FF September 2021

SEPTEMBER 2021

PACU

WOODARD & COMPANY Asset Management Group, Inc Why Quality and Diversification Matters to Investors

SEPTEMBER 2021 / 1

CARE

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WOODARD & COMPANY | Asset Management Group, Inc.

INVESTMENT COUNSEL SERVICES Serving individuals and institutions since 1985 — 35 years of sound, reliable investment counsel

Co. Diversify Always BuyWoodard Quality&and 117 Kinderton Boulevard • Bermuda Run, NC 27006 (336) 998-7000 or (800) 214-1144

www.wcamg.com woodard@wcamg.com

SEPTEMBER 2021 / 3

content

FEATURES 10 Lids to Benches: A New Recycling Model

20 Dreams of a Greenhouse 34 The Needs of Children 38 5 Ways Conflict Can Lead

46

to Change

54

46 A Photographer’s Dream Come True: Grandma’s Photo Shoot Receives National Attention

56 The Value of a Dollar 66 Gardening in Small Spaces 74 Yard Gone 84 Health Benefits of Moving and Grooving to Music

My Grace-Full Life Life Isn’t Fair

Journeying with Jesus A Place to Belong?

Out & About in Winston-Salem with Bethabara

Reflections of a Southern Yankee

COVER STORY

There Go My Heroes

Triad Moms on Main

40 WOODARD AND COMPANY Asset Management Group

Sunshine Sparkling Energy Waters

10 Tips for High School Freshmen

It’s a Grand Life Goodbye Summer, Hello Autumn

A Father’s Perspective 9/11 Made Us See the World Differently

Dining Guide

Why Quality and Diversification Matters to Investors

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EVERY ISSUE

60 62 68 70 78 80 86 92

SMILES SO BIG YOU WON’T BE ABLE TO CONTAIN THEM.

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We also offer our own in-office Dental Membership plan.

SEPTEMBER 2021 / 5

PUBLISHER Robin Bralley • Robin@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVES Morgan Bralley • Brooke Eagle Kristi Marion • Heather Spivey ADVERTISING Advertising@ForsythMags.com BACK OFFICE & VIRTUAL ASSISTANT The Office Nerd, Denise Heidel COVER PHOTOGRAPHY JEJ Photos CONTRIBUTING PHOTOGRAPHERS JEJ Photos • Photo Artistry by Melinda Diana Overbey

Happy

Fall, y’all! September through November is considered fall, and it’s one of my favorite seasons! Bring on football, pumpkin spice everything and cooler weather!

Since our last issue, my family checked off an amazing bucket list vacation. Driving from San Francisco down the Pacific Coast Highway to Los Angeles. My heart is so full from all the wonderful memories we made! Alcatraz, Golden Gate Bridge, Lombard Street, cable cars, the Painted Ladies, Ghirardelli Square, Napa Valley, Muirwoods with the giant redwoods, the (l-r) Scotty, Kristie, Aubrey & Logan Church Charles Schulz Museum, Baseball (the A’s & the Giants who has the most beautiful ballpark I’ve ever seen), joining in Fiesta in Santa Cruz, Monterey, Big Sur, Santa Monica Pier, stars on the Walk of Fame, the Hollywood sign and Warner Brothers Studio tour were the highlights of the trip!

Speaking of tours, I always love to do a city tour when I visit a new place. It may be cheesy and definitely very cliché, but I always learn so much and it’s a great way to see a lot in a short amount of time. We only had a day and a half in LA, and of all the tours we could have picked. Choosing the two-hour or seven-hour tour and of all the buses that left that morning. What are the odds that more than 2k miles away from home, you’d end up on the same tour bus with another family from your hometown? I should have played the lottery that day! We had the pleasure of meeting the adorable Church family from Clemmons who just happened to be visiting California as well!

The September cover features Woodard & Company Asset Management Group. No better time than the present to take control of your financial future. Give them a call today to get started! As usual this time of year, there is no lack of activities going on in our community, so be sure to note all the event happenings. Our attempt at reviving our Kids’ Morning Out event in July fell flat, but we’re back and ready to have fun at one of our favorite KMO locations. Mark your calendar for Monday, September 13th from 10-11:30am at Salem Gymnastics & Swim. We can’t wait to see your smiling faces!

Blessings!

Robin

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CONTENT EDITORS Tim Sellner • Meghan Corbett (Assistant) EDITORIAL DIRECTOR Vonda Henderson SENIOR STAFF WRITERS Meghan Corbett • Denise Heidel Carolyn Peterson OTHER CONTRIBUTING WRITERS Robin Bralley • Karen Cooper Genevieve Condon • Elisa Wallace Coppede Damian Desmond • Lisa S. T. Doss Martie Emory • Pastor Ron Garner Julie Giljames • Amy Hill • Taryn Jerez Sally Kay • Kristi J. Marion Carolyn S Peterson • Susan B. B. Schabacker Lauren Sephton • Heather Spivey Megan Taylor • A. Keith Tilley • Susan Woodall GRAPHIC DESIGN & PRODUCTION Laurie Dalton WEB DESIGN/MAINTENANCE Nu • NuExpression.com IT SUPPORT TriadMac • TriadMac.com CONTACT www.forsythfamilymagazine.com 888-892-3204 FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

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SEPTEMBER 2021 / 7

Making Grandparents Feel SPECIAL from Across the Miles

BY TARYN JEREZ

Grandparents

play such an important role in our lives! The memories our children make with them are not only important to their childhood, but so precious to their grandparents! These days, many families live long distances from one another, separated by cities, states or for some, even countries! While advances in technology have made staying in touch much easier than it was years ago, how do we intentionally create moments and gestures to make grandparents feel special from across the miles?

Most families who live apart will tell you, they tend to get creative when it comes to celebrations together!

Part of the Daily Grind

• Send holiday artwork to them or scan copies into a shared folder all year.

When you have children, the day-to-day activities of life can often start to feel like a blur. You may experience the monotony of workday and school day schedules and bedtime routines, forgetting those are the things grandparents love the most.

When a grandparent doesn’t have the opportunity to drop by for a weekday dinner or read a bedtime story in person, it really can feel like a loss. They often wish they could be part of these “unremarkable” moments. Finding ways to incorporate them in your child’s week in simple ways, even though they are far away, can mean so much.

IDEAS FOR SPECIAL OCCASIONS: • Send a surprise card or gift in advance for the occasion.

• Order a special meal delivery to them for your virtual celebration call.

• Have your child learn a special holiday song to sing to them.

Embracing Traditions

IDEAS FOR DURING THE WEEK:

One of the most special things about grandparents is the legacy they leave behind in their children and grandchildren when they are not with us one day. Living at a distance can sometimes create a worry that their impact may not be as great as if they lived closer. Finding unique ways to make sure your children are learning about their heritage, faith and culture as a whole can be incredibly beneficial for them and make for very special family memory making. Sharing these special things mean so much to grandparents!

• Invite them on a video call to read a bedtime story.

IDEAS FOR BUILDING A LEGACY:

• Have your child call to talk about their school day.

• Bake one of their recipes with your child and send photos after the baking.

• Invite them to a family photo sharing app, like FamilyAlbum for daily photos.

• Watch the same movie or program together at the same time.

Celebrating Special Occasions Just because you can’t celebrate every holiday or milestone in person shouldn’t mean you don’t celebrate together at all! While sometimes you or grandparents may have plans of their own with other family and friends living nearby, have a plan for when you’ll get to “see” each other and make it feel special. Find opportunities to have grandparents included in what you are doing at home virtually, or try to celebrate early or late if you’ll be in person with them visiting around the time of the occasion.

• Have them share/send photos from their own childhood and share stories.

• Teach them a special prayer or song from their faith.

• Create discussions around building a new tradition together.

Making Memories Mastering opportunities to create meaningful memories while living far away is an art, but it’s something that a lot of families learn to do, because of how important it is to them. Everyone’s circumstances are different and may or may not allow for frequent in-person trips, and that’s ok; a meaningful phone call or video chat can mean just as much as a weekend visit. Memory making comes in all sorts of shared experiences, so lean into different kinds, and ones that work for you and your family. Think about the things your kids and their grandparents enjoy doing the most together, and how you can create unique ways to do those things when you can visit, and even when you can’t.

IDEAS FOR MAKING MEMORIES: • Book a trip to go visit or prepare arrangements for them to come stay with you.

• Plan a craft or baking date to do over Facetime together.

• Make a family game night or photo scavenger hunt.

• Ask grandparents to choose something special they’d like to do.

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FF_HungerActionMonth_FullPage_Aug2021.pdf

1

8/2/21

3:21 PM

Food or Medicine?

FOOD SHOULDN’T BE AN

IMPOSSIBLE CHOICE Second Harvest

Take action at

SecondHarvestNWNC.org/hungeractionmonth

SECOND HaRVEST FOOD BaNK of northwest nc

SEPTEMBER 2021 / 9

A NEW RECYCLING MODEL

BY CAROLYN S. PETERSON

A

recent national study found that more than 90% of Americans participate in some type of recycling, whether on a weekly basis with a bin they set by the curb or by putting their water bottle in the recycle bin at the gym, instead of throwing it in the trash. Many of the businesses that we frequent have bins encouraging the separation of recyclable items from that deemed waste. Truly, recycling couldn’t be easier; however, some items, like plastic caps and lids, are made of a different type of plastic, requiring an alternate recycling method. Local Forsyth Country Day School senior, Caden Didier, took on the problem of plastic lids and started “Lids to Benches,” collecting plastic caps and lids, which, with enough of them, are made into recycled benches. This effort of Caden’s is a community project, and each of us can help!

From Project to Passion After taking an Environmental Science class his junior year, Caden discovered his passion for the environment. “Seniors at FCDS have a capstone project and I wanted to incorporate my passion for the environment into my project by collecting plastic caps and lids to make into benches for our local parks. My overall goal is to give back to my community while also helping reduce the environmental impact within Winston-Salem,” said Caden.

Who Knew All Plastic Isn’t Created Equal?

Many recycling centers will not accept plastic caps and lids because they are made of a different type of plastic than the containers we all recycle. When the plastics are mixed they contaminate one another and this affects the overall value of the material; caps and lids can also jam processing equipment. “I have collection bins at many local businesses and I also receive pick-up requests from local residents via social media.

Once I receive my first goal amount of 500 pounds, I will then sort, wash, and bundle all the caps and lids. At that point, I will place an order for the benches with a company located in Indiana; the company chips down all of the plastic collected and molds it into 8’-long benches. The last step is dropping off the caps and lids to the facility and picking up the benches.

The benches will be placed in our Winston-Salem parks,” Caden stated.

So…how can the community help?

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Chip in for a Good Cause Caden’s partnership with local businesses and residents in the collection process has been very positive, as well as getting the message out about this project. “The community support has been tremendous! Collection bins are scattered throughout our community. I frequently stop by and pick up what’s been collected. I will continue this project until I head off to college next fall. I would really love to see this project evolve into a Winston-Salem citywide project that will grow and continue to add benches throughout our community. I would love people to see these benches and know they were a part of creating them,” commented Caden.

For more information, follow Caden on his Facebook group Lids to Benches or Instagram @lidstobenches or e-mail him at cadendidier@fcds.org.

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SEPTEMBER 2021 / 11

FORSYTH FAMILY DENTAL Learning to Brighten Your Smile!

BY MARTIE EMORY

Located

in the heart of Forsyth County, Forsyth Family Dental proudly serves its patients through a team effort of unprecedented care and education.

When it comes to issues that matter most, there’s nothing more important than knowledge—and trust! With whitening one of the most common procedures requested by patients, it’s important to educate yourself on the best options available to you and your family. The American Academy of Cosmetic Dentistry says the most common issue patients would like to improve about their smiles is the whiteness of their teeth. The American Association of Orthodontists also finds nearly 90% of their patients requesting tooth whitening. If your own smile doesn’t sparkle as it used to— you are certainly not alone!

FACT: Teeth lose their brightness for a variety of reasons, from coffee, tea, and red wine stains, where color pigments called chromogens attach to the white enamel, to tobacco use, to simply aging. Over time, the outer enamel grows thinner and more of the yellowish, softer under-layer called dentin begins to show through. Trauma to the mouth area and certain medications can also accelerate discoloration, and in those situations, traditional whitening processes are not effective. Whitening is also not an option with caps, veneers, or crowns. It’s important to explore options with your dentist that best suit your personal situation.

The Options at a Glance • Stain Removal Toothpastes: Always look for whitening toothpastes that have earned the ADA Seal of Acceptance for stain removal. These products also have additional polishing agents that are safe for teeth—although temporary tooth sensitivity can occur.

• In-Office Bleaching: In some situations, in-office bleaching may be helpful, and that is something to talk to your dentist about. All bleaching requires at-home followup, so it’s important to continue to bleach occasionally at home.

• At-Home Bleaching from Your Dentist: Dentists can provide you with a custom-made tray for at-home whitening with instructions on how to place the bleaching solution into the tray and for what length of time. This is ideal if you feel more comfortable whitening in your own home at a slower pace, but still with the guidance of a dentist. Out-of-office bleaching can take anywhere from a few days to a few weeks.

• Over-the-Counter Bleaching Products: You’ll find varying options online or in grocery stores—toothpastes or whitening strips that bleach your teeth—but the concentration of bleaching agent in these is lower than an in-office procedure. Always look for an over-the-counter kit with the ADA Seal of Acceptance.

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Today, it’s also supremely important to understand how the Covid-19 vaccine fits in to your dental care routine. Flossing, fluoride, and the vaccine have something in common: They all prevent disease. While your dental office has been working diligently to put your health and safety first during the pandemic, we now have the Covid-19 vaccine to add to our other tools of wearing masks, washing our hands, and avoiding crowds when possible. At Forsyth Family Dental, we want patients to understand the facts about the vaccine: • It’s safe and effective.

• You may experience side effects, but it will not make you sick.

• Even if you’ve had Covid-19, get the vaccine!

• Be sure to receive all recommended doses.

• The CDC states there is no evidence the antibodies created from Covid-19 vaccines will cause problems with pregnancy, and no evidence fertility issues are a side effect of receiving the vaccine.

Always with your health and safety in mind, Dr. Charlotte C. Broughton, Dr. Jeffrey M. Gallisdorfer, Dr. Elizabeth D. Corbin, and Dr. Sarah E. Simpson will join their dedicated staff in welcoming you to their practice! Forsyth Family Dental is located at 116 Jonestown Road in Winston-Salem. For more information, or to schedule an appointment, please call 336-768-7495, e-mail officemanager@broughtondds.com or visit forsythfamilydentalnc.com.

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Making Dollars, Making $ense A Team-Oriented Approach

Securities offered through LPL Financial, Member FINRA/SIPC, Investment advice offered through Independent Advisor Alliance, a registered investment advisor, Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

Another trait that sets us apart from many other advisors is our ability to truly put our clients first. We work for, and are employed by, our clients. Each of us on the team has a fiduciary responsibility to act in the best interest of the client regarding all recommendations and advice. We are not competing for sales goals and do not have incentives like many other firms. This positions us on the same side of the table as our clients, which is exactly where you want your advisor to be. Therefore, our focus is solely on each person we are fortunate enough to work with. In an article with Business Wire, 50% of Americans stated that they are certain they are working with a fiduciary advisor, while 38% have no idea if their advisor has made the promise to put their clients’ best interests before their own, and act in good faith to provide all relevant facts to clients (Business Wire, 2017).

Due to our size and scale and the efficiencies we have created, we have the ability to invest in potential clients before they invest in us. We want to educate our clients in the areas we are going to help them with, and be sure they know what they own inside their portfolios and, more importantly, why they own them. A lot of what we do goes above and beyond the management of assets. We are fully engaged with each client in all things financial.

Assessing life insurance needs and other risk-based topics, building financial plans and crafting budgets, creating income strategies and distribution plans are just a small slice of the value we strive to add.

Marzano

Have

you ever wondered what it would be like to work with a financial advisor?

What about having a team of advisors behind you? A team that works as a cohesive unit, building your financial plan, managing your risk and investments, all to help you confidently pursue your goals? One of the key differentiators in Marzano Capital Group, as compared to other advisors and firms, is our team-oriented approach. This is a differentiated quality for a firm in our industry, as many advisors operate as solo-practitioners or in bank-led brokerage models. Client meetings, ongoing reviews, service, and ultimately investment selection and management are all things we collaborate on together. By operating in this manner, each person who walks through our door understands that we are all working for them and they have access to our entire team.

At the end of the day, there are many advisors and firms in our area who do a good job for their clients. At Marzano Capital Group, we are constantly growing and continuing to build a team of individuals who complement each other.

We feel that this team-oriented approach to financial planning creates continuity and long-term success for our clients.

SOURCES: Business Wire. (2017, April 18) Ninety-Three Percent of Americans Think Financial Advisors Should Be Fiduciaries, Despite Increasingly Uncertain Future of the Conflict of Interest Rule, Financial Engines Survey Shows/ www.businesswire.com/news/home/20170418005420/ en/Ninety-Three-Percent-of-Americans-Think-FinancialAdvisors-Should-Be-Fiduciaries-Despite-IncreasinglyUncertain-Future-of-the-Conflict-of-Interest-Rule, Financial-Engines-Survey-Shows

Content in this material is for general information only and not intended to provide specific advice or recommendations for any individual. No strategy assures success or protects against loss. Investing involves risk including loss of principal.

SEPTEMBER 2021 / 15

How to Support Someone Living with Chronic Pain

BY KAREN COOPER

Chronic

pain is a great deceiver. Many people who suffer from chronic pain look like they feel fine on the outside. To look at them, you would never know anything was wrong. Chronic pain sufferers often have learned how to manage their pain and do not complain even when they are having a bad day…which just perpetuates the problem of chronic pain sufferers not being recognized for the degree of suffering they experience, not being believed by doctors, family and friends, and ultimately not having their pain sufficiently treated.

There are different degrees of chronic pain. Some are almost completely debilitating and some are almost fully functional with minor life adjustments. One thing is true for all who suffer chronic pain, they need to be acknowledged, they need to be heard and they need to be supported.

Why is support so crucial for patients with chronic pain?

The pain they deal with can be very isolating. They are often not able to go out and do things they want or need to do because their symptoms are too incapacitating.

Their social connections may be limited due to this as well.

Because they feel a loss of control over their lives, chronic pain can take a tough emotional toll. Depression can be a comorbidity to chronic pain and should be watched closely by a medical provider. Maintaining friendships and family relationships allows your loved one to feel less alone, to feel loved and this by itself can reduces stress, which will have a positive impact on symptoms.

WAYS YOU CAN HELP: u Figure out what they need help with and ask if you can do it.

If your loved one is having a tough day, figure out what they need help with and ask them if they would allow you to help or even do the task for them. Depending on where they are with their symptoms, this may be exactly what they need. Keep an open dialogue about how they are feeling, so you know what days are better than others and when helping out would be most beneficial. u Encourage positive thinking.

Reminding a chronic pain sufferer that there are bright sides to focus on can help him or her better deal with and even reduce symptoms. Some days it may be difficult for someone in pain to find a bright side, but a person who loves them can usually come through with something positive to think about. Distraction can be an excellent way to keep the mood positive, and staying positive yourself in your demeanor and conversation can work wonders to help a chronic pain sufferer build confidence in their own ability to stay on the positive side of things. This doesn’t mean

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their feelings should be dismissed or that any of their symptoms are not valid. Those things should all still be acknowledged and validated. u Learn about their condition Find out as much about what your loved one is going through as possible. It will help you understand their symptoms and figure out how you can best help them.

Too often, family, friends and even doctors become frustrated because they don’t understand an illness that they cannot see, and this can lead to placing guilt on the person who is suffering. Research and education can help you understand that this is not something that is “all in their head.” u Encourage a healthy lifestyle.

Encouraging gentle and consistent exercise (when they feel up to it) can reduce stress and symptoms. Healthy eating and consuming lots of water can do a world of good for all of us, not just chronic pain sufferers. Lead by example, share great recipes and talk about how you feel good when you eat well and exercise. Offer to prepare meals together which encourages social interaction and results in a healthy meal. Getting out to the swimming pool, a walk through the neighborhood or the gym are also great ways to combine maintaining good health with social interaction which can make a pain sufferer feel better physically and mentally. Be sure to respect their limits as they may not feel able to do as much as you, so do not pressure them…allow them to go at their own pace.

With love, support and encouragement, you can make a big difference in a chronic pain sufferer’s life.

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SEPTEMBER 2021 / 17

Always Watching How Parents Can Better Model Actions and Behaviors for Their Children

BY MEGAN TAYLOR

Most

of us are familiar with the phrase “Actions speak louder than words.” An example of how this phrase impacts our lives is through the influence of an adult’s actions on a child.

No matter what their ages, children are keen observers. They watch what everyone is doing around them and how an adult responds to conflict, frustrations, happiness, and much more. Children take note and can copy certain actions, far more than an adult realizes. Think about it—do you have a particular reaction that is the same as that of your parent? Does your child copy you and repeat a similar action right after you have done the same thing? If you are now wondering what behaviors your kids have seen and how to positively model them, don’t worry, I have you covered with these strategies.

First, determine your family’s values, morals, and expected behaviors. What type of person would you like your child to be as an adult? Do you want them to be respectful and honest? Ask yourself, “What do I want my children to learn from me?” Then, show it. Treat others with respect and empathy.

Say “please” and “thank you.” Demonstrate how to help others in large and small tasks.

