be overweight and about 36% of Americans considered obese, physical activity needs to be emphasized and practiced more than ever. Some researchers report that as many as 18% of deaths of individuals aged 40 to 85 years are linked to obesity (325,000 to be exact). This problem reaches even our younger Americans, with 15% of children and 16% of adolescents struggling with obesity. It’s

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hard to point a finger at a single factor in this obesity epidemic that has been growing over the past two decades. A few that contribute include genetics, the environment, sedentary lifestyles, social or cultural factors, and surplus caloric intake, especially sugar.

While there are several treatment options for obesity, it seems as if increasing physical activity is a more effective approach than just relying on a reduced-calorie diet. So the “feet” are more important than the “fork” when developing a weight reduction program. Easy for a skinny person to say, but sometimes hard for an obese person to do. Persons with obesity may struggle with increasing physical activity due to fatigue, joint pain (especially in the legs), or difficulty participating in physically active games, not to mention the frustration or depression that can accompany this condition. Results from recent studies seem to indicate the importance of high intensity/high volume exercise and resistance training in decreasing visceral fat and cardiac risks, but safe and gradual increases in activity are key to prolonged success.

There are several questions that should be answered before starting to increase physical activity if someone has been inactive for a while and is overweight, according to the American Physical Therapy Association (APTA). A physical therapist, physician, or other health care provider can assist in answering these and in developing a safe and effective exercise program: • Do you have any joint pain?

• Do you have difficulty with any daily activities?

• How much daily exercise do you get?

• Do you have any other medical conditions or problems?

• Do you take any medication for your obesity or any other condition?

• Have you had any surgery related to your obesity?

• Are you under the care of a physician?

• What are your goals?

With the right kind of guidance, an adult who answers “yes” to having pain, multiple medications, or limitations with movement can still get her feet moving without adverse effects. The hardest part is making the commitment to start, but your overall health will be better for your efforts! www.apta.org

HOME BUILDING HAS NEVER BEEN EASIER!

Isenhour Homes

Isenhour Homes Welcomes You To The Village At Brookberry Farm

www.isenhourhomes.com • 336.659.8211

PAINTING, LLC F.A. Madden Painting FRANK MADDEN, OWNER Office 336-766-7030 Cell 860-839-4575 famadden.painting@yahoo.com 6104 Hampton Meadows Lane | Clemmons, NC 27012 June 2016 | 79

The Debut of Our May Issue Means Love is in the air!

BY MARTIE EMORY

If you’re already engaged, or you’re eagerly anticipating his proposal and a sparkling new ring, take a moment to think about your upcoming wedding as a beautiful collage – a collection of elements coming together in perfect harmony to create that once-in-alifetime masterpiece of a day.

With the debut of the May issue of Forsyth Woman Engaged! – and our second time around with the full-size format which our local brides love – we’ve never been more excited about the magazine’s content. This issue is geared towards the savvy bride and groom planning a personal celebration of their love, and we’re especially thrilled about our stunning cover. Photographed on location at the Historic Broyhill Event Center, we’re featuring a gorgeous bride in all her glory, and we invite you to get a sneak peek of our cover shoot and learn a bit more about our beautiful cover model.

As always, this new issue is overflowing with not-to-be-missed planning tips and creative ideas you’ll discover while reading our real wedding stories. You’ll be inspired by local couples just like yourselves who’ve transformed local venues in amazing, romantic ways. Browse their stories and beautiful photography and you just may discover a few perfect ideas to incorporate into your own celebration, from food service to flowers and distinctive favors. See our own collage of sweet confections (that means cake!), tips for ultra-romantic

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destination weddings, advice on dealing with sticky situations on the big day, and some words of wisdom if you’re thinking one wedding gown just isn’t enough! We’ve also included information on some of the incredible venues right here in the area, including farms, vineyards and charming inns, as well as a host of different special event centers, all ready and waiting to become your dream setting.

While you’re gushing over beautiful photography, remember the first lesson of Wedding Planning 101: The only way to truly enjoy your dream day and not feel stressed by endless details is to place every element of your celebration in the capable hands of the best wedding professionals.

Lucky you, we’re introducing you to the finest vendors right in your own neighborhood, from caterers and floral designers to the most artistic photographers and bakers. On that note, when you visit for a consultation, please let them know you discovered their talents in the pages of the latest issue of Forsyth Woman Engaged! It’s our personal goal to be your direct link to the best of the best when it comes to making your dreams come true!

Rebecca & Co.

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June 2016 | 81

Part II: Life on the Trail

BY MERIDITH WHITAKER

My husband is currently hiking the entire Appalachian Trail (the “AT”) from Springer Mountain, Georgia, to Mount Katahdin, Maine – a distance of around 2,189 miles – from March through July this year. Read on for an interview with Will about life on the trail!

Q: HOW FAR DO YOU HIKE EACH DAY? A: I started out hiking around 12 miles per day in late February. That was when the days were much shorter than they are now. When it was getting dark around 6 pm, I would get into camp about 3 pm and set up. Now, it’s not uncommon for me to hike until 7 pm or later, typically somewhere between 1520 miles per day. My longest day has been 24.8 miles.

Q: ARE YOU REALLY OUT THERE ALL ALONE IN THE WOODS?

A: Not at all. A couple thousand people attempt an Appalachian Trail thru-hike each year. I am hiking what is called solo NOBO, hiking alone northbound from Georgia to Maine, which is the most popular type of hike on the AT, so I see several people each day. Some are day or section hikers, but most are thruhiking like me. You also see a lot of the same people day to day, so it’s like a mini-community that you move along with week to week, with new people passing through and some falling back all the time.

Q: HOW ARE YOUR FEET?

A: I am fortunate to have had exactly zero blisters. I have heard horror stories, and even seen some hikers whose feet are in terrible condition and some who have had to drop off the trail because of foot-related issues. I wear trail runner shoes, but many people wear more traditional style hiking boots or shoes. I attribute most of my success to having the proper shoe size (typically a half size larger than you usually wear). I also take care of my feet daily by cleaning them and applying a salve before going to sleep for the night. The trail certainly takes a toll on your feet

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and shoes, though; I am on my second pair of shoes now and will likely need two more pairs before it’s over.

Q: WHAT KIND OF WEATHER HAVE YOU ENCOUNTERED?

A: I’ve experienced many cold nights since I started in February. I’ve seen about 7 inches of snowfall in one afternoon. Most recently I’ve been sweating like crazy walking across huge sections of open farmland in Virginia.

I’ve hiked in the rain and extreme wind.

One windstorm kept me awake at night, and when I woke up, I saw that huge tree limbs had fallen at a nearby campsite. You have to be prepared for anything.

Q: WHAT DO YOU LIKE MOST ABOUT LIFE IN THE WOODS, AND WHAT DO YOU MISS MOST ABOUT LIFE AT HOME?

A: I enjoy meeting all of the people out on the trail. I’ve met people from all over the country and all over the world. Everyone goes by a nickname called a trail name (mine is Root beard), and some of them are quite unique. I also enjoy the various landscapes and scenery. There are wide-open fields, thickets of rhododendron that block out all the sun, and everything in between.

Of course, I miss my wife, our home, our pets, and seeing family and friends on a regular basis. It has been extremely helpful to my mental wellbeing to have Meridith visit me most weekends so far. My dad and I are trying to plan some hiking together in the next few weeks, and Meridith plans to visit as often as she can, even in the northern states. The mental and emotional toll of a journey like this is just as significant as the physical.

To read more, follow along with Will’s journey on Instagram @thetreelogs and on our blog, thetreelogs.com.

I’ll be back here for another update next month!

Chrystal Yates

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LEADERCAST 2016 “Action without vision is only passing time, vision without action is merely day dreaming, but vision with action can change the world.” ~ Nelson Mandela

Recently our entire team attended an event in Greensboro called Leadercast.

This is our third year attending the event; we learn so much from it every year! The theme for this year was “Architects of Tomorrow: Unleash the visionary leader within you.” The live event was in Atlanta, but over 100,000 people were inspired to be better leaders by participating in the simulcast.

Here are a few nuggets of wisdom from the day: “People value integrity, but follow clarity. Clarity results in influence, which is the essence of leadership.” ~ Andy Stanley, Leadership Author Whether republican or democrat, love him or hate him, Donald Trump has done an excellent job of creating a vision to Make America Great Again. People vote for a candidate who is clearest in what they hold dearest. His vision engages the heart by giving a mental picture of a preferred future. Vision doesn’t include how you get there, or if ‘there’ is even possible.

“Find your passion and give from that place, so you will never burn out!” ~ Aiden Thomas Hornaday

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This 15 year old rocks!! He was such an inspirational speaker. At age 7 he walked out of a restaurant to play his harmonica while he waited. He earned $80 in tips. Instead of spending it on himself, he bought anti-parasite pills for villages in Africa that had infested water supplies. Along with his mother, they launched AidenCares.com to inspire others to give through their trials to get to the other side.

“Leadership is your willingness to help others for their benefit, not yours.” ~ Nick Saban As head football coach at the University of Alabama, Nick Saban has years of experience in leading a winning team. He encourages his players to be focused on the vision, not just on the current circumstances. He tells his players, “While you have the right to fail yourself - you don’t have the right to fail everyone else on the team.” Wise words to live by.

as being simple. Do the little stuff. Your vision needs to be clear and concise.

If you can’t explain something on one page of paper, it is too long. After all, the Gettysburg Address was only 278 words long. (Just for reference, this article is 421 words.)

Jan Allison is a monthly contributing writer to Forsyth Woman. Jan has a passion for helping small businesses succeed. Each month’s articles will focus on different topics important to local business owners. If you have a topic you would like to see discussed, please send her an email at jallison@nuexpression. com.

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June 2016 | 85

Your Sleep Position Affects Your Health

BY STACY LEIGHTON

It’s 3:00 am and I am wide awake. I’ve decided the universe has a wicked sense of humor. When I was a kid, I didn’t think I needed sleep. When I had small children, I needed sleep, but it was frequently denied by those little wiggle worms who crept into my bed. Now that my kids are grown, I realize I like to sleep, I need to sleep, I am allowed to sleep but alas, it is 3:00 am and I am wide awake, pondering the universe.

Does this ever happen to you? You’ll toss and turn for hours in search of the best sleep position. After a while, you realize that your body is exhausted, but your thoughts are just revving up. My midnight musings, however, are not of Nobel Peace Prize winning material. No, I lie awake pondering questions like: Why are there no ‘B’ batteries?

Why does quicksand work slowly? If bread is square, why is sandwich meat round? And if pro and con are opposites, wouldn’t the opposite of progress be congress? Oh wait, scratch that last one.

So the real question is, IS there a ‘best sleep position’? In recent sleep studies, 57% of the adults surveyed said they fall asleep on their side, 17% on their back, 11% on their stomach, and the rest said, “It varies.” While comfort is a personal preference, most doctors would suggest the best position provides specific health benefits and avoids health detriments. Here are the four most common positions, from best to worst.

#1 ON YOUR BACK THE BEST Benefits: • Keeps your head, neck, and, spine naturally aligned and in a neutral position.

• Prevents facial wrinkles and skin breakouts, and combats acid reflux.

Detriments: • Not advised for those with sleep apnea or prone to snoring.

• Avoid overstuffed pillows and raised arms, resulting in neck and shoulder pain.

Suggestion: • Add a pillow beneath your knees to alleviate lower back pain.

#2 SLEEPING ON YOUR LEFT SIDE Benefits: • The optimal position for people who have sleep apnea or general snoring as it opens airways.

• Elongates the spine, easing neck and back stress.

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• Especially recommended during pregnancy, for optimal blood flow.

Detriments: • Side sleepers “scrunch” causing shoulder and upper back soreness.

• May contribute to wrinkles in the face and chest, and to sagging breasts.

• Extra-abdominal weight may increase lower back strain.

Suggestions: • Grab four good pillows: one to hug, one to place along your spine, one for your head, and one for between your knees.

These pillows will keep your body in proper alignment.

#3 ON YOUR RIGHT SIDE Benefits: The same as above.

Detriments: • NOT recommended for people who suffer from acid reflux. Sleeping on the right shifts organs to sit on top of the stomach which can aggravate this condition.

• Scrunching, wrinkling and increased lower back strain are a concern here, too.

Suggestions:

• Utilize the pillow strategy as mentioned above. Additionally, if you have experienced any shoulder injuries, be mindful to sleep on the opposite side.

#4 ON YOUR STOMACH THE WORST Benefits: • None

Detriments:

• Increased danger for those who suffer from sleep apnea.

• Does not support the natural curve of your spine – leads to overarching.

• Places undue pressure on muscles and joints, potentially resulting in pain, numbness, and tingling.

• Forces the neck to maintain a tight, rotated position, compromising breathing and circulation.

Suggestions:

• Please consider positions 1-3.

The National Sleep Foundation recommends adults get eight hours of sleep for optimal health. If you have a position that works for you, that’s great!

You may still want to consider the above recommendations and make modifications when necessary. For example, if you prefer to sleep on your back but suffer from acid reflux, try to sleep with your head raised 2-4 inches above your belly.

This will impede rising stomach acid.

Back sleepers with back pain have found a pillow beneath their knees offers some relief. Of course, there could be other reasons you may or may not be sleeping well. In next month’s issue of Forsyth Woman, I will explore “What Your Sleep Position Says about Your Relationship.”

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6/2 The Happy Ones 6/9 Meza Voce 6/16 Collin Allured 6/23 Darrell Hoots & Rhem 6/30 The Twang Dr’s 7/7 NO MUSIC 7/14 Owen Poteat 7/21 The Invaders

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June 2016 | 87

BY OMAR & CHRISTIE

Dumped Again Are you scratching your head over why you just got dumped? Women would like to think that there is something wrong with men in general, and that they just need to meet the right guy to avoid breakups. That’s why they keep getting dumped…the guy, not them. Men would like you to think that the fault lies with the woman or that the timing is just off.

The actual reasons are probably found in a mixed bag of excuses that differs for every potential relationship. When it comes to breakups where the man calls it quits first (a nice way of saying “getting dumped”), sometimes the reasons are obvious, especially after the first or second date. Getting dumped by a guy after only one or two dates suggests that perhaps the problem lies with the woman. One example that a woman might not consider as problematic, but that a man would call deal breakers, include incessant talk about an exboyfriend or ex-spouse. A man could interpret this type of conversation as a sign that his date is not ready to move forward from a past relationship, but he is probably too polite to give her this type of feedback. It’s easier just not to call back again. They may not share with a new date how aggravated they get when she is extremely late (anything over 15 minutes). This screams that their date does not respect their time. The basic art of communicating with the opposite sex sometimes trips up women (eye contact, not interrupting, not finishing sentences, listening without preparing an answer, not hogging the conversation, paying attention to her date instead of her cell phone). And remember what your momma taught you about table manners.

Believe it or not, some guys care about manners. Some additional first-date issues are just lack of common sense (chomping on gum, over drinking, crude language, or off-color jokes).

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While some “dumping” tends to occur after one or two dates, this bad news may also get delivered after a few more dates, a few romantic sparks, and a few smooches and some foreplay. It’s hard to hide habits such as smoking, poor dental hygiene, or a love of garlic and onions when locked in a kiss. If a woman finds herself dumped right after the kissing commences, she may want to run through a mental checklist of possible problems with her breath, her lips, or her kissing skills! There is nothing wrong with seeking some feedback from former dates about kissing if the woman is brave enough to ask and confident enough to hear the answers. Surely there are women reading this article that would love to share some constructive feedback with a former male date regarding the man’s lack of kissing fundamentals, if only they would ask.

Perhaps the most perplexing time for men to dump women occurs after the first experience with intimacy, whether it is the first date, first month, or a few months into the relationship. Intimacy is a natural progression of any romantic relationship, and the timing is unique for each couple. But it’s bound to happen. After it happens, most women interpret this as a sign of commitment and monogamy. They should not assume that men feel the same way. An honest guy will clarify ahead of time, “What will this mean to you in the morning?”

For him, it just may mean “victory at last” and the chance to start a new chase after another woman.

A woman may feel this way, too, but then she should not be surprised or upset when she hasn’t heard from her date in a week. And what if a woman agrees with Mr. Honesty ahead of time that intimacy does not equal monogamy, but he still doesn’t call back? Mr. Honesty maybe wasn’t so honest after all, or maybe expectations for the sexual encounter were unrealistic? Either the man or the woman could be somewhat inexperienced at making love. There are plenty of self-help books on this subject if a lack of experience is an issue. Some lovers have past sexual encounters that impact their ability to participate or enjoy their partner in this way, and there are books or counselors who can help with this, too.

Whatever the reason, love making skills can be improved! And sometimes there is no logical reason why a man breaks up with a woman (but women surely always have good reasons for breaking up with a man)!

While this article focuses on the negative side of getting dumped, the authors hope that women who are dating realize the many positive attributes that they bring to any relationship. They should be applauded for living life and enjoying the dating experience.

Enjoy the dating journey and try to grow from “getting dumped”! Better dates are around the corner.

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June 2016 | 89

VIDEOS

TASTY

BY DENISE HEIDEL The latest trend on Facebook these days are recipe videos. Whether they are from Tasty, Delish, The Food Network, or countless other channels, these spedup cooking demonstrations are both hypnotic and mouthwatering. Why a video rather than simply a link to the recipe? Without boring you too much, it’s based on the algorithms created by Facebook to draw a larger audience. Videos that are uploaded to the Emperor of Social Media are more likely to be viewed, and of course – the more simplistic answer, they just look cool. But obviously, if we see a yummy video we want to recreate in our own kitchen, it’s unlikely we’re going to prop up our smartphone or tablet and continuously hit pause and rewind while trying to make a recipe.

