Forsyth Woman - April 2016

April 2016 Dear June | Fashion | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health April 2016 | 1

Salem Freer

2 | ForsythWoman.com

Schiffman’s

WINSTON-SALEM Stratford Village, 137 South Stratford Road • 336-725-1911 GREENSBORO Friendly Center • 336-294-4885 www.schiffmans.com

April 2016 | 3

Piedmont Federal Savings Bank

Meet our Hanes Mill staff with over 85 years of local banking experience to better serve you.

Please stop by and say “Hello.” We look forward to helping you.

We’re across from the K&W on Hanes Mill Road.

• Home Mortgages (Serviced here / not sold)

• Online Banking

• Mobile Banking • Checking / Savings / CDs • E-Accounts

facebook.com/PiedmontFederalSavingsBank piedmontfederal.com Hanes Mill Branch | 336.770.1020 | 5189 Northern Quarters Drive, Winston-Salem, NC 27105

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©2016 Piedmont Federal Savings Bank MEMBER FDIC

Shop Local for

Shop Local for

Shop Local for

Great Great Gifts Gifts

Great Gifts

for Mother’s Day for Mother’s Day

*Styles could var y from images shown. *Styles could vary from images shown.

for Mother’s Day

*Styles could vary from images shown.

Hip Chics

Hip Chics Boutique

2668 Lewisville Clemmons Rd., Clemmons | (336) 766-8122 www.hipchicsboutique.com Chics Boutique Hip Chics Boutique

mons 2668 Rd., Lewisville Clemmons Clemmons Rd.,| Clemmons (336) 766-8122 | (336) 766-8122 .hipchicsboutique.com www.hipchicsboutique.com

Store Hours: Mon - Wed & Fri 9 AM - 6PM; TH 9AM - 7 PM; Sat 10 AM - 5 PM

Fri 9 AM Store Hours: - 6PM; Mon TH - Wed9AM & Fri 9 AM - 7 - 6PM; PM; THSat 9AM10 - 7 PM; AM Sat-105AM PM - 5 PM

April 2016 | 5

KINNAMAN’S F

U

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U

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E

New • Showroom Samples • Pre-owned

Kinnaman’s Furniture

• 26,000 Sq. Feet Fresh Inventory Daily • We Own Our Inventory • No Consignors to Pay Means Real Savings for You

670 S. Stratford Road • Winston-Salem, NC 27103 • (336) 659-0099

www.KinnamansFurniture.com

6 | ForsythWoman.com

No more achy legs, no more unsightly veins!

“I can wear what I want and do what I want, without pain.”

Carolina Vein

Mark W. Featherston, MD

Brent G. Greenberg, MD

Do you have leg discomfort? Swelling?

Leg heaviness? Restless legs?

Varicose or spider veins?

All of these can be symptoms of a medical problem. New treatments we perform in the office can help your legs feel and look better – without traditional vein stripping.

And yes, they’re usually covered by insurance.

Brent Greenberg, MD, FAAFP, RPhS Carolina Vein Specialists carolinavein.com 1130 New Garden Road Greensboro, NC 27410 336-218-1102

1598 Westbrook Plaza Drive Winston-Salem, NC 27103 336-765-1118

So, don’t let painful legs or visible veins rule your life.

Call today for a consultation (336) 308-2281 mycarolinaveins.com April 2016 | 7

Features 51 COVER STORY Forsyth Plastic Surgery: Where Personal Patient Care and the Latest Technology Meet 38 Wines in North Carolina 44 Multitasking (Or Not) 56 The Power of Positive Thinking 64 Social Group for Adults with Disabilities 68 The Dress Doctor: Get Your Fashion Fix at Little Black Dress Boutique!

70 Air Filtering Plants are Essential in our Homes 82 Norlina: On the Road to Nashville 100 Woobie Beans: Jewelry from the Heart!

104 Overcoming Being a Perfectionist 118 Date Night Doldrums 120 Pinterest Gone Wrong

8 | ForsythWoman.com

American Moving

Your Local & Long Distance Moving Specialists!

Call us for a FREE Estimate!

BOXES & PACKING SUPPLIES

MOVING & PACKING

Full service moves including packing available.

Professional & experienced movers, affordable rates.

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Winston-Salem, NC | 336-765-3499

amy@americanmovingandhauling.com | americanmovingandhauling.com N C U C 2 4 1 1 | US DOT 200-7351 | M C 876579

April 2016 | 9

Facial Rejuvenation Minimally Invasive Surgery

Skin Rejuvenation and Fractional Laser Therapy Fillers and Injectables Aesthetic and Functional Nasal Surgery

Goldman, Dr.

Hair Restoration Surgery

With Offices Serving the Piedmont and the High Country Goldman Center for Facial Plastic Surgery 108 Dornach Way | Advance, NC | (336) 245-9595 Kinderton Village - Across from Bermuda Run

717 Greenway Road | Suite A | Boone, NC | (828) 278-9230

NEAL D. GOLDMAN, MD

www.FacialPlasticSurgeryNC.com

Double Board Certified Facial Plastic Surgeon

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low, no haggle prices ,OW ÏNOÏHAGGLEÏ PRICESÏnÏONEÏ LOWÏPRICEÏPLAINÏ ANDÏSIMPLE Ï &AST ÏEASY Ï TRANSPARENT

quality reconditioning process

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April 2016 | 11

ONE EXPERIENCED TEAM FOR YOUR WHOLE LIFE. At Craige Jenkins Liipfert & Walker LLP we take pride in providing specialized advice in all areas of the law that affect your family and your business. hether you re oin throu h a difficult di orce na i atin a uardianshi buyin a home or startin a business we ha e the s ills necessary to uide you throu h it and hel you mana e the stress.

We’re Here to Help.

110 Oakwood Drive, Suite 300 Winston-Salem, NC 27103 336-725-2900

500 Pineview Drive, Suite 203 Kernersville, NC 27284 336-993-6912

www.craigejenkins.com

Craig Jenkins

Schedule a Consultation Today

12 | ForsythWoman.com

In Every Issue 23

Summit Eye Care: Fact or Fiction

32

Keeping it Real

36

Dear June: Sprucing Up for Spring

58

ReDesigns by Ava: Create a Happy Place

60

Fashion Forward

72

To Your Health: A What Kind of Disease?

76

Nu expression: Do You Know How to Market to Millennials?

80

Things That MakeYou Blush: A Fool When It Comes to Love

92

A Novel Idea

102

A City’s Canvas: Zac Trainor

106

Budget Bzzzz….. Tax Season!

122

Life Hacks

132

B.E. Healthy: Water

146

A Photo Finish: Forsyth Magazines is Going to the Dogs!

April 2016 | 13

Publisher Keela Johnson | Keela@ForsythMags.com Associate Editor Brooke Eagle | Brooke@ForsythMags.com Project Manager Denise Heidel | Denise@ForsythMags.com Account Executives Tamara Bodford | Brooke Eagle Alexis Snow | Heather Spivey

TRIAD

Advertising Advertising@ForsythMags.com Cover Photography Joel Schneider Photography

The View From This Side APRIL 2016

Welcome to the April issue of Forsyth Woman! We first want to thank our readers and advertisers who once again, supported Forsyth Woman and Forsyth Family magazines in the 2016 Triad Moms on Main Annual Choice Awards! We are humbled and honored to have been named Favorite Local Publications five out of six years! We’ve been given this distinction because of your faith in us and loyalty to our publications.

From the bottom of our hearts, thank you so much!

We’ve been doing this for well over 10 years and the other day, we found the back up disk with our VERY FIRST issue on it. Think back to September 2005! As we pulled up the files, I couldn’t help but be amazed at the evolution of our magazines! We started off as a 30-something page magazine that, believe it or not, was designed by my daughter Brooke when she was 15 years old! Ten years later, Brooke is a vibrant part of our team and upon reviewing the files, she reminded me that this experience is why she chose NOT to study graphic design in college!

Another “member” of our team has been with us a long time is Rosey, of “Rosey’s Review.” Rosey has been with us since July 2006, offering monthly restaurant reviews and she’s a bit of a mystery. In fact, a few different people have borne the name! Though we will not reveal her true identity, Rosey is, and will continue to be, an important part of our team and now, she has her own page on Facebook! Be sure to follow Rosey at Facebook.com/RoseysReview and stay up to date on her column, as well as other exciting things going on at the restaurants who advertise with us!

In other news… we hope to see your smiling faces at Bleu on Monday, April 11th! We’re looking forward to another great Girls’ Night Out! AND, be sure to pick up sister-publication, Forsyth Family!

This month is the spring home edition and it’s full of exciting content relevant to your home!

As always, thank you for reading and allowing Forsyth Magazines to be a part of your lives. We are grateful to you because it’s thanks to your loyalty to us and support of our advertisers that enable us to do what we love to do every day!

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Staff Photographers: Alec Hutchins Photography Photo Artistry by Melinda Other Team Members Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator Contributing Writers Jan Allison • Kim Beane • Christie • Meghan E. W. Corbett • Lindsay Craven • June DeLugas Lisa S.T. Doss • Brooke Eagle • Robin Ellis Martie Emory • Haley Haltom • Bill Heath Denise Heidel • Vonda Henderson • Erin Jelinek Lauren Jones • Vic Khemsara • Debbie Lanier Stacy Leighton • Ava Lewandowski • Katie Marsh Lea Metz • Sara Migliarese • Rebecca Olsen • Omar Carolyn S. Peterson • Rosey • Megan Taylor Deanna Thompson • Elisa Wallace • David Willard Graphic Design & Production Emerson Designs Web Design/Maintenance Nu expression | NuExpression.com IT Support TriadMac | TriadMac.com Contact www.forsythwoman.com | 888-892-3204 Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman.

Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors.

All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited.

©2005 by Forsyth Woman, Inc.

Don’t Miss A Word

WF Audiological Wake Forest Baptist Health Audiology delivers the highest level of care for patients of all ages with hearing loss. Our highly educated Audiologists and Physicians will help improve your quality of life.

Our Services Hearing Tests • Hearing Aid Fittings • Cochlear Implants Vestibular (Balance) Testing • Pediatric Audiology To make an appointment with any of our other medical professionals, please call today!

336-793-0910 2016 | 15 WakeHealth.edu/hearing-and-speech • Medical Center Boulevard, Winston-Salem, April NC 27157

“The Best Kept Secret in Winston-Salem” An eclectic shop overflowing with the latest trends

in fashion and accessories, as well as fabulous gifts!

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3382 Robinhood Road | Winston-Salem, NC | 336.774.1486 | www.facebook.com/ivyarchws 16 | ForsythWoman.com

Lewisville Laser

April 2016 | 17

Lyndhurst Gynecology Hologic Selenia® digital mammography system

Early Detection = Hope

An annual mammogram is one of your best defenses against breast cancer.

We offer our patients the best technology available for breast cancer screening.

Call us today to schedule your mammogram and yearly exam at the same visit!

2927 Lyndhurst Avenue Winston-Salem, NC 27103 | 336-765-9350 18 | ForsythWoman.com

www.lyndhurstgyn.com

Southern Ties Boutique

April 2016 | 19

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Secrets to Dinner

My Kids Are Driving Me Crazy!

5:30 to 7 pm \ Monday, April 4

6 to 7:15 pm \ Tuesday, April 19 Topic: Homework

Join a Brenner FIT dietitian to hear more about feeding your family at dinner. Learn the basics of a balanced dinner as well as prepare and taste balanced dinner samples in the Brenner FIT kitchen.

Learn to Cook A Balanced Meal

Join Brenner FIT’s Positive Discipline parent educators to learn effective parenting tools that reduce the stress of parenting. Each month a different parenting topic is discussed.

6 to 7 pm \ Tuesdays, April 5, 12, 26 Black Bean Quesadillas

Container Gardening 101

During these hands-on cooking classes, you and your family will prepare a quick meal and learn how it meets Brenner FIT recommendations. Each meal follows the Balanced Plate concept and includes a protein, grain, fruit and vegetable. Mature children are welcome with parental supervision.

Get all the tools you need to start and maintain a container garden. Join Brenner FIT dietitians to learn what you need to know about growing your own food and herbs right on your front porch. During the class, you will assemble your very own container garden to take home and nurture.

5 to 6 pm \ Wednesday, April 27

Brenner FIT (WFBH)

TO REGISTER Call 336-713-2348 or send an email to

brennerfit@wakehealth.edu

20 | ForsythWoman.com

Massage Envy

April 2016 | 21

Vic Khemsara, MD

Cataract Surgery • Glaucoma Treatment Diabetic Treatment • Multifocal Lens Implants General Eye Exams • Cosmetic Services: Botox & Juvederm

Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you. www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S. Hawthorne Rd. • Winston-Salem, NC 27103 22 | ForsythWoman.com

FACT OR FICTION?

BY DR. VIC KHEMSARA

A Beautiful Home Begins With Professional Interior Design

Rumor has it that eating carrots are good for your eyes – ever seen a rabbit wearing spectacles?

Ever heard a parent say, “Back up from that TV – it will ruin your eyes”?

Fact or fiction? Do you know the real truth? Answer the following questions to test your “eye” knowledge.

ARE CARROTS GOOD FOR YOUR EYES?

True. Carrots have a high level of vitamin A, which is an essential nutrient for good vision. However, there are other sources of vitamin A such as milk, cheese, egg yolks and liver.

CAN SITTING TOO CLOSE TO THE TV DAMAGE YOUR EYES?

False. It may give you a headache, but it will not damage your eyes.

If children navigate closer to the TV routinely, you may want to have their eyes tested, as they may be nearsighted.

ARE ONLY BOYS COLOR-BLIND?

False. Boys are more likely to be color-blind than girls, but girls can be color-blind as well. Color blindness does not mean you cannot see any color. Color-blind people have trouble telling the difference between certain colors – usually red and green. There are also other types of color-blindness.

CAN TWO PARENTS WITH BROWN EYES HAVE A BLUE-EYED CHILD?

Today & Tomorrow

True. The most recent genetic research has determined that eye color is controlled by several genes – at least 8. Eye color is influenced by the combination of genes, therefore allowing two brown-eyed parents to have a blue-eyed child. Also, two blue-eyed parents can have a child with green or brown eyes.

DOES EVERYONE HAVE A BLIND SPOT?

True. “But I have perfect vision, how could this be possible?” Even people with perfect vision have a “blind spot” or a “blank” area in your field of vision. It is normally not noticed because our brains automatically “fill in” the area with what we would “expect” to see there. Some people have larger blind spots than others – often thought to be the result of how our eyes are built.

WILL WEARING SPECTACLES OR ONTACT LENSES WEAKEN MY EYESIGHT?

False. Patients think that because spectacle prescriptions need changing periodically, that it is caused by wearing spectacles in the first place. Not true. Corrective lenses change over time due to aging or the presence of a disease.

CAN EYES CAN BE TRANSPLANTED?

False. Corneas can be, and are, transplanted every day. However, an eye cannot be transplanted. More than 1 million nerve fibers connect each eye to the brain – reconnecting these nerve fibers is a feat that has not been accomplished.

ARE EYEBROWS AND EYELASHES ONLY FOR MAKING THE HUMAN FACE MORE ATTRACTIVE?

False. While these facial areas are often enhanced to create a more lovely canvas, the eyebrows are to prevent sweat from dripping into your eyes and eyelashes help to keep dirt out of your eyes.

How did you do? Be sure to look us up in next month’s edition of Forsyth Woman as Summit Eye Care strives to provide advanced eye care solutions and information to you.

336 723.4430

435 west end blvd., winston salem, nc April 2016 | 23

SAVVY WOMEN SAVERS Just like going to the gym or taking a walk is a healthy habit, and an afternoon out with girlfriends or an hour with a good book does wonders for the soul, creating financial goals and a budget are the pillars for reducing financial stress and realizing your dreams.

Women are so often focused on meeting present needs that they neglect the future, to their own detriment. We may not have been taught about money growing up, and may be worried about saving or getting involved in such activities as investing due to a lack of knowledge or confidence. Saving may be neglected. Many women take the approach of waiting to see what money is left over at the end of the month. However, saving can be hard if a concerted effort is not made, since spending tends to match income. Consider putting aside money in a savings account as soon as you receive your paycheck. For example, if your employer directly deposits your paycheck, you should be able to have most of your paycheck deposited in your checking account and the rest in your savings account.

Budgeting is the foundation of financial success. Women who save and budget with goals save twice as much as women who don’t. Carrying a small notebook with you and recording every purchase you make or saving all of your receipts can help you determine the difference between a “want” and a “need.” At the end of the day, record your purchases on a spreadsheet that lists all of your budget categories. This will help you to know exactly where your money is going.

Break down your savings into three areas: short-term, medium-term and long-term.

Short-term should cover day-to-day needs.

Medium-term can help with things like a deposit for a new car or house. Long-term should focus on retirement planning.

24 | ForsythWoman.com

Often women fall into a caretaking role, giving money to family and friends when they ask, so it’s helpful to set boundaries for yourself. Think about the budget you have created and the goals you are working towards. Goals can be a powerful motivator! When you put your needs first and look after yourself, you’ll be in a better position to care for those around you.

Credit unions assist people to become better-educated consumers of financial services. Piedmont Advantage Credit Union customizes caring solutions to fit a variety of families, incomes and diverse goals. We know you have questions, and that’s why we’ll have a conversation with you so we can get to know your unique needs. “What can I do to make saving easier?” We can help to set up an automatic savings plan. Our Save to Win Program facilitates basic savings while offering members the chance to win up to $10,000 in prizes for meeting savings goals. “How do I save for my retirement and my children’s future?” Talk to our financial advisor about how you can put the money you are saving to work for you.

Finally, have fun! Everyone prefers to learn about touchy and complex matters – like money – in person with people in similar situations. Here are a couple of ideas to help you and other women learn about finances together while having fun: • Host a monthly girls’ night out and invite Piedmont Advantage to educate the group on financial matters.

• Set financial goals along with your girlfriends and plan rewards for those who meet the goals.

Our members come first.

Piedmont Advantage Credit Union

You have bigger priorities than worrying about how to save money... but we don’t.

Saving our members money is our priority.

You can trust Piedmont Advantage Credit Union to offer you the solutions that are best for you, keeping your budget worry-free and your attention on more important matters.

Find your money-saving solution today with Piedmont Advantage Credit Union!

CLICK

www.PACU.com

CALL

800.433.7228

VISIT

3530 Advantage Way Winston-Salem, NC 27103

April 2016 | 25 This credit union is federally insured by the National Credit Union Administration.

T E R R I B I A S & A S S O C I AT E S

Come together with her team to find your dream home!

With shades of the Beatles era and their famed album Abbey Road, you’ll be struck by Terri Bias & Associates’ clever photo above. Just as this iconic album was a mix of the blues and pop genres, Terri blends a very specialized team of 10 total agents (including two who are fluent in Spanish) with an awesome marketing specialist and impeccable property management professionals.

As it’s clear Terri and her fantastic team aren’t your average agents, we thought we’d have a little Beatle-esque fun while channeling some favorite Abbey Road tunes and sharing some of Terri’s best tips for a successful real estate experience!

I WANT YOU

So you’re searching for that dream home but need to sell yours first? Let’s talk. “Since we are not part of a franchise we are all about keeping and spending our profits in-house, which in turn means more marketing dollars for our sellers,” says Terri. With ten agents on staff, she and her team utilize their specialized skills to keep you covered in every aspect of buying or selling a home, covering Forsyth, Davie, Davidson, Yadkin, Guilford, Surry and Iredell counties. It’s officially spring and this energetic office is listing and selling like crazy. Call them now for a free Comparative Market Analysis (CMA).

OCTOPUS'S GARDEN

Are you ready to list your home for sale? Terri has two words: curb appeal. Never, ever let your yard, garden or patio area grow out of control. “Focusing on curb appeal means having the lawn mowed and neatly trimmed, the driveway clean and free of clutter, and seasonal flowers planted in neutral, attractive containers,” she explains. In other words, make the most of your home’s assets and remember what you would value most if you were driving by.

“Step back and see your house as a potential buyer would see it,” says Terri.

HER MAJESTY

What must-have details help a family know they have found their ideal “castle”? Terri knows firsthand that school choices play a large role in the decision-making process for families. Don’t ever underestimate location, location, location as it applies to not only good schools, but also to convenient shopping and social amenities, as well as easy workday commutes. If a sense of neighborhood camaraderie is important to your family, keep looking until you find it. A man’s home is, indeed, his castle!

26 | ForsythWoman.com

BY MARTIE EMORY

GOLDEN SLUMBERS

What really makes you feel right at home? A spacious family room, a charming sunroom, or maybe a cozy, welcoming fireplace in the den? For many buyers the kitchen area can make or break a potential deal, while for others, it’s all about comfort in a master suite. Hint: If you’re selling a home, set the table for a meal when you stage your dining area for a showing. It makes every visitor feel right at home and ready to take a seat. Also, keep your walls and floors neutral colors to emphasize the space and give potential buyers a clean canvas to imagine their own furniture there.

YOU NEVER GIVE ME YOUR MONEY

Terri and her savvy team know that finances are at the forefront of every buyer’s mind. What’s her best tip? Talk to a lender to let them guide you in preparing for every step of the home purchase. From advice on how to raise your credit score to assembling a realistic household budget for your new life as a home owner, they can help. Once you have a pre-qualification letter from your lender – letting sellers know you are serious about buying – keep your credit ratios intact. That means no major car purchases or jumping the gun with an expensive furniture purchase in anticipation of the new home.

MAXWELL'S SILVER HAMMER

Finding a fixer-upper might be your dream, but make sure you’ve thought through the details and potential time frame for realizing your vision. “Rome wasn’t built in a day,” advises Terri, and that will hold true for your home project, too.

Always hire reliable, trusted contractors and rely on friends for recommendations as much as possible. Make sure you have the proper permits from the county if your updates will include electrical, plumbing, structural changes or anything HVAC related. Stay organized and focused and you’ll see your dream home begin to take shape!

Ready to join your family’s real estate journey, Terri Bias & Associates is located at 6201 Town Center Drive, #230, in Clemmons, NC. Reach them at 336-399-7726 or visit them online at Terribias.com.

Terri Bias

April 2016 | 27

TAB

PTED

The Huntingdon Collection of Clemmons

LOCALLY HAND MADE FURNITURE.CUSTOM ORDERS ACCEPTED

TABLES.CHAIRS.HEADBOARDS.LIGHTING.VINTAGE.FABRIC

BY KATIE MARSH

When you combine the elegant styling of English antiquities with the modern functionality of furniture, you have a winning combination found at The Huntingdon Collection in Clemmons. Recently opened, the store is full of wonderful pieces that boast quality craftsmanship and encourage regular use for those with active lifestyles.

Steve Copsey got his start in the furniture market back in the 1970s when he began purchasing antiques at a major auction house in London, England. “At one of the first auctions I attended, I was a successful bidder, and the auctioneer banged his gavel and said ‘Sold to Mr. Adams!’”

Steve capitalized on the opportunity to use this name to his advantage, adopting “Adams,” a name synonymous with fine English furniture. He opened two stores called Adams Antiques and began creating reproduction furniture under the trading name of Adams Furniture.

Eventually, his furniture business grew to the point that relocation to North Carolina only made sense. After all, High Point is the furniture capital of the world, and Steve has been based there since 2002. “I’ve witnessed a great change in the United States market in the last few years,” said Steve. “Today’s consumers are looking for more casual, rustic looks versus the more formal styles of yesteryear. Fortunately, this style plays to my strengths as a furniture designer!”

Steve loves to design high-quality furniture that stays ahead of the curve and offers customers exactly what they want and need -- functionality and style.

“My husband and I are in the process of moving and have been looking for a very specific type of table,” said Susan, a satisfied customer. “Steve and Chris were able to help us find just what we had in mind at a price we could afford. We were thrilled with the way we were able to customize our table and seating to be exactly what we wanted.

And the guidance they gave us throughout

28 | ForsythWoman.com

the process was exceptional!”

Huntingdon Collection is a family owned business operated

by Steve Copsey and his three sons. The business name honors the 18th-century style of furniture that originated in Huntingdon, England. While Steve’s business gives a nod to his native land, almost all the furniture he designs and sells is made in the Carolinas.

“Our business strives to give every shopper a very personal shopping and design experience,” said Steve. “Our clients are diverse, both in style and budget, and we have worked hard to cater to individual needs. We have built relationships with furniture makers, fabric manufacturers and upholsterers, enabling us to create customized pieces and pass the savings along to our customers.”

“While our showrooms have consistently had great traffic,” said Steve, “we have ventured further out to meet the demands of the ever-changing market. As residents of Clemmons for the past 15 years, we have seen a huge growth in this quiet community!

When an opportunity to open a store in Clemmons arose, I thought it was a perfect time to establish ourselves in our own neighborhood.”

The new Clemmons showroom is a perfect complement to the lifestyle of Clemmons residents and convenient for those in Winston-Salem and the surrounding area.

“This is our home,” said Steve. “It is an honor to offer the home décor and accessories in which we take such pride to those who are our neighbors and friends.”

Visit Huntingdon Collection at 2550 Lewisville-Clemmons Road in Clemmons, or call 336.893.5320. Be sure to visit online at HuntingdonCollection.com and follow them on Facebook!

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April 2016 | 29

BY CAROLYN S. PETERSON as a complete picture and offer the best recommendations for each financial plan.

INSIGHT, INTEGRITY, INVESTED IN YOUR FUTURE “Life is about building lasting relationships, both personal and professional, and it comes down to honesty and knowing you can trust someone to have your best interest at heart.”

This belief is fundamental for John Brais, owner and founder of Horizon Financial Services, LLC. He and his team of advisors and staff invest a great deal of time and energy in building client relationships that stand the test of time.

John’s passion for helping people led him to financial advisement and retirement counseling in 1998 when he began his career.

A desire to offer his clients a broader range of investment choices led him to begin working as an Investment Advisor Representative in 2009, eventually founding his own Registered Investment Advisory firm, Horizon Financial Services, LLC, in 2011. “Horizon Financial Services is a little different from most investment firms. We’re independent - not affiliated with any particular bank or insurance company - we’re not product, insurance or stock driven when creating an investment plan for our clients.” This autonomy allows John and his advisors to customize retirement plans tailored to each client’s needs.

A HOLISTIC APPROACH For the Horizon team, a client is much more than numbers on a statement. Taking the time to understand each client’s investment experience, tolerance for risk, family situation and life goals helps John understand each client

30 | ForsythWoman.com

Part of this holistic approach includes the coordination of tax and estate planning. John believes that coordinating these three areas is crucial for proper planning and necessary to achieve a client’s financial, retirement and legacy goals. This “life planning” provides clients with a truly comprehensive and cohesive financial plan, giving them a better understanding of their current financial situation and a clearer vision of where they want to be in their future.

According to John, “We’re hearing that our approach is different than what most people have experienced in the past. We consider tax, legal and financial planning as a ‘three-legged stool.’ You can provide much more efficient and effective planning when these segments are coordinated.”

EMPOWERING WOMEN IN RETIREMENT Educating and assisting women with their financial needs is a passion for Debra Mackie, Women’s Retirement Specialist for New Horizon Financial Services, Inc. For the last five years, Debra has focused her energies on educating women through her seminars, ‘Women, Wisdom, and Wealth - Why Not?’ which are held throughout the Triad. According to Debra, “Women have been, for many years, an underserved population in financial planning.

They have relied on their spouse, partner or someone else to take

the lead on their financial decisions, so when life changes, they aren’t sure what to do. I educate women because with knowledge comes empowerment, leading to better financial decisions. Since women typically live longer than men, long-term care has become a major concern. I help women navigate the many different options they have available with long-term care. When you take the time to sit with me, I can help you learn the retirement and insurance options that best fit your needs, a burden is lifted, and you feel secure about your future,” stated Debra.

This April, Debra will partner with Salem College to offer the course, ‘Women, Wisdom & Wealth: Living a Successful Retirement Lifestyle.’ As lead instructor, Debra will cover a range of topics including legal and tax planning, and Social Security planning.

A UNIQUE EXPERIENCE John Brais and his team at Horizon Financial Services, LLC’s emphasize personal relationships and create comprehensive financial plans for their clients. Building and maintaining strong relationships through a collaborative planning process that educates and empowers clients is at the heart of John’s success. “Most people only identify or appreciate the experiences they’ve had, so they don’t realize financial planning can be done very differently. We like to say when you start a relationship with us, we’re there for life. Relationships are important to us, and we pride ourselves on the relationships we have built with our clients.”