It may be donating items to a canned

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food drive or just holding a door open for someone. If your family strives for honesty in all that you do, be truthful and just in your actions.

Part of deciding what your family believes is thinking about what life skills children should know that are important to you.

Become a role model with these skills and adopt them for yourself. For example, if you believe in healthy eating, do your best to do so. Maybe you value a strong work ethic or involvement in the community. One key life skill to learn is how to manage technology.

If your child sees you on your phone or computer the majority of the day, they will determine that it is acceptable. Through modeling these life skills, you are teaching your children what is important. Talk about what you are doing in front of your kids and portray these actions at home. Also, don’t hesitate to get your family involved. It is never too early to learn life skills.

Growing up, children can have a hard time with social and emotional skills. It can be difficult to manage your frustrations or properly express excitement. Walk through different scenarios and demonstrate different social and emotional skills. Teach your children

strategies for handling their anger, what to do when they are upset or sad. Don’t forget to include situations such as meeting new people, solving problems, and working through a difficult task or decision.

Lastly, set expectations for yourself. Always strive to model the behaviors you want your children to exhibit. However, we all have behaviors that may not be right or appropriate for kids, such as smoking, swearing, etc. No one is perfect, and mistakes happen to us all. We forget, and respond in ways we wished we hadn’t.

Hold yourself accountable. When your child sees your behaviors contradicting your expectations, explain to them what happened and set a new plan to improve going forward.

Children learn many things from adults and other kids. Communicating with your child is one of the best things a parent can do if an action is questioned. Seeing a child take after you can be a wonderful thing.

There is nothing better than teaching them a new skill or activity. Just be sure that you determine which are appropriate and acceptable. Then, exhibit those actions and behaviors as an influential role model for your child.

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extra-large space bag. Cover the tray from the left, then to the right, providing an air-free, fully contained “greenhouse.” Within hours, droplets of water will offer well-needed moisture!

DIRECTIONS: Keep in a location of bright, indirect sunlight, ranging between 70 to 75 degrees. Spritz the sand, only to keep it lightly moistened. Mark your calendar, and check on your slips several times weekly. After one month, healthy roots should appear. Transplant to pots and direct sunlight!

The Humidity Dome Stepping up from plastic bags is the heavy-duty, reusable “humidity dome kit” to accommodate one to 96 seeds. Usually, kits include a dome with ventilation to fit over seedling cells, and a bottom drain tray. While self-contained and portable, the mini-greenhouse traps moisture to maintain relative humidity, achieving a 98% germination rate.

TIP: A built-in or included heating mat is a bonus to any kit.

Also, consider investing in hydroponics kits!

Dreams of a Greenhouse

BY LISA S.T. DOSS

Windows

are the gateway to the real world; except, my office didn’t have one. At mid-day, while most sought a quiet location to enjoy lunch, my escape, eight miles east, included a reason to hydrate and meander the thin aisles of short to tall green foliage. Secretly, I loved breathing in the earthy scents, and the consistent hum of the commercial fan. Plant lovers often dream of owning a greenhouse to raise the germination percentage and not feel limited by a growing zone. Whether you live in an apartment or on acreage in the country, the idea is possible. You just need the right structure and environmental factors to foster the humid combination of earthy smells and fast-growing plants.

Let’s count the ways!

Evergreen Trees A green thumb is not necessarily the magic required to follow precise directions in propagating evergreen slips. Cuttings of healthy nodules occur during dormancy and should rest in water for at least 24-hours to boost hydration levels. To force the plant’s self-repair and grow roots, cut the outer bark one inch at the stem’s end. Evergreens prefer a combination of all-purpose potting soil and coarse sand, with the slips planted three inches apart. For ease of access, place the evergreens in a tray and wrap them with thick plastic, such as an

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Cold-frames Extending the growing season or protecting late, frost-sensitive arrivals requires an angled covering of either glass or sixmil plastic. The base could be an established raised bed, transformed to shelter plants across three seasons. Autumn and winter crops receive enough shelter, light, and warmth to survive temperature drops and harsh winds.

TIP: T hink about the height potential of your cold-frame crops.

You may decide on an “A-frame” or “hoop” system.

TIP: G o for low expense; therefore, consider using old windows, PVC pipe (great bendability), or bales of straw.

Four Tier Systems If you have a window, porch, or desk facing south, the possibility of having a greenhouse just increased! Small systems, four shelves encased in plastic with a zipper, can produce enough humidity to release water droplets; yet, spritzing is still recommended. Consider the possibilities, whether inside or outside the home. You can enjoy germinating flowers, herbs, and vegetables to transfer to pots, to the ground, or to keep within the enclosure.

TIP: I nexpensive seedling heating pads and grow lights will add to your plant’s success, especially on overcast days!

The Walk-in Greenhouse Eventually, all gardeners voice the sentiment, “I need more room, tiered shelves….” and suddenly, the bulb lights up to the magical words, “a greenhouse.” Shopping for one, on the other hand, requires an outlook of perseverance and high standards.

It must combine the promise of rugged durability in harsh environments, heavy-duty, twin-walled construction, and a frame that will not warp, melt, or crack. Most likely, the kit will include solar heat-sensitive ventilation for all windows. Take time to read the positive and negative reviews, watch several homeowners’ installation videos, and take notes on the pros and cons. Once purchased, consider investing in a four-inch-thick concrete pad with a drain—a solid foundation to install an anchor kit. The dream is possible with patience!

Plant lovers seeking to fulfill their planting needs and goals can have it all! While a walk-in meets the basic definition of a “greenhouse,” more transparent and translucent windows can cause a welcomed new problem—having too many plants! But, my goodness, is that even possible?

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Growing to Serve

BY DENISE HEIDEL

A

2015 study by Harvard University showed that Forsyth County, NC was the worst county in which to be born in poverty. With few exceptions, those born in poverty in Winston-Salem have the most difficult time escaping poverty than anywhere else in America. This is alarming and concerning. However, Pastor Melanie Bell of City Lights Ministry is doing her best to shine a light on the problem. Since 2014, Melanie and her team have provided mobile food pantries and clothes closets in impoverished neighborhoods and provided beds to children who have nothing on which to sleep.

“Our mobile services allowed us to go into the neighborhoods,” said Melanie. “Where transportation was a challenge, we have eased that burden by directly taking their needs to their neighborhoods. We have also brought VBS-style Bible lessons into inner-city neighborhoods, and even more recently – we have offered a Bright Start program for four-year olds.”

“However,” Melanie continued, “we have so many more in need. As we’ve evaluated our space capacities and evaluated the programs that we know could help these families we serve, we started looking for the perfect property to serve as a community center.”

This step is critical to the ongoing service to the children in need. “We are in search of property that can accommodate basketball games and other sports activities.

We need classrooms so we can expend our Bright Start Programs for kindergarten readiness. A playground, fellowship hall, industrial kitchen, and lunchroom are all on our wish list. And we’re trusting in God to bring the perfect property to fill these needs.”

“We feel confident that through the purchase of a community center we can help these inner-city kids with after-school tutoring. It’s well-proven that education can make or break a child’s success, and certainly, it’s instrumental for breaking the cycles of poverty. These are smart, bright kids. They just need a chance. And, our ministry is growing in order to give them all the chances they need and deserve.”

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Melanie and her team are looking forward to using a community center in various ways, including their summer camp programs, future music lessons, drama programs and sports. “Our warehouse will continue to operate as normal with our bed production, but our plan is to utilize our two buses to bring children to the community center where they can be fed – not only physically, but mentally and spiritually, as well. We include Bible studies in all our programs, and we will also offer worship nights for adults.”

City Lights Ministry, like all nonprofits, is dependent upon donations and financial support from generous givers who want to do their part to help. “We are actively fundraising for the purchase of a building,” said Melanie. “Our goal is to raise a minimum of $300,000, and we are asking our community to help. We are also asking for prayers that the Lord will lead us to the perfect location.

The generous support from those who can contribute will ensure our ministry can grow to meet the needs of those who just need to be shown the light of Jesus. That’s what we’re all about. Shining His light on our community in order to help others.”

Learn more! Visit City Lights Ministry online or call 336.831.1003.

Donations can also be made by texting GIVE or DONATE to 336.565.7599.

Online donations can be made on the website, or checks can be mailed to 1600 Williamson Street, Winston-Salem, NC 27107.

Christmas is coming soon, and if you’re looking for a great way to support others, consider helping City Lights Ministry with their annual adopt-achild for Christmas program. Choose a child, shop for the child and bring their gifts. City Lights Ministries will make sure gifts are distributed so that kids can have a great Christmas through your generosity.

City Lights Ministry plans to use a community center for: • Bright Start • Summer Camps • Food Prep and Distribution • Celebrate Recovery, Bible Studies and Tutoring • Worship Nights and Services • Counseling • Storage

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City Lights Ministry

Help children in our city have nutritional meals throughout the week by giving out grocery bags filled with fresh vegetables and fruits, meats, canned foods and kid-friendly snacks!

Volunteer on our mobile trucks, collect non-perishable food items or donate on-line!

CITY LIGHTS MINISTRY is also a bed ministry, mobile children’s clothing closet and much more.

Check out how you can get involved in helping children in our city at www.citylightsministry.org

Text GIVE or DONATE to 336-565-7599 melanie@citylightsministry.org | 336-831-1003 SEPTEMBER 2021 / 23

Baby Safety Month was first introduced by the Juvenile Products Manufacturers Association (JPMA) in 1983 with “Expectant Mother’s Day.” In 1986, the day was increased to a week of celebration of baby safety. By the early 2000s, the organization decided to dedicate an entire month to safety awareness, with a focus on “safe sleeping practices.” Today, JPMA offers many toolkits for baby safety, specific to whatever one could be looking for. With all this in mind, read on for five of the top simple, yet effective ways to safeguard your home for your children.

Baby Safety Tip #1: Create a safe sleeping area for baby. Gone are the days when a baby’s crib was shrouded with lots of warm blankets and fluffy animals. Today’s baby sleep area is quite simple and plain.

First, the crib or sleep area should meet current CPSC standards.

Secondly, it should only have one tight-fitting crib sheet. (No fancy sheets needed here.) Thirdly, no pillows or even blankets should be allowed inside the crib. Finally, the child (from newborn age up to older infant), should be placed in some type of “sleep sack,” or swaddle, and placed on their back, never their stomach, to sleep. This final rule helps prevent suffocation and reduces SIDS.

BY ELISA WALLACE COPPEDE

It

seems simple enough: the ability to keep your baby safe. However, specific statistics would beg the contrary. According to the nonprofit organization, Safe Kids Worldwide, “preventable injuries are the #1 killer of kids in the United States.” Possibly more shocking is where most of the injuries happen.

“Every year, 2,200 children die from injuries that happen at home,” the organization reported.

Sadly, a large percentage of these deaths are those of newborns to infants. Our youngest age groups are by far the most vulnerable.

What types of injuries are occurring, and more importantly, how can we prevent these from happening to our own children? According to a 2018 survey that the organization conducted, “8 in 10 unintentional injury deaths among infants resulted from suffocation.” However, suffocation is by no means the only category to be mindful of. Out of the 1,168 deaths that year, while 977 were due to suffocation, 80 were due to traffic accidents, 39 were drowning and 69 were “all other.” These sobering statistics involve infant death; however, many accidents also occur and are equally preventable. In 2018 alone, 253 hospitalizations from preventable injuries occurred for infants within the United States. With figures such as these, it is simple to see why the entire month of September has been dedicated to educating caretakers on the importance of baby safety.

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Baby Safety Tip #2: Keep all cords out of reach. Any type of cord can quickly become a strangulation hazard to a young child. The rule of thumb here is simply to keep cords up and out of reach of children. You can do so by providing cordless window coverings in all homes where children live or visit. Also make sure to place cribs, beds, and furniture away from windows, since children can climb on them and gain access to window blind cords. Lastly, keep all cribs at least three feet away from cords that the child may reach while inside the crib.

Baby Safety Tip #3: Become educated on water safety. Drowning

is the leading cause of unintentional death for children ages one to four. This considered, water safety should also be a part of one’s baby safety plan. First, it is vital to never leave a child unattended in or near water. Next, install proper barriers, covers and alarms on and around your pool and spa. Consider enrolling in approved baby swim classes, which allow children of all ages to learn how to stay safe in the water. Finally, it should also be mentioned that all caretakers should contemplate becoming certified in CPR.

Baby Safety Tip #4: Baby gates should be used frequently. A few small steps can become a deadly hazard for a newly crawling or walking baby. Make sure to utilize baby gates whenever there is an area where a child could possibly fall. This typically includes at the top and bottom of stairs, yet baby gates can also be used to block off possibly dangerous areas of the house, such as the bathroom, kitchen, laundry room, outside area, etc.

Baby Safety Tip #5: Research safe baby products. As much as nearly all manufacturers strive for safety, there still is a chance that not every item in your home is baby proof. Educate yourself on what poses a threat to your baby, and make sure it is out far out of reach. Interested in a new, fun product? Make sure that it meets all required safety standards. While the research may be an extra step to take, peace of mind knowing your child’s safe is invaluable.

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These delays are causing transportation price spikes. The average price to ship a 40-foot container overseas hit $9,330 at the end of July, which is 368% higher than a year ago, according to Drewery Shipping Consultants. And the cost of transporting goods by truck is up about 15% more than a year ago, according to the Labor Department.

In May, only about 39% of container ships around the world were on time, compared to 75% in May 2020 and 80% in May 2019, according to Sea-Intelligence.

Additionally, the demand for electronic products increased dramatically during the pandemic, leading to a shortage of computer chips for cars, smartphones, consoles, TVs, laptops and most any other product that has an electronic chip.

When you add up all these shutdowns, delays and the added uncertainty of the COVID-19, it’s not hard to image that some retailers may find themselves with supply issues for Christmas 2021.

Shop for Christmas Now to Avoid Supply-Chain Problems Santa looks back fondly on the days when his biggest problem was fog and Rudolph, with his glowing nose, to guide the loaded sleigh through the soup.

But the 2021 holiday season could have thick supply problems that hamper stocking shelves at brick-and-mortar retailers and online retailers.

Several have been creating supply-chain tangles throughout the year. With many consumers still stuck at home and spending far fewer dollars on eating out, travel and other activities, they chose and they are choosing to buy goods. Many companies didn’t anticipate this earlier in the year and they cut back on their inventory. They are still playing inventory catch-up from the last nine to 16 months.

For the average retailer, a major chunk of their yearly sales come during the holiday season. Hot Christmas toys that arrive in January have significantly less value for both retailers and consumers. The best advice for holiday shoppers is simple: buy gifts in advance to help ensure you have them for the holidays.

This is especially true for electronics. Electronic supplies have been hit with at least two major issues: shipping bottlenecks and a chip shortage.

If you can find what you want now, buy it.

An added benefit: having much of your shopping done in September will Truliant

Many factories have had significant COVID-19 shutdowns or slowdowns – further hampering the manufacturing and delivering of goods. In the spring, the container ship the Ever Green blocked the Suez Canal for six days. It blocked the flow of hundreds of container ships and billions of dollars of shipments. The Ever Green disrupted supply chains all over the world.

A recent COVID-19 outbreak at the Yantian container port in China has reduced its shipping capacity to 30% – and there is no end in sight until the spread of COVID at the port stops. Yantian handles 50% more freight than the Port of Los Angeles – the busiest port in the U.S.

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allow you to be able to shop more leisurely for winter-specific items that may only arrive in October, November or December.

Christmas tree problems – again?

Last year, because of COVID-19, there was a Christmas tree shortage.

Right now there are at least three unknowns: • Will there be enough workers to cut down trees?

• Will there be enough truck drivers to drive trees to lots?

• And will the costs of trucking trees increase significantly?

Unfortunately, you can’t buy Christmas trees in September. The best advice is to keep an eye on when tree lots open and try to buy as soon as they open. Or, visit a local Christmas tree farm and cut down one of their trees. Many farms grow and sell their own trees.

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SEPTEMBER 2021 / 27

Pain No More:

Rehabilitate Your Injury and Receive Top-Notch Care with Novant Health Orthopedics and Sports Medicine

BY AMY HILL If you’ve recently suffered an injury while playing sports, have started experiencing muscle and joint pain, or are looking to treat an ongoing orthopedic concern, feel confident in your care at Novant Health Orthopedics and Sports Medicine—the premiere location for orthopedic healthcare.

All patients can rest assured that they will receive personalized diagnoses and treatment plans and will be treated safely and quickly in order to get back to enjoying the activities they love.

Novant Orthopedics and Sports Medicine provides patients on-site services such as joint injections, including fluoro and ultrasound guided injections, and x-ray technology. Physicians and surgeons also perform minor in-office procedures and surgeries that allow patients to directly visit the clinic, rather than the hospital. Patients at Novant Orthopedics can also receive casting and durable medical equipment fitting and education. Because the team at Novant Health Orthopedics and Sports Medicine wants each patient to get moving again as quickly as possible, many procedures can be performed using minimally invasive options. In some cases, patients can return to the serenity of their homes almost immediately following their procedures. Advanced technology such as roboticassisted surgeries offered at the practice can be used to carefully and efficiently perform complex procedures such as joint replacements.

Established in August 2014, Novant Health Orthopedics and Sports Medicine originally opened with physicians William G. Ward M.D., and Mark L. Schweppe, M.D., and only one location. Currently practicing out of three locations in Winston-Salem, Clemmons, and King, Novant Orthopedics has grown to become what is now a group of ten orthopedic surgeons, one primary care sports medicine physician, and ten physician’s assistants. At its Winston-Salem and Clemmons locations, patients benefit from quick and efficient walk-in access for any urgent needs. All three locations offer subspecialty coverage and treatment for any orthopedic condition, including sports medicine, musculoskeletal oncology, joint reconstruction, pediatrics, foot and ankle, hand and upper extremity, and trauma care.

In addition to its cutting-edge technology and the convenience of each location, what makes Novant Health Orthopedics and Sports Medicine the premiere Triad location for orthopedic conditions and sports medicine injuries is its emphasis on making patients feel comfortable, cared for, and confident in the treatment they receive. Upon arrival, the front desk team at each location recognizes that patients are often not at their best when in excruciating pain due to injury and are adept at treating all visitors with a sense of urgency. The front desk team is well versed in greeting all patients with a warm smile, along with a friendly demeanor while scheduling patients’ visits via telephone.

Clinical team members at Novant Orthopedics consist of certified medical assistants (CMAs), athletic trainers, radiology technologists, registered nurses (RNs) and orthopedic technicians to ensure that patients are carefully listened to and treated with compassion and empathy. Their teamwork throughout each patient’s visit helps put patients at ease in times of pain and distress. Additionally, the referral team works diligently to guarantee that if a patient needs further diagnostic testing, rehabilitation, or surgery, authorizations will be done in a timely manner and will be scheduled to meet the patients’ needs. The team at Novant Orthopedics recognizes that the need for surgery can be a stressful time for patients. In situations where surgery is recommended, the surgery scheduling team utilizes a human-centered approach to thoroughly coordinate individual patient care with Clemmons Medical Center, Medical Park Hospital, Clemmons Outpatient Surgery Center, and Forsyth Medical Center in order to help all patients have a seamless transition into their surgical journey and to give patients peace of mind.

Ready to get back to enjoying the simple things? Novant Health Orthopedics and Sports Medicine is standing by to help rehabilitate you back to living a fulfilling and active life. Schedule your appointment by calling (336) 718-7950, or visit www.novanthealth.org to view each location’s hours, contact information, and read more about the services provided.

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Derek Bernstein, MD Winston-Salem SPECIALTY: hand, wrist, elbow and shoulder surgery

Stuart Saunders, MD Clemmons SPECIALTY: f oot and ankle orthopedics

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SPECIALTY: adult reconstructive surgery of the hip and knee

SPECIALTY: orthopedic sports medicine, shoulder and knee surgery

Richard Haigler, MD Clemmons, King SPECIALTY: sports medicine, shoulder surgery and hip preservation

Phillip Mason, MD Winston-Salem SPECIALTY: general orthopedic surgery and pediatric orthopedic surgery

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William Ward, MD Clemmons SPECIALTY: adult reconstructive surgery of the hip and knee, musculoskeletal oncology

Walter Wray, MD Clemmons, Thomasville SPECIALTY: hand, wrist, elbow and shoulder surgery

Zachary W. Sandbulte, MD Winston-Salem, Clemmons, King SPECIALTY: non-operative sports medicine

SEPTEMBER 2021 / 29

To the Family Dog

I’m Sorry I Get Annoyed

BY GENEVIEVE CONDON

It

was just us for a while, living it up and doing whatever we wanted. There were long walks, premium dog food and lots of treats. You didn’t have to share the bed with anyone but me and the pets.

Whenever you wanted.

Things look different now, the walks sometimes are quick jaunts outside in the yard because one of the kids decided they didn’t want to wear shoes today.

And, the premium dog food was replaced with something a bit more cost effective to balance out our increasing budget.

And, the bed? Well, most nights you get a small piece at the bottom because all the kids make their way into the bed someway, somehow.

But your patience? It never ceases to amaze me. You look after the kids as if they are your own. When I get up in the middle of the night to the sounds of my name, you always follow right behind me, waiting patiently to make sure all is okay.

Your favorite treat is now given from two little fingers who giggle as you lick their hands as you devour each bite, very, very gently. I watch you as you hesitate as the baby crawls towards you before you give in and roll over, eagerly awaiting the pets that sometimes get a little rough. Yet, you lay there and only move away when the baby has had enough (I think sometimes I heard you sigh in relief).