One technique is the utilization of the handy-dandy save button Facebook has so thoughtfully added to our newsfeed. By saving these links, we can revisit them later without having to scroll endlessly through pages and our friend’s feed, trying to remember, “What was that recipe called? I know it had chicken in it…”

However, we’re still in the same pickle we were earlier.

For instance, tonight, as I was preparing to write this article, I went through my saved videos between February and April 22nd (see how far ahead we work at Forsyth Magazines? I’m writing this for June!) I had saved 47 recipes total. I had to click on each one to find the recipe so I could print it and save it to my computer. This exercise resulted in a rockin’ Friday night when I ended up spending the better part of two hours, clicking, copying, pasting, and printing.

In the end, I printed 23 recipes and deleted the rest of the saved videos from my Facebook account. The matter of choosing what to delete mostly stemmed from videos

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that failed to provide a link to an actual list of ingredients and instructions, along with a few “What was I thinking?” recipes thrown out for good measure, too.

So…. Now what? Well, my friends, you happen to be reading the words of a recipe enthusiast. I absolutely love them. I can eat a five-course meal and still peruse a cookbook… As anyone who has born witness to my Pinterest board can attest (@Denise1936 if you’re curious), I’m very methodical about my recipes and have thousands of recipes pinned, organized, categorized, sorted, and saved. And I use them. I love to cook and put my own spin on things, so I’m excited to add my 23 new recipes to my cookbook cabinet in my kitchen. I wouldn’t use good paper and ink if I weren’t going to use these!

That’s the coolest thing about all of this. While I have dozens of cookbooks in my kitchen, the Internet has become my favorite go-to place for recipes, and in truth, it’s one of my favorite things about the online world – the ease with which we can share great recipes! Cooking meals is an act of service we do for our family, friends, and loved ones. So it serves to extend our act of service when we can give to others, and empower them with ideas and tools with which to serve their families! Best of all – it’s free!

Whether you like to cook or not – you’ve got to eat.

Finding the fun in cooking is learning how to make things you enjoy eating…. Then experimenting. While I may start off following a recipe, given enough familiarity with it, I will tweak it to my preferences and “wa-la!” Look at what I made!

Bon appétit, my friends, and happy cooking… and happy sharing!

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June 2016 | 91

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Precision Paint & Pressure Washing MAKE P3 YOUR ROOF CLEANING RESOURCE!

BY MARTIE EMORY Playing a big role in his clients’ efforts to keep their homes looking new and attractive is a real pleasure for Marc Englebert, owner of Precision Paint and Pressure Washing – fondly known around the area as simply P3.

When he was downsized from corporate America, Marc found his true calling with the move to open his own business in 2011, and thanks to his strong personal values and uncompromising work ethic, he has found himself well-suited for a career where customer service means everything.

While they provide professional painting, pressure washing, and non-pressure roof cleaning services to customers throughout Winston-Salem and the surrounding areas, Marc says roof cleaning has grown to make up a very large portion of his business. Best of all, clients are always relieved to find out their less-than-spotless roofs simply need a good thorough cleaning and not a full replacement.

“Our roof cleaning process is the SoftWash system,” explains Marc. “Approved by the Asphalt Shingles Manufacturers Association (important because other pressure cleaning methods can cause serious damage to shingles), it kills the black algae, lichen, and moss that grows on the north side of many roofs.”

In fact, their pump system operates with less pressure than a garden hose.

Marc is also quick to explain the algae itself is harmless, although homeowners find it unsightly, and of course, if left untreated the algae becomes a perfect breeding ground for other lichen and moss which can prove to be very damaging to roofs. What appears as black streaks – often thought to be mold on roofs throughout many local neighborhoods – is Gloecapsa Magma or Black Algae, a condition that has gone from fairly common to nearly epidemic.

“Every neighborhood more than ten years old is littered with roofs that show black streaks, and it can extend to concrete driveways,” says Marc. P3 is also skilled at keeping those concrete driveways clean, and their guaranteed SoftWash whole house cleaning system is extremely popular with customers.

Every climate that offers warm temperatures much of the year makes roof cleaning a year-round business for companies like P3. Have your roof cleaned at the very first sign of those pesky black streaks – don’t mistakenly think they will vanish on their own.

“Our super safe process keeps a roof clear for three to five years,” says Marc. He also explains that the only real risk with the entire process is to plants – but is proud to say he hasn’t lost one yet!

Marc is also proud to provide every client with what he likes to call worry-free service. Prompt and professional, that service also includes being courteous, honest, and what has become a must in customer service, reliable.

With summer finally here, it’s the perfect time to consult with P3 about cleaning and staining your deck, too, so you’ll be ready for relaxing and socializing in the home you know looks its best!

Precision Paint and Pressure Washing (P3) is located at 1045 West Bank Street, Suite C, in WinstonSalem. Give Marc a call to discuss sprucing up your home at 336-671-6016 and visit their website at P3ws.com.

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June 2016 | 93

Traveling on a Budget

BY MEGAN TAYLOR

As the weather gets warmer and the days get longer, many people get an itch for travel. But, did you know summer is one of the most expensive times to take a trip?

When it comes to taking a vacation, there is a price, with the hotel fees, flight tickets, and expenses that seem to pop up. No matter what your budget is, there are ways to go on a new adventure and make memories.

• Before spending any money on anything trip related, it’s a good idea to research and shop around for the best prices.

Websites like Expedia, Travelocity, and Trivago help compare prices for flights and hotels.

• Before you go, plan out the main events for each day. Decide when you are going to a certain attraction or visiting a certain area of the city so you can go ahead and purchase tickets in advance if needed.

• Booking flights can get confusing and expensive. However, here’s an insider’s tip: book flights on Tuesdays and if possible, near 3 pm. Flights will be the cheapest at the time.

• Speaking of purchasing tickets in advance, always do it. Prices are lower for hotels, tourist attractions, and shows if bought ahead of your visit.

For example, the Biltmore House in Asheville offers a special, lower price, if you buy tickets ten days in advance.

• Avoid traveling during the holidays and summer. Disney World is a magical vacation but isn’t so magical when there are sky high prices and crowds during Christmas or summer. Take a trip during the fall or a three day weekend. Better yet, go during the week. Prices are usually lower Monday through Friday.

Another plus is less crowds at the hotels and attractions.

• Discounts are available for students, military members, and senior citizens when traveling. If you aren’t in any of those groups, research discounts on the Internet, using keywords “promo,” “coupon,” or “voucher code.”

• Another way to cut back on costs is to travel with friends. Make it a couples’ get away or a girls’ weekend.

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• Prioritize your spending. Think about what you want to spend your money on the most and where you will splurge.

Maybe use pictures as souvenirs, instead of buying things.

• Food is another place where money can either be saved or splurged. When booking a hotel, make sure they have a free complimentary breakfast. Then, have something small for lunch or pack snacks to carry with you throughout the day. Make dinner a fanfare event by picking somewhere nice and indulging in a great meal.

• If you are interested in an attraction or museum, research to see if they have a free admissions day(s) or if admission is lower on certain days.

• Use public transportation. Public parking can be a pain, especially with meter and parking deck fees.

Save yourself the hassle and tour the city by using buses, trains, or by walking.

• Hotels are always more expensive in bigger, tourist cities. Try to stay outside of the area, where costs are lower. For example, if you are visiting New York City, don’t stay in the city. Look for hotels in New Jersey or surrounding locations.

This also gives you a chance to travel and explore places besides the main attraction.

• It is important to be smart with your money while traveling. To avoid losing your credit cards or overspending, carry only cash so you’ll always know exactly how much you have to spend. Be sure to separate your cash between wallets, purses, and bags to prevent losing all of it if something is stolen.

• There is nothing wrong with having a stay-cation in your own city. Be a tourist for a day and explore new places, nearby towns, and places you didn’t even know existed right in your backyard.

• Lastly, start a travel fund with your spare change. The change will add up and can be put towards a fun trip away from home.

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June 2016 | 95

THE EVOLUTION OF THE BIKINI

BY STACY LEIGHTON Summer is coming. Again! So soon?

Too soon? Already television ads are asking “Is your body bikini ready?” Most times I just laugh and change the channel. But I started to think about the bathing suit industry. I discovered how really big it was.

Did you know that in the year 2000 the bikini sales alone hit $811 billion dollars!?!

Never have so many, spent so much, on so little fabric. It boggles the mind. Still, as a society, we are fascinated by it.

Historically swimsuits (particularly the bikini) have been the icon of all things healthy and youthful. They make us yearn for vacations both past and present. Swimwear has a long and rich history, fraught with scandal.

And it began long before the first (official) Sports Illustrated Swimsuit Edition. In fact, the bikini has been traced back to antiquity, literally thousands of years.

As early as 1400 BC, Greek women are found in artifacts wearing two piece garments resembling bikinis. Ancient Roman murals from 300 AD depict female athletes wearing bikinis in sporting competitions.

They are in artwork recovered from ancient Pompeii – and not just everyday women – Goddesses, too. The general theory is that ancient Romans and Greeks were very progressive. As time went on though societies became more and more conservative. Many attribute this to the leaders of the new faith being adopted in Rome: Christianity. In fact, when the

96 | ForsythWoman.com

Pompeii artifacts arrived at the museum in Naples, they were considered so scandalous that the King decreed that only a select few “mature persons with secure morals” were allowed to view them.

By the 18th century, swimming in the Christian West was strongly discouraged, so there was no need for swimwear. The first permitted swimsuit for women was an ankle length gown, made of wool or flannel. By the 19th century, swimsuits resembled kneelength gowns with ankle length bottoms. By the late 1800s in Europe, the gown became more fitted, shorter and sleeveless while the bottoms were knee length. In the states, this was still considered risqué. In fact, in 1907, Australian professional swimmer Annette Kellerman, was arrested on a Boston beach for wearing a one piece, head-to-toe bathing costume because it was form fitting.

That was only a century ago.

Swimwear for women became mainstream with the first women’s swim team in the 1912 Summer Olympics. Then, in 1913, Carl Jantzen (sound familiar?) introduced the first swim outfit to the general public.

It was a close fitting one piece with short sleeves and short bottoms. “Taking the sun” became all the rage in the ‘20s. Coco Channel introduced suits that showed midriffs and made suntans fashionable. Suits were still made of wool or flannel until 1934, when the National Recreation Association published a study declaring swimming to be healthy. They also advocated lighter weight fabrics for the “freedom of movement.”

In 1946, the first modern bikini was introduced in France. Designed by French Engineer Louis Reard, he named the suit the bikini after the Bikini Atoll, a site where the nuclear bomb was being tested at the time.

There’s something a little ironic about that.

The bikini was embraced by French women but caused an uproar in the church and media. Even the general public thought it was scandalous. Polite society seemed to be most offended by exposed belly buttons, even though the bottoms covered twice as much skin by today’s standards.

Nevertheless, the bikini craze could not be stopped as it caught on across the globe.

In the 1960s, Playboy featured the bikini on the cover, and in 1964 Sports Illustrated launched its first ever Swimsuit Edition.

To this day, the mere mention of Swimsuit Edition will inspire slow grins on boys and men of all ages. The fashion industry has long stated that the bikini is not meant to objectify women. Actually, it is the opposite.

French fashion historian Oliver Saillard said, “The emancipation of swimwear has always been associated with the emancipation of women.”

Based on the bikini’s long and rich history, I believe it is a symbol of empowerment and emancipation. Women who wear bikinis do appear to be more confident, and so I say, more power to you! So, is my body beach ready? Well, I don’t know about that. But my spirit sure is! I’ll see you at the beach.

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June 2016 | 97

MUDDY CREEK MUSE:

ROBE BY PIS

TOLETTE NEW

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LEAH SHAW

HY & WARD

BY COUNTRY DAN COLLINS

Along the way, Leah learned to play piano, drums, bassoon, xylophone, guitar and harmonica, continuing her musical journey from Mount Tabor High School in Winston-Salem to James Madison University in Harrisonburg, VA. But her heart’s greatest desire was to find her voice, and not the halting, quaky voice heard whenever she summoned up the courage to play for friends in venues in and around Winston-Salem.

“I was actually pretty scared to be a singer/ songwriter,’’ Shaw recalled. “I had thought and dreamed about it. But when I was in Winston, I was doing cover-band stuff and I had been an instrumentalist, but I had never performed a song that I wrote in public. I threw a couple in when I played, but I didn’t claim them. I didn’t have the confidence until after I moved.’’

Not until she left for New York City did she find her physical voice, playing whenever and wherever the opportunity availed itself.

Her most successful plunge was into the subway system of the city, where she could pick up as much as $100 a pop in much-needed cash at rush hour.

Her favorite scene was the F train platform. “I was really struggling with stage fright,’’ she said.

“I had performed

98 | ForsythWoman.com

PHOTOGRAP

Leah Shaw was steeped in music from childhood.

Her mother Rebecca made sure of it, dropping Leah and her two sisters off for lessons with the marching order of “Play beautifully.’’

a lot, but I wasn’t really a singer until I moved to New York. “In the subway, I knew that would make me really uncomfortable, so I knew I would be able to perform in a more regular venue. You get down there and you get your guitar out and it’s weird. You feel like people are just looking at you like ‘This crazy person is among us.’ But as soon as you started playing, it was fine.’’

Finding her physical voice opened her inner voice, and from that has flooded more than 200 original songs over the past four years. In 2013, Leah released an EP titled I’m Just the Same, and in 2014 the singles, Growing and Carolina I’m Home. The North Carolina magazine Our State named Carolina I’m Home as the 2014 Song of the Year. Her latest gem is a four-song EP titled Home.

“You kind of have a choice in your life – are you going to go for it, or are you not?’’ she explained. “That’s when I started getting serious about it, and that was in the fall of 2012, and since then I’ve been obsessed with it 100 percent.’’

Today she sings her well-crafted, melodic folk-pop songs with a strong, sturdy voice that commands any room. Once you’ve commanded a subway stop in NYC, a venue such as the Muddy Creek Music Hall is a snap.

Leah Shaw is one of us, even if she does spend most of her days in the city. On Saturday, July 16th, she will be back home performing in the 2016 Women in Music Celebration at the Muddy Creek Music Hall. She will be one of around 20 acts gracing the stages of both the Muddy Creek Music Hall and the Muddy Creek Café. And if the past is predictive, she will live up to her mother’s command.

She will play beautifully.

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MUSIC SCHEDULE MUDDY CREEK CAFE PORCH STAGE 11:00 - Kimberly Sundloff 11:45 - Sarah Sophia 12:30 - Renae Paige 1:15 - Purple Lotus

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June 2016 | 99

BY ROBIN WHITE ELLIS

Nearly every day we use expressions that seemingly make no sense. We understand their meanings, but usually have no idea of the origins of these expressions, idioms, and slang. The use of these sayings adds a certain flavor and color to our speech, expressing our points in ways that regular speech just cannot accomplish. For someone who has never heard these idioms, they may sound like pure gibberish! Listed below are some common expressions and the genesis of how they came to be used.

• BURY THE HATCHET - We know that this means to end a

conflict and offer peace. It began with the conflict between the Puritans and Native Americans. During their negotiations, the Native Americans literally buried their weapons in a show of peacefulness.

• MAD AS A HATTER - I always compared this to Lewis

Carroll’s Alice in Wonderland, but I was wrong. In 17th century France, hat makers used mercury for their hat felt and ended up poisoning themselves. It caused irritability, social anxiety, and tremors that made a person appear “mad” or crazy. They referred to it as the Mad Hatter Disease.

• BREAK THE ICE - We use this in reference to opening up

communication. Before there were developed roads for transportation, trade ships were used between countries.

During the winter months, this became very difficult due to the ice formations. The receiving country would, at times, send out small ships to break up the ice as a way for trade ships.

This gesture showed goodwill between the two territories.

• CAUGHT RED HANDED - Obviously this is now used when

someone is caught in the act of wrong-doing. The origin of this phrase is in reference to an old English law that called for the punishment of any person who butchered an animal that did not belong to them. The person could only be convicted if he was caught with the animal’s blood still on his hands.

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• LET YOUR HAIR DOWN - This usually means to relax or let loose. It began with women in the past who always had to appear in public with their hair in elegant up-do’s. The only time they could let their hair down was in their own home, where they could rest and relax.

• DON’T THROW THE BABY OUT WITH THE BATHWATER People use this phrase in reference to holding onto valuable things, while letting go of items that are unnecessary. This idiom dates back to the early 1500s. Common people bathed once a year and, while the rich bathed more often, it still wasn’t regular. The entire family would use the same tub of water, beginning with the adult males and then the adult females. Children and babies were last to bathe, and the water was often filthy and cloudy by that point. The water was tossed out when everyone finished bathing, and this phrase was born to ensure the baby – potentially hidden by the murky bathwater – wasn’t thrown out, too.

• BITE THE BULLET - We use this phrase nowadays to refer to something unpleasant that must be done. It was born during the days of battles or when anesthesia was not readily available for surgeries or amputations. Doctors would give the patient a bullet to bite down upon during the pain of the treatment. The phrase was first recorded in 1891.