Horizon Financial Services, LLC is located at 3880 Vest Mill Rd., Winston-Salem, NC. For more information, call 336-659-7060 or visit horizonfs.com.

Horizon Financial

WHO IS THE TEAM BUILDING YOUR RETIREMENT STRATEGY? Let our team help you!

Offering: • Investment and financial advisory services • Retirement and strategic IRA planning • Family legacy and estate planning • Integrated wealth management • Tax planning and risk management • Social Security strategies

Call us today! 336-659-7060 3880 Vest Mill Rd., Suite 100 Winston-Salem, NC 27103 www.horizonfs.com

INSIGHT, INTEGRITY, INVESTED IN YOUR FUTURE Investment advisory services are offered through Horizon Financial Services, LLC, a North Carolina State Registered Investment Advisor.

Insurance products are offered through New Horizon Financial Services, Inc.

April 2016 | 31

PHOTO BY JAMIE FLAHERTY

What a Mess!

BY DR. DEBBIE LANIER

One sultry July day, my friend and I treated our kids to an afternoon at Carowinds. Kaylyn (8) and Paul (5) were especially eager to try the waterpark escapades. They happily swam among droves of adventurers seeking the same thrill. I frequently paused the girlfriend chatter to locate my little ones.

At this particular glance, my eyes found Kaylyn, but Paul was nowhere in sight. I remained calm and meticulously scanned the massive crowd. Still nothing. Paul had gotten out of the pool to find me. He was lost!

Within seconds, this non-alarmist mom morphed into hysteria-on-crack! A mama knows when her child is in trouble, and my son was in trouble. First, Paul lacked any sense of direction. Second, he was far too timid to withstand a stranger’s forceful persuasion. My mind raced to all the nightmare scenarios. I envisioned someone luring my son into a bathroom, putting a wig on his head, changing his clothes, and getting him out the gate right under my nose. (So I have a vivid imagination, ok?)

At that moment, I tossed any sense of dignity. I ran through that park screaming my boy’s name at the top of my lungs. I raced through rushing water with no regard for my appearance. I ran into people, ran over people, and even dashed into men’s restrooms (yep, right in the middle of their business!). I didn’t care! My son needed me! Nothing else mattered. I was willing— no, desperate—to do whatever it took, pay any price, even look ridiculous to get my son back in my arms.

After fifteen minutes that seemed like fifteen hours, my eyes laser-beamed in on that face. That face! Tears and fears consumed my son as he wandered through the masses. I ran to him as fast as my feet could fly, fell to the ground, and held my boy so tight that neither of us breathed. Weeping overtook me.

What a mess! That gut-wrenching experience aged me twenty years; I’m sure of it.

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This is my story, but really, it’s yours, too. You see, since the beginning, God has gone to outrageous lengths to save us from our lost-ness, proving His amazing love time and again. He offers every conceivable option for us to taste shalom, which means “the way things ought to be.” Despite His relentless faithfulness, we still mess things up. Worse, when our mess begins unraveling, we try to fix it ourselves and make an exponentially greater mess.

In the midst of our self-imposed chaos, God decided to come and step right in the middle of the mess. He became one of us. Now that’s crazy. But love does crazy things. We lost our way. Plagued with fear, we wandered through the masses. Right there in that mess, God tossed His dignity, His reputation. He didn’t care how outlandish it seemed. He was willing—no, determined—to do whatever it took, pay any price, even look ridiculous to get you back in His arms. Nothing mattered more than YOU! It gets crazier! This God, who loved us to death, continues to get right in the middle of our messes.

He seeks our attention, giving us every chance to look His way, take His Hand, and let Him pull us tightly to Himself, out of the holes we dig for ourselves. Why? He comes because YOU are here. He comes because He loves you too much to leave you in your mess.

Because of His insane, irrational love for us (for YOU), this God was called crazy. Oh, that we may become crazy with love for Him! For comments or prayer, contact Dr. Lanier at HopeCommunityChurch.tv.

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April 2016 | 33

ROSEY’S REVIEW FIVE POINTS | 109 SOUTH STRATFORD ROAD, WINSTON-SALEM, NC 27104 | 336.448.0970 M-Th. 11am-10pm | F 11am-11pm | Sat. 11am-11pm | Sun. 10am-9pm Five Points has been through several changes since its opening in 2012, including renovation and menu changes, but perhaps the most significant change came when Jack and Pam Welker took over as managers and brought their culinary expertise to the restaurant. The menu sounds superior to any you could find in a huge metropolitan city, and what’s even better is that each and every dish delivers on all fronts!

DESSERTS Coconut Cake – Three-layer cake with fresh strawberry puree and strawberries with house made whipped cream. If you have ever made coconut cake yourself, you know what a pain it can be, so why not just let Five Points do all the hard work for you? Sounds like a no-brainer to me!

APPETIZERS Crispy Calamari – Flash fried with fiery Thai chili. Tender and delicious – the fiery Thai chili was the perfect accompaniment to this flavorful appetizer.

Banana Pudding – Vanilla custard, banana, Nilla wafers and toasted meringue.

Such a wonderful comfort food that doesn’t feel too heavy after such a decadent meal. This banana pudding had just the right amount of sweetness with enough to take home for later!

Fried Green Tomato Stack – Layered with pimento cheese; served with Applewood-smoked bacon. We were back and forth about whether to get the pimento cheese appetizer or this, but our wonderful waitress, Rachel, said this was the best of both worlds! She was right!

ENTREES Bone-in New York Strip with Maine Lobster Tail – Served with Five Points’ famous baked potato. Wow…just wow!

I’ve only tried lobster a handful of times, but this was amazing – the butter was practically useless because the meat had so much flavor on its own, and the steak was juicy and cooked just right!

Sea bass – Served with rice and grilled snow peas and mushrooms. Flaky, tender, succulent – are there any other words I can use to describe the same thing? I’d use them all for this dish!

Pan-Seared Sea Scallops – In lemon-thyme butter sauce; served with Basmati rice and grilled asparagus. Mmm! There are few things better in this world than good scallops, and these were the perfect size for optimal flavor… will definitely go back for more of these very soon!

Rosemary Chicken – Seared French chicken breast with pan gravy; served with redskin, mashed potatoes and grilled asparagus. With all there is to offer on the Five Points menu, ordering chicken seems nonsensical, but I am glad I did! It was perfect – juicy, full of unique flavor combinations and super tender. The mashed potatoes were impeccable and a great pairing with the lightness of the chicken and asparagus.

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Warm Belgian Chocolate Torte – Served with salted caramel, vanilla bean ice cream and seasonal berries. Who doesn’t love chocolate? This dessert is flawless, from the warm, rich torte to the slightly salty caramel and refreshing vanilla bean ice cream.

We had a wonderful time enjoying only a small sampling of all the outstanding dishes available at Five Points, and we will certainly be back soon to tackle some more! In the meantime, the next time you want to treat yourself to some of the best dining available in the area, let Jack and Pam show you how it’s done…and be sure to tell them Rosey sent you!

Piedmont Triad International Airport

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April 2016 | 35

Dear June…

Sprucing Up for Spring For many of us, the spring season brings about a feeling of renewal, and spring cleaning often gives way to spring redecorating. It is also the season for social gatherings - baby showers, wedding showers, graduation parties, Easter gatherings. If you plan to host a few spring events yourself, now is the time to consider sprucing up your home.

While the bright colors of spring can be inspiring, they can quickly take over the décor of a home when misused. The market trends of teal, coral, yellow, and lime green are beautiful when used in moderation. If your color scheme for the walls and large furniture pieces are mostly neutral, you can have a field day adding bursts of color in accessories, throw pillows, and area rugs. Our favorite accents are corals, and blues mixed with gray. New lighting is another wonderful way to brighten up your room in both color and function. A colorful lamp here or there will go a long way.

Next, select some artwork that makes your space unique.

We represent many local artists at our design center, and I can think of no better way to add color and personality to your room. Original art is a great conversation starter when you have a bevy of guests in your home. Bring the outdoors in with colorful sculpture that reflects nature. Abstracts are a favorite at our design center in both art and soft goods.

If you have overnight guests, brighten your guest room with a brightly colored throw at the foot of the bed. This assures your guest the perfect temperature during their stay while adding a fun pop of color. A scented diffuser will ensure your house always smells as fresh and beautiful as it looks.

We have a wonderful selection of accessories, lamps, pillows, artwork, and more. Whether you are remodeling or changing décor, visit our retail store and design center for inspiration on your spring project!

God bless,

Start with Us Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

36 | ForsythWoman.com

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Spring Parade of Homes

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding

April 23-24 April 30-May 1 Free & open to the public 1:00pm-5:00pm April 2016 | 37

One of the greatest features of living in North Carolina, aside from the beautifully diverse landscape, is the delicious wine made just down the road no matter where you live. While many of us have our favorites, how many know the ins and outs of wine and how it is supposed to be enjoyed? With the North Carolina Wine Festival quickly approaching, here are some tips to make your wine tasting experience the best it can be!

Make Sure You Understand the Five S’s of Wine Tasting: See, Swirl, Smell, Sip, Savor:

Red wines come in colors of ruby, maroon, purple and garnet. If it is a white wine, you may see clear, golden, pale yellow or even light green. Color can tell you which varietal it is and also how old it may be.

Cooler climates tend to produce lighter wines in color, and older wines tend to be more translucent.

Tilt the glass a little and swirl around the wine…this aerates the wine which helps to enhance the wine’s flavor and natural aroma.

This will tell you the unique characteristics of the wine such as the smell of berries, vanilla or citrus.

The “sip” is actually a “slurp.” If you slurp the wine, this will further aerate the wine and give you a better indication of its flavor combination. Red wines will have flavors of berries, wood and bell pepper. White wines will have flavors of citrus, apple and floral. The finish of a wine, or how long the wine flavor remains on your tongue, is also an indication of whether the wine was full bodied or light bodied.

The longer the taste remains in your mouth, the higher the quality of wine.

38 | ForsythWoman.com

Most people have a preference for red or white wine. The flavors are fairly different, and white wine is almost always served cold with foods such as seafood and soft cheese. For this reason, some people find it more refreshing than red wine which is typically served at room temperature and can enhance the flavors of foods like red meat and pork.

North Carolina has many great wines in each category. You can find delicious red wines such as Merlot, Petit Verdot, Malbec, Cabernet Sauvignon and Cabernet Franc. In the white category, North Carolina is by far known most for its muscadine wine, a very sweet wine due to the addition of sugar during the winemaking process. It is often too sweet for some palates, but those who love it really love it! North Carolina created the term “scuppernong” to refer to a bronze type of muscadine that was originally grown here.

Because North Carolina has such a diverse landscape, it is the perfect location for growing many types of wine. The varying climates and different soil make-ups allow for success with grapes that require all types of environments. Our area of the Piedmont offers a heavy, red clay soil that stresses the vines in a way that requires intense work for fruitful growth, which many believe leads to the highest quality wine. Both the colder climates in the Appalachian Mountains and the subtropical elements of the coastal communities offer impeccable growing conditions for all types of grapes, as well as remarkable storage conditions.

Whether you consider yourself a wine connoisseur or not, a wine tasting can teach you which wines you like and which you do not…so give a couple of local vineyards a visit before attending the North Carolina Wine Festival in May to learn which wines are your favorites!

for the NC Wine Festival on May 28th & better yet, make a weekend of it! Two exciting package options are available!

One Night Stay Package:

Two Night Stay Package:

One Night Accommodations

Two Night Accommodations

Two Tickets to the NC Wine Festival

Two Tickets to the NC Wine Festival

Shuttle service to/from the NC Wine Festival at Tanglewood Park

Shuttle service to/from the NC Wine Festival at Tanglewood Park

Hot Breakfast Buffet for two guests

Hot Breakfast Buffet for two guests

Entertainment in the Crosby Pub & Restaurant on Saturday night May 28th

Entertainment in the Crosby Pub & Restaurant on Saturday night May 28th

$160.00 plus taxes

$345.00 plus taxes

Medaloni Cellars Vineyard Tour for two guests on Sunday, May 29th

For tickets & additional information, contact The Village Inn Hotel and Event Center!

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Dinner with wine pairing for two guests at Milner Brother’s Restaurant Sunday night

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When moving day arrived, Melanie was on her own. Her husband had already found a new job in Winston-Salem and had moved ahead of her. After driving all day the day before, the truck was promptly on time at 8 AM. Melanie greeted them, and after giving a quick walk-through of the 3-bedroom house, the guys got started. According to Melanie, “I pretty much just got out of their way. Around noon, when they showed no signs of slowing down, I ordered them a pizza and made them stop and eat. By 2:30, the truck was loaded, and they were headed south with the entire contents of my house! I couldn’t believe how efficient they were, and no doubt – I’d put money on any of these guys in a Tetris competition!”

By the time Melanie arrived at her new home in Winston-Salem, her husband and mother had just finished waving good-bye to the American Moving team. They had arrived at the new house and unloaded as efficiently as they had packed up the old house the day before! Best of all, said Melanie, “Absolutely nothing was damaged!”

Has Glowing Testimonials

BY DENISE HEIDEL

★★★

When Carolina native Melanie Mitchell moved to another state, she had no idea that less than five years later, she and her husband would be making plans to come home. “I was thrilled when my husband agreed that going back to North Carolina would make the most sense for our family. The moment he said ‘Yes!’ I began packing.” The mammoth to-do list involved in planning an outof-state move included finding a moving company. “I looked online and found the process of looking for a reputable moving company to be daunting,” said Melanie. “I called several places, and no one would return my call or send me a quote.” Finally, after having no success, Melanie began to look for a moving company in NC. Though several people thought it seemed odd to have the movers originate from another state, Melanie said, “It was six of one, half a dozen of the other! Either way, the moving company was going to do a round trip.” Always a fan of Forsyth Woman magazine, and having kept up with the magazine online since relocating, Melanie remembered an advertiser for moving, and called American Moving and Hauling. Amy Cushman, the owner of the business, was responsive and, moreover, Melanie finally got the quote she needed.

She booked the date and continued packing. Melanie was already impressed

by Amy’s timely responses every time she had a question, but was even happier to learn that a friend had experience with American Moving and Hauling. Shelley Hundley had used them twice before. “Each time I worked with American Moving,” shared Shelley, “they walked in the door, and I felt like I was seeing old friends, even when they were all new faces. They are always friendly, well-mannered, neat, and organized. They care about your items as if they are their own. I told Melanie that she couldn’t have made a better choice!

I wouldn’t pick any other moving company because they are undoubtedly the best!”

42 | ForsythWoman.com

While Shelley used their service for local moves, she nonetheless concurred. “During my last move, I wasn’t ready for them when they arrived. Amy was on my front steps, and I burst into tears. She gave me a hug, and told me we were going to get it all taken care of! Then she and the guys got to work!

They started packing the rest of our things and loaded the truck. They took extreme care of our items and went out of their way to make sure that I was not just satisfied with their services, but was happy with them.”

Melanie and Shelley both have nothing but positive things to say about their experiences with American Moving Company. While both women hope they won’t be moving again any time soon, if they need to, they both know who they will be calling.

“Moving is stressful enough,” said Melanie.

“Knowing you can trust the people you hire to take care of your belongings is a great gift. I appreciate Amy and her team so much. This was a very challenging time and from the moment I contacted her and began this process, I knew I had made the right choice. If any of my friends need a referral for a moving company, I won’t recommend anyone else.”

American Moving and Hauling is a woman-owned business located at 535 E Clemmonsville Rd, Ste E in Winston-Salem.

Call them at 765-3499 or visit online at AmericanMovingAndHauling.com. They’re also on Facebook!

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April 2016 | 43

Multitasking (Or Not)

BY BROOKE EAGLE & DENISE HEIDEL Brooke and Denise are part of the “core team” at Forsyth Magazines.

At 26 years old, Brooke serves as associate editor and account executive, while 41-year-old Denise serves as project manager. They work closely together and, in recent conversations, have discovered a very different viewpoint on the term “multitasking.” This topic is a hot one, especially as Gen-X and Millennials find themselves co-existing in the workplace. Brooke and Denise explore this topic from their individual perspectives.

BROOKE’S THOUGHTS…

DENISE’S THOUGHTS…

As I’m writing this, I have closed out of email, closed my internet browser, and the only sounds I am hearing are a bit of background noise and (soft) music. I feel that I wouldn’t be able to sufficiently write this article otherwise. My brain can only fully concentrate on one thing at a time.

When I entered the workforce 20-some years ago, the term “multitasking” was a buzzword that everyone wanted front and center on their resume. If you could highlight it, make it bold, and maybe even have little flashing arrows pointing all around it, even better. The term was an asset, and to declare your ability to multitask was something of which to be proud.

My husband agrees with me here. He gets slightly frustrated with me when I ‘try’ to have a conversation with him while simultaneously sending a text message or when I’m on the phone with him while ‘trying’ to type an email. To be honest, when I do try to multitask, I end up doing both tasks in a mediocre manner, and it takes twice as long.

It may be a millennial “thing,” or perhaps it’s just a “me” thing, but nothing gives me satisfaction like crossing something off of a to-do list. I make a daily to-do list with a reasonable (and attainable) number of tasks on it. Partially crossing things off (ha!) or not being able to cross anything off throughout the day… well, it just wouldn’t work for me.

I take pride in my work ethic—and I’m not shy about telling any of my coworkers to give me a minute when I’m asked a question about something that I am not currently working on.

While, admittedly, I see the flaws of multitasking, I am proud that the term is a part of my work style. It’s part of my generation’s legacy in the workforce. I wear a lot of hats for the magazines. I plan events, create layouts, manage accounts, provide sales support, organize editorial, write, and have many other responsibilities on my plate. Being able to jump from my role as a writer to my role in sales support and at the same time, answer emails from readers and forward leads is something that I couldn’t do if my mind weren’t quick enough to hop from one thing to the next. I confess, though, that as I get older, writing an email while talking on the phone is becoming more of a challenge. I find myself typing my conversation rather than what I’m supposed to be writing!

Brooke’s generation takes a different approach to mine, and while it’s not a practice I have for myself, it’s one I respect. Brooke has an extraordinary work ethic, and her ability to prioritize tasks and get through her to-do list is tremendous.

I have to say, I am a bit envious of Denise’s multitasking ability.

She truly can switch from one task to another (and then back to the first task… and on to a third and back to the second task….) with the blink of an eye. It’s amazing how many things she can juggle. I, on the other hand, am going to need some transition time, and once I start something, I will not move on until I am finished with it. Lucky for me, Denise is always quick to answer my questions, even if she is in the middle of something. So really, I am thankful for her ability to multitask.

I’ve tried it her way. I’ve tried shutting down email for various points throughout the day, but doing so makes me very anxious. I have a hard time focusing because I wonder if I am missing something important. At least when email is running in the background, I can see the preview as it drops into my mailbox, and get an idea of whether or not it is a matter that can wait.

It’s very intriguing to work in an office with different generations who all have unique work ethics and working styles. I’m proud of how well we work together and how we learn from one another daily.

Brooke and I come from different generations with different work styles, but our commitment to the job is the same!

And together – we make a pretty dynamic team, if I do say so myself!

44 | ForsythWoman.com

April 2016 January 2016| /45 95

READY, AIM, SHOOT… AT PROSHOTS

BY VONDA HENDERSON ProShots is your one-stop shopping place for all gun-related needs.

From firearms to training at all experience levels, ProShots also offers gun cleaning, repair, and refurbishing. Additionally, they offer accessories, including ammunition, conceal and carry purses (yes, I said purses), as well as a shooting range on which to practice.

Whenever you stop by ProShots, a team member is quick to greet you (by name if you’ve been there before) and help you if you’re shopping, or be sure your name is added to the range board for practice time. Chris Beckman, Marketing Manager, shared, “The first question you’ll likely hear when you visit us is, ‘Why are you looking to purchase a firearm?’” The ProShots team wants to help you select the right gun based on what your need is. Whether you are looking for a gun for hunting, target shooting, home protection, or another reason, this question provides a basis from which the ProShots team will provide support and direction.

Richard Talbert, ProShots Instructor, gave me an introductory class to give me some first-hand experience. I’d never been in a gun shop before and found the overall atmosphere relaxing and friendly.

Once they knew that I’d never fired a gun, and further confirmed my lack of knowledge when I didn’t know the difference between a rifle and a shotgun, they knew exactly where to start with my training.

Richard provided an overview of the first training class, which is a one-on-one hour devoted to safety for the first half and practicing on the range in second half. The four basic safety rules to learn and abide by are: • Always assume a gun is loaded (don’t take someone’s word for it that it’s not).

• Keep your finger off the trigger until you are on target.

• The dangerous end of the gun is the muzzle, and be mindful of the direction it’s pointed.

• Be aware of the target and also what is behind it.

If you don’t have a gun, ProShots has 90+ guns available to rent during training and practice sessions. Chris prepared me for the firing range with safety goggles and ear protection (pink for me), which are required before entering the area. He also mentioned that open-toe shoes or scoop-neck tops are not recommended because the casings are hot and may blister your skin (I can personally attest to that). Richard instructed me on how to hold the gun. My first shot was shaky, but I did hit the target. Richard was patient and showed me how to look down the sight rather than looking directly at the target. I’m quite proud of my first target practice – I did much better than I would have expected and now I’m ready to go back for more practice.

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ProShots offers several opportunities to make practicing a fun event. Bowling Pin Shoots and Golf Ball Shoots are a couple of options, in addition to shooting leagues. “Celebrations can also be customized at ProShots,” said Chris. “Create a customized event -- whether a birthday or anniversary!” I’ve already alerted my friends that for my next birthday, we’re going to ProShots for target practice!

Practice is important and ongoing at ProShots. Safety is paramount on their shooting range. The range is available on a first come, first serve basis. A range safety officer is on site, and there are cameras positioned on each booth to ensure a safe environment.

They take training seriously at ProShots. As Richard shared, “Training is critical. If you are not familiar with firearms, we recommend the Introduction to Firearms class.” This four-hour session gives a thorough review of safety concerns, provides the student with basic knowledge of gun parts, gun owner responsibility, selection and the fundamentals of shooting.

“In addition to a variety of training options,” said Chris, “we also offer an eight-hour concealed carry permit course.” The class covers and tests on the laws, where you can and cannot carry a concealed weapon, and also a test of ability. Upon successful completion, students will be given certification needed to present at the local sheriff’s office to process a concealed carry request.

Gun enthusiasts may also be interested in ProShots’ membership opportunities. Membership includes discounts on selected items and events, plus range usage anytime. Daily and guest rates are also options. A one-month membership is included with the purchase of a firearm. Veterans are offered a discounted day rate ($10/day) for the range; law enforcement’s discount is $5/day.

I had a great time at ProShots and look forward to going back soon. I now know the difference between a rifle and a shotgun -a rifle fires a single bullet while a shotgun shell is filled with a “wad” of pellets.

ProShots is located in Rural Hall at 1013 Bethania-Rural Hall Road, just off Hwy 52 Exit 118. Their hours are Monday through Saturday, 9 AM to 9 PM. You can contact them via phone at 336.969.4867, online at ProShotsRange.com, or social media (Facebook, YouTube, and Twitter). ProShots is a member of the National Shooting Sports Foundation, the National Rifle Association, and the Wildlife Resource Association. ProShots can process your hunting license registration.

Mark your calendars to attend Ladies’ Day Personal Safety Defense Seminar on April 28 from 6 PM to 9 PM at ProShots. Sign up on their website for this free, informative session.

Other classes offered include: North Carolina Concealed Carry | Concealed Carry Refresher Course NRA Basic Pistol | Refuse to be a Victim Private sessions are available for handguns, rifle, or defensive shotgun Kids Only and Ladies Only classes are also available

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April 2016 | 47

due to a medical problem with valves deep inside your veins. Genetics, injuries, multiple pregnancies or jobs that require sitting at a desk or standing for long periods can cause these valves to malfunction. When they don’t open and close properly, spider and varicose veins can form.

What Patients Say KAREN HUNDGEN: “I am thrilled to death.”

Karen Hundgen loves to play tennis, but for years she hated showing her legs on the tennis court.

If a medical cause is found for visible veins, Dr. Greenberg notes that it’s crucial to address this cause before doing cosmetic treatments.

DON’T LET ACHY LEGS OR VISIBLE VEINS RULE YOUR LIFE

BY DEANNA THOMPSON Karen Hundgen sometimes wore leggings on the tennis court in 80-degree weather to hide her veins. Off the court, she suffered nagging pain. Aggie Maleski had achy legs that made daily activities painful and sleep difficult. Gina Childress gave up on wearing skirts or shorts because of the varicose and spider veins on her legs.

All three women had outpatient procedures at Carolina Vein & Laser Specialists that changed their lives for the better.

THE EXPERTS AT CAROLINA VEIN Carolina Vein & Laser Specialists, founded in 2001, is the only medical practice in Guilford County that is dedicated exclusively to vein treatment. Brent Greenberg, MD, Mark Featherston, MD, and their staff offer comprehensive assessments of leg pain and leg vein issues and provide the latest technologically advanced treatments.

“We are specialists in leg vein disorders,” said Dr. Featherston.

“We constantly work to stay up to date on the latest technology and attend national meetings focused on this very specialized area of medicine.”

YOUR VEIN PROBLEM MAY BE MORE THAN SKIN DEEP Many people who come to Carolina Vein Specialists for evaluation of visible veins think they have a cosmetic problem. However, spider and varicose veins often develop

“If we start treating what is on the surface and don’t deal with the medical cause, it’s kind of like painting over cracks on a wall that resulted from a leaky pipe behind the wall,” said Dr. Greenberg. “It’s important to treat the source of the problem first.”

NOT YOUR GRANDMA’S VEIN TREATMENT Varicose veins – large, protruding veins that often cause aching pain – are usually hereditary. If you have varicose veins, you may have delayed treatment because your grandmother or another relative had traditional vein stripping done years ago, and you heard horror stories about the procedure like a long hospital stay, weeks of recovery and a significant failure rate.

Today’s outpatient treatment at Carolina Vein Specialists includes a series of procedures done in the office with a local anesthetic.

The success rate of these office-based procedures is high – 97 percent worldwide, said Dr. Greenberg.

“Everything we do is done in the office, while you’re awake,” says Dr. Greenberg.

“You’re able to exercise and even go to work immediately afterward with minimal, temporary restrictions.”

COMPASSIONATE TREATMENT

BY SPECIALISTS In addition to their specialized knowledge, the doctors and staff at Carolina Vein Specialists are known for their compassionate care and for taking extra time to help patients understand their vein problems, causes and treatments.

“Often, doctors talk over your head when speaking about medical procedures,” said Gina Childress. “I like the way Dr. Greenberg is able to get down on your level, not talk a lot of medical lingo and help you understand it.”

“They were so gentle and so understanding as they did my surgery,” said Aggie Maleski.

“Dr. Featherston is a wonderful doctor, and he has helped me tremendously.”

(336) 308-2281 | mycarolinaveins.com Brent Greenberg, MD, FAAFP, RPhS | Carolina Vein Specialists | carolinavein.com 1130 New Garden Road | Greensboro, NC 27410 | 336-218-1102 1598 Westbrook Plaza Drive | Winston-Salem, NC 27103 | 336-765-1118

48 | ForsythWoman.com

Since she had her varicose and spider veins treated at Carolina Vein & Laser Specialists this past year, the aching and throbbing have gone away. She is excited to have the outdoor tennis season begin. “I just feel so much better about spring and summer coming,” she said. “I can’t tell you what a difference it has made in my legs. I am very happy with the results.”

AGGIE MALESKI: “It was an answer to a prayer.”

For more than a decade, Aggie Maleski dealt with varicose veins and painful aching legs.

She saw several doctors who couldn’t tell her what was causing it.

Finally, she made an appointment with Dr. Mark Featherston at Carolina Vein & Laser Specialists, who diagnosed the problem as faulty leg vein valves that were causing blood to pool near her ankles. Because her symptoms were caused by a medical problem, her treatment was covered by insurance.

“My legs feel so much better,” she said. “Just to be able to play with my grandchildren and to walk again is wonderful.”

GINA CHILDRESS: “I can wear cute sundresses and shorts this summer.”