But me? I get annoyed with you. When you stand underfoot when I’m trying to cook. Or bark when the mail comes and gets delivered from the same person, every single day, since we moved into this house. It always happens to be right at the baby’s nap time and usually, it wakes him up. But, what I don’t realize is you just want attention when you stand there looking at me with your big puppy eyes. And, you bark to protect us because you never know when that mailman may turn into a supervillain. But, you’ll be ready to protect us – the mission you take the most seriously.

Someday, I know I won’t step on your favorite squeaky toy for the 50th time and curse your name. Or chase you through the house to wipe your paws after you went outside and are

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muddy and wet, and I’m going to regret it. Regret all the times I snapped at you, got annoyed at you for just being you, the best darn dog that anyone could ask for. And for that, I’m sorry. I’m sorry that you’re usually the one that gets the last end of my patience. Or somedays the least bit of my attention when I have given so much of myself all day.

You deserve better. So, I promise to be kinder.

Notice you more and take time to go on those walks like we used to. Just know, my bestest boy, that my love for you is stronger than when it was just you and me, because now I get to see you in your glory with your kids, with your family, running in the backyard and having birthday parties with cake and hats as you grow older. Getting all the treats you ever wanted because the kids think you are the best dog. And, it’s true. You are. And, even though somedays I seem annoyed, I thank you for choosing us to be your family.

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Each adult also receives 4 tickets for the fabulous prize board drawings! *Check Facebook in case of inclement weather.

These monthly events are hosted by SEPTEMBER 2021 / 31

CASUAL FURNITURE WORLD

Warming Up to A New Season

BY MARTIE EMORY

“We have seen a similar technology in Breeo outdoor fire pits that we carry – which use an after-burn system to burn much of the smoke from the fire,” he says.

As

September rolls in, it’s time to start thinking cozy! At Casual Furniture World, that ushers in the yearly transition from traditional patio furniture sets to fire pit groups outside, and gas fireplaces and gas logs inside.

When you’re ready to warm up your family’s daily living and entertaining spaces, call to schedule an appointment with their expert in-house design team, or simply stop by the store. You’ll be able to browse their stylish selections right in the showroom, and begin visualizing the space you’ll create at home. From the outside in, their team can assist you in measure and planning.

As we head into fall, Josh Rowell, whose family has owned and operated Casual Furniture World for nearly four decades, says he’s seeing a trend towards efficiency when to comes to what customers look for most.

“We’ve seen this in wood stoves, gas fireplaces, gas logs and even outdoor fire pits,” he explains. The most upand-coming gas fireplaces are direct vents and direct vent inserts, and both use a chimney system that brings in outside air and exhaust outside. This means no smells and high efficiency!

“Direct vent fireplaces are mostly for new construction and remodels,” says Josh. “Direct vent inserts are used to convert old, inefficient wood-burning fireplaces and turn them into a more efficient gas option for your home. Many of these new fireplaces are so efficient they are even rated as a primary heat source!”

Casual Furniture World also still sells a good number of gas logs – and many customers are switching out older models for more stylish looks such as embed beds, glowing logs and, of course, remote controls which are now standard on most units.

Josh also explains much of the latest technology in gas logs centers around “radiant heat” which captures heat that would otherwise be lost by absorbing it into the log and radiating it back into the room as an infrared heatwave.

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For outdoor fire pits (all the rage for ultimate relaxation at home) this huge reduction in smoke creates a much more enjoyable evening for family and friends. Fire pits can range from cast iron to metal, with certain linear designs better suited for large patios, along with smaller circular and square fire pits with room at the edges just right for resting your favorite beverage.

The company has also privately labeled and manufactured its own line of gas fire pits and gas logs – getting ahead of the curve when it comes to ongoing manufacturing and shipping issues worldwide – and their showroom will be brimming with a comfortable selection of both fire pits and gas logs for the cooler – and cozy – months ahead.

Of course, there are safety concerns to address when choosing and placing an outdoor fire pit. Local building codes and ordinances should be followed, especially when it comes to wood-burning fire pits. “We have a large number of customers wanting to put gas fire pits on screen porches and in sun rooms,” says Josh. “While often hard to find, with the right ceiling clearances, and a few other specifications, we do have a few fire pits that are approved to be used in these situations.”

Visit Casual Furniture World soon, so their professionally trained sales and design team can help you realize your vision for a new cozy space in your home! They are located at 1500 Hanes Mall Boulevard in Winston-Salem, 336.760.1766 and online at casualfurnitureworld.com.

Hours are Monday through Saturday 9 a.m. - 6 p.m., and Sunday from 12 p.m – 5 p.m. You can also visit their showroom in Myrtle Beach, SC, and follow them on Facebook and Instagram @CasualFurnitureWorld.

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SEPTEMBER 2021 / 33

The Needs of Children

BY LISA S.T. DOSS

Have

the rules of child rearing changed? Well, yes, the standards of social acceptance mold the pliable, ever-changing clay form, extracting this and adding that. We’ve adapted from the 1960s climate of an adult-centric structure of openmindedness, the 1980s weekly advice of Abby and Ann Landers, to the worrisome world combining technology and child safety. Yet, through each decade and shift, the basic rules remain like a beacon of unwavering light. Children still need love, faith, parental support, and discipline.

CELL PHONES: Most parents are perplexed by the constant request to own a phone. Technology wasn’t important then. Elementary-aged students are not yet ready to handle the art of friendship through texts and the rabbit hole of websites.

SOCIAL MEDIA ACCOUNTS: From the moment a child holds a device independently, they almost innately know how to swipe, ease through programs, and exit pages. Parents should always say yes to classes or lessons in computers, especially in safety, keyboarding, and decoding skills. Wait as long as possible to set up a child’s social media platform.

OPEN COMMUNICATION: Rather than kids learning life lessons through misinformed friends or, worse, the Internet, consider implementing a house rule of honesty. Children feel comforted knowing every question, even the embarrassing ones, will result in truthful answers.

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THE BEDROOM BASICS: Remember when a child’s bedroom had a bed, nightstand, dresser, bookshelf, and desk?

The essential four to five components offered comfort, educational opportunity, and beneficial sleep hygiene. Electronic devices, such as televisions, computers, and smartphones, eliminate the possibility of deep and REM sleep, since flashing lights and notification alerts can disrupt sleeping patterns. Shutting down is just as important as leaving all screens in the kitchen at bedtime!

THE GIFT OF PLAYING: Boredom can be a continuous complaint from today’s child, but who happily spends seven hours daily on a screen. Rather than filling up rooms with toys, give the gift of the outdoors. Designate a perimeter to run, jump, swing, challenge their active imaginations, and develop critical thinking skills. With each opportunity to have an adventure outdoors, they observe and discover new concepts, building onto the valuable skill of understanding cause and effect!

UNINTERRUPTED FAMILY TIME: Remember when the corded phone rang during dinner? No one answered the call because meals had an unbendable rule.

And, family and friends knew not to call.

Fortunately, technology offers a record and recording of every attempt to reach family members—voicemail. Even in 2021, callers can undoubtedly wait!

RESPECT AND NAMES: Twenty to thirty years later and the next-door neighbor and classroom teacher of childhood still receives the honorary title of Sir,

Ma’am, Mr., or Mrs. Respect goes a long way, regardless of age, and remains a good lesson!

LOVE AND DISCIPLINE: When the rules of trust are broken, a child needs to know what to expect. With discipline, fairness leads to open conversations and with that, reflection to learn from mistakes.

CHORES, BALANCE OF RESPONSIBILITY: Children are capable of handling much more than people think. Picking up toys at age two, being responsible for dishes and laundry at seven, and cooking meals at nine—chores help connect children to the value of feeling wanted and valued.

GOD AND FAITH: When transitions occur from puberty to teen years, high school, and through adulthood, the love and support of parents, siblings, and extended family is just one dependable life-long relationship. Children need to learn from example, the love of God, the value of prayer, and the promises of their faith.

Parents know the little things, but big things matter, too; so, take time to put your technological device down! Start saying yes to playing, talking, creating bedtime routines, and choosing meaningful moments. Childhood goes much too quickly. They spread their wings and fly, even if we’re not ready.

By keeping children’s necessities in balance, parenting can result in a poised, confident citizen, prepared to meet the world!

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REGISTRATION OPEN SEPTEMBER 2021 / 35

My Teenager Doesn’t Do Chores

BY GENEVIEVE CONDON

There

are days I sit frantically writing, grading papers or chasing the baby around the house, the dishes piled up and floor desperately needing to be vacuumed. I grab some dog hair from the baby’s hand before he puts it in his mouth and make a mental note that I absolutely must vacuum today. No surprise that usually by the end of the night it hasn’t happened, and I collapse in bed barely able to keep my eyes open. (I’m pretty sure there are dust bunnies fighting till the death on the floor. And the laundry piled up looks like a real-life statue. I’ve actually grown quite fond of it.)

I’ve had people tell me to “make my teenager help” and I simply tell them “No.” The looks I get are quite telling that they don’t feel the same, but here’s the thing: my teenager doesn’t do chores. There isn’t a list of tasks she must complete before she goes out. Or an allowance that she sees weekly once certain things are done. She is free to live her life.

She must do well in school and always have her schoolwork done.

That has been my only, one true requirement of her. She is a straight A/B student and has always made the honor roll. But, no chores.

Hear me out before you send the Mommy Mob after me. I promise I’ll explain!

My daughter sees me juggle a lot every day. I never force her to do anything around the house but she offers, every single day. My job as a mother is to raise well-rounded, helpful, compassionate human beings. So, each day when she wakes up (albeit a lot later than me) she immediately goes into action.

“Mom, I can watch the baby, so you can shower.” “Mom, let me unload the dishwasher for you.”

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This to me, means far more than designated chores. For her to see me with a need and offer, shows that compassion and helpfulness that I so strongly tried to instill in her from a young age. There is no allowance that goes into her account weekly, she is helpful simply because it is the right thing to do.

This philosophy has transcended into other areas of her life. Her last report card was met with praises from many teachers about how helpful and compassionate she is, always willing to help her peers or teachers when needed. I constantly get messages from her aunt when she’s with her about how thoughtful she is and how she woke up and took the dogs for a walk for her, or helped lug things upstairs without being asked.

Don’t get me wrong, there are days where the teenage attitude comes out and we butt heads, but I remind myself how lucky I am that these days are few and far between.

She’ll occasionally ask for things to do to make money for something she wants that is beyond my normal scope of purchases for her. She gladly jumps into action to complete them. She’s eager to get a job and make her own money, which I will encourage when she can. I often wonder if her helpfulness will fade as she works outside the home, but I hope that all she has learned and continues to experience in the world reminds her of the importance of being compassionate and helpful, not just at home, but everywhere.

So, when people continue to tell me to make my teenager help out more, I will continue to say “No,” and proudly say she doesn’t do chores.

Because at the end of the day, she is a thoughtful young lady who is learning more by not having chores than if she did.

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SEPTEMBER 2021 / 37

5 Ways Conflict Can Lead to Change Conflict

BY MEGAN TAYLOR

can be internal or external. It can come in the form of conflict with ourselves or others. However, not all conflict can be a bad thing. Sometimes the difficult situations can push ourselves and others into a new territory. Change comes after conflict, allowing for better opportunities and positive experiences to arise. While making “lemonade out of lemons” can be tricky, there are a few ways to ease the transition from conflict to change or finding a solution. Whenever you find yourself at odds with yourself or someone else, try these tips to make the best of the situation.

1

isagreements are inevitable. Be sure to address the conflict and not D let it be swept under the rug. If it is a struggle within yourself, determine the root cause. Then, try to find solutions to prevent the conflict from happening again. If it is a disagreement with someone else, communicate with them. Have a conversation about what happened and why there was a conflict. Seek to understand the other person’s side. Maybe you didn’t fully understand where they were coming from or the reasons behind their opinion. But always remember to be respectful. We all come from different backgrounds with various values and beliefs, which can cause misunderstandings. Always talk through the situations, as communication can pave the way for change. Ask questions about possible triggers for conflict, how to avoid it, and how to best work towards a solution. This is the time to learn more about yourself and others.

2 3

hatever type of conflict it is, decide on what you want to happen as W an outcome. Do you want something to be different because of this argument? Or do you wish for everything to stay the same? Don’t be afraid to be honest with yourself and others. This is a time to work towards the better. long with knowing what you hope to come out of the dispute, take A into consideration what the other party wants to achieve. This doesn’t mean to settle on your plans, but it is important to keep them in mind and allows you to set expectations. Common ground can be found, leading to a greater outcome for change. Also, reflect on their side and viewpoint. It may be an opinion you haven’t considered yet, but one that could help you succeed in your plans.

4

nce you know more about the clash and the intentions, work towards O finding a solution. This solution should be one that is positive. Be creative with your ideas and discuss what could work for everyone involved. It is helpful to come up with several potential resolutions. Evaluate the pros and cons of each one. Also, list the positives and how they could lead to change. Lastly, consider the impact of the solution on everyone, how it will be implemented, and how long it will take to start. The key is to act quickly, but thoughtfully.

5

se the conflict for the greater good by learning from it. Conflict is all U about growth and you can’t grow without learning. When you come across similar experiences, you will be better equipped to handle them, thus creating more change and positivity. The goal for turning conflict into change is to improve, or prevent the same conflict from happening again. Hopefully, the outcome will lead to improvement rather than just prevention.

Conflicts can be large or small. But they can also create large or small changes. Use these moments for the opportunity to better yourself, and remember that even a small change helps you grow as a person, thus creating more positivity and teachable moments in your life.

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WOODARD & COMPANY Asset Management Group

Why Quality and Diversification Matters to Investors

BY DENISE HEIDEL / PHOTOGRAPHY BY JEJ PHOTOS

Woodard & Company’s “golden rule” sums up their philosophy of how they do business— “Always buy quality and diversify.” ™

SEPTEMBER 2021 / 41

Their

fundamental premise for investment is trademarked and is foundational to the way Woodard & Company has operated since 1985.

A registered investment advisory firm, Woodard & Company Asset Management Group, Inc., is led by John Woodard.

As fiduciaries, he and his team offer fee-only discretionary investment portfolio management. Together, they bring decades of expertise to their clients, who have entrusted them with the management of their assets. “Our approach,” said John, “is summed up by our fundamental premise—”Always buy quality and diversify,” which means applying an investment discipline incorporating quality investments that are diversified, based on the client’s objectives and risk tolerance in the context of the timeliness of the underlying economic circumstances and opportunities.

So, what does it mean to “Always buy quality and diversify?”

Relative to their stock portfolio, John explained, “Let’s start with quality. Quality matters. It matters in everything, from what we eat, what we wear, and most definitely to how we invest our money.” In their stock portfolio called “Market Leaders,” for example, the team looks for quality investments which are generally industry leaders. If a company is the leader of a specific industry group, they typically are able to recruit and retain the best and brightest management, and generally these stocks have strong balance sheets, A healthy balance sheet typically gives them the resources for R&D, acquisitions, and the opportunity for expansion, both domestically and overseas. In the stock portfolio they manage, the securities they look for are blue-chips with long-term records for outstanding performance.

When managing assets, they want to select the best quality for their core holdings.

“When we utilize high-quality investments” continued John, “we typically reduce the overall risk; we know of the investments’ past performance and expectations for the future, and that helps as useful information from which to build our financial framework. It’s all about making informed decisions.”

John continued, “We take the approach in our investments of a principled, disciplined strategy. This method has served us well as we work together in a team-focused environment. We’re collectively looking for the good for our clients. We all have a vested interest in their financial success. That starts with quality from our investment choices and is manifested through the quality service our team is committed to giving with every client.”

The Woodard & Company motto also emphasizes the importance of diversifying. “We know it’s never a good idea to put all the eggs in one basket. For example—if all your investments are concentrated in one industry or one individual company, it may work out for you, but it can also be a complete disaster. In our stock portfolio, for example, we are generally ‘sector-neutral’ to the S&P500, which means a certain percentage of the portfolio, relative to the weighting in the S&P500 Index weighting, is invested in, for example, financials, technology, healthcare, etc. Diversifying among various sectors can compensate for underperformance of certain asset classes, sectors, or industries. Appropriate diversification actually lowers the overall risk of investment, because diversification generally enables portfolios to overcome a variety of economic conditions and timeframes.”

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John went on to say, “Just as our investments are chosen based on quality, we also choose our diversification based on defined disciplines, portfolio theory, and what we perceive as optimal potential for achievement.

With diversification, over the long-term we feel we can manage the risks based on our client’s expectations. We can be either aggressive or conservative.”

“We are fiduciaries, which means we hold the client’s interests first. The client gives us an overview of their objectives, needs, resources, and risk parameters, and based on that information, we act upon a continuous and discretionary basis to invest and manage their assets. Woodard and Company does not sell or broker any investments—we are fee-only. Therefore, as fiduciaries we are on the same side of the table as our clients, always acting in their best interests. Our clients appreciate being able to turn over their investment portfolio to a trusted source, which to a great extent eliminates the worry and concern of making day-to-day investment decisions.”

“The biggest part of the equation, though,” John concluded, “is that we will always hold the clients’ interests first. I really can’t emphasize that enough. Our success starts with their success, and to that point, we are committed to doing what is best for our clients. Our clients have entrusted us with assets approaching $1 billion; we have managed investment portfolios since 1985, and we don’t take that trust for granted.”

believes in giving back and supporting a variety of organizations through financial giving and philanthropy, but also through time, talent, and volunteerism.”

“One of our favorite projects,” Joan continued, “Is the “Hands & Hearts” event with the Salvation Army and “Sounds of Summer” for Davie Community Foundation. Each one is their major fundraiser, and we have been the lead sponsors of the events. It’s something we look forward to supporting, because we value and appreciate what they do to make our community a better place.”

The Woodards have lived in Davie County for over 20 years; on their 250-acre farm, they have raised Angus beef cattle and small grain crops. Living on a farm and raising their son in that environment had been a dream for years. Father and son and sometimes Mom all work together taking care of the animals—cows, horses and even chickens, as well as planting corn and soybeans, working and playing together.

John and Joan have been very active in their community serving on various boards, both institutional and charitable.

John and Joan met when they both worked in the same building, John at E F Hutton & Co and Joan at a CPA firm. In 1985, John started Woodard and Company Asset Management and after several years as an accountant and Controller at Douglas Battery Manufacturing, Joan joined him at Woodard and Company.

The Woodard & Company mission includes: • PHILOSOPHY: “Always buy quality and diversify.”

Woodard & Company is a singularly focused asset management company that takes what it does seriously. “We stick with what we do really well,” said John. “We do not sell insurance, annuities, or mutual funds. Instead, we focus on the market and the economy, finding that by being focused on asset management gives us a greater strength in our niche. We are eager to help individuals, families, and even businesses—putting their money to work in smart, proven, and reliable ways that yield the biggest return possible.”

• DISCIPLINED INVESTMENT STRATEGY: “Tactical Asset Allocation.”

• INFORMED DECISIONS: Made through the company’s own research and based on their investment strategy.

• TRUST: Clients have entrusted Woodard & Company to manage assets approaching $1 billion since 1985. We hold the client’s interests first.

• TEAMWORK: Investment decisions made by committee.

• UNCOMPROMISED PERSONAL SERVICE: Valuing individual relationships with clients.

Woodard & Company Asset Management is located at 117 Kinderton Boulevard in Bermuda Run. Call the office at 336.998.7000 or visit online at WCAMG.com. Also, be sure to like them on Facebook!

Joan Woodard serves as the Chief Financial Officer of Woodard & Company, but her passion is the community. “We have partnered with some incredible organizations,” Joan said.

“The Salvation Army, The Davie Community Foundation, Hospice, churches, and Little Leagues throughout Forsyth and Davie counties.

We love supporting causes and organizations we believe in. We believe in the adage, ‘To whom much is given, much is expected.’ Our company SEPTEMBER 2021 / 43

Potting Soil Recipes

BY LISA S.T. DOSS

Have

you ever wondered whether there was a precise formula for garden success? For the garden alchemist, working with soils, fertilizers, and other natural amendments often is an experiment in assessing notes and adaptation. By starting from the building blocks Mother Nature provides, even soil has tests and recipes!

Getting to Know Your Soil

Learning about your soil is the first step towards a healthy and productive garden.

You’ll discover, one trowel full of earth will result in varying percentages of sand, silt, and clay. The ideal loam provides 40% equal amounts of sand and silt, and 20% clay. While balancing a plant’s requirement for nutrient retention, this ideal loam offers air pockets, moisture, and drainage.

The next step is to determine your soil type: • COLLECT A SOIL SAMPLE: In five areas of your garden (consider the corners and center), use a trowel to extract dirt from four inches below the surface. (To avoid altering the pH levels, wear clean gloves.) Mix the contents of the bucket.

• CREATING A HOME TEST: In a onequart glass jar, fill one-third from the collected sample; then, add water with enough room to shake the contents.

• RESULTS: After 24-hours, assess the four layers appearing as water, clay, silt, and, at the bottom, sand. (Clear water indicates the soil is free-draining sand.

Murky water with suspended water leads to loam.)

Testing pH

Measuring your soil for levels of alkaline (0 to 7,) neutral (7), or acidic (7 to 14) can be accomplished at home with a few kitchen items. Just remember, tap water may not provide accurate results.