• CAT GOT YOUR TONGUE - This now refers to a person who is at a loss for words, but it began in Ancient Egypt. Cats were revered, so if a person lied or blasphemed, his tongue was cut out and fed to the cats.

It is quite interesting to discover the genesis of some of the common phrases we use today. The next time one of your favorite colloquialisms comes out of your mouth, it may be worth the time to look it up and discover why it even came into being!

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Molly Grogan Rawls, Author of “Winston-Salem’s Historic Salem Cemetery”

BY DENISE HEIDEL

are beautiful places to remember and, moreover, to learn. For instance, during some research in the Forsyth County Genealogy Society’s cemetery records, Molly came across the name of a two-year old child who passed away in 1923. Her name, “Snookie Dyer,” caught Molly’s attention. While trying to research the girl, she visited Salem Cemetery often, trying to locate the girl’s grave.

Ultimately, she discovered that the girl’s name was categorized under the wrong family due to a lack of a last name on her grave. Snookie was the first inspiration to share the story of other residents of Salem Cemetery.

ABOUT THE AUTHOR

A Winston-Salem native, Molly Grogan Rawls has spent 26 years working as a photo archivist for the Forsyth County Public Library. Armed with a Master of Science in Library Science degree, coupled with her extensive knowledge of Winston-Salem streets and locations, Molly has built a career on identifying old photographs, including places that no longer exist and people who have long-since passed. Her career has placed her in the perfect position to expand on her natural curiosity of her hometown, as well as become a local expert on the history of Winston-Salem. “I always knew I’d write,” shared Molly, “Though admittedly, I thought it would be fiction.”

Instead, Molly has just published her fifth book about Winston-Salem through Arcadia Publishing.

Molly is married to Jeffrey D. Rawls and together, they have three grown sons. In addition to her books and career at the Forsyth County Library, Molly is also the expert behind WinstonSalemTimeTraveler. com, a website dedicated to WinstonSalem history.*

INSPIRATION FOR “WINSTONSALEM’S HISTORIC SALEM CEMETERY”

Molly has long depended on cemetery records in her research, and while it may seem macabre to some, cemeteries

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ABOUT “WINSTON-SALEM’S HISTORIC SALEM CEMETERY”

Anyone who loves history and lives in Winston-Salem is sitting on a veritable goldmine of historical data. WinstonSalem’s history is rich, full of innovation and great leaders, with a bit of human intrigue and drama thrown in for good measure. This book is a pictorial essay of the people who shaped Winston-Salem into the city it is today.

Chartered in 1857, Salem Cemetery is the final resting place for thousands of individuals – some who lived long, healthy, prosperous lives, and others whose lives were sadly too short.

“So many of our street names, buildings, and institutions are named after people who once lived in Winston-Salem,” shared Molly. “I thought it was important to tell their stories and enable readers to get to know the people for whom so much of our community is named.”

The historic Salem Cemetery is a walk through our past, with familiar names such as Clemmons, Shaffner, Reynolds, Hanes, Weeks, and Gray among the 7600+ interments.

The book is 127 pages long and filled with photos of people now gone. to A *Forsyth Woman is happy short caption beside picture gives welcome Mollyeach Grogan Rawls a glimpse lives and as a into newtheir columnist!

Betheir sure to contributions to the we check out hercommunity debut column, know “Winston-Salem today.

Time Traveler.”

MOLLY’S OTHER BOOKS

In addition to her newest book, “WinstonSalem’s Historic Salem Cemetery,” Molly has firmly established herself as a local historian with other four other published titles, each focused on the history in Winston-Salem.

• “Winston-Salem in Vintage Postcards,” published in 2004 • “Winston-Salem: From the Collection of Frank B. Jones, Jr.,” published in 2006 • “Winston-Salem: Then and Now,” published in 2008 • “Old Salem and Salem College,” published in 2010

WHERE TO MEET MOLLY

Molly is available for presentations and book signings. Upcoming events include: • June 7th at 6:30 pm: Forsyth County Genealogy Society (at Reynolda Manor Library) • September 19th at 6 pm: Primetimers at First Presbyterian Church (make reservations for dinner by calling 336-723-1621 x221) If you are interested in hearing Molly speak at your school, church, civic group, or historical society, please contact her at Author@MollyGroganRawls.com.

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June 2016 | 103

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104 | ForsythWoman.com

June 2016 | 105

BY MEGHAN E.W. CORBETT

As parents, we are constantly told what to expect from our children at a given age. We look to make sure they are achieving milestones and keeping up with those around them, but what happens when a child doesn’t achieve those milestones? What support is available for parents, as well as children who need a little extra attention or help to achieve their potential? Kim Shufran wondered the same thing when her daughter, Erica, was diagnosed with Asperger’s in 2006.

Instead of complaining that there was no place to go for help, she created a place!

“Erica has always been bright, energetic, inquisitive, expressive and interested in the world around her,” said Shufran.

“However, growing up, she was on her own and did not engage with other children. I knew she was different and saw the world differently. Yet, I could not figure out why or how to help her.

As she got older, she had more difficulty in school with her peers, as well as understanding what was expected of her.

Through multiple visits and assessments,

106 | ForsythWoman.com

I sought answers. She was diagnosed with auditory processing disorder, ADHD, learning disabilities, sensory processing disorder and then Asperger’s. All of these labels, diagnoses, pointed to what was wrong with Erica. It was this focus on the labels and problems that troubled me. I wanted to raise my daughter to live up to her potential, not put a cap on her development and growth. When she was finally diagnosed with Asperger’s, I wanted to take her somewhere to learn the skills she desperately needed. Alas, no such place existed for her to learn or for me to learn how to help her.”

Being the proactive woman she is, Shufran created a place to meet her needs as well as Erica’s and the needs of hundreds throughout the Triad community. “I took the charge and designed the iCan House as a place for those who struggled socially to meet others with like interests and similar challenges,” said Shufran. “I founded iCan House in September of 2008, and we began with 10 children. With the economy

worsening, I established the business as a nonprofit 501(c)3 organization which allowed us to receive donations. The key is in the first line of iCan House’s mission statement: ‘With a foundation in positive thinking.’ Using a club-based model and a unique, engaging curriculum, we teach social and communication skills required to become successful and happy. After meeting and getting to know the person through our intake process, we invite them to join a club. Most of our programs meet weekly with additional social events to allow them to practice the new skills. By becoming a club member, the person experiences a sense of belonging, allowing self-confidence and self-esteem to grow. The impact on the person is transformative, as often, for the first time in their life, they have friends, look forward to and enjoy seeing their peers, are invited to birthday parties or sleepovers or learn how to talk to a boy or a girl they are interested in. Parents learn effective skills to interact and communicate with their children. Parents

Celebrating

Caroline Community Event

learn to identify situations that may be triggers for their children. We meet people where they are without judgment.

We position the person for success so they can build positive social experiences.

For many, they have only known failure and rejection with their peers. We aim to change this.”

Not only does iCan House give parents and children an outlet for social interaction and support, it prepares both for achievement of potential no matter what that may be! “iCan House prepares adults for employment and independence by teaching essential social and life skills; provides resources and guidance for parents and families struggling to support the social needs of their children; and fosters sibling understanding of the social differences of their brothers or sisters,” said Shufran. “Although no diagnosis is required to join iCan House, many participants may have autism/Asperger’s or other communication challenges.

Through this positive approach and the provision of both information and

support, we also help parents make wise decisions to position their children for success.”

Whether you know someone who could benefit from iCan House or not, you can still support the efforts of Kim and her team through volunteering (program, office, special event, board, committee or skilled service), donating financially or with supplies (office, drinks, snacks) as well as interning from a local college or university. Monthly fees vary depending on the type of program the member joins, and scholarships are available through financial need.

If you are interested in becoming a member of iCan House, download and complete an application at icanhouse. org/program/application. For more information on iCan House, including how to become a member, call 336.723.0050, email info@icanhouse.com or visit the website at icanhouse.org.

Z

Hip Chics This beautiful birthday event will be a celebration of life of a beloved angel and hip chic, Jessica Caroline Farrell.

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June 2016 | 107

Things I’ve Learned About Marriage, the Hard Way

BY LEIGH DRAKE

What has, at times, seemed like a lifetime has actually only been a couple years of marriage for my husband and me. Along with the ups and downs have come a few valuable lessons on how to make a marriage work, even when you don’t feel like putting the effort in. Here are some of the things I learned that do and don’t work in a marriage:

Do…

1. Move things when your spouse is not looking. Then when he asks, “Where did you put my keys?” for ONCE you will have actually moved his keys.

2. Throw your spouse’s phone across the room (well maybe onto the sofa). When you can’t remember his eye color, it may be time to look up from your handheld device. Eye contact is very sexy.

3. Eat the last of the ice cream.

Save him the calories.

4. Drive his car really badly.

He’ll stop asking you to take over on long trips (of course, you might have to put up with some gasping, bar grabbing and cursing in the meantime).

5. Butt dial him on occasion.

He’ll remember to think of you, and you can always blame it on a subconscious need to connect.

6. Go to bed angry. Face it – otherwise, you’re never going to get any sleep.

7. Be nice to your in-laws. They spawned him, and nobody likes it when you talk bad about his or her mama.

8. Join a gym, and guilt each other into going. Growing old together is one thing, growing wider together is another.

9. Adopt a dog. Then, there’s always someone to blame for that awful smell, the dirt tracked in and (insert other unexplainable occurrences here).

10. Say “I love you” over and over. It’s cheaper than flowers and faster than sex. Think of it as a free and quick investment in your marriage.

11. Give him a coupon for alone time. Then feel free to make thinly veiled suggestions about when he should cash it in.

12. Hug aggressively.

Everyone needs to be hugged, whether he or she likes it or not.

108 | ForsythWoman.com

Do Not…

1. Jump out of the closet and scare your spouse. (One day you’re going to get ninja kicked in the groin by pure reflex, honey.)

2. Talk to your spouse in a baby voice or any voice resembling the one you use for the dog.

3. Pretend like dinner is made by your fairy godmother who spends each day planning and executing a gluten-free, low-fat smorgasbord for your evening enjoyment.

4. Talk about your spouse’s mama (see Do # 7).

5. Expect the last bit of ice cream to still be in the fridge when you get home from a long day. The dishes however, you can count on still being in the sink.

6. Ask if this conversation was prompted by “PMS” or refer in any way to a mysterious but scary “cycle.”

7. Stick your nose up at one of the six dishes she actually knows how to make. See #3 (after all, you did used to count beer as your servings of grains each day).

8. Throw things at your spouse who has repeatedly proven she will not catch said projectiles, yes, even after you yell, “catch.”

9. Comment on celebrities’ looks, unless you are willing to pay for a new wardrobe, a trainer, a makeup artist and a hair stylist to prep her each day.

10. Unbeknownst to your spouse, switch out the normally caffeinated coffee for decaf and then make comments like, “I don’t know what’s wrong with you today…”

11. Try to count six hours of football as “quality time” just because we’re in the same room.

12. Ever forget how lucky we are to have found each other.

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DAVIE HIGH SCHOOL BAND Playing in the Key of Excellence

BY CAROLYN S. PETERSON Learning to play an instrument takes years of practice and dedication.

Taking that gift and ability and playing in your high school band is a step toward the realization that your time and passion for music has reached a high note in your life. For the Davie High School Band, the past few months have been filled with honors and a once in a lifetime opportunity to share their love of music, and to perform in a setting they never imagined.

Claire Myers, a junior in the Davie High Wind Ensemble and first chair alto saxophone, explained. “At Davie High School we have three ensembles: Concert Band (All-Freshmen Group), Symphonic Band (Intermediate) and the Wind Ensemble (Proficient Band for 9-12 upon audition). In the fall of 2015, the Davie High Wind Ensemble received an invitation from the U.S. Army Band, Pershing’s Own, to apply for the opportunity to perform in the 2016 President’s Cup National Championship Concert Band Festival.

After receiving the acceptance letter around this past Thanksgiving, we prepared to raise $32,000 by the end of March 2016. The President’s Cup is a performance festival, in which only eight of the nation’s top bands are selected each year to participate.” For many groups, that amount may have seemed insurmountable, but donors were generous, and the group was able to make their trip to Washington, DC. “The dedication and generosity of our sponsors and families meant so much to us,” said Claire. “This was an opportunity that we were so excited to be a part of, and to know that we had so much support made it even more special. The Wind Ensemble did some touring, but we also went to a morning rehearsal with Colonel Holtan, the U.S. Army Band’s Conductor. On Saturday, April 2, the selected ensembles from across the nation performed in the morning, each given 30 minutes to perform three pieces at the Hylton Performing Arts Center in Manassas, VA.” The Davie High School Wind Ensemble did not disappoint with their selections.

“We performed ‘A Slavic Farewell’ by Vasiliji Agapkin, ‘Grant Them Rest’

by Andrew Boysen, Jr., and ‘Virginia Scenes’ by James Kazik,” noted Claire. “The arrangement ‘Virginia Scenes’ was commissioned specifically for this event and each ensemble performed it, then received a score for all three songs. Later that evening, the U.S. Army Band performed and recognized the conductors of each high school ensemble.” It was then that the Davie High School Wind Ensemble was announced the winner of the 2016 President’s Cup. “Three of our best students were selected to perform on stage with the Pershing’s Own: Caleb Lanning on trombone, Marceli Lewtak, trumpet and Austin Lowery, tuba,” continued Claire.

“It was an honor to participate, but to receive the recognition made our trip even more special and we were all happy to honor our school and community.”

The Wind Ensemble’s Director/Conductor, Andrew Jimeson, inspired the group. “Mr. Jimeson is the reason we can achieve the unimaginable,” said Claire. “He makes music vibrant, and his dedication to all ensembles allows students to reach their full potential in the classroom. Bill Witcher, a retired band director of Hibriten and South Iredell High School once said, ‘As students grow up and become band directors, they spend less time playing their instruments; instead, the students become their instruments, and that is a conductor’s way of portraying music to the world.’ The whole ensemble worked very hard under the leadership of Mr. Jimeson. We could never have made the trip and had the opportunity without the support we received, and we are very grateful.”

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3627 Clemmons Road (Hwy 158, next door to Clemmons Kitchen) 336.778.1608 | furnituremattresswarehouse.com Monday - Saturday 10:00am - 6:00pm | Sunday 12:30pm - 4:00pm June 2016 | 111

Hands of Hope Fundraiser: Destination -- The Dominican Republic

BY DENISE HEIDEL Though the Dominican Republic is a popular tourist destination for Americans, the country itself is impoverished with a high unemployment rate and a below-poverty-level income for many families.

Those who live there may struggle to buy food and clothing much less anything as simple as aspirin for a headache. Medical care, something many of us take for granted, is a luxury that so many in this Caribbean country cannot afford.

Hands of Hope NC is a medical mission team based in the Triad. Their team frequently travels to the Dominican Republic to assist families and children who are in need of medical assistance, including surgical care. This is done at no cost for those helped and is provided through donation and fundraising efforts. There is an ongoing effort to expand their humanitarian relief, but the costs are high and the needs are great!

Kandace Thomason is a HoHNC Board Member and an active medical team member since 2006.

She and other team members, coupled with the support of Sunrise United Methodist Church, are sponsoring a fundraiser to help cover the cost of an upcoming trip. The fundraising event will take place on Saturday, June 4th from 5:30-8:30pm. The purpose is to help cover the operational expenses and keep the cost to volunteers down.

Travel to the Dominican Republic is expensive with an average volunteer cost of $1,700 per person. Even still, during a recent trip in February, several volunteers made additional out-of-pocket donations to close a several-thousand-dollar budget deficit in order to cover all expenses. The operating budget is inclusive of supplies, shipping, prescription medications, etc. The hope is that enough money will be raised through this event that volunteer costs don’t need to be increased.

The fundraising dinner will be a Dominican-style chicken dish and side items with a kids option and take-out available as well. There will be a silent auction set up at the event, and Carolina Characters will be in attendance with costumed characters to entertain young children, including photo opportunities. Vendors will be on site and have agreed to donate a portion of their proceeds to Hands of Hope NC. Make plans to attend the dinner, and demonstrate your support to those who work tirelessly on behalf of others and the volunteers who so selflessly give of their time and resources.

Follow this group on Facebook at www.Facebook. com/HandsOfHopeNCMedicalTeam, and learn more at HandsOfHopeNC.org. Email hohncinfo@ gmail.com to learn how you can help!

112 | ForsythWoman.com

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June 2016 | 113

Understanding Post-Traumatic Stress Disorder

BY LISA S.T. DOSS The definition of a stressful situation may be different for each of us. Heightened emotions may be impacted simply by stop and go traffic, or as a result of not meeting an important work deadline. Immediately, the body will adapt by growing tense and rigid. For prolonged stress, weight gain or loss may result, as well as disrupted sleep. For 80% of Americans, stress can be successfully controlled by exercise, time management, vitamins, and seeking healthy work environments and relationships. For the remaining 10% of people, comprising infants and toddlers, children and teens, and men and women, their environment cannot be controlled with simple ideas and quick changes; instead, they must adapt to a new normal created from an event that was exceptionally life-threatening or catastrophic in nature.

(A list would include serious accidents, kidnappings or hostage situations, natural disasters, combat exposure, and violent or sexual assault. A greater magnitude of stress may be fostered by long-term exposure to domestic violence, or recurring sexual or systemic abuse.)