Gina Childress has had varicose and spider veins for years – a condition passed along from her mother. When she visited Carolina Vein & Laser Specialists, Dr. Brent Greenberg recommended laser surgery for a malfunctioning valve in her right leg and cosmetic treatments for her visible veins. “I don’t have to be embarrassed to show my legs any more,” she said.

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Forsyth Plastic Surgery WHERE PERSONAL PATIENT CARE AND THE LATEST TECHNOLOGY MEET

BY CAROLYN S. PETERSON Not so long ago, if you wanted to make a change in your appearance - to be younger, slimmer or visually enhanced - you would quietly see a doctor and never mention to anyone that you had “something done.” But times have changed. New procedures and products appear almost weekly. Patients can now look and feel their best without any regrets. But how do you know if a product or treatment will give you the desired results and achieve your goals? What is a real surgical breakthrough, and what is just hype? Forsyth Plastic Surgery (FPS) treats each patient with individualized care, addressing his or her expectations and desires with expert advice and the latest in proven aesthetic and plastic surgery products and techniques.

A HISTORY OF HELPING PATIENTS For 45 years the physicians at FPS, the oldest and most established group of plastic surgeons in the Triad, have been serving patients with personal care, partnered with the latest in cutting edge technology. Dr. John Fagg, the senior member of the group, says the philosophy of the practice is simple. “Beginning with our initial consultation, our goal is to provide the best care for our patients. In this practice we are fortunate to have four physicians, including myself, who have varied backgrounds in aesthetic and reconstructive surgery and a shared belief that it is of the utmost importance to stay current,” he says. “I’ve always felt that it was a privilege to have a license to practice medicine - to treat people and help them. We realize that the treatment of a patient begins the moment he or she walks through our doors. And our relationships with our patients is built on trust. Today it seems almost every week there’s a new technique, laser or product touting that it’s the best to correct wrinkles, excess fat, contour the body, etc. But as a practice, we research each new treatment, making sure that any new advancement will give us the desirable result that we strive for.”

April 2016 | 51

WORKING AS A TEAM At FPS, the patient experience is enhanced by the practice’s belief in the “team” approach.

“When someone calls our office, you won’t hear a generic recording asking you to listen to a list of options. You will talk with a real person,” says Dr. Andrew Schneider, FPS surgeon. “Our staff knows that part of being a team means that the patient comes first, and although we are a large practice with four surgeons, we focus on individualized patient care. Kim Smith has been our office manager for many years, and there is very little turnover with our office staff and nurses. Our patients appreciate that. We respect each other at FPS, and it really feels like a family.”

TODAY’S COSMETIC MEDICAL CARE IS EVER CHANGING Although a patient may come in and think that surgery is the best or the only option, many times a less invasive approach is more appropriate. The non-invasive treatments have less down time and often are the first step before turning to more invasive surgical procedures. “As an aesthetic and reconstructive surgery practice, many patients think that improvements always involve surgery, but we offer a variety of options that range from basic skin care to complex surgery,” notes Dr. Gilson Kingman. “Our aesthetician, Gina Racca, uses medical strength skin care products and a variety of treatments to keep the skin more youthful. And of course, there are the injectables like Botox ® and other fillers. The newest treatment is Kybella®, an injection that permanently dissolves fat and has shown great results in the area under the chin and neck.”

FPS also has state of the art lasers, which range from laser hair removal to treatment of pigmented lesions or veins, to the PicoSure, which can remove tattoos and rejuvenate the skin.

“We, as plastic surgeons, have the ability to talk with and examine our patients so that we may bring an individualized approach to the treatment of each person,” says Dr. George Lawson. “We desire the best outcomes of course, but safety and doing what is right always comes first.”

When it comes time to have surgery, FPS has its own private and fully certified ambulatory surgery center, The Plastic Surgery Center of North Carolina. There are two main operating rooms and one room solely for laser treatments, as well as a private waiting area and recovery room. Reconstructive surgeries are done locally at Novant Medical Park Hospital, Forsyth Medical Center, and Kernersville Medical Center.

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A TRADITION OF EXCELLENCE FPS prides itself in remaining independently owned and operated. “It has been more and more difficult for medical practices to stay independent.

Many medical practices are now a part of a larger hospital system. It has been very important to keep our autonomy,” notes Dr. Lawson. “We like to be able to control our costs, choose our staff, and, in the end, make decisions which are in the best interest of our patients with nothing else to influence those choices.”

Also setting this practice apart is that all the surgeons are board certified in plastic and reconstructive surgery by the American Board of Plastic Surgery.

This assures that the physicians at FPS have graduated from an accredited medical school and completed a residency in plastic and reconstructive surgery. And all are members of the American Society of Plastic Surgeons, the number one plastic surgery organization in the U.S. “There are no short cuts for us or our practice,” says Dr. Fagg. “We work hard every day to do our best for our patients.”

Forsyth Plastic Surgery is located at 2901 Maplewood Avenue, Winston-Salem, NC, with satellite offices in Elkin and Kernersville, NC. For more information, call 336-765-8620 or visit forsythplasticsurgery.com for treatments and procedures offered.

JOHN A. FAGG. M.D., F.A.C.S. Dr. Fagg, a native of Winston-Salem, NC, graduated from Davidson College where he lettered in track and football.

He received his M.D. degree from the Bowman Gray School of Medicine at Wake Forest University and did his postgraduate training in general surgery and plastic surgery at the Medical University of South Carolina in Charleston, SC. He is the senior partner at Forsyth Plastic Surgery. In addition to his many duties as a plastic surgeon, he has served on many local boards.

He is currently the chairperson of the NC Medical Care Commission which oversees tax-exempt funding and regulations for healthcare facilities in North Carolina. Dr. Fagg is also the past president of the North Carolina Medical Society. He is active in local charitable organizations and civic affairs. Dr. Fagg was selected to be a member of the first class of Leadership WinstonSalem and is a former member of the Board of Directors of the Forsyth County United Way. He and his wife Nancy have two children, John and Caroline. In his time away from his practice, Dr. Fagg enjoys playing golf and spending time with his grandchildren.

ANDREW M. SCHNEIDER, M.D., F.A.C.S. Dr. Schneider, a native of Richmond, Virginia, graduated from Princeton University in 1987. Having always had an artistic and creative drive, he majored in architecture before attending the Medical College of Virginia.

After graduation in 1991, he moved to Winston-Salem, NC, to begin his formal training in surgery at the Wake Forest University School of Medicine, spending one year as the Bradshaw Surgical Research Fellow. In 1997, he completed his general surgery training and began his plastic surgery training

at Wake Forest where he learned the newest techniques in both reconstructive and cosmetic surgery. Dr. Schneider has traveled abroad on surgical mission trips to perform cleft lip surgeries and has authored a book on surgical staging.

Dr. Schneider joined FPS in August 1999 and has served on many local boards, as well as having served as president of the North Carolina Society of Plastic Surgeons. For more than 20 years he has spent several weeks each summer at Camps Sea Gull and Seafarer as a volunteer physician. He and his wife Nancy have two sons, Joel (18) and Bradley (20), currently a student at Princeton. His hobbies include performing magic for all ages, playing piano, sailing, running and collecting art.

GILSON J. KINGMAN, M.D., F.A.C.S. Dr. Kingman was born in the Bronx, New York and grew up on Long Island. He attended Washington and Lee University and the University of Virginia Medical School. He completed a surgical internship at Indiana University and then general surgery training at St. Joseph Mercy Hospital in Ann Arbor, Michigan. While there, he completed a research fellowship at the University of Michigan Department of Plastic Surgery.

Dr. Kingman completed his plastic surgery training at The Wake Forest University School of Medicine in 1995 and then entered private practice in Williamsburg, Virginia.

During his time in Virginia, he opened the Mary Immaculate Hospital Wound Care Center and served as its first medical director. In 2001 Dr. Kingman returned to Winston-Salem, NC, to join FPS. He and his wife Cheryl are active in their church and stay busy raising their 19-year-old son, Gilson.

Dr. Kingman has been on medical mission trips to Togo, Africa, and Moldova. Away from the office, Dr. Kingman plays guitar and golf and enjoys reading and politics.

GEORGE A. LAWSON, III, M.D., F.A.C.S. Dr. Lawson grew up in Aiken, SC, where he was valedictorian of his high school. He moved to Winston-Salem, NC, to attend Wake Forest University and finished with honors. He completed medical school at the Medical University of South Carolina and was elected to the Alpha Omega Alpha Honor Society and finished in the top 10 of his class. Dr. Lawson’s interest in surgery took him to Vanderbilt University Medical Center where he finished a challenging 5-year residency in General Surgery. He then completed his training with a plastic surgery residency at the Mayo Clinic in Scottsdale, AZ. It was during his time at the Mayo Clinic that he learned the most advanced and up-to-date procedures in both reconstructive and aesthetic surgery. In 2012, Dr. Lawson joined FPS. He and his wife Amy have three young children. He enjoys golfing, fishing, cheering on the Demon Deacons, spending time with his family and being active at his church.

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Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

April 2016 | 53

Hospice & Palliative CareCenter A Woman’s Choice, A Family’s Journey

BY CAROLYN S. PETERSON The idea of hospice and palliative care isn’t something that you think of until you or a loved one is faced with the need. Even then, you may not know what services are provided, or you may have preconceived ideas about hospice. When Estelle Nance had difficult decisions to make, she and her daughters, Gwen Nance and Vicky Dagenhardt, soon found out about the services, support and care that came with that first call to Hospice & Palliative CareCenter.

MYTH: CALLING HOSPICE MEANS GIVING UP HOPE. Estelle Nance was an active and healthy 78-year old woman right up to her cancer diagnosis on July 3, 2015. Estelle was under her doctor’s care for a malignant neoplasm of the anal canal that, by the time of her diagnosis, had metastasized to her bones, liver and lungs. For Estelle and her family, calling hospice wasn’t about giving up hope, it was about letting hope in…

“Mom initially thought she wanted to try chemotherapy; her diagnosis was a shock to all of us. As a retired nurse, she understood her diagnosis better than most. Her cancer advanced so quickly, and she was very ill from the beginning.

She realized on her own that the chemo would be very aggressive and due to her condition, she wasn’t stable enough to be a candidate for it. Mom didn’t want to be sicker from the chemo, and wanted to try to enjoy the time she had left.

The decision against chemo was mom’s, and we supported her 100%. Our mom supported our every decision our entire lives, no matter what, and we extended the same unconditional love to her,” recalled Gwen.

MYTH: IF WE USE HOSPICE CARE, DEATH WILL COME SOONER. While their mom was in the hospital for colostomy surgery, Gwen and Vicky contacted Hospice & Palliative CareCenter and, within a day or two, a hospice care provider visited and asked about Estelle’s health, pain level and what was needed to care for her at Vicky’s house. “In the beginning, we were able to care for mom on our own. Hospice came by to check in every couple of days and supported us 24/7 by phone or in person. Because of Hospice, we were able to manage and effectively control mom’s pain level. They comforted us and were kind, courteous, professional and respectful of our mom and family,” Vicky said.

MYTH: HOSPICE CARE IS EXPENSIVE. There is rarely any out-of-pocket expense for hospice care. It’s paid for

by Medicare, Medicaid, most private insurance or donations; most patients have ‘pre-paid’ for hospice care during their working years through federal tax deductions. “Mom’s insurance paid for her hospice care, and the most cost was from her hospital stay,” commented Gwen.

MYTH: HOSPICE IS ONLY FOR PEOPLE WITH A FEW DAYS TO LIVE. Unlike many families, Gwen and Vicky contacted Hospice soon after Estelle’s diagnosis. The number one comment from

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most families is ‘We wish we would’ve called sooner.’ “We were encouraged to contact Hospice early for their services to be in place when we needed them. Our team from Hospice was very kind, compassionate and we had as much or as little help as we needed…and in times when we weren’t sure what to do next, they helped us figure it out and get through it. They are angels on earth,” Vicky stated.

MYTH: HOSPICE IS A PLACE. Hospice care is provided in the patient’s home and, for Estelle, that was in the homes of her daughters. “Mom stayed with me and my husband for a while, but eventually she spent her time at Vicky’s, and I would go and stay there with her. We saw very soon that Hospice is a team that meets you where you are, from doctors, physician assistants, nurses, social workers, clergy… they were all here for us when we needed them. They walked with us through the entire journey,” Gwen said. Had Estelle needed ‘round the clock care, she could’ve stayed at the Kate B. Reynolds Hospice Home or chosen short-term care, 24/7, at home.

On August 23, 2015, Estelle Nance passed away with her family by her side and Hospice helping every step of the way.

Since her death, Gwen and Vicky have attended the free grief counseling offered at Hospice & Palliative CareCenter. “The meetings each week made me realize we were not alone in our whirlwind of grief. Conversations were touching, comforting and healing, and our group turned out to be amazing, and we continue to get together for dinner and check on one another,” commented Gwen.

Hospice care isn’t about helping people die, but it’s about helping people live well, until the end – because every moment matters.

Hospice & Palliative CareCenter is located at 101 Hospice Lane, Winston-Salem, NC. For more information, call 337-7683972 or visit hospicecarecenter.org.

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April 2016 | 55

BY STACY LEIGHTON

“Most folks are as happy as they make up their minds to be” ~Attributed to Abraham Lincoln

Do you remember this old joke? ‘Scientists were studying two identical twin 4-year old boys. In identical but separate rooms, each child faced a mountain of horse manure. The pessimistic child walked out immediately. Crossing his arms, he stated matter-of-factly “That’s just a pile of manure.” But the optimistic child jumped into the pile and began to dig ferociously.

Stunned scientists watched as manure splattered on every surface. Finally, they asked, “Why are you doing this?” The child cocked his head and said, “Well, with all this manure in here, there HAS to be a pony in there somewhere!”

We all know someone like these boys.

In fact, I’d wager there is a little of both in each of us. I think that’s healthy and, indeed, necessary. We need skepticism to help us identify potential hazards; we call this critical thinking. Optimism is the belief that this is just a hurdle and that we will be able to overcome it. Positive thinking is a set of strategies we employ to make sure we not only survive, but thrive.

It all starts with getting to know that little voice inside your head. This is your voice (not your mother’s, spouse’s or Jiminy Cricket’s). It’s YOUR voice that warns, guides and encourages you. We call it ‘self-talk.’ Self-talk is that endless stream of unspoken thoughts that run through your head on a loop. Pay attention to your self-talk. Sure, some self-talk is logic and reason, but much of it comes from our subconscious, based on habitual ways of thinking. Ask yourself if your self-talk is predominantly negative and self-defeating.

Too much negative thinking can become a habit – one you’ll want to break.

This doesn’t mean that you keep your head in the sand. It’s not a way to avoid unpleasantness. Positive thinking allows you to approach unpleasantness in a more

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positive and productive way. You think the best is going to happen, not the worst. Here are a few ways to turn a phrase to change your way of thinking:

NEGATIVE THOUGHT

try this…

POSITIVE THOUGHT

I’ve never done it before.. . . . . . . . . . . . . . . . . . . . . . . . This is an opportunity to learn something new.

It’s too complicated. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .I’ll tackle it from a different angle.

I don’t have the resources.. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Necessity is the mother of invention.

I’m too lazy to get this done . . . . . . . . . . . . . . . . . .I’ll check my schedule and rearrange my priorities.

There’s no way it will work. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .I can try to make it work.

It’s too radical a change. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Let’s take a chance.

No one talks to me.. . . . . . . . . . . . . . . . . . . . . . . . . . . . I’ll see if I can open the lines of communication.

Check yourself. If there are ways of thinking you’d like to change, identify them and begin. Slow and steady wins the race. Besides being happier and more productive, positive thinking also has many health benefits. Researchers at the Mayo Clinic found that some additional benefits of positive thinking may include: • Increased life span • Lower rates of depression • Lower levels of distress • Greater resistance to the common cold • Better psychological and physical well-being • Reduced risk of death from cardiovascular disease • Better coping skills during hardships and times of stress “It’s unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.

It’s also thought that positive and optimistic people tend to live healthier

lifestyles — they get more physical activity, follow a healthier diet, and don’t smoke or drink alcohol in excess”.

(Mayo Clinic) So even if positive thinking seems “radical” and you’ve “never done this before,” why not “take a chance”?

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April 2016 | 57

Create a Happy Place “Your home should be your haven. It should be a place where you feel welcomed. It’s your safe place in the world to create memories and live out dreams.” ~ Melissa Michaels Joanna Gaines of HGTV’s Fixer Upper fame says, “Home is my happy place.” I can relate because I love those days I can be at home and not have to go anywhere. While the houses we have lived in through the years have not always been “perfect,” I have always believed that with a little work, my husband and I could make it a comfortable, inviting home for our family and friends. You may feel the place you call ‘home’ is not perfect, or it is not your dream house, and your budget doesn’t allow for updates. Here are a few things that won’t cost a lot of money and can help you create a beautiful home you and your family will love: • CLEAR THE CLUTTER. Doesn’t cost money; only a little work on your part and can make a huge difference in the way your home is presented.

• GIVE YOUR FRONT DOOR A FRESH COAT OF PAINT. Consider the color of your roof, brick or siding and choose a complementary color.

• SHOP YOUR HOME. Do you have a dresser that could be repurposed as a buffet, TV console, or chest in a foyer? An end table that could be used as a bedside table? An ottoman that could be used as a coffee table? A console/sofa table that could be used as a desk?

• REARRANGE YOUR EXISTING FURNITURE. You might be surprised at the fresh new look you will get.

• LEARN TO SEW. Sewing pillows and simple window treatments are easy and can be fun…and save you lots of money. That’s the very reason I learned to sew many years ago…that and two little girls I wanted to make cute clothes for.

• GIVE AN OLD LAMP A NEW SHADE. • FRESHEN UP YOUR BATHROOM with a new shower curtain and new towels.

• HANG A MIRROR. A well-placed mirror can make a small room seem larger. Always hang your mirror to reflect something beautiful.

• PURCHASE ONLY THINGS THAT YOU REALLY LOVE; not just something to fill a space or just because it’s a good deal.

• SHOP YARD SALES, thrift stores, consignment stores, Craig’s List, etc. for items that, with a little TLC, can be just the piece you need for your home.

• GIVE A ROOM A FRESH COAT OF PAINT in a fresh new color.

You will get more bang for your buck than just about anything you can do.

• REFURBISH A PIECE OF FURNITURE by painting with chalk paint.

The chalk paints come in beautiful colors, and the painting process is so easy.

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With a little imagination and a little money, you can add a whole lot of style and create a beautiful home that can be your “happy place.”

BEFORE BEFORE

AFTER AFTER

© Tracy Krell Photography

Yadkin ARTS Coucil PHOTO BY TRACY KREEL

TRACY KRELL PHOTOGRAPHY

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April 2016 | 59

BY ERIN JELINEK

We think it’s fair to say everyone is ready for spring. Lighter fabrics, brighter colors, shoes that don’t confine our toes. These are just a few of the things we are looking forward to enjoying.

We never claim to cover every trend, but each season we highlight some of the best. We also know that a lot of the looks shown on the runway are not always the most wearable. That being said, we think you’ll still find something that you like and want to try from our list this spring.

COLD SHOULDER TOPS This is one of our favorite trends of the season. It started in the fall, but designers really made a strong statement with bare shoulders for spring. We love it because if you buy the right one, you can wear the top casual or dress it up. We also love the idea of a chambray off the shoulder top. It’s on our shopping list for spring!

MODERN RUFFLES We know ruffles have been around for many seasons, and many of us probably go through highs and lows of loving them and hating them. However, for spring the ruffles were not done all over, nor were they as structured. We like this because it’s just a touch of ruffle. Who doesn’t like that slight bit of femininity?

PAJAMA DRESSING So we know that this may not seem like the most wearable trend. Or maybe some of you are excited because now you have permission to wear your pajamas out in public. Take a deep breath and relax – we aren’t talking about some slinky little intimate. Think silky menswear inspired pajamas or a long charmeuse night gown.

NO-IRON LOOK A prefect segue from wearing your pajamas is the “I just rolled out of bed in my clothes” look. Unfortunately, we don’t think this is going to give us a pass from having to iron our favorite shirt that looks wrinkled once it comes out of the dryer. The way designers showed this look was much more purposeful and intentional, and had everything to do with the fabrics that they chose. Think silk voiles, crinkled chiffon and heavier organza.

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BUCKET HATS We love that hats have been trending for a while and we are extra excited about bucket hats. We think it’s the perfect spring/summer option for all you beanie lovers out there. It’s also just a little more ladylike so we think more people will be able to wrap their heads around this trend (ha!).

NAUTICAL Again, not a new trend. However, we love how designers showed this look. It was very fresh, and not at all reminiscent of the anchors away red, white and blue nautical look. For spring, it was well styled and on point.

ORANGE One color that was present in many collections was orange.

We think it’s a welcome addition to the spring pallet. We love pairing it with white, but also love how designers have combined different shades of orange together.

So there you have it. Our spring 2016 fashion guide. We hope it’s given you a few ideas of looks you can add to your closet this season. Join us next month for some more fresh ideas on how to maximize your wardrobe.

Carolina Laser

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(336) 448-0970 1 0 9 S o u t h S t r a t fo rd R o a d | W i n s t o n - S a l e m , N C | Fi v e Po i n t s W i n s t o n . c o m April 2016 | 61

RiverRun Film Festival to Showcase

Maya Angelou Documentary

BY HALEY HALTOM

Once again RiverRun

International Film Festival will celebrate film and filmmakers, screening a dazzling array of 165 films from 44 countries at this year’s Festival, April 7-17. From engaging documentaries, narratives, animation, outdoor screenings, discussion panels and more, RiverRun brings a bit of Hollywood to the Triad. More than 100 filmmakers and actors lead Q & A sessions after their film screenings.

This year RiverRun is excited to feature Winston-Salem’s own Maya Angelou in the documentary “Maya Angelou: And I Still Rise” as a Centerpiece Screening sponsored by Wake Forest University. The documentary, directed by Bob Hercules and Rita Coburn-Whack, is a tribute to the life and work of the Pulitzer Prize-winning writer, poet, actress, activist and icon Maya Angelou. This reverent film shows how her life inspired countless people around the world. The co-directors had the opportunity to interview Dr. Angelou several times before her passing, gaining personal insight into her incredible life and achievements.

One of the premier African-American voices of the 20th century, Dr. Maya Angelou had an illustrious, multi-faceted career that took her around the world and down many different paths. Dr. Angelou served as the Reynolds Professor of American Studies at Wake Forest University for more than 25 years, influencing thousands of students and staff while she worked and lived in Winston-Salem. Featuring a mix of archival footage of Dr. Angelou and interviews with family, friends and luminaries such as Oprah Winfrey, Bill Clinton, Tyler Perry, James Earl Jones and more, this tribute documentary shows how Angelou shaped many lives, and how great her legacy is.

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The film will be shown April 11th at 8:00 p.m. and April 12th at 7:30 p.m. at Southeastern Center for Contemporary Art (SECCA). Q&A with the filmmakers will follow both screenings.

TICKETS & INFO: RiverRun’s Ticket Samplers, which include ten film vouchers for the price of nine, are now on sale at the Stevens Center Box Office. Tickets go on sale March 9, 2016, at the Stevens Center Box Office, via riverrunfilm.com or over the phone at (336) 721-1945.

SPONSORS: The Sponsors of the 2016 RiverRun International Film Festival help sustain the organization’s mission to foster a greater appreciation of cinema and a deeper understanding of the many people, cultures and perspectives of our world through regular interaction with great films and filmmakers.

Festival sponsors include: Title Sponsors – The Arts Council of Winston-Salem and Forsyth County, Reynolds American, and The University of North Carolina School of the Arts; Presenting Sponsors – City of Winston-Salem, Millennium Fund, Wake Forest University, Wells Fargo and Winston-Salem Journal; Marquee Sponsors – Elephant in the Room, Hanesbrands Inc., PNC Bank, and Salem Smiles Orthodontics.

ABOUT RIVERRUN: The RiverRun International Film Festival is a non-profit cultural organization dedicated to the role of cinema as a conduit of powerful ideas and diverse viewpoints. Founded in 1998, RiverRun is a competitive event that annually showcases new films from both established and emerging filmmakers around the world. Each spring, RiverRun screens new narrative, documentary, short, student and animated films, offering both audience and jury prizes in competition categories.

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April 2016 | 63

Social Group for Adults with Disabilities

BY MEGHAN E.W. CORBETT

and starting to think about exploring more opportunities for the DD adult population. Our social gathering is a chance for those with DD to interact with their peers, practice their social skills, make friends and have a good time. Some parents stay to volunteer, so another advantage of the social gathering is that parents and care providers get a chance to network, share ideas and resources.”

Whether you have an adult in your household with DD or know someone who does, please consider supporting this effort. “We have adults ages 18 to 50 with a concentration of people in their 20s,” said Athens. “People attending are on the autism spectrum, have Down syndrome, cerebral palsy, mild intellectual disability and other developmental delays.”

Those who do not know someone affected by a disability sometimes forget how hard it can be. It is difficult for the sufferer, and often, it is difficult for his or her caregiver. While some disabilities are more severe than others, many adults with disabilities find common ground when they spend time together. In the Winston-Salem area, there are not many resources for these adults, but Genevieve Athens decided to change that a little bit!

“There are not enough social outlets and interactions for adults with Developmental Disabilities (DD),” said Athens. “I have a 20-year-old daughter with Autism Spectrum Disorder (ASD).

After school is over, they can become more socially isolated which can lead to increased depression and anxiety.

We moved from Portland, Oregon to North Carolina two years ago, and I saw immediately that not enough existed in Winston-Salem for this population. So, I started a social group last fall. As the former Executive Director of the Autism Society of Oregon, I launched several support and social groups, so I have experience in this area.”

The group is open to all adults with DD, not just ASD; however, there are many adults with ASD in the group as it is the fastest growing DD in the world. “I solicited the help of a couple of other like-minded parents,” said Athens. “We wanted a social gathering

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that was fun, affordable and absent of a lot of structured rules and behavioral goals. With a particular emphasis on fun, we have four activities going on which attendees can choose from -- an art table, a monthly craft which is usually holiday or seasonally themed, lots of board games which attendees bring from home and a video game station. We also have pizza for dinner and will be starting a ‘Birthday Celebration’ for the participants whose birthdays are during the month we meet.”

While North Carolina is lacking in services and programs for adults with DD, it is not alone. “While much focus has traditionally been on birth through high school (or age 21 per the Individuals with Disabilities Education Act (IDEA) law), not enough exists for adults for social interaction, recreation, job opportunities and housing options,” said Athens. “The good news is that communities throughout the United States are beginning to recognize this

The group meets on the third Tuesday of each month from 6:30-8:30 pm at Family Services building at 1200 South Broad Street in Winston-Salem. Each session is $5 per person which covers the cost of pizza and drinks, as well as art and craft supplies. For more information, including how to register, call 336.946.6026 or email athensgs@ gmail.com. You can also visit Genevieve’s website at autismlifespancoach.com.

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April 2016 | 65

Finding Genealogical Answers Through DNA

BY LISA S.T. DOSS

In 2008, my husband’s 97-year-old grandmother was surrounded at the bedside by her children and grandchildren. During these anxious moments, the inevitable happened. One person began telling a story. Aunts and uncles, nieces and nephews and cousins added important details or delved into a new memory. In observing the connection between family members, one person, perhaps a wife, wondered, “Has anyone ever recorded these wonderful stories?” Soon after, the family genealogist was identified, and the lifelong hobby began. Elder members were interviewed, letters sent to those who lived far away, documents and family cemeteries were tirelessly combed, and family tree software was purchased.

At times, perusing through documents to determine if a story told by a grandmother or a great aunt seemed impossible. The list of questions appeared to outweigh the number of great finds.

With so many choices, it may be difficult to decide where to begin. Yes, learning about the family is not just one test. As a researcher, you will need to think in greater and broader terms. It may be wise to begin with a “full DNA assessment” of your maternal and paternal blueprint. Results will arrive in percentages. Just remember, one test can validate what percentage of your DNA likely came from one region. That value ranges from one to 99 %. You may discover you are 95 % Eastern European or Irish; yet, there is no such thing as the “full blooded” origin. Your ancestry includes a broader heritage simply because a diversified population of immigrants arrived. The Iberian Peninsula is the region of Spain and Portugal; however, your ancestry may also be influenced by France, Italy, and Morocco.