Apply the following test to the soil sample:

#1

In a small, clean bowl, add two tablespoons of soil, one

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tablespoon each of distilled water, and white vinegar. If fizzing occurs, you have alkaline soil.

#2

Mix two tablespoons in a clean bowl with one tablespoon of distilled water. Add a tablespoon of baking soda and stir. Fizzing results in acidic soil. No reaction equates to a value of seven, neutral.

Potting Soil Recipes

Purchasing bags of soil is an expensive endeavor. The solution is to collect an assortment of unique natural additives and start making your own.

Types of Soil Ingredients: • GROUND BARK: Another additive for soil retention, grounded bark allows pockets in the soil.

agriculture, the sterilized, husked rice hulls add aeration and regulate moisture; and they continue to feed the soil after decomposing.

• SAND: Potting soils benefit from a thin layer of sand to loosen heavy soils or improve drainage for roots penetrating to deeper levels.

•V ERMICULITE: As a lightweight, moldresistant, odorless, absorbent mineral, it requires heat to expand. Vermiculite’s pH level is seven, neutral; therefore, it’s safe to add to potting soils and gardens.

Recipes

Using compost takes two steps before it’s ready to use. First, lay it out in the sun for a day to promote sterilization, and screen to eliminate wood chips, sticks, or other weighted items.

• COMPOST: Turn your grass clippings and kitchen scraps into a green source with high nitrogen content, while maintaining the balance by adding carbon by means of leaves, pine needles, shrubbery branches, and shredded newspaper. The “brown” bulk holds moisture and provides airflow.

Just add water and aerate! The result will form the foundation for all potting soil recipes.

• All-Purpose Soil Mix: two parts compost, two parts peat moss, one part perlite, and one-part composted bark.

• PEAT MOSS, TERMED SPHAGNUM MOSS: A primary ingredient in most homemade soil mixes. It contains nutrients and retains moisture. As an acid, amending it with limestone will balance pH levels.

• Raised-Bed Vegetable Mix: four parts compost, one part peat moss, and one part vermiculite.

• PERLITE: The tiny, white balls of a potted plant is a heated volcanic glass, aiding water retention. Its pH value ranges between 7.0 to 7.5 (alkaline) and it is great for succulents.

• HORTICULTURE PUMICE: As a volcanic rock, it is excellent to promote drainage while not retaining water. Because it is heavy, it’s suitable for tall plants that require weight at the base to aid stability.

• RICE HULLS: As a byproduct of

• Cactus and Succulent Mix: one part compost, one part ground bark, one part sand, and one part pumice.

• Hanging Basket Mix: two parts compost, one part perlite, one part vermiculture, three-tablespoons blood meal

• Seed Starter Mix: four parts compost, two parts peat moss, one-part vermiculite, and one part perlite.

The All-Purpose Fertilizer

Most nurseries prepare plants with nutrient-enriched soil and water-soluble, slow-release fertilizer. You, too, can add a handful to your all-purpose recipe, ensuring the same benefit of vitamins and minerals to grow steady and robust plants!

Lisa is an NC State Extension Master Gardner Volunteer and State Certified Beekeeper.

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• Guest speakers and demonstrations • And so much more!

ymcanwnc.org SEPTEMBER 2021 / 45

A Photographer’s Dream Come True Memaw, passed away earlier this year, but they were so excited about my photography and would be elated that I made it to People magazine.” said Melissa. Early on, Melissa, who has been a sonographer since May 2011, saw photography as a creative outlet, but it has now blossomed into a great passion and business, allowing her to meet people and do what she loves.

In 2012, Melissa purchased her first ‘big’ camera, a Nikon D5600, prior to a first anniversary trip to NYC with her husband, Grayson. “I used to look at other photographers’ websites and daydream about how I could do it, too. I confided in some friends early on that I would be a photographer…one day. I started by taking photos for free, or next to nothing, just to get some experience. I photograph families, children, individuals, and couples; I love doing shoots outdoors, but also do in-home sessions using natural lighting. But the photos that caught the attention of People magazine were quite special. A local family wanted to celebrate their grandma’s 90th birthday with a photoshoot, and her granddaughters, Stephanie and Jennifer, whom I knew from high school, contacted me, and the planning began,” Melissa commented.

Stephanie, one of the granddaughters, shared with Melissa what they were thinking for their grandma, and she was thrilled to be a part of the 90th birthday celebration.

Grandma’s Photo Shoot Receives National Attention

BY CAROLYN S. PETERSON

Imagine

being a photographer and having your photos printed in a national magazine. Local photographer Melissa Denny doesn’t have to imagine it, because it happened to her, after photos of a local grandma celebrating her 90th birthday went viral and found their way to People magazine.

Melissa Denny grew up in Rural Hall, NC, with her parents, sister, and a supportive extended family.

“My parents and grandparents always made it known that I could do anything I set my mind to. Growing up, my mom, Robin, had a passion for taking photos; most were of my sister and me, our family, or nature. I guess a part of my passion came from her as well as my grandpa Fred. My precious grandmas, Shirley and Jerri, I called them Ma and

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“For the photoshoot, I looked around Reynolda Gardens, which the family chose, for the perfect spot with excellent lighting and beautiful flowers. Upon meeting Martha, G-Ma, the name her family calls her, I could tell she was ready for anything and had a playful spirit. On the day of the shoot, I had my favorite assistant, my husband, and several of the family members came, too. They brought a pink tutu, cookies with their grandma’s face on them, cake, balloons, a banner, and a fancy chair for her to sit in. Since G-Ma had such a fun personality, I had her dance in the tutu and that brought laughter to us all. I loved the photos of her naturally smiling and having fun. We had a great time. G-Ma thought the cookies were hilarious; she enjoyed the day with her family by her side. I can’t think of a better way to celebrate a 90th birthday. I will be forever grateful they asked me to do the photoshoot. It has been a wild ride from being on local newscasts, to People and Southern Living magazines. I am so thankful for such a fun experience!” stated Melissa.

For more info on Melissa Denny Photographer, you can find her on Facebook and Instagram at Melissa Denny Photography or call at 336-972-4221 or email at Melissa.Denny@MelissaDennyPhotography.com.

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SEPTEMBER 2021 / 47

If you seek to add a tree of history to your garden or orchard this fall, KFF will begin selling heirloom apple varieties at their store, at 1259 Joyce Acres Road in Westfield, and during autumn events.

At the Farm Store

Presents the Kordick Family Farm The open forum of a marketplace provides a refreshing getaway from shopping aisles. Each venue offers a unique setting that may include activities for children, live entertainment, and an array of foods. The curious shopper discovers she has direct access to fresh and locally grown fruits, herbs, flowers, and vegetables, dairy-based products, proteins, homemade goodies, and artisan-created, handmade crafts. In addition, the welcoming man or woman behind the table provides a small sampling of popular items. Whether you are a first-timer or repeat customer, take the time to introduce yourself, ask questions, and inquire if owners receive visitors or have a farm store. Most likely, the answer is “yes” or “it’s coming soon!”

The Mailman Knows In 2009, Dorsey Kordick and her daughter, Brittany, arrived in Stokes County, North Carolina, ready to plant 850 handgrafted heirloom apple trees. Not the typical varieties found in grocery stores and marketplaces, but semi-dwarf trees with a long history dating back hundreds of years. Dorsey, curious whether the old, supposedly lost Southern varieties still existed, posted fliers at local haunts. Fortune arrived in the person of a well-connected man, a mail carrier, who offered to arrange introductions with Asbury community neighbors.

The Old Apple Historians have knocked on doors to learn the stories of ten-thousand-plus long-standing heritage trees. Of course, everyone is correct; a fruit tree often has a lengthy list of names. Over time, one identity takes hold and becomes common. Fortunately, the cuttings from scionwood, grafted onto a vigorous rootstock, can produce plentiful fruit once again! Each of the 175 apple varieties, with names like Buckingham, Esopus Spitzenburg, Horse, King Luscious, and Lowry, for example, while now offering still unfamiliar tastes, currently boast a total of 1,800 trees in the Kordick orchard.

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Homeowners, hoping to save their precious spring buds and blossoms during below-freezing temperatures, use sheets as a layer of protection. Orchardists, on the other hand, can only pray! The Kordick Family Farm is just one of the many orchards impacted this year. While apples and other fruits are not available, the farm has an abundant harvest of fresh produce and jars of delicious apple blossom jelly, apple butter, and Baba Yaga’s Apple Cider Syrup.

Nothing signals the start of autumn like the arrival of pumpkins.

With a wide selection of fall decorations for sale, including Indian corn, corn shocks, gourds, and large and small pumpkins, KFF offers fall-themed sights, tastes, and experiences for everyone!

Great Events: JOIN THE FUN: • September 18th marks “Francisco FarmFest” along the Sunflower Trail. One of the 12 stops occurs at KFF. Expect demonstrations of antique engines, a tobacco stick mill, a display of barn quilts, and opportunities to buy fresh produce, plants, and sunflowers!

• On September 25th, stop by and visit KFF at the Historic “Bethabara Park Apple Fest.”

• Celebrate Halloween at the Kordick Family Farm on October 16th from 11 AM to 7 PM. • December 10th and 11th, from 6 PM to 9 PM, the KFF hosts “Orchard by Candlelight.”

Farm Store or Etsy Rather than wait for a special event, you can obtain apple-based goods, fresh produce, and fall decorations by visiting the farm store. Please call (in advance) 336-351-5186 or e-mail cheers@ kordickfamilyfarm.com to schedule an appointment.

Additionally, select goods are available by shopping, “KordickFamilyFarm” at www.etsy.com.

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Preserving the Value of Heirlooms for Generations to Come

BY MEGAN TAYLOR

I grew

up playing in a toy kitchen my grandfather built for my mom. This kitchen has sentimental value because it was handmade and passed down through the years. It is engrained with love and memories of past playtimes. I remember spending many hours playing restaurant or grocery store with my sister. This item is what one would consider to be an heirloom.

According to dictionary.com, an heirloom is “a family possession handed down from generation to generation.” I would like to extend this definition to also include friend possessions. Heirlooms come in all shapes and forms. They are valued items that have stories and meaning attached to them. The common types of heirlooms are jewelry, clothing, pictures, books and toys. The list also includes family recipes, artwork, furniture and sterling silver. Some of my other favorite heirlooms are my grandfather’s World War II items and one of my grandmother’s handwritten recipes carved into a wooden cutting board.

It can be difficult to determine what item can be classified as an heirloom since it could be basically anything.

In the article, “15 Common Family Heirlooms You May Find in Your Home,” writer and antique collector Kate Miller-Wilson states that an heirloom should match its definition, meaning they are “intended to be handed down from one generation to the next. Although they are sometimes

50 / FORSYTHFAMILYMAGAZINE.COM

worth money, they don’t have to have a lot of monetary value. Instead, they provide a sense of connection between generations in a family.” When looking at an heirloom, you may feel a bond between you and other relatives. This feeling is what signifies the item is an heirloom. Heirlooms can also come from items gifted to you or shared through a friend and still have the same meaning. One thing to keep in mind is that something may be an heirloom for you and not a sibling or parent. We all have different connections to various people and objects. Don’t be offended if you find something valuable while someone else doesn’t.

Preserving Your Heirlooms You may have a Bible that is a hundred years old and belonged to your greatgrandmother. This Bible has carefully been taken care of and preserved, allowing for it to be in your home today. It is important to save these items carefully and in particular ways.

First, make sure your heirloom is stored safely in climate-controlled areas. You should pay attention to the temperatures and moisture levels of a room where an item is being kept.

Being too damp or too hot can cause damage to the heirloom.

• PAPER DOCUMENTS – Don’t fold or staple the documents. Keep them inside a Mylar or acid-free envelope and away from moisture, heat and light. Place the documents in a flat file box on its side and never upright.

• PHOTOGRAPHS – If a picture isn’t

inside a frame or glass enclosure, they should be stored in a box with pieces of acid-free tissue between them.

• JEWELRY – Strive to keep jewelry pieces in a velvet or satin-lined box.

Silver jewelry needs to be wrapped in tissue paper or in a cloth bag.

• CLOTHING OR FABRIC ITEMS – Since fabric is also very sensitive to moisture and light, these items should be placed in a special preservation box with tissue, muslin stuffing, mothballs or cedar chips.

Use a plastic, padded hanger if you are storing the clothes upright in a closet. Try to avoid hanging heavier items that could possibly stretch or tear.

Second, identify whom the heirloom belonged to, the story behind it and how it came into your possession. Add a tag, index card or piece of paper with this information to the item. Be careful to not directly attach paper to the item.

Another idea would be to write down all of the information in one journal or take pictures of the items to put in an album with the captions.

Lastly, don’t fix broken objects. Instead, contact an antique expert before mending anything.

Heirlooms are treasures and wonderful items that tell stories about families and friends. They are pieces of history. Just be sure to take care of them so future generations will enjoy them for many years to come.

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Forgotten Places Abandoned Towns You Can Still Find If You Know Where to Look

BY KAREN COOPER

There

is beauty in the way nature overtakes what man leaves behind. The way any unattended structure becomes covered in Kudzu in the South in the summertime. It’s a haunting, eerie beauty. Visiting places that were once thriving communities, but now belong to the land, you feel the energy and vitality that once lived there.

The Southeast has plenty of captivating, fascinating places. Some have dark pasts and sad stories. Those of us who are intrigued by these stories and drawn to these abandoned places have many to choose from. Grab your backpack, your best buddy, and get ready for some seriously spooky adventure.

Brunswick Town, North Carolina Brunswick Town offers a glimpse into the history of both the American Revolution and the Civil War. This was once a thriving colonial town and was a popular trading port along the Cape Fear River. It was the site of multiple attacks during the Revolutionary War, which caused most of its residents to flee to safety in cities like Wilmington and New Bern. With the town left in ruins, it was turned into Anderson Fort as a stronghold for the confederate army in 1862. Today, you can walk through what remains of St. Phillips Church and even see indentations where cannon balls struck the church during the Civil War.

Lost Cove, North Carolina The Southern Appalachian Highlands Conservatory recently bought this land and is in the process of integrating it into the Pisgah National Forest. This old river town came to be during the time of the Civil War, starting out as an agricultural community (with a little moonshining as a side gig). The railroad came in some years later, which helped transform Lost Cove into something of a success in the logging and mining business. However, business did not boom for very long. The town became too remote when the train stopped making stops there and the residents all moved away. Lost Cove is only accessible by hike on the Lost Cove Trail off Flat Top Road near Burnsville, NC. Elkmont, Tennessee In the early 1900s, Elkmont was known for the Appalachian Club, according to representatives of Great Smokey Mountain National Park. The club consisted of a group of wealthy Blue Ridge families who built cabins and a clubhouse for themselves on the Elkmont land. It soon became an exclusive retreat for those with enough money and prestige to buy into the opportunity.

When the plan for the Great Smokey Mountain National Park began to be ramped up, Elkmont had to shut down and sell the land to the state government. Members of the community managed to work out a deal that included lease agreements for life during this transition.

Fontana Lake, North Carolina The underwater town of Judson was once home to roughly 600 residents and is one of North Carolina’s best-kept spooky secrets. This small town had been a thriving settlement with shops, schools and even a sawmill…that is, until Swain County started to sell off plots of land to the government for the construction of the Great Smoky Mountains National Park and Fontana Lake in the 1930s. The town’s residents had to seek refuge, and what remained of Judson was submerged forever. You can occasionally catch a glimpse of the town when the lake is very low.

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The Appalachian Club is now part of the Great Smoky Mountains National Park. The area is protected by the National Register of Historic Places and there are plans to restore 19 of its buildings. Elkmont, just 15 minutes from Gatlinburg, is easily accessible by way of Elkmont campground. There are trails, a cemetery, and dilapidated buildings to admire, and refurbished buildings that can be explored and even rented for special occasions.

If you love exploring, enjoy the outdoors and have an interest in history…these locations will fulfill all those desires. Take time out to enjoy these special places and look carefully for the clues left behind that tell us what life was like in another time.

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THE

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Fork

BY LAUREN SEPHTON

As

we round out the last few weeks of the summer season, we couldn’t let these Easy and Quick Corn Fritters miss their moment. Their crunchy crust and fluffy inside make for the most divine appetizer, perfect for any upcoming Labor Day festivities!

Corn is full of key nutrients, from a variety of B vitamins to potassium, which supports healthy blood pressure, muscle contractions, and healthy heart functions.

In fact, did you know that corn provides about 10 times more vitamin A than most other grains? And aside from supporting the immune system, Vitamin A also helps to protect against cognitive decline.

In addition, corn supplies your body with protective antioxidants like lutein and zeaxanthin, which helps to support healthy eyes and has been shown to reduce the risk of macular degeneration and cataracts. And if you’re lucky to find blue and purple corn, they are particularly excellent in fending off inflammation and guarding against oxidative stress.

Easy and Quick Corn Fritters PREP TIME: 10 MIN | COOK TIME: 15 MIN | TOTAL TIME: 25 MIN SERVINGS: 12-15 FRITTERS INGREDIENTS 3 cups Corn Kernels (about 3 fresh corn cobs) 1 cup All-purpose Flour ½ Green Bell Pepper, finely chopped 1 Tablespoon Sugar 1 teaspoon Baking Powder 2 large Eggs, whisked ¾ cup Whole Milk Olive Oil, or Vegetable Oil, for frying Sliced Scallions, for serving Garlic Aioli, for serving INSTRUCTIONS: 1. I n a large bowl, mix together the corn kernels, green bell pepper, flour, sugar, baking powder, salt, and black pepper until well-combined.

2. A dd in the whisked egg and milk. Stir until well-combined.

3. L ine a wire rack or plate with paper towels.

4. I n a large sauté pan over medium-high heat, add in the olive oil to heat up for 2-3 minutes, or until hot.

5. O nce hot, add 2-3 Tbsp. batter in a mound on the pan, then use the back of a spoon to spread it into a flat, circular shape. Cook for 2-3 minutes, then flip to cook an additional 2-3 minutes, or until golden brown and crispy.

6. T ransfer each fritter to the paper towels to drain any excess oils, then season with salt immediately. Repeat with remaining batter.

7. T o serve, garnish with scallions and a garlic aioli for dipping.

Now that you’ve mastered the art of fresh corn kernels, it’s time to grab your fork and enjoy the last few weeks of the summer season delights!

54 / FORSYTHFAMILYMAGAZINE.COM

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The Value of a

Dollar

BY LISA S.T. DOSS

Grandparents love to reminisce about the cost of goods and services in the good ol’ days. Sentiments such as, “I remember when the cinema cost a nickel” and “In 1965, I made $6,000 a year and only paid 30 cents for a gallon of gas.” Have you ever wondered why prices are drastically more today?

THE POWER OF INFLATION It may be a cliché, but the dollar doesn’t buy nearly as much as it once did. In 1913, it had the same buying power as $26 in 2020. The cause is inflation, which impacts the price level of an economy over time. Lengthy wars, the increase in printed money, periods of drought, and rainy seasons all contribute to the purchasing power. Throughout history, we can see the reason behind soaring prices.

And, when there is more supply than demand, prices fall.

Three separate factors create inflation.

1. An increase in demand for products and services.

2. The constraints on available supplies for goods and services.

3. An increase in the amount of money printed.

While the first two examples impact the rise of costs based on availability, the third example results in the devalued dollar. Why? Because there is much more money in circulation. As the dollar value falls, it drives prices higher and increases the standard cost-of-living!

THE ROLE OF FARMERS In 1960, fewer farmers sought the ways of agriculture and they gravitated to

56 / FORSYTHFAMILYMAGAZINE.COM

the big cities to earn a living.

Forty years later, only 1.9% of the population provided food.

As the total number of farms and primary producers shrank, larger farms increased. Specialized machines, computers, drip irrigation, and heirloom seeds improved the old ways. Surprisingly, what popped up at a 200% increase was new produce, previously not grown in quantity.

On an acre of land, farmers became micro-farmers, or grew strawberries, blueberries, watermelon, or cantaloupe.

THE DESIRE FOR COFFEE Before pre-packaged and frozen foods, the staples were simply bread, milk, eggs, and coffee. The one commodity desire that hasn’t changed is a deep love of that rich aroma. In 2008, an economic slowdown impacted many chains; instead of blaming the economy, one coffee company sought to focus on its customer base.

Over 5.5 million people typed out comments on social media to improve the “brand” and create a welcoming sales environment. Yes, economics experts might say, why not brew a cup for pennies rather than pay over $5 for a mocha latte or a Frappuccino? That cost tends to add up, to approximately $4,500 a year. But when it comes to self-reward or social ritual, humans will opt to spend money for a pleasant experience.

THE SOLUTION How do you combat inflation? First, begin to implement the following good practices!

• Consider investing in a currency that has a universal value and still performs well during economic

depressions, such as silver or gold.

Keep watching prices!

• Continue to support local farmers, growers, and ranchers. Invest time in growing fruits and vegetables. Even if you do not have a yard, you can start growing foods your family and you most enjoy!

• Buy food items, such as canned vegetables, all-purpose flour, dehydrated fruits, in bulk. Having food on hand reduces the need to buy perishable products when prices rise.

Assess your current finances and determine ways to save on energy costs.

When the interest on money saved is lower than the inflation rate, it may seem pointless to increase savings; however, it’s still essential. Look into FDIC-insured bank savings and money market accounts.

Create a plan to pay off debt, especially bills with high interest!

Learn the ways of gas consumption.