SYMPTOMS IN CHILDREN

While the term is typically associated with soldiers deployed to war zones, we rarely consider the effects post-traumatic stress disorder can cause in young children. Similar to adults, children also experience flashbacks and nightmares, feel jumpy or are easily angered, and avoid places, people and activities reminiscent of the trauma. Recovery occurs when children can understand the event by asking questions and learning what happened. Adjusting to the death of a loved one is never easy, yet children also need the chance to say goodbye, understand death and grieve, and feel safe and socially supported.

ELIZABETH’S STORY

For the Jones family, life was exciting. Two brothers babysat and played with their 13-month-old sister, Elizabeth. In March 2003, Elizabeth awoke from a nap and found that her dad, mom, and two brothers were not present. The next morning, Elizabeth greeted her two parents and one brother. Something was different. Weeks after the death of their middle child, a nine-year-old boy, Dawn Jones noticed a change in her daughter.

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Anytime a person would leave the room, Elizabeth panicked and started screaming. Comforting her to a state of calmness took time. By the age of four, Elizabeth still had difficulty sleeping and suffered from severe separation anxiety. The effort to take her to preschool was challenging. Dawn recalls, “The pediatrician diagnosed my daughter with PTSD. She explained a child couldn’t understand why she was experiencing feelings of fear through separation.” As a result, her body responded through anxiety, screaming, and tears. It wasn’t going to take just time. Elizabeth would have to learn to live with PTSD and separation anxiety. The family adjusted to her sleep schedule by going to bed at 9 P.M., and continued to call out, “I’m going to the bathroom,” or “I’m driving to the store and will be back in 30 minutes.” Now, fourteen, Elizabeth has difficulty trusting friendships and adjusting to change. If her father leaves on business, she will lock herself in her room avoiding the absence.

And in the middle of the night, she feels reassured and can sleep only when she knows her parents and younger sister are safe in their beds.

REACHING OUT

Who would think a child as young as 13 months old would be vulnerable to PTSD? The fact is that we are all vulnerable when exposed to a shocking, scary, or dangerous event. And sometimes admitting there’s a problem is part of the battle.

There are many individuals who live with PTSD and have yet to be identified or refuse treatment. Sufferers of PTSD will often become depressed and have suicidal tendencies, engage in substance abuse, or develop anxiety disorders. Screening or therapy is the first BIG step. To help one individual who desires a change of lifestyle, it may take the extended family and a wide circle of friends to stand in support. One person, our loved one and friend, does not have to continue suffering, but it will take perseverance and continual encouragement to help him or her come to terms with difficult emotional life experiences.

No matter the problem, the National Suicide Prevention Lifeline wants to help. By calling 800-273-TALK (8255), you will be connected day or night to a trained counselor at a local crisis center.

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June 2016 | 115

A City’s Canvas: Melanie Troutman-Williams PROF I L E S O F ARTISTS OF DOW N TO WN WINS T O N S ALEM Childhood memories are precious entities.

They can bring smiles to moments that are bringing us down. They can give us solace in times of loss. They can even inspire us to work harder for goals waiting to be achieved. They are, indeed, powerful. In some cases, it is those small, seemingly insignificant moments that end up making the biggest differences and longest impressions. They can even lay the groundwork for our whole future.

Melanie Troutman-Williams has held on to those childhood memories and now, downtown Winston-Salem is reaping the benefits.

Melanie Troutman-Williams makes her downtown home at Sixteen Over Six (16/6) at 6th and Trade Street. Williams graduated from East Carolina in 1999 with honors and gained her bachelor of fine arts degree in painting. However, her journey began as child, as she took classes at Sawtooth School for Visual Art and the University of North Carolina School of the Arts. She took these classes to continue to hone a passion that her family had already helped instill.

“I was fortunate enough to be born into a family that appreciates and supports the arts. This is due largely to my maternal grandfather, Frans vanBergen, who was an artist. Creating was a natural, everyday occurrence. My grandfather would let me use some of his art supplies and let me draw, or he would put a paint brush in my hand and let me paint some grass in the corner of the painting. I would watch him work on different projects and be amazed. That's when I knew I would be an artist. It was the only thing that made sense to me. I was disappointed to learn that I would have to finish elementary, middle and high school before I could go to college and study art,” says Williams.

Williams’ art, much like most of life, has been a project in growth and refinement.

Using her education and background, she is still growing in her craft. “I am oldschool at heart and admire Rembrandt, Titian and Caravaggio, but I can relate more to Sargent's style the most.

116 | ForsythWoman.com

BY DAVID WILLARD

The challenge is to bring their approach to contemporary subject manner,” she continues. “I enjoy painting portraits, landscapes and still-life. My work is representational. It is determined by what I am commissioned to paint. Often it is people, their pets or a sentimental object that belonged to a loved one.

On my own time, I like to paint the human form incorporating symbolism in an ‘old masters’ approach. My style is also determined by the project. My Art O Mat series called “Doggone” is painted with acrylic in a cartoon style, but my more realistic portraits are done in oil. My style is changing as I am, and hopefully improving with each project,” adds Williams.

“Art has become such a broad term that is thrown around a lot. It has to be held to different standards and personal preferences. For me, art is a creative piece, visual or performance that has been done in a knowledgeable and experienced manner. Even if I do not like the subject manner or style of a piece, I can appreciate the skill, thought and heart that went into it. Everyone will relate differently to a piece of art.

Hopefully they will see and appreciate the thought, time and effort that was invested (often referred to as blood, sweat and tears). My portraits make my clients smile.

Landscapes trigger a memory of places and times in the past. If my work brings forth an emotion, discussion or the viewer looks at my painting longer than three seconds, I'm happy,” she concludes.

Those three seconds may not seem much to the viewer, but they are important to Melanie Troutman-Williams. They are moments that she can share part of herself with someone else. Much like the moments her grandfather shared with her, they are moments of admiration and appreciation. Williams found a piece of herself in her grandfather’s work, and that discovery shaped a world to come. That world is open for all to see on 6th and Trade, and Williams would love to show you the way.

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June 2016 | 117

at Fifty(ish): We’re Just Warming Up

BY STACY LEIGHTON

Hello, gorgeous! Are you are fifty (ish) and feeling fabulous? Or maybe you will be one day and want to know our secret. Grab a cup of tea and join me – in the next few months I will be giving you pearls. Oh, not real pearls, more like wit, whimsy, and a little wisdom. Think Carrie Bradshaw turns 50 as we look at fashion, health and beauty, lifestyle, dating after 50 and keeping love alive. This is the time to reinvent and rediscover what makes you fabulous!

Fifty (ish) really is fabulous! And, my dears, we are just warming up. Not long ago I wrote about the empty nester.

That was cathartic, having recently sent my last “baby” off to college. After so many years of worrying about raising fine young people, it was done, in the blink of an eye. Of all the hard things we do as parents, to date, turning loose of my young adult was by far the toughest. I remember coming home to an empty house thinking, “What now?” And the first time I went to the grocery store, shopping for food for one. And thinking how strange it was that no one wondered where I was or when I’d be home.

Not an empty nester yet? Don’t let me scare you. Although this is tough at first, it does get better…and better! After the initial grief subsides, you may find yourself soul searching. That’s cool, and even necessary. This is when you’ll rediscover yourself. And guess what?!

That charming, creative, fun loving younger girl you once were? She is still alive and well inside you. Only now she is even better, having outgrown the angst and self-consciousness present before marriage, career and children.

This new and improved girl has known real struggle and all that comes with the first five decades of life, and she has learned not to sweat the small stuff. Isn’t that liberating?!

You have accomplished so much to be proud of. Kudos to you! Getting married, making people, having a career, these are just a few of your life chapters, not

118 | ForsythWoman.com

the entire book. This is not the epilogue!

There are some very specific activities my fabulous fifty (ish) friends recommend to revive and rediscover your inner girl.

You’re really going to need her to move forward while ‘looking forward.’

1. MUSIC - Create a playlist of all your old favorite songs and artists. Whether you listened to James Taylor, Jimmy Buffet, or the Cure, crank it up! No one will care, and music will wake up your inner girl.

2. ROUTINES - Your daily routines have changed, so it’s time to create new ones. Start by changing one thing. A wise woman once told me that we are more successful at kicking habits by replacing them with others, and to start with only one. Too much, too soon may not be sustainable. For example, avoid staying up until you can’t keep your eyes open.

Go to bed and rise at a reasonable hour and at the same time each day. Then replace old morning routines with walking the dog or another form of exercise.

3. RECONNECT – Remember your

girlfriends? Call them, make regular dates for lunch or coffee or phone calls.

Staying connected with friends is critical.

Have sleepovers! Seriously, I had one last weekend; it was a blast!

4. SAY YES – Accept invitations and go!

It’s tempting to stay in but remember, we need to engage in life.

5. DE-CLUTTER – Clear out messy kitchen drawers, closets full of unworn clothes, and garages filled with the kids’ broken toys and unused sporting equipment. Of course, give the kids first dibs on anything they feel they MUST keep and ditch the rest. Enlist the help of someone outside the family (they are not emotionally attached to this stuff). You may need that space for a new hobby.

6. HOBBIES - Did you paint? Play an instrument? Maybe there are other DIY activities you’d like to try. Now is the time be creative.

7. GET BUSY – We are living

healthier and living longer. I have discovered working out. The endorphins are great but what I really like is feeling better than I did when I was twenty-five.

You can do this alone or with friends.

Whatever activity you choose, pushing your personal limits and trying new things is empowering!

At fifty (ish) we are our best self, and we are just warming up. Friends, you are NOT ready for mom jeans and selfdiagnosed ailments. You are far too fabulous. Now is the time to enjoy the life you have only imagined!

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June 2016 | 119

YARD SALES

BY DENISE HEIDEL

Budget Bzzzzz isn’t about complicated investments or extreme couponing. It’s about smart, simple, money-saving solutions that won’t involve a total overhaul of your life!

During the spring, we celebrate the return of greenery and spring flowers. The weather is warmer and it’s pretty outside. It’s the perfect time to enjoy the outdoors. However, it makes me want to run for the closets and start purging… or maybe it’s just an excuse to escape the pollen?

Either way, I love spring cleaning and, depending on my mood, it either all goes to Goodwill (hello, Tax Deduction), or, I have a yard sale.

This year, it’s Yard Sale time and my husband and I are planning to put whatever money we make into our emergency fund, and donate anything that doesn’t sell. The truly ironic part of all of this is that we just had a yard sale last June in preparation for the move we made in September.

Yet, somehow, our stuff has accumulated. Again.

If you’re thinking of having a yard sale, plan to get the most out of your efforts (because a yard sale is hard work!) with some of these tips:

Pick a Date & Time.

The most popular days for yard sales are Friday and Saturdays, but if you have enough, consider adding Thursday and Sunday. Start early. Serious yard-sale-shoppers are going to be out and about as early as 6 am. A good, solid time frame is 6 am – 12 pm.

Advertise.

If your neighborhood allows it, post a sign at the end of your street about five days before the yard sale. Otherwise, list the yard sale on Facebook, Craigslist, or YardSaleSearch.com.

Organize & Consolidate.

As you’re decluttering and making piles for the yard sale, group like things together. If someone is looking for kitchen items, you’re going to have a happier shopper if all the kitchen gadgetry is grouped together. Same for books, clothes, shoes, lawn tools, games, etc. Make plans to put the best items closer to the street to encourage people to stop and look around.

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Price As You Go.

As you’re decluttering, have your price stickers (or masking tape) and a Sharpie nearby and start pricing things so you only touch them once (okay, twice – you’ll have to set them out on Yard Sale Day.) Personally, I’m of the “price everything” school of thought. Even if I’m pricing all the books on the table the same, the “sign” can get lost or torn. This way, there’s no confusion.

But be careful not to price too high! Not everyone is willing to haggle and if you’ve priced high with the intent to come down, well… your customer isn’t a mind reader and may simply walk away without asking.

Invite Others to Participate.

When you have a multi-family yard sale, you increase your exposure to the network of family and friends of others. While it may seem a complicated mess to keep track of whose stuff is whose, a simple color-coded labeling system, coupled with a designated “cashier,” can help you keep track of who gets what at the end of the day. My recommendation: assign a color to each seller and give the cashier a sheet divided into color-coded columns to keep track of sales.

Get Organized (again).

You’re not going to want to get the yard sale organized in the morning…

Anyone who has ever had a yard sale knows there’s always that eager-beaver who arrives 30 minutes before the advertised start time. The more efficiently you’ve organized your inventory in the garage the night before, the easier set up is going to be.

Do’s & Don’ts.

• Do make sure you go to the bank and get plenty of change, including singles, fives, and quarters.

• Don’t bother renting tables. Card tables, a couple of saw horses and a board, or even a table that’s for sale – all will work fine.

• Do say hello to everyone who comes to the yard sale… But don’t be pushy!

• Do be flexible when someone starts negotiating. You don’t have to sell it to the first person interested! If they walk away, someone else will come along, or you can always sell on Craigslist or eBay. • If you’re selling clothes, don’t allow strangers into your home to try them on. Consider a pop up tent for a “dressing room” if you have a lot of clothes you’re selling.

• Don’t leave your cash unattended. As unfashionable as it is, wear a fanny pack and keep your cell phone nearby as well.

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www.hospicecarecenter.org June 2016 | 121

Keep the Sparkle in Your Jewelry

BY VONDA HENDERSON The jewelry we treasure and wear with pride most always has a story behind it. Perhaps it’s how your husband surprised you with your engagement ring, the family heirloom that you wear in honor of a beloved grandparent or parent, or the specialness of a sentimental gift – it’s the giver and the reason behind the gift, more than anything else, that makes a piece of jewelry a treasure.

Caring for such treasures becomes important so that they can be passed down through the family.

With some basic information, caring for your gemstones just takes a bit of effort to ensure the high luster and beauty of the stones are maintained.

Some basic guidelines apply to any gemstone jewelry worn.

AMETHYST: Use warm water, a mild detergent, and a soft brush. Amethysts are sensitive to high temperatures and may crack if exposed for long periods.

AQUAMARINE: Use warm water, a mild detergent, and a soft brush. Heat can cause the gem color to fade over time.

• Put on all cosmetics, lotions, perfumes, and hairspray before you add your jewelry.

Wipe jewelry with a clean, soft cloth before storing in a fabric-lined jewelry box.

• Have pieces checked at least annually by a professional jeweler to ensure settings are correct and have a professional cleaning done at the same time.

• Avoid wearing jewelry when housecleaning, gardening or exercising.

• Avoid exposure to cleaning products.

EMERALD: Use warm water, a mild detergent, and a soft brush. Emeralds are not considered a particularly hard stone and can easily be scratched. You may want to consider the mounting and type of piece before investing. For example, rings tend to take more abuse than any other piece of jewelry.

Perhaps a pendant or earrings, or at least a ring with a heavy mounting to protect the stone is a good selection.

GARNET: Use warm water, a mild detergent, and a soft brush. Garnets are also heat sensitive.

DIAMOND: The hardest of the gemstones – in jeweler’s terms, hardness is defined as the ability to resist scratching. Clean stones with an ammonia-based cleanser or grease cutting detergent and a soft brush. Dry with a lint free cloth. Can also be cleaned via mechanical means.

Removing grease is key to keeping diamonds brilliant and sparkling.

TANZANITE: Use warm water, a mild detergent, and a soft brush. Considered a fairly soft stone, tanzanite is also heat sensitive.

RUBY: Use warm water, a mild detergent, and a soft brush.

Rubies are third on the list of hardness.

JADE: Use warm water, a mild detergent, and a soft brush.

Jade may require re-polishing professionally to retain the high luster of the stone.

TURQUOISE: Wipe with a damp cloth and dry immediately. Turquoise is a porous stone so it is important to avoid soaps and detergent cleaning solutions, as they may impact the color of the stone.

PEARLS: Wipe with a soft, damp cloth. Dry flat. Never immerse in liquid. Have pearl necklaces professionally restrung as needed. Keep your pearls in their case to avoid nicks against other jewelry.

OPAL: Use warm water, a mild detergent, and a soft brush. Opals are sensitive to both cold and heat, which can cause surface cracks. They are considered one of the softest, more fragile stones.

• Don’t wear jewelry in chlorine pools or hot tubs.

Cleaning guidelines are fairly basic with some exceptions for more porous or soft stones.

A soft brush is key to many cleanings, and a soft bristle toothbrush works quite well (child size helps get into small crevices). Below are suggested methods for many popular gemstones:

SAPPHIRE: Use warm water, a mild detergent, and a soft brush. Sapphires are the second hardest stone in terms of scratch resistance.

With a little effort, your jewelry will be ready to sparkle every time you’re ready to wear it.

122 | ForsythWoman.com

Sources: Gemsociety.org | Gemguide.com | Igiworldwide.com

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June 2016 | 123

ALAINA GRIT

Among being a mother to a beautiful little girl and three little fur babies, Alaina Grit is also a creative in all sorts of the word! She recently earned her degree in advertising and graphic design from Surry Community College and is the new graphic design and customer specialist at Nu expression. With eight years of experience in customer service and formal training in graphic design for print and web, Alaina brings a wealth of knowledge to her role at the creative design agency in Winston-Salem. But her creativity is not limited to the computer! On her first official day at Nu expression she brought in a cake she decorated to look like the logo! And she often spends her weekends baking and decorating cakes. When she’s not creating, you can find her somewhere outside. She loves to kayak, hike, fish, boat and Jet Ski! If it is a pretty day, she’d rather spend it outside!