There is another expansive way to discover one’s ancestral journey.

It arrives, quite simply, in a small box through the mail. With little effort on your part, answers are delivered to your email account weeks later, along with a few “eyebrow raising” surprises. Yes, testing your DNA is that simple.

After one test, you may be interested in learning more about your family. Here are several options:

In 2003, scientists made an amazing breakthrough in human DNA. The map of the full human genome was completed, and technology could read a genetic blueprint. Over a hundred million people around the world have submitted a saliva or swabbed cheek sample. In the case of DNA, the more who test, the greater the answer. Depending on the company used, testing for some meant learning about medical information, while others gained an entire branch of unknown cousins or found biological family members.

• Take a Mitochondrial DNA test of your maternal ancestry.

This includes only the line of women in your family.

(Test results could be compared with the full sequence to isolate and reveal, perhaps, deeper answers.)

• If information is difficult to find on one branch of your family, ask a great aunt, mother-in-law, or grandfather to take a full sequence DNA test. By connecting to other “family trees” or learning about unknown relatives, it may help expand the paper trail with ease.

Philip Kerr recently tested with two DNA companies.

“My family tree has over 700 documented members,” he said. “Ancestry.com made it easy to design. Through testing, I was given a list of potential family members, who also designed their family trees. It has made finding relationships and family members much easier, and the results between the two companies were similar. I did, in fact, find some direction to unanswered ancestry. ‘Family Tree DNA’ is more expensive, but it offered detailed testing and results. For a fee of $40, I was able to export the raw data file into ‘Family Tree DNA’ to match my information against their data base.”

Millions of people are seeking the answer to “Who am I?” and “Where am I from?”

With each genealogical DNA test, the door opens even wider.

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HOME BUILDING HAS NEVER BEEN EASIER!

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PINK PINT NIGHT WFBH Imaging Thursday, May 19th 4:30 pm to 7 pm at Five Points Visit us on Facebook for more information & to RSVP www.facebook.com/WakeForestBaptistimaging

April 2016 | 67

GET YOUR FASHION FIX AT

Have an accessory emergency? A dressing room disaster?

At Little Black Dress Boutique, they’ll give you a fashion fix sure to clean up any closet catastrophe. No need for an appointment – the doctor is always in and on-trend pieces are ready for pick up.

BY LAUREN ROBISON JONES

Leigh Anne Freedle, owner of Little Black Dress Boutique (LBDB) in Winston-Salem, and her associates pride themselves on their ability to help customers dress their best. Leigh Anne , a fashion lover and long-time entrepreneur, recently opened Little Black Dress Boutique to give women the closet of their dreams to dress for any occasion. The boutique is located in the Oliver’s Crossing Shopping Center on Peter’s Creek Parkway and carries a collection of unique styles not commonly found in the Triad area. “I wanted different,” said Leigh Anne of what she and her associates call the store’s ‘California style with a Southern twist.’ While customers will find Southern styles, the bulk of the store boasts more fashion forward pieces.

Among the top clothing brands available are MissMe Jeans, American Fighter, Lush, POL and many more, with unique accessories from Jennifer Dahl, Anju and Sweet Romance to finish off your look.

The small boutique has made quite an impression in the area since its opening in October 2015. Their slogan, “Not Your Average Boutique” rings true, not only for the variety and brands they offer, but also for their personal styling, a characteristic that sets them apart. Leigh Anne and her associates have a talent for making their customers look and feel amazing through suggested items and personalized shopping catered to individual sizes and styles. “I don’t think any of us have put someone in something when they haven’t looked in the mirror and said ‘WOW!’” said Leigh Anne . So, how do they do it?

Here’s what the LBDB girls prescribe to doctor up any dressing dilemma: DRESS TO IMPRESS… YOURSELF “The most important thing to remember in styling is to be you,” says Leigh Anne . Dressing in a way that you think will impress others, but doesn’t reflect your true self can result in discomfort. The key is to dress in a way that makes you feel comfortable, but be sure to add in a few unique pieces to help you feel pretty and stylish. “If you feel good,” said Leigh Anne , “you will look good.” To help customers feel confident, the team at LBDB encourages customers to try on pieces that they may not pick out on their own.

“Sometimes you don’t realize you like a style on yourself until you try it,” said Emma Thomas, an LBDB associate.

“It’s always exciting when someone is surprised at how great they can look.”

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LAYER. LAYER. LAYER! A little black dress or simple tee and jeans can become so much more with the right accessories. As a standard, Leigh Anne suggests you have three layers from base to jewelry. At LBDB, customers will find unique items for each layer.

MissMe Jeans (always priced $10 below suggested retail!) paired with one of their cute graphic tees make a perfect base.

A light top layer, like a cardigan, scarf or jean jacket and a customized Jennifer Dahl necklace will finish it off! Leigh Anne’s tip is to pick out your entire outfit, including all accessories, before trying it on. “So many women change outfits too early,” she says. “You have to put everything on and fully style the outfit before looking in the mirror.”

USE WHAT YOU HAVE A great new look doesn’t require a whole new outfit! “If you have a shirt that you love, but has been sitting in the closet forever because you don’t know how to wear it, bring it in!” said Leigh Anne .

Her team loves the challenge of refreshing outfits their customers already own. Leigh Anne keeps her go-to base layers (black tops, skinny jeans, and boots) stocked in the boutique to allow customers to replicate standard items they’d have at home and complete an outfit.

Leigh Anne and her team can also help you “use what your mama gave you” to create an outfit that is catered to your body type. The boutique offers a variety of styles and brands for all shapes and sizes, including a Curvy Girl section. “It’s not often that plus size women can enjoy the boutique shopping experience,” said Thomas. At LBDB, they’ve taken a special interest in providing cute, on-trend styles for every size and helping women learn how to best wear them. “We’ve got ways to hide what you want to hide, and accent what you want to accent,” said Leigh Anne . “Curves are a good thing!”

Whether you need a whole new outfit or simply want to accent pieces you already own, shopping at LBDB can offer you the closet of your dreams. Come in and let the Little Black Dress team rejuvenate your look with New York style, California flair, and a healthy dose Southern hospitality.

It’s just what the doctor ordered.

Follow Little Black Dress Boutique on Instagram (@LBD_AND_MORE), Facebook, Pinterest, and Twitter! Soon you will be able to shop their entire inventory from the comfort of your home on their website, lbdws.com, which is scheduled to launch this spring!

April 2016 | 69

Air Filtering Plants are Essential in Our Homes

BY LISA S.T. DOSS Spring is a desirable season when each of us can push open a door and step onto the front porch, deck, or screened room and breathe deeply. We find comfort spending these leisure moments sitting in a plush chair and enjoying the sounds of nature. Believe it or not, the air’s freshness draws us out of our homes; yet, a cold breeze or stagnant heat determines the length of time we can enjoy it.

It’s natural to bring the beauty of the outdoors inside. A weeping fig thrives near a window while a bamboo palm can handle dim locations. Eye catching for its fullness and beauty, spider plants and peace lilies add a feeling of warmth to any room. Without even knowing it, these plants – and many more – are beneficial. While they increase personal happiness, improve our attention span, and even reduce a feeling of fatigue, particular house plants also replace the toxins in the air with 100% oxygen.

Exposure to Toxic Chemicals

Air Filtering Plants

Throughout the week, we use a variety of cleaning agents to clean our homes. Before the toxic chemicals reach our countertops and floors, the smell immediately enters our nose, mouth, throat and skin. Have you ever wondered about the strength of the chemical, how long it lingers, and the effects of its exposure? On the labels of your household cleansers you will discover the words “other ingredients” and a percentage well above 98 percent; therefore, check the warning labels. In very fine print, a “precautionary statement” may certify “Hazardous to humans and domestic animals.” As a result, you are unknowingly releasing the following five toxic chemicals into the air.

The following list presents a warning. Some household plants have leaves and berries that cause a slight sickness to cats and dogs, and sometimes also to humans. Be conscientious where you place particular plants, ensuring a child’s hand or animal’s mouth cannot grasp and eat the leaves. (To help you identify which plants may be harmful, one asterisk after the plant’s name denotes a risk to cats and/ or dogs, while two asterisks include humans.) The number of the above chemicals absorbed by each listed plant are: • TWO: aloe, bamboo palm, Boston fern, Chinese Evergreen*, dwarf date palm, Kimberly queen fern**, spider plant, and weeping fig*

1. AMMONIA: eye irritation, coughing, and sore throat.

• THREE: devil’s ivy**, flamingo lily**, broadleaf lady palm, Barberton daisy, cornstalk dracaena*

2. BENZENE: eye irritation, dizziness leading to confusion or unconsciousness, increase in heart rate.

• FOUR: English Ivy**, variegated snake plant**, and red edged dracaena*

3. FORMALDEHYDE: irritation to nose, mouth and throat, and can cause swelling of the larynx and lungs.

• ALL FIVE: Peace Lily** and Florist’s Chrysanthemum*

4. TRICHLOROETHYLENE: dizziness, headache, nausea, vomiting, and can lead to unconsciousness or a coma.

5. XYLENE: irritation to the mouth and throat, dizziness and confusion, heart problems, and liver and kidney damage.

Just imagine – these symptoms are based on minimal exposure. (The best substitute for cleaning agents is to use simple household staples such as vinegar, baking soda, and lemon juice.)

NASA’s Study In the 1980s, NASA, in partnership with the Associated Landscape Contractors of America, conducted a clean air study. It was discovered that household plants had the ability to filter harmful toxins and pollutants from our air.

If in need of a great housewarming present, an air filtering plant would be a great long term gift instead of, for instance, scented candles.

70 | ForsythWoman.com

Who would think the plants we find comforting and peaceful would serve such a wonderful purpose in our home? Try adding a snake plant to your bathroom; it will filter out formaldehyde, which is common in cleaning products, toilet paper, tissues and personal care products. In the garage, hang a pot of devil’s ivy to consume the car exhaust.

And, if you suffer from asthma, plant lily turf around your porch or deck. This nontoxic, attractive plant with purple flowers will eliminate ammonia, formaldehyde, toluene, and xylene from the air. Learning a little more about the greenery in your home, and adding some new plants, will enhance your mind, body, and quality of life.

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April 2016 | 71

BY SARA MIGLIARESE

A What Kind of Disease?

Autoimmune Diseases When you read the title of this month’s To Your Health, you may have thought to yourself, “This topic has nothing to do with me.” Something that has a name like “autoimmune disease” must be rare and is used to diagnose someone else. In fact, autoimmune diseases are more common than you think. This category of disease includes a group of disorders in which the immune system attacks the body and destroys or alters tissues. Within this not so small group of disorders are more than 80 serious chronic illnesses, including lupus, multiple sclerosis, thyroid disease, Crohn’s disease, rheumatoid arthritis, and type 1 diabetes.

As a group, these disorders make up the fourth largest cause of disability among American women and, according to the American Autoimmune Related Diseases Association (AARDA), about 75% of autoimmune diseases occur in women.

This not so obscure category of disease tends to affect women of working age and during their childbearing years, so many Forsyth Woman magazine readers need to learn more about this type of health disorder.

Scientists do not yet know what causes the body to turn on itself, but genetic, hormonal, and environmental factors are suspects. Since autoimmune diseases are not very well understood, pinpointing specific risk factors is difficult. Symptoms can also be nonspecific, hampering proper diagnosis, and many of them are not considered significant enough to report to a national registry, so they go underdiagnosed and under reported.

Some autoimmune diseases occur more frequently in certain minority populations.

For example, lupus is more common in African-American and Hispanic women than in Caucasian women of European ancestry. Rheumatoid arthritis and

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scleroderma affect a higher percentage of residents in some Native American communities than in the general U.S. population. Multiple sclerosis occurs more frequently in Caucasian females between 20 and 50 years of age who live in cooler climates. Thus, the social, economic, and health impact of autoimmune diseases is far-reaching and extends not only to families, but also to employers, co-workers, and friends.

It would be impossible to describe every autoimmune disease in this one-page column, so let’s just take one example, multiple sclerosis. Multiple sclerosis (MS) is an autoimmune disease that affects women more than men and manifests itself in a variety of symptoms. In MS, the covering of nerves, called myelin, is attacked and damaged anywhere in the brain or spinal cord, causing scarring that can impact motor control, sensation, sensory function such as vision and coordination, and cause a variety of other symptoms. The pattern of scarring is unique for each person, so it is difficult in some cases to identify and diagnose early.

Common early symptoms include visual changes, dizziness, muscle weakness, and changes in sensation, but again, everyone is different. A neurologist can

best diagnose this condition based on clinical signs and neuroimaging of the brain, where the scarring or plaques will eventually show. As with any disease, it is important to get evaluated as soon as possible by a specialist, who may then refer the person to additional health professionals, such as ophthalmologists, physical therapists, or occupational therapists, depending on their symptoms.

Physical fatigue and cognitive fatigue are common complaints of people with MS and are often overlooked as just feeling stressed or being too busy at work or home. While occasional fatigue is normal, daily fatigue that interferes with functional tasks or that makes it difficult to concentrate is not normal for women between the ages of 20 and 50. Neither is dizziness, loss of sensation, significant muscle weakness, or difficulty walking. If you are experiencing any of these types of symptoms, make an appointment with your primary care provider and push for a referral to a specialist in MS if they do not pinpoint a specific cause. A great resource for additional information on MS is the National MS Society website (nationalmssociety.org). Don’t let this autoimmune disease, or any other type of health threat, go unchecked.

Cosmetic and Plastic Surgery Our Featured Doctor for March - Dr. Malcolm Marks

Dr. Malcolm Marks, the Chairperson for the department, graduated from Louisiana State University School of Medicine where he also completed his general surgery residency. He then completed two fellowships; one in plastic surgery in London and another in plastic and reconstructive surgery at the University of Michigan. Dr. Marks has been in practice for 33 years, 27 years in Winston-Salem joining the faculty at WFU Baptist Medical Center in 1988. “I have dedicated my career to both reconstructive and cosmetic surgery,” said Dr. Marks. “Each subspecialty complements the other.”

Dr. Marks has been involved in service to several charitable organizations. The last four years, he has travelled to Bolivia where he has concentrated on reconstruction in children under the auspices of Partners of America.

“The most satisfying aspect of my career is two-fold,” said Dr. Marks. “A good experience with plastic surgery begins with the relationship of trust that is established between the physician and the patient.

Plastic and reconstructive surgery is dedicated to not only improving appearance, but also improving the functions of daily living. It is a specialty dedicated to making people feel better about themselves and more confident in interacting with those around them.”

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“Dr. Marks is brilliant,” said one client. “I feel so blessed to have gotten the chance to be treated by him.”

If you have a question about a cosmetic procedure and would like to have a consultation, please call 336-713-0255 to schedule .

Our Doctors • Malcolm Marks, MD, FACS • Lisa R. David, MD, FACS • Anthony DeFranzo, MD, FACS • Joseph A. Molnar, MC, PhD, FACS • Ivo Pestana, MD, FACS • James Thompson, MD, FACS

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Landscaping & Lawncare

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April 2016 | 73

Overcoming Phobias

BY ROBIN WHITE ELLIS

When I was twenty-three years old and pregnant with my daughter, I went on a trip to Gatlinburg with my father. Close to the shopping areas, there was an observation deck with an elevator running to the top. I was interested in heading up there in anticipation of the lovely view of the mountains. The wind was strong that day, and upon arriving at the railing, I could feel the movement of the tower beneath my feet. Immediately, I experienced something that I had never felt before. My knees became weak, and my heart began to hammer in my chest.

Dizziness swept over me, and I felt panic bubbling up, ready to be loosed upon my poor father and the other visitors. It did not take me long to head back to ground level! I still do not understand why it hit me that day, but from that point on, I had an extreme fear of heights that developed into a complete phobia.

A phobia is an intense form of anxiety, bearing a deep sense of fear. It is a prison of your creation. The body reacts to the phobia with many physical and emotional ramifications. There is a difference between fears and phobias. When you have to change your lifestyle to manage your fear, then you know that you have a phobia.

In many cases, the actual object of the fear can be considered quite harmless, yet the phobic experiences a level of pure panic that is difficult to overcome.

The cause or beginning of a phobia is mostly unknown, but could be the result of genetic predisposition mixed with environmental, cultural and social causes, including traumatic events.

Most people dealing with a phobia tend to avoid the object of their fear. To be truly phobic is a paralyzing, primal human emotion. When confronted with the fear, it is the stuff of nightmares. The body instantly goes into fight-or-flight mode, which should be reserved only for life-or-death situations. It makes the person behave irrationally. For example, facing a clown should not bring an adult to their knees...unless it is that creepy clown from It. Stephen King ruined clowns for everyone.

Thankfully, there are ways to combat phobias. Have a conversation with yourself and consider the stakes. Truly consider the unlikelihood of being harmed by the fear. Think about the many times your phobia has affected your choices and actions. Make a list of frightening situations involving your phobia, from the least intimidating to the scariest. Gradually expose yourself to your fear, beginning with the first item on your list. Once you become comfortable with that, move on to the next item. It will take time, but eventually you can break free from the paralyzing, consuming fear.

I tried this method, and while I am still uncomfortable with heights, I have been able to cope much better. My most impressive moment took place in Las Vegas at the Stratosphere Hotel, which boasts the tallest observation tower in the United States. There are thrill rides on the roof that I was determined to conquer. I joined my sweetheart and my step-sister and stepped up to the first ride, which is aptly named “X-Scream.” The cart catapults head-first twenty-seven feet over the tower edge and keeps you dangling 109 stories in the air. To be honest, despite being in my mid-thirties, my phobia beat me for a moment. I cried and begged to be let off before the ride began. The poor workers let me off, and I experienced deep embarrassment, shame and irritation. I decided to try again and sure enough, was able to follow through...although I think I may have passed out for a bit. Honestly, it was a terrible experience, but I am so glad that I did it! Despite the tears and drama of it all, I am proud that I followed through and did not let my fear conquer me. In these frightening situations, I repeat the words of Mark Twain, almost as a mantra: “Do the thing you fear most and the death of fear is certain.”

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Linda has in many industries, including municipalities, healthcare, construction, During her consulted time at The Coca-Cola Company, Lisa went from often beinginsurance, the only woman at the manufacturing, industries, local and state government, transportation, entities. her She has meeting to service a line at the ladies room.

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April 2016 | 75

Do You Know How to Market to Millennials?

Many small business owners often think of the traditional means of marketing to reach their target audience: postcard mailers, advertising in the paper, brochures, networking events, etc.

While all are still appropriate in many circumstances, to reach the millennial market segment, you will need to change up your strategy. Millennials are defined as being born from 19811996, or currently aged 20-35. In 2015, the Millennials overtook the Baby Boomers as the largest demographic group. If this is the target market for your business, take notice, because what is important to Millennials in choosing where to take their business is different than any generations before.

Internet Presence

Millennials shop at businesses that have an internet presence. Now this doesn’t mean the business has to have an online store, but they must still be ‘on’ the internet. If a Millennial is going out to dinner at a new location, guaranteed they will check the menu out online first.

If the restaurant can’t be found online, serious consideration will be given to go elsewhere.

Mobile Experience

First and foremost, a Millennial must be able to find you online, but did you

know a majority of those Millennials will be looking for your presence on their smart phones? If they come to your site, and they are forced to ‘pinch and zoom’ to read its content, they won’t be there long. A business must be current and relevant to be appealing to a Millennial.

Google/FB Reviews

Once a Millennial has found you on her mobile phone, she will check out your Google, Facebook, and/or Yelp reviews.

Millennials want to know they aren’t wasting their money at an establishment with poor customer service or an inferior quality of food.

Search Rankings are Important

If Millennials are looking for a certain product, type of restaurant or basically anything, they will turn to their search engine on the internet. If a Millennial was looking for a new restaurant to enjoy sushi, it is critical that when she types in ‘sushi Happytown, USA’ that your business comes up on page one of the findings. If you’re on page three of the search, Millennials will have a low likelihood of making it to your doors.

your social media accounts, the pictures need to be stunning, and the content needs to be relevant and honest to make a connection to this generation.

If Millennials are your target, and you need help improving any of these areas on your web presence, give us a call at 336.765.5505. We’d be more than happy to help!

Jan Allison is a monthly contributing writer to Forsyth Woman. Jan has a passion for helping small businesses succeed. Each month’s articles will focus on different topics important to local business owners. If you have a topic you would like to see discussed, please send her an email at jallison@nuexpression. com.

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April 2016 | 77

“You Don’t Look Sick”

BY ROBIN WHITE ELLIS

For a person with an invisible illness, those statements are frustrating and, at times, downright demoralizing.

The phrase “invisible illness” has become more common recently and for good reason. It refers to any medical condition that is not outwardly visible to others. While many disabilities are obvious, perhaps due to the use of a cane or wheelchair, there are countless diseases that remain unseen.

According to one study, more than 125 million Americans have at least one chronic condition and nearly half of those affected have more than one.

In general, people mean well, yet there is a reason that the comments regarding the appearance of health feel like backhanded compliments.

Many invisible illnesses are misunderstood due to lack of

awareness and, as such, those remarks come off as dismissals. The sick person feels the need to justify their pain and is often left reeling by misjudgments. There is a prevailing sense of injustice at the necessity to convince others of the truth of their illnesses. Not only must they live with debilitating conditions that are painful and challenging every day, but they face skepticism from society... sometimes even friends and family. The ill person feels a lack of sympathy that can, unfortunately, turn to derision or scorn, ultimately being considered a hypochondriac or chronic whiner.

“ But you look fine.”

“ You would never know that there was anything wrong with you.”

I suffer from lupus, fibromyalgia, and Sjogren’s syndrome, all of which are considered autoimmune diseases. I openly admit that I often feel the need to live a masquerade of health. The reason for that lies in the response of others toward the lack of outward physical manifestations of my illnesses.

There is a prevailing attitude that, if someone is suffering, it should be obvious to everyone and, if it isn’t, the person is exaggerating. A bit of makeup and a pleasant facade gives the indication that all is well. They see the effort to look presentable and get out of the house as an indication of wellness. It is in what they don’t see that lies the reality. Most mornings I wake feeling as if I have not slept at all, with stabbing pains in my joints and dull aches in my muscles. Merely showering leaves me exhausted, needing a moment to lie down and recuperate afterward.

Others don’t see the tears, fatigue, excruciating pain, long nights, and multiple medications to simply get the body up and moving. They do not see the effort it takes to stand in front of them and smile.

“ You seem so healthy.” “ You don’t look sick.”

The days of an invisible illness sufferer are riddled with a barrage of whispered remarks and insensitive encounters. Many are considered lazy and uninspired, as illness wreaks havoc on their bodies. This lack of understanding results in furthering anxiety, depression, hopelessness, and feeling lost and alone. Here are a few things NOT to say to someone with an invisible illness: • You look too healthy to be sick.

• You need to toughen up.

• Perhaps you should see a therapist.

• Everyone has bad days.

• You just need to exercise and diet.

• You should get out of the house more.

• I wish I could sit around all day.

• You would feel better if you lost weight.

• You should have more faith or pray more.

• Your head is making it worse.

• Everyone gets tired and achy.

It all comes down to this...when you cannot see someone’s pain and feel the need to tell them how to manage their condition, remember that they are fighting this battle alone, doing the best they can, and they neither need nor want your judgment. All that is needed is your time, your compassion, and refusal to focus on the negatives. I stumbled upon a wonderful quote by Wade Sutherland, who said, “We may not look sick, but turn our bodies inside out and they would tell different stories.” Perhaps our contributions can, at times, only be spiritual...but they are heartfelt and done with all the energy we can muster.

78 | ForsythWoman.com

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BY OMAR & CHRISTIE

A Fool When It Comes to Love “A fool and his money are soon parted.” This oldie but goodie saying is easily understood by most adults, probably due to experiences in younger years. George Bernard Shaw wrote, “First love is a little foolish and a lot of curiosity.” And then, of course, there is always Elvis Presley, who sang, “Wise men say, only fools rush in, but I can’t help falling in love with you.” The abundance of quotes, poems, songs, plus all that crazy stuff in People magazine, is proof that many of us are foolish when it comes to romance, sex, and relationships. So, the question on your mind might be, “What have I done in the past (or present) to make me a fool for love?” If you are drawing a blank and need a little help getting started, we are not embarrassed to share some past experiences that qualify as humdingers when it comes to being foolish and “fool-hearty”!

For example, in an attempt to seem caring and thoughtful, Omar sent a beautiful bouquet of flowers to a woman he had dated only once because he knew she was having visitors that week. Instead of a grateful hug and kiss acknowledging his kindness, he got the “pink slip of dating”; “thanks, but no thanks, you are just too desperate for me.” Then Omar decided to date two women at the same time with the same name in the same town, thinking that this would surely increase his odds of finding the right woman. He might have found the right woman, but then he accidently called both “Cathys” about a date for the same day, mixing up their information in his little black book.

This foolishness left him to lie to Cathy #1 and cancel in order to keep the date with Cathy #2. Only really foolish folks date two or more women (or men) in the same town with the same first name. A friend of Omar’s once took a girl he barely knew on an expensive 10-day cruise to St. Petersburg and found out she went only to sell her recent book on the cruise. And who doesn’t know someone who has purchased a flashy sports car or expensive dress to impress a date, only to discover at that important event that your man is attracted to the cheap, sleazy miniskirt…not the pricey designer gown?

Not every fool is parted from his money when it comes to love.

Some fools keep their money but lose their perspective on normal behavior and reality. Bet you have never committed any of these acts of foolishness over love!

• Dating the same type of Mr. Wrong multiple times, or worst case, marrying Mr. Wrong multiple times • Wearing a formal gown to a country western club at the request of your date so that you “will stand out,” but only looking foolish when dancing next to the cowboys in their boots and Wranglers

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• Taking a new date to your best friend’s birthday party at an upscale restaurant, and he dresses like a character out of the Walking Dead • Taking a much younger date to a high school reunion and having your classmates ask, “So introduce us to your son.”

• Sleeping with a co-worker (no need to elaborate) And then there are foolish lovers who try to make Mr. Wrong turn into Mr. Right by changing their normal behavior to try and fit the mold they think he wants. They may lie about their age or hobbies, change their attitude toward smoking or drinking, or try dangerous behaviors such as using recreational drugs or riding on a motorcycle without a helmet – all in an attempt to fall in love.

Loving the right person can cause us to partake in a good kind of foolishness. Being totally open and honest with another person can make you feel silly, giddy, happy, and alive. You may find yourself singing with the radio at a stop light, posting crazy couple pictures on Facebook, and smiling in your sleep.

According to Oscar Wilde, “Life is one fool thing after another while love is two fool things after each other.” Go for it – be foolish.

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BY CAROLYN S. PETERSON

Depending on your perspective, two years can seem like a short period or a long one. In May 2014, a local country band, Norlina, was formed, and the band’s journey on the road to their destination of Nashville began. Lead singer Jon Montgomery, a native of Germantown, NC, can look back and appreciate how far the group has come in just two years, yet know they still have a long way to go.

“Unless I take the time to think about it, sometimes it seems like we’ve been out there on the road a long time, but two years really isn’t that long to have gotten where we are right now,” said Jon. Norlina’s band members, Jon Montgomery, David Eskridge, Tyler Galloway and Andre Stewart, have been playing local venues and adding to their fan base with each performance. “It’s great when you play a place like Bull’s Tavern in downtown Winston-Salem, not known for country bands, and you have people come up and say, ‘I like your sound even though I’m not into country music.’

That’s when you know you are making a connection with your audience and, for us, that’s what it’s about,” Jon commented. The band recently made an even bigger connection through social media.

The website Reverbnation.com posted Norlina’s original music, and things started happening. “Reverbnation.com has proven to be a great place for our music to reach new audiences and this past February, our song ‘One in a Million’ was featured on Reverbnation’s Valentine’s Day playlist, which was a real honor. Also, Bent Note Music, an independent label that focuses on country music, was looking on Reverbnation at another artist’s music, and they stumbled upon us. They showed up at an acoustic show at Muddy Creek Music Hall one Friday night, a full band show at Bull’s Tavern the next night, and offered us a recording contract the next day. We also signed with a booking agent in Nashville, Buddy Lee Attractions, which is getting us bigger gigs, but we still love to play for the local crowds in the area,” stated Jon. With so many things on their horizon, what is ahead for the guys of Norlina?