It takes up to 30% more gasoline to drive at 70 mph than 50 mph; so, start accelerating slowly after stops. Most importantly, keep your vehicle properly maintained and tuned.

Ask yourself the question, “Do I need to buy this now?”

Prices rise and fall. The best investment you can make is to stock up on pantry and paper goods, shop wisely, pay off debt, and save money.

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What If?

presents Fuels and Storage

BY LISA S.T. DOSS

“What if?” the worrisome words, appear in the topics spinning constantly in our minds, from safety and financial security to loved ones and pet health.

Asking, “What can I do?” leads to a proactive decision to invest time in the ultimate insurance policy—valuable life skills comprising security, shelter, food, water, and medical care! In any emergency, from extreme weather to a personal disaster, you have the power to take charge of your fate by making plans and taking action!

• All liquid fuels lose potency over time. For example, diesel can last 12 months if stored in temperatures below 70 degrees in an environment that is dark and cool. Higher temperatures, on the other hand, will degrade it within six months. Always label containers with storage dates.

Our power grid and fuel stations are an accommodating source of readily available energy. Moreover, by paying a premium cost, sometimes monthly, the expectation is a working, uninterrupted system. But over the last year, homeowners and drivers were called upon to assess a range of substitute fuel options to accommodate their needs. The first thought was to obtain numerous containers to have on hand.

• Fuel stabilizers prolong an engine’s life and offer a quick and easy start after storage. As an absorbent, it can prevent corrosion while cleaning carburetors and fuel injectors.

A Variety of Fuel Options Did you know Crisco, Olive oil, and crayons can burn with or without a wick, and Pam Cooking Spray ignites to light a campfire? When fuels are in short supply, consider suntan oils, petroleum Jelly, Vaseline, and lip balms.

AVAILABLE FUELS: •C harcoal: By burning pieces of wood, eliminating impurities, the coal remains. (Try making your own charcoal with the use of a burn barrel and metal trashcan, hardwood pieces, and a fuel source.)

•F irewood requires six months to season and dry. Hardwood burns longer.

•A lcohol stove fuel is lightweight and designed for heating boats.

•B utane is a popular fuel for camping stoves, relatively light in weight, resealable, and offers easy connection to stoves and lanterns. (Does not perform well in cold temperatures and is non-recyclable.)

•K erosene is odorless and offers an intense heat source.

• P araffin lamp oil is smokeless and odorless.

•P ropane is odorless in its natural state.

•A layer of turpentine can create waterproof matches.

Storage Designed from a heavy-duty plastic, most containers have a built-in handle, air release, and spout. Color-coding makes it easy to identify the array of fuels. For instance, gasoline containers are red, diesel is yellow, blue associates with kerosene, and white identifies propane. Off-road diesel requires a label written with a Sharpie marker. (Mixing fuels could be lethal!)

ADDITIONALLY: •S ince fumes are explosive, a safe container is one that you do not smell.

Check your containers frequently, ensuring no leaks have occurred or vents popped open.

•N ever store in your basement or garage; instead, contain, at minimum, 30 feet from the house.

58 / FORSYTHFAMILYMAGAZINE.COM

• Always use a funnel when pouring fuels.

What is Biodiesel?

Biodiesel, an alternative fuel type, is a viable solution to reduce carbon emissions. While most people connect biodiesel with vehicles, it can also be applicable in other diesel-based engines, such as in-home furnaces, generators, and fishing boats.

• Petroleum Diesel: Petro diesel is sold at gas stations and suited for colder temperatures.

• Biodiesel: Comprised of vegetable oil rather than crude petroleum, it’s a clean-burning alternative. You can find Petro diesel and biodiesel mixtures labeled as “B-factors.” B5, for instance, contains five percent, while B100 is 100% biodiesel. Find out what B-factor best accommodates your engine.

• Straight Vegetable Oil, SVO: Most restaurants with a high quantity of corn, soy, palm, and other vegetable-based oils left over are thankful to have individuals willing to extract barrels regularly. Conversions require a property-installed two-tank system, where oil is preheated and filtered. The concept of SVO involves dedication and a commitment of time and money. In older diesel engines, the system can work flawlessly. Newer systems, however, will not accommodate biodiesel methods, limiting the operation.

Vehicle owners need to ask themselves if it’s worth it.

Warmth and mobility are vital topics to contemplate today, but not when you are without resources and cold; therefore, consider expense, storage, and availability in your plans!

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LIFE ISN’T FAIR Growing up, I always looked forward to the last week of September. It was the week when the Dixie Classic Fair came to town. I never was big on the rides (except the really boring ones), but I loved the sights, smells, games, and most of all, cotton candy.

The fair wasn’t just a place to go. The fair was an event.

My friends and I would beg our parents to take us….

We’d make plans to meet up at the Midway, and then, we’d spend hours walking, talking, and taking a ride on the Tilt-a-Whirl. Then, we’d go home with that distinctive smell of the fairgrounds, a bag of whatever was left of the cotton candy (which usually wasn’t much), maybe covered in some powdered sugar dust from the fair-food-staple funnel cake…. And we’d wonder how on earth we managed to blow through so many tickets so quickly.

The fair was what we looked forward to…. We wanted every day to be a fair day.

But then, the fair would leave town, and we were left with a sad, empty landscape that once bustled with noise and laughter and the occasional screams of someone on a roller coaster.

And isn’t that what we want, even now? A life spent enjoying pretty lights, cotton candy, playing games, and laughing with friends? We expect life to hand us a fistful of tickets and tell us to enjoy ourselves. But it turns out, life’s not a fair…and it’s not fair, either.

In the unfair life, people will get recognition they don’t deserve, and the outstanding efforts of others will be ignored. People will be passed over for something they really want. At times, we’ll watch others living everything we dreamed about, while we wonder, did God forget me?

Life isn’t fair. “Fair” left the building the first time Adam and Eve sinned. Yet, despite generations of this true lesson, “Life’s not fair,” we still want it.

And we’re disappointed when we don’t get it.

It’s a hard lesson we all have to come to grips with at some point or another.

No one likes facing trials and disappointments that inevitably come in life, but if we take a moment to stop thinking of how unfair life is, we can maybe begin to look for the lesson or purpose of the pain.

After all, life wasn’t fair to Jesus. So why should we expect it to be fair to us?

Was it fair for Jesus, God in human flesh, to be born in poverty?

Was it fair for Him to be criticized by the religious leaders who were jealous of His ministry?

Was it fair that Judas betrayed Him? Was it fair that He was wrongly accused, arrested, beaten, and tortured?

Read more at MyGraceFullLife.com.

60 / FORSYTHFAMILYMAGAZINE.COM

BY DENISE HEIDEL

Was it fair that He died on the cross for my sins? That He died for your sins?

None of this was fair. But Jesus didn’t come to earth for fair. He came to save.

If life were fair, we wouldn’t be lost sinners in need of a Savior.

People want the fun and festivities, forgetting that there’s a heaven. They forget that if life were perfect here, what would be the point of heaven? When we face hard times, we have to realize what Jesus knew to be true. Yes, God could prevent the hurt and pain. But sometimes, the challenges we face are for our own good, or, as was the case for Jesus, for the good of others.

Life’s not fair. And this side of heaven, it’s unrealistic for us to expect it to be.

Sometimes unfair trials happen so when we come out on the other side as a survivor, we can encourage others who need our exact brand of encouragement.

And sometimes, in order to cope with the unfairness of it all, we have to remember what Jesus said when He endured the ultimate of unfairness— ”Father, if it is Your will, take this cup away from me; nevertheless not my will, but Yours, be done” (Luke 22:42).

And in those moments, we have to be bold enough to pray for God’s will, too. Even if, at the moment, it feels anything but fair.

MINUTE for your Minister JOY

BY PHIL LEWIS “Sometimes you have to let go of the picture you thought life would be and learn to find joy in the life you are living.”

That quote really hit home to me. Three years ago, I became a widow. It’s not the life I had imagined when I married my high school sweetheart and pastor husband. I thought we would grow old together and retire doing mission work and traveling cross country in an RV helping churches. But life does not always give us what we had hoped for, or envisioned.

I know most pastors don’t end up with the problem-free church of their seminary dreams. Believe me, problem-free churches do not exist! If you are a pastor, though, we are here to help you keep the JOY when those problems do arise. Joy in the life you’ve been called to, and in the relationships you’ve been given. Learning this can be hard work—for all of us, but it is a choice we need to make EVERY day. If we can train our minds to focus on the joys and blessings in our life—they are there. if you will look for them—instead of the problems—which are so easy to spot, we can, like Paul, begin to say that we have learned, in whatever state we are, to be content, and even to find JOY!

FAITH & Family CALENDAR

CHRISTIAN ROUND UP SEPT 11, 6:00PM Location: M t. Pleasant Baptist Church (State Road) Musical Guest: Cain Guest Speaker: Neal Hatfield Free Admission / 336.467.7503 NEW DAY COMMUNITY CHURCH LAUNCH SEPT 12, 10:30AM Location: 1 111 LewisvilleClemmons Road, Lewisville GENESIS KARDIA SEPT 13, 20, 27, 6:30PM Location: S unrise United Methodist Church (Lewisville) Genesis Kardia meets every Monday and is designed for individuals and families with special needs; including families with young children and teens.

336.712.8000 DIVORCE CARE SEPT 13 - DEC 13, 6:30PM Location: R iver Oaks Community Church (Winston-Salem) Divorce Care is a 14-week video seminar & support group 336.766.0033 GRIEFSHARE SEPT 14 - DEC 14, 7:00PM Location: C alvary Baptist Church (Winston-Salem) GriefShare is a 14-week video seminar & support group for anyone experiencing the loss of a loved one. 336.765.5542 “JOY TIME” LADIES CONFERENCE SEPT 17-18 Location: C hurch on 68 (Greensboro)

Guest Speakers: Dr. Joy Greene & Ellen Vaughn Musical Guests: M ike Weaver of Big Daddy Weave, Anne Wilson & Guilford Tickets: joytime.org 336.881.1400 KIRK WALDEN SEPT 21, 6:30PM Location: Bridger Field House (Winston-Salem) Kirk Walden – Advancement Specialist for Heartbeat International and the author of “The Walk.”

Proceeds: S alem Pregnancy Care Center 336.760.3680 salempregnancy.org GOLF TOURNAMENT SEPT 22, 8:30AM Location: Bermuda Run West Country Club (Advance) Proceeds: Winston-Salem Rescue Mission wsrescue.org PRISCILLA SHIRER CONFERENCE (Live Simulcast) SEPT 25, 10:00AM – 5:30PM Location: Pinedale Christian Church (Winston-Salem) Priscilla Shirer is the author of several Bible studies and devotionals specifically for women. The simulcast is a oneday event live from North Little Rock, Arkansas!

Theme: “Going Beyond” Worship: Anthony Evans Free Admission / 336.788.7600

* DISCLAIMER: EVENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.* SEPTEMBER 2021 / 61

Journeying

Jesus

with

BY PASTOR RON GARNER

A Place to Belong?

On

Sunday, September 12th, New Day Community Church will open its doors in the Lewisville Community. If you are looking for a place with people who have it all together, that is not us. If you are looking for a place where everyone has it all figured out, that is not us, either. If you are looking for a place where people pretend that they are perfect, dress to impress or simply want a nice, packaged, devotional thought and then to return to life as normal, it’s not happening here. Or if you are looking for promises of prosperity, health and wealth, then please look elsewhere. And if you are looking for a place where everyone votes for the same candidates, and thinks

the exact same way on every issue, again, this probably won’t be a good fit. But if you are looking for something more, a deep connection with God, and with other people who struggle with real world problems...a place to explore what it looks like to follow Jesus, then New Day might be the place for you. And you are invited!

our sanity and faith while raising a special needs or particularly challenging child. And how to grieve the loss of a loved one or be there for someone who has. Even if you haven’t encountered any of these difficulties in your life so far, chances are you or a close family member or friend will eventually experience them.

During this month, we are going through a series entitled “If Truth Be Told.” We will consider and wrestle with how to make it through a difficult season while going through a relationship breakup from a Scriptural standpoint.

How to love and support our aging parents. How to hold on to

If you don’t have a faith community or a church home, we invite you to come and join us on our journey as we seek to follow Jesus. We don’t know all the answers, but we strive to trust in the One who does. It is a New Day. We hope you consider giving us a try. This might be the place you belong.

Launching th September 12

(2 Corinthians 5:17) “ Therefore, if anyone is in Christ, the new creation has come: The old has gone, the new is here!”

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New to the Lewisville Area 10:30 am service In Person and On-line

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Relationships

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g n i h c n th u a L 2 1 r e b m e t Sep

1111 Lewisville-Clemmons Road | NewDayLewisville.org | 336.712.8000

SEPTEMBER 2021 / 63

FF8-15

Five Ways to Connect with Your Older Children

BY KAREN COOPER

One

3

It is right for kids to become more independent as they move into their teenage years, and it also means you’ve done a good job as their parent to help them feel confident enough to step into a life of their own. However, it’s still critical for parents to stay close to their teenager’s emotional well-being.

This is a time when kids begin to have intimate relationships with people outside their family, but they still rely on the ones who love them most to be dependable safety nets if they run into problems.

4

day you may turn around and realize you really haven’t seen your teenager in a few days.

Maybe you’ve passed in the hallway a few times, but that guy or girl who used to be joined at your hip is now so busy with his or her own life that nearly a week has gone by without there being much of a conversation between the two of you at all!

Here are some ways to continue to maintain close relationships with your teenagers in a way that makes everyone feel comfortable.

1

LISTEN TO THEM In my experience, the best way to get my teenager’s attention is to open my door and wait for him to come and talk to me. When he does make an appearance, give him (or her) your undivided attention!

Ask questions, keep the conversation light and fun, and enjoy your time talking together. If your teenager introduces a topic that is troublesome, don’t freak out! Stay calm and keep asking questions. Let him or her know you are a safe person to talk to. Allow them to vent if they need to and just listen without commenting. Read their signs to see where the conversation is heading and go in that direction.

The more pleasant you can make these conversations, the more often they will happen. The more often they happen, the more information you will have about what’s going on in your kid’s life.

2

DINE TOGETHER My teenagers love to eat! If food is in the equation, they are there. You can make sitting down together for a meal a special time for the family, and whether you do it five times a week or once a week, it will mean a lot to everyone there. Whether you eat at home or dine out, this is a great time to catch up, share stories, and strike up a conversation about any family business that needs to be discussed. This should be a safe zone in which your teenagers feel comfortable opening up and having adult conversations with parents.

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SHOW INTEREST IN THEIR INTERESTS Our interests and our teenager’s interests are oftentimes wildly different. Even so, it’s important to show them that what matters to them matters to us, too. I have found that putting away my phone and giving the kids my undivided attention to focus on anything THEY want will light them up! They crave my undivided attention and love when I am interested in their interests. It is wonderful to watch their excitement as they show me what really matters to them. Even if I may not be extremely interested in the topic, I am very interested in the person. Taking just a little time out to connect in this way can go a long way to keep you close.

I LOVE YOU, MAN No matter how cool teenagers are, they still love and crave affection. You can connect with your teenager every day by saying, “I love you,” and checking in with them. Text them just to tell them how wonderful they are. Send a funny picture with a memory you both share.

5

WORK TOGETHER I have teenage sons and have seen this from a boy’s and their Dad’s perspective as the boys have learned to do yard work, fix things, and even help build a mountain cabin with their talented Father.

Working together can really make your relationship stronger.

Struggling and learning together can bring you closer. This also works with everyday household chores. The kids may not like it in the moment, but if the family is working together to make the house nice, everyone feels like part of the team.

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WBFJ WBFJ Create

SEPTEMBER 2021 / 65

Gardening in Small Spaces

BY LISA S.T. DOSS

The Best Pots Containers come in a variety of colors, sizes, and materials. When it comes to choosing the best pot, consider the potential growth of each plant. There are also options offering moisture control. The porous walls of terracotta pots allow water and air to move quickly; although they do well with drought-tolerant plants, clay does cause plants to dry out faster and require more frequent watering.

OTHER TYPES OF CONTAINERS: • Stone is well-suited for permanent fixtures. Its frost proof qualities and weight permit its use in a yearround environment. It does require continual watering.

• Glazed ceramic pots are decorative and expensive, and susceptible to breaking.

Green thumb people think differently.

Despite dwelling in urban circumstances or in small spaces, you can still allow your creative mindset to dream of vertical or hanging structures. Gardening may be a science, but it’s an art form, too. Everyone can grow beautiful flowers, vegetables, and fruits with love, a trowel, a watering can, saucers, and ingenuity.

The Requirements Growing well-nourished, healthy plants in a suitable environment requires three basic components—a minimum of six hours of sunlight, well-drained soil, and water.

• Clean your containers with each new planting, dusting the bottom with baking soda before adding soil.

• To ensure the plant has the best possible environment, always start with fresh, allpurpose soil, or consider saving money and making your own.

• Soil depth is critical. When planting, consider a pot at least six inches deep to accommodate roots under one foot in height. Deeper roots need one foot of soil.

• Assess leaves if yellowing or drooping; pull up on the plant’s trunk to determine if a transplant is needed.

• Five-gallon buckets are a popular, inexpensive container. Drill holes at the bottom to ensure water can escape.

• Even in fall gardens, water is essential for optimal growth. Use the finger test to determine whether your plants need hydration. Soil remnants that remain on your finger indicate moisture; lack of moisture requires watering. Soak each container until water arrives in the saucer.

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• Metal pots are not suited for the outdoors, due to rusting and the fact that they absorb heat.

• Wooden containers, typically made from cedar, last long and are pest resistant. They are Ideal as planters or window boxes.

• Treated wood, due to its chemicals, is harmful to plants and requires a plastic lining.

• Polyresin is a lightweight, durable, and inexpensive material, resembling stone or weathered concrete; however, it is susceptible to wind and likely to tip over.

Vertical Gardening For centuries, gardeners implemented trellis-based support structures to give vines and other climbing plants a lift. In rural locations, too, you can transform a wall into an artistic design of greenery and color. By condensing the growing space, the structure is easy to maintain and harvest. Pallets, as an accessible

and cost-effective item, create the ideal platform. With plywood, landscape cloth, and a staple gun, the transformation offers rows of viable growing boxes. The pallet(s) will later need an anchor for extra security and support. Just imagine a lush blanket of greenery, such as vegetable plants or succulents. It’s one of many options.

•G utters and PVC pipe provide a viable window box. Drilling holes at the bottom ensures plants don’t become waterlogged.

• I n large barrel-like pots or buckets, use bamboo sticks, cages, or twine to contain height. It’s vital to sink posts into the base, creating strong support to withstand the weight.

• Whether purchased or homemade, tower gardens provide large pockets to offer many plants in a finite space.

With a pump and hose, the tower could support aquaponics.

•O belisks are a four-sided, pyramidshaped growing system constructed from wood, twigs, grapevines, plastic, or metal.

• Walkway arbors or arches with latticework can support climbing plants.

• Teepees made from sturdy twigs, tied with twine, can lead to a permanent structure designed from heavy-duty garden stakes. Create a vegetable garden while giving children a means to play.

Creating a green environment for living plants is an exciting endeavor. With the season of cold crops underway, start small, take notes, and expand your containers in the spring! * L isa is an N.C. State Extension Master Gardner Volunteer and state-certified beekeeper.

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www.hunterrealtyonline.com chris.hunterrealty@gmail.com SEPTEMBER 2021 / 67

Out & About Winston-Salem with Bethabara in

As

our community continues to reopen in starts and stops, creativity reopening remains important. Historic Bethabara (which in Hebrew means “house of passage”), is a big part of our community’s Moravian heritage. In 1752, the Moravians purchased 100,000 acres of North Carolina land known as the “Wachovia Tract,” and in 1753 fifteen Single Brothers came from Bethlehem, PA, to establish Bethabara, and stayed their first night in an abandoned cabin. The early settlers were known for advanced agricultural practices, notably their medicinal garden, which produced over fifty varieties of herbs.

In an effort to open and get people back to the site, Historic Bethabara Park re-incorporated some of their past events to bring visitors to the local historic landmark. In the past Bethabara held an annual Hands-on-History Day, as well as weekly handson demonstrations, such as Blacksmith Wednesdays. The response was so positive that they thought this could be a way to educate their visitors in a safe and hands-on-way.

Diana Overbey, Assistant Historic Parks Supervisor, says, “We have so many talented guides on our staff, and wanted to be able to showcase those talents and bring Bethabara to life in a new way. On any given weekday when we are open, visitors will have an opportunity to meet with a different tradesperson and learn about what they are demonstrating, along with what Bethabara was like when it was the main commercial center of the Wachovia tract.”

Complying with Covid protocols, all of the demonstrations are taking place outside. The activities will be set up around the Visitor Center to make it convenient for visitors. On any given day you may see students experiencing a field trip in Bethabara or local residents learning more about the history that’s in our backyard.

Overbey adds, “It’s important for visitors to understand that by 1765, Bethabara was the bustling commercial center in Wachovia. It was so successful that there was much debate about whether or not to build Salem. In the end, the Moravian Church

BY HEATHER SPIVEY PHOTOS BY DIANA OVERBEY

decided to keep its original plan and construct Salem to serve as Wachovia’s central town, and many of the tradespeople in Bethabara moved to Salem as a result. When visitors come to Bethabara today, they see a quiet park with a few historic buildings, which makes it hard to imagine the bustling town it once was. By providing opportunities for visitors to talk with our guides and watch them work, we hope to spotlight this important part of Bethabara’s history and bring the site to life once more.”