SUSAN MORRIS

Susan Morris is the Director of Community Engagement at The Arts Council of Winston-Salem & Forsyth County. She, along with 11 other women have been honored by the City of Winston-Salem with an Outstanding Women Leadership Award. A longtime volunteer and patron of the arts and the Winston-Salem community, Susan jumpstarted her service as a board member of the West End Neighborhood Association. She then created such events as the Scene in WinstonSalem Scavenger Hunt and The Burke Street Food Truck Festival, raising over $30,000 for local non-profits. After graduating from the City of Winston-Salem University program, Susan served on the Winston-Salem Centennial Commission in 2013. A 2014 graduate of Leadership Winston-Salem, she currently serves as vice chair of the Alumni Council and Arts in the Community Day. Other leadership roles include serving on the Winston-Salem Chamber of Commerce Tech Council Executive Board, Co-chair of the WS Chamber’s Outreach Committee, and a member of the Lewisville-Clemmons Chamber Community Connectors. Susan received two Downtown Excellence Awards for her work on The Scene in WinstonSalem Scavenger Hunt and the Treks in the City Mobile App, a touring app for downtown Winston-Salem. She was named “Local Scenester/Mover and Shaker”

by Smitty's Notes Best of Winston-Salem Awards 2011 & 2012. Susan has a degree in education from the University of West Florida. She and her husband Joe have a wonderful pup named Winston.

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TAYLER CAVE

Tayler Cave works at Paparazzi Hair Salon. With seven years in the industry, her primary interests are color, and men's and women's cuts. She is passionate about education and staying up with the trends. She is thrilled to have found a salon she can call home, and that shares her same excitement and drive to be the best you can be.

At Paparazzi, Tayler is able to work towards becoming a Master in the industry, since it is a goal they set for all the stylists. Being able to go to private classes with some of the top educators in the industry is so beneficial and mind opening in so many ways; Tayler couldn't have imagined the door-opening knowledge that extends her abilities as a hairdresser.

JULIENNE MURRAY

Julienne Murray has joined the massage therapy family of Essential Balanced Bodywork in Clemmons, NC. She attended the Living Arts Institute for Massage Therapy and graduated with honors in 2013. She feels fortunate to work with two of her instructors, Michael and Emily Roels, who taught her to treat her clients as she would want to be treated.

Julienne volunteers her time giving massages at the Cancer Services Center in Winston-Salem. She enjoys spending time with her son, who is a college student, going to the beach and traveling to the mountains.

After receiving her BS degree in criminal justice with a minor in psychology from Appalachian State, and working 20 years at the US Postal Service, Julienne decided she wanted to help people be able to move without pain. After shoulder surgery, she experienced firsthand the benefits of the RoelsMethod during physical therapy. This gave her insight into how beneficial massage is to your mind, body, and spirit. Her motto: Where your mind leads, the rest of you will follow. Think positive and keep it moving. Live to relax, but relax so you can live.

JA’NET ADAMS

Ja’Net Adams is an international speaker, author, and the CEO of EMACK Consulting, but when she was in college, she let money rule her life. She graduated from South Carolina State University with a Bachelor of Science in Marketing. A short time after graduation she found herself in nearly $50,000 of debt! She dug out of the debt in two and a half years by following the principles that she now speaks about to audiences as a professional motivational speaker. She speaks around the world to various corporations, universities and high schools about financial literacy.

Ja’Net and her team help businesses take the next step in employee engagement.

Their services and products help employees with their finances and, as a result, make the employees more engaged at work. At higher education institutions, students use the information provided by Ja’Net to pay off student loan debt quickly after graduation and, in turn, participate in the economy earlier.

Ja’Net recently released her second book “Debt Sucks! Everyone’s Guide To Winning With Money So They Can Live Their Dreams!” on Amazon. Her first book was “Debt Sucks! A College Student’s Guide To Winning With Money So They Can Live Their Dreams!” and her advice has been featured on BBC, CNBC, Huffington Post, Black Enterprise Magazine, Fox Business, JET Magazine, BizWomenJournal.com, LearnVest.com, USA Today, USA Today College, and NPR’s Marketplace Money.

SANDRA GASKELL

Born in California, Sandra Gaskell spent her childhood growing up on both the west and east coasts. She graduated with a BS in Finance from San Jose State University in California before moving east to New York and Connecticut, then south to WinstonSalem in 2012. Sandra’s career path has been tied to banking since she graduated from college in various roles both with financial institutions and technical support companies. Her experience includes the areas of foreclosures, secondary marketing, mortgage information systems and information technology. Before coming to Piedmont Federal, Sandra spent 13 years working for a software development company whose primary application was banking software.

Currently, Sandra serves as Vice President, Technology Services for Piedmont Federal, which involves both internal projects to support process improvement for employees and external initiatives to enhance service to customers.

In her spare time, Sandra volunteers with the Chamber’s Senior Academy program at R.J. Reynolds High School and serves on the Shugart Women’s Center Advisory Committee at Forsyth Tech. She is a passionate supporter of animal rescue and adopted her dog, Donovan, from the Connecticut Humane Society 10 years ago.

June 2016 | 125

Recipes Spicy Lemon Chickpea Salad If you’re a “Friends” fan, you may remember the episode where George Clooney gueststarred and, upon sampling Monica’s homemade hummus, said, “God bless the chickpea.”

True words. I think chickpeas are amazing. I’ve coated them in curry powder and baked them for a crunchy snack, added them to soups, made veggie burgers with them, and of course – I’ve yet to meet a bowl of hummus I didn’t like. Short of using them in cake (which I simply can’t wrap my head around – though they say it’s delicious), I use a lot of chickpeas in my house. They are a staple in our pantry.

One of my absolute favorite recipes, especially for summer, is a Spicy Lemon Chickpea Salad.

I make it several times a week and usually double the recipe every time. It is the primary reason I grow mint in my herb garden. I hope you enjoy it as much as I do!

INGREDIENTS: FOR THE DRESSING:

• 1 lemon, juiced • 1 tbsp of olive oil • ½ tsp of cinnamon • ½ tsp of ground cumin • ½ tsp of salt • ¼ tsp of ground cayenne pepper

FOR THE SALAD:

BY DENISE HEIDEL

• 1 can of chickpeas, drained and rinsed • 1 cucumber, peeled and diced • 1 container of cherry or grape tomatoes, halved • 2 tbsp of fresh mint, sliced • ¼ c. crumbled feta cheese

WHISK THE DRESSING INGREDIENTS. • Chop the cucumber and tomatoes and toss with the chickpeas and dressing.

• Add the mint and cheese and stir into the mixture.

• That’s it. Easy! My husband likes this salad with a bit of red onion added.

While I don’t like raw onions, I’ll occasionally make a special batch for him with the addition of onion.

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OB

BY R

I love and adore North Carolina! I have lived here my entire life and, while I find joy in traveling, I always feel the happiest when I come home – I am a Carolina girl through and through. Even I have to admit, however, that every place has its own oddities and embarrassments, NC included. While looking through some of these regulations, I had to chuckle. It is incredibly amusing to ponder the genesis of these outdated, bizarre laws that made it onto the books. Certain benign behaviors, such as singing off-key, must have turned into serious thorns in people’s sides!

Prohibiting certain acts should be obvious and yet, there was a need to document them, which leads to the shaking of common sense bearing noggins. Let’s dive in!

As mentioned above, did you know that is against the law to sing off-key? It leads me to wonder why the police aren’t raiding every karaoke night across our state. In fact, I know many people, including myself, who would be considered offenders. It is also illegal to plow cotton fields with elephants.

While I support that idea, was it ever really a problem? If so, why just cotton fields? Are elephants allowed to work in tobacco fields? I have so many questions regarding these elephants.

It has long been established that the government is interested in what goes on privately in people’s bedrooms, and North Carolina is no exception. For example, sexual relations should only be allowed in a room with the shades pulled down, in only the missionary position. It is also illegal to have sex in a churchyard (I agree with that, frankly). Oddly enough, if a couple registers at a hotel as married, they are considered legally married. People who rent rooms for their lunch hours should be very careful with the registration process! Another law states that impotence can void a marriage! No wonder those little blue pills are so popular.

This next law is based upon the actions of a sneaky woman. It states that you cannot collect your own reward money, which should be fairly understood without being put in writing. However, Lolita Bullock of Jacksonville, NC, robbed a bank and managed to elude police for ten days. She discovered that Crime Stoppers was offering $2,500.00 as a reward for her arrest, so she turned herself in and tried to claim it!

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For some odd reason, it is against the law to visit the dead after midnight. From the hours of 12:00 am to 6:00 am, do not plan to enter a cemetery! I am not sure why a person would choose to do so, but the government obviously has their suspicions.

Drug deals perhaps? Lovers’ trysts? Demonic rituals or séances? Who knows? Just don’t do it.

Watch yourself on the roads, people! First of all, horses always have the right of way. You can be arrested for roller blading on state highways...what about skateboards? That is a possible loophole for those insane enough to try it. It is indeed possible to be charged with a DUI on a horse, tractor, bicycle, lawn mower, or electronic scooter. In Dunn, NC, it is illegal to drive cars through cemeteries for pleasure. There are some seriously “grave” issues in our state when it comes to burial grounds!

Another rule for the road is that it is illegal to drive on sidewalks.

Now, really, why does that have to be etched in stone?

Shouldn't we all know better?

Forest City, NC, still has a law on their books stating that before entering town in an automobile, the driver must stop and call City Hall for permission. I believe this came from the times when most people used horses for transportation and those nasty, metal vehicles could scare the heck out of the poor horsies! In Chapel Hill, NC, it is a misdemeanor to urinate or defecate publicly. As a Tarheel fan, I completely support that choice! In Barber, fights between cats and dogs are prohibited. I am personally harboring a couple of fugitives in my home right now.

There are many more laws on the books that are seemingly ridiculous, but apparently, at one point in time, there was a need for such things. From a current standpoint, these rules and regulations are mainly used for a few laughs and, thankfully, not for locking people up!

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www.castlelights.com June 2016 | 129

Alison Cranford

BY VONDA HENDERSON

Meet Alison Cranford. Alison recently retired from Family Services after 30+ years of service to the community. She served as the Program Manager for Safe on Seven and has spent many years as an advocate for domestic violence victims/survivors.

Alison was part of the original team that launched Safe on Seven in October 2005. She assisted in writing the grants to fund the program and reviewing the San Diego model and others to ensure the Forsyth County program would offer the best service possible.

Safe on Seven is on the seventh floor of the Forsyth County Hall of Justice and it is basically a one-stop service for domestic violence victims who have made the decision to leave their abusive environment. Services and information are provided regarding legal aid, protection orders, advocacy, counseling services, shelter, law enforcement, and court process options.

There’s also a play area near Safe on Seven for the children to enjoy while their parent is seeking assistance.

In the first year of operation, Safe on Seven assisted around 1,000 people and the number increased yearly as more became aware of the services and conveniences. Currently, the average number assisted is approximately 1,700 per year. Most referrals to Safe on Seven come through law enforcement. Information regarding Safe on Seven is part of the training at the police academy. Volunteers who cover the 24-hour hotline are also trained on the services offered and refer callers to Safe on Seven.

Alison helped many escape domestic violence situations over the years, but remains protective of their identity and circumstances when she speaks of them. One was a woman who dealt with an abuser who made it a practice to hit where it wouldn’t

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show (since she was the working spouse), and held her captive when she was not at work. When she finally got a protective order, he began stalking her. The DA, police, and sheriff worked together to get a kidnapping charge. She was provided alarms, a 911-cell phone, shelter, support group counseling and other supportive services. Today, she has reclaimed her life. In another situation, the victim was vulnerable due to her career, which required her to be out of the office. Her abuser was found hiding in her backyard. The background of each person’s situation may vary, however, Alison is most proud of the help each person received from Family Services and Safe on Seven.

“I walked beside each person while they made informed decisions,” shared Alison, “and was honored that victims felt safe to share their stories. I was honored to do this work. Many folks partnered to make Safe on Seven happen.”

Even though Alison has retired, when speaking with her you know that she remains a strong advocate for those in need of assistance. Her legacy of support and hope for domestic violence victims/survivors will continue to grow. We honor the dedication of Alison’s service to the community.

Safe on Seven is open Monday through Friday from 8:00 am to 5:00 pm. Their address is the Forsyth County Hall of Justice, 200 N. Main Street, Winston-Salem. You can contact them via phone at 336.779.6320 or visit their website (familyservicesforsyth.org). The 24-hour Family Services domestic violence hotline number is 336.723.8125.

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June 2016 | 131

Summer Weight Management for Boomers

BY MADISON FREDERICK

The wonderful days of summer are here. It is so nice to have the warmth of the sun and to entertain thoughts of beach vacations, cookouts and afternoons at the lake. Next thought -- I’ve got to lose some weight!

Yes, it is that time of year when our thoughts turn to losing weight for our summer activities and accompanying wardrobes.

We can do this. True, we should have started earlier, but no problem. We will ramp up the exercise and be more mindful of the calories. We know what to do.

More walking will help, but wait a minute; I am not giving up my coveted parking space. I have worked here too long and too hard to let a mere three-year employee get the golden parking space. Nope, I’ll do something else, but I will not surrender my close-to-the–building parking space.

Okay, I will take the Zumba class the gym offers. It’s three days a week. That ought to be a perfect fit, and I should start seeing some results in about a week. But wait, I can’t take it on Wednesdays because it is my day to pick up the grandkids.

Ok, I’ll do it on Mondays and Fridays. That should work, except for every other Monday when I have my volunteer work at the hospital.

I’m sure that the one thing I can do is to watch my calories. Our generation understands the math that taking in fewer calories and burning more calories equals weight loss (unlike our mothers’ generation which was famous for eating a piece of pie while drinking a diet soda). Haven’t you heard that the latest research indicates that fat-free and diet food products are not healthy for you and may just increase your appetite? Once more, we are the victims of a sinister plot by big business!

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In actuality, we should go ahead and eat the real food, just limit the portions and improve the preparation of it. Great! I feel much better about eating that candy bar masquerading as an “energy bar” before my Zumba class.

It is healthy.

Drinking lots of water is also a must for losing weight.

Now, that is something I can do easily. Water helps everything from skin appearance to elimination processes.

I will drink eight glasses of water a day and enjoy my new slim appearance. No problem. Except for breakfast, I’ll substitute another cup of coffee with just a splash of cream; but no sugar and no sugar substitute! Water will be refreshing at the break unless I am sleepy, and then I might need another jolt of caffeine; but I will not fall prey to the calorie-laden specialty drinks. I will make sure my order is “skinny.” Only the smallest size and just a tiny dollop of whipped cream (portion control). I will make up my water requirement at lunch when I will drink extra water except on Tuesdays when I am in meetings. I’ll cut back that day.

I just don’t understand why it is so hard for folks our age to lose weight. We are so active and busy. We can work rings around people half our age. Why must every little treat we put into our mouths show up on us? This is the golden time in our lives when we can afford to eat out since the kids are on their own; and we have a more sophisticated palate now. We really know what good food is. It just isn’t fair.

At this point, I don’t have any more time to lament the problem. I must get to the sale on cover-ups. Summertime, here I come!

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June 2016 | 133

Adult Coloring Books are Good for You!

BY STACY LEIGHTON Coloring books for adults have absolutely exploded in 2016; they are all the rage. Ironically they make us feel anything but rage. In fact, it is considered the Zen of our generation. I don’t have to tell you that “adulting” is serious business. Most grown-ups have trouble giving themselves permission to enjoy childish things. But what if I told you it was good for you? Believe it or not, coloring has emotional, neurological, and physiological benefits.

The emotional benefits are endless.

For instance, it quiets the mind; it is like meditation, only easier. We know meditation is good for us, but in truth, it can be hard for some of us to sit still and quiet our thoughts. Studies have shown that coloring is just as effective as meditation in helping us to relax and quiet the endless chatter in our minds, while staying present in the moment.

Coloring reduces stress induced anxiety.

Sometimes daily stress can cause negative thoughts to spiral, which can lead to anxiety and panic attacks. Some of these symptoms include shortness of breath, thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, and insomnia. Coloring is recommended to stop this spiral.

It can break us out of ruts, routines, and even writer’s block! Coloring gives our brains a break, allowing them time to re-boot. It is a calorie-free activity with virtually no negative side effects. It kick starts creativity and analytical thinking in both our professional and personal life.

Note: Your boss may not appreciate this – discretion in the workplace is advised.

This activity promotes feelings of wellbeing and can boost our self-esteem.

Coloring takes us back to our childhood, back to a time when we were more confident and optimistic. For this reason, psychologists believe coloring can reignite our self-esteem. This little bit of time travel is a great escape, and it is certainly cheaper than a vacation!

Neurologically speaking, coloring is a good exercise for your brain. Coloring actively engages both left and right hemispheres. Logic and analytics (left) are required when choosing colors and specific patterns. Creativity (right) is demonstrated when mixing and matching colors to form the patterns.

By combining the coordinated activity of both hemispheres with the stimulated vision and fine motor areas in the brain, you could call this a full cerebral workout.

Physical therapists have long recognized the physiological benefits of coloring for adults experiencing Parkinson’s, epilepsy and other neurological disorders that interrupt muscle function.

Their studies have shown that when these patients are coloring, the activity calms the synapses enough that these interruptions decrease.

So, you’re ready for your first adult coloring book, but where do you start?