“We will be recording our new CD at Bent Note Music the end of March. Right now, I think we will be re-cutting 5-6 songs from our latest CD, “Dixieland Dreams’ and then all new original songs. Last year we were one of the bands at the Azalea Festival in Wilmington, NC, but this year they’ve

82 | ForsythWoman.com

invited us to be the headliner and that’s huge for us. Coming up this summer, Norlina will be on a Wild Wings Cafe Tour with stops all over the South and we have other shows scheduled at venues from Chicago, to cities in Ohio, Virginia, North Carolina and Georgia. So much is going on, but we are focused on giving our audiences, no matter where we are, the best performance and music we can,” Jon said.

For Norlina, country music is about more than the songs they sing. “Country music is a genre where many of today’s artists are also songwriters.

There’s something about when a singer is singing a song he wrote; there’s a connection that no one else will have with that song. There’s a blues-funk element coming back into country music with artists like Chris Stapleton and Thomas Rhett. The popularity of the genre is growing, and it’s becoming like the rock and roll of the 1980s, and that’s why you are seeing artists like Steven Tyler and Nelly crossing over into country.

Country music is all about the story behind the music and the song, and that’s what people identify with when they hear a song or an artist perform. Our fans have been supportive as we have gone on this journey and we appreciate them showing up at our gigs,” commented Jon. One of Norlina’s biggest fans is Jon’s dad, Alan Montgomery, who is also the band’s manager and to say he’s proud would be an understatement. “To begin with, I am a fan! I’m proud of the work the guys have put in and of the success they are seeing, but there’s something that I’m more proud of than anything else, and it’s their character. Before each show, all four of the guys get together and give thanks to the man upstairs because they know that is where their talent and their success comes from. It’s important that they don’t lose that focus,” Alan stated.

Norlina has their focus on the things that matter in life: faith, friends, family and making music that people love. That’s a true recipe for success in any business!

For more information on Norlina, visit facebook. com/norlinamusic. Norlina will be at The Deck in Jamestown, NC on April 8, 2016, and at the Azalea Festival in Wilmington, NC on April 9, 2016. Check out Norlina’s full schedule on reverbnation.com/ NorlinaMusic.

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April 2016 | 83

The Art of Writing

BY MEGAN TAYLOR

Every day a person writes, whether it is a text message, e-mail, essay, or another platform. There are various types of writing, such as professional, formal, and informal, all with the intention of making an impression on the reader. However, writing can sometimes get confusing and messy. Never fear, here are some tips and tricks that can be used for any writing style and platform.

General Tips:

• The Oxford comma is a type of comma used before the word “and” at the end of a list. Its use is a matter of preference; however, misunderstandings can occur when eliminated. An example of the Oxford comma is: The recipe called for eggs, milk, and flour.

• Eliminate unnecessary words. Words, such as “was,” “that,” and “just” are known as fillers. If you have a sentence with a filler word, try reading the sentence without it. It will have the same meaning in fewer words.

• Remember your audience and to whom you are writing. If there is no clear audience, use a professional approach, while still being able to connect with the average reader.

Proofreading Tips: • Read your writing out loud. If it doesn’t sound natural when saying a sentence, then the sentence is probably confusing to the reader as well.

• Have other people read your work. Don’t be afraid of getting feedback and comments.

Having another eye look at your work might point out errors you may have overlooked.

• Revise again and again. Once you finish, take a break before reviewing. Go for a walk, grab a snack, do something else between writing and editing. The time in between will help clear your mind after working for a lengthy amount of time.

• Write first and edit later. Make sure to finish writing everything before going to the next step.

• Get to know the help tools on the software you are using. Microsoft Word, Works, or Mac Pages have tools, such as spelling and grammar check and word count, that save you time while editing. Also, websites, including Grammarly.com, are great places to go for advice.

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Thank-You Note:

For writing a general thank-you note, there are several key parts to include. This template works for birthday gifts, holidays, wedding and baby showers, and more.

• Start with a greeting then move on to saying thank you. If you are thanking them for a gift, include a sentence or two on how you will use it. If you are thanking them for coming to a party or event, share how good it was to see them or how special it was for them to come.

End the note by saying thank you again and a sign-off.

• Never mention money, instead talk about their generosity.

• Always handwrite your thank-you notes to add more personalization.

E-mail:

Sending a professional e-mail can be scary. Whether you are writing to impress a professor, mentor, or potential employer, it is important to always use your manners, such as saying “please” and “thank you.”

Some other tips are: • Always be specific as to why you are writing and be brief. This also relates to the subject line.

• OMG, TTYL – leave out the texting language in e-mails.

• Create and save templates for e-mails or responses for later use.

• Reply promptly. Don’t take forever to respond to the recipient.

• Speaking of the recipient, put their e-mail address in last.

That way you can proofread before sending to avoid mistakes and embarrassment.

Letter:

Even though snail mail isn’t as common as it used to be, it’s fun to sit down and write an old-fashioned letter. One type of letter can be a business or professional letter.

• It is best for business letters to be typed in a general font, such as Times New Roman.

• Make sure you have provided all the information requested.

• Watch your format. Formats can vary, but using the standard letter format works best. If still unsure, do some research on your recipient and see if you can find a style they prefer.

• Mention any enclosures, such as resumes and applications.

Good luck and Happy Writing!

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April 2016 | 85

HandsOn Northwest NC: Making it Easy to Make a Difference

BY ELISA D. WALLACE

Volunteering is a surefire way to help give back to the larger community as a whole. However, picking out exactly what service and nonprofit to help can be an incredibly daunting task. There are countless remarkable organizations out there that need volunteers, and managing through all of these can be exceedingly overwhelming. This is where HandsOn Northwest North Carolina (HandsOn NWNC) can make all the difference. From those new to volunteering and looking for guidance, to the veteran community aid, looking for a new opportunity, HandsOn NWNC creates perfect matches for both volunteer and nonprofit.

“We strengthen the community by building the capacity of local nonprofits and increasing volunteerism,” Amy Lytle, Executive Director of the Northwest NC chapter explained. Originally founded in April of 2007, after two preexisting, non-incorporated entities – a volunteer center start-up initiative coming out of the ECHO Initiative of the Winston-Salem Foundation, and a funder-driven, capacity-building initiative – merged. Lytle officially signed on to work as Executive Director and has helped the organization, which prides itself on helping pair volunteers with local nonprofits.

HandsOn NWNC is one chapter of a much larger organization. “We’re part of a national network, and have an annual conference and other gatherings each year,” Lytle explained. “We work together to promote the power of volunteerism to change communities.” Lytle volunteers with the national organization as well, which was founded approximately 25 years ago in Atlanta. “I have the honor to serve on the National Affiliate Assembly that represents the 200+ affiliates across the country,” she noted. Lytle works with a local, independent board and staff to implement both local and national strategic programs and initiatives in our area.

As Executive Director, Lytle has a variety of responsibilities. “I’m responsible for the overall operations of HandsOn NWNC,” she said. “While we are an affiliate of HandsOn Network, we are an independent 501(c)3 with our local board of directors.” Lytle’s other responsibilities include supervising their staff of three, developing and monitoring financials, developing and implementing programming, raising funds, and representing HandsOn NWNC to the wider community.

Lytle is proud of the work HandsOn NWNC does for the greater WinstonSalem community, and excited at how simple the organization makes it for volunteers to find their perfect opportunity. “All of our current volunteer opportunities can be found on our website at HandsOnNWNC.org; click on the ‘Volunteer Now!’ link on our homepage,” Lytle explained. “At any given time, there are between 75-100 different volunteer opportunities available.”

The service is free for volunteers, who only need to create an online account.

“Once their profile has been created, they can then sign up or express interest in any of the volunteer opportunities, with their contact information going directly to the organization that is offering that opportunity.”

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HandsOn NWNC services don’t end with pairing interested volunteers with different prospects. The organization also offers a variety of other worthwhile professional development programs, including the Nonprofit Essentials Program, Best Practice Breakfasts, HandsOn Board training, a Board Bank, Women’s Emerging Leaders Program and Project Blueprint. The organization also provides users with a free monthly e-newspaper entitled The Nonprofit Connection, which contains valuable information concerning HandsOn NWNC programs and announcements, as well as other information that Lytle thinks will be valuable to her network.

One such program is the upcoming Governor’s Awards, which the organization has been proudly hosting for many years.

“We are gearing up for our annual Governor’s Awards for Outstanding Volunteer Service awards breakfast that will be held at Salem College on May 10th,” Lytle stated.

“Nominations for the awards are being accepted now. You can nominate someone online via The Winston-Salem Journal’s website at journalnow.com/volunteers.”

Lytle and HandsOn NWNC share bright goals for the future of the organization, including broadening their network of nonprofit partners, and continuing to grow the services they offer for corporations and for-profit businesses. However, the organization remains true to their original mission, set those many years ago. “We always want to engage more people in volunteering!” For more information about HandsOn NWNC and their various services, visit their homepage at handsonnwnc.org.

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April 2016 | 87

MUDDY CREEK MUSE:

CHRISTY

SNOW

SNOWING IN THE SUNSHINE

BY BILL HEATH

When you meet someone for the first time, an impression is instantly formed – sometimes good, sometimes not so good.

That initial impression you get from someone goes a long way in how that person is perceived in your eyes. When I first met Christy Snow, shook her hand and looked into her eyes, an impression was definitely formed. The light within her was on full display, and I was instantly inspired by it. We had a great conversation and, as she was talking, the energy within her eyes was as bright as the sun. That 10 minute conversation was enough of an inspiration to last the whole day through.

Christy is a Charlotte, NC-based singer, songwriter, recording artist, speaker, advocate, author, minister, spiritual coach and teacher. Whether through songs, concerts, classes, events or speaking, she delivers the message of our connection to all living beings and our ability to contribute to our existence in a positive way.

With a Bachelor of Science degree in business and a minor in marketing, Christy is an experienced marketing specialist, consultant and leadership trainer. As an ordained minister, she has ten years of experience in church leadership, community building, weddings and event promotion. She has performed across the US and Canada, with eleven independently released CDs. Christy began performing professionally in 1989. Selftaught on guitar and Native American flute, Christy’s style is unique and a true extension of her soul. Voted one of Charlotte’s best female vocalists by Creative Loafing Magazine, her live shows carry her listeners away. Delivering percussive acoustic guitar, rich vocals, life-affirming lyrics and a captivating stage presence, Christy sings about life, love and our connection to one another. She weaves in the enchanting and hypnotic Native American flute as well as her gift of humorous storytelling.

Christy Snow believes in making a positive difference in the world by being that difference!

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April 2016 | 89

BY LEA METZ

Feeding Community. It’s a phrase that perfectly captures the heart and soul of one of the most beloved events of the season. This article is dedicated to some of the women behind the scenes who make Second Harvest Food Bank of Northwest NC’s annual Empty Bowls event possible.

Each year, months in advance of Empty Bowls, quiet groups of women gather to create painted bowls for the event. (The empty bowls are given to event guests as a symbol of hunger and communitywide efforts to address it.) Though they come from diverse backgrounds, these women share one thing in common: a desire to build and nurture community and make a difference in the lives of neighbors who are struggling with food insecurity. Though many have never even picked up a paint brush, they understand that paint-a-bowls sessions are about something more –they’re about fellowship, giving back and making an impact through the gift of time.

This year alone, American Airlines employees gathered together six times to paint bowls. They’re always elated to get the annual schedule and the first to sign up. Attendees range from women who have just started working there, to some who have been there twenty-five years, to Bonnie and Mary, who have retired, but still love coming to every session.

They know that their time and efforts, added to those of others, makes them part of something much bigger and very important –helping to feed our community.

15TH ANNUAL

EMPTY BOWLS EVENT April 27th, 11:00 am to 2:00 pm Tickets $25 or $35 at the door Benton Convention Center hungernwnc.org for tickets

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Recently, the Department of Social Services (DSS) hosted several painting events. Each and every day DSS staff works hard to connect struggling families with services they may need to stabilize their lives. Day in and day out, they see the need in our community and are there to help. As one DSS caseworker shared, “Giving back to the community and knowing that I truly make a difference in the lives of others is not a job….but rather a reward!” Now, DSS staff is going the extra mile to give back, give hope and feed our community.

This year marks the 15th anniversary of the annual Empty Bowls event, made possible by these groups of women and many others. On April 27th, they’ll come together again to commemorate 15 years of Feeding Community. We hope you will join them.

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THE WATER’S EDGE By Sara Gruen Reviewed by Rebecca Olsen | Genre: Fiction It’s 1944 and the world is embroiled in World War II, but Maddie and her husband Ellis are safely ensconced in Philadelphia, where the war is more theoretical - radio reports and rationed stockings - than actual.

But when Ellis hatches a plan to patch the broken relationship with his parents by redeeming his father’s reputation, they embark on a mission to find and document the world’s most elusive creature, the Loch Ness monster - the same monster his father faked photos of years earlier.

Thrown into the heat of battle, what starts off as an adventure turns into something much darker as they are chased across the Atlantic by U-boats, dodging bombers and wondering if they’ll escape with their lives, much less any sort of proof of the monster’s existence. But the greatest danger of all may not lurk in the dark depths of the Loch, but a lot closer to Maddie’s heart.

AMERICAN SNIPER By Chris Kyle Reviewed by Vonda Henderson | Genre: Autobiography American Sniper is not just a recounting of military exploits. There’s no doubt that Chris Kyle’s sniper skills were remarkable, feared by the enemy and envied by his peers. The toll that his experiences had on his life is evident. His commitment to serve his country was unwavering.

That commitment was difficult to reconcile with his love for his wife and family. The reader gets a clear perspective of his torn emotions between the two primary focuses of his life. The addition of Taya’s point of view provides the picture of Chris as a family man. This is a difficult book to put down once you start reading. There’s no holding back on the depiction of what life in battle was like. That Chris Kyle is, and was, a hero is without question. Who knows how many lives he was able to save?

GHETTOSIDE: A TRUE STORY OF MURDER IN AMERICA

By Jill Leovy Reviewed by Kim Beane | Genre: Non-fiction

This book is the result of the time author Jill Leovy, a reporter for the LA Times, spent “embedded” with the Los Angeles Police Department.

While the focus of the book is the 2007 murder of a young black man, Bryant Tennelle (who also happened to be an LAPD detective’s son), and the apprehension of his killers by an intensely focused white detective named John Skaggs, the story is itself embedded in startling statistics and history lessons. For example, at one point in history, black men made up only 6% of the U.S. population, but were the victims in almost 40% of the homicides, which were primarily perpetrated by other black men. How did this happen? And what should be done? Leovy proposes a surprising solution as she hones in on the Watts area of South Central Los Angeles and shows the ugly, unvarnished truth of life there – the violence, gangs, lack of policing, apathy and hopelessness. This was a fascinating book.

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April 2016 | 93

BY VONDA HENDERSON

Sewingly Yours has been in business for thirteen years. A family business, their mutual desire to expand their customers’ skills in sewing and quilting is evident from the moment you walk through the door.

Three generations look forward to helping you: Teresa Conrad, Amber Dietz (Teresa’s daughter), and Sue Wright (Teresa’s mom). When you think about sewing or needle arts, many of us learned those skills from our mothers and grandmothers. The trend continues at Sewingly Yours and expands beyond family to embrace all who venture into their shop.

Interested in taking a class? Sewingly Yours classes range from beginner level through advanced skills. Classes are scheduled throughout the day and into the evening to accommodate working women. Teresa views Sewingly Yours as a social outlet business and, as such, the class schedule allows working women to have a place to learn, socialize and regenerate after a long workday.

Classes are offered in sewing, quilting, using a serger, and embroidery at all skill levels. Most beginner-level classes are offered at night (from 6 to 8 PM). You may even borrow a sewing machine if you don’t have one of your own. Class sizes vary and are planned for plenty of individual interaction with instructors. All supplies needed for class are available from Sewingly Yours; however, if you already have supplies, you are welcome to bring your own. There is a 10% discount if you purchase supplies from Sewingly Yours for any of the classes.

The variety of projects and kits offered by Sewingly Yours is quite diverse. You may create a quilt to be passed down your family tree, make an outfit to wear, or any number of other projects from pillows, bags, table runners, purses/wallets, or other home décor items.

Have a fun, creative evening. Give yourself a special treat and join in on the fun at the next Sewingly Yours Lock-In event. For a small cover charge ($5.00 each), bring your current project, machine, a snack or dish to share, and spend the evening socializing and working with other creative-minded folks. These events are offered quarterly from 5 PM to 11 PM and include games and door prizes. Be on the lookout for the next Lock-In on Sewingly Yours’ website. The cover charges are donated to a local charity selected by the attending group.

Equipment questions? Are your sewing machine and all the gizmos that it came with a mystery? No worries, Sewingly Yours offers a Basic Machine class to help you understand how to make full use of your machine, covering how to set it up,

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threading, loading bobbins, and other special features that may be a part of the equipment.

Aptly named the Sewing Machine Obedience School, sign up and bring your machine to class to see how it behaves.

On Wednesday evenings, Camille Hale is available to assist with any questions or issues you may have regarding garment construction. A retired home economic teacher, Camille assists customers with their particular projects, from how to fit a pattern to completing a project. The class runs for five weeks, and you may join on any Wednesday.

Speaking of fabrics, Sewingly Yours has approximately 2,000 bolts of fabric (from linen, gauze, rayon, knits, and cotton). The fabric quality is high; Sewingly Yours only carries fabrics with 200-thread count or higher. Notions and most anything needed to complete a project can be purchased at Sewingly Yours as well.

Amber recently updated their website (SewinglyYours.net) to accept registration for classes and make purchases. For an order in the US over $50, shipping is free.

Sewingly Yours is located in Lewisville, NC at 1329 LewisvilleClemmons Road. Their hours of operation are Monday through Friday, 10 AM to 5 PM, and Saturday, 10 AM to 3 PM. Hours may be adjusted for special events or classes. You can also find them at their website – sewinglyyours.net, via phone at 336.766.8271, or via e-mail at sewinglyyours@triad.twcbc.com.

Sign up on their website for the weekly newsletter, which is loaded with class information about upcoming events.

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April 2016 | 95

A Rediscovered Ancient Technique

BY LISA S.T. DOSS

Have you ever hear of the ancient technique called “oil pulling”? It involves swishing as much as a tablespoon of unrefined and organic coconut, sesame, or sunflower oil in your mouth for 15 to 20 minutes. The act of pulling the oil through the teeth and back is known to draw out toxins in your body to improve oral and overall health. To prevent swallowing the toxins and clogging your sink, the oil is spit into a trash can.

While you may have already formed several questions, there’s promising news ahead.

BENEFITS

As women, there are many uncomfortable and messy practices we do in the name of health, hygiene, and beauty.

What if the exchange for 15 to 20 minutes of your time resolved your insomnia, chronic fatigue, or alleviated your migraines? Yes, “oil pulling” is helping men and women to feel much better.

Other health can benefits include: • Whiter teeth and better breath, stronger teeth and gums • Preventions of cavities, gingivitis, and periodontal disease • Less jaw pain for TMJ sufferers • Relief of asthma, sinus and mucus congestion, allergies, and bronchitis symptoms • Less back pain, neck pain and PMS • Improvement in acne, psoriasis, and eczema skin conditions • Prevention of hemorrhoids and peptic ulcers Erica Simpson, an advocate of “oil pulling” for the past two years, writes, “It’s the first thing I do in the morning. Most people think 20 minutes sounds like a long time. I set my alarm and use the time to check emails. I find the time goes by quickly and the process relaxes me. It’s easy to do. Pick an oil. You can use organic coconut oil or any other vegetable based oil, such as sesame, sunflower, or olive oil. I prefer coconut because I like the taste and it also has anti-bacterial, anti-fungal, and anti-inflammatory properties. When your timer beeps, spit the oil into a plastic baggy or directly in the trash. In the drain, the oil will solidify and destroy your pipes. My teeth are much whiter and I have an easier time falling asleep. The reason I started was I learned it helped jaw pain. Oil pulling it worth the time because my teeth and body feel so much better. My mom, sister, and a few girlfriends love it, too.

Everyone is experiencing different health remedies.”

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TIPS

On an empty stomach, the morning is the best time to engage in “oil pulling.” Consider it an organic substitute for mouthwash. It important to start slowly; perhaps, a teaspoon for four or five minutes. Some women do not mind taking the oil as a solid. It depends on how your mouth adjusts to texture; otherwise, it can be consumed as a liquid.

OTHER TIPS

If you have never used coconut oil, begin by rubbing a small amount on your elbow to prevent a risk of contacting dermatitis, which is an allergic skin reaction.

Oil pulling is different than swishing mouthwash. If you engage with force, the result may be a stiff jaw; therefore, be gentle.

As the oil draws in toxins and saliva, the amount in your mouth will double in size. Having a paper cup to spit in may help alleviate the feeling of a full mouth.

You may experience a “detox headache” in the first few days.

Just remember, you are ridding the body of toxins. The results will be evident.

Once finished, it is important to rinse with either water or salt water. Continue with your normal morning routine by brushing your teeth and flossing.

For a technique that began 3,000 years ago, “oil pulling” is not new; yet, in circles, it has become a growing trend.

Mothers and daughters, cousins and friends are advocating this process. The one thing we all love is unrefined and organic coconut oil. Its enriched vitamins and antioxidant, antibacterial, and antifungal properties can change our ailments. Will it be the remedy for your asthma or skin condition or back pain? It begins by trying “oil pulling.”

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April 2016 | 97

BY MEGAN TAYLOR

Birthday wishes are in order for Simply Southern Cuisine, who celebrates ten years of business this month. Located in Clemmons, the familyowned business was started in early 2004 and was based on delivering lunches to drug representatives in the area.

Two years later, in April 2006, current owner Lisa Miller bought the company and knew Simply Southern Cuisine was the perfect fit for her.

“My husband, Tim, helped with deliveries for the original owner.

The owner’s health began to fail, and she wanted to sell the business. At that same time, I was let go from my job. It seemed like a good opportunity, so I bought Simply Southern Cuisine,” said Miller.

After taking over the business, Miller started plans to continue the company’s growth and success. While adding her own mark, she kept almost everything the same, including the two unique sides to the business – catering and food-to-go meals. Simply Southern Cuisine offers customers the opportunity to pick up handmade, southern meals. Also, the company caters all different types of events, ranging from weddings, rehearsal dinners, and company events. According to Miller, their primary focus for catering is lunches. However, catering options for breakfast, dinner, and appetizers are available. The delivery area includes Winston-Salem, Greensboro, Mount Airy, and other areas of the Piedmont Triad.

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“We kept the original recipes the same because the food sells itself. The original owner was a Betty Crocker kind of cook. We have many food-to-go meal options, and we also offer the “order it hot” feature, where we cook the entrée for you. Then, when you come to pick it up, it will be hot and ready for dinner that night. Our goal is to be flexible with our customers and provide the best service to them,” said Miller.

Miller suggests calling a few hours before pick-up for the “order it hot” feature. The food-to-go meals include gluten-free and vegetarian dishes. A variety of sizes, such as single, small, and large, are kept in stock each day.In addition to the food-to-go meals, special orders are available with a 24-48 hours call ahead.

“Our chicken pie is the most popular with our customers.

We are currently working on a new beef dish. I also hope to do more organic options, but that can get pricey. Over the years, I figured out to stick with what works. Don’t change what’s not broken!” said Miller.

Complete menus, order forms, and catering questionnaires are available on Simply Southern Cuisine’s website.

As for their ten-year anniversary celebration, plans are already in the works. A customer appreciation, open house celebration will be held to honor the success of the business and its dedicated customers. The event will be held at Simply Southern Cuisine on Saturday, April 23rd from 123pm. Activities will include food samples and more. All ages are welcomed.

The anniversary celebration is a reflection of the hard work and determination Miller, her husband, and employees have put into the business, exemplifying the company’s success.

“There are just a few of us who work together and get things done.

Somehow we make our schedules fit. I love going to work each day and seeing where the day takes us. We have lots of fun and enjoy working with the customers and helping them,” said Miller.

According to Miller, Simply Southern Cuisine wouldn’t be where it is today without the support of her husband. “He had the business sense that allowed us to grow and be there for our customers. He supported me in everything and did whatever was needed. I give him all the credit,” said Miller.

As for the coming years, Miller knows the company will keep doing what has worked in the past. They will always help families and individuals answer the question “What’s for dinner?”

“Many people don’t know we are here or don’t know about the different options we provide. We like to take care of our customers, be reliable, friendly, and have good food. A lot of the time, people will come in and stock up their freezers with food. Some of our elderly customers say our meals are all they eat. It’s a good feeling to know we can feed families a meal they like. Our customers say we are the best-kept secret in town,” said Miller.

Simply Southern Cuisine is located at 3570 C Clemmons Road in Clemmons. Call 336-712-4636 or visit online at mysimplysouthern.com. Be sure to follow them on Facebook.

Simply Southern Cuisine Voted Best Chicken Pie in the Triad!

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www.mysimplysouthern.com CLEMMONS 336-712-4636 3570 C Clemmons Road | Clemmons, NC 27012 | M-F 10am-6pm • Sat 10am-5pm

April 2016 | 99

Woobie Beans: Jewelry from the heart!

BY MARTIE EMORY

Having seen her much-loved hobby turn into a successful home-based business, Kelly Warden can’t help but exude enthusiasm and passion for her jewelry creations.

“It was completely a hobby that I picked up when it was convenient,” says Kelly, having officially started Woobie Beans in 2009 while losing herself in her newest endeavor of designing and creating beaded jewelry. As her love for the art and a desire to turn it into something more grew, Kelly stamped her first piece of silver in May 2011 after telling her husband she wanted a sentimental trinket for Mother’s Day that bore her daughter’s name.

As timing is everything, her entrepreneurial streak took over in a big way that spring, her creative side blossomed even more, and Kelly experienced a true “a-ha!” moment when she realized she could produce something personalized and far more beautiful than anything she was finding already made.

After that, she opened her Etsy store, still thinking of her jewelry-making as a hobby, but realizing she could certainly make enough to cover her costs. But once the holidays rolled around that year, Kelly began seriously focusing on this long-time hobby as a business.

She admits that as a young girl she found the idea of owning her own business very intriguing, and blending that vision with her artistic flair seemed natural. Now, selling her handcrafted jewelry online via woobiebeans.com, Kelly proudly showcases custom necklaces, bracelets and rings, along with many signature “memory” pieces. There is also a collection of items just for men (think key chains and money clips) and Christmas ornaments to be loved by the entire family. No two pieces in the Woobie Beans collection are exactly the same, and each order is

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custom made for the recipient. Most pieces are sterling silver or goldfilled (both yellow and pink), some are copper, brass, and even stainless steel and pewter, especially for key chains which are crafted for both affordability and durability.

Kelly describes her “personal quality control” like this: She would never send out a piece of jewelry she wouldn’t be thrilled to receive herself, and she’s also delighted that a few of her pieces have appeared on TV shows and even been gifted to celebrities. Personally, she loves wearing anything with her daughter’s name stamped on it and she’s always honored to create something special for mothers and grandmothers. She considers getting to know her clients a true joy.

“I think mothers and grandmothers tend to tell their story through their family,” says Kelly. “There is something incredibly special about making a piece for a grandmother that tells her story.”

Take a look at her beautiful trilayered, gold-filled and sterling silver grandmother necklaces, or her family tree memory lockets complete with birthstones. She’s also partial to her trio of stacking cuff bracelets stamped with some of her favorite mantras for business and life in general. These reminders she wears almost daily, keeping her goals real and in focus.

Despite her success, Kelly is quick to add that creating a home-based business takes discipline and total family commitment (she’s lucky enough to have a very supportive husband and daughter, who inspired the company’s clever name!). Working from home means you never really “leave” work and the balance between work life and home life can be a tricky mix.

“Since leaving my full-time nursing job, I have tried to set business hours for my non-rush times of the year, but that’s not always possible,” says Kelly.

“If I have a huge order, or it’s a busy time, I have to be working.”

It’s always this labor of love she calls work that brings her full circle and in touch with her creative side and her love of family. That love and beauty are what shows in every piece of jewelry from Woobie Beans.

To order your handmade treasures, visit woobiebeans.com or email Kelly@ woobiebeans.com. Follow them at facebook.com/woobiebeans.