Mark your calendars for: Pottery Tuesdays Blacksmith Wednesdays Textile Thursdays Woodworking & Foodways Fridays For more information, visit historicbethabara.org or call (336)397-7587, or you can find us on Facebook & Instagram @bethabarapark

SEPTEMBER 2021 / 69

of a Southern Yankee There Go My Heroes We live in a time where the word “hero” is thrown around a great deal. In actuality, most of the people who are labeled as heroes aren’t, in fact, anything close. The majority of celebrities and athletes who have been called heroes are anything but (Pat Tillman being one of the few exceptions).

“ Don’t the best of them bleed it out While the rest of them peter out.” ~ The Foo Fighters That is a line from one of my favorite songs by one of my favorite artists, the Foo Fighters. I love Dave Grohl, the lead singer. There just aren’t many celebrities who are as cool as Dave. The song itself is about the ordinary, everyday people who are the true heroes in life. They may not get a lot of glory or notoriety, but they are extraordinary, nonetheless.

My adopted parents are the two greatest heroes in my life. I could literally write an entire novel on the many obstacles both of these people have overcome.

In March of 1980, two people who were just beginning their lives together made the decision to adopt their first child. At the same time, I was living in an abusive environment with my parents, after having been raised by my grandparents until the age of six. When the abuse I was enduring was finally discovered, social services immediately intervened.

Instead of being placed in a foster home, I was quickly adopted by a young couple. I was literally saved from a life in Hell that no child should ever go through. In the blink of an eye, my life did a complete 180-degree turn. I went into a safe environment, being loved by people who had never known me.

Years later, I asked my parents (who went on to have seven children of their own) if they thought they were not able to have children. To my surprise, they had simply made the decision to adopt their first child. And I was the lucky one in the right place at the right time!

As I grew to know my parents, I began to learn how special they are. My mother, who lost her own mother at a young age to cancer, was a Spanish teacher at the local high school. My father, a Vietnam veteran, was a union ironworker in Washington DC. During the week, it was just me, my mom, and the cats. My father stayed in DC during the week because it was a 3-hour drive from where we lived in western Virginia.

My mother and I would look forward to the weekends when “the old man” would come home. Over the years, I learned to admire these two people who believed in working hard, sacrificing, and leading virtuous, godly lives.

In 1985, we moved to Northern Virginia, so we could be closer to my father’s work, and he could be home on a nightly basis. A couple of years later, our lives were turned upside down. On a spring day in early April (I can’t remember specific details), we received

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BY DAMIAN DESMOND

a phone call. My father had been in a horrible accident on the job. Again, much of this is a blur, but I clearly remember the sick feeling of being worried, especially not knowing what was happening. The man I had known since I was six years old was going through a Hell that I could never begin to imagine. It was several days (or was it weeks?) before I was actually able to see him. I remember walking into his hospital room in Bethesda, Maryland, and not recognizing the battered figure I saw lying before me. Until that day, my father had been the strongest man in the world (at least in my eyes). He was truly an Adonis-like figure. The many years of being an ironworker had helped him stay in phenomenal shape. But now, in that hospital room, I stood before a man who had been shattered. Any other person would likely have died.

How did my once-invincible father end up this way? It turned out he had been perched upon a vertical steel beam as they were dismantling an old structure. Below him, the anchor bolts that were keeping the beam in its upright position gave out. He rode the beam as it fell like a giant oak that had been cut down. As the beam approached the ground, he did his best to jump clear. But upon hitting the ground, the beam bounced onto his legs, immediately crushing and pinning them. The wounds from the traumatic experience were horrific.

As I stood beside the hospital bed, all I could do was look at his battered legs. A contraption that looked like an erector set or some crude torture device was attached to his lower left leg. My once vibrant father looked haggard. He was hurting in a way I could never imagine. But even with all the pain, my father mustered up every bit of energy to be positive. He let me know that everything was going to be okay. That’s my old man seeing the light even in the midst of darkness.

It’s been over 30 years since I stood beside that hospital bed. Over the years, my father has endured dozens of surgeries. I’ve watched him go from bedridden to a wheelchair, to a walker, to crutches, to finally walking on his own (with a limp, of course).

Today, I look at my father in a way that I look at no other human being on this earth. When my own life becomes difficult, I think about the man who came within inches of death, went through years of immense suffering, and came out triumphant. How could I ever complain or feel sorry for myself?

I simply can’t.

My mother is also an extraordinary person who has overcome incredible odds. After I was adopted, she went on to have five boys and two girls.

Each pregnancy had its share of challenges, but none compared to her last one. At the age of 46, my mother announced that she was expecting. I was going to become the oldest of eight! Then came the devastating news. (For the record, I was 23 years old and out of the house). Doctors told my mother she had breast cancer. Decisions needed to be made. My devout Irish Catholic parents immediately put their foot down. There would absolutely not be an abortion (doctors had actually presented it as a measure). My mother would have to go through chemotherapy during the 3rd trimester, once the precious fetus within her had fully developed. I can’t tell anyone what my mother went through. Only she experienced it.

But I do know her unwavering faith in God got her through. Against all odds, in April of 1996, my mother delivered a healthy baby girl. Like my father, my mother also went through an extended period of surgeries and treatments to defeat the insidious monster inside her. Twenty-five years later, she remains cancer-free.

“ There goes my hero, Extraordinary!” ~ The Foo Fighters My parents are ordinary people who have been through extraordinary events. They are my greatest role models. They are my greatest heroes.

They personify the “never say die” attitude. I know how incredibly blessed I am to have become one of the threads in the beautiful tapestry they have created over the years. A tapestry that displays a picture of strength, endurance, faith, hope, and love.

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TURNER FAMILY BRINGS LIGHT TO ALZHEIMER’S DARKENED PATHWAYS

BY SALLY KAY, ALZHEIMER’S ASSOCIATION

all the resources that are available, not only for our family, but also for Dad as her caregiver and for Mom herself. In sharing our story, I realize how many people are impacted by Alzheimer’s, either at the infancy level of diagnosis, or those whose loved ones have lived with the disease for some time.”

She believes the Association provides a great opportunity for support, conversations and transparency about how difficult it is. “During the early stages it was really hard for us to talk about it—perhaps we were in denial. But the more you talk about it, the more you realize you are not alone. There are others who are dealing with similar situations.”

“My

mom was always the first to show up with a hug, flowers, vegetables from her garden, freshly baked bread to share with friends and family during celebrations or troubled times. Her genuine care and concern for others was evident in the way she lived her life before the disease,” shares Laura Turner’s daughter, Margaret Turner. A Moravian Church member with a master’s in psychology, and 30-year tenure as an Honors English teacher, Laura’s roots in Forsyth County expanded further through her advocacy for children, women and the LGBTQ+ community. Her husband, Charles Turner added, “She loved to organize our family trips, making sure that the trips were educational for everybody.”

The Turner family began noticing subtle changes in Laura close to ten years ago. “Mom was always an avid reader,” offered daughter Elizabeth Turner. “We noticed that she stopped reading books and talking about new books that she had read.” Additionally, she had more difficulty retrieving words and articulating her thoughts.

“Laura began to have problems with orientation when driving, difficulties making change at a store, and became unable to recall messages that had been left,” said Charles, Laura’s primary caregiver. Given his background as a former pediatric surgeon at Baptist Hospital in Winston-Salem, Charles proactively took Laura for cognitive testing, which confirmed, at the age of 66, that she had the early stages of mild cognitive impairment, which eventually progressed to Alzheimer’s. Additionally, Laura participated in a number of memory care studies at Wake Forest University and clinical trials.

Laura’s ability to care for herself became harder after spinal surgery for stenosis, and she was moved to the memory care community at Salemtowne in March 2021.

“We are very thankful that Mom is living with her peers who share similar interests,” offers Margaret. They know that she is safe and enjoys gardening, bird watching and walking the trails. “Laura’s conversation is limited, but what she is able to share is beautiful,” says Charles.

“She smiles when we come to visit and loves seeing the grandchildren run around.”

“We really were not that involved with the Alzheimer’s Association when we were navigating this journey,” recalls Margaret. “I wish we had been, and had known about

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Soon after Laura moved to Salemtowne, a Salemtowne staff member and committee member for “Walk to End Alzheimer’s”- Winston-Salem reached out and suggested that the family get involved with this year’s November 6th event. Subsequently, Team Turner—sisters and their family members, friends and church members—was formed and has already exceeded their initial fundraising goal of $10,000!

“The support we have felt from friends near and far has been so healing for our family,” affirms Elizabeth. “Sharing our story has opened up a community of people who have shared their stories with us.”

“In creating a conversation around Alzheimer’s, I hope to be part of breaking the stigmas around mental illness and supporting others in similar situations,” adds Laura’s daughter, Catherine Greene.

“In the fundraising and awareness-raising through social media alone, we have heard others’ stories. Sadly, almost everyone has a personal connection.”

“We are looking forward to the Walk in the fall to show support, not only for our family, but for all the families that are suffering from this disease,” concludes Charles. “The difficulty that this brings to a marriage and the family, is that conversations about past events are no longer necessary and no longer able to happen.

The devastation from Alzheimer’s and thoughts about that lead to a very dark place. Our hope is to bring light to that dark place for families.”

Forsyth Family is proud to be a media partner for the 2021 “Walk to End Alzheimer’s” events in Mount Airy on September 18th and in Winston-Salem on November 6th. To join us and the Turner Family, sign up as a walker, team captain, or sponsor at alz.org/ walk, or by calling 800-272-3900.

Alzheimer’s Walk

SEPTEMBER 2021 / 73

The

BY LISA S.T. DOSS

vividly green, lush landscape of grass has value to homeowners! It sends the message of care and order to any passerby. We don’t usually associate grass with thousands of oxygenproducing plants, but that’s precisely what they provide to humans. For all the positive benefits the unblemished lawn offers, it’s disheartening to have to ignore areas that cannot grow the desired result; therefore, a solution is needed!

SOIL TYPE The best method to determine a soil’s composition is through simple testing with minimal time or disruption. First, dig three to four inches below the surface with a trowel and place the contents into a bowl. Then, break the pieces apart and remove rocks and sticks until smooth. Next, grab a handful and squeeze it into a ball. Poke a hole into the center with your finger.

Now, determine your results: • If the ball remains cohesive, it’s comprised mostly of clay.

• If it remains mostly intact, it’s loam—a good balance!

• A complete crumbling is sand.

Understanding the composition will help you correct the problem. Most likely, you’ll need to till the area and add at least two inches of enriched soil. On top of the compost, add a few inches of mulch to break down, further offering nutrients over time.

SUNLIGHT Most plants require a minimum of six hours of sunlight within an environment of rich soil.

When only three or four hours are available, we often think only a few perennials exist in the category; however, partial sun plants usually yield strong flower power and striking blooms, while surviving in challenging conditions. Here are a few suggestions that do not disappoint!

• ANEMONE: As a member of the buttercup family, the anemone grows from fibrous roots. Usually planted in the fall to reveal an array of colorful flowers by spring.

• ANISE HYSSOP: As a medicinal herb, it’s also a tall, striking plant with lavender blooms appearing from mid-summer to early fall!

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• ASTILBE: High above a dark, green fernlike foliage, fall, feathery plumes appear in lavender, pink, red, or white flowers.

• BLACK-EYED SUSAN: Brighten up an area with bright yellow petals. While attracting pollinators, the blooms extend from summer through late fall.

• THE BLEEDING HEART: Growing to a height of 15 inches and spanning 12-inches, the beauty of this plant is its heart-shaped blooms cascading from arching stems. The plant is both easy to grow and tolerates challenging soil types.

• COLUMBINE: A distinct bell-shaped flower often is purple in the spring and changes to maroon in the autumn. It also attracts hummingbirds.

TIP: If the soil receives large pools of water, aerate. By creating holes into the ground, you’ll encourage air and water flow.

GROUND COVER Without the time to amend the soil, one solution is to transition a barren area into a focal point with various stones and a sea of low-growing plants. Buy several varieties to weave layers and textures of color. Make sure to read the label. Most ground covers demand full sun to thrive.

• CREEPING PHLOX: An ideal plant for retaining or stone walls and hillsides.

• CREEPING THYME: Growing to a height of three inches, the plant adds beauty and color between garden stepping-stones, crowds out weeds, and spreads.

• RUPTUREWORT: Also known as the “green carpet,” the dense evergreen foliage offers a splash of color in spring and fall. Like many ground covers, Rupturewort is reasonably soft when underfoot. Its popularity stems from a slight vanilla fragrance.

• SCOTCH MOSS: Forms a soft mat that works well along walkways to minimize weeds. The beauty arrives when tiny translucent white flowers appear in spring.

TURF OPTIONS Even shade-tolerant grasses need at least four hours of direct sunlight per day. If possible, try trimming limbs or removing trees to promote pockets of light. If grass seems like an impossibility, consider: • Investing in a densely shaded grass seed, designed to thrive in low-light environments.

• Buying Zoysia grass plugs, which ensures a dense wear-resistant turf. The plant grows from the stolon, or runners, and expands from the main plant. Its deep and vigorous root system requires little water, and chokes out weeds!

Do not give up! You’ll have a beautiful lawn or attractive feature in no time! Good luck! * Lisa is an N.C. State Extension Master Gardener and State Certified Beekeeper

Presents:

We are pleased to present bestselling author and NPR host Celeste Headlee and her latest book, Do Nothing – How to Break Away FromYour Overworking, Living Best Life Overdoing, and Underliving. Headlee illuminates a new path ahead to put work aside, and start living instead of doing – important lessons to help us all live our best lives.

Wednesday, October 13, 2021 2:00-3:30 pm Benton Convention Center For tickets and sponsorship information visit BestLifeSeries.org or call 336-331-1326.

Proceeds from this event go directly to support patients and families in need of care. Your participation goes a long way to help others.

Formerly Hospice & Palliative CareCenter

SEPTEMBER 2021 / 75

Child Safety Series CAR SEATS

Each

BY TARYN JEREZ

month this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

Did you know that 95% of parents leave the hospital with their newborn baby unsafe in their car seat? According to Michelle Pratt of “Safe in the Seat,” a nationally certified child passenger safety expert and owner of her business “Safe in The Seat,” thousands of families struggle with feeling confident about keeping their child protected when it comes to car seat safety. Whether you have a baby on the way or grandchildren you care for, there are steps you can take to help put aside fear and embrace the knowledge to keep those precious little ones safe.

How to Get Started Safely with Your Car Seat It may seem simple, but the very first step to car seat safety is making an informed purchase decision. Take time to learn about which car seat options are appropriate for your baby or child’s age, weight and height before you buy. Read recent product reviews, watch videos, check consumer reports and ask friends and family about their experiences with certain makes and models, to help build confidence as well. Next, it’s important to understand how to correctly install the car seat in your vehicle and buckle your child in, according to the manufacturer’s instructions. If you want to go the extra mile, you can have it inspected by a certified technician. Many will also allow you to show your child in their seat to double check if their positioning in the harness is correct.

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Understanding the Dangers of Improper Car Seat Use “Correctly used child safety seats can reduce the risk of death by as much as 71 percent,” according to Safe Kids Worldwide. Once your car seat is installed properly, it’s crucial to make sure the car seat supports them properly throughout their growth. Each car seat manual, as well as many of their maker’s websites, will provide safety guidelines for adjusting both the seat and your child’s positioning as they grow. This will include things like when to adjust the angle of the seat, how long the child can safely use the car seat, when to turn the car seat forward-facing, at what point a booster seat is appropriate and more. Remember, more than half of car seats are not used or installed correctly, so keep the manual close by and reference it often during the duration of the car seat’s use.

Common Car Seat Safety Myths You can check your car seat installation is correct at any fire station. False.

You can have your installation checked at a fire station, but not all locations are equipped with the knowledge needed.

According to Buckle Up NC, “Permanent Checking Stations (PCS) are locations where parents/caregivers can receive information about child passenger safety from nationally certified Child Passenger Safety Technicians and have their car seats and seat belts checked to be sure they are installed and used correctly.”

Just answer these questions before purchasing; has this car seat ever been in moderate to severe collision? Do you have the manufacture date, model number and instructions? Is the car seat recalled, expired?

Your child is ready to move to forwardfacing or a booster once they reach the right age. False.

As exciting as it can be for your child to reach the milestone of facing forward like their siblings and parents, there is no proper age to make this change.

Instead, children must reach the correct height and weight requirements, following the manufacturer’s guidelines specifically.

If an item is purchased through a reputable retailer, it’s safe to add to my car seat. False.

Unfortunately, there are plenty of adorable and “helpful” aftermarket car seat items, sold by some of the most popular baby brands, that are deemed unsafe. The rule here is that any car seat item sold by anyone other than the actual car seat manufacturer, even when it is marketed for safety or convenience, is not considered the safest fit for your child, due to it not being made specifically for your model.

Helpful Resources to Learn More • Safe in the Seat Instagram Account - @safeintheseat [ONLINE EDITION HYPERLINK: https://www.instagram.com/ safeintheseat/]

It is considered unsafe to get a secondhand, used car seat for your child.

False.

• Safe Kids Worldwide [ONLINE EDITION HYPERLINK: https://www.safekids.org/car-seat]

A used car seat can be a cost-effective option and there is no reason to feel you’re making the wrong choice as long as you’ve done your research.

• Forsyth county requests for child safety seat installations can be made by calling the Community Resource Unit directly at 336-773-7835.

Pretty in Pink

SEPTEMBER 2021 / 77

10 TIPS FOR HIGH SCHOOL FRESHMEN

BY TRIAD MOMS ON MAIN GUEST BLOGGER JULIE GILJAMES, 9TH GRADE TEACHER

My

ninth-grade team, comprised of five seasoned educators with a collective 75+ years of teaching experience, takes pride in the ninth-grade curriculum we have created for our students. Through that lens, we have ten words of wisdom for students embarking on their first year of high school, though many of these adages apply to all grade levels.

So, students, read on and learn as you reflect on the experience that is high school.

1. Get to know your teachers. They care about you.

Kids often do not realize that their teachers truly care about them as if they were their own family. I cannot tell you the many nights I’ve found myself sleepless with worry over one of my students. I am also just as excited when a student reaches their goal. My team agrees. We advocate, encourage, support, and want the best for you, just like your parents. When a student gets to know his teachers, he sees the result: motivation improves and success follows.

2. Fuel your body with the tools you need to succeed.

What does that mean? Sleep, food, exercise. Teens need an average of nine hours of sleep per night. Netflix binges, and all-night COD can interfere, so be smart. Get plenty of rest.

Parents need not be afraid of removing distractions (the cell phone, computer, tablet) to ensure rest. Many students have walked into my classroom tired and cranky due to late-night texting. Students also need to eat healthy foods. Teens cannot exist on Gatorade and Doritos, especially when you are what you eat. Exercise is also important, but mainly as a stress buster.

High school can be stressful; determining a routine of exercise will help your brain and body function at their peak. With the right combination of these fuels, you will create habits that will last a lifetime.

3. Find support in the right places.

Parents, counselors, coaches, and teachers can be relied upon to steer you in the right direction when you find yourself navigating a tricky dilemma. And let’s face it, at fourteen, your area of expertise in many subject areas is lacking. Teens are still learning and can be trusted to make mistakes. Seek help.

Adults: It’s important to listen and guide, but ultimately, teens need to learn from mistakes with logical consequences.

4. Get involved.

We know this is what makes high school: clubs, sports, games, arts, service, and travel. All of these together create friendships and memories that last and allow you to become a part of a community—something bigger than you. Be a part of it, and you will have a lot more fun. Case in point:

5. You are the average of the five people you spend the most time with. Choose wisely.

At our school’s Inspiring Learning series, Rogan Kersh, WFU’s Provost, shared this piece of advice with our ninth graders several years ago. This adage rings true and reminds me of my grandmother’s sage wisdom, always perfectly timed with a planned evening of mischief. Think about it—how often have you been accused of misbehavior when a buddy implodes?

The company you keep defines your character, so surround

yourself with friends who lift you up, want the best for you, and make good choices.

6. Know when to slow your pace and when to “get it.”

Our team regularly praises students for “gettin’ it.” Translation: goals set, consistent effort maintained, and achievement met.

Your freshman year is when you establish the foundation to support your learning in the years to come. If you put forth minimal effort, expect gaps in your learning later. Perfection is never the goal, so taking the time to reflect on the big academic picture should help you determine when to slow your pace. Mainly, if you want life to happen, go after it . . . life doesn’t come calling. You got to get it!

7. Ninth-grade matters.

No need to ease into high school: your freshman year is equally important as your sophomore, junior, and senior years.

Working ahead, reviewing daily, and staying organized are all good habits that will help you succeed. Recognize when you need help, and ask for it. (By the way, seeking help doesn’t make you weak; it makes you savvy, assertive, and resourceful.)

Remember that the only place “success” comes before “work” is in the dictionary. Do your work, and reap the rewards! A tip: create a binder by year to house transcripts, awards, service work, and all the character-building records you will need to apply for college.

8. Different is not less than. Be open to others.

High school is when you begin to shape the kind of adult you will be. Staying open-minded allows you to experience anything and everything you choose. Practice tolerance and acceptance everywhere you go, even if you’re uncomfortable with the way a person is. Being kind to the loner in the cafeteria doesn’t make you weird; it just makes you a good person.