I’m pleased to say there is no shortage of variety in the adult coloring book market. Initially, these books were limited to mandalas. Even mandalas are endless in their variety of geometric design, but if gardening is your passion, there are plenty of floral designs. Do you doodle? There are those, too.

Fantasy, fairy tale, animal and cartoon coloring books are also available.

These can be found at bookstores, arts and crafts supply stores, even at your grocery checkout.

Are you a fashionista? Or budding artist?

Arsenal Pulp Press has released two new adult coloring books for enthusiasts of French fashion, art and film. These fashion coloring books are inspired by two French icons: fashion designer Yves Saint Laurent and artist, playwright, and filmmaker Jean Cocteau. The Yves Saint Laurent book includes line drawings, original sketches and full-color photos of these dresses from this iconic designer.

His versatility is portrayed in Harlequins and the Carnival of Venice, Pop Art and Mondrian, and the cultures of Asia, Africa, and beyond. Additional space is also provided for you to create your own spin on these works of art.

In Jean Cocteau’s coloring book, his fanciful, elegant artwork comes alive.

This book includes his graphic drawings alongside his original illustrations for reference. These drawings of Parisian women, cats, sleeping figures, circus performers, and other figures from Cocteau’s imagination are considered a primer for budding artists.

In short, there are coloring books for every mood you are in. Recently a friend gave me a coloring book with ‘colorful’ language. It was a hoot! And why not? Laughter is also good for you.

The point is, whatever you choose and for whatever reason, adult coloring books are good for you. Give yourself permission to travel back to your childhood, to a simpler time, and color.

You’ll be glad you did.

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June 2016 | 135

ORTHOREXIA: Learning to eat from a place of love, not fear!

BY MARTIE EMORY Defined by its Greek root “orthos,” meaning right or correct, orthorexia may not be an eating condition you’ve read about. But chances are you have a friend or co-worker who you’ve labeled the “healthiest eater I know.” She’s the one who can reel off the questionable ingredients in every processed dinner, and on the surface, she may be a fan of the freshest fruits and vegetables and 100% conscious of her breakfast, lunch, and dinner choices. On a scarier level, she may also be conscious of her food to a fault, with what may have become a serious obsession with only eating foods that she considers healthy and clean.

For sufferers of orthorexia, an extreme need to control their body and food intake coincides with their desire to feel safe and secure. In a hidden state of perpetual turmoil, they want to be viewed by their friends and family as healthy eaters, yet they are terrified of not being able to live up to that label and therefore create self-shame and anxiety over not feeling like they are ever eating healthy enough.

In most cases, a patient’s exaggerated stress over food choices creates self-imposed dietary restrictions that can go hand-in-hand with an abnormal fear of disease. Actual panic attacks in grocery stores as they struggle to make the “right” choices can spill over into other social situations, and it’s quite common for a sufferer to decline invitations to dine out with friends. Being in a setting where they can’t control every single morsel of food creates further panic and they tend to find themselves staying home alone with a limited number of food choices – often sticking to less than 10 total types of foods – so that they aren’t even in a position to make a poor nutritional choice.

Named in 1997 by Dr. Steven Bratman, orthorexia is one of the newer eating disorders and, in fact, has not been officially accepted into the DSM (Diagnostic & Statistical Manual of Mental Disorders), making it extremely difficult to diagnose.

Treatment can be difficult to obtain, and acceptance outside of a few circles is rare.

Think now of your friends who may appear to be super healthy eaters. You may realize they are more concerned with a “clean” diet than achieving a particular weight goal. Their obsession may transfer to their commitment to exercise and fitness as well, but with atypical goals, again not based on achieving a certain “look,” but simply participating in a routine they feel is superior to what everyone else is doing.

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Sadly, orthorexia can lead to malnutrition since a restrictive diet is never the healthiest option, and there is no one right definition of healthy eating. By avoiding preservatives, artificial colors, genetically modified food, all fat, sugar, salt, animal, and dairy, a person’s daily food intake becomes much too restrictive, which is not a recipe for a healthy lifestyle.

Be patient with friends who need to control every bite they eat and be aware of a few symptoms of orthorexia: avoiding foods because of a food allergy but with no medical proof or evidence of allergy, increased consumption of supplements, herbal remedies, and probiotics, and severe mood swings and a worsening habit of staying home alone to eat in private.

Living for many years with the constraints of orthorexia, Clemmons resident Emily Roels was also the mother of a young daughter with juvenile rheumatoid arthritis. She became instantly mindful of anti-inflammatory foods that would be beneficial to her daughter and began focusing wholly on providing all the food the family ate, making most herself and spending money on organic options. But she also admits to living within an ever-present state of fear.

“I became consumed with the quality of food and water for myself and my daughter,” says Emily. “We focused on homemade food, organic, local and in-season, made with intention and love. I didn’t like to eat or feed my daughter foods that were prepared by someone who I perceived was even in a bad mood.”

The young mother felt that negative feelings transferred to the food itself. Emily admits that those who suffer from orthorexia often feel superior to others because of their eating habits and much of their self-esteem becomes wrapped up in their food choices.

During her “fixation on righteous eating,” it was not unusual for Emily to feel justified that her choices were the only acceptable options.

Eventually, she learned to live and eat from a place of love, not fear, and instead of preaching that banning all fast food restaurants was the only answer, Emily began to entertain ideas of making those sometimes necessary quick food choices full of healthy options. Her world has become a more positive place, and as awareness of orthorexia grows, so will options and support for a positive, balanced relationship with food for all.

For more information visit orthorexia.com.

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June 2016 | 137

Life Hacks Tips & Tricks for Making Life Easier

BY LINDSAY CRAVEN

Life’s Aches & Pains There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha” moments where you find the simplest solution to your daily problems oftentimes using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day to day as simple as possible. This month we’ll explore some hacks for those aches and pains in life.

Headaches and migraines can be major speed bumps in your day. Next time a throbbing head has you down, try sitting on your bathroom or kitchen counter and submerging your feet and hands in hot/warm water, and place a frozen bag of veggies at the base of the skull. The heat on your feet and hands pulls the blood from your head to relieve your headache. Studies also show that drinking 100 % grape juice during a migraine can help relieve symptoms.

Paper cuts and shaving nicks are minor but horribly irritating. Keep a tube of lip balm on hand and dab your superficial cuts and nicks with the balm to slow the bleeding and to block air from the open nerves, which relieves the pain. Wax-based lip balms are best for this hack.

Do you have a pesky splinter that you just can’t seem to fish out? Try a less invasive method. Make a paste using baking soda and water. Apply to the affected area and cover with a bandage for 24 hours. The baking soda helps swell the skin and draw the splinter to the surface. When you remove the bandage, the splinter should be sticking out enough to pull out with tweezers.

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If you’re suffering from muscle cramps during your workouts, consider sipping on pickle juice. Although it may sound cringeinducing, pickle juice has been shown to stop muscle cramps within 85 seconds. You’ll only need to drink an ounce or two of the juice for results. A common cause of cramping during workouts is dehydration so make sure you’re hydrating well during the day to prevent cramping.

If you spend your days on your feet, wearing restrictive shoes, or you end your evenings with tough workouts, you may suffer from sore soles. Next time your little piggies are crying out for relief, try freezing a water bottle and lay down a towel on the floor. Place the frozen bottle on the floor and roll the bottoms of your feet to reduce inflammation.

If you’re plagued with nausea or upset stomach, try the healing effects of peppermint.

The mint has a calming and numbing effect that relaxes stomach muscles so that bile can break down fats and allow food to move through the stomach quickly. Try sipping on a soothing mint tea, using peppermint essential oils or even just using some peppermint breath mints until nausea passes. It’s important to note that people suffering from GERD should not use peppermint.

TRIAD

June 2016 | 139 January 2016 / 95

Truly Saying It With Flowers

BY ROBIN WHITE ELLIS

Since the very first moment someone ever fell in love, flowers have been the go-to medium to express deep emotion. Down through the ages, lovers and friends have presented one another such gifts to express their feelings.

Whether it is in the form of a picked daisy or an elegant bouquet, there is something special in a floral gift offering.

Is there an explanation for our love of plants and flowers? Sometimes studies, ponderings, and even mere words are insufficient to express feelings...which is one reason we use such lovely gifts in the first place! For the same reasons we love oceans, mountains, sunsets, sunrises, a star-laden sky, and all other forms of natural beauty, so, too, do we love flowers.

Considering all of this, did you know that each flower has a meaning? Floriography is the language of the flowers, used to convey sentimental messages through their blooms. This language dates way back in Persia and the Middle East, yet it was during the Victorian era in England that sending such messages via small bouquets became wildly popular. In fact, many floral dictionaries were published around this time to explain this secret language. Suitors would offer small nosegays (handheld bouquets wrapped in lace doilies) to ladies, each gift specially chosen to say something personal. The ladies could respond silently.

Holding the nosegay at their hearts indicated pleasure and acceptance. Pointing

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the nosegay downward was a sign of rejection. Here is a partial list of some of the most popular flowers and their meanings: • Ambrosia - your love is reciprocated • Aster - symbol of love and daintiness • Azalea - take care of yourself for me • Begonia - beware • Bluebell - humility • Camellia - longing for you • Carnation - you fascinate me • Chrysanthemum - you are a wonderful friend • Crocus - cheerfulness • Daffodil - the sun is always shining when I am with you • Daisy - innocence and purity • Dandelion - faithfulness • Fern - magic and fascination • Forget-Me-Not - true love and blessed memories • Gardenia - you are lovely • Geranium - stupidity and folly • Heather - admiration and protection • Holly - defense and domestic happiness • Hydrangea - frigidity and heartlessness • Iris - wisdom and valor • Ivy - wedded love and fidelity • Larkspur - fickleness • Lily of the Valley - sweetness and humility • Magnolia - nobility • Marigold - cruelty and jealousy • Narcissus - egotism • Nasturtium - conquest or victory in battle • Oleander - caution • Orange Blossom innocence and eternal love • Orchid - love, beauty, and refinement • Peony - shame

• Petunia - resentment and anger • Poppy - oblivion and eternal sleep • Primrose - I cannot live without you • Snapdragon - deception • Sweet Pea - goodbye, departure • Tulip - perfect lover • Violet - modesty • Zinnia - constancy and daily remembrance The rose has often been considered the supreme flower of love. However, each color represents a differing sentiment.

• Red - love triumphant • Pink - romantic interest • Lavender - enchantment • Dark Pink - thankful for your love • Coral - desire • Orange - fascination • Yellow - friendship and joy • White - innocent love The next time you give a floral offering as a gift, it could be worthwhile to select your bouquet based upon the message you would like to send your loved one. With these symbolic meanings attached to each bloom, you can say exactly what is on your heart. Perhaps these lovely pieces of nature are so appropriate as they are something of a replica of our lives. From planting, growth, blooming, and even withering, flowers are representative of our own existence. To look upon a seed and know that there is color, texture, scent, and beauty hidden away, it is easy to look upon ourselves and know a lovely soul exists within our own shells.

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June 2016 | 141

• STOMACH PROBLEMS - Apple cider vinegar contains pectin, which assists in soothing intestinal spasms. Mix one or two tablespoons into water or a clear juice.

• CONTROLS BLOOD SUGAR - Two tablespoons of the vinegar before sleep results in lower morning glucose levels.

• BOOSTS ENERGY - Apple cider vinegar contains potassium and enzymes that relieve tiredness and fatigue. Add a tablespoon or two to a glass of water to pep up.

BY ROBIN WHITE ELLIS

With the environmentally beneficial movement toward going “green” in our homes, it seems that many people are also interested in using various natural remedies for our bodies as well. Society is slowly backing away from chemical-packed products, becoming more aware of the possible dangers therein. White vinegar has soared in popularity, as its uses are plentiful, but there are arguably even more positive uses for apple cider vinegar. These days, apple cider vinegar has become extremely popular in the natural health community.

The benefits are many, and the cost is low, so what is there to lose in trying it? Here is a list of just a handful of possibilities with apple cider vinegar: • HICCUPS - A teaspoon full of apple cider vinegar confuses the heck out of hiccups by over-stimulating the nerves in the throat. It is a very quick fix for those annoying spasms.

• ACNE - Apple cider vinegar has antibacterial properties and is a natural toner of sorts, keeping acne better controlled.

The acids exfoliate the skin, as well as soften it, and reduce redness.

• DANDRUFF - The vinegar changes the pH of the scalp, which makes it incredibly difficult for yeast to grow. In a spray bottle, mix ¼ cup of water to ¼ cup of apple cider vinegar and spritz the scalp. Wrap your head in a towel and let it sit for at least fifteen minutes and no longer than one hour, then wash your hair as usual. Doing this two times a week proffers the best results while also boosting the shine in your hair.

• BLADDER INFECTIONS - The vinegar resets the pH of the bladder and is a natural antibiotic. Mix one tablespoon of apple cider vinegar with three tablespoons of water (or another organic juice to make it more palatable) and toss it back.

• BAD BREATH - Gargle or drink a teaspoon of the vinegar to kill nasty odor-causing bacteria.

• WHITEN TEETH - Apple cider vinegar kills bacteria and removes stains, naturally whitening your teeth.

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• SORE THROAT - Apple cider vinegar creates an acidic environment that is not a “happy place” for germs to congregate. Mix ¼ cup vinegar with ¼ cup of warm water and gargle every hour or so, for best results.

• COLDS AND STUFFY NOSES - The vinegar contains potassium, which thins mucus. The acetic acid prevents germ growth. Add a teaspoon of the vinegar to a glass of water and toss it back for relief.

• LOSE WEIGHT - Apple cider vinegar suppresses the appetite and increases metabolism, while also reducing water retention. It also runs interference with the body’s digestion of starch, which allows fewer calories to enter the bloodstream.

• NATURAL CLEANSER - Mix ½ cup of the vinegar into a cup of water and use it to clean practically any surface in your home, abolishing germs without the use of heavy chemicals.

• REPELS FLEAS - Even the pets can appreciate apple cider vinegar! In a spray bottle, add equal parts vinegar and water and saturate your pet’s coat, rubbing into the skin. The fleas absolutely despise it and within a few days of application, fleas choose to flee!

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June 2016 | 143

BOOMER HUMOR: Wedding Bell Blues

BY MADISON FREDERICK

Remember “The Wedding Bell Blues” by the Fifth Dimension? Nowadays it’s just not as easy as “Won’t you marry me, Bill?” Not in this time in history. There’s a whole pantheon of things to be done before we get to the marrying part!

And although this is a wonderful, muchawaited occasion, the wedding planning and details can bring on a case of the wedding bell blues. Not to worry. Few cases are fatal. Few cases bring on the death of a relationship. Most cases cause only mild bruising, which disappears in time.

I am, of course, referring to the bruising of feelings. Nuptials just aren’t as easy today as they were when we Boomers were saying the “I Do’s.” Things are far more complicated. What has caused this stress and the outbreaks of wedding bell blues?

In my opinion, one factor is the ages of today’s engaged couples.

Certainly today’s brides are older than in previous generations. We Boomers look on that with a little envy. We often went from our parents’ house to our husband’s house with no time in between for independent living. We never had time to kick up our heels with the girls!

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So while that is an envied change, it also presents some traditional wedding changes. During that “heel-kicking up phase,” many young women decide to audition husbands. In other words, most couples live together before marriage.

Shocking in our day, but completely acceptable pre-wedding behavior today (even for the Royals!).

And that one change has completely revamped bridal shower behavior and practices. Remember the old style bridal lingerie shower where there was a lot of giggling? OK, there is still a lot of giggling, but the gifts are very different.

Most of the time the couple has already set up housekeeping and have all of the necessary household items. Today we have HONEY FUNDS to help the couple pay for a honeymoon. My mother would die to know that her grandson and his wife asked for money from their friends and relatives!

Due to the age of the couple, most of them are gainfully employed and feel empowered to make their own choices for their wedding events. The blues may begin here as Mom and Dad lose control of their “little girl’s special day.”

Bruised feelings often follow. While it is a given that parents do not like to give up control, it is also likely that the parents’ generation is more aware of sensibilities,

familial minefields, and logistical options.

But when the “little girl” is a successful career woman, the statement most likely heard is, “It’s our day. We can do what we want. We are paying for it.” Ouch!

Emily Post, where are you? We need your daughter to help us navigate these societal waters. Although the shelves of any and all Barnes and Nobles are lined with wedding planning books (telling the bride when to change from her gown to her cake cutting dress, etc.), it is clear to me that we need some definitive new rules regarding weddings. At least for my generation….you know, the ones who grew up indoctrinated with wedding etiquette from the age of twelve? All the rules have changed for our sons and daughters. And for the Boomer Generation, whose claim to fame was rebellion against the rules, we are now lost in this social phenomenon. There are no rules for us to break.

I guess in the big picture view, we could say that we have brought forth a generation of independent women….of enlightened men….of free-thinkers. Now where did they get that?

Apply some ice to your wedding bruises and chill.

Until next month…

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g n i l a De e c i f f O h t i w s c i t i l Po ARSH

TIE M

BY KA

Whether you work in an office or another type of business environment, if you work with and interact with co-workers, you will have to deal with some degree of office politics. And I think we can all agree: they stink. I’d like to believe that most people want to avoid office drama, and simply get along with their coworkers. But I’ve been there, done that, and seen a lot in my 20-some year career. I’ve come to the conclusion that there are those people who seem to enjoy stirring the pot and making life at work difficult. Even more frustrating, those are the very people who seem to have their own set of rules and seem to get away with any and everything. These are the people who make you question whether you ever truly left middle school…

Perhaps, like many (myself included), you feel defensive, ready to protect yourself if you feel that theoretical knife in your back.