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April 2016 | 101

A City’s Canvas: Zac Trainor

PROFILES OF ARTISTS OF DOWNTOWN WINSTON SALEM

BY DAVID WILLARD “Every production of an artist should be the expression of an adventure of his soul.”

“I paint to rest from the phenomena of the external world - to pronounce it - and to make notations of its essences with which to verify the inner eye.”

~ W. Somerset Maugham

~ Morris Graves

I ever had a moment where I said, ‘This is my future,’ but more than being an artist, art was the only thing I always understood. Art was never something separate from me or my person.

Everything that I work on, whether it be painting, installation, or music, is a combination of my experience up to that point. To say it is my future would imply it was a career choice, but it is not a career. It can be, but above all else it is a discipline and a way of life for me. There is never a time I am not an artist.”

These quotes demonstrate the passion and desires that drive artists to produce their work or hone their craft. It can even become a seemingly mindless endeavor that the heart drives forward in the midst of a project.

Either way, one thing is certain: for a piece to come alive, it needs the heart and soul of its creator. Zac Trainor not only realizes this, he has used this knowledge to push him to become the painter he is today.

Zac Trainor spent much of his childhood in a small town in Massachusetts, taking in the sights and sounds of his surroundings, and using them to create his work. Trainor received his Bachelor of Science in Computer Graphics from Springfield College in 2003, where he also studied Fine Arts. The techniques that he studied included drawing, painting, sculpture and other mixed media methods.

“I grew up in Fall River, MA, a waterfront town about an hour south of Boston, and even closer to Providence and Newport in location,” said Trainor.

“Being never too far from the water or a beach, the colors of the sun, sky, and water, as well as the changing colorful layers of the seasons I experienced growing up, strongly influenced my palette and layering. My path growing up was always on a creative curve, and I always wanted to be creating or building something. I don’t know that

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Trainor also uses aspects of his family’s history in his art, and it is a practice that has made a special contribution to his work. “Fall River has a dominant population of Portuguese people who migrated from the Azores, my family included,” continued Trainor. “My grandparents were from the island of Sao Miguel and came over to the US when they were both in their teens.

This also provided a large population of devout Roman Catholics, which I was raised as. Though I claim no religious affiliation now, I feel a lot of the lessons and ceremony of my youth still coming through in my work. I often will place a symbol in the position of the third eye that is essentially a plus sign. Like the multiple meanings a simple symbol can have, that shape alone, two lines, can represent, math, science, religion, philosophy, metaphysics, astrology... it represents a lot. My grandmother’s

passing in 2014 brought a large amount of darker tones into my work. Before that, I only used black as an outline or accent. For a solid year, it took over as the dominant color in my work for the series ‘Let Us Not Pretend.’”

Trainor’s creations seek to understand time and an exploration of his place in it. “Over the last few years, my work has evolved into a sort of meditation and evocation of both the beautiful and harsh realities of this world and the mystery or defeat of what may lie beyond,” said Trainor. “Each work is a dialogue with the past, present, and future, not at separate instances, but rather all moments happening at once. Each piece brings me closer to understanding something more about myself, my surroundings, or my place in time. Each piece serves as a reflection, an action, and a warning.”

This understanding of time that Trainor seeks in his work is not what makes him unique, as we all seek those answers in some way, form, or fashion.

It is how he uses his work to ask those questions. With his history and personal observations, Trainor has used his work and passion to find his place in the area’s art scene, and judging from his body of work, and his motivation to dig even further into his craft, Trainor is poised to make even bigger splashes in the future. Luckily, downtown WinstonSalem is the place to be to do just that.

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www.castlelights.com April 2016 | 103

Overcoming Being a Perfectionist

BY BROOKE EAGLE

Hi, my name is Brooke, and I am a recovering perfectionist.

No, seriously… I am. Over the past couple of years or so, I’ve been making a conscious effort to overcome my need to do everything perfectly. Because you know what? For one, it’s just not possible, and two, there is nothing wrong with failing and making mistakes. The book Better Than Perfect by Elizabeth Lombardo has been extremely instrumental in my journey.

To give you a bit of background on me, I have a Bachelor’s degree in Elementary Education from High Point University and graduated summa cum laude. I made straight A’s every single semester of college with the exception of ONE B- that I made in a history class my freshman year. And you better believe that B- was devastating for me. Not because my parents were upset with me (because they weren’t— they were extremely proud of me)… but because it ruined my “perfect” school record.

Throughout college I was also an avid runner; it wasn’t unusual for me to have an 8-mile run in before my 8 am class. I trained for and ran numerous 5 and 10Ks, half marathons and, in 2013, ran my first full marathon.

After that, I decided to take a break from running. I was extremely burned out at that point but assumed I would pick it back up after taking a few weeks off. Well, it’s been two and a half years, and I can honestly say I’ve run maybe once or twice since my marathon.

Looking back, I think finishing the marathon was very symbolic for me. It was the beginning of my journey to stop trying to be perfect. It was liberating not to feel like I “had” to wake up at

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5 am and run 4 miles. Don’t get me wrong, I thoroughly enjoyed my running career (and my amazing running partner who was also an influential mentor in my life), but all good things must come to an end, and it was the right time for me to move on from running.

Since then, I have picked up weight training and often do classes like Metabolic Effect and boot camp. I love these types of work outs….and if and when I stop enjoying them… I’ll find something else I love to do.

This journey has also given me the courage I need to jump head first into things that the old me would have been terrified to do because I wouldn’t have been able to do them “perfectly.”

One of my biggest “jumps” to date has been taking on the role of president of the Professional Women of WinstonSalem. Believe me, I am far from a perfect president, but I do the best that I can, and I love being a part of such an inspiring group of women. It truly is an honor.

I’ve come to realize over the last couple of years that life is beautiful—but not perfect. Marriage is FUN and the most amazing adventure—but there is nothing perfect about it. My career is rewarding and in my opinion, I have the best job in the world—but it’s far from perfect.

My husband, my entire family and all my friends love, appreciate and support me regardless of how perfect or un-perfect I may be. And for that, I am truly blessed.

I encourage you to take the plunge into something you may be scared to do.

Action is always better than non-action.

Do what you love and stop doing the things you don’t enjoy anymore. Life is far too precious to waste any time on things that aren’t of utmost importance to you.

Fitness Edge

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336-765-0260 / 336-416-6163 April 2016 | 105

TAX SEASON

BY DENISE HEIDEL

Welcome to our newest column, “Budget Bzzzzz!”

Each month, we will focus on a different strategy for saving money. This isn’t about complicated investments or extreme couponing… “Budget Bzzzzz” will be about smart, simple, money-saving solutions that won’t involve a total overhaul of your life! It’s appropriate that we’re kicking this column off in April, also known as Tax Season!

If you’re an early bird who has already filed, you may have already gotten your tax refund! Congratulations!

It’s like a second Christmas! But before you go crazy with that windfall, consider a few other ideas.

1

2 3 4 5 6 7 8

If your refund was substantial, you might consider re-evaluating your paycheck deductions. While I like having that windfall each year, it is, in essence, giving Uncle Sam an interest-free loan. Your human resources coordinator can give you estimates on how changes will affect your paychecks, or you can even Google “tax withholding calculator” to figure it out on your own.

Make a dent in your credit card! If you owe money on any loans, use your refund to help expedite that payment off your monthly budget list.

Add to your emergency fund. Financial guru Dave Ramsey advises putting $1,000 in an emergency fund as the first step to becoming debt free.

If you have children, consider investing in a 529 account for their future education.

Start a vacation fund! You should have a little fun with that money, and wouldn’t it be nice to go on vacation without worrying about incurring debt?

If, you, unfortunately, owe this tax season, don’t fret! Consider a few ideas you can do for the balance of the year to help yourself for next tax season:

1 2 3

Add to the value of your home with a little home improvement project!

If you don’t own your home and are hoping to buy within a few years, save it! You’ll be glad you did, especially when the bank begins looking at your finances and asking for a down payment!

Donate some or all of your refund to charity – remember to save your receipt so you can use it as a tax deduction on next year’s taxes!

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4 5

Talk to your human resources coordinator to see if your deductions are too low. Google “tax withholding calculator” to see how adjustments will affect your net take-home.

Clean out those closets and donate your stuff! Those deductions add up! Give monthly to a church or charity.

If you’re self-employed or a contractor, make sure you’re keeping track of those miles and receipts! I love the app, MileIQ that runs in the background of my phone. I’m able to quickly swipe left or right to log miles as personal or business. I get monthly reports and at the end of the year, a summation of my business miles. Logging your business receipts each month in a spreadsheet by type (meals, travel, parking, etc.) will help you quickly calculate your expenses at the end of the year.

Schedule an appointment with a financial advisor to determine if you’re missing opportunities for investments to become deductions.

Hire a tax professional. I have used TurboTax for years, but if you don’t feel comfortable or aren’t sure you’re getting all your deductions, hire a pro to go through your papers with a fine-tooth comb! He or she may be able to spot opportunities for you that you’ve been missing.

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April 2016 | 107

Budget Blinds:

A Product & Solution For Every Budget

BY DENISE HEIDEL

Mack Moore, owner Paige Deputy, Designer Your windows give you a glimpse into the outside world. Your blinds give you the option to enjoy the outside or create an oasis of privacy and security within your home. Enter Budget Blinds: a company with a product and solution for every budget.

Budget Blinds of North WinstonSalem is a part of a national franchise and is locally owned by Mack Moore. “I chose to join this organization because their core values for service, quality, and excellence mirrored my personal work ethic,” shared Mack. That combination of an established and trusted business, with a local man’s commitment and drive, have served the community well. Budget Blinds of North Winston-Salem has become a trusted resource.

Part of that trust is rooted in a warranty that is unique. “When you become my customer,” said Mack, “you become my customer for life. We work hard to install quality products right the first time, but if an issue arises, we are happy to help.

We aren’t going to refer you back to the manufacturer. Instead, we’re going to act as a liaison between our customer and the manufacturer to make sure that things are handled properly, and our clients are truly happy with the final product.” In addition to this extra-mile philosophy, Budget Blinds clients enjoy the

“Five Year, No Questions Asked” policy on most items.

While the foundation of the company is based on a national business model, customers can trust they are truly working with a local establishment. Mack is a firm believer in supporting small business and embraces the “shop local, shop small” mindset because he is a part of it! He cares about his community and the neighbors he serves. Moreover, Mack doesn’t subcontract out his work. “If it’s not me on the job, it’s one of my team members,” he commented.

“I want my customers to work with people who know and understand our company values.”

“We do everything from start to finish,” continued Mack. “We bring our mobile showroom directly to our customers.

They can make side-by-side comparisons based on their home interior color scheme, rather than trying to remember and match colors under the harsh florescent lighting of a traditional store. Once our customers make their choices, we are responsible for measuring, installation, and making sure the product works as it’s designed.”

With a virtually endless inventory of possibilities, Mack can make recommendations based on a family’s unique needs. For

instance, it may seem obvious to parents of young children to choose a cordless or Safe-T-Shade option (to minimize cords and strings which can be choking hazards). But caregivers for the elderly may also enjoy the benefits of hiding those loose cords and removing the tripping hazards associated with them.

“We are the exclusive local provider for Safe-T-Shade, and we can even retrofit these safety devices on existing window treatments,” said Mack. “The peace of mind for those who are caring for the very young or the elderly cannot be understated.”

“Safety is a big component of our business,” stated Mack. “It’s something people don’t consider when they think of mini-blinds or shades, but whether it’s taking care of those cords, or installing timers on window treatments that automatically open and shut at various times of day, or remote access blinds and curtains – these are features that greatly enhance the security of one’s home. Timers, remotes, or a switch provide a great security feature for traveling families or a way for children to help aging parents maintain their independence. Putting window treatments on timers and switches are favorite services for many customers.”

Budget Blinds of North Winston-Salem can offer solutions for any budget – from the low-cost option that modifies existing window treatments to the highend, motorized and customized window treatments, this is a company that is truly a one-stop solution for virtually any need. Individuals, businesses, churches, day cares, assisted living facilities – Budget Blinds of North Winston-Salem works with anyone. Best of all, in addition to the residential and commercial services offered, Budget Blinds also offers a design component. “Our in-house designer can assist anyone who needs a little creative guidance, including customized curtains, rugs, and accessories,” said Mack.

Contact Budget Blinds of North Winston-Salem for a free consultation at 336.701.5474 or visit BudgetBlinds.com/NorthWinstonSalem.

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April 2016 | 109

Recipes Fried Banana Pepper Rings Last summer while on vacation, my husband and I stumbled across a local restaurant that we thought we’d give a try. This restaurant had several unique appetizer choices; we finally decided to try the fried banana pepper rings. To be honest, this wasn’t what I would’ve chosen as I don’t even like banana peppers.

However, my husband LOVES them, and I figured anything fried can’t taste too terrible. Right?

BY BROOKE EAGLE

110 | ForsythWoman.com

Well, I was right. It was love at first bite. We were borderline barbaric as we both scrambled to try to get the last banana pepper ring out of the basket. No crumb was left behind. Even before we left the restaurant, we vowed to attempt to make this delicacy at home.

Lucky for me, my husband is quite the chef and figured out a super easy and delicious recipe that rivals the restaurant we originally found them in. This is a perfect appetizer and is guaranteed to impress any dinner guests.

CHRIS’ FRIED BANANA PEPPER RINGS SERVES 3-4 (AS AN APPETIZER)

1 can of hot banana pepper rings 1/3 cup all-purpose flour 1 Tablespoon seasoned salt Corn oil • Pour corn oil into a medium saucepan, enough so that the oil is 1 inch deep or so • Heat over medium high heat • Drain the jar of banana pepper rings • Dump the drained banana pepper rings into a bowl that has the flour and seasoned salt and toss until all banana peppers are lightly coated • Place banana pepper rings (in a single layer) into the oil • Fry until golden brown (2-3 minutes) • Drain on paper towels Enjoy!

River Run Film Festival

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April 2016 | 111

STEPHANIE NIXA

Stephanie Nixa has been recognized as the 2016 Macy’s Go Red Total Makeover Winner at Hanes Mall. Macy’s holds only eight Total Makeovers throughout the United States, meaning Stephanie is one of eight women acknowledged in the country.

She was recognized for her dramatic heart healthy lifestyle change. She has shed over 100 pounds and has now completed numerous 5Ks, beginner triathlons and even a half marathon. She works hard, stays focused and now shares her stories to inspire others to take back their lives by making healthier lifestyle choices for themselves.

In 2015, Stephanie was selected as one of the Forsyth County Go Red Women for the American Heart Association. Macy’s is the National Sponsor for Go Red For Women, raising $55 million for heart disease research and prevention in women since 2004.

Locally, Novant Health is the Greater Triad Go Red For Women Wellness Partner. Go Red For Women is the American Heart Association’s year-round program focusing on women’s heart health, awareness, and prevention.

LOIS N. ALLEN

Lois N. Allen was born and raised in Winston-Salem, North Carolina and “grew up” with Piedmont Federal Savings Bank. She has worked in several areas throughout her 45 years of service, including many years in Retirement and Savings Administration.

Lois presently works with all of the branches in her role as Vice President, Branch Administration. In her spare time, Lois is a passionate advocate for children. She has been a tutor in the Winston-Salem Forsyth County School System and implemented a teddy bear gift program for the Children’s Center of Winston-Salem and the Children’s Home in North Wilkesboro. Her primary focus is on “going the extra mile” with customers and staff in a kind, caring way, and in assisting and mentoring others in serving customers the “Piedmont Way.” Lois is married to her high school sweetheart and has two sons and four grandsons. She enjoys going to Emerald Isle with her family and working in the church, baking cakes and caring for others.

CARRIE HAMPTON

Carrie Hampton is a medical aesthetician, laser technician, and permanent cosmetic specialist with over 13 years in the beauty industry. She started as a medical technician in the dermatology field, where she learned about cosmetic ingredients and their effect on the skin. Carrie decided to combine her passions of medical treatments and skincare and became a licensed esthetician in 2011. She has pursued extensive post-graduate education and earned an advanced diploma in permanent cosmetics and laser technologies. Carrie embraces ongoing education and has certifications in corrective peels, anti-aging treatments, advanced exfoliation techniques, acne, and permanent brow shaping embroidery. Carrie specializes in chemical peels, results-oriented skincare, microdermabrasion, waxing and makeup for all occasions. Her passion for the dynamic, ever-changing skincare industry ensures that she stays informed of the latest technologies and cutting edge ingredients in skincare (tips she loves to share with her clients!) As a self-professed “beauty junkie,” Carrie regularly seeks the best in unique and “must have” beauty items. She has also worked with permanent cosmetics such as Micro blading brows (the most natural eyebrow look you can achieve using individual stokes for a 3D effect). At Farrago, Carrie has created a serene and therapeutic environment while providing products and treatments that deliver visible results!

112 | ForsythWoman.com

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Custom Drapes | Valances | Shades | Comforters | Dust Ruffles | Pillows April 2016 | 113

COMMUNITY SPRIT AT EXPRESS OIL

BY DENISE HEIDEL

Here ‘2 There Van Service, Inc. provides non-emergency transportation to residents in and around Forsyth County, so keeping their fleet running efficiently and smoothly is an important part of their daily routine.

Owners Wanda Morrison and Glenda Shepard are dependent on the team at Express Oil to keep their 24 vans running smoothly. “For eight years, our respective teams have developed a great rapport,” said Wanda. “We appreciate the due diligence the Express Oil auto technicians give to each of our vehicles, including those that are wheelchair accessible. When repairs are needed, they provide clear and articulate explanations. Owners Gary and Rebecca Howorka are people we trust and respect. We know their team continues to look out for our best interests, plus they are always friendly, and knowledgeable!”

This is only one example of the glowing reviews and accolades that are a normal part of the Express Oil Change and Service Center business.

Rebecca Howorka and her husband Gary own and operate two Express Oil locations: Clemmons and Hanes Mill Road. “There’s a distinctive difference in both operations,” said Rebecca.

“While both facilities are committed to providing quick, efficient, and quality automotive care, our Hanes Mill Road location caters more frequently to the business leaders working on the north side of Winston-Salem. Our Clemmons location is more community and residentially focused. At either location, our guests are greeted on the lot with a smile immediately upon arrival! Moreover, oil changes are just the tip of the iceberg for the services we offer. Short of body work, we offer total, comprehensive car service.”

Rebecca and Gary are so pleased by the support the community has shown their business. Since opening their two locations, the Howorkas have worked to show their appreciation through community involvement and the betterment of the community.

They serve as sponsors to the Jerry Long YMCA and the North Forsyth Little League team. They are active members of the Clemmons Rotary and actively involved in the Clemmons Food Pantry.

In fact, in February 2016, for every oil change sold, the Howorkas donated $1 to the Clemmons Food Pantry, and for every mechanical service over $50,

114 | ForsythWoman.com

they made a donation of $5. “We were so honored to be able to support this exceptional organization in this way,” shared Rebecca. They are also thrilled to be able to offer the Clemmons Food Pantry support as a piggy-back on someone else’s generous gift. “When locally-owned mechanical contractor Sylvester and Cockrum donated a truck to the Clemmons Food Pantry, providing the Clemmons Food Pantry team a vehicle with which to pick up local donations,” said Rebecca, “we agreed to offer ongoing maintenance and service for the vehicle. It was the least we could do to show our support for this group of hard workers who are tireless in their efforts to eliminate hunger in our community.”

The couple also supports a Kentuckybased organization near and dear to Gary’s family. Watch, Inc. is a program for adults with disabilities and, as Rebecca shared, “This is a way we stay connected with our out-of-state family and support a great cause at the same time!”

Community is definitely at the heart of the business model for Express Oil Change and Service Center. It was a part of the franchise focus that made it an ideal match for Rebecca and Gary.

“We are focused on giving exceptional experiences and supporting the community in which we live,” said Rebecca. “These are our neighbors, friends, and if we don’t support them, they don’t support us! Being small business owners, we recognize the value of giving back to the community in which we live.”

Express Oil Change and Service Center is locally owned and operated with two convenient locations: 2570 LewisvilleClemmons Road in Clemmons and 125 W. Hanes Mill Road in Winston-Salem.

The Clemmons location can be called at 283-9552, and the Winston-Salem location can be called at 377-2690.

Express Oil Change and Service Center are now authorized Michelin and BF Goodrich Tire Dealers!

Download the app! If you have a smartphone, put it to work keeping track of your automotive repair history with the EOC VIP app for smartphones! Earn points and save on future services with app-exclusive coupons.

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WINSTON-SALEM 336.377.2690 125 W. Hanes Mill Rd.Winston-Salem, NC 27105

CLEMMONS 336.283.9552 2750 Lewisville-Clemmons Rd. Clemmons, NC 27012

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M-F: 8am - 6pm | Sat: 8am - 5 pm

WWW.EXPRESSOIL.COM

(next to CVS)

TUESDAY IS LADIES’ DAY! GET $5 OFF & A ROSE.

From Design to Delivery Burklee Printing

Printing • Copy Center • Digital Services Ad Specialty Items • Signs • Banners Screen Printing • Embroidery & More

Libby Payne Women Owned & Operated

336-760-2611 | info@burkleeprinting.com | www.burkleeprinting.com 3909-A Westpoint Blvd. | Winston-Salem, NC 27103 | Monday - Thursday 8:00am - 5:00pm April 2016 | 115

BY LINDSAY CRAVEN experience the flip side of the camera.

Younger children use the booth as a dress-up and make-believe opportunity while teenagers have a different experience that is indescribable.

Celebrates Five Years of Fun

While all of its years have been spent celebrating the special events of others this month, Prints Charming has cause of its own for celebration, the business’ fifth anniversary. Since beginning the Yadkin County business in April of 2011, Angie and Dale Holcomb, and now their daughter-in-law, Hannah, continue to celebrate the many happy occasions of others. In their continued growth, they have now added a second booth to accommodate more events and larger parties. Some aspects of the business have not changed, but one option in particular that has experienced an upgrade is the client’s ability to choose a custom template that best suits his or her event. Their wide variety of props and the Memory Book continue to be a favorite among all clients for any event.

To celebrate Prints Charming’s anniversary, Angie, Dale and Hannah reminisced on some happy memories of past events.

1. WEDDINGS A photo booth has become an essential activity for weddings, and Prints Charming has been part of many special “I do’s.” Hannah remembers a wedding party once that was missing a bridesmaid because she was confined to bed rest due to pregnancy. The wedding party printed out her picture, put it on stick props and everyone at the wedding took her into the booth with them -- she was the most photographed guest of the night!

2. BIRTHDAYS Milestone birthday parties are another great opportunity for photo booth fun.

No age or party theme is too big or small for Prints Charming to conquer.

Angie recalls a birthday party for an elderly gentleman who was once a photographer and was always on the other side of the lens. We provided the opportunity for him, his family and friends to make memories and

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3. SCHOOL DANCES, PROMS AND EVENTS A photo booth is a perfect addition to school events whether it’s for a fundraiser or simply a fun activity for kids, families and teachers alike. The booth is amazingly popular at high school proms. Hannah loves the fact that when it comes to accessorizing with props, young ladies and gentlemen never hesitate to embellish their evening wear with the many hats, glasses and feathered boas that are available.

4. CORPORATE EVENTS Whether it’s an office holiday party or a day of team building with co-workers, Prints Charming Photo Booth is the perfect addition to every event. Prints Charming enjoys being a part of the Annual Brenner Children’s Hospital Oncology Prom in August. Seeing those precious kids, having fun and escaping their hardships for a few hours gives Angie so much joy. This is their favorite corporate event that they look forward to each and every year.

5. HOLIDAY PARTIES The holidays are always the perfect time to add fun and memories to your family, business and church gatherings.

Whether it’s a small family Christmas party or a large business ringing in the New Year, Prints Charming Photo Booth takes pride in providing lively entertainment, valuable keepsakes and wonderful memories to everyone at each unique event. Working with the Church of the Good Shepherd at the WinMock at Kinderton for its Community Christmas Carol celebration is always inspirational for Angie and Dale as well. This special group of people is always so welcoming and ready to embrace every prop combination each other has to offer.

Prints Charming Photo Booth is honored to be celebrating five wonderful years of memory making and is even more excited about the many years of events to come.

To learn more or to inquire about your event, visit Printscharmingphotobooth. com, find them on Facebook or call 336.469.1313.

Creating Lasting Memories…

Hauser Rental

Advice & Expertise • Linen Rental • Special Order Linen • Tenting Your Event • Tables & Chairs • Staging • Glassware & China • Foodservice Needs • Party Items

1511 S. Stratford Road • Winston-Salem, NC 27103 336.765.6560 • 336.760.5500 • www.RentHauser.com • Jon@RentHauser.com

Where Learning is a Party!

• Birthday Parties • After School Art Classes • Home School Art Classes • All New Black Light Birthdays!

• Girl Scouts

Studio Create Leigh Ann Alexander owner / instructor

336.689.3669 | LeighAnnStudioCreate@gmail.com | 6285 Shallowford Road, Suite 180 Formerly Masterpiece Makers • Visit our new studio in the old roller mill building

Photo Artistry by Melinda

April 2016 | 117

There’s only so many movies you can watch before date night starts to feel a little dull. While you may not have the energy to plan and execute a five-course meal, there are plenty of inexpensive, innovative, and even spur of the moment dates that will allow you to spend time together reconnecting while having fun. Here are a few of them:

• Hop in the car and go Geocaching to find hidden “treasure.” More info at www.geocaching.com/play.

• If you can’t go out, host an indoor picnic on the living room floor.

• Go to a local sporting event and cheer on a high school or little league team.

• During the summer months check out Cinema Under the Stars hosted on the lawn of the Reynolda House on Friday nights. Bring your picnic blanket and snacks to enjoy classics on the big screen. Or, on Saturday nights, grab your lawn chair and head downtown to Trade Street to hear local bands perform during Music on Trade.

• Make s’mores around a backyard fire pit.

• Play a new game. Farkle can be played with dice collected from games you already own, and directions downloaded from here: elversonpuzzle.com/Farkleinstructions5.

• Buy a fragrant oil and give each other massages.

• Take advantage of North Carolina’s fabulous views by taking a hike at Pilot Mountain, Hanging Rock, Grandfather Mountain, or Linville Falls.

Take a picnic and make a day of it.

• Buy inexpensive kites and fly them at Historic Bethabara Park.

• Try a Taste of Art class at the Sawtooth School for Visual Art in anything from ceramics to glass to wood work. Many of these adult Friday night classes are BYO Beverage.

• Drive out past the city lights to check out the stars with the help of the free Night Sky Light app.

• Make an appointment to visit Reynolda House during their regular hours.

Guided tours cost $12 a person and last around 90 minutes. Hours can be found at reynoldahouse.org. Or check out the Wake Forest Museum of Anthropology, where admission is free at moa.wfu.edu.

• Find a bar that also hosts a game and/or trivia night, such as on Tuesday nights at Finnigan’s Wake.

• If you’re feeling really adventurous, you can head over to Airbound Trampoline Park. It’s a great workout, so be prepared to sweat!

• During the winter months, you can head to the Winston-Salem Fair Ground’s Annex for ice skating. Sessions are open to the public and cost around $10 per person.

• Take a free 25 minute tour of Childress Winery. Times listed here: childressvineyards.calls.net.

• Get some ice cream at Mayberry’s and walk around Old Salem. If you’re disinclined to walk, take a Segway tour with Triad Eco Adventures.

• Check out the Southeastern Center for Contemporary Art at secca.org for free exhibits you can go see.

• Take a class together. Forsyth Tech’s Personal Enrichment classes offer lessons in everything from photography to cake decorating to dancing. Pick something you’ll both like and make it a weekly date.

• Go play bingo. There are several places around the Triad that offer a bingo night, and most have concession stands where you can purchase snacks. Buying in is often around $20 per person and you’ll want to purchase the daubers to mark your cards. Of course, the cost is offset if you win!

• Head to your local bowling alley and knock down some pins together.

Consider asking another couple and making it a double date. Some alleys even host glow or black light bowling at night.

Whatever you do, enjoy your time together, focus on each other, and remember to have fun.

BY REBECCA OLSEN

118 | ForsythWoman.com

THANK YOU

TO THE FOLLOWING BUSINESSES FOR MAKING OUR 2016 SILENT AUCTION POSSIBLE!