9. Be kind.

Harper Lee’s Atticus Finch of To Kill a Mockingbird leaves quite an impression on his children, Scout and Jem, when he says, “You never really understand a person until you consider things from his point of view, until you climb into his skin and walk around in it.” Empathy and compassion for others are really what most parents want from their children, so go forth and be the good in the hall, at the lunchroom, on the field, in the classroom, and on the bus. Your character matters.

Be intentional.

10. There’s a reason you have two ears and one mouth.

It’s so important to listen and think BEFORE speaking. High school can be a place of judgment, low self-esteem, and bullying. Avoid contributing to those behaviors, and in fact, rehearse how to stop them. Always listen more than you speak.

To freshmen everywhere, we get it. As you begin to think about what’s ahead, recognize that we know times have changed, but the fundamentals of the experience remain the same.

High school is a roaring good time. The people, teachers, and experiences all create memories that bring limitless laughter and smiles. Show school spirit in the biggest of ways, dance like a fool, go to prom, ask a girl out, take appropriate risks and play. Find the fun in high school!

For more articles like this, log on to www.TriadMomsOnMain.com 78 / FORSYTHFAMILYMAGAZINE.COM

iHeart

SEPTEMBER 2021 / 79

Goodbye Summer, Hello Autumn Wow, where did summer go? I realize it is officially still summer until September 22nd, but for many of us, summer ends when schools open, the pools close, and long family vacations end. Living in a beach town, I am ready for there to be fewer tourists so it is easier to find a place to park not only my car, but myself in a chair and toes in the sand.

I am also looking forward to cooler temperatures and less humidity, but to be honest, that may not happen until November!

When I do look back, the summer was filled with a lot of wonderful events.

Finally being able to venture out more meant the ability to see friends that had stayed in while waiting for the vaccine to take hold and the virus to abate somewhat, before this new variant came along. Hopefully, this one will be short-lived and our lives can go back to some semblance of normalcy. Catching up face-to-face, enjoying lunch out, and sharing pictures of our grandchildren was a true gift.

Summer also meant visits from my Charlotte family. It had been so hard not being together throughout the year. I am not a huge fan of a lot of the modern technology, but being able to FaceTime with them definitely made it easier to deal with being apart -although, real hugs are definitely better than virtual ones. Thank goodness, there are four grandchildren that live here, so they got extra doses of their Gigi. Having all my family together was something I won’t ever take for granted again.

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Summer also saw two of my granddaughters and one grandson heading off to camp.

My 13-year-old granddaughter had been going to the same camp her mom and aunts went to, for years, but the eight-year-old granddaughter was experiencing overnight camp for the first time. Fortunately, she was attending the same camp as her cousin.

Although she was a bit unsure about going, she had a great time. She ended up going to another overnight camp in Idaho where the family was vacationing.

It was fun listening to all three of them talk about their experiences. I learned a lot about activities at boys’ camps from my grandson, and remembered so much of what my daughters related when they came back from their time at camp in hearing from my granddaughters.

July brought one of those birthdays that call for a monumental celebration.

I have always wondered why certain ages are thought to need more attention paid to it than any of the others. I understand why, when you are a child and turn one, then five,10, 13, 16, 18, and 21 birthdays seem pretty important. Then 30, 40, 50, and 60 are the years you climb the age hill and then go over it. After that, it’s a downhill slide that needs reminding every five years. I must say, even though I had requested a simple family affair, I was overcome by the love, thought, planning, and attention to every detail

my daughters and husband put into making my birthday incredibly special and one I will never forget — no matter how many more of those birthdays ending in five or zero I have.

August was another fast moving month.

It had a major anniversary for my husband and me. We will celebrate that with a big family trip in October. We also had three birthdays to celebrate.

On the 19th, our middle daughter turned — I’m not allowed to say, the next day, our youngest grandchild turned three, and four days after his, another of our grandsons turned six.

Lots of cakes, candles, parties, and gifts in six days.

Now, school is back in session. I have two grandchildren starting elementary school, one finishing middle school, and a daughter going for a second degree. The days are different for my daughters, so they are also different for me. I loved the lazy days of summer — the impromptu trips to the aquarium, ferry and boat rides, fishing, and just hanging out. One last annual family trip over Labor Day weekend signaled the official end to summer for us, but it was a good one -- except for the heat and humidity. Now, bring on fall and all its splendor — and please temperatures in the, well anything but the 90s!

Dirty Dozen

SEPTEMBER 2021 / 81

Skywatcher to Measure Time and Direction Calendars and clocks, the essence of time measurement, began with man first looking up to the heavens and discovering patterns, daily and seasonal.

Located within the Milky Way’s Galaxy, our location, the third planet, can enlighten skywatchers to the universe’s movements.

Following all the other heavenly observers, you, too, can measure time and direction using a long-proven, scientific approach.

False Dawn Rising before dawn may be a rare experience, but a worthwhile one. In fall, late September through October, on mornings free of light pollution and the moon’s light, look east for a softly glowing triangle. The zodiacal light reflects from the dust in the solar system, appearing in varying bright colors of blue-purple near the horizon.

What is an Analemma?

Ready to chase the sun across one year?

Yes, all it takes is a room with a southfacing window, a mirror attached to a windowsill, and post-it notes. On the first day, place the sticky paper on the wall where the reflection hits. Don’t forget to mark the date. Each week at the same time of day, including the time changes of daylight savings, place a post-it on the wall. At the end of the year, you’ll have a shape termed an “analemma.”

A Likely Guide, the Sun Without a compass, you can use a stick’s shadow, aptly named “The ShadowTip Method,” to find true North or any other direction. Ensure the object is well-lodged into the ground and vertical, clearing debris to ensure a visible shadow. Mark the first line with a stone; then, wait roughly 15 minutes to assess a second position with another

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marker. Draw a line from point A to B and extend it about a foot past the second placement. Stand with your left foot at the first rock and look towards North. (Remember, the sun rises in the east, setting in the west. The shadow tip moves in just the opposite direction; therefore, the first shadow tip faces west, while the second marks east.)

TIP: Use the “Shadow-Tip Method” to determine the hour of the day!

Time the Sunset Ever wonder what time the sun will set?

You have the answer by using your hand.

With your elbow straight, hold your hand at arm’s length, turning your hand to view all fingers. Begin by lining the top of the index finger with the bottom border of the sun. Next, count the finger widths until reaching the horizon. Since each finger width represents 15 minutes, multiply to determine the hour of sunset. (Example, eight fingers equals two hours.)

Measuring Degrees of Separation The Celestial Sphere is 360 degrees.

Within the circle, arc-minutes divide the sphere into 60 degrees, as in the minutes of a clock. Standing, the spaces above and below you comprise 180 degrees and form the center of the universe.

To identify smaller distances, consider learning a unique skill great for adults and children: Extend your hand at arm’s length, elbow straight, and palm facing outward.

• The width of the pinky finger represents one degree wide.

• The three middle fingers cover five degrees.

• A fist equals ten degrees. (The Big Dipper measures three fists in width.)

BY LISA S.T. DOSS

• The span between the index and pinky finger is 15 degrees.

• The distance between the thumb and pinky finger is 25 degrees.

TIP: Apply the skill to a game, such as finding the constellations or scouting; remember to account for varying hand sizes.

The Star Clock Whether by land or by sea, adventurers and seamen followed the stars’ path as a directional beacon. Skywatchers used the North Star (the brightest point of the Little Dipper), Polaris (a star in the Big Dipper,) or the “W” (of Cassiopeia) to find their way. Consider designing or printing a moveable two-piece dial to determine the current hour. Users will become experts in finding the Big Dipper’s position with the aid of the star clock!

Gravity and the Moon Looking up includes tracking our nearest satellite. Did you know the moon’s gravity tugs at the Earth, pulling on the tides, extracting moisture from the Earth, and encouraging a term coined, “the lunacy connection?” The value in decoding the moon’s phases is to help present the truth of this phenomenon.

FACT: Start sowing seeds when the moisture in the earth has been drawn near the surface at the new moon.

FACT: Quarter moons only require one to three-quarters rotation around the Earth.

FACT: The illuminating light of a full moon influences sleep patterns and results in unusual behaviors!

Keep searching for answers skyward!

iHeart Radio

SEPTEMBER 2021 / 83

Health Benefits of Moving and Grooving to Music

BY SUSAN B. B. SCHABACKER

Take

a break from the gym and have a dance party instead! Not just a calorie burning cardio workout and fun time, dancing boasts bountiful physical and mental health benefits. Get healthy and happy dancing, whether it’s in a dance class, out social dancing (like salsa or bachata) or even having your own dance party at a venue or at home.

Ease anxiety and rid yourself of stress as you get in the dance zone and dance those cares away! Boost your heart and lung health, improve posture and agility, and strengthen your bones, reducing the risk of osteoporosis.

Other benefits? It doesn’t always cost you to dance, you don’t always need equipment to dance and you can be solo or with friends. And, there are endless options for music, not just upbeat club mixes to dance to.

DIVERSITY OF DANCE Just as with music genres, you won’t grow bored with so many styles of dance. You can always go to a club or have a dance party and freestyle it, but you can also take lessons and head to events with other forms of dance. Get training or learn online with ballet, modern, contemporary, jazz, hip hop, tap, liturgical, belly dance, pole dancing, flamenco and folk dancing.

Find groups and events that include social dancing, ballroom dancing, salsa, bachata, tango, line dancing, shag and swing. And, dance has made its way around the world representing a cornucopia of different cultures from all around the globe, including African, Asian, Latin and European. You don’t have to worry about having two left

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feet or even just one; you can move and groove with whatever you’ve got to benefit your health, express yourself and simply have fun!

BRAIN BOOST Boost memory and cognition. Dancing can decrease your risk for developing dementia. Scientific studies conclude that aerobic exercise can reverse volume loss in the hippocampus where memories are stored. In addition to exercising your body, you are also exercising your brain, building concentration and practicing pattern recognition.

BANISH BLUES Opt for a natural solution for depression that has you moving and grooving, instead of just turning to medications. This fun form of exercise elevates two neurotransmitters (dopamine and endorphins) responsible for feelings of happiness and pleasure. Patients in one study experienced the least symptoms of depression and increased vitality with upbeat group dance. And, in another study of a 12-week dance program, teenagers diagnosed with depression showed reduced levels of depression.

ENHANCE ESTEEM AND EMOTIONAL EXPRESSION Tap into your creative side, go with the flow and get into the zone as you dance up a storm! Channel your emotions into an uplifting and positive experience as you burn those calories and get fit. And, expressing yourself creatively and artistically can enable growth of your identity. Whether you’re

more of a shy wallflower or outgoing social butterfly, you can have fun as you improve your social skills. Dancing with someone else or in a group is an ideal way to feel included and supported, build bonds and boost your selfesteem.

COOLER CARDIO FOR A HEALTHIER HEART Tired of repetitively running on a treadmill? Dance to beats that get your heartbeat going, instead. Support your lungs as you improve your breathing and increase your physical stamina.

Researchers found that moderateintensity dancing, after an average follow up of about 10 years was linked to lower risk of cardiovascular death.

You can glean similar health benefits doing short bursts of intensity dancing, as in interval training.

BETTER BALANCE, STRENGTH, FLEXIBILITY AND AGILITY You don’t have to be a professional dancer to improve your balance, strength, flexibility and agility. You may not be able to do the splits or a 180-degree penche (holding one leg up behind you in the air), but dancing and stretching consistently will definitely benefit your body. Your muscles, ligaments and joints will get toned and in better shape to support your body. You will stand with better posture and move with more grace and ease.

No need to overdo it. Make sure you take breaks, are gentle on your body and stay hydrated with enough water.

So, turn the music up, get revved up and dance it out!

“ Great art picks up where nature ends.”

~ Marc Chagall

1

Diontez Hylton

3

Shane Serrano

2

Synia Bright

4

Hayden Moody

4th Grade Mineral Springs Elementary Kristen Kluttz, Art Teacher

4th Grade Kernersville Elementary Susan Metts Ahlstrom, Art Teacher

7th Grade Southeast Middle Diahann Betzner-Tabor, Art Teacher

11th Grade Career Center Andrea Raines, Art Teacher SEPTEMBER 2021 / 85

The View from My Section – A Father’s Perspective

9/11 Made Us See the World Differently

BY A. KEITH TILLEY

I heard often before we had our first child, “Once your child is born, you’ll never be the same.” After becoming a parent, I would soon learn just how true those words were, for so many reasons. September 11th, 2001, was an example.

Turning on the news in those days and seeing foreign countries bombed was not such a rare sight. We knew it wasn’t good, but if we’re truthful, we really couldn’t relate to what they were going through. It’s not our fault; it’s just if you have not experienced it, how could you truly understand? But on this particular Tuesday morning, that all changed.

I was working in my office preparing for what I anticipated to be a busy day, but not for the reasons it turned out to be. My co-worker across the aisle was a New Yorker who had recently relocated to this area. I was busy on my computer when he stepped into my doorway with a puzzled look on his face. I remember his first words vividly, “A plane just crashed into one of the Twin Towers.” He said his friend had called him from New York to give him the news. At the time, they thought it was a terrible accident. We decided to go over to the conference room next to the company president’s office and ask her if we could turn the television on. This was before cellphones with Internet access were widely available.

We told her the news of the terrible accident, and she said, “Of course!”

When we turned on the NBC Today Show, they were just beginning to talk about it. The news was just starting to break across all the channels. As they reported, there was a camera focused on the tower as smoke billowed out several floors from the top. Suddenly, as we were watching, another plane flew into the second tower. Our jaws dropped in unison as we both looked at each other. This was no tragic accident; it was an act of war!

We immediately went over to the president’s office and told her this was something totally different. She hurried into the conference room to see what was happening. We, in turn, told a couple of people walking nearby to let others know. It wasn’t long before the conference room was crowded with co-workers watching the attack unfold. I remember feeling a sense of shock. I couldn’t believe it was real. I had been in Atlanta during the Olympic Bombing and that was the closest

thing to how it felt. As the morning unfolded, it would be followed by the attack on the Pentagon and then by those brave souls—passengers who fought and brought down the plane in the field in Pennsylvania, rather than have it hit the Capitol or the White House.

As I watched a few people walk by and pop their heads in, seeing what was happening, and then quickly getting back to work and even asking questions about reports, etc., I couldn’t believe it. They seemed unfazed by it all, as if it was just a typical Tuesday, going about their business. Our company president understood the gravity; thankfully, she was a mother. Soon after, she announced that anyone wanting to leave for the rest of the day could do so. And yet, no one felt comfortable leaving because of how it might appear. The single people appeared okay, but those with children had a different response entirely, especially the mothers.

It was a strange time, and most of us were filled with a strong desire to be with the ones we loved. My pregnant wife called me, having already spoken to our babysitter. She said our son was having a good time playing with the other children in the backyard, not having any idea what had taken place. We both decided that was probably best for him to stay, since he was enjoying himself.

The different responses, though surprising, probably shouldn’t have been all that unexpected. For those without children, it was an event that took place in another state. The implications for the near future were still unclear. But for those of us with children, it felt much different. That’s what being a parent does to you. It’s one of the ways it changes you that you don’t anticipate before you have them. You see the world and what happens in it differently.

That day changed my wife and me in more ways than one.

That evening when my son came in from the babysitter’s with a smile on his face, and later when he told me all about his day, I can only remember one thing. The joy I felt to hug him and be in his presence, knowing he was okay. It may sound weird if you don’t have children, but to the parents out there, I think you understand.

To comment and see more, visit theviewfrommysection.com.

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DUE TO CAPACITY RESTRICTIONS, MANY GAMES WILL SELL OUT. RESERVE YOUR TICKETS IN ADVANCE. SEPTEMBER 2021 / 87

Intentional Teaching, Impromptu Moments

BY LISA S.T. DOSS

The

unplanned happenstance occurs daily, if not hourly! Questions appear as a child comes across real-world learning situations. Why let a good lesson drift by? Instead, capitalize on solving problems and impart, in context, impressionable wisdom. Parents may offer impromptu lessons on life skills, the art of friendship, or delving into educational themes, such as reading, mathematics, history, or science. It doesn’t take props or money, just a willingness to stop, listen, and allow a lesson to occur naturally!

Redirect Impulsive Energy

It happens. Preschool-aged children will pick up an object in anger and toss it across the room. The intentional moment helps redirect frustration into a fun game. Cathy writes, “My teachable moment happened when my two-year-old kept throwing toys. I channeled that energy into a learning experience. I handed him bean bags with numbers and letters on them. I asked him to identify the symbols before tossing them into a bucket. They were learning their alphabets and numbers and having loads of fun in the processes.”

“It Doesn’t Work?”

“A three-year-old child using crayons to draw a picture didn’t understand she couldn’t apply white on white paper,” writes J. Williams. “That moment became teachable. First, I explained that the white crayon could not show up. The child asked a few moments later, ‘I don’t understand.’ I then shared that maybe we could try an experiment, which caught the attention of other peers. In displaying different [other] colors of construction paper, she then used the white crayon to write on each paper.

In excitement, she said, ‘It does work.’ That one activity opened the door for new questions and learning.’”

rain, fog, or sun. Every slight change in the temperature or noticeable weather condition offers you the chance to provide some information. The drive to school is a fabulous time to engage in a learning conversation. Just by bringing attention to the outside, your child will be more aware of the exterior world!

Reading Builds a Baseline

No need to worry about an Internet connection; books provide infinite lessons just by opening the cover. Parents don’t need to worry if they don’t always have the correct answer. In the pages of fiction and non-fiction books, children and adults can problem solve, meander through ideas, and open additional titles in the search.

Another viable option is to start listening to a child-theme audiobook together. The curious child is bound to ask about terms, vocabulary, and themes surrounding plans, escapes, and values, such as loyalty, trust, and the greater good! Consider adding a broad range of reading titles that can broaden your child’s worldview while helping them grow!

Explore Outdoors

Parents tell children to play outside every day. While there are distinct benefits from individual exploration in thinking through problems and finding solutions, parents, too, can take the initiative and join their child for a walk, hike, or naturebased activity. Talk about the leaves, types of trees, the benefit of insects, the impact of erosion, or why moss grows on rocks. Every step forward provides new insight into our world.

Field Trips

Leaving familiar roads and entering a new county or state offers a lesson in history about time, events, and people. Take the time to read plaques, enter parks, and walk down Main Street. Every town has a unique flair that may include a piece of history. Stop by museums and talk to the locals about their favorite historical sites!

Talk About the Weather

It may begin with just one question, “What do you see outside your window?” The answer could be moisture on the windows,

88 / FORSYTHFAMILYMAGAZINE.COM

“A teachable moment can be planned or unplanned,” writes Annette Johnson. It is taking advantage of an opportunity to teach a child something. As they look for guidance, an adult can make the moment count.”

The intentional moment is not just for preschool-aged children; the elementary child still requires direction and lessons about their surroundings. Indirectly, by being together with parents, grandparents, or family friends, the curiosities of life will always open the door to new information!

l o o h c -S o -t k c a B y Health Breakfasts

St. Patrick’s Day Treats

BY KRISTI JOHNSON MARION & EMILY DODSON

BY KRISTI JOHNSON MARION

If you find yourself running late on busy school mornings because your kids favor the snooze button like mine do, then you understand how difficult it can be to be sure they eat the “most important meal of the day” at all, let alone a healthy one! These easy, freezer-friendly, make-ahead, grab-and-go breakfast options check all my boxes, saving time in the mornings and offering the ease of grabbing one on the way out the door, as well as peace of mind that there are healthier than your average granola bar or pop tart.

NO-BAKE SNICKERDOODLE PROTEIN BITES (GF, Vegan) INGREDIENTS: ¾ cup GF Rolled Oats or GF Cereal of choice ¼ cup Vanilla protein powder ½ cup Almond flour 1 heaping Tbsp. Cinnamon (more for coating) One-third cup Nut Butter of choice 1 tsp. Vanilla extract ¼ cup Maple Syrup (or Honey if not vegan) DIRECTIONS: 1. In a food processor, grind the oats (or cereal), then place in mixing bowl. Note that grinding is optional—keep them whole if you adjust the maple syrup/ honey amount to make them hold together.

2. Stir in almond flour, protein powder, cinnamon and nut butter. (Alternatively, blend all ingredients except the honey in the food processor or blender until a mealy batter is formed. Scrape out and transfer to bowl.)

3. Add in maple syrup/honey and vanilla and mix with hands, adding in more syrup/honey and/or nut butter if mixture is too dry.

4. Place parchment paper on a cookie sheet. Roll batter into 1.5” balls and roll in additional protein powder and cinnamon. Place on parchment.

5. Freeze 20-30 minutes, then transfer to freezer bags. Keep in fridge or freezer for up to 6 weeks.

APPLE ZUCCHINI MUFFINS INGREDIENTS: 2¼ cups Whole Wheat flour ¾ cup dark brown Sugar ½ tsp. Baking Soda ½ tsp. Baking Powder ½ tsp. Salt 1 tsp. Cinnamon ¼ tsp. ground Allspice 1 cup Buttermilk ¼ cup Applesauce, unsweetened 1 Tbsp. Coconut oil (or vegetable oil) 1 Egg 1 tsp. Vanilla Extract 1 cup Granny Smith apples, peeled, diced ½ cup Granny Smith apples, grated ½ cup Zucchini, grated with moisture squeezed out slightly

FREEZER BREAKFAST BURRITOS INGREDIENTS: 14 Maple breakfast Sausage Links (or favorite Breakfast Sausage) 1 red Bell Pepper, seeded & diced 1 green Bell Pepper, seeded & diced 1 yellow Onion, medium, peeled and diced 2 Tbsp. Avocado or Olive il, divided 2 cups Cheddar cheese, shredded 12 large Eggs 10 burrito-size flour Tortillas Salt & Pepper to taste DIRECTIONS: 1. C ook the sausage according to package directions.