So, the question is – are office politics a mandatory part of our professional existence? Do we have to play these games? Or is there a way to manage them and stay ahead of it all?

Before your adrenalin kicks in and you resort to “fight or flight” measures, remember that while your colleague may behave one way, you have a choice in the way you respond.

Let’s say, for instance, that you and a colleague are sitting in a meeting when your colleague begins to tell the boss about how inept your department is being managed. Before you get defensive, consider your choices. Is your colleague making these comments to divert some unwanted attention at her own inadequacies? Rather than diving headfirst into a confrontation, perhaps a better solution would be to say, “I didn’t realize these matters were an issue. I’m certainly open to suggestions for improvement.” By not acting defensively, your colleague will be put on the spot to identify solutions, and you will have made the choice to take the high road. Your boss will take note of your professionalism and willingness to be open minded to process improvements.

Focus on the end goal: what’s best for the business. Rather than debates being “me-oriented,” everyone who works for a company should share the same common goal, no matter what their personal differences, and that is doing what is best for the business. When the focus of issues goes back to the question,

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“How will this help the company?” it tends to close the door on the petty differences that may spring from people who are dissimilar in nature.

Unless you’re the boss, it can be frustrating to feel powerless over certain situations. We’ve all worked with that person… the one for whom job security seems to be a given and yet, no one but the boss can find a reason for why they are so protected.

It’s a frustrating feeling because you know, if it were within your power, that person wouldn’t work there. However, rather than focusing on what you would do if you were in charge, focus on what you can control. Can you control how much interaction you have with this person? Maybe not. Maybe you’re cube mates. But again, you can control how you choose to respond to him. You can choose to smile and do everything in you to find the positive when maybe he is looking for all the negative. As a Southerner, I subscribe to the “kill them with kindness” school of thought, especially when dealing with negativity. I embrace my inner-Pollyanna as hard as I can to countermand chronic complaints and pessimism.

Whatever you do, don’t gossip or take sides. Be Switzerland.

Make it your motto. If you find yourself being sucked into corporate drama, keep your eyes on your responsibilities and focus on getting the job done. While we want to get along with our co-workers, you aren’t at work to make friends. Refuse to be a part of it, even if inside, you do have an opinion about whose side you’re on.

Sometimes, conflict arises in the workplace simply because one party feels threatened or even misunderstood. If you see this is the case with a colleague, make an effort to extend the olive branch. Perhaps go out of your way to praise your colleague for a recent accomplishment or offer a sincere compliment. If you can help alleviate the concern that you may be a threat, then it may make the office a much more pleasant place to be.

In the end, there are some people who simply like and thrive on drama. And you’re not going to be able to change those people. Office politics are inevitable, but you don’t have to play the game if you’re committed to rising above it.

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This month is all about YOU and how to get a little more time to yourself in the mornings.

What does your typical morning routine look like? Does it involve a lot of rushing around your house with the TV blaring the morning news? If so, I’m here to tell you that it’s time to make some changes to your morning routine.

BY BROOKE EAGLE

MORNING “ME” TIME

I want to start off by giving you a play by play of what a typical morning looks like for me.

But before I tell you this, please know that my mornings haven’t always looked like this. This “new” morning routine has been in place for a year or so and I’ve noticed a huge decrease in my personal stress and anxiety levels due to the changes I’ve made.

If you read “B.E. Healthy” in the May issue, you’ll know that I go to sleep at night and get up at approximately the same time each morning. I wake up at 5:30 am every (weekday) morning. Right when I wake up, I drink a big glass of water. Once I’ve downed the water, I make a cup of coffee. While the cup of coffee is brewing I’ll unload the dishwasher or do something productive that doesn’t take more than a couple of minutes. It feels good to knock out something productive right when you wake up. Next, I “meditate.” I put this in quotes because my version of meditation may be different from yours. My version is not sitting on the ground cross legged with my eyes closed …but rather, sitting on the couch while drinking my coffee and listening to quiet classical music. I’m not scrolling through Instagram, Facebook or checking my email…

I’m mediating. I do this for 10-15 minutes and if I have extra time, I’ll do some stretching or a few yoga poses. Next, I head out the door to my workout. I work out with my mom four days a week and walk with my mother-in-law at least one day a week, and that time is extremely important to me.

I realize that everyone has unique schedules, but I would suggest getting up a bit earlier in the mornings to allow yourself at least a few minutes to have to yourself before anyone else is awake. And don’t spend these valuable minutes watching the news or checking your email. Hearing something negative on the news or reading a negative email right when you wake up is a good way to set a negative tone to your day. Think about what you personally enjoy doing and make this happen first thing in the morning. It could be that you spend 15 minutes doing yoga each morning or 10 minutes writing in a gratitude journal. The options are limitless!

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When do you start? Tomorrow morning! Set your alarm for 5 or 10 minutes earlier and gradually work your way up until you feel you have a sufficient amount of time for yourself in the morning. I can’t wait to hear how this positively impacts your life!

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June 2016 | 149

June 1, 1926 Andy Griffith, actor

June 2, 1955 Dana Carvey, SNL, “Wayne’s World”

June 3, 1925 Tony Curtis, actor

June 4, 1975 Angelina Jolie, actress

June 6, 1935 The Dalai Lama, Tibetan spiritual leader

June 7, 1952 Liam Neeson, actor

June 8, 1937 Joan Rivers, comedian

June 9, 1961 Michael J. Fox, actor, “Back to the Future”

June 10, 1922 June 11, 1956 Judy Garland, Joe Montana, NFL singer, actress “The quarterback Wizard of Oz”

June 12, 1929 June 13, 1953 Anne Frank, Tim Allen, comedian, Holocaust victim, movie & TV actor, wrote diary of her TV series “Home experience Improvement”

June 14, 1811 Harriet Beecher Stowe, author, abolitionist

June 15, 1964 Courtney Cox, actress “Friends”

June 16, 1890 Stan Laurel, comedian, “Laurel & Hardy” duo

June 17, 1946 Barry Manilow, singer

June 19, 1954 Kathleen Turner, actress

June 20, 1967 Nicole Kidman, actress

June 21, 1925 Maureen Stapleton, actress

June 22, 1949 Meryl Streep, actress

June 24, 1942 June 23, 1929 Mick Fleetwood, June Carter Cash, musician, member country singer of Fleetwood Mac

June 26, 1819 Abner Doubleday, invented the game of baseball

June 27, 1880 Helen Keller, blind author, lecturer

June 28, 1966 John Cusack, actor

June 29, 1944 Gary Busey, actor

June 30, 1917 Susan Hayward, actress

June 5, 1956 Kenny G musician

150 | ForsythWoman.com

June 18, 1942 Paul McCartney, singer, songwriter, musician, “The Beatles” June 25, 1945 Carly Simon, singer

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JESSICA MARIE PHOTOGRAPHY

Eastyn Elizabeth Pfaff made her grand entrance to the world on February 16th!

With a genetic predisposition for height, Mom is predicting her little bundle of joy will be playing some fierce volleyball in the future! Until she's ready to spike the ball, Eastyn is a charmer who loves to smile, coo, and make those around her laugh with delight.

Julianna McCuiston is the NFMC State Winner for the Carolyn Jones Summerlin Hymns Class II award. During her nine years of piano study with the Teresia Queen Studio of Music, she has won many local and NFMC awards. She is a senior at Bishop McGuinness High School and the daughter of Brian and Barbara McCuiston of Bermuda Run. She will be attending NC State in fall.

Congratulations to beautiful bride, Mattison and her new husband Walker Forrest.

The beautiful couple were married on April 23, 2016.

Photography by Kim Williams.

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Toni DePaoli, a student of Teresia Queen, competed in the Wake Forest NFMC Vocal competition. She became a state finalist and went on to win the Marion Orwid Heal Vocal Art Song state title and scholarship. Toni is a senior at Davie High School and currently has the lead role of Millie in the school’s production of “Thoroughly Modern Millie.” In the fall, she will be attending UNCG.

Wyatt Roby, a student of Teresia Queen and a senior at Davie High School, won the Sara Copley Moore Folk Singing state title at the recent NFMC State finals held at UNCG. He was also the 1st runner-up in the Nettie Loflin Musical Theater Vocal award and scholarship. Wyatt was the lead male role of Jimmy in the Davie High’s production of “Thoroughly Modern Millie.”

Wyatt will be attending UNCG in the fall majoring in vocal performance.

Congratulations to Tyler Henson for being acknowledged as an Athlete of the Year at Meadowlark Middle School! Having played soccer, volleyball, and basketball, Tyler also is an A-Honor Roll student, a National Junior Honors Society Member, and Crosby Scholar. Pictured with Coach Holloway and Coach Brown.

June 2016 | 153

Congratulations to Zane Yates for graduating from UNC-Charlotte with a Bachelor of Science in Mechanical Engineering!

We couldn’t be more proud of you!

Love, Mom, Dad, Walker, and Taylor.

Congratulations to Hannah Berry and Samari Majerus, recent Appalachian State graduates! We wish you the best in your new roles in Greensboro and Charlotte, respectively!

We are so proud of you and the promising futures you each have before you.

154 | ForsythWoman.com

Congratulations to Lizzie on her recent graduation from UNC-Chapel Hill! Pictured with friends and other recent graduates (left to right), Ashton McGee, Mary Taylor Benfro, Molly Fisher, Lizzie Powell, and Laine Russell, Lizzie and her friends have promising futures ahead of them.

Zack Barnard, a graduate from NC State, has an amazing future ahead of him! His family and friends are beyond proud of his accomplishments!

June 2016 | 155

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June 2016 | 157

NOW THROUGH JUNE 2

CENTRAL TRIAD HOME EDUCATORS – MIDDLE SCHOOL CO-OP CLASSES 9am-2pm, 2935 Cole Road in W-S. Cost: $10/child per class. www.CentralTriadChurch.com

NOW THROUGH JUNE 14

THE WEIGH FOR YOU 6-7:30pm, 3333 Silas Creek Parkway in W-S. The Weigh for You is a comprehensive 10-week weight management program led by licensed experts. The series promotes effective weight management through proper diet, exercise, stress management and education. Cost: $150/person.

NOW THROUGH JUNE 30

RECEPTION FOR PAINTING EXHIBITION 10am-6pm (M-Sat.); 12-5pm (Sun.), Angelina's Teas, 125 South Stratford Road in W-S. Featuring the artwork of Judy Reynolds (alcohol inks) and Laura Reynolds (watercolors and acrylics).

NOW THROUGH JULY 2

ARTQUILTSVOICES 6-8pm, Page-Walker Arts Cary & History Center, 119 Ambassador Loop in Cary. PAQA-South (Professional Art Quilters Alliance -- South) will present its members-only exhibit ARTQUILTSvoices. We use our voices to communicate with those around us. www.paqa-south.org

NOW THROUGH AUGUST 6 (TUESDAYS-SATURDAYS)

Christina’s Dessertery

DEATH AT THE CROSSROADS: A DRAMATIC READING OF YORUBA ART 10am-4:30pm, Museum of Anthropology, WFU, 1834 Wake Forest Rd in W-S. The MOA’s extensive West African collections from the Yoruba people are showcased in this exhibit including masks, sculpture, clothing, tools and musical instruments.

FREE. http://moa.wfu.edu

NOW THROUGH AUGUST 26 (TUESDAYS-SATURDAYS)

MUSICAL NARRATIVES OF THE SOUTHWEST PACIFIC RIM 10am-4:30pm, Museum of Anthropology, WFU, 1834 Wake Forest Rd in W-S. Highlighting the MOA's collections of musical instruments, masks, shadow puppets and dance costumes from Indonesia, Australia, New Zealand, Samoa and Papua New Guinea, the exhibit tours of the performing arts of these regions. http://moa.wfu.edu

Tuesday - Saturday 11am - 7pm

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JUNE 4

R.J. REYNOLDS ARTS FESTIVAL 9am-3pm, 301 North Hawthorne Road in W-S. Local artists and crafters will display and sell their works around the historic Reynolds Auditorium. Children’s activities will be on site at this outdoor event. www.facebook.com/Rjrartsfestival HORSEFRIENDS OPEN BENEFIT HORSE SHOW AND SILENT AUCTION 9am-5pm, 221 Flintrock Trail in Reidsville. HorseFriends Therapeutic Riding Program is hosting its annual Open Benefit Horse Show and huge silent auction at Flintrock Farm. Class list includes over fences, English and western, plus novice rider and novice horse. Cost: $10/class; $70/day. www. horsefriendsnc.org/wp/open-benefit-horse show HANDS OF HOPE FUNDRAISING EVENT FOR DOMINICAN REPUBLIC MISSION TEAM 5:30-8:30pm, 1111 Lewisville-Clemmons Road in Lewisville.

Enjoy a Dominican-style chicken dinner and a silent auction while you support our annual medical mission trip to the D.R. Take-out and kids' options available. Bring your camera to photograph your kids with some favorite movie characters!

Suggested minimum donation for meal: Adults $9, kids age 5-10 $4, ages 4 & under (kids meal) $1. www.facebook.com/ HandsOfHopeNCMedicalTeam

JUNE 6

COOLSCULPTING EVENT 12-2pm, 250 Executive Park Blvd, Suite 105 in W-S. Join us for some light refreshments, see a live demonstration of the treatment and receive a complimentary consultation with our PA-C, Marisa Faircloth! www.restorationmedspa.com

JUNE 6

NOVANT HEALTH BARIATRIC SOLUTIONS SEMINAR 7-8:30pm, Novant Health Forsyth Medical Center – Conference Center, 3333 Silas Creek Parkway in W-S. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JUNE 7

“ANIMAL SECRETS” EXHIBIT AT SCIWORKS 10am-5pm, 400 West Hanes Mill Rd in W-S. Where does a chipmunk sleep? What does an eagle feed its young? How do mother bats find their babies in a cave? Find out as you explore the hidden habitats and secret lives of forest animals. Included with museum admission. www.sciworks.org

FAMILY NIGHT OUT 5-9pm, Midtown Cafe & Dessertery, 151 South Stratford Road in W-S. It’s the end of the school year, so let’s relax and kick off summer with a night out with the family! Great dinner specials and the Forsyth Family prize board will be available! Earn an extra door prize ticket for each full-sized toiletry item you bring to support The Children’s Home. We’ll also have a photo booth, sundae bar for the kids and a balloon artist.

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NOW THROUGH SEPTEMBER 11

“ANIMAL SECRETS” EXHIBIT AT SCIWORKS 10am-4pm, 400 West Hanes Mill Rd in W-S. Where does a chipmunk sleep? How do mother bats find their babies in a cave? Learn the answers to these and many other questions as you explore the hidden habitats and secret lives of forest animals. Included with museum admission. www.sciworks.org

336•712•0300 ChristinasDessertery.com 1483 River Ridge Drive Clemmons NC 27012

Duke Eye Center of W-S and Duke Oculofacial Surgery offer the latest products designed to protect and rejuvenate your skin.

Come learn about our newest offerings

PRESCHOOL DISCOVERY 11-11:30am, 390 South Liberty Street in W-S. An actionpacked program for children including stories, music, movement and more! www.childrensmuseumofws.org PIEDMONT WIND SYMPHONY PRESENTS GERSHWIN: A LIFE IN RHAPSODY 7:30-9:30pm, 405 4th Street Northwest in W-S. Experience a retrospective of the works one of the most influential American musicians of the 20th century, George Gershwin.

Cost: $14-$18/person. www.piedmontwindsymphony.com

JUNE 3

SKIN CARE EVENT 11am-3pm, 2025 Frontis Plaza Boulevard, Suite 100 in W-S.

LITTLE TYKES 11am-12:30pm, 390 South Liberty St in W-S. This program focuses specifically on the developmental skills and interests of young children, ages two and three years old! Cost: $24/ member child; $32/nonmember child.

JUNE 8

BOOKMARKS STORYTIME 11-11:30am, 390 South Liberty Street in W-S. Learn more about Bookmarks at bookmarksnc.org.

JUNE 11

7TH ANNUAL MIZPAH CRAFT FEST 9am-3pm, 5393 Ham Horton Lane in Bethania. Perfect chance to visit local artists/crafters from the area selling paintings, pottery, handcrafted items and jewelry in one setting. Food and baked items. www.mizpahmoravianchurch.org FOOTHILLS 5K WETRUN 10am-1:30pm, 151 Hillcrest Drive in Elkin. Crosswhite Fitness brings you a mixed terrain 5K WetRun. This race will benefit clean water projects in 3rd world countries. Outdoor concert to follow featuring Michael Tait & Charles Billingsley. Cost: $25/

person. foothillswetrun.com STARGAZING AT SCIWORKS 9-11:30pm, 400 West Hanes Mill Rd in W-S. Join SciWorks and the Forsyth Astronomical Society for a free astronomy observation in the SciWorks parking lot using professional telescopes. In case of bad weather, call 767.6730 after 5pm for an update. www.sciworks.org

JUNE 13

GIRLS' NIGHT OUT 5pm…until! Five Points, 109 South Stratford Rd in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy a signature Girls’ Night Out cocktail, drink specials and dinner features! Also, register for TONS of prizes and giveaways!