Professional Women of Winston-Salem

Carolina Inn • Premier Jewelry - Pam Beard • Wingate by Wyndham Greensboro • Catch a Spark Photography Sherry Hanes, Mary Kay Independent Beauty Consultant • The Engaging Educator• Maple Chase Golf and Country Club Oak Valley Golf Club • Village Juice Company • Reynolda House Museum of American Art • Clemmons Bicycle Lewisville Laser and Aesthetics • Southern Ties Boutique • Penny Lane Boutique • Mainstream Boutique Winston Salem, NC Simply Sterling & Company • Jeffrey Adams on Fourth • Little Black Dress Boutique • Accent Prone • Medaloni Cellars Bloomday Granite & Marble • Essential Balanced Bodywork • Precision Decorating • Studio Create • Long Jewelers of King Southern Season • Fleet Feet Sports Winston-Salem • YMCA • Dahlias Floral Design & Vintage Decor • Holton Law Firm, PLLC Tom’s Glass Works • Oh, Goodness Fine Portraits • Fraleigh’s Boutique NC • Winston-Salem Dash • Nu Expression • Sister Act M&G Barnware • Christina’s Dessertery • Prints Charming Photo Booth • 201 Media Productions Mike In The Night DJ Services • Blacktower Photography • Ellen Dudley - RE/MAX Realty

WE RAISED NEARLY $3,500 FOR OUR SCHOLARSHIP FUND! FOR MORE DETAILS AND TO APPLY FOR OUR SCHOLARSHIP, VISIT PWWS.ORG.

TJ’s Body Shop

336-766-3434 | tjsbodyshop@gmail.com | 6300 Ramada Dr. Clemmons

Innovation. Skill. Cutting Edge Technology.

• Welcoming new patients • Locally-owned and operated Featuring Hillcrest Vision • Providing excellent care in Lilly Pulitzer the Triad area for 10+ years! Glasses!

We are excited to welcome Dr. Lisa McAllister to the Hillcrest Vision Team!

Juawana Hall, O.D.

2341 Winterhaven Lane | Winston-Salem, NC 27103 | Call (336) 760-2020 | HillcrestVision.com Conveniently located just off Stratford Road between Cities and Sheetz

April 2016 | 119

Before beginning the project, see what other pinners are saying about it. Take a look at the pin’s description and at the comment section. Sometimes pinners will put what worked for them and useful tips and tricks. Talk to friends and find out if they have completed the project before.

BY MEGAN TAYLOR Pinterest, as many of you know, is a creative website that allows users to save favorite things to their accounts. This fun social media website is an online version of a traditional corkboard and push pins. Users become “pinners” and “pin” DIY projects, recipes, photography styles, and more to their electronic corkboards.

If you are like me, you probably have tried some of the ideas you have saved or “pinned” on the site. But, what happens when those ideas don’t turn out exactly like their pictures? What happens when that cute baby pose you found on Pinterest didn’t turn out quite right with your newborn? Or when that Superman cake ended up in a super blob? These proclaimed “Pinterest fails” happen to all of us and here are several ways to help prevent them.

Most of the time, a pin will be linked to a blog or website page. Click on the pin’s picture and hopefully, you’ll be redirected to another link. Look and see if there are any instructions or advice. This is especially helpful with recipes and tells you exactly how much of each ingredient to add to the mixture.

If there is no link for the pin, do research on the Internet. The articles you find might not be the exact copies of the Pinterest project, but the ideas will be similar. Researching on the Internet is also a great way to get tips and advice to help make the project easier. Also, there are useful blogs related to the social media website. The Pinterest Project (thepinterestproject.com) and Made from Pinterest (madefrompinterest.net) are two examples of blogs where users have completed Pinterest projects, given useful tips, and posted their results.

Take your time. There is no race for first place when it comes to completing an idea. Don’t rush and finish each step before going to the next. This allows you the chance to go back and fix a problem before moving forward. Hurrying the project won’t get you anywhere, except in a big mess. Plus, putting forth the effort and time will show through with your results and give you bragging rights to your family and friends.

Don’t work on the project alone. Gather a group of friends and turn the night into a craft or baking/ cooking party. When it comes to trying a new photography pose, whether it is for a family, baby, or friend picture, have a group of people available, besides the photographer and the people in the picture, to assist wherever needed. Working with others means more ideas are thrown around, creating a better outcome. Also, happy and sometimes funny memories can be made that will last forever.

If the instructions fail and the project seems to be going all wrong, now is the chance to get creative and put your own spin on the idea. Adding a little personalization to the project makes it more special and unique. Think outside of the box. Don’t worry if your finished result doesn’t look like the pin’s picture. After all, your project might turn out better than the original.

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Lastly, try the project again. It might not have worked the first time, but that doesn’t mean it won’t the second time. Doing the idea again will let you use what worked and learn from your mistakes. If a recipe didn’t turn out right or the cake design failed, redo it in a way that’s easier for you. Go back to putting your own spin on the idea. Don’t give up, because you never know what will happen when you try again. Your Pinterest fail could become a Pinterest success!

SIP & SHOP FUN!

Tues, 4/19 @5:30 - 8pm

Enjoy Wine or Beer & Light Refreshments & Door Prizes While You Shop our Newest Arrivals of Simply Noelle Spring! Bright Colorful Tops, Purses, Scarves, Jewelry & More. Check out all of our New Home & Garden Decor Too!

FREE WINE TASTING

Saturday, April 23 @ 1 -4pm

LIVE MUSIC IN THE WINE GARDEN

Thursdays 7 - 9pm (Weather Permitting) Lil’ Briar Patch Grab your Friends & your chairs & join us for Dinner, Wine, Craft Beer, Fresh Baked Cakes, Snacks & lots of FUN! 4/07 - Collin Allured 4/14 - Dell Guthrie

4/21 - The Twang Dr’s 4/28 - Hoots & Rhem

HANDS ON MESH WREATH CLASSES

4/5, 4/12 & 4/26 @5:30 pm Frost Date for NC is April 15th & our Beautiful, Colorful NC grown Annuals & Perennials have begun arriving daily! Let us help you choose just the RIGHT plants to bring your yards & containers to Life with LIVING COLOR!

You MUST RSVP to attend. For more info Call Us

Mon CLOSED * Tues-Fri 9-6 * Sat 10-4 * Sun 10-4 (Beginning 4/10) Located 2055 Van Buren St Winston Salem, NC 27103

BRING A FRIEND SPECIAL! BRING A FRIEND & RECIEVE TWO CUTS & COLORS FOR THE PRICE OF ONE!

Paparazzi Hair Salon Spring Into Some Color!

Available Monday - Thursday | 11:30am - 4:30pm *restrictions apply

MANLY MONDAY’S $10 HAIRCUT W/HOT TOWEL!

6000 Meadowbrook Mall Court • Suite 6A • Clemmons, NC 336-893-7169 • www.paparazzihairsalon.com • Monday 8-6 • Tues & Thurs 9-8 • Wed 9-5 • Fri 9-Until • Sat 9-5 April 2016 | 121

Life Hacks Tips & Tricks for Making Life Easier

BY LINDSAY CRAVEN There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, oftentimes using items immediately at your disposal.

Each month this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. This month we’ll explore hacks to help you get the most for your money while shopping.

If you’re an avid Amazon shopper, you need to check out CamelCamelCamel.

This helpful site will allow you to search any product and then check its price history for up to one year on Amazon.

You can also sign up for the site to alert you to price drops on the product so that you’re sure to get the lowest price possible for anything you shop for. To access all the offerings on the site you’ll need to sign up, but it’s free so hop online and start shopping now.

As any regular Kohl’s shopper knows, their sale signs are digital. Most everything in the store is on some sort of sale all the time, but it’s important to pay attention to the signs. If the sign has a small black square in the top right corner, then this signifies that the item is marked down to its lowest price of the season. The top right corner of the signs can also tell you what kind of sale the item qualifies for. “BB” means bonus buy, “BGH” means buy one, get one-half off, “PP” means product placement and the sale price is not a percent discount, and “S” means sale and that the item will be on sale for one to two weeks.

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When you’re shopping for a special event outfit or dress, it’s easy to drop a lot of money on a gorgeous dress that you will likely only wear once.

Instead of going out and dropping big bucks on a short-term purchase why not try Rent the Runway. This site allows you to rent designer dresses in all different colors, lengths and sizes so that you can have the perfect outfit for a fraction of the cost. They also offer less formal styles of outfits and accessories like jewelry, scarves, handbags, and sunglasses.

It’s probably common knowledge to most that Walmart will price match other similar department stores like Kmart and Target. What you might not know is that Walmart will even match prices on sites like Amazon.

For day-to-day purchases, you may not feel like the constant crossreferencing of prices, but for your larger purchases, you’re going to want to check all avenues to make sure you get the best price. Also, check Walmart’s website before purchasing in the store, as sometimes there are lower prices online that the store will match at the register.

The Dollar Tree is not known for its highquality products, but it should remain on your radar for some select products.

There’s no use in spending department store prices on items that you can get for a dollar or less. You can get all of your holiday and party décor for a steal.

Office supplies are another offering where you can save at Dollar Tree. The same boxes of envelopes, rubber bands and paper clips you’ll pay a couple of dollars for elsewhere are only one dollar there. You’ll also want to keep an eye on basic food items like bread, canned goods and boxed goods, as well as your cleaning products.

There are certain times of year when the prices bottom out on your most essential purchases. January is a good time to purchase your winter attire and home furniture. February is a great time for electronics, particularly right before Super Bowl. April is a good month to purchase laptops and May is ideal for mattresses.

August is a great time for home items as college kids prep for dorms, and October is an ideal month to purchase a new car.

Empty Bowls

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FURNISHING DWELLINGS – TOUCHING LIVES

BY VONDA HENDERSON

greeNest is a non-profit service organization co-founded by sisters Joanna Britt and Jan Barbee. They, along with Susan Doran (Board member and agency liaison), Karen Blaylock and a host of dedicated volunteers embrace the greeNest mission to help those transitioning from homelessness to sustainable housing by providing furnishings and household goods for their new home. As Joanna shared, “If you haven’t had a place to live for a while and are now ready for that step, figuring how to get furniture and household basics is a daunting task. An empty apartment doesn’t feel like home.” greeNest works with local case managers from partnering service agencies in the area who are responsible for vetting and referring clients. A referral form, completed by the case manager, provides the greeNest team with the recipient’s needs. Jan shared that, ”For $125 to $150, greeNest can fully furnish a one-bedroom apartment.”

In their first year of operation, greeNest has assisted 78 families to-date in setting up their new homes.

Those who benefit from greeNest are varied – from the homeless to refugees, veterans, teens aging out of foster care, or those displaced by natural disasters. The nominal furnishing fee involved allows the participant to take ownership.

While home furnishings and household goods are donated, cash donations are always welcome. Joanna shared that, “The Military Order of the Purple Heart (Chapter 638) has provided donations earmarked to help veterans. With their first donation, 18 veterans received furnishings and household goods.” By state law, greeNest cannot accept mattresses, nor do they accept clothing. For further information on what greeNest accepts, visit greeNestws. org. According to Jan, “Nothing goes to waste. If we cannot use an item, we redirect it to another organization.”

Shopping is a unique experience at greeNest. Typically, there is only one participant shopping at a time, with their case manager and greeNest volunteers. Because of all the behind the scenes work that the volunteers do, the process is easy, and shopping is usually completed in a couple of hours.

All items in the showroom are assigned a point value and participants make their selections using their “feather points” rather than dollars. greeNest will hold selections for one or two days if the participant needs to arrange for delivery.

The greeNest showroom is set up to model a furniture store, with rooms grouped for ease of selection (living room furniture, dining/kitchen, bath, and bedroom). Household goods are pre-packaged in baskets and are color-coordinated with basic necessities in each. Bedding is packed similar to a bed-in-a-bag with sheets, blanket, and bedspreads. Bath baskets include towels, washcloths, rugs, shower curtain, hangers and personal care supplies. Kitchen baskets include place settings for two or four, dish cloths/towels, cutlery, glasses, and a cookbook. Cooking baskets include pots, pans, utensils, and potholders. A cleaning bucket with a mop, broom and cleaning supplies is given to each participant. Lamps and wall hangings are also part of the selection process.

Jan and Joanna shared that the last selection – the accessory basket – is one of the favorites. The area with knick-knacks that make a place feel like home is the one area that most participants linger over. greeNest is located at 1015 W. Northwest Blvd, WinstonSalem (just off Reynolda Rd). Their hours of operations and for accepting donations are Tuesday (10 AM to 2 PM), Thursday (2 PM to 6 PM) and the first and third Saturday per month (10 AM to 2 PM). Please contact them regarding donations or volunteer opportunities. As their workroom sign states: This is where the magic happens!

Join greeNest on April 8, 2016 (5 PM to 7:30 PM) to celebrate their first birthday!

They will be hosting a silent auction and invite you to see where the magic happens.

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30+ Kid-friendly Camps* All Under One Roof *that fit your schedule

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Salem Gymnastics Sports Center 4870 Country Club Rd. • Winston-Salem 765-4668 • SalemGym.com

Orthodontics for Children and Adults

Warm weather fashions arriving!

Quality Women’s Clothing, Stylish Accessories Jewelry, Soaps / Lotions and much more!

Sarah C. Shoaf, DDS, MEd, MS Free Initial Consultation!

Owners: R. Wayne Ray & Joyce Mauldin-Ray

Dalton’s Crossing

the perfect gift!

102/104 East Dalton Road (Downtown), King, NC 336.985.5464 daltoncrossing.com Hours: M_F 10am-6pm, Sat. 10am-3pm

Straight Teeth Without Braces!

Improvements in Invisalign make it a real option for both teens & adults. n Invisalign Premier Preferred Provider, most experienced Invisalign practitioner in the Triad! n Many treatments last only 15 months! n Eat without restrictions! n New iTero Scanner technology eliminates gooey, messy impressions! n 22 Years experience in the Winston-Salem area n Accepting all dental insurance n Friend us on FaceBook! n n

Salem Smiles

A Smile For Every Day

1063 W. Northwest Boulevard Winston-Salem, NC 27101 336-725-5757 www.salemsmilesortho.com

April 2016 | 125

April is National Pet First Aid Awareness Month

BY CAROLYN S. PETERSON

If you are like most people, having a first aid kit on hand is not something you are very concerned with, so having one for your four-legged family member may be the furthest thing from your mind. April is National Pet First Aid Awareness Month and the goal is to make sure that, should an emergency arise, you have the right things on hand to aid your beloved pet.

A first aid kit for your pet can take away some of the guesswork, and help you stay in control and a bit calmer than you might be otherwise. It takes very little effort and not a lot of money to put a kit together that contains the information and tools needed to keep your pet safe – and perhaps alive – until you can reach your veterinarian or emergency animal hospital.

Getting Started A plastic container, about the size or slightly larger than a shoebox, kept in a specific place so you can locate it easily, is where you start. An alternative and less expensive solution is a large ziplock type plastic bag to contain all the supplies needed. Once you have the container, there are a multitude of items you could include, but most websites have the basics listed, and they are: • A list of emergency contact numbers and addresses of your pet’s veterinarian and the nearest after hours emergency vet clinic or hospital.

In the case of a poisoning, call the Animal Poison Control number at 1-888-426-4435.

• A copy of your pet’s medical history and vaccination records, plus a list of any medications your pet has taken and is currently taking.

• Supplies for your pet first aid kit (listed below): More lifesaving information is available online and for easy, quick access, The Pet First Aid App can be found in the Apple App Store or by going to redcross.org/mobileapps. The Red Cross also offers Pet First Aid courses and information on the courses in your area can be found at redcross.org/takeaclass.

When it comes to your pet, being prepared with first aid, should it be needed, could mean the difference between life and death, and with just a few dollars and some time, you can make sure you are ready to help your best friend in the event of an emergency.

Emergency Pet First Aid Kit Contents Bandage material

Topical antibiotic ointment

Sterile eye wash Sterile lube pack Hydrogen peroxide Benadryl Safety materials Dog leash Flashlight Latex gloves Miscellaneous Cotton swabs Thermometer Tongue depressors

Puralube eye ointment

Tweezers

Bandage scissors Bandage tape Roll cotton (small & large) Roll gauze (small & large) Square gauze (small & large) Sterile 2 x 3 Telfa pad Vetwrap - (small & large) Ointments and washes

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Normal Vital Signs Dog • Temperature: 99.5 – 102.5 • Heart Rates (beats per minute): 100 – 120 bpm • Respiratory Rate (breaths per minutes): 15 – 30 bpm

Cat • Temperature: 100 – 102.5 • Heart Rates (beats per minute): 100 – 140 bpm • Respiratory Rate (breaths per minutes): 20 – 30 bpm

Brick Masonry Layering Style with Quality Craftsmanship.

Brick Masonry

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Brad McKenzie Masonry 336.978.5667

National Serging Month!

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Sewingly Yours

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April Showers?

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Now Open Until 8pm on Thursdays!

Gift Certificates Available Make Fraleigh’s your favorite place to shop for your Spring fashion & accessories!

336-766-7440 | M-W, F 10-5 | Th 10-8 | Sat 10-4 (336) 766-8271 • 1329 Lewisville-Clemmons Rd. • Lewisville, NC View our complete class list online at www.sewinglyyours.net

2626 Lewisville-Clemmons Rd. Clemmons, NC 27012

April 2016 | 127

BY CAROLYN S. PETERSON If you asked most women what the number one cause of death for women was, they would probably answer, ‘breast cancer.’ But that would be the wrong answer. Statistics show that cardiovascular disease is America’s leading health problem and the leading cause of death for women. Because our symptoms are different than men’s, we tend to dismiss what we are experiencing and think we are just ‘not feeling right today.’ In an effort to raise awareness of heart disease in women, especially in women of color, the Women’s Red Bottom Shoes Garden Luncheon & Wellness Event, organized by Cheryl Lindsay, founder of Red H.E.A.R.R.T (Help Educate And Reduce Risk Today), was held on February 20, 2016, at the M.C. Benton Convention Center in Winston-Salem, NC. The nearly 400 ladies in attendance were treated to booths offering make-up and beauty advice, chair massages, information on how to get started exercising. There was also the Novant Health health assessment booth, offering blood pressure and cholesterol screenings, and groups like Women Heart: The National Coalition for Women with Heart Disease, who were sharing their experiences with heart disease and giving women the warning signs to look for. For Janet Bliden, a heart attack survivor and a support network coordinator for Women Heart, her story is much like other women who pass off their symptoms as anything but a heart attack.

“I hadn’t been feeling well and had some pain in my shoulder and arm, but like most women and moms, I didn’t pay a lot of attention to it. One morning, on a day off, I woke up in pain and told my husband that I needed to go to the emergency room. He was going to call 911, but I didn’t want the sirens to wake my kids or bother my neighbors.

Can you imagine thinking that? But I had no idea I was having a heart attack,” recalled Janet. With medical care, Janet recovered and now works to help other women, especially African-American and Latino, to know they are at an even higher risk for heart disease. Along with groups like Women Heart, Cheryl Lindsay has worked tirelessly to educate women, particularly minorities, on how important having a healthy lifestyle, including diet and exercise and regular check-ups is in prevention of heart disease.

“I started Red H.E.A.R.R.T in memory of my mother who died at an early age from heart disease,” said Cheryl. “This was an ‘inclusive’ event for all women, yet I targeted women of color because heart disease kills that specific group at a 20-33% higher rate. I believe that by raising the awareness of heart disease and advocating heart health for children, teens and adults, we can save lives. With education and awareness of the issues, individuals are empowered to make informed decisions and get moving toward a healthy lifestyle. Over the past five years since I started Red H.E.A.R.R.T, the heart health initiatives have included education and programs on heart health, fitness, childhood obesity and overall nutrition. Today’s event was another way to get women together in a fun setting and show them, through the vendors and the speakers, that they can make a difference in their lives and the lives of others to raise the awareness of heart disease.”

The luncheon was emceed by local TV reporter Talitha Vickers and guest speakers included Debra Terry Stephens, Judge Denise Hartsfield, Lisa Caldwell, Dr. Chere M. Chase-Gregory, Dr. Kia Hood and Rita Sutton Wilson. Diamond Sponsors of the 2016 Red H.E.A.R.R.T initiative included Wells Fargo & HanesBrands, Inc. For additional sponsors, please see Red H.E.A.R.R.T’s website.

The American Heart Association’s Go Red for Women year-round program is locally sponsored by Novant Health. For more information about Go Red for Women, visit goredforwomen.org or for info on Red H.E.A.R.R.T, visit redheart.com. The American Heart Association’s website is heart.org.

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For the past six years, Cheryl Lindsay, (above) founder of Red H.E.A.R.R.T, has reached out to the community to raise awareness of heart disease and how to live a healthy life. Through the Winston-Salem/Forsyth County schools, Cheryl has focused on showing students that exercise and making wise food choices can be fun.

In the past, students, along with their teachers and Mayor Allen Joines, helped set a Guinness World Record for the most students doing Zumba in 30 minutes at one time, and this year a CPR event was held for students to learn hands-on CPR during the month of February.

Another great outreach has been Zumba events and heart health initiatives that have targeted children, women and all family members. “In 2014, I had an initiative that targeted seniors and dealt with senior heart health; it included senior set moving stations, like sittercize and senior games and swimming groups at the YWCA. This year I looked at my audience over the last six years and wanted to do something to educate women of color to learn about fitness opportunities that they may be attracted to. since heart disease kills 20% more women of color than their counterparts. On February 5, 2016, our Zumba and Heart Health Fair at the Gateway YWCA had approximately 400 in attendance, all ready to learn how to live healthier and how exercise can impact heart disease,” said Cheryl.

ESSENTIAL BALANCED BODYWORK FOUNDED IN CLEMMONS, NC IN 2013

Essential Balanced Bodywork

Membersh ips and Gift Certificates A vailable

2575 Old Glory Road Suite #500, Clemmons, NC 27012 | EssentialBalancedBodywork.com | 336-918-9343 | Info@EssentialBalancedBodywork.com Book an appointment online or by phone.

Wilson Park Athletics

April 2016 | 129

BY ROBIN WHITE ELLIS When I was a little girl, I adored Rainbow Brite. As an only child in the eighties, Rainbow and her squad of Color Kids fascinated me. Her mission to “bring color and happiness to people everywhere” became my mission and oh, how noble I felt in my childlike resolve! I believed that it was entirely possible, too.

After all, she was initially a simple girl like myself, brought to a desolate land that needed color and kindness. She rescued the seven Color Kids, liberated the adorably fuzzy sprites, rode a flying horse, and brought beauty to the world. I could do that, no problem...well, except perhaps for the flying horse part.

As an adult, I can now see how my fascination with this sweet cartoon character led to developments in my personality.

Perhaps the superheroes and fictional characters we idolize as young children influence our growth into teenagers and, eventually, adults. References to the culture of our childhoods create strong reactions of nostalgia in later years, but if we delve deeper, we may even notice that we emulate the characteristics of these formerly beloved icons. Certainly, we must do so on a different level as we age. After all, the fertile imaginations of children are blissfully unhampered by such boring matters of actual reality. As the mundane parts of life infringe upon us, we still rely on the basic ideals of hope, wisdom, and justice learned at our parents’ knees and yes, also from stories and fairytales.

For instance, as a young girl, Rainbow Brite gave me my first taste of feminism. She was a leader of both boys and girls. She was courageous, flying around on Starlite to save even the males of the group. She was not a damsel in distress...she could save herself, yet also impressed upon her friends that they were stronger when working together. Her ultimate power came

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from being compassionate and sharing joy, even to those who didn’t deserve it at the time. She even saved an entire planet with the ultimate weapons of kindness and resilience! During all of this, Rainbow managed to stay likable and approachable.

Heroes and idols educate us about right and wrong. Most children’s stories serve this purpose by showing kids the types of behaviors they should use to succeed, help others, and overcome evil. Look at the popularity of the current realm of superhero movies. It isn’t just children making up the excited viewers in the audience. Even as adults, we are moved by stories of beings who can persevere to remove danger and injustice, ultimately making everything right. We care about the interpersonal relationships and backstories, showing us the path to their abilities to overcome. Superheroes, cartoon characters, and fictional icons teach us how to fight, compromise, heal, and survive. To both adults and children, the world can be a troubled place. Our ideals are beacons of light amidst this unrest.

To quote another childhood hero, Winnie the Pooh, “Sometimes the smallest things can take up the most room in your heart.”

My daughter is sixteen, and we still run outside to look for rainbows after a storm. In fact, I am still so fond of Rainbow Brite that my sweetheart gave me the newly released classic doll for Christmas. Perhaps we hold onto these cherished icons as a reminder that, no matter how much suffering there is in our lives or the world in general, there are good people around who can be counted upon to do right, even if most do not. Heroes bring a mesmerizing light to darkness and reveal what we ultimately yearn to be ourselves.

Wayne Collins Electric Company

Starboard Accounting

The Starboard Guarantee

Complete, Accurate, and Timely Bookkeeping & Financials Kerri Stewart

QuickBooks Certified ProAdvisor

336-397-4974 www.starboardaccounting.com

by QD Design Homes

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336.884.2021 | QDDesignLLC.com Greensboro & Winston-Salem, NC Locally owned & operated with 75+ years of experience.

April 2016 | 131

Leading a healthy lifestyle has been something that I’ve been passionate about for most of my adult life. I can’t recall a specific chain of events that suddenly “made” me decide to lead a healthier lifestyle; it’s been more of a process with constant changes. I’m always on the lookout for healthy recipes and new (fun) workouts… anything that makes living a healthy lifestyle fun and attainable.

BY BROOKE EAGLE

:WATER

When I was in high school, I remember going through the McDonald’s drive-thru just about every day after school. I would get a dollar sweet tea (the HUGE cup), a hamburger and a small fry. It was a habit!

While this was obviously an extremely unhealthy habit, you can make anything a habit.

Each month, I plan to share one health or fitness tip with you. I encourage you to give it a try for a month or so and see how it goes. Slowly incorporating one thing into your life at a time and making that one thing a habit is the key to success in my opinion. You cannot expect to totally change the way you live in a few days.

It’s a process! So here we go, let’s start the process!

APRIL TIP: WATER!

I know, you’ve heard this a million times.

Drink a lot of water. But seriously, this is one of the most important tips of all. The only three beverages I drink 99.9% of the time are water, coffee, and wine. I don’t drink soda or sweet tea, and when I’m drinking alcohol, I always choose wine over beer or mixed drinks. Because, wine not?

I could go on about wine, but I’ll save that for another month.

How much water should you drink? An easy equation is to drink half your body weight in ounces. For example, if you weigh 150 pounds, you should drink 75 ounces of water per day. This may sound like a lot if you aren’t a big water drinker, but I promise you will get used to it! My key is to keep a water bottle with me at all times and I prefer one with a straw as it makes me drink more. Another tip to help you get your ounces in for the day is to drink 8-16 ounces right when you wake up, before anything else goes into your mouth (yes, even before coffee). You’ve been sleeping for (hopefully) 7 or 8 hours, so your body is beyond ready for some H2O. Other ways to ensure you get your ounces in? Try to drink a glass of water before and after each meal, and another big glass before you go to bed. I challenge you to calculate how many ounces your body needs, and commit to drinking that many ounces of water every day for one month. Let me know how you feel!

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Triad Mac

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www.mooreselfstorage.com April 2016 | 133

A Prom Night to Forget

BY ROBIN WHITE ELLIS

“You can get married three or four times, but a prom is a once in a lifetime experience.” Whoever said this certainly made a keen point! After all, for many high schoolers, prom night is one of the most anticipated nights of their young lives. The buildup is nearly as exciting as the event itself! From the feminine point of view, prom begins long before the actual night in question. Between the search for the perfect formal gown to planning hairstyles and makeovers, the affair magnifies in our minds as a magical night where anything is possible. It is the ultimate high school red carpet event! While some of us experience evenings along the wondrous lines of “Pretty in Pink” or “Twilight,” others end up heading toward the nightmarish “Carrie” version of prom. I asked several friends to recap their dismal prom nights and also decided to share my own. The names have been changed to protect the innocent and guilty alike.