Let cool. If links, slice into small pieces.

TOPPING: 2 Tbsp. Turbinado Sugar (sugar in the raw) ¼ tsp. Cinnamon

2. I n a skillet over medium heat, cook diced peppers and onions with 1 Tbsp. oil 5-7 minutes, until soft, but not browned. Transfer to bowl and salt and pepper to taste.

DIRECTIONS: 1. Preheat oven to 375°F. Line a muffin tin with paper liners or spray with cooking spray.

3. I n a bowl, whisk the eggs with salt and pepper to taste. Add 1 Tbsp. oil to the same skillet and cook the eggs until they are soft scrambled. Do not overcook.

2. In a large bowl, whisk together flour, brown sugar, baking soda, baking powder, salt, cinnamon, and allspice.

3. In a small bowl, whisk together, buttermilk, applesauce, egg, coconut oil, and vanilla extract.

4. Stir the wet batter into the dry mixture until just combined. (Do not overmix.) Gently stir in the grated apple, chopped apple, and grated zucchini.

5. Fill the prepared muffin tin cups ¾ full.

6. In a small bowl, stir together the raw sugar and cinnamon and sprinkle onto the muffin batter in the muffin tin.

7. Bake 20 minutes, or until muffins are golden and a toothpick inserted in the center comes out clean. Cool to room temperature and serve.

4. To build the burrito: Divide the sausage, veggies, eggs and cheese into 10 portions. Add eggs to the center of the tortilla, top with sausage, veggies, and sprinkle with cheese. Roll up tortilla, tucking one end up and over the filling, folding in the sides, then roll up into a burrito. Repeat with remaining ingredients.

5. F reeze the burritos on a cookie sheet, then wrap in foil and place in freezer bags.

6. When ready to reheat and eat, unwrap a burrito from the foil. Loosely wrap it in a dampened paper towel and microwave for 2 minutes. Let cool 1 minute before eating.just combined. (Do not overmix.) Gently stir in the grated apple, chopped

NOTE: These muffins freeze well in a freezer bag.

SEPTEMBER 2021 / 89

Celebrations Shout out your Celebration!

Email your hi-res photo and caption to Robin@ForsythMags.com

Sandy’s 60!

Happy birthday to Sandy Holt!

Lordy, Lordy, Abby Hedgecock is 40!

90 / FORSYTHFAMILYMAGAZINE.COM

JEJ Photos

AUGUST 2021 / 91

Sunshine Sparkling Energy Waters Find Your Favorite Sunshine!

BY MARTIE EMORY

Yes,

something delicious did actually arrive on the scene in 2020, and it continues to capture an enthusiastic audience and expand an already loyal following! From Winston-Salem-born Sunshine Beverages comes Sparkling Energy Waters, you’ll fall in love with for an important list of healthy—and flavorful—reasons.

“All Sparkling Energy Waters are zero sugar, zero calories, zero sweeteners, and zero carbs,” explains Sunshine’s CEO, Lizzie Roediger. “They are simply crisp, classic seltzers packed with both flavor and functionality.”

Inviting customers to rethink their energy drink options, the Sunshine team also shares the top three major factors that influenced product development of the new Sparkling Energy Waters: the growing consumer demand for zero sugar, increased demand for stacked functionality in food and beverage products, and the overall accelerating growth of the sparkling water category.

Every 12-ounce can of Sunshine Sparkling Energy Waters contains 100% of your daily value of vitamins A, B3, B5, B6, B12, C, D, and E, along with key minerals calcium, magnesium, and potassium, and essential electrolytes for the much-needed hydration that is so easy to overlook when you’re juggling an extra busy day.

Each can’s 70 mg of caffeine (from organic green coffee beans) is roughly equivalent to a regular cup of your favorite coffee—but a healthier option with nothing artificial—and offers you extra focus for workdays, with a fun dash of sparkling bubbles as a bonus!

Flavors include Lotus Pear, Pomegranate Acai, and Citrus Lime, and the team tells us that Pomegranate Acai is the most popular flavor, with its irresistible blend of sweet and tart, while Lotus Pear (the office favorite!) runs a close second!

Originally launched by an award-winning advertising agency based in Winston-Salem—The Variable—Sunshine Beverages has grown quickly across the Southeast and the Mid-Atlantic regions, and calls Trade Street home for their local offices.

All Sunshine beverage products are clearly created to brighten every single day—knowing you’ve made a healthy choice of what to drink—and the company makes it a personal mission to help consumers feel their very best. It’s a mission statement they also carry throughout their entire business operation.

Lizzie also emphasizes the company’s down-to-earth goal of “spreading sunshine”—translating to always choosing the good in every situation and spreading positivity not only to their consumers, but also their business partners and the entire Sunshine Beverages team.

“Be it a small gesture or going the extra mile, we take a people-first approach in everything we do!” she says.

For lucky consumers of Sunshine products, it’s a chance to add a fun, flavorful choice to their daily goal of staying alert, hydrated, and healthy!

For more information on Sunshine Beverages and to locate retail stores near you that carry their delicious line of Sparkling Energy Waters, visit Drinkthesunshine.com, and follow them on Instagram @drinkthesunshine. While retail distribution of the sparkling energy waters is concentrated in the Southeast and Mid-Atlantic, all Sunshine Beverage products are sold and shipped nationwide via Amazon.com, Walmart.com, GNC.com, and Drinkthesunshine.com.

92 / FORSYTHFAMILYMAGAZINE.COM

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SEPTEMBER 2021 / 93

LO C A L E V E N T S

SECOND WEDNESDAYS

SEPTEMBER 13

PROFESSIONAL WOMEN OF WINSTON-SALEM MEETING 11:30am-1pm, Footnote on 4th Street in W-S. Join PWWS for the monthly meeting. Learn more at PWWS.org.

KIDS’ MORNING OUT 10-11:30am, Salem Gymnastics & Swim, 4870 Country Club Road in W-S. Grab a friend and bring the kids for a morning of fun at Salem Gymnastics! Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and two warm water pools with amazing instructors. If you’d like to give the pool a try, don’t forget your bathing suit and towel! Children under three must be accompanied with a parent in the pool.

Each adult also receives four tickets for the fabulous prize board drawings.

SEPTEMBER 2-4

34TH ANNUAL USED BOOK SALE 9am-9pm, Education Building, Winston-Salem Fairgrounds, 400 Deacon Boulevard, Gate 5. The book sale is one of the largest in our state! Parking and admission are free!

This is truly a book sale with a purpose! All proceeds of the sale benefit the programs and services provided for older adults in our community. During 2020, the Shepherd’s Center provided services to more than 6,400 individuals. More than 300 volunteers provided in excess of 25,000 hours of service in our community.

The Shepherd’s Center mission is to support and promote successful aging through direct services, educational, volunteer and support programs for older adults. www.shepherdscenter.org

SEPTEMBER 9 WINSTON-SALEM DASH VS. BOWLING GREEN HOT RODS 7pm, Truist Stadium, 951 Ballpark Way in W-S. Lowe ‘s Foods Thirsty Thursday – Select discounted beers throughout the stadium. Pups In The Park – Bring your pup to the park! This year Pups in the Park presented by Tito’s benefits AARF of Winston-Salem. wsdash.com

SEPTEMBER 10 WINSTON-SALEM DASH VS. BOWLING GREEN HOT RODS 7pm, Truist Stadium, 951 Ballpark Way in W-S. Friday Night Fireworks. wsdash.com

SEPTEMBER 12 NEW DAY COMMUNITY CHURCH GRAND OPENING (SEE PG62 10:30am; 1111 Lewisville-Clemmons Road, Lewisville. Join us for worship in-person and online.

GRANDPARENTS DAY PICNIC 10am-2pm, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Bring the grandkids and family, or come on your own, to have some fall fun at the Preserve. Bring a picnic lunch, enjoy a self-guided tour of the farm and participate in natureinspired picture-frame crafts for the whole family. This event is free, and donations are gratefully appreciated.

FREE COMMUNITY MOVIE (ANGSTMOVIE.COM) AND PANEL DISCUSSION 6-8pm, River Oaks Community Church, 1855 Lewisville-Clemmons Road in Clemmons. Free community movie followed by a panel discussion of experts from the community and the school system. The last 17 months have been full of stress, mental exhaustion and anxiety and especially among our children and teens. Learn tips for managing stress and helping your children. carenetnc.org/ piedmonttriad/

94 / FORSYTHFAMILYMAGAZINE.COM

SEPTEMBER 14 GIRLS’ NIGHT OUT 5pm until…Bermuda Run, 324 Bermuda Run Drive in Bermuda Run. We invite you to experience Club Life! Reservations are required; $15 per person includes food…drinks are sold separately.

As always, each attendee will receive four tickets for our fabulous prize board drawings!

WINSTON-SALEM DASH VS. ASHEVILLE TOURISTS 7pm, Truist Stadium, 951 Ballpark Way in W-S. Free Hot Dog Tuesdays – Free hot dogs are available until 8:30pm. wsdash.com

SEPTEMBER 17-19 HAYLEY PAIGE AND BLUSH BY HAYLEY PAIGE BRIDAL TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. Nitsa’s offers the finest selection of couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, sportswear and cosmetics. As the Carolinas’ Couture Bridal Salon, Nitsa’s provides its signature personal service and exceptional in-house alterations. Fabulous since 1964! nitsas.com FRASCARA TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. FRASCARA is a made to order line of women’s special occasion dresses and gowns. Nitsa’s offers the finest selection of designer couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, and sportswear. As the Carolinas’ Couture Bridal Salon, Nitsa’s offers its signature personal service and exceptional in-house alterations. Fabulous since 1964! #wewearnitsas. nitsas.com

SEPTEMBER 18 TRIAD LUNGE FORWARD 5K RUN, WALK & CELEBRATION 8-11am, Center City Park, 200 North Elm Street in Greensboro. From the 5K race to the celebration rally, to the kid’s dash, this year’s event will include a variety of activities for the entire family. The Triad LUNGe Forward 5K Run, Walk & Celebration will be a day remembrance, as well as a day to take action and provide hope to those impacted by lung cancer.

However you choose to participate, your support will make an impact in the fight against lung cancer. All 5K participants will be timed. One mile participants will not be timed. Cost: $15-$35/person.

Sassy keychains, dogtags, sweatshirts, coordinating harnesses, leashes, and bagholders, custom pet portraits, tote bags, and more made locally!

hautedawgshop.com Use Code FORSYTHFAMILY for 10% off

Locally custom made cookies for all occasions!

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mind . body . spirit 336.727.3555 RENTALS / TOURS / SALES

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Ashley Wren, lmbt 336.934.0982 AshleyWren-LMBT.com | AshWren82@gmail.com Licensed Massage Therapist • Master Reiki Practitioner Spiritual Life Coach • Mobile Massage Animal Massage and Reiki

LOCAL BUSINESS

From my Otis to yours, enjoy all the best stylish dog accessories

MARCH 2021 / 95

LO C A L E V E N T S

TWILIGHT GOAT YOGA 7pm, The Farm at Henley Hill, 6890 Henley Hill Drive. Join us for an amazing evening of yoga, under the stars, led by our certified instructor, Fontaine Gervasi, while the goats enjoy grazing and hanging out with you. Yoga is for all levels and most ages. The goats are very gentle and completely adorable. All you need to bring is a water bottle, a yoga mat or towel and an open mind. Cost: $20/person. thefarmathenleyhill.com

SEPTEMBER 18-19 BRASS AT THE MOVIES: THE MUSIC OF JOHN WILLIAMS 3pm, Reynolds Auditorium, 301 Hawthorne Road in W-S (18th); 3pm, UNCG Auditorium in Greensboro (19th). The excitement of film music brought to life with brass! A concert of entirely John Williams music, scores from many of the greatest films ever made. Star Wars, Harry Potter, Indiana Jones, Jurassic Park and much more! Fun for the entire family – admission is free for children ages 12 and under! Have your picture taken with real life movie characters. Also, a costume contest for children – dress up as a character from your favorite movie! Cost: $20/adult; $5/student. More information at www.ncbrassband.org.

SEPTEMBER 19 SALEM BAND “BEETHOVEN LIVES!” CONCERT 3pm, Hanes Auditorium, Elberson FAC, Salem College, 412 Rams Drive in W-S. Join Salem Band as we kick-off our 250th anniversary season! The music of Beethoven and his contemporaries, Haydn and Mozart, will create a program of beauty, familiarity and comfort as we explore just how alive Beethoven remains in the hearts and minds of today’s music lovers. Established in 1771, Salem Band is the oldest, continuous mixed wind ensemble in the nation. www. salemband.org

SEPTEMBER 20 SOCIAL DISTANCING SHOULD NOT BE HAPPENING IN THE BEDROOM Zoom webinar. Is painful sex causing social distancing in the bedroom? For many postmenopausal women, a condition related to low estrogen levels can cause dryness, itching and painful intercourse. Learn about a treatment for this condition that does not involve medications. Find out if the laser technology of MonaLisa Touch® is right for you. novanthealth.org/pelvichealth

SEPTEMBER 24-26 SAREH NOURI BRIDAL TRUNK SHOW Nitsa’s Apparel, 107 South Stratford Road in W-S. Nitsa’s offers the finest selection of couture bridal gowns, bridesmaid dresses, veils, accessories, social occasion and cocktail dresses, sportswear and cosmetics. As

the Carolinas’ Couture Bridal Salon, Nitsa’s provides its signature personal service and exceptional inhouse alterations. Fabulous since 1964! nitsas.com

SEPTEMBER 25 FALL HIKE AT MINGLEWOOD 11am-2pm, Minglewood Farm and Nature Preserve, 238 Minglewood Road in Westfield. Enjoy a seasonal hike on Minglewood’s trails with your family and friends!

The foothills of North Carolina are the perfect place to enjoy a fall hike. The cooler temperatures and beautiful fall foliage create a picturesque backdrop for an outdoor adventure. Enjoy the trails or a selfguided farm tour at Minglewood.

GOING BEYOND SIMULCAST FEATURING PRISCILLA SHIRER Pinedale Christian Church, 3395 Peters Creek Parkway. Pinedale will be a host site for the Going Beyond Simulcast featuring the teaching of Priscilla Shirer and worship led by Anthony Evans. We are excited to offer this event to you free of charge, but registration is required. We will also be offering ASL interpretation for the deaf and hard of hearing. pinedale.church/Simulcast-PShirer-2021

FUTURE

OCTOBER 1-10 CAROLINA CLASSIC FAIR (SEE PG99) Save now on tickets through Sept 30th

OCTOBER 2 TOUR DE BOUTIQUE 2021 After the popularity of last year’s self-guided Tour de Boutique, we’ve decided to offer it for 2021, too! $40 includes your choice of either -- Forsyth Woman Tour de Boutique Quarter Zip Sweatshirt OR Forsyth Woman Tour de Boutique Hat + Long Sleeve Tee Combo. Plus, you’ll get a $10 lunch voucher! You’ll receive door prize tickets, and the more stores you visit on the tour, the more opportunities you’ll have to WIN! Also, every store on the trip is going to have special sales, exclusive to Forsyth Woman’s Tour de Boutique shoppers! Grab your mom, your sister, your coworkers, your best friends, your neighbor and join us for another shop-til-you-drop adventure! Visit tinyurl.com/2021FWTDB for more information and to register.

LEADERSHIP LEWISVILLE-CLEMMONS Register soon! If you live, work, or have a vested interest in the success of the Town of Lewisville and the Village of Clemmons, consider Leadership Lewisville-Clemmons. Learn more at www.

LeadershipLC.com or apply online at tinyurl.com/ LLC2021-22. Questions? Contact Denise Heidel at 336.970.5100.

*DISCLAIMER: E VENT DETAILS ARE SUBJECT TO CHANGE. PLEASE CHECK EVENT WEBSITES & SOCIAL MEDIA PAGES FOR UPDATES AS THE DATES DRAW NEAR.*

96 / FORSYTHFAMILYMAGAZINE.COM

(Ephesians 2:8-9 ESV)

MyGraceFullLife.com Read My Grace-Full Life each month in Forsyth Family!

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EMERGENCY SERVICE • STORM DAMAGE • TREE REMOVAL • PRUNING • CABLING STUMP REMOVAL • TRIMMING • CRANE SERVICE • BUCKET TRUCK SERVICE Locally Owned & Operated • Licensed & Insured Serving the Triad Since 1986 336-345-2572 • DAWSONTREESERVICE.COM

LOCAL BUSINESS

“For by grace you have been saved through faith. And this is not your own doing; it is the gift of God, not a result of works, so that no one may boast.”

SEPTEMBER 2021 / 97

We are Grateful for our advertisers It’s our privilege to work with our advertising partners, who make this magazine possible. Because of their support, we are able to offer Forsyth Family as a free community resource. As you visit these businesses and organizations, please let them know you saw their ad in this month’s issue.

ACTIVITIES

King Triton Aquatics.................................55 Pedego Electric Bikes...............................95 Salem Gymnastics & Swim......................49 Triad Eco Adventures...............................95 Triad Sports Management.......................47 YMCA.......................................................45

BAKERY/CONFECTIONS

Anna Bakes Cookies................................93 Baked Just So..........................................93 Be Kind Coffee.........................................93 Camel City Coffee....................................25

BEAUTY / STYLING

Lewisville Laser........................................55 Lyndhurst Medical Spa............................35 Paparazzi Hair Salon................................19

CHILDCARE

Imprints Cares.........................................35 YMCA.......................................................45

CHURCHES

New Day Community Church..................63

DENTISTS / ORTHODONTISTS

Chermak & Hanson.................................11 Forsyth Family Dental..............................21 Kingery & Kingery DDS............................33 Salem Smiles...........................................51 Vivid Dental...............................................5

EDUCATION

Calvary Day School..................................13 Forsyth Country Day School.....................37

FINANCIAL

Cannon Wealth Management.................23 Fairway Independent Mortgage Corp.....39 Marzano Capital Group............................15 Piedmont Advantage Credit Union..........37 Truliant Federal Credit Union.... Back Cover Wo odard & Company Asset Management Group...................3

HEALTH & FITNESS

YMCA.......................................................45

HOME

Carolina Shutter & Blind..........................25 Casual Furniture World............................33 Chris Wrights, Hunter Realty...................67 Fairway Independent Mortgage Corp.....39 Kitchen Tune-up.......................................53 NC Farm Bureau – Tim Moore..................95 Piedmont Sheet Metal.............................13 S & K Cleaning.........................................59 State Farm – Will Wilkins.........................49 Susan Maier-Colon, Broker......................55 The Ginther Group...................................39 Weedman................................................57 Weeks Hardwood Flooring......................17

MEDICAL

Hillcrest Vision.........................................57 Lewisville Laser........................................55

98 / FORSYTHFAMILYMAGAZINE.COM

Lyndhurst.................................................35 No vant Health – Orthopedics & Sports Medicine Institute.................................7 Penta.......................................................53 Well Care Hospice...................................49 WFBH – Brenner Children’s.......................2 WomanCare.............................................47

PHOTOGRAPHY

JEJ Photos...............................................91 Photo Artistry by Melinda........................59

RADIO STATIONS

WBFJ........................................................65 Hits 100.3................................................79 Q104.1....................................................83

REAL ESTATE & HOUSING

Chris Wrights, Hunter Realty...................67 Fairway Independent Mortgage Corp.....39 Piedmont Advantage Credit Union..........37 Su san Maier-Colon Berkshire Hathaway............................55 The Ginther Group...................................39 Truliant Federal Credit Union.... Back Cover

RESTAURANTS

Baked Just So..........................................93 Be Kind Coffee.........................................93 Camel City Coffee............................. 25, 93 “Glide & Dine” with Triad Eco...................93 Hakkachow Asian Eats.............................93 Little Richard’s Smokehouse BBQ..... 27, 93 Mama Mia Italian Ice...............................93

MOJI Coffee.............................................93 Mossy’s....................................................93 Nothing Bundt Cakes..............................93 Pie Guys Pizza..........................................93 Sunshine Beverage.................................93

RETAIL

Casual Furniture World............................33 Clemmons Bicycle...................................59 Hip Chics Boutique & Gift........................53

SERVICE

City Lights Ministry..................................23 Crossnore Communities for Children......21 Ha yworth-Miller Funeral Homes & Crematory........................................51 Nu............................................................67 S&K Cleaning...........................................59 Second Harvest Food Bank........................9 The Resume Nerd....................................57 Well Care Hospice...................................49 WS Symphony.........................................27

UPCOMING EVENTS

Battle of the Badges................................77 Carolina Classic Fair.................................99 Dirty Dozen..............................................81 Forsyth Family Kids’ Morning Out...........31 Living Your Best Life.................................75 Triton Goggles Gala.................................55 Wake Forest Footbal............................... 71 Walk to End Alzheimer’s..........................73 WS Dash..................................................87

Carolina Classic

SEPTEMBER 2021 / 99

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model year 2014 and newer. Additional terms apply for refinancing existing Truliant auto loans.

100 / FORSYTHFAMILYMAGAZINE.COM