READ TO A DOG AT WALKERTOWN LIBRARY 6-7pm, 2969 Main St in Walkertown. Ages 3 - 11 may practice reading aloud to a furry, four-legged listener who is specially trained to be gentle without barking or jumping. Call 703.2990 to reserve a turn as space is very limited. Next Read to a Dog event will be July 11th. www.forsyth.cc/library/Walkertown

JUNE 13-AUGUST 12

EMPOWERED GIRLS SUMMER CAMP 7:45am-5:30pm, Cone Elementary School, 2501 North Church St in G’boro. An enthusiastic dance, STEM and performance program. Arts and crafts, lunch and snack provided daily and a friendly, girls-only environment. Cost: $80/person. Sibling discount. www.empoweredgirlsnc.org

JUNE 14

KIDS’ MORNING OUT 10am-12pm, SciWorks, 400 West Hanes Mill Rd in W-S. Enjoy a morning of fun and education! Mention Forsyth Family’s Kids’ Morning Out for half-priced admission for kids of all ages (SciWorks members get in free)! Each adult attendee will receive four tickets for our fabulous prize board.

JUNE 16

ANGEL BEAR YOGA: BUGS 11-11:30am, 390 South Liberty St in W-S. Join Angel Bear as we explore the amazing world of bugs. We’ll read the book The Very Clumsy Click Beetle and learn the important character trait of perseverance! A special animal friend will make a surprise appearance as well! www.childrensmuseumofws.org

JUNE 17

THE PRODUCE BOX STORYTIME 11-11:30am, 390 South Liberty St in W-S. Join us for a special story time featuring colorful, delicious, healthy fruits and veggies from our friends at The Produce Box! Enjoy stories, make crafts, engage your mind with fun activities or even have a tasting. www.childrensmuseumofws.org FAMILY FRIDAY NIGHT AT SCIWORKS 4-8pm, 400 West Hanes Mill Rd in W-S. Join us for a summer tradition! Enjoy the museum -- including the "Animal Secrets" exhibit, outdoor parks and planetarium for only $3/person.

SciWorks Members are free. www.sciworks.org

JUNE 18

UNDERSTANDING MYASTHENIA GRAVIS 1-3pm, 1010 Bethesda Court in W-S. Triad MG Support Group hosts WFBMC Neurologist Dr. Michael Cartwright for a presentation on "Understanding MG" at our monthly meeting at the Derrick Davis Cancer Center Conference Room. All are welcome! Refreshments provided. www.myasthenia.org SHARPIE MUG GIFT MAKING 2-2:45pm, 2969 Main St in Walkertown. Ages 8 and up are invited to decorate a white mug with permanent black markers for a special someone on a special day, such as Father's Day -- the day after this program. Register at 703.2990. www.forsyth.cc/library/Walkertown

JUNE 19

REPTILE DAY AT SCIWORKS 1-5pm, 400 West Hanes Mill Rd in W-S. Journey into the fascinating world of reptiles in the "Snakes Alive!" program featuring native and exotic reptiles, including a huge iguana and python. Included with admission. www.sciworks.org

JUNE 20-AUGUST 12

RESCUE RANCH CRITTER CAMPS 9am-3pm, 1424 Turnersburg Highway in Statesville. Critter Camps are one-week summer camp sessions offering handson educational experiences and animal interactions. Rescue Ranch is a nonprofit animal welfare organization located. Cost varies. www.rescueranch.com/camps

JUNE 22

MUSIC & MOVEMENT 11-11:30am, 390 South Liberty St in W-S. Come move and groove through songs, fingerplays and a read aloud. Your child will gain meaningful skills to build upon his or her language, listening and physical abilities. www.childrensmuseumofws. org

JUNE 24

COLIN ALLURED: KIDS CONCERT 11-11:30am, 390 South Liberty Street in W-S. Come sing and dance along to an uplifting array of favorite children’s songs. From traditional classics to more contemporary songs from your child’s favorite shows and movies, this concert will bring musical joy to children and parents. www. childrensmuseumofws.org

JUNE 25

RUNNING OF THE BULLS 5K AND FUN RUN 8am-12pm, W-S Fairgrounds, 421 27th Street Northwest.

The event's theme is from the famous Running of the Bulls, held each July in Pamplona, Spain. 5K runners will have the opportunity to win a special grand prize! Cost: $10-$35/ person. http://jonesracingcompany.com/running-of-the-bulls

JUNE 26

HOPS & SHOP: SUMMER SALE 12-5pm, 3800 Kimwell Dr in W-S. We encourage shoppers to come drink beer while they shop and socialize. We plan on 24 vendors selling gently used clothing and small household items. The remaining six are local crafters! www.facebook. com/hopsandshop

JUNE 27

KIDS’ YOGA STORYTIME AT WALKERTOWN LIBRARY 2-3pm, 2969 Main St in Walkertown. Instructor Lisa Kushner will lead Yoga Family Storytime for children ages 5-11 and their caregivers. No mats needed, but registration is required along with a parent-signed participation waiver (provided before class). Call 703.2990. www.forsyth.cc/library/ Walkertown NOVANT HEALTH BARIATRIC SOLUTIONS SURGICAL SEMINAR 5:30-7pm, Novant Health Kernersville Medical Center – Cafeteria, 1750 Kernersville Medical Parkway in Kernersville.

Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

JUNE 27-30

JEN HOOVER HOOPS GIRLS BASKETBALL CAMP 9am-4pm, 1834 Wake Forest Rd in W-S. The mission of our camp is to ensure that all participants receive a unique and memorable experience based on a creative curriculum, an energetic and knowledgeable staff and engaging activities that enhance basketball skills! Cost: $250/person. www.

JenHooverHoops.com

JUNE 27-JULY 1

ONE-DAY SCICAMPS AT SCIWORKS 9am-4pm, 400 West Hanes Mill Rd in W-S. Hands-on science camps for rising K-6th graders. Sign up for a single day or the entire week! Cost: $25-$50/person. For details, visit sciworks. org/activities/scicamp/.

eat, drink, enjoy repeat WEEKLY DINING SPECIALS: Monday & Wednesday – 35 Cent Wings Tuesday – Endless Pasta $9.95 & Half Price Wine Night Thursday - $5.00 Classic Burger Night Friday – All You Can Eat Steamed Shrimp - $12.95 Saturday – Prime Rib Sunday Brunch – Bloody Mary & Mimosa Bar

WEEKLY MUSIC & EVENTS:

Mac & Nelli’s Monday – Mike Bustin – 6-9pm

Tuesday – Trivia - $100.00 Cash Prizes Wednesday – Karaoke with DJ Chris Thursday – Every Other Thursday – Paint Night @ 7pm

3rd Thursday – Live Sports Radio Show WSJS – Scott Hamilton 3-6pm Friday & Saturday – Live Music

JUNE LIVE MUSIC & EVENTS: 6/3 – Eddie Clayton & Will Jones – 8-11pm 6/4 – Knuckles Deep – 9:30-12:30 6/9 – Paint Nite – 7pm 6/10 – Evan & Dana – 8-11pm 6/11 – Surry Line – 9-12 6/15 – Scott Hamilton Radio Show – Live Guests – 3-6pm 6/17 – James Vincent Carroll – 8-11pm 6/18 – TBD 6/20 – Summer Beach Party Blast 6/23 – Paint Nite – 7pm 6/24 – Megan Doss – 8-11pm 6/25 – Too Much Toni – 9-12pm 6/27 – Hoots & Rhem – 6-9pm Like us on FaceBook - Follow us on Instagram & Twitter to keep up with other daily specials or events.

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

June 2016 | 159

Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 99

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New Balance. . . . . . . . . . . . . . . . . . . . . . . . . . 45 Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 93 Novant Health . . . . . . . . . . . . . . . . . . . . . . . . 63 Novant WomanCare. . . . . . . . . . . . . . . . . . . . 52 Nu Expressions . . . . . . . . . . . . . . . . . . . . . . . . 85

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P3 Pressure Washing . . . . . . . . . . . . . . . . . . 147 Penny Lane Boutique. . . . . . . . . . . . . . . . . . 117 Photo Artistry by Melinda. . . . . . . . . . . . . . 131 Piedmont Advantage Credit Union . . . . . . . 73 Piedmont Federal Savings Bank. . . . . . . . . . 25 Piedmont Triad Airport . . . . . . . . . . . . . . . . . 10 Precision Decorating . . . . . . . . . . . . . . . . . . . 69 Prints Charming Photo Booth. . . . . . . . . . . 143 Professional Women of Winston-Salem . . . . 6 ProShots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91

R

Rebecca & Co. . . . . . . . . . . . . . . . . . . . . . . . . . 81 ReDesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 61 Remax Delana . . . . . . . . . . . . . . . . . . . . . . . . 21 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 20 Royalty Marketing . . . . . . . . . . . . . . . . . . . . 149

S 201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 145

Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 156

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D

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 46 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 91 Alexander’s Automotive . . . . . . . . . . . . . . . 135 American Custom Leather. . . . . . . . . . . . . . 151 American Moving & Hauling . . . . . . . . . . . . 35 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 145

B

Becky Davis Massage. . . . . . . . . . . . . . . . . . 151 Bernardin’s Restaurant . . . . . . . . . . . . . . . . 117 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . 117 Bloomday Granite & Marble . . . . . . . . . . . . 163 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 157 Brenner FIT . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Brick Masonry. . . . . . . . . . . . . . . . . . . . . . . . 143 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 87 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . . 5 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 133 Busy as a Bee Concierge . . . . . . . . . . . . . . . 129 Butler Lighting . . . . . . . . . . . . . . . . . . . . 81, 156

C

Carolina Center for Eye Care . . . . . . . . . . . . . 69 Carolina Characters . . . . . . . . . . . . . . . . . . . 157 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 59 Carolina Shutter & Blinds . . . . . . . . . . . . . . . 71 Carolina Vein Specialist . . . . . . . . . . . . . . . . . 11 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 129 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 121 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 131 Christina’s Dessertery . . . . . . . . . . . . . . . . . 158 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . 83, 156 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 141 Cornerstone Cafe & Catering. . . . . . . . . . . . 101 Craige Jenkins Liipfert & Walker. . . . . . . . . . 17

Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Daryl Whicker Water . . . . . . . . . . . . . . . . . . . 51 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 77 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 113 Dawson Tree Service . . . . . . . . . . . . . . . . . . 157 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . 151 Dream Dinner . . . . . . . . . . . . . . . . . . . . . . . . 149

E

Eagle Elegance . . . . . . . . . . . . . . . . . . . . . . . . 75 Emerson Designs . . . . . . . . . . . . . . . . . . . . . 151 Essential Balanced Bodywork. . . . . . . . . . . . 93

F

F.A. Madden Painting . . . . . . . . . . . . . . . . . . 79 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 135 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Fleet Feet Sports . . . . . . . . . . . . . . . . . . . 12, 63 Flow Motors . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . 101 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . 121 Fratelli’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 49 Furniture Mattress Warehouse . . . . . . . . . . 111

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GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Girls in the Creek Music Festival . . . . . . . . . . 99 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . 151, 157 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . 57 Gotta Get Thin. . . . . . . . . . . . . . . . . . . . . . . . 164

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Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . 103 Handpicked Consignments . . . . . . . . . . . . . 121 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 127 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 145

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Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . 43, 107 Home Staging by Patricia . . . . . . . . . . . . . . 123 Home Watch CareGivers . . . . . . . . . . . . . . . . 23 Hospice & Palliative Care Center. . . . . . . . . 121 House Matters . . . . . . . . . . . . . . . . . . . . . . . 127 House Matters Lawn Care . . . . . . . . . . . . . . 141 Huntingdon Collection . . . . . . . . . . . . . . . . . 31

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iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 119 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 83 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 79 It Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 157 Ivy Arch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

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Jeffrey Adams. . . . . . . . . . . . . . . . . . . . . . . . . 65 June DeLugas Interiors . . . . . . . . . . . . . . . . . 36

K

Kinnaman’s Furniture . . . . . . . . . . . . . . . . . . . 4

L

Lamberti’s Salon. . . . . . . . . . . . . . . . . . . . . . . 49 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 19 Lil’ Briar Patch. . . . . . . . . . . . . . . . . . . . . . . . . 87 Little Black Dress . . . . . . . . . . . . . . . . . . . . . . 18 Live2Lead . . . . . . . . . . . . . . . . . . . . . . . . . . . 137 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

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Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 159 Mainstream Boutique . . . . . . . . . . . . . . . . . . 45 Maria Elliott . . . . . . . . . . . . . . . . . . . . . . . . . 156 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 7 Mattress Center . . . . . . . . . . . . . . . . . . . . . . . . 3 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 52 M&G Barnware. . . . . . . . . . . . . . . . . . . . . . . 113 Miller Landscaping . . . . . . . . . . . . . . . . . . . . 65 Mountain Valley Hospice. . . . . . . . . . . . . . . 127

Salem Gymnastics . . . . . . . . . . . . . . . . . . . . 123 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 141 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 123 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Simply Southern Cuisine . . . . . . . . . . . . . . . 115 Simply Sterling. . . . . . . . . . . . . . . . . . . . . . . . 89 Singing Bird . . . . . . . . . . . . . . . . . . . . . . . . . 157 Smart Protect . . . . . . . . . . . . . . . . . . . . . . . . 111 Southern Ties Boutique. . . . . . . . . . . . . . . . . 15 Starboard Accounting . . . . . . . . . . . . . . . . . 143 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Studio Create . . . . . . . . . . . . . . . . . . . . . . . . 135 Summer Family Care . . . . . . . . . . . . . . . . . . . . 9 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 22 Surry Line . . . . . . . . . . . . . . . . . . . . . . . . . . . 143

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Tanglewood Farmer’s Market . . . . . . . . . . . . 61 Terri Bias . . . . . . . . . . . . . . . . . . . . . . . . . . . . 157 Thruway Center . . . . . . . . . . . . . . . . . . . . . . . 97 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . 131, 156 Tri4Women . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 Triad Eco Adventuresv . . . . . . . . . . . . . . . . . 147 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 133

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Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . 103

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Wake Forest Audiological . . . . . . . . . . . . . . . 27 Wake Forest Imaging. . . . . . . . . . . . . . . . . . . 71 Wayne Collins Electric . . . . . . . . . . . . . . . . . 141 Weldon Village . . . . . . . . . . . . . . . . . . . . . . . . 73 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 89 Wilder Career Services . . . . . . . . . . . . . . . 151 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 115 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 161 Woobie Beans. . . . . . . . . . . . . . . . . . . . . . . . 151

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Yadkin Arts Council . . . . . . . . . . . . . . . . . . . . 77

Winston-Salem Dash PROMOTIONS THIRSTY THURSDAYS

JUNE

$1 Beer specials presented by

FIREWORKS FRIDAYS

Enjoy our postgame fireworks show

FOOD TRUCK SATURDAYS

Enjoy food trucks on the concourse

FAMILY SUNDAYS

$1 hot dogs & sodas through the 1st inning & pregame autographs presented by

JUNE 3 - DADDY DAUGHTER DATE NIGHT JUNE 4 -

JUNE 7 - ALL-YOU-CAN-EAT NIGHT

Free hot dogs, cheeseburgers and hamburgers with any ticket purchase.

JUNE 19 - FATHER’S DAY PREGAME CATCH ON THE FIELD JUNE 25 - ENERGIZE THE BALLPARK

CAR - CAROLINA MUDCATS (BRAVES) SAL - SALEM RED SOX (RED SOX) WIL - WILMINGTON BLUE ROCKS (ROYALS)

Kids run the bases after every Friday - Sunday game! presented by

Postgame concert by Danny Gokey

VISIT WSDASH.COM OR CALL (336) 714-2287 FOR MORE INFORMATION AND TO PURCHASE TICKETS.

A Photo Finish Best Friends

Sometimes, you’re practically born into friendships. These are the friends who have been with you throughout your life, who shared every experience. Then, there are those friends whom you meet, and you just know. It’s a mutual feeling of, “we’re going to be friends.”

June is Best Friends Month, and our team wanted to shout out to some of our best friends!

CAROLYN PETERSON & EMILY KELLER Emily and I have been best friends for almost 20 years.

She’s seen me through good times and bad, heartache and joy…through it all, Emily has never left my side, and she has been a blessing and a wonderful comic relief.

No one has her humor or gets mine like she does.

I can’t imagine life without Emily in it, and it wouldn’t be as fun of a ride without her.

BROOKE EAGLE & CASSIE BARNES Cassie Barnes has been one of my best friends since we met.

I know she’s a friend for life, and I’m thankful to have someone with whom I can share so much!

TAMARA BODFORD & DEBRA BEROTH Debra Beroth and I have been best of friends for over 20 years.

Our motto is "If we are not having fun, we are doing it wrong!"

KEELA JOHNSON & HIGH SCHOOL FRIENDS I am blessed to have many close friends, but this is the group of women I’ve had in my life since high school.

We’ve been together through ups, downs, and everything in between! When you’ve made it this long together, you know you’re in it for the long haul!

162 | ForsythWoman.com

ROBIN WHITE ELLIS & SONIA TUCKER Sonia and I met on the school bus when I was twelve years old, nearly thirty years ago. We now live 3,500 miles apart and prove that time and distance makes no difference when it comes to the love between best friends.

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue Winston-Salem, NC 336724.0300 www.bloomdaygranite.com

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855.995.THIN • Dr. Paul Williams, D.C. 717 Greenvalley Rd • Suite 237 • Greensboro NC • 27408 2850 Middlebrook Drive • Clemmons NC • 27012

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