Freshman Jane agreed to accompany Senior Joe to his prom as a friend, despite his crush on her. Joe was excellent at using guilt and assured Jane that he would miss his final prom if she did not go with him. Unfortunately, Joe forgot to make reservations at a restaurant, and they drove around town trying to find some place to eat for quite a long time. Joe lost patience and pulled into a McDonald’s where, before ordering, he suggested that they “pool their resources” (in other words, she had to buy her own). Jane was forced to inhale a Big Mac, clad in her formal dress while the other diners looked at them strangely.

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Carla and her boyfriend broke up the week of prom but decided to keep to the plan and still go together. Walking up the stairs to the door, her date accidentally stepped on the back of her dress and ripped out the hem. The bad break up blood came to the fore as Carla lost control and loudly cursed him out in the crowded foyer until a chaperone appeared and asked them both to leave.

Mary was smitten with Tony, who finally asked her to be his date on the most romantic night of the year!

Unfortunately, Tony wasn’t over his exgirlfriend and got into a fist fight with her date in the middle of the dance floor. Apparently, his ex found that to be a romantic gesture, so she and Tony left the prom together, leaving Mary alone, with no ride home.

Charlie was excited to take his new girlfriend to prom. Sadly, he was not aware that she was pregnant with her ex-boyfriend’s baby and had to spend most of the evening in the bathroom, throwing up the expensive meal Charlie bought for her.

Joanne spent weeks searching for the perfect dress and finally found it!

Regrettably, someone else considered the same dress to be perfection as well...the gorgeous and stunning Homecoming Queen. Joanne spent the rest of the evening being compared to the Queen.

Anne’s date was a boy from another school. Anne purchased the tickets, her dress, his boutonniere, and was ready for a wonderful night! Two days before the prom, her date called and informed her that he would not be attending after all. There was no explanation and no apology offered for ruining her senior prom.

Janice wanted to break up with her boyfriend for quite a while but decided to wait until after prom, since it would be cruel to leave him high and dry after they had planned to go together.

During a romantic song, her boyfriend got down on one knee and proposed, right in the middle of the dance floor!

When Janice said no, everyone booed her until she ran out of the dance, in tears.

Ah, prom night. We picture it as the most memorable night of our high school years. Lamentably, the results sometimes leave us deflated and discouraged. It is important to remember that one’s entire teenage experience does not live or die based on this one night! Yes, there will be flowers, soft lights, music, dazzling beauties in gowns, handsome tuxclad males...doesn’t that sound like a mini-wedding of sorts? Despite this buildup, perhaps it would be best to focus on the truly heartfelt parts of prom, which should be the fun and laughter, sharing the moment with friends, and celebrating the finale of your school year in style!

iHeart Radio

Saturday April 16th, 2016 9:30am to 6pm - Winston-Salem Fairgrounds Annex Building

April 2016 | 135

1

3

4

5

6

7

Alec Baldwin, actor (1958)

Robert Downey Jr., actor (1965)

Bette Davis, actress (1908)

John Ratzenberger, actor (1947)

James Garner, actor (1928)

10

11

13

14

John Madden football coach, sportscaster (1936)

Bill Irwin, actor, choreographer (1950)

12 David Letterman, TV personality, comedian (1947)

Peabo Bryson singer (1951)

Loretta Lynn, country western singer (1935)

17 Jennifer Garner, Actress, (1972)

18 Conan O’Brien, TV late night talk show (1963)

19 Kate Hudson, actress (1979)

20 Luther Vandross, singer, songwriter (1951)

24

25

26

27

Barbra Streisand, actress, director, singer (1942)

Ella Fitzgerald, jazz singer (1918)

Carol Burnett, actress, comedian (1933)

Casey Kasem, radio personality (1933)

“Sidney Bristow” on TV series “Alias”

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2

Debbie Reynolds, actress (1932)

Hans Christian Anderson, children’s author (1805)

8

9

Julian Lennon, singer (1962) musician, son of John & Cynthia Lennon

Dennis Quaid, actor (1954)

15 Leonardo da Vinci, artist, sculptor, inventor (1452)

16 Kareem Abdul Jabbar, one of the greatest players in NBA (1947)

21 Queen Elizabeth II, queen of England (1926)

22 Jack Nicholson, actor (1937)

23 William Shakespeare, playwright, poet (1564)

28 Jay Leno, TV comedian, (1950)

29 Dale Earnhardt, auto racer (1951)

30 Willie Nelson, country singer (1933)

“The Tonight Show with Jay Leno”

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April 2016 | 137

Worship Without Walls A group of 30 people consisting of surgeons, pediatricians, physician assistants, nurse anesthetists, pharmacists, registered nurses, medical students, student nurse anesthetists, EMS providers, an X-ray technologist, a United Methodist minister, and other support personnel recently traveled to the Dominican Republic for a mission trip sponsored by Hands of Hope NC. Destination: Barahona, Dominican Republic and the surrounding bateyes (sugar cane villages).

Goal: Provide free surgical and medical care, including prescriptions, to an underserved thirdworld country.

Number of People Served: Approximately 600 patients were seen at the batey clinics and 75 surgical procedures were performed.

“Americans are blessed beyond measure.

The towns we visited seemed to pre-date the conveniences of 2016 and the poverty was like nothing I had ever seen before. The people we served suffered from common ailments that we all have – back pain, knee pain, headaches. Things we handle by reaching for a bottle of ibuprofen.

Their situation opened my eyes to conveniences we take for granted. Despite their living conditions and poverty, the people we met were kind, and the children were happy. The joy I witnessed could be found in the simplest things and made my heart so happy! This trip changed my perspective on life and my next ‘bad’ day won’t be quite so bad!” ~Morgan Bralley “I am always humbled by the way the Dominicans welcome us and are so appreciative of the care we provide. I’m amazed year after year at the great need we see there!” ~Kandace Thomason

Support HOHNC by visiting their website at www.HandsOfHopeNC.org | Follow them on Facebook at www.facebook.com/HandsOfHopeNCMedicalTeam

138 | ForsythWoman.com

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April 2016 | 139

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April 2016 | 141

NOW THROUGH APRIL 15

APRIL 8-9

8am-2pm, 2178 Friedberg Church Road in W-S. Frozen chicken pies, baked goods, handmade crafts and local vendors. Breakfast and lunch items available. May pre-order chicken pies. www. friedbergmoravian.org

5:45pm-9am, 400 West Hanes Mill Road in W-S. Overnight camp-ins includes activities related to scout requirements and a planetarium show or Discovery program. Visit www.sciworks.org for more information and to register. Cost: $40/person.

FRIEDBERG MORAVIAN CHURCH CHICKEN PIE SALE, BAKE SALE & BAZAAR

NOW THROUGH MAY 15 GIRLS’ NITE IN

6-8pm, 323 Hopkins Road in Kernersville. A program empowering teen girls to make wise choices through addressing life-altering issues and negative cultural influences, thereby providing the tools to rescue them from self-destructive behavior. Offering a place of refuge and hope. http://girlsnitein.publishpath.com

NOW THROUGH MAY 27 (TUESDAYS-SATURDAYS)

HINA MATSURI: DOLL’S DAY IN JAPAN

10am-4:30pm, Museum of Anthropology, WFU, 1834 Wake Forest Road in W-S. This mini-exhibit will focus on the Japanese celebration of Doll’s Day on March 3rd through the display of a traditional doll set. Families often mark the celebration by setting up a display of dolls representing the imperial court. http://moa.wfu.edu

NOW THROUGH JUNE 2

CENTRAL TRIAD HOME EDUCATORS – MIDDLE SCHOOL CO-OP CLASSES

9am-2pm, 2935 Cole Road in W-S. Cost: $10/child per class. www.CentralTriadChurch.com

APRIL 4

NOVANT HEALTH BARIATRIC SOLUTIONS SURGICAL SEMINAR

Leather & Duo Lace Acoustic

Classic Rock • Alternative Rock Southern Rock

April Shows: 3 - McPHERSON’S ADAM’S FARM (Greensboro) 6:30-9:30pm 14 - POBLANO’S ADAM’S FARM (Greensboro) 6:30-9:30pm 15 - SECOND & GREEN TAVERN (Winston-Salem) 9pm-11:30 17 - McPHERSON’S ADAM’S FARM (Greensboro) 6:30-9:30pm

Give Us a Listen on Reverbnation!

Leather and Lace Acoustic Duo

Check our Events List on Facebook for Our Complete Listing of Shows!

For Booking: Sandra Waddell/Vocals | 336.391.0406 Bruce Drake/Guitar | 336.327.5439 leatherandlaceduo@att.net facebook.com/LeatherandLaceTriadDuo

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7-8:30pm, Novant Health Forsyth Medical Center – Conference Center, 3333 Silas Creek Parkway in W-S. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

APRIL 5

HOMESCHOOL/SMALL GROUP DAY AT SCIWORKS

10am-12pm, 400 West Hanes Mill Road in W-S. Programs for homeschoolers and small groups.

“All About Animals” (grades K-4) at 10am and “Fur, Feather, Scale & Slime” (grades 5-9) at 11am.

Group admission rates apply, and pre‐registration is required. Call 714.7105 to register. www.sciworks.org

APRIL 5 & 8

“OTTER ENCOUNTER” AT SCIWORKS

BROWNIE/JR GIRL SCOUT CAMP-IN AT SCIWORKS

APRIL 9

RIVERRUN INTERNATIONAL FILM FESTIVAL SATURDAY MORNING CARTOONS 9-11am, 209 Spruce Street North in W-S. RiverRun’s Saturday Morning Cartoons shows a colorful array of animated shorts for all ages. Presented by Salem Smiles Orthodontics, this free screening will be preceded by a short performance by Peppercorn Children’s Theatre. riverrunfilm.com

HOME GROWN COUNTRY STORE SPRING FLING

9am-5pm, 7180 Reynolda Road in Pfafftown. The biggest event in Pfafftown! A fun-filled day loaded with more than 50 vendors. From arts and crafts, to produce markets, embroidery, refurbished furniture, direct sales representatives and much, much more.

All things local to our town! www.facebook.com/ events/1738787363011117

PROJECT WET TEACHER WORKSHOP AT SCIWORKS

10am-4:30pm, 400 West Hanes Mill Road in W-S. SciWorks is hosting a free “Project WET” (Water Education for Teachers) workshop. Project WET is an interdisciplinary water science program for formal and informal educators of K-12 students. For more information, call Kelli Isenhour at 714.7106. www. sciworks.org

APRIL 10

“ACCESS-ABILITY DAY” AT SCIWORKS: “BUILDING COMMUNITY AND RAISING AWARENESS”

1-5pm, 400 West Hanes Mill Road in W-S. Discover some of the latest advances in assistive technology, meet therapy animals (including horses from Riverwood Therapeutic Riding Center), try out an offroads wheelchair and more! Included with museum admission. www.sciworks.org

APRIL 11

GIRLS’ NIGHT OUT

5pm…until! Bleu Restaurant and Bar, 3425 Frontis Street in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy ½ price appetizers until 7pm as well as a $3 margarita special! Also, register for TONS of prizes and giveaways!

NOVANT HEALTH BARIATRIC SOLUTIONS SURGICAL SEMINAR

11:30am-12pm, 400 West Hanes Mill Road in W-S. As part of Forsyth Creek Week, meet the SciWorks otter curator and learn about these amazing animals, including their diet, natural history and playful nature.

Then watch as they enjoy a special enrichment activity! Included in admission. www.sciworks.org

5:30-7pm, Novant Health Kernersville Medical Center – Cafeteria, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you.

Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

APRIL 8

APRIL 12

5-8pm, Historic Broyhill in Clemmons. Flock the Yard auction and party to support No to O, a local ovarian cancer awareness organization. Adopt teal flamingos and help to “flock” the yard. The party will include live music, food, drinks, flamingos and fun! http:// notoo.org/

10am-12pm, TRU Taekwondo Center, 5065 Country Club Road in W-S. An event for kids of all ages! Come see all TRU Taekwondo has to offer with a variety of individual activity stations. There will also be games, treats, fun, Taekwondo demo and giveaways! Free event! Each adult attendee will receive four tickets for our fabulous prize board.

FLOCK THE YARD AUCTION AND PARTY

CHEERS! A TOAST TO CHILDREN’S HEALTH

6:30-9:30pm, 900 Old Salem Road in W-S. Raise your glass and support Brenner Children’s Hospital! More than 150 wines to taste from around the world, NC brews and creative cuisine from some of our best local restaurants and caterers! Reservations are available only in advance. Cost: $75/person for grand tasting; $130/person for the cellar and grand tasting. brennerchildrens.org

KIDS’ MORNING OUT

APRIL 12-JUNE 14 THE WEIGH FOR YOU

6-7:30pm, 3333 Silas Creek Parkway in W-S. The Weigh for You is a comprehensive 10-week weight management program led by licensed experts.

The series promotes effective weight management through proper diet, exercise, stress management and education. Cost: $150/person.

APRIL 14

APRIL 22

7-8:30pm, 1480 River Ridge Drive in Clemmons.

Learn about the latest groundbreaking research in free programs, co-sponsored by SciWorks and Reynolda Gardens. CEU credits available. This month: “MicroRNAs in Leishmania braziliensis using Bioinformatics” by Dr. Johanna Porter-Kelley. www. sciworks.org

6-9pm, 168 East Kinderton Way in Bermuda Run. Come and enjoy an entertaining evening of dazzling music, laugh out loud comedy and showstopping choreography with the power sister duo Gracie & Lacy. Make plans to spend a wonderfully pleasurable evening with us. Cost: $75/person. www. causeforpaws.causevox.com

SCIENCE CAFÉ AT RIVER RIDGE TAPHOUSE

20TH ANNUAL CAUSE FOR PAWS

APRIL 16

APRIL 23

9-11am, 209 Spruce Street North in W-S. RiverRun’s Saturday Morning Cartoons shows a colorful array of animated shorts for all ages. Presented by Salem Smiles Orthodontics, this free screening will be preceded by art activities provided by SECCA. riverrunfilm.com

7:30am-2pm, 2178 Friedberg Church Road in W-S. Author Michele Marlene Manderine will be selling her hand-painted (cat) handbags, knitted cat toys, “Remi, The Ragdoll” photo greeting cards, original hand-knit people and pet Afghans and whimsical hand-drawn cat greeting cards.

RIVERRUN INTERNATIONAL FILM FESTIVAL SATURDAY MORNING CARTOONS

AMERICAN GIRL® FASHION SHOW

10am-4pm, 301 West 5th Street in W-S. Calling all American Girl® fans! The Children’s Museum of Winston-Salem is hosting the fourth annual American Girl Fashion Show™ at Benton Convention Center in downtown W-S. http://agfshow.org/

MUSIC AT THE MUSEUM FAMILY DAY

1-4:30pm, Museum of Anthropology, WFU, 1834 Wake Forest Road in W-S. Join us as we celebrate the music and dance traditions of Indonesia, Australia, New Zealand, Samoa and Papua New Guinea with an event for all ages. There will be musical performances and opportunities to learn traditional dances. http:// moa.wfu.edu

ROCK LASER SHOWS IN THE SCIWORKS PLANETARIUM

6:30-8:30pm, 400 West Hanes Mill Road in W-S. Shows are $6/person each or see both for $10/ person. Doors open at 6pm, and seating is first come, first served. No advance ticket sales. (Exhibit galleries and outdoor parks will be closed.) R.E.M. at 6:30pm and the Beatles at 7:30pm. www.sciworks.org

STARGAZING AT SCIWORKS

8-11pm, 400 West Hanes Mill Road in W-S. As part of the NC Science Festival, join SciWorks and the Forsyth Astronomical Society for a free astronomy observation in the SciWorks parking lot using professional-grade telescopes. If weather looks bad, call 767.6730 after 5pm. www.sciworks.org

APRIL 16-30

“DRAWING BIRDS: IN THE FOOTSTEPS OF JOHN JAMES AUDUBON” CLASS AT SCIWORKS

10am-4pm, 400 West Hanes Mill Road in W-S. Follow in Audubon’s footsteps as you observe wild birds, make sketches and field notes, and transfer bird outlines to etching plates. Explore drafting, dry point etching, printmaking and watercolor washes.

Beginners welcome! Cost: $165/person. www. sciworks.org

APRIL 19

NOVANT HEALTH BARIATRIC SOLUTIONS SURGICAL SEMINAR

6:30-8pm, High Point Chamber of Commerce, 1634 North Main Street in High Point. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www. nhbariatricsolutions.org

APRIL 21

WEST FORSYTH HIGH SCHOOL BAND’S JAZZ GALA/SILENT AUCTION

6:30-9pm, WinMock at Kinderton, 168 East Kinderton Way in Bermuda Run. Come join us for a silent auction fundraiser while enjoying wonderful jazz music performed by the West Forsyth High School Jazz Bands. Tickets are $15/person and may be purchased at the door or online at http://westband. ludustickets.com

FRIEDBERG MORAVIAN SPRING CRAFT SHOW

GET YOUR REAR IN GEAR 5K RUN/WALK AND ROGER FOWLER MILE OF HOPE

9-11:30am, Bailey Park, 445 North Patterson Avenue in W-S. Join to help raise funds for colon cancer awareness efforts in the W-S area. Money raised will stay in our community to encourage screening and education for the nation’s number two cancer killer. Cost: $35/adult; $25/student. http:// events.getyourrearingear.com/site/TR/GYRIG/ General?pg=entry&fr_id=3020

PIEDMONT EARTH DAY FAIR

10am-5pm, Winston-Salem Fairgrounds. The 11th Annual Piedmont Earth Day Fair is a family friendly event for the entire community. Admission and parking are free! www.peanc.org

PIEDMONT CHAMBER SINGERS PRESENTS -- LIBERTY: A PATRIOTIC-THEMED CONCERT 7:30-9pm, 501 Miller Street in W-S. PCS presents Randall Thompson’s The Testament of Freedom, based on four writings of Thomas Jefferson. Joining Piedmont Chamber Singers will be the Twin-City Choristers, the Winston-Salem Girls’ Chorus and Parkland High School’s chorus. Cost: $25/adult; $20/ senior; $5/student. www.piedmontchambersingers. org

APRIL 25

NOVANT HEALTH BARIATRIC SOLUTIONS SURGICAL SEMINAR

5:30-7pm, Novant Health Kernersville Medical Center – Cafeteria, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you.

Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

APRIL 29-JULY 2 ARTQUILTSVOICES

6-8pm, Page-Walker Arts Cary & History Center, 119 Ambassador Loop in Cary. PAQA-South (Professional Art Quilters Alliance -- South) will present its members-only exhibit ARTQUILTSvoices. We use our voices to communicate with those around us. www. paqa-south.org

APRIL 30

NEW HOME UNITED METHODIST CHURCH CRAFT SHOW 7:30am-1pm, 5125 Shattalon Drive in W-S. Author Michele Marlene Manderine will be selling her handpainted (cat) handbags, knitted cat toys, “Remi, The Ragdoll” photo greeting cards, original hand-knit people and pet Afghans and whimsical hand-drawn cat greeting cards.

MUTT STRUT 5K FORSYTH HUMANE SOCIETY

8am-1pm, Shallowford Shopping Center in Lewisville. If you are looking for a 5K that can be run competitively, walked or rolled, this race is for you (and your furry family members). Cost: $30/person. www.forsythhumane.org

eat, drink, enjoy repeat DINING SPECIALS: Every Monday & Wednesday 35 Cent Wings (dine in only) Tuesday Endless Pasta - $9.95 & NEW Half Price Wine Night!

Thursday $5.00 - Classic Burger Night Friday & Saturdays Best Prime Rib in Town!

Sunday Brunch

Mac & Nelli’s

MUSIC & SPECIAL EVENTS: Every Monday Night Mike Bustin 6-9pm

Every Tuesday Night Trivia - $100.00 Cash Prize Every Wednesday Karaoke with DJ Chris 7:30-Til 4/1 - Heavy Tones - 9-12pm 4/2 - Evan & Dana - 8-11pm 4/7 - Jon Shorter - 7-10pm 4/8 - Surry Line - 9-12pm 4/9 - Knuckles Deep - 9:30-12:30pm 4/14 - Paint Nite - 7:00pm 4/15 - Russ & John - 8-11pm 4/16 - Exit 180 Band - 9-12pm 4/21 - Jon Shorter - 7-10pm 4/22 - James Vincent Carroll - 8-11pm 4/23 - Thim & Them - 9-12pm 4/24 - Beach Party on the Patio - 2pm 4/28 - Paint Nite - 7pm 4/29- The Mulligans - 8-11pm 4/30 - Too Much Toni - 9:30-12:30pm Like us on FaceBook - Follow us on Instagram & Twitter to keep up with other daily specials or events.

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

April 2016 | 143

201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 107

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Carolina Center for Eye Care . . . . . . . . . . . . . 65 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 61 Carolina Shutter & Blinds . . . . . . . . . . . . . . . 75 Carolina Vein. . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Castlelights . . . . . . . . . . . . . . . . . . . . . . . . . . 103 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 107 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . 139, 141 Christina’s Dessertery . . . . . . . . . . . . . . . . . 139 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 109 Craig Jenkins. . . . . . . . . . . . . . . . . . . . . . . . . . 12 Crystal Yates . . . . . . . . . . . . . . . . . . . . . . . . . 140

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Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . 125 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 81 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . . 91 Dawson Tree Service . . . . . . . . . . . . . . . . . . 141 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . 137 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 103

E

Emerson Designs . . . . . . . . . . . . . . . . . . . . . 137 Empty Bowls. . . . . . . . . . . . . . . . . . . . . . . . . 123 Essential Balanced Bodywork. . . . . . . . . . . 129 Express Oil. . . . . . . . . . . . . . . . . . . . . . . . . . . 115

F

Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 105 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Flock the Yard . . . . . . . . . . . . . . . . . . . . . . . . 127 Flow Motors . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 53 Fraleigh’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 127 Fresh Air Carpet Care . . . . . . . . . . . . . . . . . . 140

G

GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 55 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 140 Goldman, Dr.. . . . . . . . . . . . . . . . . . . . . . . . . . 10 Gotta Get Thin. . . . . . . . . . . . . . . . . . . . . . . . 148

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 117 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 119 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Homewatch CareGivers . . . . . . . . . . . . . . . . . 85 Horizon Financial . . . . . . . . . . . . . . . . . . . . . . 31 Hospice . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 107 House Matters . . . . . . . . . . . . . . . . . . . . . . . 105 House Matters Lawn Care . . . . . . . . . . . . . . 131 Huntingdon Collection . . . . . . . . . . . . . . . . . 29

M

S

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 143 Mainstream Boutique . . . . . . . . . . . . . . . . . . 49 Mama Lied Planners . . . . . . . . . . . . . . . . . . 137 Maria Elliott, M.S.. . . . . . . . . . . . . . . . . . . . . 140 Mary’s Professional Cleaning . . . . . . . . . . . 113 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . 21 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 85 Miller Landscaping . . . . . . . . . . . . . . . . . . . . 73 Mōdere . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Moore Self Storage. . . . . . . . . . . . . . . . . . . . 133 Mountain Valley Hospice. . . . . . . . . . . . . . . 113 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 89

Salem Freer. . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Salem Gymnastics & Swim . . . . . . . . . . . . . 125 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 125 Schiffman’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 127 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 71 Simply Southern Cuisine . . . . . . . . . . . . . . . . 99 Simply Sterling & Co . . . . . . . . . . . . . . . . . . . 71 Singingbird Organic Salon . . . . . . . . . . . . . 140 Southern Ties Boutique. . . . . . . . . . . . . . . . . 19 Starboard Accounting . . . . . . . . . . . . . . . . . 131 Steps to Wellness . . . . . . . . . . . . . . . . . . . . . . 57 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 113 Studio Create . . . . . . . . . . . . . . . . . . . . . . . . 117 Summer Family Care . . . . . . . . . . . . . . . . . . . 83 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 22 Susan G. Komen . . . . . . . . . . . . . . . . . . . . . . 111 Sweet Home Carolina . . . . . . . . . . . . . . . . . . 87

N New Balance. . . . . . . . . . . . . . . . . . . . . . . . . . 49 Nitsa’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 63 Novant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 45 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 77

P

Jeffrey Adams. . . . . . . . . . . . . . . . . . . . . . . . . 79 June Delugas Interiors. . . . . . . . . . . . . . . . . . 37

Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . 121 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 95 Photo Artistry by Melinda. . . . . . . . . . . . . . 117 Piedmont Advantage Credit Union . . . . . . . 25 Piedmont Ear Nose & Throat. . . . . . . . . . . . . 87 Piedmont Federal Savings Bank. . . . . . . . . . . 4 Piedmont Triad International Airport . . . . . 35 Poetic Exchange . . . . . . . . . . . . . . . . . . . . . . 140 Precision Decorating . . . . . . . . . . . . . . . . . . . 65 Prints Charming Photo Booth. . . . . . . . . . . 125 Professional Women of Winston-Salem. . . 75, 119 Proshots . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79

K

Q

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 135 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 55 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 67 It Works . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Ivy Arch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

J

Kinnaman’s Furniture . . . . . . . . . . . . . . . . . . . 6

L

Lamberti’s . . . . . . . . . . . . . . . . . . . . . . . . . . . 101 Laster’s Fine Arts . . . . . . . . . . . . . . . . . . . . . 109 Leather & Lace . . . . . . . . . . . . . . . . . . . . . . . 142 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 17 Lil’ Briar Patch. . . . . . . . . . . . . . . . . . . . . . . . 121 Little Black Dress . . . . . . . . . . . . . . . . . . . . . . 33 Lyndhurst Gynecology. . . . . . . . . . . . . . . . . . 18

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QD Designs, LLC . . . . . . . . . . . . . . . . . . . . . . 131

R Rebecca & Co . . . . . . . . . . . . . . . . . . . . . . . . 101 ReDesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 59 ReMAX Preferred Properties . . . . . . . . . . . . . 47 Restoration Medspa. . . . . . . . . . . . . . . . . . . . 43 River Run Film Festival . . . . . . . . . . . . . . . . 111 Rodan & Fields . . . . . . . . . . . . . . . . . . . . . . . 137

T Tamara’s House. . . . . . . . . . . . . . . . . . . . . . . 139 Terri Bias . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 119 Today & Tomorrow . . . . . . . . . . . . . . . . . . . . . 23 Triad Eco Adventures . . . . . . . . . . . . . . . . . . . 81 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 133

V Village Inn Event Center . . . . . . . . . . . . . . . . 97 Vow to Be Different . . . . . . . . . . . . . . . . . . . 137

W Wayne Collins Electric Company. . . . . . . . . 131 WF Audiological . . . . . . . . . . . . . . . . . . . . . . . 15 WFBH Imaging . . . . . . . . . . . . . . . . . . . . . . . . 67 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 73 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 129 Wine Festival . . . . . . . . . . . . . . . . . . . . . . . . . 39 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 WomanCare . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Woobie Beans. . . . . . . . . . . . . . . . . . . . . . . . 137

Y Yadkin ARTS Coucil. . . . . . . . . . . . . . . . . . . . . 59

Winston-Salem Dash

April 2016 | 145

A Photo Finish

Forsyth Magazines is Going to the Dogs If dogs are man’s best friend, then they are in good company at Forsyth Magazines!

Our team loves their dogs! Meet a few of the unofficial fourlegged members of Team Forsyth Mags!

Writer Megan Taylor shared a picture of her little friend Gidget.

Lisa Doss, Forsyth Magazines writer, is pictured with Callahan.

Senior writer Carolyn Peterson shares her home with three dogs, Annie, Cooper, and Spirit

Robin Ellis (Forsyth Magazines writer) snuggles up Milo.

Susan Woodall (Forsyth Magazines writer) loves her two furry babies, Matilda and Duncan.

Tamara Bodford, account executive, is pictured with her dog, Chuck.

Brooke Eagle, account executive and associate editor, loves hanging out with Gizmo.

146 | ForsythWoman.com

Kim Beane (Forsyth Woman’s content editor) poses with Gracia and Fallon.

Denise Heidel, writer and project manager, shared a picture of her dog, Beth.

Graphic designer Laurie, loves her dog, Buddy!

Senior writer Meghan Corbett’s puppies, Moze and Charlie, are about to become big brothers.

BloomDay Granite

Visit Our Showroom at

3810 Indiana Avenue Winston-Salem, NC 336.724.0300 www.bloomdaygranite.com April 2016 | 147

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148 | ForsythWoman.com

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